VitalHealth4You: Recent Episodes
Dr. Holly Carling and Alicia Balija
Welcome to VitalHealth4You, hosted by Dr. Holly Carling and Alicia Balija. This podcast is to teach you how to take back control of your health. We'll be teaching you the right questions to ask, in order to get down to the root cause of WHY you are having health challenges in the first place and what to do about it.
Join us each week as Dr. Carling shares her in-depth knowledge, gained over 40 years in natural medicine, and tackles your most burning health questions. You'll hear her best and most highly recommended tools to help you take charge of your health challenges, resolve them naturally and get the encouragement you need to finally take action. You have more power over your own wellness than you realize and this show is here to help you uncover that power.
Dr. Holly Carling is a Doctor of Oriental Medicine, Licensed Acupuncturist, Doctor of Naturopathy, Clinical Nutritionist and Master Herbologist with over 40 years of experience in natural healthcare. Dr. Carling is a "Health Detective," she looks beyond your symptom picture and investigates WHY you are experiencing your symptoms in the first place. Dr. Carling considers herself a “professional student” – she has attended more than 600 post-secondary education courses related to health and healing. Dr. Carling gives lectures here in the U.S. and internationally and has been noted as the “Doctor’s Doctor”. When other healthcare practitioners hit a roadblock when treating their patients nutritionally, Dr. Carling is who they call. Dr. Carling is currently accepting new patients and offers natural health care services and whole food nutritional supplements in her Coeur d’ Alene, Idaho clinic. Visit Dr. Carling’s website at www.vitalhealthcda.com to learn more about Dr. Carling, join our email list and read informative articles.
If you wake up and everything hurts, and you have been told it is just stress, just aging, or handed a diagnosis without any real explanation, this episode is for you. Dr. Holly Carling and Alicia dig into what is actually behind whole body pain and why treating it as a structural problem misses the point entirely.
Dr. Holly explains that widespread pain is often the nervous system saying it cannot keep compensating. She covers what drives the system to that point, how fibromyalgia fits into the picture, and what it actually takes to bring the pain down.
In this episode:
- What central sensitization is, why it causes pain without injury, and how acupuncture directly recalibrates the nervous system rather than masking symptoms
- The common drivers behind whole body pain including sleep deprivation, chronic stress, gut inflammation, blood sugar instability, and environmental exposures
- Why fibromyalgia is a pattern description and not a root cause explanation, and why the drivers look different from person to person
- Practical first steps including sleep protection, nervous system calming, gentle movement, and why aggressive exercise can make things worse
For full show notes, resources, and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
If you have ever improved, then relapsed, or felt like you are chasing the same symptoms in circles, this episode will help explain why. Dr. Holly Carling and Alicia walk through what it actually means to ask why, not just once, but layer by layer, until you reach the core of what is driving chronic illness.
Using the image of an onion, Dr. Holly explains that symptoms are the outermost layer, and that real restoration usually lives at the fourth or fifth layer down. She walks through a case example to illustrate how each layer builds on the last, and why treating only the outer layers leads to improvement followed by relapse.
In this episode:
- Why chronic illness is multifactorial, and why stopping at the first or second layer of why so often leads to managing illness rather than resolving it
- How to recognize system dysfunction and deeper drivers as distinct layers requiring different support
- Why digestion, sleep, blood sugar stability, and nervous system regulation must be addressed before deeper drivers can safely be resolved
- How acupuncture regulates systems rather than symptoms, and why that makes it central to this layered approach
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Cut carbs. Go plant-based. Count macros. Try keto. The volume of diet advice has never been louder, and yet so many people are still not feeling well. In this episode, Dr. Holly Carling and Alicia cut through the noise by examining four of the most common diet myths and explaining, from a nutritional standpoint, why they fall apart.
Dr. Carling is clear from the start that this episode is not about promoting a diet trend or moralizing food choices. It is about how the body actually works. She walks us through what doesn't work for diets and what to do instead. Dr. Carling even shares her own experience on a plant-based diet. You'll leave this episode with a clearer understanding of diets myths and how to bust them, plus practical ideas for incorporating real foods for lasting change.
In this episode:
- Why calories are not hormones, and how the same calorie count from different foods creates completely different metabolic responses
- Why removing fat from the diet increased obesity and disease rates, and which fats actually support hormones, bile production, brain function, and cell integrity
- The clinical and personal case against assuming plant-based eating is universally healthier, and what the body needs beyond plants
- Why most supplements on the market are synthetic isolates, how over-supplementation can mask deeper dysfunction, and what food-based supplementation actually means
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
A longtime allergy sufferer tried everything to get her symptoms under control and felt like she was fighting a losing battle. Then she found acupuncture, and her body finally started to regulate again. In this episode, Dr. Holly Carling and Alicia unpack this testimonial and explore why chronic allergies are rarely just about pollen or dust, and what it actually takes to shift the pattern.
Dr. Holly explains that long-term allergies signal a system stuck in overreaction, not a broken one. She walks through the roles of the adrenal glands and the liver in allergy response, why some people react to environmental exposures while others in the same household do not, and how acupuncture works to lower reactivity at a neurological level. Nutrition is also part of the picture, including which foods and inputs support adrenal and liver function and which ones quietly undermine it.
In this episode:
- Why chronic allergies point to adrenal dysregulation and liver congestion, and how acupuncture addresses both
- What it means when a patient reacts to fewer things and recovers faster, and why shorter flares signal real systemic progress
- Why some people react to the same exposures as others around them and what drives that difference
- How nutrition, including the right fats, minerals, proteins, and the elimination of sugar and other inputs, supports the terrain that acupuncture is working to restore
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Most people think health changes come from big plans, strict routines, or willpower. But the body does not change through force. It changes through repetition and safety. In this episode, Dr. Holly Carling and Alicia explore the difference between rituals and routines, why small repeatable behaviors matter more than occasional big efforts, and how to build daily anchors that quietly support mental and physical health.
Dr. Carling explains that rituals signal predictability to the body, stabilizing cortisol patterns, improving vagal tone, supporting digestion, and reducing inflammatory load without requiring major effort. She walks through morning, meal, and evening anchors, introduces the concept of habit stacking, shares personal rituals from both herself and Alicia, and explains how acupuncture reinforces the daily rhythms people are already building.
In this episode:
- Why rituals work differently than routines or habits, and what they signal to the nervous system and hormonal systems
- The three daily anchors to build first: morning, meals, and evening, and what each one supports physiologically
- How habit stacking works and why layering new behaviors onto existing ones is more effective than adding separate health practices
- How acupuncture reinforces daily rituals by tuning the nervous system so those rhythms actually register
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
If you have ever treated the same problem over and over without lasting relief, this episode will help explain why. Dr. Holly Carling and Alicia explore what it actually means to chase symptoms, why it so often falls short, and what systemic healing looks like instead.
Using the image of a house's electrical system throughout the episode, Dr. Carling explains why symptoms are breakers tripping. Medications and targeted treatments flip the breaker back on, but if no one opens the wall to find the faulty wiring, the breaker keeps tripping. She explains that the body is organized into interconnected systems, and when one is under strain, the signal reroutes. That is why treating back pain can lead to neck pain returning, or calming the gut can leave a patient exhausted. True healing means stabilizing the system driving the symptoms, not just quieting the output.
In this episode:
- Why arthritis, kidney stones, gallstones, bone spurs, and cataracts can all share the same root cause, and what that reveals about symptom-focused care
- How to recognize when a symptom is part of a bigger systemic issue, including the role of chronicity and pattern overlap
- What systemic healing actually prioritizes: nervous system regulation, circulation, digestive efficiency, immune balance, and cellular energy
- How acupuncture stabilizes the whole system rather than targeting a single symptom, and why that produces broader, more lasting results
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Nutrition during chemotherapy is one of the most misunderstood parts of cancer care. People are told to boost immunity, eat superfoods, and load up on supplements, but the wrong support at the wrong time can actually make treatment harder. In this episode, Dr. Carling and Alicia break down what nutrition should actually look like during chemo and why the goal is not to push the body harder, but to protect, stabilize, and preserve it.
Dr. Carling explains that during chemotherapy, the body is under constant breakdown pressure. Gut lining, muscle tissue, nerve function, and brain health are all at risk. Nutrition's job is to protect those tissues, support digestion and absorption, stabilize blood sugar and energy, and reduce side effects like nausea, diarrhea, and fatigue. She also addresses chemo brain, the do's and don'ts of supplementation, why immune stimulation can be counterproductive, and how acupuncture works alongside nutrition to help the body actually absorb and use what it is being given.
In this episode:
- Why immune balance, not immune stimulation, is the goal during chemotherapy, and what that looks like in practice
- The four main jobs of nutrition during chemo: tissue protection, digestion support, blood sugar stability, and side effect reduction
- Practical do's and don'ts including which proteins and fats to prioritize, why aggressive detox protocols are not appropriate, and how to manage nausea, diarrhea, and taste changes
- How acupuncture reduces nausea, supports digestion, calms the nervous system, and helps the body use nutrition more effectively
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
A patient came in after an auto accident with neck and back injuries. She also happened to be an insulin dependent diabetic for 12 years. What unfolded over the next five months was far more than anyone expected. In this episode, Dr. Holly Carling and Alicia walk through a patient testimonial that touches on diabetes, weight loss, sinus problems, and even wrinkles, and what it reveals about treating the body as a whole.
Dr. Holly explains that when you begin improving health in one area, other systems can start to respond as well. In this case, addressing the nervous system, inflammation, and circulation through acupuncture and nutritional support created conditions where the patient's blood sugar regulation improved, her weight came down, and her skin changed visibly. Her internal medicine doctor monitored her labs and made the decision to taper her insulin. Five months in, she was insulin free.
This episode is not about a single condition or a single treatment. It is about what becomes possible when the whole system is supported at once.
In this episode:
- How treating neck and back pain after an auto accident created a foundation for improved blood sugar regulation and insulin reduction
- Why the nervous system, inflammation, circulation, and metabolism are deeply connected, and how acupuncture supports all of them
- How reducing inflammation affects cortisol levels and why that matters for weight loss
- What local and systemic acupuncture can do for skin health, circulation, and tissue healing
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Most people are taught to think of back and neck pain as a structural problem, something worn out, broken down, or in need of fixing. But in this episode, Dr. Holly Carling offers a completely different framework: pain is not the enemy. It is a signal, and understanding what it is communicating changes everything about how you approach healing.
Dr. Holly explains that the spine functions less like a stack of bricks and more like a communication highway, carrying nerve signals, blood flow, lymphatic drainage, and stress responses throughout the body. Neck pain, low back pain, and sciatica are not three unrelated problems. They are different traffic jams on the same highway.
If you have been living with chronic pain, confused by a normal-looking scan, or wondering whether surgery is your only option, this episode gives you a grounded, practical way to understand what your body is doing and what actually helps it heal.
In this episode:
- Why pain is a communication signal, not a structural failure, and what it is actually telling the nervous system
- Why MRI and X-ray findings often do not match a person's pain level, and what chronic functional stress looks like
- How acupuncture helps regulate nerve firing, reduce inflammation, improve circulation, and interrupt the nervous system's protective loop
- Nutrition, movement, and home care strategies that support healing rather than working against it
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
When something feels wrong in the body, the instinct is to treat whatever symptom shows up. But what if the symptom is not actually the problem? In this episode, Dr. Holly Carling and Alicia explore why chasing symptoms can leave people stuck in a cycle of feeling better, then worse again, and what it actually looks like to address the root cause.
Using the image of a tree, Dr. Holly explains that symptoms are like leaves. They are visible, they signal that something is wrong, and they matter. But leaves respond to what is happening at the roots. When we only suppress symptoms without asking why they appeared, the body finds another way to communicate.
Whether you have ever wondered why your labs look normal but you still do not feel well, or why treating one issue seems to trigger another, this episode will help you make sense of that pattern.
In this episode:
- Why symptoms are signals, not the source, and what it means to look for root causes in a physiological, practical way
- How the body reroutes stress when core systems are under strain, causing symptoms to shift or multiply
- Why conditions like high blood pressure and elevated cholesterol are worth investigating rather than simply suppressing
- How acupuncture works at the level of the nervous system and core body systems to support true healing rather than symptom management
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
So many people who have had COVID are still struggling months or even years later with fatigue, brain fog, shortness of breath, and a body that just will not bounce back. Dr. Holly Carling and Alicia sit down to talk about why recovery takes so long and what the body actually needs to heal.
In this episode, Dr. Holly explains that long COVID recovery is not about chasing a diagnosis. It is about restoring the body's natural intelligence on multiple levels: nutritional, cellular, nervous system, and emotional. The mitochondria often take the biggest hit after a prolonged illness, and rebuilding those energy systems requires the right fuel, stable routines, and therapies that support the body's natural rhythms.
Whether you are still struggling with post-viral symptoms or simply want to build better resilience for the future, this episode offers practical, grounded guidance rooted in whole-body healing.
In this episode:
- Why the mitochondria are central to fatigue and brain fog after illness, and which foods help recharge them
- How gut integrity, protein absorption, healthy fats, and blood sugar stability all play a role in post-viral recovery
- How acupuncture helps reset the nervous system, improve circulation, and balance a dysregulated immune response
- Why emotional recovery matters just as much as physical recovery, and how to rebuild resilience through routine, movement, and nervous system support
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
For years we have been told that our genes determine our health. If something "runs in the family," many people assume it is only a matter of time before they face the same diagnosis. But what if that belief is only part of the story?
In this episode, Dr. Holly Carling and Alicia explore the science of epigenetics and explain how your daily choices influence how your genes express themselves. From nutrition and stress to sleep, mindset, and environment, the body is constantly receiving signals that either support health or contribute to disease.
Dr. Carling shares personal stories about changing her own health trajectory despite strong family patterns of obesity, thyroid disorders, and cardiovascular disease. She explains why a genetic predisposition does not mean a guaranteed outcome and how consistent lifestyle changes can shift your future in powerful ways.
This episode offers a hopeful reminder that you are not a victim of your genetics. With intentional choices, you can influence how your body functions and support long-term health and vitality.
In this episode:
- Why genes are not a fixed blueprint for your future
- The role of epigenetics in shaping health outcomes
- How nutrition, stress, sleep, and lifestyle influence gene expression
- Why family patterns often reflect shared habits rather than destiny
- How positive thinking and emotional health affect inflammation and healing
- The importance of real food, movement, rest, and stress management
- How acupuncture and holistic care support healthy gene expression
- Shifting from a mindset of inevitability to empowerment
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
In this powerful testimonial episode, Dr. Holly Carling and Alicia share the story of a woman who had reached a breaking point. She was exhausted, emotionally numb, unable to sleep, and felt disconnected from joy and meaning in her life. After trying conventional medications without relief, she turned to holistic care and experienced profound changes in a short period of time.
Dr. Carling and Alicia explore what this story reveals about the true roots of what is often labeled as "depression." They discuss how emotional fatigue, nutrient depletion, lack of sleep, and chronic stress can drain the body's ability to produce healthy brain chemistry. Dr. Carling explains how nutrition, acupuncture, rest, and compassionate care help the body and mind heal together.
This episode is a reminder that healing is possible when we treat the whole person and address the underlying mechanisms, not just the symptoms.
In this episode:
- A moving testimonial of recovery from emotional numbness and exhaustion
- Why depression is often rooted in fatigue, sleep deprivation, and nutrient deficiencies
- How medications can flatten emotions instead of restoring joy
- The role of fats, protein, minerals, and whole foods in brain health
- Why acupuncture helps rewire the brain and support emotional balance
- How small lifestyle changes can restore energy and resilience
- The importance of being seen, heard, and cared for in the healing process
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Sweeteners are everywhere, but not all of them affect the body the same way.
In this episode, Dr. Holly Carling and Alicia break down how refined sugar, artificial sweeteners, and even some so-called natural sweeteners quietly disrupt blood sugar, immunity, digestion, mood, and metabolism. Dr. Carling explains why sugar behaves like a physiological toxin in the body, how artificial sweeteners confuse insulin and gut bacteria, and why marketing terms like "low glycemic" do not always tell the full story.
You will also learn which sweeteners can be used more safely in moderation, why taste buds can be retrained, and how acupuncture helps reduce sugar cravings by stabilizing blood sugar, calming stress, and supporting digestion.
This episode offers clarity, balance, and practical guidance without fear-based food rules.
In this episode:
- Why refined sugar acts as a physiological disruptor
- How sugar spikes insulin, cortisol, inflammation, and cravings
- The impact of sugar on immune function and illness risk
- Why artificial sweeteners like aspartame and sucralose backfire
- How artificial sweeteners alter gut bacteria and metabolic stability
- The truth about agave and highly refined stevia
- Which natural sweeteners are better choices in moderation
- Why nutrients matter when choosing sweeteners
- How taste buds adapt when refined sugar is removed
- How acupuncture helps regulate cravings, stress, digestion, and energy
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
As we head into 2026, many of us are thinking about goals: what to improve, what to let go of, and how to live better. But what if the real question isn't how long we live, but how well we live?
In this episode, Dr. Holly Carling and Alicia shift the conversation from lifespan to healthspanL the number of years you live with vitality, independence, mental clarity, and joy. Dr. Carling explains why modern medicine has extended lifespan without protecting quality of life, and how inflammation, nutrition, stress, and mindset quietly determine how we age.
You'll learn how acupuncture, real food, emotional resilience, and intentional thinking can slow decline, restore balance, and help you build a future where strength, clarity, and purpose last well into later decades.
This episode is a powerful invitation to rethink your 2026 goals, not as resolutions, but as investments in your future self.
In this episode:
- The difference between lifespan and healthspan and why it matters
- Why many people spend their final years managing illness instead of enjoying life
- How inflammation quietly accelerates aging
- The role of acupuncture in regulating inflammation, circulation, hormones, and stress
- Why nutrition at the cellular level shapes long-term vitality
- How mindset and emotional health directly influence aging
- Why purpose, joy, and curiosity protect brain and immune health
- How to reframe goals around vitality instead of restriction
- A simple framework: repair, restore, and reinforce
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Herniated discs are painful, frustrating, and surprisingly common, but what most people don't realize is how closely disc health is tied to lifestyle, nutrition, posture, and overall inflammation.
In this episode, Dr. Holly Carling and Alicia break down the different types of herniated discs, why they happen, and how disc degeneration develops over time. Dr. Carling explains the major contributors such as dehydration and poor nutrition to smoking, inactivity, excess sugar, and spinal misalignment, and why supporting collagen, hydration, and nutrient density is essential for long-term disc health.
You'll also learn how acupuncture works to reduce inflammation, relieve nerve compression, improve circulation, and support true healing rather than simply masking symptoms.
In this episode:
- The four main types of herniated discs and how they present
- Why aging is not the only cause of disc degeneration
- The role of hydration, protein, vitamins, and minerals in disc repair
- How sugar accelerates collagen breakdown and joint degeneration
- Lifestyle factors that weaken discs (posture, smoking, inactivity, obesity)
- Nutrient deficiencies that impact bone, disc, and connective-tissue integrity
- How acupuncture reduces inflammation, pain, muscle tension, and nerve irritation
- Why holistic care (acupuncture + nutrition + supplementation) supports long-term healing
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
We all know we're supposed to slow down when we eat… but does savoring your food actually change anything? According to Dr. Holly Carling: absolutely.
