Overwhelmed to Intentional: Recent Episodes
Kristen Alanah
You're a professional millennial woman. You appear as if you have it together. People probably assume that you do. But you know. You know that you don't actually feel like you have it together. You feel a bit like a fraud. You're living in a state of overwhelm that you've tried to solve for years, and nothing has worked. There's another way. I'm here to help.
Starting something new or beginning again and feeling stressed about it? This episode will help you feel confident that starting can be exciting instead of overwhelming.
Want to connect? Follow me on Instagram @_kristenalanah or email me at kristen@kristenalanah.com.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Want to learn a little more about me and about coaching? Head to my website.
If you love the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.
This one is an honest episode about what I'm currently embracing in my own life - the full range of our emotions, not thinking I need to be positive all of the time, and more ease.
Want to connect? Follow me on Instagram @_kristenalanah or email me at kristen@kristenalanah.com.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Want to learn a little more about me and about coaching? Head to my website.
If you love the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.
Are you feeling discouraged that you haven't accomplished certain goals yet?
Do you think that maybe it's time to give up?
Don't quit just yet. This episode will encourage you to keep going. I'll share stories of my own goals taking longer than I wanted them to, and how, in the end, I'm glad those goals took the time they did.
Want to connect? Follow me on Instagram @_kristenalanah or email me at kristen@kristenalanah.com.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Want to learn a little more about me and about coaching? Head to my website.
If you love the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.
I had a super overwhelming week last week and this is how I handled it.
Want to connect? Follow me on Instagram @_kristenalanah or email me at kristen@kristenalanah.com.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Want to learn a little more about me and about coaching? Head to my website.
If you love the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.
Do you find yourself putting off tasks? If you do, it's totally normal. This episode will help you see why you put things off and what to do to start getting those things done.
Want to connect? Follow me on Instagram @_kristenalanah or email me at kristen@kristenalanah.com.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Want to learn a little more about me and about coaching? Head to my website.
If you love the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.
Let's begin 2024 by not only setting goals but planning how they'll come to life. This episode walks you through the steps to do that.
Want to connect? Follow me on Instagram @_kristenalanah or email me at kristen@kristenalanah.com.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Want to learn a little more about me and about coaching? Head to my website.
If you love the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.
To wrap up 2023, I wanted to offer some reflections and questions for you to consider as we think about what we can take from this year into the next.
Want to connect? Follow me on Instagram @_kristenalanah or email me at kristen@kristenalanah.com.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Want to learn a little more about me and about coaching? Head to my website.
If you love the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.
You can't do it all... at least not all at once. And that's okay. Let's talk about it.
Want to connect? Follow me on Instagram @_kristenalanah or email me at kristen@kristenalanah.com.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Want to learn a little more about me and about coaching? Head to my website.
If you love the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.
Make decisions to shift out of helplessness and into feeling in control.
Want to connect? Follow me on Instagram @_kristenalanah or email me at kristen@kristenalanah.com.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Want to learn a little more about me and about coaching? Head to my website.
If you're loving the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.
Let's challenge our assumptions. What if we were to assume the best? I'm diving into this idea and giving you a new mindset to try on.
Want to connect? Email me at kristen@kristenalanah.com.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Want to learn a little more about me and about coaching? Head to my website.
If you're loving the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.
Back at it! It's good to be back, and I'm here with a life update, some rambling about what I've been up to, and a few tips for when you have a lot to do and you're feeling overwhelmed by it all.
If you're loving the podcast and want to connect, head to kristenalanah.com or email me - kristen@kristenalanah.com. I'd love to hear from you!
Taking this episode to give you an update about what I've been up to and what's coming up next. Thanks for being here. Excited about what's ahead.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Want to learn a little more about me and about coaching? Head to my website.
If you're loving the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.
I'm taking a pause on a few things here soon and wanted to share more about that, as well as what I'd recommend when it comes to taking pauses.
If you're ready for coaching, I'd love to work together. To get started, book a free consultation call.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Want to learn a little more about me and about coaching? Head to my website.
If you're loving the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.
How often do you dream about the life you desire? If you didn't have to figure out exactly how to get there, but only got to dream, what would you dream about? This episode will help you dream bigger, and be a little delusional in the process.
Coaching is how we'll help you both dream bigger AND create the life you dream about. To get started, book a free consultation call.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Want to learn a little more about me and about coaching? Head to my website.
If you're loving the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.
What if it all works out? What if you could actually live your best case scenario? If you've been thinking that things don't tend to work out, this episode will change that.
This is the work we do in coaching, and you learn to be the person that lives your best case scenario instead of just thinking about it. The first step is to book a free consultation call.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Want to learn a little more about me and about coaching? Head to my website.
If you're loving the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.
Feeling tired, burned out, overworked, and just not taking great care of yourself? This episode will give you some tips and some new ways to think about taking better care of yourself first.
This is the work we do in coaching, and you learn to be the person that prioritizes your needs. The first step is to book a free consultation call.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Want to learn a little more about me and about coaching? Head to my website.
If you're loving the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.
Staring at that little red bubble above your text message app... and having no idea how to start tackling them? This episode will help you not only take the steps to do so but become the person that doesn't get behind on texts again.
This is the work we do in coaching - help you become the person that's on top of your life, including things like text messages. The first step is to book a free consultation call.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Want to learn a little more about me and about coaching? Head to my website.
If you're loving the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.
Maybe you think negative emotions should be avoided. Feelings like anger, shame, frustration, overwhelm, and vulnerability. If you find yourself running from those and trying to feel better by eating, drinking, scrolling, or shopping, this episode will show you how to feel those on purpose.
Doing so is how you can ultimately feel in control. This is the work we do in coaching. If you're interested in feeling more in control, the first step is to book a free consultation call.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Want to learn a little more about me and about coaching? Head to my website.
If you're loving the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.
If you've considered coaching with me, but have wondered what it would be like, this episode will give you some insight.
The first step is to book a free consultation call and there we'll talk about how coaching can help you feel more ease, peace, and enjoyment in your life.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Want to learn a little more about me and about coaching? Head to my website.
If you're loving the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.
Wanting to live a more mindful, intentional life that you love waking up to every day, but don't know where to start? This episode will give you some tips and examples to create your intentional life.
This is the work we do in coaching. We take you from where you are now to your intentional life. The first step is to book a free consultation call and there we'll talk about how coaching will give you the tools to do so.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Want to learn a little more about me and about coaching? Head to my website.
If you're loving the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.
When life is super busy, you probably feel the most overwhelmed. This episode will teach you how to feel better, even when life is full.
This is the work we do in coaching. If you want to learn how to feel calm despite the chaos, book a free consultation call and we'll talk about how coaching will give you the tools to do so.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Want to learn a little more about me and about coaching? Head to my website.
If you're loving the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.
When you're overwhelmed in your relationships, it's likely that you're thinking THEY need to change for you to feel better. What if you could feel better even if they don't change? That's what you'll learn in this episode.
This is the work we do in coaching. If you want to learn how to feel better in your relationships, book a free consultation call and we'll talk about how coaching will give you the tools to do so.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Want to learn a little more about me and about coaching? Head to my website.
If you're loving the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.
Do you say that you can't be trusted to do what you say you'll do? Maybe you'd consider yourself trustworthy as it relates to other people or other obligations, but not when it comes to your own goals. This episode will teach you how to begin to trust yourself.
If you want to be proud of yourself for doing what you say you'll do and not have this be a problem again, book a free consultation call and we'll talk about how coaching will give you the tools to do so.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Want to learn a little more about me and about coaching? Head to my website.
If you're loving the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.
If you're feeling overwhelmed right now and you want help today, this episode is for you.
If you're ready to stop living in a constant state of overwhelm and ditch overwhelm for good, book a free consultation call and we'll talk about how coaching will give you the tools to do so.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Want to learn a little more about me and about coaching? Head to my website.
If you're loving the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.
Do you ever imagine your ideal life? What it would feel like waking up to it. What you'd do every day. What if you're closer than you think to that ideal life?
If you're ready to create the ideal life you imagine, book a free consultation call and we'll talk about how coaching will give you the tools to do so.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Want to learn a little more about me and about coaching? Head to my website.
If you're loving the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.
Wanting to start a new goal, idea, or habit but feeling overwhelmed? This episode will give you the steps for getting started.
