ShrinksChat: Recent Episodes
Annette Reiter LMFT, Monica Burton LMFT, relationship therapists
Each week, Relationship Therapists Monica Burton and Annette Reiter discuss medical and mental health issues, and answer your questions. They bring more than 30 years of counseling experience. These conversations will help educate and inform listeners about mental health issues affecting life in our American culture and the human experience in general. The lively conversations will address the complexity of a variety of topics, from ADD to Zoloft, and answer questions that only expert therapists understand. Burton and Reiter will make the complex simple and become your general practitioners for mental health issues. They will coach you through the balancing act of your mental and medical well-being within your family as well as many other relationships
Fans of Netflix's Bridgerton spin-off series Queen Charlotte will notice it reflects some of the modern-day challenges we face with mental illness. Monica and Annette believe the crisis, which has intensified post-Covid - especially among teenagers - means more people who are suffering, should seek help. But if we're feeling mental health challenges, we should avoid our "misery stabilizers" such as excessive drinking or high social media use. There are coping skills and self-care strategies in this episode. What are yours? Join the conversation at our Facebook page:
https://www.facebook.com/shrinkschat/
In Mental Awareness Month, the Shrinkschat duo chat with Dr. Harold Shinitzky about the mental health of both therapists and the people they treat.
Harold E. Shinitzky Psy. D. is a Licensed Psychologist with offices in Clearwater and St. Petersburg, Florida. He has been helping to make a difference in the lives of others for almost 30 years. He specializes in Sport Psychology. Dr. Shinitzky works with nationally ranked junior, collegiate, Olympic and professional athletes from every major association (PGA, NFL, MLB, NBA, and NHL)Dr. Shinitzky is the author of "A Champion's Mindset" a book written for athletes, coaches and parents as well as the sports fan who is interested in understanding the underlying psychology that makes a champion athlete.
Tell us how COVID affected you or your loved ones, and how you have recovered, or still suffer? What have you done to try to get things back to "normal" ?
https://www.facebook.com/shrinkschat/
Picture: javier-allegue-barros-C7B-ExXpOIE-unsplash.jpg
This week, we talk about dealing with change, be it at work, at home, or in friendships. The Shrinkschat duo discuss ways to prepare for a major life change, whether it's desired, or feared.
What's your next big change? How are you preparing from it? How did you handle the last one? Join the conversation at:
https://www.facebook.com/shrinkschat/
This week, Monica and Annette say stress is here to stay, and offer some coping skills for whatever stress you are dealing with, whether work, relationships, finances, or life in general.
Tell us what kind of stress you're facing, and how you're dealing with it? Join the conversation at:
https://www.facebook.com/shrinkschat/
Pic: Humphrey Muleba on "Unsplash"
"Motivation" is derived from "Motive" (or maybe even "Motor"? :-)
Annette and Monica advise us to get moving in order to make life changes. Instead of focussing on the negative in our lives, movement encourages positivity, which provides motivation. Get motivated to listen to this episode.
Monica and Annette chat about the importance of friendships after COVID-19, different kinds of friendships, when to sustain them, and when to give them a break in your life.
Tell us about the friendships which have sustained you, and supported you in your life?
https://www.facebook.com/shrinkschat/
In the first of their new series, Annette and Monica focus on romantic relationships - how to focus on yourself and your own behavior and reactions, to experience the best in your relationship.
Join the conversation on Facebook @Shrinkschat
or at our website
Do you eat when you're hungry? Or when you can - between urgent tasks? Or when you're supposed to eat? This week, Sarah McConville, author of "Finding Your Sweet Spot" talks to Monica and Annette about "RED-S" - Relative Energy Efficiency, and how fancy diets, weight control, and commercialism can prevent you from listening to both your body, and your brain, to provide what you need.
Tell us about your experiences with diets, weight loss programs, and family issues with nutrition and health on our Facebook Page
Like most other social media, Tik Tok can be fun. But it can also be hazardous to your health, if you look in the wrong places for physical and mental health advice. In this episode, Monica and Annette advocate for a healthy scepticism, when it comes to believing cures, buying remedies, or self-diagnosing what ails you, via social media.
Illustration: The Wall Street Journal
Eating disorders are the 2nd most prolific addictive medical issue in the USA, behind addiction to Opioids.
Yes, really!
Monica and Annette's guest this week is Dr. Samantha Winton, a psychologist and an expert in eating disorders. She says eating orders are "diseases", rather like Alzheimers. - It's nobody's fault.
But there are simple strategies parents can use, to help their children who are "picky eaters", by introducing them to the diversity, feel, and excitement of foods, even if they insist on plain and simple every day.
Do you have a child who is a picky eater? Share the challenges you've experienced with your kids: what you've tried, what's failed and what's succeeded - and make recommendations for other parents, on the discussion with Monica and Annette on Facebook at
https://www.facebook.com/shrinkschat
As we enter another elongated (in the USA) holiday season, many of us are already feeling the stress levels rising. The season is supposed to be joyful, spiritual, and centered on friends and family. But the pressure to feel happy and celebrate also takes it toll, especially on people for whom the holidays bring painful memories of lost loved ones. This week Monica and Annette suggest a plan for making this holiday season as stress-free as possible, prioritizing YOUR physical and mental health.
How do you cope with the holidays? Let us know on our Facebook page:-
http://www.facebook.com/shrinkschat
It's Domestic Violence Awareness Month, and it's becoming more prevalent, with both women and men as victims. This week, Monica and Annette discuss the power and control dynamics in abusive relationships, how to spot the warning signs in friends and relatives, and how to support them. And if you're in a dangerous situation, how to make a plan to survive it with children.
Domestic Violence Hotline (US) (800) 799 7233
Join the discussion with Monica and Annette on Facebook at
https://www.facebook.com/shrinkschat
Illustration by Annie Spratt on Unsplash
Tamera offers private counseling, coaching and therapy, and specializes in the use of Hypnosis at her practice in St. Petersburg, Florida.
Monica and Annette chat with her about how hypnosis and hypnotherapy can work in mental health therapy.
Tamera is a Florida State Licensed Mental Health Counselor, a State Approved Clinical Supervisor and Adoptions Therapist. And a Nationally Certified Counselor by the NBCC.
You can find her at https://www.tampabayhypnotherapy.com
You can find Monica and Annette on Facebook at
https://www.facebook.com/shrinkschat
Tamera offers private counseling, coaching and therapy, and specializes in the use of Hypnosis at her practice in St. Petersburg, Florida.
Monica and Annette chat with her about how hypnosis and hypnotherapy can work in mental health therapy.
Tamera is a Florida State Licensed Mental Health Counselor, a State Approved Clinical Supervisor and Adoptions Therapist. And a Nationally Certified Counselor by the NBCC.
You can find her at https://www.tampabayhypnotherapy.com
You can find Monica and Annette on Facebook at
https://www.facebook.com/shrinkschat
Hurricane Ian brought unprecedented destruction and loss of life for southern parts of Florida. But further north in the state, the coastal region where Annette and Monica live around Tampa Bay and St. Petersburg was largely spared. This didn't prevent the stress beforehand, when the storm was originally forecast as a direct hit. Today they offer advice on how to cope with the stress of an event beyond our control, and how to make a plan and stick to it.