In this episode, Dr. Carling and Alicia take you deep into the science and sensory experience of savoring your meals. You'll learn how slowing down boosts dopamine, increases satisfaction, improves digestion, prevents overeating, and even strengthens emotional well-being.
Dr. Carling breaks down how the brain, taste buds, smell, texture, and even sound work together to create flavor and why savoring activates parts of the brain that fast eating never reaches. You'll also learn about umami, kokumi, and how richness, warmth, and mouthfeel influence satisfaction on a neurological level.
Whether you want to improve digestion, stop overeating, enjoy your favorite foods more fully, or build a healthier relationship with food, this episode will change the way you experience every bite.
In this episode:
- The neurological benefits of savoring: dopamine, reward pathways, memory, emotional balance
- How the gustatory cortex processes flavor (and why slowing down enhances it)
- Why aroma, texture, temperature, and even sound shape your eating experience
- What umami really is and how it helps food feel comforting and grounding
- The meaning of kokumi, the Japanese word for richness and deep satisfaction
- How savoring improves digestion through saliva, enzyme signaling, and taste-bud activation
- Why slowing down reduces bingeing and increases fullness cues
- How savoring can make "treat foods" less harmful and more satisfying
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Migraines can take over your life leaving you unable to work, parent, or even think clearly.
In this inspiring testimonial episode, Dr. Holly Carling and Alicia share one woman's story of lifelong migraines that began before kindergarten and how, after starting acupuncture and nutritional care, she experienced dramatic relief within just two months.
Dr. Carling explains why migraines are rarely caused by one single factor and what truly drives lasting healing. From liver and hormonal imbalances to toxicity and nerve compression, she unpacks how addressing the root causes, not just the pain, can transform quality of life.
You'll also hear why her gentle acupuncture style earned her the nickname "Angel Fingers," and why compassion and persistence matter as much as clinical skill in helping patients heal.
In this episode:
- A powerful testimonial from a migraine patient who found lasting relief
- Why migraines often begin early and why that matters
- The most common root causes: liver stress, hormones, toxicity, allergies, and neck issues
- The role of acupuncture and nutrition in restoring balance
- Dr. Carling's personal story of overcoming her own migraines
- What makes her gentle acupuncture technique so unique
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Most people are turned off by organ meats, but if they weren't so good for you, Dr. Carling wouldn't recommend them. In this episode, Dr. Holly Carling and Alicia share why traditional cultures prized foods like liver, bone marrow, fish heads and roe, and bone broth, and how these time-tested foods can rebuild nutrient reserves, immunity, brain function, and more.
You'll learn practical ways to start (even if texture or taste is a hurdle), what to know about sourcing and safety (including the "liver filters toxins" concern), how to cook liver so it's actually pleasant, and why bone broth remains the world's #1 recovery food.
In this episode:
- Why organ meats are more nutrient-dense than muscle meat
- Sacred/sick foods across cultures (liver, marrow, fish heads/roe, fermented cod liver oils)
- Addressing the "liver stores toxins" myth and what to choose if grass-fed isn't available
- Bone broth benefits (gut, immunity, joints, skin, sleep) and a simple 4-day simmer method
- Best organs to start with (liver, heart, kidney, spleen, brain) + easy beginner recipes (pâté, liverwurst)
- Cooking tips: quick sear for liver, pairing with sauerkraut; heart as "muscle-like" gateway organ
- "Organ specificity": why eating an organ may support that organ's function
- Liver vs spinach: a quick nutrient comparison (B12, heme iron, choline, minerals)
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Trigeminal Neuralgia is one of the most painful neurological conditions and it's becoming increasingly common. In this episode, Dr. Holly Carling joins Alicia to explore what causes this debilitating facial pain, why it might show up out of nowhere (even on a honeymoon!), and how natural medicine can bring powerful, lasting relief.
Dr. Carling explains what the trigeminal nerve is, what happens when it's damaged or irritated, and how trauma, infections, nutrient deficiencies, or even airplane air vents can set it off. She also outlines natural approaches including acupuncture, nutrition, and herbal support that can often resolve the condition without invasive surgery or lifelong medication.
If you or someone you love struggles with facial pain, nerve issues, or mysterious inflammation, this episode offers deep insight and grounded hope.
In this episode:
- What Trigeminal Neuralgia is and why it's also called tic douloureux
- Why the pain is so intense (and often one-sided)
- How the trigeminal nerve works, with its 3 distinct branches
- Medical vs. Chinese medicine perspectives on root causes
- Surprising triggers like airplanes, cold wind, and nutrient depletion
- The role of B vitamins, magnesium, and Omega-3s in nerve health
- Natural therapies like acupuncture, chiropractic, herbs, and nutrition
- Which conventional treatments may help (and their risks)
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Nobody wants to think about food poisoning until it hits — and then it’s all you can think about. In this practical and informative episode, Dr. Holly Carling and Alicia dive into the causes, symptoms, and natural support for food poisoning, along with how to protect yourself in the first place.
From choosing the right foods while traveling or dining out to understanding how your digestion plays a major role in your susceptibility, Dr. Carling shares decades of wisdom for keeping your gut strong and supported.
Whether you’re navigating a sensitive stomach or just want to feel more empowered when it comes to your health, this episode offers simple and effective tips to keep foodborne illness at bay.
In this episode:
- How food poisoning actually happens (and what you can do about it)
- Why digestive health impacts your vulnerability to foodborne illness
- The role of hydrochloric acid and enzymes in prevention
- What to eat—and avoid—while traveling, camping, or eating out
- Natural remedies to support recovery after food poisoning
- When to seek medical care (and why natural options can still help)
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Chronic pain, fatigue, and the emotional toll of invisible illnesses can feel like a life sentence—but there is hope.
In this heartfelt testimonial episode, we share a woman’s personal journey of healing after years of struggling with fibromyalgia, IBS, sleep issues, and depression. After feeling dismissed by conventional medicine, she turned to natural care and finally found the support her body and mind needed to begin healing.
If you or someone you love has been dealing with chronic conditions that feel overwhelming or unsolvable, this story is a powerful reminder that healing is possible—and that your body is always trying to return to balance.
In this episode:
- Living with fibromyalgia and IBS for over 20 years
- How chronic sleep issues and anxiety added to the health spiral
- The frustration of being told “everything is normal” when it clearly isn’t
- What changed when she started addressing the root causes of her symptoms
- The power of being truly seen, heard, and supported
- How natural care helped her regain energy, sleep, and hope
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
When life gets busy, healthy eating is often the first thing to go. But skipping meals or relying on convenience foods can lead to fatigue, mood swings, and long-term health challenges. So how do you fuel your body when you’re short on time?
In this episode, Dr. Holly Carling and Alicia share real-world tips for making nutritious lunches and snacks an intentional (and doable!) part of your day—whether you’re working from home, commuting to the office, or always on the go.
They explore how what you eat impacts your blood sugar, hormones, digestion, and even your immune system—and why protein bars or skipping meals just won’t cut it. You’ll walk away with simple strategies to support your energy, mood, and long-term wellness through intentional nourishment.
In this episode:
- Why lunch is the most important reset meal of the day
- The difference between nourishing snacks and filler foods
- How healthy snacks help regulate blood sugar and prevent overeating
- Easy on-the-go lunch packing tips
- The role of hydration in hunger, energy, and digestion
- Mindful preparation as a form of self-care
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
A stroke doesn’t just happen—it’s often the result of underlying imbalances that have gone unaddressed for too long. But here’s the hopeful truth: both stroke prevention and recovery are possible with the right support.
In this episode, Dr. Holly Carling and Alicia explore how to protect and heal the brain by looking at the root causes that contribute to strokes in the first place—like high blood pressure, inflammation, and toxicity. They also discuss how natural approaches, including acupuncture, can be used to treat stroke symptoms and support long-term recovery.
Whether you’re looking to reduce your risk or help a loved one heal, this episode offers valuable insight into what’s possible when we support the body’s innate ability to restore itself.
In this episode:
- Common causes of stroke—and how to address them naturally
- How acupuncture can help treat stroke symptoms and support healing
- The connection between toxicity, circulation, and brain health
- Why medication isn’t always enough for prevention or recovery
- Tips for reducing stroke risk through nutrition, hydration, and detoxification
- What to look for in post-stroke care (and how to advocate for more holistic options)
- Hopeful stories of healing and progress through natural approaches
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
What happens when your body can no longer cool itself—and how can you recognize the warning signs before it’s too late?
In this episode of Vital Health For You, Dr. Holly Carling breaks down the differences between heat cramps, heat exhaustion, and heat stroke, and shares what you must do when symptoms show up. With personal stories and practical insights, this episode could be life-saving for you or someone you love.
You’ll learn how to identify the early signs of heat-related illness, when to call 911, and what to do in the critical moments before help arrives. Plus, Dr. Carling shares her own experiences with heat exhaustion and the natural remedies she now uses to stay cool and hydrated all summer long.
In this episode:
- The key differences between heat cramps, heat exhaustion, and heat stroke
- Early signs to watch for: irritability, skin changes, nausea, and more
- When and why you should always call 911
- What to do (and what NOT to do) if someone is overheating
- Dr. Carling’s go-to hydration recipe: “Go Juice”
- How long-term damage can linger for years after a heat stroke
- The powerful role acupuncture can play in heat illness recovery
Prevention Tips from Dr. Carling * Wear loose-fitting, lightweight clothing * Use shade, canopies, or umbrellas to avoid direct sun * Never skip hydration—especially if you’ve had heat illness before * Make your own electrolyte drink (like Go Juice) before heading outside * Don’t wait—take early signs seriously
Reminder: Heat stroke is a medical emergency. Always call 911 if someone shows signs of confusion, red/dry skin, nausea, or loss of consciousness.
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
How do you heal when everything hurts—and nothing has worked?
In this deeply moving episode, Dr. Holly Carling shares a full-length patient testimonial describing her journey from debilitating fatigue, migraines, anxiety, weight gain, and brain fog—to restored vitality, joy, and purpose.
Together with Alicia, Dr. Carling reflects on the lessons we can all take from this story: healing takes time, partnership, and personalization. It’s not about perfection—it’s about doing what you can with the energy and resources you have, and building from there.
This episode is for anyone who feels like they’ve tried everything and still haven’t gotten answers. There is hope.
What’s in this episode:
- A story of recovery from 8+ years of extreme fatigue and burnout
- Why holistic healing must be personalized and relational
- How small, manageable steps can lead to big change
- Why treating the whole person matters more than isolated symptoms
- The importance of giving patients agency, respect, and compassion
- What it means to heal in partnership—not perfection
- A message of hope for those who feel stuck, misdiagnosed, or discouraged
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Tired of water but want to skip the soda?
In this refreshingly fun episode, Dr. Holly Carling shares creative, nourishing, and actually delicious alternatives to sugary drinks and commercial electrolyte beverages. From homemade kombucha and wild soda to “go juice,” summer eggnog, and fruit-infused waters—this is your go-to guide for staying hydrated without compromising your health.
Whether you’re trying to wean off energy drinks, ditch diet soda, or simply make summer hydration more exciting, you’ll walk away with practical (and tasty!) ideas.
What’s in this episode:
- The truth about most electrolyte drinks—and what to use instead
- Kombucha brewing tips (including herbal flavor blends!)
- Why “go juice” is the OG electrolyte drink
- How to make wild soda with herbs and edible flowers
- Raw milk, bone broth, and other nourishing alternatives
- Apple cider vinegar drinks that actually taste good
- Which “healthy” drinks to avoid—including diet soda, Gatorade, and energy drinks
- A list of creative summer beverage ideas for the whole family
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Dizzy spells? It might not be “just vertigo.”
In today’s episode, Dr. Holly Carling dives deep into the misunderstood world of dizziness, breaking down the difference between lightheadedness and vertigo—and the surprising role your inner ear (and even calcium crystals!) plays in balance.
You’ll learn how to identify common types of vertigo, including Ménière's disease, why inner ear crystals get dislodged, and what you can do to reduce symptoms naturally.
What’s in this episode:
- The difference between dizziness, lightheadedness, and vertigo
- What causes calcium crystals to shift in your inner ear
- The truth about Ménière's disease
- How inflammation, nutrient imbalances, and dehydration impact balance
- Why vitamin D and fat metabolism matter more than you think
- Step-by-step instructions for the Epley Maneuver
- How sugar and seed oils affect your inner ear fluid
- What acupuncture can do for chronic vertigo
- Natural remedies and when to seek help
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Is your organic food really organic? Today’s episode unpacks the hidden truths behind organic labels—and why trusting them blindly could be a mistake. Dr. Holly Carling explains the regulatory loopholes, misleading marketing terms, and corporate influence that compromise the integrity of what we think are “safe” food choices.
From produce and poultry to olive oil and personal care products, this episode empowers you to become a more informed consumer—so you can protect your health, your wallet, and your trust.
What’s in this episode:
- Why “organic” doesn’t always mean what you think
- The difference between “organic,” “made with organic,” and “natural”
- Labeling loopholes manufacturers use to cut corners
- How hydroponic, cage-free, and free-range claims can mislead
- The truth about imported organic foods and questionable certifiers
- How even olive oil and soil can carry deceptive labels
- What to look for in truly trustworthy food brands
- Where to shop (and grow!) for the most honest, nutrient-rich options
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
What if low testosterone wasn’t the root problem—but a symptom of something deeper?
In today’s episode, Dr. Holly Carling shares a powerful patient story that reveals how hormone replacement therapy can mask deeper health issues. After a decade on synthetic testosterone, one man found real healing not through more meds—but by addressing the root causes of his symptoms.
From fatigue and joint pain to sleep issues and mood swings, Dr. Carling explains how restoring nutrient levels, reducing inflammation, and supporting the body’s natural healing process made all the difference.
Let’s dive in!
What’s in this episode: Why testosterone therapy isn’t a cure-all—and the risks you may not be told
How hormone replacement can cause mood swings, prostate issues, and infertility
What “bioidentical” really means (and why it’s often misleading)
The crucial difference between symptom management and root-cause healing
How nutrient deficiencies, poor digestion, and toxic exposure affect hormone levels
Why saturated fats (not seed oils) are essential to hormone production
The importance of weaning off hormones slowly—and safely
How one patient's recovery transformed his mood, energy, and even his work life And so much more!
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
What if soy wasn’t the health food we were told it was?
In today’s episode, Dr. Carling breaks down the real story behind soy—where the myths came from, why processed soy products can be harmful, and how big agriculture shaped public perception for profit.
She also explains the difference between traditional fermented soy and the highly processed soy we find in most foods today, plus what types of soy (if any) are actually safe to eat.
Let’s dive in!
What’s in this episode: How soy went from a condiment to a processed "health food"
Why fermentation matters—and why most soy today is harmful
The dangers of soy protein isolates and soy in baby formula
How soy impacts bone health, thyroid function, and hormones
Why soy is linked to cancer risk and cognitive decline
The environmental and health concerns around GMO soy
What you need to know about soy oils, additives, and processing
The rare cases where soy might be okay (and how to choose it) And so much more!
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
What if constipation, hemorrhoids, and anal fissures weren’t just uncomfortable, but a sign your whole digestive system needs support?
In today’s episode, Dr. Holly Carling breaks down the real root causes of these common rectal issues, how lifestyle and nutrition contribute, and what you can do to heal from the inside out without relying on surgery.
Let’s dive in!
What’s in this episode: The difference between hemorrhoids and anal fissures (and how to tell which one you have) Why constipation is a major root cause and how we accidentally train ourselves to be constipated How stress, posture, and diet contribute to weak tissues and poor elimination The role of digestive enzymes, bile, and hydrochloric acid in preventing rectal issues What your poop color reveals about your gallbladder function How to "potty train" yourself to restore regular bowel movements Natural ways to support healing with nutrition, topical soaks, and acupuncture Which fats and forms of vitamin C are best for repairing gut tissue And so much more!
What if disease wasn’t just about germs—but about the strength of your body’s internal terrain?
In today’s episode, Dr. Carling breaks down terrain theory vs. germ theory, how nutrition and toxins affect your immune system, and why a healthy body fights off illness more effectively.
Let’s dive in!
What’s in this episode:
What terrain theory is (and how it differs from germ theory)
Why not everyone gets sick—even when exposed to the same illness
How nutrition and toxins shape your internal terrain
What “opportunistic microbes” are and why they matter
Why symptoms like fevers and skin eruptions may actually be healing
How to support your body through detox and disease naturally
What the Herxheimer reaction and Hering’s Law of Cure really mean
Simple ways to strengthen your immune system and improve your terrain
And so much more!
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
It seems like there are more supplements on the market everyday now… But not all supplements are made equal.
In today’s episode, Dr. Carling is breaking down which type of supplements are actually beneficial for your health, why you need them in the first place, and how supplements can revitalize your health.
Let’s dive in!
What’s in this episode:
Why we need supplements in the first place
How marketing affects the way we view supplements
The difference between synthetic and whole food supplements
The dangers of certain synthetic supplements
Why you don’t to bother with one a day supplements
How whole food supplements can revitalize your body
And so much more!
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
MS can be a terrifying diagnosis to receive… but while many talk about the decline from MS as a forgone conclusion, there are many interventions that you can take that may slow the progression of MS. And don’t just take our word for it.
In this episode, we share two testimonials from MS patients of Dr. Carling. Dr Carling also dives into some potential causes of MS, ways to slow its progression, supplements that can help, how the nervous system can heal over time, and as always, how acupuncture can be a game changer for MS.
Let’s dive in.
What’s in this episode:
Two testimonials of MS improvement with Dr. Carling
The types of nutritional supplements that can help with MS
Nutritional deficiencies that contribute to MS
How the nervous system can heal itself
How acupuncture can play a role in MS recovery
And so much more!
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Grief affects more than just emotions—it impacts the body, too.
In this episode, Dr. Carling dives into the stages of grief and how antidepressants can help or hinder how you experience grief and how supplements and acupuncture can offer support along the way. Plus, we’re exploring the challenge of balancing grief with daily life and how to navigate healing at your own pace.
What’s in this episode:
The stages of grief and how it fits into our lives
How antidepressants can play a role in navigating grief
How to balance living your life and grieving at the same time
Supplements that can help while you’re processing grief
How acupuncture can help with grief
And so much more!
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Acupuncture skeptics, we’ve got some news for you. Groundbreaking research has identified a hidden vascular system in the body that validates acupuncture’s impact—offering new hope for pain relief, immunity, and healing.
In this episode, Dr. Holly Carling reveals groundbreaking research on the primo vascular system (PVS), a hidden network that proves acupuncture’s anatomical foundation. From pain relief to immune support, this discovery is a game-changer and proves what we’ve known for millennia–that acupuncture has real, tangible impacts on our health.
What’s in this episode:
The long-standing skepticism around acupuncture—and why it’s finally being debunked
The discovery of the primo vascular system (PVS) and how it scientifically supports acupuncture
How researchers used nanotechnology and imaging techniques to prove the existence of acupuncture pathways
The role of acupuncture in reducing inflammation, improving immunity, and supporting cellular communication
Why this research is a huge win for integrative medicine
And so much more!
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
It’s almost impossible to avoid contaminants to our bodies in 2025. There’s chemicals in the air, the water, and the rest of the environment, and often in products we have to use every single day. So how can we stay healthy? Enter, the detoxification program.
