Mondays with Marci: Recent Episodes
Marci Baron
My name is Marci Baron and I am an Energy Healer. My mission is to bring transformation to as many people as possible and give them the tools to change their lives. During my podcast sessions, I will help you learn how to clear your way home with chakra balancing, energetic hygiene and other explorations.
0:58 For our growth, expansion, and liberation
1:22 Mercury goes retrograde about two or three times a year
2:10 All of the things on the planet have a big impact on the energy of birth
2:51 Mercury retrograde may have more of an effect on you than other people
3:22 The context of Mercury Retrograde
4:54 In astrology, Mercury rules communication
5:14 It is one of the few phenomena that can affect everyone
5:33 Harness this energy to your advantage
6:38 What we can do during the mercury retrograde
11:13 Reconnecting with exes - really think about that
11:56 The most important thing about mercury retrograde is not to fear it
12:17 Mercury retrograde, a way to tie up all the loose ends to get a fresh start
To connect with Marci: https://marcibaronclears.com/pages/links
Instagram @marcibaron
Website: marcibaronclears.com
Subscribe to Newsletter: marcibaronclears.com
0:58 For our growth, expansion, and liberation
1:22 Mercury goes retrograde about two or three times a year
2:10 All of the things on the planet have a big impact on the energy of birth
2:51 Mercury retrograde may have more of an effect on you than other people
3:22 The context of Mercury Retrograde
4:54 In astrology, Mercury rules communication
5:14 It is one of the few phenomena that can affect everyone
5:33 Harness this energy to your advantage
6:38 What we can do during the mercury retrograde
11:13 Reconnecting with exes - really think about that
11:56 The most important thing about mercury retrograde is not to fear it
12:17 Mercury retrograde, a way to tie up all the loose ends to get a fresh start
To connect with Marci: https://marcibaronclears.com/pages/links
Instagram @marcibaron
Website: marcibaronclears.com
Subscribe to Newsletter: marcibaronclears.com
1:28 There are four main stages that a woman journeys throughout the duration of her life
3:21 For most women the menstrual cycles are connected to the phases of the moon
4:24 If you can unlock the power of your period then you are in a different place and space of empowerment
5:58 The First stage: Maiden
6:58 Every light aspect has a shadow aspect.
9:44 The Second Stage: Mother
12:20 Summer is the season of the mother
14:27 The Third Phase is the Wise Wild woman
15:13 The Wise woman hears her intuitions and trusts her guidance
20:01 The Last Stage: The Crone
21:56 There is a condemnation of older women in our society
26:17 The crone is no longer in her child-bearing years but she is the most potent in her wisdom
28:03 There has been a shame in getting our periods
28:41 It is a gift to go through these cycles and honor them
30:30 It takes a very empowered mother to tell her daughter that she trusts what her body is telling her – honoring her wisdom
31:38 Our wounds are the energetic space of birth
Book: Ris Sister Rise by Rebecca Campbell
Link to course: https://marcibaronclears.com/products/1522819
To connect with Marci: https://marcibaronclears.com/pages/links
Instagram @marcibaron
Website: marcibaronclears.com
Subscribe to Newsletter: marcibaronclears.com
1:08 The symptoms that are showing up in your body are giving you a message
2:21 Your physical pain is communicating with you information
7:19 How can I live in alignment?
7:40 Going through the most common symptoms.
13:38 Your pain, and your symptoms are implications for you to go deeper into your healing.
13:50 Bones represent the structure of your universe.
16:05 Recommended books.
16:54 How you create your reality through your words is really important.
17:29 Your words are energy.
19:40 So much of what we feel in our physical body has to do with what we are feeding ourselves.
23:30 An empowered person is making sovereign choices
26:40 There are a lot of choices wherein you can heal these symptoms through a variety of modalities, one is energy healing.
28:15 Go deeper on what your symptoms are trying to tell you
Link to course: https://marcibaronclears.com/products/1522819
To connect with Marcil: https://marcibaronclears.com/pages/links
Instagram @marcibaron
Website: marcibaronclears.com
Subscribe to Newsletter: marcibaronclears.com
0:50 The beauty and importance of rest
1:05 So many people don’t know how to rest
2:09 The Earth as a metaphor
3:19 Through all the seasons, there is an important call to rest, recall, regenerate and be.
3:56 We need to honor endings in order to begin again.
4:53 Being in a state of rest gives a different perspective.
5:41 It’s really important to balance, to just simply be.
6:44 Sacred rest is about initiation, renewal and rebirth.
7:05 Surrender is a huge part of the spiritual path.
8:37 When you surrender to the rest, the newness is being shown to you without you having to micromanage the universe.
10:21 If you can be present in nature, that you can bring awareness to your breath, you are shown in the divine presence what is next.
11:08 Exercise: Activation of Rest
To connect with Marci and know more about Sacred Restl: https://marcibaronclears.com/pages/links
Instagram @marcibaron
Website: marcibaronclears.com
Subscribe to Newsletter: marcibaronclears.com
0:56 A lot of people are going through an initiation
1:25 What is a dark knight of the soul?
2:51 Going through this feels like all things are going along, and then someone literally pulls the rug from under your feet.
3:53 It is an opportunity for deep growth transformation and coming into a place of higher consciousness.
6:32 Life can seem like you’re going on autopilot.
7:11 What am I here to do and give as a soul?
8:44 Dark night of the soul typically involves some crisis.
10:52 There’s so much loss happening on the planet, that people check out.
11:35 The dark night of the soul can last for years, it can be accelerated with support.
12:52 There needs to be a lot of meditation and contemplation to move through this place. It requires surrender.
17:19 The dark night of the soul is a choice point for many people in this place.
19:25 Give yourself unconditional love, compassion, and acceptance of where you are.
To connect with Marci and know more about The Dark Night of Soul: https://marcibaronclears.com/pages/links
Instagram @marcibaron
Website: marcibaronclears.com
Subscribe to Newsletter: marcibaronclears.com
0:17 What is Abundance?
3:03 When we are abundant, it manifests as plenty of love.
3:52 You can create abundance.
4:13 There is an abundance of everything from this planet but you might not have access to it right now because you’re limiting from it.
4:51 Manifestation is just an energy of tapping into and being a match of what is already in here.
5:25 Attracting and manifesting is just fine tuning your frequency in a higher frequency so that you can have access to that show.
7:25 Abundance consciousness allows you to see the overflow of everything around you.
8:03 There is so much more abundance that’s here. There’s plenty of everything in the universe and every single person is part of it.
10:34 Visualization with Marci.
16:51 You need to be open to the constant flow of energy.
20:54 Go dance with abundance tonight.
To connect with Marci and know more about Abundance: https://marcibaronclears.com/pages/links
Instagram @marcibaron
Website: marcibaronclears.com
Subscribe to Newsletter: marcibaronclears.com
0:20 The importance of keeping your personal space clear and decluttered.
2:04 When you go to your house or to your room, what feelings come up for you?
4:39 From a big massive decluttering, I changed the trajectory of my life.
6:21 Having systems of where everything goes brings about peace and harmony.
7:25 Once you clear and declutter, energetically think about the space.
7:41 How you can clear heavy energy
7:51 Burn sage, palo santo, or incense and clear this heavy energy at home. Open your windows.
9:20 Invite plants in your house.
9:42 Fill your house with crystals.
10:31 Surround yourself with beautiful images and quotes. When you feel good, that energy is emitted into your home
11:30 Ring a bell. Sound is an amazing way to shift energy.
13:09 Burn a candle – all natural.
14:00 Remove things that stress you out.
To connect with Marci and know more about Space Clearing: https://marcibaronclears.com/pages/links
Instagram @marcibaron
Website: marcibaronclears.com
Subscribe to Newsletter: marcibaronclears.com
1:12 People self-medicate with food
2:50 The sacral chakra is the energetic center for pleasure, sexuality
3:22 We distract our numb feelings with addiction.
7:00 Developing a dysfunctional relationship with food
7:59 Weight became an indication of worthiness
10:33 Coming to terms as to where you’re at.
11:28 Marci’s story to give you awareness of where you might be
11:38 What do you use food for? What are the feelings that come up when you use food?
12:35 There is so much black and white with food
13:12 You are innocent and doing the best that you can.
14:14 Exercise: soften around it, send love the best that you can.
16:53 Ask yourself, pause and breathe – is this nourishing?
17:04 Food holds a vibrational frequency, it can either be life-sustaining or depleting
19:12 Healing one’s relationship with food and moving on to the next part of the journey
To connect with Marci and know more about Holding Space: https://marcibaronclears.com/pages/links
Instagram @marcibaron
Website: marcibaronclears.com
Subscribe to Newsletter: marcibaronclears.com
0:18 Introduction - how to free yourself from the prison of your mind
0:43 A lot of people don’t feel like they’re free
1:16 Mainstream media always has something to show that make us believe that we are not free.
1:27 There is always a choice to become sovereign.
1:45 Exploring independence, freeing yourself from the prison of your mind.
1:51 The reality your keeping within, is keeping you in prison.
2:44 The power of the act of declaration of freedom
3:35 None but ourselves can free our minds.
4:10 We are our own taskmasters, our own tyrannical oppressors, but we also hold the key to our freedom.
