Ritual Común Con Tí: Recent Episodes
Nicole Y. Herrarte MA Marriage Family Therapy, Misha RodriCortez Spirituality and Meditation Expert
Two best friends, Nicole and Misha, delve into social awareness, spiritual identity, and mental health issues. Join us as community members discuss cultural identity, and their takes on society’s steamy issues. Come in, sit down and pour yourself a cup of authenticity as multi-faceted community members share their stories.
Nicole and Misha breakdown the terminology of soul connections that have been so puzzling. We talk about energy collections, ancestry, soul fragmentation, soul connections, and the concepts that the book gives us to reflect upon. We discuss the I AM embodiment statements that create individual and collective energy and the understanding of the experience versus the embodiment. In this episode you will understand concepts that are heard in new age spiritualism and understand them with greater clarity.
Links and services below:
Ritual Común Article- Soul Contracts, Agreements, and Karmic bonds
Book: by Catherine Ann Clemett and Claire Heartsong- Twin Flame Union: The Ascension of St. Germain and Portia
Intuitive Coaching w/ Nicole- 1 hour session
Akashic Guidance w/ Misha- 2 hour session (full)
Reach out to Ana Lilia!
Full Moon Circle 8/22/21 - Connect to Ana Lilia for more details
Website
analilia.net
IG:
https://www.instagram.com/_ana_lilia/
Facebook:
https://www.facebook.com/BreatheReleaseRelax/
Resiliency is not built in a day- it is a life time of choosing to remind yourself of your everlasting power. Cat candidly speaks about her journey of trying to find love and happiness through others- and realizing she had the magic key all along. Using her art as a mode to move through emotions and express herself, Cat is finding her voice and healing one brush stroke at a time.
Follow Cat on Instagram at: @Catblackdesigns
https://www.instagram.com/catblackdesigns/
What is resiliency? Can you only obtain it through suffering? How do we shift from focusing on flaws, and all that we lack and start to acknowledge our strength and how even the most toxic of coping mechanisms kept us alive and moving at some point in our lives.
In this episode, Nicole and Misha learn from Claudia Holm! As a writer she shares the healing nature of journaling, and how powerful it can be in harboring vulnerability within ourselves. Take a listen and be inspired by Claudia's beautiful words, and her own journey of harboring joy through all stages of her riveting life.
CAN'T GET ENOUGH OF CLAUDIA? STAY CONNECTED!
EMAIL: cloudart55@gmail.com
FACEBOOK: https://www.facebook.com/cloudmama
IG: https://www.instagram.com/cloudmama1/
JOIN CLAUDIA'S WRITING SALON!
Do you have a story that’s been bubbling around in your head? A piece that perhaps is already down on paper, but needs developing? Claudia Holm is offering a Writing Salon that will emphasize the universal truth while exploring the elements of narrative: character, plot, motivation, description and dialogue.
All genres are accepted, including: memoir, creative non-fiction, personal essay, fiction and poetry.
Claudia will provide a safe and fun environment to free your creative spirit. During class, we will do writing exercises, discuss narrative elements and workshop each other’s work.
When: Mondays – exact date TBD
7:00pm to 9:00pm
Where: Zoom!
Cost: On-going $75.00 for three sessions (ACCEPTS VENMO)
Sign up or Questions: Facebook DM or email: cloudart55@gmail.com
Claudia received her M.A. and M.F.A. in Creative Writing from New College of California and has recently retired from teaching at the Academy of Art University since 2001.
"Writing, like life itself, is a voyage of discovery. The adventure is a metaphysical one: it is a way of approaching life indirectly, of acquiring a total rather than a partial view of the universe. The writer lives between the upper and lower worlds: he/she takes the path in order eventually to become that path. " Henry Miller on Writing
In this episode, Nicole and Misha are joined by Melissa who dives into the importance of self-care. We explore some blocks to finding a routine that works, as well as the tremendous shift that self-care can have not only on the individual and their loved ones as well. Take a moment and listen to this incredible woman shares her wisdom and find some inspiration in her joyous no-nonsense approach to fostering a self-care routine.
