I Am Achie Podcast: Recent Episodes
Achie McEachern
Personal development is necessary but it can be overwhelming. Where do I begin? How do I change my thinking so I can become the person I see in my mind and feel in my heart? Each week, Achie dives into practical ways to identify and debunk the limiting beliefs that cause you to hide from your awesomeness. Whether encouraging you through a personal story, or relaxing during a Zen’d out affirmation segment, the I Am Achie Podcast is the real girl talk you’ve been craving to get you on course... and keep you there.
Today’s rebroadcast episode is timeless information. Three years ago, I unexpectedly found myself in the Emergency Room hospital bed for the first time because of an anxiety attack. I had no idea that at that time in my life, stress was winning. There was lots happening but I thought I had it all under control. I quickly found out I was wrong.
In today’s episode, I’m chatting with you about the very practical and personal ways that I manage anxiety. Please share this episode with anyone who may need the information.
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I Achie Podcast is edited and mastered by Podcast Engineers
There is great power in self-awareness but if you’re unfamiliar with this way of thinking, you may not know where to begin. It is a skill that is developed over time. It requires intention, produces clarity, and calls you higher even when you’re comfortable operating in a lower state of existence. In today’s segment, we are speaking and believing our way into a new realm of being and operating. Enjoy!
Gain Instant Access to 4 of my Favorite Meditations. Short and sweet (8min or less) and created to breathe life into your belief system. Download them to your device so you can listen any time: www.iamachie.com/resources
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers
Recently, a friend came in town and we were discussing the importance of self-awareness and growth. The conversation was so good I decided to rebroadcast one of my favorite episodes around this topic.
Usually, when you want to experience transformation, growth, or expansion, the focus is on your goals and the future. However, in today’s episode, I’m discussing why awareness is the FIRST step in any transformation. In order to know where you’re going, you must be honest about where you are: right now - in this moment. It can be scary, but it’s necessary. I hope you enjoy!
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
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I Achie Podcast is edited and mastered by Podcast Engineers.
Today’s episode is a little life update: I decided to run my third 5k! This time around, I had a special guest! Check out the episode to hear who decided to run alongside me. Enjoy!
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
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I Achie Podcast is edited and mastered by Podcast Engineers
We are back for Part 2 of Growing Pains with Stacey Flowers in celebration of my 2-year podcast anniversary! There is a challenging side of growth that we don’t hear much about. But in these 2 episodes, we cover what actually happens when you start to get what you’ve been praying for, desiring, or calling in. Part 1 is a great starting place, so if you haven’t listened yet click HERE. If you’ve already listened to part 1, I hope you enjoy part 2!
Connect with Stacey Flowers:
- https://www.staceyflowers.com
- The Stacey Flowers Podcast
- Stacey Flower’s YouTube Channel
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
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I Achie Podcast is edited and mastered by Podcast Engineers
Welcome to my 100th episode and 2-year podcast anniversary!! What a beautiful journey it’s been! Today’s episode is super special! I have my dear friend Stacey Flowers joining me again. She is discussing the pain that comes with growth and how making more money was her catalyst to incredible change in 2021. I hope you enjoy! *As you’re listening, take a screenshot and tag me on IG or FB!
Connect with Stacey Flowers:
- https://www.staceyflowers.com
- The Stacey Flowers Podcast
- Stacey Flower’s YouTube Channel
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
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I Achie Podcast is edited and mastered by Podcast Engineers
Today’s episode is light and fun! In preparation for my 2-year podcast anniversary, I’m sharing more random facts about me that you may not know (or be interested in). When I say random, I mean exactly that! Enjoy!
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
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I Achie Podcast is edited and mastered by Podcast Engineers
While the journey of personal growth and elevation can be very rewarding, there are times when you will experience uncertainty and discomfort. This is what I call the “in-between”. The place where breakdown happens and we want to throw in the towel. However, this is also the place where you obtain the lessons that actually push you forward to your dreams and desires. Today’s episode is raw and vulnerable. I’m sharing how I’m managing the in-between in real time. I hope you enjoy.
Gain Instant Access to 4 of my Favorite Meditations. Short and sweet (8min or less) and created to breathe life into your belief system. Download them to your device so you can listen any time:: www.iamachie.com/resources
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
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Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers
Conditioning: to have a significant influence on or determine (the manner or outcome of something). Several days ago, we experienced a high-level example of what it looks like to behave negatively out of conditioning. Today’s episode explains why continuing your journey on personal growth and self awareness is paramount.
Gain Instant Access to 4 of my Favorite Meditations. Short and sweet (8min or less) and created to breathe life into your belief system. Download them to your device so you can listen any time:: www.iamachie.com/resources
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers
Do you find it easy to admire and praise others, while finding it difficult to receive (or believe) the same about yourself? Unfortunately, many of us shrink and play small as a result of learned behavior. Either we saw it growing up, or we were placed in situations where we felt protected and safe when we were more invisible. Today’s episode is to affirm how worthy and deserving you truly are! Enjoy!
Gain Instant Access to 4 of my Favorite Meditations. Short and sweet (8min or less) and created to breathe life into your belief system. Download them to your device so you can listen any time:: www.iamachie.com/resources
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers
Have you ever found yourself shrinking or not showing up authentically because you wanted someone’s approval? Today’s episode discusses two personal stories of how I recently decided that being true to myself is one of my highest priorities. Enjoy!
Get access to my FREE mini-course: What I Did to Lose 60+ Pounds - www.iamachie.com/weightloss
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
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I Achie Podcast is edited and mastered by Podcast Engineers
Welcome to March! I’m sure I’m not the only one who has NO idea where the time has gone. I feel like I’m continually in shock by how fast this year is progressing. As we’re a few weeks away from the end of the first quarter, I want to check in on your goals, aspirations, resolutions, etc. How is it going for you? By this time of the year, we usually know how on or off track we are. In today’s episode, I’m discussing how to know if you’re just willing vs. actually ready to implement change and accomplish goals so you can make the necessary adjustments to set yourself up for success. Enjoy!
Get access to my FREE mini-course: What I Did to Lose 60+ Pounds - www.iamachie.com/weightloss
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
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I Achie Podcast is edited and mastered by Podcast Engineers
In 2020 I decided to start therapy to navigate some of the challenges I was experiencing at that time. While I enjoyed my therapist, I knew I wouldn’t be with her long-term and I would eventually need to transition to someone else. I didn’t do so right away but as time progressed and I continued to evolve and experience life transitions, I knew I had to find another therapist to assist me along the way. Today’s episode talks about how I found my new therapist and how it’s going thus far. Enjoy!
Mentioned in the episode
- www.betterhelp.com
- www.talkspace.com
- https://www.psychologytoday.com/us
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
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I Achie Podcast is edited and mastered by Podcast Engineers
Last year was both exciting and extremely challenging. I released 76 pounds AND went through some of the most challenging emotional moments I’ve ever experienced in my life. I have a better understanding of why many don’t decide to fully submit to the process of improving their health long term. It is QUITE the process. Today, I’m talking all about it and sharing 3 hard truths I learned during my weight loss journey that enlightened me in unimaginable ways. Enjoy!
Get access to my FREE mini-course: What I Did to Lose 60+ Pounds - www.iamachie.com/weightloss
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
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I Achie Podcast is edited and mastered by Podcast Engineers
In Episode 87: Hello 2022, I mentioned how it usually takes me a while to learn my theme for the year. Last year it didn’t become clear until the end of the first quarter. And this year, it just became clear last week. This episode is sharing what it is and how I identified it. Enjoy!
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
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I Achie Podcast is edited and mastered by Podcast Engineers
Today is February 2, 2022: 2/2/22.
222 is a spirit number that represents the importance of believing in divine and aligned timing. It indicates knowing that everything is working in your favor.