If you want to feel confident getting started on any goal you have in mind, book a free consultation call and we'll talk about how coaching will give you the tools to do so.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Want to learn a little more about me and about coaching? Head to my website.
If you're loving the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.
Do you find yourself arranging your life around everyone and everything else? You're feeling resentful but you're not sure how to change this. This episode will help.
If you want to start living proactively, book a free consultation call and we'll talk about how coaching will give you the tools to do so.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Want to learn a little more about me and about coaching? Head to my website.
If you're loving the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.
Wishing other people would change? If only they would, you'd feel better, right? What if we don't need other people to change for us to feel better? This is the best news ever and this episode will show you how.
If you want to take this to the next level and feel better without other people changing, book a free consultation call and we'll talk about how coaching will give you the tools to do so.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Want to learn a little more about me and about coaching? Head to my website.
If you're loving the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.
In a hard season of life? Struggling to accomplish a goal, in the middle of a hard situation, or just feeling frustrated by a particular area of your life? This episode will help!
If you want even more help in your hard season, book a free consultation call and we'll talk about how coaching will give you the tools to handle it, while feeling better in the process.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Want to learn a little more about me and about coaching? Head to my website.
If you're loving the podcast, I'd greatly appreciate it if you'd leave a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.
Are your goals optional or absolute? Are you making excuses for not achieving them or are you sure they are done and you're taking action accordingly? This week's episode will help you find out.
If you want your goals to be absolute, and then be completed, book a free consultation call and we'll talk about how that can happen with coaching.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Want to learn a little more about me and about coaching? Head to my website.
If you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.
The way to create the life you want is by thinking intentionally instead of unintentionally.
This episode will teach you how to think intentionally, and coaching will show you how to implement this to create an intentional life. You can book a free consultation call to decide if coaching is a good fit for you.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Want to learn a little more about me and about coaching? Head to my website.
If you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed women get the help they need too.
Wish the people in your life understood you? Understood why you are going after your specific goals or why you're doing life the way that you are. This episode is for you to finally understand yourself and no longer need to feel understood by others.
If you're ready to understand yourself and use that to create the life you want, you can book a free consultation call and I'll show you how we'll do this together in coaching.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Want to learn a little more about me and about coaching? Head to my website.
Lastly, if you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed people get the help they need too.
Avoiding tasks, text messages from friends, or a phone call from a family member? Find yourself putting things off because you're feeling anxious? I'm helping you with that in this episode.
If you know you need more help with this and you want to stop being an "avoidant person", you can book a free consultation call and I'll show you how to change this pattern for good.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Want to learn a little more about me and about coaching? Head to my website.
Lastly, if you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed people get the help they need too.
The last six months have flown by and maybe you're feeling a little bummed that you didn't accomplish the goals you set at the beginning of the year. This episode is for you. We'll review the last six months and plan the next so that you can end 2022 with those goals completed.
If you want help with this and know you struggle to complete your goals on your own, I'd love to coach you all the way to your goals. You can book a free consultation call and we'll talk about how we'll do that together in coaching.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Want to learn a little more about me and about coaching? Head to my website.
Lastly, if you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed people get the help they need too.
Find yourself assuming the worst? When your friends hang out without you, you think they don't like you. When your spouse leaves dishes in the sink, you think they don't care to help around the house. When your kids don't do what you ask them to, you think they disrespect you on purpose.
This is likely causing you a lot of emotional suffering. But there's a better way, and this episode will show you the alternative.
Helping you feel better is the work we do in 1:1 coaching. You can book a free consultation call and we'll talk about how we'll do that.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Want to learn a little more about me and about coaching? Head to my website.
Lastly, if you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed people get the help they need too.
Holding yourself back? Keeping your opinion to yourself? Wanting to share more of your life on social media but stopping yourself every time you go to do so? Wishing you could speak up about something that matters to you? Wanting to simply share your thoughts with the people in your inner circle without judging yourself for what you think?
I do this too, and this episode is all about how I'm changing that. I share how to have the confidence for you to do the same.
That's the work that we do together in coaching every single week. You can book a free consultation call and we'll talk about how I'll help you feel confident to talk about the things that matter to you.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Want to learn a little more about me and about coaching? Head to my website.
Lastly, if you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed people get the help they need too.
Find yourself thinking that your life will be better "there"? If only I was where I wanted to be, if only people did what I wanted them to, or if only I had that, then...
What if I told you that you could feel better now?
That's the work that we do together in coaching every single week. You can book a free consultation call and we'll talk about how I'll help you feel better immediately.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Want to learn a little more about me and about coaching? Head to my website.
Lastly, if you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed people get the help they need too.
Do you ever think about what your life without overwhelm would be like? Your brain likely doesn't even go there because you're so stressed that you can't even think about it.
But what if you could not only feel better but do all of the things you currently don't have time for? This episode will give you the opportunity to think about that, envision that life, and imagine what results you'd create if you didn't feel overwhelmed.
That's the work that we do together in coaching every single week. You can book a free consultation call and we'll talk about how I'll help you bring to life that vision.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Or want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Want to learn a little more about me and about coaching? Head to my website.
Lastly, if you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed people get the help they need too.
Feeling super overwhelmed as you think about what you have to do this week? Maybe you started a to do list this morning but then jumped right into work before you even finished writing. You began the day already feeling behind so who has time to sit down and write out a list?! There's work to do!
But what if there was a new way to think about your to do list AND a new way to structure it so that you'll get more done? This episode will show you how.
That's the work that we do together in coaching every single week. If you want to not only get more done but enjoy doing so, I can show you exactly how. You can book a free consultation call and we'll talk about how.
Want a guide to creating a to do list that will have you actually getting more done? Download yours here.
Are we friends on Instagram? If not, come on over.
Want to learn a little more about me and about coaching? Head to my website.
Lastly, if you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed people get the help they need too.
You've been listening to the podcast and you know you want to make changes in your life, but you keep getting stuck on the how - but HOW do I change? That's what this episode is all about.
That's the work that we do together in coaching every single week. If you want to make lasting change in your life, let's chat. You can book a free consultation call and we'll talk about how.
Want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Wanna learn a little more about me and about coaching? Head to my website.
Lastly, if you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed people get the help they need too.
Maybe you think that being overwhelmed is just affecting you right now. But what if the impact is far greater than just this moment? This episode will show you how overwhelm affects you long-term both tangibly and intangibly, and how to change that.
That's the work that we do together in coaching every single week. If you want to stop feeling overwhelmed today, let's chat. You can book a free consultation call and we'll talk about how.
Want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Wanna learn a little more about me and about coaching? Head to my website.
Lastly, if you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed people get the help they need too.
When you're overwhelmed, it's so easy for the brain to blame everyone and everything else around you. However, what that does is reinforce the belief that the problem is outside of you and that those things need to change in order for you to feel better. What I am teaching you in this episode is that you can feel better immediately by owning the overwhelm. When you create it, you can change it, which is the best news ever.
That's the work that we do together in coaching every single week. If you want to stop feeling overwhelmed today, let's chat. You can book a free consultation call and we'll talk about how.
Want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Wanna learn a little more about me and about coaching? Head to my website.
Lastly, if you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed people get the help they need too.
If only you had more time, things would be so much easier, right? What if I told you that the thought, "I don't have enough time" is actually causing you to waste time? This episode will show you how to shift away from thinking I don't have enough time to confidently knowing how to feel more in control of the time you do have.
That's the work that we do together in coaching every single week. If you want more time, let's chat. You can book a free consultation call and we'll talk about how we'll do that in six months of 1:1 coaching.
Want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Wanna learn a little more about me and about coaching? Head to my website.
Lastly, if you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed people get the help they need too.
When you're feeling overwhelmed, pleasure tends to be the first thing to go. I'd like to help you change that. Your life can be intentional and pleasurable. Your everyday life, including taking care of your home and making your coffee, can be a desirable experience.
That's the work that we do together in coaching every single week. If you're ready for a pleasurable, desirable life without overwhelm, you can book a free consultation call.
Want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Wanna learn a little more about me and about coaching? Head to my website.
Lastly, if you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed people get the help they need too.
Acceptance is the fastest way to peace and the first step to lasting change. If we're trying to change our lives by resisting the circumstances we're currently in, not accepting our life as it has been up to this point, and thinking we shouldn't even be in this situation, we're keeping ourselves from growth. This episode will help you change that.