6:35 What should you do to be set free?
6:40 First, declare our freedom and emancipate ourselves from the imprisonment of traumas.
7:52 Write down what keeps you stuck.
10:26 Make a list of positive affirmations to turn the negative things around.
13:45 If things are off course you can reset the direction into the course you want t go.
14:30 Marci’s fall retreat for an immersive experience: The Season of You
15:52 Using the energy of fall to release things and make space for what’s to come.
17:17 A chance to let go of things that hold you back.
The Season of You Retreat:
https://marcibaronclears.com/pages/the-season-of-you-retreat
The Benefits of Going on a Woman's Retreat:
https://podcasts.apple.com/us/podcast/mondays-with-marci/id1589524662?i=1000563238930
To connect with Marci and know more about Holding Space: https://marcibaronclears.com/pages/links
Instagram @marcibaron
Website: marcibaronclears.com
Subscribe to Newsletter: marcibaronclears.com
0:18 Introduction - talking about how to hold space for someone
1:08 Something can happen that triggers people in our lives to a fight or flight
1:41 What does it mean to hold space for someone?
2:05 A place of being with someone as they express their feelings that they need to move through.
3:13 What’s not holding space for someone
4:28 You’re not trying to change anything, all you’re doing is being present with them to hold the space in their emotions
5:02 What every person wants is to be seen and heard exactly as they are, without fixing
5:35 Tears are the natural ways that the body releases emotion
6:54 Tears trigger people and they can’t hold space, it’s common for most
8:18 Learning how to hold space for yourself first
8:46 Holding space is a skill that can be learned, that you can integrate into your life
10:02 Suggestions on how to hold space for yourself and how to hold space for another
10:17 The first step is being present for yourself first and then being present with somebody else
12:34 Second is to open your body language
13:41 Third is to release judgments
14:00 Every experience everyone is having is valid
14:41 The fourth step is creating a safe container - be supportive
15:52 Fifth, more importantly, empower them.
16:50 Reviewing the three stages of information
To connect with Marci and know more about Holding Space: https://marcibaronclears.com/pages/links
Instagram @marcibaron
Website: marcibaronclears.com
Subscribe to Newsletter: marcibaronclears.com
0:19 Welcoming Mik and Jen from Chakras & Shotguns
1:34 Jen Raibon’s introduction
3:45 Mik’s introduction
5:03 Continuing to bring the healing energy into the world
5:58 Mik and Jen’s sovereignty - embodying the inner king and inner queen
7:00 The essence of Chakras & Shotguns
11:29 The three days of darkness - the Solar Flash
12:36 Interesecting spirituality and preparedness
13:32 Helping people to be self-sufficient amidst natural disasters
14:40 Having synergy as a team
17:20 The benefits of working together
20:12 Mik and Jen’s transition from Texas to L.A.
21:05 Not doing what is typical or what makes sense, instead follow your soul and heart.
22:36 Top three tips you could prepare for the balance of inside out
23:00 First, from the inside perspective, it’s about finding a meditation practice. Finding what works for you.
23:17 Find something that connects with your spirit.
23:40 Second, find your quiet time.
24:16 Third, community or partnership. Connecting with that person and communicating what you’re going through.
25:25 From the outside - power, water, and food.
26:05 It is amazing how things could have a domino effect.
26:50 Just start small.
About the Guests:
Mik & Jenn are a married couple with two young daughters. After experiencing a spiritual awakening together in 2020, they set out on a journey of exploring different spiritual and healing modalities. At the same time, Mik and Jenn’s preparedness for their family saw them through a destructive tornado, COVID-19, and a statewide freeze in less than two years.
Mik is a marketing consultant and Reiki master, focused on healing the Divine Masculine through his company The Inner Victory. Jenn is a trained lawyer, real estate investor, and Human Design reader. Their desire for Chakras and Shotguns is to pair spirituality with preparedness and think of our holistic well-being in a new way.
Connect with Mik & Jenn:
https://www.chakrasandshotguns.com/
https://www.patreon.com/chakrasandshotguns
https://www.instagram.com/chakrasandshotguns/
0:33 We are energy, we are vibrating.
0:36 Frequency is your unique signature.
0:45 Healing is a journey into the unknown.
0:58 It requires taking risks into trying new things that may seem uncomfortable or unfamiliar.
1:12 Healing is about having those parts of us that don’t feel so comfortable.
2:17 The ten easy ways to raise your vibration.
2:28 In raising your vibration, you naturally feel better. You’re moving the stagnancy of your body, mind, and spirit.
2:34 First step, go outside.
3:29 One of the fastest ways to feel better is to be with nature.
4:34 Number two, go take a walk.
5:09 Number three, go ahead and soak in the tub.
6:31 The fourth easy way to raise your vibration is to hold a crystal.
8:48 The fifth one is to dance to some music. It’s a natural stress reliever.
10:04 Number six is to pet a dog or cat.
11:32 Number seven is taking deep breaths.
12:52 Number eight is to shower yourself with white light.
13:57 Number nine, tap the center of your chest.
14:32 The tenth one is sleep.
14:55 Just letting yourself be nourished is the best fix.
FREE 5 minute energy cleanse: https://marcibaron.thinkific.com/manage/courses/317114
0:14 How do you define peace?
0:22 Peace is surrendering to what is.
0:51 Resistance causes our suffering.
0:59 We are all trying to avoid pain at all costs.
1:27 If we allow things to be, the pain can give us its message and move on.
1:40 Everyone is just trying to avoid pain, no matter what.
1:49 Our outside world is a reflection of our inner world.
2:34 There is so much going on and we feel helpless.
3:43 So much of our pain shows up as anxiety.
4:51 Everything is going to be okay once you’re okay with what’s happening in every single moment.
5:22 The Peace Process (Exercise)
9:17 What we resist, persist.
10:57 Honor the feeling, it has wanted your attention for so long.
11:57 If you stay at the center of the storm, the most intense spot, this is how you make peace with what is.
13:13 If you just listen to it, you’re going to make peace with what is
1:17 All the things about Melanie Esperon
2:55 Looking at people from their past, present, and future.
4:28 How Marci helps people understand their past, present, and future.
5:42 What is it that Melanie Esperon does?
6:26 Feeling like a personal trainer for the soul.
8:21 A gift and lesson from her grandmother.
8:28 Being messengers from humans and all the way up to heaven.
9:29 Describing Melanie’s medicine lineage.
10:28 You can’t compare anything to a retreat with your beautiful soul sisters.
10:47 There is something transformational about being away, taking the time, being with other women, and not having any responsibilities but yourself.
12:11 Opening up the gates because there are more people who want to see you and work with you.
16:10 Experiences and dealings with the mercury retrograde.
17:10 Watch your mindset because that’s your world.
17:43 How to reach Mel Esperon.
About the Guest:
Melanie Esperon is a clairvoyant intuitive, Usui reiki teacher, sound healer, and Founder of Reiki Room San Diego. She holds the purest intentions to help you Remember Who You Are.
Established in 2011, Reiki Room San Diego quickly became a sacred space for the embodiment of self-love and the wisdom on how to safely integrate mind, body, and soul to align with your true north.
Through infinite sessions, training, mentorships, and events across the globe, Melanie and the dedicated lineage of lightworkers continue to spread clarity, clearing, and consciousness to all.
Root in Love and Share the Light.
•get in touch•
Website: www.reikiroomsandiego.com
IG: @reikiroomsd
1:11 PART 1: Welcoming Sherri Heller
4:19 Sherri Heller’s experience with body coding
6:29 You don’t realize how much things affect us and unconsciously hold us back
6:40 Sherri Heller went on two retreats with Marci Baron
8:34 Not knowing anyone in the retreat but suddenly having sisters
9:46 The last retreat she was on, she was a different person
10:26 Breathwork is very intense
11:55 Marci clearing Sherri’s house
13:37 There are so many people who hold back for whatever reason, and they are just given acknowledgment and validation in the form of signs
15:18 Celebrating Sherri, it takes a lot of courage to do what she did
15:38 PART 2: The Group- Wendy, Corrine, Amy & Eileen
16:29 What made you say yes to a retreat?
17:31 A retreat is life-changing.
18:08 It was a venue to connect with women and be in touch with your soul.
19:02 We aren’t meant to be in these houses alone.
19:53 A transformative experience
21:17 Putting boundaries and not settling for things that don't make us happy anymore
21:22 Empowering one’s self through self-love
22:57 Having a sister that loves you without judgment and is supportive always.
23:35 Women who are open and conscious that are so unconditional in that space.
24:45 The reason why Wendy went to the retreat is so that she can stop disconnecting from what she’s responsible for and just be with herself.
25:45 You are not responsible for anybody, but yourself.
26:03 Give ourselves permission to not be responsible for anyone else and that no one’s responsible for us.
26:37 It has been conditional to receive.
27:08 Unless you can’t recognize how things are, you can’t transform or heal or move them.
27:31 During retreats we are able to slow down and unplug from past and future, and what’s here right now.
29:01 When we go to retreats we are able to really dig deep into our health.
29:51 When you start doing, you start knowing.
29:57 Your soul speaks to you.
31:35 Your soul speaks when you stop speaking and you start doing.
34:45 Gifts of oneself can be reflected back to you.