Today’s episode takes you on a beautiful meditative journey of assuring yourself that you are in proper position and divinely aligned. Enjoy!
Gain Instant Access to 4 of my Favorite Meditations. Short and sweet (8min or less) and created to breathe life into your belief system. Download them to your device so you can listen any time:: www.iamachie.com/resources
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
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I Achie Podcast is edited and mastered by Podcast Engineers
Each day we rise we have a finite amount of time and energy that decreases as the day progresses. In order to protect our energy, we have to be very intentional about who and what we give access to. In today’s episode, I’m discussing practical ways to safeguard yourself on a daily basis. Enjoy!
Mentioned in the episode:
https://www.mindbodygreen.com/articles/the-benefits-of-breathwork
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
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I Achie Podcast is edited and mastered by Podcast Engineers
2021 was a good year for me. It wasn’t easy, but it was good. Full of challenging moments, hard truths, and mounds of growth. In today’s episode, I’m sharing the top five things 2021 taught me. Let me know if any of it resonates with you. Enjoy!
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
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I Achie Podcast is edited and mastered by Podcast Engineers
Welcome to 2022! I’ve missed you all! After a much needed December break, I am back recording full episodes and it feels great! In today’s episode I’m discussing what I did over the holiday break, my views on resolutions and why they may or may not work, and how to release yourself from the pressure of the New Year! I hope you enjoy!
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I Achie Podcast is edited and mastered by Podcast Engineers
As we close out the December rebroadcast series (and year), allow today’s episode to be a guide and reminder that as you’re making goals and resolutions for the new year, the only requirement is to be yourself. It’s easy to look at everyone else and think you should be doing what they’re doing. However, being authentic to who you are is what will serve you best. Enjoy!
Download The Ultimate Guide to Identify and Debunk Limiting Beliefs www.iamachie.com/resources
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
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I Achie Podcast is edited and mastered by Podcast Engineers
Today’s December rebroadcast episode is one of my favorite Affirmations with Achie segments. We don’t usually think of ourselves as magical - and even considering ourselves as mind blowing can be a stretch for some. But that’s why you’re here...to allow your mind and perspective to be stretched! So get quiet, get comfy, and let’s meditate.
Download The Ultimate Guide to Identify and Debunk Limiting Beliefs www.iamachie.com/resources
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
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Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers
Next in our December rebroadcast series I’m discussing personal environment - which is really important right now. This is a time of year when we can feel rushed, panicked, pressured, and obligated. No need to allow outside influences to affect your inner peace. In today’s episode, I give you practical ways to experience calm, harmony, and control in your personal environment. Enjoy!
Download The Ultimate Guide to Identify and Debunk Limiting Beliefs www.iamachie.com/resources
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
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Connect with me on FB: www.facebook.com/AchieMcEachernI Achie Podcast is edited and mastered by Podcast Engineers
As we continue in the December rebroadcast series, today’s episode is a reminder that as you may tend to put everyone else first during the holiday season, do not forget about yourself. You are needed, and loved, and valuable just like everyone else. Be intentional about taking care of yourself now and always. Enjoy!
Download The Ultimate Guide to Identify and Debunk Limiting Beliefs www.iamachie.com/resources
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
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I Achie Podcast is edited and mastered by Podcast Engineers
For the month of December, I will be rebroadcasting some of my most listened to and favorite episodes. Today’s episode is fitting for the occasion since I’m taking a break from recording new podcasts until the new year. I recorded this episode after doing a 7 day digital detox that turned into about 60 days. The research I found was on the effects of screen time and social media was sobering, to say the least. Enjoy!
Download The Ultimate Guide to Identify and Debunk Limiting Beliefs www.iamachie.com/resources
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
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I Achie Podcast is edited and mastered by Podcast Engineers
I’ve missed you all! It’s been a couple of weeks. I’ve had to take an unintentional break from work because of some seasonal family illnesses. Today’s episode tells you all about it and how I’ll proceed for the rest of the year.
Download The Ultimate Guide to Identify and Debunk Limiting Beliefs www.iamachie.com/resources
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
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The holiday season is usually a time where we are encouraged to express gratitude for the various components of our lives. So for today’s episode, I’m rebroadcasting an episode I created last year on the importance and actual science behind gratitude and how it can transform your brain, your heart, and even your life. Enjoy!
Download The Ultimate Guide to Identify and Debunk Limiting Beliefs www.iamachie.com/resources
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
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I Achie Podcast is edited and mastered by Podcast Engineers
This week I’m keeping it light and discussing the 5 things I’m loving right now! From kitchen gadgets, to skincare, to coffee - listen in to see what’s currently trending in my world. Enjoy!
Mentioned in the episode:
-
AirFryer - I have a large airfryer, however, smaller ones are available.
-
Cuisinart Ice Cream Maker
-
Sunday Riley Skincare Line
-
Rose Oil Facial Serum
-
BossBlend Coffee
-
Coffee Manufactory
Download The Ultimate Guide to Identify and Debunk Limiting Beliefs www.iamachie.com/resources
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
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Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers.
Life is a collection of seasons. There are seasons when you learn, grow, prepare. And then there are seasons when it’s time to be launched. The preparation stage can feel easy. You’re behind the scenes, no one is watching or criticizing. However, when it’s time to implement, you may experience hesitation and fear that there’s something more you should be doing. Today’s episode will oppose those thoughts. Listen and enjoy!
Download The Ultimate Guide to Identify and Debunk Limiting Beliefs www.iamachie.com/resources
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
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Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers.
There is a widely held belief that as humans, we are inherently flawed, therefore making us unworthy and undeserving of blessings and fulfilled desires. Today’s episode discusses this challenging paradigm and why the mere fact that you exist makes you fully worthy and deserving. Check it out and let me know your thoughts. Don’t forget to screenshot yourself listening and tag me on social media!
Free Download:
3-Part Video Series:
What I Did to Lose 60-Pounds www.iamachie.com/weightloss
If you enjoy this episode, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
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Email me: hello@iamachie.com
I Achie Podcast is edited and mastered by Podcast Engineers.
As women, we are taught and shown to be all things to all people. While some may view this as admirable, it is extremely unhealthy. Positioning yourself as an emotional martyr is damaging to yourself and those who you are carrying on your shoulders. It’s time to release it all and make yourself a priority! Today’s episode is a deep dive into why it’s not selfish to put yourself first. I hope you enjoy it! Don’t forget to screenshot yourself listening and tag me on social media!
Mentioned in episode:
3-Part Video Series:
What I Did to Lose 60-Pounds www.iamachie.com/weightloss
If you enjoy this episode, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
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Email me: hello@iamachie.com
I Achie Podcast is edited and mastered by Podcast Engineers.
This week’s episode is near and dear to my heart. Today, I’m candidly discussing my 60+ pound weight loss journey: how it started and where I am now. Health has been the longest hurdle I’ve had to face thus far, and I’m happy to have finally found the formula that serves my mind, my body, my lifestyle, my family, and even my future. Check it out and let me know your thoughts!
Mentioned in episode:
3-Part Video Series:
What I Did to Lose 60-Pounds www.iamachie.com/weightloss
If you enjoy this episode, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
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Connect with me on FB: www.facebook.com/AchieMcEachern
Email me: hello@iamachie.com
I Achie Podcast is edited and mastered by Podcast Engineers.
Happy 39th Birthday to me! Today’s episode is perfect because every 25th episode, I share random facts about myself that you may (or may not) find interesting. The very first episode of this podcast was “10 Things I Don’t Want You to Know”. Episode 25 was “5 Random Facts About Me”. Episode 50 was “5 More Things I Don’t Want You to Know” and now we’re here...episode 75. Cheers to yet another episode full of vulnerability, fun, and freedom!