Coaching is how you will learn to accept your life as it is and then make lasting change. If you're ready for that change, you can book a free consultation call.
Want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Wanna learn a little more about me and about coaching? Head to my website.
Lastly, if you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed people get the help they need too.
Wishing people would understand you, see you, validate you? If only they'd say, "I get it", "I hear you", and "I completely understand how you feel", then you'd feel validated, certain in your decisions, secure of yourself, right? Well, not exactly. But if you've spent the majority of your life believing that and seeking that, this episode is for you.
Coaching is how you will learn to validate yourself and not need that external validation from others. To find out how, you can book a free consultation call. I'll show you how we'll do that in six months of 1:1 coaching.
Want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Wanna learn a little more about me and about coaching? Head to my website.
Lastly, if you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed people get the help they need too.
Have you been working towards a goal or a dream and things are going much slower than you anticipated? Maybe you're pretty frustrated that this is how it's going for you. I'd like to advocate for the value of slow growth because there's so much that you get to learn when things are going "slowly".
If you no longer want to feel frustrated, but truly love the process of achieving your goals, coaching is how we do that. You can book a free consultation call to discuss how we'll do that together in six months.
Want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Wanna learn a little more about me and about coaching? Head to my website.
Lastly, if you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed people get the help they need too.
Are you working towards change in your life but feeling frustrated that things aren't happening yet? Maybe you've had some awareness, you see where your growth is, you're taking action, and you juuuuuust aren't where you want to be yet?
This episode will help you understand where you are in the process. You'll also figure out what might be happening, what the next phase is, and when you'll know you've finally made the change.
If you're ready to make lasting change, coaching is how you can do that. You can book a free consultation call to discuss how we'll do that together in six months.
Want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Wanna learn a little more about me and about coaching? Head to my website.
Lastly, if you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed people get the help they need too.
Feeling like you're only getting urgent tasks done? You're reacting to what's happening right in front of you and there seems to be no time or space for anything else. You want to plan ahead. You want to be on top of things. But it seems like you can't get yourself there.
This episode will help! I'm talking about the difference between being reactive and being proactive. How they feel different and how you act differently as a result, as well as how to become a proactive person.
If you're ready to be a more proactive person and feel on top of your life, coaching is how you can do that. You can book a free consultation call to discuss how we'll do that together in six months.
Want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Wanna learn a little more about me and about coaching? Head to my website.
Lastly, if you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed people get the help they need too.
Think you're feeling behind in your life? Maybe behind your friends, behind at work, behind financially, and behind in your relationship status? You constantly compare yourself, overthink, worry that you'll never catch up, and believe that you have so much proof that this is true. This episode will bust that thought and show you how it's completely untrue.
If you're ready to focus on your path and enjoy exactly where you are by ditching the thought of being behind, let's talk about how that's possible for you in coaching with me. You can book a free consultation call to discuss how we'll do that together in six months.
Want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Wanna learn a little more about me and about coaching? Head to my website.
Lastly, if you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed people get the help they need too.
Feeling a bit drained from taking in alllll of the information that's out there? Listening to podcasts, reading books, following lots of inspirational people on Instagram? And yet... you still feel frustrated in your own life. You haven't seen changes yet. Maybe you don't even know where to start with implementing what you're learning.
This episode will help you understand why that's happening. Additionally, this episode will show you the difference between consuming and not making changes versus being coached and seeing real change in your life.
If you're ready for real change, let's talk about how that's possible for you in coaching with me. You can book a free consultation call to discuss how we'll do that together in six months.
Want a guide to ditch overwhelm today? Download yours here.
Are we friends on Instagram? If not, come on over.
Wanna learn a little more about me and about coaching? Head to my website.
Lastly, if you're loving the podcast, I'd greatly appreciate it if you left a rating and a review. By doing so you're helping so many other overwhelmed people get the help they need too.
This episode is part one of a three-part series I'm teaching on the thought, "I feel out of control." Part one is here if you missed it. Part two is here. Part three is all about feeling in control without being controlling.
Want to feel in control no matter what's going on in your life? Book your consultation call and I'll show you how you can. Then, with six months of coaching, you'll be completely in control of your life.
Ready to ditch overwhelm? Got a guide for ya.
Are we friends on Instagram? If not, let's change that.
The video that I mentioned in part two expands on this topic and fully breaks down why you feel out of control and what to change to feel in control.
Loving the podcast? Leave a rating and review so other overwhelmed ladies can get the help they need too.
This episode is part one of a three-part series I'm teaching on the thought, "I feel out of control." Part one is here if you missed it. Part two is all about how to feel in control now and how to show up for your life as if you are fully in control.
Want to feel in control no matter what's going on in your life? Book your consultation call and I'll show you how you can. Then, with six months of coaching, you'll be completely in control of your life.
Ready to ditch overwhelm? Got a guide for ya.
Are we friends on Instagram? If not, let's change that.
The video that I mentioned expands on this topic and fully breaks down why you feel out of control and what to change to feel in control.
Loving the podcast? Leave a rating and review so other overwhelmed ladies can get the help they need too.
This episode is part one of a three-part series I'm teaching on the thought, "I feel out of control." Part one is going to explain why you feel out of control, and what to do when you're thinking that you are.
Want to feel in control no matter what's going on in your life? Book your consultation call and I'll show you how you can.
Ready to ditch overwhelm? Got a guide for ya.
Are we friends on Instagram? If not, let's change that.
Loving the podcast? Leave a rating and review so other overwhelmed ladies can get the help they need too.
Haley came to me feeling overwhelmed in nearly every area of her life - her home, her business, her relationships, and by the end of our time together, she could confidently say that she creates her own calm. Feeling overwhelmed, guilty, resentful, and unworthy were no longer her primary feelings.
She now feels at peace and present in her life, no longer snaps at her kids, no longer resents her husband, and feels more confident in how she uses her time and shows up for her business.
If you want to connect more with Haley, find her on Instagram here.
Want to create your own calm? Book your consultation call to talk about how we'll do that.
Ready to ditch overwhelm? Got a guide for ya.
Are we friends on Instagram? If not, let's change that.
Loving the podcast? Leave a rating and review so other overwhelmed ladies can get the help they need too.
Our words are so powerful and those words create how we feel. When we use words such as always, never, everything, everyone, and should, we feel heavy and weighed down. When we question those words, we can see how untrue those statements are and how they are keeping us from being more creative, open, and seeing what IS true.
Want to use language that creates the life that you DO want? Book your consultation call to talk about it.
Ready to ditch overwhelm? Got a guide for ya.
Are we friends on Instagram? If not, let's change that.
Loving the podcast? Leave a rating and review so other overwhelmed ladies can get the help they need too.
You know how you loosely set that goal back on January 1st and somehow, three weeks later, things aren't going so well?
This episode will tell you why that is and what to do about it.
Coaching with me will get you from loosely setting goals to defining and accomplishing the things you want to achieve. Book your consultation call to talk about it.
Ready to ditch overwhelm? Got a guide for ya.
Are we friends on Instagram? If not, let's change that.
Loving the podcast? Leave a rating and review so other overwhelmed ladies can get the help they need too.
We think we want to know the actual steps, but I promise you the how will reveal itself when you change how you're thinking and feeling. That's what I'll help you with in this episode today.
If you want to be someone who knows exactly how to create the life that you desire, book your consultation call and I'll show you how we'll do that together in coaching.
If you want a free guide to ditch overwhelm, download yours here.
If you want more tips on this, follow along on Instagram. Here's a video that goes along with this specific topic of how.
I appreciate you listening every single week and if the podcast is super helpful to you, please consider leaving a review so that more overwhelmed people can get the help they need too.
Feeling overwhelmed? Wanting to reach your goals and feeling frustrated? Having a hard time believing that the life you desire is possible for you? On episode 100 of the podcast, I'm giving you my top tips... for overwhelm and those other things too. Thank you for being with me for 100 episodes. Here's to 100 more!
Ready to apply everything you've learned from the podcast and create a life without overwhelm? Book your consultation call and let's chat about doing just that.
Want to create your most intentional year yet? Download this free workbook I created for you.
Wish you could ditch overwhelm today? Here are the steps.
Are we friends on Instagram? If not, come on over.
Lastly, if you're loving the podcast, I'd appreciate it so very much if you'd leave a rating and a review. I'd love to know what find most helpful.