34:52 Eileen’s story
36:59 In a retreat you don’t have to worry about everything, just all about growing at different levels.
37:12 Where do you get where women are not competing with each other?
38:34 People plan weddings and vacations more than they plan their lives, and in a retreat, we were able to plan out our lives.
38:50 Connect with yourself and stop serving everybody.
40:39 Every single woman that comes on a retreat it’s a divine appointment.
40:55 Every group is predestined.
41:11 Breathwork ceremonies are profound.
43:05 Each woman in the retreat plays an important role in supporting.
43:54 You ripple out feelings and creativity to the group.
45:51 What’s been different to your ripple because of the retreat?
51:18 A transformation back to yourself.
51:46 There are a lot of awakenings but it is a journey back to your true self in the simplest and most authentic form.
52:23 There is so much beauty in simple, organic, and clean food.
54:27 All of these things ripple out to all the souls we meet because when we take care of ourselves, change and transform, it gives everyone else the permission to do the same.
55:56 If anybody reaches out to you and speaks to you, be encouraged to say yes.
56:12 It is an investment in yourself.
Please visit https://marcibaronclears.com/collections/workshops-events to see when Marci's next retreat is! You can also email her at: marci@marcibaronclears.com for more information and get on her mailing list for the next announcement here: https://mailchi.mp/marcibaronclears/retreat-announcement-signup
1:13 All about Mel Parrish
1:42 Mel Parrish has been a plus-size model for many years and it has been a journey of acceptance and self-love.
2:29 We all come through childhood with gaps, scars, and experiences that have resulted in trauma.
3:10 Parenthood is a chance to reparent ourselves.
4:10 Parenting is a lens so beautifully to heal everything, specifically women’s bodies whether they’re pregnant or not.
4:56 How do you come to peace with your body?
5:24 There is so much negative programming around size.
5:34 The journey includes what are the helpful thoughts and what are the unhelpful thoughts.
6:38 It’s a process of exploration and self-healing.
7:07 It’s figuring out self-care and self-harm when it comes to intentional weight loss.
7:17 Your body is your body, it may never look like someone else’s body.
9:06 A lot of people project hate and their negative experiences to other people’s figures.
10:15 An important component of body positivity is body autonomy.
14:05 What is Mel working on right now?
18:21 The journey to healing your image is to catch yourself what other people are thinking about your body and what other people are thinking about your value as a person.
19:18 Identify those, try to work on those wounds, heal them and get to a place where you want to see yourself in relation to how you want to feel.
19:41 Identify what’s going on in your head right now, and how we heal it.
19:56 It’s someone else’s voice, and it has nothing to do with you.
About the Guest:
Mel Parrish is a model, influencer, and mother of three girls. She and her husband live in Purcellville, VA with their girls, dog, and chickens.
Connect with Mel on Instagram at https://www.instagram.com/melparrishplus/
1:06 Kiki Rae’s beginning story.
3:25 Sometimes, the mess becomes the message.
7:49 Kiki Rae’s top business value is integrity.
8:16 How does Kiki Rae weave energetic alchemy into coaching.
8:45 We don’t actually think of emotion and then feel it, there is something that triggers an emotion within us and then it goes to the mind to process.
9:05 If we allow ourselves to have an emotion pass through us, rather than assigning ourselves a story and giving it meaning, we spend so much time in our faux.
9:31 If people would just feel their emotions, and energy in motion, it will just move in a wave.
9:49 An emotion is just supposed to last 90 seconds. The reason why it lasts longer it’s because we make it last longer.
11:10 The only way through the pain is to feel pain.
11:32 We’ve been conditioned to turn to social media, alcohol, drugs and etc. but all we need is to acknowledge what it is we’re feeling.
11:44 Emotions are fleeting, when you allow yourself to just process them, it’s a way to keep going.
12:08 I am sad is different from I feel sad. Sadness is not the essence of who you are. It’s just a fleeting sensation.
12:27 Embed yourself with positive emotions.
13:40 Talking about the scale and frequency.
14:35 The biggest misconception of people in terms of processing their emotions is that they have to make these big leaps.
15:20 If you can just ask yourself what is the next best feeling thought that’s available to you right now and then that’s a shift.
15:48 This is where you’re feeling right now, how can you feel a little bit better at that moment.
16:12 So many people feel that you need to be in a high vibrational frequency in order to manifest, but you can still be at the lower and just up to your frequency. That’s where the magic happens.
16:46 What is a manifestation and what is the process around that?
16:50 For a lot of people, manifestation is talked about as the law of attraction.
17:37 Pairing the law of vibration with the law of attraction. You can’t just think about something and have it delivered to your doorstep.
19:27 Talking about Kiki’s recent adventures and travels.
About the Guest:
Kiki Rae is a Trauma-Informed Quantum Coach, Energetic Alchemist, Healer, International Best-Selling Author, Digital Nomad, + Founder of the Quantum Creatrix brand. Her mission is to empower entrepreneurial women to create a legacy of impact + income by rewiring their subconscious minds, healing at the somatic level + learning how to alchemize their energy. Together we transform the impossible into your new normal.
Connect with Kiki:
https://msha.ke/quantumcreatrix/
https://www.instagram.com/quantumcreatrix/
https://www.facebook.com/quantumcreatrix
0:42 Introducing Holly Boxenhorn, her life, and her journey. 4:08 Holly is a huge advocate of anything that promotes self-awareness and well-being
4:20 Coaching is a more effective approach for those people who are ready to create change.
4:47 Coaching is a discovery-based process of human potential.
5:57 The story of how Holly wanted to help and support midlife women
6:53 There is a reason why midlife gets a bad reputation, it’s a period of time where we got bombarded with a lot of change.
7:55 No one prepares us for the trenches of parenthood, elder care, sickness, loss, and menopause all at once.
8:15 It’s actually in midlife where we are in the most powerful position than ever to create the change we want — the true transformation.
8:34 With wisdom comes discernment.
11:18 What works for us in the past, is changing every time and each year.
11:38 In midlife, we really have to be on our toes, physically, more than ever.
13:32 A lot is changing at once.
15:50 “I’m an old lady.” Enough of that!
16:10 There’s a certain amount of living that has to be had to merely create change.
16:42 What’s permanent is securing our energy.
16:50 Life is challenging, so if we understand our energy, then we can create an optimal outcome.
17:13 Energy is the key for you to open the door. It’s the first place where you can access and it ripples into the mind and body.
17:44 Creating an empowered energetic state.
19:58 Energy shows up in every single area.
20:15 What are the top three things that midlife women need to know?
20:46 It is completely normal to have more questions than ever.
21:00 It’s not comfortable to be in a place of uncertainty.
21:52 It’s important to empower ourselves with aging. Let’s radically frame aging.
22:35 Let’s not age gracefully, let’s age powerfully.
About the Guest:
Holly Boxenhorn is a midlife transition coach and former therapist, devoted to helping women over 40 make their next phase of life, the best. After over 10 years of coaching, Holly has come to learn not only professionally but personally that women can actually optimize midlife angst and use it as the catalyst for reprioritization and a fresh take on life. She uses a unique framework that introduces women to 6 key elements to bust through any and all midlife transitions with greater ease, confidence, and fulfillment leaving women feeling excited and energized as they move into the second half of their lives.
Connect with her:
Website: https://hollyboxenhorn.com
Quiz: https://www.tryinteract.com/share/quiz/623b56bf493f880018e92079
0:31 Introducing Stephanie Boyd and her unique focus and the essence of what does in the world - Helping women who have been diagnosed with Herpes 2:43 Talking about the stigma associated with Herpes
3:06 Screw the stigma, nobody gets to say that you’re a disgrace or label you, except for you.
5:56 This virus becomes a window for intimacy.
8:05 It’s a privilege for someone to know, anything about you.
8:20 Instead of thinking “do they like you?”, you should be the one assessing them.
8:43 You can’t cover up your energy with outside appearance.
10:18 The difference between HSV1 and HSV2.
12:42 The thing that you can do to keep your partner safe is to communicate.
13:13 Talking about the energy of herpes from the book Metaphysical Anatomy: The Body is Talking, Are You Listening? by Yvette Rose
16:57 A lot of the shame comes from the fear of other people and that’s where the stigma comes in.
18:13 All of your life’s experiences leads you to where you’re exactly supposed to be.
19:10 How does Stephanie work with people?
21:09 Make your desires your compass.
22:39 You get to decide when you want to disclose this information to people, because you are never wasting anybody’s time.
23:02 It’s about worthiness, self-esteem and claiming that power back.
23:50 Right now, everything has become so transactional.
25:32 Shame is the heaviest emotion there is and it can be shifted into empowerment with support
About the Guest:
Stephanie Boyd is a Spiritual Life Coach that specializes in helping people do their inner work. Her mission is to empower people to step fully into their power and create a massive impact in the world. Stephanie helps people break free of their societal conditioning and stop caring about stigmas in our society. She helps people heal at the subconscious & somatic level.
Stephanie is a Certified Breathwork facilitator, Master Life & Success Coach, EFT Practitioner, Clinical Hypnotherapist, Reiki Master, Master Neuro-Linguistic Programming (NLP) Practitioner, Certified Firewalker, and Author of two books!
