A Quest for Well-Being: Recent Episodes
Valeria Teles
This is a podcast inspired by love in the quest for Well-Being.
The episodes feature informative, inspirational, healing, and insightful conversations focused on mental and spiritual health.
This is a platform of collaboration created for exploration of fundamental truths, enlightening ideas, and insights about holistic health.
The aspiration is to awaken new ways of thinking toward a new way of living and new ways of being.
Through the lens of awareness and healing, we explore such topics as trauma, addiction, co-dependency, fear, depression, anxiety, learning, and self-love, among others.
The intention is to inspire healthy changes and promote awareness.
I am grateful for having the opportunity to collaborate with many thoughtful and insightful people.
Much appreciation for the guests and supporters of this podcast!
Podcast Song “Almost August” by Dan Lebowitz http://www.lebomusic.com/
— What if many of the struggles we face today—our relationships, self-doubt, anxiety, or the ways we cope with life's challenges—are rooted in emotional patterns that began long before we were aware of them? As children, we all have fundamental emotional needs, and when those needs go unmet, we often develop beliefs and protective strategies that help us survive but may no longer serve us as adults. In today's conversation, we'll explore the science of Schema Therapy and how understanding these deeply ingrained patterns can help us heal childhood wounds, cultivate self-compassion, build healthier relationships, and strengthen what therapists call our "Healthy Adult"—the part of us that can respond to life with wisdom, resilience, and love.
Valeria sits with Dr. Leslie Muetzelfeldt — She is a Chartered Clinical Psychologist and she works with adults in private practice in Central London.
Her background includes neuropsychology, Intensive Care/ Major Trauma and Adult Mental Health.
Dr Muetzelfeldt employs an integrative, person-centred approach using Schema Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness and EMDR.
Her warm and empathetic approach aims to help adults develop self-compassion and healthier relationships by processing childhood traumas, building emotional resilience, and an ability to tolerate uncertainty.
Learn more about Dr. Leslie Muetzelfeldt and her work!
— Why do we keep repeating the same painful relationship patterns, even when we desperately want things to be different? Why do some people fear abandonment, while others pull away when relationships become too close? And how much of our ability to love, trust, and feel emotionally safe is shaped by the experiences we had long before we entered our first romantic relationship?
Attachment theory suggests that our earliest relationships create a blueprint for how we connect with others throughout life. These unconscious patterns can influence everything from our communication style and conflict resolution to our sense of self-worth, emotional security, and capacity for intimacy.
The encouraging news is that these patterns are not fixed. With awareness, compassion, and intentional effort, it is possible to heal old wounds, develop greater emotional resilience, and create relationships built on trust, safety, and genuine connectionIn today's conversation, we'll explore the fascinating world of attachment styles, how they shape our inner lives and relationships, why so many of us get stuck in predictable cycles of conflict and disconnection, and what it takes to move toward more secure, healthy, and fulfilling connections—with others and with ourselves.
Because at the heart of every human being is a desire to feel seen, understood, accepted, and loved.
Valeria interviews Marc Cameron — He is the author of "Understanding Your Attachment Style: The Path to Overcoming Unhelpful Patterns and Building Healthy, Secure Relationships."
Marc Cameron is an author, speaker, and Licensed Marriage and Family Therapist based in Newport Beach, California specializing in couple's therapy. Alongside his private practice, Marc and his wife, Amy, lead How We Love, an organization founded by Milan and Kay Yerkovich birthed from their groundbreaking book on attachment by the same name.
Marc firmly believes that developing secure attachments is the key to creating strong and fulfilling connections between couples and within families. He guides people in enhancing communication, building trust, and deepening emotional bonds by helping them understand how insecure attachment styles create predictable dysfunctional relationship cycles—and how these patterns can be overcome. His book, Understanding Your Attachment Style (2025), outlines this approach in detail.
In addition, Marc is certified in EMDR therapy, an evidence-based treatment for PTSD and trauma and is a regular co-host on New Life Live!, America's top Christian counseling call-in radio program with a weekly audience of over 2 million listeners.
Learn more about Marc Cameron and his work!
— Why do we keep finding ourselves in the same relationship patterns even when the people in our lives change? What if our greatest relationship challenges aren't simply about the other person, but about something within ourselves that's asking to be seen, understood, and healed?
Relationships have an incredible way of reflecting who we are. They can reveal our deepest fears, our emotional wounds, our attachment patterns, and the beliefs we've carried about ourselves for years. Rather than seeing conflict as something to avoid, what if we began to see it as an invitation to grow?
In today's conversation, we'll explore why we choose certain partners, how our early experiences shape the way we connect with others, and why healing begins with self-awareness. We'll talk about attachment styles, emotional resilience, and how intentional personal growth can help us move beyond simply surviving our relationships toward creating deeper, healthier, and more authentic connections.
If you've ever wondered why the same challenges seem to repeat themselves in your relationships—or how changing yourself can transform the way you love—this conversation offers practical wisdom, hope, and a beautiful reminder that the path to meaningful relationships always begins within.
=Valeria shares sacred space with Christina Ajagbe — She is the author of "From Surviving to Thriving: A Guide to Personal Growth and Intentional Couple Connection."
Christina is also an integrative practitioner who combines counselling, psychotherapy, and life coaching to help individuals and couples overcome obstacles, build confidence, and create more fulfilling lives. Her work is grounded in the belief that every person has the capacity for growth, healing, and positive change when supported within a safe, compassionate, and empowering environment.
Throughout her career, Christina has been deeply committed to promoting mental health and wellbeing through early intervention and personal development. She works with clients to increase self-awareness, identify unhelpful patterns, strengthen emotional resilience, and successfully navigate the transitions and challenges that arise throughout adult life.
Alongside her work with individuals, Christina has extensive experience supporting couples as a relationship psychotherapist. She provides a safe, respectful, and non- judgmental space where couples can explore the underlying dynamics of their relationship, improve communication, rebuild connection, and work towards meaningful and lasting change.
Her professional journey has included working within charity organizations and private practice, supporting people from diverse backgrounds and life experiences. These roles have strengthened her appreciation for the resilience of the human spirit and reinforced her belief in the transformative power of self-understanding and intentional growth.
Christina's personal story is one of self-discovery and authenticity. Like many people, there were periods in her life when she found herself following paths shaped by external expectations, education, and established systems. She often questioned whether she was pursuing what truly mattered to her or simply following a route she believed she should take.
Over time, she encountered experiences that brought a deeper sense of purpose and fulfilment. What once appeared to be detours became valuable lessons, equipping her with wisdom, compassion, and insight. Through this journey, she came to understand that no experience is ever truly wasted when it contributes to personal growth and self- awareness.
By embracing her authentic self, Christina discovered a greater sense of peace, purpose, and alignment in her own life. These experiences continue to inform her work, enabling her to support others as they uncover their own potential, navigate life's challenges, and create lives that feel meaningful and authentic.
Recognizing that personal growth is a lifelong journey, Christina remains committed to ongoing learning, reflection, and development. She believes that when people begin living in alignment with who they truly are, the possibilities for growth, fulfilment, and transformation become limitless.
Through her blogs, courses, and professional work, Christina shares the lessons, reflections, and insights she has gained along the way, encouraging others to embrace their own journey with courage, self-awareness, and intention.
To learn more about Christina Ajagbe and her work, please visit: https://www.thekeyphase.com/
— What separates those who thrive from those who remain stuck? Is success determined by talent, circumstances, or something deeper?
In today's conversation, we explore the power of mindset and how the way we think shapes the way we live. We'll discuss how limiting beliefs can quietly hold us back, why resilience is often more important than talent, and how our thoughts, emotions, and daily habits influence the results we create in our lives.
We'll also dive into the relationship between mindset, manifestation, and purposeful action—examining how lasting transformation occurs when we align our vision with consistent effort. Along the way, we'll explore practical tools for overcoming self-doubt, navigating setbacks, cultivating confidence, and developing the mental resilience needed to pursue our dreams.
At its heart, this conversation is about becoming the person capable of creating the life you desire—not through luck or circumstance, but through intentional awareness, growth, and action. It is an invitation to discover how changing your mindset can open the door to greater success, fulfillment, meaning, and joy.
Valeria sits with Alexander Pelley — He is the author of "The Champion's Mindset: Unlocking The Power Of Positive Thinking, Manifestation, Success."
Alexander (Alex) Pelley is a global mindset and business strategist and the international best-selling author of The Champion's Mindset. He is a certified speaker and coach with Maxwell Leadership and the Brave Thinking Institute, holds an MBA from Edinburgh Business School, and completed the Marketing Strategy program at Cornell University.
Over the past 20 years, Alex has coached business executives to achieve extraordinary levels of success, and following a profound personal tragedy, he dove into in-depth research on mindset, neuroscience, and performance. He now combines these experiences to help leaders and high performers unlock breakthrough results in both business and life. Today, he empowers entrepreneurs, executives, and elite performers with the Champion's Mindset—a practical framework for mental resilience, clarity, and peak performance.
To learn more about Alexander Pelley and his work, please visit: https://alexanderpelley.com/
— Have you ever considered that a single conversation could change the course of someone's life? That a few words spoken at the right moment might offer hope, inspire healing, strengthen a relationship, or even save a life?
Today, we're exploring the extraordinary power of words with Nelson Price, co-author of Everyone's a Change Agent: The Power of Words For Better – For Worse. Drawing from a lifetime of experience as a communicator, storyteller, and media leader, Nelson reminds us that our everyday conversations carry far more influence than we often realize.
In this conversation, we'll explore how beliefs are shaped through language, how childhood messages can impact us for decades, and why love, compassion, and mindful communication have the power to transform lives. Most importantly, we'll discover how each of us can become a positive force for change through the words we choose every day.
Join us as we explore the simple yet profound truth that our words matter—and that every one of us has the potential to be a change agent.
Valeria sits with Nelson Price — He is the author of "Everyone's a Change Agent: The Power of Words for Better or Worse."
He also served as a professional communicator throughout his career, beginning as communications officer for two United Methodist bishops, later working for the denomination's national communications agency, and eventually as president/CEO of the Odyssey Cable Network, a coalition of 67 faith communities. He has produced award-winning television and radio programs, as well as documentaries filmed in the U.S., Africa, China, and India. Price lives in Dewitt, NY (Syracuse).
To learn more about Nelson Price and his work, please visit: https://nelsonpriceauthor.com/
— In a world that constantly pulls our attention outward—toward achievement, productivity, technology, and endless distractions—many of us have become strangers to the very place we live: our own bodies. We search for peace, healing, and fulfillment outside ourselves, while feeling increasingly disconnected from our inner wisdom.
But what if the body is not a problem to solve? What if it is the doorway home?
Today, we explore the profound relationship between embodiment, healing, and awakening with Master Mingtong Gu. Together, we'll discuss how reconnecting with the body can help us move beyond stress, anxiety, and exhaustion; access deeper vitality and resilience; and rediscover the wisdom, power, and purpose that have been within us all along.
This conversation is an invitation to slow down, listen deeply, and remember that perhaps the journey we are seeking is not about becoming someone new—but about coming home to who we already are.
Valeria sits with Master Mingtong Gu — He is the author of "Coming Home to Embodied Awakening: Reclaim Your Body, Power, and Purpose in an Age of AI."
Master Mingtong Gu is a globally recognized teacher and healer bringing ancient wisdom to humanity's most urgent modern crisis: our disconnection from our own bodies. Named Qigong Master of the Year, founder of The Chi Center and the 150-acre Southwest Sanctuary for Embodied Wisdom, he has empowered 50,000+ seekers across 47 countries through Wisdom Healing Qigong – a practice he trained in at China's famous "medicine-less" hospital under Grandmaster Dr. Pang Ming, where thousands healed from "incurable" conditions through energy alone. Featured at Wisdom 2.0, Esalen, Omega, and PBS, his new book, Coming Home to Embodied Awakening, offers a map for reclaiming power, presence, and fulfillment in the age of AI.
To learn more about Master Mingtong Gu and his work, please visit: https://mingtonggu.com/
— In this soul-activating conversation, we'll explore Masako's extraordinary journey of healing from narcissistic abuse, breaking generational patterns, reclaiming her voice, and discovering that true freedom begins with self-compassion. We'll talk about intuition, nature as a healing force, the courage to choose yourself, and why unconditional self-love may be the most powerful pathway to joy. Join us for an inspiring conversation about healing, resilience, and coming home to yourself.
Valeria sits with Masako Toyama — She is the author of "Gathering Simple Bliss: The Path to Unshakeable Self Love."
Masako Toyama is also a Certified High-Performance Coach devoted to helping people reconnect with their self-worth, inner peace, and authentic joy. Masako supports women in becoming their own sanctuary of self-love and inner peace through her coaching programs, which are rooted in lived wisdom, mindset training, and research backed high performance principles.
In her work, including Just Us Two, she beautifully weaves her healing journey into a nurturing space, especially for single mom families around the world.
To learn more about Masako Toyama and her work, please visit: https://sunshinesoul.com
— What if one of the most powerful tools for improving your health was already at your fingertips?
In this episode, we explore the fascinating intersection of artificial intelligence and personal well-being through the themes of Better Health with AI: Your Roadmap to Results with Dr. Earl Campazzi. As AI rapidly transforms the way we live and work, it is also changing how we understand, monitor, and care for our health.
Dr. Earl discuss how emerging technologies—from wearable devices and health apps to genetic insights and AI-powered analysis—can help us move from reactive healthcare to proactive wellness. How can we detect health risks earlier? Make more personalized decisions about nutrition, exercise, and longevity? And how do we use these tools wisely while remaining aware of their limitations?
Join us for an insightful conversation about the future of preventive medicine, the promise and pitfalls of AI, and how technology can empower us to take a more active role in creating healthier, longer, and more vibrant lives.
Valeria sits with Dr. Earl J. Campazzi, Jr — He is the author of "Better Health with AI: Your Roadmap to Results."
Dr. Earl J. Campazzi, Jr., brings over 35 years of clinical experience and four board certifications to his Palm Beach Concierge Practice, bridging traditional medicine with modern technology. A graduate of the University of Pittsburgh School of Medicine, he also holds three degrees from Johns Hopkins University—including a Master of Public Health from the School of Hygiene and Public Health—and an MBA from Duke University. Dr. Campazzi's distinguished career includes serving as Senior Associate Consultant at the Mayo Clinic, Chief Resident in Preventive Medicine at Johns Hopkins, and Medical Director for Palm Beach County's Occupational Health Clinic. As founder of Island Medical Care, he has practiced concierge medicine in Palm Beach since 2006, earning national recognition such as HCA's Top Physician for Patient Satisfaction award, while maintaining staff privileges at leading hospitals including Cleveland Clinic Florida. Passionate about making artificial intelligence accessible to everyone—even those who aren't "tech people"—Dr. Campazzi helps families use simple, practical tools to live longer, healthier lives.
Learn more about Dr. Earl J. Campazzi, Jr and his work!
— Most women in disconnected marriages have read the books, tried the conversations, and done their own healing work — and still can't reach him. In this episode, licensed clinical therapist and certified sex therapist Stephanie Larsen explains what's actually happening neurologically and relationally when a man emotionally shuts down — and why it almost always traces back to wiring built in childhood, not a failure of love. She breaks down the nervous system patterns that keep men emotionally unavailable, what women misread as rejection or indifference, and what creates the conditions for a man to come back online relationally. This conversation gives women a clinical map they've never had — and gives men a language for something they've never been able to name.
Valeria interviews Stephanie Larsen — She is a Licensed Clinical Professional Counselor, AASECT-Certified Sex Therapist, and founder of the Men's Intimacy Blueprint, a clinical framework helping high-functioning married men rebuild emotional and sexual intimacy from the inside out.
To learn more about Stephanie Larsen and her work, please visit:
https://www.restorebehavioral.com/ and https://www.restorewithsteph.com/
Substack: mensintimacyblueprint.substack.com Instagram: @mensintimacyblueprint YouTube: @mensintimacyblueprint LinkedIn: https://www.linkedin.com/in/stephanie-larsen-lcpc-cst-e-ryt-aa482368/
— How do we heal from wounds that were never acknowledged? What happens when the pain we carry has been minimized, dismissed, or hidden for years? And how do we begin to trust ourselves again when we've been taught to doubt our own memories, feelings, and instincts?
In this episode, we explore the lasting impact of childhood trauma, emotional manipulation, narcissistic abuse, and the invisible wounds that can follow us long into adulthood. These experiences often shape far more than we realize—affecting our self-worth, relationships, boundaries, sense of safety, and even our ability to experience joy.
Yet healing is possible.
We discuss what it means to gently face painful truths without becoming overwhelmed by them, how to reclaim your voice after years of silence, and why self-compassion is such an essential part of the healing journey. We also explore the importance of validating our own experiences, honoring our emotions, and releasing the pressure to heal according to someone else's expectations or timeline.
This conversation is not about staying stuck in the past. It is about understanding how the past may still be influencing the present—and discovering that awareness can become the first step toward freedom.
Most importantly, we explore the profound truth that healing is not about fixing what is broken. It is about remembering who we were before the wounds, reconnecting with our inner wisdom, and finding the courage to live from a place of authenticity rather than survival.
Whether you are on your own healing journey, supporting someone you love, or simply seeking a deeper understanding of the human experience, this episode offers compassionate insights, hope, and a reminder that no matter what you have endured, your story is not over.
You deserve to feel safe. You deserve to trust yourself. You deserve to be heard. And perhaps most importantly, you deserve permission to heal.
Valeria interviews Melonie Packer — She is the author of " Permission To Heal: From Sexual Abuse, Narcissistic Abuse, and Childhood Trauma."
Melonie's book is a deeply personal memoir exploring narcissistic abuse, childhood sexual trauma, and the many paths to healing. Melonie speaks with raw honesty, compassion, and hope, drawing from her lived experience and the practical tools that helped her heal.
To learn more about Melonie Packer and her work, please visit: https://permissiontoheal.org/
— What does it truly mean to find peace with your adoption story?
For many adoptees, questions about identity, belonging, loss, love, and family can linger for a lifetime. In this episode, Lauren Williams, a respected and dedicated psychotherapist and founder of Park Avenue Mental Health Counseling in New York City, explores the complex emotional landscape of adoption and the path toward healing, acceptance, and forgiveness. Lauren Williams discusses the realities and myths surrounding biological and adoptive bonds, the importance of releasing resentment and idealized narratives, and how embracing compassion for both birth and adoptive parents can create space for peace. Ultimately, Lauren reminds us that family is not defined solely by biology, but by the people who love, support, and cherish us throughout our lives.
Join us for a heart-centered conversation about finding wholeness, belonging, and the freedom to create your own definition of family.
Valeria interviews Lauren Williams — She is a psychotherapist and founder of Park Avenue Mental Health Counseling in New York City, and a graduate of Columbia University.
An adoptee herself, Ms. Williams' keen insights on how adoptees can navigate the complex relationships with birth and adoptive families, gain confidence in their identities and self-worth, and find peace and empowerment through their life stories has been recognized by the Marquis Who's Who, The Wall Street Journal, USA Today, International Business Times, and others.
To learn more about Lauren Williams and her work, please visit: https://parkavetherapy.com/
— Many parents, teachers, and caregivers spend years trying to manage a child's challenging behaviors, learning difficulties, emotional struggles, or lack of motivation—often addressing the symptoms without identifying the true cause. But what if there is one underlying factor acting as a bottleneck, quietly limiting a child's ability to thrive?
In this episode, we explore a fascinating and innovative approach to child development through the lens of the Theory of Constraints—a framework originally developed to improve performance in complex systems. Applied to child psychology, this model asks a powerful question: What is the primary constraint preventing this child from reaching their full potential?
That constraint may be emotional, such as anxiety, shame, grief, or unresolved trauma. It may be cognitive, such as executive functioning challenges, attention difficulties, or learning differences. Or it may be environmental, including family stress, social pressures, lack of support, or unmet developmental needs. Rather than trying to fix everything at once, the Theory of Constraints encourages us to identify and address the single most significant factor limiting growth.
This conversation offers a compassionate and practical perspective on helping children flourish—not by asking, "What's wrong with this child?" but by asking, "What is standing in the way of this child's growth, and how can we help remove it?"
Join us for an insightful discussion about unlocking potential, fostering well-being, and creating the conditions for every child to thrive.
Valeria interviews Paula Noble — She is an Educational and Developmental Psychologist, and Director of Noble Psychology, with over 30 years of experience helping children and families navigate the complexities of growing up.
Paula's work is shaped by more than her professional training—it's grounded in lived experience. As a teacher, psychologist, parent, and grandparent, she understands firsthand the challenges families face when a child is struggling with anxiety, learning, friendships, or emotional regulation—and how powerful the right support can be.
Paula began her career in classrooms across Australia and Singapore before moving into school psychology in some of Sydney's leading independent schools. Today, she provides evidence-based assessment and therapy, helping families move from overwhelm to clarity, confidence, and connection.
In recent years, Paula has also faced her own life-changing challenge—undergoing open heart surgery for a congenital condition. This experience has deepened her perspective, strengthening her belief in resilience, gratitude, and the importance of truly living.
Alongside her clinical work, Paula is a creative writer. She has written two plays—Deli Chick and Brad Checks In—both staged at Sydney's iconic Old Fitzroy Theatre and is the author of the satirical novel Deli Chick.
Whether working with families or speaking to audiences, Paula brings warmth, honesty, and insight—helping people feel understood, supported, and empowered to move forward.
To learn more about Paula Noble and her work, please visit: https://noblepsychology.com.au/
— Mick Emandi believes that true healing begins by looking beyond symptoms and identifying the underlying causes of disease, dysfunction, and chronic pain. Rather than focusing solely on managing conditions through temporary solutions, his work in regenerative medicine aims to support the body's innate ability to repair, restore, and heal itself.
Over the past decade, Mick and his team have helped tens of thousands of people improve their health, mobility, energy, and overall quality of life through innovative regenerative therapies. His approach is rooted in the understanding that when the body is given the right support, remarkable healing and renewal can occur—often leading to outcomes that traditional symptom-focused treatments may not achieve.
This conversation will explore not only the science behind regenerative medicine but also the deeper question of what it means to truly heal. Listeners will gain insight into how restoring physical health can create a ripple effect throughout all areas of life, empowering people to pursue their passions, reconnect with what matters most, and experience a greater sense of fulfillment and joy.
Mick's perspective aligns naturally with the themes of holistic well-being, self-empowerment, and joyful living. His work reminds us that health is not merely the absence of disease—it is the foundation that allows us to fully participate in life, cultivate meaningful connections, and become the most vibrant version of ourselves.
Valeria interviews Mick Emandi — He is the CEO of Regen MDs, a regenerative medicine practice dedicated to helping people overcome chronic pain and complex health conditions through innovative, science-based therapies.
With more than nine years of experience in the field, Mick has helped over 30,000 patients improve their health, restore function, and enhance their quality of life. Passionate about advancing breakthrough regenerative technologies, he is committed to empowering individuals to heal, recover, and live with greater vitality.
To learn more about Mick Emandi and his work, please visit: https://RegenMDs.com
— What if your body has been trying to guide you all along—and the real challenge is learning how to listen?
In this episode,Dr. Angela Zeng, inspired by her grandfather, a Traditional Chinese Medicine herbalist, shares why true healing begins not with fixing ourselves, but with reconnecting to the body's innate intelligence.
We explore the lost art of self-trust, the powerful messages hidden within our symptoms, and why joy, connection, and vitality are essential ingredients for lasting well-being.
If you've ever wondered how to cultivate a deeper relationship with your body and access the wisdom that already lives within you, this conversation is for you.
Valeria interviews Dr. Angela Zeng — Founder Of Karviva Wellness Beverages, Wellness Entrepreneur, and Professional Speaker.
With nearly three decades of expertise spanning food science, Traditional Chinese Medicine, and entrepreneurship, Dr. Angela Zeng is one of the most distinctive voices at the intersection of ancient healing wisdom and modern nutritional science. Born into generations of traditional Chinese herbalists and later trained as a food scientist with formal grounding in pathology, biochemistry, and TCM, Zeng's career was catalyzed by a defining realization: American wellness culture had become obsessed with restriction, hype, and quick fixes, while overlooking the centuries-old truth her family had always practiced: that food, when chosen with intention, is itself the most powerful medicine.
Zeng spent years inside the food and beverage industry as a scientist and product innovator before stepping out to challenge what she saw as a system optimized for marketing rather than meaningful health outcomes, grounded in the conviction that consumers deserve products built on evidence, not aesthetics, and that wellness must be measured in vitality, not deprivation.
She is the founder of Karviva, a multi-award-winning functional beverage brand headquartered in St. Louis, Missouri, dedicated to bridging modern nutritional science and Traditional Chinese Medicine through clean, plant-powered drinks. Her product portfolio spans Unwined, Detox, Immunity, ACE Sport, Wellness, Sprouts of Hope, and the newly launched Energy Juice lines, translating ancient herbal philosophy into a structured, accessible framework for everyday hydration, recovery, and longevity. Karviva's guiding philosophy, Food Is Better Medicine™, has driven more than one million bottles sold across 2,000+ retail locations, with features in Forbes, Bon Appétit, USA Today, Bloomberg, Yahoo Finance, and MarketWatch.
A sought-after speaker and thought leader, Zeng is a TEDx speaker, a 2025 and 2026 St. Louis Titan 100 honoree, a 2026 Titan CEO honoree, and the recipient of the 2025 World Beverage Innovation Award for Best Low/No Alcohol Beverage, with three additional Karviva product lines named finalists at the same awards in Best Energy Beverage, Best Natural/Organic Beverage, and Best Plant-Based Beverage. She is also the author of the forthcoming book The Balance Cure: Unlock Your Body & Ancient Code for Lasting Weight Loss (June 2026), a practical guide that translates Traditional Chinese Medicine and modern nutritional science into a personalized framework for matching food, movement, and habits to individual body type, including dedicated support for those using GLP-1 medications.
Learn more about Dr. Angela and her work!
— We live in a time of tremendous change, uncertainty, and division. Yet despite our differences, most of us share a common desire: to create a better future for ourselves, our communities, and the world around us.
What if the greatest obstacles to positive change are not external circumstances, but the emotions that shape how we think, relate, communicate, and lead? What if understanding and working with these emotions could help us build trust, foster collaboration, navigate conflict, and inspire meaningful action? Today, we'll explore the powerful role emotions play in shaping our lives and our ability to influence positive change. We'll discuss how qualities such as optimism, trust, resilience, courage, and compassion can help us move beyond division, strengthen our leadership, relationships, and create lasting impact—whether in our families, workplaces, communities, or within ourselves.
At its heart, this conversation is about discovering how each of us can become a more conscious, effective, and inspiring force for positive change, no matter where we are or what role we play.
Valeria interviews Reiner Lomb — He is the author of "ASPIRE: Seven Essential Emotions for Leading Positive Change, No Matter Where You Are" AND "The Boomerang Approach."
Reiner Lomb is the founder of BoomerangCoach, an executive coaching firm specializing in leadership and career development, innovation, and transformational change. Reiner's mission is to mobilize and develop leaders to create a more sustainable and positive future for all. As an executive coach, he works with leaders and changemakers in a wide range of organizations, from start-ups and multinational companies to non-profits and local communities - all who aspire to create transformational change. Whether he's working with corporate executives, entrepreneurs, intrapreneurs, or indigenous tribal leaders, Reiner's clients appreciate his international business and cross-cultural leadership experience.
Before becoming an executive coach, Reiner had a 30-plus year career in technology, started and developed software businesses, and led leadership development.
To learn more about Reiner Lomb and his work, please visit: https://reinerlomb.com/books/
— How many times have we remained silent when something important needed to be said? How often have we hidden our thoughts, emotions, needs, or truths out of fear of judgment, rejection, conflict, or simply not being heard?
Many of us learn, often from an early age, that staying quiet is safer than speaking up. Over time, those patterns can become so familiar that we hardly notice them. We silence our ideas, our creativity, our boundaries, our needs, and sometimes even our authentic selves. But what is the cost of that silence?
Today, we'll explore how silence shapes our lives, relationships, workplaces, and communities, and how we can begin to recognize and unlearn the unconscious patterns that keep us from fully expressing who we are.
We'll discuss the courage required to speak our truth, the importance of creating spaces where all voices are welcomed, and how authentic self-expression can lead to greater connection, belonging, personal growth, and well-being.
At its heart, this conversation is an invitation to reclaim our voice—not to speak louder, but to speak more honestly, more intentionally, and more fully from who we truly are.
Valeria interviews Elaine Lin Hering — She is the author of "Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully."
Elaine Lin Hering is a speaker, facilitator, and former Lecturer on Law at Harvard Law School. She works with organizations and individuals to build skills in communication, collaboration, and conflict management. She has worked on six continents and facilitated executive education at Harvard, Dartmouth, Tufts, UC Berkeley, and UCLA. She has served as the Advanced Training Director for the Harvard Mediation Program and a Managing Partner for a global leadership development firm. She has worked with coal miners at BHP Billiton, micro-finance organizers in East Africa, mental health professionals in China, and senior leadership at the US Department of Commerce. Her clients include American Express, Chevron, Google, Nike, Novartis, PayPal, Pixar, and the Red Cross. She was named a Thinkers50 global management thinker on the rise.
To learn more about Elaine Lin Hering and her work, please visit: https://elainelinhering.com/
— Today we dive into how hidden emotional wounds shape the body, influence illness, and quietly steer our capacity to heal. We'll explore trauma as a learned pattern lodged in the subconscious, why the body often becomes the messenger when emotional pain goes unheard, and how shifting subconscious meaning can dissolve those patterns. Expect practical, science-informed insights into psychoneuroimmunology, what intensive subconscious work can unlock that weekly therapy sometimes can't, and real guidance for anyone carrying long-held hurt or facing serious illness. If you've ever wondered why symptoms persist despite good care, or how transformation can move from surviving to living with more ease and purpose, this conversation offers hopeful, actionable paths forward.
Valeria interviews Avinoam Lerner — He is the author of "The New Cancer Paradigm: Mobilizing the Mind to Heal the Body andMindful Remission: The Mental Science of Healing."
Avinoam is a cancer and trauma recovery expert, TEDx speaker, author and founder of the rapid trauma solution (RTS) and the mindful remission programs
He has over 25 years of experience working with people facing cancer and trauma. Avinoam's work sits at the intersection of psychoneuroimmunology (PNI), subconscious reprogramming, and trauma recovery — grounded in science, rooted in the human experience.
To learn more about Avinoam Lerner and his work, please visit: https://www.avinoamlerner.com/
— In this profound and deeply heartfelt episode, Valeria sits down with Colleen Quinn to explore the sacred intersection of psychology, spirituality, breathwork, and soul awakening. Together, they dive into the transformational journey behind her upcoming book, Essence Merging — a raw and intimate exploration of trauma, healing, divine love, and the courage to return home to the authentic self.
Through near-death experiences, conscious breathwork, mystical synchronicities, and emotional truth, Colleen shares how life's deepest wounds can become portals into awakening and radical self-love. Blending decades of clinical expertise with spiritual insight, this conversation invites listeners into a deeper understanding of what it means to heal not only the mind, but the soul itself.
This episode is a powerful reminder that within every breakdown lies the possibility of transformation, and within every breath lives a pathway back to love.
Valeria interviews Colleen Quinn — She is the author of "Essence Merging."
Colleen Quinn is a transpersonal psychologist with a child specialty along with certification in breathwork. The word psychology comes from the Greek meaning study of the soul. True healing always takes us into direct relationship with our own soul, bringing coherence to mind, body, and heart. This is Colleen's devotion, not only for herself, but for all. The most reliable way to converse with our own soul is through conscious, integrative breathwork. Colleen has taught psychology at The Ohio State University, Virginia Commonwealth University, Columbus State Community College and was the dean at Hondros College.
Colleen has published research in many top-tier scientific journals, among them Emotion, Adolescent Psychology, and Residential Treatment for Children and Youth to name a few. In her private practice, spanning decades, Colleen used Somatic Experiencing (SE) and Internal Family Systems (IFS). Both techniques use breathwork to find and feel our body's stored traumas, loving them to bring healing.
In 2018, Colleen had her second near-death experience, leading her to utter the plea, "let me be love in every moment." This was the catalyst for her spiritual awakening. Her profoundly intimate and raw transformation is chronicled in the upcoming book by Vanguard Press, Essence Merging, due out in April 2026. Colleen uses story to inspire others that there is so much more to life. Emotional truths are interwoven into an unconventional love story that connects us with Colleen and her breathwork partner as they follow the leadings of conscious breath into rediscovery of ancient tantric practices. SE and IFS come to life in her breathwork descent journeys. She weaves in pop culture, mystical synchronicities, psychology, and ancient traditions as she sheds her shame to in-spire others. This story is an invitation for readers to discover their own divine blueprint, and a guide to returning home to the sacred self.
To learn more about Colleen Quinn and her work, please visit: https://www.essencemerging.com/.
— Welcome to A Quest for Well-Being! Imagine waking up every day feeling exhausted no matter how much you sleep. Simple tasks become overwhelming, your energy disappears without warning, and despite countless doctor visits, tests, treatments, and well-meaning advice, nothing seems to help. For the millions of people living with chronic fatigue syndrome this is a daily reality. Yet recovery stories do exist.
Today, we'll explore what Chronic Fatigue Syndrome really is, why so many people struggle to find effective solutions, and what approaches may help when conventional methods have fallen short. We'll discuss the role of the nervous system, stress, lifestyle, emotional well-being, and the practical steps that can support healing and recovery.
If you or someone you love has ever struggled with chronic fatigue, burnout, unexplained exhaustion, or the feeling of losing hope after trying everything, this conversation is for you.
Valeria interviews Miguel Bautista — He is the founder of CFS Recovery, a global recovery program helping people overcome Chronic Fatigue Syndrome (CFS), Long Covid, fibromyalgia, and related nervous system-driven conditions.
After personally spending years bedridden, hospitalized, and searching for answers to debilitating symptoms, Miguel developed a structured recovery approach centered on nervous system regulation, behavioral recalibration, and long-term stability.
Today, CFS Recovery has helped thousands of people worldwide regain function, rebuild confidence, and return to living full lives. Miguel is known for simplifying complex recovery concepts into practical, actionable frameworks that help people move from surviving to thriving.
Through his coaching programs, educational content, and YouTube channel with over 37,000 subscribers, Miguel shares strategies designed to help people break free from cycles of fear, crashes, and symptom management so they can reclaim their health and independence.
To learn more about Miguel Bautista and his work, please visit: https://cfsrecovery.co/
— Many people today are exhausted—not just physically, but emotionally, mentally, and spiritually. We move through our days carrying stress, anxiety, old wounds, endless responsibilities, and the quiet feeling that somewhere along the way we lost touch with our vitality, our creativity, and perhaps even ourselves. But what if exhaustion is not simply a lack of energy? What if it is a signal inviting us to reconnect with something deeper—our passions, our intuition, our authentic nature, and the creative spirit that exists within each of us?
Today, we'll explore what it truly means to love your life—not because everything is perfect, but because you have learned to embrace yourself fully, listen to your inner wisdom, and live in alignment with who you really are.
We'll talk about emotional healing, resilience, creativity, intuition, and the surprising ways that self-expression can help us access parts of ourselves that words alone often cannot reach. We'll also explore how following our passions, trusting our hearts, and becoming more present to our inner experience can lead to greater vitality, purpose, and joy.
At its core, this conversation is an invitation to move beyond merely surviving and begin thriving—to reconnect with the energy, creativity, and aliveness that have been within you all along.
Valeria shares sacred space with Elke Scholz — Elke is the author of "Loving Your Life and the Anxiety Warrior series."
Elke Scholz is a registered Psychotherapist, an internationally registered Expressive Art Consultant/Educator, and internationally certified EMDR Therapist. She is the well-known author of 3rd edition, Loving Your Life, containing over 40 creative exercises as an e-book and paperback. This book is internationally available, teen friendly and is translated in German. Elke has launched Anxiety Warrior Vol One and Vol Two, both with powerful tools for your journey to emotional freedom. Elke manages her own anxiety. She believes strategies can be accessible and easy for people to lower their anxiety levels.
As an Energy Rich Vitality Specialist: living with passion and abounding energy, Elke is excited to announce her new webinar "Energy Rich" and her audio meditation series based on her book, Loving Your Life. Her work includes creative anti-anxiety-wellness kits for employees, youth-at-risk and seniors in managing anxiety and depression. For over 30 years Elke has helped people and runs her private therapy practice in Bracebridge, Muskoka, in person and zoom sessions. She is a keynote speaker and has facilitated at conferences, enjoys giving interviews on podcasts, radio and TV. Find Elke's work on You tube, Spotify, I-tunes and international audio platforms. Her passion is to empower people.
To learn more about Elke Scholz and her work, please visit: https://elkescholz.com/
— Life doesn't always unfold according to our plans. Sometimes adversity arrives unexpectedly, shaking the very foundations of our lives and forcing us to confront fears, uncertainties, and challenges we never imagined facing.
Yet some of the most inspiring stories of transformation emerge not despite adversity, but because of it.
Today, we'll explore what it means to create prosperity in the midst of life's greatest challenges. We'll discuss how difficult experiences can become catalysts for growth, resilience, and reinvention, and why so many talented, caring, and gifted people struggle to recognize their own value and build a life that supports both their purpose and their well-being.
We'll talk about the beliefs that hold us back, the courage required to move forward when everything seems uncertain, and the practical steps we can take to unlock our potential and create meaningful success. Most importantly, we'll explore how prosperity is about far more than money—it's about confidence, purpose, contribution, freedom, and the ability to live fully even after life's hardest seasons.
At its heart, this conversation is about hope: the possibility that no matter what challenges we face, we have the capacity to rebuild, grow stronger, and create a future that is richer, more meaningful, and more aligned with who we truly areValeria shares sacred space with Carrie Wallis —Carrie is the author of "From Strangers to Clients: A Practical Guide to Confident, Respectful Marketing, Giving You the Courage to Enroll Clients You Love Working With."
Carrie Wallis is a best-selling author, international speaker, and business growth mentor who helps coaches, counsellors, healers, and other heart-centered entrepreneurs attract ideal clients and build sustainable, profitable businesses.
Her journey began during one of the most challenging periods of her life. After losing her husband to cancer while raising young children, Carrie found herself facing financial uncertainty, struggling to keep a roof over her family's head, and on the verge of bankruptcy. Determined to rebuild her life, she stepped back to study what truly worked in attracting clients and growing a business.
From that experience, she developed her signature From Strangers to Clients system, a proven framework that helps business owners attract buyer-ready prospects, nurture meaningful relationships, and confidently convert opportunities into clients.
Today, Carrie is recognized for her business expertise, having received the UK's Fastest Business Growth Award. She speaks on virtual stages around the world and is passionate about helping gifted solopreneurs move from inconsistent income to greater confidence, profitability, and long-term success.
To learn more about Carrie Wallis and her work, please visit: https://enlightenusolutions.com/
— In this episode, we explore what it means to truly live in connection with the Divine and awaken the wisdom of the intuitive self. Together, we dive into the beauty of inner guidance, spiritual presence, and the subtle ways life invites us into deeper trust, healing, and alignment.
This conversation is an invitation to slow down, listen inwardly, and rediscover the sacred intelligence that exists within us all — reminding us that empowerment often begins the moment we become still enough to hear our soul speak.
Valeria interviews Beth Wilson — She is the best-selling author of several books including "Escaping Crazytown, The Recovering Feminist, He's Just No Good for You and Meditations for New Mothers."
Beth Wilson is an intuitive guide, energy healer, best-selling author and Biomagnetism practitioner. Her work is spirit-driven and deeply personal, offering support, guidance and healing for those navigating transformational shifts, emotional blocks, or a desire to align more fully with soul expression.
She began her career in the U.S. Congress, eventually moving into publishing. Her first book, Meditations for New Mothers, was a runaway international best-seller. Beth published four additional parenting books to great success. During media tours, radio, television and speaking, she enjoyed connecting with others, giving voice to the anxieties, joys and challenges of parenthood.
Determined to present cutting-edge ideas to a broad audience, she launched Quantum Leaps. The podcast went to #1 in six weeks. Beth then hosted a Bay Area television show, In the Sisterhood, offering a new voice for women. She also appeared as a regular guest on ABC's View from the Bay, writing segments to provide guidance and advice based on her books.
To build on her success, Beth wrote and produced a wryly absurd comedy news show for women, The Feminine Front. Her media talents caught the attention of Hollywood. She was offered a national TV show featuring her warm guidance and humor alongside her psychic medium talents. Diagnosed with Lyme, she was forced to turn it down. Determined not to allow the disease to derail her, Beth found Biomagnetism. This wellness modality returned her to health.
Beth trained extensively with Dr. Goiz to become a skilled Biomagnetism practitioner. Currently, she has a thriving international practice that incorporates a variety of energy medicine systems alongside her intuitive talents.
To learn more about Beth Wilson and her work, please visit: https://www.bethwilsonlifecoach.com/
— Today we welcome Susan Winchester — a guide for professionals who want to transform career conflict into healing and growth. Susan helps people whose difficult childhoods quietly shape their work lives, turning perfectionism, people-pleasing, and overdrive into sources of insight rather than shame. Her message is simple but powerful: damage is not destiny, and the workplace can be a training ground for new, healthier ways of being.
We'll explore the idea of the ASDP — the Adult Survivor of a Damaged Past — and the "bumper car" moments that trigger old beliefs in everyday career conflicts. Susan will share why most human suffering springs from unresolved wounds and automatic patterns, how those patterns show up at work, and how practical, research-based tools (career coaching, positive psychology, and neuroplasticity) can rewire responses for better relationships, leadership, and meaning.
We'll also delve into her book, Healing at Work, co-written with Martha I. Finney: why it was written, the intention behind it, and how readers can use career challenges as opportunities to practice boundaries, self-love, and new behaviors.
Valeria interviews Susan Schmitt Winchester — She is the author of "Healing at Work: A Guide to Using Career Conflicts to Overcome Your Past and Build the Future You Deserve."
Susan J. Schmitt Winchester is the past Chief HR officer for Applied Materials, a Fortune 150 Silicon Valley company, & Rockwell Automation, a Fortune 500 Midwest company.
She is an author & sought-after keynote speaker, TEDx speaker and Executive Coach/Consultant, known for her book, "Healing at Work" with co-author Martha Finney. Healing at Work was recently recognized as an Amazon International Best Seller in 5 countries.
Susan leverages her 36+ years of experience as a Human Resources Executive to help organizations reduce turnover, elevate employee engagement, and boost corporate performance by focusing on innovative strategies to accelerate human potential and performance. She has worked across industries including consumer packaged goods, management consulting, automotive, industrial automation, technology, banking, and semiconductors. She has lived, worked, and studied, both in the US and in Europe.
Susan's passion lies in teaching and inspiring executives, leaders, and professionals to discover greater self-acceptance, fulfillment, and joy at work and in life.
She is a fellow of the National Academy of Human Resources, the highest professional honor for leaders in HR.
Learn more about Susan Schmitt Winchester and her work, please visit: https://susanwinchester.com/
— Today, it is a joy to welcome Gideon Enok to A Quest for Well-Being. Since 2010, Gideon has traveled the world, lived in multiple countries, and walked more than 7,000 kilometers with a backpack. He describes himself not simply as a traveler, but as a pilgrim on a lifelong journey of discovery, growth, and transformation.
Gideon is the author of The Pilgrim Spirit: The Longer You Walk, The Deeper You Go, a powerful memoir inspired by an extraordinary 3,500-kilometer walk from Denmark to Santiago de Compostela during the height of the 2020 pandemic. At one of the lowest points in his life, he heard an inner calling that led him on a five-month pilgrimage across Europe—a journey that ultimately brought him greater serenity, purpose, self-understanding, and even true love. At the heart of Gideon's work is a beautiful message: that life itself is a pilgrimage, that every person we meet is a fellow traveler, and that what matters most is not where the journey takes us, but who we become along the way.
Today, we'll explore the lessons he learned through millions of steps on the Camino de Santiago, the transformative power of trusting life's callings, the wisdom of the pilgrim spirit, and how courage, resilience, gratitude, and openness can guide us toward a more meaningful life.
Valeria interviews Gideon Enok — He is the author of "The Pilgrim Spirit: The Longer You Walk, The Deeper You Go - Walking 3,500 km Toward a New Life on the Camino de Santiago."
Gideon has traveled the world since 2010 and has lived in several countries, including the United States, Australia, New Zealand, Switzerland, Slovakia, and Spain. He has walked over 7,000 km with a backpack and considers himself a pilgrim on a lifelong pilgrimage.
A couple of years before the long journey, Gideon had written down a bucket list of over 100 things he wanted to learn, experience, accomplish, and places he wanted to visit, as well as people he wanted to meet. At the top of the list, he wanted to have dinner with his favorite author, Gregory David Roberts, who is the author of the International Bestselling book Shantaram. It was an impossible task, because he was no longer in public life.
Nevertheless, Gideon often looked for when Gregory got online again, and when he did, he began following him, and eventually Gideon and Gregory found each other and amplified the maxim that when the student is ready, the teacher will appear, and how the starting point for the book The Pilgrim Spirit began.
A few years later, when the finishing touches was made on the book, Gideon was in Finisterre again, and on a walk toward the 0,0 km marker at The End of The World, he laid eyes on K, found true love and they are still together.
To learn more about Gideon and his work, please visit: https://thepilgrimspirit.com/ Linktree: https://linktr.ee/thepilgrimspirit Free Chapter link: https://thepilgrimspirit.com/free-chapter/ Buy the book: USA:https://www.amazon.com/dp/B0H5CNPQ52 Canada: https://www.amazon.ca/dp/B0H5CNPQ52 UK: https://www.amazon.co.uk/dp/B0H5CNPQ52 EU: https://www.amazon.de/dp/B0H5CNPQ52 Australia: https://www.amazon.au/dp/B0H5CNPQ52 India: https://www.amazon.in/dp/B0H5CNPQ52 All Other Amazon Markets: France: https://www.amazon.fr/dp/B0H5CNPQ52 Italy: https://www.amazon.it/dp/B0H5CNPQ52 Spain: https://www.amazon.es/dp/B0H5CNPQ52 Netherlands: https://www.amazon.nl/dp/B0H5CNPQ52 Sweden: https://www.amazon.se/dp/B0H5CNPQ52 Poland: https://www.amazon.pl/dp/B0H5CNPQ52 Belgium: https://www.amazon.com.be/dp/B0H5CNPQ52 Japan: https://www.amazon.co.jp/dp/B0H5CNPQ52 Singapore: https://www.amazon.sg/dp/B0H5CNPQ52 Mexico: https://www.amazon.com.mx/dp/B0H5CNPQ52 Brazil: https://www.amazon.com.br/dp/B0H5CNPQ52 India: https://www.amazon.in/dp/B0H5CNPQ52 Turkey: https://www.amazon.com.tr/dp/B0H5CNPQ52 United Arab Emirates: https://www.amazon.ae/dp/B0H5CNPQ52 Saudi Arabia: https://www.amazon.sa/dp/B0H5CNPQ52 Egypt: https://www.amazon.eg/dp/B0H5CNPQ52 Instagram: @thepilgrimspirit Linkedin: https://www.linkedin.com/in/gideon-nielsen-85810b33/ YouTube: https://www.youtube.com/@thepilgrimspirit
— Today Alexis Faere, author of Invisible Wounds, explore how honest storytelling and human connection open a path from trauma toward wholeness — the slow, tender work of moving from victim to survivor to an integrated whole person. Alexis offers practical insight on emotional responsibility, the long-term effects of violence, and the small practices that help people rebuild trust in themselves and others.
This conversation centers on hope and resilience: how survivors and supporters can find language to heal, how professionals and treatment programs can use personal testimony to foster change, and how accountability matters for preventing future harm. Alexis's lived experience and years of speaking with therapeutic organizations, treatment programs, and incarcerated individuals bring clarity and compassion to difficult questions.
If you're coping with past hurt, supporting someone who is, or seeking a deeper understanding of trauma's ripple effects, this episode offers compassionate guidance and honest reflection on recovery, repair, and the ways we rediscover resilience together.Valeria interviews Alexis Faere — She is the author of "Invisible Wounds: An Inside Story."
Alexis Faere is an award-winning, best-selling author who believes in the healing power of honest stories and human connection. Her memoir, Invisible Wounds, shares the true account of a life-altering moment and the long, tender work of finding one's way back to wholeness. The book has received three honors, including Gold Awards from the International Impact Book Awards and the Global Book Awards, and a Silver Award from Readers' Favorite.
A retired project manager and musician, Alexis now speaks with therapeutic organizations, treatment programs, and incarcerated individuals about emotions, responsibility, and the parts of ourselves that still know how to care. Her work creates spaces where people can slow down, listen deeply, and remember that healing often begins with being seen and heard. Through storytelling and shared reflection, Alexis gently reminds us that resilience is not something we earn—it's something we rediscover together.
To learn more about Alexis Faere and her work, please visit: https://alexisfaere.com/
— Today's conversation explores what happens when the old strategy of "pushing through" stops working—and how resilience can be reinvented into a way of living, not just surviving. Nancy and I had a candid, hopeful conversation about learning to live differently after injury and chronic pain. We cover meaningful reflections on shifting identity, the emotional toll of being told you're "fine," rebuilding trust with your body, and the surprising possibilities that open when you stop forcing the old path. This episode is for anyone exhausted by effort that no longer yields results—and for anyone ready to discover a new kind of well-being rooted in acceptance, curiosity, and practical change.
Valeria interviews Nancy Deyo — She is a former Silicon Valley CEO and Stanford University Distinguished Careers Institute Fellow whose career and identity were upended by chronic pain and disability.
After a spinal injury on Mount Kilimanjaro, she spent fifteen years navigating chronic illness, opioid dependence, medical uncertainty, and identity collapse.
Once accustomed to a life of constant motion—leading a technology company and traveling the world—pain forced Nancy to live lying down, as the strategies that had defined her no longer worked. When medicine offered no clear answers, she explored everything from cutting-edge treatments to energy healers and shamans.
The turning point was not a cure, but a shift: learning to rebuild her life within the constraints of chronic pain. She returned to the world on new terms—attending graduate school lying on an army cot and eventually resuming travel and work the same way.
Today, Nancy writes and speaks about chronic pain, identity, and resilience. Her forthcoming memoir is Perilous Ascent.
To learn more about Nancy Deyo and her work, please visit: https://nancydeyo.substack.com
— Today we're exploring the Loyalty Problem — the quiet, powerful force that makes changing how we parent feel like a betrayal of the people who raised us. It shows up as hesitation, half-changed habits, and the painful cycle of doing the work in theory but undoing it in practice.
In this episode Olivia names what keeps so many parents stuck, unpack why love and loyalty can block real change, and offer ways to move forward without severing the ties that matter. You'll hear concrete ideas for making shifts that actually stick, compassionate language to use with yourself, and a new lens for understanding why parenting advice so often fails.
If you've ever tried to parent differently and felt pulled back by guilt, fear, or family expectations, this conversation will give you clarity, permission, and practical next steps to begin shifting those patterns.
Valeria interviews Olivia Bergeron, LCSW — She is a psychotherapist, parent coach and speaker, who founded Mommy Groove Therapy & Parent Coaching (mommygroove.com) to help parents successfully navigate the huge changes that come with having a child.
A mom to twins and a singleton, Olivia understands the demands that come with parenting in New York City.
Olivia received her Bachelor's from Vassar College and her Master's in Clinical Social Work from New York University. She has a Post Master's Certificate in Advanced Clinical Social Work also from New York University and a Certificate from the Postpartum Stress Center. Olivia was selected to be a part of the first ever coaching training by Dr. Laura Markham, author of Peaceful Parent, Happy Kids and the site ahaparenting.com. She is proud to help parents find a way to "stop yelling and start connecting" with their child. She speaks Spanish and French fluently, and offers her services in these languages as well.
Olivia has appeared in the New York Times, Huffington Post, Self Magazine, ABC News, TheBump.com and on Fox 5 New York. She has contributed articles to Brooklyn Family Magazine, Manhattan Family Magazine, A Child Grows In Brooklyn, Parenting and the City, and YourTango.com.
To learn more about Olivia Bergeron and her work, visit https://mommygroove.com/.
— "The universe, including the sun, moon, waters, breeze, trees, and leaves, is here to bathe in, on, and around us. These elements of nature are the source of our beauty and replenish our beings"
Valeria interviews Nadine Artemis — She is the founder of Living Libations, is the author of Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums, and Renegade Beauty: Reveal and Revive Your Natural Radiance.
Renegade Beauty was named one of "The Top 10 Books on Skin Care" by The Strategist of New York Magazine. A media contributor and visionary formulator, Nadine's creations have received acclaim in the New York Times, Vogue, and The Hollywood Reporter. Described by Alanis Morissette as "a true-sense visionary," Nadine formulates elegantly effective, pure solutions that optimize oral care, awaken the skin's inherent glow, and replenish the body's resonance. Her concept of Renegade Beauty encourages a return to ease through biological wisdom, inspiring a shift in how we understand wellness and the alchemy of beauty.
To learn more about Nadine Artemis and her work, visit https://livinglibations.com.
— "Understanding our essential human struggles, the compassionate heart naturally wants to help—not quiet—our thinking. It does so through the emanation of care and connection, soothing the wanting and non-wanting and making the present pleasant and nourishing to be in. Feeling the support, our thoughts will often be happy to rest, and our heart-minds can finally relax and enjoy the moment. This joy then further stabilizes the mind and opens us to deeper concentration and insight. "
Valeria interviews Justin Michelson — He is the author of "The Dharma of Healing: The Path of Liberation from Stress, Pain, and Trauma."
Justin Michelson is a meditation teacher, author, and wilderness guide. Through his root teacher Rodney Smith, and Rodney's teacher Ajahn Buddhadasa, Justin carries on the lineage of the Thai Forest Tradition of Theravada Buddhism. His unique style blends nature-based practice, emotional healing, and traditional Dharma teachings. He currently lives with his partner outside of Eugene, Oregon in a rural intentional community where, in addition to teaching and writing, he owns and operates Native Foods Nursery, a native edible plant nursery. Learn more about Justin Michelson and his work!
— As we release stored tension, soften resistance, and move in ways that feel aligned rather than performative, the way we relate to the world begins to shift as well. Our nervous systems regulate. Our reactions soften. Our presence becomes less guarded and more genuine. Self-awareness creates coherence within the individual. And coherence within individuals quietly contributes to coherence within the collective. This is not dramatic change. It is gentle evolution. Calmer conversations. More compassion. More people feeling safe enough to be themselves. Movement, in this way, becomes more than physical expression. It becomes participation in the evolution of our own consciousness. And as each person reconnects with their body, their truth, and their internal rhythm, the ripple extends far beyond what can be measured. What begins as remembering ourselves becomes a quiet contribution to a world that feels more present, more connected, and more alive.
Valeria interviews Caren Carnegie — She is an Intuitive Momentum Coach, Certified Personal Trainer, Spiritual Life Coach, and Channeler, and the founder of Transform Fitness Coaching.
She guides individuals beyond traditional fitness into a deeper relationship with their body, mind, and inner awareness—where movement becomes a pathway to self-leadership and remembrance.
With nearly two decades of experience working closely with people, Caren blends physical training with intuitive insight to support sustainable, embodied transformation. Her work redefines fit-ness as a state of being—one rooted in self-acceptance, coherence, and personal truth.
Through her coaching, writing, and speaking, Caren invites others to move with what moves them, reconnect with their inner wisdom, and create momentum that reflects who they truly are.
Learn more about Caren Carnegie and her amazing work at https://transformfitnesscoaching.com/ and her Instagram: @carencarnegiefitness.
— Master the Art of Emotional Intelligence in Just Weeks, Even if You've Struggled with It Your Entire Life! Do you find emotional misunderstandings at home or work derail your day? Are you overwhelmed by juggling personal growth with your professional demands and personal relationships? Do the nuances of empathy and emotional communication seem like a puzzle with too many missing pieces?
If you answered "yes," you're not alone. Parents, business professionals, caregivers, and numerous others in your position have felt that same sense of overwhelm, yet the path to enhanced relationships and satisfying work-life balance is simpler than you might think.
Valeria interviews Meg Colby — She is the author of THE EMOTIONAL INTELLIGENCE MASTERY SERIES; "From Emotional Intelligence to Sacred Wisdom", "Mindful Women - Resilient Lives" and "Emotional Intelligence Mastery in Working With Death & Dying."
For more than twenty-five years, Meg walked through the fire of her own emotional awakening. She didn't grow up knowing how to name her feelings, tend to them, or navigate the rich inner landscape that shapes how we love and who we become. Her emotional intelligence wasn't inherited or handed down — it was forged.
What began as her own path toward healing slowly deepened into an understanding of how women lose touch with themselves, how old wounds quietly take hold, and how profound the shift can be when they finally turn inward and listen.
As Meg learned to recognize, honor, and move with her emotions, a quiet truth emerged: countless women were carrying the same silent weight. That knowing changed everything.
For years now, Meg has worked alongside women ready to soften the grip of old patterns — those longing for lives shaped by clarity, honesty, and a truer sense of self. Her approach is grounded, warm, and born of lived experience rather than theory alone.
Through her writing, Meg invites readers into a gentler, wiser relationship with themselves. She believes emotional intelligence isn't about getting it right — it's about showing up, finding the courage to feel, and reclaiming the tender parts of us that have waited so long to be heard.
When she's not writing or walking beside others on their journeys, Meg can be found in the quiet, meaningful corners of life — the ones that bring her joy, purpose, and a deeper kinship with what it means to be human.
Learn more about Meg Colby and her work!
— Welcome to today's episode, where we explore the transformative power of practical psychological skills with David Hernandez, a seasoned psychotherapist, coach, and co-founder of Stoa Life.
David is dedicated to helping high-functioning adults achieve personal growth and resilience. Drawing from his extensive experience as a Navy Hospital Corpsman and over 20 years in law enforcement, he seamlessly integrates modern psychology with Stoic-inspired principles.
This unique approach equips individuals with the tools they need to manage thoughts, emotions, and relationships effectively. Join us as we dive into practical strategies for overcoming anxiety , building confidence, and enhancing emotional resilience to empower your everyday life.
Learn more about David Hernandez and his work!
— Welcome to today's episode, where we dive deep into the concept of the Authentic Self with Heejin Ryoo, a licensed mental health counselor and the founder of HJ Holistic Therapy in Florida. Heejin is renowned for her trauma-informed psychotherapy, focusing on integrative, somatically informed mental health care. With licenses in multiple states, her approach empowers individuals to reconnect with their inner strength by balancing Eastern-informed healing wisdom with practical, evidence-based interventions.
In this episode, Heejin shares her insights on uncovering and embracing the Authentic Self amidst life's challenges. We'll explore how cultural influences shape this journey, the significance of nervous system regulation, and practical strategies for living authentically. Join us as we discover how recognizing and aligning with our Authentic Self can lead to greater emotional resilience and a more empowered life.
Valeria interviews Heejin Ryoo - LMHC (FL), LPC (AZ & SC), and LPCC (OH), — She is the founder of HJ Holistic Therapy in Florida, offering trauma‑informed, somatically grounded psychotherapy for adults facing anxiety, trauma, identity work, relational challenges, and major life transitions.
Blending Eastern‑informed wisdom with evidence‑based interventions, she helps clients regulate their nervous systems, build emotional resilience, and translate insight into sustainable change—always with direct attunement, practical tools, and room for humor. Bilingual in Korean, Heejin also provides psychological evaluations and immigration‑related clinical documentation, guided by rigorous ethical standards. Her core belief: you are not broken—therapy helps you remember the strength you already have.
Learn more about Heejin Ryoo and her work!
— In this meaningful podcast episode, we explore resilience, survival, and the indomitable human spirit through the lens of personal stories. Chaz Holesworth shares his journey, his heart, his inspiring artistic work and profound view of life. With a focus on authenticity, humor, and heartfelt advocacy for social justice , this podcast is about standing up for the underdog and championing causes that matter.
Chaz's "Life and How to Live" memoir series is a testament to the power of hope and renewal. Tune in as he shares his vulnerabilities, embraces his unpredictable journeys, and discover that no matter the obstacles, there's always a way forward.
Valeria interviews Chaz Holesworth — He is the author of the memoir series "Life and How to Live It."
Chaz Holesworth grew up in Philadelphia's Kensington neighborhood, where addiction, poverty, and faith defined his daily life. Those experiences shaped his perspective and fueled his drive to write honestly about survival, memory, and meaning. Now living in the suburbs with his wife and their dog, he still carries Philly with him in his humor and his belief in standing up for the underdog. When he isn't writing, Chaz can be found at a live show, exploring new corners of the world, or enjoying a craft beer.
A passionate advocate for social justice, he is deeply committed to championing the rights of workers and animals, striving to make a difference in the causes closest to his heart. Life and How to Live It is his memoir series told with unflinching honesty. With his gift for storytelling, he writes to connect, to remember, and to show others that even in the darkest corners of the past, there is a way forward.
To learn more about Chaz Holesworth and his work!
— Welcome to a Quest for Well-Being podcast, where we explore the depths of personal growth, emotional well-being, spiritual and holistic living. Today we're diving into a conversation that challenges conventional ideas of healing with our special guest, Tricia Parido. Tricia is an innovative Emotional Performance Strategist and the creator of Total Emotional Performance™, an empowering framework designed to enhance emotional agility, expand nervous system capacity, and facilitate sustainable personal change.
Tricia's work uniquely bridges performance psychology, emotional intelligence, and psycho-nutrition to help individuals understand the profound impact of physiology and nervous system burdens on behavior. Her approach shifts the focus from constant healing to building emotional capacity, enabling people to respond thoughtfully rather than react impulsively. This empowers people to lead themselves with clarity, break free from coping loops, and achieve sustainable self-leadership.
In this episode, Valeria interviews Tricia and together they explore the intricacies of emotional capacity, the collaboration of the nervous system and body intelligence, and how Tricia's practical framework steers individuals towards lasting well-being. Get ready to discover why most people don't need more healing—they need the power of emotional capacity.
Learn more about You Don't Need Healing. You Need Emotional Capacity with Tricia Parido.
— In this episode, we delve into how mindfulness and meditation serve as vital tools in connecting with the present, and how therapy cultivates openness to new possibilities. We explore key topics such as defining mental health and human suffering, the role of mindfulness in therapy, and the art of rewriting personal narratives to alleviate anxiety and depression. Samantha shares her insights on nurturing our inner child, transforming language and perception, and utilizing art as a healing medium.
Our conversation touches on the complexity of suffering, how simple changes in our environment help combat overstimulation, and the profound impact of finding fullness in stillness. We also discuss the concept of "glimmers" in nature, experiences to cherish before death, and how they aid in overcoming triggers. Throughout the discussion, Samantha shares how mindfulness, creativity, and a simplified life help us embrace authenticity and clarity.
Valeria interviews Samantha Maederer — She is a Licensed Mental Health Counselor in Florida, with over a decade of experience.
With a background in Art Therapy from Florida State University, her unique path intersects art and mental health. Samantha began her career by co-creating a public art installation highlighting patient voices from the Florida State Psychiatric Hospital, and now encourages creativity in her clients to navigate challenges.
She spent 12 years in community mental health, offering therapy to survivors of sexual trauma and postpartum clients. Samantha's approach is informed by her own mental health journey and a belief in art as a tool to process experiences. She integrates Zen Buddhism and Daoism principles, helping clients embrace non-judgment and reality awareness.
Samantha specializes in working with women with complex trauma histories. She employs somatic work, mindfulness, and focuses on anxiety, panic, and OCD. Her therapeutic approach includes helping clients reconnect with their younger selves. Outside of therapy, Samantha enjoys gardening, kayaking, and promoting a holistic approach to mental health, emphasizing focus and the mind-body connection.
Learn more about Samantha Maederer and her work.
— "No two human beings are exactly the same. We might have similar paths, but everybody is different and needs to be honored in their uniqueness. Therefore, therapeutic approaches that just do a one size fits all just don't work"
Valeria interviews Dr. Claudia Herbert — She is a Clinical Psychologist, PTSD and trauma psychotherapist, and senior executive development facilitator.
Dr Claudia Herbert's life has been dedicated to discovering, learning, and facilitating the most effective and powerful inner transformation journeys to help her clients achieve meaningful purpose, healthy growth, inner strength, and alignment in their lives. With over 30 years of experience as a Clinical Psychologist, PTSD and trauma psychotherapist, and senior executive development facilitator, along with more than 25 years as director of The Oxford Development Centre, Claudia has developed a profound palette of therapeutic life-changing processes. These processes enable clients to uncover and transform deeply entrenched, initially adaptive but now restrictive, survival-based coping strategies, including dissociative processes. Her work helps individuals reconnect with nature, life's energy, and their true essence, ultimately guiding them back to their authentic selves.
Learn more about Lifting The Veil Of Dissociation with Dr. Claudia Herbert
— Today we embark on a journey with Misha Blaise, author and illustrator of the captivating book, "Your Life Is a Hero's Journey!. This insightful guide invites you to embrace life's adversities as transformative quests rather than problems to be solved. Misha, known for her vibrant style, combines art and humor to map out the hero's journey—a timeless narrative of personal growth found in ancient mythology and modern life. As you listen, discover how challenges serve as opportunities for growth and resilience, reminding us that being human means navigating the tests life presents with courage and innovation. Tune in as Misha shares her wisdom on finding strength and clarity in our ever-evolving adventure.
Valeria interviews Misha Blaise — She is the author of "Your Life Is a Hero's Journey!: An Illustrated Guide to Facing Life's Challenges" and several other books.
Misha Blaise is an author-illustrator known for the fresh and original style of her illustrated gift books, blending art, humor, and soulful reflection. Through her work, she explores themes of interconnectedness, the mysteries of the universe, self-discovery, and the oneness of humanity. Her books invite readers to reflect on life's deeper questions while staying grounded in creativity, joy, and hope. She lives with her husband and two sons in Arkansas.
Learn more about The Hero's Journey: Initiation, Challenge, and Transformation with Misha Blaise!
— Today, it is a JOY to have Dr. Elaine Aron, a distinguished author and psychologist known worldwide for her groundbreaking work on highly sensitive individuals. Dr. Aron is here to discuss her latest book, "Spirituality Through a Highly Sensitive Lens: An Objective Look at Meditation Methods and Enlightenment. "In this insightful guide, Dr. Aron provides readers with practical pathways to find peace and equanimity amidst life's chaos. Reflecting on the seeker culture of the 1960s, which sparked a quiet spiritual revolution, she explores how people have achieved profound inner calm in challenging times. Her book is the first to offer an objective overview of meditation methods and enlightenment, incorporating her personal experiences from 55 years of practice and recent brain research insights. With her signature empathy and a keen scientific perspective, Dr. Aron helps both highly sensitive individuals and the broader audience to discover the spirituality that best suits them. This episode promises to open doors to new spiritual paths, encouraging everyone to embark on their unique journey of self-discovery and transformation.
Valeria interviews Dr. Elaine Aron — She is the author of "Spirituality Through a Highly Sensitive Lens: An Objective Look at Meditation Methods and Enlightenment."
She is a clinical and research psychologist, the internationally bestselling author of The Highly Sensitive Person, in print for nearly thirty years and translated into 35 languages. In her latest book, Spirituality Through a Highly Sensitive Lens, Dr. Aron aims to helps readers better understand the various types of meditation—mindfulness, TM, Zen, and all the rest--so that they can choose for themselves. She also delves into the solid research that exists regarding enlightenment. She does not know of any other book that does either of these! This one does both,
She is also the author of The Highly Sensitive Parent, The Highly Sensitive Person Workbook, The Highly Sensitive Person in Love, The Highly Sensitive Child, and Psychotherapy and the Highly Sensitive Person. Credited with first recognizing high sensitivity as an innate trait and pioneering the study of HSPs since 1990, she maintains a website and newsletter at HSPerson.com. Dr. Aron obtained her doctorate in clinical psychology from Pacific Graduate Institute and trained at the Jung Institute in San Francisco. She is widely published in academic journals on research regarding both sensory processing sensitivity and, along with her husband, Arthur Aron, the scientific study of close relationships.
Learn more about Dr. Elaine Aron and her Spirituality Thru HS Lens!
— Today, we are honored to have Darren Starwynn, a Quantum Catalyst and master healer, inspiring holistic health professionals and meditators to elevate their consciousness. In this episode, we explore key concepts such as Quantum Healing and Consciousness, the role of a Quantum Catalyst, and unlocking individual superpowers. We discuss the journey to self-discovery, embracing life's mysteries, and defining the Avatar Within. Darren shares his thoughts on confronting inner challenges, finding empowerment through vulnerability, and the soul's essential role of love. We'll also consider solutions for a troubled world and reflect on the potential for collective awakening. Darren guides us through these transformative topics, helping us understand the divine mystery of life.
Valeria interviews Darren Starwynn — He is the author of "Awakening the Avatar Within: A Roadmap to Uncover Your Superpowers, Upgrade Your Body and Uplift Humanity."
Darren Starwynn is a Quantum Catalyst and master healer who activates holistic health professionals, healers and meditators to awaken their consciousness, make their most valuable contribution and thrive.
He has written five groundbreaking books including bestseller Awakening the Avatar Within and has led hundreds of workshops and trainings internationally. His newest book Avatar Master Healer will be published Spring, 2026.
Darren has over 30 years clinical experience in acupuncture, Chinese medicine, energy medicine and Quantum healing. Darren has mentored or inspired thousands of healthcare practitioners, business owners, healers and meditators to embody Quantum principles of healing, leadership and spirituality.
He is director of Bridge to Mastery Consciousness Institute and Lightworker Ministry. Inventor of vibrational medical devices sold world-wide, he also led a medical device manufacturing and training company starting in 1990.
Learn more about Darren Starwynn and his Awaneking Avatar Substack.
—It's a joy to welcome Heather Theisen-Gandara, a transformative coach and author of "The Ultimate Glow-Up Guide for Women Over 40." Heather's journey from rural Wisconsin to international diplomacy has shaped her dynamic approach to helping women reinvent their futures. With a Doctorate in Educational Leadership and over two decades in team management with entities like the U.S. Department of State, Heather uses her strategic vision and compassionate mentorship to guide women towards empowerment. As the founder of Reignite Collective, LLC, she focuses on holistic recovery—emotional healing, wellness, and financial mastery. In this episode, we explore Heather's journey from fear to purpose, the power of self-compassion, and becoming your own midlife muse. Join us as Heather shares insights on self-care, intuition, and reclaiming personal style. Discover how life after challenges like divorce can lead to your most empowered chapter.
Valeria interviews Heather Theisen-Gandara — She is the author of "The Ultimate Glow-Up Guide for Women Over 40: Build Confidence, Redefine your Style, and Reclaim your Spark.
Heather Theisen-Gandara grew up in rural Wisconsin as the first in her family to hold a passport, sparking a lifelong journey of discovery. Traveling extensively throughout Latin America, she became fluent in Spanish and cultivated a deep appreciation for cross-cultural connections. With an ICF Coaching certification from the Center for Divorce Coaching, a Doctorate in Educational Leadership, and a Master's in Counseling, Heather has over two decades of experience in international diplomacy and large-scale team management. She has partnered with organizations like the U.S. Department of State, ExxonMobil, and Baker Hughes. Heather brings a unique mix of strategic vision, cultural insight, and compassionate mentorship to help women reinvent their futures and achieve results.
She founded Reignite Collective, LLC, blending professional expertise with personal experiences.
After a 24-year marriage, she rebuilt her life, reclaiming financial independence, shedding nearly 100 pounds, and designing a life with self-care and purpose. Overcoming an abusive childhood, she now thrives and helps other women do the same.
Heather guides women through holistic recovery—emotionally healing, enhancing wellness, mastering finances, and expressing confidence through personal style. Her mission is to show women that life after divorce marks he beginning of their most empowered chapter.
Learn more about Heather Theisen-Gandara!
— Today we explore the transformative power of failure with business transformation specialist and author Matthew Egan. In his groundbreaking book, The Failure Advantage: Why Setbacks Are Your Secret Weapon for Success, Matt challenges conventional beliefs about failure. He argues that our most significant missteps are not enemies but rather powerful allies that can propel us toward success. Are you a high-achieving professional burdened by the fear of failure? You're not alone. Many of us mask our struggles with polished performances, but underneath lies burnout and doubt. Matt helps us break free from fear-based thinking and reframe our setbacks as valuable feedback.
Drawing on real-world case studies, cognitive science, and his own experiences, Matt teaches us how to cultivate resilience, embrace risk-taking, and lead with authenticity. Join us as we dive into insightful discussions about how to reclaim failure as a catalyst for growth and leverage it into your unfair advantage in both your career and life.
Get ready to learn how to stop playing defense and start thriving in the face of adversity.
Valeria interviews Matthew Egan — He is the author of "The Failure Advantage — an Advisor, Thinker and Writer on Leading Change.
Matthew Egan has over 20 years of experience leading change at organizations, including Microsoft and PwC. Throughout his career managing teams, working with C-suite executives, and driving transformation projects, he has observed how setbacks can either limit potential or serve as powerful catalysts for growth. Matthew is a Fellow of the Institute of Chartered Accountants, and recipient of multiple business accolades, but it's his personal experience with anxiety and failure that shapes his approach. Having faced his own professional challenges, he's passionate about helping others transform their relationship with failure.
Originally from Australia and now based in the UK, Matthew lives with his wife and son, who continue to teach him the most valuable lessons about embracing imperfection and finding opportunity in adversity.
Learn more about Matthew Egan!
— Allow yourself to grieve. Grief is a process that requires patience—with yourself, your emotions, and the journey ahead. It isn't something you can rush or resolve overnight because grief isn't about "getting over" your loss; it's about learning to live with it. It's about finding ways to incorporate the love and memories of your loved one into your life in a healthy and meaningful way. There will be moments when the waves of emotion hit unexpectedly— sometimes as a gentle ripple and other times as a crashing tide. Allow yourself to feel them. These emotions are a reflection of the depth of your love and the significance of the bond you shared. They're not something to push away or suppress but to honor as part of your healing. Be kind to yourself on this journey. Healing doesn't mean forgetting, and moving forward doesn't mean leaving your loved one behind. Instead, it's about carrying them with you differently—as part of who you are, as inspiration, and as a source of love that continues to shape your life.
Valeria interviews Marcia Earhart — She is the author of "Gripping Grace in the Garden of Grief: A Place for the Heart."
Marcia Earhart is the founder of the Sterling Rose Sanctuary, life coach, grief, brain, and trauma specialist, HeartSync minister, mediator, author and speaker.
Marcia's story is one of unimaginable loss, unshakable faith, and undeniable resilience. After enduring the deaths of two sons—one to sudden tragedy and another to murder— losing life as she knew it-she has allowed God to transform her pain into a lifeline for others. Her book, Gripping Grace in the Garden of Grief: A Place for the Heart, is
a raw, powerful testament to surviving the darkest valleys and finding hope on the other side. Her determined faith, unshakable hope, and
belief in the healing power of the Lord gave her the ability to fight for her family through prayer and practical decision-making.
Marcia's story isn't just about survival—it's about learning how to breathe again after life knocks the wind out of you. Marcia will tell you the losses she had early on in life prepared her for the losses she has continued to experience. But instead of letting grief consume her, she learned—through the quiet strength of her parents—how to live with sorrow without being crushed by it. Today, she doesn't just carry that wisdom for herself; she offers it to others as a certified Grief, Trauma, Brain, and Mental Health Responder and Coach. She is also a Mediator, HeartSync Minister, Author, and Speaker.
Her work is deeply personal. Her ministry is boots on the ground for those suffering with mental health due to trauma, loss, and grief. She works with survivors of sexual ritual abuse, addiction, those haunted by
suicidal thoughts, and anyone drowning in the weight of depression or anxiety—not as a distant expert, but as someone who's felt fractures in her bones. What sets her apart isn't just her training, but her lived
truth: Healing isn't about erasing pain. It's about learning how to live alongside it, tenderly and without shame.
To learn more about Marcia Earhart and her work, please visit: https://www.thesterlingrosesanctuary.us/
— "I want a second chance with you in a world where time is infinite boundaries will not divide religion will not win and loving you is not a sin."
For Shuchi, writing has always been a form of healing — not in the sense that it erases pain, but that it gives pain meaning. Every poem is an attempt to understand a feeling more deeply, to honor it, and to transform it into something that might help someone else feel less alone.
Through her bestselling books "You Belong With Me" and "Why Did You Let Me Go?", she has explored the full spectrum of love and loss. These works emerged from personal experiences, but they belong to everyone who has ever loved deeply, lost painfully, and found the courage to begin again.
Valeria interviews Shuchi Batra — She is the author of "You Belong With Me , A Million Times Over and Why did you let me go?."
Shuchi Batra is an internationally recognized prose-poetry author known for blending narrative and micro-poetry to explore themes of identity, belonging, healing, and emotional resilience. She has written over 1,000 poems and authored the bestselling book "You Belong With Me", a prose-poetry novel that guides readers through heartbreak, self-discovery, and inner wholeness. She has authored 2 more books: "A Million Times Over" and "Why did you let me go?".
Elected Secretary of the Poetry Society of Virginia, Shuchi also serves as a literary judge and has been invited to speak and perform across literary platforms. Her work bridges cultural nuance and personal transformation, positioning poetry not as ornament, but as emotional architecture - a pathway toward integration, reflection, and healing. She was born in Delhi, India. At 17, she left home to pursue her education. She holds 3 degrees, including a CS engineering degree and 2 MBAs, and has worked in the fintech industry for over 11 years. Shuchi started writing poetry when she was just 8 years old. After losing her father at age 10, she coped with her emotions through poetry, diaries, and letters to God. She never imagined that her book- " You belong with me" that was written in the same format- in the form of diary writing will be loved by so many people across the world. She has been posting micro poems since 2021 and have 68k+ followers on Instagram and FB
To learn more about Shuchi Batra and her work, please visit: https://shuchibatrapoetry.com/
— In a world where our experiences can challenge our sense of self-worth, it's essential to remember that we are inherently worthy just because we exist. Join Renée, the founder of True North Coaching and a dedicated trauma-informed guide, as she explores the journey of healing and growth.
Together, we'll uncover how to create space for love, compassion, and authentic connections in our lives. True healing encompasses the mind, body, spirit, and soul, allowing us to develop a deeper relationship with ourselves. As we evolve, we invite more empowering energies into our existence.
Discover how protective patterns that once kept you safe can lead you to your true self. Renée draws upon her expertise in neuroscience, timeline therapy, and emotional integration to guide you in gently dissolving unconscious patterns that shape your relationships and choices.
Join us as we delve into the powerful topics of subconscious patterns, the missing link in healing, and the reflections our relationships provide about our inner world.
So, get ready to embark on a journey toward freedom and transformation, where healing becomes evolution and your true self awaits!
Valeria interviews Renée Guay — She is the author of "Why We Attract Narcissists: Three Steps to Freedom."
Renée Guay is the founder of True North Coaching and a trauma-informed guide in emotional integration, subconscious patterning, and inner authority. Drawing from neuroscience, timeline therapy, neurolinguistic programming, nervous-system work, and lived experience, Renée guides others to recognize and gently dissolve the unconscious patterns shaping their relationships, choices, and sense of self.
After healing from PTSD herself, Renée discovered that insight alone doesn't create lasting change, safety and integration does. Her work focuses on helping the body complete what it never had the chance to finish, allowing clarity, choice, and self-trust to return naturally.
Known for her grounded compassion, and clarity, Renée brings conversations back to what truly creates freedom: integration, not fixing. Listeners leave feeling regulated, empowered, and equipped with simple tools they can use immediately.
At the heart of her work is one guiding truth: when the nervous system feels safe, life reorganizes and freedom becomes possible. All conversations are grounded in nervous- system safety, emotional integration, and restoring choice.
To learn more about Renée Guay and her work, please visit: https://www.truenorthcoaching.org/
— "Sustainable success isn't about big breakthroughs or dramatic changes—it's about the small, steady actions that keep you moving in the right direction. Daily Questions and self-reflection aren't just concepts; they're the habits that build a life of purpose, growth, and accountability. Whether you're leading a team, moving up in your career, or simply trying to be a better version of yourself, the key isn't just reaching your goals—it's keeping the momentum going. Keep measuring what matters, stay open to feedback, and surround yourself with the right people. That's permanence." — says Lisa.
Valeria interviews Lisa Broderick — She is the author of " Permanence: Become the Person You Want to Be—and Stay That Way."
Lisa Broderick is a seasoned C-suite executive, corporate board member, and nonprofit founder with three decades of leadership experience across diverse industries, blending science with personal transformation.
Lisa is also the author of the international bestseller All the Time in the World, which was translated into dozens of languages, and a frequent contributor to Psychology Today, Lisa distills human behavior, science, and systems thinking into complex organizational and behavioral insights. Her books deliver practical, results-driven strategies that empower individuals and organizations to achieve lasting success.
To learn more about Lisa Broderick and her work, please visit: http://permanencebook.com/
— Welcome to A quest Of Well-Being podcast where we explore the intricate connections between our minds, bodies, and the food we eat. In today's episode, we're diving into the transformative insights from Galina Denzel's powerful book, Peace with Self, Peace with Food: A Trauma Healing Approach for Emotional Eating.
If you've ever found yourself reaching for food during moments of stress or emotional turmoil, you're not alone. Emotional eating is a common struggle for many, often stemming from unresolved traumas. That's why we're here to discuss how identifying these patterns is the first step toward healing.
Galina Denzel emphasizes the importance of self-compassion on our journey to overcoming emotional eating. She guides us through mindfulness practices to help recognize our triggers and cultivate a more conscious relationship with food.
We'll also explore practical trauma healing techniques that Denzel presents, aimed at fostering a supportive environment for personal growth. With the right tools and awareness, we can create lasting change and find peace within ourselves—both mentally and physically.
So grab your favorite cup of tea, settle in, and join us as we unpack the wisdom of Peace with Self, Peace with Food and discover how to nourish our bodies and souls.
Valeria interviews Galina Denzel — She is the author of "Peace with Self, Peace with Food: A Trauma Healing Approach for Emotional Eating."
Galina is also the creator of the Peace with Food Transformation Group method, an intensive small group program that helps people resolve emotional eating by working directly with the body and the nervous system imprints from the past.
For 25 years, Galina battled her own complex relationship with food, trying every diet, nutrition plan, and therapeutic approach available - nothing worked. It wasn't until her training as a somatic practitioner working with trauma that she experienced an unexpected shift. Through learning to care for her nervous system, her decades-long food struggles dissolved. This led her to create a method that addresses the neurobiological roots of emotional eating rather than just the behaviors on the surface.
As a Somatic Experiencing Practitioner (SEP), NeuroAffective Relational Model Practitioner (NARM-P), and Somatic Practice Practitioner, Galina combines somatic exploration, movement, breath, art, and the power of human connection to help people come home to themselves.
Based in Colorado, Galina teaches workshops, leads small transformation groups and retreats, and has worked with thousands of students worldwide. Her approach is grounded in compassion, neuroscience, and the deep belief that our bodies already know how to heal - they just need the right support.
To learn more about Galina Denzel and her work, please visit: https://purebelonging.com/
— The richest aspects of the journey aren't the big spiritual experiences. They're where the mystery meets each moment of our daily lives. Experiencing deep healing and insight there doesn't require practicing harder or longer. It just requires that we prioritize presence. Our practice comes alive when we prioritize presence above the deeply ingrained urges to self-protect. As each fear challenges us, we reassure ourselves that even if (or when) it came to pass, it could never take our connection to life itself. We will always have a home in awareness. No one and nothing can take that truth. In this way, we can grieve our worst-case scenarios now. We can soothe our gravest insecurities. And then live the day we already had planned to live—or the one we dream of—but from this fearless and connected place.
Valeria interviews Justin Michelson — He is the author of "Path to Peace: Healing from Stress, Pain, and Trauma."
Justin Michelson is a meditation teacher, author, and wilderness guide. Through his root teacher Rodney Smith, and Rodney's teacher Ajahn Buddhadasa, Justin carries on the lineage of the Thai Forest Tradition of Theravada Buddhism. His unique style blends nature-based practice, emotional healing, and traditional Dharma teachings. He currently lives with his partner outside of Eugene, Oregon in a rural intentional community where, in addition to teaching and writing, he owns and operates Native Foods Nursery, a native edible plant nursery.
To learn more about Justin Michelson and his work, please visit: https://www.justinmichelsondharma.com/
— This episode explores the transformative journey of embodiment and nondual realization. These practices, when integrated into daily life, foster a deeper sense of wholeness and oneness. The journey is continuous, with senses becoming more refined, love and compassion more accessible, and the body finding greater balance and relaxation. Challenges like pain and emotional turbulence are natural, but resilience grows, enabling a return to comfort and safety. Embodiment is a gradual process, requiring consistent, mindful practice. This personal journey involves exploring inner depths and attuning to the surrounding world. It emphasizes that each individual is their own teacher, encouraged to approach the process with gentleness, patience, and love.
Valeria interviews Judith Blackstone, PhD — She is the is the founder of the Realization Process, a method of embodied psychological and relational healing and nondual spiritual awakening.
Judith teaches workshops and teacher certification trainings world-wide and online. She was a psychotherapist in private practice for thirty-five years and before that, a professional dancer. The Realization Process includes practices for stabilizing in nondual realization, as well as a method of recovering from trauma called Healing Ground, and a method of embodied movement called Stillness Moving. She is the author of several books, including Trauma and the Unbound Body: the Healing Power of Fundamental Consciousness, The Fullness of the Ground: A Guide to Embodied Spiritual Awakening; The Enlightenment Process, and Belonging Here: a Guide for the Spiritually Sensitive Person. Her latest book is The Embodiment Workbook for Women: Feel Centered, Grounded and More Fully Alive.
To learn more about and her work, please visit: https://realizationprocess.org/
— The deep emotional pain you carry seeps into every part of life - waves of intense sadness, anxiety, or sudden anger that leave you drained. Thoughts spin endlessly, relationships grow tense, and exhaustion becomes constant. At times, you no longer recognize yourself, as though something unseen is shaping your feelings. It feels like you're losing control of your own life, and no one truly understands the depth of your suffering.
For others, the pain is in watching a loved one change before their eyes. A partner, child, or parent becomes withdrawn, irritable, or almost unrecognizable, and nothing explains the sudden shift. When distress lingers without reason and nothing seems to help, the true cause may be something rarely discussed: spirit attachment—also known as spirit possession. This subtle influence can affect anyone, quietly disrupting emotional balance, physical well-being, and inner peace. Since 1968, the Dr. Wanda Pratnicka Center has quietly helped over 10,000 people worldwide find freedom from these unexplained symptoms. With formal education and five decades of experience, we understand what you're going through—and we know how to help. Our findings are documented in five books, including Possessed by Ghosts, translated into nine languages.
But what matters most is this: this suffering is real, and healing is possible.
Valeria interviews Mike Pratnicka— He is the co-founder of The Dr. Wanda Pratnicka Center.
Mike gained a tremendous amount of spiritual insight about spirit attachment removal under Wanda's mentorship. Today, he performs the removals using Wanda's method. Thanks to Michael's ability to speak English and German, he handles all media inquiries, lectures and events in English & German languages.
Wanda Pratnicka, PhD. - internationally recognized leader in esoteric science and a leading voice in spirit attachment phenomenon. She dealt with tens of thousands of people around the world who have suffered from emotional/mental disturbances and physical illnesses that were considered to be incurable. Wanda's unique ability is that she is able to diagnose and remove spirit entities, aka ghosts, from people remotely; no matter where a person is located. Wanda is also the author of the book series In the Wheel of Life Volumes 1-3. Her most recent book is Know the Truth and Be Free.
To learn more about Wanda Pratnicka and her work, please visit: https://www.wandapratnicka.com/
— In the hustle and bustle of modern life, woman often find themselves disconnected from our true selves, entangled in the web of endless responsibilities and relentless stimuli.
Yet, deep within, there is a yearning to return to Self, to a state of being where we are grounded and whole.
This is an invitation to step back from the chaos and create a moment of stillness—a sanctuary where you can breathe deeply and feel your body's gentle rhythms. It's a call to journey inward, to the sacred center where your innate wisdom resides, and your soul's deepest memories and truths are kept. This space is always within reach, waiting patiently for you to remember and embrace it.
Morrighan beautifully guides us to the golden gate of true being where you nurture yourself, honor your inner voice, and reconnect with the essence of who you truly are.
Valeria interviews Morrighan Lynne — She is a trauma-informed coach, intuitive guide, author, speaker, and spiritual mentor with nearly two decades of experience helping people navigate life's challenges with clarity and confidence.
She is the author of The Spirited Human – Proactive Tools for a Reactive World and creator of her debut oracle deck, The Sovereign Path.
Over the past 19 years, Morrighan has worked with clients around the world, appeared on dozens of radio and podcast interviews, and collaborated on multiple television projects. Known for her down-to-earth approach, she blends practical insight with compassionate storytelling, making complex ideas accessible and engaging for audiences of all backgrounds.
Whether she's talking about personal growth, resilience, or reclaiming one's voice, Morrighan brings humor, heart, and a refreshing perspective to every conversation—leaving listeners feeling inspired, empowered, and ready to take their next step.
To learn more about Morrighan Lynne and her work, please visit: https://www.morrighanlynne.com/
— Creative thinking enhances problem-finding, problem-solving, flexibility of thought, and the ability to see challenges from different perspectives. It also enhances emotional intelligence, and engaging in creative activities correlates with increased happiness. An all-around win-win! The power of this tool, for both coach and client, lies in its use of both deductive and intuitive thinking. By integrating creative techniques into your practice and thinking, you can offer clients not only improved outcomes but also a deeply engaging coaching experience conducive to powerful and efficient transformation. In other words, a different way to view your and their world. Dr. André invites you to explore with him the incredible benefits and the true origins of creative thinking, a core human drive!
Valeria interviews Dr. André Walton — He is a social psychologist, international best-selling author, and keynote speaker known for his groundbreaking work on creativity, burnout, and innovation.
Creator of the Banish Burnout™ framework and Spherical Thinking™, he helps individuals and organizations rewire stress into resilience and creative flow. A Visiting Professor at Newport Business School, Dr. Walton has delivered programs for The Smithsonian, Virgin Group, and NASA.
With two decades of research and entrepreneurial experience, he inspires audiences to embrace intuitive creativity, strengthen emotional intelligence, and unlock human potential.
To learn more about Dr. André Walton and his work, please visit: https://www.hiredrandre.com/
— Wellness is an embodied, ongoing practice that integrates body, mind, and habits. Recovery and growth arise from personalized, compassionate support, evidence-informed tools, and sustainable daily practices rather than one-size-fits-all solutions. Meaningful change is co-created: clients bring lived experience and goals; practitioners offer guidance, skill-building, and accountability. Reducing harm (including alcohol use), restoring balance, and cultivating resilience are interconnected aims best served by holistic interventions that honor individual values, foster agency, and prioritize long-term wellbeing over quick fixes. Learning, reflection, and incremental action transform survival into thriving.
Valeria interviews Emma Gardner — She is a UK-based solopreneur and recovery catalyst, helping individuals reclaim well-being through evidence-based coaching, practical nervous-system tools, and transformative programs.
As founder of Evolve Recovery, Emma builds accessible resources—cards, journals, books, and courses—that support sustainable, compassionate change. With a background in addiction recovery, forensic science, and criminal justice, Emma blends science, lived experience, and practical strategies to guide listeners toward resilience. The work spans podcasting, course creation, and coaching, with a focus on trauma-informed, human-centered approaches that empower individuals and communities.
Notable achievements include the development of the Recovery Box and a silver award for Best Product at the Mental Health Awards, reflecting a commitment to quality, impact, and accessibility. Emma hosts The Healing Odyssey podcast, featuring expert guests and real-world insights on recovery, mindfulness, and personal growth. Emma has released her first book 'Life Re-imagined: A practical guide to recovery & growth' and soon to release her new book, showing the different therapies and personal stories out in the world for people to discover, as 'AA is not the only way'.
To learn more about Emma Gardner and her work, please visit: http://www.evolve-recovery.co.uk
— Music is a remedy of the soul, a bridge between cultures, languages, and a range of emotions. Music Therapy is a clinical and evidenced-based healthcare profession that combines the power of music with skilled therapeutic interventions to address the physical, emotional, cognitive, and social needs of individuals. Through musical involvement in the therapeutic context, clients' abilities are strengthened and transferred to other areas of their lives. Music therapy also provides avenues for communication that can be helpful to those who find it difficult to express themselves in words.
The expressive nature of music can bring self-awareness and insight to individuals who desire increased wellness in their lives, and can be a powerful mode of therapy for anyone interested in exploring their inner world through music.
Valeria interviews Alon Yizhak — He is a PLPC clinical counselor and a Board Certified Music Therapist MT-BC based in New Orleans, LA grounded in mindfulness, present based approaches & wisdom traditions.
Alon holds a bachelor degree in Psychology from the Open University in Tel-Aviv (2008), associates degree in Music and Movement Therapy from Levinsky College of Music & Education (2012), and MA in Mindfulness Transpersonal Based Clinical Counseling from Naropa university in Boulder, CO (2025). Alon has served as student supervisor and adjunct professor teaching music therapy at Loyola University in New Orleans (2022-2024). His professional and personal focus is to enable space for growth, healing and expansion of awareness through present based approaches, creativity and genuine self-expression. Alon has worked with individuals experiencing mental health challenges, anxiety, depression, neurodiversity, substance use and life transitions.In his sessions Alon holds an integrative approach that supports people through present-based and mindfulness practices, music therapy, trauma-informed lens as well as enabling space to re-connect with inner wisdom & resourcing.
To learn more about Alon Yizhak and his work, please visit: https://www.alonmusictherapy.com/
— What if reality isn't material at all—but a shared dream, woven by infinite, eternal minds?
In James book, The Dream of Matter, he explores the radical idea that our brains are not just organs of survival, but reflections of the soul's deeper activity. If that's true, then the existence of the soul is not only real, but measurable—visible in the patterns of thought, the rhythms of brainwaves, and the coherence or incoherence of our lives. This is more than spiritual speculation. By decoding the mathematics behind mind and matter, the book offers a structured, rational approach to consciousness—showing how personal growth, mental health, and even the future of civilization depends on the same principle: the evolution of mind toward coherence. Mental health, in this light, is not a private luxury but social infrastructure. When minds fracture, families, institutions, and nations fracture with them.
Drawing on neuroscience, ontological mathematics, and systems theory, The Dream of Matter reveals how the soul can be approached as rigorously as any science—and why recovering it is essential for both individual well-being and collective survival. From the intimate journey of self-actualization to the emergence of a new social logic, this is a vision of coherence as both healing practice and civilizational compass.
Valeria interviews James Croall — He is the author of "The Dream Of Matter: Neuroscience And Decoding The Mathematics Of The Soul."
James is a former Silicon Valley cybersecurity leader turned neurotherapy practitioner and the author of the upcoming book The Dream of Matter: Neuroscience and Decoding the Mathematics of the Soul. After years of grappling with attention issues, burnout, and daytime fatigue, James discovered neurotherapy—an experience that profoundly reshaped his brain, his performance, and ultimately, his path.
He now specializes in quantitative EEG (QEEG brain mapping), neurostimulation, and applied neurofeedback training. James holds certification as a QEEG technician and is trained in neurofeedback approaches that help clients build healthier brain patterns over time.
Drawing from both systems engineering and cutting-edge neuroscience, he helps people manage and overcome symptoms related to focus, stress, mood, and trauma—without relying on medication or traditional talk therapy. His mission is to raise awareness of these science-backed tools, which remain surprisingly unknown to the general public despite their potential to change lives.
The Dream of Matter grew out of a convergence between James's technical background, his transformation through neurotherapy, and a lifelong spiritual search for meaning and coherence. The book explores the deep structure of consciousness—arguing that the soul is real, governed by the same elegant mathematics that underlies the physical world, and may even be measurable.
To learn more about James Croall and his work, please visit: https://thedreamofmatter.com/ and https://peakmind.health/
— What if the greatest challenges in life were actually opportunities for profound spiritual growth? Many of us are navigating a world filled with chaos and uncertainty, searching for our true purpose and a sense of inner peace. In this episode, Bernice Cruz, a spiritual mentor and teacher who has walked that path herself, shares her incredible journey of healing and transformation, offering guidance and inspiration for remembering who you are and living in alignment with your soul's calling.
Valeria interviews Bernice Cruz — She is a multi-dimensional holistic mentor and practitioner dedicated to guiding individuals on transformative journeys of healing, self-discovery, and spiritual awakening.
With a deep commitment to helping others reconnect with their higher consciousness and the wisdom of the heart, Bernice empowers clients to access greater clarity, purpose, and inner alignment. Her integrative approach blends intuitive insight with grounded mentorship, creating a safe and expansive space for personal evolution.
To learn more about Bernice Cruz and her work, please visit: https://www.spiritualjourneyhealing.com/
— In a world that often feels increasingly fast-paced and uncertain, it's no surprise that anxiety has become a prevalent challenge, especially for our children. From academic pressures to social anxieties to the constant barrage of information from screens, young people today face a unique set of stressors that can significantly impact their well-being. But what if we could equip them with the tools, the understanding, and the resilience to navigate these challenges not with fear, but with courage, self-compassion, and a sense of hope?
That's the mission behind "Benny's Adventure: Overcoming Anxiety," a beautifully written and thoughtfully crafted book by Paloma Scott. More than just a story, it's a gentle guide, a roadmap for young readers to understand their anxieties, identify their triggers, and develop practical coping mechanisms that empower them to take control of their inner world. Through the relatable journey of Benny, a young character who faces his own fears with the help of a wise friend and some simple yet effective techniques, children learn that anxiety doesn't have to be a barrier to living a full and joyful life. Paloma Scott talk about her inspiring book, the importance of addressing anxiety in childhood, and the power of storytelling to connect with young readers on a deeply emotional level.
Valeria interviews Paloma Scott — She is the author of “Benny's Adventure Overcoming Anxiety.”
Paloma Scott is a dynamic and compassionate Registered Psychologist. Paloma empowers her clients with warmth and care, ensuring they feel truly valued. She specializes in counseling children and adults with ADHD and ASD, helping them develop crucial emotional regulation skills and strategies. Other specialties include complex cases of PTSD, Anxiety, and Depression. Additionally, Paloma supports clients recovering from motor vehicle accidents, guiding them through trauma and helping them on their road to recovery. With Paloma, you’re not just supported—you’re understood and empowered to thrive.
To learn more about Paloma Scott and her work, please visit: https://www.insightsolutionspsychology.com/
Sign up for Paloma’s Private Practice Start Up course here: https://www.insightsolutionspsychology.com/challenges
— You’ve spent countless years living a life filtered through a number on the scale and exhaustive energy trying to control that number. Every fight you have with yourself pulls precious energy away from your dreams. You get that restrictive eating and excessive exercise are not going to work for you personally. You even recognize these approaches are triggering you and making the problem worse, but you just don’t know where to turn anymore.
When you realize who you are and what you have to offer the world matters, your life will expand, and your body will slim naturally. This is what Kathrine means when she says: Bigger Life. Smaller Body.™
WHO are you beyond a number on the scale? What would happen if you were to know yourself so deeply, that no person or situation could ever dictate how you feel about yourself? You would love yourself, love your life and love your body.
Many smart, caring and competent people struggle with weight issues. Do you struggle with your relationships with food, movement or your body? And has this led to resistance, self-sabotage, food addiction, or binge eating issues? The longer these go on, the more entrenched they become.
Are you finding these issues increasingly resistant to change, no matter what you’ve tried? Is this making you doubt your sense of self-worth and hold yourself back in life?
You CAN live your bigger life now and every day while enjoying more Soulful relationships with food, movement and your body – really satisfying relationships that have a sense of choice, energy, freedom and joy to them.
Valeria interviews Kathrine Brown — She is Master-Level Weight Loss & Wellness Coach, Founder of Conscious Weight Loss.
At the leading edge of health and wellness coaching for over 22 years, with about 13,000 hours of weight loss specific coaching experience.
Kathrine Brown (Coach Kath) is the developer of the leading edge Conscious Weight Loss® coaching process, author of the Wisdom Bites™ blog and co-host of the Conscious Weight Loss Podcast. She is a weight loss expert from the perspectives of personal growth, spiritual evolution and unconditional love.
Through her process, she has helped thousands around the world live bigger lives in smaller bodies. Kathrine has been teaching her innovative approach since 2002, specializing in working with those struggling with resistance, self-sabotage, food addiction and binge eating. On this, she speaks from deep personal experience.
A master-level coach and world-class communicator, she has the creativity and insight to effect profound, lasting change. Her pioneering work draws upon the latest findings from the fields of coaching, psychology and addiction, as well as wisdom traditions. Her powerful bridging of the practical and the spiritual is redefining the way the world approaches weight loss. She was the first and is still the only weight loss expert teaching such an innovative and insightful approach.
She still eats French fries occasionally but no longer drives while under their influence.
To learn more about Kathrine Brown and enjoy a FREE LIVE ONLINE TRAINING: https://consciousweightloss.com/training/
— Stress-Free, High-Quality Living with Your Kids - Parenting is a full-time job, but common challenges like sleep problems, defiance, lack of cooperation, and tantrums can drain the joy from family life. The good news is: it's time to find effective solutions, a strong support system, and dedicated accountability measures to get on the path to a high quality of life. The journey is possible. Big challenges or little ones… expert guidance is available to help you create the positive parenting experience you’ve always dreamed of. Eliminate second-guessing and confidently implement strategies that foster connection and strengthen your bond with your children – all without yelling, punishment, anger, or guilt. Discover simple, proven plans that have helped thousands of parents achieve lasting results.
Valeria interviews Tia Slightham — is the parenting coach high-achieving moms call when they’re done with yelling, guilt, and power struggles—and ready to lead with calm, confident authority at home.
She is the founder of Tia Slightham – Parenting Solutions and creator of the Parenting With Purpose Method, a proven 12-week framework that helps overwhelmed parents transform chaos into connection—without punishments, bribes, or burnout.
With a Master’s Degree in Early Childhood Education, certifications in Positive Discipline, and over 20 years of experience working with children and families, Tia has supported thousands of families worldwide through her coaching, workshops, speaking engagements, and social platforms. Her 7-figure coaching brand has impacted over a million people, with a loyal audience of 800K+ across social media. As a bestselling author, marathon runner, and mom of two incredible teens, Tia brings real-life wisdom, empathy, and strategy to every conversation.
To learn more about Tia Slightham and her work, please visit: https://tiaslightham.com
— The longest relationship you will have in your life is the one with yourself! You want to feel Simply Self-Wonderful, perhaps not all the time but at least most of the time and to know ways to get back to being Simply Self-Wonderful so you can live the life you want and create for yourself.
The Simply Self-Wonderful Card Deck and The Simply Self-Wonderful Inner Workout Book came out of that yearning in Judy. Wanting to feel loved, accepted, and worthy of love. And try as she might, something always blocked her – herself! That’s why the Self word is repeated in every attribute (card). And that’s why there is a hyphen between the attribute and the Self. They are connected and inseparable if you want to truly love yourself and flourish in life. Self-love isn’t always easy. There’s no Self-Love destination. It’s an ongoing journey you take with yourself. And self-love doesn’t demand perfection either. Just trying to take one step at a time is more than enough. You’ve got this!
Valeria interviews Judy Slater — She is a transformational leader, spiritual guide, and creative visionary committed to integrating spirituality, healing, and the arts.
An ordained pastor in the Presbyterian Church (USA) with over 40 years of experience, Judy blends her expertise in Co-Active leadership, adaptive change, and energy healing to help individuals and organizations navigate an evolving world. She holds certifications in Intuition Medicine®, Trauma Wellness Techniques, and Spirituality, Health, and Medicine, equipping her to guide clients through growth, resilience, and self-discovery.
Judy is passionate about reimagining leadership, helping individuals embrace innovation while staying grounded in purpose. Whether coaching individuals or leading group training, she empowers leaders to cultivate clarity, courage, and transformation. A lifelong learner and adventurer, she finds inspiration in art, travel, and nature. Through her work, Judy invites others to embrace their own leadership journey, ignite their purpose and impact and flourish in life.
To learn more about Judy Slater and her work, please visit: https://innerludecoach.com/
— Many people draw on spiritual beliefs, practices, and communities as sources of meaning, resilience, and connection. Mental health care increasingly recognizes that spirituality — understood broadly as how people find purpose, belonging, and transcendence — can interact with psychological well‑being. When integrated respectfully and ethically, attention to spiritual life can enhance assessment, deepen treatment, and help people unlock personal potential. This interview introduces key ideas, evidence, practical approaches, and cautions for clinicians, caregivers, and anyone curious about the intersection of mental health and spirituality.
Valeria interviews Keith Kurlander, MA, LPC — He is the Co-Founder of the Integrative Psychiatry Institute, specializing in integrative mental health and psychedelic therapy education.
He also co-hosts the Higher Practice Podcast for Optimal Mental Health and co-founded the Integrative Psychiatry Centers, a clinic transforming mental healthcare with innovative treatments. With over 20 years of experience as a psychotherapist and coach, Keith’s mental health journey began after a near-suicide at 19 following a psilocybin experience. Now a successful entrepreneur, he’s dedicated to teaching methods that help eradicate mental illness and unlock potential.
To learn more about Keith Kurlander and his work, please visit: https://psychiatryinstitute.com/
— There was a time when you just knew. Who you were. What you loved. Why you were here.
Before the world became noisy— Before expectations, doubts, and responsibilities crept in— There was a version of you who remembered your purpose. Who saw magic in the everyday. Who felt connected to something greater.
That part of you isn’t gone. It’s simply been waiting for you to come back.
Your Path, Your Pace — But You’re Not Alone
When you’re ready to transcend your spiritual plateau, Dr. Kelly Edmonds offers a container that meets your deepest longing and helps you rise.
Valeria interviews Dr. Kelly Edmonds — She is a spiritual mentor and intuitive healer who guides people through the early stages of spiritual awakening, when things often feel confusing, overwhelming, or uncertain.
With over three decades of experience, she helps people clear energetic blocks, reconnect with their inner truth, and begin living in alignment with their Soul’s purpose.
Her work blends intuitive guidance, sacred energy practices, and deep ancestral healing, all with a grounded, non-performative approach that resonates with people who want something real, not performative or fast-tracked.
To learn more about Dr. Kelly Edmonds and her work, please visit: https://www.kellyedmonds.com/
— Today we’re diving deep into betrayal, infidelity, and the emotional aftermath. Why do people cheat—even when they love their partner? What drives repeated cheating or secret behavior? And most importantly, how can couples heal after trust is broken?
Valeria interviews Nicola Beer, a relationship and trauma therapist with over 20 years of experience helping couples and individuals navigate infidelity recovery. Nicola believes that cheating is often a coping mechanism—sometimes even an addiction—and that full recovery is absolutely possible when both people are committed. Today she’ll walk us through what really happens emotionally, psychologically, and relationally after betrayal—and how to heal from it.
Nicola Beer is also a psychedelic retreat facilitator. She blends sacred plant medicine (primarily Huachuma/San Pedro), somatic therapy, and conscious relationship work to help individuals and couples heal emotional wounds, release stored pain, and reconnect to their inner truth. Nicola runs private healing retreats in Southeast Asia and hosts two podcast shows: Healing with Psychedelics and Relationship Revival. Her work focuses on turning trauma into transformation—physically, emotionally, and spiritually.
Podcast Healing with Psychedelics.
To learn more about Nicola Beer and her work, please visit: https://nicolabeer.com/ and https://plantmedicinepower.com/
Also, check out Nicola’s amazing offerings:
— Affair recovery masterclass https://click.nicolabeer.com/trainingnicolabeercomaffair-recovery-coaching
— Affair recovery pack https://training.nicolabeer.com/clarity
— All bodily sensations, including those visceral feelings from your chest and stomach, are relayed back to the brain through the pathways via the spinal cord. Your already anxious and highly alert brain then processes these signals at both conscious and unconscious levels.
The insula is a part of the brain specifically involved in conscious awareness of your emotions, pain and bodily sensations. The prefrontal cortex also engages in self-awareness, especially by labeling and naming these physical sensations, like feeling tightness or pain in your stomach, and attributing cognitive value to them, like “this is fine and will go away” or “this is terrible, and I am dying.” These physical sensations can sometimes create a loop of increasing anxiety as they make the brain feel more scared of the situation because of the turmoil it senses in the body.
Although the feelings of fear and anxiety start in your brain, you also feel them in your body because your brain alters your bodily functions. Emotions take place in both your body and your brain, but you become aware of their existence with your brain. — by Arash Javanbakht, Associate Professor of Psychiatry, Wayne State University
Valeria interviews Dr. Megan Plotkowski on the topic of The Neuroscience Of Anxiety — Dr. Megan is an EMDR-trained Associate Marriage and Family Therapist who brings a rare fusion of scientific precision, emotional depth, and intuitive clarity to her clinical work.
She holds a PhD in molecular biology and biochemistry with an emphasis in neuroscience, as well as a master’s degree in clinical psychology—bridging the world of hard science with the complexities of human experience.
Megan currently works in both private practice and community mental health, specializing in clients who feel overwhelmed, emotionally stuck, or disconnected—particularly those navigating anger, anxiety, addiction, trauma, or complex family dynamics.
Before entering the field of psychotherapy, Megan worked as a research scientist at Amgen and UCLA, contributing to groundbreaking studies in molecular genetics and neural protein structure and function. She also taught at UCLA. Her academic background continues to inform a therapy style rooted in evidence-based practice, intellectual rigor, and deep compassion.
In recent years, Megan has also come to recognize and trust a deep intuitive knowing that emerges both in her personal life and in the therapy room. This awareness led her to develop a dual-wisdom model of therapy that honors both the analytical and the unseen—a framework that bridges neuroscience and symbolism, logic and lived experience, insight and mystery.
Whether drawing from hard science, depth psychology, or intuition, Megan’s work is grounded in the belief that healing often begins where the visible ends—and that true transformation happens when the unspoken is finally brought into the light.
To learn more about Megan Plotkowski and her work, please visit: https://www.thescientisttherapist.com/
— The Art of Living Your Best Life Through the Codes of Creation: The seen and the unseen worlds can be a fascinating journey in living your best life. The world seen is perceptible through the five senses, while the unseen world can’t be experienced by our senses because it transcends the 3D world.
The Balinese believe the seen world (Sekala) and the unseen world (Niskala) are interconnected and that everything in the physical world is because of its counterpart in the unseen world.
Everything is energy and therefore has frequencies and wave patterns. Just because you can’t see it doesn’t mean it’s not there. The 3D world of matter consists of wider, slower frequency waves visible to the human eye. We receive and perceive this information through our sensory body. If we take a slow frequency wave and shift it to the speed of light, we move from the 3D world of matter to the fourth and fifth dimensions of higher frequency. Essentially, life exists at varying frequencies, with higher frequencies being superior. Angels and light workers operate in higher frequency fields. To be seen, they must lower their frequency pattern.
We can learn to work with frequency patterns in everyday life, so they automatically resonate with our environment, body, mind, and spirit, promoting healing, harmony and balance. This is the art of living your best life and deepening your connection with the universe.
Valeria interviews Mary-Jane Kasliner — She is the author of “Mother Nature, A Bridge to Conscious Living.”
Mary Jane Kasliner has dedicated her life to helping others improve their health and well- being. She started her professional life as a Respiratory Therapist and Dental Hygienist before she shifted her path into Metaphysics in 2002.
For the past 23 years, Mary Jane has helped people improve their lives through various techniques, including yoga, pranayama, astrology, feng shui, and her signature program, The Art of Living Your Best Life Through Codes of Creation. Her approach is simple: to unify and amplify energy frequency patterns of the three-tier temples we all have. The Law of Resonance is a major player in the amplification process.
Utilizing sacred form in movement, quantum-level mindset models, meditations, the power of nature’s bit language, signs, and symbols has profound implications on how we experience life. Mary Jane knows this firsthand when she turned her life around after a divorce that left her with her home in foreclosure and a two-year-old child to raise.
Mary Jane is the author of nine books, two online coaching programs, and DIY Power of Attraction in Design. She has been a guest speaker on the Steve Adubato TV show and Lasting Lifestyles.
Mary Jane’s soul’s mission is to help others live life from their highest self, which creates a holographic effect that impacts the world.
To learn more about Mary-Jane Kasliner and her work, please visit: https://www.mjkasliner.com/ and https://www.mjkasliner.com/trainings
— You can create an amazing life! Do you have an incessant urge to become more of who you truly are? to start a new chapter of life? Are you getting, a quiet nudge to fulfill a dream? Now is the time, no matter your age or stage!
Linda wrote the book “Envision Your Extraordinary Life: Living Happy, Joyous and Free” with the purpose to take you on a journey to create an extraordinary life worth living.
Her firm conviction is that we all have the power to create an amazing life. Whatever your age or stage of life, Linda’s hope is that you will envision, realize, and enjoy a life that is beyond your wildest expectations; a vision that will move you on your life path to be happy, joyous, and free. You deserve it! Her book will guide you step by step with tools, guided imageries, inspiring stories, and action steps to help you create your unique and extraordinary life.
Valeria interviews Linda Hogan — She is the author of “Envision Your Extraordinary Life: Living Happy, Joyous And Free.”
Linda Hogan is a visionary coach, organizational change leader, business improvement expert, and author dedicated to empowering individuals and Fortune 100 companies to achieve breakthrough results.
Holding an M.S. in Management & Organizational Development and recognized as a Certified Performance Technologist, Linda leverages her expertise and a proven transformation process to help you create the life you envision—whether through visionary planning, executive leadership growth, or high-performance team building.
Linda’s expertise spans:
• Visionary planning to craft a compelling future
• High-performance team building for outstanding organizational results
• Executive leadership programs to accelerate your professional growth
• Business improvement strategies for lasting impact
• Women’s group coaching for connection, support, and transformation
As the author of "Envision Your Extraordinary Life," Linda inspires clients to tap into their full potential and live with clarity, passion, and purpose. If you’re ready to take action and design the extraordinary life you deserve, Linda Hogan will guide you every step of the way.
Outside of her professional life, Linda finds joy in traveling the world with her amazing husband, Bill, sharing laughter with her daughters, Sarah and Anna, and friends, attending the theater, and keeping active through running. She is deeply grateful for her life exactly as it is.
To learn more about Linda Hogan and her work, please visit: https://www.envisionyourlife.coach/
— Over the past 7 years or so, Sheryl Roessler has seen a huge uptick in students with anxiety (sometimes mixed with depression). She has always had clients who deal with anxiety, but our world has changed dramatically. Sheryl first saw indications of this with the broad use of cell phones and social media –TikTok, Instagram, Snapchat, and in the past, Facebook. It began with feelings of missing out or seeing people who looked a certain way and wanting to be like them.
As the outside world has become closer to us, and news travels faster, events that would not have been known are now binging on their cellphones all hours of the day. The teens and young adults have lived through school shootings, lockdown drills, a pandemic, climate change issues, hearing people spouting hateful ideas and thoughts such as racism, anti-Semitism, anti-LGBTQ trans rhetoric, and now, a war in Ukraine. The pandemic only heightened student’s fears and anxiety on top of losing a normal part of their school life during lockdown.
They basically lost 14 months academically, socially, and emotionally. It is most important that students are given a safe place to land. Hopefully, that is at home, but as academics have been impacted, home sometimes becomes a place where an emphasis is on schoolwork and test taking and everything else takes second place.
Valeria interviews Sheryl Roessler, M.A. — She is an educational therapist who started North Shore Educational Therapy to bridge the gap between tutoring and therapy.
Sheryl earned her undergraduate degree in Special Education and earned a master’s degree in counseling. With decades of experience as a special education teacher and counselor in Chicago’s North Shore, Sheryl has developed educational and therapeutic resources for students with issues that impact self-confidence and academic success. With her unique approach, Sheryl is equipped with the tools to help struggling students succeed in their academic endeavors. Sheryl bases her services in Chicago’s North Shore suburbs, but sees clients virtually all over the country, and often internationally.
Sheryl works with the student to become more accountable and self-confident, while also giving guidance and support to the parents. Not everyone gets to live their dream. Sheryl is living hers by helping her clients achieve theirs. This is where her heart lies.
To learn more about Sheryl Roessler and her work, please visit: https://northshoreeducationaltherapy.com/
— Critical Memory Integration (CMI™) is an experiential psychotherapy that uses memory reconsolidation to help individuals integrate even the most distressing of experiences into their existing mental framework.
Unlike conventional therapies, CMI™ facilitates integration through direct experience rather than conversation or explanation, resulting in a more efficient process. The person is guided to tune into signals of bodily sensations and emotions, uncovering the root causes of patterns and responses. The process fosters deeper connections to capacities for growth and adaptiveness, leading to a renewed sense of self, and sustainable change.
Valeria interviews Estefana Johnson — She Is A Licensed Clinical Social Worker, Trauma Therapist And The Director Of Clinical Training At ARISE Alliance, Is Leading The launch of a Powerful New Therapy Model Called Critical Memory Integration (CMI™)
She began her career in 2001 as a Behavioral Health Technician, briefly stepping away in 2005 to teach in Japan. Her diverse background spans multiple roles and settings, including residential treatment for at-risk youth and medical social work, giving her a well-rounded perspective on mental health care.
As the Director of Clinical Training for ARISE Alliance Institute, Estefana Johnson oversees the professional development and training of clinicians on Critical Memory Integration (CMI™). Her role involves designing and implementing comprehensive training curricula for mental health professionals to enhance clinical skills, particularly in trauma-focused care, PTSD treatment, and therapeutic interventions. Estefana also develops and delivers trauma-informed programming tailored to the needs of at-risk populations, bringing these services directly into community-based settings to ensure accessible, responsive care where it’s needed most.
She is currently a practicing clinician and Dosing Session Monitor at Lighthouse Psychiatry and TMS in Gilbert, Arizona, contributing both to clinical care and research trials exploring the therapeutic use of psychedelics.
Estefana’s work in community mental health, coupled with her personal experiences as a first-generation child of immigrants, has deeply influenced her therapeutic approach. Passionate about supporting foster and adoptive children, Estefana serves as Lead Volunteer, Board Member, and Clinical Director for ASA Now, a nonprofit organization that provides critical assistance, support, and advocacy for foster and adoptive children and their families. Her role with ASA extends to Shade Tree Academy, a therapeutic school designed for children impacted by foster care and adoption who have not thrived in traditional school settings. There, she provides trauma-informed staff training and has contributed to program development to support healing-centered education.
With a commitment to education, advocacy, and compassionate care, Johnson continues to make a lasting impact in the mental health field and in the communities she serves.
To learn more about Estefana Johnson and her work, please visit: https://arisealliance.org/
— “The inner journey is a mystery, so we lean into the exploration with a sense of experimentation, of playfulness, of openness, trusting we have the answers inside of us.”
Valeria interviews Dr. Loi — She is a somatic psychologist, coach ("midlife midwife"), mother, workshop presenter, guided meditation leader and Ecstatic Dance facilitator.
Dr. Loi integrates her years of clinical training with her movement and awareness-based practices, grounding them into connection with the earth to facilitate a deeper understanding of presence, embodiment and reverence.
Dr. Loi has a background in the non-profit world (founding the single parent resource network in Austin Tx), has worked in radio, co-produced newspapers and music festivals, and owned an event production company. Her clinical work began in 2005 when she began graduate school as a single mother (after an almost 10 year break from school). She has worked with pre-school aged victims of trauma and neglect, in low income clinics that offered depth therapy, in a college counseling center, with couples, those mandated to attend domestic violence batterer groups. Her CRP was entitled, “The Role of Empathy in the Domestic Violence Treatment of Male Batterers” through a feminist theory lens and she graduated in 2011. She was licensed in 2014 after 3 years of postdoctoral training in a private practice neuropsychology clinic where she offered neurocognitive assessments and treatment after TBI (traumatic brain injury).
Dr. Loi currently is in private practice seeing individuals and couples throughout California for therapy and intensives, via teletherapy and in person with a collaborative, holistic approach. She incorporates Somatic, Ketamine-Assisted-Psychotherapy, mindfulness, parts therapy, CBT, neuropsychology, Brainspotting (certified), and energy psychology grounded in a psychodynamic, depth-oriented framework. She specializes in affect regulation (anger management/anxiety reduction), integrating transformational experiences, prenatal/postpartum, parenting issues, midlife and menopause with a focus on empowering clients and encouraging their connection to themselves, others and the earth. She occasionally offers workshops and trainings, and hosts Ecstatic Dance Sebastopol (since 2014), often offering the closing sound baths and meditations.
Through her own journey of healing from physical and emotional over-sensitivities, she learned how to manage these overwhelming states and teaches this to others. More recently, after a TBI forced her to stop "business as usual" she created a program to assist women in midlife learn to slow down and reconnect to their inner wisdom.
Dr. Loi educates and empowers her clients with practical strategies and guides them to a place of greater coherence and vibrancy. She believes that we are born wise and can re-learn how to live with ease and pleasure. She offers these clinical, spiritual and heart-based practices to assist humans in healing, reconnecting and awakening to the joy of being.
To learn more about Dr. Loi and her work, please visit: https://www.drloi.com/
Patrick’s book, Tears Run Dry: A Story of Courage in the Face of Poverty, Tribalism and Racism is a gripping memoir that chronicle Dr. Kalenzi’s extraordinary journey from war-torn Uganda to achieving the American dream. More than a personal story, this powerful book represents the global struggles of refugees, the silent strength of immigrants, and the deep resilience of the human spirit. With wisdom, vulnerability, and hope, Patrick shares the life lessons, cultural insights, and defining moments that shaped his path—from surviving systemic injustice to becoming a community leader and healer.
Valeria interviews Patrick Kalenzi — He is the author of “Tears Run Dry: A Story of Courage in the face of Poverty, Tribalism and Racism.”
To learn more about Patrick Kalenzi and his work, please visit: https://www.patrickkalenzi.com/
— How do you feel when you hear the word “psychic”? Spine-chilling goose-bumps or a thrilling allure? A burning desire to discover more or an impulse to run? Fascination or fear?
We all have intuition, perhaps even psychic ability. So why don’t we use it? Fear of the unknown, fear of losing control, fear of meeting our dark side or the fear instilled in humankind during the Spanish Inquisition that still sits in our cellular memory and hold power over out otherwise unlimited minds? Natasha Rosewood brings the word “psychic” out of the witch’s closet and into the light of the New Age. “Now, more than ever in out history, the planet needs all of us to acknowledge our power by paying attention to our inner voices. But first we need to embrace and trust our intuition.”
Valeria interviews Natasha J. Rosewood — She is the Author, Quantum Healer, Intuitive Coach, TV Host, Spirit Medium, Past Life Regressionist and GhostBuster.
A long time ago, in a far away land—England—Natasha Rosewood worked as a flight attendant, during which time her life also took off into the metaphysical world of palmistry and other divine knowledge. But it was when she moved to Canada in 1983, that she evolved from palmist to Intuitive Spiritual Healer, and then Past Life Regressionist, Ghostbuster, Quantum Healer, Author, Screenwriter as well as radio and TV Host. In her dedicated healing practice of many years, she has empowered thousands of people to remember who they really are and to find their joy. All five of her beloved enlightening, comedic and poignant books: Aaagh I Think I’m Psychic, (And You Can Be Too) Aaagh, I Thought You Were Dead, (And Other Psychic Adventures) Ghostly- Mostly True Stories, Flight of Your Life - Confessions of a 1970’s Air Hostess and The Longest Flight of Your Life -Confessions of a 1980’s Air Stewardess are intended to inspire the knowing intuitive inside each one of us and remind us all of humanity’s unlimited potential to create, laugh and, of course, love, especially The Self.
To learn more about Natasha J. Rosewood and her work, please visit: https://www.natasharosewood.com/
— Do you ever feel like you're juggling a million things, constantly reacting to life's demands, and struggling to find peace? In today's fast-paced world, it's easy to get lost in thoughts, emotions, and external pressures, leaving us feeling overwhelmed and disconnected.
But what if there were a simpler way to navigate the chaos? What if you could access calm and clarity, not by adding more to your to-do list, but by reconnecting with the wisdom within?
The key is to shift from resisting life to embracing it. This means listening to your body's wisdom, honoring your emotions, acknowledging your thoughts, and releasing the limiting beliefs of the ego. And, surprisingly, this path can be easier than the struggle of resistance.
Valeria interviews Manal El-Ramly — She is the author of “Transcending Anxiety: From Fear to Freedom: Transforming Unacknowledged Fears Into a Life of Freedom and Happiness.”
Manal El-Ramly empowers self-discovery, inner peace and alignment.
With the mind of an engineer and the heart of a spiritual guide, Manal El-Ramly created the Mattain Method and founded Mattain LLC— a self-growth company dedicated to helping individuals evolve beyond life’s struggles and discover their inner truth. Manal’s work is featured on Insight Timer, in OM Yoga & Lifestyle Magazine, and she is also a TEDx speaker. Her book, Transcending Anxiety, is now available.
Manal is actively building her social media platform, engaging with potential readers, and she is a member of the Hay House Writers’ Community.
To learn more about Manal El-Ramly and her work, please visit: https://www.mattain.me/ and
TEDX: https://www.youtube.com/watch?v=Nvr5jBstT_0
— “In the gentle ebb and flow of life, we often seek to make a difference in the lives of others, hoping to touch them with a spark of our spirit. But sometimes, in the midst of giving, we find ourselves on an unexpected journey of receiving.
Over the past month, a beautiful realization has blossomed in my heart: as I've reached out to heal others, I’ve been healing myself in profound ways.
Energy healing, a cornerstone of my life’s work, has always been a path of connection for me—connecting to the divine energy of the universe, to the unique vibrancy of each client, and to the deep, often unspoken layers of emotional and spiritual experience. Recently, I've seen an increase in clients seeking solace and healing in the therapies I offer.
With each session, as I channel energy and intention towards their healing, I’ve noticed a mirror-like reflection of healing light that shines back on me.
It’s a curious and marvelous phenomenon—the healer healing thyself through the act of healing others.
This personal evolution has profoundly impacted my closest relationships, particularly with my husband. The more I engage in healing others, the more I find that the heart wall I built around myself is crumbling.
Similarly, the connection with my children grows richer each day. As I align more with the universe and the energy flows through me, I notice a beautiful increase in the love and joy we share.
Reflecting on this, I'm struck by the profound truth that our capacity to help others heal is intrinsically linked to our own healing. In every moment of connection, we are not just facilitators of healing; we are participants in a grand, intertwining dance of rejuvenation.” ~ Lucia
Valeria interviews Lucia Nicolini — She is a Holistic Health Practitioner.
Lucia's journey in holistic healing began with her foundational training in Reiki and Craniosacral Therapy. Over the years, she expanded her expertise to include the Emotion Code, Body Code, and Belief Code, mastering the art of releasing trapped emotions, correcting imbalances, and shifting limiting beliefs. Recently, she has embraced the transformative power of hypnosis, creating her signature Pleasure Awakening Hypnosis sessions. Combining hypnosis with gentle hip movements inspired by yoga and Reiki energy work, Lucia offers a unique, holistic approach to healing that empowers women to connect with their sensuality, release trauma, and embrace joy and abundance.
To learn more about Lucia Nicolini and her work, please visit: https://www.lucianicolini.com and https://heal.me/lucia
— Every year, 18 million people worldwide are diagnosed with cancer. If you, or your loved one, is one of them, you know exactly how overwhelming, scary, and confusing it is to navigate the journey through diagnosis, treatment, prognoses, and all their accompanying emotions. Entrepreneur, business leader, IRONMAN triathlete, and five-time cancer survivor Bill C. Potts has waged a 20-year battle against the disease. In his valuable patient and caregiver guide, he shares his personal cancer story, and those of others, outlining everything you need to know to take on this fight. With empathy and honesty, Potts explains exactly what to expect, and shares lessons and important tips you can put into action all the way from diagnosis, to treatment, to remission, to cure—and how to face setbacks on your road to recovery. You’ll learn how to advocate for yourself, how to pick and manage your care team, and how to care for yourself emotionally and mentally. You’ll find out how to make your treatment days more comfortable, manage side effects, and understand test results. You’ll also find important information on diet, exercise, wellness, and staying active, as well as insights on how treatment and disease affects your immune system. With special sections for people wanting to support a loved one with cancer, facing and making peace with death, and recalibrating your priorities to get the most out of the life you have now, you’ll gain the knowledge and tools you need to manage this journey—from someone who is walking the path alongside you.
Valeria interviews Bill Potts — He is the author of “Up for the Fight: How to Advocate for Yourself as You Battle Cancer—from a Five-Time Survivor.”
Bill C Potts has been married to his human for 32 years and is the father of 3 kids, including twin girls. His sweet dog Pippa is by his side often! He and his wife Kim are entrepreneurs and owned a Massage Envy and European Wax Center. Bill was a C-level marketer with a fun and rewarding career. This included work at Fortune 500 companies, a start-up technology company, and the company behind the IRONMAN triathlon brand. Bill owned a Marketing Agency later in his career. His career highlight was working as the Chief Marketing and Revenue Officer of Clearwater Marine Aquarium, which was made famous by the two Dolphin Tale movies. Bill and Winter, the dolphin, had a great relationship. Bill even played hide and seek each morning with Hope, the dolphin.
Bill loves to exercise, is an IRONMAN athlete, and plays tennis many times weekly. Bill is also the author of a book like “What to Expect When You’re Expecting” – but for cancer patients. Bill is one of the world’s leading experts on cancer – from the patient’s perspective, as he has beaten cancer five times, with number six in progress. He is very proud of his book “Up for the Fight. How to Advocate for Yourself as You Battle Cancer – from a Five-Time Survivor.” The book is changing and saving lives. Guiding cancer patients and their families has become his life’s purpose. He is busy doing it.
To learn more about Bill Potts and his work, please visit: https://www.billcpotts.com/
— It has been our personal walk along the trail of life through challenges to our health and well-being that have cultivated and developed the programs and services we offer. What matters most has become self-evident. Being well, living well, and doing well are the areas in which Sol Sanctuary has evolved its focus. We know from personal experience what carries us through and what creates lasting health, well-being, and supports a quality of life that is meaningful and fulfilling. When we choose to practice ways of being that improve the quality of life in our day to day, then we are able to inspire and ignite hope and possibility for others. If we can do it, if our family can weather it and cultivate more healthy relationships, so can you and yours. It is our collective dream now, a dream that belongs to the community that continues to grow and gather. We each are able to provide a safe harbor for others as they travel the difficulties and triumphs of life’s road.
Valeria interviews Jen Jacobs — She is a humanitarian, visionary, coach, author, mother, and grandmother.
As co-founder of Sol Sanctuary, a charitable organization, and a co-founder of Everyday Seven, a community of educators, practitioners and coaches, Jen’s life is devoted to improving the well-being of our human life and elevating our experience of human connectedness, which is a crucial component to how well we feel in our everyday life.
She currently offers a workbook series that invites us to look at our life experiences as purposeful, and that each experience brings an opportunity for growth and remembrance of who we truly are. Her expertise is getting to the heart of the matter, assisting clients in developing authentic relationships with themselves as well as tools that create healthy relationship patterns with others. Jen’s focus is to foster and cultivate the development of individuals, families, and communities into regenerative relationships that create and sustain a symbiotic way of life for all.
She has worked with Dr. Deepak Chopra and the late Dr. David Simon of the Chopra Center; the late Dr. Jeremy Geffen, oncologist and author of The Seven Levels of Healing; Spiritual and Emotional Wellness Committee, post wildfire community care; Camp Fire Collaborative, post wildfire community support; Choice Humanitarian, an international poverty alleviation organization; executives with Keller Williams Real Estate; The Mike Ferry Organization; Bruce Cryer, former CEO of Heartmath Institute; and Gary Malkin, founder of Wisdom of the World.
To learn more about Jen Jacobs and her work, please visit
https://www.solsanctuary.org/
https://www.solsanctuary.org/donate
https://learn.everyday7.com/
— We are not here on Earth to be alone, but to be part of a living community, a web of life in which all is sacred. Ceremonies and rituals are powerful tools that promote and sustain healthy changes as we move though life's passages. They help you release old patterns, call in healing energies, bring empowerment to new intentions, honor rites of passage, and connect you with a deeper sense of support and guidance from Spirit in your life. Sandra work with you to create ceremonies that best support your intentions, and to honor your life transitions in a meaningful and sacred way. As a non-denominational ordained Minister of the Foundation of the Sacred Stream and Shamanic Practitioner, Sandra works with clients from diverse cultural traditions, spiritual beliefs and practices.
Valeria interviews Sandra Lloyd — She is Urban Shaman, Shamanic Hypnotherapist, Spiritual Midwife, Modern Alchemist, Ceremonialist, Badass Cosmic Mother, Shamanic Healer and Speaker.
As a Certified Hypnotherapist through the Foundation of the Sacred Stream in Berkeley, CA, Sandra has received expert training in Depth Hypnosis, Shamanism, Buddhist Psychology, Energy Medicine and Hypnotherapy. She holds a Bachelor of Arts degree in Psychology and Sociology.
Sandra's path of healing service has been informed by two separate diagnoses and recoveries from cancer, as well her work since 2004 providing hands-on, unconditional support and advocacy for pregnant and birthing women navigating the complexities of the initiation of birth and passage into motherhood. Energetically "holding space" in the birth environment, and grounded in her connection with spiritual allies, she has been privileged to assist the safe and empowering passages of hundreds of new lives into this world.
In the summer of 2014, Sandra journeyed to Peru to join an expedition with Alberto Villoldo and Marcela Lobos of the Four Winds Society. Taking part in daily teachings and ceremonies, led by renowned medicine men and women, deepened her understanding of the ancient teachings of shamanism and of the Q'ero. She received the Munay-Ki rites of initiation directly from these master shamans and lineage keepers in ancient places of power in Peru's Sacred Valley.
Since 2016, Sandra has continued her training in shamanic practices designed for spiritual evolution and healing with don Oscar Miro-Quesada, respected kamasqa curandero and altomisayoq adept from Peru, founder of the Heart of the Healer Mystery School and originator of the Pachekuti Mesa Tradition of cross-cultural shamanism.
As a Shamanic Practitioner, Depth Hypnosis therapist, Ceremonialist and Birthkeeper, Sandra Lloyd/Urban Shaman brings ancient healing practices to guide her clients in addressing challenges that arise in relation to fertility, reproductive choice, pregnancy, miscarriage, labor, birth and the powerful initiation of Motherhood. She offers contemporary applications of shamanic practices (altered states/shamanic journey, regression, soul retrieval, power retrieval, removal of energetic interference) for releasing old patterns, uncovering and healing core woundings/trauma, and (re)connecting to one's authentic self.
To learn more about Sandra Lloyd and her work, please visit: https://www.sandralloyd.net/
— Charlyn Spiering has been along the adoption and foster parenting path many times with a variety of organizations and in several capacities. Since beginning her journey, she has learned a lot from her own mistakes and the experiences of adoptees and first mothers that have allowed her insight into their lives. Together we can look at the realities of what adoption and foster care is like today and see where you might fit in. As a coach, Charlyn walks alongside you and help you understand the process and the responsibility we have as adoptive and foster parents to the children and first families we interact with.
Valeria interviews Charlyn Spiering — She is an adoptive parent, a former foster parent, and a former foster care volunteer.
In the last couple of years, Charlyn has been actively podcasting and writing about many topics from all sides of adoption and foster care. She has talked to adoptive parents and foster parents, but also adoptees, birth mothers, and others. Charlyn doesn’t just interview people about their personal stories, but she also gets their ideas to improve adoption and foster care. One goal of this strategy is to encourage creative conversations about how to make these institutions better for everyone involved. This has truly broadened her understanding of how the systems we have in place and the support we lack affect people within this community and beyond. Charlyn can only do so much to change the structure we have, but she feels she is in a unique position to work with individuals who have been touched by foster care or adoption, helping them build confidence and reach their goals. Most recently, Charlyn has become a professional life coach offering services to people touched by adoption or foster care. She thinks it is important when helping people within adoption and foster care move toward their desires that the person they work with understands common issues they may face and can compassionately help them find a way through.
To learn more about Charlyn Spiering and her work, please visit: https://adoptgrowthcoaching.com/
Personal oracles have been around for as long as people have inhabited this planet. Almost every religion and culture throughout history has embraced its own oracle stories and practices. The ancient Babylonians, for example, looked to the clouds for oracle messages. Called Nephomancy, cloud gazing is one of the oldest and most widely used forms of divination in the world. The Druids used it extensively but called it Neladoracht. Also in the western world were the ancient Greeks, who still retain a reputation for being oracle aficionados. For them, oracles were wellsprings of divination and prophecy available to all citizens, from the common worker to kings, philosophers, and religious leaders. Oracles addressed personal issues, politics, philosophy, religions, law, social mores—no topic was taboo. This understanding of the relationships that bind together natural forces and all forms of life has been fundamental to their ability to live for millennia in spiritual and physical harmony with the land.
Valeria interviews Ann Bolinger McQuade — She is the author of “Everyday Oracles: Decoding The Divine Messages That Are All Around Us.”
Ann Bolinger-McQuade is a regular contributor to magazines, a popular workshop facilitator and radio talk show guest. Ann shares her curiosity and passion for discovering the hidden obvious and encourages us to tune into the guidance and support that surrounds us all. Bolinger-Mcquade’s perspective of the world as alive, nurturing and filled with personal oracles springs naturally from her Native American ancestry. As a child growing up in Kansas she was intrigued with the idea of having Native American ancestors, but never considered her heritage relevant to her life. Her ancestral imprints began to emerge when a series of personal events that were triggered by her breast cancer diagnosis sent her hurling onto what she describes as an invisible moving sidewalk. (Imagine the people carriers in airports.) She believes that at certain times we all land on such a sidewalk, designed to carry us to a specific destination. This particular sidewalk transported her to a place where oracles that were hiding in plain sight seemed to magically appear at precisely the right time.
Ann coined the term personal oracles to describe those mysterious messages that guide and often comfort us, and in so doing illuminate an interconnected world that is tuned in and available to us at all times. Ann makes her home in Tucson and Taos with the love of her life --- her husband Kenneth --- and her dog Pandora and a cat named Moon Boy. For the many blessings in her life she gives thanks.
To learn more about Ann Bolinger McQuade and her work, please visit: https://everydayextradimensions.com
— “Believe it or not, we have all fire walked before. Every single one of us. We have all gone through difficult times, life transitions, radical change. Fire transforms. If we remember each of our life’s big challenges and the resulting change, then we all know fire, we’ve all walked through fire. The question is, was it done with intention or not? Was it a ceremony in your life or an utter mess? Community fire walking gives us an opportunity to re-wire some of those past transitions and to embrace a broader perspective. It allows each of us another chance to go through the fire, this time with clear intention and support, to make it to the other side.”
Valeria interviews Jen Hudziec — She is the author of “Ancestral Healing: A Guided Journal for Observations, Reflections, and Connections With Your Ancestors.”
Jennifer Hudziec is a Ritualist. Her whole life has been shaped by the transformative powers of ritual. As a child she was raised Roman Catholic but was an animist at heart spending all her waking hours outdoors communing with the natural world. Jen departed institutionalized religion when she was 18 and began a lifetime of exploring various spiritual paths. The common thread in each of these paths was ritual. It was through ritual, initiations, and rites of passage that she transformed her life and found her true calling as a Ritualist.
As a Ritualist, Jen holds a safe and tender space for ancestral healing, spiritual mentorship, and rites of passage including death & dying support. She also has a passion for teaching and passing on what she has gleaned from all her experiences and training. She is truly dedicated to being able to meet people where they are and therefore provide a spectrum of offerings from free online rituals to group work, and private sessions.
To learn more about Jen Hudziec and her work, please visit: https://jenhudziec.com/fire-walks-jen-hudziec-ancient-pathways-1 and https://jenhudziec.com/
— “I believe that each human being has a UNIQUE GIFT to offer to the WORLD. I found mine and I made it my mission to support you to discover it, to develop it, to own it and share this gift with the world”. ~ Flora
Valeria interviews Flora Bami! She is an award-winning ICF PCC Integral Coach and Holistic Wellbeing expert, trained in happiness, mental health, mindfulness, NLP, mental fitness, yin yoga and yoga Nidra.
She has over 16 years of international corporate experience in Finance, Human Resources, Diversity & Inclusion, and Wellbeing across big multinational organizations. Flora is an optimist, passionate about people’s growth and on a mission to have positive impact on our world. She is a motivational speaker, writer and often guest speaker on podcasts. Her mission is to support you in reaching your potential, improving your well-being, and boosting your happiness through my ‘’from fear to love’’ holistic coaching framework. To learn more about Flora Bami and her work, please visit: https://www.florabami.com/
— Tuned In is an inspiring story of one man's relentless pursuit of a dream, and a revealing testimony to the power of music in all our lives.
The unique confluence of Jim Wilson's two careers - piano technician/confidant to the stars and a globally successful recording artist - has led to extraordinary experiences with some of the world's most exalted music legends: singing Beatle songs with Paul McCartney, limo rides with Elton John, road trips with Carole King, and horseback riding with Dan Fogelberg. But beyond this everyman's unique telling of intimate celebrity tales, Tuned In is an inspiring story of one man's relentless pursuit of a dream, and a revealing testimony to the power of music in all our lives.
Emerging from a troubled childhood in a broken West Texas home, a young man moves to Los Angeles to pursue fame and fortune as a singer-songwriter. He soon strays from his mission when his piano tuning sideline blossoms into a career as piano technician to the entertainment industry's biggest names. His help in the development of the world's first MIDI-adapter for acoustic piano leads to him sharing adventures, sessions, meals, and laughs with dozens of his childhood heroes. His front row seat provides him with a rare and fascinating view into their creative processes. But when his world is shattered by his dearest friend's sudden and untimely death, he is forced to question the true meaning of success. He returns to his heart's purpose, takes a leap into the unknown, and sets out on a solo career, recording and performing his signature style of piano-featured instrumentals.
Valeria interviews Jim Wilson — He is an Acclaimed Composer and Performer — the author of TUNED IN: Memoirs Of A Piano Man: Behind The Scenes With Music Legends And Finding The Artist Within.
Jim Wilson could have simply dismissed himself as a competent piano tuner-technician, even an exceptional one. But he was, and is, so much more. From a broken home in Amarillo, Texas to a multi-award-winning recording artist, Jim Wilson’s journey is a captivating tale of showbiz glamour, personal tragedy, self-discovery, and dogged determination. And, as is typical of Jim Wilson, he’s turned out to be a pretty good wordsmith.
Tuned-In: Memoirs of a Piano Man is a page-turner and a life-changer. It’s a self-help book in the form of an autobiography. It is entertaining, revealing and full of lessons for musicians, fans, and all readers.
Jim Wilson’s life direction was set when he was given a guitar at age 7, then began composing songs at age 9. Soon after moving from West Texas to LA in his early 20’s, he gained a reputation as a respected piano technician, catering to the highest echelon of the music industry. Jim helped develop the first MIDI-adapter for acoustic piano in the 80’s, which became an instant hit with artists and studios around the world.
It was the shocking, untimely death of his closest friend that forced Jim to question the whole purpose
of his life. With the love and support of his musical heroes — most significantly his friend and mentor,
Dan Fogelberg — Jim set out on a solo career, composing, recording and performing his signature
style of piano-featured instrumentals.
Four of Jim’s ten recordings have hit the Billboard Top-20, he’s had two PBS specials, and his music has been streamed over 75 million times by fans around the globe. He was recently made a “Lifetime Member” of the Recording Academy. He enjoys scuba diving, skiing, pilot lessons, and mountain biking. Tuned In is Jim’s first book.
To learn more about Jim Wilson and his work, please visit: https://jimwilsonmusic.com/
— “We are far more compelling and powerful as a species than we realize. Embracing the elements that make us uniquely human gives us awareness, wisdom, and compassion. It teaches us to love, and to lead, which is exactly what is required to live in an AI world.
When AI confronts and conquers us at the singular point of intelligence, it’s actually doing us a favor. It’s saying to us: You’re more than this. Just as we can clearly comprehend that we are not a gorilla, our evolutionary cousin, and appreciate all that differentiates us from the magnificent animal, so too can AI, in all the ways it’s seemingly similar to us, help us see all the ways we stand apart, untouchable.
So, let’s not idolize AI, because AI is just a mirror. If we place it on a pedestal, we will be following an empty guru.
The next step is to re-recognize ourselves by getting in touch with our interior worlds. There, we can clearly see that our inherent value and worth does not come from our intellect, something our Information Age has convinced us of. Then, we can easily remember the radiant human staring back at us, already equipped with a heart, body, spirit, and soul capable of changing the world.”
Valeria interviews Lela Tuhtan — She is a CTI-trained coach, writer, and facilitator who helps individuals and teams unlock purpose, creativity, and self-mastery.
With a background in psychology, education, and the arts, she integrates diverse disciplines into transformative coaching programs that empower clients to overcome obstacles and achieve their goals. Based in San Francisco, Lela is the creator of Shift the Way You Lead™ and serves as a key leader at Noria, an executive coaching collective focused on leadership development.
To learn more about Lela Tuhtan and her work, please visit: https://lelagrace.co/
— A big part of why we haven’t designed a better world yet is that we haven’t designed a better inner world.
The truth is, all of us carry pain we haven’t fully processed. Some of us have been deeply mistreated by the system. Others have more privilege, more resources—access to therapy, meditation retreats, time for self-reflection. But regardless of where we fall on the spectrum, every single one of us carries unresolved wounds. Your thoughts are shaped by the pain you haven’t yet faced. If you’ve tried everything to change your circumstances and still feel stuck, here’s why: Your nervous system is wired to protect you from pain. It’s not going to let you just "think a different thought" if that thought contradicts the survival strategies you developed to avoid overwhelming pain in childhood.
And those strategies? They live deep in the body. We have to face the pain — we need to actually discharge it from the body. Pain doesn’t just sit in our minds. It’s stored in our nervous systems, locked away in patterns of tension, contraction, and avoidance. And to unlock the full power of our minds—to become the creative, limitless beings we truly are—we have to physically release that stored pain.
Transformative Listening is the way we’re designed to heal. It’s through connection. All of our wounding happened in the absence of loving connection. As infants, we were completely vulnerable. We needed caregivers who could attune to us, hold us, soothe us. And where that didn’t happen? We developed compensatory strategies—numbing, shutting down, staying small. But the good news?
We can heal. We just need someone to be present with us while we do it.
Valeria interviews Ilya Parizhsky — He is a licensed psychotherapist and the creator of Transformative Listening.
Ilya helps leaders, innovators, and change-makers form structured partnerships that transform setbacks and pain into fuel for growth, resilience, and transformation - enabling them to face challenges head-on and emerge stronger.
He emphasizes the importance of connection and closeness in this process, creating a space where individuals develop advanced emotional engagement skills - both for themselves and in their interactions with others. These skills facilitate deep healing and transformative breakthroughs.
Through this immersive, experiential approach, Ilya guides individuals in harnessing the energy of pain and turning it into vitality, resilience, and well-being. His work empowers people to break free from emotional stagnation, cultivate powerful relationships, and expand beyond their perceived limits.
To learn more about Ilya Parizhsky and his work, please visit: https://transformativelistening.love/
— “Healing begins with connection... connection to ourselves and connection to others. The relationship we have with ourselves is the most important relationship we will ever have. When we are more connected to ourselves and our emotions, we are able to cultivate more confidence, a healthier inner dialogue, and a better relationship with our bodies and food. Being in community and connecting with others is powerful medicine. There is something deeply healing about sitting in circle with others, witnessing each other in our own individual processes and allowing ourselves to be seen and take up space. You will have the opportunity to connect and share, however, it is never required.”
Valeria interviews Miriam Jacobson — She is a triple board-certified Functional Medicine Dietitian and Breathwork Facilitator.
With 15+ years of experience helping people improve their physical and mental well-being through food, mindset, lifestyle, breathwork, and somatic treatment, so they can feel more alive in their bodies.
The founder of Every Body Bliss, Miriam’s holistic healing approach challenges current medical narratives by examining physiological, biochemical, social, and emotional factors to resolve underlying ‘mystery symptoms’ of poor digestion, fatigue, and mood imbalances.
To learn more about Miriam Jacobson and her work, please visit: https://www.everybodybliss.com/
— Yoga nidra, which is derived from the tantras, is a powerful technique in which you learn to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an easy chair with a cup of coffee, a drink or a cigarette, and read a newspaper or switch on the television. But this will never suffice as a scientific definition of relaxation. These are only sensory diversions. T rue relaxation is actually an experience far beyond all this. For absolute relaxation you must remain aware. This is yoga nidra, the state of dynamic sleep.
Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra which means sleep. During the practice of yoga nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. For this reason, yoga nidra is often referred to as psychic sleep or deep relaxation with inner awareness. In this threshold state between sleep and wake fulness, contact with the subconscious and unconscious dimensions occurs spontaneously.
In yoga nidra, the state of relaxation is reached by turning inwards, away from outer experiences. If the consciousness can be separated from external awareness and from sleep, it becomes very powerful and can be applied in many ways, for example, to develop the memory, increase knowledge and creativity, or transform one’s nature.
Valeria interviews Ruthie Ayzenberg — LMFT, LPCC, PMH-C, RYT-500, she is a compassionate psychotherapist with over a decade of experience, specializing in anxiety, depression and maternal mental health.
Additionally, Ruthie is a dedicated yoga student and teacher with comprehensive training in Ashtanga, Vinyasa, Yin, and Yoga Nidra. She is the creator and host of the Na’aleh Yoga Nidra Journeys for Deep Rest+ podcast, where she shares the transformative power of Yoga Nidra, a practice that has deeply impacted her own life.
When Ruthie was introduced to Yoga Nidra during her very first yoga teacher training, her life changed beyond what she could have imagined. What began as a personal journey soon evolved into a passion for sharing this gently transformative practice with others by crafting culturally-sensitive journeys steeped in reverence for both the Yogic lineage and Jewish tradition, while remaining inclusive to people of all cultures. Every episode is created from the heart with mindfulness and love. In her private practice, Mental Fitness Therapy, Ruthie offers personalized holistic healing using a handful of modalities, Yoga Nidra guidance, and group sessions, helping clients manage stress, reconnect with their inner selves, and heal from within. Ruthie has 100% trust in her clients' abilities to heal themselves when given the right conditions.
Ruthie enjoys blending yoga, psychology, and spirituality throughout daily life and practices what she preaches. To experience the benefits of Yoga Nidra, tune into Na’aleh Yoga Nidra Journeys for Deep Rest+ or connect with Ruthie through her practice.
To learn more about Ruthie Ayzenberg and her work, please visit: https://www.mentalfitnesstherapy.org/ https://naalehyoga.podbean.com
— “No matter how confused, self- doubting or ambivalent we are about what’s happening in our interactions with other people, we can never entirely silence the inner voice that always tells us the truth. We may not like the sound of the truth, and we often let it murmur just outside our consciousness, not stopping long enough to listen. But when we pay attention to it, it leads us towards wisdom, health and clarity. That voice is the guardian of our integrity.” ~Susan Forward, Ph.D.
Valeria interviews Rhonda Van De Geest — She is a Certified & Accredited Narcissistic Abuse Specialist , Somatic Trauma Informed Coach, PreKure Mental Health Coach and trained practitioner of Living Wisdom Pastoral Therapy and Brainspotting. Rhonda is the founder of Victory Overwhelming, a Mental Wellness Coaching Service which takes a holistic approach to helping people free themselves from the effects of Narcissistic Abuse and Intergenerational Trauma.
Rhonda’s passion is to help people gain Victory over their Overwhelming emotions, caused by narcissism, trauma and spiritual abuse. Rhonda coaches clients to help them regain the four fundamental emotional needs which trauma destroys – their sense of Safety, Significance, Purpose and Innocence (freedom from guilt and shame).
She combines the latest Brain/Body neuroscience, Brainspotting, Internal Family Systems, ACT and Pastoral Therapy for Somatic Belief Reprogramming to help clients gain awareness of and learn to overcome the barriers preventing them from living a more fulfilling life. Her unique combination of skills fills a gap in the existing mental health system, helping clients for whom traditional ‘talk-therapies’ have not provided the desired outcomes.
Healing occurs in the body, mind and soul. Whether you need a one-off consultation or ongoing support, it’s important to get support from someone who not only has personal understanding of severe trauma, but has overcome it to experience post traumatic growth. Rhonda helps people all over the world via online and in person coaching. Contact Rhonda to explore how you can best work together to meet your needs.
To learn more about Rhonda Van De Geest and her work, please visit: https://www.victoryoverwhelming.com/
— Break-up or divorce is one of the most emotionally challenging experiences we can go through. But you don't have to walk this path alone. Walking alongside someone can fast track your healing and recovery. Someone who can gently navigate with you through the pitfalls and tricks our mind plays with us to protect us. Someone who can hold you accountable to make steps towards your dreams while understanding the depth of your pain and the individual healing journey. Someone can help you to heal your past wounds and help you to reconnect with the powerful wisdom inside of you!
Valeria interviews Ivana Care — She is a Life and Transformation Coach. Her journey into coaching began with my own personal transformation.
Like many of the women she found herself facing an impossible choice in a relationship that no longer served her. Leaving meant stepping into the unknown and facing adversity, but it also meant opening doors to new possibilities. Today, Ivana is helping other women find themselves after separation. She combines her personal experience with powerful tools like guided meditations, energy work, and trauma healing techniques.
To learn more about Ivana Care and her work, please visit: mailchi.mp/6e195aa39ca6/ivanacare#header
— Honoring Ancestral Grief work is very subtle and profound, that takes place on a molecular level. It takes patience, devotion, compassion and an open heart to generate and embody these changes, until one day the process unfolds organically and naturally without utilizing immense reservoirs of effort. Some of the positive changes occur on the neuroplasticity level, which is the brain's ability to change through growth and reorganization. Some manifest as a deeper attuned nervous system and wider access to the information and sacred wisdom our bodies carries, a whole inner architecture that we get to know, our ancestry library.
A big part of the work of processing the un-metabolized grief of our ancestors, is to grief for them, and by doing so, for us as well. Grief call us to life. There's an importance in embracing grief to help us find deeper meaning in the joy and vitality of life.
Healing this grief may come through reconnecting with our forgotten lineage, allowing us to restore a foundation that may be missing, from which we can move more deeply into relationship with the wider world.
The prayer is for the individual sovereign work we do, to ripple into our families, communities, eco-systems, lineages and the earth. What we liberate in ourselves, echos back infinitely and eternally, as a different quality of energy gets passed on to the next generations. A holistic, ancient, awaked, wise energy. One that witnesses the stories from a birds eye perspective, one that is generating the oceans of compassion and light hearted freedom.
One that is expanding our map of consciousness, that is stretching the elasticity of our collective memory and presence. It is essential we support the accessing of our own inner wisdom, so that we may connect with the ancestor that we wish to become.
Valeria interviews MayRav Nissim — She is an open hearted, warm and experienced therapist and space holder.
Her work is informed by a wide range of healing modalities to help you restore, balance, and bloom. The northern star of her work is the important role the mind-body connection plays in healing and growth. Her practice is the interweaving of Psychotherapy, BioIntelligence, Neurobiology and Indigenous wisdom. Her certifications and continued areas of study include Internal Family Systems Level 3, Somatic Attachment Therapy, Somatic Experiencing, Brainspotting, Sound Healing and an ever-present apprenticeship in Shamanic practices.
MayRav views her work with clients as a shared, supportive and compassionate reminder of ways to reconnect with their most authentic self, while they integrate deep sustainable change. It is her intention to guide them to create a more rooted foundation in their body, mind, heart and soul, from which they may step into greater vitality, presence and wholeness.
MayRav honors the knowing that our individual healing work eternally ripples within our homes, families, lineages and systems. She is passionate about breaking the cycles of historical and intergenerational trauma at the individual and community levels, and deeply believes in the healing power of coming together in community to witness and be witnessed, express, grief, renegotiate and reorganize.
To learn more about MayRav Nissim and her work, please visit: mayravnissim.com
— Coaching can change your life! People who hire a coach are more satisfied with their lives. They have lower stress, better coping mechanisms, and improved work-life balance. Who doesn't want that? Employers benefit too, because 70% of employees who receive professional coaching improve work performance.
Employees are more engaged, retention is higher, and job satisfaction increases. Leaders who hire a coach are significantly more likely to meet goals. Their teams are stronger performing, and they are assessed higher in critical leadership skills. And 72% of coaching clients report better communication skills after being coached.
These results are possible because coaching is a guided process that helps you not just survive, but thrive. Jennifer with Prism Coaching, provide you the tools and resources to examine your thinking and enact positive change in your home, school, or work. She uses evidence-based coaching techniques to build upon your strengths and improve confidence and self-efficacy. All personal coaching is individualized to reflect your unique challenges and maximize your strengths.
If you have a big change coming up, long-term stress, or maybe you'd like to achieve an elusive milestone, you'll benefit from coaching. Even if you don't think you need coaching now, you'll still gain valuable insights into yourself to be better prepared for the future.
Valeria interviews Jennifer Rickmers — She holds a doctoral degree in Organizational Leadership and is a former educator and military veteran of 12 years.
Her favorite part of these experiences has been how she has been able to use her influence to promote positive change, so Jennifer opened a private practice in coaching in 2022. Although she started in executive coaching, Jennifer has expanded to offer a range of services. She has four children, two with autism and ADHD, and she is a late-in-life diagnosed autistic adult. Jennifer is optimistic that with increased awareness and training, we can create a more responsive and inclusive world for neurodiverse individuals. Becoming a Board-Certified Coach is a calling that provides her purpose and clarity. Although by nature Jennifer is results driven, she always encourage her clients to examine why they make certain decisions. You find a lot of values-driven work in her coaching. Jennifer’s goal is to make sure that we are working toward your brightest future. She is thankful every day for the opportunity to be a steward of your trust.
To learn more about Jennifer Rickmers and her work, please visit: https://www.prismlifecoaching.com/
— It is in marriage that you learn so much about yourself. That’s because marriage shows you what is really within you. But it turns out that this is not easy to see at all. It is not simple and it’s not obvious.
Throughout 20 years of working with men and women, of all those Larry Bilotta have helped, their biggest struggle, their biggest heartache, their most pressing frustration has been their ability to control their negative emotions.
Their failure to control negative emotions led to virtually every problem in their family. When Larry says every problem, he means EVERY problem. Their addictions, disloyalty, struggles with their kids, frustrations with each other, issues surrounding money, struggles with sex, complicated issues with in-laws - everything came down to ONE THING – negative emotions. Listen to this episode to learn how to regain control over negative thoughts.
Valeria interviews Larry Bilotta — He is the author of “Softhearted Woman Hard World.”
Larry Bilotta is a relationship and marriage expert, author, and speaker specializing in midlife crisis, and the creator of a series of successful programs designed to help bring couples back from the brink of divorce—and coming back stronger than before.
Through his Environment Changer courses for men and women, Marriage 101, and others, Larry has helped tens of thousands of people save their sanity, marriages and regain control over their own lives and mindset.
While Larry is not a therapist, he spent years studying psychology, spirituality, and the science of relationships, and explored countless methods, from traditional talk therapy to all manner of workshops—until he had a breakthrough that changed his life and transformed his marriage.
Larry and his wife remained married for 40 years, until her passing in 2019. Through live workshops, talks, and online courses, Larry continues to teach his common sense, accessible, and proven approach to surviving midlife crisis, saving your relationship, and changing your life.
To learn more about Larry Bilotta and his work, please visit: https://larrybilotta.com/
Here is a free guide from Larry to you: 7 Ways You’re Pushing Your Spouse (Even Further) Away https://larrybilotta.com/7ways/
— Are you ready to stop slipping through the cracks of Modern Healthcare (Conventional and Alternative)?
Are you ready to save money, time, and sanity on your road to healing? Have you been on a Wild Goose Chase (or Wild Goose Healing as I like to call it) in which no doctor/practitioner been able to help you?
Or have you thought you’ve nipped your symptoms in the bud only to have another one (or three) pop up somewhere else [grumble]? Have you spent hundreds or thousands of dollars on doctors/practitioners on top of labs and still feel like you’re not where you “should” be? Erika empowers you to self-advocate, feel better sooner, work more strategically, efficiently, and effectively with your healthcare team (whether conventional or alternative) , be able to better discern who's a better fit for you and to understand what kind of providers you might need to work with, learn about your own body and tools to assess and support it so you are better equipped to resolve your issues with a guide and/or yourself, understand what you and your healthcare teams should be vetting early on that is often missed, understand which preliminary labs are often missed or misinterpreted in modern healthcare, order your own (affordable) labs and more…
Valeria interviews Erika Herman — She is a Functional Health and Nutrition Expert, Researcher, Educator, Clinician, and Bestselling Author who helps women and men who are sick of modern healthcare BS to finally figure out the root cause of their chronic health problems.
Erika has nearly two decades of experience researching, educating about, and consulting for complex health conditions, with a 90% success rate dialing in root causes and improving symptoms for her clients.
To learn more about Erika Herman and her work, please visit: https://erikaherman.com/free-stuff-podcast/
— The journey to motherhood, while filled with joy and anticipation, can also be challenging and emotionally overwhelming. But what if your path to conception could be guided by the very soul you’re trying to bring into this world? If you’ve been struggling to conceive or feel uncertain about your fertility journey, there’s a powerful yet often overlooked perspective to consider connecting with your Spirit Baby. A Spirit Baby is the soul or essence of a child who may be destined to join your family. This concept holds that babies’ souls can communicate with their parents even before conception. They might offer insights, comfort, or guidance, helping you feel more connected to your future as a mother. Through Spirit Baby communication, you may find clarity, release emotional blocks, and gain deeper confidence in your journey. Many women find this connection transformative, not only in conceiving but in experiencing a more profound sense of peace, trust, and love. Whether or not you ultimately conceive, this journey invites you to reconnect with your inner self, nurturing your heart and spirit. Connecting with your Spirit Baby can reignite hope and renew trust, especially after a challenging journey or a loss. It provides a much-needed reminder that you are not alone and that a loving soul is with you on this path. Your Spirit Baby wants you to be truly happy, fulfilled, and thriving. This inner journey is not only about preparing for motherhood but about stepping into a more enriched, joyful existence. When you embrace this path, every part of you grows, heals, and aligns, creating a welcoming, vibrant space not only for your Spirit Baby but also for the life you’re meant to live.
Valeria interviews Anne-Claire Le Bihan — She is a Spirit Baby Medium & Fertility Guide who empowers Women to Connect with Their Spirit Babies on Their Journey to Motherhood!
Anne-Claire is an internationally recognized Spirit Baby Medium and Fertility Guide. Originally from France, she now resides in Vancouver, British Columbia, with her two young sons, Noah (3 years old) and Mateo (1 year old). Through her transformative work, Anne-Claire has helped hundreds of women connect with their Spirit Babies, offering emotional healing, spiritual clarity, and guidance on the path to motherhood. Mission Statement: "I am dedicated to helping women find peace, clarity, and empowerment on their fertility journey by connecting with the Spirit Baby realm."
To learn more about Anne-Claire Le Bihan and her work, please visit: https://www.babysouljourney.com/
https://www.instagram.com/anneclaire.lebihan/
Get Your free Spirit Baby Meditation by visiting: https://www.babysouljourney.com/spirit-baby-meditation
#spiritbabies #spiritbaby #spiritbabymedium
— “It starts with conversation. When medicine is approached as a collaborative experience between physician and patient, it unlocks a peerless caliber of care and a powerful approach to healthcare. It ushers in the opportunity to explore, to venture and to achieve. It offers ongoing wellbeing and empowers patients in reaching their health goals and beginning new journeys. Dr. Ryan Kotton grounds his approach to healthcare and elite treatments in a deep knowledge of each patient’s needs and lifestyles. Through long-term relationships with patients and proactive, interdisciplinary protocols, he develops curated medical solutions that optimize lifestyle and vitality.”
Valeria interviews Dr. Ryan Kotton — He is a world-renowned, highly-awarded physician who has been at the forefront of the concierge model for more than a decade.
Recognizing that our traditional healthcare system is broken, Dr. Kotton is one of the few physicians wiling to be a disrupter in healthcare, trailblazing a new model. As Clinical Chief at Cedars-Sinai in the department of Physical Medicine & Rehabilitation as well as Assistant Professor at UCLA School of Medicine and Cedars-Sinai, Dr. Kotton understands the ins and outs of the traditional medical system but has the guts and determination not to be bound by it. Dr. Kotton’s boutique private practice, KottonMD, is a one-of-a-kind global concierge practice. With patients around the world who travel and lead active lifestyles, Dr. Kotton coordinates care for planned medical needs as well as unexpected emergencies. KottonMD, delivers next-level medical care designed for individuals who expect more, addressing patient needs with truly unprecedented speed, access, and responsiveness.
To learn more about Dr. Ryan Kotton and his work, please visit: https://www.kottonmd.com
— It is believed that humans have been using psychedelic drugs since the dawn of civilization. In Western culture, however, only recently has science begun to understand how psychedelics may aid trauma healing. Whenever something terrible happens to you or you're in a harmful place for a long time, you are traumatized. Trauma can occur when you experience something terrible. In some cases, trauma develops when you are subjected to an extended period of harmful circumstances. It affects both the mind and body. Traditionally, mental health treatment has focused on talk therapy and medication, interventions that are often quite effective at relieving psychological distress. However, many mental health practitioners are now working with psychedelics and transforming their perspective on healing trauma. As a result, psychedelic treatment may provide a less painful means of accessing the interface between the unconscious and the body.
Valeria interviews Megan Salar — She is the author of “EMDR For Dummies and The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life.
Megan Salar, MSW, ACADC, is an EMDR Clinician, Trainer and Author who earned her Master's Degree in Clinical Social Work from Northwest Nazarene University in 2011. She has extensively been trained on the use of EMDR and other trauma based interventions and specializes in the areas of trauma, abuse, attachment and substance abuse. Megan has trained thousands of clinicians across the U.S. as well as internationally to get the most out of EMDR, trauma and addiction-based skills and practices. Megan previously owned/operated an intensive outpatient treatment center that was voted best in practice in 2019. She currently owns and operates her own Coaching, Consulting, and Training Business and is passionate about genuinely changing the landscape of mental health and trauma treatment through an authentic hands-on perspective that is uniquely her own.
Megan is the author of the EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories; and Take Back Your Life released by New Harbinger Publications in May of 2023 and EMDR for Dummies with Wiley Publishing set to release in June 2024.
To learn more about Megan Salar and her work, please visit: https://thementalsurvivalist.com
— Have you ever noticed your conversations with your brain? We call it thinking.
Thinking is like a private conversation we all have with our brains about what is happening in the world, what we hope will happen, what the challenges may be, and how we will try to make our lives as amazing as we can. Sometimes thinking makes things better. Sometimes thinking makes things hard.
The more we know about the brain, the more we can work together with it to fill our lives with great adventures that are more interesting and fun—in school and life. Focusing on stories, how the brain makes up stories for us to live in, and how knowing this can help us build even better life stories for ourselves is important.
What makes a great story? Are you ready to write your own?
Valeria interviews Madelaine Claire Weiss — She is the bestselling author of “Getting to G.R.E.A.T.: A 5-Step Strategy For Work and Life; Based on Science and Stories and What’s Your Story?: Building Your Best Adventures in School and Life.
Madelaine Claire Weiss, LICSW, MBA, BCC, is a Harvard-trained Licensed Psychotherapist, Mindset Expert, and Board-Certified Executive, Career, and Life Coach.
She is the founder and former chair of the School-Business Partnership in Acton, Massachusetts, and served as a Parenting Education Facilitator for the Massachusetts court system. Madelaine is currently an outreach volunteer with the DC Tutoring and Mentoring Initiative (DCTMI). Her co-authorship includes a chapter in the Handbook of Stressful Transitions Across the Lifespan. Madelaine has been a mental health practice director, a corporate chief organizational development officer, and associate director of an educational resource program at Harvard Medical School.
Madelaine’s work has been featured on NBC, W4WRadio, Fox 5 DC, and Talk4TV. She has written for Thrive Global and Authority Magazine’s Editor’s List; is an opinion columnist for CEOWorld Magazine, and presented for The American Bar Association, Harvard Law School, The International Association of Business Communicators, National Association of Realtors, DC Academy of General Dentistry, AARP, Wharton Innovation Summit, Bureau of National Affairs, and Women in Federal Law Enforcement.
Madelaine lives in Washington, DC, and is the proud mother of two grown children and grandmother to five beloved grandchildren.
To learn more about Madelaine Claire Weiss and her work, please visit: https://madelaineweiss.com
— There are lots of reasons to use CBD oil. From pain and inflammation relief to help with conditions like insomnia or ADHD, it’s one of the closest things we’ve found to a miracle drug.
But it’s important to know how CBD oil works in order to buy the best quality.
Basically, cannabidiol (CBD) binds with various receptors in your body to work its magic. For example, CBD has a strong affinity to fatty acid binding proteins (FABP) that are responsible for chaperoning lipids to the cell interior. This delays adenosine uptake in the cell which is responsible for inflammation.
You don’t need to understand the science to get the takeaway: you’re putting something in your body that will affect your cells. Wouldn’t you only want the purest, highest-quality product if it’s basically becoming a part of you?
Valeria interviews Dawn Norby — She is the Founder of Budding Botanicals.
Dawn Norby’s son was diagnosed with idiopathic aplastic anemia in 2006. In 2011, he needed a bone marrow transplant. Make A Wish came to us and asked if they could grant him a wish before his transplant.
He chose to go to Scotland and golf at St. Andrew’s Golf Course.
Little did we know that this trip would be what got him through his pain of treatments before his transplant. It was then that Dawn decided to pay it forward and become a volunteer for Make A Wish. Before she could start her volunteering, she was diagnosed with breast cancer. Going through the same types of treatments her son went through, she knew her mission was to find a way to help volunteer for others. Well, she was finally able to make that wish come true.
Her first Wish kiddo was dealing with Leukemia and was in much pain from the side effects of chemotherapy. Being able to relate to his pain, his mother asked if I could make something to help his son alleviate his pain. After speaking with his doctors, they recommended what ever I did make, be all-natural.
Off to study for Dawn. She finally decided Hemp isolate would be best as it is all-natural and THC free!
She made a salve and took it to him. After using it just once, he was able to play with his brother for the first time is months!
It was then that she knew she wanted to help people in pain find an all-natural pain relief that would help them also find relief.
A business was started!
Eleven years later and they still make everything in small batches with all-natural ingredients.
To learn more about Dawn Norby and her work, please visit: https://www.buddingbotanicalsca.com/
— Deep breathing has been proven to be an effective tool for reducing stress and anxiety. Breathwork (or the practice of conscious controlled breathing) can reduce oxidative stress by increasing oxygen intake and decreasing levels of cortisol (the stress hormone) in the body. This promotes balance and helps to protect our bodies from inflammation and cell damage associated with free radical production.
It can also help with insomnia and sleep disruption by calming the central nervous system (CNS). When our CNS is in a relaxed state, melatonin production increases, which helps us get better quality sleep. Studies have also shown that deep breathing can help reduce blood pressure and increase circulation, both of which are important for overall health.
And finally, regular breathwork can help develop greater awareness of self and allow us to better manage our daily stressors and lifestyle choices. Breathwork can also help us heal past trauma, and release challenging emotions, that may be causing unhealthy lifestyle choices that contribute to oxidative stress.
Valeria interviews Samantha Skelly — She is the author of “Hungry for Happiness: Stop Emotional Eating & Start Loving Yourself.”
Samantha Skelly is the founder and CEO of the multi-million dollar Breathwork and Wellness company, Pause Breathwork. She’s a highly sought-after international speaker, best-selling author, and coaching expert with a heart-centered approach to life and business.
A leading authority on trauma healing and stress release, Samantha has made it her life’s mission to rid the world of anxiety so people can thrive using the power of their breath.
Through Pause’s signature trauma-informed somatic coaching program, breathwork facilitator training, and live events, she provides uniquely accessible somatic and emotional healing resources while also equipping clients with the tools and strategies to create and scale their own 6-figure wellness businesses. She has trained and certified thousands of facilitators in over 27 countries in the power of breathwork, and thousands more are using the Pause Breathwork Mobile App worldwide.
With the mission of helping 1 Million people by 2030, Samantha started examining the underlying causes of anxiety, trauma, and stress in 2014 with her first Hay House best-selling book. Eventually growing the movement into the comprehensive wellness brand that Pause is today, supporting over 10,000 clients in 30+ countries worldwide.
Her sustainable healing solutions have revolutionized the self-help industry, challenging the old “Band-Aids on bullet wounds” approach that kept people trapped in the yo-yo effect.
Samantha is also the Host of the Can't Be Contained, a top-rated podcast which has had millions of downloads over the last 5 years.
To learn more about Samantha Skelly and her work, please visit: https://www.pausebreathwork.com/ and https://www.samanthaskelly.com/
— "If you have always envisioned your ideal, successful life - but now find yourself exhausted by the daily struggle to maintain it, this episode is for you. You've accomplished so much by other people's standards. Yet, that success has come at a cost, leaving you craving more time, freedom, and enjoyment. You don't want to sacrifice your income, security, or lifestyle. But deep down, you're kind of over it all. What would your dream life really look like? And what's stopping you from creating it?"
Valeria interviews Marni Battista — She is the author of “Your Radical Living Challenge: 7 Questions for Leading a Meaningful Life.”
Marni Battista is an entrepreneur, author, transformational coach, podcast host and radical truth seeker. Her straight-to -the- point podcast and page turning books drop beautiful pearls of wisdom that not only will make you laugh, but also provide life-changing stories of triumph and courage to stop letting life live you, and to start LIVING a life that’s beyond your wildest dreams. Battista’s essays have appeared in the LA Times, The Jerusalem Post, Happiful Magazine, Huffington Post and more. She has also appeared on the Dr. Phil Show, On Air with Ryan Seacrest, Home and Family TV and Loveline with Dr. Drew. Battista is currently living with her husband and two cats, Simon and Fergus Katz, in different destinations around the world as they continue their Radical Living Challenge which is the topic of her book which will be published by Hay House in January, 2025.
To learn more about Marni Battista and her work, please visit: https://instituteforlivingcourageously.com/, https://marnibattista.com/ and Decode Your Destiny Test
— To all men who resonate with the Father Wound, remember that you are enough, and you are not responsible for your father’s behavior or choices. Acknowledging the impact of the Father Wound is the first step toward healing.
It’s important to confront your experiences and actively pursue growth and change. Seek out coaching, engage in self-reflection, and build supportive relationships with others who understand your journey. Embrace the healing process as a vital journey toward emotional freedom and well- being. Each step you take, no matter how small, brings you closer to a healthier future. You have the strength within you to overcome these challenges and cultivate the life and relationships you deserve.
Valeria interviews Adam Majrouh — He is a dedicated Father Wound Coach who is passionate about helping men heal their Father Wound and achieve personal transformation.
As a father, grandfather, and father-in-law, he brings a wealth of experience to his coaching practice. With over 30 years of coaching and mentoring experience, including 16 years specifically focused on Father Wound Coaching, he offers a unique perspective, having personally experienced and healed from his own Father Wound.
His firsthand experience allows him to provide personalized guidance and support, helping clients find peace, unlock their purpose, transform their finances, and attract meaningful relationships. Through one-to-one coaching sessions, Adam creates a safe and non-judgmental space for growth, exploration, and change.
Adam equips his clients with practical tools and strategies to navigate their healing journey, empowering them to take control of their lives. His coaching has a profound impact on clients' relationships, careers, and overall well-being, enabling them to discover a sense of peace and fulfillment.
Driven by his personal journey of overcoming obstacles and achieving success, Adam has dedicated himself to studying a diverse array of modalities and techniques related to personal growth, including Transactional Analysis, Gestalt, NLP, and Applied Psychology. He also has a deep interest in spirituality, which plays a significant role in shaping his coaching approach.
In 2014, Adam earned three coaching certifications—Practitioner of Excellence, Strategic Intervention Coach, and Marriage Education Coach—through the esteemed Tony Robbins and Cloe Madanes Centre for Strategic Intervention’s Coach Training Programmes.
His life has transformed remarkably through his roles as a father, grandfather, and father-in-law, igniting a commitment to assist other men who may be experiencing similar pain. This purpose led him to specialize in Father Wound Coaching, providing support to men seeking healing and inner peace.
For those ready to tap into his expertise, Adam invites you to book a FREE Discovery Session now! He looks forward to connecting with you!
To learn more about Adam Majrouh and his work, please visit: https://adammajrouh.com/
— Experience the power of the Presensing peace method. Among other tools, Kathleen offers neuroplasticity meditation to rewire your mind and transform your emotional state. She guides you through various step-by-step process to cultivate feelings like peace, calm, or gratitude. Learn how to use intention and awareness to change habits and behaviors, creating lasting positive change. It’s time to connect with your inner self and embrace the emotional state you wish to embody!
Valeria interviews Kathleen Reily — She is the founder of the Presensing peace method and is a Neuroplasticity and Meditation expert for men dealing with the chronic stress cycle.
With years of experience and a deep understanding of the body and brain’s capacity to change and adapt, Kathleen has dedicated her career to developing a method that rewires the habit of stress into peace. Through her unique approach, she combines the principles of Positive Neuroplasticity, Energy Psychology, heart-mind coherence, and other techniques to repair the body and create lasting emotional well-being, vitality, and peace.
Kathleen’s expertise lies in harnessing the body-brain’s inherent ability to rewire itself at any age, known as Neuroplasticity. Through science-backed interventions and compassionate guidance, she empowers men to elevate their peace and contentment, improve longevity, vitality, and build the mind, body, and spirit necessary to lead fulfilling lives.
To learn more about Kathleen Reily and her work, please visit: https://www.youtube.com/@Presensing and https://www.linkedin.com/in/kathleen-reily/
— There are times in everyone's life that stress, worry, and wanting answers but not knowing where or how to find them can become overwhelming. People are trying to find themselves, make better choices and expand their future possibilities. The struggle of living in this time of intensity and transition is why people seek the truth that SoulUnion offers. As a Medical Intuitive, Darlene Van de Grift guides people to discover blockages, clear them, and develop steps with tools towards a more rewarding life. SoulUnion cares for the mind, body, and spirit in a co-creative discovery in finding the root cause, the factors involved and the direction forward in any given question or concern that may be causing stress. Weaving new insights or understanding about health, relationships, career, or spirituality can shift one's consciousness, expand thought processes, change behaviors, motivate new choices, and can impact your DNA. You are not stuck, wrong, or incapable, you may only be a little lost. Find out the truth of who you are and take the steps toward clarity, order and direction to become more than you know.
Valeria interviews Darlene Van de Grift — She is the author of “EarthBound: the Genesis of the Great Experiment.”
Darlene Van de Grift is a highly respected Medical Intuitive and Multidimensional Mediator, Timeline Architect, Medium, Artist, and Author, with over 35 years of experience. She dedicated her career to helping people tap into their innate wisdom and spiritual guidance to explore and heal their multidimensional selves. Darlene's thirst for knowledge has shaped her educational background across different subjects, including Applied Kinesiology, One Brain, Swedish and therapeutic massage, anatomy and physiology, Matrix Energetics, Touch For Health, Intention Muscle Balancing, Nutritional Counseling, Reconnection work, herbal and homeopathic medicine, and the Energy Arts.
Darlene also channels the Evolves, through a distinctive, interactive monthly Zoom called the Cosmic Travelers. Within the Sacred White space of neutrality, healing takes place on both a personal and worldwide scale. Her podcast, Expansion from Within; Exploring Multidimensionality, and her website, Soulunion.com, are notable platforms. Her debut book, EarthBound; the Genesis of the Great Experiment, delves into her long-life adventures with multidimensional beings, ancient timelines, and the evolution of Earth and humanity, and offers spiritual teachings and tools for her readers. This book is a five-part series titled Multidimensional Chronicles, the first book set to be released by Pegasus Publishing in 2025.
Darlene assures us that, "You know more than you know."
To learn more about Darlene Van de Grift and her work, please visit: https://www.soulunion.com
— “I’m curious about the psychological footprints we leave behind us wherever we go. How we are with ourselves and others is exactly how the world will be. And that matters.”
Valeria interviews Lynda Hoffman — She is a Professional Certified Coach (PCC) with the International Coaching Federation (ICF).
She coaches ambitious business professionals - with or without ADHD - who want to create meaningful personal and organizational change. Lynda partners with clients to increase their personal agency and strategic decision making. Her extensive experience in the fields of executive functioning and mindfulness training supports clients in understanding how their brain functioning informs their behavior - and how to create sustainable change.
Lynda is trained in Harvard’s Immunity to Change model and body mind modalities. She encourages her clients to do the deeper work towards transformation and a more liberated way of being.
To learn more about Lynda Hoffman and her work, please visit: https://lyndahoffman.com/
— You are whole and ready to go. You do not need fixing because you are not broken. Celebrate that! You are right on track to show up for the life you want. Sure, we live in a culture that talks, writes, and sings about brokenness. It has become the social-media way to relate with others. Do you have messiness to deal with? Everyone does. Is your life complex? Probably. Have you been broken-hearted at times? Certainly. Are you broken? No! You're incredibly blessed—and your wholeness is a gift to celebrate! That wholeness is propelling you to lean forward and live your life all in. Eleanor Roosevelt once said, "I am who I am today because of the choices I made yesterday." That's life-changing truth delivered in just thirteen words! You've made the choice to show up for the life you want, to believe in your future and the beauty of your dreams. And that choice—that brave, beautiful, effervescent choice—will make a world of difference in your life and the lives of those around you.
Valeria interviews Chris Janssen MA, BCC — She is the author of Living All In: How to Show Up for the Life You Want and Grace Yourself: How to Show Up for the Sober Life You Want
Chris is also a leading results coach in performance and mindset, bestselling, award-winning author, and inspiring speaker.
She has worked with hundreds of sought-after professional athletes, singers, dancers, Hollywood writers, artists, authors, military soldiers, entrepreneurs, and small businesses internationally to close the gap between where they are and where they want to be. In addition to her academic degrees, Chris was trained by and worked with Tony Robbins on his team of results coaches, the #1 personal development and peak performance strategy company in the world.
With a master’s in counseling psychology and 25+ years’ experience, Chris is widely regarded by entrepreneurs and creatives. Her insights have been featured in international magazines and podcasts like Brainz Magazine and Simply Fit Podcast.
As a board-certified coach, Chris specializes in equipping clients with tools to substitute limiting beliefs and unhelpful narratives with certainty through utilizing her successful and sustainable Living All In methods. Her honest, strategic style will help you lead with purpose, love your plan, and perform from a peak state. Chris' books, Living All In: How to Show Up for the Life You Want (available now on Amazon) — asks the question, "What do you want?" Knowing the answer to that question and acting on it will change your life. Chris’ seconds book and Grace Yourself: How to Show Up for the Sober Life You Want (available in March of 2025 where books are sold) is a self-help book focused on addiction and grace.
A California native, Chris lives with her husband since 1995, Scott. They are currently Caliradoans, splitting time between Los Angeles and Castle Pines, Colorado, where they love to ski, golf, be with their horses, and adventure outside. Together they raised three children, now thriving young adults.
To learn more about Chris Janssen and her work, please visit: https://www.chrisjanssencoaching.com/
— On a cold and cozy December night in 2018, Jim Kaveney thinks he is dying. He is a husband, a father, a business owner, an athlete, and innovator. He is also an Afib patient facing massive cardiac trauma.
In his memoir, Unlimited Heart: How To Transform Your Pain Into Purpose, Jim Kaveney recounts his dance with death and the events of his life leading up to this fateful, health-defining moment and the shifts in business perspective and priorities that followed.
Unlimited Heart takes readers on a three-part, forty-year journey. It traverses the tight budgets of an eleven-member household to the financial burdens strapped to a dream to the sale of a multi-million-dollar startup. It is a raw portrayal of a boy who grapples with his own demons in the midst of his dreams and a man who turns those dreams into a clear, entrepreneurial vision—a vision that is threatened by medicine, technology, and surgeries.
Kaveney’s entrepreneurial and cardiac journey cannot be separated. Where his heart was weak, his mind became strong. When his mind was weak, his heart was strong. His battle between his metaphorical and physical heart and mind is what inspired him to write Unlimited Heart and to launch a business with the namesake. Turning his pain in life to a greater purpose, Unlimited Heart helps people with cardiac issues be different and better patients.
Valeria interviews Jim Kaveney — He is the author of “Unlimited Heart: How To Transform Your Pain Into Purpose.”
Jim Kaveney is all heart. In 2012 Jim founded Alkemy Partners (a Life Sciences Learning and Performance company that was ranked by Inc5000 in 2019 and 2020 before achieving acquisition in 2020 by EVERSANA™) and he is currently the founder of Unlimited Heart Health & Wellness —a collaborative organization of health care professionals accelerating cardiac innovation. After years of balancing entrepreneurial ambitions with his own growing cardiac issues, Jim Kaveney, M.S. has turned his pain into a purpose to become an expert in navigating the burgeoning worlds of digital therapeutics, global startup initiatives, and the mindset training required to tackle the pillars of a holistic work-health-faith-family-life balance. Growing up as the youngest of nine in Erie, Pennsylvania, he sought understanding and solace in forces greater than himself, a quest that has influenced his personal and professional journey.
Through his story, he hopes to empower others to find strength and resilience in the face of health challenges, while continuing to innovate and advocate for better patient care solutions.
To learn more about Jim Kaveney and his work, please visit: https://unlimitedheartbook.com/ and connect with him on https://www.linkedin.com/in/jameskaveney/
—" I want to pause and acknowledge the absolute heartbreak women experience when they go in for fertility evaluations and receive the news, they will not be able to get pregnant. I have an immense amount of compassion for you. I want to encourage you that we serve a God who can make the impossible happen. He sees you in your suffering and pain and knows your heart’s desires to be a mother. He wants to make that dream come true for you. Even though it may seem impossible or look different than you’ve imagined, He can deliver you in the way you need.”
Valeria interviews Devan Larsen — She is the author of “Fulfilled: A Therapist's Journey of Faith through Fertility.”
Devan Larsen, LMFT, CGT is a marriage and trauma therapist, follower of Jesus, and author. Devan's passion has always been working with wounded hearts, helping those in broken and what seem like hopeless situations find light and meaning for their lives. She owns a private practice called Moments of Grace Family Therapy and specializes in working with couples, adolescents, and adults who want to find freedom from trauma they've experienced.
Devan holds a Bachelors degree in Psychology from the University of California, Berkeley and a Masters degree in Marriage and Family Therapy from Liberty University. She is a Certified Gottman Therapist and a local Moms in the Making leader. Devan lives on a small farm in Central Oregon with her husband, two Golden Retrievers, barn cat, and chickens. She continues to wait on the Lord to build her family and believes that every woman can find fulfillment in their season of waiting. In her down time, Devan enjoys watching the sunrise, sitting on her patio with a good book, traveling, or enjoying a sweet treat.
To learn more about Devan Larsen and her work, please visit: https://www.momentsofgraceft.com/
Narcissistic abuse is a destructive form of abuse that impacts interpersonal growth and leaves its victims shells of their former self. It stems from beliefs we have about the self – typically learned as children, our feelings of worthiness of love, and an altered reality that becomes commonplace for emotional or physical survival. It is, however, possible to heal from a relationship with a narcissist. Some of the strongest people I know are survivors. Healthy love and connection are calm, safe, and don’t require self-compromise to be worthy of it; it is given freely and without judgment.
Valeria interviews Dawn Leedie — She is licensed clinical professional counselor practicing in Normal, Illinois. She is the owner of Leedie Counseling Services, a private practice where she offers individual and family therapy as well as consultation.
Dawn Leedie was born and raised in Philadelphia, PA. She is passionate about helping others realize their highest potential and has extensive knowledge and experience working with adolescents and adults in a variety of settings. Dawn empowers her clients, through a mix of education, guided explorations exercises, and humor, to break free from negative patterns and beliefs which prevent them from being their best self.
She attended Arizona State University where she received a Bachelor of Education in Secondary Education. After briefly teaching high school English, she knew the best part of the job was getting to help and inspire young minds. She left teaching and returned to Arizona State University where she received her Master of Counseling degree. Over the past 22 years, Dawn worked in a variety of clinical settings including intensive outpatient substance abuse programs for adults and adolescents, psychiatric hospitalization for adolescents, community health clinics, schools, domestic violence shelters, and outpatient counseling. She also frequently serves as a consultant for the family court system, advocating for the voice of children.
When Dawn is not working with clients, she enjoys spending time with her family and friends, attending concerts, traveling, cooking, and is an avid writer.
To learn more about Dawn Leedie and her work, please visit: https://www.dawnleedie.com/
— Ayurveda may be the world's oldest continuously practiced health system, dating up to five thousand years ago Ayurveda can be loosely translated as the “science of life.” The word comes from combining "Ayur," meaning life, and "Veda,” meaning knowledge. So Ayurveda literally means "the knowledge of life" — how to live in the best possible way.
Ayurveda is a very basic, simple, natural approach to living. It is a beautiful combination of oral and written instruction, spirituality, philosophy, mythology, AND SCIENTIFIC knowledge that has been around for over 5000 years.
It is rooted in the oldest spiritual texts of India called the Vedas. These texts (some of which date back to 450-1500 BCE.) are widely considered to be the most ancient science and address ALL aspects of healing and well-being for both body and mind.
Ayurveda, even though it originated in India, gained traction and prestige in Sri Lanka, China, Tibet, and Nepal, influencing these various philosophies and healing traditions. There was a point when Western medicine denounced Ayurveda as inferior when India was colonized. However, it continued to be practiced under the radar of colonists in rural areas and monasteries.
Ayurveda is making a huge comeback in India, North America, and other Western countries. We are now looking to combine the science and technology of traditional Western medicine with Ayurveda's holistic, preventative healing art. With the emphasis on prevention and empowering people to have more control over their health via the choices they make in their everyday lives, Ayurveda has become a holistic wellness system that is infiltrating the mainstream, unbeknownst to many. For instance, Kaizer Permanente is displaying billboards around LA referencing circadian rhythms - how crazy fantastic is that? Costco did a 2-page layout last summer on Ayurveda and holistic health. And yes.....they called it by its real name!
Ayurveda and Self-Care go hand and hand!
Valeria interviews Paula Pister — She is an Ayurvedic Health and Life Coach, Yoga teacher, and busy mom.
Her journey began as a young model and actress, where she struggled with self-worth and body image issues. In her 20s, becoming a certified yoga teacher helped Paula appreciate and love her body more, leading her to explore Ayurveda, yoga's sister science.
Now, Paula teaches midlife women simple daily and seasonal self-care tools rooted in ancient wisdom and modern habit change science. She is a strong advocate for self-care, aiming to help women overcome the belief that prioritizing themselves is selfish or to feel “guilty about."
In Ayurveda, our energy reserves are called “Ojas." Paula emphasizes that without replenishment, this energy depletes, leaving women vulnerable to mental, emotional, and physical imbalances. Having experienced burnout herself, she understands the challenges faced by busy women juggling multiple responsibilities.
Growing up without positive self-care role models, Paula learned its importance later in life. Now in her 50s, she is committed to being an exemplary model for her children and helping other midlife women reshape outdated beliefs about self-care, listening to their intuition and reclaiming control of habits that are life-depleting not life-enhancing. Because self-care does NOT come in a one-size-fits all box, a bottle or from Amazon. It takes committing to yourself and deeper desires, being gentle and kind with yourself and understanding that this a journey. Every step along the path is an opportunity for growth, deeper insight and a chance to connect with your inner wisdom (which is ALWAYS guiding you.)
Paula stresses that self-care starts with self-worth, setting boundaries, and learning to say “No” (nicely and guilt-free). She believes this approach is not selfish but essential, as a healthy, vibrant, and happy individual better equipped to care for others and show up in the world as your best and most vibrant self.
To learn more about Paula Pister and her work, please visit:
https://www.mindbodybright.com/
To learn about the 21-Day Fall Reset and receive a 20% discount use the code: QUEST20
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— Susan Keller wrote Mostly Sober: A Love Story and a Road Trip to help readers find peace with reduced alcohol consumption. And, to show them how they can moderate, or even eliminate, cravings for alcohol. Reduced cravings lead to a lot less drinking and improved health for our minds and bodies. “Mostly Sober” takes place in 1983. This was a time when there was little help available to the person who wanted to change their drinking. It was AA or not much else. But not all of us who drink are candidates for AA. We can learn to drink moderately or minimally. Today, there is a lot of help to do that. Susan’s intention is that readers find common ground with her protagonist and her journey to accept herself, resolve her own misplaced guilt, and understand that the trauma she experienced as a child was not her fault.
Valeria interviews Susan Keller — She is the author of “Mostly Sober: A Love Story and a Road Trip” and “Blood Brother: A Memoir.”
After earning a degree in Public Health and Immunology, Susan enjoyed a 30-year career as an award-winning medical writer. Additionally, her poetry won prizes in regional and national contests. This background in science and poetry gives her writing credibility as well as lyricism.
Susan’s experience overcoming a rare and frequently fatal lymphoma inspired her to write Blood Brother: A Memoir. The subhead: Johnny’s bone marrow could save my life, but he’d vanished 30 years ago.
Her second book Mostly Sober: A Love Story and a Road Trip, is a genre-blend of romance and self-help. It is a deeply human narrative centered around the sober-curious movement and will help and resonate with the millions of Americans determined to moderate or minimize alcohol consumption.
Susan lives in the Bay Area with her husband, Daniel. She and Daniel have both reduced their alcohol consumption from 60 drinks a month to 6 or 8. Her mission is to help all of her readers find peace and improved physical and mental health with reduced alcohol consumption.
To learn more about Susan Keller and her work, please visit: https://susankeller.com/
— As a therapist, Colleen Grenz helps people gain insight about themselves, while learning new tools to improve and heal their symptoms. She also practices what she preaches to her clients and inspires other mental health practitioners to understand the importance of living the values and doing the work they ask of their clients. This applies to every area of life. Colleen’s clients' struggles are a constant reminder of areas she too need to practice skills like calm parenting and discipline, mindful awareness, radical self and body acceptance, doing the hard work: exercise, eating well, and using assertive communication. Colleen often challenge her client's thinking and beliefs and have been practicing challenging her own limited thinking and beliefs, which helps her understand how hard what she is asking of them really is.
Valeria interviews Colleen Grenz — She is a Licensed Professional Clinical Counselor (LPCC) in Jamestown, North Dakota.
She is originally from Portland, Oregon and ended up in North Dakota after a multi-state and overseas journey that also saw her evolve from a career as a Botanist to her present career as a therapist. She graduated from the University of Jamestown in 2019 with a Master of Science in Clinical Counseling. She counseled clients at James River Correctional Center, South Central Human Service Center's crisis team, and Prairie Recovery Center before fulfilling a lifelong dream of opening a private practice in 2021. Her modality is grounded in cognitive behavioral therapy, while integrating a trauma lens, mindfulness, and existential/spiritual concepts. She is passionate about creating a safe space for clients who may feel on the margins of society. She loves time with her family and friends, cats, nature, reading and jogging slowly for a long time.
To learn more about Colleen Grenz and her work, please visit: https://grenzcounseling.clientsecure.me/
— In holistic care, a person' physical, emotional, social, economic, and spiritual needs are considered, as well as their response to an illness and the effects of illness on their ability to care for themselves. There a variety of long-term services and supports, as well as natural supports to cope with their emotional, social and other needs. Thus, they require a coordinated and integrated approach in order to improve the outcomes. A holistic approach to healing can maximize a person’s quality of life as a main outcome.
Valeria interviews Amber McKinney-Morgan practices clinical social work in California with experience in individual and couples therapy.
Amber is certified in both Eye Movement Desensitization and Reprocessing (EMDR) and Gottman Couples Therapy. In addition, Amber is an EMDRIA-approved Consultant-in-Training (CIT) providing consultation to other EMDR clinicians looking to be certified. She’s penned articles for EMDRIA’s Go With That Magazine on incorporating EMDR, IFS and SE when working with clients and has spoken on the popular television show, Fatal Attraction, which is anticipated to be available for audience consumption in Fall of 2024.
Amber has received training in various interventions and therapeutic modalities through their respective institutes and includes but is not limited to: The Gottman Method, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Sex Therapy, Hypnosis, Somatic Experiencing (SE), Cognitive Behavioral Therapy (CBT) and more.
Amber’s passion for the behavioral health field got put into play over 10 years ago, as a “child counselor” at residential group homes. Since then, she’s amassed experience working with individuals ages 4 and up coping with a range of life circumstances including trauma, homelessness and more.
If you find yourself reading this and have more questions about how therapy can support you in your life, please feel free to reach out and schedule a free 15-minute consultation. Amber appreciates you taking the time to explore your needs thus far to access the care you deserve.
To learn more about Amber McKinney-Morgan and her work, please visit: https://www.ambermckinney.com
— Be prepared for an amazing health transformation! Through Valentina’s breakthrough programs, you can resolve lingering issues, while you can achieve optimal wellness through my personalized, integrative approach.
By eliminating underlying imbalances, you'll feel healthy, energized, balanced, and mentally clear in no time.
It is all about identifying the causes, map out a plan, and create positive change. Besides innovative modalities for releasing stuck emotions, the system offers fascinating insights into your DNA and nutrition, as well as customized lifestyle upgrades.
The DNA Blueprint or digital transformational guides will deliver results, whether you dive right in or start from scratch. Valentina’s uses a comprehensive, science-based approach to identify the source of health imbalances so you can optimize your unique blueprint. You'll feel rejuvenated, vital, and a sense of wellbeing when you take advantage of this treatment.
This is the beginning of the journey. It's time to uncover the root causes of your pain, heal them holistically, and transform your health in ways that will make you excited about life again!
Valeria interviews Valentina Bain — She is a Certified Somatic Practitioner, Geonomics (Epigenetics) Coach, Holistic Nutrition Coach, EFT Master Practitioner, CranioSacral Therapist, Reiki Master, Neuromuscular Therapist, Sports Therapist, Labor Doula, and NLP mindset coach.
With over 20 years of experience as an entrepreneur in the wellness industry and natural-minded mom to 4, Valentina has trained extensively to help clients get to the root of chronic issues.
As a somatic therapist and epigenetic coach, Valentina shares the ultimate secret to elevating holistic healing, vitality, prevention, and longevity - your unique DNA blueprint and custom protocols. She provides breakthrough blueprints using DNA, HTMA, and other functional tests to help you unlock wellness on a whole new level.
Valentina explains how genetic variation informs the customized diet, lifestyle, and solutions that will lead each individual to their best self. By understanding how your body handles chemical processes, you can go right to the root of health issues. She partners with clients as a trained practitioner to determine which insights are most relevant today, since gene expression evolves over time.
To learn more about how you can connect the dots to feel your healthiest, happiest self with a lifetime blueprint for optimization, please visit: https://valentinabain.com/
Check our The DNA Blueprint Package here: https://valentinabain.thrivecart.com/breakthrough-blueprint/
— Train your body to become stronger, healthier, and leaner! The importance of strength training in an overall fitness program cannot be overstated. This episode explores the benefits of strength training and how to begin.
Is it your goal to lose body fat, increase lean muscle mass, and burn calories more effectively? It's time for strength training! Strength training contributes significantly to a person's overall health and fitness. According to a new study, women who do strength training exercises two or three times a week are likely to live longer and are less likely to die from heart disease. A strong body is also a healthy body, including bones, joints, a healthy mood, and a healthy metabolism. Moreover, at a time when many women ignore weight training in favor of aerobic activity, these findings support the notion that both types of exercise can be beneficial. The findings are part of a larger study, published in The Journal of the American College of Cardiology, which evaluated the differences in the effects of exercise between men and women.
Valeria interviews Angela Beyer — She is a renowned coach and health expert.
Angela isn't just about aesthetics; she empowers women to build muscle, cultivate healthy habits, and achieve lasting well-being. Sculpting bodies and shaping lives.
From overcoming personal challenges to bodybuilding triumph and celebrity training, Angela's journey fuels her passion for guiding others towards physical and mental empowerment.
Miss Universe titleholder, author, and media mentioned (All Star Magazine Germany, Flex Magazine), podcast guest on award winning podcasts. Angela's proven methods and inspiring success stories make her a sought-after expert in the transformation arena.
To learn more about Angela Beyer and her work, please visit: https://houseofshape.com and Instagram: @healthcoachangela
— When you are afraid of death, you can lose sight of what is important in life and live a less fulfilling existence. Through Karmic Astrology & Past Life Regression, you can stop focusing on death and focus on transforming your experience of self and reality by honoring your spiritual journey. As a result of this transformative awareness, you are able to see how your soul or consciousness may have been transferred from one body to another. Although the answers you receive from a session may be reassuring, it helps if you believe that death has a spiritual element, but even if you have no idea what happens after you die, you may be pleasantly surprised!
Valeria interviews Maggie Donovan — She is a certified Clinical and Transpersonal Hypnotherapist.
She received 500 hours of training from the Institute of Interpersonal Hypnotherapy. A state-licensed school with the highest ethical standards, and in compliance with federal and state education standards. Maggie also possesses additional learning credits from the Past Life Awakening Institute and a Bachelor of Science degree in Psychology from the University of New Orleans. After rounding out a chapter as an educator of history, she was guided back to her calling as a hypnotherapist to aid in cultivating a healthier attitude toward one's spiritual journey and becoming acquainted with their soul's true nature.
Maggie’s mission is to facilitate a personal discovery of each individual's spiritual journey. These private revelations bring people closer to the higher power within themselves and bring clarity to their unique life's purpose. Maggie strives to combat the fear of death, by offering insight into the nature of each soul and its spiritual home. Through carefully crafted sessions, using karmic astrology, past life regression, and traditional hypnotherapy methods, she works meticulously to ensure that each of her clients leaves with a better understanding of themselves and their spiritual journey.
To learn more about Maggie Donovan and her work, please visit: https://www.thehypnoticniche.com/
— “Breadcrumb Legacy is about being intentional in each moment. Every day is an opportunity to leave an impact; even if it’s not immediately apparent, small actions will accumulate into a legacy that others will remember.”
Valeria interviews Jann E. Freed — She is the author of “BREADCRUMB LEGACY: How Great Leaders Live a Life Worth Remembering.”
Dr. Ruth is one of her sheroes.
Dr. Ruth, sex therapist, professor, author, professor, was talking about sex in the 80s, a taboo subject, when no one wanted to talk about it. Dr. Jann wants to talk about retirement when people don’t want to talk about it and are scared to even think about it!
At 94, Dr. Ruth is still writing and speaking and Jann plans to do the same.
As a former professor for decades, Dr. Jann decided to practice what she was teaching and preaching. She says she is out to retire the word “retirement.” We are not retiring from life, but moving onto something else. Jann believes it takes time and intentional thought to successfully move on to what’s next in life.
This awakening led her on a research journey that resulted in her book Leading with Wisdom: Sage Advice from 100 Experts. One chapter that really resonated was “Leaders Live Their Legacy.” So Dr. Jann did a deep dive on legacy work and set out to interview gurus. From this work, she created the concept of Breadcrumb Legacy™ and it became her latest book Breadcrumb Legacy: How Great Leaders Live a Life Worth Remembering.
Dr. Jann also hosts the “Becoming a Sage Podcast” where she interviews thought leaders on the wisdom of life and work. She also writes the “Leading Edge” column for Training Magazine which is published in print and online.
Dr. Jann’s mission is to be a seeker and learner who leaves a Breadcrumb Legacy for herself and others.
She lives in Des Moines, Iowa with her husband and her dog, Grover. She is proud of her three adult sons who are thriving in this ever-changing world.
To learn more about Jann E. Freed and her work, please visit: https://jannfreed.com/
— “In surrender, imagine how you might feel as you effortlessly slip deeper into the enveloping embrace of compassion. Perhaps we will open to the nature of life itself as the incomparable, dynamic, and bewildering ongoing play of compassion. Imagine every disappointment, every celebration, every completion or incompletion, every obstacle, every triumph or failure, every emotion, every beautiful and painful moment of this life is and has only ever been the play compassion, of love making itself known in the form of joy and sadness. We could include every loss as well. Every life is the play of compassion in the world.
At the end of seeking, there are no more topics to put under a microscope of reason, no more controversies to debate, no more conclusions to be carefully wrapped and tied up in a bow. There are no further antidotes to layer upon ego or that even make sense. To continue indulging in such things is an avoidance of the truth. To surrender is to approach this quality of knowing. We were born in compassion. We live by compassion alone. And one day we will be swept away into compassion.”
Valeria interviews Gary Horvitz — He is a retired medical professional. He has been a climate activist, a nomad, a travel blogger, a poet and author.
He has contributed to online publications on the issues of spirituality, activism, the global energy transition and climate and has just completed facilitating a year-long course, One Year to Live. He is a grandfather, a Masters swimmer for four decades and one of Bayo Akomolafe's Mountain Dancers, which means we are zig-zagging our way into the future in a four-dimensional dance because that's the only way everything and everyone can become One.
To learn more about Gary Horvitz and his work, please visit: https://substack.com/@garyhorvitz, https://spontaneouspresence.net/ and Just Passing Through
— “Growing in faith requires us to take our eyes off ourselves and place them fully on the character of God. So often when we say we want to grow in our faith, we make an effort to do something that displays a godly character. But living in a godly way should be a by-product of our knowledge of the true nature of God and the result of our being connected to Jesus by the Holy Spirit. When we believe God’s Word over what other people say is right or true, then we will be set free to walk in holiness and victory. “Then you will know the truth and the truth will set you free” (John 8:32).” — Writes Sue Corl in Broken, But Undefeated: Journeying Through the Hall of Faith.
Valeria interviews Sue Corl — She is the author of “Crown of Beauty, A Twelve Week Women's Bible Study: Renewed in His Intimate Love and Delight, Broken, But Undefeated: Journeying Through the Hall of Faith, For Such a Time as This: Walking Through Crisis and many other titles.
Sue Corl is an international women’s conference speaker, author, mentor, Bible teacher, missionary, founder and Executive Director of Crown of Beauty International, and His Heartbeat Podcast host. Her greatest joy is being a wife and mother of two adult children. She has a passion to see women set free to live in the powerful truths of who they are in Christ and the love of God. She served as a missionary for twenty-five years in Asia. Currently, she travels to minister to women throughout Asia, Africa, the Middle East, and the U.S. She has a Master’s of Education from the University of Hawaii and a Master’s of Christian Counseling from Philadelphia Biblical University. She is the author of several books including Crown of Beauty Twelve Week Bible Study, For Such a Time as This, and Broken but Undefeated.
To learn more about Sue Corl and her work, please visit: https://www.crownofbeautyinternational.com/ and https://www.sue-corl.com/
— Intergenerational family trauma (aka intergenerational trauma) refers to a broad spectrum of symptoms, dynamics, and genetics resulting from the traumatic experiences of an individual or family, which are later passed down to the next generation of the family. The research on intergenerational trauma has predominantly focused on specific ethnic or cultural groups, like Jewish descendants of Holocaust survivors and African-American descendants of American chattel slaves. Researchers found that many descendants show unique characteristics that resembled the PTSD of the trauma survivors (their ancestors) themselves (Van Steenwyk et al. 2018). While this field of study is relatively new and rather sparse, the findings have been consistent and undeniable: intergenerational trauma is a real thing. If you have experienced significant family stress and trauma, if your parents, grandparents, or even great-grandparents experienced traumas at various points, Dr. Ernest’s work should be helpful for you as valuable guidance toward a thriving life!
Valeria interviews Dr. Ernest Ellender — He is the author of “This Is How We Heal from Painful Childhoods: A Practical Guide for Healing Past Intergenerational Stress and Trauma.”
Ernest Ellender worked in the fields of psychology, life coaching, and martial arts for over 25 years, culminating in his book entitled “This Is How We Heal From Painful Childhoods: A Practical Guide for Healing Past Intergenerational Stress and Trauma”. After earning his doctorate in clinical psychology (2007), Ernest focused heavily on application of research and theory to provide therapy and life coaching to community-based clients. He also taught at Nicholls State University before retiring from clinical psychology in 2022. He is a 3rd degree black belt in Brazilian Jiu-jitsu and runs his martial arts school in his hometown of Houma, Louisiana while additionally offering Life Coaching services to ambitious clients. His advanced martial arts training lent unique insights into the process of developing precise, complex skills. Ernest combined the best of both psychology and martial arts training into an empowering curriculum for healing from childhood and family struggles. The rich Cajun heritage of south Louisiana where Ernest grew up includes amazing, close-knit communities that celebrate family life and a close connection to the land (hunting, fishing, farming, food), as well as a long history of cultural traumas that persist today. This offered fertile grounds for refining his curriculum before offering it to the world in his new book. Known affectionately in his hometown as “Waffle”, Ernest keeps busy spending time with family and friends and significant other, working out at his brother’s CrossFit gym, learning new skills (freediving, dancing), or planning his next vacation to experience new cultures and adventures.
To learn more about Dr. Ernest Ellender and his work, please visit: healfromchildhood.com
— Women's wellness emphasizes maintaining the pelvic floor muscles as a key component of a healthy lifestyle. Pelvic floor function contributes to proper organ support, core strength, and sex satisfaction when it functions properly. The weakness of the pelvic muscles can cause incontinence, muscle and nerve pain, and organ prolapse in women. The underlying cause of pelvic floor dysfunction should be explored by pelvic floor physical therapists if women experience health issues related to it. Occasionally, a pelvic floor isn't weak, but it doesn't know how to relax. It is possible to achieve the desired results through physical therapy or targeted exercise routines. As women get older, pelvic floor problems often arise, but they don't have to result in issues that reduce quality of life. By taking preventive measures or addressing problems as they arise, women can reduce the effects of muscle weakness and maintain optimal pelvic floor health.
Valeria interviews Gloria Kolb — She is the CEO and co-founder of Elitone®, an FDA-cleared, non-invasive wearable treatment for women with urinary incontinence.
As an inventor with 30 patents, Gloria's accolades include Best New Product of 2019 by My Face My Body awards, Sling Shot 2020, and a top 10 finalist in Google’s Women Startup Challenge. Gloria has also been featured in Forbes as a Top Scientist Driving Innovation in Women's Health. Her creative designs and problem-solving abilities have earned her recognition, such as Boston’s “40 Under 40” Award and MIT Review’s “World’s Top Innovators under 35”. With Mechanical Engineering degrees from MIT and Stanford and an Entrepreneurship MBA from Babson College, Gloria's expertise extends to consulting, where she evaluates technology and clinical markets for various inventions and startups.
To learn more about Gloria Kolb and her work, please visit: https://elitone.com/
— Tracey-Ann Rose shares fundamental truths and timeless wisdom in this podcast interview. She beautifully states that our intuition guides us in the right direction. It is only through embracing our desires and acting from a space of authenticity that we are able to achieve real and lasting success. It is when we connect with our intuition that we can express ourselves clearly and align ourselves with opportunities that truly resonate with us. She adds that the Divine expresses itself through us. There is divinity within each and every one of us. Our ability to create, transform, and accept ourselves is unlimited when we accept this simple truth. The power of taking a stand for our own divinity is a powerful anchor for success.
Valeria interviews Tracey-Ann Rose — She is an Intuitive Business Coach, Writer, and Certified Reiki Master Teacher.
She helps WOC coaches and business owners notice and overcome the energetic barriers holding them back from reaching their goals in business and in life. She uses her energy reading gifts, B.S. in Psychology from the University of Georgia, and her love of Astrology to empower WOC to create sustainable businesses that honor who they are at soul-level while building financial freedom.
To learn more about Tracey-Ann Rose and her work, please visit: https://www.traceyannrose.com/
— “Our mouths are the most efficient self-healing machines of all our tissues. We only need to treat them with respect and feed them lots of healthy foods. We need a new approach that feels like skin care: gentle, nurturing, and supportive. An approach that allows us to feel like we care about our mouths instead of scrubbing them out like we would a toilet twice a day. Let’s show our mouths some love and respect.”
Valeria interviews Dr. Camille Zenobia — She is Microbiologist, Oral Health Activist, Founder and CEO Os Salutem, Podcaster and Speaker.
With over 14 years of experience in the field, Camille is a trusted authority in oral-systemic health. From her extensive research to her work with industry leaders like Colgate Palmolive, she has dedicated her career to understanding the connection between oral inflammation, microbial dysbiosis, and overall well-being. As an editor, author, and advocate for oral health education, Camille is driven by a passion for spreading awareness. She leads an upbeat podcast 'Let's Get Oral,' where she shares her knowledge, interviews oral health leaders and offers insights to empower both professionals and individuals to reconsider how we regard & address our oral health. With Camille's guidance, you can expand your understanding of the oral-systemic connection to improve patient connections and outcomes.
To learn more about Dr. Camille Zenobia and her work, please visit: https://www.camillezenobia.com/, https://ossacare.com/ and https://www.instagram.com/oralhealthactivist/
— “Life was never meant to be fair, she learned, but we must keep running with grace if we are to find purpose and joy in the face of adversity.”
Valeria interviews Lori Van Dusen — She is the author of “Running with Grace: A Wall Street Insider’s Path to True Leadership, a Purposeful Life, and Joy in the Face of Adversity.”
Lori Van Dusen, CIMA, is the Founder and CEO of LVW Advisors, a registered investment advisory firm that serves both wealthy families and individuals, as well as nonprofit institutions throughout the United States. An advocate of client-focused strategies for more than 25 years, she has become the voice of reason for providing unbiased integrated solutions in a fragmented financial services industry. Lori is passionate about numerous philanthropic causes, serving on several boards focused on urban education, health and wellness, and the fine arts.
To learn more about Lori Van Dusen and her work, please visit: https://lvwadvisors.com/
— The natural world benevolently embraces all who show it care and respect. The rivers, forests, and meadows love to hear our laughter. The birds, butterflies, and flowers appreciate our admiration. The fire gladly transforms our pain, while the ocean blithely supports our rebirth.
So don’t hesitate to deepen your relationship with the many aspects of nature. They are here for us as allies and mentors, joyously teaching through their very existence.
May your fire burn brightly and show you the way.
May the earth be soft and fertile beneath your feet.
May your water flow freely and quench your thirst.
May the winds lift you through the air to the place beyond time. And may the rays of the sun warm your heart and illuminate your soul.
Valeria interviews Liz Beachy Gómez — She is the author of “From the Depths of Creation: A Nature-Based Path to Healing.”
Liz Beachy Gómez is the founder of Ewassa, a nature-based healing practice in the Rocky Mountains outside of Denver, and author of From the Depths of Creation: A Nature-Based Path to Healing.
Liz’s passion for the natural world blossomed when she discovered Brazilian Orixá-based spirituality in her early twenties. She learned to work with the elements of Fire, Earth, Water and Air in ceremony and meditation, and through rituals of healing and celebration with the various aspects of each element. After several years of practice, Liz was initiated as a daughter of Iemanjá (the ocean) through the Templo Guaracy of São Paulo in 2003, and served as temple coordinator in Haiti and the Dominican Republic for seven years.
Liz is an international public health professional and energy medicine practitioner by training. She holds an undergraduate degree in psychology and anthropology from Kalamazoo College, and a Master of Health Sciences (MHS) degree in public health from the Johns Hopkins University Bloomberg School of Public Health. She completed her training in Andean (Q’ero) shamanic healing practices through The Four Winds Society in 2018.
After ten years living overseas in West Africa, the Caribbean and Central America, Liz returned to the U.S. to raise her children while juggling a demanding career. A health crisis eventually spurred her to renounce her public health career in 2017 and return to nature in search of healing. The nature-based framework she teaches today was born of her personal healing journey, her love for the Brazilian Orixás, and her energy medicine work with clients and groups.
Liz is fluent in English, Spanish, French and Portuguese and can offer interviews or workshops in any of these languages.
To learn more about Liz Beachy Gómez and her work, please visit: https://ewassa.com/
— “When we align with our soul desires, life is flowing and fun and beautiful and easy - thoughts sponsored from love fill our minds with ease and grace, and then our minds create healthy bodies and harmonious relationships and life circumstances.”
Valeria interviews Justin Speller — He is a Certified EFT and Energy Work Practitioner.
Growing up in a family with two psychiatrists as parents, Justin Speller was always interested in the field of psychology. As a child, he learned about the inner workings of the mind just listening to his parents talk over dinner. Upon graduating from high school, Justin applied and was accepted into a full merit-based scholarship program at Boston College called the Presidential Scholarship Program. He enrolled with his heart set on following his parents and sister into the field of medicine.
However, it was not meant to be. In his freshman and sophomore years, Justin battled intense anxiety and depression, often feeling paralyzed and lost. During that dark time, he stumbled upon energy techniques and experienced the miraculous results possible from balancing stuck energies in a person’s system. Justin was intrigued, to say the least, and his spirit felt renewed. He finished his degree and received a BA in Psychology, but then decided to break course with the doctors in his family and head in a different direction.
Justin studied the Emotional Freedom Technique, also known as Tapping, and became a certified practitioner. He continued learning and began mentoring with Karin Davidson, a Master at EFT and Trainer of Trainers. She taught him so much on his journey to become a better practitioner and work with energy.
Justin utilizes many different techniques in his work and he has seen amazing results working with clients with all different types of emotional and physical issues. He is so excited to continue helping others in their journey towards health and wellness.
To learn more about Justin Speller and his work, please visit: https://tapintothelight.com/
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— “You must grieve the loss of who you were before you can accept the reality of who you have become.”
Susan Kelley is a successful author of humor and relationship books and is a veteran of the talk show circuit – including an appearance on Oprah. Until recently she was living and working with her artist husband between homes in Florence, Italy and Sarasota, Florida. A fit and attractive former model who was always on the go, Susan thought she was invincible and did not feel old. And then she fell off a train. She had another bad fall and then another. Searching for answers, she started to chronicle her journey with no idea what could be causing the problem. She just needed someone to fix it. She saw a parade of doctors and specialists. Her often amusing, and always frustrating, quest ultimately led to a definitive diagnosis – a progressive condition with no treatment or cure. Now she had to figure out how to move forward, and she kept writing because she learned that an astonishing number of people are being challenged by chronic disease. Maybe you are one of them. These diseases and conditions have an impact on just about all of us. On these pages you will read an honest, courageous, and brilliantly comic account about one woman's real-life challenges to find and then face a life-changing diagnosis.
Valeria interviews Susan Kelley — She is the author of “The Diagnosis Diaries: A Frank, Funny And Poignant Book For Anyone Touched By Chronic Disease.”
Susan Kelley is also the author of Real Women Send Flowers, Why Men Commit, Why Men Stray / Why Men Stay, The Second Time Around: Everything You Need to Know to Make Your Remarriage Happy, I Oprahed and Other Adventures of a Woman of a Certain Age and, Ciao Pussy! A Memoir of Florence, published in September 2015 and re-titled, Forever Florence: A Memoir, in 2020). Her best-selling relationship books have been translated into several foreign languages, including Japanese, Polish, Turkish and Dutch.
Susan has appeared as guest relationship expert on The Oprah Winfrey Show, The Early Show on CBS NEWS, “Homepage” MSNBC, Fox TV and numerous other national and local television programs throughout the country as well as hundreds of radio interviews in the United States and Canada.
She lives in Florence, Italy and Sarasota, Florida.
To learn more about Susan Kelley and her work, please visit: https://susanckelleyauthor.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Beautifully broken, soul stripped bare,
fragmented heart, pain and despair.
Tears will cleanse from deep inside,
wounded by love, tormented by mind.
Beautifully broken, seems so unfair,
spirit is strengthened, through love and care.
Life and it's meaning is yours to decide,
emotional scars that will forever bind.
Beautifully broken, so now you know,
journey on, may you reap what you sow.
Sword is strengthened by the heat of flame.
Beautifully broken, there's no one to blame.
~ by Ray Sinclair
Valeria interviews Dr. Lisa Billings — She received her Ph.D. in clinical psychology from the University of Virginia.
While there, her research focused on how traumatic childhood experiences affect individuals' developmental trajectories. Specifically, Lisa focused on the long-term and insidious effects of inter-parental conflict, divorce, and family violence on well-being, as well as how divorce mediation can enhance post-divorce family functioning. Dr. Billings has published several journal articles in these areas, and did a post-doctoral fellowship, thinking she would go into academia like everyone else in her family. Her father was a professor for over 50 years at University of Chicago, her stepmother was in academic medicine at Northwestern, one of her brothers is a physics professor at Boston University and the other brother is a neuroscience professor at Washington University in St Louis.
Once Lisa began having children, however, she understood a few things more deeply: 1) Being a good mom to her children was one of her primary reasons for being on this earth; and 2) Being a guide and a healer to others was her other primary purpose. Lisa strongly believes that the loss and trauma she experienced in childhood has given her special powers of empathy and insight.
After spending eight more years at Children’s Hospital and having four children, Lisa started her private practice in Central Denver just over 15 years ago. In her private practice, she specializes in the transition to adulthood, anxiety, depression, complex childhood trauma, divorce, and other difficult life transitions. In addition to traditional talk therapy, she has also been trained in psychedelic assisted psychotherapy and currently provides ketamine-assisted psychotherapy (KAP) in her office. There is now a strong body of peer-reviewed literature that demonstrate both the neuro-scientific benefits of ketamine on the brain (decreases depression/suicidality and increases neuroplasticity), as well as the enhanced benefits of using ketamine as a catalyst to therapy, especially with individuals struggling with anxiety, depression and trauma (e.g, the rigid thinking disorders). Lisa has seen the incredible benefits of KAP with her own eyes with clients in her practice.
In addition to her private practice, Dr. Billings recently joined Noma Therapy, a start-up KAP company, which will provide a specially curated 14-week KAP program to those diagnosed with depression, anxiety, or trauma-related disorders. Noma Therapy is already contracted with Colorado Medicaid as well as most major insurance companies, so the benefits of KAP will be more accessible to a broader range of clientele.
To learn more about Dr. Lisa Billings and her work, please visit: https://drlisabillings.com/
— The world is constantly nudging us—pulling, pushing, cajoling us—toward our heart’s longing and our true expression of joy. Yet our conditioned mindsets can resist these gentle but insistent signals, too often dismissing synchronicity and serendipity—the very language of this magic—as little more than accident or annoyance. Playful but potent, Be the Magic nudges us, too, showing us how to open ourselves to this ever-present guidance to live a more peaceful, passion-filled, and enthusiastic life.
With deep wisdom and a light-hearted tongue, Diane Pienta serves up personal stories and lessons learned, in a collection of uplifting and actionable daily practices designed to train us—our minds, our bodies, and our hearts—to become joyfully tuned-in to the guidance presented to us at every turn. Pienta’s clear, strong vision provokes us to fully recognize that we inhabit this beautiful planet for a mere blink of an eye, and Be the Magic shows us that when this grand realization is nourished by small daily acts, our magic inevitably blooms—in our own lives, in the lives of others, and in the world herself.
Valeria interviews Diane Pienta — The author of “Be the Magic: Bite-Sized Nuggets of Wisdom to Feed your Joy, Nourish your Soul and Open your Heart.”
Diane is also a forest therapy guide, healer and creativity mentor who loves to help others reclaim and share their unique gifts through spiritual tools of all types. Her life is devoted to Nature, Creativity, Connection & Community.
A passion for helping others has been a thread throughout her previous 25-year business career in the hospitality, consulting and real estate fields. A cancer diagnosis, chronic infections and subsequent adrenal burnout redirected her to a spiritual and alternative path of healing. She credits the power of Nature, Creativity, Energy Medicine, Sound and Spirituality with her health and loves to share so that others can live a vibrant, joyful life.
Diane spent the last 20 years experiencing, studying and sharing numerous healing modalities and she intuitively weaves Nature, Art, Writing, Sound and Movement in her work. She understands how knowing one’s gifts and sharing them with the world is a pathway to peace and healing.
Offering forest therapy walks, qigong classes, writing and creativity workshops, sound healing sessions and individual coaching sessions, Diane creates space for others to play and discover their own innate wisdom. She has deep compassion for people who are in transition periods and loves assisting others to “unlearn” limiting beliefs and patterns.
As a writer, Diane uses words to heal and create peace. She loves and honors the land deeply and is devoted to help others reclaim their connection to this magical world. In her spare time, she can often be found hugging a tree at sunrise, dancing with the moon, fiddling, felting or gathering wonder-makers to frolic and picnic at sunset.
In addition to her healing certifications, she holds a BS from Cornell University, a certification in Positive Psychology from Whole Being Institute and has studied at the Radcliffe Institute.
To learn more about Diane Pienta and her work, please visit: https://www.dianepienta.com/
— Throughout the centuries, psychiatric disorders have caused more emotional and physical suffering than any other human condition, yet despite modern advances in neuroscience, the underlying cause of these perplexing conditions remains unclear. Also lacking is an understanding of the manifold ways that the underlying driver of mental illness can affect physical health. However, all of that could be about to change thanks to God’s grace and the tireless efforts of the many clinicians, researchers, and thinkers around the world who have continued to probe virtually every aspect of human psychology, biology, and behavior in an effort to solve the mystery of mental illness. The integration of their hard work and one doctor’s relentless efforts to get to the root of mental illness has led to a new hypothesis that integrates the traditional belief that nearly all psychiatric disorders are caused by environmental stress with the emerging belief that nearly all psychiatric disorders are caused by brain pathology.
The new hypothesis, which is the first to combine psychology, biology, neuroanatomy, neurophysiology, neurocircuitry, neuroarchitecture, molecular genetics, and mind-brain dynamics to explain virtually every phenomenon that has been observed in psychology and psychiatry, is based on the simple premise that psychiatric symptoms are driven by pathological hyperactivity in the brain circuits that correspond to them. The most common cause of this hyperactivity is cognitive-emotional stress superimposed upon a constitutional hyperexcitability of the neurological system. The recognition of this simple but elusive dynamic is beginning to revolutionize the treatment of mental illness. It has catapulted Dr. Binder’s success rate in treating a wide range of psychiatric disorders, including major depressive disorder, bipolar disorder, generalized anxiety disorder, panic disorder, OCD, PTSD, and schizophrenia, from around thirty percent to nearly one-hundred percent and reduced the average time to symptom- reduction from around six months to six days! What’s more, this pathology-based approach to treatment is more normalizing, more sustainable, and more affordable than any other treatment modality yet developed. To learn more, listen to this episode!
Valeria interviews Dr. Michael Binder, a holistic adult and adolescent psychiatrist, neuroscientist, and pioneer of the first comprehensive psychophysiological hypothesis of psychiatric disorders. With more than thirty years of clinical experience treating a wide range of psychiatric disorders, Dr. Binder has published 25 peer-reviewed scientific articles, 7 books, and 45 educational YouTube videos. Over the last twenty-five years, he has enjoyed a success rate that is now approaching 100% and, due to his extraordinarily high patient retention rate, has been able to observe the long-term sustainability of his treatment approach, thus validating his work more strongly than most research studies are designed to do.
Despite having trained at some of the best psychiatric teaching hospitals in the Untied States, Dr. Binder was, early in his career, disappointed to find that less than half of his patients were responding adequately to psychological and pharmacological interventions. Moreover, even after consulting with some of his most distinguished professors, Dr. Binder’s success rate in treating patients remained unacceptably low. However, unwilling to accept the limitations of psychiatric care at that time, Dr. Binder began to pray for his patients and ask God to help him develop a more effective treatment approach. The Lord answered his prayers by alerting him to his own need for spiritual healing. He also began to enlighten him about the underlying cause of mental illness, a revelation that has taken the doctor more than two decades to fully grasp, implement, and reduce to writing. In January of 2024, Dr. Binder completed The Racing Mind: Brave New Insights Untangle the Ancient Mystery of Mental Illness. The doctor firmly believes that this 336-page, comprehensive textbook of psychiatry, which has been more than twenty years in the making, would, if turned into a curriculum for every psychiatric training program in the country, bring a swift end to the mental health crisis! Beginning in April of this year, The Racing Mind, which is valued at $3,000.00, will, for a limited-time introductory offer of $250.00, be available at BinderFoundation.com.
To learn more about Dr. Michael Binder and his work, please visit: https://drmichaelbindermd.com/, https://www.binderfoundation.com/ and https://www.youtube.com/@binderfoundation
— “If you want to live a more fulfilling and loving life, you have to dig deep into your pain and own it in your body. We are human beings. We come with negative and positive emotions. Allow yourself to be human. Being human is being love.”
Valeria interviews Ker Yang — She is a licensed marriage and family therapist and specializes in emotionally-focused therapy for couples and individuals founded by Susan M. Johnson.
Ker Yang started her journey in search of love when she entered her graduate studies in 2014 as a result of an unhealthy relationship. Clinical experience/education and being a client, herself were the perfect combination in aligning Ker Yang to understand what love means which has been a healing and spiritual journey. She has learned that love is about doing what your heart desires with a supportive team. This requires being accepting of all of your emotions including your pain. Although the journey is challenging, she believes that everyone has the strength and courage to survive it and come out on the other side. Therapy with Ker Yang is simply just being human. Being human is being love. Ker Yang is dedicated to helping others be on a similar healing journey and heal one heart at a time.
To learn more about Ker Yang and her work, please visit:
https://www.keryanglmft.com/
— Our body keeps somatic traces of all our traumatic experiences. When exposed to a stimulus that reminds the body of a past danger, the viscero-somatic memory linked to this danger is reactivated, creating the base of a disruptive emotional response. Emotional Resolution — EmRes® — helps the body recognize that the perceived danger is nowadays obsolete. EmRes® allows the body to integrate traumatic information and to tune-in to our current reality instead of reacting through a past memory. To do this, we commit to experiencing the viscero-somatic response, without controlling our physical sensations or our environment. EmRes® connects you to the origin of a difficult emotion through your physical sensations and modulates the unwanted emotional response permanently. This simple yet rarely used physiologic capacity is innate to all human beings.
Valeria interviews Cedric Bertelli — He is a recognized expert in Emotional Resolution® (EmRes®), a revolutionary approach to emotional healing that has transformed the lives of countless individuals.
As the Founder and Director of the Emotional Health Institute, Cedric has dedicated his career to helping people overcome stress, anxiety, depression, PTSD, and other debilitating emotional patterns using the EmRes body of work. At the Emotional Health Institute, Cedric and his team provide trainings and education to mental health professionals, coaches, and educators, helping them to integrate Emotional Resolution into their practices.
In addition, Cedric works directly with clients, providing individualized support and guidance to help them overcome emotional challenges and improve their overall well-being.
To learn more about and her work, please visit: https://www.cedricbertelli.com/ and https://www.emotionalhealthinstitute.org/
— Mindful eating is more than just chewing your food slowly; it's about cultivating a deep awareness of the entire eating experience. Mindful eating is paying attention to your food, on purpose, moment by moment, without judgment. It is an approach to food that focuses on your individual awareness of the food and the experience of the food. It has little to do with calories, fat, protein or number of carbohydrates. Always come back to the basics: Breathe and check for hunger. Assess your food with all of your senses. Slow down, place your spoon or fork down between each bite. Investigate your hunger; make a point of checking in with your body part way through the meal. Chew your food thoroughly, 35 to 50 times per bite. Savor your food, this includes mindfully choosing what you are eating.
Valeria interviews Jennifer Heard — She is an Integrative Wellness Specialist dedicated to transforming lives.
Her journey is deeply rooted in personal experience, having overcome the challenges of Celiac disease. This struggle ignited her passion for natural medicine, mindfulness-based nutrition, and the pursuit of optimal well-being.
Armed with a Ph.D. in Natural Medicine and an array of certifications, including Mindful Nutritionist, Health & Nutrition Life Coach, MBSR, and yoga therapist, Jennifer is committed to guiding individuals on their paths to vibrant health. Her unique blend of academic knowledge and personal resilience allows Jennifer to connect with clients on a profound level.
To learn more about Jennifer Heard and her work, please visit: https://www.naturaljenn.com/
— “When I was a child, I spoke as a child, I understood as a child, I thought as a child. But when I became a woman, I put away childish things. We need to all start speaking as an adult, thinking as an adult and reasoning as adults.”
Valeria interviews Tamiko Powell — She is the author of “The Word: There Is No Other Way.”
Tamiko, a native Californian, author, and advocate for morality and ethics, presents herself as an Independent Candidate for the presidency of the United States. Her journey from childhood to adulthood has shaped her belief in the importance of speaking, thinking, and reasoning as adults. Tamiko envisions a united America that prioritizes the well-being of its citizens and strengthens the nation's moral fabric. She calls for open-mindedness and change, emphasizing that her candidacy offers a path to a better future. Tamiko stands ready to lead the nation toward a brighter tomorrow, urging voters to embrace her vision for a more cohesive and ethical America.
To learn more about Tamiko Powell and her work, please visit: https://tamikoforpresident.com/
— When we go through trials, we end up dying to some part of ourselves, and that not only carves us into a new person with greater resilience and capacity for change but also one who understands that death on all levels is simply another rite of passage. As we walk through the dark places in our life and accept our losses, we die to what the ego and mind mistakenly think is the best life path for us. The darkness helps us touch into our vulnerabilities, and each loss allows us to die just a little more, so that when life takes from us, creation brings something new into our lives. Any life form that stops growing dies.
In nature, death is not an end. Death only leads to new creation, opening doors to new dimensions of reality. This is true whether we physically leave our bodies to engage in a new adventure of life or if we stay here as a polished stone ready to be kind to ourselves and be in service to all of life.
Valeria interviews Sandra Ingerman — She is the author of “Walking through Darkness: A Nature-Based Path to Navigating Suffering and Loss and many other titles.”
Sandra Ingerman, MA, a world-renowned teacher of shamanism, is recognized for bridging ancient cross-cultural healing methods with modern culture. She’s taught for 40 years, including workshops worldwide on shamanic journeying, healing, and reversing environmental pollution using spiritual methods.
Sandra is a licensed marriage and family therapist, professional mental health counselor, and a board-certified expert on traumatic stress. Watkins Body Mind Spirit magazine honored her by including her in their 100 Most Spiritually Influential People of 2020. She was also chosen as one of the Top 10 Spiritual Leaders of 2013 by Spirituality and Health magazine and was awarded the 2007 Peace Award from the Global Foundation for Integrative Medicine.
She’s authored 13 books, including Soul Retrieval: Mending the Fragmented Self... Medicine for the Earth... Walking in Light... and The Book of Ceremony: Shamanic Wisdom for Invoking the Sacred in Everyday Life. Sandra and Hank Wesselman's book, Awakening to the Spirit World: The Shamanic Path of Direct Revelation, won both the 2011 COVR (Coalition of Visionary Resources) Visionary Award and the 2011 IPPY (Independent Publisher Book Award).
Since the 1980s, thousands of people have healed from past and present traumas through Soul Retrieval, the classic cross-cultural shamanic healing method Sandra teaches.
Sandra is recognized for bridging ancient cross-cultural healing methods into our modern culture addressing the needs of our times.
Sandra is known for gathering the global spiritual community together to perform powerful transformative ceremonies as well as inspiring us to stand strong in unity, so we do our own spiritual and social activism work while keeping a vision of hope and being a light in the world.
She is passionate about helping people to reconnect with nature.
Sandra joined in partnership with Renee Baribeau to create a weekly, 30-minute podcast called The Shamans Cave.
Coming out soon is Sandra’s new book she co-wrote with Llyn Roberts on Walking Through Darkness: A Nature Based Path to Navigating Suffering and Loss.
To learn more about Sandra Ingerman and her work, please visit: https://www.sandraingerman.com/
— You should feel like yourself at all times because life's too short. How many times have you felt as though you couldn't see through the clouds and didn't have the energy to part them? What have you tried to change your feelings, including therapy, medication, yoga, and gratitude practices that haven't worked? The feeling of being energized, alert, and upbeat, relaxed & carefree, and comfortable with yourself awaits you with The power of functional nutritional therapist!
Valeria interviews Laurie Hammer — She is a functional nutritional therapist helping moms overcome anxiety through practical & nutritional methods.
She specializes in balancing the brain through targeted amino acid therapy and brain detox from life stressors whether they be physical, chemical or emotionally driven. Laurie is also a homeschool mom who loves to share on the love for learning and how to provide the best environment and family culture for our kids to thrive in.
To learn more about Laurie Hammer and her work, please visit: https://www.lauriehammer.com/,
https://www.facebook.com/takebackmybrain and
https://www.instagram.com/thecalmmomcommunity/
— “Humans do not enter a world which is inherently structured. We must give the world a structure which we ourselves create.” ~ Dr. James T. Webb
“The Centers for Disease Control and Prevention recently released startling new statistics on the rise of deaths by suicide in the United States, which are up 25 percent since 1999 across most ethnic and age groups. These numbers clearly point to a crisis — but of what kind? Many argue that this is a crisis of mental health care, that people are not getting the services they need. The proposed solution is better therapies, more effective antidepressants and greater access to treatment. This assessment may be correct. However, the suicide rate has increased even as more people are seeking treatment for depression and anxiety, and even as treatment for those conditions has become more widely available. An additional explanation seems to be needed. As a behavioral scientist who studies basic psychological needs, including the need for meaning, I am convinced that our nation’s suicide crisis is in part a crisis of meaninglessness.” ~ Clay Routledge
Valeria interviews Dr. Sheena Sachdev — She is a licensed psychologist who specializes in Existential Psychology.
She treats individuals struggling with anxiety, depression, relational issues, and trauma. Her phenomenological approach ensures that each individual has a spotlight on their subjective human experience and perspective. Dr. Sachdev is an advocate of group therapy and has initiated several groups at each site she has worked with including: a yoga/meditation group, a mindfulness group, creativity groups, and existential depression and anxiety groups.
To learn more about Dr. Sheena Sachdev and her work, please visit: https://www.drsheena.com/
— Thinking about Universal Consciousness as God or All That Is may seem totally abstract and difficult to comprehend. But once you begin to understand how one universal consciousness is primary, and that our “personal” consciousness is a part of that infinite ocean of consciousness, and that consciousness is creative and creates the physical as well as the non-physical, and that the universe, therefore, is one wholeness AND is alive because consciousness is the same as life, and that the One Consciousness is good and desires the experience of life to be good because that is the true expression of wholeness, then you begin to see how the universe and the workings of the universe make complete sense. The universe and God can be understood and related to. Well-being is holistic and includes all aspects of you – body, mind, and spirit – awakening is and should be all about achieving greater well-being. That’s a very good thing, and the goal of awakening should always be a happier, healthier, more abundant you!
Valeria interviews Raymond Posch — He is the author of “Awakening to Wholeness: How to Live Consciously, Creatively, and Abundantly.”
Raymond Posch is a podcaster, spiritual explorer and wayshower, folk singer, writer, and speaker. His podcasts are Our Spiritual Life (running 4 years as of December 2023) and New Ways of Being (launched in November 2023). He loves exploring spiritual awakening and the evolution of human consciousness. He is the author of the book Awakening to Wholeness. His earlier career was in information technology and project management.
To learn more about Raymond Posch and his work, please visit: https://raymondposch.com/
— Carl Rogers, psychologist wrote in 1959 his view on human nature, that when people are placed in meaningful therapeutic conditions, they will naturally change in a positive direction. Carl Rogers and William Miller (psychologist) have separately shared that this tendency toward reaching your true inner self “it is as natural as a plant’s growth upward toward the light when given adequate soil, water, and sunshine. It is as if each person has a natural mature end-state or purpose (Telos, in Greek) toward which he or she will grow given optimal conditions.” They say that the Telos of an acorn is to become an oak tree; to reach its true purpose. Each action we take as humans is directed towards some Telos (i.e. purpose) and real change involves identifying concrete steps needed to attain Telos. Telos has many terms that describes it in philosophy; goal, completion, or fulfillment; this translates into all walks of life.
Valeria interviews Marissa Harris — She is a compassionate therapist dedicated to guiding individuals on a transformative journey toward holistic well-being through sensorimotor psychotherapy.
She is a licensed independent clinical social worker, national board certified clinical social work diplomate, certified substance abuse provider, and certified in mindfulness-based relapse prevention, and a mindfulness-based relapse prevention group facilitator. She has specialized training in trauma informed approaches in Level 2 Sensorimotor Psychotherapy, Trauma Informed Stabilization Treatment, EMDR, Motivational Interviewing, and Internal Family Systems approaches. She is also trained in the Institute of Functional Medicine where she explores ways to highlight the intricate link between our emotional experiences and bodily responses.
She is currently the owner of Telos Health and Wellness Services, a private practice where she offers individual therapy as well as consultation. Throughout her 25 years in the field, she has served as a steadfast advocate and mentor, guiding and empowering a team of dedicated trauma, medical, and forensic professionals.
She shares the honor and privilege of supporting individuals navigating life circumstances that have led to symptoms consistent with PTSD or dissociative disorders. Her focus remains centered on the person and understanding the unique challenges someone could face as a result of their experiences or environment.
Exploring a holistic approach, she believes in the power of the body to hold and release emotional pain, trauma, and stress. Through gentle exploration and mindfulness, she helps people reconnect with the innate wisdom of their body at a pace that works for the person she is supporting. She feels the body tells a story and she utilizes a way of listening, honoring, and understanding its language.
To learn more about Marissa Harris and her work, please visit: https://www.teloshealthandwellnessservices.com
— The mission of Czar Clothing is to lead and revolutionize the athleisurewear fashion industry by setting a new standard for eco-friendly, responsible, and sustainable practices. We believe in a future where fashion and the planet coexist harmoniously, and we are committed to making that vision a reality. Our commitment to sustainability begins with our innovative 'On-Demand' model. We produce clothing only when you, our valued customers, place orders. We eliminate the detrimental effects of overproduction that plague the fashion industry, reducing waste and minimizing our carbon footprint.
Valeria interviews Nick Zellem — He is the founder of Czar Clothing, a trademarked brand that specializes in high-quality sustainable athleisurewear for men and women.
Nick was heavily influenced by his family's eastern European and Russian heritage. He moved to Texas and acquired a business degree in Entrepreneurship from Baylor University before embarking on a successful career in technology sales. Nick conceptualized Czar Clothing over 10 years ago and formally started the company in 2016. In his off time, Nick enjoys yoga, working out, kickboxing, DJing & Video DJing, and has been learning the Russian Language the past few years.
To learn more about Nick Zellem and his work, please visit: https://czarclothing.com/
— When it feels like something’s missing
If it hurts but you can’t find healing
Just look up, know you are loved
Just look up; know you are loved
You, don’t have to prove yourself
Don’t try to be someone else
You don’t have to prove yourself
Don’t try to be someone else
You are loved!
~ partial lyrics to the song by Stars Go Dim
Valeria interviews Linda Bjork — She is the author of “Crushed: A Journey Through Depression, You Got This!: An Action Plan To Calm Worry, Fear, Anxiety, And Stress and many other titles.”
Linda Bjork is the founder and executive director of Hope for Healing non-profit charity and owner of Innovative Joy LLC. She has degrees from Brigham Young University and The University of the State of New York. She has written several non-fiction books. Her podcast, “Linda’s Corner,” and blog, “Two Good Things,” were created to inspire hope, increase joy, and motivate positive change. Linda’s personal mission is to empower people to become their best selves.
Linda defines herself as an overcomer. She has overcome depression, social anxiety, and trauma. She has overcome self-limiting beliefs, self-sabotage, low self-confidence, low self-esteem and more. For decades, Linda felt like an imposter, masquerading as someone worth loving and accepting when she “knew” that she wasn’t really good enough. She now lives a joyful, authentic, fulfilling life.
Linda is passionate about hope, healing, and personal transformation because she has lived it. She created Hope for Healing non-profit to help empower others to overcome as well. She has interviewed hundreds of experts and overcomers on Linda’s Corner Podcast so we can help even more people overcome every kind of adversity and life challenge.
To learn more about Linda Bjork and her work, please visit: https://hopeforhealingfoundation.org/
— Effective Listening is an online healing community dedicated to everyone getting to thrive in this life as themselves. A truly supportive environment is essential for humans to thrive. In order to co-create a better world, we need to learn and practice the art of "Effective Listening." By learning and practicing Effective Listening, we create a supportive environment and empower each other toward self-actualization.
Valeria interviews Ilya Parizhsky — He is the founder of Effective Listening, a group process that creates one on one listening partnerships for mutual healing and transformation.
He holds a Masters in Drama Therapy from the California Institute of Integral Studies, and is a licensed Marriage and Family Therapist in California, Oregon, Colorado and Washington, DC, where he practices online couples and individual therapy.
Ilya is an expert leader of personal growth workshops and group processes, and has helped thousands of people heal and overcome restrictions to their authenticity. He devotes himself to staying at the cutting edge of the healing arts. He has trained in countless therapeutic modalities, and has taken part in tens of thousands of hours of experiential workshops, and thousands of hours of individual counseling, meditation, yoga, dance and movement, theater, and other self-actualization processes. He continues to vigorously pursue both personal and professional development, and can’t overstate the importance for therapists and healing professionals to do extensive amounts of both professional training and personal healing work in order to be authentically and skillfully available for others.
Ilya is also adept at simplifying and boiling down the essence of complex processes. Effective Listening is the culmination of Ilya’s wide-ranging experience and training, and offers an accessible synthesis of powerful personal growth techniques, borrowing from many different disciplines and modalities, but creating something truly unique.
In addition to his passion for therapy and healing, Ilya is also a performance artist and stand-up comedian, where he uses his life story and experiences to bring levity, light, and laughter to subjects as deep as the nature of consciousness and the meaning of life, and as silly as multi-lingual animal sounds. Ilya is also a proud father of two young daughters. He is a devoted husband married to his best friend and favorite person on the planet. And he lives in an Ecovillage, which he finds to be an ideal environment for his children to grow up, freely roaming and playing with friends.
Ilya has a deep longing and commitment to be of service, and to make the world a better place. He has developed Effective Listening as a means to that end. In his work as a psychotherapist, he is often confronted with the fact that humans need more than a therapy session once a week to thrive. We need a network of supportive skillful humans we can count on. The Effective Listening method is not therapy and is not meant to replace therapy. Effective Listening unleashes the awesome power and natural healing capacity that each of us has inside of us. It gives us a living network of people and a community of practice with whom to share and develop our dormant ability to give and receive love and build the collective resources to create a world that truly meets the needs we have.
To learn more about Ilya Parizhsky and his work, please visit: https://effectivelistening.org/ and https://www.ilyaparizhsky.com/
— “When you are grateful, you have positive energy that emanates outward from your being. You become a magnet of sorts, attracting more experiences and opportunities that enrich your life, giving you even more reasons to be grateful. Challenges or problems are reduced or eliminated because, aside from applying practical solutions, you do not give them any power or energy. Life begins to reflect your good back to you in amazing ways. There is always something to be grateful for…”
“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” — Zig Ziglar
Valeria interviews Jan Lynch — She is the author of “The Divine Flow of Abundance, winner of the NYC Big Book “Distinguished Favorite” award in 2021.
After a successful career in the Airline and Hospitality Industries, Jan began to study how to use Universal Principles in creating one’s own life. From numerous classes and workshops, plus reading uplifting, metaphysical books, she learned how to apply these principles of success to her own life. She welcomed the beliefs that joy, love, vibrant health and financial freedom are natural birthrights for all.
The Divine Flow of Abundance was the result of a “nudge” from the Universe to create a simple and insightful 30-day Abundance Plan that anyone can use in order to realize and accept the limitless prosperity the Universe has for each of us. The two common themes in the book are “Spirit is your Source” and “Be careful what you think because thoughts become things.”
Jan is also a Spiritual Practitioner licensed through the Emerson Theological Institute in Oakhurst, California and the co-author of Affirm Your Future: How to use Affirmations to Bridge Your Future. She is an inspirational speaker and, as a Spiritual Counselor she assists others in creating the life they truly desire.
A percentage of sales of Jan’s books is donated to the Harmony Spiritual Center in Fort Worth, Texas.
To learn more about Jan Lynch and her work, please visit: https://www.janlynch.com
— “Life is everywhere, and we are connected to it. In the web of life, everything has a purpose and is part of the ecology of the planet. Our dogs help me see all this. It starts with their curiosity, their need to inspect every little thing on a walk and then do it again the next day. Every being has a purpose. Follow a dog or a child, explore a little, ask one question, which leads to another, and then a whole new world appears before you. Children and dogs. On a walk, the most important thing to do is be curious. We walk for all sorts of reasons. We decompress. We count steps. We listen to music. We make lists. If we are not alone, we talk.
Yet if we follow our dog’s nose, if we spend a bit of time wondering about where that plant, that flower, that mysterious jackrabbit — their head and ears peeking out from a bush — came from, and we do it repeatedly, the biosphere emerges before us as astonishing and interconnected. We walk in a sacred space. Life connected; life dependent. Nothing stands, walks, runs, creeps, swims, slithers, sends out shoots or roots independently. Every living creature has a past, a history that takes it back to those single-cell ancestors four billion years ago.
It is the great Oneness.”
Valeria interviews Hersch Wilson — He is the author of “Dog Lessons: Learning the Important Stuff from Our Best Friends, Play To Win: Choosing Growth Over Fear in Work and Life, Firefighter Zen: A Field Guide to Thriving in Tough Times and Test of Faith - A Novel of Faith and Murder in the Southwest.”
Hersch Wilson has worked (as in jobs he was actually paid for) as a corn pollinator, a ferris wheel operator, a short-order cook, a ballet dancer, an outdoor educator, a soccer coach, a leadership consultant, a pilot, and a writer. The ferris wheel operating was the strangest job. Lots of physics involved. Along the way, he was also a volunteer firefighter-EMT for thirty-three years which culminated in the award-winning book, “Firefighter Zen, A Field Guide for Thriving in Tough Times.“ Most importantly he is the partner of Laurie Wilson, father of two daughters and grandfather of two. For over sixty years he’s also been a dog guardian. He has co-written three national business bestsellers with his father, Larry Wilson, including the award-winning, “Play to Win: Choosing Growth Over Fear in Work and in Life”.
Hersch attended Colorado College and quit his junior year to follow his passion, dance. He performed in Canada, Switzerland, and the United States. After that career ended, he graduated with a BA in English from the University of Minnesota.
Hersch and Laurie live in Santa Fe, New Mexico with their daughter Sully and two rescue dogs, Toby, a Great Pyrenees, and Maisie, a terrier-chihuahua mix.
His latest book is “Dog Lessons, Learning the Important Stuff from Our Best Friends.”
You can follow on Medium.com (@HerschWilson), on X (Twitter) (@Bravingfires), on Instagram (@herschwilson)and on his website, HerschWilson.com.
You can order Hersch’s books at your favorite bookstore or wherever books are sold OR you can go to our wonderful book store in Santa Fe — Collected Works — order in person or online!
To learn more about Hersch Wilson and his work, please visit: https://www.herschwilson.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Carolyn’s area of expertise lies in transforming amateur mindsets into a professional outlook, a crucial aspect in the Game of Life. Why does she call it “The Game of Life”? Because, just like any game, life:
— Has a beginning and an end.
— There are rules to be observed if we want to stay in the game.
— There are winners and losers.
— It’s not about our worth — it’s about our skills.
— We can always improve at it.
— We don’t have full control over the outcome, but we do over the process.
—It’s got to be fun!
On this podcast interview, Carolyn’s intention is not to tout her coaching services but to unveil as many of her 50 principles of living life as a "Pro." Carolyn firmly believes that even embracing a single principle from her handbook can steer you towards a more powerful and purposeful life!
Valeria interviews Carolyn Mahboubi — She is a distinguished Life and Leadership Coach who works with some of the most extraordinary and interesting people in the world.
Armed with over four decades of leadership and entrepreneurial prowess, she empowers her clients (both young and not-so-young adults) to seize the reins of their lives, families, and businesses, and lead with Radical Responsibility.
To learn more about Carolyn Mahboubi and her work, please visit: https://www.carolynmahboubi.com/ and Instagram: @carolynmahboubi_coach
— Throughout Ellen’s 30 years in the industry, the secret ingredient that connected her to her clients wasn't just the food. It was that she crafted her meals like "medicine" and listened when their needs/goals changed. Whether Ellen’s clients were dealing with acne or autoimmune issues, her health-minded recipes would nourish more than their hunger. She has experienced first-hand how our digestive system directly impacts our lives, and it changed the old "You are what you eat" mentality to a mindset focused on "You are what you can digest."
Ellen’s mission is to help you improve your gut health so you feel your healthiest – mind, body, and spirit. In her latest book, Gut Driven, and her 3-week Reset 90/10 program, Ellen breaks it down and give you the road map to heal your body, achieve balance, and reset your relationship with food!
Valeria interviews Ellen Postolowski — She is the author of “Gut Driven: Jump-Start Digestive Health to Nourish Body, Mind, and Spirit.”
As a health-focused chef, Ellen lives by the well-known motto: “Let food be thy medicine.” It is obvious that eating more fruits and vegetables is in your best interest, but simply knowing that is not enough. By embracing the connection between self-care, better choices, enhanced gut health, cognitive functions, and hormonal balance, we begin to heal. Plus, food inspires! It gives us the opportunity to create and gather in community to enjoy the flavors each season brings.
To learn more about Ellen Postolowski and her work, please visit: https://www.chefellen.com/
— “Ahhh, how we love to feel loved—yet, how easily we forget to love ourselves! It is my experience as a psychotherapist and healer that, even in the case of the most enlightened and evolved, the search for feeling love becomes external—through others or through something material or achievable: “I need a hug,” I will hear, or “I need a lover.” People will say, “When I get that new car, I will feel good”; “If I get that new outfit, I am taken care of”; or “When I get promoted, I will feel better about myself.” I am not saying that any of those requests or desires are unreasonable. External needs are very valid and necessary. What I am referring to is our sole dependency on them.
Time and time again we hear that love is within us. Of course, we need to believe this and understand it before we can go on a quest to find it within. This quest is no different than the one we embark upon while searching for love from another soul—except the traveling and exploring involves looking at ourselves. How do we do this? For starters, through meditation. If that seems too scary, as it involves being with your own thoughts and discovering yourself, start with visualization.”
Valeria interviews Aileen Nealie — She is the author of “Visualize Yourself: Designing the Outcome of Your Life, One Issue at a Time.”
Ms. Nealie became a licensed psychotherapist in 2003 and quickly opened her private practice in Newport Beach, CA. On her quest to a more holistic approach, she became a Diplomate in Comprehensive Energy Psychology (DCEP) in 2008, awarded by ACEP (www.EnergyPsych.org). From 2010-11, she hosted a radio talk show with Voice America called Holistic Answers to Mental Health, which quickly became part of the top 4 most listened to talk shows. Most recently, she has restarted Holistic Answers to Mental Health, now through YouTube.
Having been highly intuitive since childhood, Aileen Nealie comes from a family lineage of healers. After being diagnosed with Fibromyalgia in 2012, her continued holistic journey had her encounter an unknown energy healing method in the US called cosmoenergy. She tried it for herself and felt an unexplainable shift in her energy, and she realized that working with this method was her destiny. She was fortunate to work with two of the most powerful teachers and progressors: Dmitrii Voevodin, founder and director of the International School Kosmoenergetiki, and Igor Andreev, Head of the School of Cosmoenergetics. She now has access to over 300 healing frequencies and provides services in both English and Spanish, through video, through photograph or in person. Ms. Nealie also works with those who aspire to become practitioners and coaches and initiates them onto these healing frequencies.
Her established Center for Tranquility and Restoration in the city of Santa Clarita, ran from 2010-2022. In 2019 Aileen was named as one of Los Angeles’ Top
10 therapists. Since 2023 her practice relocated and All Things Holistic is now in Thousand Oaks, CA. She has been a presenter at the LA Conscious Expo and has also served as a guest on various podcasts, on Mindalia TV from Spain and on Rompiendo el Silencio Los Angeles TV Vision Latina. She is a published author on the topic of visualization with her book, Visualize Yourself: Designing the Outcome of Your Life: One Issue at a Time. All of these methods are offered through her holistic psychotherapy practice.
To learn more about Aileen Nealie and her work, please visit: https://aileennealie.com/
— “I believe and trust in the innate wisdom of our bodies; yet, life in today’s society can cause disconnection & dis-ease… It’s time to return to connection.”
Valeria interviews Dr. Jenna Creaser — She is a Holistic Family Physician, Yoga Teacher, Wellness Coach and the founder of Rising Rose Wellness based in British Columbia, Canada.
She is a passionate advocate for promoting the health of ourselves and the planet, for honoring the medicine we all carry. Her career as a physician includes Rural Family Practice, Women’s Health, Maternity Care and Functional Medicine. After completing her conventional medical training, she longed to learn more about holistic health and help others access true healing, and so continued to explore and gain experience in several other modalities. Also, a wellness retreat facilitator, Jenna enjoys exploring and connecting with others on deeper levels, in wild spaces and places.
Having trained in Ayurveda, Somatics, Acupuncture, Mindfulness, Hypnotherapy, Compassionate Inquiry, Meditation, Plant Medicine and Intuitive Coaching, Dr. Jenna believes deeply in the combined wisdom of both “modern” and ancient practices for greater health. Her work and retreats draw on knowledge from a broad range of modalities, to provide a more holistic approach to wellness. Using science as a foundation, she loves to weave in teachings and lessons from spirituality and the natural world around us. Her offerings balance evidence with intuition, to provide a deeper level of healing, alignment and empowerment for the mind, body and soul.
To learn more about Dr. Jenna Creaser and her work, please visit: https://www.risingrosewellness.ca/
— “As women, we truly need to realize it’s okay to give ourselves a break once in a while. Ask for help, hire someone to clean your house or do your laundry, and figure out ways to lighten your daily load and stresses. Life will always throw curve balls our way, but isn’t the point of living to actually be present and live it? Give yourself grace if you’re having a super shitty day and go to bed early and hopefully, you’ll wake up feeling better tomorrow. The point of life is to work to be happy and fill our days with laughter and memories with those you love most. Our measure of our life’s quality is how we react to daily obstacles and how we choose to overcome them and what kind of attitude we want to carry through it all. We can choose to let these things break us, or we can choose to stop, take a breath, and not let these things have the power. We owe it to ourselves to live the life we want and not live it on a runaway train that feels out of control. So, what would you change right now to get yourself back on track and reduce some of this crazy pressure and stress we have created in our lives? Take your control back and go be the badass person you’re meant to be!”
Valeria interviews Chelsea Husum — She is the author of “Real Vibes Only: Unapologetic Confessions Of A Hot Mess Mom-Preneur.”
Chelsea Husum is an unapologetic force in entrepreneurship, personal growth, and empowerment! Chelsea, an intrepid female entrepreneur, has shattered barriers within the predominantly male construction industry, establishing a thriving startup in a major market. She helps make up the only 11% of women in construction and stands out even more as a female business owner in the field. She is thriving in a man’s industry because she chooses to do things her way. Chelsea has triumphed over significant adversity and trauma, including enduring the pain of sexual assault. Chelsea is fervently committed to sharing her narrative of resilience and triumph, illuminating how she not only survived but thrived. What truly distinguishes Chelsea is her relatability and humor, making her an inspiring and relatable figure. She doesn't just share stories; she brings them to life, leaving listeners engaged and feeling connected and seen. In a world filled with curated content, she offers authenticity that's a valuable addition to any podcast episode.
To learn more about Chelsea Husum and her work, please visit: https://chelseahusum.com/
— In this episode, Alice shares how she became an author and then how she became an author who has supported herself for 13 years! She is also the founder of the successful summer camp, Words on Fire Writing Camp for Teens, which is going into its 13th summer. Alices gives advice for creatives on how to support themselves as they create their art, a consistent income, and setting and sticking to a trajectory with their careers.
Valeria interviews Alice B. McGinty — She is the author of “The Sea Knows, Feasts and Festivals Around the World: From Lunar New Year to Christmas, A Synagogue Just Like Home, Bathe the Cat, Gandhi: A March to the Sea, and many other titles.”
Alice B. McGint delights in igniting imaginations. As the award-winning author of over 50 children’s books, she makes fiction and non-fiction accessible, engaging, and fun.
Her books include 2022 JLG Selection and Chicago and New York Public Libraries Best Book of 2022, Bathe the Cat; 2021 ALA Notable Book, JLG Selection and Norman A. Sugarman Honor Book, The Water Lady: How Darlene Arviso Helps a Thirsty Navajo Nation; and 2019 JLG Selection, The Girl Who Named Pluto: The Story of Venetia Burney. Alice has successfully supported herself as a writer for the past thirteen years. This summer, she celebrates the 13th year of running Words on Fire Writing Camp for Teens, which she established and leads. Alice is a Regional Adviser Emerita of the Illinois Chapter of the Society of Children's Book Writers and Illustrators, a presenter, writing coach and tutor, book reviewer, freelance writer, mom, and last but not least, a traveler.
To learn more about Alice B. McGinty and her work, please visit: https://www.alicebmcginty.com/ http://www.newsfromthehappyside.com/, and https://wordsonfirecamp.wordpress.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— We have many goals as we learn methods for transforming the psyche. In addition to our primary goals of empowerment, freedom and enlightenment, or awakening, we need to add clearing karma.
Karma is unprocessed, undigested experience, old patterns of behavior, beliefs that are interfering with current functioning, items in memory that are not resolved, relationships that ended badly and were not completed, any leftover baggage that you pull along with you. Karma takes you out of your full creative presence and separates you from your true self and your soul awareness, which is whole, loving, and compassionate, awake and enlightened. Karma is anything that separates you from your true self, or causes you to separate from others, or stops you, or brings up fear or anger, or causes you to react instead of respond.
Your mind is your digestive system for your experience. Your digestive system separates out the useful components of the food you eat for integration into your body. Then it excretes what is not useful, unhelpful, dangerous, or toxic. Your mind naturally functions to digest your experiences, integrate what’s useful, learn lessons, build your intelligence, ultimately create wisdom, and let go of all the rest.
However, your mind’s digestive system can fail to work optimally just as your body’s digestive system can fail. Karma will bloat and constipate your mind/spirit, just as accumulated unprocessed stuff will do that in your gut. If you digest the leftover stuff and learn whatever lesson it has for you, you make psychological and spiritual progress. If you don’t, it will continue to bring you the same kinds of experiences, again and again, until you process it fully.
Your job is to hunt for those beliefs that are no longer useful to you. When you clear them, you get back energy – the energy you’ve been using to ignore them, resist them, and keep them buried in your sub-conscious mind.
Get rid of the stuff you don’t need anymore. You will become lighter, and brighter, wiser and more loving. Who doesn’t want that?
Valeria interviews Lion Goodman — He is the author of “Clear Your Beliefs, Clear Your Clients' Limiting Beliefs, Menlightenment: A Book for Awakening Men, The Narcissism Primer, The Heart of Healing, Co-author with Deepak Chopra, Dean Ornish, and others and Creating On Purpose: The Spiritual Technology of Manifestation, co-authored with Anodea Judith, PhD.