This episode will prompt you to think about what it is that you want in your life and specifically, what you desire to create in 2022. Additionally, we'll talk about why you might not be asking for it and why it's so important to ask for it.
Want a free workbook to help you create your intentional 2022? Download yours here.
Need help creating a vision? This episode will help.
Are we friends on Instagram? If not, let's change that.
Loving the podcast? I'd love for you to leave a rating and review and tell me why.
We get to decide what we tell ourselves and whatever story we're telling is how we'll live. I want you to tell the story that creates the life you ultimately want, and today's episode will give you examples of how to do that.
If you want to learn how to write a story that you love living, book your consultation call and I'll show you how.
Want a guide to ditch overwhelm today? Get that here.
Let's hang out on Instagram.
If you love the podcast, I'd appreciate it so much if you would leave a rating and review so that other women can find it and ditch overwhelm too. Thank you!
Wishing you could stop procrastinating and start getting more done? Thinking that because you procrastinate, it's a character flaw and just who you are? What if none of that was true and it's simply an action that you are taking? What if you could stop procrastinating or choose to procrastinate on purpose and still get it all done? That's what you'll learn in this episode.
If you want to learn how to stop making procrastination a problem and start creating the life that you want, book your consultation call and I'll show you how.
Want a guide to ditch overwhelm today? Get that here.
Let's hang out on Instagram.
If you love the podcast, I'd appreciate it so much if you would leave a rating and review so that other women can find it and ditch overwhelm too. Thank you!
You're likely telling yourself that you aren't far enough along, you don't accomplish enough in a day, you are terrible at managing your money and your time, and you can't consider yourself successful at this point. But I would completely disagree with that. I would offer that you're SO much further along than you think. It all depends on the story you're telling yourself and the evidence you're finding to prove it true. That's what we're discussing in this episode.
If you want to learn how to feel successful now, even as you continue to go after more, book your consultation call and I'll show you how.
Want a guide to ditch overwhelm today? Get that here.
Let's hang out on Instagram.
If you love the podcast, I'd appreciate it so much if you would leave a rating and review so that other women can find it and ditch overwhelm too. Thank you!
At the moment when your heart is beating fast, your chest feels tight, your mind is racing, what do you do right then to feel better? This episode will tell you exactly what to do.
If you want to learn how to be in control of how you feel and no longer feel overwhelmed, book your consultation call and I'll show you how.
Want a guide to ditch overwhelm today? Get that here.
Let's hang out on Instagram.
If you love the podcast, I'd appreciate it so much if you would leave a rating and review so that other women can find it and ditch overwhelm too. Thank you!
A short and sweet message about what's possible for you. Everything that you want truly is possible. You don't have to live in overwhelm every day. It's possible to feel better. I give you a few new thoughts to think on to help you begin to believe this.
If you want to create that life, book your consultation call and I'll show you how.
Want a guide to ditch overwhelm today? Get that here.
Let's hang out on Instagram.
If you love the podcast, I'd appreciate it so much if you would leave a rating and review so that other women can find it and ditch overwhelm too. Thank you!
Find yourself saying, "I wish I could get my life together" and never stopping to question that thought. Today, we're questioning it and changing that way of thinking. I'm giving you some practical tips for how to become someone who thinks and lives like you do have it together, and then... you will.
Book your consultation call and we'll create a plan for what a life that's together will look like for you, and how you'll create that with coaching.
Want a guide to ditch overwhelm today? Get that here.
Let's hang out on Instagram.
If you love the podcast, I'd appreciate it so much if you would leave a rating and review so that other women can find it and ditch overwhelm too. Thank you!
Know that there's more for you but you keep talking yourself out of it or telling yourself you'll prioritize your dreams later? That's exactly where Anne was before coaching. She knew there was more for her but she just kept putting it off.
In our time together, Anne created a business that was once just an idea, learned to love herself and be proud of where she is, expanded as a business owner, is making money, started a podcast, and now feels confident in showing up to tell the world about what she does.
You can find out more about Anne here. Listen to her podcast here.
Book your consultation call and we'll talk about your version of more and how coaching with me will make that happen.
Sign up for my email list and get a guide to ditch overwhelm today.
Let's hang out on Instagram.
If you love the podcast, I'd appreciate it so much if you would leave a rating and review so that other women can find it and ditch overwhelm too. Thank you!
Think you have valid reasons for feeling overwhelmed? Does it seem like your circumstances are extra stressful because of everything you have going on?
You probably have a lot of evidence to prove that thought true. But, it doesn't make it factually true. You don't have to keep feeling overwhelmed, even with a lot of life circumstances happening. This episode will show you how.
Book your consultation call to stop feeling overwhelmed, despite all that's going on in your life today.
Sign up for my email list and get a guide to ditch overwhelm today.
Let's hang out on Instagram.
Leave a rating and review of the podcast so that other women can find it and ditch overwhelm too.
Wishing people would behave in the way that you think that they should? If only they'd clean up when they should, take care of things the way that they should, and do so at the time that they should. Resentment starts out with those thoughts and it grows and grows. Let's change that today.
Book your consultation call to stop feeling both overwhelmed and resentful, for good.
Sign up for my email list and get a guide to ditch overwhelm today.
Let's hang out on Instagram.
Leave a rating and review of the podcast so that other women can find it and ditch overwhelm too.
You've been listening to the podcast, you've started to realize that you need the next step, and you feel ready. This episode will inspire you into action. Listening to the podcast can give you such incredible information, but applying that information by doing the work with me 1:1 will completely transform your life and you can be rid of overwhelm for good, forever.
Book your consultation call to take the next step.
Sign up for my email list and get a guide to ditch overwhelm today.
Let's hang out on Instagram.
Leave a rating and review of the podcast so that other women can find it and ditch overwhelm too.
Find yourself questioning whether or not you're in the right job, doing your business the right way, in the right relationship, parenting the right way, and even surrounding yourself with the right people?
This episode will totally change your perspective about what's "right". You'll have more clarity and be able to trust yourself to make the right decisions for you.
If you're ready to feel clear in all areas of your life, let's coach. Coaching is how you'll learn to figure out who you are and what you want and then act according to those decisions.
Book your free clarity call and you'll leave with a plan of action and with certainty about whether or not coaching is the next step for you.
Are we friends on Instagram? If not, let's change that.
Want a guide to ditch overwhelm today? Got one for ya!
Loving the podcast? Leave a review. That way other people can ditch overwhelm too. Thanks so much!
This episode is an interview with my client, Megan. She talks about reaching her breaking point, knowing it was time for a change, and why she finally decided to invest in coaching earlier this year. She'll share all about the mindset shifts that took her from totally overwhelmed to feeling at ease in her life. She mentions her story of not having time and how she changed her thoughts to now feel more in control of her time - even as her life stayed the same. She also shares the results that she created in our time together, including her Podcasting For Business Growth Course, which you can sign up for if you want to start a podcast of your own.
If you are ready to make the change from overwhelmed and out of time to in control, let's talk about how that can happen for you. Book your free clarity call and I'll show you how coaching can transform your life as well.
Are we friends on Instagram? If not, let's change that.
Want a guide to ditch overwhelm today? Got one for ya!
Loving the podcast? Leave a review. Thanks so much!
This year I hosted a mastermind for the first time, and I learned some incredible lessons from this experience. This episode is all about the importance of doing new things because the impact can reach far beyond what you can see right now.
If you're ready to try new things and go after dreams you've had in mind for a long time, now is the best time to start. Book your free clarity call and we'll talk about how coaching will get you there.
If you want more daily tips, follow along on Instagram - @_kristenalanah.
If you want a guide to help you ditch overwhelm today, download that here.
If you're loving the podcast, leave a review. It helps other overwhelmed people get the help they need too. Thanks so much!
Thinking you don't have enough time and not creating the life you want because of that? This week I'm talking about how you don't actually need more time. You have all of the time you need and one simple mindset shift can change how you view time.
If you are ready to stop letting this belief that you don't have enough time hold you back, let's coach. Book your free clarity call and you'll see exactly what you can do with your life with the time that you have.
Want a guide to ditch overwhelm today? Download it here and you'll get it right to your inbox.
Follow along on Instagram to get daily mindset tips.
Loving the podcast? Leave a rating and review! Thank you!