In this episode, Dr. Carling is sharing what a detox is, why you need it, and all the benefits it can offer you. Plus, she’s sharing how not all detoxes are made equal, and how to pick the program that will benefit you. Let’s dive in!
What’s in this episode:
What a detoxification program is
Why we need detoxification programs
Why some detox programs are safer than others
The benefits of good detox programs
What we’re “detoxifying”
How to get a head start on detoxifying our systems in 2025
And so much more!
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
If you’re not already taking back control of your health, make 2025 the year you start!
In this episode, Dr. Carling is sharing how you can make 2025 your healthiest year yet. She’s covering how to improve your physical, mental, and nutritional health, plus how to make all these adjustments fit into your busy lifestyle and social life. Let’s dive in!
What’s in this episode:
Dr. Carling’s word of the year
How you can improve your physical health in 2025
Managing inflammation as you go into the new year
How to prioritize preventative health
How to take small steps to improve nutrition in 2025
How to balance all these practices with your lifestyle and social life
And so much more!
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Acid reflux is painful, life-disrupting, and can cause many additional health problems down the road if not managed early. So, how can you avoid the things that aggravate acid reflux symptoms in the first place?
In this episode, Dr. Carling is sharing what not to do when you have acid reflux, from the foods to avoid (and those you’ll want to eat more of), the “treatments” that don’t address the root causes of acid reflux, and how acupuncture can help. Let’s dive in!
What’s in this episode:
What acid reflux is and where you can find more information about it
The foods that exacerbate acid reflux
How exercise can affect acid reflux
The medications that may cause more harm than good
How acupuncture can help acid reflex
And so much more!
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Tonsil stones can be uncomfortable and even embarrassing at times, when accompanied by bad breath. But they’re totally treatable!
In this episode, Dr. Carling is sharing how tonsil stones form, how the food we eat can contribute (or help prevent) tonsil stones, and how to get rid of these pesky stones once you have them. Let’s dive in!
What’s in this episode:
What tonsil stones are
How nutrition can impact tonsil stones
How you can tell if you have tonsil stones
How you can get rid of tonsil stones and prevent them from recurring
And so much more!
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
The holidays can be stressful. There’s no way around it. But there are things that you can do to manage your stress, and make your holidays a little more holly and jolly.
In this episode, Dr. Carling is sharing her top holiday stress management tips, why traditions have helped her manage her stress, and how food can factor into the holiday stress. Let’s dive in!
What’s in this episode:
Dr. Carling’s tips to handle holiday stress
The product that both Alicia and Dr. Carling use to organize their to-do list
Why traditions can help reduce holiday stress
The foods that contribute to holiday stress and the foods that can reduce holiday stress
How acupuncture can help alleviate holiday stress
And so much more!
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Have you ever looked at your cholesterol labs and didn’t have a clue what those numbers mean? You’re not alone.
In this podcast episode, Dr. Carling is breaking down what each of those numbers mean, how the different types of cholesterol interact, and how all of this can affect your health.
Let’s dive in!
What’s in this episode:
What your cholesterol lab numbers mean
How each number can affect your health
Whether or not your cholesterol can be too low
The role triglycerides play
And so much more!
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
I’m sure you’ve heard lots about blood pressure especially in how it can be an indicator of health in these past few years. But what do you really know about what it measures and what impacts blood pressure?
In today’s episode, we’re breaking down all things blood pressure, from the dangers of ignoring high or low measurements to monitoring it at home to how you can improve your blood pressure. Let’s dive in!
What’s in this episode:
What your blood pressure numbers mean and what affect blood pressure
What stiffens arterial walls and causes thick blood
How ignoring blood pressure can be harmful to your health
How to monitor blood pressure at home
What can affect blood pressure measurement accuracy
And so many more!
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Hiatal hernias are a real pain–literally! Surgery can fix a hernia, at least temporarily, but today, we’re going to dive into how you can prevent them or keep them from recurring.
We’re covering what a hiatal hernia is, what makes someone susceptible to hiatal hernias, hernia triggers, and non-surgical treatment and prevention options. Let’s dive in!
What’s in this episode:
What a hiatal hernia is
Causes and risk factors for hiatal hernias
Alternative treatments for hiatal hernia prevention
And much more!
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Every winter, we’re worried about germs, bugs, and illnesses… But what if we could build up our immune system so we didn’t have to worry so much about individual germs?
In today’s episode, Dr. Carling is sharing the organs that affect our immune system in the winter time, how we can boost those systems in the winter, and how we can bolster the rest of our immune system all year long. Plus, we’ve got a little advice for how to avoid germs and bugs even in crowded places. Let’s dive in!
What’s in this episode:
The systems we need to strengthen to avoid illness this winter
The lifestyles adjustments we need to take to support these systems
How proper ventilation can help you this winter
How to break up stagnation in our lungs
How we can build our immune system this winter
And so many more!
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
We hear common health refrains over and over. Things like “Eggs are bad for you” or “Sugar makes children hyper” are buried into our societal understanding of health and perpetuated by health professionals and lay people alike. But how many of these common adages are true?
In today’s episode, Dr. Carling breaks down the most common health beliefs and separates fact from fiction for us. Let’s dive in!
What’s in this episode:
How temperature affects our immune system
The effect of sugar on children
The effectiveness and need for detoxification
How much water we really need in a day
Whether organic and natural food is always better for you
How supplements can impact your health
And so many more!
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Gas and bloating is uncomfortable and sometimes downright embarrassing, but finding the root cause for you can be tricky!
In today’s episode, Dr. Carling is sharing the many possible causes of gas and bloating, how to improve your symptoms, and how to prevent gas with helpful tips and some supplement suggestions! Let’s dive in!
What’s in this episode:
What causes gas and bloating
How to tell if dairy is a trigger for you
How carbonated drinks factor in
Additional foods that can cause gas and bloating
How acupuncture can help
What to do if you want to avoid gas and bloating
Some supplements that can help with digestion
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
If you have hair loss and you’ve heard the common refrain that it’s just hereditary, we have news for you: it might not be, and your situation is not hopeless!
In today’s episode, we’re talking about all things hair loss: what it is, what causes it, and how you may be able to control certain variables around hair loss. Let’s dive in!
What’s in this episode:
The causes of hair loss and how it is differs from alopecia
How hormones factor into hair loss
How hair loss can be exacerbated by stress
Nutritional deficiencies and poor dietary habits that contribute to hair loss
The surprising way acupuncture can help with hair loss
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Today, we’re talking about the thyroid: how it works, how it fits into the many systems in our body, and what to test when it’s not working properly.
In this episode, Dr. Carling explains why most typical thyroid testing is insufficient when a thyroid issue is suspected. Because the thyroid can be affected by so many other systems and because it plays a crucial role in the endocrine feedback loop, thyroid issues can be overlooked if practitioners aren’t careful and thorough. After today’s episode, you’ll have a better understanding of the role the thyroid plays in your life and where to look if you suspect yours is not functioning as it should.
What’s in this episode:
The variety of thyroid tests available and what they measure
What role the thyroid plays in the body
All of the other organs and systems that affect thyroid function
Where the thyroid sits in the endocrine feedback loop
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Today, we're exploring not just the basics of lipedema but also diving into the dietary and lifestyle factors that can exacerbate or alleviate the symptoms of this condition.
In this episode, Dr. Carling provides an in-depth explanation of what lipedema is, how it differs from conditions like cellulite, and the impact of hormonal changes and genetics on its development. Join us as we uncover the complexity of this condition and discuss the potential of natural remedies and lifestyle adjustments to improve the lives of those affected. From the role of diet high in sugars and unhealthy fats to the importance of stress management and specific natural therapies, you’ll hear holistic advice and practical tips for managing lipedema.
What’s in this episode:
Differentiating lipedema from cellulite
The dietary impact on lipedema
Which natural therapies could work on lipedema
The role of acupuncture and herbs in managing lipedema
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
You’ve heard about magnesium and probably that you need more of it, but what exactly does magnesium do and how can it support our health journey?
In this episode, Dr. Holly Carling explores the myriad roles magnesium plays in our health, from supporting bone density and muscle function to enhancing heart health and regulating blood sugar levels. Understanding magnesium's impact is more crucial now than ever, as it's involved in over 300 biochemical reactions in our bodies. Whether you're looking to improve your overall health or address specific conditions, this episode sheds light on how magnesium can be a key component in your wellness regimen.
What’s in this episode:
The importance of magnesium and its role alongside other minerals
Detailed benefits of magnesium for bone health, muscle function, and cardiovascular health.
Magnesium's contributions to nerve function, immune system support, and inflammation regulation.
Various types of magnesium supplements and their specific benefits.
The synergy between magnesium and other essential minerals like calcium and zinc
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
When you can identify your emotions, you have the power to shape how they affect your emotional well-being. Let’s challenge the conventional understanding of depression as a standalone condition, proposing instead that it is a complex amalgamation of emotions.
This discussion not only sheds light on common misunderstandings about depression but also provides practical advice for managing emotions that can often feel overwhelming. Whether you're dealing with sadness, anxiety, or feelings of loneliness, Dr. Holly and Alicia offer thoughtful guidance and actionable tips to help you navigate these challenges and improve your overall mental health.
What’s in this episode:
Why we shouldn’t label "depression" as a single emotion
Strategies for dealing with persistent feelings of sadness and how to effectively manage them
Exploring the roots of anger and its association with fear The complex interplay between shame, guilt, and depression
How indifference and loss of interest are often misinterpreted as depression
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
We’ve been told that breastfeeding is best when it comes to feeding newborns, but do you really know why? And do you know all the benefits breastfeeding has not just for baby but for mom too?
In this episode, Dr. Holly Carling shares the extensive benefits of breastfeeding for both mother and child. Breastfeeding is not just a source of optimal nutrition but also a crucial activity that fosters emotional bonds between the mother and baby. Additionally, the convenience and cost-effectiveness of breastfeeding over formula feeding are significant, but what can you do if breastfeeding is unavailable to you? Listen in to explore and consider the holistic benefits of breastfeeding as part of a comprehensive approach to health and well-being.
What’s in this episode:
The nutritional and emotional benefits of breastfeeding, and its role in disease prevention.
How breastfeeding contributes to the reduced risk of chronic diseases
The benefits of breastfeeding for mothers
Practical advice for mothers who face challenges in breastfeeding
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Does eating healthy on a budget seem out of reach? Do you go to the grocery store and get overwhelmed by options and prices?
In this episode, Dr. Holly Carling shares how to eat healthy when you're on a tight budget. Organic and pasture raised are all your best options for eating healthy. But if that isn't always in your budget, how can you eat healthy on a tight budget? It can be challenging, but it's definitely possible. It just takes some planning and smarter choices.
What’s in this episode:
Discounts and the importance of comparison shopping
Why planning your meals helps you stay on budget
Avoiding processed foods in your home and at the store
Healthy snack ideas you can make at home
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
Belly fat can be frustrating for so many people, but the struggle really comes from not understanding what is and how to combat it. When we educate ourselves on the differences between good and bad fats and how to eat for optimal health, it can make a huge impact.
In this episode, Dr. Holly Carling uncovers the topic of belly fat. She shares the different types of belly fat, its implications on health, and methods to effectively address it. From discussing the distinction between subcutaneous and visceral fat to exploring the significance of brown fat versus white fat, she provides valuable insights and practical solutions to understanding and managing belly fat.
What’s in this episode:
Introduction to belly fat and its types: subcutaneous and visceral fat.
Differentiating between white fat and brown fat
Factors contributing to the accumulation of white fat
Strategies to combat belly fat
The importance of consuming the right types of fats
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Autoimmune diseases can seem mysterious and to come without explanation. But what if there was an answer to why and how autoimmune diseases occur and how you can treat them?
In this episode, Dr. Carling challenges the traditional understanding, emphasizing that autoimmune diseases aren't necessarily distinct conditions but rather an advanced stage of various health issues. She explores the multifaceted triggers of autoimmune diseases, including genetics, environmental factors, hormonal imbalances, infections, stress, and dietary choices. This episode will change how you think about autoimmune diseases!
What’s in this episode:
What exactly an autoimmune disease is
Triggers that can contribute to an autoimmune disease diagnosis
Underlying causes of autoimmune disease
Nutritional strategies for managing autoimmune diseases
Role of acupuncture in autoimmune disease management
Key supplements for healing autoimmune diseases
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
We all miss the sun in the winter, especially when we’re feeling the SAD (seasonal affective disorder). But did you know that sunlight is important for more than just our mood?
In today’s episode, Dr. Holly Carling explains all the reasons that exposure to sunlight is important to our health, from mood and sleep regulation to skin and bone health and more. Plus, she shares the risk of not getting enough sunlight. She also offers several helpful tips for getting more sunlight, even in the winter months. Let’s dive in!
What’s in this episode:
The role Vitamin D plays in our health
How much sunlight you should try to get each day
The risks of not catching enough rays
How to get enough sunlight in the winter months
How sunscreen can affect our sunlight exposure
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
How often do you think about breathing? Probably less often than you should! Deep breathing has so many health benefits that are often overlooked, so today, we’re giving it some extra attention.
In today’s episode, Dr. Holly Carling shares why breathing and the way you breathe is so important. She shares the numerous benefits of breathing deeply, including some surprising ones you may never have heard of, the issues that come with poor breathing, and how to learn to breathe better. Let’s dive in!
What’s in this episode:
Why deep breathing is so important for our health
How breathing helps our bodies produce nitric oxide
What extra oxygen in our body and blood can do for us
How your quality of breathing at night can affect your health
A few ways to improve your breathing
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
There are tons of birth control options, and NONE of them are 100% effective. But, some of them are riskier than others when it comes to your health.
In today’s episode, Dr. Holly Carling shares a variety of birth control options, from implantable to hormonal to monitoring-based. She also shares the pros and cons of these options as well as the health concerns attached particularly to hormonal birth control (or any synthetic hormone!) Let’s dive in!
What’s in this episode:
All the different types and options of birth control
Some of the risks and dangers of hormonal birth control
A variety of options for non-hormonal birth control and when these options can be most effective
Why any type of hormonal therapy can be risky for your body
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
When it comes to food labels, it can be confusing to know what you’re looking at and what it all means. Manufacturers have to label every ingredient, but that doesn’t mean they don’t have some tricks up their sleeve when it comes to making foods look and sound healthier than they actually are.
In today’s episode, Dr. Holly Carling is going to break down how to interpret food labels, including what you need to look for and what you can skip over. We’re covering added sugars (and the way they can be masked), nutrition percentages, fats, additives, and ingredient lists. This episode is going to change the way you think about packaged foods! Let’s dive in!
What’s in this episode:
Why food labels can be misleading to the average consumer
What to look at and what to ignore on food labels
The different types of sugars found on ingredient labels
What kind of salt and sodium levels you should watch out for
Additives to avoid as much as possible
Marketing tactics manufacturers use to make their food sound healthier (even if it’s not)
Dr. Carling’s number one rule for choosing foods
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Bunions, plantar fasciitis, and neuropathy, oh my! If you’ve had any of these foot issues, you know that they can be a huge pain and limit your mobility (potentially causing other health problems down the road.)
Nonetheless, these issues are becoming more common, so in today’s episode we’re covering what these problems are, how to heal them, and how to prevent them from ever starting (or recurring!) Let’s dive in!
What’s in this episode:
An explanation and causation of some common foot problems
How to prevent these common foot issues from occurring
How to heal these foot problems through natural remedies
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
When it comes to a healthy lifestyle, breakfast is the most important meal of the day… so why, in American society, are our standard breakfast options so unhealthy?? You might be asking yourself, where do I even start if I want a healthier breakfast?
Well, don’t worry because in today’s episode, Dr. Carling is sharing dozens of nutritious, delicious, and easy to make breakfast recipes on the podcast. Spoiler alert: there will be lots of vegetables and protein! If you’re trying to improve your health in 2024, you are not going to want to miss this episode.
What’s in this episode:
The ratios your breakfast plate should have for optimal nutrition
Dozens of nutritious breakfast ideas, including Alicia’s banana pancakes
Ideas for incorporating a variety of meats and proteins into your breakfasts
How to add even more veggies to your breakfast
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
There’s a lot of conversation around the topic of nitric oxide right now. But what is nitric oxide exactly? And what kind of role does it play in the body?
In today’s episode, we’re sharing what nitric oxide is and how achieving optimal nitric oxide levels can benefit our health. From acupuncture, to breathing properly, to getting the right nutrients, there’s no shortage of ways to facilitate your body’s production of nitric oxide in order to reduce inflammation, enhance cognitive function, boost energy levels, and more. Listen in now to hear how this simple gas molecule can be leveraged for massive impact!
What’s in this episode:
What nitric oxide is and its various roles throughout the body
The effects of having either too much or insufficient nitric oxide
How simply breathing properly can aid in healthy nitric oxide levels
The connection between acupuncture and the production of nitric oxide
Eating high-quality food and the nutrients that create nitric oxide in the body
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
There are several key pillars that contribute to a person’s overall health, and each one is equally important as the next. But why is that exactly? Just like the pillars of a building, if one is broken, the entire structure becomes unstable!
In today’s episode, we’re sharing what I consider to be those critical pillars of health, how they’re interconnected, and why a holistic approach is essential when it comes to promoting a comprehensive and balanced lifestyle. From physical and mental health to the more obscure topics of spiritual and financial well-being, this episode is full of valuable insight! Listen in now!
What’s in this episode:
The importance of physical health including proper nutrition, exercise, sleep, and more
Mental and emotional health for cognitive well-being and managing stress
Social health for establishing and maintaining positive relationships
Spiritual health and connection to something greater than yourself
Intellectual health, lifelong learning, and keeping your brain active
Environmental health factors such as access to clean air and water
Occupational health or finding fulfillment and balance in your career
Financial health or budgeting to ensure a comfortable and secure life
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Have you ever suffered a urinary tract infection (UTI)? If so, you’re not alone! Millions of Americans experience at least one UTI, and the discomfort that comes along with them, every year.
In today’s episode, we’re sharing more context around this common disease and helpful insight to give you more control over your health. You’ll learn about the different causes of UTIs, risks that extend beyond general discomfort, and effective (and less effective) treatment methods. Listen in now for expert advice on how to prevent future and recurrent UTIs.
What’s in this episode:
What causes UTIs and how to test for them
Risks of UTIs that extend beyond general discomfort
How UTIs are most commonly treated in traditional medicine
Steps you can take now to prevent future and recurrent UTIs
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
We just spent the last three weeks listing out all the foods that can kill your health… But what about the good stuff? Surely there are a ton of foods that can nourish and promote your health as well?
Well, there definitely are! So in today’s episode, we’re sharing all the foods that can bolster and nourish your health. From fruit and veggies to dairy and protein options, we’ve got you covered for what to eat to have a healthy, happy body and mind. Let’s dive right in!
What’s in this episode:
Which fruits promote health, how to eat them, and how much you should eat of them each day
The most nourishing vegetables and how to get more of them in your diet
What to look for and what to watch out for when it comes to nourishing whole grains
Why you need protein in your diet and what kinds of fat you need to add to your food
Why dairy is so nutritious and impactful for your health
Why you need water in your diet… but not too much
Which diets are healthiest if you’re looking for a specific regimen
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Want to make smarter choices when it comes to your diet? Part III of our Killers of Health series will help you do just that! Listen in as we continue the discussion of those foods that take the most significant toll on your body and what you can do about it.