Lion Goodman is founder of the Clear Beliefs Institute of Trauma-informed Therapeutic Coaching, with graduates in 45 countries. He has had 40 years’ experience as a transformational coach, healer, and teacher.
His Clear Beliefs methodology is designed to delete limiting beliefs, childhood wounds, and traumas from the core of the psyche.
Lion has taught workshops on 4 continents, and his writings have been widely published in books, magazines and websites.
Clients and students report profound transformation from his work, freeing them to be happier, and more successful.
To learn more about Lion Goodman and his work, please visit: https://liongoodman.com/, https://clearyourbeliefs.com/ and https://clearbeliefs.com/
— Handwriting can help to calm your mind, sharpen your writing skills, and make sense of memories and feelings at the same time. Writing can create order out of internal chaos and calm the internal chatter that creates the stress in the first place. Writing letters can be just as soothing, calming, and meditative as knitting, drawing, or painting. Letters help us to weave the tapestry of love that is our lives.
They record our humanity, the better parts of us. And if we write them now, we will still be here on paper a hundred years from now, proving to future generations that the human heart changes little through space and time. Love never dies. Letters ensure that our words and our humanity do not either.
Valeria interviews Lynne Kolze — She is the author of “Please Write: Finding Joy and Meaning in the Soulful Art of Handwritten Letters.”
Lynne Kolze has been writing letters for over five decades to all kinds of people, for all kinds of reasons. Spending all these years writing letters, she learned that it is the small things we do for one another that make the most difference. Lynne discovered that letters are one of the most powerful, creative, joyful gifts that one person can give to another. No other gift that is as precious costs so little and has such a lasting impact. In fact, a letter’s power is often in the rich legacy it leaves behind for future generations. In a world of quick, cookie-cutter, and one-dimensional communications, letters offer a respite from the cyber world we experience every day.
Lynne never imagined herself as someone who would become an author, but her research into the art of letter writing sparked an interest in sharing what she learned with others. Over time, she gathered stories from others about the ways in which letters changed or enriched their lives. Their stories, as well as her own experiences, inspired this book.
Lynne began her life in suburban Chicago, then followed her dream of becoming involved in environmental protection. She received bachelor’s degrees in water resources and natural resources management from the University of Wisconsin, and a master’s degree in public affairs from Indiana University. Lynne then spent over 30 years in public service, mostly working on water protection efforts in Chicago, Washington, DC, and Minnesota. During these years, she advocated for better citizen engagement in water planning efforts. She enjoyed working with citizens most, finding joy in their knowledge and ideas as well as the comradery and connections she made.
In many ways, letter writing, and public service are similar pursuits: each involves sharing, storytelling, listening, connecting, and building community through reciprocal giving. Both have given her great satisfaction and contributed to her growth as a person.
Lynne currently lives in the “Twin Cities” in Minnesota, not far from the Mississippi River with her husband. She enjoys spending time with him in nature, visiting with her two adult children, and gardening, reading, and dabbling in amateur photography.
Her new mantra is: “Kindness is underrated. Be a letter writer. Change a life!”
To learn more about Lynne Kolze and her work, please visit:
https://lynnemkolze.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “There is an inner voice of wisdom in each one of us that is waiting to give expression to soul-purpose. It is a voice that speaks to us in dreams, visions, signs and unexpected synchronicities. The lives we live are so disconnected from our natural surroundings that it is becoming increasingly difficult to break through a barrier of false reference points. The separation of humanity from its own deeper core is a question of our time. The loss of the spiritual is having a devastating effect on the mental health of our societies as the search for satisfaction in the immediate gratification of the senses becomes increasingly hollow.”
Valeria interviews Reino Gevers — He is the author of “Deep Walking: For Body, Mind and Soul” and several other titles.
Reino Gevers is a seasoned writer, consultant, and inspirational speaker who has led a life shaped by diverse experiences across continents. Born and raised in the vibrant landscapes of South Africa's Kwa-Zulu-Natal province, he developed a deep appreciation for cultural diversity and the human spirit.
In 1981, Reino left his home country for Germany, where he embarked on a successful career as a journalist for an international news agency. Throughout his tenure, he covered major global events, including the historic fall of the Iron Curtain and South Africa's remarkable transition to democracy from 1990 to 1994. His in-depth reporting captured the essence of these pivotal moments in history, offering a unique perspective on the world's transformation.
After three decades in the media industry, Gevers decided to channel his expertise and passion into a new endeavor. In 2010, he established PowerBodyMind, a consultancy business based on health and wellness based in Germany and the captivating island of Majorca, Spain. Through his consultancy, Gevers empowers individuals and organizations to unlock their full potential, guiding them towards a harmonious integration of body, mind, and spirit.
Gevers's personal journey on the ancient Camino de Santiago pilgrimage route has left an indelible mark on his life and work. Having walked the path more than a dozen times, he draws inspiration from this transformative experience. This deep connection led him to pen the thought-provoking novel, "Walking on Edge: A pilgrimage to Santiago," and the enlightening non-fiction book, "Deep Walking for Body Mind and Soul." These works encapsulate the profound lessons and spiritual insights garnered from his pilgrimages, resonating with readers seeking personal growth and self-discovery.
In addition to his literary pursuits, Gevers shares his wisdom and inspiration through his regular weekly Podcast and Blog, "Living to Be." Dedicated to empowering individuals to embrace their true purpose and live authentically, his engaging content offers practical guidance, mindful practices, and uplifting insights.
To learn more about Reino Gevers and his work, please visit: https://reinogevers.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— What if there was a way to escape corporate America with all the bells & whistles and income limitations by unleashing the Warrior Goddess that lies dormant within?
You can pour your passion into building a Legacy Asset as you immediately contribute to the household expenses.
That means no income limitations or ceilings and much deserved support and recognition for personal growth, contribution, and improvements mentally, emotionally, physically, and spiritually. Are you ready to get out of your own way and ask yourself: What else is possible for me?
Valeria interviews Jeanette Lowry — She is a Transformational & Residual Income Coach in the Wellness/Natural Beauty space.
Jeanette Lowry is a mom of two adult kids and ‘nana‘ of one granddaughter. The past 33 years sha has spent working with women who want out of the ‘9-5 grind‘ and into a Home based - Virtual Business where they control their earning potential, well-being and time!
Aligning with a Brand Partner in the expansive Natural Health & Beauty markets allows a low-cost entry into starting a new business because the infrastructure and logistics are already in place.
Jeanette offers high energy, module based trainings inside her online Academy for Group and 1:1 Coaching Programs. She offers Free or Low cost Mini Webinars & Masterclasses monthly.
Her experience and wisdom (25,000 hours learning the subjects she coaches including; Mindset Mastery, Healthy Body Transformations, Social Media/Influencer Marketing/Team Building and all things Compensation /Earning potential which is what sets Jeanette apart from other coaches in her industry.
From the vast options for entrepreneurial ventures, Jeanette watched her father earn recurring income in the insurance industry...and she was sold on never working for someone else in her teens and needed ‘recurring income not hourly pay. She found the right industry and the company as she is magnetized to other ‘Goal Getters, Improvement Based, Servant Leadership type women she can meet, coach, and bring into her friendship circle for life!
Jeanette has experienced living for 20yrs+ on ‘recurring income‘ so the ability to leverage yourself with a community of like-minded entrepreneurs, harnessing the buying power and earning potential from the collective of vast individuals is a game changer. Once you understand the power of Leveraged Income through Brand Partnership... you‘ll never look back.
To learn more about Jeanette Lowry and her work, please visit: https://www.jeanettelowry.com/
Also, download Jeanette’s FREE WORBOOK:
“Girl, Quit looking in the Rearview Mirror” https://bit.ly/GirlQuitlookingintheRearviewMirror
— Through Jim’s passion for personal development and family enrichment, he was discovering and putting into practice the principles, values and beliefs that make a life full of peace, joy, purpose and love possible. Twenty years ago he wrote s definition of a “successful family” — A successful family is one whose members speak with respect, honor difference, provide a nurturing environment, empower each other, and truly enjoy being together. They have a knack for really enjoying and appreciating the good times, while at the same time, they can effectively deal with any difficult issues that come their way. There is a sense of peace, joy, warmth, and love within their home. While Jim’s family doesn’t always meet this definition, they experience it more often than not. Most importantly, when they start to drift away from this ideal or they are confronted with a new obstacle, Jim knows how to lead them back. Now, he finds himself at a point in his life where he is being called to share what he has learned during his life as a father and a husband so Jim founded the Family Enrichment Academy as a vehicle to fulfill this calling. The mission of The Family Enrichment Academy is to share 40 years of lessons and hard-earned wisdom. To empower parents to be the hero within their families. To teach the principles, values and beliefs that will lead to a life and a family full of peace, joy, warmth, and love. Jim’s first priority is to guide families along their second journey - the journey of fulfillment. His lifetime of study and experience as a husband and parent has taught him that this is where miracles happen!
Valeria interviews Jim White — He is the author of “How To Be The Parent Your Teenager Needs You To Be: Without All Of The Fighting, Frustration, Or Fear Of Doing It Wrong.”
Jim White is an author, coach and founder of the Family Enrichment Academy. He has been married for 40 years and has 6 children as well as 12 grandchildren. His background as a family enrichment coach and life experience provide a unique perspective on parenthood. His book How to Be the Parent Your Teenager Needs You to Be is his second book on parenting.
To learn more about Jim White and his work, please visit: https://www.familyenrichmentacademy.com
Here is a gift from Jim to you:
https://www.familyenrichmentacademy.com/opt-in-10-questions-rev-1
Jim offers an insightful resource for listeners. One of the biggest challenges parents face is getting their teens to open up and talk. This PDF provides 10 Questions to never ask because they are conversation killers. Also included, are 10 great questions... conversation starters.
— Unleash your true potential and go into a deep journey of self-discovery with transformational coaching classes. Radically shift your mindset, manifest your dreams, and create the life you desire. Briana will guide you through powerful techniques, blending ancient wisdom with modern strategies. This is beautiful time to navigate the intricacies of your journey, addressing both the challenges and the opportunities for growth!
Valeria interviews Brianna Mason — She is a passionate holistic healer dedicated to elevating humanity's consciousness and contributing to the vibrational shift of our planet.
After being both a client and practitioner of traditional talk therapy for over two decades combined, Brianna realized she was reaching caps in her personal treatment and with her clients. Brianna struggled with anxiety, depression, eating disorders, substance addictions, and survived multiple suicide attempts. These experiences led her to a more spiritually aligned path as she felt called to expand and connect with her Highest Self.
This transformative shift opened doors to a wealth of wisdom and knowledge about various holistic healing modalities. Today, Brianna’s mission is to share this enlightenment with others, offering a holistic approach that extends beyond the traditional boundaries of therapy. She offers individual and group healings in her transformational coaching programs. Brianna also offers Quantum Healing Hypnosis Technique sessions in which the client may heal deep subconscious wounds and receive miraculous spiritual, physical, and emotional healing from their Highest Self.
To learn more about Brianna Mason and her work, please visit: https://www.briannamason.love/
— Our thoughts are psychological,
They really aren't the truth.
They're a bunch of mental constructs.
You've bought into since your youth.
Most things we do unconsciously.
We learned them as a child.
Conditioned by what our folks disliked,
And that which made them smile.
Knowing which are their voice.
And knowing which is mine.
Only from that discernment place
Can we know that we're Divine… ~ Ian
Valeria interviews Ian Segail — He is the author of “The Emotional Resilience Pathway: A Practical Guide to Cultivate Emotional Resilience, Overcome Fear, and Manifest Your Dream Life AND Who's Controlling You? The Doris Program.”
A seasoned mentor and inspirational guide with a passion for helping others achieve their full potential.
Author of 14 books, for the last 25 years Ian has been helping companies and people all over the world optimize their impact and increase their ROE (return on effort) by improving themselves, their mental models, their sales, and their marketing systems for increased engagement.
Ian’s work involves helping people to transform their work efforts and achieve the results they truly want for themselves and their businesses.
Using his vast array of expertise, know-how, and proven methodologies, Ian helps people find their joy, ease, and flow so that their efforts bear the fruit they choose with less struggle and stress.
To learn more about Ian Segail and his work, please visit: https://iansegail.com/
To purchase Ian’s books, please email him: ians@iansegail.com
Also, for free copy of “WHO'S CONTROLLING YOU? THE DORIS PROGRAM” — Please visit: https://online.fliphtml5.com/xulnn/yacj/
Password: Doris
— Are you looking to improve or build a stronger relationship with someone in your life?
Alicia has created the Tools to Heal: Navigating Challenging Relationships Conversation Cards with that purpose in mind! The conversation cards are suitable for all relationships: parent-child, partner-to-partner, friend-to-friend, etc. Each card has a different question developed to encourage meaningful and deep conversation. Be open, honest, and enjoy as you begin to peel back the layers of your relationship(s) and build closer bonds. Life is more beautiful with healthy connections!
Valeria interviews Alicia Harris — She is a Licensed Professional Counselor (LPC) in the state of New Jersey, a certified school counselor, and a motivational speaker. She also the creator of Tools to Heal: Navigating Challenging Relationships Conversation Cards.
Alicia Harris was born and raised in Newark, New Jersey. She is passionate about pouring into the cups of others and has extensive knowledge and experience working with children, adolescents, and adults in educational, professional, and mental health settings. She holds a Bachelor of Arts degree in Psychology and a Master of Arts degree in Counseling with School Counseling Certification.
Additionally, Alicia has proudly served 16+ years in federal service, spending most of her career assisting airports nationwide with operational management and workforce development. Outside of her federal career, she has devoted time to providing mentorship and mental health therapy to children and young adults and continues to do so. Alicia also does a wide range of community work and gives back whenever possible. Alicia holds many roles, but her favorite is being a mom to her talented teenage daughter. As a mom, counselor, career coach, mentor, and consultant, her glass-shattering experiences have allowed her to reach, help improve, and transform the lives of many.
To learn more about Alicia Harris and her work, please visit: https://essencofhealing.org/ and https://www.tools-to-heal.com/
— The focus of Yildiz work has always been on helping herself and others to fulfill our potential in becoming empowered to live more satisfied and meaningful lives.
Mental health professionals often maintain a sense of loyalty to their chosen modality that may become a restriction to exploring other ways of working or thinking. Yildiz work invites you to come out of your school of thought, at least for a while, and explore what is taking place in terms of innovation and development in the psychotherapy world and the formation of new approaches.
New approaches are taking what is of value from each of the major strands of former approaches and integrating them into new modalities so as to provide a means to improve their effectiveness with clients as mental health professionals continue on their own personal and professional growth paths. Rapid Core Healing (RCH) is a dual approach of psychotherapy that is composed of Emotional Mind Integration (EMI) and Family Constellations (FC). Yildiz have adopted a largely humanistic philosophical stance in developing RCH in that it is largely person-centered and experiential, while also solution- focused, psychodynamic and brief.
Valeria interviews Yildiz Sethi — She is the author of “-Rapid Core Healing Pathways To Growth And Emotional Healing: Using The Unique Dual Approach Of Family Constellations And Emotional Mind Integration: For Personal And Systemic Health.”
Yildiz is the innovator and founder of Rapid Core Healing and Emotional Mind Integration that is presented in her book Rapid Core Healing Pathways to Growth and Emotional Healing. Rapid Core Healing is a two-pronged approach developed to work with an issue from the systemic and personal (biography) aspects in a truly wholistic and revolutionary manner for brief, deep and effective interventions of disturbances, conflicts and trauma.
She is a psychotherapist, educator, change & transformation specialist, systemic Family Constellations Practitioner & Trainer and Speaker.
To learn more about Yildiz Sethi and her work, please visit: https://rapidcorehealing.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Motherhood is as much experiential as it is experimental. It gives us so many opportunities to feel unfit and inadequate. But the truth is, we learn as we go – and we grow as we go.
“One hundred years from now, it will not matter what my bank account was, the sort of house I lived in, or the kind of car I drove, but the world may be different because I was important in the life of a child.” — Forest Witcraft
This poem was a beautiful reminder for Mirella to really be present with her daughter and to enjoy each moment, especially the ones that seemed small and mundane. Her worth and significance didn’t come from providing her daughter with big, material things; rather, it came from Mirella being herself, the mom. It came from how she showed up every day – her tone, her attitude, her words, and her corrections. It also came from the ways she showed love, patience, calmness, compassion, gentleness, and so much more. None of these things are material in nature. On the contrary, they’re spiritual, and can be given freely. Mirella’s role didn’t require her to be perfect, it asked her to be present, invested, and committed to raising her daughter the best way she knew how.
Valeria interviews Mirella Acebo — She is the author of “SOS for the MOM: A Christian Mom's Guide to Managing Emotions.”
Mirella is also an actor, speaker, life coach and mom (a.k.a., The Life Coach Mom). She has over 10 years of experience leading and teaching women in the area of spiritual growth and personal development. Her passion is to help the everyday, busy woman re-discover who she is and gain a fresh perspective about her many roles in life. She brings honesty and hope, plus a little humor to daily conversations.
Aside from her work as a life coach, Mirella has over 15 years experience in the TV industry. She has appeared in many film, television, and national commercials.
To learn more about Mirella Acebo and her work, please visit: https://www.lifecoachmom.net/
Check out her YouTube channel https://www.youtube.com/@lifecoachingbymirella7036
She done some amazing videos there!!!
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— You can learn a lot about a tree by taking a closer look inside. Have you ever looked at tree rings when a tree was cut down? Each ring represents a year in the tree's life. Some rings are close together, some far apart, some thick, some lopsided, and others round. These rings develop in these ways depending on what is happening in the trees life....was there a drought? To much water? Where conditions perfect? How much nutrients did it get? What about sunshine? Was it invaded by pests?
Just like with trees, you can learn a lot about a human and what they need by looking inside. What is out of balance? What is going well? What patterns have you created? What traumas have you experienced? What are your strengths? What do you need to thrive?
Inner Wisdom is something we will learn to listen to and cultivate throughout our entire lives.
Everything changes when we learn to follow our hearts!
Valeria interviews Leah Wentworth — She began her coaching journey in 2014 at the Institute for Integrative Nutrition, where she was taught to support people to heal through a whole person, mind, body, and spirit approach.
Since then, Leah has become a Reiki Master, and certified in EFT (Emotional Freedom Technique), PSYCH-K, Core Gift facilitation, and most recently she has been certified as a Sacred Depths Transformational Coach. She works with clients on an individual basis, in groups, and in transformational retreats. Leah has an innate ability to see people’s unique beauty and guide them back to health and wellness through supporting them to reconnect with the truth of who they are.
Prior to her coaching career, Leah received her BA in Environmental Science, taught for over 20 years in various settings, was a Birth Doula and Birthing from Within Childbirth Educator, a farmer and CSA owner, and has travelled all over the world.
When not working, Leah can be found in nature, gardening, working on homeschooling projects with her kids, crafting, playing guitar, sitting around a bonfire with family and friends, or adventuring with her husband and three children.
To learn more about Leah Wentworth and her work, please visit: https://www.innerwisdomhealth.net/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “We have always felt a strong connection to the land, feeling the pulse of Earth's heartbeat beneath our bare feet, grounding and strengthening us. She is our mother, and we honor her. Her Divine blueprint is a macrocosm of our own human blueprint."
Valeria interviews Kenzie Ann Rhodes — She is the author of “A Portal to Earth Energy The Path of the Gridworker (Earth Energy Healing The Path of the Gridworker)” and many other books.
Kenzie is a gridwork facilitator, energy healer and Doctor of Divinity, Kenzie lives in Western Massachusetts on family land, surrounded by her pets and her close-knit, immediate family members.
Her three little pigs feature in her Crystal Grid Fairies Mission Series books. In 2021, she walked away from her old life in the matrix to embark upon a brand-new, Divinely inspired journey, which began with reclaiming her original birthright political status as an Article 4, Section 2A Citizen under Public Law; expatriating from corporate 14th Amendment citizenship under Statute. She has been writing, teaching, practicing and growing ever since.
Her first book, A Portal to Earth Energy, grew out of her doctoral dissertation into a full-length volume, and has been expanding ever since, into the Crystal Grid Fairies community. Every word and every drawing is one hundred per cent organic and human-created and always will be; she does not consent to any corruption from artificial intelligence technologies.
To learn more about Kenzie Ann Rhodes and her work, please visit: https://www.crystalgridearthenergyhealing.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “The self-actualizing man not as an ordinary man with something added, but rather as the ordinary man with nothing taken away. The average man is a human being with dampened and inhibited powers.”
Valeria interviews Roman Gelperin — He is the author of “THE MASTER MIND OF THE SELF-ACTUALIZING PERSON: The Life and Legacy of Abraham Maslow, and My Sudden Awakening into Self-Actualization and five other titles.
Roman Gelperin injured his back lifting weights when he was twenty. He spent the next year nearly unable to walk, and in searing nerve pain all of his waking hours. And it was the best thing that ever happened to him. Having lost his physical health, he achieved perfect psychological health—what the psychologist Abraham Maslow called self-actualization.
Through deep introspection, he resolved all of his psychological problems. And since then, he has been writing books on the different insights this has provided him into human psychology.
Roman is the author of six self-published nonfiction books addressing different facets of psychological health. They are: Addiction, Procrastination, and Laziness: A Proactive Guide to the Psychology of Motivation, And It Was All Your Fault: Unraveling the Inner Psychology of Depression, How it Begins, and What Cures It, Self-Actualized by Poker: The Path from Categorical Learning to Free-Thinking, The Master Mind of the Self-Actualizing Person: The Life and Legacy of Abraham Maslow, and My Sudden Awakening into Self-Actualization, On Rotting Prison Straw: The Self-Actualization of Aleksandr Solzhenitsyn, and To Set a Soul of Fire: The Life and Psychology of Ayn Rand.
Roman Gelperin works as a full-time Montessori Teacher for preschool children aged three to six. Roman has a BA in psychology from Stony Brook University. He was a Research Assistant at Dr. Ellen Langer’s Harvard Mindfulness Lab. He is a member of MENSA, with a top 99th percentile IQ. He is a Zendo-trained Psychedelic Peer Support specialist, and has trice worked as a Zendo volunteer providing peer support at Burning Man and similar festivals. Roman is thirty-three and lives in the Boston area.
To learn more about Roman Gelperin and his work, please visit: https://www.romangelperin.com/ and https://www.linkedin.com/in/romangelperin/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “I am enough.
— Every experience I have is perfect for my growth.
— Life supports me in every possible way.
— I am surrounded by Love.”
Valeria interviews Jennifer Chapman — She is a former Sales Executive turned Certified Life Coach, Speaker, and Founder of Just Commit Coaching.
Her biggest life lessons have come from personal hardship, trauma, and challenge and she believes we all have an inner warrior inside just waiting to come out and shine. She believes everything starts with SELF first, foremost, and always. She serves her clients 1:1, in group settings and team workshops as well as sharing her message on how to Embrace Your Inner Warrior with the masses.
To learn more about Jennifer Chapman and her work, please visit: https://justcommitcoaching.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— It is important for people to know their boundaries in order to behave appropriately with each other. There is a clear line between one person and another, which defines their personal boundaries. Having clear boundaries affects personal relationships, family relationships, and workplace relationships. Boundaries ensure a successful relationship for everyone, even when setting them can be challenging. Setting boundaries is essential for maintaining positive relationships and staying mentally healthy. It's not your responsibility to do this work alone. In order to set boundaries, it may be helpful to seek the support and guidance of a mental health professional.
Valeria interviews Hannah Hayden — She is the Founder Of And A Clinician For, Sapphire Counseling, Licensed Clinical Social Worker (LCSW).
Hannah has been a licensed clinical social worker since 2019. She attended UNC-Greensboro initially majoring in interior architecture, but questioned this decision when she became more excited about her Psychology of Colors class than she did for any of her major-specific classes. She graduated with a Bachelor of Science in psychology and communication studies, then graduated from Virginia Commonwealth University with her Master of Social Work two years later. While working towards her clinical licensure, Hannah worked in a variety of clinical settings including psychiatric hospitalization for children and adolescents, methadone and suboxone clinics, a local city jail, and outpatient counseling. Once licensed, Hannah eventually discovered that outpatient counseling was her true calling. She found that being able to support individuals one-to-one provided a space for nonjudgmental growth which is not something easily found. Today, she has her own outpatient counseling practice, Sapphire Counseling, located in Virginia. She finds that empowering her clients to better manage distressing situations, while improving their overall quality life, is incredibly rewarding. When Hannah isn’t working with and supporting her clients, she spends much of her time with her family and two cats, and reads as many true crime novels that she can get her hands on.
To learn more about Hannah Hayden and her work, please visit: https://www.sapphiretidewater.com/
ENDS HERE
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Celebrate your commitment to thoughtful, intentional parenting. Celebrate your desire to do things differently. Celebrate your love of your kiddos and how much you aim to have your actions line up with both your values and their needs. This is hard work and awesome work, and you can do it. Baby steps!”
Valeria interviews Genie Albina — She is Certified Parent Coach, Mom and Speaker.
Prior to completing Parent Coach Certification® with the Parent Coaching Institute, Genie Albina worked as an elementary school teacher in Chicago and the Chicago suburbs for almost a decade. Trained in both elementary school education and effective coaching practices, Genie works closely with her clients to help them uncover their family’s strengths so that they can move in the direction of their dreams. Raising two kiddos of her own, Genie brings a sense of realism, humor, and hope to the work that she does with parents.
In addition to her training as a Parent Coach, Genie holds a BA in Religion from Barnard College and an AM in Divinity from the University of Chicago.
To learn more about Genie Albina and her work, please visit: https://geniealbina.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Know in our heart that the very things that make you different are your greatest gifts and most valuable contributions.”
Valeria interviews Mei Ling Tsui — She is a Third-Generation Intuitive, Creator Of Soul Agenda School And Speaker
Mei Ling helps women who identify as the black sheep or scapegoats of their families move from feeling inadequate to becoming powerful cycle breakers by reconnecting them with their unique soul agenda and divine support system, so that they can shine their light into the world, knowing they are deeply loved and valued for who they are. As a mixed race woman who inherited intuitive and psychic abilities through her Chinese lineage, Mei Ling is a bridge between the East and West, and between the earthly and spiritual realms. Growing up, she constantly felt like the outsider, never quite fitting in anywhere. As a child of divorce, the feeling was only exacerbated when she became the inconvenient addition to her parents’ new families. The spiritual journey that eventually led Mei Ling to become a professional intuitive started with one question - “Why?” Mei Ling shares personal stories from growing up as the black sheep and scapegoat and weaves in vulnerable, potent, and often funny insights gleaned from these experiences with the hopes that those listening feel less alone on their healing journeys.
To learn more about Mei Ling Tsui and her work, please visit: https://meiling-intuitive.com/
Also, Mei Ling offer you the opportunity to win a 1:1 mini-reading with her! To sign-up please visit: http://bit.ly/mini-reading-raffle
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— No one likes challenging emotions and physical pain. But what if they’re actually invitations to permanently heal old traumas, and deepen your spiritual awakening? This is the surprising truth revealed by the Healing Invocation, The AstroShaman’s Masterclass.
Valeria Teles interviews Benjamin Bernstein — an Astrologer, Shamanic Healer, Awakening Activator, Life Coach, Podcaster, And Speaker.
“AstroShaman” Benjamin Bernstein hosts “This Week in Astrology,” a Top 10 Astrology Podcast. He is a 3-time Best Astrologer Winner in Western North Carolina’s premier reader survey. A professionally certified Astrologer, and has done over 9000 Astrology, Shamanic Healing and Life Coaching sessions with a global clientele. Benjamin runs the “Awakening Plus” online spiritual support membership. He posts video astrology forecasts and other content on his popular YouTube channel. Benjamin has lectured or taught at five national Astrology conferences and retreats. He wrote the Shamanic Astrology chapter in the book Transpersonal Astrology: Explorations at the Frontier. He is also a Shamanic Healer, Awakening Activator, and Life Coach. He consistently facilitates powerful healings and spiritual awakenings in his individual and group sessions, and has devoted himself to over 40 years of spiritual practice.
Benjamin's greatest joy is helping others access or deepen their spiritual awakenings with his simple, effective invocations for healing and awakening. His spiritual path has included Kriya Yoga, Vipassana Buddhism, Peruvian shamanism, ayahuasca and San Pedro plant spirit medicine, and his invocations.
To learn more about Benjamin Bernstein and his work, please visit:
https://www.astroshaman.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Be the Love in all and everything – this is the lesson, and it can be hard. This will be the key, is the key. You search for the answers to life, to manifesting and you are the key. You are LOVE and Love heals, creates all, for it is ALL.
Love is a consciousness, and you are that consciousness! A spark, a part in this body, this beautiful body, connected to the Oneness, to all and everything. Love = Universe. The consciousness of Love manifests all – galaxies, stars, tea, coffee! And once you sit with this and become that Love, release the veils/barriers you put up to hide you from it, then the answers start to come in.
There is nothing to do beloved, sit and be loved, all will be revealed. Too simple for the human mind which wants to keep doing BEING is the key to finding the answers. So, sit and be loved, all the time, receive that Love, let it pour through you and let the mysteries unfold and be revealed.”
Valeria interviews Malti Patel — She is the author of “Ascending Into The Light: Messages From The Angels.”
Malti Patel has a PhD in Artificial Intelligence. She has been a lecturer in the Computer Science Department of universities and worked in the I.T. department of various companies in the U.K. for many years. Malti started her spiritual journey about 20 years ago and that is her passion. She has taken self-development courses in NLP (Neuro-Linguistic Programming), Reiki Healing as well as many spiritual workshops. She has taught meditation in various companies and also taught spiritual workshops on subjects such as the Chakras and Connecting to your Intuition. Malti also teaches meditation to individuals and uses this to help people overcome limiting beliefs which may be preventing them from reaching their goals. Malti has a podcast called EnlightOne on iTunes and Spotify etc which explores various aspects of this and self-development., the Chakras and Connecting to your Higher Self.
To learn more about Malti Patel and her work, please visit:
https://enlightone.wordpress.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Everyone can benefit from understanding what makes them feel happy, passionate, and emotionally fulfilled. The moon sign in astrology reveals a person’s unconscious motives and deeper emotions. In Carmen’s book, Moon Signs, Houses & Healing, she reveals how each moon sign heals, transforms, and becomes more resilient. The moon sign has a powerful influence on every area of your life. In this episode, Carmen also discusses how each of the twelve signs of the zodiac utilize their personality traits to accomplish those three things mentioned: transformation, healing, and resiliency. It all starts with self-care!
Valeria interviews Carmen Turner-Schott — She is the author of “Moon Signs, Houses & Healing: Gain Emotional Strength and Resilience through Astrology and Sun Signs, Houses & Healing: Build Resilience and Transform Your Life through Astrology and many others.
Carmen Turner-Schott, MSW, LISW is an author, licensed clinical social worker, psychological astrologer and teacher with national and international clientele. She received her undergraduate degree in Psychology from Fontbonne University in St. Louis, Missouri in 1997. She completed her Master of Social Work degree at Washington University four newest books are Phoenixes & Angels: Mastering the Eighth & Twelfth Astrological Houses, Moon Signs, Houses, & Healing: Gain Emotional Fulfillment & Resilience Through Astrology, Sun Signs, Houses & Healing: Build Resilience & Transform Your Life Through Astrology and The Mysteries of the Twelfth Astrological House: Fallen Angels.
Carmen has been researching the eighth and twelfth astrological houses and trauma, healing, and transformation for the past 28 years. Carmen began her astrological work at the age of 16 after an experience with a glowing ball of light in her doorway and began studying metaphysics and the Edgar Cayce material at that time. She has presented astrology workshops for the Association of Research & Enlightenment (A.R.E.) throughout the years and teaches a variety of spiritual development classes. She founded Deep Soul Divers Astrology and is the admin of several Facebook astrology groups.
To learn more about Carmen Turner-Schott and her work, please visit: https://carmenturnerschott.com/
You may also like Carmen’s Facebook pages at https://www.facebook.com/www.deepsouldiversastrology
and https://www.facebook.com/CarmenTurnerSchottWriter
or follow her on Instagram at carmen_turner_schott_author. You can subscribe to her YouTube channel @CarmenTurnerSchott.
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Much like the body, the mind is capable of healing itself naturally. Psychologist and creator of Brainspotting Dr. David Grand believes the way people look and gaze can affect their feelings. The goal of Brainspotting is to enable people to target negative emotions by positioning their eyes in a certain way. Through trained brainspotting therapists, one's eyes are slowly guided across the field of vision until a brainspot becomes apparent, a location that evokes traumatic memories or painful emotions. There is increasing evidence that trauma is “stored” in the body and that it can alter the way the brain works. Trauma can, for example, have an effect on emotions, memory, and physical health. Brainspotting seems to activate the body’s innate ability to heal itself from trauma. Disturbing memories can be replaced in the brain, resulting in painful feelings being exchanged for more resolved, peaceful things. Brainspotting makes use of this natural phenomenon through its use of relevant eye positions. This helps the brainspotting therapist locate, focus, process and release a wide range of emotionally and bodily-based conditions. It is also a brain-based tool to support the therapy relationship, as it taps into and harnesses the body’s natural self-scanning, self-healing ability.
Valeria interviews Susan Martin — She is a Board-Certified Marriage and Family Therapist practicing psychotherapy in a thriving private practice in Boise, Idaho.
She is the founder of Susan Martin Therapy and Wellness working with adults struggling with the lasting effects of trauma, including developmental trauma experiences. Susan is certified in Brainspotting, a progressive and cutting-edge approach to treating the central nervous system’s adverse responses to current life stressors.
Susan helps clients who feel their past is keeping them from living their best futures, those whose bodies are tired of existing in survival mode, and those who are struggling with their relationships because of the somatic stress living with an always-activated central nervous system. Susan also specializes in depression, anxiety, the effects of shame, attachment wounds, and life and family changes and transition. Emotional health, nervous system health, neurobiology, and overall physical wellness are her passions. Her approach to her work is to treat the “whole” person and reach root causes of symptoms. Also, a certified life coach, Susan is currently developing a program to help heal and empower today’s high-achieving, busy, must-do-it-all women who are lost in people-pleasing, drowning in expectations, and don’t feel they have control of their lives to be authentically present, have deeper human connections, and have lasting healing from their pasts.
As an adopted adult continually growing and rejuvenating from her own preverbal trauma, Susan feels deeply and is sensitive to the world around her. Susan’s work represents a second career earning her Master of Arts in marriage and family therapy from Northcentral’s School of Behavioral Sciences in her forties as a busy wife and mother of two teenaged girls. Always an integral focus in her work with clients are resilience, purpose, gratitude, and, of course, joy. Her favorite quote is from the great Viktor Frankl, famed psychiatrist, holocaust survivor, and author of Man’s Search for Meaning, “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
To learn more about Susan Martin and her work, please visit: https://susanmartintherapy.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— There is a simple, powerful antidote to the core problematic emotions that fester within your heart: self- love. Self-love is the key that opens the door of consciousness transformation; because of this, much of Simon’s, Self Salutation’s work is rooted in connecting you to your capacity for self-love. Once you have tended to your negative feelings in this way, the Self Salutation then offers you a means to reestablish yourself in a healthy stance toward others and life.
Valeria interviews Simon Timm — He is the author of “An Introduction to the Self Salutation: A Mindfulness Meditation Series.”
Simon Timm is a mindfulness and meditation teacher and the author of the book An Introduction to the Self Salutation: How to Resolve Negative Emotions Through Mindfulness Meditation. Simon spent most of his college years battling depression. Unwilling to spend the rest of his life on medication, he searched for another way of living with himself after college. The way he found was meditation. Simon moved into a Hindu ashram and spent sixteen years as a monk. When he left the monastic life in 2011, he recognized the need for a meditation practice to help resolve the negative feelings within him—rather than just help lift above them. This prompted him to explore different modalities of personal transformation and ultimately to develop the Self Salutation. He also earned a Masters in Religion from Yale at that time. Simon currently lives with his spouse, Allyson, in the Washington, DC metro area.
To learn more about Simon Timm and his work, please visit: https://selfsalutation.com/
For a free download of a 10-minute guided meditation of the Self Salutation, please visit https://selfsalutation.com/freemp3/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Women are ever-changing as you go through your cycle each month and as your hormones fluctuate. Heather Wolcott teaches us what is happening hormonally in the body each week of our menstrual cycle, as well as how to eat, exercise, and leverage our emotions to create balance and a deeper connection to our female body. You will know the optimal weeks to fast vs feast, lift heavier weights vs. HIIT, write a book vs. give a TED-Talk, and much more based on how different your body is each week of your cycle.
Valeria interviews Heather Wolcott — She is a National Board-Certified Health and Wellness Coach, an ADAPT-Certified Functional Health Coach through the Kresser Institute and has over 20yrs of experience as a Holistic Nutritionist working 1-on-1 with clients to help them achieve their health and wellness goals.
She was also a Johnny G Certified Spinning Instructor and worked in the fitness industry for 20 years.
Her expertise is in using functional medicine’s approach to finding the root-cause of her clients’ issues and helping them optimize the 4 Pillars of Health which include: Sleep, Stress (Mindset), Movement, and Nutrition, in their lives. She also has deep passion and knowledge on longevity and anti-aging protocols in attempt to help people avoid cognitive decline, neurodegeneration, and improve their healthspan.
Heather partners with people who desire change and want more out of the life they are living so they can grow into newer versions of themselves and reach their wellness goals.
She lives in Franklin, TN with her husband and 2 kids, and works with people across the country
To learn more about Heather Wolcott and her work, please visit: https://heatherwolcott.com/
IG: @heatherjohnsonwolcott
FB: Heather Johnson Wolcott
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Our stories are our identity. They’re borne from a never-ending cycle of repetitive thoughts that lead to deeply held beliefs, ingrained behaviors, and ultimately, who we believe our- selves to be. When we embody a fixed mindset, we view our qualities and abilities as unchangeable traits set in stone. Conversely, the growth mindset empowers us to believe that our qualities can evolve through dedication, effort, and continuous learning. It’s not easy to change our story, but it is possible.
Valeria interviews Deanna Moffitt — She is the author of “The Rewrite: Change Your Life One Story at a Time.”
Deanna Moffitt is an accomplished speaker, coach, and author. The word people use most to describe her is energizing. With an eclectic background in project management, leadership development, qi gong, improv comedy, and storytelling, Deanna isn't just a coach; she's a dynamic podcast guest you won't forget.
To learn more about Deanna Moffitt and her work, please visit: https://deannamoffitt.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Holotropic Breathwork is based on the belief that each of us is guided by our own intrinsic wisdom, and that the opportunity for healing past traumas of the physical and/or emotional body or opportunities for opening a new doorway to creative flow lies within us - always available - as we become more aware of our natural ability to awaken to our authentic selves and our highest potential. Journeying in this expanded state, our psyche allows select biographical, transpersonal or mythological/spiritual material from our internal landscape to float to the surface of our conscious mind. As we feel safely supported, we are more likely to give ourselves the space and permission to work with and integrate this material for deeper understanding. The term ‘holotropic’ means “moving toward wholeness.”
Valeria interviews Yulia Meshoyrer — She is a Russian-born distinguished Grof-certified Holotropic Breathwork facilitator dedicated to the transformative technique developed by Stan and Christina Grof.
Her extensive qualifications include an MA degree in General Psychology from Russia and an MA in Transpersonal Psychology from Sofia University. Yulia is certified in Spiritual Emergency support and Dream Studies and is a trained Kundalini Yoga teacher and Therapist.
As the visionary founder of "Holotropic Space," Yulia's passion lies in facilitating Holotropic states through Breathwork and other complementary modalities. Her expertise extends to providing essential Psychedelic Integration and Harm Reduction support to those on their healing journey. Furthermore, Yulia proudly serves as a teacher and mentor in Grof Legacy Training US program.
To learn more about Yulia Meshoyrer and her work, please visit: https://holotropicspace.com
Learn more about Grof’s Breathwork Training here: https://grof-legacy-training-usa.mykajabi.com/glt-usa-home-page
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Driven by her unwavering belief in the transformative power of holistic health, Patrycja stands as a beacon of knowledge, inspiration, and compassion. Through Holistic Performance Lab, she has created a sanctuary where individuals can discover their true potential and embark on a lifelong journey towards optimal well-being.
Valeria interviews Patrycja Iwanska — She is a passionate and highly educated professional with a multifaceted background in the fields of psychology, nutrition, and functional movement.
Her unique combination of expertise has equipped her company with a holistic understanding of human well-being and the interconnectedness of physical and mental health.
With a Master's degree in Psychology, Patrycja possesses a deep understanding of human behavior, emotions, and the intricacies of the mind. Her academic journey has helped her hone in the skills necessary for assessment, counseling, and providing psychological support to her clients. Empowering them to overcome mental health challenges and foster emotional resilience.
Patrycja holds a wealth of knowledge and experience in nutrition coaching. She is committed to the promotion of balanced and healthy eating as a fundamental component of overall wellness. Her expertise in nutrition extends to advising clients on dietary choices that support physical health, manage weight, and optimize energy levels. She has completed multiple courses around holistic nutrition as well as autoimmune nutrition coaching.
Patrycja brings a practical understanding of how the body's biomechanics, mobility, and physical fitness are integral to overall well-being. They have a strong foundation in exercise science and functional training, which enables them to create personalized fitness programs that enhance mobility, strength, and flexibility. She is dedicated to helping individuals achieve their fitness goals and improve their quality of life through functional movement. Patrycja has an extensive background in functional movement, from TRX training to Kettlebell, ViPR, Personal Training and Pilates.
Whether it's guiding individuals toward better mental health, providing nutritional advice, or developing functional movement plans, Patrycja is committed to a client-centered approach. This holistic perspective emphasizes the interplay between psychology, nutrition, and movement, recognizing that true well-being encompasses the mind and body.
Patrycja is a passionate advocate for empowering individuals to lead healthier, more fulfilling lives by harnessing the synergy of psychology, nutrition, and functional movement. Her dedication to holistic health and well-being makes her a trusted and valuable resource for those seeking a comprehensive approach to self-improvement and personal growth.
To learn more about Patrycja Iwanska and her work, please visit: https://www.holisticperformancelab.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Are you ready for a camping challenge? Cows kill more Americans each year than snake bites. According to the CDC, 5 Americans per year die from snakebites. While cows, kill 22. If you are ready for a change in your camping habits, give cowboy camping a try. Cowboy camping is when you sleep at night without a tent or camper. You just use a sleeping bag. This style of camping gets its name from how cowboys slept in old western movies. My favorite TV western is Cheyenne. It starred Clint Walker as Cheyenne Body. Walker was a big man but Cheyenne was a kind-hearted drifter who helped right wrongs in the cities he visited. James Garner who if you’re over 40 you will remember as Rockford and if you’re under 40, he plays the older version of Ryan Gosling’s character in “The Notebook” was supposed to play Cheyenne but he missed the phone call. At least one time in every episode of Cheyenne, he ends up sleeping on the ground next to the campfire. And that was the inspiration for Mark Wilcox’s latest book guide: Cowboy Camping!
Valeria interviews Mark Wilcox — He is the author of “Cowboy Camping: A Guide For Camping Without A Tent (Camping Tips And Tricks) and several other books on camping.”
Mark is also the co-founder of Camping Forge a website about camping and backpacking. He once backpacked 100 miles in 90 days. After 25 years in IT, Mark has made it his mission to help people enjoy the outdoors. Mark has published over 31 books on camping, backpacking, and outdoor survival.
To learn more about Mark Wilcox and his work, please visit: https://www.campingforge.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— It is our reluctance to change that keeps us struggling against the flow of transforming energy that is constantly descending upon us from the higher realms of light. We think we are brave because we are fighting for our life, when in fact it takes courage to let go and trust the infinite love and light of the divine to provide for us. We show bravery when we renounce self-gratification and surrender to divine will, aligning our life to the divine universal plan for all life. True heroes are those who are not afraid to know themselves, for the battles they must fight in order to reach their victory are fierce. However, no hardship equals the intensity of the reward because it is in knowing ourselves that we come to know God. When we enter the presence of God, when we stand within the stillness of His being, when our heart beats to the rhythm of His heart, we know that we are everything and nothing; we know that we are energy and light, we know that we are consciousness, and we know that we are love.
The only way we can change our world is by changing ourselves; there is no other way. Change your consciousness and your life will change. Change your consciousness and the world around you will change. Change your consciousness and the whole world will change.
Valeria interviews Jocelyne Ranucci — She is the author of “FROM CHILDHOOD TO CHRISTHOOD: A Journey into Universal Divine Consciousness.”
Born in Paris, Ranucci set out on her own while still in her teens. Her work and travels took her to New York City and Mexico, and finally, to Sag Harbor, NY where she found her “home,” and herself. A successful businesswoman, she is presently at work on her second book, which will show her readers how she has put the lessons she has learned into practical use in everyday life—and how they can too.
To learn more about Jocelyne Ranucci and her work, please visit: https://www.jranucci.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— It's time to feel strong, confident, and healed through knowing your spirit guides. They empower you to create your own life experience. Being connected to your higher consciousness and energy allows you to exist in peace inside your mind.
Valeria interviews Aliana Ziva Seeger-Madsen — She is the author of “22 Letters from Uncle Jack: How One Spirit Helped Me to Reveal My Inner Knowing.”
Meet Aliana, a medium, animal medium, and author, currently residing in the picturesque Danish countryside alongside her husband, daughter, horses, and feline companions. Her journey is a testament to the power of transformation and spiritual awakening.
Aliana emerged from a place of emotional and spiritual darkness, seeking answers to her mental and physical well-being. As a child, she possessed a unique gift, encountering spirits and experiences that few could comprehend. Yet, fearing judgment, she kept her extraordinary experiences to herself, a silent witness to the world’s complexities.
Growing up, Aliana nurtured a deep-seated dream of traveling to the United States, a desire she later pursued. She hailed from a close-knit village, where gossip and judgment were commonplace. The weight of societal scrutiny compelled her to conceal her spiritual encounters.
In her book, “22 Letters from Uncle Jack – How One Spirit Helped me to Reveal my inner Knowing,” Aliana recounts a pivotal moment in her life. Three spirits approached her as a child, leaving her feeling attacked and triggering the onset of voices that would accompany her.
Aliana’s mission is clear: to guide people worldwide towards clarity and inner knowing, bringing them back to a place of peace within themselves.
Life as an animal medium is undeniably rewarding, and Aliana thrives on being the voice for all creatures, both here and in the afterlife. On her Instagram, you’ll find her sharing her world with her beloved horses and cats, offering a glimpse into the extraordinary connections she forms with these magnificent beings.
To learn more about Aliana Ziva Seeger-Madsen and her work, please visit: alianathemedium.com and Instagram: https://alianathemedium.com/ and Instagram: alianazivathemedium
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— The captivating wave of biohacking, propelled by prominent figures such as Tom Brady, Jeff Bezos, and Brooke Burke, has captured national attention due to its rejuvenating promises. Biohacking involves the strategic manipulation of cellular function, a key driver of aging, through meticulous lifestyle adjustments and advanced technologies. Although these findings are awaiting further human replication, this journey has unveiled the disparity between 'biological age' – shaped by cellular characteristics – and 'chronological age' – the years since birth. By focusing on optimizing cellular function, biohacking aspires to recalibrate our biology for targeted results, potentially reshaping the aging trajectory.
Valeria interviews William Moore — He is the Founder of AdvancedYOU, a Dallas-based clinic specializing in men’s sexual wellness, aesthetics, longevity, and biohacking.
He also created PhalloFILL, the top network of clinics for non-surgical penile girth enhancement. With 20+ years of experience and an M.S. degree in Clinical Exercise Physiology, William is dedicated to helping men achieve their health and appearance goals.
To learn more about William Moore and his work, please visit: https://advanced-you.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “I have concluded if there is meaning in life, there must be meaning in suffering.”
Valeria interviews Randi Wren — She is a distinguished spiritual health specialist, theologian, certified counselor, and chaplain, stands as a beacon of solace and support in the realm of grief counseling.
With a profound background in spiritual psychology, Randi holds two master's degrees and has undergone extensive training in rabbinical school. Her wealth of experience extends across various healthcare institutions in Northern California, showcasing a commitment to the well-being of others.
Currently operating a private psycho-spiritual practice in Burlingame, Randi specializes in providing compassionate guidance for individuals grappling with grief, healing from trauma, despair, anxiety, isolation, anger, guilt, loneliness, and fear. She delves into the depths of the human spirit, offering expertise in finding meaning and purpose while assisting in the repair of breaches in one's soul.
In the face of life's most challenging questions and moments of profound existential reflection, Randi's therapeutic approach is both empathetic and transformative. She understands that in times of grief, individuals seek not only support but also guidance and wisdom. Randi Wren emerges as a pillar of hope, purpose, courage, and growth, demonstrating that even in the darkest moments, there is a path forward.
Her belief in the transformative power of counseling is evident in her practice, where she not only addresses the immediate pain of grief but also empowers individuals to embark on a journey of healing. Randi emphasizes the importance of tackling not only the symptoms but also the root causes, helping clients navigate the intricate layers of their emotions and experiences.
A true advocate for the transformative potential within each person, Randi Wren carries the conviction that good counselors not only possess hope but also have the ability to instill hope and foster growth in their clients. She is dedicated to the idea that something can be done, and she is committed to walking that path together with those who seek her guidance.
In every session, Randi imparts not only professional expertise but also a genuine sense of compassion and understanding. She believes in the profound impact of love and hope, considering them her greatest gifts to others. By sharing these gifts, she not only uplifts those in need but also enriches her own life. For anyone seeking a compassionate and transformative guide through the challenges of grief, Randi Wren stands ready to provide the support, wisdom, and healing that can make a significant difference in one's journey toward hope and growth.
To learn more about Randi Wren and her work, please visit: https://www.sacredspiritcounseling.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Since birth, we seem to see the world through a lens that is external to us. No one ever learns to look inward and question the reality of the world through the values and perceptions that they hold. This leads to distorted perceptions of reality. We live in a society that strives for perfection. There are endless messages telling us that we need to slim down, get richer, get smarter, and be better in every way. This mindset can make it easy to lose sight of the fact that it's okay for us to be flawed. By embracing your perceived weaknesses and highlighting what makes you "flawsome" (Flaws + Awesome), you will begin to realize you can grow personally and cultivate real power by embracing your weaknesses. So let's toast to our imperfections and great achievements despite them. Let's embrace our flawsomeness!
Valeria interviews Simon Luthi — He is the CEO and founder of Healthee.world, a unique Wellness-as-a-Service software platform, helping companies save money on healthcare costs, and encouraging their employees to stay or get healthy.
Simon also serves as the founder and chief wellness officer at Sacred Healing LLC, where he has leveraged a personal health crisis to enhance the well-being of 300+ clients with a focus on healing trauma, physical pain, and mental and emotional limitations. Simon is the creator of “Applied Neuro-Cellular Therapy,” which combines modern technology and ancient wisdom into a unique and powerful healing modality.
To learn more about Simon Luthi and his work, please visit: https://www.sacredhealing.us/, https://healthee.world/ and https://www.simonluthi.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Your self-identity is the compass guiding your life's journey. How you define yourself determines the path you walk and the destinations you reach. By intentionally reshaping your self-identity to align with your goals and aspirations, you unlock the power to live a life that reflects your true potential. Remember, you have the agency to define yourself and, in doing so, redefine your life. Embrace this transformative journey, and may it lead you to a reality filled with purpose, fulfillment, and abundance.
Valeria interviews Janet Elaine Schmidt — Known as the “Healers Healer’ she is the Creator And Founder Of "Reprogram For Success" And Quantum Consciousness Integration™, Has A Decade Of Expertise As An Integrative Holistic Healing And Performance Facilitator, Motivational Speaker, And Master Mindset Coach.
With a profound understanding of emotional intelligence, mental acuity, physical well-being, and spiritual alignment, Janet guides individuals and business teams on transformative journeys.
Janet's unique approach utilizes Energy Psychology Techniques and Methods to change belief systems, enabling clients to transform and reprogram for the success they desire. With a staggering success rate of 95% among her clients, she guides individuals and business teams in identifying and removing energetic blocks and inherited imprints held in the subconscious for generations. Janet equips clients with tools to recognize and discard limiting beliefs, fostering emotional intelligence for prosperous personal and professional lives. Her extensive certifications, including Neuro-Linguistic Programming Practitioner, NLP Life Coach, Hypnotherapy, Eye Movement Integration, Advanced PSYCH-K®, and Advanced ThetaHealing™, Zero Point Acceleration (and the list goes on) reflect her commitment to excellence. Driven by curiosity and a passion for science and healing modalities, she continually learns and shares wisdom teachings with others.
Currently, she’s penning her memoir "Voice Consciousness Unedited," further expanding her innovative approach and research.
To learn more about Janet Elaine Schmidt and her work, please visit: https://www.janetelaineschmidt.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Anna believes in the intersection of personal and collective healing. As you heal, grow, and unfold your gifts, you are caring for your communities and our world. And as we witness and participate in collective healing, we are helping cultivate an environment where healing is easier for all of us.
Valeria interviews Anna Andaházy Salazar — She is a dancer, artist, Yoga guide & licensed mental healthcare provider. Her private practice, Sandstone Healing Arts, specializes in Dance/Movement Therapy for the treatment of trauma.
Anna is a multicultural and multiethnic descendant of the Hungarian Diaspora. She works through the premise that personal and collective healing are interwoven and that authentic relationship to Self, Others & Nature provide the supportive foundation for the heart of personal & social change.
To learn more about Anna Andaházy Salazar and her work, please visit: www.sandstonehealingarts.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— There are positive and negative emotional memories for everyone, but PTSD memories are usually laden with fear, pain, and anger. It could be as simple as shopping in a store when you suddenly feel disconnected from your surroundings and have an image, feeling or body sensation similar to when the trauma happened. You can't concentrate on work, interact with people, or just feel "normal" due to these intrusive experiences or "flashbacks." Nightmares can happen as well, but they're not always the same. There are times when nightmares can be symbolic and have themes like unprocessed trauma.
People with PTSD usually try to avoid anything or anyone that might trigger their trauma. A person or place, a situation, an activity, a feeling, a memory, or a thought can all be avoided. Additionally, you might notice that you don't enjoy engaging with others or doing things you enjoyed in the past. In turn, people with PTSD might have relationship problems and feel far from their loved ones. You might even have trouble accessing loving feelings for your partner or kids.
Other symptoms of PTSD include irritability, anger outbursts, difficulty sleeping, and difficulty concentrating. As you become hypervigilant, you may become constantly aware of what is going on around you. It is common for some people to increase their alcohol consumption or drug use. It is common for some to engage in risky behaviors, such as driving at high speeds or being promiscuous.
Although PTSD has a devastating effect on people, there is good news: it can be treated.
Valeria interviews Victoria Byler — She is a licensed professional clinical counselor (LPCC), licensed in the state of Ohio (USA).
She is a certified grief provider, certified dialectical behavioral therapist, EMDR certified therapist and EMDR consultant in-training (full consultant in July) with a certification in expressive arts. Additionally, she is a Reiki Level 2 certified. Victoria is the founder of REVIVE COUNSELING LLC. She is an avid learner and passionate about guiding others through their healing process through holistic trauma responsive modalities! Also, she is a lover of pitbulls, indoor bouldering, and hiking!
To learn more about Victoria Byler and her work, please visit: https://www.revivecounselingllc.online/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Psychedelics can help address an underlying challenge of living in modern society: the lack of human connection. These medicines remind us to be grateful for our friends, family, and the beauty of life. They deepen our empathy and help connect us with nature, spirituality, and the universe. By reducing our egos, we can concentrate on pure creation without feeling shackled by the judgments of others.”
Valeria interviews Paul F. Austin — He is the author of “Mastering Microdosing: How to Use Sub-Perceptual Psychedelics to Heal Trauma, Improve Performance, and Transform Your Life.”
Paul F. Austin, a prominent figure in psychedelics, has guided millions to safe and meaningful psychedelic experiences through his work as the founder of Third Wave. Featured in Forbes, Rolling Stone, and the BBC's Worklife, he pioneers the convergence of psychedelics, personal transformation, and professional success. Paul empowers leaders, creatives, and pioneers to leverage psychedelics for profound personal and professional growth. He views psychedelics as refined skills cultivated through mentorship, exploration, and purposeful use—critical for humanity's ongoing evolution. As the longest-standing and youngest entrepreneur in this field, Paul's focus on merging psychedelics with professional development is evident in his transformative training program Psychedelic Coaching Institute. The program caters to individuals who seek to integrate their psychedelic experiences into their business practices, all under the guidance of one of the industry’s most trusted leaders.
To learn more about Paul F. Austin and her work, please visit: http://paulaustin.co, https://thethirdwave.co/ and https://psychedeliccoaching.institute/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Your now body is the one you accept after letting go of the socially constructed ideal body. It is the body that you accept and inhabit without judgment, and the body you allow to change as it needs to in order to sustain your life. We are not supposed to have the same body we did at 15 years old, at 23. We are not supposed to have the same body we did at 25 years old, at 42. By nature, our body is designed to change and grow. To accept your now body is to accept yourself no matter what your body looks like. By inviting acceptance into our bodily experience instead of resistance we allow nature to run its course.”
Valeria interviews Lindsay Carney — She is the author of “Living Over Dieting: A Mid-Sized Girl's Guide to Reclaiming Your Life and Accepting Your Now Body.”
Lindsay is a Licensed Clinical Social Worker and diet culture survivor. In her private therapy practice, she combines her personal experience with professional expertise to help women overcome body shame and make peace with food. She has a Bachelor of Science in Social Work from Western Kentucky University (2009) and a Master of Science in Social Work from University of Louisville (2011). She hosts a private facebook group for her local community called Louisville Anti-Diet Project where she shares her healing journey, tips, resources, and events related to Intuitive Eating and Health At Every Size.
To learn more about Lindsay Carney and her work, please visit: https://www.lindsaycarneylcsw.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “The postpartum period is undoubtedly a time of emotional overwhelm, often fueled by the perpetuation of motherhood myths. Recognizing the influence of societal expectations and personal tendencies is the first step toward nurturing your emotional well- being. By debunking motherhood myths and embracing self-compassion, self-care, a growth mindset, and the importance of seeking support, you can cultivate resilience and find joy in the beautiful chaos of motherhood. Remember, you are not alone, and with the right support, you can thrive as a mother and cherish the transformative experience of motherhood.”
Valeria interviews Dina Pataki — She is a Certified Integral Coach by New Ventures West (@University of Cape Town) and a Certified Specialist in Perinatal Mental Health by Postpartum Support International.
Dina has also trained in the Art of Holding Perinatal Women in Distress model with Karen Kleiman. She holds a B.A. Hons in Psychology and is the mother of two energetic boys! Her own experience of postpartum depression has prompted her to specialize in perinatal mental health. Dina’s passion is to support parents who experience mood challenges and struggle adjusting to parenthood. She also supports parents who find themselves in this phase of “reclaiming themselves”, once their little ones have grown a little bit. But they may feel confused, disoriented, and stuck, not knowing where to start from. Dina offers compassionate, insightful, and transformative coaching. Her method is integral, which is a holistic approach focusing on the mind, heart, and body.
To learn more about Dina Pataki and her work, please visit: https://www.dinapataki.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Food, eating, and managing our weight don’t have to be so much work for so little payoff. When you finally decide that you are not willing to spend any more of your life going on and off diets, white knuckling it through potluck dinners, and avoiding the world because you are so uncomfortable with your weight, then you are ready to try something new.
Dr. Candice’s program can be that “something new” for you. And it can bring with it peace of mind about your weight, lasting success, and the satisfaction of knowing that you turned your back on the dieting that led you astray for so many years. This can be the beginning of a much happier, much healthier life.
Valeria interviews Dr. Candice Seti — She is the author of “Shatter the Yoyo: A Definitive Guide to Losing Weight and Gaining Self Control While Ending Your Dependence on Diets.”
As a therapist, author, speaker, coach, and former yo-yo dieter, Dr. Candice Seti is committed to helping others achieve health and wellness while gaining self- confidence, stopping self-sabotage, and achieving their goals.
Dr. Seti maintains a private practice in San Diego, California, where she works one-on-one with individuals, helping them understand their maladaptive behaviors and thought patterns while replacing them with a healthier perspective that allows them to overcome self-sabotage and thrive in their lives. Dr. Seti helps her patients understand their barriers and achieve success through behavioral lifestyle and cognitive changes. She is also the founder of the renowned DO IT RIGHT Weight Loss Coaching Program.
Known as “The Weight-Loss Therapist” online, Dr. Seti is a licensed clinical psychologist, certified nutrition coach, certified weight management specialist, certified expert life coach, certified personal trainer, certified stress management specialist and certified insomnia treatment clinician. She is also a featured contributor to numerous blogs, including MyFitnessPal, Aaptiv, and Beachbody, and has appeared on FOX 32 Chicago, Las Vegas Morning Blend, CBS 8 Morning Show, NBC Palm Springs, and Fox Austin.
To learn more about Dr. Candice Seti and her work, please visit: https://meonlybetter.com/, http://shattertheyoyo.com/ and http://www.masterminicourses.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Your truth always lies within. It’s up to you to find it. Only you can do that.”
Valeria interviews Susan Glenney — She is the author of “Moments in Time with 16 Men: A Coming of Age Thriller Book for Women, Filled with Mystery, Romance and Suspense.”
Susan Glenney is a graduate of George Washington University, with a B.A. in American Studies. She was a contributing feature writer for "Kennebec Journal", a Maine newspaper. "Moments in Time with 16 Men" is her first novel, which is a coming-of-age thriller for women, filled with mystery, romance, and suspense. Her newest publication is a novella called, "The Bow Tie," which is about an unknown man with whom Jennifer has multiple unwanted encounters, soon to be published on Amazon.
Susan hopes these books will help others understand some of the effects that trauma has on people. With support, love, resilience, and the right tools, many can live a healthy, productive life.
A percentage of the proceeds of all of Susan's books go to New Horizons Domestic Violence Services in Middlesex County, Connecticut.
She currently lives in New England along the Connecticut River. She enjoys being outdoors year-round and observing the uniqueness of each season.
Susan plans to do more traveling. One of the items that is top on her bucket list is to cycle in Holland during tulip season when the flowers are in full bloom.
To learn more about Susan Glenney and her work, please visit: https://www.susanglenney.com/newsletter
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Today I asked my body what she needed, Which is a big deal Considering my journey of
Not really asking that much.
I thought she might need more water. Or proteins.
Or greens.
Or yoga.
Or supplements.
Or movement.
But as I stood in the shower Reflecting on her stretch marks,
Her roundness where I would like flatness, Her softness where I would prefer firmness, All those conditioned wishes
That form a bundle of Never-Quite-Right-Ness,
She whispered very gently:
Could you just love me like this?”
—Hollie Holden
The instrument to attain en-lighten-ment is embracing everything your human experience offers. Be truly present in your body. Pay attention to what is going on right here and right now. Accept what is going on. Make conscious choices about how to respond. In that state of clarity, go about your day. Derive joy from small, mundane things like cooking dinner, going for a walk or having a shower. As a result, everything around you will start to reveal its inherent magic.
Enlightenment is not found by trying to escape this ‘mortal coil’, but by whole-heartedly saying, “Yes!” to everything it has to offer. How we, as a society, treat our bodies is a direct reflection of how we treat Mother Earth. Many of us see our bodies as a tool to make us feel pleasure and our Earth as a resource to provide us with whatever we want. We take without thought for the consequence to ourselves or other beings. If you can treat your body as an intelligent entity with its own needs and wants, with its own desire for joy, care and love, as an equal partner in this adventure called ‘human being lifetime’, you will start seeing Earth and all her creatures in the same way. Imagine living a life basking in the inherent beauty of your body and of Mother Earth! — Iris
Valeria interviews Iris Angellys — She is the author of “Your Body Is The Portal To Your Soul: Your Body Has The Answers, Make It Your Best Friend For Life!”
Iris Angellys is an author, artist, mentor, healer, workshop facilitator, chiropractor and applied kinesiologist. Her writing is based on a combination of her own lived experience and insights she has gained from seeing over twenty-five thousand patients after nearly thirty years of practice. Iris has a deep passion to empower people to thrive in their lives and bodies, so they can offer the world the gift of their unique soul frequency.
Within the pages of her first book Passion to Thrive (Balboa Press), Iris introduces different archetypes that guide us through difficult situations and circumstances back to our own magnificent selves and to the divine feminine.
The second book, “Your Body is the Portal to your Soul” (the kind press), Iris provides the simple steps to allow you to develop a loving, respectful and reverent relationship with your body. You will understand the different sensations your body uses to communicate with you, and how-to live-in alignment with your body’s guidance in order for you to live your life to its fullest potential. Full and conscious embodiment, being truly present in our lives by being fully present in our bodies, leads to enlightenment.
Iris lives with her husband and beautiful dog Jasper on the North Coast of New South Wales, Australia.
To learn more about Iris Angellys and her work, please visit: https://www.irisangellys.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Where you look affects how you feel — This is a good way to understand brainspotting! When using brainspotting, a person can identify internal sensations or emotions by focusing on specific spots in their visual field, a targeted mindfulness that helps them identify tension in their bodies, and connect those sensations or emotions to a specific spot in their visual field. Through brainspotting, new neural pathways are created over time, so the spot triggering these feelings no longer triggers these feelings. The brainspotting method enables the body to utilize its natural healing mechanisms by enabling it to 'self-scan' itself in order to access areas of the brain where trauma is stored. This type of process can alleviate symptoms such as anxiety, depression, and physical pain. Brainspotting can also benefit anyone with feelings that might be holding them back in their career, artists and creatives and athletes.
Valeria interviews Mariya Javed-Payne — She is a Licensed Independent Clinical Social Worker, Licensed Alcohol and Drug Counselor, Certified Brainspotting Trainer and Consultant, and a Minnesota Board Approved Supervisor.
She is currently the owner of Awaken Consulting Services, a private practice where she offers therapy intensives as well as trainings and consultation. She has a history of serving as Co-Owner and Chief Clinical Officer at the Institute for Integrative Therapies, a psychedelic assisted therapy clinic, as well as the Director of Behavioral Health at a federally qualified health center and has led teams of therapists, psychiatrists, and social workers to provide trauma-responsive, anti-oppressive counseling and addiction therapies for the last 6 years. She also offers therapy intensives for complex PTSD and addictions, as well as consulting services on the topics of race, addictions, and trauma at Awaken Consulting Services. Most recently, she has begun utilizing psychedelic medicines such as ketamine to help people heal from trauma and other mental health concerns. Her 13 years of experience have focused on clients with addictions, medication assisted treatment therapies, complex and developmental trauma, racial trauma, oppression, spirituality, and chronic pain.
To learn more about Mariya Javed-Payne and her work, please visit: https://www.awakenconsultingservices.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Without pain, why would you seek to go deep within? When someone is depressed, there are two possible outcomes: either sinking into despair and never emerging from it. Or, they can also go inwards to heal themselves or to receive assistance in their healing. As part of the Divine's plan, depression forces us to make that decision either way. Unless you're on a slow awakening path, you wouldn't even bother going inwards without pain. People on a slow awakening path are those who have not yet experienced pain, but have begun to ask the Big Life questions and have begun to examine themselves. ~ Sheetal
Valeria interviews Sheetal Mistry — She is trauma healer coach.
She uses energy healing to help to stabilize her clients and anywhere in their journey where they need it. Sheetal mainly uses Root Cause Therapy (time line therapy) for deeper healing. She lives in Melbourne, Victoria, Australia
To learn more about Sheetal Mistry and her work, please visit: https://soulreflectionhealing.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Your immune system is heavily influenced by the state of your emotions.
Did you ever have a stomachache after hearing worrisome news?
You might have felt hot, anxious, stomach swirling, or other physical sensations in your body if you were fearing you would be late for a meeting (perhaps you were the speaker).
Perhaps you had a bad night's sleep and felt physically ill.
Three scenarios share one thing in common: overstimulated nervous systems. In your entire body, you have a nervous system that controls homeostasis, which is a fancy word for balance. Your nervous system regulates your breath, heartbeat, circulation, digestion, blood pressure, brain chemistry, and many other functions.
Suddenly, the mind can flip the body from 'rest and digest' calmness to 'fight or flight' chaos. Although this mechanism is intended to outrun tigers, it is often triggered when we perceive danger that doesn't exist.
A person's nervous system immediately affects their immune system. Our connection to chronic infections lies here. When your nervous system is under stress, whether that stress is a result of the past or the present, it immediately affects your immune system. Healing begins with "unpacking stress in your body and mind" to unburden your immune system. We store stress when we cannot handle it all in the moment - the body is a great place to store it. The goal is to find hidden stress lurking beneath conscious awareness and trapped in the physical body.
Energy medicine is a highly effective and fast way to do this, without having to relive your past. Disconnect energy drains, restore function of your immune cells, and start feeling better, often immediately. Let the body share where it is stuck and unburden, so it can heal naturally, with it's own power.
You do not need to be at the mercy of virus, bacteria, parasite and fungi. Your body knows how to handle these infections without difficulty if your immune system is functioning in balance. It’s time to restore your immune system with energy medicine so you can step into your full strength and resilience. Your body and mind will thank you.
Valeria interviews Sarah Lascano — She is the founder of RayZen Energy, creator of the RayZen Lightwork Technique and Master Biofield Therapist.
She is an Internationally Recognized Best-Selling Author, Speaker, and Energy Medicine Practitioner. Sarah is known for revolutionizing health care because she helps her clients and audiences learn an integrative and innovative approach to healing, backed by science, that can treat resistant chronic illness. She is a recognized holistic and energy healing expert and merges her engineering training with practical spiritual wisdom. Sarah is known for her down-to-earth, heart-centered speaking style and healing because it includes science-based solutions, authentic delivery, and content-rich strategies.
To learn more about Sarah Lascano and her work, please visit: https://www.rayzenenergy.com/
Get Your Ground with DIGITAL HEALING SESSIONS https://www.rayzenenergy.com/intelialign
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “In 2018, I watched a good portion of Hurricane Michael blow through Tallahassee from my front porch. As a lifelong Southerner, I’ve seen a few tropical storms and hurricanes, and find myself stuck between being in awe of the power of nature and wanting to give it a wide enough berth to show my respect. As I watched the trees in the storm, I noticed that they were doing more than just standing there. They were swaying, bending, and releasing. Even when we are rooted where we are, we can do the same thing.
The storms of life can definitely push us around, but we don’t have to just stand there. Like a tree, we all sway from side to side throughout our lives to allow for this event or that unexpected change of plans. I believe that these times actually make us stronger, more cognitively nimble, and more creative.
Sway when you can so that the things you do to take care of yourself can keep happening even in a storm. Swaying might mean compromising on when exercise happens so that it can, rather than letting it stop altogether.
As I watched the trees bend I thought about how they were pretty stubborn and must really be committed to being where they were to withstand so much pressure and not fall over. It reminded me of those times when life gets so hectic that if we want to stay healthy in spite of it, we need to make even bigger compromises.
Those trees were swaying, and they were bending, but they were also releasing some of themselves in order to stay upright. This is a loss, for sure, but one that is regained over time. Don’t be afraid to let some branches fall off your tree if it means you stay rooted in what supports your physical and emotional health. It’s likely that those things will come back in time, and the loss will be a temporary one. I believe that our roots will go deeper, and we will be stronger. If another of life’s storms is headed your way, be like a tree. Sway, bend, release, and hang on to your roots.” ~ Heather
Valeria interviews Heather Fuselier aka “Healthy Heather” — She is the author of “Happy, Healthy You: Breaking the Rules for a Well-Balanced Life.”
“Healthy Heather” Fuselier is a National-Board Certified Health and Wellness Coach, Certified Tobacco Treatment Specialist, Certified Running Coach, and employee well-being consultant specializing in helping people live healthy, balanced lives. She is the host of the Heather Solves Everything Podcast, and teaches the Am I Hungry? Mindful Eating Program to help people break up with dieting and eat fearlessly.
To learn more about Heather Fuselier and her work, please visit: https://www.heathersolveseverything.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Trauma often separates us from our own self, leaving us feeling disjointed. We exile parts of us we feel are “bad”, and shame hides us from seeing our own reflection. Through healing, you can have a mind, body, spirit connection that ushers in a new sense of self-agency and self-alignment. If you have trauma or abuse in your human experience story, you are not alone. You are not broken. You do not need fixing. While we cannot go back and remove the trauma that we endured, we can find healing now in our present and live our best, authentic life!” - Sara
Valeria interviews Sara Miley — She is an experienced crisis advocate and an IFS-informed trauma recovery coach.
Through her own learned and lived experiences, she is passionate about helping survivors find the roots of their suffering. By making sense of their trauma, they can make meaning out of their healing.
Her focus is on survivors of: developmental/childhood trauma, attachment wounds, emotional abuse and neglect, cPTSD - those who struggle with the emotional and relational aftereffects of dysfunctional formative years.
She is the owner and coach of Full Circle Wellspring LLC, the founder and coachsultant of the Personalized Trauma Healing System™, and the host of the Trauma Survivorhood podcast. She is available for private and group consulting, interviews, press, podcasts, and trauma-informed consulting for businesses.
To learn more about Sara Miley and her work, please visit: https://www.fullcirclewellspring.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— This inability to get rid of waste and toxins - compounded by the detrimental effects of chronic stress, dehydration, and a lack of oxygen and nutrients - opens the door for sickness, disease, and other health problems to take root. This is why it's important to look at healing from a systemic level rather than just looking at all the symptoms you're experiencing. They might have a bunch of different names and diagnoses, but at the root of all your symptoms are unhealthy cells that don't have what they need to heal and thrive. Just because you're eating healthy, drinking lots of water, or taking supplements doesn't mean that those nutrients are getting into your cells. Why? Because the cell might be too toxic to accept them. If your cells are unable to absorb the nutrients, then those nutrients just pass right through you. Cells are only as healthy as the environment they live in. If you want to get well, you have to change the state of the environment within and around your cells. They cannot heal in the same environment that made them sick. In order for your cells to start healing, you've got to understand a few important principles. This is what this episode is about!
Valeria interviews Heather Creson — She is a Cellular Optimization Specialist who helps people regain their vitality and re-engage in life after experiencing debilitating health concerns.
Her goal is to help people break free from the conventional medical model of chasing symptoms and instead, get to the root cause of chronic health issues they may be facing. With nearly two decades of experience in the health and wellness industry, her passion is equipping people with practical, easy-to-implement strategies so they can approach their healing process with clarity and confidence.
To learn more about Heather Creson and her work, please visit: https://www.defyyourlimits.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “We either operate our lives from a place of fear or love. It alternates for some based on where they are in their process of growth...or journey in life. The key to life is acceptance: acceptance of who we are, where we are on our personal path, who others are and where they are on their personal path.” — Shana
Valeria interviews Shana Dee — She is a Certified Integrative Somatic Practitioner, Emotional Healing Coach, Mental Health Advocate and speaker.
Shana’s dynamic background deep-rooted in life, health & wellness coaching and expertise at guiding individuals through life's profound challenges, from addiction to major emotional transitions, has given her unparalleled insight into the myriad of challenges people face daily and the ability to establish mindful connections and trust. With 15 years of experience guiding her clients as a Holistic Life & Healing Coach and consulting for corporations and executives in the heartbeat of New York City, Shana has seen one common thread: We all need to heal!
To learn more about Shana Dee and her work, please visit: https://www.shanadee.com/ and https://www.thehealcandle.com/
Instagram Handle: @healwithshana
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Over the landscape of time, there is change.
Change inherently includes loss.
People you love pass on from this life, or move away.
Loss can also be a chapter in your life ending and a new one beginning. Or it can be old ways of being giving way to new ones. When you are missing someone or something, give your heart space and time.
Whatever feeling is present, breathe into it. Let it be felt.
Maybe you cry. Maybe you feel angry. Maybe you laugh in remembrance of a joyful connection.
Whatever is felt in the moment, this is part of the richness of your love.
Grief exists because of love and connection.
Even when there’s pain in a connection, its loss will be a grieving (and an opportunity to heal the pain).
Whatever is present in your heart, breathe into it and let it be felt. Breathe it out as a blessing, because what you’re feeling is part of the richness of heart.
All the flavors of remembrance, loss, anger, sadness - whatever you are feeling - are part of the richness of your heart.
Valeria interviews Megumi Burr-Tolliver — She is a Vortexhealing® Divine Energy Healing Practitioner, Founder Of Compassion Tree Healing, Intentional Community Co-Founder, Writer, Teacher And Speaker.
An important stream in Megumi’s life showed up in early childhood when she learned to only express in the range of “appropriate.” Probably something of her expression had been too out of the box for others’ comfort.
Growing up, she felt everyone was missing what mattered. But she didn’t know what that was, and it wasn’t in the range of what was appropriate to acknowledge.
As a teen, she knew she wanted to “understand others and myself” and “help others and myself.” Her adult path gradually uncovered what that meant, as she developed feeling and knowing from within, and stepped into roles supporting others.
Another important stream came in as her dad, husband and mom passed. Megumi experiences life as inclusive of death, grief and remembering.
Megumi’s unfolding path currently has her co-founding a small, land-based intentional community in Vermont. Her practice, Compassion Tree Healing, supports moms and nurturers who want to find their center and grounding, using highest-level tools from VortexHealing® Divine Energy Healing. She creates nurturing spaces where people anywhere in the world can be with themselves with compassion.
Leading up to this point, she supported pregnancy, postpartum and moms as Compassion Tree Mama Care, including as a massage therapist, birth and postpartum doula, and yoga and movement teacher. She has also co-led workshops and classes.
Megumi’s current and next chapters involve cultivating deep listening and communication with self, others and land.
To learn more about Megumi Burr-Tolliver and her work, please visit:
https://megumiburrtolliver.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “In my opinion, the problem with Christianity (and the Old Testament writings before Jesus) is that we have neglected our Mother Spirit, Sophia. She is clearly identified and discussed in the Bible but the writers and founders of Christianity (all men) have neglected to identify her as a centrical figure in our faith. Why were the early writers, the early Christian founders, and Christians of this day so offended by the idea of God being female? First, Western thinkers struggle with both/and. We like to compartmentalize everything into this box OR that box. We have a hard time understanding that God could be BOTH male and female. Ohhhh doesn't that come a little too close to identifying God as "gender fluid" and we don't like that one! But Eastern thinkers (Jesus, being one) easily embrace the idea of both/and. They easily recognize the yin and yang of most concepts in all things. This is called non-duality. They embrace the idea that two or more things can be true at the same time. Christians today like to think in the dualistic terms of either/or. Everything is either holy or evil. Right or wrong. Bad or good. Unfortunately for them, the Bible is a collection of non-dualistic concepts.
Second, early canon collectors saw women as weak. Let's face it. Men throughout history have seen women as weak. The fragile, too-emotional sex that must be dominated and ruled with a firm hand. Left to our own devices, we are too permissible, too mouthy, too inconsistent, too weak. I don't know about you but I often heard these words spoken about me or my sisters. So, God is described as a strong, male warrior. He provides for and protects his family. Great. But the problem with describing God as only male is that he too often jumps over to the toxic/extreme attributes of masculinity without the much-needed female characteristics.
Look around you. A lot of men are so deeply offended by the idea of balanced anima/animus energy. They cannot tolerate the idea that the softer, female characteristics of nurturing, protecting, and emotional attunement could possibly describe them or their God. So, we have an epidemic of toxically masculine men who refuse to recognize the female attributes of God and refuse to grow their own emotional intelligence.
Now, in fairness, I have noticed women taking this concept to the other extreme (remember, we are either/or thinkers). Some women have run with this concept and yelling out in the streets, "GOD IS FEMALE! THE FUTURE IS FEMALE!" without recognizing that God is both/and. Ladies, toxic femininity is also a thing.
So, how is all of this sitting with you? Do you find yourself angry or resistant to the idea of God being also female? Why? What do you think might happen if Christians began to embrace Mother God? Notice feelings that surface: anger, fear, dismissiveness?
What might happen to you if you became more receptive of the feminine attributes of God? How might this understanding of Scripture change you for the better?” ~ Brittney
Valeria interviews Dr. Brittney Doll — She is a Licensed Clinical Marriage and Family Therapist.
Her doctorate research centered on rebuilding self-agency after experiencing religious trauma. In her private practice, Dr. Brittney primarily works with women who have experienced trauma in childhood, relationships, or religious/cult experiences.
To learn more about Dr. Brittney Doll and her work, please visit: https://www.brittneydoll.com/
and https://christinsanity.podia.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— The Simplicity of good health starts with understanding the simplicity of how we are wonderfully made. Everybody knows that our body is supposed to be about 85% water, and as a general rule of thumb, a person can only survive without water for about 3 days. Dehydration happens quickly, causing extreme thirst, fatigue, and ultimately, organ failure and death. A person may go from feeling thirsty and slightly sluggish on the first day with no water to having organ failure by the third day. But there is something that is just as important to our good health as staying hydrated. It’s understanding, how we are wonderfully made and then living our life according to this knowledge. So here it is. Our body is an electrical chemical factory. Every cell in our body is made up of trillions of atoms. For this discussion, there are basically only to types of atoms. You have atoms that have a positive electrical charge to them which we will call, the demolition and clean up atoms. These atoms in the medical industry are called free-radical atoms. When there is an overload of free radical atoms in any of our cells, they can damage every molecule in our cells: our DNA, proteins, lipids, mitochondria and so on. To keep it simple, anything with a positive electrical charge to it is overloaded with free radical Atoms. The other type of atom that makes up each and every cell has a negative electrical charge to it, and the medical industry calls these atoms, Anti-oxidants. To keep it simple, anything with a negative electrical charge to it, is an anti-oxidant. Its anti-oxidant atoms that give every cell in your body the energy to function properly and repair any damage to your cells, tissues and organs. It is a fact, that all diseases start at the cell level, not at the organ or system level. Every cell in you body has to maintain a certain negative electrical charge to function properly. When free-radicals rob the electrons out of your healthy cells they no longer have the energy to function properly and disease and illness will set in. Wherever the weakest cells are in your body, this and this alone will actually determine what health condition that you get. It’s really that simple. Learn more by listening to this episode!
Valeria interviews Philip Bresnahan — He is a Clinical Research Analyst.
18 years ago, he was rushed to the hospital with very high blood pressure. In that same year he was diagnosed with Cancer. Philip didn’t to want to have a stroke and end up in a wheelchair not being able to feed himself. He also didn’t want to get Cancer again and be given Chemo or radiation or die from the Cancer. So he spent the next 15 years being a Clinical Research Analyst, studying what had been discovered about the root cause of practically every disease known to mankind. Philip knows that when you treat the root cause of any disease, you are giving the body what it needs to repair itself as it was designed to do.
In his studies, he discovered the simplicity of how we are wonderfully made. In so doing, he also discovered the root cause of practically every disease known to mankind even Cancer. Philip now just wants to share this information with the world.
To learn more about Philip Bresnahan and his work, please visit: https://thediseaseeliminationspecialist.com/ or call him at (813)244-1135
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— It’s never too late to make changes that allow you to have a more meaningful and fulfilling life that reflects who you really are and let go of an image that was created before you even had a chance to get to know yourself.
Valeria interviews Kristen Holbrook — She is a Registered Clinical Counsellor in Coquitlam, BC.
Prior to obtaining her Master’s in Counselling Psychology, Kristen worked for several years in the helping profession and completed her degree in Psychology. She has always had a desire to work with others and a fascination with understanding what drives people to think, feel, and behave in the ways that they do. Since becoming a counsellor, Kristen has counselled in an agency that specializes in trauma and abuse as well as treatment centers counselling those with concurrent disorders. Kristen established her Private Practice, Kristen Holbrook Counselling, in 2016 where she works with adults, youth, and couples treating a wide array of presenting issues. She has since expanded her Practice to include a team of counsellors with varying specialties. Throughout Kristen’s career, she has continued her education through workshops and has received her certification in EMDR (Eye Movement Desensitization and Reprocessing). Kristen uses a variety of therapeutic modalities to help her clients work through their presenting issues, resolve past trauma, and break free of unhelpful patterns to reach their highest potential and live more fulfilling lives. Outside of work, Kristen is married and is a mother of two.
To learn more about Kristen Holbrook and her work, please visit: https://www.kristenholbrook.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— It is time for you to reclaim your health, happiness, and life! Feeling like you're a victim of your own circumstances? It doesn't matter what you are facing, whether you are struggling with illness, a relationship, money blockages, unhappiness at work, trauma, or repeating patterns from childhood. Let your dreams become a reality by taking charge of your life and making what you desire a reality. Dr. Karen Cureton is passionate about empowering others to do this, and on this episode she show you how!
Valeria interviews Dr. Karen Cureton — She is a licensed naturopathic physician, acupuncturist, passionate neuroplasticity practitioner, and co-creator of the Wired for Wellness Program.
Through her own journey with complex chronic illness, anxiety, depression, and PTSD along with treating hundreds of patients with complex chronic illness, Dr. Karen Cureton realized the profound impact that stress physiology has on all aspects of health. By rewiring her brain and rebalancing her nervous system, she was able to free herself from anxiety, depression, PTSD, many physical symptoms and stress patterns. She has since helped many clients do the same with diverse health issues, traumas, and self-sabotaging patterns. Dr. Cureton is now a firm believer that everyone with a
chronic health issue will benefit from neural retraining, and in many cases, it is critical to healing.
To learn more about Dr. Karen Cureton and her work, please visit: http://www.getwiredforwellness.com/anxiety and http://www.getwiredforwellness.com/
Dr. Karen is offering a gift to you with some information on neural retraining for health that has six free processes in it. With this, you will understand how to RESOLVE chronic anxiety, panic attacks, and get off benzodiazepines safely. Here is the http://www.getwiredforwellness.com/anxiety
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Kristin believes in the healing power of authentic connection. She uses a down-to-earth, humorous approach to help others achieve the kind of change they are looking for. She offers practical tips to assist them in identifying and relieving root fears with the purpose of realigning their mind/body into its natural state of wellness. Through customized energy and shadow work Kristin guides them to reprogram their nervous system, shed layers of negative thought and realign their energy into its natural state of being. Over time, joy, curiosity, and play will once again become natural parts in her clients’ daily world and living a life of personal empowerment will not only become possible, but a full time experience!
Valeria interviews Kristin Opris — She is a Licensed Clinical Professional Counselor.
Kristin was born and raised in North Idaho, she is a small-town girl with a big heart and a wild love for the world community. She identifies as a spiritual mystic and she has, thus far, spent her life exploring the psychological catacombs of what it means to be human. Kristin obtained a B.A. in Psychology in 2008 and an M.A. in Clinical Psychology in 2010. Over her fifteen years of clinical counseling she has worked in Chicago, inner-city Detroit, and downtown Spokane. Kristin spent her time with the downtrodden, the overlooked and the outcast; all of which have taught her a great deal about what she believes it truly means to be human. Since the beginning of the pandemic, Kristin has taken what she learned from her counseling practice and worked to integrate it into a higher form of life coaching. She believes in the positive, growth-minded perspective that coaching offers and she is excited to continue to help people evolve in their personal experience of getting to know who they are on a soulful level.
To learn more about Kristin Opris and her work, please visit: https://sacred-soul.clientsecure.me/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— The human race will rise again. We were born for joy, and one day joy will return to us as spring always returns, bursting with life and light after the freezing winter. The human race will rise again as the cold hard masculine mind opens up to the soft warm spirit of the feminine as our solid frozen selves begin to melt and merge with nature again and selfishness gives way to empathy, and hierarchy to equality and the impulse to connect transcends the desire for control. The human race will rise again as our senses begin to wake from centuries of sleep and nature shines with sacredness again and we’re dazzled by the world’s pristine beauty and awed by the depths of meaning which reveal themselves beneath the old flat surface of reality. The human race will rise again, and is slowly rising now. The shift is slowly settling. Balance is returning, a new structure is emerging, a pattern of vibrant new colors and shapes with a new kind of harmony, more complex and dynamic, an order that’s stronger because it incorporates chaos, a sanity that’s deeper because it arose out of madness. The human race will rise again. The war will end, and the world will heal and life will no longer be a frenzied struggle, full of stress and fear but a glorious adventure, full of grace and ease, no longer a punishment to be endured, but a privilege to be savored. We were born for wholeness, and we will be whole again. We were born for joy, and we will return to joy. The human race will rise again. — by Steve Taylor
Valeria interviews Dr. Kiran Syed — She is a licensed clinical telepsychologist in the states of Hawaii, Texas, and Vermont. She is also a certified distance reiki practitioner.
She has treated clients from many different ethnic backgrounds and all walks of life. Her current areas of interest include grief, spiritual emergencies, anxiety, depression, treating caretakers/people in the helping professions for compassion fatigue/burnout, relationship problems, quarter, mid, and late-life crises, and psychedelic integration work. She speaks English, Urdu, and Hindi fluently.
To learn more about Dr. Kiran Syed and her work, please visit: https://www.globalpsych.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Yoga is the antidote to a life that feels like it is spinning out of control, a body that is in pain, a mind that feels scattered, overwhelmed or reaches for distractions. Small changes lead to big results and compound into a reality you want to live and feel. Christie Bloom teaches simple yet effective ways to take back control of your day and your life. Applying the right techniques with consistency will change your life and, in less time, than you may think!
Valeria interviews Christie Bloom — She is the Founder of Christie Bloom Wellness, Experienced Registered Yoga Teacher, Certified Breath Therapist, Certified HeartMath Mentor, and Raindrop Therapist.
When Christie Bloom was around eight years old, she felt different. She had an urging inside her that she could live a blissful life even in the chaos. Christie believed you could get more out of life if you simply chose to. She came to learn that feeling good, happy and abundant was only accomplished when she lived in wellness and maintained her health and well-being.
Christie had a whisper in her spirit that she could get what she wanted and reach her goals without actually knowing the way... She set goals for attaining things and she experimented in having what she desired through consistent thought, action and well-being.
In time, she realized the joy wasn’t about the stuff, it was about how it made you feel. Christie also discovered that she could choose to feel that way anytime she wanted to through simple practices of self-awareness and she lived a wealthy childhood on a pauper’s pay cheque.
As an adult, Christie had been sharing these mindfulness practices in several strategic ways that she invites you to participate in. Living well and living abundant is simple when you bring in a little bit of wellness every day, she will show you how.
Christie Bloom offers an online and mobile Yoga Wellness experience designed to help you live your best life. She invites you to experience both virtual and in person therapies including: Yoga, Meditation, Breath Coaching, HeartMath, Mindset Coaching and more.
Are you ready to live more? Feel better? You can experience the same results Christie has offered hundreds of clients. She will meet you where you're at and together we will begin your transformation.
Along with many certifications, she is a 3x Yoga Studio Owner and Recipient of MindBody Online's Visionary Award 2018, a Wellness Industry Team Talent and Culture Lead, Corporate Wellness Speaker/Presenter, a Retreat Wellness Contributor, and a mother of 4. She was born and raised in Alberta, Canada and a true Canadian through and through. She is currently living in San Antonio, Texas.
To learn more about Christie Bloom and her work, please visit: https://www.christiebloom.com/
— Christie offers a copy of her e-book SELF-AWARNESS IS YOUR SUPER POWER for free to anyone who books a free 15-minute consultation: https://www.christiebloom.com/book
— She also has a private FB group that offers free yoga classes, guided meditation, and other wellness related content. It is called The Well, here is the link;
https://www.facebook.com/groups/824576166012137
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— When it comes to health we're faced with endless choices. We end up finding it hard to schedule time for ourselves and our body. Yvette helps you put your health on the top of your priority list!
Valeria interviews Yvette Fantham — She is the Founder of Calm Nutrition and Certified Nutritional Consultant.
After spending 20 years working in Finance & Accounting at various Bay Area biotechnology companies, Yvette Fantham has been pursuing her passion for health & wellness. While raising three children, and navigating through the daily stresses and challenges of life, including experiencing personal health issues and digestive issues of her children, Yvette turned to a holistic approach which encompasses physical and mental health for well-being. She now enjoys working and educating others as they work through finding their own balance of personal health and wellness for themselves and their families. In taking a holistic approach to nutrition, Yvette believes in the importance of looking at the whole person, understanding each person is unique, and using a whole-foods approach tied with lifestyle balance.
To learn more about Yvette Fantham and her work, please visit: https://www.calmnutrition.com/
Yvette is offering 10% discount of her services to anyone who mentions listening to this episode!
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— In a world consumed by the pursuit of material possessions and external validation, a profound longing stirs within the depths of the human spirit. It is a yearning for something more profound, a call to embark on a spiritual journey in search of meaning, purpose, and a connection to the very essence of existence itself. Karina invites us to explore the realms beyond the physical, to delve into the depths of your soul, and awaken the dormant spirituality that resides within each and every one of us. Her work and wisdom are roadmaps for those seeking solace, enlightenment, and a deeper understanding of both themselves and the universe we inhabit. She invites us to cultivate a deep sense of self-awareness, compassion, and love. It encourages us to embrace our interconnectedness with all beings, the natural world, and the cosmos itself. It is a call to live in harmony with the rhythms of life, to honor the sacredness of every moment, and to become co-creators of a more compassionate and enlightened world.
Valeria interviews Karina Cury — She is the author of “Awakening: A Journey from Medication to Meditation.”
Karina Cury is a holistic life guide devoted to helping others thrive. As an author and certified holistic health coach, she empowers people to transform their lives through self-compassion, mindful living, and spiritual growth.
Karina’s own journey from rock bottom to rebirth taught her that lasting change comes from within. Through integrative techniques including meditation and emotional healing, she guides clients to rediscover their inner light.
Her approach is grounded in compassion, intuition, and deep listening. She creates a safe, judgement-free space for people to unpack old wounds, release limiting beliefs, and reconnect to their highest potential.
Whether you feel lost, anxious, or simply ready to move to the next level of personal expansion, Karina is here to support your awakening. Let's walk this profound path of self-discovery together. With new perspectives and renewed purpose, you'll gain the tools to live a life of greater meaning, balance, and joy.
To learn more about Karina Cury and her work, please visit: https://www.karina.life/home1
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Self-care is often misunderstood. While many associate it with indulgent activities like spa days and bubble baths—and these can indeed be forms of self-care—it fundamentally revolves around identifying energy drains and rejuvenating oneself to peak levels. We frequently recognize the need to decelerate, take breaks, or even relinquish some of our responsibilities. Yet, the idea of planning these respites might seem overwhelming, especially when already submerged in an overwhelming list of tasks. It's crucial to remember that it's not just physical chores that wear us out. Emotional fatigue, incessant thoughts, and a mind constantly in motion can be equally draining. Once trapped in this continuous cycle, breaking free might seem like a daunting task. Take a moment to ponder the sources of your exhaustion, both past and present. Reflect on your surroundings and the events in your life, but also introspect about mental strains. Ask yourself: Are unresolved conflicts consuming your thoughts? Do you find yourself agitated by factors beyond your control? Are past regrets or future anxieties weighing you down?
In this episode, we discuss self-care, well-being, intentional living and everything else in between!
Valeria interviews Jessica Matala — She is a Licensed Independent Clinical Social Worker committed to helping children, adolescents, and adults learn how to understand personal experiences in a manner that promotes awareness and enlightenment to obtain a sense of wellbeing and flourish in their everyday lives.
Jessica’s work focuses on targeting maladaptive relationship patterns, ineffective behaviors, habits, and beliefs through deep and meaningful conversations using curiosity, insight, knowledge, and understanding. She believes in taking a collaborative approach to helping clients reach their goals.
Jessica has specialized training in various evidence-based treatment models including Cognitive Behavior Therapy, Acceptance & Commitment Therapy, Attachment Therapy, and Dialectical Behavior Therapy. She utilizes a multi-dimensional therapeutic approach that focuses on each client's strengths and personal goals to obtain a healthy balance in their life.
To learn more about Jessica Matala and her work, please visit: https://soulmosaic.care/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— We all desire to be more confident, but self-doubt and fear of failure often hamper our ability to build confidence. It is possible to unlock your true potential and build unwavering confidence by adopting a growth mindset. By embracing a growth mindset, you can develop greater confidence and lead a more fulfilling life. In order to unlock your true potential and overcome self-doubt, you must change your perspective on challenges, failures, and effort. Let a growth mindset propel you to success and personal growth as you watch your confidence soar. Cultivating a growth mindset is a continuous process, that with dedication and self-compassion, you can nurture the seeds of confidence within yourself and prosper in all aspects of your life.
Valeria interviews Heidi Siegal Kogon — She is a highly experienced leadership and career coach with a passion for guiding emotionally intelligent, highly sensitive, critical thinkers towards confidence and fulfillment in both their professional and personal lives.
With over 25 years of leadership experience in various functions, Heidi combines her extensive background with an MBA from Boston University and certified coach training to provide her clients with a results-oriented approach to achieving their goals. Her clients often come to her feeling stuck, overwhelmed, or struggling with imposter syndrome and overthinking. Heidi works closely with them to break free from these barriers, fostering greater self-belief, recognizing their innate strengths, and discovering their authentic leadership voice. Whether her clients aim to advance within their current roles or seek new opportunities that align with their values and passions, Heidi's guidance and strategies help them find greater satisfaction and success. With a coaching certification from the Institute for Professional Excellence in Coaching (iPEC), an MBA from Boston University, and a BA in Business from Simmons University, Heidi possesses a diverse and robust skill set. Her dedication to empowering others has earned her certifications as an ACC Certified Coach from the ICF Coaching Federation and an Energy Leadership Index Master Practitioner. Heidi credits her success to her unwavering focus, drive, and perseverance. She eagerly anticipates connecting with likeminded professionals who are seeking to thrive in their careers and personal lives, leveraging her expertise to make a positive impact on their journeys.
To learn more about Heidi Siegal Kogon and her work, please visit: https://www.kogoncoaching.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “I learned how to transform my anger, resentment, and anxiety that was fueled by my own fear of what other people would think if they knew all of our story. I started to lean into my emotions and stopped using my never ending To-Do lists to avoid feeling my anxiety. I acknowledged and began asking for what I needed. I admitted to myself and others that neither my family nor I was perfect, and guess what…the more I leaned into discomfort, the more freedom from anxiety I felt.”
Valeria interviews Gina Nelson — She is the author of “Combating Teen Anxiety: Teen-Parent Communication Journal.”
Gina has been a Licensed Clinical Social Worker for over 2 decades and has spent the past 25 years of her career helping individuals and families learn to adapt and cope with difficult life transitions.
She is the creator of Combating Teen Anxiety; her proven 10-step method to reduce teen anxiety and give teens the skills to manage their emotions so that they can succeed in their future goals. She created this parent and teen communication journal designed to give teens the language and tools to express themselves with their parents when conversations are difficult to discuss in person.
In addition to this journal and working with people in her private practice through online training programs, virtual coaching nationwide, and in person and online psychotherapy in California and Idaho, she also offers corporate workshops and keynote speaking. Her expertise is in teaching teens and adults to catch their anxiety before it gets out of control, and to practice owning, speaking, and releasing their emotions in a more productive way.
As a Certified EMDR Therapist, her specialized training helps decrease client’s negative beliefs that fuel their anxiety, and provide them with a new perspective. Her experience as a Certified Daring Way Facilitator™ encourages clients to embrace vulnerability as a necessary step for shame resilience and connection.
Gina’s clinical expertise combined with her personal journey raising 3 kids through their challenges and her son’s gender transition, is what really helps her connect on a deeper level and transform the lives of her clients. When she’s not helping others, Gina loves adventuring in the great outdoors with family and friends.
To learn more about Gina Nelson and her work, please visit: https://combatingteenanxiety.com/ and https://www.authenticgains.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Life is a gift...
Life is a test...
Life is temporary assignment....
~ Rick Warren author of The Purpose Driven Life
Valeria interviews Jason Erickson — He currently works as a DOD Contractor and retired from the US Navy as a Master Explosive Ordnance Disposal Technician after 25 years of service.
He is certified as a Pain Free Performance Instructor, National Academy of Sports Medicine Certified Trainer.
He is the CEO of Warrior Swimwear a Veteran Owned swimwear company based out of Destin Florida and has a gym startup named Forge Gym. He also helps coaching clients through his IG account Jay Bone Fit. He coaches mindset, nutrition, and fitness.
To learn more about Jason Erickson and his work, please visit: https://warriorswim.co/ and https://www.instagram.com/jaybonefit/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “The first step required to change something is to bring awareness to it. Then we can bring some choice around how we act. There is a lot of unconscious shame around our ‘disavowed’ Feminine qualities and longing to reconnect to something we often can’t even name. By naming ‘it’, normalizing the experience and understanding that this is part of the heroine’s journey, we can start to release that shame and empower ourselves to take action to reclaim our ‘full’ femininity.”
Valeria interviews Nathalie Cordell — She is an accredited transformational coach with an MA in Psychosynthesis leadership and organizational coaching.
After a 20+-year successful career in a global pharmaceutical company, she now runs her own business (Cordell Coaching), as a coach and facilitator.
She is passionate about helping professional women in midlife reclaim their feminine wisdom and power so they can blossom into their full authentic self-expression.
Her thesis, ‘The wounded feminine’, explores how the imbalance we see in the world reflects our systematic devaluation of feminine qualities and how restoring the balance starts with doing our own inner work.
To learn more about Nathalie Cordell and her work, please visit: https://www.cordellcoaching.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— What happens if one day, a doctor tells you, “ I’m sorry but you have cancer.” When you learn you have cancer, you may feel like your life has been turned upside down. It can seem overwhelming at first, but knowing what to expect may help you feel more at ease. Whichever way a person with cancer decides to move forward with their healing is completely valid, whether natural, integrative, or conventional. Through her cancer struggle, Katrina was frustrated and overwhelmed by all the contradictory information while facing the many challenges of finding answers. She didn’t know what to eat or who to turn to. Even in comparing sources of weight loss advice, she was presented with pure chaos in discerning what to do for lasting results.
If you’ve ever been frustrated with symptoms such as joint pain and weight gain that you can’t seem to get under control, there are potential root causes you probably have not heard about that may be hijacking your health. It’s not your fault. It’s just a lack of awareness.
Valeria interviews Katrina Foe — She is the author of “Nutritional Pilates: Relieve Joint Pain, Lose Unwanted Weight, and Prevent Chronic Disease to Become Your Most Vibrant Self.”
Katrina Foe is a board-certified holistic nutritionist, who knows that when we look at health, we should be looking at the body as a whole.
After overcoming her own cancer 100% naturally, and driven by her core belief that the body can heal itself, Katrina went on to become board certified in holistic nutrition and trained to read functional labs. As a faculty member at Restorative Wellness Solutions, Katrina teaches practitioners to interpret functional labs and design individualized protocols.
Katrina is also a certified Metabolic Approach to Cancer practitioner, having been trained and mentored by Dr. Nasha Winters. Katrina’s approach to cancer addresses the root cause of the disease and empowers clients to keep it in remission without living in fear of recurrence.
In her international bestseller, Nutritional Pilates, Katrina offers a framework for whole body health that casts light on potential obstacles that can obstruct wellbeing, while providing proven strategies to sidestep chronic disease.
She is passionate about helping raise the next generation to understand how to care for their bodies through movement and nutrition.
To learn more about Katrina Foe and her work, please visit: https://www.cancerfreedom.com/ and https://personalizedpilates.com/
Click on the link below to access a free health assessment e-book: https://www.cancerfreedom.com/assessment-opt-in
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Linda’s firm conviction is that we all have the power to create an amazing life. Her work is for anyone who dreams of something better and wants a path to move to the next stage in life. Her book guides you step-by-step with a process, tools, and action plans to create your unique, extraordinary life; it inspires you with stories of those who have succeeded, and enables you to tap into the wisdom and creativity of your subconscious.
“A vision is a bold, vivid picture in your mind fueled by emotion and all your five senses. A compelling, positive, personal vision describes the deepest yearning of your heart and draws you toward that future.”
Valeria interviews Linda Hogan — She is the author of “Envision Your Extraordinary Life: Living Happy, Joyous, and Free.”
Linda Hogan has more than 35 years’ experience leading strategic learning and business performance improvement in Fortune 100 companies and in coaching individuals to create and implement a compelling vision for success. She uses a proven process to achieve results for both individuals and organizations. Hogan has an M.S. in Management & Organizational Development and is a Certified Performance Technologist. She enjoys travelling around the world with her amazing husband, Bill, laughing with her daughters, Sarah and Anna, and friends, seeing live theater and running with her dog. Linda drinks fabulously strong coffee, sees Emmy Lou Harris in concert every chance she gets, and enjoys fine dining prepared by her chef/ husband, Bill at their home in Virginia. She is grateful for her life exactly as it is right now.
Her journey began as a social worker and corporate learning leader where she developed a systematic approach to improving learning and performance. Over thirty years ago, she began leading monthly workshops for women using guided imagery and goal setting. Their hearts opened, they discovered dreams long buried, they set goals, they shared their feelings, and they held each other accountable. They were all amazed at the transformation in their lives; she had to write this stuff down! Linda researched goal-setting and guided imagery and designed a spiritual and systematic process built on the evidence. She drew from her experience leading learning in Fortune 100 companies, where she improved the performance of individuals, teams, and companies, helping employees find meaning in soul-satisfying work and helping companies save millions of dollars. The process works!
To learn more about Linda Hogan and her work, please visit: https://www.envisionyourlife.coach/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— The single father with two children is terrified and stalked by an oppressive fear of death, which leads to rock bottom, loneliness, and bankruptcy. Despite his best efforts, arguments, and logic, he cannot keep up with the competition. Fearlessly embracing the new way forward, he opens his heart and reaches out for a lifeline. With sincerity and earnestness, John David Latta shares his extraordinary stories of what happened when he gave himself to Unconditional Love. As he tells his story, he inspires, uplifts, heals, shocks, awakens, and transforms. The seeds of potential hold the key to changing your habits, beliefs, and deepest assumptions about what is possible, and have the power to completely change the way you live.
Valeria interviews John David Latta — He is the author of “The Synchronicity of Love: Stories that Heal, Transform, and Awaken.”
John David Latta is also a mystic, teacher, and former founder and CEO of a multimillion-dollar consumer products company. He shares intimate and personal stories and teaches workshops on leadership, healing, transformation, awakening, love, synchronicity, and wisdom that unite and expand human experience. He lives with his wife, Wendy, in Redmond, Washington.
To learn more about John David Latta and his work, please visit: https://johndavidlatta.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “We want you to enjoy the contrasting experience, just like you enjoy the contrasting buffet. And we want you to reach the place (and practicing Virtual Reality will help you to gain this confidence) that whenever you’re in front of a buffet that has so much that you do like to eat, as well as some that you don’t like to eat, you don’t feel frustrated that there are things there you don’t want to eat. You don’t feel compelled to put them on your plate and eat them; you just pick the things that you like. And the Universe of thought is the same way. You can choose from it the things that you like.” ~ Ester Hicks 2003
Valeria interviews Leslie Davis — She is the author of “The Five Solutions: Manage Anxiety Without Medication.\
Leslie is a licensed Marriage and Family Therapist (LMFT) with 29 years experience.
She has worked at a few large organizations such as Kaiser, but chose to use her training in a meaningful way by going into private practice for 15 years. Leslie has always had an interest in new and cutting-edge techniques. Her training in EMDR (eye movement desensitization and reprocessing), Tapping, IFS (internal family systems), Compassionate Inquiry and (EFTC) Emotionally Focused Therapy for Couples has led her down a rich personal and professional path. She shares her views and successes in the hope of enlightening those on a similar journey.
Leslie resides in Sacramento, California. She loves cycling, hiking, reading, gardening (though she spends a lot of money on new plants), yoga and cooking for friends.
To learn more about Leslie Davis and her work, please visit: https://www.lesliedavismft.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— In today's fast-changing world, understanding and embracing future leadership trends are vital for professionals seeking excellence. This presentation, titled "Unlocking Female Leadership Potential," explores the transformative power of coaching leadership style and the power of understanding emotional intelligence and adaptability as critical factors of successful leadership.
Coaching leadership empowers teams through personalized guidance, driving motivation, and fostering continuous improvement creating an innovative environment. Emotional intelligence, particularly empathy, builds strong connections and inclusivity in the team, promoting trust and support (psychological safety). By promoting diversity, female leaders enhance creativity and drive innovation. They recognize the value of differing viewpoints and encourage open dialogue, resulting in well-rounded decision-making processes. Also, the AI-enhanced revolution demands adaptability, ranked as a top 1 human skill on LinkedIn. Leaders must learn to navigate uncertainty, be open to new team initiatives and opportunities, and lead teams to success in the ever-evolving digital era.
You will gain valuable insights into the coaching leadership style involving emotional intelligence, strategies for managing stress, building resilience, and adapting to new challenges in a fast-changing world.
Valeria interviews Dr. Tina Persson — She is the author of The PhD Career Coaching Guide: Job Search Strategies, Interview Techniques, and Life Lessons for Achieving Success
Dr. Tina Persson is a visionary coach with a multifaceted background from both the university and the corporate world.
She holds an ICF PCC certification as an Executive, Career & Leadership Coach, specializing in female leadership, emotional intelligence, and adaptability. These skills have played a crucial role in shaping her educational and coaching business. Additionally, Dr. Persson is a highly sought-after speaker, frequently facilitating workshops and seminars for senior leaders, c-level executives, and high-potential individuals to help them achieve their goals. She is also an expert in leadership and team coaching facilitation.
To learn more about Dr. Tina Persson and her work, please visit: https://www.passage2pro.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— In the history of mankind, hypnosis has been used for healing purposes for thousands of years. People have long known that their thoughts can influence their bodies' functions and behavior. In most cases, hypnosis has been mistakenly labeled a mystic practice. Using hypnosis, humans can change their beliefs and the commands they have given to their subconscious minds.
For pain management and for the treatment of mental illness, hypnosis was used during World War 2 and the Korean War.
In 1955, the British Medical Association recommended the use of hypnosis during childbirth. Several medical schools and post-graduate programs recommended instruction in hypnosis after the American Medical Association recognized hypnosis as a field of study on Sept. 13, 1958.
Many countries around the world, including the royal family, have used hypnosis during childbirth since the 1950s.
The popularity of hypnosis continues to grow. In neuroscience, cutting edge research shows that hypnosis exists. Hypnosis is becoming increasingly accepted as a technique for improving a wide range of personal aspects in life through change work. The treatment is completely natural and free of drugs.
Valeria interviews Renia Pruchnicki — She is a clinical hypnotist and NLP practitioner (neuro linguistics programming).
She is based in Paris, Ontario, Canada. Renia helps people make positive changes in their lives in the area of improving confidence, weight loss, smoking cessation, pain management and more. Amma has been her spiritual guide for years - She has seen her many times in Toronto Canada.
To learn more about Renia Pruchnicki and her work, please visit: https://www.lovinghypnosis.com/ and https://truthbelts.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Is it possible that you could have prevented your father's death if you had saved him? In spite of the fact that this was what he wanted, wasn't that difficult? ”
When we die, how do we want others to remember us? In our final days, how do we want to be treated?
Death is nothing new to Yvonne Caputo. In her early thirties, she was able to name seventeen family members and friends who had passed away. Claude and his son Jimmy, both dead by suicide, her cousin Alan, murdered in Central Park, and her brother Mark, killed in a car accident, were among those who died. Each of these deaths left her with many questions, the most important of which was: Why don’t we talk about the end of life before the end of life?
While working in a retirement community, Yvonne learned about the Five Wishes®, a legal document that expresses a person’s end-of-life wishes beyond an advance directive. She decided to broach this difficult subject with her dad. What would the outcome of discussing such a dark subject be?
Yvonne Caputo’s first book, Flying with Dad, was about her father’s experiences in World War II. But this wasn’t what readers focused their questions on. Instead, they asked her about how she and her dad talked about what he wanted for his end-of-life experiences, how she walked him through his Five Wishes document and how, when the day came, she stopped the paramedics from reviving him.
In Dying with Dad, Yvonne shares the joy she felt when her father died on his terms. And the reason she knew what those terms were was because they had had a heart-to-heart conversation about it before it was too late.
Dying with Dad inspires us to think about meaningful discussions for when we or our loved ones are aging or preparing for death. Discussions about death and grief, but also about crossing the finish line joyfully and triumphantly.
You can have the conversations that matter, before it’s too late.
Valeria interviews Yvonne Caputo — She is the author of Flying with Dad: A Daughter. A Father. And the Hidden Gifts in His Stories from WWII and Dying with Dad: Tough Talks for Easier Endings.
Yvonne Caputo is also a psychotherapist, corporate trainer, a consultant, and she has been a teacher and the head of a human resource department in a retirement community. She has a master’s degree in education and clinical psychology.
To learn more about Yvonne Caputo and her work, please visit: https://ingeniumbooks.com/yvonne-caputo/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Through Patti’s own personal journey, she has developed a unique approach to helping people regain their mental and physical health. There is a tendency for many of us to take life a little too seriously. Our tendency is to push ourselves too hard, believing that once we gain that new job, buy that bigger house, let go of those extra fifteen pounds, or finally end our physical pain, we will be happy. We all want new things in our lives, but what if we could obtain them by being fully grateful for what we already have?
Patti believes happiness is a choice, rather than a destination. It might even be a behavior. The choices we make each day determine how we feel and behave. Our beautiful human experience includes both moving mountains and resting and recovering one day at a time. Do you dream of having all the health, happiness, and abundance you have always wanted? Would you like to gain more emotional intelligence and gain more control over your life? This episode will inspire you reflect and take action toward your wellness and greatness!
Valeria interviews Patti Norris — She is a Registered Massage Therapist, Certified Life Coach, and Faster EFT Practitioner specializing in the resolution of anxiety, depression, and chronic pain.
Through her own journey with anxiety, depression, and chronic pain along with treating hundreds of patients throughout her career with chronic stress-induced illness, Patti Woodworth-Norris realized the profound impact that stress physiology has on all aspects of health. By rewiring her brain and rebalancing her nervous system, she was able to free herself from anxiety, depression, chronic pain, and many other physical symptoms and stress patterns. She has since helped many clients do the same with diverse health issues, traumas, and self-sabotaging patterns.
Patti is now a firm believer that everyone with a chronic health issue will benefit from neural retraining, and in many cases, it is critical to healing.
To learn more about Patti Norris and her work, please visit: https://www.getwiredforwellness.com/ and https://www.pattinorris.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “My oncologist talked me through all of my options and most importantly, he listened. He understood that quality of life means quality of my love life too. My sex life, my family life, my married life, my hot and sexy goddess life—all of it mattered. Not just being alive, which of course I am lucky to be. But there’s more to it than just bare-bones survival.”
Valeria interviews Anna Sullivan — She is a writer, speaker, and a licensed mental health therapist. Her writing has appeared in The New York Times, Vogue, Cosmopolitan, Salon, HuffPost, Insider, and Zibby Magazine, among other publications.
In 2017, at 37 years old, Anna was diagnosed with early-stage breast cancer and immediately began a targeted hormone therapy to wipe out the estrogen in her body and lower the risk of recurrence. Within days, she found herself in premature medical menopause.
While her doctors had prepared her for the mastectomy, Anna felt ill-prepared for the plethora of menopausal symptoms she quickly began to experience. She penned a personal essay about her experience for the HuffPost Personal, which went viral. Blown away by the response she received from readers, she realized many women continue to suffer the taboo symptoms of menopause.
Anna has been a guest on the Tamron Hall Show, and radio shows. She is currently writing a book.
“This book is about how I came to accept my body both as a vessel that keeps me alive and one that is capable of deep pleasure. At times I believed it was a tradeoff.”
To learn more about Anna Sullivan and her work, please visit: annasullivan.net
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— "Music is a blessing, a prayer and a healing for the soul when it comes deeply from the heart. Music and sound have the capacity to transport us, lift us to a place where we remember that we are loved so that we ultimately remember we ARE love. As we come into resonance with this love, day by day, moment by moment, our world transforms. The crystal singing bowls have, in no small way, helped me discover this truth inside of myself. And 1 am eternally grateful that 1 get to share it with the world in so many beautiful ways " – Ashana
Valeria interviews Ashana — She is the author of “Crystal Singing Bowls: The Angelic Sound of Healing, Relaxation and Spiritual Awakening.”
Ashana is one of the premiere healing music artists and New Age vocalists of our time, weaving together soaring, angelic vocals and the celestial sound of alchemy crystal singing bowls. This exquisitely crafted sonic tapestry has been hailed by listeners all over the world as “breathtaking” and “a gift from heaven.” Ashana's best selling music from “All Is Forgiven”, “Jewels of Silence”, “Beloved”, “The Infinite Heart”, “River of Light”, “Celestial Sleep”, and “The Illuminated Path”, have been downloaded and streamed by millions of fans around the world. A life-long student of yoga and mantra from many of the world’s spiritual traditions, Ashana has led two online group meditations touching the lives of more than 20,000 people in 50 countries. As a renowned master crystal bowl artist, teacher, and sound healer, Ashana is an expert in the field of sound healing with crystal bowls, training students from all over the world in the art of applying crystalline sound to therapeutic and artistic healing modalities in her Crystal Bowl Mastery program. Ashana lives near Sedona, Arizona with her husband, Native Hawaiian Healer, James Kawainui.
To learn more about Ashana and her work, please visit: soundofashana.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Effective meditation must lead the meditator to the heights of the infinite sky of superconsciousness and facilitate the plunge into the deepest ocean of subconsciousness, and emerge the wiser. This way our consciousness evolves.”
By Kamlesh Patel —
Affectionately known as Daaji, is the fourth spiritual guide in the Sahaj Marg system of meditation, facilitating Heartfulness Meditation worldwide.
Valeria interviews Anand Balasubramanian — He is a Mindset Coach, Co-Founder Of Growth Coach And Speaker.
At Growth Coach LLC, the driving force behind our economic engine is our commitment to integrating spiritual values and Heartfulness Meditation into life coaching. Leveraging over three decades of meditation practice and 25 years of technological expertise, we provide personalized coaching that fosters exponential growth. Our extensive network on platforms like LinkedIn, coupled with our emphasis on client success, allows us to create value that resonates deeply with business owners, professionals, and leaders across various domains. Our long-term vision to connect globally underlines our ambition to make a significant impact on the business world through spiritually grounded principles.
To learn more about Anand Balasubramanian and his work, please visit: https://growthcoach.co/
Also, visit Growth Coach on Linkedin: https://www.linkedin.com/posts/growth-coach-llc_podcast-questforwellbeing-heartfulnesspractices-activity-7102296824887074816-9osy/?utm_source=share&utm_medium=member_desktop
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Some people have three university degrees, others don't. While some value stability, others value freedom.
Some people make decisions and act quickly, others take things as they come. Others live a more fluid life, while others are structured. There is no right or wrong way to live. The question is simply whether your sense of self and your way of living align with a particular way of being. Confidence is exactly that. The truth of the matter is that if you choose any particular way of living, you can live with conviction, no matter what anyone else says. The best part is that you'll become an inspiration to everyone else out there who wants to be themselves.
Valeria interviews Trang Nova — She is a mentor and speaker for women who are hungry to pivot careers and build their dream business, so they can live out their potential and purpose with freedom and fulfilment.
In her mid 20's, Trang experienced a quarter-life crisis that led her to leave the sports industry so she could help women not just as athletes, but as human beings.
Now, Trang is determined to help others step into their greatest power and thrive in their lives of impact. Because ultimately, she believes that when enough individuals are thriving, then humanity will thrive. And when humanity thrives, then the world can thrive for all forms of life and future generations.
To learn more about Trang Nova and her work, please visit: alignedperformance.com.au
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
“ There will always be something you can’t control, but you can choose to focus on what you can –like your attitude and your preparation– and how these play a big part in achieving a goal.”
Valeria interviews Samantha Clayton — She is the vice president of Sports Performance and Fitness Education at Herbalife. She is also the Vice Chair of the Fitness Advisory Board.
She has direct responsibility for all activities relating to exercise and fitness education for Herbalife independent distributors and employees and leads a team that designs nutrition protocols for elite athletes.
Clayton is a certified personal trainer with specialty certifications in group fitness, youth fitness programming, senior fitness and athletic conditioning. Through group training sessions and fitness educational tools, Clayton ensures that consumers understand the vital role exercise plays in living a healthier and happier lifestyle. She also helps create, organize and promote employee fitness programs and activities as an integral part of the company’s corporate wellness program.
Having performed at the highest athletic level, Clayton represented Great Britain at the 2000 Sydney Olympics in both the 200m and the 4x100m relay events.
Clayton has an associate degree in pharmaceutical science and studied chemistry at the University of Wolverhampton. She then went on to earn her bachelor’s degree in public health and a master’s in medical nutrition from American Public University and Arizona State University, respectively. A mother of four, she enjoys cheering her kids on at their sporting activities. Her favorite Herbalife product is Herbalife24® Rebuild Strength.
To learn more about Samantha Clayton and her work, please visit: iamherbalifenutrition.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Our True Nature can't be described; it is simply present here/now. That very simple and normal sense of presence is who we really are, it is our True Nature. Stillness, spaciousness, the sense of presence, the sense of existence. They are all intangible words because our being can't be described. Being, simply is. Being is our True Nature.”
Valeria interviews Julie Cloutier — She is a certified Deep Transformational Coach.
She experienced a gradual awakening followed by a full realization of our true infinite nature in 2021 and since then has moved towards an interest in the transformation from within and the positive impact that this can have on each of us and the world we currently are living in. She is available for one-on-one session to support anyone hoping to recognize their True Nature and integrate that realization of being into their human life. She also is offering online courses for Awakening Emotional Intelligence and Stabilizing anyone that had am Awakening or Self-realization by Knowing the 5 koshas (5 body sheats). She is qualified to facilitate self-inquiry which enables her client to process difficult emotions through the heart alchemy which then remove blocks to resting in a natural state of effortless being.
To learn more about Julie Cloutier and her work, please visit: truthbakery.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Nina experienced herself being stuck in the intellectual space on her self-development journey for about 10 years before she found that missing puzzle piece that would enable her to tap into her true self and make a quantum leap into a completely different life from what she was living before. Through elevating her self-awareness and living with conviction and intention. Finding what was missing within enabled her to take massive action and change the course of her life. When you raise your consciousness, you can never undo it and your life will inevitably get lighter and more fulfilled the further you go on the journey of becoming the one and manifesting your desires.
Valeria interviews Nina Olofsson — She is a soul purpose activator, life master coach and mentor.
She helps and serves unfulfilled, sensitive high achievers to tap into their greatness and soul's purpose. Finding what is still missing in their life so that they can live with passion, purpose and manifest their inner desires with ease, flow and loving support.
She found her own passion and calling to do this work through her own suffering from that same feeling of lack of meaning and purpose. She suffered from a deep sense of disconnection with herself and with others for a long time before finding what she was missing.
She is a highly intuitive and sensitive high achiever in nature and has always cared deeply for people in her life which caused a people pleasing behavior in combination with her emotional childhood trauma caused by being neglected as a child and teenager.
Even though Nina grew up feeling cast aside and even unloved she always sought to understand why people act and react as we often do. She was always an observer of behavior and social ways of how people interact with each other. She had a few years of rebelling against being molded into the good, smart girl in school. Passing every grade, nevertheless. And despite experiencing depression, anxiety and recurring panic attacks. She endured and today she finds the good and the deep lessons learned from her suffering. Being highly sensitive and intuitive you might think that she would have had a good feeling of who she was. But that was not really the case. She knows today that we are on different levels of awareness and that we can know a lot of things about self-growth, about the ego, about consciousness, about how the mind works on autopilot, but it's a completely different thing to live according to what you know. To practice the things that will make you tap into the greatness within and to be one with love. To be unapologetically and uniquely You.
Nina's journey of becoming the one in her own life is far from over and she aspires to inspire, help and serve the people searching for that same purpose and fulfillment in life as she was searching for so many years. She is today an entrepreneur, Life Purpose Coach and certified Elite Performance Master Coach coming from a background in the private sector of the healthcare industry.
To learn more about Nina Olofsson and her work, please visit: ninaolofsson.com and ninaolofsson.com/freebie
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Think left and think right and think low and think high.
Oh, the thinks you can think up if only you try!” – Dr. Seuss
Dr. Seuss’s books often feature characters whose unexamined and false beliefs prevent them from being happy or satisfied with their lives. He teaches without preaching and shows us that we are capable of enormous creativity.
Valeria interviews Jo Ellen Newman — She is Certified Life & Business Coach, CEO of Transformational Coaching by Jo and Speaker.
Jo Ellen Newman is a former nurse and healthcare executive. Having excelled in her role as a corporate healthcare strategist, Jo Ellen's skills in growth strategy and revenue management are second to none. Her success in occupying respected leadership positions within the complex healthcare industry has honed her intuitive and nurturing approach, which she now combines with a logical process management acumen. Driven to assist those who are struggling in their personal or professional lives, Jo established her boutique consultancy, which seamlessly blends intellect with intuition. Her unique coaching approach is designed to help clients unlock their full potential and achieve their goals, no matter how lofty they may seem. The fullest essence of my clients know that they have a duty to themselves to achieve their vision. My job is to get them there.
To learn more about Jo Ellen Newman and her work, please visit: tytcoachjo.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “The choice to be happy is yours, and you can make it. If you do the work. Believing is the key. The power is always within you …. waiting to be accessed.”
Valeria interviews Beth Romero — She is the author of “Happy AF: Simple Strategies To Get Unstuck, Bounce Back, And Live Your Best Life.”
Beth Romero was born and raised in Bethlehem, Pennsylvania. After a thirty-year sojourn on the West Coast, she recently moved back to Philadelphia. In addition to having made her a pizza afficionado, her Italian American, East Coast background inspires the straightforward, humorous, and self-deprecating narrative style that characterizes her writing. (As every good cook knows, the secret is the salt.) With a background and degree in psychology, Beth channeled her creativity into a successful sales and branding career. A former business owner, VP, chief brand marketing officer, and director of sales, persuasive storytelling is her superpower. She showcases those skills to their fullest in this practical and entertaining how-to guide for happiness.
To learn more about Beth Romero and her work, please visit: https://bethromeroauthor.com/
** This interview was self-recorded.
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— This is how you envision hypnosis, isn’t it? In the beginning, I felt the same way. Since then, I have been practicing psychotherapy and hypnotherapy, and I can tell you that hypnosis is a natural process. You are in a trance every day. Engrossed in your work, falling asleep, waking up, and taking a bath.
A scientifically based method of treatment, hypnosis has been recognized by the "Scientific Advisory Board for Psychotherapy" since 2006. Hypnosis addressees your issue quickly, effectively, and cause-oriented by positively occupying the inner evaluations of your subconscious. There can only be change where it is needed.
One of the most radical things you can do is to give up a fear or a vice. It is important that you recognize your strengths and potentials and work to improve them.
Valeria interviews Bernhard Tewes — He is a licensed hypnotherapist, praxis owner, and keynote speaker on hypnosis from Berlin.
Bernhard is a certified member of National Guild of Hypnotists, and the German Alliance of Hypnotherapists. In his KIEZ-Hypnose praxis Bernhard works with patients suffering from addictions, sleeping disorder, burnout, depression, phobia, low self-esteem, and relationship issues. In his desire to make hypnotherapy more available to everybody Bernhard founded HypnoBox – an app providing self-hypnosis sessions for mental and physical health issues. Each audio session is focused on targeting a specific problem like smoking cessation, stress resilience, overcoming jealousy, et c.
To learn more about Bernhard Tewes and his work, please visit: hypnobox.com and kiez-hypnose.de/en
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— As they were finalizing their manuscript, Ronni’s daughter sent them a screengrab of an Instagram post from “jabbieapp” that read:
“Never underestimate a cycle breaker.
Not only did they experience years of generational trauma but they stood in the face of the trauma and fought to say, “This ends with me.”
This is brave.
This is powerful.
This comes at a significant cost.
Never underestimate a cycle breaker.
Ronni and Jennie read it, and cried.
A few weeks later, Ronni found a post on Instagram from Xavier Dagba and sent it to Jennie:
“All this time you thought you were nothing
but the black sheep of your lineage,
whereas you were being initiated to be their liberator. Healing looks good on you.
Keep going.
Jennie cried, and something in her shifted.
These two amazing sisters started their journey with a sincere desire to spare their children the pain they had endured—to break the intergenerational cycle of abuse and addiction so that they could live beautiful lives. They also hoped that they could reparent themselves and live beautiful lives of their own. And they did, if imperfectly. Though they are still learning and growing, Ronni and Jennie have each created something well beyond what we could have imagined at the beginning of this ride.
This means they are more than survivors. They are, indeed, rockstars!!!
Valeria interviews Ronni Tichenor and Jennie Weaver — the author of “Healing Begins With Us: Breaking The Cycle Of Trauma And Abuse And Rebuilding The Sibling Bond”
Ronni Tichenor has a PhD in sociology, specializing in family studies, from the University of Michigan, and Jennie Weaver, has received her degree from the Vanderbilt School of Nursing and is a board-certified family nurse practitioner with over 25 years of experience in family practice and mental health. Their book, Healing Begins with Us shares their inspiring and hopeful story of healing from their painful upbringing.
To learn more about Ronni Tichenor and Jennie Weaver and their work, please visit: heartandsoulsisters.net
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Playing the tape is a way to stay clean. You play the tape when you feel like getting out of yourself and getting into substance. Play the tape and go to a meeting, go for a walk, or call a friend. That doesn’t mean looking back and feeling shame, guilt, and regret (you will learn to forgive yourself first.) It means don’t forget that for us, one is too many, and a thousand is never enough. It can be really simple when we break it down, and that is what Belle is here to do. This is how Belle, and many others before her, have gotten and stayed clean and sober. Her book, “Play The Tape” is for the addict prone to relapse, the people still in active addiction, and those new to recovery. Follow the steps she did, and you can do it too. You can be the best version of yourself.”
Valeria interviews Belle Motley — She is the author of “Play the Tape: 5 Simple Ways to Help You Stay Clean and Sober One Day at a Time; Recovery from the Addiction of Drugs and Alcohol is Possible.”
Belle has had an interesting life, to say the least. She has always been guided by Spirit, but it wasn't until her mother's passing that she became fascinated by Angel Numbers. Many signs were sent to her, with numbers being the most prominent. Belle aims to share her wisdom and experience to help others flourish on their spiritual journeys.
Prior to this, Belle lost her way. She was taught morals and faith as a child and grew into a young adult with big dreams. She created a good life and achieved many goals. However, there came a point where life got complicated, as it does for most. This led to active addiction, and everything she had built was quickly lost, including almost her life. Fortunately, she was blessed to find recovery, which led her out of the darkness and into her spiritual awakening.
Now, Belle utilizes the power of the Universe to manifest all her dreams and goals. She listens to her dreams and pays attention to signs, which has led her on a beautiful journey of abundance and fulfillment. She aims to help others find the path that will lead to harmony, peace, healing, and purpose in their lives. Regardless of the name, the Universe, God, Higher Power, and Source Energy have big plans for everyone. You are loved.
To learn more about Belle Motley and her work, please visit: bellemotley.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “If you want to succeed, you must forget about a balanced life and strive towards an abundant life. This means you must work on each of the five life-building blocks consistently in order to bring them all to an abundant state where not a single one is incomplete or so compromised that it gets in the way of the others. These life-building blocks are in close relationship with each other, exactly like the organ systems in the human body. You cannot expect excellent health unless all your body systems work at a hundred percent individually and together. Poor health may start unnoticed and gradually erode your body and mind over the course of several years, just as successfully as poor relationships and poor financial intelligence will drag your long-term endeavors and lower your chances of success. It is the same exact principle across the board.”
Valeria interviews Alexandra Dotcheva — She is the author of “It Really Is Simple: A Holistic Approach To Self-Confidence: A Practical Guide.”
Born and raised into a musicians’ family in Bulgaria, Alexandra Dotcheva came to the United States in 2000 after earning a bachelor’s degree in Music from the National Academy of Music in Sofia. She earned a Doctor of Musical Arts in Violin Performance from Louisiana State University in 2007. Alexandra Dotcheva joined the Syracuse Symphony Orchestra in 2006, and in 2008, prompted by the economic crisis, she decided to pursue a career in nursing at the St. Joseph’s College of Nursing in Syracuse, NY. For her academic and clinical performance, she was awarded the John Trzeciak Award in 2010, and the Stella Sroka Award for Excellence in Cardiac Nursing and the Esther G. McCarty Memorial Scholarship in 2011 upon graduation.
Alexandra Dotcheva has been practicing as a registered nurse since 2011, with a strong passion for educating patients on acquiring optimal health. Her nursing experience includes ICU, orthopedic trauma, and home care. In 2014, she began her investing career with a focus on rental real estate and, later on, options trading. She is the owner of three real estate businesses and a holistic coaching business.
Alexandra’s passion for health, martial arts, fitness, and financial independence, as well as her experience with the challenges of cultural integration prompted her to write the book, It Really Is Simple: A Holistic Approach to Self-Confidence – A Practical Guide, in which she shares her path to success in an effort to motivate readers to embrace change and pursue their dreams, in spite of fear and insecurity. Her mission is to help people overcome self-imposed limitations that prevent many from realizing their goals, finding peace of mind, and acquiring prosperity. By sharing her own journey to achieving control over the most important aspects of life, Alexandra’s goal is to inspire others to turn away from various forms of fear and self-doubt and go after their dreams instead of leading lives subdued to conventional ways of thinking that have long been proven outdated, inadequate, and damaging to a person’s self-esteem and self-confidence.
To learn more about Alexandra Dotcheva and her work, please visit: holisticselfconfidence.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Michele’s gift is helping other people unlock their genius and achieve quantum leaps in their business by guiding them with magic, mindsets and strategies. She knows that our systems can be transformed by the talents you possess, bringing about new innovation, creativity, vitality, and beauty, and uplifting humanity as a whole. Rise Into Your Greatness by discovering how with Michele!
Valeria interviews Michele Parad — She Is The Co-Author Of “Success With Source: Learn From Women Who Practice Vibrational Alignment In Their Business.”
Michele Parad is an intuitive guide for conscious leaders, author and speaker. She is known for Your Brilliance Archetype™ guides and the S.E.L.L method, a spiritual philosophy which has helped empower her clients to build businesses that align with their path towards Self Actualization. She is a co-author of the international bestseller book: Success with Source. She has 15+ years of deep expertise in start-up marketing and simultaneously is an advanced healer and mindset trainer with certifications in 6+ spiritual modalities. Her flagship program, Sell Your Brilliance™, takes individuals through higher conscious marketing strategies and activation processes to confidently launch their heart-centered business.
To learn more about Michele Parad and her work, please visit: micheleparad.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Sometimes, we are reminded that pain and suffering are inevitable parts of the human experience. As Christians, we may face adversity in the form of an illness. Sickness has the potential to cripple us mentally, physically, and emotionally, but it can sometimes allow us to shift our emphasis away from our daily lives and toward God. Experiencing sickness may feel overwhelming or frightening, but it can also help us grow closer to God and strengthen our faith. Sometimes, God uses some of us best when we are weak and ill to perform something we could never have dreamed of. “
Valeria interviews Edmane Castor — She is the author of “52 Weeks of Uplifting Prayers and Guided Reflection: Daily Devotion and Scripture Reading to Deepen Your Relationship with God.”
Edmane Castor was born in a small town called Duveger, near Fonds-des-Nègres in Haiti. She dedicated her life to God at the age of 12. At the age of 23, God spoke to her and called her to become a minister of the gospel in the Salvation Army. She left her country, her family, and her friends and moved to Jamaica, and joined the Salvation Army Training College. At the end of her training, she married her spouse and they were both commissioned and ordained as Salvation Army officers (ministers).
God dispatched her and her husband to serve in over 22 nations in the Caribbean, Africa, and North America to minister to others. During her career, she has had the honor and privilege of mentoring, preaching, counseling, advising, and providing social services to thousands of people. She has also helped many individuals work through their problems and grow spiritually and become closer to Christ.
She is thankful to God for choosing her, breaking her, molding her, and using her for His purpose and mission.
She is currently a retired minister and a Commissioner of the Salvation Army but is always actively writing about her relationship with God.
To learn more about Edmane Castor and her work, please visit: edmaneprayerwarrior.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— When you end a relationship, whether your ex-partner ended the relationship or you ended the relationship, it's usually not easy. It can be a challenge to move on from a breakup when you reminisce about the good times you had together. The feelings you are experiencing right now are normal - whether you are feeling lonely, humiliated, rejected, disconnected, disappointed, or even relieved.
In this episode, Ally explains the healing process after heartbreak and how to transmute negative emotions and experiences and leveling up.
Valeria interviews Ally Unger — She is a mental health therapist with a special interest in the areas of major life transitions, grief and loss, relationship issues, depression and anxiety, and spiritual or religious trauma and concerns.
She believes a supportive connection is the most important aspect of a strong therapeutic relationship and strives to help her client’s develop insight, emotional awareness, and promote cognitive and behavioral change in their lives.
Ally believes her client's are the true experts in their own lives and sees herself as a guide and mentor along the way. Ally takes an eclectic approach to therapy that uses humor, is client-centered, strengths-based, and honors each individual's unique background and needs.
Additionally, her background in talent acquisition and human resources gives her a unique insight into issues such as burnout, career transitions, and career development and change."
To learn more about Ally Unger and her work, please visit: linkedin.com/in/allyunger
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “The essence of divine love, the seed of the human expression of love, is impersonal and therefore passionless. In a sense, divine love is detached “emotionless!” Detachment should not be misinterpreted for lack of caring. We are emotionally attached when we expect validation and recognition from another. When we try to find ourselves through someone else, we end up losing ourselves. We attain emotional freedom when we enter the divine heart within our own heart for, it is there that the flame of unconditional, impersonal, divine love burns. Unspoiled by the ego and untouched by human consciousness, the divine heart clearly sees the light and darkness of the human soul and loves both equally. When we experience imbalance of any kind, it is because our lack of love, particularly self-love, prevents us from allowing God within to fully love us. We are taught to love God, but the real challenge is to let God love us by loving ourselves. To love oneself is the ultimate divine command.” — Excerpt from From Childhood To Christhood
Valeria interviews Jocelyne Ranucci — She is the author of “FROM CHILDHOOD TO CHRISTHOOD: A Journey into Universal Divine Consciousness.”
Born in Paris, Ranucci set out on her own while still in her teens. Her work and travels took her to New York City and Mexico, and finally, to Sag Harbor, NY where she found her “home,” and herself. A successful businesswoman, she is presently at work on her second book, which will show her readers how she has put the lessons she has learned into practical use in everyday life—and how they can too.
To learn more about Jocelyne Ranucci and her work, please visit: jranucci.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Barbara With is a psychic medium who conducts and documents thousands of channeling sessions worldwide, speaking Albert Einstein's messages and the voices of other Angelic peacemakers from "beyond the grave." Barbara, the Party, and the Psychic Sorority, along with the Angels, have created Conflict REVOLUTION® as a way to solve world crisis, one person at a time, starting with ourselves.
Valeria interviews Barbara With — She is an international peace activist, award-winning author/publisher, psychic channel, composer and performer, workshop facilitator and inspirational speaker.
She is the co-founder of Conflict REVOLUTION®, a revolutionary way to resolve conflicts of the psyche based on her work channeling Albert Einstein. She has authored six books on metaphysics, including: Einstein, et al.: Manifestation, Conflict REVOLUTION, & The New Operating System (2106), winner of the 2016 Best Book Awards for New Age, and finalist in the 2017 Book Excellence Awards for Body/Mind/Spirit; Imagining Einstein: Essays on M-Theory, World Peace & The Science of Compassion (2007), winner National Best Books 2007 Award for Fiction & Literature: New Age Fiction, and the 2007 Indie Excellence Book Award for New Age Fiction; Party of Twelve: The Afterlife Interviews (2001), winner of the 2008 Beach Book Awards for Spirituality; Party of Twelve: Post 9/11 (2008), and Diaries of a Psychic Sorority: Talking With The Angels (1997, 2019), finalist in the 2019 Book Excellence Award for Spirituality. Conflict REVOLUTION: The Workbook, Finalist in the 2022 Book Excellence Award, Self Help.
Barbara teaches and trains Conflict REVOLUTION® in the classroom and on ZOOM, and lectures on her Einstein’s Unified Field Theory, Maps of Human Consciousness and the Science of Compassion.
To learn more about Barbara With and her work, please visit: synergyalliance.llc/, barbarawith.com/ and
partyof12.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Teach your children how to strengthen their immune systems with a healthy lifestyle, good nutrition, and a positive mindset, and model these steps in your own life. Positivity is preventive. Help your kids focus on what they can control—their own immune system health. Let go of all fear about what goes on outside and around them that they can’t control, and they will be healthier for it. “
In The Vaccine Book, parents have access to the most trusted name in pediatrics for fair, impartial, fact-based information. Each chapter of the book deals with a specific disease and vaccine, Dr. Bob provides a detailed description of the disease, its commonness and rarity, its seriousness and harmlessness, as well as the ingredients of the vaccine and any possible side effects.
Valeria interviews Dr. Bob Sears — He is the author of “The Vaccine Book” and seven other books.
Dr. Bob is a pediatrician, father of three, grandfather of two, co-founder of Immunity Education Group, a non- profit organization dedicated to providing balanced and complete information about vaccines, infectious diseases, and public health issues.
He is also a physician advisor for The Autism Community in Action (TACA), co-host of The Vaccine Conversation podcast and creator of a brand-new video series.
“Dr. Bob,” as he likes to be called by his little patients, earned his medical degree at Georgetown University School of Medicine in 1995 and did his pediatric internship and residency at Children’s Hospital Los Angeles. He continues to practice pediatrics at his office in Dana Point, CA, where he provides a combination of alternative and traditional medical care. He has a passion for healthy natural living and incorporates this knowledge into his style of disease treatment and prevention by limiting antibiotic use, committing to breastfeeding success for his little patients, using science-based natural treatment approaches whenever possible, and focusing on good nutrition and immune system health.
With the new threat of mandatory vaccination laws, Dr. Bob’s new mission is to ensure that all families worldwide receive complete, objective, and un-doctored informed consent before they choose vaccination and that people everywhere retain the freedom to make healthcare decisions for themselves and their children.
To learn more about Dr. Bob Sears and his work, please visit: thevaccineconversation.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— In Dr. Tiffanie Tate's book, Lillie and Linda, two little sisters, want to make every adult happy. It was just their mother and them living alone. During the time their mother had a new boyfriend, he helped take care of them. At first, he was nice, but then he changed. It took Lillie and Linda some time to realize that making everyone happy isn't always the best thing if it hurts them. Identifying abusive situations and providing directions for seeking help and reporting abuse are some of the goals of Dr. Tiffanie’s work.
Valeria interviews Dr. Tiffanie Tate — She is the author of “Bad Touching.”
Originally from Compton, California, Tiffanie Tate, M.D. is a Christian, mother, servant, listener, and medical doctor, who now resides in the Inland Empire. Her interest in becoming a physician began when she was in middle school, while volunteering with her church to help the homeless in Los Angeles. She saw people who were both hungry and sick. She wanted to do more than serve food. She wanted to help them in a meaningful way.
With a love for science and math, she applied herself fully in school. This was not easy as she had many distractions. Both of her biological parents struggled with drug addiction. And while she never met her father, she heard he was homeless and often wondered whether her father was one of the homeless she and her church were helping. With the loving support of her maternal family and specifically, her maternal Aunt, known as “Momtee,” Tiffanie received the love, support, and stability she needed to thrive.
Dr. Tate earned a Bachelor of Science degree from the University of California at Santa Barbara, and a Medical Doctorate degree from Meharry Medical College in Nashville, Tennessee.
After serving as a medical officer in the United States Navy during the Global War on Terror, she completed her residency in obstetrics and Gynecology at Vanderbilt University Medical Center. She practiced in Tennessee and California before sustaining a life altering injury.
Dr. Tate has served as a volunteer within the local community, in churches, and with her sorority, given lectures to family practice residents, and in the numerous places where she has lived.
She began writing poems as an outlet after she was medically retired following six surgeries over two years following an injury. She wrote her first book, FloweTry: A Collection of 108 Poetic Flows on Life, Love, and Liturgical Issues to help encourage and uplift herself and others. Bad Touching is her second book but her first children’s book. In the Fall, her third book, second children’s book, titled Little Engine Mia Sings, addressing bullying, will be published.
She has two spectacular children in college—Nathaniel and Mia, and Dr. Tate enjoys singing, traveling, and spending time with family and friends.
To learn more about Dr. Tiffanie Tate and her work, please visit: Instagram (@drtiffanietatemoore) or Facebook
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “If you look deeply into the palm of your hand, you will see you parents and all generations of your ancestors. All of them are alive at this moment. Each is present in your body. You are the continuation of each of these people. “
~ Thich Nhat Hahn. — “With conscious engagement of our ancestral roots we become more grounded and comfortable within ourselves as we feel the support of thousands of people who dreamed us into reality.
Valeria interviews Jen Hudziec — She is the author of “Ancestral Healing: A Guided Journal for Observations, Reflections, and Connections With Your Ancestors.”
Jen is a Certified Ancestral Lineage Repair Practitioner, Death Doula, Educator, Ritualist, and Fire Walk Instructor. As an animist she has spent decades integrating Earth honoring practices with her former Catholic upbringing while reviving the traditions of her Slavic ancestors. She holds relationality at the heart of her practice and passionately supports others to reclaim their intuitive capacities, engage with their ancestors, find peace with mortality, and prepare for the threshold of death. Jen is a first generation American who knows the deep wound around lack of belonging and the struggle to maintain connection to her cultural roots. Her people are Slavic (Polish, Ukrainian, , Russian, Czech), Germanic, and Scandinavian. She tends traditional Abanaki land in NH and offers online private sessions, rituals, education, and group circles.
To learn more about Jen Hudziec and her work, please visit: jenhudziec.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Parent Training is an essential part of any treatment plan when working with children, adolescents, and young adults as parents play an integral part of a child’s life.
Dr. Chisato Komatsu works together with parents to identify both long- and short-term treatment goals and provides tools and strategies to attain those goals. Once parents are equipped with behavioral strategies, they will be able to apply those strategies to new challenges that may arise in the future. The goal is to empower parents so that their children can thrive in their own environment and to support continuous growth of the children and family as a whole.
Valeria interviews Dr. Chisato Komatsu — She is a Licensed Psychologist in the state of California (#PSY28666) and a Board Certified Behavior Analyst at the doctoral level (1-08-4103).
She received a Ph.D. in School Psychology program, APA accredited, from Louisiana State University and a B.A. in Psychology with University Honors from University of Texas at Austin. Dr. Komatsu has over 18 years of experience studying and working in the field of Applied Behavior Analysis (ABA). She has worked with children through adults and families in a variety of settings including inpatient and outpatient clinic, home, school (i.e., general & special education classrooms), and organization settings. Dr. Komatsu has worked with varying diagnosis and challenges including basic academic problems, developmental disabilities, autism spectrum disorders, obsessive compulsive disorders (OCD) and other anxiety disorders. Dr. Komatsu has co-authored several journal articles, book chapters, conference presentations and has served as a guest reviewer for the Journal of Behavioral Education.
Dr. Komatsu’s primary clinical interest is working with children, adolescents and their families utilizing the principles of ABA, so they can identify the problem at hand, work to decrease challenging behaviors while increasing appropriate behaviors. The goal of my practice is for individuals and families to acquire skills and strategies to navigate challenges in their lives and reach their overall well-being.
Dr. Komatsu is a fluent speaker of Japanese, and she delivers services in English and in Japanese.
To learn more about Dr. Chisato Komatsu and her work, please visit: littlepineconsult.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “The transformative journey that women over 50 often experience is a journey of authentic self-expression, purpose, and legacy. It's a reckoning of sorts, a deep yearning for fulfillment and a need to listen to the internal whispers that are growing louder and more persistent as time refuses to stand still: "Is this all there is?" There is a knowing, an undeniable force that says, "there must be more to life". As Glennon Doyle says in Untamed, "Isn't life supposed to be more beautiful than this?" Midlife is a time when existential questions naturally emerge, especially at 50 and beyond. One common gap between who and where we are now is that many of us don't know what we want, who we are outside of our roles, or how to begin to find out. This is particularly true for women due to cultural norms and societal conditioning that have led us to an overidentify with our roles and an erosion of self. The authentic no-ego self is the foundation for personal transformation, so this is where it all begins. There are some powerful tools to help us discover (or recover) our most authentic self: Creativity is essential. Without creativity, our deepest form of authentic self-expression remains just out of reach. “
Valeria interviews Susan Young — She is the Founder Triple Moon Coaching is a passionate advocate for women over 50, specializing in helping them navigate their soul-led journeys with confidence and purpose.
Drawing from her own experiences of personal transformation, Susan embarked on a path of coaching and discovered her deep connection to empowering others.
With a background in art and design, Susan is passionate about the potent and vital role that creativity plays in self-actualization and personal transformation. She integrates right-brain and other creative exercises into her coaching methodology, as a window into our soul and our most authentic form of self-expression, allowing clients to access new solutions and heal along the way.
Susan's mission is to help women rediscover their authentic selves, rewrite their life narratives, and create lives that are fulfilling, joyful, and without regret. With her compassionate and inclusive approach, she invites women to embrace their uniqueness and find their own paths to personal growth and fulfillment.
To learn more about Susan Young and her work, please visit: triplemooncoach.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— There are times when ADHD is impossible to miss - and there are other times when it is too easy to overlook. In children whose symptoms mimic stereotypical ones (such as hyperactivity or impulsivity), the diagnosis is often made early, while those with less obvious signs (such as emotional dysregulation or sleeplessness) may go undiagnosed into adulthood. This episode discusses the most common ADHD signs. The behavior and presentation of ADHD are often stereotyped, despite the fact that it manifests in disparate and dichotomous ways. Consequently, not-so-obvious ADHD symptoms may go ignored or misdiagnosed in broad daylight. In such a situation, the subtle, but lifelong symptoms of ADHD suddenly become unmanageable when triggered by unique and stress-inducing circumstances. Most adults don't get the help they need until then. The most common ADHD symptoms are being revealed today by Dr. Dara Abraham.
Valeria interviews Dr. Dara Abraham — She is a Philadelphia-based psychiatrist on a mission to transform lives impacted by adult ADHD.
With personal experience and 15 years of expertise under her belt, she creates tailored evaluations and treatments that help individuals thrive. As a passionate advocate for ADHD awareness, Dr. Dara enlightens healthcare professionals and the general public through her thought-provoking pieces in renowned publications like Additude Magazine and Clinical Psychiatry News and informative guest appearances on mental health and wellness podcasts. She firmly believes that adult ADHD can be conquered at any age and is dedicated to spreading her empowering message to the world.
To learn more about Dr. Dara Abraham and her work, please visit: drdarapsychiatry.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “God, grant me the serenity to accept the people I cannot change, the courage to change the one I can and the wisdom to know it’s me.”
Valeria interviews Tammy Barnes — She is the Owner and therapist for Sessions of Serenity in Murfressboro, TN.
She is a Licensed board-certified Therapist/Mental Health Specialist. Tammy Holds a degree in Psychology and a masters in science in Mental health counseling. She is a Clinically trained Trauma Professional who uses an eclectic approach to help patients, utilizing ideas and theories from Forward Facing Trauma therapy and Trauma Focused CBT in her practice. Her biggest passion is helping her clients understand how self-regulation and connecting painful past learning is the key to controlling one’s emotions, mood, and overall mental health. Tammy is also the creator of the mental health app Therapist in my pocket. She is also one of the few therapists in the state of TN that specializes in DID. She has over 30 years combined experience working with, educating, and counseling children and teens, but loves working with the adult population now.
Tammy would say she is a bit off the wall, and some say a bit too open but feels she cannot expect someone to come in and trust her with their deepest thoughts and secrets, without creating a genuine therapeutic relationship. Genuine means you get a real person. One who is not afraid to share emotions. One that will celebrate life's ups and downs with you, cry with you, scream with you, pray with you and pray for you but above all she is here to help you heal.
Healing comes in many forms and fashions. Tammy loves using what works for you. She loves to incorporate music, poetry, art, sand, writing and anything else that will help bring out the strength inside you. To help understand more about who you are and what’s important to you and brings you serenity. Together we will create a plan that challenges you and helps you to bring more serenity to your life.
On the personal side She is a Christian wife and a mom. She has 2 adult children. Tammy says her and her husband and are blessed to be Papa and Nana to 3 beautiful grandchildren (with 2 more on the way). Tammy says her place of serenity is on the beach in PCB Florida. Tammy is all about The Nashville Preds. And says she loves all the guys but Sissions, and Saros are her favorite. She is a huge Daughtry Fan, but loves all music. Tammy is also a published poet.
To learn more about Tammy Barnes and her work, please visit: sessionsofserenity.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “We, as individual human beings, have become our own teachers, our own gurus. We don’t need others to tell us our way. It is all within us. We have enough energy right now to access the wisdom we could never access before; to penetrate the darker parts of our humanity and reveal our truths within. That doesn’t mean we don’t seek support or information. When we are ready to see it in ourselves, we bring in the specific energy, the support, the frequency that we need in that moment. Allow the space and silence you generate on this journey to help you absorb these inarticulable concepts in your subtle body and in your intuitive Self. Often, the mind doesn’t quite know what to do with the new information, feelings, energies. Let go of time, deadlines, expectations, and goals. All those things will need to be released, anyway. The mind has its own time signature, which is connected to your egoic expectations, connected to your pain. By letting go of your mind’s expectations, you connect to your internal clock and the goals of your metaphysical Self. To release ourselves from pain defining our path, we unleash the magic within and reveal the magic without.”
Valeria interviews Antonia — She is the author of Dismantling the 3rd Dimension: “Transforming our Trauma on the Road from Tribe to Collective.”
Antonia spent 20 years getting university degrees and trying to save the world in careers such as international development and community health. In 2006 she experienced a dramatic, spontaneous shift in realities that challenged everything she knew of the world and herself. For the next magical and 16 years she experienced an explosion of energy, eventually understanding she was in an accelerated awakening. She has spent nearly every day since then releasing emotional, physical, and energetic pain and letting go of what she thought defined a worthy life. As the suffering released, she accessed a higher truth about the purpose of pain: that it feeds our evolution, but only if we see it. She works with her clients psychotherapeutically and as a transmuter to help them see their pain versus be their pain, creating opportunities to release ancient pain programs through high frequencies of love and awareness. She is a registered psychotherapist, trained as an Ayurvedic counsellor, meditation instructor, and yoga instructor. She transmits energetically in session, while teaching, through silence and with the assistance of plant medicine.
To learn more about Antonia and her work, please visit: tribetocollective.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Having trouble losing weight despite trying every diet on the market? — In the morning, do you drag yourself out of bed and wonder how you will accomplish everything on your to-do list? — Afternoon caffeine or sugary snacks are your quick pick-me-ups?
By conquering abdominal bloating, Rachel helps women over 40 feel confident, slim, and fabulous in their skin without feeling deprived. Using simple, fun, sustainable, and easy to implement dietary, lifestyle, and mindset techniques, you will conquer abdominal bloating and feel your best again!
Valeria interviews Rachel Lank — She is a dedicated and experienced registered nurse with an impressive career spanning over three decades.
Throughout her journey, she has gained extensive expertise in the medical specialty of gut health. During this time, she saw how gut diseases and disorders negatively impacted the lives of her patients, while at the same time experiencing her own gut disorders. Over the years, Rachel grew weary of the “bandaid” fixes and the roller coaster ride of medical tests, prescription drugs, and elimination diets giving her only partial relief of her symptoms. She wanted relief all the time, not just sometimes. With this determination, she went on a quest to get her gut well through dietary and lifestyle modifications. With this approach, she found lasting relief, optimal wellness, and enjoyment if life again. Her deep passion for helping others along with her certified health and life coach training led her to transition into the role of a Gut Health Coach. With bloating as a common denominator of the gut disorders in her patients and herself, she chose to specialize in helping women over 40 conquer their abdominal and get their gut well so they too can enjoy life again. Beyond her professional life, Rachel enjoys taking long walks along the beach, fishing and spending time with her family and friends.
To learn more about Rachel Lank and her work, please visit: flgutz.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— It's frustrating to face the reality of anxiety and self-doubt overpowering one's desire to create change. You may therefore wonder what therapy holds for you as far as purpose, value, and intention. By working with your therapist collaboratively, you can become a more self-aware individual, develop a more constructive sense of reflection, and become more powerfully in control of your life. Through psychotherapy, you explore your biological, social, psychological, and societal factors to develop clearer pathways to understanding you. As a result, you can better apply the coping skills that work best for you. Whether you're weighed down by anxiety or unsure about your ability to make a change, therapy can help you learn to be curious about yourself. Often, your unknown parts hold surprises for you!
Valeria interviews Alissa Martinez — She is a Licensed Professional Counselor in Texas.
She has experience with nonprofit organizations that were centered on assessing needs through access to resources and exploring the various components that impact mental health. Alissa has also worked for mental health group practices where she provided both individual therapy for all ages, as well as couples therapy. She recently opened up her own private practice Crystal Mind Counseling where she now focuses on providing individual and couples therapy to adults struggling with anxiety, self-esteem, and relationships. From quite an early age, Alissa has been passionate about psychotherapy, long before she understood the concept of it. For a long time, because she sought to be understood, she ultimately found herself wanting to understand the world around her. Thus, her desire to give what she struggled to find at a young age paved the way to becoming a psychotherapist.
To learn more about Alissa Martinez and her work, please visit: crystalmindcounseling.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— A mathematician at heart, Siu seeks tried and true formulas to live by. Formulas provide assurance that is hard to beat because following them will produce the same result each time. Moreover, math is like life; the more we learn, the more equations we will discover. Siu’s Heal From Within© program is predicated on the simple Taoist theory that all living organisms in the universe are energetically connected. Humans, animals and plants are born from the earth and absorb energy from the same sources— sun, water and air—for survival. Living congruently to this trauma, stress). The less resistance in your body, the easier it is to attain your maximum personal healing potential and live in a healthier and more fulfilling way. Learning how to apply this Taoist theory to your life will help you live at your highest frequency under all circumstances.
Valeria interviews Siu Ping Negrin — She is the author of “Stronger Than Your Stress: An Energy Guide to Heal From Within.”
Siu Ping Negrin is a Qigong healer, spiritual coach, licensed acupuncturist and founder of Heal From Within©. She received a Master’s in Acupuncture from Tri-State College of Acupuncture with an additional 2-year concentration in Orthopedics and Rehabilitation. She also holds a BS in Applied Mathematics and Computer Science from SUNY Albany. For over 20 years, she has helped clients heal using Chinese medicine (acupuncture, herbs, diet and Qigong) along with other natural modalities, foods, supplements and exercises. She specializes in wholistic healing by treating imbalances of the body.
As a result of her personal battle with insomnia, she now teaches people how to be in control of their energy and provides healings (in-person and remotely) and acupuncture to help clients heal and find insights to help them live their personal best in health, happiness and fulfillment. Siu uses her unique approach to wholistic health—combining Chinese medicine with scientific knowledge—to address the impact of modern-day stresses and ailments on the body, mind, emotions and spirit. As an avid student, practitioner and consumer of Chinese medicine, Siu hopes that in her lifetime, this important medical system will be recognized and given parity alongside Western medicine in modern-day healthcare.
To learn more about Siu Ping Negrin and her work, please visit: siupinghealing.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— The concept of becoming your own god is about reclaiming your power and recognizing that you are the creator of your own reality. We live in a world where many of us seek guidance, support, and validation from external sources. We believe that someone else has the answers to our problems and can provide us with the tools to create the life we desire. From a young age, we are taught to seek approval from others and to base our self-worth on external factors such as our achievements, appearance, and social status. However, what if we told you that you already possess all the power you need to manifest your dreams and desires? What if we told you that you are your own god, with the ability to create and shape your reality?
Valeria interviews Rev. Dr. Kimmie Van Duijkeren — She is the author of “Becoming Your Own God.”
Rev. Dr. Kimmie has been an ordained minister since 2003 and is a professional certified spiritual life coach and mindfulness coach. Through her intuitive guidance, she helps her clients rediscover their true purpose and get in touch with their higher self in order to reclaim their personal power in all aspects of life. Using the combination of tailored coaching plans and addressing the beliefs that are holding them back, she works with clients to create a personalized journey of self-completeness and transformation.
To learn more about Rev. Dr. Kimmie Van Duijkeren and her work, please visit: revdrkimmie.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— In your brain, there is a noisy part that sabotages you and takes up so much of your time and joy. There is often a loud inner critic behind this. You can often feel alone, disconnected, and unworthy when you listen to this negative self-talk. Your energy is drained, you stop living fully, and you are unable to be the best version of yourself.
You're wasting your time, and it's completely unnecessary.
In quieting this part of your brain, you gain access to your inner wisdom, which knows you are whole, valuable and connected. You are this essence. Neither your thoughts, ego nor circumstances define you. Your consciousness is the blue sky through which they are experienced. Beautiful, vast, and huge. Getting in touch with this allows you to access an infinite source of guidance, love, resourcefulness, creativity, and perspective. Anywhere, at any time … and almost instantly. In order to do that, you need to quiet your mind and switch to the part of your brain that serves you best.
Valeria interviews Georgina Halabi — She is a Professional Certified Coach with over 25 years of senior roles within business and marketing, and a lifetime of experience in meditation and self-discovery.
It has always been essential for her to balance two fundamental needs: outer success and inner peace.
Today Georgina helps highly motivated, self-aware professionals to achieve peak performance and wellbeing – not one at the expense of the other.
Using a unique blend of whole brain coaching that incorporates neuroscience, positive intelligence, NLP and visualization techniques, Georgina work resolves and aligns conflicting internal tensions that hinder personal and professional growth, creating the space to focus talent and energy where it most counts.
To learn more about Georgina Halabi and her work, please visit: georginahalabi.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Art creation requires skill in most cases. A skill must be learned and practiced, and if you do not have it, you won't be able to enjoy the satisfaction that comes with it. Regardless of skill level, NightCafe Studio creates tools that enable anyone to create incredible, unique art and experience the satisfaction, the therapy, and the rush. Artists will not be rendered redundant by artificial intelligence, contrary to what many believe. This platform makes art creation accessible to everyone. With the explosion of machine learning in the art scene, NightCafe Creator brings these once-exclusive technologies to all internet users.
Valeria interviews Cassandra Hood — She is the Social Media & Community Building Manager at NightCafe Studio, where she passionately advocates for the power of AI art and self-expression.
As a prominent figure in the AI art community, Cassandra empowers fellow creators by sharing her expertise in generative art. Her role involves actively engaging with artists and enthusiasts, cultivating a vibrant and inclusive community. With a deep understanding of social media dynamics, Cassandra leverages digital platforms to amplify the voices of AI artists and connect them with wider audiences. Through workshops, online exhibitions, and thought-provoking discussions, she promotes innovation and collaboration within the AI art sphere.
To learn more about Cassandra Hood and her work, please visit: nightcafe.studio
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “People in therapy or on a spiritual path are often under the mistaken notion that getting Enlightened means no longer having to deal with a full range of emotions. They hope that Enlightenment will mean living in a permanent state of “bliss” which they translate as “feeling high all the time, like on the best combination of drugs.” In fact, they often begin using meditation and its special states of consciousness to “hide out” from any emotional experience. You can’t stifle, suppress, or repress your own emotions; instead, you must learn how to feel your feelings and interpret their purpose skillfully.”
Valeria interviews Jonathan Labman — He is the author of “A Therapist's Guide to Being Human and Waking Up."
In 1992, Jonathan received his License as a Massage Therapist in New York State. He worked as a Licensed Massage Therapist full-time, while studying and getting certified in Energy Healing (from 1995-1998) and taking two graduate courses in counseling at NYU. In 1998, Jonathan returned to graduate school for a Master of Art with a Concentration on Counseling Psychology. Following that, in 2000 he took a 500-hour Yoga-Alliance Certification as a Yoga Teacher.
Jonathan was in private practice as a Counseling Psychologist from 2000-2008, and then returned to corporate life for supervision hours towards a license. He began that process as an Employee Assistance Program Specialist at United Behavioral Health in Philadelphia in 2008 and completed it as an Outpatient Counselor at the Penn Foundation Recovery Center.
Upon licensure in late 2010, Jonathan became the Director, The Trauma Treatment Project at the Penn Foundation from 2011-2013. There he worked with a team to implement changes in policies, procedures ,and clinical skills to make Penn Foundation a Trauma-Informed Care Center of Excellence. He was and still is a supervisor for clinician licensure, ran the Adult Trauma Treatment Supervision group, created lectures and trainings on trauma-informed and trauma-specific care, and specialized in individual and group work for people with a history of trauma.
Jonathan served on the Montgomery County Trauma-Informed Services Committee and Training Subcommittee and served on the Bucks County Trauma Steering Committee. Jonathan also completed the ASIST (Applied Suicide Intervention Skills Training) Workshop and then the ASIST T4T (Training for Trainers) in Denver, CO.
In 2013, Jonathan returned to private practice work as a Licensed Professional Counselor and Spiritual Mentor in his private practice Simply Awake LLC. He has run small groups in spiritual awakening since 2001, taught meditation to hundreds of people (including Bucks County administrative staff, and at the Doylestown Hospital Community Health series) and worked with people using the principles of Transpersonal Psychology.
Jonathan says, “I have studied human development in its many dimensions for 50 years. I have an entire album of credentials and academic degrees that you may review in my consulting office in Holicong (Buckingham Township), and I’ll be happy to answer any professional questions you have. I have been in the human service fields for over 31 years. I have worked with everyone from wealthy heirs of family fortunes, to successful businesspeople wanting to find meaning in their lives, to famous artists and writers, to people on welfare because their jobs were shipped overseas.
To learn more about Jonathan Labman and his work, please visit: simplyawake.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “A soul-searching individual can discover ways of growing from transformational experiences, including those that feel like a symbolic death that involves feelings of grief and loss. As part of this inward journey, you embrace both the light and dark, using both as powerful tools for connecting with your higher purpose and souls. By recognizing and honoring their pain, create healing and transformational growth that is fueled by your pain.”
Valeria interviews Kelly McMillan — She owns a coaching practice Called Old Soul Coaching.
She is excited to share her passion for coaching with others. As a Certified Psychosynthesis Life Coach, Kelly believes that the answers lie within us, and her coaching approach is based on this belief. Kelly embodies the qualities of an old soul and have a deep and intuitive presence that allows her to connect with clients on a soul level. This helps her support them in their personal growth and transformational journeys. Kelly completed her Psychosynthesis Life Coaching and Leadership training at the Psychospiritual Institute. In addition to this training, she completed a certificate course on Executive Management Coaching through the University of Cape Town. Prior to completing these two courses she was working as a Career Coach/ Director and then moved into a manager role.
Old Soul Coaching empowers soul-searching individuals to discover ways to grow from transformational experiences, including those that feel like a symbolic death, involving feelings of grief and loss. Clients are invited to embark on an inward journey that allows them to embrace the light and dark and use both as empowering growth tools in order to connect more deeply with their souls and higher purpose. Through this process, Kelly’s clients learn to acknowledge and honor their pain and use it to create beautiful new growth that is fueled by healing and transformation.
Her practice has evolved to include grief coaching supporting those that are experiencing grief due to the loss of a loved one. Her coaching philosophy allows clients to honor and acknowledge their pain. If you are grieving the loss of a loved one, while she highly recommend working with a grief therapist , Kelly is happy to be an additional support and create a space for you to grieve in a healthy and authentic way.
To learn more about Kelly McMillan and her work, please visit: oldsoulcoachingllc.com
Schedule Your Free Session:
https://calendly.com/kelly-mcmillan/old-soul-coaching-free-deep-inquiry-session
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— The world's top professional athletes turn to John as an educator and therapist. He has invented numerous product concepts, taught education classes, and developed countless products. In 2022, John was inducted into the Massage Therapy Hall of Fame.
In 1989, he opened Massage Therapy Center of Winnetka. It is regarded as one of the best clinics on the North Shore of Chicago. It is located on Green Bay Road in Winnetka, Illinois, and employs 5 massage therapists who are both licensed and certified. In 1999, John founded Acuforce International, Inc., a company that sells his patented soft-tissue therapy tools. Among its products were "Infant Massage Lessons for Dads" produced by Chocolate Milk Productions. It teaches fathers how to bond with their babies while making their infants sleep better and develop faster. Video excellence awards were given to the program in 2004 and 2005, including an Aurora Gold Award and a Telly Award.
In 1992, John G. Louis, LMT, developed The Hall of Fame. This patent-pending tool allows for precise therapeutic techniques such as trigger-point release, muscle stripping, and cross fiber friction. It's fantastic for backs, necks, shoulders, and more. In contrast to the competitors in this genre, which are all made of inferior plastic, this product's rigid tube is made of stainless steel. Additionally, the metal tip is soft-coated in plastisol, so that it closely resembles the thumb of a therapist.
Valeria interviews John G. Louis, LMT, — He has been recognized as a pioneer and leader in sports medicine and rehabilitation.
He was inducted into the Massage Therapy Hall of Fame in 2022. The Hall of Fame Massage™ Tool is the newest product in his Acuforce line of soft-tissue therapy tools. The Hall of Fame™ was named in honor of his HoF induction and for the many HoF professional athletes he has worked with, including his role as the massage therapist for the 2005 World Series Champion Chicago White Sox baseball team. John founded his award-winning clinic, Massage Therapy Center of Winnetka, Inc in 1989. The clinic is rated the best on the North Shore of Chicago and it is located in Winnetka, Illinois.
To learn more about John G. Louis and his work, please visit: acuforce.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Everything you want, desire, and need is within you, and you are worthy of love. Wild Moon Healing is the personal journey of self-exploration through which you create your life based on how you want to feel. It is not about the law of attraction, manifesting material wealth, or manifesting other people’s desires. Rather, Wild Moon Healing is about recovering from the life experiences that have hurt us. It is an inward, truth-seeking journey to gain clarity about your life’s purpose, and if you choose, to harness the energy of lunar cycles to gain momentum on your healing path. The moon puts us in a reflective state of mind, and its phases offer us a schedule to follow so we can heal and live an authentic life. A consistent practice of Wild Moon Healing is an investment in discovering what you believe, value, and enjoy. As you discover your strength and character, you change the way you view yourself, and you transform. Part of this transformation involves gaining clarity about what is right in your life.
The pain comes.
The pain goes.
Then it comes again.
You become angry with yourself; everything must be perfect. You loathe yourself. Everything is chaos.
Today is amazing. Tomorrow not so much.
One lunar cycle—you can commit to that.
Use her energy.
You go after your goal, then hit a barrier in your progress. Life is a dance; recognize the steps.
She illuminates what you need to see.
Find your inspiration in her; become excited and have fun. Moon work is effective, its energy real.
Discover your true self, restore, and heal.
You will create your amazing life.
Persevere through Wild Moon Healing; prioritize self-care. Discover, grow, and become the person you were meant to be. Because that is a beautiful thing.
Valeria interviews Donna Conley — She is the author of “Wild Moon Healing: Harness the Energy of Lunar Cycles to Awaken Your Inner Truth”
Determined to become an advocate for mental health, Donna S. Conley developed an integrated approach to teach people to discover who they are, what they want, and how to love and accept themselves so they can live their best lives.
She began a career as an energy coach, sound healer, meditation teacher, blogger, and wrote Wild Moon Healing while working full-time in corporate America. Donna is working toward her goal of transitioning to a full-time career to help remove the stigma of mental health and normalize loving, committing, believing, and respecting yourself.
Donna has had a successful career in the human resources field for over twenty years. She earned a Master’s degree in her field from UMUC and is a Certified Health and Wellbeing Coach from Duke Health. Human Resources is the business of people, and Donna has professionally helped, supported, and touched the lives of many people during her career.
She was born and raised in Riva, Maryland, but has always considered Reedy, West Virginia, her home. That is where her mind wanders when she thinks about growing up and the summers she spent at her Nan Nan’s. Her Appalachia heritage instilled in her love for the mountains and the moon. Donna is the proud mother of a United States Marine. If you can’t find her, she’s most likely in the woods discovering a new trail to hike or simply admiring the moon.
From a total wellness perspective and addressing people as a whole, she believes strongly in the spiritual aspects of health in addition to physical and mental health. She deeply believes everyone has their own inner magic and can use it to create their best life and inspire others. Wild Moon Healing is Donna’s first published work.
To learn more about Donna Conley and her work, please visit: wildmoonhealers.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “We can ask people to be kinder and more accepting. That works to some extent, but if we are dependent on others to give us that feeling of belonging, we can still get emotionally hurt. It seems like a smarter idea to find a way to like yourself for who you are.”
Valeria interviews Briton Kolber — He is the author of “Not Fishy Enough: A Ridiculous Parable About Finding Worth Through Self-Acceptance.”
Briton Kolber is also a family therapist specializing in geeks as a special population. His first book, Not Fishy Enough is for children and the adults who care for them. He has taught Applied Improvisation at SAGA School, General Assembly, and Aspiring Youth / Ryther. He has done many odd things ranging from Research Scientist Associate at Applied Research Laboratories to Board Member of Washington Association for Marriage and Family Therapy to computer sales to performing regularly with ComedySportz Austin to working in the film industry in Los Angeles. In what little free time he has left after grand adventures with his family, he runs, skis, writes sketch comedy, has conversations with his cats, and tries not to set himself on fire while cooking… again.
To learn more about Briton Kolber and his work, please visit: notfishyenough.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “You will live a life full of pain and limitations” — words that would send anyone on a mental downward spiral just as they did for author and expert wellness advocate Renée Marie Joyal. Renée heard these words after a life-threatening illness in her early adolescence, enduring multiple surgeries and months in the hospital. She said, “NO” to that life and devoted herself to overcome her diagnosis and find the strength and resilience to LIVE.
With a bleak future, Renée struggled with her mental health. Searching for an answer, she turned to functional medicine and the science of well-being and began to improve her health using a series of small lifestyle changes. Gaining strength and resilience, Renée discovered a practical way to live a more meaningful, healthy life full of possibility.
Renée is on a mission to use her wellness wisdom and life experiences to empower others with strength and resilience!
Valeria interviews Renee Joyal — She is the author of “Live Beautiful: A Compassionate, Balanced Guide to Everyday Wellness & Well-Being.”
Renée Marie Joyal survived a life-threatening illness, an autoimmune disease, and a terrifying drunk-driving accident. Her intense study of functional medicine and the science of well-being led her to a practical way to live a more meaningful, healthy life full of possibility. Renée’s methods create optimal health and happiness, proving small changes lead to big results. She is passionate about the benefits of fitness, a sound mind, and the use of food as medicine. Renée’s mission is to use her wellness wisdom and life experiences to inspire and empower others to cultivate vibrant health for a beautiful life.
To learn more about Renee Joyal and her work, please visit: livebeautifulbook.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— The mission of inclusive impact companies is to make a positive impact and promote happiness for all humankind - regardless of race, culture, religion, gender, sexual orientation, socioeconomic status, ability, or age. They promote an inclusive culture through the development of a therapeutic approach that is dedicated to diversity, inclusion, accessibility, and accommodations for everyone.
Valeria interviews Andrea Piazza — She is a mental health expert, licensed clinical mental health counselor, and healthcare entrepreneur with a background as a telehealth designer for one of the nation’s largest behavioral health care providers, and artistic director of an international non-profit dance education organization.
Andrea holds a BFA in dance and a BS in psychology from the University of Florida and an MA degree in clinical mental health counseling from the University of Central Florida, with advanced training in integrated healthcare.
As the founder and owner of Inclusive Impact Therapy, Andrea has been recognized for her work in mental health through various accolades, including the Most Inclusive & Accessible- Mental Health Awards by Global Health & Pharma, the Wolfen Entrepreneurial Spirit Award from the UCLA Price Center for Entrepreneurship, and being named the Los Angeles County Commission for Women Woman of the Year 2023 and Orlando Magazine’s Woman of the Year 2022.
In addition to her work in mental health, Andrea is a published author of the best-selling children's book Peter Pan in Everland, which has received critical acclaim and was the #1 Bestseller in Children’s eBook on Disability in April 2021. She is currently pursuing an MBA at the University of California, Los Angeles.
Andrea's dedication to inclusivity and accessibility in mental health has earned her recognition in the community, including being named one of the University of Florida 40 under 40 Gator Alumni Award and one of the University of Central Florida 30 Under 30 Alumni Awardees. Andrea's passion for helping those in need runs deep and she is continuing to support her community through various mental health and arts-based efforts.
Andrea’s most recent project is Allgood Health which will be launching at the end of this summer. Empowering health and wellness professionals to create, share and monetize virtual learning spaces, while democratizing access to specialized knowledge and community support for everyone, one subscription= one subscription donated to an underserved community. Let's democratize healthcare!
To learn more about Andrea Piazza and her work, please visit: inclusiveimpacttherapy.com and andrealynn.org
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— You KNOW that you are meant for something greater. There is no doubt in your mind that you are here to live a life of love, freedom, and caring! Bringing richness to the world is what you came here to do, you are here to change lives. There is no doubt in your mind that you are worth taking risks for. Throughout your life, you have lived with this knowing. The dance, the laughter, the tears, the rage. A passion and longing that consumes you. In spite of your fear, you realize that this is your very truth. It is this truth that you came here to discover. There is a part of you that longs to be freed from its cage. Embrace this part of you that desires freedom, to be heard, to be seen, the part of you that seeks to live the true story of your life.
Valeria interviews Sarah Noble — She is a mystic, spiritual guide and transformational coach.
As a portal between the seen and the unseen worlds she lives in devotion to creating spaces that allow people to be fully ALIVE and deeply connected to their intuition. We are ALL intuitive and have the capacity to connect with what we cannot see, and because of this she loves inspiring people to embrace their magic and live in the mystery of life. Knowing that life is ALWAYS loving you, even in the hard moments, and understanding that how you show up for everything is connected to how you are loving and being with yourself, she loves to play in the places that awaken the truth of YOU and ignite the gifts your of intuition, magic and your deepest desires.
To learn more about Sarah Noble and her work, please visit: sarahnoble.com
— A Gift from Sarah: Tap into the power of your Intuition, get your free guide to Ignite Your Intuition:
https://sarahnoble.com/ignite-your-intuition-optin/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Every day, life brings challenges, whether they are small, day-to-day inconveniences like traffic or loud neighbors or major, stressful events like the death of a loved one or severe mental health issues. An effective treatment is therapy. Always remember that support is available if you or a loved one are experiencing mental health symptoms or coping with life challenges. Having a therapy is like having a wise best friend who is ready to support and guide you to the path of healing, happiness, and inner peace.
Valeria interviews Nicole Maldonado — She is a Licensed Marriage and Family Therapist serving licensed in Pennsylvania and New York and provides services in both English and Spanish.
Nicole has worked in community-based settings, providing individual and family therapy in homes, schools, and crisis centers. Nicole also has experience working in inpatient rehabilitation hospital where she provided individual and family therapy with clients suffering from substance abuse and co-occurring disorders. She is also currently working in private practice setting where she is conducting individual, couple, and family therapy for clients struggling with anxiety, depression, marital concerns, sexual trauma, sexual disorders, and various other concerns.
To learn more about Nicole Maldonado and her work, please visit: thrivingcenterofpsych.com/therapists/nicole-maldonado-lmft
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Purpose is who you are when you dig deep and connect with your inner self—that truest part of your soul that only you know. It’s your unique skills, personality, and talents. It’s the unique way you think, make decisions, and process thoughts. It’s those things that drive you toward certain behaviors, words, and decisions when you are your truest self...your best self...your easiest self...your most fulfilling self...your proudest self. We each have a unique purpose. I believe that we’re created intentionally and that our uniqueness suits us. It benefits us, and we are each capable of using our uniqueness in the world to impact others. Our purpose is our meaning. Our purpose is our significance.”
Valeria interviews Dr. Tammy Ogren — She is the author of “Discover Your Purpose: Be the YOU You're Meant to Be.”
Dr. Tammy Ogren is a multifaceted professional, renowned as a life coach, business consultant, professor, and entrepreneur. With over 30 years of experience in leadership and company growth, she is committed to empowering individuals and organizations to reach their full potential.
Throughout her career, Dr. Ogren has demonstrated her expertise in leading, owning, and selling various businesses, consistently driving their success and fostering strong team dynamics. Her invaluable mentorship has helped numerous business owners transform their passions, skills, and expertise into fulfilling lives that align with their personal values and visions. By emphasizing practical and application-focused strategies, she inspires individuals at all levels to recognize their potential and make meaningful contributions, regardless of their background or job title. Dr. Ogren firmly believes that real organizational change occurs when everyone works together towards a shared goal.
Passionate about helping individuals and organizations unlock their full potential while aligning with their personal life choices, Dr. Ogren champions the pursuit of purpose, laughter, and continuous growth. In her recently published book, "Discover Your Purpose...Be the YOU You're Meant to Be," she candidly shares the lessons and setbacks from her own journey towards living 90% of her work and life within her unique purpose. Over the past decade, she has worked closely with over a thousand individuals, assisting them in identifying their individual purposes and developing strategies to leverage their natural strengths and uniqueness.
To learn more about Dr. Tammy Ogren and her work, please visit: expandwithpurpose.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “The term transfiguration points to the radical change that unfolds holistically when we seek to transform our trauma. When we are transfigured, we, too, become illumined in body, mind, spirit, and soul. This means we become conscious, aware, and connected to our thoughts, emotions, and body sensations; we become reconnected to our embodied senses. We come to know ourselves intimately—psycho-emotionally, physically, and spiritually, as we navigate our embodied interior landscape. We become more spiritually attuned with ourselves, others, and the whole of creation. We undergo a transformation on multiple levels of our personhood, and through this transformational process, we become our authentic selves—and we inevitably encounter the Divine Indwelling, the Infinite, or Mystery. We come to understand we are not separated from the divine, one another, or creation. Through our transfiguration, we become who we are meant to be; and, in doing so, we come home to our authentic selves—a place of belonging.”
Valeria interviews Ava Dasya Rasa — She is the author of “Transfiguration: 30 Meditations Inspired by Transforming Trauma & Spirituality.”
Ava Dasya Rasa is a Licensed Clinical Social Worker, LCSW-C, Transpersonal Psychotherapist specializing in Trauma, Grief, and Contemplative Spirituality & Renewal. She is an author, poet, speaker, teacher, and spiritual director. Ava Dasya holds two graduate degrees: a Master of Social Work and a Master of Arts in Theology. And she earned a graduate Certificate from Vanderbilt Divinity School in Religion, Gender, & Sexuality. She is the Founder of Dragonfly Trauma Counseling Center in Albuquerque, NM, where she serves clients using somatic and neuro-based trauma therapies and Mindfulness-based interventions. The Dragonfly symbolizes opportunity, change, transformation, adaptability, and new beginnings. Ava Dasya believes transformational healing of our trauma inevitably gives birth to our post-traumatic spirituality and authentic selves. She lives in the expansive light and wild beauty of the high desert of Northern New Mexico.
For more information about Dragonfly Trauma Counseling Center, please visit: dragonflytrauma.com — for the author’s website, please visit avadasyarasa.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Life is water dancing to the tune of nature."
Native Americans in North America considered hot springs to be sacred places where the "Great Spirit" lived, which is why they believed the thermal and mineral waters had miraculous healing powers. Warriors could rest in these areas without being harassed by other tribes, as they were known as neutral ground. Hot springs have been inhabited by Native Americans for more than 10,000 years, according to archeological findings. In the high desert of Southern Idaho, there was a place where natural and continuous hot water flowed from the mountainside, healing the Shoshone and Bannock tribes through generations. There was a belief that this water was sacred and should be guarded. Tribal elders began to recognize the special properties of the water as time passed. The tribal members learned how to create crystals in water using sacred ceremonial blessings, giving the water a mystique and visual power. It is believed that the water of Crystal Spring can promote healing, according to oral and written tradition. Although much of this sacred water's history is still unknown, it still flows naturally from the mountainside as it has for millennia.
Valeria interviews Michael Hobson — He is the founder of Aquene Springs.
Michael Hobson has spent his life studying frequencies. First as a mathematician, then as an econometrics professor and corporate business consultant, through his several businesses in the music industry at the forefront of both the vinyl movement and live recording industries, Michael’s interest in frequencies eventually brought him to water. He became fascinated with water and started a nearly decade-long deep dive into understanding it in all its capabilities. After years of studying water, water structure and water frequencies, deepening his understanding of this under-appreciated molecule that appears to be the foundation of all Life on Earth, Michael heard about a special water that came from a source in a remote part of Idaho. Thorough a series of coincidences, he found his way to the spring where pristine water, that tastes like no other, finds its way to the Earth’s surface at 139 degrees Fahrenheit and naturally comes out of the ground at 80 gallons/minute. It was here, in this special place, known for centuries to Native Americans as Crystal Spring, that it became clear to Michael that he would have a role in helping to bring this water to the public. Hobson sees frequencies as a way for humanity to connect, communicate and heal and knows water plays an important role in life, longevity, health and personal growth. Michael built Aquene Springs with the intention of shepherding this Source Water to the world, and protecting the untouched nature that surrounds the spring from which it comes.
To learn more about Michael Hobson and his work, please visit: aquenesprings.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Self-care must move beyond commoditized self-care notions put forth by profit-driven health-and-wellness industries if we want to break out of man-box mindsets. Self-care is not a standalone practice, but a way to be in harmony with one's body and identity.
Our first step toward disbanding harmful conditioning lies in naming these man-box mindsets, so we can empower everyone to trust their bodies, prioritize their health, and overcome barriers to self-care, especially men living in community with other men.
There's more to self-care than just taking care of your body. There is an interconnection between mental, emotional, and spiritual well-being and each deserves equal attention and protection.”
Valeria interviews Tish Saint Mary — She is a relationship and health coach who works exclusively with men to help them navigate their personal and professional relationships with greater ease and confidence.
With over 20 years of experience as a pharmacist, Tish brings a unique perspective to her coaching practice, leveraging her expertise in health and wellness to help her clients achieve optimal physical and emotional well-being.
As a coach, Tish is known for her empathetic and supportive approach, helping men to feel heard and understood as they work through their challenges and achieve their goals. Drawing on her background as a woman in a male-dominated field, Tish is able to offer a feminine perspective on relationship dynamics and communication, helping her clients to develop more effective ways of connecting with those around them.
Whether working one-on-one or in a group setting, Tish is dedicated to helping men achieve their full potential in all areas of their lives, from their personal relationships to their careers and beyond. With her guidance, men can build stronger, more fulfilling relationships and take control of their physical and emotional health, ultimately living happier, more balanced lives.
To learn more about Tish Saint Mary and her work, please visit: tishsaintmary.live
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Maybe you should give up — Not on the life you want or the dreams you’ve had for years. But instead, maybe you should give up on the things that are actually holding you back from them. Maybe you should give up on anything that is getting in the way of you living the life that you want. If that sounds really simple, that’s because it is. But just because it’s simple, doesn’t mean it’s easy. After all, you may need to give up on things that you’ve been holding onto for most of your life. Giving up is actually the key to being successful. Every single successful person gives up all of the time. They give up on strategies and approaches that aren’t get- ting results. They give up on ideas or goals they realize they don’t want. They give up on negative feelings and fears that hold them back. They give up on anything that is getting in the way of creating the life they want.
Valeria interviews Byron Morrison — He is the author of “Maybe You Should Give Up: 7 Ways to Get Out of Your Own Way and Take Control of Your Life. ”
Byron is also a mindset and high-performance coach who has helped CEOs, entrepreneurs and business leaders in 15 countries become who they need to be to break through to the next level of success.
To learn more about Byron Morrison and his work, please visit: byronmorrison.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Christhood means the attainment of Christ consciousness. Christ consciousness is not about Christianity, but rather a natural spiritual evolvement of human consciousness, the awakening of a sense of unity with life, in its many forms, and oneness between the human and the divine. Christ consciousness is the acknowledgement that life is love. Not the egocentric love born of our human nature, but the all-loving, all-knowing and all-powerful love of our divine nature. Once we reach this understanding and exemplify it in our daily life, we live in Christ consciousness.”
Valeria interviews Jocelyne Ranucci — She is the author of “FROM CHILDHOOD TO CHRISTHOOD: A Journey into Universal Divine Consciousness.”
Born in Paris, Ranucci set out on her own while still in her teens. Her work and travels took her to New York City and Mexico, and finally, to Sag Harbor, NY where she found her “home,” and herself. A successful businesswoman, she is presently at work on her second book, which will show her readers how she has put the lessons she has learned into practical use in everyday life—and how they can too.
To learn more about Jocelyne Ranucci and her work, please visit: jranucci.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Mental health is not only a part of overall health, it’s the most important part.”
Valeria interviews Dr. Sean Sullivan — He is the author of “Be Your Purpose: Ten Steps to the Life You Were Born to Live and The Mind Master's Silent Journey, A 21-Day Road Map to Becoming Expert in Your Chosen Life.”
Dr. Sean Sullivan is a licensed clinical psychologist and founder and CEO of OnePerfect, an enterprise mental health and wellness platform that delivers personalized mindset ’shifting’ experiences called Shifts.
Dr. Sullivan began his formal psychology education at Harvard University and completed it with a psychology residency at the University of Texas Health Sciences Center and postdoctoral training based at the University of California, San Francisco (UCSF). He has since been featured extensively in national and international publications including The New York Times, Forbes, and Huffington Post, to name a few.
Dr. Sullivan’s clinical research focuses on applying technology to improve mental health — particularly by teaching anyone how to shift their state of mind on demand. As a psychotherapist for over twenty years, he also wrote popular psychology books and articles and created countless digital mental health, wellness, and peak performance psychology courses, apps, tools, and virtual reality (VR) treatments.
Based on researching the impact of teaching his patients how to strategically shift their state of mind in a few minutes anytime (i.e. ‘shifting’), Dr. Sullivan developed Shift TherapyTM to guide anyone through shifting into a better state of mind from their smartphone in under 10 minutes anytime.
Demonstrating a major endorsement for shifting, the Regents of University of California approved piloting Shifts at University of California, Santa Cruz (UCSC) during the pandemic. After two years of successful pilots, UCSC’s Health Center subscribed their entire 20,000+ member community to receive Shifts in 2023.
Dr. Sullivan believes teaching ‘shifting’ is the best way to address the massive US and worldwide mental health and unhappiness crisis we currently face.
To learn more about Dr. Sean Sullivan and his work, please visit: oneperfectshift.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— With zest, positivity, and a whole lot of moxie, Diane Gilman is a fashion legend who inspires women to embrace their "third act."
"Jean Queen" Diane began her career as a serial entrepreneur at just 16, but she did not reach her stride until she was 60. At that point, she finally achieved the success and respect she dreamed of as a young girl aspiring to become a famous fashion designer. From overcoming obstacles such as her parents not supporting her ambitions to a late-life breast cancer diagnosis, Diane epitomizes resilience and tenacity, and hopes that by sharing her stories other women will be motivated to live their lives to the fullest.
Currently, she is dedicated to bringing her "cool girl" energy to a generation that has the potential to thrive in later life. Diane’s latest book, “Too Young to be Old,” along with advice she now offers on this website and @TheDianeGilman, is filled with her trademark knack for fashion, fitness, and fortitude.
Essentially, Diane's mission is to normalize a positive and productive view of aging, with the belief that age should never hold women back, but rather propel them forward.
Valeria interviews Diane Gilman — She is the author of “Too Young to Be Old: How to Stay Vibrant, Visible, and Forever in Blue Jeans: 25 Secrets from TV’s Jean Queen.”
A fashion rule-breaker with millions of loyal fans, the charismatic pearl-haired, “Queen of Jeans,” Diane Gilman is 77 years young and embracing aging instead of fighting it. An inspiration for women embracing their third act, Diane is The top Tele retailing brand globally who is just getting started, and not unlike many women’s stories, recognition for Diane came later in life with the launch of her DG2 Jeans line on HSN which has become the top tele-retailing brand globally, over $100 million dollars a year in retail sales domestically, could be seen on QVC UK, Italy, Germany, France, Australia & Canada. Her latest book, “Too Young to be Old,” is another compelling take on conquering life’s challenges and harnessing one’s own power to live a “third act” filled with dream-catching and fulfillment. In 2021 Diane was chosen for “50 over 50”-‘Know Your Value’ movement (Mika Brezinsky).
To learn more about Diane Gilman and her work, please visit: thedianegilman.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Anine’s relationship with herself transformed from self-judgment and thinking something was wrong with her – that she needed to be fixed – to one of self-acceptance, appreciation, and love. We are all gifted and that there is a purpose to everyone’s lives. The meaning of our lives is to discover our purpose and share who we are with the world. And it is only when we connect with our true selves, our essence, that we truly come alive. Anine has grown her self-confidence and self-esteem, which has helped her get more clarity about her direction as well as how to show up in life, both in social settings and in relation to how she approached her work. Dare to be real!
Valeria interviews Anine Ekelund — She is an entrepreneur, re-ignition coach, workshop- and retreat facilitator with a Masters in holistic health education.
She has been practicing worldwide both online and in person for the past twenty years with her proven Dare to Be Real program that have helped hundreds of women who struggle with self-doubt or experience an existential crisis to connect with their passion, purpose and self-worth.
Anine has a wast experience working with both women and men from many walks of life, from stay home mothers to entrepreneurs and CEO’s. She currently target ambitious kind-hearted women who struggle to stand up for their needs and wishes. A woman who has put her own talents, ambitions and dreams on the backburner to support her loved ones as she empathises deeply with their diminished self worth and emotional turmoil from living under their capacity.
She has a background as a management consultant and has facilitated leadership training programs worldwide and in Fortune 500 companies.
She has worked as a certified life coach since 2004, founded and led several support networks, conducted speaking engagements, and facilitated workshop series since 2006. She coaches in English, Swedish and Norwegian.
To learn more about Anine Ekelund and her work, please visit: aninergy.com and anineekelund.coach
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “We are a way for the cosmos to know itself; the cosmos is a way for us to know ourselves.”
The Idea Space makes consciousness as real as gravity. Clément Decrop will revolutionize your understanding of the mind with his captivating scientific and mathematical exploration of consciousness. Infinite space of the mind mirrors the infinite vastness of the universe, and lessons learned from one can illuminate the other. The Idea Space helps us understand our true selves by lifting the veil of illusion. The book demystifies mindfulness through illustrations and engaging exercises that make it accessible to all. By examining our world's hidden truths, Decrop invites us to discover a genuine, harmonious, and sincere purpose for living. This truth is hidden in plain sight, which makes it all the more beautiful. The only thing you need to do is look.
Valeria interviews Clément Decrop — He is the author of “The Idea Space: The Science of Awakening Your Non-Self.”
Inventor and author, Belgium-born, Clement Decrop moved to the U.S. at the age of three with his family. With a degree in Mechanical Engineering from Penn State, Decrop worked across the globe, including France, Spain, United Emirates, and then back home in the United States.
Decrop's recently released book, The Idea Space, delves into the depths of consciousness by introducing a distinctive solution to Einstein's field equation to describe the mind, accessible to the layperson. In this literary journey, Decrop guides readers to view their thoughts objectively and identify their impact, helping them discover a happier existence and a deeper understanding of their life's purpose.
As a Resilient Leadership adapter pioneer since 2018, Clement has shared his wisdom on meditation, sleep, exercise, and nutrition with thousands of eager participants in over 40 countries. His innovative spirit led him to collaborate with numerous inventors from Wikipedia's Most Prolific Inventors List, resulting in 130+ patent disclosures within one year, 50+ filed, and 15+ issued.
To learn more about Clément Decrop and his work, please visit: theideaspace.io
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “For the most part, the problem is not bad people in healthcare: it is that good people are working in a lousy system that needs to be made safer with more checks and balances, communication, empathy, and oversight. Patients, family members, and advocates need to recognize and have the confidence to fight, question everything and double-check on decisions made by those in charge. When you are sick, you feel like you have lost control. That is why you are the patient. The reality is you do have some control, just as those who advocate for you do. Let them help you; you do not have to go it alone.”
Valeria interviews Melissa Mullamphy — She is the author of “Not in Vain, A Promise Kept.”
Melissa Mullamphy is a masters level psychologist, a health care expert and advocate, and critically-acclaimed author. Beginning her working life at age fourteen, she did everything from filling grocery bags to playing in an all-girl heavy metal thrash band to selling lottery tickets. Always busy, ever searching for ways to improve and to help others, she received her Master’s degree in counseling psychology. Working in a psychiatric emergency room, leading various non-profit events, and running group therapy sessions gave her an insider’s view of the health care system—and the failings in how it was run (not to mention the pay scale) finally turned her to the corporate world.
Working as a Domestic Operations Manager for one of Warren Buffet’s firms, she spent the next two decades traveling the country in limousines and airplanes, enjoying fine dining, and “becoming a responsible adult.” All of which came to a screeching halt when her mother was diagnosed with cancer, thrusting her back into the world of health care—on the other side of the equation.
Caring for her mother through her terminal illness, Mullamphy got an up-close view of the failings and bad practices of the medical system. She saw evil in the neglectful and incompetent people skimming along within a health care structure that preferred almost everything over the patients and witnessed heroism in good people trying their best to help in a system they knew was hopelessly broken.
After her mother’s death, Mullamphy turned her life’s experience—as a psychologist, a corporate manager, and survivor of a failed medical system—to advocacy. Arguing in books, articles, and blogs about the (sometimes deadly) failures of our health care systems, she highlights failures, points out successes, and advocates for change in our most critical—and critically deficient—medical procedures and organizations.
To learn more about Melissa Mullamphy and her work, please visit: melissamullamphy.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “When we become more aware of who we are and show up with our whole self, we start attracting what we want in our professional and personal lives.”
Valeria interviews Katarina Stoltz — She is a holistic life coach with specialization in expat challenges and life transitions, and a psychotherapist specializing in the Gestalt method.
She works with high-performing, international professionals who find themselves in a purposeless hamster wheel and have lost sight of who they are and what they really want.
Katarina empowers her clients, through a mix of education, guided explorations and experiential exercises, to break free from overthinking to improve their health and vitality. As a result of working together, her clients achieve fulfilment without burning out. She does this through her therapy work, coaching programs, her popular Time To Thrive blog and her free, guided Time To Thrive journal.
Katarina is an expert in unlocking the root causes of stress and anxiety. She guides her clients through a self-awareness process of becoming life confident and crystal clear about their deepest desires. She draws from her expertise working with hundreds of clients, as well as her own experiences in the corporate world, as an entrepreneur, and as a wife and mother who has moved countries twice.
Born and raised in Sweden, she is now based in Berlin, Germany where she works with therapy clients in person, and serves coaching clients worldwide, online. Katarina’s desire to work with clients on their well-being is grounded in her own experience trying to meet everyone else’s expectations growing up, which led to feeling a lack of belonging and disconnection to herself and people around her.
Today she is a recovered drama queen turned self-development junkie, who has learned to trust her inner knowing. She has a talent to create a warm and calm space where clients don’t feel judged. Through her dynamic energy and challenging questioning, she brings her clients on a journey with much depth but also with a sense of humor.
Katarina is on an unstoppable mission to ignite life confidence and joy in as many people as possible. Recently, she was nominated for the FemCom Award as one of the Top 100 in Germany, for being an inspirational role model.
To learn more about Katarina Stoltz and her work, please visit: katarina-stoltz.com
Also, sign up for Katarina’s Free Time To Thrive guided journal at https://katarina-stoltz.com/time-to-thrive-journal/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Empower yourself by showing up in your truth, listening to your intuition, supporting your efforts and keep space open to learn, create, grow and thrive." - Jessica
Valeria interviews Jessica Armstrong — Her healing journey began after years of suffering from depression, she was completely at loss to what her purpose in this world was.
Jessica tends to place the start of her journey to when she took a solo sea kayaking trip in Alaska. This was the first time she truly connected to her inner self and listened to the part of her story she was meant to hear and one day... tell.
Jessica’s story showed that she had been following others' suggestions of the path she should take, her unique qualities were dismissed, and her creative, entrepreneurial side was not encouraged. She was at a breaking point, worried that there may be nothing more to her life, no passion.
Through hard work and saving, she managed to take this trip to Alaska, she needed to see the whales! This trip became her invitation to meet with herself in nature with peace and stillness away from the place where she only felt sadness. It was a make it or break it type of moment for her.
Jessica had to do some real soul searching. This was a transformative moment for her, an "AHA" that would forever change her life.
Part of deciding to heal and committing to the work, was knowing she would need therapy, coaching and other healing guidance if she wanted to truly see the "big vision" type of results. It takes a village to exceed to your highest potential, you need someone with the experience and skills to guide your evolution.
Through her mentors, she discovered tools, practices and organic developments that lead Jessica to where she is today. She knows now, her purpose is to use her story, intuition and processes to empower others on their own journey who need the right guidance to find their power and purpose as well as the tools for sustainability and growth!
To learn more about Jessica Armstrong and her work, please visit: lifecoach.jessicaarmstrongco.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— The health remedies Ian Clark provides have changed the lives of thousands of people for the better. The remedies were used by Ian to regain control of his own health. Tens of thousands of people have followed him on his health journey since then. In the episode, Ian discusses how to support your body ability to self-manage, increase your quality of life and extend life much longer than expected.
Valeria interviews Ian Clark — he is the Founder And CEO Of Activation Products.
Ian Clark has 16 years of definitive research and application. He shares the most advanced information on how to literally stop the body from aging. This also involves how to self-heal all injuries while correcting structural adhesions and distortions. Since this is dealing with the human body directly, ‘seeing is believing’ and there is clear evidence backing up the realities around how this all works. This also involves high level mental wellness, emotional resets and trauma deletion. Stopping the aging process, correcting injuries and supporting the best dental health are all totally affordable across the board for all enthusiasts who are willing to step up and invest a small amount of time, energy and resources to enjoy profound results. Anyone at any age can learn this and the earlier in life this is implemented, the better it is. Ian is 65 years of age and healthier than he was at 25 years of age.
To learn more about Ian Clark and his work, please visit: shop.activationproducts.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Recognizing your triggers is one of the hardest things to do. You can begin to overcome them after you've owned up to them — although it is not easy. First, you must examine yourself honestly. Being brutally honest and upfront with yourself will be essential. It's important to know that nobody is grading this. This treasure hunt of unpleasantries does not concern anyone else. It is a solo project. You don't need to be shy. Embrace your true self and take your time with it.”
Valeria interviews Traci Hill — She is a Chicago Firefighter, Subtle Energy Alchemist Coach, Founder Of Conscious Evolution and a Speaker.
Traci Hill provides the space for people to take back their emotional, mental and physical health through subtle energy alchemy, understanding how to overcome emotional trauma and how to finally follow your passion and purpose. No stranger to adversity and hard work, Traci uses her professional and personal experience to help others live their best lives and equips them to handle whatever life brings them.
Traci’s life came to a crossroads when she was diagnosed with multiple sclerosis at age 25. She fought back by implementing healthy lifestyle changes with her holistic nutrition education, fitness experience, and energy healing gifts, and she successfully manages the disease with no medication. She shares her approach on the Facebook group she founded, Healing MS Naturally.
Traci received her Master’s in Kinesiology from University of Illinois at Chicago and her health coach training from the Institute for Integrative Nutrition. She has training and is a provider for TRE - Trauma Release Exercise and is a certified FLOW breathing coach. She also uses the Scale of Consciousness and Body Code to help people raise their vibration. Traci is also in the process of receiving her PhD in Natural Medicine while continuing her career as a Chicago Firefighter and Subtle Energy Alchemist Coach with her Conscious Evolution business.
After her MS diagnosis and battle with becoming the healthiest version of herself, she found herself divorced with two beautiful kids. She became determined to uncover key components to a life of health and vitality that were outside the status quo.
With her extensive wellness education, experience at defying the odds and energy healing spirit, Traci helps guide those who are ready to reach the triad of success through soulful, intuitive exploration.
To learn more about Traci Hill and her work, please visit: consciousevolution.coach
Also, ENJOY a free gift from Traci: one session of emotional clearing via my email: tracihill@protonmail.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— The Generosity Practice takes all the good work you do in meditation/self-care and alchemizes it into fuel for you to get out and make a difference. It’s where your personal sanctuary directly affects how you help people. It aligns your inner truth with the rest of your life. If you truly commit to this practice, you won’t be able to get out there and make a difference fast enough. You won’t need to keep safe in a cave.”
Valeria interviews Christina Frei — She is the author of The Generosity Practice: 40 Days to Unstoppable.
Christina runs a boutique marketing practice called Innate Marketing Genius, where she helps solo business owners own their voice, market to their strengths, and get the right clients consistently. Her holistic marketing approach grew out of a lonely, chaotic time, when she moved to Boston all on her own—and discovered her own way to really connect with people. She recently gave a TEDx talk on this. Personally, she's on a mission to live more sustainably; she is obsessed with thrift shopping and is a new convert to plant-based eating. In between, she chases her dog around with a stuffed animal snake, meditates on a pink couch, cold plunges like Wim Hof all year long, and obsess over the perfect cup of green tea, all in a seaside town just north of Boston.
To learn more about and her work, please visit: innatemarketinggenius.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “People sometimes think back to bad situations and memories as learning experiences. They may come to realize they were actually strong for their age; or that they did everything they could. They learn that it’s OK to show their emotions – even with people they allowed to bully or hurt them in the past. They become strong protectors; not allowing similar hurts to occur again. They heal by seeing their problems for what they really are, then letting them go. They come to find out they can be safe. They come to find out they are honorable and lovable – OK just as they are. They can accept themselves. They can come to realize they have choices. They learn to have hope. These are a few of the potential miracles that can occur when effective counseling takes place.”
Valeria interviews Dr. Jason Buck — He is a Licensed Professional Counselor and Founder Of Desert Eagle Counseling Services. Jason started having anxiety problems when he was an adolescent. He earned a master’s degree in professional counseling from Ottawa University in 2008; then went on to achieve a doctoral degree in behavioral health from Arizona State University in 2012. He is married and enjoy sports, spending time with friends and family, learning new things, volunteering, and video games.
Through his clinical experiences, he has had the privilege of working with developmentally disabled adolescents and adults, inmates, substance abusers, and those suffering from a variety of mood disorders including anxiety and depression. He currently specialize in the treatment of adult individuals suffering from anxiety, trauma and PTSD, and mood disorders.
To learn more about Dr. Jason Buck and his work, please visit: deserteaglecounseling.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “My goal in therapy practice is to engage in real, authentic conversations that help prompt self-actualization and growth. The true essence of “Buena Vista” is that all we want is to live a good life.”
Valeria interviews Megan Casabe — She is a practicing therapist for 10 years in South Florida.
She has worked in healthcare, community mental health, non-profit and most recently private practice. Buena Vida Wellness, Inc just celebrated its 3rd birthday! Megan believes that we truly cannot achieve health without mental health and in a world where support services are hard to find and in demand, Megan's goal is to make mental health support accessible.
To learn more about Megan Casabe and her work, please visit: buenavidafl.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “A person’s relationship with themselves is the most important relationship they will ever have.”
Valeria interviews Emily Hruska — She is a Transformation Therapist.
Emily Hruska is passionate about creating space for her clients to truly discover their self-worth and reconnect with themselves in a way that facilitates true healing and growth. She uses a range of beautiful approaches within a hypnotherapeutic framework that allows her clients to experience a transformation of both their mental and physical wellbeing.
Emily lives in Australia with her husband and two young children, working with teenage and adult clients worldwide via Zoom in a one-on-one capacity. She also offers online self-paced courses available through her website.
Emily utilizes her qualifications in Clinical Hypnotherapy; Counselling; Rapid Transformational Therapy; Integrative Mental Health (Nutrition); Advanced Conversational Hypnotherapy: Content Free Hypnotherapy; Emotional Freedom Technique (EFT); Neurolinguistic Programming (NLP) to help clients who have a vast range of issues including Anxiety and Stress; Depression; Addictions; Eating Disorders and Weight Problems; Lack of Confidence and Low Self Esteem.
She has experienced and overcome her own issues including addiction, eating disorders and depression, all related to low self-esteem. Emily’s own personal growth fuels her desire to reach as many people as she can with the goal of helping them to realize their own self-worth and potential for greater health and happiness.
To learn more about Emily Hruska and her work, please visit: emilyhruska.com.au
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “When my mother passed, I ended up re-organizing my life and left a high-paying, but high-stress position for an investment and passion project. I was quickly rewarded by the universe and affirmed that this was the right choice.” ~ Eric
Valeria interviews Eric Carter-Spurio — He is a husband, father, online business consultant, fly fishing guide and spiritual seeker.
He has been helping companies as well as personal brands with their online presence for nearly 15 years. His last major project in the field consisted of helping a small art collective out of Santa Fe, NM go from debt to a .5 billion dollar valuation in approximately 3 years' time. Eric has spent thousands of hours in meditation and considers his spiritual fervor his greatest asset.
To learn more about Eric Carter-Spurio and his work, please visit: anchorfly.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Soul Work with the Moon, as well as energy healing workshops, are integral parts of Godness and the Moon's mission to restore soul connection to as many people as possible. Janae’s guides beautiful souls like you feel better, to uncover their greatness, to establish new solid boundaries, and to discover your core purpose.
Valeria interviews Janae Bell — A moon guide by nature, Janae loves to work with the moon, practice yoga, and meditate.
As a yoga and meditation instructor with 200 hours of training at the My Vinyasa Practice Institute, she uses the moon as a tool to achieve her goals and align with her highest self. Through this, she created Goddess and the Moon, a moon circle project where she gathers with others in a circle to open their hearts to one another, share, explore, and heal through the magic of lunar rituals. She strives to help others find their inner magic through every circle she holds.
To learn more about and her work, please visit: goddess-andthemoon.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “I looked up at the tree rich with its canopy of fire crimson leaves, and I could see that nature simply couldn't help but give of herself. All she created, she created from the endless joy and out of the sheer love of what she was.
She could not help but give, never with a thought of how much or to whom. She was the very being of abundance itself. All she gave she gave out of sheer ecstasy of the divine presence coursing through her veins. And, this was why she sang. The time had come for us to join her. No longer would we tell our sad stories bemoaning our sagas of woe. The time had come for us to drop the discord in our hearts with all its bitter tones of clashing cacophony. We were ready. Ready to join in the harmony, the harmony enveloping the rest of the Earth. The time had come for humanity to join Creation singing its song. We now would sing too, a song so sweet, so beautiful, coming from the pure joy of being alive. Expressing and giving of ourselves in gratitude for life flowing through us, as our hearts pounded full and deep in the wonderment of a world filled with plenty.”
Valeria interviews Kristen Ragusin — She is the author of “The End of Scarcity: The Dawn of the New Abundant World.”
Kristen Ragusin is the best selling author of The End of Scarcity, professional wealth management advisor with over thirty years of experience. She is a certified digital currency expert and earned her master's degree from the Fletcher School of Law and Diplomacy at Tufts University. She holds certificates in FinTech from MIT and in money mechanics from the University of Cumbria, London. Kristen loves the adventure of life. Her journeys throughout the world include climbing Mount Kilimanjaro, hiking through the Sahara Desert, and studying at a spiritual school in the foothills of Southern India.
To learn more about Kristen Ragusin and her work, please visit: KristenRagusin.com.
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— This episode is about Meditation and EMDR and how these techniques can help us to heal from past trauma. If you have had painful past memories or trauma that is difficult to get over or that is still influencing your current life, this is for you.
Eye Movement Desensitization and Reprocessing, an evidence based, research backed approach that helps people heal from past painful memories and liberates them to live more fulfilling lives and not be run by past limitations and triggers.
Todd explains the healing effects of Meditation. He has been practicing meditation daily for years and he has benefited greatly from his practice.
Valeria interviews Todd Creager — He is a marriage and sex therapist who helps couples create loving and passionate long-term relationships.
He also helps people process and heal their past interpersonal traumas so that they are able to have the healthiest of relationships. In addition, he used the modality of meditation to help people access their best and unconditionally loving self to live their best life. He is the author of “The Long, Hot Marriage,” He has two “healing infidelity” products: his e-book- The Little Black Book of Infidelity, and “The Infidelity Cure” a total self-help program for couples with 6 videos and a workbook to help couples heal and thrive after infidelity In addition to all that he has a program titled- Divorce Proof Your Marriage, a powerful and dynamic audiovisual gem that will help your intimate relationship thrive! His latest project, that he is absolutely thrilled about, is his meditation membership program- Meditation for Self and Interpersonal Healing.
To learn more about Todd Creager and his work, please visit: toddcreager.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Self-love comes before loving another. How else will you have anything to give? But here's the thing self-love can only be unconditional, or it will never be. Your life is here and now whatever your circumstances are and love cannot be on hold until you think you’ll be perfect. You are always perfect in your imperfection. - SOL
Valeria Teles interviews Ronny Hatchwell — The Author Of “Daily Inspirations With Ronny's Doodles: Be And It Will Be and Be And It Will Be: The Simple And Easy Way To Find Peace Within.”
Ronny was born in Israel, grew up in Rhodesia (present day Zimbabwe) until 9 years old, and then London, until she was 21. She has now been living in Israel for over 40 years. Ronny has two children, one in Israel and another in New York, and is a proud grandmother to four wonderful young grandchildren. Ronny has spent to date 30 years in the the local Music Industry and worked in management, culminating to CEO of EMI Music Publishing, Israel ending in 2007. Ronny now dedicates her life to the teachings of her method Be and it will Be and travels around the globe, offering workshops that guide people to live in inner peace, enabling them to their own journey.
Ronny holds private sessions, group workshops and during these corona times has many students she zooms with to teach her method. She also offers workshops within the entertainment field, where she guides artists, writers and actors to accept themselves and release the past in order to achieve success. Her three-stage workshop drives students to a new and clear slate where there are no ties to the past and all that is left is a meeting place between him/herself and his/her gifts.
Ronny's passion for bringing peace to the world led her to work as Head of Industry Relations at Creative Community For Peace, an Organization that advocates building bridges through the world of art and music and she also holds this current position. “We believe that the only chance left for there to be real peace is dialogue and building trust between people — Ronny Hatchwell, Creative Community for Peace.
To learn more about Ronny Hatchwell and her work, please visit: beanditwillbe.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Those of us who never planned on becoming mothers can shift the tectonic plates of their being and, in the process, level their lives. As a result of this massive "disruption," you are shaken to the core and will be catalyzed into an expansion that swallows the life you leave behind whole, enabling you to live fully, heal the deepest parts of yourself, and emerge anew, not redesigned but rebuilt, able to create magic in your life in a way that might not have been possible otherwise. Vanessa’s words and work are for women who want more than balance.
Motherhood is approached from a completely different perspective. Energy management is involved, as well as soul management. It's not about balancing your checkbook and budgeting your time; it's about creating a radical shift in who you are.
Valeria interviews Vanessa Broers — She is the author of “We Are One: How One Woman Reclaimed Her Identity Through Motherhood.”
From running away from summer camp at age six, to getting called to the principal's office at age 11 for writing a letter to the teacher telling the truth about disliking class, Vanessa Broers seems to have been born with an inability to behave or play by the rules.
Guided ferociously by a devotion to truth, insatiable appetite for more and a refusal to compromise anything she loves, Vanessa was put on this planet to liberate women into their highest potential professionally, power spiritually and expression personally.
She supports powerful women to unapologetically unleash the full truth of who they are so they can create magic, live fiercely incredible lives and enjoy every single moment - while experiencing unprecedented levels of success.
To learn more about : Vanessa Broers and her work, please visit: vanessabroerscoaching.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Our existence as living creatures depends on our tendency to heal. It is one of the most vital aspects of who we are. Despite that, most of us are not aware of it. Not even to mention appreciate it. As a result, we rely on medicine to treat and cure our illnesses. The power of medicine can accomplish many miracles - Without it, I would be dead. However, medicine cannot heal us. The reason we heal is because we have a tendency to do so and by appreciating this process, often, its effects can be amplified. ~ Ed.
Valeria interviews Ed Cohen — He is the author of On Learning to Heal, or What Medicine Doesn’t Know as well as A Body Worth Defending: Immunity, Biopolitics and the Apotheosis of the Modern Body.
He is Professor of Women’s, Gender, and Sexuality Studies at Rutgers University and hosts a therapeutic practice for those interested in healing—often with chronic and life-threatening illnesses.
To learn more about Ed Cohen and his work, please visit: healingcounsel.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Every step is a step in the “right” direction because every movement brings about awareness, grounding, and opportunity.” In her book, “The Opportunity in Cancer,” Dr. Katrina takes the reader through a thoughtful, researched, and step-by-step guide to cancer recovery. Her focus on moving beyond survival and transforming to thriving is a novel approach that is grounded in research, and illustrated through case studies.
Valeria interviews Dr. Katrina Cox — She is the author of “The Opportunity In Cancer: How to Radically Transform Your Cancer Recovery Journey.”
Dr. Katrina Cox is a Naturopathic Doctor, a lover of science, nature, and the human body. As a healthcare practitioner, she’s passionate about observing, researching, and connecting with cancer survivors. Witnessing the inspirational journeys of her parents, and patients have allowed her to see the opportunity that cancer presents to each of us. As the author of the international best-selling book - The Opportunity in Cancer, she hopes to bring awareness and a new framework to explore solutions to the many challenges that cancer survivors and their families face. Ultimately, her goal is to help survivors begin their recovery journey on their own terms, at their own speed, and in the comfort of their own homes.
With over a decade of clinical experience as a Naturopathic Doctor, Dr. Katrina Cox ND is dedicated to the patient experience and understanding how to combine the research we discover daily with a truly healing process.
To learn more about Katrina Cox and her work, please visit: equilibriumhealthcaresolutions.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Your body, your appearance, and how you feel are influenced by hormones. In the absence of hormonal balance, sleep is disrupted, brain fog occurs, weight gain becomes prevalent, and libido declines. There is a better way! It is important to understand that hormones do not cause harm. When they are produced in healthy amounts, hormones keep our bodies moving. However, we must live in reality and accept that when hormone levels are off, our health does as well.
Fortunately, there are solutions. You can now test your hormones at home.
Valeria interviews Alannah Slingsby — is the CEO and founder of Moment Health, a health femtech startup focused on testing and treating hormone imbalances with a whole-person approach — from the comfort of your own home.
To learn more about Alannah Slingsby and her work, please visit: momenthealth.co
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Our human mission—no matter how it looks on the outside—is to journey from the oneness that we were to the individuated state… only to re-connect to the state of oneness, and all obstacles are actually gateways to optimal health, deeper love, and a reconnection with Spirit.” ~ Dave
Valeria interviews Dave Markowitz — He is the author of “Empathipedia: Healing for Empaths and Highly Sensitive Persons, Healing with Source: A Spiritual Guide to Mind-Body Medicine and Self-Care for the Self-Aware: A Guide for Highly Sensitive People, Empaths, Intuitives, and Healers.”
Dave Markowitz is a 2x bestselling author and intuitive healing facilitator who has shared the lecture bill with Deepak Chopra and other luminaries, and his work is endorsed by Lee Harris and so many more.
To learn more about Dave Markowitz and his work, please visit: davemarkowitz.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— We all experience events in our lives that cause us pain or disruption. Charis knows from personal experience and the work she has done with her amazing clients – that despite what life gives you – there is always a way to reserve personal space, balance your needs and wants, and live a fulfilled life on your terms. Her signature program, Busy to Balanced™, was created to help you achieve self-awareness, finally find space for the things you really want to do, and improve your mental fitness so that you feel more life satisfaction and peace of mind. What would overcoming any inner challenges or conflicts you may be experiencing do for the quality of your life?
Valeria interviews Charis Santillie — She is a Life Balance Coach and founder of Charis Your Life.™
She is a top-ranking podcaster, speaker, Certified Fearless Living® Coach, Certified Fearless Trainer, and Positive Intelligence® Trainer and has been an entrepreneur for over twenty years. A hot air balloon accident when Charis was nineteen became a pivotal moment that drove her innate ambition into overachiever mode. She now helps high achievers go from Busy to Balanced™ and find lasting inner satisfaction and peace of mind when their external accomplishments leave them unfulfilled.
Charis’s programs have glowing reviews from her global clients, with 94% saying she met or exceeded their expectations. She has spent the past ten years exploring personal development and healing modalities from the spiritual to the scientific. In her Charis Your Life™ podcast (Top 40 U.S. Entrepreneurship podcast and Top 200 U.S. Business podcast) and Life’s a Hoot blog, she vulnerably shares lessons from her own experiences. She can be followed on Facebook, Instagram, Linked In, YouTube, TikTok, and Pinterest. Charis is known for providing actionable steps and deep inspiration that empowers people to take back control, improve their health, and achieve better life balance.
To learn more about Charis Santillie and her work, please visit: charisyourlife.com
Also, here is an inspiring gift from Charis to you: https://charisyourlife.com/video
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— The presence of calm, compassion, and power is an indication of personal mastery. They don't fear expressing what they need to say, they lift others up, and they stay centered despite the chaos around them. It's no secret that these people are unstoppable, that their lives work, and that they achieve their goals. They are the ones people look up to. The ones who seem to be able to reach beyond the sky and touch the stars and have deep and loving relationships.
True masters are those who have mastered themselves. Their negative thoughts, judgments, and endless loops of resentment and petty upsets have been banished. Who no longer need to be right or to fight for status or to have their way. Those who don't live their lives limited by fears, judgments, or the thousands of life-numbing concerns most of us share. It's time to go to work on building your own path, being your own person, leading others; and transforming your family, community, and workplace.
Valeria interviews Russell Heath — He is a graduate of Accomplishment Coaching, one of the nation's premier coaching schools, and he is a Master Certified Coach.
Russell coaches for personal mastery; that is, to develop in individuals the leadership, emotional intelligence, and resilience to drive their lives forward—with deftness and humor—regardless of the circumstances.
In his teens, Russell Heath hitchhiked to Alaska and lived in a cabin on the banks of the Tanana River; in his twenties, he lived in Italy and then traveled overland across the Sahara, through the jungles and over the savannas of Africa, and into southern Asia; in his thirties, he sailed alone around the world in a 25-foot wooden boat; in his forties, he wrote novels; and in his fifties, he bicycled the spine of the Rockies from Alaska to Mexico. In his sixties now, he is building a boat which he will row around Newfoundland in 2024.
He’s worked on the Alaska Pipeline, as an environmental lobbyist in the Alaska Legislature, and ran a storied environmental organization fighting to protect Alaska’s coastal rainforests.
In 2010, he left Alaska and moved to New York City to dig deep into leadership development and coaching.
To learn more about Russell Heath and his work, please visit: russellheath.net
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Our interactions with animals provide us with opportunities for healing and growth as human beings. Mirroring to us what we often fail to recognize in ourselves, they effortlessly mirror back to us what we fail to recognize in ourselves. They are able to love unconditionally and provide wisdom so powerfully. Wouldn't it be great to be able to tap into the wisdom of animals that stands right beside us when we are struggling in any way?
Valeria interviews Lisa Tully — As a professional animal healer & communicator from Ireland, Lisa has an international practice working with all kinds of species using a multi-disciplinary holistic approach.
She is excited to share a fascinating area of her work that supports animals by supporting you their guardians. They know you the best and Lisa helps you tap into that as a powerful way of self-reflection and understanding.
And she would love to invite you all to check out her monthly online animal gatherings at animalhealing.ie/monthly-gatherings to deepen your connection with the animals, with yourself & with each other.
To learn more about Lisa Tully and her work, please visit: animalhealing.ie
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— There is a daily routine created by Michael Landau that is different every day. A habit of moving with awareness is what he wants to learn. The attitude is more important than the action. This involves slowing down, observing closely, and stopping the rat race. By reducing effort, increasing efficiency and not hurting yourself, you are giving yourself the opportunity to improve. We rarely take the time to do those things. Our bodies are not well-cared for by most of us. Our bodies constantly send us tiny feedback messages, which we usually ignore.
The nervous system seems to need a reminder of how to listen to itself. When we were young, we all mastered this art. Lifting our heads, rolling over, crawling, and walking all came from this experience. Playing, listening, and trying many options and variations, we were attentive and curious. Learning organically takes place in this way.
As adults, we seem to have lost sight of this fine and subtle art in our busy lives. It is difficult for us to reexamine our habitual patterns and take a break from them.
Unlike so many of us, Michael has learned to balance the need to explore, to play, to slow down and try new things with the lack of time and peace of mind he suffers from. Creating a habit is the key to success here.
His research showed that short breaks - a couple of minutes - during which you get up, stand up, make some deliberate slow movements, and then sit back down at the computer are actually quite effective. As long as you do it every day: three minutes.
A tiny habit can have a huge impact. To make it manageable, you make it tiny. To make it effective, you must make it constant — and big changes begin to happen!
Valeria interviews Michael Landau — He has been a Feldenkrais practitioner since 1994.
This means that he teaches Mindful Movement, and uses the minute exploration of movement to create well-being and growth. He teaches people to take better care of themselves by developing finer and more precise awareness of themselves as they move through life.
As the pandemic forced him to move all his teaching activities online, he developed a daily online practice of movement with awareness that is only three minutes long. It started as an experimental venture into the unknown, and it became a stunning success. Benefits build up and accumulate over time if you give yourself those three minutes each day. Creating the daily habit of stepping out of the hamster wheel, slowing down and looking at yourself with gentleness and care has proven to be highly transformative.
Michael was a professional musician and university professor for 30 years. He has navigated through a long path of Buddhistic practice, shamanic studies, and all sorts of personal growth and healing processes. All these experiences inform his teachings and turn them into a holistic approach of self care, wellness and growth.
To learn more about Michael Landau and his work, please visit: persistent-growth.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Trauma, of any kind, can create bizarre worlds. Worlds that become even stranger when the mind that creates them is ill. It can be hard to find a way through, back to a place where people can reach in and find you. Kathryn’s book , The Things We Left Sleeping, is her attempt to explain that journey.
Valeria interviews Kathryn Lund — She is the author of “The Things We Left Sleeping.”
Kathryn Lund lives in York in the north of England. Her work is often an exploration of a world experienced through a neurodivergent brain. Her novel, The Things We Left Sleeping, was a Shelf Unbound Indie Top 100 for 2022. She has a book of short stories, The Things We Keep In The Cupboard, which she wrote for her MA in Creative Writing. She was awarded the Blackwell Prize in Creative Writing for her postgraduate work.
Kathryn uses her writing to platform speaking about mental health, chronic illness and living with invisible disability. She is renovating a house which, when it stops looking like a building site, her girlfriend is promised to move in to.
To learn more about Kathryn Lund and her work, please visit: kathrynlundtheauthor.co.uk
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Anxiety is insidious because it fools you into believing that there is something wrong with you mentally or emotionally, and that is what causes the problem. Think of something that is insidious as having the ability to hide either what is causing your problem, or something that is necessary for you to understand it. This is exactly what happens when the anxiety takes over your life. That insidious part of this infuriating internal nemesis is that, even though you can feel it ravaging your body, you misinterpret its driving force as something that is created in your brain. It is so important to monitor what the rest of your body is doing to fully understand both the cause of this condition, and the route you must take to return to health and peace.” - Faust
Valeria interviews Faust Ruggiero — He is the author of “The Fix Yourself Handbook: Using the Process Way of Life to Transform Your Life into a Happy, Healthy Journey and The Fix Your Anxiety Handbook: Bringing You Out of the Darkness and into a Brilliant New World.”
Faust Ruggiero is a published research author, clinical trainer, and a therapist who has worked in settings that have included clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, and major corporations, both national and international. He is the president of the Community Psychological Center in Bangor, Pennsylvania. He was part of a team that developed the counseling program for drunk drivers that became the prototype for the state of Pennsylvania and is still being used in many other states. He continues to provide counseling services for individuals, couples, families, veterans, first responders, law enforcement, and other emergency personnel. He has taught at the college level and is published in several research journals.
He has been in private practice at the Community Psychological Center, in Bangor, Pennsylvania, for more than thirty years, specializing in individual, family, substance abuse, women’s issues, and marital/couples counseling. During that time, he developed the Process Way of Life and has used it with over 2,000 of his clients, helping them to realize and unleash the power they have inside themselves. With the Process Way of Life being so successful as a counseling program, Mr. Ruggiero decided to develop the process-based journey into a written text.
The approach underwent several years of research and program design so that it could effectively be communicated in written form. The goal is to help people understand how to present their problems in a way that helps them understand them. His program, then, provides people with the exact steps to fix those problems. The Process Way of Life is presented in The Fix Yourself Handbook, published in 2019. The book has received literary awards from Literary Titan, The Nonfiction Writer’s Association, and IndieReader. Mr. Ruggiero has appeared on television, radio shows, and podcasts, nationally and internationally, to discuss the Process Way of Life presented in The Fix Yourself Handbook. His radio show—Fix It With Faust—debuted in June 2021, and The Fix Your Anxiety Handbook, the second installment of The Fix Yourself Empowerment Series.
To learn more about Faust Ruggiero and his work, please visit: faustruggiero.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Magic happens when transformation occurs on the inside.” - Lai
Valeria interviews Lai Tattis — She is a transformation life coach and clinical hypnotherapist who helps people to heal from their past to change their future by growing from limitation to liberation using the amazing power of their own mind that allows them to live energized, confident and purposeful lives they’re excited about.
Her approach is often described by clients as intuitive, transformational, and sometimes even spiritual. She draws on philosophies from NLP, Timeline Therapy®, Modern and Traditional Hypnosis, Neuroscience, and Strategic Psychotherapy.
People work with Lai because of her ability to be able to connect what’s happening and unseen on the inside with her clients. For her intuition and knack for creating personalized experiences, quick breakthroughs and sustainable lasting change. With particular focus on healing trauma, abuse, anxiety, depression, addictions, phobias, and low self-esteem.
Lai teachers and speaks internationally, she is an Executive Contributor On Brainz Magazine, offers professional audio tracks, online courses and one-on-one sessions remotely all over the world in a safe and supportive space.
Lai is also a coach on Aura and Insight Timer and has become a popular intuitive creator of powerful meditations, hypnosis and sleep stories. She believes that magic happens when transformation occurs on the inside. Lai creates experiences through audio tracks that offer healing, restoration and rejuvenation. You can feel her authenticity and love through her soothing voice.
To learn more about Lai Tattis and her work, please visit: laitattis.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— We all want to be "happy." As parents, we want the same for our children, but are we after the wrong thing? It is interesting to note that even when we attain happiness or contentment, it is usually temporary, especially if we associate it with acquiring something. In the end, the reward is short-lived.
Continuous pursuit of happiness may also lead to a cycle of pursuit, short-term reward, and then back to pursuit. In addition to being unfulfilling, it is ultimately exhausting, and it can lead to disappointments and frustrations.
Research suggests that this is true, but what might be an alternative that could be more effective?
Valeria interviews Dr. Wallace K. Pond — He is the author of “The Lights Are On, Is Anybody Home? Education in America and Leadership in the Real World: Hard Won Lessons from 20 Years As a Chief Executive in Turbulent”
Dr. Pond, founder, IdeaPathway, LLC, the Transformation CollaborativeTM, and Life Worth Living, LLC. He has been a mission-driven educator and leader for over 30 years. For the last 20 years, Wallace has been a senior leader in higher education, holding both campus and system level positions overseeing single and large, multi-campus and online institutions of higher education in the US and internationally.
He has served as chancellor, president, COO, CEO, CAO (Chief Academic Officer), and board member, bringing exceptional value as a strategic-servant leader through extensive experience and acumen in strategic planning, transformational change, change management, crisis management/turn around, organizational design and development, P&L, human capital development, innovation, new programs, and deep operational expertise among other areas of impact.
He has recently added psychotherapy to his practice and provides counseling services as an LPC intern under supervision.
Wallace began his career as a high school teacher and adjunct professor and spent six years in the elementary and secondary classroom working primarily with at-risk youth. He was also a public-school administrator and spent another six years as a full time professor and administrator in the not-for-profit higher education sector, working in both on campus and online education, bringing education to underserved students. Additionally, Wallace has over 15-years of executive, private sector experience, creating a unique and powerful combination of mission-driven and business focused leadership and insights.
To learn more about Dr. Wallace K. Pond and his work, please visit: WallacekPond.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
“Run Toward the Sound of the Cannon” — the power of finding the courage to run toward what you are afraid of , will ultimately set you free.
Valeria interviews Michele Capots — She is a transformational coach, international speaker, and storyteller on the power of mental wellness and resilience.
Michele often shares from the perspective of her own self-stigma and low self-worth that followed her after a mental health diagnosis more than a decade ago until she learned how to use those very things to set her free.
Now, as a transformational coach, Michele’s passion is working with others who feel stuck and unable to move forward like she did, no matter what their obstacle may be, so that they can align their goals and desires with who they are from the inside out and find the same freedom to be their authentic selves.
In addition to being a coach and speaker, Michele is a writer and her work about her mental health struggles and victories have appeared in The Washington Post Magazine, Marie Claire, and the Tribune Review. She holds of Bachelor of Arts in Communications from Bethany College in West Virginia and is an Executive Committee Member of the Global Mental Health Peer Network.
To learn more about Michele Capots and her work, please visit: michelecapots.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Mental health can be challenging. Keeping your mental health in check can be challenging when you're juggling work, family, and other obligations. In addition to improving your physical health, cardio has long been touted as a great mental health tool. Exercises other than running don't provide many of the benefits that running does. You can improve your mental health by running for a number of reasons. Keep an open mind if you are not a runner.
Too often running is seen as punishment, painful, suffering. Colin debunks the myths about running and inspire others to engage with it in a peaceful, gentle, joyful pursuit that can enhance all areas of our lives.
Colin’s specialty is getting people of all fitness levels to run, regardless of their running history or current fitness level.
Are you ready to learn the skills and habits of a runner, but not sure where to start? Listen to this episode!
Valeria interviews Colin J. Turner — He is a lifelong athlete, with 20 years of competitive running experience, including State championships and regional competitions.
After struggling with injury, pain, and frustration for years in his 30's, and unable to run more than 5 miles at a time, Colin re-invented himself as a runner and athlete, and completed the 2021 Boston Marathon as a Charity Athlete.
Colin is also a certified teacher with over a decade of experience in the classroom. With this expertise, he decided to create an educational course called the "Running Empowerment Program" to help anyone be empowered and use running as a tool for their well-being and health.
Colin loves to travel, explore nature, cultivate tiny trees in tiny pots, make things out of yarn, and learn new things. He lives in Boston, and teaches part-time in the Boston Public Schools.
To learn more about Colin J. Turner and his work, please visit: turnerfitnesscoaching.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Open your heart to the truth of Divine Love. You are loved, right here, right now. Breathe in that truth and smile.
Your awareness will expand as you consider how the Money Tree stays grounded. You have a voice inside that can guide, teach, and create with you, if you would only listen. Step into your own powers to create wealth, dancing with Divine Love as your partner.” - Kathryn
Valeria interviews Kathryn Eriksen — She is the author of “The Money Tree: Transform Scarcity Thinking to Empowered Wealth Consciousness.”
As an attorney, Mindfulness Teacher, and Empowered Wealth Expert, Kathryn discovered a simple truth: whenever she listened to the messages from her mind, she always made different choices than when she listened to the music of her heart. Mind messages lead you down a path of believing in lack, limitation, and fear. Heart music opens up your world, where you are a powerful creator and explorer of all things good.
That's why Kathryn created Empowered Way Coaching. She helps women entrepreneurs who have lost sight of their authentic selves - in their business and in their money relationship. One-on-One coaching programs focus on the Feminine Side of Money and identifying Sacred Money Archetypes. As women connect to that essential realization that they are worthy, loved and divinely held, they step into their power to transform.
To learn more about Kathryn Eriksen and her work, please visit: Empoweredway.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “The great teacher of the Now, Eckhart Tolle, expresses it beautifully, “Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.” What if we stopped judging what presents itself in our lives, and paid greater attention to the reason it was there? What if we took full responsibly for it and no longer felt like a victim of circumstance? How would your life journey change course and lead you in the direction of your awakened self? These are the questions you should ask yourself, especially when your journey has you lost in a forest of debris. The guidance you seek is just a small step in the direction of you. It almost sounds too simple to be true. Yet, you are the “gold” you have been seeking after.” — The Now-Ist
Valeria interviews Billy Mandarino — He is the author of “The Now-Ist: Finding the Signs to Your Ultimate Desires in No Time.”
Billy is also a speaker and Now-ist, teaching people to become more aware of the gifts in the present moment. His hit book, The Now-ist is full of wisdom from his own journey. The inspiration and truth Billy Mandarino presents in his new book, The Now-ist is a life-changing creation. Billy dives deep into the essence of us all and breaks down present moment living in a very unique way.
To learn more about Billy Mandarino and his work, please visit: billymandarino.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— In her groundbreaking book, Ganja Yoga — Dee Dussault, a yoga instructor, brings cannabis-enhanced yoga to North America for the first time.
It has been millennia since yogis have used cannabis to enhance their spiritual practices. Cannabis' potential role for modern seekers pursuing a spiritual path is generating quiet but growing discussion within the Western yoga community. Taking this ancient practice mainstream, Dee Dussault is a certified yoga instructor. Rather than combining cannabis with exercise, Ganja Yoga is a ceremony that makes conscious relaxation an intentional ritual you can develop with practice - a way to live more harmoniously and stress-free.
The use of marijuana during yoga practice can enhance awareness, acceptance, connectivity, and relaxation for some practitioners. The stigma surrounding marijuana dissipates as state laws loosen and marijuana is increasingly viewed as a legitimate supplement for increased wellbeing and health. Her book, Ganja Yoga explains how to set up a sacred space that will enable you to stretch and meditate while using this relaxing substance.
It's the exploration of how cannabis can be incorporated into yoga and smoking practices, and what considerations you need to make when introducing cannabis into your practice. Dee says: “It's more like adding spice to your food than getting stoned out of your mind.”
Valeria interviews Dee Dussault — She is the author of “Ganja Yoga: A Practical Guide to Conscious Relaxation, Soothing Pain Relief, and Enlightened Self-Discovery.”
Dee Dussault is the best-selling author of Ganja Yoga and internationally-recognized pioneer of the cannabis-wellness movement. Thirteen years ago, Dee became the first person to offer public enhanced-yoga classes, and four years ago she authored the HarperCollins book with the same title, gaining her features in publications like The New York Times, Business Insider, and The Wall Street Journal.
Ganja Yoga has been taught to thousands of students in over twenty US cities, and hundreds of people from around the world have taken the Ganja Yoga Teacher Training. It’s been at MAPS' 'Psychedelic Science Conference,' and at SF State University, Emerald Cup, and The Plant Spirit Medicine Conference.
To make things even more fun, Dee is also a sensuality coach, trained in tantra yoga, with a private partner yoga and intimacy practice in Berkeley, California.
To learn more about Dee Dussault and her work, please visit: ganjayoga.com and deedussault.com - Dee is also on Instagram: @ganjayoga
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Athletes, military personnel, Olympians, and elite performers worldwide use mental performance training based on scientific evidence. Training for the mind is similar to strength and conditioning. For peak mental performance, it is important to build focus, confidence, mental strength, and visualization training. Today’s episode is about mental performance and knowing how to form an ego within certain environments to change the game and your life!
Valeria interviews Alexander Bolowich — He is Mental Performance Consultant, Founder Of Elite Mental Performance, and Speaker.
Chapel Hill NC native. Soccer player (goalkeeper) growing up. Competed at Creighton University under his dad as the coach (former UNC Tar Heels coach). Had several injuries and surgeries in college and dealt with depression. Slowly overcame that after college. Alex has a masters of science degree in Sport and Performance Psychology. He recently opened his own mental performance training platform "Elite Mental Performance" helping athlete's across the country master the mental game. Alex uses his experience and education to help provide athletes, performers, and any individuals life a more fulfilling life on and off the performance domain.
To learn more about Alexander Bolowich and his work, please visit: elitementalperformance.net
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Nothing real can be threatened.
Nothing unreal exists.
Herein lies the peace of God.
~~ A Course In Miracles
Valeria interviews Carey Hauri — She is the author of “Life Salsa: Life Lessons From the Dance Floor.”
As a journalist Carey listened to people's stories and communicated them. As a life coach she supports people to explore and transform their stories. As a professional speaker Carey shares her own stories and the life wisdom she has gained from them.
Born in Switzerland, she immigrated with her family to Australia when she was six years old. While she now call Australia home, Carey has also lived in Switzerland, Hungary, South Africa and Spain, visited more than 30 other countries and learned four languages. Consequently, she enjoys being with people of all ages, cultures and backgrounds.
Her life and work experience is rich and varied.
In addition to being a coach and speaker, Carey also works part time with a vocational training organization where she has her dream job leading a dream team of highly skilled, passionate and caring Learner Support Services case managers, dedicated to empowering and helping students to complete their vocational training qualification and transition into further study and/or employment.
During her professional life she has also enjoyed working in a variety of other roles including office administrator, English teacher, PR/Communications officer, media liaison officer, business mentor, event/training coordinator and vocational trainer.
Carey is passionate about sharing her skills, knowledge and experience, and has enjoyed being a guest speaker at a variety of team building days, events and conferences in Australia and overseas.
She also has an International Coaching Federation (ICF) Associate Certified Coach.
When she is not working, you might find her meditating in the peace of the early morning, enjoying a glass of red wine with a friend, sitting in a favorite cafe absorbed in a book or walking at the beach at sunset.
To learn more about Carey Hauri and her work, please visit: careyhauri.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Beliefs are at the core of human consciousness. By learning to remove your negative and limiting beliefs, you discover your power as a Creator. Then, you can create a wonderful and beautiful life for yourself easily and naturally.
Lion assists people in healing childhood wounds and removing old programming from their subconscious minds. By removing limitations, resistance, and blocks, you can create the life you want, whether it's in relationships, finances, health, wealth, work, or family.
Valeria interviews Lion Goodman — He is the author of “Clear Your Beliefs, Clear Your Clients' Limiting Beliefs, Menlightenment: A Book for Awakening Men, The Narcissism Primer, The Heart of Healing, Co-author with Deepak Chopra, Dean Ornish, and others and Creating On Purpose: The Spiritual Technology of Manifestation, co-authored with Anodea Judith, PhD. ”
Lion Goodman is founder of the Clear Beliefs Institute of Trauma-informed Therapeutic Coaching, with graduates in 45 countries. He has had 40 years’ experience as a transformational coach, healer, and teacher.
His Clear Beliefs methodology is designed to delete limiting beliefs, childhood wounds, and traumas from the core of the psyche.
Lion has taught workshops on 4 continents, and his writings have been widely published in books, magazines and websites.
Clients and students report profound transformation from his work, freeing them to be happier, and more successful.
To learn more about Lion Goodman and his work, please visit: liongoodman.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “When you experience life with people at the survival level, it opens your horizons and touches your heart, not just to be grateful for your own privileged life, but sparks wonder about the bigger picture. I was inspired to dig more deeply and began to attend Bible studies. I looked at people I was meeting everyday with different eyes and began questioning the meaning of their lives and how they wound up where they were and if their lives could have been different. Were they like the old me? Had they missed that inner voice, and not followed their hearts? Were there too traumatised by their childhoods, or pre-programmed to pursue the path they chose. Were they too stuck in their past to believe in a different future? What about people who are born mentally or physically handicapped? Is there more to life than we can see? ~~~ Vony
Valeria interviews Vony Eichel — She is the author of “A Reason to Carry On: The Meaning of Life is Within Each of Us to Grasp.”
Vony Eichel was born in New York where she attended C.W.Post College of L.I.U but lived all her adult life in London, England.
She has explored many careers, working as a Blue Badge tour guide, studied for the Stock Exchange and Finance Industry, as well as Behavioural Psychology and Systems Analysis. She finally found her calling as an Exercise Therapist for the elderly, disabled, those with special needs and psychiatric ex-offenders. Her passions are ballet and wild swimming. She now lives on a beach in Sussex.
To learn more about Vony Eichel and her work, please visit: areasontocarryon.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— There is enormous power in training your body to respond as if your dream life is actually happening, to actually feel those emotions as if it was happening in the now. It builds so much motivation, so much energy, so much more direction toward creating those results that we would love for our lives. It's truly amazing! ~~~ Kevin
Valeria Teles interviews Kevin Carton— the author of “The Soul Purpose Blueprint: A Step-By-Step Guide To Unlock Your Spiritual Gifts And Finally Fulfill Your Purpose!”
Kevin Carton specializes in empowering people to discover and live their soul’s purpose. He began his journey when he took a leap of faith to leave pharmacy school to pursue his dreams. Within a year he firmly established himself as a budding expert in the personal development industry. Now with almost a decade of experience, Kevin is a speaker, teacher, and Transformational Life Coach who has spoken on stages in front of thousands of people, which led to him being described as a young Bob Proctor and the next Tony Robbins. He shares weekly insight, inspiration and motivation alongside his brother & co-host Chris Carton on their podcast, Science & Spirituality with over 980,000 downloads and listeners in over 113 countries all over the world. As a sought-after speaker, trainer, and coach, Kevin’s workshops and coaching programs have helped hundreds of people breakthrough limitations and achieve greater results than they’ve known before.
To learn more about Kevin Carton and his work, please visit: kevincarton.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— What is love? To give, and never to ask.
What leads to this love? Grace.
What leads to this grace? Grace is not cheaply bought. It is gained by being always ready to serve, and reluctant to be served. There are many points which lead to this grace:
Wishing well for others at the cost of one's self.
Never backbiting.
Tolerance supreme.
Trying not to worry. Trying not to worry is almost impossible - so try.
Thinking more of the good points in others, and less of their bad points.
What leads to this grace?
Doing all the above. If you do one of these things perfectly, the rest must follow. Then grace descends. Have love - and when you have love, the union with the beloved is certain. ~~~ Meher Baba
Valeria interviews Maria O’hia — She believes in trust and faith.
She trusts that everything happens for a reason and her faith is that all is well and always will be.
It was in college when she adopted this mindset that her life took the direction that led her to where she is now. Away from med school, family, security and safety. At a young age she accepted an arranged marriage, becoming a stepmom to a 12 year old autistic boy.
It was only after her first son was born that her life took form and became stable. Maria was fortunate to work with a psychic who told her that she could see in her visions, standing right behind Maria, a long line of people, of tribes, who were hurting and in pain. Maria comes from the Zoroastrian faith, one of the oldest religions in the world. Zoroastrians were discriminated against even to this day. But the history of torture and murder goes back thousands of years. Forced to either revert to the Muslim faith or be slaughtered if reluctant, the Zoroastrians were executed for their simple belief system of good thoughts, good words, and good deeds. Maria had unknowingly been carrying this ancestral trauma all her life. This and her life circumstances led her on the path of healing. She delved into the world of yoga, shamanism, flower essences, reiki, Louise Hay, Ho’oponopono, and Meher Baba.
Maria was coined ‘Mother Love’ by a saintly hero of India, carrying with him an unending love from beyond, which sparked Maria’s inner journey. Maria feels certain, there is a higher purpose to her calling, and every climb, and every peak has been a wonderful awakening. She envisions love that can be seen and then spread throughout the world. Love for oneself. Love for family. Love for all that is divine.
Contact Maria at drew@sggmedia.us, or call at (646) 889-1259. You can also visit: https://www.mehercenter.org
To learn more about Maria O’hia and her vision, please visit: drew@sggmedia.us or call at (646) 889-1259 - You can also visit: https://www.mehercenter.org
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— The simplicity of silence within natural surroundings quiets the mind while intuitive, and spiritual energy is refined.
Valeria interviews Kent Tompkins — He is the author of “Finding the Balance...The Vision Story that led to A retrospective of images and stories from 1977-2022.”
As a kid, Kent hung out extensively in nature in rural western Colorado. His family was consistently supportive of one another, encouraging adventure, diversity and the development of their own unique perceptions and self-sufficiency. He was also gifted with athleticism that paid his way through college. Currently cycling, ecstatic dance, yoga, core work, nutrition and integrative healing friends comprise his wellness lifestyle.
Kent grew up around photographers and healers and continues hunting down images, video footage and wisdom related to what creates a self-healing body and mind and related ponderings. Ansel Adams and other master photographers have poured knowledge and wisdom into him over the years as he continues his documentary photo work.
After finding his way to the Dine' (aka: Navajo) reservation in 1978, he stayed there until 1991. While there, he photographed sacred sites/ceremonies by invitation, was learning and collaborating with elders, artists, healers and putting cameras in indigenous kids' hands. This collaboration continues today through workshop facilitation and documentary work.
His rural roots and experiences within nature aligned with their teachings. His knowledge of physics (the various dimensions and teaching navigation and ways of healing through them), integrative healing, art, and the importance of connecting with one's deep sense of self, continues dove-tailing with his integrative therapy knowledge and expertise in an integrative therapy and wilderness-based practice. Kent works with individuals, couples and families. He loves putting cameras in kids’ hands to better understand their world view as revealed up and down alleys and around a campfire.
The simplicity of silence within natural surroundings quiets his mind while his intuitive, and spiritual energy are topics for workshops and mentoring of healers whose “superpowers” are woven into their budding wisdom.
As a seasoned board licensed psychotherapist, he’s maintained a private practice over the last 30 years in Colorado and New Mexico.
Kent currently resides in Paonia, CO, with his Kiwi adventure-based partner Jaya.
To learn more about Kent Tompkins and his work, please visit: kenttompkins.com and kentart.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty; to find the best in others; to leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social condition; to know even one life has breathed easier because you have lived. This is to have succeeded.” — Ralph Waldo Emerson
Are you open to going on a journey to create a life worth living? It is within our power to create an amazing life for ourselves. Your vision can be realized and enjoyed in a way that is beyond your wildest dreams; a vision that propels you on your path to happiness, joy, and freedom. You deserve it!
Valeria interviews Linda Hogan — She is the author of “Envision Your Extraordinary Life: Living Happy, Joyous, and Free.”
Linda Hogan has more than 35 years’ experience leading strategic learning and business performance improvement in Fortune 100 companies and in coaching individuals to create and implement a compelling vision for success. She uses a proven process to achieve results for both individuals and organizations. Hogan has an M.S. in Management & Organizational Development and is a Certified Performance Technologist. She enjoys travelling around the world with her amazing husband, Bill, laughing with her daughters, Sarah and Anna, and friends, seeing live theater and running with her dog. Linda drinks fabulously strong coffee, sees Emmy Lou Harris in concert every chance she gets, and enjoys fine dining prepared by her chef/ husband, Bill at their home in Virginia. She is grateful for her life exactly as it is right now.
Her journey began as a social worker and corporate learning leader where she developed a systematic approach to improving learning and performance. Over thirty years ago, she began leading monthly workshops for women using guided imagery and goal setting. Their hearts opened, they discovered dreams long buried, they set goals, they shared their feelings, and they held each other accountable. They were all amazed at the transformation in their lives; she had to write this stuff down! Linda researched goal-setting and guided imagery and designed a spiritual and systematic process built on the evidence. She drew from her experience leading learning in Fortune 100 companies, where she improved the performance of individuals, teams, and companies, helping employees find meaning in soul-satisfying work and helping companies save millions of dollars. The process works!
To learn more about Linda Hogan and her work, please visit: envisionyourlife.coach
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Redefining "family" as people who accept all of parts of YOU, and not just the parts they choose, is honoring your true self and your relational needs.
Valeria interviews Dr. Nick Santo — He earned his MSW at Fordham University and his DSW at NYU; and has completed various post-graduate training programs.
He has three publications that focus on integrating intersubjectivity, self-psychology, and affirmative therapy with gay men. He is currently a psychoanalytic candidate at the Institute for the Psychoanalytic Study of Subjectivity. He has been practicing psychotherapy for 14+ years, and currently maintains a private practice in NYC. Dr. Santo’s interests include treatment with sexual and gender minority adults with histories of relational and/or religious trauma.
To learn more about Nick Santo and his work, please visit: nicholassantopsychotherapy.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Most individuals who have been victimized by their families do not become aware of their abuse until they have reached adulthood. We experience very distinct and expected dynamics when we grow up in a home that is characterized by violence, addiction, and abuse. Denial is the most basic of these. Fear is another key dynamic. Trying to unravel a lifetime of emotional pain, fear and dysfunction is a distressing slow task. Healing requires examining what has happened, and is happening right now at all levels —mentally, emotionally, and physically. This episode is about two sisters and survivors who found a way to come to light from a tragic cycle of inter-generational trauma and abuse.
Valeria interviews Ronni Tichenor and Jennie Weaver — the author of “Healing Begins With Us: Breaking The Cycle Of Trauma And Abuse And Rebuilding The Sibling Bond”
Ronni Tichenor has a PhD in sociology, specializing in family studies, from the University of Michigan, and Jennie Weaver, has received her degree from the Vanderbilt School of Nursing and is a board-certified family nurse practitioner with over 25 years of experience in family practice and mental health. Their book, Healing Begins with Us shares their inspiring and hopeful story of healing from their painful upbringing.
To learn more about Ronni Tichenor and Jennie Weaver and their work, please visit: heartandsoulsisters.net
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— In order to become the best version of yourself, you must begin here; neither your parents nor your friends are to blame, nor is it the economy's fault. They are nothing more than excuses. The time has come for you to admit that you are the problem. If you don’t, it will be at your own peril. It is said, 'Be the change you want to see in the world.'
Valeria interviews Jeevan Matharu — He is the author of “Become a Person of Value.”
Jeevan Matharu is a 32-year-old Author and Transformational Coach (As well as a Financial adviser/Retirement planner). As a Financial Adviser, Jeevan was in the Times Newspaper for one of the Top Advisers in 2021. He is currently ranked as the 16th top player in the UK, for weight u73kg in Judo, as well as being in the GB Masters Squad (Veterans).
Jeevan is also a member of Mensa (which means an IQ in the top 2%). He was, however, expelled from a private school for poor behavior. He has acquired qualifications in Life Coaching, Psychology, and Counselling.
Jeevan likes to learn, and he is constantly learning about interesting ideas and topics. Outside of this research, he enjoys hiking/scrambling, and walking the Dog. He loves Philosophy, and enjoys reading about Stoicism. Jeevan likes to ask himself the big questions, and love deep, interesting conversations. He can speak competently about many topics. He also write on Quora, with almost 20k views.
We as individuals need to ensure that we maximize our potential, by mastering our minds. We also need to ask ourselves the right questions.
Jeevan is currently writing a second book which will be a journal with guided daily questions. You will be able to analyze yourself and plan your life out, while becoming your best self.
To learn more about Jeevan Matharu and his work, please visit: vanquish-transformational-coaching.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— There are five factors for growth that are essential elements of overall health and wellness. Among them are nutrition, hormones, sleep, stress, and immunity. These five factors directly affect the body's growth, development, healing, and disease-fighting abilities. In order to maintain optimal health, vitality, and height, we must understand and manage these five factors. Providing energy and nutrients to the body is the cornerstone of physical and mental health. The hormones are responsible for maintaining homeostasis, or the body's equilibrium. Getting enough sleep is crucial to resting, repairing, and restoring the body. The release of stress hormones can interfere with proper functioning, which is why it is imperative to manage stress. As a final point, immunity is the body's natural defense mechanism.
Valeria interviews Christina Collins — She started her journey in health and wellness while on a journey towards self-love. Holding a yoga certification and having experience working with young girls and troubled youth is a passion of hers.
She now uses her platform working in media to inspire and help build self-esteem in other young women and youth. While at Spectrum Networks at Bay News 9 in Tampa, FL, she worked on several exciting projects, including a news series exploring Florida’s social justice stories called “Justice For All,” co-field producing the Epiphany celebration, and more. Now joining the TruHeight team as a brand and media rep she is using her experiences, story and passion for health and wellness to encourage others to prioritize their own and their children’s health.
To learn more about Christina Collins and her work, please visit: truheightvitamins.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Your Divine Human is once again embodied as you spiral your divine essence into your human body through the Enlightenment Codes. It’s time to activate Oneness between your Divine Heart, the Cosmos Heart and the Creation Heart using innovative Light Technologies.
Let’s live from a place of Oneness, abundance, love, and bliss. The joy of living as a Light Master is here and now on Earth. In choosing to embody your divinity and allow the universal creative life force to flow through you, you will experience freedom and light sovereignty. We become creators of our own lives in sacred union with all the divinities converged in our inner flame with the help of this creative force rekindled within us and in relation to the surrounding world.
Valeria interviews Sabrina Di Nitto — She is the author of “Enlightenment Codes for Cosmic Ascension: A Sacred Journey through Creation.”
With her inner senses, Sabrina moves into the realm of cosmic manifestation, between form and formlessness, to guide you to Self-Realization and Light Mastery, Here, where the soul has its origin, she sculpts with the essences and filaments of the world beyond thought and form.
She embodies twenty-five years of experience in ascension work, enlightenment, soul embodiment, alchemy, healing, spiritual psychology, and awakened soul codes that span cosmology, metaphysics, ancient Earth and Cosmic mysteries.
Sabrina works as a Light Master and Cosmic Midwife for Cosmic consciousness. She practices Divine Human embodiment, Soul Alignment to the resonance of Oneness, and Divine Light indwelling.
Sabrina Di Nitto and her new paradigm Mystery School The Divine Heart offer programs to restore your original soul codes, Sacred Soul Architecture, Light building deepening your soul architecture for ever evolving cosmic consciousness, developing her and your physical and etheric structures for soul embodiment, the Divine Human, and Self-Realization.
To learn more about Sabrina Di Nitto and her work, please visit: enlightenmentcodes.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Think of a life filled with pleasure, love, and joy, not just an out-of-this-world sex life, but also a more personal relationship with your partner. By combining tantra, sexual education, and empathy awareness, Dr. Robert A Carabelli’s work teaches us how to use our body, mind, and energy field to experience new levels of sexual ecstasy. He explains with ease the complicated topic of sex and love and how the chakras and energy system allow us to experience perfect oneness with our partner by releasing emotional baggage and overriding sexual inhibitions.
Valeria interviews Dr. Robert A Carabelli — He is the author of “Sexual Energy, Spiritual Power.”
Robert A. Carabelli is not only a gripping author but also a clinical professional, who has previously taught at two medical schools. With this carefully acquired teaching experience, he gently leads the reader into the world of tantric sexuality. Carabelli has been a medical practitioner for the past 25 years so you can trust that you are in good hands. Additionally, he has appeared as a guest speaker at various medical conferences, which makes his prose accessible for the average reader. Carabelli’s previous works include “Innovation in Pain Management”, as well as several articles published in medical journals...
In his book, Sexual Energy, Spiritual Power, Carabelli hopes that some of his wisdom acquired over almost four decades of marriage can help people understand the core of what makes a relationship work and what keeps attraction alive even after you’ve been together for years. He focuses on reasons why relationships fall apart eventually, the mysteries of the female orgasm and the link between the seven chakras and our love lives.
Carabelli isn’t just a medical educator but also a spiritual one, who will lead you down a fulfilling path that will change your life forever.
To learn more about Dr. Robert A Carabelli and his work, please visit: robert.onlinedigitalprojects.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Meshell believes sales is a noble and worthy profession. It is the lifeblood of every business. She encourages sales to be less transactional and more experiential, Meshell specializes in training non-traditional conscious business owners to boldly and confidently inspire emotional connections to the solutions you offer. People first and profits follow. Her approach aligns you with your clear vision of financial success directly connected to your why. Meshell is committed to authenticity, excellence, and valuable win-win collaborations. Her passion is helping people grow their habits of believing they are infinitely capable to deliver the extra-ordinary that creates superfan client relationships.
Valeria interviews Meshell Baker — She is the Chief Confidence Igniter, Exhilarating Keynote Speaker, and Confident Living Catalyst who offers a unique ability to guide and encourage her audiences and clients to be their best and most authentic selves.
She is also the Owner of Meshell Baker Enterprises, founded to help female founders, women business owners, and sales leaders empower their salespeople to develop high-performance resilience and unstoppable confidence.
Her passionate storytelling and enthusiasm are a wonderful blend of theory and practical application inspiring you to calm the voice in your head and tap into your unlimited awesome.
Meshell understands that many founders, business owners, sales leaders, and sellers struggle with doubt, stifling their inner critics, and sustaining consistent revenues. She is on a mission to ignite unstoppable confidence in as many people as possible.
Meshell masterfully guides her clients and audiences to capitalize on their current conditions and leverage obstacles as opportunities and reenvision their problems as possibilities. She is renowned for her authentic value-based and no-nonsense approach to selling that inspires more conversations that confidently convert into raving fan clients. Meshell has phenomenal results, accolades, and awards and has compiled an incredible track record of raving recommendations with clients over the past 25+ years.
Meshell has been recognized for winning many awards, Success Women’s Conference Top Influencer Finalist 2022, Feature Writer for Success Women's Magazine, Feature as a Top 50 Sales & Marketing Blogs 2021, 56 Inspirational Women’s Leaders in Business by Nimble among others.
To learn more about Meshell Baker and her work, please visit: meshellrbaker.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— It’s time to live the life you want to live! Free yourself from the drama, hurt and anger that narcissistic relationships have caused you. It’s time to refocus, forgive yourself, and allow your energy to move forward. It’s time to relax, feel lighter, enjoy the moment, explore and love again.
Begin manifesting your dream life by believing in yourself.
You are a strong, loving individual.
You can live in the light.
Valeria interviews Astrid Ritenis — she is a Qualified Hypnotherapist, Psychotherapist, Energy Therapist, Life Coach, Founder of Energy Healing Melbourne and Speaker
Astrid has overcome adversity at a young age, turning her life around to follow her dreams and achieve success. And she has inspired others to do the same. Astrid’s passion to help people is evident in her work with the community. With over 20 years working hands on with people who have experienced trauma, abuse, stress, and people who have faced the most extreme circumstances. Astrid has a wealth of knowledge to impart to anyone who is experiencing adversity in their personal life or in the workplace.
To learn more about Astrid Ritenis and her work, please visit: energyhealingmelbourne.com.au
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Imagine where your life might go next, free of guilt, shame, or whatever it is you want to let go of. With lightness in your step, and the wind under your wings, oh what sights you must see. May your wings carry you high, and may you dance in the sky."
The Eagle That Drank Hummingbird Nectar is a business novel that explores the theme of mindfulness and leadership. After the tragic death of his wife, tech CEO Aidan Perez finds himself adrift and searching for meaning. When he discovers a mysterious manuscript that holds the key to unlocking timeless principles of leadership, he embarks on a journey that will change his life. As he hunts for the anonymous author, Aidan uncovers a powerful coincidence that helps him embrace the future and rediscover his passion for life. The Eagle That Drank Hummingbird Nectar is a fable for those who strive to lead exceptionally rewarding lives while creating extraordinarily adaptable organizations.