Connect with her:
Instagram: www.Instagram.com/StephanieLboyd_
Website:: https://stephanie-boyd-coaching.mykajabi.com/
0:19 Introducing Nicole Amaturo-Gross
3:35 What is Nicole’s story?
4:27 Nicole was living the traditional life & was very unhappy
6:41 Realizing that the discomfort of staying stagnant is greater than the comfort of seeing and living what was in the unknown.
8:43 You can’t cover up your energy with outside appearance.
9:51 You don’t have to be perfect to attract your partner.
13:22 The traditional way of relationship is an outdated model. Relationships can look and reflect what is unique and what you feel, and what is necessary for the people involved.
18:37 The hardest part is admitting our desires.
19:03 Our desires have become synonymous with something we should be ashamed of or guilty for having.
19:38 As women, we are a threat to society because we are so powerful.
20:43 The toxic patriarchal society is crumbling.
21:09 Make your desires your compass.
22:29 Nicole just followed her heart again.
23:26 Because I am me, I deserve people to come to me.
26:51 The goal of healing trauma is to help you feel safe, where you’ve never felt safe.
27:02 Thing of the matter is - that safety is an illusion.
27:40 It’s not about safety itself you go after, it’s about holding yourself in the discomfort of feeling unsafe.
30:26 When you outgrow things, you can let them die.
33:17 Who does Nicole attract and best serve?
34:49 If you can hold yourself and allow Nicole to guide you, then Nicole’s the person to work with.
35:24 The more you meet yourself in all of your wounds and discomfort, you open yourself for things that could magnetically land on your path of desire.
42:40 There is nothing wrong with you. Realize that, because you’ll be able to open yourself to things that will really want to come to you.
43:19 You just being you is actually what the world wants and needs, in all of your forms.
About the Guest:
Nicole Amaturo Gross mentors self-led women with sacred desires in love and business. She works through the divine feminine and supports women in receiving all that they dream of. Nicole’s motto is the more YOU you are, the more MAGNETIC you become. She guides her clients in becoming their truest Self to receive all that is meant for them with ease and flow.
Connect with Nicole at
@nicoleamaturogross Instagram
Website: nicoleamaturo.com
1:00 Introducing Erin
4:04 Introduction to Attachment Theory
6:18 Different types and reactions to attachment
7:28 Why does this knowledge matter?
7:49 Any area of your life, you have a relationship.
8:31 It is very important to find safety in your system.
8:58 If you’re in a secure attachment, you can open up yourself more.
10:02 If you recognize your attachment, and heal that, you feel so much better – a different way of living.
11:39 Diving deeper into each attachment type and how does each show up in the adult life.
17:04 Is it possible to be securely attached in relationships than have an anxious attachment in relationships?
19:38 How would someone heal this?
20:56 Notice your patterns
21:11 Awareness is the first key to everything.
24:14 The stick therapy
About the Guest:
Erin Nicole Porter is a Spiritual Business Coach, Master Practitioner & Trainer of NLP, Breathwork Facilitator, Somatic Experiencing Practitioner in Training, Adult Attachment Repair Model Therapist, and Host of the Energetics of Business Podcast.
She enjoys coaching women in: facilitating quantum transformation through her NLP coaching certification, the Quantum Ripple Effect, how to heal internally so their businesses can thrive, aligned business strategy and CEO Embodiment.
After spending years in her hustle, go-go high achieving energy, she found the less perfection she embraced, letting go & surrendering, and running her business from her soul & the divine feminine allowed her to skyrocket to a now multiple 6 figure brand.
She helps women embrace their play, pleasure, and power to increase their sales, heal, and understand the energetics of business. Erin’s clients have gone on to become multiple six figure coaches, speakers, authors, and have had incredible internal healing and transformation. She’s deeply passionate about creating a trauma-informed sales experience.
She has a Masters in Education, backgrounds in Crisis Management, Student Development, and Marketing & spent time as a health and fitness coach before stepping into the mindset and business world. She lives in San Diego, CA with her two goldendoodles, but is a country girl from small-town Ohio at heart.
Connect with Erin at erinnicolecoaching.com
2:19 Shelby wants to be on a podcast and how everything just instantly manifested as Marci invited her within minutes of having that thought!
2:37 Shelby May’s story as a psychic medium
4:47 How anxiety took over and affected Shelby’s life
8:27 A visit to the doctor told her that her mind is attacking her body.
11:49 How Shelby’s life started to change
12:52 The anxiety that Shelby was feeling is actually spirit
13:45 How does Shelby get the information?
14:00 Shelby uses all the 'clairs'
16:37 Advice to someone who might also be or is a psychic-medium
17:25 To be able to help someone else, we must help and hone ourselves first
18:00 Grief is a very fragile place
19:00 Just because we left the front door unlocked, doesn’t mean we give permission to someone else to enter our house
22:17 You can turn your mess into your message
25:02 Reading: A brief read of Marci Baron and the discussion and understanding of family, forgiveness, and more
38:00 That is how a reading is, indeed, a message from the other side
About the Guest:
Shelby May is an intuitive medium. After suffering from extreme anxiety, she had discovered her ability to channel with those in the spirit world. Through working with world-renowned mediums, independent studies, and personal experiences, she has since grown her own practice. It is her intention to not only deliver heartfelt messages but to help clients to feel the presence of their loved ones too. It is her great joy to be able to help both the spirit and physical worlds. Shelby is a tested, certified medium through The Helping Parents Heal organization, a non-profit that supports families who have lost a child.
Visit her at www.shelby-may.com
0:46 Start of Donna Amber’s story
2:14 Divorced at 36
2:28 Life changed at 50 after she quit her corporate job
2:40 Left her place of living for 17 years and all the friendships she accumulated during those times
3:08 She lived with depression, panic disorder, and anxiety for most of her life
3:25 Realization that she had the power to change herself which would eventually change the world around her appeared
4:20 Trauma is not what happens to you, it’s how your nervous system interprets what happened to you
5:27 Donna’s mother was addicted to heroin while she was pregnant with her
6:00 Her mother died in front of her when she was 4 years old due to a heroin overdose
6:55 She never felt safe under her parents which led her to heal her inner childhood trauma in later years
7:20 She moved around different homes which built her personality to be a people pleaser in order to feel safe
9:30 Hiding trauma by smiling and people please as a coping mechanism
10:05 Passionate about course-correcting women who felt the same way she did
10:25 Story of her life at 50
11:40 First part of her healing process was to go to soul camp
12:00 Meeting new people that changed her environment and started her healing journey
12:33 Helping women change their life by using the same healing process that she had gone through
13:30 Being in an immersive environment is the best way to change
14:30 Encouraging women to be more empowered and to provide support
16:40 Attended a workshop to discover her passion in a career to provide healing and support
17:40 Helping women create peace and provide direction on women’s desire and what fuels their soul
About the Guest:
Donna Amber is a Breathwork Facilitator, Yoga Instructor, and Empowerment Mentor. She uses all the modalities that have helped her heal from trauma, PTSD, severe anxiety, and depression to serve her clients. Her purpose and mission are to help women heal and choose themselves so they can live a life they love.
Donna facilitates sisterhood retreats and creates sacred space for women to feel safe, seen, and supported so they can liberate themselves.
Connect with her on Instagram at: Humble Healer
For inquiries, send her an email! goddessamber@icloud.com
0:58 What is Vitamin G?
4:32 Gratitude is something that we should do as a regular practice.
5:33 What does gratitude do? How does it support your wellness or your happiness?
6:26 Gratitude is a foundation for whatever it is you want to create in your life.
8:48 If you’re focused on gratitude, it changes your energetic vibration.
10:05 All about the 2 tools to support people in their gratitude practice- a journal and an app.
14:58 Gratitude is such a beautiful gift to humanity.
17:24 If you can’t see the light at the end of the tunnel, gratitude is there.
17:45 If you’re going through a hard time, it’s very hard to be grateful.
18:55 In your darkest moments, just find something to be grateful for.
19:00 There is always something you can be grateful for. Build from there and spiral up.
20:35 It’s really important to commit to practicing gratitude every day. It doesn’t take a lot of time.
21:29 Gratitude begets gratitude.
24:06 We can still see the silver linings, even amidst the pandemic.
24:27 It all depends on how you view the world.
About the Guest:
Lorraine Miller is an inspirational author, speaker and coach who devotes her work to the practice of gratitude—what she believes is key to living one’s healthiest, happiest life. She is the author of several books including the best-selling journal, From Gratitude to Bliss: A Journey in Health and Happiness and A Year Of Daily Gratitude (National Geographic Books). Her work has been featured in Dr. Oz The Good Life magazine among others. Lorraine is also the creator of the Gratitude to Bliss mobile app.
Visit her at GratitudeToBliss.com
3:30 Tina Conroy’s journey
4:20 List of abilities such as healing, psychic, mediumship.
6:03 First experience of a fear-based prophetic dream
9:30 Yoga as a way for spiritual, emotional, and physical relief
10:08 Her first introduction to Reiki Circle and the desire to learn more
12:40 Unravelling the fear-based programming around religion
14:43 Differentiating intuition and psychic
14:50 Intuition is for ourselves.