Download The Ultimate Guide to Identify and Debunk Limiting Beliefs www.iamachie.com/resources
If you enjoy this episode, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
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I Achie Podcast is edited and mastered by Podcast Engineers.
To get what you want, you must first know what you want. In today’s episode, I walk you through the importance of getting clear on what you deeply desire for yourself and why you should stay true to your own course. Enjoy!
Mentioned in the Episode
Questions to find out what you really want:
- If there were no limits, no denials, or roadblocks, what would I want to be, experience, do, or have?
- If I weren’t a _____ what would I be doing? (Wife, mom, employee, business owner, etc.)
- If I had one year to live and I had a message to shout to the rooftop, what would it be?
Get your Personalized Meditation embedded with your name and infused with your personal intentions: www.iamachie.com/work-with-me/personalized-meditations
If you enjoy this episode, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
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I Achie Podcast is edited and mastered by Podcast Engineers.
This week I’m rebroadcasting one of my favorite episodes that I recorded a little over a year ago. In it, I explain how to confidently lean into becoming a free thinker. I also leave you with a few questions that will activate your mind in ways that maybe you haven’t considered before.
Download The Ultimate Guide to Identify and Debunk Limiting Beliefs www.iamachie.com/resources
If you enjoy this episode, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
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I Achie Podcast is edited and mastered by Podcast Engineers.
Most of us have a desire to become healthy but fail to achieve it because we think it means perfection (and perfection is unattainable), and/or we think we should start with our bodies, but negate the mental and emotional work that must be done for lasting change. In today’s Affirmations with Achie episode, we will affirm our whole selves in order to shift our thinking around what’s possible for our health and well-being. Enjoy!
Download The Ultimate Guide to Identify and Debunk Limiting Beliefs www.iamachie.com/resources
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
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Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers.
At any given moment, we have the power to implement change on some level. However, there is a difference between being ready for change and being willing to actually make the change. Stagnation occurs when you are moving but not actually going anywhere. And contrary to popular belief...it is a choice. Listen to this week’s episode to hear more about this concept.
Download The Ultimate Guide to Identify and Debunk Limiting Beliefs www.iamachie.com/resources
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers.
In today’s episode I’m sharing one of the biggest limiting beliefs I had to overcome...believing that I shouldn’t trust myself. I discuss releasing the idea that I’m inherently flawed and that I should only trust those who appear to be further along than me. When I unlocked this for myself, I experienced freedom in so many areas of my life. Check it out and let me know if any of it resonates with you. Enjoy!
Download The Ultimate Guide to Identify and Debunk Limiting Beliefs www.iamachie.com/resources
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers.
The word “fear” carries a frightening connotation. However, there is something about fear becoming present that shows us where we are in the journey. I believe before we can become fearless, we must first acknowledge its presence and purpose. This week’s meditation walks you through that process. Listen, relax, and enjoy.
Gain Instant Access to 4 of my Favorite Meditations. Short and sweet (8min or less) and created to breathe life into your belief system. Download them to your device so you can listen any time:: www.iamachie.com/resources
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers.
When you or someone around you begins to change, it’s easy to dismiss their growth and relate to them as the old version you knew and loved. However, it takes maturity, awareness, and intentionality to give both yourself and those around you the necessary room needed for the evolved version to emerge. Today’s episode discusses this concept. Listen and enjoy!
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
Gain Instant Access to 4 of my Favorite Meditations. Short and sweet (8min or less) and created to breathe life into your belief system. Download them to your device so you can listen any time:: www.iamachie.com/resources
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers.
The vast majority of what you see and experience in this world came from someone’s mind. The various models of work, school, infrastructure, taxes, government, success...all made up. The truth is, whatever you’d like to be available for you is accessible. But far too many times, you take someone else’s blueprint and try to force it to work for you; and when it doesn’t you become hard on yourself and negatively judge your efforts. When all along, you shouldn’t have been following their blueprint, but rather, creating your own. Listen to today’s episode and let me know if any of it resonates with you. Enjoy!
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
Gain Instant Access to 4 of my Favorite Meditations. Short and sweet (8min or less) and created to breathe life into your belief system. Download them to your device so you can listen any time:: www.iamachie.com/resources
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers.
If we’re not careful, we can get caught in an erroneous timeline of what should be learned, accomplished or experienced by a “certain age”. Because I have consciously decided to no longer live my life that way, I hired a private instructor to teach me how to swim at the beautiful age of 38. I used to think that because I didn’t learn when I was younger, it was too late for me. But I discovered that was just a limiting belief that I had to debunk and rewrite. Today’s episode affirms why now is no less valuable than before. Listen and enjoy!
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
Gain Instant Access to 4 of my Favorite Meditations. Short and sweet (8min or less) and created to breathe life into your belief system. Download them to your device so you can listen any time:: www.iamachie.com/resources
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers.
Our inheritance and birthright is to be limitless. However, as we experience life’s challenges and difficulties, it’s really easy to become distracted and forget about our access to abundance and overflow. It’s our responsibility to shift our minds back to the original setting of limitlessness. That is what we will be doing in today’s segment...returning our thinking to the factory setting of being unquantifiably abundant in every area of our lives. Enjoy!
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
Gain Instant Access to 4 of my Favorite Meditations. Short and sweet (8min or less) and created to breathe life into your belief system. Download them to your device so you can listen any time:: www.iamachie.com/resources
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers.
For years I rejected meditation. I didn’t understand it, I didn’t know how to do it, and to be quite frank, it went against my former religious beliefs. After intuitively being led to meditation as my life was in complete disarray, and then researching the benefits, I knew I had to start somewhere. Today’s episode takes you on that journey and gives you a simple way to start an age-old practice. Enjoy!
Mentioned in the Episode:
-
Gain Instant Access to 4 of my Favorite Meditations. Created to breathe life into your belief system. Download them to your device so you can listen any time:: www.iamachie.com/resources
-
Mayo Clinic Article: https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
LAST CALL! The discount for my coaching services ends July 1, 2021. If you need a boost of clarity in your personal life, relationship or business, you want to take advantage of the 25% discount. Schedule your session by visiting: www.iamachie.com/coaching.
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers.
Contrary to popular belief, outside opinions can be helpful. However, we must know how to process them in the healthiest way possible so they don’t paralyze our efforts. In today’s episode, I discuss why it’s impossible to control outside perceptions, how to accept opinions with grace, and when to dismiss critics.
LAST CALL! The discount for my coaching services ends July 1, 2021. If you need a boost of clarity in your personal life, relationship or business, you want to take advantage of the 25% discount. Schedule your session by visiting: www.iamachie.com/coaching.
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers.
Last year I discovered that I was uncomfortable celebrating myself. I shared a personal win with a great friend of mine and when she asked me how I planned to celebrate myself, I didn’t have an answer. Society teaches us to hustle and grind and work, work, work! But outside of major milestones (like birthdays, anniversaries, etc) we aren’t taught to recognize and celebrate the smaller wins. In today’s episode, I share 3 reasons why you should celebrate yourself as well as practical ways to do so. Enjoy!
Mentioned in the episode:
- How to Craft Your Life (The science of how gratitude works): https://www.iamachie.com/podcast/ep34
- Thrive Global Article: https://thriveglobal.com/stories/why-its-important-to-celebrate-yourself-everyday/
GREAT NEWS! In order to support you on a more intentional and intimate level, I have decided to reopen a few slots in my schedule for individual coaching sessions. If you need a boost of clarity in your personal life, relationship or business, you want to take advantage of the 25% discount. Schedule your session by visiting: www.iamachie.com/coaching.
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers.