The Eagle That Drank Hummingbird Nectar provides a five-step framework that can be used by individuals and leaders to guide their personal growth and development. It can be a helpful tool for those who are seeking to adapt and thrive in a constantly changing world.
Valeria interviews Aneace Haddad — He is the author of “The Eagle That Drank Hummingbird Nectar: A Novel About Personal Transformation In Business Leaders.”
Aneace is a seasoned executive coach with a unique perspective on the challenges and opportunities facing today's leaders. He was a successful international tech CEO who discovered that he liked people more than computers, which led to a life reinvention at fifty.
Aneace is a global nomad, born in Texas but always on the move. He has spent far more years abroad than in the US, and speaks fluent English and French. His coaching philosophy centers around the belief that change, transformation, and reinvention give individuals the opportunity to grow and expand the definition of who they are, so they can be free to create the life they want.
Aneace lives in Singapore with his wife and two step-children.
To learn more about Aneace Haddad and his work, please visit: aneace.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Be kind, be kind
It’s not that hard to be nice
You might just save a life
So be kind, be kind
A warm smile, a warm touch
A warm hand can help so much
Any act of kindness no matter how small
May help one rise and stand tall
~~ From the song “Be Kind” by Ann Purcell
Valeria interviews Ann Purcell — She is a philanthropist, award-winning author, and songwriter.
Her latest publication is Tender Flower of Heaven, which is a collection of 130 poems. Ann has been a full-time teacher of Transcendental Meditation since 1973, teaching Transcendental Meditation and advanced courses in many countries around the world. In addition, she has worked on curricula and course development for universities and continuing education programs. Ann is also an international leader of the TM-Women Organization and oversees the teaching of Transcendental Meditation in girls’ schools and communities in several countries in Africa. Ann founded Enlightenment For Everyone in 2012. She donates all proceeds from her photography, books, and music to its educational programs.
To learn more about Ann Purcell and her work, please visit: enlightenmentforeveryone.com. You may also email Ann annpurcell108@gmail.com
Also, listen to the song Be Kind here: https://youtu.be/TNOWvgAMu3Y
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— The goal of functional medicine is to find the root cause of disease using science-based methods. All symptoms are considered interrelated in the functional medicine model, since the body is viewed as an integrated whole. Therefore, a problem in one part of the body does not simply affect that part, but also affects other parts. In functional medicine, genetics, diet, lifestyle, and environment are taken into consideration, along with their interaction with the various body systems. A natural state of equilibrium or balance is restored to the body by identifying and treating its root cause. In contrast to conventional medicine, which treats symptoms largely without addressing the underlying problem, this method is radically different.
Valeria interviews Dr. Leke Asong — He is the author of “How To Stay Ahead Of Your Doctor And Influence Your Health: Simple, Practical and Effective Insider Tips to Utilize the Healthcare System to Your Advantage and Stay Healthy.”
Dr. Leke Asong is a practicing NHS General Practitioner (Family Dr), Functional Medicine Doctor and Wellness Consultant from England, UK.
For years he suffered from poor gut and overall health.
He saw the best specialists in different fields, but he was told everything was normal-None had the answers.
On starting GP training, Dr. Leke Asong quickly realized there were many patients in his position who were suffering despite having normal blood tests and scans.
That's when he was convinced conventional medicine did not have all the answers, specifically with regard to chronic diseases.
This set he on a relentless journey not only to fix his health but also the health of his patients.
Along Dr. Leke Asong’s journey, he discovered functional medicine, a science-based model that seeks to find the root cause of disease. In the end, he fixed his gut and overall health. In order to share what he has learned and help NHS patients, he wrote the book titled How To Stay Ahead of Your Doctor and Influence Your Health. Dr. Leke Asong also launched Gut Health Medic, an online website where he sees patients with difficult-to-treat gut and related disorders. He plans to launch Wellness Programs via Gut Health Medic in the next few months. Dr. Leke Asong is also an inventor, with products mainly in the kitchen space.
To learn more about Dr. Leke Asong and his work, please visit: guthealthmedic.co.uk
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “My heartfelt intention is to connect people to the truth of who they are so they can live a purpose filled life and hold the light in the amazing world we live in.” ~~~ Ami
Valeria interviews Ami Hubbard — She is a licensed Rapid Transformational Therapist and has trained with the world-renowned Marisa Peer.
She has worked in the wellness industry for the past 22 years. She loves to infuse her skills as an energy healer into her transcendent hypnotherapy sessions and coaching services. Her passion is guiding her clients to discover and embody their light so they can be the most confident version of themselves.
To learn more about Ami Hubbard and her work, please visit: iamwholeness.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— The discipline of parenting has no shortcuts. You must show up. You must do the work. Like any other area of your life, discipline results in progress, and a lack of discipline results in regret. The goal is not to find shortcuts, because you still need to show up and you still need to do the work. Chris offers you tools to communicate and physically intervene. These tools have reliably worked for him, his colleagues, and his staff over the past 15 years, in all five boroughs of New York City, and with hundreds of his students. This has been true whether Chris worked in homes, clinics, hospitals, or schools. He offers consistently successful techniques. The goal is to ease your concern about "what can I do?" — and to cut the learning curve by saving you the trial and error.
Valeria interviews Chris Lake — He is the author of “Help Your Toddler Meet Their Milestones: 101 Behavior Hacks.”
He is a native New Yorker who has been working with children with developmental delays across the past two decades. He received his Masters in both General and Special Education in 2012. And in 2014, he started Community for a Cause, a nonprofit to initially advocate for children with lead poisoning. This nonprofit has successfully worked to aid New Yorkers in all five boroughs as well as people abroad. Community for a Cause has several branches that include Special Needs Advocacy, Homeless Relief, Sexual Violence Prevention, Environmental Protection, and a Community Building Branch. Through his charity, Chris Lake remains committed to doing all he can to help those in New York who are without a voice and all those who are in need of support. In looking to expand his ability to provide for families of children with Autism, he wrote his book “Help Your Toddler Meet Their Milestones” to give families and providers a time-tested blueprint of how to develop children using evidence-based practice. A portion of all book proceeds goes towards preventing and alleviating childhood lead poisoning.
To learn more about Chris Lake and his work, please visit: 101behaviorhacks.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— In her practice, Shannon Shiels specializes in fostering personal growth and enriching relationships between people. Clients often go to her for assistance in navigating difficult or unexpected life transitions. Being a mediator by nature allows Shannon to connect with clients warmly and compassionately. As a therapist, she specializes in working with people who are experiencing anxiety, perfectionism, shame, issues related to their families of origin, betrayal trauma, and hidden abuse. She helps clients with relational struggles to identify their negative interaction cycles and communicate more effectively.
Valeria interviews Shannon Shiels — She is a Licensed Professional Counselor and Licensed Marriage and Family Therapist in Texas.
Shannon received her Bachelors of Science degree in Psychology from Texas Christian University and her Masters of Science degree in Marriage and Family Therapy from Texas Wesleyan University. She owns a Highland Family Counseling, a private counseling practice in Grapevine, Texas. Before opening her private practice Shannon counseled individuals and their families receiving psychological treatment in both the hospital and outpatient level of care. Some of Shannon's work was featured in the book Solution Focused Narrative Therapy by Linda Metcalf. Shannon has advanced training in Emotion Focused Therapy and Gottman Method Couples Therapy. She is a Gottman Seven Principles Program leader and is trained as a PREPARE/ENRICH facilitator for premarital counseling. Shannon works primarily with couples and individuals struggling with relational issues and has a special interest in helping others heal and transform from the pain of relational trauma and betrayal.
To learn more about Shannon Shiels and her work, please visit: highlandfamilycounseling.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “My hereditary condition has often humbled me, tested me, and provided me with the ultimate perspective to see my life’s challenges in an entirely new way. I’m living on borrowed time, and I don’t want to waste it. I have spiritually obligated myself to share my story and to inspire others to accomplish their dreams and to live life fully. As well as to continue employing thousands in remote jobs. The more I can make a meaningful impact in other people’s lives, the more I can feel worthy of all my second chances. The more I make my life count while I am alive, the less I worry about how long I live. My mindset has significantly improved my health over multiple extreme adversities. I really can’t emphasize that point enough— our mind has the power to heal us. When you can control your mind and develop a strong mindset, you can reinvent yourself, you can change, and you can accomplish one dream after another and improve your odds in overcoming tough times.” ~~~ Chris
Valeria interviews Chris Jankulovski — He is the author of “Near Death Lessons: A Dream. A Terminal Illness. An Extraordinary Life Gained from 8 Near Death Experiences.”
Chris Jankulovski is the Founder and CEO of Remote Staff, a recruiting company specializing in remote working placements. Remarkably, he was able to build and grow this thriving business while battling cancer, failing kidneys and several brain operations.
Throughout these challenges and more, Chris was able to find a way to transform his life from one of fear, struggle and self-doubt, to one of empowerment, success, health and happiness.
To learn more about Chris Jankulovski and his work, please visit: neardeathlessons.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Your true measure of being enough, your utmost worthiness, and your badass success stems from inside of you. No one can give that to you, and no one can take it away from you.”
Valeria interviews Riah Gonzalez — she is the author of “Successful as F*ck: A No BS Tale of Screwing Up and Succeeding Anyway.”
Riah Gonzalez is also a speaker, and entrepreneur. Beloved for her complete authenticity, raw honesty, and lovable humor, Riah dives deep into her traumatic past and turbulent healing process to prove that it is possible to hit rock bottom and come out stronger on the other side, with your wit intact! Her stories and introspections cut straight through and challenge everyone to redefine success with unapologetic authenticity.
To learn more about Riah Gonzalez and her work, please visit: linqcs.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— PositiveVibes Magazine share inspiring, powerful, community-based storytelling that inspires transformational, positive change. Now more than ever, mental health is an issue that needs to be addressed. Is their vision and intention to give people an opportunity to reflect, absorb, and ponder what they can do to make the world better. Positive messaging has been shown to bring people together regardless of their differences. They publish articles with the aim of guiding people on their path to healing, happiness, and positive energy. As a leading source of positive news, PositiveVibes Magazine is a vital link — a breath of fresh air in an industry that reports so much negativity. A big part of their purpose is to share newsworthy information that will elicit positive emotions, simple interactions with people, and a sense of uplift. As a community, they focus on healing our souls, bringing hope, and coming together. Humanity, faith, and positivism are the goals of their publication. These themes will demonstrate the beauty that lies beneath the surface of the world!
Valeria Interviews Zane Landin — He Is A Mental Health And Disability Advocate, Queer Rights Activist, Entrepreneur, And Positive Change Maker.
Zane identifies as Hispanic, Queer, and Disabled. He graduated from Cal Poly Pomona with a Bachelor of Science in Communication and Public Relations, and has worked at places like USAID, NASA, and General Motors. He is currently now working as an Internal Communications Specialist at the National Geographic Society.
Zane is the founder of PositiveVibes Magazine, a digital magazine dedicated to telling authentic stories about mental health, wellness, and inspiration. The magazine has featured over 80 voices, reached thousands of readers from over 150 countries, and secured 22,000 followers on several social media channels. Zane is also the founder and President of Landing Dreams PR, a consulting business working with media and mental health advocates.
Zane attended the first-ever Mental Health Youth Action Forum in Washington, D.C., where he met President Biden, Selena Gomez, Dr. Murthy, and Dr. Biden. Out of hundreds of applications, 30 young advocates across the country attended the forum to advocate for youth mental health activation, policy, and inclusion.
Zane is a passionate storyteller who regularly writes about wellness, psychology, and culture for the Power of Positivity, Entrepreneur, Brainz Magazine, and Lady Gaga's Channel Kindness.His writing has appeared in several other publications. What inspires Zane the most is storytelling and how we can leverage powerful stories to create a more inclusive world for all to thrive. He has been featured and appeared on over 50 platforms like Forbes, Buzzfeed, New York Weekly, Authority Magazine, Channel Kindness, CanvasRebel Magazine, Shoutout LA, Exeleon Magazine, Seek the Joy Podcast, Coming from the Heart Podcast, Go Solo, and Yahoo! Life.
To learn more about Zane Landin and his work, please visit: positivevibesmag.com or email him via zanelandin1@gmail.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “I believe one of the bravest things we can do it take the first step to tell our story — I also believe that therapy can and should have a place in our everyday lives.”
Valeria interviews Krystle McGrady — She has been a therapist in the South Florida region for about 5 years now. She is concurrently working full-time as a medical social worker within a skilled nursing facility.
She specializes in working with those who have trauma experiences in and out of the medical field, and those who may be having transitions within their family systems. She works with the practice Buena Vida Wellness to provide walk-and-talk services with clients. She utilizes ACT, CBT, Solution Focused and Motivational Interviewing when supporting the clients and residents she serves. She has also recently been exploring the use of tarot, a new passion in her personal life and is really enjoying how the two are becoming intertwined. In her free time she loves to take dog walks with her fiancé, catch up with her bookclub and explore her local community.
To learn more about Krystle McGrady and her work, please visit: buenavidafl.com/krystle-mcgrady-lcsw
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
—" It would be much easier for us to heal ourselves if we were still connected to our natural state of bliss. When we are born, we arrive free and clear of fear that we aren’t good enough or unlovable. Nothing has yet happened in our environment or experience to implant this message (although there are rare occasions when imprints happen in utero). This is our pre-wounded self who never questioned our lovability or our has only been treated with love. They are truly a bundle of joy! That is our natural state and our birthright. But when we are wounded, we all experience living in an imperfect world, and we can lose that open, blissful, and loving state of being and spend the rest of our lives searching for it or trying to earn or buy it back. The problem is that most people are looking in all the wrong places when the state we’re looking for is already inside of us and always has been. We only need to look within. “- TJ
Valeria Teles interviews Tj Bartel — the author of “Great Lover Blueprint For Men: 8 Steps to Awaken her Sexuality and Blow Your Lover’s Mind”
Tj Bartel is a relationship expert, life coach, educator, and couples coach with a very unique approach to Conscious Sexuality that integrates modern neuroscience, cutting edge personal growth techniques, and ancient Tantric and Taoist wisdom.
He has nearly twenty years of experience and proven excellence in the personal development field. Tj is a highly successful entrepreneur who shares his expertise in workshops, masterminds, and coaching programs worldwide. Mr. Bartel specializes in personal transformation, evolutionary education, and conscious sexuality. His techniques integrate perennial wisdom from the Taoist, Vedic, and Tantric traditions, Egyptian mystery school teachings, modern neuroscience, guided meditation, and innovative personal growth techniques. Tj’s primary goal is to create lasting and meaningful change and transformation in individuals and the world. He also enjoys supporting people in creating exquisite relationships, which will ultimately lead to positive benefits for themselves and everyone in their lives.
Tj Bartel has made it his mission to bring more love to this planet and to support others who wish to do the same. He developed a keen interest in human behavior and personal growth in his teen years, which inspired him to earn a Bachelor’s degree in Psychology. After attending the Tony Robbins Mastery University, Tj discovered his talents for transforming lives positively. He was so motivated that he continued to research how he could better help others across the globe in their relationships and sexual intimacy. Throughout his career, Tj has earned many advanced certifications, taking a wide variety of classes to support his mission and improve his life.
Today, Tj shares his expertise both online and through in-person workshops, having mostly retired from hands-on sexual awakening
To learn more about Tj Bartel and his work, please visit: tjbartel.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “I know that life is ever changing and to be the best I can be, I have to accept that change is good. Not one of us ever finishes what we are here for until we leave and so therefore why not make it the best life rather waste each day out of resentment, anger or grief. I have fought life so hard since Dean’s diagnosis. I could not let go of the happiness I had and I did not want to accept the changes from losing a husband and daughter. But there was not foe to battle, and I have been spinning my wheels for years. I got tired of the fight and have made peace with all my choices in life so far and accepted that death is part of life. For me that was most the battle and now I can start to look forward to something new.” — Anitra
Valeria Teles interviews Anitra Marie Simmons — the author of “When Breath Is Stronger Than Tears: A Survivor's Memoir Of Trauma, Grief, Healing and Faith.”
Anitra Simmons writes a raw, open and vulnerable account of her journey through what it’s like to travel through terminal illness, death and a spiritual awakening. She gives vision to her readers of her emotions and heartache and her mission is to bring continued awareness to grief and help others find their way through this painful journey. She shares her path to healing by becoming an artist and writer and how she embraced spirituality to ease her pain, which led her to mediumship.
She currently will be releasing her second memoir When Breath is Stronger than Tears by early 2022 and will follow with an illustrated children’s book based on her daughter that passed away from Melanoma in 2017.
Her art is continuously posted on Instagram and Facebook.
To learn more about Anitra Marie Simmons and her work, please visit: anitrasimmonsartist.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Developing your capacity to feel discomfort—to overcome your resistance and stay with negative feelings—is one of the most important steps on a spiritual path. Your goal here is not to feel comfortable. The lesson is, paradoxically, to become comfortable with feeling discomfort. Meeting your emotions with openness, love, and compassion can often allow them to resolve on their own. Hold them lovingly, without a secret desire for them to leave, and they leave on their own. Tell them to leave, and they hide, only to return later like an unwanted houseguest or pesky sibling.” ~~~ Patrick
Valeria interviews Patrick Paul Garlinger — the author of “Endless Awakening: Time, Paradox, and the Path to Enlightenment”.
Patrick Paul Garlinger is an award-winning author who experienced a profound spiritual awakening over a decade ago when he began to meet numerous spiritual teachers and experience higher states of consciousness. He writes to help humanity transcend the way we think about the nature of reality and the meaning of life.
His first work, When Thought Turns to Light, is a primer on spiritual transformation that won the 2016 Living Now Spirit Award. That same year, his kundalini awakened, accelerating his spiritual evolution, and he downloaded a complete trilogy of channeled works. The first volume, Seeds of Light: Channeled Transmissions on the Christ Consciousness, was awarded the 2018 Living Now Silver Medal for Metaphysics. The second volume, Bending Time: The Power to Live in the Now, on how our consciousness is structured around time, was released in 2018. The third volume of the trilogy, A World Without Identity: The Sacred Task of Uniting Humanity, on the relationship between spirituality and social change, received the 2020 Living Now Silver Medal for World Peace. His newest book is Endless Awakening: Time, Paradox, and the Path to Enlightenment (Rhinebeck: Red Elixir, 2022).
To learn more about Patrick Paul Garlinger and his work, please visit: patrickpaulgarlinger.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Your psycho-spiritual-emotional health is crucial to a successful divorce. Collaborative divorce is available, both as a legal and a mindset process.
Would you like an amicable divorce?
Would your spouse be interested in an amicable divorce? Can you resist pressure from friends and family to handle divorce in a confrontational manner and stand up to their pressure? Is it important to you to maintain a functional relationship with your former spouse in the future? Considering collaborative divorce could be a good bet if you're looking for a legal, respectful, and practical divorce process. Making sense of your life during divorce is possible through collaborative divorce, an out-of-court dispute resolution model.
Valeria interviews Nanci A. Smith, Esq — the author of “Untangling Your Marriage: A Guide to Collaborative Divorce.” - (co-LA-borative)
Nanci is an attorney licensed to practice in Vermont and New York. She is the chair of the Collaborative Divorce section of the Vermont Bar Association, a leader in her collaborative divorce practice group, and a member of the International Academy of Collaborative Professionals. She frequently writes and talks about divorce, family law, ethics, and collaborative divorce practices. She believes that a good divorce is possible when you show up for it with humility, compassion, and the correct support.
To learn more about Nanci A. Smith and her work, please visit: nancismithlaw.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Life is more than just going through the motions. There is more to life than just surviving. It's time for you to thrive!
Valeria interviews Linda Feliciano — She is an Intuitive Healer and Awareness Coach.
She helps people stop living the life they think they should live and start creating the life they WANT to live.
Her multi-dimensional framework takes a practical approach to healing and development by helping you break through your blocks and unhealthy patterns. She combines her gifts for clarity, no-nonsense, intuition & compassion to help you identify and heal the wounds that drive your self-sabotaging behaviors and help you reconnect with your unique gifts and your deepest needs & desires.
Linda is a Certified Practitioner of Teal Swan's The Completion Process, a Certified ARCH Healing® Practitioner (C-AHP) and a Certified Soul Realignment™ Practitioner.
She is a co-author of the Amazon Best Seller book WOKE: A-ha's, Awakenings, & Illuminations on the Path to Conscious Living & ENLIGHTENMENT. And has been featured in publications like The Elephant Journal, Boston Voyager, Poets Unlimited, the Dare to Feel podcast, the Trauma Transformed podcast & The Mental Health & Wellness Show podcast, among others.
To learn more about Linda Feliciano and her work, please visit: thelunahealing.com
Linda is offering a gift for The Quest for Well-Being audience at: https://www.thelunahealing.com/thequest
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Awake energy is fresh, new, and present within us and within all of existence. When we are in contact with awake energy, we trust the goodness, wisdom, and spontaneity of our knowingness and beingness. We are aware that we interact with all of existence and are supported by a network of steady light and kindness through every experience, the ones we humanly term wonderful, and the ones we humanly term terrible. We also understand that as we thrive in insight and caring, we support all beings in their insight, caring, success, and victory on all levels. If our perceptions have carried fear, obstruction, limitation, or have encouraged us to believe in the illusion of separateness, we heal those perceptions. We live in the fullness of the present moment, in overflowing pure love, wisdom, strength, courage, and confidence. We trust the beneficence of life here and now, in our very bodies, hearts, minds, and lives — and in every moment and every time and place. We are in harmony with our own energy and so interact with the energy of other human beings with nonattachment and understanding, caring and good humor. We do not expect our satisfaction to come from other humans acting in any predetermined way because we are aware that satisfaction is within us always — and then naturally, the beauty and preciousness of all life will shine spontaneously in energy, consciousness, and openness, including through unprecedented kindness and gladness shared with other humans.
Valeria interviews Swami Nityananda — She is a spiritual teacher and spiritual leader of Awake Yoga Meditation and author of Awake: The Yoga of Pure Awareness.
Swami Nityananda became a student of Swami Shankarananda in 2010. Swami Shankarananda, who founded the Awake Yoga Meditation community, immediately recognized her as his successor. He announced that publicly in 2013 when he consecrated her as spiritual teacher and spiritual leader of the meditation community. In 2014 he consecrated her as a Swami and asked her to carry on his lineage and the teaching of Kriya Yoga.
As Juniper Ellis, she is Professor of English at Loyola University, where she teaches American Literature and World Literature Written in English. She earned her PhD at Vanderbilt University. She has held Fulbright grants in New Zealand and Germany, and other national awards including an Andrew W. Mellon Fellowship and an NEH grant. Her book Tattooing the World: Pacific Designs in Print and Skin was published by Columbia University Press. Her scholarly articles have appeared in respected journals in many English-speaking countries.
Her teaching helps listeners and readers connect with the reality of love, wisdom, liberation, joy, harmony, and kindness. People who meditate with her find Swami Nityananda practices a selfless way of living in the world that asks, "How may I be of service?" and models through open-hearted, generous, and effervescent guidance, a path for us all to recognize our own inherent divine qualities, and to see the same in everyone.
To learn more about Swami Nityananda and her work, please visit: awakeyogameditation.org
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— We are amazing beings capable of operating on a level that goes far beyond our comprehension. Throughout the ages, ancient wisdom has understood this. There is no single answer to the quest for wisdom, rather a methodical process of removing everything that is untrue. Getting in alignment with the true nature of things is easier when false beliefs and contradictions are eliminated. In the case of health and wellness, this is especially true. Biologically, our bodies are self-healing. Keeping this simple fact in mind is crucial to achieving optimal health and wellbeing. Optimal performance requires eliminating anything that hinders it. We are greatly impacted by toxins - whether they're physical, mental, or emotional. Whenever we are under stress, we are incapable of functioning freely, which leads to a wide range of problems. Throughout history, crystals, light, and color have been used in various forms to influence us in positive ways. If used correctly, they can aid in relaxation, stress reduction, creating balance, and enhancing our abilities. They facilitate the work of our systems. The effect is similar to putting someone in a more supportive, encouraging environment. Whatever task they have to perform, they will do better. SolaraGem is a crystal fusion light system that facilitates healing, well-being, and wellness …. it’s also affordable!
Valeria interviews Mike Broadwell — He is the creator of SolaraGem, a fusion of crystals, light, color and frequencies.
He's spent the past 11 plus years specializing in crystal fusion light, working with leading integrative therapists around the US. He's also worked with many of the leading energy healers across the world, having produced numerous summits, workshops and live events.
To learn more about Mike Broadwell and his work, please visit: SolaraGem.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “You will come over it, but you never forget it. You live with it, and you go dying with it. And you never forget.” – Salomon Kool
Valeria interviews David Tabatsky — He is the author of “The Boy Behind the Door: How Salomon Kool Escaped the Nazis and many other titles.
David is a writer, editor, and performing artist, based in New York City. His memoir, American Misfit, was released in 2017. He is the co-author of several books about cancer, including Rx for Hope, Reimagining Women's Cancers and Reimagining Men's Cancers, The Cancer Book: 101 Stories of Courage, Support and Love and the author of Write for Life: Communicating Your Way Through Cancer. He coauthored The Intelligent Divorce, The Wright Choice: Your Family's Guide to Healthy Eating, Modern Fitness and Saving Money, and was consulting editor for Marlo Thomas and her New York Times bestseller The Right Words at the Right Time, Volume 2: Your Turn. David has performed as an actor, clown and juggler, at Lincoln Center, Radio City Music Hall, the Beacon Theatre and throughout the United States and Europe, most notably at the Edinburgh Fringe Festival, where THE STAGE wrote, "He is a supremely skillful performer and fine actor, reaching levels no other comics have matched at this Fringe."
To learn more about David Tabatsky and his work, please visit: tabatsky.com and theboybehindthedoor.org
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Being grateful is synonymous with expressing our feelings for others and for ourselves. We can also feel a lot better about ourselves and our lives by simply speaking words of love and praise to others. In order to feel grateful, you must feel the right way, about the right things, and at the right time. Motivation and self-discipline are inextricably linked. Although it does not provide instant relief from pain or stress, it gives us the feeling of being in control again. Gratitude gives us control over our lives by acknowledging and appreciating our assets. By acknowledging and appreciating our assets, gratitude empowers us. In the words of Robin Sharma: “Gratitude drives happiness. Happiness boosts productivity. Productivity reveals mastery. And mastery inspires the world.”
Valeria interviews Kia Ebadat — He is a Licensed Marriage and Family Therapist, Life Coach, and CEO of Resilience Coaching and Counseling.Kia has 7 years of experience working with clients of all ages who struggle with anxiety, depression, relationships issues, current life challenges, and has helped them overcome obstacles to reach their full potential.
Not everything was so simple for Kia growing up. After realizing soccer was not his passion anymore, Kia struggled with finding his purpose. In his 20s, Kia felt hopeless and had no direction in life. He dealt with the pressures of not meeting his family's expectations and compared himself to other family members who were doctors, lawyers, and very successful. This created a lot of insecurity, stress, and anxiety, which led him down a path of self-destructive patterns such as partying, using alcohol and drugs. Until one day he picked up a Tony Robbins book and realized that his struggles and challenges were gifts for him to lead him to a resilient life. Kia worked on changing his habits that created problems for himself, and began learning and becoming a student of life. With the help of gratitude, meditation, and coaching, Kia was able to connect with his passion and purpose. He became a licensed therapist where his life took off. He stopped comparing himself to others, created his own path in life, and followed his intuition.
Kia is very passionate about what makes individuals so motivated and have the ability to overcome anything that comes their way. He has read lots of books, and interviewed successful individuals in relationships, business, finance, and personal growth and has realized that your beliefs and your values create resilience and success in your life. If you BELIEVE you can do it, then anything is possible, sprinkle that with gratitude and great things will come your way. We all have resilience in us, we are capable of achieving anything we want and reaching our full potential.”
To learn more about Kia Ebadat and his work, please visit: https://www.resiliencecouns.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Trauma and grief are extremely difficult to deal with, but they don't have to be. Processing trauma and grief is an essential part of healing. Through her years of training and experience, Olivia can help you navigate these painful parts of life. It is also important to have fulfilling relationships in our lives. Each of us wants to feel connected and heard, whether it's with family, friends, or partners. Olivia addresses communication, intimacy, boundaries, and identifying needs in both family therapy and couple’s therapy. Her goal is to provide a warm and compassionate environment while working collaboratively with you to meet your specific needs. Being present without judgement or distractions, she allows you to improve your life. This is a privilege for her.
Valeria interviews Olivia Einbund — She is the author of “Sips Of Water.”
Olivia is a licensed marriage family therapist based out of Los Angeles, California. Her specialties include working with young adults as well as doing somatic work with trauma. Olivia also works as a certified life coach. In her free time, Olivia enjoys hot yoga, walking her goldendoodle puppy, and exploring California. Olivia's poetry book is available on amazon!
To learn more about Olivia Einbund and her work, please visit: therapybyolivia.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Embrace the life you're meant to live. The life you haven't lived yet is an amazing one. This is the one that has calling you your entire life. It's the one that sneaks into your dreams and demands your attention when you're least expecting it. The call is loud and clear. However, if you want to live the amazing, unlived life that's calling you, you must know that it won't simply 'happen'. It doesn’t simply ‘happen' or it would have already happened. You must choose it!
Valeria interviews Gina Vincent — She is a Life Artist and creator of Exquisitely Aligned, a movement designed to shatter mundane thoughts and mediocrity.
A movement that champions the voice of your soul to be expressed fully, your deepest desires to be embraced, and experiencing the finest expression of your natural born gifts.
In 2009, while her husband lay fighting for his life with kidney & liver disease, Gina was fighting the collective conformity of their local hospital, the doctors, and their rules.
Gina turned inward and took an unwavering stand. She stood 100% for Mark’s unlived, amazing future life. That’s when she discovered her 3 step strategic solution to live Exquisitely Aligned.
She uses her gifts to bring you the missing piece you’ve been looking for. That piece is deep within you. It’s been trying to get your attention. Gina brings them to LIGHT & gives them a VOICE.
Her goal is for you to be your truest self, express your innermost desires & have a ton of fun doing it.
Because… Gina believes when that happens… you become EXACTLY what the world is missing.
To learn more about Gina Vincent and her work, please visit: exquisitelyaligned.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— At Wellbridge, wellness is an integral part of any treatment plan. A sound body and engaged spirit are essential to a healthy mind. The patient's needs are met through recreational programs customized to their needs. Their Wellness Center offers a variety of services, including yoga, massage therapy, fitness rooms, and therapy pools.
Wellbridge provides holistic and individualized treatment, the goal is to get patient’s back on the road to a healthy, productive life.
Valeria interviews Dr. Christopher Yadron — He is the CEO of Wellbridge, a Licensed Clinical Professional Counselor, a Certified Alcohol And Drug Counselor, Innovative Strategist, And Speaker.
Christopher Yadron, Ph.D. is a mission-focused executive with 25 years of nonprofit leadership and behavioral healthcare experience. He has served in numerous leadership capacities throughout his career and his capabilities include extensive clinical and behavioral expertise, robust budgetary proficiency, and strong interpersonal experience. Yadron is an innovative strategist adroit at building sustainable patient services while leveraging philanthropic initiatives to advance care and education. Yadron is a stalwart leader who is passionate about reversing the stigma of addiction, helping individuals to seek the help they need to recover.
As CEO, Dr. Yadron’s responsibilities span both strategic and operational areas, building upon the current strategic vision, branding, marketing, and business plan, and evolving all functional areas of the organization towards goals of delivering exceptional patient experiences while achieving overall business success.
Yadron received his doctorate degree from the Chicago School of Professional Psychology and his master’s degree in counseling psychology at Loyola University in Chicago. He is a licensed clinical professional counselor and a certified alcohol and drug counselor. Yadron often speaks at conferences and workshops on addiction and the family, counselor training and development, and organizational leadership.
To learn more about Dr. Christopher and his work, please visit: wellbridge.org
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Let your children know they hold magic inside, the magic of love. We must teach our children to love themselves, not in terms of high self-esteem, but in genuinely valuing their bodies, thoughts, and emotions. We also must teach them to love others, for love can cast out fear. Teach your children to look into the eyes of others, and see their humanity. To honestly look deeply into another’s eyes is to see the light of God within them. When we can connect heart-to-heart, and the idea of separation and fear seems far-fetched.”
Valeria interviews Angela Legh — She is best known as the author of her children’s fantasy book series, The Bella Santini Chronicles, which gives children and their parents tools and techniques for emotional balance.
For over 50 years, Angela experienced abuse, bullying, and belittlement, and through that exposure, she developed methods of emotional management. Angela has been featured in USA Today and the Los Angeles Tribune newspaper and magazine, along with countless other media exposures. Angela is an international bestselling author with eight published books.
Angela has shared the stage with Les Brown, Dr. John DeMartini, Bernardo Moya, Michael Beckwith, Joe Vitale, Alison Larsen, Moe Rock, David Fagan, and many others. Angela has done everything from speaking to C-suite level entrepreneurs about emotional intelligence to creating engaging children’s videos. When Angela isn’t writing children’s stories, she can be found hiking in the beautiful wilderness of Taos, New Mexico.
To learn more about Angela Legh and her work, please visit: angelalegh.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Dr. Andre Waismann provides treatment for opiate addiction with ANR and has achieved unparalleled results. The ANR treatment became the most effective and safe way of treatment that allows patients to be free from opiate dependency and its side effects, withdrawals, and craving.
ANR has helped over 24,000 patients worldwide. One of the more notable treatment happened in 1998 when Dr. Waismann helped a 6-year-old child that became opioid-dependent after a brain tumor removal.
Opiate addiction is a disease of the central nervous system. It’s not a personality disorder. It’s a disease. A disease that is highly treatable. Dr. Waismann’s vision for the future treatment of opiate addiction mirrors that of a dentist appointment. Where individuals would walk into their local hospital, announce that they have an opiate addiction, and would be treated right there on the spot. It’s for this reason that he has expressed no desire to patent his method. He wants everyone who is in need of this life-saving treatment to have access to it. Whether it is with him and his team, or not.
Even though that vision seems a way off, Dr. Waismann persists in his activism, and has taken his plight worldwide. From the early 1990s until today, the ANR method has spanned continents in its reach. From Italy to Australia, Indonesia to the United States, over 20 countries, and countless patients have been positively impacted, and their lives forever changed by the work of Dr. Waismann.
Valeria interviews Dr. Andre Waismann — He is the Developer of ANR, an Opiate Addiction Specialist, ICU Physician, and Speaker
Dr. Waismann has spent the last thirty plus years working in the medical field in a variety of positions in several facilities ranging from Intensive Care Medicine Physician to Consultant to Medical Director, as well as Chairman and Chief of ANR clinics throughout the world. He specializes in Opiate Dependency and is most notably known for developing the ANR (Accelerated Neuro-Regulation) treatment of Opiate dependency. He has helped more than 24,000 patients globally overcome opioid dependency with this groundbreaking procedure. Passionate in his mission, he is determined to help people understand that opioid dependency is a treatable medical condition, giving lectures and presentations to numerous universities, medical centers, and congresses.
Additionally, Dr Waismann is awaiting publication of his book “Changing of the Guards” which challenges the current policies on drug dependency.
To learn more about Dr. Andre Waismann and his work, please visit: anrclinic.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Imagine what it would be like to live without fear and embrace more Universal Joy! As evolutionary catalyst for self-mastery and conscious ascension, Viviane offers the Arcturian Healing Arts program at three levels. Through this advanced galactic program, you will awaken to the fifth dimension and beyond. Those interested in growing intellectually, emotional, physically, spiritually, in abundance, and in relationships are welcome to participate.
Group healing is part of our ancient galactic healing program. Healing, resolution, reconciliation, and expansion beyond stories, limitations, restrictive energies, and any other resonance of blockages are all possible in this higher vibrational quantum space.
Valeria interviews Viviane Chauvet — She is an Advanced Arcturian Hybrid Avatar, published author, international public speaker, creator of the Arcturian Energy Matrix Healing® - Multidimensional Way of Healing for conscious evolution, advocate for planetary ascension, and owner of Infinite Healing from The Stars LLC.
Viviane is the producer and co-host of the popular The Infinite Star Connections podcast. She was the hybrid consultant on j3FILMS’ documentary “Extraordinary: The Seeding” and featured in a multi-award-winning documentary “Extraordinary: The Revelations.” Viviane’s collaborative #1 Bestselling book series “Wisdom of the Silver Sisters – Guiding Grace” and “Golden Wisdom of Love, Legends & Legacies” are on Amazon. Viviane is a well-known speaker at the Los Angeles Conscious Life Expo, New Living Expo, Sedona Ascension Conference, Retreats, Hidden Secrets Revealed Cruise, Mount Shasta Summer Conference, and more.
She offers workshops and mediation series on YouTube and the Conscious Awakening Network (CAN). CAN offers fascinating programming and interviews on ancient origins, angelic, walk-ins, hybrids, starseed, ascension, spiritual awakenings, and more. Look for CAN on Roku and Amazon Fire.
In 2007, she went through a major awakening and energetic reset, then was trained by the Arcturians in holographic and quantum healing. She furthered her studies and became certified in Crystalline Soul Healing®, Unity Field Healing®, QHHT, and ThetaHealing®. She serves as an emissary and multidimensional conduit for a cooperation of Star Delegations including the Lyrans, Sirians, Andromedans, and other interstellar groups. Today, she is also an Emissary and Ambassador for the GalacticAlliance.org.
To learn more about Viviane Chauvet and her work, please visit: infinitehealingfromthestars.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Making mistakes in their life might cause us to internalize shame, guilt and regret. Striving for perfection leads us to reach towards unattainable goals and feeling like a failure when we don’t reach them. Experiencing our emotions intensely and being reactive might result in living in shame, guilt and regret for experiencing things on a more "emotional" level than others. What if what we need is radical acceptance of who we are while also holding space for growth to be BETTER. Being a BETTER version versus the BEST version is more realistic; it is more achievable; it is more nurturing. It allows for mistakes, growth, healing; and it allows us to reconnect with the person we want to become and find again.
Valeria interviews Carissa Alt-Frankard — She is a Licensed Professional Counselor in the state of Wisconsin.
She has been working in the mental health field in various capacities for over 15 years. Her experience ranges from in-home ABA therapy for children diagnosed with ASD, social skills groups for young kids and teens, case management for the chronically homeless population, and as a psychotherapist for an outpatient mental health clinic.
Carissa developed Be Your Better Self, LLC after using it as a personal mantra for growth in her own life. She feels the word "best" promotes perfection in terms of growth, which is unattainable. She believes working towards being a better version of ourselves allows for mistakes, vulnerability, and growth all at the same time.
When she is not putting on her therapist hat, Carissa is busy being a boy mom to Easton and Daxton and spending time with her husband Tyler. In her free time, she enjoys working out, going for walks/hikes, reading, shopping, and watching mindless things on TV!
To learn more about Carissa Alt-Frankard and her work, please visit: beyourbetterselfllc.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Meditation is one of the best ways to improve your French speaking skills, according to Angel, a French learning coach. This meditation was created to help you relax and open your mind to learning French. This audio begins with relaxation and subconscious programming in English before moving into a short meditation in French. No matter what language you hear, his meditations help you stay grounded and open your mind to new ideas. You will also be able to think in French and understand French directly without having to translate it. Immediately after the guided meditation, while you are still relaxed and focused, Angel recommends practicing French Affirmations to enhance its effect.
Valeria interviews Angel Pretot — He is a French learning coach and online entrepreneur. Through his coaching and courses, he helps English speakers learn French fast, become fluent and live their best, international life.
After a master’s degree and 15 years of teaching and coaching French learners, he is still obsessed with improving the methods he uses. He loves seeing his students learn faster and better, and create wonderful lives for themselves. He now lives in Vienna, Austria, and he has been through all the expat struggles too. Besides that, he's an actual Frenchman who loves cheese, coming from a monolingual French family who’s still wondering what’s wrong with him, moving abroad, learning five languages to fluency and running an online business rather than just getting a job!
To learn more about Angel Pretot and his work, please visit: frenchfluency.net
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Meditation is one of the best ways to improve your French speaking skills, according to Angel, a French learning coach. This meditation was created to help you relax and open your mind to learning French. This audio begins with relaxation and subconscious programming in English before moving into a short meditation in French. No matter what language you hear, his meditations help you stay grounded and open your mind to new ideas. You will also be able to think in French and understand French directly without having to translate it. Immediately after the guided meditation, while you are still relaxed and focused, Angel recommends practicing French Affirmations to enhance its effect.
Valeria interviews Angel Pretot — He is a French learning coach and online entrepreneur. Through his coaching and courses, he helps English speakers learn French fast, become fluent and live their best, international life.
After a master’s degree and 15 years of teaching and coaching French learners, he is still obsessed with improving the methods he uses. He loves seeing his students learn faster and better, and create wonderful lives for themselves. He now lives in Vienna, Austria, and he has been through all the expat struggles too. Besides that, he's an actual Frenchman who loves cheese, coming from a monolingual French family who’s still wondering what’s wrong with him, moving abroad, learning five languages to fluency and running an online business rather than just getting a job!
To learn more about Angel Pretot and his work, please visit: frenchfluency.net
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Through her love for animals, Dr. Margit inspires and educates people to regard animals as their key to happiness, health, and success and to live in harmony and love with pets in a world filled with compassion and joy. Animals are her source of strength and her motivation to pursue and fully commit herself to uncompromising goals. Dr. Margit’s experiences with companion animals have resulted in deep relationships and profound gratitude. Life is about something bigger than us. Flexibility, curiosity, respect, discipline and consistency, leadership and assertiveness, are key. Animals help us to achieve happier and more fulfilled, balanced and enriched lives. They offer us tender companionship, incredible joy, unconditional love and deepest harmony. Dr. Margit helps people develop a deeper understanding of their pets and how pets enrich their lives by gaining a greater appreciation of how much pets do for us—and that, as a result, our pets will enjoy better, happier lives in our loving care. It is her profound hope that by sharing her love for animals she can help people and pets around the world to make the world a better, more loving, peaceful place.
Valeria interviews Dr. Margit Gabriele Muller — The author of “Your Pet, Your Pill®: 101 Inspirational Stories About How Pets Lead You to a Happy, Healthy and Successful Life.”
She is also a certified mental health coach who specializes in helping businesswomen who have experienced trauma in their childhood due to their parents' mental illness.
A daughter of a mother with mental illness herself, she is passionate about helping these women create a new, positive self that is empowered and resilient. To do this, she has created an online mental health course with private coaching called "Making Peace With Your Past." This course helps women to understand their past better and create a new, positive future.
She is also a Master Life Coach, Professional Certified Coach, NLP Master, Certified Mindfulness Practitioner, veterinarian, speaker, and award-winning author. Her experience and knowledge make her uniquely qualified to help women who have experienced trauma due to their parents' mental illness.
As lifelong animal lover and ”mom” of dogs, horses, parrots, budgies, fish and tortoises, in "Your Pet, Your Pill®” she tells stories of how pets have transformed people's lives because pets can heal us so deeply with their unconditional love and nonverbal communication skills. She is also a Holistic Horse Coach Certified Horse-Guided Empowerment® and equine-assisted learning facilitator. Caching with pets and horses opens the way to a new kind of empowerment and healing.
Dr. Muller is also the Executive Director of Abu Dhabi Falcon Hospital, making her the first female falcon doctor in the male-dominated world of Arab falconry. Despite being in a male-dominated field, she has found great success. This makes her a role model that it is possible to turn traumatic childhood experiences into opportunities for personal and professional growth. Dr. Margit is a strong advocate for mental health and is passionate about helping people see the amazing benefits that come with it as well as the how animals can help us.
To learn more about Dr. Margit Gabriele Muller and her work, please visit: coachformentalhealth.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Are you ready to create the life of your dreams? Tamara Goodstein helps you transform, anchor in self-love, and step fully into your power and truth by offering you all the tools you need. Despite what you have been told or programmed to believe, you are so much more powerful than you think. You can release the blocks by aligning body, mind, and soul. In order to gain a deeper understanding of who you are and to live a life of peace, joy, love, and abundance, you must overcome your limiting beliefs and programming that have kept you from being your authentic self.
Valeria interviews Tamara Goodstein — she is a certified Intuitive and Holistic Life Coach trained in the Love & Authenticity methodology.
Originally from New York, USA she was married for 25 years and is a mother to two wonderful young women. She has lived, studied and worked abroad in over five different countries (England, France, the Philippines, Croatia and Serbia) has been living in Switzerland for the past 7 years and has travelled to over 100 countries as her passion has always been to connect with, and learn from, others. Her experience started off in the corporate world and evolved to working to help and serve others through community service and now life coaching. Tamara does not coach from the mind, but rather intuitively from the heart. She works with clients, primarily adults, most of whom are parents, to help them shift issues from their head to their heart, by helping them to remove limiting beliefs, programming or blocks that prevent them from fulfilling their true potential and living the lives that they choose to live. She helps clients to address their issues holistically by looking at their body, mind and soul. Through discussion and intuitive questioning, she guides clients to explore their thoughts, their emotions and their energy in order to find the answers that already lie within them in a space of love, acceptance, confidentiality and security, free from any and all judgement. She helps clients that are prepared to choose growth, healing and change in their life to heal and to bring forth their innate gifts and magic and to live their truth and their purpose. By helping parents to create shifts in their lives, they will see their children shift as well. Her focus in coaching is on conscious parenting, which involves parenting or re-parenting our Inner Child as well as our children; working on accepting and integrating our shadow with our light; and bringing balance and harmony of the divine feminine and divine masculine energies within ourselves. Throughout her life journey, she has come to realize that working on these aspects, acknowledging them rather than suppressing them, and eventually healing them is absolutely crucial to assist us during this time of great transformation on Earth as we shift to a higher consciousness, individually, as well as collectively.
In addition to coaching, Tamara is also certified in several energy healing modalities including Reiki and Rahanni Celestial and she is a multidimensional channeler and activator of Light Language, a frequency technology that brings through powerful light codes of healing, love, truth and wisdom. She integrates these healing modalities into her coaching sessions to help her clients understand their power, their gifts and their magic through their energy fields.
To learn more about Tamara Goodstein and her work, please visit: soulquestlifecoachingandenergyhealing.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— As a certified Health and Fitness coach for the last 15 years, Frank has made it my life work to coach men for physical transformations, helping them pack on pounds of muscles, drop unwanted body fat, and build physiques that make them strong, powerful and confident.
Even though as his work as online fitness coach has enabled me to help thousand of men around the world, have his work featured in many of the top online media outlets, receive millions of views with his YouTube videos, and have the opportunity to work with many of the industry leaders in the bodybuilding community, Frank still felt like something was missing, that was a greater calling on his life.
He was introduced to pornography at very young and unequipped age. Sometimes around the age of 6-7 was his first exposure to what at the time was a "hustler type" of magazine.
At the time, and for almost 30 years after, he never truly understood the impact that they had and the negative effectives that a daily (and sometimes multiples times a day use of pornography was having on his brain and body.
After finding freedom myself back in 2019, Frank have now dedicated his life and work to helping other high-performing men just like you remove this dirty little secret from their life that is silently killing their productivity and preventing then from experiencing all this incredible life has to offer!
Valeria interviews Frank Rich — he is the author of “Discover The 7 Steps To Quitting Porn For Good & Living The Life You Were Created To Live.”
Frank Rich is a former bodybuilder, entrepreneur, men’s health coach, and the host of The Super Human Life Podcast. He is also the founder and CEO of Rebuilt Recovery, a company that provides fitness training as well as one-to-one coaching for men aiming to break free from porn addiction.
After battling addiction, depression, and anxiety for almost 20 years, his mission is to help suffering men take back control of their lives through the power of faith and fitness. Frank has been seen & featured in USA Today, ABC, NBC, Fox, Ask.com, WWE.com, Breaking Muscle, Muscular Development, and more.
Frank has helped over 2500 men transform their physiques through his online coaching platform. He believes through transparency and having real and raw conversations men can create the lives they've always dreamt of.
Get ready for a conversation with a driven, experienced, and compassionate expert who has a passion for helping others grow.
To learn more about Frank and his work, please visit: rebuiltrecovery.com
HYPERLINK "https://www.rebuiltrecovery.com/"
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Shannon has been a lifelong sailor, and dense fog is one of the most terrifying and mystifying things sha has ever experienced. It can settle in so gradually that you are not even aware your vision is being obscured, or descend on you so quickly that the sudden complete bleakness is paralyzing. It’s just water vapor after all, what could possibly be so serious about that? But when this happens to you out on the ocean; when the reality hits that you are completely immersed in dense fog, the panic is real. Your head pounds, your heart races, your thoughts spin, and you frantically try to grab onto something of substance. But there is nothing, in all directions, but this thick, dense water vapor; nothing but fog. You can’t move for fear of running into something, and even staying still is not safe. This frozen state doesn’t help you get out of the fog, but feels like your only option. So you sit and wait for the fog to lift.
In the fog of a hurtful relationship, this feeling of paralysis, anxiety, depression, confusion, disorientation, not knowing who you are, or how you got to this dark place in your life, is also real. The Fear, Obligation, and Guilt crept into your relationship so stealthily that you didn’t notice it; the games, the pressures, the gaslighting, the bits of anger, the confusion, the disorientation, all of it was just a bit of water vapor that was easily dismissed. Abusive relationships are not an act of nature like ocean fog; they are the result of intentional tactics of manipulation, and control. In the early stages it is hard to see this for what it is. Unfortunately, the fog of an abusive relationship is not going to just lift; nothing will change until you change it. So how do you find your bearings, push past this paralysis, clear away your vision, begin to heal the trauma, and rebuild your life?
Valeria interviews Shannon Petrovich — the author of “Out of the FOG, Into the CLEAR : Journaling to Help You Heal from Toxic Relationships”
Shannon earned her Bachelor’s degree from Bowdoin College, and her Master’s in Social Work from the University of Connecticut. She earned her clinical licenses in Social Work and Substance Abuse Counseling, and is a Board Certified Diplomate in Clinical Social Work.
Her new book, Out of the FOG Into the CLEAR, Journaling to Help You Heal from Toxic Relationships has attained Amazon Bestseller status in Self Help for Abuse, Codependency, and Personal Transformation.
On her YouTube channel Therapist Talks, she shares insights, information, perspectives, and strategies on a wide range of relationship and mental health topics.
With a very trauma-informed, strengths-based approach, she seeks to help people see the old stories that are in their way, and to fully become the person they were created to be.
To learn more about Shannon Petrovich and her work, please visit: nofoggydays.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Intuitive shamanic healing, psychic dreams and visions, and learning about past lives - this is the story of one ordinary woman's extraordinary spiritual journey. It is the story of Chloe's awakening to her Divine purpose, healing herself, and helping others. In her book, she reveals the path to a happier, healthier, more fulfilling life.
Through her connections with Spirit Guides in other dimensions, Chloe gains cosmic knowledge. Throughout her extraordinary journey, she experienced visions, lucid dreams, parallel universes, collective dreams, and knowledge of past lives. Despite deeply embedded trauma, an incurable illness, and serious medical conditions, she was able to heal herself. She shares her profound mystical experiences in Greece, Crete, France, Ecuador, Mexico, and Asheville, N.C., including the invitation to become a Spiritual Grandmother. As a shamanic healer and medium, she has performed sessions in Ecuador, Mexico and the United States.
Valeria interviews Chloe Kemp — the author of “Wisdom Keeper: My Extraordinary Journey to Unlock the Sacred Within”
Chloe is an award-winning writer, creative director, multimedia artist, and former editor-in-chief and publisher of an award-winning magazine. She is now a Wisdom Keeper who can foresee and interpret Divine truth. Her connections with Spirit Guides in other dimensions bring cosmic knowledge to her ancient wisdom.
Chloe is clairvoyant, clairaudient, telepathic, clairsentient, and a remote viewer and healer.
To learn more about Chloe Kemp and her work, please visit: chloekempwisdomkeeper.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— The person you are destined to become is the one you choose to be.
Chris was ten years old. He had no good looks, a loving family, or a bright future. While he wasn't able to create a life for himself, he did have the love of Danielle, who was the most beautiful girl he had ever known. He moved to Michigan with his mother to escape his abusive father. He was only able to leave Danielle with half of a heart-shaped pendant and a promise to one day return. To have any chance of getting her back, he had to end over one hundred years of abuse in his family, something his family claimed he was destined to carry on. Destiny Lives on Fairhaven Street is a touching multi-award-winning memoir from author C.J. Hudson of his eight-year journey of preparation to return to the love of his life. Written to his twin sons, his story is a testament to the power of devotion and proof that the life you've always wanted is possible if you never give up.
Valeria interviews C.J. Hudson — the author of “Destiny Lives on Fairhaven Street.”
With a shaved head and a salt and pepper beard stacked atop a barrel-chested frame, C.J. Hudson is a well-disguised hopeless romantic. One would not see him as the type of person expected to do something as bold as remain celibate his entire young adulthood for his first love. One would not confuse him for a man who would return to her to win her back. Yet that is exactly what the driven Disabled Navy Veteran did. Residing in Pflugerville, Texas, he enjoys the result of his journey in the form of a successful marriage and twin sons.
To learn more about C.J. Hudson and his work, please visit: thefairhavenseries.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “It’s liberating when you finally realize no one is coming for you. No lover, no parent, no friend can save you from the suffering of your mind. Why? Because you created all of them to support you on your journey of awakening. That’s the mind mess we all need to work through. The sooner you can laugh about it, the faster you can overcome the insanity by unraveling the mind to unveil the illusions and know the truth of who you really are.”
Valeria interviews Beth Bell — the author of “Angels, Herpes and Psychedelics: Unraveling the Mind to Unveil Illusions.”
Beth Bell’s soul journey has taken her around the world to live, starting with humble beginnings in North Dakota, to California, New York City, Singapore, India, Bali, and now back in California. She spent 15-plus years in strategic brand management in the pharmaceutical industry, before becoming an entrepreneur and developing inspirational products, including a silver jewelry line for both eCommerce and a retail shop in Bali. She currently produces and co-hosts the Psychedelic Sages podcast and is an advisor to CEOs and psychedelic pharmaceutical companies. Her new book, Angels, Herpes and Psychedelics, shares her journey of awakening and provides a spiritual toolbox others can learn from.
To learn more about Beth Bell and her work, please visit: bethbell.me
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Inclusion and mental health cannot be discussed in isolation, we must act together, amplify voices that need to be heard, and operationalize our programs to deliver the impact our people and workplaces deserve. To assist HR and Leadership professionals in shifting their mindset and their approach to work, Barbie Winterbottom wrote the 5 Imperatives. Changing our workplaces begins with changing ourselves...it really is an inside job.
Valeria interviews Barbie Winterbottom — she is the author of 5 Imperatives for People Professionals.
Like millions around the globe during the COVID-19 Pandemic, Barbie’s job was eliminated. She knew this was a pivotal moment for her and her career, and that it was time to lean into her dream and passion for growing talent and so, Barbie launched the Business of HR, a boutique consulting firm offering services including Coaching, Consulting, Speaking and giving back to the HR and community she loves so much.
With 20+ years of experience in Leadership and People Barbie has developed a sixth sense and a unique ability to quickly see through the noise of an issue and identify the root cause to create the right strategy and team to solve the problem at its core.
She has deep roots in Talent Acquisition, with specific emphasis on High Volume Hiring, TA transformation, Employment Branding and training and we use this experience and knowledge to build end to end strategies to deliver the best talent possible.
With significant demand in this space, Barbie launched the Hiring Squad in 2022 with her business partner, Sam Eaton. Together we bring you customized recruitment strategy, branding, training and more. We can help train your TA Team as well as your hiring managers and people leaders…because, let’s face it, most leaders are not taught how to facilitate meaningful DEIB informed interviews.
As a member of the LGBTQIA+ community, a cancer survivor and the daughter and sister of a father and brother taken by suicide, she has a perspective and lived experience that informs and impacts everything she does to elevate mental health awareness and meaningful DEIB strategies and initiatives in the workplace. Barbie is honored to have been recognized as a top voice in the DEIB space and she has recently been joined the Board of the Bowman Foundation for Workplace Equity & Mental Wellness.
To learn more about Barbie Winterbottom and her work, please visit: barbiewinterbottom.com
This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Sometimes negative, anxious or worried thoughts seem to take on a life of their own. Talking with a therapist can help you identify the origins of your anxiety. Once you know why your mind works the way it does you can take steps to rewire your brain. Yes, it is possible to rewire your brain! Both Mindfulness techniques and EMDR (Eye Movement Desensitization and Reprocessing) therapy show positive changes in the brain during brain scans. Negative emotions, thoughts and body sensations are often caused by unprocessed memories stored in the brain. By processing distressing life events and learning tools and skills to help manage stress and anxiety you can “let it go!”
Valeria interviews Andrea Harbeck — she is a Licensed Clinical Social Worker in private practice in Denver, Colorado. She has been an Eye Movement Desensitization and Reprocessing (EMDR) therapist for over 10 years.
Andrea utilizes EMDR to help people overcome distressing, stressful or traumatic experiences. Andrea works with adults who experience anxiety and stress and who have experienced traumatic events in their life. Andrea also works with medical professionals who experience burn out and vicarious trauma. Andrea also works with young adults, helping them identify their place in the world. Andrea enjoys working with gifted adults as well. Prior to becoming a psychotherapist, Andrea worked as a theatre director, producer, and occasional playwright. She enjoys doing yoga and spending time with her golden retriever, Maggie.
To learn more about Andrea Harbeck and her work, please visit: andreaharbecktherapy.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— What we do and who we are genuinely affects each other. We have both the power to inspire each other to greater heights... or to the lowest depths. This is why the community is so important on the spiritual path. One benefits from the communion of uplifting company and friends.
Valeria interviews Rabbi Gabriel Cousens M.D., M.D.(H), D.D. — He is a Doctor of Divinity, Diplomate of American Board of Integrative Holistic Medicine, Diplomate Ayurveda, mystic visionary, physician of the soul, holistic physician, psychiatrist, family therapist, and founder of the Holistic Liberation Way and the Tree of Life Foundation, is a leading author, spiritual master, expert in raw and living foods and vegan nutrition, and a researcher on naturally healing diabetes, and depression. As well as a spiritual ecology leader, who began living fully off the grid in 1976.
Gabriel is considered a master of kundalini energetics and meditation. He is also an eleven-year Spirit Dancer (traditional Ghost Dancer) and a sweat lodge (inipi) leader, and a four year Native American Sundancer and Eagledancer. He has been adopted into the Lakota Tribe Horn Chip Clan and given the name Yellow Horse.
Gabriel functions as a holistic physician, one of the main live-food and vegan medical experts in the world, and according to the New York Times: "the fasting guru and detoxification expert". Dr. Cousens is the author of 13 books, starting with his classic book, Spiritual Nutrition and the Rainbow Diet, published in 1986. Other popular book titles include Conscious Eating, Conscious Parenting, and Torah as a Guide to Enlightenment. His latest book Into the Nothing is a spiritual autobiography. Gabriel is an internationally celebrated spiritual master bridging cultures and ethnic groups, as well as teaching in 42 countries. He is an Essene rabbi and founder of the Essene Order of Light.
As a part of his world service, Dr. Cousens functions as a live-food vegan peace worker reactivating the prophetic teachings of Genesis 1:29 for the healing of individuals and the planet. As a husband, father, and grandfather, he supports families on the spiritual path. In summation, Gabriel is a world spiritual master and an inspiration to thousands for the paradigm of whole person health and liberation.
Gabriel is married to Shanti Golds Cousens. He has two children and three grandchildren. He presently lives in Israel.
As a spiritual evolutionary visionary, he has committed his life to the world service of elevating planetary consciousness and of establishing these healing and transformational programs on an international basis so that he, and everyone who chooses to help, can participate in the healing and transformation of the individual and the world.
To learn more about Rabbi Gabriel Cousens and his work, please visit: drcousens.com and treeoflife.mn.co
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Susan teaches what she has learned and continue to learn about the miracle of healing that God gives to His children through their redemption in Christ ----with emphasis on healing from the devastating and multilayered damage from sexual assault and childhood sexual abuse. This miracle healing includes healing into wholeness. She shares information about life-changing therapies that are now available to assist and guide in healing processes. As a survivor of early childhood sexual abuse herself, she has suffered many of the issues she talks about. Susan has also had amazing healing from cutting edge therapies, wonderful therapists, and through her Christian spirituality.
Valeria interviews Susan Brunson — the author of “Aftershocks: Healing PTSD From Sexual Assault and Childhood Sexual Abuse.”
Susan Brunson has 30+ years experience working with Trauma: Sexual Assault-date rape, same sex rape, gang rape, Boy Scout sexual abuse, Priest/ Clergy sexual abuse, Incest, emotional neglect, physical & emotional abuse, domestic violence, chronic bullying, natural disasters. Military, First Responders-police, deputies, firemen, EMT.
Susan works well with PTSD, Social Anxiety, Generalized Anxiety, Depression, Bipolar, Grief, Post Partum, Fertility issues, Self-esteem. She has been an EMDR Therapist for 15 years. She is the daughter of an Air Force Pilot father and has lived in and appreciated different countries. Susan works well multi-culturally.
Susan Brunson is a Licensed Clinical Social Worker with a Master’s in social work from Louisiana State University and has 30 + years of experience as a therapist. She is currently in private practice on teletherapy in Texas and Alabama mental health centers, psychiatric hospitals, residential treatment for children and teens. A college professor in social work graduate school grambling, a State University clinical supervisor in behavioral health clinics, program director and creator of clinical inpatient and outpatient programs and professional speaker certified on John Maxwell Team.
To learn more about Susan Brunson and her work, please visit: aftershockhealing.com and psychologytoday.com/us/therapists/susan-brunson-katy-tx/429847
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— As a healed “wounded healer,” having pulled herself through the trenches of trauma and recovery with IFS and other modalities, Michelle has a deep empathy and respect for those who are on their journey to wholeness. She feels deeply honored to accompany clients on their healing journeys.
Valeria interviews Michelle Glass — the author of “ Daily Parts Meditation Practice(c): A Journey of Embodied Integration for Clients and Therapists”
Michelle Glass is a Certified Level 3 IFS Practitioner and Alternative Counselor in Eugene, Oregon who has 18 years of IFS experience and has accumulated over 380 hours of direct study with Richard Schwartz, PhD, the founder of IFS. She developed and is the author of the Daily Parts Meditation Practice™: A Journey of Embodied Integration for Clients and Therapists, which has become a valued method of deep embodiment of the IFS Model and healing integration. These tools of integration can now be found within the IFS-based app called Sentur. She released her DPMP™ MP3 Set of Meditations in early 2021. The DPMP™ has been trademarked and in Fall 2022 the Spanish version of the book and MP3 Set of Meditations will be released. In addition, she served as the Editor for OUTLOOK, the Foundation for Self-Leadership’s magazine, for seven years. She gives workshops across the globe.
To learn more about Michelle Glass and her work, please visit: thelistenerllc.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Whether you’re meeting potential partners on an app or in the wild, experiencing butterflies or unpleasant signs of nervousness is common before a date. Thankfully, there are ways that these feelings can be managed. The pandemic has put the dating scene on pause but once the physical distancing restrictions are lifted, singles can resume their search for love. To help you re-enter the realm of dating with confidence, psychotherapist Julie Chang offers some insight into how singles can cope with first date jitters and anxiety.
Valeria Teles interviews Julie Chang — She is Vancouver-Based Mental-Health Clinician And Speaker
Julie is a practitioner of mental health located in beautiful Vancouver, British Columbia. She has Master's Degrees in Clinical Psychology and Clinical Counselling and is currently finishing her doctoral degree in clinical psychology. In addition to professional training and experiences in psychotherapy and treatment, clinical counselling, behavioral intervention, and neuropsychological assessments, Julie also has a background in psychological research at the doctoral level and uses the empirical insights gained from previous studies to supplement her current clinical practice, making her unique as a practitioner of both clinical-scientist and scientist-practitioner models.
As an advocate of positive psychology who understands that mental health is more than the absence of illness, Julie focuses on building success and helping clients flourish rather than merely reducing distress. She believes in a world where people achieve flourishing mental health. To do so, she is currently helping individuals one at a time to gain more control of their lives and to become versions of themselves they envision. What makes her different from other providers of mental-health services are three core features:
— Julie strives to motivate her clients to learn the materials they work on in sessions actively, to enhance the awareness of psychology perspectives and concepts in their daily lives, and to relish in the experience while applying them in the real world.
— She encourages clients to share their psychological burden with her and to trust her to be there for them every step of the way.
— She grows and learns with her clients: Sometimes she is in a guiding role one step ahead, sometimes she is a partner walking together at the same pace, and sometimes she follows the lead of the one she works with to hear and observe what they want to share.
Julie's professional goal has always been to meet clients where they are and to nourish them therapeutically to bring felicity (back) into their lives while enjoying the process along the way. She often finds herself smiling and laughing rather than emotionally burnt out after what many would consider to be a long day’s worth of sessions and attributes it to her enjoyment of spending time supporting all of her clients. She humbly acknowledges that she works and plays while living on the unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations.
To learn more about Julie Chang and her work, please visit: flourishingheartscounselling.ca
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Tall Poppy refers to someone who is noticeable successful, defined as wealthy, prestigious, influential, ranked, or even born, and who may attract hostility, envious attention, or malice. Tall Poppy Syndrome (TPS) is the psychological condition where some people hold someone in contempt in order to cause them to fail or to suffer disgrace by "trim" (cutting) him or her "down to size". Even though TPS has been documented in most countries using a variety of metaphors, words, and phrases, it is rarely mentioned in the United States.
In sharing Douglas’ experiences with others and writing about Tall Poppy Syndrome, he helps readers learn about this syndrome. Tall poppies are described in his book in detail, with a section devoted to their societal benefits. The book also describes emotions such as bullying and schadenfreude, which are similar to TPS, as well as examples of Tall Poppies and Fallen Poppies, including Fallen Poppies cut by the U.S. government.
Valeria interviews Douglas Garland — the author of “ The Tall Poppy Syndrome: The Joy of Cutting Others Down.”
Dr. Doug Garland practiced orthopedic surgery in Southern California for 37 years. He is a Clinical Professor of Orthopedic Surgery at the University of Southern California and published more than 110 peer-reviewed scientific articles. After experiencing the tall poppy syndrome (TPS) firsthand, Dr. Garland began a 10-year journey researching TPS. This exploration began in Ancient Greece, where the syndrome was first described, to modern times and involved various countries, customs, and cultures. Specific emphasis was directed towards Australia where TPS is a cultural pastime. To his surprise, it was recognized everywhere in one form or another except in America. After studying America's emotional-cultural behavior, Dr. Garland concluded that TPS was prominent in America, perhaps more so than in any other country, but it is unrecognized. Emotional behaviors of the cutter and cutter were identified. The result was the definitive tome, "The Tall Poppy Syndrome - The Joy of Cutting Others Down" with more than 600 citations which is available on Amazon. More information about TPS and Dr.
To learn more about Douglas Garland and his work, please visit: douggarland.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Your intellect won’t work in here,
it’s useless at these depths.
Leave your logic on the shore,
over by those stony steps.”
“This is a well of all healing -
what doesn’t heal will continue to bleed.
Let your sadness run right through you,
though it’s very hard indeed.”
~ On Leaving All Logic On The Shore And Healing The Heart… poem by Jeanne
Valeria interviews Jeanne Nangle — the author of “The Butterfly Silhouette, A Parable in Verse.”
Jeanne runs Jeanne Nangle Soul Coach, which offers online education to teach self-love for the mind, body, and soul. In addition, she helps people find themselves again after a change or loss in life. She’s an award-winning self-help author and has helped thousands of people around the world love their unique souls.
She has a Master of Human Resources and Organizational Development degree from the University of San Francisco and is a certified executive coach with an emphasis in industrial psychology from the William James Institute in San Francisco.
For years, Jeanne taught positive thinking habits in hospitals to help teach clinicians and staff to think in ways that empower and encourage them.
Furthermore, Jeanne has won multiple awards for her innovative and inspiring books on personal transformation, The Butterfly Silhouette: 12 Principles of Metamorphosis and The Thought Store: 8 Simple Thinking Habits. Both of Jeanne’s books wish to inspire and educate people to be who they’re meant to be.
Jeanne is passionate about healing this planet by teaching people how to love themselves and be true to themselves by connecting with their souls.
To learn more about Jeanne Nangle and her work, please visit: jeannenangle.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— There is no destination in life, only journeys of the soul. As your soul grows, every experience molds you and teaches you important lessons. Every experience prepares you for the journey to come. Your Pain Can Be Your Purpose, you will mee Tracey and her story of how a red couch led her to mediumship and turned her pain into purpose. Her pain, trauma, and unhealed trauma came from childhood abuse, the untimely death of her father, and decades of unhealed trauma. Her father's spirit guided her to become a Medium and to live a purposeful and happy life through countless dreams, premonitions, synchronicities, and undeniable experiences during her healing journey. Tracey’s journey is a compelling story of triumph and a statement to us all that it is never too late to heal and find joy.
Valeria interviews Tracey Escobar — the author of “You Can Be A Medium: How a Red Couch Led Me to Mediumship and Turned My Pain into Purpose”
Tracey Escobar is an advanced certified Psychic Medium with Lisa Williams International School of Spiritual Development. She has completed several rigorous programs with 3rd party testing as to the accuracy of her connections. She has attended the world-renowned Arthur Findley College in England several times to develop her gifts, and privately mentored with Colby Rebel. Tracey works with clients internationally from her home base in Dallas Texas. Tracey does private sessions, group events, and helps others develop their own spiritual gifts. Tracey is the author and creator of Messages from Above, a spirit guided oracle deck that helps you connect to your loved ones in spirit as well as her new book YOU CAN BE A MEDIUM, how a red couch led me to mediumship and turned my pain into purpose! Tracey has been featured in Voyage Dallas and is a host of the popular podcast Metaphysical Happy Hour.
To learn more about Tracey Escobar and her work, please visit: theredcouchmedium.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Boost your well-being and cellular energy by depleting deuterium. The first published study on deuterium depleted water in 1961 to the 2007 discovered that deuterium damages mitochondria, the geroprotective benefits of being deuterium depleted are evident. Deuterium interference can be reduced by drinking litewater on a daily basis. You will keep your body's deuterium levels low at your own pace and protect yourself from the aging process. DDW (deuterium-depleted water), unlike natural water, it contains a lower concentration of deuterium. Litewater is the most deuterium depleted water in the world.
Valeria interviews Victor Sagalovsky — he is the author of “Gold: Catalyst of Radiant Health: History and Science of Gold's Medicinal Benefit”
Victor is also the cofounder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water.
Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It
proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans.
Victor started his career as an innovator in plant-based culinary art, having co- founded the first organic gourmet raw food restaurant in North America called RAW.
He attended Loyola University and the University of Hawaii where he pursued multidisciplinary education. He has completed apprenticeships and graduate coursework in chemistry, optical microscopy, and molecular biology.
He is the author of many articles and guides in the field of wellness, biohacking, emerging medicine, technology, mysticism, and esoteric wisdom.
Outside of the water category, Victor is the author of Gold: Catalyst of Radiant Health, a book about the history and science of the medicinal benefits of gold, and is adept in gold alchemy and the making of ORME’s.
To learn more about Victor Sagalovsky and his work, please visit: drinklitewater.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Strength and greatness reside at the core of your being, regardless of any circumstances that are happening in your life. It can be so easy to lose touch with that reality, especially in the midst of challenges. You are not alone. No matter what challenges you are facing in your life or with those closest to you, please remember that you have inner resources to help you connect to that still, small voice that resides at your core—a voice that, if you let it, can help you find the peace and strength not only to survive but to thrive.”
Valeria interviews Lisa Honig Buksbaum — the author of “SOARING Into Strength: Love Transcends Pain.”
Author, social entrepreneur, and Positive Psychology thought leader, Lisa is a passionary: a visionary driven by great passion and action. An intuitive healer, well-loved inspirational speaker, and expert workshop leader and facilitator, Lisa has shared her wisdom with thousands of people throughout the world. Three experiences with death and illness in her family during a ten-month period motivated her to launch Soaringwords, a not-for-profit organization devoted to inspiring children, families, adults, seniors, and health care professionals to take active roles in self-healing to experience greater physical, emotional, and mental well-being.
Since 2000, Lisa has shared Soaringwords’ SOARING into Strength Positive Health Initiatives with more than 500,000 people. Audiences around the world have resonated with her candor, wisdom, and biting humor as she shared her personal tragedies and triumphs as a way to motivate others during difficult times.
Lisa graduated with honors from The University of Pennsylvania; holds an MBA in Marketing from Columbia University Graduate School of Business; and a Masters of Applied Positive Psychology (MAPP) from The University of Pennsylvania. She has a certificate in Narrative Medicine from Columbia University College of Physicians and Surgeons, and a certificate from the American Institute for Mental Imagery.
Lisa is President-Elect of the International Positive Psychology Association’s (IPPA) Health & Wellbeing Division; is on the Advisory Board of the Global Positive Health Initiative; and also serves on the Board of the Coincidence Project. She’s been featured as an expert on ABC News, Fortune Small Business, USA Today, Delta Sky magazine, and CEO to Watch in The Chronicle of Philanthropy. Lisa was a columnist for Inc. magazine. She was the non-celebrity winner for the Lives That Make a Difference Award from A&E Television Networks, and won a National Mothering That Works Award from Working Mother Media. She was inducted into the YMCAAcademy of Women Achievers Hall of Fame. She was on the board of Advertising Women of New York, the leading organization for executive women in communications; board of directors of The New York Women’s Agenda; board of the Alumnae Committee for Columbia University Graduate School of Business; and the advisory board for the Center for Business Womens’ Research in Washington D.C.
To learn more about Lisa Honig Buksbaum and her work, please visit: soaringintostrength.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— We can reshape our attitude toward mental health issues, break the stigma that surrounds mental illness, and give everyday people practical skills to help them navigate society. There are many false notions surrounding therapy. People think it won’t help them and often believe it is only for “crazy people.” Therapy is an art just as much as it is a science—a dance between the two. Seeing a therapist simply means you have an unbiased person in your life to help you as you proceed on your journey—a professional clinician sitting with you and assisting you along your healing path. Prioritizing mental health has never been more important than it is today. You can connect with yourself and start working on some area of your mental health because you matter. This is Kaitlyn’s vision and mission.
Valeria interviews Kaitlyn Kenealy — She is the author of “Healing is Messy AF: A Workbook about Investing in Yourself and Addressing Your Mental Health”
Winner of numerous awards, including Woman of Achievement 2022, Global Icon 2022, Young Professional of the Year 2021, Brainz Magazine 500 Global List 2021, SHEro 2021, and Woman of Vision and Courage 2012–2013, Kaitlyn Kenealy is a Licensed Professional Counselor (LPC) and holds degrees in History and Women’s Studies, Gender and Women’s Studies, and Counseling (Community and Mental Health). As a psychotherapist, she specializes in trauma and PTSD, domestic violence, sexual abuse, anxiety, depression, and self-esteem. Kaitlyn is direct, solution-focused, and passionate about removing barriers to getting individuals and families the services they need. In addition to her private practice, Kaitlyn is proactively involved with many mental health services and outreach programs. Her podcast, Teatime with the Psychos, aims to break the stigma surrounding mental illness. Kaitlyn has also written her first book titled, “Healing is Messy AF”.
To learn more about Kaitlyn Kenealy and her work, please visit: kenealycounseling.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— As long as the patterns of conditioning remain uncovered, painful cycles may repeat. In order to heal yourself, it's important to do integrated work, ask the empowering questions, and follow where it leads — which is usually your parent or someone who raised you. When you get there, forgive them and yourself and let go of whatever it is that you need to let go of. You will then begin to think differently about your life, some aspects of it and start a new path of growth and renewal.
Valeria interviews Hilda Mollenhoff — She is Certified Hypnotherapist and Mindset Coach.
Hilda’s passion for mental health and mindset started when she had gone through her own battles with mental health. She had learned to do meditation and yoga over 20 years ago and discovered the impact it had on her self-awareness. Hilda’s experience with mental health and the mindset made her dive deeper into the healing arts so she could help guide others to feeling better. Hilda studied energy healing as she journeyed into the healing arts. Then on day someone introduced her to hypnotherapy and learned the science of the mind and she was sold. Hilda studied hypnotherapy and opened her own practice. Through this work she discovered how important it is for people to discover the power of the subconscious mind and their own mindset to create shifts in their lives. Hilda uses hypnotherapy and mindset coaching as it is imperative to the wellbeing and discovering our mental patterns. Hilda’s unique talent are her intuitive and inquisitive mind that hones in on the actual issue causing the symptoms. Hilda practices mindset and meditation as a daily lifestyle and it has completely changed how she views the world. She hopes with her experience to educate and help other help understand their own patterns to the shift.
To learn more about Hilda Mollenhoff and her work, please visit: hildamollenhoff.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— We heal through connection, reducing isolation, judgment and having supportive people to go along with us on our journey of healing. Our society and culture perpetuates standards of “masculinity”; what it means to be male, through norms of encouraging male power, dominance, and privilege, while discouraging and disapproving the expression of emotions for males. These stigmas and beliefs perpetuate, delay, and prevent males from talking about, seeking and engaging in treatment for mental illness. By sharing his life events and personal journey to address and manage his mental illness, Clint is working on helping to break down the stigma of males talking about mental health and seeking treatment options.
Valeria interviews Clint Edwards — the author of “ Anxiously Ever After: An Honest Memoir on Mental Illness, Strained Relationships, and Embracing the Struggle.”
Clint Edwards is the celebrated author of Father-ish, Silence is a Scary Sound, and I’m Sorry…Love, Your Husband. He writes the column Screen Time hosted by Netflix and is the founder of the wildly popular daddy blog No Idea What I’m Doing. His stories have been featured on the New York Times, The Washington Post, People, Redbook, Good Morning America, and The Today Show. He lives in Lebanon, Oregon with his wife and three children.”
To learn more about Clint Edwards and his work, please visit: instagram.com/noideadaddyblog
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Every human being has a unique gift to offer to the world and this is our purpose as humans on this planet. We have been offered this life, so let's make the most of it by doing something great, something worthwhile, something we can be remembered by. An individual's sense of purpose goes beyond simply achieving a particular goal; it involves making a positive impact on the world, no matter how big or small.
Valeria interviews Flora Bami — she is a Professional Certified Integral Coach, Holistic Wellbeing strategist, and Diversity and Inclusion expert.
Flora is optimistic, multicultural, and passionate, with expertise in life, mindset, purpose, relationships, and leadership coaching. Flora has over 15 years of international experience in Finance, Human Resources, Diversity Er Inclusion, and Wellbeing across big multinational organizations and more than 6 years of coaching experience. She started her career in Athens, Greece, before moving to Geneva, Switzerland, in 2011. Since then her professional and personal growth has been exponential, resulting in a giant career leap in 2019 when she joined the DEJ-I team at JTI. She led the setup of the Global Diversity Er Inclusion strategy and acted as the "Chief Wellbeing Officer" of the organization. In addition to that, she has been instrumental in designing and rolling out the Global Coaching framework for the same organization. Flora's work portfolio includes PwC (Corporate Finance and Audit), PepsiCo (Supply Chain Finance), JTI (Human Resources Finance, Diversity Et Inclusion, Wellbeing) while her coaching expertise lies in leadership, purpose, and life coaching. With her corporate background, coaching experience, and personal development journey, she brings together the integral methodology, the science of wellbeing and happiness, and leadership development to accelerate behavioral and cultural change, boost productivity, and drive personal growth and business performance. Flora, as an Executive Contributor in Brainz Magazine, publishes her articles on personal development.
To learn more about Flora Bami and her work, please visit: florabami.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Every human being has a unique gift to offer to the world and this is our purpose as humans on this planet. We have been offered this life, so let's make the most of it by doing something great, something worthwhile, something we can be remembered by. An individual's sense of purpose goes beyond simply achieving a particular goal; it involves making a positive impact on the world, no matter how big or small.
Valeria interviews Flora Bami — she is a Professional Certified Integral Coach, Holistic Wellbeing strategist, and Diversity and Inclusion expert.
Flora is optimistic, multicultural, and passionate, with expertise in life, mindset, purpose, relationships, and leadership coaching. Flora has over 15 years of international experience in Finance, Human Resources, Diversity Er Inclusion, and Wellbeing across big multinational organizations and more than 6 years of coaching experience. She started her career in Athens, Greece, before moving to Geneva, Switzerland, in 2011. Since then her professional and personal growth has been exponential, resulting in a giant career leap in 2019 when she joined the DEJ-I team at JTI. She led the setup of the Global Diversity Er Inclusion strategy and acted as the "Chief Wellbeing Officer" of the organization. In addition to that, she has been instrumental in designing and rolling out the Global Coaching framework for the same organization. Flora's work portfolio includes PwC (Corporate Finance and Audit), PepsiCo (Supply Chain Finance), JTI (Human Resources Finance, Diversity Et Inclusion, Wellbeing) while her coaching expertise lies in leadership, purpose, and life coaching. With her corporate background, coaching experience, and personal development journey, she brings together the integral methodology, the science of wellbeing and happiness, and leadership development to accelerate behavioral and cultural change, boost productivity, and drive personal growth and business performance. Flora, as an Executive Contributor in Brainz Magazine, publishes her articles on personal development.
To learn more about Flora Bami and her work, please visit: florabami.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— There can be challenges along the way in life. There is no need to feel alone! In the event that you are feeling overwhelmed by difficulties, trauma, or loss, therapy might be of assistance. Courtney believes in developing skills, overcoming obstacles, and achieving your personal goals based on your strengths.
Valeria interviews Courtney Walraven — She graduated with a Master’s in social work from the University of Kansas in 2014. During school Courtney emphasized her studies on Veteran populations completing 2 internships with the Veteran Affairs: one in Topeka, KS and the other in Washington, D.C. She has worked in adolescent foster homes facilitating group therapy, and in elementary and middle schools offering mental health support to students.
Courtney became a Licensed Master Social Worker in 2014, moved to Lubbock, TX and began working in the medical field as a social worker. She enjoyed the medical complexities and learning about their impact on mental health.
She then became a Licensed Clinical Social Worker through the Texas State Board of Social Work Examiners in 2018, and earned her Supervisor designation in January 2022. Courtney worked several years after-hours as a crisis stabilization worker in hospital emergency rooms. She has additional experience with people experiencing multiple and complex medical diagnoses, adjustment disorders, anxiety disorders, mood disorders, childhood trauma, PTSD and more. She has enjoyed working with all ages including children, teens and adults.
Courtney strongly believes in continuing education and knowledge. She is currently working towards becoming EMDR certified. She is also attending Liberty University earning a Doctorate of Education (Ed.D) in Community Care and Counseling with a specialization in Traumatology.
Above all, Courtney is a mother and a wife. These are her two favorite roles! She cherishes the ability to spend time with her son and husband. Her Christian faith offers her the most support and solace for herself through the service she provides for others.
To learn more about Courtney Walraven and her work, please visit: walraventherapy.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— There can be challenges along the way in life. There is no need to feel alone! In the event that you are feeling overwhelmed by difficulties, trauma, or loss, therapy might be of assistance. Courtney believes in developing skills, overcoming obstacles, and achieving your personal goals based on your strengths.
Valeria interviews Courtney Walraven — She graduated with a Master’s in social work from the University of Kansas in 2014. During school Courtney emphasized her studies on Veteran populations completing 2 internships with the Veteran Affairs: one in Topeka, KS and the other in Washington, D.C. She has worked in adolescent foster homes facilitating group therapy, and in elementary and middle schools offering mental health support to students.
Courtney became a Licensed Master Social Worker in 2014, moved to Lubbock, TX and began working in the medical field as a social worker. She enjoyed the medical complexities and learning about their impact on mental health.
She then became a Licensed Clinical Social Worker through the Texas State Board of Social Work Examiners in 2018, and earned her Supervisor designation in January 2022. Courtney worked several years after-hours as a crisis stabilization worker in hospital emergency rooms. She has additional experience with people experiencing multiple and complex medical diagnoses, adjustment disorders, anxiety disorders, mood disorders, childhood trauma, PTSD and more. She has enjoyed working with all ages including children, teens and adults.
Courtney strongly believes in continuing education and knowledge. She is currently working towards becoming EMDR certified. She is also attending Liberty University earning a Doctorate of Education (Ed.D) in Community Care and Counseling with a specialization in Traumatology.
Above all, Courtney is a mother and a wife. These are her two favorite roles! She cherishes the ability to spend time with her son and husband. Her Christian faith offers her the most support and solace for herself through the service she provides for others.
To learn more about Courtney Walraven and her work, please visit: walraventherapy.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— In order to understand anxiety, we must first understand that it is a normal response to stress. A person who feels anxious is likely facing a new and unknown experience. If you think back to a time when you applied for a sports team, attended a job interview, or met someone new and unknown, fear and anxiety were likely present. Stress signals are sent by the body to keep you safe and secure. These signals inform the body that something is out of routine, or that there is something that needs to be taken into consideration. These signals aim to keep us out of dangerous situations and out of harm's way. In the course of our daily lives, we are subjected to these 'stress signals' over and over again, which can be a problem for us when we become anxious. We are at an unhealthy level of anxiety when normal, daily decisions overwhelm us. What can we do about it?
Valeria interviews Eric Gilbert — He has helped hundreds of adults and youth dealing with high levels of anxiety, stress, or fear to be more calm and confident.
Eric understands firsthand what it's like facing debilitating anxiety. As a child, Eric hardly spoke. It was through family counseling he learned about how his level of anxiety affected his social interactions, mood, and explosions of anger. With this personal journey, he pursued professional training to earn a Master’s degree in Marriage and Family therapy, certifications in life coaching, relationship coaching, cognitive behavioral techniques, and more. Eric brings an uplifting, Christian approach for relieving stress and anxiety developed from over ten years work in the areas of mental and emotional health.
The 'Rising Calm' process Eric developed helps you to rise above anxiety to experience love and success in all areas of your life. His work focuses on taking you from anxious and stressed to calm, centered and focused no matter the situation: work, school, social gatherings, heated arguments, tight deadlines, placement exams, etc. The process involves learning and practicing effective ways to calm your mind and nervous system even in anxiety-provoking situations. Eric treasures helping people to rise above the storms of life and experience a greater level of peace and purpose.
To learn more about Eric Gilbert and his work, please visit: risingcalm.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— In order to understand anxiety, we must first understand that it is a normal response to stress. A person who feels anxious is likely facing a new and unknown experience. If you think back to a time when you applied for a sports team, attended a job interview, or met someone new and unknown, fear and anxiety were likely present. Stress signals are sent by the body to keep you safe and secure. These signals inform the body that something is out of routine, or that there is something that needs to be taken into consideration. These signals aim to keep us out of dangerous situations and out of harm's way. In the course of our daily lives, we are subjected to these 'stress signals' over and over again, which can be a problem for us when we become anxious. We are at an unhealthy level of anxiety when normal, daily decisions overwhelm us. What can we do about it?
Valeria interviews Eric Gilbert — He has helped hundreds of adults and youth dealing with high levels of anxiety, stress, or fear to be more calm and confident.
Eric understands firsthand what it's like facing debilitating anxiety. As a child, Eric hardly spoke. It was through family counseling he learned about how his level of anxiety affected his social interactions, mood, and explosions of anger. With this personal journey, he pursued professional training to earn a Master’s degree in Marriage and Family therapy, certifications in life coaching, relationship coaching, cognitive behavioral techniques, and more. Eric brings an uplifting, Christian approach for relieving stress and anxiety developed from over ten years work in the areas of mental and emotional health.
The 'Rising Calm' process Eric developed helps you to rise above anxiety to experience love and success in all areas of your life. His work focuses on taking you from anxious and stressed to calm, centered and focused no matter the situation: work, school, social gatherings, heated arguments, tight deadlines, placement exams, etc. The process involves learning and practicing effective ways to calm your mind and nervous system even in anxiety-provoking situations. Eric treasures helping people to rise above the storms of life and experience a greater level of peace and purpose.
To learn more about Eric Gilbert and his work, please visit: risingcalm.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Mom, Thank you for simply trying. For always admitting that you didn’t know it all, but you learned from one child to the next. Thank you for being all examples of both what to do and not do. You gave me permission to become the best parts of me. You encouraged me to stand firm on the foundation of God...believing that if I followed him, he would keep me. He has. I have watched you grow and evolve my entire life. This allowed me to know that change is continual and ever possible. You made me a woman that is resilient and wise. The journey through childhood was not simple, but I thank you for being the right mom for the trip. You are my mother, peace, prayer warrior, and messy friend when I need a laugh. I am the result of the greatest prayer you have ever prayed...thank you!” — Trachelle
Valeria interviews Trachelle Thomas, M.Ed., LPC — She is a Licensed Professional Counselor, Educator, Advocate, Change Agent, Speaker, and Owner of Progressing on Purpose Counseling.
She is a Houstonian that has always had a heart for helping, healing, and teaching. She is a daughter, sister, aunt, wife, friend, and more. Her private practice birthed out of her desire to help the community as well as herself. She believes in the power of healing and being truthful with oneself to do the work. She stands by the fact that Mental Health awareness and practice is an artform that governs every aspect of our lives. She campaigns for accountability, growth, discipline, and reflectiveness. She stands by the belief that leading a life with a servant heart will bring about change that will ring through generations to come. This soon to be author has a mission and vision of being purposeful and intentional.
To learn more about Trachelle Thomas and her work, please visit: popcounseling.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Mom, Thank you for simply trying. For always admitting that you didn’t know it all, but you learned from one child to the next. Thank you for being all examples of both what to do and not do. You gave me permission to become the best parts of me. You encouraged me to stand firm on the foundation of God...believing that if I followed him, he would keep me. He has. I have watched you grow and evolve my entire life. This allowed me to know that change is continual and ever possible. You made me a woman that is resilient and wise. The journey through childhood was not simple, but I thank you for being the right mom for the trip. You are my mother, peace, prayer warrior, and messy friend when I need a laugh. I am the result of the greatest prayer you have ever prayed...thank you!” — Trachelle
Valeria interviews Trachelle Thomas, M.Ed., LPC — She is a Licensed Professional Counselor, Educator, Advocate, Change Agent, Speaker, and Owner of Progressing on Purpose Counseling.
She is a Houstonian that has always had a heart for helping, healing, and teaching. She is a daughter, sister, aunt, wife, friend, and more. Her private practice birthed out of her desire to help the community as well as herself. She believes in the power of healing and being truthful with oneself to do the work. She stands by the fact that Mental Health awareness and practice is an artform that governs every aspect of our lives. She campaigns for accountability, growth, discipline, and reflectiveness. She stands by the belief that leading a life with a servant heart will bring about change that will ring through generations to come. This soon to be author has a mission and vision of being purposeful and intentional.
To learn more about Trachelle Thomas and her work, please visit: popcounseling.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— When you’re doing your best, ticking the boxes but you’re not truly happy it is time to access your own Self-Help Support Squad, workshops, trainings and dedicated message support. It’s not your fault that you don’t have the internal toolkit to get through life well on your own. You will have it now!
Valeria interviews Rochelle Knowles — She is a business owner and certified Health & Life Coach, EFT Practitioner and mindfulness expert helping success driven men and women whom are stressed, stuck in a rut, no longer enjoying their job, continually repeating bad habits to reconnect to their purpose power, discover their inner peace and calm and create the life they dream about.
Rochelle graduated from University with a BA Hons & MSc in Business and Property Finance. She spent her twenties working her way up the career ladder in the corporate and commercial real estate industry. She moved from Paris, New York, and London chasing her next success goal.
When the global pandemic struck she saw an opportunity to take a leap of faith. Rochelle invested in her well-being and healed her past anxieties. Her journey of doing the inner work began - healing, breaking bad habits, and becoming a happier and healthier person.
It was Rochelle’s successful experience with her life coach that encouraged her to follow her
passion of helping others heal their inner child, rediscover their purpose, find peace in who they are, realize their potential, and achieve their life desires.
The mission behind her business is to provide people with the life tools to decrease their stress, undo their conditioning and increase their fulfillment.
To learn more about Rochelle Knowles and her work, please visit: mindful-eyes.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— When you’re doing your best, ticking the boxes but you’re not truly happy it is time to access your own Self-Help Support Squad, workshops, trainings and dedicated message support. It’s not your fault that you don’t have the internal toolkit to get through life well on your own. You will have it now!
Valeria interviews Rochelle Knowles — She is a business owner and certified Health & Life Coach, EFT Practitioner and mindfulness expert helping success driven men and women whom are stressed, stuck in a rut, no longer enjoying their job, continually repeating bad habits to reconnect to their purpose power, discover their inner peace and calm and create the life they dream about.
Rochelle graduated from University with a BA Hons & MSc in Business and Property Finance. She spent her twenties working her way up the career ladder in the corporate and commercial real estate industry. She moved from Paris, New York, and London chasing her next success goal.
When the global pandemic struck she saw an opportunity to take a leap of faith. Rochelle invested in her well-being and healed her past anxieties. Her journey of doing the inner work began - healing, breaking bad habits, and becoming a happier and healthier person.
It was Rochelle’s successful experience with her life coach that encouraged her to follow her
passion of helping others heal their inner child, rediscover their purpose, find peace in who they are, realize their potential, and achieve their life desires.
The mission behind her business is to provide people with the life tools to decrease their stress, undo their conditioning and increase their fulfillment.
To learn more about Rochelle Knowles and her work, please visit: mindful-eyes.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “There is always a journey each of us needs to take. I am grateful for my journey. It was healing and spiritual. When a tough journey enters our life, it is for a reason and instead of fighting it, embrace it. Though not easy at first, doors close and open for a reason. We learn, become stronger, brace a higher power and the most important is never, ever, give up on yourself!” — Mary
Valeria interviews Mary K Savarese — the author of “The Girl in the Toile Wallpaper and Tigers Love Bubble Baths & Obsession Perfume (who knew!)”
Mary K. Savarese is an award winning, amazon bestselling, traditionally published fiction author and speaker. Born and raised in Brooklyn, New York, she earned a degree in accounting from City University and worked within the insurance and financing world.
Known for her quirky titles, Mary's debut novel has received five stars and 8 awards. Tigers Love Bubble Baths & Obsession Perfume(who knew!) is a mystery romance intertwined with the Supernatural.
Her recently published novel, The Girl In The Toile Wallpaper, is a fantasy adventure trilogy and the first of the StarWriters trilogy incorporating Time Travel and romance. Fantasy fans of high school age and older who look for a blend of mystery, history, romance and spell-binding intrigue will relish the journey and discoveries which defy time, space, and death.
The Girl In The Toile Wallpaper was just awarded the NYC Big Book Award for Fantasy and was an International CIBA finalist for 1st and Grand Prize.
US Review of Books has compared The Girl in the Toile Wallpaper to Doctor Who and A Wrinkle in Time.
Mary appears on iHeartRadio, podcasts, Mindalia TV, Cable, YouTube, local publications and UK Radio.
After living in Massachusetts, Mary raised her family in Connecticut. She presently resides in Florida where she spends her time writing entertaining and unusual stories that peak her readers interests.
To learn more about Mary K Savarese and her work, please visit: maryksavarese.com and starwriterstrilogy.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “There is always a journey each of us needs to take. I am grateful for my journey. It was healing and spiritual. When a tough journey enters our life, it is for a reason and instead of fighting it, embrace it. Though not easy at first, doors close and open for a reason. We learn, become stronger, brace a higher power and the most important is never, ever, give up on yourself!” — Mary
Valeria interviews Mary K Savarese — the author of “The Girl in the Toile Wallpaper and Tigers Love Bubble Baths & Obsession Perfume (who knew!)”
Mary K. Savarese is an award winning, amazon bestselling, traditionally published fiction author and speaker. Born and raised in Brooklyn, New York, she earned a degree in accounting from City University and worked within the insurance and financing world.
Known for her quirky titles, Mary's debut novel has received five stars and 8 awards. Tigers Love Bubble Baths & Obsession Perfume(who knew!) is a mystery romance intertwined with the Supernatural.
Her recently published novel, The Girl In The Toile Wallpaper, is a fantasy adventure trilogy and the first of the StarWriters trilogy incorporating Time Travel and romance. Fantasy fans of high school age and older who look for a blend of mystery, history, romance and spell-binding intrigue will relish the journey and discoveries which defy time, space, and death.
The Girl In The Toile Wallpaper was just awarded the NYC Big Book Award for Fantasy and was an International CIBA finalist for 1st and Grand Prize.
US Review of Books has compared The Girl in the Toile Wallpaper to Doctor Who and A Wrinkle in Time.
Mary appears on iHeartRadio, podcasts, Mindalia TV, Cable, YouTube, local publications and UK Radio.
After living in Massachusetts, Mary raised her family in Connecticut. She presently resides in Florida where she spends her time writing entertaining and unusual stories that peak her readers interests.
To learn more about Mary K Savarese and her work, please visit: maryksavarese.com and starwriterstrilogy.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Have you thought about meeting your therapist outdoors and walk together while the therapeutic processes unfold?
If not, it’s time for an added natural healing component! Nature! This is not a new practice method. In fact, it is a very ancient concept. Aristotle and Socrates famously walked during lectures. Sigmund Freud often walked with patients during the analysis process. Although it is unknown why this form of teaching and therapy fell out of fashion, it is finally seeing a resurgence in popularity and utility. Not only do we have increasing evidence of the effectiveness of walking with your therapist, there are many practical reasons that this form of therapy may be right for you. Exercising, especially walking, provides well-established cardiovascular benefits and the incorporation of movement with the therapeutic conversation increases the integrative capacity of each therapy session. In other words, moving while talking makes short work of problem solving, gaining insight, and making positive changes in your life!
Valeria interviews Layla Niemann — She is a Licensed Independent Clinical Social Worker with Waypoint Wellness Center located in Huntsville, Alabama.
She earned her MSW at Alabama A & M University. Since starting out in the Social Services field in 2001, she has worked in the areas of Child Welfare, Child Forensic Interviewing, Hospice, Bereavement, Adoptions, and Geriatrics. Ms. Niemann enjoys weaving her myriad experiences into her clinical practice serving adults and children with special interest in PTSD, OCD, ADHD, Autism, and Sleep Disorders. Her approach is rooted in the belief that positive therapeutic relationships have the power to change individuals and the world around them. Ms. Niemann works diligently for racial and gender equality in her professional and personal life. She is a strong ally for LGBTQ+ individuals. She provides an affirmative approach and utilizes empowerment strategies throughout treatment. She is also a neurodiversity-affirmative therapist. Ms. Niemann is nationally certified in Trauma-Focused Cognitive Behavioral Therapy. She is trained in multiple therapy modalities including CBT, mindfulness, and Cognitive Processing Therapy, among others.
Ms. Niemann believes the power of movement and the outdoors to be profoundly healing. The bilateral movement of walking is particularly useful combined with therapeutic conversation. This approach is a wonderful way to fastrack problem-solving, getting unstuck, or working through a complex personal problem. She began to notice the benefit of walking with her clients when working in assisted living facilities and skilled nursing homes. She has now expanded this practice to walking with clients in her private practice.
Ms. Niemann enjoys spending time in the outdoors with her family, fostering with Huntsville Animal Services, playing music, backpacking, and running.
To learn more about Layla Niemann and her work, please visit: waypointwellness.net
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Have you thought about meeting your therapist outdoors and walk together while the therapeutic processes unfold?
If not, it’s time for an added natural healing component! Nature! This is not a new practice method. In fact, it is a very ancient concept. Aristotle and Socrates famously walked during lectures. Sigmund Freud often walked with patients during the analysis process. Although it is unknown why this form of teaching and therapy fell out of fashion, it is finally seeing a resurgence in popularity and utility. Not only do we have increasing evidence of the effectiveness of walking with your therapist, there are many practical reasons that this form of therapy may be right for you. Exercising, especially walking, provides well-established cardiovascular benefits and the incorporation of movement with the therapeutic conversation increases the integrative capacity of each therapy session. In other words, moving while talking makes short work of problem solving, gaining insight, and making positive changes in your life!
Valeria interviews Layla Niemann — She is a Licensed Independent Clinical Social Worker with Waypoint Wellness Center located in Huntsville, Alabama.
She earned her MSW at Alabama A & M University. Since starting out in the Social Services field in 2001, she has worked in the areas of Child Welfare, Child Forensic Interviewing, Hospice, Bereavement, Adoptions, and Geriatrics. Ms. Niemann enjoys weaving her myriad experiences into her clinical practice serving adults and children with special interest in PTSD, OCD, ADHD, Autism, and Sleep Disorders. Her approach is rooted in the belief that positive therapeutic relationships have the power to change individuals and the world around them. Ms. Niemann works diligently for racial and gender equality in her professional and personal life. She is a strong ally for LGBTQ+ individuals. She provides an affirmative approach and utilizes empowerment strategies throughout treatment. She is also a neurodiversity-affirmative therapist. Ms. Niemann is nationally certified in Trauma-Focused Cognitive Behavioral Therapy. She is trained in multiple therapy modalities including CBT, mindfulness, and Cognitive Processing Therapy, among others.
Ms. Niemann believes the power of movement and the outdoors to be profoundly healing. The bilateral movement of walking is particularly useful combined with therapeutic conversation. This approach is a wonderful way to fastrack problem-solving, getting unstuck, or working through a complex personal problem. She began to notice the benefit of walking with her clients when working in assisted living facilities and skilled nursing homes. She has now expanded this practice to walking with clients in her private practice.
Ms. Niemann enjoys spending time in the outdoors with her family, fostering with Huntsville Animal Services, playing music, backpacking, and running.
To learn more about Layla Niemann and her work, please visit: waypointwellness.net
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Stories are how we as people communicate. They are instrumental for how we relate to members of family, community, or strangers who we find deep compassion for.”
Valeria interviews Douglas Weissman — the author of “Life Between Seconds.”
Douglas Weissman is a Los Angeles native who has lived in Florence, Rome, Sydney, and San Francisco. He can always be swayed by a good cookie or bad ice cream because even bad ice cream is pretty good.
He writes stories of friendship, of finding beauty in the grotesque, of finding magic in the mundane; stories about building bridges, about burning bridges, about growing trees, about turning trees into bridges, and the ways strangers find common ground.
His Young Adult series and New Adult novel were released by Epic Press in Fall 2016. His new novel, Life Between Seconds is out Nov. 15 by Histria Press.
He is a graduate of the Master of Fine Arts program in Creative Writing at the University of San Francisco and currently lives in Los Angeles with his gorgeous wife, fun-loving daughter, anxious dog, and indifferent cat. By the time you read this, he will probably have another cat.
To learn more about Douglas Weissman and his work, please visit: douglasweissman.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Stories are how we as people communicate. They are instrumental for how we relate to members of family, community, or strangers who we find deep compassion for.”
Valeria interviews Douglas Weissman — the author of “Life Between Seconds.”
Douglas Weissman is a Los Angeles native who has lived in Florence, Rome, Sydney, and San Francisco. He can always be swayed by a good cookie or bad ice cream because even bad ice cream is pretty good.
He writes stories of friendship, of finding beauty in the grotesque, of finding magic in the mundane; stories about building bridges, about burning bridges, about growing trees, about turning trees into bridges, and the ways strangers find common ground.
His Young Adult series and New Adult novel were released by Epic Press in Fall 2016. His new novel, Life Between Seconds is out Nov. 15 by Histria Press.
He is a graduate of the Master of Fine Arts program in Creative Writing at the University of San Francisco and currently lives in Los Angeles with his gorgeous wife, fun-loving daughter, anxious dog, and indifferent cat. By the time you read this, he will probably have another cat.
To learn more about Douglas Weissman and his work, please visit: douglasweissman.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— "I am here, fully experiencing my body ... yessss," she read, "I am taking responsibility for my life ... yessss."
Valeria interviews Stephanie Hrehirchuk — she is the author of over 20 books, including the multi-award-winning memoir, An Accidental Awakening: It's not about yoga; It's about family.
She's written about everything from the chakras and Ayurveda to motherhood and dream yoga. Stephanie coaches heart-centered clients through writing and publishing their books, getting their message into the world.
To learn more about Stephanie Hrehirchuk and her work, please visit: stephaniehrehirchuk.com and stephaniehrehirchuk.ca
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— "I am here, fully experiencing my body ... yessss," she read, "I am taking responsibility for my life ... yessss."
Valeria interviews Stephanie Hrehirchuk — she is the author of over 20 books, including the multi-award-winning memoir, An Accidental Awakening: It's not about yoga; It's about family.
She's written about everything from the chakras and Ayurveda to motherhood and dream yoga. Stephanie coaches heart-centered clients through writing and publishing their books, getting their message into the world.
To learn more about Stephanie Hrehirchuk and her work, please visit: stephaniehrehirchuk.com and stephaniehrehirchuk.ca
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Dance is one way of taking initiative to exform when the tears won't come, or when they won't stop. When we have something that needs shaking loose or sweating out in high kicks, the wild mosh, the crowd surf. And dancing together is even better than dancing alone. One Oxford study of pain revealed that dancing in sync with a group made dancers able to bear more pain. (Of course, they didn't control for people who find any kind of dancing in public painful.) Dance is the body's jazz hands for the soul. Dance is God on the move. Dance is what we do when we have too many feelings and not enough words. Dance don't cost a thing, and it belongs to everybody. To dance is to let God move through us, reanimate us no matter what death-dealers are after us, the perichoresis that began before everything, the music of the spheres that will play on long after we are gone. Dance is every one of you, rising from your own ashes. Every day, someone, somewhere, faces the powers of death. But then they make one little move. They put down the bottle. They call the therapist, the DV hotline, the immigration lawyer. They write their name on the application. If they are lying down, they get up. They join the dance. To dance is to laugh in the face of death and all its minions. As long as we can dance, they have not won. Whoever "they" are.
Valeria interviews Molly Baskette — the author of “How to Begin When Your World Is Ending: A Spiritual Field Guide to Joy Despite Everything.”
Molly Baskette is an author, progressive Christian pastor, mama, cancer survivor and doomsday Pollyanna (who thinks we may yet avoid the total collapse of human civilization). A Boston native, she now lives in the Bay Area where she hikes in the hills or marches in the streets, depending on the day. Her new book, How to Begin When Your World is Ending is a treasury of post-traumatic resilience and joy.
To learn more about Molly Baskette and her work, please visit: mollybaskette.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Dance is one way of taking initiative to exform when the tears won't come, or when they won't stop. When we have something that needs shaking loose or sweating out in high kicks, the wild mosh, the crowd surf. And dancing together is even better than dancing alone. One Oxford study of pain revealed that dancing in sync with a group made dancers able to bear more pain. (Of course, they didn't control for people who find any kind of dancing in public painful.) Dance is the body's jazz hands for the soul. Dance is God on the move. Dance is what we do when we have too many feelings and not enough words. Dance don't cost a thing, and it belongs to everybody. To dance is to let God move through us, reanimate us no matter what death-dealers are after us, the perichoresis that began before everything, the music of the spheres that will play on long after we are gone. Dance is every one of you, rising from your own ashes. Every day, someone, somewhere, faces the powers of death. But then they make one little move. They put down the bottle. They call the therapist, the DV hotline, the immigration lawyer. They write their name on the application. If they are lying down, they get up. They join the dance. To dance is to laugh in the face of death and all its minions. As long as we can dance, they have not won. Whoever "they" are.
Valeria interviews Molly Baskette — the author of “How to Begin When Your World Is Ending: A Spiritual Field Guide to Joy Despite Everything.”
Molly Baskette is an author, progressive Christian pastor, mama, cancer survivor and doomsday Pollyanna (who thinks we may yet avoid the total collapse of human civilization). A Boston native, she now lives in the Bay Area where she hikes in the hills or marches in the streets, depending on the day. Her new book, How to Begin When Your World is Ending is a treasury of post-traumatic resilience and joy.
To learn more about Molly Baskette and her work, please visit: mollybaskette.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— When we resolve the illusion that we are separate from Source, the illusion of the physical world will resolve itself. ‘Live long and prosper.’ - Mr. Spock said — You are life everlasting and power far beyond your limiting beliefs. Know who you are as an aspect of Source and the creator of your reality. The end of duality is yours through understanding, intention, and practice. Be bound for Ascension. Do not let anyone or anything block you from knowing the eternal bliss of Oneness and all that you are.” - Marsha
Valeria interviews Marsha Hankins — the author of “Awaken to Ascension: Mastering Oneness and Knowing Yourself as Source.”
Marsha Hankins has been a spiritual teacher and facilitator for more than 25 years. Her passion for teaching is evident as she shares her experiences of spiritual evolution with others. Marsha believes the goal of life is raising our frequency to remember the pure light of who we all are. She shares her knowledge and awareness of the ascension process with understanding and compassion for our spiritual growth, and she hopes her insights and techniques will help others find spiritual mastery.
Marsha teaches and writes what she knows based on her personal experiences of healing and expansion and those of her students and clients. She believes we all need teachers, but the final steps are up to us. Her desire is to help others cross the 4th-dimensional bridge of awareness into full 5th-dimensional consciousness.
To learn more about Marsha Hankins and her work, please visit: marshahankins.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— When we resolve the illusion that we are separate from Source, the illusion of the physical world will resolve itself. ‘Live long and prosper.’ - Mr. Spock said — You are life everlasting and power far beyond your limiting beliefs. Know who you are as an aspect of Source and the creator of your reality. The end of duality is yours through understanding, intention, and practice. Be bound for Ascension. Do not let anyone or anything block you from knowing the eternal bliss of Oneness and all that you are.” - Marsha
Valeria interviews Marsha Hankins — the author of “Awaken to Ascension: Mastering Oneness and Knowing Yourself as Source.”
Marsha Hankins has been a spiritual teacher and facilitator for more than 25 years. Her passion for teaching is evident as she shares her experiences of spiritual evolution with others. Marsha believes the goal of life is raising our frequency to remember the pure light of who we all are. She shares her knowledge and awareness of the ascension process with understanding and compassion for our spiritual growth, and she hopes her insights and techniques will help others find spiritual mastery.
Marsha teaches and writes what she knows based on her personal experiences of healing and expansion and those of her students and clients. She believes we all need teachers, but the final steps are up to us. Her desire is to help others cross the 4th-dimensional bridge of awareness into full 5th-dimensional consciousness.
To learn more about Marsha Hankins and her work, please visit: marshahankins.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— As a health-focused chef, Ellen lives by the well-known motto: “Let food be thy medicine.” It is obvious that eating more fruits and vegetables is in your best interest, but simply knowing that is not enough. By embracing the connection between self-care, better choices, enhanced gut health, cognitive functions, and hormonal balance, we begin to heal. Plus, food inspires! It gives us the opportunity to create and gather in community to enjoy the flavors each season brings.
Valeria interviews Ellen Postolowski — the author of “Gut Driven: Jump-Start Digestive Health to Nourish Body, Mind, and Spirit.”
Integrative health coach and nutritional food chef Ellen Postolowski embraces optimal whole-body well-being by emphasizing the essentials of robust gut health with balance, awareness, and education on and off the plate. Ellen resides in Allendale, NJ, with her husband, Lou, and dog, Dug. She strives to create a ripple effect highlighting the benefits of self-care for all clients with Gut Driven.
To learn more about and her work, please visit: chefellen.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— As a health-focused chef, Ellen lives by the well-known motto: “Let food be thy medicine.” It is obvious that eating more fruits and vegetables is in your best interest, but simply knowing that is not enough. By embracing the connection between self-care, better choices, enhanced gut health, cognitive functions, and hormonal balance, we begin to heal. Plus, food inspires! It gives us the opportunity to create and gather in community to enjoy the flavors each season brings.
Valeria interviews Ellen Postolowski — the author of “Gut Driven: Jump-Start Digestive Health to Nourish Body, Mind, and Spirit.”
Integrative health coach and nutritional food chef Ellen Postolowski embraces optimal whole-body well-being by emphasizing the essentials of robust gut health with balance, awareness, and education on and off the plate. Ellen resides in Allendale, NJ, with her husband, Lou, and dog, Dug. She strives to create a ripple effect highlighting the benefits of self-care for all clients with Gut Driven.
To learn more about and her work, please visit: chefellen.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Love is the Universal Goal. Because love is what we are, it is what we have always looked for. We have discovered that we don't always understand what love is. And if one doesn't understand what it is then how can one achieve it?
Valeria interviews Collin Hansen — Core is Collin’s passion. You might wonder what that means. To him, it is happiness, fulfillment, joy, connection, kindness, confidence, peace.
This is who he believes we truly are at our core. We are simply learning to uncover it. Achieving Core has been Collin’s life’s goal, not only for him, but now, for his clients too. He has been helping others find Core since 2017 as a licensed mental health counselor. He mostly work with men struggling with sex addiction and their partners who face severe trauma as a result. The process of healing from such circumstances is grueling. But it is possible with lots of consistent effort and the right guidance. Collin is certified as a Sexual Recovery Therapist and a Partner Betrayal Trauma Therapist through the American Association of Sexual Addiction Therapy. His greatest hope is for your healing.
To learn more about Collin Hansen and his work, please visit: kirutz.com and collinahansen.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Love is the Universal Goal. Because love is what we are, it is what we have always looked for. We have discovered that we don't always understand what love is. And if one doesn't understand what it is then how can one achieve it?
Valeria interviews Collin Hansen — Core is Collin’s passion. You might wonder what that means. To him, it is happiness, fulfillment, joy, connection, kindness, confidence, peace.
This is who he believes we truly are at our core. We are simply learning to uncover it. Achieving Core has been Collin’s life’s goal, not only for him, but now, for his clients too. He has been helping others find Core since 2017 as a licensed mental health counselor. He mostly work with men struggling with sex addiction and their partners who face severe trauma as a result. The process of healing from such circumstances is grueling. But it is possible with lots of consistent effort and the right guidance. Collin is certified as a Sexual Recovery Therapist and a Partner Betrayal Trauma Therapist through the American Association of Sexual Addiction Therapy. His greatest hope is for your healing.
To learn more about Collin Hansen and his work, please visit: kirutz.com and collinahansen.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Life is a good teacher and a good friend. Things are always in transition, if we could only realize it. Nothing ever sums itself up in the way that we like to dream about. The off-center, in-between state is an ideal situation, a situation in which we don't get caught and we can open our hearts and minds beyond limit.
— Life's work is to wake up, to let the things that enter into the circle wake you up rather than put you to sleep. The only way to do this is to open, be curious, and develop some sense of sympathy for everything that comes along, to get to know its nature and let it teach you what it will. It's going to stick around until you learn your lesson, at any rate. — Pema Chödrön.
Valeria interviews Allie Vaknin — she serves as a Registered Mental Health Counselor Intern in Orlando, Florida, working primarily with adolescents and adults who suffer from anxiety, depression, trauma, identity issues, and relationship difficulties.
Allie graduated from Columbia University with a Master’s in Mental Health Counseling, and prior to that, received degrees in Human Communication and Sociology with a minor in Leadership Studies from the University of Central Florida. A majority of her clinical experience has focused on serving individuals from marginalized and underserved communities across the country, including Miami, Orlando, [near] Los Angeles, and New York City. As the daughter of immigrants, a Colombian mother and Israeli father, her multicultural background and diverse clinical experiences have been an asset when working with issues of identity and complex trauma.
Her approach focuses on helping clients develop self-understanding and learn practical skills. She believes education is a form of empowerment, so she frequently infuses opportunities for clients to learn about psychological concepts that can help them understand their own experience. She also incorporates mindfulness and self-compassion techniques, which help clients become more present and less harsh on themselves. Overall, her style of counseling can be described as supportive, empowering, insightful, collaborative, and oftentimes funny. She genuinely loves her job, and she's grateful for each opportunity to cross paths with, and support, a fellow human being.
To learn more about Allie Vaknin and her work, please visit: wildheartscounseling.org
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Life is a good teacher and a good friend. Things are always in transition, if we could only realize it. Nothing ever sums itself up in the way that we like to dream about. The off-center, in-between state is an ideal situation, a situation in which we don't get caught and we can open our hearts and minds beyond limit.
— Life's work is to wake up, to let the things that enter into the circle wake you up rather than put you to sleep. The only way to do this is to open, be curious, and develop some sense of sympathy for everything that comes along, to get to know its nature and let it teach you what it will. It's going to stick around until you learn your lesson, at any rate. — Pema Chödrön.
Valeria interviews Allie Vaknin — she serves as a Registered Mental Health Counselor Intern in Orlando, Florida, working primarily with adolescents and adults who suffer from anxiety, depression, trauma, identity issues, and relationship difficulties.
Allie graduated from Columbia University with a Master’s in Mental Health Counseling, and prior to that, received degrees in Human Communication and Sociology with a minor in Leadership Studies from the University of Central Florida. A majority of her clinical experience has focused on serving individuals from marginalized and underserved communities across the country, including Miami, Orlando, [near] Los Angeles, and New York City. As the daughter of immigrants, a Colombian mother and Israeli father, her multicultural background and diverse clinical experiences have been an asset when working with issues of identity and complex trauma.
Her approach focuses on helping clients develop self-understanding and learn practical skills. She believes education is a form of empowerment, so she frequently infuses opportunities for clients to learn about psychological concepts that can help them understand their own experience. She also incorporates mindfulness and self-compassion techniques, which help clients become more present and less harsh on themselves. Overall, her style of counseling can be described as supportive, empowering, insightful, collaborative, and oftentimes funny. She genuinely loves her job, and she's grateful for each opportunity to cross paths with, and support, a fellow human being.
To learn more about Allie Vaknin and her work, please visit: wildheartscounseling.org
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Laurie provides a safe space where clients can reveal their challenges and together work to uncover the thoughts, emotions and behaviors that create obstacles to well-being. To better understand unhealed patterns, there’s a stage of exploration of events from early life that have created automatic reactions. As you become more conscious of these automatic responses, you will find that you have more choice and will feel more empowered. One recognizes him- or herself as a valuable individual who, though tempered by mis attunements from childhood, has risen and moved beyond the trauma.
Valeria interviews Laurie Pantell — she is a licensed Marriage and Family Therapist in private practice in the San Francisco Bay Area.
Laurie works with individual adults and couples and is passionate about helping others to understand the hurt places inside that create blocks for them, to transform those hurts, and to find their particular path of meaning.
Earlier in her life, Laurie was on a trajectory of intellectual development and achievement. After receiving an undergraduate degree from Brown University and graduate degrees from Princeton and UC Berkeley, she realized that her path was actually quite different than the one she was on. Through a gradual process of evolution and greater self-understanding, Laurie embraced psychology as a career and committed to her own healing and spiritual journey.
Now, drawing on close to 20 years of experience guiding others as well as her own lived experience, Laurie looks forward to each workday, meeting her clients where they are at and seeing the wisdom of their healing unfold. Laurie also offers case consultation to other therapists and healers who want to better understand the interplay between their own psyche and what is coming up with their clients.
To learn more about Laurie Pantell and her work, please visit: bayareatherapypractice.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Laurie provides a safe space where clients can reveal their challenges and together work to uncover the thoughts, emotions and behaviors that create obstacles to well-being. To better understand unhealed patterns, there’s a stage of exploration of events from early life that have created automatic reactions. As you become more conscious of these automatic responses, you will find that you have more choice and will feel more empowered. One recognizes him- or herself as a valuable individual who, though tempered by mis attunements from childhood, has risen and moved beyond the trauma.
Valeria interviews Laurie Pantell — she is a licensed Marriage and Family Therapist in private practice in the San Francisco Bay Area.
Laurie works with individual adults and couples and is passionate about helping others to understand the hurt places inside that create blocks for them, to transform those hurts, and to find their particular path of meaning.
Earlier in her life, Laurie was on a trajectory of intellectual development and achievement. After receiving an undergraduate degree from Brown University and graduate degrees from Princeton and UC Berkeley, she realized that her path was actually quite different than the one she was on. Through a gradual process of evolution and greater self-understanding, Laurie embraced psychology as a career and committed to her own healing and spiritual journey.
Now, drawing on close to 20 years of experience guiding others as well as her own lived experience, Laurie looks forward to each workday, meeting her clients where they are at and seeing the wisdom of their healing unfold. Laurie also offers case consultation to other therapists and healers who want to better understand the interplay between their own psyche and what is coming up with their clients.
To learn more about Laurie Pantell and her work, please visit: bayareatherapypractice.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— As Survivors of Childhood Trauma, we have been conditioned to expect bad things to happen. We are often overwhelmed by negative expectations about our lives, our relationships and about trying new things. Because the brain gets programmed to expect negativity, our feelings, thoughts and behaviors reinforce unwanted outcomes. And the negativity loop continues. With that conditioning, we learn to scan all the time for what can go wrong . . . so we can prepare for the worst. Negative expectations become a habit that is also reinforced by the trauma-related experience of getting triggered. Every time we struggle with a trigger, the negative "loops" in our brains and bodies get reinforced. In Tamara’s own trauma recovery journey, she realized that even after years of erasing triggers, she still had expected negative experiences — even after trauma was no longer part of her daily life. The reason that your trauma was traumatizing is that as it happened, you knew that something wasn't ok! THIS is your wisdom self! And it is your wisdom self that holds hurt, fear and anger because your wisdom self isn’t encouraged to come forward. Tamara guides you return to that wisdom and to acknowledge, and honor it and trust it!
Valeria interviews Tamara Ridge — the author of “Gratitude & Inner Wisdom Journal for Trauma Survivors: with Prompts & Educational Support for Self-Guided Healing.”
Tamara Ridge is a survivor of childhood trauma who knows first-hand how childhood experiences of trauma perpetuate into romantic relationships that repeat the patterns of childhood because the relationship skills needed to survive a harmful childhood aren’t the same skills that lead to healthy, safe, secure adult friendships and romantic involvements.
Like many Marriage and Family Therapists, Tamara pursued her career as a therapist from a subconscious drive to resolve her own painful experiences and try to correct the harm done to her by “healing the world.” She became a licensed Marriage and Family Therapist over 25 years ago and has since been extremely disappointed with what the mental health field has to offer survivors of childhood trauma.
Armed with a unique approach that combines lived experience with self-healing practices and a sharp research mentality, Tamara created The TraumaErase Method: to empower trauma survivors to systematically eliminate the impact of trauma in their lives. She is the founder and director of Trauma Free Nation, a closed online social network where members actively benefit from the Trauma Erase Method as well as support from Tamara twice per week via group zoom meetings where members are empowered in applying the principles in their personal healing journey.
Tamara is also the author of the Inner Wisdom & Gratitude Journal for Trauma Survivors which is featured in Tamara’s weekend Mini-Workshop that helps survivors reconnect with their inner wisdom that was lost because of trauma.
To learn more about Tamara Ridge and Trauma Free Nation, please visit: centerforhealingtrauma.com
You can also find Tamara on Facebook, YouTube, IG and Tik Tok!
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— As Survivors of Childhood Trauma, we have been conditioned to expect bad things to happen. We are often overwhelmed by negative expectations about our lives, our relationships and about trying new things. Because the brain gets programmed to expect negativity, our feelings, thoughts and behaviors reinforce unwanted outcomes. And the negativity loop continues. With that conditioning, we learn to scan all the time for what can go wrong . . . so we can prepare for the worst. Negative expectations become a habit that is also reinforced by the trauma-related experience of getting triggered. Every time we struggle with a trigger, the negative "loops" in our brains and bodies get reinforced. In Tamara’s own trauma recovery journey, she realized that even after years of erasing triggers, she still had expected negative experiences — even after trauma was no longer part of her daily life. The reason that your trauma was traumatizing is that as it happened, you knew that something wasn't ok! THIS is your wisdom self! And it is your wisdom self that holds hurt, fear and anger because your wisdom self isn’t encouraged to come forward. Tamara guides you return to that wisdom and to acknowledge, and honor it and trust it!
Valeria interviews Tamara Ridge — the author of “Gratitude & Inner Wisdom Journal for Trauma Survivors: with Prompts & Educational Support for Self-Guided Healing.”
Tamara Ridge is a survivor of childhood trauma who knows first-hand how childhood experiences of trauma perpetuate into romantic relationships that repeat the patterns of childhood because the relationship skills needed to survive a harmful childhood aren’t the same skills that lead to healthy, safe, secure adult friendships and romantic involvements.
Like many Marriage and Family Therapists, Tamara pursued her career as a therapist from a subconscious drive to resolve her own painful experiences and try to correct the harm done to her by “healing the world.” She became a licensed Marriage and Family Therapist over 25 years ago and has since been extremely disappointed with what the mental health field has to offer survivors of childhood trauma.
Armed with a unique approach that combines lived experience with self-healing practices and a sharp research mentality, Tamara created The TraumaErase Method: to empower trauma survivors to systematically eliminate the impact of trauma in their lives. She is the founder and director of Trauma Free Nation, a closed online social network where members actively benefit from the Trauma Erase Method as well as support from Tamara twice per week via group zoom meetings where members are empowered in applying the principles in their personal healing journey.
Tamara is also the author of the Inner Wisdom & Gratitude Journal for Trauma Survivors which is featured in Tamara’s weekend Mini-Workshop that helps survivors reconnect with their inner wisdom that was lost because of trauma.
To learn more about Tamara Ridge and Trauma Free Nation, please visit: centerforhealingtrauma.com
You can also find Tamara on Facebook, YouTube, IG and Tik Tok!
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “The state of full consciousness exists in the absence of all thought: not only the strategic thoughts which revolve around our material and personal existence, but also the intellectual faculty of observing and witnessing is no longer called for. I knew I was creating myself and the whole world. Just by being in the state of constant, inexhaustible inspiration, in effortless and peaceful ecstasy of potential creation, all life is realized. I say “potential” because that’s the essence of consciousness, the energy that creates unlimited potential. What we experience as our life is a result of our multidimensional perceptions.” – Monique
Valeria interviews Monique Rebelle — She is the author of “Transcendence Calling: The Power of Kundalini Rising and Spiritual Enlightenment.”
Monique was born in Warsaw, Poland. She left Poland on her own as a teenager to pursue a career of a visual artist in London, Amsterdam and Paris.
Her paintings from those years were done in a postmodern, neo-expressionist style, one was purchased by the Royal Dutch Collection in Den Haag. After moving to the United States and settling in Los Angeles, an epiphany experienced in 1988 made her art shift into a new, nonobjective direction. In 1992 she experienced an even more profound, life-changing occurrence. Following the years of contemplation of the experience Monique became a spiritual teacher. Her book, “Transcendence Calling” describes the experience, transformation and insights, and offers the general description of the system of Our Multidimensional Consciousness that Monique teaches. Since the experience Monique lived on Maui, Hawaii, Anchorage, Alaska and is now permanently settled in Reno, Nevada. “Transcendence Calling” has been in the ranks of an Amazon bestseller for 4 years. Monique’s new book, titled “Seven Steps To A Better Human” scheduled to be released next year, goes deeper into the system of Our Multidimensional Consciousness and practices focusing on training and cultivating chakras. Monique continues working on her art in abstract and figurative styles.
To learn more about and her work, please visit: moniquerebelle.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “The state of full consciousness exists in the absence of all thought: not only the strategic thoughts which revolve around our material and personal existence, but also the intellectual faculty of observing and witnessing is no longer called for. I knew I was creating myself and the whole world. Just by being in the state of constant, inexhaustible inspiration, in effortless and peaceful ecstasy of potential creation, all life is realized. I say “potential” because that’s the essence of consciousness, the energy that creates unlimited potential. What we experience as our life is a result of our multidimensional perceptions.” – Monique
Valeria interviews Monique Rebelle — She is the author of “Transcendence Calling: The Power of Kundalini Rising and Spiritual Enlightenment.”
Monique was born in Warsaw, Poland. She left Poland on her own as a teenager to pursue a career of a visual artist in London, Amsterdam and Paris.
Her paintings from those years were done in a postmodern, neo-expressionist style, one was purchased by the Royal Dutch Collection in Den Haag. After moving to the United States and settling in Los Angeles, an epiphany experienced in 1988 made her art shift into a new, nonobjective direction. In 1992 she experienced an even more profound, life-changing occurrence. Following the years of contemplation of the experience Monique became a spiritual teacher. Her book, “Transcendence Calling” describes the experience, transformation and insights, and offers the general description of the system of Our Multidimensional Consciousness that Monique teaches. Since the experience Monique lived on Maui, Hawaii, Anchorage, Alaska and is now permanently settled in Reno, Nevada. “Transcendence Calling” has been in the ranks of an Amazon bestseller for 4 years. Monique’s new book, titled “Seven Steps To A Better Human” scheduled to be released next year, goes deeper into the system of Our Multidimensional Consciousness and practices focusing on training and cultivating chakras. Monique continues working on her art in abstract and figurative styles.
To learn more about and her work, please visit: moniquerebelle.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Learning how to reprogram your subconscious mind is one of the most amazing life-changing experiences we will have. Your subconscious mind has the power to show you who you are in the deepest levels of your being. Yet, most of us will spend our entire lives entrapped by our subconscious programs. In this episode, Steffo Shambo will explore and guide us to move into conscious awareness, retrain our neural pathways and build the life we dream of!
Valeria interviews Steffo Shambo — is a sex, love, and relationship expert with a holistic tantric approach and the founder of The Tantric Man Experience.
Steffo helps married men reignite their passion in a lackluster relationship and help single men attract their dream partner in nine weeks. He's on a mission to guide men towards an intimate, connected, and meaningful love life, and end the war with their sexuality, so they can finally become integrated men, fathers, brothers, husbands, and leaders in the world.
To learn more about Steffo Shambo and her work, please visit: tantricacademy.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Learning how to reprogram your subconscious mind is one of the most amazing life-changing experiences we will have. Your subconscious mind has the power to show you who you are in the deepest levels of your being. Yet, most of us will spend our entire lives entrapped by our subconscious programs. In this episode, Steffo Shambo will explore and guide us to move into conscious awareness, retrain our neural pathways and build the life we dream of!
Valeria interviews Steffo Shambo — is a sex, love, and relationship expert with a holistic tantric approach and the founder of The Tantric Man Experience.
Steffo helps married men reignite their passion in a lackluster relationship and help single men attract their dream partner in nine weeks. He's on a mission to guide men towards an intimate, connected, and meaningful love life, and end the war with their sexuality, so they can finally become integrated men, fathers, brothers, husbands, and leaders in the world.
To learn more about Steffo Shambo and her work, please visit: tantricacademy.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— You are experiencing an intentional life? Do you know what it really means to be intentional and what it is like to do think and act with intention? And most important, can we all live intentionally?
Valeria interviews Kelsey Schad — she is a Licensed Professional Counselor (LPC) in the state of Texas and holds a master’s degree in psychology as well as master’s in counseling from Houston Baptist University (HBU).
During her time at HBU she completed a thesis on ‘Media Influence and Symptoms Associated with Eating Disorders, ‘ which led her to practice in both inpatient and outpatient hospital settings that focused on mental health and addiction related disorders. Through this work she found purpose in advocacy and helping populations that are deeply stigmatized as well as underserved. She took this passion to a Residential Treatment Facility (RTC) where she provided therapy services to adolescent females in Child Protective Services (CPS) who had significant trauma history as well as maladaptive behaviors.
Currently, Kelsey works at a Prosperity Counseling Services, which is a private practice in Katy, Texas. She specializes in trauma work and is trained in Eye Movement Desensitization’s Reprocessing (EMDR) and Trauma Focused Cognitive Behavioral Therapy (TF-CBT). Kelsey’s passion is rooted in trauma and how attachment styles are impacted. She finds significant value in understanding how we learn to love and how we integrate ourselves into relationships by exploring childhood unmet needs, lack of praise, emotional neglect, and high achievement expectations.
To learn more about Kelsey Schad and her work, please visit: psychologytoday.com/us/therapists/kelsey-schad-katy-tx/937865 and prosperitycounseling.org/staff/kelsey-schad-lpc/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— You are experiencing an intentional life? Do you know what it really means to be intentional and what it is like to do think and act with intention? And most important, can we all live intentionally?
Valeria interviews Kelsey Schad — she is a Licensed Professional Counselor (LPC) in the state of Texas and holds a master’s degree in psychology as well as master’s in counseling from Houston Baptist University (HBU).
During her time at HBU she completed a thesis on ‘Media Influence and Symptoms Associated with Eating Disorders, ‘ which led her to practice in both inpatient and outpatient hospital settings that focused on mental health and addiction related disorders. Through this work she found purpose in advocacy and helping populations that are deeply stigmatized as well as underserved. She took this passion to a Residential Treatment Facility (RTC) where she provided therapy services to adolescent females in Child Protective Services (CPS) who had significant trauma history as well as maladaptive behaviors.
Currently, Kelsey works at a Prosperity Counseling Services, which is a private practice in Katy, Texas. She specializes in trauma work and is trained in Eye Movement Desensitization’s Reprocessing (EMDR) and Trauma Focused Cognitive Behavioral Therapy (TF-CBT). Kelsey’s passion is rooted in trauma and how attachment styles are impacted. She finds significant value in understanding how we learn to love and how we integrate ourselves into relationships by exploring childhood unmet needs, lack of praise, emotional neglect, and high achievement expectations.
To learn more about Kelsey Schad and her work, please visit: psychologytoday.com/us/therapists/kelsey-schad-katy-tx/937865 and prosperitycounseling.org/staff/kelsey-schad-lpc/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “The belief that I am a separate individual that exists within creation is strong. The perception that I was born and I will die, but while I'm here I am going to do the best that I can. I want to succeed, I want to get as much for me and mine as I can. This is basically what happens lifetime after lifetime. We descend down into creation. We have our life. We go through ups, we go through downs, there's happiness, there's sadness. Everything is duality. There are two sides to every coin. We get something, we lose something, we love, we hate. There's never a sense of true happiness or true satisfaction. It's always just striving on and on and on. It's a grind, it's hard work and eventually the soul starts to come out of this cycle. Lifetime after lifetime, the soul eventually realizes that it's never going to find lasting happiness in this outside world, in this illusion, in this maya. The soul then starts to cry out for something greater than itself. This is where the Supreme Being starts to descend down in the form of a Guru or a teacher. — Gareth
Valeria interviews Gareth Duignam — the author of “ Waking Up From The Dream: An Extraordinary Journey Of One Man's Spiritual Awakening”
Gareth Duignam was born in Dublin, Ireland in 1979. In this book, he shares his life experiences which led him to spirituality. An awakening which directs him towards becoming a teacher able to transmit powerful transformative energies including Shaktipat and the Supramental Force. This honest and enlightening autobiography touches on his life of non-conformity before awakening and his miraculous discovery of what lies behind the veil of illusion. It then goes on to document his inspiring journey to become an irreverent, humorous and loving teacher for the students in his group, True Spiritual Awakening.
A unique aspect of his teaching style is the way in which he sees himself as a friend, an equal, and a teammate to his students, rather than a guru. His mission is to empower others to reach the heights that he himself has reached. In the context of this story are many descriptions of epiphanies Gareth has had. His students have noted that when reading these, a transmission of energy can be felt. Therefore reading this book can be a spiritual meditation practice in and of itself.
The personality which Gareth retained after attaining the highest level of consciousness is down to earth, funny as hell, and above all kind and genuine. This book is a gift to the world although Gareth would be too humble to say that himself. A must read for modern day spiritual seekers
To learn more about Gareth Duignam and his work, please visit: truespiritualawakening.eu
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “The belief that I am a separate individual that exists within creation is strong. The perception that I was born and I will die, but while I'm here I am going to do the best that I can. I want to succeed, I want to get as much for me and mine as I can. This is basically what happens lifetime after lifetime. We descend down into creation. We have our life. We go through ups, we go through downs, there's happiness, there's sadness. Everything is duality. There are two sides to every coin. We get something, we lose something, we love, we hate. There's never a sense of true happiness or true satisfaction. It's always just striving on and on and on. It's a grind, it's hard work and eventually the soul starts to come out of this cycle. Lifetime after lifetime, the soul eventually realizes that it's never going to find lasting happiness in this outside world, in this illusion, in this maya. The soul then starts to cry out for something greater than itself. This is where the Supreme Being starts to descend down in the form of a Guru or a teacher. — Gareth
Valeria interviews Gareth Duignam — the author of “ Waking Up From The Dream: An Extraordinary Journey Of One Man's Spiritual Awakening”
Gareth Duignam was born in Dublin, Ireland in 1979. In this book, he shares his life experiences which led him to spirituality. An awakening which directs him towards becoming a teacher able to transmit powerful transformative energies including Shaktipat and the Supramental Force. This honest and enlightening autobiography touches on his life of non-conformity before awakening and his miraculous discovery of what lies behind the veil of illusion. It then goes on to document his inspiring journey to become an irreverent, humorous and loving teacher for the students in his group, True Spiritual Awakening.
A unique aspect of his teaching style is the way in which he sees himself as a friend, an equal, and a teammate to his students, rather than a guru. His mission is to empower others to reach the heights that he himself has reached. In the context of this story are many descriptions of epiphanies Gareth has had. His students have noted that when reading these, a transmission of energy can be felt. Therefore reading this book can be a spiritual meditation practice in and of itself.
The personality which Gareth retained after attaining the highest level of consciousness is down to earth, funny as hell, and above all kind and genuine. This book is a gift to the world although Gareth would be too humble to say that himself. A must read for modern day spiritual seekers
To learn more about Gareth Duignam and his work, please visit: truespiritualawakening.eu
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “We cannot handpick which emotions we do and don’t want to feel. If we numb or ignore some of them, we crate distance from all of them. Feeling disconnected and numb to our emotions, life can also lose a sense of vitality and zest. In cutting out feeling vulnerable, we have also sacrificed feeling so much joy, peace, and goodness.”
Valeria interviews Dr. Pauline Yeghnazar Peck — She is a licensed psychologist in CA and NY with a private practice in Santa Barbara.
She specializes in working with the children of immigrants to navigate their relationships (with parents, spouses, children) by understanding their background, breaking cultural trauma patterns, and integrating themselves to become fuller and freer versions of themselves.
To learn more about Dr. Pauline Yeghnazar Peck and her work, please visit therapywithpauline.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “We cannot handpick which emotions we do and don’t want to feel. If we numb or ignore some of them, we crate distance from all of them. Feeling disconnected and numb to our emotions, life can also lose a sense of vitality and zest. In cutting out feeling vulnerable, we have also sacrificed feeling so much joy, peace, and goodness.”
Valeria interviews Dr. Pauline Yeghnazar Peck — She is a licensed psychologist in CA and NY with a private practice in Santa Barbara.
She specializes in working with the children of immigrants to navigate their relationships (with parents, spouses, children) by understanding their background, breaking cultural trauma patterns, and integrating themselves to become fuller and freer versions of themselves.
To learn more about Dr. Pauline Yeghnazar Peck and her work, please visit therapywithpauline.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Find Freedom, Joy, and Purpose — No matter what you’ve been through, no matter what you currently face, there is hope. You deserve a life worth living, full of joy and free from distress. You deserve a space to become your best self. “
Valeria interviews Christian Holmes — He is an Associate Marriage and Family Therapist with a Master’s Degree in Clinical Psychology, Christian has had the privilege of helping clients from all walks of life actualize their health, wealth, relationships, and higher purpose.
He works with a lot of clients struggling with anxiety, depression, trauma, and self-esteem issues.
Before coming to the field of psychology, Christian was blessed to have had a successful career in the music industry as a writer and producer that travelled between Los Angeles and Nashville.
Through that process, he was forced to overcome his own fears, anxieties, insecurities and self-doubts. Therapy not only got him through, it helped him build confidence around who he could be and what life could look like.
Navigating emotions and relationships can be challenging. Christian knows what it’s like to feel stuck and hopeless. he also knows what it’s like to have had success and wonder “what’s next?”
Something he often says to his clients when we get started is “you’re not alone in this anymore.” He is on your side and although Christian can’t take the pain away, he is here to help you face it, transcend it and transform in the process.
Your experience is important. He looks forward to getting to know you and supporting you in your journey.
To learn more about Christian Holmes and his work, please visit christianholmestherapy.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Find Freedom, Joy, and Purpose — No matter what you’ve been through, no matter what you currently face, there is hope. You deserve a life worth living, full of joy and free from distress. You deserve a space to become your best self. “
Valeria interviews Christian Holmes — He is an Associate Marriage and Family Therapist with a Master’s Degree in Clinical Psychology, Christian has had the privilege of helping clients from all walks of life actualize their health, wealth, relationships, and higher purpose.
He works with a lot of clients struggling with anxiety, depression, trauma, and self-esteem issues.
Before coming to the field of psychology, Christian was blessed to have had a successful career in the music industry as a writer and producer that travelled between Los Angeles and Nashville.
Through that process, he was forced to overcome his own fears, anxieties, insecurities and self-doubts. Therapy not only got him through, it helped him build confidence around who he could be and what life could look like.
Navigating emotions and relationships can be challenging. Christian knows what it’s like to feel stuck and hopeless. he also knows what it’s like to have had success and wonder “what’s next?”
Something he often says to his clients when we get started is “you’re not alone in this anymore.” He is on your side and although Christian can’t take the pain away, he is here to help you face it, transcend it and transform in the process.
Your experience is important. He looks forward to getting to know you and supporting you in your journey.
To learn more about Christian Holmes and his work, please visit christianholmestherapy.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “How did I get here?” This question arises after the realization that the person you have spent a substantial amount of time with may be a narcissist. “How could this happen? How did I not see? How did I allow this for so long?” Do any of these questions sound familiar? They probably do because they are all a part of the beginning process of healing yourself from this trauma. What I am here to tell you is that toxic and narcissistic people enter our lives because we have unhealed trauma wounds that can be manipulated. These wounds are often unknown to us, but very known to a skilled narcissist. Easily manipulated using their tried and true techniques- love bombing, valuing and devaluing, shelving, gaslighting, stonewalling, etc. I want to make this very clear- this abuse and trauma is NOT YOUR FAULT. You did not ask for this, nor did you actively and consciously invite this into your life. The shadow (unconscious) side of you left a door open that the narcissist found. Trauma presents itself in so many ways, but a major way it presents is in the core beliefs of ourselves and the world around us. Core beliefs are established in childhood and after traumatic events. Trauma can only be characterized by an event(s) that was unsettling and caused maladaptive responses. There is no trauma gatekeeping here – your trauma is valid and true.” — writes Courtney
Valeria interviews Courtney Loyola — she is the owner of Onyx Counseling and Wellness Center, and a trauma therapist specializing in narcissistic abuse recovery, dissociation, and complex trauma.
She uses a multi-dimensional approach to therapy, allowing for total healing and wellness. Her approach to treating trauma is a 'root based' approach, focusing on deeply ingrained patterns that keep us stuck in toxic and abusive cycles. These approaches are: EMDR, CBT, Shadow Work and Somatic Experiencing.
To learn more about Courtney Loyola and her work, please visit: onyxcounselingandwellness.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “How did I get here?” This question arises after the realization that the person you have spent a substantial amount of time with may be a narcissist. “How could this happen? How did I not see? How did I allow this for so long?” Do any of these questions sound familiar? They probably do because they are all a part of the beginning process of healing yourself from this trauma. What I am here to tell you is that toxic and narcissistic people enter our lives because we have unhealed trauma wounds that can be manipulated. These wounds are often unknown to us, but very known to a skilled narcissist. Easily manipulated using their tried and true techniques- love bombing, valuing and devaluing, shelving, gaslighting, stonewalling, etc. I want to make this very clear- this abuse and trauma is NOT YOUR FAULT. You did not ask for this, nor did you actively and consciously invite this into your life. The shadow (unconscious) side of you left a door open that the narcissist found. Trauma presents itself in so many ways, but a major way it presents is in the core beliefs of ourselves and the world around us. Core beliefs are established in childhood and after traumatic events. Trauma can only be characterized by an event(s) that was unsettling and caused maladaptive responses. There is no trauma gatekeeping here – your trauma is valid and true.” — writes Courtney
Valeria interviews Courtney Loyola — she is the owner of Onyx Counseling and Wellness Center, and a trauma therapist specializing in narcissistic abuse recovery, dissociation, and complex trauma.
She uses a multi-dimensional approach to therapy, allowing for total healing and wellness. Her approach to treating trauma is a 'root based' approach, focusing on deeply ingrained patterns that keep us stuck in toxic and abusive cycles. These approaches are: EMDR, CBT, Shadow Work and Somatic Experiencing.
To learn more about Courtney Loyola and her work, please visit: onyxcounselingandwellness.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
—"One of the pillars of integrating psychedelics is exploring the relationship we have with death. This is a matter of integrating the reality of death—death in general and your death in particular—into your experience of living.
Integrating death, as a part of the larger integration of your work with psychedelics, is ultimately a spiritual preparation. “There is no fundamental difference between the preparation for death and the practice of dying,” Stan Grof has wisely said, “and spiritual practice leading to enlightenment.”
We believe humanity’s intention in the universe is to embody the experience of understanding, compassion, kindness, peace with the unknown and ultimately unconditional love, and going forth to share it. Enlightenment is what happens when there is nothing left to grasp, nothing left to fear, nothing but love. There may still be questions but there is no grasping for answers. There is awareness. If you open the cracks in awareness there is love.”
Valeria interviews Dr. Ryan Westrum — the author of “The Psychedelics Integration Handbook”
Ryan Westrum, Ph.D., M.A. works as a psychedelic integration therapist in the Twin Cities of Minnesota and through video conference internationally. His primary focus is working with individuals integrating non-ordinary state experiences for healing and personal transformation. He also is the host of The Psychedelic Psychologist podcast. Ryan frequently works with people who are dealing with addiction, anxiety, depression, mental illness, stress, trauma, and end-of-life care.
Ryan is available for speaking engagements on a myriad of topics and leads experiential groups, like dream work therapy and psychedelic integration groups; and develops psychedelic integration plans with people through therapy and coaching.
Ryan graduated from the University of Minnesota with a degree in Psychology; followed by a Masters Degree in Marriage and Family Therapy from Adler Graduate School. He received his doctoral degree in Transpersonal Psychology from Sofia University.
Ryan is a registered integration therapist for Multidisciplinary Association for Psychedelic Studies (MAPS). He is a practicing therapist in Minneapolis, Minnesota where he lives with his wife two daughters and son.
To learn more about Dr. Ryan Westrum and his work, please visit: healingsoulsllc.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “You were taught how to think, what to think, how to be and act, etc. This programming concealed your real identity. Inevitably, over time, one layer, after another, of your "make-up", in the form of thoughts, concepts and imagination, succeeded in obscuring your true identity. In time, you forgot about your innocent and spontaneous nature; you forgot about your Essence.
Becoming aware of the add-ons or superimpositions to one’s original nature is the first step. Undoing and freeing oneself from all the add-ons is the next step.
We are not separate individuals, but formless, Spontaneous Presence, all part of the same Essence. The crux of the subject matter is that we are essentially Spirit Beings. We have always existed, and we will always exist. Our identification with the body-form has kept us ignorant, deluding us into thinking that we are unique individuals. We perceive ourselves as different from each other when it is only the body-form and pseudo-identity that differ.”
Valeria interviews Ann Shaw — The author of “Who Am I ?”
Ann has been fascinated with the ultimate questions of “Who am I?” “Where have I come from?” for as long as she can remember. She spent many periods in solitude and reflection, looking for answers. She practiced meditation, Self-enquiry, contemplation and also attended various solitary retreats.
Finding out the meaning of life became the most crucial topic. Driven by a fiery determination and in hot pursuit of answers, Ann immersed herself in a wide variety of spiritual literature from east and west. This included the mystics, teachers and masters of varied traditions, including Ramana Maharshi, Paramahansa Yogananda, Joel Goldsmith, Buddhism, Taoism, Rumi and Sufism, etc.
Her interest and passion led her to the academic study of the subjects close to her heart, namely, psychology, theology, mysticism, comparative religion, etc.
Armed with intellectual knowledge and graced with several spiritual/mystical experiences, the search continued with a vengeance. The journey had its highs and lows - with long periods “in the desert”, until, at last, further down the illusory road, what she was looking for, found her!
The teachings of Shri Nisargadatta Maharaj and his Master, Shri Siddharameshwar Maharaj, freed Ann from the illusory “I”, thus bringing her search to an end. In 2013-2014, she spent nearly six months in Nashik, India, with her husband, in the presence of Nisargadatta's successor, Shri Ramakant Maharaj, absorbing the teachings and undergoing the various simple, yet, powerful, practices. She had reached her destination! They remained in close contact with Maharaj over the years, while continuing to spread the teachings across the globe and enabling seekers to visit Maharaj in Nashik.
Auspiciously, Ann returned to Nashik for a few more months in 2018, to be with her Master. Shri Ramakant Maharaj attained Mahasamadhi in August 31st.
Ann is the editor of Selfless Self, (hailed as a spiritual classic), on the teachings of Shri Ramakant Maharaj, which was published in 2015, and has since been translated into six languages. She also edited Maharaj’s books, Be With You, (2016) and Ultimate Truth, (2018).
Her book Timeless Years with Shri Ramakant Mahararj 2012 – 2022 by Ann & Charles Shaw was published on March 1st 2022. It is a fascinating story of their time in India with their Master and offers a unique and profound insight into Maharaj’s life and the Guru-disciple or Teacher-student relationship.
Who Am I? published on April 11 2022, offers answers to anyone searching for a greater understanding of who we are and why we are here. And not only that, its uplifting, vibrational wisdom enables a true experience of the Self.
This self-help book contains practical guidance and techniques on how to know yourself, put an end to suffering and find lasting happiness and peace. Who Am I? is a refreshing read that crosses all barriers. Not limited by any belief system, philosophy, religion, spirituality, or genre, it speaks to us all.
As well as continuing to write books, she teaches Naam Mantra meditation, as she was instructed to do, by Shri Ramakant Maharaj
To learn more about Ann Shaw and her work, please visit: whoamibook.co.uk and annshaw.space
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Gracien’s soul rode the wave of expansion as a dandelion pappus rides an unfettered wind. Separation dwindled the further he soared to once he came. Suddenly her presence bloomed. In an instant Aya’s ripple merged with his. He guzzled her laugh, inhaled her aura, cradled her gaze, consumed her aroma, and melted within her spirit. The birth of creation, the invention of love. The two tumbled through existence, bathing in a lagoon of immortality. The hum of Source caressed their souls but then the vibration flickered and popped – crackling like the fires of earth. The soul known as Gracien awoke, then remembered. With this remembrance came a new force, a gravity which longed for his return. Plucked from divinity and pulled downwards like a lightning bolt, he thundered back to earth.” – From Dreams of Antiquity
Valeria interviews Joe Hehn. He is the author of Dreams of Antiquity: The Awakening and Meditation For Beginners: Learn the Basics of Meditation through a Fun and Concise message!
Joe is also a mindset and spiritual mentor and speaker. Through a decade of dedication and determination, studying dozens of belief systems, religions, faiths, and spiritual practices, Joe discovered something revolutionary – the process of transforming one's mind and perspective while making a deep and authentic connection to spirit.
Encouraged by his late wife to write a book, Joe began doing so as he continued traveling the world, healing, finding meaning, and learning – all while expanding his understanding of his own mind and spirit. Dreams of Antiquity is the story he was meant to share, an epic tale of one man’s soulful quest, through many incarnations, learning to love again.
Joe’s other passion is helping others transform their life by teaching them how to wield the power of their mind and spirit. This is done through a private mentorship as well as his online membership and community.
He’s a deeply grateful man who has finally found what he had been looking for all along, self-love and the power to transform his life into something beautiful.
Joe is happily committed to his fiancé, Suzanne, and their little boy, Oliver Holden. They’re moving back to Southern California and enjoy their families, community, and blessed lives together.
To learn more about Joe Hehn and his work, please visit joe-hehn.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Experiencing uncomfortable emotions, distressing thoughts, painful sensations, or disturbing events is challenging. This can lead to fighting reality through denial, diversion, and other forms of avoidance that are often slippery and not fully in one's awareness. Perhaps it's that you left that self-help book to collect dust on your bookshelf, or that you are avoiding finding a good therapist. It can be subtle and completely internal, like that sense of confusion during tough moments, almost a "does not compute" feeling . ACT sees avoidance as a key component within most psychological suffering. Acceptance is ACT's alternative to avoidance.” – Dr. Josie
Valeria interviews Dr. Josie Valderrama — the author of “Acceptance and Commitment Therapy Journal: Prompts and Techniques to Practice Acceptance While Building the Life You Want.”
Josie Valderrama is a licensed psychologist and author who is passionate about healing through mind-body integration, consciousness exploration, and celebration of ancestral identity. Her therapy practice focuses on the intersection of BIPOC, queer and alternative sexualities including consensual non-monogamy. Her book, Acceptance and Commitment Therapy Journal was released in May of 2022.
To learn more about Dr. Josie Valderrama and her work, please visit: drjosievalderrama.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match. Created by fitness pioneers Debbie Rosas and Carlos Rosas, Nia presents an entirely new philosophy of exercise—one that will not only keep you in fantastic shape, but will also help you rediscover the joy of movement and being at home in your body.
The Nia Technique promotes strength and muscle definition without the use of weights, and its freeing, dance-like regimen provides a medium for self-healing. You’ll tighten, tone, lengthen, strengthen, and lose pounds and inches—and have fun doing it! You’ll learn to follow “the body’s way”—a breakthrough fitness concept that teaches you to move in the way that most benefits your individual body; and you’ll learn to use visualizations and vocalizations that enhance the benefits of each workout. The overall regimen is phenomenally effective because its holistic approach unites the body and the mind and creates an exhilarating path that anyone can follow toward a healthy, fit physique, lasting weight loss, and an unlimited sense of your fitness potential.
Valeria interviews Debbie Rosas — the author of “ The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life.”
Debbie is the founder and co-creator of the Nia® Technique. Dedicated lifelong to self-healing and self-mastery, Debbie has been a pioneer in the body-mind fitness industry since 1976. Credited with establishing the mind-body fitness category, she is a leading fitness innovator, teacher, author, choreographer, performer, healer and artist whose work greatly influences the lives of thousands worldwide. After nearly 40 years, Debbie continues to offer classes, workshops and training online and in-person around the world.
To learn more about Debbie Rosas and her work, please visit: nianow.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Want To Understand Differences With Partners, Family, Friends & Colleagues? Try A Compelling New Perspective On Personality Psychology — Many common models of human personality assume that we each have a single unitary personality; Personality Parts™ is grounded in our everyday experience of subtly different but recognizable sub-personalities or Parts which each of us express across everyday situations.
We may recognize these Parts through internal exchanges or conflicts (e.g. part of me wants this, part of me wants that) or through our experience of family members and others we know very well (oh, they're being like THAT again!).
We find ourselves frequently in the grip or flow of these parts, acting out distinctly different characters on auto-pilot, in response to people and environments.
The model is grounded in a range of existing theories, uniting and expanding them from an exciting new perspective. Influences include Jungian Psychological Type, Jungian Analyst Dr John Beebe, TA (Transactional Analysis), Transpersonal Psychologist Prof. John Rowan, modern consciousness research and more.
Building on the groundbreaking work of Dr John Beebe from the last 30 years it is now possible to map a predictable set of Parts that are most noticeable in people of specific personality Types.
Personality Parts™ introduces a full spectrum of 64 Parts, which are potential ways for each of us to develop our minds.
Valeria interviews Richard Owen MSc. He is an organizational psychologist and coach working with relationships and careers.
He specializes in theories of personality, especially those based on C.G Jung's psychological types, and the work of Jungian analyst Dr John Beebe in that area. Richard is certified in a wide range of type and trait psychometric tools and is integrating many perspectives into his Personality Parts™ approach. This is a way to explore and understand the distinct aspects of an individual that appear in different situations and interactions.
To learn more about Richard Owen and his work, please visit personalityparts.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “One’s life consists of many cycles and journeys, each of which may be accompanied by some suffering—physical, psychological, or spiritual. Each cycle will likely involve the lives of many others as well, like loved ones, who are essential and influential in our own life.”
Valeria interviews Kyomi O’Connor — the author of “ A Sky of Infinite Blue: A Japanese Immigrant's Search for Home and Self.”
Kyomi O’Connor is the author of the forthcoming memoir A Sky of Infinite Blue: A Japanese Immigrant's Search for Home and Self published in September 2022. In actively working to address her past emotional abuse, she moved to the States in 1990 to work as a researcher. There she met her husband-to-be, Patrick, an English researcher with Irish heritage. Her life journey led to a career change when the couple moved to San Diego for his job, and when together they entered into Buddhist practice. As Patrick became ill in 2013, Kyomi took care of him for three years until his death. Writing her memoir has been part of her journey to find the wholeness of herself.
To learn more about Kyomi O’Connor and her work, please visit: kyomioconnor.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Many people who find Georgia’s website are searching for ‘Hypnotherapy for Alcohol Abuse‘, or How Do I Stop Drinking Alcohol?’ and ‘How to give up alcohol.’ They may have the belief that quitting is the only way forward... UNTIL NOW! You may feel you need to stop because you don’t trust yourself because of your history of drinking. However, Georgia can assure you that you have incredible resources within that can kickstart you into a painless, simple Drink Less journey. This is why her Ahead of the Game program sells all over the world. It’s the middle ground of drinking, where you discover how to drink less alcohol without the long winded, expensive and old-fashioned methods that just don't work. You may worry that you can’t be that person, but tens of thousands of people around the world - just like you have turbo charged their confidence in their ability to drink less with this straight forward, no-nonsense alcohol reduction roadmap. Georgia knows you can experience these spectacular results even if you don’t believe it right now and remember this method is scientifically proven to work.
Valeria interviews Georgia Foster — she is a Clinical Hypnotherapist & Voice Dialogue Trainer.
Georgia qualified with distinction at The London College of Clinical Hypnosis in 1996. She also is trained in Voice Dialogue with the founders Hal & Sidra Stone, California 1994. She then went on to become one of the college’s senior lecturers before venturing out on her own to build her on-line products while running her busy London Clinic.
Georgia specializes is in alcohol reduction, emotional over-eating, self-esteem, anxiety and fertility issues. Her unique and highly successful approach has helped tens of thousands of people learn how to feel better emotionally and physically.
Georgia has published several books, including:
- The Weight Less Mind
- The Drink Less Mind
- Drink Less in 7 Days
- The 4 Secrets of Amazing Sex
- The Stress Less Mind
- The Fertile Mind
Her on-line programs are: 7 Days To Drink Less, Believing In You, Emotional Resilience Training, The Weight Less Mind and more. Georgia now resides in Melbourne, Australia with her partner Ian and triplet boys Ollie, Finn and Hugh. Georgia has been featured regularly in the media in Britain and Australia including Sky News, GMTV, The Morning Show, 3AW, 2GB, Psychologies Magazine, Good Housekeeping, just to name a few.
Georgia speaks regularly at conferences and networking events, as well as her own seminars in Australia, USA and the UK about the power of the mind and how negative thinking is a habit we can unlearn.
To learn more about Georgia Foster and her work, please visit: georgiafoster.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “The understanding of what really is, abolishes all that seems to be.”
As we grow in spiritual wisdom, we become naturally astute in our conversations. We do not provoke other people's anger and ridicule by saying truths that ignorant minds are incapable of understanding and may react aggressively towards to protect their untruthful life force. We develop an intuitive sense of what to say and when. Wise individuals often say very little but what they say tends to hit the mark. Such remarks can remain in the recipient's mind for a long time, possibly, a lifetime. Wisdom carries power.
While we are learning to recognize spiritual reality, we are also learning to understand the complexities of regular human interaction. We are learning about the meaning and purpose of our interactional problems. Interactional problems are our lessons.” – Writes Donna
Valeria interviews Donna Goddard — the author of “Love and Devotion Book Series and The Creative Spirit Book Series.”
Donna Goddard is an author and shares her love for the Divine and the world with a large international audience. She lives in Melbourne, Australia.
To learn more about Donna Goddard and her work, please visit: donnagoddard.com/ and linktr.ee/donnagoddard
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Treating yourself with kindness can be life-changing—and journaling can help you get there. Learn to let go of negativity and improve your self-image. Build the skills you need for managing self-criticism and practicing self-compassion so you can increase happiness and let go of anxiety.
Clarity helps us find focus and direction so we can take steps toward what we want for our lives. Alison’s work is designed to empower you to get clarity on where you are and where you'd like to be. Growing in self-compassion starts with seeing things as they are. Before making the changes important for healing, it's essential we get real about what's holding us back and no longer working. When you unload the weight you've been carrying, you make room for compassion. It's freeing to create a future beyond the places we've been limiting ourselves. What we can imagine—what could be—is where new possibilities open and we come alive. Our dreams, visions, goals, and commitments give us direction and purpose. They inspire us into action and guide us back on our path when we inevitably get off track along the way. — Alison
Valeria Teles interviews Alison McKleroy — the author of “The Self-Compassion Journal: Prompts and Practices to Inspire Kindness in Your Thoughts, Emotions, and Actions.”
Alison is also a speaker, cognitive-behavioral therapist, artist, teacher. She is the founder of Center for Spark, a personal growth company committed to radiant well-being. Alison is passionate about empowering and inspiring people to come alive, live their brightest visions, and light up the world with love and joy.
Drawing from more than 15 years of clinical experience and training, Alison is wild about sharing wisdom and tools. She has helped thousands of people transform their lives through her books, courses, workshops, and retreats. Alison's work has been featured in major media outlets, including VeryWellMind, PyschCentral, and Medical News Today.
To learn more about Alison McKleroy and her work, please visit: alisonmckleroy.com and centerforspark.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Things are going to change, that change is going to come when we least expect it, and that change will happen for a rea-son, a reason that's there to serve our spiritual resilience.” - Writes Adam
Valeria interviews Adam Markel — the author of “ Change Proof: Leveraging the Power of Uncertainty to Build Long-Term Resilience.”
Bestselling author, keynote speaker, workplace expert and resilience researcher Adam Markel inspires leaders to master the challenges of massive disruption in his new book, Change Proof.
Adam is author of the #1 Wall Street Journal, USA Today, Los Angeles Times, and Publisher’s Weekly bestseller, “Pivot: The Art & Science of Reinventing Your Career and Life.” A leading international keynote speaker, he has reached tens of thousands worldwide with his message of resilience as the competitive edge in today’s complex markets. An attorney, entrepreneur, and transformational trainer, Adam is a sought-after business culture catalyst who inspires, empowers, and guides organizations and individuals to create sustainable, high-performance strategies.
Adam is also the CEO of More Love Media and host of The Change Proof podcast, where he shares his insights on pivoting and resilience in today's fast-paced market and interviews experts, innovators, and influencers in the areas of business and life.
Adam credits much of his success to the principles he learned during his 8 years as a Jones Beach lifeguard in New York. As a first responder in a life-and-death environment, he learned the importance of cultivating a high-performance capacity and impeccable teamwork. He’s found that the principles of this type of culture and leadership equally apply to any business that wants to build a competitive advantage to win.
After building a multi-million-dollar law firm, Adam pivoted his own career path to become CEO of one of the largest business and personal growth training companies in the world. Here he learned that motivation and inspiration alone are not enough to effectively utilize change; it’s about providing leaders, teams, and audiences with effective takeaways to sustain them over time.
To learn more about Adam Markel and his work, please visit: adammarkel.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Many of us have heard of “flow” states - where effortlessness and ease move through us and we enter, as many athletes call it, “the zone”. Living in the Flow is allowing more of the Divine to move through you and as you, as Rev. Michael Bernard Beckwith says. It is as much about receiving as it is about doing and giving, just as the tides of the ocean come in and out.
Living in this Divine Flow is powerful, deeply moving, and joyful, even if it isn’t always our expectation of perfection. You can align with this Divine Flow through several simple principles. Simple isn’t always easy, but it is clear and doable.
Valeria interviews Rev. Connie L. Habash — She is the author of “Awakening from Anxiety: A Spiritual Guide to Living a More Calm, Confident, and Courageous Life.”
Rev. Connie, MA, LMFT, is also a Licensed Marriage and Family Therapist, yoga & meditation teacher, ecotherapist, and spiritual mentor.
Over the last 29 years, she has helped thousands of students and clients overcome stress, anxiety, depression, and spiritually awaken. Rev. Connie is passionate about deepening spirituality through nature. She creates a safe, heart-centered, nurturing space to awaken, grow, and serve the planet in her online community, Awakening Women of the Earth (AWE), as well as her other online programs, in-person retreats, workshops, and ecotherapy sessions in the San Francisco Bay Area. Additionally, she has served on the faculty of 3 yoga teacher trainings.
To learn more about Rev. Connie L. Habash and her work, please visit: awakeningself.com
Join a FREE workshop with Rev. Connie L. Habash at awakeningself.com/what-you-didnt-know-about-your-emotions/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Change is movement, and in order to create change there has to be both internal and external movement in the body. As our bodies carry us through life, becoming curious about our relationship to ourselves, sensations and feelings that arise within us moment to moment, can help us become more aware of the information we hold internally. Dance was something that always resonated with Rebecca. Moving and being creative helped her process much of her life. Throughout the last year there has been collective trauma that has greatly impacted our everyday life, our ability to express and specifically our movement. Routines, normalcy, and connection have been altered in such a way that Rebecca feels there is a need for reconnection, starting with ourselves.”
Valeria interviews Rebecca Love — LCAT, BC-DMT, RYT. She received her Master of Science from Pratt Institute in Brooklyn, New York. She is board certified with the American Dance/Movement Therapy Association and a licensed creative arts therapist, as well as a certified yoga teacher.
She received her B.A. in dance and psychology from Hunter College in New York City. She recently completed her 1-year Psychodynamic Psychotherapy Certificate at The National Psychological Association for Psychoanalysis, where she was continuing her studies. Her experience includes work with a wide range of clientele including clients suffering from trauma, racial trauma among the BIPOC community, anxiety, depression and other mood disorders, addiction, children with special needs, the geriatric population and LGBTQ+ elders After working in more traditional mental health settings. Rebecca opened her own practice, Holistically Whole Creative Arts Psychotherapy in early 2021 as she felt the need to provide safe healing spaces for the BIPOC community. She currently offers individual and group therapy sessions remotely. In addition to her clinical work, Rebecca was an on-site internship supervisor for Pratt Institute students, studying creative arts therapy, for several years and now is a visiting professor in the creative arts program.
To learn more about Rebecca Love and her work, please visit: holisticallywholecreativeartspsychotherapy.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— With expertise in perhaps the most newsworthy subject pervading our lives both personally and culturally, Dr. Tracey Marks is ready to address, advise and help heal our nation’s anxiety epidemic. She broadcasts to over a million followers weekly on her YouTube channel and is a general and forensic psychiatrist of over 20 years. Dr. Marks’ mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being, and self-improvement. She believes that insight creates change, both on a micro-level (personal growth) and a macro-level (reduction in fear and social judgment). Dr. Marks produces educational videos on her YouTube channel, DrTraceyMarks. As a forensic psychiatrist, she has formulated over 1,000 opinions through independent medical evaluations, criminal assessments, or civil litigation consultations. She has been qualified as an expert in multiple federal and state courts and military court-martialed. She also maintains a general psychiatry clinical practice focusing on mood disorders, anxiety disorders, and burnout. Dr. Marks has been sought after by CNN and HLN for forensic and general psychiatric commentary.
Valeria interviews Dr. Tracey Marks — the author of “Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace.”
Dr. Marks is a general and forensic psychiatrist of over 20 years with over 1 million YouTube followers whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being, and self-improvement. As a forensic psychiatrist, she has formulated over 1000 opinions through Independent Medical Evaluations, criminal assessments, or civil litigation consultations. She has been qualified as an expert in multiple federal and state courts and military court-martial. She also maintains a general psychiatry clinical practice focusing on mood disorders, anxiety disorders, and burnout. Dr. Marks has been sought after by CNN and HLN for forensic and general psychiatric commentary.
To learn more about Dr. Tracey Marks and her work, please visit: markspsychiatry.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “My purpose is to wake up as many people as possible as quickly as possible to help heal our world crises. Any nondual purist might be quick to point out, “Wait a minute, isn’t that also a kind of sandcastle? A constructed goal? An egoic mission?” Yes, it is, and this is where I also want to remind you of my intention to deconstruct any scaffolding I’ve created. One scaffolding was a neuroscientific story of enlightenment, and I can dismantle that by noting (as I mentioned before) that not only can we never know for certain whether biological brains even exist outside of consciousness, but also no matter how many EEG and fMRI brain scans we use to determine the neurological correlates of enlightenment, all that data will never capture the experience of This, just like a list of all the organic flavor compounds in an apple will never capture the taste. And yes, my other scaffolding has been a soteriological or liberatory mission to enlighten. Ultimately, this must be surrendered as well. And this doesn’t mean giving up on our world crises, because that would be attachment to doing nothing. There is attachment to doing something and attachment to doing nothing.
What’s it like each moment to let go of all ideas of what should be done and abide as the spontaneous awareness that composes everything? When we get attached to the view of "I've gotta do something about these crises,” we may go to a protest, rabble-rouse in our organizations, volunteer for a nonprofit, or deliver a talk at a nonduality conference (!). Not that we shouldn’t do any of these things. I have gone anti-racist & anti-fascist protests, and I am often vocal about the need to foster more equity and diversity within nondual communities. I also have volunteered for social justice nonprofits, and here I am giving this talk. But if ego is driving the boat, then you'll see toxic dynamics emerge in the work because it's ultimately about fear, control, self-aggrandizement, and rigid ideas about what’s capital-R Right. When the pendulum swings the other way, when we get attached to "There's nothing to do. We live in a 4D block universe and have no free will. It's all complete, so I'll just sit on my couch watching Netflix while the world burns," we are also stuck in an egocentric view because we think we know what's going on and what we should do, in this case nothing. It’s eternalism vs. nihilism all over again. What's destroying the planet is ultimately the ego's fear-driven tendency to want to Know and Control, so both of these seemingly opposite crisis-response orientations lie squarely within the bounds of the same toxic operating system. What’s it like to shift operating systems--perhaps with the help of nondual psychedelic integration--to one of Not-Knowing and Surrender, dancing each moment in and as the mystery of neither doing something nor doing nothing?” – Says Mark Davis
Valeria interviews Mark Drummond Davis — He is a psychotherapist and licensed clinical social worker based in Corvallis, Oregon.
He studied comparative literature at Harvard, psychodynamic psychotherapy at Smith College School for Social Work, Zen Buddhism with Kwan Um Zen Master Bon Soeng, and psychedelic integration coaching with Shiri Malcolm Godasi.
He is the founder of Nondual Psychedelic Integration, a private psychotherapy and transformational coaching practice committed to holistically optimizing psychedelic growth with a personalized blend of somatic, mindfulness-based, nondual, and neuroscience-informed approaches. In late 2023, per Oregon's groundbreaking Measure 109 legislation, he will begin offering guided psychedelic journeys as a fully licensed psilocybin mushroom facilitator.
To learn more about Mark Drummond Davis and his work, please visit: nondualpsychedelicintegration.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— T.ruth & Muse Creative Consulting was born in response to Tina’s extreme burnout and exhaustion with the “business as usual” narrative. Although no stranger to hard work, the COVID-19 pandemic sent her into overdrive; as a psychotherapist, she felt the heaviness of her own lived experience and those of her clients. With a pandemic, the constant breaking news cycle of political and social unrest and a string of devastating loss within Tina’s family and village, she was ready for a change!
On March 1, 2022, she decided to walk away from her “safe” 9-5 job, to rest, grieve and reset her focus and energy into creating therapyWerks, LLC., a solo therapy practice and t.ruth & muse LLC.
T.ruth & muse promotes community wellness and advocacy through culturally informed and creative consulting practices, coaching, and content creation. Through Tina J. Rutherford’s consulting and coaching work, she supports individuals, groups, and organizations to meet their goals in a two-step process; t.ruth: assessment, inventory, and muse: innovation and creative solutions.
Tina’s therapeutic training, keen eye for detail, and problem-solving skills gives a unique lens into the coaching and consulting world highlighting the importance of both process and outcomes.
Valeria interviews Tina J. Rutherford — she is a Licensed Clinical Social Worker and Change Agent with a passion for mental health and community outreach.
In her therapy practice, she provides culturally responsive care to adults ages 18 to 99+. Tina’s therapeutic approach includes person-centered, psychodynamic, strengths-based and trauma-informed methods. She recognizes the importance of the therapeutic relationship, inviting full “humanness” in her work; and the freedom to speak the unspeakable without judgment. She invites curiosity as a lens to journey through life’s most joyful and painful parts. Tina also acknowledges the socio-cultural and political impacts on one’s overall mental, emotional, and physical well-being and incorporates the close examination of micro, mezzo and macro-level factors.
Tina grew up in the DMV, obtaining a Bachelor’s Degree in Sociology from Bowie State University in 2005, and her Master’s Degree in Social Work from Washington University in St. Louis in 2007. Tina has received post-graduate training at the Washington School of Psychiatry (WSP) and is an active committee member with the school’s Center for the Study of Race Ethnicity and Culture (CSREC). Her clinical experience has allowed her to work in a variety of settings, including intensive outpatient (IOP), non-profit/community-based organizations with children and families, the public school system, therapeutic group homes for adolescents, as well as six years with a group therapy practice in Capitol Hill, Washington, DC working with a diverse client base.
Following the 2020 pandemic, Tina expanded her work to include her solo teletherapy practice therapyWerks LLC. and t.ruth & muse LLC., a creative consulting company focused on wellness, content creation and capacity building. Tina believes in creating healing spaces both within and beyond the therapy session. She also believes that individual healing becomes collective healing.
To learn more about Tina J. Rutherford and her work, please visit: linktr.ee/tina_j_rutherford
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Eye Movement Desensitization and Reprocessing is an extensively researched psychotherapy method that can be performed via telehealth or in person. EMDR is used to accelerate the resolution of trauma in fewer sessions than traditional psychotherapy. EMDR does not require talking about details but rather, mental processing of events. This can be especially helpful for issues that bring up guilt, shame or general feelings of discomfort we cannot pinpoint.
Valeria interviews Mary Moore — she is a licensed professional counselor associate and the Clinical Director of Lake Austin Psychotherapy based in Austin, Texas.
Mary is an EMDR-trained clinician specializing in PTSD, trauma, anxiety, depression, infertility and pregnancy loss and was trained by the Center for Prolonged Grief at Columbia in Prolonged Grief Disorder Therapy. Moore is a member of the professional task force for the American Counseling Association and an associate member of EMDRIA, (the EMDR International Association) the organization for clinicians and researchers that upholds the highest standard of clinical use for EMDR. She lectures nationally and has written on a variety of mental health topics for outlets including The New York Times, Glamour, Marie Claire and The Huffington Post.
To learn more about Mary Moore and her work, please visit: lakeaustinpsychotherapy.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Wellness comes from knowing your core values and aligning your actions accordingly in a flexible yet intentional way that honors both the present moment and the bigger picture. It could mean noticing you are tired after a demanding week and need rest rather than a run. It could mean saying yes to a social engagement instead of more screen time. It could mean saying no to someone you care about because your own needs are not yet met. Wellness is broad and covers all areas of your life, including movement, nutrition, physical environment, relationships, spirituality, personal & professional growth, stress management, and more. Wellness is filtered through your thoughts, feelings, sensations, images, and perceptions to create your unique wellness story that may or may not be serving you. Jill can help you create clarity and ease in your wellness story to improve your health.
Valeria interviews Jill Yeiter — she is a Wellness Coach with a Bachelor's in Lifestyle Management, and nearly two decades of experience helping others improve their health and feel better in their bodies by being both intentional and flexible.
She lives in Wellington, NZ with her husband, son, and cat and enjoys nature, creating, and connecting. Recently she has been featured in VERVE Magazine and has been spending time nurturing her business, Heal With Jill, specifically her current offering NOURISH which is a soul-nourishing program designed to help you heal your relationship with food and your body.
To learn more about Jill Yeiter and her work, please visit: healwithjill.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Have you ever had the same distressing thoughts over and over again that you couldn’t stop thinking about? If you are like most people, the answer is probably a resounding “Yes!” The experience of having repetitive thoughts about a distressing issue is known as rumination. In ruminations, despite wanting to stop the distressing thought, the thoughts continue to persist. Is there a way to manage this process, or are we doomed to engage in these perpetual thinking loops? To better understand what we are up against, we need to distinguish between two important processes: having thoughts and engaging with our thoughts. In this episode, we will also discuss the importance of validating our emotions by stepping into the choice point towards our values.
Valeria interviews Barry Eichenbaum — He completed his PsyD in clinical psychology from Ferkauf Graduate School of Yeshiva University.
Barry has extensive experience in providing exposure and response prevention (ERP) therapy for Obsessive-Compulsive Disorder (OCD), in which he was trained under nationally renowned psychologist, Dr. Stephen Phillipson.
He is also trained in Acceptance and Commitment Therapy and Gottman Method Couples Therapy. His areas of clinical focus are in OCD, anxiety, depression, sexual dysfunction, compulsive sexual behaviors, and relationship difficulties. Barry currently works at Blue Anchor Psychology, a private group psychotherapy practice based in New York City.
Barry's goal in therapy is to fortify his patients with the necessary skills to help them navigate the particular challenges they are facing, thereby helping them learn to become their own therapists. He strives to cultivate a supportive and collaborative environment that can allow for each individual to live through their values and move towards their goals.
To learn more about Barry Eichenbaum and his work, please visit: blueanchorpsychology.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Have you ever had the same distressing thoughts over and over again that you couldn’t stop thinking about? If you are like most people, the answer is probably a resounding “Yes!” The experience of having repetitive thoughts about a distressing issue is known as rumination. In ruminations, despite wanting to stop the distressing thought, the thoughts continue to persist. Is there a way to manage this process, or are we doomed to engage in these perpetual thinking loops? To better understand what we are up against, we need to distinguish between two important processes: having thoughts and engaging with our thoughts. In this episode, we will also discuss the importance of validating our emotions by stepping into the choice point towards our values.
Valeria interviews Barry Eichenbaum — He completed his PsyD in clinical psychology from Ferkauf Graduate School of Yeshiva University.
Barry has extensive experience in providing exposure and response prevention (ERP) therapy for Obsessive-Compulsive Disorder (OCD), in which he was trained under nationally renowned psychologist, Dr. Stephen Phillipson.
He is also trained in Acceptance and Commitment Therapy and Gottman Method Couples Therapy. His areas of clinical focus are in OCD, anxiety, depression, sexual dysfunction, compulsive sexual behaviors, and relationship difficulties. Barry currently works at Blue Anchor Psychology, a private group psychotherapy practice based in New York City.
Barry's goal in therapy is to fortify his patients with the necessary skills to help them navigate the particular challenges they are facing, thereby helping them learn to become their own therapists. He strives to cultivate a supportive and collaborative environment that can allow for each individual to live through their values and move towards their goals.
To learn more about Barry Eichenbaum and his work, please visit: blueanchorpsychology.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Grief continues to give me opportunities to learn and grow. It teaches me to live with a heart full of gratitude and to learn to love others and myself more. It allows me to live my purpose, which is to help you on your journey.
Do you realize that you change every day of your life? Each thought, experience, choice, and response creates change in you. In other words, you will either evolve or devolve in your daily existence. You have the opportunity to change for your good. How? By making conscious choices to enhance your body, mind, and soul.
Realize you are always in a state of “becoming what you think.” So what are you thinking? Even in the midst of difficult times and grief, there is always something beautiful to be found. – Says Robin
Valeria interviews Robin Chodak — the author of “Ten Grief Lessons from Golf.”
Robin left her job after 20 years as a computer software systems analyst following the suicide of her husband Steve in 2005. In the midst of grief, she started a spiritual journey of self-discovery, which ultimately led to her transformation.
After the suicide she started to write. At first it was personal letters to Steve. It helped her stay connected and at the same time it was therapeutic. She also began to write stories about grief, which are published in various grief and suicide journals. In 2017 she published, "Be Gentle with Me, I'm Grieving" which won a book excellence award and also published "Moving to Excellence, A Pathway to Transformation After Grief."
Grief continued to enter Robin’s life. On September 28, 2019 she lost her beloved husband Dr. Gerald Chodak unexpectedly in their home. It was another sudden death, which caused grief trauma. It led her to publish a 3rd book that she had written 3 years prior regarding inner peace entitled, "3 Must Have Connections for Inner Peace."
In 2021 Robin launched her new online program that teaches and certifies you to become a Grief Coach.
Robin’s expertise is in coaching clients, speaking, writing books and teaching through online grief courses.
Robin is a trained facilitator for AFSP (American Foundation for Suicide Prevention), The founder of Facebook Suicide Recovery, owner of Robin Chodak Coaching and Grief Healing LLC, Certified Grief, Life, Spiritual Coach, Certified Mindfulness Meditation Teacher, International Speaker, Certified Reiki Practitioner, Certified Master NLP Practitioner, Author of 4 books and Creator of Online courses available on Udemy.com.
To learn more about Robin Chodak and her work, please visit: robinchodak.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “My passion is to help others transform their lives using the tools I’ve acquired and implemented from the Certification in Positive Psychology course and as a Positive Psychology Coach. I hope that as they learn and live these practices they will serve and lead too. I’ve gone on to create Meet-up groups, speak to organizations, podcasts, work with children in schools, created a postcard campaign, published newspaper articles, lead workshops/retreats, conduct coaching sessions, and I cannot wait to see what else is in store for me. I believe so much in the transformational power of this work that my once reserved shy self cannot help but speak up. This is not just a movement of the self, it is a movement beyond the self in service of the greater good. As we, the tiny ripples move out and become agents of change, we create a tidal wave of positivity, light, and happiness out into the world. “ – Writes Natalie
Valeria interviews Natalie Hoerner — the author of
“Gratitude: A Journal Of The Heart”
Natalie Hoerner is also the founder of Gifts of Gratitude and a coach. Natalie has come to understand and appreciate what it means to live a life of passion and purpose through her professional training and life experiences.
She's a certified and licensed in Positive Psychology, the study of what makes people happy, through the Whole Being Institute. Natalie studied under renowned Harvard Professor, Tal Ben-Sharar, and is licensed in facilitating the Inspire Your Ideal Workshop.
To learn more about Natalie Hoerner and her work, please visit: nataliehoerner.com and facebook.com/NataliesGiftsOfGratitude
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Therapy is an important step in discovering the world around you and finding your place in it — Transpersonal psychology is a humanistic approach to therapy which values wholeness/holistic approaches. The essential self is a combination of the transpersonal, self-transcendent and spiritual aspects of human experience. All of life's experiences are considered valuable and growth enhancing, and every individual is treated according to their innate striving toward a higher reality. Ultimately, in transpersonal psychology healing and growth is approached through discovery of the centrality of self.
Valeria interviews Maggie Lavey — she earned her master’s in clinical Mental Health and is currently a doctoral student in the final dissertation process to earn her Psy.D. with emphasis in Health and Wellness at University of Arizona Global Campus.
Maggie works as a clinical therapist associate specializing in trauma informed therapy approaches working with clients who struggle with anxiety, depression, relational trauma from toxic patterns, PTSD, and complex trauma. She holds certifications as an EMDR trained therapist, certified trauma informed yoga instructor, and mindfulness meditation instructor. She believes in a humanistic holistic approach to the therapeutic relationship and helps support others in successfully transforming their lives in positive ways by increasing self-awareness of limiting thoughts and beliefs. She believes a combination of approaches aid in the journey to discover one’s highest self and reach one’s full potential.
To learn more about Maggie Lavey and her work, please visit: counselinganywhere.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “We love Mother Earth and all of her inhabitants, and we show it through kindness and environmental responsibility. From ingredients, to sourcing, to partnerships, we aim for the lowest environmental impact, while ensuring our milks provide optimal nutritional benefits.” — PlantBaby’s founders Lauren and Alex Abelin.
Valeria interviews Lauren Abelin — she has dedicated her life to researching and developing human-centered solutions to problems impacting mental and physical well-being.
Previously she worked in the non-profit sector as an emotional learning specialist, implementing programs in school districts which helped thousands of children develop stress management skills. Her 10+ years of experience in the field and her own healing journey managing a chronic illness have inspired her to address the issue of toxicity in our food and the state of children's health. She co-founded PlantBaby and created Kiki Milk alongside her husband after their son was born. She is committed to empowering others in their journey to attain mind-body wisdom, adopt healthier lifestyles, and live the most enriched lives possible. Lauren brings to the company the vision, a health and nutrition background, and experience designing products as a Mom.
To learn more about Lauren Abelin and her work, please visit: kikimilk.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Pain is a natural function and a useful one to keep our body safe and functional. Pain is always possible; however, suffering is optional. Suffering, in a way, is like experiencing the pain twice. Pain can be mental torment or emotional overload just as much as physical pain. There is always an answer to your personal trauma. There is always help. Always someone who cares. Each and every person is important and valuable in this world. Humanity needs everyone to make the inner change towards peace, love and kindness. We need everyone to find a way to step through the pain and discomfort and learn to simply be our self. We all have skills and talents that are useful to others. Useful to bringing humanity together to work as one. We are not meant to go through this life alone. We are most effective when we join together and work as a team. Whether that is two people or a whole bunch, connecting and sharing.
Valeria interviews Meera Ishaya — the author of “Peace Or Pain: Discovering The Unbroken You And Changing Your Relationship With Pain.”
Meera is an Ishaya Monk who teaches and uses a meditation type practice called Ascension. Her legal name is Sally Page and she originally graduated as a Graphic Designer in 1993. Illness, mobility issues and chronic pain led her to go on a search, initially for a cure, which then turned into a spiritual quest.
Meera hit rock bottom in 2005 and no longer wished to live with the extreme pain and mobility restrictions. In choosing not to live a miracle happened, and she had a transcendent experience that forever changed her outlook on life.
With renewed determination and newfound hope, Meera read book after book and explored a variety of therapies and workshops. In this search she came across an ancient teaching of The Bright Path Ishayas and finally felt at home.
This teaching was just the beginning of a beautiful journey of self-discovery and culminated in Meera becoming an Ishaya Monk and Teacher of the Ascension techniques.
A big part of Meera’s journey has been overcoming the long term chronic pain and other health issues. The focus went from trying to find a cure, to curiosity about the inner stillness within us all. This shift led to a new discovery, by prioritizing exploring stillness, healing happened by itself.
To learn more about Meera Ishaya and her work, please visit: boundless-meditation.co.uk. You also contact Meera at meera.ishaya@gmail.com
To join The Bright Path Academy online course, please visit: https://thebrightpathonline.com/meera-mc
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— The brutal truth in grief is that the widely accepted definitions of healing, such as going back to normal, do not apply. Katherine Hatch has spent many years thinking about what “healing” actually means in grief and how this “healing” occurs. This post is about the “how” of healing, more than the “what.”
She has noticed a pattern in her clients who find a way to live within their grief—these folks receive compassion and empathy (NOT pity) from those around them, whether that is from a friend or a complete stranger. In this act of witnessing and connection, their grief is allowed to exist, and the irony is in this allowing for the grief to exist, it can finally move and change and evolve. She truly believes that the key ingredient of healing is not a matter of time—it is a matter of connection and feeling as though someone feels and sees us in our experience.
And to go one step further, Katherine believes that the MOST effective and sustainable mechanism for healing (whether this is related to grief or trauma) is in feeling witnessed and seen by ourselves. There is great power in feeling witnessed by others—and there is even more settling when the parts of us that have been deeply wounded and are grieving know that WE see them and are paying attention. In essence, this is self-compassion-- a turning towards ourselves with grace and love. This is the ultimate in allowing our grief to exist, and propels healing. Those who are able to turn towards their own grief and pain and suffering with grace not only find a way to live within the experience—they usually find themselves (however surprising) living well within their experience.
Valeria interviews Katherine Hatch — MSW, LCSW, LICSW, LCSW-C is a grief therapist, advocate, and educator.
She is also the owner of Grounded Grief, a grief-focused psychotherapy practice serving humans on both coasts, as well as clinicians and communities who are building capacity to sit with grief. Katherine’s passion for grief and loss began over 15 years ago during her time as a hospice volunteer. She has since worked as a clinical social worker in palliative care and hospice settings in Colorado, Oregon, and Maryland, as well as a grief and trauma psychotherapist for the Wendt Center for Loss and Healing in Washington, DC. Currently, Katherine provides individual and group sessions in her practice, as well as training consultation and facilitation. Katherine lives in Portland, Oregon with her five-year old daughter and their beloved lop-eared bunny, Snowball. Currently, she loves playing wall-ball and working on her book.
To learn more about Katherine Hatch and her work, please visit her profile on Instagram @groundedgrief.com — and also, visit her website groundedgrief.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Your attachment style is one of the most important pieces of self-knowledge and understanding. It is now known that our childhood experiences can really affect how we view ourselves and the world around us. Don't even try to engage in relationships before you truly understand your attachment history and style. Yes, it's that important. Already in a relationship? Listen to this episode and learn how to make it healthier.
Valeria interviews Anna Khandrueva — she is a psychotherapist in private practice located in Colorado, USA. She specializes in treating trauma and bipolar disorder along with helping couples get their groove back.
Working with relationships and attachment is Anna’s passion. She believes in healing the world by re-establishing emotional connection between people. With a background in social work and marriage therapy, Anna rejoices in being a teacher as well as a helper. She has created courses about attachment and about bipolar disorder with the hope of contributing to a better and kinder world.
To learn more about Anna Khandrueva and her work, please visit: couragetohealtherapy.com and courage-to-heal-academy.teachable.com/p/attachment-style
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Believe or not, the world has gotten a whole lot nosier, and many of those noises have crept into our homes and our workplaces. For home, noise levels can come from loud neighbors, barking dogs, loud appliances, lawn mowers and kids yelling throughout the house. For work, noise levels can come from cell phones ringing and texts dinging all day, or people congregating outside of your cubicle with full blown conversations and laugher. Who has time to concentrate and focus on mental balance when our minds have to fight against these disturbances all day? In fact, a recent workplace noise related study showed that 68% of job seekers admitted they are listening to more than your benefits package. They are judging the noise levels in the office. The episode is about the negative impact of noise sensitivity on stress and mental wellness. Poppy Szkiler is the CEO of Quiet Mark a company that is on a mission to make home and work quieter. An independent scheme, Quiet Mark acoustically tests products to enable consumers to easily identify quieter products for the home, workplace and public spaces which will benefit health and wellbeing.
Valeria interviews Poppy Szkiler — After a short career as an actress in films and TV, Poppy Szkiler followed her grandfather's footsteps to become the founder and CEO of Quiet Mark.
The company helps consumers and specifiers find the quietest products and building materials available. She was named “the Queen of Quiet” by the UK's Sunday Times newspaper and she is a passionate campaigner for the impact of sound on well-being.
To learn more about Poppy Szkiler and her work, please visit: quietmark.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Ayurveda gives you a holistic approach to living -- preventing dis-ease, aligning with your nature and nature around you, a wholesome diet, self-care practices and a way of being that suits YOU. Ayurveda helps you improve the quality of your life and add longevity. The goal is to awaken and reignite your innate ability to heal. Each cell in your body has the profound wisdom it needs to be healthy. Ayurveda helps you realign to that wisdom.
Valeria interviews Dr. (Vaidya) Ram Tamang — he is an Ayurvedic Physician, trained as a doctor at the esteemed Ayurvedic University, MGR Medical University at Coimbatore, India.
Dr Ram grew up learning about herbs and medicines from his grandmother, in the foothills of the Himalayas in Kathmandu, Nepal.
Dr. Ram also holds a Certificate as a Master Herbalist from GCNM, USA and is one of 700 elite Certified High Performance Coaches (CHPC) in the world.
After graduating as a Doctor of Ayurvedic Medicine (BAMS) he headed the Panchakarma department at The Ayurvedic Retreat Center in Kunoor, India and worked side by side with Allopathic Doctors. Over the next few years, he was invited to teach and tour many schools and organizations in Europe, Nepal and India.
As the founder and owner of The Healing Gardens of Ayurveda, Dr. Ram has helped build and sustain a growing community of people passionate about the value of Ayurvedic Medicine. Dr. Ram is a charismatic speaker and educator and offers numerous workshops and seminars for various organizations.
In 2006, he started his practice in Orange County, South California and has been practicing full time for the last 18 years at the Healing Gardens of Ayurveda, a full-service Ayurvedic clinic.
He is also a faculty with several Ayurvedic schools in the US such as Kerala Ayurveda Academy and the Dancing Shiva Yoga & Ayurveda School.
Over the last 20 years of his practice, he has served thousands of his clients to make changes in their lives and empower themselves with self-healing. He truly believes that “health is in your hands” and that each of us has a responsibility and desire to be healthy for ourselves, our families, our higher purpose and contribution to our world.
To learn more about Dr. Ram Tamang and his work, please visit: thehealingardens.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “When our values and actions align, we can find more peace.”
Valeria interviews Kristen Quinones — she is a licensed clinical social worker. Kristen just started her very own private practice this month offering adults virtual individual and group psychotherapy.
Kristen’s early career experience was working with homeless, runaway, and foster care youth as well as teens at risk of incarceration. She then transitioned into a more clinical role, providing psychotherapy to individuals and families addressing a variety of mental health and relational issues. Over the last five years Kristen has been working in a group private practice specializing in anxiety disorders such as panic disorder, generalized anxiety disorder, and OCD. There she worked with clients but also supervised interns and other clinicians, which was a valuable teaching experience. After this past year in a management role, Kristen decided to start her own private practice- an opportunity to be creative and grow something special of her own. Kristen’s vision for her practice is to help others build their mental health through authenticity. In living authentically, there is alignment between values, emotions, and actions. Practicing within this framework helps Kristen teach her clients not only to manage difficult emotions but also build the lives they want and find more peace. Today one of Kristen’s passions is still helping clients overcome anxiety. Kristen has always felt called to this work and finds joy in collaborating with her clients to help them learn and grow.
To learn more about Kristen Quinones and her work, please visit: authenticitynyc.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Self-esteem is the underlying foundation supporting everything you do, from everyday chores and activities to long-term goals. While everyone occasionally has doubts about themselves, low self-esteem can leave you feeling insecure, lacking motivation, unable to respond to challenges in your life, anxious or depressed and with negative thoughts and feelings about your body image.
In the episode, we will explore ways to improving self-esteem, self-love and what it takes to feel empowered.
Valeria interviews Adelle Follmer — she is a Midwest turned Southwest Master Life Coach and crisis intervention specialist who has worked with clients across the globe.
Her mission began with a desire to increase accessibility of affordable coaching to combat the lack of support resources that many people face. Throughout her coaching, she came to find that true growth and change happens best with constant support rather than just the typical one meeting per week. Thus, she branched out her services to offer a more sustainable approach: integrating daily texting as a means to encourage healthy habits all day, every day.
Adelle now offers comprehensive and low-cost coaching plans consisting of video, audio, text or a blend of coaching. She prioritizes exploring each client's unique situation and needs to deliver the most individualized and effective coaching style possible. To ensure the best results, all new clients receive a free 30-minute consultation. Adelle can be reached personally through her website/contact information or requested as a one-on-one coach on Shelpful.com. Sessions are available via phone, Skype, Whatsapp, Zoom and more. Additional details regarding session length and prices can be found on her website.
To learn more about Adelle Follmer and her work, please visit: adellecoaching.blogspot.com.
You can also reach her at (217) 318-1716 and follmerac@gmail.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— It’s been a chaotic day. There are angry customers at work. Your daughter misbehaved at school, and you need to talk to the principal. The car won’t start. That sort of day.
Stop. Control. Reset. Take ten deep breaths. Sing. Listen to soothing music. Walk into a garden and watch the birds.
The human brain is an efficient, pragmatic, functional engine, of unfathomable complexity -- with the ability to invent, remember, project, and see relationships among people and ideas.
I love my brain. I wouldn’t even go to the mailbox without it. My brain has allowed me to function and prosper in this uber-complex modern world.
But all too often our brains run amok and drive us crazy.
To retain sanity, we must not let our think-too-much-know-it-all-brains overtake the castle. In this podcast we will explore both our human and our animal consciousness and seek to understand why it is so vital to reach deep inside and listen to the Nature-Self within.
Valeria Teles interviews him — Jon Turk — the author of “Tracking Lions, Myth, and Wilderness in Samburu , The Raven's Gift: A Scientist, a Shaman, and Their Remarkable Journey Through the Siberian Wilderness — among other titles.
Jon Turk earned a Ph.D. in organic chemistry in 1971 and was nominated by National Geographic as one of the Top Ten Adventurers of the Year in 2012. Between these bookends, Jon co-authored the first college level environmental science textbook in North America, followed by 30 additional texts in environmental, physical, and earth sciences. At the same time, he kayaked around Cape Horn and across the North Pacific from Japan to Alaska, mountain biked across the northern Gobi in Mongolia, and made numerous first ski descents and first rock climbing ascents around the globe. During extended travel in northeast Siberia, Jon’s worldview was altered by Moolynaut, a Siberian shaman, and his later books reflect these spiritual journeys. Jon has published four trade books: Cold Oceans (HarperCollins), In the Wake of the Jomon (McGraw Hill), The Raven’s Gift (St Martin’s Press) and Crocodiles and Ice (Oolichan Press). Tracking Lions, Myth, and Wilderness in Samburu delves more deeply into a “mind-body-spirit” theme, supported by adventure storytelling, integrated with an anthropological view of the role of art and mythology in human development.
To learn more about Jon Turk and his work, please visit: jonturk.net
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Many health outcomes depend on recovery from processed food addiction and understanding addiction to processed foods opens the door to recovery from stubborn diet-related diseases. Dr. Ifland has been looking for a reliable way to help people stop compulsively eating addictive harmful foods since Her 23-year quest finally yielded online programs that reliably give compulsive overeaters control over food for the long-term.
Valeria interviews Dr. Joan Ifland — the author of “The Food Addict's Meal Prep Manual: Save Yourself From Food Addiction In Only 2 Hours A Week and Co-author of Processed Food Addiction: Foundations, Assessment, and Recovery.”
Dr. Ifland has been creating breakthroughs in recovery from food addiction from 1999 with her first popular book to 2018 when her textbook, Processed Food Addiction: Foundations, Assessment, and Recovery was released by CRC Press.
She founded the online Addiction Reset Community (ARC) in 2016, foodaddictionreset.com. The Facebook group, ‘Food Addiction Education’ (2014) and foodaddictionresources.com (2014) provide free support. Reset Week is the first online live video program for withdrawal (2018). ARC Manager Training is a program training future Addiction Reset Community leaders (2020).
Dr. Ifland is the lead author of the first scholarly description of processed food addiction and definition of addictive foods.
Dr. Ifland earned her PhD in addictive nutrition at Union Institute and University (2010); her MBA at Stanford Business School (1978) and her BA in Economics and Political Science at Oberlin College (1974). She currently resides in Seattle.
To learn more about Dr. Joan Ifland and her work, please visit: foodaddictionreset.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Losing a loved one is one of the most lonely and painful experiences you will go though in life. It can be hard knowing how to pick up the pieces and move forward with your life after. This episode is about how Julie Derks let her husband's death teach her about life and turned this tragedy into something beautiful and meaningful. Julie truly found herself through losing her husband and it took her on a spiritual path and finding a life of love instead of fear. It led her to finding her passion and purpose in this life of helping those who are stuck in their grief to find gratitude, joy and love again for their life.
Valeria interviews Julie Derks — she is a mom of two amazing boys, and she lost her late husband suddenly in a car accident in November of 2017. At the time her sons were 2.5 years and 7 months old. With a simple knock at her door Julie’s whole world was turned upside down and she lost all bearings to which way was up.
In her time of uncertainty, she was certain of one thing, that she would find her way through this no matter what it took. The first year was awful and messy with so many downs (way more than ups) but with Julie’s two boys watching her, she knew they needed to see her save herself.
At around the two-year mark she had someone asked her to tell them who she was (without giving her typical answer of “I’m a mom or widow”) and she didn’t have a clue how to answer. Julie knew being a widow didn’t define her, but she didn’t know who she was, she felt lost. This was a huge turning point for her on her healing journey. Julie began to reflect on who she truly was and began to love myself.
When Julie lost her husband, she began to have a whole new meaning and appreciation for what life is. She was determined to properly heal herself and do all the work to get her there. It wasn’t always easy and many times Julie wanted to give up, but she is so grateful she kept pushing through. Diving headfirst into your pain doesn’t seem natural, usually we want to bury it, but at some point, that pain is going to come back up again no matter how deep you buried it. Diving into your pain headfirst is the only way through it.
Julie was fortunate to have many different people help guide her on her journey. It’s so important to have support when you’re going through something so life changing. No one should have to do that alone.
There really is a lack of resources and support for those who are grieving, which is so unfortunate since we’re all going to experience death of a loved one at some point in our lives. Which is part of why Julie decided to become a grief coach. In the spring of 2021, she dedicated herself to taking a grief coaching course and she is proudly a certified grief coach from the “From Grief to Gratitude Coach Certification Program”.
Julie hopes are that she can help just make someone’s grief journey a little bit easier by walking with them through their grief and help guide them back into gratitude. She wants to help empower people to open themselves up to grieve naturally, then help shift them to thrive again with their new normal.
To learn more about Julie Derks and her work, please visit: inspirationalhealing.ca
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Imagine feeling in control of your life again and confident in yourself to leave your house and not worry about what others think about you. Imagine feeling able to manage your emotions enough to get through a whole day and not feel controlled by them. Imagine having your life back. It’s possible. One of the hardest things about finding a therapist is the concern about feeling judged for needing help. Julia’s role is only in empowering you to remember what you are capable of, and she does it so from a very supportive and nonjudgmental approach. Julia’s approach is meant to create a safe space in which you feel comfortable processing the feelings that have been preventing you from achieving your goals for yourself. She helps you achieve those short-term goals that bring you here, while planting seeds of empowerment so that one day you will feel self-confident and capable on your own once again.
Valeria interviews Julia Overlin — Described frequently as "the safest and easiest person to talk to" about uncomfortable things, Julia describes herself as "just one human doing my best to help other humans through their own Life journey."
Julia is a nationally certified (NCC) Licensed Professional Clinical Counselor (LPCC) who has worked with individuals managing issues from extreme shyness to psychosis and many things in-between. Her goals with her work are fundamentally to put her clients at ease and learn self-acceptance believing that once one can accept their circumstance it is only then that progress can be made, until then all energy is being expended (fruitlessly) wishing things were different and feeling defeated for not being able to improve their situation. Julia has worked in many capacities largely with the same populace of people, those suffering from severe mental illness. She currently runs her own private practice Coronado Counseling where she helps those internally motivated to feel better learn new tools for becoming a better version of themselves.
To learn more about Julia Overlin and her work, please visit: coronadocounselingca.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Dr. David Jernazian choses to pursue clinical application of mental health because he knows that no amount of material, social, financial, competitive, or skill based success can be appreciated, or even enjoyed, when a person’s mental health is poor.
Valeria interviews Dr. David Jernazian — He is a licensed clinical psychologist based in Los Angeles, CA that works with a variety of issues, ranging from depression, anxiety, trauma/PTSD, acculturative stress, assertiveness, anger, addiction, and personal growth/development.
He practices from a relational perspective in terms of clinical technique, though David’s conceptualizations are heavily influenced by the work of Carl Jung and his model of the psyche. David has been in full time private practice since early 2021, though he has had experience working in a diverse array of settings, including community mental health, hospitals, as well as inpatient drug rehab centers. David choses to pursue clinical application of mental health because he knows that no amount of material, social, financial, competitive, or skill based success can be appreciated, or even enjoyed, when a person’s mental health is poor.
To learn more about Dr. David Jernazian and his work, please visit: drjernaz.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— In this episode will discuss mindful eating, intuitive eating and the most common cognitive distortions. How many times have you reached for the snacks at a party and munched through them without thinking, or ordered dessert even though you were already full, just because it looked so good? We eat for many reasons - because we’re stressed or feeling sad, because we feel like we deserve a treat or simply because it’s our scheduled mealtime. Eating mindfully is about expanding our awareness around food habits, so that we can make more conscious decisions about what we eat and when. According to Jan Chozen-Bays, MD, author of the book ‘Mindful Eating’, there are seven different types of hunger relating to different parts of our anatomy. Once we are more aware of these different types of hunger and their reasons, we can respond consciously and more appropriately to satisfy them. — source: Londonindful.com
Valeria interviews Chelsea DiCicco — She is the owner of Chelsea Dicicco Counseling Services, LLC. She is a licensed professional counselor in the state of Connecticut, and she provides individual therapy services to adults struggling with anxiety, depression, life changes and transitions, trauma, disordered eating behaviors, and body image.
Chelsea attended the University of New Haven for both her Bachelor's and Master’s degrees, and started her career doing in home therapy with children and families. After that, she went on to work at an outpatient eating disorder clinic. In 2018, Chelsea decided her next move was to start her own private practice, and it has been an incredibly rewarding experience that she is grateful for every single day.
Starting therapy can be a really new and scary experience for many. Chelsea believes that a therapeutic relationship is a very special and unique type of relationship that can allow for and facilitate self-reflection, self-growth, and self-love. A therapeutic relationship can allow you to be vulnerable without judgment, and creates a safe space for you to explore your truest self. Chelsea’s goal in her practice is to provide relief from emotional distress, and to work with her clients through the difficult process of healing. Her therapeutic approach is strength based and client-centered, meaning she is here to support her clients, and want to hear their story.
To learn more about Chelsea DiCicco and her work, please visit: chelseadiciccocounseling.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— In this episode will discuss mindful eating, intuitive eating and the most common cognitive distortions. How many times have you reached for the snacks at a party and munched through them without thinking, or ordered dessert even though you were already full, just because it looked so good? We eat for many reasons - because we’re stressed or feeling sad, because we feel like we deserve a treat or simply because it’s our scheduled mealtime. Eating mindfully is about expanding our awareness around food habits, so that we can make more conscious decisions about what we eat and when. According to Jan Chozen-Bays, MD, author of the book ‘Mindful Eating’, there are seven different types of hunger relating to different parts of our anatomy. Once we are more aware of these different types of hunger and their reasons, we can respond consciously and more appropriately to satisfy them. — source: Londonindful.com
Valeria interviews Chelsea DiCicco — She is the owner of Chelsea Dicicco Counseling Services, LLC. She is a licensed professional counselor in the state of Connecticut, and she provides individual therapy services to adults struggling with anxiety, depression, life changes and transitions, trauma, disordered eating behaviors, and body image.
Chelsea attended the University of New Haven for both her Bachelor's and Master’s degrees, and started her career doing in home therapy with children and families. After that, she went on to work at an outpatient eating disorder clinic. In 2018, Chelsea decided her next move was to start her own private practice, and it has been an incredibly rewarding experience that she is grateful for every single day.
Starting therapy can be a really new and scary experience for many. Chelsea believes that a therapeutic relationship is a very special and unique type of relationship that can allow for and facilitate self-reflection, self-growth, and self-love. A therapeutic relationship can allow you to be vulnerable without judgment, and creates a safe space for you to explore your truest self. Chelsea’s goal in her practice is to provide relief from emotional distress, and to work with her clients through the difficult process of healing. Her therapeutic approach is strength based and client-centered, meaning she is here to support her clients, and want to hear their story.
To learn more about Chelsea DiCicco and her work, please visit: chelseadiciccocounseling.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Our most frequent thoughts, feelings and behaviors directly correlate with the quality of our sleep.
Valeria interviews Andrea Squibb — she is a Certified Clinical Hypnotherapist and Certified CBT-I Clinician. She graduated with honors from the Hypnosis Motivation Institute in Los Angeles, CA in 2010 and received her CBT-I certification via Dr. Gregg D. Jacob whose program was created and utilized at the Harvard Medical School for Insomnia.
She also has a BA from Connecticut College in New London, CT. It is her personal goal to help each client realign their subconscious programming, so it is congruent with their conscious desires, hopes and dreams. With the help of Guided Imagery, Hypnotic Suggestion, NLP, CBT, CBT-I, EFT, Brain-Spotting, Mindfulness Techniques, Idiomatic Response Techniques, personal insight and professional experience, Andrea provides clients a safe place to be heard, free fears, reduce anxieties, weed out unwanted behaviors, grow and improve.
It is Andrea’s mission to empower others to achieve their goals and dreams, to help people better understand themselves and the world we live in and to expand the world by enabling individuals to find their purpose and discover their soul’s unique preferences. She enjoys giving others the courage to uncover and “be” their true selves.
She believes in working hard, taking risks, acting authentically, giving generously of herself and never being too tired or lazy to follow the code of ethics she has created for herself.
Andrea believes that we create our own destiny and that our soul’s desires are guideposts to lead the way. She believes that the struggles, anxieties and joys of life are equally important in terms of living fully and that a person’s “soul power” can emerge out of even the most difficult times, during depression, failure and even in times of loss. She is committed to joining you on your path, through the labyrinth of life and helping you to make your journey as enjoyable and meaningful as possible.
Andrea has been in practice since 2010 and is a member in good standing of the National Guild of Hypnotists, The American Hypnosis Association and The Hypnotists Union Local No. 472. She had also worked as a consulting hypnotherapist for several mental health and addiction facilities in the LA area for the last 8 years.
To learn more about Andrea Squibb and her work, please visit: hypnotherapyandwellness.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— We know if we put our focus on feeling good, and make it a priority, our life is going to change for the better. But still, we usually don’t do it. To add to this frustrating paradox, we often find that when we feel good, not only do we get better things in our life but we also tend to do better things for other people. Generally speaking, we become the best version of ourselves when we feel good— and better things happen for everyone involved. But, nonetheless, we still don’t usually focus on feeling good. And it hurts. It’s something that seems so simple yet we manage to screw it up again and again. However, we’re going to learn how to screw it up less with Tim!
Valeria interviews Tim Grimes — He is the author of The Law of Attraction Simplified, The Joy of Not Thinking, Relax More, Try Less.”
Relax into abundance with spiritual counselor Tim Grimes. Tim is the bestselling stress management author of books like "The Joy of Not Thinking," "Relax More, Try Less" and "The Law of Attraction Simplified." He is also the acclaimed editor of classic law of attraction teachings by Émile Coué and Neville Goddard, and host of the podcast "Law of Attraction Explored."
To learn more about Tim Grimes and his work, please visit: radicalcounselor.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Formulated to rock your world, oOYes’s products combine terpenes and cannabinoids CBG (cannabigerol) and CBD (cannabidiol) with beefused tantric honey. Each oOYes product is mindfully crafted with the finest, natural ingredients; including beefused tantric honey as a key ingredient. OOYes strives to be sustainable in its production of it’s honey based products and works with 501c3’s to donate proceeds of each sale to “Save the Bees.” While creating cannabinoid and aphrodisiac rich products, oOYes also strives to be sustainable in its interactions with our bees and their environment. We use the bee pollen, wax and propolis from the hives to utilize the most important parts of the honey production process and produce as little waste as possible.
Valeria interviews Tanya Griffin — On her path from Colostrum to Cannabis to Cum, oOYes, founder Tanya Griffin has spent the last three decades following her dreams and doing what she loves. With a focus on women and family health, her journey started in 1995 with her stores, Kangaroo Kids, where, as a lactation consultant, she helped families with breastfeeding and parenting needs.
As her kids grew, her attention turned to plant-based medicines and building cannabis companies.
Relying on lessons learned and life lived, Tanya's energies now center on creating an ecstatic sex lifestyle brand focused on travel centric, cannagastic, oOYes experiences.
To learn more about Tanya Griffin and her work, please visit: ooyes.love
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Dr. Frank W. Gaskill is the co-author of Max Gamer. He is an awesome Aspie who uses his special abilities to become a superhero. The authors don't consider Asperger's a disorder. Instead, they see it as a potential gift that can include some amazing skills. While some define it by deficits, this book focuses on strengths that give these individuals the resilience and confidence they need to rise to their potential.
Valeria interviews Dr. Frank W. Gaskill — He is an American psychologist and author who specializes in Asperger syndrome, effective parenting, and how technology and children can interface safely and successfully.
Gaskill co-founded the largest private psychology practice in the country. Dr. Steven Walfish, president of the Division of Independent Practice for the American Psychological Association, noted in an interview with the Charlotte Observer that Gaskill's practice is "the most creative, innovative and best-run practices in the United States."
Gaskill is the co-author of a graphic novel about Asperger’s. In addition to having a comic based on Asperger's, he is also the host of an online video series dedicated to promoting the idea that Asperger's is a more highly evolved brain. This show is called, "The Dr. G Aspie Show."
Gaskill received his B.A., M.A., and Ph.D. in Psychology and School Psychology from the University of North Carolina at Chapel Hill. Prior to founding Southeast Psych, he worked at The Devereux Foundation in Devon, Pennsylvania, serving as their Primary Therapist and Senior Research Psychologist for the Institute for Clinical Training and Research (ICTR).
Gaskill is also a contributing author to the Travis Langley Popular Culture Psychology series. Gaskill was a panelist at Comicon San Diego for his work with Max Gamer. His work has been featured in USA Today, NPR, and other media outlets.
Gaskill gives approximately 15 presentations/conferences per year across the southeast covering topics such as Asperger’s and “E-parenting.”
To learn more about Dr. Frank W. Gaskill and his work, please visit: fatcatpsych.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Mary Tinucci has always believed that everyone has an important story to tell. She has always believed that everyone wants to be seen, heard, and understood. Mary has always believed that we are all creative in some way. She has always believed that having an outlet for creativity, a place to share our stories, and being heard are healing. She also has always believed that there is an important link between our stories being told and heard and having access to a creative means of expression to share these stories. Mary designed The Poetry LAB with these beliefs in mind.
Valeria interviews Mary Tinucci — she is the author of “The Poetry LAB: A Curriculum Guide for Facilitators - Employing the Use of Groupwork, Writing Circles & The Therapeutic Use of Poetry with Youth.”
Mary Tinucci is also a clinical social worker in private practice and a social work professor. She teaches in the graduate program at Walden University in the Barbara Solomon School of Social Work. Her private practice which she has named, “Think in Possibilities” is based in St. Paul, Minnesota. There, she provides clinical supervision for social workers who are pursuing their next level of licensure in the social work profession and coaching for clients who are seeking support for personal and professional development. Her work is focused on supporting the personal growth, professional development, and transformation of all of her students and clients.
Each facet of Mary’s work – clinical social work, group work, coaching, supervision, training, consultation, and teaching - is informed and fueled by attitudes of hope, creativity, and inspiration. In her work, she integrates her love of poetry and journaling as a healing practice, her belief in the principles of positive psychology to support emotional health, and a variety of creative practices that support personal growth, professional development, self-care, and overall well-being.
In 2004, Mary developed The Poetry LAB, an arts & wellness-based program serving adolescents in St. Paul Public Schools. The Poetry LAB is a groupwork model that employs the therapeutic use of poetry and spoken word performance to support the social & emotional health of youth. Mary wrote the Poetry LAB curriculum and trains social workers, educators, and other mental health providers how to initiate and facilitate Poetry LAB groups in their schools and communities.
To learn more about Mary Tinucci and her work, please visit: thinkinpossibilities.com
The Poetry LAB Curriculum Guide is now available on Amazon — the direct can be found on Mary’s podcast page — The Poetry LAB Curriculum Guide is also available as a Digital Download at her website:
https://thinkinpossibilities.com/product/employing-the-therapeutic-use-of-poetry-with-youth/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “The human body is an incredibly intelligent vessel that reflects whatever is going on emotionally and mentally. Every day there is more research and evidence on the implausible connection between the emotional, spiritual, mental, and physical health, and how one cannot work well without the others. We cannot afford to dismiss any of these aspects within ourselves. Once you start your journey towards healing, forgiveness and a re-connection with Self, your body will respond accordingly. In the words of Dr. Gabor Maté: “You cannot disconnect the mind from the body”. “As within, so without.”” — Writes Sarah
Valeria interviews Sarah Dakhili — the author of “ Coming To Life: A Journey From Fear To Love And Growth.”
Sarah is also an Art Therapist, Psychotherapist, Artist and accredited Mental Health Social Worker, based in Brisbane, Australia. She the founder of Mental Awakening, a clinic where she works at grassroots level with people who struggle with chronic illness, chronic pain, trauma and other various mental health issues. These are matters that Sarah had significant personal experience in and which she has shared about in her book Coming to Life.
Sarah has been working within the field of trauma recovery and mind-body disorders for over a decade, specializing in chronic pain and Tension Myositis Syndrome – TMS (basing her approach on Dr. John Sarno and Dr. Howard Schubiner’s research on Mind Body Disorders – MBD). Her clients are based all over Australia as she offers face-to- face and Telehealth Counselling sessions (over phone/video). Her motto is simple: “Supporting clients in creating authentic power within themselves and in turn being able to make what was once difficult, easier”.
Sarah’s interest lies in helping her clients feel heard, understood, and supported so they can start to connect with their true nature and learn to live their lives from a space of love as opposed to fear. She is a great believer that life is a mirror and that our outer world reflects our inner world and once we start to understand that we have so much more power than we can imagine. Sarah is passionate about helping clients achieve meaningful connections, assisting them to reconnect and work towards developing a closer, stronger, and more secure relationship with themselves and their body. It is her aim to support clients with experiencing a new reference point for happiness and to overcome struggles, feel fulfilled and develop enhanced self-compassion, irrespective of adversity. For Sarah, life is about growth and expansion. Her focus lies in remaining present with her clients while creating a fully open and authentic space where healing can take place.
She is a big believer that creativity helps us crack open the original and powerful energy of our soul and move into a space where we can be authentically ourselves, without fear or comparison. Most of all she believes that creativity has the power to heal, transform, awaken, and empower. Her art therapy workshops dive deep into this practice and introduce people to how powerful and healing, art can be. Her art is often inspired by, and represents, the various paths, chapters, experiences, and patterns of behavior that human beings go through in their lifetime as they seek to be united with their true nature (the authentic Self).
To learn more about Sarah Dakhili and her work, please visit: mentalawakening.com.au
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— We all have bad habits. Maybe you bite your nails, maybe you procrastinate, or maybe you’re always late. Whatever it is, bad habits can be frustrating. But it turns out, they might actually be protecting you. Bad habits may be annoying, but they might also be your brain’s way of trying to protect you. However, there comes a time when they are no longer serving you. That is when it is good to deprogram them. There are many ways to deprogram habits that were once serving you but you decide it’s time to let them go and this what this conversation is about!
Valeria interviews Saman Nasir — a Healer, Meditation Coach, Certified Hypnotherapist, A Member Of The American Hypnosis Association, Instructor At The Hypnosis Motivation Institute, And Speaker.
Saman, or Samy as she is fondly known, is a hypnotherapist certified by the hypnotherapists Local 472 Union, which is affiliated with the AFL-CIOI. She creates a safe, relaxing environment for her clients and helps them to tap into their inner resources to make positive changes in their lives. Saman is also a certified life coach and instructor at the Hypnosis Motivation Institute in Tarzana. Saman's work as a hypnotherapist and hypnotherapy instructor has helped many people to reach their full potential and live the life they want. She helps confront self-limiting beliefs and negative patterns of thinking and behavior so that her clients can move forward in their lives with confidence and success. Samy can help you understand your problematic behaviors, so you can develop the awareness and skills to change them. She will work with you to create a personalized hypnotherapy program that is tailored to your specific needs and goals. Through the use of hypnosis, mindfulness, and cognitive behavior therapy, Saman can help you to:
-Increase self-esteem and confidence
-Release fears and phobias
-Gain control over bad habits
-Eliminate negative thinking
-Reduce stress and anxiety
-Sleep better
-Manage chronic pain
-Improve memory and concentration
-Increase motivation and productivity and much more
If you are interested in learning more about how hypnotherapy can help you, please contact Saman for a free consultation. She will be happy to answer any questions you may have.
To learn more about Saman Nasir and her work, please visit: dontwaittolive.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “What if you are only ever to be yourself in pieces?
What if “you” is too rich a masterpiece
For someone to view as a whole?
So you are forced to break yourself down
Into digestible pieces,
Like light you secretly contain all
But people can only view what is reflected back to them.
Sometimes I wonder if sunlight gets lonely.
To be seen it has to lose itself in another So it cannot be without another,
But with another it is never itself.
I often feel like sunlight:
The soft orange glow gliding hesitantly up the sidewalk at dawn, The harsh midday glare outlining mistakes made,
The sunset fighting against its own retreat.
People never notice the warmth I provide Until they lose it to the seasons. — writes Nicole in her book “A Life Cycle”
Valeria interviews Nicole Asherah — she is the author of“ A Life Cycle: A Guide to Healing and Rediscovering Your Life.”
Nicole Asherah is the young, debut author of an inspiring and moving poetry book, A Life Cycle: A Guide to Healing and Rediscovering Your Life. Her goal, with her words and art, is to break your heart with the raw emotion that her pieces evoke. She hopes you find joy in heartbreak -- as she always does.
She is an artist whose main mediums are poetry, film photography, and abstract oil painting -- but she has a habit of dabbling in whatever sparks her creative juices. Switching between mediums of expression, Nicole tries to connect readers to intimate moments, feelings, and relationships experienced throughout life. She recently had two short stories published in literary magazines.
Her adventurous and curious spirit led her to backpack by herself, as a teen, across 15 countries.
The University of Roehampton in England offered her to attend its Creative Writing Poetry MFA program. Despite her not having a bachelor’s degree, they were drawn to her ability to describe the abstract feeling of emotions in a way that resonates with all types of people. Nicole employs this skill to help others come closer to the emotions they experience so they can name them, process, and release them.
Nicole, raised by a psychologist, was a peer counselor from ages 11-16. She has volunteered with Showing Up for Racial Justice (SURJ) and other grassroots organizations that have synthesized to give her a broad understanding of people’s individual struggles and how to capture them in art. She is an intersectional feminist who is focused on social justice, the environment, and criminal justice.
She is an artist in the truest sense of the word. She is masterful in her penetrating word use to captivate her audience. She looks at life through a lens of curiosity and empathy to holistically portray raw emotional experiences in the medium (art, poetry, and photography) that will resonate with viewers most.
She resides in Los Angeles, California.
To learn more about Nicole Asherah and her work, please visit: nicoleasherah.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “I am back to where I am meant to be, back to pure source energy that I am a part of, the energy that we are all a part of—we are ONE from the creator of the Universe. Each one of us is an extension, a branch of that energy in physical form. We are the same in spiritual form, thus different in physical form. We are brothers and sisters with different abilities, mindsets, and paradigms so that we can cocreate with each other with the union of pure energy, our source, the Infinite Intelligence. The life that each one of us has experienced in this world is unique to each and everyone. The ones who are similar attract each other in the vibrational world, and together, they create momentum, either good or bad. The power of choice is vested in each individual, and it is what it is. It is life on Earth, it is WHO I AM, and it STARTS WITH ME.”
Valeria Teles interviews Mina Vo — the Author of “Start With Me! Who Am I?: Discovering Yourself With The Law Of Attraction.“
Mina Vo Is a Law of Attraction Coach who specializes in Personal Growth, Self Confidence, Leadership and Career Transformation coaching, her passion is helping entrepreneurs and career women to find their purpose in life.
She serves as a private practitioner working with a broad spectrum of clients. In addition to being a professional Business Coach, she also presented nationally to general audiences speaking on the topics of GOAL SETTING with The Law of Attraction concepts and processes.
She is a collaborative, solution-focused Business Coach. Through this approach, she provides support and practical feedback to help clients effectively address personal life challenges. She also integrates coaching techniques and helpful assignments to offer highly personalized programs tailored to you. With compassion and understanding, she works with you to help build on your strengths and attain the personal growth you are committed to achieving.
Knowing that her work can help someone who might influence others to become better with their positive ATTITUDE and MINDSET, to become more CONSCIOUS about their strengths and weaknesses so that they can help themselves and other around them to live harmoniously with each other. She can then say: “My mission is accomplished”.
To learn more about Mina Vo and her work, please visit: minavocoaching.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— In this episode, Dr. Paola Lake discusses the topic of laying the foundation to find a healthy partnership in life. She is trained in both Emotionally Focused Couples Therapy and Gottman Couples Therapy and has come to understand what qualities are important to sustain a healthy vibrant relationship, but also what qualities are important to choose a partner who will be compatible and life enhancing. All too often people fall into patterns when seeking relationships which results in unfortunate repeated disappointment and heartache. As one psychologist, Dr. Larry Waterman, has said, "we spend more time considering what type of car we want, then what type of partnership we want." Our quest for a partnership may be driven by a need for companionship, fear of loneliness, or sexual attraction. However, without laying the groundwork to choose a right partner, we may be caught in repeated struggles and eventually become disillusioned about the prospect of finding a compatible partner. Dr. Lake provides some strategies and reflections as you open yourself up to considering a relationship.
Valeria Teles interviews Dr. Paola Lake — a Rehabilitation Psychologist, Podcaster, And Speaker
Dr. Paola Lake has a passion for helping people heal and recover from past trauma and adversity so that they can release the burdens of their past, overcome emotional blocks, and develop tools and strategies to help them realize their potential and achieve personal goals. Dr. Lake adopts a mind-body approach to healing. She strives to help people create enduring change that manifests itself in the form of greater clarity, self-compassion, an increased sense of possibility, greater connectedness to others and self, an ability to be present in the here and now, and a heightened sense of self-efficacy in their lives.
Dr. Lake, owner of Lake Professional Psychology Corporation provides services to the general public, as well as police officers and veterans to help them heal from exposure to trauma and the darker side of human tendencies. She draws from over 20 years of experience working with survivors of sexual abuse, accident victims, psychiatric clients, and those suffering from low self-esteem, grief, anxiety, or depression.
As well as work in private practice, Dr. Lake hosts a podcast, The Dr. Lake Show. The focus of this show is to provide a platform to dialogue with experts and to provide insights about mental health, building resilience, healing from the past, and realizing personal dreams.
To learn more about Dr. Paola Lake and her work, please visit: thedrlakeshow.ca
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Talking about just the brain is not enough when talking about trauma. Every person on the planet has experienced some form of trauma whether that be the little "t" traumas or big "T" traumas. After gathering historical pieces from her clients, Ashley Fredericks begun to ask questions about family and relational dynamics, as well as any adversarial life experiences along the way. They talk about triggers, core beliefs about self and others, and also the ways in which to access connection to "the inner child.” The practice of yoga in Ashley’s own life has been highly beneficial which is what prompted her to specialize in trauma healing married with yoga.
Valeria interviews Ashley Fredericks — She is a Licenced Social Worker, working on her clinical licensure at ReRooted Counseling based in Denver, CO.
Ashley has her Masters in Social Worker from Denver University. Her background in teaching trauma-informed yoga is helpful in the work that she provides as a therapist. Ashley has a background working with a variety of populations including the juvenile justice system, community mental health, people with intellectual and developmental disabilities, victims of interpersonal violence and trauma survivors. Ashley's specialty as a therapist is in anxiety, depression, and trauma.
To learn more about Ashley Fredericks and her work, please visit: integrated-experiences.com and Instagram: @integrated.experiences
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “If vision therapy is a method in which to make the eye and the brain train together so they can work better together, what is patching? Patching trains one eye to work harder to catch up with the other. This is not a scientific description - but - if one eye is communicating and working better with the brain it is dominating use of the brain. Patching helps so that good eye can take a time out so the brain has some time to work with the weaker eye. Being a parent faced with the choices of VT or patching is not a simple place to be. But working at all to try to make the vision and the eyes better is the goal. Respecting varied methods seems to make sense. Paige would love to see more case studies and vision therapy become covered for the families who want to have it. Ideally, maybe doctors and vision therapists could start working together more and the length of time these patchers have to work can become less.”
Valeria interviews Paige Brattin — She is the founder of See Worthy Patches. Paige was born and raised in New Jersey, and has since relocated to Hawaii — where she’s flourished as an entrepreneur and lived for more than 20 years.
After founding her first company, a maternity boutique in Honolulu, she sold the business in 2008 to focus on motherhood after the birth of her first daughter, Eddy in 2009, who inspired the creation of See Worthy Patches. At 5-years-old, an annual checkup detected that Eddy had symptoms of refractive amblyopia — a treatable condition that stunts the development of vision. Treatment required her to wear an eye patch for several hours a day. Shortly thereafter, See Worthy Patches was born. Paige is a devoted wife, mother, sister and daughter, and draws inspiration from her family — and families with similar plights. Her professional focus is solely on See Worthy Patches, and she relies on her experiences as a former educator to connect with kids and parents who stand to benefit from her product.
To learn more about Paige Brattin and her work, please visit: worthybrands.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “I speak to so many people who want to be coaches and would be amazing at it, but they’re just not sure they have what it takes. Maybe they lack confidence … Maybe they’re concerned they need to be a great marketer …Or perhaps they’re just stressed out about the fact they don’t know whether or not they can help people. And it’s made even worse by all the “gurus” around, telling you how to make 6 figures investing heavily into paid ads, it's hard to know who to trust. But here's the thing... People need you, and they need you to show up for them. They don't care about a website, how many years you've got under your belt, overpriced qualifications, or any of that. They just want you to help them have a breakthrough, and serve them powerfully. And anyone with a passion for coaching and helping people can do that. We've seen coaches go from having zero clients to 5-figure months in just a few weeks.
People who struggled with undercharging, or even asking clients for money at all, to confidently enroll high-paying clients at higher fees, 100% ethically. And even men and women who’d completely given up on their dreams of being a coach… They’ve been able to leave their job in as little as 90 days, and go all-in on their high-paying, high-impact coaching business leaving them feeling fulfilled.
See, the reason most aspiring coaches stay stuck where they are is down to one thing: They Struggle with Limiting beliefs. Beliefs like - "I'm worried my services aren't good enough" — "I don't have enough experience to help clients.” — "I'm scared to ask anyone for money, or that they might think I’m too expensive.” But when you get over these limiting beliefs, guess what happens next? Magic happens. You’ll start having powerful and meaningful conversations…Develop unshakeable belief! “— Says Ryan
Valeria Teles interviews Ryan Mathie — He is the author of “Coaching Business Breakthroughs with Ryan Mathie.”
Ryan is a coach, and expert in and expert in personal and professional development who is best known for helping new and ambitious coaches build their businesses as the Co-Founder and CEO of ‘High-Performing Coach’ since 2019.
With more than 20,000 hours of training / development / experience, Ryan is a leading figure amongst the rise of new coaches in the industry and is regarded by his peers as one of the best, most highly trained, and experienced coaches in the world.
To learn more about Ryan Mathie and his work, please visit: highperforming.coach
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “You are everything that is: your thoughts, your life, your dreams come true. You are everything you choose to be. You are as unlimited as the endless universe.”
Learning to manage, control, and direct the resources of your own mind is the greatest opportunity you will ever have. Until recently we didn’t even know the name of our greatest adversary––that wall which has confined us to the smallest part of what we could have been. The adversary has been us. It is the thoughts which we have thought. It is our own thinking which has created the limited self-portraits of who we believed ourselves to be. Our technology has given us the tools, and science has shown us the way. Our emerging understanding of our own human brain has pointed us in the right direction. We have learned that what we do, and what we do with us, is not an accidental happening. We have learned that who we are and what we are is the result of more than a chance combination of genetic inclinations. We have learned that what happens next––for each of us––is more up to us than we might have thought: it is up to what we think. Talk to yourself. Learn the words––the right words––and use them. Make your self-talk a positive, everyday, self-directing habit. Talk to yourself in a way that is kind, loving, caring, strong, demanding, and determined. Talk to yourself in the right way, every day. When you do, you will give yourself the greatest gift you will ever give. – writes Shad Helmstetter in “What To Say When You Talk To Your Self.”
Valeria interviews Megan Barken — She is an experienced Licensed Clinical Social Worker, providing therapy services in her mental health private practice in Saint Louis, Missouri.
She also works part-time at a prison re-entry community program called Concordance Academy, where she works with men and women getting out of prison and re-integrating into the community. Driven by her passion to help and serve others, she takes great pride in utilizing a variety of different therapy interventions to create an individualized therapeutic approach to each client. Megan’s primary focus areas in therapy are depression, anxiety, trauma, substance use disorders and addiction, self esteem issues, women’s issues, blended families, pre-marital and marital, and relationship issues. Her clientele consists of teens, adults, and couples. Megan graduated with a Bachelor’s Degree of Human Services from Fontbonne University, and graduated summa cum laude from Saint Louis University with a Master’s Degree of Social Work. Outside of work, she has a beautiful, blended family of 4 children with her husband Peter, with one on the way! In her free time, Megan is extremely passionate about horses, all animals, and all things outdoors. Megan has a certified therapy dog, Louie, who was rescued in 2015 and attends sessions and facilities around St. Louis."
To learn more about Megan Barken and her work, please visit: meganbarkenllc.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “A grateful mind is a great mind which eventually attracts to itself great things.” ~~~ Plato
Valeria interviews Chris Cirak — the author of “Be You: The Journey of Self-Realization”
Chris has a passion for turning sophisticated topics into accessible, meaningful, and inspiring experiences. With an extensive background in design, psychology, and tech, he has spearheaded empathy-based design in education and business environments alike. In private, Chris enjoys meditating, playing tennis, and writing music. He resides in Los Angeles, California.
To learn more about Chris Cirak and his work, please visit: cirak.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “My healing is about releasing, evolving, and integrating. It’s about engaging, overcoming, recovering, and repairing. t’s seeing the possibilities in every grain of sand as ocean waves bring coolness to my feet.
My healing means putting the right label on what I’m feeling. It’s unwinding what is inside of me so that I can forgive myself And making amends so that I can forgive others.
It lives in letting go.
It lives in letting go.
It lives in letting go…. “
— Part of “My Healing Is Poem” By Jerrilyn Black
Valeria interviews Jerrilyn Black — Born and raised in El Paso, TX, Jerrilyn Black is a licensed clinical social worker, psychotherapist, and author, currently residing in Washington, DC.
Jerrilyn fundamentally believes that every one of us are healers and alchemists as we each have the power to heal ourselves and transform our own painful and traumatic experiences into rays of light. Jerrilyn loves all things pop culture, is at peace during walks in nature, and finds joy in a good healthy laugh.
To learn more about Jerrilyn Black and her work, please visit: jerrilynblack.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— When a child or teen is struggling with autism or their mental health, it impacts the entire family. That’s why Meliora Health takes a family-first care approach to support your child’s—and your family’s—wellness journey. Their innovative online platform delivers immediate support and gives your entire family access to expert-led help whenever and wherever you need it, allowing your family to move forward together. As part of the UK’s Healios Group, they’ve helped thousands of families struggling with mental health and neurodiverse conditions, and they can help yours too.
Valeria Interviews Rich Andrews — He Is The Founder And CEO Of Healios (UK) And Meliora Health (USA).
Having close family and friends who’ve suffered from mental health conditions and dementia, Rich experienced first-hand the challenge of accessing support for both those affected by the condition and the families involved. In 2013, he founded Healios to tackle the global inequality of healthcare provision affecting over one billion people worldwide with mental health and neurodevelopmental conditions.
His passion for combining overall wellbeing, science and technology has led him to develop innovative services that optimize the ‘human touch’ in the delivery of care to empower people and their families to live healthier and happier lives. This has led Healios to become the digital leader in the delivery of specialist mental health and neurodiverse clinical services for children and young people. Healios has now expanded into the US, with its US subsidiary operations under the brand name Meliora Health.
Prior to founding Healios, Rich gained knowledge and experience of global healthcare environments and health inequalities from an international career spanning over a decade working in biotech companies.
Rich is a Board member of the Mental Health Network at the UK’s NHS Confederation and co-chairs their national Digital Mental Health Forum. He is also an avid investor in start-up businesses that have a clear societal impact.
To learn more about Rich Andrews and his work, please visit: meliora-health.com and healios.org.uk
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— If you’ve ever taken personality quizzes before, you’ve probably been told to change yourself—maybe to be more outgoing, laid-back, or ambitious. Nicole Raheja’s work is not about changing who you are but rather a map to navigate the world as someone with your unique personality. Do you like to spend more time alone or with friends? Are you a planner, or are you more spontaneous? What makes you feel better when you’re upset? What are your life priorities? Her work will help you discover all these answers and more! Have fun learning about yourself and your friends, while celebrating all the amazing qualities that make you who you are!
Valeria interviews Nicole Raheja — She is the author of “All About You: A Personality Quiz Book and Redefining Positive: How to Use Validation to Be a Positive Force in People's Lives.”
Nicole lives in Massachusetts and has appeared on the talk show Be My Guest and has given talks on emotional validation at various locations.
To learn more about Nicole Raheja and her work, please visit: nicoleraheja.com
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Dr. Pater Salerno believes that people make positive and lasting changes based on the insight gained during the process of psychotherapy. Psychotherapy provides an opportunity for people to reassess personal history and make connections between past and present conflicts. He does NOT view people as sick, dysfunctional, or disordered; rather, Dr. Salerno believes that when our desire to grow outweighs our fear of growth, we become empowered to reach our full potential and to live the life that we truly want to live. When this cannot be accomplished on our own, psychotherapy is simply an effective resource that can become a meaningful and liberating experience.
Understanding the impact of work-related trauma you experience as a firefighter brings both challenges and benefits. Reliving memories that you wish would just stay buried can seem like torture, and it can stir up all kinds of emotions that you have tried hard to keep at bay, but working through trauma will bring clarity to your life that you haven’t had in a long time. It will feel like tremendous relief to have your life back so you can finally be present and deeper connected to yourself and the ones you love. Eventually, you will end up enjoying your time off-duty in a truly positive way.
Valeria Teles interviews Dr. Peter Salerno — he is the author of “Fit For Off-Duty: A Manual for Firefighters: Healing from Work-Related Trauma, Restoring Personal Relationships, and Thriving at Home.”
Peter Salerno, Psy.D., LMFT, is a licensed psychotherapist residing in Southern California, who holds a doctoral degree in psychology, a master’s degree in clinical psychology, and bachelor’s degree in Literature. Dr. Salerno is a trauma specialist who utilizes evidence-based, attachment-oriented approaches to promote healing and self-empowerment. Dr. Salerno is trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR) and is certified in Family Trauma and Complex Trauma through the International Association of Trauma Professionals. Dr. Salerno is certified in Critical Incident Stress Management (CISM). He also holds certifications in psychoanalytic psychotherapy and hypnotherapy and is trained to administer and score the Hare Psychopathy Checklist-Revised (PCL-R). Dr. Salerno works with individuals of all ages, couples, and families in private practice.
To learn more about Dr. Peter Salerno and his work, please visit: drpetersalerno.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Feelings do not have an external origin. In fact, all unhappiness seen in a situation, oneself or another person (registered emotionally as sadness, anger, fear, dissatisfaction, etc.) are just reflecting an internal disturbance, or reaction, arising from negative thoughts, beliefs, and or judgments and which is fundamentally a choice based on an incorrect belief of who/what I am.”
Valeria Teles interviews Eloisa Ramos — the author of “Beyond Self-Esteem: Discovering Your Boundless Self-Worth.”
Eloisa Ramos was born in 1960 in a farming village, in Guanajuato, Mexico. Her family moved to Northern California in 1968. She graduated from Stanford University in with a BA in Sociology. She married, but when two of her four children developed asthma and substance sensitivities, she began looking for "another" way to help her children.
It became clear to Eloisa that mainstream medicine did not offer a permanent solution for their health issues. In finding “another” way to help her children, she discovered EFT (Emotional Freedom Techniques). She is a certified EFT Master Practitioner with the AMT.
EFT tapping has opened up a new world of possibilities for Eloisa, her children and her clients. She has evolved surrogate EFT to The Ramos Clearing Technique which uses muscle testing to find unconscious non-serving beliefs and energetic imprints.
Using the principles learned in A Course in Miracles, she helps her clients release, clear and let go of the obstacles to the awareness of Love, which is the miracle, the Source of healing.
May her work help to light the way for all to uncover the Truth that is within.
To learn more about Eloisa Ramos and her work, please visit: healing-with-eft.com
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— In 2014, alone and wretching on the floor with food poisoning in a hut in the jungles of Bali, Derek Loudermilk thought it might be the end. In a single year, he lost his house to a freak flood, suffered a traumatic brain injury, got divorced and dropped out of his PhD program. All the scripts running his life had dissolved. Derek had become a man with no identity. But at that moment, he realized his future was full of infinite possibility. He set about building a new lifestyle and business around adventure, connection, meaning, and possibility.
Valeria interviews Derek Loudermilk — the author of “Activate Your Life Book Series — Transformational Exercises From Coaches Around The World (Volume I,II and III ) and also Superconductors: Revolutionize Your Career and Make Big Things Happen.”
Derek has coached global influencers, leading scientists, cutting edge entrepreneurs, billionaires, world record athletes, thought leaders, NYT bestselling authors, and high achievers around the world for more than 15 years
Derek Loudermilk is a former pro cyclist and extreme microbiologist turned professional adventurer, author, and lifestyle entrepreneur.
His podcast the Derek Loudermilk show brings people to a high-level understanding of cutting edge topics in science, spirituality, adventure, and human potential. Derek hosted the top rated ‘Art of Adventure’ podcast for seven years
Derek Loudermilk is the creator of the L.E.A.P. system for quantum entrepreneurs. His business coaching process incorporates The Thought Leader’s MBA, The Adventure Mindset, The Energy Experience, And Peak Performance Mastery.
As an international speaker and trainer, Derek regularly presents on topics such as human potential, skill mastery, adventure, metaphysics, charisma, and confidence.
Derek has visited over 40 countries and all 50 US states. He has been location independent for six years and travels the world with his wife and two young children. They have lived in six different countries as a family.
As the founder of AdventureQuest, Derek leads entrepreneurs and thought leaders in transformative adventure experiences around the world.
To learn more about Derek Loudermilk and his work, please visit: derekloudermilk.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Neurodiversity is an essential form of human diversity. The idea that there is one “normal” or “healthy” type of brain or mind or one “right” style of neurocognitive functioning, is no more valid than the idea that there is one “normal” or “right” gender, race or culture. The classification of neurodivergence (e.g. autism, ADHD, dyslexia, bipolarity) as medical/psychiatric pathology has no valid scientific basis , and instead reflects cultural prejudice and oppresses those labeled as such. The social dynamics around neurodiversity are similar to the dynamics that manifest around other forms of human diversity. These dynamics include unequal distribution of social power; conversely, when embraced, diversity can act as a source of creative potential. Psychotherapists who integrate the neurodiversity paradigm into their work do so by refusing to label neurodivergence as intrinsically pathological.
Instead of attempting to “cure” autistic or bipolar clients, for instance, these therapists seek to help autistic or bipolar people thrive as autistic or bipolar people, finding ways of living that are more in harmony with their natural neurological dispositions, and helping them to heal from internalized oppression. — says Nick Walker
Valeria interviews Angelica Weeks, aka Angela — She is a 33-year-old mental health clinician who has been working in the field for almost three years now. She is a private practicing psychotherapist, and she also works part-time for a local community college — Edmonds College — as an Associate Faculty in their Family Life Education Department (FLED).
Angela is also a mother to three children. She is also very open about having Attention Deficit/Hyperactivity Disorder w/Combined Presentation; and, that herself and her family are also Neurodiverse. Angela’s three children are all autistic. It is highly suspected that her husband is autistic, as well. Angela openly shares this information with her clients, as this tends to help them feel more at ease to experience representation and to feel understood. She works primarily with those who identify as Neurodiverse; and, trauma survivors. Angela has also worked with a variety of age groups, from 4 up to 65 year olds. Presently, she has children, adolescents, and adults on her caseload. She enjoys drawing and coloring, reading, playing with her children, going on adventures and exploring the area she live in, shopping, baking, and spending time with friends and family.
To learn more about Angela Weeks and her work, please visit: angelica-weeks.clientsecure.me
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— You are not in your body, but rather everything you experience, including your body, arises within the vast and borderless field of the awareness that you are. This field of awareness is not itself a thing, but rather it is the space within which all things appear – thoughts, feelings, sensations, people, situations- everything.
And so, as we meditate in this way, becoming aware of all things arising within the field of awareness, so we become aware of the awareness itself– we awaken to the NO-thing that we are. There is One Experience, happening right now, within the awareness that you are. The awareness that you are isn’t really yours. Rather, it is Reality becoming aware through you, as you. Just as your awareness includes everything you are aware of in this moment, so too the Divine – meaning all of Reality – includes you and perceives Itself through you. There is One Experience of One Reality right now, and you’re not separate from the One at all. If everything you perceive is part of your own awareness, and you are your awareness, and your awareness is really God’s awareness, stop! Relax resistance! After all, why would you resist yourself? Why would you be in conflict with yourself? – writes Reb Brian
Valeria interviews Brian Yosef Schachter-Brooks — the author of “Kabbalah for Beginners: Understanding and Applying Kabbalistic History, Concepts, and Practices and Integral Jewish Meditation: Three Portals of Presence for Spiritual Awakening.”
Reb Brian Yosef Schachter-Brooks is a Jewish spiritual teacher and musician. He has been teaching the practice of Presence (meditation, mindfulness) and Judaism since 2006, and founded the online Jewish Meditation community, Torah of Awakening, in 2016. He is the author of Kabbalah for Beginners, published by Rockridge Press, and Integral Jewish Meditation – Three Portals of Presence for Spiritual Awakening.
Reb Brian Yosef received s’miha (ordination) as Minister of Sacred Music (Reb Yosef Briah Zohar, Menatzeiakh, Ba’al Tefilah) from Reb Zalman z”l (2012), Spiritual Teacher and Awakener of Souls (Morei Rukhani uM’oreir N’shamot) from Shaykh Ibrahim Baba Farajaje (may his secret be sanctified) and Rabbi SaraLeya Schley (2012), certification as Teacher of Jewish Meditation (Moreh L’hitbodedut) from Dr. Rabbi Avram Davis (2004), and holds a Bachelor in Music from the Eastman School of Music (1991).
To learn more about Brian Yosef Schachter-Brooks and his work, please visit: torahofawakening.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Although the world is full of suffering, it is also filled with the overcoming of it”
These words shared by Helen Keller, Alana’s ancestor, have been a source of encouragement and inspiration throughout her life. When in dark places, they have been a reminder for Alana about the truth of who and what she is — the truth of who and what we all are as human beings.
From the moment of birth, we are dominantly conditioned to turn away from uncomfortable emotions and sensations. We are living in a culture of distraction and numbing, seeking self-worth and acceptance outside of ourselves. We are not often encouraged to turn inwards, to acknowledge and embrace the discomforts of the human experience.
More and more, research is revealing the connection between our physical and emotional experiences and the consequences of burying our emotions under ice cream, social media and the latest technology fad . When we deny our emotions, this energy becomes stored in the body and can create physical symptoms, dis-ease. It has also been learned that we are unable to selectively numb our experiences. When we resist turning towards our sadness, anger and physical pain, we also limit our access to joy, connection and peace.
Turning towards suffering offers the possibility of transforming it. By acknowledging and observing emotions and sensations, without judgment and with compassion, our nervous system becomes increasingly familiar with them thus deactivating the fear response. We move from a state of protection to state of connection, internally and externally. In this state of connection we are more able to experience compassion, gratitude, joy and love within ourselves and in relationship with others.
Valeria interviews Alana Newton — Psychotherapist, Founder of Compati Counselling, Mindfulness Practitioner, Lightworker, Speaker.
Alana has been a healer for as long as she can remember, having attempted to revive many dead birds with the kiss of life. She formally entered the healing profession over 20 years ago as a registered nurse, then shifted her career becoming a psychotherapist to deepen her exploration of the human experience.
Living with a rare disease associated with physical pain, Alana has been gifted the moment-by-moment opportunity to practice being with emotional and physical suffering. The diagnosis, coupled with her father’s death, abruptly pulled back the veil of certainty and control in life. She was catapulted into her spiritual awakening and woke up to her authentic self, the truth of her existence and her purpose in this lifetime.
Weaving her knowledge, experience and awareness of body, mind, heart and soul, Alana bridges science and spirituality to integrate all parts of the human experience. She gently guides her clients to become curious and compassionate about their emotional and physical experiences and supports their transition from protection to connection, from fear to love. Alana believes when we (re)connect with our true nature as human beings, our unconditional love, we have the ability to transform and transcend suffering. Starting with herself, Alana’s life purpose is to cultivate compassion, joy and peace on Earth, one person at a time.
Alana has recently launched her private practice, Compati Counselling, where she compassionately guides clients towards their (re)connection with their authentic selves. She is also a consultant and public speaker about the lived experience of chronic illness and embodying an aligned and meaningful life.
To learn more about Alana Newton and her work, please visit: compaticounselling.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— As a happily married, fifty-five-year-old professional woman, Susan Keller had it all—or thought she did—until the day of her shocking diagnosis with stage 4 Mantle Cell Lymphoma, a rare and aggressive disease. Within minutes of being admitted to the hospital, her beautifully ordinary life disappeared. How would cancer affect her marriage?
Facing a possible death sentence, Susan experienced visions so lucid and beautiful that she imagined she was looking into the foyer of death or a magnificent afterlife. Her mind and body melded into all that surrounded her. Bliss replaced fear. Cancer and spirituality were one. But during the darkest moments, Susan questioned the nature of mortality. Does death have the same shape, sound, and feeling for everyone? Did the father she yearned for think of her the moment he died? What would she think of? Would there be regret, celebration, or nothingness?
After months of grueling inpatient chemo, she faced another seemingly impossible hurdle. To survive, she needed a bone marrow transplant. But Johnny—her brilliant, off-the-grid brother—was the only possible donor. But he’d vanished decades earlier.
Blood Brother is a family saga of curing an incurable cancer and of the enigmatic events that led to finding a man who never wanted to be found. It also explores why he disappeared and delves into what it means to forgive the parents who abused and abandoned them. Susan survived twice: once a violent childhood and secondly a devastating cancer.
Blood Brother is a story of life after a bone marrow transplant. It’s a moving tale of rebuilding a family, recognizing the unexpectedly stunning gifts of cancer, and of how to embrace a profoundly generous second chance at life.
Valeria Teles interviews Susan Keller — The author of “Blood Brother: A Memoir.”
Susan Keller enjoyed a 30-year career as an award-winning medical writer. Her poetry won prizes in regional and national contests. She has a degree in Public Health and Immunology from U. C. Berkeley.
This background in science as well as poetry makes the voice in her first book, Blood Brother: A Memoir, both lyric as well as credible. A frequently fatal lymphoma inspired Susan to write Blood Brother: A Memoir. Articles about her story of hope and survival have been published in: Psychology Today; Conquer: The Patient Voice; two Guideposts Magazines; Patient Power; and several newspapers. She is a monthly blog contributor to Psychology Today and CURE Magazine. Susan is a presenter at Dominican University and at Stanford Cancer Center. All links available upon request. She is currently working on a novel entitled Flask. Susan lives in the Bay Area with her husband, Daniel.
To learn more about Susan Keller and her work, please visit: susankeller.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “We earn our disease, although we may not recognize how it happens. Stress, negative thought patterns, improper breathing, lack of nourishing foods, and poor rest all play a role in your well-being. By having The Four Pillars as part of your daily life, you can start to take back control of your life.
The key to The Four Pillars is rhythm. That’s the beauty of it! If you lack in one area, the other three will hold you up. They all rely on and support each other. Just focusing on positive thoughts won’t do much if your breathing is off, you have a poor diet, or you don’t get adequate rest. Just as important, you can’t sit around resting all the time either! Each pillar plays a unique and vital role. All four pillars are important. One may need more of your attention than the others right now. Pay attention to what you need, and take steps toward change.”Valeria Teles interviews Stephanie Bolster McCannon — the author of “BolsterUp!: The Ultimate Guide to Becoming a Happy Healthy Human.”
Stephanie Bolster McCannon is also an Organizational Psychologist, and CEO of BolsterUp, a well-being coaching company that supports emotional, mental, and physical mastery. Stephanie works with employees from large worldwide corporations to local private educational institutions, government agencies, and private clients.
To learn more about Stephanie Bolster McCannon and her work, please visit: bolsterup.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— No matter what is to come in your life, work to continue expanding on all the ways of being and living these ideas, not perfectly of course, but joyfully and compassionately. Work to honor your own divinity and know that it is always there guiding you. Discern between your ego and love. Meet your own expectations of yourself with unconditional love. Over time with this love, your expectations will fall away and compassion will reign. Make a vow to yourself that you will always be there for yourself unconditionally and compassionately. You are no different than any human being who also wants love, comfort, and acceptance. We all matter, whatever size, color, beliefs, level of fear, gender, sexual orientation, and/or mistakes. Either we are all equal or we are not. Stop creating an “other” category and always vow on the side of love and keep trying to let go of your judgment, fear, and pain to show yourself compassion. Live in the continual process of letting it be and you will always flow with acceptance.
Valeria Teles interviews Lisa Templeton — the author of “Letting It Be: Mindful Lessons Toward Acceptance.”
Lisa Templeton, Ph.D. is a clinical psychologist, author, musician, speaker, and founder of The Interpersonal Healing Center in Boulder, Colorado. In 2018, she published her book, Letting It Be: Mindful Lessons Toward Acceptance, a guide to promote self-knowledge and acceptance of life’s difficulties with an emphasis on compassion, self-care, and love. Dr. Lisa enjoys teaching on acceptance, the intricacies of relationships, and mindful awareness. Her mission is to help us all be more in tune and compassionate with ourselves and each other. As a musician and singer/songwriter/poet, she speaks her truth with uplifting words and encourages others to do the same. Her next book, Relationships in Rhythm, soon to be published, encourages us to stay mindful of what is beneath our general awareness and notice the nuances of energy that occur between us.
To learn more about her books, music, radio show, meditations, and writings, please visit her at drlisatempleton.com and interpersonalhealing.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Larry Ackerman’s journey began as a very young child on a cold and unforgiving operating table in a hospital in New York City. He thought he would die, he thought something was wrong with him, but what Larry would discover is more powerful than anything he could have ever imagined, the power of identity. Larry is the author of the ground-breaking book, The Identity Code, and today he shares with us how to figure out the most important question in your life., WHO AM I?
Your identity: Your uniqueness and the potential it holds. You’ve probably thought about how identity affects the success of your organization, or even your own. And you’ve probably wondered about what makes you — or your company — distinctive and why that matters. Clarifying one’s core identity is the foundation for creating value and being rewarded for it in return. Looking at the world through the lens of identity reveals purpose, bringing new sight and powerful new possibilities.
Valeria Teles interviews Larry Ackerman — the author of “The Identity Code: The 8 Essential Questions for Finding Your Purpose and Place in the World.”
Larry Ackerman is a leading authority on personal and organizational and the pioneer of Identity-Based Management. He is the president of The Identity Circle, a consulting and coaching firm in Westport, CT. His corporate clients have included AARP, Dow Chemical, Fidelity Investments, Lockheed Martin, Maytag, National Geographic and State Farm Insurance. Larry is the author of two groundbreaking books on identity, Identity Is Destiny: Leadership and the Roots of Value Creation, and The Identity Code: The 8 Essential Questions for Finding Your Purpose and Place in the World.
He has been a guest lecturer at the Yale School of Management, Chicago’s Booth School of Business, Wharton, Pepperdine, and UCLA Anderson School. He is also the author of numerous articles on identity and its impact on leadership, brand, and culture. Larry is a member of the International Coaching Federation and a credentialed coach who works with individuals and executives.
To learn more about Larry Ackerman and his work, please visit: larryackerman.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “When you assess your own life, consider it with the eye of a gardener. Underneath the surface lies rich, fertile soil waiting to nurture the seeds you sow. Even more than you can imagine will grow there if given a chance.” By Steve Goodier
Are you feeling stuck, stagnant, or unsettled in your current reality? Are discomfort, dissatisfaction, and dis-ease ongoing themes in your life? Are you longing for healthy change, first with yourself and then with others?
Seeds of change lie dormant within. Even more than you can imagine will grow there if given a chance.
Valeria Teles interviews Holli Kenley — the author of “SHIFTING Bravely: A Path to Growth, Healing, and Transformation.”
Holli Kenley, M.A., MFT, currently works in the field of psychology as an author, therapist, and workshop presenter. Through her gentle but powerful informative and restorative approach, Holli engages clinical and lay audiences, empowering them with strategies to embrace well and whole ways of being. She has been a six time peer presenter at the California Association of Marriage and Family Therapists’ Annual State Conferences and a featured or keynote speaker at college level clinical programs, state and national advocacy organizations, and educational institutions speaking on cyber bullying, the power of self-worth, betrayal, relapse, screen dependence, and sexual abuse recovery. Holli has been a guest on over 100 podcasts as well as on Arizona’s TV Sandy & Friends speaking on issues of wellness.
Holli maintains a private practice in Rancho Mirage, CA.
To learn more about Holli Kenley and her work, please visit: hollikenley.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Maybe you are already a high performer, and this episode will also serve as a quick mental check-in for you. Or maybe you are reaching for high performance and stress is limiting your progress.
Regardless, Dr. Cindy Sholes explores the secrets that can help you in your journey toward higher mental wellness and performance! In this episode, you will learn seven effective ways high performers relieve and manage stress. While some stress is manageable alone, all of us have hidden stress triggers that can cause our brains to work against us.
Valeria Teles interviews Dr. Cindy Sholes — PhD in Neuroscience, University of California at San Francisco. Dr. Cindy is a neuroscientist who has dedicated her life to supporting people who want to make a difference in the world and honor the life they’re called to live.
She trained alongside Nobel Prize winners and is a certified medical hypnotherapist, Reiki master, business owner, and Les Brown trained inspirational speaker and educator. She is the innovator and co-founder of rREST Inc. and was featured in Wall Street Journal for her 20 years of helping thousands with neuro-emotional behavior modification to live better lives. She believes when you optimize brain function your authentic self will be freed and empowered to lead a purposeful life.
To learn more about Dr. Cindy Sholes and her work, please visit: RRESTAcademy.com, mindwaveinstitute.com, and DrCindySholes.com
Cindy is also offering a free downloadable meditation for increasing your self worth. Find it at rrest.com/selfworth
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— We know that interoception has such a vital influence on both our physical and emotional health. Our bodies are designed to send us important messages about how our body is feeling, what is the condition of our body, and that’s all happening because of this sense called interoception. Interoception is how we are feeling sensations coming from our body, telling us important information about what our body needs for health and well-being. The same holds true on the emotional side of things. These interoceptive signals are giving us clues not only to the physical condition of our body, but the emotional condition of our body. How is our emotional wellbeing? Are we feeling comfort? Are we feeling discomfort? Are we able to understand these messages coming from our body so that we know what our body needs to promote as much comfort as possible? – Writes Kelly Mahler
Valeria Teles interviews Anjana Khosla — She is a Conscious Relationship/Trauma Psychotherapist & Coach, Licensed Marriage And Family Therapist (LMFT) in the state of CA and TN.
Anjana has a deep passion for working with people from diverse backgrounds and her work is rooted in the belief that every human being deserves to be seen and live in a way that brings about peace, self-love, and a positive self-image. Anjana recognizes that this can be difficult when immersed in rigid cultural systems, exposed to trauma, and dealing with intense emotional pain. Extrinsic influences about gender, ethnicity, nationality, physical and mental capabilities, sexuality (and much more) can leave so many people questioning their own existence. In the face of this, daily living itself can feel like a challenge and leave a person feeling isolated and alone. Anjana's hope is to provide people with the support we all deserve to live as fully as possible. Anjana believes that knowing your worth is the backbone of living a healthy, authentic, and fulfilling life. She strives to support all clients and listeners in integrating all aspects of their identity in a way that is in alignment with their own personal values so that they can explore what brings them joy, define what success means to them, and create an all-encompassing definition for health.
To learn more about Anjana Khosla and her work, please visit: anjanakhosla.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Nate Terrell helps his clients recognize the function of their “inner voice” by having them think about one thing and then switch to another. He explains to them how they can use their “inner voice” and other strategies he writes about in Chapter eight of his book: “Achieving Self-Compassion” to detach from their thoughts and the world outside of them and find greater inner peace by tuning into their authentic selves. Nate defines the authentic self as the permanent part of us that doesn’t change as the result of our life experiences, different outward identities, etc. In a nutshell, it is who we are at our most basic level.
Nate often asks his clients to close their eyes, journey deep within themselves and connect with this essential part of themselves. They become more relaxed and centered as they reflect on who they really are and what they can do to remain in their authentic selves. He also encourages his clients to look at pictures of themselves and/or read things they wrote when they were younger to connect with this durable component of their psyche that exists beyond their ever-changing thoughts, feeling and perceptions. One of his most compelling discoveries is that he can lead a more effective and satisfying life when he exists in his peaceful, authentic self. Rather than forget about his responsibilities, Nate is better able to clearly focus on what he needs to do at any given moment, free from stress or the distraction of unwanted thoughts, worries or fears. In fact, when he enters the friendly confines of his authentic self, Nate always feels like he is coming home to a welcoming and inviting place within that is always waiting patiently for his arrival.
An important component of our authentic selves is our “inner knowing” which exists beyond our thoughts and feelings and provides us with the wisdom we need to do to take great care of ourselves, respond effectively to the challenges we face and grow into our best selves. Your “inner knowing” is always available to you and will never lead them astray. In contrast to our ever-changing thoughts which we experience at the top of our heads, the messages we receive from our “inner knowing” come from a deeper place within and provide us with a strong sense of correctness we can’t shake. These messages often come “out of the blue,” but are so compelling that we instinctively follow them with serenity and confidence.
Valeria Teles interviews Nate Terrell — the author of “Achieving Self-Compassion: Giving Yourself the Gifts of Happiness and Inner Peace.”
Nate teaches how we can achieve self-compassion and find greater happiness and inner peace by: being our own best friend, developing beliefs that work for us, knowing we are inherently worthy, not projecting our needs onto others, choosing happiness and peace of mind, taking great care of ourselves, tuning into our “authentic self”, eliminating negative reactions, appreciating what we already have, and enjoying the present moment.
Nate Terrell has witnessed and experienced the healing and transformative power of these strategies in his work with clients and his own quest to be more self-compassionate.
Many people believe that it is selfish to be self-compassionate. However, there is nothing selfish about eliminating self-criticism, treating ourselves with kindness, feeling worthwhile, being happy, transcending our worries or finding a peaceful place within. These gifts, which we can give to ourselves at any moment, will fill us with positive energy and caring that we can pass onto others.
Nate Terrell very much hopes that you can begin giving yourself the wonderful gift of self-compassion today to fill your life with abundance, fulfillment, and serenity – you certainly deserve it!!
Nate Terrell has 40 years of experience as a therapist and currently has a private practice in Mullica Hill, New Jersey.
He also has a coaching practice and helps his clients to:
— Overcome the challenges they are facing
— Become more self-compassionate
— Enjoy greater inner peace and happiness
— Get “out of their heads” and savor the moment they are in
— “Tune into” their authentic selves and inner knowing
— Achieve personal and professional success
You can sign up for coaching on Nate’s website: achievingselfcompassion.com. He looks forward to hearing from you!
Finally, Nate provides training on self-compassion, mindfulness, meditation, diversity and many other related topics.