Hurricane Ian brought unprecedented destruction and loss of life for southern parts of Florida. But further north in the state, the coastal region where Annette and Monica live around Tampa Bay and St. Petersburg was largely spared. This didn't prevent the stress beforehand, when the storm was originally forecast as a direct hit. Today they offer advice on how to cope with the stress of an event beyond our control, and how to make a plan and stick to it.
Monica and Annette talk about how to react in a relationship conflict. How to channel your "inner adult" and to resist responding with child-like anger or aggression.
The conversation is inspired by Terrence Real's new book, "US"
Picture: Mehmet Turgut Kirkgoz on Unsplash
Monica and Annette talk about how to react in a relationship conflict. How to channel your "inner adult" and to resist responding with child-like anger or aggression.
The conversation is inspired by Terrence Real's new book, "US"
Picture: Mehmet Turgut Kirkgoz on Unsplash
Monica and Annette welcome back Dr. Harold E. Shinitzky Psy. D. to discuss sports and parenting. He's a Licensed Psychologist with offices in Clearwater and St. Petersburg, Florida. He has been helping to make a difference in the lives of others for nearly 30 years. Dr. Shinitzky specializes in Sport Psychology and is a highly acclaimed and sought after Motivational Speaker. He works with nationally ranked junior, collegiate, Olympic and professional athletes from every major association (PGA, NFL, MLB, NBA, and NHL).
He is the author of A Champion's Mindset. This book is written for athletes, coaches and parents as well as the sports fan who is interested in understanding the underlying psychology that makes a champion athlete. As a Sport Psychologist for nearly 30 years, working with Olympians, professional and nationally ranked junior athletes.
What's your sports parenting story? Tell us at
https://www.facebook.com/shrinkschat/
Monica and Annette welcome back Dr. Harold E. Shinitzky Psy. D. to discuss sports and parenting. He's a Licensed Psychologist with offices in Clearwater and St. Petersburg, Florida. He has been helping to make a difference in the lives of others for nearly 30 years. Dr. Shinitzky specializes in Sport Psychology and is a highly acclaimed and sought after Motivational Speaker. He works with nationally ranked junior, collegiate, Olympic and professional athletes from every major association (PGA, NFL, MLB, NBA, and NHL).
He is the author of A Champion's Mindset. This book is written for athletes, coaches and parents as well as the sports fan who is interested in understanding the underlying psychology that makes a champion athlete. As a Sport Psychologist for nearly 30 years, working with Olympians, professional and nationally ranked junior athletes.
What's your sports parenting story? Tell us at
https://www.facebook.com/shrinkschat/
You know all those things you're fearful of doing, or simply don't want to do, so you put them off until next week?
If you don't deal with them, the situation has a habit of spiraling out of control. Annette and Monica discuss procrastination, and have some great tips on how to avoid it, and its ramifications.
What is YOUR biggest procrastination? What do you keep postponing? and does it get you into sticky water? Post us at
https://www.facebook.com/shrinkschat/
Photo: Lucian Alexe on Unsplash
You know all those things you're fearful of doing, or simply don't want to do, so you put them off until next week?
If you don't deal with them, the situation has a habit of spiraling out of control. Annette and Monica discuss procrastination, and have some great tips on how to avoid it, and its ramifications.
What is YOUR biggest procrastination? What do you keep postponing? and does it get you into sticky water? Post us at
https://www.facebook.com/shrinkschat/
Photo: Lucian Alexe on Unsplash
PIC: CBS
There are many perils on the internet, but none more disturbing than the story highlighted by the Netflix documentary on the "catfishing" of football star Manti Te'o. A person who pretended to be his girlfriend did not exist beyond social media.
Monica and Annette discuss the dangers of "catfishing", the lessons we can learn, and how to prevent our kids from being easily duped on social media platforms.
To leave a comment, make a suggestion, or find additional resources, join us at:-
https://www.facebook.com/shrinkschat/
PIC: CBS
There are many perils on the internet, but none more disturbing than the story highlighted by the Netflix documentary on the "catfishing" of football star Manti Te'o. A person who pretended to be his girlfriend did not exist beyond social media.
Monica and Annette discuss the dangers of "catfishing", the lessons we can learn, and how to prevent our kids from being easily duped on social media platforms.
To leave a comment, make a suggestion, or find additional resources, join us at:-
https://www.facebook.com/shrinkschat/
In part three of the "Back to School" series, Annette and Monica are joined by Barbara Rhode, LMFT to talk about the parental challenges of "launching" your child into adulthood, and how to make the transition smooth.
Ciara Gorby, a registered mental health intern with Sunshine City Counseling, joins Annette and Monica to discuss the challenges teenagers face as they return to school for the new year.
To leave a comment, make a suggestion, and find additional resources:-
https://www.facebook.com/shrinkschat/
(Episode One of a three-part series)
As a new school year begins in the US and around the world, Monica and Annette offer advice for parents who may be anxious about Covid, separation after a long summer, school violence, and other concerns which can be alleviated by good communication and expressions of love.
To leave a comment, make a suggestion, and find additional resources:-
https://www.facebook.com/shrinkschat/
Picture: National Cancer Institute on Unsplash
Pic: PHOTOHOLGIC on Unsplash
Monica and Annette offer some smart strategies for dealing with escalating arguments in relationships. How to abandon "being right" , and how to use timing, language, and love to settle a dispute.
Pic: PHOTOHOLGIC on Unsplash
Monica and Annette offer some smart strategies for dealing with escalating arguments in relationships. How to abandon "being right" , and how to use timing, language, and love to settle a dispute.
Pic: Zdenek Machacek on Unsplash
Sometimes a heated argument can be turned into a constructive discussion with the use of the right listening and language skills. Monica and Annette discuss how to celebrate differences in relationships to resolve conflict.
Pic: Luis Villas-Mil on Unsplash
Our lives have changed in unexpected ways, with Covid-19, War in Ukraine, and seismic decisions in courts and governments. In this episode, Monica and Annette offer some coping skills to maintain balance and still enjoy life.
Pic: Renee Thompson on Unsplash
Gaslighting is a form of psychological manipulation, in which the abuser tries to sow self-doubt and confusion in their victim's mind. Typically, gas lighters seek to gain power and control over the other person, by distorting reality and forcing them to question their own judgment and intuition. This week, Monica and Annette chat about different forms of "gaslighting" and, if you're a victim of it, how to support yourself and seek help.
Dr. Harold rejoins Monica and Annette to discuss how to parent teenagers post-Covid. How to address issues presented by social media, depression, reluctance to express themselves, and how to re-engage with friends face-to-face following our pandemic isolation.
Dr. Harold Shinitzky Psy.D. is a highly sought-after presenter, and the developer of "A Champion's Mindset", and "The Winning Zone". He also co-authored the book, "Your Mind: An Owner's Manual for a Better Life" and works with nationally ranked junior, collegiate, Olympic and professional athletes (PGA, NFL, MLB, NBA, NHL). He's located in Clearwater and St. Petersburg Florida.