We all came to this earth with something deep on the inside of us. A desire to leave an imprint to be felt throughout generations. And parallel to that often exists a quiet voice that tells us that we don’t have what it takes to accomplish our endeavors. Unfortunately, this is common AND fortunately, the best way to combat those thoughts are by installing new thoughts that serve as guiding lights when self-doubt causes things to become dark. In today’s Affirmations with Achie episode, we will lay the groundwork for reprogramming your ideas and thoughts as you affirm how effective and capable you truly are. Enjoy!
GREAT NEWS! In order to support you on a more intentional and intimate level, I have decided to reopen a few slots in my schedule for individual coaching sessions. If you need a boost of clarity in your personal life, relationship or business, you want to take advantage of the 25% discount. Schedule your session by visiting: www.iamachie.com/coaching.
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers.
Sometimes we are mistaken to believe that our truth is the ultimate truth that everyone should live by. I’ll be the first to admit this used to be my philosophy. However, life has a way of teaching, grounding, and centering you. And I have learned that life presents many journeys. You just have to decide which one you’ll make work for you. In today’s Heart to Heart segment, I’m discussing why it’s important to give others the grace and space they need to figure out life on their own terms. Enjoy!
GREAT NEWS! In order to support you on a more intentional and intimate level, I have decided to reopen a few slots in my schedule for individual coaching sessions. If you need a boost of clarity in your personal life, relationship or business, you want to take advantage of the 25% discount. Schedule your session by visiting: www.iamachie.com/coaching.
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers.
For many years I didn’t realize I had the power to choose my reality. I believed that my thoughts and actions were being controlled and that I was powerless. That has since changed dramatically. I have discovered that my limitless power is to be used to choose and craft my reality in the way that I desire. We are always choosing...ALWAYS. It’s just time to be intentional about what we’re choosing for ourselves and why.
GREAT NEWS! In order to support you on a more intentional and intimate level, I have decided to reopen a few slots in my schedule for individual coaching sessions. If you need a boost of clarity in your personal life, relationship or business, you want to take advantage of the 25% discount. Schedule your session by visiting: www.iamachie.com/coaching.
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers.
Change is something that most people fear. The unknown can be debilitating. However, change is the one thing in life that's constant. It’s necessary and can be beautiful. Today’s episode discusses why you shouldn't shy away from desired change - even if it causes discomfort. Enjoy!
GREAT NEWS! In order to support you on a more intentional and intimate level, I have decided to reopen a few slots in my schedule for individual coaching sessions. If you need a boost of clarity in your personal life, relationship or business, you want to take advantage of the 35% discount. Schedule your session by visiting: www.iamachie.com/coaching.
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers.
When you think of someone who is brilliant, who comes to mind? A tech guru? Perhaps a media mogul? An artist of some sort? Many times we ignore our own zones of genius to recognize others. However, in today’s episode, we are going to shift things by using words to change our world and affirm our own gifts and natural abilities. Enjoy!
GREAT NEWS! In order to support you on a more intentional and intimate level, I have decided to reopen a few slots in my schedule for individual coaching sessions. If you need a boost of clarity in your personal life, relationship or business, you want to take advantage of the 35% discount. Schedule your session by visiting: www.iamachie.com/coaching.
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers.
Sometimes we can go through things in life that seemingly have no rhyme or reason. However, I have learned that God is the master of recycling what we deem as wasted moments and turns them into impact opportunities. Today’s episode is to inform, remind, or encourage you that life is a culmination of lessons to be learned and applied for future use. Will you view it as such, or will you ignore life’s attempts to teach, guide, and support you?
GREAT NEWS! In order to support you on a more intentional and intimate level, I have decided to reopen a few slots in my schedule for individual coaching sessions. If you need a boost of clarity in your personal life, relationship or business, you want to take advantage of the 35% discount. Schedule your session by visiting: www.iamachie.com/coaching.
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers.
I am back with Part 2 of my 1 year Podversary conversation with my great friend, Stacey Flowers!
*If you haven't listened to part 1, I strongly encourage you to listen to that one first so you’re not completely lost in the amazing context of this conversation.
If you’ve listened to part one - today we continue the conversation. So, grab your water and your notebook and let’s dive back into the mental shift that’s required to earn more money.
Connect with Stacey!
Website: www.StaceyFlowers.com
IG: www.instagram.com/staceyflowers
YouTube: www.youtube.com/staceyflowers
TedTalk: https://youtu.be/yZRCFK1n-NM
Coaching Program: www.staceyflowers.com/coaching
GREAT NEWS! In order to support you on a more intentional and intimate level, I have decided to reopen a few slots in my schedule for individual coaching sessions. If you need a boost of clarity in your personal life, relationship or business, you want to take advantage of the 35% discount. Schedule your session by visiting: www.iamachie.com/coaching.
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers.
Happy 1 year anniversary to I Am Achie Podcast! I cannot believe an entire year has passed! This has been an amazing experience and an adventurous ride and it only gets better from here!
I decided that I want to start sharing the stories of successful women who have overcome limiting beliefs to get to where they are now. Many times we see what we perceive as the “finished product” but we don’t know the story behind what it took to get them where they are. And not the physical work, but the mental shifts that had to take place before they were elevated.
Today is the kickoff to that content.
I had a mind-blowing and life-altering conversation with my amazing friend and powerhouse Stacey Flowers! It was so good that this episode is going to be broken up into 2 parts because we chatted for so long. Grab your water, your notepad and headphones and let’s hop in!
Connect with Stacey!
Website: www.StaceyFlowers.com
IG: www.instagram.com/staceyflowers
YouTube: www.youtube.com/staceyflowers
TedTalk: https://youtu.be/yZRCFK1n-NM
Coaching Program: www.staceyflowers.com/coaching
GREAT NEWS! In order to support you on a more intentional and intimate level, I have decided to reopen a few slots in my schedule for individual coaching sessions. If you need a boost of clarity in your personal life, relationship or business, you want to take advantage of the 35% discount. Schedule your session by visiting: www.iamachie.com/coaching.
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers.
Today’s episode is to remind you that resilience flows in your DNA. You came into this world as a winner. And that never goes away. The bountiful possibilities of what you can achieve and become are endless! It just requires you to dig deep and tap into your inherent traits. You’re built to endure! You’re built to bounce back. You’re built to persevere. Today’s episode is your memo. Remember who you are.
GREAT NEWS! In order to support you on a more intentional and intimate level, I have decided to reopen a few slots in my schedule for individual coaching sessions. If you need a boost of clarity in your personal life, relationship or business, you want to take advantage of the 35% discount. Schedule your session by visiting: www.iamachie.com/coaching.
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers.
How you do one thing is how you do all things. So when I decided to push through my limiting beliefs and finally tackle my personal goal of running my first 5k, it completely changed me. Today’s discussion is a continuation of last week’s episode - as I chat about what I learned on race day, as well as the beautiful surprise that awaited me at the finish line.
Mentioned in Episode:
- The artist who did my original painting: https://www.instagram.com/daveysoart/
- Achie’s 5k Playlist (Warning: Explicit Language)
GREAT NEWS! In order to support you on a more intentional and intimate level, I have decided to reopen a few slots in my schedule for individual coaching sessions. If you need a boost of clarity in your personal life, relationship or business, you want to take advantage of the 35% discount. Schedule your session by visiting: www.iamachie.com/coaching.
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers.
I finally did it! I ran my very first 5k! Today’s episode is Part 1 of me chatting all things training, persistence, mindset shifts and lessons learned as I finally found the courage to accomplish a decade-old desire. I hope you enjoy it!
GREAT NEWS! In order to support you on a more intentional and intimate level, I have decided to reopen a few slots in my schedule for individual coaching sessions. If you need a boost of clarity in your personal life, relationship or business, you want to take advantage of the 35% discount. Schedule your session by visiting: www.iamachie.com/coaching.
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers.