You can sign up for self-compassion coaching on Nate’s website: achievingselfcompassion.com
To learn more about Nate Terrell and his work, please visit: achievingselfcompassion.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Energy healing is a way of balancing the flow of energy in the human body and the subtle energy systems. When we experience trauma, grief, loss or other disturbances to our equilibrium, these experiences get stored as emotions in our systems. These stored emotions can cause blockages by building up and stopping the flow of energy. As humans we are very adept at storing these build ups of energy in varied and surprising places within us - often expressing as ill health in some way. Radiance has shown Theresa Voigt that when heavy emotions, pain or trauma is stored in the body, disconnection and disharmony is the result. By accessing these stores of energy, releasing them and creating space for flow, harmony and balance can begin to be restored.
By opening our hearts and surrendering to the liminal spaces within us, change and transformation is possible. It all begins and ends with the heart. In this way healing becomes an internal search for reclamation of balance and wellbeing. Something that is within reach of all of us. Trusting ourselves to embrace our ability to realize our original blueprints, make the necessary adjustments, and emerge as a new version of our best selves is something we are all capable of. A way of living where we fall in love with ourselves. In all the ways. This is the power of Radiance.
Valeria Teles interviews Theresa Voigt — She is an Energy Alchemist and Soul Coach based in Sydney Australia.
Theresa believes in awakening women to deeply believe in and live their value and worth so they can create a life they are proud and empowered to live. With a Bachelors in Adult Education and certifications including Reiki Master Teacher, RAW Level 11 Practitioner, Bush Flowers, Meditation, and Energy Healing, she brings all her skills to her sessions. Radiance is the latest iteration of her service and creates pathways for healing which are multi-dimensional and transformation. The essence of those she works with guides the frequencies of change as core issues are identified and released, gently but powerfully moving them into a state of freedom and flow.
To learn more about Theresa Voigt and her work, please visit: theresavoigt.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Certified Yoga Therapy expert Lillah Schwartz clearly explains movement principles, basic anatomy, breath awareness, and the central elements of alignment-based yoga to help you uncover your own healing potential and move toward back pain relief.
Her book, Healing Our Backs With Yoga, includes step-by-step instructions with 27 pose sequences, 285 color photos, explanations, hints, and cautions take the guesswork out of yoga so you can practice simple and powerful poses aimed at healing your back.
Whether you are a seasoned yoga teacher or a first-time yoga practitioner, Healing Our Backs With Yoga offers the keys to unlock the natural healing capabilities of the body.
The book also includes clear instructions along with hints and cautions to guide the readers on their healing journey, and is written with all levels of yoga practitioners in mind. The average person and beginning yoga student will find the background information on physiology helpful in starting a practice to help heal back pain. Other levels of experience will learn to think of their practices in a new light. And, yoga teachers will find new ways to help students along with a new way to think of their own practices.
Valeria Teles interviews Lillah Schwartz — the author of “Healing Our Backs With Yoga: An Essential Guide To Back Pain Relief.”
Lillah Schwartz, C-IAYT Certified Yoga Therapist, is an Asheville-based yoga teacher, teacher trainer, and author, with more than 40 years of experience. She shares with students what she has learned from years of study with master yoga teachers including BKS Iyengar, along with ongoing exploration about fascia, back pain relief, keys to healthy aging, and the physics of consciousness. Her teaching resources include her signature book, Healing Our Backs with Yoga: An Essential Guide to Back Pain Relief (2016), several courses designed for Yoga U Online, a You Tube Channel, a Vimeo class Library, weekly Live Online classes, and private consultations.
To learn more about Lillah Schwartz and her work, please visit: yogawithlillah.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “We need to understand what happiness really is. A lot of people think that happiness is simply an emotion or feeling that we experience when things are going well in our lives. However, happiness is actually much more than that. Happiness is a state of well-being that includes not only emotions, but also physical and mental health, a sense of meaning and purpose in life, and positive relationships with others. In other words, happiness is about more than just feeling good – it’s about living a good life.”
Valeria Teles interviews Saman Nasir — a Healer, Meditation Coach, Certified Hypnotherapist, A Member Of The American Hypnosis Association, Instructor At The Hypnosis Motivation Institute, And Speaker.
Saman Nasir is known to her friends and clients as Samy. She is a Hypnotherapist who has worked with people from all walks of life, helping them to work through their fears, phobias and anxieties. Samy has also helped clients to lose weight, get over addiction, and give up procrastination for good by addressing the root cause behind unhealthy patterns. An Honors Graduate from the Hypnosis Motivation Institute, Samy is a highly skilled and experienced Hypnotherapist who is passionate about the ability of hypnosis to help people to reach their goals. Though her private practice is based in Los Angeles, California, she has clients worldwide who reach out to her for help.
Samy has seen firsthand how hypnosis can change lives, and that is why she chose to be an instructor in the Nationally accredited college of hypnotherapy, where she herself graduated from. If you are looking for help with self-sabotage, Samy can assist you in getting answers from the subconscious, and releasing emotions that hold you back from living your true life. Allow me to introduce you to Samy, a gifted hypnotherapist and teacher who speaks five languages and has a passion for helping people to rise above their challenges. Whether you are looking to heal from a breakup or simply get out of your own way, you will find Samy to be a warm, supportive and insightful guide on your journey to success.
To learn more about Saman Nasir and his work, please visit: dontwaittolive.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Everything is relationship and lovemaking. It is in our active looking and touching, smelling and licking, appreciating, praising and honoring the other; through interactive, interconnected play, interpenetration and mutual receptivity, darkness and light, masculine and feminine, dynamic creativity without end, that magic happens and pleasure flows, the world becoming alive to itself, including us fully alive to ourselves.
Love is so much more than we think it is.
We are love. What we want is to turn inside out. We want the big love that comes through the portal of our hearts to shine fully on the outside. To be not just something private, not just to be shared with some- one we are intimate with, but something to be shared with everyone and everything.
Turning inside out means allowing the mess, the bloody wetness of the inside of the body to show; for the truth of us to be seen, as it were, on the outside. To show our vulnerable confusion and fear. For there is no separation. No division. It is to be just like the movement of energy in our torus-shaped field, allowing that which is at our core to become visible outside.
Fierce, uncompromising, honest, free and wild. We are Love.
Valeria Teles interviews Julia Paulette Hollenbery — the author of “The Healing Power of Pleasure: Seven Medicines for Rediscovering the Innate Joy of Being.”
Julia Paulette Hollenbery is a bodyworker, therapist, mystic, healer, and facilitator. For more than 25 years she has guided countless clients into deep confidence and self-authority. She is passionate about sharing her life-long love of the mystery, real sensual relationship, and the life of the body. Julia lives and works in London.
To learn more about Julia Paulette Hollenbery and her work, please visit: UniverseOfDeliciousness.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Reiki is a gentle yet powerful Japanese method of natural healing, which promotes stress reduction, relaxation, restoring ease and clarity, emotional release, creative flow, and support for physical healing, amongst other benefits. Translated as "Universal Life Force Energy," Reiki (pronounced ray-key) involves the light laying of hands on or over the body to help shift, strengthen, and/or restore more balanced energy throughout the body. Reiki can also be sent and received from afar. A practitioner acts as a channel or conduit for Reiki with the intention to support healing; in this sense, Reiki can never harm - it can only do good to support any person of any age, animal, or intention.
(Re)Discovered in the early 1900s by Dr. Mikao Usui (of whom the Usui System of Natural Healing is named), Reiki has been passed down from practitioner to practitioner through trainings/attunements.
While Reiki does provide many healing benefits, it is not meant as a substitute for medical advice/diagnoses or medication; rather, it can be practiced in complement with a medical practitioner, as needed. A session involves the client lying down on a table (similarly to massage), open and receptive. Light touch or no (auric) touch is used, based on personal preference. A one-hour Reiki session can produce the effects equivalent to 4 hours of restful sleep. It can: help remove blocks in the body - physical, mental, emotional, creative, and spiritual; foster peace and compassion; relieve tension; empower goals and intentions; and support healing of past or present conditions. Sometimes one will experience physical sensations, abstract or vivid visuals, messages, memories - all connected with the intention guiding the practice. You do not have to "believe" in Reiki in order to experience the value/benefits from it, although a willingness to receive allows for a strengthened energetic connection. Reiki does not have a specific attachment to any religious affiliation; it can only enhance your current spiritual/belief system.
Valeria Teles interviews Steven Todd Smith — He is a Certified Usui/Tibetan Reiki Master Teacher & Practitioner, based out of Los Angeles, with his energy healing practice, Reiki For Creative Minds.
Immersing himself in a Reiki-guided lifestyle back in 2012, he has had the privilege of supporting thousands of individuals, people and animals, both in-person and remotely.
With a BFA in Drama from New York University, Holistic Health Coaching Certification from the Institute for Integrative Nutrition, and Plant-Based Nutrition Certification from Cornell's T. Colin Campbell Foundation, Steven takes a whole-istic approach to life, connecting with others heart-to-heart, infusing creativity and playfulness, and embracing a grounded simplicity that helps to make Reiki accessible and relatable to anyone and everyone.
His mission is to help others reconnect with a more balanced and aligned state of body, mind, and spirit, release unnecessary stress, and fill up every day with greater direction, inspiration, gratitude, love, and light. In addition to providing support with Reiki treatments, he also teaches classes for those who are interested in incorporating Reiki more directly into their lives for their own well-being and sharing the gift with others.
To learn more about Steven Todd Smith and his work, please visit: reikiforcreativeminds.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “One of the great benefits of helping other people heal is that I get to witness the potency of compassion. A person shared with me a moment that had haunted her for decades. It was a circumstance where she not able to help a vulnerable person she loved. Since trauma is not in the event, it is in the body until it is resolved, then it does not matter that this moment was over 40 years ago. She was endlessly looping in empathy, which is sensing the state of another. If the person we are sensing is in a state of distress then through our mirror neurons, we feel distress. I suggested she move from empathy to compassion. Compassion is empathy + taking action to help (which can be sending our loving prayer). When we act from the desire to relieve suffering, we have moved from a passive state to an action state. The looping emotion was feeling helpless. I suggested, “Would you like to say the soothing prayer that you would have said to your person, had you been able to at the time, while I will sing caring to you.” I sang while she sent prayers of her love, reassurance, and kindness. The transformation was beyond what I had even hoped. She immediately had a new enlivening image of delivering her love. Taking this to the next level is delivering this love to ourselves. Can we include ourselves in the circle of people who need kind words? A self-critical voice is motivated by threat, a self-compassionate voice is motivated by safety. Pay attention to what is helpful. Organize your mind around compassionate self-talk and you will see benefits to your motivation, and your physical health. It will ripple out and add warmth in your relationship. Feeling connected to ourselves opens the door to feeling connected to others. Connection is the thread that weaves social belonging.
When we have walked the long road to feeling compassion and belonging in our body, we are ready to take our next steps that uplifts human kindness. – Writes Robin
Valeria Teles interviews Robin Aisha Landsong — the author of “Loving Bravely.”
She is also a Transformational Speaker, Visionary Artist, Author, and Craniosacral Therapist.
During a death experience at eight years old, Robin was called back to life by the Medicine Song of her beloved African mother. Robin then became able to hear the Medicine Songs from the land and the song each person carries within. She had a second death during the Rhodesian War in 1977. This opened her to become a Health Intuitive, and Medium. She has had the privilege to help over 14,000 people heal trauma response, transform self-criticism into self-compassion, and cultivate ancestral healing.
To learn more about Robin Aisha Landsong and her work, please visit: robinlandsong.com/subscribe-landsong
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— There comes a point — a defining moment — where we choose love over fear. We choose to let go and let be. To claim responsibility for our own healing. To emotionally evolve into emotional awareness and emotional intelligence. It's a "Choice Point." It's the specific moment we decide that we will no longer determine who we are by the fear running our systems; no matter the reason or what the intellect determines. This is evolution. Once you take the leap — breathing and moving through the fear within your physical, mental and emotional bodies — you begin to unlock your bodies chemical capacity at a DNA level, supporting your ability to receive and become love.
This choice point will only come from your heart and soul. It will not come from the mind, and no one else can do this for you - you must decide. It is and will be the most challenging and the most important work you do in your lifetime.
The intimacy of truly knowing Self, of knowing one’s heart and transcending fear, can — and often does — unfold with such divine grace. It opens with unshakable love as we continue to delve in with devotion.
Miracles and profound shifts unfold when we come together in sacred circle. When we come with a the deep Yes! The unknown is sparked - the unexpected blossoms.
We are all being called and invited to choose beyond how we know self to be. To heal the separateness within our own patterns, systems and old beliefs so that we can truly rest within our hearts. Listen for the call. Do you hear it? Can you feel it’s vibration stirring in your cells? This is a divine invitation from consciousness. A call to the willing heart. A call to blossom and to come together as one. – from Patricia and Bill with Deep Love and Gratitude
Valeria Teles interviews Patricia And Bill Clum — Throughout Patricia’s journey, she has opened to and explored many avenues of the metaphysical world, working and receiving credentials in many professional healing modalities and transformational programs. Bill’s own journey of awakening has led him to extensively explore both mentoring and healing, developing skills across several healing modalities and professional certifications. Devotion and commitment have blessed him with the opportunity to have been among many gifted teachers, always discovering even greater depths of his own heart.
Patricia And Bill Clum met at the most unexpected time, introduced by a mutual friend. One of those divine intervention moments! At the time, they lived in two separate countries and had two separate lives. While Bill was living in San Diego, traveling and committed deeply to his transformational work, Patricia was living in Canada and raising her two young sons. When they met, both of they were in relationship with our own selves, being led by the divine, single and trusting in own unraveling.
The moment Patricia met Bill she knew he had been sent to her. She knew he would hold her feet to the fire and offer her divine reflection. Patricia knew he could really see her and would support the internal shifts around how she showed up in relationship.
And when Bill met Patricia, he felt that she would also offer him his divine reflection and her depth of heart inspired him. In their second meeting, Bill reached out with his hand, looked her in the eyes and told her, “you’re the woman I want”. He knew he would grow in deeper and deeper love with her and that she had been sent as the answer to his prayers.
Initially they navigated two countries and their own lives, keeping them in constant growth and vulnerability as they became deeper witnesses to each other’s hearts and what that meant for the relationship.
Even in partnership, they priority remained (and continues to be) their connection to Spirit and their devotion to their hearts and the path they walk beside each other.
In the beginning, they heard whispers from the divine that they were an experiment and to trust the process. After every deep dive, they would check in and gauge if they were still a ‘yes’ to being in relationship with each other.
Eventually Spirit confirmed they were no longer an experiment and to get to work. Patricia and Bill really knew and felt at that moment that they were one with each other and able to then be one with those they served.
Now, they are used as channels for the miraculous. And they are always being called to ensure they are clear as individuals and as divine partners. They’re blessed to feel what’s wanting to open within an individual or group before they ever land in the retreat or session.
Through their relationship love is amplified and heart and soul is expressed through the beautiful dance of the masculine and feminine.
To learn more about Patricia And Bill Clum and their work, please visit: evolutionoftheheart.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Mari L. McCarthy has experienced the life-changing health benefits of journaling firsthand. When multiple sclerosis (MS) caused her to lose function and feeling in the right side of her body several years ago, she had to face the enormous challenge of teaching herself to write with her left hand. Mari began stream-of-consciousness journaling every day and learned far more than just how to be ambidextrous. She learned that journal writing is physical, psychological, emotional and spiritual therapy and the key to health and happiness.
Mari is now journaling each day to restore her right side (as well as the rest of her body) to perfect health. The right side of her body is about 65% functional, and her right-handed writing is legible. Journaling helped her change her diet and her sleep habits, and she feels better than she ever has. She hadn’t used prescription drugs in 11 years or over-the counter drugs in five years. Mari knows and loves herself unconditionally, and her relationship with her Self is positive, healthy, and compassionate.
Mari will help support and guide you on your personal wellness journey and help you become strong, energetic and full of life.
Journaling empowers you to take ownership of your health every day: checking in on your body, mind and spirit and paying attention to what they tell you. Now is your chance to begin a habit that will last a lifetime.
Valeria Teles interviews Mari L. McCarthy — the author of “Take Control of Your Health in 24 Days: A Journaling For The Health Of It.”
Mari L. McCarthy, Founder and Chief Inner Work Tour Guide. She teaches curious health-conscious people how to use Journaling For The Health Of It®️ to heal the emotional, mental, physical, and spiritual issues in their tissues. She also shows them how to use this powerful tool to embody and express their True Self. Mari is the multi award-winning author of Journaling Power: How To Create The Happy, Healthy Life You Want To Live and Heal Your Self With Journaling Power. She’s also created 20+ Journaling For The Health Of It® Inner Journey Workbooks that include Who Am I?, and Declutter Your Life In 28 Days.
To learn more about Mari L. McCarthy and her work, please visit: createwritenow.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Living from a state of connection to our deepest Self can help us to think, feel, speak and act in more skillful ways. Individually, we can learn to trust our innate wisdom to overcome patterns of behavior that no longer serve us. This can help improve our relationships with family, friends, co-workers and ripple out to our communities and the wider world around us.
Valeria Teles interviews Mike Jenkins — the author of “The Gift of the Present: How to Experience More Peace, Joy and Happiness Through Present Moment Awareness and Practicing Present Moment Awareness Video Series.”
Mike began exploring Spiritual Practice with a voracious zeal after a diagnosis of cancer at the age of 29. In 2010, he began to experience more profound changes in his perception of himself, others and of life and began writing about this on a blog. He has given talks in Leicester, Yorkshire, Lancaster, London and Brighton, recorded dozens of videos on YouTube, was interviewed on the popular Spiritual Awakening video series Buddha at the Gas Pump and has written many articles and short eBooks.
Mike currently hosts regular weekly and monthly Present Moment Awareness Group sessions on Zoom, offers private guided sessions for individuals and shares articles, eBooks and MP3 meditations on his website.
To learn more about Mike Jenkins and his work, please visit: heartofpresence.co.uk
Also, practice present moment awareness and re-connect with the freedom to feel in your own time and at your own pace with mike’s 4 part video series. for a limited time only, fit for joy is offering a 30% discount code. simple enter fit4joy0522, click validate and your discount will be applied: https://www.heartofpresence.co.uk/video-series
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Don’t just learn, experience.
Don’t just read, absorb.
Don’t just change, transform.
Don’t just relate, advocate.
Don’t just promise, prove.
Don’t just criticize, encourage.
Don’t just think, ponder.
Don’t just take, give.
Don’t just see, feel.
Don’t just dream, do.
Don’t just hear, listen.
Don’t just talk, act.
Don’t just tell, show.
Don’t just exist, live.”
— By Roy T. Bennett, The Light in the Heart
Valeria Teles interviews Kate Vredevoogd — the author of “Words of Wellbeing, A to Z.”
Kate Vredevoogd is also a blogger, artist, spiritual explorer and healer, energy worker, and enthusiastic student of Earth School. She was born in Washington State, where she received degrees in Linguistics and Spanish, and has spent the past nine years in Southern Spain. She's recently moved back to the Pacific Northwest.
Her books are titled From the Same Quiver and Words of Wellbeing, A to Z, which is also available in Spanish with the title Palabras de Bienestar.
Energy work and shamanism are healing modalities that have called to her since childhood. She began her healing journey by receiving the three Reiki attunements. She then went on to study under spiritual guides and masters of different lineages from Mesoamerica and South America.
Kate is a recognized Cacao Medicine Carrier and Sahumadora following the Mayan tradition, and has been ordained as a Shamanic Priestess by Q'uero High Priest Pampamisayoq Nicolás Pauccar. She holds cacao ceremonies, and combines the heart-opening plant medicine with shamanic practices from the Andean Cosmovision, as well as using drums and medicinal songs to further enhance the healing experience.
Her work and her writing focus on building community, respectfully learning about and elevating indigenous teachings, personal empowerment, and connection.
To learn more about Kate Vredevoogd and her work, please visit: wanderlustwords.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— "Women are becoming increasingly health conscious; especially during pregnancy. Pregnant women should question all that they consume (e.g. caffeine, alcohol and even strong cleaning agents) to protect their womb. We should also question traditional glucose beverages that were invented in the 1960s; when the use of BVO, Artificial Dyes, Artificial Flavoring, BHA, Sodium Bonzoates and GMOs were commonplace. The Fresh Test has exactly 50-grams of glucose yet is void of unnecessary additives. It's also delicious! This is a product the whole family would love. When given an option, 9 out of 10 women choose The Fresh Test over pharmaceutical brand glucola." – writes Dr. Ralph Mayer
Valeria Teles interviews Jacqueline Ramsey — she is the founder of The Fresh Test, LLC – a natural FemTech company based in Los Angeles.
She started her career in Fortune 500 medical companies. Although she respects Big-Pharma, she hopes Fresh Test’s spike in market share will ignite a shift away from earnings calls. She is backed by a medical board of advisors ranging from OBGYN’s, dieticians, midwives, and medical doctors in her pursuit of strengthening the patient voice & bringing mother-nature back into products.
Jacquie was inspired by her first-born son. When she was pregnant with her son, she was at a loss looking for healthy alternatives for the glucose load test. She could not believe there were so many women who were seeking healthier alternatives, yet there were no options for which providers were advocating. When her son was 6 months old, she decided to leave an international job, where she flew to a new country every couple of weeks. It was her dream job but it felt wrong leaving my growing family at home. She decided she could still have a dream job – she knew she needed to create it, though. With her baby by her side, she started creating a product she longed for during her pregnancy, so other mothers would not have to go through the same battles. Now, it is her goal to continue improving her product line, never forgetting the consumer because not long ago, she was in their shoes.
To learn more about Jacqueline Ramsey and her work, please visit: thefreshtest.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— It has practically become trendy for some people, particularly celebrities, to reveal their trials and tribulations of battling depression. It is almost as if you have not lived unless you can express that you “know” depression. People are starting to wear it like a badge of courage. Although this coming out has helped to de- stigmatize the illness, it also has had a spin-off effect of reducing the perceived seriousness of it. To the uninformed, watching Jim Carey reveal his bout with depression on 60 Minutes made it difficult to appreciate how debilitating it is. The seemingly apparent contradiction of a zany comedian who starred in the movie Dumb and Dumber and yet expressed his battles with depression did not add up. To add to the recent celebrity revelations, people often now use the word depression loosely and in a generic context, to denote a temporary lapse of enjoyment, as in, “I know how you feel; I have felt depressed myself.” Depression and feeling depressed are not even in the same ballpark. The differentiation is critical; the seriousness and impact of the illness must not be lost in the zest for society to understand and accept the dis- ease. It is a delicate balance, indeed. – writes Bruce
Valeria Teles interviews Bruce R. Ross — the author of “Breaking Free of Depression's Grip: A Powerful Success Story.”
Bruce R. Ross has lived with depression and anxiety for his adult life; more than forty-five years. Despite this disease 24/7, Bruce overcame its debilitating effects and has led a successful family life, career, and personal life.
After 34 years working in the credit union sector, Bruce retired as senior vice president, finance, from a $1 billion financial institution. He is a lecturer at fanshawe college, has a bachelor of commerce degree, chartered professional accountant (CPA) certification, is certified financial planner (CFP) designation, and he has a master’s of business administration (MBA) degree. Bruce finished five marathons after the age of 35 and completed three triathlons, including a half-ironman after the age of 40.
He travelled to all fifty US states and all ten Canadian provinces. Bruce was born and raised in Nova Scotia and moved to Ontario in 1987. He currently resides in Meaford with his wife, Cheryl, and daughter, Hannah.
To learn more about Bruce R. Ross and his work, please visit: brucerross.ca
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— I woke up hot and sweaty in the middle of a sweltering August night. I could not get back to sleep, so I decided to go downstairs to get a drink of water. Halfway down, I heard voices and whispers: first, my mother’s; then, a strange man’s. Startled, I stopped, sat down in the dark on the worn attic steps, and listened. I couldn’t make out everything they said because my mother was crying. I had never heard her cry. I leaned forward, hoping to hear more.
“They’re coming to take the kids away tomorrow,” she said.
I shivered in spite of the heat.
Questions tumbled through my seven-year-old mind. Who was coming? Was I one of the kids? Why were they taking us? Where were they taking us?
The hushed voices continued, but fear forced me back to bed.
All thoughts of my original purpose for getting out of bed had vanished and been replaced with terror. I tossed and turned for hours before I fell asleep again. I woke up early, my room still dark. I wanted to tell my four sisters and five brothers, who shared the attic with me, what I had heard the previous night. But if I repeated it, it would be true, not some awful nightmare. So, I kept silent.
On that fateful day in 1955, my world changed forever…. Writes Donna
Valeria Teles interviews Donna Rhodes — the author of “How the Woman at the Well Became the Well Woman: A Memoir of an Extraordinary Ordinary Life.”
Donna Rhodes is a trained speaker, published author, and a certified Life Coach and Personality Trainer. She has also written for newspapers, magazines, websites, and for story compilation books. She is the author of How The Woman At The Well Became The Well Woman. Donna teaches Bible Studies and is on the Women’s Leadership team at her church. Donna received her certification in Biblical Counseling from The American Association of Christian Counselors.Donna received her Life Coach Training from the Professional Christian Counseling & Coaching Academy in 2007.
As a Bible Study teacher, she has taught at West Hills Community Church in West Hills California (4 years) and Community Bible Church in Easley SC (4 years). She was also a Retreat Leader at the Billy Graham Training Center.
She has spoken at the Christian Communicators Conference Training, the Hope Floats Women’s Conference, MOPS Mom’s meetings, The Colors of His Love Conference, and local churches. Donna has been happily married for the past 36 years to Denver. Together they have eight children, 14 grandchildren, and six great-grandchildren. Her passion is sharing hope for the hopeless; even if they have to borrow hope from her story, until they find their own. Her happy places are her family, traveling, gourmet cooking, and playing with her dog, Penny.
To learn more about Donna Rhodes and her work, please visit: onewellwoman.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— What if you could live authentically and live the life that you want? Dare to unlearn and unleash the authentic you!
Our conditioning is not our fault and it is not who we are. Our conditioning is faulty when we deny our own needs and or emotions, are people pleasing, have low self-esteem, fear of abandonment and obsessive thinking to name a few.
As human being we are all codependent at some degree. As long as we will live as our ego self more often then we live as our true self, we will adapt in some ways to fit in rather than expressing our true nature. Codependency mean that we forgot who we really are. We have the false belief that we are not loved, worthy or enough as we are so we often try to control, cling or settle for less than our desires.
Fear is often at the basis of our decisions and we often numb ourselves by overindulging in food, alcohol, netflix, social media, shopping or other substances. We also distract ourselves from feeling our emotions by avoiding them. We need to get out of our story (ego) and see ourselves as the limitless being that we are. Let's do this together!
Valeria Teles interviews Cassie Giguere — She is a Certified Life Coach, Theta Healer, and a student in Psychology at University Laval.
Cassie helps her clients to unlearn and rewire their subconscious mind so they can align their beliefs with their desires. She focuses on healing the inner child. She helps the client through a regression to remember the moment when a faulty belief about the self was created so the client can meet his/her inner child’s needs, reassure and nurture that part of themselves and heal. For Cassie, healing our inner child is the way to heal ourselves and align all our energy in one direction that we have consciously chosen. She also helps her clients to reconnect with their spirituality and their own wisdom.
Cassie is also an entrepreneur and has built a multi million dollar business in the fashion industry at the age of 25. She began her journey into spirituality and life coaching after she struggled with her own mental health at the age of 27. Because of that experience, Cassie embarked on this long journey of self-discovery and learning and eventually got her theta healing & life coaching certifications. Her life completely changed from the inside out, (from her beliefs to her reality) Cassie left the fashion industry and launched her coaching practice. Cassie believes that we should see progress today in our doctors office with everything that we know about epigenetic and quantum science. Cassie’s long term goal is to help bring science and spirituality together.
To learn more about Cassie Giguere and her work, please visit: cassiegiguere.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “I had to first agree to become desperate. I had to agree to quit arguing, to end trying, pushing myself to persevere. I had to agree to understand that this is neither the direction nor the way. I had to understand that I can let things just be, only when I love.” Until now I saw this as surrender. It is not. It is neither a surrender nor compromise, despite sometimes appearing that way. What will happen if we lower our expectations of a joint journey, a co-creation, of being one with men, without a beginning, middle or end, of being lost and rediscovered together with them? What if we will really see them, as they really are, and for everything that they are not? Perhaps then it seems, that this is the gateway to a new, evolving stage in which we will stop living the separation, the domineering and exploitative illusion which we mistakenly call “our nature”, only because at some point in time, women were silenced and men were to a large extent left alone, carrying the responsibility and dominating. It is essential to convey this, so that men will have the opportunity and space to rediscover themselves and it is only then, when women will agree to recognize that it is like this, that they will be able to truly lead. To lead here means – to simply share what they see, to set the rules of the game, to know that they are an authority of wisdom and commitment to do good for all and to actualize all of this in practice. Perhaps in this way, will men also have more freedom to lay their head down and to breath the spaces, the atmosphere that women have created for them and for everyone. – Writes Ruth
Valeria Teles interviews Ruth Bar Shalev — She is the author of “What Really Is: How Would Life Look If We Knew That We Are Not Our Thoughts? And is currently writing the Oh Men.”
Ruth Bar Shalev is a student/disciple, coach and coaching teacher, leader of innovative projects whose time has come, writer, creator, mother of four and grandmother of three, almost 60 years old.
Ruth has been coaching for the past 30 years and is one of the pioneers of coaching in Israel. She has led and facilitated breakthrough processes in many different fields, working with the military, women’s organizations, the Israeli Ministry of Education, and on inter Arab – Jewish relations, both in Israel and abroad. Ruth has coached thousands of people, hundreds of businesses, startups and state institutions, and trained dozens of coaches. For the past 18 years she has developed a way of coaching and named it: The Art of What Really Is.
For the past three years she has been writing, and has published the book “WHAT REALLY IS” alongside a rich website whose vision and beauty emerged from a life journey, a journey that seeks truth in her personal life, in the life of her loved ones and of the people she had and has the privilege to coach.
The knowledge which is at the core of all of Ruth's work, wishes to enable a person to remember the wisdom with which we are born, the wisdom of the soul, and to live it in each and every moment and situation. The book, the website and especially the coaching of The Art of What Really Is, teaches a person to distinguish between his or her true nature, and his or her thoughts and the reality their thoughts present to them.
True knowledge is motion, a new vision being revealed and not fixed ideas and conclusions. Therefore, it requires a high level of devotion, of giving oneself over, so that the motion, the art of life, can reveal itself.
To learn more about Ruth Bar Shalev and her work, please visit: whatreallyis.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Self-Love is what Stephani Grace’s work is all about—ways to learn to love yourself, and to have more compassion and acceptance for yourself. The reason it feels so hard to love ourselves is because of our ego. We have been conditioned to think and believe in a certain way. A majority of the time this is negative thinking or judgements against ourselves. As we begin to be more loving it can feel inauthentic, and our ego will likely argue with us and ramp up the negativity. We are truly reprogramming our minds to be more loving, and this takes awareness, time, and practice. Please be patient with yourself.
Valeria Teles interviews Stephani Grace — the author of “ Creating Real Happiness A to Z: A Mindful Guide to Discovering, Loving, and Accepting Your True Self.”
Stephani Grace is also a motivational speaker, therapist and mindfulness expert. She has used self-exploration and mindfulness to overcome many adversities including addiction and remnants of a traumatic upbringing to live a more vital, inspired and fulfilling life. Through her personal inner work and with hundreds of her clients, Stephani knows that everyone can experience the freedom of living life as their true self, free from judgment and past conditioning to feel joy and happiness every day. She has made it her life’s mission to create helpful, accessible and easily applied tools to make wholehearted living possible for all people, everywhere.
Stephani Grace is a state-licensed and board-certified professional counselor and mindfulness coach with 21 years of experience counseling and coaching individuals and couples using her unique blend of psychology and spirituality. She received her BA in Psychology and MA in Counseling Psychology from Humboldt State University. She has a successful private practice in Portland, Oregon where she lives with her daughter, Olivia, her dog, Lulu, and her cats, Birdie and Gus.
To learn more about Stephani Grace and her work, please visit: stephanigrace.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Change Comes from Within.”
Valeria Teles interviews Dr. Alex Dimitriu — He brings a deep respect for science and spirituality into his work. Professionally, Alex is dual board-certified in psychiatry and sleep medicine.
As a consultation psychiatrist, he specialized in the complex interplay between the mind and body. In his work, Dr. Dimitriu helps his patients optimize peak performance by day and peak restorative sleep by night. He has been nationally recognized by The New York Times, Forbes, Cosmopolitan, Psychology Today, NBC News among other media. Alex also serves as a medical reviewer for Business Insider, the Sleep Foundation, and is a contributing author to The Encyclopedia of Sleep Medicine.
Dr. Dimitriu completed his training in the Stanford division of Sleep Medicine. Through the optimization of wake and sleep, he has brought truly amazing outcomes to the most challenging of cases. A thorough understanding of neuroscience and pharmacology are applied to attain the most minimal, efficient and holistic solutions possible. Beyond repair, he strives for enhancement, optimization and longevity. Science and psychology are applied to enhance joy, creativity, cognition, and performance.
Away from work, Alex lives to be in the ocean; sailing, kite-boarding, surfing, and spending time with his family. He is currently writing a book about the interplay of therapy and medication, and is involved in the development of BrainFoodMD - a natural brain-boosting supplement.
To learn more about Alex Dimitriu and his work, please visit: brainfoodmd.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Shame is a liar but it’s good at its job.”
Pam Rader didn’t just crave freedom… her survival depended on it. Having escaped at knifepoint from her violent alcoholic husband, she desperately sought a new beginning for her infant son. But after a string of failed relationships and marriages, her worst nightmare unfolded before her eyes as her beloved boy developed an out-of-control heroin addiction.
In her deeply personal and touching story, Pam Rader recounts her struggle for independence and acceptance during the most turbulent time of her life. And through the power of yoga and self-reinvention, this mother’s discovery of compassion will comfort anyone all too close to the horror of destructive behavior.
Her book, “Through the Cracks” is an inspirational memoir that will shine light at the end of any dark and treacherous tunnel.
Valeria Teles interviews Pam Rader — the author of “Through The Cracks : A Gripping Tale Of Abuse, Addiction And Rising Above A Legacy Of Shame.”
Pam Rader is also the owner of Shift Power Yoga, the founder and CEO of Shift Coaching and Leadership (a division of Shift Labs), Speaker, Podcast host, and Life Coach. Pam’s primary purpose in each of her endeavors is to help individuals and organizations discover the power they have to totally transform their lives, experiences and businesses at any moment. She continues to expand her work with the vision of positively and powerfully impacting as many lives as possible.
To learn more about Pam Rader and her work, please visit:
Pamrader.com and Shiftlabs.ca
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Melissa Lowe had an unprecedented upbringing as her dad was 2nd generation skydiver (a pioneer as well, he was just inducted into the 2021 Skydiving Hall of Fame) and he was an international drug smuggler in the 80's and went to prison when Melissa was just 12 years old (she wrote about it in her books called Sugar Alpha and Charlie Bravo). In hindsight, Melissa realized that she could have been a victim of her circumstances - a traumatic yet exhilarating childhood. Her father passed away in a tragic skydiving accident in 2003.
However, Melissa has overcome a lot to having become a well-respected female skydiver in a male-dominated sport. She is a professional skydiver that has just completed her 24th world record in 2021 and she has two more world records scheduled for this upcoming year. Melissa has 11,300 skydives, she is an instructor, a part of the Highlight Pro Skydiving Team, an organizer of the Project 19 Women's Vertical World Record, and recently re-elected as a United States Parachute Association [USPA] National Director.
In addition, Melissa is a keynote speaker having spoken on the TEDx stage, an author, personal trainer (as of 2020), and yoga instructor (since 2007).
Valeria Teles interviews Melissa Lowe about diversity, inclusion, letting go, being in the moment and rising above the odds.
To learn more about Melissa Lowe and her work, please visit: melissa-lowe.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— We are told that the miracle is the means for healing our sickness, but it is not the healing itself. The healing, you could say, is the side effect of the correction that took place in our thinking where the miracle occurred. The miracle undoes misperception in our mind and any type of healing results. Healing tells us that our mind accepted correction and recognized that we are not separate from our Source from which the miracle came.
Healing is not a miracle because the miracle is a thought of God that contains the light of truth. It has the power to correct error. Healing does not contain the light of truth because it is what results from the undoing of error or darkness. The undoing of the darkness is not the light itself. To speak of “a miracle of healing” would then be combining two orders of reality because the miracle has reality in truth or at the spiritual level, but sickness and healing only have reality in our mind being false thoughts or illusion.
In the pre-separation condition, we had no need for healing because there was no fear. The belief in separation and fear goes together. So, until our mind can recognize that the separation is unreal and lets it go completely, we will need healing because we will be fearful.
Health is inner peace and sickness is some form of external searching for peace.
If we are seeking for peace externally in the physical world, we must believe we can find it there and not within us. So, we must also be perceiving the cause of our lack of peace outside of us. Even when we recognize that the disturbance to our peace; be it fear, pain, conflict, etc. is experienced within us, we will believe that something separate or in our external situation caused it.
In level confusion, our mind does not recognize its casual role in how it is experiencing life. It does not see itself as the maker of its own fears. I will see something outside of itself as the cause of its suffering or problems. This includes the belief that our own body and what we do has causal or creative power to bring about suffering and hurt in us or others. We come to perceive the body as if it has a mind of its own.
Valeria Teles interviews Eloisa Ramos — the author of “Beyond Self-Esteem: Discovering Your Boundless Self-Worth.”
Eloisa Ramos was born in 1960 in a farming village, in Guanajuato, Mexico. Her family moved to Northern California in 1968. She graduated from Stanford University in with a BA in Sociology. She married, but when two of her four children developed asthma and substance sensitivities, she began looking for "another" way to help her children.
It became clear to Eloisa that mainstream medicine did not offer a permanent solution for their health issues. In finding “another” way to help her children, she discovered EFT (Emotional Freedom Techniques). She is a certified EFT Master Practitioner with the AMT.
EFT tapping has opened up a new world of possibilities for Eloisa, her children and her clients. She has evolved surrogate EFT to The Ramos Clearing Technique which uses muscle testing to find unconscious non-serving beliefs and energetic imprints.
Using the principles learned in A Course in Miracles, she helps her clients release, clear and let go of the obstacles to the awareness of Love, which is the miracle, the Source of healing.
May her work help to light the way for all to uncover the Truth that is within.
To learn more about Eloisa Ramos and her work, please visit: healing-with-eft.com
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Start living your life to its fullest potential.
Take back control, start fresh, set realistic goals and live life with purpose.
Valeria Teles interviews Vernice Morris — she is a Licensed Clinical Social Worker, Entrepreneur who identifies herself as an African American woman.
She is currenting pursuing her 200Hr YTT(yoga teacher training) through Authentic Movements. Originally attending college to fulfill her childhood dream of being a sports agent, Vernice found herself as an AmeriCorps Volunteer serving the homeless population of Spokane, WA. After her service year, Vernice decided to pursue her masters in social work. As she began working in the social work field, Vernice experienced her own mental health breakdown in 2016. Since, she has dedicated her life to working to support individuals in creating a life of their own design by improving their mental health utilizing cognitive, behavioral, and integrative psychotherapy. Following in the footsteps of her grandparents, Vernice is a second-generation small business owner. Vernice resides in Arizona where she provides psychotherapy to individuals/couples through her practice Breaking Waves Counseling and has a passion for working with BIPOC and LGBTQIA+ populations.
To learn more about Vernice Morris and her work, please visit: breakingwavescounseling.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— According to Ayurveda, before the beginning, or what science calls The Big Bang there was Awareness of Oneness. Within the original Awareness of Oneness, arose a desire to experience itself that created Duality of Awareness or Experience. This Duality-Awareness of Experience created the energy of friction and the manifestation of Energy or Prana. Some of this manifested Energy condensed becoming matter. To understand matter, one needs to experience it, and so this trinity, Awareness, Experience, and Energy/Matter came into being, with the result, our physical universe with its diverse attributes.
Ayurveda is a vital science and art-healing system that provides guidance for living in harmony with our inner, microcosmic, and outer, macrocosmic, environments as well as other beings around us. Its way of teaching us is very poetic, because life is poetic, with much more going on between the lines and the wave-particles of potential matter than is readily apparent by just the energy-material "facts" of the wave-particles themselves. This is said with the understanding that our minds manufacture fact. ". . we develop the fact by giving it further order, form and structure.
Ayurveda is unique in that it clearly informs us how to live in harmony with Nature. It is the "wisdom of living." One may call it the original ecological worldview where the fundamental interdependence of all living systems is primary.
Ayurveda encompasses all aspects of life—our physical bodies, our thoughts and emotions, our spiritual connections, our relationships and inter-relationships to each other and the other living systems in our environment.
Ayurveda teaches us how to maintain a dynamic harmony with these concepts to maintain and regain our health.
Valeria Teles interviews Judyth Shamosh, Ph.D — the author of “The Physics & Poetry of Eastern Herbal Medicine: How Modern Physics Validates Eastern Medicine.”
Judyth is a Systems Herbalist who has been a clinical practitioner since 1994.
Founder of Greenfingers Herbal Medicine Clinic, she practices Ayurvedic, Classical Chinese, and Western herbal medicines and teaches apprentices. She has served on the
governing council of the American Herbalist’s Guild, Arizona Herb Association, and RainStar University College of Acupuncture and Oriental Medicine and been adjunct faculty of the Southwest College of Naturopathic Medicine. A yoga instructor and poet, she also was an assistant curator for the Phoenix Art Museum and worked in geology and archeology.
To learn more about Judyth Shamosh and her work, please visit: judythshamosh.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Life is full of challenges. Sometimes it can seem that limitations are stopping you from achieving your dreams. I know all about challenges and limitations. I was born with severe cerebral palsy. I spend most of the day in a wheelchair. I speak with a nearly incomprehensible impediment. These are my circumstances. They make achieving my goals more difficult. They do not make achieving my goals impossible. It may take creativity, but with the proper mindset, it is possible to make your dreams become your reality. I know. I wanted to live an amazing life full of many experiences. I found a way and I did it. I wanted to start a business. It was tough, but I found opportunities and I did it. I wanted to be a speaker and author. I am now the writer who can not write and the speaker who can not speak. I always wanted to be a family man. I have a family. I am making my dreams come true. Sounds pretty amazing, right. It is. But, it didn’t just happen. I messed up. I fell down. I got up. I learned. I achieved. That’s how it goes. You learn lessons and you achieve. It’s all about mindset. If you want your dreams to come true, you have to have the right mindset. – says Sourena
Valeria Teles interviews Sourena Vassegh — the author of “Big Dreams Take Small Sacrifices and Love Your Life And It Will Love You Back.”
Sourena Vassegh is the speaker who can’t speak and the writer who can’t write with one simple mission. He empowers people to take control of their lives so they can find the freedom and joy of living life on their own terms. Sourena teaches that by seizing the power of one’s own mindset it’s possible to be successful and satisfied.
To learn more about Sourena Vassegh and his work, please visit: sourenav.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Your mind is like your body. Train it right, and it'll become stronger, faster, and more agile!
Grounded in simple yet proven strategies, Thoughtfully Fit trains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full potential, and customize a plan for success. Developed by Darcy Luoma, one of America's most highly credentialed leadership coaches, Thoughtfully Fit is the culmination of her lifetime work training leaders and teams to achieve peak mental fitness and overcome any hurdle effectively.
Valeria Teles interviews Darcy Luoma — the author of “Thoughtfully Fit: Your Training Plan for Life and Business Success.”
Darcy Luoma, creator of Thoughtfully Fit®, is the founder and CEO of Darcy Luoma Coaching & Consulting, a firm that specializes in solving organization’s people problems. She’s a sought-after coach and consultant who has worked in forty-eight industries, with more than five hundred different client organizations, impacting tens of thousands of leaders and employees.
She is one of America’s most highly credentialed coaches, earning the prestigious Master Certified Coach from the International Coach Federation—a distinction held by only 3.8% of coaches in the world. The University of Wisconsin–Madison, a Big10 university, sought out Darcy to design its rigorous 9-month Certified Professional Coach training program. She served as the program’s director, lead instructor, and then director of training and quality assurance since its inception.
Before Darcy began her firm in 2013, she served as the director of U.S. Senator Herb Kohl’s office for twelve years, did national advance work for the White House, worked for two U.S. presidential campaigns, and served as a trusted senior advisor and deputy transition director to a governor.
She received the distinguished Certified Speaking Professional™ (CSP®) award from the National Speakers Association, the largest speaker’s association in the world. She has spoken at more than five hundred events in front of audiences ranging from twenty-five to twenty-five hundred every month.
She has a Master of Science in Organization Development from Pepperdine University Graziadio Business School. As an undergraduate she double majored in German and Mathematics, but the only time she uses these skills is when trying to double a recipe for German Black Forest Cake.
For the last twenty three years she has been an avid triathlete and Ironman. She uses her grit and determination in both her athletic and professional endeavors.
Along with her favorite job being a mom of two energetic teenage daughters, she enjoys adventure travel, yin yoga, kickboxing, spicy chai lattes, and afternoon naps.
To learn more about Darcy Luoma and her work, please visit: darcyluoma.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Your True Self is who you truly are. It is your Soul. It is your Essence. It is YOU. Your True Self is kind, compassionate and wise. Your True Self is the source of your creativity and your inner power. Because you are connected to your True Self, you feel good and have a wonderful sense of well-being. You are connected to your power source, to your strength, to your Center. You are connected to that which allows you to create a wonderful life. It is the source that will provide fuel for your upcoming life’s journey.”
Valeria Teles interviews Bonnie Barness — the author of “ Experiencing The Shift - Book One: A New Way Of Thinking Seeing And Being.”
Bonnie Barness is from Beverly Hills, California and is a graduate of U.C.L.A. She currently resides in Scottsdale, Arizona, where she maintains a private practice providing psychotherapy , hynotherapy and SHIFT Actualization™ Coaching.
Ms. Barness has created the SHIFT Actualization Process™ in which individuals are able to shift out of pain, blocks, barriers, and limitations, into a new state of consciousness, allowing for a greater experience of joy, happiness, fulfillment and the manifesting of dreams. A sense of hope, relief and freedom often is experienced for individual dealing with anxiety , loss, depression and addiction. She helps families and couples move out of conflict into deep, intimate connection. Those consciously on a spiritual path reach new levels of insight, understanding and experience. For some, the SHIFT take place over a period of time. For others, it happens immediately.
As an author and speaker, Ms. Barness enjoys sharing her unique approach to relationships, life and spiritual growth with others. On radio and television, on social media and as an expert source for the Arizona Republic, and her advice column, “Ask Bonnie” she has provided specific strategies for dealing with life’ challenges and for living life to the fullest.
Through her books and workbooks, as well as during SHIFT Actualization™, seminars and weekend retreats, she and her Certified SHIFT Facilitators help individuals and professionals turn personal and professional dreams into a reality. For more information about her books, events and SHIFT Facilitator Training, please visit BonnieBarness.com or her YouTube channel Connecting with Your True Self at Bonnie Barness. If you are interested in arranging future speaking engagements, customized SHIFT Actualization™ seminar and retreats or private coaching session, please email her at BonnieBarness@yahoo.com
To learn more about Bonnie Barness and her work, please visit: bonniebarness.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “If only the transformation from ILLNESS to WELLNESS were as simple as changing the spelling:
Just change "I" to "WE", and we go from ILL to WELL... Well, at the very core, there is a profound truth to be found in that "magic spell." By myself, my capacity for transformation is quite limited. I tend to repeat the same choices day after day and remain fundamentally on the same path year after year...
My choices are limited by the available resources in my physical and cultural environment, as well as internally by factors such as my awareness, my attitudes, my thinking, my knowledge, my experience, and my wisdom. But, in God's wisdom, we were not placed alone, each on a separate planet. We have the benefit of interacting with family and community as well as finding teachers and mentors to guide us through the challenges we face in our personal development, spiritual growth, and physical healing.
When I contemplate the course of my life, it is punctuated by those guides and mentors who opened my world to new worlds of possibility and wonder.” – says Dr. Glen
Valeria interviews Dr. Glen Swartwout — co-author of “Transforming Your Life Volume IV (4): 18 Incredible Stories Showing The Strength Of The Human Spirit.”
Dr. Glen Swartwout is the Wizard of Wellness, Medical Empath, Formulator, Eye Doctor, Best-Selling Author, Speaker And Developer Of The Clinical Theory Of Everything.
Dr. Glen Swartwout graduated Magna Cum Laude with honors in Environmental Earth Sciences and Chemistry from Dartmouth College. He received his doctorate at the top of his class in Vision Science with honors in Optics as well as Leadership, being inducted into both Beta Sigma Kappa and the Gold Key Honor Societies. He interned at the State University of New York in Manhattan, where he trained at the largest outpatient vision clinic in the world.
He served as Editor, Vice President and President of the American Optometric Student Association serving 4000 international student doctor members.
He is the author of over 50 professional papers, books, and software programs. His first professional office was in Tokyo, Japan. For the last 30 years, Dr. Glen Swartwout has focused on developing his system of accelerated self-healing. The process starts with a bio-communication called Biofield Analysis, which he developed out of a variety of German Electrodiagnostic techniques.
His healing ministry now spans the globe with healing clients on every inhabited continent.
The methods optimize the innate healing potential of your body, independent of particular symptoms or diagnoses.
He has helped thousands of people get off drugs and avoid surgery.
Dr. Glen Swartwout is also available as a guest speaker and as a consultant. In his energy research, he rediscovered the frequency known in ancient China and Tibet as the Dominant Harmonic Frequency of Nature.
To learn more about Dr. Glen Swartwout and his work, please visit: acceleratedselfhealing.com and remedymatch.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— When we are emotionally balanced, our lives have more of a flow and become less of a struggle. As we reduce unhealthy negative emotions, and increase the presence of healthy emotions, mindfulness and awareness become more accessible. When our minds are at ease, our problem solving skills improve and we are better equipped moving towards our goals and aspirations, resulting in happier and more meaningful lives. The seeming impossible becomes possible. There is a shift within our energetic selves, which shift in itself may promote feelings of joy and fulfillment within, and in our lives.
Valeria Teles interviews Anette Eriksson — she is a clinical therapist in private practice based in New York City where she provides therapy and coaching to her clients. Anette has a particular interest in helping her clients achieve emotional balance and uses Rational Emotive Behavioral Therapy (REBT), a form of CBT, in her practice.
REBT is a solution-focused approach and has its roots in ancient Greek, Roman, and Eastern philosophy, with a particular influence of Stoicism. The philosophical component is brought into the cognitive challenging of clients’ irrational (unrealistic and unhelpful) thoughts and beliefs, which beliefs tend to create neurosis and dysfunction. The premise of REBT is that our thoughts and beliefs have a lot to do with how we feel and behave. This theory was argued by the Greek Stoic philosopher, Epictetus, who notably said, “People are not disturbed by things, but the view they take on them.”
Anette has a master’s degree in clinical social work from Fordham University, and post-graduate training in REBT from the Albert Ellis Institute. In addition to her therapeutic education, Anette has an extensive background and training in philosophy and mindfulness.
To learn more about Anette Eriksson and her work, please visit: anetteerikssontherapy.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria Teles interviews Hamideh Taraki — she is a Life Coach and Theta Healer.
Hamideh Taraki was born in Tehran, Iran, and she was a witness to the Revolution and the War with Iraq. Challenging life after the war and the bad financial decisions of her father made her think more about happiness and success. Hamideh became an observer. She loved reading books and psychology, philosophy, anthropology were her favorites.
Thirsty for knowing other cultures, Hamideh had chosen BA in French Translation. After graduation, besides my daily job, she was translating books and articles during nights and weekends. Her books have been published by famous publishers in Tehran. Still, Hamideh wasn't feeling happy or satisfied.
At that time, she was feeling a heavy pressure on her shoulders. She was all the time scared of the future, and it gave her a kind of anxiety. Something inside Hamideh was pushing her to go faster but towards where? What was my purpose? Finally, the pressures made her sick, a strange strong headache behind her left ear. She couldn’t sleep anymore. Hamideh was taking painkillers for a while. She was forcing herself to keep going.
In 2007, Hamideh immigrated to Montreal, Canada.
Seeking her real purpose in life and her highest passion, she took every opportunity and help. She was always passionate about lots of things, she was starting them passionately, but Hamideh was bored after a while. So, she came back to university. For four years, she was going from one field to another, finally, when she was in Job Counseling, she found her place. But her headaches became worse. Doctors couldn't find anything. Suddenly, she was crushed. Hamideh had to stop everything.
She used to be a blamer, projecting the problems to others, her parents, situations, society, politicians, etc. She was full of resentments. Non-stop headaches and a very low level of energy made her stop every activity in her life. Hamideh couldn’t even read a book. So, she has been forced to have lots of silent moments, she listened to motivational audios and videos. That was her transformational time. Hamideh recognized a kind of power inside her that had always guided her. She learned to look differently, to ask the universe different questions.
As soon as she made her decision to be healthy, the universe started providing her with the right people and guidance. After one year, her energy boosted, and Hamideh had fewer headaches. When for the first time she meditated she found it the best and most interesting experience she have ever had.
When she was participating in Life Coaching classes, Hamideh was introduced to Theta Healing. She found it amazing. She has already learned Reiki, however, with practicing Theta Healing, she could feel the shifts inside her. Her physical, emotional, mental, and spiritual bodies were healing at the same time. She has started feeling energetically lighter. She also gained a smorgasbord of significant new insights into herself and her life.
Last year, Hamideh launched her online company. She works hard but she enjoys every minute of it. She is working as well as a volunteer for The Women Center in downtown Montreal.
To learn more about Hamideh Taraki and her work, please visit: hamidehtaraki.com and shouloushop.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Wicca is a Nature worship that assumes that duality is complementary—not adversarial. Like other opposites, evil and good coexist; they define each other. While there are such things as evil spirits, the more we focus on positive energies and build our alliances with the Spirit realm, the stronger and more protected we become. In wholism, evil is the Shadow Power of good. It is seen as wounded or misguided energy that expresses itself as negativity, cruelty, fear, greed, war, and ignorance, which harms the greater good, such as fouling the water or clear-cutting a forest. For the most part, energy is neutral by nature and guided by intention. In other words, the assumption in Wicca is that we empower what we focus on.
Valeria Teles interviews Suzy Peltier — the author of “Ancient Wisdom for Modern Needs: Discovering Taoist Wicca.”
Suzy Peltier, also known as Lady Red Hawk, has served the Lord and Lady as well as the principle of holism for over thirty years as a certified massage therapist, hypnotherapist, Reiki master teacher, shaman, Interfaith minister, auxiliary
chaplain for UCSF Medical Center, third-degree Wiccan high priestess, and founder of the neo-Wiccan tradition of Taoist Wicca.
With a background in medical anthropology and a degree in holistic health, Suzy was intrigued by the use of ritual as an ancient healing tool. She wondered, How does ritual work?
What makes this ancient art form so adaptable that it was used for healing, worldwide, for thousands of years—by cultures with very different belief systems? There had to be something practical about it, so why is it virtually absent from modern culture? She wondered how ritual works and if it could be used to address the epidemic of stress and other modern ills. Could ritual help restore the balance, belonging, and empowerment missing in our current cultural values?
Twenty-six years ago, she gathered a few friends together to run a unique spiritual and social experiment to explore these questions. This experiment evolved into the practice of Taoist Wicca, with practitioners and small covens across the U.S., and an email Circle list, offering an extended
Wiccan and Reiki community to people across the globe.
She has written and hosted two internet radio shows. Spiritually Speaking: Ancient Wisdom for Modern Needs can be found on voiceamerica.com/show/2033/spiritually-speaking and Hidden Connections: Exploring the Body/Mind/Spirit Complex produced by elevatedradiofm.com is archived on suzypeltier.com. Her videos discussing the sabbats and other exciting conversations can be found at www.youtube.com/user/mssuzypeltier.
To learn more about Suzy Peltier and her work and to subscribe to the email list and receive original writings, updates of events, meet our talented coven members, download individual rituals, packing lists, and other support materials, please visit: taoistwicca.com and suzypeltier.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— A central dilemma for spiritual seekers, and perhaps for all human beings, is learning how to live with one part of our awareness rested into the profound stillness of the unconditioned mind, while simultaneously being fully engaged in the unique context of our lives. This is an art that requires years of practice. To accomplish this balance of stillness and movement we must be deeply rooted in the paradoxes of human existence. We must recognize ourselves as both form and formless, as a unique event in time and space, and also a timeless essence that transcends physical, psychological and cultural conditions. We must understand ourselves as beings with biological, psychological and cultural conditioning, and also as timeless wells of emptiness from which creation has mysteriously sprung. The practitioners that I have known that have embodied this moment of creation when emptiness flows into form and form into emptiness have a particular kind of energy about them. They transmit a timeless presence and transcendent quality of Being while simultaneously being fully focused, clear and deeply available in every moment. They are luminous, flowing, relaxed, fully present in the complexity of every context, and see the world with an admirable sense of objectivity. They are not “stuck”…. Writes Michael
Valeria Teles interviews Michael Robbins — He is a psychotherapist, Taoist teacher, poet, and visual artist who works in Somerville Massachusetts.
Michael has studied and taught the Taoist practices of Tai Chi, Qi Gong, Nei Gong and Taoist meditation for more than 4 decades and continues to study these arts with high level masters whenever he has a chance. As a psychotherapist he works with individuals, couples, families and groups, leads retreats both in this country and in Europe and supervises therapists in his unique integration of body-oriented, systems informed, existential/psychoanalytic and spiritually based therapy both virtually and in person. He has published two book chapters and many articles on a variety of topics as well as two books of poetry all of which are available on his website. As a visual artist he has exhibited his work in a variety of venues. He is also a student of the Austrian mystic Thomas Hubl, and a member of the Ridwhan School founded by A.H. Almaas.
To learn more about Michael Robbins and his work, please visit: michaelrobbinstherapy.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
—When there has been a betrayal in a relationship, this leads to an emotional injury, and if not addressed through understanding and forgiveness, it can lead to resentment or termination of the relationship. But how do you go about tackling the journey of forgiveness together?
Priscilla Rodriguez says that it will not be a comfortable experience, but it can lead to a closer and more intimate relationship. In this episode, we discuss forgiveness and what the forgiveness process looks like.
Valeria Teles interviews Priscilla Rodriguez — She is a Licensed Marriage and Family Therapist in Texas and owns an online boutique private practice called Modern Wellness Counseling.
Priscilla’s private practice’s sole mission is to give couples and individuals the tools they need to make their relationships thrive. Priscilla and her team of contract clinicians focus on helping adults reclaim their connections with others, whether that be healing emotional trauma and betrayal, learning how to manage anxiety and stress, or finding ways to love oneself.
To learn more about Priscilla Rodriguez and her work, please visit: modernwellnesscounseling.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Strength training as we know helps us build muscle and get stronger, but that’s not all. Through this process, we are also reshaping our metabolism enabling our bodies to burn more calories at rest. The more muscle we have on our body the more energy output we have, which allows our body to break-down our fat stores in order to meet this new demand. Also having a higher muscle mass percentage improves our body composition. This is our lean mass to fatty mass ratio. Having a lower body fat percentage helps us better manage our weight in the long run. Strength training can often lead to a higher after-burn effect. This means that the body continues burning calories even after the workout is over. ~ says Noelle
Valeria Teles interviews Noelle McKenzie — she is the Co-Founder Of Leading Edge Personal Trainers, ACE certified personal trainer and level 1 Kettlebell certified, which is when she learned she had an act for helping people achieve life-long fitness goals.
Leading Edge Personal Trainers is a black-owned NYC-based family business that was launched back in 2008 by Kern and Noelle McKenzie Alexander. They care most about the success of their clients and make sure they are always leading with the client’s best interests at heart. Over the years Leading Edge has helped hundreds if not thousands of people become more confident in their bodies and what they can do. They instill mindful healthy habits and a personalized progressive exercise training program that transcends what their clients do in the gym to further enrich those clients’ day-to-day lives. Leading Edge’s goal is to have every client improve his/her quality of life and the relationship with his/her health and fitness. Nobody should have to suffer from chronic pain, and thankfully Leading Edge has been able to help so many of their clients live pain-free.
To learn more about Noelle McKenzie and her work, please visit: leadingedgeny.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Shamanic healing includes a huge body of ancient wisdom “technologies” for engaging nonphysical beings in the spirit realms to assist humans in healing, evolving and harmonizing ourselves, our communities and our relationship to All That Is. “We are on the brink of a phenomenal healing revolution with new, radical understanding and breakthrough technologies emerging continually. I desire to spark your imagination and fuel your inquiry into the realms of spirit-based energy healing and to wish you well as a fellow traveler through the Great Mystery of Being.” – Judith
Valeria Teles interviews Judith Hoaglund — She is the author of “Embody Wholeness: Journeys into Energy Healing, Altered States and the Quantum Field.”
To Judith Hoaglund, guiding people in deep personal healing, self-discovery and empowerment is her life’s passion. Over the past 3 decades, she has studied and employed a wealth of both ancient and modern techniques to promote healing on all levels of being. In addition to traditional shamanic techniques of energy work such as cleansings, extractions and entity removal, she utilizes guided hypnosis journeys to facilitate her client’s connection with helping spirits and guides. These light-filled beings assist in performing soul retrievals, healing trauma, PTSD and illness, clearing energy blockages, past life trauma and impediments, ancestor healing, unbinding spells, curses and unhealthy connections, and more.
Every one of us carries archived trauma, either personal, ancestral, transpersonal or all three. To be born into a physical body is to inherit some form of trauma. The energy blockages created by this suffering, sooner or later, create illness. In working through these layers of challenges, Judith has travelled extensively and worked with numerous healing modalities including Sufi mysticism, Andean shamanism, Reiki, breathwork, meditation, hypnotherapy, plant medicine and with a variety of Native and shamanic healers. Yet it has been through guiding and assisting others toward healing that her creative gifts have blossomed. She has been inspired to create a synthesis of techniques that open the doors for clients to receive extensive personal and family healing, as well as enduring spiritual guidance that transforms their lives.
Energy healing and shamanic techniques open us to the realms of quantum reality that are potentially unlimited in scope and are thus effective both in person and remotely. In her private practice, Judith works with clients by guiding them through deep, introspective journey work at her home in Sonoma County, California. She also offers session by phone and internet. Her recent book details step-by-step guidelines that anyone can follow to learn these healing techniques, and she also offers workshops for in-person training of shamanic healing.
To learn more about Judith Hoaglund and her work, please visit: judithhoaglund.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— What if everyone actually is doing the best they can, at that moment in time, with the potential to change in the very next second to another best they can. Each one of us is doing the best we can, bending, adapting, to the world. Who am I to say that the way you bend is wrong? Who are any of us to judge each other like that? We each may have a preference, but if we judge each other we will just get angry and defensive. When we change the paradigm from incredulous to inquisitive, we encourage an opportunity to explore the others perspective. That is how Dr. Joe uses his I-M Approach. To wonder with a patient who they are and why they do what they do. For all of us to wonder who we are and why we do what we do.
Valeria Teles interviews Dr. Joseph Shrand — the author of “ Unleashing the Power of Respect: The I-M Approach.”
Dr. Joseph Shrand is Chief Medical Officer of Riverside Community Care headquartered in Dedham, Mass. He has been a Lecturer of Psychiatry at Harvard Medical School, and an adjunct Faculty of Boston Children's Hospital. He is triple Board certified in adult psychiatry, child and adolescent psychiatry, and a diplomate of the American Board of Addiction Medicine. Dr. Shrand hosts a weekly radio show on WATD 95.9 FM, The Dr. Joe Show: Exploring who we are and why we do what we do. He is the author of Manage Your Stress: Overcoming Stress in the Modern World, Outsmarting Anger: Seven Strategies to Defuse our most Dangerous Emotion, the winner of the 2013 Books for a Better Life Awards, 2013 Psychology self help category, The Fear Reflex: Five Ways to Overcome it and Trust your Imperfect Self, and Do You Really Get me? Finding Value in Yourself through Empathy and Connection. Outsmarting Anger has recently been republished in paperback due to demand. Among colleagues and staff, he is affectionately called “Doctor Joe,” as he was “Joe” in the original children’s cast of the PBS series “Zoom.”
To learn more about Dr. Joseph Shrand and his work, please visit: drshrand.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— We humans determine ourselves where our space is, from breath to breath, from thought to thought. We can stay in the shadow, worrying and doubting, or we can step into the sunshine with trust.
The universe smiles at you in every blossom, in every bird song, in the sparkling of the stars.
You are unique. You are precious. You are beloved.
Valeria Teles interviews Brigitte Novalis — the author of “The Magic of Inner Silence: How to Connect With Nature and Rediscover Your Joy of Life.”
Boston-based therapist and Reiki Master Brigitte Novalis inspires readers across the world to live their best life (The Life You Want) and to find their magical connection with nature (The Magic of Inner Silence). Her beautifully illustrated fairy tales enchant both children and grown-ups alike. Brigitte loves her family, her dogs and cats, Dvorak’s Slavonic Dances, and good stories (both reading and writing them!).
In Brigitte’s new adventures series, you will follow Anna to the Quentin Academy of Magical Arts and Sciences (Anna and the Missing Child, Anna and the Mysterious Twins, Anna and the Mongolian Princess) and enter a new world where living becomes magical and joyful.
To learn more about Brigitte Novalis and her work, please visit: brigittenovalis.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “My passion is love. To become love. To be love. To open for love and to be in service to love. Love is a state of being, and never a demand. However, we all expect to get love from outside.” – says Sabina
Valeria Teles interviews Sabina Rademacher — She is a Love & Relationship Coach, helping women and men break through blocks and finding their authentic Self, so they can stop sabotaging love. In her work with women, she shows them, that we came here for something so much bigger, greater than strategies to attract and care for a man.
Sabina’s life has shown her all aspects of “what love is not”. she had to learn it herself. Only when she started to focus on finding Her Self, her life changed. Sabina learnt that love is a gift, never a demand, but she – and we all - have been raised in a way, that we get love only when we are NOT who we are authentically, but behave in ways others wish us to, (from childhood on). We are trying to fit in.
Being in international business arena for over 30 years, Sabina coached CEOs in international communication and leadership, where all conversations would always boil down to one sentence: “If I would have more respect, more understanding, more time, more love, then I would be happy, then I would feel better!” This led her to dig even deeper.
Her journey led her to see where she was not listening to her unmet needs and wants and constantly trying to get them fulfilled from outside of her. Sabina found HER true values based on HER needs, was able to establish her boundaries and found her authentic voice again.
This route helped her to Walk Her Talk and align to her highest goals, serving the higher good, helping other human beings who feel the longing in their heart for finding a deeper loving connection to Self and others, without losing their true authenticity and integrity.
Through her own life journey, she was guided over and over back to one question: What would love do now?
This question became the greatest gift in her own life.
During her many years of living and working around the globe, facilitating, teaching and coaching in intercultural communication and leadership skills, she realized that in the end it all boiled down to the one core in all humans: LOVE!
May Sabina’s work “Being in Service to Love”, which started in 2012 serves to end war of genders and bring peace to this world.
To learn more about Sabina Rademacher and her work, please visit: sabinarademacher.com
Also, visit the pages below for Sabina’s online masterclasses:
— Have The Relationship You Want - Making Time & Space For Love.
https://www.eventbrite.com/e/have-the-relationship-you-want-making-time-space-for-love-tickets-255864416357
— Walking In Your Soft Feminine Power
https://www.eventbrite.com/e/walking-in-your-soft-feminine-power-tickets-302522732637
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “It is truly an honor to work as a psychotherapist and to have the opportunity to witness people as they go through the healing process. I am continually amazed by people’s ability to transform their suffering into joy and to find meaning even in their most painful experiences. By developing compassion and forgiveness for oneself and others, I believe anyone can create a more fulfilling life.” – writes Dr. Mary Deyo
Valeria Teles interviews Dr. Mary Deyo — She is a licensed psychologist with good credentials, including a Psy.D. from Stanford and an MA from Columbia, as well as great work experience in community mental health, managed health care, hospital settings, and private practice. More important than her education or resume, however, is the wisdom Mary has gained from working with people from all walks of life. What she has learned from the hundreds of stories people have shared with her over the years is that we all struggle, but that we can heal and grow from our experiences.
People truly are resilient.
Mary Deyo earned her Doctorate of Psychology through the PGSP-Stanford Consortium Program and her Masters in Clinical Psychology from Columbia University. She is a trained practitioner in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Time-Limited Dynamic Therapy, and Mindfulness-Based Stress Reduction (MBSR) and she has experience treating clients diagnosed with a range of psychological disorders including Depression, Anxiety, Bipolar Disorder, Schizophrenia, Borderline Personality Disorder, and PTSD.
To learn more about Dr. Mary Deyo and her work, please visit: drmarydeyo.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— As a mother, Ingrid Marquez who has watched her son struggle with heroin addiction for almost 13 years, she understands the heartbreak, fear, guilt and the tremendous amount of stress and anxiety one lives with 24 hours a day. Years of trying to save her son, watching him deteriorate, seeing him going in and out of rehabs, jail and close to death, Ingrid realized that she had also lost herself in his addiction. How could she continue to help him or be there for her daughters if there was nothing left of her. This is when she began to go deeper into her studies of meditation and the practice. She knew in her heart this would be her saving grace and it was. Ingrid still of course worries and still cries at times but her practice keeps her present and in the moment. She no longer feels that she is falling into the depths of darkness and despair. She is living once again and so very grateful for all those who have helped her on her journey. One of the most important lessons that she has learned, is to be kind to yourself, honor your feelings, have boundaries and seek help to cope with the vast range of emotions that will come. Remember to take time for yourself and Just Breathe. You are doing your best, One breath at a time.
Valeria Teles interviews Ingrid Marquez — She is a Chopra Center Certified Meditation Instructor and creator of IM Meditation-In-Motion. Ingrid uses her expertise to gently guide students to a place of calm, where they can achieve internal peace and stillness.
Through a carefully crafted method of teaching, she is able to connect with students, and customize the best type of meditation to suit their needs. She is compassionate, dedicated and passionate about the work that she does. Her holistic approach and connection to nature, helps promote an increased sense of wellbeing, and creates a space where students can express themselves freely; letting go of all anxiety, fear, and stress.
Ingrid attributes her passion for teaching to her mentors and instructors who have guided her through this practice over the course of 20 years. She is extremely grateful for having been given the opportunity to study with such respected teachers as Dr. Deepak Chopra, Master Educator Roger Gabriel, Yogini Shambhavi, Dr. David Frawley, and Dr. Sheila Patel.
To learn more about Ingrid Marquez and her work, please visit: ingridmarquezmeditation.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “To live a healthy and enriched life, our past emotional wounds—like bodily infections—must be cleansed and allowed to heal.” – From the book Give Back the Pain.
Valeria Teles interviews Dr. Robert Bleck — the author of “Give Back the Pain: Emotional Healing Through Source Completion Therapy.”
Veteran educator/researcher/psychotherapist Dr. Robert Bleck has devised a simple, but effective 3-phase therapeutic approach to eliminating the lingering effects of painful past experiences.
Believing that we all suffer from at least some emotional wounds as a result of our past experiences, especially those who have been abused, Dr. Bleck put his mental health expertise to work on developing Source Completion Therapy (SCT).
Incorporating all the effective, significant psychological theories widely in use today, SCT takes us on a journey of personal exploration and emotional healing built on the theory that we can only break free of the disabling effects of our hurts if we (first) become fully aware of their true origins, (next) re-experience the pain, and (finally) complete the healing process by confronting those responsible for the pain.
In his book, Give Back the Pain, Dr. Bleck creatively provides snippets and case histories that help us see our own behaviors among the many symptoms SCT addresses. An easy-to-use self-hypnosis script aids us in becoming fully conscious of the events that created our symptoms. And options for giving the pain back to its source (completing) are offered.
Robert T. Bleck received his Ph.D. from the University of Florida. As a former professor, he has taught counseling and psychology. As a writer and innovator in the field, he has appeared on radio and television shows throughout the country. He is founder and director of the Source Completion Therapy Center in Plainview, New York, where he puts his therapeutic principles into practice.
To learn more about Dr. Robert Bleck and his work, please visit: robertbleck.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— We are limited by outdated gender stereotypes, both men in their lack of access to a wide range of emotions and caregiving and women in their limited access to leadership and power. It’s in our best interest to move towards flexibility and being instrumental or nurturant as circumstances require. This means we stop telling boys not to cry or be like girls and stop telling girls to be nice little ladies. We need to encourage girls to go into leadership and STEM fields of science and technology and boys into caregiving professions.
The consensus of our experts is that boys and men are not permitted to show vulnerability. This prejudice shuts down even being aware of some emotions, which is why EVRYMAN and other men’s groups begin with identifying body sensations.
Asking for help may require being vulnerable, which fits in the “threat to masculinity” danger zone. This fear of being perceived as weak contributes to men’s health problems and a higher suicide rate. Being shut down emotionally also inhibits men’s intimate relations with people they love, one of the reasons why women in English-speaking countries are much more likely to initiate divorce than men. Femininity is seen by sexists as weakening to precarious masculinity and can increase the fear of intimacy.
Progress certainly isn’t a straight line upward, as evidenced in the sexist cult led by Donald Trump. George Simons finds in international surveys that about one-third of men support gender equality. Gayle Kimball is hopeful because Generations Y and Z tend to not limit themselves in regards to their gender roles or skin color. They have models to emulate as they assume more political power, learning from Nordic gender equality programs, Danish emotional literacy instruction for children, research on boy’s development (like that done by Andrew Smiler and Warren Farrell), and supportive groups for boys like those developed by Jerry Tello and Ashanti Branch. Promundo and MenEngage provide models of how to involve boys and men in activism for gender equality for all human beings.
Valeria Teles interviews Gayle Kimball — the author of “A Global Dialogue on Masculinity: 33 Men Speak.”
Gayle Kimball, Ph.D. is an intuitive coach who teaches clairvoyance and healing webinars, and is the author of over 20 books. They include other titles for parents and kids: 50/50 Parenting, The Teen Trip: The Complete Resource Guide, Your Mindful Guide to Academic Success: Beat Burnout, Everything You Need to Know to Succeed After College and Climate Girls: Saving Our World.
Other titles include: Essential Energy Tools: How to Develop Your Clairvoyant and Healing Abilities illustrated with videos and CDs, Mysteries of Reality: Dialogues with Visionary Scientists, Mysteries of Healing, Mysteries of Knowledge Beyond the Sense, and Quick Healthy Recipes.
Gayle has been a college professor most of her life, she’s also a ballroom dancer. She invites you to check out her YouTube channel.
To learn more about Gayle Kimball and her work, please visit: gaylekimball.info
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Storytelling dates back to the beginning of time. In fact, stories are perhaps the strongest bonds we have with other nations and races. Australian aborigines painted symbols from stories on cave walls to help storytellers remember their tales. The Egyptians were the first people to write down their stories; and the Romans, through their travels and conquests, were adept at disseminating stories.
The purpose of storytelling is to share stories that unite us. Regardless of our culture, stories bring us together and bridge the gaps among us. They’re also tools for learning and exchanging ideas. But, not all storytellers are created equal. Surely you’ve noticed that some people are wonderful storytellers, and others just make you yawn. The idea of storytelling is to relate events in words, images, sounds, and embellishments. It is a way to convey the emotional power of information. Author and professor Robert McKee, in his book Story, says, “Stories are equipment for living.” In fact, when a story is told well, the listener is transported on a journey to a new place. – Writes Diana Raab
In this episode, Valeria Teles interviews her, Diana Raab — She is the author of Writing For Bliss: A Seven-Step Plan for Telling Your Story and Transforming Your Life.
Diana Raab, MFA, PhD, is a memoirist, poet, blogger, speaker, and award-winning author of nine books. Her work has been published and anthologized in over 1000 publications. She frequently speaks on writing for healing and transformation. She’s been writing since the age of ten when her mother gave her a Khalil Gibran journal to help her cope with her grandmother’s suicide. At that early age, she realized that writing made her feel better and helped her heal from life’s challenges. She says that she’s spiritual but not religious. She views writing as her spiritual practice and she writes every day.
Raab blogs for Psychology Today, PsychCentral, and Thrive Global, and is a guest blogger for many others. She’s editor of two anthologies: Writers and Their Notebooks and Writers on the Edge; two memoirs: Regina’s Closet: Finding My Grandmother’s Secret Journal and Healing with Words: A Writer’s Cancer Journey, and four poetry collections, including Lust. Her latest books are Writing for Bliss: A Seven-Step Program for Telling Your Story and Transforming Your Life and Writing for Bliss: A Companion Book.
To learn more about Diana Raab and her work, please visit: dianaraab.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— According to recent figures, back pain has now reached epidemic proportions with millions of people across the globe experiencing severe muscular pain every year. In fact, over 4 million people now search “lower back pain” into Google every month. Most are suffering completely unnecessarily, as the root cause of their pain stems primarily from poor postural habits while performing everyday actions. But help is at hand with Back in Balance, an easy-to-understand practical book designed to help readers discover the cause of their own individual back problem and offer them an effective and lasting solution to their suffering. This essential guide draws on many of the principles of the Alexander Technique, a practical way of releasing muscular tension throughout the body.
Helping the reader to discover how their posture and movements may be having a detrimental effect on their health, this guide offers new ways of performing daily activities, with the aim of reducing muscular tension and stress on the bones and joints—and making their lives pain free.
The experience of the Alexander Technique actually puts you in touch with your own true essence, an experience that some people may not have had since childhood. It can give us the power to alter our consciousness, which can allow spontaneous gratitude to take the place of negative thinking; since our consciousness has no limits, there is no end to how attentive or appreciative we can be of this amazing existence. The more aware we are, the more alive we will feel and the greater our capacity to enjoy life will be. As the process of change starts to take place, back pain, fear and worry simply evaporate by themselves.
Valeria Teles interviews Richard Brennan — the author of “ Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain.”
Richard Brennan has studied the Alexander Technique since 1983 and has been teaching the technique full time for over 30 years he travels extensively internationally giving workshops, talks and interviews about the Technique.
Richard has been featured in numerous newspapers and magazines including The Irish Times, The Sunday Tribune, The Irish Examiner, Cosmopolitan, Hello and Home and Country; he has appeared on television in the UK, Ireland, Croatia and Montenegro he has also been featured on BBC Radios 4 & 5 as well as many local Radio in Europe. He has written eight books on the Alexander Technique, posture and health which have been translated into 22 languages including French Italian, Spanish, Russian, Korean and Hebrew and are on sale world-wide They haves sold over 250,000 and include How to Breathe, Change your Posture – Change your Life and The Alexander Workbook
Richard has been actively campaigning in the UK and Ireland for the removal of backward sloping furniture in schools since 1992 because he has personally discovered that they are often a major cause of poor posture and subsequent back, neck and breathing problems.
Richard lives in Galway, Ireland where he is the director of the Alexander Teacher Training College, Ireland (STAT approved). He is also the past president and co-founder of the Irish Society of Alexander Technique Teachers. (ISSAT)
To learn more about Richard Brennan and his work, please visit: alexander.ie
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Rightness is the drug of choice. What most people don’t get, however, is that you have to go to WRONG to be right. And, the biggest fear we have (aside from death) is being wrong. We don’t consciously know that is our fear. So being right, not wrong drives us, and we’re not even aware of it. And because we’re so afraid of it, we use judgment to defend our rightness—we judge everything and everyone because we are simply so afraid of being wrong.
Valeria interviews Barbra Gilman — She is the author of “Whatever The F*CK It Takes and The Unofficial Guide for Living Successfully on Planet Earth.”
Barbra Gilman has over thirty years’ experience as a therapist and coach. She is the founder of The Quick-Change Artist and Wild Women Choosing. She is also a contributing author to An Indigo Celebration and The Indigo Children Ten Years Later.
As a certified Access Consciousness Facilitator, Barbra offers energy tools and techniques along with her intuitive knowing, enabling you to create new possibilities as you clear the energy of your limitations. The quickest way to activate a transformation in life is not to change what you DO, but to shift the energy of HOW you function in life.
She developed “Conscious Parenting for a New Paradigm” and served as the Director of Family Education for Neale Donald Walsch’s Heartlight Education and the Center for Spiritual Awareness. Barbra has also hosted her own radio show, “Conscious Choices” and, as an inspirational/motivational speaker, she has keynoted conferences for women’s organizations. She has also facilitated countless trainings on successful personal and business development through consciousness.
Imagine that your life is your greatest creation, and you author every scene, moment by moment. Consciousness is choosing to know and act from this space. We are all miraculous creators, and being conscious of how we create and what we create is an art. Barbra assists people master that art. As The Quick Change Artist she empowers people to step beyond the boundaries of their comfort zones – to claim their gifts and talents, and then show up in the world as an inspiration and invitation to what is possible when you choose for you and not against you!
To learn more about Barbra Gilman and her work, please visit: barbragilman.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— We each have a quiet center at the core of our being. Living in the world provides a multitude of opportunities to distract us from this. Instead of peace, we experience stress, turmoil, and suffering of all kinds. These experiences are not necessary ones. It is possible to live in the world and transcend suffering. What this requires is understanding and connecting with the enormous power of the mind. The mind training program of A Course in Miracles aims to remove the barriers to accessing the quiet center, and beyond that, the limitless love that is our true nature. In her blog, LivingfromtheQuietCenter.com, and in her mindfulness coaching work, Cristina Sorrentino Schmalisch shares ideas and practices inspired by A Course in Miracles, with the goal of promoting the experience of peace and enduring well-being.
Valeria Teles interviews Cristina Sorrentino Schmalisch, PhD, MSW — She is a psychotherapist and mindfulness coach.
In her therapy practice, she specializes in treating anxiety and psychological trauma, using frameworks in psychology and neuroscience to help her clients heal and resource their internal world. In her coaching work, she supports her clients in learning to live their lives from their quiet center.
Cristina received her bachelor’s degree in psychology from McGill University, her doctorate in brain and cognitive science from the Massachusetts Institute of Technology, and her master’s in social work from the School of Social Work at Boston University. Before becoming a psychotherapist, she was a researcher in child development in the psychology departments at New York University and Stanford University. While training as a psychotherapist, she also participated in clinical research on the nature and treatment of hoarding disorder. She is a co-author of a book on hoarding and three research and clinical articles on hoarding.
Cristina was introduced to meditation and to the ancient teachings of Hinduism over 20 years ago through attending yoga classes in the ISHTA tradition. She later meditated with a sangha grounded in the teachings of Tibetan Buddhism, with an emphasis on non-judgment and loving awareness. She also studied Emei Qi Gong and learned to heal strong emotion to better access the calm center. Ten years ago, Cristina was introduced by a colleague to Gary’s Renard’s book, The Disappearance of the Universe, which is an entertaining and informative introduction to the book, A Course in Miracles. She has been a student of the Course ever since. Since March of 2020, she has been writing a blog about personal peace inspired by A Course in Miracles.
To learn more about Cristina Sorrentino Schmalisch and her work, please visit: livingfromthequietcenter.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “We continuously manifest our circumstances from stuck feelings. The world then mirrors back our blind spots so that, sooner or later, we become more self-aware.” — says Chris Cirak
Valeria Teles interviews him — Chris Cirak — the author of “Be You: The Journey of Self-Realization”
Chris has a passion for turning sophisticated topics into accessible, meaningful, and inspiring experiences. With an extensive background in design, psychology, and tech, he has spearheaded empathy-based design in education and business environments alike. In private, Chris enjoys meditating, playing tennis, and writing music. He resides in Los Angeles, California.
To learn more about Chris Cirak and his work, please visit: cirak.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— We are eternal beings. Regression may gift you with a new perspective on your current life as Vered gently guide you through your journey across multiple lifetimes. Every session is a build-up of the neural pathway connections leading to the awakening and raising of your consciousness. It seems that as the collective consciousness has shifted, so has the recalled experience of past lives. Therefore, in recent times more and more incredible journeys are being experienced. Quantum Physics informs us that we are multidimensional, metaphysical beings. Many people are becoming aware of a renewed sense of purpose, and consequently, wish to awaken others to the possibility of raising consciousness. Combined intention results in critical mass. When we change within, everything around us changes.
Valeria Teles interviews Vered — She has been a Psychotherapist, Astrologer and Hypnotherapist for 22 years. Prior to that , she was a High School Teacher , Actor, Spanish /FrenchTranslator/Interpreter, Voice over artist, Linguist and Co- Director of a Company.
It is Vered’s heartfelt intention to assist her clients connect with their inner truth and be directed to their purpose, health and joy. Her Psychotherapy work draws largely from Family Constellations, which is a powerful modality created by Bert Hellinger.
Her work in QHHT, which she has been doing consistently since 2007 has been her main focus, having been trained directly by Dolores Cannon in 2007( Level 1) and 2010 (Level 2). As such, she has currently done over 3,700 face-to-face sessions dealing with issues such as life direction ,purpose ,illness and healing ,abductions ,star origins and family relationships.
She has recently created her own process called Healing Trance Journey which is her adaptation of QHHT for an online context.
Her qualifications include a Bachelor of Arts (Uni of NSW), Postgraduate Diploma of Education (Uni of Sydney), Diploma of Hypnosis , Postgraduate Diploma in Psychotherapy and years of training in other Psychotherapeutic processes, including Jungian Psychology. She is also a Reiki 2 practitioner and Medium.
To learn more about Vered and her work, please visit: pastliferegression.net.au
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— When we take the time to connect to our bodies we can recognize the range left on our emotional gas tank and choose how far we can go with the emotional reserves we have. This isn’t to say that you will never react, but the time you spend reacting and the recovery time thereafter will lessen. Additionally based on your range you can choose how and when to engage in situations. You wouldn’t drive 100 miles if you only had less than a gallon of gas left in the tank, so why overextend yourself by taking on more than your emotional range can handle? This is the power of becoming body aware, taking charge of your emotional health by embracing the body that influences it. Movement alone does not guarantee positive mental health. Otherwise, professional athletes, artists, and performers would be the gold standard when it comes to mental health and we know that is not always the case. While strength corresponds to mind and body, without the frequent dialogue between them, and the ability to check-in with the load on both, the mind can be quick to override the body’s needs. We can push through, overexert, and burn out. This book is a guide to living your best life. Not by adopting a positive outlook, but by adopting a way to move through everything life throws at you and understanding how the way you move during challenging times is just as if not more important than the way you move when things feel easy.
Valeria Teles interviews Erica Hornthal — the author of “ Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices ”
Erica Hornthal, a licensed clinical professional counselor and board-certified dance/movement therapist, is currently the CEO of Chicago Dance Therapy-the premiere dance/movement therapy practice in the Midwest.
In her 10+ years as a dance/movement therapist, Erica has worked with thousands of patients aged 3-107! Known as “The Therapist Who Moves You,” Erica has truly changed the way people see movement with regard to mental health. Erica’s area of expertise has caught the attention of multiple publications such as The Epoch Times, Dance Magazine, Martha Stewart Weddings, and PARADE. As an expert on the intersection of movement and mental health, she has appeared in hundreds of publications, podcasts, live newscasts, and radio spots.Erica is dedicated to bringing awareness to the field of dance/movement therapy to mainstream culture. Her first book, Body Aware, will be published in August 2022. She is eager to provide knowledge on why and how the body should be addressed in the therapeutic relationship; making the information digestible and accessible to anyone seeking to improve mental health.
Thank you for listening!
To learn more about Erica Hornthal and her work, please visit EricaHorntal.com
Pre-order “Body Aware” at:
North Atlantic Books
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— It is evident that regular exercise is important for maintaining a healthy body and for reducing the risk of developing chronic diseases, like heart disease and diabetes. Interestingly, the importance of exercise in maintaining a healthy mind is also becoming more and more clear. Exercise is now being prescribed by doctors as a part of treatment for a range of mental illnesses, including depression and anxiety. While scientists do not fully understand how exercise can help improve our mood, we know enough about the positive benefits of exercise to suggest that everyone living with mental illness should have access to tailored exercise programs as part of their recovery. From sleep aids to a cleaning disinfectant spray, Darren has been successful in innovating new products, developing supply chains, and establishing initial marketing/positioning. Darren has also been a proven fitness leader, working as a strength and conditioning advisor for elite and amateur athletes for 28 years. He has served as a volunteer coach at junior high and high school levels for 12 years. Drawing from his own experience, he has designed a number of fitness enhancement products, Lions Fuel. Valeria Teles interviews Darren Lopez — he is an Entrepreneur, Innovator, Fitness Leader, Co-Founder Of Lions Fuel, And Speaker. Darren Lopez has a 23-year diverse entrepreneurial background in nutraceuticals, cosmeceuticals, and anti-aging/wellness. Darren’s specialty skill set and diverse experience have allowed him to help innovate new products, develop supply chains, and establish initial marketing/positioning for groups and products that allowed them to grow from start-up to millions in sales. He has also served as a strength and conditioning advisor for elite and amateur athletes for 28 years (takes great pride in turning average amateur athletes into college-level).
Meet Darren Lopez at agelessgloballab.com
Here is the interview with Darren Lopez agelessgloballab.com
Outro:
Thank you for listening!
To learn more about Darren Lopez and his work, please visit: agelessgloballab.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— In modern allopathic medicine, we find doctors specializing in only one area of the body or a single aspect of health such as endocrinologists, immunologists, gynecologists, rheumatologists, and so on. Each area of the body is isolated as though they are not connected. When Sandie Gascon first started coaching, her business coach emphasized the importance of finding a niche. Even in the functional and holistic world there are niches. Practitioners specialize in hormones, adrenals, candida, Lyme Disease, and so forth. Just like in allopathic medicine, many holistic practitioners tend to focus on treating only one area of the body as though nothing is connected.
She thought long and hard on what her niche would be. Due to Sandie’s own experience healing from chronic illness, she was unable to pick one. She knew that regardless of what symptoms or diseases are present, the entire body, mind, and spirit must be addressed as a whole because everything is connected.
Valeria Teles interviews Sandie Gascon — the author of “Heal Yourself: Body ~ Mind ~ Spirit.” Sandie Gascon is a Health Coach who has helped guide hundreds of people from over twenty-five countries on their healing journey. After suffering severe side effects from medications during her twenty-year battle with chronic migraines, when she was diagnosed with Lupus she committed herself to healing naturally. Through her experiences, she developed a whole body, mind, and spirit approach that addresses the person in a truly holistic manner. She takes the guess work out of the equation by running functional lab work to see what the body needs. She healed herself of migraines, depression, Lupus, Interstitial Cystitis, and cystic acne. Her purpose is to help educate others on the importance of shifting focus to rebuilding and rebalancing the body and removing internal and external stress so the body can heal itself.
Sandie lives in Ontario, Canada with her husband Eric and son Kaiden. She has a passion for riding horses and spends much of her free time at the barn with her horses Bee and Vala. She loves playing with Kaiden, spending time with family and friends and hiking with her dogs.
Meet Sandie at motivated2heal.com
— True healing takes place when all three areas; mind, body, and spirit become healed and integrated. Integration may mean accepting what is; it does not mean all our physical issues will go away or we will no longer have problems to deal with. What happens is that even with these issues and problems, we now respond differently. We have an expanded view of interconnectedness. We want to grow to a place where we can serve others and move beyond taking care of only what is in front of us.
This philosophy or way of believing may not be for everyone. But those who feel called to serve will understand the feeling when it comes knocking. The question is: will we answer?
Laurie Teixeira believes everyone should love who they are and live a happy life—a life not stopped or impeded by a trauma they have experienced. When we undergo one trauma a piece inside of us can break and multiple traumas can leave us feeling broken, unhappy, anxious, depressed, unworthy, and disconnected.
Healing can bring back wholeness. From a place of wholeness, we can show up differently in the world. We can be happier and healthier within ourselves. We can have better relationships with our family and others. The ripple effect of us changing can expand not only into our families, but our neighborhoods, communities, workplaces, and the larger world. When we are whole, we are not in competition but community. We can build each other up instead of tearing each other down for our differences. We can create a better world for the next generations.
Valeria Teles interviews Laurie Teixeira — the author of “ Claiming My Light: In Search of Meaning—Healing Trauma Through Conversations, Connections and Spirituality.” Laurie Teixeira is a licensed clinical social work therapist specializing in treating PTSD, anxiety, phobias, and depressive disorders. Her practice provides effective and simple techniques for working through distressing emotions and cognitive blocks brought on by trauma that are interfering with life, health, and relationships.
She graduated from Boston University in 1987, and has worked for 30 years in private and clinical practices. From 2007 to 2011, she worked in the military’s Behavioral Health Department located on a base that serves some 5,000 soldiers and their families. She is trained in sensory-based psychotherapies that have proven to be successful in treating both military deployment-related traumas and other traumatic events.
Her series, "In Search of Meaning: Healing Trauma through Conversations, Connections and Spirituality," documents her experiences, observations, and personal transformations surrounding some of her more challenging work that inspires her life. She lives with her family in Georgia.
Meet Laurie at healwithlaurie.com
— Beyond simply meeting one another, most humans have made relationships a central focus of their lives. We all know that humans are fascinated by relationships. Human relationships are an inspiration for art, music, conversation, novels, movies, games, and sports, ad infinitum. Our lives are essentially about relationships, whether it be business relationships, political relationships, familial relationships, social relationships, romantic relationships, friendships, and even adversarial relationships. Thus, the purpose of the universe, meeting mysterious others, fits the human experience particularly well. Relationships are possible based on the separation that is provided by human individuality. We must be separate from what we’re relating to. Therefore, some sort of separation is required for relationships to occur. The physical realm provides a setting that includes physical separation between people. The space between one person and another provides the opportunity for us to relate to each other as separate individuals. Still, it’s an illusion. The deeper truth is that everything is part of a seamless whole. In spite of the seamless wholeness, each of us experience being an individual human. Finding out how it feels to meet mysterious others is simple; we do it effortlessly. This is because each of us have been fashioned into individuals and placed among other separate individuals. This makes us and our physical reality well-suited to accomplishing the goal of discovering how it feels to meet mysterious others. – Passage in “The Magnificent Soul by George Chyz.
Valeria Teles interviews George Chyz — the author of “ My Open Hearted Life: Opening to Love While Solving Life’s Greatest Mysteries and The Magnificent Soul: The Art of Living in a World Founded on Consciousness” George has been following his inner guidance throughout his entire life. He received a master of science in mechanical engineering degree from MIT in 1985.
After choosing to step away from the hi-tech world and toward nature George bicycled around the USA for three years and then moved to Maui, Hawaii. There he delved into living close to nature while designing and building unique structures that fit the landscape and local weather conditions. His designs merged simple yet practical structures with the mild yet windy and rainy climate to create an indoor/outdoor experience.
Then, while living close to nature he delved deeper into his soul to uncovered a novel three part "Triality" of human consciousness that demystifies the source of intuition. He also discovered how opening and following the heart and opening to love are the keys to the happiness and genius that comes from our superconscious-Soul. Then having lived the way of the heart for decades, he sat down to share what he had discovered.
After 17 years of writing essays, booklets, and finally his well-documented book, The Magnificent Soul: The Art of Living in a World Founded on Consciousness, George brought forth a landmark work that may influence the way humanity views the human soul, consciousness, and the entire universe.
With a background of science, and a life filled with intuitive experiences, George has bridged the spiritual and scientific worlds in a new and fascinating way that turns reality right-side-up by placing consciousness at the foundation of the universe.
To assist people who are learning to opening and following their hearts George has been guided to found the Soul Covenant Organization. While the world appears to be growing more and more divisive, violent, and extreme, this organization endeavors to establish sanctuaries that will provide safe havens for open hearted people to follow the way of the heart with kindred souls.
The Soul Covenant Organization is just beginning. Hope this project will grow to become a global force for peace and prosperity for all.
Most recently, George has written an autobiography to share the exciting adventures and challenging hurdles he encountered while learning what he presented in his first book. The new book is entitled My Open Hearted Life: Opening to Love While Solving Life’s Greatest Mysteries. The end of this new book addresses the global upheaval by revealing deeper levels of science that have remained hidden to most people. It turns out, Mother Nature is wonderfully nurturing and cooperative while civilized humanity is awfully divisive. Regardless of the problems humanity is facing, George offers hope for a glorious resolution that will benefit everyone.
Meet George at soulcovenant.org
— Dr. Andrea Vitz When will uncover a version of you that you haven’t yet met… the one who’s the calm in the storm, the safest person in the room, levelheaded, clear, and peaceful. You’ll know how to handle situations in your life that once seemed impossible.
Valeria Teles interviews Dr. Andrea Vitz — the author of “ The You You've Never Met: How to Stop Experiencing Pain and Chaos in All of Your Relationships by Sobering Up, Emotionally-Speaking.” Dr. Andrea Vitz is founder and CEO of Levelheaded Doc, LLC, a educational platform committed to a global Emotional Sobriety movement, and the primary developer of EMSO Training. She is also the co-founder and one of the primary faculty at Lifted Academy where the next movement in human evolution is taking place. She leads others to their own healing by attacking the cause of suffering and addiction, opening the door for reinvention, and being an example of the power to welcome drastic correction and control of their lives. Along with being an Emotional Sobriety Educator, she’s a mother, Doctor of Chiropractic, Life & Relationship Coach, and Strength & Rehabilitation Expert.
Attaining her doctorate from Life Chiropractic West at age 23, becoming a mother at 25, and becoming a business owner soon after, “Dr. V.” hoped her successes were an indicator of certain maturity. It wasn’t until someone she trusted expressed their concern that who she was being didn’t match her statement of what she intended, that she embarked on real change. Here she began her work of self-investigation, self-reliance, and self-metamorphosis.
Her efforts as an educator and coach have provided her with countless hours of experience from which to draw. As a result of her intense passion for Emotional Sobriety, she was given the name, “Levelheaded Doc” as it applies to both her personal intention and what she encourages in her students.
Alongside her process of becoming emotionally sober, she experienced a major spinal injury. Refusing surgery, with her dogged determination she overcame all of her ails via her desire and practice of being real. Her injury rehabilitation led her from disability to finding strength and earning an elite status in the sport of powerlifting.
Dr. V. attempts to excel in many different areas in an effort to better serve her students, clients, and patients. Her belief is that she’s never done growing, improving, and choosing to be an example of inspiration.
Meet Dr. Andrea at levelheadeddoc.com
— “Empathy has no script. There is no right way or wrong way to do it. It's simply holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of ' You're not alone.’ “— Brené Brown
Valeria Teles interviews Daniela Petznick — She is a Marriage And Family Therapist, Speaker and Founder Of Uptown Phoenix Counseling, a private practice in Phoenix, Arizona Daniela earned a Master of Arts in Clinical Psychology with an emphasis in Marriage and Family Therapy from Azusa Pacific University and has received post-graduate training in Emotionally Focused Couples Therapy. Her passion is to help client's build strong, loving, and meaningful relationships. She specializes in couple's therapy, parenting, and women's issues. In addition, she enjoys working with individuals with a range of needs--conflict in relationship with others, desire to heal from past trauma, anxiety, depression, and lack of meaning in life, and a range of other issues.
She has been working in the field of Psychology since 2011. She graduated Summa Cum Laude from California State University, Fullerton with a Bachelor of Arts in Psychology and Bachelor of Science in Human Services. In her undergraduate internship, she led groups of college students to help them gain self-awareness, heal from past trauma, work through conflict in an effective manner, and gain tools to improve their life. Her previous psychotherapy experience has given her the opportunity to work with people from many different walks of life, diverse backgrounds, ages, and issues. She has also worked extensively with children with ADHD, has ran parenting, self-exploration, interpersonal, and support groups in English and Spanish.
Outside of work, Daniela is a wife and a mother to two beautiful high-spirited little girls. She enjoys traveling with her family, reading, listening and dancing to Latin music, all things related to animals, and having deep conversations with her closest friends.
Meet Daniela at uptownphoenixcounseling.com
— As a Self Love Diva Life Coach, Jacqueline Ortiz’ specialty is working with women who feel something is missing from their lives... often missing that burning passion and sense of purpose that make an extraordinary life worth living and celebrating. Women who desire to cultivate and elevate their sense of self, power, confidence, and most importantly, self-love!
Jacqueline promotes a synergistic, holistic and personalized approach, incorporating and integrating mind, body, spirit and environment to assist in your personal healing growth, self-love and empowerment.
She delves into her trove of powerful personal development tools she has collected through numerous certification courses, seminars and workshops. Jacqueline has read over 1000 books on various topics and have practiced healing modalities that will assist, support and empower you... designing a blueprint that will transform you into your own personal vision of an extraordinary life!
Valeria Teles interviews Jacqueline Ortiz — She is The Self-Love Diva! A Self-Love, Dating, Law of Attraction & Empowerment mentor. The Founder of the 6 Step Self Love Hi-Vibe RE-Imprinting System & HYP-ME UP’s. (HYP-ME UP’s integrates the 6 Steps into a transformational HYPnosis & MEditation process) Jacqueline is the creator of The Self Love Mastery Course: The Superpower YOU Need To Attract True Love, Abundance, Joy, & YOUR Heart’s Desires! And, The Chakra Healing Mastery course & multiple additional courses & programs.
The published author of the book: Extraordinary You! Speaker, Neuro-Linguistic Life Coach, Hypnotherapist, Feng Shui Consultant, Reiki Master, Dream Sculpting Coach & Serial Entrepreneur.
She integrates her passion for mind, body, spirit and environment to empower women to breakthrough, cultivate and elevate their level of Self Love & Self Confidence; thereby raising their vibration to attract deeply loving relationships & their heartfelt desires.
Jacqueline incorporates her synergistic approach to skyrocket her client’s energetic vibration and authentic self love to transform their lives from ordinary to extraordinary in all areas of life.
Reach out to Jacqueline, if you have ever desired to cultivate a healthy, loving relationship with YOURSELF & OTHERS!
Meet Jacqueline at selflovediva.com
— DEDICATION: To LOVE — Because that’s all there is.
In the end, you realize that to find the ultimate peace, the entire journey is about discovering ourselves, who we are meant to be in this world, how to be more loving, kind and compassionate toward ourselves and others. We learn the interconnectedness of all things and the only way to this place is to honor our authentic selves, to be okay with our imperfections and to have the courage to heal and love anyway. Sometimes the journey is arduous, but unless we are willing to find our way back to wholeness, life will always seem disconnected and fractured. It is only in learning to slow down, lean into healing and surrender ourselves entirely, that we find our true strength, self-love, and the deep connection we all seek.
Valeria Teles interviews Zahra Karsan — the author of “ 6 Weeks to Happy: The Ultimate Roadmap To Retrain Your Brain For Better Health, Greater Abundance, and Long Lasting Happiness.” Certified in Mindset Coaching and Neuroscience, Zahra Karsan is an inspirational public speaker as well as a trusted personal Success Coach to dozens of global executives.
Voted by Yahoo Finance as a Top 10 Success Coach, she is the best-selling author of 6 Weeks to Happy and the creator of the R.E.W.I.R.E System™, a groundbreaking methodology that retrains your brain for greater happiness, health, wealth and success. Her company, GetZEND, offers a suite of interactive tools that include online video training and an award-winning app to help you stay on track with your life goals without compromising your life experience.
With over 20 years of experience as a top-tier Management Consultant and Corporate Coach, goal setting and producing results became second nature for Zahra. She now coaches corporations, business executives and industry leaders on how to achieve their career goals while also experiencing a more fulfilling life. Most recently, Zahra was awarded a Top 100 Healthcare Visionaries Award by the International Forum for Advancements in Healthcare. She holds degrees in Psychology, Applied Positive Psychology, and Neuroscience, and is Certified as a Master Neurolinguistic Programming Practitioner and Life Coach, Master Hypnotherapist and Master Timeline Therapy Practitioner.
She also continually advances her education in Quantum, Metaphysics, and related fields, to bring you the latest research and most innovative tools so you can continue to achieve and thrive.
Zahra sits on the board of the World Happiness Foundation, whose mission is to create a world where we can be free, conscious, and happy. Zahra also works on her passion project with The Steve & Marjorie Harvey Foundation to empower young girls to move past limiting beliefs so they can live more powerfully.
Meet Zahra at getzend.com
— “Make room in your heart for all of you.
The loving, kind, doubting, fearful you.
The angry, caring, silly you.
The messy, daring, relaxed you.
The brave, sad, adorable you.
Make room in your heart for all of you.
The forgiving, wise, impatient you.
Make room in your heart for you, all of you.” – Susan Lax
Valeria Teles interviews Susan Lax — the author of
“ A Heart's Landscape: An Invitation to the Garden of Moments.”
Susan, like each one of you, has a story. The chapters of her story continue to add pages, presenting an ever-growing passion for sharing the healing gifts of awareness. Susan offers spiritual coaching and care for many, including those touched by illness and loving someone through death. She leads workshops and guided meditation sessions. In 2010 she began writing Morning Inspiration—and email for your soul. In addition, Susan is a certified Reiki practitioner. The co-owner of Naot Footwear, Susan spends her moments between New York and Tel Aviv together with her partner in life and love. They share the joy of three daughters and five grandchildren.
Meet Susan at susanplax.com
— Energy Medicine helps rebalance the imbalances at the root of physical, emotional and mental issues, because the energy systems are foundational to our health on every level. Physical and emotional symptoms lessen greatly and often disappear completely as we peel away layers of traumas, emotions and limiting beliefs, allowing you to experience an increased level of wellness and vitality. These improvements are wonderful, but there is something else, something infinitely more beautiful, happening on a deeper level.
Paige Apgar has worked with clients for extended periods, she observed that as people release old patterns, and the stuck emotions around experiences that have shaped their perceptions of life and of themselves, many subtle foundational shifts take place simultaneously. The process can best be described as a gentle unfolding of the self, not unlike a flower that slowly opens to the sun, and reflects back the light that it absorbs.
As her clients move through this process of unfolding, they become more in touch with who they are at their core, more attuned to their own higher consciousness, and more at ease with themselves and with life. Peaks of joy are experienced, sometimes for the first time, and the little stresses of life don’t have as much impact. People who had once walked in with visible tension in their faces and their bodies move with a relaxed ease, and tension is replaced with smiles and laughter!
Valeria Teles interviews Paige Apgar — She is Eden Energy Medicine Advanced Practitioner, Certified Transformational Coach, And Speaker. Paige Apgar has spent the past 24 years exploring healing and consciousness and how to fully align with soul-level expression.
Through her own extensive personal healing work and life transformation, she gained the experience and insights she now draws on in order to lead her clients along a path of deep healing that unblocks the flow of their soul’s desires.
Using a multi-faceted, co-creative energy healing process, Paige assists her clients in accessing their deepest healing, their highest wisdom, and opening to the fullest expression of their soul’s light.
Meet Paige at soulslightenergyhealing.com
— “Applying the 'Human Awakeness' to the Soul Awareness was quite fascinating. Nothing in the house belonged to me. I had absolutely no bond with anything (I even 'forgot' I had my own family) yet I had everything I 'needed' within me. The Soul has access to zillions of realities (think strings of choice) whilst also fully present and detached — un-emotional but not 'cold' — in each 'choice'. Stating that a lesson was complete meant the string/path was released and a new path followed. Never was 'incarnation' used but it was always 'path' - to access the lessons required. Each path was in a new vehicle (form as tree/human/animal)
I also loved the FACT of a Soul's knowing that 'we are all well' - I wasn't asking but merely stating a truth from a Soul level. My strongest message from this:
The Soul has no doubt or dependency. The lack of attachment felt whole “ — Writes Nitya
Valeria Teles interviews Nitya Lynda McIntosh — She has decades of experience working with Energy Healing and Multi-Dimensional Living founding a pioneering Wellbeing Centre in Scotland focusing on Multi-Dimensional and heart-based living.
She has early childhood memories of channeling and telepathy, is an Energy Healer Practitioner and Teacher Trainer, Crystal Healer, Yoga Siromani, and Reflexologist. She learnt Transcendental Meditation (T.M) in 1986.
Spiritually she works as an empath, channel, psychic, medium, is a Lemurian elder, works with Ascended Masters, Angels, Archangels, Galactic Beings, brought a new vibration Trovak (TM) energy to people, works with Lady Gaia, Stone Circles, ancient monuments and any other landmarks which connect with her.
She continues her energy work transforming fear-based living into healing, connected, loving vibrations – within herself, her business and her clients.
Her formula to wellbeing, over decades of experience is:
— Integrity to fearlessly live the authentic truth of who we are;
— Empowerment to be true to who you are, which, by nature opens opportunity for others into empowerment;
— Growth in all areas as we embody these practices
Nitya works with the 'Spirit' of the person, aiding conscious, heart-based living; making life more meaningful and fulfilling. There's enough to go around in the world; the old 'dog-eat-dog' paradigm has no place in wellbeing. Nitya goes to the 'seed' of the issue, not papering over the cracks for it to appear somewhere else in the future
Her methodology helps people understand and heal themselves in a compassionate manner, with clients finding relief from anxiety, depression, inner child issues, trauma, addictions, low self-esteem.
Meet Nitya Lynda at thenaturalwellbeingacademy.com
— We humans create beauty through love, gratitude, appreciation, wonder, poetry, dancing, stillness, music… Yet it may be that in order to be able unhesitatingly to give that “Yes!” answer, we need to step outside of our human selves. Did not the sun, the wind, and the water come joyously together to produce sparkling wavelets today, as they have for uncountable years? Are not flowers continuing to open their leaves and blossoms, birds to sing, and the moon and stars to light the sky? Are not the crows and ravens still playing and tumbling above us? The world around creates a depth and breadth of beauty that is awe-inspiring in every moment, if we will only pay attention.
All of life conspires to create beauty. It is our privilege, even our divine responsibility as humans, to perceive and appreciate that beauty. One of the ways that we do this is to acknowledge that this is indeed the most beautiful day of all time.
Acknowledgment brings us to place of gratitude. When we express that gratitude, we create more beauty. So as you proceed through your day and offer your gratitude for the tiny or grand examples of beauty that you see, know that you are contributing to this most beautiful day that ever was.
Valeria Teles interviews Wes Gietz — the author of “ BORN WHOLE: Heal Your Pre-Birth Trauma. Guide And Protect Your Baby From Conception To Birth.” After four decades of wondering why humans were so strange, Wes Gietz got his formal start on the path of natural shamanism some thirty years ago, studying ancient survival skills, spirituality, and shamanism with Tom Brown Jr. During that period, he also worked with an Anicinabe medicine man who trained and authorized Wes to conduct traditional sweatlodge ceremonies. Wes Gietz offered sweats and guided Vision Quests for more than twenty years. The scope of his journey has included many aspects of human existence, from working with the spirits in rocks and water to gardening and Earth-based shamanism, being in the Realm of Souls and learning from the entities of that domain, and expansion to experiences of near-infinite consciousness.
Wes’ currently work as a writer and personal/spiritual mentor and guide. He guides Past Life Regressions and Life Between Lives meditations. Wes has practiced and taught Emotional Freedom Techniques for 25 years. He teaches the physical and spiritual skills of the shamanic path. Wes is a wanderer and sometimes a channel.
He has published numerous articles on topics such as spirituality, healing, edible and medicinal plants, tracking, and Coyote Mentoring, and he is also a contributing author of Peak States of Consciousness, Volume 2: Acquiring Extraordinary Spiritual and Shamanic States (Grant McFetridge with Wes Gietz). Three years ago, Wes published his first book, Born Whole, the personal story of healing his pre-birth emotional traumas through meditative regression to the womb. These days Wes published a blog and newsletter of stories, observations, and occasional poetry. Book #2 is in the works; with the tentative title My Name is Dancing Fire. It is the story of his ongoing journey into awareness.
In 1999 Wes initiated the Firemaker Gathering, an annual week-long learning and celebration of ancient skills and community held on Vancouver Island. He is acknowledged as a storyteller and elder, and as a man who embodies the qualities of patience, wisdom, compassion, and understanding.
Meet Wes at windwalker.ca and firemaker.org
— A loving, and encouraging relationship with yourself, your body/mind/heart/spirit, and self-care is essential to heal, to cultivate a life of joy, and to reach your personal and professional goals. Linda Tumbarello brings decades of experience as a Psychotherapist, Bodywork Practitioner, Educator, and the founder of her own integrated approach to healing, to help you to embrace the wisdom of your body, mind and heart to support the life you want.
Valeria Teles interviews Linda Tumbarello — the author of “ The Heart of Self-Care: A Woman's Guide to Joyful Living and Well-Being.” Linda Tumbarello is a pioneer in the body-mind field she has developed her own approach to healing from trauma and abuse, and cultivating the wisdom of body, mind and heart. Linda integrates body-centered psychotherapy, therapeutic bodywork, Body-Mind Centering®, embodiment practices, and movement. She has helped many to heal from physical and emotional issues, trauma and to live more joyfully.
Linda is a Licensed Mental Health Counselor, Certified Body Mind Centering® Practitioner and Teacher, and a Life/Self-Care Coach.
Linda conducts workshops, advanced trainings, private retreats, self-care support groups for cancer survivors, and is a speaker. For 30 years, Linda was a faculty member in The School for Body-Mind Centering® Practitioner Training Program, and has taught in the Dynamic Embodiment Training Program with Dr. Martha Eddy since 1992.
Her new book “Joyful Sexuality for Women: A little book on a big subject” will be published soon. She is currently writing on Self-Care in the Hard times: Recuperating from injuries, illness, surgeries and loss.
Meet Linda at lindatumbarello.com
— Forgiveness is a radical way of living that openly contradicts the most common beliefs of this troubled world. It is radical because it involves a transformation of our thinking from thoughts of “an eye for an eye” to compassion and understanding. Forgiveness is the science of the heart, a discipline of discovering all the ways of being that will extend your love to the world and discarding all the ways that do not. Forgiveness is the accomplishment of mastery over a wound. It is a process through which an injured person first fights off, then embraces, then conquers a situation that has nearly destroyed him or her. Forgiveness
restores our hearts to the innocence that we once knew—an innocence that allows us the freedom to love. It is the means for taking what is broken and making it whole.
Valeria Teles interviews Dr. Eileen Borris — the author of “ Finding Forgiveness: A 7-Step Program for Letting Go of Anger and Bitterness.” Dr. Eileen Borris is a clinical and political psychologist specializing in international conflict resolution, multi-track diplomacy, and peace building. Since the 1980s, Dr. Borris has worked internationally to help rebuild more than fifteen of the world’s most volatile and war-torn countries including for USAID, UNIFEM and for UNDP. Most recently as part of a USAID and Thunderbird for Good program, Dr. Borris went to Kabul to train Afghan women to have a political voice and help change their societal norms.
Dr. Borris has spoken to the United Nations General Assembly on “Forgiveness and the Healing of Nations,” and to members of the UN, UN agencies, and nongovernmental organizations worldwide. She has shared the podium with such prominent people as Mary Robinson, former President of Ireland at the Aspen Institute and facilitated an Interfaith Dialogue with His Holiness the Dalai Lama and other prominent religious figures. On invitation by Marianne Williamson, Dr. Borris spoke at the Sister Giant Conference on “Can Political Forgiveness be the Answer”? She is currently writing another book on political forgiveness, “Healing the Heart of Humanity.”
Meet Dr. Eileen at dreileenborris.com and drborris.com
— Creating companionship and community with others invites a sense of belonging and a genuine feeling of being valued. These are core aspects of social-emotional development that, when cultivated, awaken the blossoming of being and becoming human.
With an awareness and understanding of our interdependent, human nature, collaborative relationships can be attained without anyone’s compromising of values. Gentle Teaching is rooted in this understanding that is referred to as a psychology of interdependence.
The relationship itself becomes the classroom and the key for developing companionship and a sense of community. Constructed with a framework of Gentle Teaching, it becomes the vehicle of mobility for exploring and discovering quality of life possibilities.
Valeria Teles interviews Anthony McCrovitz — the author of “ Return to Gentleness: Journeying With Gentle Teaching.” Anthony (Tony) M. McCrovitz, Ph.D., is a licensed mental health counselor and psychologist, with clinical training and specialization in child development and the integration of approaches that are rooted in a holistic, biopsychosocial model. In 1996, he co-founded Globe-Star, an agency that provides accredited quality of life services and programs for individuals with intellectual and developmental disabilities. He continues to serve as director and is a consultant, mentor, and provider of training in a Quality of Life ModelTM of services. He holds a doctorate in I/O Psychology from Walden University, a re-specialization in Clinical Psychology from Adler University, an MBA from Indiana Wesleyan University, and a master's degree in Pastoral Counseling from Loyola University of Chicago.
Dr. McCrovitz currently serves as President of Indiana Counseling Foundation (IPCF), has served as a Past President of Indiana Counseling Association (ICA), and continues actively serving as a Board Member.
Meet Anthony at qualityoflifeinstitute.org
— Over the long-term history of humanity, there have been four cognitive revolutions which jumpstarted our human evolution and success.
About 70,000 years ago, primitive, stone-age Homo sapiens were beset by climate change and unable to compete successfully on the harsh African savanna. They almost became extinct.
Then our big-brained ancestors discovered art and ceremony, and presumably dance, music, and song. And these puny two-legged creatures thrived and proliferated.
It is essential to understand that it was art, not sophisticated tools and weaponry, that was the driving force behind the first cognitive revolution: the Consciousness Revolution.
Moving forward through history, we fostered the Agricultural, the Industrial, and the Computer Revolutions.
But, today, storm clouds rise on the horizon again. Climate change threatens, and we as a species, beset by anger, division, and frustration. Yes, we have the most marvelous technology imaginable. But that is not sufficient. We need a second Conscious Revolution – based on positive thinking, love, cooperation, dance, music, and art – to provide us with the human power to endure and prosper. – Writes Jon Turk
Valeria Teles interviews him — Jon Turk — the author of “Tracking Lions, Myth, and Wilderness in Samburu , The Raven's Gift: A Scientist, a Shaman, and Their Remarkable Journey Through the Siberian Wilderness — among other titles. Jon Turk earned a Ph.D. in organic chemistry in 1971 and was nominated by National Geographic as one of the Top Ten Adventurers of the Year in 2012. Between these bookends, Jon co-authored the first college level environmental science textbook in North America, followed by 30 additional texts in environmental, physical, and earth sciences. At the same time, he kayaked around Cape Horn and across the North Pacific from Japan to Alaska, mountain biked across the northern Gobi in Mongolia, and made numerous first ski descents and first rock climbing ascents around the globe. During extended travel in northeast Siberia, Jon’s worldview was altered by Moolynaut, a Siberian shaman, and his later books reflect these spiritual journeys. Jon has published four trade books: Cold Oceans (HarperCollins), In the Wake of the Jomon (McGraw Hill), The Raven’s Gift (St Martin’s Press) and Crocodiles and Ice (Oolichan Press). Tracking Lions, Myth, and Wilderness in Samburu delves more deeply into a “mind-body-spirit” theme, supported by adventure storytelling, integrated with an anthropological view of the role of art and mythology in human development.
Meet Jon at jonturk.net
— Young people and adults alike are bombarded with information about COVID-19 and they need to know how to tell science-based facts from fiction. To beat this pandemic, they need to understand the ways in which the virus spreads and prevent it from proliferating. Because SARS-CoV-2, the virus that causes COVID-19, is host dependent and must attach to and live inside the cells of other organisms to survive, it’s possible to outsmart and inactivate the virus by first understanding the ways in which it spreads and then by engaging in measures to avoid, inactivate, and suppress its spread.
Asymptomatic infections contribute to more than 50 percent of the spread of COVID-19, making transmission hard to control. More alarmingly, “recent increases in COVID-19 associated hospitalization rates and the potential for severe disease in adolescents reinforce the importance of prevention strategies,” writes the Center for Disease Control (CDC). Giving both young people and adults the knowledge for how to recognize how the virus spreads and how to suppress it through individual actions can help thwart infection of the insidious virus. Through understanding and individual responsibility, young people can shield themselves from the grip of the pandemic and move confidently toward a safe return to everyday life.
Valeria Teles interviews Sabbithry Persad — the author of “ What Is Coronavirus?: How It Infects, How It Spreads, and How to Stay Safe” Sabbithry Persad is a writer who tackles issues we face in the global community. Persad is the author of the Garbology Kids® waste management series for children, which includes Where Do Recyclable Materials Go?, Operation: Reuse It!, and We Can Reduce: Precycle It! She is the founder of Firewater Media Group and Green Solutions Magazine.
Meet Sabbithry at firewatermediagroup.com
— May the precious awakening mind Take birth where it has not been born before; Where it has been born May it increase forever without decline.
May spiritual teachers appear in the world
May teachings shine forth like the rays of the sun
May the upholders of spiritual traditions be in kinship and harmony
And may those traditions long and beneficially endure.
As long as space remains,
And as long as sentient beings remain, Until then, may I too remain
And help dispel the misery of the world.
— Prayer for Healing — Emaho!
Valeria Teles interviews Ritu Kapur — the author of “ Teach Yoga Touch Hearts: A Guide to Creating Inspirational Yoga Practice” Ritu Kapur was born in India. At the age of twenty-two, she moved to the United States where she attended Boston University completing her Master’s degree in Occupational Therapy. In the years following, she met her husband, settled in the Boston area and raised her young family while working as an Occupational Therapist in various healthcare settings. She fell in love with yoga in 2009 and pursued two different yoga teacher trainings to learn different approaches. She has been sharing her love of yoga with people of all ages and abilities ever since. In 2014, encouraged by her husband, a long-time meditator himself, she opened her yoga and meditation studio, SOHUM. Teaching yoga was rewarding and fulfilling, and she eventually left her job as a Rehab Director to manage the studio. For seven years, SOHUM was a space that made yoga practices accessible to many; it nourished and nurtured the love of yoga for teachers and practitioners alike.
Ritu is currently teaching yoga classes online, planning local and international retreats, and working on her second book. She finds much joy in her ongoing studies in Indian philosophy, Vedic chanting, and Hindustani classical music. Her first book, Teach Yoga Touch Hearts has been received very well by yoga enthusiasts in many countries. She hopes that the messages from this book manifest as inspiration, guidance, and empowerment to many.
Meet Ritu at sohum.org
Do not stand at my grave and weep;
I am not there.
I do not sleep.
I am a thousand winds that blow.
I am the diamond glints on snow.
I am the sunlight on ripened grain.
I am the gentle autumn rain.
When you awaken in the morning’s hush
I am the swift uplifting rush
Of quiet birds in circled flight.
I am the soft stars that shine at night.
Do not stand at my grave and cry;
I am not there. I did not die.
— DO NOT STAND AT MY GRAVE AND WEEP Poem by Mary Elizabeth Frye
Valeria Teles interviews Norman E. Rosenthal — the author of “Poetry Rx: How 50 Inspiring Poems Can Heal and Bring Joy To Your Life.” — It was chosen by The New York Times as a top wellness book of 2021!! Poetry Rx is also on The Poets List 2021 Poetry Wrap! Norman E. Rosenthal, M.D. is a clinical professor of psychiatry at Georgetown Medical School and was the psychiatrist who first described seasonal affective disorder and pioneered the use of light in its treatment during his twenty years at the National Institute of Mental Health. He has researched other innovative psychiatric treatments and is the author of several books including the New York Times bestseller Transcendence: Healing and Transformation through Transcendental Meditation and the national bestseller Super Mind. He currently maintains a private clinical and coaching practice in the Maryland suburbs of Washington, DC. His work has earned him national and international attention in the world of psychiatry and psychology, as well as in the media.
Meet Norman at normanrosenthal.com
— Natali’s wish is that we will find our brave, our truth and know that we are so worthy of this life and all we desire - to be unapologetically ourselves in every way possible.
There is nothing quite like a woman who embraces her power and unapologetically embodies her uniqueness.
She has dropped the ‘Good Girl’ mask and has decided to never again sacrifice her values for another’s approval. She is completely and utterly unapologetic in owning all of who she is. She allows herself to be seen in all her glory and unreservedly shares herself with the world. Of course, it is a life-long journey to embody your unapologetic uniqueness. It involves radical self-responsibility, forgiveness and integration of the conditioning that has kept women small for millennia.
In her work, Natali Brown shares the wisdom of women who are on a mission to inspire the unapologetic empowerment of their sisters. Unapologetic will activate you to love all of who you are and to tap into the potent magic that makes you…. unapologetically YOU.
Valeria Teles interviews Natali Brown — the co-author of “Unapologetic: Shedding Inauthenticity To Become Uniquely You” Natali Brown - Sacred Architect for the Light, Master Alchemist and Healer, Light Leader Activator, Best Selling Author and Spiritual Wellbeing Mentor, the Founder of The Divine Light Academy of Ascension and Sentaura Cosmic Ascension Energy Healing.
Natali is a Heart Leader, Spiritual Teacher and Way Shower for humanity guiding us to activate, alchemize, recalibrate and re-code our energy systems and upgrade our bodies and DNA to fully step into remembrance as new earth creators and enlightened, sovereign human beings.
Natali is truly gifted and a beautiful soul here to help us rise and live in authenticity and love honoring the human experience and our divine self.
She was called by The Seraphim and The Divine to serve the greatest good during the ascension, the Golden Age of Gaia and The Age of Aquarius.
She helps create powerful transformations for those she works with and specializes in activating and initiating light leaders of the new earth and teaches multi-dimensional energetic alignment and healing.
She is the Founder of Sentaura Cosmic Ascension Energy Healing, an ancient multi-dimensional creator source frequency which she channels in co-creation with the Seraphim and Diamond Light Consciousness through Sacred Geometry Creator Codes and healing energy to facilitate rapid transformation, healing and ascension.
Her cosmic connection with the Divine and guidance helps you expand and rise in alignment with your highest soul mission, to embody the full divine expression of your soul gifts in sacred service in this incarnation.
Natali’s personalized mentoring programs, sacred soul gatherings, retreats and the Soul Searcher Podcast are designed to support you through your awakening and ascension process and to provide the exact tools and shifts you need to be courageous, confident, feel empowered and to transform your life and reconnect with your true essence so you can truly create a life you love.
She guides you to realize your potential, heal and release your limitations, trauma, unhelpful patterns and beliefs with an unparalleled depth of integrated wisdom, kindness and compassion.
Natali is also a certified Reiki Master Teacher and Healer, Transformational Life Coach, a PureBioenergy Healing Therapist and NLP Practitioner (Neuro Linguistic Programming).
Meet Natali at natalibrown.com
— Are you ready to end the vicious, often debilitating cycles of anxiety and depression in your life? Mike Oglesbee offers a groundbreaking new approach to eliminating the cycles of anxiety and depression that can change your life! Since developing the philosophies and systematic approach taught in his book, Mike has become well-known for helping people eliminate these disorders from their lives, for good. Most people are trying to manage or address the symptoms of anxiety and depression, but these disorders are symptoms of deeper conflicts within the subconscious mind. To achieve relief, you must first understand what they are and why you are experiencing them. Then, you must have tools effective enough to reach the conflicts causing them in the subconscious mind that are practical for integration in your life. Fight Back delivers this knowledge in a clear, simple format that is easily understandable, and teaches life-changing philosophies, tools and techniques to help you resolve these conflicts so you can live free from debilitating cycles of anxiety and depression. It will help you to eliminate the cycles of anxiety and depression from your life, learn how to gain mental and emotional stability and a sense of control over your life, be more effective in your decisions, habits, and outcomes, gain a deeper understanding of yourself and your experiences in life, and connect with greater levels of happiness, peace, and personal growth.
Valeria Teles interviews Mike Oglesbee — the author of “Fight Back: End the Cycles of Anxiety and Depression.” Mike Oglesbee is a transformative coach who has been helping people eradicate anxiety and depression and live more effective lives since 2011 when he founded Maximized Mind, LLC. in Myrtle Beach, SC. His diverse, unique background and experience with anxiety and depression, both personally and professionally, have led him to create a powerful system and philosophy that addresses the root causes of these debilitations. One of his main philosophies is that empowerment is the key to overcoming anxiety and depression, as well as most things in life. Empowerment comes through knowledge, and knowledge about the self becomes self-empowerment.
Therefore, he devotes much of his time as a coach, mentor, advisor, friend, and partner to teaching and helping people understand themselves in a deeper way that allows them to step into their own personal power and make the changes they desire in their lives.
Mike's formal educational background consists of a Bachelor of Science in Psychology from the University of Phoenix and an MBA from Trident University International. He has received numerous certifications and training through several organizations and academies as a Clinical Hypnotherapist and Neuro-Linguistic Programming (NLP) Practitioner.
Mike has been featured on ABC television shows several times, numerous radio programs, including international radio, and has been featured several times for his success stories in magazines and publications.
Meet Mike at maximizedmind.com
— Old stories are beliefs, attitudes, and subsequent actions that are prevalent in your family line. This could be scarcity towards abundance, mistrust in relationships, lack of body love and confidence, etc. We all have these stories, and at some point, they served their purpose: they kept us safe and protected to ensure survival and family connection through decades of evolution. We stayed tied and loyal to these stories because they were handed down to us in family upbringing; simply put, we didn’t know we had a choice otherwise; until now.
In her 10-day course and through the use of simple creative exercises and meditation, Aleksandra Slijepcevic will teach you how to extract these old stories, write new ones for yourself and your generations to follow, and finally step into your most authentic self. Are you ready to write a new story for yourself?
Valeria Teles interviews Aleksandra Slijepcevic —She is an international Vinyasa and Hatha Yoga and Meditation teacher, known for her authenticity, humor, and real-life approach to the body-mind-spirit connection. Aleksandra is a Croatia native living in the United States since 1998, where she graduated from Towson University with a Master's Degree in Professional Writing, before obtaining her yoga certification under the tutelage of One-Yoga's Susan Smith. Since 2015, Aleksandra has contributed health and wellness content to a number of platforms, including Elephant Journal, Elite Daily, and Sivana Spirit, on the topics of yoga in the real world, as well as spirituality and self-development in the age of anxiety and depression. She regularly contribute to Lifehack, and was the founder of a free online publication for eager creatives, Souhl. Aleksandra is the host of a number of meditation sessions on Insight Timer, and provide weekly Live meditation sessions every Monday under the hashtag #medicinemondays. She avidly travels and picks up pieces of herself on adventures far and wide, and she shares them in her writing and on her Soul Sessions podcast.
Meet Aleksandra at aleksslijepcevic.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— She is here, Siempre. She will not be quieted and disappear, she keeps showing her face in the mirror and your friend’s embrace. She breaks through cement, just as the ocean has taken over Venice. The truth returns, again and again, no matter how much we want to control, she has her own way. Gentle as a dove she caresses you and with a feather-light kiss dissolves your sturdy walls of defense into a flood of tears. You hear her deafening, fierce lioness roar into a world that raped her: This shall not pass! Veiled, she walks the streets and wakens people from slumber. She uplifts the fallen ones, embraces the lost and outcast.
And she rises up for you, our earth and all that is sacred, igniting us to show up for the great turning. For, through her power, we can turn even the most horrific situations around and help in these times when our survival is hanging by a mere thread. You may have seen and heard her more frequently of late on the streets or felt her rumbling in your own belly and heart.
The yearning for her is answered, as we allow the dams and shackles to break, to weep all our tears and laugh all of our laughter. Just like the women experienced whom I have guided to the holy cave. On their knees they surrendered to her, to embrace what’s lost, to let this pure life power surge through the womb and ignite them. They were taken home into love. To embody and live it.
She beckons that we recognize this truth- she is made manifest through our bodies and luminous faces, the trees, rivers…and she has incarnated as your voice, hands, and feet. As you stroke your cat, dog, another body, you are touching her. Let her take the lead in your life. She will take you and raise you into who you really are. She will give you the courage to stand up and act in benefit to all in your labor of love.
She is here. Honor her and if she calls- follow her. She will show you a greater love than you may have ever known before. — Writes Dr. Nicola
Valeria Teles interviews Dr. Nicola Amadora —She is is a Spiritual Teacher, Psychologist, Writer, and Speaker.
For three decades Dr. Nicola has been guiding women home and has worked with thousands of people around the world. She teaches spiritual retreats, professional trainings, online courses, and offers sessions. Nicola is passionate about the deep feminine, an embodied way, which is waking us alive, helping to turn lives and our world around.
Meet Dr. Nicola at nicolaamadora.com
Here is the interview with Dr. Nicola Amadora …
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. Much Love!
— Do you walk your talk when it comes to dating for a committed relationship?
As a dating and relationship coach for over 17 years, Amy Schoen sees certain themes and truisms that pop up in her coaching sessions time and time again.
When Amy sees attractive people who have a lot to offer to a relationship say they can’t meet someone that they’re interested in, she digs deeper into what they are really telling me. Often what Amy sees is they are not putting the time and effort into dating. As you know, anything that is worthwhile takes time and energy. We have to put our attention to what we truly want.
Valeria Teles interviews Coach Amy Schoen. She specializes in helping seriously searching and marriage-minded individuals who are ready to take charge of their dating efforts and learn a system of how to meet people who share their values so they can meet the right one and have the family life they desire.
Amy’s story is one of perseverance. She was divorced in her mid thirties and wondered just like you do, “Will I ever meet someone to marry?”. After working with a relationship coach, she met her husband and remarried at 42. Unfortunately, they struggled with infertility until giving birth to her son at the age of 48 after exploring all her options to bring a child into her family.
Coach Amy can help you to increase the opportunity for a love connection with the “right one” based upon shared key relationship values to find lasting true love. She provides a way for you to remind yourself of all the wonderful attributes you have to offer to a loving relationship so you won’t lose hope while you are looking for that special person. Also, to create a targeted, effective dating plan so you can finally find your true love and live life doing what you truly love. To become more self assured so you feel attractive to others and to save precious time by learning how to evaluate a potential partner quickly and accurately so you don’t spend time in a relationship going nowhere or eliminate an appropriate mate.
Since 2004 Amy Schoen specializes in helping seriously searching and marriage-minded individuals create and nurture lifelong relationships, and build the family lives they so desire. As a Certified Professional Life Coach, Amy combines her whole life coaching, her incredible life experiences, and her gift for visualization to help her clients – many of whom have struggled to find love – connect with the Right One to form fulfilling, committed relationships that align with their values and life goals, especially when it comes having a family life. Her proprietary Motivated to Marry® Dating Secrets Coaching Program enables people to discover what they truly want and need, and then guides them into finding love without changing who they are. Amy has helped her clients experience exceptional results through online dating, and takes pride in saving them the precious time and energy it really requires to find a “perfect” match.
To learn more about Amy Schoen and her work, please visit: motivatedtomarry.com and committoloveevent.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well. Much Love!
— You already know what it means to live a fulfilling life. You may have had glimpses of this inner knowing and clarity after meditation or other activities like skiing or playing music that help us to return to ourselves. In these moments we are present, connected, creative, and open to possibilities. However, once we step back into the fast-paced world, our default habits - to rush and react - kick back in. We feel tempted to return to the comfort of what’s familiar and easy, even though the outcomes are not ultimately healthy or fulfilling. We know that we’re not leading a fulfilling life when we don’t have enough energy, time, or whatever it takes to make meaningful choices—be it at home, work, school, or in relationships.
Instead, we can train ourselves to return to ourselves – to the field of non-judging awareness within us. In returning to ourselves, we reconnect with what’s present, what’s important, and our potential. The possibilities that exist in this vast, open field of awareness are endless.
Mindfulness empowers us to come back to ourselves, again and again, so we may see more clearly and have the courage to take intentional steps, even amidst chaos and uncertainty.
Valeria Teles interviews Dr. Shalini Bahl — is a mindfulness coach, an award-winning researcher, keynote speaker, and Certified Mindfulness-Based Stress Reduction and Search Inside Yourself teacher. Based on 15 years of research and a cross-disciplinary approach.
Dr. Bahl provides customized solutions to businesses, educators and political clients for building essential mindfulness skills to disrupt default thinking and cope with stress, become more resilient, and live with empowered choice for personal and collective fulfillment.
Certified at the Center for Mindfulness, UMass Medical School and the Search Inside Yourself Leadership Institute originating at Google, Dr. Bahl is the Founder of Know Your Mind LLC, a social business with the mission of making evidence-based mindfulness skills widely accessible. Dr. Bahl’s understanding of neuroscience, psychology, and management gives her a deeper appreciation of each client’s unique journey and meets them where they are.
A former successful entrepreneur and business professor, Dr. Bahl’s cultural experiences of living and working in three countries—India, Kuwait, and the USA—allow her to engage with diverse audiences including CEOs and executives at Fortune 500 companies, educators, and students. As an Affiliated Expert at the Isenberg School of Management, UMass, Amherst, Dr. Bahl provides her mindfulness teachings via accredited leadership programs to executive MBAs, faculty, and staff.
Dr. Bahl is a TEDx speaker and a Town Councilor in Amherst. Her research has been published in premier marketing and public policy journals and won the ‘Best Research Paper’ Award from The American Marketing Association in 2019. Her guided meditations and programs have had over 250,000 plays on the Insight Timer and Simple Habit app. She’s working on a book and accompanying digital app, (tentatively) titled, Return: 8 Mindful Habits to Return to Your Self for A Clearer, Bolder Life.
To learn more about Dr. Shalini Bahl and her work, please visit: knowyourmind.training
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— In the field of psychology, attachment theory is one of the principal theories for understanding child development. Beginning in infancy, a child begins to form an attachment with their caregiver(s). In turn, these early interactions become internalized as “internal working models” that can affect behavior as they develop into adulthood. A key concept within this theory is that of attachment styles, which can describe the lasting feelings of trust and affection that characterize the relationship with caregivers. These attachment styles are frequently used as explanations for how people behave in relationships later on in adulthood. Children are born with a predisposition to form attachments to caregivers who are sensitive and consistently available. Sensitive caregiving creates strong, lasting bonds between infants and adults which last into adulthood. It can be difficult for children who have had inconsistent or hostile childhoods to change how they interact in relationships but with the help of a therapist, they can realize how their early experiences have affected them and take steps to correct those problems.
Valeria Teles interviews Saman Nasir — a Healer, Meditation Coach, Certified Hypnotherapist, A Member Of The American Hypnosis Association, Instructor At The Hypnosis Motivation Institute, And Speaker.
Saman Nasir has been helping people make positive changes in their lives for over 10 years. Saman works with a network of psychologists, MFTs, and psychiatrists to provide the most comprehensive care for her clients. Saman is a kind and gentle practitioner and cares for all her clients as if they were her own family.
Saman Nasir is a Hypnotherapist and Honors Graduate from the Hypnosis Motivation Institute. When she graduated, she was invited to give a talk on how hypnosis deepens the effectiveness of Cognitive Behavioral Therapy. As she was giving a talk on this topic, the dean of HMI College was so impressed that he offered her a career as an instructor which she gladly accepted. Today she helps other hypnotherapy students and up and coming hypnotherapists perfect their craft as an instructor in various hypnotherapy classes and workshops.
In addition, she has a professional background in coaching, hypnotherapy, leadership, and mindfulness that spans twenty years along. Though her private practice is based in Los Angeles, California, she has clients worldwide who virtually take advantage of her unique belief system enrichment approach that utilizes CBT, imagery, mindfulness, and NLP. Her true passion has always been using hypnosis to get answers from the subconscious, studying human behavior and helping people overcome the beliefs and emotions that hold them back from living their true lives.
To learn more about Saman Nasir and his work, please visit: dontwaittolive.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Women come for their boudoir sessions for a variety of reasons. Sometimes it's a gift for a special someone, most of the time it's for a boost of self-confidence. It's an opportunity to see yourself and your body from a different perspective. As women, our body's go through so many changes, especially when we enter motherhood. It's hard to look in the mirror and not love what’s looking back at you. We are our own worst critics. Quinn's goal is to help women change the negative narrative they tell themselves. She wishes to give them incredible photos of themselves to look at and be proud of. Women are so busy comparing themselves to models in magazines who have teams of people behind them to create those perfect images. It's an unfair comparison. The average person doesn't have access to a team like that. Experiencing the industry from so many different sides has given her a unique perspective and incredible experience. She's worked hard to build her all female team of professionals, ready to give any women an ultimate Queen experience.
Valeria Teles interviews Quinn Teechma — She is the Founder Of Queen Studios, Miss International Tourism Canada 2020, Pageant Queen, Entertainer And Speaker
Those who know her best would describe Quinn as being confident, persistent, charismatic and graceful. Her warm glow lights up any room and she is always genuinely seeking to help others and to correct the broken systems of the world. Quinn has dedicated her life to empowering and uplifting other women and has quickly evolved into an educator to teach others how to do the same thing. Quinn was crowned as Miss Canada International Tourism in 2020 and using her many platforms, TikTok having over 400,000 followers and to 4.5 million likes, she is inspiring all people globally to create positive change in their own lives as well as in the lives of others.
Quinn was born and raised on Lasqueti Island on the West coast of Canada and is currently living in beautiful Calgary.
Quinn has always felt a burning desire to help others and empower women. Empowering women is her life and the heart of her business. After working thousands of countless independent hours, exponentially expanding her six- figure luxury boudoir photography company she is proud to share her accomplishments. Quinn intends to launch multiple training courses to teach others to make Six Figures in Six Months and to grow and sustain their successful businesses.
Quinn has also recently started a new television show focused on empowering women though boudoir photography called “Let’s talk Queen to Queen”. This is set to be released at the beginning of 2022.
Quinn is an official finalist for the Miss Universe Canada competition. She is excited and proud to bring her confidence to the stage in May 2022. As part of her commitment to the Miss Universe Canada causes Feed it Forward, Operation Smile and SOS Children Villages, she has set a goal to raise an outstanding $30,000! This will be a new and commanding record for the competition and when she succeeds, it will set herself apart from all the other competitors. She plans on accomplishing this a couple of different ways. One is by utilizing her photography business. Quinn is going to offer family Christmas photography sessions. These sessions will include a family photoshoot, as well as a behind the scenes video including a family interview on why family is important to them. All proceeds will be donated to the three charities listed above.
Quinn is organizing a massive fashion show at Craft Beer Market located downtown Calgary. This extravagant fundraising event will be scheduled for the 3rd weekend in February. In addition to the fashion show, there will be a professional photobooth as well as an exciting silent auction.
To learn more about Quinn Teechma and her work, please visit: queenstudiosyyc.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Working with a coach can be one of the biggest decisions you will ever make. It’s an investment in yourself and your growth. It’s important to make sure you choose the right one. Working with Vincent Infante as your personal coach, you can expect to raise the standard of your life and achieve more than you ever thought was possible. That may be a bold claim, but when you are truly dedicated to creating change, the results will be completely life-altering. You'll learn how to unlock your potential and reach goals using a combination of techniques in psychology, neurolinguistics and good, old-fashioned hard work.
Valeria Teles interviews Vincent Infante — a certified Mindset & High-Performance Coach, and a licensed psychotherapist.
Vincent has spent over a decade learning and working with thousands of people in varying capacities, including hospitals, clinics, in-patient units, homeless shelters, school systems, and private practice. With an extensive background in psychology, mindset, behavior, neurology, and physiology, he uses his knowledge to help individuals unlock and achieve their unique definition of success. Vin received his undergrad degree in Psychology with accolades from Psi-Chi national honor society and went on to achieve his Master’s in Social Work with a clinical focus; he was a fully licensed psychotherapist at the age of 23. It was around his 9th year in the mental health field he wanted to create a more meaningful impact through genuine connection with his clients. That is when Life Coaching peaked Vin’s interest as he began studying it, initially, for his own personal development. He hired his own coach and fell in love with all that coaching entails, especially the ways in which it created long-lasting change in his own life. Vin then pursued his Strategic Intervention coaching certification from Tony Robbin’s RMT online training, shifting his focus to providing greater results as a Mindset and Performance Coach. At this same time, Vin had been called to become a FDNY firefighter (which was one of his lifelong dreams aside from being a therapist). He served as a firefighter during the Covid-19 pandemic year while simultaneously building his coaching practice -- and later resigned from the FDNY to serve people in the way he felt best utilized his gifts and passion. Vin is continuing to expand his coaching practice as it now remains his full-time focus. He aims to teach about mindset, strategy, goal setting, and creating life transformations. Currently embarking on his 12 th year in mental health, Vin hopes to help his clients achieve a holistic standard of living that targets peoples’ mindset, sense of fulfillment, and overall quality of life.
To learn more about Vincent Infante and his work, please visit: vincentinfante.life
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Many people feel intimidated by meditation. With no idea how it feels, they may dismiss their efforts as "not getting it" or "not doing it right. Author Peggy Ludington's early struggle with this uncertainty led her to share her method, which takes out the guesswork.
Her book teaches four simple exercises that demystify the process and create a clear path to the meditative state in a matter of minutes. As readers learn each exercise, they internalize and relax into the sensory experience of meditation.
For beginners, the exercises slowly acquaint them with the meditative state and reassure them that it is a state of full awareness under their complete control. For the seasoned meditator, the instructions for this journey offer a fresh perspective and may allow a level of awareness beyond that previously achieved.
Valeria Teles interviews Peggy Ludington — the author of “Meditation Manual: Simple Directions For A Life-Changing Practice”
Peggy Ludington has excelled in the many facets of her life—lawyer, artist, writer, farmer, environmental activist, wife, and mother. However, the path to this fruitful life was rocky. Growing up in an alcoholic home left its shrapnel in her psyche. Then, as she embarked on a promising legal career, her father—and mentor—was arrested. The drama that followed blew a hole in her heart and her ambitions. Anxiety and depression descended. Therapy helped.
Meditation was the game changer. But it took years to find her way to it, and then not easily. With her kids in college, she felt emotionally adrift. A sweat lodge experience rekindled her teenage fascination with meditation. But how to learn? In search of the “right way,” she read volumes by experts, listened to their recordings, attended workshops. Her early attempts left her empty and wanting something more.
Finally, Peggy discovered that meditation should be simple, that there was no one "right way." A friend guided her through a meditation so she could experience what it felt like. This freed her to cobble together her own path, one that includes the best parts of all those teachings. She shares this path with readers in Meditation Manual—Simple Directions For A Life-Changing Practice.
Meditation now serves as the calming hub of her busy and abundant life. By expanding the richness of her inner life, meditation has expanded the richness of the life she is living.
Peggy believes meditation is an important life skill, a powerful tool in the quest for wellness and wholeness. Her goal is to demystify the process to make it easy and accessible for everyone. She hopes this book lights the way for others seeking the health and wellbeing benefits of a quiet mind and sitting in stillness.
To learn more about Peggy Ludington and her work, please visit: peggyludington.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Mindfulness is being in a state of total awareness of the contents of our minds, which makes us more conscious of what we’re thinking and feeling. And, by being in this state of complete awareness, we can remain observant of our thoughts and feelings with acceptance and non-judgment because we have a heightened awareness of what is occurring in our minds. This is when we are in a pure state of mind, and it is in this state when you can guide yourself wisely, pointing yourself in the right direction instead of one that can be hurtful or harmful to you. This state of complete awareness that Mindfulness puts you in won’t let you escape or choose something bad or unwise because you will be conscious of the choices you are making, and you will want to make the best ones. But, if you don’t, that means you weren’t letting Mindfulness do what it does so well—keep you present with total awareness.
What Mindfulness does is it helps us maintain equanimity in the face of change and accept it maturely with- out reacting. This is the type of “mature consciousness” we want to be in so we can be aware of when we slip into duality.
Valeria Teles interviews Ora Nadrich — the author of “Mindfulness and Mysticism: Connecting Present Moment Awareness with Higher States of Consciousness”
Ora Nadrich is a pioneering Mindfulness expert, international keynote speaker and coach, and the founder and president of the Institute for Transformational Thinking. A sought-after expert in the fields of Mindfulness, transformational thinking and self-discovery, she is the author of Says Who? How One Simple Question Can Change the Way You Think Forever, and Live True: A Mindfulness Guide to Authenticity, named “one of the 100 Best Mindfulness Books of All Time” by BookAuthority. Her new book is Mindfulness and Mysticism: Connecting Present Moment Awareness with Higher States of Consciousness
To learn more about Ora Nadrich and her work, please visit: oranadrich.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Living through a traumatic experience often alters our perspective in a way that makes us better partners, employees, leaders, family members, and ultimately, better people. If you find yourself unable to love the version of you born through trauma, offer yourself tenderness.
If you aren’t able to release your daily heartache, offer yourself consolation. If you’d rather forget your traumatic experience than relive one moment, offer yourself empathy.
If you can’t stop yearning to return to the life you used to live, offer yourself patience.
If you can’t forgive yourself for what you view as failures — real or imagined — offer yourself mercy.
If you are so afraid of future heartbreak that you aren’t willing to take any risks, offer yourself kindness.
If you feel trapped by your trauma, offer yourself com- passion.”
Valeria Teles interviews Michele Neff Hernandez — the author of “ Different after You: Rediscovering Yourself and Healing after Grief and Trauma”
Michele Neff Hernandez is the founding President, and Chief Executive Officer of Soaring Spirits International, a non-profit organization providing peer support programming for widowed people worldwide. Michele if the author of Different After You set for publication by New World Library in March of 2022. Her passion for widowed people and the power of integration fuels her presentations and herm community activism.
Michele has received a local, state, and national recognition for her work in founding Soaring Spirits, including; a letter of recognition from President Joe Biden; Simi Valley Hospital Foundation’s Woman of the Year award; Ventura County’s Woman Today award; Simi Valley Community Foundation’s Humanitarian Award; and the National State Farm Insurance Embrace Life Award.
Michele resides in Simi Valley, California with her three amazing kids, and one very Australian husband and is currently serving as the President of the Rotary Club of Simi Valley.
To learn more about Michele Neff Hernandez and her work, please visit: soaringspirits.org
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Once we recognize the relative and subjective nature of the concept of health, we can begin to explore how the systems view of life can help us develop a corresponding systems view of health. Systems thinking is process thinking, and hence the systems view sees health as an ongoing process. Rather than defining health as a static state of perfect well-being, the systemic conception of health implies continual activity and change, reflecting the organism's creative response to environmental challenges. Since a person's condition will always depend on the natural and social environment, there can be no absolute level of health independent of this environment. The continual changes of one's organism in relation to the changing environment will naturally include temporary phases of ill health, and it will often be impossible to draw a sharp line between health and illness. Moreover, health is a multidimensional process. From the systems point of view, the experience of illness results from patterns of disorder that may become manifest at various levels of the organism — biological as well as psychological — and also in the various interactions between the organism and the larger systems in which it is embedded. This means that life's biological, cognitive, social, and ecological dimensions, which are integrated in the systems view of life, correspond to similar dimensions of health.
Valeria Teles interviews Fritjof Capra — the author of “The Systems View of Life: A Unifying Vision”
Fritjof Capra, Ph.D., physicist and systems theorist, was a founding director (1995-2020) of the Center for Ecoliteracy in Berkeley, California. He is a Fellow of Schumacher College (UK) and serves on the Council of Earth Charter International. Capra is the author of several international bestsellers, including The Tao of Physics, The Web of Life, and The Science of Leonardo. He is coauthor, with Pier Luigi Luisi, of the multidisciplinary textbook, The Systems View of Life. Capra’s online course is based on his textbook.
To learn more about Fritjof Capra and his work, please visit: capracourse.net and fritjofcapra.net
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Shamanism is a way of walking upon the planet, and a way of seeing things that our society has taught us to veil. It is living a life divinely connected to Spirit, to our Earth, and in deep gratitude for the blessings our planet and community bring to us through our joint experiences. It is highlighted by the enactment of sacred ceremony, an art all but lost in only a few remaining cultures. Shamanism is entering into an altered state of consciousness in order to transcend the ego and the thinking mind to connect with inner wisdom and higher guidance from the spirit world.
The practice of shamanism is the oldest practice of humankind, dating back over 100,000 years, and is practiced all over the world in all cultures.
Shamans have been considered healers, knowers, seers of the dark and wisdom sharers.
A Shaman is a Master or Mistress of entering the altered states and journeying into higher spiritual realms to help bring through higher wisdom, grace and guidance.
Valeria Teles interviews Keyla Sereen Ohs — she is a Shamanic Healer, meditation teacher, and the Owner/ Operator of Sereen Spirit Healing and Retreat Centre in beautiful West Kelowna, British Columbia, Canada.
Keyla runs a trauma informed practice that helps people remember their true path and purpose, heal unprocessed trauma experiences which may create illness in the body, and move into deeper relationship with one's spirit, community, and the planet.
Trained in the traditional Zulu (South African) Shamanic path, Keyla's offerings include her transformational Lighthouse Program (an annual online offering), meditation, Shamanic energy healing, spiritual mentorship and plant medicine as avenues for wholeness, self-discovery, and personal growth.
Keyla was formerly a competitor for the Canadian World Figure Skating team for over a decade.
She lives with her husband, 3 pups, 2 cats and 200+ plants in West Kelowna, B.C.
To learn more about Keyla Sereen Ohs and her work, please visit: sereenspirit.com and keylaohs.com (launches in March 2022)
You can also contact Keyla via email: keylaohs@gmail.com, Phone 1- (778) 760-1676 and Facebook Page - Sereen Spirit Healing.
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “After 240 days of steeping and integrating I was ready to start the discovery phase of my life. Discovery of my purpose, reconnecting with friends, reading and learning again, I knew my life was going to go in a new direction, but frankly I had no clue what, how, when and where. I only knew that I could trust it would find its way to me and it did.
When I heard myself laughing again repetitively, that was the true confirmation: I had come out of the cocoon and I could finally spread my wings.
I consider myself to now be on my never-ending discovery journey. Discovery of myself, of others, discovery of how I can best show up in this world and have the best, most positive impact possible.
I don’t have a label for who I am becoming other than I finally came to believe more and more everyday that I am enough, that I can connect, that I love to connect with others and that most of the things that I had believed were not available to me are, in fact, abundantly available to me and so are they, to you.” — says Janylène
Valeria Teles interviews Janylène Turcotte ( a.k.a. JT) — she is a former executive who made the leap from the corporate world to become a clinical hypnotherapist, licensed RTT therapist, ICF certified coach and hypnocoach.
She’s developed a results-driven approach to life and career transition, leveraging her radical transformation, professional expertise and numerous certifications and credentials to offer second to none, one-on-one hypnocoaching and group programs.
She hosts the podcast “It’s Just a Belief,” is the founder of HypnoCoach.ca and is the co-founder of QUEEN B, holistic health.
Janylène supports entrepreneurs and executives who are aware they stand in the way of their own professional or personal expansion and need to be rapidly guided away from the status quo. They’re self-aware and know that despite all their efforts, seminars, courses something is still blocking them, or not quite where they want it to be. Then, we create those moments of absolute clarity, power and confidence that allow them to break free of their limitations and leap forward. It is really all about uncovering unconscious beliefs that stand in their way and acquire long-lasting, pervasive beliefs that propel them beyond their current limitations.’’
The single most important thing that’s contributed to the success of JT’s hypnocoaching practice is her focus on tangible results. This is what she’s most known for. Her made-to-order approach is all about going deep to make key transformations.
To learn more about Janylène Turcotte and her work, please visit: hypnocoach.ca
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— I have faced down some terrible things in my life. I’ve had doctors make mistakes that almost killed me; I’ve been in the ICU of the world’s scariest hospitals. I’ve had traumatic surgeries and procedures performed on me under emergency conditions. People less sick than me have died right next to me. And if I’m still alive, there must be a reason. I want to use the life I’ve been given as a way to help others.
I let the losses teach me what they needed to teach me. Even if I was thrown under the wave, I learned how to stand up, to recover over and over again, and to survive. I pulled from my faith and my grit, and in the middle of all of it, a soul grew. It made me strong. I began to thrive. I developed an immense capacity to endure hard times. I understood suffering (as much as a white, middle-aged American woman can under- stand suffering). Suffering became a companion and a teacher. I learned a lot about myself and the world, about my family, my faith, my priorities, and my values. After everything I experienced, I realized that other people experienced similar loss, heartbreak, and dysfunction, with no effective coping mechanisms. I wanted to help. — Says Cindy
Valeria Teles interviews Cindy Finch — the author of “When Grief Is Good: Turning Your Greatest Loss into Your Biggest Lesson.” Cindy Finch is also a Licensed Clinical Social Worker (LCSW), Therapist, Coach who specializes in helping people through their darkest times.
Cindy trained at the Mayo Clinic and has been featured in the Los Angeles Times, HuffPost, and CURE magazine. A survivor of traumatic life events, Cindy writes and works from lived experiences. She’s helped thousands of people through their suffering, encouraging them to move forward and keep enduring to come out invincible.
To learn more about Cindy Finch and her work, please visit: cindyfinch.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Are you a little too comfortable with self-loathing? Tired of feeling like you are not enough?
Carrington Smith spent a lifetime trying to be someone else—to fit in, to be loved, to keep the peace, and to make others happy. Until finally, Carrington discovered that her own path to happiness wasn’t based on fitting in but on standing out—celebrating her uniqueness and owning her past.
Candid and raw, her book: Blooming takes you on a treasure hunt to discover the gifts in the shit. Shit is quite literally fertilizer. It is in the messes, failures, trauma, and difficulties of life that we discover what we need to bloom into our greatness.
From trauma to triumph, through the depths of sexual assault, religious mind-fuckery, family rejection, body dysmorphia, mid-life metamorphosis, physical scarring, and death into happiness, forgiveness, empathy, purpose, belonging, and joy, Carrington’s work is a poignant, powerful account of finding your way through the shit.
Valeria Teles interviews Carrington Smith — the author of “Blooming: Finding Gifts in the Shit of Life”
Carrington Smith is a single mom, attorney, business owner, and executive search professional. Despite being born with a silver spoon in her mouth, life gave her a hard kick in the tail. She has survived sexual assault, two divorces, piles of debt, abuse, religious mind games, the death of loved ones, and the loss of close friends.
In her bestselling debut memoir, Carrington combines wit and wisdom to share her journey through the shit, with a positive attitude and a shift of mindset, into a life bursting with joy, opportunity, and purpose. A graduate of UT Austin and Tulane Law School, Carrington resides in Austin, Texas, with her two teenage boys.
To learn more about Carrington Smith and her work, please visit: carringtonlegal.com
Also, Sign Up For The Gratitude Project below here: https://mailchi.mp/c0222f085b49/thegratitudeproject
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Life is made up of relationships, and each relationship is a mirror of your Self.”
What kind of masks have you been wearing to survive?
Until now, you haven’t really seen your masks because you were looking out at life, warding off triggers, defending against outside threats. As you begin to look inward, you will see your masks and understand why they’ve become part of your life. The prisoners in Plato’s cave didn’t want to abandon the life they’d grown accustomed to because they felt naked, vulnerable, and were terrified about leaving. And it’s OK that they felt that way. Likewise, we don’t need to shun our survival tactics, call our egos bad, or feel ashamed about our masks. We just need to embrace who we are and build our paths from this new, deeper understanding. We need to accept all of our faults and shortcomings and move into a higher consciousness, which will then allow us to view our past experiences as gifts contributing to a future, higher life—a life we all deserve to live.
Valeria Teles interviews Arda Ozdemir — the author of “The Art Of Becoming Unstuck: Your Personalized Journey Through Consciousness In Search Of Ultimate Happiness”
Arda Ozdemir is a personal growth coach, spiritual mentor, qigong teacher, and the founder of Rise 2 Realize wellness organization. He has helped thousands of people awaken to their fullest potential and experience ultimate happiness.
As a former finance executive in Silicon Valley, Arda embarked on his own personal transformation journey when he was looking to heal his physical health issues along with his depression and anxiety. His quest for cure led him to a series of explorations in meditation practices and ancient spiritual teachings. This journey awakened him to his calling to guide others out of their suffering and emotional pain toward a life full of joy, fulfillment and meaning.
To learn more about Arda Ozdemir and his work, please visit: rise2realize.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Feeling stuck? You're not alone. Millions of people are stuck in meaningless jobs, empty relationships, and difficult situations, repeating the same unhealthy patterns over and over again. You know there's something more. Deep down, you've been having that uncomfortable gnawing feeling.
Fortunately, there IS an answer and it is much more accessible and available to you than you may think!! Now is the time to stop searching and finally get more clarity, more meaning, and discover your life's true purpose.
People so often try to overcome an obstacle in their life on their own but then they get discouraged... especially when there doesn't appear to be any real reason for why they can't grasp that success. Sometimes it is just that they need a wee bit of encouragement, a boost or a different perspective to gain the motivation they need to achieve their goals. Truth is: if a person REALLY wanted to do something and could do it on their own - they most likely would have done it already!
One reason that people fall short of their goals is that they keep attempting to solve the same problems with the same toolkit – themselves! How can a toolkit be expected to fix itself?
You must have a clear, workable strategy that suits the way that YOU are wired, you need to clear out any suspicious wiring (negative self-talk) holding you back and then you need to flat out get stuff done. But of course, not just any kind of stuff... the right stuff, at the right time, in the right order… A wee bit like playing music — says Moira
Valeria Teles interviews Moira Hutchison — the author of “Letting Go So You Can Thrive!!: The 5-Step Process That Gets You Unstuck”
As an Intuitive Coach, Mindset Mentor, Energy Healer, Meditation Teacher and Tarot Consultant. Moira Hutchison guides her clients to access the inherent power they have available when they ignite their personal trinity of trust, inner awareness, and self-confidence.
Moira works with professionals who have a feeling that there is something better in life for them, but they have no idea how to access it. However, they have a yearning to be guided by their intuition and align with their unique calling.
What makes her distinctive and different in this work is that she has developed the ability to take complex energetic and spiritual ideas and interpret them in ways that people find easy to understand, integrate and implement.
To learn more about Moira Hutchison and her work, please visit: WellnessWithMoira.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Crystal Surgery is a new style of crystal healing, founded in the 1990’s by Vivien Schapera. In Crystal Surgery, the crystals are used in very specific ways as tools for “operating” on both the energy field and the energy body. The energy field is the electromagnetic force field, which emanates from the physical body and the energy body, and surrounds the physical body. The energy body is the energetic duplicate of the physical body and is made up of etheric tissue. Etheric tissue consists of “materials” from the etheric dimension, in contrast to the physical body, which is made up of materials from the earthly dimension.
Valeria Teles interviews Vivien Schapera — She is a Teacher, Energy Healer, Author, Founder Of Fourwinds Academy For The Healing Arts & Sciences, A School For Training Healers.
Vivien Schapera has rare expertise in each of our 3 layers of existence – the physical, the mental and the spiritual; and she specializes in translating intuitive, energetic and spiritual dynamics into practical information for celebrating life. She began her career by training first in clinical psychology, and then in the Alexander Technique, a hands-on method for retraining neuromuscular dynamics. Through this work, Vivien developed a refined sensitivity to energy, leading her to add healing to her skills. In Everyday Magic (2002 and 2020), Vivien relates how the spirit world guided her, from childhood in Apartheid South Africa, growing up with her LGBTQ brother, through coming to the USA, and founding FourWinds Academy, a school for training healers(1999). Vivien's other books include How to Lose Weight and Gain Money (2004) and Guided Lessons for Students of the Alexander Technique (2010). In 2020, Vivien published an award-winning, groundbreaking textbook, The Complete Guide to Crystal Surgery, introducing the world to a new form of crystal healing. When not teaching, healing or writing, Vivien can be found gardening, cooking and spending time with her two granddaughters. Other interests include travel, photography and making YouTube videos. Vivien lives in Cincinnati, OH with her husband and two cats.
To learn more about Vivien Schapera and her work, please visit: crystalhealingtechniques.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— When considering what makes people change in therapy we often focus on things like: how willing a client is to change, the relational fit between therapist and client as well as the efficacy of therapeutic interventions. But what about self-compassion? This doesn’t seem to get top billing when thinking about how change happens.
In order to seek healing, you need to be able to value yourself and see yourself as worthy of healing. We cannot heal what we don’t love or feel care for. Cultivating self-compassion brings love, care and cooperation into your system instead of division and intolerance. And when you can entertain the idea that you might not be inherently wrong or bad, you have taken a significant step in healing.
Valeria Teles interviews Tanya Fruehauf — She is Therapist, Founder Of Catalyst Counselling and Speaker.
Tanya Fruehauf is a therapist and founder of Catalyst Counselling, a private therapy practice located in Vancouver B.C. Her practice focuses on helping adults heal and recover from complex trauma, codependency and addictive behavior. With an MA from Adler University, Tanya is also a CMAT, Certified Multiple Addiction Therapist through IITAP (The International Institute for Trauma and Addiction Professionals). Tanya has been featured on local radio as well as in various media publications including Readers Digest and Psychology Today. She believes that healing is found in connection and seeks to help clients to cultivate this within themselves and with others.
To learn more about Tanya Fruehauf and her work, please visit: catalyst-counselling.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Spiritual self-care is essential for the spiritually attuned individual. It is an area worth exploring if you are desiring expansion, deeper connection with all that is, and discovering your Divine purpose on this earthly plane. This can be done through mindfulness and meditation, practicing rituals of your faith and beliefs, attending spiritual workshops and retreats, seeking like-minded and like-hearted spiritual support, reading spiritual literature and through connection with nature. Spirituality is deeply personal and varies by individual. Part of the spiritual path is discovering yourself and your personal truths. Much can be gained through spiritual self-care practices.”
Suzie DeVaughn’s work provides an in-depth perspective on the categories of self-care including: physical, psychological, interpersonal/social, professional, spiritual, and energy management/clearing. It gives us awareness, inspiration, ideas, and techniques regarding the effective use of self-care as the foundation of healthy and mindful living. This helps to counterbalance personal and professional life stress resulting in increased resiliency, energy optimization, balance and wholeness.
What we need is a self-care movement in which each person loves, cares, and takes responsibility for one's self. By acknowledging and responding to our needs, we have more energy and compassion to help others. In this scenario, everyone benefits.
Valeria Teles interviews Suzie DeVaughn — the author of “Mastering Self-Care: Building Resiliency Through Healthy and Mindful Living”
Suzie DeVaughn, LMSW, REV received her BA from University of Kansas, a Master’s of Social Work from Wichita State University and has Compassion Fatigue Educator and Therapist Certifications from the Green Cross Academy of Traumatology. She is the founder and CEO of Self-Care Specialists located in Wichita, Kansas where she leads workshops regarding mindfulness, stress management and secondary trauma prevention for professional caregivers and business professionals. In her private practice Suzie uses a synthesis of mindfulness-based psychotherapy modalities including Hakomi Body-Centered Psychotherapy, EMDR, Neuro-Emotional Technique and Psych K. Suzie is also the founder and CEO of Blossoming Heart Center through which she facilitates emotional energy healing, hands-on healing, psycho-spiritual workshops and retreats anywhere in the world.
To learn more about Suzie DeVaughn and her work, please visit: BlossomingHeartCenter.com and SelfCareSpecialists.com
NOTE: David King is the developer of the Spiritual Intelligence Self-Inventory and Model.
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Our true nature is simple and beautiful, thoughts are complicated and intricate. Learn to know the difference. Our true nature is always present, in each moment, as it is now. We didn’t create it and we can’t stop it. Yet we’ve been taught that what we can’t perceive with our mind and senses is not real, that intuition is unreliable and living like this is dangerous, immature and irresponsible. The truth is contrary to this. Our thoughts and understandings are by their very nature temporary and fragile. They come from the assumption that we can actually know or control things. And so we defend, attack, withdraw, and even kill or die for these beliefs. But when we do, the essence of our true spirit is brutally pushed aside and we lose so much of life.
Valeria Teles interviews Ruth Bar Shalev — the author of “ What Really Is: How Would Life Look If We Knew That We Are Not Our Thoughts?”
RuthBarShalev is a student/disciple, coach and coaching teacher, leader of innovative projects whose time has come, writer, creator, mother of four and grandmother of three, almost 60 years old.
Ruth has been coaching for the past 30 years and is one of the pioneers of coaching in Israel. She has led and facilitated breakthrough processes in many different fields,
working with the military, women’s organizations, the Israeli Ministry of Education, and on inter Arab – Jewish relations, both in Israel and abroad. Ruth has coached thousands of people, hundreds of businesses, startups and state institutions, and trained dozens of coaches. For the past 18 years she has developed a way of coaching and named it: The Art of What Really Is.
For the past three years she has been writing, and has published the book “WHAT REALLY IS” alongside a rich website whose vision
and beauty emerged from a life journey, a journey that seeks truth in her personal life, in the life of her loved ones and of the people she had and has the privilege to coach.
The knowledge which is at the core of all of Ruth's work, wishes to enable a person to remember the wisdom with which we are born, the wisdom of the soul, and to live it in each and every moment and situation. The book, the website and especially the coaching of The Art of What Really Is, teaches a person to distinguish between his or her true nature, and his or her thoughts and the reality their thoughts present to them.
True knowledge is motion, a new vision being revealed and not fixed ideas and conclusions. Therefore it requires a high level of devotion, of giving oneself over, so that the motion, the art of life, can reveal itself.
To learn more about Ruth Bar Shalev and her work, please visit: whatreallyis.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Do you ever wonder what your life would be like if you had the body of your dreams without stressing over it? To be healthy and at your ideal body weight? Not having to suffer through exercise you don't like or being on the diet that you can't wait to end?
The human body is absolutely amazing. It can self-heal almost any sickness and stay at a happy body weight. It can even tell you how to get there.
Your body has been programmed for millions of years. Now you need to connect with it to become aware of what it needs. Communicating is an easy process. Get to know and crave food that is best for your body, which exercise or diet is ideal, and joyful for you, and how to stay healthy during times when you don't have a chance to be your body’s best buddy. The weight-loss and drug industries are some of the highest profitable businesses in the world for one main reason. Their solutions rarely work for the problems. People who don’t find help come back to try another diet next year, another miracle pill, or hope to stick with a new kind of exercise program. There is a small chance that they will succeed. These industries are well aware of it. Just as you cannot control your breathing or your digestion, you cannot boss your body around. The only way to win is to become friends with your body. You have to care enough to gain your body's trust in order for it to work with you.
Valeria Teles interviews Otakara Klettke — the author of the international best-selling books: “Hear Your Body Whisper: How to Unlock Your Self-Healing Mechanism and Hear Your Brain Whisper: How to Unlock Your Mind’s Potential.”
Otakara Klettke is a former investigative TV reporter and also the author of the children’s fictional book series Detective Bella Unleashed.
Her #1 best-selling non-fiction book became an instant hit since it was published in 2016 and reached tens of thousands of readers.
Her audience calls Otakara the Body Whisperer and after the rise of the pandemic in 2020, she owned up to the title and started teaching people to become their own body whisperers. She has an unconventional method and coaching that brings joy and achievement to all her clients.
The success of her book, her knack for communicating to a broad audience, and her ability to break down complicated subjects into compelling yet easy-to-understand information have earned Otakara many interviews on podcasts such as Learn True Health, Discover Your Talent, as well as on other radio, webinars, and workshops. She is available to share her expertise on health, writing, self-publishing, homeschooling, and the importance of reading for children.
To learn more about Otakara Klettke and her work, please visit: otakaraklettke.com
To schedule a complementary Body Whisper session with Otakara, please visit: calendly.com/otakara/hear-your-body-whisper
To schedule a complementary session with Otakara, please visit: https://calendly.com/otakara/hear-your-body-whisper
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Professional energy workers and neophytes alike will find palpable solutions to help you get to the root cause of physical and emotional pain. Humming for Health helps you unlock the valuable tools already within your body that will let it speak for itself about what needs to be soothed balanced and healed because humming:
-Releases endorphins that promote wellbeing and enhanced immune support
-Requires deep breathing that naturally reduces heart rate and blood pressure
-Increases Nitric Oxide in the sinuses to hinder respiratory illnesses
-Raises cellular oxygen levels to increase lymphatic drainage and the body’s trach removal
-Stimulates the pineal gland to release melatonin levels and relive insomnia
-Strengthens your energetic auric field and protects you from outer negative influences
-Utilizes sound energy to create a space for alignment and the potential of miracles.
When you know how to hum in your body’s musical key, you foster a more conscious, collaborative relationship with your body’s natural healing processes. This book will teach you how to feel your voice move energy through your body as you discover your superpower!
Valeria Teles interviews Kathleen Nagy — the author of “ Humming for Health: Sound Tools for Physical and Emotional Balance”
After 20 years of performing in symphony orchestras on French horn, Kathleen Nagy spent the last couple of decades as a BioAcoustic Research Associate specializing in Voice Energy Analysis and Acoustic Biofeedback for sports or muscle injuries. She was a member of the Board of Directors for Sound Health International of Ohio for 4 years (2005-2009) and worked closely with Sharry Edwards, the founder of Human BioAcoustics.
Now, at the culmination of her life’s work, she specializes in teaching you how to hum the sounds that are good for your body. She has also composed music for her French horn solo CD, Prayer Songs, which is available along with Kathleen’s other sound healing products and services at her website.
To learn more about Kathleen Nagy and her work, please visit: thesoundlady.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— People say that what we’re all seeking is a meaning for life. … I think that what we’re seeking is an experience of being alive, so that our life experiences on the purely physical plane will have resonances with our own innermost being and reality, so that we actually feel the rapture of being alive — said Joseph Campbell.
Young people want parents to listen more, be more fun and relaxed, be more respectful, and to be less judgmental and more honest. Active listening means we repeat what we think we understood even if we don’t agree, including feelings, so the other person can check for accuracy. We don’t assume we know what the other person is feeling. Good communication aims to understand underlying needs and motivations, which may not be conscious. We pay attention to learning about different temperaments and personality types, which helps us be understanding and therefore more patient.
Valeria Teles interviews Gayle Kimball — the author of “How to Survive Your Parents' Divorce: Kids Advice to Kids, Answers to Kids’ Deep Questions in Photos and Calm Parents and Children: A Guidebook.”
Gayle Kimball, Ph.D. is an intuitive coach who teaches clairvoyance and healing webinars, and is the author of over 20 books. They include other titles for parents and kids: 50/50 Parenting, The Teen Trip: The Complete Resource Guide, Your Mindful Guide to Academic Success: Beat Burnout, Everything You Need to Know to Succeed After College and Climate Girls: Saving Our World.
Other titles include: Essential Energy Tools: How to Develop Your Clairvoyant and Healing Abilities illustrated with videos and CDs, Mysteries of Reality: Dialogues with Visionary Scientists, Mysteries of Healing, Mysteries of Knowledge Beyond the Sense, and Quick Healthy Recipes.
Gayle has bee a college professor most of her life, she’s also a ballroom dancer. She invites you to check out her YouTube channel.
To learn more about Gayle Kimball and her work, please visit: gaylekimball.info
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Every moment of being alive is truly a miracle: An opportunity to open and receive the blessing of discovering the most intimate relationship we will ever have. Once we are here and have sufficiently landed our spirit down into the holy flesh and bones of our human experience, real life begins. The life of this present moment is then not only here to be experienced: we also get to participate, contribute and respond with more and more agency. We get to discover how to wield the gentle art of stewarding a genuine life. We are not just here to merely survive the awakening process; we also inherited a deeper potential from the wisdom miracle of our origins and that is to thrive. Being of service and benefiting the whole that we now recognize we are intrinsically one with becomes the primary motive. The kiss that we have always wanted becomes the kiss that we are now able to give. Not the overriding, spiritual bypass, ‘make nicety nice, hide & seek, appease and kiss ass kiss’ – but the kiss of integrity that lands and reverberates as a benediction, a prayer and confirmation of the real. No matter what fates we have been given; inherent in our birth is the opportunity of a lifetime, to receive, allow and evolve the mystery of being human by being Love itself.
Valeria Teles interviews Ajaya Sommers — She is a Teacher, Author, Speaker, The Creative Catalyst In The Field Of Psycho-Spiritual Somatic Integration And The Creatrix Of Core Embodiment®.
For the last 27 years, Ajaya Sommers has been instrumental in facilitating conscious evolution in thousands of people’s lives. She designs and facilitates training programs for professionals, leads retreats, and offers both live and on-line group platforms for organizations that are ecologically regenerative, socially just and spiritually connected. All of her programs are grounded in science, expanded through devotional practice and made real through direct experience.
Ajaya is the founder of a unique somatic discovery process called, Core Embodiment® — an integrated system of embodiment practices, principles and perceptual orientations to awaken and align with the power of your human potential. She is a certified Biodynamic Craniosacral Integration Teacher, a NARM practitioner (Neuro-affective-relational model) as well as an Authorized Continuum Teacher.
Meet Ajaya at https://www.ajayasommers.com/ and https://corembodiment.com/
Also, enjoy the Free 5 Day Experience at corembodiment.com/connected
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— The human brain is nourished, beyond oxygen and glucose, with Love (with a capital L). Love is a commitment, a connection with oneself and with other people, with society and the planet as a whole. Love overcomes fears, complaints, and boredom.
Valeria Teles interviews Silvia Damiano — the author of “Brain-Friendly Leadership: The 9 Habits Of A Future Fit Mind”
Silvia's scientific background and curiosity about the human brain led her to a decade long journey of research into optimal brain functioning and the application of neuroscience in leadership and daily life. Her past and current roles have uniquely prepared her for the current undertaking, that of leadership activist & change agent.
Silvia Damiano founded The About my Brain Institute in 2009, with the purpose of democratizing leadership & neuroscience. She has a passionately held belief, that leaders in our 21st century global economy and their organizations must radically change long-held ideas of what constitutes effective leadership.
In her ground-breaking book ‘Leadership is Upside Down’ and the 2018 documentary ‘Make Me A Leader’, Silvia provides both compelling evidence and explores the importance of leadership in our personal and professional lives and what it takes to develop the human behind the leader.
Silvia has worked in different countries, across many industries, helping teams and organizations improve business performance. Silvia’s clients have described her as a passionate, dynamic, a highly experienced speaker and master facilitator on the topics of Emotional Intelligence, Cultural Change, Neuroleadership & Engagement.
To learn more about Silvia Damiano and her work, please visit: aboutmybrain.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Families are our foundation of being. Maria Mirkovich noticed that dysfunctions begin with family life. Everything starts with our programming with parents and relatives. When children start having trouble, she looks at the family system and beliefs that the family holds. That was Maria’s purpose to name her show Family Today.
Valeria Teles interviews Maria Mirkovich - She is Life
Coach, Host and Producer of the Family Today Tv Show, an author and a speaker.
Maria is a Life Coach and has completed her certification for training. She earned the Inner Child Workshop certification in Arizona, and has also received certificate credits with John Bradshaw, a Relational Certification with Pia Melody and Terrance Real, Symposium at Princeton, attended workshops in South Hampton Symposium, and trained with Peak Potentials
Maria works with a system that works with people’s life purpose. Maria is currently writing the book: Visions Of Medjugorge and it will be published soon. She wrote a poem, “Waves of the Ocean” in a book of poetry in 2001 and is in the midst of writing another book. Maria was born in Croatia and lived in Italy prior to arriving in the USA. Before hosting and producing her own show, she hosted Mondo Italiano TV where she translated the news from Italian to English. Later on she had her own 20 minute segment. Maria was offered a cable tv show for a 1/2 hour. She became a host and producer of Family Today. She has many guests that appear on her show & mainly talk about family dynamics. On her live seminar her guests were very distinguished people who offered their topics. This included Bob Proctor representative (THE SECRET) and many other well-known teachers. Maria completed the Warriors training where she also participated in the Spiritual Sweat Lodge. As a shaman, she is named: LION DOVE.
To learn more about Maria Mirkovich and her work, please visit familytodaywithmariamirkovich.tv.
You can also contact Maria via email: mmirkovich1@icloud.com or reach her via phone: 201-732-2780
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— JOY! It’s your choice. Every day! Does life leave you feeling hopeless and joyless? Are your intentions out of alignment with your actions? What choices do you make in life to Discover Your Joy? Do you know you can live in joy every day of your life—but—it is a choice! Joy is our natural default emotion. We came into this world as a joyful being and we are here on Planet Earth to bask in that joy and to expand our joy outward into the Universe.
Valeria Teles interviews Louise Pistole — the author of “ Discover Your Joy: Daily Splashes of Inspiration for Living an Abundant Life of Happiness, Blessings, and Inner Peace”
Louise is a JOY-fanatic! She brings her Southern charm and joyful inspiration as she encourages others to discover their own joy no matter where they are on their journey.
As Louise navigated her own difficult valleys in life, she emerged with a strong message of joy to share with other women. Her inspiration comes alive with real-life stories of hope, love, and faith. JOY really is her superpower!
After a career of over 30 years in the financial industry, Louise made a decision to leave the business world and pursue her passion of writing. Her book, Discover Your Joy, was published in 2021. She shares her personal stories of love, laughter, holidays, kids and grandkids, along with all the good and not-so-good that life has to offer.
With her writing, coaching, and speaking, Louise offers encouragement and inspiration to women worldwide. Using both practical wisdom and Biblical truths, she guides others to seek what they are missing in life and to become the best version of themselves.
Louise spends many hours in her flower gardens. Here she finds the tranquil peace and serenity to fill her soul. Among all the plants and paths, there are numerous seating areas to give her places to ponder and write. It’s no surprise that she uses flower images throughout her writing and on her website.
After 45 years apart, she recently reconnected with her high-school sweetheart. They married on the beach and found their joy in a vacation home at the coast. Their love story was printed in the April 2019 issue of Sasee Magazine.
Her life has come full-circle and she is grateful every day!
To learn more about Louise Pistole and her work, please visit: louisepistole.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Domestic violence is not a new issue in the military, nor is it a small issue. According to a December 2019 report to Congress titled, “Military Families and Intimate Partner Violence: Background and Issues for Congress,” there were 16,912 reported incidents in Fiscal Year 2018, and “there has been little change in the rate or number of reported incidents … since FY2009.” In fact, there has been little change in more than twenty years, as there were more than 18,000 reports annually as far back as 2001. And these are just the reported incidents. The Bureau of Justice Statistics found that law enforcement is notified in only half of domestic violence incidents. Lara’s experience reveals the human side of these statistics, which affect not just those on military bases, but in households all over the world.
Lara M. Sabanosh reveals her emotional decades-long story of fear, deceit, and abuse that ends with the disappearance and death of her husband. Lara provides a unique perspective of being trapped in the same failed domestic abuse system that she worked for, and is sharing her experience in hopes to bring about change in the system and mindset of the abused—they are not alone.
Valeria Teles interviews Lara M. Sabanosh — the author of “Caged: The True Story of Abuse, Betrayal, and GTMO”
Lara Sabanosh grew up in various parts of the country and for a time, lived overseas in Guantanamo Bay (GTMO), where she was an education service facilitator at the Fleet and Family Support Center and became acting director in December 2013. She spent much of her adult life as a wife, mother and student, eventually completing two doctoral degrees. Six years in the making, her new book, Caged, is an honest and introspective memoir detailing the never-before-told other side of an international, headline story, taking readers through the first twenty years of her tumultuous marriage to Christopher Tur, to events as she lived them on the night he went missing and the aftermath. Sabanosh is currently retired from government service, residing quietly in Pensacola, Florida, surrounded by her loving family, dogs, and grand puppies.
To learn more about Lara M. Sabanosh and her work, please visit: larasabanosh.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— IgnitedHEART is a revolutionary way of living, with joy & pleasure as the gateway, leading you to create the life & love of your dreams. The life you were born for. It is the embodiment of the lifestyle of a Goddess...a Queen. A woman with an ignited HEART is MAGNETIC.
She has reclaimed her power & truth. She knows she is worthy of every heart whisper & dream that lives inside her. Then she becomes unstoppable and unapologetic, in how she moves through the world. She dances everyday, allowing only her heart to take the lead. For she knows, when she does, the world becomes a field of infinite possibilities. She is a force of nature because she knows she is one with nature. The secret to igniting your heart...is to fall in love with yourself. Love yourself so fully, tenderly, & compassionately, as you would a new lover.
Valeria Teles interviews Janet-Lee Ropas — She is a Heart Igniter, Womenʼs Empowerment Coach, Sacred Space Holder, Teacher & Guide, Priestess Of Sacred Union, Writer, Dancer, Creator & Visionary For Global Healing, World Traveler and Speaker.
Janet-Lee Ropas is a Heart Igniter, Womenʼs Empowerment Coach, Sacred Space Holder, Teacher & Guide, Priestess of Sacred Union, Writer, Dancer, Creator & Visionary for Global Healing. World Traveler, former executive assistant on a Wall Street trading floor, lover of dark chocolate & peanut butter.
Weaving Sacred Love, Sacred Transformation, Heart Connection, Conscious & Sustainable Living, into the fabric of all she creates. She teaches through channeling divine feminine energies via embodied living, meditation, sacred rituals & practices, prayer, & dance.
Janet-Lee is devoted to supporting women in moving through fear & resistance to ignite their hearts & be free from the walls, cages, & veils covering them up.
To learn more about Janet-Lee Ropas and her work, please visit: janetleeropas.com or email her at hello@janetleeropas.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Many of us are trying to figure out how to experience greater fulfillment and wellbeing. This interview with Ilene Berns-Zare explores concepts and strategies to navigate the new normal of a post pandemic world with greater resilience and wellbeing. The good news is that we can invigorate our personal vitality and potential by expanding our toolbox of resources for flourishing.
Valeria Teles interviews Ilene Berns-Zare, PsyD, PCC — She is an Executive Coach, Life Coach, Workshop Leader, Writer And Speaker
Ilene Berns-Zare helps people tap into their personal best by bringing mind, body, and spirit into flow with their strengths, purpose and potential. Ilene is working on a new book that weaves together strategies from positive psychology with insights and personal challenges to help readers in the second half of life reimagine their transitions, challenges, and possibilities.
To learn more about Ilene Berns-Zare and her work, please visit: ibzcoaching.com and to access her Psychology Today blog, “Flourish and Thrive: Navigating Transitions with Mindfulness and Resilience, please visit: https://ibzcoaching.com/ or https://bit.ly/2pO0DQH
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “I recently returned from my summer vacation. As I was driving back to work, the thought occurred to me, "well I guess it’s back to reality." During this trip there were so many moments of just being completely present, peaceful, contented, and full of joy. Then out of the blue, a new thought occurred to me...it's not back to reality now that my vacation was over, I was escaping reality now! This little insight reminded me of the fact when I experience deeper feelings such as joy, peace, and contentment, which seem to be more common on vacation, I am experiencing my true nature in those moments. I am present to life in those moments. I am feeling the TRUTH. When I go into my head about what is missing from the moment, what could be better, or what should or shouldn't happen, I lose my connection to those natural feelings. All those nice feelings I had didn't come from the cruise ship, the food, the friends, or where I was in relationship to the earth's equator. Those deeper feelings were ALWAYS there. They never left me; I left them. I had fallen right into the trap of thinking my feelings following the vacation were a natural response of what happens when you get "back to reality," when in fact it was my thinking fooling me, secretly helping me escape reality. How comforting it is to realize we don’t have to be anywhere or go anywhere to experience “vacation feelings.” So, from now on, "back to reality" is not such a bad thing. — writes Jamie
Valeria Teles interviews Jamie Sellers, LICSW, PIP — A Licensed Clinical Social Worker With A Private Therapy/Coaching Practice.
Jamie Sellers, LICSW, PIP is a licensed clinical social worker with a private therapy/coaching practice. Over the course of his 20 plus years in the field, he has worked with a wide range of populations, such as children with severe emotional/behavioral challenges, people diagnosed with severe mental illness such as schizophrenia, and those who struggle with anxiety, depression, and addictive/compulsive behaviors. He has also spoken at national conferences for change professionals on topics such as “the health of the helper.”
His passion in life is to serve others by clearing up simple misunderstandings that lead to complex problems by pointing people towards their innate source of wisdom, clarity, and common sense. A part-time professional magician on the side, he also uses the art of magic to enhance his teaching.
In this conversation, he will shed light on the “default nature” of mental well-being through sharing his own insights and personal/professional stories.
He is currently a Practitioner Member of the Three Principles Global Community, a non-profit organization committed to bringing an understanding of the Three Principles of Mind, Consciousness, and Thought (as discovered by Sydney Banks) to people throughout the world.
To learn more about Jamie Sellers and his work, please visit: innatehealth.solutions
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— You’re not only human. You’re also a soul having a human experience. Your body is the vehicle through which your soul expresses its unique gifts and talents; your body is how your soul gets things done here on the material plane. Your body is also a sensory instrument through which you experience and interact with life and others, creating countless opportunities for your growth and evolution. Our thoughts about our bodies are much more powerful. They’re generated within the body, and there’s no way the body can’t hear them. The mind is the body’s ultimate Influencer. Negative thoughts will break us down and create dis-ease. But thinking the best possible thoughts about our bodies can help us…with everything from weight management to miracles of self-healing.
Valeria Teles interviews Nikki D'Antoni — She a Weight Management Coach, Blogger And Speaker
Nikki D’Antoni is a coach specializing in weight management, eating disorder recovery, and body image healing. Both overweight and then anorexic in her 20’s, Nikki has kept over 40 lbs off (and 15lbs on) for more than 30 years. She loves to help others find their path to weight maintenance, reframe their feelings about their bodies, and develop greater autonomy and freedom around food, no matter where they’re starting from.
A graduate of Columbia University, Nikki holds a master’s degree in occupational therapy with 17 years of clinical experience prior to becoming a coach. Nikki has completed training in multiple energetic healing modalities to support clients in changing their patterns, beliefs, and habits. She writes “Be Enlightened,” a blog with a holistic and spirit-ed view of our relationship with food, weight, and the body.
Nikki’s coaching practice is open to individuals, couples, and small groups. Her educational programs include Stop Cravings Cold!, a course which addresses cravings and loss of control around food, and Thin From the Inside Out, a one-year program for those committed to deeper identity transformation which leads to effortless long-term weight control. Nikki is the developer of Shapeshifter TM , a unique energetic technique for self-awareness, emotional release, and behavioral change. She offers services in-person and remotely.
To learn more about Nikki D'Antoni and her work, please visit: nikkidantoni.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— You can summarize Shamanism up in the word: RELATIONSHIPS.
It is your relationship to everything – your voice, your body, your spouse, nature, literally everything. It is a way of being. It is a way of living your life. A way of seeing things.
Shamanism, at its core, is all about relationships.
Because of this, it is really NOT conducive to the approach of quick-fix, instant, swipe on an app, tinder-like experiences.
A lot of people believe that shamanism is very theatrical, extremely visual, dramatic, powerful, sexy and trendy. It is easy to get sucked into that illusion. And it is easy to draw people in using those illusions. But Makhosi’s approach, because of her understanding of energetic principles, comes from relationships: with people, with food, with nature, with your body, and your spirit. Because she is a spirit shaman, she doesn’t work with plant medicine, she works with energetics and with the spirit of things, since everything has a spirit.
True relationships are what unfolds over time. And over time, those relationships are based in DEVOTION.
This is an important word for authentic shamanism. It is devotion to self and your spirit, not to something else. Rituals, tools, healings etc. are just facilitators. They are just tools and processes. True transformation unfolds over time. Some of it can be instantaneous, but lasting transformation has to be integrated into your being and who you ARE. It takes commitment and discipline developing these relationships over time.
Valeria Teles interviews Makhosi Nejeser — The Royal Shaman, A Human Potential Expert, And Spiritual Ascension Master.
Makhosi Nejeser is an authentic African Shaman, specializing in personal development and energetic alignment. She is a human potential expert and spiritual ascension master. Makhosi helps create powerful transformations that amplify success, and she teaches individuals how to achieve limitless abundance through synarchy for energetic alignment.
Through her groundbreaking modality, The Energetics of Euphoria, Makhosi teaches her clients and Guides to ground themselves in the feeling of bliss, calling in the State of Euphoria on a whim regardless of external circumstances.
A fully initiated Sanusi (Zulu Shaman), and trained in Ancient Egyptian Spirituality through the Dogon Mystery School, Makhosi now works as a Spiritual Guide & Authentic Shaman to help serious seekers fulfill their highest potential, mindfulness and metaphysics mastery through her groundbreaking modality, The Energetics of Euphoria,
Makhosi works privately with highly successful individuals to create a potent pathway to a sacred and soul-fulfilling life. She’s been featured in Refinery29, Entrepreneur, POPSUGAR, Business Insider, Authority, Nicki Swift, Thrive Global, and on KTLA 5.
To learn more about Makhosi Nejeser and her work, please visit theroyalshaman.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Hypnotherapy makes it possible for a person to get to know their internal system. As someone is able to release the burdens that they may carry, they are able to open themselves to experience more compassion, calm, clarity, courage, caring, connectedness, confidence, and curiosity. These are just a few of the gifts one can experience as they strengthen their connection to the ever-flowing source from within.
Valeria Teles interviews Rebecca Lellek — Montana School Of Hypnotherapy Instructor And Director, Clinical Hypnotherapist, Internal Family Systems Model Practitioner, And Speaker
Rebecca Lellek received her education from the Hypnotism Center of Western Montana with certification through the American Council of Hypnotist Examiners. She has completed the Level One and Level Two Training in Internal Family Systems Model of therapy and is a Certified Practitioner in the model. It is her passion for the mind-body connection that set her on this path of learning. She is grateful to have the opportunity to use this knowledge to empower others, and assist them in making positive changes in their own lives.
“I believe peace comes in finding joy in the present moment and moving into loving acceptance of what is. When we are able to be curious about anything and everything we face, we are then able to experience a sense of calm and openhearted compassion for ourselves and others.”
To learn more about Rebecca Lellek and her work, please visit rebeccalellek.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Psychedelic integration is about respect both for yourself and for the plant that gave you the medicine that awakened your emotional, spiritual, and psyche to new awareness in healing yourself. What you do with this awareness, how you integrate it, and what you choose to do with it determines how you show up in your essence, your true self.
Valeria Teles interviews Wallace Murray — He is a Global Coach, Psychotherapist, Urban Shamanism Teacher, Counselling Hypnotherapist, a Hypnotherapy Teacher, Registered Therapeutic Counsellor (member of ACCT)
Member, Canadian Association for Psychodynamic Therapy, and Speaker
In Wallace Murray’s private practice, he works one-to-one, in groups, and online with clients from all over the world, guiding others to un-cover possibilities and paths to life. He is a Registered Therapeutic Counsellor, a Counselling Hypnotherapist, a Hypnotherapy Teacher, and a Member of the Psychodynamic Association of Canada. When asked, he is a helper with ceremonial medicine, in gratitude to the Balinese and Cree knowledge keepers that have mentored Wallace, guided him, and protected him as he learned what he can do and what he is still learning to do. His studies include an Advanced Counselling Skills Diploma, an Advanced Bachelor’s degree, and a graduate degree-a Post Baccalaureate Graduate Diploma. Wallace Murray is a Compassionate Inquiry Practitioner, a 240-hour, year-long, graduate level training in a psychotherapy mental health approach developed by Gabor Mate. He is also a Humanistic Neuro-Linguistic Programming Practitioner as well as a Master Practitioner of NLP. At present, Wallace’s primary focus outside his practice is coaching mental health support workers and consulting around counselling and assessments within Aboriginal Services.
Wallace has attended numerous other training in mental health, trauma, personal development, plant medicine and psychedelic integration, dream work, career and organizational development, to name only a few. His personal journey, like you, includes growth both by default as well as by design, and inspires him to continue learning from knowledge keepers in meditation, qi-dong, spirit world, nature, ceremony, and overall how to live life from old knowledge into the present day.
To learn more about Wallace Murray and his work, please visit: wallacemurray.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— You’ve decided…it’s time. You’ve taken a hard look around and realized your daily life is running YOU. If you only had a chance to set it all out in front – to clearly see how it’s all supposed to fit together – you’d be free to take massive action toward your goals. Through Makeala’s life coaching services, you will partner together so you can gain clarity on where you want to go, identify anything that is holding you back, along with what has helped you, take realistic action towards getting there, and stay accountable while doing so. Everyone’s needs, goals, desires, and motivations are different, Makeala focus on action that works for YOU…and we’ll have some fun along the way!
Valeria Teles interviews Makeala A. Brittain — She is a Veteran Educator, Certified Life Coach, Member Of The International Coach Federation, And Speaker
Makeala A. Brittain is a veteran educator and certified life coach with 17 years of experience teaching, training, advising, and mentoring faculty and students. She has a bachelor's degree in psychology and a master's degree in education with a specialization in literacy & learning. Feeling a bit stuck and as though there was something else she was supposed to do, in 2017 Makeala received training as a certified life coach and started her coaching business, Makeala Addell Life Coaching, LLC.
Her four-year coaching practice specializes in time management, mindset, and interview coaching. Her coaching practice centers around helping clients learn the habits and thought patterns that have led them to their success and break those that have worked against them. Through time management and accountability coaching, she helps her clients prioritize their daily lives, minimize distractions, and organize and develop productive lifestyles.
She is an active member of the International Coach Federation, Central Florida Chapter
Makeala's mission in life can be summarized by Maya Angelou's quote "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style!”
To learn more about Makeala A. Brittain and her work, please visit: makeala-addell.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Fear is an uncomfortable feeling. Sometimes fear disguises itself as worry, stress, and even anger. Fear can make you feel as if you’re working hard, but just not getting the results you want. It doesn’t feel like you are reaching your destination, and yet you’re not sure what needs to be done — the road forward is just not clear. Are you judging yourself against others, are you questioning whether you are “good enough,” are you holding yourself back for fear of failing? You may describe it as a feeling of being “stuck.” And, like being stuck in quicksand, sometimes the more we struggle, the more stuck we become. Fear can literally make you sick.
Now, imagine if you could have everything you want and feel you are successful. Imagine having a handle on your fears so they do not get in the way. Picture knowing you are capable and worthy of having all you desire. You can have more joy, ease, purpose, and peace in your life.
Valeria Teles interviews Leanne Giavedoni — the author of “Fear Unravelled: Transform your thinking and manifest the abundant life you deserve.”
Unleashed Essentials focuses on developing healthy habits that become second nature over time, especially for dealing with emotional well-being. Our coaching programs assist you to explore the most challenging aspects of your life and bring about dramatic results that include heightened awareness, expanded consciousness, and rapid growth. Our transformation tools help you find your inner wisdom & strengthen it so you can realize your dreams into reality! Unleashed Essentials is there to help guide and support you in your personal process using tools of everyday spirituality, energy medicine, and psychology. Ultimately our goal is to help you find your own purpose, tap into your “why” and learn how to connect to your own intuition so that YOU will have the power yourself.
Leanne Giavedoni is the Founder of Unleashed Essentials, the Author of “Fear Unravelled: Transform You Thinking and Manifest the Abundant Life You Deserve” & the creator of the Abundant Life Method coaching program. After spending over 20 years working as a Physiotherapist, Leanne was inspired to seek an alternative way to heal the body. She was personally experiencing stress, financial struggles, pain, body out of whack, hormone imbalances, burn out and depression. And she was seeing the same concerns in her patients. Her medical training wasn’t providing the solutions she needed. This led her to explore many alternative approaches for over 15 years. In 2017, all of the research, personal healing and work with many clients culminated into the coaching programs she uses today. The Abundant Life Method unleashes the essentials needed to balance the body, mind & spirit so that you can truly enjoy a life of health, prosperity & peace.
To learn more about Leanne Giavedoni and her work, please visit: leannegiavedoni.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Emotions tend to be short-lived, fluid, but are real and deserve to be validated. We are supposed to feel an array of emotions and experience the diversities that every day brings us, even if most of our days are structured the same. The ability to think, feel, and empathize makes us human; present, and alive.
Valeria Teles interviews Leah Marone — A Psychotherapist, Speaker, And Corporate Wellness Consultant
Leah’s areas of expertise are managing stress and anxiety, building resilience, and creating healthy boundaries. She facilitates empowerment groups for women and is a contributing blogger for Psychology Today.
Leah has a private practice in Charlotte, NC where she therapeutically works with individuals and families. When working with corporations and teams on improving productivity, Leah focuses on issues around connection, leadership, and mental health.
Outside of work, Leah enjoys traveling, hiking, exercising, and writing. She played Division I basketball and currently coaches her daughter’s soccer team.
To learn more about Leah Marone and her work, please visit leahmarone.com and on Instagram
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Since yoga entered my life, this theme of wanting things and not getting them, and instead getting the opposite has been one of my great enlightenment lessons. Using the 8 limbs of yoga to process these situations is what I consider "climbing the mountain," on the journey to enlightenment and peace of mind.” — says Lara
Valeria Teles interviews Lara Moon — She is Yoga And Meditation Teacher, The Creatrix Of Chilltown Yoga, Writer And Speaker
Lara Moon is the creatrix of Chilltown Yoga, a mobile and online yoga studio she founded at the Barrow Mansion, a historic landmark in downtown Jersey City, in 2016.
Born and raised in Manhattan, New York, she has made Jersey City her home for the last 25 years. She gave up a 20-year career in media to teach yoga full-time. Her training as a journalist inspired her to share her yoga and meditation insights via her blog, Seed: The Mindfulness Guide.
A 500-hour E-RYT Yoga Alliance certified yoga teacher and continuing education provider, Lara has been practicing yoga for 30 years. She specializes in teaching Ashtanga Yoga and Yin Yoga, as well as providing meditation instruction.
Lara offers yoga to everyone because she feels yoga can be practiced by everyone, no exceptions. Her motto is: Move, breathe, be. Lara can teach all shapes, ages and ability levels how to move body and breath with precision to comfortably embody yoga poses, avoid injury and meditate with ease.
She has studied Ashtanga Primary and Intermediate Series with David Swenson and David Williams. Lara certified in Ashtanga Yoga with Multi-Dimensional Yoga School NYC, Yin Yoga with Corina Benner, Chakra Yoga with Anodea Judith, and Yoga of Awakening with Seane Corn. She learned meditation styles and methods through yoga and as a practicing Buddhist.
Lara focuses on teaching how to practice yoga consistently, safely and with devotion to achieve physical well-being, emotional balance and personal transformation.
Her classes emphasize serenity, ease and fun, with enough meditative space to achieve peace of mind.
To learn more about Lara Moon and her work, please visit: chilltownyoga.com and laramoon.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “You are far more amazing than you can imagine,” were words Marc Newkirk, world class scientist, prolific inventor and my father often said. Within each one of us are amazing innate abilities. The majority of these abilities are lying latent within us and are rarely accessed. Most of us have become so disconnected from these abilities that we feel separate and alone. All of this is about to change. We collectively have reached a time in humanity where all of this is in the process of shifting and the end result will be harmony, balance, support and coherence. The indicator that this is changing is that the world is in a state of chaos and confusion. There would be no chaos and there would be no confusion if what we collectively were doing was working and the systems in place were solidly built on strong ethical principles and firm foundations.
Nature and young children are our best teachers. Within nature you find coherence, balance and the inner workings of a symbiotic relationship. Children have the opportunity to teach us about maintaining an open and exploratory mind which is crucial for discovery! The best way to begin, is to choose an environment that supports a higher vibration state of being. An environment that makes you “feel” good. Whether it be a park bench, out in a field, immersed in nature or sitting by a window finding a spot that brings you into a greater state of peace is where the magic has the greatest opportunity to begin to present itself. In that state we can begin to connect to our hearts and activate our feeling universe within. Marc Newkirk used to say that if you could stop all “human thought” the default would be total harmony. As more and more people begin to make steps in this direction and activate the powers within them it will become more and more accessible to the collective. Begin to follow your joy and sing your song, maintain a childlike mind and joy and that will lead you to discovering more of the amazing abilities that you have within you!
Valeria Teles interviews Ross Newkirk – A Cutting-Edge Consciousness-Raising Technology Inventor, Founder And President Of Conscious Technologies, an Author, Certified Reiki Practitioner, Speaker And a Board Member The Lightfield Foundation.
Ross Newkirk is an Inventor who has worked on Cutting-edge Consciousness-Raising Technology based on Information Fields for over 15 years. He worked for countless hours alongside his father Marc Newkirk, a world-class scientist and prolific inventor, who himself had over 100 US patents, and over 900 foreign patents to his name. Ross is currently the founder and President of Conscious Technologies LLC and has created, built, and brought to market a handful of major technologies that provide a coherent space for someone to reconnect with their higher self, as well as an entire line of EMF harmonizing technologies that literally reverse the spin field of a man-made EMF to be in harmony with a person's body which gives off a natural EMF signal itself but in the opposite direction of how man-made EMF signals spin. He is the author of the book: Unsubscribe (A Story of One Man’s Profound Discovery) and spent a number of years as the former Personal Assistant to Dr. Spencer Johnson author of Who Moved My Cheese, The One Minute Manager, and Out of the Maze. He sits on the board of the Lightfield Foundation, a non-profit foundation that his father Marc started, where Ross spent countless hours with his dad building the Lighfield and Grace technologies. Ross is a certified Reiki Practitioner and in his free time loves to hike, cold plunge, and spend time with his family.
To learn more about Ross Newkirk and his work, please visit: conscioustechnologiesllc.com, vogelcutcrystals.com and lightfieldfoundation.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Tranquil Abiding helps us calm the waters of the mind, allowing us to experience truth more clearly. We can learn a lot through studying the nature of the mind and reality, but we can’t stop there. Tranquil Abiding helps us to see for ourselves, through stilling the mind and experiencing insight. Through connecting with others, as a compassionate act, Tonglen helps us feel how we’re not separate from the rest of the ocean. This balance is important. The Tibetan scriptures speak of many pairs. In Why Bother? The definition of enlightenment is cleansing our obscurations and fully maturing our buddha qualities. Tranquil Abiding helps with the former; Tonglen with the latter. Another pair is wisdom (Tranquil Abiding) and compassion (Tonglen). Vajrayana (Tibetan Buddhism) meets us where we are, and supports us in our journey from there. So it is with Tonglen. The word Tonglen means “sending and receiving” in Tibetan.
Valeria Teles interviews Lama Tsomo — the author of “Wisdom & Compassion: Starting with Yourself — (Ancient Wisdom for Our Times Tibetan Buddhist Practice Series – Book 2).”
Lama Tsomo is a spiritual teacher, author, and co-founder of Namchak Foundation, which preserves and shares Tibetan Buddhist practice in accessible, contemporary ways. She dedicates the majority of her time and resources to sharing the teachings and practices of the Namchak tradition, a branch of Tibetan Buddhism. Utilizing her psychology background, Lama Tsomo works to make it easier for Westerners to bridge contemplative practice and modern life. She is particularly passionate about reaching young people and supporting those working for positive social change. Fascinated by science from an early age, Lama Tsomo’s teachings often reference the science behind meditation and the proven neurological impact. She holds an M.A. in Counseling Psychology and is the author of Why Is the Dalai Lama Always Smiling? An Introduction and Guide to Tibetan Buddhist Practice and coauthor of The Lotus & the Rose: A Conversation Between Tibetan Buddhism & Mystical Christianity and the newly released Taking a Breath meditation journal.
To learn more about Lama Tsomo and her work, please visit: namchak.org
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— In March 2016, Codi, the daughter-in-law of Dr. Harold Punnett, one of NervGen’s co-founders, fell and became a complete T-11 paraplegic. She has no sensation or function below the level of her belly button and the devastating injury changed the lives of Codi, and the rest of the family. In response to this terrible injury, Dr. Punnett began a personal quest to learn about spinal cord injury. Through his research he discovered a revolutionary nerve regeneration technology of deep biological logic in Dr. Jerry Silver’s work at Case Western Reserve University (CWRU). Dr. Silver and Dr. Punnett began a conversation that resulted in the formation of NervGen Pharma Corp. in 2018. Dr. Punnett’s hope is that the work performed by NervGen will be able to help Codi and others suffering from paralysis; he is also very excited that the technology may also lead to novel new treatments for other serious neurological conditions such as neurodegenerative diseases.
Valeria Teles interviews Paul Brennan— MSC In Physiology, BSC (Hons) In Life Sciences, President And Chief Executive Officer At NervGen Pharma, And Speaker
Paul Brennan is the President and Chief Executive Officer at NervGen Pharma. He has over 30 years of experience in the pharmaceutical and biotech industries working in leadership roles in general management, corporate strategy, commercial planning, business development and regulatory affairs in Canada, Sweden, the United Kingdom, and the United States. Most recently Mr. Brennan's experiences include senior business development and management positions in various biotech companies, including Aquinox Pharmaceuticals, Arbutus Biopharma, Aspreva Pharmaceuticals, and AnorMED Inc. Mr. Brennan has a comprehensive list of business development and licensing transactions, totalling over $3 billion in value: he played key roles in the merger of Tekmira Pharmaceuticals and OnCore BioPharma to create Arbutus Biopharma, in the sale of Aspreva Pharmaceuticals to Vifor Pharma for $915 million and in the sale of AnorMED to Genzyme for $580 million. Prior to working in biotech Mr. Brennan held senior roles in Business Development and Regulatory Affairs at AstraZeneca. Mr. Brennan holds a MSc in Physiology, and a BSc (Hons) in Life Sciences from Queen's University in Kingston, Ontario.
To learn more about Paul Brennan and his work, please visit: nervgen.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Energy Think offers a powerful and practical framework for catalyzing positive change in your life. These teachings are a guidebook for real-life co-creatorship through consciously accessing the most powerful asset you have: your energy. Dana’s methodology is based on the philosophy that you are the generator of your world. By understanding what this means on a causal level through energetic principles, you will begin to live a life where anything is possible, and you will recognize that the Universe shows up to help when asked. In partnership with external and internal creative forces, you can transform and create anything you know you are meant to experience.
Valeria Teles interviews Dana Lord Lewis — She is an Energetics Expert and Founder of Energy Think, a wisdom and science-based modality that guides individuals to experience their infinite potential for fulfillment through true self-expression.
A leading voice in applied energetics, Dana draws on her studies across human energetics, cognitive science, classical and quantum physics, spiritual teachings, and law to navigate the seas of collective wisdom and be a channel for truth.
Dana’s vision is for each of her students to unlock their full potential for fulfillment in life, by learning to control their energy patterns and connect more deeply to their own power.
Dana is gifted with the ability to distill complex energetic concepts into clear, actionable techniques that guides students to shift their energy patterns, energetic states and manifestation power.
She works with individuals of all skill levels and offers private coaching to select leaders who are committed to making positive transformations within their sphere of influence. Dana demystifies the mechanics of universal energy and empowers her students to shape their own reality through true and expanded self-expression.
Energy Think offers a powerful and practical framework for catalyzing positive change within ones’ life. These teachings are a guidebook for real-life co-creatorship through consciously accessing the most powerful asset you have: energy. Dana’s methodology is based on the philosophy that you are the generator of your world.
To learn more about Dana Lord Lewis and her work, please visit: energythink.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— By studying the reasons why something has been triggered within us, we can then take the steps required to reverse engineer the experience, and to ultimately become free of it. Kieran Hedley discusses the main points highlighted in scientific literature in recent years that promote mental health struggles such as anxiety and depression. Due to his past suffering of anxiety and depression, and because these are the most common mental health issues, he focuses on these topics. After working on people’s mental health and coaching them through their suffering for 4 years, and full-time for the last 2 years, many common denominators also present themselves. Alongside the research, Kieran ties in his own experience from working with people working through their struggles over extended periods. What’s researched and what works for each individual can sometimes differ.
Valeria Teles interviews Kieran Hedley — He is an Anxiety and Mental Permanence Coach, Meditation Teacher, And Speaker
After finding freedom from his previously anxiety-stricken mind and being drowned in depression, Kieran Hedley had a natural longing of finding the best methods to help others to find the same level of freedom that he gained. Anyone who has suffered that much would know, the deep desire for peace, and the deep pain for not wanting others to suffer to that degree. There's nothing like it. The methods Kieran found freedom through were deep Buddhist-inspired meditations and the linking of these practices to his studies in medical neuroscience. When you hear he speak about well-being, Kieran will often tie it to a biological basis, as he coaches the way he felt he needed coaching when he started; from a logical basis of why, how, and a step-by-step method that has backing. Kieran Hedley now incentivizes his work through NFTs. He has an NFT (non-fungible token: basically a digital good that exists on the blockchain that has intrinsic value) in works that he will be giving his clients for free once they reach their goals. Kieran also has smaller free NFTs he has made that he gives people for completing his free courses. His aim is to use the NFT space to incentivize and promote greater change in this world through self-healing.
Kieran is also offering a free mini course, for more details, please visit: minicourse.healingwithkez.com/decrease-fear-and-anxiety or https://www.healingwithkez.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Reiki is a method of bringing to light your inner joy, a way to calm and relax you and a way to alleviate physical pain. The way I do this is with love, compassion and acceptance in a sacred space in my home where no judgement is ever passed. Reiki treatments are used for those suffering both physically and or emotionally.
Valeria Teles interviews Amy Kaufman — A Reiki Master, Guided Meditation Leader and the author of “Seasons of the Soul: A Collection of Original Reiki Quotes.”
To Amy Kaufman being a Reiki Master is not a profession as much as a path she followed. During a Tarot reading in 2009 she was invited to consider becoming a Reiki Practitioner and it rang true for her. As a wife and mother, Amy is a natural giver. A giver of love, support and a giver of herself. Following her path in becoming a Reiki Master has allowed her to continue to give love and support to many in need of healing.
Reiki is a method of bringing light to your inner joy, a way to calm and relax you and a way to alleviate physical pain. The way Amy does this is with love, compassion and acceptance in a sacred space in her home where no judgement is ever passed. Reiki treatments are used for those suffering both physically and or emotionally. With her hands gently placed on a client, she is literally able to feel emotional issues that are causing upset in their lives. For example, pain in the heart center may be due to loss or relationship issues or perhaps a blockage in the area around the solar plexus due to a lack of self-esteem. Through conversation, humor, love and compassion, Amy is able to remove these blockages.
Reiki sessions are equally effective whether a session takes place in-person or remotely. Although she lives in Westchester County in New York, Amy has had remote Reiki sessions with clients in Illinois, North Dakota, California and England. Most often, one session is not enough but is a great start! Amy also teaches Reiki in-person and via zoom!
To learn more about Amy Kaufman and her work, please visit: amykaufman.co and meditationandchill.blogspot.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— The factors governing success in personal relationships are complex. It’s not simply a matter of whether the other parties in the relationship are “right” for you. It’s recognizing the multitude of factors - ranging from the personality types of those with whom you’re in relationship to their embedded notions of what’s most important in those relationships: affection? — emotional support? shared vales? security? etc.). Becoming aware of these factors, and making adjustments that better align you with your relationship partners (whether in work or in personal life), Is key to more success in navigating them and having them serve as motivators rather than as demotivators.
Valeria Teles interviews Jim Weinstein— A Life And Career Counselor, Marriage And Family Therapist, And Speaker
Brought up in the New York suburbs (Eastchester), Jim Weinstein attended Wesleyan University in Middletown Connecticut where he majored in Political Science. Graduating magna cum laude Phi Beta Kappa Jim was accepted to Harvard Business School where he concentrated in marketing. He graduated with distinction and thereafter began working in New York for one of America’s largest ad agencies, Benton and Bowles, as an account executive. Jim rose quickly in the organization, being named Vice President four years later. In the subsequent 15 years he worked at several other major agencies, including Wells Rich Greene as Executive Vice-President and Chiat/Day as Director of Account Management. Among the clients he serviced were Procter and Gamble, Sony, Coca-Cola, Bayer, Mitsubishi, Fisher-Price, and Energizer (the bunny was developed under my tenure as the lead account manager).
In his 40s, Jim embarked on a process of inner work and exploration that led him to move from New York to Los Angeles and to ultimately discover the path of his current career. It started with Jim running a community-based clinical trials organization, Search Alliance, and then co-founding the internet’s first psychotherapist search site, 4Therapy.com. He enrolled in Antioch University’s clinical psychology program, earning a Master’s degree and accumulating 3000 hours of internship training, after which he opened a successful private practice in Beverly Hills.
Missing the seasons and the intellectual environment of the East, Jim moved to DC in 2005 making a professional pivot to emphasize career guidance. In the time he had been there he has been fortunate enough to build a thriving practice working with a very diverse, motivated, and intelligent group of clients. Jim is proud to have helped many hundreds of clients to dramatically improve their career and life satisfaction.
To learn more about Jim Weinstein and his work, please visit: dclifecounseling.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Sharon Rolph believes that what she does can change the world! What’s better than Heaven on earth? She is a behavioral scientist and a retirement coach; a great, unique and perfect combination to deliver this message to you.
Sharon believes there is a deep contentment, peace and satisfaction in knowing the reason you are here. Knowing you have a place to fit in. If you have focused commitment, a generous heart, and vibrant dreams you want to bring to life, she will guide and partner with you in uncovering your special DNA to understand and know fully your uniqueness so you thrive. Does this sound good to you? Is this what you are looking for? Sharon wants to touch the desire you have to contribute and to matter. Like the feeling of petting your cat or dog and feeling connected, right? This is your most important day and place in life! She will help you find clarity so you have excitement and personal growth too. Let’s recover the excitement and curiosity of a three-year-old; feel the joy of exploring. Let’s renew our appreciation for the mystery of life.
Valeria Teles interviews Sharon Rolph — the author of “Fresh Courage In Retirement: Finding Purpose, Essence And Fulfillment”
When Sharon retired from Boeing in 2016, she put her skills as a Behavioral Scientist to work as a Retirement/Essence Coach. That’s also when she was bouncing off the walls trying to figure out if each day was productive. She formed her Essence statement and that rescued and helped her live every day from her inner spark. Sharon has created 53 retirement podcasts, started a Boomers MeetUp group, and presented What Do I Want To Do in Retirement? workshops at senior centers. She’s focused now on empowering everyone to “gloriously succeed and win a satisfaction and triumph” In retirement.
Without a title, team, or task, Boomers need to find a new place to fit in, to matter, and to make a difference.
To learn more about Sharon Rolph and her work, please visit: effortlessvitality.now.site
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Scalar Light Is the Source of Power for All the Stars in the Universe. Every Star Transmits Scalar Light Which Serves as the Carrier Wave for All Information in the Universe.
Valeria Teles interviews Tom Paladino — a Scalar Energy Researcher, Humanitarian, And Speaker
Scalar energy is the fundamental life force found everywhere in the world, space and universe. It originates from the sun and stars. Chi, prana, OM, mana, life force, pyramid energy or zero-point energy are synonymous terms for scalar energy.
Tom Paladino began research with scalar energy during his undergraduate years. Inspired by various scientists, especially Nikola Tesla (a genius who invented alternating current), Tom was curious to learn more about the existence of an energy that was not of the electromagnetic spectrum. He pursued a course of independent study in order to better understand and subsequently harness scalar energy, as this emerging science is not taught at the university level.
One of his scientific predecessors was T. Galen Hieronymus, a resident of Georgia and one of the few scalar energy researchers in the United States in the last century. Tom read Galen’s notes and used his instruments after his death.
Some of Galen’s inventions, according to a 1977 magazine article, were “quasielectronic instruments that could (a) analyze the component elements of an ore sample without spectroscopic, chemical or other orthodox methods, and, most surprising of all, (b) influence (even kill) living organisms, even from vast distances, with no scientifically understandable mechanism at the other end.”
He theorized that all energy in the universe initiates as scalar energy; and that the sun of our solar system and the stars of the universe are the points of origin, “the storehouses,” for scalar energy. He further theorized that scalar energy is instructive energy, as the entire universe is instructed by this Divine Essence. Subsequently, all spiritual, cognitive, emotional and physical action in the universe is initiated and maintained by scalar energy instructions. Scalar energy provides order in the universe.
Based on these theories and the work of scientists who came before me, Tom was able to develop scalar energy instruments capable of harnessing and transmitting instructive energy to heal human subjects remotely. You can think of this as similar to a radio broadcast with his instruments as the broadcaster, and your body as the receiver. The difference is that the energy transmitted is not electromagnetic, and is therefore immeasurable by traditional science.
Tom’s instruments provide a remote, fast, harmless and painless treatment process that has successfully healed patients with quantum illnesses such as HIV/AIDS, Ebola, herpes, hepatitis, Lyme disease, and over 400,000 pathogens that cause disease. These scalar light instruments administer the scalar energy reverse-phase angle harmonic of a pathogen, thereby causing that agent of infection to disassemble or fall apart. Bacteria, viruses, fungi and protozoan, can all be disassembled, representing a cure for thousands of diseases. Once the causative agent of a pathogen disease has been eliminated, the symptoms associated with that infection decrease or disappear altogether.
Tom offers 15 days of FREE scalar light sessions to the general public on his home page: scalarlight.com
To learn more about Tom Paladino and his work, please visit: scalarlight.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— We all love shortcuts! But there are some timesavers that turn out less than great results. It's important to get your car serviced when the little red light comes on rather than just adding some more oil. And pre-peeled, pre-chopped, pre-roasted garlic just doesn't taste the same as when you peel, chop, and roast it yourself. Lisa Batitto won't take shortcuts with her inner work, and she doesn’t suggest that you do either. Have you heard the term spiritual bypassing? Simply put, it’s when you cover up issues with fluffy statements. Full stop. Instead of diving in and doing the work to heal trauma, you say it happened for a reason or because of something you did, and dismiss it. However, it’s not going to go away by smiling and ignoring it. It’s going to keep cropping up, and sometimes even cause physical symptoms, until you face it. There is power in positivity, and attitude definitely has an impact on our well-being. But not everything happens to us because we were negative or did something wrong. As Buddha says, “life is suffering.” You heal by speaking the truth about your experiences, cracking them open, and taking them apart. It's hard work and not pretty. It'll make you mad, cry, and maybe even scream. But it will be worth it.
Valeria Teles interviews Lisa Batitto — An Intuitive Healer, Certified Reiki Master, Soul Coach, Meditation Teacher, And Speaker
Lisa Batitto opened Enlightened Path Healing to help people connect with their own natural healing abilities, break through limiting behavior, heal pain and trauma, and take control of their destinies.
To learn more about Lisa Batitto and her work, please visit: enlightenedpathhealing.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— A joyful life is a present, authentic life. It is living at your full potential as a whole human being. When you live from this place of fulfillment and wellbeing you begin to observe yourself from a fresh perspective. You also become more attune to the beautiful nuances of the world around you and the impact you have in it. Like most people, however, you may often find that your reservoir of joy is running low or in extreme cases, it may even seem to run dry. But with a little self-observation, you can begin to discover which mindsets and choices drain your emotional wellness, and which ones replenish you instead. This awareness empowers you to take steps toward living a more fulfilling life. When you live the best version of yourself, you are present and experience authentic wholeness. So, while you may think you can't generate joy on demand, you can choose your thoughts, and in doing so you can reconnect to your best version of yourself in any moment. This is where the beauty of regeneration begins. Like a starfish that replaces a lost or damaged limb with a new one, you too can begin to restore lost parts of your wellbeing by transforming your awareness and thought choices.
Valeria Teles interviews Anne Scottlin — the author of “Live for Joy.”
Anne Scottlin, MA, CPC has worked in the industries of motivation and wellbeing for over a decade. Anne is a nature and animal lover, mountain hiker, humanitarian, world traveler, doting dog mama, influencer and award-winning writer and actress. Her friends and clients love her for her warm empathy and joie de vivre. She lives with her husband and two Mini Schnauzers in Santa Monica, CA or at her secret mountain hideaway. Anne is the founder of The Power of Joy Institute, which is dedicated to the study and practice of joy and offers corporate training and retreats supporting emotional wellness and optimal work-life integration.
To learn more about Anne Scottlin and her work, please visit: annescottlin.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— It is said that God is love. And in one sense, this may be so. But to say that God is love is to say that love is God. And this is not so. The two are not equal, or the same, or interchangeable. Better to say God is. And also, love is. But what is love? And what does love have to do with God (if God is)? We might begin by saying what love is not. Love is not an activity. Love is not something we do. Love is not an action. In essence, love is not a verb. Nor is it a choice. Love, simply, is the recognition of our shared being. Love is the dissolution of the sense of separation between ‘I’ and ‘other.’ The crumbling of the wall that says I am me, you are you, and the world is made of other stuff. Love is the realization of the source of all that is prior to all, gives rise to all, is in harmony with all. Words become inadequate here, unless they are the words of poets. And so what has love to do with God, then?
We might say that if God is, and is the source of all, and all arises from God and is within God, then because of this, love is known. We might also say love is, and therefore God is.
Valeria Teles interviews Michael McVey — a Psychologist, Certified Yoga Teacher, Coach, Counselor, And Speaker
Michael McVey’s approach to spirituality, psychotherapy, and the healing relationship was shaped by a variety of professional and personal experiences. As a GM with Fortune 500 big-box retail companies, he coached and counseled individuals and teams for improved performance for over 20 years. As an English teacher living and working overseas, he traveled extensively, broadening his awareness of and appreciation of other cultures and ways of life. His spiritual journey began at young age and led him to study theology at Brite Divinity School, then around the globe to Eastern thought. He underwent intensive training in self-inquiry meditation and Yoga, and took a deep dive into Advaita Vedanta (non-duality). Ultimately, he discovered the profound peace of a still mind. He now works to help others do the same.
Michael holds an M.S. in Marriage & Family Therapy and will complete an M.A. in Psychology in the coming year. He has a B.A. in Psychology and is a certified Yoga teacher.
To learn more about Michael McVey and his work, please visit: michaeldmcvey.com and discoveringnonduality.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Lifespan feminism is tied to something else we very much need right now: a bridge feminism among girls and women of different generations that links us together in a common cause to confront the unfinished business of the women’s movement.
Valeria Teles interviews Susan J. Douglas — the author of “In Our Prime: How Older Women Are Reinventing the Road Ahead.”
Susan J. Douglas is the Catherine Neafie Kellogg Professor and Arthur F. Thurnau Professor of Communication and Media, and former department chair, at The University of Michigan. She is the author of the acclaimed In Our Prime: How Older Women are Reinventing the Road Ahead (Norton, 2020), an “Editors’ Choice/Staff Picks” by the New York Times; Celebrity: A History of Fame (NYU Press, with Andrea McDonnell, 2019); The Rise of Enlightened Sexism: How Pop Culture Took us from Girl Power to Girls Gone Wild (Times Books/Henry Holt, 2010); The Mommy Myth: The Idealization of Motherhood and How it Undermines Women (with Meredith Michaels, The Free Press, 2004); Listening In: Radio and the American Imagination (Times Books, 1999), which won the Hacker Prize in 2000 for the best popular book about technology and culture; Where The Girls Are: Growing Up Female with the Mass Media (Times Books, 1994; Penguin, 1995) and Inventing American Broadcasting, 1899-1922 (Johns Hopkins, 1987). She received her B.A. from Elmira College (Phi Beta Kappa) and her M.A. and Ph.D. from Brown University. She has lectured at colleges and universities around the country, and has written for the New York Times, The Nation, In These Times, The Village Voice, Ms., The Washington Post and TV Guide, and was media critic for The Progressive from 1992-1998. Her column “Back Talk” appeared monthly in In These Times until 2017. She has appeared on The Today Show, The CBS Early Show, The Oprah Winfrey Show, Working Woman, CNBC's Equal Time, NPR's Fresh Air, Weekend Edition, The Diane Rehm Show, Talk of the Nation, Michael Feldman’s Whad’ya Know and various radio talk shows around the country. Where the Girls Are was widely praised, and chosen one of the top ten books of 1994 by National Public Radio, Entertainment Weekly and The McLaughlin Group.
To learn more about Susan J. Douglas and her work, please visit: susanjdouglas.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Being trauma-informed means every part of me needs to be present for that class, I am mindful of my language, my demeanour even what I am wearing, how I smell, and how my voice sounds, this is all an important part of it.” Knowing when someone needs touch, Sophia De Fossard might adjust their shoulders, or place a soft support under their elbows, or whether someone needs to be left alone for now, helps people to learn what they need to feel safe in their bodies again. And parallel to that, is the understanding that she also accepts her own traumas, and that is what is great about acceptance; you don’t have to have it all sorted out, you just need to know it is there, and learn to hold space for your own trauma, and from that, Sophia can help her students to accept theirs. It’s so very simple, but very powerful for healing. With the Yoga Nidra, particularly when working one on one with clients, Sophia will develop Yoga Nidra scripts that are particular to what they are needing.
Valeria Teles interviews Sophia De Fossard — Yoga Teacher, Social Worker, And Speaker
In teaching restorative yoga, Sophia de Fossard started to notice how exhausted we are becoming in our lives. There are a lot of social pressures to achieve, to be the best parent, to be fit and healthy, successful. Through her own journey of auto-immune disease she found that active rest was an important part of her recovery, and is now a vital part of her life. Our everyday lives do not often allow a space for rest and reflection as an everyday part of our well-being, like sleep and food. Sophia lives in a city, so she sees many people juggling responsibilities with work, parenting, caring for family members, and really just burning out in the process. Her practice aims to allow a safe place to rest and reflect. Being trauma-informed is a crucial part of her teaching, and it aims to make her classes inclusive for all, no matter what you are living with. You can turn up as you are, with all your life’s troubles or stresses, and through creating a safe space, you can find some time to learn to first, accept where you are, then rest into it. It can lead us back to feeling safe in our bodies again, safe to let go, and quiet enough to get in touch with our own inner wisdom, which allows the student to learn how to heal and take these tools beyond the class and into their lives. Sophia de Fossard is a yoga teacher and Social Worker. She started practicing yoga as a child, aside from teaching vinyasa flow, her passion lies with teaching trauma-informed restorative yoga, and Yoga Nidra. She also has a master’s in social work professionally, and works in early intervention with children, focusing on well-being and healing from trauma.
To learn more about Sophia De Fossard and her work, please visit: yogawest.co.nz
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Let this story of Richard Schooping’s life alleviate those who suffering with AIDS. Let it reveal all that we are so each person may feel connected to source and not alone. Let it reveal the peace that always is. Let it bring self-understanding, self-knowing, ego un-knowing, and revolution. Let it empower, illumine, heal, and awaken those that are suffering with AIDS, AIDS Consciousness, death, fear, or any limitation.
When we love ourselves fully and harness the wisdom of the heart anything seems possible.
Valeria Teles interviews Richard Schooping — the author of “From Suffering to Soaring: Through God I Transcended AIDS.”
Richard Schooping was born in Maitland, Florida – a small suburb north of Orlando. He was born into a family of musicians. His grandfather was a minister and stroke survivor for the Presbyterian Church who wrote hymns for the church. Richard’s father was an accomplished jazz musician who played piano, wrote his own scores, and had his own band that played on the Space Coast in the 60’s through the 80’s. It was only natural to Richard to become musically inclined as well.
Richard’s mother introduced him to language and theater, where he was awarded children’s singing roles in local musical productions; Oliver, The Music Man, were just some of the few musicals in which he sang.
Richard was diagnosed in 1993 with AIDS after his third partner passed and he took HIV medications on and off for several years. Medications back then were more toxic (AZT) and so powerful they put Richard in dark mental places with severe psychical side effects. AIDS, at that time was defined as having less than less 450 t-cells.
On his healing journey, Richard was called within to an Eastern perspective – meditations, yoga, and peacefulness. And for several years he did quite well. But a series of accidents and illnesses slowly chipped away at his health (broken collar bone, fistula, pneumonias, basal cell cancers, depression, weakness, and waning concentration) which left him unable to work. He went on disability.
He wrote music throughout his journey, and also his first book “From Suffering to Soaring”: a book pointing towards his awakening epiphany.
His compassion has only deepened throughout his journey which has birthed We Are Overlap with his soul brother Robert Sidebottom.
To learn more about Richard Schooping and his work, please visit: weareoverlap.com and compassioncurrency.org
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Money, health, failure, personality, feelings…. Random, random, random.
What if there are no connecting dots from experience A to result B? What if experience is new every second and has no prior cause or reason? Of course no one has to believe any of this. It’s just a point of view and a “what if." No harm in trying it on. And it just may be worth playing with. Because believing we’re in charge of what happens feels awful. And random, though granted, might be almost completely incomprehensible to humans, feels way better. Much lighter. Much more spacious. We might discover a whole different sense of self, if we play with peeling off faux responsibility and cause-effect from that self's aching back. We might discover that, just like there is no self, there are also no gods watching, judging, and meting out punishment. Perhaps nothing is out there lining up our failures, just waiting to give us the smackdown when we misbehave. It could even be that we’ve been free of the ties of good-girl and boy all along, and we just haven’t noticed, so bent over have we been, carrying responsibility. “Random” just may be the key to the unanchored, free-floating self.
Valeria Teles interviews Judy Cohen — she is a coach, writer and speaker.
Judy Cohen has a background full of used-to-be’s. She used to be a clinical psychologist, entrepreneur, certified facilitator and trainer of The Work of Byron Katie, and of Scott Kiloby’s Living Inquiries, as well as various other ways of bettering herself via nonduality.
She also used to be a depressed, anxious, therapy-chasing, anti-depressant-taking, guilty, ashamed, suicidal despaired.
Naturally she yearned to feel better. So naturally she did a lot of seeking, trying to make that happen.
Along the way, several awakening experiences happened, though they were never Judy’s goal. Contrary to popular myth, these awakenings didn’t put an end to unwanted feelings or personality traits.
They did help Judy come to see though, that every experience- good, bad, happy or sad- is an awakening. She finally knew to give up seeking because there was nothing more to get. She'd had it all along.
Today Judy lives a much lighter life, working with worldwide clients via Zoom to find practical, doable ways to live and integrate nonduality through everyday struggles and situations, and to see that that wispy illusion of self which causes so much dissatisfaction is a whole bunch of nothing.
To learn more about Judy Cohen and her work, please visit: irreverentmind.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Our treatment of infection with modern medicine has improved immensely and with that countless lives are saved. But still, the treatment against infections generally does not include strengthening your immune system and boosting your resistance to disease. The treatments, although necessary and life saving, often damage the immune system, such as what happens with antibiotic treatment or corticosteroids. It is therefore important to work on a recovery plan for your immune system if you ever need such treatment. We live in an era where we have an opportunity to do what is in our power to strengthen our immune systems and boost our defense against infections, while knowing that medicine has advanced to a point where we are well protected should things get out of hand. This chance to be proactive and to still have our backs covered is a double bonus that comes with boosting your immune system.
Valeria Teles interviews Hester Ladewig — the author of “Strengthen Your Immune System And Boost Your Resistance To Disease.”
Hester Ladewig is a Heilpraktikerin/Naturopathic doctor (CH & DE) and Ethnomedicine Practitioner (SA) based in Cape Town, South Africa. She has studied and practiced in South Africa, Germany, and Switzerland, where she practiced with a team of physicians at the Paracelsus Klinik Lustmühle. Hester has presented on a variety of health topics internationally via live talks and webinars. Her work with patients struggling with chronic health disorders and their immune systems has helped hundreds restore their health and lead happier, healthier and more energized lives.
To learn more about Hester Ladewig and her work, please visit: embracelifewithhester.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Since 1993, Desert Harvest has helped to meet the overall health needs of the Interstitial Cystitis - Bladder Pain Syndrome (IC/BPS) community with their nutritional supplements and all-natural skincare. All products are paraben-free, non-GMO, Kosher certified, have no fillers, artificial ingredients, or artificial preservatives. Today they continue to persevere with their goals in meeting the health needs of the under-served and under-recognized through product innovation, research, and education.
Their staff includes individuals committed to providing the highest quality products with outstanding customer support and education at the core of our mission.
Valeria Teles interviews Heather Florio — the Owner Of Desert Harvest.
Heather Florio is the second-generation owner of Desert Harvest, which manufactures organic nutritional supplements and skincare products harnessing the power of the aloe vera plant. Heather works closely with medical professionals around the world, conducting research and developing products for urology, pelvic health, dermatology, radiation oncology, etc. In 2012, with the retirement of her parents, Heather took over as CEO, bringing not only her management and operations skills, but also her passion for helping, advocating, and educating. Heather was also named one of the top 50 Women in Wellness by Authority Magazine in 2020, serves on the Northern Light Health Center for Healthy Brain Aging, and spoke at the White House in 2016 on international trade.
Experienced CEO with a demonstrated history of working in the health and wellness industry. Skilled in Management, Customer Service, Strategic Planning, Team Building, Public Speaking, and Business Development.
To learn more about Heather Florio and her work, please visit: desertharvest.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— The practice of present moment awareness take us directly INTO the raw experience of life in this moment now, exactly as it is. In that sense, our way out is through. Through the tough terrain we had hoped to avoid but with a totally different mindset and perspective than we have had before. We have practiced the perspective of egocentricity from a very young age, so have mostly come to experience ourselves as totally alone in the world, trapped within ourselves, our thoughts, feelings, our past and so on. In present moment awareness, we can quite rapidly
become aware of a silent, still and spacious presence deep within us that is in fact not shaken by the storm of discomfort or pain we may feel is raging all around us. By stopping our efforts to escape, becoming still, silent and aware of the empty space around us and within us, we can make a connection with our own innate state of pure, divine presence. That is to say, we can make a direct connection to the dimension of Spirit.
Practicing present moment awareness takes you directly into the reality of this present moment. So, if there is unresolved pain or trauma still within you in this moment, it stands to reason that you will face it when you become more present. But do not fear, whatever trauma that might be revealed is no match for the disarming love and compassion and healing kindness of the gaze of presence. This is the heart of compassion that resides in the very fabric of our awareness and which can untangle the most twisted of knots.
If you can sit and notice silence and space and stillness at the very moment you are experiencing the arising of fear, pain, suffering, anxiety, panic, sadness, depression, grief, craving, despair or any other form of troublesome human experience then you will be presenting that human suffering directly to the heart of presence and therefore to unconditional love. Remaining present as you move through any kind of pain will bring the light of pure love to that pain and aid your recovery from it and your passage through to a renewal and regeneration of that part of yourself.
Valeria Teles interviews Mike Jenkins — the author of “The Gift of the Present: How to Experience More Peace, Joy and Happiness Through Present Moment Awareness.”
Mike began exploring Spiritual Practice with a voracious zeal after a diagnosis of cancer at the age of 29. In 2010, he began to experience more profound changes in his perception of himself, others and of life and began writing about this on a blog. He has given talks in Leicester, Yorkshire, Lancaster, London and Brighton, recorded dozens of videos on YouTube, was interviewed on the popular Spiritual Awakening video series Buddha at the Gas Pump and has written many articles and short eBooks.
Mike currently hosts regular weekly and monthly Present Moment Awareness Group sessions on Zoom, offers private guided sessions for individuals and shares articles, eBooks and MP3 meditations on his website.
To learn more about Mike Jenkins and his work, please visit: heartofpresence.co.uk
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Are you afraid of loneliness or failure, confrontation or facing the unknown? Psychologist Dr. Nancy Stella draws on decades of experience in clinical practice in her new book, “Fear Traps: Escape the Triggers that Keep You Stuck” — which presents her concept of the Courageous Brain Process, a six-step, science-based treatment plan to help people overcome fear.
“Fear Traps” equips readers to heal trauma and take on new challenges with confidence and resilience. Dr. Stella shows us that fear is normal, but fear does not need to control you. If you’re feeling trapped in a cycle of coping mechanisms that just keep making things worse, there is a way out. With over 30 years of experience as a clinical psychologist, Nancy Stella, PsyD, PhD, helps us get unstuck by teaching us how our brain processes fear. Using current neuroscience research, her Courageous Brain Process (CBP) provides transformative, science-based practices to regain control over the emotions that once controlled us.
Valeria Teles interviews Dr. Nancy Stella — the author of “Fear Traps: Escape the Triggers That Keep You Stuck.”
Dr. Nancy Stella has been a leading clinical psychologist in the Cincinnati area for over 20 years. As former president and owner, Dr. Stella expanded BridgePointe Psychological and Counseling Center into one of Ohio’s largest private, multi-specialty mental health practices with over 75 providers.
After a shattering divorce, Dr. Stella found traditional therapeutic approaches wanting, so she developed the Courageous Brain Process (CBP) — an innovative, science-based method of therapy. Rooted in the most up-to-date neuroscience, it bypassed the shortcomings of traditional talk therapy to repattern the way our brains process fear.
When the results proved to be undeniably effective, Dr. Stella left BridgePointe in 2014 to open a counseling practice focused on the CBP. As a result, countless clients have been able to break free of self-destructive patterns triggered by unresolved fear. In addition, Dr. Stella provides training and consultation to other clinicians who want to include this method in their practices.
To learn more about Dr. Nancy Stella and her work, please visit: nancystella.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “The pain of life is pure salt – no more, no less. The amount of pain in life remains exactly the same. But the amount of pain we taste depends on the container we put it into. When you are in pain, the only thing you can do is enlarge your sense of things Stop being a glass. Become a lake.”
Childhood sexual abuse is the most traumatic of all wounds, for it is a betrayal at the very root of our being. It turns us against ourselves in such a way that, more often than not, victims become convinced that the fault is theirs. To find a way back from that injury, to prevail and rise above it, is to do the seemingly impossible. In Anne de Nada’s book: Twisted Roots, Standing Tall, she recounts her long dance from the darkness of the soul into the love and light of an open heart, as she courageously heeds her soul's insistence and clears away her legacy of trauma from both infant sexual abuse and incest. Born into both emotional and economic poverty, Anne's early life consisted of only obstacles and challenges. But she never gave up, and she continually trusted in her own guidance, being rewarded with insight and wisdom. Whenever it felt like her life was not flowing, she took that as a sign that it was time to do more healing, clearing away the trauma that lay embedded deep in cellular memory. Anne's story speaks to the gift of grace and the indomitable courage of the human heart. As Anne continued to heal, she discovered many essential truths about life, among them that we are never given something we cannot handle, that life is about manifesting the deepest desires of our hearts, and that the thing we most fear is our own greatness.
Valeria Teles interviews Anne De Nada — the author of “Twisted Roots, Standing Tall: My Journey to Heal, Learn, and Rise from the Trauma of Childhood Sexual Abuse.”
Anne de Nada is an author, speaker, artist, poet and advocate for awareness of sexual violence. Having been orphaned and left destitute at 16 years old, she transcended her trauma to attain an education and become a successful businesswoman and world traveler. Today, de Nada is a healer in her own right, and her purpose is to inspire others to heal their lives and to bring more light and love into the world for the benefit of all humanity. She has also written “Whispers of Grace: Volume I” and “Whispers of Grace: Volume II,” which showcase her art and poetry.
To learn more about Anne De Nada and her work, please visit: annedenada.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Dear Son, Please stay here with me, knowing the one and only truth within. We are infinite beings of love, light, and warmth, that nothing can change or hide. It is here where your true self remains the same, no matter what anyone says or does. It is here where your life’s challenges hold purpose and beautiful rhythm. And it is here, dear son, where we first met, and will forever hold hands in time.
Valeria Teles interviews Nadia Davis — the author of “Home Is Within You: A Memoir.”
Nadia Davis has a lifetime record of passionate work improving the lives of others. The youngest of seven children to ethnically mixed parents of Native American, Mexican, and German descent, her father was her inspiration. Wallace Davis - an orphaned field worker who later became one of the first Spanish speaking attorneys in California whose successful lawsuit brought an end to “discriminatory ability grouping” of non-English speaking children.
Nadia received her B.A. in Sociology with a specialization in Juvenile Justice from the University of California Los Angeles in 1993, her Juris Doctorate from Loyola Law School in 1996, and was admitted to the State Bar in 1997. At U.C.L.A. Nadia led numerous efforts to empower and at FOX Television Show “In Living Color,” and studying better ways to assist paroled youth at the David Kenyon Juvenile Justice Center in South Central LA. In law school, she chaired the Public Interest Law Foundation, studied Human Rights and Environmental Law in Central America, and transcribed law books for a blind student. Following law school, she independently authored a handbook and conducted seminars throughout the state for immigrant youth seeking a higher education, protected the rights of new citizens against unfounded accusations, and spearheaded efforts to unite political parties in the County.
Nadia has overcome multiple challenges. She is a survivor of child and adult trauma. As an adult, she abruptly lost her father, a child in utero, and best friend in just a year. In July of 1999, she suffered a near fatal car accident. After months of rehabilitation, she returned to work in her wheelchair and eventually walked again.
Nadia’s work focus shifted to assisting victims of interpersonal violence. As Executive Director of the Alameda County Family Justice Center, she led collaboration efforts of multiple co-located public, non-profit, and government agencies in an effort to provide more easily accessible and efficient services to victims of domestic violence, rape, sexual exploitation, and child abuse.
To learn more about Nadia Davis and her work, please visit: nadia-davis.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Eddy Wellness was founded by Renee Eddy to create a space where someone can come to heal fully on all levels of their being. Eddy Wellness believes that healing is a journey that has enough obstacles inherent in itself and does not need additional obstacles of having to find multiple providers at multiple locations to meet your needs, often searching in the dark without a light to guide you. Eddy Wellness removes those obstacles by offering holistic treatment in one wellness center so that you are able to heal, be well, and embrace your life.
Valeria Teles interviews Renee Eddy — a Licensed Professional Counselor, Reiki Master, And Speaker
Renee is a Licensed Professional Counselor and Reiki Master based in Norwich, Connecticut. She completed my Master of Science Degree in Forensic Psychology in 2008 and a Post-Graduate Certificate in 2010. Throughout her career she has worked in an array of roles such as community case management, outpatient therapy, partial-hospitalization, mobile crisis, pediatric therapy, program coordination, clinical supervision, and as a college professor, to name a few. She has also had the opportunity to work with people from many different walks of life who have faced a myriad of unique challenges. Her work with each of her clients has given her a deep admiration of the human capacity to change and has helped guide her to evolve as a healer.
She believes that the mind, body, and soul are inextricably connected, and she approaches treatment with that philosophy. She enjoys being able to explain to people why their brain is reacting a certain way to their trauma and to teach them some techniques they can use to rewire it while also helping them make space for the energy shift that is necessary for healing to take place. She has found that when you make the space for someone to heal on all levels of their being, they often meet you there.
Renee believes in the human capacity to heal, and she believes that we are all drawn to that healing and inner wisdom, though we often don’t know how to follow it. Healing is a journey that has enough obstacles inherent in itself. It does not need to be further complicated by the difficult task of finding multiple providers at multiple locations to meet your needs, an unfortunate reality for many people who are often left searching in the dark without a light to guide them.
To learn more about Renee Eddy and her work, please visit: eddywellness.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— R's KOSO is Japan's best-kept health cleansing secret. R's KOSO contains over 100 different fruits, vegetables, and plant-based ingredients. R's KOSO includes unique ingredients such as seaweeds and mushrooms. Seaweeds are one of nature's best dietary source of iodine, which has been proven to help support the thyroid gland. Plus, seaweed is a little known secret that helps Japanese women maintain such beautiful hair. Mushrooms possess many vital nutrients like β glucans, dietary fiber, mannans, as well as act as prebiotics to stimulate the growth of gut microbiota. R's KOSO utilizes over ten different yeasts during the one-year fermentation process, including lactic acid bacteria, and koji, which is a Japanese cultural fungus. Additionally, R's KOSO contains probiotics, prebiotics, and postbiotics such as acetic acid. All these essential ingredients help improve gut health, which is closely linked to weight loss, skin health, and mental health. Also, it could be long-term solutions for bloated stomach and constipation.
Valeria Teles interviews Ryu Okada - The CEO and founder at R's Koso, INC., chairman and also co-founder at Soramitsu, ex-deloitte, CPA.
To learn more about Ryu Okada and his work, please visit: rskoso.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Curiosity may have killed the cat, but curiosity has freed millions of wayward souls from a lifetime of shoulds and vacant stares. And makes for interesting characters in movies. Like National Treasure. Heidi Esther guide us on how to cultivate curiosity and other amazing practices that will change the way we navigate our inner and outer world.
Valeria Teles interviews Heidi Esther — the author of “Joyfully Ever After, For Crying Out Loud And The Companion Workbook.”
Heidi Esther is a storyteller, writer, poet, big-feeler, midwestern momma, and spoiler of all dogs, especially her chestnut-eyed Olive. She is committed to guiding soul searchers to greater Joy and Authenticity. Even when the spaghetti sauce hits the ceiling. Again.
She resides in Central Illinois with her prankster wife, two eye- rolling teenagers, and two spoiled dogs. When she doesn’t have her head in the clouds or a motivational book, she can be found trying to teach her children the virtues of meditation, making sourdough pancakes, or growing parsley for caterpillars.
Are you ready to take a journey to Joy, with a funnybone? Then Heidi Esther, your new best non-preachy mom friend, is here to walk with you! Every week you’ll get practical, playful, mindful tool to get you to joy. What are the tools? encouraging messages, empowering conversations, relatable stories, self-reflections and printables.
To learn more about Heidi Esther and her work, please visit: heidiesther.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Her health, healing and well-being message is simple – ‘self-care is the best health-care’.
Valeria Teles interviews Paul J. Arciero — the author of “The PRISE Life: Protein Pacing for Optimal Health and Performance.”
Dr. Paul J. Arciero, FACSM, FTOS, FISSN, is Director of the Human Nutrition, Metabolism, and Performance Laboratory and professor in the Department of Health and Human Physiological Sciences at Skidmore College and has served as a Research Professor in the Psychology and Neurosciences Department at Union College and an adjunct professor in the School of Health Sciences in the Department of Nutrition at The Sage Colleges.
Dr. Paul is a leading international nutrition and applied physiology scientist, keynote speaker, consultant, and Amazon #1 Best-Selling author and has given more than 400 invited live interviews worldwide. He has served as a performance physiology and nutrition expert for some of the nation’s most elite, including; Olympic medalists, world-class professional athletes (National Hockey League, American Hockey League, boxing, cycling, and rowing), as
well as thousands of collegiate, high school and masters athletes of all sports and fitness routines. He serves as a Senior Consultant and Scientific Advisory Board member to the nutrition, fitness, and wellness industries and was appointed to the 15-member International Protein Board (IPB Advisory Board), composed of the leading protein scientists in the world. He graduated from Simsbury High School in 1980, received a Bachelor of Science in special studies (concentration in biology, physical education, and business) from Central Connecticut State University in 1986, a Master of Science in physiology of exercise and bioenergetics from Purdue University in 1987, a Master of Science in nutritional sciences from University of Vermont in 1993, a Doctorate in Physiology of Exercise from Springfield College in 1993, and a Postdoctoral Fellowship in applied physiology from Washington University School of Medicine in 1994.
He’s been inducted as a Fellow of three leading health organizations in the world -- American College of Sports Medicine (FACSM), The Obesity Society (FTOS), and International Society of Sports Nutrition (FISSN).
To learn more about Paul J. Arciero and his work, please visit: paularciero.com, priselife.com, & prisewell.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— It takes strength and courage to turn inwards and look at your distress and suffering. It also takes dedication and wisdom to take action to alleviate the suffering. Chronic pain is a huge problem. It is estimated that between one third and one half of the adult population in the UK live with pain. In turn, many people struggle to manage their pain; they report that it affects nearly every aspect of their lives, and that they feel held captive by it. Furthermore, the emotional impact of pain has been increasingly recognized, and it is recommended that treatments for chronic pain no longer rely on medication alone. However, it is difficult to find relatable, easy-to-understand information on the non-medical aspects of pain management. Dr Nicola Sherlock has a holistic view of pain. She looks at a different aspect of pain management, from the benefits of mindfulness meditation to overcoming a fear of exercise to strategies for improving sleep.
Valeria Teles interviews Dr. Nicola Sherlock — the author of “Master Your Chronic Pain: A Practical Guide.”
Dr. Nicola Sherlock is a Consultant Clinical Psychologist. She obtained her Master’s degree in health psychology in 1996 and completed her doctorate training in clinical psychology in 2000.
She has a long-standing interest in the impact of physical health problems on psychological well-being and have dedicated most of her professional life to working with people who are experiencing physical health problems and emotional distress.
She wrote her self-book book ‘Master Your Chronic Pain: A Practical Guide’ to empower people who live with chronic pain. Her book adopts a holistic view of pain which each chapter covering a different aspect of pain management. The emotional impact of pain is discussed, and practical tips for managing stress, worry and low mood are given. This book uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain.
To learn more about Dr. Nicola Sherlock and her work, please visit: bennionkearny.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— The superconscious is so effing powerful that when accessed can tag energy in the field and release the unwanted charge or aspect that is causing resistance to the end result. We can tag, treat, and simply let it release out of the energy field. So powerful! We are focused on the end result, so this is not a form of problem solving, it is conscious creation! You are not broken, you do not need fixing. Period. All of the resistance that has been created for you may have served a purpose at one time as was a form of self-preservation and the path of "least resistance." However, we do not need to continue creating it. Everything comes down to structure, identity, and choosing something else. What is the outcome of this recode process you might ask? Releasing resistance will allow you to take inspired action and the next step towards your end results. This process may take several recodes to shift your structure to the choice or simply one will allow you to move forward-- wherever you are is perfect. This is life changing work! Amanda Monnier is very passionate about this + if you feel stuck or have repeating triggers, unwanted feelings etcetera a recode many help you release and transform this energy so you can move forward from being stuck to living daily in a life you love!
Valeria Teles interviews Amanda Monnier — the author of “Female Entrepreneur's Playbook: Secret Strategies From 20+ Women for Building a Business You Love and Getting Paid for It.”
Amanda Monnier knows she was put on this earth to support people in waking up + remembering who they are. amanda empowers her clients and helps them heal from the inside out, break ancestral patterns, and shift into the fullest embodiment of who they are at a soul level.
Amanda is an Energy Healer, Certified energetic allergy healing practitioner, Certified Magnetic Mind Coach, Certified Yoga Teacher (CYT 200 and Yin Yoga), Emotion Code Practitioner, certified Transformational Nutrition Coach, and holds a Bachelor’s in Psychology. She assists her clients in healing old wounds and up-leveling to the highest-soul aligned version of themselves. Amanda is a woman on a mission to create a movement of healed, intuitively-connected humans—people who are truly aligned with their heart & soul, creating a life on their terms, and passionately unleashing their gifts into the world. Amanda is completely committed to her soul work of changing lives.
To learn more about Amanda Monnier and her work, please visit: amandamonnier.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Simple pleasures, or even times of the purest happiness imaginable, juxtaposed against moments of almost indescribable pain. As I gaze across the table at my husband and my surviving son, I know with absolute certainty that the three of us, each in our own way, are moving forward and embracing life, which is what I truly believe Kieran would have wanted us to do.
Valeria Teles interviews Margaret Thomson — the author of “The World Looks Different Now: A Memoir of Suicide, Faith, and Family.”
Margaret Thomson is an author and journalist whose world was forever altered the day her son Kieran took his life at the age of twenty-two. A medic in the Army, Kieran had been preparing for his first-ever deployment to Afghanistan at the time of his death, on August 28, 2010. Upon receiving the unthinkable news, Margaret and her husband Tim found themselves plunged into what can only be described as every parent’s worst nightmare. Lifelong Christians, the couple held tightly to their faith, even as Margaret found herself wondering whether she, too, might someday choose to follow in the path her son had taken. In desperation, Margaret turned to writing, which had long been a constant in her life, as a means of focusing her mind and organizing her thoughts. In itself relatively simple, the act of putting pen to paper—or fingers to keyboard—served almost as a form of therapy, eventually bringing more solace than Margaret had ever thought possible.
A professional journalist whose work has appeared in a variety of media outlets in the U.S. and Britain, Margaret relied on her journalistic training in her search for the deeper truths that she felt certain were lying behind her son’s death. “I was determined to put on the armor of the journalist in the hope that doing so would give me at least a degree of emotional distance,” Margaret says, “which was extremely foolish of me since there is, of course, nothing in the world that can protect you when it comes to dealing with your own, intensely personal loss.”
Margaret Thomson and her husband Tim live in the greater Nashville, Tennessee, area. Margaret is a journalist who’s worked in both print and broadcasting. Her written work has appeared in a number of British and American publications while her radio reports have been heard on broadcast outlets including ABC Radio News, the Canadian Broadcasting Corporation and National Public Radio.
To learn more about Margaret Thomson and her work, please visit: margaretrileythomson.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Our future will come from connecting with ourselves and taking the action we feel drawn to. Trust yourself. I'm asking for you to express yourself in your fullest. Because that's what I and the world need. You to be yourself. It is time to take full responsibility for your actions and become curious about the world, more than ever before. It is time to take your life in your own hands, away from the distractions of the past. Put fear aside and let go of the anxiety that complexity can bring. It is time to upgrade yourself and allow your powers to emerge. Build resilience to resist the negative media cycle and the lure of extractive algorithms, and be aware of giving yourself too much choice or too many conveniences.
Valeria Teles interviews Sini Ninkovic — the author of “Untethered: Overcome Distraction, Build Healthy Digital Habits, and Use Tech to Create a Life You Love”
The average person consumes over twelve hours of media per day. Eighty-eight percent of Americans feel uneasy leaving their phone at home. It is all too common to hear that our technology has taken over our lives. But what if the problem isn't your smartphone, but just the way you're using it? After a lifelong struggle with digital dependency, Sini quit his job at Apple to live in a van and begin a long journey toward freedom from technology. But in the process, he learned that the key to inner peace was not found in removing technology from his life, but in rethinking his relationship with it. Along the way, he spoke with countless industry experts, attended intensive meditation retreats, and became a certified Digital Wellness Educator. The tools he discovered were so transformative that sharing them with the world has become his personal mission. In his groundbreaking and practical new guide to digital freedom, tech-guru-turned-wellness-instructor, Sini Ninkovic argues that there are counterintuitive mindsets and methods for transforming your relationship with technology - and your life along with it.
Sini’s work and mission is to help you redefine your routines, develop healthier digital habits, and live a more fulfilled life in control of your attention. It will show how your smartphone and the apps on it can captivate you, how you can “upgrade” your mind to move away from this dependency, and these tools will help you regain control over your habitual smartphone usage to create a more fulfilled future.
To learn more about Sini Ninkovic and his work, please visit: asksini.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Zhanna Bright realized that her premature spiritual search had created much confusion. This knowledge brought new clarity to her work and her own life. Her path crossed with many people and communities that proudly wore the “spiritual” label, adhering to all the rituals, practices and using specific terms of the “ascension process”.
It finally occurred to her that they were still holding onto baggage, trauma and old wounds from the past. False spirituality turned out to be just another mask, preaching “love and light”. Zhanna realized that to grow spiritually we must grow in the human aspects, first and foremost. Refusing to perpetuate the cycle of the wounded healer spreading only light, she dove deep into the dark and that is where she found the gold. Zhanna surfaced with a profound understanding of personal capacity and inner power. There was no more searching for teachers outside herself, for everything she needed was within her all along.
Valeria Teles interviews Zhanna Bright — a Certified Hypnotherapist, Mind-Body Health Practitioner, Educator, And Speaker
Zhanna Bright is extremely passionate about her work and brings with her a unique skill set as well as intuition. She studied the physical body first and became a body work and energy work practitioner but soon realized that without adding the mind to it there can't be a complete healing and transformation. Zhanna chose to explore the deeper part of the mind - the subconscious - using Hypnosis and Hypnotherapy and the knowledge of the body she's able to tap into the deepest corners of the body-mind-soul-spirit mechanism. Hypnosis is a powerful and effective tool that works on the subconscious mind to bring about permanent life changes, ranging from behavioral, emotional, psychological, physical and spiritual changes. In addition to Hypnotherapy, Zhanna incorporates cognitive therapy, hypno-coaching, wellness education, self-awareness exercises and breath work into her sessions. One of her favorite tools is Regression, whether it is revisiting moments from early childhood for healing trauma and rewiring the mind or going to another lifetime and even on a journey beyond lifetimes.
To learn more about Zhanna Bright and her work, please visit: soulcongruency.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Creating a vision that goes beyond your life connects your present actions not only with current but also future generations. Your vision can be a source of courage that energizes and motivates you to continue to move forward. Creating a vision of a compelling ‘bigger future’ then looking backward will provide you with the energy, focus and clarity to make decisions. There is no such thing as failure; there are only actions and results. The results of your Authentic Leadership™ in developing planning strategies will be understood and have its greatest impact on generations yet to be born. Great leaders such as Abraham Lincoln, John F. Kennedy, Tiger Woods, Walt Disney, Thomas Edison, Martin Luther King, Oprah Winfrey and Barack Obama have always known this truth.
Valeria Teles interviews Ron Tabachnick — an Author, Strategic facilitator, Coach, and speaker
Ron Tabachnick, aka “The Swamp Doc” helps individuals clear off their plate.
Over the past 25 years, “Ron has developed an uncanny innate ability to help clients understand the current state of their personal and business relationships, to create a picture of what they want to achieve, and to create a plan ‘from’ success. His comprehensive programs are professional, informative and insightful. His capabilities at bringing out the understanding of issues, and the creation of a plan are extremely valuable to benefit business, personal and interpersonal relationships". Positive, energetic with a wonderful sense of humour, Ron has been featured in Fast Company Magazine, The Globe and Mail Report on Business, The Toronto Star, The Toronto Sun, Toronto Business, Business Edge and Small Business Magazine. He has appeared on Rogers Cable #10, Linda Leatherdale’s Money Show, and as a regular guest over 45 times discussing planning productivity on Cable Pulse 24. He has worked with the senior management of FedEx Canada, the founding president of The Ontario Energy Association, The Tourettes Syndrome Foundation, numerous other presidents and individuals. As the author of A Breakthrough in Strategic Planning, his claim to fame is as the world’s first and foremost expert at applying Visual Dialogue to strategic planning on the internet.
To learn more about Ron Tabachnick and his work, please visit: insightacall.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Mindfulness is the practice of increasing your awareness of the present moment. We spend so much of our lives thinking of the past or the future and not focusing on the here and now. Mindfulness is our basic human ability to be fully present, aware of where we are, and what we’re doing. By practicing mindfulness regularly this helps us to not be overly reactive or overwhelmed by what’s going on around us.
Mindful.org states, “whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.”
Meditation also has a significant impact on the brain. The practice of meditation increases mental and physical health, will help you find more inner peace, make more meaning and purpose in your life, and increases self-awareness. Meditation is learning to sit with your mind and training it to be more open and at ease. This is a practice that when incorporated into your daily life, you will find the benefits to be extremely valuable.
Valeria Teles interviews Jennifer Shapiro-Lee — a LCSW-R, Psychotherapist, Certified Mindfulness & Meditation Instructor, Mindfulness In The Workplace Trainer, And Motivational Speaker
Jennifer Shapiro-Lee is the Founder and Director of a private psychotherapy group practice located in Roslyn, NY where she and her team help children, individuals, families, and couples taking a holistic approach to mental health. In addition, Jennifer leads meditation classes, therapeutic retreats, and corporate wellness events and is a motivational speaker. Jennifer has been recognized by business achievement organizations for her work and appears regularly on media outlets where she speaks about the importance of mental health awareness.