15:24 Psychic is for others
16:04 Intuition for ourselves in a way to know thy self-first.
16:18 How do we develop our intuition and how do we know it's not just a thought
16:49 In intuition, we have to know who we are as a person and how do we see the world.
19:17 Intuition speaks differently for every single person
19:34 Teaching is traditionally auditory learning; however, not everyone is an auditory learner.
19:50 Understanding how to take in information best from a learning standpoint.
20:55 The passion for wanting to develop is what is going to spur the person forward
26:07 Validation of signs are met with gratitude
26:25 Suspend disbelief and believe what it is to develop trust.
28:07 Learning about intuition, psychic abilities, etc. brings wonder to a life of a person
30:28 Switching to miracle consciousness where everything is a miracle.
34:27 The reason to learn psychic mediumship is to understand that there is life after this life. To realize that we are conscious, love doesn’t die, etc.
36:03 Psychic profession is more than just helping people but understanding that there is a more profound universal message and begins with consistency.
About the Guest:
Tina Conroy, E-RYT, RMT, is the Director of Energy Healing and Reiki Master at the Center for Wellness and Integrative Medicine.
She also teaches all the Reiki certification programs, a Psychic Medium, and Yoga Teacher. Tina's energy comes naturally and springs from the deep well of passion and love she found in her healing journey. Tina’s passion is working with women to enhance their life and well-being.
Tina is delighted to bring her passion and gifted healing work to many.
Connect with Tina: https://tinaconroy.com
The Intuitive Woman - Instagram
1:11 What does conscious parenting mean?
1:35 Conscious parenting is a blend of Eastern Mindfulness and Western Psychology.
2:19 Conscious parenting feels attuned, safe, understood, lovable, heard, acknowledged and accepted.
3:25 Concious parenting is a method of really looking at ourselves and our contribution to the parent and child relationship.
4:12 It is a self-reflective practice, about ourselves.
4:46 Children are the greatest awakeners, the greatest teachers.
5:11 The teacher appears when the student is ready.
6:09 Comparing and contrasting traditional parenting to conscious parenting.
6:42 Traditional parenting focuses on the behaviour.
7:01 Conscious parenting is a connection-based parenting.
9:17 Traditional painting is also outcome-based and control-based.
9:30 Concious parenting is about the journey.
10:16 Conscious parenting: my child is a sovereign being.
10:34 Conscious parenting is also about the evolution of a parent.
12:39 Self-esteem suffers from a traditional parenting standpoint.
13:30 All people are sovereign. Everyone is here as a unique expression of the divine.
15:46 A big part of conscious parenting is not just listening, but sacred listening.
17:38 Traditional parenting is hierarchical.
20:03 We can’t give anything to anybody that we’re not giving to ourselves.
20:39 We have to unlearn some conditioning and bring in the wisdom.
21:34 A big part of conscious parenting is repairing and apologizing - owning, accountability and responsibility.
22:56 The greatest tool ever is to feel what your body is telling you so you know how to feel your feelings, that’s taking ownership so you don’t project it to someone else.
About the Guest:
Shalini Josen is a Conscious Parenting Coach, certified in Dr. Shefali's Conscious Parenting Method. She is a mom of 2 teenage boys and applies the teachings to her own life.
Connect with Shalini: https://shiftingwithshalini.com/
0:53 Erika Polsinelli’s Story
2:09 Surrenderring, questioning, and opening to being led how to get help shows up.
2:57 Having the awareness that you need help is 90% of it.
5:14 On going plant-based.
7:00 What is Kundalini Yoga?
9:39 The practice of Kundalini helps you awaken your Kundalini energy through the use of breathwork, mantra, and movement.
9:09 One common negative belief is we only feel good if we make others feel good.
13:32 We are able to do so much for our healing through our breath.
16:49 It doesn’t matter where you start, you just keep trusting each step as you go and you’re always led to where you were always meant to be.
18:59 Listen to your gut and the whispers of your soul and not on what everybody else is doing.
20:29 Exercise: A quick Kundalini breathwork to release stress and bring the body to balance.
29:09 The power of breath brings in an altered state of consciousness.
About the Guest:
Erika Polsinelli is certified in Kundalini yoga, breathwork and meditation and helps to make an ancient practice accessible and approachable to all. She uses mindfulness techniques, gratitude practices with the ancient practice of Kundalini which combines breathwork and meditation.
Erika is offering Mondays with Marci listeners one month free of access to her online portal of over 100 meditations as well as access to her weekly live meditations. Visit evolvebyerika.com and use code MONDAYSWITHMARCI at check out when purchasing the Evolve Exclusive. Connect with Erika: https://www.evolvebyerika.com/
2:33 About Wendy The Belief Coach
3:29 Breaking the spell and speaking your truth.
4:31 Beliefs are thoughts you keep thinking over and over again and if they go underground they start creating your life
5:02 Beliefs are important to healing.
6:43 As humans, we have had similar situations that we’ve run into that make us see the world in a certain way.
7:36 The 7 most common negative beliefs that we have.
9:09 One common negative belief is we only feel good if we make others feel good.
9:58 Sometimes it’s just a difference between deciding to feel good instead of deciding to look good.
10:43 Whatever energy we are generating that’s what ripples into whatever.
11:03 Second negative belief is that power is power over and one of us has it and the other doesn't. As opposed to power being contained in just you.
14:00 Third common negative belief is regarding pleasure. It is the belief that we don’t deserve it, or that it is scary so we turn it off.
16:32 A lot of us were taught that we are responsible for other people’s feelings or other people’s experiences.
17:02 The next one is about responsibility. Shifting the meaning of responsibility to being the ability to respond to things going on.
19:48 On Trust: it’s not about trusting other people, it’s about trusting ourselves.
22:42 We were taught that the way we get our needs is by giving them what they want.
23:41 On Love: Love isn’t something that comes out there. Love is a frequency.
27:35 Finding your own personal connection which is unconditional.
32:49 Forgiveness is a recognition of our innocence.
About the Guest:
Wendy Watson-Hallowell is the The Belief Coach. As The Belief Coach, she teaches individuals, executives, and the organizations they lead how to challenge and change their limiting beliefs to dramatically increase their impact and quality of life. She offers coaching, team-building, and programs for those in transition and ready for lasting change. Whether acting as a guide, a consultant, or a coach, Wendy has learned that beliefs are the key lever for significant and sustainable change. Behavior change alone is not sustainable by itself.
To connect with Wendy, visit https://www.belief-works.com/
0:26 It is our connection to everyone and everything 0:43 The monarchy wore crowns to signify connection to the higher power
0:58 Everyone has a direct connection to the higher power
1:00 Location, emotional issues, essence, color, there is no animal totem
1:47 It is our ability to be fully connected spiritually
2:42 Your crown chakra is open if you feel connected to a higher power.
3:05 Do you feel anger to your higher power because you feel overlooked?
5:04 Your crown chakra is located at the top of your head.
5:28 Are you very sensitive to sound?
6:09 Are you constantly overthinking? Are you cynical?
6:16 Epilepsy is a sign of crown chakra imbalance
6:47 There is a lot of spiritual bypassing out there.
7:13 People who are depressed and apathetic don’t have that sense of faith and trust.
7:19 Sensitivity to light and sound is indicative of a crown chakra imbalance.
8:05 The goal is to come to zero point.
9:20 All of us are doing everything the best that we can with what we know and where we’re at.
9:50 For some people it is so easy to connect but for some people, it is very hard.
10:00 Exercise. Clear your energetic debris that’s blocking your crown chakra.
10:44 Meditation and breathing work is the most effective way to open up your crown chakra.
11:28 Imprint affirmations to your crown chakra.
11:51 The universe is kind and loving, I am an extension of the universe.
12:01 I am loved completely and unconditionally.
12:24 I am connected to my higher self.
12:37 I am perfect the way that I am, and the way the creator created me.
14:04 Bring your awareness and consciousness all the way up.
For a guided healing meditation Crown Chakra on YouTube, please visit https://youtu.be/gBs_AA0x1xU
0:31 Our third eye chakra enables us to see the big picture
0:42 It is also called the brow chakra
2:29 All people have their intuition but they don’t trust their intuition
2:52 Your third eye chakra is closed if you feel disconnected from your intuition and you feel that you don’t have any
3:48 There are two kinds of people: the people who are constantly overthinking and then the people who are able to quiet their mind, hear their intuition and trust its guidance
4:35 Meditation is a major way to open up your third eye chakra
6:06 The Clairs of your intuition
6:16 Clairaudient: the ability to hear your intuition
6:48 Clairvoyant: the ability to see in an image or a scene
7:11 Clairsentience: comes to you like a gut instinct
8:00 Claircognizance: a person who is able to have downloads
8:40 Clairgustance: clear smell and clear taste
11:38 Exercise: Wake up your third eye by tapping on it
12:25 Imprint affirmations
12:50 “I am my higher truths”
13:06 “All of the answers I need are inside of me.”
13:48 “I embrace all my psychic traits and clairs”
14:22 “I embody all of my spiritual gifts.”