Following a series of mass shootings in the United States, Annette and Monica meet Dr. Anna Lisa De Lima, Ph.D., LMHC, NCC, to talk about the mental health impact on children, families, and first responders who are either directly involved, or impacted by watching the media coverage.
Dr. De Lima is the Clinical Director at the Hanley Center at Origins, based in West Palm Beach, Florida. She brings a wealth of clinical expertise and well-rounded specialization in trauma and crisis.
Dr. De Lima completed her Ph.D. in Counselor Education and Supervision with a specialization in trauma and crisis. She is a Licensed Mental Health Counselor in the state of Florida as well as a National Certified Counselor (NCC). In her work as a clinician, Dr. De Lima utilizes a variety of evidenced based protocols in the treatment of mental health disorders, SUDs, and trauma. These protocols include Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and other trauma-informed interventions. Dr. De Lima has worked with first responders from a variety of backgrounds and specialties in her work as a clinician. Having worked closely with first responders in a variety of roles, and through her years of research on this population, Dr. De Lima is well-versed in the unique concerns that this population faces. Dr. De Lima has also presented extensively on this topic around the country.
Pic: Sebastian Leon Prado on Unsplash
Ever felt that warm glow of attention at the beginning of a new romance? You may be being "lovebombed". As Monica and Annette discuss this week, it's good to be prepared when real life intervenes :-)
CHARLIE FOSTER on UNSPLASH
Is vulnerability a feeling to be denied, or embraced? When both partners admit to being vulnerable, a combative argument can become a meaningful and productive discussion, as Annette and Monica explain this week.
A Beaver builds a dam.Photo by Niklas Hamann on Unsplash
Healthy relationships need healthy boundaries. Monica and Annette discuss how to establish them in a loving way.
Image: Kristina Tripkovic on Unsplash
Who hasn't been through a painful breakup? Losing a friend, a lover, you go through many of the stages of grief. Monica and Annette talk about how to cope with the collision of feelings and emotions, what to tell yourself, and what action you can take to help you move on.
This episode discusses sexuality, so listener discretion is advised.
Julie Menke is a licensed mental health clinician based in Florida. She chats with Annette and Monica about healthy sexual relationships, how to discuss sex with your children, and how to protect them from harm.
Pic: Cheron James on Unsplash
Oftentimes, you don't even realize when your relationship is "stuck". You become used to the dynamic of the day-to-day, or you're fearful of a big life change and just hope for improvement. This week, Monica and Annette discuss how to spot the signs, and how to act to improve life for you and your loved ones.
Photo by STIL on Unsplash
The quest for perfectionism is noble, but doomed to fail, according to Monica and Annette. Learn to be yourself, and celebrate your faults and mistakes, to be happier. Hear how in this episode.
Image: Inna Podolska on Unsplash
Monica and Annette explore "shame" this week: "I can't afford to buy a house" or "My partner left me". What provokes it, how it feels, how to counteract it, and how empathy and understanding can help.
Picture: Julien-I on Unsplash
This week, Monica is on the receiving end of "Road Rage" in a Florida parking lot. And Monica has to explain the "mask requirement" to clients in her office.
A discussion on "Reactionary Rudeness": Why it's on the increase, and what strategies we can use to defuse it in others, or when we feel it ourselves.
This week the Shrinkschat duo discuss addiction with Dr. John Dyben, Chief Clinical Officer at Origins Behavioral Healthcare in West Palm Beach, Florida.
He says misconceptions and judgmental attitudes prevent many people from seeking treatment. And they offer help, support and resources if you are a sufferer, or a loved one is experiencing addiction.
Dr. John holds a Bachelor’s in Psychology, a Master’s in Conflict Management, a Master’s in Management, and a Doctorate in Health Science. He has completed postgraduate studies in psychology, philosophy, and religion. John is a Master Certified Addictions Professional, a Certified Mental Health Professional in Florida, an Internationally Certified Alcohol and Drug Counselor, and a Substance Abuse Professional.
John is also a musician, a writer, and a private pilot, and he enjoys spending time with his family.
Dr. Samantha Winton joins Annette and Monica to discuss how to recognize the symptoms in a loved one, and how to seek help. She's a Clinical Psychologist and Eating Disorder Specialist licensed in Florida.
Relationship Therapists Monica Burton and Annette Reiter, long-time friends from St. Petersburg, Florida, bring more than 30 years of certified counseling experience to this new discussion about diverse medical and mental health concerns. These conversations will help educate and inform the audience of mental health issues affecting life in our American culture and the human experience. They talk about how to improve dialogue between partners in simple ways, how to resolve conflicts, and how to seek help.
This week, Annette and Monica meet Cherie Monarch, who runs the Facebook Group "MomToMom", a platform for people caring for eating disorder sufferers. She talks about the myths surrounding eating disorders, and the challenges of finding the right treatment when health insurers often refuse to help.
Relationship Therapists Monica Burton and Annette Reiter, long-time friends from St. Petersburg, Florida, bring more than 30 years of certified counseling experience to this new discussion about diverse medical and mental health concerns. These conversations will help educate and inform the audience of mental health issues affecting life in our American culture and the human experience. They talk about how to improve dialogue between partners in simple ways, how to resolve conflicts, and how to seek help.
Dr. Debbie Manigat, DMFT, LMFT, is a mental health practitioner and activist. Her practice is focused on infant mental health, cultural humility, and holistic wellness. This week, Monica and Annette chat with Dr. Debbie about the effects of racism on children of all creeds and colors, and how dialogue and respect between people and communities leads to greater understanding.
The theme music from "Encanto", the latest Disney epic, has displaced Adele at the top of the charts. With the song "We Don't Talk About Bruno" in mind, Monica and Annette discuss what the movie teaches about the perils of keeping secrets within families.
How hiding issues, and failing to confront fears, will lead to further trouble down the line. And how to deal with those demons with families and friends.
This week, Monica and Annette discuss the take-aways from Gary Chapman's best-selling book, and how we can revive, improve or sustain our loving relationships with simple steps.
https://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X
This episode first aired in April, 2021
Pic: Anthony Tran on "Unsplash"
There's been an alarming rise in the numbers of teenage suicides, accentuated by the Covid-19 pandemic. This week, Monica and Annette discuss how to spot the signs of a teen in trouble, and suggest strategies and resources for reaching out, starting a conversation, and offering help.
Damon West, M.S. Criminal Justice, is a college professor, nationally known keynote speaker and best-selling author (with best-selling author and motivational speaker Jon Gordon) of The Coffee Bean: A Simple Lesson to Create Positive Change. His first book and autobiography, The Change Agent: How a Former College QB Sentenced to Life in Prison Transformed His World, was published just three years after his release from a Texas maximum-security prison.
Monica and Annette chat with him about his fall, and subsequent rise to become a sought-after motivational and inspiring speaker.