To learn more about Jennifer Shapiro-Lee and her work, please visit: jennifershapirolee.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Robert Grover And Gary Logan guide and empower you to embark on a bespoke journey that connects you to a greater awareness of Self, congruent with deep joy, profound creativity and abundant prosperity. As your awareness expands and you move through new layers of truth, flow accelerates and you return to the world with clarity of purpose, ease of action, and joy is alive in your being. With access to new quantum streams of consciousness you attune your being to flow with the laws that influence reality and live in harmony and sustainable balance with the natural world. The greatest power you will ever wield is the expansiveness of your multidimensional awareness of pure reality. Dissolution of illusion is key. Transmutation of fear is essential. Every single human walking the face of the planet has generational trauma lodged within their cellular composition that requires deep quantum clearing. Upon cleaning and clearing stagnant energy you will step more fully into alignment, empowerment and purity of your soul. The energy of your soul will effortlessly guide you to the next logical step for greater impact and assists you in bringing your vision into conscious form.
Valeria Teles interviews Robert Grover & Gary Logan — They are Contemporary Shamans. Robert Grover & Gary Logan, AKA The Journeymen Collective, are contemporary shamans who guide high net-worth visionaries through an acceleration of their human potential and awaken their higher purpose within the whole human collective. Through this sacred journey, which combines an array of techniques including guided mushroom ceremonies, they help business leaders and executive teams to align their companies with a greater vision and purpose while expanding their own individual consciousness.
To learn more about Robert Grover & Gary Logan and their work, please visit: thejourneymencollective.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— The natural expression of our seeds of creation and is always there. The mysterious energy called the Life Force is the secret ingredient that transforms the apple seed into a flower and the flower into a fruit—or in Donna’s case, an entire apple orchard. Growing requires not only sun, water, soil, and the ever-present Life Force, but it also requires—and this is most important—our patience, attention and cultivation. It requires our nurturing and our Love. You are a divine, spiritual Being on a human adventure. The divine part of you is made of the energy of Love. The purpose of your life is the expression of that energy of Love and all that is encoded within. Your life’s experiences are seeded through your thoughts and beliefs. Your intuition is the lifeline between your Higher Self and your Human Self. Harnessing your power of creation occurs by taking responsibility for your “I AM” presence. The key to loving your sweet self is the radical acceptance of your wholeness.
Valeria Teles interviews Donna Bond — the author of “Original Wisdom: Harness the Power of the Authentic You.”
At the age of 45, Donna Bond “woke up” at the top of her game. On the outside, it all looked perfect. She was working as a marketing executive, making great money, living in a beautiful home and was married to an incredible guy.
On the inside, she was exhausted, depressed, unhappy and unfulfilled. All leading to a decision which she now understands as divine intervention – enrolling in the University of Santa Monica and simultaneously beginning her journey of Personal Transformation.
Everything changed from the inside out. Today, she is a Soul-Centered catalyst for personal transformation. She believes when we do the work individually to trust our higher self and love our human self, the ripple effect changes the world.
Donna holds a master’s degree in Spiritual Psychology with an emphasis on Consciousness, Health and Healing.
She invites everyone to reclaim their authentic power with her illuminating memoir of personal transformation through the lens of Spiritual Psychology.
To learn more about Donna Bond and her work, please visit: donnabond.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— The journey is the goal after all. And we are all on our separate journeys together. The only person in control of your timeline and outcome is you, and the only factor that determines the acceleration of your journey is how ready you are to get radically honest with yourself. Please remember, this type of energetic evolution doesn’t have anything to do with anyone but you. It is only you.
Valeria Teles interviews Kevin Russell — the author of “Radical Enlightenment: My Guy on the 9th Floor: A Handbook For Leveling-up Your Consciousness, Fulfillment, And Connection To Your Higher Self.”
Kevin Russell is a consciousness accelerator who uses energy transformation and subconscious change techniques to rewrite programs and conditioning that keep us stuck in life, providing relief from stress and trauma. As a clairvoyant/intuitive, he also channels hyper-personal directed knowing, messages, and insight to help others expand awareness, release resistance, and reconnect to their innate wholeness.
He authored a groundbreaking book, Radical Enlightenment: My Guy on the 9th Floor, which was written after a profound enlightenment experience that connected him to his higher, energetic self. It has become a handbook for leveling up consciousness, fulfillment, and connection to your higher-self so you can reach your own state of radical enlightenment.
For the last 20 years as a UI/UX (User Interface/ User Experience) Designer and Experience Strategist, he specialized in designing creative solutions that guided a user on a journey, through an experience, to an intended outcome. By coupling the skills he had honed in the design field with what he had learned on his own journey of self-discovery, he realized that he had the keys to guide others at lightning-fast speed.
His practice guides people through a step-by-step process to experience the self-awareness, self-expansion, and healing that is so deeply needed today for each of us as individuals, and collectively as stewards of our planet.
To learn more about Kevin Russell and his work, please visit: radicalenlightenment.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Join Natasha & Lucy and other like-minded humans who desire to take a stand for their vision and co-create healthy and meaningful change for themselves and the planet.
They are a growing movement and community committed to healing, raising the consciousness of the planet and co-creating a new earth.
They believe in creating a new way of being based on love, unity, compassion and collaboration. It is our deepest desire to support you in creating the life you truly deserve so you can step further into the light with us and be the change the world needs.
Valeria Teles interviews Natasha Harris And Lucy Brand — Founders Of The Circle Of Light Movement.
Lucy Brand and Natasha Harris were guided (and nudged!) by Source and their guides to co-create a community movement where people feel seen, heard, valued, loved, appreciated and accepted.
A space where you're celebrated for being different and unique and conscious conversations are an everyday occurrence.
Natasha & Lucy want to share their gifts, practices, tools (of which there are many in their broom cupboards!) and rituals with beautiful souls and the world to help heal and support a new way of being and living which focuses on connection, collaboration, compassion and unity.
Together they give you access to all of their shared wisdom, knowledge and tools and encourage you to confidently stand in your truth as you show-up in the world and create abundance of love, health, happiness and wealth in all areas of your life.
To learn more about Natasha Harris And Lucy Brand and their work, please visit: circleoflightmovement.com
If you’d love to join the community and receive £11 off per month for the lifetime of your membership, sign up here and use the coupon code ‘fitforjoy’ at checkout. We can’t wait to dance in the light with you
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Strong healthy relationships result in strong healthy families. Healthy families cultivate boys and girls into intelligent, responsible, and accountable men and women who will have superior family values. In today’s society, there is a low number of people in strong, healthy relationships. The average couple is still figuring out how to properly love one another. This needs to change.
Many of us grew up in environments where the ideology of forming a strong relationship was not taught or discussed. This was mostly because the family was burdened with adverse conditions like single parent households, missing influential male role models and financial instability. Dealing with these life stresses can make it very easy for us to lose focus of building strong, healthy relationships.
Going forward we must desire and learn how to manage strong successful relationships and use them as foundational building blocks of our culture. Then we need to instill this cultural knowledge in our children. Time is of the essence because our children will quickly become adults and will form their own relationships. We must act now and pass blueprints for maintaining healthy relationships.
Valeria Teles interviews Treamell Lawrence — the author of “Dear Brothers Dear Sisters Listen Up!”
Treamell Lawrence is a personal relationship coach, blog writer, author, talk show host and founder of DBDSsingles.com which is a relationship website. He has a Bachelor’s degree in Organizational Communication and currently lives in Middletown Connecticut with his wife and daughters. He has been delivering relationship knowledge as a blog writer since 2014 on mymajicpen.com which had over 18,000 followers and now he currently blogs on dearbrothersdearsisters.com for individuals who regularly seek to learn and grow from his relationship advice. Blog followers and Facebook fans alike can easily recognize the wisdom and advice quotables from Treamell since his deep, thoughtful, and therapeutic advice is always delivered using his unique Dear Brothers, Dear Sisters brand.
Both his personal and professional experience gives him the ability to be transparent with people about the challenges we face as men and women and offer insight on how to overcome them. His goal is to encourage people to value their worth and teach people how to use effective communication to support strong and healthy relationships.
To learn more about Treamell Lawrence and his work, please visit: dearbrothersdearsisters.com & dbdssingles.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— A powerful woman is one who is deeply connected to herself. She is a woman who listens and takes action upon the internal guidance she feels. A powerful woman can emanate a magnetically palpable presence without saying a word. She can be surrounded by chaos and be at peace inside herself because she knows she has access to the source within her and all around her. She knows that she is the source. She knows that her compassion, love, gentleness, strength, feminine beauty, grace, joy, anger, passion, her shadows and darkness are her power. A powerful woman can go unnoticed because she chooses to. She can blend into the trees in a forest or she can stand on a stage with a spotlight shining on her, sharing her wisdom, her humor and passion to a captivated audience.
A powerful woman knows she has the power to choose; how to be, where to be or who to be, if she listens. Her internal language is the Language of the World speaking from within, through her feelings and her body. And outside she witnesses the world speaking to her through color, sound, story, music and people; all the things that she loves. She is life and life moves through her. When we accept this power, we can learn to enjoy it and truly feel pleasure in this aspect of ourselves.
Valeria Teles interviews Jane Cormack — the author of “Language of the Feminine: Awaken the Source of Your Creative, Intuitive & Sensual Self.”
Jane Cormack inspires and supports women around the world, to re-connect with their feminine intelligence; their intuition, natural rhythm, creativity and power, ultimately, guiding women back to their true nature so that they trust in their own voice and have courage to make new or bold choices, recognize and embrace their unique expression, feel a sense of home and belonging within themselves and in the world, aware that their voice, presence and purpose, matters.
Jane focuses on the holistic empowerment of women with an emphasis on feminine embodiment, cyclical living, grounded spirituality and creativity. She has lead workshops, retreats, classes and circles and offered mentorship for women for 13 years. Her latest online program, The Language of You™ - Trust Your Voice, Uncover Your Gift, guides women through a deep and rich personal exploration and adventure that brings them to a place in which they’re more connected to the essence of who they are, aware of where to put their energy and focus and how to use their voices.
To learn more about Jane Cormack and her work, please visit: janecormack.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Sleep hygiene, hot baths, kiwi fruit, breathing techniques, acupuncture, counselling, supplements, sleeping tablets...
Over twenty years, Joseph Pannell tried it all. Nothing worked. The more he tried to force sleep, the more he fed his anxiety and obsession – and the more insomnia stripped from his life.
Joseph couldn’t get up early as he couldn’t sleep at night. He couldn’t see his friends at night. He couldn’t do the job he loved. He couldn’t share a bed with his wife. He simply couldn’t. For two decades, slowly but surely, insomnia took over his life and stole his happiness.
And then Joseph found CBT-I. Everything changed. Every thought, every action, CBT-I had seen it all before. His insomnia was not unique. Your insomnia is not unique. It always boils down to two problems: sleep drive and hyperarousal.
By addressing both through behavior changes, sleep knowledge and cognitive restructuring, Joseph went from being somebody trying everything they could to make themself sleep to being somebody trying everything they could to stay awake. After overcoming his insomnia, he trained with one of the world's best sleep physicians so he could help you overcome yours.
Valeria Teles interviews Joseph Pannell — the author of “You Can Sleep Too!”
Joseph Pannell is the author of the evidence-based sleep book ‘You Can Sleep Too!” He has trained with sleep physician Daniel Erichsen and completed the CBT-I SleepScience course. Having suffered with chronic insomnia himself for over two decades, he finally overcame it with the help of one of the world's most experienced sleep physiologists. He has an excellent first- hand understanding of insomnia and is living proof of how effective and life changing the sleep knowledge that he disseminates can be. He works with corporations via webinars and seminars to provide workplace sleep education, and he will be working with TEDX speaker Raj Adgopul to help provide sleep education in India.
To learn more about Joseph Pannell and his work, please visit: youcansleeptoo.com & sleeprep.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— We all have the power to create change in our lives and in the lives of those around us. A kind word, some self-compassion and an open heart all lead to positive change. When we go through hardship and pain, they are experiences training us to become stronger. The setbacks we endure strengthen our character and pave the way for our future purpose.
Valeria Teles interviews Verna Haywood — The Founder of Health and Wellness Business, La Vie, and Speaker
Verna Haywood fled an abusive relationship in Trinidad with just £100 and a suitcase and came to the UK in 1997 determined to be the voice for women in similar situations who have yet to find their own strength. She is the Founder of health and wellness business, La Vie, which means life, where she empowers and inspires women.
At La Vie, Verna uses the seven pillars of health and wellness to Rebalance, Restore and Renew women to enable them to live a life of wholeness. Verna's method combines a holistic approach to re-establish harmony between body, mind and soul. It draws on the principles she learned growing up on the island of Grenada, in the Caribbean, using nature and seasonal produce to feed, sustain and medicate to ensure a healthy, balanced life.
Verna is the original spice girl from the Island of Spice. She now lives in Dorset, on the south coast of England, with her husband and is the author of the upcoming book, Unstoppable - How to Live an Empowered Life.
To learn more about Verna Haywood and her work, please visit: lavierefresh.co.uk and linktr.ee/laviehealthandwellness
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Ultimately, it came down to “What am I passionate about?” The answer to that question was “My spirituality”. That’s what I love, that’s what I am passionate about. All that I had learned from my Order, about life, its mysteries, and how to work with the powers of the Universe -- that’s what turns me on. After coming to “know” that, I turned my focus on how do I make this a new life. – Says Jeff
Valeria Teles interviews Jeffrey Segal — an Author, Life Coach, Artist, Founder Of Mystic Journey Bookstore And Mystic Journey Crystals, And Speaker.
Jeffrey Segal was raised and educated in Los Angeles. He went to Occidental College and then to law school at American University in Washington, D.C. After securing his JD in 1985, Jeffrey returned to Los Angeles and began what turned out to be a 25+ year legal career. Before beginning that career, however, Jeffrey failed the bar exam. This “failure” turned out to be one of the most positive events in Jeffrey’s life. It was this “failure” that “inspired” Jeffrey to turn to a set of spiritual teachings he had been given, but had never looked at, to help him overcome the bar exam hurdle.
These teachings, and the manifestation techniques contained therein, not only helped Jeffrey pass the bar exam the next time, but they became the guiding life principles he has used ever since to create all that he wanted in his life. It is these teachings that are the core of this book. Jeffrey then began his legal practice. But after ten years he started to become disenchanted. As time passed, this feeling became disillusionment, lack of fulfillment, and ultimately an intense desire to get out of law. But the ‘golden handcuffs' were too tight. He couldn’t leave. That was until, after some twenty years of practice, Jeffrey “created” a cancer in his body, a cancer to finally force him out. While the doctors initially thought they had caught the cancer early, a follow-up test revealed a lymph node abnormality. The doctors wanted Jeffrey to undergo chemotherapy. Jeffrey instinctively knew, however, that this was not the right path for him. Instead, he chose a course of natural/alternative healing. He put together a team of healers, including an acupuncturist, a bodyworker, an energy worker, and a traditional therapist to guide him on his path of healing. After six months of working with his team, the abnormality had completely disappeared. It was during this time of healing that Jeffrey
decided to leave the practice of law and follow his passion in the realm of spirituality, and create Mystic Journey Bookstore.
To learn more about Jeffrey Segal and his work, please visit: mysticjourneybookstore.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— A mother seeks to unravel the truth of her past after learning that her daughter never existed in this mysterious and poignant novel about healing, acceptance and the magic of possibility.
Annie Beyers has everything―a beautiful house, a loving husband, and an adorable daughter. It’s a day like any other when she takes Hannah to the pediatrician…until she wakes hours later from a car accident. When she asks for her daughter, confused doctors tell Annie that Hannah never existed. In fact, nothing after waking from the crash is the same as Annie remembers. Five happy years of her life apparently never happened. Annie’s marriage is coming to an end. Now a successful artist living in Manhattan, she’s no longer home in their beloved upstate farmhouse. Her long-estranged sister is more like a best friend, and her recently deceased dog is alive and well. With each passing day, Annie’s remembered past and unfamiliar present begin to blur. Haunted by visions of Hannah, and with knowledge of things she can’t explain, Annie wonders…is everyone lying to her?
Valeria Teles interviews Kelley McNeil — the author of “A Day Like This.”
Kelley McNeil is the author of the novel: A Day Like This. She worked in the entertainment industry, promoting concert tours and theatrical events prior to turning her full attention to writing. A native of Pittsburgh, she spent a number of years living in the Catskills region of New York. These days you can find her in South Florida most of the time and London the rest of the time – usually accompanied by good music, a good pen and her daughters bopping along nearby.
To learn more about Kelley McNeil and her work, please visit: kelleymcneil.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Dr. Ronald L. Mann provides individuals the tools to move beyond the limitations of body identification with the more limited definition of self that is defined by one’s thoughts, feelings, emotions, and physicality. Being “awake” has a much more profound meaning than just getting up in the morning after a night’s rest, drinking a cup of coffee, and getting started with your day’s activities. It is realizing a more expanded state of self beyond the limited “ego” to a higher sense of Self or the soul. Consciousness wants to evolve through us. We are all on a journey of returning to the source of Love. On our way, we can either coast along with the current or use a paddle to speed our journey. We are all going home.
Valeria Teles interviews Dr. Ronald Mann — the author of “Sacred Healing: Integrating Spirituality with Psychotherapy.”
Dr. Mann has been helping people awaken their consciousness for over forty years. His presence and depth of intuitive insight, along with his psychological training, give him a unique expertise in the field of spiritual development.
Dr. Mann obtained a Master’s Degree in Educational Psychology from the University of California, Santa Barbara in 1971, and a Doctor of Philosophy from the California School of Professional Psychology, Los Angeles in 1974. He obtained post-graduate training in Executive Coaching and Organization Development from the William James Institute of the Professional School of Psychology. He practiced as a licensed psychologist from 1976-2002. He has appeared on Fox Sports Network, Fox Boston 25 Morning News, the Gary Collins Show, Good Morning America and numerous radio interview shows.
Dr. Mann has written six books, including an LA Times bestseller: “The Yoga of Golf; Bouncing Back: How to Recover When Life Knocks You Down,” “The Making Of A Champion: Success is an Inconvenience” (written for and with Head Football Coach Joseph Taylor,” “Learning to Win: The Coaches Guide for Mastering the Mental Game of Golf,” and “Bouncing Back: 2017 in Crisis!: How to Prepare for and Recover From Life’s Greatest Threats.” He has also developed and produced a variety of audio programs for meditation, self-healing, and stress reduction.
To learn more about Dr. Ronald Mann and his work, please visit: ronmann.com & lovefactorinventory.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Have you ever been swept up in powerful emotions that prompted you to do things that damaged your relationships or caused you to feel overwhelmed and lost? Have you often regretted emotional behavior or felt that it cost you your self-respect? Have you thrown away your dreams and acted against your deeply held beliefs because of being emotionally out of control? Most people, at one time or another, have done things they regret under the influence of emotion. But if you feel that you constantly go from one crisis to another because of your emotions, and you want to change, Cedar Koons’s work and insights can help you. The mindfulness skills she teaches help you find shelter from the devastation caused by powerful, out-of-control emotions so you can ride out the storm without being harmed. Instead of being swept away, you can take shelter in your own strength and intention through mindfulness.
Valeria Teles interviews Cedar Koons — an Author, Mindfulness Teacher, Expert in Dialectical Behavior Therapy (DBT) Consultant, And Speaker
Cedar Koons is an author, mindfulness teacher and an expert Dialectical Behavior Therapy (DBT) consultant. DBT is an evidence-based treatment for borderline personality disorder, a mental health condition associated with extreme emotions, suicidal behavior, addictions, and relationship turmoil. Throughout her career Cedar has worked as a DBT psychotherapist, team leader, researcher, trainer and consultant. She is certified by the Linehan Board of Certification, the gold standard in her field. Cedar’s book, The Mindfulness Solution for Intense Emotions: Take Control of BPD with DBT, published by New Harbinger in 2016, offers guidance and stories for people with extreme emotions on how to use mindfulness to reduce suffering and increase quality of life and relationships. Cedar leads a weekly online mindfulness group and in person retreats for therapists treating borderline clients. She also a poet and fiction writer. Her new mystery, Murder at Sleeping Tiger, about a murder at a Zen sesshin, will be published by Camel Press in 2022. Cedar lives in the village of Dixon, between Santa Fe and Taos, New Mexico. She is married and has four children and four grandchildren.
To learn more about Cedar Koons and her work, please visit: cedarkoons.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— The best gift we can give our planet is working to live in a vibration of peace and love. If all humans were emitting mostly love and peaceful vibrations, we could restructure the world. If all of humanity took the time to focus on self-growth, spirituality, and mindset work, imagine the world we “could create. Perhaps contrast is only necessary to create that world. Sandie Gascon see our planet and all the beings on it as a single organism. Humans can either be pathogens, fighting each other and destroying the host along with each other; or we can be one with the planet, working to nurture it and grow. One cannot meet any of the world’s issues with anger, resentment, and hate. That only brings more of it. First, we must finish the war going on in our own bodies and minds. End the violence that is there. Be in a state of allowance for what is happening within you and in the world, while believing in your ability to influence your surroundings. Raise your vibration to these higher levels of consciousness, Heal Yourself, Body, Mind, and Spirit, and help change the world.
Valeria Teles interviews Sandie Gascon — the author of “Heal Yourself: Body ~ Mind ~ Spirit.”
Sandie Gascon is a Health Coach who has helped guide hundreds of people from over twenty-five countries on their healing journey. After suffering severe side effects from medications during her twenty-year battle with chronic migraines, when she was diagnosed with Lupus she committed herself to healing naturally. Through her experiences, she developed a whole body, mind, and spirit approach that addresses the person in a truly holistic manner. She takes the guess work out of the equation by running functional lab work to see what the body needs. She healed herself of migraines, depression, Lupus, Interstitial Cystitis, and cystic acne. Her purpose is to help educate others on the importance of shifting focus to rebuilding and rebalancing the body and removing internal and external stress so the body can heal itself.
Sandie lives in Ontario, Canada with her husband Eric and son Kaiden. She has a passion for riding horses and spends much of her free time at the barn with her horses Bee and Vala. She loves playing with Kaiden, spending time with family and friends and hiking with her dogs.
To learn more about Sandie Gascon and her work, please visit: motivated2heal.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Miracles do happen. Sometimes, replacing tainted lenses of mistrust and fear with the lens of love opens the way for the miracle to happen. Wei Wei Chang is more joyful, content, and loving. She didn’t have a strategy or method to move from hopelessness to hope, from fear to love, from dissatisfaction to contentment — She had faith.
Valeria Teles interviews Wei Wei Chang — the author of “The Lens Of Love: A Fresh Perspective on Increasing Intimacy with God, Enhancing Relationships, and Discovering Contentment.”
Wei Wei Chang is an author, coach, and speaker who helps individuals find fulfillment through an intimate relationship with God. She immigrated to the United States where she gained a Ph.D. in Economics. After a successful corporate career at a Fortune 500 company, Chang chose to follow a new and different path towards a deeper relationship with God. For the past decade, she has helped many people to experience freedom through inner healing.
To learn more about Wei Wei Chang and her work, please visit: weiweichang.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Sandra Wallace shares her personal story about what it was like to live with OCD and not having the ability to put a name to it. As a result, not being able to reach out and receive the appropriate professional help. The appropriate professional help is so key in order to be able to start the process of recovery.
Sandra wants her story to become OUR story. By sharing her story she allows others to come forward with theirs! It all starts with having the faith that life can and will be different with time.
As a coach, Sandra instills belief in others long enough till they can believe in themselves. The first step literally, is being able to confront our fears gradually and overtime allow the fear to lessen.
Often, we live decades in isolation because we don’t know how to start the process of reaching out nor do feel anyone could relate to our thoughts and behavior. Well, you do!
Valeria Teles interviews Sandra Wallace — a OCD Coach, Registered Psychiatric Nurse, And Speaker
Sandra has 28 years of experience working with OCD both on a professional and personal level. For 14 years she attended training in the United States annually to learn about OCD and the recent changes and challenges in the OCD world. She is passionate about helping others overcome their OCD and her most exciting part of work is helping to coach others to achieve results so they can live a life that matters. Her main focus is to get people from fear to freedom for she describes fear as often being False Evidence Appearing Real.
To learn more about Sandra Wallace and her work, please visit: theocdcoach.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— As grief has taken up residence in who we are…. Meghan Smith Brooks decided her only option is to make friends with grief since they hang out so much together. She realizes it is a lifetime relationship whether she likes it or not. "There is no "getting over grief" as our culture seems to want to push us into believing, so we can get back to "normal". Meghan inspires us to realize instead, we must gently "move through it", allowing the energy to transform us as we learn to integrate grief into our "new" self, a better self, with a deeper more empowered capacity for living.
Valeria Teles interviews Meghan Smith Brooks — the author of “Unraveling Grief: A Mother’s Spiritual Journey of Healing and Discovery.”
Meghan Smith Brooks helps those impacted by grief, especially from the loss of a child, to experience healing in ways that honor their loved one’s life and allows them to find new meaning moving forward.
Along with her husband and partner, Michael Brooks, Meghan is Co-Founder and Spiritual Director of alternative ministry Unity Awakening Ways. Originally from the Northwest, she is an Ordained Unity minister with over 25 years’ experience as a spiritual educator, having served ministries in Kingston, WA, Mesa, AZ, Brea and Pasadena, CA, and Cincinnati, OH.
She is a speaker, retreat facilitator, certified grief coach, and an author, based on her personal grief journey after the murder of her 29-year-old son Justin in 2013, with a foreword by Marianne Williamson. Using the formula from her book, she offers grief coaching and her Unraveling Grief to Thrive online course that has made a difference in the lives of many by guiding them through healing and transforming grief to ultimately discover how to thrive after loss and live with more meaningful intention. She has also produced two guided meditation CD’s for healing and transformation.
To learn more about Meghan Smith Brooks and her work, please visit: unravelinggrief.com & unityawakeningways.org
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Kundalini Yoga, known as “the Yoga of awareness,” is an ancient technology for awakening the life force lying dormant within each one of us. Conceptualized as a sleeping serpent, coiled up at the base of our spine, this latent source of primordial energy is mobilized through the actions and components of the kriyas that lie at the heart of Kundalini Yoga practice. A Kriya is a sequence of physical movements or postures that often include pranayam (breathwork), mantras (sacred syllables), mudras (hand positions), bandhas (body locks), as well as eye focus and angular positions to awaken, direct and contain the flow of this spiritual energy within. The benefits of Kundalini Yoga are felt on both the physical and the etheric planes, since as that dormant force arises, it strengthens our vitality and sense of well-being, while simultaneously expanding our consciousness and enhancing our capacity for joy and fulfillment through divine union—the ultimate goal of all Yogas. As such, it is both a therapeutic, as well as a highly potent spiritual system, culminating in our awakening and transformation. Our moods, attitudes and general outlook on life are related to the light that shines forth from within us. In Kundalini Yoga, we call it radiance.
Valeria Teles interviews Karuna Kundalini — Devoted Mother, Daughter, Sister, Friend, Coach, Speaker and Teacher Bringing Compassion, Enthusiasm And Pure Joy To Every Kundalini Yoga Practice
A devoted mother, daughter, sister, friend and teacher, Karuna brings her own unique brand of compassion, enthusiasm and pure joy to every Kundalini Yoga practice. Based in Boulder, CO, she teaches daily group yoga classes and private lessons, leads weekend intensives on varying themes including relationships, women’s issues and mastering challenges, and leads retreats internationally. Karuna is an Associate Level Trainer in the Aquarian Trainer Academy. She arranges Level One teacher training programs and Level Two teacher training modules in conjunction with Lead Teachers from the Kundalini Research Institute. In addition, she offers guided health cleanses, and organizes special events featuring world-renowned Kundalini Yoga teachers, artists and musicians. Certified in teaching yoga to children, teenagers and prenatal moms, Karuna has taught for the Santa Monica/Malibu school system in California, leading classes for second and fourth graders, as well as high school students.
To learn more about Karuna Kundalini and her work, please visit: lightonkundalini.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— You deserve a career that is Engaging, Fun, and Fulfilling! When was the last time you felt fulfilment, joy, and excitement about your career? If you have to take a minute to really think about it, or if you can’t think of a time, then chances are you’re not in a career that is the perfect fit for you.
Valeria Teles interviews Dr. Colleen Campbell — the author of “Career Compass: A Guided Journal for Discovering a Fulfilling Career Path and Designing a Life You Love.”
Dr. Colleen Campbell helps smart people achieve more, be it in their careers, their relationships, or those who just want to get un-stuck. Through her business, the Ignite Your Potential Center, she has helped hundreds of people just like you accomplish their most exciting goals, and solve their most vexing problems. She helps all of her clients discover potent and original ways to strategize about themselves and their work…so they can stand out, make more money, and obliterate obstacles in their paths. She is more than a coach or a therapist: She is an advocate…a cheerleader…who will hold your vision at times when you feel shaken.
The coaches and counselors at the Ignite Your Potential Center use innovative techniques and training to help people have more fulfilling careers and lives.
Dr. Campbell’s own journey feeds deeply into her work with others. There was a time many years ago when she was struggling with less than effective coping and communication skills. She was a waitress in a low paying, dysfunctional restaurant uncertain how to catapult herself towards the life she dared to want. Slowly, over time, Dr. Campbell began her own change process that included meditation, self-inquiry, studying with cutting edge teachers and coaches within workshops and universities, and covering many modalities. Early on in that journey, she read the book The Road Less Travelled by Scott Peck, and recognized that overcoming her own obstacles, figuring out how to heal and grow through her own challenges, made her well suited to help others. She realized then that working with others to recognize and actualize their potential, was the most fulfilling thing she could do with her life.
To learn more about Dr. Colleen Campbell and her work, please visit: ignitepotential.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Didier Sylvain and the Coherence program helps us align our lives to our mission and our gifts; practice liberation from the oppressive structures and stories that we’ve internalized; and unleash our leadership to drive meaningful impact. He coaches individuals and groups into becoming fuller and more integrated versions of themselves, so they can deliver powerfully on their missions. By applying grounded wisdom and adaptive frameworks to life's challenges and opportunities, he helps leaders transform their organizations, their teams, and themselves.
Valeria Teles interviews Didier Sylvain — a Life Alignment Coach, Consultant In Leadership And Personal Development, Speaker, Artist, Composer, PHD In Ethnomusicology, Practitioner Of Sound Healing And Qigong
Didier Sylvain is the creator of the 12-week online group coaching program Coherence, which brings together BIPOC leaders and creatives to evolve their leadership and social impact. Didier coaches individuals and groups into becoming fuller versions of themselves by leveraging his training in intentional change theory, appreciative inquiry, adaptive strategy and somatics. He helps leaders transform their organizations, their teams, and themselves to deliver their greatest contribution to the world. His personalized one-on-one coaching, group coaching, online courses, and discovery products have helped clients from Pinterest, Verizon Media, and Honda go on a journey back to themselves. Didier is also an artist, composer, PhD candidate in Ethnomusicology (Columbia University), and certified practitioner of sound healing and qigong. He currently resides in Los Angeles with his family.
To learn more about Didier Sylvain and his work, please visit: didiersylvain.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Is love always good? Is it true that love wins over everything? Common sense says that no matter how disastrous the outcome of a certain action, if the intention behind it is a loving one, then that action could be considered good or at least forgivable.
Dr. Susi Ferrarello thinks we can do better than this. In her book, The Ethics of Love, she discusses the difficult intersection of love and ethics.
Love is the most important component of our emotional life on a personal, social and interpersonal level and yet not enough education is invested in learning how to love each other in a decent, healthy way. Dr. Ferrarello shows us the importance of ethics for love in the same way as she would discuss the importance of logic for reasoning. Ethics is the heart of love in the same way as logic is the brain of reasoning. Although it is possible to spend a life without loving anyone, loving someone and being loved according to the best of our intentions and the best of our possibilities, is the most reasonable thing to do to get through life in a meaningful and fulfilling way.
Valeria Teles interviews Dr. Susi Ferrarello — the author of “The Ethics of Love.”
Susi Ferrarello, Ph.D., is an assistant professor at California State University, East Bay. She completed her doctoral studies in philosophy at the Sorbonne in Paris. She also has an M.A. in human rights and political science from the University of Bologna. She received her accreditation in philosophical counseling in New York under the direction of Dr. Lou Marinoff.
Currently, she teaches at the California State University, East Bay and Saybrook University. She has taught courses in language, philosophy, and history, and has lectured and presented papers at universities in the U.S., Italy, Japan, Poland, Belgium, France, and the UK.
Meet Dr. Susi at practicalintentionality.com & psychologytoday.com/intl/contributors/susi-ferrarello-phd
To learn more about Dr. Susi Ferrarello and her work, please visit: practicalintentionality.com & psychologytoday.com/intl/contributors/susi-ferrarello-phd
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— How to fall in love with your life again, even if you have lost touch with what makes you happy.
Your life looks successful on the outside, but on the inside you feel that something is missing. Maybe you recently lost a loved one, your kids left the nest, or you were downsized from your job. Maybe you are working harder than ever but feel like you are getting nowhere. Life is not as happy and fulfilling as you once imagined. You wonder whatever happened to your hopes and dreams. Are you ready for a change but don’t know where to turn? Feeling stuck and don’t know how to get out of your rut?
Laurie Morin provides a path for women to return home to their deepest desires and values, to create meaning, and to share their gifts with the world. It is an invitation for you to become the Shero of your own life.
Putting yourself first sounds good, but how can you? There’s too much stress and not enough time. It’s exhausting being over-giving, people-pleasing, and burned out. In the middle of everything – how do you ever figure out what you want most for yourself?
Valeria Teles interviews Laurie Morin — the author of “Shero's Journey: A Story-Guided Adventure to Self-Discovery and Empowerment.”
Laurie Morin strives to help you find the space, time, and resources to prioritize yourself, rewrite your old stories, and create a clear vision for the future. Through her book, retreats, coaching, and community, Laurie supports those ready to plan adventurous lives and legacies.
To learn more about Laurie Morin and her work, please visit: lauriemorin.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Most of us likely are unaware of how deeply children are impacted by abuse or how challenging it is to overcome the effects of abuse.
Aisha Shael gives us an inside look at the courage of an incest and ritual abuse survivor. In her book, Life Gave Me Lemons, and I Made Champagne, Aisha exposes long-hidden family secrets, as well as her own, and articulates how, in a moment of deep despair at age 16, she took an action that shifted the energetic patterns and behaviors of her entire family.
In the midst of setbacks and distress, she decreed, "I won't give in, and I won't give up." At the heart of this compelling story is a woman whose original intention was to reclaim her life, but she uncovered so much more...
Valeria Teles interviews Aisha Shael — the author of “Life Gave Me Lemons, and I Made Champagne!.”
In a search for happiness which seemed so illusive to her, Aisha embarked on a journey in 1989 which led her not only to the awareness that she had been deeply traumatized and abused as a child, but also to the reawakening that there is much more to experience than the five physical senses. After many years of studying metaphysics and transforming her life, Aisha has emerged with her own synthesis of spiritual insights, gifts, and skills. She now offers the wisdom and the expertise that she has gained through her journey to help others accelerate their own transformation.
Although she is certified as a Holistic Coach and Reiki Master, her
natural abilities lie beyond the realm of those designations. For those who are ready, she serves as a clear channel for ascended spiritual beings to speak through her and for healing energies to flow through her so that individual consciousness can be elevated to higher frequencies.
Aisha’s passion is to push the limitations of the human experience into the stratosphere of the highest spiritual perception, so that all limitations are transcended; and the human experience then becomes the highest spiritual experience possible...one of Infinite Light, Infinite Love, Infinite Joy, and Infinite Peace.
To learn more about Aisha Shael and her work, please visit: aishashael.com and aishaunfiltered.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Did the Witch of Amesbury have anything to do with creating the GEICO Gecko? And the famous slogan, “Virginia is for Lovers?”
— Stephen Hawley Martin, a former principal of the international ad firm behind those and other campaigns you have seen on television says he believes she actually played a role. He says that being the direct descendant of someone who was hanged for witchcraft, and hearing about it frequently while growing up, caused him and his brother David, who co-founded the firm, to think differently about the world and reality, and to take more risks than most people would. Those characteristics, Stephen says, can lead not only to creating a successful business, but to advertising that breaks through the clutter.
Valeria Teles interviews Stephen Hawley Martin — the author of “The Witch of Amesbury & Matriarch of an Advertising Dynasty.”
Bestselling author Stephen Hawley Martin has had a more than half dozen titles achieve bestseller status on Amazon.com and is the only three-time winner of the Writer's Digest Book Award, having won first prize twice for fiction and once for nonfiction. He also has won a first prize for visionary fiction from Independent Publisher and a first prize for nonfiction from USA Book News. In all, he has written seventeen books under his own name and has ghostwritten a half dozen more, including a memoir for a $2.5 billion in sales tech company CEO, a bestselling business management title for another tech company CEO, and two titles for consultants in the Six Sigma and Lean Production arena. For two years, he hosted a successful weekly Internet talk radio show, “The Truth about Life,” which averaged 30,000 listener downloads per episode. A former advertising agency President and CEO, he is currently Editor & Publisher of The Oaklea Press. Click here to visit The Oaklea Press website, where you can learn how Stephen can help bring your book, or your book idea, to market.
To learn more about Stephen Hawley Martin and his work, please visit: shmartin.com & oakleapress.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Having solid mental health doesn’t mean that you never go through bad times or experience emotional problems. We all go through disappointments, loss, and change. And while these are normal parts of life, they can still cause sadness, anxiety, and stress. But just as physically healthy people are better able to bounce back from illness or injury, people with strong mental health are better able to bounce back from adversity, trauma, and stress. This ability is called resilience.
People who are emotionally and mentally resilient have the tools for coping with difficult situations and maintaining a positive outlook. They remain focused, flexible, and productive, in bad times as well as good. Their resilience also makes them less afraid of new experiences or an uncertain future. Even when they don’t immediately know how a problem will get resolved, they are hopeful that a solution will eventually be found.
Valeria Teles interviews Rich Jones — a Therapist, Clinician, Healthcare Entrepreneur, Executive Director, Heritage CARES, And Speaker
Rich has more than 20 years of experience in the behavioral health space, including mental health, substance use disorders (SUD), co-occurring disorders, and intellectual disabilities. He has been the founding CEO of two non-profit organizations and two for-profit businesses dedicated to disrupting the behavioral-health space for the betterment of people in need.
Rich is well respected in the recovery world and a pioneer in the industry. That’s why he was tapped to lead Heritage CARES, a division of Heritage Health Solutions. Rich is passionate about providing quality care and supporting individuals who struggle with stress, substance use, and suicidal ideation. He has built his career on helping people who need the unique, flexible, evidence-based support that our platform delivers.
Traditional, one-size-fits-all methods of addiction recovery support only the 10 percent of people with Substance Use Disorders who can admit they have a problem and reach out for help. Through his leadership of Heritage CARES, we have found a fresh new way to engage and help the other 90% in addition to their families – which is a game changer. Our innovative platform involves virtual support and certified peer coaches who engage and connect with individuals and make recovery attainable. Rich is helping people re-engage in the community and live a good life.
To learn more about Rich Jones and his work, please visit: heritagehealthsolutions.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Trust your wound to a teacher's surgery. Flies collect on a wound. They cover it, those flies of your self-protecting feelings, your love for what you think is yours. Let a teacher wave away the flies and put a plaster on the wound.
Don't turn your head. Keep looking at the bandaged place. That's where the light enters you. And don't believe for a moment that you're healing yourself. — By Rumi
Valeria Teles interviews Virginia Kelly — a Healer, Holistic Practitioner, Licensed Acupuncturist And Psychotherapist, Counselor, Artist, Educator, And Owner Of Kelly's Points Healing Arts.
Virginia was exposed to medical information and formation since childhood, for what she supports the integration of Eastern and Western Medicine in what she calls the Yin-Yang of Health. She grew up in Argentina, so her practice is bilingual (Spanish). Virginia is also a Feng Shui Consultant, multimedia Artist, and a former Tango Dancer, having various written pieces published, fine art exhibited and had performed internationally. It was when she was teaching, that she discovered to be of Therapeutic significance for her clients, for what she implements Art Therapy in her work with minors. Her mission is to combine the Therapeutic effects of Art, with the Art of Healing, in order to restore what was meant to be a Holistic human being.
To learn more about Virginia Kelly and her work, please visit: virginiakelly.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Yes, you are human and you have a body, but you are much more than that. You are a magnificent spiritual being having a human experience. You are life, you are energy, you are spirit and you are alive.
Breathe that in for a moment… (Feel free to take another deep breath) — Maybe you’ve known this for a little while and maybe this is new to you. The power of knowing this is immense because knowing who you really are gives you the capacity to change EVERYTHING in your life. By knowing that you are not your history, you are not your story, you are not your body, you are not your emotions, and you are not your thoughts, you unlock the storehouse of unlimited possibilities that is always within you.
You are incredible and when you begin to believe that about yourself, your whole world can change.
Valeria Teles interviews Kevin Carton— the author of “The Soul Purpose Blueprint: A Step-By-Step Guide To Unlock Your Spiritual Gifts And Finally Fulfill Your Purpose!”
Kevin specializes in empowering people to discover and live their soul’s purpose. He began his journey when he took a leap of faith to leave pharmacy school to pursue his purpose. Within a year he established himself as a budding expert in the personal development industry.
Now as a Life Mastery Consultant and Spiritual Life & Business Coach, Kevin has spoken on stage in front of thousands of people, which led to him being described as a young Bob Proctor and the next Tony Robbins. He shares daily inspiration on his Instagram @kevinfcarton and his podcast "Science & Spirituality" with an international community of tens of thousands of like-minded people soaking in his advice.
As a sought-after speaker, trainer, and coach, Kevin’s workshops and coaching programs have helped hundreds of people breakthrough limitations and achieve greater results than they’ve known before. If you’re looking to increase your clarity, amplify your confidence, and achieve your next level of success, Kevin’s proven coaching programs can help you get there.
To learn more about Kevin Carton and his work, please visit: kevincarton.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Melanie Gibson came back to taekwondo when her mind and heart were finally tired of fighting. Oddly enough, kicking and screaming in taekwondo class finally quieted the kicking and screaming inside her soul and mind. It forced her to grow up. Melanie became more optimistic and laughed a lot more. She stepped up to challenges and no longer felt threatened or intimidated by the people around her. Now that she knew how to fight, she no longer went looking for a fight. She took charge of her life and refused to allow herself to continue playing the helpless (and blameless) victim. Melanie found a strength in herself that had been silent for too long. This very life-changing wondrous experience has also sidelined Melanie with a very painful (and very expensive) injury. She did not plan to spend hours on the floor while a loaned-out machine bends her recovering leg back and forth. The fact is, Melanie got back into taekwondo for her mental health, not her physical health.
Valeria Teles interviews Melanie Gibson — the author of “Kicking and Screaming: A Memoir of Madness and Martial Arts.”
Melanie Gibson was raised in Snyder, Texas, and moved to the Dallas-Fort Worth Metroplex in 1997. She has a bachelor’s degree in English from Texas Woman’s University, a Master of Library Science from the University of North Texas, and an MBA from the University of Texas at Arlington. Melanie has worked in the healthcare industry since 2004, with roles as a hospital librarian, corporate trainer, and learning designer. Melanie continues to pursue advanced taekwondo black belt degrees and writes about martial arts and life in general on her blog Little Black Belt. She lives in Fort Worth, Texas. Kicking and Screaming: a Memoir of Madness and Martial Arts is her first book.
To learn more about Melanie Gibson and her work, please visit: littleblackbelt.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— After 20 years facilitating Ancestral Constellation healing workshops, Gary Stuart learned that 'life is a gift' -- no matter what it looks like or tragic events we and our forebears endured!
We are here in spite of it all. The Universe and LIFE itself demands our presence. The price of admission is to Adapt or Die! Every species alive thrives in adversity and learns tenacity to strengthen its resolve. Everyone ALIVE shares these traits. Honor the strength and leave the suffering in the past with those passed where it belongs. This is how to show reverence and honor all who came before. Our time is too short to do anything else.
No matter how many deeply rooted secrets or dynamics may lie in the shadows of your family system, there is a way out of the darkness. It is simple, profound, and completely healing. If you are willing to do the work, Constellation healing will lead to a restoration of love, order, and harmony for yourself and all concerned. Remember this analogy; when you change 1 drop of water in the ocean the whole ocean is changed -- impacted and adjusted.
Valeria Teles interviews Gary Stuart — the author of “Healing Human History: Constellation Wisdom for the 21st Century.”
Gary Stuart is a three-time #1 International bestselling Author, Speaker and Personal Development expert, with over 45 years of experience. He’s a master Constellation healing facilitator for over 2 decades. He has been featured on The Dr. Nandi Show globally for ABC TV and also with Bryan Gallo at NBC Palm Springs.
His forthcoming book is VENUS ENVY: Busting the Male Misogyny Myth. A recent book is his Raising your Harmonious Child. With co-authors Amit Goswami PhD and Carl David Black, Stuart has written Quantum Activation: Transforming Obstacles into Opportunities. He is also the best-selling author of A. I. Ancestral Intelligence: Constellation Insights from Beyond, and the A. I. Guided Journal. His other Constellation healing books include Master YOUR Universe: How to Direct & Star in YOUR Own Life, plus Many Hearts, ONE SOUL.
Gary is the creator of the innovative Constellation Healing Oracle Card deck.
To learn more about Gary Stuart and his work, please visit: garystuarthealing.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— In today’s western world, many therapy approaches focus on mental processes over embodied experiences, and bypass spiritual dimensions of the healing journey. It is Jess Maitri’s belief that genuine healing must include all parts of a person-including their energetic and spiritual aspects. True insight needs to be experienced through the body, and witnessed within a conscious relationship in order to be fully integrated into their daily lives.
Psychology can be similar to alchemy, as it has the capacity to transform the “unwanted” into something meaningful within the client’s shadow or blind-spots. Many do not realize that Alchemy was the forerunner of modern chemistry, and practiced by mystics who worked to transform base elements into Gold.
As an Embodied Alchemist, Jess assists you in transforming what is hidden in your subconscious such as old beliefs or programs, and brings it into the light where it can be witnessed and healed.
Valeria Teles interviews Jessica Maitri — the Creator Of Yothera Method, Licensed Clinical Social Worker, Certified Yoga Therapist, Breathwork Practitioner, Intuitive Energy Healer, And Speaker.
Jessica Maitri blends both eastern and western therapeutic approaches to embodied wellness. Her training in both western psychology and eastern embodiment practices inform her work with groups and individuals. The Yothera Method is a therapeutic modality used in both groups and individual work, that invites individuals deeply into the present moment, and meet life from a grounded and embodied perspective. She is deeply passionate about being part of the integrative medical model, creating a bridge between traditional mental health and holistic health. Jessica's work invites participants to deepen their exploration of Self, dive deep into their body's innate wisdom, and strengthen their trust in life and their own intuition.
To learn more about Jessica Maitri and her work, please visit: yothera.com and jessmaitri.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Trapped” is an understatement. You’re a prisoner, living under the illusion of freedom, locked up in the jail of your own mind. Without the physical walls, bars, and guards, the prison is difficult to perceive. Yet it’s always there, and you’re living inside of it. You haven’t been able to perceive it because it’s in disguise and hidden from you in the best possible place—in plain sight. You even gave it a name. You dubbed it “reality.”
Your prison is disguised as your reality, and it’s so well hid- den you could be facing a life sentence you’ll never escape. You might get lucky and experience a traumatic event that forces you out after a few decades. Or you could do what is required to discover the prison yourself and break out before it’s too late.
Chris King spent years trapped in his own mental prison, and he now know that escaping it is not only possible but necessary to make the dent in the universe that you imagined, forever changing it. Free yourself!
Valeria Teles interviews Chris King — the author of “Renegotiate Your Existence: Unlock Your Impossible Life.”
Imagine making the impossible, or even the unimaginable, a reality in 1/5 the time everyone thought it would take. And imagine doing it with zero stress. This is what is possible in "flow."
“Pique-performance” executive coach and speaker Chris M. King sets up the conditions for flow, a.k.a. “the zone.” He facilitates the journeys that lead to the discoveries that create sustainable advancements for organizations and individuals to exceed their personal and professional goals with velocity, and even renegotiate their existence!
Chris has a particular expertise with professional women and women-led/focused teams, organizations, and initiatives, ensuring they are running their businesses and lives instead of their businesses and lives running them. Go from the status quo to Status Flow®.
Chris successfully completed a master's program in spiritual psychology, spent four years working with the GAMC Neuroscience Institute.
To learn more about Chris King and his work, please visit: statusflow.net
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— How to cultivate a mindset about our emotions that embraces our "shadow" sides? All too often. Dr. Paola Lake encounters people who have sought to hide away sides of themselves that they consider to be "bad" or unlovable. They find themselves spending energy and time trying to exile these parts of self, when in fact, these parts often need compassion and healing in order to dissolve their hold. She embraces and uses many approaches that allow people to investigate parts of self that have been exiled using a model called Internal Family Systems (IFS) as well as other approaches such as EMDR, meditation, and hypnosis for example. Each approach provides an opportunity to sit with the parts of us we seek to exile, understand their function, and to cultivate an attitude of compassion towards these parts and to release maladaptive beliefs about self- that are tied to these states.
Valeria Teles interviews Dr. Paola Lake — a Rehabilitation Psychologist, Podcaster, And Speaker
Dr. Paola Lake has a passion for helping people heal and recover from past trauma and adversity so that they can release the burdens of their past, overcome emotional blocks, and develop tools and strategies to help them realize their potential and achieve personal goals. Dr. Lake adopts a mind-body approach to healing. She strives to help people create enduring change that manifests itself in the form of greater clarity, self-compassion, an increased sense of possibility, greater connectedness to others and self, an ability to be present in the here and now, and a heightened sense of self-efficacy in their lives.
Dr. Lake, owner of Lake Professional Psychology Corporation provides services to the general public, as well as police officers and veterans to help them heal from exposure to trauma and the darker side of human tendencies. She draws from over 20 years of experience working with survivors of sexual abuse, accident victims, psychiatric clients, and those suffering from low self-esteem, grief, anxiety, or depression.
As well as work in private practice, Dr. Lake hosts a podcast, The Dr. Lake Show. The focus of this show is to provide a platform to dialogue with experts and to provide insights about mental health, building resilience, healing from the past, and realizing personal dreams.
To learn more about Dr. Paola Lake and her work, please visit: thedrlakeshow.ca
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— As someone who grew up in the sixties and seventies and attended Woodstock, college protests, volunteered as Director of Community Counseling Center, med evac at concerts and festivals and the like, David Corbin still maintain a strong commitment to social change. His venue at this stage of his life is the business community and that’s where he is focusing his energies to making positive change. David’s books, keynotes and trainings are all about systems that foster peace of mind and productivity through personal and professional growth and development. They offer models for identifying values and mission and give procedures and processes for bringing them to life- acting in congruence with them at all times.
Valeria Teles interviews David Corbin — the author of “The Illuminated Brand: Building A Culture That Remains Brandcentric Even Under Pressure.”
David M. Corbin is a Two-time Wall Street Journal Best Selling Author who has been referred to as “Robin Williams with an MBA” because of his very practical, high-content speeches, coupled with real life, entertaining and sometimes side-splitting stories and applications.
He’s known as the “Mentor to Mentors” as he’s trained and advised, mentored and guided many luminaries in the fields of speaking, consulting, entrepreneurship and big business. A former crisis intervention counselor with a background in healthcare, he has served as a management and leadership consultant to businesses and organizations of all sizes—from startup businesses all the way to Fortune 20 companies like AT&T, Dominos, Kaiser Permanente, American Greeting Cards as well as Cabinet Members.
Additionally, as an entrepreneur and inventor, David was awarded the Innovation of the Year by Bank of America and presented in association with Former Prime Minister Margaret Thatcher, Tom Peters, Secretary of State James Baker, Maya Angelou and others. He’s been featured in Forbes Magazine, Inc.Magazine, NBC, FOX, and was the host of the movie, Pass It On.
Last year he had not one.. but two of his books make the Wall Street Journal List, a testament to the important of his teachings.
To learn more about David Corbin and his work, please visit: davidcorbin.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Our dominant thoughts significantly influence our emotions, they are crucial to how we feel, how those around us feel, the influence on the great cosmos comes from our thoughts and memories. What we put out there in thought is what we are attracting back to ourselves. We ‘reap what we sow’. This introspection is important to personal development. Being happy, being grateful, equals more happiness and more experiences to be grateful for. This really is key to a happy existence while we are here on this planet.
Valeria Teles interviews Sybella L. Loram — the author of “The Hitchhiker's Guide To A Spiritual Awakening.”
Sybella is an experienced Psychic Medium and Spiritual Life Coach. She offers a warm and open approach to people. She specializes in working with individuals face to face, by telephone and Skype.
Sybella work with all types and all ages/cultures and use her connection with spirit and intuitive/psychic abilities to gain additional insight and guidance. Apart from private practice, she has worked as a psychiatric nurse assistant and front line worker for seven years at social services for Team 8 supporting adolescence in care and at home.
She was born with her psychic gifts which include empathy, mediumship and the ability to cross earth bound spirits over. Now at the age of 50, she is a recognized international psychic medium and public figure.
Losing her father at the tender age of 24 had a huge affect on Sybella’s spiritual life. Soon after her father's death, her psychic life took on a life of its own and however much she tried to stay in her chosen profession so much change was happening to her fast. The ability to be in a public place and know what complete strangers where thinking or planning without her even speaking to them.
She now runs her business Psychic Sybella, as a psychic medium and spiritual life coach. Travelled across the UK offering spiritual demonstrations in spiritual churches and psychic fayres. She also teaches the way of spirit and enlighten those that wish to take a similar journey.
To learn more about Sybella L. Loram and her work, please visit: sybella-loram.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— The calling upon us now is to harmonize the masculine and feminine energy. This requires us, as women, to dust off our innate talents, invest in ourselves, and align with what we know is true. Women from all walks of life are seeking realignment even if their physical state is unaware of this yearning desire. For many of us, this will start in small increments off the side of our desks that will collectively generate universal energy to shift our planet into more balance and harmony.
Valeria Teles interviews JJ Digeronimo — the author of “The Working Woman's GPS: When the Plan to Have It All Leads You Astray and Accelerate your impact: Career Strategies to Pave Your Professional Path.”
JJ DiGeronimo is an award-winning author of two books that share strategies to advance professional women. She is also the creator of the global group Tech Savvy Women & Together We Seek retreats. With new levels of awareness, JJ shares a more spiritual side of her life that undeniably strengthens her mission to empower women at work and in life.
Conditioned to look outward, JJ, along with many women, juggle external validations such as titles, salaries, and relationships intermingled with self-doubt, negative self-talk, and demanding schedules. These pressures lead many women to ask, “am I enough?”, “What am I doing?” or “Is this it?”
Overdelivering in almost every aspect of her life, JJ found herself yearning for more meaning. Realizing that she would not be able to inspire women in this aspect of their lives until she inspired herself. JJ shares a new side of her work, which includes Mindfulness, solo trips, and activities to boost her light and energy.
With a workbook-style approach, JJ created discussions, resources, podcasts and actions based on her journey for women interested in digging deep, releasing the guilt, and aligning with what they know is true! With lessons, love, and permission, this group is filled with strategies to tap into more inner knowing that will help us rediscover the brightness within our natural gifts.
If you are a woman seeking more meaningful connections, more moments of joy, and more fulfilling activities, this is for you! JJ will help you determine what is holding you back while providing tools you can use off the side of your desk to illuminate your own path.
When we work together to brighten our lights, we illuminate the path for many.
To learn more about JJ Digeronimo and her work, please visit: jjdigeronimo.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “My wish is to inspire viewers to explore spirituality and to look at the bigger-picture perspective of their life. When we see how everything fits together and there are no mistakes, we will begin to grasp the perfection and the Love that is the foundation of everything.”
Valeria Teles interviews Hans Wilhelm — a Mystic, Author, Illustrator, And Speaker
Hans Wilhelm is the illustrator of over 200 books for all ages – including some together with Byron Katie. His books have sold over 40 million copies and are translated into 30 languages.
Hans has recently created over 100 short YouTube videos in which he visually explains the spiritual laws of the universe. In these videos you can watch him drawing the dynamics of these laws and see how all the dots connect. This absolutely unique visual presentation has made his videos so successful that they have been watched by over 15 million viewers.
To learn more about Hans Wilhelm and his work, please visit: lifeexplained.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— We all have our own unique talents and strengths, however, these are not always recognized or fully developed.
Valeria Teles interviews Kathy Bowers — a Parenting Life Coach And Speaker.
Kathy Bowers is a parenting life coach.
In April 2021 she started her own business online called Life Change Coaching. She decided to specialize in supporting parents with parenting issues to ensure they were able to meet all the needs of their children. Love is not enough. The most important thing as human beings is to ensure we raise and meet all the needs of our children. Parents struggle to be able to address all their children’s needs and this can be due to their own upbringing and life experiences and how they experienced being parented, as well as a lack of knowing what to do. Over the years, we develop from babies to young adults to where we are now. We are individuals, but not all life experiences have been positive or beneficial on our journeys and we carry baggage. Mental health, addiction, low self-esteem, domestic abuse, isolation, trauma, relationship issues are only a few which have an impact on being a “positive individual” and a positive parent and role model.
Kathy’s experience and knowledge comes from working with children and their parents as a nursery nurse, nanny, working in children’s homes, day centers, nurseries, infant and primary schools for 20 years where she was hands on with the children and the parents. Being a parent of 3 children who are now adults and bringing them up as a single parent, Kathy’s own life story has not always be smooth sailing. For over 20 years until 2020 she worked directly with children and their parents and extended family, supporting parents to make life changes for the benefit of their children and themselves. She also worked for social care and children and families as a senior family support worker and family practitioner. The children’s needs were not being fully met. Their physical, emotional, social and self-identity, behavior and mental health impacted them and needed to change. The aim was to support parents to make changes in themselves and recognize the impact this had on their parenting. To look at areas that were lacking in what they were offering their children and to ensure they met all the needs of the children.
Kathy used her life coaching since qualifying in 2018 for 3 years until she decided to retire and build my own online business to concentrate fully on supporting parents to make positive change. This was when, in April 2021, Life Change Coaching was created.
To learn more about Kathy Bowers and her work, please visit: life-changing-coaching.co.uk
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— You love yoga, but you're too tired and busy to fit a studio practice into your schedule. You're looking for ways to fit it into your days without breaking the bank or taking too much time away from loved ones. You want to advance your practice physically, mentally and spiritually so you can feel stronger and show up better for your work and loved ones. Or maybe you've realized you're getting a watered down version of yoga at the gym or studio, but signing up for a teacher training just isn't for you.
You also don't know where to start when it comes to guiding yourself at home--especially with all the distractions and alignment rules. Still, you're ready for more and you're ready for a complete home practice. The only way to truly go deeper is to bring your practice home.
Valeria Teles interviews Cat Valadez — a Yoga Teacher And Speaker.
Cat Valadez has been practicing yoga since 2005 and teaching since 2011. The best qualities of Vinyasa Flow, biomechanics, yin yoga and mindfulness all find space in her classes to guide students through a practice that is safe, straightforward, and empowering. Though trained in traditional yoga practices, her teaching also remains in-step with new science on anatomy, mobility and biomechanics. Cat is known as a relatable, fun-loving yoga educator who guides with clear, detailed cues to help students embody the practice. Her teaching especially focuses on cultivating strength, stability and self-compassion rather than striving toward exaggerated ranges of motion just for show. Cat's mission is to empower students to personalize and embody their practice, creating ease and strength in their body on the mat so they can find happiness and resilience in their life off the mat.
To learn more about Cat Valadez and her work, please visit: catvaladez.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Exploring the relationship between mental health, emotions, and the body - many mental health diagnosis not only have a mental and emotional impact on functioning, but also include a somatic component of expression. In mental health care, we must celebrate the scientific reintegration of mind and body in order to address the entirety of who we are as human beings. Simultaneously, it's beneficial to observe the systems within which we are also embedded that either feed or starve the health of us not only as individuals, but also as communities. The mental health field is growing with evidence-based practices and modalities that embrace the mind-body-community connection allowing for deeper trauma and emotional processing. Such modalities include EMDR therapy, somatic therapy, and expressive art therapy.
Valeria Teles interviews Anjana Khosla — a Mental Health Therapist, Licensed Marriage And Family Therapist (LMFT), And Speaker
Anjana’s interest in the therapeutic arts began at age 14 in 1997, when she volunteered to spend time with elderly clients in an assisted living facility (Manor Care Nursing in San Jose, CA), providing residents company every Saturday throughout the entirety of high school. While obtaining her undergraduate degree in Cognitive Science at University of California San Diego, Anjana volunteered at Ronald McDonald House for Children offering comfort and support to families with terminally ill children. In 2012, while she was working as a Research Associate at Kaiser Permanente (Santa Clara, CA), I volunteered as an advocate with the YWCA SART (Sexual Assault Response Team) and decided that her true calling was as a therapist. From there, Anjana began her journey through graduate school, followed with experience as a MFT Trainee at Safe Alternatives to Violent Environments and Associate MFT at Family and Children Services.
Anjana now works for Nashville Center for Trauma and Psychotherapy. She believes every human being deserves to be seen and live in a way that brings about peace, self-love, and a positive self-image. Her goal is to provide all her clients with the information and tools we each need and deserve to live as fully as possible.
To learn more about Anjana Khosla and her work, please visit: nashvilletherapy.co/anjana-khosla
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— As a Love Coach, Adriane Hartigan-von Strauch’s goal is to help you uncover and ignite your core potential and live a love life that is exceptional and beyond your most expansive imaginings. While we can't change the past, we can work together to better understand and resolve the changes you are facing right now - into a fulfilling future! Her core intent is to co-create Love & Intimacy manifested from a quantum frequency of consciousness - balancing the connection between your heart and brain. By applying personalized designed internal processes, together we will unearth and attune long standing beliefs and unwanted vows as well as any non-resourceful perceptions that may be holding you back - to manifest romance, passion, relationship healing, intimacy, harmony and sensual polarity in a soul partnership that awakens your consciousness to new & elevated level.
Valeria Teles interviews Adriane Hartigan-Von Strauch — a Transformational Love Coach, Relationship Expert, Master Match Maker, Quantum Dating & Intimacy Awakening Expert, Visionary Relationship Intuitive & Healer As Well As A Homeopathic & Vibrational Medicine Consultant And Speaker
Adriane Hartigan-von Strauch born in Munich/Germany, she has facilitated many public events and sacred seminars over the last 30 years - and has presented in Television & Radio, at national conferences and to international audiences speaking on the topics of Manifesting Love, Relationship Healing, Quantum Intimacy, the Healing Art of Jin Shin Jyutsu, Raja Yoga Heart Meditation, Oneness in Business and the Oneness Phenomenon for Global Awakening and Transformation. Since November 2020 Adriane is an internationally accredited & licensed MARS VENUS Love & Life Coach - personally trained by Dr John Gray and CEO Richard Bernstein - and since March 2021 a certified MARS VENUS Business & Executive Coach. Adriane is an interactive, passionate and highly spiritually awakened coach, therapist and consultant. She integrates complementary & gender-intelligent coaching and healing methodologies and techniques to offer a highly personalized approach tailored to each client & her unique audiences. With consciousness and compassion - and through accessing divine intuition - Adriane works with each individual to build beyond their inner knowing and strength in living love authentically!
To learn more about Adriane Hartigan-Von Strauch and her work, please visit: lovecoach.co.nz and quantumlovecoach.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— The long-awaited reunion of science and spirit has arrived at last. Any reasonable review of the scientific literature of the 21st century firmly establishes the existence of life after death. So why isn’t this common knowledge? Simply because the current science v spirituality debate reflects the science of the 19th century debating the spirituality of the 18th century. Recent advances in end-of-life research, neuroscience, physics, an understanding of spiritual neuroanatomy and experimental research done at diverse locations including Seattle Children’s Hospital and the National Warfare Institute clearly provide irrefutable evidence for the existence of life after death. It is said that dramatic claims demand dramatic evidence. That evidence currently exists.
Dr. Melvin L Morse is a pediatrician who did the first “gold standard” research documenting that, children as they are dying see an entity they call God and feel that they are leaving their physical bodies. As one young girl told me reassuringly, “you’ll see Dr. Morse, heaven is fun!” I published this research in the AMA Pediatric journals. We convincingly documented that the near death experience is real, and not the result of a lack of oxygen to the brain or a by-product of the many medications given dying children.
Valeria Teles interviews Dr. Melvin L. Morse — the author of “Where God Lives: The Science of the Paranormal and How Our Brains are Linked to the Universe.”
Melvin L Morse, MD, is an acclaimed Pediatrician, voted one of America’s Best Doctors, and author of books on near death experiences and the spirituality of death and dying. He was described by NBC News as doing more than any other scientist to prove the existence of life after death.
He was an Associate Professor of Pediatrics at the University of Washington for 20 years. His international best seller Closer to the Light describes the near-death experiences of children. This was based on his studies at Seattle Children’s Hospital under the supervision of the University of Washington’s Human Subject Review Board.
To learn more about Dr. Melvin L. Morse and his work, please visit: melvinmorsemd.com and melvinmorse.net
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Self-love is not to be confused with self-care. Self-care is part of self-love but it’s not the full picture. Self-love is a loving place to be, especially if you have spent many years caring for others and neglecting yourself. Self-love is, and should be, a priority. To truly help another human being, you must first be aligned with your true self. The more you focus on your well-being, cultivating and nurturing it, the more confidently you will be able to stand before someone with a problem and experience their true upliftment. Jenn had been looking for love, for worth, for many things, but she never found any of those things outside of herself. To find love, you must BE love, to find worth, you must BE worthy. You ARE love, you ARE worthy, these are your unwavering truths.
Valeria Teles interviews Jenn Bruer — the author of “Helping Effortlessly: A Book of Inspiration and Healing.”
Jenn Bruer is a counsellor, burnout prevention & recovery trainer and consultant, parenting coach, mindfulness advisor, cooking instructor, keto diet proponent, and retired foster parent after 18 years of service. Jenn is the author of self-help book Helping Effortlessly: A Book of Healing and Inspiration, based on her personal experience recovering from burnout.
To learn more about Jenn Bruer and her work, please visit: jennbruer.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Nurture your relationship like a garden, have the courage to explore and share your unconscious beliefs, get help, and have realistic expectations that love ebbs and flows over time. For long-term happiness, we need to identify the unconscious relationship patterns and expectations each person brings to the partnership and consciously decide what kind of partnership both want. Carrying around unresolved resentment is harmful to the immune system as well as to the couple bond. For growth to develop we need a partner who is willing to explore the deeper subconscious influences on our interactions, like becoming aware that the biggest part of an iceberg under the surface directs its movement. Staying on the surface is like driving blindfolded.
Valeria Teles interviews Gayle Kimball — the author of “Happy Marriages: 30 Global Couples Tell Their Stories.”
Gayle Kimball, Ph.D. is an intuitive coach who teaches clairvoyance and healing webinars, and is the author of over 20 books. They include Calm Parents and Children, Essential Energy Tools: How to Develop Your Clairvoyant and Healing Abilities illustrated with videos and CDs, Mysteries of Reality: Dialogues with Visionary Scientists, Mysteries of Healing, Mysteries of Knowledge Beyond the Sense, Everything You Need to Know to Succeed After College and Quick Healthy Recipes. A college professor most of her life, she’s also a ballroom dancer. She invites you to check out her YouTube channel.
To learn more about Gayle Kimball and her work, please visit: gaylekimball.info
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— At the core of our very existence is how we feel, and these feelings are intricately tied into our day-to-day existence and how well we adapt to the never-ending stressors of life. To be unhealthy or unwell emotionally, mentally, or physically is to be vulnerable at the deepest level of our humanity. This puts us at risk of developing further problems with our health, finances, and relationships, on our job, and in our spiritual life. We are only as strong as our weakest link, and all areas of our life are interconnected. To be “strong,” on the other hand, is necessitated by joy. Joy will fuel and empower us through all obstacles, and it’s vital to overcome chronic disease. It’s okay (and oftentimes necessary) to get help. If you suffer from chronic disease of any sort is important to seek support from a qualified professional if it’s impacting your mental well-being. As well intentioned as our loved ones may be, they are oftentimes unable to help us through those rough times, and having someone stable in your life to act as an anchor can make all the difference in the world.
Valeria Teles interviews Dr. Eric Zielinski — the author of “The Essential Oils Apothecary: Advanced Strategies and Protocols for Chronic Disease and Conditions.”
Dr. Eric Zielinski has pioneered natural living and biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started the Natural Living Family.com in 2014 with his wife to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than three million natural health seekers every year, Natural Living Family has rapidly become the number one online source for biblical health and non-branded essential oils education.
To learn more about Dr. Eric Zielinski and his work, please visit: naturallivingfamily.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— The Chinese pattern theory says we must keep the body’s subtle channels clear in order for qi— vital energy—to flow freely and unencumbered. We must take care to nourish the energy, cultivate it by not going over or under. This means not overdoing things: stressing, worrying, spending, eating, or exercising. It also means not underdoing things either: not giving enough attention to sleep, rest, play, meditation, or connecting with the people we love. The middle path, which is the Tao, keeps us balanced—not too tight, not too loose.
Valeria Teles interviews Dr. Denise Wiesner — the author of “Conceiving with Love: A Whole-Body Approach to Creating Intimacy, Reigniting Passion, and Increasing Fertility.”
Dr. Denise Wiesner DACM, L. Ac., founder of the Natural Healing and Acupuncture Clinic in West Los Angeles, is an internationally recognized traditional Chinese medicine practitioner, specializing in the Whole Systems Chinese medicine approach to women’s health, sexuality, and fertility. Since 1994, Denise has treated and helped women manage challenges from menstrual disorders through menopause, and from infertility to pregnancy. Using a combination of acupuncture, diet and lifestyle counseling, nutritional supplements, and Chinese herbs, Denise has helped thousands of couples navigate the tricky, and often stressful, journey toward fertility, without losing their loving connection.
She has a Bachelor’s of Science in Exercise Kinesiology (UCLA), a Master of Arts in traditional Chinese medicine (Emperor's College), a Doctorate from Pacific College of Health and Science. She is also a certified sex coach and board-certified by the State of California and the American Board of Oriental Reproductive Medicine (ABORM). Denise teaches professional seminars to medical doctors, OB/GYNs, and nurse midwives on the application of Chinese medicine in obstetrics and gynecology and has published articles on acupuncture and infertility. In addition to a thriving private practice, Denise lectures at conferences, works closely with reproductive endocrinologists.
In her spare time, she relishes practicing yoga, dancing, and playing guitar. She loves to travel and hang out with her two sons, Noah and Ethan and Peetie her cockatoo.
To learn more about Dr. Denise Wiesner and her work, please visit: denisewiesner.com and naturalhealingacupuncture.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Who Is This Someone?
This someone ... is the one who feels the gentle flow of breath going in and out of these two nostrils.
... is the one hearing the rush of air on the outside of this plane fuselage.
... is the one with no gap between this moment and a story about this moment.
... is the one with no judgment about this moment, with no judgment about having a judgment.
... is the one who rings clear as a bell when struck by life’s imperative.
... is the one who needs no words to speak, whose words speak of their own accord.
... is blood, bones, mucus, and muscle, in a miraculous presentation of vitality, no one knows how.
In truth, there is no gap between the question and the answer: This someone is the one asking.
Valeria Teles interviews Christopher Keevil — the author “Finding Zen in the Ordinary: Stories and Reflections.”
Christopher Keevil is an ordained Zen teacher and the founder and host of Garden Oak Sangha. Chris has been practicing Zen since 1991 and teaching since 1998 in the lineage of his teacher, Zen Master Bo Mun (George Bowman), who is a dharma heir of the Korean Zen Master Seung Sahn. Chris is also the Managing Director and founder of Wellspring Consulting, a national firm that helps non-profit leaders develop strategy for the future. Previously he was a Partner at The Boston Consulting Group, an international management consultancy. Earlier he worked as a carpenter and house builder, and as a musician and dance caller in the Irish and New England folk traditions. Chris is the founder and host of Garden Oak Sangha, a virtual gathering for meditation and sharing in the Zen tradition. His Twitter handle is @ChrisKeevil.
To learn more about Christopher Keevil and his work, please visit: findingzenintheordinary.com & gardenoaksangha.org
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— As a descendant of Yaqui/Yo’eme Indigenous Tribe, Carolina Miranda holds the same truths of her ancestors, carrying resiliency and strength within our spiritual values but above all, love & connection to all creation. Her journey in this world as a Warrior of Light has led me to help guide people wherever they are in their healing journey. Our ancestors have passed on this wisdom of the Toltec path of self-discover to grow, transform, & evolve as the true free beings we were always meant to be. As a holistic practitioner, she merges Western practices of Psychotherapy with Native/Indigenous wisdom for deeper healing and restorative balance between self and Maala (Mother) Earth.
Valeria Teles interviews Carolina Miranda — a Healer, Holistic Practitioner, Psychotherapist, Sound Healing Practitioner, And Speaker.
Learn everything you can, read books, gain knowledge, take time to master the skill…then throw everything out the window and just trust your intuition. Carolina Miranda recalls listening to Dolores Cannon book Between Death & Life and this is a paraphrased quote from the book. It stood out to her because it felt like a representation and confirmation of her life purpose. It is Carolina’s conscious commitment to self and others, to go beyond intellectual understanding as she continues to cultivate an indigenous & Spiritual healing approach to her practice.
When she began incorporating the modality Healing Touch, an Evidence Based Practice in the Nursing field to many clients who she was administering EMDR; the shift and change not just in the thinking process, but also in their demeanor and their desire to live out a healthier live style physically, emotionally and Spirituality was miraculous. This foundation and experience of working with energy really catapulted Carolina’s interest in looking into frequencies and energy to expand my abilities as a conduit of healing.
Additional research and theoretical frameworks Carolina has learned, and studied include benefits of Binaural Beats on the human brain and body to attain higher levels of consciousness as well as Dr. Masaru Emoto’s Research on water crystals and after being exposed to both positive and negative worlds, music and vibrations affected the crystalline structures.
To learn more about Carolina Miranda and her work, please visit: unearthling.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Learning to manage fear by taking an empowerment approach.
Valeria Teles interviews Brigitte Cutshall — the author of “Real Things Living - A Coloring Journal: Add some color to your life.”
Brigitte is the founder of Gemini Media, host of Real Things Living Podcast, a Health Advocate and focuses on delivering the best solutions to her clients. She's an accomplished business development professional in the communications, publishing and print management industry.
One of Brigitte's goals is to "empower others from just surviving to thriving" and participates in wellness events. She's a speaker and the author of two books - RealThings: 6 Ways to Embrace Life and Expecting the Good: Inspiration from a Badass with a Big Heart - and successfully develops content for wellness and healthy lifestyles, resulting in being featured as a contributing writer on HuffingtonPost, DrLaura.com, Intent.com, Wellness.com, Sharecare.com, and TheMomiverse.
“The capacity for hope is the most significant fact of life. It provides us with a sense of destination and the energy to get started.”
Being diagnosed with breast cancer twice (8 years apart) and then a rare primary brain tumor in between was the motivation to develop the blog, along with encouragement from her sons and husband.
All the medical advancements are remarkable and have helped so many people such as Brigitte, and the continued research keeps updating our knowledge. There is not a single solution to being “healthy” and personalized care is the future.
We need to also take an integrative and common sense approach to our health and well-being. Brigitte wants to encourage and inspire others to be more engaged and thoughtful about their health. Don’t take it for granted. One of her goals is to inspire (and remind) others to embrace life now by focusing on what’s important to them. Everybody is dealing with something, and having the right perspective helps you deal with those challenges. Brigitte’s happened to be cancer and a brain tumor.
A lot of research was done to better understand how everything is connected and the people she has met along the way are amazing. It also inspired her to earn an international health coach certification. Brigitte’s sense of humor, stubborn streak, faith, family and friends help her get through this. Life is truly about the small things you do daily.
To learn more about Brigitte Cutshall and her work, please visit: brigittecutshall.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Fully Shining Women stand in their power, accept, and trust themselves, speak their truth, and express their inner light in the world by being their own unique authentic self.
They embrace their mystery, mastery, magic and messiness.
Fully Shining Women share their inner light with the world – radiating from the inside out. They dance between worlds – between their spiritual, intuitive creative side and the side of them that’s practical and grounded in everyday life and work.
They turn to their own inner guidance to navigate their lives.
They are rooted in possibility. They embrace their divine feminine power supported by their divine masculine. They have learned to trust their intuition. And follow their soul’s purpose, using their soul gifts. Our planet needs powerful, capable, down-to-earth soul-led women who trust ourselves, speak our truths, share our soul gifts and stand into our power – while also being vulnerable, authentic and real.
Valeria Teles interviews Meghan Gilroy — a Spiritual Teacher, Founder Of The Fully Shining Women Leading Our World Movement And The Creator Of The Fully Shining Women Wisdom School And Speaker.
Meghan’s soul purpose is to catalyze and connect women in a true sisterhood of women supporting women.
Named a nagual woman (shaman) and “spiritual leader for the next generation” in her early twenties by international best-selling author of The Four Agreements don Miguel Ruiz, Meghan shifted from being an over-achiever and people-pleaser to following her intuition and making the hard choices to listen to her soul.
After marrying her husband two weeks after their first date, she’s quit high paying jobs that didn’t light her up, partnered in creating multiple 7-figure businesses, and moved cross country based on an astrology reading.
She has since worked with thousands of women around the world online, on retreats and in women’s circles drawing from her ancient spiritual lineage, sharing intimate stories from her leaps of faith in life and channeling teachings and messages of inspiration.
To learn more about Meghan Gilroy and her work, please visit: sisters.fullyshingingwomen.com & meghangilroy.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Each and every act performed by an individual, no matter how small or seemingly insignificant, is capable of merging human experience with divine consciousness.
Valeria Teles interviews Dr. Robert J. Flower — the author of “Decoding Potential: The Science of Achievement - Pathways to Understanding.”
Robert J. Flower, PhD, is a highly successful entrepreneur, consultant, Mensa Scholar, author and educator. Having started his business career with only $321, he grew his business to a net worth of well over EIGHT figures today. For over 38 years he has dedicated himself to the study of human potential and how to fully achieve it.
Late in 1980, Dr. Flower experienced an epiphany, which changed his life forever. He went through what mind scientists call a “state of enlightenment” which lasted for months. This led Dr. Flower on a quest all over the world through ancient systems of thinking and cultures until he discovered a hidden mathematical and biological code. This code clearly defined a master pattern in the structure of nature, a Natural Intelligence. By breaking this code, Dr. Flower uncovered a scientific way to achieve our highest potential.
To further develop this system, Dr. Flower founded the Gilchrist Institute for the Achievement Sciences. Since then, he has successfully helped thousands of clients from all walks of life unlock their potential and achieve incredible results in every facet of their lives, businesses, and careers using Natural Thinking and Intelligence (NaTI).
Dr. Bob has authored 11 books, several of which have received top acknowledgement from scientists around the world.
Further, since 1986 he has survived several bouts of leukemia. Only having the support of his family and using the lessons from natural thinking, was he able to survive.
To learn more about Dr. Robert J. Flower and his work, please visit: drbobflower.com and naturalthinking.org
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Grief and sadness from the loss of the family unit certainly, but perhaps more underneath that. Perhaps there is unprocessed grief and sadness from before you even met your ex-partner. Projection and blaming may be an unconscious attempt to avoid feeling pain and grief that is waiting, in our bodies, to be processed. A fight is something we can “do” whereas just “being” with the crushing grief of a lost future with the child you love and the partner you loved (and probably still do) is probably something you’d prefer to avoid. But the pain and the grief can’t be as bad as the running away, and all the disruption and damage that entails. There is no escaping the pain and grief, only a choice to begin processing it or deferring it, and thereby accruing interest on it. Parents and children must grieve for their lost worlds before they can heal. The greatest thing a parent can do for their child at this time is demonstrate how to accept and process grief and sadness. A healthy relationship with sadness is an important life skill that mature and responsible adults can teach their children. Sadness, after all, is coming into all our lives sooner or later.
Valeria Teles interviews Zac Fine — a Psychotherapist And Speaker.
Zac Fine is a specialist in men's issues. He supports fathers through the trauma of losing contact with their children against their wishes, and came to this work through his own experience of estranged fatherhood which included mental and financial breakdown, and a stressful court case in which he represented himself. This darkness and grief cracked open something in Zac that called him to service. He found his path as an underworld guide, supporting fathers living in a toxic trap of fear, anger, rage and grief in what can feel like a silent void when these emotions are not understood or accepted in the family court system or wider culture. Zac created the Ceasefire Method to integrate concepts from neuroscience, family systems and war to support men as they try to settle their nervous systems, understand and manage their trauma responses, explore the relational dynamics at play with their ex-partners, think strategically and be the best fathers they can be for their children. Zac is an advocate of the nascent field of male psychology, which acknowledges valuable and complementary differences between masculine and feminine archetypes — or deep biological programs — that have been ignored or rejected by much of the therapy professions. His vision is to promote healing and understanding between the sexes for the benefit of future generations, because children who are damaged by family conflict often grow up to act out their traumas in the world. There is nothing as dangerous as a powerless young man, and to this end Zac is training to become a mentor for young men caught up in the criminal justice system.
To learn more about Zac Fine and his work, please visit: zacfine.co.uk
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Introverts have a lot of value to offer but society disproportionately rewards extroverts while viewing introverts as loners or unfriendly. They get called shy and underconfident. But all it is that introverts process things differently and social situations cause their minds to become overstimulated and they need more downtime to process social events. Introverts are fortunate enough to have a relationship with themselves. They don’t need anyone’s approval but their own to keep doing what makes them happy. Remember, the only person who has to live with yourself is you so take care of yourself first before you try to make someone else happy. You are perfect just the way you are! You have a lot to offer so don’t let anyone tell you otherwise.
Valeria Teles interviews Saman Nasir — a Healer, Meditation Coach, Certified Hypnotherapist, A Member Of The American Hypnosis Association, Instructor At The Hypnosis Motivation Institute, And Speaker.
Saman Nasir has been helping people make positive changes in their lives for over 10 years. Saman works with a network of psychologists, MFTs, and psychiatrists to provide the most comprehensive care for her clients. Saman is a kind and gentle practitioner and cares for all her clients as if they were her own family.
Saman Nasir is a Hypnotherapist and Honors Graduate from the Hypnosis Motivation Institute. When she graduated, she was invited to give a talk on how hypnosis deepens the effectiveness of Cognitive Behavioral Therapy. As she was giving a talk on this topic, the dean of HMI College was so impressed that he offered her a career as an instructor which she gladly accepted. Today she helps other hypnotherapy students and up and coming hypnotherapists perfect their craft as an instructor in various hypnotherapy classes and workshops.
In addition, she has a professional background in coaching, hypnotherapy, leadership, and mindfulness that spans twenty years along. Though her private practice is based in Los Angeles, California, she has clients worldwide who virtually take advantage of her unique belief system enrichment approach that utilizes CBT, imagery, mindfulness, and NLP. Her true passion has always been using hypnosis to get answers from the subconscious, studying human behavior and helping people overcome the beliefs and emotions that hold them back from living their true lives.
To learn more about Saman Nasir and his work, please visit: dontwaittolive.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Love what you do! Whether you’re employed or not, this attitude shift of loving what you do is everything! Think about how much would change if you treated your work with utmost care, while learning how to open your heart even more.
About 20 years ago, Michelle brought love to a job she didn’t like, and within a few weeks, she had more job offers than she could say yes to. Magic? Nope, alignment! Hopefully, you’re doing something you love now or are well on the way to discovering what that is. Part of running a successful business is learning how to bring love to all the actions that make it function.
Valeria Teles interviews Michelle Boulé — a Transformational Business And Life Coach, Healer, Dancer And Speaker
Michelle Boulé helps creative professionals and entrepreneurs all over the world clarify and manifest their visions with more confidence, impact, and alignment towards their truth. She runs a multi-six figure coaching+healing business, offering online group programs, private coaching, in-person retreats, speaking, and teaching. Her work draws from over 25 years of practice in somatic therapies, energy medicine, mindset psychology, spirituality, and her award-winning, international career in dance.
To learn more about Michelle Boulé and her work, please visit: michelleboule.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— I Am the Truth that all are equal, for all are One. Equality does not mean conformity. All aspects of life are by their very nature unique aspects of Love that are equally precious and beloved. All give life to Love and Love gives life to All. I speak as Love beneath the sounds of fear and judgment. I Am the Truth that judgment is in direct opposition to unconditional Love. Where unconditional Love is opposed, there is suffering. Where unconditional Love flourishes, I Am. Where the roots of conflict are pulled up and seeds of unity are planted, I Am.
Valeria Teles interviews Mary Reed — the author of “Unwitting Mystic: Evolution of The Message of Love.”
Mary Reed was a staunchly agnostic healthcare executive in Washington, DC when she began venturing uncontrollably into metaphysical experiences with Jesus, Buddha, and angels. She finally surrendered her "normal" life and spent seven years in a tiny nunnery in the Himalayas coming to terms with her unexpected mystical abilities. Her profound experiences, which still continue, are both a road map and an invitation into the Divine wisdom we all hold within. Through the healing power of her exquisitely embodied "direct" wisdom, today Mary is startling the world awake, relieving the origins of our long-held mental burdens and setting us free to live in the visceral state of fearless love. Mary's presence and teachings are a palpable transmission of Divine energies through her award-winning book, Unwitting Mystic, as well as online courses, talks, retreats, consultations, and weekly online gatherings with her Patreon community. She has traveled widely sharing her stories and teachings, and has appeared on numerous programs, including Buddha at the Gas Pump, Conscious TV, and Unity Online Radio.
To learn more about Mary Reed and her work, please visit: unwittingmystic.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Even the best talk-based practices in parenting can be limiting. How can art help parents temper storms of emotion, defuse sibling conflicts, get teeth brushed, and raise happy, successful kids? In The Innovative Parent, Erica Curtis and Ping Ho integrate cutting-edge research, years of clinical expertise, and their own parenting experience into a revolutionary yet practical guide to creative parenting. Plentiful illustrations and anecdotes bring concepts to life and show art in action with kids and parents. Together, Curtis and Ho let parents in on art therapy trade secrets to help children make sense of emotions, build connections with others, develop problem-solving skills, resolve day-to-day conflicts, process and retain information, confront fears and anxiety, and much more. These are complex tasks for something as seemingly simple as making art, yet therein lies the beauty of The Innovative Parent: its down-to-earth approach is simple, doable, and fun.
Valeria Teles interviews Erica Curtis — the author of “The Innovative Parent: Raising Connected, Happy, Successful Kids through Art.”
Erica Curtis LMFT ATR-BC is a Marriage and Family Therapist and board-certified art therapist, Erica is an instructor and curriculum developer for UCLArts & Healing. She consults for the Board of Behavioral Sciences, the Foundation for Art & Healing, Loyola Marymount University, and more. Erica is a past board member of the American Art Therapy Association and past president of their Southern California chapter. Erica is an internationally sought speaker and has been cited in over 100 media outlets as an expert on creative approaches to psychological, relational, and emotional health. Erica maintains a psychotherapy practice in San Juan Capistrano, CA.
To learn more about Erica Curtis and her work, please visit: therapywitherica.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Without Self-love and deep Acceptance of how things are, it is difficult to move forward, particularly when life sends us challenges. Without taking responsibility for the stories we make up in our heads about how things are, and owning our role in every relationship and situation we are a part of, we bypass opportunities to learn and author a better future for ourselves. Without understanding that our lives are a co-creation and acknowledging that we are loved, supported and helped – via nudges and well-timed, hand-selected gifts – by the Universe to achieve what we have come here to accomplish, the way forward can feel very lonely and difficult. Regrets and fears of the unknown, death being at the top of the list, can easily paralyze us from moving forward. To be human is to suffer, for the majority of us, and suffering often results in wisdom. We are here to become wise, so why resist?
Valeria Teles interviews Dr. Lisa Samet — the author of “Emotional Repatterning: Healing Emotional Pain by Rewiring the Brain.”
Lisa Samet, ND, is a well-known health practitioner who has appeared on the Dr Oz show to promote homeopathy and naturopathic healing. She has an international practice based in Montreal, specializing in homeopathy, emotional wellness, nutrition & lifestyle optimization. When emotional issues are an obstacle to healing, Dr Samet uses the Emotional Re-patterning techniques presented in her book to help patients uncover and rebalance the deep, subconscious beliefs that often underlie their unhappiness, "stuckness" and mental or physical pain. The results have been nothing short of life-changing! She has written this book to broaden access to the tools that she uses in her practice to help people change their perspectives, subconscious beliefs and ultimately suffer less!
After graduating from the University of Pennsylvania, followed by 10 years in marketing with Proctor & Gamble, Dr. Samet realized that her real love was naturopathic healing. She received her Doctorate from the Southwest College of Naturopathic Medicine in 1998 and has been in private practice since then. Naturopathic healing focuses on prevention and using natural approaches to stimulate the body's ability to heal itself. The primary goals of the naturopathic approach are to address the cause of illness rather than simply treat or suppress symptoms, and to treat the patient as a whole – physically, mentally and emotionally - to regain optimal health.
To learn more about Dr. Lisa Samet and her work, please visit: lisasamet.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “I wish that I'd had Vibrational Astrology when I was younger. My currents explain a lot of things about myself that I couldn't verbalize before, even though I knew they were there. It identifies very critical parts of yourself that can't be seen by the naked eye in the natal chart. It's a vital tool for coming to understand yourself and not struggling with who you are.” — Says Clarrisa
Valeria Teles interviews Clarissa Dolphin — a Shamanic Healer, Certified Vibrational Astrologer, Tarot Diviner, Reiki Master, Writer, And Speaker based in Los Angeles.
Clarissa Dolphin’s work has been featured in The Career Astrologer, Dirty Laundry, White Hot, Broccoli City, Notion and award-winning Australian art publication FAINT. She graduated from the University of Pittsburgh in 2006 with B.A.s in English Literature and English Writing and walked away with a Masters in Publishing from the University of the Arts London in 2008.
Clarissa received her Professional Astrology Certificate (PAC) in January, 2018 from the Avalon School of Astrology after apprenticing for nearly three years under David Cochrane, the founder of Vibrational Astrology and master of modern harmonics. Clarissa’s breakthrough astrological research projects include the discovery of the meaning and interpretive application of the Lunar Nodes, the Quincunx aspect, as well as the Parts of Fortunes and Spirit in Vibrational Astrology. She regularly presents her research discoveries as a lecturer in various venues. She was elected to the Board of Directors for the International Society for Astrological Research in February 2021, to serve until 2025.
To learn more about Clarissa Dolphin and her work, please visit: siderealsoul.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Past is a situation that we cannot change, and the future is unpredictable. The only thing that we can impact, and change is "now" therefore breathing is so important because it centers us in the present moment. We gain more trust in life by accepting the situation we face if we cannot change it or leave, and it is related to trusting the process. By loving ourselves despite hardships we honor our struggles, and this increases the trust in our abilities to handle the same situation again. On our way we can ask for help but at the end of the day it is on us to fight the battle and to live our life. As we go through life winning and losing, in other words as we become stronger, our trust in our abilities and skills grows and we start trust others and life more. The reward of trusting more in life is higher level of satisfaction, happiness, and better relationships. Working on your goals and living in alignment with your future leads to trusting more and discovering the true beauty of life. Life is simply more beautiful when we trust more in it. And I am sure you can do it.
Valeria Teles interviews Silvie Francisci — a Life and Performance Coach, Project Manager, Teacher, Author, And Speaker.
Silvie was a project manager, teacher, volunteer and piano player. She also works with who lived in other countries as she lived in 4 countries herself. Her goal is to give her coaching clients tools and build their confidence to turn their vision into reality.
The purpose of her life is to be a curious, ambitious, energetic and joyful woman courageously leading with patience, igniting change in people's lives for them to live more meaningful and purposeful life they desire while supporting my dearest and closest with attention and love.
Silvie is connecting with her community via biweekly newsletter, writes blog post and creates YouTube videos. You can find her on Instagram too. She has joined recently certified high-performance coaching programme to bring more purpose and meaning to her client’s lives. Silvie graduated from Masaryk University with a MEc in economics and was a project manager before starting her coaching business. She enjoys yoga, playing badminton, dancing salsa, cooking Scotch eggs and adventure travel. She lives in Cambridge, UK.
To learn more about Silvie Francisci and her work, please visit: silviefrancisci.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “I want every girl to dream a dream of her life and I want that dream to become a reality. I want her to dream a dream with all her innocence, imagination and freedom. I want her to become who she wants to be: a home-stay mom, a doctor, a singer, a scientist…. Anything she wants for herself. Or, as my 5-year-old dreams: a chocolate factory girl boss!!! When we are little, our imagination is limitless. We are not restricted by the expectations of our families or society, color of our skin or our gender. Yet, this changes as we get older. Let your kids be kids, respect and foster their dreams and let them believe in the world where the rainbow unicorns will show themselves as long as we believe that it is possible.” — Writes Dr. Liia
Valeria Teles interviews Dr. Liia Ramachandra — the Founder Of Epilynx, Entrepreneur, Liberated Healthcare Executive And Speaker
Dr. Liia Ramachandra has focused her education, career and start-ups in the healthcare fields and industries with the mission to improve the lives of millions living with chronic illnesses. It is with this purpose, she started her company, a skincare and cosmetics company focused on serving customers with the most common allergies to common ingredients and skin conditions. Her focus is to design, formulate, manufacture and make available high-quality products and services. EpiLynx has its research, development, manufacturing and sales operations in Lincolnshire and Buffalo Grove, Illinois.
Dr. Liia is well suited to disrupt the skincare and cosmetics industry with this focus as she is doctor in pharmacy, a doctor in analytical chemistry and a visionary businesswoman who has already contributed in the healthcare industry globally. Dr. Liia was born in Russia (former Soviet Union) and grew up in the Netherlands. She has trained and worked at premier institutions and companies in Europe, the Middle East and the United States before taking the leap into the entrepreneurial space. She sits on the advisory boards and executive team of three healthcare technology and service companies.
To learn more about Dr. Liia Ramachandra and her work, please visit: epilynx.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “I find that most people have no idea who they really are or what they really want. They go through life doing what everybody else has told them to do, living up to others’ expectations. Until I had the illness, I never even thought about what I wanted. My life was all about “shoulds”—what my parents, religion, school, government, and everyone else thought I should be and do. Talk about what a friend of mine called “getting should on!”
I never even considered what it was that I wanted . . . until CFS and fibromyalgia left me homeless and sleeping in parks, my dreams shattered. But when I recovered, I realized that not all those things I had been carrying were my dreams. As I improved enough to go back to medical school, I chose to pick up the parts of my own life that felt good to me, that I was passionate about. And I left the rest behind. This created a space for joy and the power to create anything that I chose—including effective treatment for everybody with this illness. The power to be authentically me . . . which, if you think about it, is quite priceless.” - Writes Dr. Teitelbaum
Valeria Teles interviews Dr. Jacob Teitelbaum — the author of “From Fatigued to Fantastic! Fourth Edition: A Clinically Proven Program to Regain Vibrant Health and Overcome Chronic Fatigue.”
Jacob Teitelbaum, M.D., is one of the most frequently quoted integrative, pain and fibromyalgia medical authorities in the world. He is the author of couple of books from his latest book to, Pain Free, 1,2,3!, the Complete Guide to Beating Sugar Addiction, Real Cause Real Cure, The Fatigue and Fibromyalgia Solution, Diabetes Is Optional and the popular free Smart Phone app Cures A-Z. He is the lead author of 7 studies on effective treatment for fibromyalgia and chronic fatigue syndrome, and a study on effective treatment of autism using NAET. Dr. Teitelbaum appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and FoxNewsHealth.
To learn more about Dr. Jacob Teitelbaum and his work, please visit: vitality101.com and endfatigue.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Wanda Pratnicka's book Possessed By Ghosts describes an unacknowledged problem with which the majority of mankind is struggling, namely possession by ghosts. Ghosts are the souls of people who have died but who have not resolved to pass through to the other side of death's curtain. By remaining among the living they are the cause of anxiety, depressions, mood swings, explosive negative emotions, mental illnesses and often also physical illnesses. Pratnicka is a unique healer in that she marries a formal education and philosophy; she earned her PhD in Philosophy, an M.A. in Psychology and a B.A. in Parapsychology; with a natural and innate ability that manifested itself when she was a mere child. She is an author of several books that have been translated into various languages.
Valeria Teles interviews Mike Pratnicka.
Mike is the co-founder of The Dr. Wanda Pratnicka Center. He gained a tremendous amount of spiritual insight about spirit attachment removal under Wanda’s mentorship. Today, he performs the removals using Wanda’s method. Thanks to Michael’s ability to speak English and German, he handles all media inquiries, lectures and events in English & German languages.
Wanda Pratnicka, PhD. - internationally recognized leader in esoteric science and a leading voice in spirit attachment phenomenon. She dealt with tens of thousands of people around the world who have suffered from emotional/mental disturbances and physical illnesses that were considered to be incurable. Wanda’s unique ability is that she is able to diagnose and remove spirit entities, aka ghosts, from people remotely; no matter where a person is located. Wanda is also the author of the book series In the Wheel of Life Volumes 1-3. Her most recent book is Know the Truth and Be Free.
To learn more about Wanda Pratnicka and her work, please visit: wandapratnicka.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “I know I cannot change the past. I know I will never lose my sadness over the death of my husband and the death of my brother. I will also never lose the guilt I have over how I parented the girls in the absence of their dad, but I have acceptance. It’s what I’m doing about it now that matters today.” — Says Rosemary.
Valeria Teles interviews Rosemary Keevil — the author of “The Art of Losing It: A Memoir of Grief and Addiction.”
Rosemary Keevil is an author and a journalist who has worked for Canada’s CTV Network, CHUM Radio Network, the national Globe and Mail newspaper, Scarlett magazine and TheThunderbird.ca. She has been a TV news reporter, a current affairs radio show host and the managing editor of a professional women's magazine.
Patrick Kennedy, Naomi Wolfe, Pierre Salinger, Matt Dillon, and Amy Grant are among the thousands of people Rosemary has interviewed during her career.
Tragedy hit Rosemary in 1991 when her husband died of cancer and her brother died of AIDS and she became a single parent of her two very young girls. While still high functioning Rosemary fell into the grips of alcohol and drugs. She went into recovery in 2002 and has been clean and sober ever since.
She has developed a sophisticated knowledge of alcoholism, addiction, mental health issues, and the associated treatments and therapies. Addiction was her academic specialty when taking her Master of Journalism.
She received her master’s degree from the University of British Columbia School of Journalism in Vancouver and has a Bachelor of Journalism from Carleton University in Ottawa, Canada, and a Bachelor of Arts from Queen’s University in Kingston, Ontario.
She lives in Whistler, British Columbia, Canada, with her partner and her sheep-a-doodle and is a proud mother of two adult daughters who are both content in their chosen careers.
To learn more about Rosemary Keevil and her work, please visit: rosemarykeevil.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Are you seeking relief from stress, anxiety, Trauma, depression, illness, Injury, loss, grief, or feeling like something is holding you back? Do you want to improve on what is already good in your life And Take Your Experiences and Endeavors to the Next Level? Whether you are up or down, shamanic energy healing can help you to find relief, comfort, growth and progress.
Valeria Teles interviews Lauren H. Carter — a Fine Artist, Shaman, And Speaker
Lauren H. Carter’s work combines vivid color, line, and pattern to achieve her goal of simply creating objects of beauty. Her practices in fine art and shamanic healing are integrated, rendering her art an extension of a mindful and meditative state. This in turn encourages the viewer to assume a state of peaceful relaxation, internal connection and balance. The richness of the earthly world and the connection that humanity shares with the cosmos inspire her work.
Her watercolor paintings are lively with feeling and color. Her serene and spectacular landscape photography brings calm to the soul. Her line drawings track the energetic currents underpinning ordinary reality and soothe the rushing brain. Her extensive experience in the arts, education and art materials business has encouraged her to pursue her career as a fine artist and designer in the commercial and private sectors.
Lauren earned her B.S. in Art Education, with a concentration in Ceramics and minor in Spanish in 2002, and M.A. in Special Education in 2010. She began her study of the shamanic practices of the Q’ero people of Peru in 2004 in Cold Spring, NY, and has been in private practice as a shamanic energy healer since then. She loves the evolving process of creating and how it ties in so deeply with the healing and transformation of the spirit. After working in the arts since 2000 in various capacities (artist, art teacher, art program director, gallery & museum assistant, high end art framer, art supply e-commerce Amazon buyer & business manager, and jeweler) she relies on her varied experience to guide her forward in her career as an artist and shaman. She continues to find inspiration from within and from the materials she works with as well as from visiting museums and spending time in nature. Her love of connecting with her internal and external worlds, her family, 2 children, and with all the people she meets provides unending fuel for the creative fire.
To learn more about Lauren H. Carter and her work, please visit: laurenhcarter.com & saiwahealingarts.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— What do you do when you have a giant story to tell, and you’re scared to speak it as your own?
Valeria Teles interviews Isabel Chiara — the author of “Eat Your Words.”
Coach and Author Isabel Chiara had supported hundreds of clients to actualize their life’s greatest potential, to reconsider obstacles as opportunities and how to meet challenging moments with heart. As much as she had dedicated decades to personal growth and development and held master-level certifications from dozen of spiritual schools; she’d kept her lifelong struggle with food well-hidden from her work. Having honed her intuition for decades, nearing her 60th birthday she recognized the greatest gem of wisdom on her journey might not glimmer from a distant mystical star, but would be discovered by stepping more fully into the art of self-nourishment. She knew she had to break her own silence about her struggles in order to connect to her physical body, to deeply explore embodiment. As it is her gift to help others to transform how they see their struggles, she realized she had to support herself similarly in this capacity. The more she spoke to her community about the quandaries of food choice and body relationship, the more universal her personal story became. From this place, she created Giana Giovanni; loosely based on aspects of her own story, but presented in a relatable way so that, true to Isabel’s nature, her own healing journey could be offered to others.
Isabel Chiara is the creator of the "Life Actualization Process”, and has served as a guide, mentor, and leader for over thirty years. An eternal student and practitioner both of transformational energy modalities, Isabel supports her clients, by helping them to ignite their full passion and align with their most authentic life path, masterfully supporting the liberation of constricting beliefs, definitions, and self-limitations. As a result, her clients are able to access a deeper wisdom and joy within their lives and experience a world of prosperity, miracles, and magic. Isabel spends her time exploring her backyards in Connecticut and New York City in addition to connecting to her deep roots in Italy. She can often be found traveling the globe, whether leading a retreat or on a personal pilgrimage. When at home, Isabel is busy with her career as the owner of multiple businesses.
To learn more about Isabel Chiara and her work, please visit: eatyourwords.isabel-chiara.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Anitra Marie Simmons found art, writing and mediumship through grief and loss. This is how she changed her life to find purpose and meaning again. The ultimate healing from Anitra’s grief came from spiritual connection and art. Anitra helps others in their journey of grief, as it never goes away in this physical lifetime. We learn to live with the loss and must find individual ways of peace and purpose to move forward.
Valeria Teles interviews Anitra Marie Simmons — the author of “Embracing Life From Death: A Caregivers Journey Through Glioblastoma, Grief and Healing.”
Anitra Simmons writes a raw, open and vulnerable account of her journey through what it’s like to travel through terminal illness, death and a spiritual awakening. She gives vision to her readers of her emotions and heartache and her mission is to bring continued awareness to grief and help others find their way through this painful journey. She shares her path to healing by becoming an artist and writer and how she embraced spirituality to ease her pain, which led her to mediumship.
She currently will be releasing her second memoir When Breath is Stronger than Tears by early 2022 and will follow with an illustrated children’s book based on her daughter that passed away from Melanoma in 2017.
Her art is continuously posted on Instagram and Facebook.
To learn more about Anitra Marie Simmons and her work, please visit: anitrasimmonsartist.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Life is a precious, priceless gift. As incredible as this miracle is, it is also delicate and fragile. We are vulnerable regardless of how much money is in our bank account, the amount on the price tag of the jewelry we wear, the model of car we drive, or the size of the house we live in. We can lose it all – and more – in the blink of an eye. That is why we should enjoy life to the fullest every day. Our purpose is to discover the niche created especially for us, to sharpen our skills and abilities, and fulfill our purpose.
Valeria Teles interviews Maria Trusa — the author of “I Say No More: Raise Your Voice And Rewrite Your Life.”
María Trusa is also the founder of the social movement with the same name which helps victims of sexual abuse. Born in the Dominican Republic, María is the CEO of Formé Medical Center and Urgent Care located in Westchester, NY. Formé offers health services and dignified care to the vulnerable Hispanic community, especially those who do not have the ability to pay for insurance or lack immigration status. María is the mother of three children, Franco, Jeffrey, and Natasha. Her most recent achievements include completing the New York City Marathon, numerous business awards, and national and international conferences.
To learn more about Maria Trusa and his work, please visit: mariatrusa.org and yodigonomas.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Grant yourself permission to go on a journaling power journey in which you shower yourself with endless amounts of self-love. It will be the most glorious journey you’ve ever taken. You won’t need a plane ticket and you won’t need to pack a thing. All you’ll need is a pen and a pad or a notebook. If you want to live a satisfying and fulfilling life, loving the heck out of yourself is a must. In fact, the most powerful thing you can do is to love yourself. If you already do, Mari L. McCarthy’s books will take it to a higher level. Self-love is at the heart of everything she has written about in her first two books, and now it’s the sole focus of her new book: Mindset Medicine. Love yourself a lot. It’s free, and it’s simple to do. There are no contracts or memberships to buy, and you can work at it every day in your journal without breaking a sweat. Mari leads you through a wonderful journey of self-discovery and appreciation for how unique and wonderful you are. When you love yourself without conditions, everything you desire will be right at your fingertips.
Valeria Teles interviews Mari L. McCarthy — the author of “Mindset Medicine: A Journaling Power Self-Love Book.”
Mari L. McCarthy, Founder and Chief Inner Work Tour Guide, teaches curious health-conscious people how to use Journaling For The Health Of It®️ to heal the emotional, mental, physical, and spiritual issues in their tissues. She also shows them how to use this powerful tool to embody and express their True Self. Mari is the multi award-winning author of Journaling Power: How To Create The Happy, Healthy Life You Want To Live and Heal Your Self With Journaling Power. She’s also created 20+ Journaling For The Health Of It® Inner Journey Workbooks that include Who Am I?, Declutter Your Life In 28 Days, and Take Control Of Your Health In 24 Days.
To learn more about Mari L. McCarthy and her work, please visit: createwritenow.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— When we are beyond desire, we open to what is with no judgment. Which allows Being to flow into all our actions. Life simply moves through us.
Valeria Teles interviews Fu-Ding Cheng — the author of “Map of Desire: Blueprint for Self-Fulfillment.”
Fu-Ding Cheng––visionary filmmaker and shamanic artist––began his career as a practicing architect, but has since focused his attention on books, spirituality, and filmmaking. In 1990, he founded Liquid Light Productions devoted to help change the “dream of the planet” through shamanic workshops, art, books and media.
His multi-faceted career includes a prize-winning series of films, Zen-Tales for the Urban Explorer presented as a special retrospective at the Hammer Museum, music videos (Starship’s We Built This City on Rock and Roll, nominated “Best Video of the Year”), illustrated album covers (Heart’s Dog and Butterfly), and wrote and illustrated a children’s book, Dream-House. While teaching film directing at the North Carolina School of the Arts, he created a groundbreaking new curriculum, "Shamanic Tools for the Filmmaker."
However, first priority over all vocational activities has been his life-long devotion to spiritual awakening. Since break-through life-changing experiences in 1995 as apprentice to Toltec shaman Don Miguel Ruiz (The Four Agreements), Fu-Ding has been impassioned to help spread the deepest wisdom to the widest number of people. For the last twenty years, he has been leading spiritual/shamanic workshops distilled from his life-long quest involving Eastern meditation in the Himalayas, Chinese Kung-Fu, spiritual psychology, and Meso-American wisdom traditions. Based in Venice, California, he is now launching his latest book, Map of Desire, a Blueprint for Self-fulfillment.
To learn more about Fu-Ding Cheng and his work, please visit: fudingcheng.com & www.facebook/fdcheng
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— We all have challenges from which to learn and grow. We all experience painful endings so that new beginnings can occur. We all overcome fears so we can become masters of our own destiny and we all heal, release, and surrender to make room for the new to enter. This is the process which enables us to align and lead. We must become individuals fully aware of our interconnectedness, potential, and power.
Valeria Teles interviews Claire Atyeo — a Female Empowerment Coach & Shamanic Practitioner, And Speaker
Claire Atyeo’s motivation is to inspire and guide women to create realistic actionable solutions to life’s problems and challenges. She supports women globally to reacquaint themselves with their true essence, realign and rebalance their energies to become unstoppable in their passions, goals, and life desires. As a Certified Life Coach, Reiki Master, Shamanic practitioner, EFT, Inner child, and Ho’oponopono practitioner, she has many tools with which to assist. Spiritually based, she may be, but gentle persistence is a strength, a power, and a much-underestimated force.
Claire believes that once women step into their goddess self, unapologetically on mass, the world will once again restore to balance. Her mission is to work with women mostly Lightworks and Empaths to gain confidence and embrace their gifts so collectively they can awaken humanity from its sleeping state.
To learn more about Claire Atyeo and her work, please visit: claireatyeo.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— As a highly sensitive and/or introverted person, we manage our emotions and reactions better when we are well-resourced. Well-resourced for sensitive people means we’ve had time to ourselves to develop self-awareness, self-discipline, and self-soothing as well as time with others to create trusting, safe, and loving relationships. Interdependence and being well-resourced go hand in hand. We arrive at interdependence by advancing along a maturity continuum. We move through the maturity continuum by passing in and out of stages of dependency and independence and ultimately landing in interdependence.
Valeria Teles interviews Brenda Knowles — the author of “The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World.”
Brenda Knowles and her website is where sensitive people and their loved ones learn to build emotional and relationship resilience. Brenda has written over 500 posts on introversion, relationships, anxiety, depression and parenting. She is trained in family mediation and child advocacy.
To learn more about Brenda Knowles and her work, please visit: brendaknowles.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Beth Franks Vargas started doing energy work instinctively as a young child, assisting small creatures to heal. She has always loved animals, a love that continues to this day. Ask her about Reiki for your pet. Beth also facilitates healing using the Angels with Reiki, crystals and the other energies. She has been so blessed to act as a channel for many beings. Most of her conversations and channelings have been for friends, family and personal use. She never intended to be a “messenger”. Yet, here she is. Beth feels very strongly the more we know, the more we can help ourselves and others. She is called to teach, to act as a healing facilitator and spiritual counselor in the service of love and light.
Valeria Teles interviews Beth Franks Vargas — a Certified Professional Reiki Master/Teacher, Registered Karuna Reiki® Master/Teacher with The International Center for Reiki Training, Jikiden Reiki Practitioner, a Certified Angelologist and Healing Facilitator, Angel Reader, Peruvian Mesa Carrier and Shamanic Practitioner.
Beth is a Reverend with the Universal Life Church and The Institute for Spiritual Development and ISD Treasure Coast. She is happy to perform weddings, baptisms, house blessings, and other special moment in time ceremonies.
She is also a Mesa carrier and has studied Shamanism. She has also studied Jikiden Reiki with Frank Ajarva Petter completing Okiden level.
Beth has been studying Mediumship, Channeling and Trance with renowned Trance Master Eamonn Downey of the Arthur Findley College. Beth also teaches classes in Trance both beginning and intermediate. She has studied many modalities with various other instructors as well. She holds an Associate Arts degree in Administrative Business and an Associate Science degree in Computer Science. She taught computer science at parochial school. She is also a licensed Cosmetologist. She has many interests and is always looking to add to her healing toolbox and takes as many courses as she can.
To learn more about Beth Franks Vargas and her work, please visit: bethfrankshealing.com & sparkofdivine.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— The reconnection with our gut instinct and our intuition is paramount. So how do I reconnect with my intuition? Reconnection with our intuition requires us to care for ourselves, listen to our bodies, and find ways to meet our needs. If we don’t know how to meet our own needs how are we going to find ways to meet the needs of our children?
Valeria Teles interviews Jessica Raistrick — the Founder Of Inner Truth Consulting, LCSW, Teacher, Psychotherapist, Certified Reiki Master, Writer And Speaker
As a licensed clinician for more than 20 years, Jessica Raistrick, LCSW, formerly Jessica Adams, shares that her inspiration comes from the adolescents and adults that she treats who overcome the struggles of addiction, eating disorders, and family conflict. Effective change happens when the underlying problems are addressed in ways that are individualized and creative. The safe space Jessica offers in therapy allows her clients to explore their feelings, their choices, and challenge their patterns of behavior. Jess works extensively with teens struggling at school, at home, and with the legal system. Her work with parents includes finding effective strategies to reach their teen while opening the lines of communication within the family system. In addition, Jessica’s work with substance abuse treatment and prevention has spanned her career while working in the school system, alternatives to incarceration, residential treatment facilities, and in her private practice. She has also worked with individuals coping with eating disorders for over 10 years in a residential setting. Jessica’s work with clients is grounded in empathy and connection. Furthermore, her style of direct feedback, in a compassionate manner, helps individuals gain insight and envision and enact new modes of behavior. She finds it rewarding to help people make connections between their feelings and their behaviors—to find healthier ways to express their emotions.
To learn more about Jessica Raistrick and her work, please visit: https://www.innertruthconsulting.com/ & https://www.centerfornaturalmedicine.net/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Grief changes you. You are a more sensitive person now. Most importantly, you understand that being alive is a miracle. Your miracle.
Valeria Teles interviews Harriet Hodgson — the author of “Grief Doodling: Bringing Back Your Smiles.”
Rochester, Minnesota resident Harriet Hodgson has been a freelance writer for 43 years, is the author of thousands of articles, and 42 books. Two new books are in production now. She has a BS from Wheelock College of Education and Human Development at Boston University, an MA from the University of Minnesota, and additional graduate training.
After four family members died in 2007 the focus of Hodgson’s work changed from health/wellness to grief healing, and she is the author of 10 grief resources. Hodgson cared for three generations of family members. When her disabled husband was dying, she searched for ways to de-stress. To her surprise, she found a half hour of doodling refreshed her and she was able to return to caregiving with new energy. If doodling helped her Hodgson figured it could help others.
Hodgson is Assistant Editor of the Open to Hope website, a member of the Association of Health Care Journalists, Alliance of Independent Authors, Rave Reviews Book Club, Rave Writers International Society of Authors, and Minnesota Coalition for Death Education and Support. She has appeared on more than 190 talk radio shows, including CBS Radio, dozens of television stations, including CNN, and dozens of Blog Talk Radio programs. A popular guest, she has given presentations at public health, Alzheimer’s, bereavement, and caregiving conferences.
To learn more about Harriet Hodgson and her work, please visit: https://www.harriethodgson.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Self exploration and play is the key to doing the self-worship work. No one can have all the answers for you. We forget that because we are inundated with constant information from "experts” and those who have studied, graduated, worked, experienced, been there and done that. They can teach us a lot...About THEIR journey. But, we are not the same. The key is finding YOUR way and cutting the cords you've welded between you and others. Society will never provide you with TRUE confidence and boldness. It will always be based in some form of illusion or convoluted perception. Whether that is rooted in someone else’s trauma and conditionings or in your interpretation of their ideas and concepts.
We are all pieces of a very large puzzle of the Universe. And the only way to get the puzzle together, beautifully, is to allow you to be all of you and me to be all of me. The star piece cannot pretend to be the moon piece (there’s already a moon piece, silly.)
Valeria Teles interviews Danna Yahav— the author of “Escape Expectations: A Workbook: Fck the 'shoulds', tap into your intuition, & embrace your individuality with confidence.”*
Danna’s insatiable curiosity has taken her down every spiritual, healing, and self-growth rabbit hole for the last 15 years. At this point it may be the WHOLE rabbit instead of just the HOLE of the rabbit. Regardless, just exploring was never enough for her.
About 5 years ago she began to coach and write about her journey and share her often sarcastic but always honest ramblings with others. Since then, she has coached hundreds of people through their life transformations, been blogging, writing articles, and self-publishing on Amazon, mostly with a British accent. Her specialization is self-development, growth, shadow work, and radical self-acceptance. Writing is her creative medium of catapulting people into finding themselves in a highly syndicated world. Her book has sold thousands of copies in over 8 countries. It continues to shift other’s perspectives, inspire them find meaning in their lives, safety in their choices, and the courage to be who they are.
To learn more about Danna Yahavand her work, please visit: https://www.dannayahav.com & https://www.notyourma.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Break through the stagnant energy and paralyzed states of being that only hinder your development. These are the angst-inducing places and spaces in your existence where you get the feeling there must be more to life—and that there's a better way for you to live it—and yet you can't quite figure out what that is or how to get there. Even if you're armed with all the theoretical knowledge in the world, if you don't know how to apply that knowledge in your daily life, what possible good is it? You need practical steps to not only set your intentions for a better life, but also to give you the tools required to live them.
Valeria Teles interviews Daniel Mangena — the author of “Stepping Beyond Intention: 2nd Edition.”
After receiving a late diagnosis of Asperger's and experiencing what can only be described as life-shattering trauma at the age of just 20, Daniel Mangena spent the next seven years struggling to keep these revelations and events from spilling into every area of his life. As a result of his struggles, Daniel built a simple, four-step system called the Beyond Intention Paradigm. Initially built as a lifeline grappling with suicidal thoughts, Beyond Intention was born, transforming Daniel's life from misery to celebration. Through his own struggles, Daniel found a path to lasting joy and purpose, and he wants nothing more than to share the tools that saved his life. To that end, he lives by this mission statement: "To Spearhead an evolutionary uplift in universal consciousness by awakening people to the importance of their unique role, by way of a deep and often ignored or undervalued passion defined as their Dream." Through his motivational speech, Daniel shares his vision of empowerment and joy. His books, "Do it With Dan" podcast series (which is available on all major platforms), regular blogs, published articles and worldwide workshops; have helped thousands of people across the globe. His prolific work recently earned him a spot in the Wall Street Journal as a "Master of Success".
To learn more about Daniel Mangena and his work, please visit: https://www.dreamwithdan.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— An essential part of healing and restoring yourselves is the belief in the essential benevolence of Life and its constant movement towards balance. Even if you cannot always see it in the moment or understand the mysteries, you are LOVED.
To “BE” the love you are is the return to your own true essence as light and openness—the Buddha-nature. Mind will throw all kinds of justifications at you as to why this is dangerous, and on a certain level perhaps it’s true, but dangerous to who?
To deny love to yourself, others, and the world at large is to keep yourself limited. A key to all healing, especially on the mental/emotional level, is to see through the eyes of love.
Valeria Teles interviews Irma Kaye Sawyer — the author of “The Aquarian Healer: A BrightStar Empowerment.”
Irma Kaye Sawyer is an author, teacher, energy healing practitioner and intuitive counselor from Southern California. Irma Kaye has been in professional practice and has taught holistic healing classes in the US and abroad since 1996.
Her book “The Aquarian Empath” was in the Top 20 of multiple categories upon its release at Amazon in 2013.
She is the author of five books: Cosmic Love: Keys for the Path of Light, The Aquarian Empath I & 2, The Aquarian Healer and The Aquarian Path to Abundance. Assisting clients in personal empowerment and creating optimal physical and emotional health is her passion.
To learn more about Irma Kaye Sawyer and her work, please visit: http://www.irmakayesawyer.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— You are exactly where you are supposed to be right now. There’s no schedule that you must follow. Your life is exactly on schedule. Live your life in harmony, not fear. You have a choice to be depressed about the past, worried about the future, or being calm in the present. Nothing is real. It’s all in your mind. We’re in this game of life together, and we are here for the thrill of the ride, not to fix something that is broken. Let’s make it an exhilarating experience!
Valeria Teles interviews Jocelyne Grzela — the author of “Life Is Just A Ride!: A Map To Help You Remember The Truth That Is Already Inside You .”
Born and raised in a small town in Northern Ontario, Canada, Jocelyne Grzela grew up in a loving family of thirteen children, of which she is the youngest.
Though she initially pursued a career as a school teacher, Jocelyne’s search for the mysteries of life, the universe, and our place in it, led her on many different paths. She later worked as a radio broadcaster, an office manager, and business owner. Jocelyne moved from Canada to the United States in 1989. She obtained her Hypnotherapist and Past Life Regression Therapist certification from the Association for Research and Enlightenment in Virginia Beach, VA in 2001. She ran a successful practice in Florida from 2001 to 2004, then in Colorado from 2004 to 2005. During this period, she also conducted several workshops on meditation, hypnosis, and reincarnation.
Her desire to make a difference, combined with her entrepreneurial spirit, opened the way for her to co-create a tropical rainforest replanting business in 2005, but following an unexpected series of events, Jocelyne moved back to her native country in 2010. She continues to share her gems of wisdom with those who are put on her path. She lives in Ottawa, Ontario.
To learn more about Jocelyne Grzela and her work, please visit: https://www.jocelynegrzela.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Our highest purpose for each of us is to realize our fullest potential by living our most authentic life—unapologetically, in color, and out loud. But we all face barriers between imagining what that life looks like and then actually living it. Those barriers come in all shapes and sizes. Some are mere hurdles, while others are brick walls. These are the boxes we find ourselves in. We started building them at different times and for different reasons. We had different tools at our disposal. The world can be an overwhelming and unpredictable place, and we use these coping mechanisms and mental constructs to deal with and make sense of it all. Some are healthy, and some are destructive. Just as each person’s journey is unique, so are the boxes we live in.
Valeria Teles interviews Wendy Tamis Robbins — the author of “The Box: An Invitation to Freedom from Anxiety.”
Wendy Tamis Robbins is a lawyer by day, writer by night, and a “professional panic attacker.” Despite near-crippling anxiety, she worked her way through Dartmouth College and law school before, in her 30s, she set her mind to overcoming the anxiety and panic attacks that increasingly limited her life. For the past 20 years she has worked in corporate finance, creating and preserving affordable housing and lending to underserved communities.
To learn more about Wendy Tamis Robbins and her work, please visit: https://www.wendytamisrobbins.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Have you ever felt anxious? Of course, you have. Anxiety is a natural emotion. It is also one of the biggest “disorders” within mental health. Anxiety is vital. You should feel anxious in certain situations; it’s what keeps us alive. Anxiety is what we feel when our body’s sense of perceived threat is awakened. When we are in a potentially dangerous situation, our body reacts – our senses are keener, blood pressure and heart rate increase, thoughts may be racing, we feel a little shaky. If there is potential danger that turns into real danger, these bodily reactions are what put us in the flight, fight, freeze mode to keep us alive. Our bodies are in sympathetic dominance. If we are not really in danger, it is better to bring our bodies into parasympathetic dominance. Bringing the heart rate back to normal, bringing the blood pressure back to normal, loosening the muscles in our bodies, etc. This is a very hard thing to do when someone is constantly perceiving danger and constantly in a state of anxiety. You’ve been told to “just calm down.” or “relax.” This seems so simple, but is so very elusive to those with chronic anxiety. So, is there really anything we can do to bring our bodies into parasympathetic dominance without medication? The answer is YES!
Valeria Teles interviews Meg Young — a Licensed Clinical Social Worker, And Speaker
Meg Young focus is on restoring and strengthening the sense of purpose among burnt out helping professionals. She is licensed in CT and FL and has worked in drug rehab, inpatient psychiatric care, in-home therapy with adolescents and their families, and has been in private practice since 2014.
She knew that she wanted to help people through trauma recovery since 1992 when she went through Hurricane Andrew in Miami. Since then, she’s had many “areas” of interest, but all were in the area of trauma recovery.
While she worked in a psychiatric hospital, she started to notice the burnout in professionals which kick started that part of her career. She started talking to people about this and going to trainings on understanding burnout.
Then several years ago, she had a police officer come to her which REALLY interested her. She’s had a lot of experience with first responders throughout her life, some friends, and some after natural or manmade disasters, but never saw the despair many of them deal with internally. She saw this client’s passion come back and the darkness subside and knew she wanted to work with this population.
To learn more about Meg Young and her work, please visit: https://www.megyounglcsw.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— You must heal the disowned shadow parts of yourself that sabotage your best efforts. Now is the ideal time to bring these parts to light - love and heal them. Let yourself become lighter and freer through this inner work. You will be happy to see the patterns that have been holding you back, recognizing that you can take the reins and be in control of your destiny. Remember that the outer is a reflection of your inner world. You need to focus more inwardly and find empowerment. Don’t forget that other people mirror aspects of yourself within. Don’t fall into unconsciousness, believing that the other person is wrong in order to make yourself right. There can be no right/wrong when there is no one outside of Self. Love and oneness are the keys to heal and grow.
Valeria Teles interviews Tianna Roser — the author of “Awakening Transformation.”
Tianna Roser is certified in a number of transformational practices, including Reiki, Hypnosis, Life Between Lives Regression, Quantum Healing Hypnosis Technique (QHHT), Soul Plan Reading and Soul Transformation Therapy. Her soul’s purpose is to empower people through awakening consciousness. She uses tools and processes to help people experience their true self, the source of real healing and growth. As a traveler of the inner and outer worlds, Tianna is passionate about exploring beyond the confines of everyday existence.
To learn more about Tianna Roser and her work, please visit: https://www.awakeningtransformation.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “People will disappoint you, life will hurt you, but if you have something that is completely yours to invest in, something you are passionate about, you can rise above pain and find personal joy and connection.”
Valeria Teles interviews Sarakay Smullens — the author of “Burnout And Self-Care In Social Work: A Guidebook For Students And Those In Mental Health And Related Professions — 2nd Edition.”
SaraKay Smullens has had a multifaceted career in social work. Upon her return to working with families suffering from neglect and abuse, she learned that mentors she had earlier relied upon were leaving the field, explaining they were “burned the hell out,” and identifying the cause as “professional burnout.” The year was 2005. “At that time, burnout was not the household word it is today,” Smullens said. “I had never heard the term before, had no understanding of what it meant, or its differences from depression. I immediately began research, beginning to present findings in 2010.”
Through this work, she realized that burnout can originate personally, professionally, in relationships, as well as physically. She identified burnout causation, and the easily recognized signs and signals that burnout is in the wings or already here.
Smullens published the first edition of “Burnout and Self-Care" in 2015. It became a best seller.
“I learned that students recommended the book to their professors and to their supervisors,” she said. “I also learned that professionals who were not social workers — teachers, lawyers, doctors, school counselors, moms, volunteer professionals, etc. — found the book’s content and explanations relevant in their own lives.”
Evidence-based self-care approaches to alleviate and prevent burnout are described for each of the 5 arenas, as are the differences between burnout and depression. Attention is also given to psycho-social developmental factors in the life of each child, as well as the impact of both moral distress and dysfunctional leadership in our personal, relational, professional, and societal-political worlds.
To learn more about Sarakay Smullens and her work, please visit: https://www.sarakaysmullens.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— The best universal definition of a soulmate is feeling deeply connected to another person but not in a dependent or needy way. Your soulmate is your fellow traveler on the journey of life—you need one another to grow beyond the limitations of your individual selves. The guiding principle in a relationship between soulmates is that needs are equally met because a soulmate relationship should challenge you to move from selfishness to giving. The signs you’ve met your soulmate are kind of infinite and can overlap with the different kinds of soulmates you encounter in your lifetime. An important truth about relationships is that you have to create love and nurture soulmate connections. Love isn’t delivered to us because we believe we deserve it. We must work at being loving and then we’ll receive love in return.
Valeria Teles interviews Dr. Michael Tobin — the author of “Riding the Edge, A Love Song to Deborah.” — The book chronicles a six-month transformative journey in 1980 when Deborah, an Arab American, and Michael, an American Jew, bicycled across Europe, Lebanon, and Israel where they confronted the challenges of love, war, and identity.
Dr. Michael Tobin has been a marital and family psychologist for 45 years. He’s been with his life partner, soulmate, and wife, Deborah, for 47 years. They are the parents of four and the grandparents of 14. He is the founder of the award-winning website, www.wholefamily.com where you can find numerous articles about relationships. He is also the author of a book on marital affairs.
Dr. Michael has been an author and playwright since he was twelve when he wrote a monumental play about the Warsaw Ghetto uprising that had over 20,000 actors on stage at one time. For logistical reasons it was never produced. On his way to becoming a psychologist, he was a former US Army officer, glacier climber, marathon runner, and restauranteur. He also claims to be the first entrepreneur to introduce granola to Connecticut.
To learn more about Dr. Michael Tobin and his work, please visit: https://www.drmichaeltobin.com & https://www.wholefamily.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Why would we have a fear of success? Isn’t success not something we all want? Well, yes, but turns out, you only want it consciously. Subconsciously, you want something else: To maintain identity and keep yourself alive. In fact, this need to preserve your identity is so strong that your subconscious has no problem sabotaging you to meet that need. The subconscious is often more primitive than your conscious brain. It is not sophisticated enough to understand exceptions. It forms general rules and then protects them dearly justifying it by thinking if it kept you alive this long then they must be treated with the utmost importance. With hypnotherapy, you can get answers from the subconscious and understand the unconscious influences and childhood experiences specific to you and your fear of success. Once we bring them to the surface, we can debunk them to reverse the programming. It is one of the best gifts we can give ourselves to free us from these distorted fears.
Valeria Teles interviews Saman Nasir — a Healer, Meditation Coach, Certified Hypnotherapist, A Member Of The American Hypnosis Association, Instructor At The Hypnosis Motivation Institute, And Speaker
Saman Nasir is also an instructor at the Hypnosis Motivation Institute which offers a 720-Hour Clinical Hypnotherapy Program accredited by ACCET and represents the most extensive hypnotherapy training available anywhere today. She has been helping people make positive changes in their lives for over 10 years. Saman works with a network of psychologists, MFTs, and psychiatrists to provide the most comprehensive care for her clients. Saman is a kind and gentle practitioner and cares for all her clients as if they were her own family.
Saman Nasir is a Hypnotherapist and Honors Graduate from the Hypnosis Motivation Institute. When she graduated, she was invited to give a talk on how hypnosis deepens the effectiveness of Cognitive Behavioral Therapy. As she was giving a talk on this topic, the dean of HMI college was so impressed that he offered her a career as an instructor which she gladly accepted. Today, she helps other hypnotherapy students and up and coming hypnotherapists perfect their craft as an instructor in various hypnotherapy classes and workshops.
To learn more about Saman Nasir and her work, please visit: https://www.dontwaittolive.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Celebrate and be in gratitude for your miraculous existence, and remember that your mind, body, and spirit are more than just a physical construct. Your body is not just flesh and bones; it is the awe-inspiring assembly of organ systems whose synchronized functioning is a miracle of its own.
Tapping into your spiritual self will lead you to an existence filled with joy, love, clarity, peace, and overall fulfillment in all areas of your life. You hold the power to create love and peace in the world by shifting your consciousness and the consciousness of the people around you. All that is needed to claim this power is to set out on this journey of spiritual surrender that I have invited you to take part in.
Valeria Teles interviews Kristine Ovsepian — the author of “Living through Choice: Transform Fears to Love.”
At an early age, Kristine heard the call to be of service to humanity. Spending time in nature praying and meditating guided her to where she is today. Her journey of permanent positive change guided her towards hypnotherapy, spirituality, and embracing her intuitive gifts.
She became an intuitive healer, certified hypnotherapist, life coach, and author, bringing Universal Wisdom, love, light and healing to all who seek her services. Kristine helps her clients overcome stress, anxiety, and other mental and emotional blocks that are caused by fears and limiting beliefs. Through her gifts of intuitive healing, combined with extensive training in psychology, hypnotherapy, NLP. EFT. and life coaching she empowers clients to achieve their goals and dreams and experience inner peace and happiness in the areas of love. health, career/path/purpose.
She utilizes the following tools/techniques to achieve inner peace, self-love, balance, and happiness. Therapeutic meditations, Energy healing and qigong, energy healing, Aromatherapy, Ho'oponopono, Bach flower remedy, Crystal healing, Chakra balancing and Breathwork.
To learn more about Kristine Ovsepian and her work, please visit: https://www.journeystoheal.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Many of us are challenged with chronic physical and mental illness because we have been unable to heal. We do not have to stay in that place, being stuck in our woundedness, because at our core we are spiritual beings with tremendous potential to heal. The gift of peace and thriving, versus just surviving, is actually attainable. There are many documented success stories of people just like you and Donna who have made that transformation. We have the same potential. Our darkest moments can be transformed into our strongest and most passionate parts.
Valeria Teles interviews Donna Donahue — the author of “Witness Awakening: Finding Peace and Healing in the Midst of Childhood Trauma.”
Donna Donahue, writing as, Marie McCarthy is a New Jersey-based psychotherapist. Growing up, she faced repeated sexual trauma that caused an insidious array of symptoms and struggles. She believed she would be a victim for a lifetime. But after 25 years of engaging in her own healing, studying trauma for over a decade, and practicing as a trauma psychotherapist, she is now thriving. In her book, she describes how she walked through pain into well-being, and how you too can release yourself from suffering and acquire the gift of peace. She hopes you’ll join her and stand together as survivors.
You can connect with Marie through her social media options listed below, where she offers a free toolbox of coping skills to acquire comfort, stability and more, along with a calming guided meditation.
To learn more about Donna Donahue and her work, please visit: https://www.witnessawakening.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— The mission of Creative Therapeutic Solutions is to find creative and evidence based solutions to those who seek them by providing a variety of services including individual, group, and family therapy, psychoeducational trainings, supervisory and case consultation services, and other special projects to help meet the needs of the world in a compassionate, authentic, and motivated environment while meeting each client as an equal.
Valeria Teles interviews Christa McCrorie — she is an experienced Licensed Independent Clinical Social Worker in Birmingham, Alabama, and founder of Creative Therapeutic Solutions, LLC. Christa provides individual, group, and family counseling, case and program consultations, social work supervision, along with psycho-educational training and material creation. She is passionate about helping those with a variety of challenges, but has specific experience with children, teens, and young adults struggling with LGBTQ+ issues, sexual behavior problems, trauma, attachment disorders, and problems that have received intervention in the past with no success. Christa brings creativity and energy into her work, and her clients know me as a reliable and trusted practitioner.
To learn more about Christa McCrorie and her work, please visit: https://creativetherapeutic.solutions/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Throughout life, we experience many kinds of relationships. A commonly used descriptor in many of these connections is the word “friend.” We use it to refer to everything from social media acquaintances to our spouses and “BFFs/besties.” When someone is a friend, it can mean we have a deep and meaningful relationship with them, or it can mean we are simply familiar enough with them to feel a warm connection.
But not every relationship is warm and pleasant all of the time. Sometimes even the closest of friendships can experience challenges due to misunderstanding what the friendship means to all parties, lack of appreciation for the friendship in its current state, misplaced expectations, or other conflicts. Because relationships can be challenging, it is helpful to step back and do a little defining of our circles of friendship.
You can’t be best friends with everybody, but you can have a meaningful relationship with almost anybody.
Valeria Teles interviews Beth Beutler — the author of “Circles of Friendship: A Guided Journal for Learning to Think Clearly about Your Friendships.”
Beth Beutler loves to help people flourish and owns H.O.P.E. Unlimited, where she Helps Others Pursue Excellence. Drawing on over 30 years of experience in administration/operations, she and her team provide virtual assistance/coaching to individuals or small business owners located anywhere in the world on an as-needed basis.
Pulling insights from her work in operations/administration and her life experiences, Beth creatively distills helpful information into practical soft skills and personal growth hints, thought-provoking questions, and constructive guidance using a variety of formats such as books, blog posts, workshops/keynotes, audio/video content, and social media posts. Blessed by an extensive and eclectic network of relationships, resources, and ideas, and the love of collaboration and connection, she finds herself naturally facilitating solutions for others, including introducing them to people, information, and products that can be helpful to their personal growth.
To learn more about Beth Beutler and her work, please visit: https://www.bethbeutler.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— All of us have a need to be seen and accepted for who we are, to be heard and understood, to feel connected, and to make sense of the world around us. Whether we know it or not, everyone has a processing style, and it influences how our environment affects us, how we make decisions, how we interpret things, and how we react to situations. Throughout the Nadine Hanchar’s work, you will learn about the various personality processing styles and their communication skills, behavior patterns, challenges and talents. Gaining these insights will give you the tools to build successful relationships with others. Anyone who is looking for assistance with gaining a greater sense of self-awareness and feelings of empowerment will find that the answers can be found by developing a deeper understanding of who you truly are. Our differences give a richness, a creativity, that can broaden our horizons. Our diversity illuminates different ways of doing things, allowing for innovations, new insights, and helps us grow and enrich our lives. Accepting ourselves, creates empowerment, freedom is gained when we accept others for who they are, and happiness is a result of acknowledging that we are all worthy of respect.
Valeria Teles interviews Nadine Hanchar — the author of “Knowing Me, Knowing You: The Pep Personality Process.”
Nadine Hanchar, is the developer of the PEP Personality Process and a Master Trainer of NLP, Bestselling Author, Speaker, Trainer, Counsellor and Consultant. Specializing in relationships, trauma, communication, and personal development. Her results-oriented approach allows the person, couple, family or organization to go forward with a better quality of life.
To learn more about Nadine Hanchar and her work, please visit: https://www.progressiveplus.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Cracking open to the intensity of feeling every conceivable emotion throughout the unpredictable expansion of Ayahuasca, every time you take her in. Letting one’s eyesight transform into portals of a kaleidoscopic landscape, where you decipher the flow and disturbances of each human frame that sits in circle around you. Honoring the epic, insanely sacred responsibility of creating spiritual and physical safety for every being that surrenders themselves into your loving care. Holding court over a tribe of spiritual warriors, expressing the bravery of doing the deep, frightful inner work that allows each being to witness and integrate their shadows and their superheroes. Being the guide, the protector, the tone-setter.
Working with the spirit world in sacred partnership. Developing immovable bonds with guides, totems, and guardians. Holding space for humans experiencing the horror and glory of an ego death and inevitable rebirth. Bringing them out the other side with grace and love. Managing freak outs, egoic projections, and all manner of outbursts.
Knowing that everything is always unequivocally OK.
Valeria Teles interviews Tina “Kat” Courtney — the author of “Plant Medicine Mystery School Vol 1: The Superhero Healing Powers of Psychotropic Plants.”
Kat Courtney, is The AfterLife Coach, a traditionally trained Ayahuasquera and Huachumera, carrying the Shipibo-Conibo and Chavin lineages. She works as a ceremony guide, psychedelic integration coach, and Death Doula. Kat is an enthusiastic advocate for reverent and safe plant medicine experiences, and is a passionate messenger of how to co-create magic without trauma in psychedelic spaces. If you’d like to work with Kat, or join her in a Sacred Ceremony.
To learn more about Kat Courtney and her work, please visit: https://www.afterlife.coach/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Life is about stepping into our power as conscious creators to live the life we want to experience and enabling others to do the same.
Valeria Teles interviews Meniyka Kiravell — she is an Online Holistic Healing Mindset Coach, In-Person Hypnosis Practitioner, And Speaker
Meniyka Kiravell’s aim is to inspire and expand our collective conscious. She has had a wild and surreal life. Around the age of 12, she began having out of body experiences on a nightly basis. At the age of 13, she experienced her first conscious telepathic communication and by 18, she knew that no matter how much trouble I stirred up, that she was taken care of and divinely guided. All of these experiences have shaped who she is today, a life coach who helps her clients experience their true purpose, potential and innate sense of divinity and well-being.
Meniyka’s personal and professional goal is to help us know and feel our true potential and power so we can move through this life experience with complete confidence.
In her 30’s Meniyka moved back to the United States to treat her mother. She suffered from disabling migraines and had lost her job two years prior at the hospital where she had worked for over 30 years. Using 100% natural techniques and energy medicine, her mother’s health rebounded within three weeks. Meniyka chose to stay close to home and settled once again in California. This time in San Diego.
Having come full circle, she is back in America as an awakened conscious creator. She embraced music and the arts again because she finally achieved some semblance of balance-creating for the joy of creating, letting go of limiting beliefs and comparisons & coming from a more authentic place.
Meniyka truly believes and lives by the motto that life is supposed to be fun, prosperous, fulfilling, and enjoyable.
To learn more about Meniyka Kiravell and her work, please visit: https://www.kiravell.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— You can heal from anything. You can give and receive the love you are so desperately seeking. It is possible for you to authentically belong, to yourself, to your chosen tribe and to the sacred and be your wild and juicy self all at the same time.
Valeria Teles interviews Kerri Cust — an Intimacy Coach And Speaker.
Kerri Cust is an intimacy coaching working with women to re-find their juicy and sensual selves and couples to come back to being passionate lovers again all through the avenue of clarity, communication, and commitment to creating more pleasure.
After experiencing the end of her marriage and the death of her brother back-to-back she set out on her own “eat, pray, love” journey and found herself living in a tantric community where she experienced deep transformation. she learned to radically love her body, come back into her femininity and softness, awaken her sensuality and sexuality and finally live a life that gave her deep pleasure.
Kerri has in-depth training in tantra as a lifestyle, tantric sexuality, yoga, emotional intelligence and deep emotional release and she uses those skills in her coaching and workshops to help clients create new levels of personal pleasure.
Kerri knows that intimacy and pleasure are skills and like any skill, they can be developed and increased. Her stand is that no-one needs to settle for less than a juicy, joyful life. she works with individuals and couples to break free of a mundane, autopilot life so you can experience being fully alive and passionate.
To learn more about Kerri Cust and her work, please visit: https://www.kerricust.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— COVID-19 has changed the world. Millions of Americans’ lives will never be the same. In this time of transition, we need role models who can help us navigate our new future. “Change is scary. Facing our fears, worries, and anxieties – facing ourselves – is scary,” says Jordyn Pollack, co-founder of Ziggy’s Naturals. A transgender male, he knows all about personal transformation. “But that’s what’s necessary at times like these. By journeying into the self, you will find wonders. And when you accept the reality of who you truly are, that’s when thriving begins.
Valeria Teles interviews Jordyn Pollack — the Co-Founder Of Ziggy’s Naturals And Speaker
Jordyn Pollack is co-founder of Ziggy’s Naturals. He started the business with his father Marc in 2018 due to his personal experience with the benefits of CBD. As a transgender male, he is keenly aware how much these products help people who identify as LGBTQIA+. A former chef by trade, he loves working out, hiking snowboarding, and hanging out with his wife Ziggy and their furry children, Pika, Ozzy and Harlow.
To learn more about Jordyn Pollack and his work, please visit: https://www.ziggysnaturals.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Adversity is an opportunity to grow, to heal, to become and to discover, and most certainly, to build. Charles Swindoll said, “Life is 10% what happens to you and 90% how you respond to it,” AYA is most interested the power of the response to life’s happenings. It is through the conviction of “So What Now?” that AYA was founded.
Valeria Teles interviews Mia Dunlap — the Founder Of AYA (Adversity Yields Audacity), School Culture Consultant, The Audacity Talk Show Host, Coach, And Writer.
Mia Dunlap grew up in Housing Projects of Chicago from age six through adulthood. Proudly graduating salutatorian of her eighth-grade class and in the top twenty-five percent from Gwendolyn Brooks College Prep Academy, she left Chicago in 2006, at age 18, to attend Spelman College in Atlanta, GA knowing she could not afford the tuition. Dunlap received institutional scholarships, donations, and loans to matriculate.
During her journey at Spelman, she spent her eight-ten-week summers doing internships in East Palo Alto, California–teaching at Bayshore Christian Ministries; in Washington, DC as a youth advocate with the Children’s Defense Fund; and in Atlanta, Georgia with Forever Family, an organization for children of imprisoned parents. In winter 2010, Mia toured Ghana, West Africa for twelve days with Spelman College’s Sister Chapel.
As a first-generation college graduate, in spring 2010, Mia earned a Bachelors of Arts Degree in English and went on to teach at a boys charter school in Brooklyn, New York while simultaneously earning her Master’s of Science Degree in Childhood Education.
She followed her calling to work with underserved communities of people. A teacher, dean of students, and later a principal, Mia has discovered that writing, speaking, coaching, and educating are all interconnected as her calling.
Dunlap’s favorite quote is, “So tell me, what is it you plan to do with your one wild and precious life?”
To learn more about Mia Dunlap and her work, please visit: https://www.miadunlap.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— The hearts of all must be touched so deeply that they are awakened to the true power that lies within, so that they, maybe for the first time, see clearly, for the first time, truly know which way to go. If you were to play hide and seek, would you not try to hide in the last place that the seeker would look? Your true power has been hidden in this very place. The last place the seeker would look. Would it then really come as a surprise that the strongest, most powerful part of you is also the softest and the most loving? The heart: your true power, a magnificent source that has the key to manifestation, peace, contentment, and the power to change the world lies in your heart.
Valeria Teles interviews Joanne Antoun — the author of “Cut The Crap: Heal Your Life, Live In The Present, Create The Future You Desire.”
Joanne Antoun is a Transformational expert, founder of CTC - The 2hr life transforming Combined Therapy Cocktail™, The International Institute of Combined Therapy Cocktail, a Body Language Specialist, Coach, Mentor, Speaker, Trainer and Author of 3 books, with the latest being an International Best seller. As a highly sought after speaker in the field of personal growth, consciousness and evolved leadership, Joanne has been helping people reach their dreams and live their best possible lives for almost 25 years. Joanne offers in depth personal transformation to her clients, helping them to break free of whatever issues are holding them back. During this transformation, she helps teach, empower, and inspire clients to be the best they can be. Bringing a highly intuitive and in-depth spiritual perspective into everything she does, Joanne is responsible for helping thousands of people transform their lives in extraordinary ways.
Joanne brings her highly intuitive abilities and an in-depth spiritual perspective into everything she does. She is available for personal sessions of CTC, CTC trainings, Coaching, workshops, seminars, speaking engagements, body language coaching and more.
To learn more about Joanne Antoun and her work, please visit: https://www.joanneantoun.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Celebrating other peoples’ success creates an environment of success for everyone. The more we help each other and lift each other up, the more we can achieve ourselves. We tend to focus on other people’s failures — schadenfreude is all too common. But a mindset of abundance, not scarcity, can have tremendous individual payoffs. We’re accustomed to competing with each other. Instead, we should just compete with ourselves and take every opportunity to mentor, coach, and support others. Like the mutual power of referrals, cheerleading others reflects back on us.
Valeria Teles interviews Jeffrey A. Martinovich — the author of “Just One More: The Wisdom of Bob Vukovich.”
Jeffrey A. Martinovich is a First Gulf War Veteran, MBA, and Founder and CEO of MICG Investment Management, a billion-dollar wealth management firm. After the 2008 Financial Crisis, Jeff rejected three government plea offers, resulting in a 14-year prison sentence. Yet the Fourth Circuit Court of Appeals reversed twice, two U.S. District Court Judges were removed, and after nearly 7 years, he was released to home confinement in May 2020 to begin rebuilding his life.
To learn more about Jeffrey A. Martinovich and his work, please visit: https://www.jeffmartinovich.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— True Holistic Healing leads into wisdom, comfort, support and the guidance you need to heal.
Valeria Teles interviews Coach Portia —a Holistic Parts Work, Grief Transformation Coach, Founder Of Sit, Sip And Chat, Author, And Speaker
Coach Portia brings to communities a wealth of healing. Known specifically for her individual and group UnBurdening Meditation sessions, Coach Portia's abundance is linked to her Coaching Guru, Dr. Guthrie Sayen, a renoun Parts Work enthusiast who pairs his teaching with the IFS model of Dr. Richard Schwartz. Having sat under such greatness, Coach Portia provides "Coaching with Spirit" to many homes, businesses, and communities she has become a part of. Coach Portia is also an author, a loving sister for others, a mother, and mentor of many. She is also married to Dr. T.C. Brantley, Relationship Trainer. While the two have offices throughout Connecticut, Coach Portia's stable is in the great City of Bridgeport, Connecticut bringing a One Stop Shop Holistic Service of Meditation, Coaching, Counseling and Mentoring side by side with her husband.
To learn more about Coach Portia and her work, please visit: https://www.sitsipchat.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Being a creative isn't easy; however, it does become easier to manage & develop a deeper connection with a taste of three techniques to enhance our creativity through Sydney Melnick’s 1:1 creative sessions. Are you giving yourself enough time for rest in your routine? Rest are pauses in our day to recharge our creativity when we have a creative block, having anxious thoughts, feeling stuck on a problem, or needing to remove ourselves from our workspace. Another much-needed aspect of Sydney’s work is inner exploration, the more we learn about our inner world the more we understand our authentic self & the path we are searching for. As an individual, we have internal selves that are present with us without us consciously being aware such as, the people pleaser, the vulnerable child, the inner child, & the most daunting one... the inner critic. Most of us have a workspace, but do you have a creative space to help with your visualization process? Having a creative space is helping reset our minds to hold onto the meaningful moments that are happening in our life. This space is where we learn to feel safe, heal, & manage our stress. Imagery doesn't have to be representational drawings. It can be quotes, colors, shapes, or even found objects to remind ourselves how far we are becoming on our journey.
Valeria Teles interviews Sydney Melnick — a Founder & Owner Of My Creative Relief, Art Therapist (MPS, ATR-P), Creative Coach And Speaker
Sydney Melnick helps creatives that feel burnt out in their lifestyle & want to provide a positive & balance wellbeing.
To learn more about Sydney Melnick and her work, please visit: https://www.mycreativerelief.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Too many potential cures for cancer disappear in a funding bottleneck. Music Beats Cancer is changing this by leveraging the power and passion of people and music to help raise funds and awareness of promising cancer innovations that would otherwise linger in the Valley of Death. Their mission is to increase the number of cancer-fighting technologies in the product development pipeline so that more solutions make it to those in need.
Valeria Teles interviews Dr. Mona Jhaveri, a Founder, Executive Director, And Chairman Of The Board At Music Beats Cancer, And Speaker
Dr. Mona Jhaveri launched the nonprofit to address the “Valley of Death,” the growing gap in funding that constrains the translation of cancer research discoveries into clinical applications.
Prior to Music Beats Cancer, Jhaveri founded Foligo Therapeutics, Inc. in 2005 to develop and commercialize a DNA-based therapeutic compound as a potential treatment for ovarian cancer. While Foligo was able to initially attract funding from various state-run venture programs and business plan competitions, the company ultimately succumbed to the Valley of Death.
Jhaveri realized that breaking this funding bottleneck was a more critical priority than Foligo and rededicated herself to Music Beats Cancer and its mission.
Jhaveri holds a doctorate in biochemistry from the Bowman Gray School of Medicine of Wake Forest University. She trained as a post-doctoral fellow at the National Cancer Institute and was granted the SPORE Fellowship Award for Breast Cancer Research at the Lombardi Cancer Center of Georgetown University. She subsequently specialized in intellectual property and technology transfer while at the Ludwig Institute for Cancer Research.
To learn more about Dr. Mona Jhaveri and her work, please visit: https://www.musicbeatscancer.org/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Dr. Christina explores the physical, emotional, mental, and spiritual disharmony at the root of breast dis-ease, offering timely, practical suggestions and methods for healing. You'll be supported to see yourself from a holistic viewpoint and asked to listen to the underlying messages that come with breast dis-ease so you can thrive beyond it. She is a wonderful guide for every woman who has experienced a diagnosis of breast cancer or wants to prevent one, and for any woman who wants to claim responsibility for her health and wellbeing.
Valeria Teles interviews Dr. Christina Grant — the author of “The Holistic Approach to Breast Cancer: Every Woman's Guide to Health, Vitality, & Wellbeing.
Dr. Christina Grant is a soul-centered intuitive counselor, healer, and astrologer. With a PhD in Human Science, for more than two decades she has helped people grow and evolve personally, professionally, and spiritually. Perceptive on a deep level, Dr. Grant works with the whole range of human challenges: relationships, job and career, family and interpersonal issues, emotional difficulties, health and physical challenges, important life decisions, deeply complicated matters, loss and grief. She uses the astrological birth chart in her sessions as a portal for deeper insight. As an energy healer she can remove cords, blocks, and interference in your energy field. She is also a medium and can contact loved ones who have crossed over for the purpose of helping people gain peace around the loss.
To learn more about Dr. Christina Grant and her work, please visit: https://www.christinagrant.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Mourning helps you integrate loss and grief so you can move forward with your life. Mourning is something you do, on purpose and with purpose. It ties together your inner and outer selves. Mourning looks as diverse as the people who mourn. A key element of mourning is returning to you-specific activities or habits that cultivate joy in the broken places in your days. It helps to think of your ever-changing life as moving forward along an invisible thread that never changes. While your life evolves through successes and losses, there is a you who is enduring, resilient, and always moving forward.”
Valeria Teles interviews Kimberley Pittman-Schulz — the author of “Grieving Us: A Field Guide for Living With Loss Without Losing Yourself.”
Kimberley Pittman-Schulz is an award-winning poet and author who writes, teaches, and speaks about death, living mindfully, and being a force for change in the world. She helps those struggling with loss, especially women, cultivate joy in their lives. By following her steps, beginning with simple mindful sensory moments (what she calls Tiny- Come-Back-to-Your-Senses Rituals), those in grief can learn to create space for joy to emerge, and re-engage with life, often through giving to a cause or purpose bigger than themselves.
Neither a grief counselor nor a therapist, Kimberley offers a fresh, unique perspective through her personal experiences with loss and grief as well as her work as a philanthropy and an end-of-life planning advisor. She challenges the common assumption of grief and joy as opposites, believing that they can, and do, co-exist, and that with practice you can grow joy and well-being. Kimberley's book, Grieving Us, was a #1 New Release on Amazon in several categories upon its release in March 2021.
To learn more about Kimberley Pittman-Schulz and her work, please visit: https://www.poetowl.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— We walk the (healing) path with all of humankind in order to bring the energy of Earth Mother, Pachamama, into modern day awareness so we one day can return to Her and help to support and heal the damage we have caused by our unconscious behaviors.
Valeria Teles interviews Marcus Nobreus — a Modern Day Shaman, Spiritual Teacher, Healer, And Speaker.
Marcus was born and raised in Sweden but he has spent most of his adult life in California. He had the shamanic calling early but it took him many years of growing and changing and learning before the path of the shaman opened up for me. He began working on people energetically twelve years ago or so and then he began to learn and pick up different ideas and methods along the way. And one day about three years ago a reiki master found his as he was meditating in a park here in LA. She offered him reiki but he declined at first. Two weeks later he is back in the same park and the same lady shows up. She talks with him about reiki again and this time he takes her up on it. It was a life changing experience which led him to get his reiki training and eventually his reiki master training. About a year into doing reiki professionally he ran into another lady who he became friends with. Marcus was not aware that she was a shaman until months after he met her and she took him on a journey and initiated him into the spiritual shamanic tribe he now belongs to.
Since then his practice has deepened as he has learned more and more and now he treats people every day.
The shamanic walk is a beautiful path but not for the faint of heart.
To learn more about Marcus Nobreus and his work, please visit: https://www.healingwithmarcus.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Respecting the individuality and thoughts of children is at the heart of Christina’s work. Guiding our children with respect and curiosity allows them to feel heard, seen and valued. When our lives are framed with curiosity, problems can seem more like puzzles, she adds.
Valeria Teles interviews Christina Forgeron— a Family Academic Coach, Consultant, Writer And Speaker.
Christina Forgeron has been a creative and passionate professional in education for almost thirty years, working with children (and their parents) from grades two to nine on three different continents in private, public and home-schooling environments. She has been a coach, a teacher, a vice-principal, an award-winning singer-song-writer and most recently, a wife, mother and entrepreneur.
After thirteen years in the Middle East, Christina returned home to Halifax, Nova Scotia, on the East Coast of Canada with her South African husband, Chris and eight-year-old son, Jake. As an experienced educator and parent, Christina was interested in exploring the role of the parent in their child’s education. Christina believes that parents are their children’s first and most important educational leaders. With this in mind, she started a company called Bolster Family Academic Support, offering family academic coaching. For parents whose children are starting school, she provides support, long-term coaching and a framework for success. For parents who struggle with education at home, Christina works with the parents and their children to clearly identify what is at the heart of the challenge, to discuss solutions and to create a plan for success. Coaching is a non-judgmental and effective method for identifying and solving challenges in both parents and their children.
This August, she is very excited to announce the launch of the BolsterHub, an international, online platform for parents who want non-judgmental support, professional advice, regular workshops and webinars as well as coaching. As parents, we can learn from each other, as well as from research and educational professionals, how to lead our children’s education with wisdom and confidence.
To learn more about Christina Forgeron and her work, please visit: https://www.bolsterfamilies.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— By steadfastly following his heart, Todd has lived an uncommon life: living like a monk for 13 years at the then-ashram Kripalu in Massachusetts; having an intense spiritual awakening that landed him for a brief stay in a psychiatric hospital; and overcoming the heartbreak of being spiritually betrayed by beloved teachers -- not once, but twice.
Now, writing with gentle, compassionate authority, he shares the life-changing philosophy that taught him how to embrace all of it -- the pain, disillusionment, and suffering -- as the gift it was always meant to be.
Relatable, funny, candid, Todd’s work is for the ones who are looking for a heart-centered path to life fulfillment. It will inspire you to access your own heart, leading you from the unknown to the known, from darkness to light, and from fear to love as you walk your own path of hope, happiness, and true transformation.
Valeria Teles interviews Todd Norian — the authors of “Tantra Yoga: Journey to Unbreakable Wholeness, A Memoir.”
Todd Norian, E-RYT 500, internationally acclaimed yoga teacher and founder, seeks to awaken others to their inherent potential for healing and joy by integrating the body, mind, and heart through yoga and meditation. Believing that yoga is a gateway for self-discovery and spiritual growth, Todd founded Ashaya Yoga® in 2012 to guide his students through an alignment-based, heart-opening practice that builds strength and flexibility while giving them access to the universe of power within. A student of yoga since 1980, Todd brings advanced biomechanical knowledge, Tantra philosophical teachings, and an unapologetic sense of humor to his online workshops and trainings. As a classically trained Jazz musician, Todd created several music albums for yoga and relaxation, including Bija: Soothing Music and Mantras for Yoga and Meditation.
To learn more about Todd Norian and his work, please visit: https://www.ashayayoga.com/ and https://www.yogainternational.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Who speaks for the wisdom that comes from the heart? Can people be taught to listen to what the heart does when top-down and bottom-up information is fed to the center of the person listening? Yes, they can. Many excellent therapists do this automatically, their knowledge coming through the compassion and connection felt in their own hearts. We sometimes see this as working with the countertransference. That sounds professional, and very important. It’s also something that many therapists struggle to understand. When that dynamic is translated into ‘hear what’s being said, notice how you feel, body and mind, and let your heart speak the truth that emerges from that’, it becomes organic, and much simpler to understand and use constructively with clients. Our hearts connect with each other. The mind and body help the heart remain grounded and centered, freeing it to share in powerful ways beyond just top down or bottom up only approaches.”
Valeria Teles interviews Lisa Danylchuk — the author of “How You Can Heal: A Strength-Based Guide to Trauma Recovery.”
Lisa Danylchuk, LMFT, E-RYT is an author, licensed psychotherapist, and founder of the Center for Yoga and Trauma Recovery. A graduate of UCLA and Harvard University, her work has pioneered the field of trauma-informed yoga and transformed our understanding of embodiment practices in therapeutic work. More than 300 providers from 25+ countries have completed Lisa’s Yoga for Trauma (Y4T) Online Training Program, the first virtual program to train providers offering yoga for trauma recovery. She serves on the Board and as UN Committee Co-Chair for the International Society for the Study of Trauma and Dissociation, was elected to the role of Secretary in 2018 and was nominated President-Elect in 2020. She’s written for publications like Good Therapy and the American Psychological Association and was named one of the top 20 Inspirational Yoga Teachers To Follow in 2016. Honored as one Luluemon’s first US ambassadors, her blog has also been recognized as a Top 25 Yoga Blog.
To learn more about Lisa Danylchuk and her work, please visit: https://www.howwecanheal.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Lyme Disease surprised me in more ways than one—I had no idea it would almost kill me, I had no idea that healing from it would be so emotionally and physically intensive, and, most importantly, I had no idea that Lyme disease would be exactly what I needed to find my innermost truth and thrive in this life.”
Valeria Teles interviews Jackie Shea — a Health Coach Specializing In Lyme Disease, Trauma-Informed Life Coach, Coach For Coaches, Blogger, Writer, Podcaster, And Speaker
On Jackie's podcast, "Healing Out Loud," she interviews people who have been through some of the most challenging life experiences and come out thriving on the other side with lessons and hope to share.
Her writing has been featured on IG Living's blog and she had her own column on Everup called "How To Go To The Doctor" and sometimes contributes to Medium. She has been featured in many TV commercials, on Intelligent Change, Voyage LA, Shout Out LA, and various podcasts.
To learn more about Jackie Shea and her work, please visit: https://www.jackieshea.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Travelling through life alone means that you have enough faith and trust in yourself, so you don’t need to follow the stories that others put in your head. Because those stories will almost certainly benefit the storytellers, but they probably won’t benefit you, or society, or the planet. We can know and trust ourselves well enough not to journey too far into imaginary worlds. We don’t need to listen to stories someone tells us or stories we tell ourselves. We don’t need to follow mass movements. There are too many pitfalls along that pathway. Presence in the NOW is sufficient. Presence in the Real World is sufficient.”
Valeria Teles interviews Jon Turk — the author of “Tracking Lions, Myth, and Wilderness in Samburu.”
Jon Turk earned a Ph.D. in organic chemistry in 1971 and was nominated by National Geographic as one of the Top Ten Adventurers of the Year in 2012. Between these bookends, Jon co-authored the first college level environmental science textbook in North America, followed by 30 additional texts in environmental, physical, and earth sciences. At the same time, he kayaked around Cape Horn and across the North Pacific from Japan to Alaska, mountain biked across the northern Gobi in Mongolia, and made numerous first ski descents and first rock climbing ascents around the globe. During extended travel in northeast Siberia, Jon’s worldview was altered by Moolynaut, a Siberian shaman, and his later books reflect these spiritual journeys. Jon has published four trade books: Cold Oceans (HarperCollins), In the Wake of the Jomon (McGraw Hill), The Raven’s Gift (St Martin’s Press) and Crocodiles and Ice (Oolichan Press). His newest project, Tracking Lions, Myth, and Wilderness in Samburu (To be published by Rocky Mountain Books in September 2021) delves more deeply into a “mind-body-spirit” theme, supported by adventure storytelling, integrated with an anthropological view of the role of art and mythology in human development.
To learn more about Jon Turk and his work, please visit: https://www.jonturk.net/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Our purpose is to be united in love. Our purpose is ultimate Oneness. Our purpose is joy. Our purpose is healing connection. Celebrate our purpose with us.' Dilara Pataudi and her herd of horses remind us of a once ancient yet necessary inter-connective bond with the animal kingdom and its united voice. Her work is filled with spiritual insights, wisdom and inspiration. Her work emboldens us to focus on our awakening journey into ourselves and our lives today. Nature loves to connect with us and to be heard and our awareness is integral part of that web of connection. Harmonious existence is always possible when we develop a deliberate and consistent practice of becoming conscious of how we feel, think, and behave. Dilara invites us to know conscious trust and surrender to the power of connection.”
Valeria Teles interviews Dilara Pataudi — the author of “The Healing Language of Horses: A Channelled Message of Unity.”
Dilara Pataudi is an Equine Craniosacral Therapist and writer. She is also a Reiki Level 3 master, NLP practitioner and advanced animal healer.
Her two books demonstrate her passion for self-development, spirituality, healing in the animal kingdom, expansion through nature, and universal oneness.
She lives in South Dorset, UK with her dog herd of 5 horses and has dedicated her life to cultivating a deeper connection with her herd, herself and her work. She is passionate about assisting the awakening of humanity, particularly within the Equine industry as we know it today. She promotes the spiritual nature of horses and believes in unity, freedom, and choice above all else.
To learn more about Dilara Pataudi and her work, please visit: https://www.dilarapataudi.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “If the Universe, the planet, life, you and every product of the process of creation is miraculous beyond comprehension, then what does that make the very process itself? Can you create a process of creation, and what is there to know about it beyond you? Then, you'll notice that your perception of the process of creation is that the process itself is miraculous beyond comprehension.” It encourages the process to flourish (or loves the creation) just because it exists, not for what it does, achieves or doesn't. It just encourages the process to flourish (loves the process itself) whatever happens.”
Valeria Teles interviews David ‘Bhakti’ Gotlieb — the author of “Healing Inner Conflict: The Purpose Behind Behaviours We Regret And What To Do About It.”
David ‘Bhakti’ Gotlieb brings a lifetime of experience to his counselling, supervision and professional development workshops. He has a Masters of Applied Science in Critical Psychology, a Graduate Diploma in Social Ecology (UWS) ACA College of Supervision.
He has worked as a youth worker for Sydney City Mission’s Wilderness Program, Burnside’s Adolescent Program, 10 years as a Family Support Worker, 7 years running personal developments programs for Corrective Services and 10 years developing and running a partner’s support group at Westmead Hospital’s Breast Cancer Institute. He has trained with Dr Richard Alpert (AKA Ram Dass…Be Here Now, How Can I Help?) Dr Arnie Mindell (Process Oriented Psychology, Working on yourself alone, Sitting in the fire), Helena Cornelius (Conflict Resolution Network, Everyone can win). He has been seeing private clients for 40 years and through his work with extreme states of dissociation has developed ‘Healing Inner Conflict’ (HIC) which is a simple method for understanding and intervening effectively with the mechanisms that manifest as disturbing behaviors.
While he is retiring soon from face-to-face counselling, David will still be offering all forms of Supervision services to Counsellors, Psychologists, Psychotherapists, Youth/Social Workers, and other Practitioners in the Helping Professions as well as trainings in Healing Inner Conflict(HIC).
To learn more about David ‘Bhakti’ Gotlieb and his work, please visit: https://www.healinginnerconflict.com.au/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— How to make friends with time instead of grasping at managing it? How to stop being a brain on a stick through integrating your body? How to keep the voices in your head under control and organized? How to get out of your own way so you can pursue those dreams?
Valeria Teles interviews Dr. Caitlin Faas — the author of “Unstuck: Three-Step System To Help High Achievers Move From Stress To Flow.”
Caitlin Faas, Ph.D. is a certified life coach instructor who helps experts get out of the hamster wheel for good. Common issues include: overeating, overdrinking, and overworking. She was a tenured psychology professor and department chair before leaving to be a full-time entrepreneur. Simplifying human development and family science outside of the ivory tower is key within her work.
With the insight of a self-made businesswoman, the mindfulness of a yogi, and the humor of a once-overwhelmed professor, Dr. Faas has worked with thousands of professionals every year who were once addicted to running in the hamster wheel of endless expectations.
She is also the author of Unstuck, her latest book. Unstuck is a practical “how-to” guide that digs deep to unpack the inner and outer barriers that stand between you and your best self. Dr. Faas delivers easy-to-follow advice about “growing up, showing up, and cleaning up” your life and explains the data-backed scientific roots of your stress from emotional, social, economic, academic, and mindfulness perspectives. It’s not your fault you were taught to run on a hamster wheel. However, it’s up to you to pause and catch your breath!
To learn more about Dr. Caitlin Faas and her work, please visit: https://www.drcaitlinfaas.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “My dharma is to make visible what without me might go unnoticed and needs to be noticed. And, to encourage the same in others. We each have something sweetly specific to us, our dharma, that longs to take the stage. It's that luminous part of us that, when experienced, we fall wildly in love with our Self, put on our best dress, and take a giddy bow with the Divine.
Valeria Teles interviews Barbra Brady — a ParaYoga Teacher, Meditation, Yoga Nidra Teacher, MA, E-RYT-500, YACEP, Director Of Education, Blue Door Yoga & Wellness.
Barbra Brady has a vast curiosity about yoga and life! She has been teaching since 2000, and has an established private yoga practice where yoga is designed specifically for the client. Barbra’s classes are all about adding calm into your life while building strength and confidence. Classes are a hatha yoga flow, but the flow is noticeably slower than power vinyasa classes. They are powerful, it is a power that comes about through effortless awareness on the body, breath, and mind.
You’ll find yourself discovering yoga in a mindful way that has long lasting effects. You are sure to feel calm and alert. Barbra’s classes are very meditative and breath-centered, with pranayama and meditation woven in. She is highly skilled in leading yoga nidra, a deeply restorative guided relaxation done while lying down in savasana. It is delicious!
To deepen the scope of working one-on-one, Barbra is training in Yoga Mindset Coaching (YMC), a client-centered approach which brings the yoga "mindset" into the field of coaching.
A YMC inspired yoga coaching session begins with checking in with the client--How are things going for you today? What seems to be active? Let's say the client shares that they are overwhelmed with everything they have to do. After reflective listening, the coach reflects the client's words back to them, and asks the client to consider the possibility that they are not completely in overwhelm, but a part of them is, and that part is just trying to do its job of taking care of us. This is based on Internal Family Systems (IFS) in the field of psychology, and "Parts Work." IFS believes that everything that causes us to react in our life is a field outside of us, and does not define us.
To learn more about Barbra Brady and her work, please visit: https://www.barbrabrady.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— We know from research done on brain waves that relaxation brings us into an alpha state and produces healthy hormones. The opposite is true for ‘high beta’, a state of stress and survival. When we need to overcome a situation or state of stress, being able to relax is important, but this is just the beginning of meditation, and certainly not the end. Meditation is much more than relaxation. When teaching people Raja Yoga Meditation, we explain that meditation and yoga are two different things. Meditation is connecting with ourselves to understand and realize that the Self is non-physical light energy, atma. Yoga is tuning in and being in union with the Supreme.”
Valeria Teles interviews Maureen Chen — the author of “Mystic At The Edge: A Western Woman Coloured By Asia.”
A native of Sydney, Australia, Maureen Chen has travelled, read and learned widely. For almost 45 years she has studied and taught Raja Yoga meditation with the Brahma Kumaris, establishing and sustaining meditation centers in many countries, including Australia, Hong Kong, Cambodia and the Philippines.
Maureen served as the Moderator of the Hong Kong Network on Religion and Peace, Chairperson of Unity for Peace, Secretary of the Living Values Education Program and of the Asian Business Leadership Exchange. She also helped to establish the Foodlink Foundation, an NGO linking hotels and restaurants with social welfare organizations.
She also established social enterprises for victims of landmines, the Khmer Independent Life Team (KILT) and founded the Peace Cafe, a vegetarian community cafe offering values as well as environmental training and working with fair trade initiatives in Siem Reap, Cambodia.
Maureen organized over 50 programs in 50 cities in India for the Future of Power project, bringing together leaders from 20 different professional fields to explore the use of 'soft power'. She is currently the Coordinator of the Yarra Valley Living Centre, operated by the Brahma Kumaris. Maureen hosts the weekly Living Well series for the Brahma Kumaris Australian Virtual Centre.
To learn more about Maureen Chen and her work, please visit: https://www.learnmeditateonline.org/ & https://www.brahmakumaris.org/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— The brain has the ability to protect and heal itself much the same way our bodies are designed to heal after a physical wound. The important thing to remember is that your own brain will be doing the healing and you are the one in control.
Valeria Teles interviews Ginny Gray - LCSW, Certified EMDR Therapist, Certified Recovery Coach, And Speaker
Ginny Gray She is a clinical therapist specializing in addiction and trauma. Her experience with individuals and group counseling is extensive. She began her career at Family Centers in Greenwich and Darien, CT, while also interning at Arms Acres in the Bronx, NY providing substance abuse prevention and counseling for children in residential foster care. From 2008 through 2020 she was the addiction and trauma specialist for The Center for Hope and Renewal in Greenwich, CT providing counseling to children, adolescents and families in Fairfield and Westchester counties. Ginny started Hand in Hand Counseling in 2021.
Ginny grew up in New York City, attended Phillips Academy (Andover), Hollins University, and earned my Masters in Social Work at NYU. She is an avid and competitive athlete and mother to two grown children.
To learn more about Ginny Gray and her work, please visit: https://www.handinhandcounselingct.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Gayle Kimball invites us to generate emotional strength, balance our bodies, and learn empowering visualizations. We live in challenging times but can apply mental and physical tools to stay centered and calm. Gayle’s work teaches us about energy tools to develop our thought power, including how to stay centered, how to ground and generate more energy to achieve our goals. The beauty of the tools is their simplicity and ability to be used anywhere to rewire our brains with our thought patterns.
Valeria Teles interviews Gayle Kimball — the author of “Calm: How to Thrive in Challenging Times.”
Gayle Kimball, Ph.D. is an intuitive coach who teaches clairvoyance and healing webinars, and is the author of over 20 books. They include Calm Parents and Children, Essential Energy Tools: How to Develop Your Clairvoyant and Healing Abilities illustrated with videos and CDs, Mysteries of Reality: Dialogues with Visionary Scientists, Mysteries of Healing, Mysteries of Knowledge Beyond the Sense, Everything You Need to Know to Succeed After College and Quick Healthy Recipes. A college professor most of her life, she’s also a ballroom dancer. She invites you to check out her YouTube channel.
To learn more about Gayle Kimball and her work, please visit: https://www.gaylekimball.info/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Judith Anne Desjardins’s primary objective in life is to learn as much wisdom as she can about the body-mind-emotion-spirit connection and share it with the world for healing and transformation. Her personal objective is to grow in those four areas of her own life and in her relationships, and serve God and my clients.
Valeria Teles interviews Judith Anne Desjardins— the author of “Our Journey with Prostate Cancer: Empowering Strategies for Patients and Families.”
With listings in Who’s Who in the World, Who’s Who in America, Who’s Who in Medicine and Healthcare, and Who’s Who in American Women, Judith has maintained a forty-three year Holistic psychotherapy practice. As an educator, she has taught nationally and in Canada.
In 2009, Judith established her own publishing company, Spirit House Publishing – which specializes in books about the body-mind-emotion-spirit connection, healing and transformation, and personal empowerment.
Her first book, Creating A Healthy Life and Marriage; A Holistic Approach: Body, Mind, Emotions, and Spirit, is the winner of 16 book awards in the United States and Canada. A Polish translation, Zranione Serca, was released in 2013.
Her second book, Our Journey with Prostate Cancer: Empowering Strategies for Patients and Families, was released in September 2014 and is the winner of 12 national book awards.
She is a Licensed Clinical Social Worker, a Board Certified Diplomate in Clinical Social Work, and a Master Social Work Addictions Counselor.
She received her Bachelor of Arts with Honors from the University of Wyoming and her Master of Social Work degree from Arizona State University.
She has specialty training in Jin Shin Do Acupressure, Jungian and Gestalt therapy, and has worked in various clinical settings: oncology social work, in-patient psychiatry, homeless shelter clinical supervision, out-patient substance abuse clinical supervision. She has maintained a 25 year Hatha yoga practice.
To learn more about Judith Anne Desjardins and her work, please visit: https://judithannedesjardins.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Our collective behaviors could shift very subtly yet result in far-reaching changes. The more we understand our own filters, the more we will respond with compassion rather than vindictiveness, the more we will be authentic rather than guarded, and the more we will persist in our inner struggle for the world we want to experience. When we decide to acknowledge and heal our inner reactivity, we put ourselves on a trajectory where useful opportunities may be more likely to happen to us. These are called synchronicities, and they serve to help us grow into the people we become. They are not positive but self-reinforcing reflections of who we are.
Valeria Teles interviews Sky Nelson-Isaacs on the book: “Leap to Wholeness: How the World Is Programmed to Help Us Grow, Heal, and Adapt.”
Sky Nelson-Isaacs is a theoretical physicist, speaker, author, and musician. He has a master’s degree in physics from San Francisco State University, with a thesis in String Theory, and a BS in physics from UC Berkeley. Nelson-Isaacs has dedicated his life to finding his own sense of purpose, beginning as a student of the Yogic master Sri Swami Satchidananda when he was less than five years old. His writing on topics like flow comes from integrating this experience into his life. He brings together the connection between synchronicity, physics, and real-life using research and original ideas. An educator with nine years of classroom experience, Nelson-Isaacs is also a multi-instrumentalist and professional performer of award-winning original musical compositions.
To learn more about Sky Nelson-Isaacs and his work, please visit: https://synchronicityinstitute.com/ & https://skynelson.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “The only things truly yours are those that are entirely up to you. Everything else is on loan from the universe.”
Valeria Teles interviews Professor Massimo Pigliucci — the author of “A Field Guide To A Happy Life: 53 Brief Lessons For Living.”
Prof. Pigliucci has a PhD in Evolutionary Biology from the University of Connecticut and a PhD in Philosophy from the University of Tennessee. He currently is the K.D. Irani Professor of Philosophy at the City College of New York. His research interests include the philosophy of science, the relationship between science and philosophy, the nature of pseudoscience, and the practical philosophy of Stoicism.
Prof. Pigliucci has been elected fellow of the American Association for the Advancement of Science “for fundamental studies of genotype by environmental interactions and for public defense of evolutionary biology from pseudo-scientific attack.”
In the area of public outreach, Prof. Pigliucci has published in national and international outlets such as the New York Times, Washington Post, and the Wall Street Journal, among others. He is a Fellow of the Committee for Skeptical Inquiry and a Contributing Editor to Skeptical Inquirer. He blogs on practical philosophy at Patreon and Medium.
At last count, Prof. Pigliucci has published 180 technical papers in science and philosophy. He is also the author or editor of 14 books, including the best-selling How to Be A Stoic: Using Ancient Philosophy to Live a Modern Life (Basic Books). Other titles include Nonsense on Stilts: How to Tell Science from Bunk (University of Chicago Press), and A Field Guide to a Happy Life (Basic Books).
To learn more about Professor Massimo Pigliucci and his work, please visit: https://www.figsinwinter.blog/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Valerie Shakti Bottazzi sees you. She hears you. Mostly, she wants to guide you into your self-healing journey so you can stop doubting yourself, feel connected to your purpose, own your confidence and take action on your dreams. Valerie’s guidance will bust through the barriers that are keeping you from serving the world and rising up in your own way.
Valeria Teles interviews Valerie Shakti Bottazzi — a Spiritual Teacher, Coach, Healer, Amazon Best-Selling Author, 3-Time Entrepreneur, Motivational Speaker, And Fulbright Scholar
Valerie Shakti Bottazzi is a happy survivor of over 30 years in the corporate world, Valerie has experienced firsthand the emptiness that living out of alignment with purpose can bring.
As a certified coach, she teaches her clients how to make the same journey she has: that of quieting the analytical mind so that the inner wisdom can blossom. The women who work with her become deeply connected to their own soul’s work and lead a life of inspired action, purpose, passion, and prosperity.
Valerie uses all she has learned in transforming from a General Manager to Medicine Woman to teach life-changing, transformational workshops live and online. Her step-by-step processes empower women to enhance their lives with meaning by saying “yes!” to their spiritual gifts.
A remarkable blend of Argentinean, Italian and American cultures, Valerie is an honest, deeply transparent, heart-centered, courageous, and colorful woman. In her spare time, she enjoys traveling to exotic places with her husband and sons."
To learn more about Valerie Shakti Bottazzi and her work, please visit: https://www.theawakenpath.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Facing your fears is important for your mental health. Fear inoculation is an essential process used by therapists to help people overcome anxiety by willfully exposing them to their fears over time until they eventually conquer them. ‘Willfully’ is the key word. Using your will to effectively overcome the unthinkable. Conquering your fears is about finding comfort in chaos and the unknown as well as developing the ability to perform in high intensity environments. Fear will always be there but it’s what we choose to do that makes all the difference. Managing fear will lead you to live tenaciously, become more competent and most importantly, it will set you free. What are you afraid of? What is holding you back from living the life you want?
Valeria Teles interviews Matthew Gagne — the Founder Of Flock Goods, Guinness World Record Holder, Former Professional Skydiver, And Speaker
Matthew Gagne, in his former career as a professional skydiver, he trained Navy Seals and served as flight instructor for Al Gore, Will Smith, Jaden Smith, Trey Smith, Kirby Chambliss, and Tyrese. When a near-fatal car accident broke his neck in 10 places, he threw himself into rehabilitation. Flock Goods was born during this journey through pain. Ever since, he has dedicated himself to helping others overcome adversity and lead active lifestyles. He currently lives with his beloved Dutch Shepherd dog on a Maine riverbank in a tiny house RV that he built himself.
To learn more about Matthew Gagne and his work, please visit: https://www.flockgoods.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Vibration is everything. Literally. And your vibration (the energy and frequency you project into the world) determines your experiences, your results, and the opportunities you create and attract in your life. When you are connected to your authentic voice, you naturally feel good and attract more wonderful things into your life. When you are disconnected you feel bad, and it can quickly become a downward spiral. The great news is …There are so many ways you can connect yourself to a higher vibration. Through prayer, dance, movement, yoga, meditation, eating healthy food, exercise, gratitude exercises – there’s lots you can do. However, one of the quickest and most overlooked ways is through sound – and more specifically – through chanting.
Valeria Teles interviews Nikki Slade — the author of “The Healing Power of Chanting: An Inspirational Journey Of Freeing The Inner Voice.”
Nikki Slade is a leading pioneer in the field of chanting, core voice and sound work in the UK. Nikki has inspired thousands of individuals to chant and has led chanting workshops in a wide variety of settings including corporations such as M&C Saatchi, Deutcshe Bank and Cisco. She has been resident Kirtan leader at triyoga London for 20 years and has also taken her cutting edge approach to working with the voice into Wandsworth men’s prison. She was the resident voice and sound facilitator at the Priory hospital in North London for 20 years where she impacted the recovery of hundreds of addicts and for the past 5 years she has been facilitating chanting workshops at the half-way recovery house Start 2 Stop.
Nikki has released 4 successful mantra and chanting recordings including: Nectarine, Monsoon, Soundscape and her latest double album Epiphany. She is also author of the popular book ‘The Healing Power of Chanting’. In recent years she has pioneered Kirtan in the mainstream areas of Glastonbury Festival and Latitude. She has travelled the world with her work to places including California, Singapore, NYC, Europe and Melbourne, Australia. She led a chant for over 2000 people at the 11.11.11 Mind, Body, Spirit show and at the 12.12.12 Oneness ceremony in London. Nikki is the founder of the first in the UK 200hr Learn To Lead Kirtan Foundation Training, accredited by The Yoga Alliance Professionals in 2016.
To learn more about Nikki Slade and her work, please visit: https://www.nikkislade.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “You’re waiting for an elevator, but it’s not coming fast enough. So you press the button again and again, fidgeting, tapping your feet, shuffling back and forth and otherwise making obvious gestures of irritation and impatience – as if all that is going to make the elevator arrive faster.
It’s not. You’re just wasting time and energy, while working yourself into a tizzy, over something you can’t control anyway. Silly, right? Yet we do stuff like that all the time.”
Valeria Teles interviews Ryn Gargulinski — the author of “The 12 Steps For Everyone: Adaptation Of The Steps For Folks Not In Recovery.”
Ryn Gargulinski (aka Rynski) is a writer, artist, Reiki master, coach, consultant, dog lover and mystic healer who once traded her artwork on the streets of New York City just to eat and get her daily beer. She has since given up drinking and now has enough money to eat (even organic!).
She has also expanded her art into a successful enterprise, her writing into a thriving business, and her consulting, coaching, Reiki and speaking into a growing practice that has already helped many attain freedom from the self-made chains that bind.
She has nine published books, more than dozen awards, and 21 years in recovery from alcohol. Don’t forget the two happy hounds, one happy hubby, and one helluva crystal collection.
Ryn’s life purpose is to use her creativity, experience and humor to inspire others to live magical lives filled with freedom and joy. And yes, that includes bringing freedom and joy to dogs.
To learn more about Ryn Gargulinski and her work, please visit: https://www.laughingwolfhealing.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Soulfluent® Leadership is identifying, accessing, and speaking the leadership language of your soul. Doing so allows you to be the fullest and most natural expression of yourself in your work and to lead organizations, businesses, groups, and yourself from an energy of high integrity and truth that magnetizes people and opportunities to you. At its core, Soulfluent® Leadership is soul-led contribution that supports the greater good.
There is a collective call to create a new normal. Not where the leader wins but everyone else loses. Old structures of traditional leadership that were hierarchical, exclusive, and ego-driven are now being asked to be replaced by new paradigms that are sustainable, holistic, inclusive, compassionate and where everyone – including the planet wins. Change is afoot and we know that we are the catalysts for change. But it requires a new level of leadership within ourselves first, then a new level of leadership externally. Our unique soul path for leadership and impact awaits us and the time is now to define what leadership ultimately means to each of us.”
Valeria Teles interviews Priscilla Stephan, an Intuitive Business Strategist, Creator Of The Soulfluent® Leadership Archetypes, And Speaker
Through a powerful combination of practical business strategy together with soul guidance in the Akashic Records, Priscilla excels at helping people identify their zones of genius, step into powerful leadership, and live their purpose profitably.
Priscilla’s holistic and pragmatic approach to business and leadership allows her clients to live their dream lifestyle while confidently sharing their soul’s work to make a big impact and increase their profit and growth.
To learn more about Priscilla Stephan and her work, please visit: https://www.priscillastephan.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Love is a full body-based feeling that resonates in every cell of your body. When we feel securely and genuinely loved, we know deep in our bones that we have a homeport in the heart of that one special person. Moreover, love is the earthiest of experiences. It’s waking up at 3:00 a.m. and feeling the warmth of your beloved’s skin touching you as you drift back to dreamland. It’s smelling the scent of their body and sensing the soothing familiarity of it all. Genuine, secure love is sharing a host of little moments with each other as you go through your day. It’s that lingering hug and kiss as you leave for work; it’s getting a quick text message with a simple, silly red heart that says, “You matter so much to me.” Love is seeing a smiling face or hearing a soothing voice as you walk through the door at the end of a harried day that says, “Welcome home, darling.” It’s stopping your life to listen when your beloved is overwhelmed or troubled; it’s praising them for the smallest of achievements just because you take notice. Love is all of this and much, much more.”
Valeria Teles interviews Dr. Gary D. Salyer — the author of “Safe to Love Again: How to Release the Pain of Past Relationships and Create the Love You Deserve.”
Dr. Gary Salyer is a transformational relationship mentor. For the last decade, Dr. Salyer has been in private practice offering singles and couples heart-centered transformation so they can re-write the rules for love in their brains and create a love that lasts. Dr. Gary speaks to a national audience as a featured expert on various celebrity TV and radio shows such as Hay House Radio and Coast to Coast AM. He is the author of the ground-breaking book, Safe to Love Again: How to Release the Pain of Past Relationships and Create the Love You Deserve.
To learn more about Dr. Gary D. Salyer and his work, please visit: https://www.garysalyer.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— What kind of world do you want to live in? One that’s over-populated, polluted, with no nutritional food to eat, no clean water to drink, and people that are always fighting each other and at war? Or do we want a world of love, joy, peace, and caring? The choice is ours as a race to decide, but it starts one person at a time. If every person awakened, made heart-centered decisions, and did their part, we may just have a chance to save the human race. Every person touches so many lives, just imagine…”
Valeria Teles interviews June Edward — the author of “Dancing With The Universe: The Making Of A Medium Thriving Not Just Surviving Through Dysfunction.”
June’s father knew she would write a book, someday and tell the family secret. She remember him asking her, on many occasions not to write a book until he was dead. He passed December 21, 2017.
Her oldest sister Linda, her youngest brother Albert, and her, were the only three strong enough in the family to make it through. Although none of them are perfect, or unscathed, we were able to understand there was a problem, that our lives weren’t normal, and do our best to change as adults.
She’s always been a very psychic person. But it was only recently that she realized she has always been a medium as well. As a child, she would hear voices, and talk to people, that didn’t seem to be there. It was kind of like not knowing that you're a really good basketball player, because you only threw the ball a few times and never really applied yourself to the sport. But once she was ready, and she asked the angels to open her up, it was like the flood gates had swung wide open! Many things have happened to her that may have enhanced her abilities. She doesn't really know. It's possible that it was just the grand plan for her! There are no accidents in life, everything happens for a reason, and at the right time.
She’s telling her story so that other people can understand that they can overcome their upbringing. There are things that happen to you, and mistakes that you make, but it doesn’t mean that’s who you are. No one is perfect. You make the best decisions you can at the time, and you learn as you go. You can rise above the damage done to you, heal, and heal others. Her hope is that more abuse and dysfunction is out in the open, the less will occur, and the less people will feel stigmatized. We’re all a little damaged one way or the other. You can overcome and not let the negative things that happen in life define you. Although she feels her best years are still ahead, this is her journey.
To learn more about June Edward and her work, please visit: https://www.juneedward.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Inquiry is an art form. There is no formula, though it may start out that way. Julianne Eanniello always says to new trainees that, initially we will ask you to stay within a box, color between the lines, so to speak. Learn the techniques the way they are designed until they become a part of you. Then throw away the box, let your facilitation flow freely, led by presence and instinct. Meet each client exactly where they are, and join them in their exploration. Be curious about what’s really going on for them. Get yourself out of the way.
Valeria Teles interviews Julianne Eanniello — a Non-Dual And Somatic Inquiry Facilitator, Trainer, And Speaker
Julianne came to non-dual and somatic inquiry because she was seeking relief from the emotional pain of developmental trauma as well as physical pain and fatigue from a chronic health condition. Inquiry helped her to see that real freedom lies in facing and allowing everything she was trying to escape from.
Non-dual and somatic inquiry is a safe, gentle way to explore our conscious and unconscious beliefs about ourselves and others. It involves directly facing and exploring our thoughts, beliefs and feelings with a sense of openness and curiosity, and ultimately seeing that all we are ever experiencing are thoughts and feelings appearing in the present moment. When identification with those thoughts and feelings relaxes, and we begin to accept and allow our present moment experience, we see that the peace and freedom we wanted was always here. It was just obscured.
Julianne works with clients all over the world on virtually any topic, including spiritual seeking, stress, anxiety, depression, traumatic historical experiences, relationship issues, addiction, compulsion, and general unhappiness with ourselves and our lives. She does this through online sessions, deepening courses, workshops and facilitator certification training. Those facing addiction are welcome to explore The Kiloby Center’s unique program. Julianne is a warm, compassionate, highly skilled and effective facilitator and trainer.
To learn more about Julianne Eanniello and her work, please visit: https://www.inquirewithjulianne.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— There are many definitive truths involved in cancer research, care, and treatment. After testing, we might know that specific drugs work or don’t work in certain instances. We may even know what the predicted outcome might be when comparing one surgical approach to another, but doctors do not have the luxury of working in absolutes. Absolutes may offer more peace than unknowns, but there are not many absolutes in cancer. Instead, there is a stream of endless unknowns, creating a chaotic and unpredictable environment for the feelings of anyone faced with a challenge like cancer.
David Richman experience has shown that cancer usually crashes into one’s life with a sort of primitive, metal-to-flesh force, and people don’t often jump right into unpacking the vast array of emotion the experience evokes for them— sometimes they never do. Since David first recognized the common thread binding people touched by cancer—the tendency not to examine, discuss, or even acknowledge the emotional side of their experience—his goal has been to shine a light on the things we’ve all kept buried, in the hopes that people might better understand what they and their loved ones went through.
Valeria Teles interviews David Richman — the author of “Cycle of Lives: 15 People's Stories, 5,000 Miles, and a Journey Through the Emotional Chaos of Cancer.”
David is an author, public speaker, philanthropist, and endurance athlete whose mission is to form more meaningful human connections through storytelling. In his first book, Winning in the Middle of the Pack, he discussed how to get more out of ourselves than ever imagined. With Cycle of Lives, David shares the interconnected stories of people overcoming trauma and delves deeply into their emotional journeys with cancer.
He continues to do Ironman triathlons and a wide range of endurance athletic events, having recently completed a solo 4,700-mile bike ride. He is married, lives in Southern Nevada, and has twins who are in college.
To learn more about David Richman and his work, please visit: https://www.david-richman.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “The darkness called me in. “Come and sit here in your body. Be in this space.” I had been successfully living in the tower of my mind for so much of my life and now was the time to move into the home of my body and welcome it’s wisdom to deeply heal.”
Where in your life are you able to harvest the gold in your moments of darkness? The gold that shows up as wisdom, trust, and self-compassion? How can you use your life experiences as stepping-stones to your growth, your strength, and your full potential? What hunger lies inside you, veiled by unexpressed emotions, that has the potential to become your birthplace for transformation? Through it all, can you wrap your gold in your loving presence to allow your life to thrive with clarity, meaning, deep reverence and joy.
Valeria Teles interviews Diana Lockett — a Best-Selling Author, Transformational Speaker, And Re-Alignment Life Coach. She is the co-author of Ignite Possibilities.
Diana is a visionary heart leader with a gift for awakening high achieving women to realign and create inner wealth, better health and a deeper purpose in their lives. Through her transformational coaching, she helps her clients to unwind their nervous system and trust in the perfection of their lives as they return to their own authentic loving states of joy. Once they can move beyond their conditioning, their tension and their limiting beliefs, they begin to relax into the perfection of their lives and go from a state of trying to survive to one where they truly can "Re-Align to Thrive™.
To learn more about Diana Lockett and her work, please visit: https://www.dianalockett.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Dawn Ziegerer became calmer. She became powerful in her own life. She transformed. And along the way her partner did some of his own transformation. He willingly came along for the ride. Dawn helps you become the princess whose kiss transforms the person in your life. And if that toad doesn't transform with you, she will help you move on without guilt.
Valeria Teles interviews Dawn Ziegerer — a Certified Life Coach, Mother, Former On-Air Personality, And Speaker
Dawn Ziegerer helps women leave a toad to find their prince. Her coaching program, Make Baggage Your Bitch, takes women in crappy relationships to the happily ever after they want.
With a toad? Just broke up with a toad? A toad left you? With a prince, but not feeling the love? Dawn shows women how to permanently get away from toads or how to turn a toad into a prince.
Dawn helps women get away from their own damsel in distress and evil witch modes to become the powerful princess who gets what she wants.
She does this by helping women uncover the emotional baggage that keeps them in toad land. She’s a princess who found her prince, after decades in toad land!
She's a certified life coach, mother-of-five (my own and extra kids), and former on-air personality. She got her M.A. at Penn State.
To learn more about Dawn Ziegerer and her work, please visit: https://www.therebuildingcoach.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— On a cold April day, Ben Hylden tried on his suit coat for the upcoming school prom, then sped toward nearby Park River, ND, for an appointment. Running late and driving too fast, he lost control of his car on ice, flipped the car and was thrown out the passenger's door-plunging face first into an icy field. Ben's face and body were crushed, along with his dreams of being a basketball star. As his battered body lay in the field, Ben's life seemed to be coming to an end. However, it turned out to only be the beginning of a remarkable journey of faith that showed him glimpses of life beyond this world, and gave him a new perspective on what matters most.
Valeria Teles interviews Ben Hylden — the author of “Finding Faith in the Field.”
Ben Hylden grew up a dairy farm near Park River, ND where he went high school and played basketball, football, and track. However, on April 6, 2007 at the age of 16, everything changed. Ben was in a near-death car accident that left him with a 5% chance of survival through all of his injuries. Miraculously, Ben did survive and began on a journey of recovery and faith, where he was inspired to write a book, Finding Faith in the Field during his junior year in college and start a career in public speaking where he shares his story.
To learn more about Ben Hylden and his work, please visit: https://www.benhylden.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “In her memoir, Ilana Rowe weaves anecdotes, reflections, facts, poetry, dreams, and humor to chronicle her 11-year journey of supporting her husband, Hal, as they walked the path of Alzheimer’s together, hand-in-hand, heart-to-heart. Ilana shares her experience of being a care partner, facing her fears, sorrow, and vulnerability during this heart-breaking illness.
Her stories reflect moments that sustain and teach her something new about compassion, kindness, renewal, acceptance, and patience. This love story is about making difficult decisions, arriving at a balance between caring for a loved one and self-care, and discovering deeper levels of meaning. It is laced with serendipitous experiences that transcend reason and logic.”
Valeria Teles interviews Ilana Rowe— the author of: “Sacred Stories: A Care Giver’s Journey Through Alzheimer’s.”
Ilana (Nancy) Rowe is an educator, writer, and curriculum designer in the fields of transpersonal psychology, creativity, teacher education, and earth-based spirituality. She has also been a creative arts therapist and has led seminars and workshops on topics such as authenticity, spirituality, creative expression, connecting with the land, and imagination. She is currently semi-retired from professional life as a university professor most recently at ITP/Sofia University and balances teaching with an active and creative life.
To learn more about Ilana Rowe and her work, please visit: https://www.ilanarowe.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Gratitude smiles at me from the colorful faces of the flowers in my garden. She sings to me through birdsong, and brings me to laughter through a child’s innocent curiosity. She smiles at me through a stranger’s face, and reminds me of unconditional love through the eyes of every mother…”
Valeria Teles interviews Soraya Saraswati — the author of “Shining Through: From Grief to Gratitude.”
Soraya Saraswati is an Author, Singer, Yoga therapist, TRE facilitator, Ayurvedic coach, nature lover, Meditation & Nonduality teacher. Her philosophy is love and her healing practice works with intelligent love in action. Together with her husband well known composer/musician Terry Oldfield, Soraya owns and runs Mangalam Meditation Retreat in the Sunshine Coast Hinterland, Queensland, Australia.
In 2009 Soraya lost her 17 year-old son to suicide, just 3 years to the day after losing her brother to suicide. This sparked a period of deep grief and soul-searching. Through a series of revelations that culminated is a life changing awakening, Soraya now experiences inner freedom. Currently her time is dedicated to living close to nature and supporting others to heal from fear, attachment and grief and to awaken to live as loving peaceful presence. In her memoir she gaves, Soraya shares her very moving story through loss.
Music and encouraging others to sing is another great joy for Soraya. Terry Oldfield and Soraya have done 13 tours of Europe sharing ‘Music from the Heart’ with songs and mantras for peace. Terry is best know for his soaring flutes woven into relaxation and meditation music. Terry Oldfield and Soraya have recorded 8 albums together and perform together in retreats. Their music can be found on Spotify and Apple Music.
To learn more about Soraya Saraswati and her work, please visit: https://www.sorayasaraswati.com/ & https://www.terryoldfield.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— When people have done a lot of healing work through different modalities there’s often the impression that we need to be able to “fix” all our problems now, and won’t need to reach out to a professional. But since the nature of our being is to constantly evolve we are bound to reach another threshold that we won’t know how to cross. At that point what really blocks these women is often the shame embodied in such voices of “I should….”, such as I should know better, I should know how to handle this by myself, I should be over it by now. Not only does this not hold truth, it keeps us from the kind of growth that leads us into freedom.
Valeria Teles interviews Shelly Sharon — the author of “Healing The Mother Wound: Transforming A Painful Relationship With Your Mother And Stepping Into Your Wholeness.”
Shelly Sharon is a Life Alignment coach, a seasoned meditation teacher and a writer. Her life has meandered through many different vocations; she has been a professional dancer, a coffeeshop owner, a sought-after consultant for effective social change, amongst other adventures. Growing up with a mentally-ill mother has taught her that pain is an unfinished story and being strong has nothing to do with doing it all by yourself. In 2011 Shelly experienced a spiritual break-open and changed her life to let spirituality and inner wisdom be at the forefront of her life rather than locked in a closet.
Shelly’s helping women who live a connected and engaged life face challenging feelings and old wounds so they can deepen their self-trust and healing and grow a fierce presence. So far she has worked with hundreds of people through individual and retreat settings to lean into their inner light and discover the meaning and guidance in their life story.
Originally from Israel, She’s lived as a nomad for more than three years, two of which in the East, nearly two years in a remote village in the mountains of Italy and since 2016 has made Zürich, Switzerland, her home together with her soul partner and their two white cats. Currently she’s working on her book titled Healing the Mother Wound.
To learn more about Shelly Sharon and her work, please visit: https://www.shellysharon.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— The field of neurobiology and the science of mindfulness reveal that the human brain is capable of being engaged in the experience of upset (fear, anxiety, depression) while simultaneously observing and holding ourselves with kindness, as a loving parent or partner would. This ability to be both experiencing and holding the experience is the key to maintaining inner calm in the face of life’s challenges. If we learn to honor that each and every inner voice, no matter how distressing, has the desire to help us, we open to the possibility that each part of us has value. This help creates a gentle, accepting and warm resonance with ourselves that can remain stable and present, even when parts of us feel upset.
Valeria Teles interviews Sarah Peyton — the author of “Your Resonant Self Workbook: From Self-sabotage to Self-care.”
Sarah Peyton, Certified Trainer of Nonviolent Communication and neuroscience educator, integrates brain science and the use of resonant language to heal personal and collective trauma with exquisite gentleness.
Sarah is a sought-after expert who brings neuroscience expertise together with depth work, self-compassion, and the transformative potential of language. She works with audiences internationally to create a compassionate understanding of the effects of relational trauma on the brain, and teaches people how words change and heal us.
Sarah teaches and lectures internationally and is the author of three books: Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain’s Capacity for Healing, the companion Your Resonant Self Workbook: From Self-sabotage to Self-care, and Affirmations for Turbulent Times: Resonant Words to Soothe Body and Mind (scheduled for release in Winter, 2021).
To learn more about Sarah Peyton and her work, please visit: https://www.sarahpeyton.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— I have no inner conflict within me, so my intuition and my vision are clear and aligned with cosmic truth. There is no veil of illusion over what I can see. My perspective is much broader because I do not share the beliefs of limitation that humans hold because they continually think of themselves as separate from the divine, the source of all possibilities. I know that they are divine themselves, yet they have forgotten that….
Valeria Teles interviews Dr. Pia Orleane on her book: “Exit Plan and other Short Stories.”
Dr. Pia Orleane is an Ambassador to the Pleiadian group Laarkmaa. These interstellar beings have been working with Pia to assist humans heal from all that is out of balance in humanity.
Dr. Pia is a former practicing psychologist, a respected intuitive, astrologer, and the author of the Nautilus Gold award winning book Sacred Retreat–Using Natural Cycles to Recharge Your Life. She is a co-author with Cullen Baird Smith of the Wisdom From the Stars series. The have written the COVR award winning book, Pleiadian-Earth Energy Astrology- Charting the Spirals of Consciousness; Conversations With Laarkmaa–A Pleiadian view of the New Reality; and Remembering Who We Are–Laarkmaa's Guidance on Healing the Human Condition.
To learn more about Dr. Pia Orleane and her work, please visit: https://www.piaorleane.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— The Guest House
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice.
meet them at the door laughing and invite them in.
Be grateful for whatever comes.
because each has been sent
as a guide from beyond. ~ Poem by Jalaluddin Rumi
Valeria Teles interviews Norman E. Rosenthal — the author of “Poetry Rx: How 50 Inspiring Poems Can Heal and Bring Joy To Your Life.”
Norman E. Rosenthal, M.D. is a clinical professor of psychiatry at Georgetown Medical School and was the psychiatrist who first described seasonal affective disorder and pioneered the use of light in its treatment during his twenty years at the National Institute of Mental Health. He has researched other innovative psychiatric treatments and is the author of several books including the New York Times bestseller Transcendence: Healing and Transformation through Transcendental Meditation and the national bestseller Super Mind. He currently maintains a private clinical and coaching practice in the Maryland suburbs of Washington, DC. His work has earned him national and international attention in the world of psychiatry and psychology, as well as in the media.
To learn more about Norman E. Rosenthal and his work, please visit: https://www.normanrosenthal.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Love one another – love is a gift from the heart. It is generous, soul enriching, divine. When we step beyond fear and into love, we are guiding ourselves and everyone we touch to a higher state of consciousness. Remember when we love, we are spreading the joy and word of our creator – choose love over fear.
It is so easy to fear – fear closes you down, breaks you apart from your divine knowing and connection. Fear keeps you playing and living small. When you breathe into your fears, what you will find is a lot of distortions of how you see things.
Fear has no power – unless we give it power! Practice to live from love. Breathe and connect to your heart. Your heart is generous and is committed to the divine. When you move beyond your fears and into your heart, your heart and divine has all the power you need. A million times more powerful than fear. Breathe in – Love Breathe in – the divine light.
Valeria Teles interviews Mary Ann Robbat — a Master Energy Healer, Intuitive, Life Coach, And Founder Of The Center For Lifelong Happiness And The Journey Of The Healer School
Mary Ann Robbat has been transforming lives for more than 20 years by precisely identifying the limiting beliefs and emotionally charged issues that block clients from the joyful, abundant life they deserve. Her proven Tollerra Methodology, and her award-winning book, Engaging Your Power, has allowed thousands of people to release limiting beliefs, align their physical, emotional, and spiritual energy, and manifest their desired life. Mary Ann easily connects spiritual and energy practices to real-world living in her innovative programs, guiding individuals to heal themselves, open their intuition, and answer the call to become powerful healers with their own practices.
To learn more about Mary Ann Robbat and her work, please visit: https://www.maryannrobbat.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Kerri Hummingbird has come to realize the absolute power of a mother to set into motion the life experience of her children. She has also come to realize the absolute power of humans to love and care for the planet or to destroy everything in sight. The key is the consciousness with which humans are birthed into the world, raised into adults, and dedicate themselves to self-mastery.
She loves and honor her mother.
She loves and honors herself.
She loves and honors Mother Earth.”
Valeria Teles interviews Kerri Hummingbird — the author of “Love Is Fierce: Healing the Mother Wound.”
Kerri Hummingbird Sami is a soul guide, shamanic healer, award-winning author and inspirational speaker. Kerri has over 20 years of experience in leading by inspiration, and a special passion for empowering women to be the artists of their lives. She mentors women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and truth.
She is certified in energy medicine by the Four Winds Light Body school, certified as a spiritual coach by the Artist of the Spirit Coach Training Program and HeatherAsh Amara, certified in empowerment and firewalk training by Sundoor, and certified as a Warrior Goddess Facilitator. She is the past President of the Austin Chapter of the International Association of Women (IAW).
Kerri currently has 2 Best Sellers listed on Amazon! The first was released in 2019 The Second Wave: Transcending the Human Drama and her second book. In 2014, The Indie Spiritual Book Awards conferred the honor of “Best in Category” to Awakening To Me: One Woman’s Journey To Self Love, and in 2015 it won Pinnacle Best in Category for Self-Help and National Indie Excellence Awards Winner in Category for Spirituality. Her 2015 best-selling book From We To Me: Emerging Self After Divorce, reached #16 in the Divorce category on Amazon. Kerri works with clients around the world.
To learn more about Kerri Hummingbird and her work, please visit: https://www.kerrihummingbird.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “When you love yourself, magic happens, and the world responds.”
Valeria Teles interviews Heather Kokx — a Happiness Expert, Energy Healer, Enneagram Coach, Writer, And Speaker
In her 20s, Heather Kokx had depression, no passion in her life, and didn’t believe she really mattered. Struggling to find some purpose in her life, Heather went to massage school. This is where her healing journey began. And this is where her journey as a healer began. In massage school, Heather experienced self-discovery that led her toward more self-awareness and self-love. She also discovered her intuition and sensitivity to energy.
After massage school, Heather mentored with an Energy Healing. She learned to use her intuition to help others remove negative beliefs and patterns from their energy field so that they could move forward with a clear view. She also learned meditation starting a lifelong love for this powerful practice that was accessible to everyone.
For 20 years, Heather Kokx practiced massage and energy healing, helping her clients find healing and happiness, while at the same time continuing her own journey of healing.
Wanting to move away from massage, Heather became a certified yoga instructor. Her intuition and sensitivity to energy helped her hold the room for her students and guide them to be more grounded, centered, and mindful.
Heather believes that happiness is possible for everyone, regardless of anything someone may think is holding them back.
Heather says, “You are not broken. Everything you need to find happiness is within you right now. It is just covered with all the gunk life throws at us. It is our job to uncover that gunk and let our light shine out for everyone to see. We are all unique. We were all put on this earth to share our unique and special light with others. The world needs you. Find your happiness and let your light shine.”
To learn more about Heather Kokx and her work, please visit: https://www.heatherkokx.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— A strong commitment stokes the inner fire like nothing else. We stop pretending that our true desire doesn’t matter, and we devote ourselves entirely to it. If your true desire is to be free of the suffering that unworthiness brings to your life, then commit to finding your way through in any moment. When we commit, we close the door to the known and step into endless possibilities. We shift from going through the motions like an automaton to intelligence, wisdom, and alignment.
Valeria Teles interviews Gail Brenner — the author of “Suffering Is Optional: A Spiritual Guide to Freedom from Self-Judgment and Feelings of Inadequacy.”
Gail Brenner, Ph.D. is a clinical psychologist, speaker, and author—and a lover of truth with a fire that burns brightly. For over 20 years, she has met with individuals and groups, bringing laser-like clarity and loving care to the confusion of common problems, such as reactive emotions, feelings of inadequacy, and relationship struggles. She is passionate about awakened living, inviting people to untangle personal identities that are the source of suffering, revealing the possibility of being present, fully alive, and in harmony with all of life.
Gail has special expertise working with older adults and their families and brings clear seeing and compassion to the transitions of aging, death, and dying. She is the author of the award-winning The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life and Suffering Is Optional: A Spiritual Guide to Freedom from Self-Judgment and Feelings of Inadequacy.
To learn more about Gail Brenner and her work, please visit: https://www.gailbrenner.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— By slowing down and listening to our spirit, we will understand better what is needed. We may feel grief, sorrow, sadness, and despair. Yet, in quiet moments, we can also hear a soft voice reminding us: “It’s Okay. Breathe. Cry. Ask for help.” The space within each of us is expansive enough to hold and cradle the various emotions we experience. When we let the emotions flow through unobstructed, brief moments of peace can eventually enter. Life’s surface activities may still swirl about us like choppy waves on the water. However, by delving deeper we discover how to be in the world—without being overwhelmed by it. Take a step back from a troubling situation. Allow your spirit a calm respite. Pause. Breath in peace. Breathe out calm. Be present in this moment. Our inner journeywork is waiting. As unbelievable as it may sound, vast starlit galaxies will be there to greet us and support us when we venture into the deeper Spirit realm of our being.”
Valeria Teles interviews Diana J. Ensign — the author of “A Moment of Calm: Meditative and Reflective Readings for Inner Peace.”
Diana J. Ensign, JD, is an Award-Winning Author who writes about spirituality, mindfulness, grief, and healing. For over two decades, she has explored spiritual teachings and wisdom traditions from a variety of sources. Her other books include HEART GUIDE: True Stories of Grief and Healing; THE FREEDOM TO BE: Stories from Transgender Youth, Adults, and Their families; and TRAVELING SPIRIT: Daily Tools for Your Life's Journey. HEART GUIDE and THE FREEDOM TO BE are IPPY Gold Medal Winners! She also writes the popular "Spirituality for Daily Living" blog found on her website.
To learn more about Diana J. Ensign and her work, please visit: https://www.dianaensign.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— No one likes challenging emotions and physical pain. But what if they’re actually invitations to permanently heal old traumas, and deepen your spiritual awakening? This is the surprising truth revealed by the Healing Invocation, The AstroShaman’s Masterclass.
Valeria Teles interviews Benjamin Bernstein — an Astrologer, Shamanic Healer, Awakening Activator, Life Coach, Podcaster, And Speaker
“AstroShaman” Benjamin Bernstein hosts “This Week in Astrology,” a Top 10 Astrology Podcast. He is a 3-time Best Astrologer Winner in Western North Carolina’s premier reader survey. A professionally certified Astrologer, and has done over 9000 Astrology, Shamanic Healing and Life Coaching sessions with a global clientele. Benjamin runs the “Awakening Plus” online spiritual support membership. He posts video astrology forecasts and other content on his popular YouTube channel. Benjamin has lectured or taught at five national Astrology conferences and retreats. He wrote the Shamanic Astrology chapter in the book Transpersonal Astrology: Explorations at the Frontier. He is also a Shamanic Healer, Awakening Activator, and Life Coach. He consistently facilitates powerful healings and spiritual awakenings in his individual and group sessions, and has devoted himself to over 40 years of spiritual practice.
Benjamin's greatest joy is helping others access or deepen their spiritual awakenings with his simple, effective invocations for healing and awakening. His spiritual path has included Kriya Yoga, Vipassana Buddhism, Peruvian shamanism, ayahuasca and San Pedro plant spirit medicine, and his invocations.
To learn more about Benjamin Bernstein and his work, please visit: https://www.astroshaman.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— As a therapist, Jennifer Bordner encourages self-care to the children and families she works with almost daily. Jennifer says that families function best when everyone is intentionally taking care of themselves by addressing their personal needs. This could be an hour before work for dad to exercise or an hour after work where mom practices yoga while a child engages in time outside exploring. Whatever self-care looks like for us, we need to intentionally take the time to recharge our mind, body and soul’s. Each day, the sun will rise again, and we will begin again and it’s up to us to start that day recharged or continue to engage in tiring and unhealthy patterns that lead us feeling overtired and overworked. Taking care of ourselves is different for everyone as well as necessary especially when it comes to mental health. When it comes to dealing with daily mood swings or overwhelming anxiety, our self-care becomes a part of our personal journey of getting through the day. Engaging in taking care of ourselves enables us to be able to cope with life’s daily stressors or unexpected curve balls. With the evolution of self-care, Jennifer finds there is more pride in having ‘me time’ rather than the typical picture of a parent stretching themselves so thin we don’t know which direction is up. It’s important to remember that self-care isn’t selfish in fact it ensures you are able to show up for the people around you as the best version of yourself rather than the run down and irritable self you would otherwise present as.
Valeria Teles interviews Jennifer Bordner — She is a Licensed Professional Counselor, Board-Certified Life Coach, Parent Advocate, And Youth Mental Health Therapist.
Jennifer is the founder of Focus to Flourish, a thriving therapy practice focused on serving children and families in their emotional health. She assists families in fostering healthy communication, increasing self-awareness, and fostering connections to create a more positive mindset.
To learn more about Jennifer Bordner and her work, please visit: https://focustoflourish.org/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Dancing Jaguar’s Spirit Camp was created to help children connect to their inner world. By doing that, children start learning at an incredibly young age that, as human beings, we are made up of mind, body, and spirit. And all three of those aspects need to be nurtured and cared for so we can grow up to become healthy adults. By doing this work with children, Eva Goulette feels that there will be a shift in child development. This is an element of child development that we have not seen that much because there is so much focus on children’s minds and bodies, and until very recently, not much focus on nurturing the essence of who they are. It’s amazing to see the incredible impact Spirit Camp has on the lives on children. All of a sudden, they are learning that there is a whole world inside of them that they can connect with and help keep themselves healthy and whole.
Eva feels hopeful that we are creating a global movement that is empowering children with a knowledge that has not typically been shared with them. It is our hope that they will grow into adults who possess a level of self-awareness that will bring in a new level of compassion and respect for themselves, their families, the communities, and the world. The world is ready, and the children are waiting.
Valeria Teles interviews Eva Goulette — the author of “Soul Mission: Leaders Ushering in the New Earth.”
Eva Goulette is the founder of Dancing Jaguar's Spirit Camp, a program created to teach children the importance of balance between mind, body, and spirit. To reach as many children as possible, Eva shares her specialized Spirit Camp curriculum with adults through her Spirit Camp Teacher Training Program. Her mission is to empower and inspire the children of today so they can create the world of tomorrow, a world where all of us will thrive. She loves seeing children connect to their inner wisdom, as they discover they're connected to All That Is. Her love of children and spiritual modalities combine to empower children with hands-on training to become peaceful warriors raising the vibration and consciousness of our planet. Eva believes the children are the ones ushering in the new Earth ~ she is simply providing the roadmap that enables them to discover their authentic self and to let their spirits soar.
To learn more about Eva Goulette and her work, please visit: https://www.dancingjaguarinspirations.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Laurie James spent most of her life wondering what it means to belong; loneliness dictated the choices she made. She rarely shared this secret with others, however; it was always hidden behind a carefree and can-do attitude. When she’s in her mid-forties, Laurie’s mother has a heart attack and her husband’s lawyer delivers some shocking news. She suddenly finds herself sandwiched between caring for her parents, managing unruly caregivers, raising four teenage daughters, and trying to understand the choices of the husband she thought she knew. Laurie’s story is about one woman’s struggle to “do it all” while facing the reality that the “ideal life” and “perfect family” she believed could save her was slowly crumbling beneath her. Laurie tries everything to keep her family together―seeks therapy, practices yoga, rediscovers nature, develops strong female friends, and begins writing―but as she explores the layers of her life and heals her past, she realizes that she’s the only one who can create the life she wants and deserves. Her work is about what it means to let go of the life you planned in order to find the life you belong to.
Valeria Teles interviews Laurie James — the author of “Sandwiched: A Memoir of Holding On and Letting Go.”
Laurie James is an author and transformative coach. She has successfully launched four daughters, has been the primary caretaker for her elderly parents, and is the founder of a unique program in Manhattan Beach, California, that helps women through pivotal transitions in life. An active community volunteer, she co-chairs a youth program for high school students, exposing them to a variety of career paths before they apply to college. Laurie graduated from Cal Poly Pomona with a BS in business and was a corporate recruiter before she stayed home to raise her four daughters. She lives in Manhattan Beach and enjoys yoga, hiking, skiing, sailing, and adventure travel. This is her first book. She lives in Manhattan Beach, CA.
To learn more about Laurie James and her work, please visit: https://www.laurieejames.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— It only takes one small shift in awareness to create a big healing change. What we think, how we feel, and what we do have significant impact on our immunity and whole health. It is the small things we do consistently that have the greatest impact on our life. What we value directly affects how we move and take care of our bodies. Therefore, the first area of foundational exploration is our personal thought processes and then how that translates into physical action. We will peer into ourselves to get clarity on what we want and need, observing our habitual patterns and then applying new, helpful ones based on science and yogic sense. Clarity on what is needed, as well as where the challenges lie, are key for this successful journey. Clarity on what you want to cultivate and what you need to clear creates a synergy with positive results.”
Valeria Teles interviews Melanie Salvatore-August — the author of “Yoga to Support Immunity: Mind, Body, Breathing Guide to Whole Heal.”
Former comedy writer, veteran yoga/meditation teacher trainer, Reiki Master, mama of three and also author of Fierce Kindness, Be a Positive Force For Change; Kitchen Yoga: Simple Home Practices to Transform Mind, Body & Life.
Born in Pittsburgh PA of an Italian-American family. Her voice is warm, inclusive, practical and filled with joy for life. With her early years as a classically trained actor, comedy/theatre writer-producer and teacher, she creates offerings that cultivate joy, personal growth and freedom elevating everyday challenges, humor and spirit into one.
She is the founder of the Fierce Kindness Organization, MelWell Classroom and can join Mel daily on the acclaimed YogaWorks-at-Home platform.
To learn more about Melanie Salvatore-August and her work, please visit: https://www.melaniesalvatoreaugust.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— You suffered a loss, the loss of a child. It is a terrible place to be. I am so sorry that you are here. I am sorry that you are going through this. Your child may have recently passed away or it may have been years ago. The loss of a child is as deep as it gets. Grief is deep and aching when they are no longer with us. You may feel there is no consolation, not even believing that you will see them again removes the pain that your child is gone. I understand. I have been through all of this and more.
Valeria Teles interviews Peggy Green — the author of “Life After Child Loss: The Mother's Survival Guide to Cope and Find Joy.”
Peggy Green is a mother, teacher, survivor, speaker, and leader who has overcome the odds. She is an Amazon bestselling author who has experienced the loss of not just one child but two. Her first child by accident in 1991 and her son by suicide in 2018. Her mission is to make an impact and help others grieving the loss of their child. Her book, Life After Child Loss: The Mother’s Survival Guide to Cope and Find Joy alongside her Thursday Thought’s publication, has helped hundreds of readers in their grief journey.
She has experienced significant challenges in her life resulting in the creation and development of her Hope & Healing After Loss program. For the past 14 years she has been coaching in fitness, nutrition, and grief. She could be found on the training floor challenging clients to do better, in a consultation teaching the correlation between health and nutrition or showing compassion to a mother who lost a child.
Her passion is to share her Hope & Healing After Loss program where she helps grieving moms move through their loss. She shows how she overcame her own challenges and offers realistic and applicable practices that helps others to heal. She is inspiring and a true example that there is hope. Peggy has donated blood almost 100 times, because it is the right thing to do.
Although she is a Colorado native, she does not ski. She prefers warm weather activities such as hiking, biking, camping, and playing pickleball. She lives in Highlands Ranch, close to her two grown girls and grandchildren.
Peggy Green holds bachelor’s degrees in Business Marketing and Exercise Science.
To learn more about Peggy Green and her work, please visit: https://theegriefspecialist.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Nowadays, people are younger and have more spiritual and existential questions. There was a need in Shehnaaz’s life for comprehensive spiritual and sensible information, yet that was difficult to find. Her work is about the moral and spiritual dilemmas in modern society, that we’re facing with integration of religions, cultures and spirituality.
Among other themes, she writes about the difference between religion and spirituality, the difference between spirituality and practical spirituality and the difference between exercising practical spirituality and its effect on your being.
Valeria Teles interviews Shehnaaz — the author of “Touch Beyond Religious Madness.”
Shehnaaz grew up in the Netherlands, West Europe. As she grew up, she was always interested in holistic treatments and spirituality. First, Shehnaaz found that the connection between the mental and emotional aspect of a human being is important, and later she found that the actual connection between the physical and the mental aspect of a human being actually matters and mostly the mental aspect influences the physical symptoms. Some psychological symptoms can influence the physical health and some physical condition can also influence the way we think if we want to recover from a trauma.
So, Shehnaaz felt that a holistic way of looking at mental and emotional trauma or difficulties fits better with her idea of healing, health, and recovery. She wanted to combine more therapies together so she could apply holistic treatments for different life issues. As she grew older, her interests broadened in the direction of spirituality and relationships. She gained more knowledge about healthy sexuality, spiritual practices, and healthy lifestyle.
The real need to create the art that she makes is because she feels that there is this double standard around expression. Shehnaaz feels that in the religion she grew up in, as a woman she didn’t get to express her true feelings. Also, the way she was raised, she wasn’t even allowed to show a picture. So, the whole feeling of being stuck became quite stressful, and people didn’t seem to understand how her life was being closed. The closed-up culture and religion made Shehnaaz want to break through the box, because she felt it wasn’t fair anymore.
She felt that much needed to change according to the idea of love, relationships, and single life. Shehnaaz is a Holistic Counsellor, Bodyworker/Esthetician because she had her own experiences in life, and she felt it is important to have a place to feel soothed and relaxed and to work on your own physical health and care.
To learn more about Shehnaaz and her work, please visit: https://www.iluminavida.ca/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. these wheels or disks of spinning energy each correspond to certain nerve bundles and major organs. To function at their best, your Chakras need to stay open, Activated, and balanced. If they get blocked, you may experience physical or emotional symptoms related to a particular chakra. In this episode, you will learn the benefits of F.C.A. Yoga ( Full Chakra Activation Yoga) which includes: healing of physical ailments, relieving of emotional stress, mental clarity and spiritual insights, mental, physical, emotional, spiritual rejuvenation, more energy, quality rest and improved sleeping patterns among others.
Valeria Teles interviews Rance Dunbar aka The Chakra Doctor.
Rance Dunbar was born and raised in the Big Easy New Orleans. After overcoming countless hardships in life including child abuse, depression, disease, addiction, lack of education, suicide attempts near death and more, he propelled himself into a positive, spiritual state of being and into a full-time black business owner and spiritual master.
Rance Dunbar, The Chakra Doctor is most known for 3 things:
— Creating The Miracle Food All-Natural Intracellular Detox Cleansing Regimen.
— Creating The FCA Yoga Guided Meditation.
— Creating The Money Magick Esoteric Program.
To learn more about The Chakra Doctor and his work, please visit: https://chakradoctor.org/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Each woman has a unique history that’s made up of many small stories. Sharing your chronicles with others is a way of sharing your heart and your soul. It’s also the way in which you’ve been growing into the archetype of the Creatrix. Your narratives are what connect you to other women and to your shared humanity. Every woman I’ve ever known has a tale to tell that is brave and beautiful, sad and sweet. Knowing your stories and those of women around you can change the way you see the world, and even change the world, as you become the Creatrix.
Valeria Teles interviews Stephanie Raffelock — the author of Creatrix Rising: Unlocking The Power Of Midlife Women
Stephanie Raffelock is the author of Creatrix Rising, Unlocking the Power of Midlife Women. She also penned the award-winning book, A Delightful Little Book on Aging.
A graduate of Naropa University’s program in Writing and Poetics, Stephanie was a contributor to The Rogue Valley Messenger in Oregon. She has blogged for Nexus Magazine, Omaha Lifestyles, Care2.com, as well as SixtyandMe.com.
A former i-Heart Radio host, she is now a popular guest on podcasts, where she inspires women to embrace the strength and passion of their personal story. Stephanie continues to build her speaker’s resume by giving presentations for groups like The Ashland Literary Arts Festival, Breaking the Glass, WINS at Charles Schwab and Southern Oregon University, Friends of the Hannon Library.
Her commitment to uplift women extends to teaching personal development classes for incarcerated women and non-profits, including Dress for Success, Austin. A recent transplant to Austin, Texas Stephanie enjoys an active life with her husband, Dean and their Labrador retriever, Mickey Mantel Raffelock.
To learn more about Stephanie Raffelock and her work, please visit: https://www.byline-stephanie.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— When you start the journey of working for yourself, it can be exhilarating and terrifying all at once. Nicole Bayliss knows because she has been there. She had a lot of old ideas and beliefs to let go of, if she was to be true to myself and follow her deep desire to work for herself on her own terms. In her new book, Nicole shares all that she has learned while travelling two parallel paths - the spiritual path and the path to creating a successful business.
Valeria Teles interviews Nicole Bayliss — the author of “Soulful & Successful Business: Spiritual Guidance for Succeeding in Your Own Business.”
Nicole Bayliss is a spiritual healer and teacher. Through experiencing her own life challenges many years ago, she experienced an awakening that entirely changed her life. Through meditation, prayer and study, Nicole began to receive truths and was shown we are all here to align to our soul and to live a life of joy, purpose and abundance. In order to do this however, we must be cleared of the old programming, conditioning, wounding and self-limiting beliefs that prevent us from knowing who we really are.
Nicole is a trained Forensic Energy Healer, Transpersonal Counsellor and Life Path Guide. The content of Nicole’s work is channeled. She has written three books, A Shift to Bliss, 5 Steps to Finding Love and Soul Magic. Her current online courses are available from her website, and she offers free live events on her Facebook Group Path of Light.
Nicole’s mission is to share what she has learned and assist others on their journey to awakening.
To learn more about Nicole Bayliss and her work, please visit: https://www.nicolebayliss.com.au/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— By thinking it's all about physical health, we are under-utilizing “the workout.” Renown fit pro, Ellen Barrett, discusses how you can use movement to enhance every facet of your life, body, mind & spirit. It's a key to longevity and happiness, when you do it right. One of the topics of this conversation is lifestyle medicine which is about choosing the good for you variation more often than not!
Ellen explains that there’s big lifestyle medicine and then there is a subtler kind — exercise habit is big, and the “big three” are sleep, diet and exercise. She always put sleep first because so much physical and mental restoration happens during sleep. But she asks us not to underestimate (or ignore) the subtler medicine. It can really pack a punch and totally transform your life.”
Valeria Teles interviews Ellen Barrett, M.A. — is a seasoned fitness and yoga instructor, with dozens of blockbuster videos, including Crunch: Fat Burning Pilates, Prevention: Flat Belly Series, and The Yogini Workout. She starred in Fit TV's cable television show, All-Star Workouts, for over 10 years, and has traveled the world leading instructor trainings. Ellen is also the author of four wellness books, her latest being 28 Day Lighter Diet (Skirt!, 2014), a wellness book that delves into women and weight release.
To learn more about Ellen Barrett and her work, please visit: https://www.ellenbarrett.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
One of the myths that surround “negative” emotions is that if we look at them, they become real and they become bigger but if ignore them they eventually go away. As if we can just forget them by denying their existence. That could not be further from the truth. The symptom may temporarily alleviate but the feelings always lurk around waiting to return at the soonest circumstance that will grant them access to return. By facing the emotion, however, we give it a voice and offer it a chance to be known, serve its purpose and be able to safely discharge. In this way, we do not let it fester and grow and do sneaky self-sabotage attacks. Instead, we make room, invite it in and allow it to be known and be reconciled with our psyche. When we stop searching for these missing parts of us because we gave them permission to return to us, we no longer chase the addiction as the addiction itself was just a means of avoidance. We stop the avoidance, the addiction voluntarily relinquishes.
Valeria Teles interviews Saman Nasir aka Samy — a Healer, Meditation Coach, Certified Hypnotherapist, A Member Of The American Hypnosis Association, Instructor At The Hypnosis Motivation Institute, And Speaker Saman Nasir has been helping people make positive changes in their lives for over 10 years. Saman works with a network of psychologists, MFTs, and psychiatrists to provide the most comprehensive care for her clients. Saman is a kind and gentle practitioner and cares for all her clients as if they were her own family.
She has been on the path of studying Buddhism, Jainism, the Sedona Method, Raphael Cushnir, Wayne Dyer, Ericksonian and Kappasinian Hypnosis. Saman is always studying other modalities, spiritual practices, and ego state personalities in order to hone her craft and provide her clients with the care that they deserve particularly in cases of addiction, anxiety, depression, ADD and healing from breakups.
To learn more about Saman Nasir and her work, please visit:
https://www.dontwaittolive.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— According to the Shamanic way of viewing the world, one of the major causes of illness is Soul Loss. When we are disconnected from ourselves, through trauma, soul loss, illness and or pain, we cut away at our inner landscape and we disconnect from the Earth – we fear nature, we hurt nature and we become unaware of our footprint upon the Earth.
Valeria Teles interviews Samantha Corrie — a Shamanic Practitioner, Spiritual Healer, Facilitator Of Sacred Healing Space, And Speaker.
Over Samantha Corrie’s life she has been referred to as a shamanic practitioner, a spiritual healer, medicine woman, a soul-sister, a facilitator of sacred healing space, a storyteller, a wise woman, a mentor and a meditation teacher.
However, above all, she is a Mumma to two twin boys, a lover of the ocean, and a self-confessed tea-a holic!
Through earth-based and shamanic healing techniques and journeying, guided visualization, soul retrieval, storytelling, breath techniques and a plethora of other skills, Samantha energetically walk with her clients and students as they weed their soul’s garden, befriend the dragon, unearth their inner sacred sites, welcome home lost and fragmented soul parts and ultimately come home to the TRUTH that lives in their heart.
She offers face to face healing/mentoring sessions outside in nature, or phone/zoom consultations with interstate and overseas clients.
To learn more about Samantha Corrie and her work, please visit: https://www.samanthacorrie.com.au/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— One of the most valuable lessons Rob Gentile learned from his near-death experience is that; real beauty comes from the inside. It was his daughter Maria who taught him this when Rob saw her in the Ethereal. Here in the temporal realm, she is unable to walk, talk or feed herself — she has special needs. But in the spiritual realm she is perfect and whole.
It’s through children like Maria with special needs that we can hear God whispering, “Look at me, I’m right here.” They have no ulterior motives, they are pure, innocent vessels that God speaks through. We are spiritual beings living inside fragile clay vessels we call bodies. When we focus on the real beauty within, we become less judgmental and more accepting of others.
Valeria Teles interviews Rob A. Gentile — the author of “Quarks of Light: A Near-Death Experience.”
Rob is the son of Italian immigrants. His father worked in a steel-mill, and so he grew up in Aliquippa, Pennsylvania. Gentile has spent his career as a sales representative in the steel industry while married to his wife, Melanie, for over 30 years.
Together, they have devoted themselves to their special needs daughter, Maria, who is in her twenties, and whom Rob refers to as “pure spirit.” Throughout her childhood, he grappled with difficult questions about prayer and why children must suffer. Answers came in a sudden and unexpected way—at age 56 he had a massive heart attack, then flatlined, and had a near-death experience (NDE).
Self-discovery and spiritual awakening continued while waiting to receive a donor heart. His journey provides a roadmap for overcoming adversity, staying in spirit, and addressing the most troubling questions of our time. He shares the insights learned from his spiritual awakening.
To learn more about Rob A. Gentile and his work, please visit: https://robagentile.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Believe. Be Love. Be Now.
Believe in the infinite possibility of every present moment.
Be the love that we are at our core essence.
Be present in the fully empowered Now of each moment.
Everyone just wants to be seen and heard and felt and loved. The more you can do that for yourself, the more you can do that for others.
The journey to get to know yourself wholly, and love yourself unconditionally so that you can live in the ultimate freedom of your authenticity is the most important journey we can take in this lifetime.
Valeria Teles interviews Polo Reo Tate — the author of “How to Soothe Stress & Anxiety: #WisdomWednesday Whimsies” And “Deep Dark Blue: A Memoir of Survival.”
From a myriad of life experiences, Polo REO Tate intimately understands the transformational value in mindfully getting to know ourselves wholly and love ourselves unconditionally in order to live fully in the freedom of our own authenticity. An author by soul, actor by trade, artist at heart, and uplifter to the core of her being, this Joyful Warrior redefines what it means to be a Renaissance Woman. Her supreme love for people, and the clarity with which she sees and celebrates the superpowers of those around her, allows her to help elevate the energy of any relationship or situation brought forth by a client. Whether she is in front of a camera, a crowd, or the company of one, Polo revels in the kinetic web of creativity that is born from every interaction, every co-creation.
She lives each moment to the fullest, lets no one take her joy, and avidly operates from the belief that we can do anything upon which we set our minds, hearts, and spirits.
Polo welcomes you, and invites you to embrace your own infinite possibility, embody the loving being that you are, and feel the power and the pleasure of being fully present in your own life.
...She invites you to BELIEVE, BE LOVE, BE NOW.
To learn more about Polo Reo Tate and her work, please visit: https://www.polotate.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with fear, self-confidence, lack of self-esteem, confusion, seeking clarity or any other issues, you should know that there is hope for a better tomorrow.
You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
Valeria Teles interviews Mina Vo — the Co-Author of “The One Big Thing” with Brian Tracy
Mina Vo Is a Law of Attraction Coach who specializes in Personal Growth, Self Confidence, Leadership and Career Transformation coaching, her passion is helping entrepreneurs and career women to find their purpose in life.
She serves as a private practitioner working with a broad spectrum of clients. In addition to being a professional Business Coach, she also presented nationally to general audiences speaking on the topics of GOAL SETTING with The Law of Attraction concepts and processes.
She is a collaborative, solution-focused Business Coach. Through this approach, she provides support and practical feedback to help clients effectively address personal life challenges. She also integrates coaching techniques and helpful assignments to offer highly personalized programs tailored to you. With compassion and understanding, she works with you to help build on your strengths and attain the personal growth you are committed to achieving.
Knowing that her work can help someone who might influence others to become better with their positive ATTITUDE and MINDSET, to become more CONSCIOUS about their strengths and weaknesses so that they can help themselves and other around them to live harmoniously with each other. She can then say: “My mission is accomplished”.
To learn more about Mina Vo and her work, please visit: https://www.minavocoaching.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— The most important part of grief that you must understand, especially if you have family or friends who are grieving too, is that everyone will grieve and react differently. Every aspect of your grief may be opposite of your mother's, sister's, father's, friend's, or partner's. Once you accept that you have no control over other people's actions or grief, you can focus on your needs and give others the acceptance they need to focus on their grief as well.
Valeria Teles interviews Megan Young — the author of “Life After Loss Workbook: Guided Exercises & Practices to Help You Understand Grief Following The Death Of A Loved One.”
Megan Young is a trained life coach with experience in life transitions and grief. Through the experience with her life coach 13 years ago, Megan discovered the life changing effect powerful questioning, accountability and solution-based guidance provides. It wasn't until the passing of her sister that she felt a calling to transition into her current role as a life coach and author of the Life After Loss Workbook.
Coach Megan's strong curiosity with human behavior and healing drives her to find innovative and effective techniques for helping her clients. Whether you are transitioning into a different career, experiencing grief, or entering into a new life stage, you will find the support and guidance you need.
Megan and her husband have two sons, Dudley the cat and 11 chickens. As a small-town girl who escaped to the city, she finally embraced the saying, "You can take the girl out of the country, but you can't take the country out of the girl" and moved to the Texas Hill Country outside of Austin. There, Megan loves to lend support and encouragement to her community, family, and friends.
To learn more about Megan Young and her work, please visit: https://www.coachmeganyoung.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “It is important to remember the message chosen by your Higher Self may confirm intuitions you already have. Or it may present a challenge to your normal way of viewing the world, a nudge or push towards a new, expanded way of thinking. Either way, the information will be given because your soul seeks the most healing experience for your overall well-being. In all cases, what is being offered is the opportunity for growth and transformation.”
Valeria Teles interviews Eve Kerwin — the author of “The Awakening: The Life and Work of Eve Kerwin, White Buffalo Woman.”
At the age of 16, Eve Kerwin unexpectedly lost her 12-year-old sister. Soon after her passing, she communicated directly with Eve to let her know that she had reached the “other side” and was safe. This experience began to alter Eve’s perception of life by teaching her a new understanding of reality. You could say that this was the beginning of her awakening. A series of personal challenges ensued that prompted a period of introspection, deep meditation, and soul-searching to understand herself and the world at large more deeply. Little did Eve know at the time her own painful experiences were preparing her to open the doorway to Spirit and a spiritually focused life. In fact, it was during this time that her main guide who orchestrates her healing work today made her appearance, the beloved Native American Divine Being, White Buffalo Woman. Since 1994, Eve has been sharing the gifts of shamanic healing and channeling for thousands of clients who have benefited from the profound messages of inspiration and guidance. The personal challenges Eve endured served to bring her more deeply inward. White Buffalo Woman made her presence known after many hours of deep meditation and trance-like, intense drumming. Today White Buffalo Woman continues to guide and orchestrate the inspirational work to benefit each person and humankind.
To learn more about Eve Kerwin and her work, please visit: https://www.whitebuffalowoman.net/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— It takes courage and perseverance to heal from sexual assault. By choosing to work toward healing, you’re choosing to reclaim a wounded part of yourself that’s suffered deep violation and betrayal. Healing won’t always come easy or feel good, but if you stick with it, the rewards will be great. You might gain a sense of being safely embodied; of feeling like yourself again; of recovering your focus and concentration; of reclaiming your sexuality; of feeling the freedom to be creative, playful, and spontaneous; or of feeling connected to others, to nature, and to life.
You’ve been gifted the wonderful ability to create, to envision something that doesn’t yet exist, and to work toward manifesting it. To be a co-creator in your life, you must begin with forming a clear view of what you’d like to grow for yourself.
Valeria Teles interviews Erika Shershun — the author of “Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience.”
Erika Shershun, LMFT is a somatic psychotherapist specializing in working with sexual trauma survivors. Passionate about getting the needed tools that eluded her for so long into the hands of all survivors, she wrote the Healing Sexual Trauma Workbook. Drawing on the powerful mind-body techniques of somatic therapy, it’s a step-by-step guide to overcoming the physical and psychological effects of sexual trauma, increasing positive body awareness and restoring a sense of hope and vitality.
Erika sees individual clients and facilitates an ongoing weekly therapy group for female identified survivors at her private practice in San Francisco (currently meeting remotely). Her work is body based and trauma informed, incorporating neurobiology, EMDR, energy work and other modalities to help ease and resolve symptoms.
Having studied fine art, design, and film, another passion and specialization is working with artists, performers, and creatives. Erika welcomes and values diversity, including all races, sexualities, genders, body sizes, and abilities.
To learn more about Erika Shershun and her work, please visit: https://www.healingsexualtrauma.com/ & https://www.erikashershuntherapy.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you’ve made a commitment to live according to your core values, the ‘real-world’ has a way of driving a wedge between you and a deeper, more meaningful life.
The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it’s never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity. ACT (Acceptance and Commitment Therapy) is more than just a therapy—it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about.
Valeria Teles interviews Diana Hill — The Co-Author Of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy
Diana Hill, PhD, is a clinical psychologist in private practice in Santa Barbara, California, where she provides therapy, high performance coaching, and training to mental health professionals in ACT. She is a co-host of the popular podcast, Psychologists Off the Clock, which has over 1 million downloads, where she has interviewed leaders in the field of psychology, mindfulness, and wellness. She is a regular teacher for the Mindful Heart Programs and Insigh LA, and is passionate about integrative health, homesteading, and parenting with intention. She is the co-author with Dr. Debbie Sorenson of ACT Daily Journal: How to Get Unstuck and Live Fully with Acceptance and Commitment Therapy.
To learn more about Diana Hill and her work, please visit: https://www.drdianahill.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “You are love.
You may have forgotten this truth about yourself.
You may have made many mistakes, but you are not your behavior.
You may think you are unredeemable, but you are.
You may not know how to live without constant shame of who you have been or who you are being, but you can learn a different way. In fact, everything you have been through is a gift provided to you specifically. You are needed. You are needed now.
Your healing is important because it’s the greatest gift you can give the world. You may have been struggling for a while, but the struggle can now be over. Let the struggle go so that the truth, love and light can come in.”
Valeria Teles interviews Beverly Sartain — the President of the Holistic Coach Training Institute, Counselor, Coach, Author, And Speaker.
Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACSTH accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF. Beverly enjoys helping professionals empower themselves around their skill set and online coaching business. She currently resides in Jacksonville, Florida with her husband Richard and their 4 dogs.
To learn more about Beverly Sartain and her work, please visit: holisticcoachtraininginstitute.com & recoverylifemanagement.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Art is the great communicator, and it is my firm belief that artists are a gateway to a deeper truth about the human condition.”
Valeria Teles interviews Alex Rudin — a Multimedia Artist & Illustrator, Founder Of Rudin Studios, And Speaker
Alex Rudin is a NYC based multimedia artist & illustrator focused on social justice and abstract political theory. In 2019 she founded her creative studio Rudin Studios, LLC. Alex’s artwork is narratively focused with a strong emphasis on expressive portraiture. The majority of her work attempts to comment on the complexities of the human experience through stylized portraiture and anecdotal commentary.
Alex’s focus lies in uncovering and expressing the truths of what it is like to live in modern America. She is currently focused on creating work to galvanize action around social and political issues. This year Alex has partnered with organizations such as Women For Biden Harris 2020, Women for the Win, Friends Vote Together, and Her Bold Move among numerous other female led political orgs in addition to working in the human rights space with organizations such as Article 3.org, The Representation Project and the Sam & Devorah Foundation for Trans youth. Rudin’s work has been featured in publications such as Grit Daily, The Female Lead, yahoo!, and USA Today, to name a few. Alex’s fine artwork has been shown in both solo and group exhibitions in New York City, Great Neck, Delaware, Philadelphia, and the Hamptons.
To learn more about Alex Rudin and her work, please visit: https://www.rudinstudios.com/ & https://www.alexrudin.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Through the practices of Yoga and Ayurveda we are taught that, in the simplest terms available, the key to everything is balance. Whether it be through the balance of effort and ease, the grounding of our physical and energetic bodies, the balance of the natural elements within and around us, and even the idea of work-life balance opens the door to everything else we are looking to achieve. It could not be a simpler concept: A healthy balance within body, heart, mind, and spirit allows us to create more clearly, day by day, our best possible life whatever that may look like.
Valeria Teles interviews Vernette V. Ayers — the author of “The Healing Journey: A Guide to Self-Discovery”
Vernette V. Ayers is a teacher, writer, and life coach who guides those seeking a better quality of life through the practices of Yoga, Ayurveda, Pranayama, and Meditation. She promotes an intuitive and highly individualized approach to health and wellness through daily practices that support self-healing. V’s passion for empowering others to live their best life is at the core of every class, workshop, conversation, and piece of writing she facilitates and produces.
V is registered with Yoga Alliance as an E-RYT 200, RYT 500, and YACEP.
To learn more about Vernette V. Ayers and her work, please visit: https://www.healthylivingbyv.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Everything is energy. Manifestation teachers often say “you attract what you ARE, not what you want”. Show up, energetically, as your future self – the version of you that already is and has everything you want.
The universe responds to energy. To the energy of your thoughts, emotions, words, and actions. So be mindful of what you’re putting out there. You can train yourself to vibrate at higher emotional states. One of the most powerful ways to do that is gratitude.
Be grateful for EVERYTHING. Including what hasn’t shown up yet. That is where faith comes in. Believe you can have it. Believe it’s already yours. And be thankful for it NOW. Feel the feelings of having it now.
Do the above and you’ll begin a transformation from the inside out. You’ll stop holding yourself back and start owning who you are. You’ll unlock your potential. And you’ll start attracting what you want. This works in every area. Some areas take longer because there’s more inner work to get through. Be patient. Have faith. Trust the process.
Valeria Teles interviews Sandra Possing — a Life Coach, Speaker, And Entrepreneur.
Sandra Possing is a life coach, speaker, and entrepreneur. She helps people transform their relationships with themselves and create extraordinary lives they love. Living and traveling the world as a digital nomad, she has been running her business from her laptop for the last eight years from 15+ countries.
To learn more about Sandra Possing and her work, please visit: https://www.sandrapossing.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Are you indecisive because you don’t trust your own wisdom? Do you fear speaking your truth because you don’t want to hurt anyone? Do you compare yourself to others and feel you’re not enough? Do you fear trying something new, but your own judgmental thoughts get in the way?
What patterns and thoughts play in your head or in your energy keeping you small and from taking chances?
We all have limiting beliefs. Meryl Hayton knows staying small is comfortable and safe. BUT, if you really want deeper more fulfilling relationships, to improve your health or go for that new job you have to reach out of your comfort zone. BE BOLD, BE BRAVE, BE FEARLESS!”
Valeria Teles interviews Meryl Hayton — a Self-Worth and Empowerment Coach, Certified EFT Practitioner, Intuitive Guide, And Energy Healer.
Meryl Hayton is a Self-Worth and Empowerment Coach, Certified EFT Practitioner, Intuitive Guide, Energy Healer & 500 Registered Yoga Teacher helping female working professionals and entrepreneurs release their fear, self-sabotage and thoughts that hold them back from achieving their true potential, all by healing the root reason they hold back through rediscovering their inner confidence and feelings of "enough-ness" so that they learn to trust their gut in making decisions, learn how to say no and prioritize themselves first, learn how to embody a healthy lifestyle, refuel their passion for their life & careers and shine from the inside out.
Helping female working professionals and entrepreneurs UNROOT, REMOVE & REFRAME their hesitating mindset & build their confidence so they ANCHOR IN to building a life & career they love.
To learn more about Meryl Hayton and her work, please visit: https://www.merylhayton.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “You Cannot Find What You Already Have.”
Valeria Teles interviews Matt Baker — the Founder of the Institute for Nondual Shamanism, Teacher, Author, And Speaker.
Matt’s main interest is in how non-dual insight can be combined with shamanic practice to better help people awaken to a deep, fundamental well-being—and in so doing—create more meaningful and joyful lives. Matt uses Zoom video chat platform to work one-on-one with people and in groups. He is the Founder of the Institute for Nondual Shamanism. When time permits, Matt offers classes and private sessions.
Matt was raised in Concord, MA, just a mile from Walden Pond. He received his BA in International Relations with a minor in Creative Writing from Dickinson College in 1991. He lived in Italy for a year and has traveled extensively in Europe over the last 25 years. He received an MFA in Creative Writing from Arizona State University in 1996 and a Masters in Counseling and Psychology with a focus on Shamanism and Adolescent Development from Prescott College in 1999. Matt is a member of the order of Bards, Ovates, and Druids and graduated from their Druid training program in 2002. He is also a poet, novelist, and a non-dual and shamanic practitioner and teacher.
As a professional, Matt has been an arts educator for 30 years and is the Founder and Head of School of Metro Arts, an art school with 250 students in 7th-12th grades in Phoenix, Arizona. Metro opened in 1998 and is still thriving.
To learn more about Matt Baker and his work, please visit: https://www.nondualshamanism.org/ & https://matthewthomasbaker.org/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Grief is an individual journey for everyone. Depending on the loss, the grieving persons background and their individual values, it will hold different meaning. We will always hold opposing perspectives on what it means for us, like a lot of things in life. But, essentially we don’t need to search for answers. We just have to find a way to navigate through our own grief in a way that is right for us.
In that, we must respect other people’s beliefs too, let’s not enforce restrictions and personal beliefs onto each other. Love, respect and understanding is what everyone needs in life, whether grieving or not.
Valeria Teles interviews Karen Sutton — A Grief and Loss Coach Supporting Widows.
Karen Sutton, is one of the UK’s first grief and loss coaches to specialize in supporting those widowed early in life. She provides emotional and practical support to anyone dealing with the loss of a loved one wherever you are in your grief journey. Through her own experiences with loss, she understands how difficult it is trying to navigate your way through these traumatic life events. That’s why she is passionate about helping you to look after yourself, feel more positive, take back control, and to build the life you desire.
Her husband, Simon, died in September 2016 when their two girls were nine and five.
To learn more about Karen Sutton and her work, please visit: https://www.karensutton.co.uk/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Imagine being able to be with the bad stuff of life, AND simultaneously seek out and appreciate the good. How would that change your approach to life, your mood, your level of satisfaction?
One of Jilly Hyndman’s superpowers as a coach/human is finding silver linings, finding the good in the bad, getting the learning from the discomfort. This skill -- being able to choose a (positive) perspective -- and see life from it, literally changed her life.
When we embody and believe this, we are enabled to approach life and challenging times from a place of empowerment, creativity and possibility, authorship, ownership and choice...rather than from a place of defeat, victimhood and blame.
Valeria Teles interviews Jilly Hyndman — a Heartrageous Coach, Leadership Coach, Facilitator, Writer, And Speaker.
Jilly Hyndman is a life, death leadership coach, facilitator, writer and parent with 20+ years’ experience creating safe and playful spaces for personal exploration. Jilly came to professional coaching after a career in media, marketing, communications, project and people management in both the public and private sectors because she longs for a world where everyone is completely themselves; where authenticity and self-expression are the norm; where being real is the highest level of achievement. Jilly loves helping people wake up to their true dreams, purpose and power and live according to the unique rage of their hearts.
Along with 1:1 coaching clients, Jilly designs and leads workshops and programs, including Positively Chronic -- a program to help folks living with chronic illness lighten the mental load that accompanies a long-term condition and creates conversations to demystify dying and death. She’s on the faculty of Spiral Leadership, a spirit-led women’s leadership program, and provinces pro-bono coaching for the Humanitarian Coaching Network.
After a cancer diagnosis, she re-evaluated her lifestyle and priorities, relocated to Vancouver Island in 2018 from the Canadian Prairies. You can find her hiking in forests or exploring beaches with her spouse, daughter, and dog.
To learn more about Jilly Hyndman and her work, please visit: https://www.jillyhyndman.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Compare loving yourself to the love your parents shared with you. Your parents may not have LIKED you all the time, but they always LOVED you for who you are.
In other words, you may not like some of the habits you have, or the patterns you fall into. Yet, at the end of the day, if you can look yourself in the mirror and say, “I love you”, you are rocking the self-love!”
Valeria Teles interviews Jennifer Espinosa-Goswami — a Public Speaker and Certified Holistic (Health Coach at Weightless LLC.)
Jenn Espinosa-Goswami is a public speaker and certified holistic coach at Weightless LLC. A long-time member of the 100-pound club, she is also a marathon runner who has been featured on Women's Health, Reader's Digest, Prevention, Spry Living and many national media. When not presenting wellness seminars in her hometown of Minneapolis (or online), you can find her facilitating confidence in her clients on your website. She is mom to two beautiful daughters, lives in Minnesota, and will do anything for a tasty taco.
To learn more about Jennifer Espinosa-Goswami and her work, please visit: https://www.weightlesschronicles.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “As Jason Elias reflects upon the health crisis now facing us, he keeps hearing Qi Bo’s gentle, insistent voice: “In the past, people practiced the Tao, the Way of Life,” he said. “They understood the principle of balance … they maintained well-being of body and mind.” The words are thousands of years old, but the wisdom is timeless.
Jason knows from experience that the pathway to health and harmony is not as formidable as it may initially seem. “The brilliant gem is in our hands,” advises a favorite Zen saying. We don’t have the time to wait until, the ozone hole is mended, the groundwater is purified, and the air is once again free from contaminants. To restore harmony, we must initiate the change ourselves, taking control of our bodies and accepting responsibility for our health. If we can restore balance within ourselves, we will have taken the necessary first step to restoring balance without.”
Valeria Teles interviews Jason Elias — the author of “The Seven Graces of Ageless Aging: How To Die Young as Late in Life as Possible.”
Jason Elias has been in private practice since the 1970’s, treating thousands of patients by integrating acupuncture, herbal medicine, body work, and nutrition. Over a period of forty years, his professional training has included work in the United States with acknowledged leaders in the fields of psychology, the Alexander technique, massage therapy, bioenergetic therapy, Traditional Chinese Medicine, and herbal medicine, both Eastern and Western. His passion for discovering the root of healing has taken him around the world in search of the commonalities among the healing traditions of ancient cultures: in Japan with masters of Aikido; in Hong Kong with a prominent Chinese acupuncturist and herbalist; in India, with an Ayurvedic master; and in the Philippines studying with their indigenous psychic healers.
Author of several books, Jason has been the keynote speaker at conferences on health and wellness and has been a frequent guest on television, radio and podcasts.
To learn more about Jason Elias and his work, please visit: https://www.fiveelementhealing.net/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “When we are vulnerable, we connect. When we share ourselves fully, we subconsciously give the other person in the relationship “permission” to share as well. Vulnerability is a strength, and it is freedom; freedom to be completely who we are in our rawest form; naked.
When we are free to be who we are, and we feel adored, accepted and understood for who we are; there is no better feeling. Every couple I interviewed talked about how freeing it is to feel like they can just be themselves.”
Valeria Teles interviews Jaime Bronstein — a Relationship Therapist, Coach, And Host Of “Love Talk Live” On LA Talk Radio.
Jaime Bronstein is a relationship therapist, coach, and host of “Love Talk Live” on LA Talk Radio. She was named the “#1 Relationship Coach Transforming Lives in 2020” by Yahoo Finance.
For the past 20 years, Jaime has been teaching her clients how to heal their past, love themselves unconditionally, how to be vulnerable, tap into their inner strengths and intuition, and live more authentically to achieve their relationship goals. Jaime is highly sought-after to share her relationship advice on various media outlets such as KTLA, ABC, NBC and CBS News, PEOPLE, Thrive Global, and Bustle.
Jaime empowers her clients to become aware of the fact that they were born to have love in their lives – not just any love –the right love for them. Jaime has a bachelor’s degree in psychology from Boston University, a master’s degree in social work from New York University, and a certificate in Spiritual Psychology from the University of Santa Monica. Jaime’s book on manifesting love is currently in the works.
To learn more about Jaime Bronstein and her work, please visit: https://www.therelationshipexpert.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— "Grief never ends… But it Changes. It's a passage, not a place to stay. Grief is not a sign of weakness, nor a lack of faith… It is the price of love."
Valeria Teles interviews Brian Hartzman — a Grief Coach And Loss Support Life Reentry Practitioner.
Brian is a grief coach working with people struggling to find their footing in the strange new world they find themselves after experiencing the loss of something dear to them.
By his late 30s, Brian had reached what felt like the definition of success. He was almost 20 years into a successful IT career and, although he was divorced, his second marriage was "perfect,” bolstered by the lessons he’d learned from his first marriage. He and his new wife had a great co-parenting relationship raising his kids with his ex-wife and their very “modern” family was thriving. This seemingly perfect world was challenged when his wife was diagnosed with cancer. While they remained “strong” through her two years of treatment, she ultimately succumbed to the cancer. By the time he was 40, Brian had been divorced and now widowed, adrift in world that no longer felt safe or enjoyable. Feeling the need to “hold it all together” for his family and friends only served to further compound his grief and isolation.
These experiences brought Brian the gift of grief. As Brian learned, one can either break down or break open. We break down when we hold on to the world that no longer exists for us, but breaking open allows us to thrive in any possibility. In breaking open, a sort of post traumatic growth can happen as one sheds the ideas, they held about how they knew the world and their life to be, and live free of much of the stress and angst of that way of being. Brian found peace and a new life through leaning into his grief and embracing the Buddhist concepts of presence and impermanence. He is now trained in grief coaching and as a death doula and supports others as they struggle with grief and challenging life experiences – caretaking, eldercare, death of a loved one, or the ending of a significant chapter in one’s life. He also founded a support group for widowers to commune with others who “get it.” He learned that men struggle differently with grief in our western culture and how they are expected to grieve (be strong). The widowers group provides a safe place where that stereotype can temporarily be set aside.
Brian lives and works in Seattle, supporting clients locally and remotely.
To learn more about Brian Hartzman and his work, please visit: https://www.brianhartzman.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— When we go through hard times in life it is so easy to get caught up in seeing everything with a cloud over it. This is especially true when someone has offended or hurt us deeply. We start to see ourselves as a victim and the longer we think that way, the more we lose the ability to handle situations well. Sometimes going from victim to master may require outside help. Dianne McKim has helped clients make this transition and have seen them begin a new and fresh walk-in freedom.
Valeria Teles interviews Dianne McKim — a Multi-Certified Leadership, Life, Empowerment Coach, Strengths Champion Certified Coach®, Director DivorceCare for Women, Author, Speaker, Workshop Facilitator.
Dianne McKim, Principal of Precious Stones Coaching, has experienced many challenging and heartbreaking life circumstances giving her a unique perspective to connect deeply with her clients. She is an abusive relationship survivor, has navigated through a long and difficult divorce which resulted in her running a household, working full time in corporate America, and raising children simultaneously as a single mom for 14 years. She has dealt with family issues, the loss of jobs, friends that came and went, family members passing away, and very low self-esteem.
After her divorce, she had to rebuild her life, rediscover herself and strengthen her confidence. As she did, she learned how to stand strong in her abilities, understand her value and embrace her identity. As her confidence grew, she discovered how to have professional success, personal contentment, and spiritual fulfillment. Today she walks in the freedom she was designed and created to enjoy. Her life verse is from Philippians 4:13 “I can do all things through Christ who strengthens me.”
Married with 2 children, 2 step-children, and 1 grandchild, Dianne grew up in and lives in New York’s Lower Hudson Valley. She loves the beach (her true happy place), working on jigsaw puzzles, worship music, studying the Bible, and spending time with family and friends.
To learn more about Dianne McKim and her work, please visit: https://www.preciousstonescoaching.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— For the first time in history, we are not only living longer, but everyone also has an important choice to make: commit to a meaningful, purposeful life of "Incline" as we get older or believe that a new stage – one of steady "decline" – is inevitable. What is not helping is that in the media and society in general there continues the somewhat negative connotation surrounding the concept of aging. We need to change the mindset for it. Embracing change and looking at life with a keener sense of curiosity will lead to living with increased courage to live life to its fullest.
Women and men who make a conscious choice to ignore society's negative mindset of decline and being "over-the-hill" as we age who embrace a positive mindset of Inclining: ready, able, and willing to continue living a life of achievement, meaning, and purpose.
Valeria Teles interviews Ramona Oliver — the author of “Inclined Elders: How To Rebrand Aging For Self And Society.”
Ramona Oliver has long been a passionate educator with former roles as a human resource manager/director, career coach, and director of outreach for St. Edward’s University. As a human resource director for many years, she championed the professional development of employees. While serving as president of the Austin Human Resource Management Association, she led a team that designed, developed, and implemented an award-wining leadership program. In addition, she launched a workforce readiness committee that partnered with community organizations to implement workforce readiness initiatives. At St. Edward's University, she promoted lifelong learning and the adult undergraduate and graduate programs to older adults in the Austin community.
Ramona currently serves as an advocate of positive aging. Rather than accepting a mindset of decline, she is passionate about living life with an attitude of Incline. Ramona has been published on the Changing Aging website, offering posts with titles such as "Can We Please Stop Calling It Aging," "What Are We Missing When We Settle for Life Stages?" and "Leave a Legacy and Live It Now!"
To learn more about Ramona Oliver and her work, please visit: https://www.ramonavmoliver.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Patti Henry believes that men need healing. Her belief is that men need help getting reconnected to their emotional selves so that they can take their whole selves with them into a marriage or into the workplace or wherever. The problem for men begins with how they were treated as boys. Our culture has a long-standing tradition of teaching our little boys to cut off from their feelings. This makes them emotionally unavailable to themselves as well as others.
Valeria Teles interviews Patti Henry — the author of “The Emotionally Unavailable Man: A Blueprint For Healing.”
Patti Henry has been a psychotherapist in private practice since 1988, working in women's programs in psychiatric hospitals before that. She began her work committed to empowering women but soon realized men were in desperate need of healing, as well. She believes we must emotionally heal men if we are going to heal the world. She specializes in working with couples where emotional unavailability is present.
To learn more about Patti Henry and her work, please visit: https://www.patti-henry.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
—We come into this life with many lifetimes of baggage. Perhaps it was a contract you created to a person or a church. Or perhaps it was to help release your family lineage of a pattern that has been passed down through the DNA. It can be uncomfortable at times to acknowledge that we have chosen certain paths in life, especially when going through a really difficult time. These choices are often unconscious and blind spots to our logical brain. Many wouldn't knowingly take themselves through a painful and challenge time, but unconsciously they may have chosen it to learn some sort of lesson and complete the contract for this life. If that lesson is not completed in this life then they may find themselves back here to complete it in another life.
Valeria Teles interviews Meagan Goodes — the author of “Healing Journeys Through Quantum Realities: The Handbook”
Meagan Goodes helps us to release lifetimes of emotional and physical stress with tapping. She uses a combination of different techniques to create fast and effective shifts. One technique she uses is Emotional Freedom Technique, also known as Tapping or EFT.
Meagan once a primary school teacher turned holistic therapist, started her journey to help her son overcome his separation anxiety after his birth mother died when he was 6. She has empowered many clients of all ages to improve their life, bring back the joy and happiness and feel a sense of freedom. She has been able to assist clients to come off medication (with doctor’s assistance) by working on the underlying stresses and triggers causing a wide variety of physical and emotional conditions.
To learn more about Meagan Goodes and her work, please visit: https://mindfulhealingtoolkit.com.au/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “On our search for love, companionship, and "the one," we oftentimes lose sight and alignment with our true selves and what we deeply desire in a life partner. Maureen Scanlon’s work helps us to see clearly what it takes to heal ourselves, enhance our marriage and romantic relationships, and realize the whole person we were meant to be while in a relationship, in marriage, or searching for that perfect mate.”
Valeria Teles interviews Maureen Scanlon — the author of “My Dog is My Relationship Coach.”
Maureen Scanlon is the founder and CEO of Maureen Scanlon Life coaching. She is an Award-winning Author, relationship expert, motivational speaker, positive change integrator, and spiritual coach who has successfully helped many people, from experienced professionals to young adults and couples. She focuses her tools and techniques on overcoming past negative experiences and making positive changes in our thoughts and lives.