CONNECT WITH MELISSA, LCSW
INSTAGRAM: @therapy.with.melissa https://www.instagram.com/therapy.with.melissa/
BUY REIKI CHARGED CANDLES: Wicked Wick Candles
Wickedwickcandles.org
THERAPY: URBAN WELLNESS COUNSELING- CHICAGO, USA
https://urbanwellnesscounseling.com/adults/
TAKE A WEBINAR WITH MELISSA: URBAN WELLNESS ACADAMY
https://urbanwellnesscounseling.com/wellness-academy/
MELISSA RECOMMENDS:
BOOKS:
Burn Out- The Secret to Unlocking the Stress Cycle- by Emily Nagoski and Amelia Nagoski
Essential Chakra Meditation - by April Pfender
PROMPTED JOURNAL:
52 lists by Moorea Seal
Nicole and Misha share the way they conceptualize their own self-care. Listen to the journeys of two women learning the meaning of love by making mistakes and using self-care as a journey back to self.
In today's episode, we are honored to share MAKANA's new EP, titled, "My People". Makana takes us through her journey of not only creating her newest work of art but her spiritual journey that influences her voice as an artist and overall wonderful human. If you are wondering how to entrench yourself in complete self-love, this human will surely inspire you.
MAKANA's EP titled "My People" can be found at:
If you want to help support Makana please download below:
Bandcamp:https://makana1991.bandcamp.com/
OR listen and share her music through:
Soundcloud:https://soundcloud.com/makana-music
Also check her out on:
Spotify: https://distrokid.com/hyperfollow/makana2/my-people
MAKANA is searching for her tribe- if you resonate with her, reach out!
Instagram:https://www.instagram.com/makana_artislife/?hl=en
Facebook:https://www.facebook.com/makana.curtiss
Youtube: https://www.youtube.com/channel/UCVfTioFHzn5f5Joaf6yVolw
In this episode,we talk with Clair about how the journey of healing embodies a mental and spiritual approach. She dives into self-awareness and how to release blocks and patterns, which prevent self-growth and healing. We move through pain, social conditioning, love, healing, and how to use the feminine energy to attract. She spills the tea on how she became the butterfly of wisdom she has fully transformed into. We invite you to sip on this sweet episode full of divine FEMININE-Y-TEA.
Clair Summer's Offerings:
Attract Soulmate Love - https://www.lumieretarot.com/ebooks
Feminine Frequency – to follow
Lumiere YouTube - https://www.youtube.com/channel/UC7Ra1SCLCwIVGWjs1dpCiuQ
Lumiere Website - https://www.lumieretarot.com/
Bliss Meditations -
https://www.lumieretarot.com/meditation
This episode is full of powerful and transformative wisdom for Dr. Lipscomb. He has found healing and purpose through his deeply impactful work- he shares his own journey of ancestral healing and how it propelled him to heal his community. This is one to hear, so inspirational and important during this time of social upheaval.
Dr. Allen Lipscomb's Offerings:
Webinar Series: Jan 9th, Jan 16, Jan 23, 2021 - Please e-mail for more info
Allen.lipscomb@csun.edu
Book: “Black Male Grief Reaction to Trauma: A Clinical Case Study of One Man’s Mental Health”
https://www.amazon.com/Black-Male-Grief-Reaction-Trauma/dp/1533288119/ref=sr_1_1?crid=2T3OL747Z09ZK&dchild=1&keywords=dr+allen+lipscomb&qid=1602038014&sprefix=Dr.+Allen+li%2Caps%2C222&sr=8-1
Podcast: Chill Spot Radio- Mental Health Support for Black Men
http://chillspotradio.com/
Connect with Dr. Allen Lipscomb:
Instagram: @Dr.alipscomb
Twitter: @Alcombs101
In this episode, Durga Dasi walks us through her journey of discovering the Self, through the path of love and devotion. She brilliantly explains her experience with forgiveness and finding healing by connecting and honoring her ancestors and spiritual practices. Her light shines through her loving words. Get cozy and enjoy this centering chat.
CONNECT WITH DURGA DASI:
WEBSITE: https://www.durgadasi.com/
PODCAST: https://podcasts.apple.com/us/podcast/hridaya-podcast-with-durga-dasi/id1501103069
https://www.buzzsprout.com/905458
INSTAGRAM: https://www.instagram.com/durga_dasi/
In this episode, we explore the spiritual side of ancestral wounds and healing. Angelica walks us through her self-guided and intuitive journey of healing and finding her life purpose. This episode is truly a gift, make yourself comfy, and allow these beautiful words of wisdom to inspire your own healing journey.