Check out the video version at Monica's YouTube Channel:
https://www.youtube.com/channel/UCyySJp_fCPmnYCBTV2R7jVw
Join Annette and Monica on Facebook and Instagram @Shrinkschat
Sarah Phinney is an Emmy Award-winning traffic anchor for ABC Action News (WFTS) in Tampa, Florida.
When the Pandemic hit, she launched "Sarah's Walking Club" on Facebook to encourage people to get healthy outdoor exercise, while visiting new places in their area. Now, the group has more than 15-thousand members sharing stories, experiences and pictures of the local wildlife and countryside.
She tells Monica and Annette how the Club has changed lives during Covid-19.
Join, or start your own walking club here!
https://www.facebook.com/groups/469330897365577/
Or check out Monica and Annette's FB page here:
https://www.facebook.com/search/top?q=shrinks%20chat
The Shrinkschat ladies are joined by Kelli Cross, MD, FAAP, from Complete Wellness Pediatrics in St. Petersburg, Florida, USA.
Dr. Cross says the "typical" American diet can damage not just our physical health, but our mental wellbeing as well. And she has great suggestions for alternative foods for both adults and kids, and how to gain buy-in from our children for healthy dinner-time changes.
Monica and Annette celebrate the New Year with some practical optimism about the benefits of mindfulness from Dr. Stacy Grossman, Psy.D.
Doctor Stacy is a licensed clinical psychologist, and the Director of the Center for Brain Recovery at Hanley Center at Origins.
They discuss some of the amazing tools to enable effective meditation and mindfulness, and how to better connect our bodies with our brains.
Pic: Spenser Sembrat on Unsplash
We're celebrating our 100th episode of ShrinksChat ! And we realized our show launch coincided with the beginning of the Covid pandemic, which has changed everyone's lives.
We look back at the advice we have given, how it has changed through the pandemic, and discuss what it's like to be a therapist experiencing the same challenges as many of our clients.
Pic: Mathilde Langevin on Unsplash.com
The rollercoaster ride of Covid-19 strains has made many people feel they're simply "languishing". In this episode, which first aired in May 2021, Annette and Monica discuss how to convert that feeling into "flourishing" by taking simple steps to rejuvenate your daily life.
Rachel chats with Monica and Annette about relationships and mental survival during the holiday season. She has more than ten years of experience in the field of mental health. She works with adults and older adolescents in the areas of relationship struggles, trauma, anxiety, abuse, mood disorders including depression and bipolar disorders. Using a holistic approach, her modalities include, but are not limited to EMDR, Accelerated Resolution Therapy (ART), cognitive behavioral, mindfulness, and solution focused.
Photo by Alex McCarthy on Unsplash
This week, Monica and Annette discuss how accepting and enduring pain can sometimes be productive, and lead to better experiences down the road. And confronting and overcoming challenging situations can generate satisfaction.
https://www.facebook.com/shrinkschat/
Photo by Roman Kraft on Unsplash
Monica and Annette reflect on grief, and how it can often be magnified at holiday times, when families get together, sometimes surfacing memories of those we have lost. This could be especially magnified this year, as we continue to cope with the Covid pandemic.
(This show first aired in November, 2020)
Annette and Monica meet Dr. John Dyben to talk about the holidays, and how to cope with the accompanying stress, especially under COVID-19.
Dr. John is the Clinical Fellow for Origins Behavioral Healthcare in Florida. He provides both academic and clinical supervisory support to Origins͛ programs. His academic background includes degrees in Psychology (BS), Conflict (MA), Management (MS), and a Doctor of Health Science. Dr. John is an ordained pastor, clinically trained chaplain, and board-certified as both a Master Addictions Professional and a Mental Health Professional in the State of Florida.
Photo by krakenimages on Unsplash
This week, navigating the hopes, expectations and pressures of the holiday season by expressing and communicating real love.
Photo: Tyler Nix on Unsplash
This week, Annette and Monica get their winter boots on and go walking, emphasizing the benefits of a simple walking routine for our physical and mental wellbeing, especially in times of stress.
Movie: "The Social Dilemma"
This week, Annette and Monica discuss the influence of social media on daily life, for both adults and children. They offer strategies on dealing with unwanted intrusion, and for coping with the negative feelings social media platforms can generate.
Image: Sasha Fremind on "Unsplash"
This week, Monica and Annette explore loneliness: How the Pandemic has contributed, and how to deal with the feeling emotionally and practically.
In an episode which fired aired in March 2020, Monica and Annette discuss how to identify when a relationship has become toxic, and what steps to take.
Relationship Therapists Monica Burton and Annette Reiter, long-time friends from St. Petersburg, Florida, bring more than 30 years of certified counseling experience to this new discussion about diverse medical and mental health concerns. These conversations will help educate and inform the audience of mental health issues affecting life in our American culture and the human experience. They talk about how to improve dialogue between partners in simple ways, how to resolve conflicts, and how to seek help.
Photo by Tamas Pap on Unsplash
Even from small gestures, we can derive pleasure, which leads on to enjoying life's greater pleasures. Annette and Monica discuss how we should embrace the small moments, especially in challenging times.
Pic: Nick Fewings on Unsplash
This week, Annette and Monica discuss what to do when trust in a relationship is damaged or broken, and the role of "trusting yourself" in the healing process.
This week, Annette and Monica chat about the lessons we can learn from the Emmy Award-winning TV series Ted Lasso.
Annette and Monica discuss how putting your own welfare first can often be a gift to others, by freeing yourself up to give to them in a more meaningful way.
This episode first aired in December 2020.
Annette and Monica chat with Dr. Emy Tafelski, Founder and CEO of ME Therapy in St Petersburg, Florida, about being open-minded about the type of relationship which works for you, and how the core principals of love and good communication are critical whichever you choose.
In a show which first aired in February, 2021, Quinton Jones, an inspirational and motivational speaker, chats with Monica and Annette about relationships, and choosing love as a way to live life. Quinton lives in Oklahoma with his wife and young son. He met Monica through their service with the American Association of Marriage and Family Therapists, where Quinton was a board member.
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Relationship Therapists Monica Burton and Annette Reiter, long-time friends from St.Petersburg, Florida, bring more than 30 years of certified counseling experience to this new discussion about diverse medical and mental health concerns. These conversations will help educate and inform the audience of mental health issues affecting life in our American culture and the human experience. They talk about how to improve dialogue between partners in simple ways, how to resolve conflicts, and how to seek help.
Deb Kuzmin LCSW, is the Vice President Of Clinical Services at Origins Behavioral HealthCare. In this episode, she chats with Annette and Monica about hope: how it can be in short supply these days, but how it can be harnessed at a catalyst for change.
This episode first aired in October, 2020. David Swindall LMFT, M.Div. is a licensed marriage and family therapist in Pinellas County, Fl. He helps families, couples and individuals, dealing with transformative behavior, stress reduction, and domestic violence. Chatting with Annette and Monica, he provides strategies and techniques for dealing with relationship conflicts.