I’m back at it again! Every 25th episode, I'm sharing random facts about myself that you may (or may not) find interesting. The very first episode of this podcast was “10 Things I Don’t Want You to Know”. Episode 25 was “5 Random Facts About Me” and now we’re here...episode 50, and I'm dishing 5 MORE things I don’t want you to know. These episodes are always fun, a little scary, and freeing! So here we go...let’s hop in!
GREAT NEWS! In order to support you on a more intentional and intimate level, I have decided to reopen a few slots in my schedule for individual coaching sessions. If you need a boost of clarity in your personal life, relationship or business, you want to take advantage of the 35% discount. Schedule your session by visiting: www.iamachie.com/coaching.
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers.
In today’s Affirmations with Achie episode, we are delighting in how breathtaking and beautiful you are! You are a physical manifestation of what you think, say, and believe about yourself. So you must decide that, no matter how you feel, you will speak life, love and beauty over your whole self. Not just to your physical body but also to your mind and spirit. Use this segment as a guide to speak life into your desired breathtaking and beautiful reality. Enjoy!
GREAT NEWS! In order to support you on a more intentional and intimate level, I have decided to reopen a few slots in my schedule for individual coaching sessions. If you need a boost of clarity in your personal life, relationship or business, you want to take advantage of the 35% discount. Schedule your session by visiting: www.iamachie.com/coaching.
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers.
I love “The Crown” on Netflix! I finished season 4 several weeks ago and one of the scenes sent chills down my spine. It was a conversation between three ladies on whether the newest member of their family would first bend or break. It reminded me that external expectations have an uncanny ability to send one to their wits end! I say enough! You don’t have to bend OR break...there’s a third option available for you. Check out today’s episode to hear about it.
GREAT NEWS! In order to support you on a more intentional and intimate level, I have decided to reopen a few slots in my schedule for individual coaching sessions. If you need a boost of clarity in your personal life, relationship or business, you want to take advantage of the 35% discount. Schedule your session by visiting: www.iamachie.com/coaching.
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers.
For a large portion of my marriage I struggled internally with the doctrine that once a woman marries, she becomes divinely reduced to a helper/helpmate. While I saw this as truth for many years, deep down, it frustrated me to no end. I also found out that I wasn’t alone - SO many women quietly struggle with this concept. Depending on your belief system, today’s episode may ruffle a few of your feathers. However, I encourage you to listen - with an open heart and a clear mind - and evaluate my perspective on this matter. Enjoy!
GREAT NEWS! In order to support you on a more intentional and intimate level, I have decided to reopen a few slots in my schedule for individual coaching sessions. If you need a boost of clarity in your personal life, relationship or business, you want to take advantage of the 35% discount. Schedule your session by visiting: www.iamachie.com/coaching.
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers.
“It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all - in which case you fail by default.” J.K. Rowling
When you think of the formula for success, it can be hard to fathom that a willingness to fail is in the equation. However, without that willingness, we sell ourselves short time and time again. In today’s episode, I’m discussing why you should give yourself the permission to fail so much, that you no longer look at the possibility of failing, but rather focus on your ability to win.
GREAT NEWS! In order to support you on a more intentional and intimate level, I have decided to reopen a few slots in my schedule for individual coaching sessions. If you need a boost of clarity in your personal life, relationship or business, you want to take advantage of the 35% discount. Schedule your session by visiting: www.iamachie.com/coaching.
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
I Am Achie Podcast is edited and mastered by Podcast Engineers.
In today’s Affirmations with Achie episode, we are expressing how loving and generous we are. Allow this segment to inform you of your intrinsic nature of limitless love and generosity. Regardless of what you have experienced on this earth and in this life, your inherent identity is one that you can tap into and fully embrace. Enjoy!
GREAT NEWS! In order to support you on a more intentional and intimate level, I have decided to reopen a few slots in my schedule for individual coaching sessions. If you need a boost of clarity in your personal life, relationship or business, you want to take advantage of the 35% discount. Schedule your session by visiting: www.iamachie.com/coaching.
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers.
Usually, when you want to experience transformation, growth, or expansion, the focus is on your goals and the future. However, in today’s episode, I’m discussing why awareness is the FIRST step in any transformation. In order to know where you’re going, you must be honest about where you are: right now - in this moment. It can be scary, but it’s necessary. So let’s hop into today’s Heart to Heart segment!
GREAT NEWS! In order to support you on a more intentional and intimate level, I have decided to reopen a few slots in my schedule for individual coaching sessions. If you need a boost of clarity in your personal life, relationship or business, you want to take advantage of the 50% discount. The price will increase on Monday, February 8, 2021 so don’t miss out. Schedule your session by visiting: www.iamachie.com/coaching.
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers.
It’s not what you look at...it’s what you see.” Henry David Thoreau
In today’s episode, I’m sharing 6 ways to gain a fresh perspective. Sometimes we need a reset. For some, that may come at the beginning of a new year, for others it may be on your birthday, or perhaps the middle of the year is your thing. There is no right or wrong timing here. Do what works for you. The information I’m sharing today is applicable at any point in your life when you desire a mental reboot. So check it out, and let me know your thoughts. Enjoy!
Mentioned in the Episode:
- How to Craft Your Life (the science of how gratitude actually works): https://www.iamachie.com/podcast/ep34
- 4 Books That Changed My Perspective: https://www.iamachie.com/podcast/ep38
Articles mentioned in the episode:
- https://www.independent.co.uk/news/business/american-work-habits-us-countries-job-styles-hours-hoilday-a8060616.html
- https://www.inc.com/minda-zetlin/why-taking-time-off-is-good-for-your-brain.html
- https://theleegroup.com/taking-time-off-good-health/#:~:text=Nothing%20can%20lead%20to%20an,brain%20starts%20to%20push%20back
GREAT NEWS! In order to support you on a more intentional and intimate level, I have decided to reopen a few slots in my schedule for individual coaching sessions. If you need a boost of clarity (in your personal life, relationship or business) during these uncertain and cloudy times, you want to take advantage of the 50% discount I’m offering for a limited time. Schedule your session by visiting: www.iamachie.com/coaching.
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers.
In October of 2020, I had the honor of being interviewed on the BeFree Project Podcast with Siobhan Sudberry. Siobhan is my great friend who is also a keynote interviewer, community cultivator and creator of the BeFree Inner Circle Online Community. She is passionate about helping women show up for themselves so they can live fulfilled and free.
We had amazing girl talk that brought out transformative perspectives that I’ve never shared before.
Siobhan is like Oprah, she asks questions that make you dig deep and truly reflect on life in a meaningful way.
I shared the story of how I began my personal development journey, what my greatest fear is, how I show up for myself, support other women, and the importance of believing in your vision.
It was so good, I listened to the episode twice! Get your notepad, your water and let’s hop in!
Connect with Siobhan:
www.BeFreeProject.com
IG: www.instagram.com/siobhansudberry AND www.instagram.com/befreeproject
GREAT NEWS! In order to support you on a more intentional and intimate level, I have decided to reopen a few slots in my schedule for individual coaching sessions. If you need a boost of clarity (in your personal life, relationship or business) during these uncertain and cloudy times, you want to take advantage of the 50% discount I’m offering for a limited time. Schedule your session by visiting: www.iamachie.com/coaching.
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers.
Happy 2021! There’s a collective energy of excitement in the air - not only because of the New Year, but because 2020 is over. We are blessed to have a fresh start as we embark on a new beginning. As I embrace 2021, I wanted to do a quick recap of what I’ve been up to (during my break from podcasting) and a few of my 2020 recaps.
GREAT NEWS! In order to support you on a more intentional and intimate level, I have decided to reopen a few slots in my schedule for individual coaching sessions. If you need a boost of clarity (in your personal life, relationship or business) during these uncertain and cloudy times, you want to take advantage of the 50% discount I’m offering for a limited time. Schedule your session by visiting: www.iamachie.com/coaching.