In today’s episode, we’re focusing specifically on processed meats, fried foods, chocolate, and white flour. Did you know processed meats were classified as group one carcinogens? Ever wonder why white flour was stripped of all its nutrients? You’ll learn the answers to your most pressing questions and, most importantly, what alternatives you should be consuming instead! Don’t miss this third and final episode of our Killers of Health series!
What’s in this episode:
Processed meats as carcinogens and their impact on overall health
Fried foods and why you should only ever consume certain fats
Chocolate and why the negatives outweigh the positives
White flour vs. whole wheat flour and a lack of nutrients
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Last week, you heard the first episode in our Killers of Health series where we focused specifically on processed foods. But that’s just the tip of the iceberg! Part II dives deeper into the same subject with even more insight into the impact of dietary choices on your overall physical and mental health.
In today’s episode, I’m sharing the impacts of coffee (caffeine) and soda pop (sugar) consumption on the body. Have you ever been told that there are benefits to drinking coffee? Think you already know the effects of a high sugar intake? What you learn in this episode just might surprise you!
What’s in this episode:
Why the negative effects of coffee consumption far outweigh the benefits
The various and not-so-obvious ways that sugar takes a toll on the body
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
It’s no secret that your diet can have a substantial impact on your overall physical and mental health. But do you know exactly why that is? If you’re like the vast majority of people, the complexity of this subject can be a little overwhelming and leave you feeling at a total loss each time you go shopping.
In today’s episode, I’m sharing the details on how certain foods can destroy our health and some suggestions to help you make more informed choices. Topics include everything from processed foods, to artificial sweeteners, to trans fats, and more! Whether you’re preparing food for yourself or your whole family, this episode just might change your approach to doing so.
What’s in this episode:
How processed foods are created and used to extend shelf life
The physical and mental impact of our dietary choices on overall health
Alternatives like colored salts and good fats that can lead to a healthier lifestyle
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
This time of year, many of us spend time reflecting on the many things we’re grateful for, and it’s no different for us at Vital Health. But did you know that the practice of gratitude can actually have health benefits too?
In today’s episode Alicia and Dr. Carling share the many things they are grateful for this year. Dr. Carling also shares the many ways that gratitude impacts our health for the better, plus a few ways that you can incorporate gratitude into your daily practice, instead of just once a year. Don’t miss this fantastic episode before you take your holiday break!
What’s in this episode:
All the things we’re grateful for this year
The positive impacts of gratefulness on your health
Different strategies you can use to incorporate gratefulness into your life
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
You might’ve heard that the eyes are the windows to the soul, but did you know just how much truth there is to that statement? The science might surprise you! Medical evidence, particularly in Chinese medicine, suggests that a person’s entire face can be incredibly telling when it comes to our overall health.
In today’s episode, I’m sharing my experience with facial diagnosis and how it has served me over the course of my career. Paying special attention to the tongue, nose, and eyes, you’ll learn the nuances of this approach, clues that might suggest underlying health conditions, and why we should use those key indicators to inform how we care for our bodies. If you’re curious what your face could be saying to you, then you won’t want to miss this episode!
What’s in this episode:
How a person’s body and face provide subtle indicators of underlying health conditions
Why it’s essential to take a comprehensive, holistic approach when evaluating symptoms
What different parts of the face tell us about a person’s overall health and related organ systems
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
How to hog tie a llama? What?!
It started as a joke that became the topic of this podcast. So, today we're here to relate your health to llamas. Just like a llama, our bodies are adaptable and work hard to protect itself and not only survive, but thrive.
Did you know that, every day, we’re exposed to an onslaught of toxins that weigh down the body’s ability to adapt and resolve issues? The sheer amount of toxins that we come into contact with on a daily basis surpasses what we experienced even 100 years ago and far exceeds the body’s inborn ability to effectively eliminate all of that waste. But while this can sound defeating, there is good news!
In today’s episode, I’m sharing the specific strategies and steps you can take to combat these toxins and support your body’s natural repair and disposal systems. We’re going to cover what it means to perform regular detoxification, 27 targeted programs that focus on everything from circulation to emotional health, and why it’s so important to be intentional about eating well. If you want to learn how you can take better care of your body (so it can take better care of you), then this is the episode you need to hear!
What’s in this episode:
Regular and intentional detoxification as essential to your long term health
27 targeted programs to address areas of concern in as little as 10 days
Why eating well is critical to your body’s ability to repair and sustain itself
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Thanksgiving and Christmas are quickly approaching and the holidays are a time when many people tend to throw their diets and healthy eating out the window. Our favorite traditional holiday meals can be chock full of sugar and other unhealthy ingredients. But we want to remind you that there are ways to still eat well and also enjoy the meals that you love. In this episode, we talk about whether or not it’s OK to have “cheat” days during the holidays, how to eat well and still have special holiday meals, how you can still indulge in sweet treats, and more.
We also talk about little tweaks you can make to your recipes by using better, healthier ingredients in your holiday meals. We’ve got tips for your turkey (and the bones!), pumpkin pie, cranberries, sweet potatoes, and more. Good quality ingredients can really make the difference when it comes to your health and your diet, so try to do what you can to eat as well as you can. If you’ve been looking for tips to eat well during the holiday season, this is the episode for you.
What’s in this episode:
Is it OK to eat poorly during the holidays and then make up for it in the New Year?
Some ways that we can eat well during the holidays but still make it feel special
How to include sweet treats and still eat well
What to do with the turkey bones after the meal
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
There are anywhere from 10,000 to 100,000 diseases out there. It’s a bit mindblowing to think about people becoming sick from these diseases and potentially dying. But there are ways to cope with life after a scary diagnosis. The biggest thing to remember is that a diagnosis doesn’t have to be a death sentence (even if your doctor says it is). As long as you have the will to fight your diagnosis, your chances of surviving are high. In this episode, we talk about how to deal with your emotions after a diagnosis, the factors that can change the potential outcome of a diagnosis, and why avoiding stress is so important to your healing.
The biggest factor that can affect your diagnosis (and your healing) is your attitude. Staying positive and hopeful is key. Remember that doctors don’t always know everything. Healing is possible. Making changes to your lifestyle and following your treatments can greatly improve your health. If you’re dealing with a scary diagnosis, or know someone who is, this is the episode for you.
What’s in this episode:
How people can cope with life after receiving a scary diagnosis
How to deal with the onslaught of emotions surrounding the diagnosis
The mental and physical factors that can change the potential outcome of a diagnosis
What you can do if your condition makes you feel poorly
Why you should manage your stress during your illness
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
I know you’ve heard of genetics, but have you heard of epigenetics? They’re related, but they’re not the same thing. Genetics, to put it simply, are in your DNA and they’re hereditary. Epigenetics, though, can affect your gene expression. We have much more control over our epigenetics than we do our genetics. Surprised? Most people are! In this episode, we talk about the difference between genetics and epigenetics, the factors that affect genetic expression, and how to “turn off” genetic propensity.
The main change we can make to benefit our health is with nutrition. It’s something I say a lot on this podcast, but it’s true. Nutrition plays a big role in your overall health. Making sure that you’re consuming healthy proteins, fatty acids, healthy fats, minerals, and more, are key to effecting change in your genetic expression. If you’ve ever wondered just what the heck epigenetics are, this is the episode for you.
What’s in this episode:
How genetics and epigenetics are related, but are not the same
We have more control over epigenetics, and there are changes you can make to benefit your health
The keys to “turning off” genetic propensity
The factors that affect genetic expression, especially nutrition
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
As we get older, we often hear more about varicose veins, especially in women (though men get them, too!). But what we don’t often hear about is what causes them and how we can try to prevent them. You might be surprised to learn that nutrition plays a big role in varicose veins, but it’s true. So many of our ailments can be attributed, at least in part, to poor nutrition and lifestyle choices. In this episode, we talk about what varicose veins are, what causes them, how we can try to prevent or resolve them, and how nutrition and hydration can affect varicose veins.
While genetics can increase the likelihood of varicose veins, there are things you can do to prevent them, or at least minimize their effects. Eating well and actively moving your body can certainly help, and these are things you should be doing anyway for your overall health. For varicose veins, and anything else involving your health, it’s important to discuss diet and supplement changes with your doctor. If you’ve ever wondered what varicose veins are and what to do about them, this is the episode for you.
What’s in this episode:
What varicose veins are and what causes them
Varicose veins vs. spider veins - are they the same?
Some nutritional keys to help resolve or prevent varicosities
How dehydration affects varicose veins
Herbs that help with varicose veins
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Eating on the run is something we all do. With our busy lifestyles, it can be really hard to avoid it. Eating on the run can impact your body and mind negatively and is not encouraged. But there are ways to eat healthier while you’re on the go in order to mitigate those stressors. In this episode, we talk about why eating on the run isn’t healthy for you, the negative impacts to your body from eating fast, and some snack and meal prep ideas to help you eat as healthy as you can when you’re not at home.
Convenience is a big factor in eating on the run, but that can lead to consuming sugary drinks and snacks that are not good for you. Instead, think about healthy options that you can take with you to be prepared when you’re out and about. It really doesn’t have to be complicated. Eating should be fun and satisfying, even when you’re in a rush. If you’re juggling a busy lifestyle, and still want to eat healthy, this is the episode for you.
What’s in this episode:
Why eating on the run isn’t healthy for you
The high stress factor associated with eating on the run
The physical impacts to your body from eating fast
Some ideas of how to eat on the run as healthy as possible
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
We’ve heard so often in the past that bacon is bad for us and we should avoid eating it. Well, here’s permission if you need it: bacon is healthy for you! It’s sad that there’s been so many misconceptions and so much bad advice about bacon, but there are lots of benefits to eating it. In this episode, we talk about the health benefits of bacon, why lard really is good for you, and why saturated fats and cholesterol are needed in our diets.
We’ve been thinking about bacon all wrong in our society and it’s time to advocate for more bacon in our lives. As long as you are eating responsibly and in moderation, you can add bacon to your diet. It’s a great source of protein. Plus, everything tastes better with bacon, doesn’t it? If you’ve ever heard the warnings against this delicious meat in the past, this episode will change your mind. Happy eating!
What’s in this episode:
Bacon has been demonized for decades, but there are some great benefits to eating bacon
Why bacon grease, or lard, is good for you
Why we need saturated fats and cholesterol in our diet
Why you should only buy bacon that’s nitrite- and nitrate-free
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
In the medical community, it’s common for practitioners to only treat symptoms. But what really needs to happen is treating the patient as a whole and addressing root causes of medical concerns. Enter functional medicine. In this episode, we dive into what functional medicine is, why only treating symptoms isn’t enough, and why the patient/practitioner relationship is so vital for overall health.
In functional medicine, If you have a headache, for example, you can treat it with aspirin to relieve that headache. But it’s actually more important to find out why you had the headache to begin with. This is the core of functional medicine, getting to the root causes of the symptoms you experience. There are tools that medical professionals can use to find those root causes and get you back to a path of health and wellness. If you’re tired of masking symptoms and you want to know more about functional medicine, this is the episode for you.
What’s in this episode:
What functional medicine is and the tools practitioners use to find the root causes of medical issues
Why only treating symptoms isn’t enough, we have to treat our patients as a whole
How treatment plans in functional medicine are specifically tailored to each individual
Why the patient/practitioner relationship is central to functional medicine
Why functional medicine really is for everyone
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Intermittent fasting has been really popular in recent years. But what exactly is it? And why do people do it? In this episode, we’re sharing all the details you need to know about intermittent fasting and what to do if you decide to follow this dietary approach.
Intermittent fasting can improve your health in terms of reducing inflammation, improving sleep and energy levels, healing your gut, and more. It’s no surprise that many people are now turning to this style of eating. There are several ways to implement intermittent fasting and the results can vary from person to person, so always check in with your practitioner before beginning. If you want to know more about intermittent fasting, this is definitely the episode for you.
What’s in this episode:
What exactly intermittent fasting is, and the reasons why people follow this dietary approach
The three main types of intermittent fasting
The benefits of intermittent fasting
How to actually implement intermittent fasting and the decisions you have to make before you get started
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
What is it that makes fermented food so good for your body? Fermented foods have been around for thousands of years, and they are all the rage right now. In this episode, we are going to be sharing everything you need to know about the benefits of adding fermented foods into your diet.
Fermented foods really are wonderful for you. Their resurgence in popularity today is a testament to both their rich history and their numerous health benefits. If you are interested in learning how you can add these nutrient packed foods into your diet, this episode is for you. We will be sharing the best fermented foods you can eat today along with ways that you can ferment or pickle your own food.
What’s in this episode:
The history of fermented foods and how we got some of the popular foods we have now
What makes this type of food so healthy
Some examples of common fermented foods that we eat today
Ways to ferment or pickle your own food
What to watch for when preparing fermented foods
The probiotics and vitamins available in fermented foods
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Brain injuries are serious, without a doubt, but recovery from them is possible. Treatment rarely results in overnight improvement, but with patience and consistency, patients’ quality of life will improve. It’s also very important to seek medical help as soon as possible when a brain injury is suspected.
Dr. Carling specialized in treating brain injuries in a previous practice and still treats brain injuries today in her current practice. In this episode, she shares a few stories of treating brain injury patients with acupuncture and their subsequent recovery, what the types of brain injuries are, and what can be done to help those who suffer from a brain injury and/or coma.
What’s in this episode:
Dr. Carling shares about treating brain injuries and the improvement her patients experienced
The two types of brain injuries, and the corresponding symptoms and side effects
What can be done to help someone with a brain injury
How safety precautions (like wearing a helmet while bicycling, for example) can help prevent traumatic brain injuries from happening
The impact that brain injury recovery can have on your mental health
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Integrative medicine, also known as holistic medicine, is a healing approach that combines conventional Western medicine with complementary or alternative therapies to provide a more comprehensive approach to your health care. The goal is to address physical, emotional, mental, social and spiritual aspects of the person's well-being. It’s more patient-centered than other approaches tend to be.
Traditional medicine is one of the more natural forms of medicine because it’s been around for thousands of years. So in this episode, we are diving into all aspects of integrative medicine and sharing how it can enhance your care and address all aspects of your care, not just the symptoms.
What’s in this episode:
How integrative medicine differs from Western medicine
The doctor-patient dynamic in integrative medicine
How combining therapies can enhance your outcomes
The principles or keys to integrative medicine
The benefits of using integrative medicine
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Have you ever had a trip that you were so excited for only to get sick while you’re there? We’ve all been there! So in this episode, we are sharing how you can keep your immune system strong while you’re traveling so that you can actually enjoy your trips without worrying about an illness ruining your fun.
Dr. Carling is sharing her top homeopathic remedies that can help you overcome illnesses like gastrointestinal flu, food poisoning, sinus infections, and more. It really, really is disappointing when you get sick. We want you to enjoy yourself! These simple things can go a long way in helping prevent that.
What’s in this episode:
What to take if you feel like you might be coming down with an illness while traveling
The homeopathic remedy that is perfect for gastrointestinal flu
Why your hydrochloric acid matters when it comes to food poisoning
Why you want to avoid sugar while traveling
How to support your immune system when you are sick
How to handle sinus infections while traveling
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
It’s our 100th episode! We’re so grateful to all of you who have listened to our show and provided such valuable feedback to us. To celebrate this milestone, we’ve decided to do a State of Healthcare address and touch on the issues happening in our medical system these days. While there are a lot of problems with our current system, it’s not all bad news.
Remember that the body you have today is the only one you’re going to get. It’s important to treat it well and be as informed as you can about which doctors to see and what you put into your body. In this episode, we discuss the problem with over-specialization in the medical field, why medical schools should teach more about nutrition and alternative medicine, and how we can take a bigger role in governing our own health and staying informed.
What’s in this episode:
Why so many people are getting frustrated with the healthcare system these days
Why the over-specialization of medical professionals and big pharma control is a problem
Why nutrition and alternative medicine should be bigger priorities in medical school education
Despite the issues that need to be addressed, there is still a place for conventional medicine in our healthcare system
How we can govern our own health
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Whether it’s from your parents or your doctors or the beauty magazines you’ve read, you’ve likely heard that using sunscreen is absolutely necessary before going outside and spending any time in the sun. What you might not know is that sunscreen isn’t necessarily good for you because of the chemicals it contains. Those toxins can wreak havoc on your overall health.
Your skin is an organ that absorbs pretty much anything you put on it, so it’s important to be mindful of what’s applied on your body. The good news is there are lots of ways to protect your skin from the sun without the use of sunscreen. In this episode, we’ll share why sunscreen is not good for you, the many chemicals it contains and what those chemicals do, how your diet can be a natural sunscreen, and why you should probably get outdoors more frequently.
What’s in this episode:
How sunscreen is actually not good for you and contains so many harmful chemicals
How eliminating fat from your diet interferes with how your skin interacts with the sun and absorbs Vitamin D
How society, as a whole, spends too much time indoors and doesn’t build up enough melanin in the skin
The ways we can protect our skin without using sunscreen
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
You’ve probably heard of collagen, but you might not be aware of exactly what it is and how beneficial it is to your body. These days, most people associate collagen with skin health, but you’d be surprised at all the other systems in your body that collagen can help.
Collagen is so important to your overall health and it’s so easy to integrate into your life with supplements, broths, and/or meats. Choose whatever form works for you but just make sure that you’re getting enough collagen in your diet. In this episode, we’ll share exactly what collagen is, all of the ways it positively impacts your body (there really are so many!), how to get enough of it, and things to avoid that lead to the breakdown of collagen.
What’s in this episode:
What exactly collagen is
Collagen does so much in your body to strengthen tissues, bones, digestive tract, skin, and more, and it’s so important for your health
Bone-in meats, broths and supplements are ways we can get more collagen into our bodies
It’s so easy to add collagen into your diet and the payoff to your body is huge
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
If you’re dedicated to a healthy diet, it can be easier to stick to it when you’re at home. But what happens if you aren’t at home? Maybe you’re on a road trip, or on vacation, or attending a special event with a set menu and you’re having trouble staying on track with your eating. It might seem inevitable that you’ll eat unhealthy foods, but it doesn’t have to be.
There are many ways to eat healthy (or healthier) when you’re traveling as long as you are prepared. Restaurants will often make food substitutions if you ask, you can bring your own food to an event, or go ahead and savor some of those less healthy dishes in moderation. In this episode, we’ll share our tips on how to make healthy eating choices when you’re away from home and how to get back on track once you return.
What’s in this episode:
Taking care of your digestive system before you leave is very important
The consequence of eating whatever you want on vacation is how difficult it will be to get back on track when you return home, especially when it comes to sugary foods
Preparation is key to making healthy eating choices while traveling or attending special events
Our quad method of food apportionment and how it can help you eat healthy
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Have you heard anyone say that you shouldn’t use microwaves? You may be wondering what the big deal is and in this episode, we are going to be talking about microwaves and everything that you need to know before you reach for one to warm up your food.
Microwaves are everywhere these days, but it’s important to be informed when using them because using them too much can have serious consequences. When it comes to microwaves, you have to think about the electromagnetic waves and ionizing radiation that they produce. In this episode, we’ll share how they can impact both your food and your overall health.