Maureen has been featured on 3TV Good Morning Arizona, 3TV Your Life Az, ABC15 Sonoran Living, Voyage Phoenix Magazine, appeared on the cover and featured in Ultimate Women International magazine, USA daily times, as well interviews on radio shows like Laugh4apurpose, Business Talk Radio and Networking Arizona.
Her first book “My Dog is More Enlightened Than I Am “ has won a silver award from Author Shout and Top 12 book pick list from Spirited Woman, and a National Indie Excellence Award Finalist for 2020 with a 5 Star rating on Amazon.
To learn more about Maureen Scanlon and her work, please visit: https://lifecoachmaureen.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Shamanism accepts that our physical world interacts with spiritual ones that we can communicate with through altered states of consciousness. Shamanism understands that in the inner worlds everything is both conscious and interactive. A shamanic practitioner enters a trance state to access the collective consciousness to gather information about a person that they are making the journey for. With hypnosis, we can help clients access their own information through their own journey. This is far more beneficial than having a shamanic practitioner journey for another as we individually can get far deeper awareness and connection to our own energy streams and stories. We can activate or deactivate energy patterns or things that we know or can feel as the right things to do.
Valeria Teles interviews Lorna Wilson — the author of “Healing Journeys Through Quantum Realities: The Handbook”
Lorna Wilson is an Advanced Hypnotherapist, Shamanic Practitioner, Mentor, and Spiritual Life Coach. Lorna became a close student of the late Dolores Cannon the pioneer of the Quantum Healing Hypnosis method. Lorna is the author of a practitioner’s manual on how to conduct Healing Journeys into Quantum Realities. She is currently writing a book about healing that combines her hypnotherapy and shamanic skills.
On a personal note, Lorna enjoys helping people find meaning and purpose in their lives. She is a deeply spiritual woman with a passion for unraveling the mysteries of the mind. She is very optimistic and always chooses to see the brighter perspectives presented within our life stories. As far as Lorna is concerned, a glass is never half empty but always half full! She loves to inspire and to be inspired and her goal and passion is to provide the sacred space where people can explore their own multidimensional soul history to help them discover the real meaning why they have incarnated at this incredible time in Earth history.
To learn more about Lorna Wilson and her work, please visit: https://www.lornawilsonqhhthealing.co.uk/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “When we all start doing what we love, we all can connect on a spiritual level and create better energy on Mother Earth, a better place for our children and all who will come after us.”
Valeria Teles interviews Laila Faridoon — the author of “Looking Forward to the Bright Side.”
Ms. Laila Faridoon is a passionate Emirati Speaker and Author. She is the founder of Looking Forward Consultancy, specialized in business and digital transformation. She is a professional career mentor and spiritual coach for self and career growth. She has been chosen in 2019 as an ambassador of a goodwill by the League of Arab Organization.
Ms. Faridoon has more than 20 years of experience with Dubai Government (Executive Director of Chairman Office in RTA for the past 13 years). She holds a Master’s degree in Computer Science and pursuing her PhD currently in the field of Fourth Industrial Revolution in Kings College London. She graduated through Young Leaders Program under Mohammed Bin Rashid Leadership Program.
She has done extensive work experience in the areas of Corporate Innovation and has left an incredible mark of difference in the field of Project Management by contributing to large projects (such as Expo 2020) and principles of next generation project management in EMEA region.
She is an active researcher in the field of project management and digital transformation. She has presented several topics at top conferences across the world, and her sessions at conferences have been rated highly, as she engages audiences in her unique style delivering messages on how to succeed in business with management tips.
To learn more about Laila Faridoon and her work, please visit: https://www.lookingforward.me/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Life isn’t limited to the tangible reality we experience on this earth, and that our worst adversaries can become our greatest teachers. It's a story of how forgiveness is the best revenge.
Valeria Teles interviews Kirsten Mickelwait — the author of “The Ghost Marriage: A Memoir”.
Kirsten Mickelwait is a professional copywriter and editor by day and a writer of fiction and creative nonfiction by night.
At thirty-one, Kirsten has just returned to San Francisco from a bohemian year in Rome, ready to pursue a serious career as a writer and eventually, she hopes, marriage and family. When she meets Steve Beckwith, a handsome and successful attorney, she begins to see that future materialize more quickly than she’d dared to expect.
Twenty-two years later, Steve has become someone quite different from the man Kirsten first met. Unemployed and addicted to opioids, he uses money and their two children to emotionally blackmail her. The couple separates but, just after their divorce is finalized, Steve is diagnosed with colon cancer and dies within the year, leaving Kirsten with $1.5 million in debts from properties that are no longer hers. It’s only then that she finally understands: The man she married was a needy, addictive person wrapped in a shiny package.
As she fights toward recovery, Kirsten begins to receive communications from Steve in the afterlife—leading her on an unexpected path to forgiveness.
She’s also an alumna of the Squaw Valley Community of Writers, the Napa Valley Writers’ Conference, the Paris Writers’ Conference, and the San Francisco Writers’ Conference. Her short story, “Parting with Nina,” won first prize in The Ledge’s 2004 Fiction Awards Competition. She lives in the San Francisco Bay Area, where she’s at work on a new novel.
To learn more about Kirsten Mickelwait and her work, please visit: https://www.kirstenmickelwait.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— From the Sanskrit AYUR - meaning ‘life’ and VEDA – meaning ‘knowledge’ AYURVEDA quite literally means the knowledge of life and to have an understanding of Ayurveda is to have a blueprint for good mental and physical health.
Ayurveda is the world’s oldest holistic health system originating from the Indian sub–continent. It has been used for thousands of years to cleanse and restore balance to the body and mind. Despite it being more than 5,000 years old it couldn’t be more relevant to our modern, busy and stressful lives.
Valeria Teles interviews Elise Rousse — a Teacher, Well-Being Coach, Ayurvedic Consultant And Masseur.
Elise is a Yoga Teacher, a Well-Being Coach, an Ayurvedic Consultant for lifestyle and nutrition, and Ayurvedic Masseur.
For many years Elise suffered from food disorders, tremendously struggled with body image and self-esteem, and couldn’t really live at peace with herself and others. Her journey to health and well-being started with the plant-based diet which helped her find a sustainable and healthy way of eating. After healing her body, she found Yoga to heal her mind and soul. Ayurveda came to her a little later as the latest piece of her healing process. Ayurveda is a science of self-healing, the sister science of yoga, it is the ancient Indian art of living a more healthy, wholesome life, through our diets, our routines, and lifestyle practices.
Elise’s mission in life, her dharma, is to help you meet your Best Self, to live a more authentic & purer version of yourself and to find balance in your body and mind. Through her well-being coaching sessions, Yoga classes or Ayurvedic Consultations, Elise empowers you to improve your well-being through small, sustainable, healthy diet & lifestyle changes. She creates a safe space where you feel you can be honest about your health and mindset without fearing judgement, and she will help you identify a cause rather than symptoms.
Elise lives and works in Brussels, Belgium at the moment but she also does consultations online.
To learn more about Elise Rousse and her work, please visit: https://www.eliserousse.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Millions of people suffer from orthopedic conditions that call for therapeutic interventions, ranging from chronic low-level discomfort to pain that stops you in your tracks. Over the years, I’ve observed that with physical and emotional discomfort, we subtly adjust our life around our deficit. If our knee hurts, we take the stairs less frequently. If our back hurts, it affects how we sit down and stand up. Sciatica and chronic knee pain are perfect examples of this. Sometimes, when recovering from an injury, it is essential to do this so as not to reinjure ourselves. Other times, discomfort eclipses previously enjoyable activities because they have become too difficult. Before we know it, our ongoing discomfort has limited our ability to fully participate in life. Yoga Bones offers condition-based yoga therapy for readers to design their own home practice, to heal pain, and to increase life engagement.
Valeria Teles interviews Laura Staton — the author of “Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga.”
Laura Staton holds a master’s degree of Science in Occupational Therapy from NYU and is a C-IAYT Yoga Therapist specializing in injury rehabilitation. She works as a Senior Occupational Therapist at a Northwell Health teaching hospital and is the co-author of Baby Om -Yoga for Mothers & Babies. Laura is passionate about yoga’s powerful effect on physical and emotional well-being, and how this interacts with daily life. For many years, she was a dancer and choreographer in NYC and received her BFA from The Juilliard School.
To learn more about Laura Staton and her work, please visit: https://www.laurastaton.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “June Ahern’s work with spirits and ghosts is interesting, mostly fun, and certainly rewarding. Albert Einstein concurred, “The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.”
Valeria Teles interviews June Ahern — the author of “How to Talk With Spirits: Séances, Mediums, Ghost, Hunts.”
June Ahern has authored four book and is a Metaphysical Life Coach. Her near death experience led June to an unexpected career as a physic reader and medium. Her book “How to Talk with Spirits: Seances, Mediums, Ghost Hunts” has proved to be helpful in understanding the psychic phenomena of spirit communication and is in the process of becoming a movie.
Although retired from private practice, she continues to share her abilities as a paranormal investigator with the Haunted Bay on Amazon Prime and YouTube. Her book, “The Timeless Counselor: The Best Guide to a Psychic Reading” was the number one best seller at the 1990 New York’s Whole Life Expo.
To learn more about June Ahern and her work, please visit: http://www.juneahern.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Not knowing who we are and that there is a doorway to freedom, we continuously suppress Spirit inside us with our intellect pondering our pasts — the whys, the how comes, the what ifs and if onlys — trying to figure out why whatever happened, happened to us and not to someone else. We try our level best to figure out what we did wrong to deserve what happened. Unbeknownst to us, we make what happened to us bigger than who we really are and subsequently say no intellectually to a life that we could live with so much more expression and happiness. Truth resides deep within.”
Valeria Teles interviews Jan Grobler — the author of “Get the Hell Out of Your Own Way: Tips and Tools to Heal Your Past and Create the Life You Love.”
Jan Grobler is a Life & Transformation Coach. He believes that every human life has genius with which to gift this world and he enjoys the discovery of his client’s own unique potential. He believes that genius is underpinned by self-esteem and uses concept to help his clients to find their unique self, accept themselves and then transforms their results to its highest potential.
Jan is also a Cognitive Behavioral Therapist, Psychological Kinesiologist, Spiritualist and Teacher – using all his gifts coupled with Neurolinguistics to give a consolidated experience of just how amazing his client is!
Additionally, Jan is a public speaker and enjoys connecting with audiences on various heart-centered and life-changing topics. His Transformation Courses are designed to help people grow into the best version of themselves, and can be accessed from anywhere in the world.
To learn more about Jan Grobler and his work, please visit: https://www.limit-lesslife.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— When loss is so deep it can freeze us. Grief and loss make it hard for us to immediately absorb everything that has happened. So we are a bit like deer in headlights; behaving in unexpected ways or shutting down entirely.
Shutting down has such a bad reputation and it's true you don't want it to go on indefinitely. But it has allowed me to take a moment and regroup. It reminds me of the moment when ice arrives for the first time in the winter. Those who live with that reality know you need to take a moment of pause to re-calibrate walking and driving. Business as usual stops with ice!
Ice keeps the reality of our vulnerability very much alive. It makes us come alive in our attention and feeling so we don't hurt ourselves navigating it. Like ice, grief makes us very aware of how vulnerable we are. Like ice, we have to approach our grief consciously, with all of our attention so it doesn't engulf us or take us away from the warmth of our lives. Doing so can make us strangely fully alive.
Valeria Teles interviews Donna Brooks — a Somatic Movement Educator and Therapist, Yogi, And Embodied Meditator, Counselor And Coaching In Movement And The Healing Arts
Donna brooks has 40 years experience in unwinding limiting and painful habits in the body and in the mind using conscious movement. Her specialty is in using imagery to rediscover movements of innate health and balance. As these movements are uncovered we feel more alive. There is more ease and a loss of tension and pain in our bodies and our lives. We also meet the suffering and loss inherent in life differently.
Donna has designed and taught programs for Parkinson’s Disease, MS, cancer, stroke and chronic pain. If you go to her website - Original Body Wisdom.com you can read about her own losses and recovery. Currently, she is working on embodied recovery from the sudden and unexpected death of her adult son.
To learn more about Donna Brooks and her work, please visit: https://www.originalbodywisdom.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Now feeling confident, proud of Me and the freedom I've won. Now feeling happy, joyful, filled with laughter. Feeling peace, contentment And love. Now I just live in joy, peace, and happiness, centered and calm as I go about my life being me.”
A healing journey is about both letting go and welcoming. It's about letting go of thoughts, feelings, behaviors, and even people that are not serving you. It's about welcoming and incorporating thoughts, feelings, behaviors, and people that will empower, enrich, and energize your life.
Valeria Teles interviews Denise Bossarte — the author of “Thriving After Sexual Abuse: Break Your Bondage to the Past and Live a Life You Love.”
Denise Bossarte is a poet and an award-winning writer, photographer, and artist. Denise is a certified meditation facilitator and contemplative arts teacher. She is an information technology (IT) professional working for a large urban school district. Denise holds a BA in chemistry, an MS in computer science, and a PhD in developmental neuroscience. And she is a survivor of childhood sexual abuse.
Denise spent her adulthood healing herself from the traumatic impact the sexual abuse had on her life. She is not a mental health professional. She is a Thriver who has traveled a healing journey and is able to share a personal, guided experience for readers to find and engage in their own journey to healing, to becoming Thrivers.
Her self-published book Glamorous was a bronze medalist in 2019’s The Wishing Shelf Book Awards in Adult Fiction, and her success with Glamorous earned her membership into the Horror Writers Association and the International Thriller Writers. Denise is also a member of the Nonfiction Authors Association and the Texas Association of Authors. Denise lives in Texas with her husband, Randy, and literary cat, Sapphira.
To learn more about Denise Bossarte and her work, please visit: https://thrivingaftersexualabusebook.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— It's not easy going it alone. But if you KEEP GOING, stay true to yourself. It will be worth it in the end. The hardest walk you can make is the walk you make alone, but that is the walk that makes you the strongest. That is the walk that builds your character the most. To all of you fighting battles alone, to all of you going against the grain, battling the naysayers. Stay strong! Keep going!
Stay Strong! Keep going!
Valeria Teles interviews Patricia Love — the author of “Seen and (Un) Heard: A Little Girl’s Journey From Silence To Empowerment.”
Patricia Love is a Women’s Empowerment Coach, and Practitioner of Neuro Linguistic Programming (NLP) and Emotional Freedom Technique (EFT). By combining these practices along with her own personal experience in overcoming real-life challenges and trauma, she’s spent the last two decades inspiring and empowering women and girls of all ages to be brave with their story and use their voice for good. While Patricia grew up feeling silenced and misunderstood, she was able to use those experiences as fuel to light her inner fire and make a positive difference in the world around her. She is an advocate for Women’s Voices through her “Healing Hoodies” mission.
To learn more about Patricia Love and her work, please visit: https://www.patricialove.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Mother Nature talks to all of us, all the time. Her voice is loud and clear but often muffled by all the noise around us. But if we spent time in the forests, deserts, mountains, oceans, and prairies of the World, we can hear her. the six months I spent in the desert was both soulful and transformational.“
Valeria Teles interviews Jon Turk — the author of “The Raven's Gift: A Scientist, a Shaman, and Their Remarkable Journey Through the Siberian Wilderness.”
Jon Turk earned a Ph.D. in organic chemistry in 1971 and was nominated by National Geographic as one of the Top Ten Adventurers of the Year in 2012. Between these bookends, Jon co-authored the first college level environmental science textbook in North America, followed by 30 additional texts in environmental, physical, and earth sciences. At the same time, he kayaked around Cape Horn and across the North Pacific from Japan to Alaska, mountain biked across the northern Gobi in Mongolia, and made numerous first ski descents and first rock climbing ascents around the globe. During extended travel in northeast Siberia, Jon’s worldview was altered by Moolynaut, a Siberian shaman, and his later books reflect these spiritual journeys. Jon has published four trade books: Cold Oceans (HarperCollins), In the Wake of the Jomon (McGraw Hill), The Raven’s Gift (St Martin’s Press) and Crocodiles and Ice (Oolichan Press). His newest project, Tracking Lions, Myth, and Wilderness in Samburu (To be published by Rocky Mountain Books in September 2021) delves more deeply into a “mind-body-spirit” theme, supported by adventure storytelling, integrated with an anthropological view of the role of art and mythology in human development.
To learn more about Jon Turk and his work, please visit: https://www.jonturk.net/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Sensitive souls not only have to deal with sensitivity to other people’s negative emotions, they also have to deal with other types of toxic energies, including electromagnetic radiation, noise pollution, air pollution, and toxins in our food and water. Worst of all, our emotions are easily manipulated by mainstream media and fear can easily become a chronic state of being. By practicing BEING in your own vibration, you'll learn what is YOU and what isn't YOU.
Valeria Teles interviews Dr. Karen Kan — the author of “Sensitivity Is Your Superpower: How to Harness Your Gifts, Fulfill Your Purpose, and Create a Life of Joy.”
Dr. Karen Kan is a medical doctor and Doctor of Light Medicine. As a #1 bestselling author and founder of the TOLPAKAN™ Healing Method, her mission is to help Sensitive Souls heal themselves, harness their gifts as a superpower, and express their Soul's Mission. What she is really passionate about, is empowering sensitive souls like Earth Angels, Indigos, Starseeds, and Empaths to shine their light, so that together, we can pull the world out of darkness.
Through her Academy of Light Medicine, Dr. Karen teaches students her 3-step TOLPAKAN™ Healing Method (TKH) which involves aligning with the highest Source of information, asking quality healing questions through Divine Muscle Testing™, and then activating specific healing frequencies to do the clearing and healing.
Like a spiritual detective, Dr. Karen can discern, in detail, the foundational reasons for a person’s symptoms. With expert mentoring, Dr. Karen empowers her students to get precise Divine answers and teaches them how to activate Divine energies for self-healing.
To learn more about Dr. Karen Kan and her work, please visit: https://www.karenkan.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Take charge of your life and don’t allow your life to just happen to you – ensure you happen to it.”
In Diana Hutchison‘s book, Creating an Awesome You explores many different areas of life and looks at each one at its best expression. Thus, it encourages you to be your best in each area. If you manifest the potential expressed within, you will be creating an awesome you. It is becoming more and more difficult to sort through the myriad of information out there in the ether, or the World Wide Web, and find the golden nuggets that can help to build your life. It is Diana’s hope that those of you who read her book can indeed find that nugget and take action to become your best, to fulfil your potential, and to create a wonderful life for yourself. She talks about the individual within a social setting. No one is isolated, we are all part of a larger whole: society, and humanity. It just depends on your beliefs and feelings as to where you put yourself within that setting.
Valeria Teles interviews Diana Hutchison — the author of “Creating an Awesome You: A Practical Guide for Young Adults.”
Diana Hutchison has a background in psychology and coaching and is passionate about helping people heal themselves on all levels. With more than 15 years counselling experience she was compelled to specialize in grief and loss following her mother’s death in 2011. After this loss, she undertook further training in grief and loss counselling.
Now based in South Australia and in her own practice, Diana Hutchison designed an integrated therapeutic program of mental and emotional healing, delivered online, that offers both flexibility and accessibility.
New You Creations provides self-directed courses with possible support options enabling people to self-heal. More grief courses and self-development courses will be added over time.
To learn more about Diana Hutchison and her work, please visit: https://www.newyoucreations.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— We are nothing more than the stories we tell about who we are. We are literally the embodiment of that story. Change your story, change what you believe about who you are and what you deserve, and you will create a new life experience. When you can see what things truly are and how they work, when you see the unseen, you can create magic. The Law of Love is the most powerful of all the Universal Laws of Manifesting. Once we realize this truth, we can forgive ourselves and others, and know that we are part of The Source/The Universe/God.
Valeria Teles interviews Daniel Olexa — the co-author of “A Pessimist's Guide to Manifesting: A Practical Approach to Making the Law of Attraction and 20 other Universal Laws Work for You.”
Daniel coaches Dead People. His gift is to bring them back to life by breathing air into their story.
He believes fully in anyone’s ability to change their story so that they may achieve success. One of his mantras is “We are nothing more than the stories we tell about who we are. We are literally the embodiment of that story. Change your story, change what you believe about who you are and what you deserve, and you will create a new life experience.”
Daniel is also the Lead Facilitator/Trainer with the Life Coach Institute of Orange County, sharing his skills and experience with the next generation of life coaches.
Daniel has been recognized by Feedspot.com as one of the Top 100 Hypnotherapy Blogs in the world. He is an award-winning hypnotherapist.
To learn more about Daniel Olexa and his work, please visit: https://www.danielolexa.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “To know yourself, you must sacrifice the illusion that you already do.” — Vironika Tugaleva
Valeria Teles interviews Bénédicte Flouriot on self-awareness and beyond.
Bénédicte built her career in the luxury hospitality industry, working for companies of different sizes and cultures across the Middle East, Europe and North America.
Working and living in so many countries has exposed her to human nature in all its differences and similarities. She has held many leadership positions and roles for leading brands from operations to marketing and communications and brings her understanding of what it means to change careers and adapt to challenges to her coaching practice.
As a Career & Leadership Coach, Bénédicte works with clients across industries and continents to find the career they were meant for and ways to excel within it. She believes that who we are should define what we do, and that what we do defines who we are, which is why she specializes in coaching that focuses on professional life including: managing career transition, finding and changing career, improving leadership skills, confidence and focus, overcoming professional challenges, opening a business, integrating into a new team or role, creating work-life balance.
Her coaching practice is integrative. She draws from her multidisciplinary background that includes experience in luxury hospitality and marketing as well an MBA; a Master’s in Career Consulting; and certifications in life coaching (PCC - Professional Certified Coach designation with the International Coach Federation and CPCC – Certified Professional Co-Active Coach with the Coaches Training Institute), psychometric testing (Strong Interest Inventory), alternative therapy approach (Certified Quantum Energy Coaching (QEC) Practitioner), and conscious communication.
To learn more about Bénédicte Flouriot and her work, please visit: https://www.benedictecoaching.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “I found peace…peace in being present. I realized I don’t have to forgive myself for my past as there was nothing to forgive! I finally understood acceptance. I accepted who I was. My past doesn’t define me anymore. I love it. I appreciate it. I am not a victim of it.”
Valeria Teles interviews Kasia Nissanka — a Certified Life Coach, MSc Family Psychology, MSc Occupational Psychology, and Speaker
Kasia has been working within mental health field since 2004. As a psychologist at the Social Services Centre in Poland, she was helping those whose mental health struggles and illness made them unable to find a paid job. Whilst supporting others in searching for their life purpose, she started questioning her own life meaning. As a result, she decided to leave her “old self” behind and start a new life.
She decided to give up her promising career as a psychologist in Poland and moved to the UK. She found a job as a support worker at the Epilepsy Centre. For over 8 years she was supporting people with brain injuries to live independent lives. At the same time, she decided to return to her passion for psychology and she undertook postgraduate studies in Occupational Psychology. It is during her MSc degree when she came across the idea of becoming a career coach. After graduating, she briefly practised as a career coach at AMAK Organisational Psychologists. Empowering others to find and build their dream career became Kasia’s mission at the time.
At the same time, Kasia decided to fulfil her own, long-time dream of becoming a mother. She took a career break to start a new family and spent five amazing years bringing up her three sons.
Kasia decided to resume her career as a life coach in 2018 and she undertook a diploma in Transformational Coaching. It collided with another life and identity crisis which made her question her life purpose and her mission. Through her own journey to healing she realised that psychology itself was not enough to find her true self. She discovered that in order to achieve real changes in life, the work needs to be done on three levels including mind, body and the soul. This is the approach she adapted into her practice as a life coach and is now successfully using with her clients.
To learn more about Kasia Nissanka and her work, please visit: https://www.kasianissanka.co.uk/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Joy is something I can wake up with every day, no matter what happened the previous day, and no matter what I am going to face. Joy can’t be taken from me, because it’s internally generated. I believe I’m a joyful person. That doesn’t mean bad things don’t affect me. It means that despite them, I feel good about myself and my ability to control what I do. It leaves me in an incredibly solid place. As a result, I’m a very happy, optimistic person.
Valeria Teles interviews Jeff Forte — the author of “Be Happy Forever: Get Immediate Answers to Let Go of; anxiety, stress, anger, sadness, overwhelm, fear, and much more.”
Jeff Forte is an Executive Peak Performance Coach, Creator of the Magenta System for emotional wellness, and author of Be Happy Forever, and The 90 Minute Marriage Miracle. He is a trusted advisor to Fortune 500 Executives, Professional Athletes, Emmy Award Winners, High Tech Visionaries, Teams, and Couples.
To learn more about Jeff Forte and his work, please visit: https://www.peakresultscoaching.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— To ignite change, you have to become comfortable with being uncomfortable. According to actress, Regina King, “Comfort zones are where dreams go to die!” If you put yourself in situations that challenge you, then you have no other choice but to rise to the occasion. If you are not successful in the situation, think about what you learned about yourself and what adjustments you can make to go along a different path. Jumping out of your comfort zone means that you are able to see other paths for your life and you muster up the courage to no longer settle with being comfortable.
Valeria Teles interviews Dr. Natasha Williams — the author of the “Embracing Selfishness - It’s Not What You Think!: How to Redefine Selfishness as Radical Self-Care.”
Dr. Natasha Williams is a Registered Psychologist with the College of Psychologists of Ontario and the past Chair of the Board of Directors at Women’s Health in Women’s Hands, a Community Health Centre for black women and women of colour in Toronto. Dr. Williams is a member of the Ontario Psychological Association (OPA), Canadian Psychological Association (CPA) and the American Psychological Association (APA). She was the OPA’s diversity delegate representative at the APA State Leadership Conference in Washington D.C. in 2011 and is the past Chair of the OPA Diversity Task Force whose aim is to raise awareness of the importance of diversity and to promote ongoing efforts to influence social change in the field of psychology practice in Ontario. She is also a past board member of the Ontario Psychological Association. Dr. Williams is a past faculty member with the Bridge Training program for internationally trained mental health professionals and a former trainer for TAPE Educational services which provides professional development programs for clinical teams at healthcare centres and human services organizations. She is also the former lead trainer with the Adler Graduate Professional School in the CBT certificate program. Dr. Williams is a guest facilitator/trainer with CAMH in topics such as culturally adapting cognitive behavioural therapy for the English-speaking Caribbean community and Motivational Interviewing. Dr. Williams is the Clinical Director of Allied Psychological Services and she is the current President of the Association of Black Psychologists (ABPSI).
To learn more about Dr. Natasha Williams and her work, please visit: https://www.drnatashawilliams.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— You can let your self-doubt crush you, pin you in a corner and never let you live your life the way you really want to, never feel as good about yourself as you really want to, or you can learn the techniques needed to crush IT.
In her book, Corrina Thurston lays out numerous tips and techniques used to boost your self-esteem, manage your anxieties, crush your self-doubt, and gain real, lasting confidence. Through her unique experiences, she uses examples to highlight how these techniques work, how powerful they can be, and why they're so important. You're stronger than you realize. You have more value, importance, and talent than you give yourself credit for. Don't let your self-doubt sabotage you. Don't let it get in the way of creating and grabbing onto opportunities in your life. Don't let it stop you from doing the things you want to do, standing up for yourself, or feeling good about yourself.
Valeria Teles interviews Corrina Thurston — the author of “How To Crush Self-Doubt: and Gain Real Confidence.”
Corrina Thurston is a professional wildlife artist, author, consultant, and speaker working in Vermont, USA. Watch her TEDx Talk: Why we should teach gratitude in school.
To learn more about Corrina Thurston and her work, please visit: https://www.corrinathurston.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Uncertainty is one of the most challenging psychological experiences to go through. It’s a natural human reaction to try to feel certain about things in order for us to feel more in control.
Valeria Teles interviews Sharon Draper — a Psychologist, Relationship Expert for eHarmony Australia, Writer And Speaker.
Sharon Draper is a Psychologist in Sydney, Australia. She loves variety so integrates her work with seeing clients online, working with people who have a psychological injury on workers compensation claims, creating online programs, doing media work and working with eharmony as their relationship expert in Australia.
Sharon’s approach is holistic and person centered and she is informed by Existentialism, Neuroscience, Polyvagal Theory and Attachment Science. She believes, if we can be kinder to ourselves and understand that our emotions are necessary and provide insight into our deepest values, we can live purposeful and meaningful lives.
Sharon is also a regular contributor to Newspaper articles (Sydney Morning Herald), Radio (ABC) and TV (Channel 7 Sunrise).
To learn more about Sharon Draper and her work, please visit: https://www.sharondraper.com.au/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Be a human who can admit he changed his mind. This is what happens to us as human beings: life can suck and our world changes, we choose to change, our situations change. I do not believe God changes. However, what we know of God and our relationship with God can and often does change as we face the pain of caregiving and whatever else piles on. A journal gives us knowledge of both ourselves and God. These can be influential and provide the foundation for future growth as we seek God.
Valeria Teles interviews Ken Hagler — the author of “Life Sucks Seek God: 5 soul-healing habits to connect you with God when life seems out of control.”
Ken Hagler is an author, pastor, writer, YouTube creator, and Podcaster. He has been in ministry full-time since 1996 serving in various ministry areas. During his ministry, Ken has served churches in Kentucky, Missouri, Georgia, Idaho, and now Alaska. His hope and prayer is to encourage and guide people to become fully devoted followers of Jesus Christ and experience faith every day.
Ken is the author of Life Sucks Seek God - a book dealing with the issues of grief, suffering and pain and 5 spiritual practices to face difficulties. He is also co-author with his late wife, Heather, on a book of Children’s Sermons called “No Prep No Prop.” Ken is currently working on publishing his third book: Prayer - Simply Breathe scheduled to come out later this summer.
His education includes a B.S. degree from East Carolina University and M.Div from Asbury Theological Seminary. He is certified as a premarital and marriage counselor through Prepare/Enrich since 1998 and received certification in Spiritual Formation and Spiritual Direction from Garrett-Evangelical Seminary in 2015.
In Ken’s free time, he enjoys spending time out in the beauty of creation in a variety of ways: hiking, camping, fishing, hunting and more. You’ll also find him delving into more writing and reading and enjoying Star Wars on a regular basis!
To learn more about Ken Hagler and his work, please visit: www.kenhagler.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— The root cause of sickness is disharmony inside, which filters outward from our inner landscape to the outside world. The warfare and disharmony around our planet today speak to a profound imbalance of the inner world of mankind. It is not surprising, then, that according to the World Health Organization, the leading causes of death in the world are heart disease and stroke. Our inner mental and psychological states can have a profound effect on our physical bodies. To correct this, we each have a responsibility to listen to our hearts.
Valeria Teles interviews John Lockley — the author of “Leopard Warrior: A Journey into the African Teachings of Ancestry, Instinct, and Dreams.”
John Lockley is a fully initiated and ordained Sangoma (African Shaman) from the Xhosa nation, the same nation as Nelson Mandela & Desmond Tutu in South Africa. His apprenticeship took 10 years. He was one of the first modern white men in recent times after Apartheid to be awarded the title of ‘Ligqira Linkulu’ by his elders, meaning senior Sangoma. He has pioneered the bridge between modern western Psychology and traditional South African healing.
His Xhosa name given by his teacher is ‘Ucingolweendaba’ meaning ‘the messenger or bridge between cultures’. He is also a sangoma in the Swazi tradition and called ‘Gogo Moya’. For the last 10 years he has been facilitating ‘Ubuntu’ (Humanity) and Way of the Leopard retreats worldwide, teaching people how they can reconnect to their Ancestors, Spirit and the Earth.
To learn more about John Lockley and his work, please visit: https://www.johnlockley.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Get close to the reasons you’re doing what you’re doing, and your heart will keep you focused.”
Valeria Teles interviews Genevieve Piturro — the author of “Purpose, Passion, and Pajamas: How to Transform Your Life, Embrace the Human Connection, and Lead with Meaning”
Genevieve Piturro was a successful television marketing executive until she dramatically changed the direction of her life. She found her true purpose when a sudden voice inside her head challenged her life as she knew it. In 2001, she founded the hugely successful national non-profit, Pajama Program, when a six-year-old girl’s question changed her life forever and she jumped off the corporate ladder! This year, the Program celebrates its 20th anniversary, having delivered more than 7 MILLION magical gifts of new pajamas and new books to children through their 63 chapters across the U.S.
Genevieve is now a professional speaker and personal strategy coach, sharing life and leadership lessons she learned through her Pajama Program journey. Her debut TEDx talk: “1 Idea + The Human Connection = 7 Million Pajamas and Books” also debuted August, 2020.
She has been interviewed on and in many local and national media including most recently, Hallmark’s Home & Family show, OPRAH, TODAY, GMA, The Early Show, CNN, Fox & Friends, O Magazine, Forbes, The Wall Street Journal, and Parenting Magazine. Genevieve rang the Nasdaq Stock Market Opening Bell in 2016. She has been the recipient of many local and national awards as she inspires others to listen to their heart-voice in pursuing their passions. Genevieve lives in Irvington, NY with her husband, Demo DiMartile.
To learn more about Genevieve Piturro and her work, please visit: https://www.genevievepiturro.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Some minimalists sell everything and live as nomads, owning only the things they can carry with them. Some live in and own homes, have one or two cars, and collect things like stamps or magnets or funny comic strips. Many live between these two categories. Minimalism is a lifestyle that can be tailored to what works for you and those you live with. It is much more than buying and owning less. It’s about refocusing life to gain the freedom that comes from more time, more energy, and more financial resources. It’s about focusing on what matters most.
Valeria Teles interviews Becca Ehrlich — the author of “Christian Minimalism: Simple Steps for Abundant Living.”
Becca Ehrlich is an ordained pastor in the Evangelical Lutheran Church in America (ELCA) living in Philadelphia, PA. She blogs about minimalism from a Christian perspective and shares inspiration and encouragement to live a more minimal life.
To learn more about Becca Ehrlich and her work, please visit: https://www.christianminimalism.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Death is not the end. Other lives and other realms await us. Of these, none is more miraculous than our life between lives.”
Valeria Teles interviews Karen Joy — the author of “an Other Lives, Other Realms: Journeys of Transformation.”
Karen Joy, a past life regressionist with twenty-years experience as a private practising psychologist, is author of several best-selling books including Wisdom of Souls, Case Studies from the Michael Newton Institute and Other Lives, Other Realms: Journeys of Transformation. Her latest book, Lost Souls, Wise Souls: How Challenging Past Lives Shape Our Future, published by Llewellyn Worldwide, will be out later this year.
Karen is a member of the Michael Newton Institute and lives in Australia where she conducts past life and life between lives regressions in person or via Zoom. As well as accessing past lives, her clients meet spirit guides, soul relatives and visit the inter-life in their sessions. They receive high-level guidance from Spirit Guides, including assistance with any emotional or health issues, relationship challenges and general well-being. Many clients describe their sessions as life-changing.
To learn more about Karen Joy and her work, please visit: https://www.lifebetweenlivesregression.com.au/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “The dream house, the successful business, the perfect job, a happy family. Well, the life that you’ve always aspired to have starts with that visualization.”
Valeria Teles interviews Tom Paine — a life coach and speaker.
After leaving University in 2009 with a degree in English and Journalism, Tom went backpacking around India, Nepal, Australia and Thailand to discover himself - finding a deep love for adventure, fun and culture along the way. On his return, he went back to University to study for an MA in Journalism, combining his studies with his love of music. Over a 13-year period, Tom would DJ at weekends in clubs from Manchester to London, Ibiza to Moscow - loving every minute.
Professionally, Tom spent 10 years working in the Recruitment sector, where he built an excellent reputation as a specialist IT Consultant, eventually becoming a Business Manager, leading sales teams responsible for £8m annual turnover for global and SME organizations moving to London and Manchester. At its peak, Tom’s sales team was at 18 people, ranging from Junior Consultants to Principals, Managers and Team Leaders.
Tom excels in getting the best out of people, he has a natural flair for business development, and has a track record of starting new exciting recruitment businesses from scratch. His passion for coaching others, has enabled Tom to improve the individuals around him, giving them the confidence to achieve more.
What Tom loves about Life Coaching is the potential to dramatically improve the lives of others. He believes that anyone can benefit from working with a Life Coach, if they are willing to commit to the change that they desire. He is confident that he can work with anyone who is willing to put in the necessary work to achieve their greatest goals.
Tom offers a natural balance between being patient with his clients as they transform, and the discipline to push to get the best from people. This allows his clients to feel comfortable, yet inspired, to start to live the life of their dreams!
To learn more about Tom Paine and his work, please visit: https://www.tompainelifecoaching.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “You need to be kind to yourself and love yourself with all of your beauty and flaws that make you special.”
Valeria Teles interviews Tammy Sausa — the author of “Lessons from the Listening Lady Adolescents & Anxiety: A family guide to making the mind, body and spirit connection.”
Tammy Sausa is a licensed clinical social worker (LCSW), mental health therapist and the proud owner of A Therapy Life Center, LLC. Tammy treats children, adolescents and their families who deal with a variety of mental health and behavioral challenges. Her passion for helping people reach their greatest potential is what fueled her to write this book. She encourages her clients and readers to go beyond their limitations and truly make the mind, body and spirit connection to live their best life.
Tammy believes that treating the core problem and not just the symptoms of the issue are fundamental to ensuring treatment will be effective long-term. Using a cognitive behavioral approach, Tammy helps clients make a connection between thoughts, feelings and behaviors while changing the core beliefs that hinder their ability to be their truest self. She believes that spirituality is the missing link in families and provides her clients and readers with the tools they need to create a positive lifestyle change. Incorporating such things as gratitude, positive affirmations and forgiveness into your family’s culture and daily living makes an impact on each family member’s overall mood and behavior. She teaches you how to quiet your mind, the importance of living in the NOW, how to surrender and have FAITH that life is as it should be. Tammy shares her own story and experiences with anxiety in order to reach the most people and guide them to healing.
To learn more about Tammy Sausa and her, work please visit: https://www.atherapylifecenter.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Living a life with no fear and recognizing that death is an illusion, makes it worth it.”
The nature of ultimate reality can only be understood when looking from its own viewpoint. That is to say, one’s conditioned perspective of reality must be put aside.
The simplest explanation is to consider that one’s life in the world and universe has the characterization of a dream. Into this dream, each dreamer is born. To the dreamer, the world and universe have the appearance of being real. The dreamer takes himself to be real, and therefore the world and universe this person is “in” to be real. The dreamer “knows” that he has “come into” this life, therefore at some point he will “go out” of life. The dreamer “knows” that although he will die, the world and universe and fellow dreamers will persists after his death; that the dream will continue when the dreamer no longer exists.
None of this is so. When the dreamer ceases to be, the dream ceases to be. Only within the dream is it a legitimate question to ask, “How then can life and the world and universe be?” Any answer would entail the processes of time, space and cause—and—effect. Such processes occur only within the dream itself. Therefore, any answer will be an answer within the unreal dream.
The point is that all that is apparent to the dreamer is simply that: an illusory appearance. What appears to be real or actual is not the same thing as what is real or actual. What is actual, is ultimate reality. Ultimate reality can be characterized as empty; no-thing or nothingness.
Valeria Teles interviews Robert Wolfe — the author of “Emptiness: Robert Wolfe On The Ultimate Teaching Of Ajata/Sunyata.”
Robert Wolfe, 85, lives in Ojai, California. He has been teaching Self-realization for more than 30 years. He is the author of: Living Nonduality, Abiding in Nondual Awareness, Awakening to Infinite Presence, Always–Only–One, Ramana Maharshi: The Teachings of Self-Realization, One Essence, Science of the Sages and The Enlightenment Teachings of Jesus: The Gospel of Thomas.
To learn more about Robert Wolfe and his work, please visit: https://www.livingnonduality.org/ and https://ajatasunyata.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “The truth is everything serves us in one form or another. Nothing is inherently bad or good but rather neutral. It’s us that gives it the context.”
Valeria Teles interviews Loncen Gray — a Certified Professional Integrative Coach and Speaker.
Loncen Gray is a Certified Professional Integrative Coach, he combines his knowledge skills and experience into a unique offering to help creative leaders work through challenges and carve a path towards their desires. He takes an integrative approach to development, utilizing movement, games, and immersive techniques to help experience shifts in perspective, and become more self generative. He enjoys exploring a diverse set of interests and finding ways to combine them into new offerings.
Loncen Gray is committed to his Vision which is to foster deep transformational experiences for individuals and groups, helping them to live their truth. His story has a lot to do with integrating power, freedom, and a healthy self image. At a young age, he didn’t know what it was like to have a sense of power. There was a skewed version traveling through his lineage, only to end up on his door step. Loncen’s dad was a rather intensely scary individual. This made it rather difficult to embody, let alone understand what a healthy sense of power was. Through his early years, he learned to be subservient to not rock the boat. He also did a lot of spiritual bypassing as he swore he would never be like him. For years, he managed to avoid difficult emotions, choosing instead to swallow the grenade. It worked until he came across the right relationship that brought up all the things he was avoiding. For the first time in his life, he started to experience rage filled outbursts. At the time he didn’t know that he could experience emotions without having to act on them. he would often lose control screaming at the top of my lungs when he felt violated. This was always followed by feelings of guilt and shame, with lots of self-judgment. Today he’s in a much different place. He is experiencing what true power is, which is the power of directed focus and choice. While experiencing a true sense of sovereignty and personal authority.
To learn more about Loncen Gray and his work, please visit: https://www.trueembodiment.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Fear is not here. what is here is excitement. I am finally living my dreams as a young child and am living my life, being, doing, & having what it is that I came to this earth to be, do, & have which is a healer. I am here to bring people back to themselves by my example, my life story, my journey, and my love. It is truly amazing what love, if you allow it, will and can do for you. it is because I am willing, and over time became to know that I am worthy to live a life of peace, joy, happiness, oneness, true love, abundance, good health, and more! I would not turn back for anything in the world.”
Valeria Teles interviews Heather Buzzard — the author of two books “Five Pillars for Life or Death...What Are You Choosing? & the E-book 8 Easy Steps to Improve Your Life Now!”
Adopted child and raised in a family where Heather Buzzard had to find out who she was, where she came from and all that led Heather on her Spiritual Path. She grew up in a house that taught Spirituality versus Religion which she feels has given her a running start!
Heather Buzzard is a published author, a Life Coach Healer and Reiki Healer. Her Buzzardskorner Of Love Radio weekly show broadcast “I AM a Prayer Warrior” and use herself and her experiences of life to assist others in becoming aware of who and whose they are!
To learn more about Heather Buzzard and her work, please visit: https://www.buzzardskorner.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Don’t strive for perfection, which kills excellence and leads to procrastination. Strive for success not perfection, chase happiness, not money.”
Valeria Teles interviews Dr. Alan Weiss — the author of “Your Legacy Is Now: Life Is Not a Search for Meaning from Others—It’s the Creation of Meaning for Yourself.”
ALAN WEISS, PH.D., is a consultant, speaker, and bestselling author. Described by the New York Post as “one of the most highly regarded independent consultants in America,” his consulting firm, Summit Consulting Group, Inc., has attracted clients such as Merck, Hewlett-Packard, GE, Mercedes-Benz, and more than 500 leading organizations. He is the author of more than 60 books, many of which have been included in university curricula and translated into 15 languages.
To learn more about Dr. Alan Weiss and his work, please visit: https://www.alanweiss.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— The reality is, from a young age I started building the idea of this perfect human based on what I had seen, been taught, read, and heard and just allowed it to get more complicated over time. Once we reached the age of social media, it got a lot worse. What I learned was nobody is perfect. Because I spent so much time beating myself up about my life choices, I lost sight of all of my admirable qualities. I’ve learned to ask for feedback and appreciate the opportunities for growth provided through those conversations. What matters is that you are continually to work on being the best person you can be and treating yourself, and others, with kindness every step of the way.
Valeria Teles interviews Carrie Thompson — the author of “Anxiety Diary of an Ordinary Girl.”
Carrie Thompson is a CPA, Mental Health Advocate, and the Author of Anxiety Diary of an Ordinary Girl.
Diagnosed with generalized anxiety disorder (GAD) in 2016, Carrie spent time exploring the world of mental health and educating herself on the causes and the cures. She is passionate about helping others and aspires to change lives by bringing awareness to the importance of mental health through sharing her story, expanding others' knowledge, and connecting with them.
FOX, NBC, and CBS have featured Carrie, and she has contributed to Thrive Global, and other websites and various podcasts have interviewed her.
In addition to reading and writing, she enjoys fitness and baking. She loves to spend time with her family, friends, sweet kitty, and Albie.
To learn more about Carrie Thompson and her work, please visit: https://www.alwaysgrowingwithgratitude.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “It’s okay to get divorced. Divorce is evolution not failure. There are ways to compassionately, gracefully, gently and lovingly separate.”
Valeria Teles interviews Bianca Best — the author of “Flourish: Redefine success and create more time, energy, impact and happiness.”
Bianca Best is an author, award-winning advertising executive, entrepreneur, mother of four, Global Managing Director, leadership coach and founder of the transformational six step ESCAPE™ program which empowers individuals to redefine success and create more time, energy, impact and joy.
Launching a tech business in 2004, Bianca built The Bespoke Gift Company, a pioneering personalized gift platform. After an exhilarating decade learning that with the right focus, energy and vision anything is possible, Bianca joined Dentsu Aegis to run global advertising accounts where she won the IPA & Campaign’s 2016 Woman of Tomorrow accolade. She currently thrives within WPP leading a third millennium consultancy for MediaCom partnering with global brands such as Mars, Coca-Cola, Sony and Uber to accelerate digital transformation agendas amidst the volatility of ever undulating economic and modern marketing landscapes.
Bianca describes her CV as a chronology of passions explored and through her private business, Flourish, is on a mission to heal the world’s burnout epidemic by empowering individuals and companies to thrive. Through six powerful pillars the science-based ESCAPE™ program halts passivity to life’s buffeting whirlwind heralding mental and physical wellbeing. She energizes, teaches and motivates ambitious individuals to maximize their impact without burnout by offering coaching/mentoring, delivering keynotes and hosting workshops for large corporates such as Amazon, Snapchat and WPP.
To learn more about Bianca Best and her work, please visit: https://www.biancabest.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “By making their inner world visible women get in touch with their inner authenticity and develop personal artistic voice.”
Valeria Teles interviews Annette Luycx — the author of the “From Art to Empowerment: How Women Can Develop Artistic Voice.”
Annette Luycx, MEd, MSc, is an artist, author and freelance art educator and coach from the Netherlands living and working in Greece. She has taught collage, mixed media, ceramics and art and personal development, in Athens for the past twenty years at schools (middle school and high school) and cultural centers (adults). She is the author of “From Art to Empowerment: How Women Can Develop Artistic Voice” an art workbook for women. The book is available on Amazon, Archway and Barnes & Noble as a print copy and as an e-book.
Annette holds a Master's Degree in Sociology and Women's Studies of the University of Amsterdam, a post-doctorate degree in Cultural Management of Paris Dauphine University and a Master's Degree in Art Education from the Maryland Institute College of Art (MICA) in Baltimore.
Annette has specialized in art coaching and artistic talent development. The purpose of her teaching practice is to support artists, art students and creatives in gaining increased self-awareness and understanding of their individual creative process, as well as to promote their personal and artistic growth: the development of their artistic voice. She has been studying and exploring the link between artistic expression and self-discovery in the visual arts, dance, and theater her whole life. In 2014 she created the IRIS ART CENTRE, a center for adult art education specialized in the development of personal artistic voice. Here, she organizes summer art workshops and artist coaching residencies, in the Greek countryside about twenty miles north from the center of Athens. Now due to Corona, she also coaches artists online.
To learn more about Annette Luycx and her work, please visit: https://www.www.annetteluycx.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Throughout the world, the human heart is frequently associated with place, with land. This in turn is either identified with – or the breeding ground for – soul, which gives meaning and binds individuals into a community.”
Valeria Teles interviews Nick Duffell — the author of “Wounded Leaders: British Elitism and the Entitlement Illusion: A Psychohistory.”
Having practiced psychotherapy for 35 years, Nick Duffell is a psychohistorian committed to bridging the gap between psychological and political thinking and an Honorary Research Associate at UCL. He is particularly interested in promoting a depth psychology perspective of issues that affect our public life very deeply such as identity and emotions, fear and vulnerability, but about which political commentators currently lack the means to properly to address.
Nick contributed to Humanistic Psychology: Current Trends, Future Prospects (Routledge, 2017) and The Political Self (Karnac, 2016), but is best known for The Making of Them: the British Attitude to Children and the Boarding School System (Lone Arrow Press, 2000). He lives between London and the wilds of SW France.
To learn more about Nick Duffell and his work please visit: https://www.woundedleaders.co.uk/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “The biggest difference in my life at this point has been to have my 3 M’s – Meaning, Meditation, Movement”.
Valeria Teles interviews Jennifer Aarnamo — an C-IAYT Yoga Therapist, Teacher And Speaker.
Jen Aarnamo is a 43 year old retired correctional officer-turned-yoga therapist with a love of science and the self-responsibility of self-regulation, on a blended path seeking knowledge and becoming love through the wisdom of Ayurveda, Yoga, Vedanta & Tantra. Her days are a mix of private therapy practice, mentoring future therapists and sharing the tools of mindfulness, breath & movement with Correctional Services in Ontario.
To learn more about Jennifer Aarnamo and her work please visit: https://www.mindbodywholewellness.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Authentic yoga is just listening to the heart and acting from that truth.”
Valeria Teles interviews Fiona Agombar — the author of “Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome.”
Fiona Agombar is a yoga therapist and teacher in the Krishnamacharya Tradition. She originally trained with the Yoga for Health Foundation in 2001 then qualified as a KHYF teacher in 2011 and is accredited as an advanced teacher with the British Wheel of Yoga (BWY). She has studied under Bill Feeney, Gill Lloyd, Sarah Ryan, TKV Desikachar, his son Dr Kausthub Desikachar and also the Zen teacher Adyashanti.
She specializes in teaching yoga for fatigue conditions, including CFS/ME, burnout, stress and long-Covid. Fiona was a Trustee of Action for ME (major UK charity) for eight years. She has set up teaching modules on stress and fatigue for Yoga Campus, which she ran for several years together with CPD days for the BWY, before she took five years out to nurse her husband who was terminally ill.
She was one of the key speakers for Global Yoga Therapy Day in August 2020 on exhaustion, overwhelm and burnout. In March 2021 she contributed to an advisory meeting for the British Council of Yoga Therapy on guidelines for teaching those with long-Covid. She has recently delivered a successful introductory course for teachers on Burnout, CFS and Long-Covid with Sarah Ryan. She currently runs classes online for those with fatigue and has referrals for long-Covid from a major teaching hospital in the UK. Fiona is the author of the book and DVD Beat Fatigue with Yoga (Cherry Red Books) and her most recent book which was recently published, sold out after three months. She regularly contributes to UK journals Spectrum and OM. Fiona has Lyme disease which she manages with yoga. She is passionate about campaigning to change attitudes to those with fatigue conditions and describes herself as a Feminine Rest Activist.
To learn more about Fiona Agombar and her work please visit: https://www.fionaagombar.co.uk/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Listening to ourselves, listening to intuition, listening to Universe.”
Valeria Teles interviews A.Y. Berthiaume — the author of “Dear Universe, I Get It Now: Letters on the Art and Journey of Being Brave and Being Me.”
A.Y. Berthiaume is a professional writer, native Vermonter, practicing feminist, recovering middle child, wannabe superhero, and a mom who’s pretty sure she’s “winging it”. She holds an M.F.A. in creative writing and is the Lady Boss Owner of The Write Place, Right Time, her virtual boutique of ghostwriting services. Whether she's writing for herself or her clients, Berthiaume believes in emotionally compelling, honest, and powerful stories that are told in an authentic voice, come straight from the heart, and celebrate bravery, grit, and hope. If you can catch her not doing all the things, she's probably drinking Maple Lattes in a coffee shop, getting lost in a bookstore, or binge-watching something on Netflix in her sweatpants while she eats ridiculous amounts of movie-theater-style popcorn.
To learn more about A.Y. Berthiaume and her work please visit: https://www.ayberthiaume.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— "With a loss of connection to one of nature’s most powerful rhythms, women may lose the sense of balance within themselves, their relationships, and their world.”
Valeria Teles interviews Pia Orleane & Cullen Smith on the book: Sacred Retreat: Using Natural Cycles to Recharge Your Life
Pia Orleane, Ph.D. and Cullen Baird Smith are Ambassadors to the Pleiadian group Laarkmaa. These interstellar beings have been working with Pia and Cullen to assist humans heal from all that is out of balance in humanity. Their second book, Remembering Who We Are–Laarkmaa's Guidance on Healing the Human Condition specifically addresses healing.
Trained in archeology and anthropology, Cullen Baird Smith, is an empathic intuitive who has been accessing parallel realms of love and light since childhood. He is co-author with Pia Orleane of the COVR Award winning book Pleiadian-Earth Energy Astrology- Charting the Spirals of Consciousness; Conversations With Laarkmaa–A Pleiadian view of the New Reality; and Remembering Who We Are–Laarkmaa's Guidance on Healing the Human Condition.
Pia Orleane, Ph.D. is a former practicing psychologist, a respected intuitive, astrologer, and the author of the Nautilus Gold award winning book Sacred Retreat–Using Natural Cycles to Recharge Your Life. She is co-author with Cullen Baird Smith of the Wisdom From the Stars series. Cullen and Pia are also co-creators of the revolutionary 2020 Pleiadian-Earth Energy Calendar. They live in Europe.
To learn more about Pia Orleane & Cullen Smith and their work, please visit: https://www.piaorleane.com/ and https://www.laarkmaa.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Look ahead, develop your strengths, develop and improve your coping skills and mechanisms, function at a healthier level as quickly as possible, and achieve independence as quickly as possible.”
Valeria Teles interviews Pat Capel — a psychotherapist, counsellor, and coach revolves around emotional needs.
Born and raised in South Africa, Pat is now based in London, UK. He completed a BA in Psychology and Drama and followed that with a teaching diploma and a post graduate degree in Counselling Psychology. After 17 years in the classroom, he decided to return to the books and completed a diploma in Psychotherapy. He decided to train in the Human Givens method which is aimed at being short-term, solution focused psychotherapy. He continues to work part time in a secondary school where he teaches English Literature. The rest of his time he works as a therapist, counsellor and coach. He also delivers training, workshops and lectures in the school environment for pupils, parents and teachers.
To learn more about Pat Capel and his work please visit: https://www.patcapel.co.uk/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— There’s no payment sufficient to honor your worth; most astounding creation you—the face of this Earth.
Valeria Teles interviews Nikki Murphy — the author of “Home For Hurricanes: A Memoir of Resilience in Poetry and Prose”
Nikki Murphy is an awarded Diversity, Equity & Inclusion (DEI) Leader, speaker, poet, real estate investor, and best-selling author of Home For Hurricanes: A Memoir of Resilience in Poetry and Prose. Her work aims to foster understanding across communities and empower people to do life on purpose.
Abandoned by her hustling father and raised by her devoted mother in a tough neighborhood, Murphy learned from an early age how to triumph over trauma. Her best-selling book, Home For Hurricanes: A Memoir Of Resilience in Poetry and Prose, chronicles her coming of age story and healing journey after surviving multiple traumas, including being raped in college.
Having a firsthand awareness of the societal issues plaguing Black communities, Murphy has volunteered with several nonprofit organizations serving underserved youth. However, it was the continued shooting of unarmed Black men making national headlines in 2016 and her desire to set an example for her then 1-year-old son, that prompted Murphy to radically re-examine her career. After nearly a decade in a successful corporate career working as an Auditor at a Big 4 accounting firm, Murphy took a 6-month sabbatical to figure out a more purpose-aligned path forward.
Murphy holds a B.S. in Finance from New York University’s Stern School of Business and is a member of Women of Integrity Inc., an organization that empowers women and girls. She and her husband live on Long Island, New York with their 5-year-old son.
To learn more about Nikki Murphy and her work, please visit: https://www.nikki-murphy.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— All of us have wondered at some point or another whether there is a deeper meaning to our everyday activities. Some of us may have even searched on a subconscious level for the missing component in our daily lives. The good news is that incorporating a sense of spirit into every day can fill missing gaps, expand our lives, and provide us with confidence and clarity in all decisions.
Valeria Teles interviews Dr. Lydia A. Mitchell — the author of “Spiritual Reality: Transforming the Ordinary into the Extraordinary.”
Dr. Lydia Anne Mitchell´s goal in writing is to reintegrate the spiritual and physical aspects of our being on a daily level. With the rapidly increasing technological advances the basic foundation of our lives has been shifted – almost shape shifted! Lydia loves to use technology and is fascinated by it. However, as complex beings there is more to us than the technical and physical aspects. She believes the emotional and spiritual aspects of your life play a greater part in who you are and what you create than the physical reality you see. All aspects of a person need to be considered and combined for a fully joyful and successful life. Incorporating your spirit with your daily life is a matter of awareness.
The only transformation that occurs is the shift in view point between yourself and the reality around you.
Lydia’s scientific background gives her a unique understanding of the subtle energies involved in the physical world, seen and unseen by the human eye. After obtaining her doctorate in Chemistry at Carnegie-Mellon University, Pittsburgh, U.S.A. Lydia worked in research in the education and corporate world. She carried out experiments based on electromagnetic principles using radiofrequencies to identify and determine the structure of compounds on a molecular level. Our atoms are oscillating at specific frequencies. These were the frequencies that she measured as a research chemist when identifying the structure and composition of organic compounds. Samples were put in a super conducting magnet and irradiated with radiofrequencies which flipped the energy levels in the atoms. This enabled her to measure their specific and identifying frequencies.
Lydia has given courses and consulted for business and residential Feng Shui clients over 20 years in USA, Spain, Ireland and South America. She currently lives with her husband in the south of Chile.
To learn more about Dr. Lydia A. Mitchell and her work, please visit: https://www.lydiaannemitchell.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Guide yourself and the children in your life to be the radiant, authentic beings that you truly are.
Valeria Teles interviews Lana Reed — the author of “The Yoga Way to Radiance: How to Follow Your Inner Guidance and Nurture Children to Do the Same.”
Lana Reed is a leading expert on children and yoga, having worked with both since the mid-1970s. She is a parent, Montessori educator, and a yoga professional recognized by Yoga Journal magazine as one of the top five Kundalini Yoga teachers in the world. She has taught specialty yoga trainings especially for women and senior citizens, and is a recognized leader in the international yoga community.
Lana has authored several books: Fly Like a Butterfly: Yoga for Children, The Five Fingered Family, Kundalini Yoga, Keep It Simple Series (KISS) Guide to Yoga and Yoga for Women, and her latest book, The Yoga Way to Radiance: How to Follow your Inner Guidance and Nurture Children to do the Same.
In 1997, she founded Radiant Child® Yoga, one of the first programs that trains adults how to teach children yoga and work with/raising children consciously. Through Radiant Child Yoga, Lana has trained over 15,000 teachers, parents, therapists, medical professionals, and childcare givers in the art of yoga for children, and has trainers for her program all over the world. She is considered the “godmother” of the children’s yoga movement.
She has produced several musical albums and videos as companions to her books. Her DVD, Yoga in Motion, was awarded Mom’s Choice award for 2008, as was her website, www.childrensyoga.com. She has also created Yoga Warrior Cards, which bring action figures into the world of yoga.
Lana lives in Northern Virginia with her husband and several animal companions, and loves to visit her son and his partner in Boulder Colorado.
To learn more about Lana Reed and her work please visit: https://www.childrensyoga.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Keep unlocking more of yourself, continuing to see the depth of love within yourself, to see the magic of your existence.”
Valeria Teles interviews Deepika Sandhu — the author of “Hello Universe, It's Me: How I scheduled a breakdown and manifested a new life (and how you can too).”
Deepika Sandhu is a Mom, Business Woman and a book author.
She was born in Surrey, British Columbia but spent most of her life in California. She is a Partner at a San Francisco Bay Area based Consulting Firm where she advise high-growth companies as they inspire the world with innovation. For over 20 years, she has helped transform burgeoning businesses into elegant operations.
While she has worked with many of the most innovative, up and coming technology companies, her favorite title is Mom. She has the fortunate pleasure of being Mom to a fun-loving, sassy, brave and highly courageous seven year old.
Life wasn’t always so rosy. On the outside Deepika’s life looked perfect – nice cars, nice home, nice clothes, nice purses, fun vacations and lots of smiles posted on social media. She was winning at the game of life. If she was in a giant football stadium, the big monitors over the field would be flashing in bold caps “YOU ARE KILLING IT.” Problem is, she was not only killing it. It was killing her. None of her checklists, none of her to-do lists, and none of the activities or people that were filling my life were making me happy.
She needed a control+alt+delete on my life. She needed a reboot. She needed to throw all those checklists out the window. She needed an “I Dream of Jeannie” head nod to shake things up and get this all back on track.
So Deepika did the only thing a high powered, career woman, super mom and Pinterest enthusiast could do when her life is starting to crumble. She scheduled a breakdown. Her latest book is a story of how she scheduled a breakdown, raised her vibration and changed her life.
To learn more about Deepika Sandhu and her work please visit: https://www.hellouniverseitsme.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “One always reaps what one sows, and please, do not forget to worship the elegance of the simplicity of this universal rule.”
Valeria Teles interviews Sophie McLean — the author of “The Elegance of Simplicity: A Wisdom Teacher’s Epic Journey to Awareness.”
Sophie McLean's mission is to contribute to the creation of a new culture for humankind; or the shift from Homo Sapiens to Homo Spiritus, as Dr. David Hawkins so beautifully wrote.
Born in Algeria, educated in Morocco and France, with a professional career in the USA and UK, Sophie has led an eventful life. She has been a helicopter pilot, a teacher, a designer, a relief worker, a war refugee, a CEO, and served as a United Nations representative on The Commission on the Status of Women’s Hunger Project. She has been shot at, shipwrecked, and widowed. She has lived on a farm, a boat, a penthouse, and in an ashram.
As a wisdom teacher, Sophie has spent decades leading transformational seminars to over 80,000 people around the world, of all ethnicities, ages, religions, and social backgrounds – all engaged with the universal existential questions of “Who and what am I?” and “What is my life about?” Her seminar and podcast topics span both human and metaphysical dimensions – exposing and deconstructing the automatic ego, consciousness, freedom, love, stress, anxiety, fear, relationships, health, sex, money, ownership, leadership, spirituality, creation and evolution, the feminine and the masculine, responsibility, and making an effective, actionable difference in the world.
Sophie engages people in a rigorous review of their life and a systematic questioning of their conclusions on the basis that without examining our network of ideas, beliefs, social and cultural judgments, and our assumptions about the world, those are transformed into constraints. Her interest is in the nature of what it means to be human.
In Sophie McLean's life and work, she strives to bring elegance, worldly experience, grit, courage, and insight leading to revelation and transformation.
To learn more about Sophie McLean and her work please visit: https://www.sophiemclean.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “By allowing ourselves to become a wealthy/wealthier healer actually helps us serve the greater good.”
Valeria Teles interviews Rebecca Wiener McGregor — an Amplifier Of Love, Catalyst Of Breakthroughs, Transformational Hypnotist, Money Mindset Coach And Speaker.
Rebecca Wiener McGregor is an Amplifier of Love and catalyst for breakthroughs! She shares her gifts as a transformational hypnotist + money mindset coach committed to helping visionary women live their Truth, step into their Divine Purpose, and create the life of their dreams. Over the last 16 years, she has helped her clients to release old blocks, traumas, loss, and hidden fears to find a deeper sense of self-worth and determination to live life on their own terms. Using that self-worth and determination as fuel to create the life they’ve been dreaming of with deeper connection, more joy, more impact, wealth, and more fun!
Rebecca’s clients include spiritual entrepreneurs, coaches, healers, executives, entertainers, and influencers--women who have a message to share with the world. She’s worked with women across the country and around the world to release limiting beliefs and rewire their subconscious minds to feel limitless, take action, and create a life filled with abundance. Rebecca lives with her husband (in a relationship she manifested) and her rescue dogs Lucy, Millie, and Winston in Sioux Falls, South Dakota where she loves books, art, music, has the ever-so-slight Netflix infatuation, and loves spending time hosting her friends and family.
To learn more about Rebecca Wiener McGregor and her work please visit: https://www.rebeccawiener.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “More than ever this is a time of hope rather than despair. It’s time for listening with all our senses and being open to the answers when they come. Our ancestors heard the call of the forest and they heard the song of nature. Now it’s our chance to discover that forgotten wisdom.”
Valeria Teles interviews Liz Jansen — the author of “Crash Landing: The Long Road Home.”
Healer, author, and motorcycle aficionado Liz Jansen combines her artistic mediums to create stories that inspire readers to embark on their own journey of self-discovery. No helmet or jacket required.
Her healing approach blends wisdom from her experience as a Registered Nurse, Corporate Human Resources Professional, and Certified Practitioner in Shamanic Energy Medicine.
Liz was born into a German Mennonite culture, the granddaughter of Russian refugees. At age sixteen, she began riding her brothers’ motorcycle on her family farm and a motorcycle became her lifelong muse. In 2003, after leaving a twenty-five-year marriage and a career in Corporate Human Resources, she spent two months traveling across Canada and the United States figuring out what to do next. Since then, Liz has logged hundreds of thousands of miles of mostly solo travel across Canada and the United States. While she enjoys the rugged beauty of Ontario’s northern wilderness, she has a particular fondness for the open expanses of the Canadian prairies and Midwestern plains.
In 2014, at age sixty, Liz set out on a solo motorcycle quest, seeking the answer to how ancestral experiences and a culture she’d distanced herself from had shaped her. Barely three weeks into what was intended to be a twelve- to eighteen-month trip through the Americas, a crash changed her trajectory and ushered in a period of stillness. Two years later, back on her motorcycle, she completed that quest and got her answers. They weren’t the answers she expected, and they’d appeared in a way she couldn’t have imagined.
Liz is a member of the Writers’ Union of Canada and the Non-Fiction Authors Association. She’s the author of Women, Motorcycles and the Road to Empowerment, Life Lessons from Motorcycles, and Crash Landing. She lives in Ontario with her cat, Measha, and Trudy, her Triumph Tiger motorcycle.
To learn more about Liz Jansen and her work please visit: https://www.lizjansen.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Once you recognize you are feeling fear, resolve to cast it out with a strong, solid intention to heal...motivated by self-love.”
Valeria Teles interviews Cherie Burton — the author of “WHERE DEPRESSION ENDS AND YOU BEGIN: Four Passages to Discovery.”
Cherie Burton is a mom of 6, author, holistic psychologist, speaker, biz owner, Women Seeking Wholeness podcast host, and hobbyist divine feminine scholar. She has worked as a clinical counselor in the fields of mental health and addiction and now specializes in the science and spirituality of emotional healing and sensory integration; a "whole soul" approach. Cherie is a former Mrs. Utah and guides females of all ages in her Stand Speak Shine private coaching programs, retreats and online schools. She travels internationally, empowering audiences with knowledge and tools to heal their trauma, find their soul callings, and embrace their wholeness.
To learn more about Cherie Burton and her work please visit: http://cherieburton.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Elevating creativity, focus, mood stabilization, sound sleep, general emotional and mental wellness and overall fulfillment.”
Valeria Teles interviews Dr. Anna Yusim — the author of “Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life.”
Dr. Anna Yusim is an internationally recognized, award-winning, Stanford- and Yale-educated Board-Certified Psychiatrist and Executive Coach. With clients including Forbes 500 CEOs, Olympic athletes, A-list actors and actresses, and the Chairs of academic departments at top universities, Dr. Anna Yusim has helped over 1500 people in 70 countries achieve greater impact, purpose and joy in their life and work.
On the Clinical Faculty at Yale Medical School, Dr. Yusim is presently creating the world’s first Spirituality and Mental Health Program at Yale. She has published over 100 articles on the intersection of medicine, mental health, spirituality and well-being. She is a frequent guest on CNN, FoxNews, ABC and other news outlets, and has appeared on hundreds of national and TV shows, radio programs and podcasts. !
To learn more about Dr. Anna Yusim and her work please visit: https://www.annayusim.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “People make poor decisions for a variety of reasons. Some of these reasons are conscious, but many are largely unconscious.”
Have you ever faced a challenge or decision that felt so overwhelming you had no idea where to start? Choose Better provides a systematic approach to solving any problem, no matter how difficult. Designed by Dr. Timothy Yen, this series of questions will lead you step-by-step out of that state of indecision and into vibrant, confident action. In times of stress, it’s easy to feel impossibly stuck. Not to mention isolated and alone. Developed across hundreds of individual case studies and thousands of clinical hours, Choose Better can help you find your best path forward no matter what life throws at you. Stop leaving your happiness and well-being to chance. Improve your relationships, at work and at home, while remaining true to your authentic self. Learn how to make the right decisions every time—with vision, clarity, and direction—and start claiming your best life.
Valeria Teles interviews Dr. Timothy Yen — the author of “Choose Better: The Optimal Decision-Making Framework.”
Timothy Yen is a clinical psychologist with a doctorate from Azusa Pacific University, practicing in the East Bay area and leading conferences and retreats around the globe. Between his years in private practice and another eight years as a Mental Health Staff Sergeant in the US Army, he’s empowered hundreds of individuals, families, organizations, and teams to develop authentic relationships and grow into their best selves. He currently resides in Northern California with his wife and son.
To learn more about Dr. Timothy Yen and his work, please visit: https://timyen.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Burnout is not a new phenomenon – but it’s a growing one.”
Valeria Teles interviews Suzi McAlpine — the author of “BEYOND BURNOUT: A New Zealand Guide — How to spot it, stop it and stamp it out.”
Suzi specializes in leadership development, including executive coaching, leadership workshops and programs for CEOs, leadership teams and organizations throughout New Zealand. An experienced author and mentor, Suzi writes and teaches about accomplished leadership, what magic emerges when it’s present, and how to inspire and improve leadership in individuals, teams and organizations.
Suzi has been a leader and senior executive herself, working alongside CEOs and executive teams in many guises. As a self-renowned ‘leadership geek’, Suzi’s years of experience includes being an executive search consultant, associate director, executive coach, and a practice leader for a division of the world’s largest HR consulting firm.
Award-winning blog, The Leader’s Digest has been named in CMOE’s Top 100 Socially-Shared Leadership Blogs, Serve To Lead’s Best 21st Century Leadership Blogs, Charles Specht’s Top 50 Global Leadership Bloggers, Hubworks Global Top 25 Leadership and Management Blogs and MP Star Financials’ global Top 25 International Leadership Blogs for Small Business.
Most recently, Suzi launched The Leader’s Map. The blended online leadership platform provides organizations wishing to equip their emerging leaders with the necessary leadership capabilities for success.
Based in Nelson, New Zealand, Suzi lives with her husband and three children.
To learn more about Suzi McAlpine and her work please visit: https://www.suzimcalpine.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “It is one thing to have a desire to be transformed. It is a different thing to need to be transformed.”
Valeria Teles interviews Jerome W. Terry — the author of “LORD Help Me With Me: A Guide to Help Renew the Mind for Life Transformation.”
Jerome is an heir of God and a joint heir with Christ Jesus. He is someone who does not define himself by what he does. He defines himself by who he is in God.
Jerome encourages and teaches renewal of the mind from a Christian point-of-view so that we may better ourselves and strengthen our relationship with God. He uses his experiences and couples them with the Word to help people with their lives.
He writes and speaks with a unique perspective. His unique perspective does not come from a pulpit. Jerome’s unique perspective comes from a pew. Because of his unique perspective, he has an uncommon ability to empathize with people’s pain and with what they may be feeling.
Jerome is able to provide a voice of inspiration those who may be wrestling with some of the many things that he has had to overcome. He offers encouragement and teaching to believers who desire to be transformed by the renewing of the mind.
To learn more about Jerome W. Terry and his work please visit: https://www.jeromewterry.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “An understanding of the mind, consciousness, and thought is a way to tap the human spirit to create constructive change and bring out the best in people.”
Valeria Teles interviews Dr. Jack Pransky — the author of the “Modello: A Story of Hope for the Inner City and Beyond: An Inside-Out Model of Prevention and Resiliency in Action.”
Jack Pransky, Ph.D. is founder/director of the Center for Inside-Out Understanding. He authored ten books on a spiritual understanding, “The Three Principles.” Pransky worked in the field of prevention since 1968 in a wide variety of capacities and provides consultation and training throughout the U.S. and internationally and now specializes in prevention from the inside-out. He is a trainer of trainers and a coach of coaches. In 2001 his book, Modello received the Martin Luther King Storyteller’s Award for the book best exemplifying Dr. King’s vision of “the beloved community,” and in 2004 Jack won the Vermont Prevention Pioneer’s Award.
To learn more about Dr. Jack Pransky and his work please visit: https://www.insideoutunderstanding.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “This life has all been an illusion. Life and death are two sides of the same coin. If the change called death is an illusion, then so is life.”
Valeria Teles interviews Tyffany Howard — the author of “Tap That Too!: Healing The Death Trauma.”
Tyffany Howard, a personal and spiritual growth teacher, spiritual activist, spiritual counselor, inspirational speaker, and author, holds four degrees including a master’s degree in transpersonal psychology with a specialization in spiritual psychology from ITP/Sofia University. In 2012 and 2015, she experienced powerful spiritual emergencies (awakenings) by way of depression and suicidal thoughts. After these experiences, Tyffany released the prescribed outer world as a criminal defense trial attorney for the inner spiritual journey.
While on her spiritual quest which included experiencing homelessness for four years, Tyffany connected with her gifts of clairsentience, clairaudience, and claircognizance. She uses her experiences and diverse training as a lawyer, spiritual psychologist, certified life coach, level 2 EFT practitioner, and certified Reiki Master to reconnect people with oneself, others, the natural world, and the Divine Mother. Tyffany facilitates workshops and retreats focused on cultivating conscious human development. A vessel though which divine activism emerges to create, Tyffany inspires, impacts, and empowers many around the world to move towards wholeness.
Coined “The Tapping Lady” by a fan, Tyffany, has authored three how-to guides to tapping. This EFT (Emotional Freedom Techniques) tapping book series includes: tap that!; taptap! Tracy’s hair, God made it special, a children’s book; and tap that too! Healing the Death Trauma, a spiritual grief tapping book.
To learn more about Tyffany Howard and her work please visit: https://www.tyffanyhoward.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “As you write down your positive and negative thoughts and feelings, you can identify patterns, and recognize the connection between your thoughts, your actions and your reality.”
Valeria Teles interviews Tannaz Hosseinpour — the author of the guide “Manifesting Abundance: Free 21-Day guided journal.”
Tannaz Hosseinpour, founder of Minutes on Growth Coaching is an author, certified life coach and family mediator specializing in personal development & relationships with a strong academic background in family mediation & dispute resolution law. She provides one-on-one coaching to individuals and couples, and group coaching inside the Become Your Most Loved Program, the first integrative coaching & therapy program in the GCC. She is also the host of the Minutes on Growth Podcast.
To learn more about Tannaz Hosseinpour and her work please visit: https://www.minutesongrowth.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “To win you must begin”
The Kaizen Journal is meant to be your guide in stimulating new thoughts, ideas and methodologies throughout your journey of self-exploration. The ultimate goal of the Kaizen Journal is to incrementally improve all areas of your life from personal development to habit creation and increased efficiency and productivity in the workplace.
Valeria Teles interviews Kai Boyer — the author of “The Kaizen Journal : A Journey through Personal Development, Self-Discovery, Continuous Improvement & Behavior Change.”
Kai Boyer is an Entrepreneur and Master Trainer who helps individuals become their best self through mindset, habit and physical change.
To learn more about Kai Boyer and her work please visit: https://www.kaiboyerfitness.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “We can access the pathways of transformation within us, understand more deeply the medicine we carry and what it means for our lives and work ahead. There is no time to lose. Humanity and Mother Earth need us.”
Valeria Teles interviews Rachel Mann — the author of “Love is the Human Way: How Awakened Heart Shamanism will End Violence and Foster Peace.”
In her forthcoming book, Rachel Mann PhD shows through her journey from being a child deeply concerned about the harms of war and violence to becoming a shamanic healer at the age of 46, how to respond to your inner calling to do the same for individuals and/or the planet. She has been empowered by wonderful Native teachers to adapt and integrate into her work powerful teachings, practices and ceremonies, including the mesa tradition and sound healing from the indigenous peoples of the Andes in Peru, and sacred songs from the Tsalagi (Cherokee), with her research and training in psychotherapeutic understandings of the causes, conditions, and treatment of individual and collective trauma.
Rachel is a shamanic healer, mentor and spiritual teacher offering shamanic energy healing sessions, a 3-Month Mentoring Program for people harnessing the purpose and highest vision for life, and profound spiritual teachings and wisdom through the Institute for Awakened Heart Shamanism.
All of her work is grounded in a deep, earth-inspired, spiritual way of life that helps you build resilience and peace and to hold a resonant vibration of love-light for yourself, your loved ones, and the world. If you feel the medicine of healership in your heart and belly, if you have already done some personal healing work and spiritual study, and if you are ready to step up to harness your hard-earned wisdom from surviving and transforming the wounds in your life to become a shamanic healer and visionary for peace, she helps you get there.
To learn more about Rachel Mann and her work please visit: https://www.rachelmannphd.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “No matter your religion, if you are living with love as a priority, you’re on the right track!”
Valeria Teles interviews Jennifer Lonnberg — the author of “The Secret Experiences of a Closet Psychic: ...yes Christians can be Psychic.”
Jennifer is a Spiritual Channel, Energy Healer, Speaker, and Author of Embodied Grace.
Like many, she has struggled with pain and debilitating anxiety that came from a life of negative thinking and self-doubt, and she is passionate about sharing her story of transformation, and how anyone, regardless of their circumstances, and challenges can begin today to create the life they have always dreamed.
Through her workshops, retreats, conferences, and books, she deeply want to inspire and empower women to heal by breaking out of the patterns of limiting beliefs, negative thinking, and self-doubt by delivering the actual “how-to steps” that many speakers leave out!
She created her latest book dedicated to helping women find freedom and success by identifying their self-worth, aligning their true desires with intentional daily actionable steps, and claiming the right to drive their own personal transformation.
To learn more about Jennifer Lonnberg and her work please visit: https://www.jenniferlonnberg.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “As our heart opens, we naturally come to the awareness that nothing outside of us can ever fulfill our inner longing for satisfaction.”
Valeria Teles interviews Michael McPherson — the author of “Everything You Never Learned About Sex: Take Back Your Masculine Power & Use Your Sex Energy For Good.”
Michael is a pioneer in the realm of sex energy and sacred sexuality. He empowers men and women from all over the world to heal their relationship with sex, reclaim their sexual power, and channel their sex energy towards actualizing their dreams and fulfilling their unique purpose.
Michael is also the author of Everything You Never Learned About Sex: Take Back Your Masculine Power & Use Your Sex Energy For Good, co-founder of REQUESTbar, a high-vibe protein bar company on a mission to get people dreaming bigger and taking courageous leaps in making those dreams come to life, and co-founder of KAKAO Ceremonial Drinking Chocolate, a non-profit devoted to saving native strains of cacao and making ceremonial-grade cacao available to the Western world.
To learn more about Michael McPherson and his work please visit: https://www.michaelmcpherson.co/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Something shifted in our generation. Many of us are not comfortable with the thought of moving our parents into institutionalized living, and we are moving back into the concept of multigenerational living as a means to provide physical and emotional support for our parents.
Valeria interviews Pat Sheveland — the author of “Living Life in the Middle: The Caregiver's Guide to Healing, Hope, and Harmony through Multigenerational Living
Patricia (Pat) Sheveland has been in the healing profession since she was in her teens. She became a Registered Nurse after high school, beginning her career caring for patients in the hospital setting and ultimately transitioning to a very successful twenty-five-year career as a corporate executive in the medical and claim management field of workers compensation. In 2012, Pat began the reinvention of her life to pursue her dream of being a life coach and was certified by the International Coaching Federation in 2015.
Pat sees herself as a healing guide for mind, body, and spirit. She became certified as a Spring Forest Qigong teacher in 2017 and is a certified Funeral Celebrant serving those who are not affiliated with any religion or church. She also is a volunteer at Children’s Grief Connection, a non-profit organization providing grief camps for children and their families in Minnesota and Wisconsin.
As Pat stepped into her second half of life, she realized her soul purpose: to be a light for those who grieve. Since a very young age, Pat has been very comfortable holding the space of grief for others, especially with mothers who have experienced the death of a child. As a child born into a grieving family, Pat understands firsthand the impact long-term grief from the death of a child can have on a mother and the family as a whole. She began her journey as a coach for grieving mothers by helping her own mother find healing from sixty years of hidden grief after the death of her child. Since that time, many mothers have shared their stories and found purpose and joy in their lives with Pat’s compassionate guidance.
To learn more about Pat Sheveland and her work, please visit: https://www.healingfamilygrief.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “To step into your more authentic self and be the one who is more powerful than you can imagine.”
Valeria Teles interviews Lisa Erickson — the author of “Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power & Finding Overall Wellness.”
Lisa Erickson is a chakra-based energy worker, writer, and teacher specializing in women’s energetics, sexual trauma healing, kundalini activation and manifesting. She is the author of Chakra Empowerment for Women, and The Art and Science of Meditation, both through Llewellyn Publishing.
Lisa has trained in multiple energy healing modalities and is certified in both mindfulness meditation instruction and trauma sensitivity. Lisa is a member of the International Association of Meditation Instructors, the American Holistic Health Association, the Energy Medicine Practitioners Association, and The Breathe Network, a non-profit dedicated to supporting holistic healing for sexual trauma survivors. She is also the creator of a popular DailyOM course Awakening Your Feminine Chakras.
Lisa’s interest in the chakras and energy healing began over 30 years ago, when she began meditating as part of a yoga class soon after graduating from Sarah Lawrence College. She went on to study chakra and kundalini meditation seriously with a formal teacher for many years. During this time she was a technology executive in New York City, and her own meditation practice helped her to thrive within the high demands of her career. She also studied Shotokan karate, achieving a second-degree black belt. She pursued certification as a mindfulness meditation instructor, including trauma-sensitivity, and taught both mindfulness and chakra meditation at corporate retreats, community centers, and rape crises centers.
To learn more about Lisa Erickson and her work please visit: https://www.enlightenedenergetics.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “The One became the many and yet they were still One. Each human adventure would be the Question and the Answer in One.”
Valeria Teles interviews Michael Brown — the author of “Finding the Field: an adventure of body, mind and spirit.”
Michael Brown was born in the remote Chatham Islands of New Zealand in 1948. He lives in New Zealand and is married with four children.
His early life was traumatic, including forced committal to a psychiatric hospital. To take back control of his mind he began a long, intense and often painful search for understanding of how the universe works and his place in it. That search included a degree in physics and a journey to find a secret Abbey in the Andes. The answers he found led to his book Finding the Field: an adventure of body, mind and spirit—which expresses the five universal truths of existence.
He has been a reporter, director and presenter of news and current affairs programs for Television New Zealand and has worked on secondment to the BBC.
To learn more about Michael Brown and his work please visit: https://www.michaelbrownbooks.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— In a time when humanity is facing its greatest challenges, Debra Lynn’s book: Divine Mirror, offers us hope and insight into our own true power and presence. The book leads us from the author's personal abyss, as mirrored through this mysterious work of art, through a transformative healing process. Together, we journey from tragedy to triumph, fear and failure to freedom.
Divine Mirror opens a door of discovery to our own authentic male and female balance, helping us to understand each other with greater compassion and love. In this book we encounter what the painting hints at: The Sacred Marriage, or Sixth Way Consciousness. This pathway gives us a taste of Heaven on Earth as we unfold our soul's Divine plan following the trail of hints left for us by Spirit.
Valeria Teles interviews Debra Lynn — the author of Divine Mirror: A Painting's Hidden Gift of Conscious Healing
Debra Lynn is a professional singer, Direct-Line Scholar of Bel Canto and author of The Bel Canto Buzz: Beautiful singing made simple! She uses her vocal expertise in combination with her spiritual and empowerment understanding to assist others to find and release their vocal potential, whether singing or speaking. In these transformational times, as we are being called to our highest good, this work supports the healthy function of the voice and supports the reclamation of one’s aspirations and dreams.
Her recent book release - Divine Mirror: A Hidden Painting’s Gift of Conscious Healing - chronicles the research of a small, mysterious painting gifted to her by her troubled father in a moment of profound healing. In this new book, Debra transparently shares the challenges of her thirty-three-year journey out of trauma, codependency, distortion and dysfunction into joy, peace and love through the path of Sacred Marriage.
To learn more about Debra Lynn and her work, please visit: https://www.debralynn.org/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— You are divine. The Universe loves you, just as you are. From here, it’s just a game of expansion and exploration.
Valeria Teles interviews Sara Arey — the author of The Universe F*cking Loves Me: Getting Out of Your Way and Into Your Flow
Sara Arey is a best-selling author, speaker, and energy mentor. She helps creative entrepreneurs get unstuck and realize their full potential so they can become the leaders they were born to be.
As the president and founder of Refuture Your Life, Sara guides clients through a unique process that enables them to let go of previously insurmountable mindset blocks, habits, and negative self-talk, so that they can reach new levels of success. She’s known for the way she listens with love and presence, using her highly tuned intuition and this process to help dissolve barriers that have held her clients back.
The foundation of her work is the Refuturing ProcessTM, which she created after 30 years of studying energy as a certified Reiki Master and then as a certified TAT® Trainer.
Refuturing is a powerful, gentle and effective energy process that allows clients to create big shifts in their lives. Even years after working with Sara, they report being more loving, confident, relaxed, creative and successful.
Sara has worked with clients from over 40 countries, both in her private client work and in professional leadership.
Today, she leads online workshops and mentoring groups in addition to her work with private clients. She is the author of the #1 international bestselling book The Universe F-cking Loves Me: Getting Out of Your Way and Into Your Flow. In it she distills much of her knowledge in easy-to-understand language and stories. She shares her magic at conferences, readings and on podcasts.
One of Sara's greatest joys is supporting people as they connect with their own inner wisdom, discover who they are in all their uniqueness, and live a life that’s fulfilling and fun.
To learn more about Sara Arey and her work, please visit: https://www.refutureyourlife.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “We have to open our hearts, and we have to embrace being uncomfortable.”
The term “INFJ” might mean little to most people, but to anyone who identifies with this personality type these four letters represent self-discovery, self-acceptance, and a radical new understanding of what it means to be introverted, Highly Sensitive, and empathic. But although ever-growing numbers of INFJs are waking up to the power of our intuitive gifts, we continue to struggle mentally, emotionally, and spiritually in a culture that does not value intuition. Lauren Sapala explores the roadblocks that are still holding many INFJs back and tackles the most important questions for INFJs today. How can we find our purpose? Where and why do we give away our power? And how can we use our unique gifts and innate passion in order to create a better world? Only by moving beyond limiting mindsets and beliefs can INFJs move forward to fulfill our purpose as the healers of the world, and then reclaim our power and step into the role of the leaders we were always meant to be.
Valeria Teles interviews Lauren Sapala — the author of “The INFJ Revolution: Reclaim Your Power, Live Your Purpose, Heal the World.”
Lauren Sapala is the author of The INFJ Writer, Firefly Magic: Heart Powered Marketing for Highly Sensitive Writers, and The INFJ Revolution, as well as The West Coast Trilogy, an autobiographical fiction series. She is also a writing coach for writers of the INFJ and INFP personality type and blogs about writing, creativity and personality theory.
To learn more about Lauren Sapala and her work, please visit: https://www.laurensapala.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “To step into your more authentic self and be the one who is more powerful than you can imagine.”
Valeria Teles interviews Craig Richardson — an intuitive life coach offering services in hypnotherapy, dreamwork and analysis, relationship strategies.
Craig Richardson has been on a twenty-year spiritual journey that began in 2000 with his conversion to Catholicism. After fifteen years in the Catholic Church, during which he received an M.A. in Catholic theology, he began looking elsewhere for answers that did not satisfy him in formal Christianity. He’s studied the Bhagavad-Gita, and received certifications in tarot reading, alchemy, and hypnotherapy. He also pursued Rosicrucianism and found CSE by attending the Thursday psychic development circle in early 2019. In April 2019, he began pursuing a master’s in Transpersonal psychology at Atlantic University while continuing to work on mediumship through CSE. Richardson’s also attended a weeklong program in psychic development at Arthur Findley College and has participated in similar conferences at A.R.E. in Virginia Beach. He is also a member of the CSE.
To learn more about Craig Richardson and his work please visit: https://www.craigerichardson.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Step by step, layer by layer each part of the process builds upon the former. You can’t rush the process.”
Valeria Teles interviews Kc Rossi — a Business & Certified Mindset Coach, Certified Aromatherapist, Mind-Body Coach, and NLP Practitioner.
Kc Rossi is a Business & Certified Mindset Coach who helps female solopreneurs in helping/healing fields grow and scale their online business. Her integrated approach honors mind, emotions, and heart so it’s not only a joyful journey but one that is also sustainable.
She believes and teaches a “sales as service” philosophy and shows women how they can be spiritual and profitable at the same time.
Before starting her coaching business, Kc was a serial entrepreneur building over 10 different companies - one being manufacturing confections that she ran for 17 years hitting over 7-figures annually. She learned the ins and outs of business by doing and creating something from nothing.
Kc is also a Certified Aromatherapist, Mind-Body Coach, and NLP Practitioner which allows her to bring a holistic approach to her coaching.
She offers personalized one-on-one business coaching as well as an online business building course called Thrive Business Thrive®.
When she’s offline you can find her enjoying her organic garden, walking through the grape vineyards in the Naples Valley (in Upstate, NY), or 30 feet under scuba diving in blue waters.
To learn more about Kc Rossi and her work please visit: https://www.kcrossi.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Exploring your deepest truth so that you may experience your own version of joy and make your much-needed contribution to the world.
Valeria Teles interviews Sophie Clement — She is a Spiritual Divorce Coach And Speaker.
Sophie was born and raised in France, before visiting and traveling through the world. While Exploring new places and learning from other cultures, she quickly found out that not everyone had a chance to grow in a peaceful and healthy environment. This discovery changed her life and the way she views herself in the world, and at the age of 15, she knew that whatever she would do, it will have to do with helping others.
Human behavior always triggered Sophie’s interests and curiosity. Therefore, all her life has been about unfolding knowledge and experiences around this fascinating topic. After graduating college, looking for how she could help other people. Her divorce was the catalyst for her major life shifts.
She dealt with a difficult divorce, and worked through all of the changes in her life as well as all of the emotions: the heartbreak, betrayal, fear, anger and pain that accompany divorce. Working closely with a coach she was able to gain the level of peacefulness and confidence she acquired today. Sophie understands the power of this work because she has lived it. Her personal experience with her coach changed her life and the way she views herself in the world.
That was when she decided to become a coach herself.
Since her graduation from iPec, Sophie has helped many people truly and deeply recover after a separation or a divorce. With compassion and unwavering belief in the human potential, Sophie guides her clients to their own deepest truth so that they may experience their own version of joy and make their much-needed contribution to the world. She especially loves working with creative people who want to bring their gifts to the world in a bigger way.
In the Spiritual Divorce coaching, which comes with a beautiful emotional education, Sophie will take you on your own individual safe internal journey.
To learn more about Sophie Clement and her work, please visit: www.divorcementalprep.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “At the heart of this method is the unveiling of our deepest sense of Self, experienced as pristine stillness, vibrant aliveness, and fundamental well-being.”
Valeria Teles interviews Michael Lydon — the Senior Practitioner of the Realization Process, a form of guided body-focused meditation for spiritual awakening, transformative healing, and embodied wholeness.
Michael Lydon has a background in social work, and practices as Senior Practitioner of the Realization Process, a form of guided, body-focused meditation for spiritual awakening, transformative healing, and embodied wholeness. Michael holds full certification from Judith Blackstone in all three Realization Process trainings, including Embodiment, Meditation, and Healing Ground, with additional certification in Advanced Trauma Repair. Michael offers guided Realization Process practices for awakening, healing, and spiritual embodiment via Zoom, in the form of classes, groups, and private sessions. Michael specializes in helping individuals release stress-based holding patterns related to trauma, energy blocks, and limiting beliefs.
To learn more about Michael Lydon and his work please visit: https://www.realizationconsulting.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “My healing journey will continue beyond the efficacy of medical intervention, beyond what is common knowledge and expectation, because my body was created by God to heal itself.”
Valeria Teles interviews Donna Fado Ivery — the author of “Sleep, Pray, Heal: A Path to Wholeness & Well-Being.”
Donna Fado Ivery is an artist, spiritual leader, inspirational speaker, teacher, and writer. Her celebrated healing journey from a disabling head injury makes Donna a sought-after speaker. For seventeen years, Donna relied on opiates, a cane, and wheelchair to get around. Now she walks freely. With humor and humility, Donna shares a spiritual path to wholeness. Graduating with honors from the University of California at Davis and Boston University School of Theology, Donna pastored congregations in Northern California as an ordained minister. Called the most unreligious-religious person folks have ever met, she enjoys watching the sunrise, baking bread, and playing charades. She is married to the Reverend Dr. Hubert Ivery and they have two adult daughters.
Donna is author of the award-winning memoir, Sleep, Pray, Heal: A Path to Wholeness and Well-Being, creator of the Scarf of Tears: A Gift for the Healing Process of Grief, and owner of Adventures in Healing, a business dedicated to the art of healing. The upcoming audiobook of Sleep, Pray, Heal is made possible by a grant from the California Arts Council, a state agency, and the National Arts and Disability Center at the University of California Los Angeles, and will be available on Audible.
To learn more about Donna Fado Ivery and her work please visit: https://www.adventuresinhealing.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Our icebergs are full of conditioned beliefs. Question them. Try something different.”
An action-oriented self-help book for those looking to seriously boost their motivation, happiness, success or resilience. The brain is a magnificent thing. Unfortunately, it didn’t come with any instructions...This book provides an easy-to-understand explanation of how our brains work when it comes to personal motivation, success, happiness and resilience. So, if you want to know why some people jump the queue when it comes to job promotion, or why others are just, well… happier than you are, this quick and easy read will tell you all you need to know.
The book takes complex theories, like those pioneered by the Neuro Linguistic Programming (NLP) movement and puts them into plain English to provide a fascinating insight into how our environment, beliefs and values impact our state of mind. It goes on to show how our thoughts affect our behavior and how that in turn, can affect everything from our close relationships to our career prospects. Complete with a series of simple but effective exercises to start you on a path to greater success and contentment, this self-help book is a must-read for anyone who wants to change their life for the better but doesn’t know where to begin.
Valeria Teles interviews Gavin Aubrey — the author of “WHICH WAY DO YOU EAT YOUR BANANA? : A Guide to Motivation, Happiness, Success & Resilience.”
Gavin has trained and coached over 10,000 people from New York to Kazakhstan, London to Sydney. Having spent all of that time with so many people in so many different situations, he has picked up many clues into what makes us tick. These are his Guides on Management & Personal development; all the guides are easy to use/apply and read in around an hour.
To learn more about Gavin Aubrey and his work please visit: https://www.gavinaubrey.co.uk/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Self-love grows when we take action. Take steps to support and improve not only your physical being, but your psychological being and spiritual being.”
Valeria Teles interviews Emily Thiroux Threatt — the author of “Loving and Living Your Way Through Grief.”
Emily Thiroux Threatt is a textbook author and lecturer with extensive personal experience in the grieving process due to the deaths of her two husbands, as well as her father, mother, aunts, uncles and many friends. She has learned to face life with love, optimism, and joy. In turn, she has created a unique program called, “Writing Your Way Through Grief” to help others through the grieving process.
She holds a Master’s Degree in English with a concentration in Writing. She has been teaching writing and composition on the college and university level over 30 years. During that time, she published the following three writing textbooks, published by Prentice Hall and Pearson Education.
Emily conducts workshops, speaking engagements, and retreats on transforming from loss on the mainland of the United States and in her home in Hawaii.
Having gone through the experience of the poor health leading to the death of two husbands, as well as the deaths of her Father, Mother, Aunts, and Uncles as well as many friends, she has much experience in the grieving process, and has learned to face life with love, optimism, and joy.
Emily is a Grief Transformation Expert and holds a Master's Degree in English with a Concentration in Writing. She has been teaching writing and composition on the college and university level over 30 years. During that time, she published three writing textbooks. with Prentice Hall and Pearson Education including The Critical Edge and Cultures: Diversity in Reading and Writing. She participated with the Bereaved Person's Association in Bakersfield, California, which her husband co-founded. She also assisted her husband Jacques Thiroux, a bio-ethicist, with multiple revisions of his popular text Ethics Theory and Practice published by Prentice Hall and Pearson Education. She presents Writing Through Grief workshops.
To learn more about Emily Thiroux Threatt and her work please visit: https://www.lovingandlivingyourwaythroughgrief.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Trying to be the best you can be in everything you do is a wonderful quality but remember to be kind to yourself as you go along.”
Valeria Teles interviews Julian Reeve — the author of “Captain Perfection & the Secret of Self-Compassion: A Self-Help Book for the Young Perfectionist.”
Born in Cambridge, England, Julian has enjoyed a successful and varied career in music, business, and education.
Julian traveled the world as a musician, working on over twenty-five major musical theatre productions across the U.S., Asia, Europe, Scandinavia and extensively in London’s West End before moving from England to the USA, where he became the Music Director for the Broadway musical Hamilton on its 1st national tour. He was presented with the Los Angeles Drama Critic Circle and the Broadway World Award for Best Music Direction for his work on the show and went on to conduct the production at the Bellas Artes theatre in Puerto Rico starring Lin-Manuel Miranda.
In business and education, he produced and promoted the UK tour of Oleta Adams in Concert before co-founding ‘Boland & Reeve’ in London, a boutique talent agency representing over 100 performers in theatre, television, and film. He worked extensively as a performance specialist in many of the UK’s leading performing arts schools before becoming a faculty member for The Broadway Experience in Tokyo and New York. He then went on to create The Elev8 Workshop Series in Los Angeles, an educational company providing Broadway workshops to schools and theater communities around the world.
Julian was just 43 when he suffered a mild heart-attack after conducting a performance of the Broadway musical Hamilton in San Francisco. Work with a psychologist would identify perfectionism as the root cause, and having now quit performing due to injury, he strives to change the way perfectionism is perceived and managed to ensure that perfectionists and the companies that employ them are able to thrive.
To learn more about Julian Reeve and his work please visit: https://www.julianreeve.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Life does not happen by itself, we need to make it happen.”
My fascinating journey into Mediumship includes close to one hundred spirit readings that provide healing messages for the soul. I’m able to see, hear and feel spirit. In working with energy through the years, I have found that every experience and connection was different in its own way, just as everyone of us are unique in our very own special way. I hope you enjoy each and every one of these stories as much as I have enjoyed experiencing them. Inspiring, Informative, Intriguing...
Valeria Teles interviews Tammy Moyen — the author of the handbook “Heaven's Guiding Touch: True Accounts from the Spirit World.”
Tammy Moyen grew up in a small rural farming community in Saskatchewan. She enjoys working with children and have been doing so now for twenty-six years.
Tammy has been working with energy since 1997. She is clairvoyant, clairsentient, clairaudient and has clairempathy, which means she is able to receive messages from feelings and pain as well as see, hear, and feel spirit.
Tammy works with her spirit guides, Angels and your loved ones who have crossed over. She feels compelled to honor her gift and feel very passionate about it.
To learn more about Tammy Moyen and her work please visit: https://www.heavensguidingtouch.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Great leaders almost instinctively demonstrate how much they care about their people. It is part of who they are. Truly great leaders seem to know exactly when to apply this skill at the right moment and in the right way.”
Valeria Teles interviews Craig B. Whelden — the author of “Leadership: The Art of Inspiring People to Be Their Best.”
Craig’s leadership journey began as an Eagle Scout at age 14. Thirty years later, he was the youngest General in the United States Army.
Combined with another nine years as a member of the Senior Executive Service (SES) with the U.S. Marine Corps, he has led thousands of Soldiers, Sailors, Marines, and Civilians... while serving 10 years in Europe and another 12 in the Pacific.
In 2011, he was inducted into the Purdue University Tri-Service ROTC Hall of Fame.
In March 2019, he published Leadership: The Art of Inspiring People to Be Their Best, winning three book awards and attaining #1 international bestseller status on Amazon.
Craig is now a Global Fortune 500 Speaker and lives in Bluffton, South Carolina.
To learn more about Craig B. Whelden and his work please visit: https://www.craigwhelden.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Being aware of our thoughts and their effects helps us to care more conscientiously for our bodies.”
Valeria Teles interviews Catherine Ayano Nixon — the author of “Meditation and Movement for Self-Healing.”
Catherine Ayano Nixon is a meditation artist. She combines the creative mediums of writing, music, and art with the healing movements of meditation, yoga, and tai chi to express spirit. She creates and teaches in the Lowertown Arts District of Saint Paul, Minnesota.
Her preferred name is Ayano, the middle name her Okinawan mother gave her when she was born there in 1957. Catherine is the name of her African American father’s mother and became her name when she moved to the United States as a baby. Ayano and her brother and two sisters traveled and lived in Japan and Germany with their military parents. Her family finally settled in New Mexico.
In 1981, Ayano, who was called Cathy at the time, moved to Minnesota to attend University of Minnesota Law School after receiving her Bachelor of Fine Arts from New Mexico State University. Even after she started work as a lawyer, Ayano kept singing and writing songs, performing in coffee shops, and gifting her friends and family with artwork. In 1988, she started studying tai chi with local master, Douglas William Bowes, who had studied with T.T. Lliang, a master of the Yang Style lineage.
Ayano became deeply absorbed in the world of tai chi and began to expand her spiritual focus from Christianity to Taoism, which she was drawn to for its mysticism and a familiarity that came out of her Asian background. As her inner life developed, her outer life changed. Initially drawn to write stories inspired by the I Ching, an ancient Chinese oracle also called The Book of Changes, she wandered out of the practice of family law and eventually into public school teaching. After Master Bowes died, Ayano continued to teach tai chi to various communities in the Twin Cities.
In her work for People Incorporated, Ayano found it particularly challenging to engage people to take an interest in caring for themselves through healing movement. Of course, many people preferred chair massage, a more passive healing therapy. But movement requires people to be fully present and in their bodies. Feeling your body working with your mind, there is no avoiding what is there.
To learn more about Catherine Ayano Nixon and her work please visit: https://www.ayanoart.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “While circumstances may be difficult at times, each of us has the power to choose what we believe in.”
This book portrays an ominous story of a father who lost his 15-year-old son, James to suicide, and tells of his journey in depression, self-examination, persistence and hope. Follow along as motivational speaker, Joe Hopfer offers insight into the problems that everyone must address in life.
Valeria Teles interviews Joe Hopfer — the author of “Hiding Behind My Smile: A Courageous Journey From Tragedy To Living A Happy Fulfilled Life.”
Joe Hopfer is a nonfiction best-selling author of his latest book. Joe emotionally explains how he was able to pull himself up from the lowest time in his life to living a happier fulfilled life. Joe keeps the readers interest with his use of parables. Joe's writing style makes the user believe they can make it through the problems they are dealing with. Joe lives close to nature on his 10-acre Christmas tree farm in rural northeast Pennsylvania.
To learn more about Joe Hopfer and his work please visit: https://www.joehopfer.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Get clear about what you want, for it will lead you to who you are,”
Valeria Teles interviews Kristi Peck — the author of “Coming Home – A Love Story.”
Kristi has been a teacher for pretty much all of her life. What started out as imaginative play when she was younger led to a lifetime purpose for helping others learn. She is here to inspire you to own your worth, be a learner in every aspect of your life and have a darn good time living your life.
As a natural born empath along with a bit of self-teaching and some incredible teachers along the way, she learned to leverage her natural abilities and intuitive wisdom to help others release energetic blocks, surrender painful memories, make conscious choices and cultivate a sacredness about life.
She knows the word healing seems to scare us and that is because it is a necessary path for our own evolution. She provides a safe space for those she serve to do the work and remember the Self as majestic and full of life.
She is a teacher of all things spiritual, a highly intuitive healer, a creative girl and a writer. She is the author her latest boon and the host of the podcast Living the Liminal: Finding Joy in the Present Moment, where it is about all topics related to healing, transformation and living in the present moment. She mentors people using her intuition and divine connection with transformation who come seeking change.
To learn more about Kristi Peck and her work, please visit: https://www.kristipeck.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Certainty breeds confidence. When you know you have the strategies and tactics to deal with whatever comes up, you have an air of self-assurance.”
Learn the formula for living as the highest version of yourself, resulting in increased self-confidence, freedom and emotional wellbeing. If you feel you’re not naturally confident, you could be stuck forever dreaming; the person you want to be always beyond your reach. Starting your day off in the wrong way can affect your confidence on every level, and cause you to be unfocused and inconsistent.
But what if genuine confidence could be learned and practiced? Even better, what if it could be learned using methods that exercise both brain and body, and that could be tailored to your unique life circumstances?
Valeria Teles interviews Danny Greeves — the author of “Six Steps to Self-Confidence: Build confidence. Express yourself. Have fun.”
Danny Greeves has long been fascinated by how the mind, brain and body work seamlessly together to create our human experience. After a decade working with clients to help them feel better about their body and resolve physical pain, his attention moved to the ever more pressing area of mental health. Danny studied and trained with several of the world’s leading minds in human behavior, and synthesized these approaches into transformational coaching programs designed to help people express themselves, believe in themselves, and appreciate the value they have to share. He is an expert in teaching how the mind works, and is inspired by helping people clear previous painful memories and traumas so they can live a life of meaning, purpose and productivity. Danny is the author of ‘Six Steps to Self-confidence’ and runs Danny Greeves Coaching.
To learn more about Danny Greeves and his work, please visit: https://www.dannygreevescoaching.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains?”
Valeria Teles interviews Bonnie J. Kaplan — the author of “The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition.”
Currently Professor Emerita in the Cumming School of Medicine at the University of Calgary, in Calgary, Alberta, Canada. Originally from Ohio, she did all her training in the U.S. and then moved to Canada and the University of Calgary. She has published widely on the biological basis of developmental disorders and mental health – particularly, the contribution of nutrition to brain development and brain function.
Her efforts to include nutrition knowledge in the care of people with mental health challenges has earned her a variety of awards, including the Dr. Rogers Prize www.drrogersprize.org) in September 2019; Citation of Honour, having been nominated for Calgary 7 over 70 Award September 2019; and in 2017 she was selected as one of 150 Canadian Difference Makers in Mental Health, in honour of Canada’s 150th birthday.
Her book The Better Brain, written with her former student Prof Julia Rucklidge (University of Canterbury, Christchurch, New Zealand) is being released by Houghton Mifflin Harcourt in April 2021.
To learn more about Bonnie J. Kaplan and her work please visit: https://www.bonniejkaplan.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Never settle for less than you deserve. Never diminish your value so others can afford you.”
Valeria Teles interviews Laurie Jean — the author of “Crave: Sojourn of a Hungry Soul.” Raised in Portsmouth, Virginia, Laurie Jean has continuously worked to give voice to the voiceless. Laurie Jean writes, teaches, and lives with a ferocity that inspires others to do the same. From the projects of Virginia to the classrooms of Hampton University, she has established herself as an effective leader, an engaging writer, and an inspiring professor.
Despite the difficulties associated with being a single parent and providing for her family, Laurie Jean began a new journey in her life: she enrolled at Austin Peay State University and set in motion her pursuit for higher education. Working part-time jobs and financially surviving on her G.I. Bill, Laurie Jean received her Bachelor of Arts degree in two years of study, graduating Magna Cum Laude. Laurie Jean has ardently served Lock Haven University and its surrounding communities. As a professor of English at Lock Haven University, she established Lyrically Speaking, a spoken word group, which encourages students to discuss, craft, and perform original poetry that captures the essence of their realities. She served as faculty advisor to several groups on campus, including the Distinguished Gentlemen, a male minority group focused on encouraging leadership and Diamonds in the Ruff, a multicultural dance group.
Having served as Chair of the APSCUF Minority Retention Committee, Laurie Jean also showed her dedication to students at the university level. She and colleagues, Ramona Broomer and Kenneth Hall, established the Miriam B. Harris Celebration of Excellence Awards Dinner, where students of color are honored for accolades received at Lock Haven University. She served on the advisory board for Lock Haven University’s women’s center, Haven Outreach Program for Advocacy (H.O.P.E), and she served on the President’s Commission on the Status of Women.
To learn more about Laurie Jean and her work, please visit: https://www.lauriejeancannady.net/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “End-of-life experiences are proof of humanity’s built-in, natural, and profoundly spiritual capacity for self-sustenance and self-healing, grace and hope.”
Valeria Teles interviews Dr. Christopher Kerr — the author of “Death Is But a Dream: Finding Hope and Meaning in End of Life Dreams.” Christopher Kerr is the Chief Medical Officer and Chief Executive Officer for The Center for Hospice and Palliative Care in Buffalo, New York. Born and raised in Toronto, Canada, Chris earned his MD as well as a PhD in Neurobiology. Outside of direct patient care, Chris’ focus is in the area of patient advocacy. His passion is palliative care and a belief that such care should be throughout the continuum of illness. Under Dr. Kerr’s medical leadership, Hospice Buffalo now serves 1,000 patients a day, half of whom receive services prior to hospice.
Dr. Kerr’s background in research has evolved from bench science towards the human experience of illness as witnessed from the bedside, specifically patient’s dreams and visions at the end of life. Although medically ignored, these near-universal experiences often provide comfort and meaning, as well as insight into the life led and the death anticipated. To date, the research team at Hospice Buffalo has published multiple studies on this topic and documented over 1,500 end-of-life events, many of which are videotaped. This work was the subject of his TEDx Buffalo Talk which has been viewed over 3.3 million times. It has been the subject of reports on The BBC, in The New York Times, The Washington Post, The Atlantic Monthly, Scientific American Mind, Huffington Post, and Psychology Today. It is also featured in a current docuseries on Netflix called Surviving Death and an upcoming PBS Documentary called Death Is but A Dream (airing April 2021). Dr. Kerr’s work has also been published in a book (Death Is But A Dream) by Penguin Random House which was released in 2020 in multiple languages.
To learn more about Dr. Christopher Kerr and his work please visit: https://www.drchristopherkerr.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “I knew there was more to life on earth than what we were being taught.” Valeria Teles interviews Amy Dempster — a grid keeper, and the owner of blog – Following Hawks. Amy Dempster helps in understanding the healing power of the earth. What began as openly sharing her spiritual journey on her popular blog Following Hawks, has become a resource for others wanting to learn how to communicate with nature and share their own unique healing gifts with the earth.
Together with the Spirits of the Land in the mountains of northwest Montana, she tends seven portals on the land where she lives, along with any grid keeping work she is assigned. She also leads the Earth Tenders Academy, an immersive online journey to help others re- establish their connection with their ancient ancestors, learn to communicate with the seen and unseen forces in their environment and respectfully offer their healing energy to places in need. Amy is also the host of the podcast The Earth Keepers.
To learn more about Amy Dempster and her work, please visit: https://www.followinghawks.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Normal is overrated – I choose different, I choose exceptional.”
What is normal? It's the standard, the usual, the typical, it's what's expected. Truthfully, it's hiding in plain sight. We live in a world where traveling down the "normal" road is the status quo. Shawna Cale found "normal" highly overrated-it's the one that leads to destruction and disease-anxiety, cancer, depression, diabetes, infertility, miscarriages, stress, obesity... just look around-what do you see? She decided she wanted more-more for herself, her family, and women around the world-YOU!
Valeria Teles interviews Shawna Cale — the author of “Bye Bye Normal Hello Exceptional: Living a Life of Less Stress and More Energy!” Shawna Cale is an author, speaker, physical therapist, life coach, and holistic health practitioner. Marrying her college sweetheart in 1992 and having three beautiful children has been her childhood dream come true. But childhood trauma, riding the hormonal/emotional rollercoaster, and having three miscarriages in a ten-year period left Shawna in a stressed state that took the joy out of living her dream and the energy out of living life. She decided something needed to change; she needed to change. As she embarked on a spiritual, emotional, and physical journey, she changed her life, family’s life, and thousands of other women. Shawna loves Jesus, her family, learning and helping women live an exceptional life.
To learn more about Shawna Cale and her work, please visit: https://www.shawnacale.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “I deeply believe with perseverance, compassion, and creativity, there is always a path to healing no matter how complicated or hopeless your situation might feel.”
Valeria Teles interviews Scott D. Marder — the author of “5 Steps To Tame The Overwhelmed Mind: Unclutter Your Emotional World.” Scott D. Marder, MD, is a board-certified psychiatrist who graduated Duke University for his undergraduate education and received his medical degree from the University of Rochester (NY). After medical school, he completed his internship in psychiatry at Naval Hospital-Portsmouth VA and continued his post-graduate training in psychiatry at Naval Hospital-San Diego, CA.
He spent seven years in the US Navy where he provided patient care in an outpatient clinic, consultation/liaison service and detention facility as well as teaching psychiatry to the family practice residents. He was awarded the Second Annual Pfizer Psychiatry Resident of the Year and later received a U.S. Navy and Marine Corps Commendation Medal for meritorious service. He has been in private practice since 2002 which includes individual/group therapy, hypnotherapy, psychopharmacology and holistic modalities.
Dr. Marder’s book: “5 Steps to Tame the Overwhelmed Mind” offers a unique emotional map for overcoming old patterns. The theory behind the 5 steps is a visual method to not only show you how you get overwhelmed but more importantly, teach you the way out of overwhelm and into emotional freedom.
To learn more about Scott D. Marder and his work, please visit: https://www.scottmardermd.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Knowing your purpose is important. When you understand it and are living true to it, you have clarity, confidence, and avoid stress as you allow it to be your guiding star."
This is for the busy professional who knows what it is to be exhausted, overwhelmed, and is ready to break free from it. But how? In this book, Dr. Claire gives you a clear path to break free from stressed-out living. Discover what is keeping you stuck there and what you must do to break free. She uses stories and diagrams to make it easy for you to make the necessary shifts and choices to embrace freedom from living stressed-out. It is time for you to have the space to enjoy great relationships with family, friends, and God. Help! I Want Out! is your opportunity to do so.
Valeria Teles interviews Dr. Claire A Smith — the author of “Help! I Want Out!: What to Do When You Are Stressed-Out From Keeping It All Together.” Claire Annelise Smith, aka Dr. Claire, is the founder of Blazing Star Network, a Professional Training and Spiritual Coaching firm. She is also the author of multiple books and publications.
With two decades of executive experience under her belt, Dr. Claire understands the drive that keeps individuals going.
As an author, speaker, spiritual mentor and coach, Dr. Claire helps leaders organize their busy lives to have more time to connect with themselves, the people they love most, and God … without stress and guilt.
To learn more about Dr. Claire A Smith and her work, please visit: https://www.livingstressedout.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “I have learned that we must courageously push through our fears, if we want to deepen our characters and our understanding of what it means to be human—and ultimately live a fulfilled life.”
Valeria Teles interviews Dr. Kathryn Haber — the author of “Fear Less, Love More: What to Do When the Unexpected Happens, 5 Daily Choices.” Dr. Kathryn Haber is a clinical psychologist and has been a practicing organizational psychologist for over twenty years, helping leaders become their best selves personally and professionally. As the Executive Coach, for Ball Aerospace in Broomfield, CO she provides insights through coaching, weekly articles, and presentations on topics related to leadership, mindfulness, stress, gratitude, resiliency, and other pertinent life issues. Her professional experience spans being a coach, facilitator, and instructor in the areas of leadership, team, and talent assessment and development, behavioral health and wellness, and organizational transformation. She holds numerous certifications in personality and leadership assessment and is a registered Corporate Coach with the Worldwide Association of Business Coaches. Kathryn was the keynote speaker on leadership for the Downtown Denver Leadership Program for several years while working as a partner at RHR International. She was also an adjunct professor for the University of Denver’s Graduate School of Professional Psychology. Kathryn earned her undergraduate and master’s degrees from Boston College and her doctorate in clinical psychology from the University of Denver.
Kathryn is on the board of Wings of Hope for Pancreatic Cancer Research, which partners with the scientists and oncologists at the University of Colorado’s Anschutz Medical Center to keep abreast of the innovative research they are conducting to fight pancreatic cancer—the disease that took her mother, father, and brother’s lives. She has also been a co-facilitator for a support group for cancer patients and survivors at Saint Joseph Hospital in Denver, CO. Lastly, Kathryn and her family are active volunteers for the Women’s Homeless Initiative ministry in Denver.
Kathryn recently authored Fear Less, Love More: What to Do When the Unexpected Happens, 5 Daily Choices, which is now ranked #1 in Amazon’s New Releases. She is also a contributor to the Psychotherapy Networker and the Elephant Journal.
To learn more about Dr. Kathryn Haber and her work please visit: https://www.kathrynhaber.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “In granting your desire permission to live within you and to move through you, you are in conscious communion with the energy that creates and sustains all things.”
Valeria Teles interviews Christy Whitman — the author of “The Desire Factor: How to Embrace Your Materialistic Nature to Reclaim Your Full Spiritual Power.” Christy Whitman is a Transformational Leader, Celebrity Coach and Law of Attraction expert, as well as the two time New York Times bestselling author of The Art of Having It All and Taming Your Alpha Bitch. Both books were well received by the media.
Christy has appeared on the news, The Today Show, The Morning Show, Ted X, and The Hallmark Channel and her work has been featured in the media in various publications. She’s been featured in Goalcast, People Magazine, Seventeen, Woman’s Day, Hollywood Life, and Teen Vogue, to name a few.
Christy is the CEO and founder of the Quantum Success Learning Academy & Quantum Success Coaching Academy, a 10-month Law of Attraction coaching certification program. Christy has helped certify over 3,000 life coaches and has helped countless others to unlock their power to manifest. She also hosts Conscious Couple retreats with her husband, Frederic.
To learn more about Christy Whitman and her work, please visit: https://www.christywhitman.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “It is imperative for leaders to have a thorough understanding of the stages of grief and the nature of the grieving process.”
Valeria Teles interviews Anthony Casablanca — the author of “The Dying Art Of Leadership: How Leaders Can Help Grieving Employees Excel At Work.” Anthony Casablanca is an accomplished senior executive, having spent thirty-one years in various leadership roles. Anthony earned his undergraduate degree from Wright State University in Dayton, Ohio, and a master's degree from Kettering University (formerly GMI). Anthony spent most of his years in leadership working for Batesville Casket Company, a recognized leader in the funeral service industry, where he was the vice president of human resources and then the vice president of manufacturing and logistics.
Anthony was the 2009 Human Resource Executive of the Year in the state of Indiana. He went on to become president of another subsidiary of the Hillenbrand family of companies. Anthony has spent his entire career studying the art of leadership with an emphasis on purpose-driven leadership principles. Anthony has spoken on several occasions at various funeral industry conventions, was a featured speaker at an international sales, service, and operations meeting for Batesville Casket Company, and has conducted several leadership training classes for funeral providers. After retiring from Hillenbrand Inc., Anthony started Casablanca Consulting LLC to help other organizations and leaders discover their true purpose.
To learn more about Anthony Casablanca and his work please visit: https://griefleaders.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Life was meant to be good, life was meant to be fun and we were meant to shine not shrink.”
Valeria Teles interviews Anna Garcia — A law of attraction coach and the author of the handbook “5 Fundamental Mistakes In Manifesting And How To Fix Them.” Anna is a Law of Attraction Coach living in Sydney, Australia and she has been coaching people around the world since 2011. Anna loves studying and teaching Universal Laws because she was driven to understand the game of life and how to play it. She became fascinated with the laws when an experiment with visualization caused her to put an incurable illness (Systemic Lupus) into remission without medication.
Anna had been searching for the purpose of life since she was a teenager and at one point gave away everything she owned. She took a vow of poverty, chastity and obedience to live a semi-contemplative life, as a full-time missionary for 4 years. She came out knowing that life was meant to be grand. We are not meant to play small. Today, she helps people from all walks of life, from lawyers to entrepreneurs, to psychologists, network marketing groups, or stay-at-home mums.
Anna helps them understand their magnificent minds so they can live extraordinary lives. She teaches processes to help people align their thoughts with their desires, removing contradictory blocks so they can manifest a fulfilling life. Anna reminds them they are not alone in this journey. Rather, they have untapped reservoirs within them - their infinite self who is calling them forward.
To learn more about Anna Garcia and her work, please visit: https://www.annagarcialifecoach.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Eating disorder recovery is the journey home to your true self.”
Valeria Teles interviews Dr. Anita Johnston — the author of “Eating in the Light of the Moon: How Women Can Transform Their Relationships with Food Through Myth, Metaphor, and Storytelling”. Anita Johnston, Ph.D., is a psychologist, storyteller and author. Her book “Eating in the Light of the Moon” has been published in seven languages.
She has been working in the field of women’s issues, eating difficulties, and body image distress for over 35 years and is currently the Clinical Director of ‘Ai Pono* Hawaii which has a residential treatment program in Maui and outpatient eating disorder programs in Honolulu. And she is the Executive Director of Eating Disorder Programs for the Integrative Life Center in Nashville.
She is the co-creator of the Light of the Moon Café, an interactive online women’s circle, book club or “workbook” for Eating in the Light of the Moon.
Dr. Johnston, a certified eating disorder specialist, provides virtual individual consultations, trainings, and conducts workshops around the world. She is best known for integrating metaphor and storytelling into her training as a clinical psychologist to explain the complex issues that underlie struggles with eating, exercise, and body image.
Learn more about Dr. Anita Johnston and her work please, visit: https://dranitajohnston.com/ — https://lightofthemooncafe.com/ and https://www.aipono.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Doing “more” is not the solution. You need to do “different”.”
Valeria Teles interviews Stanley Ward — the authors of “How To Beat Burnout: For Yourself, Your Family, and Your Team” Most leaders focus primarily on relationships or results. Few are able to give their 100% both to people and productivity. In addition to that challenge, the technical skills that helped leaders "get stuff done" in previous positions of responsibility are not sufficient to meet the new challenges before them.
Focusing on both relationships and results creates positive and productive workplaces, but it takes a huge amount of energy from the leader to maintain this focus and can set them up for burnout. When leaders burnout, both their organizations and their families suffer.
Dr. Stan Ward provides individual coaching, team training, and educational content to help leaders develop the core relational and thinking skills they need in order to have the energy, relationships, and sense of accomplishment needed to succeed BOTH at work and home.
Besides his work as a leadership coach, Stan is also an adjunct professor, author of multiple books, husband, father, tai chi practitioner, and fountain pen fan.
To learn more about Stanley Ward and his work please visit: https://www.coachingforinfluence.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Recognizing and understanding the impact of our food choices is the first important step in reversing habits that damage the body, heart, and soul.”
Valeria Teles interviews Marlene Watson-Tara and Bill Tara — the authors of “Go Vegan: A Guide To Delicious, Everyday Food For The Health Of Your Family And The Planet And How to Eat Right & Save the Planet: A Plant-Based Survival Guide for You & Your Family Marlene Tara - is a long-time vegan, activist, lover of animals, nature and life and passionate about human ecology. As an eternal optimist, increasing the number of people worldwide to switch to a wholefood plant-based diet and vegan life is her mission. Together with her husband Bill Tara, they have created The Human Ecology Project.
Bill Tara - has been an active advocate for natural heath care. As an actor in theatre and producer of rock concerts with groups such as the Grateful Dead and Jefferson Airplane he discovered the Macrobiotic approach to health and cured his own health problems.
Bill and Marlene Watson-Tara are very passionate about inspiring and empowering others to become teachers and to share their work around the globe. They created their hugely successful Macrobiotic Vegan Health Coach Programme and have students come from 27 countries around the world to study with them. They also facilitate and run seminars and health retreats in various parts of Europe and America for private corporations. Their public programmes and workshops are vast. Diet and the development of disease, social justice, food slavery, environmental issues, animal rights and more is taught in their Human Ecology Project.
This is the link between us and the planet. When we talk about air, water, sunlight and the food that we eat, that’s the way that we relate to and are bonded with the environment that we live in.
Bill recently received a life-time achievement award from the Kushi Institute in Massachusetts for his 55 years of teaching Macrobiotics around the world.
To learn more about Marlene Watson-Tara and Bill Tara and their work please visit: https://macrovegan.org/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “My greatest wins as a mom stem from moments of failure.”
A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids.
Whether you’re running late for school, trying to get your child to eat their vegetables, or dealing with an epic meltdown in the checkout line at a grocery store—being a parent is hard work! And, as parents, many of us react in times of stress without thinking—often by yelling. But what if, instead of always reacting on autopilot, you could respond thoughtfully in those moments, keep your cool, and get from A to B on time and in one piece?
With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.
When children experience a parent reacting with kindness and patience, they learn to act with kindness as well—thereby altering generational patterns for a kinder, more compassionate future. With this essential guide, you’ll see how changing your own “autopilot reactions” can create a lasting positive impact, not just for your kids, but for generations to come. An essential, must-read for all parents—now more than ever.
Valeria Teles interviews Hunter Clarke-Fields — the author of “Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids.” Hunter Clarke-Fields is a mindfulness mentor, host of the Mindful Mama podcast, creator of the Mindful Parenting online course, and author of the new book, Raising Good Humans (New Harbinger Publications). She helps parents bring more calm into their daily lives and cooperation in their families. Hunter has over 20 years of experience in meditation and yoga practices and has taught mindfulness to thousands worldwide.
To learn more about Hunter Clarke-Fields and her work please visit: https://www.mindfulmamamentor.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Writing, reading, and meditation saved my life. All of us at some point face a crossroads. Which direction we choose can have an impact for a long time. Personally, I believe there are no wrong turns, only detours. That is especially true if we wake up to life. What I mean by waking up is being fully engaged in life with your mind, body, and spirit.”
Valeria Teles interviews Jackie Trottmann — the author of “The Art Of Letting Go To Live With Joy And Flow.” Jackie Trottmann is an international and award-winning author of two books: God Notes – Daily Doses of Divine Encouragement and The Freedom to EAT – 10 Secrets for Lasting Weight Loss and Inner Peace. Her meditation CDs, “Be Still, Let it Go, and Trust” help people all over the world overcome PTSD, panic attacks, anxiety, and ceaseless mind chatter to find greater peace. She blogs at Joy and Flow.com where she encourages readers to change their mindset from stressing and striving to allowing life to unfold as they follow their heart’s desires and God’s nudges.
To learn more about Jackie Trottmann and her work please visit: https://www.jackietrottmann.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Mindfulness goes beyond just trusting your instincts: it involves a whole-body experience.”
Valeria Teles interviews Marcia K. Morgan — the author of “GO! How To Get Going And Achieve Your Goals And Dreams At Any Age.” Marcia K. Morgan, Ph.D., brings a wealth of experience helping women reach their full potential. Drawing on more than forty years as a consultant, researcher, trainer and author on gender and crime, this sought-after motivational speaker tackles the casualties of women's dreams and how to recapture them in her latest work. In 1976, she and a colleague developed the ground-breaking, anatomically correct dolls now used around the world to interview victims of child sexual abuse.
Early on, Marcia made her mark heading up one of the first all-female law enforcement rape investigation programs in the United States. She has worked with women who were victims of crimes, doing time in prison and those out in the community in high-powered corporate jobs. She has dedicated her life to helping women have a voice.
As the Executive Director of Migima, LLC, since 1980, she oversees an innovative firm that provides consulting services in criminal justice and social issues. Marcia and her husband live in Bend, Oregon.
Marcia K Morgan wrote several books: Should I Change my Name? The Impact of your Last Name on Identity, Marriage, and Happiness, My Feelings, SafeTOUCH, How to Interview Sexual Abuse Victims and Interviewing Sexual Abuse Victims Using Anatomical Dolls.
To learn more about Marcia K. Morgan and her work please visit: https://www.marciakmorgan.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Communication with loved ones in Spirit is sometimes the only healing a person needs.”
Valeria Teles interviews Esi Cakmakcioglu — the author of “Face to Face with Spirit: An Architect’s Journey of Discovery.” As an architect and urban designer, Esi has been involved in projects in 12 different countries, traveled widely, and had a very busy life. She was introduced to the World of Spirit in 1987 in a spiritual seance, but It was not until the year 2000 when she found out about Spiritualism, and that there are over 600 spiritual churches and centers in the UK.
She loves learning but never kept a diary in her life until she discovered the World of Spirit. When she started her own spiritual development in 2000, and amazed with the new experiences, she started taking notes- which later helped her to put the book together.
Once she started, new doors kept opening. At each stage, her scientific and logical mind had to be satisfied with the good evidence to convince her that it was not her wild imagination before stepping into yet another new experience. And none of it was planned by her either.
Esi is a qualified and award-winning architect and urban designer with over 40 years of experience worldwide. Brought up in a family of scientists and artists, she was first introduced to the World of Spirit in1987 through Avicenna (Ibn’i Sina)- a well-known scholar (980- 1037)- starting a most amazing journey which also led her to become a spiritual medium, healer, and artist, followed by past life regression therapist, a clinical hypnotherapist in early 2,000s, and finally an author.
To learn more about Esi Cakmakcioglu and her work, please visit: https://www.esi-idc.uk/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “I envision a world where we all get to be ourselves, our fullest, most powerful versions of ourselves. Not being small out of loyalty or guilt, scraping by and hobbled out of a sense of duty or convention.”
Here is a book of simple, informal, and to-the-point prayers to whatever (or whomever) works for you. The colorful ink-and-brush illustrations are placeholders for whatever that might be. The words are just starting points, to be altered as you see fit. It is not a religious text, nor is it affiliated with any particular tradition. It simply provides daily prompts for seeking guidance, reconnecting to what matters, or finding peace—so consult it whenever you are in need.
Valeria Teles interviews Hannah Burr — the author of “Contemporary Prayers to Whatever Works; Help me; Do the Thing; and The Elements: A Love Letter to All Things Everywhere.” Boston native Hannah Burr lives and works in Northeast Michigan as a contemporary artist. She uses these and other prayers to relax and enjoy seismic shifts in her life. They’ve helped her remember, as she forgets repeatedly, that there are larger forces at work, gravity for example, of which she is a part. These prayers help her accept and tap into whatever that is. She is also the author of the first volume of Contemporary Prayers to Whatever Works; Help me; Do the Thing; and The Elements: A Love Letter to All Things Everywhere.
To learn more about Hannah Burr and her work, please visit: https://www.hannahburr.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “By understanding your cosmic DNA, nine core strengths, and cosmic committee, you’ll come to trust that there is a divine orchestration that guides you.”
Dr. Jennifer Freed introduces you to psychological astrology as a way to dive deep into understanding yourself and others in a profound and life-changing way. If you think of yourself as simply a Virgo or a Pisces or a Capricorn, be prepared to expand your self-knowledge manyfold. The knowledge in this book will give you a far more complete picture of your psychological and emotional blueprint.
By understanding your cosmic DNA, nine core strengths, and cosmic committee, you’ll come to trust that there is a divine orchestration that guides you, that you have a purpose in the world, and that both your light and your shadows are welcome participants in your psychological and relational lives.
Your Planets Wisely is an innovative resource to help you know yourself better, have better relationships, and enjoy greater happiness and fulfillment in your community.
Valeria Teles interviews Dr. Jennifer Freed — the author of “Use Your Planets Wisely: Master Your Ultimate Cosmic Potential with Psychological Astrology.” Dr. Jennifer Freed, Ph.D. is an internationally recognized psychological astrologer and the bestselling author of Use Your Planets Wisely: Master Your Ultimate Cosmic Potential with Psychological Astrology. She has spent over 30 years consulting world-wide clients and businesses on social and emotional learning and other psychological, spiritual, and educational topics. She is also the co-founder of the Santa Barbara nonprofit AHA!, which is dedicated to helping teens, families, and educators feel safe, seen, and celebrated.
To learn more about Dr. Jennifer Freed and her work please visit: https://www.jenniferfreed.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “The focus of the Paleo Diet is not on ratios, but on eating the foods we evolved to eat. The ratio is a by-product.”
Valeria Teles interviews Trevor Connor — the owner of Paleo Diet, CEO of Fast Talk Laboratories, Writer, and Podcaster. Trevor Connor is the CEO of The Paleo Diet, LLC. He was Dr. Loren Cordain’s final graduate student at Colorado State University, where his research focused on the effects of a Paleo-style diet on autoimmune conditions. Working with Dr. Cordain, his pilot study included close to 60 volunteers with diverse conditions ranging from Crohn’s disease to multiple sclerosis to Hashimoto’s thyroiditis.
Trevor comes from a varied background. After graduating from Cornell University in 1995 he started his career in website development. He soon followed his passion and became a semi-professional cyclist, training at the Canadian National Center in British Columbia where he became a coach and team manager. He later managed the Team Rio Grande cycling team—the top-ranked amateur team in America whose alumni include top-five Tour de France finisher Tejay van Garderen and Giro d’Italia stage winner Chad Haga.
Initially, Trevor studied exercise physiology and nutrition to support his own training and to improve his coaching. At 38, he decided it was time to hang up the bike; he moved to Colorado to get his masters degree in bioenergetics and nutrition. Trevor had studied traditional sports nutrition for over a decade, and when he took Dr. Cordain’s class in 2009, he was highly skeptical of the Paleo Diet concept. But after experimenting with the diet, Trevor was able to return to the professional cycling ranks at 40, finishing in the top five in several races and establishing himself as the top ranked 40-plus rider in the country for several years running.
In addition to his role as CEO, Trevor writes the "Coach's Corner" section for the international cycling magazine VeloNews and co-hosts the popular endurance sports science podcast Fast Talk. Trevor is also CEO of Fast Talk Laboratories, LLC, a business dedicated to the science of endurance sports.
To learn more about Trevor Connor and his work, please visit: https://www.thepaleodiet.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “It is music and dancing that make me at peace with the world, and at peace with myself.”
Valeria Teles interviews Nancy Bos — the author of “Singing Through Change: Women’s Voices In Midlife, Menopause, And Beyond.” Nancy Bos is a vocologist, author of multiple best-selling books, professional singer, speaker, and thought leader. She has taught singing and voice for over twenty years and is the founder of StudioBos Media, a company that helps people “tap into the magic of voice.” Nancy’s mission is to inspire people to find the freedom to express, through voice, that part of who they are that connects us all. Love, Hope, Voice - together these three builds all of the connections we need. Nancy’s work is guided by the philosophy that singing makes people happier, healthier, more peaceful, and thoughtful, brings people together, soothes aching hearts, and allows us to spiritually transcend.
Nancy has given presentations to many community, business, and academic groups. As a teacher, she has taught on the faculty of Cornish College, Seattle Pacific University, Bellevue College, and independently. She is a member of the Recording Academy, the Pan American Vocology Association, is a former vice president of the National Association of Teachers of Singing and is a Distinguished Voice Professional through NYSTA. She is the Director of Operations for the Voice and Speech Trainers Association (VASTA). Nancy received her undergraduate degree from Luther College, Decorah, Iowa.
To learn more about Nancy Bos and her work please visit: https://www.nancybos.me/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Honor your grief. It is a reflection of the depth of your love and caring.”
Valeria Teles interviews Lusijah Darrow and Janet Childs — the authors of “Experiential Action Methods and Tools for Healing Grief and Loss-Related Trauma.” About Lusijah: Among the important shaping influences in Lusijah’s life are being a life-long member of the spiritual practice of Subud, serving in leadership roles in public benefit non-profit organizations, and the being the main founder of Seven Circles Retreat Center in the Sierra foothills of California. Most of her professional career was in biomedical research related to Immunology at Stanford University. She is principal author of original peer reviewed journal articles (under the names Lusijah Rott and Lusijah Sutherland.)
Lusijah switched her life focus to working with others as a therapist. Her experience with losing a very beloved partner and walking her own grief journey is the platform on which she has stood to support others. She used psychodrama methods to develop the experiential action tools to work specifically with grief. It is her sincere hope that Experiential Action Methods and Tools to Heal Grief and Loss-related Trauma will be helpful to grieving people after the death of a loved one.
Lusijah is now happily married to fellow therapist, Marc Darrow, living in Santa Cruz county. Lusijah Darrow is currently a psychotherapist and nationally certified psychodramatist in private practice in Soquel, California. She has facilitated grief groups, intensive outpatient groups, and psychodrama groups and has done educational presentations to people who work with grief. She is a certified by CAMFT as a continuing education provider.
About Janet: Since 1970, Janet Childs has been actively providing crisis intervention counseling and education focusing on the dynamics of loss, illness, crisis and grief. As a founding member of the Centre for Living with Dying, Janet has worked with thousands of individuals, groups and professionals on the front lines. Janet provides education and intervention to public safety personnel and healthcare responders, as well as the community. She has personally facilitated response to many major critical incidents such as 9-11, and more recently, the Gilroy Festival Shootings, as well as the COVID 19 pandemic. Combining her love of music with her personal and professional experience with loss, she creates a safe and healing environment to gently examine these difficult life issues.
To learn more about Lusijah Darrow and Janet Childs and their work please visit: billwilsoncenter.org & lusijahmft.com
https://www.billwilsoncenter.org/ & https://www.lusijahmft.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Consciously showing gratitude is my best practice and my number-one good habit! — Being grateful saves me during hard times and improves my life each day.”
Valeria Teles interviews Alina Adamut — the author of “Grateful: In Love With My Messy Beautiful Life.” Alina Adamut was born in Romania. She is a trained elementary school teacher. She taught 7 year olds for three years in her hometown, and then she went to college where she met her future husband, Marius. She graduated with a degree in sociology. In 2001, Alina and Marius got married in Romania. She came to the United States in 2002 and has been working in a preschool (as a teacher assistant) for almost 10 years.
In the last six years, Alina became more and more passionate about growing as a person and living her best life. She loves sharing and for the past four years, she has been sending weekly emails to 40 of her friends. These emails are about people who inspire her, experiences that touch her heart, and seeing beauty everywhere and in everyone. Since childhood, Alina wrote poems and short essays. She loves expressing herself through writing. The idea of writing a book was flirting with her for a long time so, in 2018, she decided to flirt back. “Grateful: In Love with My Messy Beautiful Life” is her first poetry collection. This is Alina Adamut's first podcast interview ever; she is thrilled to share about her best practice: giving thanks every day.
To learn more about Alina Adamut and her work, please visit: https://www.gratefulbyalinaadamut.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “The body is equipped with several mechanisms to maintain optimal function.”
Valeria Teles interviews Dr. Amarilis Méndez — the author of “The Holistic Fibromyalgia Treatment Plan: 28-Day Plans for Healthy Digestion, Therapeutic Movement, and Emotional Well-Being.” Born in Santurce, Puerto Rico, Dr. Amarilis Méndez grew up as a very precocious child, with hopes of being a missionary doctor, pianist and writer. Growing up in a military family, she became accustomed to moving around and, after settling in the United States, experiencing firsthand the consequences of her stressful lifestyle, emotional trauma and poor diet.
She was diagnosed with several health conditions before starting medical school, which eventually redirected her future
career goals. After being told by doctors to change her life goals, get on disability and learn to live with her health ailments, she started a master’s program and decided to look into alternative healing methods. She decided to study naturopathy, instead of going to medical school, hoping to find natural alternatives to help her cope with all her health issues, and her life was transformed.
Now Dr. Méndez serves out of her practice called Counter Cultural Health, where her mission is to educate about the bodies’ natural healing abilities and what can be done, holistically, to enhance it.
To learn more about Dr. Amarilis Méndez and her work please visit: https://www.cchealing.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “The most powerful step you can take on your path to intuition is acknowledging and claiming your uniqueness.”
Our intuition is what makes all of us, including you, psychic, but frequently, we don't get taught how to use our intuition. Intuition is just another word to describe an inner knowing that gives us information about this world and ourselves. Despite popular belief and Hollywood portrayal, being psychic doesn’t look a certain way — doctors are psychic, lawyers are psychic, moms are psychic, children are psychic. Maybe you've already known you're psychic, or maybe this is news to you. Either way, it’s never too late to learn how to use your psychic abilities, and it is important—now more than ever—that you learn to use them because they can change the trajectory of this planet and your life. Throughout this book, we will discover our psychic talents and learn how to use them in our everyday lives. When we harness the power of our intuition, there's no limit to what we can do and create.
Valeria Teles interviews Dr. Divi Chandna — the author of “You Don’t Look Psychic: Your Essential Guide to Tapping into your Natural Powers.” Dr Divi Chandna is an internationally recognized speaker and expert in Mind Body Spirit Medicine. She is a family physician turned intuitive coach. After graduating, she started to understand that health had everything to do with emotions and the mind. Dr. Divi shifted from Western Medicine to Intuitive Medicine and now uses her intuitive gifts to help people self-heal and expand. She coaches clients on health, relationships, money & more! Dr. Divi also teaches many on-line classes, teaching people to tap into their own intuition, create greater happiness and living their highest truth. She believes that our highest state of wellness lies in our connection with our true Selves, our intuition, our innate knowing and us living our authentic life. Dr. Divi is a celebrated author, media guest and Ted X speaker.
To learn more about Divi Chandna and her work please visit: https://www.drdivi.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “It is okay not to be okay sometimes—but it is never okay to not ask for help, because you are precious beyond compare; you are loved and you are never alone.”
Valeria Teles interviews Danielle Aitken — the author of “THE RIPPLES: What Lies Beyond and Sarah’s Story, life after IVF. A highly experienced nurse and midwife, Danielle Aitken spent twenty years working at the cutting edge of IVF in Australia. Now, a counsellor and clinical hypnotherapist, running a successful private practice, she helps clients move through trauma and crisis. She is passionate about mind body therapy, the principles of neuroplasticity, and helping people discover their true potential.
Danielle is the author of Sarah’s Story, life after IVF, and The Ripples, What lies beyond; books written to tackle serious issues, impacting mental and physical health. Both are fictional, inspirational, narratives about self-discovery, human potential and overcoming adversity; both became No.1 Amazon Bestsellers in their categories, indicating the real need for these important messages, delivered through the power and potential of the written word.
“Suicide often creates a path of devastation so far reaching that it continues on and on, like the ripples created in the mirror-perfect body of water after a single calamitous event disturbs the calm forever.”
The Ripples, is a fictional novel written by Danielle Aitken, which provides a gripping account of one family’s experience of suicide and the damaging, relentless ripples that radiate out in every direction, not only on a family in crisis, but on a whole community and beyond, while also exploring the possibility of an omnipresent love that connects us all.
Thought-provoking and insightful, The Ripples weaves a powerful story of spirituality, love, tragic loss and the amazing resilience we possess, that allows us to bring ourselves back from the depths of despair to carry on living. It powerfully illustrates how nobody is spared from the heartbreak and the “what if” thoughts, feelings, and regrets.
A captivating story that explores many causative factors and highlights what we can do, to create a change in our current culture through the transformational power of love and connection.
Danielle believes that suicide can no longer be considered a taboo subject. Rather she believes that suicide must be spoken about in loud voices, as we as a community attempt to save lives. One death by suicide is too many and at the time of writing The Ripples the World Health Organisation estimated that we are losing 800,000 people a year world–wide to suicide!
The Ripples is an important book to create more conversations about mental health awareness; a story to highlight the resources that are available, and to create conversations to help and heal. Importantly, it is a story to validate those who have experienced this most devastating of human tragedies, and to highlight the resilience and strength required to continue on, when all seems hopelessly lost.
“The Ripples illustrates the importance of teaching our children that it’s ok to not be ok all of the time, as it promotes the idea that it is not only okay to speak about our struggles, It’s essential. We must lose the stigma around mental health issues in-order to save lives.”
To learn more about Danielle Aitken and her work please visit: https://www.danielleaitkenauthor.com.au/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Taming anxiety means blazing a new trail in your brain—a trail that leads to your happy chemicals instead of your threat chemicals. That is hard to do for many reasons.”
Anxiety is natural. Calm is learned.
If you didn’t learn yesterday, you can learn today.
It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how.
Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways, to enjoy more happy chemicals, and reduce threat chemicals.
This book does not tell you to imagine yourself on a tropical beach. That’s the last thing you want when you feel like a lion is chasing you. Instead, you will learn to ask your inner mammal what it wants and how you can get it. Each time you step toward meeting a survival need, you build the neural pathways that expect your needs to be met. You don’t have to wait for a perfect world to feel good. You can feel good right now.
The exercises in this book help you build a self-soothing circuit in steps so small that anyone can do it. Once you learn how it’s done, and how it can help ease your anxiety, you will learn how to handle situations in which you feel threatened or anxious. Understanding the underlying mechanisms will help you stop them before they get ahead of you.
Valeria Teles interviews Dr. Loretta Breuning — the author of “Tame Your Anxiety: Rewiring Your Brain for Happiness.” Dr. Loretta Breuning is Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. As Professor of Management at California State University, and as a parent, she lost faith in prevailing views of human motivation. Her search for answers led to studies of the brain chemistry we share with earlier mammals. Suddenly, everything made sense and she began creating resources to help people manage their inner mammal. The Inner Mammal Institute offers videos, books, podcasts, multimedia, and a training program, to help you make peace with your inner mammal.
To learn more about Dr. Loretta Breuning and her work please visit: https://www.innermammalinstitute.org/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Forgiveness is a gift you give to yourself and others.”
Valeria Teles interviews Michelle R. Hannah — the author of “The Self Vows: Seven Vows That Will Change Your Life.” Dr. Michelle's remarkable spirit, determination, motivation, and personal experiences are the building blocks of her respect for human dignity and social change. Born and raised in Southern California, she received her undergraduate degree in psychology; her MBA; and a master's degree in teaching and learning with technology. She also holds a doctorate in spiritual counseling.
Michelle is a dynamic and electrifying speaker, Audiences everywhere have expressed that they feel as if they are in a personal conversation with Michelle due to her engaging and interactive approach. It's always a challenge for her to leave because people want to have a session directly after.
Dr. Michelle public speaking spans over 15 years and is the author of The Breaking Point: A Full-Circle Journey and workbook. Her book The Vows: A workbook for marriage success and understanding yourself is ushering couples and people desiring to be married into a deeper intimacy connection, emotional healing and living authentically. Michelle has helped over 500 couples stay together and live their best life. The Self Vows; Seven Vows that Will Change your Life is her most recent gift to the world. If you are ready to pause, lean into the process and press reset-this book is the solution for you.
To learn more about Michelle R. Hannah and her work please visit: https://www.michellerhannah.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “You have only one life to live, Make it authentic and feel happy from inside out.”
Valeria Teles interviews Tiffany Nguyen — the author of “7 Steps to Move On When Things DON'T Work Out.” Tiffany Nguyen is a spiritual life coach who helps busy professionals and sensitive, high-achievers reconnect with their truths and live authentically. She combines practicality and spiritual wisdom to guide people towards clarity and confidence in who they are, leading them to inner peace and happiness. With her analytical brain and her intuitive Tarot reading skill, Tiffany brings a unique approach to one’s self-transformation journey.
Tiffany immigrated to the U.S when she was 16 and quickly learned the harsh reality of being alone in a foreign country. She faced her greatest fear: loneliness. As the years went by, she grew tired of chasing the next thing and feeling lost, and decided to look within. Tiffany created the Happiness Blueprint to illustrate how people can build a fulfilling life for themselves. She holds a Doctor of Pharmacy and is a student of Tibetan
Meditation Master, Yongey Mingyur Rinpoche.
Her articles have appeared on Elephant Journal, Thrive Global, Purpose Fairy, and McGill Media.
To learn more about Tiffany Nguyen and her work, please visit: https://www.spunkyspiritualist.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “We will heal our hips, turn pain to love, and step into our power.” — It also can heal broken hearts, breathe life where there was none, open doors where there were only stone walls, and create a sacred space for the transformations we encounter on life’s journey.”
Picture this: Marci Darling, Holly Golightly, and Zelda Fitzgerald stumble into Auntie Mame's bedroom, cocktails in hand, for an evening of dish and swish about their recent breakups. After a bit of tomfoolery, Divorce Diva is born, a nonfiction book about one woman’s journey from broken-hearted bubby to badass babe.
Valeria Teles interviews Marci Darling — the author of “Divorce Diva: Navigating Grief and Loss with Hope, Humor, and Chutzpah.” Marci Darling is a sassy, irreverent writer who’s previous careers include belly dancer, showgirl, circus acrobat, burlesque dancer, and preschool teacher. She is the author of Divorce Diva: Navigating grief and loss with Hope, Humor, and Chutpzah and two mystery novels, Martini Mystery and The Champagne Scandal. Her new book, Darling Adventures: Travel Stories by Marci Darling will be released in March 2021. She has a Masters from Harvard, a BA from UCLA, and a Certificate in Novel Writing from Stanford. She is also the creator of the Diva Writing Workshop and Mom to two teenagers.
To learn more about Marci Darling and her work please visit: https://www.marcidarling.com /
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “I encourage you to embrace your life with enthusiasm and not to worry so much. All is well.”
Valeria Teles interviews Lynda Schmidt — the author of “The Healing.” Lynda believes that loving and creating are her life purpose. Whether that manifests in building meaningful relationships, writing, or simply preparing gorgeous food, she loves to be fully engaged in the process. Lynda considers solid routines balanced by open spaces that allow for opportunities to be the foundation for her success and happiness.
Since she began scribbling poetry in the back of elementary school exercise books, Lynda has been honing her craft. She has a massive collection of journals, her foundational reflective and creative tools.
Over the years, Lynda has written drafts of novels, received a pile of rejection letters, and had one disastrous quasi-publication experience with a shyster, but she’s never let go of her dream. In 2012, she scratched out the first 5 pages of The Healing, then promptly forgot them amongst the distractions of health challenges and her move to the Middle East.
While living in Riyadh, Lynda created her blog, Musings of an Emotional Creature. She has posted more than 50 blogs on topics that inspire her on themes of travel, life as an expat, and current events. She also was a contributor for DQ Living magazine.
To learn more about Lynda Schmidt and her work, please visit: https://www.lyndafayeschmidt.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “We can only break free of the disabling effects of our hurts if we become fully aware of their true origins, re-experience the trauma, and complete the healing process by confronting the source of the pain.”
Valeria Teles interviews Dr. Robert Bleck — the author of “Give Back the Pain: Emotional Healing Through Source Completion Therapy.” Veteran educator/researcher/psychotherapist Dr. Robert Bleck has devised a simple, but effective 3-phase therapeutic approach to eliminating the lingering effects of painful past experiences.
Believing that we all suffer from at least some emotional wounds as a result of our past experiences, especially those who have been abused, Dr. Bleck put his mental health expertise to work on developing Source Completion Therapy (SCT).
Incorporating all the effective, significant psychological theories widely in use today, SCT takes us on a journey of personal exploration and emotional healing built on the theory that we can only break free of the disabling effects of our hurts if we (first) become fully aware of their true origins, (next) re-experience the pain, and (finally) complete the healing process by confronting those responsible for the pain.
In his book, Give Back the Pain, Dr. Bleck creatively provides snippets and case histories that help us see our own behaviors among the many symptoms SCT addresses. An easy-to-use self-hypnosis script aids us in becoming fully conscious of the events that created our symptoms. And options for giving the pain back to its source (completing) are offered.
Robert T. Bleck received his Ph.D. from the University of Florida. As a former professor, he has taught counseling and psychology. As a writer and innovator in the field, he has appeared on radio and television shows throughout the country. He is founder and director of the Source Completion Therapy Center in Plainview, New York, where he puts his therapeutic principles into practice.
To learn more about Dr. Robert Bleck and his work please visit: https://www.robertbleck.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “They (our parents) have a profound influence on us — And the process of growing up with them leaves us with ingrained mental and emotional programming.”
What does the darkness mean to you? Does it bring up fear and doubt? Does it make you feel alone? Tobias hopes to change that perspective by offering his story. This book is an opportunity to connect on an emotional level—through all the suffering—so that you can see the other side, the beauty that lies in the darkest of times.
What I Found in the Darkness is a heart-felt story of a 17-year-old boy’s deeply emotional journey about his father’s brain cancer and eventual death. This insightful memoir shares Tobias’ experience, which inspires the reader to value and love life.
Valeria Teles interviews Tobias McGowan — the author of “What I Found in the Darkness: A Memoir About Life, Death, & Making Our Suffering Matter.” Tobias McGowan is a mindset coach and writer, working primarily with entrepreneurs and leaders on personal development and emotional healing. Tobias also has a personal blog and newsletter, and he provides online workshops. He’s currently in Campbell, CA.
Tobias latest book it’s a memoir about his younger self, and the deeply emotional journey that he went through while experiencing his father’s brain cancer and death. In the book Tobias integrates some of life’s most profound lessons that he learned through the process of his father’s illness.
To learn more about Tobias McGowan and his work please visit: https://www.tobiasmcgowan.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Understand the big picture, without self-care, you end up running on empty, and you cannot care for or give to others from an empty cup.”
Valeria Teles interviews Ellen Costa — the author of “Self-Care Isn't Selfish: The Art And Science Of Caring For Yourself Is The Basis For A Woman's Wellness In All Facets Of Life.” Born in Brazil, Ellen is a Hong Kong resident, who now lives in Dublin with her husband and twins Moa and Lua, a boy, and a girl. She had previously been living and traveling abroad throughout Asia and Europe for over 15 years.
As a former fashion model and performing artist, Ellen has developed her fitness career based on her own experiences with body image and nourishment, and after spending 3 months in India to study Yoga, she made a big switch in her career and has over the years been guiding and coaching men and women from around the global through important life transitions.
Her biggest vision is to help women find the time and space they need to prioritize themselves, which will consequently affect positively the lives of everyone around them: their families, relationships, work, and their health.
She creates bespoke programs for individuals, and companies that are interested in the wellness of their collaborators. She has also created The Goddess Academy exclusively for women, is the founder of Holistic Wellness Tantra, and has just published her first book Self-care Isn't Selfish.
To learn more about Ellen Costa and her work please visit: https://www.ellencosta.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “When the love and inspiration of your very heart and soul override the fear of your mind, you will know peace.”
If you've been begging God for help and not getting a reply, there's a reason why! Through this simple yet dynamic process, you can build real physical evidence of how God can bail you out. In this book you'll uncover:
- Why depression and anxiety are a normal part of spiritual evolution
- The key spiritual faculty that allows you to be emotionally independent
- How to stop the inertia of your life, tie up loose ends and start over
- How your current circumstances aren't proof of you failing in life
- How to physically feel God
- The methodology for effective prayer for real results
- What to do when you spiritually evolve out of relationships and the mainstream
- And more!
If you're tired of being a victim of your own life, it's time to take control. Even if you don't know "how" anything is going to change, you can partner with the One who does! If you're low on faith and motivation, start here and upbuild your life from nothing!
Valeria Teles interviews Rebecca Rockwood — the author of “If I'm So Spiritual, Why Do I Feel So Crappy?: How to Partner with the Divine to Upbuild Your Life from Nothing.” Rebecca Rockwood is a Certified Spiritual Counselor and spiritual teacher based in the Chicago area. Rebecca helps people to navigate the turbulence of spiritual evolution to overcome lifelong depression, anxiety, and spiritual disconnection.
To learn more about Rebecca Rockwood and his work please visit: https://www.rebeccarockwood.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “A Merry Heart Is Good Medicine.”
Valeria Teles interviews Barbara Dahlgren — the author of “Zorro and Me.” Barbara Dahlgren was born in the foothills of the Ozarks and spent her school years in St. Louis, MO. She graduated from college in Texas, majoring in Elementary Education with a minor in Theology, married a minister, and has spent over 50 years in ministry all over the United States, including 10 years in Appalachia. Now lives in San Jose, CA where her husband pastors South Bay Christian Church.
She has written a history column for a newspaper in KY called Patterns of the Past, book reviews, and various articles for Christian magazines such as Light ‘n Life Magazine, Nachfolge, Focus Jesus, etc. She wrote an ongoing column in Christian Odyssey Magazine entitled Thinking Out Loud (2008-2014). She still freelance writes for publications.
She currently has a weekly (for over 10 years) blog called Barbara’s Banter. For five years (2014-2019) the theme of the blog was choices. The best of these were published as a book in November 2019 entitled The Choice Is Yours: 52 Choices for Happier Lives. Her 2020 theme is joy.
She edits a quarterly church newsletter called A Light in the Valley where she writes a column called Personal from the Pastor’s Wife (20 years) with digital subscribers around the world.
To learn more about Barbara Dahlgren and her work, please visit: https://www.barbdahlgren.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Growth stops for no one; there is no going backwards. Awareness and experience, driven by Divine grace, are the keys. We are here to grow into happiness.”
Valeria Teles interviews Joseph Drumheller — the author of “The Subconscious, The Divine, And Me: A Spiritual Guide For The Day-To-Day Pilgrim.” Joseph Drumheller is a leader in hypnotherapy, meditation, and healing. He's also a four-time award-winning author, with works in fiction, non-fiction, and children's books.
His mission is quite simple: To assist people of all ages in becoming the greatest version of who they are meant to be.
Joseph has worked in the worlds of meditation, healing, and spirituality since 1991. Six of those years he spent perfecting his craft by working as a Clinical Hypnotherapist in a cancer radiation clinic in Bellingham, WA. Since 1991, Joseph has performed over 2,000 private sessions, led numerous seminars, workshops, online courses, retreats, and published an assortment of books.
Joseph was also born with a deep spiritual connection to nature, which led him to earn a Master of Science degree in Geology. He spent 9 years as a mineral exploration geologist, exploring some of the most beautiful and remote parts of the planet, via helicopter.
In his spare time, Joseph is a jack of many other trades including, musician, artist, and whitewater paddler.
To learn more about Joseph Drumheller and his work, please visit: https://www.josephdrumheller.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Everything that seems to exist independently—is in reality all one single, all-encompassing whole. Nothing is separate.”
Valeria Teles interviews Stephen Hawley Martin — the author of “The Secret of Life: Accept It, Embrace It, Discover Pure Joy.” Bestselling author Stephen Hawley Martin has had a more than half dozen titles achieve bestseller status on Amazon.com and is the only three-time winner of the Writer's Digest Book Award, having won first prize twice for fiction and once for nonfiction. He also has won a first prize for visionary fiction from Independent Publisher and a first prize for nonfiction from USA Book News. In all, he has written seventeen books under his own name and has ghostwritten a half dozen more, including a memoir for a $2.5 billion in sales tech company CEO, a bestselling business management title for another tech company CEO, and two titles for consultants in the Six Sigma and Lean Production arena. For two years, he hosted a successful weekly Internet talk radio show, “The Truth about Life,” which averaged 30,000 listener downloads per episode. A former advertising agency President and CEO, he is currently Editor & Publisher of The Oaklea Press. Click here to visit The Oaklea Press website, where you can learn how Stephen can help bring your book, or your book idea, to market.
To learn more about Stephen Hawley Martin and her work please visit: https://www.shmartin.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Nature has always called deeply to my heart, as a potent path to my connection to Spirit.”
Do you find your usual approaches to anxiety (yoga, prayer, meditation) are not bringing the long-lasting, inner peace you truly desire? Awakening from Anxiety author and counselor, Connie Habash, has helped hundreds of spiritual people like you overcome fear and anxiety, regain happiness, and feel more calm within.
Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions.
Valeria Teles interviews Rev. Connie L. Habash — the author of “Awakening from Anxiety: A Spiritual Guide to Living a More Calm, Confident, and Courageous Life.” Rev. Connie L. Habash, MA, LMFT, is a Licensed Marriage and Family Therapist, yoga & meditation teacher, interfaith minister, and author of Awakening from Anxiety: A Spiritual Guide to Living a More Calm, Confident, and Courageous Life. Over the last 27 years, she has helped hundreds of students and clients overcome stress, anxiety, depression, and spiritually awaken. Rev. Connie is committed to nurturing and heart-centered spiritual community. She leads online programs worldwide, as well as retreats, workshops, and yoga teacher trainings in the San Francisco Bay Area.
To learn more about Rev. Connie L. Habash and her work, please visit: https://www.awakeningself.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “We never had to think about “how” to do anything. We just did it from our hearts, focused with intent and joy;”
Valeria Teles interviews Charmian Redwood — the author of “Coming Home To Lemuria.” Charmian had a Near Death Experience 35 years ago during which she experienced Herself as Divine Essence. Her purpose now is to assist others to experience their own God Presence.
Charmian has written 2 books both, from hypnosis. Coming Home To Lemuria discloses how we came from Light to lift the Earth into the 5th dimension of love and A New Earth Rising which looks into the future, after the Ascension when the Earth is healed and we have reclaimed our Divinity. What will it look like? How do we get there? This book tells us how to prepare ourselves and our loved ones to move smoothly into the new era of peace. We have the power as Divine Humans to co-create this shift on the Earth with ease. Mother Earth is birthing herself into her new form as are we, as humans, birthing ourselves into our Divinity.
Charmian offers sessions of Authentic Self Hypnotherapy. She guides her clients to experience themselves as Soul, to ask what The Soul wishes to say to the personality self and to look at the cause of any issues which clients may be experiencing in their lives such as illness, relationships, employment. The Soul knows everything about us, past present and future. These sessions can be done by skype or phone.
She also offers Akashic Soul Record readings bringing forward memories of when we have been powerful priests and priestesses in the great Temples of Light. Charmian taught in all of the Mystery Schools and in this lifetime is taking her former students through ancient activations and initiations. Reclaiming in just a few sessions what it took many years of training to accomplish in Ancient Lemuria, Greece, Egypt, Atlantis. We bring forward our wisdom and skills of the past for use in this time.
To learn more about Charmian Redwood and her work please visit: https://www.cominghometolemuria.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Everything in our life as a way to empower our transformation and to bring our lives into alignment with our True “Soul” Self.”
Valeria Teles interviews Dale Halaway — the author of “Being Called to Change: Let Go of All That No Longer Serves You and Grow Into Your Full Potential.” Dale has been influencing the lives and careers of thousands for almost forty years. He is one of the world’s leading authorities on personal and business transformation, entrepreneurial success and real leadership development. Dale is an international speaker, author, master teacher, success coach, strategic advisor and transformational authority.
Throughout his life and career, Dale has been dedicated first and foremost to his own path of spiritual growth and personal empowerment. It is his belief that personal transformation results in a clear identity and a knowledge of who we truly are and of what we are meant to be part of. The more we can unblock those layers of old programming and of our false self, the more clear that we become in who we are and in our ability to stay on a daily transformational path. The clearer we become, the less things will upset us and block our flow.
The clarity, simplicity, and transformative power of Mr. Halaway’s teachings are destined to inspire and empower individuals, whether on a personal or entrepreneurial level in their own transformation and in their spiritual awakening. This helps facilitate the conscious awakening of our humanity at this time. We have entered into a global awakening and the timing for the depth of Dale’s lifelong work plus the many prior lifetimes he has to draw from as a mystic, teacher and leader, couldn’t come at a more important and impactful time for the evolution of our race.
To learn more about Dale Halaway and his work please visit: https://dalehalaway.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Spend time each day recognizing when your thoughts turn negative. Take time to switch those thoughts into positive ones.”
More than 100 colorful pages offer dozens of engaging prompts to help tweens and teens explore ways to maintain a positive outlook on life. With lots of space to make lists, add pictures, and express their thoughts and feelings, kids can identify positive things about themselves and others while journaling on a variety of fun and meaningful topics.
Valeria Teles interviews Christine Boucher — the author of “Express Yourself! Joyful Journaling for Kids.” Christine is a yoga instructor, wife, mother to three kids, and animal lover who lives in Bedford, New Hampshire. Christine has studied yoga and mindfulness for many years. Her writing reflects her belief that each time we take a step towards gratitude, joy, and happiness that these feelings ripple throughout our world. We can build a happier world one joyful feeling at a time.
To learn more about Christine Boucher and her work please visit: https://www.christineboucher.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “To avoid an unpleasant experience, you can create protocols. These are rules that you create and live by, decisions you make in advance,”
The Old Money Book details how anyone from any background can adopt the values, priorities, and habits of America's upper class in order to live a richer life. This entertaining and informative work reveals for the first time the Core Values that shape the discreet--but truly affluent--Old Money way of life.
Author Byron Tully then details How Old Money Does It, offering time-tested advice on everything from clothes and cars to finances and furnishings. Whether you're just starting out or starting over, The Old Money Book shows you how you really can Live Better While Spending Less.
Valeria Teles interviews Byron Tully — the author of “Old Money, New Woman: How To Manage Your Money and Your Life - Secrets of America's Upper Class.” Byron Tully is the author of “The Old Money Book: How To Live Better While Spending Less - Secrets of America’s Upper Class” as well as “Old Money, New Woman: How To Manage Your Money & Your Life,” and “The Old Money Guide To Marriage.”
He is the curator of The Old Money Book blog which has been visited by more than 1 million readers since 2014. He lives with his wife in Paris and continues to write.
To learn more about Byron Tully and his work please visit: https://www.theoldmoneybook.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Self-forgiveness is the healing balm you need to heal your wounds and your shame.”
In the Emotionally Abused Woman, therapist Beverly Engel introduced the concept of emotional abuse, one of the most subtle, yet devastating forms of abuse within a relationship. Now Engel exposes the techniques the abuser uses to break your spirit and gain control—and guides you in how to free yourself from the shame that can keep you from the life, and the love, that you deserve. By using your deepest fears against you, the abuser strips you of self-esteem, dignity, and humanity—making you feel unworthy and utterly powerless to escape. But you possess a potent tool with which to combat shame: self-compassion. In these pages, Engel shows you how to access it. Using her highly effective Shame Reduction Program, she helps you jumpstart the process of recovery by offering specific steps to help you heal and regain self-confidence. An invaluable resource for both men and women who suffer from emotional abuse, as well as therapists and advocates, Escaping Emotional Abuse is a supportive, nurturing guide for anyone seeking to break the chains of shame, and gain the emotional freedom to create healthier, lasting relationships.
Valeria Teles interviews Beverly Engel — the author of “Escaping Emotional Abuse: Healing from the Shame You Don't Deserve.” Beverly Engel is an internationally recognized psychotherapist and an acclaimed advocate for victims of sexual, physical, and emotional abuse. The author of 24 self-help books, her latest book is entitled, Escaping Emotional Abuse. Beverly’s books have often been honored for various awards, including being a finalist in the Books for a Better Life award. Her books have been translated into many languages, including Japanese, Spanish, Chinese, Korean, Greek, Turkish and Lithuanian. In addition to her professional work, Beverly frequently lends her expertise to national television talk shows. She has appeared on Oprah, CNN, and Starting Over, and many other TV programs. She currently has a blog on the Psychology Today entitled “The Compassion Chronicles.” Engel is a licensed marriage and family therapist, and has been practicing psychotherapy for 35 years.
To learn more about Beverly Engel and his work please visit:
https://www.healmyshame.com
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Failure is an indirect step toward success.”
Valeria Teles interviews Robert Commodari — the author of “Better Than you Think.” Rob comes from a family of 7 siblings growing up in a 2 bedroom 1 bath 745 sqft house in Northeast Baltimore City. He is the son of an Italian immigrant and a red haired German. Money was hard to come by while growing up. Rob started working at age 11 delivering newspapers and paid his own tuition through high school and college.
Rob is a passionate guy and one who has learned the value of being transparent. He has read 800 books over the last 29 years and is an avid student of personal growth and development. Rob recently finished writing his first book. His passion is to inspire and impact all those he comes into contact with to fulfill their God-given potential through his speaking and writing.
He currently owns a real estate team at Keller Williams Gateway in the Perry Hall/ White Marsh area of Baltimore County Maryland. Rob has been sold over 1400 homes over the last 18 years in real estate and he is continuing to grow his team.
Through his speaking and writing, Rob shares his own experiences and insights on awareness and how he has grown into his own person. You will learn how he has learned to become more aware of who he is and what his potential is. You will learn ways to access that potential in you and put it to use. You will laugh, you will cry and you will think, and those are the three components to having a good day but more importantly to having a good life!
To learn more about Robert Commodari and his work please visit: https://www.robcommodariauthor.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “No one understands you or the gifts you have to offer better than you. This is your life. Whatever path you find yourself on, know that it is yours to choose.”
Valeria Teles interviews Anna Gouker — the author of “Don't Ask Permission to Fly.” Anna Gouker has been raising eyebrows and exceeding expectations her entire life. Born in 1986 with a genetic disability that, when diagnosed at eight months, prompted doctors to inform her parents she would not likely live past age two. While Anna's physical disability requires her to use a sophisticated motorized wheelchair, she is continuing to successfully push the limits everywhere she goes.
After completing her Master's degree in rehabilitation psychology, Anna began her career in social services to pursue employment and quality-of-life solutions on behalf of people with disabilities. She continues this work today while also bringing her message of empowerment to a wider audience through her leadership podcast, "Lead The Way with Anna Gouker," and now her first book titled "Don't Ask Permission to Fly," is available on Amazon in e-book and paperback. In it, she shares stories about her life and lessons she's learned from others, underscoring the fundamental truth that each of us is meant to find our own path. Focusing on our unique qualities and doing what we can to cultivate new skills, that is how we will soar.
To learn more about Anna Gouker and her work please visit: https://www.annagouker.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “We are made for love. Love is not just a feeling — Love is an action.”
Valeria Teles interviews Pastor Rob Singleton — the author of “Overliked: Finding Direction, Courage, and Meaningful Relationships in a Society Crippled by Social Media” Pastor Rob Singleton has spent much of his life planting churches, with the vision of helping rescue the lost, raising them up in Christ, and releasing them into the community to fulfill the Great Commission and Great Commandment. Today, he is the Lead Pastor of The Summit Church, a wonderful and vibrant community in the heart of America’s ski country, Centennial Colorado. Through online streaming, podcasts and special events, Pastor Rob has helped grow The Summit Church into a ministry with national reach. He holds a Master of Theology from Dallas Theological Seminary, and lives in Denver with his wife, Michelle, and two awesome kids, Nathan and Julia
To learn more about Pastor Rob Singleton and his work, please visit: https://www.robsingleton.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “I have come to believe that all of us are connected in some mysterious way. If we wish, we have the gifts to unravel our past and make sense of our present existence. As we chisel away at the mystery, we find life frustrating and fascinating, disappointing and rewarding. And nothing short of astounding.”
Valeria Teles interviews Julie Ryan McGue — the author of “Twice a Daughter: A Search for Identity, Family, and Belonging” Julie Ryan McGue is an author, a domestic adoptee and an identical twin. Julie writes extensively about finding out who you really are, where you belong, and making sense of it.
Born in Chicago, Julie received her BA from Indiana University in Psychology in 1981. She earned a MM in Marketing from the Kellogg Graduate School of Business, Northwestern University in 1984. She served multiple terms on the Board of the Midwest Adoption Center. Julie is an active member of the American Adoption Congress.
Julie’s debut memoir Twice a Daughter: A Search for Identity, Family, and Belonging (She Writes Press) will be released in May 2021. It is the story of her five-year search for birth relatives. Her weekly blogs That Girls, This Life and monthly column at The Beacher focus on identity, family, and life’s quirky moments.
Married for over thirty-five years, Julie and her husband split their time between Northwest Indiana and Sarasota, Florida. She is the mother of four adult children and has three grandsons. If she’s not at her computer, she’s on the tennis court or out exploring with her Nikon. Julie is currently working on a collection of personal essays.
To learn more about Julie Ryan McGue and her work, please visit: https://www.juliemcgueauthor.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Wealth consciousness is simply the expansion of your consciousness and awareness into the wealthy parts of yourself”
Have you ever wondered how the world around us is created and has come into being? What if told you that the same power that creates worlds, resides inside of you – and inside of all of us? Each of us has the innate power to be, do and have anything that we want in life.
Do you dream of being your own boss? Getting that promotion in work? Attracting that dream partner? Creating a healthier lifestyle? Just being happier, at peace more often and infinitely more fulfilled? What would you do if you 100% knew you couldn’t fail, and were limitless in the pursuit of your desires? I’m here to tell you that you really are all of that, and can have all that you desire. The only person that’s holding you back – is you!
Valeria Teles interviews Catherine Cornwall — the Founder Of Clarity Queen, Mastercoach, And Writer Catherine is has spent over a decade immersed in learning and applying teachings from world-leading experts in leadership, spirituality, wellness, and psychology. She is a qualified MasterCoach and is currently
qualifying as a Clinical Hypnotherapist. She has 15+ years of corporate leadership experience and academic qualifications in the field of Investment Management.
Having overcome huge personal adversity to living a fulfilling existence, attracting a wonderful life partner and manifesting financial security and freedom, Catherine has been called to share with others the deep manifestation knowledge and practices that she has applied to achieve the life of her dreams.
To learn more about Catherine Cornwall and her work, please visit: https://www.clarityqueen.life/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria Teles interviews M.J. Fievre — the author of “Happy, Okay? Poems about Anxiety, Depression, Hope, and Survival and Badass Black Girl: Questions, Quotes, and Affirmations for Teens“ Born in Port-au-Prince, Haiti, M.J. Fievre moved to the United States in 2002. She currently writes from Miami.
M.J.’s publishing career began as a teenager in Haiti. At nineteen years-old, she signed her first book contract with Hachette-Deschamps, in Haiti, for the publication of a Young Adult book titled La Statuette Maléfique. Since then, M.J. has authored nine books in French that are widely read in Europe and the French Antilles. In 2013, One Moore Book released M.J.’s first children’s book, I Am Riding, written in three languages: English, French, and Haitian Creole. In 2015, Beating Windward Press published M.J.’s memoir, A Sky the Color of Chaos, about her childhood in Haiti during the brutal regime of Jean-Bertrand Aristide.
M.J. Fievre helps others write their way through trauma, build community and create social change. She works with veterans, disenfranchised youth, cancer patients and survivors, victims of domestic and sexual violence, minorities, the elderly, those with chronic illness or going through transition and any underserved population in need of writing as a form of therapy—even if they don’t realize that they need writing or therapy.
A long-time educator and frequent keynote speaker (Tufts University, Massachusetts; Howard University, Washington, D.C.; the University of Miami, Florida; and Michael College, Vermont; and a panelist at the Association of Writers & Writing Programs Conference, AWP), M.J. is available for book club meetings, podcast presentations, interviews and other author events.
To learn more about M.J. Fievre and her work, please visit: https://mangopublishinggroup.com/ — you can also contact MJ at 954-391-3398 or mj@mangopublishinggroup.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Yoga practices encompass the entire person: mind, body, emotions, and spiritually.”
Valeria Teles interviews Jean Di Carlo-Wagner — the owner of Yoga Being, Yoga Being Teacher Training School, YACEP, and APD Provider. Jean started her yoga journey in her twenties for anxiety. She became a yoga teacher specializing in yoga for cancer patients after her own battle with colorectal cancer in 2003. Since 2005, Jean has taught classes in San Diego and in cancer symposiums all over the United States. Jean is a grassroots cancer activist and has been to the Capitol to advocate for cancer research and early detection over ten times. She is an invited speaker on wellness. Her specialty is using therapeutic yoga, focusing on breathing and meditative movements. Jean also trains yoga teachers around the globe through her online advanced teacher training called, ‘The Art & Science of Teaching Yoga to Cancer Patients and Survivors”. Social media support is a main venue for her free work to cancer patients and their families. She posts daily yoga in her public Facebook group called ,“Yoga with Jean".
Jean is also a Cancer Advocate, Cancer Navigation, Cancer Lobbyist. Aside from that she has several recognitions such as, M.A. E-RYT500, Certified Yoga Therapist, and Owner Yoga Being.
To learn more about Jean Di Carlo-Wagner and her work, please visit: http://yogabeing.net/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “The first step on the path of peace is to is to shift our attitudes.”
Translated more often than any other book except the Bible, the Tao Te Ching has been a spiritual guide for centuries, helping millions find peace within themselves, with each other, and with the natural world around them. Written in workbook style, complete with exercises, questionnaires, journal-keeping techniques, and affirmations, The Tao of Inner Peace translates the ancient Eastern philosophy into a plan for contemporary Western living. Diane Dreher, Ph.D., shows the way to:
- Bring greater joy, fulfillment, and creativity to daily life * Heal the body and spirit * Build self-acceptance and self-esteem * Resolve conflict * Reverse negative cycles of emotion * Understand life as a process of changes and challenges
With its lively, demystifying approach, The Tao of Inner Peace shows how the Tao can be a powerful source of growth, inspiration, and peace.
Valeria Teles interviews Diane Dreher — the author of “The Tao of Inner Peace.” Diane Dreher, PhD, PCC, CMC is the author of seven books, including the best-selling Tao of Inner Peace and her latest book, Your Personal Renaissance: 12 Steps to Finding Your Life’s True Calling. As a Certified Professional Coach with the International Coaching Federation, Diane helps people discover their strengths, set goals they can believe in, overcome roadblocks, and flourish in their personal and professional lives. Drawing upon insights from positive psychology and Eastern philosophy, her work helps people create new possibilities and find greater hope in challenging times.
To learn more about Diane Dreher and her work please visit: http://www.dianedreher.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “When it’s time to “go,” all one can take with him is what he has given away.”
Valeria Teles interviews Dr. Jane Greer — the author of “The Afterlife Connection: A Therapist Reveals How to Communicate with Departed Loved Ones.” Dr. Jane Greer is a marriage and family therapist, sex expert, author, radio host, and creator of the popular celebrity sex & relationship commentary, “SHRINK WRAP,” on what we can learn from the trials and triumphs of celebrity relationships (seen in Psychology Today, Cupid’s Pulse, and on air at Celebrity Page. Through her media collaborations and expert insights, Dr. Greer is recognized as a leading national expert in sex, love, and relationships. Dr. Greer’s Doctor On Call radio hour features conversations on life, love, and relationships with authors, bloggers, journalists, comedians, actors, directors, producers, relationship experts and more. Her popular show, Let’s Talk Sex!, features cutting-edge conversations on sex and intimacy. Dr. Greer has appeared on many popular television shows offering relationship advice, including Oprah, The Today Show, The Early Show, CBS News, CNN News, Anderson Cooper 360, Dateline NBC, 20/20, Good Day New York, and The View. Dr. Greer was a contributing editor for Redbook magazine, where she also wrote the “Let’s Talk About Sex” column. Look for Jane on MyRegistry.com
To learn more about Dr. Jane Greer and her work, please visit: https://www.drjanegreer.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “The most interesting stories aren’t ones of blame or regret. They’re ones of self-examination, where we examine our own involvement in decisions—all of the complicated nuances, that in examining them, lead us to grow. Storytelling is such a powerful tool for healing for ourselves and our communities. But we can only heal what we reveal, which is why Chloe invites vulnerability into her work. She loves to unpack the why of our intentions—the nuances that influence how we show up the way we do—so that we aren’t in positions to betray ourselves. Through personal self-examination, Chloe believes we can deepen community.”
Valeria Teles interviews Chloe Louvouezo — the author of “Life, I Swear: Intimate Stories from Black Women Exploring Identity, Healing, and Self-Trust” Chloe Dulce Louvouezo is a Congolese-American writer. As a storyteller, she believes in the power of stories for deeper connection and personal healing. Chloe curates prose and experiences that support inclusivity and belonging of underrepresented communities from across diasporas. Her work to develop inclusive spaces is driven by her multicultural background and having lived extensively internationally.
In her career in communications, diversity, and inclusion, Chloe has focused on inclusive storytelling at domestic and global organizations addressing education, poverty, and mental health, most recently at the Bill and Melinda Gates Foundation. She is the creator and executive producer of the Life, I Swear podcast, where she explores the nuances of Black women's journeys through post-traumatic growth, resilience and identity.
To learn more about Chloe Louvouezo and her work please visit: https://www.chloelouvouezo.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Together, we are the product of broken hearts & the brave decision to return to love.”
Love from the Vortex & Other Poems (Kaleidoscope Vibrations, LLC), is poet and scholar-activist Yolanda Sealey-Ruiz’s first full-length collection. An archaeological exploration on love and intimacy, the book charts her journey of finding and losing love over the span of three decades with six different men who came into her life at various times, but also offers a universal take on what can happen when one seeks love and connection with others, and the lessons that follow when that connection and love is lost. Revealing moments of happiness, fantasy, frustration, and eventually dealing with the dissolution of relationships, the book moves beyond these anticipated stages to moments of grace and beauty that come with the discovery and practice of self love, and a more fuller understanding of what it means to truly love someone as your love yourself.
Valeria Teles interviews Yolanda Sealey-Ruiz — the author of “Love from the Vortex and Other Poems.” Yolanda Sealey-Ruiz is an award-winning associate professor at Teachers College, Columbia University. Her research focuses on racial literacy in teacher education, Black girl literacies, and Black and Latinx male high school students. A sought-after speaker on issues of race, culturally responsive pedagogy, and diversity, Sealey-Ruiz works with K-12 and higher education school communities to increase their racial literacy knowledge and move toward more equitable school experiences for their Black and Latinx students. Sealey-Ruiz appeared in Spike Lee’s “2 Fists Up: We Gon’ Be Alright”, a documentary about the Black Lives Matter movement and the campus protests at Mizzou. Her first full-length book of poetry, Love from the Vortex & Other Poems, an archaeological dig on love and intimacy was released in March, 2020 by Kalediscope Vibrations.
To learn more about Yolanda Sealey-Ruiz and her work please visit: https://www.yolandasealeyruiz.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Young or old, it’s a matter of living your life — always stay positive and always be feeling something positive.”
Irene Michaels has spent a lifetime building one success upon another—as a dancer, actress, model, owner of a modeling agency, entrepreneur, producer, beauty and luxury lifestyle expert. Resilience brought her back from an accident that could have been the end of her career at a young age, and boundless enthusiasm for making the most of every day has kept her far younger than her years. A lifelong equestrian, she has surrounded herself with the love of her many animal friends who add immeasurable joy to her life. Irene brings her readers insights from a life well-lived along with myriad secrets and tips for always keeping up a youthful appearance and heart.
Valeria Teles interviews Irene Michaels — the author of “I On Beauty: Living Beautifully and Luxuriously Beyond 50.” Irene Michaels is a lifelong entertainer, entrepreneur, and accomplished equestrian, who has made it a priority to lead an active and healthy lifestyle. She discovered her passion for dance at the age of eleven and went on to a career as a dancer, model, actress, owner of a successful modeling agency, and producer.
She is widely recognized as a beauty and luxury lifestyle expert. Since 2008, her popular website, I On the Scene, has continued to share the full scoop on entertainment, culture, and fashion to readers worldwide. Released under her signature brand, I On Youth by Irene Michaels™ Roll-On Serum filled a need for a convenient, moderately priced, and effective anti-aging skincare product. An avid animal lover, Irene earned her Colors, a great honor in the equestrian community, enabling her to ride in prestigious hunts globally. Irene lives with her husband, Arny Granat, in her hometown, Chicago.
To learn more about Irene Michaels and her work please visit: https://ionthescene.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— "Consciousness is creating within you as you and you become a co-creator in the process as you fully integrate the vastness of your eternal nature."
Valeria Teles interviews Suyana Cole — the author of “The All Inclusive Approach: The Art of Divine Remembrance.” Suyana Cole first started her holistic career as a Nutritional Consultant in 2007. She expanded her education and services with the completion of the IBMS Life Coach program under the tutelage of Dr. Leonard Coldwell in 2012 and then became a Certified Reiki Master Teacher shortly after. Each skill and tool acquired built upon the next blending into an approach that addressed health from the standpoint of lifestyle choices to managing mental and emotional stress to balancing energetic discord. Eventually her education, personal life experience, and interactions with clients developed into the integrated, holistic approach she implements today. She currently works as a Wellness Coach empowering clients to adopt healthy lifestyle habits and cultivate a compassionate, open-hearted approach toward self-realization.
When she is not coaching clients, she facilitates dance groups, spends time with her wonderful son, and shares heartfelt messages on her website SuyanaCole.org. She has recently released her first book, The All Inclusive Approach: The Art of Divine Remembrance and is helping to co-create a scalable intentional community model to address the challenges we face globally. Suyana hopes to inspire others to see the powerful potential available to us during these transformative times so we may all make loving, conscious strides toward a unified, thriving future.
To learn more about Suyana Cole and her work please visit: https://www.suyanacole.org/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Unconditional love really in each of us. It’s part of our deep inner being.”
Valeria Teles interviews Tj Bartel — the author of “Soldier of Love: An Evolutionary Blueprint for Thriving in Times of Chaos.” Tj Bartel is a relationship expert, life coach and couples coach with a very unique approach to Conscious Sexuality that integrates modern neuroscience, cutting edge personal growth techniques, and ancient Tantric and Taoist wisdom.
After earning a Bachelor’s Degree in psychology at San Diego State University, Tj graduated at the top of his class at Tony Robbins Mastery University. He trained with Charles Muir, the grandfather of the modern tantra movement, becoming an Advanced Certified Tantric Educator and taught with him at Source School of Tantra Yoga for 15 years. He also studied Tantra with Margot Anand, Taoism with Mantak Chia and Chi Nei Tsang with Gilles Marine.
Tj is dedicated to bringing about a change in our communities and culture by offering seven steps to guide love-based teachers and entrepreneurs who want to make a great living while making a real difference in the world.
To learn more about Tj Bartel and his work please visit:
https://www.tjbartel.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “A divine union is where both individuals show up with self-love, they take personal responsibility for their life choices and they seek to bring out the best in themselves and each other. This type of relationship allows both people to shine while fulfilling their individual life paths. These individuals have a purpose for waking up each day and motivation to be their best selves. They understand that they are not perfect (and never will be) but don’t use imperfection as an excuse to hurt themselves or others. They are open-hearted, forgiving, and certain about how they feel. Another way to describe a divine union is the highest potential soulmate.”
Valeria Teles interviews Diana Palm — the author of “The Love Book: The Secret to Finding Your Soulmate” Diana Palm, THE LOVE WITCH, works with celebrity clients from around the world. Diana is a multi-published author (Llewellyn), a spiritual leader, and an internationally recognized medium with over 30 years of experience. Diana has dedicated her life to helping people heal. She uses her spiritual gifts to connect with loved ones in the spirit world, bring healing to individuals suffering from grief, and rebuilds their emotional system to experience new love and a new life path. Diana is the founder of Manifesting Your Soulmate System and teaches people about love and the afterlife. She offers private healing sessions and online spiritual courses.
To learn more about Diana Palm and her work please visit: https://www.dianapalm.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— It is extremely important to release our loved ones and pets from the emotion of grief so that they can safely make it to the other side and move on to the next expression of their soul.”
Valeria Teles interviews Joy Andreasen — the author of “Whispers From Another Room: A Mystic's Journey Into the World of Spirit” Joy Andreasen is a psychic medium, Shamanic Reiki energy healer, spiritual Consultant and teacher, and published author of three books. She has been a spiritual junkie her whole life, and sensed spirit at a very young age. However, due to her belief system, she did not begin to acknowledge or use her gift until adulthood. In her early thirties she began to use her gift within the umbrella of Christianity, but over time began to explore other belief systems and realized an innate knack for healing through nontraditional methods. Her clients report renewed hope, a greater sense of well-being, and often are able to move forward from limiting beliefs and behaviors after their sessions. She also has been able to assist clients in moving forward past grief and navigate difficult decisions after conversing with their deceased loved ones or Spiritual Guides. She hosts a monthly Zoom where she and the participants meditate as a group and send healing energy out into the world, allowing the Guides to share and direct the agenda. She sees clients by phone, Zoom and in person in Winchester Virginia where she resides with her husband and kitty.
To learn more about Joy Andreasen and her work please visit: https://www.whispersofjoy.net/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “I don’t have to do everything perfectly when there’s something I know needs to be done and can help people. Sometimes we’re so afraid we can’t be perfect, we get defeated. I was also scared to put mystical Jamie out there in writing because I’d only shown that side to those closest to me, but when I just bit the bullet, it was so empowering and I’m hoping others will feel empowered to show who they really are remembering they don’t have to be perfect. This action will move them to their North Star. Also, they don’t have to quit their jobs to find themselves and spend months in a cave meditating — They can start in a little morning ritual, unique to them that they create, and create a synergy to lift their energy. Most importantly, they need to stay here, do the work, and move through it so they don’t need to come back and do it again.”
Valeria Teles interviews Jamie Weil — the author of “Shine: When Chasing Sacred Spaces Goes Dark.” As an English major at UCLA, Jamie fell in love with story to understand the human condition. As she read and told stories to her own children and her students, Jamie learned the power of stories to inspire, motivate, teach, and open hearts. She has written multiple titles for the children’s educational market, the adult non-fiction market, and has worked as a journalist, law-firm marketing director, second-grade teacher, licensed spiritual practitioner, filmmaker, professional mom, lifestyle blogger, and chatbot designer to bring life to those boring little widgets. Her current projects are bringing light to the world through her nonfiction book SHINE: When Chasing Sacred Spaces Goes Dark and her blogs spaguidesecrets.com (self-care) and Tasting Life jamieweilwrites.com for the epicurean adventurer. Her home base online is jamieweil.net . She has recently renewed her teaching credential to return to the classroom where she feels she can really impact young lives. In real life, she lives in Northern California with her husband and her dog, Kai.
To learn more about Jamie Weil and her work please visit: https://www.jamieweil.net/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— You're walking across the parking lot in a hurry to get to your car. You see a shiny coin on the floor. Do you stop to pick it up or leave it? If you're superstitious, most likely the little voice inside of you will insist you pick it up. If you are in a hurry, but you know every penny counts, you will probably stop to pick it up. If you think it makes no difference whether you do or you don't, or you think you don't have time to pick it up, or you think, "It's just a coin..." and pass it by. Think again.
If you're leaving money on the floor or not taking notice of your own Money, chances are your relationship with Money is strained. Do you want to be able to tap into an abundant world where you never have to worry about Money again?
Valeria Teles interviews Dr. Ming Chee — the author of Money Blues to Blue Money and The Equation of Money. Ming also hosts the Money Alchemy Podcast. Dr. Ming Chee is a spiritual money alchemist and reiki master. She is both a practitioner and teacher devoted to metaphysical healing and transformational guidance for co-creating personal alchemy towards energetic freedom and abundance.
Ming’s passion will guide you to create money alchemy in your life and manifest the abundance you deserve.
To learn more about Dr. Ming Chee and her work, please visit: https://themoneyalchemist.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “The purpose of writing is to be something useful, a background presence in your life, to fall into, to fall back on.”
A guide to using expressive writing to achieve health and happiness. Linking the fields of expressive writing and positive psychology in a new and dynamic way, this book provides a practical guide for both the general reader and mental health professionals. The techniques provided are based on psychological principles but also on the author's own knowledge and experience. It is for anyone who wants to use writing to enhance their creativity and their sense of wellbeing, health, resilience, and happiness, whether personally, or in a workshop or classroom setting.
Valeria Teles interviews Patricia McAdoo — the author of “Five Ways to Better Days: A Compendium of Writing and Other Wellness Practices.” Patricia McAdoo is a clinical psychologist who began her career working in adult and child mental health services in Ireland and the UK. From very early in her career Patricia developed a special interest in mental health promotion. Having completed an M.Sc in Strategy and Resource Management, Patricia began working as an organisational psychologist. Having also completed an MA in Writing, she developed a practice as an expressive writing practitioner working in the field of cancer support services. She currently works as an expert psychologist and coach in the field of wellbeing and mental health. She is also the author of Writing for Wellbeing, published by Currach Press, 2013. Her new book, Five Ways to Better Days was published in 2019. Her lifelong passion is how we can foster positive mental health as a society and as individuals. She lives with her family on the west coast of Ireland
To learn more about Patricia McAdoo and her work, please visit: https://www.patriciamcadoo.ie
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Being is not something to strive for. It is right now in you and is waiting to come out.”
Valeria Teles interviews Ronny Hatchwell — the author of “Be and it will Be: The simple and easy way to find peace within.” Ronny was born in Israel, grew up in Rhodesia (present day Zimbabwe) until 9 years old, and then London, until she was 21. She has now been living in Israel for over 40 years. Ronny has two children, one in Israel and another in New York, and is a proud grandmother to four wonderful young grandchildren.
Ronny has spent to date 30 years in the the local Music Industry and worked in management, culminating to CEO of EMI Music Publishing, Israel ending in 2007. Ronny now dedicates her life to the teachings of her method Be and it will Be and travels around the globe, offering workshops that guide people to live in inner peace, enabling them to their own journey.
Ronny holds private sessions, group workshops and during these corona times has many students she zooms with to teach her method. She also offers workshops within the entertainment field, where she guides artists, writers and actors to accept themselves and release the past in order to achieve success. Her three-stage workshop drives students to a new and clear slate where there are no ties to the past and all that is left is a meeting place between him/herself and his/her gifts.
Ronny's passion for bringing peace to the world led her to work as Head of Industry Relations at Creative Community For Peace, an Organization that advocates building bridges through the world of art and music and she also holds this current position. “We believe that the only chance left for there to be real peace is dialogue and building trust between people — Ronny Hatchwell, Creative Community for Peace.
To learn more about Ronny Hatchwell and her work, please
http://www.beanditwillbe.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Self-healing through mindfulness and meditation.”
Valeria Teles interviews Maya Fiennes — the author of “Yoga for Real Life.” She is an author, yogi and musician who travels the globe teaching a mix of Kundalini yoga, Tai Chi, and Qi Gong, incorporating original music that she has written to help her students with the music written at the "healing frequencies".
Her journey from concert pianist to yogi is a confirmation that anything is possible if they allow it and believe in it!
She has produced over 20 DVDs and CDs and authored Yoga for Real Life, which empowers people to tap into their potential of self-healing through mindfulness and meditation. She has also developed The Maya Fiennes Method which helps her students transform their lives and find their path to freedom... from fear, anxiety, and stress. She holds regular retreats, events and teacher training courses around the world where she works with small, select groups and sometimes 1-2-1 with students to unlock their potential and give them access to joy!
To learn more about Maya Fiennes and her work please visit: https://mayafiennes.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Telepathy is perhaps the best attested of all psychical phenomena.”
Valeria Teles interviews Logan Yonavjak — the author of “The Parapsychology Revolution: A Concise Anthology of Paranormal and Psychical Research.” Logan Yonavjak is a financial service professional, author, angel investor, teacher, and healer. He focused on building businesses and guiding capital in ways that regenerate our social, environmental, and economic systems to advance a more holistic future for all. Embedded in this work is a passion for promoting tools that can bring people greater access to their own power and into greater self-alignment.
His work in financial services involves working with family offices to educate and connect them to investments in regenerative natural resources through my firm, Provenance Capital Group. He has also developed new financial models and tools, particularly focused on land conservation and restoration, and have written extensively about how to invest for people, planet, and profit. He also advise a variety of impact-oriented startups.
Additionally, he offers a range of healings, meditation techniques, and other tools that have helped him tap into greater sources of energetic connection and understanding of my purpose. As a financial service professional, he feels these have taken him beyond many other tools he’s worked with in the past and helped him to become a more aligned leader and aware professional. He holds numerous certifications through the Modern Mystery School.
He also holds a Masters of Forestry from the Yale School of Forestry & Environmental Studies, an MBA from the Yale School of Management, and a B.A. from the University of North Carolina at Chapel Hill.
To learn more about Logan Yonavjak and his work please visit: loganyonavjak.com
https://www.loganyonavjak.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Happiness is easy to obtain when you decide what happy is.”
In his debut book, up-and-coming self-help fiction author Topher Pike has compiled 101 of his most awe-inspiring quotes to guide you on a path towards personal success.
"Don't wait for a storm to change your life; create the storm that will change your life."
In this short but powerful book, Topher dives into the heart of each quote and explains how to change your negative thinking, turn your passion into your purpose, and live the life of your dreams. "Darkness is not the absence of light; it's the absence of a purpose." Use these words to inspire a new chapter in your life and give birth to the person you know you can become.
Valeria Teles interviews Topher Pike — the author of “101 Quotes That Will Change Your Life” Topher Pike a.k.a. Chris Pike is a writer and poet from the Goulds, Newfoundland. In between his sales career and fatherhood, he has self-published two non-fiction books, this latest book and Blackbird, and his third book Reimagined Artist which is his first book of fiction. After spending thirteen years in Calgary, Alberta, and owning a successful decking company, Topher returned home to Newfoundland in 2016 with his wife to pursue his passion for writing and raise their two children. He holds a BBA from Memorial University and writes two books a year with ten percent of the royalties donated to local Newfoundland charities.
To learn more about Topher Pike and his work please visit: https://www.topherpike.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “To live a life that we want and can be proud of, we must form new healthy attitudes, behaviors and thinking patterns.”
Valeria Teles interviews Rachel B-Foy — the author of “iQUIT: The How-To Guide to Letting Go of Everything That Is Holding You Back.” Rachel B-Foy, M. Ed is a Best-Selling Author, Life Strategist, and entrepreneur Rachel B-Foy is conquering life’s possibilities with willpower, a positive attitude, and an infectious smile.
Rachel, an East Texas native, is the CEO of Elevated Possibilities, LLC, a coaching, consulting, and empowerment business. The company works with clients who want to achieve success but lack the basic know-how required to reach their goals. The dynamic businesswoman is the driving force behind a proprietary business model built upon three key principles: Mindset, mission, and value. Men and women who use her proven life-changing formula credit Rachel with arming them with vital life skills, key among them, confidence, initiative, and a results-driven thought process. It’s the kind of grit and resolve Rachel applied in her own life, when she decided to leave a lucrative job after nearly a decade to launch her own business, a leap of faith she does not regret.
Rachel honed her understanding of human behavior and her ability to empower others over the course of several years, using her own experiences of loss, grief, and healing to develop her signature optimistic outlook. Her journey to success is the inspiration behind her first book. This book, which encourages readers to uncover the greatness that lies within us all by “quitting” the bad behavior and negative thinking that limits our potential, earned critical acclaim from book-lovers across the country. The principles in iQUIT proved so revolutionary, it is used by educators, youth groups, women’s empowerment organizations, and corporate game-changers as a team-building resource. The iQUIT brand has expanded to include merchandise and a popular podcast of the same name. It is also the concept behind Rachel’s sought-after motivational speaking program.
Rachel earned a Bachelor of Science in Political Science from Sam Houston State University. She received her M.Ed from Grand Canyon University. The former educator maintains close ties with the public education system and utilizes her knowledge and expertise as a previous Education Consultant to create specialized curriculum and instruction. Rachel and her collaborative partners work diligently to help the educational community achieve excellence.
Rachel is co-founder of eightIMPACT, a nonprofit organization that mentors young girls and teaches them the value of self-care, self-esteem, etiquette, conflict resolution, education, and business. She dedicates much of her time to her church, community service, and volunteerism. Rachel lives in Shiro, Texas, with her husband, Randall J. Foy, and her two daughters Mila and Brooklynn.
To learn more about Rachel B-Foy and her work please visit: https://www.rachelbfoy.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “I’ve learned over the last several years that brushing tough things under the rug isn’t the best solution. — In order to move forward, we have to be able to let go of the past.”
Valeria Teles interviews Catherine Nikkel — the author of “The Lightbulb Moments Journal: Your Guide To Experience Clarity And Light Up The World.” Before Catherine became a copywriting sensation and influential storyteller, she was overcoming her own incredible challenges.
From pregnancy and life in a teenage mom “home” at age 15, to a thriving career in social work, to sudden paralyzation which led to intense pain, pessimism, and 6-figure debt, Catherine’s success story is the stuff movies are made of.
Today she’s a hotly pursued Storyteller, Content Creator and Ghost Writer, helping CEO’s, Entrepreneurs and Influencers use their voice to make an impact. She uses her special talent for transforming fact and circumstance into compelling words as the ghostwriter of several books, thousands of blog posts, emails, sales pages, and more.
She’s a Huffington Post Contributor, Thought Leader for international brands, and nominated for The 2019 and 2020 Women of Influence Awards, recognizing successful women’s achievements.
Catherine speaks on copywriting and social influence, hosts The Storyteller’s Café and the Lightbulb League — a community dedicated to supporting others through a variety of Mindset Mediums to improve and experience clarity to light up the world!
Her newly published Lightbulb Moments Journal, co-authored with Tim Holmes, has been a new HOT new seller Internationally on Amazon and is helping people create lightbulb moments through Guided Journaling!
To learn more about Catherine Nikkel and her work please visit: https://www.catherinenikkel.com
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Painting has allowed me to explore the mystery of my soul.”
Valeria Teles interviews Michele Cassou — the author of “Point Zero: Creativity Without Limits.” Michele Cassou, a passionate painter and teacher, is the creator of an original method of creative painting, the Point Zero Method. She was born and raised in southern France. As a young adult, she moved to Paris, where she studied law, literature, and art. Inspired by watching children paint, she discovered a way to express herself spontaneously and without the need for conventional training.
A unique approach to creativity grew out of her many years of “just painting for herself.”
She is known internationally for her groundbreaking work in freeing the creative potential and exploring the spiritual dimensions of the creative process. She has taught thousands of students over more than four decades. She currently conducts workshops in the San Francisco area in different venues, at the Esalen Institute in Big Sur, California, and at the Mabel Dodge Luhan House in Taos, New Mexico.
A passionate artist, she has painted thousands of paintings, authored many books, and produced videos and CDs of her work. Though educated in Paris, she has lived most of her life in California, where she continues to paint and write.
With the creative people who worked with her, she founded in 2015, in Marin, California, a non-profit organization called the Cassou Institute for Creative Freedom.
To learn more about Michele Cassou and her work please visit: https://www.michelecassou.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Suffering is not an act, it is an experience. Suffering can have no meaning without the participation of the Self. Suffering cannot happen without the involvement of the Self.”
Valeria Teles interviews Avi Raa — the author of “The Silent Path: Awaken to Your Highest Possibility.” Very rarely one comes across an individual who possesses such diverse experiences as that of Avi. Avi is a science and business graduate. He pursued his passion for human psychology by completing his NLP masters. He is a gluttonous reader of books, an intense meditator, and a spiritual teacher. A burning passion to know the intricate functioning of the human mind has been the driving force of his life. He quit his well paying financial analyst job at Thomson Reuters to pursue his passion for self-enquiry. The amazing depth of his understanding of life comes from his experiential inner journey.
Avi is the founder of “Meditation Farm” which is transforming lives by offering meaningful and impactful programs for self-transformation. He has delivered talks to individuals and corporate organizations on diverse subjects ranging from stress-relief, happiness, leadership, communication, self-realization, meditation and more.
Avi moved to America in 2017. Since arriving here, he founded “Meditation Farm” to help America de-stress, relax and go beyond the abysmal mental health situation it currently is in. He is on a mission to help people discover a stress-free and creative lifestyle filled with energy, enthusiasm, contentment and joy through the path of meditation.
More than all that Avi has accomplished, he is a wonderful human being at heart. He has now dedicated his entire life for helping people find their inner strength. Avi currently lives in Crab Orchard, Tennessee where he is building the first Meditation center. He regularly travels around the country delivering lectures and talks. His talks are currently being transcribed into several books.
To learn more about Avi Raa and his work please visit: https://aviraa.org/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “By receiving, I allowed someone else the gift of giving.”
Valeria Teles interviews Caroline Palmy — the author of “Loving Conversations With Me.” Caroline Palmy is an award-winning author, speaker and Heart Flow Healer who helps gorgeous Empaths, Sensitive Souls, Earth Angels and Giving Hearts to come back into the flow of love. Caroline cannot help but express and embody her heart and helps others to find, express, and center in their hearts too. She connects to the wisdom from the heart, for the heart, and of the heart.
When Caroline works with her clients, she focuses on their spiritual and energetic needs. A session with Caroline might include clearing energetic blocks, channeled messages from loved ones, spirit guides or angels, releasing grief and painful memories from childhood or past life experiences. You can even get a gentle, healing massage if you are in Switzerland!
Her first book, 'Conversations With Me’, was published in 2018 and won a mention on Janey Loves Platinum Award List. While her second book, 'Loving Conversations With Me’, was published in 2019, and went on the Amazon bestseller list. Caroline lives in Switzerland with her three young adult children, a Golden Retriever, a cat, and nine tortoises in a location that allows her to be surrounded by nature.
To learn more about Caroline Palmy and her work please visit: https://carolinepalmy.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “We all have living legends, currently surrounding us. We don’t need to look only to the famous or the wealthy as our models of strength, but we can observe inner strength through our daily interactions, even in our own households, maybe in the next room. If we can’t see them, all we need to do is open our eyes a little wider.”
Valeria Teles interviews Jennifer McCloskey — the author of “Put Comfortable Shoes in My Coffin: True Stories of Faith, Family, and Fortitude.” Jennifer McCloskey has been a Motivational Speaker and trainer across the country since 1986. Her workshops have been well received by several corporations including Weichert Realtors, Re/Max, Hawk Hill Farm, WSSC, DR Horton Homes, GMAC, churches, athletic communities, and numerous high schools throughout the United States. Three of Jennifer’s seminars were recently used in India. She has been a Keynote speaker at several Earth Day events. Jennifer was the feature of a CBS Evening News story on Women in Non-traditional Roles. She has been the subject of several newspaper articles highlighting her career in three different states.
Jennifer is a twenty-eight year volunteer at a home for battered and abused children in Washington DC. She also authors a “Dear Abby” type advice column for community teens. Ms. McCloskey relates her successful management techniques and personal experiences with warmth and wit, while providing insight and ideas in understanding interpersonal skills and various management styles. Jennifer is a wife and mother of two children who best loves being with her family and sparking the light within others.
Jennifer offers insight in her first book, Put Comfortable Shoes in my Coffin, where she shares heartfelt stories and life lessons. It’s available in paperback everywhere, on Kindle and Audible, and even in Spanish!
To learn more about Jennifer McCloskey and her work please visit: http://www.girardiassociates.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Practicing mindfulness allowed me to pay mind to my emotions, validating them without adding judgment or blame to myself or others.”
Valeria Teles interviews Alana Cahoon — the author of “Mindfulness, Mantras & Meditations: 55 Inspirational Practices to Soothe the Body, Mind & Soul.” Alana Cahoon serves professionals to transform their lives & relationships by creating a solid foundation for workflow and life balance. She assists professionals to strengthen their leadership skills, leap into entrepreneurial endeavors, and to manage transitions.
Ms. Cahoon began her studies in Holistic Health at the New York Open Center in NYC, and is certified as a Natural Health Professional with concentration in Nutrition; Reiki Master in several lineages; and Hatha Yoga. One of her fondest moments was organizing the visit of Buddhist Monk & Nobel Peace Laureate, Thich Nhat Hanh. Her business acumen was formed through a journey of temporary assignments in NYC’s corporate offices. She was Manager at the American Business Council in Dubai, UAE; Program Director of one of New York State’s technology business incubators; and Marketing Consultant. One of her business accolades was serving on the grant writing committee that became the recipient of a $6M award.
As an artist, Alana has recorded numerous CDs of original music and covers. These can be found on Amazon & iTunes. Her voice has been described as sultry, angelic & bluesy. She is a graphic designer, videographer, photographer, painter, dancer & actress. Her Bachelors Degree in Theatre lead her to NYC where she performed Off-Broadway and in the Jazz & Progressive Rock club circuit. One of her favorite theatrical experiences was going on tour performing Moliere.
To learn more about Alana Cahoon and her work please visit: https://www.alanacahoon.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— There is an innate magical transformation that happens when one cares deeply enough to share their story with the world. The only real failure in life is the failure to grow from what we go through. Change empowers us to see life’s transitions as opportunities for growth and provides not only the keys for shaping our lives today, but also hope for transforming our world into a place of greater love, peace, connection, and wholesomeness. Through Audra Weeks’ healing journey… A Hero’s Journey… Audra has become an advocate for the positive that comes with change and bringing the light of truth in the lives of others. Audra’s life has prepared her with unique experiences, well-earned wisdom, creative talents, and treasured gifts that she is sharing with the world. Indeed, to come to this place, she had to Move Mountains. Valeria Teles interviews Audra Weeks — the author of “Moving Mountains: A Hero's Journey” Audra Weeks is a true Arizona native. She grew up in the heart of Phoenix. Belonging to a large family, she was the youngest of six children. In her adolescent years, she was an athlete involved in soccer, softball, gymnastics, and ballet. She studied psychology, philosophy, world religions, and criminal profiling in college. She later received her clinical certification in hypnotherapy as well as her certification as a Reiki Master. Audra is currently a professional nanny and a holistic healer. She is the doting mother to three children and Ommi to four grandchildren.
Audra has experienced several traumas in her life that left her with PTSD, traumatic response, and trauma patterning. She recently embarked on a healing journey through cognitive reframing therapy. Through this successful journey and her follow-up work, Audra has come to understand that trauma can be treated and even healed. She has made it her mission to share her story, and she hopes to bring hope and help to those who are navigating the pain that their own traumatic experiences have brought them.
Audra has stepped firmly onto the path of helping others and continues to put herself in the arena to change lives. She can frequently be found as a guest and co-hosting on a variety of self-exploration podcasts and live talks.
To learn more about Audra Weeks and her work please visit: https://audrareneweeks.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Good leaders must make good decisions for good reasons.”
Valeria Teles interviews Craig B. Whelden — the author of “Leadership: The Art of Inspiring People to Be Their Best.” Craig’s leadership journey began as an Eagle Scout at age 14. Thirty years later, he was the youngest General in the United States Army.
Combined with another nine years as a member of the Senior Executive Service (SES) with the U.S. Marine Corps, he has led thousands of Soldiers, Sailors, Marines, and Civilians... while serving 10 years in Europe and another 12 in the Pacific.
In 2011, he was inducted into the Purdue University Tri-Service ROTC Hall of Fame. In March 2019, he published Leadership: The Art of Inspiring People to Be Their Best, winning three book awards and attaining #1 international bestseller status on Amazon.
Craig is now a Global Fortune 500 Speaker and lives in Bluffton, South Carolina.
To learn more about Craig B. Whelden and his work please visit: https://www.craigwhelden.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “The True You exists beyond the story, because your story has been created from everything that the little you believe.”
Valeria Teles interviews Nicole Bayliss — the author of “A Shift to Bliss: The Seven Beliefs That Limit Love, Happiness, Peace and Prosperity.” Nicole Bayliss is a spiritual healer and teacher. Through experiencing her own life challenges many years ago, she experienced an awakening that entirely changed her life. Through meditation, prayer and study, Nicole began to receive truths and was shown we are all here to align to our soul and to live a life of joy, purpose and abundance. In order to do this however, we must be cleared of the old programming, conditioning, wounding and self-limiting beliefs that prevent us from knowing who we really are.
Nicole is a trained Forensic Energy Healer, Transpersonal Counsellor and Life Path Guide. The content of Nicole’s work is channelled. She has written three books, A Shift to Bliss, 5 Steps to Finding Love and Soul Magic. Her current online courses are available from her website and she offers free live events on her Facebook Group Path of Light.
Nicole’s mission is to share what she has learned and assist others on their journey to awakening.
To learn more about Nicole Bayliss and her work please visit: https://www.nicolebayliss.com.au
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “My sufficient healing is ongoing and intentional, since I am, and always will be, a work in progress”
Valeria Teles interviews Michelle Andrea Williams — the author of “Wound-Proofing Our Writing Practice: Introducing the S.C.A.R.S. Method.” Michelle Andrea Williams, MBA., works full-time as a data specialist manager for an award-winning healthcare analytics company in Boston, MA. She is a Chapter Leader for the Nonfiction Authors Association and holds monthly meetings to help authors and writers navigate the self- and traditional publishing world. She developed a writing method to traverse past traumas through journaling called The SCARS Method® and teaches local and online classes on the technique.
She is the author of three books including Wound-Proofing Our Writing Practice for writers working on their memoir, especially geared for writing about traumatic events. She is passionate about self-awareness, brain hacks, and discovering holistic and spiritual methods to healing mind, body and spirit.
Michelle is the co-founder and current board member of MBS4God International, Inc., a non-profit organization helping the poor and underserved around the world by supporting self-sustaining projects, education, and food and resources.
To learn more about Michelle Andrea Williams and her work please visit: https://www.michelleandreawilliams.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “I choose to feel joy, give joy, receive joy, and experience joy in abundance.”
The year of 2020 has brought so many unsettled changes, fear, worry and stress. As the pandemic has spread throughout the world, many people have felt suffering and unhappiness. Anxiety, depression, stress, overwhelm and exhaustion have been higher than ever. And that is why, “Rise Up and Awaken to the Joy of Being Human” is so important right now. This beautiful journal is a masterpiece of art, poems and daily journaling questions that are designed to help you awaken more joy in every moment of your life. With 30 days of a guided journal practice that helps you retrain your brain to seek joy, notice joy, and create joy, this journal invites you to let go of suffering and expand into joy.
The daily journal sections will help you reclaim joy in your life! This journal equips you with new ideas, tools and practices to help you let go of suffering and overwhelm while waking you up to feel more joy! The artwork by the remarkable artist, Marni Butikofer were intentionally placed throughout the journal to activate the feelings of joy in your body. With the combination of artwork, poems, and a daily journaling practice, this book will guide you to living a life with more joy, more connection, more happiness, and with feeling fully alive!
As you embark on this miraculous journey of awakening to joy, you will see all of the areas of your life transform. You will not only see suffering clear away, but you will see that you are now an activator of joy for those around you. You will see that the light within you will be ignited and your world will become a world of happiness, connection and joy!
Valeria Teles interviews Keira Poulsen — the author of “Rise Up and Awaken to the Joy of Being Human.” Keira Poulsen is a mother to 5 amazing children. She is also an intuitive, energetic healer and creator. Keira is a spiritual entrepreneurship coach for Lightworkers, healers, change-makers and leaders. She helps women create their soul work and successful businesses derived from their gifts and purpose. Keira believes that now is the time that leaders are awakened and share their light with the world. She is also the founder of Freedom House Publishing Co. where she helps writers and thought leaders become published authors! At Freedom House, she focuses on liberating authors and readers with powerful messages of light!
Keira believes that we all have a deep purpose that the world needs. And when we connect up to The Divine and remember our own inner Divinity, we can create massive change in this world.
To learn more about Keira Poulsen and her work please visit: https://www.keirapoulsen.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “What we often miss is the fear that comes up from our subconscious and is created by our belief system,”
Our world has increasingly become fear-based, but when we don't understand the sources of this fear, we can't heal them. We each hold collective fears, like dying in a pandemic, and individual fears, many of which we aren't aware of because they arise from conditioning and deeply embedded beliefs. We are meant to live in joy, not in fear. Even if everyone around us is in fear, this doesn't have to be our personal experience. By taking us on a treetop journey through quantum physics, psychology, philosophy, spirituality, and more, A Book On Fear gives us tools and awareness to see where our fear comes from. When we see how our belief systems were created, how they limit us, and what we have become attached to that creates fear, we will come to know ourselves at a deeper level. Then we can make different choices to transform our fears. The end of each chapter includes a suggested simple exercise that can be done quickly but that will shift the reader into an immediate higher state of awareness about that chapter’s topic. Once we bring awareness to how we may have operated unconsciously before, we set out on the road to positive change. Author and entrepreneur Lawrence Doochin is someone who has experienced, processed, and released a great amount of fear. Allow him to guide you out of the fear tunnel and back into the sunlight.
Valeria Teles interviews Lawrence Doochin — the author of “A Book On Fear: Feeling Safe In A Challenging World.” Lawrence Doochin is an author, entrepreneur, and devoted husband and father. A survivor of harrowing childhood sexual abuse, he traveled a long journey of emotional and spiritual healing and developed an in-depth understanding of how our beliefs create our reality. In the business world, he has worked for or been associated with enterprises from small startups to multinational corporations. He is the cofounder of HUSO sound therapy, which delivers powerful healing benefits to individuals and professionals worldwide. In everything Lawrence does, he strives to serve a higher good.
To learn more about Lawrence Doochin and his work please visit: https://www.lawrencedoochin.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Your intuition is like having your own personal language.”
Valeria Teles interviews Catherine Wilkins — the author of “Soul's Brain: The Neurology and Logic of Your Intuition.” Chiropractor, Veterinarian, Founder of Fractology and author of The Soul's Brain: The Neurology and Logic of Your Intuition, Dr Catherine Wilkins is passionate about conscious intuition. Fractology grew out of her own need to resolve the conflicts in her own life between science and intuition as she was born an intuitive cuckoo in the nest of a scientific family. Turning her science-mind onto the processes of intuition she deciphered the principles of this powerful skill into a step-by-step system that anyone can use. You can read all about it in her book. Having a conscious process turns your intuition turns into an everyday skill and importantly teaches us how to use pattern-based and systems-thinking to move past our old right-wrong thinking and open to expansive solutions for the future. This type of thinking shows you the super-power hidden in your own authenticity. The more you live according to Who You Truly Are the more expansive and fulfilling your life becomes on all levels, and the more mutual this expansion can become with all those around you. The system Catherine founded, Fractology, shows you how to do just that and she has shared all those principles in The Soul’s Brain.
To learn more about Catherine Wilkins and her work please visit: https://www.fractology.info/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “You are not a random blob of cells. Every part of you brims with intention. Your heart doesn't question why it beats. Your lungs don't get bored pumping air. Your hair doesn't stop growing because you're having a bad day. Each sub-atomic particle you consist of knows what role it plays in the great coming together as you. If none of your building blocks waver about their purpose, why should you?
Deep down, you know there is someone you're meant to be. Every so often, you catch a glimpse of that someone. It happens when you speak up for yourself, even when it's difficult; when you’re proud of a job well done, no matter what others say; when you do things for the love of doing them, not because you're expected to. It happens in those unexpected moments when you look in the mirror and see not your perceived flaws but a person you‘re amazed of being. Is that really me?! Yes, that's really you.”
Valeria Teles interviews Chris Cirak — the author of “Be You: The Journey of Self-Realization” Chris Cirak has a passion for turning sophisticated topics into accessible, meaningful, and inspiring experiences. With an extensive background in design, psychology, and tech, he has spearheaded empathy-based design in education and business environments alike. In private, Chris enjoys meditating, playing tennis, and writing music. He resides in Los Angeles, California.
To learn more about Chris Cirak and his work please visit: https://www.cirak.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
—Trevy Thomas pulls from a deeply personal loss to share insights into the ebb and flow of grief. Her perspective is hopeful and empathetic, with a focus on transitions, connection, and simple activities to foster strength. The work offers non-clinical and approachable concepts on grief work while welcoming grievers to participate with writing prompts and meditations.
Sharing her most personal thoughts and experiences after losing her husband, Trevy's mission is to offer hope to others who are similarly struggling.
Valeria Teles interviews Trevy Thomas — the author of “Companion in Grief: Comforting Secular Messages for the Daily Journey Through Grief” Trevy Thomas is a short story and creative non-fiction writer with published work in a variety of literary magazines. Her book, Companion in Grief, is a deeply personal look at grief and loss with inspiration taken from her journals and letters after her husband’s sudden death. She hopes that her perspective on grief and healing will bring hope and peace to others who are grieving.
To learn more about Trevy Thomas and her work please visit: https://www.trevythomas.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “We must focus on the challenge and the solution, not just the problem. When we see our reality as a challenge, we can become the creators of our life process and not remain powerless victims of situations tied to fear. “
Valeria Teles interviews Judy Erel — the author of “Dancing with Cancer: Using Transformational Art, Meditation and a Joyous Mindset to Face the Challenge” Judy Erel is a 73 year old mother, grandmother, artist, poet, author, meditation teacher, art teacher, health guide, and translator.
She studied human development (Cornell University) and Ed. psychology Hebrew University Jerusalem) and worked in this field until the 1980"s. She moved to the desert from Jerusalem with her family in the late 1970's and something there touched her very deeply. She began her art studies (Beer Sheva, and State Art Teachers College) and by the mid 1980's Judy began her spiritual path meditating, tai chi, qi Kong.
When Judy was diagnosed with "incurable" treatable cancer of the bone marrow in 2007, she was already very spiritual with a well-developed spiritual outlook on life. She knew it was time to "to walk my talk". Judy continuously journaled from the first moments to help me understand and remember with all the meds she was given. Above all she knew that she had the ultimate responsibility for her healing - no doctor, no medication.
Judy could use them for help but she had to take conscious responsibility if healing was to be the best possible for her to attain. She used everything she ever learned to create her own golden path to recovery. Beginning as a completely handicapped person with a corset brace from collarbone to pelvis, 24/7 nursing care and prohibited to lift more than a glass of water, Judy entered one of the most fascinating, creative periods of her life on the deepest most meaningful levels.
Judy found herself calling the various techniques she used "Thought Work", and used them with the conventional cancer treatment, in order to make her thoughts and intentions clear, exact and conscious. Then she could connect them to her everyday reality. Her doctors were quite "shocked" regarding the amazing way she healed and was able to function.
After a successful bone marrow transplant, Judy was in complete remission for almost 10 years, which is considered more than three times the average.
In 2009 she began providing guided meditations and mandala-drawing activities in the haematology and oncology departments of major Israeli hospitals supported by the Roche Pharmaceuticals ‘Roche Lends a Hand’ project.
Yet there was more to do, so she began writing a book. Judy realized that to be of use, the book must tell her story but focus on the reader. She wrote Dancing With Cancer, to offer guidance and inspiration not only to cancer sufferers as they undergo the various stages of treatment but also to those supporting them, enabling them to understand better the experience of the cancer patient as well as the possibilities of mind–body empowerment.
To learn more about Judy Erel and her work please visit: https://www.judyerel.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Expanding your view to a multi-layered perspective gives you relief.” - Multi-layered means noticing different life experiences that happen at the same time: physical, emotional, relationship, self, cognitive, spiritual, and others.”
If you find yourself constantly battling insomnia, suffered from countless nights of sleep deprivation, can’t fall asleep, then Sondra Kornblatt’s book is your solution. She highlights many techniques that will help insomniacs gain the benefits of sleep without ever having to sleep.
Meditate for a second, take a deep breath… and know that you are not alone! There are over 70 million people in America who have trouble sleeping. Moving through everyday life without proper sleep can be frustrating and alarming but with this book you will learn how to properly function from your lack of sleep. If you can’t fall asleep, Sondra teaches the importance of an evening ritual to create internal rest. Restful insomnia teaches you how to:
- Bring rest to the body with a unique form of night yoga.
- Quiet the mind through guided meditation.
- Quell the soul's worries through night writing.
Instead of leaving your bed worn out by sleeplessness, you will leave your bed refreshed and ready to conquer the day. Restful Insomnia gives you tools to thrive while functioning on little to no sleep.
Valeria Teles interviews Sondra Kornblatt — the author of “Restful Insomnia: How to Get the Benefits of Sleep Even When You Can't (Conari Wellness).”
Sondra Kornblatt helps people exhausted from sleep issues and stress who wants to get the rest they need and heal what’s underneath. As a sleep and personal coach, she developed the 7 Pathways to Rest using disciplines such as somatic healing, visualization, yoga, and hypnosis. Sondra is the author of four books on sleep, brain function, and energy boosting, and has spoken at Microsoft, Seattle Counselors’ Association, and many podcasts.
To learn more about Sondra Kornblatt and her works please visit: https://www.restfulinsomnia.com/
— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Nearly everyone is intrigued with the thought of getting closer to Spirit and forming a deeper connection with their inner being.”
Mari L. McCarthy's award-winning Journaling Power has led thousands of people across the world on their healing journeys. In Heal Yourself with Journaling Power, she invites you to tap into this highly-effective method to heal, grow, and transform your own life. Heal Yourself with Journaling Power is filled with moving personal stories that form a guide to a successful journaling practice. Each story is followed by journaling prompts and helpful advice from people who have used the power of journaling to reduce stress, relieve physical pain, heal inner conflicts, improve relationships, boost memory, and gain clarity. Are you ready to create a new life story, manifest a life you love, and bring yourself back to center? Then you're ready to join the journaling revolution.
Valeria Teles interviews Mari L. McCarthy — the author of “Heal Your Self With Journaling Power.” Mari L. McCarthy, Founder and Chief Inner Work Tour Guide of CreateWriteNow.com, teaches curious health-conscious people how to use Journaling For The Health Of It®️ to heal the emotional, mental, physical, and spiritual issues in their tissues. She also shows them how to use this powerful tool to embody and express their True Self. Mari is the multi award-winning author of Journaling Power: How To Create The Happy, Healthy Life You Want To Live and Heal Your Self With Journaling Power. She’s also created 20+ Journaling For The Health Of It® Inner Journey Workbooks that include Who Am I?, Declutter Your Life In 28 Days, and Take Control Of Your Health In 24 Days.
To learn more about Mari L. McCarthy and her work please visit: https://www.createwritenow.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “For people coming into plant medicine seeking answers it is important to remember that plant medicine is not 'the way of healing,' but 'a way of supporting our healing.”
Valeria Teles interviews Kerry Jehanne — the author of “The Devil's Yoga: A Woman's Journey from Entrapment to Freedom.” Kerry’s healing practice started as a result of her own journey through some treacherous times. It is staggering how early childhood wounds can infiltrate so deeply and in so many ways. She had no sense of healthy boundaries; no sense of her voice and power; and She struggled greatly with addictions and depression. Her relationship with the Divine was bizarre and distorted at best. The nicest people could be around her, but she had no concept of how to receive their love or that she was even worthy of love. So, Kerry always felt cold and dark inside. The misery she lived with paralyzed and prevented her from showing up in the world as her best self.
In a desperate attempt to stay alive, she began exploring different healing modalities. Finally, she surrendered, and something clicked. She entered what feels like a new life. She now feels whole and grateful most of the time, and has tools and beings who support her through her struggles and in her wellness.
Kerry now uses the methods she discovered, and continue to discover, to assist others. She practiced multidimensional healing with a deep passion for her work and tender compassion for her clients. She helped individuals and groups experience a vibrational shift towards a healthier and more harmonious state of being by applying innovative methods that promote physical, mental, and emotional wellness as well as spiritual integration.
Her love of healing work extends to the earth and to honeybees. Kerry has a background in organic farming and has tended to honeybees for over 14 years. She is actively engaged in teaching people how to be intuitive beekeepers as well as giving talks on how our healing journey relates to the healing of the honeybees.
Kerry is the founder of Galactic Remedies. She is also certified in Holowave, Transformational Breath®, and EFT. She holds a BS in Environmental Studies from SUNY ESF and an MPS in Adult Education and Extension from Cornell University
To learn more about Kerry Jehanne and her work please visit: https://www.kerryjehanne.com
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “It’s often much easier to change “who we think we are” than it is to change the situation itself.”
Valeria Teles interviews Peter Alessandria — the author of “Be Bigger Than You Think You Are! : Overcoming Our Self-Imposed Limits To Have The Life We Want” Born and raised in the New York City area, Peter attended college and law school in Upstate New York. After law school, he moved to Los Angeles to pursue a career as an entertainment attorney. Today he is an author, speaker and teacher, as well as an award-winning, internationally published, fine art, portrait and commercial photographer.
Working as an attorney in the entertainment industry sparked Peter’s own creative interests and in early 2000, while still practicing law, he began experimenting with digital video production. He eventually took up filmmaking as a hobby, and wrote, produced and directed six short films. Everything was great until the end of 2008. That was the year the Global Financial Crisis hit, and within a matter of months Peter lost his law practice. Despite his best efforts, he was unable to revive it and soon came to a crossroads: what he was going to do with the rest of his life?
After much deliberation, Peter decided to follow his heart and pursue his passion for photography full-time. So in 2009, he moved back to the East Coast and launched his photography business.
Unfortunately, things didn’t go so well at first. For almost three years, Peter struggled to get his new business going. More than once wondered if he had made the wrong choice. At first, it seemed like the economy was the problem. Then he thought it might be his lack of formal education in art or photography. Next he wondered if it was the competition from all the other photographers out there. At one point, he was even convinced it was because he didn’t have the latest and greatest camera equipment.
But it turned that out none of that was the problem. What was holding Peter back were his own limiting thoughts and beliefs about himself. He had a very negative self-image when it came to being a creative person and it was his own fear and self-doubt that were stopping him from moving forward. Peter fought hard for many months to overcome these obstacles. Using various techniques he was eventually able to shift his self-image and break through into a more empowered way of living. This is what his latest book is all about.
The results speak for themselves: Peter went from someone who never won an award for anything in his entire life, to someone who has won more than 70 Awards for his photography. He went from a person who was terrified to show his work publicly, to someone who has had dozens of shows and exhibitions, and whose images have been published online and in newspapers and magazines around the world. And he went from someone who never dreamt it was possible to sell even one of photo, to a working artist who licenses images for commercial use and who has sold prints to Collectors as far away as Australia.
In addition to being a freelance photographer, Peter is also an Official Photographer for Fireworks by Grucci®, one of the oldest and most well-respected fireworks performance companies in the world. For the past four years, he has traveled the globe photographing their pyrotechnics performances, including two trips to Dubai, the Maldives and various locations around the North America. He is also listed as an Official Participant on two of the company’s Guinness World Records – how cool is that!
As an artist, Peter sells framed, signed Limited Edition fine art prints of all his photos and also has two photography books: “New York Cityscapes” (2018 Amherst Media) which is a collaboration with six other top NYC photographers, as well as his own NYC-photobook, “New York City Nights – Book 1”(2017). Both are available on his website and Amazon.
Perhaps most astonishing is that Peter achieved all this without any formal training in art or photography – he is completely self-taught! Yet, it wasn’t until he overcame his own limiting thoughts and beliefs about himself that he was able to accomplish all these things. As he now knows, all the talent in the world won’t help someone who doesn’t believe in themselves.
Today, Peter coaches, speaks and lectures on topics from “Be Bigger Than You Think You Are!®” He offers classes and weekly online workshops designed to help individuals and companies elevate their life and business to the next level. His passion for inspiring others has taken him as far as Colombia South America where he addressed more than 1,000 college students on the importance of pursuing our goals and dreams in life. He has given similar talks at Fordham University and to the Princeton Photography Club.
To learn more about Peter Alessandria and his work please visit:
https://www.bebiggertoday.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Everything starts with a thought, a feeling, a dream.”
Valeria Teles interviews Johanna Derbolowsky — the author of “The Transformation Promise: A Book About Love, Healing And The Flow Of Life.” Johanna Derbolowsky, best-selling author of The Transformation Promise and the recently published workbook 28 Days to Love, Joy and Prosperity, has helped clients worldwide with life’s major changes and transformations. From identifying long past incidents that can be the source of current major depression or health issues to dealing with career changes, finding and sustaining fulfilling relationships, to the truly ultimate transformation at the end-of-life.
Johanna, the developer of the Quantum Heart Field Experience is a recognized metaphysical teacher, spiritual counselor, and has been on the forefront of healing and transformation. In addition to her primary work she is an ordained minister with the International Metaphysical Ministries, hypnotherapy and Matrix Energetics practitioner, past life regression and timeline therapist, Reiki Master and life coach. Johanna has worked for more than 25 years in the field of metaphysics, has a private practice, conducts seminars in the US and Europe and teaches at the A.R.E. Edgar Cayce Center in NYC.
To learn more about Johanna Derbolowsky and her work please visit: https://www.quantumheartfield.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Some of us live with great psychological freedom, at ease and with joy. For many, however, it is not easy being human.”
In his latest work, Malcolm provides strategies using mindfulness to manage stress, anxiety, and depression, as well as ways to cultivate psychological wellbeing. Uniquely, it combines a traditional Buddhist approach to mindfulness with contemporary psychology and current perspectives. Drawing on the author’s many years of clinical experience as a psychologist as well as his personal experience in Buddhist meditation practices, it outlines how the Buddha’s four applications of mindfulness can provide a pathway to psychological wellbeing, and how this can be used personally or with clinical populations.
Malcolm introduces mindfulness as it is presented in Buddhist psychology and guides the reader through meditations in a systematic way. The practices are clearly explained and supported by relevant real-life stories. Being aware that mindfulness and meditation are simple but not easy, Huxter guides the reader from the basics of mindfulness and meditation through to the more refined aspects. He provides a variety of different exercises and guided meditations so that individuals are able to access what suits them.
His book aimed at anyone who wishes to use mindfulness practices for psychological freedom. It provides insight and clarity into the clinical and general applications of Buddhist mindfulness and will be of interest to mental health practitioners, students of mindfulness, professional mindfulness coaches and trainers, researchers and academics wishing to understand Buddhist mindfulness and the general public.
Valeria Teles interviews Malcolm Huxter — the author of “Healing the Heart and Mind with Mindfulness. Ancient path, present moment.” Malcolm is an Australian clinical psychologist and teacher of Buddhist meditation. He has been teaching mindfulness and related practices such as loving kindness and compassion to clinical populations, clinicians and the public for nearly 30 years Mal originally learnt these practices as a Buddhist monk in Thailand in the late 1970’s. Mal has written several mindfulness-based workbooks, published in psychology journals and magazines and his greatest work the book that we are discussing was released in 2016. He works in private practice and regularly teaches on courses, workshops, and retreats. He is a loving partner, proud dad of three adult sons and a doting granddad. He currently lives and practices on the north coast of NSW, Australia.
To learn more about Malcolm Huxter and his works please visit: https://www.malhuxter.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Becoming your own best friend and learning how to “mother” and nurture yourself will lead the way out of emotional eating.”
Valeria Teles interviews Dr. Petra Beumer — a Psychologist and the founder of Mindful Eating Institute in Santa Barbara. Dr. Petra holds a master’s degree in psychology from the University of Hamburg/Germany and has helped thousands of clients make positive lifestyle changes. She has dedicated herself to empowering clients in taking better care of themselves, both physically and emotionally.
Petra’s specialty areas are weight management, emotional eating and self-care, and in her work she combines cognitive-behavioral therapy with mindfulness strategies. Her “prescription” for wellness is: To love yourself deeply, to honor your needs and not ignore messages from your body. The goal is to set an intention for finding inner peace and treating yourself with love and self-compassion.
She is very passionate about teaching a daily practice of self-nurturing and not using food as a mood regulator. Her focus is on creating new healthy rituals that are sustainable in everyday life.
To learn more about Dr. Petra Beumer and her work please visit: https://www.mindfuleatinginstitute.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Everyone wants to have great sex. Unfortunately, few do.” — Who gets to decide what great is?”
Valeria Teles interviews Galen Fous — the author of “Decoding Your Kink: Guide to Explore, Share and Enjoy Your Wildest Sexual Desires.” Galen lectures internationally at universities, grad schools and psychology conferences on the Psychological Dynamics of Sexual Fantasy, Sexual Authenticity and untangling shame, fear and trauma from sexual desire.
He is on the faculty of the Modern Sex-Therapy Institute where he offers CE approved classes for therapists, on Kink and Sex-positive psychology.
He has a Masters in Transpersonal Psychology from Institute of Transpersonal Psychology.
Galen works with clients within a Transpersonal framework that helps individuals, and couples move through secrecy, shame, fear and trauma towards honest, embodied and confident expression of their authentic desires.
He helps clients shift from compulsive, secretive, risky sexual behaviors to negotiated, consensual ecstatic sexual engagements.
Galen’s latest book, “Decoding Your Kink – Guide to Explore, Share and Enjoy Your Wildest Sexual Desires” has been praised by sexual psychologists and educators as "Visionary ...Masterful ...Groundbreaking ...Cutting Edge...Worth its Weight in Diamonds ... Highly Recommended...A Must Read!" He is also the author of “The Sharp Edge of Love – Extreme Sex, Mythic Passion, Primal Intensity.
To learn more about Galen Fous and his work please visit: https://www.galenfous.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Quiet the fear in your body before it hijacks your mind—all while restoring resilience and vitality.”
Anxiety is a modern epidemic, and unfortunately, it just seems to be getting worse. If you’re one of the millions of people who suffer from anxiety, you probably already know that trying to control your anxious thoughts and worries won’t work. That’s because fear doesn’t begin with your thoughts. It begins in the body. So, how can you calm your body so your mind will follow?
Written by a psychologist and Reiki practitioner, and based on cutting-edge research, this book shines a much-needed spotlight on the role our bodies play in generating and perpetuating anxiety. Using the SOAR model—Sense, Observe, Articulate, Reflect—you’ll learn to connect more deeply with your body, observe your senses, and articulate and reflect on what you observe. By shifting your attention to bodily sensations, you’ll actually reduce activity in the fear-generating parts of your brain.
You’ll also find simple body-based exercises that allow you to cultivate insight into your anxiety response, so you can strengthen your relationship with your body, and, over time, cultivate a lasting, regulated response to the various anxiety triggers in your environment.
Give yourself the gift of mindful body awareness. It has the power to ease the suffering that comes with chronic anxiety and will help you connect with a deeper sense of self—so you can pursue the pleasures and passions of a truly authentic life!
Valeria Teles interviews Dr. Michele L. Blume — the author of “Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry.” Dr. Michele L. Blume, PSYD, SEP, is a licensed clinical psychologist, somatic experiencing practitioner (SEP), and certified Reiki practitioner. She is also trained in eye movement desensitization and reprocessing (EMDR) therapy. Her work focuses on mind-body integration to heal developmental trauma. Blume works in private practice in Redondo Beach, CA.
To learn more about Dr. Michele L. Blume and her work please visit: https://www.drmicheleblume.com
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “The balance is educating yourself in that which is trans-time, which is who we are—who we are as a person, who we are as a soul, who we are as an essential being.”
Valeria Teles interviews Dr. Carlos Warter — the author of “Where Are You Running?: 9 Stories from the Heart.” Author, Medical Doctor. Psychiatrist and spiritual teacher. Dr. Warter has won numerous global awards for his work including the Pax Mundi, Award and the UN Peace Messenger Award among others. With 22 books published in six languages and translated into 9 languages, he has dedicated himself to the study of human consciousness and the integration of psychology and spirituality into a non-dualistic paradigm called psycho-synergy. He has been nominated to the Alternative Nobel Right Livelihood Award.
His work has helped thousands of people across the globe reach a new understanding of themselves and lead happier, richer and more fulfilling lives. Dr. Warter resides in North San Diego County with his wife Carolina, an early childhood educator who holds a M.A. in Holistic Psychology, is an artist and an apiculturist. He has transformed his residence (PARDES) into a retreat center where he leads seminars and workshops, has a private practice and paints.
His embodiment of essential spiritual teachings allows a field of understanding to whoever is open which leads to the awakening of a spiritual path-less PATH.
Instead of subscribing to a linear and left brain sequential teaching model, his teaching is based apparently on his Kabbalah and Sufi initiations plus the time he spend with Amazonian teachers partaking of their living traditions as well as having been taught personally by Idries Shah, the Dalai Lama and many others , Dr. Warter has produced a teaching that allows Essence to awaken when students are ready so that all techniques become secondary to a state of being which becomes senior to all philosophies or methods.
Dr. Warter, without ever intending it, has been teaching for close to half a century utilizing technologies of the sacred and imbuing them with his spiritual signature.
To learn more about Dr. Carlos Warter and his work please visit: https://www.drwarter.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “The karma you created throughout the galaxies followed you onto the Earth and was repeated and revisited during your many lives.”
Valeria Teles interviews Margaret Doner — the author of “Merlin’s Handbook for Seekers and Starseeds: A Guide to Awakening Your Divine Potential.” Margaret Doner, LMT was certified by Dr. Roger Woolger Ph.D. as a Past Life Regression Therapist in 1996. Since that time she has been also offering spiritual life coaching and angelic channeling. Her work combines hands-on healing, past life regression, spiritual coaching and angelic messages as well as assisting those who feel they are struggling with the challenges of psychic attack. It is Margaret's belief that every life challenge can be utilized as a ladder to release fear and ego attachment, increase wisdom and knowledge, and raise our vibrational frequency through unconditional love. Mastery is not running from the darkness, but staring it straight in the eye and remembering that Light is more powerful than Dark. Spiritual masters go through the "dark night of the soul" to emerge with less fear and more wisdom. Do not be afraid of the shadow; utilize it as your teacher and you will become its master...not its slave.
To learn more about Margaret Doner and her work please visit: https://www.margaretdoner.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “I faced my fears, more than I ever knew I had.”
Valeria Teles interviews Bill McKenna — the author of “Suffering Is Optional.” Marathon runner, martial artist, helicopter pilot and former adrenaline junkie turned spiritual teacher, Bill McKenna has pioneered a groundbreaking method for creating massive change, shifting perspective and raising consciousness. And it all centers around a brightly colored ball…
Bill McKenna is the Author of The Only Lesson and the founder of the Cognomovement Systems. During his own life-changing spiritual awakening, Bill studied with a number of master teachers to learn the secrets of self-discovery and the ability to create miraculous change in his life and in the lives of others. Bill now shares those secrets with his students in his renowned, Secrets of the Masters Series.
While in the pursuit of gifting what he had learned to others, he wanted something that could help people in a faster, longer-lasting and more profound way. That's when Bill began working with Cognitive Movement and discovered that change could be fast, easy and even permanent! He then began to develop the groundbreaking technology of the Cognomovement Systems with his business partner Liz Larson.
Today, Bill is creating miracles for his clients along with Cognomovement practitioners around the world!
To learn more about Bill McKenna and his work please visit:
https://www.cognomovement.com
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “What we think we are doing and why we believe we are doing it is rarely what is true.”
Valeria Teles interviews Tammy De Mirza — the author of “The Inmate and the Medium: A True Story About Loss, Love and Freedom.” Tammy De Mirza is globally known as The Freedom Alchemist ™, who specializes in creating the alchemy of the relationship you want to stay in.
As an internationally sought-after speaker, author and intuitive, she helps single, divorced, married, bereaved, and dumped women from all creeds and professions, to stop running, start clarifying and break through fears, control, judgments, shame, regrets and build the self-confidence needed to get the love women want.
Serving over 4,000 clients and learning from some of the world’s leading experts, she uses The Tammy De Mirza Method ™ to help women live blissfully.
She is an Author, Spiritual Guide, Teacher and Mentor - some people call her a Mystic. Her work is about putting the "puzzle" of your lives together by giving you information she could not possibly know without God/Spirit's help. We all have belief systems unconsciously programmed into our inner GPS which causes us to suffer needlessly. Her work is about revealing this for you, so you can heal and choose again.
You have a driving force within you to accomplish certain things in this lifetime, but most of you either do not know what that is, or you know what it is and are in pain because you do not know how to get there. The trauma dramas in your life - the predicaments, can be the very catalysts to understand how these can be used for good, so you can accomplish the reason you came.
She was taught these principles and spiritual laws by God/Spirit through years of downloads and truths from masters and teachers and wish to share them with you. She is the evidence that YOU can overcome this world and all of the sufferings associated with it. There is a peace that passes all understanding, and your life can miraculously change in a holy instant.
To learn more about Tammy De Mirza and her works please visit: https://www.tammydemirza.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “When you bloom in the dark, you don't just bounce back from a trauma or adapt well to adversity--you become more as a result of that trauma or adversity."
Valeria Teles interviews Dr. Michelle Pearce — the author of “Night Bloomers: 12 Principles Thriving in Adversity.” Dr. Michelle Pearce's life mission is to empower and equip people to prosper--mind, body, and spirit. She carries out this mission as a clinical psychologist, a Professor in the Graduate School at the University of Maryland, Baltimore, and an adjunct Assistant Professor at Duke University Medical Center. She is also a board-certified health and wellness coach, author, researcher, writing for wellness facilitator, and spiritual seeker. After obtaining her PhD from Yale University, she completed two post-doctoral fellowships at Duke University Medical Center. Dr. Pearce has several works including her latest Night Bloomers book and "Cognitive Behavioral Therapy for Christians with Depression: A Tool-Based Primer." She is also the co-author of "Religion and Recovery from PTSD."
Of all her professional hats and degrees, Dr. Pearce is most proud of being a Night Bloomer and delights in sharing her wisdom and experience to help people who are suffering to bloom in the dark. She wrote Night Bloomers: 12 Principles for Thriving in Adversity as a practical, hope-inspiring, and compassionate guide for individuals who want to learn how to heal and transform their lives not in spite of their difficult times, but because of them. She lives in Maryland, and when she's not writing, you can find her salsa dancing or hiking in the woods.
To learn more about Dr. Michelle Pearce and his work please visit: https://www.drmichellepearce.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “You were not put in this world just to be enough. You were designed as a gift, endowed with a unique mission only you can fulfill. Your duty is to design a life that inspires the world to be better. You have a choice to make that decision.”
Valeria Teles interviews January Donovan — the author of “The Art of Being a Woman Masterclass Workbook: Practical Guide to Wholeness.” January Donovan is a self-worth strategist, best-selling author, speaker, entrepreneur, and mama of eight. Founder of The Woman School. A school designed to rebuild culture one woman’s formation at a time. The Woman School’s vision is wholeness. It is dedicated to training women’s mindset and building skill set that will give her practical tools to integrate every part of her life.
January has trained thousands of women for over 20 years coaching them to lead women into an integrated life of freedom and wholeness. She is a #1 bestselling author, speaker and entrepreneur. She has built several successful companies while raising eight children alongside her husband. They are dedicated to rebuilding the church through the formation of the domestic church in order to bridge Christ’s message to the world.
January recently launched a podcast called, “Rebuild Our Church, The Janny and Angie Show”. It focuses on how to strategically rebuild our church in the time of darkness. The Woman School also helps women build a business by rebuilding women’s worth.
To learn more about January Donovan and her works please visit: https://www.januarydonovan.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Everything we do is motivated by our brain’s attempts to return to a state of peace or joy.”
Valeria Teles interviews Dr. Robin Perry Braun — the author of “Thrive: Applying Biblical & Quantum Energy Principles to Live a Transformed Life.” Dr. Robin Perry Braun, IMD, PhD, MPsy holds a PhD in Integrative Medicine, a Master’s in Psychology and is an ordained minister. She holds trainings in the US and internationally. She is the author of three books previous books, A believer’s guide to the Law of Attraction, 30 Days to Peace and Joy and Journey through the Storm: overcoming the pain of your husband’s sex/porn addiction. She is a regular on One Life Radio, a national Iheart radio show which discusses alternative health topics. She is the mother of four girls and a new grandmother.
She is also a Holistic Energy Practitioner. For over 25 years she has researched techniques that bring healing to body, soul, and spirit, and she has developed her own certified modality and trains people all over the world. She has found great and lasting results with this model and is passionate about educating people in holistic wellness, as well as helping people to understand themselves from a quantum energy perspective and how to live a life of thriving and fulfilling their destiny. Robin has an established private practice in Dallas, TX, a growing practice in Round Rock, TX, and is a regular guest expert on the national iHeartRadio show One Life Radio. She is the mom of four amazing girls and soon to be a grandmother. She travels to do retreats and live trainings and believes in empowering healers to be more effective with her modality. She loves collaborating with other like-minded healers and believes in the synergy of different giftings coming together for magnified results.
To learn more about Dr. Robin Perry Braun and her work please visit: https://www.integratedlifestrategies.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “There is soul-shifting, life-changing gratitude deep within the heart of profound grief.”
Grief is Only Suppressed Gratitude tells the empowering story of a young woman who finds her way into unconditional self-love and strength. The moment Danielle’s life turns upside down, she realizes that there is loving benevolence that can only be experienced when she chooses to embrace the hidden beauty behind her deepest fear. Even more, Danielle discovers something that she never expected to find…. There is soul-shifting, life-changing gratitude deep within the heart of profound grief. "This story is poignant, profound and a powerful journey back to self-love." Laura Jackson Loo "A deep and profound mother-daughter story bejeweled with inspirational compassion and love." Johanna Gardner "Reading the Journey of a mother and daughter’s love, adventure, heartbreak and eventually peace was inspiring. I laughed, cried, felt connected while reading and didn’t want to the book to end. Reading this was a true pleasure." Brooke Teeter Grief is Only Suppressed Gratitude is a self-help memoir anyone moving through grief will relate to. This story helps readers transform grief into a source of unlimited power.
Valeria Teles interviews Danielle Kean-Grassi — the author of “Grief is Only Suppressed Gratitude.” Danielle Kean-Grassi is a Certified Anxiety Strategist and Certified Mental and Emotional Coach. Danielle's written work has appeared in mental health blogs such as Succeed Now and she has spoken about anxiety and emotional development on podcasts and live interviews. Her experience with the passing of her mother led her on the path of self-growth and emotional development. She currently lives in Olney, Maryland with her husband, Matt.
To learn more about Danielle Kean-Grassi and her work please visit: https://www.keanstrategies.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Fully embody your highest values, lead with compassion and generosity, and create soul-nourishing workplaces that become forces of good in the world.”
Valeria Teles interviews Carley Hauck — the author of “Shine: Ignite Your Inner Game to Lead Consciously at Work and in the World.” Carley Hauck is a learning architect, leadership development consultant, author, speaker, and serves as adjunct faculty at Stanford University and UC Berkeley Haas
School of Business teaching on the subject of leadership and business as a platform for positive change in the world. For the last decade, she has served hundreds of leaders and companies in Fortune 100 companies and high growth start-ups such as: LinkedIn, Genentech, Pixar, Clif Bar, Intuit, Bank of the West, etc. to uplevel their leadership skills, cultivate their recipes for resilience, and create thriving workplaces and mission-driven businesses.
Carley feels inspired to guide leaders with a new skill set of tools to support the next paradigm of conscious leadership and business that is emerging in our changing world. In her upcoming book, Shine- Ignite your inner game to lead
consciously at work and the world, Carley guides readers on a transformational inner to outer journey to inspire a new workplace and world that works for everyone and prioritizes people and the planet first.
Carley’s writing and work has been featured in Mindful Magazine, Conscious Company Media, 15 Five, and Emerging Women. Additionally, Carley is the host of the inspiring Shine podcast. She interviews leaders on the practices and tools they use to rise amidst adversity, lead with authenticity, love, and influence business to be a force for good in the world.
To learn more about Carley Hauck and her work please visit: https://www.carleyhauck.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Religion is for sale and there are many pastors, preachers, churches, and Christian denominations getting rich by selling you the idea that you must give God (them) 10 percent of your income in order to secure a financial blessing and obtain prosperity.”
Valeria Teles interviews Terrence Jameson — the author of “The Tithing Conspiracy: Exposing the Lies & False Teachings About Tithing and the Prosperity Gospel.” Terrence Jameson was raised in a single-parent home with his younger brother in Omaha, Nebraska. Despite not having a father figure for guidance, he was able to succeed by embracing education. His love of reading and passion for learning was evident at an early age. A thirst for knowledge and academic excellence allowed him to receive several academic awards from elementary school through high school.
Terrence attended Morehouse College in Atlanta, Georgia, before receiving a Business Administration degree from the University of Nebraska at Omaha. He would later obtain an MBA from Vanderbilt University with concentrations in accounting and finance.
Terrence has lived in several cities and calls the state of Georgia home. He has also lived in the United Arab Emirates. Thus far, he has traveled to five continents and visited over 25 countries.
In addition to writing books and blogging about ways to improve your finances, Terrence is passionate about empowering people to live a fuller life through education and pursuing their dreams to achieve financial freedom. He is also passionate about investing in organic mini-farm operations to achieve food security and end domestic hunger.
To learn more about Terrence Jameson and his works please visit: https://www.terrencejameson.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Since the beginning of time, music was our medicine...”
Valeria Teles interviews Carla Rose Kelly — the author of “Down & Dirty Emotional Healing: A 3-Step Mastery Program Using Music Medicine-Where Peace is Possible!” Carla Rose Kelly is a Global Music Award winner, 2019, for Healing/Meditation Music for her composition PEACE. She has recorded several healing-works that can be used for Music as Medicine™, alleviating symptoms of grief, anxiety, depression, spiritual empowerment and connection, clarity in the mind, release, etc. These Music as Medicine™ pieces are all free for anyone around the globe and can be accessed through her website www.MusicAsMedicine.ca. Her newest collection to help heal and alleviate symptoms of COVID-19 can also be accessed through this website.
Carla Rose Kelly’s experience includes 25 years teaching piano and theory at Royal Conservatory of Music. She worked in rehabilitation with traumatic head injury, Probation and Parole, as well as Meditation and Sound healing with incarcerated young offenders and in old age homes.
She became involved in Music & Medicine research in 2007. She presently has 4 published research papers with the ISQRMM and ISME. She has had the privilege of speaking internationally about her research in Music as Medicine™, hosting workshops and classes in Japan, England, Norway, Canada and across the USA. From her research, she developed a new baby/toddler music program called Wee Musicians Club.
She has 4 patents in Canada, USA and Japan, inventing the first new sound healing instruments with the Solfeggio SACRED SCALE® including her methodology to heal. She currently runs an international Certification Program in Music as Medicine™ which includes 3 levels of training. This patented program bridges the latest research across multi-disciplinary fields in the Science of Sound with Spirituality, Music & Medicine, Psychology, Neuroscience, Math, Neurobiology, and Neurotheology. It encompasses a beautiful connection of how profoundly powerful music and sound can be for healing and ascension. The program specializes in using the SACRED SCALE®, 9 healing frequencies, 174-936hz which were recently decoded from the Bible.
She is playwright, co-composer, and producer of the 2018 musical, Let the Music Come Alive. It is a new Canadian musical telling the tale of how a young girl uses music to help her father’s heart heal. This musical hosts two Global Music Award winning songs: I’m Alone, 2018 for new Musical Theater Music, and her composition, Peace.
In 2020, she published her first book, Down & Dirty Emotional Healing, which is available on amazon. This book outlines a simple 3 step program that anyone can use to help heal and master their emotions using the free Music as Medicine™ she offers.
Her passion is healing, teaching, and empowering others about the miraculous powers within music to overcome emotional, physical, and spiritual ailments leading to our full potential.
To learn more about Carla Rose Kelly and her work please visit: https://www.musicasmedicine.ca/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Our primary hunger is not for objects or the experiences they can provide, but for bliss and freedom.”
Valeria Teles interviews Belinda Gore — the author of “The Ecstatic Experience: Healing Postures for Spirit Journeys.” As a psychologist with graduate degrees in counseling psychology and in public administration, Belinda’s career has covered a private practice in psychotherapy, working as a leadership consultant, and teaching executive and life coaching. When she met anthropologist Felicitas Goodman in 1984, she was introduced the artwork and religious worldview of indigenous people around the world. Through Dr. Goodman’s student, friend, and colleague; she learned to use ritual ancient postures from that art to restore a fundamental human capacity for experiencing invisible world of spirit. For many years she served as Vice-President, then President, of the Cuyamungue Institute, founded by Dr. Goodman.
Her books, Ancient Ritual Postures (2FriendsPress, 2020), The Ecstatic Experience: Healing Postures for Spirit Journeys (Bear & Company, 2009), and Ecstatic Body Postures: An Alternate Reality Workbook (Bear & Company, 1995) are essential materials for learning the practice of ritual postures. They are the foundation for the workshops she has been teaching internationally for the past 30 years. The books have been translated into German, Spanish, Italian, Portuguese and Polish.
Her study of Jungian psychology began in college and she became a member of the Jung Association of Central Ohio from its inception in 1990. For decades she taught dreamwork, as professional education for psychotherapists and general techniques for the general public. Dreamwork was the basis for early exploration in expressive arts with an emphasis on collage as well as mask-making and dance.
Currently she teaches coaching based on the Enneagram system of personality typology and spiritual development while continuing to explore various process media as an artist and write about ritual postures, the Enneagram, and the spiritual journey.
To learn more about Belinda Gore and her work please visit: https://www.belindagore.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Success is the culmination of learning from many failures.”
Throughout history, there have been many stories displaying the undeniable power of the human mind to succeed in adversity. Is there a common element in each of these ground-breaking stories? The answer is, YES! Enthusiasm is the core component that drives success. Want to learn and obtain enthusiasm for yourself? Fox Beyer has created a 5-step process for you to adapt and maintain enthusiasm, called F.A.C.T.S.
Understanding (F) failures that will accompany the journey to success and transform themselves into learning experiences, and hardships are simply pit stops on the road to success; Embracing (A) authenticity, by simply being ourselves, we begin to establish a mindset of winning tranquility; one that can adapt to changing situations with both ease and rock-solid assurance; (C) comparisons to others must be avoided. Unfair and often unrealistic, they are enthusiasm-sucking leeches; (T) turning off noise further fills our enthusiasm's cup. By integrating the practice of silence into our daily routines, we calmly devise ways to perform more efficiently and productively despite circumstances out of our control; By (S) spending time with people we trust, our adaptive skills and enthusiasm can further be strengthened. Those we trust listen, encourage, and challenge us, thereby enhancing our ability to navigate challenges- WITH ENTHUSIASM!
Valeria Teles interviews Fox Beyer — the author of “Adapt and Maintain Enthusiasm in Adversity: Using the 5-Step F.A.C.TS. Process to Find your Strength and Enthusiasm to Succeed.” A classroom teacher at Whippany Park High School (N.J.) since 2005, Fox Beyer commits to his students through dedicating himself to servant leadership. He is a published author who enjoys conveying the challenges of Cerebral Palsy through writing, speaking, and his “What’s Your Inspiration” Podcast.
To learn more about Fox Beyer and his works please visit: https://www.foxbeyer.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Focusing on yourself makes you a better person and a better mom.”
Valeria Teles interviews Arielle Haughee — the author of “Mothers' Journal for Inner Peace.” Previously an elementary teacher, Arielle Haughee (Hoy) is a five-time RPLA-winning author and the owner of Orange Blossom Publishing. She is an editor, speaker, consultant, and the Executive Vice President for the Florida Writers Association. She is the author of The Complete Revision Workbook for Writers, the children’s books Grumbler, Joyride, and Pling’s Party, the editor of the How I Met My Other anthology series, and the creator of the Focus Journal line of journals. She was also honored with the President’s Award from the Florida Writers Association in 2020.
She has a serious reading addiction, fantasy romance her absolute favorite, and loves nothing more than good conversation paired with a good wine. She is surrounded by males at home—a husband, two sons, and an energetic dog—and tries to integrate as much purple and flowers in the house as possible.
To learn more about Arielle Haughee and her work please visit: https://www.orangeblossombooks.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “What if I told you, you have always been and will always be, everything you have ever been searching for!”
Valeria Teles interviews Gregory Bondi — the author of “Songs of Silence: Poems to Accompany You on the Journey Home Vol. I.” Gregory is a spiritual teacher and author. His work has been inspired by a profound love for mysticism that developed at a very early age and pushed him deep into Western Mystery Traditions, Native South American Shamanism, and much later, Vajrayana Buddhism. A sudden understanding of what is HERE & NOW led him to the teachings of Advaita Vedanta. Particularly influenced by the writings of Sri Siddharameshwar Maharaj and Nisargadatta Maharaj, Gregory aspires to and values direct nondual teachings, seeing them as invaluable pointers to Truth and to the recognition of the freedom that arises from an absolute ‘knowing’ of Self.
Gregory offers nondual teachings and initiation into the Direct Path through individual mentoring and retreats, sacred 'Sat-song' poetry, Inquiry explicitly for the direct exploration of Self, and Inquiry to Clarity Work to refine how Self is moving through this precious, and unrepeatable life.
Based in beautiful California, Gregory draws from a varied background as an initiate, storyteller, ceramic artist, chef, metabolic typing advisor, and yoga teacher. He cares deeply for the world and the environment.
To learn more about Gregory Bondi and his works please visit: https://www.fireandemptiness.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Engaging in the creative process and making art and healing dolls can help you heal at the physical, emotional, mental, and spiritual levels.”
Valeria Teles interviews Barb Kobe — the author of “The Healing Doll Way: A Guided Process Creating Art Dolls for Self-Discovery, Awareness, and Transformation.” Barb Kobe is an award-winning author and artist, teacher, group facilitator, Certified Creativity Coach, and NLP Practitioner with a BA in Psychology. She specializes in innovative healing and transformation processes using art doll making, visual journaling, and emotional connection through expressive arts activities.
She says that making art dolls, feeling dolls, and healing dolls has helped her express her emotions; trust her body, mind, and spirit; and develop an intuitive and empathetic connection with herself, nature, and other people.
In 2018 she published her book The Healing Doll Way: A Guided Process Creating Art Dolls for Self-Discovery, Awareness, and Transformation. This book facilitates a process of making at least eight art dolls to help the reader/maker express emotions using metaphors of the natural world, symbols, and stories. These dolls invite viewers to reflect on their own emotions and feeling expressions, and perhaps create a dialog with others about how emotional art elicits an empathetic response.
She says, “Making healing dolls will bring out feelings—often ones you think you’ve hidden or stuffed. When I show one of my dolls that symbolizes a deep healing process about anger, sadness, or fear, the person viewing it will often say ‘It’s too scary or ugly.’ Often, I hear, ‘Why would you make such an ugly doll?’ Despite these first responses, most people are drawn to dolls made from the creator’s deep emotional regions. They want to hear the stories and meanings of the dolls.”
It is her continuing quest to find innovative, artistic ways to create change in herself and others—from a state of pain, numbness, and disease, to one of well-being, continuous growth, and healing. Her ultimate goal is that the viewer and the maker entertain the possibility that making healing and transformative dolls can create positive change and help in dealing with pain, struggle, uncomfortable feelings, and or life challenges. This process can be an opportunity to learn more about yourself, grow in your wisdom, connect with your intuition, and transform an aspect of your life.
To learn more about Barb Kobe and her works please visit: https://www.barbkobe.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Like love generates love, so gratitude generates more gratitude and expands with no limits.”
Valeria Teles interviews Ivan Nossa — the author of “The Power and Magic of Gratitude: Expand the vibration of your life and put wings to your journey” Ivan set up his own company almost immediately after graduating at University, and managed it very successfully for twenty years. However, his interest in writing and personal growth led him at the age of 47 to change direction and trust in life completely. He decided to give up his business and follow his dream of becoming an author.
Life brought him a wonderful gift. He began to work with the best-selling American writer, Joe Vitale, with whom he deepened the secrets of the Law of Attraction, the power of the mind, and the importance of our inner journey.
In less than 24 hours he finds a publisher for his works and signed with one of Italy’s top publishers. His first book, The Power and Magic of Gratitude, achieved excellent sales and is still a bestseller. October 2017 sees the long-awaited publication of Il Potere e la Magia del Perdono (The Power and Magic of Forgiveness) with the introduction of Sister Rosemary Nyirumbe (CNN Hero of the year and Times 100 most influential people). This encounter led him to leave for Uganda the next year and start a collaboration in favor of the new Atiak orphanage.
In 2019 Ivan Nossa appears in the new movie Choose Love by Thomas Torelli, along with Sister Rosemary, Joe Vitale, Bruce Lipton, Deepak Chopra and many other speakers.
In 2018, he publishes in Italian his new book “10 grams of happiness” co-authored with Dr Joe Vitale. A deep and friendly conversation between the two authors on the experiences and lessons of life.
In spring 2019 Ivan and Joe Vitale are the main guests of 2 Italian events and speak in front of more than 500 people. They are now planning to do more dates around the world. The last book of his trilogy, Il Potere e la Magia dell'Amore (The Power and Magic of Love) is released in Italy during summer 2020. Late 2020 sees the publishing of his bestseller The Power and Magic of Gratitude in English and The Book of Awakening exercises, co-authored with Joe Vitale. Ivan now dedicates his life to spreading the message of gratitude, forgiveness, and love for life that, in his own words “can change ourselves and the entire world” with events, conferences and books.