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers.
In today’s Affirmations with Achie episode, we are affirming how dynamic and audacious we are. Many times we have a version of ourselves that we wish to become but don’t know where to start or how to get there. Before we work on the tangible, we must first commit to the intangible. So quiet yourself, take a deep breath and give yourself permission to become what you see in your mind and feel in your heart.
GREAT NEWS! In order to support you on a more intentional and intimate level, I have decided to reopen a few slots in my schedule for individual coaching sessions. If you need a boost of clarity (in your personal life, relationship or business) during these uncertain and cloudy times, you want to take advantage of the 50% discount I’m offering for a limited time. Schedule your session by visiting: www.iamachie.com/coaching.
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
I Am Achie Podcast is edited and mastered by Podcast Engineers.
I’m in the holiday spirit and wanted to do something REALLY special for you! As we prepare to embark upon a new year, it’s very important to begin with a clear mind and fresh perspective. That’s why, this holiday season, I’m offering the opportunity for a few of you to receive a complimentary coaching session with me. Check out this quick episode for the details
Link to apply: https://www.iamachie.com/holidaycoaching
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
If any of my episodes are informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
I Achie Podcast is edited and mastered by Podcast Engineers.
As we approach the end of 2020, I want to give you some virtual validation to carry you through the new year. No matter where you find yourself right now, I want to commend you and let you know that you are doing (and have done) a great job with where you are, what you know, and what you have. Keep up the good work and know that you are more than capable to keep going!
GREAT NEWS! In order to support you on a more intentional and intimate level, I have decided to reopen a few slots in my schedule for individual coaching sessions. If you need a boost of clarity (in your personal life, relationship or business) during these uncertain and cloudy times, you want to take advantage of the 50% discount I’m offering for a limited time. Schedule your session by visiting: www.iamachie.com/coaching.
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
“Reading is essential to those who seek to rise above the ordinary.” J.Rohn
Over the years I’ve read some pretty amazing books but a few serve as serious game changers for me. In today’s episode, I’m sharing the top four books that got me all the way together and totally changed my perspective!
GREAT NEWS! In order to support you on a more intentional and intimate level, I have decided to reopen a few slots in my schedule for individual coaching sessions. If you need a boost of clarity (in your personal life, relationship or business) during these uncertain and cloudy times, you want to take advantage of the 50% discount I’m offering for a limited time. Schedule your session by visiting: www.iamachie.com/coaching.
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
Books mentioned in the episode:
- The Purpose and Power of Vision by Dr. Myles Munroe
- The Four Agreements by Don Miguel Ruiz
- Untamed by Glennon Doyle
- Americanah by Chimamanda Ngozi Adichie
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
What makes you come alive? How do you nourish yourself? What activities do you do JUST for you? The busyness of life can cause us to forget who we really are and what delights us. In today’s episode, I’m sharing the things I started back doing that brings me joy, connects me to my authentic self, and reminds me of who I am. Enjoy!
GREAT NEWS! In order to support you on a more intentional and intimate level, I have decided to reopen a few slots in my schedule for individual coaching sessions. If you need a boost of clarity (in your personal life, relationship or business) during these uncertain and cloudy times, you want to take advantage of the 50% discount I’m offering for a limited time. Schedule your session by visiting: www.iamachie.com/coaching.
To stay connected with me and receive weekly notes of how I’m feeling, what limiting beliefs I’m working through, how I shift my thinking and exclusive offers and recommendations, join my email list: www.iamachie.com/letsconnect
Article mentioned in episode: https://thrive.kaiserpermanente.org/thrive-together/live-well/health-benefits-of-doing-what-you-love#:~:text=Making%20time%20to%20do%20what,quality%20years%20to%20your%20life
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
In today’s Affirmations with Achie episode, we are declaring how delighted and grateful we are. Sometimes when things aren’t going our way, it’s easy to forget how far we’ve come. So today, I’m reminding you how truly blessed you are. Intentionally having a heart of gratitude determines how you move to your next level. So quiet yourself, take a deep breath and let’s shift your outlook, shall we?
To receive weekly love letters from yours truly, join my email list: www.iamachie.com/letsconnect
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
While external validation is fleeting, sometimes you need a cheerleader to let you know that you’re seen, heard and understood. Consider me your girl. In today’s episode, I’m dispensing a quick dose of encouragement and empowerment. Listen to this whenever you need a reminder of how incredible you are!
To receive weekly love letters from yours truly, join my email list: www.iamachie.com/letsconnect
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
Your world is fueled by your environment. Your environment is an extension of your mind. And your mind houses your belief system. But what happens when you experience a mental breakdown? How do you rewire your thoughts so you can craft your life according to your deepest desires?
In today’s episode, I explain the science behind gratitude and how it can literally change your mind and your life. Be sure to grab your notepad for this one.
To receive weekly love letters from yours truly, join my email list: www.iamachie.com/letsconnect
Article mentioned in episode: https://positivepsychology.com/neuroscience-of-gratitude/
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
It’s very easy to make everyone else a priority while you suffer in the background. While socially acceptable, it is not advantageous to your personal growth and well-being. In today’s episode, I’m sharing a few ways that I unapologetically take care of myself by ASKING for the help I need in order to thrive in my personal and professional life.
To receive weekly love letters from yours truly, join my email list: www.iamachie.com/letsconnect
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
In today’s Affirmations with Achie episode, we are asserting that you are enough! We all have times when we question our worth, our value and our abilities. It’s important to not allow these feelings to linger and to remember who you are. So quiet yourself, take a deep breath and let’s reprogram your thinking, shall we?
To receive weekly love letters from yours truly, join my email list: www.iamachie.com/letsconnect
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
A few weeks ago I witnessed one of the most horrific things I’ve ever seen in my life. It startled me. Saddened me. Shook me. And threw me into an emotional rollercoaster. But most importantly, it reminded me that life is precious and we must keep our eyes on the big picture and greater good...because our time here is temporary and unpromised.
To receive weekly love letters from yours truly, join my email list: www.iamachie.com/letsconnect
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
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Connect with me on FB: www.facebook.com/AchieMcEachern
Comparison: We’ve all done it. It sneaks up on us. It totally consumes us and causes us to question our own worth and abilities. In today’s episode, I’m discussing practical ways to stop comparing yourself to others and how it can be a detriment to your own vision.
To receive weekly love letters from yours truly, join my email list: www.iamachie.com/letsconnect
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
Several months ago I decided to begin weekly therapy sessions. However, I used to believe therapy wasn't for me and unnecessary. As I’ve developed and grown, I have found that therapy can be beneficial to anyone. In fact, studies show that in the United States, 46.4% of people will experience a mental illness during their lifetime. Mental illness can be defined as everyday disturbances that affect the way you function in everyday life OR a serious mental disorder. So as you listen to today’s episode, do so with an open mind and receptive heart.
To receive weekly love letters from yours truly, join my email list: www.iamachie.com/letsconnect
ARTICLES MENTIONED IN THE EPISODE:
- https://www.psychologytoday.com/us/blog/i-hear-you/201710/10-reasons-why-people-refuse-talk-therapists
- https://www.nami.org/learn-more/mental-health-conditions
- https://www.mentalhealthfirstaid.org/2019/02/5-surprising-mental-health-statistics/#:~:text=In%20the%20United%20States%2C%20almost,equivalent%20to%2043.8%20million%20people.
- https://www.psychiatry.org/patients-families/what-is-mental-illness
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
In today’s Affirmations with Achie episode, we are expressing how marvelous and godlike you are! These segments are created as tools for you to use when you need to remember who you are. Every experience in life has a purpose, so even in the darkest of times, a gentle reminder of how amazing you are is essential. My hope is that this segment feeds your spirit and nourishes your soul. So quiet yourself, take a deep breath and let’s reprogram your thinking.