For a Third Eye Chakra guided healing meditation, please visit https://youtu.be/eFTvJWlbw40
0:15 The Throat Chakra is the energetic center of communication
0:34 The throat chakra is a hotspot for a lot of women. Women would rather feel connected and loved than heard
1:47 A lot of physical energy trapped in the throat chakra sometimes can show up as a thyroid issue
2:01 The color is blue, the element is sound, there is no totem animal of the throat chakra
3:08 Check-in: throat chakra issues
6:18 Are you feeling that you can’t express your authentic truth?
6:23 Do you have difficulty communicating how you feel and what you want?
8:00 There’s a reason we have two ears and one mouth
8:56 Call on Archangel Gabriel to support your speech
9:11 Healing Exercise
9:36 Start pulling the energy out of your throat
10:15 Let the turquoise light come in and adjust your throat chakra for your highest good and highest healing
11:39 Invite the devas of crystal energy to support your throat
12:51 Give the transmission of healing to your thyroid
13:08 Imprint affirmations
13:31 “I am able to speak my truth with ease”
15:01 “I am balanced in my listening and speaking”
Throat Chakra guided healing meditation: https://youtu.be/iqYQg7A7Blg
0:24 The Heart Chakra is the capacity to love
0:47 Your hands are the extensions of your heart chakra
1:16 Love is not something you do, it is something that you are
2:21 Heart chakra’s color is green or pink, the energy is air, and the totem animal is eagle
3:19 The element that blocks the heart chakra is grief
4:24 Women tend to be people pleasers because giving is an attempt to show worth and earn love
5:18 Not being able to receive love is indicative of a blocked chakra
5:46 The ability of you to love yourself, is your ability to love others
6:55 The ability of you to see yourself, is again, your ability to see others
9:39 For some people, it is easier to show compassion to others than ourselves
9:44 Forgiveness literally sets us free
11:18 Check in with your heart chakra — answer these questions
11:45 How you receive a compliment is how you receive anything
17:05 You have to learn that you don’t have to pay a price for love
17:16 What if you are able to put your needs first by setting these boundaries?
17:56 If you realize and fully embody that you are love, it’s able to spill out
19:47 With any sort of risk, comes choice
20:00 Everyone is afraid to die – in their own death context
21:53 Everyone’s heart is meant to busted open, to realize that they are love
23:18 Exercise: Tune in to you heart, tune in to whisper of your heart
23:35 See your heart as the flower
24:17 As you walk to threshold of your heart, there is a guardian there
25:58 Just allow what needs to come forward, to come forward
26:14 Step over to the threshold of your heart and notice what it looks look and feels like
28:11 Go inside the inner chamber of your heart with your guardian
29:48 You are now the queen or king of your inner kingdom
31:25 My open heart is a gift to the world
31:42 Love is the place from which I lead
32:47 Love is my connection to divinity
34:16 Feel your beautiful open heart tuning in to the frequency that you are a being of love
Guided heart chakra meditation on YouTube: https://youtu.be/rp5fejvuVZI
0:26 Solar Plexus chakra is located in your navel above the abdomen and is the energetic center of confidence, worthiness, self-esteem, motivation, and determination
1:16 This is an area a lot of people struggle with, approach this with compassion
2:24 If you are dominating or controlling, that is a solar plexus issue
3:05 Power is a sovereign, the power we all have is when we respond as opposed to being reactive
3:50 Digestive problems are indicative of not being able to digest life with ease
5:00 Liver problems are indicative of a lot of anger
5:56 Procrastination is a coping mechanism around perfection
6:29 Tune in to your solar plexus: Where are you around self-esteem?
7:15 A lot of times solar plexus shows up as an inability to make decisions
7:39 A healthy solar plexus chakra is where you feel healthy and enough as you are
9:04 The color of the solar plexus is yellow and its element is fire and its animal totem is the hummingbird
10:01 A hummingbird is poetry in motion
10:41 If you ever feel unworthy, call the element of fire
10:57 What impacts our self-esteem and self-confidence? This is called an energetic gut-punch
12:47 We’ve all had traumatic events that affected our self-esteem
15:18 Exercise: Clear your energetic gut punch
16:02 Bring in a painful memory
16:31 Releasing feeling undeserving and unworthy
18:46 Claim your power now
19:27 Release judgment of others and myself
22:05 Manifest with ease and grace
21:01 I am sovereign
Solar Plexus Healing Meditation on YouTube: https://youtu.be/2FWt95DEpFg
0:26 Sacral chakra is your energetic center of creation and creativity. It is the sensuality center.
1:13 The location, color, and element of our sacral chakra
2:28 This is a very busy center for women
3:42 Through healing the sacral chakra, I’ve been able to support women in releasing infertility & supporting them in getting pregnant
3:56 Sacral chakra is a complex energetic center
4:03 What can show up in this center?
4:40 The energy of guilt is what’s held in the chakras
5:51 Issues and indications of sacral chakra blockages
8:26 The most extreme place for women is infertility
8:41 Check in with your sacral: closed or open
10:39 Physical density of this ease shows up as stagnation
11:12 How can you open and connect and have activities that balance your chakras?
11:30 Water is the element of sacral chakra
12:00 All sorts of play is going to open and connect you to your sacral
13:40 Tantra, an ancient yoga practice
15:51 Healing Exercise: put your hands on your sacral
16:54 Let your focus come into your womb space
18:00 What does your womb space want to communicate?
19:10 Allow any emotions to come up
19:52 Healing and calling: The Violet Flame
22:02 Imprint into the sacral vibrant energy to heal the sacral
24:40 I am in touch with my feelings, and I am a creative being
Guided Healing Meditation on YouTube: https://youtu.be/8cJ8giee6OU
0:30 Chakras are vortexes for our physical, mental, emotional, and spiritual health
1:29 Chakras hold a blueprint of energy and information
1:53 The Foundation: Root Chakra, is located at the base of your spine
2:55 Chakras can be seen in years. Root chakra is developed between 0-7 years old
3:54 There are organs and body parts that are connected to each chakra
6:00 Crystals can support and bring your chakra up to a higher vibration
6:50 The Root Chakra represents our being grounded to the Earth
7:29 It’s important to consistently work on your root chakra
9:26 The energy that blocks the root chakra is fear
9:51 Feeling fear is exactly where everybody is in what’s going on with the current events
10:42 Chronic back pain is indicative of financial worries
11:22 Exercise: Tune In and scoop & dump the heaviness in the chakra
13:33 Release fear, not feeling safe, not feeling grounded, financial worry, releasing all things that consciously and unconsciously block your root chakra
15:30 Imprint affirmations: I am safe. I am supported. I am secure. I am grounded.
17:32 Root chakra guided meditation on YouTube.
Link: https://youtu.be/IhEGLsYb41E
1:56 Your energies can be: wounded or sacred and integrated
2:07 It’s possible to lead with these energies despite your identification
2:28 We need balance internally, before it shows up externally
3:02 The Wounded Masculine: The Patriarchy Energy
6:09 Masculine Energy: The Logical Thinking and the Doing
7:25 Notice if your masculine is holding space for your feminine
9:58 The Wounded Feminine Energy
12:40 The Integrated or Sacred Feminine
14:30 The ability where we meet ourselves, is the ability where we meet others
15:56 The Feminine essence inspires others to shine with her
19:29 Which energy are you leading with?
20:04 Feminine Energy is the Yin, and Masculine Energy is the Yang
23:29 To harmonize your energy, heal any wounds
24:03 Honor your intuition, and trust its guidance
25:10 Develop a healthy relationship with your body with gratitude
25:30 Nourish your masculine with love
26:03 The masculine needs to honor and love the feminine
26:34 Have a little compassion and curiosity as you become conscious of this dynamic within yourself
0:30 Practice your energetic hygiene consistently
1:56 Stay aligned in your truth and sovereignty through clearing and shielding your energy
2:30 Why should I even shield?
4:40 Protect yourself from the harsh environment, it’s like wearing a raincoat.
5:58 You feel everything so deeply.
8:25 You might feel heavy when you are around certain people.
9:12 Anybody can work with angels, you just need to ask
10:36 Experiential exercise for clearing and shielding your energy with Archangel Michael
11:16 Welcome the shielding, clearing and protection meditation
15:10 Let Archangel Michael do the cutting and clearing with his sword of light
17:00 Let him use his sword of light intuitively where you feel tension in your body
17:26 Archangel Michael cutting away any heavy energy off your field
19:36 See where the cords anchor in your body and tune into the feelings
22:59 Focus on the beautiful healing light
23:37 Archangel Rafael can fill his healing light where you need it
23:50 Suspend any fear and disbelief
25:17 Clear your ex partners of their sexual energy from them and yours
26:38 Ask Archangel Michael to surround you with this pure protective light
27:47 Visualize yourself zipping up your energy and rising above the upsetting situation
29:53 We’re going to bring healing and clearing to the world for the collective
30:26 The whole planet surrounded with violet flame and white light
31:40 May all beings be free of suffering
0:43 Your higher self is that part of you that is the closest aspect of your soul or spirit
1:11 It is that part of you that is leading you to your soul’s journey
1:27 Your higher self is always communicating with you. Tune in to what it’s saying.
2:35 Your ego is the gatekeeper to your higher self
Calm the ego
Reparent the inner child
3:14 If you are able to deepen the connection, you are going to change your life’s trajectory
3:41 Exercise - close your eyes, take a breath.