Thinking that you don't follow through with what you say you'll do? Said you were going to wake up early, go to the gym, and make sure to have date night this week but none of those things happened? How to change that and become someone who follows through in this episode.
If you are ready to ditch overwhelm for good, let's coach. Book your free clarity call and you'll leave with a plan of everything you're going to follow through on.
Want a guide to ditch overwhelm today? Download it here and you'll get it right to your inbox.
Follow along on Instagram to get daily mindset tips.
Loving the podcast? Leave a rating and review! Thank you!
If you've been listening to the podcast for awhile, you might've caught the first few episodes where I explained what overwhelm is and how to fully understand why you're overwhelmed. In this episode, I get back to the basics and go over it again.
It's easy to think that overwhelm is created by busy schedules, messy homes, jobs, kids, and not knowing what you're going to cook for dinner this week. But overwhelm is always created in your mind. This episode will break it all the way down so it's easy to see what you're thinking that is creating the feeling of overwhelm for you.
If you are ready to ditch overwhelm for good, let's coach. Book your free clarity call and we'll look at what's creating overwhelm for you and how to change that.
Want a guide to ditch overwhelm today? Download it here and you'll get it right to your inbox.
Follow along on Instagram to get daily mindset tips.
Loving the podcast? Leave a rating and review! Thank you!
Feeling like you've been living a life you've been told to live and not one that you actually want to be living? Not sure where to begin in sorting through it all and knowing what to do next? This episode will help you get clarity around what you've been told to believe versus what you want to believe. Societal expectations are just thoughts that other people tell us to believe. We can always choose which of those to keep and which to let go of.
Want help creating a life you truly love living? That's what we do in coaching. Book your free clarity call to find out how you can design your own intentional life on purpose.
Ready to ditch overwhelm? Here's a guide for ya.
Want more tips on all of this? Follow along on Instagram.
If you're loving the podcast, leave a rating and review. I'd love to hear your thoughts.
The thing I work on most with my clients is believing new things about themselves, believing in the impossible, and then becoming the person that takes action with that new belief. The question they ask most is, "well, HOW do I believe in myself?" That question is answered in this episode.
If you are ready to learn to believe in the impossible for yourself, let's coach. Book your free clarity call.
If you want a guide that will help you overcome overwhelm right now, download yours.
Want more quick tips? Follow me on Instagram.
Loving the podcast? Leave a rating and review. Thank you!
Being in a constant state of overwhelm is costing you time, money, your health, and your relationships. I talk about all of that in this episode. Then, I walk you through a visualization exercise that will have you imagining what your life without overwhelm could be like.
If you're ready to bring that life to life, let's coach. Book your clarity call.
If you're wanting a guide to overcome overwhelm, download yours.
If you want more tips on mindset, intentional living, and ditching overwhelm, follow me on Instagram.
If you are loving the podcast, would you leave a rating and review? Thanks so much!
Society tells us that we are, and when we're not, we should do things that will get us back to happy. Only, we end up feeling unfulfilled and unsure about what to do when we don't feel happy. Life is supposed to be 50/50. It's not supposed to be happy all of the time and that's okay.
If you are ready to feel alive in your life instead of happy, I encourage you to get coached. Book your free clarity call.
Want a free guide to overcome overwhelm? Download yours.
Are we friends on Instagram? If not, come on over.
Loving the podcast? Leave a rating and review so other people can learn how to ditch overwhelm too. Thank you!
Thought I'd do a fun little Q & A episode since I've never done one of those and share a few life updates, as I'm turning 31 this week. This episode includes some lessons learned over the last year of my life that I think you might find helpful.
If you're ready for coaching, book your free clarity call.
Wanna hang on Instagram? Follow along.
Need a guide to overcome overwhelm? Download yours.
Loving the podcast? Leave a rating and review. Thanks!
While overwhelm might be how you feel on a daily basis, there are some deeper feelings that are simmering below the overwhelm. Getting to those and working through them is how you'll experience even more freedom. I'm talking about what those are and what to do about them in this episode.
If you know you're ready to stop feeling overwhelmed every day, coaching with me is how you can get there. I offer a free clarity call to see if working together is the best fit for you.
Are we friends on Instagram? If not, come on over.
Need a guide to overcome overwhelm? Download that here.
Loving the podcast? Leave a rating and review. Thank you!
Whatever it is you've been thinking about doing but haven't quite gotten around to, this episode will give you the boost you need to get started.
If coaching is that thing, let's go. Book your free clarity call and we'll talk about what's possible for you in six months.
Have a question about anything I've talked about on the podcast or just something you wanna know? Email me - kristen@kristenalanah.com - and I'll answer it on my upcoming question episode in a few weeks.
Join my email list.
Follow me on Instagram.
Loving the podcast? Leave a rating and review. Thanks so much!
What to do with all of that stuff that you want to get rid of but you aren't feeling motivated to do anything about? How do you stop feeling overwhelmed by it all and feel ready to get it organized or finally sell/donate/toss it? This episode will teach you both a new way of thinking and practical steps to do that.
If you want to become a person that's consistently organized and no longer feels overwhelmed by stuff, book your clarity call and we'll get you there.
If you want more daily tips for living intentionally, follow me on Instagram.
Need a guide to ditch overwhelm today? Download yours.
If you're loving the podcast, I'd appreciate it so very much if you left me a rating and review. Thanks, friend!
All or nothing thinking is thinking in extremes, but our brain uses this way of thinking in subtle ways to keep us stuck. This episode will give you some examples of how all or nothing thinking might be holding you back and then some tips for what to do about it.
There are six months left in 2021 and in six months, overwhelm can be a thing of your past. If you're ready, book your free clarity call and I'll show you how we'll do that together.
Looking for a guide to ditch overwhelm today? Download one right here.
Want more tips about goal setting, intentional living, and living without overwhelm? Follow along on Instagram.
If you're loving the podcast, I'd appreciate it so much if you'd leave a rating and review. Thank you!
Being in a constant state of overwhelm is comfortable, simply because we've gotten used to it. As much as we wish we weren't always overwhelmed, sometimes we keep taking on more and remaining in overwhelm without even realizing what we're doing. This episode will help if you find yourself there.
Ready to stop staying in overwhelm? Book your clarity call and let's talk about what's possible for you in six months.
Wish you had a guide to ditch overwhelm today? Here it is.
Want more tips for feeling less overwhelmed? Follow along on Instagram.
Loving the podcast? Leave a rating and review! Thanks so much!
Seems opposite of everything I've told you, right? You don't want to feel overwhelmed. But in order to stop feeling it, you gotta first feeeeel it. And yes, it's uncomfortable, but it only lasts a minute if you do it this way. This episode will teach you how.
Ready for coaching? Book your clarity call and let's talk about what's possible for you in six months.
Wish you had a guide to ditch overwhelm today? Here it is.
Want more tips for feeling less overwhelmed? Follow along on Instagram.
Loving the podcast? Leave a rating and review! Thanks so much!
Thinking that if you just had a plan you'd feel better? If only you knew exactly what to do next, the overwhelm would go away? As great as plans are, they don't have the ability to create the feeling of peace, and the whole reason you want a plan is to create peace. What if you could create peace without a plan? And then create a plan from feeling peaceful instead of frantic? This episode will explain why a plan doesn't create peace but how to feel peace now, create a plan, and then execute that plan from feeling peaceful.
Ready for coaching? Book your clarity call and let's talk about what's possible for you in six months.
Wish you had a guide to ditch overwhelm today? Here it is.
Want more tips for feeling less overwhelmed? Follow along on Instagram.
Loving the podcast? Leave a rating and review! Thanks so much!
Ladies, our bodies are incredible and we don't even realize how powerful they can be because we've been trying to live like men. No shade to men here. We're just different, and we can use the way our bodies are designed to our advantage. Introducing cyclical living and cycle syncing. It has been the most transformational productivity hack I've ever heard of and I'm sharing it with you.
Ready to use your cycle to your advantage? You'll learn how in 1:1 coaching. Book your free clarity call and let's chat about it.
Wanna learn more about coaching? Head to my website.
Wanna hang on Instagram and get more tips? Follow me.
Need a guide to ditch overwhelm right now? Download it.
Loving the podcast? Leave a rating and review so other women can ditch overwhelm and live more intentionally as well. Thank you!