To learn more about Ivan Nossa and his work please visit: https://www.ivannossa.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “The Little Prince was right—many grownups don’t remember very much from when they were children. They’ve forgotten the special talents they had and the things they loved to do.”
With the odds stacked against them, can you help the children you love grow up to find the ideal career that’s a great match for their unique talents and interests?
With Karleen Tauszik book designed especially for kids, in just 20 minutes or so a year, children answer five or six fun questions to record their interests, talents, strengths and achievements.
By the time, your children are old enough to start thinking about college majors or vo-tech school options, they’ll have this keepsake, jam-packed with valuable insights about their true gifts, skills, achievements, and interests.
Valeria Teles interviews Karleen Tauszik — the author of “When I Grow Up, I Want to Be...: The Annual Career Possibility Journal for Kids...” Karleen Tauszik is the indie author of over 20 books. She primarily writes fiction and non-fiction for children ages 8-12. As a child, she had the goal (not met) to read every book in the children's section of her local library. Through her writing, she hopes to entice kids to have that same love of books. Karleen resigned from her career in Human Resources over three years ago to write full time. She lives in the Tampa Bay area with her husband who is a professional ventriloquist and magician.
To learn more about Karleen Tauszik and her works please visit: https://www.karleent.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “These days, I can’t even be Nadia’s hero. I can’t rescue her from life’s tragedies. I can only support her with an open heart. The only person for whom I can be ultimately responsible is the nine-year-old girl inside of me.”
Valeria Teles interviews Laila Tarraf — the author of “Strong Like Water: How I Found the Courage to Lead with Love in Business and in Life.” Laila Tarraf is a senior human resource executive with over 25 years of professional experience. After graduating with her MBA from the Haas School of Business at the University of California at Berkeley, she became one of the founding team members at Walmart.com. She then served as Chief People Officer at Peet’s Coffee and Tea, an iconic Bay Area premium coffee company. Currently, Laila is the Head of People and Employee Experience for AllBirds, is a trusted advisor to entrepreneurs and investors, and is a regular guest lecturer at Berkeley Law School.
Laila Tarraf was the Chief People Officer for Peet’s Coffee and Tea, the iconic Berkeley coffee roaster that launched the craft coffee movement in America, but she had a secret: she was failing in the most important relationships in her life. Yes, she was a strong and effective business leader, the successful daughter of immigrants, and the mother of a toddler, but she was disconnected from her own feelings and had little patience for the feelings of others.
All that changed when life handed her a trifecta of losses: her husband died of an accidental drug overdose, and her parents' deaths followed in quick succession. Laila had spent her life leading from the head, convinced that any display of vulnerability would make her soft. And it did, but soft turned out to be strong. As she reconnected to her heart, one painful step at a time, something remarkable happened: she became a better leader, a better mother, and a better person. Her heart turned out to be the true source of her power, at home and at work.
This is a book about healing, about waking up, about learning who you are -- who you really, truly are at the core -- and reclaiming and embracing all the pieces of yourself you had long abandoned in the name of survival. For women longing for balance, this is a path to opening our hearts and infusing our leadership and relationships with love, compassion, and authenticity.
To learn more about Laila Tarraf and her works please visit: https://www.lailatarraf.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “The Core of change is learning. Which is ironic. Our institutions of learning are slow, some might even say immune, to change.”
Valeria Teles interviews Julie M. Wilson — the author of “The Human Side of Changing Education: How to Lead Change with Clarity, Conviction, and Courage.” When we ask schools to change, we are asking human beings to change, and this requires special tools and a human-centered approach. Change the heart of the system by enabling the hearts and minds of those who make schools work. Learn to make sense of challenging change journeys and accelerate implementation with this practical framework that includes human-centered tools, resources, and mini case studies: Understand why resistance is to be expected and how to get through it; Discover three different kinds of change strategies and when to use which one; Learn how to use the "messy middle" of change, where real transformation happens.
Julie M. Wilson is the founder and executive director of the Institute for the Future of Learning, a nonprofit organization dedicated to helping transform the 'one size does not fit all' model of education. She has over fifteen years' experience building effective learning environments that unlock human potential and enable organizational culture to adapt and grow during times of change. Julie graduated from Harvard's Graduate School of Education with a master's degree in technology, innovation, and education. Her book, 'The Human Side of Changing Education' was published by Corwin Press.
To learn more about Julie M. Wilson and her work please visit: https://www.the-ifl.org /
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “No matter what you want to believe, the fact is that we are very powerful beings and together we are creating this reality.”
Valeria Teles interviews Penny Kelly — the author of “Consciousness and Energy, Vol. 1: Multi-dimensionality and a Theory of Consciousness” Penny Kelly is a writer, teacher, author, publisher, consultant, Naturopathic physician, and researcher of consciousness. Early in her career she was an engineer for Chrysler Corporation, but left there in 1979 after a full, spontaneous awakening of kundalini to study the brain, consciousness, intelligence, intuition, and cognition. This was followed by 18 years of work as an educational consultant specializing in Accelerated and Brain-Compatible Teaching and Learning, working with both schools and corporations.
After purchasing acreage in 1987, she raised grapes for Welch Foods for a dozen years while also building Lily Hill Farm, now a large B&B. She worked with Dr. Wm. Levengood, biophysicist, for 15 years, studying materials from crop circles and animal mutilations, and researching plasma, energy, and consciousness.
Penny was involved in Community Gardening in Kalamazoo and Battle Creek, MI through grants from the Kellogg Foundation, and she was a member of the Tipping Point Network whose focus is sustainability in all sectors of life. She maintains a worldwide counseling and coaching practice, teaches a half-dozen courses in Developing Intuition, as well as courses in Organic Gardening, and Getting Well Again Naturally. She produces regular videos for Patreon, YouTube, and BitChute, and travels widely to speak and teach.
Penny holds a degree in Humanistic Studies from Wayne State University and a degree in Naturopathic Medicine from Clayton College of Natural Health. She is the mother of four children has co-written or edited 23 books with others and has written nine books of her own: The Evolving Human, The Elves of Lily Hill Farm, Robes – A Book of Coming Changes, Getting Well Again, Naturally – From The Soil To The Stomach, 4 volume of the Consciousness and Energy series, and Child of the Brown Earth – a small book of poems about connecting to Mother Nature.
To learn more about Penny Kelly and her work please visit: https://www.consciousnessonfire.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Beyond all self-images rests our true identity and our infinite worth.”
Valeria Teles interviews Eloisa Ramos — the author of “Beyond Self-Esteem: Discovering Your Boundless Self-Worth.” Eloisa Ramos was born in 1960 in a farming village, in Guanajuato, Mexico. Her family moved to Northern California in 1968. She graduated from Stanford University in with a BA in Sociology. She married, but when two of her four children developed asthma and substance sensitivities, she began looking for "another" way to help her children.
It became clear to Eloisa that mainstream medicine did not offer a permanent solution for their health issues. In finding “another” way to help her children, she discovered many wonderful healing aids including EFT (Emotional Freedom Techniques).
EFT tapping has opened up a new world of possibilities for Eloisa, her children and her clients. She has evolved The Ramos Clearing Technique which uses muscle testing to find and clear non-serving beliefs, and energetic imprints. She is a certified EFT Master Practitioner with the AMT and will be starting a radio show at www.eftradioonline.com beginning January 14, 2014.
Eloisa incorporates EFT tapping into her daily life and study of A Course in Miracles and shares the insights she receives with her readers and listeners.
May her work help to light the way for all to uncover the Truth that is within.
To learn more about Eloisa Ramos and her work please visit: hhttps://www.youtube.com/user/ramoshealing
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Be First, Be Daring, and Be Different, to always strive to be a winner, have the guts to do something no-one else has done, have the tenacity and perseverance to be daring in reaching my dreams, and be unique”
Valeria Teles interviews Khaled Khorshid — the author of “RISE ABOVE DISRUPTION: A Journey of Self-Realization that will motivate, inspire, and give you hope to find your own Zen.” Khaled Khorshid is a tech executive with a 30-year career in growing and managing multi-billion-dollar telecom companies in North America, Africa, and Asia. Agent of change with a dual Master’s degree in “Coaching and Consulting for Change” from the University of Oxford and HEC of Paris. Khaled is an Adjunct Faculty on Digital Strategy and Transformational Change at the American University in Cairo. He volunteers as a Motivational and Career Mentor at the Founders Institute, a global startup incubator (https://www.fi.co). He is the author of “Rise Above Disruption”, a non-fiction documentation of his successful journey — as it was evolving — of coping with 5 simultaneous life traumas within 24 months that included surviving bankruptcy, divorce, and cancer. A self-claimed “true global citizen” who lived in 8 and visited 60 countries. The book is a self-help, motivational, and hope-finding book that will inspire readers to see happiness that always exists within themselves.
His approach in applying his knowledge and experience is to practice and promote love of self and others; strive to change and transform from the status quo to the higher, better, truer version of self and others; to rejuvenate relationships with family, friends, and loved ones; to find and nurturing one’s passions; to face and pacify one’s fears and insecurities; and, to motivate and encourage self and others in the quest to see hope and happiness in everything we do. In this age of urgency, we seldom stop to think and evaluate our lives to identify the parts of our personality that need to evolve to reach a better version of ourselves. Khaled helps people synchronize their hearts, minds, and souls in the effort to cope and accept the never-ending changes all around them.
To learn more about Khaled Khorshid and his work please visit: https://www. khaledkhorshid.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “I am convinced that every one of us has a purpose---a reason to be alive that leads us to live in a way that benefits others.”
Valeria Teles interviews Roxanne Wermuth — the author of “Inked for Eternity: Living in the Light of Heaven on Earth.” Roxanne Wermuth is a life-long resident of Lapeer, Michigan. She married her high school sweetheart, David on June 2nd,1972. They have two beautiful daughters and one grandson whom they are raising. Their lives have been blessed through tears of pain and the joy of God’s redeeming promise. Roxanne is marked by Heaven and is living for Eternity on earth.
Driven by her ruthless career ambition and Type-A personality, Roxanne Wermuth was unwittingly following the path of her abusive, perfectionist father. Yet, it was only after receiving a diagnosis of the most severe form of Multiple Sclerosis that she fell victim to deep depression and the overwhelming desire to take her own life. It was then that one glimpse of Heaven changed everything. Near death and in a 24-hour coma, Roxanne caught a glimpse of the outskirts of Heaven. Under a deep blue eternity…flowers bloomed, colorful and vivid, beyond human description… Eternity put everything into perspective.
After losing her hair due to treatment for her illness, Roxanne---not without reservation---tattooed the flowers of heaven onto her scalp. “The flowers inked on my head are an expression of what God inked on my heart”. Making a radical statement to everyone she meets; Roxanne remains a walking billboard for the beauty---despite the pain---in this world to come.
Whether struggling with relationships, loss, anger, depression, or chronic illness, her book will give you hope and inspiration to come out strong on the other side of hard times and help you rewrite your own future. This inspirational story will have you living in the light of God’s presence, realizing that afflictions are temporary and what is unseen is eternal.
To learn more about Roxanne Wermuth and her work please visit: https://www.peterlundell.com /
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Changing to a whole food plant-based lifestyle will open a whole world that you never knew existed. You will learn to like new foods and feel better than you have felt in a long time.”
Valeria Teles interviews Doug Schmidt — the author of “Eat More Plants Love: Recipes for a Good Life.” Doug Schmidt, a veteran teacher, suffered a widowmaker heart attack at age 49. Not wanting to spend the rest of his life on medications, he sought answers. After finding the book, “Prevent and Reverse Heart Disease” by Dr. Caldwell Esselstyn, he changed his lifetime of eating habits. He lost 60 pounds and ran his first marathon at age 58. Doug now leads the annual “Good Life Challenge” for teachers and staff for over 75 school districts and small businesses in New York. The challenge helps educate people about the benefits of plant-based nutrition and was featured on Good Morning America.
What began as a goal to help prevent Doug from having future heart attacks has led them to now help others. They found out that not only does a plant-based lifestyle prevent and reverse heart disease, the leading killer of 1 in 3 Americans, it also helps with type 2 diabetes, autoimmune issues, kidney disease and most chronic diseases from which Americans suffer. It even helps fight some cancers such as breast, prostate and colon cancer.
Doug, and his wife, Shari manages the Facebook group, Eat Plants Love, sharing their knowledge and expertise. This is Doug and Shari’s 2nd cookbook. “Eat Plants Love - Recipes for a Good Life”, was their first cookbook. Doug has a master’s degree in Special Education and has completed the Rouxbe Plant Based Professional Certification. He was formerly a professional baker who worked for one of the most prestigious grocery chains in America as their bakery trainer.
To learn more about Doug Schmidt and his work please visit: https://www.eatplantslove.com /
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Living well means aligning with the divine flow of creativity, so that what you do is what you love.”
Valeria Teles interviews Amy Weintraub — the author of “Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga.” More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Amy Weintraub, Veteran yoga instructor, offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. She also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine.
Amy is the founder of the LifeForce Yoga® Healing Institute, an acclaimed yoga therapist, and a pioneer in the field of yoga and mental health. Author of the best-selling Yoga for Depression and Yoga Skills for Therapists, she teaches and guides thousands of practitioners and therapists around the world. She thrives in Tucson, Arizona, where she mountain bikes, dances, writes, and creates. In 1999 Amy wrote The Natural Prozac, Yoga Journal’s first article addressing yoga and mental health. Her latest offering, Yoga for Your Mood Deck: 52 Ways to Shift Depression and Anxiety, will be released by Sounds True in the spring of 2021.
To learn more about Amy Weintraub and her work please visit: https://www.amyweintraub.com /
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “There's really just two ways to live: believing in your dreams or not believing in your dreams.”
Valeria Teles interviews Carl McCoy — the author of “Job Hunter Road: Comedy and Self-Help on the Path to Finding a Job.” Comic relief and inspiration on the road to success. Laugh out loud satire and soulful advice come together in one of the most original, funniest genre-blending self-development books you’ll ever read. With sharp and irreverent humor, Job Hunter Road provides timely comic relief to job seekers while tackling some serious questions about finding work today: "Why don't more people love their jobs?" "Why do we make it so hard to change careers?" "Why do we require unnecessary and expensive degrees for everything?" "What does it take to be an entrepreneur?" "Does networking have to be so ugly and opportunistic?" "What stops us from reaching our career potential?" Journey down an unpredictably quirky highway of laughter as you encounter opera loving cats, crocodile hunting terriers, and levitating job seekers on the road to self-empowerment.
Carl McCoy's writing has appeared in the Wall Street Journal and the Christian Science Monitor. He studied political science at Tufts University and Pembroke College, Oxford University. After completing his graduate degree at the Johns Hopkins School of Advanced International Studies in Washington, DC, Carl moved to the San Francisco Bay Area and started up his own successful private piano teaching practice. He now lives in Boston, and spends his time writing, playing piano in a band, and teaching English to international college students. His book, Job Hunter Road, is a humorously honest account of what it takes to go beyond the 9-5 daily grind, and to reclaim a passionate and unstoppable career by the force of your own will.
To learn more about Carl McCoy and his work please visit: https://www.mccoywriting.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “We all have different needs, and what makes one person happy could make someone else miserable.”
What happens when you try all of the advice to “be happy,” and it doesn’t work for you? Many people will tell you that being happy is as simple as choosing to think positively. But in reality, we all have a need for validation of our negative feelings. When something is wrong, the last thing anyone needs is to be pressured to be okay, and to be shamed for not being happy.
Redefining Positive is a new resource for learning how to use validation to form deeper relationships and connect to each other’s vulnerability. It shows examples of how subtle invalidations are built into our everyday speech, and how even minor changes in what we say to each other can make people feel more heard and understood. The book presents a vision for a more validating world – where people can express their real feelings instead of being afraid that society won’t accept them, and where we form better relationships based on mutual support and respect for each other’s needs.
Valeria Teles interviews Nicole Raheja — the author of “Redefining Positive: How to Use Validation to Be a Positive Force in People's Lives.” Nicole, who lives in Massachusetts, is the author of two self-help books including her latest work on this book, and All About You: A Personality Quiz Book. Nicole has appeared on the talk show Be My Guest and has given talks on emotional validation at various locations.
To learn more about Nicole Raheja and her work please visit: https://www.nicoleraheja.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Sometimes you need a radical change. Leverage your past to restart a fulfilling future.”
Valeria Teles interviews Michael D. Huggins — the author of “Going Om: A CEO's Self-Discovery Behind Bars.” Michael D. Huggins is the founder and board president of the Transformation Yoga Project. After receiving an undergraduate degree from Villanova University and an MBA from the Wharton School of the University of Pennsylvania, he worked his way up to being the chief operating officer, president, and chief executive officer of several medical device firms ultimately managing a $2 billion business.
In 2009, Mike plead guilty to a misdemeanor as a responsible corporate officer for illegal activity that occurred under his watch of which he was unaware. He and three other executives were sentenced to prison. The high-profile case drew national media attention, and Mike’s world unraveled in the blink of an eye as he was whisked to the Federal Detention Center in Philadelphia.
The yoga he had practiced and taught some years before incarceration turned out to be his salvation behind bars. Upon his release, he declined lucrative offers to return to the corporate world, and instead founded the non-profit organization Transformation Yoga Project, which serves people impacted by trauma, substance abuse and incarceration through trauma-sensitive yoga programs. Specially trained in applying yoga practices for substance abuse recovery and trauma-related issues, Mike remains active in teaching yoga in prisons as seen in the Yoga Journal, and on CBS, FOX, ABC, and NBC News. He is a frequent speaker on tools for empowerment and the power of yoga as a tool for rediscovering your true self. He is also the co-author of the book Yoga for Recovery: A Practical Guide for Healing, and a contributor to several books that focus on best practices for teaching trauma-sensitive yoga and mindfulness to underprivileged populations.
To learn more about Michael D. Huggins and his work please visit: https://www.mdhuggins.com /
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Creative, authentic, loving, forgiving, kind, persistent, prudent, and brave, are character strengths which are elements of good character valued across time and around the world.”
Valeria Teles interviews Shannon Polly — the author of “Character Strengths Matter: How to Live a Full Life.” Shannon Polly is one of the first 100 people in the world to get her degree in positive psychology and has trained over 1500 US Army sergeants in resiliency. Her mission in life is to increase the well- being of every person with whom she interacts.
Shannon has built her coaching practice on three pillars. First, clients need to increase their awareness of how their thoughts and beliefs impact their behavior. Second, Shannon leverages her decade long professional acting career to help leaders find their most powerful performance. Somatic (physical) coaching helps leaders understand how their physical presence impacts others. Finally, aligning leaders’ roles with their strengths makes them more motivated and effective.
Shannon has extensive experience working with mid and senior level leaders in private sector, public sector, and non-profit organizations. Her experience ranges within a variety of industry sectors including high tech, consulting firms, professional services firms, financial services, and U.S. Olympic athletes.
She coaches on several leadership development goals ranging from career advancement, management skills, executive presence, leading as a woman, leading a global team, and building strategic relationships. A number of her clients were promoted to senior levels in their organization at the conclusion of their coaching.
Shannon received a Master of Applied Positive Psychology (MAAP) from the University of Pennsylvania and a Bachelor of Arts degree from Yale College. She also has a Graduate Certificate in Classical Acting from the London Academy of Music and Dramatic Art and a Certificate in Leadership Coaching from Georgetown University.
Shannon’s partial client list includes Google, US Aid, American Express, Deloitte, Georgetown University, The World Bank, US Army, BlackRock, PWC, Logitech, Sony, FDA, APCO Worldwide, and Treliant.
To learn more about Shannon Polly and her work please visit: https://www.shannonpolly.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
It’s a more dangerous environment for the brain than ever before in history. A neurotoxic “perfect storm” that assaults the brain and self on all levels – physically, emotionally, mentally, and spiritually. No one escapes the weakening effects of this mysterious and invisible epidemic.
Rates of anxiety, depression, and cognitive decline have skyrocketed and keep climbing. Medication and conventional treatments have failed to stop the mental health crisis, even if they suppress the symptoms. Until the real cause is discovered and treated, things will keep getting worse.
Dr. Cortright’s work is the first guidebook that shows, step-by-step, how to navigate the neurotoxic minefield of modern life, so you can function at the highest levels of creative productivity, without the exhaustion and burnout. It brings together the newest research in neuroscience, nutrition, and psychology to reveal the complex sources of this neurotoxic stew. And most important, it offers a way back towards our own peak intelligence and radiant brain function, so we can show up and participate in the world at full mental capacity.
Valeria Teles interviews Dr. Brant Cortright is the author of the #1 Amazon bestseller: Holistic Healing for Anxiety, Depression, and Cognitive Decline. His previous bestseller is The Neurogenesis Diet and Lifestyle. He is professor emeritus with the California Institute of Integral Studies. Dr. Cortright is a licensed clinical psychologist with a private practice in San Francisco as well as online. He also has an online coaching and consultation practice focused on brain health, anxiety, and depression. He is the author of two previous books, Psychotherapy and Spirit and Integral Psychology: Yoga, Growth and Opening the Heart (both by SUNY Press.
To learn more about Dr. Brant Cortright and his works, please visit http://brantcortright.com
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Making intuition intentional in your personal or professional life.” Valeria Teles interviews Maryann Kelly — The Founder of Intuitive Services Insight®, Medium, Mentor, Speaker, Author, Holistic Energy Practitioner. Following a successful 33-year corporate career working globally, Maryann made a shift to follow her intuition. She went from corporate executive roles immersed in meetings, and metrics to being a Medium, Mentor, Speaker, Author, & Holistic Energy Practitioner understanding how the universal principles of metaphysics, energy, and intuition allow communications with those passed over. These same principles of intuition also explained her insights regarding others’ holistic health. Maryann is passionate about trying to alleviate client suffering. “Sometimes the root cause of suffering is elusive. Being a Medium, I have been able to accelerate the identification of the root cause,” says Maryann. Intuitive Services Insight® is a Center of Energy Excellence, COEE, integrating a non-invasive set of modalities such as Past Life Regression; Cord/Entity Removals; Residential Property & Vehicle Clearings; Emotional Freedom Tapping (EFT); and Scalar Wave which can help both identify root cause and enable, for example, elusive layers of Complex Post Traumatic Stress Syndrome (Complex-PTSD); & Tension Myositis/Myoneural Syndrome (TMS) to be addressed while empowering the client for daily living along the way. Maryann’s decades in corporate combined with her intuition expertise offer professionals a unique mentoring experience to remove obstacles and change undesired patterns for personal and career benefit. Maryann’s continues to work globally as her clients, who are both people and pets, are from: USA, Canada, Spain, Portugal, United Kingdom, Ukraine, Sweden, Jordan, China, Hong Kong, Thailand, Australia & Africa. She earned certifications in both Advanced and Mastery Medical Intuition (Tina Zion Programs), Light Grid and Advanced Light Grid; Level I & II Reiki; and Animal Communication (Joan Ranquet Program) in addition to her university degrees in Finance & Information Systems. She also further complemented her depth by completing the Donna Eden Online Energy Medicine Curricula & Energy Healing for Animals. To learn more about Maryann Kelly and her work please visit: https://www.intuitiveservicesinsight.com/ — This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “To heal is to restore (a person) to spiritual wholeness.”
Valeria Teles interviews Avinoam Lerner — the author of “The New Cancer Paradigm – Mobilizing the Mind to Heal the Body.” Avinoam Lerner is a Cancer & Trauma Recovery Specialist, TEDx speaker, and an author. His innovative approach to cancer wellness and recovery highlights the multidimensional nature of our being, and the need to treat illness not only on the level of the body but also on the level of Mind. He offers patients and survivors seeking to play a more active role in their care, a practical, meaningful, and effective path to do so through his practice, and coaching programs. This path allows participants engage and mobilize the innate creative power of their Mind to revive their body’s innate immune response, become more resilient and cultivate a mindset for healing and quality of life.
Avinoam believes that for true and lasting recovery we must transcend the mechanistic-reductionist view of disease and recognize that illness is a whole person event. Illness highlights our inherent need to evolve on all levels. It propels us to look deep within and live more authentically.
After earning his degree in Holistic Health from the Ridman International College for Complementary Alternative Medicine in Israel in 2000, he was certified by the National Guild of Hypnotists (NGH) as well as the National Federation of Neuro-Linguistic Programming (NLP) here in the US.
To learn more about Avinoam Lerner and his work please visit: https://www.avinoamlerner.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Rebecca Kirk — She is a UK-based Holistic Life & Career Coach. She helps people who are feeling stuck and unfulfilled at a career crossroads discover the clarity and belief to choose a path that brings them greater purpose, wellbeing, and joy.
By bringing a spiritual approach to career coaching, Rebecca’s mission is to enable us to use our work challenge as a catalyst to a deeper awakening. Awakening not only to our true potential but to who we are underneath the roles we play and to the higher force which supports us.
Rebecca’s own awakening first began when she was living in West Palm Beach, Florida in the late 1990s and working as a Swimwear Buyer. It was triggered by a yearning for something deeper than her work and the material wealth she was surrounded by. After much soul-searching, she moved back home to the UK in 2001 and embarked on a career within the corporate retail world.
In 2010, responding to an underlying sense of still being in the wrong job, she then took the life-changing decision to go on a career break to Sydney, Australia. That was where her own life and career transformation truly began, in part thanks to the previously undiscovered joys of Buddhist meditation and Kundalini Yoga. She realized it was time to escape the corporate world for good and started her own business as a Retail & Brand Consultant. She was then able to carve out a more balanced lifestyle and continue some of the practices she discovered in Sydney.
And then in 2015, Rebecca had the epiphany which brings us to present day. On a beach on the East Coast of England, she looked out to sea and asked the Universe for guidance on what her next steps were (having felt a calling away from the commercial world once and for all) and the answer was given to her. So, at the age of 40, Rebecca retrained as a Life Coach and embarked on her ultimate career change! Her connection to purpose is something which now brings her immense joy. And she uses her own career change experiences and all the tools and practices she learnt along the way, to enable others to find a deeper connection to their work and a more sustainable lifestyle to go with it.
Rebecca’s deep-seated connection to spirit is something she is passionate about integrating into her coaching practice and sharing with others, having witnessed the dramatic effects it has had on her own life. She works with clients around the world, providing One-to-One coaching programs and a new Online Career Coaching Course.
To learn more about Rebecca Kirk and her work please visit: https://rebeccakirk.co.uk
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Pat Sheveland — The Amazon best-selling author of How Do I Survive?: 7 Steps to Living After Child Loss
Patricia (Pat) Sheveland has been in the healing profession since she was in her teens. She became a Registered Nurse after high school, beginning her career caring for patients in the hospital setting and ultimately transitioning to a very successful twenty-five-year career as a corporate executive in the medical and claim management field of workers compensation. In 2012, Pat began the reinvention of her life to pursue her dream of being a life coach and was certified by the International Coaching Federation in 2015.
Pat sees herself as a healing guide for mind, body, and spirit. She became certified as a Spring Forest Qigong teacher in 2017 and is a certified Funeral Celebrant serving those who are not affiliated with any religion or church. She also is a volunteer at Children’s Grief Connection, a non-profit organization providing grief camps for children and their families in Minnesota and Wisconsin.
As Pat stepped into her second half of life, she realized her soul purpose: to be a light for those who grieve. Since a very young age, Pat has been very comfortable holding the space of grief for others, especially with mothers who have experienced the death of a child. As a child born into a grieving family, Pat understands firsthand the impact long-term grief from the death of a child can have on a mother and the family as a whole. She began her journey as a coach for grieving mothers by helping her own mother find healing from sixty years of hidden grief after the death of her child. Since that time, many mothers have shared their stories and found purpose and joy in their lives with Pat’s compassionate guidance.
To learn more about Pat Sheveland and her work please visit: https://www.healingfamilygrief.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Vish Chatterji — The author of The Business Casual Yogi: Take Charge of Your Body, Mind, and Career
Vish Chatterji is an accomplished business leader turned executive coach with a twenty-year executive career spanning the automotive, technology & startup industries. In parallel to his leadership career, he has studied the Indian Wisdom Traditions for the past two decades. Vish now coaches business leaders blending Western management and Eastern wisdom and teaches on a variety of topics at the intersection of business and spirituality.
Vish holds a BS in mechanical engineering from Northwestern and an MBA from University of Michigan. He completed his Executive Coach certification at UC Berkeley, trained as a yoga teacher in a traditional Himalayan ashram, completed teaching certifications in Ayurveda & Meditation at the Chopra Center and is a certified Vedic Astrologer. He is also a publicly elected Board Director of the Beach Cities Health District in Southern California.
He is a married father of three and in his spare time loves to garden, bicycle and fix things around the house!
To learn more about Vish Chatterji and his work please visit: https://headandheartinsights.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Is Mold Making You Sick? Do you have mysterious health problems with no explanations? Mold can lurk without a trace or a scent. If this is happening where you spend time, you could be sick from mold and not even know it. Health problems from mold range from fatigue and frequent infections to kidney disease and even cancer. Find out how to spot mold sickness. Use Dr. Jill Crista’s questionnaire to see if you’re an unsuspecting target of mold. In her work, Dr. Jill Crista gives us the 5 proven tools to start our recovery from mold sickness. Learn what mold experts know. Arm yourself with reliable, effective ways to conquer mold; including which foods to eat, which ones to avoid, herbs that help, and more.
Valeria interviews Dr. Jill Crista — the author of Break The Mold: 5 Tools to Conquer Mold and Take Back Your Health
Dr. Jill Crista is a naturopathic doctor and one of the leading experts in the treatment of mold-related illness - not only from her 20 years working with patients, but because toxic mold sprouted in her own home.
That experience inspired her to write a book “Break The Mold”. It clearly and simply outlines the tools that everyday people can use to conquer mold.
Dr. Jill also trains doctors to become Mold-Literate and supports “Mold Canaries” through her membership portal.
Her motto: Break the mold, take back your health!
To learn more about Dr. Jill Crista and her work please visit: https://drcrista.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Dr. Randi Nelson — the author of the #1 Amazon bestseller “Ladynomics: A Woman's Prescription for Wealth and Financial Well-Being.”
As one of the nation’s most acclaimed Pediatricians and financial wellness experts, Dr. Randi B. Nelson (aka DrRandiBMD) is also a nationally recognized author, speaker, and consultant. In addition, she is a sought-after media expert regarding children and young adult health issues and financial wellness expert due to her extensive 14-year career as a Vice President in investment banking.
Dr. Randi meets with professionals one on one and in groups, traveling the country to instruct and provide financial wellness care to those in need. She is known to be authentic, compassionate, and intelligent who is equipped with knowledge to get professionals on the path to financial wellness.
To learn more about Dr. Randi Nelson and her work please visit: https://www.drrandibmd.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Shawna L. Frances — the author of “I Am the Beacon: An Extraordinary Journey of Awakening in These Times of Ascension.”
Shawna is a spiritual warrior dedicated to the emancipation of negative Reptilian energy that has saturated this planet for millennia. She is first and foremost a rebel of sorts, and she is just learning what this really means. Shawna has jumped into the deep end of her subconscious to access spiritual realms she never imagined were there and available. She is a conscious channel of many highly-evolved beings including the Galactic Council, The Galactic Federation of Light, Melchizedek, Archangel Metatron and the Pleiadians. Her love, light and dedication to her mission serve as inspiration to many around the planet who are ready to awaken and embrace their divine sovereignty and activate the codes of light within their own systems.
Currently, Shawna channels the Galactic Federation of Light DAILY in real-time and posts those transmissions on YouTube. The GFL is providing love, support and guidance as we awaken as individuals and as we ascend as a species to the fifth dimension.
To learn more about Shawna L. Frances and her work please visit: https://www.shawnalfrances.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Barbra Gilman — the author of “Whatever The F*CK It Takes and The Unofficial Guide for Living Successfully on Planet Earth.”
Barbra Gilman has over thirty year’s experience as a therapist and coach. She is the founder of The Quick Change Artist and Wild Women Choosing. She is also a contributing author to An Indigo Celebration and The Indigo Children Ten Years Later.
As a certified Access Consciousness Facilitator, Barbra offers energy tools and techniques along with her intuitive knowing, enabling you to create new possibilities as you clear the energy of your limitations. The quickest way to activate a transformation in life is not to change what you DO, but to shift the energy of HOW you function in life.
She developed “Conscious Parenting for a New Paradigm” and served as the Director of Family Education for Neale Donald Walsch’s Heartlight Education and the Center for Spiritual Awareness. Barbra has also hosted her own radio show, “Conscious Choices” and, as an inspirational/motivational speaker, she has keynoted conferences for women’s organizations. She has also facilitated countless trainings on successful personal and business development through consciousness.
Imagine that your life is your greatest creation, and you author every scene, moment by moment. Consciousness is choosing to know and act from this space. We are all miraculous creators, and being conscious of how we create and what we create is an art. Barbra assists people master that art. As The Quick Change Artist she empowers people to step beyond the boundaries of their comfort zones – to claim their gifts and talents, and then show up in the world as an inspiration and invitation to what is possible when you choose for you and not against you!
To learn more about Barbra Gilman and her work please visit:
https://www.barbragilman.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria Teles interviews Kaye Doran.
She is an entrepreneur, facilitator, speaker, women’s leadership and life coach and shamanic healer and creator of Inner Expressions.
Kaye is an unshakable optimist dedicated to helping women become the person they most desire to be. Her vision is to empower women with self-worth and the ability to create change. She does this by supporting women to feel and know their inner power. Kaye lives with a foot in both worlds. Physical and Spiritual. Working with her unique blend of gifts in connection, knowing, shamanic energy sound healing and accredited master life coaching. Kaye brings women back to the Source of who they truly are and she takes the complex and makes it simple so they can get back into the driver’s seat of their life. Kaye knows that true leadership starts from within, hence her business name Inner Expressions. She is a wife, mother and a grandmother. Kaye has been working with women for three decades and working on herself longer. She is a continual work in progress. Kaye’s motto is “the power of change is in your hands”
To learn more about Kaye Doran and her work please visit: https://kayedoran.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Dr. Corrine Poulin — she graduated from Southwest College of Naturopathic Medicine in Tempe, AZ with a Doctorate of Naturopathic Medicine, after receiving her Bachelor of Science in biology with a minor in psychology at Seton Hill University. She is licensed as a Naturopathic Physician in the State of Arizona. Upon graduation she was given the Daphne Blayden award for her "commitment to naturopathic medicine, academic excellence, compassion, loving sense of humor, and a positive, supportive outlook." After graduation, Dr. Poulin worked as a staff physician at Holistic Urgent and Primary Care in Scottsdale, AZ.
She believes in the ability of the body to heal itself, provided that it is given what it needs to regain its vitality. She works with her patients to determine the root cause of their problems. She is passionate about educating patients/clients and empowering them to take charge of their own journey towards health – because that’s where the real healing begins. She combines modalities such as nutrition, hydrotherapy, botanicals, lifestyle changes and supplements to support her patients on their path to wellness. Though she works with a broad range of health conditions, she has a special interest in working with those suffering from digestion and gut dysfunction, autoimmune and thyroid disorders, chronic fatigue, and fertility. She enjoys working with people that are sick and tired of being sick and tired and helping them discover the root cause of their symptoms.
She is one of the few naturopathic doctors in the Houston area, but provides her services nationwide via telehealth.
To learn more about Corrine Poulin and her work please visit: https://www.lonestarnaturalhealth.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews BJ Gonzalvo — The author of “Gift of Kapwa: The Filipino Core Value of Shared Humanity Shared with All of Humanity.”
BJ Gonzalvo is a husband and father of two loving children, a psychologist, a veteran who served in the Navy and the Air Force, and son to two loving parents who immigrated to the US from the Philippines in hopes of giving their children a better future. In return, he hopes to make his parents and his ancestors proud so he earned a PhD in organizational psychology, authored books on culture, faith, and leadership, married a smart and beautiful wife, and is trying to raise God-loving children.
He reflects and writes from the beautiful Pacific Northwest, often accompanied with the sound of rain, on matters of spirituality, culture, psychology, and work. His writings and reflections have appeared in Mind & Spirit Magazine, Busted Halo, Positively Filipino, and Northwest Catholic. His most recent book is “Lead Like the Saints” (Published in 2019 by Daughters of Saint Paul).
To learn more about BJ Gonzalvo and his work please visit: http://saintlynest.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Dr. Allen Lycka — The author of The Secrets to Living a Fantastic Life: Two Survivors Reveal the 13 Golden Pearls They've Discovered.
Dr. Allen Lycka has been acknowledged as one of the leading cosmetic dermatologists globally for three decades. A pioneer in cosmetic surgery, he helped develop laser-assisted tumescent liposuction - an advanced body sculpture technique, and Mohs Micrographic Surgery, an advanced means of removing skin cancer with 99% success. He has lived and practiced in Edmonton, Alberta, Canada since 1989. He’s written 17 books, 30+ academic papers and hosted the number one internet radio show in the world on cosmetic surgery – Inside Cosmetic Surgery Today. He is a co-founder of Doctors for the Practice of Safe and Ethical Aesthetic Medicine and founder of The Canadian Skin Cancer Association. He has won the prestigious Consumers Choice Award for Cosmetic Surgery for 16 consecutive years. In 2003, Dr. Lycka’s life changed drastically when he suddenly developed a right foot drop and then misdiagnosed as ALS (Lou Gehrig’s’ disease). Still, he maintained his status as a leading cosmetic doctor for 30 years. Because of what he learned, he has co-authored the book The Secrets To Living A Fantastic Life with Harriet Tinka, a former fashion model and Woman of Distinction. He is also currently co-authoring two more books: one with Corie Poirier entitled, “bLU Talks Presents: Business, Life and the Universe” and one with Jack Canfield entitled, “Pillars of Success.” Acknowledged as a leading expert in Living A Fantastic Life and Turning Points, he is a transformational speaker, thought leader, life-changing coach, and mentor. Dr. Lycka is happily married to Dr. Lucie Bernier-Lycka for 39 years, and they have four lovely daughters and seven beautiful grandchildren. He counts his family as his most important accomplishment.
To learn more about Dr. Allen Lycka and his work please visit: https://drallenlycka.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Alaine Portner the author of Medium Memoirs: Messages of Love, Hope, and Reunion.
Alaine Portner is a medium, author, entertainer, thought leader and meditation teacher. She promotes experiential mindfulness publicly or privately to diversified venues.
Alaine has been compared to John Edwards & James Van Praggh & LI Island Medium with a unique style like none other: The Happy Medium!
Her medium event history includes 10K+ Medium Messages delivered through private and public Events est. 2012 — Resort Locations: NJ Casinos, (Las Vegas 2020), Nemacolin Resort, Farmington, PA, Woodloch Lodge, Hawley, PA, Woodloch Pines, PA, Cove Haven, Poconos - 2014-current. Each location has requested a return visit.
Other alternative venues Alaine appears: Corporate Events, Yacht Clubs, Marlene Myerson NYC Community Center, Jewish Community Centers: Atlantic & Camden County, Corporate Business Associations, Restaurants, NJ, Florida, Psychic Dinner Facilitator, American Cancer Fundraisers, Rollerskating Rinks, Naples, Florida Communities: Lely, Vineyards, Quarry, The Commons, Yoga & Retreat Centers (international), Private Requests
To learn more about Alaine Portner and her work please visit: https://alaineportner.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Matt Scarfo — A Writer, Speaker, And Owner and Private Fitness Consultant at Full-Time Fitness
Matt says that if he had to choose a single thing to share with the world, it would be: empathy.
This word is so appropriate for so many reasons — he states. For the greater part of his first twenty years on this Earth, Matt sought after a way to explain the feelings he had when he was around other people and observing a particular experience they were having. Deep, visceral feelings. For as long as he can remember, Matt had this ability to share in certain experiences with people while they were having them.
It could have been emotional, spiritual, or physical – he feels what they feels as though it was partially his experience.
As Matt has matured – it’s matured.
Since he know that his greatest ability allows him to help so many people in so many ways, he feels as though the dedication of all of his efforts to contributing all that he can has been long overdue.
The commitment that he is making to all those that would benefit from his offerings is a commitment to each of their benefactors, as well. Matt moves through this life with a curious demeanor and inquisitive nature. He has always wanted to take things apart and put them back together - both to a certain benefit and at a certain cost. His aptitude has always been fitness and athletics and will be for his remaining tenure on this Earth.
Over the last twenty years, his curiosity has fueled his passion of understanding human performance and function. And, in his own pursuits of personal growth he is committed to exploring the things that he finds fascinating and compelling.
Matt is looking forward to making sense of the things he learn along the way.
And he looks forward to sharing those experiences with you, in the hopes you learn from them, too.
To learn more about Matt Scarfo and his work please visit: https://www.mattscarfo.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Meir Schneider the author of Vision for Life: Ten Steps to Natural Eyesight Improvement.
All parts of the body need exercise for optimal health, and the eyes are no different. Vision for Life presents an approach to eye health for people with 20/20 vision who wish to maintain their perfect vision as well as people who see poorly and would like to improve their eyesight.
Clients of the Meir Schneider Self-Healing Method experience their own capacity to bring about recovery, reversing the progress of a wide range of degenerative conditions including eye disease. Based in part on the established Bates Method of eyesight improvement and in part on his own professional and personal discoveries, Meir Schneider's pioneering approach has helped thousands of people successfully treat a host of eye problems, including near- and farsightedness, astigmatism, lazy eye, double vision, glaucoma, cataracts, macular degeneration, retinal detachment, retinitis pigmentosa, and nystagmus. This revised edition includes a new chapter on children's eye health and new research and exercises for specific conditions, i.e., glaucoma and nystagmus, near- and farsightedness.
Meir was born in Ukraine and moved with his family to Israel at age 5. Both of his parents were deaf, and Schneider was born with severe vision problems. After undergoing five major unsuccessful eye surgeries, doctors pronounced him permanently legally blind. At the age of 17 he discovered the work of American ophthalmologist William Bates, who devised a method for natural vision correction through various eye exercises. Schneider started training diligently, sometimes up to 13 hours per day, and saw results very quickly. Within 6 months he could recognize objects; within a year and a half, he could already read without glasses. He would eventually improve his vision to the point of being allowed a driver’s license, which he still holds. Recognizing the need for countless other people to improve their vision naturally, Schneider created his own vision-healing program which is now practiced by millions of people around the world. In addition to vision therapy, Schneider has a Ph.D for his work on muscular dystrophy. His books are bestsellers and he was listed among the “Top Ten Most Inspirational Israelis”.
To learn more about Meir Schneider and his work please visit: https://self-healing.org/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria Teles interviews Alyson Gannon — the author of The Last Breath: True Stories of Mediumship, the Afterlife & Messages from Heaven
Alyson Gannon is an evidential medium who maintains a private practice in Southern California. Working with clients from around the world, she provides intuitive guidance on personal and business matters. Connecting clients with their departed loved ones is her passion. Alyson also enjoys teaching students how to develop their own intuitive abilities. A leading-edge spiritual entrepreneur, Alyson is the founder of the Center for Mediumship, a heart-centered facility for Psychic and Mediumistic Development. She teaches classes including mediumship, intuition, and animal communication, and brings acclaimed mediums to teach on various metaphysical topics. Alyson is also the founder of a psychic investigation group, where her team tunes in to unsolved cases. Alyson holds a law degree from Duke University with a background in business and provides growing and established companies with intuitive solutions and counsel. In 2019, Alyson launched Franklin Rose, Inc, a boutique publishing company for authors of the self-help and new age genre. The Last Breath, a compilation book created by Alyson, is included among the books published by Franklin Rose, Inc. (FranklinRose.com). Alyson is the proud mom of son, Andrew. Together they love exploring different parts of the world and discovering new adventures.
To learn more about Alyson Gannon and her work please visit: spiritcommunication.com— you can also email Alyson: https://www.spiritcommunication.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Dr. Clay Lowder suggests we answer a few questions before reading his book “Winners Travel”:
— Where do you see yourself in 10 years? Do you have a game plan for the rest of your life? Do you need a guide? Do you wish you had a coach? Would you like a simple system to change yourself and your family? Are you ready and willing to make a change?
Clay Lowder has developed the concept of “Winners Travel” to help his patients live healthy lives, mentally, spiritually, and physically. One trip to the doctor could change your life. Let Clay’s passion and enthusiasm for life show you how you can make easy changes and start living your best life possible!
Valeria interviews Dr. Clay Lowder — The author of Winners Travel: A Doctor’s Guide to Mental, Physical, and Spiritual Health
Clay Lowder is a Family Physician, Author, Motivational Speaker, Coach, and Farmer. Clay’s mission is to change lives mentally, physically, and spiritually by speaking, writing, and counseling.
Clay’s whole life has been dedicated to helping people whether it be doctoring, farming, coaching, or being a father and husband. He is now beginning to spread his career of helping people with his new book and public speaking. His central mission is to change lives.
To learn more about Dr. Clay Lowder and his work please visit: https://claylowder.com and https://winnerstravel.org
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Seventy-five percent of Americans are moderately stressed. Seventy-five percent of Americans are also lonely. More than 33 percent of us sleep less than six hours a night. In addition, 77 percent of us use social media daily and 81 percent of us own a smartphone. Why are these statistics important? Because loneliness, sleep-deprivation, social media use, tech use, and even gut-imbalance—which the Huffington Post refers to as “the modern plague”—are all causes and results of stress. Stress is the reason for at least 75 percent of today’s doctor’s visits, costing the US billions per year in employee absenteeism, accidents, and illnesses.
9/11, climate change, a historic economic crisis, numerous mass shootings, an inordinate amount of school lockdowns, a foreign attack on our election, a politically divided country, tech-induced anxiety and addiction, and information overload: since 2000, these unique-to-our-time phenomena have created a petri dish of stress in the US, causing a host of emotional and physical ailments.
Here’s the problem: while the well-researched, psychological theory on attachment tells us that secure attachments to each other and to our nation create resilience to stress, our current American culture is creating barriers, not pathways, to human trust and closeness.
Valeria interviews Meg Van Deusen — the author of Stressed in the U.S.: 12 Tools to Tackle Anxiety, Loneliness, Tech-Addiction, and More
Meg Van Deusen received her BA in English from Santa Clara University in 1985 and her PhD in Clinical Psychology from the California School of Professional Psychology in Los Angeles in 1992. She has worked with children, adolescents, and adults both in inpatient and outpatient settings throughout the Los Angeles and Seattle areas. Her knowledge of and passion for attachment theory, mindfulness, interpersonal neurobiology, sleep and dreams informs her belief that meaningful connection with ourselves and others helps us handle stress. In her review of the literature and interviews with researchers, everyday Americans, and clients, she has cultivated a first-hand understanding of how our current American culture is creating barriers to human attachments and, therefore, weakening our ability to handle the stressors we face today. She believes that the ancient art of mindfulness, the recent research on happiness, and the simplicity of nature can, among other things, help us build resilience and calm during a time when disconnection has us lost in a worried world.
To learn more about Meg Van Deusen and her work please visit: http://megvandeusen.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria Teles interviews Nita Patel — The author of Boss Vibes: Self-Esteem, Success, and the Art of Etiquette.
Nita Patel is a speaker, author, and artist who believes in modern etiquette as a path to becoming our best selves.
Born in Croydon, UK, as a child Nita would travel frequently between London and Dallas, attending primary school in both places. She was influenced by American and English culture and her parents’ deep Indian origin. In her formative years being an amalgam of values and mores, Nita would attempt to mold her persona to fit her circumstance, such as disguising her English accent as a teenager in America to avoid the inevitability of teenage harassment. These types of experiences and coping strategies helped to formulate her strong and resilient character.
Through her professional years and prior to her immersion in creative arts, Ms. Patel has over two decades of demonstrated technology leadership experience in various industries specifically with a concentrated focus in health care for 14 of those 20+ years. Her investment in psychology theory and practice is what led her to a deep interest in helping others. As a catalyst, finding additional ways to express her creativity led her to pursue her calling professionally as an artist for the past eight years. She has become deeply and passionately devoted to nurturing others and in building their confidence and brand through speaking and consultative practices.
To learn more about Nita Patel and her work please visit: https://www.nita-patel.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
“This moment right now more than ever is a time for us to rely on our spiritual faith. When we don’t have answers, lack direction, or when we feel our leaders don't have our best interest, we have to become the leader within.
Go inward & listen. What you hear will heal you. Be mindful that you, my friend, are the guru. No spiritual teacher is your guru. No politician is your guru. There is no one who can give you the sense of magnitude, ease, & certainty that is within you. The time is now for all of us to rise to the highest that is within us so we can be of the highest service to others.” — writes KJ Lavan
Valeria interviews KJ — the author of WHY Is Your Reason for Being: Realizing a New Dawn for Our Selves, Our Creativity, Our Co-Existence. His book received the coveted endorsement of Deepak Chopra.
KJ Lavan empowers individuals & employees to expand their experience so they live better & work happier. As a Behavioral Change expert, executive coach, & the creator of The GROW MethodTM, KJ partners with corporations to elevate employee well-being & engagement by teaching inner skill development. His unique approach not only helps individuals engage their mindfulness, but also helps them understand the science of productivity, creativity, & happiness.
He lives in Houston, TX and earned a B.A. from McNeese State University and an M.B.A. from Texas Southern University.
Considering the pandemic, KJ is available for virtual online & in-person seminars/training for the global community.
To learn more about KJ Lavan and his work please visit: http://becomeonpurpose.blogspot.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
When Jennifer Risher joined Microsoft in 1991, she met her husband, and with him became an extra-lucky beneficiary of the dot-com boom. By their early thirties, they had tens of millions of dollars. Today, there are millions of people like her. Jennifer’s thought-provoking, personal story includes the voices of others in her demographic and explores the hidden impact of wealth on identity, relationships, and sense of place in the world. At a time when income inequality is a huge problem, our country’s economic system is broken, and money is still a taboo subject even among those closest to us, this engaging, introspective memoir is essential reading: a catalyst for conversation that demystifies wealth and inspires us to connect.
Valeria Teles interviews Jennifer Risher — The author of We Need To Talk: A Memoir About Wealth
Jennifer’s book tells her story of getting lucky and explores the impact of wealth on identity, relationships, and sense of place in the world. Jennifer and her husband, David, have two daughters and live in San Francisco, where David is CEO of Worldreader, a nonprofit he co-founded with a mission to create a world where everyone is a reader. In May 2020, Jennifer and David launched #HalfMyDAF to inspire more charitable giving. Jennifer hopes to get us talking about money as a way to help us connect and learn from each other. She also wants to fight income inequality and shake up the status quo.
To learn more about Jennifer Risher and her work please visit: http://jenniferrisher.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Laura B. Young the author of Remove Obstacles to Experience Unstoppable Feminine Power: How to Stop Betraying Yourself and Live a Life of Grace and Passion.
Laura is a Licensed Marriage and Family Therapist (LMFT), a Certified Clinical Hypnotherapist (CCH), a Trained Counselor, and an Author of several Self-Help books. She is devoted to helping people, especially Women in becoming more of what is possible for them. She draws from over thirty years of clinical experience. She established her Private Practice; Life Resource Center, in 1992.
Over time Laura has specialized in Relationships; Life Transitions, Grief Resolution, Stress Management and Women's Creativity Groups.
Her most recent book, “Remove Obstacles to Experience Unstoppable Feminine Power” addresses many ways that women betray themselves without knowing. Many Obstacles that hold us back are hidden. In her book Laura shows us not only how to find the hidden that keeps us stuck but how to heal what is found.
To learn more about Laura B. Young and her work please visit: https://www.laurabyoung.com
— For Laura's Facebook Page, please visit: https://www.facebook.com/PassionateLivingWithLauraBYoung/
— She also offers a free 9-minute relaxation audio: https://www.laurabyoung.com/relax/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria Teles interviews Sharon Wright. She has over 20 years of vocal coaching and music teaching experience both privately and in international schools in Spain. She has enjoyed performing for many years as well as writing songs. Now she approached singing and music holistically and combine it with transformational coaching to discover authentic expression.
Sharon discovered her own true connection with her voice and body training with Chris James (‘Sounds Wonderful’). “Reconnecting within, to your whole instrument body in harmony, is a powerful healing tool, not only for yourself but also for those who hear you, but the energetic quality of your expression reflects a living way. You cannot live in a way that harms you and then expect to have a healing expression. There is beauty in expressing responsibly”
Sharon is into self-care in a big way and she feels it’s one of those things we often ignore or conveniently reinterpret in our quest for comfort and distraction. She studied naturopathy in Spain, and although it’s not her main business focus, she feels that it supports her with the holistic and natural approach she has and to trust the immense wisdom of the body and its ability to heal.
Sharon trained with Animas Coaching and qualified in Transformational Life Coaching and she has never looked back - she loves coaching, especially the way it combines with and enhances her skills and provides a service to others.
She has a slightly more corporative hat too. For the last 10 years, Sharon has been working as an HR manager and consultant and was a company director for a business support firm. She feels that this experience has helped her to understand the problems people have with expression. Having witnessed many instances of women feeling unheard in the workplace, she felt pulled to coach in this area, however, she now tends to help female entrepreneurs to bring their creativity and soul into their business and developed a program called “Connect & Express - Your Voice Your Business”
To learn more about Sharon Wright and her work please visit: https://www.gorgeoushearts.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria Teles interviews Amy Pershing — The author of Binge Eating Disorder: The Journey to Recovery and Beyond
Amy Pershing LMSW, ACSW is the Founder of Bodywise Binge Eating Disorder Recovery Program, and the Clinical Director of the Center for Eating Disorders in Ann Arbor.
Based on 30 years of clinical experience, Amy has pioneered a treatment approach for BED that is strengths-based, incorporating Internal Family Systems and somatic trauma techniques. Her approach also integrates “attuned” eating and movement and a “health at every size” philosophy. Amy offers two- and three-day Intensives for those in recovery, and is the creator of “Hungerwise™,” a 9-week program for ending chronic dieting and weight cycling offered jointly with St. Joseph Mercy Health System in Michigan.
Pershing lectures internationally and writes extensively on the treatment of BED and her own recovery journey for both professional and lay communities. She has been featured on radio, podcast, and television speaking about BED treatment and recovery, relapse prevention, weight stigma, and attuned eating and movement. She is the winner of BEDA’s 2016 Pioneer in Clinical Advocacy award, and has served on a variety of professional boards. She is the Past Chair of the Binge Eating Disorder Association, and its current Chair of BED Clinical Education. Amy maintains her clinical practice treating BED in Ann Arbor.
To learn more about Amy Pershing and her work please visit: https://www.thebodywiseprogram.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria Teles interviews Barbara Dahlgren — the author of The Choice is Yours: 52 Choices for Happier Lives
Barbara Dahlgren graduated from college in Texas, majoring in Elementary Education with a minor in Theology, married a minister, and has spent over 50 years in ministry all over the United States, including 10 years in Appalachia. Now lives in San Jose, CA where her husband pastors South Bay Christian Church.
She has written a history column for a newspaper in KY called Patterns of the Past, book reviews, and various articles for Christian magazines such as Light ‘n Life Magazine, Nachfolge, Focus Jesus, etc. She wrote an ongoing column in Christian Odyssey Magazine entitled Thinking Out Loud (2008-2014). She still freelance writes for publications.
Barbara currently has a weekly (for over 10 years) blog called Barbara’s Banter. For five years (2014-2019) the theme of the blog was choices. The best of these were published as a book in November 2019 entitled The Choice Is Yours: 52 Choices for Happier Lives. Her 2020 theme is joy.
She wrote a quarterly column entitled Zorro and Me (2000-2018) about her husband, whom she affectionately calls Zorro, and their adventures in ministry for Connections, a journal by and for ministry families. These columns were published in a book, Zorro and Me: Adventures with a Masked Man Wielding a Sword.
Barbara also speaks at women’s retreats, conferences, rotary clubs, and other venues.
To learn more about Barbara Dahlgren and her work please visit: http://www.barbdahlgren.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Adrian Emery the author of Personal Sovereignty: A Journey To Freedom – The Temple Of Understanding.
Author, entrepreneur, business owner, environmentalist & keen gardener, Adrian Emery has devoted his life to creating a new philosophy called LifeWorks based on understanding the laws, principles & codes that make life work easily, effortlessly & successfully.
Life is a gift & we are here to enjoy life & be successful: it is our birthright. Adrian founded & developed several hugely successful health/vegetarian cafes & restaurants along the Eastern seaboard of Australia during the 70’s, 80’s & 90’s, eventually publishing The Art of Nourishment in 1995 which encapsulated the ideas, philosophy & recipes developed over that period heralding the concept of cooking with love. In 2001, he became a management consultant specializing in executive mentoring teaching others how to build businesses based on spiritual principles & harmonious team structures. His fundamental premise is that a happy employee is a productive employee & that culture precedes performance. In 2010 Adrian was awarded the CSIA Customer Service CEO of the Year for bringing customer service excellence to the strata industry where he co-built a multi-million-dollar national company with 11 offices & over 180 employees. Adrian is also a gifted personal counsellor & accountability coach, having developed a coaching modality called TaoTuning designed to assist others to find their life purpose or ikigai & attune to the flow of their inner destiny & fate, establishing their life on the firm foundation of cosmic principles.
To learn more about Adrian Emery and her work please visit: https://www.adrianemery.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria Teles interviews Karen Trench — The author of Love Loss Light: Illuminating the Path Through Grief
Back in the mid-‘80s and early ‘90s, Karen enjoyed a successful career in the burgeoning cable television industry. But one day in 1992, as she was returning to her office after lunch, she almost literally ran into the man who would become her soulmate and best friend. For 23 years, she and her beloved husband, Charlie, lived a blissful, loving life in a beautiful log cabin high in the Rocky Mountains of Colorado, until April 6, 2015, when he made the choice to leave the world and Karen for good.
When she found herself a widow, a shocked survivor of her husband’s death, Karen could not have conceived that she would someday emerge from the wreckage a strong, happy, and emotionally empowered woman. She shares her story in her award-winning book, Love Loss Light-Illuminating the Path Through Grief with a fervent prayer that it may be of service to her fellow travelers in grief.
In addition to her writing, Karen is also an empowering life coach. She has a deep passion for helping women, and in particular, widows, step fully into the light that is their life; to help them examine their belief system and reach their full human potential individually and collectively.
To learn more about Karen Trench and her work please visit: https://www.karentrench.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria Teles interviews Sebastian Schug who is an author, illustrator, narrator, and publisher from Burbank, California.
Since expanding and branding his talents into one umbrella entity under the independent Sebastian Schug Publishing ©, he has worked with a vast variety of clients - artists, authors, photographers, and directors alike - who come individually from a wide demographic pool; each of which sporting new, unique genres and ideas that were never considered and/or virtually thought upon.
In these instances, progressively gaining increasing momentum of audiences beginning to recognize his brand, Sebastian began to learn the importance of what he does, outside of a mere vanity standpoint. He began to notice just how much of a tool various artistic subsets became once in tandem with others, and the stories that they would produce for themselves. All at once, he was faced with the gripping reality that is the world of storytelling; that he could not be the only one with such a groundbreaking idea in the world. Humility is a powerful feeling, and granted that feeling at the age of twenty was about the most groundbreaking event that has affected Sebastian since.
Suddenly, he began to simply let go, wondering what other benefits could be garnered by operating under a system that produced other individuals' works in a charitable manner. His mental, physical, and emotional health especially began to flourish; by opening himself up to new opportunities and possibilities suggested by his fellow authors, artists and clients, Sebastian began to explore new ventures in the field of narration - taking to podcast hosting, co-hosting, and establishing audio archives of his previous narrative works.
Music already playing a major role in my calm, relaxed demeanor, paved the way to establish my own independent artist profile ("Schugzy"). All in all, it was incredibly cathartic and therapeutic to boot, shaping his company and passion around what he deemed important: a new worldly view of what was around him, and the methods in which he would assist other individuals of reaching their goals in unison.
To learn more about Sebastian Schug and his work please visit: https://seboibookacct.wixsite.com/ssnmp
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria Teles interviews Ron Pappalardo — the author of Messages from God: 21st Century Prophets Speak for a New Age
Ron Pappalardo is a writer, author, publisher, public speaker, teacher, and medium who lives in Cary, North Carolina, but the word that describes him the best is mystic. Mystic is not a simple word to explain. The dictionary defines a mystic as a person who achieves mystical experience or an apprehension of divine mysteries, but that doesn't really give us a very clear understanding of what the word really entails.
A mystic is one who discovers truth not by studying it, but by experiencing it. A mystic is not so much interested in believing, but knowing. When the famous psychologist Carl Jung was asked by a BBC interviewer if he believed in God, Jung replied, I don't need to believe; I know.
When Ron lost his teenage son to suicide in 2003, it launched him onto a path that led to a profound growth in his own mystical experiences and abilities, and the learning of various techniques for triggering them. The joyful ecstasies he has experienced through the mystic path have motivated him to share this experience with any one who is interested in learning about it. He is not just interested in telling you about his experiences; he is much more interested in guiding you in ways that can lead you to your own mystical experience.
Ron works one-on-one and in group settings to teach people how to have a mystical experience. Experiences such as these are always life-transforming events, and that new transformation is always for the benefit of each person that has one. Ron is the author of four books. He lives in Cary, North Carolina with his wife, artist Constance Pappalardo.
To learn more about Ron Pappalardo and his work please visit: https://www.ronpappalardo.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria Teles interviews Maria Romano — the author of Just One to a Plus One: An Inspiring Guide On How To Start Dating Again And Let Go Of The Past.
Maria Romano is the founder of True Love Knots, LLC based in fabulously exciting Las Vegas! She started a small rental car company with her husband Frank. Maria’s company grew to over $18M in annual sales while Frank expanded into a gaming company.
Life changed forever when her father and brother, Frank’s business partners, had their programmer develop a rigged video poker program and then murdered the programmer. The gaming control board closed Frank’s company, even though he was innocent, and the scandal caused Frank to experience a massive heart attack. A heart transplant gave Frank and Maria 15 more years of life and love together until Frank’s passing in 2012.
Maria started picking up the pieces of her life and reinvented herself. She saw how the world caters to the young while the message of ageism causes so many not to realize their best days are ahead. Maria stated to date again and found that there were many people just like her that had no clue where start and what to do. Maria than created a program Going from Just One to Plus One. Her drive to help people find love also inspired her to write this book.
When she’s not busy connecting with her audiences, Maria is licensed minister and has been for ten years. She has performed over 3000 wedding ceremonies. When she is not performing ceremonies or coaching Maria loves being home, spending time with her pet, cooking, and making memories with her family and friends. She also enjoying wine tasting, exercising, reading, and volunteering as a pastoral care minister and mediating in small claims for local residents. Maria’s greatest joy is her children and grandchildren.
To learn more about Maria Romano and her work please visit: https://trueloveknots.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria Teles interviews Sean Conley — the author of The Point After: How One Resilient Kicker Learned There Was More to Life Than the NFL.
A vivid account of life in the NFL—and an inspiring story of everything that comes after.
Against seemingly impossible odds, Sean Conley became the starting kicker for the University of Pittsburgh in his senior year. A year later, he suited up for the Detroit Lions. But when he joined the New York Jets soon after, Conley’s injuries caught up to him, and his lifelong dream came crashing down in a crisis of denial and fear.
The Point After is an all-access look at the NFL, one of the most intense workplaces in sports. Conley describes pushing through pain at NFL training camps, surrounded by rookies, All-Pro veterans, and long-shot undrafted free agents, all hell-bent on staying in the game. He recounts the insecurities he dealt with on and off the field, and the despair that overtook him when his career ended.
But while Conley thought life was over, it was just beginning. Transcending football, this is the story of an ex–football player who discovered the true meaning of sports and life, and found happiness in the most unexpected way. Embodying the spirit of the underdog, this is a moving tale of strength, determination, and spiritual grit.
Sean began practicing yoga as part of his rehabilitation, and soon embraced yoga’s mindfulness, meditation, and philosophy as a new life direction. Now a yoga teacher himself, he owns Amazing Yoga in Pittsburgh, Pennsylvania, with his wife.
To learn more about Sean Conley and his work please visit: http://www.seanconley.net/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Nicolette Rubinsztein gives career moms the practical tools to approach their work and life through the lens of strategy and business decision-making rather than emotion and guilt.
Learn why flexibility is nirvana for career moms, how to get a part-time position, getting on the same page as your partner, curating your “childcare jigsaw”, the importance of outsourcing and how to have a good relationship with your boss.
Valeria Teles interviews Nicolette — the author of Not Guilty.
Nicolette is a non-executive director in the wealth management industry, with board positions in a number of leading companies including UniSuper, Zurich Australia Limited, Class Limited, CBHS Health Fund and SuperEd.
She was President of the Actuaries Institute in 2019 and was previously a director of ASFA for eight years.
Prior to her board career, Nicolette held three General Manager roles at CBA/ Colonial First State spanning 14 years as well as senior positions at BT Funds Management and Towers Perrin prior to that.
Nicolette is a qualified actuary, holds an executive MBA from the AGSM and is a graduate of AICD.
To learn more about Nicolette Rubinsztein and her work please visit: http://nicoletterubinsztein.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria Teles interviews Colin Mike Acker— He is an executive and communication coach, a keynote speaker, and the author of four books including the bestselling Speak With No Fear, which has appeared on numerous booklists even getting designated as the #1 book on overcoming fear of speaking on Forbes.com. Mike passionately coaches business professionals to lead and speak with confidence. In presentations, he entertains and inspires audiences using stories of growing up as the son to drug smugglers who turned missionaries. He retells and relates lessons learned on how to overcome insecurity and exclusion in a cross-cultural setting. And he unpacks the path from employee to manager to leader. Mike also enjoys rock-climbing, wake surfing, skiing, church, building Legos with his son, and going on dates with his wife, Taylor. Mike believes in the power of prayer, exercise, journaling, and real community to counter the stresses of everyday life.
To learn more about Mike Acker and his work please visit: https://www.stepstoadvance.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria Teles interviews Marlane Miller — the author of BrainStyles™ and BrainStyles™ for Lovers.
The mission of BrainStyles, Inc., its Instructors and Coaches, is to expand our ability to accept ourselves for who we are and who we are not, healing relationships one person at a time.
Marlane Miller is a world-renowned relationship expert and author of BrainStyles™: Change Your Life Without Changing Who You Are (Simon & Schuster, 1997) which has been translated into five languages and taught in three more. Her companion book is BrainStyles for Lovers: Create Partnerships That Change Your Life Without Changing Who You Are (Brown Books, 2004). The BrainStyles System® is taught on four continents through a worldwide Instructor/Coaching network certified and licensed by Miller's Dallas-based firm. Miller is a graduate of UCLA and has been a professional in the human development field for over 35 years, with graduate work in organizational behavior, group dynamics, and experiential adult learning from Harvard and MIT professors over a period of five years. Her groundbreaking research on the brain and genetics began in 1990. Its impact has been tested and acclaimed by some of the highest performing corporate leaders, their teams and families as well as universities worldwide. Clients include PepsiCo, Procter & Gamble, Turner Broadcasting’s marketing division, SEARS, Alcatel, Allstate Insurance, and Southern Methodist University’s Cox Business School’s MBA program.
On a personal note: Since the publication of these two books, a 21-city book tour, and development of an Instructor network synced with an interactive website, Miller was diagnosed and treated for breast cancer twice over a period of a decade. It is with a deeper appreciation of life, relationships, and everyday blessings that she is, at last, able to renew her engagement with BrainStyles as an author and founder. The work has continued to provide a loving, expansive approach to self-renewal and a new and wonderful partnership.
To learn more about Marlane Miller and her work please visit: https://www.brainstyles.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria Teles interviews Peter Russell — the author of Seeds of Awakening.
Peter Russell is a leading thinker on consciousness and contemporary spirituality. He coined the term "global brain" with his 1980's bestseller of the same name in which he predicted the Internet and the impact it would have on humanity. He is the author of other nine other books, including Waking Up in Time and From Science to God: A Physicist's Journey into the Mystery of Consciousness.
He studied theoretical physics, experimental psychology, and computer science at the University of Cambridge, and meditation and Eastern Philosophy in India. And pioneered the introduction of personal growth programs to corporations, running courses for senior management on creativity, stress management and sustainable development.
His mission is to distill the essential wisdom on human consciousness found in the world’s various spiritual traditions, and to disseminate their teachings on self-liberation in contemporary and compelling ways.
To learn more about Peter Russell and his work please visit: https://www.peterrussell.com/index2.php
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria Teles interviews Terrie Christine — the author of The Secret Power of You: A Guide to Mastering Your Inner Greatness — her book is endorsed by Don Miguel Ruiz, author of the New York Times best-seller “The Four Agreements.”
Terrie Christine is also an internationally recognized Intuitive Energy Healer; TV Personality; radio and podcast featured expert.
For over a decade as a practicing Intuitive Energy Healer, Terrie has helped thousands like you access clarity, results, understanding, and a sense of peace and freedom.
Terrie helps her clients reconnect with the deeper forces and powers within themselves to create a fuller, more satisfying life. She helps pinpoint what you cannot easily see for yourself.
Energy healing is an intervention that supports medical and mental health protocols. Terrie’s work is best seen as that intervention and supports existing medical and mental health protocols to boost positive and measurable outcomes for patients and clients whose goals are increased physically and emotionally for their health and wellbeing. In fact, Terrie Christine’s intervention is its own protocol for healing that supports or is an aide to existing medical and psychotherapy protocols or models. It is a new paradigm of healing.
Through her work, she helps you clear away your stories and fears that are wrapped around old energetic blocks which hold you back and often contribute to emotional and physical chronic pain. Within a matter of seconds, Terrie Christine can uncover the history of the experiences you faced which led to the creation of your limiting beliefs.
To learn more about Terrie Christine and her work please visit: https://terriechristine.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Like a bird singing in the rain, let grateful memories survive in time of sorrow.”
Rev. Marc Baisden does not believe that we were created to tolerate abuse in any form. Imposing Stigmas/Labels, Emotional, Physical, Mental and Spiritual Traumas, Denying Benefits to those who have need, and the list is infinite. We are a society that has become desensitized to many forms of abuse, to our roles, to the false stories and lack of more positive outcomes. The underlying apathy/ambivalence of "Why should I get involved, nothing can come from my involvement", these attitudes that well no one else is doing anything about it, and no one believes it could happen so what will it hurt. He could list comments and beliefs all day long.
What is a man that does not make the world better?
Rev. Marc has faith in humanity that we can return to what is right. It would be hard to believe otherwise, at least for me, after what we have seen, the people and families he has worked with, what he has done himself or not done, and still to have honored to be a part of others healing, growth and recovery in their lives.
Let us live a different message and ask different questions. See the change, Be a part of the Change and Live a fruitful life for yourself first and then for others.
Valeria Teles interviews Rev. Marc Baisden.
As a Minister and Therapist, Rev. Marc Baisden has seen so many individuals, families, communities, agencies, and churches struggle with Emotional Instability/Distress, Relational Distress, and Addictions. The calling that guides him is to serve people no matter where they are or are at. Through that calling, Rev. Marc has been able to work in Institutions, hospitals, community centers, native villages and reservations, schools and in front rooms/kitchens.
To learn more about Rev. Marc Baisden please visit his LinkedIn page: https://www.linkedin.com/in/rev-marc-baisden-a57b33149/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Your spirit is always with you. It remains intact during the entirety of your lifetime. When you set your intention to align with your spiritual self, you create the proper inner conditions to access divine intelligence. Spiritual inspiration is revealed to you in ways you can personally understand.
Emotional beliefs are birthed in human experience and shouldn’t be confused with eternal truths. When you are open enough and ready to let go of limited, dualistic thinking for the sake of truth, your spiritual self will emerge. — writes Kathleen
Valeria Teles interviews Kathleen Kiley Fisher — the author of The Spiritual Mind: A Guide for Mental Health and Emotional Well-Being
Kathleen Kiley Fisher is the founder and president of Wellness Insights, LLC in East Windsor, CT. Kathleen is a Pathwork Teacher and offers free, weekly Pathwork lecture discussions on ZOOM. In addition to teaching Pathwork, Kathleen is an energy medicine practitioner and Yoga training facilitator. She has created several health management programs that produce long-lasting behavioral change. Her Spirituality and Wellness training programs are offered in schools, hospitals, correctional institutions (for adults and youth), and state health agencies. Kathleen is the author of three self-care manuals including The Spiritual Mind which offers in-depth insight to 21 Spiritual Laws from the Pathwork Guide lectures.
To learn more about Kathleen Kiley Fisher and her work please visit: https://www.mindbodyspiritforhealth.com
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Healthy and filling―cooking vegetables has never been easier — You already know eating vegetables is good for you, but sometimes it can be hard to figure out how to include more of them in your everyday meals besides just in a side salad or appetizer. Larissa Olczak’s book: Easy Vegetable Meals is the vegetables cookbook that makes it simple, fast, and easy to eat tons of garden greens, feel full, and enjoy your homemade cooking.
Whether you have a box of unfamiliar vegetables from a weekly local produce delivery, or you just got home with a bundle from the farmers market, you’ll discover exactly how to enjoy whatever you have with this vegetables cookbook. A handy reference guide will help you quickly learn how to prep, cook, and serve all kinds of veggies―including ones you’ve never seen before.
Inside this vegetables cookbook, you’ll find:
— Recipes abound―With 100 creative and delicious recipes inside this vegetables cookbook, you’ll always have something that suits your mood for any meal of the day.
— Calendar cooking―These wholesome vegetable-forward recipes are sorted by season so you can find and enjoy the freshest vegetables no matter the month.
— Suit yourself―Easily tailor the recipes in this vegetables cookbook to your own dietary preferences with variation tips to make dishes vegetarian, vegan, and more.
Valeria Teles interviews Larissa Olczak ‚ she is a Nutritional Therapy Practitioner, Herbalist, and author. She helps people thrive on a whole food diet by teaching them how to take control of their health. Larissa loves to teach people how to make food choices based on their bio-individuality. She doesn’t believe in a one size fits all method, but she does believe in whole food nutrition. After realizing how impactful food is to our health, and how the SAD (Standard American Diet) is making many people sick, Larissa left her full time job and started devoting her career to create a life full of health, passion, and purpose. She now works with people and helps them regain control of their health.
To learn more about Larissa Olczak and her work please visit: https://www.iamwellbylarissa.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Imagine we had a group of ten people in a circle and each of us was going to write down what we think is the most challenging issue in our lives. In other words, we were going to talk about our inner fears, our inner pain. Each of us would have a different story to tell. But though there may be ten different stories in our circle, at the core each story is really about one central issue going on inside of us: inner negativity. Stress, anxiety, worry, lack of self-esteem—all of these are caused by things happening in each of our different life situations. And unfortunately, what too many of us fail to realize is that we ourselves are creating this inner negativity. It's not our individual circumstances or stories, but how we react to them in our unconscious mind that creates pain. The practice of presence allows us to see clearly what the real problem is. It is personal, and it is simple to do because the power of the practice of presence isn't what we do but what is being done to us when we stop the inner negative dialogue and experience our vibrant inner life, which is accessible to each of us, always. That is God's promise to each of us: "Be still, and know that I am God.”
Valeria Teles interviews Jim Heaney — the author of Choosing Presence: How to Access God's Peace and Release Fear, Anxiety, and Stress
Jim Heaney has been teaching the practice of presence from a Christian perspective for over twenty years, encouraging people of all ages to incorporate the practice into all areas of their lives – professional, relationships, sports, arts, health and more – for greater spiritual and physical well-being. He is the founder of Electronic Waveform Labs, manufacturer of the H-Wave device, the premier modality in the drug-free treatment of chronic pain. Jim lives with his wife, Patricia, in Huntington Beach, CA.
To learn more about Jim Heaney and his work please visit: Facebook @Jim Heany Choosing Presence
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria Teles interviews Helen Racz — the author of The Logical Law of Attraction and Tell Me Where You’re Stuck: A Handbook for Moving Forward into More Success
Helen Racz is the author of another book titled: Journaling With The Emissarians. She has been helping people find clarity and relief from physical, emotional, mental and spiritual challenges since 2007. A life coach, her unique and dynamic style combines energy, humor and compassion to lead people into alignment with their desires, empowering them to live life on purpose with purpose. Helen's multifaceted entrepreneurial background, study of vibrational law and her ability to channel the Emissarians gives her unique insight into the mindset that will create, and the blockages that will prevent, personal success. She is a dynamic teacher and speaker who with a passionate commitment to support others as they create their own individualized success and live up to their greatest potential.
To learn more about Helen Racz and her work please visit: https://helenracz.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria Teles interviews Colin McCullough — the author of The Healthy Vegan Cookbook and Smoothies That Taste Like Girl Scout Cookies: Your favorite cookie flavors using healthy, whole-food ingredients.
Since Colin became vegan in 1995, he has been finding new ways to make healthy eating convenient and delicious, especially while raising two boys with healthy appetites. Colin's book, The Healthy Vegan Cookbook, was released in 2019. It is a system of making healthy and nutritious meals that taste too good to feel like a sacrifice. From nutritious breakfast smoothies that taste like dessert, fresh soups and salads for lunch, to delicious sauces that transform meals, these recipes will have everyone asking for seconds.
Colin teaches private and public cooking classes throughout New England, sharing his experience and recipes with people who want to incorporate more whole-food, plant-based meals for health, compassion, and the environment.
To learn more about Colin McCullough and his work please visit: https://www.colincooksvegan.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria Teles interviews Jules Price — the author of Don't Eat the Scraps: and other powerful “Jules’ Rules” for Success in any New Relationship!
"Don't Eat the Scraps" describes the crucial and (as of now!) unknown theory of a behavior that men exhibit in the first six to eight weeks in dating. Women everywhere find themselves scratching their head, asking themselves the chin-quivering question, "Where did it all go wrong?"
In a lighthearted, provocative and hilarious way, Jules lays out all the things that women need to know in order to navigate, step-by-step, through the first months of any relationship, armed with some of the soundest Jules' Rules dating advice they'll ever receive to overcome future hurdles (and scraps!). It is a one-stop guide to thriving in the murky waters of the dating world... and have a few out-loud chuckles along the way.
Jules Price is originally from outside of Washington, D.C and then lived in New York City for 14 years performing professionally in Broadway musicals and operettas. She currently still performs with the New York City Ballet as a principal singer in their West Side Story Suites repertoire. Jules relocated to Sarasota, FL with her husband Jeremy, (whom she met on Match.com!) and became one of the top reps for a worldwide online greeting card and gift company. This business opened up an unexpected worldwide platform for her to voice her down-to-earth, relatable advice. She published her first book in 2010 to help people with relationships in business, and now her 2nd book just came out which is a humorous book for “Women Only” about dating and relationships called “Don’t Eat the Scraps.” She also is a professional voiceover artist from her home studio, and has a successful fun apparel brand based on positivity and kindness called “FreeTaBee.com.” Jules is passionate about helping others to “listen to life,” and get out of their own way.
To learn more about Jules Price and her work please visit: https://www.julesprice.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Love is the DEAL on this planet. This is our purpose: to get to love. Everything else is just details. Everything else is just details.” – writes Patti Henry
Valeria Teles interviews Patti — the author of Two Lifetimes.
Are markable book is written to help people move out of being run by their wounded emotional child to being run by their empowered authentic adult self. It chronicles shifting from living life fearfully to living life powerfully and lovingly. It will change your life.
Patti Henry has been a psychotherapist in private practice since 1988, working in women's programs in psychiatric hospitals before that. She began her work committed to empowering women but soon realized men were in desperate need of healing, as well. She believes we must emotionally heal men if we are going to heal the world. She specializes in working with couples where emotional unavailability is present. Her new book, "Two Lifetimes: from Fear to Love," was released in December 2020.
To learn more about Patti Henry and her work please visit: http://www.patti-henry.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria Teles interviews Sarah Vallely — the author of Tame, Soothe, Dwell - The 55 Teachings of TSD Mindfulness
Sarah has been helping people reduce stress since 2001. She is the founder of tsdmind.org — TSD Mindfulness, a virtual meditation center. TSD Mindfulness offers training and certification programs to therapists and meditation teachers for stress reduction. Sarah Vallely has been facilitating meditation workshops to a global audience for 20 years, certifying therapists, teachers, and healthcare workers to teach mediation and mindfulness. Candidates learn assessment, analysis, psycho-spiritual education, and mindfulness protocols. She has written four books on the topic of meditation and anxiety. Sarah also founded Satya International, a certification program for people teaching meditation to children. She has closed Satya International to focus on her coaching and virtual meditation center. Sarah Vallely has been formally trained in Therapeutic Crisis Intervention (CPI), Vipassana Buddhist practice, Hawaiian Huna practice, hypnotherapy, guided imagery, and past-life regression. She has taught in the public school system, as well as, worked in psychiatric treatment.
To learn more about Sarah Vallely and her work please visit: http://www.tsdmind.org
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria Teles interviews Marinda Freeman — the author of The Grief Train: A Healing Journey of Love, Loss and Renewal
Marinda is a life-long spiritual student of many religions and disciplines. She has been a licensed spiritual counselor and teacher for over 20 years. Her book, The Grief Train, was the result of her personal exploration of grief after her husband died unexpectedly of a heart attack. She started a blog to write about her process and discovered that friends found solace and inspiration in reading her blog. Over a five-year period of studying grief as an emotion and mourning as a ritual and process, Marinda discovered the mourning etiquette of the 1800’s that we no longer know or follow. She wrote her book in order to provide a gentle, spiritual, non-religious approach to grief as a way to help others.
“I discovered after writing The Grief Train, that it was really an exploration of the meaning of death, of loss”, Marinda says. “What did my husband’s death mean? What does widow mean?”
Marinda has had a successful event design business for 35 years. She is passionate about creating community and connection – the true purpose of every event. Marinda designs events that bring people together – where they feel comfortable, inspired, and at ease in connecting with others. She helps her clients think differently about their events for greater success – and to create not just results but memories.
“For me, it’s all about creating beauty – what the event looks like, and more importantly what it FEELS like. I create beauty everywhere – in the home, the garden, and in the food I prepare.”
Altars are another way to create beauty. It could be an entryway arrangement signaling welcome, peace is here; or an altar designed for a meditation space, or to honor the loss of a loved one, or used more formally as a ritual, as explained in the book.
Food is another life-long passion of Marinda’s. As a chef, she has taught cooking classes, developed recipes, and was Executive Director of Martha Stewart’s catering business. As her husband Mike, was also a chef, she had to include recipes in her book.
Marinda has lived in beautiful Marin County, California since 1991 and raised her daughter, Esther, there.
To learn more about Marinda Freeman and her work please visit: https://www.thegrieftrain.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria Teles interviews Robert Hamilton Owens — the author of Beyond Average: Developing Yourself Through The 20x Principle
Robert is a man of many hats. He’s been and done a lot – mountain climbing, radio and TV personality, keynote speaker, minister, Ironman, philanthropist, triathlete, Special Ops Pararescueman, and father of five – to name a few. But of all the pursuits he’s undertaken, there’s one title that best describes this literal force of nature: Robert is The Fittest 66-Year-Old in the World. Period.
For more than 25 years, Robert has been speaking before audiences as large as 50,000, from San Diego to Moscow on motivational and leadership topics. His past clients include the Navy SEALs, New York Jets, The Baltimore Ravens, The Philadelphia Eagles, South African Parliament, the Vietnamese Department of Foreign Affairs, and the Philippines Joint Chiefs of Staff. He’s been invited to address the South African Parliament, and has made five trips teaching officials in the Vietnamese Department of Foreign Affairs. During 22 of those years, he hosted the regional Fox network television program “Leadership for Changing Times” in Reno, Nevada where, by two separate Governor’s appointments, he also served for eight years on the Nevada State Judicial Ethics Committee.
While it takes extraordinary physical condition to be in the Air Force Special Ops or to best the many Ironmans he’s bested, Robert will readily affirm that success in these physical endeavors – and in life in general – is as much a matter of will and mental attitude as it is physical conditioning. When most have long since slowed as they approach their golden years, The Fittest 66-Year-Old in the World continues to routinely take on unprecedented challenges, and to help others see what can be achieved in their own lives.
To learn more about Robert Owens and his work please visit: https://www.roberthamiltonowens.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Laarkmaa is a loving group of interstellar beings who contacted Pia Orleane and Cullen Smith many years ago. They define themselves as "one of six and six of one", meaning that they have both individual aspects and unified consciousness. Using the Pleiades as a base for helping humanity, they communicate with Cullen and Pia, heart to heart, through the energy of love.
Messages from Laarkmaa help us sow the seeds of conscious choice for change. With integrity, grace, love and generosity of heart, Laarkmaa provides the keys to our own freedom and gives guidance for aligning with universal truth.
It is time for humans to step into planetary and galactic responsibility—and it all begins within each one of us, in every choice we make. Together, in powerful amplification of what we create individually, we weave threads of conscious intention and loving choice to create a beautiful tapestry of manifested reality that will carry us into the New Earth.
Valeria Teles interviews Pia Orleane and Cullen Smith. The authors of Pleiadian Earth Energy Astrology: Charting the Spirals of Consciousness
Pia Orleane, Ph.D. is a former practicing psychologist, a respected intuitive, astrologer, and the author of the Nautilus Gold award-winning book Sacred Retreat–Using Natural Cycles to Recharge Your Life. She is co-author with Cullen Baird Smith of the Wisdom From the Stars series.
Trained in archeology and anthropology, Cullen Baird Smith is an empathic intuitive who has been accessing parallel realms of love and light since childhood. He is co-author with Pia Orleane of the COVR Award-winning book Pleiadian-Earth Energy Astrology- Charting the Spirals of Consciousness; Conversations With Laarkmaa–A Pleiadian view of the New Reality; and Remembering Who We Are–Laarkmaa's Guidance on Healing the Human Condition.
To learn more about Pia Orleane and Cullen Smith and they work please visit: https://www.laarkmaa.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— There is only one solution to unhappiness – engaging in the process by which separation is undone and perfect oneness is restored.
Valeria Teles interviews Dr. Jon Mundy.
Dr. Jon is an author, lecturer, the publisher of Miracles magazine and Director of the Miracles Studies Program for All Faiths Seminary in New York City.
He taught courses in Philosophy and Religion from 1967 to 2008 at the New School University and the State University of New York specializing in The History of Mysticism.
The author of 10 books, his newest book is A Course in Mysticism and Miracles His previous book, Living A Course in Miracles has become a perennial best-seller and now exists in 8 languages. He has also produced 149 YouTube presentations on A Course in Miracles.
Jon met Dr. Helen Schucman the scribe of A Course in Miracles in 1973. Helen introduced Jon to the Course and served as his counselor till she became ill in 1980.
He also appears on occasion as Dr. Baba Jon Mundane, a standup philosopher comedian.
To learn more about Dr. Jon Mundy and her work please visit: https://www.miraclesmagazine.org/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “A Goddess is a woman who emerges from deep within herself. She is a woman who has honestly explored her darkness and learned to celebrate her light. She is a woman who is able to fall in love with the magnificent possibilities within her. She is a woman who knows of the magic and mysterious places inside her, the sacred places that can nurture her soul and make her whole. She is a woman who radiates light. She is magnetic.” — unknown
Valeria Teles interviews Candy Leigh — the author of Finding Life In Between: A Journal From Me To You
Candy Leigh is the president and owner of Candy Leigh Coaching, LLC. She spent the majority of her career in the financial services industry for a Fortune 500 company, most notably developing diversity and inclusion leadership programs. Candy also spent many years consulting with and coaching sales executives and leaders across the nation.
After a successful corporate career Candy branched out on her own. She decided to pursue her dream of writing and coaching and advocating for individuals. As a coach, Candy encourages all individuals to stand in their truth and create their own narratives. She believes that when we can honestly share our authentic selves in safe spaces, not only do we show up as better employees/spouses/partners, we ultimately open ourselves up to leading more fulfilling lives. Her personal mission is to help and motivate women to stand in their truth and live authentic lives.
To learn more about Candy Leigh and her work please visit: https://candyleigh.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “Integrity means there is no gap between what you say and what you do.” Says Michael Massucci
Valeria Teles interviews Michael — the author of Elite Journey books: An Elite Journey: A Young Man’s Leadership Story — An Elite Journey II: The First Task of Leadership.
Coach Michael Massucci is also a President of AEO: Leadership LLC. The values of Attitude-Excellence-Others (AEO) are the core of his mission and message. Using the principles from his books, Coach Massucci currently advises student-athletes, coaches, athletic departments, and organizations.
Coach Massucci is a graduate of Central Michigan University, where he earned a major in history, a minor in reading, and a professional coaching certificate. He later earned his master’s degree from Oakland University in Reading and Language Arts. Coach Massucci has completed the Galileo Leadership Program, is certified in the Steven Covey Leadership Program, trained by the Disney Leadership Institute, and is a facilitator of Restorative Practices.
A former 20-year varsity basketball coach, Michael is currently employed by Bloomfield Hills Schools, where he teaches American History, instructs a Mindset Class, and facilitates a leadership seminar, which hosts successful people from all walks of life.
To learn more about Michael Massucci and his work please visit: https://www.michaelmassucci.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “The moment you believe in yourself and how much you matter, is the moment you become unstoppable!” – Michelle Nelson-Schmidt
Valeria Teles interviews Michelle — she is the author of The Whatif Monster Chapter Book Series
Michelle Nelson-Schmidt has been an author/illustrator since 2011 when her first two books, Dogs, Dogs! And Cats, Cats! were released. She has since published fifteen additional books for children. She’s currently creating a series of early reader chapter books based on her most popular picture book, Jonathan James and the Whatif Monster.
Michelle travels the country extensively during the school year visiting schools with a goal to talk to as many children in this country as she can to share her message of dreaming big and attaining your goals through hard work and perseverance. Michelle strives to create books for children that will make them feel safe, loved, and to help them understand how very much they matter to this world. Her books are filled with inclusion and diversity so that as many children as possible will see themselves within her books.
Since 2011, she has spoken in schools, libraries, and community centers in 43 states, visited over 1000 schools and spoken with over a million children. She’s a tireless advocate of literacy and empowering children through books. With hundreds of thousands of books sold, she is one of her publisher’s best selling authors.
To learn more about Michelle Nelson-Schmidt and her work please visit: https://mnscreative.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Brilliance Is A Decision
It's Time to Disrupt Your Current Reality and...
Experience Your Shift Into Brilliance
Simon T. Bailey’s work is our roadmap, our call to action; our opportunity to create accelerated results professionally, personally, and financially. It is time for us to turn every day into a brilliant breakthrough.
Valeria Teles interviews Simon T. Bailey — the author of Shift Your Brilliance: Harness the Power of You
Simon equips companies with the tools necessary to effect cultural transformation resulting in higher employee engagement and platinum customer service experiences. He challenges individuals to dig deep to find and release their inner brilliance and become Chief Breakthrough Officers - personally and professionally.
Simon has been named one of the top 25 people who will help you reach your business and life goals by SUCCESS magazine, joining a list that includes Brene Brown, Tony Robbins and Oprah Winfrey. He is the author of ten books including his most recent release, Be the SPARK: Five Platinum Service Principles for Creating Customers for Life. His courses on Lynda.com, Building Business Relationships, Finding a Sponsor, and Leading Through Relationships, have been viewed by thousands of people worldwide. His Goalcast video has over 87+ million views.
To learn more about Simon T. Bailey and his work please visit: https://www.simontbailey.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria Teles interviews Mary Obana — the of Shine: A Simple Guide to Finding Your Light and Letting It Shine On The World
A businesswoman turned spiritual author, inspirational speaker, podcast host, and intuitive guide. After graduating from Stanford University, Mary spent over 30 years in business, working for Fortune 500 companies and running 2 technology companies of her own. Underneath her professional persona, few knew that she was on a very personal spiritual journey, seeking answers to questions such as what am I here to do? What is this life experience all about? Why am I here?
Then, in January 2020, something remarkable happened. It all began somewhere over the Pacific Ocean as she and her husband were traveling from the United States to Australia for a long-awaited trip. As she started writing in her journal, messages started coming to her in the most unexpected and extraordinary way. Just days later, the answers to her most pressing questions poured through her, in the form of a beautiful book: Shine! A #1 Amazon New Release. Shine's simple message of love, hope, and purpose revealed what she had wanted to know for so long. Through Shine, she found—she remembered—who she was always meant to be. She discovered her light. And it is now her calling to share this beautiful message so others can find their own light and share it with the world. Mary hosts a podcast called “Shine with Mary Obana” which is devoted to helping people get unstuck so they can live with all the joy, love, fulfillment and peace they are meant to have so they can live the life they are meant to live.
To learn more about Mary Obana and her work please visit: https://www.maryobana.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Dr. Shannon South work is for spiritually-minded entrepreneurs or those wanting to start their own business and achieve their highest potential. By using the wisdom and time-tested approaches of Spiritual Psychology, Dr. Shannon guides you through the 3 stages of consciousness and how to align with the strengths of these for maximum abundance, joy and success!
Valeria Teles interviews Dr. Shannon South — the author of Grow Your Business By Growing You: The Spiritual Entrepreneurs Guide To Maximum Abundance, Joy And Success
Dr. Shannon D. South, aka the “Joy Doctor”, is an award winning therapist, an amazon best-selling author, and an inspirational speaker. As an expert in the field of spirituality and healing trauma for over 20 years, she knows how to assist people in finding wholeness and joy naturally. In 1994, Shannon had a spiritual experience during meditation that healed her debilitating anxiety and depression permanently. Since this transformative experience, Shannon has helped thousands of clients connect to their most loving, abundant and joy-filled selves. Shannon is the founder of the Ignite! programs and Grow Your Business by Growing You Breakthrough Day!
She is a sought out, international trainer and coach helping spiritually-minded entrepreneurs breakthrough what is standing in their way from abundance, joy and success! Shannon loves dancing, being in nature, and a rowdy game of volleyball.
For a free discovery call to see how she can help align you with your highest potential, go to drshannonsouth.com
To learn more about Dr. Shannon South and her work please visit: https://drshannonsouth.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— A book that is also a companion and a wise teacher that takes us on a spiritual journey of finding joy and gratitude in simple things, peace and comfort even in the midst of chaos, and a deeper love for others through kindness, compassion and service. Every Day Spirit is packed with spiritual wisdom, making it a road map to a more meaningful and fulfilling life – and a reminder to slow down and notice the blessings. It's the perfect gift for yourself...and anyone in need of inspiration, hope, comfort and wisdom.
Valeria Teles interviews Mary Davis — the author of Every Day Spirit: A Daybook of Wisdom, Joy and Peace
Mary Davis is a wisdom seeker, spiritual teacher, visionary, graphic artist and mystic entrepreneur. Her wallpaper app, Every Day Spirit Lock Screens, brings love, beauty and inspiration to phones around the world. Mary received her BSN from Georgetown University’s School of Nursing, after which she spent many fun years as a musician, songwriter, producer, piano teacher and yoga instructor. She completed her Compassionate Bereavement Counseling certification in 2017 and volunteers with parents who have lost children and in hospice care. She has a house by the sea and lives a contemplative life in harmony with nature.
To learn more about Mary Davis and her work please visit: https://www.everydayspirit.net/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria Teles interviews Zerian Radian.
Zerian Radian is an Evolution Nutritionist, A Transformation Coach, A Magical Meals Chef and A Badass Health Superhero.
He is a pioneer in the expansion of humanity's higher potentials through body and soul alchemy and BioPhoton Nutrition that is infused with LIGHT and Consciousness.
Zerian is a Transformational Alchemist that helps to elevate the Changemakers of the world to their highest potentials through BioPhoton Nutrition, Soul Metamorphosis & Transmutation. He sees the body as a Holy Temple and a gateway to expand ourselves to higher consciousness and higher beingness as to access and elevate our Higher Talents so we can all make a bigger impact in the world. He believes we are all Superheroes here to change the world so we can create a new reality for planet Earth.
Zerian will shatter all your illusions. In his quest to awaken humanity to their inner superhero, he unleashes a treasure trove of alchemical secrets so you can ignite your highest potentials and make your greatest impact for the world.
To learn more about Zerian Radian and his work please visit: https://www.zerianradian.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Life happens, sometimes really hard things happen, but we can still choose to find joy and be happy overall, despite the hard times.
Valeria Teles interviews Karen Vincent about the power of our thoughts and mindset and how they impact our feelings, our actions and ultimately our results.
Karen Vincent is the owner and CEO of Karen Vincent Solutions. She is a certified life coach, a certified health coach, a certified integrative nutrition coach, a licensed therapist, and a motivation expert. She works with busy women who have poured all their energy into their careers and others, at the expense of their own health, weight, happiness, relationships, and overall life fulfillment. Karen focuses a lot on mindset and helping women change the way they think so that they get the results they want in their lives, even if they have not been successful in the past. Karen also focuses a lot on creating positive habits that help support the goals her clients are wanting to achieve.
Karen is passionate about what she does because she has been on this journey herself and has lost a significant amount of weight, improved her diet, exercise and sleep, improved her overall happiness and wellbeing and has created habits that support her being successful in living a fulfilled life. She wants to help as many women as possible do the same.
To learn more about Karen Vincent and her work please visit: https://www.karenvincentsolutions.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— "Throughout history, many influential people have earned the title of leader," says Armstrong. "Leaders look to the future, oblivious to who or how many are following. Being an effective manager requires you to efficiently and effectively work through others - to be what Kevin calls a 'manacoach.'"
Armstrong shares his proven strategies for implementing management techniques based upon revolutionary concepts to create scalable and sustainable cultures of accountability.
Kevin’s work: The Miracle Manager is a guide to aligning ourselves with our company culture and creating a healthy environment through accountability where politics cannot survive.
Valeria Teles interviews Kevin G. Armstrong — the author of The Miracle Manager: Why True Leaders Rarely Make Great Managers
Kevin G. Armstrong is also a speaker, business advisor, disruptor and authority in implementing simple, proven management solutions – but simple doesn’t mean easy.
In his diverse and accomplished career, he has taught at the high school and college levels, owned and sold small businesses, been an investment firm top seller, and worked in management as a VP at the corporate level, overseeing agencies throughout North America. Kevin has decades of experience helping business owners—from “mom and pops” to Fortune 500s—get more out of their business. Kevin currently leads a group of advisors at the Interdependent Training Group (ITG) which advises business leaders on creating clear vision and implementing strategies to hold their management teams accountable for delivering on their vision.
To learn more about Kevin G. Armstrong and his work please visit: https://kevingarmstrong.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— In Janine’s book: Coping Skills for Teens Workbook, there are 60 coping strategies and it's divided into Coping Styles to make searching for a coping skill easier. It also includes several pages to support teens as they work on their coping skills, including: Feelings Tracker Worksheet Identifying Triggers and Making a Plan Positive to Negative Thoughts Worksheet Journal Pages Wellness Worksheets, including a Self-Care Plan — Janine has created an essential resource packed with education, activities, and simple worksheets.
Valeria Teles interviews Janine Halloran — the author of the Best Selling Coping Skills for Kids Workbook, and the host of the Calm & Connected podcast.
Janine Halloran is a Licensed Mental Health Counselor who has been working with children, teens, and their families for 20 years. She has been helping children and teens build their coping skills throughout her career in a variety of settings, including schools, mental health clinics and in her private practice. Her work has been featured in the Boston Globe, Huffington Post, and The Skimm® Newsletter. Janine lives in Massachusetts with her husband and two children.
To learn more about Janine Halloran and her work please visit: https://copingskillsforkids.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Dr. Kimeron Hardin’s work is a call to action for every member of the LGBT community to stand up and be proud of who you are. Through the compassionate voice of Dr. Hardin, this well-documented guide allows you to recognize your strengths, acknowledge your weaknesses, and become a stronger, more vital person.
Growing up lesbian or gay in a heterocentric or homophobic culture presents many challenges to the development of a healthy self-concept.
Dr. Hardin’s work is about going beyond the intellectual resistance to early programming and incorporating a truly self-compassionate relationship to the identity we call the "self".
Valeria Teles interviews Dr. Kimeron Hardin — the author of Loving Ourselves: The Gay and Lesbian Guide to Self-Esteem
Dr. Kimeron Hardin is a clinical psychologist, and author, specializing in working with people with chronic health issues including stress, depression and self-esteem issues. He is licensed in California and is board certified in Clinical Health Psychology. In addition to working with patients to achieve optimal mind-body health, he also has a passion for helping people in the LGBTQ community overcome internalized social stigma that lead to self-sabotage. Using a combination of cognitive behavioral and existential techniques, he hopes to help clients see themselves more honestly and compassionately, thereby leading to better choices across all walks of life and a fundamentally healthier self-concept. With over thirty years of clinical (and personal) experience, he hopes to help create change and healing from within each of his clients and readers.
To learn more about Dr. Kimeron Hardin and his work please visit: https://www.kimeronhardin.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Caitlin Donovan’s work is a deep and real examination of the true causes of burnout and how to heal them within yourself. Her work is for everyone who has ever felt FRIED with a special focus on the female entrepreneur. In a world where women are told that they can have it all and be it all, the high achievers are looking down from the top of the mountain and wondering why it doesn’t feel as good as they thought it might. Burnout is NOT your fault. Caitlin guide us toward healing, no matter which cause of burnout is most prevalent in our lives.
Valeria Teles interviews Caitlin Donovan — the of “The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World”
Caitlin is one of New York City’s leading burnout experts and acupuncturists, and also host of “Fried – The Burnout Podcast.” — Her master’s degree in Traditional Chinese Medicine enables Caitlin to combine Eastern wisdom with her natural practicality. After performing more than 25,000 acupuncture treatments, Caitlin added 1:1 coaching, corporate workshops, and keynotes for companies such as PTC and Lululemon – all with a focus on burnout.
She has been featured on podcasts and online magazines such as “Forbes”, “Elephant Journal,” “Thrive Global,” “Addicted 2 Success”, as well as quoted in Oprah Magazine.
To learn more about Caitlin Donovan and her work please visit: https://www.caitdonovan.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria Teles interviews Dr. Will Tuttle — the author of The World Peace Diet: Eating for Spiritual Health and Social Harmony
Dr. Tuttle will be discussing some of the main ideas in his best-selling book, The World Peace Diet, which has been called one of the most important books of the 21st century, and has been published in 16 languages. It provides the foundation of a more conscious society based on understanding the consequences of animal agriculture.
As editor of the book Circles of Compassion, which discusses the interconnectedness of social justice issues, as well as of Buddhism and Veganism, and author of a book on developing intuition, he explores and illuminates the invisible connections between our culture, our food, and the source of our broad range of problems—and the way to a positive transformation in our individual and collective lives. Anyone wishing to understand the big picture of our culture and why we have the unyielding dilemmas we face, and how we can solve them, will be fascinated by these provocative, challenging, and ultimately inspiring ideas.
Dr. Will Tuttle, visionary educator, has presented widely throughout North America and worldwide. A 40-year vegan, he is the author of the #1 Amazon best-selling book The World Peace Diet and is a recipient of the Courage of Conscience Award and the Empty Cages Prize. He is also author of the recent book, Your Inner Islands: The Keys to Intuitive Living, as well as editor of Circles of Compassion: Essays Connecting Issues of Justice and the newly-released Buddhism and Veganism: Essays Connecting Spiritual Awakening and Animal Liberation.
Devoted to cultural healing and awakening, he is a former Zen monk and Dharma Master in the Zen tradition, and his Ph.D. degree from the University of California, Berkeley, focused on educating intuition and altruism in adults.
He has taught college courses in creativity, humanities, religion, and philosophy, and is also a composer and concert pianist. He is noted for his clear and inspiring presentations, and is featured in many documentary films, including Cowspiracy; A Prayer for Compassion; Vegan: Everyday Stories; and HOPE: What You Eat Matters.
To learn more about Dr. Will Tuttle and his work please visit: http://www.worldpeacediet.com
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Most jobs lack a compelling purpose. Research finds that this workplace deficiency makes people sluggish, disengaged, careless, disloyal, unhappy and unhealthy.
Fortunately, there is a way to be free from the modern trap of meaningless labor without switching careers or quitting jobs. The scientifically-validated practice of job purposing, which consists of surprisingly modest acts that anybody can do, elevates ordinary work to a fulfilling venture. Bea Boccalandro’s work is a delightful, do-it-yourself guide to igniting meaning in any job and, consequently, becoming more successful, fulfilled, and happy. She equips the individual worker to do work that matters regardless of their position.
Valeria Teles interviews Bea Boccalandro — the author of Do Good At Work: How Simple Acts of Social Purpose Drive Success and Wellbeing.
Bea is founder and president of VeraWorks, a global consulting firm specializing in workplace purpose. She’s helped dozens of large and small businesses⎯including Caesars Entertainment, Disney, FedEx, IBM, HP, Levi’s, PwC, TOMS Shoes, Toyota and QVC⎯ignite purpose in the workplace. Her presentations across over 100 countries and teaching at Georgetown University and the University of Nevada, Las Vegas, have inspired tens of thousands of people to make their work more meaningful. She splits her time between San Clemente, California, and Park City, Utah.
To learn more about Bea Boccalandro and her work please visit: https://www.beaboccalandro.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— What happens to you when your body dies? What happens between lives? How do you gain closure after your loved ones pass? Are you searching for evidence of the spirit world?
Psychic medium and best-selling author Chris Lippincott shares the vast knowledge he has gained from years of study and hundreds of his mediumship readings and offers clear evidence that the spirit realm is much closer than we realize.
Chris shares his remarkable journey into mediumship, describes what the other side is like and offers remarkable readings and healing messages he has been privileged to convey that have been life transforming for the recipients.
His inspiring work clearly describes that not only do we survive our physical death, but more importantly, that the bonds of love between the two worlds are eternal.
Valeria Teles interviews Chris Lippincott — the author of The Spirits Beside Us: Gain Healing And Comfort From Loved Ones In The Afterlife
Chris Lippincott is a practicing psychic medium and best-selling author whose evidential readings and unique information from spirit helps transform people's lives. Through his mediumship, Chris provides comfort, healing and knowledge that our loved ones in spirit are alive and well and still care about us. Chris has trained with some of the world's most well-respected mediums including James Van Praagh, Tony Stockwell, Martin Twycross, Rev. Janet Nohavec, Andy Byng, Joseph Siegel and Lee VanZyl.
Chris discovered that his passion is providing comfort, healing and the knowledge that our loved ones in spirit are alive and well and still care about us.
To learn more about Chris Lippincott and his work please visit: https://montclairmedium.com
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria Teles interviews Gloria Coppola — the author of The Breakthrough: Wisdom of the Soul
Gloria is courageous! She takes chances in life and lives it to the fullest! She seizes every opportunity to living life fully and tapping into the joy. She decided playing small was selfish. Yes selfish! Playing big is selfless.
She speaks in front of large audiences sharing and teaching others ready to take charge of their lives. The founder of a non profit Massage Without Borders during Hurricane Sandy helped raised thousands of dollars for therapists to restore their businesses. She received a humanitarian award from The World Massage Festival for her aspiring and humble work to assist the lives of massage therapists after Hurricane Sandy. She contributes to a non profit organization called OperationSmile.org because every child should have a smile. She's not nearly done either! Determined to leave a legacy for others: to realize no matter how low life knocks you down, no matter how bad you feel, you CAN pull yourself up and accomplish your dreams! Her motto: "I'm not giving up, I'm rising up"
Gloria has been a successful wellness and lifestyle coach and business entrepreneur for over 30 years! The former owner of a massage school, holistic center, and health food store she has also authored 3 books, including Both Ends of the Rainbow: Lomilomi a Healing Journey, and has written for many holistic and beauty magazines in addition to being an ordained minister.
In 2020 she had a calling to help others publish their story. As of today she has helped over 30 authors develop their stories in three collaborative style books and two solo authored books. Women Standing Strong Together, The Path of Awakening and Break Through, wisdom of the soul all became #1 Best Sellers !
To learn more about Gloria Coppola and her work please visit: https://www.gloriacoppola.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Arjuna Ishaya’s work is a guide for the human condition. It is a practical, real and honest roadmap for anyone who wants to experience life to its fullest – at 200%.
200% of life is the experience of everything. It is the whole of life: 100% inner connection, peace and stability and 100% outer enjoyment, effectiveness and fulfillment.
Success without contentment and peace is half a life. Being “Zen” without action or the good things of life is only half the picture. You can have both; you deserve both. You deserve to live 200% of life.
Valeria Teles interviews Arjuna Ishaya — the author of 200% – An Instruction Manual for Living Fully
Originally an outdoor instructor from New Zealand, Arjuna Ishaya has been a monk and spiritual teacher since 2003.
Arjuna's aim is to make meditation and mindfulness accessible for real people – not only as a tool for spiritual enlightenment but to make peace practical: to enhance people’s ability to get what they want from life while having the most fun possible.
He is currently working with the British military bomb disposal regiment and London’s Metropolitan Police.
Arjuna lives in Richmond, North Yorkshire, UK with his beautiful family.
To learn more about Arjuna Ishaya and his work please visit: https://www.arjunaishaya.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria Teles interviews Barb Stone — the author of Archetypes Made Easy: Transform Your Beliefs, Empower Your Life, Live Your Truth
Barb’s main work in the last 25 years has been around archetypes. The foundation of this work has come from Dr. Caroline Myss, with whom she studied in the States, in 1996. Years later, having cast over 10,000 charts, a similar amount of healings, plus teaching many different modalities to others, her guidance showed her it was time to move into a new direction and focus her energy towards Jamieson Sanctuary. This became a successful retreat place where many people felt empowered, renewed, validated and re-focused. It was a unique place in Victoria.
After seven years, it was time to close the place down and move onto the next stage of the unfolding Mystery, so Barb left at the end of January, 2009. She travelled within Australia and overseas for the next 2 years.
She moved back to Jamieson Sanctuary, January 2011 opening the Sanctuary up to guests again. The property sold in June 2014 and Barb then moved to The Basin, on the outskirts of Melbourne, with her new partner.
Barb recommenced her main archetype work again, opening up her website: archetypechartreadings.com – this means this work can be experienced all around the world in English speaking countries. She published her book, Archetypes Made Easy in 2019. This has meant this wonderful modality can be learned by anyone, anywhere and with 25,000 charts under her belt, it’s time to pass it on to those who wish to learn.
Barb is also blessed to have three wonderful adult children and nine magnificent grandchildren.
To learn more about Barb Stone and her work please visit: https://www.archetypechartreadings.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Alec Penix seeks to help people not only look their best, but also feel their best by adopting a healthy lifestyle. Alec believes that spiritual development is a critical element of the physical transformation process because spirituality, as defined by each individual’s personal beliefs, aids in overcoming internal roadblocks. He approaches training by focusing on the interior first and addressing individual client needs to aid them in transforming their bodies and achieving healthier lives.
Valeria Teles interviews Alec Penix — the author of Seven Sundays: A Faith, Fitness, and Food Plan for Lasting Spiritual and Physical Change
After graduating from the University of Kentucky with a degree in dietetics, NASM Certified Trainer Alec Penix sought to accomplish his goal of becoming a celebrity trainer in Los Angeles, California. In 2010, he met fitness expert Eric The Trainer who showed him the ins-and-outs of training Hollywood's top celebrities. Penix’ first book Seven Sundays (Howard Books, a division of Simon & Schuster) is a devotional that takes you on a journey of both spiritual and physical fulfillment.
Because of Alec’s vast knowledge of physical training, he is in high demand by all those who wish to undergo a physical transformation. Alec serves clients with every body type, wildly differing lifestyles, and of all ages. He's trained hometown heroes at the Sheriff's Department and taken on entire companies as corporate clients. Alec advocates an active lifestyle and competes in charity football games (such as the Celebrity Sweat Flag Football Challenge, which benefits the troops). His numerous television appearances include Good Morning America, Fox & Friends, The Doctors, Inside Edition, Home & Family, and Access Hollywood. Alec has also appeared in many publications including GQ, People, Wingman Magazine, Miami Living and Muscle & Fitness. He is also an accomplished speaker who has appeared on many popular podcasts and leading conventions.
To learn more about Alec Penix and his work please visit: https://www.alecpenix.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria Teles interviews Bhavana Gesota — she is the author of My 12 Moon Journal: A Guided Journal for Creative Self-Exploration
An unexpected health crisis led Bhavana to leave her materially successful career in the technology sector in 2016. The diagnosis of Hashimoto’s served as a wake-up call to an inner calling that had been brewing for several years but had gone neglected.
She consolidated her global working life and settled in a small rural village in Peru with the sole aim of healing at the mind, body, and soul level. Hashimoto’s compelled her to seek within and ask the question –
How does my soul wish to express itself in this world?
She picked up her paintbrush and the pen and began to paint and write as the two primary ways to express what is inside.
While she consolidated her material life, she also consolidated the various spiritual journeys she had taken over the years and concluded that all real journeys begin and end with one’s Self.
The inspiration in creating this journaling guidebook is rooted in her insights through the practice of cultivating self-awareness and becoming genuinely intimate with her own self. The method of self-inquiry – Who am I? by Ramana Maharshi, act as her guiding lamp-post.
To learn more about Bhavana Gesota and her work please visit: https://www.bhavanagesota.com/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria Teles interviews Zach First on The Daily Drucker: 366 Days of Insight and Motivation for Getting the Right Things Done by Peter Drucker
Zach joined the Drucker Institute team in 2007, and was named executive director in 2016. Under his leadership, the Drucker Institute has created the annual Management Top 250 ranking in The Wall Street Journal, the S&P/Drucker Institute Corporate Effectiveness Portfolio with First Trust, the KH Moon Center for a Functioning Society and the Bendable lifelong learning system.
Zach has written for Harvard Business Review, S&P Indexology and Harvard Magazine, and contributed the afterword to the 50th Anniversary Edition of Peter Drucker’s classic The Effective Executive.
Previously, Zach served as the inaugural assistant dean at Olin College, which was founded in 2000 with a $430 million gift from the F. W. Olin Foundation in order to reinvent engineering education. He holds a B.A. in philosophy from Haverford College, where his advisor was Lucius Outlaw, Jr. He earned his masters and doctorate degrees in higher education from Harvard University, with Richard Chait as his mentor.
In 2020, Zach was named a visiting professor at Otemon Gakuin University in Osaka, Japan. He has served as a trustee and, from 2014–2018, president of the board of the Children’s Center at Caltech, one of America’s leading nonprofit providers of innovative STEM-based early childhood and preschool education. From 2013-2016, Zach was a member of the Board of Advisors at PayScale, creator of the world’s largest database of individual compensation profiles. And from 2009-2011, he was a fellow of the National Forum on the Future of Liberal Education.
To learn more about Zach First and his work please visit: https://www.drucker.institute/
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria Teles interviews Gail Armatys — The author of Your HeartSong Journey: Discovering and Living Your Inspired Dream and God-Designed Purpose
Gail Armatys is also a professional certified life coach and a thoughtful and powerful communicator. She guides women to embrace their identity and worth and helps them experience the freedom found in living true to themselves and God’s calling in their every day, very real personal and professional lives.
Helping women discover why they are here and the difference they make is Gail’s passion. Her desire to share her experiences through the lens of her faith offers strength and hope to others as her story includes life-defeating habits, thoughts, and circumstances not uncommon to Christian women everywhere.
Having a low self-esteem, developing an eating disorder to cope with loneliness, anger, hurt and shame, experiencing divorce, remarriage, and a blended family, figuring out how to create and balance a successful personal life and career Gail found love and forgiveness when Jesus tenderly and firmly spoke to her heart, “You have to change.” As he promises, God used her life choices and circumstances for good as he prepared her to serve other women of faith. Today, Gail helps women uncover the truth in love and really live believing through Christ, they are good enough and loved no matter what, strong enough to break through, they have purpose and God has a plan for them to fulfill it.
Gail has a Master’s Degree in Human Development and the Family. As a certified coach, Gail has additional training in the areas of career and divorce recovery. She approaches all her coaching from a Christ-centered, life application and life purpose perspective.
To learn more about Gail Armatys and her work please visit: https://www.gailarmatys.com/
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— The One Meal a Day approach to fasting is an efficient way to burn fat and lose weight. But eating only one meal a day, when done improperly, can deprive your body of the nutrients and energy it needs to thrive. Alyssa Sybertz shows us how to take this approach in the healthiest and most mindful way possible.
Alyssa’s book: The OMAD Diet: Intermittent Fasting with One Meal a Day to Burn Fat and Lose Weight is a comprehensive guide that shows us exactly what we need to fuel our body to stay healthy, full, and burning fat. Then, once we have the technique down, it provides over 100 recipes to make our one-meal planning a breeze. Each delicious recipe comes with step-by-step instructions, as well as complete nutritional information, so we can be absolutely sure we’re getting the macronutrients, micronutrients, and vitamins we need.
Valeria Teles interviews Alyssa Sybertz.
Alyssa is a freelance health and wellness writer and a frequent contributor to First for Women magazine and Woman's World magazine and is the food editor for Closer Weekly. She also writes for Allrecipes, The Healthy, and wellness brands like Peloton and Power for Life Fitness. Her passion for health and wellness extends beyond her day job, and when she's not writing she's teaching Zumba classes, cooking, snowboarding or hiking with her husband and her dog.
To learn more about Alyssa Sybertz and her work please visit: https://alyssasybertz.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— In his bestselling book Law of Attraction, Michael Losier showed us how we can attract the things we want through our attention, energy, and focus. But what if you aren’t able to pinpoint what you want in life? What if you’re stuck, unsatisfied but unable to see what’s holding you back―unable to identify what will truly bring you joy? In Your Life’s Purpose, Michael Losier dives into our most basic motivations and lays out a simple guide to help you identify your strongest needs. These needs, which he calls Fulfillment Needs, are the 4 core motivators that, when taken together, describe the meaning and purpose of your life. Losier spent five years developing a proven methodology for identifying these needs. His easy-to-follow, step-by-step guide will help you understand not just what drives you, but how to integrate joy into your day-to-day life. Complete with interactive exercises, charts, and personal testimonials, this results-driven book will help you evaluate your job, build compassion and understanding in your relationships, and make big life decisions based on your level of fulfillment.= Michael Losier’s books, courses, and videos have helped millions of people around the globe to improve their relationships, redirect their energies, and find personal fulfillment. You may be surprised how easily you can find your life’s purpose! Valeria Teles interviews Michael Losier. Michael is known as the how-to-guy for teaching people how to apply Law of Attraction to their personal and business life. He is a best-selling author of other two books: — Law of Attraction, — Law of Connection Law of Attraction has sold over 3 million copies in 37 languages. Michael caught the attention of Oprah Winfrey, who interviewed him 4 times on her Soul Series™ radio show on Sirius Radio. Oprah then went on to invite him to host his own show her Oprah & Friends Network. He has certified 540 Law of Attraction Facilitators in 17 countries, teaching them how to use Accelerated Learning Techniques when teaching Law of Attraction. To learn more about Michael Losier and his work please visit: https://www.michaellosier.com/ For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast — This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Aware presence teaches us to see the way things are, a consequence of myriad causes and conditions, and from that place go out and make a difference.
Valeria Teles interviews Stephen Fulder — the author of What’s Beyond Mindfulness: Waking Up To This Precious Life.
Stephen Fulder was born in 1946 in London, he was closely involved in the 1960’s culture, and have a Ph.D in medical research and 14 books published in the field of complementary medicine. He has been practicing largely within the Theravada Buddhist framework since 1976 together with long-term inspiration from Dzogchen and Advaita teachings. Stephen has been teaching intensively for 25 years, mostly in Israel, at least 15 retreats a year, plus annual courses and classes as well as guiding the Israeli dharma teachers and instructors. He is the founder and senior teacher of the Israel Insight Society which is the major Buddhist practice organization in the country, running some 45 retreats annually and many courses plus programs in the prisons, schools, etc. and peace-making activities. Stephen previous dharma book, “What’s Beyond Mindfulness” explores the way the practical teachings of the dharma can help us deeply with ordinary daily life situations and yet take us all the way to awakening. It was 18 weeks the number 1 bestseller in the category of instructional books in Israel. Stephen has a new book to be published by Octopus Press in the UK: The Five Powers.
To learn more about Stephen Fulder and her work please visit: https://www.stephenfulder.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “When we skip the beginning phases of anything in life, we forget to gift ourselves the beginner’s mind. The beginner’s mind is where we connect with our inner child.”
Valeria Teles interviews Nathalie Croix — the author of Living Life In Light: A Yogi's Journey
Nathalie Croix has been on the spiritual and healing path since childhood. She is constantly finding ways to deepen her practice and teachings of yoga, movement and shakti prana energy through investigation and inspiration from her mentors, her students, the community and nature.
Nathalie is the founder of Light Code: Living A Life In Light a series of online coaching programs. She is an author, an intuitive transformational healer and life coach. She is a student of A Course In Miracles with Marianne Williamson, leading retreats around the globe and teaching workshops on healing and life enhancement. She serves as a life coach and spiritual guide by mentoring students experiencing challenging life situations. Her method is uplifting and practical as she accesses all situations from a spiritual perspective and provides tools for transformation.
Nathalie is the author of Living Life In Light book, the founder and creative director of the Shanti Yoga Training School offering 200 hour and 300 Hour yoga teacher certifications and is an E-RYT 500-hour certified master yoga teacher and trainer with YACEP.
To learn more about Nathalie Croix and her work please visit:
https://www.nathaliecroix.com/
https://www.shantiyogatrainingschool.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “The idea of mindful leadership is not exactly new. In an essay entitled “Instructions to the Head Cook,” Dogen, the founder of Zen in Japan during the thirteenth century, advised that the head cook embrace three core practices or “three minds” while leading the kitchen. These are Joyful Mind (the mind that accepts and appreciates everything), Grandmother Mind (the mind of unconditional love), and Wise Mind (the mind that can embrace the reality of change and be radically inclusive).
Mindfulness practice itself originated within rich spiritual traditions that have developed and transformed over thousands of years. Historically, people tend to be drawn to mindfulness practice during times of rapid change, which are accompanied by high levels of stress, volatility, and uncertainty; times much like those we live in right now. In addition, over the centuries, mindfulness has been adapted and integrated to meet the most vibrant and pressing needs of society — not only influencing spiritual traditions but seeping into many facets of daily life and culture, including the arts, food, education, work, and beyond.
Valeria Teles interviews Marc Lesser — the author of Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen
Marc Lesser is a speaker, facilitator, executive coach, workshop leader, and Zen teacher. Marc helped develop the Search Inside Yourself mindfulness program within Google and was the founding CEO of the Search Inside Yourself Leadership Institute.
Marc founded and was CEO of 3 companies and has an MBA degree from New York University. Prior to his business and coaching career, he was a resident of the San Francisco Zen Center for 10 years, and director of Tassajara, Zen Mountain Center, the first Zen monastery in the western world.
To learn more about Marc Lesser and his work please visit: https://www.marclesser.net/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Would you like to learn how to do more of what you love, and less of what weighs you down?
Would you like to think differently? Listen differently? Communicate differently? Behave differently? Overcome habits that hold you back?
'Change the thought, Change the behavior Change the outcome.'
Valeria interviews Helen Hoyte. She started her coaching journey in 2016 after going to London on a NLP & coaching weekend, she was hooked. Since then Helen has qualified as a certified coach and she is a member of the Association for Coaching. She has been running her Coaching Practice alongside her teaching roles for just over 2 years. Helen draw on her experience and knowledge of physical, mental & spiritual wellbeing, and bring it into her coaching practice.
Some of Helen’s current particular areas of interest are: Human behavior, self-care, mental & physical health, happiness, imposter syndrome, overcoming fear and conquering challenges, building self–esteem & confidence, working creatively, business development, communication skills and relationships.
She recognizes that the quality of the relationship between coach and client is the foundation for successful outcomes. Helen is currently studying Therapeutic Counselling to complement her coaching practice.
Previously, she began her career in the health & wellbeing sector, as a fitness Instructor in my mid 20s. In 2011 she started a wellbeing business, selling naturally sourced aromatherapy toiletries, candles and offering massage and aromatherapy treatments.
In June 2015, Helen was lucky enough to become a freelance tutor for Holistic Therapies Training Academy. Working as part of a team of tutors and covering the South West Devon area, she is responsible for teaching a wide range of complementary therapy and wellbeing courses and workshops, including stress management and coaching courses.
To learn more about Helen Hoyte and her work please visit: https://www.coachingtorbay.co.uk/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— This energy of Love, this heart that is the Child’s calls me to live with the deepest integrity and it holds me to some of the highest responsibility.
Valeria Teles interviews Sandy Jones. The author of Barefoot at Heart: The Alchemy of Love and the Power of Light.
Sandy Jones is an artist and an entrepreneur, owner of Jones & Company – The Art of Home, in Ojai California. She is a writer and the author of Barefoot at Heart-The Alchemy of Love and the Power of Light.
Barefoot at Heart is at once an autobiographical narrative, a conversation with life, a glimpse of a philosophy lived, and a love letter to the great mystery that holds us all. Sandy takes us on a secret path she has forged, past the huckleberries, through the brambles and into the wide open field of our own sweet hearts, and whispers that we can go there any time we like. And we pause, and look around and feel a new freedom and say, like Celeste from Sandy’s own childhood record, “That’s the place for me."
Sandy does private counseling with intuitive Tarot card readings, guiding her clients back to their own divine authority within. Sandy was bequeathed the copyrights to all the literary work of William Samuel. He was a well known author, mystic, philosopher, the one whom she credits for the guidance in finding this unbound Heart of herself. She keeps all his timeless and brilliant books in print, through her small publishing company.
In her California surfer-girl spirit, Sandy gives her heart to those who are interested in discovering the freedom and joy of finding their own purpose on this divine journey of dancing to the wonder and music of Life.
To learn more about Sandy Jones and her work please visit: https://woodsongjournals.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Always listen to your inner voice – especially when it’s screaming. If you ignore that voice, the Universe will challenge you with harder and harder trials until you start listening.
Valeria Teles interviews Melissa Dawn. The bestselling author of “I Attract What I Am: Transform Failure Into An Orgasmically Joyful Life & Business”
Melissa Dawn is Founder of CEO of Your Life. She is a renowned speaker, author and coach certified by the International Coach Federation as a Certified Professional Co-Active Coach (CPCC), a Professional Certified Coach (PCC), and Certified Team Performance Coach (CTPC). She holds a Bachelor of Commerce (BComm), is a contributor to the Huffington Post, Thrive Global and Entrepreneur and is regularly featured on top podcasts, radio and television programs. She is a bestselling author and was named one of Hubspot’s Best Coaching Services worldwide for 2019 and 2020.
To learn more about Melissa Dawn and her work please visit: https://ceoofyour.life/
You can get Melissa’s free e-book: 6 Steps to Unleash Your Inner Leader here: https://ceoofyour.life/inner-leader/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— The law is spiritual too… which is why Lisa Fraley aligns legal steps with the chakras. Legally protect your income, work and brand and raise your energetic vibe!
Valeria Teles interviews Lisa Fraley. The author of Easy Legal Steps...that Are Also Good for Your Soul: 7 Steps to Go from Stuck & Scared of the Law to Confident & Empowered
Lisa Fraley, JD, is an Attorney, Legal Coach®, Speaker and #1 Best-Selling Author. She’s also the host of the “Legally Enlightened” podcast on iTunes. As a Holistic Lawyer®, Lisa blends her legal expertise as a former health care attorney in a large corporate law firm and the care of a Health Coach through IIN & Life Coach through Coach U. She’s helped help thousands of heart-centered coaches, entrepreneurs and holistic practitioners protect their businesses and brands with contracts, disclaimers, trademarks and more. Lisa shares her “Legal Love” through DIY legal templates, online courses and 1:1 services and spoken on stages from British Columbia to the Bellagio. Lisa's mission is to help small business owners understand that the law can be accessible, empowering, loving, and even spiritual and she’s uniquely known for aligning legal steps with the chakras.
Lisa’s a graduate of Case Western Reserve University School of Law’s nationally-ranked health law program and holds a Certificate in Sustainable Business Strategy from Harvard Business School Online.
To learn more about Lisa Fraley and her work please visit: https://lisafraley.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— It is only once you blossom from your core, invoking creativity and engaging creative energy and self-compassion, that you can in turn love others and together create an interdependent, interconnected, inclusive world.
Valeria Teles interviews Janet Slom. The author of An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment
Janet Slom, MFA, is an artist, author, educator, and social entrepreneur. She serves as adjunct faculty for Lehigh University’s Global Village, has taught at the Center for Mindfulness at the University of Massachusetts Medical School and as a guest speaker at the University of Miami. She is the originator of Mindfulness-Based Self Expression (MBSE), to inspire artistic and personal growth while building on the core principles of mindfulness by Jon Kabat-Zinn. Her book, An Artful Path to Mindfulness, guides readers through an experiential curriculum that integrates mindfulness meditation, creativity through art, and mind/body practices to cultivate resilience, wellness, and interconnectedness. Originally from South Africa, she currently resides with her family in Westport, CT and Miami, FL. Her artwork and installations have been exhibited throughout the world.
To learn more about Janet Slom and her work please visit: https://www.janetslom.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Laarkmaa is a loving group of interstellar beings who contacted Pia Orleane and Cullen Smith many years ago. They define themselves as "one of six and six of one", meaning that they have both individual aspects and unified consciousness. Using the Pleiades as a base for helping humanity, they communicate with Cullen and Pia, heart to heart, through the energy of love.
Messages from Laarkmaa help us sow the seeds of conscious choice for change. With integrity, grace, love, and generosity of heart, Laarkmaa provides the keys to our own freedom and gives guidance for aligning with universal truth.
It is time for humans to step into planetary and galactic responsibility—and it all begins within each one of us, in every choice we make. Together, in powerful amplification of what we create individually, we weave threads of conscious intention and loving choice to create a beautiful tapestry of manifested reality that will carry us into the New Earth.
Valeria Teles interviews Pia Orleane and Cullen Smith. The authors of Pleiadian Manual for Accelerated Evolution & Ascension: Laarkmaa's Step by Step Guide
Pia Orleane, Ph.D. is a former practicing psychologist, a respected intuitive, astrologer, and the author of the Nautilus Gold award-winning book Sacred Retreat–Using Natural Cycles to Recharge Your Life. She is co-author with Cullen Baird Smith of the Wisdom From the Stars series.
Trained in archeology and anthropology, Cullen Baird Smith, is an empathic intuitive who has been accessing parallel realms of love and light since childhood. He is co-author with Pia Orleane of the COVR Award-winning book Pleiadian-Earth Energy Astrology- Charting the Spirals of Consciousness; Conversations With Laarkmaa–A Pleiadian view of the New Reality; and Remembering Who We Are–Laarkmaa's Guidance on Healing the Human Condition.
Cullen and Pia are also co-creators of the revolutionary 2020 Pleiadian-Earth Energy Calendar. They live in Europe.
To learn more about Pia Orleane and Cullen Smith and they work please visit: https://www.laarkmaa.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Over 45 is a beautiful time, an opportunity to actually start to live life on our own terms. Awareness is the key. Most times we are running on autopilot, where we think and behave in the same ways we have always done.
Valeria interviews Carrie Brooks, the author of Minx Up Your Life!
Carrie Brooks is a professional ICF accredited life coach with years of coaching experience. She is also known as an inspirational speaker, author, regular guest on BBC Radio and a newspaper columnist.
Carrie is known in the industry as the Results Coach. She is passionate about helping people to achieve success and live life to their full potential. Carrie has many niches and a broad expertise in coaching as she doesn’t believe that life fits into neat little boxes. When it comes to assisting people she feels she can go wherever they need to go to overcome any challenges they may have. She brings to the table a rich life experience, coaching expertise, with a knowledge of many varied coaching disciplines, combined with a down to earth, solution-based practicality.
Carrie’s work is an inspirational call to action for single women over 45 to start embracing love, life, and living for the moment. In the book, Carrie deals with the challenges and issues that single, older women face in a positive and inspiring way.
In her twenties, Carrie enjoyed a successful career as a session musician, which included extensive touring and live shows. When she stepped away from the spotlight and gave up performing, she worked as a professional photographer specializing in photography for the music industry. Carrie brought her son up as a single mother and throughout her life has managed to balance her personal commitments with a variety of successful careers. With a rich and varied life experience, combined with her extensive coaching expertise, she is finely poised to become the voice for the women of her generation.
Carrie believes that we all deserve to have inspiring and fulfilling professional and personal lives, full of joy and wonder. All it takes is a decision to commit to making it happen, to step into our own personal power and create the life we want.
To learn more about Carrie Brooks and her work please visit: https://www.carriebrooks.co.uk/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— You’ve had it! You’ve tried it all—New Year’s Resolutions, complete diet overhauls, life transformation programs—but none of that has gotten you where you want to go. Forget everything you’ve ever known about making big, positive shifts in your life—there is a sweeter and simpler way.
Valeria interviews April Kline, the author of Small Changes - Profound Results: 25 Simple Tools to Help You Live Your Best Life
April Kline is an author, midwife, workshop leader, and intuitive bodyworker specializing in trauma resolution, somatic integration and mother/baby bonding. The belief that guides all of her work is that no one is too damaged to heal, and that everyone has the potential to live a healthy, fulfilling, deliciously alive life. April is also the founder and creator of the Birth With Spirit Doula Certification Program (birthwithspirit.com) that trains individuals how to assist birthing people with grounded, whole-person support.
To learn more about April Kline and her work please visit: https://www.loveaprilkline.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Maryse Cardin, the author of Speaking to Yourself with Love: Transform Your Self-Talk
When you speak to yourself, do you use words of love and kindness? Or does your self-talk sound judgmental and cruel - bringing you down like a leak in a tire? Speaking to yourself with Love: Transform Your Self-Talk is a roadmap to bringing more compassion, kindness and love into your life. Learn why self-talk is so important to our relationships - both at home and at work. Discover what a powerful force our self-talk is in charting the direction of our lives. Gain the skills you need to slow down and listen to your self-talk and change your inner conversation.
Maryse Cardin is an author, workshop leader, university instructor, and coach. She is dedicated to speaking to herself with love, compassion, and kindness, and to helping others learn to do the same. Her passion for teaching positive and loving self-talk is driven by her desire for everyone to have lives filled with love, health, calm, joy, and fulfillment. For many, self-talk is the key to healing and personal transformation. Maryse is also the author of and Self Talk Love for Fertility, On Your Way to Motherhood.
To learn more about Maryse Cardin and her work please visit: https://www.selftalklove.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Wali Collins, the author of The Y'NEVANO Book of ENCOURAGEMENTS: Living a Regretless Life
Wali Collins is the founder and CEO of Y’NEVANO Inc. He was born in Springfield, Massachusetts. The youngest of 3 children and the only boy, he had a lot of ambition and imagination as a child.
Growing up he loved to paint pictures and would sell his work to family and neighbors.
At the age of 12, Wali organized the first dog competition in his neighborhood. A love for music led to Wali learning to play the drums and becoming the youngest member of the New England Jazz Society.
He studied architectural technology in college and was content on designing buildings until the urge to be a standup comedian came along. Through a successful comedy career, he has traveled the world, hosted TV shows and had the honor of performing in events for 2 American presidents. Y’NEVANO has helped Wali to succeed in all facets of his life.
He feels a responsibility to share what he has discovered with the world. Wali realized the best way to help people get into the Y’NEVANO state of mind was to come up with a product line and other tactics that will encourage people to go for their dreams.
To learn more about Wali Collins and his work please visit: https://www.ynevano.com/ and https://www.walicollins.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Once you learn how to access the silence you will find that you desire to be in that spiritual state more and more.
Valeria interviews Robin Chodak. She is the author of 3 Must Have Connections for Inner Peace.
Robin left her job after 20 years as a computer software systems analyst following the suicide of her husband Steve in 2005. In the midst of grief she started a spiritual journey of self-discovery, which ultimately led to her transformation.
After the suicide she started to write. At first it was personal letters to Steve. It helped her stay connected and at the same time it was therapeutic. She also began to write stories about grief, which are published in various grief and suicide journals. In 2017 she published, "Be Gentle with Me, I'm Grieving" which won a book excellence award and also published "Moving to Excellence, A Pathway to Transformation After Grief."
Grief continued to enter Robin’s life. On September 28, 2019 she lost her beloved husband Dr. Gerald Chodak unexpectedly in their home. It was another sudden death, which caused grief trauma. It led her to publish a 3rd book that she had written 3 years prior regarding inner peace entitled, "3 Must Have Connections for Inner Peace."
Robin’s expertise is in coaching clients, speaking, writing books and creating online grief courses.
To learn more about Robin Chodak and her work please visit: https://robinchodak.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Mary Jayne Rogers.
Recognized as an industry innovator and pioneer, Exercise Physiologist, Mary Jayne Rogers is a 40+ year veteran of the Health and Wellness Industry. Dr. Rogers is a leading programmer, presenter, writer, and recipient of several industry accolades including the international IHRSA/CYBEX Fitness Director of the Year Award and the IHRSA/Keiser 50+ Award for excellence in Mature Adult Programming. As a wellness authority, Dr. Mary Jayne provides expert commentary for radio, television, and publications such as Shape and SELF magazines and the Wall Street Journal.
Dr. Rogers brings multi-dimensional health and wellness experiences to a variety of educational settings with a welcoming and genuine teaching style. As an educator, Dr. Rogers is known for her ability to break down complicated information in order to provide a memorable learning experience.
Mary Jayne is a Faculty member of the American Council on Exercise (ACE), participates on the ACE Exam Development Committee, has served as a reviewer for the ACE-Certified Advanced Health & Fitness Specialist Manual and serves as an ACE Media Spokesperson. She is a certified Health Coach, Personal Trainer, Medical Exercise Specialist and Master Pilates Teacher
Mary Jayne Rogers is an Exercise Physiologist specializing in whole-person wellness and fitness education and instruction. As an educator, Mary Jayne brings multi- dimensional wellness and fitness experiences along with a welcoming and genuine teaching style to inspire students and wellness enthusiasts of all ages. Dr. Rogers is the owner of Profound Wellness LLC.
To learn more about Mary Jayne Rogers and her work please visit: https://www.doctormaryjayne.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Jessica Kisiel, the author of Winning the Injury Game: How to Stop Chronic Pain and Achieve Peak Performance — An Athlete’s Guide to Rapidly Overcoming Chronic Pain
When athletes and active people can’t perform at their peak because of chronic pain it’s frustrating and life can feel incomplete. It’s a story that author Jessica Kisiel, Exercise Physiologist and former professional athlete, knows all too well. Kisiel has helped hundreds of athletes and weekend warriors return to the sports they love with increased confidence, strength, and resilience in body and mind. She now shares her holistic, accelerated recovery techniques in Winning the Injury Game.
Jessica Kisiel is a coach, former professional athlete and author of Winning the Injury Game. She suffered with chronic pain and severe hip osteoarthritis for several years before finding relief through posture therapy.
A dedicated wellness professional for over 25 years, she has helped hundreds of people across the world regain their active lifestyle. She holds certifications from the Postural Restoration Institute® (PRI), Egoscue University®, National Strength and Conditioning Association (NSCA), American College of Sports Medicine (ACSM), Wellcoaches Corporation, and the American Council on Exercise (ACE).
To learn more about Jessica Kisiel and her work please visit: https://thepfathlete.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Jenn Hand, the author of How to Be a Normal Eater: Finally Make Peace with Food and Live a Life Free From Dieting and The Normal Eater’s Checklist.
There IS a path to learn how to be one of those "normal" eaters--and Jenn’s work show us how to get there. Jenn Hand, who has inspired thousands of women through her blog and podcast, outlines how to overcome binge eating, how to find freedom from dieting, and how to, finally, make peace with food. With practical and actionable steps, she offers personal stories, simple strategies, and reassuring words to help you end the diet-binge cycle forever.
Jenn Hand is a certified nutritionist, food freedom & body image coach, and founder of jennhand.com. She helps women transform their relationship with food, fall in love with their bodies, and become one of those “normal eaters.”
To learn more about Jenn Hand and her work please visit: https://www.jennhand.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— “The soul wants to help you find purpose and passion, to have the joy of magic unfold in your life, to give you amazing and unbelievable experiences beyond your mind’s limited thinking. There is so much freedom, love, and joy available to us on earth when we awaken” quoted from Seeker of Freedom and Joy.
Valeria interviews Debra Lansdowne. She is the author of Seeker of Freedom and Joy: Inspiring Life Journeys of an Enlightened Heart
Debra Lansdowne is a free spirit!
As a Seeker of Freedom and Joy, her ability to trust and follow her heart, has taken her on many journeys around the world and into other dimensional realities. She has led an extraordinary life, which in turn has inspired many people.
Raised in Sydney Australia, she left a dysfunctional family home at a young age to follow her hearts calling.
The paths she explored were on a physical and a metaphysical level beyond the 3D world as we know it. Her experiences traversed many cultures including a deep dive into Eastern traditions, Ancient Earth Wisdom incorporating Aboriginal Shamanic practices.
From her Sacred Mystery School teachings of the Middle East, North/Central/South America she has been called to visit and work energetically at many sacred sites around the world.
Debra was a Registered Nurse for 35yrs and began diversifying from the hospital system moving into research and corporate health programs. She eventually moved into community services working with Palliative care clients to comfortably assist them through the dying process on a physical level and metaphysical level.
Ten years ago, Debra retrained to work in the Arts to become a passionate workshop facilitator and counsellor, taking groups on soulful journeys using music, rhythm and conscious body movements. This included meditation and yoga to reconnect with their own inner wisdom and soul intelligence to empower others to find balance in their body, mind and spirit, leading to well-being, ease and joy.
To learn more about Debra Lansdowne and her work please visit: https://www.heartjourneyswithdebra.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— By letting go of your past, restructuring your belief system, and utilizing tangible tools, you can know and experience the truth that you are born enough.
Valeria interviews Ondrea Lynn. She is the best-selling author of the book, Born Enough: The Holistic Blueprint to Remembering
Ondrea’s passion is to help you know that you are enough and mentors you into enoughness in all areas of your life: body, mind, spirit, emotions. She has the ability to see your true nature through the eyes of the Divine and helps you embody and create that true Divine reflection in the world. She began her own spiritual awakening as a teenager when she became a metaphysical mentor. She has extensive experience in body-mind wellness, is a graduate of the Institute of Integrated Nutrition, affiliated with the Teachers College at Columbia University, some of her certifications include, NASM fitness trainer, Qigong, Reiki, Shamanism, Master Angel Practitioner, Chakra, Arcturian and quantum healing.
Ondrea has helped thousands of people reach their personal health and wellness goals, and improve their physical and nutritional health, as well as their emotional and spiritual well-being.
Her efforts in health & wellness have been featured in an article and on the cover of Woman’s World Magazine. She appeared as a personal trainer on Lifetime television’s Mission Makeover.
Ondrea is highly intuitive and has integrated all of her certifications in health and wellness, as well as in multi-dimensional healing, to help you level up as a human by embracing your enoughness through all areas of Divine Health. Not having Divine health means something in your consciousness doesn’t believe you can attain this so it is time to be in alignment with your birthright allowing all the higher guides, of Light and Love, such as your Higher-Self, Archangels, Ascended Masters, and Star Beings to support you into Ascension.
To learn more about Ondrea Lynn and her work please visit: https://ondrealynn.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Calm your worries and build your bravery — or just relax during a busy day or wind down before bed — All day long, you breathe — in and out, in and out — without even thinking about it. But did you know that you can play with your breath, use it to take you on an adventure?
Valeria interviews William Meyer. He is the author of Big Breath: A Guided Meditation for Kids, and Three Breaths and Begin: A Guide to Meditation in the Classroom
William Meyer has taught history, economics, and humanities in urban and suburban high schools. He has also taught meditation to students of all ages, served as the adviser to student-led meditation clubs, and created a humanities elective for students seeking to incorporate meditation into their rigorous academic lives. He has taught workshops and professional development courses on meditation for other educators and has spoken on meditation and education at retreats and education conferences throughout the country. He holds a BA from Dartmouth and an MA in education and teaching from Harvard. He is currently completing a PhD from NYU.
To learn more about William Meyer and his work please visit: http://billpmeyer.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Karen Treiger.
After 18 years of practicing law in Seattle, Karen Treiger felt an unmistakable call to explore the story of her in-laws, Sam and Esther Goldberg. Educated at Barnard College and New York University Law School --where she was editor-in-chief of NYU Law Review -- Treiger made the momentous decision to retire from her law practice and pull together the threads of a family story she had heard for many years.
The result of her three-year inquiry is the widely praised book, My Soul is Filled with Joy: A Holocaust Story. In it, Treiger chronicles both Sam and Esther Goldberg's journey, including Sam’s escape from the death camp Treblinka, as well as her family’s experiences in Poland when they retraced the path from Treblinka to the pit in the Polish forest where they hid until their liberation. As Treiger became invigorated and inspired by the people she encountered, Sam and Esther’s story became her story too.
Since the book’s publication, Treiger has crisscrossed the country to bring this compelling story to a wide audience. In June, 2019, she traveled to Poland to launch the Polish translation of the book and speak in Warsaw and at the Krakow Jewish Festival. She has been named to the Jewish Book Council Author’s Network and the Seattle Holocaust Center for Humanity Speaker’s Bureau. Her perspectives have been shared in the Forward and the Jewish Press.
She is ready to speak to audiences around the world, in person or via video hook-up.
To learn more about Karen Treiger and her work please visit: https://karentreiger.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Deanna Singh, the author of Purposeful Hustle: Direct Your Life's Work Towards Making a Positive Impact
Deanna Singh is an accomplished author, educator, business leader, and champion for marginalized communities. As the Founder/Chief Change Agent of Flying Elephant, Deanna consults with individuals and companies that are looking to make a positive difference in the world. She is known for giving clients the tools and courage to imagine, activate, and impact the world as agents of change. A social entrepreneur at her core, Deanna is always at the forefront of social change. She has established and operated multiple social innovations, including the NYC office of LIFT which helps people find a way out of poverty for good; Milwaukee's Street Law Program, an interactive legal program that has taught over a thousand Milwaukee students basic legal knowledge; and Birth Coach Milwaukee, which provides doula services for women who otherwise could not afford them. Singh earned her Bachelor of Arts in Urban Studies from Fordham University, a Juris Doctorate from Georgetown University, and a Masters in Business Administration from the University of Wisconsin, Madison. She is also the author of two children’s books, I am a Boy of Color, and I am a Girl of Color.
To learn more about Deanna Singh and her work please visit: https://www.deannasingh.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
It’s not just WHAT you think, but HOW you think, that makes a difference in the outcomes you generate.
You make tens of thousands of decisions a day – up to 70,000 according to research. Yet far too many of these decisions are made under emotional duress, stress, anxiety, and pressure. When this happens, the rational control center of your brain is no longer in charge, having been replaced by the emotional control center. Make Better Decisions. You do not have to emotionally react to events, situations, and people. Within this book you will find useful and easy-to-implement tips and techniques for taking control of your emotions and thoughts so that you can respond, instead of reacting, to life’s daily challenges. Doing so puts you in a position to make more optimal decisions, both personally and professionally.
Valeria interviews Steven Howard, the award-winning author of 21 leadership, management, and professional development books. His most recent works include Better Decisions Better Thinking Better Outcomes: How to go from Mind Full to Mindful Leadership and 8 Keys to Becoming a Great Leader: With leaderships lessons and tips from Gibbs, Yoda & Capt’n Jack Sparrow.
He is well-known and recognized for his truly international and multicultural perspective, having lived in the USA for over 30 years, in Singapore for 21 years, and in Australia for 12 years. He currently resides in Southern California.
To learn more about Steven Howard and his work please visit: https://www.calienteleadership.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Christine Grauer, the author of Project: LIFE: Stop Waiting for Your Happy to Happen.
Christine grew up in a violent home and became Mousie: a girl who never spoke up and ran and hid in the face of adversity. Christine was Mousie into her adulthood and lived her version of “normal” in repeated abusive relationships until the day her body rebelled and shut down.
After her wake-up call, Christine stepped through the fear that had held her back her entire life, and she said YES to opportunities that began crossing her path. With tenacity, she viewed her life from the perspective that all situations are happening for her growth. She owned all circumstances in her life and trusted that within each challenge was a gift and potential for realizing higher aspects of herself.
After completing extensive inner work and professional life coach training, Christine became unstoppably driven to awaken others to their internal power, to shed their limiting beliefs and stories, and to start becoming someone for themselves and create a new life story—one which involves vitality, joy, and ease.
Living in Waterloo, Ontario, Christine is a single mother of two teens. She’s a corporate nine-to-fiver by day and an author and online coach by night. She has her Master of Science degree in Human Biology & Nutritional Sciences and is a Certified Spiritual Life Coach and Energy Codes® Facilitator.
To learn more about Christine Grauer and her work please visit: https://christinegrauer.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Mary Campagna, the author of A Guide To Healing: Find Inner Peace On Your Life Journey.
For her entire professional life, Mary has been a self-employed businesswoman, first as a store owner in Hoboken, New Jersey, and later as an independent visual artist. Like others, life for Mary has come with its challenges having lost her parents to cancer at a fairly young age, having a husband with compromised health due to MS and Lyme, and dealing with anxiety and depression after an undesired move to California away from her East Coast roots, family and friends. With a strong desire to show up as the best possible mother and wife, and, to live a life of deep, personal joy, Mary engaged in rigorous studies for well-being including life coach training, mindfulness, NLP and nutrition. She also took classes and continues to learn about healing depression and anxiety, stress reduction, healing trauma and eating for optimal health. Mary has led workshops on stress reduction, positive body imaging, nature as medication, and works one-to-one as a whole life coach with her clients. Mary has also worked in a medical office providing cardiac patients with stress reduction techniques to further their healing and is actively pursuing more alliances with doctors to help their patients achieve higher levels of healing. Mary’s mission to help people rise to their happier and healthier selves inspired her to coauthor her recent book, ‘A Guide To Healing’, a simple guide that helps people mindfully and gently explore their lives, teaches practices for improved well-being, and features Mary’s beautiful nature images in hopes of connecting the reader to the healing power of Mother Nature. Mary’s vision is to continue her coaching practice with individuals and groups, write more books for well-being, and create a healing center bringing all people together to learn about and practice holistic well-being, natural healing and also to have fun by connecting with others through self-expression creative classes.
To learn more about Mary Campagna and her work please visit: https://www.peaceandhappy.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Ron Pevny, the author of Conscious Living, Conscious Aging: Embrace & Savor Your Next Chapter
We financially plan for our retirement, but do we plan for our wellbeing? Here is an empowering guide with practical tools to help you live a passionate, fulfilling second half of life.
If you’re part of the Baby Boomer generation, then you belong to 26 percent of the US population that is retiring healthier than any generation before. And that means retirement is starting to look a whole lot different.
No longer satisfied with a quiet life of sitting on the porch or puttering around the house, retirees (or soon to be) are looking to create a passionate, active, fulfilled, and engaging later life. That’s where Ron Pevny comes in. His inspiring guide helps you do what he calls “conscious aging”—or making a reality the life of growth, purpose, service, and spiritual exploration you’ve always imagined for yourself. In addition to wisdom for navigating loss and grief, Pevny offers advice that helps you identify your goals, contribute to society, remain engaged and relevant, and spend your later years in profound personal development.
Ron Pevny, M.A., has for forty years been dedicated to assisting people in negotiating life transitions as they create lives of purpose and passion. He is Founding Director of the Center for Conscious Eldering, based in Durango, Colorado, which presents Conscious Eldering workshops and weeklong retreats at retreat centers across North America.
Ron is a Certified Sage-ing® Leader, and has served as the host/interviewer for the 2015, 2016 and 2017 Transforming Aging Summits presented by The Shift Network.
To learn more about Ron Pevny and his work please visit: https://www.centerforconsciouseldering.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Pavlina Fedakova, the author of Transitioning: From Stressed and Depressed to Happy, Healthy and Free in Nine Steps
Pavlina is an international life coach, healer and spiritual mentor. She is passionate about chakra healing, kundalini dancing, meditation, healthy eating, chasing the eternal sunshine, experiencing other cultures and customs and advocating conscious sex education to prevent sexual assaults.
Pavlina believes that with a few tweaks to our lifestyle and environment, we can improve our physical wellbeing and thus uplift our mindset. Anxiety and stress may linger on, but happiness, health and more freedom is yours to claim from within. In her e-book ‘Transitioning’ she guides readers through 9 steps towards unshakable mental health, resiliency and positive attitude for life.
To learn more about Pavlina Fedakova and her work please visit: https://www.lovelifeanew.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Tracy Walder, the author of The Unexpected Spy: My Secret Life Chasing Down Some Of The World’s Most Notorious Terrorists.
Tracy worked as Staff Operations Officer (SOO) Intelligence Agency's Counterterrorism Center Weapons of Mass Destruction Group and a Special Agent at the FBI. During her time at the CIA, Tracy travelled to war zones and many other countries. Tracy received many awards for her service from both the CIA and from foreign intelligence offices, to include the counterterrorism medal and multiple exceptional performance awards. After the CIA, Tracy became a Special Agent at the FBI's Los Angeles Field Office specializing in Chinese counterintelligence operations. Following her time at the CIA and FBI, Tracy enrolled in both a master's and a teaching credential program. She taught history and a self-created course on national security and foreign policy for over a decade. Tracy now works as an author, adjunct professor of Criminal Justice at Texas Christian University, and sits on the Board of Directors of Girl Security, a nonpartisan organization increasing the representation of women in national security by building a pipeline for girls and young women through learning, training, and mentoring support. She has appeared on Good Morning America and Fox News and has written national security pieces for Salon, the NY Post, HuffPo and other publications. Tracy Walder earned her degree in history from the University of Southern California and her Master's in education from Chapman University.
The Unexpected Spy was an audio book best seller. Since its release it has been translated into Portuguese and Korean. Additionally, ABC network and studio, in conjunction with Calamity Jane and Timberman/Beverly production companies, to create a TV series based on her book.
To learn more about Tracy Walder and her work please visit: https://www.tracywalder.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Dr. Nisha Manek, the author of Bridging Science and Spirit: The Genius of William A. Tiller's Physics and the Promise of Information Medicine.
Fascinated by the mysterious power of human intention to make things happen? Discover its real-world applications by exploring the breakthrough research of psychoenergetic science. Does the physics of consciousness have you scratching your head? Want to know how being intentional can improve your life? Ever wonder where science and spirituality intersect? As a protégé of Dr. William A. Tiller, Dr. Nisha Manek is well-versed in the trailblazing scientist’s cutting-edge research and theories. A former esteemed member of Mayo Clinic’s Division of Rheumatology and an internationally recognized leader of Integrative Medicine, Dr. Manek is at the forefront of innovative approaches to health and wellness. Now she’s slicing through the scientific jargon with an insider’s look into how intention will be the next big medical breakthrough.
Nisha Manek is an alumnus of Mayo Clinic’s Division of Rheumatology and an internationally recognized leader of Integrative Medicine. In her commitment and dedication to innovative approaches to health and wellness, she seeks to synthesize and unify her work as a physician and scientist with Spiritual inquiry and practice. Related to the subject of consciousness and healing, Nisha moderated HH 14th Dalai Lama's visit to Mayo clinic in 2008. She is a fellow of the American College of Physicians and the Royal College of Physicians of the United Kingdom.
To learn more about Dr. Nisha Manek and her work please visit: https://nishamanekmd.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Taylor Proctor. She is a transformational happiness mentor, happiness podcaster, and speaker.
Taylor blends her experience as a global marketing director, leading international teams, with her mentoring certification to help her clients — individuals who find themselves wishing for more purpose, peace, and happiness — discover their personal happiness routines. Together, we uncover and implement the life they've always dreamed of.
Whether Taylor is podcasting, training a group, or working one-on-one with her clients, she loves sharing actionable techniques and exercises to inspire positive change, increase confidence, encourage vulnerable leadership, and remind others that they're capable of happiness abound.
To learn more about Taylor Proctor and her work please visit: https://www.happinessabound.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Milly Diericx. Milly has dedicated her life to healing herself and others. Her story begins with her having lupus and facing the very real chance that she would die in a couple of days. The medical prognosis being so negative, Milly had two choices, either accept it and give away her power to others and live in fear, or do something about it. She decided to live her life in her own terms and seek the ways she could heal herself, and eventually when she had done this, to help others do the same. In Milly’s journey to healing, she learned various techniques that brought her back to health and that she now guide others through. However, if she had to boil her recovery to a single thing, it would be that each one of us has the power to heal, that the body is designed to be healthy and well, all we need to do is give it the tools to do so.
The techniques are just that, tools that help put the body back in balance, so that it can heal itself. The most powerful tool in this set is to achieve a change in consciousness, being aware of our own power, our own worth, and to love and accept ourselves unconditionally. Only from a place of acceptance we can do something about our circumstances – says Milly.
To learn more about Milly Diericx and her work please visit: http://www.millydiericx.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
When Sarah Mayston works with her clients she initially looks at three areas. Where are you now? Where would you like to be? What's stopping making the required changes? Using this model, Sarah is able to effectively deal with a vast array of conditions and often work on coaching clients in many different aspects of their lives. She has a holistic approach with an emphasis on using trance assisted processes and utilizing the sub-conscious to support clients to achieve their full potential.
Valeria interviews Sarah Mayston.
Sarah is a psychotherapist, specializing in hypnosis and life coaching.
Sarah has had a varied career in mental health; working with Barnardos (children’s mental health charity), adult mental health charities and within the NHS. Her career has included working with children with emotional and behavioral problems, as a mental health support worker and in court as a forensic mental health practitioner.
Some charity work and volunteer positions include:
— Samaritans- Using active-listening skills to support people who feel life is no longer worth living.
— Crisis-working with the homeless people in shelters in London.
— Psycare-supporting people having psychedelic experiences and keeping them safe at festivals.
— Circles- Working with people convicted of sex offences, supporting them to make sense of their trauma and managing their offending thoughts.
Sarah uses a holistic and integrative approach to therapy and coaching and has been trained in the following disciplines: Dialectical Behavioral Therapy, Neuro-Linguistic Programming, Ericksonion hypnosis, Brief Solution Focused Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness Based Stress Reduction, Hypno-birthing, Jungian approach, FLASH technique, Family-Constellations, Focusing, Shamanic counselling, Life Coaching and meditation.
To learn more about Sarah Mayston and her work please visit: https://www.hypno-psychotherapycoaching.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Violette De Ayala. A mother to three humans, one non-human, and with Steve for over 27 years!
Violette is a motivational speaker, small business expert + mindset and wealth coach and international best-selling author
She launched her first business at the age of 22 and has not looked back.
As a social and serial entrepreneur with an obsession for business growth, Violette is seasoned in the rocky road of self-employment and understand the challenges and obstacles women face when creating their own vision of success. Her latest passion led her in creating one of fastest growing International Business Organizations for Women [FemCity®].
Violette De Ayala is also the Author of The Self-Guided Guru, Life Lessons for the Everyday Human which is an International Amazon Best Seller Top 50 in the US and Top 10 in Canada for Self-Help and Spirituality.
She has been quoted in Success, Forbes, Entrepreneur, Money, US News, Fast Company, Ladders, CNBC, Yahoo Small Business, Business Insider News as a Business Expert, also quoted in MarieClaire and featured in bareMinerals® Women We Love Series, Seen in featured campaigns in People, InStyle, Real Simple magazines and many other influential arenas.
She hosts FemCity TV + FemCity Podcast.
To learn more about Violette De Ayala and her work please visit: https://www.violettedeayala.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Michelle Trujillo the author of Start With the Heart: Igniting Hope in Schools Through Social and Emotional Learning
In this inspiring book, educational consultant and former high school principal Michelle Trujillo shows how positive school culture is anchored in social and emotional learning as a way of being. She guides educators to explore their own SEL aptitudes, inspires schoolwide investment in a philosophy of connection, and offers ample tools, strategies, and solutions for integrating five SEL competencies into schools. Jumpstart conscientious connections in your school community and create a foundation for trust that allows students and educators to feel appreciated, effective, and productive.
Michelle Trujillo says her most important lifework is in her role as a wife and mom. Her husband, David, and their adult children, Corey and Dani, fill her life with joy. Michelle is also an author, inspirational speaker, and professional learning facilitator. “Mrs. T,” as she is known to her former students and reading audience, makes a tangible, sustainable, and positive difference through her books, speaking and workshops.
She shares enthusiasm, experience, and applicable take-aways with her audience, while she imparts a philosophy that ignites hope in schools and the workplace. Named Nevada's 2016 Innovative Educator of the Year, Michelle has appeared on television (including Oprah) and radio across the nation as a guest expert. Her keynotes and trainings leave audiences enthused, inspired, deeply touched and wanting more! Michelle’s most recent book, Start with the Heart: Igniting Hope in Schools through Social and Emotional was released by Corwin Press in April, 2019. Michelle has also written three books for teenagers: Chicken Soup for the Soul Presents Teens Talkin’ Faith (HCI, 2012), Teens Talkin’ Faith (HCI, 2001) and Why Can’t We Talk? What Teens Would Share if Parents Would Listen (HCI, 2000).
To learn more about Michelle Trujillo and her work please visit: https://www.ignitinghopenow.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Maria Robins, the author of I AM Magic: How To Create Your Best Life and I AM Calm: How To Leave Your Worries Behind.
Growing up in Aotearoa, New Zealand, Land of the Long White Cloud, Maria Robins knew from a very early age that she wanted to be a writer. Born in the Scottish heritage city of Dunedin, she wrote her first complex story at age 6, which was ??? pages of A4 lined sheets, complete with numerous little illustrations in the margins. That was the beginning of her love affair with writing and books. Blessed with a mother who would take the family to the local library every week, it was her favorite place as a child, where she could breathe in the wonderful old and new book smell and borrow as many books as she was able to carry. By 10 years old she had a complex library system worked out between herself and her sister, with all their books, complete with catalogue listings and borrow cards taped inside the back of each one in little hand-made paper pockets.
Her passion for words and writing continued throughout her schooling years and into her adult life but somehow the day to day busy-ness of general life, family and work commitments got in the way and although she had started too many books to count as time went on, she had never got around to completing or publishing any of them. That was until the night of May 10, 2016, when a little book, begging to be shared, came into the world with an important message for humankind. This book compelled her to stop procrastinating and share it with the world, even though it took her another six months to get around to publishing it. Finally, her official author life had begun.
I AM Magic, How To Create Your Best Life, is the first in a series of books written to help guide people to happier thoughts and a happier life. It was certainly written in an unusual manner. Maria awoke in the middle of the night during May 2016 with the words to this bestselling little rhyming book clearly in her head and got up to write them down, taking a note of the time and date, something she always does when she sits down to write. It wasn’t until a month or so later that she became aware, after reading a subscriber email from Hay House that the time she had started writing was actually the late renowned author and spiritual teacher Dr Wayne W. Dyer's time of birth, but months later she also discovered that the date had also been Dr. Dyer's birthday. At that point the handwritten pages had become buried under piles of paper on her desk and she had to search for them to even check when she had written the pages, literally getting goosebumps when she realized the synchronicity. Coincidence or not? She asks you to be the judge of that but it is her belief that the words written were meant to be shared to help spread a positive message of self-belief.
In an age of information overwhelm, she writes short, easy-to-read books that anyone of any age can read quickly and understand. Her goal is to inspire as many people as possible to believe in the power of having a positive mindset and grateful attitude so that they can enjoy their most joyful and meaningful lives.
To learn more about Maria Robins and her work please visit: https://www.mariarobins.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Lisa Druxman, the author of The Empowered Mama: How to Reclaim Your Time and Yourself while Raising a Happy, Healthy Family
Lisa Druxman is the founder of FIT4MOM, the nation’s leading company for pre and postnatal health, wellness, and fitness programs for every stage of motherhood. FIT4MOM has created business opportunities for moms nationwide, with more than 300 franchisees and 1,000 locations across the U.S.
In addition to leading her team at FIT4MOM, Lisa is a noted speaker, author, podcaster and powerhouse of energy. A self-proclaimed mom boss, Lisa is passionate about paying it forward and empowering other women in life and business.
Druxman is also the author of a new book with life strategies for moms—The Empowered Mama: How to Reclaim Your Time and Yourself While Raising a Happy, Healthy Family.
Druxman earned her Master's degree in psychology with an emphasis in exercise adherence and weight control from San Diego State University. She created the weight management program, L.E.A.N. Mommy® (Learn Eating Awareness and Nutrition), which is also the name of her first book.
Druxman lives and relishes the FIT4MOM mission statement every day, “Helping moms make strides in fitness, motherhood and life.” She resides in San Diego with her husband, son and daughter.
To learn more about Lisa Druxman and her work please visit: https://fit4mom.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Laurel Bahr, the author of Love Gone Wrong: Living Happily Ever After as Survivors of Abuse.
Laurel shares her personal journey of transformation. The book highlights the stereotypical aspects of abuse allowing victims to identify and see themselves in her story. Anyone will benefit from the lessons she learned and come away with increased awareness, compassion, hope and the courage to take a step towards their own healing.
Laurel Bahr is an author, speaker, and catalytic leader. Her passion is to inspire and coach others struggling with brokenness. A survivor of childhood sexual abuse, with 17 years’ experience as a Registered Nurse and 17 years as a Licensed Pastor, Laurel is uniquely qualified to help others who have experienced the effects of emotional trauma make progress and heal.
Currently, Laurel is the Director for Sexual Abuse Victims Anonymous or SAVAnon. She speaks to parents, survivors, clinicians, community groups, and churches to create awareness regarding the emotional harm done by sexual abuse while promoting the pathway to healing SAVAnon provides. Using her team building abilities, Laurel recruits, leads, trains, and coaches’ volunteers who facilitate the free 8-week healing groups available throughout the United States and around the World.
To learn more about Laurel Bahr please visit her website: https://www.laurelbahr.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
As the old paradigms based upon domination, greed and power come tumbling down all around us, the gentle wisdom of the feminine is rising. Feminine principles, which have been so long devalued, are now being acknowledged as crucial to building a sustainable global community and healing the planet: compassion, intuition, inclusion, interdependence, mutuality and collaboration. The local grassroots activism of women in all parts of the world is teaching us how to build sustainable economic models. Women are stepping up to redefine leadership everywhere from Kenya to Kansas, even as they face daunting challenges.
John Shea in Stories of God writes, “When order crumbles, mystery rises.” I see this pattern of emerging feminine wisdom deeply nurtured and brilliantly guided by a spiritual force larger than us all. Women who call upon the Divine using many different names and who represent many diverse spiritual traditions are gathering now, united by their vision of a better world. – Says Kathe Schaaf
Valeria interviews Kathe. She is one of the co-founders of Gather the Women Global Matrix and has anchored numerous ‘collaborative conversations’ connecting women and women’s organizations internationally in the past decade. Her collaborations include several international Gather the Women Congresses, a series of trans-partisan dialogues for women and Constellations of Hope in November 2008, which brought together representatives of 40 North American women’s organizations. Kathe is a co-founder of Women of Spirit and Faith, where she currently serves on the Core Circle. She served as a Trustee of the Council for a Parliament of the World’s Religions and co-founded their Women’s Task Force in 2014. Kathe was an editor and contributing author for Women, Spirituality and Transformative Leadership: Where Grace Meets Power which was published by SkyLight Paths in November 2011. She is also an artist who enjoys creating paintings and poetry.
To learn more about Kathe Schaaf and her work please visit: http://katheschaaf.com/
https://womenofspiritandfaith.org/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Joe Pessano.
Over the last 40 years, Joesph Pessano has been cultivating his practice of healing by going into the realm of self and then back out into the seeming real chaos of the world we participate in. Joseph brings with him from the inner realm, an understanding of forgiveness that will embolden those who are lost in the stream of chaos.
Utilizing unique principles of healing, Joseph has made his techniques very easy to understand as well as perform.
For the last 15 years, Joseph has worked with hundreds of clients empowerIng them to achieve elevated states of happiness and joy through movement, mindfulness and meditation.
At the request of his clients Joseph wrote his first book in 2017, Harmonious Awakening From Under The Shroud, and he is currently working on his second book.
Joseph believes in you and loves you very much.
To learn more about Joe Pessano and his work please visit: https://healwithjoseph.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Johanna Fassbender, the author of The Prediabetes Cookbook: Eating For Prediabetes - Eat Your Way Back To Health
Were you recently diagnosed with prediabetes? This diagnosis can be scary, but I encourage you to turn this fear into resolve by taking some action steps towards a healthier lifestyle. The great news is that a 2014 study by the National Institutes of Health concluded that prediabetes can in fact be reversed naturally through natural food choices, saying ‘no’ to sugar and simple carbs, and incorporating some exercise. So take control of your prediabetes instead of letting it control you. Making small changes, such as planning your meals, eating a diet with no (or very little) sugar as well as low in simple carbs, can have a huge impact on your life. Use Johanna’s cookbook as a guide for taking some concrete action steps.
Johanna Fassbender is a National Board Certified Health & Wellness Coach, Yoga and Fitness Instructor. She is the Owner of Love Your Health LLC, and her mission is to help prediabetic women lower their A1C levels by empowering them to make healthy choices for themselves. She wrote the book ‘The Prediabetes Cookbook specifically to show that you can enjoy food without starving yourself or obsessing over calories. Being a strong believer in finding balance and listening to your body, Johanna’s goal is to help women take back control over their health and their lives.
Johanna grew up in Germany on a small farm. Her mom grew a variety of veggies in her garden and small greenhouse, which is something Johanna has only come to fully appreciate as an adult.
To learn more about Johanna Fassbender and her work please visit: https://www.loveyourhealth.us/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Lisa Ryan, the author of The Upside of Down Times: Discovering the Power of Gratitude.
One of the downsides of life is that we rarely have to deal with an overabundance of gratitude. Most of us tend to focus on the negative. We don’t receive nearly as much acknowledgment as we would like, and we don’t give as much recognition as others deserve.
Now for the upside! When we learn to harness the power of gratefulness, we can make a major positive difference in so many areas of our lives, as well as the lives of those around us. The Upside of Down Times is your first step toward making that happen.
Lisa Ryan, CSP, is Chief Appreciation Strategist at Grategy. She is a Certified Speaking Professional, a Certified Virtual Speaker and the best-selling author of ten books. Lisa co-stars in two inspirational films with other personal development experts including Jack Canfield of “Chicken Soup for the Soul” and John Gray of “Men are From Mars/Women are from Venus” fame.
While she’s not doing a lot on stage speaking recently, she is doing a lot of masterclasses, virtual training courses, and webinars. She’s also enjoying spending the “bonus time” with her husband of 24 years and her two very spoiled cats – Simba and Tinkerbell.
To learn more about Lisa Ryan and her work please visit: https://lisaryanspeaks.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Jennifer Dawn, the author of The Joy Guide: Finding Your Joy In A World of Crap
Jennifer’s work is for people who truly want to stop living each day in stress, overwhelm, and frustration and bring more happiness and joy into their daily life. In The Joy Guide a lighthearted how-to guide, business and life coach Jennifer Dawn delivers 13 powerful lessons and exercises to help you:
— Identify and change the limiting beliefs and negative mindset holding you back from living your joy
— Start feeling better in your daily life NOW with practical exercises you can put into practice immediately
— Tap into your natural ability to work each day with clarity and focus
— Create and define a vision of your dream life and stay in alignment with it each day.
By the end of The Joy Guide you'll have a deep understanding of the crap that's been holding you back and powerful, effective tools on how to overcome it and start living each day with more joy, ease, and flow.
Jennifer Dawn is a Whole-Life Business Coach, founder of Best Planner Ever and Best Journal Ever, and author of The Joy Guide: Finding Your Joy In A World of Crap. She began her entrepreneurial career selling apples off her grandfather’s tree because a lemonade stand was so “yesterday”. She’s a serial entrepreneur who has grown several multi-million dollar businesses, is a successful speaker, and author. She helps motivated entrepreneurs master their goals, achieve a mindset for success, and build remarkable businesses and lives through whole-life productivity and coaching.
To learn more about Jennifer Dawn and her work please visit: https://bestplannerever.com and https://jenniferdawncoaching.com/
To read for free the first 5 chapters of The Joy Guide, please visit: https://bestplannerever.lpages.co/joy-guide-5-chapters-free/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Frances Hickmott, the author of Journey to Joy: How to Overcome Life’s Setbacks to Create a Life you Love
Through a rocky emotional start in life, Frances discovered that the ability to connect with others and provide a listening and non-judgemental ear is highly valued. Since then, she has come to understand the immense opportunity that is within each of us to become so much more than what we believe we can be.
With a strong employment background in both the corporate and non-profit sectors, specializing in writing, teaching, collaboration, and events, Frances brings a unique sense of understanding to her message. Always armed with current research, she connects with her audiences through the power of story and lived experiences.
Frances didn’t learn the power of self-leadership from her family, but rather through her interactions with others on her journey. Now, she shares this knowledge with others through professional speaking, mentoring/coaching, writing, and consulting. Her mission is to help people at the beginning of their spiritual journey to answer their soul’s yearning for creating greater connection and meaning in whatever form they choose.
Through a blend of moving stories, Frances’ book, Journey to Joy, reveals practical guidance, personal memoir, and tools to answer the question, “who do you choose to be?” Drawing on her own search for understanding, a restlessness, and a lack of purpose, Frances shares the impact of growing up within a household of high-functioning alcoholism, emotional abuse, and bullying. Covering experiences more common than many of us wish to admit, this is a book of hope, of finding your way, and ultimately creating a life of meaning and joy.
Frances recently launched the Global Self-Leadership Summit, hosting 24 self-leadership experts from all over the world. This collection of one-on-one interviews share resources and stories, and provide the tools and steps to set out on a new path toward lasting success.
To learn more about Frances Hickmott please visit her website: https://www.francesfound.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Elizabeth Kipp. She is a long time seeker of truths with a foot each in the spiritual and scientific worlds. Her life experiences and training enable her to bridge the gap between the two.
The importance of having a community of like-minded people around healing from chronic pain cannot be understated. Elizabeth believes when we band together and share our experience, strength, and hope in coping with and healing from chronic pain that we vastly increase the odds that we will succeed in finding a way of life free from suffering.
Elizabeth R Kipp is a health facilitator specializing in stress and chronic pain management, addiction recovery, meditation, and yoga. She is a Yoga- Informed Recovery Coach (Recovery 2.0), Certified Kundalini Yoga Teacher SLYT-IKYTA/YA), Ancestral Clearing Practitioner, and EFT/Tapping Practitioner, focused on helping people realize the power of their inherent healing. Elizabeth also holds a Bachelor of Science degree from the University of Delaware.
Elizabeth now works to help others achieve the same healing for themselves that she experienced directly from the work she teaches. She is the author of "The Way Through Chronic Pain: Tools to Reclaim Your Healing Power."
Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Forgiveness & Ancestral Clearing, Kundalini yoga and meditation, and conscious communication.
To learn more about Elizabeth Kipp and her work please visit: https://elizabeth-kipp.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Richard Maddox, the author of The Whisper of a Saint: A Search for the Permanent Bliss of Enlightenment
Theo is a successful Silicon Valley executive. But one fateful day, a guru appears in a vision and calls him to the Himalayas.
While most children played with toys, a certain boy saw visions of a white-robed Holy Man. The child grew from adolescence to manhood, but never forgot the image of his guru. When his teacher tells the 50-year-old pupil to leave the U.S. and find him on the other side of the world, the man jumps on a plane bound for India…
But the American’s journey of self-discovery has only just begun. In the mystical mountain passes of the Himalayas, he encounters wonders that are strange, beautiful, and inspiring. Can he find the ultimate spiritual truth of Enlightenment in the modern world?
"The Whisper of a Saint" is an awe-inspiring spiritual novel. If you like Enlightenment quests, ancient Indian spiritual guidance, and vibrant portrayals of the Himalayan wilderness, then you’ll love Richard Dietrich Maddox’s empowering tale.
Richard Dietrich Maddox grew up in the Midwest and graduated with honors from Princeton University. After graduation, he spent five years in Europe studying literature and preparing to teach meditation. He taught meditation full-time for two years before serving as the Vice President of Sales for seven successful high-tech startup companies. In 2005, he retired from the business world to concentrate on writing. He is the author of other number-one Amazon-bestselling Enlightenment novels, "Remembering Eternity," "Lucinda," and "The Enlightenment of Joshua Inly," all of which have been highly acclaimed by readers.
To learn more about Richard Maddox and his work please visit: https://richardmaddox.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Cherie Kephart.
Cherie Kephart, MA, is an award-winning writer and inspirational speaker, best known for her memoir, A Few Minor Adjustments: A Memoir of Healing, which has won several awards including the San Diego Book Award for Best Published Memoir. After receiving an outpouring of heartfelt responses, Cherie was motivated to write two companion books, The Healing 100: A Practical Guide to Transforming Your Body, Mind, and Spirit and Poetry of Peace. Her essays, stories, and poems have appeared in numerous publications and events, and she is a founding member of the Transformational Authors of San Diego. In 2019, Cherie was given the great honor to give the Commencement Speech at her alma mater, UCSD's Eleanor Roosevelt College. By sharing her experience and insight, Cherie continues to inspire people throughout the world on their writing and healing journeys.
To learn more about Cherie Kephart and her work please visit: https://cheriekephart.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Sydney Campos, the author of The Empath Experience: What to Do When You Feel Everything
Sydney Campos is an Intuitive Advisor, Speaker, and Author. Sydney specializes in activating visionary leaders to live in alignment with their soul purpose while embodying next-level power, pleasure and prosperity. Through all her endeavors, Sydney is fiercely committed to awakening consciousness across the planet and creating new paradigms of economy, creativity, spirituality and intimacy.
In addition to being a seasoned Business Strategist and Certified Holistic Health Coach, Sydney is also a 200-Hour Registered Yoga and Meditation Teacher, Reiki Energy Healer, Intuitive Channel and Certified Akashic Records Practitioner. Sydney shares her multifaceted teachings through writing, her Visionary Souls Podcast, speaking, workshops, international retreats, masterminds and 1:1 mentoring.
An avid adventurer, Sydney is likely to be found in Bali, Venice Beach, San Francisco, New York, or anywhere in Mediterranean Europe. Her book The Empath Experience was released via Simon and Schuster in May 2018. Sydney has been featured in Forbes, MindBodyGreen and New York Magazine.
To learn more about Sydney Campos and her work please visit: https://sydneycampos.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Debora Christy Love. She is the author of
There Is Love: My Near-Death Experience And Beyond.
A near-death experience at a young age began Debora's awakened spiritual journey. Debora tunes in to energy fields and spirit for messages that will assist you in your daily life. Debora lives with husband, author David Shepard Love in Arizona. Debora shares spiritual insights in her client readings and empowers others to be happy, healthy and free within themselves. Debora is a certified Hypnotist and Past Life Regressionist. Debora also is a Quantum Touch practitioner and Reiki Master, Teacher.
Debora enjoys creating art and music. Her music and song album Love Will Find A Way is available where music downloads are available.
To learn more about Debora Christy Love and her work please visit: http://www.mysticmuseonline.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Megan Edge. She is a Master Healer and Educator, International Radio Host, Public Speaker and the author of “The Heart’s Journey: Healing Hearts Oracle Cards and Guidebook” & “Falling into Being Human: Intuitive Healing”, the manual for her highly regarded Healer’s certification program, The Confident Healer: An Intensive Intuitive Healer’s Certification Program®. Megan is also the creator of the Intuitive Energy Massage Practitioners Certification®, an innovative, new energy healing modality.
Megan offers Mind, Body and Soul Healing® though Energy Healing, Intuitive Counselling and Aromatherapy. In her private practice, Megan holds space for personal healing, empowering the individual to access their own healing powers. She knows each of us has the potential to unlock our healing abilities, both for ourselves and for others. Megan offers her clients and students the tools and techniques to heal in the moment and to maintain their healing as they move forward on their journey.
Megan lives in Victoria, Canada, with her two daughters, her husband and their Labradoodle, Frankie. When not holding space for her clients’ healing journeys, she can be found combing the local beaches for clams and oysters, or tromping through the forests searching for wild mushrooms and plant medicines.
To learn more about Megan Edge and her work please visit: http://meganedge.ca/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Carol Edmonston, the author of The Healing Power of Doodling: Mindfulness Therapy to Deal with Stress, Fear & Life Challenges
Carol Edmonston is an inspirational speaker and two-time breast cancer ‘conquerer’ committed to impacting quality of life by weaving a connection between mind, body and spirit through the creativity of ‘doodling.’ She became an author and speaker quite by accident. All it took was one suspicious mammogram and her world, the way she knew it, changed forever. She shares her inspirational message with children and adults, from schools to health care settings. Carol has studied with some of the most influential thought leaders in the human potential movement, including Jean Houston and Caroline Myss, and a meditation master since 1988. Her story has been featured in publications including The International Journal of Healing & Caring and The Chicken Soup for Breast Cancer Survivor’s Soul along with major media outlets, such as The New York Times. She has authored three books. Her latest book, The Healing Power of Doodling: Mindfulness Therapy to Deal with Stress, Fear & Life Challenges became an Amazon #1 New Release and Amazon Best Seller (2020). Carol received a BS in Physical Therapy from the University of Southern California and currently resides in S.CA. Prior to embarking on her Sacred Doodles work, Carol served as the Orange County, CA Coordinator for Former First Lady Nancy Regan’s drug prevention program “Just Say No” Clubs for school age children.
To learn more about Carol Edmonston and her work please visit: https://www.thedoodlelady.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Ana Forrest and Jose Calarco about Universal Love, ancient wisdom, freedom, the book Fierce Medicine and other thoughts in between.
Ana Forrest is an inspiration and has been changing people’s lives for over 45 years. She is an internationally-recognized pioneer in yoga and emotional healing. She is the Creatrix of Forrest Yoga, a mystic, visionary, philanthropist, author, and Medicine Woman. Ana crafted Forrest Yoga while working through healing from her own life’s traumas - abuse, addictions, and the ongoing suffering from chronic injuries and illnesses. The process of healing herself inspired her to teach others how to heal themselves physically, emotionally, mentally, and spiritually. Forrest Yoga is a powerfully physical, internally focused practice that emphasizes how to integrate the transformative experiences from the mat into purposeful daily life. Ana took her first yoga class at age 14 and became a certified instructor in 1975. Ana used yoga and Native American ceremony to save her own life. It is her intent to pass that lifesaving ability forward. Her study and clinical application of healing modalities is vast, and includes homeopathy, naturopathy, anatomy, reflexology, acupressure, craniosacral treatments, regression therapy, reiki, polarity, hands on healing and Ceremony. All these inform her work and lead to her becoming a wise, intuitive teacher & healer.
Jose Calarco is Ana’s co-director of Forrest Yoga. Jose comes from a long history of shamanism, the arts, music and healing, bringing his decades of experience as an artistic prodigy to Forrest Yoga. Jose is also Director of the legendary Australian Indigenous company Descendance Aboriginal and Torres Strait Islander Dance Theatre descendance.com.au. Descendance won the UNESCO (United Nations) competition as the world’s best Indigenous live show in a field of over 70 countries in Seoul Korea 2004. Jose’s Ceremonies acknowledge the custodians of the land & build a bridge to the Spirit World, calling on the ancestors to participate. Jose creates ceremonies based upon his lifetime of experiences, innovatively weaving creation stories, poetry & music into the yoga practice.
To learn more about Ana Forrest and Jose Calarco please visit their website: https://www.forrest.yoga/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Ana Forrest and Jose Calarco about Universal Love, ancient wisdom, freedom, the book Fierce Medicine and other thoughts in between.
Ana Forrest is an inspiration and has been changing people’s lives for over 45 years. She is an internationally-recognized pioneer in yoga and emotional healing. She is the Creatrix of Forrest Yoga, a mystic, visionary, philanthropist, author, and Medicine Woman. Ana crafted Forrest Yoga while working through healing from her own life’s traumas - abuse, addictions, and the ongoing suffering from chronic injuries and illnesses. The process of healing herself inspired her to teach others how to heal themselves physically, emotionally, mentally, and spiritually. Forrest Yoga is a powerfully physical, internally focused practice that emphasizes how to integrate the transformative experiences from the mat into purposeful daily life. Ana took her first yoga class at age 14 and became a certified instructor in 1975. Ana used yoga and Native American ceremony to save her own life. It is her intent to pass that lifesaving ability forward. Her study and clinical application of healing modalities is vast, and includes homeopathy, naturopathy, anatomy, reflexology, acupressure, craniosacral treatments, regression therapy, reiki, polarity, hands on healing and Ceremony. All these inform her work and lead to her becoming a wise, intuitive teacher & healer.
Jose Calarco is Ana’s co-director of Forrest Yoga. Jose comes from a long history of shamanism, the arts, music and healing, bringing his decades of experience as an artistic prodigy to Forrest Yoga. Jose is also Director of the legendary Australian Indigenous company Descendance Aboriginal and Torres Strait Islander Dance Theatre descendance.com.au. Descendance won the UNESCO (United Nations) competition as the world’s best Indigenous live show in a field of over 70 countries in Seoul Korea 2004. Jose’s Ceremonies acknowledge the custodians of the land & build a bridge to the Spirit World, calling on the ancestors to participate. Jose creates ceremonies based upon his lifetime of experiences, innovatively weaving creation stories, poetry & music into the yoga practice.
To learn more about Ana Forrest and Jose Calarco please visit their website: https://www.forrest.yoga/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Ann C. Barham, the author of “The Past Life Perspective: Discovering Your True Nature Across Multiple Lifetimes”
Find a new perspective on your current life as you explore your spiritual journey across multiple lifetimes.
Although many people accept the principle of reincarnation -- that we are eternal beings, animating many different human bodies and personalities across the ages – many do not realize the profound, complex, and subtle ways that our past life experiences impact our current life and personality. With the rapid and dramatically effective approach known as past life therapy, clients retrieve their own memories of their prior lifetimes with the help of a professional psychotherapist. By unearthing and processing the memories, we release the experiences that are blocking effectiveness in the current life, as well as reinforce the talents and lessons carried forward from prior personalities.
Ann C. Barham is a Marriage & Family Therapist licensed in the State of California, and a Certified Regression Therapist with the International Board of Regression Therapy. While making a mid-life career change from business management to counseling, Barham was drawn to past life therapy as a rapid and effective tool for emotional and spiritual evolution after her own dramatic personal experience. After training with the world’s foremost experts in the field, Dr. Brian Weiss and Dr. Roger Woolger, she established her own integrative approach and has been helping clients uncover the secrets of their past lifetimes for over 20 years. She has appeared on a national radio and television shows as an expert in the field, including CBS' The Doctors and George Noory's Coast to Coast AM radio and TV programs.
To learn more about Ann C. Barham and her work please visit: https://www.pastlives.org/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Michael Arterberry the author of Be Encouraged: 250 Days Of Motivation And Encouragement
As a teenager, Michael was fortunate to receive guidance from positive adult role models who helped him overcome adversities and set high expectations for his future. Grateful for the role these mentors played in his own development, Michael decided to dedicate his professional life to helping people navigate the difficulties of life and launch their future into motion. For more than 25 years, he has been helping teens and adults to use what they have gone through as a catalyst for success rather than an obstacle for failure.
Michael received the 2010 USA Network’s Characters Unite Award for exceptional commitment to combating prejudice and discrimination while increasing tolerance and acceptance within the community. He is also the recipient of the 2014 100 Men of Color Award for leadership.
In 2008, Michael founded Youth Voices Center, Inc. a non-profit with the mission of helping young people to become active, productive members of society by overcoming their obstacles, their history, stereotypes and even their own self-image and limiting beliefs.
To learn more about Michael Arterberry and his work please visit: https://www.michaelarterberry.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Carolyn Schlam.
Carolyn is an award-winning American painter, sculptor and glass artist born and raised in New York City. She studied painting with Norman Raeben, youngest son of the Yiddish writer Sholem Alecheim, in Carnegie Hall Studios, and glass-making at Urban Glass in Brooklyn. She currently maintains her painting and collage studio at 14 Gitana Avenue, Camarillo, CA 93012 and is currently working as an artist in residence at the Glass Arts Collective in Westlake Village, CA.
Carolyn is also a published author. Her book, “The Creative Path: A View from the Studio on the Making of Art,” is a treatise on art making from philosophical, psychological, practical and spiritual points of view and was published in 2018 by Skyhorse Publishing. Her latest book, “The Joy of Art: How to Look At, Appreciate and Talk About Art” is an art appreciation course from the artist’s lens, and is now available for purchase at booksellers everywhere. Carolyn’s books for children, “Art Smarts: A Primer for the Young
Artist” and “The Alphabet Club” are available through her studio.
In 2013, Carolyn was named one of the 48 finalists in the Smithsonian Museum Portrait Competition. Her portrait, “Frances at 103” was exhibited in the National Portrait Gallery for one year and was subsequently acquired by the Museum. It is in the permanent collection of the Smithsonian Museum of African American History and Culture. In 2018, her “Mother and Child” joined the prestigious Cedars Sinai Art Collection. Carolyn has a strong interest in donating works to organizations and collections, especially those with a feminist orientation, and encourages interested parties to contact her.
Carolyn Schlam’s portraiture is infused with emotional content, expressing the vulnerability and longing of her mostly female subjects. She explores portraiture in its many aspects– traditional, in which appearance and character are foremost; expressionistic, in which the inner life is heightened; and stylized, in which the image becomes iconic. She is known for her use of exuberant color, elegant drawing and modern design.
To learn more about Carolyn Schlam and her work please visit: https://www.carolynschlam.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Angela Lenhardt, the author of A Charmed Journey: An Inspired Guide to Personal Transformation
Internationally best-selling author Dr. Wayne Dyer said, "A Charmed Journey is a marvel of a book. Chock full of advice to live a spiritually aligned life."
“When the path appears grim and you feel overwhelmed with challenges, there is beauty in finding the strength to remain positive; there is a sort of grace or elegance when one chooses to surrender, while observing the synchronicity of events taking place that support your highest good. The lessons I have learned have been powerful and life-changing. I have seen Spirit work through me, my animals, my relationships and my clients in truly phenomenal ways . . . Miracles happen before our very eyes . . . If we remain focused and trust in the process, allowing the universe to work through us, we discover that our purpose is to be of service—as well as to live a glorious life.” – Excerpts from A Charmed Journey.
Angela is a highly sought after intuitive consultant, performance coach and motivational speaker based in Denver, Colorado. Her clients consist of celebrities, entrepreneurs, CEO’s or anyone interested in making a change in life or seeking solutions utilizing Angela’s intuitive mentorship. In her inspirational talks, personal sessions, workshops and best-selling books, Angela offers high performance techniques and intuitive guidance for helping her clients in achieving their highest potential, goals and success.
To learn more about Angela Lenhardt and her work please visit: https://angelalenhardt.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Austin Bollinger.
He is the founder of Daily New Year’s, a blog and podcast dedicated to helping people ditch their old, tired resolutions, and instead, achieve massive success in their lives through the power of daily goal setting. Austin blog led him to write his first book, Crush Your Goals!, in 2019. After a year of hard work, it was released in February of 2020 and hit Amazon’s Best Sellers list in just 10 days.
Austin is on a mission to build a community of Goal Getters—a group of people who are focused on becoming Better Every day and living life to the fullest. His aim is to help inspire people around the world to take massive action towards their dreams every day, not just for a few weeks at the beginning of each year.
Austin lives in Missouri with his best friend and high school sweetheart, Callie, and their two dogs, Rosie and Lily. He is an aspiring entrepreneur, speaker, coach, and is looking forward to authoring several more books in the future.
To learn more about Austin Bollinger and his work please visit: https://www.dailynewyears.com/ and https://crushyourgoalsbook.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Those who have had near-death experiences open a window to what exists after death for those of us who have not yet had a glimpse of it. The sill widens to allow us new insight and an infusion of light.
One of the remarkable things Tricia Barker has learned through her research of near-death experiences and those in coma is that often the most compromised of physical bodies have the most transcendental experiences.
Imagine your back completely crushed in a car crash, so forcefully that you are constrained by a body cast for months. Tricia Barker shares with us how, in moments after an accident, she was touched by a profound radiance. Its presence imbues her storytelling and her life.
“The two angels sent waves of intense light, which transferred many messages to me all at once. The light emitted from the eyes of the angels flowed directly into my spirit body, allowing me to access information faster than the fastest possible broadband speed. Messages were given in the form of completed thoughts and feelings, not individual words. The knowledge they sent into my spirit form not only felt comforting, but it also altered the way I viewed everything about my life.”
Light is central to the accounts of people who have had near-death experiences, so much so that books about the topic often include the word in the title: Transformed by the Light, Lessons from the Light, Divine Light, and The Light Beyond. Tricia describes her experience of the light:
“Light seemed to contain both healing power and knowledge... A large part of me never wanted to leave the safety of that place. I felt no stress and more love than I ever imagined possible. I felt more joy and contentment than even the brightest moments this life ever provided, and I did not want to return to my body. No person had ever shown me a love like this love. I had no idea it was possible to feel this good. If a soul could smile, then my soul smiled, and I drowsed comfortably without worry.”
— Valeria interviews Tricia Barker.
She experienced a profound near-death experience during her senior year of college, and this experience guided her to teach overseas, in public schools, and at the college level. Her near-death experience story has been featured on I Survived: Beyond and Back, National Geographic Magazine, Simple Grace Magazine, an article in Women’s World Magazine, and featured on The Doctor Oz Show .
Tricia’s memoir, Angels in the OR: What Dying Taught Me About Healing, Survival, and Transformation tells a story of her near-death experience, teaching mission, and eventual triumph over trauma in her past. The book also focuses on the importance being of service to the world and the healing power of giving unconditional love to others. She believes that joy, humor, and healing is available to everyone through a deeper connection to divinity.
Tricia Barker and a long-time writer for Hallmark have recently completed a screenplay based on her book.
Tricia is a graduate of The University of Texas. She also received her MFA in Creative Writing from Goddard College. Currently, she teaches English and Creative Writing at a beautiful community college in Fort Worth, Texas. She interviews other near-death experiencers, researchers, healers, spiritual teachers, and mediums on her YouTube Channel. Her poetry and essays have been published in several publications.
To learn more about Tricia Barker please visit his website: https://triciabarkernde.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Valeria interviews Tina Zion.
Tina is a fourth generation psychic medium and specializes in teaching medical intuition and mediumship. She has taught her medical intuition workshop in Australia, New Zealand, UK, Europe, Canada, Mexico and throughout the USA. Both of her medical intuitive books have won first place awards. Become a Medical Intuitive won 1st Place Gold from the Body Mind Spirit Book Awards in 2019 and Advanced Medical Intuition won the 2020 COVR Visionary Award. Tina is a faculty member at the Omega Institute of Holistic Studies in New York, 1440 Multiversity in California and Fellowships of the Spirit in New York.
She is a registered nurse, graduating from Purdue University and holds a national board specialty certification in mental health nursing from the American Nurses Credentialing Association. Tina is a Gestalt trained mental health counselor, graduating from the Indianapolis Gestalt Institute in 1997. She received her certification in clinical hypnotherapy from the American Council of Hypnotist Examiners in 1985, specializing in past life regressions and certified through the Michael Newton Institute in Life Between Lives regression. She studied Reiki since 1991 and has taught hundreds of students over the years. Tina is a worldwide best-selling author of four books: Become a Medical Intuitive: The Complete Developmental Course, Advanced Medical Intuition-6 Underlying Causes of Illness and Unique Healing Methods, The Reiki Teacher’s Manual and Reiki and Your Intuition: A Union of Healing and Wisdom.
She is also a contributing author in Michael Newton’s book, Memories of the Afterlife. Tina’s current private practice now focuses completely on teaching intuition and specializing in medical intuitive instruction. She now teaches all over the world as well as offering individual mentoring sessions.
To learn more about Tina Zion and her work please visit: https://tinazion.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Leslie Herhold, the author of Self-Confidence Strategies for Women: Essential Tools to Increase Self-Esteem and Achieve Your True Potential
With so much uncertainty in the world, learning to love yourself and march out of your comfort zone can feel daunting. Leslie’s work on self-confidence strategies for women, offers simple tools based on proven therapy principles to help you achieve greater confidence, stronger relationships, increased motivation, and a more positive outlook on life.
Learn how your thoughts and behavior influence your self-esteem, and find expert advice for changing negative patterns. You’ll practice identifying your strengths and values, quieting doubt, and approaching intimidating situations with conviction. Increase your confidence in yourself and your abilities with easy and effective exercises that you can apply to everything you do.
Leslie T. Herhold, MSW, LCSW, PMH-C is an author and therapist specializing in women’s mental health. Originally from south Louisiana, she now resides in south Alabama and has a clinical practice in Fairhope. Her first book, Self Confidence Strategies for Women, is now available for purchase at various online retailers.
To learn more about Leslie Herhold and her work please visit: https://leslietherholdlcsw.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Andy Marmion the author of Your Angels Healing Words To Guide: A Spiritual Life Book of Meditation and Awakening
This spiritual angel work is comprised of some of the verses from Andy’s own card deck. These angel prayers will act as an angel detox for our soul and work angel miracles in our lives so that we experience heaven on earth. The power of angels is amazing and they can help us raise our spiritual vibration or frequency through the use of their words.
Andy Marmion is a psychiatric nurse of 30 years of experience. He’s also an angel coach and content marketer.
As an angel coach, he helps people connect with their guardian angels so as they find self-empowerment and healing. One of the ways the angels help is by addressing negative thought patterns and substituting them for a healthy way of thinking.
Andy has also written another book: Angelic Thinking: Your Angels’ Help With Positive Thinking
To learn more about Andy Marmion and his work please visit: https://wisewriting.org/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Sandy Peckinpah.
For over two decades Sandy worked behind the scenes developing stories with her husband, a successful television writer, and producer.
Her secret dream was to create her own body of work, but she doubted her abilities. One day, her calling became greater than her fear when her daughter was born with a facial defect. Sandy wrote a fairy tale to raise awareness about birth defects and the book was well-received by hospitals, clinics, libraries, and schools. It was recorded by Little House on the Prairie actress, Melissa Gilbert, music by the Moscow Symphony Orchestra, and was nominated for a Grammy in 2009. Sandy's most recent book, How to Survive the Worst that Can Happen, has won 8 awards, including the Readers' Favorite Book Award. Her articles are featured in Thrive Global, Medium.com, and Huffington Post.
Sandy is a former radio show host on AM talk radio in Northern California, and a frequent broadcaster, sharing her passion for helping women rise up through life’s difficult times. Today, Sandy loves helping women bridge the gap between a desire to write and actually doing it. She teaches a 5-step creative process that has helped numerous women finally achieve the dream of writing and publishing their own stories of resilience.
One of her clients wrote, “I didn’t know how important my life events were until Sandy gave me a new perspective. Through writing my book, I realized I have a legacy that needs to be shared.”
To learn more about Sandy Peckinpah and her work please visit: https://www.sandypeckinpah.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Cathy Domoney, the author of The Magic Is Inside You: Powerful & Positive Thinking For Confident Kids and DEAR BULLY... :Promoting Healing, Harmony, and Friendship. Positive Mindset For Kids Series.
Transformational Leader Cathy Domoney, she is the founder of Miracle-Ready Mindset, an inspirational author, teacher, course-creator, and professional mentor. She firmly believes in the power of the right mindset combined with the law of attraction and the profound impact it has on catapulting her clients to next-level success.
Cathy began her journey as a teacher, where she quickly became passionate about self-esteem and confidence work, both with her adult and children clients alike. She holds Diplomas in Hypnotherapy and Counselling, as well as a bachelor’s degree in Sociology and diplomas in Life Coaching. During her early teaching years, Cathy came to realise how important one’s view of themselves can be when it comes to academic attainment, as well as behaviour and happiness. Through experience, she found out that positive thinking can have a significant impact on children’s experiences in the world, boosting their confidence and helping them realise their full potential.
Today, Cathy’s mission is to contribute to a happier, more well-rounded generation one child at a time. She brings her positive attitude, professional background, and genuine passion for helping others to guide children and help them reach their full potential with the help of storytelling.
To learn more about Cathy Domoney and her work please visit: https://cathydomoney.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Mariette Jansen. She is a life coach, psychotherapist, meditation teacher, blogger, and speaker.
She obtained a PhD in Communication Science in The Netherlands and worked in corporate organizations. Mariette retrained after the birth of her eldest son, when she qualified as a psychotherapist, a counselling tutor and a meditation teacher. After ten years, she decided to focus her client work more on action and goals and has worked since 2011 as a successful life coach.
Mariette always knew that something was wrong, but couldn’t find what it was. Her parents kept on telling her she was the one who was wrong. But, Mariette knew it couldn’t be just her.
Growing up in a dysfunctional family took its toll. One of Mariette reactions to her situation was to develop an eating disorder, Bulimia Nervosa, which lasted 22 years.
Although Mariette now realizes that she grew up in a narcissistic family she only started to understand the full extent of her situation in her late 50’s. Her mother, her main narcissist, was the most important person in her life and most of her actions were inspired by the wish to please her and be on the receiving end of love, acceptance and respect. It never happened.
As a result of her own realization, Mariette discovered narcissism and how it plays out. It was an eye-opener and a sanity-saver.
All of a sudden, clarity hit and life made sense. It got easier to understand how to deal with it all and apply the behaviors that would support her on-going happiness and well-being.
To learn more about Mariette Jansen and her work please visit: https://drdestress.co.uk/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Ilona Ciunaite, the author of Liberation Unleashed.
Ilona was born in Lithuania. Always interested in the mind and how it works, she has a degree in psychology and a mind-set to focus on freedom for herself and those who find her.
Ilona's search for truth started in 2002 when for the first time she experienced silence of the thinking mind, a sweet sense of being, peace that felt like home. In 2010 she discovered Jed McKenna's books, which were a shock to her belief system and moved her to question all that she believed about the nature of reality. Once the initial deconstruction was done, after months of painful self-inquiry, the last step was taken and the separate self was seen to be an illusion.
She started writing a blog, Marked, Eternal, where she shared thoughts about this newfound freedom and invited readers to look for themselves in their own experience.
In September 2011, the Liberation Unleashed website and forum was launched. Liberation Unleashed is a global community of guides helping seekers to see through the illusion of a separate self, free of charge.
Ilona’s main focus and work is inviting seekers to question their fundamental assumptions and look at their own experience. In this way, a seeker may see what is going on for themselves and resolve their own questions which leads to recognition of beingness. Ciunaite holds live and online meetings, she works with groups and privately.
Liberation Unleashed book was published in 2016 by New Harbinger publications and it is a lively, fresh, and moving account of the author’s own searching, liberation, and transformation, woven together with the stories of fellow seekers and a clear exposition of the simple, focused tools you can use to go through the “gateless gate.” With its conversational tone, provocative questions, and the presentation of the seven steps this book serves as a manual, demonstrating how to use self-inquiry at home and realize a blissful oneness.
So many of us go through life feeling isolated, searching for ourselves, or seeking a more authentic reality through religion, spirituality, or other, more unconventional means of expanding consciousness. Now, with this book and its guiding principles, you’ll learn how to look deeply into what is arising in the moment; meet the fears, mental blocks, and reservations that can arise in self-inquiry; and find what your heart is truly longing for.
To learn more about Ilona Ciunaite and her work please visit:
http://ilonaciunaite.com/
http://www.liberationunleashed.com/
https://www.youtube.com/channel/UCLcPVrShTYx35n4vmHwLWBg
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Mandi Briggs, the author of Love + Gratitude Journal: A 20-Week Guide To Shifting Your Inner Dialogue.
Mandi Briggs is a life coach, yogi, and avid storyteller whose work inspires women across the globe to live a bold, brave, and authentic life. After 13+ years in corporate America, she set off on a brave adventure to transform her own life.
The adventure found her divorcing her husband, quitting her cushy job, and selling every possession she owned to travel solo around the world.
Her latest piece - love + gratitude journal - was inspired by her own transformational journey. Through published works, workshops, retreats, yoga classes, and individual coaching, she helps women gain clarity and confidence to take inspired action toward the life they desire. Helping people discover more joy and peace while realizing all that is possible lights her up! Mandi lives and works in Edmond, OK.
To learn more about Mandi Briggs and her work please visit: https://www.simplymandi.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Diann Higbee, the author of Clutter Free Living: The Complete Guide to Killing the Chaos, Organizing Your Space, and Simplifying Your life
Diann Higbee is also a speaker, and a transformational mentor who helps people live better lives by decluttering and organizing.
Her book Clutter Free Living is an international best seller in 6 categories. She is currently in the process of launching her online program. The Secret Guide to Clutter Free Living. She has helped hundreds of people find the value of beautifully decluttered and open spaces.
Diann is the Founder and CEO of Clutter Free Living. She is the insightful creator of the Blissful Home program. A unique and different 6-step program. An approach designed to get you through the decluttering process from start to finish, and more importantly to keep it organized.
She is also Co-Author of the book Limitless. She is a certified Belief Breakthrough Mentor helping people work through their limiting beliefs about physical, mental, and emotional clutter.
Diann and her husband Brent are the parents of nine amazing children and twenty grandchildren. They live in a beautiful home that at one time had a basement full of every kind of clutter. After years of shuffling stuff, she developed a system that enabled her to declutter her basement and has been decluttering homes ever since.
Diann has spent over 20 years as a Realtor and has seen hundreds of homes in every condition; from beautifully organized to chronically cluttered. The organized homes sell quickly, and the cluttered ones do not sell.
Diann is a professionally certified member of NAPO (National Association of Productivity & Organizing Professionals-) she is a member of the NAPO Virtual Chapter. And (Utah Professional Organizers).
Personally, Diann enjoys being creative. She is an accomplished Oil, Pastel and Watercolor artist. She also welds creatively with metal and has a beautiful Water Gardening. But she is careful not to schedule too much at one time so as not to clutter her schedule and her ability to love her life.
To learn more about Diann Higbee please visit her website: https://www.clutterfreeliving.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Doug Garland, the author of The Tall Poppy Syndrome.
What do you think Tiger Woods, Benjamin Franklin, and Martha Stewart have in common?
The Tall Poppy Syndrome reveals much about a little known aspect of human nature. TPS explains why so many of our hero's ultimately fall from grace.
Doug Garland has been studying the phenomenon for over 10 years after he experienced it firsthand in his own career. His work brings awareness and clarity to a hidden and often misunderstood human condition. Using both recent examples and case studies through history we can begin to better understand the emotional damage and challenges Tall Poppies face.
In this episode, you'll learn more about the Tall Poppy Syndrome and how it relates to bullying, jealousy, envy, resentment and schadenfreude.
Dr. Douglas Garland practiced orthopedic surgery for 37 years in Southern California. In addition to serving as Medical Director of a Total Joint Service for five years, he also served as chief of four service units including spinal cord injury and traumatic brain injury at a nationally renowned rehabilitation center. Doug was also a Clinical Professor of Orthopedics at the University of Southern California.
To learn more about Doug Garland, please visit her website: https://douggarland.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Lisa Eve.
Lisa Eve is a powerful, multi-dimensional master healer, intuitive mentor, and spiritual teacher who has a passion for love, happiness, and travel. Having discovered her Spiritual connections and abilities while very young, she has embraced and nurtured them throughout her life.
Her first book, The Love Channel: Finding Your Way to Happiness, will help you answer these ageless questions: Who am I? Why am I here? What is my purpose in life?
Lisa Eve is the creator of The Happy Channel, a community for people to engage in activities and experiences that inspire. Inside this community, she shares resources related to her passions, including her love of writing, shopping, and adventure.
The Happy Channel Community inspired Lisa Eve to create a marketplace, RUBY8WEAVER, with unique, happy, and uplifting gifts.
To learn more about Lisa Eve and her work please visit: https://lisaeve.com/
https://www.Ruby8Weaver.com
https://thehappychannel.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Dani Antman, the author of Wired for God: Adventures of a Jewish Yogi.
When the Judaism of her childhood doesn't satisfy Dani Antman's yearning for spiritual awakening, she embarks on a quest for a spiritual path. Dani finds herself immersed in the world of yoga, energy healing, and Kabbalah but her journey of inner transformation has only just begun.
A healing crisis, misplaced trust and a failed marriage, intensify her desire for a teacher who can lead her to self-realization. Her prayers are answered in the form of a realized adept, a Swami from the faraway shores of Rishikesh, India, who initiates her in his lineage of Kundalini Science, the study of the Divine force within every human being that is the initiator of spiritual growth
And so begins an incredible inner journey as Dani dedicates herself to a spiritual practice aimed at the redirection and completion of a challenging Kundalini process related to her Jewish past. Paradoxically, with the completion of her process she experiences a triumphant return to the religion of her birth.
Wired for God is the candid and compelling memoir of Dani Antman's spiritual journey from mystical Judaism through Kundalini Science and back again, told in a conversational and informal style. Her story gives inspiration and hope to all sincere seekers looking to make real spiritual progress and find their own unique spiritual path.
As an internationally known energy healer and interfaith minister in Santa Barbara, CA, Dani Antman has been at the forefront of energy medicine and healing since 1992, when she graduated from the Barbara Brennan School of Healing. Dani was a senior teacher at The School for Nondual Healing and Awakening for over nine years, and has led workshops at the Esalen Institute, La Casa de Maria, and The Lionheart Institute for Transpersonal Energy Healing. Dani has advanced training in working with PTSD and trauma. Dani is the author of Wired for God, Adventures of a Jewish Yogi, a memoir of spiritual awakening. She is also dedicated to helping others progress on their spiritual path, and currently offers Spiritual Awakening Support Groups via Zoom.
To learn more about Dani Antman and her work please visit: https://daniantman.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Julianna Quijano.
Julianna Quijano plays many roles in this life as a multidimensional empathic being, a mother, a wife, a woman of many nationalities and a TRANSFORMATIONAL GUIDE who lovingly assists and empowers others emotionally, physically, mentally and spiritually. She incorporates various tools, tips and techniques that organically guide individuals to re-ascend their consciousness and support their inner landscape to Awareness.
Her transformational techniques reawaken our natural abilities to sensate and integrate energies and emotions in soft, gentle frequencies. Julianna embodies a love for nature that is creatively integrated in her transformations. She considers her sessions to be experiential, bringing about a playful, light - hearted energy in intimate supportive group and private settings. The entire experience is filled with curiosity and joy as she guides individuals to discover deeper breath, existence, consciousness and the reemergence of our true DIVINE ESSENCE.
Julianna's offerings nurture the whole being with SELF LOVE and a compassionate heart core essence. She openly shares her challenges and obstacles in childhood and adulthood that ultimately led to her unique gifts of transformation.
For more than 20 years, Julianna has been exploring the infinite potentials of the metaphysical, spiritual and holistic health industries. She is rediscovering the art and magic of shamanism, angelic energy healing, crystals, DNA and cellular reprogramming, light language, Reiki, yoga, meditation, and more.
She chooses to observe life with a wide-open compassionate heart and expansive awareness.
Julianna's highest intent is to transform and reintegrate the purest version of CONSCIOUSNESS while energetically balancing and harmonizing LIFE IN ITS INFINITE FLOW FOR ALL.
To learn more about Julianna Quijano and her work please visit: https://juliannaquijano.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Natalie Hoerner, the author of Gratitude: A Journal of the Heart.
In the creation of her journal, Natalie discovered firsthand how gratitude plays a major role in creating a happier and healthier life.
Her Journal of the Heart is a wonderful way to capture the incredible gift gratitude brings into our lives. By recognizing all we are grateful for, our senses open up to appreciate the fullness and beauty of life, even in the hardest of times. This is a special invitation to let the miracles unfold!
Natalie Hoerner is the founder of Gifts of Gratitude. Natalie has come to understand and appreciate what it means to live a life of passion and purpose through her professional training and life experiences.
She's a certified and licensed in Positive Psychology, the study of what makes people happy, through the Whole Being Institute. Natalie studied under renowned Harvard Professor, Tal Ben-Sharar, and is licensed in facilitating the Inspire Your Ideal Workshop.
She also received training at the Sedona Women’s Institute to facilitate workshops and retreats for women.
Her mission is for her efforts to serve as a beacon of light, hope, love and peace in the world.
To learn more about Natalie Hoerner and her work please visit: https://www.gifts-of-gratitude.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Leonard Jacobson, the author of Journey into Now: Clear Guidance on the Path of Spiritual Awakening
Mystic, author and teacher, Leonard Jacobson, is deeply committed to helping others break through to the joyous experience of living in the Now. For almost 40 years, he has been sharing a direct path to Awakening, which is infused with love, compassion, and truth.
Leonard teaches how to become fundamentally present and awaken into the truth of who you are, the truth of life, the truth of love and the truth of Oneness. His teaching is about coming back to yourself in a full and complete way, so that you no longer lose yourself in others, or in your story. It's about coming into right relationship with every aspect of who you have become.
Leonard is the founder of The Conscious Living Foundation, a registered non-profit organization. In 2005, he was awarded the Peace Prize by Religious Science International, although he is not affiliated or associated with any religion or church. His teaching is both inclusive of, and transcendent of, all religions and spiritual traditions. It is for all those genuinely seeking to awaken, and for all those who want to overcome the pain and limitations of the past, and open into a more loving and abundant world.
Leonard is the author of five books, Words from Silence, Journey into Now, Embracing the Present, Bridging Heaven & Earth and In Search of the Light, a winner of the Indie Children’s book award. Journey into Now has been translated into eight different languages.
He lives Wayzata, Minnesota and offers regular teaching sessions, workshops, and longer residential retreats in the United States, Europe, Australia and Asia.
To learn more about Leonard Jacobson please visit hiswebsite: https://www.leonardjacobson.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Michele Rae the author of Living from the Center Within: Co-creating Who You are Becoming.
Living From the Center Within is a highly engaging, interactive, informative and accessible journey toward higher consciousness. Moving from personal pain and lacking to abundance and wholeness is possible. Living From the Center Within helps readers center, quiet and open the mind-body-heart. Using the wisdom of ancient teaching and modern science, invitations to daily transformative practice and reflection questions, Rae walks with readers through three levels of human consciousness. Expanding awareness, focusing attention and clarifying intention brings people to their center within.
Michele Rae is a Transformational Coach and Spiritual Teacher. She is the founder of The Center Within, LLC, author of Living From the Center Within: Co-Creating Who You Are Becoming, and graduate faculty at the University of Minnesota in 3 colleges. As an intuitive, Michele provides guidance navigating the transformative shift we are individually and collectively engaged in as we expand our access to higher consciousness. Her passion is supporting individuals and service groups choosing timelines that have the most positive outcomes for themselves and the greater collective. She delights as clients and students step more fully into their power and release what no longer serves while creating a life they love personally and professionally.
To learn more about Michele or for questions, please email her at Michele@CenterWithin.com, call her 612-465-9775 or visit: https://centerwithin.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Growth comes from letting go of what is not you. So much of what you seek can be acquired by actively removing those things that no longer serve you.
Are you mindful of what keeps you anchored in your past? Are you resilient to life, so you can continue to be you regardless of what is happening?
Happiness comes from peace. Bliss and joy come from being who you are. If you want to float in the joy of life, cut away those things that weigh you down. By weeding your garden, you’ll find the flowers that were always there. – says Alfred Ricci
Valeria interviews Alfred.
Rising from the ashes and harnessing the power of his early years — living in shelters, a group home, and a foster home while attending six high schools in four years — Alfred Ricci knows how even the most daunting obstacles can be overcome.
Alfred made a conscious choice not to let his past dictate who he became. A double major in economics and business led to a MBA from the University of California and a career in international banking. Alfred used mindfulness and resilience practices to conquer suicidal thoughts while managing the massive stress of corporate work in over 20 countries. His mission is to share the necessary skills to thrive in traumatic work environments.
Alfred Ricci has 10+ years of teaching personal development workshops, including methods to release severe stress.
To learn more about Alfred Ricci and his work please visit: https://www.alfredricci.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
“A new paradigm is on our doorstep! Having the tools to navigate through the ‘new normal’ for a successful, fulfilling and prosperous life, is now possible with my practice of Connecting, the next level in self-help, the step beyond meditation.” Indira Dyal-Dominguez
Valeria interviews Indira!
For many years Indira’s mind was on a journey of it’s own, telling her that she couldn’t be who she wanted to be and keeping her from her own calling. She went from job to job, stayed in relationships that didn’t serve her – all because she didn’t want to be alone, and continued to listen to what her mind was telling her she needed to do to be happy and satisfied and fulfilled.
As a result, she lost herself and life had no meaning. With no where to go she finally turned towards the answers found from within the Self.
She began Connecting – Connect, Listen, Trust, Act – 4 steps that gave her direct access to her Self on demand. It was here that the answers and guidance, unique to her arose, unfolding a life that changed every aspect of her life. Relationships, career, health and wellbeing, living her purpose, experiencing each day from the ‘inner knowing’ of her BIG self.
With her 4 step Method of Connect, Listen, Trust, Act she eliminated stress, anxiety, concern, worry and fear as a way of living. Each day the actions that came from her Self, provided a pathway for what was needed, to move her life towards what brought her the most joy, real peace and a sense of inner contentment.
She discovered that in order to live our lives from a place of true purpose and fulfillment we must first place our faith in ourselves; most importantly - The Self.
We have entered a new paradigm, where everything we know about how to be successful has changed! From the Mind you will go down the same old pathways that you know hoping for different results. Discover the Power of the Self during these unprecedented times, in living with real freedom, as you release the mind to Connect, Listen, Trust, Act from your Self. Indira
Her online programs and memberships are specifically designed to access this part of you, your Self, so that you can change any area of your life beyond what you thought was possible.
To learn more about Indira Dyal-Dominguez and her work please visit: https://indiralife.com/
Click here for her 30 day Free Trial #beyondmeditation Challenge, please visit: https://indiralife.com/beyond-meditation-challenge
Choose an area and in 30 days you’ll see the change you want for yourself
Watch Indira’s Beyond Meditation Video:
https://youtu.be/GLs-RJINh3c
BOOK LINK
https://rb.gy/komeor
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Andrew G. Marshall a marital therapist and author who offers straightforward advice for creating successful and fulfilling relationships. Getting the most out of love needs skills and the good news is that these skills can be taught.
If there is a critical voice in your head which not only runs you down but makes it hard to accept praise from work colleagues, friends, or family, Andrew’s work will help you make peace with yourself and the world around you. Unlike many programs for boosting self-esteem, Andrew not just treat the symptoms but go to the root causes of your negative messages and show how to make peace with the past.
In this way, you will not only learn how to challenge that little voice in your head but replace it with something kinder, more understanding, and loving. Most importantly, by improving your relationship with yourself, you will improve all your relationships. So that if you’re looking for love, you will start attracting people who’ll treat you better (rather than play games) and if you’re in a loving relationship, it will become more equal and balanced.
It is a common piece of advice - you’ve heard it a million times on T.V. talk shows and from friends and family: ‘You’ve got to love yourself before you can love anybody else.’ There are also variations on this theme like ‘If you don’t hold yourself in high regard nobody else will’ and ‘Loving yourself is the greatest love of all.’
In fact, we’ve heard this basic idea packaged in so many ways, so many times that we tend to switch off and carry on as normal. But what would our lives be like if we did at least like ourselves? Wouldn’t everything be easier and certainly more enjoyable, if we weren’t so self-critical? We’d start standing up for ourselves, stop friends or work colleagues taking advantage. When looking for love, we’d make better choices or when we’d found a partner not let him or her walk all over us. Unlike a lot of other obvious truths, there is real nugget of wisdom in the idea of loving ourselves. So why haven’t we taken the advice on board?
From time to time, Andrew does meet people who seem to have a very high opinion of themselves. “I’m only been attracted to really handsome men,” said Charlotte, forty-two when she arrived in Andrew’s counseling office, ‘unfortunately they’ve all known just how gorgeous they were.’ As he took down her relationship history, Charlotte peppered her conversations with examples of just how much she loved herself - ‘I’m used to a lot of attention’ - or had been loved: ‘He absolutely adored me and would have done anything for me.’ Twenty-five years of counseling has taught me that how something appears on the surface and the reality underneath are often very different.
At first sight, Charlotte did seem confident and up-front. However, she felt a little brittle as if the slightest setback or anything beyond 100 percent approval, and she would start to crumble. She had come into counseling because despite being able to attract plenty of men, she could not keep any that she truly wanted (and did not seem to want the ones that wanted her). The more Andrew got to know Charlotte, the more he realized that she was swinging from high to low self-esteem - with nothing much in the middle.
Andrew G Marshall is a marital therapist and author of twenty self-help books on relationships. His most famous book are 'I love you but I'm not in love with you', 'How can I ever trust you again' and 'Learn to love yourself enough'. You can follow him on twitter at andrewgmarshall and like him on Facebook Andrew G Marshall - Therapy. He is based in Berlin where he has a busy private practice and he leads a group of therapists based in London.
To learn more about Andrew G. Marshall please visit his website: https://andrewgmarshall.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Valeria interviews Julie Rayburn, the author of Peace in the Storms of Life: Devotional Encouragement for Women.
Have you ever felt as though the waves of life are crashing over you? I have. In those deep valleys of desperation, my soul has cried out to the deep things of God. He has met me there and spoken truth to bring peace to my heart. It seems that my ears are more attuned to hear God when I am in the storms of life. In those deep places, He reveals spiritual truth.
Walking through trials and hardships is extremely difficult. Yet the storms in my life have proven to be pivotal times of spiritual growth as I have clung to the Lord for peace and strength. My desire is to pass on what the Lord has taught me in hopes that you also might be encouraged by God’s Word. These devotionals and questions reflect God’s challenges to my own heart. Unfortunately, some of my storms have been of my own making. As you meditate on scripture and reflect upon the questions after each devotional, I hope you will journal your thoughts and personal reflections. Go through this journal alone or with a group. Take your time as you cry out to Him from the depths of your soul. God will be faithful to meet you in those deep waters.
Julie Rayburn is a Christian author and speaker. Her passion is to encourage and inspire the application of biblical truth. Her last book, Be Still and Know: 365 Days of Hope and Encouragement for Women, was inspired by a journal that her mother kept the last year of her life. Peace in the Storms of Life was birthed from Julie’s own life experiences. Jesus was the calm in the center of her storms. As she called to Him from the depths of her soul, He answered. These devotionals are the spiritual insights she gleaned as she clung to biblical truth and listened to the Lord. She hopes that her readers will experience the peace that passes all understanding as they meditate on God’s Word in the storms of life.
Julie has served as teaching director and area director for Community Bible Study (CBS). Currently, she and her husband, Scott, are serving as CBS ambassadors to Nepal. She is also on the CBS Board of Trustees. Julie is a retired surgical orthopedic nurse. She enjoys tennis, golf, and gardening. Scott and Julie have two grown children and four grandchildren. They reside in the Atlanta area.
To learn more about Julie Rayburn, please visit her website: https://julierayburn.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Annika Jende.
Annika has always been passionate about empowering others to live their highest potential, to express their unique gift and add their unique light to the world.
In order for people to be able to do this, they need to be healthy, and Annika was attracted to natural health from an early age. She graduated as a chiropractor in ‘95 and still practices chiropractic and applied kinesiology.
She has written the book “Passion to Thrive” and also offers both group and private sessions to release unhelpful subconscious beliefs and replace them with helpful ones – the one modality that has sustainably created change in her own life for the better.
Annika was born in Denmark, and has lived in Spain, Germany, England, Scotland and now lives in regional Australia with her husband and her dog.
To learn more about Annika Jende and her work please visit: https://www.annikajende.com.au/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Becoming Love is Nicola Van Dyke lifestyle choice. It is a way of living and loving. Loving yourself, others and this beautiful universe we exist within. Her aim is that through Becoming Love you will feel happier, more balanced and healthier. By learning to love yourself fully, you will allow more love into your life, have reverence for others and feel a sense of belonging in the world.
Becoming Love™ is a book and a gateway to an audio album of guided meditations. It leads us to a place of emotional peace. Becoming Love™ assists us in making profound changes to our feelings of happiness and belonging in the world. We experience how to find complete self-love, and through unlocking this treasure we find reverence for others. Each chapter guides us through a thought process and a call to action, using inspirational ideas and absorbing information. At each step, there are exercises to complete which allows us to address feelings and beliefs we might have.
The mentorship program supports those who want one-2-one interaction to access more self love, love for others or a more loving spiritual connection - or all of these. It includes personal sessions with me, continuous email support, guided meditations and exercises with my one-2-one guidance. The workshop is an intensive two day retreat style approach to assisting clients to find a deep divine love within them for themselves, humanity and to feel their sense of meaning and purpose on a spiritual level. It includes, group and individual exercises, discussions and meditation.
The bi-weekly radio show Becoming Love aims to inspire and offers you motivational and up-lifting ideas and stories. Each show is interactive and I share guidance from the Becoming Love creative initiative. Each show may include group or one-2-one live healing sessions, meditations, discussions as well as information and inspirational ideas.
The online courses, of which the first, The Divine Art of Self-Love, is almost ready to launch, expand the ideas within the book to assist you in clear steps to find the love you are seeking and being able to receive it. Nicola is really excited about this arm of the creative initiative as it allows for people to go as profoundly deep as they choose to at their own pace with guidance.
Her aim for the whole Becoming Love project is that everyone could say with confidence:
''Here I stand. I see you. I see where you stand, and I love you.''
Valeria interviews Nicola Van Dyke.
Nicola Van Dyke is a life coach and mentor, an author and a presenter, and she specializes in the ThetaHealing technique to support people worldwide in making changes to their lives.
Nicola is committed to assisting people in becoming their authentic selves, and co-creating the life they wish for and deserve. She specializes in guiding people on a journey of self-acceptance, self-wisdom and Becoming Love™.
She is a personal mentor. She runs a number of specific mentorship programs as well as offering single sessions.
Nicola loves to work with people over time to witness miracles in their lives; to share their profound changes spiritually, physically, and emotionally. She is honored to have worked alongside each and every one of you.
Her journey to date has led me to creating Becoming Love. She truly believes that she came here to learn about complete love and to guide others to loving themselves, those around them, the network of humanity and our beautiful planet.
Nicola also hosts a radio show called Becoming Love™, which encompasses all of my ideology and through discussions, live readings & healings, guided meditations and practical advice, inspires and encourages a global audience.
She has a global client base and travel extensively teaching seminars and workshops around our wonderful planet. She love to coach. I am passionate about showing people how to love each other, themselves, their life and this beautiful universe we exist within.
Her educational background includes a First class honors degree (BSc) in Business from the University of Aston and a Post Graduate degree in Education with distinction from Southampton University.
Nicola is a professional life coach and intuitive healer. She has a Diploma in Life Coaching with distinction and she is a Certificate of Science ThetaHealing® Instructor. She is has been fortunate to have been trained by and to have assisted Vianna Stibal, the founder of the ThetaHealing® technique and to have trained with Christina High, creator of Crystal Viewing for the Soul.
To learn more about Nicola Van Dyke please visit his website: https://nicolavandyke.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
A question that Marianne Michaels is asked over and over again is, “Why in my time of need do I not feel the spirit of my loved one watching over me?” — Marianne’s answer is that your loved ones are watching over you and you can receive verification that they are trying to connect. Her focus is to allow you to receive their messages.
All souls have a spectrum of frequencies or what we call vibrations. Even while in the physical body, you can work on raising the frequency of your soul. As you raise the frequency of your soul, you will easily join with the higher frequency in which the spirit of your loved one dwells. How to raise your vibrational frequency? Have an open mind, a mind that is free from fear, judgment and, most of all, an agenda. Surrender in prayer. Stop trying to control what you believe the outcome should be. Fill your thoughts with trust, peace, joy, love and acceptance. Stop the mental fight and surrender the outcome to a higher power. As if you were drowning, stop struggling and allow yourself to float. And as you float, be grateful that the struggle is over, and in this state of bliss, the communication will happen. As you practice this form of surrender, not only your mind but your whole being will be filled with the essence of your loved one.
As your frequency starts to change, you will begin to see the world around you in an uplifting way, and you will attract people with the same vibration. Together you will become a support system of hope. When this happens, you will start to view the world as if you were viewing it from Spirit. The gates of communication will open, and you will truly know that you have connected with your loved one’s spirit.
When Marianne was writing her book Healing the Heart of Grief, she was fortunate to meet the spirit of a horse named Danny. Throughout the year he has given her many wonderful messages.
Here is one she shares: “As a horse in life, I experienced fear and confinement. Not that humans ever meant me harm, it was just their way to keep me safe. What I have learned in spirit from my wild Mustang brothers is that I had the choice to look at my confined box and my small, grassed area as my endless world. If only at that time I had had the wisdom of my wild brothers… but instead I learned only the constrictions of mere survival. As I now run free in my heavenly pastures, I realize this is what life was supposed to be. My pastures were always endless, and my joy and excitement were the search for my next blade of grass. Remember the teachings of the wild brothers and that you too can run free. When you open your mind, you will no longer be in that confined box.”
Valeria interviews Marianne.
Marianne Michaels' journey as a spiritual medium began at a young age. “Every time I told my mother that I was visited by someone in a dream, she made me go through the family photo album to see if I could recognize the person. My intuitive gift was accepted and nurtured in the home,” she writes.
The tragic death of her older brother when she was just five only confirmed her path.
In her latest book, Healing the Heart of Grief, Marianne draws on her lifetime of experience communicating with spirits to describe how it feels to die, who meets us, and what it is like on the other side. She gives us a new understanding of death, a realization that our loved ones are always near, and a guide to living.
To learn more about Marianne Michaels please visit his website: https://mariannemichaels.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
The Invitation
It doesn't interest me what you do for a living.
I want to know what you ache for,
and if you dare to dream of meeting your heart's longing.
It doesn't interest me how old you are.
I want to know if you will risk looking like a fool for love, for your dreams, for the adventure of being alive.
It doesn't interest me what planets are squaring your moon.
I want to know if you have touched the center of your own sorrow, if you have been opened by life's betrayals
or have become shriveled and closed from fear of further pain.
I want to know if you can sit with pain, mine or your own,
without moving to hide it or fade it, or fix it.
I want to know if you can be with joy, mine or your own,
if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, to be realistic, to remember the limitations of being human.
It doesn't interest me if the story you are telling me is true.
I want to know if you can disappoint another to be true to yourself;
if you can bear the accusation of betrayal and not betray your own soul; If you can be faithless and therefore trustworthy.
I want to know if you can see beauty even when it's not pretty, every day, and if you can source your own life from its presence.
I want to know if you can live with failure, yours and mine, and still stand on the edge of the lake and shout to the silver of the full moon, "Yes!"
It doesn't interest me to know where you live or how much money you have.
I want to know if you can get up, after a night of grief and despair, weary and bruised to the bone, and do what needs to be done to feed the children.
It doesn't interest me who you know or how you came to be here. I want to know if you will stand in the center of the fire with me and not shrink back.
It doesn't interest me where or what or with whom you have studied.
I want to know what sustains you, from the inside, when all else falls away.
I want to know if you can be alone with yourself
and if you truly like the company you keep in the empty moments.
— by Oriah from her book THE INVITATION.
Valeria interviews Lisa McCourt, the author of Juicy Joy: 7 Simple Steps to Your Glorious, Gutsy Self.
Lisa McCourt has taught a consciousness-raising tool called Clarity Presence for over two decades to thousands of seekers across the country. Incorporating the techniques she’s learned from studying with and writing for many of the biggest names in the transformation world, her group and private sessions provide the most effective, streamlined processes available for accessing and maintaining consistent, authentic joy and inner peace—processes backed by hundreds of scientific studies demonstrating substantial increases in health, cognitive function, self-esteem, stress-reduction, and emotional competence. Lisa founded The Love Shack, a live-event community of seekers and sharers of love-based wisdom, and she is also a bestselling author and ghostwriter specializing in the field of personal transformation. Her joyful passion for the power of words has propelled a diverse publishing career studded with industry awards, starred reviews, international honors, and mega-sales.
On the secret side of Lisa’s publishing path, she’s been the silent ghostwriter for many prominent thought-leaders, from New York Times bestselling authors to Emmy and Golden Globe-nominated Hollywood stars. Protected by ironclad confidentiality, her clients have appeared on Oprah, Good Morning America, Saturday Night Live, The Dr. Oz Show, ABC’s 20/20, The View, The TODAY Show, Dr. Phil, The Doctors, and The Nancy Grace Show, as well as on stages all over the world. Lisa has also penned over forty books in her own name, including I Love You, Stinky Face, the longstanding bestseller that Publisher’s Weekly called a “modern classic.” Together, her books have sold over eight million copies.
For over two decades, Lisa has shared her Clarity Presence technique on stages around the world. A former popular CBS Radio host and a frequent speaker at both writing conferences and self-growth events, she brings her passion and unique blend of skill-sets to an eclectic career path that is ever mysteriously unfolding, just the way she likes it.
To learn more about Lisa McCourt please visit her website: http://www.lisamccourt.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Valeria interviews Dr. Laurie Mintz, the author of Becoming Cliterate: Why Orgasm Equality Matters--And How to Get It
In Becoming Cliterate, psychology professor and human sexuality expert Dr. Laurie Mintz exposes the broader cultural problem that's perpetuating this gap, and what we can do about it. Pulling together evidence from biology, sociology, linguistics, and sex therapy into one comprehensive, accessible, and prescriptive book, Becoming Cliterate features:
— Cultural & historical analysis of female orgasm (spoiler: the problem's been going on for ages)
— An anatomy section (it's all custom under the hood)
— Proven techniques for cliterate sex (it starts with training the sex organ between your ears)
— A comprehensive final chapter for men (because you don't have to have a clitoris to be cliterate)
By dispelling the lies, misunderstandings, and myths that have been holding us back, Becoming Cliterate tackles both personal and political problems and replaces them with updated outlooks and practical skills needed to change our collective perspective on sex. It's time to finally inform women and men on how to have satisfying experiences in bed that benefit both parties.
The revolution is cuming--and Becoming Cliterate offers a radical, simple solution to progress and pleasure for all.
Dr. Laurie Mintz is an award-winning college professor. She currently teaches Psychology of Human Sexuality to hundreds of students a year at the University of Florida and has had over 20 years of experience working with private clients on sexual issues.
Dr. Mintz has received numerous professional awards, and is a Fellow of the American Psychological Association. She has published over 50 research studies, writes a Psychology Today blog and has been quoted in many outlets, including Cosmopolitan, Woman’s Day, Prevention, Women’s Health, Men’s Health, CNN.com, Oprah.com and The Huffington Post.
To learn more about Dr. Laurie Mintz, please visit her website: https://www.drlauriemintz.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Love, no matter what.
All the way through.
Meet with courage
Storms and challenges
That strengthen you.
Rise in heavenly glories
And gentle winds
That lift your soul.
Love, no matter what,
Whether you are crowned and praised
By cheering crowds
Or stoned and hanged
On this world’s cross.
Love, no matter what,
Through gain and loss
In this life’s play,
For Love will make you shine.
You are that blazing light
In which no shadow can exist,
And Truth just is.
Love, no matter what,
For no reason
But for the sake of Love.
Your heart, beloved, is big enough! — Love, No Matter What poem by Nicola Amadora.
Valeria interviews Dr. Nicola, the author of Love Unleashed: How to rise in a World on the Edge
Dr. Nicola Amadora is a contemporary Spiritual Teacher, Author, Public Speaker, Psychologist and Founder of Living Connection. She guides spiritual retreats for groups, personal therapy and professional trainings for 30 years internationally. She is a frequent speaker at SAND and various conferences in the USA and Europe. Nicola provides a unique depth of experience, ability and knowledge for the spiritual path of awakening, healing, relating and embodiment to turn lives around and to make a difference in our world. She is the author of “Nothing but love” and her forthcoming book: “Love unleashed- How to rise in a world on the edge”.
To learn more about Dr. Nicola Amadora, please visit her website: https://www.nicolaamadora.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Sharon Butler, the author of Conquering Carpal Tunnel Syndrome and Other Repetitive Strain Injuries: A Self-Care Program
Sharon’s work offers a complete self-care program for those at risk and those already suffering from one of the most common and most debilitating occupational injuries. Guided by symptom charts, you select the best exercises for the movement patterns required by your work and learn how to restore the range of motion to overworked hands and arms.
Sharon Butler and is a Certified Hellerwork Practitioner with over 32 years experience working with people suffering from all kinds of soft tissue injuries. She has always been fascinated by the structure of the human body and the injuries that develop as a result of poor posture or stressful movement habits.
Hellerwork emphasizes the body’s natural ability to heal itself when good posture and alignment is restored. During a Hellerwork session, the practitioner manually stretches adhered, tight and restricted connective tissue to restore it to a more normal state. Then, the client is taught how to maintain good posture through how they use their body, a form of ergonomics. Clients are also encouraged to discover how their attitudes, beliefs, and stress patterns affect their posture. Hellerwork is a terrific program of self discovery and healing.
In 1991, Sharon became injured with bilateral Carpal Tunnel Syndrome. Because of her understanding of how the body works when it's injured, she was able to fully heal herself within a matter of weeks.
Based on Sharon’s Hellerwork background, she was determined to develop a system of effective stretches and other body awareness techniques so that anyone, anywhere could experience relief from their symptoms. Her ultimate goal was to create comprehensive and easy to follow programs that help RSI sufferers feel better fast, and make those programs accessible to anyone in the world.
To learn more about Sharon Butler, please visit her website: https://www.selfcare4rsi.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
“I trust what my heart tells me because the essence of my life, the soul of me, is what never changes.”
There are certain things I want to tell my nieces and my grandnieces before I check out. Maybe they already know. They are all a lot smarter than I will ever be. But along with the title of “crazy old auntie” has come some wisdom. Okay, dear nieces, one and all, here is my list. Take note:
LIFE IS TOO SHORT TO HATE YOUR THIGHS. No one ever got smarter or kinder because of the size of their thighs. Please try to remember that you are a human being and not a chicken part.
LIFE IS NOT AIRBRUSHED. For about twenty seconds when you are nineteen years old, you have perfectly flawless skin and great hair. This is just before you start to age by advertis- ing standards. Screw advertising standards! The lines in your face and on your hands will tell you more about character and substance than unlined skin or silky hair. And trust me, only women in shampoo commercials have hair that silky. The rest of us either have mouse fur or horse manes that no amount of the right shampoo can change. But I digress, so I’ll repeat: life is not airbrushed. It’s not supposed to be. It’s full of flaws, imperfections, and messiness. If your life doesn’t contain these three elements, then you are not really living.
LIFE IS NOT NEARLY AS FUN, POLITE, OR SMILING AS WHAT’S POSTED ON FACEBOOK. Social media is not reality. No one smiles that way with their husband, their partner, their boss, or their friends all the time. In reality people sneer, stare, space out, and chew with their mouths open. Be real. Be vulnerable. Be authentic and be yourself . . . and don’t waste too much time on social media.
YOUR WEIGHT IS NOT A GAUGE OF YOUR WORTH, AND NEITHER IS YOUR BANK BALANCE. You are a lovable, pre- cious, beautiful woman, and it’s the contents of your heart that matters. Assess yourself and others by that single factor—the contents of heart—and you can never go wrong.
DON’T BE AFRAID TO SPEAK UP AND BE FIRST. You don’t always have to take the smallest portion or sit in the aisle seat instead of next to the window. Claim the drumstick at Thanksgiving. Don’t always tell people “It’s okay” when your feelings get hurt. Take the time for self-care. Believe me, your family will not starve or wither away because you took the time to nurture your own self. You don’t always have to come last.
NEVER STOP READING. Fill your head and your heart with adventures and history, with fantasy and tales. Learn some- thing new every day. It keeps us young.
DON’T FREAK OUT ABOUT GETTING OLD. It doesn’t have to be life’s buzzkill. Instead, make sure you eat well—yes, that means vegetables—and get outside and exercise every day. This is what really makes a difference when you push past the half-century mark.
BE A SISTER TO ALL WOMEN. We are alive in a country at a time when women’s rights can never be taken for granted. Let’s make sure that we always advocate for women’s empowerment and commit to helping other women, not judging them.
PRACTICE GRATITUDE EVERY DAY. Life is shorter than we think. We demonstrate that we love life by celebrating it. It’s a total cliché, but that’s because it’s so true: make the time to dance, sing, and, most of all, laugh.
KNOW THAT I LOVE YOU. May your life be rich with love and goodwill, and may you never forget your crazy old auntie. I will keep you close in my heart forever. — Writes Stephanie Raffelock in her book: A Delightful Little Book on Aging
Valeria interviews Stephanie Raffelock - A graduate of Naropa University’s program in Writing and Poetics, she has penned articles for numerous publications, including The Aspen Times, The Rogue Valley Messenger, Nexus Magazine, Omaha Lifestyles, Care2.com and SixtyandMe.com. A recent transplant to Austin, Texas Stephanie enjoys life with her husband, Dean and their Labrador retriever, Jeter (yes, named after the great Yankee shortstop).
To learn more about Stephanie Raffelock please visit her website: https://stephanieraffelock.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Dr. Carrie Freeman was widowed right before her thirtieth birthday, in 2001, just a few weeks after September 11th. She was married to a loving guy, Dave, who died during a stem-cell transplant at age thirty-one during his second bout with cancer—he first had bone cancer, followed by leukemia. They met in a kung fu class and were together in Florida for six years (married for two of them), and our only kids were cats.
While Dr. Carrie was mourning, she used every resource and tactic she could to help her cope: books, individual therapy, group therapy through hospice, friends, meditation and yoga, time in nature, exercise, uplifting music, funny movies, nutritious food, baths, tea, dark chocolate, and eventually antidepressants. She recommends we do it all; whatever it takes to help us.
Dr. Carrie also used journaling as a form of personal therapy and still do more than a dozen years later. The good thing about writing our thoughts in a journal is the privacy it offers – we can be completely candid with no one to judge us, and no one for us to bore, because we can choose to go over tedious or repetitious thoughts as many times as we want or need to. With a journal, we are free to express just how bad we really feel, without worrying our friends, family, and coworkers.
However, the point of Dr. Carrie Freeman’s work is not just to purge but to progress. The Widow’s Journal: Questions to Guide You through Grief and Life Planning after the Loss of a Partner is your comforting space for personal therapy and expression.
It’s also a guided planning process—a sanctuary for us to determine what we really care about, what we want, how we can bounce back to experience joy again, and what we should do to make our lives meaningful in this new and unexpected chapter after losing our life partner.
Unlike many books on grief, The Widow’s Journal doesn’t tell us what we should do or feel, and it isn’t a memoir or collection of other people’s stories. Instead, similar to a workbook, it asks you relevant, frank, and provoking questions so we can better clarify and understand what we are feeling. Sometimes it lets us wallow, but primarily it asks us how we can better cope and take care of yourself, how we want to interact with others (including potentially dating again), how we want to commemorate our loved one, how we want to live our new life, how we can find meaning and purpose by helping others, what we regret, and what we appreciate.
Valeria interviews Dr. Carrie P. Freeman — A lifelong journaler, she used her personal writing to help deal with the loss— and ultimately created The Widow’s Journal, a valuable tool for others experiencing the heartbreak of losing a partner. After being widowed, Dr. Freeman channeled her energy toward earning a Master’s in Media Studies from University of Georgia (2004), followed by a doctorate in Communication & Society from University of Oregon (2008). Studying media ethics, social movement advocacy, environmental communication, and animal media studies, she has presented her work at conferences worldwide and authored numerous scholarly journal articles and books as an Associate Professor of Communication at Georgia State University in Atlanta. She previously worked in human resources, focused on professional development and personal growth training in Florida (her native state). At the four universities she has been affiliated with, she has been active in animal protection student group leadership (and even in the founding of several of those groups). She has also volunteered for a decade as a radio host on Radio Free Georgia, producing weekly shows on animal and environmental protection topics at the community radio station down the block from her apartment in Atlanta, where she lives with her dog Elliott, surrounded by stacks of books, too many pillows, random antiques, and photos of her many travels prior to the pandemic. In her free time, she enjoys nature walks, dog parks, writing, travel photography, comedy programming, playing board games, and sketching tiny house and treehouse designs. From her porch, she and her dog both enjoy watching squirrels, birds, and chipmunks, but for different reasons.
To learn more about Dr. Carrie Freeman please visit her website: https://www.thewidowsjournal.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Valeria interviews Mache Seibel, the author of The Estrogen Fix: The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced.
With groundbreaking research and an exciting new theory that will change the way women look at hormone replacement therapy for years of substantially improved health, happiness, and quality of life, The Estrogen Fix is a must-have book for every woman over 40.
Dr. Mache Seibel, one of the leading doctors in women’s health and menopause, proves that every woman has an ideal time to more safely begin estrogen replacement. When administered at this time, referred to as “the estrogen window,” estrogen can lower your risk for breast cancer, heart disease, Alzheimer’s, diabetes, osteoporosis, and more while minimizing your symptoms.
Offering hope, expertise, and concrete solutions to a rectifiable problem, The Estrogen Fix is the definitive book on hormonal health for women. If estrogen has you confused or worried, if you are toughing it out because it seems too complicated to figure it out, if your doctors are reluctant to treat you and your symptoms are making your life a challenge, Dr. Seibel’s work is for you.
Dr. Mache Seibel is a leading expert who helps women in menopause feel better so they can have more control of their life, their work and their relationships. He is a member of the Harvard Medical Faculty, author of the best-selling book, The Estrogen Fix, and Editor of the #1 digital magazine for midlife women HotYearsMag.com. Before transitioning his carrier to focus on menopause, Dr. Mache was a leading expert in infertility, performed some of the first In vitro fertilization successes in the United States.
Dr. Mache has published over 200 scientific articles and 17 books for both professionals and consumers, and has received multiple national awards for patient education, research and innovation and for music. He is board certified in gynecology and reproductive medicine and a NAMS Certified Menopause Practitioner. In addition to seeing patients in his office, Dr. Mache is a sought-after speaker, consultant and menopause coach at MenopauseCoaching.com
To learn more about Dr. Mache Seibel please visit his website: MenopauseCoaching.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Valeria interviews Dr. Anne Ruitberg Taylor, the author of 7 Ancient Rituals to Heal Modern High-Functioning Anxiety
Why is it that an overwhelming majority of doctor visits are due to stress (75-90%) and yet most of us are never taught how to manage the stressors in our lives? When stress becomes chronic it can manifest into high-functioning anxiety and stress-induced depression.
These are not clinical levels of disease; rather, a reaction to today’s modern world.
Anxiety is a normal reaction to stress and can serve us in challenging situations. Anxiety raises a “red flag” that something is wrong. It alerts us to dangers and helps us prepare to mobilize to safety. When this early warning system remains on high alert throughout the day we have a problem that affects our health, happiness, and well-being.
High-functioning anxiety is not a clinical condition, yet it’s exhausting and impacts your health and well-being. Anxiety is your body’s natural response to prolonged exposure to unmanaged stress. When you always feel like the other shoe is about to drop, your anxiety can be triggered.
What can we learn about stress and anxiety from Wisdom traditions that practiced Ancient Rituals? New paradigms in healing high-functioning anxiety will involve more than talk therapy, the body has to get into the healing act and Ancient Ritual practices do just that!
Dr. Anne Taylor’s current work resulted from an alchemical process combining her scientific background, mythological/depth psychological academic work, and applied consciousness of Kundalini yoga. As a and former Senior Director of Research and Development for an International cardiac monitoring device corporation, clinical chemist and hematology technology experience, with her academic research as a mythologist (emphasis on depth psychology) infused with Kundalini Yoga philosophy and teaching experience. Anne specializes in the psyche-somatic connection of the heart and brain and the technology of Kundalini Yoga as applied consciousness.
Anne holds a B.S. in Medical Biology from S.U.N.Y. and a Ph.D. in Mythological Studies with emphasis in Depth Psychology from Pacifica Graduate Institute. She is a member of the 3HO Global Foundation.
To learn more about Dr. Anne Ruitberg Taylor, please visit her website: https://howtorelievestressnaturally.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Think about your most recent significant dream. You would probably agree that, as you think about it, you are outside of it. It is as if you are looking at something, appreciating it, remembering it, considering what it might mean. Now try something different—move inside it. Go right back into the dream, re-enter the scene. Feel the difference?
Here’s the question: is dreamwork more effective when done from the outside, or the inside? The evolution in my own dreamworking style and method over the past few years has resulted in working more and more from the inside. Having now worked in this way with a few thousand dreams I can say a few things with certainty:
Dreamwork done from the inside is faster and simpler, because it really has only one step: you re-enter your dream and try to get an embodied sense of what it wants (what is trying to happen? What do you want to do? What is it asking you for? Where is the energy trying to go?)
It is easier to facilitate others when working from the inside, because there is no burden on the facilitator to have any sense of what the dream might mean. Two major fears that plague dreamworkers are greatly reduced–the fear of getting lost, and the fear of being wrong. The facilitator’s job is relatively simple–to invite the dreamer to re-enter the dream, then help them get a sense of what wants to happen.
The goal is the same– to arrive at a resonant insight about how the dream connects to your life. When working from the inside I have found these insights tend to arise more spontaneously and organically. They are felt more in the body, less worked out through thinking and associating.
Inside dreamwork seems to work quite beautifully about 80% of the time in my experience. Sometimes it seems to get stalled because the dreamer cannot get an embodied feeling of what they want to do. At these times I have found it very effective to use one of the back-up techniques, most commonly the be-the-part technique (asking the dreamer to shift their identification from their own self to another dream figure).
Working from the inside is more dynamic (change-oriented). You are already changing yourself as soon as you re-enter your dream and allow something new to happen. In traditional dream interpretation understanding comes first and change may follow (or not). In inside dreamwork change comes first and understanding follows. I find this much more rewarding.
Working from the inside is more fun, and less tiring. Your brain doesn’t need to work nearly as hard. The energy is usually higher because you are working with something that is alive and changing. It’s less like analysis and more like theater. — writer Dr. Christopher Sowton
Valeria interviews Dr. Christopher. He is a naturopath and a professional dreamworker based in Southern Ontario, Canada. He does online dreamworking sessions with clients all around the world, helping them gain deeper insight into their dreams. Since 2003 Christopher has been training health care practitioners of all kinds to integrate dreamwork into their practices. He is a member of the IASD (International Association for the Study of Dreams). He teaches dreamworking skills through a course of online training modules, and has published 2 books—Dreamworking–How to Listen to the Inner Guidance of Your Dreams (2017); and The Dreamworking Manual–A Guide to Using Dreams in Health Care (2013).
To learn more about Dr. Christopher Sowton please visit his website: https://www.christophersowton.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
As I grew up and remembered my drowning, I could never get away from the question, ‘How could I have seen my body lifeless if I was still alive?’ This experience made it clear to me that there was an existence beyond the body. Like the shell of a crab is an extension of the crab itself, our body is also but a shell, and when it is not needed it will fall away. Before I was three, I was gifted with knowing that I had existed for a very long time. In fact, I have come and gone in different realms many more times, wearing many different shells.” – writes Dr. Ingrid Honkala
Valeria interviews Dr. Ingrid. She is the author of “A Brightly Guided Life: How A Scientist Learned to Hear Her Inner Wisdom.
Dr. Ingrid Honkala was born in Bogota, Colombia, where she grew up with her parents and three sisters. From the moment she drowned in a tank of cold water at the age of nearly three, Ingrid was aware of other dimensions of life than those most of us normally experience. She was also gifted with the wise input of “Beings of Light” who gave her invaluable insights and assistance as she faced the challenges of growing up, falling in love, and finding her professional destiny as a research scientist and oceanographer. Despite many hardships she accomplished her dreams, becoming not just a successful marine scientist, world traveller, author, international speaker, and a mom, but also a mentor and a giver of light.
Through her compelling life adventure that journeys from her native Colombia to Europe and her eventual home in the United States — and from a deadly war zone to underwater explorations and a NASA research center — Ingrid reveals how any human experience can be illumined from within. If we are willing to pay attention to subtle signals, take our intuition seriously, and forgive our most challenging difficulties, anyone can experience a brightly guided life. Throughout her life Ingrid has been guided to meet and help many people on their journey to become aware of a deeper reality and reconnect with their inner wisdom.
When she was nineteen, the Beings of Light told her, “Someday your life experiences will talk for you and you will pass our teachings to others.” In her autobiography, “A Brightly Guided Life: How a Scientist Learned to Hear her Inner Wisdom,” Ingrid reveals how after having her near-death experience (NDE), the first glimpses of heaven were revealed to her and the doors that allow her to communicate with Beings of Light were opened. Since then a myriad of experiences that many could call as mystical and perhaps impossible have crossed her path. However the Beings of Light have made it clear to her that she is not here to convince anyone about anything but to be a giver of light.
To accomplish this purpose she has been guided through an amazing journey of unimaginable challenges, awakenings and miracles where along the way she became the vehicle to help others to rise up from some of the deepest states of hopelessness and bring them back to life. Through helping others she was also able to become aware of her own shadows and overcome them as well. For all of this she is forever grateful. So she wants to continue awakening, growing and giving anything she can to anyone that is open to listen.
To learn more about Dr. Ingrid Honkala please visit her website: https://www.ingridhonkala.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
‘Let’s take a look at the idea of “standing up” for someone or something.’
‘You’re at home one evening, and there’s a knock on the door, or a buzz on the buzzer or whatever; you open the door and there’s someone there asking you to sign a petition banning the opening of a fast-food place on your street; it’s part of a well-known food chain across the country.
Would you:
- Say yes, and sign
- Say no, and not sign
- Say I would like to know more before deciding
- ...or something else? ‘And why this choice?’
‘When you “stand up” for someone or something it means protecting or defending someone or something. Sometimes it might mean you getting hassled, or even putting yourself in some sort of danger. “Standing up” for something is a big idea, and perhaps an even bigger action. So let me ask you: What would you do in each of these three situations:
— You’re talking with friends and they start making fun of someone you all know and like, or so you thought, but who isn’t there at that moment...what do you do?
—What about if the person was there, what would you do?
— Okay. This time, you’re on your own. You’re at a place where lots of young people hang out, and you’re there having something to eat. There’s someone you don’t know sitting by themselves but sitting quite close to you. Two other young people come in and stand next to that person and it looks like they’re threatening them, asking for something...? What do you do?’ — passage from the book Frames.
— Valeria interviews Peter Slattery, the author of FRAMES: 12 fabulous ways of talking with young people
Many years ago, Peter did a B.A. in Social Science and an M.A. in Psychology. He says he thoroughly enjoyed his time at university and freely admits to having learned something. He also says that the past 30 plus years of working with young people, especially with those having a hard time of life, have taught him a lot more, and given him some ideas about how to make use of what he learned at university. Today, Peter works freelance across Australia and Aotearoa New Zealand, with occasional jaunts into Asia, North America, the U.K. and Europe. He continues working with young people in all the places you expect to find them; within all the school systems, as well as in youth refuges, rehab. centers, the many forms that youth programmers take and in juvenile justice settings. Having done this work for a long time now, Peter finds himself in demand as a trainer of workers, as a supervisor and mentor, and seems to be constantly invited to speak at conferences both within Australia and overseas. He has published extensively in both the E and the hard-copy worlds. He says he considers himself extremely lucky, and thinks of his work as an uplifting challenge, a privilege, a joy and often, just a lot of fun.
To learn more about Peter Slattery please visit his website: https://peterslattery.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Valeria interviews Aura E Martinez, the author of Creating a Lifetime of Wellness: Start Having the Life You Deserve
So many of us are unaware of the way we are feeding ourselves mentally, emotionally, spiritually, and physically. This lack of attention leads to a life that is far less than what we deserve. In Creating a Lifetime of Wellness, author Aura E. Martinez helps you gain the awareness you need to increase your well-being every day, starting now.
A wellness and life coach, Martinez covers different areas of your life that impact your well-being. She includes discussions on everything from body and soul, to finances, sleep, work, friendships, and more. Creating a Lifetime of Wellness motivates you to look at your life as a whole and then tear the picture into sections so you can assess each area and make improvements, changes, and adjustments as needed.
Martinez shows that well-being and happiness are within your reach. It's all about motivating you to create a lifetime of wellness by working on your goals each day and doing what you must do to claim your life and live it to the max.
Aura E. Martinez is a Self-Discovery and Empowerment Coach, helping the outer and inner travelers who seek greater well-being and personal fulfillment to discover themselves powerfully so that they can start living life to the max. As a person who has traveled the world as a Flight Attendant, the opportunity has helped her learn and see so much and she discovered the most fabulous place for us all to see that is truly the key to greater well-being and she shares that with others worldwide.
She is also the founder of Live to the Max™/Viva al máximo™ !
To learn more about Aura E Martinez, please visit her website: https://www.auraemartinez.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
As these hard and heartbreaking days of COVID-19 drag on and news outlets announce the numbers like the countdown to a rocket launch, life as we’ve known it has entirely changed.
We are forced to create new routines and new ways of being. We are reordering our lives with greater austerity in mind. The specter of illness, death and loss weighs upon the world and our souls. Many people are in isolation and longing for human comfort. Others are surrounded by family and longing for a break.
Some people have rediscovered quiet joys, like taking a walk, planting flowers, or doing a puzzle. Others go from screen to screen, working or seeking distraction, entertainment, community, news and solace.
Many are afraid to think about tomorrow. Will we escape the sickness? Will we have the financial means to get by? Will the economy rebound? What about the job market? What will become of the restaurants we enjoyed, the shops and small businesses we counted on?
At American Blossom, we employ dozens of people at our USA manufacturing plants in Georgia and South Carolina and our offices in Pennsylvania. Like people everywhere, our emotions today are mostly sad and worried. But we’ve chosen to lean into these difficult times and work harder than ever to earn your trust and your business.
There’s never been a greater need for ample sleep that restores the body and refreshes the mind. Sufficient sleep is essential for good health including a well-functioning immune system. Our crisp, organic cotton sheets will help you sink into a restful, beautiful sleep. And because they are made in the USA, you’ll be supporting farms, small business and jobs here at home. There has never been a better time or reason to invest in durable, comfortable, well-made sheets that are proven to fit all of the most popular mattress brands.
When worries keep me up at night or greet me in the morning, I actively practice the habit of gratitude. I think of a few things to appreciate in that moment in time and jot them down in a bedside journal. Even on the hardest days when it seems that every sphere of my life is imploding in some way, I always find something to be grateful for. Simple stuff like chocolate, music, and stinky kisses from my dog that make me laugh. Big stuff, like people I love. Employees I admire. Heroes who sacrifice to keep us healthy or free.
Although COVID-19 has changed the world at least for now, I choose to consider how much can still be good. I ask my children and grandchildren to appreciate their blessings—and literally to count them. I ask my coworkers to support each other through simple kindness, empathy, or humor. I ask my friends to support the small businesses that meet our needs and enrich our communities. And to our valued customers, my humble suggestions: Be mindful, be playful and sleep beautifully. — writes Janet Wischnia
Valeria interviews Janet.
Janet Wischnia is the founder of American Blossom Linens and one of the owners of Thomaston Mills, the manufacturer of American Blossom Linens. Janet grew up in Elkins Park, PA and lives in the same neighborhood today. She attended the University of Pennsylvania and received her MBA from Drexel University.
Since she was 4 years old, Janet has been involved with the family business started by her grandfather, who opened their first storefront on South Street, Philadelphia in 1931!
Janet learned from the ground up about the textile industry, from manufacturing to marketing and even sweeping the floors. American Blossom provides linens for hospitals and hotels across the nation and now sells direct-to-consumer after Janet noticed the need for sustainable products, impeccably made in the USA. She’s dedicated to making eco-friendly products that last for years and never go out of style. American Blossom Linens are the ONLY providers of American-made 100% organic cotton sheets sold in the nation.
To learn more about Janet Wischnia please visit his website: https://americanblossomlinens.com/
OFFER: Use coupon code QUEST20 for 20% off of buyers’ first order!
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Laurie Warren, the author of Wild World, Joyful Heart: Unlock Your Power to Create Health and Joy.
Our wild world is, in many ways, backward and upside down; we've created a culture that supports poor health, loneliness, stress, emotional angst, and polarity. But buckle your seatbelt. Laurie Warren is a change agent, kicking our limiting "common but not normal" cultural mores to the curb and working to shift both our personal and societal approach in favor of empowered well-being.
Wild World, Joyful Heart is both a rally cry and a guidebook for attaining the physical, emotional, and mental health that you deeply desire. Will you use your mind as a bridge or a barrier? This question is the thread that you'll follow through Laurie’s extensive research, clinical experience, and unique storytelling style to create better health and more joy in your everyday life. This book is an invitation to bravely inhabit your life in a whole new way—while your joy, contentment, and wholeness reverberate out to stitch up our wounded world.
Here are a few quick tips for health & joy in our wild world:
— Know that your actions, however small, matter. There’s a lot of change going on and many of us want to do our part. It can feel overwhelming. One small, consistent shift can create more change than a one-time event. Let’s keep the momentum going without burning ourselves out.
— Feeling emotional? FEEL the emotions and provide them with a release valve like crying, exercising or being out in nature. As discussed in WWJH, pent up emotions wind their roots into your physical and mental well-being.
— Take a technology/social media break. Daily technology fasts of 1-2 hours can be liberating and many are amazed at how good they feel with their personal technology devices in a drawer for a few hours. The great news is, you can release FOMO (fear of missing out) because all the info will still be there. Overstimulation can create feelings of jumpiness and irritation.
— BREATHE. Several times a day, stop and take 3 breaths, breathing deeply as your belly and ribs expand fully. This invokes the Relaxation Response and gives your fight-or-flight system a much-needed break.
— Prioritize self-care. It’s not selfish, it’s imperative for the health of you, and the health of society. Nourishing foods, movement, 7.5+ hours of restful sleep, and drinking plenty of water (80-120 oz/day). Mindfully seeking out positive input for your psyche like fun music, an up-beat podcast, or reading something that supports you in feeling positive, happy and can-do.
—— Laurie Warren MSN is a change agent for empowered well-being in body, mind, and spirit. She works as a corporate consultant, wellness clinician, sought-after speaker, and writer and is the author of Wild World, Joyful Heart: Unlock Your Power to Create Health and Joy.
Laurie holds a master's degree in integrative nutrition, with additional training in biochemistry, functional medicine, psychology, bioenergetics and herbalism. Her approach to health, healing, and joy is grounded in three foundational beliefs:
- The body is a self-organizing organism that’s hard-wired for healing.
- Our mind can be used as either a bridge or a barrier in our quest for well-being.
- What matters most is WHO we are as we move through this world.
Laurie is also a regularly featured expert in the media. A Maine native, she lives in the Greater Boston area and enjoys her four children, her two grandchildren, and the gift of life.
To learn more about Laurie Warren please visit her website: http://www.LaurieWarren.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Grace Avalon, the author of Thank God I’m Crazy: My Journey to Sanity.