To receive weekly love letters from yours truly, join my email list: www.iamachie.com/letsconnect
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
Welcome to the first Heart to Heart segment of my podcast. I decided to carve out this space for times when I want to speak to you plainly from my heart. And today is one of those days. So many times we look at our life and think that others owe us something. We think that because we have done something for someone else, we are owed reciprocity. But that’s not the case. In today’s episode, I admonish you to take charge of your life and instead of complaining about the bitterness of the lemons...try instead, to make lemonade. Enjoy!
To receive weekly love letters from yours truly, join my email list: www.iamachie.com/letsconnect
If this episode was informative or helpful and you’d like to support my work, I’ll always say yes to a cup of coffee. Also, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
We often hear that hindsight is 20/20. But with the information and life lessons that we now have, what part of it would you share with your younger self? What do you wish you would have known then that you know for sure now?
In today’s episode, I’m sharing five things I would tell my 14-year-old self; the teenaged girl who didn’t know that 11 months later, she would lose her mom and would need as much internal direction as possible.
Listen in and let me know your thoughts.
If you’d like to join my email list visit: www.iAmAchie.com/LetsConnect
Enjoyed this episode? Please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
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I can’t believe I’m at episode 25 already! Seems like yesterday I was telling you 10 things I didn't want you to know (in episode 1). It’s only right to share 5 more (very) random facts about myself. :-) Enjoy!
*If you like this episode, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
In today’s Affirmations with Achie episode, we are discussing how strong and bold you are. I create these episodes as a guide in your journey to reinvent what is true for you. They serve as a way to retrain the way you think and believe about yourself and to assist you as you affirm your future and speak life into your belief system. So quiet yourself, take a deep breath and let’s reprogram your thinking.
*If you enjoy this episode, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
Follow me on IG: www.instagram.com/iam_achie
Connect with me on FB: www.facebook.com/AchieMcEachern
We are in the hustle era. Everywhere you look, you see the promoted lifestyle of grind now, sleep/rest later. But what if that doesn't align with your innate design. What if success can be created according to how you are individually and uniquely designed? Check out today’s episode and let me know what’s true for you.
*If you enjoy this episode, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
- Follow me on IG: www.instagram.com/iam_achie
- Connect with me on FB: www.facebook.com/AchieMcEachern
In past episodes I’ve talked about the effects of too much screen time. However, when I examined myself (and my weekly screen time report), it showed I was spending FAR too much time with my smartphone and not enough focused time with myself and my family. In this episode, I discuss the details of why I went on a digital detox, what my guidelines were, and the benefits I experienced.
*If you enjoy this episode, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
- Follow me on IG: www.instagram.com/iam_achie
- Connect with me on FB: www.facebook.com/AchieMcEachern
We’re taught that forgiveness is mandatory, but we’re not actually taught HOW to forgive. In this episode, Achie challenges the common belief about forgiveness and discusses why, for most, forgiveness is a journey that you consciously choose.
*If you enjoy this episode, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, I’m keeping it simple & actionable!
- Follow me on IG: www.instagram.com/iam_achie
- Connect with me on FB: www.facebook.com/AchieMcEachern
In today’s Affirmations with Achie episode, we are embracing how significant and necessary we are. These segments are designed to help you retrain the way you think and believe about yourself. You’re affirming your future. You’re recharging your inner self. You’re speaking life into your belief system. So quiet yourself, take a deep breath and let’s reprogram your thinking.
*If you enjoy this episode, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, we’re keeping it simple & actionable!
- Follow me on IG: www.instagram.com/iam_achie
- Connect with me on FB: www.facebook.com/AchieMcEachern
Did you fall into your friendships, or did you choose them intentionally? In today’s episode, I’m having some amazing girl talk with Siobhan Sudberry - host and creator of the Girl Be Free podcast, BeFree Inner Circle online community and BeFree Meetups. We’re talking all things friendship: from cultivating new friendships, maintaining seasoned friendships, and how to move on from a friendship breakup. Enjoy!
Book mentioned in episode:
“Belong” by Radha Agrawal
Connect with Siobhan:
www.BeFreeProject.com
https://www.instagram.com/siobhansudberry/
www.BeFreeProject.com/podcast
*If you enjoy this episode, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, we’re keeping it simple & actionable!
- Follow me on IG: www.instagram.com/iam_achie
- Connect with me on FB: www.facebook.com/AchieMcEachern
On this personal development journey, it’s important to consistently have resources that can push you along as you navigate new thoughts and ideas. However, it is equally important to slow down and actually digest the information so you’re clear on how these new ways of thinking should be implemented in your life. That requires you to be still. Check out today’s episode and let me know what you think.
*If you enjoy this episode, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, we’re keeping it simple & actionable!
- Follow me on IG: www.instagram.com/iam_achie
- Connect with me on FB: www.facebook.com/AchieMcEachern
With everything happening in the world, we must be intentional about protecting our personal environment. In this episode, I share 5 ways you can shift the atmosphere and mood to experience immediate peace despite what’s going on around us.
Feel free to email me with how you plan to implement these in your home environment: hello@iAmAchie.com
*If you enjoy this episode, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, we’re keeping it simple & actionable!
- Follow me on IG: www.instagram.com/iam_achie
- Connect with me on FB: www.facebook.com/AchieMcEachern
In today’s Affirmations with Achie episode, we are acknowledging how powerful and limitless we are. These segments are designed to remind you of your awesomeness! They will also calm and relax you, as you intentionally take charge of your thoughts. So quiet yourself, take a deep breath and let’s reprogram your thinking.
*If you enjoy this episode, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, we’re keeping it simple & actionable!
- Follow me on IG: www.instagram.com/iam_achie
- Connect with me on FB: www.facebook.com/AchieMcEachern
Do you consider yourself an independent thinker or do you easily adopt the ideas of others? Are you brave enough to challenge the traditional “blueprint” of life or do you comfortably reside in the status quo? This week’s episode will challenge your current belief system and encourage you to activate your mind in ways that many of us are taught against.
*If you enjoy this episode, please consider leaving a review and a 5 star rating. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, we’re keeping it simple & actionable!
- Follow me on IG: www.instagram.com/iam_achie
- Connect with me on FB: www.facebook.com/AchieMcEachern
What are your limiting beliefs costing you? Today, I’m discussing what you can do to debunk the beliefs that cause you to shrink. We all have them. The key is being bold enough to examine them, and then do the necessary work to rewrite them. Enjoy!
*If you enjoyed this episode, please consider commenting and leaving a 5 star review. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, we’re keeping it simple & actionable!
- Follow me on IG: www.instagram.com/iam_achie
- Connect with me on FB: www.facebook.com/AchieMcEachern
I was blessed with an incredible Dad. Perfect? Not even close! Amazing? Absolutely! In this episode, I’m sharing a few things I learned from him that shaped me into the woman today.
*If you enjoyed this episode, please consider commenting and leaving a 5 star review. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, we’re keeping it simple & actionable!
- Follow me on IG: www.instagram.com/iam_achie
- Connect with me on FB: www.facebook.com/AchieMcEachern
In today’s Affirmations with Achie episode, we are embracing how magical and mind blowing we are. Sometimes we have to be reminded of the depth of our greatness, and this segment does exactly that. These episodes are meant to calm and relax you, as you intentionally take charge of your thoughts. So quiet yourself, take a deep breath and let’s reprogram your thinking.
*If you enjoyed this episode, please consider commenting and leaving a 5 star review. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, we’re keeping it simple & actionable!
- Follow me on IG: www.instagram.com/iam_achie
- Connect with me on FB: www.facebook.com/AchieMcEachern
I’ve been experiencing a myriad of emotions around the current racial tension happening in our nation right now. I’ve been angry, sad, empathetic, proud, ashamed, and frustrated. I tried my best to bottle these emotions, but it’s done me no justice. And since I process things better through conversation, I decided to put a call in to my best friend of over 25 years, Tameka Ross. I affectionately refer to her as “Yoda” because of her calm powerful wisdom.