The feeling of overwhelm is uncomfortable and we want to avoid feeling it at all costs so we tend to stay in our heads and continue to overthink or we try to action our way out of that feeling. I get it, overwhelm is an uncomfortable feeling, but by overthinking or actioning our way out of it, we perpetuate the cycle. This episode teaches you how to break that cycle and feel the feeling of overwhelm so that it doesn't continue to be a problem.
Ready to work together? Book your clarity call.
Want to ditch overwhelm today? Here's a free download.
Wanna hang out and get more tips on Instagram? Follow me here.
Loving the podcast? Leave a review! Thank you so much!
Instead of beating yourself up for feeling overwhelmed and for "getting yourself in this situation", I'm teaching you how to make peace with your overwhelm. That way you can move forward without the guilt and shame and learn valuable lessons from this experience.
Ready to ditch overwhelm for good? Book your clarity call.
Want a free guide to ditch overwhelm? Download that here.
Wanna hang on the 'gram? Follow along.
Loving the podcast? I'd love it if you left a review so other overwhelmed women can find it.
Ever feel like you're forcing your goals to happen? You keep hustling toward the goal but the pressure feels terrible. What if you switched from forcing to flow? How to do that in this episode.
Ready for coaching? Book your free clarity call.
Wanna be friends on Instagram? Follow along.
Wishing you had a guide to ditch overwhelm today? Download it.
Loving the podcast? I'd appreciate a review! Thanks, friend!
What to do when you're feeling overwhelmed and you're not sure where to begin. This episode includes a few simple, practical tips to take you from totally overwhelmed to in control of your life.
If you know you're keeping yourself from everything you want, let's coach. I work with clients 1:1 for six months. You can book your free clarity call to find out if coaching is right for you.
Want more tips every day? Follow along on Instagram.
Want a free download for dealing with overwhelm today? Join my email list.
Loving the podcast? Leave a review! I appreciate you so much!
Not only do you not have to feel overwhelmed forever, your life can be better than you could ever imagine. I wouldn't have believed that when I was in the thick of overwhelm and barely able to make it through the day. Now, on the other side, I can see that so much more is possible. This episode, I teach you how to not only stop feeling overwhelmed now, but also how to transform your life to create what you want.
Interested in coaching? Book your free clarity call.
Want a free guide for ditching overwhelm? Sign up for my email list.
Want to be friends on Instagram? Follow along.
Loving the podcast? Leave a review!
We live in a society that makes reaching goals mean we're successful. Goals such as relationships, college, jobs, friend groups, money, and living in a home that looks a certain way. So, there's a lot wrapped up in goals and it's no wonder many of us have a difficult relationship with goals. I'm here to change that and help you untangle your thoughts around goals so that you can have fun achieving them.
Visit my website.
Join my email list.
Follow me on Instagram.
Book your clarity call. This will give us an opportunity to see if coaching is right for you and if working with me is the best fit.
And leave a review if you're loving the podcast! Thanks!
The way you speak to yourself directly impacts the energy you give off and how you show up around other people. If you want to shift that and be more in the energy of the person you want to be - calm, grounded, relaxed, at peace, at ease, certain, confident, fun - this episode will show you how.
Ready to shift your energy and feel better in the process? Book your clarity call.
Want weekly tips for feeling less overwhelmed? Join my email list.
Want daily tips? Follow me on Instagram.
Want to know more about how coaching works? Head to my website.
Loving the podcast? Leave a review. Thanks so much!
Feeling overwhelmed and procrastinating instead of doing the things you know you want to be doing? This episode will tell you why and what to do about it.
Needing help to break your habit of procrastinating? Book your clarity call and I'll show you how we'll do that together in coaching.
Join my email list for weekly tips.
Follow me on Instagram for daily stories.
What to do when you are indulging in emotions like overwhelm, confusion, doubt, and worry. How to get unstuck and into action.
Wishing you could jump in on the Intentional Business Mastermind? You can! Book a clarity call for this week or message me on Instagram.
Wanting to stop indulging in overwhelm, confusion, doubt, and worry? Book a clarity call and we'll discuss how coaching can help you.
Need a quick guide for getting out of overwhelm today? Find that here.
Wanna get more tips from me daily on Instagram stories? Follow me here.
Wanna learn more about me? Head to my website.
Constantly feeling like you need to be better? Thinking you're never good enough?
When you are working on yourself, you can easily start to veer into the mindset of thinking that you should be better and better... and better... and better. This episode is about pausing for a moment and acknowledging where you are.
Wanna learn to love yourself more and accept where you are? That's what we do in coaching. Book your clarity call to see if we're a good fit.
Wanna love your business where it is as you continue to grow it? That's what we'll do in the Intentional Business Mastermind. We start next week. Join this email list for more info.
Need help feeling less overwhelmed today? Got a guide for ya.
Loving the podcast and want to connect more? Follow me on Instagram.
Feeling overwhelmed in your business?
Not even sure where to start?
Hate sales?
Wish marketing was easier?
Asking for money feeling like the most painful thing ever?
Not even sure how much to charge?
Trying to not work all of the time and enjoy your life some?
Even thinking about all of that feeling overwhelming for you?
That's where this Intentional Business Mastermind comes in. We start in April and it goes through September. You get both 1:1 coaching and a mastermind with everything you need to know for business for $6000.
All of your questions answered in this episode. If you have more questions, feel free to message me on Instagram. You can also join my email list for more information. Or go to my website for even more information on me. I do offer a free clarity call where we can talk about you and your business to see if you're the right fit. Would love to have you join us.
Right now, it's who you are, but it's not who you want to be. You want to identify as someone who is at peace, at ease, and organized in your everyday life. But how? First, shift the identity of who you are. That's what I'll help you with in this episode.
Want to take it all to the next level? Ready to be intentional with your life? Wish you could create a business around your life, not a life around your business? Book your free clarity call and we'll talk about how that can happen in 1:1 coaching.
Join my email list for more information on feeling less overwhelmed.
Join this email list for more information on creating an intentional business.
You can also join both. And follow me on Instagram for more tips in stories.
Loving the podcast? Leave a review so other women can find it and feel less overwhelmed.
Ever felt like you were wasting time when you were "feeling emotional"? Hate that when you start crying it doesn't seem to stop? On today's episode, I give you a personal example of how I let my own emotions build up by resisting them, and how I learned how productive it is to allow emotions instead of push them down.
If you are ready to take things to the next level and work with me 1:1, book your free clarity call and we'll see if coaching is the right fit for you.
If you have a business and want to feel like a confident business owner who gets things done and makes more money in your business, join me for 1:1 coaching and become part of my mastermind that starts in April. I'm giving it to my 1:1 clients who are business owners to teach them everything I know. But you only get this opportunity this month. We start in April and the next round won't be available until the fall. Click here for more information on that.
If you're ready to ditch overwhelm and need a step-by-step process, I have a guide for you.
Lastly, join me over on Instagram for more tips on ditching overwhelm and living an intentional life.
Loving the podcast? Leave a review! I appreciate it so, so much!
Feeling overwhelmed by all of the things you both need and want to do in your business?
Things like taking care of the people you're already serving, consistently showing up online to tell more people about what you do and how you can help them, selling your offer, writing content and copy and making more posts to share, getting organized, managing your money and your time and also your kids while you try to get something done.
It's a lot to try and do it all. This episode will teach you how to start and then what order to go in.
If you want more specific help with your business and your mind, coaching is for you. By jumping in as a 1:1 client now, you get to be in my Intentional Business Mastermind for free. In there, I'll teach you the how of business and what actually matters as you grow. Ready for that? Book your free clarity call. This is only available the month of March 2021. We start in April.
Join this email list to find out more about the mastermind.
Find me over on Instagram to get more daily tips on stories.
Be sure to leave a rating and review if you're loving the podcast so that more people can find it. Thank you so, so much!
This is the opposite of what we've been taught. We think that a feeling like overwhelm is one we shouldn't feel or if we do feel it, we need to get out of it quickly. What if overwhelm didn't have to be a problem? This episode is all about why overwhelm is not a problem and how to process it and get back to your life instead of letting overwhelm take over and take up so much of your time and energy.
Ready to ditch overwhelm forever? Coaching is the way to do that. Book your clarity call.
Want more tips for ditching overwhelm? Join my email list.
Want to stop feeling overwhelmed in your business and design an intentional business on purpose? Join this email list with details about my Intentional Business Mastermind.