What’s in this episode:
How radiation can impact your body
How microwaves change the absorbability of your food
How your health is impacted by using microwaves on your food
Other risks of using microwaves
The best way to use microwaves
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
We don’t know about you, but we like our showers hot. However, there are actually many benefits to doing what’s called cold water immersion, or ice baths! This practice goes back hundreds, if not thousands, of years and there are entire philosophies built around cold water therapies.
In this episode, we are diving into what ice baths can be used for. We will share the many health benefits of plunging yourself into ice cold water as well as some drawbacks and things you need to watch for before you make your first icy dive.
What’s in this episode:
What ice baths really are and how they are done
The claimed benefits of this type of therapy
The risks involved in taking ice baths
Tips for anyone brave enough to try a ice bath
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Saunas are wonderful for so many different reasons. They're great for relaxation and stress relief. They're used a lot for improving your blood circulation and relieving pain like muscle tension and arthritis. They're also great for improving circulation for different skin issues like psoriasis. It can even be used for detoxification!
Needless to say, there are a lot of wonderful things that saunas can do for your life when used correctly. In this episode, we are diving into what saunas are and why you may want to try it out for all of the amazing health benefits.
What’s in this episode:
Why saunas can be so beneficial to your health
Different types of saunas and how they work
Health conditions that can be improved with the use of a sauna
Risk factors for using saunas that you need to know about
Reasons you shouldn’t use a sauna
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
It’s so important for people to have power when it comes to their own health. When you garden, it benefits your health mentally, emotionally, and physically. Generating some of your own remedies in your garden can be so helpful, especially in times like we have had recently during the pandemic with medicine shortages.
In this episode, we are sharing some medicinal herbs you can grow in your garden as well as how they can be used for a natural approach to medicine. Even with just the simplest herbs, you can make a huge difference in your health and everyday maintenance!
What’s in this episode:
What immune rotation is and how you can do it with your own immune system
The herbs Dr. Carling likes to use in her garden that are aesthetically pleasing and medicinal
The many health benefits you experience when you grow and use these herbs
Ways you can focus on beauty and edible plants in your garden
Dr. Carling’s favorite books for learning about medicinal herbs
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Growing your own garden has a lot of mental and physical benefits for your overall health. In this episode, we’re talking about how garden fresh produce costs less, has more nutrients your body needs, and just tastes better all around. Plus, we share tips on how to get started with your own garden, even if you have seasonal allergies that keep you from going outside.
Dr. Carling loves to garden and makes it a priority in her life, even though those close to her would say she’s the busiest person they’ve ever met. Starting your own garden might take some work up front, but it’s definitely worth it for your health (and your taste buds!) in the long run.
What’s in this episode:
How gardening can help our mental and physical health
Dr. Carling’s top five favorite things to grow in her garden and what she’s particularly excited to grow this year
The greater quality and freshness you get when you grow your own produce
Dr. Carling’s tips for those who want to start gardening, including people who have allergies
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Ever woken up on the wrong side of the bed? Most of us have experienced the emotional effects of improper sleep, but a lack of deep rest can take a major toll on your physical health as well.
In this episode, we’re discussing the in’s and out’s of sleep–why it’s important, how it helps your body, and why some of us struggle with it. Dr. Carling is explaining what exactly happens within your body when you’re sleep-deprived, and she’s sharing some easy lifestyle tips you can try to improve the quality and duration of your sleep.
What’s in this episode:
How long–and how well–you should sleep for your health
The most important hours in your sleep schedule
How a lack of sleep can affect your physical and mental health
What happens in your body when you don’t get proper sleep
Why some people struggle with falling and staying asleep
Easy lifestyle changes you can make to improve your sleep
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Whether to eat meat or not is a highly debated topic and there seem to be people who feel strongly about it on both sides. In this episode, we are diving into these diets and the impact not eating meat or animal products can have on your overall health and wellness.
This topic is near and dear to Dr. Carling because she was a vegetarian for many years and has seen firsthand how her health was impacted. There are a lot of misconceptions around eating meat and vegetarianism, and in this episode we are diving into those misconceptions and sharing the facts about both meat eaters and vegetarians and vegans.
What’s in this episode:
Dr. Carling’s experience with vegetarianism
The results of the analysis on vegetarian patients Dr. Carling did
Why it’s so hard to get vegans healthy
Nutrient deficiencies we see in vegetarians and vegans
How our bodies get vitamin D and why it’s harder for vegans and vegetarians
The misconceptions around eating fat and why it helps improve your health
The truth about meat eaters and heart disease
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Do you truly understand the effects that prescription drugs have on your body? So frequently, when someone agrees to take a new drug, they give little to no thought to the way that the drug could deplete their body and negatively impact their health.
When it comes to medical doctors, they are trained to prescribe drugs, not use vitamins, herbs, or diet to improve a health condition. So, in this episode, we are sharing what really happens to your body when you take these prescription drugs and some tips on natural alternatives that you could turn to instead.
What’s in this episode:
The problem with the medical system of treatment
The vitamins and nutrients that are depleted when you take medications
Natural ways to handle infections
The impact of antidepressants and blood pressure medications
The worst medications you can take
The things that deplete our B vitamins and fats
How hormonal replacement medications impact your health
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
What exactly is a traditional diet? Our diets have changed a lot over the years. While we have a lot more variety, we don’t have as much nutrient dense food, and that is reflected in our overall health. In fact, we may have a bit too much variety these days.
In today’s episode, we’re taking a deep dive into what a traditional diet actually consists of and how we can get the nutrients we need in the foods we have available to us now. We’ll explore the foods that we commonly eat now and how they have changed over the years. We will also share how you can get more nutrients from the food you consume and improve your overall health.
What’s in this episode:
How our foods and the nutrients they offer have changed over the years
What we’re getting wrong about supplementation
The kind of animal food that is consumed in traditional diets
The vitamin and mineral content in traditional diets vs. standard american diet
How traditional cultures consume their food
What we need to be adding to our diet to optimize our health
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
If you are struggling with mental health disorders, it's worth considering how your diet might be affecting you. Many people don’t realize that what you put in your mouth can have a major impact on your mental well-being and behavior.
In today’s episode, we’re diving into the impact of your nutrition on your mental health. We’ll cover the vitamins, minerals, and fats your body needs to function optimally as well as what foods you can eat to get those vitamins, minerals, and fats back into balance.
What’s in this episode:
The impact vitamins have on our mental health and what might deplete them
The mood disorders you can experience when your vitamin levels are off
The fats you need in your diet for your brain health
How the minerals that you consume impact your brain function
Other things in your diet that can have a big impact on your mental health
How you can improve your diet to improve your mental health
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
We all know that water is vital to your health, but not many people actually know why. Having the proper hydration is a daily essential. You can make a profound difference in the health of your body just by drinking enough water.
In today’s episode, we’re discussing why water is so important for the day-to-day functions in your body and what happens when you drink too much or too little. We’ll share how water nourishes your body, when to drink water, the best way to consume it, and how much water you should be consuming each day for optimal health function.
What’s in this episode:
The essential functions in your body that you need water for
How water can help with weight loss
Signs and symptoms of dehydration
How much water you should be drinking
The best way to consume water
Why consistency is key when it comes to drinking your water
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Many people know that calcium is important, but not everyone realizes just how many aspects of your health are impacted by calcium. It’s the most abundant mineral in the body and it is needed for so many different functions in the body.
In today’s episode, we’re discussing why calcium is so vital to your overall health, calcium issues we see, the best sources of calcium, and why you need to make sure you’re getting enough of the right types of calcium.
What’s in this episode:
What calcium does in your body
How much calcium your body needs
The types of calcium and which one is the best
Signs that you’re having calcium metabolism issues
Factors influencing calcium absorption
The best food sources of calcium
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Dental health as a whole has declined rapidly since humans have been eating more and more processed foods and softer foods that don’t require us to really get our teeth chewing. The good news is that there are steps you can take to improve your dental health and, in turn, your overall health.
In today’s episode, we’re discussing how nutrition and exercise affect dental and gum health, why dental health is so important to our overall health, and what you can do to get your dental health back on track.
What’s in this episode:
Why our dental health is declining
The relationship between dental health and nutrition
How exercise and nutrients affect gum health
How dental health affect the overall health of our bodies
What you can do (and avoid) to improve your dental health
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Our bodies react to the foods we eat in varied ways, and it can be tricky to identify food sensitivities. If you don’t want to feel miserable every time you eat pizza or drink a glass of milk, it would be well worth the time and effort it takes to pinpoint your food sensitivities and take steps to fix them.
In today’s episode, we’re discussing how digestion and chemistry both relate to food allergies, how to recognize if your symptoms are related to a food sensitivity, and how to take steps to identify and reverse such sensitivities.
What’s in this episode:
Why food sensitivities are such an issue, how digestion issues contribute to food sensitivities, and how to fix your digestion
The three things that have to happen simultaneously in the body for a food allergy to occur
Recognizing symptoms related to food allergies
Why allergy testing isn’t always accurate, and how food chemistry contributes to allergy
How to do a pulse test for food sensitivities, and other steps you can take to identify and fix allergies
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Almost every product you buy contains fragrances of some kind. From the clothes you wear to personal products such as shampoo and deodorant to cleaning products to candles to pet products … chemically-created fragrances are everywhere. And they are very detrimental to your health.
The good news is that you can make changes that allow you to live a (mostly) chemical-free life. In today’s episode, we’re talking about the myriad of fragrances hidden in products, how fragrances cause problems to physical and hormonal health, multi-chemical sensitivities, and switching out products in your home for fragrance-free alternatives.
What’s in this episode:
Why chemicals in fragrances don’t have to be listed, and how there are likely more chemicals (perhaps hundreds) hidden in formulas than you think
How fragrances get ingested into the body (e.g. through our skin and respiratory system) and cause problems
How cleaning and personal products with fragrance are toxic to the body, and how these effects accumulate over time
Physical symptoms that are triggered by fragrances, and how chemicals affect our hormones
How multi-chemical sensitivities have become more common, and natural alternatives to chemicals and fragrances
How a chemical detox can be helpful
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Your vision makes a huge difference in your quality of life, particularly as you get older. Macular degeneration and glaucoma in particular can negatively impact your health and independence as it increases the likelihood of falling injuries and can even worsen your mental health.
But our eye health is something we have control over! In this episode, we’ll go over how the foods we eat, medication we take, and vitamins that we do or don’t access in our diets all affect our eyes, and how by adjusting our behaviors in these categories, we can improve our eye health and slow age-related eye issues.
What’s in this episode:
Why vascular health also affects your eye health
Which foods have a negative impact on your eye health
The vitamins that can affect eye health and the best ways to get those nutrients to support your eye health
How to avoid blue and artificial light and how that can improve your vision
The medications that can affect your eye health
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Protein is essential to our diet. It is an essential building block for health and is necessary for optimal physical, mental, and emotional function. The type of proteins that we consume depend on how beneficial they are to our health.
In today’s episode, we’re talking about why proteins are important, how raw proteins deliver more essential amino acids than cooked, and how red meat is actually good for you.
What’s in this episode:
What proteins are, and why they are so important
How amino acids act as messengers in the body
Why it’s important to incorporate raw proteins in your diet, and making sure they’re properly prepared
Why soy isn’t good for the body
The benefits of red meat
Why you should consume raw protein powder
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Low sex drive, difficulty urinating, and depression, among other symptoms, are telltale signs of men’s health issues. Three common areas of concern in men’s health are prostate health, low testosterone (low T), and erectile dysfunction (ED)—and they’re all linked.
In today’s episode, we’re discussing how each of these concerns is linked, as well as symptoms and causes of each concern, and ways to strengthen and support men’s health.
What’s in this episode:
Symptoms and causes that can point to problems with the prostate, and how to improve prostate health
How to know if you have low T levels, and when that can be a concern (e.g. when they tank rapidly)
How testosterone replacement therapy can be harmful
Causes of ED, and how it relates to prostate health and testosterone levels
Ways to strengthen and support men’s health, and what you can do for each of these areas of concern
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
If you’ve had exposure to mold, you may not even know it. Symptoms can be subtle and develop over time and they can look like other illnesses, such as allergies, fatigue, or headaches.
In today’s episode, we’re talking about the importance of identifying the existence of mold in your environment and getting rid of it, as well as how to know if you’ve been exposed to mold, and how to get it completely out of your system.
What’s in this episode:
Dr. Carling’s recent experience with mold poisoning
Different kinds of mold
Where mold comes from, how you know if it’s in your environment, and what to do
How to know if you’ve been sickened by mold
How to get well from mold toxicity
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Hormones do much more than affect your mood. In fact, they’re the messengers responsible for keeping your entire body functioning as it should. Unfortunately, many of us struggle with hormone production. And even worse, the “cures” we’ve been using might actually be doing us more harm than good.
In this episode, we’re discussing how hormones affect your body and what happens when your body can’t produce enough hormones. Plus, Dr. Carling is sharing the dangers of hormone replacement therapy and simple lifestyle changes you can make to increase your natural hormone production.
What’s in this episode:
-
What hormones are and how they affect the body
-
The problem with micromanaging single parts of your endocrine system
- Why hormone replacement therapy often isn’t the best option
- How replacement hormones can hurt your body’s ability to produce hormones
- The best way to quit hormone replacement therapy
- Why you might not be producing enough hormones naturally
- Lifestyle and diet changes you can make to improve your hormone production
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Digestion is what we often refer to as, “the root of health”. In this episode, we’re diving deep into the digestive system. We’ll be uncovering the process of digestion (it starts much sooner than you might’ve thought) and what normal digestion looks like. Dr. Carling breaks down the biggest misconceptions about stomach acid which you won’t want to miss. You’ll also hear some helpful tips for resolving digestive issues you may be having - plus insight into what could be causing this!
What’s in this episode:
- What “normal digestion” looks like and the process of your digestive system
- Misconceptions of acid and digestion
- What can interfere with the digestive process
- Advice for resolving digestive challenges
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Your hair and skin are an external manifestation of what is going on inside the body. If you’ve been having issues with either, like premature gray hair or rough patchy skin, it's time to look a little deeper and consider all your habits and routines to support your skin and hair health.
In today’s episode, we’ll cover what your skin and hair say about your internal health, the conditions that can affect both your skin and hair, and the types of food and nutrition you should consider for healthier skin and hair.
The good news is that with attention and proper nutrition you can reverse many skin and hair problems including early graying. It’s time to take action and take control of your health, both internal and external.
What’s in this episode:
What your hair and skin day about your overall health
How you can determine skin and hair health by tone, color, and texture
Diseases and conditions that can affect your skin and hair appearance
When you need to be selective about the products you use on your skin and hair
The way your body prioritizes your organs when it comes to nutrition and the nutritional support you need for your skin and hair
The vitamins you need for hair and skin health and the best foods to get those vitamins
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
When you hear the words yeast infection, you may immediately think of vaginal infections. While they’re common, they’re not the only way that bad bacteria shows up. Yeast overgrowth can occur in other areas of the body as well.
In today’s episode, we’re talking about what a yeast infection is, as well as how it can present itself and where, and ways to get the bacteria in your body properly balanced.
A propensity for yeast infections can have a wide variety of causes, but you can take control of this condition with some lifestyle changes.
What’s in this episode:
What a yeast (candida) infection is and how it can occur in multiple places in the body
The importance having more good flora (bacteria) in the body than bad (pathogenic)
The problems that yeast infections can cause in the body and the symptoms that present
What causes yeast infections, namely sugar and antibiotics
Ways that you can lessen the likelihood of yeast infections
How to find out if you have yeast overgrowth in your body
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
The body tells us a lot about the state of a person’s health. Simply noticing the details about fingernails, hair, or the tongue can explain a wide range of symptoms and illnesses.
In today’s episode, we’re talking about many of the different signs that your body gives you and why it is important to examine the signs collectively, not individually, so that you can return to optimal health.
What’s in this episode:
The importance of having a comprehensive view of everything that’s happening in the body
The various signs that fingernails can show about the health of a person
What the color and texture of the tongue can tell us about the body
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
There are many factors that contribute to body odor, the most common being exercise. But everything from your diet to medications you take to disease can trigger odor.
In today’s episode, we’re talking about why we get body odor. Some factors you can’t control, such as hormones, but others you can, such as household products you use and products you put on your skin. Generally, removing the cause makes the body odor go away.
What’s in this episode:
Contributing factors to body odor, and what you can do to help control it
How smell can be a diagnostic for different diseases
How medications can impact body odor
The importance of paying attention to what you put on your skin and what cleaning products you use in your home
The effect of hormones on body odor
How to look up toxicity ratings of products you put on your skin
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Gut inflammation is a common complaint that leads to a number of unfortunately common diseases and even sometimes surgery. Gut pain can make your daily life difficult, but you can turn gut conditions around and improve your way of life.
In today’s episode, we’re talking about the importance of getting to the root cause of gut inflammation, and that generally starts with your diet. Minimizing stress and getting acupuncture are helpful as well, but addressing your stomach health, starting with the mouth, is the single most important thing you can do to improve your gut health.
What’s in this episode:
How typical medical approaches to gut issues don’t address the root cause of the problem
How addressing your stomach health and your diet is the most important factor
The importance of chewing your food correctly (digestive health starts with your mouth)
How stress affects digestion
How acupuncture is effective at keeping inflammation down
The importance of probiotics and prebiotics in your diet
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
People deal with addictions on a daily basis, and there are a lot of methods to help treat addictions—the most common being medications. But the single best option for any addiction is acupuncture.
In today’s episode, we’re talking about how and why acupuncture is the best way to get rid of an addiction for good. There’s some pretty compelling stories that should convince you of its efficacy.
What’s in this episode:
How acupuncture is helpful for a myriad of addictions, and why it works
Two addiction stories that explain the power of acupuncture
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us at our website or on our Facebook page.
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
It’s a new year, and with a new beginning comes thoughts of how to take better care of ourselves. It seems like it’s easier to rush around and grab food on the go and ignore a problem until it’s bad, but it’s actually so much better in the long run to make your health a priority instead of an afterthought.
In today’s episode, we’re talking about the importance of eating nutrient-rich foods, taking time for things that bring you joy, and the importance of regular detoxification. When you stay on top of your health and pay attention when symptoms are small, you have a better chance of addressing any issues much quicker.
Simplify your life this year.
What’s in this episode:
Making your health a priority
Why a nutrient-rich diet is important
Taking the time to be joyful
How you can simplify your life, both in terms of your meals and home organization
Handling health issues before they become too big
How a regular detoxification process can be helpful, why you should make sure it still gives you plenty of nutrients during the process, and the importance of addressing all three detox phases
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Millions of Americans suffer with rheumatoid arthritis (RA), but there is hope. People have a misconception that autoimmune disorders, such as RA, come on suddenly, but it’s actually a deterioration that happens over time and has progressed to an autoimmune state. The good news is that you can reverse the symptoms.
In today’s episode, we’re talking about what RA is, the importance of stopping the deterioration, foods that help (and ones that hurt), and how acupuncture aids a number of bodily functions that can improve or reverse RA.
What’s in this episode:
What an autoimmune disorder is
How our diets and lifestyle perpetuate deterioration in RA, and why it’s important to stop the deterioration
Foods that help build rebuild joints and combat RA symptoms
Testing pro-inflammatory foods to see if they trigger symptoms
How genetics and lifestyle affect the passing down of autoimmune diseases
How acupuncture helps RA without the side effects of medication
An example of an extremely bad case of RA, and how acupuncture and nutrition completely treated it
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
You want to experience a relatively easy pregnancy. You don’t want to experience morning sickness. You want to give birth to a healthy baby. All of these things are possible if you take the time to prepare your body for a healthy pregnancy.