Annette and Monica chat about what the Olympic athletes taught us about mental health challenges, with guest Dr. Harold Shinitzky Psy.D. He's a highly sought-after presenter, and the developer of "A Champion's Mindset", and "The Winning Zone". He also co-authored the book, "Your Mind: An Owner's Manual for a Better Life" and works with nationally ranked junior, collegiate, Olympic and professional athletes (PGA, NFL, MLB, NBA, NHL). He's located in Clearwater and St. Petersburg Florida.
This episode first aired in September 2020, but once again September 2021 will be Suicide Prevention Month . How to know when a friend is in trouble? How to know when to seek help for yourself, and where to get it?
Annette and Monica chat with Laurie Elbow, LMHC, the Director of Clinical Services at the Suncoast Center in St. Petersburg, Florida.
Photo by marqquin on Unsplash
Monica and Annette explore how most dating is now online. How to protect yourself, be your best, and enjoy the experience!
Photo by Kelly Sikkema on Unsplash
For better or worse, we're going back to school this month in the US, despite a new surge in Covid cases. Monica and Annette offer parenting tips for the transition for your children, amid the pandemic.
Photo by Alex Iby on Unsplash
Monica and Annette highlight the key myths about relationships, and how those myths can be used to make relationships flourish.
Metal Musician and Cope Notes leader Johnny Crowder chats with Monica and Annette about how creativity can ease stress, and wearing multiple hats can quell negative thoughts.
Image by Nick Fewings on Unsplash
It's tempting to jump right back into the water after a tough break-up. In this episode, Annette and Monica explain why it's rarely a good idea, and provide some coping skills for when your life and relationships suddenly change.
Photo by Jayana Rashintha on Unsplash
"Ghosting" - when someone ends a relationship and goes silent without explanation - can be upsetting and mystifying, and especially hurtful in the pandemic. Monica and Annette offer some advice for how to cope when a friend or loved one goes silent.
Photo by Clayton Cardinalli on Unsplash
It's graduation season in the US, and while some of the celebrations continue to be restricted by the Covid-19 Pandemic, families face familiar challenges as they gather, and start to think about future transitions for their grown children and themselves.
Johnny Crowder, the musician and Founder and CEO of Cope Notes tells Annette and Monica about his battle for mental health, and how he's now helping others to get well, or stay well.
This episode was first published in June, 2020.
Relationship Therapists Monica Burton and Annette Reiter, long-time friends from St.Petersburg, Florida, bring more than 30 years of certified counseling experience to this new discussion about diverse medical and mental health concerns. These conversations will help educate and inform the audience of mental health issues affecting life in our American culture and the human experience. They talk about how to improve dialogue between partners in simple ways, how to resolve conflicts, and how to seek
This week, the Shrinkschat Duo chat with Dr. Anna Lisa De Lima, PH.D., LHMC, NCC from The Hanley Center at Origins, about the challenges facing the front line workers during the Covid-19 pandemic.
Anna Lisa completed her Ph.D. in Counselor Education and Supervision with a specialization in trauma and crisis. She is a Licensed Mental Health Counselor in the state of Florida as well as a National Certified Counselor (NCC). In her work as a clinician, Anna Lisa utilizes a variety of evidenced based protocols in the treatment of mental health disorders, SUDs, and trauma. Anna Lisa has worked with first responders from a variety of backgrounds and specialties in her work as a clinician. Having worked closely with first responders in a variety of roles, and through her years of research on this population, Anna Lisa is well-versed in the unique concerns that this population faces. Anna Lisa has also presented extensively on this topic around the country.
Logan Walters, LMHC takes his "little people" outside for therapy - in the waves, on the sand, and on the grass. He joins Monica and Annette to discuss how a venture to nature can help our recovery from the pandemic lockdown.
If you feel you've been "languishing" during Covid-19, Annette and Monica discuss how to convert that feeling into "flourishing" by taking simple steps to rejuvenate your daily life.
This week - great tips and advice for dealing with stress from the pandemic, with Tamera Fontenot - a Medical Hypnotherapist based in St. Petersburg, Fl. Tamera takes the Shrinkschat team through some simple exercises you can do at home, which calm the mind and body and encourage positivity. This show was first published in April, 2020.
Monica and Annette explain why couples shouldn't wait until relationship problems arise: how ongoing therapy can keep things running smoothly. And what kind of therapy to seek when the relationship is starting to go south.
This week, Monica and Annette discuss the take-aways from Gary Chapman's best-selling book, and how we can revive, improve or sustain our loving relationships with simple steps.
(This week's episode is a repeat from March 25, 2020).
Monica and Annette discuss three possible courses of action when you're in a challenging relationship: when you should leave, when you should stay, and when (and how) you should try "The Healing Separation".
In Part Two of this two-part series, Annette and Monica reassess changing relationships as we emerge from the COVID lockdowns. How can we sustain damaged relationships? Or how do we take steps to separate temporarily, or permanently? How can a therapist help?
How have our relationships with our loved ones changed since the Covid lockdown? In Part One of a two-part series, Annette and Monica look at some of the positive outcomes, and how we make sure we sustain them as we emerge from the pandemic restrictions.
As much of the world starts to emerge from Covid-19, going back to "normal" may itself bring anxiety. Many of us have become used to isolation for so long. In this episode, Monica and Annette offer suggestions for how to emerge, safely and carefully, when the pandemic subsides, and as people become vaccinated.
This week, Monica and Annette chat about the hit TV Series, WandaVision, and examine the lessons we can learn from it about coping with grief, and our re-emergence from Covid-19.
On the anniversary of the Covid-19 lockdown in the US, Annette and Monica discuss the losses, the life-changes, what we can learn from the experiences, and the mental health challenges ahead.
COVID-19 has befuddled everyone, not least about their budgeting, taxes and financial planning. In this episode Ed Ho'omalu tells Annette and Monica how to navigate the choppy waters of money, especially in uncertain times.
Ed is a Ramsey Preferred Financial Coach with a demonstrated history of working in the military industry. Skilled in Strategic Influence, Data Analysis, Cognitive Assessment, and Operational Planning. He now helps people build their financial futures.
This week, Annette and Monica chat with Dr. John Dyben to talk through steps 7-12 in tackling addiction.
Dr. John is the Clinical Fellow for Origins Behavioral Healthcare in Florida. He provides both academic and clinical supervisory support to Origins͛ programs. His academic background includes degrees in Psychology (BS), Conflict (MA), Management (MS), and a Doctor of Health Science. Dr. John is an ordained pastor, clinically trained chaplain, and board certified as both a Master Addictions Professional and a Mental Health Professional in the State of Florida.
This week, Annette and Monica chat with Dr. John Dyben to talk through steps 1-6 of the 12 steps of tackling addiction. Part 2 follows next week.
Dr. John is the Clinical Fellow for Origins Behavioral Healthcare in Florida. He provides both academic and clinical supervisory support to Origins͛ programs. His academic background includes degrees in Psychology (BS), Conflict (MA), Management (MS), and a Doctor of Health Science. Dr. John is an ordained pastor, clinically trained chaplain, and board certified as both a Master Addictions Professional and a Mental Health Professional in the State of Florida.