Want more tips and great info in video format? Follow me on Instagram and catch my daily stories.
Loving the podcast? Leave a rating and review. I greatly appreciate it!
Thinking you have so much to do and can't seem to figure out what to do first? This episode will walk you through the step-by-step process of breaking it all down. Then, I'll teach you how to think and feel in a way that will get you into action.
I mention my Intentional Business Mastermind on this episode. It will start in April but it's only for my 1:1 clients. If you want more information on that, sign up for my email list for that group.
If you want on my regular email list where I teach you more tips for feeling less overwhelmed, join that here.
Ready to jump right into coaching? Book your free clarity call.
Want more information on the mastermind, overwhelm, and all of the concepts I teach here? Follow along on Instagram.
Loving the podcast? I'd love it if you left me a rating and review over on Apple Podcasts.
Feeling overwhelmed every single day and not sure where to begin to feel better? This episode will give you a breakdown of how to know where to begin and what to do to shift that feeling. And, I offer some additional tips for habits to put in place.
If you are ready to take this work to the next level and ditch overwhelm for good, book your free clarity call and let's talk about what working together could look like for you.
If you want a step-by-step guide to feeling less overwhelmed right now, download your free guide.
If you want to connect with me and receive more advice on a daily basis, follow along on Instagram - I'm on stories nearly every day.
If you love the podcast, please rate and review - help a sister out and let's reach more women so they can feel less overwhelmed too.
I've been podcasting for a year, so that's fun! This episode is a celebration of that and in this episode, I highlight the episodes you all downloaded the most this first year and what's to come in the next year.
If you're ready to take this work to the next level and apply it to your life, coaching is for you. You can book your free clarity call to talk about what working together would look like.
If you want more content from me, find me over on Instagram or join my email list.
Loving the podcast? Leave a rating and review! I appreciate you all so much!
Feeling overwhelmed by all of the information you're consuming and not sure who to keep listening to and what to let go of? This episode will help you discern what you want to be taking in and why you're doing so in the first place.
Ready to stop feeling overwhelmed by everything and design an intentional life you desire? Book your free clarity call. It gives us an opportunity to chat about coaching and see if it's the right fit for you.
Want more from me? Here's a guide to ditch overwhelm today. And over on Instagram, I'm always sharing more tips.
If you're loving the podcast, leave a rating and review and share it to your Instagram stories - be sure to tag me if you do.
Sheridan Ruth is a yoga teacher and coach who has been experiencing Alopecia for 20 years - since she was 7 years old. She now teaches women through yoga and coaching how to feel confident in the body that they might believe is failing them. She shows you how to reconnect, feel resilient, and not let external circumstances determine how you feel in your body. Confidence and self-acceptance are available to you even with hair loss.
Connect with Sheridan on Instagram or at her website.
If you're loving the podcast, leave a review and be sure to share it on Instagram and tag me @_kristenalanah.
If you want to work with me 1:1, I offer a free clarity call where we can craft a plan for ditching overwhelm for good and creating an intentional life you love. Book yours.
The words you say to yourself are the most important words and I want to help you speak more kindly to yourself. This episode is about noticing what you're saying now and how to go about changing up the words you say to yourself to help you create the results you want.
If you are ready to use the words you say to yourself for your benefit instead of your detriment, 1:1 coaching with me is the way to make that happen.
Here are some ways to find me - you can book your clarity call, send me an email, kristen@kristenalanah.com, find me on my website, on Instagram, or join my email list to receive a free guide to help you ditch overwhelm today.
You want the step by step process for eliminating overwhelm from your life. This episode has that step by step process.
If you are ready to finally stop feeling overwhelmed, for good, 1:1 coaching with me is the way to make that happen.
Here are some ways to find me - you can book your clarity call, send me an email, kristen@kristenalanah.com, find me on my website, on Instagram, or join my email list to receive a free guide to help you ditch overwhelm today.
You don't want to feel overwhelmed every day. In order to not feel that way, you want to envision how you WILL feel instead. To do that, I walk you through a vision exercise that will help you connect to that version of you. And then how to bring it to life.
If you are ready to finally stop feeling overwhelmed, 1:1 coaching with me is the way to make that happen. Here are some ways to find me - you can book your clarity call, send me an email, kristen@kristenalanah.com, find me on my website, on Instagram, or join my email list to receive a free guide to help you ditch overwhelm today.
2020 taught us so much and if you aren't exactly sure what all you learned or want to capture it and grow from it, this episode is for you. You will know exactly what worked this year, what didn't, and what you want to take with you into next year. Additionally, you will set an impossible goal and learn how to become the person that has that goal.
If you are ready to achieve your impossible goal through 1:1 coaching with me, you can book your clarity call, send me an email, kristen@kristenalanah.com, find me on my website, on Instagram, or join my email list to receive a free guide to help you ditch overwhelm today.
Jessica came to me feeling a lot of doubt and constantly worrying that people didn't like her, even though she is incredibly likeable and wonderful. During our work together, Jessica gained so much self-confidence and her results began reflecting that. She began consistently working out each morning before starting her day, she started loving her job and the people she serves, and her numbers at work increased month over month.
If you are ready to experience your own transformation through 1:1 coaching with me, you can book your clarity call, send me an email, kristen@kristenalanah.com, find me on my website, on Instagram, or join my email list to receive a free guide to help you ditch overwhelm today.
If you want to join my End 2020, Begin 2021 free group call on Tuesday, December 29, 2020 at 8pm EST, join my email list and I'll be sending all of the updates there.
I interview my client Katie in this episode and I think you will love hearing about her transformation. Katie has such an incredible story of going from overwhelm and near burnout to feeling in control of her life, all while going through a pandemic, being a wife, mom of three, and a full-time employee. She reached so many goals during our time together, but most importantly, she learned to feel confident and accepting of herself all along the way.
If you are ready to experience your own transformation through 1:1 coaching with me, you can book your clarity call, send me an email, kristen@kristenalanah.com, find me on my website, on Instagram, or join my email list to receive a free guide to help you ditch overwhelm today.
You might be used to repeating affirmations or having a mantra, but you find that they aren't creating the result you want. This episode will teach you how to think thoughts that DO create the results you want, an intentional life.
For more thoughts that will help you end 2020 well and become the person you want to be in 2021, follow me on Instagram.
Want to know how to stop feeling overwhelmed in 10 minutes? Download my free guide.
Ready to become the person you want to be, living the intentional life you've designed? Book your free clarity call and let's see if coaching with me is the way to get there.
To learn even more, find me at my website.
If you look to society and social media, it'll tell you that 2020 needs to end. It was an awful year and we should scrap it and start over in 2021. But I don't believe that.
I think 2020 was an incredibly eye-opening year that we can be grateful for. In this week's episode, I teach you how to reframe your mind around 2020 and how to end it well. We have one month left, let's make it count.
Follow along for the Intentional Ending Challenge on Instagram.
Join my email list for a how-to guide on ditching overwhelm.
Ready to take the work deeper? Book your clarity call.
Thinking you aren't good enough? You don't do enough? Your dreams aren't possible? And feeling overwhelmed by all of those thoughts because they seem to take over your mind? Those are all lies you are currently believing about yourself. But you don't have to. In this episode, I teach you how to question those lies and find the truth about who you really are.
Ready to take the work deeper? Book your free clarity call.
Want to hang out on Instagram? Let's be friends.
Want to feel less overwhelmed today? Join my email list and download a free guide.
Feeling overwhelmed by everything and lacking commitment to your goals? Maybe you feel bursts of inspiration and motivation sometimes but can't seem to keep it up. This episode will teach you how to choose commitment instead of those other, more fleeting, feelings that you might have been feeling before.
Loving the podcast? Leave a review! It helps more people know how to ditch overwhelm. I appreciate you so, so much!
Want a guide to get out of overwhelm today? Join my email list.
Are we friends on Instagram? If not, come on over!
If you're feeling in over your head right now and unable to stop the panic feeling that overwhelm is creating, I give you the exact steps to take right now.
If you're frustrated just thinking about the holidays with your family, this week's webinar is for you. Sign up here.
Loving the podcast? Leave a review! I appreciate you all so much!
Are we friends on Instagram? Join me over there.
Need a guide to get out of overwhelm? Grab it here.
