Kirah’s comments: Recent Episodes

Coach Kirah

Freestyle Cover art photo provided by Andreas Fidler on Unsplash: https://unsplash.com/@speckfechta

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Thanks for all the love and support ❤️❤️

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Kirahs comments about :Thyroid danger from flossing oh no! Oil pulling and teeth whitening !

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Acne , tiredness , anxious, trouble sleeping ?! Today I’m talking about a very common nutrient that many are deficient in and it’s potassium and magnesium.

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Ah that moment when you connect the dots. How having an active lifestyle can pour over into every area your life in a very positive way ! I touch on my life as it relates to relationships, spirituality, knowledge and body...