CONNECT WITH ANGELICA:
Instagram:
https://www.instagram.com/angelicatonatzin/?hl=en
YouTube:
https://www.youtube.com/channel/UCpYeOGw03mW3wp7FEAqjYGg
Offerings:
https://linktr.ee/angelicatonatzin
In this episode, Karina takes us further into "The Healing Journey". We delve into having self-compassion during difficult times, working through relationship triggers, and get real about all the work it takes to reap the beautiful benefits of healing. Get cozy, pour yourself a cup of tea and listen to this beautiful woman share her mental health tips!
CONNECT WITH KARINA:
https://www.instagram.com/karinarob/
Karina is accepting new clients in California as of 9/2020 through Cardena Psychological Services - please inquire directly to Karina or us at Ritualcomun.com
RESOURCES:
- "The Untethered Soul: The Journey Beyond Yourself"
by: Michael A. SInger- BOOK
https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379
- "BOUNDARIES" BY: Drs. Cloud and Townsend- BOOK
https://www.amazon.com/Boundaries-Updated-Expanded-When-Control/dp/0310351804/ref=sr_1_2?dchild=1&keywords=boundaries&qid=1600287255&s=books&sr=1-2
Arman talks about the context of deep racism and the policies that have allowed these malpractices to stay in place. He spills the tea on some seriously bitter historical events and calls out a time where Redlining, Segregation, policies surrounding The Homestead Act, and dehumanization, were all seen as American Values. We discuss the generational trauma and spiritual aspects of this historical reference. The understanding of how policy and history have repeated in history this conversation provides just the right blend for us to take in.
Arman's Recommendations
This video is an excellent resource to see the effects of the migration of African Americans from the Southern States to more Urban areas. Primarily because of discrimination and the impact of Jim Crow laws.
https://www.youtube.com/watch?v=O5FBJyqfoLM
This video is a good reference point for seeing how housing discrimination has shaped so many cities in the US. Starting with Redlining, which stopped the vast majority of black and brown people from having access to mortgage loans. This prevented many people of color from having any upward mobility in our economic system.
https://time.com/5562869/reconstruction-history/
This article is extremely informative about how the promise of reconstruction has never been fulfilled. Why this History needs to be better understood and taken into account when pondering the actions we need to take into the future.
https://www.smithsonianmag.com/history/how-federal-government-intentionally-racially-
segregated-american-cities-180963494/
This article has information about how our government's policies have led to discrimination against black and brown people on a systematic level. It is a fantastic read about how Courts, Laws, and policies have led the outcomes we see in today's make-up of black and brown people's lives today.
You can find me on Social Media.
https://www.instagram.com/armanandhammer/
Skubalisto breaks down the similarities and stark differences he encountered when studying abroad from the U.S. He breaks down South Africa's history and the impacts of a horrific racist government. We explore the "ancestral umbilical" connections inspired Skubalisto to channel beautiful art and helped solidify his life purpose. Make yourself a nice cuppa and enjoy this truly gifted being.
CHECK OUT SKUBALISTO'S ART:
https://www.artsy.net/artist/skumbuzo-vabaza-skubalisto/works-for-sale
SKUBALISTO RECOMMENDS:
Credo Mutwa, Zulu theorist, and author.
YouTube interview: https://www.youtube.com/watch?v=Fm7I4agRLG0
"Long Walk to Freedom" By Nelson Mandela
CONNECT WITH SKUBALISTO:
E-mail: skubalisto@gmail.com
Instagram: https://www.instagram.com/skubalisto/
Nicole MA is Master's and Family Therapy, and Misha Meditation practitioner and Spiritual Guide discuss the complexities of finding our purpose in these unprecedented times. The importance of understanding generational patterns as a means to shift perspectives and incite true societal change are explored.
LET US AMPLIFY YOUR VOICE:
If you are interested in contributing to our community we would love to collaborate, send us a message on our Instagram or website.
CHECK US OUT!
Instagram: https://www.instagram.com/ritualcomun/
Youtube: https://www.youtube.com/channel/UC07RvviHb5HftkLiTtcCFxw
Website: ritualcomun.com
In this episode, Dizzy takes us through his journey to becoming a "good and ethical" human being. From Environmentalist to Revolutionary- Dizzy discusses the urgency in which humankind must unite to better our world. For him it is REVOLUTION AND NOTHING LESS! So if you're curious to know what a new revolution could look like steep in this TEA-reffic podcast. Start exploring new ways of livin' it up!