The holiday season is upon us and that's likely a bit overwhelming to think about. There are family members you disagree with and conversations you aren't looking forward to having and figuring out who's going where and with who, and it all feels a bit exhausting to think about. Sure, the holidays can be a wonderful time of year. But not if you're feeling overwhelmed. Let's go into this season with a renewed mindset and begin now... before it gets too chaotic. If you need even more help with this, join the webinar I'm hosting on 11/12/20 at 12pm EST - How to Not Hate the Holidays with Your Family - and let's make this year the most intentional season of all.
You want to create an impact in the world in some way, whether in your home, your family, your inner circle, your employees or fellow co-workers, or for a business you're running. However, you feel like a total fraud. You question yourself every day instead of focusing on what you're capable of. This episode will show you how to change your mindset and stop believing the lie that you aren't good enough.
You know what you want to do. You know the goals you desire to achieve, but you just don't feel motivated. This episode will resolve that problem.
You desire to create something new in your life but you don't believe that you can. It's the issue my clients struggle with the most. I'm here to show you how to change your mindset to believe that anything you want is possible.
You're likely in indecision and thinking about what to do. Instead, let's decide and move forward. I'll show you how in this episode.
You know what you want your ideal day to include. You have planners and calendars and they all look so nice. But when it comes time to do the thing you said you wanted to do, you tend to push it to the next day. You wish you could just follow through. That's what this episode is all about.
The final step of eradicating overwhelm from your life is to have absolute clarity. To be a decision ninja and live life as if you have a personal assistant. Talking all about that in this episode.
This step is all about setting boundaries around what you want for your life and then honoring those boundaries to prevent getting back into the overwhelmed state you currently find yourself in. Boundaries are your responsibility and setting them with yourself first is the key to honoring them with others as well.
When you're used to saying "yes", you tend to do so out of habit and without asking yourself if what you're agreeing to is what you WANT to agree to. This week, we'll discuss step 4 - practicing the pause. I will help you get clear on what you want to continue doing and what you want to eliminate from your life.
Feeling like you're doing everything for everyone, feeling super overwhelmed, and have no clue what actually matters to you? Thinking that if you just knew yourself better, you could live a life that felt true to you? Living from your values is how you do that. More in this episode. Free values worksheet here: https://mailchi.mp/7553cdd8cb09/kristen-alanah.
Want to eliminate overwhelm forever? Join me on Friday for a webinar where I show you the 6 steps: https://us02web.zoom.us/webinar/register/WN_b8isg-0DT_aEPBBXWEKo9Q.
We're going into what you resent and what you dread. These two things are your best teachers. I'll show you how uncovering this will lead you to a life where you are no longer doing things you resent and you're not dreading aspects of your life that you could potentially be enjoying.
Wishing you had the EXACT step-by-step process to conquer overwhelm for good? This is it. This will be a six-part series over the course of six weeks. Get out some paper for this one because you'll want to write things down. Part one is all about getting crystal clear on where you are now and where you want to be.
I'll be teaching the entire six parts in a free webinar on August 20, 2020 at 11am EST. To join, click here.
In leading up to turning 30, I decided to write out 29 lessons from my 20s. I think they are applicable for any age and I believe they'll be helpful for those of you navigating the unknown of your 20s.
Dreaming of becoming someone who doesn't constantly feel overwhelmed? In this episode, I am sharing how the person that doesn't experience constant overwhelm handles overwhelm and how you can become that person now.
Gosh, shame is heavy, right? It keeps us from making progress because we spend hours, days, weeks, years of our lives holding on to the shame of the past. We give ourselves such a hard time for the things we've done or said and we play the scenario out over and over in our minds. So, what can we do about it? I share some tips in this episode that will help you overcome your shame story and be able to move forward with peace.
Feeling stuck? Need to make a decision and can't seem to move forward? This episode will help you make some decisions and follow through with them.
What I usually teach is to change your thinking instead of changing the circumstance, but today, I'm throwing a new idea at you. I'll be giving some examples of when to change the circumstance and how it makes changing your thinking even easier.
"I don't have enough time" has become a common phrase and when we think that way, we definitely won't find time for the things we wish we had time for. In this episode, I share with you that it's possible to find time and it's possible to speed up the process and reach your goals even faster.
If you're drowning in overwhelm, this episode is exactly what you need. Instead of avoiding feeling overwhelmed and scrolling social media or having a glass of wine to feel "relaxed", I show you how to process the feeling completely. Once you learn this, you'll feel capable of anything and you won't think you need other things to help you feel better.
Why being obsessed with your goals isn't helping you achieve them, and how to shift out of obsession and into sufficiency. I show you how to feel so much better on your way to achieving your goals.
When you're feeling lost and unsure of what the next steps are, you might find yourself looking to friends, family, books, podcasts, or an expert of some kind. In this episode, I teach you how to look inward and get answers from yourself and then how to have your own back when you do make those decisions.
This episode is all about the difference between other people believing in you versus you believing in yourself. When we seek external validation we miss out on the powerful force of belief within us. I teach you how to believe in yourself now and create the results you want from that belief.
Needing some specific steps to get you out of the overwhelmed state you find yourself in right now? This episode gives you step by step instructions for how to feel less overwhelmed as soon as possible.
Feeling totally in over your head and overwhelmed by EVERYTHING? I've been there and I'm here to offer a mindset shift that will help you completely change how you're feeling. To let go of the thought "I have to" and learn a new way of thinking.
Do you constantly doubt yourself and your ability to create the life you dream of? Does it feel overwhelming to always be doubting yourself and does it seem like you are unable to believe in what you're capable of? I'm here to tell you that doubt is part of the process and it's okay to feel it. It's also totally possible to shift into belief and not let doubt keep you from the things you want. Teaching you how in this episode.
Spinning in indecision feels terrible. It feels much better to make decisions and honor them powerfully by following through. I teach you how to make decisions and stick to them in three steps.
Trying and trying to create habits and can't seem to get it right? Read the books but haven't implemented any of what you've learned? I'm here to teach you a new way of creating habits. And this way will help you finally stick to those habits for good.
The consequences of overwhelm show up in ways that you might not realize. Feeling overwhelmed not only keeps you from taking action, it also keeps you from the life you want to create. I'll teach you how to shift out of overwhelm and into action.
Why does living intentionally matter? This episode answers that question. Why it matters to live an intentional life, what the opposite of living intentionally is, and the impact a deliberate life can have on the people around you.
Want an intentional life but unsure about where to start? This episode will give you the basics. It might be an unexpected tip, but I promise you it's how you create an intentional life - from abundance, starting today.
Wanting to create a solid morning or evening routine but feeling overwhelmed by all of the advice on how to do that? I simplify it for you in this episode by asking a few questions that will help you implement an intentional routine into your life. If you want more on this, join me on Instagram for my Intentional at Home Challenge happening now to help you with this topic even more.
Feeling totally in over your head by both big and small choices in your everyday life? This episode is for you. I'll teach you how to make choices that align with your values, and how to discover your values if you aren't there yet. Here's a cheat sheet to help you find your values: https://mailchi.mp/7553cdd8cb09/kristen-alanah. I also touch on the power of making decisions and moving forward instead of dwelling on whether or not it was the "right" or "wrong" decision.
Feeling extremely overwhelmed by all of the chaos happening in the world right now? I got you! This episode will teach you how to figure out what you're thinking and feeling, how to control what you take in, and how to think differently to feel calm.
There are a lot of people giving advice these days. It can feel overwhelming. How do you know what's best for you? I'll teach you that in this episode.
You think that you'll feel less overwhelmed when you arrive at your goal. However, who you are now is who you'll be then. Who you are on the way to the goal is the same person you'll be when you arrive. I help you change your thinking now and implement habits that will help you create the version of yourself that you want to be now.
If you tell your brain that you are overwhelmed, it will find all of the ways that's true. It will prove to you how that is the case. But we're here to change that. I'll teach you how to find the thoughts that help you feel less overwhelmed and calmer today.
I help you get clear on why you currently feel overwhelmed. I give you an exercise to get you out of your head and help you understand what is really going on. You'll uncover why feeling overwhelmed is a pattern for you and what you have made it mean to be so busy, have a home full of things, and continue to be late to work.
You can stop feeling overwhelmed right now. You are in over your head thinking that your life feels chaotic, your schedule is packed, and your home is cluttered. You don't know where to start. In this episode, I show you how you can stop feeling overwhelmed right now, and all of that stuff can stay the same.