In today’s episode, we’re discussing how to best prepare your body for pregnancy. From nutrient-dense foods to prenatal vitamins to coffee, it’s important to pay attention to what contributes to the health of you and your baby, and what takes away from it.
It is possible to prevent morning sickness, fatigue, and postpartum depression, and even genetic diseases. The advice in this episode can help you experience a healthy pregnancy and give birth to a healthy baby.
What’s in this episode:
Dietary choices that are helpful for preparing your body for a healthy pregnancy, and foods you should avoid
Why prenatal vitamins are not enough and mostly unhelpful
Genetic diseases, and how PMGs can help prevent them
Why morning sickness is not normal, and some common causes of morning sickness
How acupuncture can prevent common pregnancy symptoms
How weakened adrenal glands contribute to fatigue and postpartum depression
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Salt is often demonized, but the truth is that our bodies need salt in order to function properly. In fact, many people may not have enough salt in their diets—it’s that important.
In today’s episode, we’re talking about why salt is so important to your health, what happens when you don’t get enough, and making sure that you’re consuming the right kinds of salt for optimal health.
What’s in this episode:
Why sodium is essential and beneficial to your health, and how it is necessary for brain and nervous system development in children
The hazards of not getting enough salt in your diet
Kinds of salt that we should be consuming, and why you should avoid refined table salt
Why supplementing iodine is better than getting it in your table salt
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
We need sugar to fuel the energy system in our bodies. But in general, most people consume way too much sugar, and not in conjunction with other foods to help the body better process it. It’s not that hard to become addicted to sugar, but there are ways that you can break the addiction.
In today’s episode, we’re discussing why sugar cravings happen, as well as how to be more knowledgeable about labels, what foods to pair with sugar when you do eat it, and how to curb your cravings.
What’s in this episode:
Why we get sugar cravings, and what you can do to fight them
What to look for on labels when assessing sugar content
How protein, fat, and fiber help the body process sugar and help lessen sugar cravings
The benefits of exercise
Why you should avoid artificial sweeteners
Vitamins and supplements that can be helpful
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Liver and gallbladder function are critical to many other systems within the body. The liver is responsible for potentially thousands of metabolic processes. And many people think that you don’t need your gallbladder, but that’s simply not true.
In today’s episode, we’re talking about the functions of the liver and gallbladder, as well as how you can support the health of both organs, and we’re sharing some important truths about gallstones and gallbladder removal.
What’s in this episode:
Common functions of the liver
The importance of liver detoxification
Why eating liver is good for you
What the gallbladder does (and why it’s not worthless)
What you can do to support gallbladder health, including eating a variety of proteins
Treating gallbladder issues and how that relates to gallstones
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Your nervous system is like electricity going back and forth between your brain and other parts of your body. And if it isn’t firing on all cylinders, all sorts of problems can occur. The connection between the brain and the body controls many functions, and so it’s important to prioritize the health of your nervous system.
In today’s episode, we’re discussing common causes of neurological disorders, and ways that you can support your nervous system, including making sure you’re getting plenty of fats and necessary vitamins and minerals, as well as reducing stress through massage, meditation, or other calming activities.
What’s in this episode:
Why it is difficult to get to the root cause of neurological problems
How nutrition can support your nervous system, including prioritizing good fats and ditching hydrogenated ones
The importance of getting daily vitamins from real food sources (not synthetic)
Common causes of neurological disorders, and ways that you can support brain and nervous system health
Also, We’re currently planning episodes for next year, so if there’s a particular health topic or challenge that you would like us to talk about, send an email to vital@vitalhealthcda.com.
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
If you’ve ever woken up in the middle of the night with a charley horse, you know the frustration of disturbed sleep and a sore leg. The good news is that if you can get to the root cause of muscle cramps then they’ll usually go away pretty easily.
In today’s episode, we’re chatting about common causes of muscle cramps, and some steps you can take to address the underlying problem and get rid of the muscle cramps for good.
Staying hydrated, making sure you don’t have any mineral deficiencies, getting plenty of sleep and eliminating stress, and regular acupuncture are all ways that you can support your muscles.
What’s in this episode:
Common causes of a charley horse
What causes menstrual cramps
How stress and not getting enough sleep can be big factors in muscle cramps, and why it’s important to check your medications for muscle cramps as a side effect
Diseases that have muscle cramps as a symptom
How to get rid of muscle cramps
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Blood pressure is most commonly managed by medicine, and while medicine can be helpful, it’s most important to get to the root of why your blood pressure is high.
In today’s episode, we’re chatting about how doctors often prescribe medicine for high blood pressure without getting to the root of the problem, as well as common reasons you may have it, and ways to help regulate it.
Paying attention to your nutrition and getting regular exercise is the key. Acupuncture can also be a huge help in not only lowering blood pressure, but addressing the adjacent problems that are causing it in the first place
What’s in this episode:
Why it can be difficult to get to the cause of high blood pressure
Common reasons for high blood pressure
Ways to help bring your blood pressure down
The benefits of acupuncture for blood pressure levels
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
When your blood sugar is not balanced, you can become diabetic or hypoglycemic. But the body is very skilled at healing itself, and there are ways that you can prevent and in some cases even reverse diabetes.
In today’s episode, we’re talking about what commonly causes diabetes, how to recognize the signs that you have it, and how the foods you consume can be the catalyst for the onset of diabetes or help balance your blood sugar.
Nutrition is key to avoiding diabetes, along with regular exercise and acupuncture. With the right choices, there is hope.
What’s in this episode:
Common causes of diabetes
How blood sugar is controlled in the body
How to know if you’re hypoglycemic or diabetic
How your diet and food choices can help balance your blood sugar
Negative and positive impacts on your insulin receptors
The importance of glyconutrients
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Health issues that used to only show up in elderly people—such as heart disease, osteoporosis, and diabetes—are more common among children in recent decades.
In today’s episode, we’re chatting about how important nutrition is to children from the day they’re born and into adulthood. Proper nutrition, paying attention to symptoms that are problems, and building good eating habits all contribute to keeping diseases at bay and promoting long-term healthy lifestyles.
What’s in this episode:
How deficiencies in children’s diets contribute to health issues
The more junk foods that kids eat the less likely they are to want to consume healthy foods
How to recognize symptoms in children that are actually problems
The effects of poor nutrition on the body
Ideas for instilling healthy eating habits in children
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
If you ever find yourself experiencing brain fog, forgetfulness, or that feeling of being spaced out, you’re not alone. Often attributed to old age, people ranging from teenagers to young adults to middle aged are complaining of mental clarity issues.
In today’s episode, we’re discussing what factors can contribute to this lack of mental clarity, how to address underlying health issues, and the importance of sleep and exercise to your brain function.
What’s in this episode:
Some of the factors that contribute to mental clarity issues
Why solving underlying health issues will generally resolve lack of mental clarity
How toxins are associated with brain fog
How sleep and exercise affect mental clarity
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Lupus is an autoimmune disease with a vast range of symptoms that commonly goes undiagnosed for years. The immune system is charged up and trying its best to protect, and what it really needs is to be calmed down and regulated.
In today’s episode of VitalHealth4You, we’re discussing common symptoms of lupus as well as holistic options for treating it. While you can go the more traditional medication route, there are a lot of ways to address and treat lupus that involve lifestyle changes, such as clean eating and acupuncture.
What’s in this episode:
How lupus affects your body and what causes it
How lupus is diagnosed and identifying the symptoms
How to address runaway inflammation, which is the cornerstone of most symptoms
How certain detoxification methods can make you sick
Why acupuncture is so effective for treating lupus symptoms
The importance of eating clean, quality foods during the healing process
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
We are continually learning about the negative effects of sugar on our health. Most people know that sugar isn’t good for them, but they don’t know why. They also don’t realize just how much sugar is in the foods they regularly consume.
In this episode of VitalHealth4You, we are diving deep into the topic of sugar and how it impacts your health. Luckily, there are things you can do to get your sugar under control that can drastically improve your health and repair some of the damage that sugar does. You’ll be amazed at how much better you feel when you do.
What’s in this episode:
The hidden places where sugar is hiding is in your food
The different names for sugar that you need to watch for
The dangers of artificial sweeteners
The harmful effects of sugar on your body
What is happening in your body with low blood sugar
What you can do to balance out your sugar
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Chronic fatigue syndrome can really be a debilitating disease. Also known as myalgic encephalomyelitis, this disease comes with a whole host of physical symptoms that can have a huge impact on your quality of life.
While it isn’t yet known what causes chronic fatigue syndrome, there is still hope. There are things that you can do in your day-to-day life that can drastically improve your symptoms and We’re sharing them today on VitalHealth4You.
What’s in this episode:
The physical symptoms of chronic fatigue syndrome to watch for
Why it’s so hard to determine what causes chronic fatigue syndrome
Foods you should avoid if you have this disease
The foods that you should increase in your diet to help your symptoms
The types of exercise you should do when you struggle with chronic fatigue
How acupuncture can improve your symptoms
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Chronic fatigue syndrome can really be a debilitating disease. Also known as myalgic encephalomyelitis, this disease comes with a whole host of physical symptoms that can have a huge impact on your quality of life.
While it isn’t yet known what causes chronic fatigue syndrome, there is still hope. There are things that you can do in your day-to-day life that can drastically improve your symptoms and We’re sharing them today on VitalHealth4You.
What’s in this episode:
The physical symptoms of chronic fatigue syndrome to watch for
Why it’s so hard to determine what causes chronic fatigue syndrome
Foods you should avoid if you have this disease
The foods that you should increase in your diet to help your symptoms
The types of exercise you should do when you struggle with chronic fatigue
How acupuncture can improve your symptoms
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
We often take too much of a simplistic view of our health. This works just fine when it comes to traditional or western medicine, but if you want to really get well, you have to dig deeper to find the reason why you’re unwell and fix the root cause. We like to think of diseases like puzzles. You gather all of the commonalities and group them together until you have a whole picture of what went wrong. When you do that, you can fix the whole picture, not just the individual puzzle piece.
In this episode of VitalHealth4You, we are diving into the topic of health puzzles and why you can’t just treat the pieces of the puzzle if you want to improve your health. You are more than just your symptoms. It is so important to find a provider that will look at you as a whole person so that you can truly heal your body from whatever is going on.
What’s in this episode:
- How we work through disease with wellness in mind
- What symptoms are
- Why treating symptoms doesn’t actually help much
- The problem with specialists
- Why we don’t believe people are hypochondriacs
- Questions we ask to get to the root of the problem
- The importance of the emotional state
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
We often take too much of a simplistic view of our health. This works just fine when it comes to traditional or western medicine, but if you want to really get well, you have to dig deeper to find the reason why you’re unwell and fix the root cause. We like to think of diseases like puzzles. You gather all of the commonalities and group them together until you have a whole picture of what went wrong. When you do that, you can fix the whole picture, not just the individual puzzle piece.
In this episode of VitalHealth4You, we are diving into the topic of health puzzles and why you can’t just treat the pieces of the puzzle if you want to improve your health. You are more than just your symptoms. It is so important to find a provider that will look at you as a whole person so that you can truly heal your body from whatever is going on.
What’s in this episode:
- How we work through disease with wellness in mind
- What symptoms are
- Why treating symptoms doesn’t actually help much
- The problem with specialists
- Why we don’t believe people are hypochondriacs
- Questions we ask to get to the root of the problem
- The importance of the emotional state
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
This week on VitalHealth4You, we are sharing part two of how nutrition affects your performance. Last week we shared why your nutrition really makes a difference because what you consume can either enhance your performance or hinder it. We dove into the effects of coffee, alcohol, and sugar.
This week, we are diving further into what foods can negatively impact your nutrition as well as things you can do to improve your performance. Thankfully, there are just as many good things as there are bad things. If you want to be stronger at work or for athletic performance, take action and cut out the bad stuff and increase the good stuff because it can really make a difference in your life.
What’s in this episode:
- What energy drinks do to your body.
- What phosphoric acid is
- Why soda is so harmful to children
- How cigarettes impact your oxygenation and brain function
- Why no drug is actually safe
- Side effects of common types of medications
- Why vitamins and minerals are beneficial to your health
- Symptoms of vitamin deficiencies
- Why fats are important for your body
- How to find good essential fatty acids
- How acupuncture improves your performance
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
This week on VitalHealth4You, we are sharing part two of how nutrition affects your performance. Last week we shared why your nutrition really makes a difference because what you consume can either enhance your performance or hinder it. We dove into the effects of coffee, alcohol, and sugar.
This week, we are diving further into what foods can negatively impact your nutrition as well as things you can do to improve your performance. Thankfully, there are just as many good things as there are bad things. If you want to be stronger at work or for athletic performance, take action and cut out the bad stuff and increase the good stuff because it can really make a difference in your life.
What’s in this episode:
- What energy drinks do to your body.
- What phosphoric acid is
- Why soda is so harmful to children
- How cigarettes impact your oxygenation and brain function
- Why no drug is actually safe
- Side effects of common types of medications
- Why vitamins and minerals are beneficial to your health
- Symptoms of vitamin deficiencies
- Why fats are important for your body
- How to find good essential fatty acids
- How acupuncture improves your performance
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Whether you’re performing in a sports competition, on the road in the car, at your desk, or at home with your family, what you consume makes a difference. The food and drinks you put into your body will either help your performance or hinder it.
There are many signs and symptoms that your body tries to give you when it is not getting the right nutrition, but unfortunately, they can go unnoticed. Today on VitalHealth4You, we are diving into nutrition and how things like sugar, alcohol, and caffeine affect your body and impact your overall performance.
What’s in this episode:
- How sugar affects your brain
- Signs and symptoms of hyper or hypoglycemia
- The causes of hypoglycemia
- The benefits of meal planning when it comes to improving your nutrition
- How alcohol impacts your body
- What happens to your body when you’re dehydrated
- How much water you should drink per day
- Why caffeine should be considered a drug
- The effects of long term coffee consumption
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Whether you’re performing in a sports competition, on the road in the car, at your desk, or at home with your family, what you consume makes a difference. The food and drinks you put into your body will either help your performance or hinder it.
There are many signs and symptoms that your body tries to give you when it is not getting the right nutrition, but unfortunately, they can go unnoticed. Today on VitalHealth4You, we are diving into nutrition and how things like sugar, alcohol, and caffeine affect your body and impact your overall performance.
What’s in this episode:
- How sugar affects your brain
- Signs and symptoms of hyper or hypoglycemia
- The causes of hypoglycemia
- The benefits of meal planning when it comes to improving your nutrition
- How alcohol impacts your body
- What happens to your body when you’re dehydrated
- How much water you should drink per day
- Why caffeine should be considered a drug
- The effects of long term coffee consumption
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Lyme disease is a bacterial infection transmitted through the bite of a tick, and it can be a serious disease. That’s not to say that every tick bite will cause it, but it is something to watch for because the effects of this disease can cause immense harm to your body.
You may know this disease by its characteristic bulls-eye presentation on the body. While many people experience the typical symptoms like fever, chills, headache, fatigue, muscle and joint pain, etc., not everyone will. Sometimes it progresses over a long period of time and you may not even know that you have it.
The problem with this disease is that the symptoms could be caused by many other things so it can be easily missed, but there is hope. In today’s episode of VitalHealth4You, we are diving deep into the topic of Lyme disease. We’ll cover what to watch out for, symptoms to be aware of, and the multifaceted approach that you need to fight off the bacteria, strengthen the immune system, and recover from this disease.
What’s in this episode:
- How to know if you have Lyme disease
- Symptoms to watch for
- Why daily checks for ticks are important
- Symptoms of chronic Lyme disease
- Detoxification methods that can be used to improve your lymphatic flow
- Supplements and foods that can be used to help fight this disease
- Ways to boost your immune system
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Infertility is at an all-time high. Morning sickness is now so prevalent that women are being told it’s a normal part of a healthy pregnancy, even though it simply isn’t true. Congenital defects, learning disorders, and behavior disorders are increasing. Postpartum depression is on an upswing. There’s a lot going on and it’s leaving a lot of people concerned.
In today’s episode, we are diving into one of these issues- infertility. Infertility isn’t simple, there are so many reasons why you may be having trouble conceiving. It is a complex issue and sometimes people just can’t find answers.
There is no magic pill to solve fertility issues. However, using a multidimensional approach to treating it including things like nutritional therapy and acupuncture, puts the odds of successful conception back with the couple. Tune in to learn more about the multiple factors that could impact your ability to conceive and the treatment options available.
What’s in this episode:
- How infertility issues are on the rise for men and women
- Types of testing people go through to find the source of infertility
- How acupuncture helps with fertility issues
- Evaluation methods for people with infertility issues
- Fertility issues are multifaceted
- Nutritional factors when it comes to fertility
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
No one likes to be in pain but unfortunately, it’s something that everyone experiences. In fact, it affects the lives of millions of people every single day. It can have a significant negative impact on your lifestyle.
In today’s episode, we are discussing everyone's least favorite topic- pain. Nobody likes it, but without this important communication tool, you would be in trouble. Pain is an alert system, letting us know that something is wrong.
Pain can have a huge impact on your life but you don’t have to live with it forever. Tune in to this episode to learn more about what pain is, why it’s important, and why acupuncture might be just the thing you need.
What’s in this episode:
- Why pain is important
- The different classifications of pain
- Why inflammation is a good thing
- How pain can impact your life
- Treatment for pain relief
- How acupuncture can help pain
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
You’ve probably heard of Restless Leg Syndrome, a condition that creates discomfort and unrest in your legs. But what causes it, and even more importantly, how can you minimize it?
In today’s episode, we discuss Restless Leg Syndrome: what it is, what causes it, and how to mitigate symptoms. We share a few dietary and lifestyle changes you can make to ease your symptoms and improve your sleep.
If you’re suffering from Restless Leg Syndrome, you won’t want to miss this episode.
What’s in this episode:
- What Restless Leg Syndrome (RLS) is and what it feels like
- What causes and exacerbates RLS
- How acupuncture can help minimize symptoms of RLS
- Which vitamins and minerals can reduce RLS symptoms
- Lifestyle and diet changes you can make to help with RLS
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
There’s a lot of misinformation when it comes to butter. The war on saturated fats over the past seven decades has really given butter a bad name. The truth is that butter is great for you. It’s long overdue time that we erase the stigma around this essential part of your diet.
In today’s episode, we’re discussing the many benefits of butter, including why it improves certain health conditions, how it provides essential fatty acids, vitamins, and minerals, and why it’s important to buy the best quality butter that you can access.
So ditch the vegetable oils and margarine and add butter to your diet. Your health will thank you.
What’s in this episode:
- Why butter is good for you
- How demonizing saturated fats has made people unjustifiably concerned about eating butter
- Plentiful vitamins, minerals, nutrients, and essential fatty acids found in butter
- Why cholesterol is an essential component of our health
- How your muscles, organs, and other bodily functions are helped by butter
- Why margarine creates havoc in your body
- How butter can help with certain health conditions
- Which butter is best for you to buy
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Do you feel like your bladder may be overactive? If you find yourself using the restroom far too many times during the day and overnight, you may be suffering from an overactive bladder. Another problem we see when it comes to your bladder is urinary incontinence.