This episode is raw conversation between two friends expressing and explaining what it means to be black in America right now. We took no notes. We had no talking points. We just let it all out in the most beautifully vulnerable way that we do when there is no microphone present. I hope you’re able to hear our hearts. Feel our hearts. And understand our hearts. Enjoy!
Mentioned in the episode:
Connect with Tameka on IG: www.instagram.com/_fromtameka
Check out her blog: www.fromtameka.com
Listen to Seasons 1 & 2 of our podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/behind-this-woman-podcast-with-achie-tameka/id1119019300?mt=2
Spotify: https://open.spotify.com/show/5WDCGVzGk50f8M2aYsXtap
Google Play: https://play.google.com/music/listen?u=0#/ps/Imxup36yjpuybdyflyuuxhjl3hq
Website: www.BehindThisWoman.com
*If you enjoyed this episode, please consider commenting and leaving a 5 star review. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, we’re keeping it simple & actionable!
- Follow me on IG: www.instagram.com/iam_achie
- Connect with me on FB: www.facebook.com/AchieMcEachern
In May of 2019 I found myself in an Emergency Room hospital bed for the first time because of an anxiety attack. I had no idea that stress was winning in my life. If you asked me, I would have sworn up and down that although there was a lot happening in my life, I was handling it like a champ. Boy was I wrong.
In today’s episode, I’m chatting with you about the very practical and personal ways that I manage anxiety. Please share this episode with anyone you know who has dealt with, or may be currently dealing with, anxiety.
*If you enjoyed this episode, please consider commenting and leaving a 5 star review. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, we’re keeping it simple & actionable!
- Follow me on IG: www.instagram.com/iam_achie
- Connect with me on FB: www.facebook.com/AchieMcEachern
Today I’m celebrating my 9th year wedding anniversary! I think I’m still in shock because there was a time when I proclaimed that I would never get married. LOL! Almost a decade later, here we are.
Marriage has taught me a TON of lessons. In today’s episode, I’m sharing 9 of those things with you. My hope is that you can resonate with at least one of the things I share.
OH, and put your seatbelt on...there’s a portion of the episode where I talk about “real” grown people stuff (see also: getting your groove on). Enjoy!
*If you want to shoot me an email to let me know your thoughts or personal discoveries, I can be reached here: hello@iamachie.com
*If you enjoyed this episode, please consider commenting and leaving a 5 star review. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, we’re keeping it simple & actionable!
- Follow me on IG: www.instagram.com/iam_achie
- Connect with me on FB: www.facebook.com/AchieMcEachern
In today’s Affirmations with Achie segment, we are discussing how loved and cherished you are. Love is an essential human need and it’s important to know that we are supported in this way. If this is something that you struggle with, it’s time to call it in. So quiet yourself, take a deep breath and let’s reprogram your thinking.
*If you enjoyed this episode, please consider commenting and leaving a 5 star review. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, we’re keeping it simple & actionable!
- Follow me on IG: www.instagram.com/iam_achie
- Connect with me on FB: www.facebook.com/AchieMcEachern
I was privileged to spend nearly 15 years with my mother before she left this earth. The foundational lessons she taught me 23 years ago still govern my life today. I am, without a doubt, the woman I am today because of her. And I want to share some of those lessons with you. I hope you enjoy this near and dear episode.
*If you enjoyed this episode, please consider commenting and leaving a 5 star review. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, we’re keeping it simple & actionable!
- Follow me on IG: www.instagram.com/iam_achie
- Connect with me on FB: www.facebook.com/AchieMcEachern
“Wives don’t have visions. We are only to help our husband fulfill his.” This belief kept me quietly frustrated. What will I do with all that I see for myself? How do I create room for my dreams? Do they just disappear because I decided to get married? What if he doesn’t believe in my audacious goals? These are all questions that filled my mind. In this episode, I discuss how I came to the realization that what I’m supposed to do in this life deeply matters...EVEN if I’m married.
*If you enjoyed this episode, please consider commenting and leaving a 5 star review. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, we’re keeping it simple & actionable!
- Follow me on IG: www.instagram.com/iam_achie
- Connect with me on FB: www.facebook.com/AchieMcEachern
We are all innately equipped with an internal compass that leads us to our desired path. However, we are taught and trained to mute it; giving more authority to the words and thoughts of others over our own. I have learned that this is one of the most dangerous things we can do. In today’s episode, I discuss the importance of acknowledging and honoring your whisper - the still quiet inner voice that will keep you grounded, protected, and progressive. Enjoy!
Mentioned in the episode:
If you’re comfortable sharing one of the things your whisper is telling you, send me an email: hello@iamachie.com.
My bestie is an AHH-MAZING writer. If you’re in need for content writing or storytelling of (mostly) any kind, she’s your girl. Shoot her an email: tameka@bytameka.com
*If you enjoyed this episode, please consider commenting and leaving a 5 star review. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, we’re keeping it simple & actionable!
- Follow me on IG: www.instagram.com/iam_achie
- Connect with me on FB: www.facebook.com/AchieMcEachern
Welcome to the first segment of Affirmations with Achie. These episodes are meant to calm and relax you as you intentionally take charge of your thoughts. Today, we’ll be discussing our safety and security - which is needed now more than ever before. So quiet yourself, take a deep breath and let’s reprogram your thinking.
*If you enjoyed this episode, please consider commenting and leaving a 5 star review. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, we’re keeping it simple & actionable!
- Follow me on IG: www.instagram.com/iam_achie
- Connect with me on FB: www.facebook.com/AchieMcEachern
As much as we may not like to admit it, we’ve all been affected by COVID-19. While we are all having to quarantine, some have experienced real tragedy because of this pandemic. But how do you stay mentally healthy in the midst of it all? How do you remain positive in a sea of negativity and despair? This episode outlines 5 very practical ways to keep it together as the world is falling apart.
*If you enjoyed this episode, please consider commenting and leaving a 5 star review. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, we’re keeping it simple & actionable!
- Follow me on IG: www.instagram.com/iam_achie
- Connect with me on FB: www.facebook.com/AchieMcEachern
My whole life I have been told I’m “too” something. Too tall, too vocal, too loud, too much of an open book, too inquisitive...the list can go on and on. Unfortunately, the internalized criticism caused me to shrink. Until I learned that it serves NO ONE to show up small. So, I decided to ignore the critics (including myself) and take up space. Check out today’s episode and let me know if any of this is true for you.
*If you enjoyed this episode, please consider commenting and leaving a 5 star review. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, we’re keeping it simple & actionable!
- Follow me on IG: www.instagram.com/iam_achie
- Connect with me on FB: www.facebook.com/AchieMcEachern
Welcome to the first episode of the I Am Achie Podcast! Today, I'm ripping the bandaid right off and sharing things I have never shared publicly. I'll be honest, this was a tough one to record! But for me, vulnerability creates freedom. Not just freedom for me, but freedom for others as well. Brené Brown says vulnerability is the birthplace of love, belonging, joy, courage, empathy and creativity. So go with me on this journey as I uncover some of the deeper things that make me Achie. Enjoy!
*If you enjoyed this episode, please consider commenting and leaving a 5 star review. This allows my content to show up easily for others.
This personal development journey is extremely necessary but it can be overwhelming and mind-boggling. Need a little guidance on where to start? Go to www.iAmAchie.com to grab a free audio training & guide on how to simplify the process and only focus on TWO things! That’s right, we’re keeping it simple & actionable!
- Follow me on IG: www.instagram.com/iam_achie
- Connect with me on FB: www.facebook.com/AchieMcEachern