4:11 “I set the intention to connect with my higher self for my highest good and my highest healing.”
6:01 Say it out loud: “Please show me what YES feels like in my body.”
6:35 Feel the energy of yes in your body. YES.
6:59 Say it out loud: “Please show me what a NO feels like in my body.”
8:01 Ask your higher self: “What wisdom do you have to share with me that can help me right now?”
9:15 Give gratitude to your higher self.
10:21 Use this three days in a row. Anchor in your YESes and NOs. The more you practice – the easier it gets.
11:25 I go up and connect with my higher self to get answers of where I need to go and what I need to do.
13:03 We all have this version of us that is communicating to us.
13:20 Your higher self is guiding you to your soul’s journey.
0:17 Your Inner Child is running the show in some aspects with your ego
1:11 It doesn’t go away until you deal with it.
1:27 The big emotions that you feel are often rooted from childhood.
1:45 Why are we stuck in patterns we can’t free ourselves from?
Why can’t we move forward?
1:57 We all have a lot of unprocessed emotional trauma
2:11 The documentary - Heal
2:25 Unprocessed emotional traumas have impact on your health
2:55 We have the power to heal our lives, our thoughts and our intentions.
3:28 Your symptoms are here to bring you a message
3:38 Your inner child is trying to talk to you through your emotions
3:47 If you listen to your inner child, you will understand what has to be healed
4:33 You are triggered. Notice that emotion.
You can then understand what emotion is coming up.
5:59 Just be aware that emotions are now flooding your body
7:33 Exercise —- Go back to your timeline
7:50 Rescue your inner child
8:25 Think about the first time you have felt a certain flow of emotion
8:43 Notice where you feel that feeling in your body
9:50 “I am you from the future, and I am here to bring you a message of healing and love.”
10:35 Say what your inner child needed to say in that moment
11:30 Notice what changes when you show up and reparent your inner child in that moment where the trauma is crystallized in your body
14:00 “My ego – You’re not good enough.”
“It’s okay ego, I am good enough.”
Telling my 10 year old self - you are good enough exactly as you are.
16:28 I was in horror of what I was being told
17:08 I soothe my 10 year old self when all of that comes up and my ego wants to separate me from my divinity
17:18 You are good enough exactly as you are.
17:39 Everyone is doing the best they can from their own wounding.
18:19 When I get triggered, no matter what it is about, I am comforting my own little girl.
18:29 When you get triggered
- Notice the first time it happened
- Go to that feeling
- Give compassion and curiosity
- Go rescue your inner child
18:49 Time is an illusion, our focus is right here right now
But things are still happening
19:35 Constantly reparent yourself the way you needed to be parented —- unconditionally, with love and acceptance.
19:55 Rescue your inner child. He or she is waiting for you to show up.
Instagram @marcibaron
Website: marcibaronclears.com
Subscribe to Newsletter: marcibaronclears.com
0:12 Become, aware, awake and conscious
0:33 Identify what’s going on for you
Instead of becoming reactive, you become responsive
0:46 Book: “Clear Your Way Home” by Marci Baron
Ego: According to Wayne Dyer:
- I am what I have
- I am what I do
- I am what other people think of me
- I am separate from everybody else
- I am separate from what’s missing in my life
- I am separate from Source,God or Universe
1:43 EGO = Edging God Out
This is keeping you from connecting to your truest essence
2:10 We come into this world with amnesia, then we get to remember who we really are
2:24 Why do we have an ego?
It is created to keep you safe
It is serving your survival
2:43 It doesn’t want you to move forward because the known is familiar. Even if the unknown is healthier.
3:01 Ego is here to keep you safe
3:39 Ego is the gatekeeper to your separation to others and to your higher self
3:52 Test of Judgment to the Self and Others
Releasing Judgment is the way you heal
4:11 The more you become aware of what your ego is telling you, then you can calm that voice
4:32 First, acknowledge and notice the story going on in your mind
5:20 Second, Ask yourself, “Is this story really true?”
5:43 Your ego is telling you a story based on the past
5:56 Third, soothe your ego.
6:44 We have a better story to tell about what’s happening.
All is well.
We can do this.
7:24 Everything is happening for our highest good.
7:32 The past has nothing to do with the present or future.
7:51 Your ego is creating a story to keep you safe. It typically comes from childhood.
8:29 What you’ve experienced is unique to you.
10:10 A friend who cut off opinionated people because of ego, used the three steps.
11:24 We don’t have to disconnect, disassociate, or leave in order to keep safe.
“I can stay in this friendship even though we have different opinions.”
12:06 Looking for that inner parent to acknowledge the pain the inner child has gone through.
12:44 Everything shifted for her.
12:46 You get to decide.
“Do I come in unity with myself or others?”
13:32 Just be kind to your ego. Befriend your ego. Know that it’s here to keep you safe.
13:50 Make a different choice of love and passion and curiosity when it comes to the stories you’re telling yourself.
Instagram @marcibaron
Website: marcibaronclears.com
Subscribe to Newsletter: marcibaronclears.com
0:18 Ancestral = From our Ancestors
0:30 Big Traumas, Little Traumas (Big T, Little T)
0:43 Doesn’t matter how big the trauma is, it’s how our body receives it
0:50 What is traumatic for a person, may not be traumatic for another person
0:55 Trauma can be passed down in your DNA
1:15 You can also inherit unwanted effects from your ancestors’ history
1:30 It is important to break these family patterns
2:19 From a granddaughter of a holocaust survivor, beliefs of unsafety were present
2:41 There is a coding that is passed on to the genes
These may be conscious or unconscious
3:40 If you suffer from unexplained anger, depression or fear -- these trauma can be passed on by genes.
4:00 There is research that traumatic experience can be passed onto future generations
Emotional inheritance is in our genes
4:22 Our genes can create a blueprint, but they don’t necessarily have to be expressed
Epigenetics is the study of how your behaviors and environment can cause changes that affect the way your genes work.
5:07 A lot of disease has its roots in emotional trauma
The issues are in the tissues.
6:10 A client has adrenal fatigue
Did everything she could to heal her adrenal fatigue (Went to a doctor, took supplements)
She is a gratitude teacher, practices mindfulness, is very healthy, has no financial worries
She lives a very peaceful lifestyle, there was no reason why her adrenal is a constant overdrive
She had inherited from an ancestor in Italy, on her maternal side emotions such as panic, terror and horror
After muscle testing and clearing the inherited emotions - adrenal fatigue symptoms went away
10:42 Muscle testing and Body Code modality - tap into what your body is holding into & you can clear them
11:15 Emotions are just frequencies, these weren’t of the client
11:31 You can inherit something that isn't even yours
12:28 The trauma that you have inherited is something to explore and be aware of
12:46 Constantly working with my children on the trauma they may have inherited on the panic mode of losing another child
13:38 You can inherit what’s going on with the mother in the Utero
13:57 This is awareness
14:06 It Didn’t Start with You: How Inherited Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
Identifying the unconscious core language
14:40 Non-Verbal expressions of the trauma
15:37 Take a look where everything is coming from
15:51 This is an area people don’t even look at
16:05 Identify your core language (can be intuition, beliefs etc.)
16:40
- Close your eyes
- Take a deep breathe, let it out
- Identify your core language that can lead you to clear your inherited trauma
17:13 I call upon the highest guides of light to help me identify my inherited trauma
To be shown all my my unconscious
To understand and pinpoint my deepest fears that live within me that aren't from me
Suport, from whatever forms
17:55 Activate change and generate healing immediately
18:42 Take out your journal and start noticing (What you feel, saw and etc.)
18:54 This is an area that fascinates me
19:15 I am clearing so much ancestral trauma
And see the ripple to my kids
19:37 What I am doing here, in my own healing, is helping to heal my children and all its patterns and expressions
My Dearest Beautiful Souls!
In this episode, I share to you the training I went through that changed the trajectory of my life and led me to be the energy healer that I am today.
In the previous episodes, I talked about the lessons of our souls. These lessons are based on our past lives that we ought to undergo and learn in the journey of our lifetime.
Today’s topics about Past Life Regression Therapy and the concept of Soul Fragments help us connect with our multi-dimensional selves and clears all the trauma from there so we can achieve complete healing in our present life.
- Many Lives, Many Masters by Dr. Brian Weiss [0:55]
- Our Deepest Soul Connection [4:17]
- Accessing our Past Lives [7:23]
- The Story of Dr. Weiss [9:27]
- Past Life Regression Therapy [18:03]
- My 2012 Israel Awakening Journey [19:09]
- Soul Fragment [22:43]
It is one fascinating experience I had the privilege to make it happen in my own life which I hope you can all try, too. I am excited to pay it forward. It is such a profound experience to have. Visit my website for an individual or group consultation.
I am always here to hold that space for you.