With Valentine's Day in mind, Monica and Annette "binge-watched" the popular Netflix series Bridgerton, and this week they talk about the lessons it can teach us about loving relationships.
Quinton Jones, an inspirational and motivational speaker, chats this week with Monica and Annette about relationships, and choosing love as a way to live life. Quinton lives in Oklahoma with his wife and young son. He met Monica through their service with the American Association of Marriage and Family Therapists, where Quinton was a board member.
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Relationship Therapists Monica Burton and Annette Reiter, long-time friends from St.Petersburg, Florida, bring more than 30 years of certified counseling experience to this new discussion about diverse medical and mental health concerns. These conversations will help educate and inform the audience of mental health issues affecting life in our American culture and the human experience. They talk about how to improve dialogue between partners in simple ways, how to resolve conflicts, and how to seek help.
This week, Annette and Monica talk about the ongoing virus, and how to deal with the frustrations you feel, and those within your family and friends.
This week, the ShrinksChat duo discuss how therapists are trained in empathy, but not in feeling your pain. How they detach themselves while still offering advice and support.
This week, Annette and Monica discuss why people abandon their New Year's resolutions, and suggest some different ways to make plans for change, physically and mentally.
(This episode first aired on March 18, 2020).
Relationship Therapists Monica Burton and Annette Reiter, long-time friends from St. Petersburg, Florida, bring more than 30 years of certified counseling experience to this new discussion about diverse medical and mental health concerns. These conversations will help educate and inform the audience of mental health issues affecting life in our American culture and the human experience. They talk about how to improve dialogue between partners in simple ways, how to resolve conflicts, and how to seek help. In this episode, they discuss how to sort through the complex feelings when you have to make a tough or and critical decision.
(This episode first aired in February, 2020)
Relationship Therapists Monica Burton and Annette Reiter, long-time friends from St. Petersburg, Florida, bring more than 30 years of certified counseling experience to this new discussion about diverse medical and mental health concerns. These conversations will help educate and inform the audience of mental health issues affecting life in our American culture and the human experience. Each week, they talk about how to improve dialogue between partners in simple ways, how to resolve conflicts, and how to seek help.
This week, why our holiday expectations often exceed the reality, especially in the year of Covid-19. And how to cope with the feelings.
This week, Monica and Annette discuss how the best gift you can give others this holiday season is being good to yourself, by practicing self-care, in whichever way it works for you.
This week, Monica and Annette discuss codependency in relationships. Who is responsible for your feelings? And who else's feelings to you feel responsible for? What you get dragged into, and how you get out. And what happens when you impose your feelings on others.
Regina Novak is the Founder of RCM Financial Coaching, a health educator, and public speaker. She's dedicated to helping families and employees win in life, with total well being. She chats with Monica and Annette about how to emerge from the holiday season with your finances intact, by taking some simple steps to plan ahead.
This year's holiday season in the US will be like no other, with loved ones lost to Covid-19, many people sickened, and medical advice steering people away from large family gatherings. In this episode, Monica and Annette offer strategies and tips for avoiding stress over the holidays, whether you're attending complex family gatherings, celebrating via zoom, or feeling alone and isolated. And how to think positively about the celebrations, the holidays, and the year ahead.
This week, Annette and Monica meet Dr. John Dyben to talk about the holidays, and how to cope with the accompanying stress, especially under COVID-19.
Dr. John is the Clinical Fellow for Origins Behavioral Healthcare in Florida. He provides both academic and clinical supervisory support to Origins͛ programs. His academic background includes degrees in Psychology (BS), Conflict (MA), Management (MS), and a Doctor of Health Science. Dr. John is an ordained pastor, clinically trained chaplain, and board certified as both a Master Addictions Professional and a Mental Health Professional in the State of Florida.
Rachel chats with Monica and Annette about relationships and mental survival during the holiday season. She has more than ten years of experience in the field of mental health. She works with adults and older adolescents in the areas of relationship struggles, trauma, anxiety, abuse, mood disorders including depression and bipolar disorders. Using a holistic approach, her modalities include, but are not limited to EMDR, Accelerated Resolution Therapy (ART), cognitive behavioral, mindfulness, and solution focused.
A second chance to hear this episode in which renowned psychologist Dr. Harold Shinitzky, Psy.D. tells Annette and Monica how to achieve a "champion's mindset".
Dr. Harold is a highly sought-after presenter, and the developer of "A Champion's Mindset", and "The Winning Zone". He also works with nationally ranked junior, collegiate, Olympic and professional athletes (PGA, NFL, MLB, NBA, NHL). He's located in Clearwater and St. Petersburg Florida.
This week: How to handle those awkward dinner-table conversations around America's polarized politics. As the election nears, more and more families and partners are unsure how to settle their differences, especially when opinions are entrenched. Here are some tips for listening, tolerance, understanding, and defusing tension.
Barbara Rhode chats with the Shrinkschat team about her work with incarcerated women through her charity - The Red Tent Women's Initiative. How it helps their children and families, and the enormous opportunity presented to Barbara as a finalist in an international competition for non-profits. You can vote for her work! Listen to the episode. As a Licensed Marriage & Family Therapist with over 25 years of clinical experience, she incorporates lessons learned from her own life journey with professional trainings into each and every session.
Annette and Monica meet James Harris, a therapist, author and entrepreneur whose passion is to encourage men and boys of color to express their full emotions. His work has been featured in magazines and online stories across America. His website, mentoheal.com, contains multiple resources to help families and individuals with their physical and mental well-being.
David Swindall LMFT, M.Div. is a licensed marriage and family therapist in Pinellas County, Fl. He helps families, couples and individuals, dealing with transformative behavior, stress reduction, and domestic violence. Chatting with Annette and Monica, he provides strategies and techniques for dealing with relationship conflicts.
This week, as fall arrives in North America, Annette and Monica talk about the things we cling to, and the fears we hold for the future, and how to deal with them in the age of Covid-19.
Annette and Monica chat with Dr. Harold Shinitzky, a highly sought-after presenter, and the developer of "A Champion's Mindset", and "The Winning Zone". He also co-authored the book, "Your Mind: An Owner's Manual for a Better Life" and works with nationally ranked junior, collegiate, Olympic and professional athletes (PGA, NFL, MLB, NBA, NHL). He's located in Clearwater and St. Petersburg Florida.
The Shrinkschat team discusses mental and physical burnout during COVID-19: How to cope with the stress, be kind to yourself, and embrace the present as we accept the life-changes it's bringing.
This week, Monica and Annette talk about the decisions facing parents amid the confusion of COVID-19, as school and college returns in various formats around the United States.
Relationship Therapists Monica Burton and Annette Reiter, long-time friends from St.Petersburg, Florida, bring more than 30 years of certified counseling experience to this new discussion about diverse medical and mental health concerns. These conversations will help educate and inform the audience of mental health issues affecting life in our American culture and the human experience. They talk about how to improve dialogue between partners in simple ways, how to resolve conflicts, and how to seek help.