CONNECT WITH DIZZY
INSTAGRAM: https://www.instagram.com/_dzy_/
OR find out more about The Revolution Club @ https://www.instagram.com/therevcoms/
DIZZY RECOMMENDS:
"PROTEST!" but also,
REVOLUTION CLUB WEBSITE: https://revcom.us/
ARTICLE:
https://revcom.us/a/659/bob-avakian_statement-on-the-immediate-critical-situation-en.html
YOUTUBE CHANNEL:
https://www.youtube.com/channel/UCBHaevn-06RSuh3k9LkA2BA
In this episode, Sandy walks us through the parallels as well as changes from the 1992 LA Uprisings to the BLM movement of today. He challenges us to redefine advocacy as more than mere virtual involvement. He advocates for a cohesive community that reforms individualistic and capitalist beliefs. Sit down and pour yourself a cup of hones-TEA as Sandy chats with us.
Listen to Sandy's Music- all proceeds to go charity
https://e-o-l.bandcamp.com/releases
Link up with Sandy:
https://www.linkedin.com/in/sandyyhong/
In this episode, Makana discusses her struggles with her identity as a beautiful Black woman and discusses how spirituality helped her embrace and reveal her own self-truth within her community. Makana shares the struggles that she and other Black community members face and brings them into an open conversation. She self- expresses through her art, music, and acting. Myles beautifully reflects on Makana's self-growth as well as his challenges in coming to terms with racial issues.
In this episode, Emanuel walks us through his experience in the different parts of the world as a Black male. He dives into his involvement within the growing success of Live Nation's ERG group. He leaves us with inspiration and shares his own continuous drive that the BLM movement has fueled within him.
Link up with Emanuel at:
https://www.linkedin.com/in/emanuel-ward-783bba4
Emanuel's Picks:
Tragic Investment book by R. James Addington- RJamesAddington.com
I Am Not Your Negro, 2016 by: Raoul Peck- documentary
Blindspotting , 2018 by Carlos Lopez Estrada-film
Patriot Act, Netflix series with Hasan Minhaj
Trigger Warning- Netflix series with Killer Mike
NPR/BBC as an objective viewpoint
Hope's YouTube Channel:
https://www.youtube.com/channel/UCOQp60cKiQvNf-iM4NukmEQ/featured
Listen to Hope's Music:
https://open.spotify.com/artist/2kXwJ2wCJYQYT1hoJ7QncY
REACH US AT:
ritualcomun.com
https://www.instagram.com/ritualcomun/
Music By: Hope Davis- Full Moon
Art by: @Catblackdesigns
https://www.instagram.com/catblackdesigns/
This episode Angelica shares her interpersonal wisdom about the Latinx community and her active pursuit for justice.
https://www.linkedin.com/in/angelica-diaz-a75118129/
REACH US AT:
ritualcomun.com
https://www.instagram.com/ritualcomun/
Music By: Hope Davis- Full Moon https://open.spotify.com/artist/2kXwJ2wCJYQYT1hoJ7QncY
Art by: @Catblackdesigns
https://www.instagram.com/catblackdesigns/
In our first episode we dig into our own privilege and the obstacles that exist in the process of unlearning oppressive beliefs.
REACH US AT:
ritualcomun.com
https://www.instagram.com/ritualcomun/
Music By: Hope Davis- Full Moon
https://open.spotify.com/artist/2kXwJ2wCJYQYT1hoJ7QncY
Art by: @Catblackdesigns
https://www.instagram.com/catblackdesigns/
On this episode Vatissa Mitchell, walks us through systemic failures in education, work place and policy making spaces.
Vatissa Mitchell:
https://www.linkedin.com/in/vatissa-mitchell/
HERE ARE SOME OF VATISSA'S RESOURCES TO GET INVOLVED:
Color of Change- Racial Justice org
SoOakland - Black woman-led org in Oakland
Black Futures Lab - Black Political Org
Human Rights Watch- Great org for keeping tabs on worldwide human rights issues
Artisan Alliance- Artisan support org (their map is a great source for finding artisans worldwide)
World Fair Trade Organization- resource guide on fair trade
Done Good - source for socially responsible shopping
Prosperity Now- their scorecards collect interesting data on racial, health, and economic disparities nationwide
Data US- makes data about the US and government accessible
The California Transparency in Supply Chains Act
REACH US AT:
ritualcomun.com
https://www.instagram.com/ritualcomun/
Music By: Hope Davis- Full Moon
https://open.spotify.com/artist/2kXwJ2wCJYQYT1hoJ7QncY
Art by: @Catblackdesigns
https://www.instagram.com/catblackdesigns/