Instagram @marcibaron
Website: marcibaron.com
Subscribe to Newsletter: marcibaronclears.com
0:52 Three levels of understanding: knowledge, integration, embodiment
1:25 Your Soul’s Plan by Robert Schwartz
1:35 Premature son Benjamin
So much grief, pain, guilt – my fault
Painful for me – clotting problem
Victim Mode, first pregnancy at 31
3:06 several yrs later
Psychic medium--
He spared your family from so much pain
Hysterical crying, full release
Our souls never die
He advanced his soul
5:05 We have a choice to decide what is going to happen --- soul
520 Healing in my heart
He’s with his Nana
Blew me away and brought me so much comfort
610 Life is a one room school house where we all incarnate to learn the lessons of our soul
Individualized curriculum depending on what we need to learn
Our lessons are unique to each person
635 We decide these lessons in soul planning meeting with our soul family and guides before we are born
701 Free key decision points—freewill
731 Choose your own adventure stories
You get to choose – always a choice where you want to go
813 Choice points as a soul
Integral to our journey
828 If you see yourself’s purpose, your life, your journey... blue trail or the red trail
940 I choose to learn the lessons of my soul through joy, ease, and peace.
951 “Your Soul’s Plan book”
You have a choice
1020 Discovering the real meaning of the life you plan before you were born
1042 Pre-birth planning sessions
In between states—
1120 Ex. lesson unconditional love
Parents’ divorce, my own divorce, etc major challenges
All of these are set-up to grow
How this is happening for you and not to you
1223 Shift your perspective of why you’re here
12:59 Not for the purpose of suffering but for the growth that will result
13:17 Spiritual Awakening is a remembering
The essence of who you are—a soul
13:33 Understand
Look at your challenges rich with purpose, with opportunity
Shift into a place of growth or gratitude
The death of my son required so much healing of my heart and led me to this path to hold space for the healing of others
Through my deepest pain, my wounds that turned into my wisdom
Really powerful
15:00 You set it up before you were born
You are pure light
True nature: Oneness
15:28 Separation is an illusion
Compassion and empathy for yourself because you are everyone
15:57 We are One
16:06 You are the ocean in this drop
Soul’s purpose—we get to remember
16:32 Remember
Re-member: We bring back pieces of ourselves that were lost
16:57 What is it that you need to learn? The lessons of your soul
Life will give you whatever experience for the evolution of your consciousness
This is the experience you are having at the moment>>need
17:40 Imagine… standing in the forest
Identifying what you’re struggling with>> what your soul needs to learn, lesson
19:10 Example, client
Harder financial times
Lesson: humility, gratefulness of everything he has
19:50 woman needs to control everything, struggles with fear
Organ transplant
Lesson: she really isn’t control of anything
She can only control her response
20:21 another woman struggles with being heard
Yell, lose his temper; divorce and custody battles
Lesson: control and diplomacy
20:43 The lesson repeats as needed
Keep coming back in diff forms
Until your soul learns the lesson
21:05 awareness: happening for me to grow
- victim mode: “ to me as I am being punished
powerful shift in mindset
21:22 Step by step way to identify the lesson of your soul
21:33 a. You can never get it wrong,
- you never run out of time
- Once you master this one, there is always another one to learn; another level up
there is no there, without a destination
22:05 It is the journey that we’re here, meant to enjoy and learn
22:28 1. Get a piece of paper
Deep breath, present in the moment
26:46 Be open to receiving more information at a later time as you have set this intention
26:56 The point in doing this is awareness
When you identify what you need to learn, you are empowered to make a different, more loving choice
27:16 If you are tempted to react in an old way, ask if you want to be a prisoner of the past or a pioneer of the future
Curiosity and compassion
You can decide
It’s up to you to decide the path, and when you are ready
27:59 The universe never runs out of time
You can never get it wrong
28:12 You can come back to all this incarnation to learn the lessons of your soul
28:37 Past Lives
What is the opportunity here?
Instagram @marcibaron
Website: marcibaronclears.com
Subscribe to Newsletter: marcibaronclears.com
Hello there, Beautiful Souls!
In this episode, I focus on defining and elaborating the word I often use throughout this healing journey: EMBODIMENT.
- The 3 Levels of Knowing [0:56]
- When You Embody [6:56]
- Each to His Own [7:45]
- My Own Journey of Embodiment [10:49]
When you embody something, it is so much a part of you that you don’t consciously put so much work on it anymore.
This is a process so, be patient with yourself. Trust that everything will find you when you are ready for it. For now, hold it as an understanding while we are working through it.
I am here to hold that space for you.
I have a free e-book and a course you can check in my website if you want to know more about Spiritual Flu and dive deep with it. See you there!
Instagram @marcibaron
Website: marcibaronclears.com
Subscribe to Newsletter: marcibaronclears.com
Hello there, Beautiful Souls!
In the previous episode, we have learned how Spiritual Flu is such a disruption and how it may bring discomfort to us. However uncomfortable that is, such is necessary for us to bring ourselves to our higher state of consciousness. It is an invitation to go deeper.
In this episode, I talk about what are the benefits of responding to this invitation and how you can shift a paradigm on such discomfort:
- What is the Invitation? [2:42]
- The Benefits of Embodying Your Spiritual Self [3:25]
- When You’re In The Flow [8:00]
- Jump Timelines [11:30]
- Quantum Leap [13:00]
- There is No “There” [14:40]
Always remember that the discomfort has a purpose—on why it happens for you, not to you.
Are you willing to respond to this invitation and really go deep?
I am here to hold that space.
I have an e-book and a course you can check in my website if you want to know more about Spiritual Flu and dive deep with it. See you there!
Instagram @marcibaron
Website: marcibaronclears.com
Subscribe to Newsletter: marcibaronclears.com
Hello there, Beautiful Souls!
As we move from different states of consciousness, which were discussed in our second episode, we experience discomfort. This may be a Spiritual Flu.
A Spiritual Flu is an energetic spiritual reset likened to a system update in gadgets.
In this episode, I am sharing with you all about Spiritual Flu and what must you do if you’re experiencing it:
- What is Spiritual Flu? [1:35]
- The Importance of Spiritual Flu [5:29]
- Symptoms of Spiritual Flu [11:00]
- What You Must Do [14:20]
A Spiritual Flu is an invitation to embody your multi-dimensional, spiritual self.
A shift in the way we ask—from ‘why is it happening to me’ to ‘why is it happening FOR me’—creates a big difference.
Disclaimer: I, Marci Baron, am not a medical doctor and do not practice medicine. I do not diagnose, heal, cure or treat disease. My work is a complement to conventional medicine and psychotherapy. I am an energy practitioner, intuitive counselor and coach. I do not claim that the counseling, energy work and modalities I practice are a substitute for conventional medical treatment of any kind, physical or psychological.
For such issues you may wish to seek the proper licensed physician or health care professional. This energy work may help the bio-field to come into energetic balance, and based on the theory that when one’s energy field is in balance, the body’s latent healing ability can heal itself. I make no promises or guarantees about the results of this work.
Instagram @marcibaron
Website: marcibaronclears.com
Subscribe to Newsletter: marcibaronclears.com
Hello there, Beautiful Souls!
Do you feel any discomfort at the moment? It means something is changing and you are moving. We are moving—on a planetary level—into a lighter state!
Movement means letting go of the old as you take on the new, lighter state. Tune in as I tackle what is happening on our planet, the different states of consciousness, and how we can thrive through these states:
- The Planetary Movement [1:07]
- 3D-Living [2:50]
- 5D-Living [5:26]
- The In-Between [6:40]
- Thinning of the Veil [10:30]
- The Spiritual Flu [16:56]
Yes, movement is uncomfortable but it is also exciting. This is a necessary step to your transformation—into higher states of consciousness.
I am here to hold space for that healing. Hang in there!
Instagram @marcibaron
Website: marcibaronclears.com
Subscribe to Newsletter: marcibaronclears.com
Hello, Beautiful Souls!
Welcome to the premiere episode of my podcast, Mondays with Marci!
Mondays are created for new beginnings, and so is this podcast. There is a reason why you are here.
Like many people, you may just have been going through life so unconsciously that you accumulate energy backpacks which make you feel heavy. So, I am here to help you become conscious and lighten your soul.
I am Marci Baron, an energy healer. I am a certified Reiki Master, Integrated Energy Therapy ® Master Instructor, Body Code Practitioner, Past Life Regression Practitioner, and a Dual Masters of Science in Education degree holder.
Let us start your soul journey with learning all about Energy.
The essence of your soul—your energy—cannot be created nor destroyed, but it can only be shifted or transmuted; and, that is a law in science.
This episode will help you understand how energy works, how you use it, and how it impacts you because awareness is the first step to change:
- Everything is Energy [1:02]
- What Influences Your Energetic Signature? [2:20]
- The Purpose of this Podcast [4:13]
- My Energy Healing Journey and its Ripple Effect [5:12]
- Energetic Backpacks [6:12]
- Energy Hygiene: The 5-Minute Energy Cleanse [11:36]
Your soul is just pure light and your goal here is to bring yourself back to this state, your highest self.
Let me help you shift into your lightest being—clearing your way home.
Practice the energetic hygiene consistently and your life will change.
‘Til our next episode!
Instagram @marcibaron
Website: marcibaronclears.com
Subscribe to Newsletter: marcibaronclears.com
Are you feeling *heavy* and don’t know where to start?
I am Marci Baron, your Energy Healer and Homeward Bound Guide to 5D-Living.
I will share with you the tools, techniques, and modalities to support the journey of your soul and lighten your energetic backpacks.
Let me help you clear your way HOME.
I am so glad you’re here!