Quinton Jones is an inspirational and motivational speaker who lives in Oklahoma with his wife and young son. He met Monica through their service with the American Association of Marriage and Family Therapists, where Quinton was a board member. They talk about self-worth and motivation, especially in this challenging time of COVID-19.
Relationship Therapists Monica Burton and Annette Reiter, long-time friends from St.Petersburg, Florida, bring more than 30 years of certified counseling experience to this new discussion about diverse medical and mental health concerns. These conversations will help educate and inform the audience of mental health issues affecting life in our American culture and the human experience. They talk about how to improve dialogue between partners in simple ways, how to resolve conflicts, and how to seek help.
Alice Boullosa is a Licensed Marriage and Family Therapist, based in Tampa, FL. She has great advice for co-parents who may be under additional strain during COVID-19.
Relationship Therapists Monica Burton and Annette Reiter, long-time friends from St.Petersburg, Florida, bring more than 30 years of certified counseling experience to this new discussion about diverse medical and mental health concerns. These conversations will help educate and inform the audience of mental health issues affecting life in our American culture and the human experience. They talk about how to improve dialogue between partners in simple ways, how to resolve conflicts, and how to seek help.
This week, Annette and Monica explore the emotions around life changes amid the Coronavirus. How to face change, embrace it, and feel hope for the future.
Relationship Therapists Monica Burton and Annette Reiter, long-time friends from St.Petersburg, Florida, bring more than 30 years of certified counseling experience to this new discussion about diverse medical and mental health concerns. These conversations will help educate and inform the audience of mental health issues affecting life in our American culture and the human experience. They talk about how to improve dialogue between partners in simple ways, how to resolve conflicts, and how to seek help.
This week, Annette and Monica discuss the stages of learning to cope with the Covid-19 pandemic - the highs and lows, the life changes, and the new decisions to be made.
Relationship Therapists Monica Burton and Annette Reiter, long-time friends from St.Petersburg, Florida, bring more than 30 years of certified counseling experience to this new discussion about diverse medical and mental health concerns. These conversations will help educate and inform the audience of mental health issues affecting life in our American culture and the human experience. They talk about how to improve dialogue between partners in simple ways, how to resolve conflicts, and how to seek help.
Julia Morales is a writer, performer and improviser, originally from Houston, Texas. She's made appearances on CBS's The Red Line, and currently she performs with the Second City Touring Company.
Relationship Therapists Monica Burton and Annette Reiter, long-time friends from St.Petersburg, Florida, bring more than 30 years of certified counseling experience to this new discussion about diverse medical and mental health concerns. These conversations will help educate and inform the audience of mental health issues affecting life in our American culture and the human experience. They talk about how to improve dialogue between partners in simple ways, how to resolve conflicts, and how to seek help.
In this episode, Annette and Monica offer coping strategies for the stress of Covid-19, and discuss getting tested and changing your routines to accept the "new normal."
Relationship Therapists Monica Burton and Annette Reiter, long-time friends from St.Petersburg, Florida, bring more than 30 years of certified counseling experience to this new discussion about diverse medical and mental health concerns. These conversations will help educate and inform the audience of mental health issues affecting life in our American culture and the human experience. They talk about how to improve dialogue between partners in simple ways, how to resolve conflicts, and how to seek help.
Annette and Monica meet Dr. Lantie Jorandby, a double board-certified expert in Addiction Psychiatry, and Psychiatry and Neurology. She is the Chief Medical Officer at Lakeview Health in Jacksonville, Florida.
Relationship Therapists Monica Burton and Annette Reiter, long-time friends from St.Petersburg, Florida, bring more than 30 years of certified counseling experience to this new discussion about diverse medical and mental health concerns. These conversations will help educate and inform the audience of mental health issues affecting life in our American culture and the human experience. They talk about how to improve dialogue between partners in simple ways, how to resolve conflicts, and how to seek help.
Leslie Weiland is a Community Educator with Seasons Hospice and Palliative Care in Pinellas County, Florida. She's promoted quality end-of-life care for more than two decades. She is a professional speaker with The Humor Project, and emphasizes joy and laughter in her work. In this podcast, they chat about healing and grief, how it's OK to feel, and how Covid-19 has impacted her world, and the people she cares for.
Relationship Therapists Monica Burton and Annette Reiter, long-time friends from St.Petersburg, Florida, bring more than 30 years of certified counseling experience to this new discussion about diverse medical and mental health concerns. These conversations will help educate and inform the audience of mental health issues affecting life in our American culture and the human experience. They talk about how to improve dialogue between partners in simple ways, how to resolve conflicts, and how to seek help.
Founder and Owner of The Abdon Counseling Group, Dr. Hall is a well established clinician with over 15 years experience providing support to individuals, couples, and families. Native to Florida, Dr. Hall finds purpose in the work of family therapy. She specializes in couples, depression, anxiety, bereavement, and trauma. Her goal is to provide a safe, culturally competent, whole person approach in the treatment of therapy.
Relationship Therapists Monica Burton and Annette Reiter, long-time friends from St.Petersburg, Florida, bring more than 30 years of certified counseling experience to this new discussion about diverse medical and mental health concerns. These conversations will help educate and inform the audience of mental health issues affecting life in our American culture and the human experience. They talk about how to improve dialogue between partners in simple ways, how to resolve conflicts, and how to seek help.
Johnny Crowder, the Founder and CEO of Cope Notes tells Annette and Monica about his battle for mental health, and how he's now helping others to get well, or stay well.
Relationship Therapists Monica Burton and Annette Reiter, long-time friends from St.Petersburg, Florida, bring more than 30 years of certified counseling experience to this new discussion about diverse medical and mental health concerns. These conversations will help educate and inform the audience of mental health issues affecting life in our American culture and the human experience. They talk about how to improve dialogue between partners in simple ways, how to resolve conflicts, and how to seek help.
Monica met Quinton Jones through their work with the American Association of Marriage and Family Therapists, where Quinton was a board member. Now an educator and motivational speaker, they talk about the death of George Floyd, the protests, and how to discuss racism and come together in today's America.
Relationship Therapists Monica Burton and Annette Reiter, long-time friends from St.Petersburg, Florida, bring more than 30 years of certified counseling experience to this new discussion about diverse medical and mental health concerns. These conversations will help educate and inform the audience of mental health issues affecting life in our American culture and the human experience. They talk about how to improve dialogue between partners in simple ways, how to resolve conflicts, and how to seek help.
This week, Monica and Annette give a primer on suicide prevention; how to spot the signs someone needs help, and where to get it.
Relationship Therapists Monica Burton and Annette Reiter, long-time friends from St.Petersburg, Florida, bring more than 30 years of certified counseling experience to this new discussion about diverse medical and mental health concerns. These conversations will help educate and inform the audience of mental health issues affecting life in our American culture and the human experience. They talk about how to improve dialogue between partners in simple ways, how to resolve conflicts, and how to seek help.
This week, Monica and Annette give a primer on mental health: How it is linked to physical health, and how to spot the signs when you, or someone close to you, may need to seek help.