Both of these bladder challenges can be quite annoying for those who are suffering. In this episode, we’re breaking down what an overactive bladder and urinary incontinence are. You’ll hear about how you can holistically support your bladder with food and supplements plus why you might consider acupuncture as a way to support your urinary system.
What’s in this episode:
- What an overactive bladder is
- The causes of an overactive bladder
- What stress incontinence is and the 4 types
- How acupuncture helps with bladder mechanisms
- How nutrition affects the urinary system
- Supplements and your bladder
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Have you ever heard of peripheral neuropathy? This is a disease that results in the loss of nerve function. It can have a big impact on your body and quality of life. This condition shows up on the outside of your body, more often than not, it's the toes and fingers that have a loss of sensation.
The symptoms can often be quite annoying, although typically intermittent at first before developing into a more constant state. In this episode, we’ll be breaking down exactly why people experience peripheral neuropathy and the effects it has on them. You’ll get insight into what contributes to this disease and how you can treat it from a clinical and holistic standpoint.
What’s in this episode:
- What peripheral neuropathy is and its effects on your body
- What can lead to peripheral neuropathy
- Toxicities that can contribute to this nervous system condition
- How nutrition affects peripheral neuropathy
- What you should know about alcohol-induced peripheral neuropathy
- Blood sugar and its correlation to peripheral neuropathy
- How acupuncture can help with peripheral neuropathy
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
I’m sure you’ve probably heard of the “curse of women” which is also known as the female menstrual cycle. But have you heard of the “curse of men”? This is a lesser-talked-about organ that can greatly impact the overall health of men, also known as the prostate.
In this episode, we’re diving into this male-specific organ and the vital role it plays in men’s health. You’ll hear about the risk factors that can affect the prostate, symptoms that can arise to warn you that your prostate may be experiencing some challenges and advice on how to improve the health of your prostate.
What’s in this episode:
- The “curse of men” as it relates to the prostate
- What the prostate is (and how only men have it)
- Prostate challenges and the symptoms that come along with them
- Risk factors for prostate issues
- How to improve your prostate health
- How your diet can support a healthy prostate
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
The brain gut connection is so real. Remember the last time you had to get up to do a speech in front of an audience or take a critical test, did you have that butterfly in your stomach feeling? Or worse yet, experience any gastrointestinal issues such as diarrhea?
In this episode, we’re talking about the brain gut connection and how this plays out in your daily life. You’ll get insight into how these two systems work together within your body and what steps you can take if you’re having gut or brain issues, as there is a close correlation between the two.
What’s in this episode:
- The connection between your gut and brain
- How stimulus and drugs affect the brain gut connection
- How the gut has more neurons / brain cells than your actual brain or spine
- How digestive disorders can be blamed on the brain
- Why you have to heal your gut first
- What you can do to help heal your gut and brain
- How to test inflammatory foods
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
You have more power than you think when it comes to taking control of your health. It’s important to know that you have the freedom to choose how you approach your health care, including the practitioners you see, the treatments you undergo, and the medications you take.
In today’s episode, we’re discussing health freedoms and you can take charge to gain health independence. The state of your health starts with you. You have control over the food you eat, the movement you engage in, how much sleep you get, and how you handle your stress.
By reclaiming your power, you can better stay ahead of symptoms and employ preventative behaviors to keep yourself healthy. It’s more important than ever to be responsible on a deeper level for the health decisions that you make.
What’s in this episode:
- The freedom to choose the practitioners you work with and the treatments you receive
- Why you should research and be knowledgeable about the care you choose
- Accepting responsibility for the condition of your health
- Noticing trends in your lab work and making a conscious effort to stay on top of your health
- Seeking out a doctor who can work with you on your health in a holistic way
- Using your common sense when researching opposing viewpoints
- How gaining control over your health starts with the decisions that you make at home
- Taking the time to address stress and get adequate rest
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!). You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Think about the last time you were at the store. Remember the infinite amount of creams, salves, lotions and potions on the shelves? With so many brands and options to choose from, why are so many people still suffering from skin disorders and conditions?
In this episode, we’re discussing the underlying causes that bring about most skin conditions and skin disorders. You’ll get a deeper insight into what foods and other things in your daily life that could be causing skin irritation. We explain how to improve skin health by addressing the root causes and supporting your skin with good food and natural remedies.
What’s in this episode:
- Why a lot of skin solutions don’t provide lasting relief
- The underlying causes of most skin disorders
- Irritants that can trigger your skin disorder
- How you can support your skin with food
- Natural ways to improve your skin
- What acupuncture does to help your skin health
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Chronic digestive symptoms can make life pretty miserable. Constipation or diarrhea that comes on at the wrong time can put a big damper in your day. We’ve all been accustomed to some pretty big myths about what a normal bowel movement is so we’ll be debunking that.
In this episode, we’re chatting about chronic digestive symptoms and inflammatory bowel diseases. We explain what happens that causes people bowel problems, what normal bowel movements look like and what to expect from your daily stools. You’ll also get insight into what can help you have more regular and effective bowel movements and untraining yourself from constipation.
What’s in this episode:
- Why people have problems with their bowel movements
- What a normal bowel movement looks like
- Signs to look out for in your stools
- What causes constipation
- Disorders caused by food
- Why you need to cap off water at 100 oz
- The factors that contribute to diarrhea
- Inflammatory bowel diseases to be aware of
- How to do an elimination diet to decipher what your body is sensitive to
- How to untrain yourself to be constipated
- How acupuncture can help inflammatory bowel diseases
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
We can’t stop aging, but we can take steps to prevent one of its most recognizable and notorious side effects: cognitive decline. While much of Alzheimer’s disease is genetic, there are still ways to improve your cognitive function now and prevent decline later in life.
In this episode, we’re talking about the causes and effects of Alzheimer’s. We’re explaining the common risk factors, and we’re sharing how your diet and medication use might increase your chances of developing dementia. Plus, we’re sharing a few lifestyle changes you can make now to prevent developing Alzheimer’s down the line.
What’s in this episode:
- What Alzheimer’s disease is and how common it is across age groups
- What causes Alzheimer’s and common risk factors
- How head trauma increases your risk of developing Alzheimer’s
- What happens in a brain afflicted with Alzheimer’s
- How glucose and fats affects the brain
- What to do if you notice early signs of Alzheimer’s or dementia
- How certain medications can increase your risk of Alzheimer’s
- How to exercise your brain and body in order to prevent cognitive decline
- How acupuncture can help prevent Alzheimer’s and dementia
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Twenty to thirty years ago, carpal tunnel syndrome barely existed. Today, it’s seen at higher rates than ever. What’s up with the rise of repetitive strain injuries, better known as carpal tunnel syndrome? That’s exactly what we’ll be uncovering in this episode.
Today, you’ll hear about the primary cause of carpal tunnel syndrome and what factors contribute to it. We talk about natural remedies to improve carpal tunnel syndrome as well as what food and lifestyle choices to avoid to help you steer clear of this repetitive strain injury.
What’s in this episode:
- Why there is a rise in carpal tunnel syndrome
- The primary cause of carpal tunnel
- What factors can contribute to carpal tunnel
- Foods and nutrients that can improve carpal tunnel syndrome
- What foods to avoid
- How our lifestyles affect carpal tunnel
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
It’s that time of year again: the flowers are blooming, the baby birds are chirping, and everyone and their mother is sniffling. Seasonal allergies can really put a damper on springtime, but it doesn’t have to be that way. There are plenty of natural remedies you can try to alleviate your symptoms. In this episode, we’re talking about the causes of seasonal allergies and how to manage your symptoms. We’re sharing some natural remedies we recommend and some over-the-counter medications to avoid. Plus, we’re breaking down some diet and lifestyle changes you can make to minimize your symptoms and exposure to allergens.
What’s in this episode:
- What causes seasonal allergies
- What happens within your body when you get them
- The many symptoms of allergic reactions
- Which over-the-counter medications you should avoid
- Safe natural remedies to try for your seasonal allergies
- How to manage allergies both indoors and outdoors
- Simple diet and lifestyle changes you can make to alleviate allergies
- How food allergies are different from seasonal allergies
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Premenstrual Syndrome which is often referred to as PMS is thought to be a normal part of being a woman. However, PMS is not, and it doesn’t have to be a part of your life. You don’t have to suffer. If you’ve been struggling with PMS-related symptoms, it may be a bigger sign that your hormones are imbalanced.
In today’s episode, we’re uncovering the myths about PMS and what often leads to PMS in women. You’ll hear about the role of diet in PMS and how you can make dietary changes to improve your PMS symptoms. You’ll hear about 3 things you can do to detoxify your body and reduce PMS so you have less dread at that time of the month.
What’s in this episode:
- How there has been an increase in PMS and the underlying causes of this
- The causation that leads to PMS
- Why you have to address all of your hormones when it comes to PMS
- The role that diet plays in PMS
- A dramatic story about severe PMS
- 3 lifestyle and nutritional changes that support reducing PMS
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
It really is a problem when your breasts are so sore that you don’t even want to hug your loved ones. Breast health isn’t just about breast cancer… It’s so much bigger than that and there is much more behind the scenes.
In this episode, Dr. Carling is uncovering breast tenderness including what plays a part in it and what you can do to support optimal breast health. We discuss everything from breast cancer to fibrocystic breast disease to tenderness during your menstrual cycle. Dr. Carling gives actionable advice to help you take control of your breast health.
What’s in this episode:
- Early detection vs. prevention in your breast health
- Fibrocystic breast disease or PMS in relation to breast tenderness
- What influences breast tenderness
- What can impact your thyroid in a negative way
- Minerals and vitamins that support healthy breasts
- What foods to avoid for breast tenderness
- Factors that influence breast health
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Cholesterol is often misinterpreted as a scary thing in the medical world. It's deemed as a danger to our health but what if we told you that it's actually helpful? High cholesterol actually isn’t even a disease, it's often actually a symptom of another issue.
In this episode, we’re discussing cholesterol. There are a lot of misconceptions about cholesterol and the vital role it plays in our body and organs' functions. Dr. Carling is explaining why you don’t want to get your cholesterol too low, the myths about HDLs and LDLs, and what is actually a bigger concern than cholesterol when it comes to your health.
What’s in this episode:
- Why cholesterol is a protective mechanism of your body
- What cholesterol actually is and what it means if its “normal”
- Why triglyceride levels are more concerning than cholesterol
- The functions that need cholesterol to run in your body
- What you need to know about HDLs and LDLs
- Drugs that are used for lowering cholesterol
- Advice for people taking cholesterol-lowering drugs
- The dangers of low cholesterol
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
The bowel plays a role in almost all of your body’s processes, so what happens when it becomes inflamed? Inflammatory bowel diseases can be uncomfortable and detrimental to your overall health, but luckily, they don’t have to be forever. Many patients can treat both the symptoms and the causes with a combination of lifestyle changes and medical intervention.
In this episode, we’re talking about inflammatory bowel diseases: what they are, how they’re caused, and how to treat them. Dr. Carling is explaining what happens within the body during a flare, and she’s sharing some lifestyle and diet changes you can make to treat the symptoms. Plus, we’re explaining how acupuncture can help support your appendix and treat inflammatory bowel diseases.
What’s in this episode:
- What inflammatory bowel diseases are and which conditions are classified as IBDs
- What causes inflammatory bowel diseases and how to address the source of your discomfort
- How chewing your food properly can greatly improve bowel inflammation
- How your gut flora and immune system can impact bowel inflammation and discomfort
- Diet and lifestyle changes you can make to minimize bowel inflammation
- Which foods are the worst for irritating inflammatory bowel diseases
- How acupuncture can help treat inflammatory bowel diseases and support your appendix
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
In our modern world, it often seems as if our world and lives are rushing past us. The demands we’re attempting to keep up with can be overwhelming. So you might be wondering, exactly how can I keep up with the demands of everyday life?
In this episode, Dr. Carling breaks down the replenishing process of energy and how we can optimize health to keep up with our daily demands. We also chat about what we should be avoiding in order to conserve our energy and how too much carbohydrates can zap the energy out of you.
What’s in this episode:
- Why you have to pay close attention to the decisions you make
- The replenishing process of energy
- What will happen if we don’t make sacrifices for good health
- The things you need to keep up with daily demands
- The problem with overdoing carbohydrates
- What you should avoid doing to keep up with daily demands
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Fat has long been misunderstood in the healthcare industry. For many years, fat has been disregarded and looked at with a negative connotation. New research has led us to learn that fat actually plays a big role in the endocrine system and in our metabolism.
In this episode, we’re discussing the vital role that fat plays in our bodies. The media has long demonized fats and in this episode, we’re uncovering the biggest myths and misconceptions about fat. You’ll learn how you can improve your largest endocrine organ (fat) to make strides in bettering your overall health.
What’s in this episode:
- The misconceptions about fat
- What new research has taught us about the role of fat in metabolism
- The role that fat plays as an endocrine organ
- How fats in food don’t contribute to obesity and being overweight
- Good fats vs. bad fats debunked
- What you can do to improve your largest endocrine organ: fat
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
The human body is host to billions of microorganisms, many of which actually help your body function. The most important of these, your gut flora, are responsible for processes like digestion and your immune response. But when this microbiome becomes imbalanced, it can have a serious impact on your health and comfort.
In this episode, we’re discussing how your gut flora affects your body and everyday life. We’re explaining how to tell if you’re experiencing an imbalance in your gut flora and how to rebalance it. Plus, we’re sharing simple diet and lifestyle changes you can make to nurture your microbiome.
What’s in this episode:
- What your gut flora is and what it does for your body
- How imbalances in your microbiome can cause infections
- Common causes of gut flora imbalances, like diet and antibiotic use
- How your gut supports your immune system
- How probiotic therapy works and who it can help
- Understanding probiotics vs. prebiotics, and why you need both
- How to know if you have an imbalance in your gut flora
- What happens if you take too much probiotics
- Simple diet changes you can make to nurture your gut flora
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Cancer is not a topic that people like to talk about. But numbers are clearly increasing, especially in light of recategorization of cancer types as well as newly discovered cancer types. Even though it’s a scary disease, it is not something to avoid and ignore. We all know that the earlier cancer is detected, the better chance you have for survival. But what about prevention? Prevention and early detection are not the same thing, and there is actually quite a lot that you can do in your everyday life to prevent (or fight) cancer. In today’s episode, we’re talking about how to take action in strengthening your immune system, and why you can’t let fear keep you from fighting.
What’s in this episode:
The difference between prevention and early detection
How prevention actually changes our environment that sets the stage for cancer
Why genetics isn’t totally to blame for cancer
The importance of a strong immune system
Why you should pursue immune-strengthening therapies (e.g. acupuncture) in addition to the conventional or alternative therapies you may have chosen to do (e.g. chemotherapy)
How acupuncture strengthens your immune system
How acupuncture helps with symptoms from conventional cancer therapies
The importance of diet and nutritional therapy to a healthy immune system
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
What do you think when you hear the word inflammation? Most people would say something like, “Oh, that’s bad.” But the truth is that inflammation is both good and bad. Inflammation is a necessary part of the healing process, but prolonged inflammation is bad for your body and is a common link to many diseases. In today’s episode, we’ll discuss how inflammation works in the body and what you can do to prevent and rid your body of chronic inflammation.
What’s in this episode:
How inflammation works in the body for good
Why chronic inflammation is bad for the body
How to get rid of chronic inflammation
How an elimination diet with pro-inflammatory foods can help
Anti-inflammatory foods to incorporate into your diet
The importance of researching interactions between drugs and herbs (and working with a professional)
Acupuncture’s long history of success in reducing acute and chronic inflammation
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Andropause. If you haven’t heard of it, you’re not alone. Sometimes called “male menopause,” it occurs when testosterone levels decrease in men. Though first recognized in 1940, it has been difficult to test and correctly diagnose. In today’s episode, we’ll discuss the signs and symptoms to look out for in men, especially after age 40, as well as how these symptoms can be controlled through lifestyle changes.
What’s in this episode:
- How your health contributes to onset of andropause
- Signs and symptoms of andropause
- Risks associated with andropause
- Why hormone replacement therapy is harmful
- How to increase testosterone and androgens
- How eat good, whole foods and healthy fats can help
- What to avoid to keep your hormone levels balanced
- The importance of getting your testosterone levels checked if you feel out of whack
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
For many women, “menopause” feels like a dirty word; they don’t want to think about it, don’t want to talk about it, and spend years dreading its eventual arrival. But menopause is a natural part of the life cycle. When we learn to work with our bodies instead of against them, menopause can become a wonderful period in our lives, not one we need to dread.
In this episode, we’re discussing what happens within your body when you reach menopause. Dr. Carling is explaining how your body’s hormone production systems change and why some people experience more unpleasant symptoms than others. Plus, we’re sharing easy lifestyle and diet changes you can make before or during menopause to mitigate your symptoms.
What’s in this episode:
- What happens within our bodies during menopause
- How our hormones change before and during menopause
- How to mitigate the unpleasant symptoms we associate with menopause
- Why hormone replacement therapy is often more harmful than helpful
- Why prevention is the best cure for unpleasant menopause symptoms
- How stress, sleep, and diet can increase menopause symptoms
- Simple lifestyle changes you can make before menopause to prevent symptoms in the longrun
- Things that can trigger symptoms in menopausal women
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Here at VitalHealth4You, we’re huge advocates for combining ancient traditions with modern medical practices. One of our favorite tools, acupuncture, strikes that perfect balance. And not only does it treat discomfort and pain, but it also treats the underlying causes of these symptoms in a way that works with your body’s natural processes, not against them. In this episode, we’re diving into the basics of acupuncture: how it works, what it can treat, and how you can get started. We’re talking about the history of acupuncture and Chinese medicine and how it found its way to the United States. Plus, we’re talking about what an acupuncture session feels like and, of course, whether or not it hurts.
What’s in this episode:
- The history of acupuncture in Asian and how it came to the United States
- What happens inside the body during an acupuncture session
- How Chinese medicine explains the energetics of acupuncture
- How acupuncture both manages symptoms and heals the underlying causes
- How our western understanding of acupuncture has changed over the years
- Different medical issues and conditions that acupuncture can help with
- What acupuncture feels like, both during your session and afterwards
- How to become an acupuncturist
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
If you ever have painful inflammation or stiffness in your joints, then you know all about arthritis. But do you know the root causes of excess inflammation? They can be complex, from digestion issues to nutrient deficiencies to hormones. And there’s a lot that can trigger inflammation. Today we’re talking through all of this and more so that you don’t feel in the dark about what to do.
The good news is that you can recover from arthritis. Getting rid of the symptoms is only the first step. Focusing on your diet, identifying the right kinds of exercise, limiting stress, and implementing acupuncture can all be a huge help to your recovery. This episode is chock full of helpful resources.
Don’t get overwhelmed. Everyone’s situation is different. The most important thing is to take it one step at a time. Pick one suggestion, try it, and come back to this episode if you need to. You can overcome arthritis and uncover a healthier you.
What’s in this episode:
The four main types of arthritis
Why three of the four types are considered autoimmune diseases
How arthritis gets to the autoimmune phase
How the foods we eat affect inflammation
The importance of good fats to lubricating the joints
How an elimination diet can help identify the root cause of inflammation
Inflammatory triggers
How acupuncture can ease excess inflammation
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Are you tired of your body feeling like a sluggish car? If you’ve noticed that you always feel tired, have zero energy mid-day and you're generally suffering from overall fatigue, then this is the episode for you.