Relationship Therapists Monica Burton and Annette Reiter, long-time friends from St. Petersburg, Florida, bring more than 30 years of certified counseling experience to this new discussion about diverse medical and mental health concerns. These conversations will help educate and inform the audience of mental health issues affecting life in our American culture and the human experience. They talk about how to improve dialogue between partners in simple ways, how to resolve conflicts, and how to seek help.
Dr. Samantha Winton joins Annette and Monica to discuss how to recognize the symptoms in a loved one, and how to seek help. She's a Clinical Psychologist and Eating Disorder Specialist licensed in Florida.
Relationship Therapists Monica Burton and Annette Reiter, long-time friends from St. Petersburg, Florida, bring more than 30 years of certified counseling experience to this new discussion about diverse medical and mental health concerns. These conversations will help educate and inform the audience of mental health issues affecting life in our American culture and the human experience. They talk about how to improve dialogue between partners in simple ways, how to resolve conflicts, and how to seek help.
This week, Annette and Monica meet Cherie Monarch, who runs the Facebook Group "MomToMom", a platform for those who care for eating disorders. She talks about the myths surrounding eating disorders, and the challenges of finding the right treatment when health insurers often refuse to help.
Relationship Therapists Monica Burton and Annette Reiter, long-time friends from St. Petersburg, Florida, bring more than 30 years of certified counseling experience to this new discussion about diverse medical and mental health concerns. These conversations will help educate and inform the audience of mental health issues affecting life in our American culture and the human experience. They talk about how to improve dialogue between partners in simple ways, how to resolve conflicts, and how to seek help.
This week - great tips and advice for dealing with stress from the pandemic, with Tamera Fontenot - a Medical Hypnotherapist based in St. Petersburg, Fl. Tamera takes the ShrinksChat ladies through some simple exercises you can do at home, which calm the mind and body and encourage positivity.
Relationship Therapists Monica Burton and Annette Reiter, long-time friends from St. Petersburg, Florida, bring more than 30 years of certified counseling experience to this new discussion about diverse medical and mental health concerns. These conversations will help educate and inform the audience of mental health issues affecting life in our American culture and the human experience. They talk about how to improve dialogue between partners in simple ways, how to resolve conflicts, and how to seek help.
Annette and Monica re seeing an uptick in conflict, as we're all confined to home. Here are some simple techniques to handle it, by understanding how we react to our emotions.
Relationship Therapists Monica Burton and Annette Reiter, long-time friends from St. Petersburg, Florida, bring more than 30 years of certified counseling experience to this new discussion about diverse medical and mental health concerns. These conversations will help educate and inform the audience of mental health issues affecting life in our American culture and the human experience. They talk about how to improve dialogue between partners in simple ways, how to resolve conflicts, and how to seek help.
Annette and Monica have been watching Tiger King - along with a few million others. In this episode, they talk about the takeaways from "stay-in-place", and how Tiger King reminds us of the human condition, and our basic needs for love and affirmation.
It's a stressful time for everyone. Monica and Annette have tips for staying healthy and keeping up your spirits.
Relationship Therapists Monica Burton and Annette Reiter, long-time friends from St. Petersburg, Florida, bring more than 30 years of certified counseling experience to this new discussion about diverse medical and mental health concerns. These conversations will help educate and inform the audience of mental health issues affecting life in our American culture and the human experience. They talk about how to improve dialogue between partners in simple ways, how to resolve conflicts, and how to seek help.
Relationships can be strained while we all need to "stay at home". But good things can emerge. Annette and Monica offer practical advice.
Relationship Therapists Monica Burton and Annette Reiter, long-time friends from St. Petersburg, Florida, bring more than 30 years of certified counseling experience to this new discussion about diverse medical and mental health concerns. These conversations will help educate and inform the audience of mental health issues affecting life in our American culture and the human experience. They talk about how to improve dialogue between partners in simple ways, how to resolve conflicts, and how to seek help.
The pets are happy you're home all the time - but how do you navigate working and being so close to the needs of spouses and children? Annette and Monica offer practical advice.
Relationship Therapists Monica Burton and Annette Reiter, long-time friends from St. Petersburg, Florida, bring more than 30 years of certified counseling experience to this new discussion about diverse medical and mental health concerns. These conversations will help educate and inform the audience of mental health issues affecting life in our American culture and the human experience. They talk about how to improve dialogue between partners in simple ways, how to resolve conflicts, and how to seek help.
Annette and Monica provide practical advice on parenting, home schooling, and maintaining relationships as our lives adjust to the Coronavirus pandemic, with the emphasis on parenting children of different ages, and coping with the different stresses we're all feeling.
Monica and Annette discuss three possible courses of action when you're in a challenging relationship: when you should leave, when you should stay, and when (and how) you should try "The Healing Separation".
In this special episode, Annette and Monica talk about the Coronavirus; the fear it has spread around our communities. And they suggest ways we can handle the stress of events which are beyond our control.
Relationship Therapists Monica Burton and Annette Reiter, long-time friends from St. Petersburg, Florida, bring more than 30 years of certified counseling experience to this new discussion about diverse medical and mental health concerns. These conversations will help educate and inform the audience of mental health issues affecting life in our American culture and the human experience. They talk about how to improve dialogue between partners in simple ways, how to resolve conflicts, and how to seek help.
Relationship Therapists Monica Burton and Annette Reiter, long-time friends from St. Petersburg, Florida, bring more than 30 years of certified counseling experience to this new discussion about diverse medical and mental health concerns. These conversations will help educate and inform the audience of mental health issues affecting life in our American culture and the human experience. They talk about how to improve dialogue between partners in simple ways, how to resolve conflicts, and how to seek help.
Relationship Therapists Monica Burton and Annette Reiter, long-time friends from St. Petersburg, Florida, bring more than 30 years of certified counseling experience to this new discussion about diverse medical and mental health concerns. These conversations will help educate and inform the audience of mental health issues affecting life in our American culture and the human experience. They talk about how to improve dialogue between partners in simple ways, how to resolve conflicts, and how to seek help.
Relationship Therapists Monica Burton and Annette Reiter, long-time friends from St. Petersburg, Florida, bring more than 30 years of certified counseling experience to this new discussion about diverse medical and mental health concerns. These conversations will help educate and inform the audience of mental health issues affecting life in our American culture and the human experience. They talk about how to improve dialogue between partners in simple ways, how to resolve conflicts, and how to seek help.
Relationship Therapists Monica Burton and Annette Reiter bring over 30 years of counseling experience to this discussion of diverse medical and mental health concerns. These conversations will help educate and inform the audience of mental health issues affecting life in our American culture and the human experience.
Relationship Therapists Monica Burton and Annette Reiter, long-time friends from St. Petersburg, Florida, bring more than 30 years of certified counseling experience to this new discussion about diverse medical and mental health concerns. These conversations will help educate and inform the audience of mental health issues affecting life in our American culture and the human experience. In this introductory episode, they talk about how to improve dialogue between partners in simple ways, how to resolve conflicts, and how to seek simple help.