The truth is that our bodies need rest. Fatigue can come in many forms: mental, physical, emotional… How you treat these various types of fatigue varies. In this episode, Dr. Carling shares the main causes of fatigue and how fatigue can show up in your body. You’ll get a deep dive into the organs that are vital for your energy and what steps you can take today to get your energy back in your daily life.
What’s in this episode:
- How fatigue may be hindering your quality of life
- The main causes of fatigue
- Various types of fatigue
- How fatigue can be misdiagnosed as depression
- Organs that are important for energy levels
- How she helps patients with low energy and fatigue
- Why you shouldn’t rely on coffee and energy drinks
- What you can do now to get more energy
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
GERD is one of the most common health challenges that people face. Gastroesophageal reflux disease is also known as reflux or heartburn, and it can cause hiatal hernias and other digestive problems. Many people think that popping antacids solves the problem. The truth is that acid reducing pills only act as a bandaid, temporarily relieving symptoms, but not actually addressing the underlying causes.
In today’s episode, we’ll talk about the underlying causes of GERD, how not addressing it can be harmful, and what you can do to resolve it. Lifestyle changes are critical to your overall physical and mental health and well-being. It’s also important that you work with a professional skilled in identifying the underlying causes so that your digestive issues go away as well as any other related issues.
What’s in this episode:
- What is GERD
- Why it isn’t helpful to mask digestive problems with pills
- How antacids suppress the enzymes needed to digest your food
- What happens when you don’t have enough stomach acid
- Understanding the importance of lingual neural communication to a healthy digestive tract
- Lifestyle-related changes you can make to ditch GERD for good
- Understanding silent reflux symptoms
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
It seems that the time we get sick most often is during the colder, winter months. It’s no coincidence that we’re usually running around crazy due to the holidays. It’s a perfect storm for our immune systems to get out of whack and land us in bed with the flu or a cold.
Our bodies have an innate ability to heal and keep us healthy. There is much that we can do to prevent and fight off minor sickness, and it starts with listening to your body, getting back to the basics of how it can heal itself, and pairing it with resources specific to enhancing your health. In today’s episode, Dr. Carling discusses various illness prevention practices as well as what to do if you do succumb to a pesky winter illness.
What’s in this episode:
- Understanding how to combine our body’s natural ability to heal itself alongside supporting outside resources
- The importance of rest, quality sleep, and reducing stress to our overall health
- Focusing on ways to support our health during the craziness of the holidays
- Sickness prevention tips to help you stay your healthiest
- Why sugar is particularly bad when you’re sick
- The benefits of acupuncture
- What to do when you get sick (hint: consuming nutrients without digestive burden)
- How to balance enjoying life and staying well
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Imagine this: you’re driving your car one day and the light goes on. This is the signal to you that it’s time to get it cleaned up so you can keep the engine running well. Our bodies, much like our cars, need to be cleaned up or detoxified from time to time to keep them running smoothly.
In today’s episode, Dr. Carling shares what a detoxification is and how it can benefit you. She’ll share some of the most common toxins we come into contact with in our daily lives and what you’ll want to look for when seeking out an effective detoxification program.
What’s in this episode:
- How detoxification relates to getting an oil change
- The benefits of a detoxification
- What’s involved in detoxification
- How to eliminate toxins from your lifestyle
- The bodies different avenues of elimination
- How often you should be detoxifying
- The 4 things that you need in an effective detoxification program
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
When your air passages become inflamed and swollen, and the muscles in your airway passages constrict and inhibit the flow of breathing, that’s known as asthma. There is a reason why asthma happens. While we don’t understand all of the biological factors that cause this, we do know enough to support people with asthma to improve their overall wellbeing.
In today’s episode, Dr. Carling shares her experience with her first asthmatic patient during her internship and the shocking treatment option she didn’t know was possible. She also breaks down triggers that can cause asthma attacks, the role of your diet and lifestyle in the treatment of asthma and how acupuncture can support people who suffer from asthma.
What’s in this episode:
- Dr. Carling’s first experience with an asthma patient
- What asthma actually is
- Factors that are responsible for causing asthma
- How being too clean can make a baby more susceptible to asthma
- Triggers that can bring on an asthma attack
- How acupuncture can help treat asthma
- The role that diet plays in asthma
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
These days, it seems like there are a million products and systems designed to help you lose weight. Between the fad diets, workout plans, and “healthy” junk food alternatives, it can feel like there are just too many choices. But how many of these supposed “weight loss” strategies are causing more harm than good?
In this episode, we’re busting the most common myths about losing weight. Dr. Carling is explaining why fat isn’t necessarily the cause of weight gain and how to curb sugar cravings. Plus, she’s shedding light on what’s happening inside your body and how to lose weight the healthy way.
What’s in this episode:
- Weight loss myths that might actually cause you to gain weight
- The truth about artificial sweeteners and weight loss
- How to curb sugar cravings and addiction
- Healthy diet choices that can help you lose weight and curb cravings
- How stress affects weight loss and gain
- Why eating before bed can hinder your weight loss
- How good digestion creates a foundation for healthy weight loss
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
What’s one thing you can do to improve your health in the new year? When it comes to your health as a whole, there are a variety of small shifts that can add up to a big difference in your health and wellness. It’s not always about the big, lofty new year’s resolutions!
In today’s episode, we’re talking about a few of the simple, effective changes you can implement to bring forth a newer, healthier you in 2022. Dr. Carling breaks down what these changes are and why these small tweaks can shift your life and wellbeing for the better in the new year.
What’s in this episode:
- Why you should one up “resolutions”
- How to improve your diet in the new year
- Why you should cut back or replace your coffee habit
- How to make a step up with the quality of your meats
- Why you need fats for your brain, muscles, hormones and vascular health
- Why you should find the joy in cooking
- The purpose of taking vitamins and supplements (plus which kind you need to take)
- The truth about exercise (even if you start small!)
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Bone health isn’t just about getting enough calcium and avoiding osteoporosis (although those are good goals). Our bones act as a framework for all of our muscles and tissues and keeping them strong is beneficial for movement, protection, and mineral storage. Bones are living organisms, and they require specific needs to keep them healthy.
In today’s episode, Dr. Carling will break down how bones function in our bodies as well as how nutrition and exercise can benefit healthy bones and prevent osteoporosis.
What’s in this episode:
The function of bones in the body
The importance of consuming the right types of vitamins and minerals
How exercise can help strengthen your bones
Understanding osteoporosis (why it happens and how to counteract it)
Benefits of nutrition and digestion
How hormones affect bone health
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Sinus problems are difficult to identify. They can be caused by environmental scenarios, such as dry climates, air pollution, indoor pollution, and excess pollen. They can also be caused by irritants such as cigarettes, perfumes, colognes, and body washes. They can even be caused by structural issues in your body or sinuses, nutritional deficiencies, or a weakened immune system.
Every day, we are exposed to any number of toxicities that can cause our sinuses to flare up. Most people run to the doctor for an antibiotic. The problem is that antibiotics do not help the majority of sinus infections—they only make things worse.
In today’s episode, we’re talking about how you can identify the underlying causes of your sinus issues as well as natural ways to improve them. Dr. Carling shares the importance of treating your sinuses as specifically as possible and why keeping your immune system strong is critical to healthy sinuses.
What’s in this episode:
- What are sinuses?
- What causes sinus infections
- Why antibiotics don’t work for most people
- The importance of healthy flora in the body
- Common irritants that cause sinus issues
- Why nutrition is key to healthy sinuses
- Treatments that can help boost your sinus health
- How strengthening your immune system affects your sinuses
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Many people who suffer with headaches and migraines learn to accept them as part of their day-to-day lives. But severe migraines can take a toll on your life, and even the most minor headaches aren’t “normal.’ They’re signs of a greater issue or imbalance within your body.
In this episode, we’re talking all about headaches and migraines: what causes them, which bodily systems contribute to them, and how to manage them. Dr. Carling is explaining the different types of headaches and migraines, and she’s sharing why it’s so important to take care of your body as a whole.
What’s in this episode:
- The different types of headaches and what they feel like
- Understanding the bodily systems that can cause headaches
- How to read the signs of an oncoming headache or migraine
- Why there’s no such thing as a “normal” headache
- How your diet, immune system, and even posture might be contributing to your headaches
- Your options for managing and alleviating headaches and migraines
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
We all experience stressors in our day-to-day lives. But consistent stress can take a toll on our bodies, and it can eventually lead to conditions like anxiety and depression. Luckily, most cases of anxiety and depression can be managed with simple lifestyle changes and medical care.
In this episode, we’re breaking down the differences between stress, anxiety, and depression and the effects each one has on your body. Dr. Carling is explaining how our bodies process stress and function under consistent anxiety. She’s also sharing some conditions that are often misdiagnosed as depression.
What’s in this episode:
- What stress is and the factors that can cause it
- How your body processes stress as a fight or flight response
- Types of stress and how they affect your body
- The difference between anxiety and depression
- How to take charge of your emotions and understand your depression
- Common conditions and emotions that are misdiagnosed as depression
- How to manage stress, anxiety, and depression with simple lifestyle changes
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Is your memory a little fuzzy? Do you have trouble focusing? If so, you might be experiencing “brain fog,” or a general lack of mental clarity. Not only is it more common than you may think, but most people don’t realize that their daily lifestyle choices may be causing it.
In this episode, we’re discussing brain fog and how it can affect your day-to-day life. Dr. Carling is explaining how different parts of the body affect your brain and why you might sometimes feel like you have trouble with concentration and memory. Plus, she’s sharing a few lifestyle changes and holistic practices you can start to improve your cognitive health.
What’s in this episode:
- What brain fog is and how it can affect day-to-day functions
- How blood supply affects memory and concentration
- How your diet and nutrition plays a role in brain function
- Why hydration is so important for cognitive function
- What happens to your brain when your body can’t properly process toxins
- Which organs and bodily systems affect memory and focus
- Different ways you can start to combat brain fog
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Cholesterol affects cardiovascular health. But its effect isn’t black and white. Cardiovascular disease is the leading cause of death in the United States. But why? Why do heart attacks and strokes occur? Why is medication alone not the answer? Why does the quality of the food and minerals that we ingest matter?
In today’s episode, Dr. Carling discusses the importance of cholesterol, the different types of cardiovascular disease and why they occur, and tips for managing heart health, including which foods to prioritize and which to avoid.
What’s in this episode:
- How cardiovascular disease is acquired
- Why the quality of materials needed to rebuild the body is relevant
- The differences and similarities between heart attacks and strokes
- What causes vascular damage
- Why cholesterol levels are important
- Why it’s important to address and prevent the underlying causes of high cholesterol
- Causes of high blood pressure
- Why nutritional balance is key
- Practical tips for reducing the likelihood of heart disease
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
For years, we’ve been told to avoid fat in our diets, but recent research has proven that we’re doing major harm to our bodies by eating low-fat diets. So where did this “fat phobia” begin, and how can you reverse it in your own life?
In this episode, we’re diving into the basics of essential fatty acids–what they are, what they do for our bodies, and what happens when we don’t eat enough of them. Dr. Carling will share the effects of fat deficiencies in children and adults, and she’ll also explain which fats we need more of and which we actually should avoid.
What’s in this episode:
- How low-fat diets are doing us more harm than good
- The rise of “fat-phobia” in the diet and nutrition world
- What essential fatty acids are and how to get them in our diets
- How fats benefits our bodies and brains
- How to know if you’re not eating enough fats
- How essential fatty acid deficiencies affect children
- What trans fats are and how they damage your body
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Hormones do much more than affect your mood. In fact, they’re the messengers responsible for keeping your entire body functioning as it should. Unfortunately, many of us struggle with hormone production. And even worse, the “cures” we’ve been using might actually be doing us more harm than good.
In this episode, we’re discussing how hormones affect your body and what happens when your body can’t produce enough hormones. Plus, Dr. Carling is sharing the dangers of hormone replacement therapy and simple lifestyle changes you can make to increase your natural hormone production.
What’s in this episode:
- What hormones are and how they affect the body
- The problem with micromanaging single parts of your endocrine system
- Why hormone replacement therapy often isn’t the best option
- How replacement hormones can hurt your body’s ability to produce hormones
- The best way to quit hormone replacement therapy
- Why you might not be producing enough hormones naturally
- Lifestyle and diet changes you can make to improve your hormone production
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Ever woken up on the wrong side of the bed? Most of us have experienced the emotional effects of improper sleep, but a lack of deep rest can take a major toll on your physical health as well.
In this episode, we’re discussing the in’s and out’s of sleep–why it’s important, how it helps your body, and why some of us struggle with it. Dr. Carling is explaining what exactly happens within your body when you’re sleep-deprived, and she’s sharing some easy lifestyle tips you can try to improve the quality and duration of your sleep.
What’s in this episode:
- How long–and how well–you should sleep for your health
- The most important hours in your sleep schedule
- How a lack of sleep can affect your physical and mental health
- What happens in your body when you don’t get proper sleep
- Why some people struggle with falling and staying asleep
- Easy lifestyle changes you can make to improve your sleep
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Your thyroid contributes to plenty of processes within your body. But how do you know if your thyroid isn’t functioning properly, and how can you prevent issues down the line?
In this episode, we are explaining the role your thyroid plays in your body - from regulating your digestion to aiding in brain development. Dr. Carling is sharing ways you can tell if your thyroid isn’t functioning at its best and some simple lifestyle changes you can make to keep it (and the rest of your body) running smoothly.
What’s in this episode:
- What your thyroid does for the rest of your body
- How your thyroid and adrenal glands work together
- Which lifestyle and diet choices can cause problems for your thyroid
- How to know if there’s a problem with your thyroid
- Which tests your doctor can run to check your thyroid
- Easy dietary changes you can make to improve your thyroid health
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Stress isn’t just a mental experience, it’s actually a physical response. So how do you best prepare your body to manage that stress? By taking care of your adrenal glands.
In this episode, we are shedding light on the underappreciated adrenal glands, the role they play in your health, and how they manage your body’s stress response. Plus, Dr. Carling is sharing a few lifestyle and dietary changes you can make today to improve your adrenals and your wellness overall.
What’s in this episode:
- What your adrenal glands do and why you should take care of them
- How your body functions during a stress response
- All the ways your adrenals affect your mental and physical health
- Which organs function in tandem with your adrenal glands
- Why caffeine and sugar are so bad for your adrenal glands
- The dietary and lifestyle choices you can make to improve your adrenals
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Our best defense is a powerful offense and that powerful offense is an effective immune system. So are you setting yourself up for optimum immune health? In this episode, we are sharing how you can boost your immune system by making small but important changes every day. Making adjustments to what you eat, how you mitigate stress and even how much sleep you get can affect healthy immune function. Dr. Carling also shares her top herbs and supplements that can support your immune health.
What’s in this episode:
- The natural barriers our body already has
- How the food we eat affects our immune system
- Why you need a balanced endocrine system
- Mitigating stress for healthy adrenal function
- Why sleep is vitally important for a healthy functioning immune system
- Herbs and supplements that can support your immune health
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
We need vitamins and minerals for our bodies to function at their very best. But did you know that not all supplements are created equally? In fact, some can even cause more harm than good. In this episode, we’re breaking down what you need to know about supplements and how to make sure the vitamins you’re taking are benefiting your body. We’ll also clue you in on what to look out for that a lot of these supplement companies do that “cheat” the system.
What’s in this episode:
- What a fractionated vitamin and a synthetic vitamin is
- How a lot of companies “cheat” in the supplement industry
- Things to watch out for that reduce your nutrients
- How to tell if your supplement is made from chemicals or food
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Your body has the amazing ability to heal itself. Think about the last time you got a cut, did you have to tell your body how to handle the wound? No, it just does. In this episode, we’re talking about our bodies and their miraculous ability to take care of themselves. Dr. Carling reads an article about this and we chat about the lifecycle of your organs, cells and blood. You’ll learn how better nutritional choices can make a huge difference in your body and its healing abilities.
What’s in this episode:
- Why you need the building materials to support your bodily functions
- The lifecycle of your cells, blood and organs
- How all of your organs are dependent on each other
- One thing you can do to take action today
For full show notes, resources, links and to download the transcript head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Digestion is what we often refer to as, “the root of health”. In this episode, we’re diving deep into the digestive system. We’ll be uncovering the process of digestion (it starts much sooner than you might’ve thought) and what normal digestion looks like. Dr. Carling breaks down the biggest misconceptions about stomach acid which you won’t want to miss. You’ll also hear some helpful tips for resolving digestive issues you may be having - plus insight into what could be causing this!
What’s in this episode:
- What “normal digestion” looks like and the process of your digestive system
- Misconceptions of acid and digestion
- What can interfere with the digestive process
- Advice for resolving digestive challenges
For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/
The Vital Health for You Podcast is for everyone. Subscribe and stick around to hear doctor recommendations and insight into why you’re having health challenges in the first place (and what to do about it!) You have more power to change your health than you realize. Get to know us more by connecting with us on our website (www.vitalhealthcda.com) or on Facebook at (https://www.facebook.com/vitalhealthcda).
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Welcome to VitalHealth4You, hosted by Dr. Holly Carling and Alicia Balija. This podcast is to teach you how to take back control of your health. We'll be teaching you the right questions to ask, in order to get down to the root cause of WHY you are having health challenges in the first place and what to do about it.
In this first episode, Dr. Carling shares her journey into natural medicine and the philosophy that drives her practice today. We also share why education is so important and what you can expect to hear each week on the VitalHealth4You Podcast.
What’s in this episode:
- Dr. Carling’s journey intro natural medicine
- The case that led Dr. Carling to leave nursing
- The power of acupuncture
- Why education is important to Dr. Carling
*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
Welcome to VitalHealth4You, hosted by Dr. Holly Carling and Alicia Balija. This podcast is to teach you how to take back control of your health. We'll be teaching you the right questions to ask, in order to get down to the root cause of WHY you are having health challenges in the first place and what to do about it.
Join us each week as Dr. Carling shares her in-depth knowledge, gained over 40 years in natural medicine, and tackles your most burning health questions. You'll hear her best and most highly recommended tools to help you take charge of your health challenges, resolve them naturally and get the encouragement you need to finally take action. You have more power over your own wellness than you realize and this show is here to help you uncover that power.
Dr. Holly Carling is a Doctor of Oriental Medicine, Licensed Acupuncturist, Doctor of Naturopathy, Clinical Nutritionist and Master Herbologist with over 40 years of experience in natural healthcare. Dr. Carling is a "Health Detective," she looks beyond your symptom picture and investigates WHY you are experiencing your symptoms in the first place. Dr. Carling considers herself a “professional student” – she has attended more than 600 post-secondary education courses related to health and healing. Dr. Carling gives lectures here in the U.S. and internationally and has been noted as the “Doctor’s Doctor”. When other healthcare practitioners hit a roadblock when treating their patients nutritionally, Dr. Carling is who they call. Dr. Carling is currently accepting new patients and offers natural health care services and whole food nutritional supplements in her Coeur d’ Alene, Idaho clinic. Visit Dr. Carling’s website at www.vitalhealthcda.com to learn more about Dr. Carling, join our email list and read informative articles.