How is it possible to tell you that you are walking with the light of God in you? People travel to wonder at the mountains, the seas, the rivers, the stars, and yet they pass themselves by without wondering. Don’t put prophets on pedestals . . . look in the mirror.
When visions Grace Avalon experienced actually came true over twenty years, she was startled to discover that this journey called life, is merely waking up from our own insanity—and that God is in all things. Wisdom comes in trusting life—not the illusion. When we are in joy, we are in truth.
At twenty-two, Grace left her body to be swept into luminous kaleidoscopic light-bearing images of places she’d never seen. Escaping from her abusive life and marriage—in joyous laughter she surrendered to its beauty, and was briefly placed in a mental hospital by her husband. Coming out, Grace saw a world of betrayal, fear and war. This was insanity. The sanity was the love she came to know in the light. In her memoir of surreal coincidences is also found a miraculous new level of forgiveness. Life is a working, self-correcting dream, and a treasure hunt to uncover love’s sanity which leads us to a joyous awakening . . . and . . . teaches us how to lighten up!
With renewed vision, we can also see that everything in our seeming physical existence, things, places, objects, our bodies—are all symbolic inner-active reflections which are used by Spirit to guide us to awakening. “Symbols are a psychological mechanism that transforms meaning.” Carl Jung. Everyone has their own guiding symbols—their own inner voice—and the power of choice.
Grace’s path out of hell also becomes a demonstration of A Course in Miracles made practical. Her memoir, Thank God I’m Crazy, includes pictures of places that actually occurred, as seen in her visions.
Grace Avalon, a graduate of Hood College, Frederick, MD., BA in education, minor in psychology, is certified in Psychosynthesis, a body, mind, and spirit counseling program, and has taught A Course in Miracles for nine years. She has been interviewed on CBS and ABC TV. Grace, author of Thank God I’m Crazy offers presentations to inspire others to know their own inner voice, and their own unique blueprint to life’s oneness . . . often reflected in their personal symbols. A former educator, administrator, and businesswoman, Grace, also a relationship counselor, gives seminars and workshops for anyone whose known abuse, thought they were crazy, or wants to live a meaningful life.
Thank God I’m Crazy with Foreword by Gary Renard, international bestselling author of Disappearance of the Universe, is endorsed by Marianne Williamson, New York Times bestselling author of Return to Love, Lynn Andrews, New York Times, internationally bestselling author, whose book Medicine Woman became a virtual aspect of Grace’s journey, Beverly Hutchinson, founder, Miracle Distribution Center, Steven Halpern, Grammy-nominated composer and sound healer, and by Kyle Cease, famed comedian and transformational speaker. Thank God I’m Crazy, published by Waterfront Press, is available on Amazon and at Barnes & Noble in digital and paperback.
To learn more about Grace Avalon, please visit her website: https://graceavalon.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Mindi K. Counts, the author of Everyday Chinese Medicine: Healing Remedies for Immunity, Vitality & Optimal Health — A friendly guide to a 2,000-year-old lineage of healing wisdom integrates both the Five Element theory and the practices of traditional Chinese medicine to uncover what your body needs for balance and optimal health.
Everyday Chinese Medicine demystifies, simplifies, and reveals patterns to help you take control of your own well-being from the comfort of your own home and kitchen. Mindi Counts—a holistic medical practitioner, acupuncturist, and herbalist—walks you through the seasons, elements, and organ systems to help you understand your unique constitution and how to achieve energetic and physical balance. With simple recipes, self-care practices, and time-tested herbal remedies, Everyday Chinese Medicine is the perfect companion on your path to complete wellness.
Mindi K. Counts is an integrative medical practitioner and Five-Element acupuncturist. Co-founder of the Inner Ocean Center for Healing, Mindi is a keynote speaker, retreat leader and teacher. She is the author of Everyday Chinese Medicine and a contributing author to the Trauma Toolkit and Singing Our Heart’s Song.
She is the founder of the international nonprofit Inner Ocean Empowerment Project, providing holistic healthcare and education through volunteer service missions to underserved populations around the world and in the U.S. She has been featured in several publications including Dr. Oz’s The Good Life magazine for her work in Indian slum communities, Burmese refugee clinics and earthquake-ravaged areas of Nepal.
Mindi is a graduate of Naropa University’s Contemplative Psychology program and holds a Master’s degree in Classical Five Element Acupuncture from the Institute of Taoist Education and Acupuncture. She lives with her family and rescued pit bulls in the foothills of Colorado.
To learn more about Mindi K. Counts, please visit her website: https://www.mindikcounts.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Myia Cleggett, the author of Gratitude & Success Journal. It gives us an easy-to-follow, step-by-step, daily program that helps develop positive change.
The Gratitude & Success Journal is a guide to train the mind to:
Attract more wealth, health, happiness, love and success.
Create new positive energy and vibration.
Focus on, and appreciate all the magical things in life.
Form and develop new positive neural pathways.
Mindfully be in the moment and appreciate the abundance that surrounds us.
The chapters cover: Love, Career & Success, Happiness, Health & Wellness and Inspiration.
All the activities in the journal allow us to exercise our gratitude muscle' which in turn attracts more positive experiences into our world. One cannot feel gratitude AND anxiety at the same time.
Myia is the founder of Mind Motivation Coaching and is a Transformation & Abundance Coach. She empowers clients in building confidence, career, wealth creation, health and wellness. Myia is an expert in the principles of Rapid Transformational Therapy, Law of Attraction, Creative Visualization, Neuroscience and Quantum Physics. Her mission is to globally create a ripple effect of inspiration, happiness, empowerment and transformation.
Myia is a Rapid Transformational Therapist, Modern Psychologist, Master Clinical Hypnotherapist, Mindfulness-Based Cognitive Behavioural Therapist, Master NLP & Success Coach, Dip. Inner, Child Healing Therapy and Law of Attraction Expert.
To learn more about Myia Cleggett please visit her website: https://www.mindmotivationcoaching.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Experience does not come with a label or name tag pinned to its lapel, announcing what it is. The dance of light and color in the evening sky does not say, “I’m a sunset.” The clear, sparkling liquid racing down the mountainside doesn’t announce to us, “I’m a river.” No, it is we who supply the labels.
Experience arrives as it is, presenting as various qualities, characteristics, attributes, and textures. And those very qualities that make up what we call experience also come with no narrative attached. They arrive naked and unadorned by any ideas we might entertain about them.
Now, most of us have experienced the way in which certain moments such as listening to music, making love, or seeing some awesome display of nature are beyond the reach of words. We recognize that such moments are simply too vast, too rich, and too multifaceted to be captured by any of our descriptive frameworks. But as it turns out, this is the case with all experience.
We search for love, for happiness, for well-being, for peace. At times, we feel as if we’ve found whatever it is we’re aspiring to realize, experiencing a moment where all seems unimaginably well, a moment of great vitality, happiness, or ease. And then it slips away, doesn’t it? For this is the nature of experience, to disappear no sooner than it has appeared.
Experiences always come. And they always go. It’s unavoidable. The waves of perception are temporary, rising up and then returning from whence they came, only to be replaced by the next perceptual wave that appears.
And no matter how hard we may try to sustain those states that we typically equate with happiness and peace, we’re simply unable to do so. At every turn, we find ourselves faced with the stark reality that despite our best efforts to obtain and then hold in place our positive states of mind, we are powerless to realize any kind of actual permanence or continuity because discontinuity is all there is.
The river of experience never holds still. There are no frozen frames in the movie that is life, even if language gives us the impression that there are discrete moments with clear beginnings and ends. Life never remains the same but is always on the move.
Now conventionally, we equate well-being with particular types of experience. We believe that happiness is dependent upon the flow of life looking a certain way (“comfortable,” “happy”) and imagine that when it appears differently (“uncomfortable” and “unhappy”), well-being is somehow absent. But what if there is another order of well-being altogether, one discovered not in the usual way we label our experiences, but rather in the flow of experiencing itself? What if well-being could be found not in particular, seemingly discrete perceptual states that are by nature fleeting, but in the continuous flow of perceiving itself, a flow that is by its very nature uninterrupted?
Valeria interviews John Astin the author of This Extraordinary Moment: Moving Beyond the Mind to Embrace the Miracle of What Is….
John Astin is the author of four books exploring the nature of reality—Too Intimate for Words, This Is Always Enough, Searching for Rain in a Monsoon and his most recent, This Extraordinary Moment (New Harbinger, 2018). He is also a singer, songwriter and recording artist having produced seven CDs of original spiritual-contemplative music. In addition to his writing and music, John is a professor of counseling and clinical psychology at Santa Clara and Notre Dame de Namur Universities. He holds a PhD in health psychology and is an internationally acclaimed scholar in the field of mind-body medicine, his teaching and research focusing on the applications of meditative-contemplative practices in psychology and health care.
To learn more about John Astin please visit his website: https://www.johnastin.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Have you ever walked into a party a few hours late? Everyone has been there talking and drinking and carrying on, and you’re the sober one in the room. You quickly try to disguise yourself to blend in, but what’s happening around you is not really making sense. Why are people acting the way they are? They’re clearly under the influence of something that is taking them out of their true nature.
Has your whole life on Earth been this experience? What if the party you’ve crashed has been going on for thousands of years, and you’ve just arrived?
Have you always felt like an outsider, a stranger in a strange land? Perhaps you’ve even been the black sheep of your family? Have you wanted to return home almost since you were born? While everyone else thought a heartless behavior was perfectly fine and seemed impervious, your heart was broken that such a thing could happen....does that sound like you? Have you felt the density and heaviness of humanity, as if you are Hercules lifting everyone around you out of negativity? Maybe you felt like roles were reversed as a child and you were the caretaker?
Your whole life you’ve been told you’re too sensitive and need to get a thicker skin. But accepting the ‘way things are’ felt like an affront to your inner knowing and integrity. You often feel like you’re taking on others’ burdens and processing it. You need to regenerate your energy by sequestering yourself in your home like a hermit. Paradox: You feel urgency about remembering your purpose and bringing your light to humanity.
Your life so far may have been pretty bumpy. You’ve experienced more than your share of tragedies, sometimes all at once. Childhood abuse, emotional neglect, physical attack, abandonment, bullying, illness, accidents, poverty, rape, incest, shame, blame, guilt, judgement. Perhaps you’ve considered or attempted suicide. Which did you experience? All of the above?
To lift out of the darkness, you’ve found yourself interested in, even compelled to explore, healing modalities and spirituality and psychology.
You’ve never felt like you were home on Earth. So Kerri Hummingbird says to you, “Welcome Home.” Doesn’t that feel good? It means that we reached the point of our mission where the tide is ready to turn and we’re going to do what we came here to do. It’s about to get really amazing on Earth.
— Valeria interviews Kerri Hummingbird, Soul Guide, who inspires people to lead their lives wide awake with an authenticity, passion and purpose that positively impacts others. She catalyzes mind-shifts that transform life challenges into gifts of wisdom with her Reinvent Yourself programs for individual and group mentoring. She is the international best-selling author of "The Second Wave: Transcending the Human Drama" and the award-winning best-selling book "Awakening To Me: One Woman’s Journey To Self Love" which describes the early years of her spiritual awakening. She has served as a social activist, leader, and philanthropist for over three decades. She is the Founder of the Skills Not Pills Movement and Host of Soul Nectar Show.
To learn more about Kerri Hummingbird and her word please visit: www.kerrihummingbird.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Recent research into the healing potential of psychedelic substances has sparked a resurgence of interest in LSD, mushrooms, and other mind-expanding psychotropic substances. Yet without adequate preparation and counseling during and after the use of psychedelics, much of the transformative potential of these experiences is lost.
Francoise Bourzat’s work provides clear guidance for people using psychedelics and other transformational processes for healing or for their spiritual development, as well as for the therapists who are guiding them along the journey.
Her work is equally for counselors and for clients, Francoise ‘s book “Consciousness Medicine” provides a therapeutic framework that she developed combining psychotherapy with 35 years of fieldwork among the Mazatec people of Mexico, who have a long tradition of taking psychedelics as medicine. The book guides the reader through preparation, setting intentions and goals, and the different types of experience one may have in an expanded state of consciousness, as well as guidance on how a trained counselor can best support someone through these states. It also explores the art of integration–the application of the wisdom gained from such experiences into daily life–and how a guide or therapist can support the full integration of a journey after it is over. Enhanced by Françoise’s personal stories along with accounts of clients, the book builds a powerful case for a holistic view of non-ordinary reality and concludes with a heartfelt argument that modern psychotherapy include expanded states of consciousness in earnest.
— Valeria interviews Francoise Bourzat the author of Consciousness Medicine: Indigenous Wisdom, Entheogens, and Expanded States of Consciousness for Healing and Growth.
Francoise Bourzat holds a MA in Somatic Psychology from New College of California (San Francisco, 1990). She is a certified Hakomi Therapist (1991). She is an adjunct faculty in the East West Psychology Program at CIIS.
Since 1987, Francoise has apprenticed with shamans and healers in the U.S. and Mexico. In the last 20 years, she has traveled with groups to Mexico, incorporating her counseling practice experience with her knowledge of expanded states of consciousness where she partners with Mazatec healers in Sacred Mushrooms ceremonies.
She lectures internationally and she leads trainings in the U.S, France, Lebanon and Israel.
Her book Consciousness Medicine (North Atlantic Books) showcases her decade long knowledge which bridges indigenous practices and Western psychology.
To learn more about Francoise Bourzat and her work please visit: https://francoisebourzat.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Valeria interviews Agapi Stassinopoulos, the author of Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life
Agapi Stassinopoulos is a best-selling author and speaker who inspires audiences around the world. In her previous book, Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love, she shares the wisdom from her life’s adventures and experiences. In her new book, Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life, she takes readers on a journey and inspires them to let go of what doesn’t work and instead create the lives they really want. Agapi was trained in London at the Royal Academy of Dramatic Art and then moved on to receive her master’s degree in psychology from the University of Santa Monica. Her previous books on the Greek archetypes, Gods and Goddesses in Love and Conversations with the Goddesses, were turned into PBS specials. She is currently conducting workshops for Thrive Global, a company founded by her sister, Arianna Huffington, to help change the way we work and live. Agapi has spoken and conducted meditations at many organizations and companies including L’Oreal, Accenture, SAP, LinkedIn, Pandora, Google, Nike, Weight Watchers, PepsiCo, Starbucks, Global Citizen Company, Museum of Modern Art, ABC Carpet & Home, Women’s Health Magazine, Paul Mitchell, NYU, Gympass, and Hearst Communications amongst many others. She brings home the importance of self-care, practicing gratitude, generosity and self-love to enhance performance and productivity so we can experience happiness and fulfillment. She divides her time between New York and Los Angeles and was born and raised in Athens, Greece.
To learn more about Agapi Stassinopoulos, please visit her website: http://wakeuptothejoyofyou.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Creating Yantras is a traditional spiritual practice that, just like yoga and meditation, leads you to the source, to a feeling of contentment. Yantras were originally conceived over four thousand years ago in the northern regions of India. A mystical experience, a centering, comes from a meditative practice that has a spiritual focal point. Creating Yantras is a particularly powerful spiritual practice that enables you to connect your essential creative self with its expression. Working with these designs has become part of contemporary stress-reduction practices brought to us from the East along with yoga and Eastern philosophies.
Sacred Yantras are made up of the following components: the bhupur (outline); circle; petals; triangle, six-pointed star, or square; and bindu (central dot). Most of these shapes are purely geometrical and relate to the cosmic laws of sacred geometry. Sacred geometry is a pre-linguistic form of communicating through basic archetypal symbols that has been used in various forms throughout civilization. It is the shapes’ placement on the Yantra, centrally around the bindu, that gives the forms a magnetic charge. The elements are placed to bring your eyes from the outside to the center, mirroring the spiritual practice of harnessing the mind from its wandering tendencies to rest upon the object of perception and bring you to rest peacefully at the center of your being.
The only purely non-geometric form used in the Yantras is the petal. This form is thought of as the lotus petal directing your gaze inward to the center. The petal directs the lower mind to the higher mind or consciousness. Drawing the petals freehand (with the help of the semicircular guide) can bring a feeling of connecting your personality with the Yantra. The freeform of the petals is juxtaposed with the more structural universality of the geometric shapes. This merging of natural shapes with the strictly geometric forms is a beautiful aspect of the Yantra.
One of the key teachers in bringing this knowledge to the West was Sarah Tomlinson’s teacher, the late, great Sri Harish Johari, see further reading for his and other notable teachers in this century. Today the practice of Yantra Painting is done mostly in the confines of one’s own home as a devotional puja, an offering to a deity, to bring healing and good fortune to one’s family and home. It is, largely thanks to the students of Harish Johari also becoming taught and practiced in yoga centers throughout Europe and the USA allowing this ancient art to be incorporated into the many flourishing western spiritual practices.
— In this episode, Valeria interviews Sarah Tomlinson the author of Nine Designs for Inner Peace: The Ultimate Guide to Meditating with Color, Shape, and Sound And Yantra Bliss Oracle Deck
Sarah Tomlinson is an internationally acclaimed Yantrika (Yantra teacher and practitioner), yoga teacher and artist, with renowned fans across the globe including Elena Brower and Sharon Gannon, co-founder of Jivamukti Yoga. Sarah worked extensively with her mentor Harish Johari in India, he initiated her into the spiritual practice of painting Yantras. Sarah is the author of Coloring Yantras, (Shambhala Publications, 2017), Nine Designs for Inner Peace, (Destiny Publishing, 2008) and creator of the Yantra Bliss Oracle Deck, (2017). She leads retreats and Yantra workshops around the world and enjoys lots of time by the ocean with her husband and two young boys.
To learn more about Sarah Tomlinson please visit her website: https://www.sarahyantra.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Spiritual Emergency can be seen as a crisis in connection–without resources to re-establish connection. Experiencers (we) feel less connection to “all that is”, aka God, the Universe. Our dreams are chaotic and leave us disturbed on waking. We have fears we didn’t used to have and imagine bad outcomes. We may wonder, i.e. “Am I crazy?” We may push others away, i.e. “Maybe they are nuts?” We long for the connection we used to have when our meditation was deep and our spiritual community very close. What drives the crisis deeper: We may be suffering fear of loss or deep loss: death of a loved one, loss of a job or role in the community…or seeing the erosion of governmental institutions designed to keep us safe and secure. Our community and inner resources for facing challenges make the difference between crisis and vast positive potential.
The global pandemic has thrown many of us into this kind of loss of connection we never thought possible: cooped up home alone—or with partner and kids for months, stressed out by the irritations they present day after day, no alternative life at a workplace, none of the sweet distractions like restaurants, coffee houses, schools, concerts, religious events, and community dances that helped keep us in balance. No hugs with friends that affirmed belonging to a wider community. Masks hide others human responses at shared events contributing to less connection. The economic crisis and focus on racial prejudice and social justice erode the very foundations of connection to life as well. Resources we used to have are gone, or diminished.
So, we are suffering some or maybe lots of loss of connection. But, is that all bad?
Throughout the ages individuals have paid dearly to go on retreat…to isolate themselves from society. They deliberately let go of the known for a period of time—even consider that of value. Why? To reconnect with their God. To take their spiritual practices deeper via more meditation, prayer, and scriptural study. To focus more fully on yoga, Tai Chi, or specific movements that bring more peace and harmony. To revitalize by connecting with nature and animals without distraction. To re-evaluate their direction in life and seek vision for next steps.
If we value the isolation we look at it this way: Time to immerse in close relationships like family can restore and deepen bonds. A trusting relationship with a mentor or counselor can restore an acceptance with and care of oneself…just as a pastoral or spiritual counselor can help inspire one’s connection to the spiritual realms. – writes Dr. Emma Bragdon
— Valeria interviews Dr. Emma. She is the Executive Director of Integrative Mental Health for You, IMHU.org. They offer 34 online courses aimed at helping individuals have optimal mental health. Dr Bragdon has been a pioneer in the field of "Spiritual Emergency"--crises that are associated with personal evolution. She was licensed as a psychotherapist in 1988 and has a private practice online and in Vermont. She also teaches online courses, has published 7 books, and co-produced 2 documentary films about spiritual healing in Brazil.
To learn more about Emma Bragdon and her work please visit: https://imhu.org
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Kat Tansey began work on the Hero's Journey in 2015 when she came to the realization that she had been writing and teaching about it for all these years, telling stories and creating courses to help people succeed in a variety of Hero's Journeys.
But she had not actually taught them about the Hero's Journey itself.
Kat saw that this was a bit like the give a man a fish story. She had been giving them a fish instead of teaching them how to fish.
It was time to teach them about the Hero's Journey.
Kat’s first step for this latest version of Awakening Your Hero's Journey has been to make it a guided online course and connect it to a Discussion Center where people can join a group for each stage of the journey and learn from each other's experiences in that stage.
Awakening to Your Hero's Journey is now also part of her new, bigger vision, The Resilient Hero Program.
Valeria interviews Kat Tansey.
Kat is an award-winning author and innovative educator who believes in the power of a well-told tale to teach while it entertains.
An inspirational teacher, Kat spent her early career training thousands of people and consulting with over fifty corporations to help them meet the challenges of change. Her first book, written as a novel, was Winning the Change Game. The book reflected on the lessons Kat learned from twenty years in the corporate world as a training and change management consultant, and featured Alexander Hamilton, who was instrumental in the ratification of the U.S. Constitution, as the change guru.
Kat’s second book, Choosing to Be: Lessons in Living from a Feline Zen Master, is the story of her journey from deep depression to emotional wellness after she was struck down by Chronic Fatigue Syndrome in the early 90’s. Choosing to Be has been awarded the Independent Publisher’s Bronze Medal, and has been highly praised by people like Thom Hartmann, distinguished radio commentator and lifelong meditator, who said it is one of the best books on meditation he has ever read. The illustrious Findhorn Press in Scotland picked up the rights to Choosing to Be and released a new, 2nd edition in September 2010.
Kat spent much of 2009 researching insomnia to resolve her own sleep issues, and then created an ebook titled: Insomnia Relief Recipes to educate people with insomnia issues about the science of sleep and teach them how to become confident sleepers without using drugs.
Empowering and promoting women has always been a significant part of Kat’s journey, and she focuses that passion toward collecting the wisdom of midlife women.
Her weekly talk show, Finding Magic in Midlife, allows her to interview and discuss in-depth, lessons learned from a wide variety of accomplished and well-known midlife women. Kat is building an archive of these interviews and plans to develop a series of programs to pass this wisdom on to current and future generations of women.
In early 2010, Kat collaborated with her good friend Dave Carpenter to produce the highly praised e-book, Prospering in 2010. They have also created an exciting subscription series of webinars, Prospering in 2010: Embracing Change to Accelerate Success, which people can join any time during the year.
Kat has a BA in English from Mary Washington College in Virginia and an MBA from Pepperdine University in California. She lives in Ojai, California with her partner, Greg, and enjoys taking long walks where she develops dialogues for her next book.
To learn more about Kat Tansey please visit her website: https://www.kattansey.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
All energy is electromagnetic in nature, and nothing happens in the body without an electromagnetic exchange between cells. We are all familiar with the electrocardiogram (EKG) and electroencephalograph (EEG) tests, which measure the electromagnetic activity of the heart and brain, respectively. When electromagnetic activity ceases, life ceases. Electromagnetic energy controls our chemistry. Disruption of this energy in cells causes impaired cell metabolism, and if our cells are not healthy, our body is not healthy, in whole or in part.
A changing magnetic field (such as a magnetic field moving through a coil) generates an electric field (which would drive a current in the coil). This forms the basis for many electrical generators and motors. Similar to the way that a changing magnetic field generates an electric field, a changing electric field generates a magnetic field. Since the magnetic field is being generated by an electric current, it’s called an electromagnetic field – a physical field produced by moving electrical charges. PEMF stands for Pulsed Electromagnetic Field.
Magnetic fields affect the behavior of any other charged objects in the vicinity of the field. This is the fundamental basis for their therapeutic use. Our bodies are electric – every heartbeat generates electromagnetic waves throughout the blood vessels of the body, stimulating tissues at a cellular level. External magnetic fields and the normal electric and electromagnetic fields produced by the body interact. So, a magnetic field passing through our whole body will have an electromagnetic effect on each of our 70 trillion cells. As a result, magnetic fields act in basic and fundamental ways on molecules and tissues. They affect the most basic functions of all cells—human, animal, and plant included.
— Valeria interviews Dr. William Pawluk to discuss the many ways in which PEMFs can enhance our health and wellbeing.
William Pawluk, MD, MSc is a holistic doctor near Baltimore, MD. Previous academic positions at Johns Hopkins and University of Maryland. Training: acupuncture, nutrition, herbals, energy medicine, homeopathy, hypnosis, bodywork, and multiple other therapies. Considered the foremost authority on the use of Pulsed Electromagnetic Field (PEMF) therapy in North America. Interested especially in holistic pain management, regenerative health, stem cell stimulation, anti-aging, sleep and anxiety. Host of the Pain Solution Summit. PainSolutionSummit.com.
His main emphasis is using PEMFs as a new solution for stubborn, chronic and frustrating health problems. He strives to try to resolve the cause of the problem and not to simply put a Band-Aid on it. Most conventional treatments for pain rely on “numbing and dumbing,” that simply make the perception of pain better but don’t heal the cause. When on the Dr. Oz show, they both agreed that pain management should be focused on healing the cause. After 25 years of seeing the risks and side effects of traditional health solutions and approaches, and after studying various healing approaches, he discovered that PEMFs provide the most benefit and allowed safe, non-toxic, self-directed, self-controlled, at-home pain management.
In his professional journey Dr. Pawluk has worked with magnetic field therapies for 30 years and established an authoritative website DrPawluk.com. He has authored a comprehensive book on healing with magnetic fields called “Power Tools for Health.” This book describes what magnetic fields are, over 25 actions of magnetic fields in the body, how they work for over 50 health conditions, not just pain, how to get the right PEMF device and how to use it.
To learn more about Dr. William Pawluk and his work please visit: https://www.drpawluk.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Life itself is like a river. The “life-force” that God has breathed into creation, flows like a river. Think of how a river flows. It is not like a man-made, artificial canal or aqueduct that goes in a straight line. It meanders and changes direction. It responds to the rest of the topography. It flows AROUND large rocks so that it keep on flowing—yet over time also wears away those rocks, which changes the direction of the river again.
There are times it is still and calm, and other times there are waterfalls or rapids. It’s not like a straight highway. You are never really sure of what is around the next bend until you get there.
Life is like that. We cannot know everything that life will bring our way. We can chart a course, but the river of life takes unexpected turns and goes through white water rapids at times. At other times our life is smooth sailing and all is calm. But it isn’t just the circumstances of life that change (the scenery that we pass while sailing down the river)—it is also our faith, beliefs, and experience of God that will change over time (the currents in the water that are unseen by others), and that can rock our boat as well.
Life happens, and it isn’t all planned. It takes unexpected turns, and not everyone understands that. Life is like a river. And it isn’t just the outside scenery that changes, it’s the direction and strength of the currents in the water as well—it’s our beliefs and our experience of God. — writes Martin
Valeria interviews Martin Trench the author of Secrets of Spiritual Growth: Discovering where you are— and what comes next— on your journey of faith.
Originally from Scotland, Martin Trench and his family moved to Canada almost 12 years ago where Martin is the Lead Pastor of Gateway Alliance Church, an innovative and growing church in Edmonton, Alberta. Martin is an author, a popular inspirational speaker, a Bible teacher, and he consults with other churches and leaders, coaching them on spiritual health, church growth, and spiritual innovation. Martin is a Doctor of Theology, as well as holding Bachelors and Masters degrees in theology, philosophy, and metaphysics.
To learn more about Martin Trench please visit her website: https://martintrench.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
“Mandala" is a Sanskrit word that means "circle". Mandalas generally have one center point, from which emanates an array of symbols, shapes and forms.
Many tribes throughout North America also used mandalas as ways to connect with the gods. These were often circular forms made from the skins of animals that were hunted, and incorporated feathers and other found objects.
Native Americans believed that the Mandala represents:
- The circle of life, and the path from birth to death
- The unification of man, nature, and the spiritual in a cyclical form
- A way to connect with the creators
While mandalas are used as physical forms of design in many Native tribes, the circular pattern is also essential to ceremonial practices and rituals. It is found in many dances, both in individual movements and as a greater movement around a central point, often a fire or important figure.
Drawing and coloring a mandala can be a highly enriching personal experience in which you look inside yourself and find the shapes, colors and patterns to represent anything from your current state of mind to your most deeply-desired wish for yourself, for a loved one, or for humanity.
You can design a mandala to symbolize a state of mind that you would like to achieve. Mandalas are great tools for meditation and increasing self- awareness. Many different cultures around the world use mandalas in their spiritual practices.
The best thing about designing your own mandala is that you have the freedom to choose whatever shapes and colors that you feel express your sense of self and your view of reality. Your mandala is yours, and you have the freedom to use your creativity to create a mandala drawing that is uniquely you. ~ Writes Monika
For Monika’s Mandala Art Course, please visit: https://mandala.colouryourdream.co.uk/courses/ — Valeria interviews Monika Cilmi. Born in Italy and living in the UK, Monika is a professional artist, author and transformational life coach with a strong spiritual connection with Japan and its culture.
She has a Degree in visual arts, a PG certificate in Japanese and Korean art and Ma by Research in Fine art. She has also recently graduated at the Life Mastery Institute as a Dream Builder coach. She has exhibited her work internationally and has collaborated with a dance company in Mexico.
Monika is the author of various creative books, worked in education for a long time and now working as an artist and coach with clients locally and nationally. She is also very active in the local community. She has been interviewed on various occasions and was recently a special guest at a local radio show called “The Happiness Club” and at BBC radio Suffolk.
She is inspired by nature and the body-mind relationship and her work express the harmony between a logical research, personal feelings, and instinctive actions. Paper, in particular, is always her passion and it is a crucial part of her research. its various applications follow an abstract path visible through the extraordinary elements and materials in which are created.
To learn more about Monika Cilmi and her work please visit: https://monika149.wixsite.com/monikacilmi
For Monika’s Mandala Art Course, please visit: https://mandala.colouryourdream.co.uk/courses/ — This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
— Valeria interviews Troy L. Love, the author Finding Peace: A Workbook on Healing from Loss, Rejection, Neglect, Abandonment, Betrayal, and Abuse.
Human beings are wired for connection – physically, emotionally, neurologically, and spiritually. When something happens to damage our most important relationships, there can be lifelong consequences. Finding Peace is the fusion of a fictional storyline and a workbook that describes the Core of Peace, a model of healing from the wounds of loss, rejection, abandonment, betrayal, neglect, and abuse. This book is for anyone serious about healing these attachment wounds, ready to become honest about changing their life, and willing to be vulnerable. The book explores the lives of eight different characters who meet together for eight weeks to explore the underlying reasons why they battle depression, anxiety, depression, body image issues, and relationship challenges. The reader accompanies them on their journey to uncover the truths about who they are and how they can find lasting peace and joy from within. They discover how the shadows of shame hijack their lives. They learn about a powerful meditation that can heal deeply. They learn about challenging the negative messages that seem to be tattooed on their hearts. They explore how connection can provide courage and healing and ultimately find lasting peace.
A two-time Amazon Best-Selling Author, with his third book, A Year of Self-Love published in 2019, Troy L. Love is on a quest to help individuals, couples, and organizations find greater peace, joy, happiness, and success.
Troy serves as the President and Clinical Director of Yuma Counseling Services. He has over 20 years of experience in the mental health field. Troy received his Master's Degree in Social Work from the University of Pittsburgh, PA in 2000 and much of his training has focused on addiction recovery. Troy also received Certification in Human Resource Studies from Cornell University. He recently completed certification as a Sexual Addiction Treatment Professional from Mid-Nazarene University.
Troy specializes in working with individual’s trauma-related concerns, couples struggling in their relationships, and individuals who numb their pain through compulsive or addictive behaviors. Troy also helps couples find deeper connection. Troy is training in EMDR, a research-based treatment for trauma survivors, Brainspotting, Emotionally Focused Couples Therapy, and addiction recovery.
Troy uses his unique set of skills to help individuals seeking personal healing and for organizations who are seeking to improve outcomes. Troy's workshops, lectures, and group discussions have helped hundreds of people explore sensitive issues, increase understanding, and to take action towards change. His down-to-earth, humorous, teaching style helps participants feel safe enough to examine their core issues required for change.
To learn more about Troy L. Love and his work, please visit: https://www.troyllove.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
We are all on a spiritual journey. To Dr. Carolle Jean-Murat, admitting you have a soul and then taking care of it leads to spiritual health. How do you take care of it? Find whatever you call a higher power, and lay your ego at its feet. This will free your soul and allow you to have faith and trust in something bigger than yourself. It will give you a broader perspective on life and the lessons we are here to learn.
Having faith, as well as learning how to take care of yourself, having healthy boundaries in all areas of your life, practicing forgiveness, giving from your heart, and having a connection with nature will lighten your stress, your sorrows, and your heart.
Put some time aside each day to pray, read a good book, or study your favorite scripture. These days, family members do not spend time together and are separated by TV, computers, video games, smartphones, and social media. When possible, pray with family members. It has been proven to be beneficial for all involved. Family members who pray together tend to communicate with each other better and have the ability to resolve small issues before they take on a life of their own.
Be grateful for everything that happens to you because these experiences, good or bad, happen for a reason and teach you something. Upon awaking every morning, give thanks for being alive. This planet is a huge schoolroom—anything that happens can be transformed into something positive by your spiritual beliefs, thoughts, and deeds.
Know deep in your heart that you will be taken care of, no matter what.
Dr. Carolle no longer fret about what should or should not be happening. She knows that all things unfold in divine order, that adversities are lessons she is supposed to learn for her own good, and you do not always get what you ask for when you ask for it.
That morning in November 2014 when she awoke totally healed after surrendering control and asking God for help has really deepened her faith. Dr. Carolle truly knows in her heart that regardless of the adversity, with faith she will overcome it.
Believe, surrender, trust, and always have faith.
— Valeria interviews Dr. Carolle Jean-Murat, the author of Heal Your Life: 25 Ways to Unleash Your Innate Healing Powers by Finding Your Purpose and Connecting With a Higher Power.
Dr. Carolle Jean-Murat is a board-certified OB-GYN, and a primary care specialist. Born and raised in Haiti, she comes from a family of healers, shamans, herbalists, and midwives. She was educated in top universities in Haiti, Mexico, Jamaica, and the US, giving her a broad-spectrum approach to medicine and invaluable multicultural knowledge.
She had a successful private practice in San Diego, California from 1982 to 2005.She is a gifted medical intuitive and spiritual healer who has helped thousands over the past four decades from all walks of life. In 2000 Dr. Carolle suffered severe burnout and had to re-invent herself.
She has worked with under-privileged patients in dire conditions, even performing surgeries by flashlight in Haiti. She has also practiced medicine in highly acclaimed, technologically advanced hospitals in the U.S., helping thousands of men and women, including wounded warriors suffering from post-traumatic stress disorder (PTSD) and military sexual trauma (MST).
In 2005, she closed her private practice in San Diego because she could no longer fit into a prescription-writing, bottom-line-oriented medical system that did not allow time and resources for doctors to properly care for patients as whole human beings. She would not compromise.
Her dream was to continue treating and healing patients, using her own ideals. She created the Dr. Carolle’s Healing Sanctuary of San Diego, where those who were ill or suffering could spend as much time as they needed with her.
Fluent in five languages, Dr. Carolle combines her scientific knowledge with her extraordinary gift of intuition and clairvoyance to help those who are ready to heal. Her process helps to discover the root cause of patients’ symptoms and teaches them how to use this information to begin the healing process. With faith and caring she guides patients and shows them their strengths, teaches them how to let go, and simultaneously helps them overcome the obstacles that have prevented them from being their best self. Her website is drcarolle.com.
To learn more about Dr. Carolle Jean-Murat and her work please visit: https://www.drcarolle.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Valeria interviews Jessica Keats, the author Flow: The Beginning Is Upon Us.
The premise of her book is a time far, far away. A time when life was much simpler and the process of life was easy. We are currently experiencing moments where we briefly remember this time and then the cloud of what life has become is rolled over us again. It is a time period we are beginning to know could be possible for our future.
There was a time, a time when the world was in Flow. We were at the height of who we are as a creation. The universe surrounded us, held us and together we moved forward. This time period was built on Flow and each of us lived our daily lives in Flow. We listened to guidance and followed that guidance precisely. There was great abundance and everyone had what was meant for them. We worked from a place of purpose and accomplished amazing things together and on our own. In fact, we were so much a part of Flow it became a part of us and there was no way to distinguish the difference. We were Flow and Flow was us and because of this we experienced true ecstasy.
A change occurred. We got caught and the ease of Flow broke. Once it broke it continued to break and we slowly but surely fell out of Flow and into Struggle. Struggle, figuring it out on our own, making it work, working hard, pushing forward. The ease was gone and the Struggle began and we quickly forgot about Flow. Generation after generation was born and each remembered less and less about Flow and about our true way of existence.
Jessica’s book is a gift to help us remember. A gift to help us find Flow again. A gift to wake us up to our potential and to lessen the fear and misunderstanding we have created.
Jessica Keats is an International Healer, Intuitive and Medium consulting with individuals and businesses to increase and maximize their potential.
Known for her ability to make profound change in a person’s mind, body and soul within 2-3 sessions, Jessica is renowned for healing limiting beliefs, fears and past traumas so her clients improve physically and emotionally while reaching new heights professionally. Her profound abilities of Healing, Intuition and Strategy make her the best-known Secret Weapon behind the success of powerful people, entrepreneurs and professionals.
To learn more about Jessica Keats and her work please visit: https://www.jessicakeats.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
“There are good reasons to assume that our consciousness does not always coincide with the functioning of our brain: enhanced consciousness can sometimes be experienced separately from the body. Dr. Pim Van Lommel has come to the inevitable conclusion that most likely the brain must have a facilitating and not a producing function to experience consciousness. By making a scientific case for consciousness as a nonlocal and thus ubiquitous phenomenon we must question a purely materialist paradigm in science. Moreover, recent research on NDE seems to be a source of new insights into the possibility of a continuity of our consciousness after physical death.”
— Valeria interviews Dr. Pim Van Lommel, the author of Consciousness Beyond Life: The Science of the Near-Death Experience.
Dr. Pim Van Lommel was born in 1943, graduated in 1971 at the University of Utrecht, and finished his specialization in cardiology in 1976. He worked from 1977-2003 as a cardiologist in Hospital Rijnstate, a 800 beds Teaching Hospital in Arnhem, the Netherlands, and is now doing full-time research on the mind-brain relation. He published several articles on cardiology, but since he started his research on near-death experiences (NDE) in survivors of cardiac arrest in 1986 he is the author of over 20 articles (most of them in Dutch), one book and many chapters about NDE. In 2005 he was granted with the Dr. Bruce Greyson Research Award of the International Association of Near-Death Studies (IANDS). In 2006, the president of India rewarded him the Life Time Achievement Award at the World Congress on Clinical and Preventive Cardiology in New Dehli. His Dutch book ‘Endless Consciousness’ was nominated for the ‘Book of the Year 2008’ in the Netherlands. In 2010 he received the 2010 Book Award van de Scientific and Medical Network, and in 2017 he received the Elisabeth Kübler-Ross Award by the Dutch Society of Volunteers in Palliative and Terminal Care (VPTZ).
In November 2007 his book ‘Endless Consciousness’ (Eindeloos Bewustzijn) was published in The Netherlands, which is a bestseller with more than 150.000 copies sold (25th edition). His book was published in Germany in 2009 (already the 10th edition), and it has been published in the English language by Harper Collins in 2010, entitled: Consciousness beyond Life. The science of the near-death Experience. In 2011 the Polish edition was published, the Spanish translation was published in March 2012, and in May 2012 his book was published in France. In December 2015 the book was also published in Latvia, in January 2017 the book was published in Italy, and in February 2019 the book was published in Hungary. In 2020 the book will also be published in China and in Russia.
To learn more about Dr. Pim Van Lommel and his work please visit: www.pimvanlommel.nl/en/ and www.consciousnessbeyondlife.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
This episode is about Accelerated Self-Healing and its Fundamental Principles:
— The Body, the Mind and the Spirit are mutually interactive and interdependent. All three are essential to optimize self-healing, life quality and spiritual development.
Self-healing is an innate, intelligent, and self-organizing process. The self-healing process targets a limited number of causal factors to address at any given time in order to optimize function and longevity. Priorities shift when new issues are encountered, when a change in activity puts demands on different pathways, and when healing processes are completed. The lack of access to materials, energy or information essential to the completion of a prioritized healing action appear as a distortion or loss of coherence in the body field (biofield). Distortions in the body field tend to remain over time in the absence of essential material, energetic and informational support.
Chronic distortions in the body field become fossilized over time as structural alterations and degenerative changes.
Introduction of remedies carrying essential matter, energy or information as a stimulus to the body field, produces a measurable response of increased coherence in the body field. Self-healing is accelerated when the body field is coherent, indicating that the essential remedies are present. All systems are working together efficiently on the same team, rather than divided into separate working groups...
Typically, 85% of Accelerated Self Healing is the active cascading response to adding the presence of essential stimuli.
Ingesting natural remedies that carry essential matter, energy and information typically activates the coherence and acceleration response for up to 24 hours from the time of ingestion, similar to the bowel transit time.
Accelerated Self-Healing typically completes the prioritized healing activity within about a month with essential daily support and other related topics…
Valeria interviews Dr. Glen Swartwout — a best-selling author with a dozen health books in print for accelerated self-healing.
Dr. Glen Swartwout is the Wizard of Wellness.
He is also the developer of the Clinical Theory of Everything.
Dr. Glen Swartwout graduated Magna Cum Laude with honors in Environmental Earth Sciences and Chemistry from Dartmouth College.
He received his doctorate at the top of his class in Vision Science with honors in Optics as well as Leadership, being inducted into both Beta Sigma Kappa and the Gold Key Honor Societies. He interned at the State University of New York in Manhattan, where he trained at the largest outpatient vision clinic in the world.
He served as Editor, Vice President and President of the American Optometric Student Association serving 4000 international student doctor members.
He is the author of over 50 professional papers, books, and software programs.
His first professional office was in Tokyo, Japan.
For the last 30 years, Dr. Glen Swartwout has focused on developing his system of accelerated self-healing.
The process starts with a bio-communication called Biofield Analysis, which he developed out of a variety of German Electrodiagnostic techniques.
His healing ministry now spans the globe with healing clients on every inhabited continent.
The methods optimize the innate healing potential of your body, independent of particular symptoms or diagnoses.
He has helped thousands of people get off drugs and avoid surgery.
Dr. Glen Swartwout is also available as a guest speaker and as a consultant.
In his energy research, he rediscovered the frequency known in ancient China and Tibet as the Dominant Harmonic Frequency of Nature.
To learn more about Dr. Glen Swartwout and his work please visit: https://remedymatch.com/
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Podcast Page: https://fitforjoy.org/podcast
— Valeria interviews Amy Draper the author of “Love Letter” Gratitude Journals Series and also the “Not Now, I’m Gratituding: The 1 minute-a-day gratitude journal for people who want more peace, balance and positivity in their lives.
Amy Draper designed the “Love Letter” gratitude journals series to help us delve more deeply into our heart, mind, soul and body and discover ways for us to be grateful for all we are. They’re each filled with helpful prompts, inspirational quotes, and even a few coloring pages for those days when words are too much.
Ever said to yourself, “I really wish I could find a gratitude journal that I could stick to?” Me too. That’s why Amy Draper designed her journals. She was having trouble sticking to a daily gratitude practice, mostly because I struggled to come up with a list of things she was grateful for each morning.
Amy is not a morning person. At all. If you want her to list what I’m grateful for first thing in the morning, 95% of the time, it will be (1) coffee and (2) her bed.
She became so frustrated with her practice that she stopped doing it. Why bother if all she ever list are these two things with a few extras thrown in to round it out? Plus, her journal included a nightly “wrap-up” section that she forgot to do about 75% of the time.
So, yeah, Amy’s gratitude practice was suffering.
One morning, she realized that if this wasn’t working for her, then she needed to find something that would, because a consistent gratitude practice is really beneficial for her mental health. When she stopped filling out her journal, she could see an actual difference in how she was feeling. And it wasn’t good.
The problem was Amy couldn’t find a journal that worked. Most gratitude journals out there follow this same formula. List the things you’re grateful for today, then recap how your day went. That works for many people. Just not her.
So she designed a journal that did work for her. And she put it out in the world, believing that if it worked for her, maybe it would work for others, too. It became the Love Letters to Myself journal. Amy followed that up with two others that rounded out her gratitude practice, Love Letters to My Younger Self, and Love Letters to My Body. Together, these three journals form the base of her self-care routine. It’s hard to feel grateful for what’s around you when you don’t feel grateful for who you are. These journals help Amy get to that place.
A few weeks later, she got the idea to design the Not Now, I’m Gratituding journal. This journal follows the more typical gratitude journal format, because you list things you’re grateful for each day. However, instead of having nightly recaps, Amy designed the journal with a weekly format. At the beginning of each week you set your intention, what you want to focus on for that week. At the end of each week, you give yourself credit for what you accomplished (big or small). In between, you find something to be grateful for each day. A gratitude journal that takes the pressure off to be “on” every day!
Amy Draper spent 17 years as a corporate attorney, handling SEC filings and corporate transactions, among other matters. However, a few years ago, she caught the writing bug when the legal world had left her feeling jaded, unfulfilled and stressed out. Amy recently traded in her business suits for comfy sweats and now spends her days practicing self-care and writing happily ever afters in between feeding her addiction to journals by designing and selling them. (All this in between paying copious amounts of attention to her various rescue animals, of course!)
To learn more about Amy Draper and her work please visit: https://www.amydraperauthor.com/
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Podcast Page: https://fitforjoy.org/podcast
Valeria interviews Meir Schneider the author of Movement for Self-Healing: An Essential Resource for Anyone Seeking Wellness.
Meir’s book gives specific guidelines for healing back problems, arthritis, multiple sclerosis, breathing difficulties, eye problems, and muscular dystrophy. Movement for Self-Healing parallels the stories of Schneider and the people he has worked with, detailing his holistic methods of stimulating the natural healing powers of the body, offering a practical guide to specific exercises, and articulating a profound message of inspiration and hope.
Meir was born in Ukraine and moved with his family to Israel at age 5. Both of his parents were deaf, and Schneider was born with severe vision problems. After undergoing five major unsuccessful eye surgeries, doctors pronounced him permanently legally blind. At the age of 17 he discovered the work of American ophthalmologist William Bates, who devised a method for natural vision correction through various eye exercises. Schneider started training diligently, sometimes up to 13 hours per day, and saw results very quickly. Within 6 months he could recognize objects; within a year and a half, he could already read without glasses. He would eventually improve his vision to the point of being allowed a driver’s license, which he still holds. Recognizing the need for countless other people to improve their vision naturally, Schneider created his own vision-healing program which is now practiced by millions of people around the world. In addition to vision therapy, Schneider has a Ph.D for his work on muscular dystrophy. His books are bestsellers and he was listed among the “Top Ten Most Inspirational Israelis”.
To learn more about Meir Schneider and his work please visit: https://self-healing.org/
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Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Valeria interviews Janice Bell Meisenhelder the author of Surviving the Unthinkable: The Loss of a Child.
“Trust your instincts. Your inner voice will guide you with each step that is right for you.”
For a bereaved mother, grief never ends. We always miss our children’s earthly presence. We always carry them in our heart. We always long to talk to them. Our yearning for our child gradually becomes one theme among several in our lives rather than our predominant tune. Over many years, our honoring moves from distressing mourning to a cherishing and treasuring of their lives. Our grief becomes mixed with gratitude for every minute and memory as we move from agonizing lamentation of the loss to a combination of sadness and bittersweet celebration of the life and gift of this child. Our continued honoring, talking, and remembering are all forms of celebrating this precious life and staying connected with our children. At some point, many mothers look back and realize that they have grown through all the trauma and loss. Their hearts did indeed enlarge. Their compassion is more encompassing, their self-knowledge more in-depth. Such personal growth in no way justifies our tragic loss, but it does equip us to better help others—to allow some redemption to spring from the devastation of loss. As you use your compassion to help others, so do you continue to celebrate the life of your child. May you find meaning in your journey, companionship along the road, and peace in your life. — writes Janice
Janice Bell Meisenhelder holds a Doctor of Nursing Science from Boston University. Her clinical nursing practice was at Massachusetts General Hospital in adult intensive care and oncology. She is currently a Professor of nursing at Emmanuel College in Boston, Massachusetts. Dr. Meisenhelder has published thirty-five articles as first author in professional, scholarly journals, the majority of which are original research. She recently published clinical guidelines for working with bereaved parents in the Journal of the American Association of Nurse Practitioners. She is a recent invited speaker at the national conferences of Bereaved Parents USA, The Compassionate Friends, and the Association of Death Education and Counseling, and a featured speaker for Open to Hope website.
To learn more about Janice Bell Meisenhelder and her work please visit: https://www.emmanuel.edu/
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Podcast Page: https://fitforjoy.org/podcast
— Valeria interviews Tim Grimes the author of The Joy of Not Thinking: A Radical Approach to Happiness.
You don’t have to battle through things or constantly strive to improve yourself. We often try hard to do this—and it usually fails in working. The truth is most of us just need to become more relaxed because we aren’t that good at it. Thinking less and becoming more relaxed is, surprisingly, enough to positively change things.
In short, we usually don’t have to do anything—we just think we do.
This is very good news. Once we realize that most of our thinking doesn’t mean anything—and that we don’t need to be so logical and serious all the time—we begin treating things differently. We call into question some of the painful notions we hold dear. Like that being a very serious person is worthwhile (it usually isn’t) or that trying hard and being the hero will lead to success (it usually won’t). Not thinking allows us to flip many of these popular myths on their belly and expose them for what they are—falsehoods.
Again, to be blunt, if we can just learn to be less special and relax more into what we already are instead, good stuff will happen to us.
It doesn’t take an elite skill to drop the useless overthinking. Instead, we can begin doing it by occasionally acting the way we did when we were four years old. Being less serious is one of the easiest ways to relieve stress. In other words, it’s one of the more straightforward ways to eliminate your overthinking and a great starting point for doing so.
We should understand there’s nothing wrong with being serious when we feel like it, in the same way that there’s nothing wrong with thinking and being rational when we feel like it. If you genuinely like being serious at any given moment, that’s perfectly fine. If you’re serious and feel good, there’s no point in being less serious! But when you feel like crap, you’re going to find it incredibly helpful to say, “Screw it,” and drop the serious thinking as best you can.
So, what we’re really focusing on here is overthinking and being too serious. It can seem subtle, but when we feel worried or depressed, overthinking is the likely culprit. And even if we’re aware of this, we often go on autopilot when it comes to our difficult emotions. We generally lack the self-confidence needed to quickly make ourselves feel better. We assume the solution for feeling good is too far out at sea to possibly reach it—even though, in reality, it’s already with us right here on shore.
One of the main reasons for this is because of how stress is portrayed in our society. Most of us are unaware we can work with “negative” feelings—fear, anger, loneliness, anxiety, etc.—to minimize their lasting impact.
Unfortunately, stressful feelings like these are, in many ways, the accepted cultural norm. We’re essentially expected to feel crappy a lot of the time. Therefore, many of us become used to being overrun by tough emotions and assume that’s just the way it is. Looking at the world around us, it seemingly confirms why we constantly have these overwhelming feelings. We, in turn, communicate to each other about how bad we feel, directly or indirectly commiserating about how tough life is. It seems very, very hard. Yes, we’re depressed and scared! Why we wouldn’t we be? It seems crazy not to be scared.
But we can test all these assumptions by examining how we think—and what happens when we don’t.
Tim Grimes is a coach, speaker and writer of multiple bestselling guides on alternative stress management, including "The Joy of Not Thinking" and "Relax More, Try Less."
His focus is on simplifying the stress reduction process for anyone who is interested.
To learn more about Tim Grimes please visit his website: http://www.radicalcounselor.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— Valeria interviews Ragini Michaels, the author of Unflappable: 6 Steps to Staying Happy, Centered, and Peaceful No Matter What.
We all want to be happy. But, sometimes life gets in the way. People lose jobs. Spouses are unfaithful. Kids are hostile. Friends die. Houses burn down. It is a jungle out there. Unflappable is a book that helps readers not only survive but embrace these ups and downs of life and learn to stay centered and peaceful regardless of the circumstances.
Drawing on the wisdom of the mystics and her NLP (neuro-linguistic programming) training Michaels offers a six-step process for happiness and serenity regardless of how crazy life gets.
The Six Steps include:
Discover the lay of the land: Look at the inner contours of your life. Decide where you are and where you want to go. Examine the river running through your inner landscape—in all of its inconsistencies and incongruities. Ride the river’s rapids: go with the flow. Learn to identify personal challenges on your journey. Learn how to reduce heightened emotional distress. Enjoy the ride.
Unflappable offers a unique route to a different brand of happiness—one that doesn’t depend on outside circumstances, and incorporates a model for conscious living that leads to serenity.
— Ragini Michaels is an internationally acclaimed NLP Trainer, Amazon.com bestselling author of 5 books, 8 hypnosis/meditation mp3’s, & various online trainings, but most loved for her original paradox work Centered 24-7. She ran a successful private practice for over 4 decades while personally exploring meditation, contemplation, the Enneagram, & the art of spiritual inquiry. She is well-known for her heart, sense of humor, and integrity.
To learn more about Ragini Michaels please visit her website: https://www.raginimichaels.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
“Some say
no one really lives his own life,
true face covered by a mask,
stuck tight and fashioned by a series
of random voices,
interactions,
childhood dreams of flying, long lost,
adult desires for comfort superficially gained,
mismatched pieces welded sequentially over time,
firmly, to the fragile, baby skin
of who we really are.
Some say
all paths lead
to these false lives discarded,
rain-soaked clothes
hanging against
a damp, shadowed stone wall.
Standing here, midlife,
children grown and mostly gone,
I let the cold, winter air in.
~This Precious Life poem by Matt Mumber
Valeria interviews Dr. Mumber, the author of In The Awakening Season
Dr. Matthew Mumber practices medicine as a board-certified radiation oncologist with the Harbin Clinic in Rome. After entering private practice, Matt attended and graduated from Dr. Andrew Weil’s fellowship in integrative medicine at the University of Arizona, where he met Rachel Remen and attended trainings on facilitation of physician-patient retreat groups through Commonweal. Subsequently, Matt attended and graduated from a 2-year program on spirituality at the Living School for Action and Contemplation through the Rohr Institute, where he studied with Jim Finley. An author of academic and lay press texts on the subject of healing, Matt has edited an academic textbook entitled Integrative Oncology: Principles and Practice and also co-wrote a lay-press health and wellness book, Sustainable Wellness with Heather Reed. He has served as the president of the Georgia Society of Clinical Oncology.
Matt’s poetry, which draws on his personal, professional, cultural and natural-world experiences, stems from his lectio divina meditation and spiritual practice. Matt has facilitated groups and retreats focused on transformation and healing for over twenty years.
To learn more about Dr. Matt Mumber, please visit her website: https://drmattmumber.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
Eight years ago, a man who was not Sandra A. Miller’s husband invited her on an armchair treasure hunt—a search for $10,000 worth of gold coins buried in New York City, of all places. When she said she’d go, her world was upended.
At the time Sandra was helping her ailing mother to die and her almost-teenage children to fly, but her biggest challenge was the confusion she felt about entering middle age and the shame of craving something more when she had so much already: a devoted husband, a decent career, and a community of close friends who knew how to rock a potluck. But isn’t that how life is sometimes? We ache for something we can’t even name, but we don’t know what to do about it? Or we do, but we don’t do it.
In Sandra’s case, that treasure hunt for gold coins stirred her longing heart into action.
In a very real way, she’d spent her life hunting for buried treasure. As a child, she trained herself to find things: dropped hair clips, shiny bits of broken glass, discarded lighters. Looking to escape from her often-unhappy childhood in a Connecticut factory town, she found deeper meaning, and a good deal of hope, in these objects that she collected in a broken shoebox: my trove.
As an adult facing the loss of her mother who was at once cold, difficult, and wildly funny, Sandra found herself, as she so often did as a little girl, pressed against a wall of her own longing. Her search for gold, which soon became an obsession, forced me to dredge up painful pieces of her past and confront the true source of her sorrow. Soon she was wandering down dark paths she otherwise would never have taken, hoping to discover what she’d been looking for all those years—and putting everything at risk for a treasure hunt.
Valeria interviews Sandra A. Miller — the author of Trove: A Woman’s Search for Truth and Buried Treasure,. Her essays and articles have appeared in over one hundred publications, including Modern Bride, The Boston Globe Magazine, The Christian Science Monitor, The Washington Post, and Glamour. One of her essays was turned into a short film called “Wait” starring Kerry Washington. Sandra lives in the Boston area, teaches writing at the University of Massachusetts Lowell. She also leads spirit-filled writing workshops in person and online.
To learn more about Sandra A. Miller please visit her website: https://sandraamiller.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
“Meditation is a way for nourishing and blossoming the divine within you.” — Amit Ray
Molly Larkin starts by citing two studies that help explain what meditation can do for us. Several years ago, a study was done that estimated our brains think up to 50,000 thoughts each day, and 90% are the same as yesterday. There’s some dispute as to the accuracy of this statistic, but even if the number is half of that, it’s a heck of a lot of thoughts! Another study published in a 2010 issue of Science Magazine reported that the average American adult spends 47% of their waking life “mind wandering,” or not attending to the task at hand. Moreover, these periods of mind wandering were accompanied by reports of unhappiness.
What Does Meditation Do? Very simply,
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Meditation helps shut out, or at least slow down, those 50,000 random thoughts and quiets both the mind and the body.
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Meditation helps us to pay attention and focus.
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Meditation helps to stop our mind wandering.
Learning to control our random thoughts helps us achieve a state of deep peace when the mind is calm and silent. In today’s world, we have a lot working against us. A big one is the feeling of time speeding up and slipping away. But really, there are still 60 minutes in an hour and 24 hours in a day—it’s more about the increasing amount of activity and rate of change that we must cope with in a day. Currently, there are more world changing events happening in any given period of time than have ever happened before. Eric Schmidt, former CEO of Google, said “We human beings currently create as much information in two days as we did from the dawn of civilization up through 2003!” That was in 2003. How much more information must be inundating us today?
No wonder we’re overwhelmed! Our minds can’t keep up so we tend to shut down and go numb. Our minds were not built for speed; we evolved when things were much slower. Four hundred years ago, people had a lot of time to ponder things before they had to change. Our bodies were, and still are, designed to be in tune with the sun, the moon, the stars, the seasons, and the cycles of nature.
That simplicity is what our souls long for. Meditation helps us slow down, and return to the sacred and our relationship with the natural world.
Valeria interviews Molly Larkin author of Meditations on the Natural World and The Fountain of Youth Is Just A Breath Away.
A writer, teacher, and healing practitioner, Molly Larkin has spent over thirty years studying with indigenous elders around the world, and is passionate about health and balanced living.
She is a trainer for England’s The Healing Trust, teaching Spiritual Healing around the United States. She is a Sun Dancer in the Lakota tradition, has done several vision quests, leads sweat lodges, and is a carrier of the Sacred Pipe.
Her mission is to help students and clients achieve their life purpose while balancing spirituality and modern life so they can be happy, healthy and successful. In other words, in living at 100% of their own potential.
Her first Native American teacher, Sun Bear, said, “I don’t want to hear about your philosophy unless it will help me to grow corn.” Meaning, that it will have a practical impact on improving day to day life. That is what Molly offers.
She co-authored, with Muskogee Creek elder Marcellus “Bear Heart” Williams, the international best-seller “The Wind Is My Mother; the Life and Teachings of a Native American Shaman.“
She blogs about Ancient Wisdom for Balanced living at www.MollyLarkin.com and has published two other books: “Meditations on the Natural World; A Guided Journal to Help Find the Technique That’s Right for You” and “The Fountain of Youth Is Just A Breath Away; Breathing Exercises for Relaxation, Health and Vitality.”
To learn more about Molly and her work, please visit: https://mollylarkin.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Yoga Therapy is a means to utilize the various tools of yoga: intelligent movement, breath, meditation, visualization, and life-style to facilitate an individual’s healing process. Essential Yoga Therapy offers a gentle, therapeutic orientation to yoga that is supportive of those with limited mobility. The springboard for developing our programs arises from the same fundamental teaching of yoga: That we bear responsibility for reducing suffering in ourselves; and once we have achieved a level of health we are to be in service to others. Whether you are entering our door as a client or a student-teacher, the EYT orientation will help you to grow in wisdom and self-awareness, assisting you in living a more conscious, joyful and fulfilling life.
Valeria interviews Robin Rothenberg, the author of Restoring Prana: A Therapeutic Guide for Yoga Teachers, Therapists and Healthcare Practitioners
— One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko's breath retraining technique, the ancient yogis prescribed breathing less not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a new understanding and application of breathing to address a wide range of ailments, including COPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea and neurological conditions.
Robin Rothenberg is deeply involved in yoga therapy and research since 2000, Robin runs a thousand-hour Accredited Yoga Therapy Training Program, and a busy private practice outside Seattle, Washington. Her unique weave of traditional Vedic teachings and practices with Western science create an orientation towards yoga that is accessible, practical, and transformational. Restoring Prana has received wide acclaim globally for grounding the esoteric teachings of pranayama in a scientific framework that allows practitioners to experience the healing power of the breath and reclaim the vital energy of life.
To learn more about Robin Rothenberg please visit her website: https://essentialyogatherapy.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Science shows that involvement in social relationships benefits health. When both of you are demonstrating self-respect and happiness, you are more likely to be healthy.
Well-being includes your physical health but goes beyond to include mental, emotional, social, and spiritual aspects.
The Bahá’í teachings say this:
“... [M]an’s supreme honor and real happiness lie in self-respect, in high resolves and noble purposes, in integrity and moral quality, in immaculacy of mind.” ‘Abdu’l-Bahá
As a couple, the more you integrate and harmonize all aspects of health and create well-being, the happier you are likely to be. It works from the other direction too: The happier you are, the likelier you will both be healthy. With well-being, you feel more “in balance,” and there is a “flow” of positive energy between you as a couple and between your activities.
When the two of you are healthy and happy together, you have more energy and time to parent well, see friends and family, and participate in your work and community service. You are present. You show up. You make a positive difference.
As you collaborate, accompany, and encourage each other, health and happiness increase. When you are united in creating well-being, you are healthier as individuals and in your relationship. Science has discovered this insight:
“Eating right and moving more—especially if we want to do these things on a regular basis and over a long span of time—are easier when we are inspired, cajoled, praised, and supported by the people who matter the most to us in our daily lives.”5 Thomas N. Bradbury, PhD, and Benjamin R. Karney, PhD
When you cooperate as a team, you are more likely to:
- Turn to each other to talk about your challenges
- Make and keep medical and dental appointments
- Eat healthier meals
- Reduce harmful habits
- Have stronger immune systems
- Seek help as needed
- Recover faster when you become ill
As equal partners, you look at the totality of your lives and choose the roles and responsibilities that are fair and respectful to both of you. You avoid the pitfalls of dominating each other, doing constant reminders, hiding behavior, or criticizing each other’ actions. Instead, you look for ways to share your experiences, and you are more likely to encourage and help each other. You contribute to one another physically, mentally, emotionally, and spiritually.
Valeria interviews Susanne Alexander, the author of Creating Well-Being for Couples and Families: Increasing Health, Spirituality, and Happiness.
Susanne M. Alexander is a Relationship and Marriage Educator, author, coach, and publisher with Marriage Transformation® at the website www.marriagetransformation.com. Her online learning platform is: TransformationLearningCenter.com. Susanne believes that knowledge and skill-building are vital for healthy people and relationships. She meets with individual and couple clients globally for personal and relationship preparation, growth, and strengthening. She is certified to offer character, relationship, and marriage readiness assessments. Susanne has been single, dating, engaged, married, divorced, and widowed. She is a child, stepchild, parent, stepparent, and grandparent. Susanne is originally from Canada and now lives with her husband in Tennessee, in the United States. She has a diversity of experience to share!
To learn more about Susanne Alexander please visit her website: https://marriagetransformation.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
On awaking, bless this day, for it is already full of unseen good which your blessings will call forth; for to bless is to acknowledge the unlimited good that is embedded in the very texture of the universe and awaiting each and all.
On passing people in the street, on the bus, in places of work and play, bless them. The peace of your blessing will companion them on their way, and the aura of its gentle fragrance will be a light on their path.
On meeting people and talking to them, bless them in their health, their work, their joy, their relationship to the universe, themselves and others. Bless them in their abundance and their finances... bless them in every conceivable way, for such blessings not only sow seeds of healing but one day will spring forth as flowers in the waste places of your own life.
As you walk, bless the city in which you live, its government and teachers, its nurses and street sweepers, its children and bankers, its priests and prostitutes. The minute anyone expresses the least aggression or unkindness to you, respond with a blessing: bless them totally, sincerely, joyfully, for such blessings are a shield which protects you from the ignorance of their misdeed, and deflects the arrow that was aimed at you.
To bless means to wish, unconditionally, total, unrestricted good for others and events from the deepest chamber of your heart: it means to hallow, to hold in reverence, to behold with utter awe that which is always a gift from the Creator. He who is hallowed by your blessing is set aside, consecrated, holy, whole. To bless is yet to invoke divine care upon, to speak or think gratefully for, to confer happiness upon - although we ourselves are never the bestower, but simply the joyful witnesses of Life's abundance.
To bless all without discrimination of any sort is the ultimate form of giving, because those you bless will never know from whence came the sudden ray that burst through the clouds of their skies, and you will rarely be a witness to the sunlight in their lives.
When something goes completely askew in your day, some unexpected event knocks down your plans and you too also, burst into blessing: for life is teaching you a lesson, and the very event you believe to be unwanted, you yourself called forth, so as to learn the lesson you might balk against were you not to bless it. Trials are blessings in disguise, and hosts of angels follow in their path.
To bless is to acknowledge the omnipresent, universal beauty hidden to material eyes; it is to activate the law of attraction which, from the furthest reaches of the universe, will bring into your life exactly what you need to experience and enjoy.
When you pass a prison, mentally bless it’s inmates in their innocence and freedom, their gentleness, pure essence and unconditional forgiveness; for one can only be a prisoner of one’s self-image, and a free man can walk unshackled in the courtyard of a jail, just as citizens of countries where freedom reigns can be prisoners when fear lurks in their thoughts.
When you pass a hospital, bless its patients in their present wholeness, for even in their suffering, their wholeness awaits in them to be discovered. When your eyes behold a man in tears, or seemingly broken by life, bless him in his vitality and joy: for the material senses present but the inverted image of the ultimate splendor and perfection which only the inner eye beholds.
It is impossible to bless and judge at the same time. So hold constantly as a deep, hallowed, intoned thought the desire to bless, for truly then shall you become a peacemaker, and one day you shall behold, everywhere, the very face of God.
P.S. And of course, above all, do not forget to bless the utterly beautiful person YOU are. — From “The Gentle Art of Blessing” by Pierre Pradervand
Valeria interviews Pierre.
Pierre Pradervand was born May 31, 1937 and grew up in London and Geneva. He studied at the universities of Geneva, Berne, and Ann Arbor, Michigan. Bearer of a doctorate in sociology from La Sorbonne University, Pierre worked for decades in personal development and social justice.
His impressive career includes assignments in 40 countries on five continents as a researcher, coordinator of development programs, journalist, and international adviser. A sought-after speaker by French and English-speaking audiences, Pierre now lives in Switzerland where he writes, gives workshops on personal development and how to include spirituality in everyday life, all of them bearing the "living in a different way” energy. Pierre is also a professional celebrant.
For over 20 years he has been accompanying an amazing Afro-American death row inmate from Texas who has become a spiritual model for hundreds around the world (see his book on Roger W. McGowen, Messages of Life from Death Row). He also volunteers with a Geneva-based international NGO, the Women’s World Summit Foundation which is active in the field of decreasing violence against women and children (see www.woman.ch),
Author of 17 books (in French), his best-known English books are The Gentle Art of Blessing, 365 Blessings to Heal Myself and the World and Messages of Life from Death Row.
To learn more about Pierre Pradervand please visit his website: http://pierrepradervand.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
“Everything has energy and consciousness, even your coffee table! – Quantum physics gives us a peak into this unreal world behind what we call reality. How we feel about our homes has an impact on the energy there. And vice versa. So if we feel good about our homes, it just confirms the good feeling there. The opposite is also true.” – says Maureen Calamia
A luminous space is restorative and nurturing. It’s a place that inspires us, helps us achieve our goals, and ignites our personal power. In Creating Luminous Spaces, Maureen Calamia shares her ground- breaking method using feng shui and biophilic design to achieve greater harmony in our lives. By tapping into the wisdom of the Five Elements (wood, fire, earth, metal, and water) we can restore our bond with nature, both in our inner natures and our outer world, which is vital for greater joy and peace in our lives.
The Five Elements is an ancient system that is simple and available to all of us. Maureen shares real stories from her life, clients, and students, which demonstrate how the Elements have enriched their lives. She also includes thought-provoking exercises, meditations, and practical ways to create an environment that will enhance our wellbeing. Maureen’s book is both a teaching on the way of nature as well as a workbook for spiritual growth.
“We are in a time of a great shift in consciousness and we are just starting to understand, again, the ways of nature and its power over us. The ancient and the modern ideas come together in this cutting-edge path to help guide us during this shift and discover our hidden light within our authentic selves.” — Maureen Calamia
In this episode, Valeria interviews Maureen.
Maureen Calamia is a founder of Luminous Spaces Feng Shui School and Re-Nature Consulting as a corporate speaker and retreat leader. An expert in energy, mindfulness, stress management and consciousness, she helps her clients restore greater wellbeing by tapping into the Five Element archetypes. Maureen merges the wisdom of feng shui and earth energy healing with biophilia, our need to be truly connected to the natural world for joy and wellbeing. Author of Creating Luminous Spaces (Conari Press, 2018) she empowers others to discover and nourish their True Nature in their inner and outer spaces. Maureen has written for Huffington Post, Elephant Journal, MindBodyGreen, and OMTimes Magazine..
To learn more about Maureen Calamia please visit her website: http://luminous-spaces.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
“Eagle, will you teach me how to fly?” Eagle glanced at me and nodded. Then it looked straight ahead for a moment as if contemplating where to start. It communicated with me telepathically in thought-forms.
“First, never take off unless you know where you are going.” What a good point. “Once you are in the air, stay alert as you look for opportunities, and be flexible enough to change course if an opportunity arises.” A vision appeared before me of a bird flying towards a branch. It spotted an insect and immediately darted towards the insect, then flew on, landing on a different branch than the one it had originally aimed for. I imagined how ridiculous it would be if birds always had to end up at the destinations they aimed for. I envisaged them bumping into each other, unable to alter their course, and making redundant flights with the only purpose of landing on the original target.” — writes Leanne Babcock
Valeria interviews Leanne is the author of Open Me: The true story of a magical journey from fear to freedom.
Open Me is the true story of how Leanne opened herself to the whispers of her heart—of how she learned to listen, to trust, to be truly free. It is the story of a journey on which she faced her worst fears, listened to her intuition and the wisdom of nature, and was guided by the trees, stones, and birds. Traveling to sacred places around the world, Leanne deepened her exploration of who she is. Magic and miracles began to happen as she found the courage to heal. Finally, she met the challenge of love with newfound freedom and fearlessly continued to follow the voice of her spirit.
Leanne Babcock is a coach, speaker, and author. People say her coaching program shakes up the roots of their soul and opens their mind and heart. It transforms their life. She is an NLP Master Practitioner, Master Coach in multiple Brain Integration Techniques, and a Master Coach and Trainer in the Babcock Coaching technology. Also trained in hypnotherapy, Transactional Analysis, and ontological coaching, she has worked extensively in the realms of intuition and shamanism.
Working with people in business, government and public has given me a wide range of experience. Leanne’s focus has mainly been with heart-centered leaders, entrepreneurs, and creatives. Now she works extensively with women helping them to boldly claim who they truly are and to live fulfilling and purposeful lives.
But more simply, Leanne is just a courageous wild woman who listens to the trees.
To learn more about Leanne Babcock please visit her website: www.leannebabcock.ca
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
“Your body is your most priceless possession. Take Care of it.” —Jack Lalane
We are all aging. From conception to birth, we all go through a cycle of growth and degeneration. Thus, aging and death are inevitable. No one lives this life forever.
Throughout our lives, we earn wrinkles, gray hair, baldness, and shriveled bodies. We bear the marks and scars of battles won and lost during a life well-lived. As our bodies fade, our wisdom grows and we become more interesting, adding more dimension to our character. Beauty and vitality are entrenched below our skin, and they continue to radiate through our deteriorating exterior. Mastering The Health Continuum goes beyond aesthetic vanity and instead focuses on optimizing you on the inside to fuel the flame of your vitality so your inner beauty will long outlive your outer beauty.
With the abundance of information available at your fingertips— Google, Facebook, Amazon, Instagram, YouTube, and Pinterest—you have endless options for diets, exercise, miracle drinks, recipes, fads, and gimmicks.
We are inundated with pressure and noise constantly reminding us of the unrealistic expectations we have set around beauty, health, healing, and aging for that matter. It is an illusion with an impossible immediacy to achieve.
There is no “one-size-fits-all” answer. Bio-individuality is a key consideration when determining the most appropriate plan or program to follow to achieve your health goals.
Over the years, many of Dr. Nancy Miggins’ patients have appreciated her approach to helping them develop an appropriate health strategy based on their unique bio-individuality.
Keeping your bio-individuality in mind, you need to know where you are right now on the health continuum, what health challenges you are experiencing, and your end goal. You can then efficiently and intelligently sift through your options, determining what will bring you closer to or further away from your goal.
Ultimately, what matters most is how you feel about yourself and the progress you make toward your goals. This journey is about you compared to you. You are not in a race against anyone else.
Valeria interviews Dr. Nancy Miggins the author of Mastering the Health Continuum: 8 Daily Practices to Boost Energy, Optimize Health, and Age Gracefully
Dr Nancy Miggins is a double board-certified Doctor of Chiropractic specializing in Functional Medicine. She is the best-selling author of Mastering the Health Continuum: 8 Daily Practices to Boost Energy, Optimize Health and Age Gracefully. It gives the solution to reclaim your power over your health and achieve your healing potential.
Dr Nancy helps health seekers take the guesswork out of what diet and lifestyle approaches are best for their unique body. She breaks down the science and transforms it into a "why" that motivates action. Her heart-felt compassion and shameless approach inspires an "I can do this" attitude. She promotes a radical gradualism approach to complete health transformation.
To learn more about Dr. Nancy Miggins please visit her website: https://www.drnancymiggins.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
“Don’t wait until you’re completely down and out to begin trying to pull yourself out of the ravine. Do things preemptively to cultivate happiness. Go back to the list of ideas to Raise Your Vibe and incorporate as many as possible into every day. Every day, do something positive before bed, sleep well, wake rested, and think or say positive statements that feel good such as “This is going to be the best day of my life,” and feel it as if it is. Set positive intentions for your day and be sure to pay attention to what you say to yourself and how those thoughts make you feel all throughout the day.
Practice visualizing your new reality. Stop giving your full attention to your current reality if it doesn’t feel good or this will block your ability to visualize. Worrying is visualizing what you do not want so turn toward appreciation instead. If you have a challenging situation, begin to reach for a feeling of relief. Focus on what you do want and this will begin to crowd out what you do not want.
Begin by accepting the situation. It has happened and is now in the past. Remember to use my resilience tool, ARE. Acceptance is at a neutral level in the ladder of low-to-high vibration energies. Try to release all struggle since this does not serve you or help the situation, then begin to expect the best. Learn to develop more resilience. Release your attempt to control outside people and circumstances and stay in your power. Try to be more playful and have fun with this. Nothing is the end of the world—really. Make mundane or even difficult tasks into a game and have fun and don’t forget to smile often. Begin to live with deliberate positivity and watch what happens. Practice feeling the feeling of it and feel the power and clarity that comes from this good feeling.
When you have a challenging situation that arises, which will continue to happen, do this simple exercise. Think about something you love and appreciate. Get the good feeling that thought generates and hold onto it. Now think about the topic that is concerning you and find something to appreciate about it and get a good feeling again. It is always easier to handle challenges when you begin from a good place first, which is why it needs to be a daily practice to feel good. Once you find your happy place, stay there as long as you can and allow it to become a part of you. You must expand your thinking (which expands your energy vibration) to expand your life. You have control over your destiny, and when you learn and practice ways to feel good, this is ultimate freedom.” — writes Janet McKee
Valeria interviews Janet. She is a speaker, bestselling author, high-performance consultant, and CEO of SanaView. She is one of only 200 elite coaches in the world Certified in High Performance by the High-Performance Institute and is an inducted as a member of the National Association of Experts, Writers, and Speakers. Janet McKee is author of the new book, Stressless Success: The Surprising Secrets to a Life of Passion, Purpose, and Prosperity (Laurel Mountain Publishing, Feb. 1, 2020). Janet created the acclaimed Accelerated High-Performance Program and the emPower3 Leadership + Lifestyle Retreats to empower others to break negative patterns and achieve greater success.
To learn more about Janet McKee please visit her website: www.janetmckee.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Societal norms tend to dictate a reliance on the rational mind for life decisions, but we must work hard to avoid this in order to connect with our higher selves. Turning off the mind’s ever-flowing fountain of thoughts will allow the heart and gut to be heard. Once all three brains are connected and “allowed” to properly function, the seeker will form a conduit to the higher-self, opening up to ancient wisdoms because the very nature of language is that every word loses truth in translation. The only way to sync all three brains is through relaxation and meditation. You are indeed integrating your mind and body, and this will allow you to hear your higher-self for the first time.
When all three brains are connected, the seeker will open the gate for heart coherence. Heart coherence is when the heart is vibrating and beating in a positive emotion giving you a sense of well-being, and it is the next step toward your Heart-Fire activation. Simply breathe into your heart center and hold love for something like a pet or spouse.14 This is the one-minute method that is recommended by the Heart Math Institute to achieve heart coherence.
A seeker of truth and harmony wants to integrate the gut, heart, and brain because it unlocks sensory inputs that are typically blocked by the rational mind. Unconsciously blocking input from your entire nervous system is a learned skill in the industrious age of production. Industrious production does not want you to truly feel your environment because this technique of living doesn’t conform to the accepted picture of reality.
The goal of living using your gut, heart, and brain is to achieve the feeling of Pono; feeling right with self on all levels of life. By integrating the entire nervous system, you will open the gate to Heart-Fire activation and heart coherence, and you will allow the process of opening your heart center to begin.
Heart-Fire activation will also strengthen your spiritual practice by bringing unconditional love and compassion into your life. Remember: unconditional love and compassion are the vibrations and frequencies that manifest your soul’s contract! By holding this vibration, you are commanding your dreams and your future. Even right now, your highest potential is right in front of you, lingering behind a veil. It is simply vibrating at a higher frequency and to obtain it, all you have to do is match that vibration. When your thoughts and emotions are equal to your highest frequency, you will activate your Heart- Fire and miracles will happen.
Valeria interviews Thomas Wurm, the author of Awakened by Heart-Fire: Wildland Fire Stories and The Secrets to The Universe.
Thomas Wurm is a wildland firefighter, author, mindset coach, integrative psychology practitioner, fitness trainer and nutrition specialist. With danger waiting around every corner, his fire career guided him to see the true nature of life. Thomas used what he learned on the fireline and applied it to self-help and spiritualism with the powerful intention of helping others be healthy, safe, and happy.
Thomas uses Neuro-Linguistic Programming, Meditation, and mindset coaching as tools for success in his practice. He studied at the Awakened Academy, Empowerment Partnership, International NLP Center, International Sports Science Association, Self-Publish School, and on the wildland fireline in the western United States.
To learn more about Thomas Wurm please visit his website: www.MountainMindTricks.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
A Transformational Healing Process has begun on the planet Earth. Due to a profound change that has taken place in the energy field of Collective Human Emotional Consciousness, resources are now available to us to do healing that has never before been possible in recorded human history. Human beings now, for the first time, have the capacity to directly address the core issues of the human dilemma.
The Truth as Robert Burney feels and understands it is that who we are, are Spiritual Beings having a human experience. We are not here as some kind of punishment! We are here to experience being human. To go through that puzzling human experience we call life. The dance of life. The dance that is life.
The Dance of Wounded Souls.
We are the wounded souls. We are the Spiritual Beings who have been wounded by coming into human bodies in the Spiritually-hostile environment that has been present on planet Earth for thousands of years.
The conditions on the planet have changed! That is the Joyous news that I have to share with you. The dance is changing. Since before the dawn of recorded history, the dance of life for humans has been primarily one of survival, of endurance, of suffering.
We have now entered a very special time in human history. An Age of Healing and Joy has dawned in human consciousness on this planet. We now have tools, knowledge, and most importantly, clearer access to healing energy and Spiritual guidance than has ever before been available in recorded human history on this planet.
The dance is changing. A Transformational Healing Process has begun on planet Earth. We have begun the process of breaking out of the vicious, self- perpetuating cycles of destructive behavior that humans have been trapped in for thousands of years. The destructive dance is changing into a dance of healing.
The new dance of healing is most simply called "Recovery", while the old destructive dance has acquired a new name: Codependence.
Valeria interviews Robert Burney.
Robert Burney is a pioneer in the area of codependency recovery / inner child healing. His first book Codependence The Dance of Wounded Souls has been called "one of the truly transformational works of our time” - and he has been described as "a metaphysical Stephen Hawking." A counselor / coach and Spiritual Teacher whose work has been compared to John Bradshaw's "except much more spiritual" and described as "taking inner child healing to a new level.” Robert has developed a pioneering approach to codependency recovery - an inner child healing paradigm - that offers a powerful, life-changing formula for integrating Love, Spiritual Truth, and intellectual knowledge of healthy behavior into one's emotional experience of life - a blueprint for individuals to transform their core relationship with self and life. His website joy2meu.com offers over 200 pages of free original content and he shares the transformational formula he discovered for inner healing through telephone / Skype counseling with people around the world and in Day Long Workshops that he offers periodically. A few years ago he launched a mobile-friendly version of his site for all the people accessing the internet on Mobile devices: joy2meu2.com
To learn more about Robert Burney please visit his website:
https://www.joy2meu2.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Psychological studies have described and shown the benefits of human-animal relationships on one’s health and well-being. It was also found that people did not always need to be among animals to achieve these benefits. Simply looking at animals or their images can have a healthy impact on levels of happiness.
Introducing elements of nature to our living space can have a positive impact on our cognition, emotion, and stress management. For over 100 years physicians have recommended using animals as an additional treatment for illness, for example, to decrease stress levels and pain intensity, and to improve moods.
Many sources have shown that several factors can unbalance the internal state of “happiness”. A few important factors that people seem to struggle with will be highlighted, such as the act of blaming external sources, for instance, blaming other people or circum- stances for the way we feel. This is not to reduce some of unpleasant life experiences, but rather to understand that everyone has control to some degree over their own feelings. By monitoring our thoughts, one can learn to turn negative thoughts into more positive ones, or at the very least to neutralize the negative ones.
Life always comes in waves, and we can learn to make the most of the sense of delight when we attain its heights. Such uplifting feelings teach us to appreciate what we have and enjoy that specific moment. Having experienced life’s ebb and flow we know that there are more than precious moments. Hardship and difficult times are equally important as they contribute to our internal resources and our resilience by adding contrast to the high notes in our lives. We learn about ourselves and our reactions in order to implement and improve coping strategies. By taking responsibility and realizing that, to some degree, we can control our mind-set in the more difficult situations, we are a step closer to increased “happiness”. – writes Katarina Gaborova
In this episode, Valeria interviews Katarina the author of VIVA: Tools for Well-being.
Katarina Gaborova, (Msc Psychology) was born in Slovakia and is currently a practicing psychologist in the Hague, Netherlands. This was also a place where she opened her own private practice K. G. Psychological Services (www.psychologistinthehague.com) in 2009. She has been a huge fan of motivational videos, talks and inspirational quotes, which inspired her to create her first book V!VA Tools for well-being (published in 2015 by Petrabooks in Canada). Since then, she has been creating a variety of motivational tools (workbooks, card decks, books ) that can be used in therapy or as every day mentors in people’s homes. Katarina has been living in various countries including England, Australia, Italy. By being an expat, she devoted herself to offer support to the international community. Recently, her main focus is related to the topics of positive psychology, anxiety, trauma treatments and how our thoughts can influence our physical, mental, and emotional well-being.
To learn more about Katarina Gaborova please visit her website: www.katarinagaborova.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
To deeply heal anything, we have to better understand the symptoms and their root causes. If pain and illness are messages, then we need to hear, heed, and work with them. Denying, burying, or eradicating symptoms and their inherent messages with superficial healing or chemicals are typically only temporary fixes. Just as important as healing work—if not more important—is prevention. We’ve all gone to practitioners of all types and felt great afterward, but without applying new tools and new ways of being, the symptoms invariably return.
Sometimes they reappear very quickly; sometimes it takes years. If you have a back pain, for example, and you do all the things necessary to get you out of pain but don’t address the underlying causes, the pain can return in the same or even a different area. If the latter occurs, your practitioner may give it another name and treat you in the same ways that seemed successful the first time. But if those treatments were successful in the deepest possible way the first time, the odds on it returning—in the same spot or elsewhere—would have been dramatically lessened.
Typically, there are numerous causative layers that need to be uncovered, and ideally, they are worked with one at a time. Each layer has its own story and should be “read” appropriately. Each story has a theme. The most common theme among the empaths and HSPs I’ve worked with is Responsibility. A misguided and overblown (even subconscious) sense of responsibility for others is the root cause when someone absorbs unhealthy energies from other people. This overblown sense of responsibility typically began in your more formative years. Some of you literally heard, “It’s your responsibility to take care of ______ (fill in the blank)”; others assumed the burden of helping others after noticing an ill (or unhappy) parent or sibling.
If as a result of our acute feelings of responsibility we have the innate sense—or receive the verbalized confirmation—that our actions are received positively, we’re more likely to repeat them, and when repeated enough, actions become patterns. As a result of this embedded pattern, as we age we attract others outside the immediate family to whom we feel responsible—friends, romantic partners, work associates, even spouses who know we’ll be there for them. If left unhealed, this overdeveloped sense of responsibility can increase to the point that we feel the weight of social issues or even the world on our shoulders. For any individual who is already highly susceptible to incoming energies, adding unhealthy responsibility is like walking around subconsciously saying, “I’ll take your grief” or “I’ll take your anger.” Because we’ve not known otherwise, we don’t just temporarily feel what’s coming our way, we actually embody these energies. And they will stay within us, driving our choices until they are consciously uncovered and healed. — writes David Markowitz.
Valeria interviews David. He is a 2x-bestselling author, dynamic workshop leader, and intuitive healing facilitator. He teaches Empaths and Highly Sensitive Persons how to healthily protect themselves, and how to heal absorbed energies that have led to anxiousness, lethargy, heavy-heartedness, physical pains and more. Dave's book, 'Self-Care for the Self-Aware' was in Amazon's Top 20 in its category for 41 consecutive months. His latest, 'Empathipedia', expands on that work and emphasizes how energetic and emotional support, and a sense of connection with others are vital to the healing process. His work has been endorsed by Shirley MacLaine, Dannion Brinkley, Lee Harris, Paul Levy and more, and he has shared the lecture bill with Deepak Chopra.
To learn more about David Markowitz please visit his website: www.DaveMarkowitz.Com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Happiness starts with you.
Not with the relationships, Not with a great job, Not with money or wealth, Not with status, yours or the one you are connected to, But with YOU. — Mandy Hale
A major obstacle to success and happiness is what Paul Angone calls “Obsessive Comparison Disorder.” It’s our need to evaluate and decide if we are good enough by checking how we stack up next to others. Since it’s impossible to be the best at everything, this constant assessing is pointless, exhausting, and harmful to our self-esteem. A helpful perspective is to acknowledge that each of us has a unique set of strengths. Irene Caniano learned to appreciate this during her coach training. The instructor had them begin the sessions by describing ourselves. Every week, they started by announcing who they are. They’d each give their names and add a sentence describing ourselves with five positive adjectives.
One person might use this sentence after announcing her name. I am an enthusiastic, compassionate, creative, curious, adventurous person. Another might use this one to describe his strengths. I am a kind, funny, caring, brave, open-minded individual. The purpose of this ritual was to teach everyone to be aware of their strengths and let others know who they really are. From this, Irene learned that there’s no reason to feel inadequate if someone has a trait that she doesn’t. Her strengths are gifts to others.
Their strengths are gifts to her. She decided to use this “strengths introduction” exercise at the beginning of the workshops that she presents. Each time the participants finish their introductions, they find that various traits were mentioned. As a person who doesn’t have a great sense of humor, Irene no longer concern herself with this “deficit.” Invariably, at least one person in the audience mentions humor as a significant strength.
Valeria interviews Irene Caniano the author of Design Your Happiness: 9 Essential Elements to Create the Life You Want
We all deserve to be successful and happy. That’s what Irene Caniano was thinking when she decided to become a life coach. She wanted to help Millennials who were making a myriad of decisions that would impact their future. A strange thing happened during her training. She realized that the coaching principles were having a significant positive effect on every aspect of her life. Now Irene enthusiastically passes on what she learned because she believes everyone can benefit from coaching.
Before writing the book, she consulted with potential readers. They requested that she include stories, graphics, and activities that would make it easy to understand and apply the principles. Design Your Happiness is an inspirational and practical book that focuses on three areas: You, Your Relationships, and Your Choices.
Certified by the International Coach Federation, Irene specializes in productivity and happiness. She offers “Coaching Your Way.” The options include QuickStart/Customized Sessions, Unlock Your Potential, Your Best Self Video Course and Coaching for Individuals with ADHD.
Irene serves as the mentoring coordinator at Elmer A. Sperry Toastmasters and is a board member at Nassau CHADD (Children and Adults with Attention Deficit Disorder). Each year, she plays a key role in organizing the Floral Park Lions Club Just 4 Women Expo. Irene’s joy comes from loving relationships, connection with others, harmony, learning, nature, and living her purpose.
To learn more about Irene Caniano please visit her website: https://www.irenecaniano.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Embodying your wisdom and your courage is the path to experiencing freedom and a more authentic life! But what does it mean to embody your wisdom, courage, and freedom? The goal of some spiritual paths is to transcend the body in order to achieve enlightenment or some higher state of being. But in a yogic/tantric tradition, your body is the gateway to wisdom.
Your body is the place from which you experience this lifetime. Your physical body and your senses allow you to experience light, temperature, hunger, color, sound, pain, and pleasure. Your energy body pulses and breathes and creates space for the movement of emotions. And your mind is seated in the body, having a constant dialogue with the sensations and emotions, changing the way you perceive what is happening in any given moment. There is a deep wisdom in all of this. And there is a innate wisdom in the body. A wisdom that exists beyond words and thoughts. The body often knows the truth of our experience before our mind has a chance to process it and alter its meaning. Learning to listen to your body gives you access to this wisdom. For this reason, Calista Ocean teaches embodied practices like yoga, movement, and breathwork to support others in reconnecting with their bodies and the wisdom within. She uses guided visualization and journaling as a way to access personal insight. And most importantly, she invites others to take actions to bring their inner wisdom into being. To embody it in their day-to-day life. In her book, Exploring Your Inner Landscape, you’re invited to take time to explore the terrain of your soul – to find your beauty, courage, and freedom within. Each week, you’ll be invited to do weekly practices, reflect on journaling prompts, and take actions to live a life that feels more authentic and aligned with your wisdom.
Valeria interviews Calista Ocean!
Calista Ocean (RYT-200) is a writer, a mother, a yoga teacher, and an adventure-seeker. Her personal yoga practice taught her to listen to the wisdom of her own body and led her deep into the landscape of her soul. Besides supporting her health and well-being, this journey inspired her to make changes - a series of changes, both big and small.
In 2018, after eighteen months of planning and an unexpected battle with early stage breast cancer, she sold her home and left her full-time job in southern California to “live in the world” and finish writing her first novel. A sense of adventure and a willingness to trust compelled her to let go of the life she knew in order to reach for the life she knew was possible. She’s still exploring and inviting others to do the same. Calista is passionate about inviting others to journey through the beauty of their inner landscape by practicing yoga and self-reflection. Her workshops and private sessions combine yoga, breathwork, dynamic movement, and visualization to support those who long to reconnect with their body in order to remember their own wisdom.
To learn more about Calista Ocean please visit her website: https://www.calistaocean.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
If you were to hear me talk with youth in The Poetry LAB you would know how I need them, this work.
If you were to see me sitting in front of my computer, typing their poems and editing their recordings, long into the evening hours, then you would know how I am changed by them, their stories.
A 16-year-old girl who acts like she doesn’t care, volunteers to read her poem, and lets loose her story of rape, leaving a long line of silence in her wake.
Wow. Powerful, I say.
Have you told anyone this before?
No, she says, through her hard shell, now cracked. I’m over it. Because of poetry, I can let it go.
Because of poetry, people can know now.
Because of poetry, I can begin to trust.
Because of poetry, I can tell my truth to you.
Drop by any day next week and discover them, fiercely pulling stories from their backpacks, notebooks holding truths screaming to be heard.
Drop by any day next week.
I’ll be there, writing poems with kids. I’ll let you witness transformation, Theirs, and my own. — The Work poem by Mary Tinucci, The Poetry LAB founder
Valeria interviews Mary Tinucci the author of A Daily Gratitude Journal: Think in Possibilities
Mary Tinucci is a clinical social worker in St. Paul, MN. During her 24-year career in St. Paul Public Schools (1991-2015), her individual and group work practice focused on youth in special education who struggled with emotional/behavioral disorders (EBD); lesbian, gay, bisexual, transgender and questioning (LGBTQ) youth, staff and families; youth in foster care, and middle school youth struggling with depression.
During her 24-year career in Saint Paul Public Schools, Dr. Tinucci was an innovator, initiating and designing programs to serve the most marginalized students. In 1994, she designed and implemented Out For Equity, the third district-wide school-based LGBTQ program in the country. This program continues today, serving the needs of LGBTQ youth & adults in St. Paul Public Schools. In 2004, she created The Poetry LAB, (later known as The LAB) an arts and wellness-based special education program for youth with emotional/behavioral disorders. This program employed the therapeutic use of spoken word/poetry, visual art, music and experiential wellness with at-risk youth.
From 2003 - 2018, Dr. Tinucci was also an adjunct faculty member in the School of Social Work at St. Catherine University and University of St. Thomas (SCU/UST). Since May of 2018, Dr. Tinucci has been teaching full-time as a Core Faculty member in the Barbara Solomon School of Social Work at Walden University.
Through her private practice, Think In Possibilities, she provides clinical supervision for social workers pursuing next-level social work licensure and facilitates Writing Circles/Support Groups. She also provides training, strategic planning support, team meeting facilitation, and consultation for school staff, teachers, social service providers, and mental health workers on topics relevant to social work practice including: LGBTQ youth and school issues, educational stability for youth in foster care, and the therapeutic use of poetry and creativity as a tool of mental health for youth and adults.
To learn more about Mary Tinucci please visit her website: www.thinkinpossibilities.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
** Bio intro and outro one by Heidi Lynn Peters.
“Burnout” as a term was first applied by Freudenberger (1975) to describe what happens when a practitioner becomes increasingly “inoperative.” According to Freudenberger, this progressive state of inoperability can take many different forms, from simple rigidity, in which “the person becomes ‘closed’ to any input,” to an increased resignation, irritability, and quickness to anger. As burnout worsens, however, its effects turn more serious. An individual may become paranoid or self-medicate with legal or illegal substances. Eventually, a social worker afflicted with burnout may leave a promising career that he or she has worked very hard to attain or be removed from a position by a forced resignation or firing.
In the intervening 37 years, burnout has been the focus of several studies, each of which has affirmed the phenomenon (van der Vennet, 2002). We may instinctively realize that therapeutic work is “grueling and demanding” with “moderate depression, mild anxiety, emotional exhaustion, and disrupted relationships” as some of its frequent, yet common, effects (Norcross, 2000). We may even have gotten used to some of the factors promoting burnout such as “inadequate supervision and mentorship, glamorized expectations...and acute performance anxiety” (Skovholt, Grier, & Hanson, 2001). Yet, as social workers, we may still not pay full attention to the reality of burnout until suddenly everything seems overwhelming. At such times, we may lack the knowledge of what is transpiring or the critical faculties to assess our experience objectively that would enable us to take proper measures to restore balance to our lives.
To explore and understand the phenomenon of burnout before it is too late, researchers have found it useful to introduce several components of the term or attendant syndromes, specifically compassion fatigue, vicarious trauma, and secondary traumatic stress. Although there is a great deal of overlap among these terms, each of them poses a particular risk and originates from a different place in the practitioner’s experience or psychology.
Valeria interviews SaraKay Smullens. She is a social work clinician, family life educator, writer, and activist. A best-selling author, she addresses complex issues that threaten individuals, families, communities and societies, and has coined the term “emotional sense of direction” as a goal in navigating life’s complex slippery slopes. A recipient of a both a Social Worker of the Year and Lifetime Achievement Award from NASW-PA, SaraKay was one of five graduates of the University of Pennsylvania School of Social Policy and Practice inducted in their 2018 Inaugural Hall of Fame. Her most recent book, Burnout and Self-Care in Social Work: A Guide for Students and Those in Mental Health and Related Professions, focuses on three primary causes of burnout; the interactive loop between personal, professional, social and physical burnout; the differences between burnout and depression, and evidence-based self-care practices to address burnout. SaraKay has recently published on another extension on this wide-spread syndrome, Societal Burnout. Since burnout is in the wings for us all during this surreal, dangerous and complicated time, her readership has extended beyond mental health professions. SaraKay’s professional papers and memorabilia are divided between the Archives of the University Pennsylvania, Goucher College, and the John F. Kennedy Presidential Library.
To learn more about SaraKay Smullens please visit her website: www.sarakaysmullens.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
** Bio intro and outro one by Heidi Lynn Peters.
“Without being present, we cannot be fully aware, and without being fully aware, we remain unconscious.”
This moment you are in right now — The Present Moment — is the most important moment there is. You are alive in it, and it is uniquely yours. It is unlike any other moment you have ever had, or will have again. Yesterday has come and gone, tomorrow is not here yet. It is this present moment that matters the most, and if we value the moments of our lives, we will want to make the most of each one, and not let any moment go by without having lived it as truthfully and authentically as we can.
But what does it mean to live “Authentically”?
The definition of authentic is “genuine” and “real”; or, in other words, the combination of all our true qualities and characteristics. However, Ora Nadrich likes to describe authentic as “living our truth in the present moment.” She knows, it’s easy to want to hide or conceal certain aspects of ourselves we may not love, but once we start to hide our realness and who we really are, it can slip away from us to the point that we are living dishonestly to our true nature, and why would we want to do that?
Those are some of the reasons that strip us of our true nature. And before we know it, we are not living our truth in the present moment, or any of the moments of our lives if we are not aware of the traps of our mind, which are the lies we tell ourselves that keep us stuck in self-deception. Fear, insecurity, doubt.
Mindfulness, which is living in the present moment with total awareness, keeps us honest, and true to who we are. It reminds us when we slip out of the moment of authenticity, and try and hide or replace it with a false belief of ourselves, and that’s what Ora explores in her work.
But it won’t stop there. Ora also directs us to the home of our authenticity, which is the depths of our inner being. That is where we find our wholeness, and feel most accepting and complete. The inner-self is the dwelling place of our authenticity, but too often we stray from our authentic wholeness, and it can become fragmented or even broken. I will show you through a variety of meditations in each chapter, how to return back to, and connect with your inner-self, so you can live our authentic wholeness in all.
Valeria interviews Ora Nadrich, the founder and president of the Institute for Transformational Thinking and author of Live True: A Mindfulness Guide to Authenticity, named in the 100 Best Mindfulness Books of All Time by Book Authority. She is a certified life coach and mindfulness teacher, specializing in transformational thinking, self-discovery and mentoring new coaches as they develop their careers.
To learn more about Ora Nadrich please visit her website: https://www.theiftt.org/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
“This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.” ~ VT
** Bio intro and outro one by Heidi Lynn Peters.
Virtuoso pianist Arthur Rubenstein developed crippling arthritis throughout his whole body, except for in his hands. Their consistently fluid, effortless, and balanced movement during years of performance kept his hands in wonderful shape, even as the rest of his body failed him. The book Awakening Your Power of Self Healing, by Meir Schneider is designed to teach you to bring the power of healthy movement into every part of your life, and overcome disabilities and diseases on which others will tell you to give up. It contains revolutionary knowledge you need to grow healthier by the day, prevent disease in the future, and greatly improve your current conditions.
Awakening Your Power of Self Healing helps you to develop a deep awareness of your body and to engage in appropriate, pleasant exercise at the same time.
“Meir wants to help people understand that there is a way to exercise their bodies safely. He wants to help you become aware of your body’s needs, and respond to them. It is time to give up the idea of “no pain, no gain” - instead, Dr. Meir Schneider and his School for Self-Healing would like you to understand that you have everything to gain, with virtually no pain.
Meir’s work includes 600 exercises, many of which are unavailable anywhere else in the world, along with 300 hand-drawn illustrations meant to clarify the movements for our readers. Above all, we worked hard to make this book friendly, practical, applicable, and useful.
Meir wrote his book chronologically, according to the body’s needs. He begins with a chapter on breathing, to teach you to breathe slowly, deeply, and smoothly - this is the foundation on which good health is built - and progress from important, universal knowledge to information for specific diseases.
Valeria interviews Meir Schneider. He was born in Ukraine and moved with his family to Israel at age 5. Both of his parents were deaf, and Schneider was born with severe vision problems. After undergoing five major unsuccessful eye surgeries, doctors pronounced him permanently legally blind. At the age of 17 he discovered the work of American ophthalmologist William Bates, who devised a method for natural vision correction through various eye exercises. Schneider started training diligently, sometimes up to 13 hours per day, and saw results very quickly. Within 6 months he could recognize objects; within a year and a half, he could already read without glasses. He would eventually improve his vision to the point of being allowed a driver’s license, which he still holds. Recognizing the need for countless other people to improve their vision naturally, Schneider created his own vision-healing program which is now practiced by millions of people around the world. In addition to vision therapy, Schneider has a Ph.D for his work on muscular dystrophy. His books are bestsellers and he was listed among the “Top Ten Most Inspirational Israelis”.
To learn more about Meir Schneider please visit her website: https://self-healing.org/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
How can I have the life I want?
People who live the lives they want to live — lives they've imagined and created-are full of vibrant energy, excited about their future, and at ease with who they are. Achieving this kind of life goes beyond material success; it's the root of real happiness, joy, and peace. If this is how you want to live your life, there's good news: Mary Ann Robbat offers an effective way to achieve it. By using the three-part Success Triad, you will learn how to harness your energy, shift your beliefs, and become a powerful "manifestor"-a person who actually knows how to turn dreams into reality.
Women are often natural-born healers and frequently have a high degree of intuition that informs and guides us through our lives. We might be naturally multi-talented and are often called to do many jobs in many roles.
If you are a giver, a healer, and a holder of space for others to grow and shine, it can be easy to forget about YOURSELF.
Aren’t you ready to give this gift of space, time, and connection back to yourself? It’s time to remember who you are at your core, to do life easier by listening to your intuition and realizing your greatest fulfillment.
Your intuition can help you eliminate self-doubt and step into the power of who you are and what you are here to do. It can be a constant companion helping you make the best decisions for yourself. By integrating your strong intuitive knowing in your life through our powerful and proven energy techniques, you can shift your energetic vibration to its highest level. What is your energetic vibration? It is when you feel your best, when you deeply know what you are doing, saying, and being aligns with your own wisdom and higher purpose.
When you are in a high energetic vibration, life just flows.
Valeria interviews Mary Ann Robbat.
Mary Ann Robbat is a Master Energy Healer, Intuitive, Life Coach, and founder of the Center for Lifelong Happiness and The Journey of the Healer School. Mary Ann has been transforming lives for more than 20 years by precisely identifying the limiting beliefs and emotionally charged issues that block clients from the joyful, abundant life they deserve. Her proven Tollerra Methodology, and her award-winning book, Engaging Your Power, has allowed thousands of people to release limiting beliefs, align their physical, emotional, and spiritual energy, and manifest their desired life. Mary Ann easily connects spiritual and energy practices to real-world living in her innovative programs, guiding individuals to heal themselves, open their intuition, and answer the call to become powerful healers with their own practices.
To learn more about Mary Ann Robbat please visit her website: https://centerforlifelonghappiness.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
“Did you ever notice where all movement and all change goes on? It seems to occur only among the things you appear to be conscious of.
Consciousness Itself never moves or changes. No matter how often the body or other things appear to move, Consciousness simply is.
To say you appear to be aware of movement and change is one thing—but to identify with it, would be a mistake.
To mistakenly identify as a body is to assume you always are moving and changing, because the body is constantly moving and changing position. A body’s sense of “here” never is permanent, but is based on wherever the body appears to go. When the body is in the kitchen, that is “here.” When the body goes outdoors, outdoors becomes “here”; the kitchen now is “over there.”
Identifying as Awareness, not body, there is only one “Here,” like the one movie screen. This single “Here” is not a geographical place—It is Boundless Awareness as It is being. As Awareness, You never move or change. This is clear only to One identifying as pure Awareness alone.”
“As the body appears to go through each passing day, there is nothing about You that is passing. The One All-Embracing Stillness is what You are. You are not that which always moves and never is present—for You actually are being Alive Isness, All-Inclusive Vitality—Love as consciously alive Substance.” — Excerpt From: “Consciousness Is All”
Valeria interviews Peter Francis Dziuban the author of Consciousness Is All.”
Peter is an author/lecturer on spirituality and Consciousness. His first book, Consciousness Is All, has helped thousands of readers around the world find their true nature as the Infinite Self, leading to greater happiness and freedom. Peter’s second book, Simply Notice – Clear Awareness is the Key to Happiness, Love and Freedom was written to make the deeper points of Awareness and spirituality more accessible to the general public. He currently provides consultations and Life coaching on a 1-on-1 basis, or in small groups via his Living Room Workshop teleconference calls.
To learn more about Peter Francis Dziuban please visit her website: https://PeterDziuban.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Life is process, change inherent in all we do. All is changing and we are a part of an evolving experiment, an unfolding process from birth to death and the mystery of before and after. Yet we become attached to something or someone and want to freeze frame moments. We hope to hold on to the good and yet hurry the difficult away. Joan Stanford loves the quote, “Sometimes the best thing to do when it is raining is it to let it rain.” We cannot change that about ourselves but it is helpful to remember everything is always moving. Our intentions matter and our responses to what arises as well. And it is helpful to recall that joy in process.
For Joan, playing with art materials allows that. She does try to play freely accepting “mistakes” letting the process lead her.
Valeria interviews Joan Stanford the author of “The Art of Play: Ignite Your Imagination to Unlock Insight, Healing, and Joy.”
At forty-two, Joan —a busy mother, innkeeper—discovered, to her surprise and delight, a creative process for insight and healing that allowed even her, a self-proclaimed “non-artist,” to start making art. In The Art of Play, Stanford shares her journey through art and poetry as an example of how taking—or, more appropriately, making—time to pay attention to the imagery our daily lives presents to us can expand our awareness and joy, and she offers readers suggestions for how to do this for themselves, inviting them to embark on their own journey.
Joan Stanford, MA, ATR-BC, created a high school class “Alternative Mirrors,” addressing body image and self-esteem issues, for which she was awarded the Soroptimist’s “Making a Difference for Women” award. Joan is also the author of “Dining At The Ravens.” She offers imagination playshops and creativity retreats at the Mendocino Center for Living Well which she and her husband started in 2008 at the Stanford Inn Resort in Mendocino, CA which they have owned and operated since 1980. She believes in the power of art making to heal individuals and communities.
To learn more about Joan Stanford please visit her website: https://joanstanford.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
You have access to all the guidance and direction you need—it is inside of you right now. You may want to access it but really don’t know how. That is what this book is about. It can help you remove obstacles in your way so the wisdom of your heart can be called upon. Awareness of and working with your obstacles allows you to be able to discern their impact and make new choices. By doing so, you can gain access to your heart’s wisdom and the wisdom of your soul.
Your heart’s wisdom is profound and can speak volumes when sought and accessed through the methods outlined in this book. The tools outlined are ones that have really helped me in my life and also may help you in yours. By taking many small steps, it is possible to make big changes in your life. They may occur over a long period of time or there may be a series of small changes all happening at once. Whatever that is for you, know that it is OK and that it is your individual journey to take—there are no rules! – writes Della Reside
Valeria interviews Della Reside the author of The Sweetest Thing: everyday exercises to easily access the wisdom of your heart.
Della is also a Chakra Educator and the founder of Cellular Consciousness™ Healing which is a method of releasing trauma, past experiences, and emotions stuck in the body without having to re-experience them on a cognitive level.
Her work helps people release what has been holding them back while allowing them to shift their mindset, increase self-awareness and move forward in life.
She coined the term Cellular Consciousness™ in 2010 as the culmination of a career spanning over three decades in the medical field shifted towards alternative medicine. Della’s diverse background includes a BMLT with a Degree in Microbiology, certification as a Brennan Integration Practitioner and as a Holistic Health Coach.
Her training; personality and authentic wisdom allow her to easily weave the intricacies of science and healing into her online programs and private sessions.
To learn more about Della Reside please visit her website: https://www.dellareside.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Valeria interview Danielle Aitken the author of Sarah’s Story: Life After IVF: A Story Of Personal Triumph And Spiritual Growth
Sarah’s Story depicts one woman’s journey before, during and most importantly after infertility by sensitively giving a heartfelt account of the reality and the emotional rollercoaster that is IVF, but it is much more than that. The story serves as a metaphor for anyone struggling to overcome adversity, as it shines a light of hope which leaves the reader feeling empowered by the ability we all possess to bring ourselves back from the depths of despair. Sarah’s Story will move you from tears of sorrow to tears of joy as it provides a compelling insight into human potential and a person’s capacity to turn their life around finding hope, meaning and inspiration where none previously existed.
As a highly experienced nurse and midwife, Danielle Aitken has spent over twenty years working at the cutting edge of IVF in Australia. Now a counsellor and clinical hypnotherapist running a successful private practice, Danielle assists people to move through trauma and crisis by helping them to discover their inner strengths. When she is not writing, she is passionate about empowering people to achieve their goals and reach their true potential by working with the principals that are explored in the latter part of Sarah’s Story.
Sarah’s Story, is a work of fiction based on the cumulative common experiences of countless numbers of women and men that Danielle encountered over twenty years of working in the area of infertility. This story is an inspirational narrative about self-discovery and transformation. It’s a powerful story of love, life and resilience that leads the reader from the innocence of naivety through the emotional turmoil of unexpected despair and grief, then emerges out the other side as it skilfully illuminates human potential to triumph over adversity.
After working in the infertility industry for over 20 years Danielle experienced first-hand the devastation that infertility can wreak on individuals, couples, friends and extended family alike. It can often be an insidious and unrelenting issue and there are many relationships that do not survive the experience. Danielle has utilized the insight and knowledge that she has gained on her own journey and sensitively displayed this throughout the pages of Sarah’s Story.
Danielle is blessed to be a mother of three beautiful children; Lachlan, Morgan and Rachel and stepmother to Jack. Grandmother to Imogen, Audrey and Brooklyn and she is currently excitedly awaiting the arrival of my fourth grandchild and she never takes this privilege for granted.
The purpose of writing this book was to shine a light of hope in the darkness that illuminates the possibility that sometimes amazing outcomes can be born out of the deepest despair and each and every experience can provide us with valuable wisdom from which to create a new beginning.
Danielle has just completed my second book; “THE RIPPLES. What Lies Beyond.”
To learn more about Danielle Aitken please visit her website: https://www.danielleaitkenauthor.com.au/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
How to Grow and Thrive After a Traumatic Loss?
Few of us know how to navigate the territory of traumatic loss successfully. Sweet Sorrow shows how we can respond and grow stronger from loss and suffering. Written by psychologist and certified bereavement trauma specialist Dr. Sherry Cormier, Sweet Sorrow chronicles the decade following the loss of her husband, father, mother, and only sibling.
Dr. Sherry’s carefully considered work provides perspective on grief and healing over time. Its longer-term approach allows readers to have a more complete and accurate picture of the oscillations of grief over time. The book describes not only the immediate agony of the author's losses, but also the process of starting over and making a successful new life as a single person full of hope and joy.
Sweet Sorrow combines Sherry’s psychological expertise and clinical experience with the compelling art of memoir to illuminate the surprising ways in which loss survivors can grow and even thrive to achieve wholeness after heartbreaking, traumatic losses. Using findings from post-traumatic growth, as well as evidence-based psychological approaches, Sweet Sorrow illustrates through story and example:
— Ways for grief survivors to start over
— Tools to manage chaos and stress
— How to let go, and to heal with new strategies and re-storying
— Resources and recommendations for self-care
— Tips and suggestions to respond creatively and helpfully to those around us suffering loss
Sweet Sorrow is a work of inspiration intended to accompany readers through the processes of loss and grief much like a helpful Sherpa might guide a lost traveler. The author provides critical insight into the journey of death as experienced by a spouse.
Valeria interviews Dr. Sherry Cormier.
Sherry is a psychologist and consultant who engages in public speaking, training, and grief mentoring. She is former Professor at both the University of Tennessee and West Virginia University. Cormier holds a bachelor’s degree from Kansas State University and both her master’s and doctoral degrees are from Purdue University.
She is the author of Counseling Strategies and Interventions for Professional Helpers (Pearson Education, 9th edition), and the co-author of Interviewing and Change Strategies for Helpers (Cengage Learning, 8th edition). She is the co-writer and co-producer of over 50 training videos for Cengage Learning.
To learn more about Dr. Sherry Cormier please visit her website: https://www.sherrycormierauthor.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Valeria interviews Dr. Cynthia A. Bond Hopson.
Whether you’re describing who she is or what she does, Cynthia A. Bond Hopson, Ph.D., is indescribably wonderful! She’s charming, confident, effervescent, and utterly amazing! With a knack for inspiring women and audiences of all ages and taking them on a journey of self-care, liberation and discovery, her brand of uplift is just what the doctor ordered.
Mentor, sister, best-selling author, scholar, truth teller, public intellectual—any or all of the above–she’s at home discussing higher education or helping women manage their time more effectively. She asked God to bless her with gifts that would bless others, and bless them she does. A world traveler, she and her husband, Roger, have traveled all 50 states, six continents, and are always ready for adventure. Their book of devotions for newlyweds and not-so-newlyweds, I Do…Every Day, was named #1 Best Selling Christian Book by Amazon.com.
Dr. Hopson’s newest offering, Totally Gracefull, Wisdom for Phenomenal and Grace-filled Women, (Innovo Publishers, July 2019) is a purse-sized 31- day dose of inspiration and empowerment. Along with Bad Hair Days, Rainy Days and Mondays, Too Many Irons in the Fire and They’re All Smoking, and 31 is Thirty-Wonderful, A Prayer and Reflection Journal/Journey for Triumphant Women, Second Edition, she beautifully uses laughter and straight talk to joyfully move audiences from complacency to power.
She is a gifted storyteller as evidenced through her groundbreaking tome The Women of Haywood, Their Lives, Our Legacy. Chronicling the lives of four professional women, she infuses their powerful stories of triumph with scholarly essays and reflections to provide rich context and additional insights. Her poignant letter to former First Lady Michelle Obama, was one of 100 selected for inclusion in the book, Go, Tell Michelle, a collection from African American women. The book became an award-winning stage play and best-seller.
Dr. Bond Hopson earned the B.A. in Mass Communications from Clark College (now Clark Atlanta University), the M.S. in Journalism from Murray State University, and the Ph.D., in Journalism from Southern Illinois University, Carbondale. In 2017, she received a doctor of humane letters degree from the historic Bethune Cookman University, and in 2019, the Thurston Group of Washington State awarded her a lifetime achievement award for her commitment to higher education. She is a member of the Delta Sigma Theta Sorority, Inc., the National Association of Black Journalists, and the NAACP. She and Roger live in Cordova, Tennessee, and they have two children, Marcos and Angela, four grandchildren, Kiera, Terrell, Maya and Morgan, and great-grandson, Avery.
To learn more about Dr. Cynthia A. Bond Hopson please visit her website: https://drbondhopson.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Am I on the Autism Spectrum? Why a Diagnosis in Adulthood Matters.
The good news is that autism awareness and diagnosis have improved by leaps and bounds over the last decade. Detection is now possible at a very early age. In fact, the American Academy of Pediatrics encourages screening for autistic features as early as 18 months.
The bad news is that autism recognition initiatives have almost exclusively focused on early childhood. Low diagnosis rates of autism in adults who missed early detection have created a significant gap in our ability to provide vital assistance throughout the lifespan. As noted by T. S. Brugha (2011), autism appears to be just as prevalent in our adult populations as in children, although it has been "largely unrecognized."
When an adult asks the question, "Do I have autism?" it's often challenging for her to fend off the strong opinions of others. Everyone, from her aunt to her next-door neighbor, freely offers a quick viewpoint on the topic. One says, "You don't have autism!" while another adds, "Besides, a diagnosis won't make any difference."
As a content expert in the field of autism in the adult, Dr. Theresa Regan is grateful to be a voice that brings you hope and direction. Although, the benefits of receiving a diagnosis are too plentiful to list, she talks about the reasons a diagnosis of autism matters in adulthood.
One of the reasons is Validation.
Time and again, Dr. Theresa has met newly diagnosed adults who have tears in their eyes as they share their amazement at the validation that the diagnosis brings. They finally feel heard, and they understand that their experiences are valid and important.
Many on the spectrum describe a history chronic fears that others have misjudged them. With a diagnosis, the autistic has words to express what makes her tick. One person said, "Now I understand how I'm wired. I feel so much relief."
Be assured that it's not only the autistic individual who benefits from the validation a diagnosis brings. Family members search for ways, not only to understand their loved ones, but to describe their challenges to those outside the household. The spouse of an autistic adult expressed the frustration of seeking support from friends, only to have them disregard her experiences by saying, "All men are like that!"
Clients and families receiving a diagnosis for the first time often remark, "I wish I had known this earlier!"
Valeria interviews Dr.Theresa Regan.
Theresa Regan, Ph.D., is a rare combination of adult neuropsychologist (specialist in brain-behavior relationships), parent of an amazing child on the autism spectrum, and certified autism specialist with the IBCCES.
She is deeply grateful to bring validation, hope, and purpose to individuals and their families living on the autism spectrum. With this mission at its core, she founded and directs the OSF HealthCare Adult Diagnostic Autism Center in central Illinois. Her books include Understanding Autism in Adults and Aging Adults and Understanding Autistic Behaviors. For more information and to join her new online autism community for free visit
To learn more about Dr.Theresa Regan please visit her website: www.adultandgeriatricautism.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Valeria interviews Rosemary Hurwitz the author of Who You Are Meant To Be, The Enneagram Effect.
Rosemary’s work speaks to the Enneagram Effect, specifically its wisdom and practice, on our lives, and what the trajectory for our lives can look like when we practice thriving, not merely surviving; in other words, when we are acting in alignment with who we are meant to be. If you are new to Enneagram inner work there is a personality type discernment quiz and a list of songs that Rosemary likes for each of the Nine Types.
The Strengths and Challenges section for each type, while certainly not exhaustive, gives us a good feel for what each type can bring to the table of life. The Emotional Passion section – or as Dr. David Daniels referred to it, the “driving energy” – is next. Rosemary likes both terms because she thinks they help of our type (which then attracts within us the high end of our corresponding type) our authentic and happy place; our “heaven on earth.” Conversely, we see what it looks like for us when we are stressed, in a state of unease, or in an absence of wellness. “House on fire” kind of stress can bring out the best in us, but the wellness map (arrows) shows us what we do to ourselves, where we go, and how we domino down when we choose to react from our “low side” to every day stresses. Rosemary calls this state your “hell on earth.” Of course to one degree or another we can go in and out of these states of center and stress all day long because we are human. Our ease and inner security can go hand in hand with our authenticity, and our dis-ease may be influenced by
When we do this inner work, of choosing security over stress, we pull in or attract the many resourceful gifts within our unique personality. It is when our personality is driven by Spirit, where we are perfectly safe, that we find ourselves directed, joy-filled, enough, secure, resourceful, and so much more.
Rosemary Hurwitz, a married mom of four young adults, is passionate about an inner-directed life and she found the focus for it in the Enneagram. The Enneagram is a time-honored personality to higher consciousness paradigm used worldwide.
Rosemary has studied and taught the Enneagram since 2001 certification. She gives Enneagram-based individual coaching for emotional wellness and deeper Spiritual connection. Rosemary has Certifications in Intuitive Counseling and Angel Card Reading and uses these wisdom traditions in her spiritual teaching and coaching. For twenty-five years, along with her husband, Dale, she gave Discovery Weekend retreats, patterned after Marriage Encounter, for Engaged couples.
An Accredited Professional member of the International Enneagram Association. Rosemary has taught at Common Ground in Chicago and has been published in 9 inspirational compilation books, including No Mistakes, How You Can Change Adversity into Abundance. Her first single Authored best selling book is WHO YOU ARE MEANT TO BE, The Enneagram Effect.
To learn more about Rosemary Hurwitz please visit her website: https://spiritdrivenliving.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
A disconnection from one's soul may present in many ways: anxiety, depression, obsessions, excessive worrying, suicidal thoughts, self-destructive behaviors, psychosis, mania, addictions, and phobias, among many other presentations Dr. Anna Yusim may see in her medical office.
Traditional medical and psychiatric practice may attribute the above symptoms or illness to chemical imbalances in the brain that need to be fixed with medications. A deficit in serotonin leads to depression. Prozac increases serotonin and so cures depression. It's as easy as that. Or is it? In many cases, although medications can treat the symptoms resulting from a disconnection from one soul, they rarely treat the underlying etiology, which is the disconnection itself. Only by looking inside oneself and aligning with the deepest part of yourself can you address the root cause of the problem instead of the symptoms that result from it.
Complete healing and fulfillment entails unearthing the root cause of the pain.
In Dr. Anna Yusim medical practice, only about half of the patients she treats are on medication, which is a relatively low percentage for a psychiatrist. For certain patients, however, medications are a lifeline without which they feel they could not survive. Work of the soul is hard to do, even impossible, if you are so depressed that you cannot get out of bed, or so sleep-deprived from insomnia that you can barely function, or so anxious that you cannot leave the house, or in an opiate withdrawal so painful that you don't know if you will even survive the day.
Engaging in soul work is necessary for complete healing, but it is predicated on first being able to function in this world. When clinically indicated, psychiatric medications can sometimes be the very tools that allow one to emerge from the darkness.
In Dr. Anna Yusim’s work, she delves deeply into the psychological and spiritual tools has have used with her patients and in her own life, to help them and herself connect to the soul and find greater fulfillment.
In much of medicine, there is a longstanding, unfortunate split between science and spirituality.
Valeria interviews Dr. Anna Yusim an award-winning, nationally recognized psychiatrist, speaker, and author with a private practice in New York City. She is a Lecturer on the Clinical Faculty of the Yale Psychiatry Department. After working as a neurobiology researcher with Dr. Robert Sapolsky Ph.D. and completing her studies at Stanford, Yale Medical School, and the NYU Psychiatry Residency Training Program, Dr. Yusim felt that something was missing from her life. In her quest to find it, she traveled, lived and worked in over 50 countries, while studying Kabbalah, learning Buddhist meditation, and working with South American shamans and Indian gurus.
Dr. Yusim has published over 70 academic articles, book chapters, scientific abstracts and book reviews on various topics in psychiatry. She has received numerous awards and
distinctions including the National Institute of Mental Health Outstanding Research Resident Award, the American Psychoanalytic Association Fellowship, the William Webb Fellowship from the Academy for Psychosomatic Medicine, the American Psychiatric Institute for Research & Education (APIRE) Janssen Research Award, the Seed Research Grant from the American Medical Association, First Prize in the Sermo Resident Challenge, the Carta Fellowship from the World Psychiatric Association, the Janet M. Glasgow-Rubin Award for Women Leaders at Yale Medical School, the William F. Downs Fellowship for International Research, the Max Kade Fellowship, the Samuel F. and Sara G. Feinman Scholarship for Leadership, the Foreman Fleisher
Foundation Scholarship for Academic Excellence, the Golden Award for Top Thesis written in the Humanities at Stanford University, the Hoefzer Prize for Top Essay Written in Stanford University Course, the Bessie F. Lawrence International Fellowship, and the National Science Foundation Scholarship.
To learn more about Dr. Anna Yusim please visit her website: https://www.annayusim.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
There is no doubt that our world is fueled by the power of technology and that we have before us the opportunity to utilize this power on a daily basis. Technology has blessed our lives and made it possible for us to know what is happening on the other side of the world within seconds. We have the ability to access information, to communicate around the world, to build businesses, to market material, co-create projects and reach millions of people, all through the use of technology.
Our computers and phones have be- come appendages and there are times we feel as if we are missing something if we have not regularly checked in on social media or the information highway. Often in a crowded social space one will see masses of humans with their faces looking down at a screen, all eyes on the power of technology at their fingertips. Life has changed! The connection of the divine, of looking into the eyes of another, has shifted, instead, we look at a screen.
At this time in human history, it is more important than ever for us to remember that we each have within us our own inner technology and it is calling us.
Our inner sanctuary of divine wisdom is our intimate point of unlimited guidance, and if we ignore it, we shall be an out of balance society. Looking into screens for answers instead of looking into our souls. The key is balance! We can choose to appreciate technology and utilize it for all the blessings it gives us, while simultaneously cultivating our soul’s calling as we re- member the power within. The merging, the dance of honoring the inner wisdom within each of us while activating the information highway through the use of technology is mind-boggling to think of all that can be created. It is not one or the other, it is the merging of both!
To live a life of balance in the world today, we must cultivate and nurture our spiritual wisdom with as much focus as we use keeping up with the speed of technology.
To illuminate the power of this inner technology, we must be awake – says Kim.
Valeria Teles interviews Kim Stanwood Terranova. She is a woman of passionate power who assists individuals with experiencing true inner greatness and unlimited, authentic joy. She has been dubbed the chiropractor of the mind, and the master teacher of intentional living. Kim holds a license as a Practitioner of Truth from The Agape International Spiritual Center in Los Angeles, and she has also earned a Bachelor's Degree in Spiritual Studies. For over three decades she has immersed herself in the application and practice of universal spiritual truth and wisdom.
To learn more about Kim Stanwood Terranova please visit her website: https://kimstanwoodterranova.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Hidden at the heart of nearly all spiritual and esoteric traditions lies the powerful teachings of the Mother Mantra. Its initiates have preserved its consciousness-expanding techniques for millennia. Originating in the ancient practice of shamanic yoga, this tradition allows us to perceive the full complexity of reality. It helps us see both the visible and the invisible, moving beyond the consciousness of duality that limits us to only the material world. Operating in this heightened state of non-ordinary consciousness, we can see beyond our subconscious programming and behavior patterns and understand our possibilities and powers. By removing all fear, it allows you to love yourself exactly as you are.
In this spiritual and philosophical guide, initiate Selene Calloni Williams shares the healing practices and spiritual exercises of the Mother Mantra tradition. She explains how these practices bypass the thinking mind to access our higher spiritual consciousness, allowing us to awaken to the dream nature of reality and release us from all fear. She details the exercises and practices of the four-part Mother Mantra: The first series, which dissolves the constructs of the ego; the second, which invokes ancient spirits and deities for their aid in this endeavor; the third, where we experience a divine androgynous tantric union to transcend sexual identity and spiritually fuse with the divine; and the fourth, where the first three rituals are combined to unlock an expanded state of consciousness and a true seeing of the complexity of both the visible and invisible worlds.
The author also describes the practice of the Egyptian mantra, a soul-making ceremony that unites the initiate with the Chthonian realms and attracts wealth and abundance, and the Mystical Marriage Mantra, which opens a path to authentic transformation and rebirth. Additionally, Williams presents five spiritual rituals, including yogic poses and exercises, that can be incorporated into daily life to allow divine communication through the chakras, awaken the mind and body from the aging process, and reestablish the universal balance between humanity and the divine.
Valeria Teles interviews Selene Calloni William.
Selene Calloni Williams, with a degree in psychology and master’s in screen writing, has authored several books and documentaries on psychology, deep ecology, shamanism, yoga, philosophy, and anthropology. A direct student of James Hillman, she studied and practiced Buddhist meditation in the hermitages of the forests of Sri Lanka and is an initiate of Shamanic Tantric Yoga. She is the founder and the director of the Imaginal Academy Institute in Switzerland.
To learn more about Selene Calloni William please visit her website: https://selenecalloniwilliams.com/en
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
If you want to live a life of unlimited joy, follow these simple Atonement steps based on teachings from A Course in Miracles. (Do try this at home!) Learn how to surrender to your Higher Power and live to laugh about it.
Through application, discover that healing and forgiveness are identical. When repressed fears rise to the surface, recognize that “problems” are really forgiveness opportunities. Give them to the Light. Only your willingness is necessary.
Our forgiveness is our healing. Our forgiveness is sent forth to bless people whose current circumstances resemble those we formerly judged. We get to see our old storylines from the Christ point of view. That’s how we know we are healed. It is a miracle. It’s a testimony to the Love of God.
There are Miracle workers blessing you every day. You will be given as much help as you are willing to receive. Your part will unfold in miraculous ways that you can’t plan because you can’t see the Whole. By allowing your mind to return to the wholeness of love, you will be available to serve the whole. You will be an instrument of blessing for the world.
Wait, listen, and follow. You are on a Mission from God. You cannot fail because of Who is in Charge. Only your willingness is necessary and only what Unlimited Love would have you do is possible. – writes Pamela
Valeria interviews Pamela Whitman.
She teaches weekly classes on the Text of A Course in Miracles at Unity by the Shore in Neptune, New Jersey. She has led the daily national A Course in Miracles Workbook Conference Call since 2013. Pamela has been a frequent guest speaker at spiritual centers since 2005. Her “Miracle Revolution” and “Miracles” radio programs were broadcast on WLFR FM (91.7), Unity.FM and The Himalayan Broadcasting Company in Kathmandu, Nepal for ten years. Pamela hosts annual retreats for learning and relaxation. She is an ordained minister of A Course in Miracles and has practiced the Course since 1989. She is concert flutist with a degree in flute performance from the University of Michigan and has been the Principal Flutist of the Ocean City Pops Orchestra since1989. Pamela composes and records original music to promote inner peace. Her book Yield to Joy - the Miraculous Power of Forgiveness was published by DreamSculpt (Waterside Productions) in April 2020. It is available in paperback and ebook editions on Amazon.com.
To learn more about Pamela Whitman please visit her website: https://pamelawhitman.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Valeria Teles interviews Alberto Vezendi. The author of Awake, Arise, Or Be Forever Fallen!: Fall, Awakening, and Rise of a Young Anorexic Male.
Of Hungarian origin, author and photographer Alberto Vezendi grew up in Spain, has lived in five countries and has visited more than forty. He holds a master's degree in conference interpretation, speaks five languages, and has spent more than two decades working for international organizations as a conference interpreter. In 2018, after twenty years of being somebody else’s voice, he decided to be his own and embarked on a new journey as a writer and photographer.
Alberto’s work carries a message of hope for all: that a better life is possible, regardless of your situation, and that you already have everything you need to live it. It’s all there in your mind.
He inspires us to be ourselves, to take control of our lives, and live a purposeful existence, instead of living at the mercy of other people's wishes.
However, none of that can ever be achieved until we learn to see our real self, and ultimately accept ourselves as we really are, and not as others expect us to be.
After twenty long years of keeping it secret, Alberto reveals his painful personal experience as a young anorexic male in the hope that this will help others avoid falling into a trap created by their own mind. He also shows us that, even in our darkest moments, there shines an inner light that can guide us to happiness.
That light within is called life, and it's the only light that can guide us to happiness. But it's a light that can only shine in the present, and Alberto challenges us to live fully that ephemeral moment we call "now" in which our entire lives takes place.
Alberto went from having a carefree joy-filled life to falling into the depths of intellectual and physical misery, where death became his only companion, and then rose from his own ashes to become a better person than he ever was before.
For twenty years, Alberto rode on a fairly tolerable rollercoaster of elation and melancholy. But one day something went wrong. He flew off his seat and began to plummet into the darkest abyss of his mind on a freefall of anorexic self-destruction. The disorder dragged him into the depths of abject misery, until he hit rock bottom. That was the turning point: he had to choose between construction and destruction, between living and dying.
Alberto chose to live.
Imminent death brought him back to life and also lifted the veil from his eyes, exposing to him his real self. He had to accept that the pathetic anorexic living corpse he saw before him was no one but himself. Not the false attractive image of himself he was imagining through the lens of more than twenty years of unremitting conditioning, combined with the much deeper distortion caused by anorexia, but his real self at last.
Accepting himself as he really is meant the beginning of a new life — the first step in the long journey to rescue the wreck that Alberto had become, rehabilitate it into a man, and rise to a new existence of conscious bliss."
There's no better time than now to break the spell that binds us to a life of zombie-like aimless roaming, like animated corpses; no better time to tear to pieces the bandage that blindfolds our eyes, preventing us from seeing the paradise we’re living in; no better time to start living the life we were meant to live: a life of freedom, of bliss, of self-realization.
“The magic is in you: just open your heart and you’ll see it.” -Alberto writes
To learn more about Alberto Vezendi please visit his website: https://vezendi.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Valeria interviews world-renowned consciousness teacher and healer Richard Moss.
In this episode, Richard talks about conscious relationships, the power of presence and more
Presence is associated with feelings of aliveness, connection, creativity, satisfaction, and flow. It is presence that frequently is the “difference that makes the difference” in your ability to enjoy life, heal emotional wounds, experience intimacy, and support the growth and transformation of others.
This inspiring works he presents powerful principles, tools, and practices for transforming self-limiting patterns of thought and behaviors and for staying in the present even in the midst of very difficult feelings. Drawing from individual counseling sessions and utilizing practical exercises, Dr. Moss demonstrates how awareness and presence can be applied to support change in yourself and others, thereby creating a solid bridge between knowing and doing.
Inside-Out Healing will help you become more available and fully connected with yourself and others, build a solid foundation for healing in all areas of your life, be better able to handle difficult situations with more elegance and ease, improve both personal and professional relationships, expand your capacity for genuine empathy and compassion, and experience more richness, gratitude, and fulfillment in your life and relationships. Are you ready for a shift of consciousness that liberates your mind and heart?
Valeria Teles interviews Richard Moss.
Richard is an internationally respected leader in the field of inner transformation, subtle body-mind dynamics, and living a path of conscious relationships.
In 1977 Richard was a practicing medical doctor when he experienced a spontaneous spiritual illumination that awakened him to the multi-dimensional nature of human consciousness. This realization profoundly transformed his understanding of the roots of emotional suffering, and inspired him to explore the almost limitless human potential for growth and healing.
Impelled by this opening, he released the practice of medicine to devote his life to mentoring individuals and couples whose lives have brought them to the point where they hunger to explore the mystery of their being. Whether called to his work by their soul’s yearning to awaken and grow, or impelled by a health, career, or relationship crisis, his comprehensive and evolutionary approach to healing and forging loving relationships has transformed the lives of tens of thousands of people.
He is particularly renowned for the innovative, experiential nature of his workshops and longer retreats that offer individuals direct experience of life-changing states of consciousness and provide them with very effective models and practices for on-going personal growth.
He guides seminars and retreats in North and South America, Europe, and Australia, and is available for private mentoring for individuals at his home in Colorado.
He has published 7 seminal books on his visionary approach to human evolution which have been translated into 6 languages.
To learn more about Richard Moss please visit his website: https://richardmoss.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
“Three deep bows to Venerable Dhammananda Bhikkhuni. Venerable Mother, you gave me my life back. You have helped me heal and become the woman I am meant to be. You made my heart whole. Words cannot express how grateful I am to you for taking me under your wing. Your prophetic words of advice are an inspiration to me, a light out of the darkness. And I am not alone. You are a pillar of strength and a beacon of hope for so many women and men whose lives you have changed forever. Sadhu. Sadhu. Sadhu.” – writes Cindy Rasicot
Valeria interviews Cindy, the author of Finding Venerable Mother: A Daughter’s Spiritual Quest to Thailand
When Cindy Rasicot moves to Thailand with her husband and teenage son, she finds herself strangely adrift in a foreign culture, unprepared for the challenges she encounters there. On an impulse she signs up for a conference where she unexpectedly meets a Thai Buddhist nun, Venerable Dhammananda Bhikkhuni, who leads her on a spiritual journey from which there is no turning back. Along the way she discovers the beauty of the Thai people and culture.
This soulful and engaging memoir is the story of one woman’s journey of physical, emotional, and spiritual healing through her connection to a loving Buddhist teacher who fully accepts and nurtures her in a way her own mother never did. Finding Venerable Mother is a testimony to the power of faith, forgiveness, and love.
Cindy Rasicot is a retired Marriage Family Therapist. Her life has been a spiritual journey that took on new dimensions when she and her family moved to Bangkok, Thailand for three years. There, she met her spiritual teacher, Venerable Dhammananda Bhikkhuni, the first fully ordained Theravada nun — an encounter that opened her heart and changed her forever. This deepening relationship led to writing her memoir, Finding Venerable Mother: A Daughter’s Spiritual Quest to Thailand, which chronicles her adventures along the spiritual path.
Sylvia Boorstein said about her book, Cindy Rasicot's loving account of her own transformation through knowing her is a joy to read."
To learn more about Cindy Rasicot please visit her website:
https://cindyrasicot.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
In Puja Yoga we acknowledge the divinity within each of us. Along with the many physical benefits of the practice, we also consciously encounter and nurture the flame of love and compassion within. We honor through yogic practice the divinity inside and all around us. Puja Yoga supports us in connecting with the divinity we all carry and through our practice we deepen our connections to inner peace, health, compassion, understanding, and love.
Puja is a common name in India. This spiritual name was given to me when I lived at the Kripalu Center in Western Massachusetts, USA in the 1980’s (at the time if was an Ashram or Spiritual Community). Puja means seeing the highest (the divine) in everything. In “The Puja Ceremony” the elements or earth, water, fire, air and space/ether are offered to the divinity within and around us. Traditionally rice, water, candles, flower petals and incense respectively are used to represent these elements. These are offered to a specific deity, incarnation of the divine or to the divinity in any person sprinkling each “element” in turn over a photo, portrait, living person, spiritual teacher or beloved.
Valeria interviews Sue Flamm the author of Restorative Yoga: with Assists A Manual for Teachers and Students of Yoga ( in English and Spanish.) A work that guides us to master the art of teaching and practicing Restorative Yoga and deep relaxation.
A recourse for yoga teacher training programs, seasoned teachers and students of yoga. Includes a chapter on postures for pregnancy from conception to after birth and sequences for a variety of conditions. Includes over 100 photos to help you to understand each posture and a set of simple yet profound assists to take your students into deeper relaxation. With decades of teaching yoga to every level of practitioner in the US, Guatemala, Mexico, Cuba, Europe, South Africa and China, Sue Flamm (Puja) delivers a clear, compassionate training manual to deepen your understanding of Restorative Yoga.
Puja Sue Flamm (Susana), 500 ERYT, Best Selling Author, Yoga Teacher Trainer, and Certified Massage Therapist, has been teaching yoga for more than 30 years. She has led numerous trainings, retreats, workshops, and thousands of classes around the world. Sue took her first class in Transcendental Meditation at age 12, her first hatha yoga class at age 16 and has continued her study and practice throughout her rich and diverse life. She spent six years on staff at Kripalu Center as a yoga teacher, massage therapist, program director and cook. She has owned two yoga centers, managed a third and managed a pre post natal learning center in the northeast of the USA. Originally certified in Kripalu Yoga she went on to study Iyengar, Ashtanga and Anusara yoga styles. Sue draws from a wealth of teaching experience, personal practices and currently, offers certification training along with retreats and classes. Devoted to her students, her teaching encourages stress release, physical opening, strengthening of the muscular and organ systems, bridging interconnections within, deep relaxation and the cultivation of loving-kindness. She has taught in Mexico, Cuba, Guatemala, throughout Europe, China, South Africa and in the USA. She recently returned from a month-long pilgrimage in India. Sue speaks English and Spanish fluently, she presently lives between the mountains and the shores of the Mediterranean Sea in Valencia, Spain.
To learn more about Sue Flamm please visit her website:
https://www.sueflamm.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
There is a miracle in our bodies that is simply waiting for us to recognize it and receive it. The miracle is this luminous, loving creation that is living within you, living as you.
Everything you’ve ever needed has always been inside of you. You don’t have to create anything, succeed at anything, change anything or achieve anything. You just have to say “yes” and receive the gift within.
And yet it can be so hard to say yes to ourselves, to accept the miracle of ourselves. This is when we need to find the self-discipline to love ourselves, to show up and stay the course, and overcome the obstacles that we may have inherited in our thinking.
Fitness from the inside out often means letting go of our conditioning. Conditioning has its roots in those things we have been told about ourselves and the world – the beliefs we have inherited that might be holding us back. We can spend a lot of our lives trying to follow the same path, subconsciously programmed to believe that happiness lies in obeying the same list of rules. In being more like everyone else.
But this is wrong. There is no list of rules. There is one rule and that rule is: there are no rules. Happiness and a whole life come from living as you need to, as you want to. As your inner voice tells you to. When you feel the need to apologize or explain who you are, it means the voice in your head is telling you the wrong story and it’s time to wipe the slate clean, and rewrite it. No more fairy tales. It’s time to become your own narrator. – writes Rhyanna Watson, the author of Brave, Beautiful and Baring It All:
Opening Our Hearts to Happiness No Matter What Life Throws At Us.
Valeria Teles interviews Rhyanna Watson.
She is a bold, compassionate writer, yoga teacher, wellness trainer and social media sensation who has come out the other side of a lot of personal trauma both stronger and happier – explores how to strip back your protective layers back.
Rhyanna has come out the other side of personal traumas including sexual assault, post-natal depression and a suicide attempt both stronger and happier. She loves engaging with her extensive online community, helping them be brave enough to live in ways that they previously only dreamt of - fit, open, vibrant, contented, true to themselves and free. She is now keen to share her messages of love and empowerment through her book and work.
To learn more about Rhyanna Watson please visit his website: http://www.rhyannawatson.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Valeria Teles interviews Jason Reynolds.
Jason invites us to move beyond the philosophical chatter into deliberate action.
Jason facilitates powerful, Organizational Architecture and the development of a Personal Governance required for long term success. He is passionate about the everyday hero and in particular the next generation, yet his career spans across progressive multi-nationals, successful entrepreneurs and elite performers upon various stages.
His work is focused upon the individual becoming their authority, establishing their state of Personal Governance required to explore sovereignty.
He speaks deliberately and profoundly into embracing the chaos we create, providing a proven navigation to embrace the unknown within all of us.
He is not focused on changing the world but having individuals change theirs, inspiring others to do the same by the example they provide. His teaching is confronting and unconventional, but inconveniently simple. He asks you to see the obvious and take action into life by activating an undeniable, yet powerful frequency signature.
Jason’s work with The Quantum Movement may just reestablish what we know about self-healing as clients consistently move beyond terminal diagnosis.
Going against the common approach, Jason maintains a low profile. He has not sought followers or growing a community, instead setting people free to follow an unencumbered pathway within.
After 20+ years, Jason is now in process of exposing and launching his life’s work.
To learn more about Jason Reynolds please email him at: jason@thequantummovement.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
So many people, including ourselves, often expect our grief to be finished by the one-year anniversary of the death. People expect us to move on, and their words shame us for still being impacted. Often, we, ourselves, shame ourselves for not getting “over it” quicker, and we beat ourselves up. The path of grief, though, is not confined to just one year. It is a life-long journey that manifests itself time and time again.
Valeria interviews Brandy Lidbeck, the author of
The Gift of Second: Healing from the Impact of Suicide.
“In 1969, after extensive research with dying individuals, Elisa- beth Kubler-Ross, a Swiss-American psychiatrist, created the theory that people grieve in stages. She discovered that each person, near death, experienced a series of stages as the end of their life drew near: denial, anger, bargaining, depression, and acceptance. Widely used in the mental health profession and accepted in the general population as well, this concept has since been commonly adopted by the world to describe the stages an individual goes through after losing a loved one.
Although the theory created by Kubler-Ross is strong and has merit, it gives the illusion that, at some point, grief is complete. We, as survivors, know the grief is never finished. The intensity lessens over time, and the consuming emotions become more stable, but grief is never fully complete. When folks expect their grief to end and their pain to be erased, they are, oftentimes, focused on an imaginary timeline, waiting for that magical day to wipe away their hurt and allow their life to resume as it was before this great tragedy. When we expect the impossible, we are always disappointed.
Brandy Lidbeck says that grief is neither linear nor does it adhere to a particular path.
The Realistic Grieving Path begins with a suicide, causing a surviving individual to begin the grief process. The feelings one experiences are overwhelming, chaotic, erratic, and all-encompassing. Brandy compare this feeling to the destruction of an earthquake. Not only does it rock our worlds and bring devastation to our lives, but it also creates cracks in our foundation, causing us to doubt all that was.
One moment we can feel intense heartache and sadness, and then next moment we are full of anger and rage. Always unpredictable and never convenient, walking through grief can be unbearable much of the time.
As survivors work through their grief, they will eventually arrive at a phase titled ‘New Normal.’ New normal is labeled as such because we will never return to the person we were before the suicide. How could we? This phase becomes our new status quo, the phase in which we go about our days, no longer so consumed with grief. Life begins to carry on in this new normal stage until a ‘life event’ occurs. A life event can be positive, such as a wedding, the birth of a baby, or a graduation, or negative like the anniversary of the suicide, a serious illness, or a job loss. Regardless of the event, this scenario acts as a trigger and causes the survivor to walk through the grief path again as they process the death of their loved one once more in light of the new events.
Walking through the grief path again by no means ne- gates any grief work we have done before; instead, it brings to light different aspects that need more healing or attention.
The grief path is normal and one to fully expect as you traverse life after suicide. We will never be ‘over’ the pain and devastation completely, but it won’t always dictate our lives.
Brandy Lidbeck is a licensed marriage and family therapist who lives in California. She is the author of the book, The Gift of Second: Healing from the Impact of Suicide and the creator of thegiftofsecond.com, a website that offers hope and healing through the journey of suicide-loss. Brandy also coordinates a Local Outreach to Suicide Survivors (LOSS) Team, which deploys teams to newly bereaved suicide-loss survivors 24/7. Brandy is a two-time suicide-loss survivor and has a heart for those impacted by this same devastation.
To learn more about Brandy Lidbeck please visit her website: http://thegiftofsecond.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?...
Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you...
And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fears, our presence automatically liberates others.” ~ Marianne Williamson from A Return To Love: Reflections on the Principles of A Course in Miracles
What if you could be doing anything in the world that you wanted to be doing... What would that be? If there were no limitations... If money was not an obstacle... If education was not an obstacle... If family obligations were not an obstacle... What would your life look like?
In this episode, Valeria Teles interviews Bella St John, the author of Achievement Alchemist: Discover Your Passion & Create the Life of Your Dreams.
Rather than ‘telling’ you what you should or could be doing with your life, the Achievement Alchemist Guided Journal provides you with the basic tools and then challenges you with a series of exercises and questions to help you understand and then embrace the power of passion.
Before she essentially retired Ms (Leigh) Bella St John’s career was that of achievement strategist, executive coach, professional speaker and author, presenter, and a leading authority on ‘abundance thinking‘. Bella’s adventures and the things she has done in her life make one think she must be at least 179 years of age – and all this with physical and mobility challenges… Among other things, she rode in a husky sled in the Scottish Highlands; spent time down in a Romanian salt mine; raced speedway stock cars; travelled overnight by rail from Vienna to Rome; spoke on stage at the United Nations; attended the Winter Olympics in Whistler; cruised the River Danube; stayed overnight by herself in a ghost town in the middle of the Nevada Desert; bought her very own Victorian horse-drawn carriage (as one does!); road-tripped across, around, and through America multiple, multiple times in a classic Jaguar convertible; visited the town with the longest place name in the world, cruised the Mississippi river on a paddle steamer; travelled by Jeep through underground caverns in the Ozarks; spent a week camping by herself beside a stunning lake in Georgia, complete with nightly skinny-dipping under the stars; visited the Altaussee salt mine in the mountains of Austria where WWII art treasures stolen by the Nazis were found by the ‘Monuments Men’; slept in King Edward VII’s bed; rode on the world’s steepest incline railway; visited the church where her great-grandfather’s great-grandparents were married;… and sooooo much more!
To learn more about Bella St John please visit her website: www.BellaStJohn.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Why does the youth feel the need to escape the challenges of life? Why does anxiety and depression in young adults seem to be rising rapidly? Why are young adults feeling less connected than ever? Why do millennials have the stigma of a generation that wants everything handed to them? Why do the qualities that make us great seem to be crumbling? The generations growing up in the digital age are presented with unique challenges, and Ty Gamble provides solutions from firsthand experience. Ty provides tools for both, emotional and physical healing so you can step into the light as the most powerful you. His work is mostly geared toward young men on the topics of sexuality, dating, and masculinity. However, much of its principles will remain true for all walks of life, regardless of age or gender. In his story, Ty discusses ways in which he overcomes a myriad of challenges he faced growing up, including chronic pain syndromes, anxiety, depression, sexuality, dependence and abuse of drugs and alcohol, and much more. He was able to step into personal power and overcome obstacles, and you can too. Ty discusses at length how societal implications have shaped our youths minds in both positive and negative ways, and how we can overcome our faulty mental programming. Valeria Teles interviews Ty Gamble, the author of The Millennial Man: From Darkness to Light Ty Gamble is a Life and Health Coach, Published Author, and former Division 1 Athlete in Cross Country and Track & Field. He was born, raised, and currently reside in Long Island, New York. Growing up, despite having what he would describe as a phenomenal upbringing, he faced psychological challenges that would define his adolescence. However, as time moved forward, Ty began realizing many of his issues uniquely connected to growing up in what he calls the "Millennial Era" or the digital age. After coming up with solutions that would alter his life, he felt he could use what has worked for him to impact the lives of countless others that have experienced similar challenges.
To learn more about Ty Gamble please visit his website: https://www.justtygamble.com/#/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
When considering any kind of change or incorporating a new practice into your life, whether it is writing for bliss, writing for therapy, or writing for transformation, I like to mention what Zen master Shunryu Suziki referred to in his book, Zen Mind, Beginner’s Mind (1976), as maintaining the sensibility of the “beginner’s mind.” The idea is that the beginner’s mind tends to be open to many possibilities, unlike the expert’s mind, which only sees few. Remaining open-minded and available for new ideas is important, in the same way that we might witness in young children, who are like sponges for learning. Having a beginner’s mind is also about suspending your disbelief and going with the flow of your experience.
Hopefully, when you have made the decision to engage in personal writing you’ve given yourself permission to take yourself on a voyage of self-discovery. This entails reviewing your life with a child’s curiosity, awe, and simplicity. In so doing, there is a good chance that significant revelations will begin emerging from your subconscious mind. Writing with the magic mindset of a child can be a fun and poignant way to write and to unleash deep, dark, and surprising secrets.
The art of writing for change is about setting out on a journey. Imagine yourself packing to visit a new land—one you’ve never visited before or one you have not visited in a long time. Be alert and mindful of the details of your landscape. Document them in your journal or on your computer. Don’t worry about the direction of your musings; for the moment, simply accumulate them. You can decide later whether your writing will be for you alone, for prosperity, or for public sharing. – says Diana Raab
In this episode, Valeria Teles interviews Diana, the author of WRITING FOR BLISS: A Seven-Step Plan for Telling Your Story and Transforming Your Life. Diana Raab, MFA, PhD, is a memoirist, poet, blogger, speaker, and award-winning author of nine books. Her work has been published and anthologized in over 1000 publications. She frequently speaks on writing for healing and transformation. She’s been writing since the age of ten when her mother gave her a Khalil Gibran journal to help her cope with her grandmother’s suicide. At that early age, she realized that writing made her feel better and helped her heal from life’s challenges. She says that she’s spiritual but not religious. She views writing as her spiritual practice and she writes every day.
Raab blogs for Psychology Today, PsychCentral, and Thrive Global, and is a guest blogger for many others. She’s editor of two anthologies: Writers and Their Notebooks and Writers on the Edge; two memoirs: Regina’s Closet: Finding My Grandmother’s Secret Journal and Healing with Words: A Writer’s Cancer Journey, and four poetry collections, including Lust. Her latest books are Writing for Bliss: A Seven-Step Program for Telling Your Story and Transforming Your Life and Writing for Bliss: A Companion Book.
To learn more about Diana Raab please visit her website: https://dianaraab.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
MultiDimensional Living has, well...multidimensions. From the practical and more mainstream angle, we all have a body, a mind, and a spirit. Each one of these aspects of the self operate on different levels at all times. When we look at multidimensions, we understand that the quantum field is alive and well. In this field, all of time and infinite dimensions exist in the now.
We are not these physical containers, and yet we must honor them. We are not the mind, yet we must honor it and use it as a tool to support our soul’s path. We are all spirit. Our essential selves have the capacity to gather insights and wisdom from all spans of time, in all dimensions – say Katy Bray
Katy’s work focus on supporting us in moving more fully into our intuition, animating our soul in our lives, and showing us, through thoughtful practice, the magnitude of our power.
Valeria Teles interviews Katy Bray, the author of Live with the Lights On: 90 Days to MultiDimensional Living
Katy’s work is filled with wisdom. In one of daily relections she writes:
“Everything you bring into your life, material and otherwise, only has the meaning you attach to it. If you feel a deep craving, to the point where your craving is bigger than you are, take deep breaths into your sacral chakra. This is an invitation to ask why you believe you are lacking on some level. Sometimes all you need to do is adjust the way you see something and you can be free from attachment. Your desires can stay the same while your vision shifts.”
Katy Bray is a life-long clairvoyant, energy worker, and gifted empath whose direct and loving approach has been transformational for her clients — by guiding them to achieve the next level of success with greater confidence and authenticity.
Katy is a Vedic Master, herbalist, student of Tantra, and dancer. Her body of work is called, “Energy Architecture” which is based on her work with thousands of people who started to reveal to her common energy patterns that people confront on their spiritual journey. She’s led more than 100 groups, teaching participants how to become more energy literate. Katy is an author, speaker, faculty at The Shift Network and a catalyst for all who seek her counsel.
To learn more about Katy Bray please visit her website: https://www.livewiththelightson.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
In America, general programming tells us to be in control and fill our space with things, even our minds. In the East, it even appears that we are supposed to control our thoughts with meditation, forcing our focus “back to our breath.”
Although this appears to be a form of control, it’s actually at its most extreme, a form of mastery. Meditation is a way for us to slow down, create more space, and sit in that space, so that we can gain insight, accept, and respond to life in kind and thoughtful ways. Sitting in a lot of space can be very uncomfortable. Imagine sitting with someone in silence when you’re not meditating or doing anything else physical together. Awkward, right? Especially if you don’t know someone well, you usually try to fill that space with words, TV or something!
So, take that concept one step further. If we’re not filling the space or controlling our thoughts, we’re just being there allowing things to be as they are. It’s a feeling of being present and experiencing pure relaxation, but fear (or whatever else that may be buried) may also naturally come to the surface.
When Heather was in my mid-20’s, she started dating someone who meditated himself. She’d been curious about it, but was never as called to do it as she was at that moment. He talked to her about the kind of meditation he did, which was called Vipassana or Insight Meditation.
At the time, he had been to several retreats that lasted up to a month (10-day and one-month-long retreats being the most common). Heather laughed at the idea of going on a month-long retreat, but started by just sitting and breathing.
She would sit for 10 minutes or so once or twice a week, and although it felt really awkward, she just kept at it.
Nearly 20 years later, and after several workshops and retreats, Heather meditates now every day (for at least 30 minutes) and sometimes twice, if the day has been difficult.
This is what meditation helps her cultivate:
- Self-acceptance and acceptance of others.
- Compassion for self and others.
- Clarity about people and situations – in both my
private and professional lives.
- Emotional/psychological/energetic freedom.
- Mastery over her own thoughts, feelings, and actions, which includes a shift from knee-jerk reactions to more thoughtful responses.
Now, she:
- Can see things more clearly.
- she is more grounded.
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Has greater awareness of where that boundary is between others and myself.
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Feels more relaxed and connected to herself and others.
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Can see bullshit really easily and tell when people lie to her.
- She is able to focus in meetings and do better work, especially work that requires attention to detail.
- Has a greater sense of well-being, as though everything will be okay.
- Really sees the humor in herself and situations.
It’s like a natural, magical practice that leads to greater peace, wisdom and happiness! – says heather
Valeria interviews Heather Gwaltney.
She offers Mindfulness Meditation sessions for companies and individuals, and provides Organizational and Communications Consulting. She has worked for over 20 years in the private, non-profit, and education sectors, has taught courses at George Mason University, and delivered in-person and online trainings for numerous private companies and non-profits.
Heather holds a Masters in Organizational Development and a Bachelors in Psychology with a Business Minor. As a 20-year veteran of meditation and energy work, her certifications include Mindfulness Meditation, Master Level Reiki, and Permaculture Design.
Heather's meditation teaching mimics her own journey with the practice. She began practicing Vipassana Meditation, now largely referred to as Mindfulness Meditation, while working in the corporate world. As she continued the practice, she has learned how to apply it both to her personal and professional lives; therefore, works with others to apply it to theirs. She uses a practical, non-religious approach with compassion and humor, and can customize her sessions to meet the needs of her clients.
To learn more about Heather D. Gwaltney please visit her website: https://heathergwaltney.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
You may be daunted by the thought of rescuing a marriage that feels like its on its last legs. However, don’t give up. Hold out hope that you can put in the work with the tools you need to save your flailing marriage.
When your partner is pulling away and making it more difficult to communicate, that’s when we employ our patented push/pull technique. When you feel like you’ve tried everything, there’s still hope!
Is it possible your existing tactics are actually pushing your partner away from you? Think about the ways you communicate with your partner and the things you say.
Do you often threaten to leave? What about taking away your kids, pets, things that are precious to your partner? Do you hold idle threats over your partner’s head to try to get him or her to see your reasoning? This could be harmful to your marriage.
Valeria interviews International Marriage Experts, Marc Johnston and Heather Choate. They help save marriages where one spouse is checked out of the relationship. Their proven step-by-step system is designed to help you reconnect with your spouse quickly and create the thriving marriage you crave. Whether you need to improve communication, restore trust, deepen intimacy or renew commitment, High Thrive Coaching will help you get there fast and guide you on how to make those changes last. Life is short and time is precious. Above all, you and your marriage are worth it! Grab the free “60 Second Plan to Reconnect with Your Spouse” now so your spouse will WANT to be with you again!
Heather Choate has fight for her life when she was diagnosed with breast cancer while pregnant at age 29. This experience gave her a new perspective on life and marriage. Both, her and her husband had to rely upon a bedrock foundation of trust, support, faith, tenacity and persistence to survive and protect the life of their baby, while keeping they marriage intact. Heather understands the raw, day-to-day struggles couples face having dealt with depression, anxiety, illness and lack of solid communication in marriage and teach people how to build a foundation of unconditional love for themselves and their spouse.
Over the past 12 years Marc Johnston has helped hundreds of clients make real changes in their lives. Now, as one of the founders of High Thrive Coaching, he is able to share some of his secrets to success on a much larger platform. Marc has helped clients save their marriages, improve their communication, overcome addiction, move beyond abusive relationships and more. After a spectacular failure, and nearly losing everything Marc has learned how to use failures in relationships and life as tools to springboard to success.
To learn more about Heather Choate and Marc Johnston please visit their website: https://www.highthrivecoaching.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Valeria interviews Greg Amundson, the author of VICTORY: A Practical Guide to Forging Eternal Fitness. He shares practical strategies for achieving VICTORY in every area of your life and the Keys to better living, optimal performance, and a stronger mind, body and Spirit.
Greg offers people of all faiths powerful strategies and practical guidelines for bringing health, happiness, fitness, and purpose into their lives and the lives of others. Renowned for his ability to merge fitness and faith, Greg offers a proven methodology for establishing life-affirming beliefs, understanding Divine wisdom, tapping into the power of prayer, integrating physical fitness with spiritual practice, and optimizing the power of mental and physical nutrition.
Greg combines his profound CrossFit and Law Enforcement experience with his unique understanding of spirituality and Scripture to provide an integrated training program that will educate and inspire you to achieve VICTORY in every area of your life.
Greg Amundson is the founder of Satvana Yoga, Krav Maga Santa Cruz and CrossFit Amundson, all located in Santa Cruz, CA. Greg brings an electric combination of passion, credibility and real-world experience to his lectures on Yoga, CrossFit, Warrior Spirit and God’s Love. Greg’s late father, Dr. Raymond Amundson, was a Doctor of Chiropractic, Pastor, Bodybuilder, Naval Officer, Deep Sea Diver, Champion Swimmer and world renowned Energetic Healer. His mother, Julianne, was a lifelong Teacher, Minister and Peace Corps Volunteer, who gained recognition for her volunteer work in Jordan, which took her life in 2011. From a very young age, Greg was indoctrinated into the culture of healing practices, leadership, spirituality and ministry.
Greg has been teaching CrossFit and Krav Maga for over eighteen years, and has instructed, lectured, lead seminars and conducted workshops, for an estimated (and conservative) ten-thousand hours. Greg has been referred to by his peers as a “Shihan” and “Sensi” (meaning Master Teacher) and “Coach”. On August 26, 2018, after nearly 20 years of training in Krav Maga, Greg was awarded his Krav Maga Black Belt after four grueling days of testing at Krav Maga Worldwide Headquarters in Los Angeles, CA.
Greg learned the fundamentals of Asana, Pranayma, and meditation, from his father Raymond, who taught his patients these skills to assist in spinal health and spiritual alignment. Greg was the first CrossFit Coach to advocate for a spiritual practice within CrossFit, and devised a specific warm-up involving prayer, Yoga, Chi Gong, Tai Chi, and breathing exercises to ensure safety and capacity in CrossFit workouts.
Greg served in both State and Federal Law Enforcement for over sixteen years in numerous capacities to include SWAT with the Santa Cruz County Sheriff’s Office and as a Special Agent (SA) with the Drug Enforcement Administration (DEA) on the Southwest Border. Greg was the DEA Liaison to the highly regarded Border Enforcement Security Task-Force (BEST) Team. Greg also served as a US Army Military Police Captain and TAC Officer (Teach – Access – Counsel) where he instructed combatives, Yoga, CrossFit and leadership at the United States Army Officer Candidate School at Camp San Luis Obispo, CA. Greg currently serves as a Reserve Peace Officer and Law Enforcement Chaplain in Santa Cruz, CA, with the Santa Cruz Harbor Patrol.
To learn more about Greg Amundson please visit his website: https://gregoryamundson.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
The “War on Cancer” was declared on December 23, 1971. On that day, President Richard Nixon signed into law the National Cancer Act, which allocated $1.5 billion for cancer research over the course of three years. Although the legislation never mentioned the word “war,” Nixon declared: “The same kind of concentrated effort that split the atom and took man to the moon should be turned toward conquering this dread disease.”
The public is craving natural solutions that are effective yet affordable. Nearly half of patients with cancer reported that they started taking dietary supplements after being given a diagnosis of cancer10 and 58 percent of individuals who consume dietary supplements report they do so for the prevention or treatment of cancer.
In 1951, Sylvie Beljanski’s father, Mirko Beljanski, PhD, a biologist-biochemist, joined the famous Pasteur Institute in Paris, France. Convinced that there was value in a different approach to cancer, he started to entirely rethink the origin of the disease. As he tested his revolutionary theory, he went on to develop natural molecules able to selectively block cancerous cell multiplication without killing healthy cells. When he began to accumulate scientific evidence and publish his results, he ran into major opposition. The conventional oncology community ostracized him, de- spite the fact that his theories on cancer treatment were aimed at complementing chemotherapy and radiation, not replacing them. That did not prevent Francois Mitterrand in 1992, then President of France, to turn to Beljanski’s plant extracts during his battle with advanced prostate cancer. What happened next started off Sylvie Beljanski’s own journey.
Valeria interviews Sylvie Beljanski the author of Winning the War on Cancer: The Epic Journey Towards a Natural Cure.
Sylvie Beljanski was born in New York City after her father, Mirko Beljanski, PhD came to New York to pursue a two-year fellowship with Nobel Prize winner, Severo Ochoa, known for his DNA research on living cells. Raised and educated in Paris, she attended The Sorbonne, where she received her law degree, and was admitted to the French Bar.
In 1996, Ms. Beljanski founded Natural Source International, Ltd., a company that brings together science and nature to create innovative natural/organic health and beauty products. These well-known products are now used around the world.
In 1999, Ms. Beljanski founded The Beljanski Foundation, a registered non-profit, whose mission is to further Dr. Beljanski's research within a network of high-profile research institutions. Since then, she has been serving as Vice President of the Foundation, relentlessly spreading the word and educating the public about the effects of environmental toxics on our health.
Ms. Beljanski is a sought-after speaker at health and wellness conferences globally, where she has educated thousands of people about the importance of detoxification as a defense against harmful toxins that can cause serious disease and infections. She recommends The Beljanski Approach to Wellness as a practical means to avoid environmental toxins, remove them, and repair the cellular process.
To learn more about Sylvie Beljanski please visit her website: thebeljanskiblog.com and www.thebeljanskiblog.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Living in Process® is the work that was originally developed by Dr. Anne Wilson Schaef and continues to evolve and be facilitated by longtime members of her Living in Process training.
The Living in Process® work is about living—spiritual living and living spiritually. Dr. Anne Wilson Schaef originally named the healing work she was doing Living in Process (LIP) in the early 1980’s as she brought together her life experience as a Cherokee and the traditional ways she was raised with her vast education in clinical psychology and her life experiences living in Western Culture – which she has named “The Addictive System” and the “Technocratic, Materialistic, Mechanistic System.”
We all have the opportunity to live completely, fully, wholly, joyfully, and serenely with our spirituality expressed in every facet of our lives. Deep inside we resonate with that promise, yet may have lost our way back.
Living in Process is an invitation to journey into that deep movement of the all-encompassing spirituality that exists in each one of us, and feels in tune with the life force within and beyond us all—whatever we may choose to call it or however we may choose to approach it. Each of us has the possibility to move into our spiritual wisdom and link with the oneness of the all. We only have to remember and reconnect with what we have forgotten and moved away from.
Many cultures of the world have no word for spirituality. In these cultures spirituality is in the living. It is so integrated into life that it needs no separate designation. Yet, many of us have lost that integration as we try to cope with our lives. Living In Process is the reintegration of the spiritual into all that we do and all that we are. By segmenting ourselves and our lives we have reduced the spiritual to a very small corner of our lives.
Living In Process is about the relearning of living our wholeness.
After over four decades of working with people around the world, Dr. Schaef came to see that all human problems are ultimately spiritual. They result from our splitting off and compartmentalizing our spirituality and not recognizing it at all. Since we are spiritual beings, our solutions to our problems must come from our spiritual wholeness. All healing is based in our spiritual wholeness. The secret of living a whole life is accepting and being wholly who we are as full spiritual beings.
However, at the beginning of the 21st century, we find ourselves estranged from our oneness in God, and ourselves. We cannot embrace the fullness of spirituality without accepting the reality of life as a process and participating in the process of our lives. We cannot be observers in our own lives and expect to know and experience our full spiritual selves. We must first acknowledge our role in the process that has created our present reality, and accept our role as active participants in all of life’s process, in order to move in the direction of healing. We must see how our current worldview has contributed to where we are in our lives as a species, and in so doing be ready to move to new ways of being and living.
Valeria Teles interviews Pete Sidley.
Pete has been in the Living in Process training with Dr. Anne Wilson Schaef since 1987 and has worked with her as her righthand man and group co-facilitator since 1994. He helped Dr. Schaef in the process and production of all of her books since the early 90’s including Living in Process, Meditations for Living in Balance, Daily Reminders for Living a New Paradigm, Native Wisdom for White Minds and There Will be a Thousand Years of Peace and Prosperity and They Will Be Ushered in by the Women. Like everybody in the Living in Process work, Pete is doing his own personal recovery work and has been doing so for 35 years. He has traveled extensively throughout the world with Anne organizing and facilitating workshops and training sessions and also carried luggage, typed manuscripts, pushed wheelchairs, cooked, made travel arrangements and was the memory bank for Anne in the last years of her life.
To learn more about Pete Sidley please visit his website: www.livinginprocess.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Self-Care is an aspect of Self-Love. It’s impossible to give oneself the care one needs if one doesn’t have some aspect of one’s own value. Self-Care can be just as simple as saying no instead of always saying yes, speaking ones truth instead of hiding how they feel, or simply deciding to give oneself a hot bubble bath instead of going out to the party you really don’t want to go to.
However, Self-Care can only be applied consistently and meaningfully if we are practicing the endeavor of Self-Love. If we don’t have Self-Love driving the Self-Care, then the act of Self-Care becomes a temporary band-aid. Humans do struggle to love themselves; it is a universal affliction. All souls living this human life, struggle with remembering who they really are and where they come from and because of this they spend their lifetimes looking outside of themselves to fill their own well and more times than not they feel the deficit of love within themselves because of this.
In truth we all come from a one consciousness of Unconditional Love - that is what the Divine is.
Understanding this concept and giving ourselves this unconditional love, is our greatest challenge and yet is the most important precursor to offering unconditional love to another and receiving it back. We get caught up in the cycle of giving and receiving love with conditions, a love that is burdened and weighed down by needs and obligations and a love that leaves us feeling unaccepted and less than.
As mentioned before, both men and women, spend an inordinate amount of time reaching outside of themselves to fill their own hearts up. We go in search of approval and validation from others in our family, our workplace and in our personal relationships. Sometimes we use our success or perceived lack of it, to measure our own worth. Filling ones own well with a sense of Self-Worth instead of needing others to fill it for you is the essence of Self-Love.
Understanding that only you are responsible for what you need, that only you are able to truly give yourself what you feel is lacking within you. No amount of money, work success, material things, Instagram likes or relationships will give us the sense of love we all seek and the Self-Care we crave will always be affected and compromised by our endless search outside of ourselves.
In realizing that you are born of and from the Divine, that which is Unconditional Love, we wake up to the fact that we in truth have nothing lacking in ourselves. We are in our very essence Love. Our “lack” of love we feel for ourselves has been taught, directly or indirectly as we have grown up from a young age. When we shift our subconscious mind back towards remembering who we are, through a spiritual practice and discipline, we are then able to fill our own well with the love we have looked outside of ourselves for so long. – says Jo Jayson
Valeria Teles interviews Jo Jayson. She was born in the United Kingdom, and is a self-taught painter. She began her career as a muralist and decorative painter in London, Sydney, and New York. In 2008, she started working with the Divine Feminine energies. Since then, she has worked as a professional intuitive painter, channel, and teacher. Upon completion of her much-loved “Goddess Chakra Series,” Jo went on to complete the internationally acclaimed “Sacred Feminine Series” of paintings depicting thirteen “Divine Feminine” channeled archetypes. The images and wisdom that Jo receives and shares, has helped women all over the world find empowerment, healing, and inspiration. She is the author of the award winning book 'Self-Love Through the Sacred Feminine', the companion to her 'Sacred Feminine Guidance Cards and Guidebook'. Jo has spent six years teaching workshops and online courses for healing and self-development in the United States, and offers paintings, prints, meditation kits and CD's for physical and emotional wellness and empowerment.
To learn more about Jo Jayson please visit her website: http://www.jojayson.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Soul-searing, life-testing situations have what some call “fall-out blessings.” Megan Carnarius work is about understanding some of the deeper lessons we are exposed to through caring for individuals with Alzheimer’s and other types of dementia. We all want a cure. But in the meantime, while this illness is still with us, how can we create a quality of life for each person in each stage of the disease?
How can we look deeper into situations that, at first glance, look hopeless and destructive in order to find opportunities for insight, inspiration, and great understanding of ourselves and those we love?
How can we allow the full measure of the experience to unfold and be felt with as much of ourselves as we can bring to bear?
Megan’s work helps people caring for those going through the difficult dementia journey find a way, through the tumultuous waves, to remain awake and open to the blessing of a journey that opens the heart, nurtures compassion, and ultimately enables each of us to be better human beings. It is also for those brave individuals living with memory loss illnesses, so that they be supported and allowed to live their experience fully in their own unique way, to express themselves, to love and be loved, and to be sheltered from harm—that with each stage of the progression, those around the person with dementia find ways to emphasize the loved one’s remaining strengths rather than spotlight their weaknesses.
A person with dementia has a whole and well spirit and, in the broadest sense, their brain is a vehicle of self-expression; it does not define their essence.
Megan Carnarius also addresses head on the final stage of the disease, when the brain has exhausted all its compensatory ability and the individual is no longer able to take part in regular day-to-day life. At this advanced stage of the disease process, people with dementia are in a deep, internal state that caregivers generally cannot access and share. It can be a very disheartening time. This internal state separates the person with dementia from those around them; however, rather than thinking of it as a prison wall separating the person with dementia from the caregiver, it may be more helpful to think of the person having retreated into a cloistered existence for a while, affording them the time needed by the soul to attend to deeper aspect of the self on a spiritual level.
This phase also allows those around the person to honor the vessel, or body, that has housed the loved in in this life and prepare to let them go. When ready the individual will know the time to leave, and if allowed, will let go.
Megan Carnarius, RN, NHA, LMT, is a published author and the owner of Memory Care Consulting, LLC. Megan has over 22 years in direct management of memory care settings in skilled and assisted living, with 33 years in geriatric nursing. She is a registered nurse (RN), a licensed nursing home administrator (NHA) and licensed massage therapist (LMT). Megan served on the Alzheimer’s Association education committee, designed award-winning memory care facilities, and served as an adjunct faculty member at Naropa University. In 2015, she published “A Deeper Perspective on Alzheimer’s and Other Dementias: Practical Tools with Spiritual Insights” (Findhorn Press). Megan recently launched her consulting practice. She provides building design and program consulting, care management and caregiving consulting to families and facilities, and lectures and training.
To learn more about Megan Carnarius please visit her website: www.memorycareconsulting.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Valeria Teles interviews Larry Ackerman, The Identity Code: The 8 Essential Questions for Finding Your Purpose and Place in the World. Your identity: Your uniqueness and the potential it holds. You’ve probably thought about how identity affects the success of your organization, or even your own. And you’ve probably wondered about what makes you — or your company — distinctive and why that matters. Clarifying one’s core identity is the foundation for creating value and being rewarded for it in return. Looking at the world through the lens of identity reveals purpose, bringing new sight and powerful new possibilities.
Larry Ackerman’s journey began as a very young child on a cold and unforgiving operating table in a hospital in New York City. He thought he would die, he thought something was wrong with him, but what Larry would discover is more powerful than anything he could have ever imagined, the power of identity. Larry is the author of the ground-breaking book, The Identity Code, and in this episode, he shares with us how to figure out the most important question in your life., WHO AM I? Larry Ackerman is a leading authority on personal and organizational and the pioneer of Identity-Based Management. He is the president of The Identity Circle, a consulting and coaching firm in Westport, CT. His corporate clients have included AARP, Dow Chemical, Fidelity Investments, Lockheed Martin, Maytag, National Geographic and State Farm Insurance. Larry is the author of two groundbreaking books on identity, Identity Is Destiny: Leadership and the Roots of Value Creation, and The Identity Code: The 8 Essential Questions for Finding Your Purpose and Place in the World.
He has been a guest lecturer at the Yale School of Management, Chicago’s Booth School of Business, Wharton, Pepperdine, and UCLA Anderson School. He is also the author of numerous articles on identity and its impact on leadership, brand, and culture. Larry is a member of the International Coaching Federation and a credentialed coach who works with individuals and executives.
To learn more about Larry Ackerman please visit his website: www.larryackerman.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
In 2016, women still hold a shockingly low 14% of top executive positions in the Fortune 500. Trying to get ahead while operating in a man’s world, women continue to face immense challenges, constantly being told how to navigate these treacherous waters in a myriad of ways. Yet the gender gap persists.
While working for a tech giant in Silicon Valley, Monique Svazlian Tallon was faced with a tough decision—should she lead like her male counterparts or try a different approach? This choice gained her unique insights into how women can break through gender bias and become far more effective as leaders, while helping close the gender gap.
In Leading Gracefully, Feminine Leadership expert and executive coach, Monique Tallon, presents neuroscience research that tells us that women’s brains are wired for empathy, intuition and collaboration, the same qualities people are looking for in their leaders today. Through her extensive research, she has developed a visionary roadmap for women–The Feminine Leadership Model—that plays squarely to women’s strengths.
Whether you are a senior level executive, a mid-career manager or just starting out, Leading Gracefully is a must-read for women who want to get to the next level in their career and life. Through personal stories and those of female executives and entrepreneurs from the world of technology, science, retail and non-profits, you will learn how to successfully use ‘feminine’ strengths combined with traditional traits to breakthrough gender bias. Use it as self-coaching ‘how-to’ guide, with 15 powerful exercises, tips and resources you can apply right away to gain more confidence, authenticity and effectiveness. Are you ready to to be an inclusive leader, fostering innovation and collaboration on the teams and businesses you manage? Are you ready to be a game-changer?
In this episode, Valeria Teles interviews Monique Svazlian Tallon, the author of Leading Gracefully: A Woman's Guide to Confident, Authentic & Effective Leadership Monique Tallon is a Women’s Leadership & Inclusion expert, Executive Coach, and the CEO of Highest Path, a boutique Diversity & Inclusion firm specializing in developing inclusive leaders and workplace cultures as well as advancing female leaders and gender balance within organizations. Their clients include Fortune 500 companies such as Microsoft, Siemens, Deloitte and Samsung among others. She is also the author of Leading Gracefully: A Woman’s Guide to Confident, Authentic and Effective Leadership, which features a new model of leadership called the Feminine Leadership Model, that plays to women’s strengths and drives high performing teams, innovation and bottom-line business results. Before launching Highest Path, Monique worked in Silicon Valley as a marketing executive at eBay, Inc. where she led large scale tradeshows and conferences. She has worked with organizations throughout the U.S. and Europe and has lived and worked internationally.
To learn more about Monique Svazlian Tallon please visit her website:
https://www.moniquetallon.com/ and https://www.moniquetallon.com/product/beat-the-bully-course/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
It is possible to genuinely love the body you are in! It is possible to stop the insanity of yo-yo dieting and overeating! It is possible to feel normal again in regards to eating and thinking about food! Lemuela believes that we don’t need to be told how to eat or how to exercise in order to feel good in our bodies. She believes that the key to a healthy body and feeling good inside of it begins within us being taught how to communicate with our bodies in a loving and kind way. Lemuela brings her readers to a new level of awareness about their mind, body, and spirit connection. She teaches her readers how to get in touch with their own knowing and gives them the simple tools for natural weight loss.
Are you ready to connect with your own truth? What would your life be like if you loved your body?
As a coach, Lemuela Christina guides her clients through specific steps to change the way they think about food and their body.
It is not the food or our bodies that are the problem. It is the way we think about them.
In this episode, Valeria Teles interviews Lemuela Christina Duskis, the author of Your Body Relationship: Overcoming Weight Obsession. Lemuela Christina is a fourth-grade teacher and the author of Your Body Relationship and Your Know Your Teacher When…
When she is not in the classroom, she works with individuals to empower them to end the cycle of yo-yo dieting and return to a normal healthy lifestyle through one on one coaching. Lemuela has a BS in Psychology and Master’s in Cross-Cultural Education. Her passions include her family, friends, health, traveling the world, and mastering her second language of Italian.
To learn more about Lemuela Christina Duskis please visit her website: http://www.lemuelachristina.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Could you use some good parenting advice and tips?
Are you struggling with pain, shame, and anger leftover from your childhood wounds?
There are many books on recovering from the trauma of child abuse but not many that focus on the job of parenting afterward. Geanne Meta is the author of Parenting Well After Childhood Abuse. A groundbreaking, self-help book that reinforces the importance of healing the damage to be the best parent you can be.
While the subject might be challenging, Geanne uses humor throughout the book. Especially in the parenting scenarios. She offers useful tips whether you came from abuse or not.
Parenting is hard. It's even more challenging when you had a crappy childhood. Of course, you don't want to do what was done to you but it's easier said than done.
While there's no quick fix, Geanne’s work gives encouragement to seek help and a roadmap of steps to take. Her story sets an example of transcending the harm done in childhood to reach a life full of hope and healing.
In this episode, she talks about healing ourselves and the journey to become whole.
Geanne lived with the pain of childhood sexual abuse but didn't seek help until she became a parent. She went from small victim to resilient survivor by working on the root causes of her shame, denial, pain, and anger.
Valeria interviews Geanne Meta who besides being an author, she is a proud mom, sister, wife, grandmom, friend, animal rescuer, pretty good cook - and also, a childhood sexual abuse survivor who isn’t afraid to talk about it. She has a passion to share her story in hopes of helping the multitude of others who suffer in silence.
To learn more about Geanne Meta please visit her website: https://www.geannemeta.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
“No matter how long we emphasize the need for real peace to all beings, there are still many individuals who don't accept our peace. If people don't accept our peace, where can it be found? Peace has to be found in us.
We have to digest, we have to chew real peace in our hearts by ourselves. It is pretty hard. The nature of ignorance is to lack deep communication with nature or with the universe. It is to separate, to isolate, to create discrimination, and differences so that finally we cannot communicate as a harmonious whole.
These differences we create appear as fighting, anger, hatred and war. We are always trying to fix the surface or object-discriminated aspect of the human world. In this aspect of the world there are countless holes through which
ideas are leaking- the idea of nuclear weapons, the idea of peace or no-peace, the idea of armament or disarmament.
But if we want to fix some aspect of the world,
if we want to have a peace movement, it is necessary to remember that armament and disarmament are the same thing in a sense; they are a principle or doctrine
created by human ignorance. If we attach to the idea of disarmament we create a problem.
On the other hand, if we attach to the idea of armament we create still more problems.
So why don't we see the idea of peace as just an idea that can be used temporarily in order to approach real peace. There is no other way to approach peace.
To approach real peace requires a very strong, stable, spiritual commitment, a vow. Just take a vow. Make a commitment toward real peace, just like Buddha
sitting under the dead tree. But remember, even though we do make a commitment toward real peace, there will be many individuals who don't accept our way. So finally, where can real peace be found? With us. We ourselves must
remain with peace. This is pretty hard, but we cannot stop. Buddha has to continue to sit under the dead tree. This is our sitting.
The more we sit like this, the more we realize the strength of human ignorance.
There is no reason why we create this terrible situation, but we do, constantly. When we make a spiritual commitment toward real peace, day by day, we have to go beyond whether people accept peace or not. This is not a political matter. It is a spiritual commitment toward peace. We have to taste it and digest it, constantly.
Next we have to live it. This is pretty hard, because the more we taste and chew real peace, the more we realize human ignorance. But the more we realize human
ignorance, the more we cannot stop teaching real peace, living real peace. – writes: Dainin Katagiri
Valeria interviews Josh Sandeman on the topic of peace from the book: Zen Practice in Daily Life by Dainin Katagiri - Sōtō Zen roshi
Josh is a Family Nurse Practitioner working in an underserved population in Oregon. He graduated from the University of Pennsylvania in 1990 with a degree in American Civilization and Psychology. He then worked as a programmer/analyst and research assistant in Penn's Addiction Treatment Research Center for five years before enrolling in a doctoral program in theoretical neuroscience. For ten years, Josh also worked in Silicon Valley as a software engineer, before switching to medicine, a childhood interest of mine. He is married with two young sons, and an avid long-distance runner, and do science as a hobby.
To learn more about Josh Sandeman please visit his linkedIn page: www.linkedin.com/in/joshua-sandeman
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Valeria Teles interviews Jason Reynolds.
Jason invites us to move beyond the philosophical chatter into deliberate action.
Jason facilitates powerful, Organizational Architecture and the development of a Personal Governance required for long term success. He is passionate about the everyday hero and in particular the next generation, yet his career spans across progressive multi-nationals, successful entrepreneurs and elite performers upon various stages.
His work is focused upon the individual becoming their authority, establishing their state of Personal Governance required to explore sovereignty.
He speaks deliberately and profoundly into embracing the chaos we create, providing a proven navigation to embrace the unknown within all of us.
He is not focused on changing the world but having individuals change theirs, inspiring others to do the same by the example they provide. His teaching is confronting and unconventional, but inconveniently simple. He asks you to see the obvious and take action into life by activating an undeniable, yet powerful frequency signature.
Jason’s work with The Quantum Movement may just reestablish what we know about self-healing as clients consistently move beyond terminal diagnosis.
Going against the common approach, Jason maintains a low profile. He has not sought followers or growing a community, instead setting people free to follow an unencumbered pathway within.
After 20+ years, Jason is now in process of exposing and launching his life’s work.
To learn more about Jason Reynolds please email him at: jason@thequantummovement.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
It is up to us to know the wisdom within us, for this is something no one else can teach us. We must be our own
guiding light. There is no competition with another. Any thoughts of competition come from the false self, and this belief lives in a place that holds the belief that you are not enough. If you are the belief that you are not enough, then you look at others and believe they are more than you, doing it better than you, more gifted and more talented. This leads to competition with them, but that competition is one in which you are against yourself.
You see, there is nothing and no one better than you, and that is because there is only one you — one you with the very unique and special gifts that you came here to share. Be in abundance. There is more than enough for everyone. Everyone has the potential to tap into the abundance. When you do not feel worthy, you will fill your internal holes with external fillers, and doing so dulls your light. Some do this through the use of alcohol, drugs, food, TV, or social media, and in doing so, they become numb to their own truth.
There is a false belief that touching your truth will be painful, and you hold this belief because you do not know the true self within.
The true self lives inside your heart. This one is the truth of the who that you are.
This one is protected from pain by limiting beliefs, and therefore, cannot easily be touched. All of your gifts wait
for you to be ready to awaken, evolve, and become. Ready to begin to live, value, and cherish yourself.
The true self inside of you is a beacon of light, much like a rudder designed to hold you steady in a storm. But, you must step up and become the captain of your ship. It is up to the you in the now to get back into the driver's seat of your life. To not be afraid of the pain--the pain of going through healing is not worse than the trauma you have already survived. Be the light that you are. Come on a journey of exploration and self-care, and let's find the hid- den treasures that are you, that reside within you. Let’s awaken to your true potential and calling. – says Janet Philbin
In this episode, Valeria Teles interviews Janet, the author of Show Up for Yourself: A Guide To Inner Growth And Awareness. Janet Philbin is a Licensed Clinical Social Worker with 29 years of experience. Janet is a Certified Conscious Parenting Coach. Certified by Dr. Shefali Tsabary’s Conscious Parenting Coaching Method Institute. Janet is a Certified Hypnotherapist, Master An-Ra Energy Healer, Certified Intuitive Counselor, and a Hypnosynergistic practitioner. Janet is an author with her first book, Show Up For Yourself, due out April 14,2020.
Janet’s unique eclectic style combines her years of clinical counseling, parent coaching, hypnosis, spirituality and energy work. Janet has a successful private practice providing psychotherapy and hypnotherapy. Her passion is helping people heal from the inside out. She is an expert in helping her clients uncover and heal the issues of the inner child which are influencing their adult life and parenting in the present.
Janet received her BS in Gerontology from Springfield College and her MSW from New York University. Janet is also a proud mom to three children.
To learn more about Janet Philbin please visit her website: https://hypnosisforhope.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Who are the caregivers? We all are, for at the heart of being human is the capacity to care, to reach out to others and explore the relationships we build. Valeria interviews Edward Smink, the author of “The Soul of Caregiving”. The book is about us and how we, as caregivers, serve, even sacrifice, for those in need. Dr. Edward invites you to explore with him how we have the opportunities to partake in a kind of pilgrimage along the path of our experiences as caregivers. Who will be your guide on this journey? Unlike other pilgrims who have a guide assigned to them, you will soon discover it is your own Soul guiding you. Professionally skilled as we may be to meet the needs of others, a fundamental core component of our busy lives as caregivers, is the necessity to stop and rest. It is not a waste of time, but rather a luxury of time, to ponder, reflect, and grow from our experiences. Not an easy endeavor in the midst of a whirlwind of activity. We, as caregivers, experience vulnerability, helplessness, fears, and pain over the traumatic events we experience because we care. We care about those whom we are called to serve. There is so much wisdom in Edward works. He calls the tension between activity and reflection, “the Dance of Caregiving,” a dance between the caregiver’s needs and those of the one in need and says that there is within each of us a space that seeks wholeness and transformation, an area of woundedness which often shows its face in the midst of our caregiving. In a unique and profound way, those who serve are transformed in the healing relationship that is created with those in need. We are wounded healers. Edward also explores compassion fatigue and its two sisters, secondary traumatic stress and burnout. He says that we experience compassion fatigue because we care. Edward has over forty years’ experience in healthcare as nurse, crisis and pastoral counselor, executive leader, facilitator of mission, ethics, value and leadership formation. His career has the foundation of his many years in different leadership positions where his skills of active listening, the promotion of ethical and professional guidelines, crisis intervention, facilitation of personal and professional goals, growth strategies, and sensitivity for and the promotion of cultural and spiritual diversity. Edward likes to claim that along with his academic credentials, he has learned most from his experience with colleagues who care for others and from those who needed his services. He has coached individuals, leadership teams, directors, healthcare professionals, and executive leaders.
He is a successful author, and an accomplished speaker.
To learn more about Edward Smink please visit his website: https://soulofcaregiving.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
We are all part of one mind, a great energy gestalt, and we are connected at the level of the collective unconsciousness. Each individual aspect of the gestalt has its own electrical system, its own vibration rate, and interacts with all other aspects. Thus, we are all connected to one another and to a central point. On a higher self or psychic level, it is possible for anyone to tune in to anyone else and to draw upon the entire gestalt. Humankind takes advancing steps when group consciousness reaches critical mass and new awareness is accepted by the whole.
Everything begins as a thought or idea. Ideas and experiences create beliefs that in turn, create your reality. If you are unhappy with your current reality, you must change your beliefs and your behavior. Beliefs can be changed when you recognize which ones are not working for you. Change that belief, and your life will change.
With respect to changing your behavior, you must decide the disharmonious behavior you need to eliminate. Then realize you don’t have to change how you feel about it, you simply have to change what you are doing. The Buddha knew what he was talking about when he said, “Your resistance to what is causes your suffering.”
I do not think Earth is our home. After forty years of study and having re- searched and written more than a dozen books on related subjects, it is clear to me Spirit is our true home, and we each are here on Earth on a journey that had a beginning and will have an end. Regardless of your religious beliefs or lack thereof, you came from Spirit, and you will return to Spirit. – Says: Stephen Hawley Martin
In this episode, Valeria Teles interviews Stephen.
Bestselling author Stephen Hawley Martin has had a more than half dozen titles achieve bestseller status on Amazon.com and is the only three-time winner of the Writer's Digest Book Award, having won first prize twice for fiction and once for nonfiction. He also has won a first prize for visionary fiction from Independent Publisher and a first prize for nonfiction from USA Book News. In all, he has written seventeen books under his own name and has ghostwritten a half dozen more, including a memoir for a $2.5 billion in sales tech company CEO, a bestselling business management title for another tech company CEO, and two titles for consultants in the Six Sigma and Lean Production arena. For two years, he hosted a successful weekly Internet talk radio show, “The Truth about Life,” which averaged 30,000 listener downloads per episode. A former advertising agency President and CEO, he is currently Editor & Publisher of The Oaklea Press. Click here to visit The Oaklea Press website, where you can learn how Stephen can help bring your book, or your book idea, to market.
To learn more about Stephen Hawley Martin please visit his website: https://www.shmartin.com/ and https://www.oakleapress.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
“Most of us show up on life's playing field unprepared to play full out to win. We neither understand the game, the opponent, the rules, nor the equipment that helps us play and win. No wonder we walk as if on eggshells with other people. We are lonely. It doesn't have to be that way.
We've learned much in recent years about how our mind works and there is no doubt that we can follow our heart's longing and live our lives with clarity, focus, ease and grace.
And yes, we need to see with new eyes, and listen with new ears. And that is something that can be taught, should be taught, and is not yet routinely taught.” ~ says Ingrid Martine
Valeria interviews Ingrid about her book: The Un-Game: Four-Play to Business As Unusual and other thoughts in between.
Ingrid Martine is the sole practitioner of Ingrid Martine Life Coaching, who now focuses exclusively on coaching people who don't quite recognize yet how extraordinarily capable they are to answer with YES the question “Couldn't life be easier, more enjoyable, and more meaningful for me?”
Former CEO of Your Leaders’ Edge Coaching, Consulting, and Training, a firm specializing in transforming resistance to change, Ingrid is also a certified executive, team, and life coach. Her former clients represent numerous industries: pharmaceutical, software development, public utility providers, insurance, ICF coaches, and the US Army.
Ingrid is passionate about ‘how people change’, Ingrid has authored a book featuring an adult learning and coaching model in easy-to-digest story form for producing sustainable change—The Un-Game: Four-Play to Business As Unusual. While The UN-Game features a fictional business environment in which sustainable change is the goal, Ingrid is quick to say the book could just as easily be The UN-Game for Teachers, Parents, Lovers, Students . The timeless principles serve anyone willing to produce meaningful change in her or his life. In fact, both Ingrid and her clients thrive with the personal connection they create with 'unlearning' behaviors which block our clarity, focus, and ease in moving step by small, sweet step toward the life we long to live.
With her straightforward, pragmatic, yet caring approach Ingrid encourages and supports shifts in thinking to achieve breakthroughs with the modalities she has mastered over her long career. Engaging in courageous conversations, conflict averting not avoiding, developing emotional and social intelligence skills, dealing with “difficult” people, understanding resistance to change, developing cross-cultural awareness and competence are some of them. Tangible results from those skills are a cross-cultural awareness program for students in Howard County, Maryland which Ingrid created and managed. As a volunteer leader she brought a symposium on deep change, now taught world-wide, to Texas and has trained others to lead it in three states. However, her greatest satisfaction is being with clients who are more and more comfortable in their own skin becoming “unself-conscious” as they claim and trust their voice of wisdom.
To learn more about Ingrid Martine please visit her website: www.ingridmartine.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Some say that the hardest thing to manage is people. Jan McDonald has found that the hardest thing to manage is ourselves. She says: If I can’t lead myself, how can I lead others?
The best leaders lead by example, modeling the behavior they desire to see in others. Jan can’t think of better characteristics to model than the Fruits of the Spirit listed in Galatians 5:22; Love, Joy, Peace, Patience, Kindness, Goodness, Faithfulness, Gentleness and Self-control. Unfortunately, if we are not walking with the Spirit, we can be judgmental, selfish, impatient, controlling, petty, and snippy.
A leadership law of magnetism reminds us that we don’t attract who we want, we attract who we are. This should focus our attention on the characteristics we exhibit, so we can attract a higher quality of people into our lives. It’s important that we ask ourselves, “Who do we attract into our lives and organizations?” and, more importantly, “What are we modeling for our children and the teams we lead?”
If we choose, moment by moment, to walk with the Spirit, we can override our negative characteristics.
Leadership is influence. We may not want or intend to lead, but every conversation or interaction we have with others is an attempt at influence. Think about it. As parents, we ask our children to make their beds, stand up straight and use manners—that’s influence. We encourage them to choose friends that add value to their lives because there are certain “friends” that may negatively influence them. As leaders, we ask our team members to problem solve and take initiative – that’s influence. We encourage them to collaborate with other hard-workers to achieve more. Regardless of role, all of us are influencing all the time.
In this episode, Valeria Teles interviews Jan McDonald, the author of the book Fruitful Leadership: Leading by the Fruit of The Spirit.
Jan McDonald is certified by the premier John Maxwell Team as a business coach, leadership consultant and motivational speaker. Her highest objective is to empower and energize others to achieve their greatness that lives within. Sober for 30 years, there isn't a limiting belief that she can't help you overcome. Her transparency about her life and struggles will show you that, yes, you can transform your life, too!
To learn more about Jan McDonald please visit her website: www.johncmaxwellgroup.com/janmcdonald
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Every relationship starts with self – so get out of your own way!
“Knowing others is intelligence; knowing yourself is true wisdom" – says: Lau Tzu.
In this episode, Valeria Teles interviews Maria Fudas, the author of “Connect with Yourself and Others.”
With new perspectives, her book will empower you to have more successful connections that will enable you to live your life in awareness, inspired with love and peace from the inside out.
Bust through your fears and awaken to more joyful and meaningful relationships! Ask yourself, are you....
— attracting the wrong people in your life?
— honoring yourself and your individuality without guilt or fear?
— communicating effectively while respecting yourself and others?
— consciously loving in a way that the other person feels free? — helping the other person become the best version of themselves?
— allowing love, not fear, to lead your relationships?
Maria's insights, wisdom and proven assertive methodologies will help you find answers and solutions for successful transformations. Live, Love, Dream!!!
Maria Fudas is the youngest of seven children born into a long line of intuitive and spiritual healers.
She is a Certified Assertiveness and Transformational Coach who teaches a different way of thinking and communicating. Using her techniques transforms one’s life by effectively controlling one’s thoughts, emotions and hence one’s reality. This allows for more confidence, stronger connections and the ability to attract better relationships.
To learn more about Maria Fudas please visit her website: https://www.mftransformation.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
A word that weaves through most relationship skills programs is “empathy”, the ability—a developed skill, actually—to vicariously put yourself in another person’s shoes and try to see from their point of view, their world, their perspective.
People are more familiar with the word “sympathy”, which means to “feel for” someone, particularly if they’ve experienced a loss of some kind. However, “empathy” means something quite different. The Oxford Dictionary defines empathy as “the ability to understand and share the feelings of another.” Another way to say it is empathy means to “feel with” or “feel into” as in “feel into the other person”, which has powerful impact both for the empathizer and the person being empathized with.
Empathy is a powerful state of mind, but it’s not something we try to pound into ourselves, it’s something we want to cultivate and let out—it’s our capacity to have compassion and concern for ourselves and others. Empathy is really an internal motivator to be a caring person who is genuinely concerned about the wellbeing of others, as well as one’s own wellbeing.
In this episode, Valeria Teles interviews Bento Leal.
He is the bestselling author of the book: 4 Essential Keys to Effective Communication in Love, Life, Work—Anywhere, discusses some of these key communication and relationship skills from his own perspective and experience in their use and value, and they all revolve around this primary skill of empathy.
Bento Leal is a Relationships Skills Trainer and Bestselling Author who has taught marriage and relationship skills classes and parenting skills classes to more than 2500 couples and singles at family resource centers, community organizations, churches, substance abuse recovery programs, county jails and federal prison throughout California. In 2017, he published his first book “4 Essential Keys to Effective Communication in Love, Life, Work—Anywhere!” It continues to be an Amazon Best Seller in several categories and has sold more than 60,000 copies to date.
To learn more about Bento Leal please visit his website https://bentoleal.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
In this episode, Valeria Teles interviews Kathy Mann about her book: Avoiding Burnout: The Seven Principles of Self-Preservation
K.A. Mann had it all. She was a mother and wife, an ultra- marathon runner and a business owner. But the stress of doing the wrong work in an unpleasant environment landed her with a lifelong autoimmune illness. Without work and income, she took stock of how it happened and how she could have prevented her burnout. Kathy developed the seven principles of self-preservation.
The principles cover relationship issues such as the importance of boundaries; knowing yourself and injecting creativity into your life – all in order to create a richer, more rewarding life and to connect with what matters most to you.
In this heartfelt and personal account, she provides great insight into the factors affecting our stress levels. Accompanied by personal stories and backed up by research, Kathy provides opportunities for us to evaluate our lives and to design a life more aligned to our authentic selves.
If you’re suffering from stress, this episode offers you suggestions and insights on how to avoid burnout and change the trajectory of your life.
Kathy Mann is an author and speaker with a special interest in stress management. She is passionate about guiding people towards their best lives possible in harnessing their strengths and innate talents. She offers a stress re-framing service, which shifts beliefs to be more constructive around stress. She does this by educating her clients about the variety of stress responses that exist and how we can benefit from them. Kathy's books Avoiding Burnout and Harnessing Stress are available at major retailers and online at Amazon. She is a wife and mother of two beautiful daughters and lives in Johannesburg, South Africa.
To learn more about Kathy Mann please visit her website: https://kathymann.co.za/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
“The human superpower is the ability to choose the meaning we give to our circumstances. Two individuals may confront the same exact situation and have a totally different reaction to it. One interpretation can be empowering and the other totally disempowering. Our ability to choose how we respond to our circumstances is the most important capacity we have and will massively impact the results we get in life.
There is no better example than the stories of Victor Frankl and Edith Eger, two Holocaust survivors who have written about their unimaginable ordeals. In Man’s Search for Meaning, Frankl recounts the horror of his treatment at the hands of Nazi guards at the Auschwitz death camp, “Everything can be taken from a man but one thing: the last of the human freedoms – to choose one’s attitude in any given set of circumstances, to choose one’s way.”
Eger was also imprisoned at Auschwitz. Years after the war, just before turning forty, she was given a copy of Frankl’s book to read while she was studying to get her undergraduate degree in psychology. That night she read the book and realized something that would change her life forever. In her book The Choice, Eger writes: “Each moment is a choice. No matter how frustrating or boring or constraining or painful or oppressive our experience, we can always choose how we respond. And I finally begin to understand that I, too, have a choice. This realization will change my life.” Frankl became Eger’s mentor and good friend. She went on to confront her pain and heal the trauma that had been haunting her ever since she was liberated from Auschwitz. She received her Ph.D. at age 51, and has become a renowned author, therapist, and speaker, writing The Choice at age 90.
Take a look at your own life right now. Where are you facing a challenge that you are allowing to hold you back? How can you use the human superpower to choose a different, more empowering meaning? If you want to master your code and lead an extraordinary life, you must cultivate and use the superpower of choice. – says: Darren Gold
Valeria Teles interviews Darren about his book: Master Your Code: The Art, Wisdom, and Science of Leading an Extraordinary Life.
Darren Gold is a Managing Partner at The Trium Group, where he advises and coaches CEOs and their leadership teams at many of the world’s most innovative companies, including Roche, Dropbox, Lululemon, Sephora, Cisco, eBay, Activision, and Warner Bros. As a former CEO and long-time board member, Darren brings deep personal leadership experience to his work with organizations. He has a BA from UCLA and a JD from the University of Michigan. Darren is the author of the new book, Master Your Code: The Art, Wisdom, and Science of Leading an Extraordinary Life.
To learn more about Darren Gold please visit her website: https://www.darrenjgold.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
In this episode, Valeria Teles interviews Nate Terrell, the author of Achieving Self-Compassion: Giving Yourself the Gifts of Happiness and Inner Peace."
Nate teaches how we can achieve self-compassion and find greater happiness and inner peace by: •Being our own best friend •Developing beliefs that work for us •Knowing we are inherently worthy •Not projecting our needs onto others •Choosing happiness and peace of mind •Taking great care of ourselves •Tuning into our “authentic self” •Eliminating negative reactions •Appreciating what we already have •Enjoying the present moment.
Nate Terrell has witnessed and experienced the healing and transformative power of these strategies in his work with clients and his own quest to be more self-compassionate.
He lists additional strategies that we can begin using today to live our lives with abundance, fulfillment and serenity - we deserve it!!! Many people believe that it is selfish to be self-compassionate. However, there is nothing selfish about eliminating self-criticism, treating ourselves with kindness, feeling worthwhile, being happy, transcending our worries or finding a peaceful place within. These gifts, which we can give to ourselves at any moment, will fill us with positive energy and caring that we can pass onto others.
Nate Terrell is also a therapist in private practice in Mullica Hill, New Jersey. He provides coaching and training on self-compassion, mindfulness and many other related topics.
You can sign up for self-compassion coaching on Nate’s website: achievingselfcompassion.com
To learn more about Nate Terrell please visit his website:
https://www.shmartin.com/ and
https://www.oakleapress.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
While Becky Eldredge sat and had one of her last conversations with her grandfather, he asked her for one thing:
“Becksa, promise me you’ll tell people that they are not alone. Promise me you will not stop what you are doing and will keep sharing the Good News with others.”
Eldredge fulfilled her promise. In her second book, The Inner Chapel: Embracing the Promises of God, she shares the gift given to each of us: the inner chapel, and how visiting it allows us to discover the promises of God.
The Inner Chapel: Embracing the Promises of God guides readers in entering their inner chapel, a sacred space within us where God resides, through prayer and Ignatian spirituality practices. While offering practices on how to enter the inner chapel, each chapter provides an opportunity to reflect on a certain promise of God.
Reflecting on events in her own life, Eldredge writes about the many promises of God present in our everyday lives. These include:
- We Are Never Alone: God is always with us, even in our times of loneliness and despair. In these times we must embrace God’s gift of the inner chapel and be comforted knowing he is always present.
- We Are Loved—Unconditionally: Eldredge reminds us that we are loved by God and we have to increase our capacity to receive God’s love for us. By opening to God’s love, we are able to love others in ways we never thought possible, which internally pulls us to share the good news of this promise with others.
- We Have a Companion in Suffering: Recalling her grandfather’s battle with brain cancer, Eldredge discovers our companion in suffering—God. In the same way God companioned Jesus in his suffering, God companions us in ours. We are never alone because Jesus who suffered walks with us.
- Each of Us Has a Unique Call: We all are invited by God to understand and use the unique gifts he gave us. Through discernment, we are guided in saying yes to Jesus and allowing his gifts to guide our true calling.
In this episode, Valeria Teles interviews Becky Eldredge.
Becky is an Ignatian-trained spiritual director, retreat facilitator, and author. She invites people deeper in their walk with Christ through facilitating retreats and days of reflection, writing, online retreat experiences, and spiritual direction. Passionate about Ignatian spirituality and teaching people how to pray, Becky leans on her twenty years of ministry experience to help people make room for God in the busyness and invite then into deeper relationship with God. Becky lives in Baton Rouge, LA, where she meets with men and women of all ages for monthly spiritual direction and leads people through the Spiritual Exercises of St. Ignatius. She directs in-person days of reflections and retreats, as well as online retreats to make the Ignatian retreat experience accessible to all, and is co-founder of the women's ministry, Women of the Well. In addition, she offers weekly reflections on her own website, www.beckyeldredge.com, as well as reflections on Loyola Press' Ignatian Spirituality blog, dotMagis. She shares life with her husband and three children.
To learn more about Becky Eldredge please visit her website: www.beckyeldredge.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
“I am human
I am a work in progress
Striving to be the best version of ME”
Susan Verde wrote the picture books: I Am Yoga, I Am Peace and I Am Human in her wellness series. I Am Human is a hopeful meditation on all the great (and challenging) parts of being human, it shows that it’s okay to make mistakes while also emphasizing the power of good choices by offering a kind word or smile or by saying “I’m sorry.” At its heart, this picture book is a celebration of empathy and compassion that lifts up the flawed fullness of humanity and encourages children and (adults) to see themselves as part of one big imperfect family—millions strong.
Valeria Teles interviews Susan Verde.
Susan is a New York Times bestselling author. She grew up in the heart of Greenwich Village in New York City. Ultimately, she moved to the Hamptons where she earned a Bachelor’s degree in Elementary Education and a Master’s in reading remediation and become an elementary school teacher for many years.
Now, Susan is an author capturing and celebrating the unique experience of children. Her titles include, The Museum, The Water Princess, Rock N roll Soul and Hey, Wall a Story of Art and Community and Unstoppable Me. Her instant #1 New York Times bestseller I Am Human: A Book of Empathy is part of a bestselling series including I Am Yoga and I Am Peace and the New York Times bestseller I Am Love: A Book of Compassion. Her most recent books are The Three Little Yogis and the Wolf who Lost His Breath as well as another in the I Am series, I Am One: A Book of Action. Susan’s books continue to inspire children, educators, yoga practitioners and mindful humans alike helping to cultivate empathy and kindness in all of us.
In addition to writing Susan teaches yoga and mindfulness to kids of all ages.
To learn more about Susan Verde please visit her website https://www.susanverde.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
In this episode, Valeria Teles interviews Dennis Houchin, the author of The Passion Principles, a guide to identifying and creating a life of authentic passion. He made this ebook available for free at all major ebook retailers.
Dennis is now set to bring his messages of motivation, passion, and overcoming adversity to audiences around the globe. From Middle and High School students, to seasoned business people, his presentations use humor and a deep personal connection with the audience to engage his audience and help them see the world anew, in a way that enables them to live a more satisfying, more fulfilling life.
He teaches the same principles that he personally used to go from being a High School drop out with severe learning disabilities to becoming a highly educated expert in Information Technology, completing his Baccalaureate of Science degree and earning his Master of Science degree while raising a family, building a business, writing two books, building a speaking career and most recently becoming an Adjunct Professor of Cybersecurity at Vanderbilt University.
Dennis Houchin spent four decades as an entrepreneur, software developer, engineer, and top technology executive on the cutting edge in the Information Technology field. He
developed expertise in the areas in Software Development, Network, and Security engineering and currently teaches Cybersecurity at Vanderbilt University.
In 2009 he began to focus more on ‘hacking’ human systems, specifically on understanding and applying the personality theories established by C.G. Jung to the various technical, marketing and operations people that had difficulty understanding each other. Dennis has addressed audiences of national security and hospitality industry conventions on the subject of improving IT productivity by improving the relationships between business managers and technical service professionals.
In 2015, Dennis released his first publicly available book, The Achievement Protocol, which synthesizes the disciplines of Strategic Planning, Project Management, and Task Management into an easy to use system that anyone can use to help them achieve their life’s goals.
To learn more about Dennis Houchin please visit his website http://dennishouchin.rocks/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Imagine that at the moment of your birth, when your body first experienced the sensations of being out of your mother’s womb and feeling air for the very first time, you were an open canvas, a fabric of being ready for imprinting with the colors and the human concepts of life. At that instant, were you actually a “blank canvas?” Were you open in spirit, pure in being, and free of any influences or proclivities? What are your natural tendencies?
When you ask yourself the question, “Who am I?” first listen with your mind then open your emotional heart. You may experience deep and unexplained emotions, reminding you of some forgotten memory of long ago, or dreams of something that you cannot recall nor define.
Observations of individuals tend to indicate that it is not precisely what occurred to you that remains with you as your reference system in life: it is how you reacted and “believe” what happened that matters as you define yourself.
Rationally gaze inside yourself and deliberately examine your processes. You may learn more about the mysteries of your mind by examining your responses to the descriptions presented to you during W. Michael King’s Journey in his book: Atheists Can Get To "Heaven": Perspectives From The Journey Beyond The Tunnel Of Light. This work is an invitation to make an assessment through your own exploration into what might be a vast unknown: your inner self.
Michael King’s extraordinary journey reveals revolutionary discoveries that transcend across the physical into the metaphysical. By replacing mythology and faith with reason, the meaning and vision of enlightened spirituality for humanity is opened.
Valeria Teles interviews W. Michael King’s
Michael King, Ph.D., is a world-renowned leader in systems integration with electromagnetic waves and fields. He developed internationally recognized seminal research about how electrostatic field boundaries collapse. He has presented courses at major universities, such as Oxford, and many technology corporations, serving an international client base in systems design. As a counterpoint to his scientific career, he worked with a chain of mentors to resolve conflicts of self-esteem that burdened him in his early life, and gained transcendent awareness to prepare him for a magnificent adventure with his body in the throes of clinical death. Based on his experience, recognizing technical instruction was insufficient to develop positive self-image within students and clients, he expanded his practice to become a trusted advisor, mentor and coach spanning the range from battered women, to individuals seeking enhancement, to the corporate board room and the executive suite. His focus is to help others gain objectivity using reason and logic to build self-esteem, an issue that permeates every aspect of life. His many protégés have thrived in all aspects of their lives.
To learn more about W. Michael King please visit his website http://www.atheistscangettoheaven.com/ and http://www.wmichaelking.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Jon Stewart's testimony before Congress reminded America - in scathing terms - of their responsibility to 9/11 first responders, but the effects of that day spread to nearby residents as well. Carolyn Glasoe Bailey owned an art gallery in lower Manhattan, and years later in Los Angeles, she was diagnosed with brain cancer. Her doctors told her it was mostly likely due to her proximity to Ground Zero. When Jon Stewart took to CSPAN, it moved Lila Glasoe Francese, her sister, to finally release the book she wrote about Caroline's journey.
When Carolyn is diagnosed with glioblastoma brain cancer, Lila is unaware of the complexity of the diagnosis and unprepared for the devastating path to come. When she was told she had cancer, Carolyn opted into treatment, even knowing it might change her personality.
At that time, Lila went to search for a book to help her understand what her sister was going through and what her family should expect. She couldn’t find anything to support her. So she wrote the book she needed at the time to support others in their own journey.
The Situation takes readers on an emotional and intense journey that explores the lifelong bond between siblings and the aching loss of deep relationship. Like When Breath Becomes Air by Paul Kalanithi and Being Mortal by Atul Gawande, it deals intimately with the choices terminal patients face, and the effect of those choices on those who love them.
In this episode, Valeria Teles interviews Lila Glasoe Francese.
Lila was born in Minneapolis in the 1970s and was the first Glasoe sister to leave the Midwest. She enrolled in SMU’s Meadow’s School of the Arts in 1990, where she was offered a full scholarship in their Bachelor of Fine Arts Program.
She graduated in 1994 and moved to Los Angeles, CA. In LA, Lila sold a screen play (Peg & Shirl), provided character voices for animated television shows (the most notable Family Guy), renovated real estate and ran the personal lives of producers, studio heads and CEOs.
Lila is the recipient of a McKnight Fellowship, the Wellesley Book Award (given to young women of leadership) and is also a graduate of Breck School. She appeared professionally in regional theatre in both Minneapolis and Los Angeles. Lila has been a long supporter of the arts, beginning her fine art collection in 1995 with the help of her sister Carolyn Glasoe.
After the death of her sister Carolyn, Lila helped found, alongside her brother in law Christopher Bailey, The Carolyn Glasoe Bailey Foundation. This non-profit art charity continues to keep Carolyn’s artistic enthusiasm, fierce generosity and innovative spirit alive throughout the fine art world.
Her book, The Situation, was release on May 5, 2020 in honor of her sister Carolyn and National Brain Cancer Awareness Month.
To learn more about Lila Glasoe Francese please visit her website http://carolynglasoebaileyfoundation.org
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
The gift of a medium such as dancing, tango, in particular, is that one can learn parameters of safe and sensual touch within precise structural, socially sanctioned guidelines. This learning includes differentiating between sensual touch and sexual touch. One is able to experience at a visceral level what it feels like to be close in a supportive, sensual engagement without misinterpreting the contact or intent as sexual.
In a society that is touch starved, with a deep need for physical connection but with few models other than unhealthy ones, this learning is to be treasured. It probably took me close to 5 years to be convinced that the close embrace which includes a woman putting her chest against mine was not a sexual overture. It does however, communicate trust, responsiveness and presence. As do many other variables, including hand placement on the back, cheek to cheek. Yes, these may indicate affection but only within the context of the dance.
Trauma therapists emphasize the need for somatic experience as the basis for healing. Memories are stored in the body and the body needs to displace the negative experiences with a relearning, and positive ones. Work needs to be body-based. At the same time the journey does not end with dissipating the trauma but with displacing the perverted experience of abuse with an expansive healthy understanding and awareness of the layers and nuances to intimate, nurturing sensual self-expression and consensual touch, subject to subject.
In fact, it is because tango straddles the razor thin edge between sexualizing and sensualizing that every dancer is confronted with the choice between lapsing into cultural patterns of seduction and dominance or sharing the power in creative expression. As a lead I am continually listening to the responsiveness of my partner and fashioning my dance and lead accordingly. I sense her timing, her interest in certain moves, her emotional investment in the dance, her interest in embellishments.
The fabulous learning goes far beyond the dance floor. I learn how to be comfortable around others in all sorts of settings. My learning in tango has taught me first to be comfortable with physical contact but more so, intuit who is comfortable or not so with. says: Aydan Dunnigan-Vickruck
Valeria interviews Aydan on Healing, Sensuality, and Spirituality.
Aydan Dunnigan-Vickruck is a former Lutheran minister, with a Masters's degree in theology. He has been tango dancing for 18 years. Currently hosts and teaches at a weekly milonga.
Aydan is the author of Trauma to Tango: Dancing Through The Shadows Of Sexual Abuse.
A weekly blogger at www.dancingwithpresence.com, exploring the connection between sensuality and spirituality, dance and divine presence.
He is in the process of writing a book on The Nature of Consent, focusing on "the anatomy of connection: how to become aware of, in our bodies, the feeling of being in deep connection with another.
Aydan Dunnigan-Vickruck lives in Edmonton alberta, Canada. He is a Mental health Social worker and married of 25 years with “accumulated” lineage of 8 children and 18 grandchildren.
To learn more about Aydan Dunnigan-Vickruck please visit his website: www.dancingwithpresence.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
The book “A Spiritual Recovery” is a vibrant mosaic of a pragmatic spiritual world view. Through a filter of optimism, faith, and gratitude, the author, Linda Crea shares her remarkable healing adventure blending compassionate medical care and alternative methods to “heal her body, mind and spirit.”
As Linda faced surgery due to a pre-cancerous lesion on her colon, she knew she was in control and supported by God and the Universe. Adhering to spiritual practices, such as the Law of Attraction and meditation was imperative in order for the most pleasing outcome to manifest. As things turned out, blessings appeared that exceeded any expectations Linda had.
Linda guides you step by step to a place in your mind where self-awareness and clarity exists. Once you master the LOA mindset and dismiss negative thought patterns, you will be a magnet which will attract to you what you truly want!
In this episode, Valeria Teles interviews Linda Crea.
Linda is the mother of two adult sons currently residing Florida’s Treasure Coast, a place she had always dreamed of living.
A decade before moving to the Sunshine State, Linda spent a few years cycling due to fallout from a painstaking divorce. When she realized she needed help, a whole new world opened up for her, one where she met God and adopted a lifestyle full of the glorious spiritual practices she teaches today.
Linda is an ordained minister, spiritual energy healer and transformation coach. You can find her hosting deep-healing guided meditations and other events. These powerful gatherings include astral travel, chakra clearing, and prayer. Each one is carefully created to bring in light and life-changing self-awareness.
She is also a co-author of Woke, an anthology book.
To learn more about Linda Crea please visit her website http://www.lindacrea.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
“Love is “a deep appreciation of and gratitude for the object loved.” I love my body. It has been very supportive of my actions. At 86 I don’t take medicine, I can’t walk very well but I can get around enough to meet my needs. I am grateful I can still think, and write, and enjoy the writing of others. I often think of the birthday card that read, “If I knew I was going to live this long I would have taken better care of myself.” I love my wife of 40 years. She has been faithful in fighting the good fight and taken good care of herself. She says she loves me every day in every way. She says she loves the good man that I am. That means a great deal to me. I love my children. They are fully grown and have had a good life. They have all been very kind to my wife and I.
I spent a great deal of time and money trying to cultivate others to like me and make me feel important. Trying to fill the void in my soul of not being Christ-like. But I figured it is the organized religions that missed the message. But that is another story. I am happy with who I am and believe my chances in the after life are as good as most. I don’t have the confidence to think I’m smarter or more qualified than others. I’m just going to settle back and watch the show. – says: Lawrence McGrath
Valeria interviews Lawrence on self-love.
In this episode, Lawrence talks about how the cultural conditioning affected his self-esteem and ability to love himself and how he emerged from the situation to find his own answers along with his own definition for Love.
Lawrence McGrath is an 86 year-old author who used to be a marine pilot, college professor, college president, bank president, and a consultant.
In his book: A Cry From The Heart – A Personal Essay - he expresses his thoughts about religion, dogma, love, and life.
To contact Lawrence McGrath, please email him at lawrence1317@gmail.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Many of us walk through life with a mistaken assumption that the circumstances in our lives will never significantly change. We somehow take for granted that misfortune and tragedy will only befall others. In some way, we feel insulated from loss and pain.
Our time is consumed with activities that divert our attention from the need for deep thought and contemplation. We shut out things that are difficult to consider, especially those involving loss and change. Instead we choose to focus on more external things. We may treat career as our ultimate master, deluding ourselves in a false view that this life will last forever. In this process, we fail to even consider the potential relevance of our current efforts a century down the road.
Perhaps we have walked a similar path, you and I. Maybe we took things for granted, which were actually most important in our lives. Like the dwellers in Plato’s allegorical cave, we focused on the shadows projected on the wall rather than the originating source. We either lost or ignored our connection.
Loss is a significant force that can serve as a catalyst for change. It can bring about an awakening, drawing out something sacred within us. As change unfolds, truths are often revealed that bring us back to our source, clearing away delusional thinking.
I have personally experienced such a significant transformation.
Simply put, life continues; in fact everything continues — life, death, what we are, what those we have lost are — even if we do not see the whole of the reality that is continuing. Those who have suffered the loss of a loved one need not succumb to the pain and despair tied to the notion that the person has simply vanished from existence.
Death is an opportunity as well as a loss. It can be the most terrifying and challenging of all opportunities, all responsibilities.
The truth I have to share is that consciousness and personality survive physical death. My story is one of confirmation, even validation, and also one of unimaginable peace and hope. And, best of all, it is true. ~ says: Mark Ireland
Valeria interviews Mark Ireland about his book: Soul Shift: Finding Where the Dead Go
Mark Ireland is Co-Founder of Helping Parents Heal and the Author of two books, including the groundbreaking Soul Shift: Finding Where the Dead Go. His father, Richard Ireland was a renowned 20th-century Psychic-Medium who counseled Mae West, Glenn Ford, Amanda Blake, and the Eisenhower family. Mark has participated in mediumship research studies conducted by the University of Arizona, and the University of Virginia, and he currently operates his own Certification program. Mark’s program objective is to identify high-caliber Mediums capable of furnishing specific, accurate, and pertinent information. According to the Windbridge Research Center, highly evidential readings can provide a therapeutic benefit to grieving persons.
To learn more about Mark Ireland please visit his website: www.markirelandauthor.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
The benefits of journaling are multi-faceted, and vary between individuals. If you have a chronic illness, you may find that the symptoms become less troublesome.
Expressive writing has helped people suffering with asthma, rheumatoid arthritis, IBS, and lupus – even cancer and AIDS. It helps many people with different long- term illnesses, because it boosts the immune system. This book evaluates and presents the medical evidence for journaling, which has been steadily growing over the past thirty years.
If your life is highly pressured, journaling is an excellent stress- management tool. Stress is a huge factor in many physical and mental health problems and compromises the immune system. Therapeutic writing appears to have a protective effect against stress and possibly acts as a release valve.
Journaling helps you manage your life and avoid burnout. If you have many responsibilities at work and at home, and have to juggle the needs of children or elderly parents with a demanding career, you can easily become weary. Paradoxically, therapeutic writing will help you avoid exhaustion by learning to prioritize tasks and care for your own needs holistically. You will learn to live life proactively and mindfully so that you are not just responding to each and every crisis with a knee-jerk reaction. – says Mari L. McCarthy
Valeria Teles interviews Mari.
Mari L. McCarthy is the Founder and Chief Empowerment Officer of CreateWriteNow.com, partners with health-conscious people to use Journaling For The Health Of It™ to heal the emotional, mental, physical and spiritual issues in their tissues and experience, empower and express their True Self. She is the multi award-winning author of Journaling Power: How To Create The Happy, Healthy Life You Want To Live and Heal Your Self With Journaling Power. She’s also created 20+ Journaling Power eWorkbooks that include Declutter Your Life, Love Your Body, and Take Control of Your Health.
To learn more about Mari L. McCarthy please visit her website https://www.createwritenow.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Do you find yourself resisting life? Or feeling like something is missing?
Do you find yourself looking for something more?
If you're like Alicia Eichmann, you wish you knew the deeper meaning of life. You suspect it is there but somehow it remains elusive. You've been to church but somehow you didn't find the answers you were looking for.
You feel your soul calling you deeper but you're not sure what that means, or where to start.
Alicia knows exactly how you feel. She has been where you are, and her book “Becoming Spiritual: How I Found Empowerment and Inner Peace Without Leaving the House” is her story of how she got from discouraged and disillusioned to joyful, empowered and free.
Through Alicia’s searching, she identified 10 major paradigm shifts for the spiritual seeker. These are mental and emotional shifts that she made that make up the essence of her spiritual transformation.
In this episode, Valeria Teles interviews Alicia Eichmann.
Alicia is a writer, researcher, theologian, spiritual director, and life coach who is passionate about facilitating a shift in our cultural understanding of religion and spirituality. She writes and teaches on the practical application of modern spirituality in order to heal division, apathy, and despair, and help us chart a new way forward together.
She has a master's degree in religious studies from Regent University and is a licensed growth coach with Lifeforming Leadership Coaching. Her professional background is in websites, marketing, and project management. She has 9 years of experience as a Marketer at SimonHouses.com, and 3 years of experience as a Research Assistant for an internationally recognized New Testament scholar.
In her book, Becoming Spiritual: How I Found Empowerment and Inner Peace without Leaving the House, she shares the story of her journey growing up in the church, losing her faith, and then recovering a more flexible and resilient spirituality. She shares her story, along with major spiritual paradigm shifts that she discovered along the way, including the authors that led her to them, and guides the reader in beginning to make these shifts as well.
To learn more about Alicia Eichmann please visit her website http://aliciameichmann.com/alicias-soul-adventure/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Coping with any loss may be one of the hardest challenges we face in life. It is a fact of life whether we admit or not. Let us be honest it scares us. When we lose a spouse, sibling, parent, friend, a favorite item, a house or anything that you think is of a value, that grief can be particularly intense. Loss is understood as a natural part of life, but we can still be overcome by shock, confusion, anxiety and fear, leading to prolonged periods of sadness, the blues or gray days, loss of interests, irritability, withdrawal The sadness typically diminishes in intensity as time passes, but grieving is an important process in order to overcome the feelings and emotions so to embrace the time you had with your loved one.
Everyone reacts to loss differently and employs various personal coping skills for grief and loss.
People and families do recover from loss in their own way through the passage of time when they have positive social/family/employments supports and healthy habits. It can take months or years to accept a/the loss. There is no “normal” time period for someone to grieve or to feel the sense of loss. Don’t expect to just pass through any phases of grief or in a linear way. Many people can be all over the map. It is ok it is normal. It will take some time and thought before you are able to look back on the and loss.
Human beings are naturally resilient, we have the capability to endure what we do not believe we can. People do continue on with our own lives yet there are some that hold on so tight and choose not to heal and grow. There are some people that struggle so much with grief and loss for long periods of time and feel unable to carry out their daily activities. People that suffer severe grief and loss or complicated grief could benefit from further intervention from family, co-workers, peers, or a professional counselor and grief support groups. We all need support and assistance through this time. It is a fact that we cannot do it alone. – says: Rev. Marc Baisden
Valeria interviews Rev. Marc on grief recovery.
As a Minister and Therapist, Rev. Marc Baisden has seen so many individuals, families, communities, agencies, and churches struggle with Emotional Instability/Distress, Relational Distress, and Addictions. The calling that guides him is to serve people no matter where they are or are at. Through that calling, Rev. Marc has been able to work in Institutions, hospitals, community centers, native villages and reservations, schools and in front rooms/kitchens.
To learn more about Rev. Marc Baisden please visit his LinkedIn page: https://www.linkedin.com/in/rev-marc-baisden-a57b33149/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Do you often lose control over food? Are you tired of obsessing over every bite? You're not weak, or a failure; you're just stuck. And it has nothing to do with willpower or being addicted to food. Dr. Nina Savelle-Rocklin, the author of the Binge Cure will teach you exactly how to create permanent, sustainable weight loss--no dieting necessary!
In this episode, Dr. Nina shares some of the successful tools she has used in her online program to help thousands of people heal their relationship with food. Dr. Nina talks about how to crack the code of emotional eating, identify your binge triggers, express your feelings, and make lasting changes with powerful strategies that will help you stop bingeing, lose weight, and gain health. Her program also helps you discover which emotions you are feeling based on the types of foods you are bingeing with The Food-Mood Formula.
If you mindlessly overeat to manage deeper, intolerable feelings, then you need to investigate what's leading you toward food, rather than fixating on what you're eating. There's only one way to get rid of the uncomfortable feelings you are trying to avoid: to feel them.
It's time to ditch your inner critic, lose the fat talk, and be a real friend to yourself. Instead of focusing on what you weigh, focus on what's weighing on you. If something is bothering you, you can't starve it away or stuff it down--and you cannot measure your true value on a bathroom scale. When you feel, you will heal. Get ready to break the diet habit and make peace with food--and yourself.
Valeria Teles interviews Dr. Nina Savelle-Rocklin.
Nina Savelle-Rocklin, Psy.D. is a psychoanalyst, author and radio host specializing in food, weight and body image issues. Internationally recognized for her unique perspective, she is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food For Thought: Perspectives On Eating Disorders. She is co-editor of Beyond The Primal Addiction and hosts a radio program on LA Talk Radio.
To learn more about Dr. Nina Savelle-Rocklin please visit her website https://drninainc.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
It’s easy to take good care of yourself, right? We’re all “self-made” people. We have what it takes and we know what to do. With all the information out there on balance — how to work right, eat right, sleep right, love right, think right, walk right, talk right, exercise right . . . and the list goes on. We’re all doing it right, right?
If so, then why are so many people depressed, stressed, in conflict in relationships, at work, even at play?
Dr. Annika Sörensen believes we’ve got it wrong. We talk about how much we’ve evolved over time, and in part, it’s true. But for human beings to really be functional, satisfied — truly happy — she thinks we need to go back to the basics. Our brains seek stimulation, and our bodies need to move! Period. And we have to find models to help keep us on that track.
It’s been said, that “All roads lead to Rome.” Dr. Annika thinks this applies to regaining control of our lives as well. There are many ways to re-energize and fully participate in our own lives on all levels.
Her method is clear and simple: commit to our “whole being,” and recapture our inner power which helps us navigate the turnstiles of life. We must dare to be true to ourselves — to see ourselves as we really are, and then commit to who we know we want to be, and can most definitely be. We must dare to seek the “man in the mirror,” to truly understand we can’t change anyone but ourselves. It’s when we truly accept this notion, that we can make positive changes for the future.
Valeria Teles interviews Dr. Annika Sörensen
Dr. Annika Sörensen MD, specialized in family medicine and health promotion strategies. She has practiced in the Public Health System in Sweden for 30+ years helping patients with stress and stress-related issues. Today she has changed focus from disease to health, with an emphasis on stress, health promotion, work assessment and other business related issues. She mentors business professionals, executives and corporate leaders. Dr. Annika offers a number of services and is a regular public speaker, on topics related to stress management and healthy living. She has published two books “Take Stress from Chaos to Calm” and “My De-Stress Diary.” She also has a TEDx talk about stress.
To learn more about Dr. Annika Sörensen please visit her website www.askdrannika.com and https://www.stresslesstoday.com/free-training
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Imagine…
- Letting go of past hurts and pains,
- Being able to express yourself and loving it,
- Being more self-aware and aware of others,
- Understanding yourself and others better and understanding what it means to love and be loved,
- Not obsessing about how you look and what you are going to eat,
Imagine…
-
Not stressing out about what you are going to wear because your clothes don’t fit,
-
Loving the holidays and going to parties,
- Feeling strong, confident and healthy,
- Looking in a mirror and liking the person you see,
- Knowing how much you are loved by God,
- Being of service to others and living your life on purpose.
If you embrace these secrets and make a little progress every day, you will move forward and begin to live a life of joy and flow.
Your life will be filled with much more than food. You will have good days and bad days. Forgive yourself and keep moving. The goal is not perfection but progress. You’ll find much more than just the freedom to eat. I believe you will have the freedom to live the life you have always wanted or dreamed of but may have forgotten.
Valeria Teles interviews Jackie Trottmann.
Jackie is an international and award-winning author of two books: God Notes – Daily Doses of Divine Encouragement and The Freedom to EAT – 10 Secrets for Lasting Weight Loss and Inner Peace.
Her meditation CDs, Be Still, Let it Go, and Trust help people all over the world overcome PTSD, panic attacks, anxiety, and ceaseless mind chatter to find greater peace.
She blogs at Joy and Flow.com where she encourages readers to change their mindset from stressing and striving to allowing life to unfold as they follow their heart’s desires and God’s nudges.
To learn more about Jackie Trottmann, please visit her website https://www.jackietrottmann.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Do you wish you knew how to be the right kind of friend when the worst things happen in their life?
Do you feel clueless as to what to say when a friend loses a spouse or a child unexpectedly?
Do you find it easier to step away from a friend's pain because you're fearful of adding to it?
Then this episode is for you. Feeling ill-equipped to be a natural nurturer is a nearly universal phenomenon.
Valeria Teles interviews Lynne Hoeksema on cultivating compassion and becoming an effective comforter. She provides insights into the emotions of the grieving world, Practical "now and later" suggestions, What to say and do, what NOT to say and do - and the "WHYs" behind it, God's call to be compassionate, and how he can equip you.
So, whether your friend has lost a spouse, a child, a job, their health, or their status quo, cultivating compassion is a must!
Lynne began her “Be a Blessing to Your Grieving Friend” ministry a few months after the death of Dale, her husband of 31 years in October 2017.
Her goal for the ministry is to teach others how to navigate the sometimes tricky waters of walking alongside someone who is grieving. She also looks at what the Bible says about compassion and how God can equip us.
Because this walk can often be uncomfortable, her “behind the scenes” perspective and practical knowledge will provide the confidence necessary to step out in faith and bless someone in their time of need.
In her book, Cultivating Compassion - Practical Advice as You Walk a Friend through a Season of Loss, Lynne provides the tools you'll need in your compassion arsenal to be the kind of friend we all long to be.
To learn more about Lynne Hoeksema, please visit her website https://lynnehoeksema.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Freedom is something every human being desires. Freedom is the essence of our spiritual longing. It is liberty, it is deliverance, and it is the state of not being imprisoned or enslaved. There are both physical and spiritual freedoms. When the spirit finds freedom, physical bondage loses its power and control. Aside from love, Cassie Hutton believes it is possibly the greatest desire we have. True love is the power to set us free.
America was founded for the sake of our freedom. Our forefathers wanted freedom from King George III’s oppressive rule over the people.
Even our pets and animals long for freedom. If you’ve ever kenneled your dog, it leaps with joy the moment you open the cage. It will jump, bark, run, and play until its energy is exhausted. Cassie grew up with horses, and many times she had to keep them stalled. When she was in college, that’s all Cassie could find for boarding. She remembers making time to turn them out of their stalls. She would fling the gates wide open and they would take off running, bucking, playing, and enjoying every second of their freedom! It was one of the most enjoyable things she did while she was in college. Cassie looked forward to it. Watching them play and enjoy their freedom was liberating even for me. She got to stop time just for those few moments every afternoon; where class assignments and tests were not on the agenda, where the evening sun and the bird’s song became her study, where her mind stopped spinning and all people, papers, and problems no longer existed.
Valeria Teles interviews Cassie Hutton.
Cassie is a passionate lover of Jesus. She carries the the Holy Spirit and spreads it wherever she goes. Her greatest desire is to see others come alive for Jesus in a greater measure and grab hold of the promises God has given them. She learned early on that the lies the world plants into our hearts and minds play a huge role in how deep we will go in our walk with Christ. She has a desire to cast down every lie and replace it with God's biblical truth. Some of Cassie's earliest testimonies are being set free from the bondage of abortion and error. Upon salvation, the Lord spoke to her and commissioned her to "Go share your testimony"! She has been doing that ever since and has recently written her story, "Finding Freedom: A Personal Exodus from Deception to Identity".
To learn more about Cassie Hutton, please visit her website https://www.cassiehutton.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Valeria Teles interviews Lori Ann Spagna. She is a Spiritual Teacher, Ascension Guide, Multi- Dimensional Channel, Intuitive, Animal Communicator, Energy Healer, Lightworker, Luminary, Visionary, Starseed, and Healer.
Lori radically transformed her life after a series of near death experiences while living in Maui, Lori teaches about Ascension and acts as a guide to awakening Spiritually Minded Animal Lovers, Lightworkers, Starseeds and Way-showers.
She is also a Best Selling Author and Speaker who assists others to awaken to their alignment with the true Divine Source which exists within each and every being so that all beings can live their best life ever.
For over 20 years, Lori has transformed the lives of thousands of humans and animals via her Channeled Ascension Guidance, Intuition, Sacred Energy Healing and Animal Communication and Telepathy. She provides Ascension Training and Support, Sacred Energy Healing Transmissions, Dormant DNA Activations and Sacred Key Code Activations for humans and animals.
Lori provides seminars, presentations and workshops for pet professionals, animal lovers and truth seekers regarding the lessons that humans can learn from animals and how humans can better improve their lives using The Universal Laws. She also leads powerful manifestation & healing circles and empowers people to tap into their true connection to The Universal Source which exists in us all.
Lori helps people have a two way dialogue with their animal companions and teaches people how to tap into their true power via The Universal Source which connects us all to live their best lives ever, via the everyday lessons we learn from our own animal companions and the wisdom and healing they share with us!
To learn more about Lori Ann Spagna please visit their website https://lorispagna.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Self-Love Earplugs
These two fluffy puff balls are for you
to nestle into your glorious ears.
To protect you from the static,
the insidious buzz of gossip,
vile words that sting your eardrums, and pollute your heart.
Collect yourself in your inner sanctuary—
your spacious cavern fortified by peace
illuminated by laughter.
Insert your earplugs anytime you want to mute the raging world,
to dissolve completely
into your own symphony of love.
~ poem by Karina Hsieh
Valeria Teles interviews Karina Hsieh.
Karina wrote the book: Loving Yourself Into Being: Poems on Self-Love & Compassion with the intention of displaying various aspects of Love and cultivating your own self-love and compassion so that you awaken to the magic within yourself and your life.
These poems are there when you want to feel loved or remember your own deep capacity for compassion, kindness and Love. They are designed to dance playfully across the pages to bypass your brain and nestle into your heart.
Karina Hsieh grew up in Oakland, California. She studied Psychology at Harvard and worked as a "Happiness Engineer" in Silicon Valley before backpacking solo around the world for 1-1/2 years to cultivate her own self-love and compassion. She craves exponential growth and perpetually follows Love, especially self-love, as her North Star. When she's not writing, you can find her dancing, singing, traveling, teaching fitness classes, or unmasking miracles hidden in plain sight.
To learn more about Karina Hsieh, please visit her website http://karinahsieh.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Resilience is something we all want, but how do we get it? In this episode, Valeria interviews Dr. Den Houter who offers a fresh perspective of the inner-workings of resilience.
Dr. Den Houter was puzzled why one individual would surmount unbelievable challenges to lead a happy life, while another was stuck with just half the worries. From her successful clients, seven resilient qualities emerged and she became passionate about sharing this powerful message.
Valeria interviews Dr. Kathryn Den Houter.
Kathryn’s early years were spent on a hobby farm in southwest Minnesota. Living on the prairie in the heart of the Midwest taught her many lessons about resilience, the blessings of simple faith, compassion for one’s neighbors, and the value of honesty as the bedrock for good relationships.
She attended Calvin College in Grand Rapids, Michigan where she received her teaching credentials. Her first years of teaching were in the Wisconsin public school system. But, the fresh beauty of Michigan and the state’s aspiring people wooed her back to the area. After training in a Montessori Method in Chicago, she became a Directress at Marywood Montessori School in Grand Rapids. There she met her late husband, Len Den Houter. They raised four children on a small hobby farm near Lowell, a small burg east of Grand Rapids.
Kathryn pursued a doctorate in psychology at Michigan State University and began her private practice in 1989. For twenty-five years she had an immensely fulfilling career as a psychologist. It was from treating hundreds of clients that she formulated her theory of resilience. Also, after becoming a widow in 2006, her own resilience was extremely challenged. From all the years of helping others through tortuous waters, she was able to help herself. Today, she will be sharing her insights about resilience.
Dr. Den Houter is the author of four books—two of them are nonfiction (Van: A Memoir of My Father and Resilience: A Workbook). The most recent books are two historical fiction books (Abigail’s Exchange and Cobalt Chronicles). These books articulate the struggles of women, who, by the end of the novel, prove themselves to be both resilient and compassionate.
To learn more about Dr. Kathryn Den Houter please visit her website http://kathryndenhouter.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Most people think they are in control of their life, but life just happens, and every single decision that you make as it unfolds shapes how you experience it. You navigate your life, making choices as you are faced with your experiences, and you have free will to surrender or resist. You can choose to follow the higher wisdom of your soul or keep blindly seeking to control how your life unfolds.
Life is always in flow, continually changing and evolving. You can learn from it or fight it. Imagine for a moment that life is like an ever-changing, flowing river. As it encounters obstacles, it changes it course and does not resist or fight them. It flows around obstacles in its path with patience and ease, unconstrained by its surroundings. It adapts.
Approach your life as if it were flowing water, and learn to adapt to its vicissitudes instead of resisting or fighting them.
Valeria Teles interviews Claudia Velandia. She is the author of WAKE UP! : How to Get Out of Your Mind, Stop Living on Autopilot, and Start Choosing Your Best Life.
Claudia Velandia is inspired to inspire people to connect and align with their essence so they can experience life fully, without limitations, and together contribute to the well-being of the world.
Nine years ago, she found herself hitting rock bottom. She was living in the motions of living. She didn't like what she was doing with her life and where it was heading. She felt without purpose and meaning. She was looking to escape from her mind and her emotions. Her outlets were working, partying and dating. But all that they did was deepening her suffering.
To get out of her own way, she started working on herself and looking within. She opened the connection with her spiritual path. She began to make changes and not allowing herself to get in the way of living her best life.
Now that she is on "the other side," she can recognize how all of it was created on her mind. She was living as on autopilot. She began to realize that individuals are suffering because they are living so much in their minds. They are also limiting their potential as they continue living from a conditioned perspective —they are in the box that is also impacting their well-being.
Her observations lead her back to school and become a Certified Conscious Leadership Coach and the founder of Quantum Thinking. It inspired her to write this book.
To learn more about Claudia Velandia, please visit her website https://www.claudiavelandia.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Despite popular belief, attaining presence is not about thinking or trying to be here now. Rather, it is a naturally occurring state that arises when our eyes and mind, triggered by light, focus on the same place at the same time. In response to light’s invitation and guidance, our eyes begin an intricate dance of aiming, focusing, tracking, and teaming. When light first “awakens” us, our eyes aim toward its emanation, initiating an all-encompassing presence. Though we often relate presence to attention, it has no tension associated with it. It is not a forced voluntary process of selecting one aspect of our environment to focus on while ignoring others. Presence is an involuntary response to an invitation by life ’s intelligence pointing us toward our maximum potential. ~ From the book Luminous Life: How the Science of Light Unlocks the Art of Living by Dr. Jacob Israel Liberman.
Valeria Teles interviews Dr. Liberman. He is a pioneer in the fields of light, vision and consciousness, and the author of numerous books. Originally trained as an optometrist and vision scientist, his life changed in 1976 after the miraculous healing of his eyesight, leading him to a deeper understanding of light and the science of life. Having helped countless individuals recover their eyesight, he began to understand the words of Jonathan Swift, “Real vision is the ability to see the invisible.”
An internationally respected author and keynote speaker, Dr. Liberman’s work has been lauded by best-selling authors and world-renowned thought leaders from Eckhart Tolle and Deepak Chopra to Bruce Lipton. His first book, Light: Medicine Of The Future (Inner Traditions Bear & Company, 1991), established him as one of the leading authorities on light and color therapy in the world. His second book, Take Off Your Glasses And See: A Mind/Body Approach To Expanding Your Eyesight And Insight (Crown, 1995), was inspired by the recovery of his vision and offered a radical new approach to natural vision improvement. Wisdom From An Empty Mind (2001), a compilation of spiritual essays, written and self-published by Dr. Liberman and his son Erik, received praise from award-winning artists and spiritual luminaries.
To learn more about Dr. Jacob Israel Liberman please visit his website www.jacobliberman.org
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
When you feel good, your brain is releasing dopamine, serotonin, oxytocin, or endorphin. You want more of these great feelings because your brain is designed to seek them. But you don’t always get it, and that’s natural too. Our brain doesn’t release a happy chemical until it sees a way to meet a survival need, like food, safety, and social support. And then, you only get a quick spurt before your brain returns to neutral so it’s ready for the next “survival opportunity.” This is why you feel up and down. It’s nature’s operating system!
Many people have habits that are bad for survival. How does that happen if our brain rewards behaviors that are good for survival? When a happy-chemical spurt is over, you feel like something is wrong. You look for a reliable way to feel good again, fast. Anything that worked before built a pathway in your brain. We all have such happy habits: from snacking to exercising, whether it’s spending or saving, partying or solitude, arguing or making up. But none of these habits can make you happy all the time because your brain doesn’t work that way. Every happy-chemical spurt is quickly metabolized and you have to do more to get more. You can end up overdoing a happy habit to the point of unhappiness.
Wouldn’t it be great if you could turn on your happy chemicals in new ways? Wouldn’t it be nice to feel good while doing things that are actually good for you? You can, when you understand your mammal brain!
Valeria Teles interviews Dr. Loretta Breuning.
She is Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels. As Professor of Management at California State University, and as a parent, she lost faith in prevailing views of human motivation. Her search for answers led to studies of the brain chemistry we share with earlier mammals. Suddenly, everything made sense and she began creating resources to help people manage their inner mammal. The Inner Mammal Institute offers videos, books, podcasts, multimedia, and a training program, to help you make peace with your inner mammal. Dr. Breuning's latest book is Tame Your Anxiety: Rewiring Your Brain for Happiness.
To learn more about Dr. Loretta Breuning, please visit her website https://innermammalinstitute.org/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
We must move through our trauma before it is possible to restore wholeness, experience lasting joy, and develop our true potentials.
After abuse or trauma, we can think the best way to deal with our brokenness is to keep it buried deep down inside of us. Somehow we think it is safe there and forgotten about. It is not. We carry that weight with us. When we keep the trauma buried, it can hang onto anger and resentment, affect our coping choices, hurt our relationships, and prevent happiness. It is not until we move through and out of our pain, that we can then establish becoming our best selves and find fulfillment.
We matter, our stories matter. We CAN go from feeling damaged to feeling worthy. It is possible to heal from our traumas. It is possible to become whole again after brokenness. You can become Kintsugi. Kintsugi is a Japanese art form where they take broken pottery and put it back together with lacquered silver, platinum, or gold. It comes with the belief that once something has been broken, it can become stronger and more beautiful once repaired. The cracks are meant to be highlighted, not hidden. It is a means to become whole again and embrace our imperfections.
It’s time to break the silence.
It’s time for uncomfortable conversations.
It’s time to start eliminating the statistics.
Valeria Teles interviews Cathy Studer on the six attributes anyone can use to initiate healing while reducing the occurrence of depression, anxiety, or PTSD.
In this episode Cathy also provides practical actions and tragedies to identify and eliminate sexual abuse.
Cathy Studer is a survivor of long-term childhood sexual abuse. After pulling together the pieces of her own shattered life, she discovered her purpose and now passionately shares the critical components required to becoming whole again. During her journey, Cathy has transformed from survivor to advocate warrior. As a speaker and coach, she is passionate about encouraging others into healing and raise awareness to defeat the statistics. She lives in Ohio with her husband, and a loving yellow lab, and has two amazing adult children.
To learn more about Cathy Studer, please visit her website
https://cathystuder.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
In order to internalize the incredible goodness and Godness of our heavenly Papa, we must mute the cacophony of the world and find stillness of our bodies, minds, and emotions. Only then can our hearts ingest this truth. Only then can we really know He is God.
Debora’s special spot is off the beaten path, so it’s secluded. No unexpected visitors, loud noises, or interruptions (she always turn my phone off during my Be Still & Know time). It’s near the humongous tree she calls the Wall of Wood that reminds her of Papa’s vastness and incredible power.
A few yards away, there’s a reflection pool filled with chilled mountain spring water that reflects Papa’s majestic mountains and towering treetops. Her soul just can’t drink in enough.
Have you considered rooting out a Be Still & Know place for yourself?
Valeria Teles interviews Debora Coty.
Debora M. Coty is an inspirational humorist, columnist, popular speaker, and award-winning author of over 40 books, including the bestselling Too Blessed to be Stressed series (1 million+ sold).
Debora’s faith-based humorous women’s books include:
➢ *Too Blessed to be Stressed for Moms
➢ *Too Blessed to be Stressed: Inspiration for Every Day
➢ *Too Blessed to be Stressed Cookbook
➢ * Too Blessed to be Stressed
➢ *Fear, Faith, and a Fistful of Chocolate
➢ More Beauty, Less Beast
➢ Too Loved to be Lost
➢ *Mom NEEDS Chocolate
Debora’s book: Too Blessed to be Stressed: Inspiration for Every Day, is also available in journal format, and is one of the nearly 30 offspring of the original bestseller, Too Blessed to be Stressed (first published in 2011). The newest book in the series is Too Blessed to be Stressed for Moms. To date, the series has sold well over a million copies in multiple languages worldwide.
She holds a * Living Now Award gold medalist
*Named Okra Pick of the Year: Best in Southern literature
*Finalist/ Recipient of the Selah Literary Award and/or the Illumination Award for Exemplary Christian Books
- Recipient of the Mom’s Choice Award
To learn more about Debora Coty, please visit her website www.DeboraCoty.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Can you see how beautiful you are?
If you fail to see it then you have blinded yourself with the illusion of appearances.
If you fail to feel it then you have not yet connected to the self beneath your surface,
For it is not what you see in the mirror that rightly determines your beauty.
The outer part of your body is but a temporary outline until time passes by and profoundly makes its mark.
It is the dynamism of your inner being that reveals your handsomeness
Not only to yourself but also to others,
since people can uncover your inner splendor once they have stripped away your outer veneer.
For what you really are is the resonance of your own feelings
so as such, you must feel glorious from within.
A truth about your beauty?
Your outer aspect is a physical trait that is already fading away,
Yet your inner charm is a vibrational state that can be felt from a long way away
And thus, your attractiveness is found in your heart, drawn from your own personal charisma
And can everlastingly reflect your magnificence, as it is a genuine beauty that can forever remain.
Writes Cécile Correa on A Truth About YOUR BEAUTY from her book A Truth About... 52 spiritual poems to nurture your ever-growing soul.
Valeria Teles interviews Cécile.
With roots in Guinea-Bissau, Cécile Correa was born in France in the small picturesque town of la Seyne Sur Mer in la Côte d’Azur.
She left France in her early twenties and planted her feet in England with the goal to learn English. Unable to speak the language, her first jobs were really modest. First as a nanny, and later in housekeeping and bar work, Cécile kept her motivation high through a simple Mantra, that with every improvement in English she would rise higher.
Her ambition and entrepreneurial grit helped her go, within five years, from Housekeeping to be the Managing Director of a company that was raising funds for well-deserving charities.
Author of the bestselling book “A Truth About…” and a successful Life-balance Coach, specializing in subconscious programming as a Psych-K practitioner, Cécile is an expert at getting deep into the core of an issue, understanding it in its essence, and helping her clients reframe their beliefs to transcend beyond any limiting beliefs holding them back.
To learn more about Cécile Correa, please visit her website Instagram page @ _cecilecorrea
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Laarkmaa is a loving group of interstellar beings who contacted Pia Orleane and Cullen Smith many years ago. They define themselves as "one of six and six of one", meaning that they have both individual aspects and a unified consciousness. Using the Pleiades as a base for helping humanity, they communicate with Cullen and Pia, heart to heart, through the energy of love.
Messages from Laarkmaa help us sow the seeds of conscious choice for change. With integrity, grace, love and generosity of heart, Laarkmaa provides the keys to our own freedom and gives guidance for aligning with universal truth.
It is time for humans to step into planetary and galactic responsibility—and it all begins within each one of us, in every choice we make. Together, in powerful amplification of what we create individually, we weave threads of conscious intention and loving choice to create a beautiful tapestry of manifested reality that will carry us into the New Earth.
Valeria Teles interviews Pia Orleane and Cullen Smith. The authors of Remembering Who We Are: Laarkmaa's Guidance on Healing the Human Condition.
Pia Orleane, Ph.D. is a former practicing psychologist, a respected intuitive, astrologer, and the author of the Nautilus Gold award winning book Sacred Retreat–Using Natural Cycles to Recharge Your Life. She is co-author with Cullen Baird Smith of the Wisdom From the Stars series.
Trained in archeology and anthropology, Cullen Baird Smith, is an empathic intuitive who has been accessing parallel realms of love and light since childhood. He is co-author with Pia Orleane of the COVR Award-winning
book Pleiadian-Earth Energy Astrology- Charting the Spirals of Consciousness; Conversations With Laarkmaa–A Pleiadian view of the New Reality; and Remembering Who We Are–Laarkmaa's Guidance on Healing the Human Condition.
Cullen and Pia are also co-creators of the revolutionary 2020 Pleiadian-Earth Energy Calendar. They live in Europe.
To learn more about Pia Orleane and Cullen Smith please visit their website https://www.laarkmaa.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
The foundation of true resilience is built upon mastery of four key types of resilience: physical, emotional, mental, and spiritual. To be truly resilient in all these areas, it is necessary to develop tolerance, endurance, focus, strength, and flexibility. It’s impossible to control everything that happens to us in life, but we can control how we face unforeseen challenges. Rebuilding a life of self-awareness and emotional strength is possible with true resilience!
In this episode Valeria Teles interviews Teresa Bruni, the author of The Resilience Journal; Transcending Turbulent Times Through Journaling.
Resilience journaling goes beyond recording your deepest thoughts and feelings. It also documents nine critical areas of daily life that require attention if your goal is to achieve and maintain resilience and good health. Studies show that writing for as little as 15 to 20 minutes a day is enough to lower blood pressure. – says Teresa.
Teresa’s work is dedicated to anyone who is undergoing monumental changes in the way they live life. To those who are saying goodbye to life as they know it while facing unprecedented changes and a future that uncertain. Teresa’s work has a dual purpose - the first is to assist you in maintaining your health and wellbeing by charting nine key areas. These are the areas that require your daily attention in order to managed stress and promote good health. The second purpose is to document your experiences. Journaling helps reduce stress and records your experiences for future generations. While no two experiences are alike, all are significant.
Teresa Bruni specializes in creating life transformations by incorporating a mind-body-spirit approach. She is on a mission to assist her clients in reaching for higher goals and living fuller, richer, healthier lives by identifying and breaking through the blocks that are holding them back. Teresa is a born teacher and is driven by her purpose to improve the lives of others.
Teresa is a Certified Professional Coach (CPC), a certified Energy Leadership Index Master Practitioner (ELI-MP), a PSYCH-K Preferred Facilitator, a 2013 eWomenNetwork Premier Success Coach, author, speaker, and the founder of Less Fear, More Flow LLC and The 2020 Resilience Journal Project.
According to Teresa, “A great day for me is a series of attentive listening experiences in which I uplift others with positivity, enthusiasm, laughter, and joy!”
To learn more about Teresa Bruni please visit her website
https://www.teresabruni.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
The more we strip ourselves down, the more potent life becomes. Having the courage to unearth our individual truths leads us to the sacred space of an open, peaceful and loving heart, even in the midst of controversy and challenge.
While navigating through unforeseen death, the loss of her baby boy, cancer, and a miraculous birth through surrogacy, Julianne Haycox found herself nudged closer and closer towards a spiritual connection to her heart and soul. As she turned inward and stepped back out into the natural world that she loved most, she discovered that within this sacred silence were the answers to what she needed to heal and unleash.
Valeria Teles interviews Julianne about her book Conversations with Grace which she shows that the most important aspect of our lives is how we show up each and every day, whether we are enveloped in divine miracles or entrenched in adversity.
Julianne Haycox is an abstract artist, photographer, lover of all things in nature, and a curious and fearless traveler. She is the author of Be Still and Know, a book filled with her photography and meditative quotes and Conversations with Grace (Koehler, March 2020), a book of inspiration and personal growth.
Born in the suburbs of Detroit, she made a solo move at age 17 to Virginia behind the wheel of her timeworn Volkswagen Bug. The bumpy but miraculous ride of her life commenced in Michigan and sustained to the shores and through the years in Virginia. She never backs away from a challenge or trauma because experience has taught her that miracles are always on the way.
Julianne lives in Virginia Beach, VA, with her husband and daughter. She graduated from Old Dominion University where her love of writing was ignited.
Have a look at Julianne's amazing nature and travel photos and other interesting finds at www.juliannehaycox.com and if you would like to receive a beautiful photo or video and a little inspiration from a friend, you should sign up for her short but sweet newsletter!
To learn more about Julianne Haycox, please visit her website https://juliannehaycox.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Each of us contains an Inner Voice, a Guide, a Helper Who speaks to us from a sacred space within. For most of us, this Voice lies deep within the recesses of our mind, unnoticed, unheard, denied, and buried. This Inner Voice has gone by many names, and some who have managed to hear It have written about the wisdom they've received.
In this episode, Valeria Teles interviews Beth Geer, the author of Awakening To One Love: Uncover The Inner Peace And Joy Hidden Within You.
Beth shares her own inner journey with the Inner Voice, and the profound messages she received. The messages are centered around the Workbook lessons from a book called A Course In Miracles. They deal with our everyday individual problems, and the world at large.
Beth Geer's spiritual background is rich and diverse.
She has had a multitude of psychic, paranormal, and deeply profound spiritual experiences throughout her life, beginning around the tender age of 5 years old.
While raised Catholic, she has also practiced tarot reading for over 20 years, is a Reiki Master, psychic and medium. She is also a licensed pharmacist currently working in the retail setting.
Though her religious and spiritual background appears to be contradictory, it is this very contrast that has given her an unusual open-mindedness towards God and life. And now, something extraordinary has begun to unfold. After spending over 10 years studying the enigmatic book, A Course In Miracles, she began to hear the Voice of the Holy Spirit open up within her, unlocking a powerful message from Him that she is deeply compelled to share with all of us.
She has compiled much of what she’s learned in her highly acclaimed first book, “Awakening To One Love: uncover the inner peace and joy hidden within you” and her deck of meditation cards scribed from the Holy Spirit titled, “Awakening Cards: 52 Divine Messages”
To learn more about Beth Geer, please visit her website https://www.awakening2onelove.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Channeling is a lifelong skill that can be used in everyday life. Just imagine:
What life would be like if you needed to make a decision and you received specific information to help you.
If you were not feeling well and you could receive a free healing instantly.
If you connected to your soul and found out about your life's purpose.
You connected to your deceased mom and talked with her again.
All of this is possible for you plus more when you learn how to channel!
Valeria Teles interviews Diana Muenz Chen about her book: Know Your Soul: Bring Joy to Your Life.
It describes the origin, purpose and structure of the Soul and provides instruction for connecting to your Soul. The authors vividly describe personal experiences and interactions with their Higher Self and Soul. Based on inspiration from their guides and the loving direction of Archangel Michael, rarely disclosed or understood information is revealed.
Diana grew up in the suburbs of St. Louis. When she was 19, she decided to move to Boston, which proved to be a great city for her. She fell in love with jazz dance there, so much so, that she ended up being a professional jazz dancer, dance teacher and choreographer.
When Diana was in her 30's, to further my professional dance career, she moved to New York City. However, the Divine (as she says) had something else in mind for her: she sat in a spiritual mediumship circle with Clifford Bias, who was the grand daddy of a lot of New York City trance channels. In this circle, Diana started to meditate and to meet some of her spirit guides. She loved being with the spirits and decided to learn the skill of channeling. In 1986, she began to channel professionally and have had a private practice since that time. Diana has been channeling her Higher Self, Lady Diana, for over 30 years now. To the delight of many people, Lady Diana loves to sit and chat over tea, as she talks to them about their goodness and their challenges, plus answers their important questions. During the time Diana had a private practice, she has taught classes and has learned different techniques to assist people.
To learn more about Diana Muenz Chen, please visit her website http://www.dianamuenzchen.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
How is it possible that we live life at ninety miles an hour but never seem to get to where we want to be? Why do we have more material goods, more access to information, more ways to interact than ever before, yet still feel unfulfilled? Why are we better off than any society in history yet often feel tapped out, unmotivated, overworked, and unsatisfied?
Each of those questions has the same answer: We are not practicing awareness.
That statement seems pretty simple on the surface, but to practice awareness, you have to stop: stop running from one activity to the next; stop comparing yourself to everyone else; stop trying to be who others think you should be. When you stop all of these things, you give yourself space to quiet your mind, reflect on your experiences, and get to know yourself better. And when you know yourself better, you can identify what you want out of life and pursue it, which leads to a more fulfilled life.
The journey to fulfillment begins with an awareness of who
you are. Traveling a road of personal growth, you will become aware of what makes you tick—what gives you energy when you think about a certain topic, subject, or pursuit—and what drains every last drop of energy. You may not always like what you discover, but you will be inspired by it. The point is to become aware of who you are and who you’re becoming. The journey of self-awareness is powerful because increased awareness brings increased understanding, and increased understanding empowers you to make changes in your life that last.
In this episode, Valeria Teles interviews Robert Commodari about awareness which is one of the many messages in his book: Better Than You Think: Developing Awareness for a More Fulfilling Life.
Rob comes from a family of seven siblings growing up in a two-bedroom 1 bath 745 sq ft house in Northeast Baltimore City. He is the son of an Italian immigrant and a red-haired German. Money was hard to come by while growing up. Rob started working at age 11 delivering newspapers and paid his own tuition through high school and college. He played baseball in College while attending Florida Atlantic University in Boca Raton, Fl. After graduating from FAU, Rob took a job as a stockbroker in North Palm Beach, Fl. Arriving early one for work, in July of 1990, he noticed a book sitting on his mentor’s desk, The Greatest Salesman in the World, by Og Mandino which he asked to borrow that evening. Rob finished reading the book that evening and hasn’t looked back since. It was after reading The Greatest Salesman in the World and Part II of Og’s bestseller that Rob had the inspiration to write and speak. Rob began goal writing in the winter of 1992 but had never set a goal to write a book or speak until 2001. It was spring of 2001 that he gave his first inspirational speech to a crowd of approximately 650 people. He was then encouraged to join Toastmasters, an international speaking organization to hone his skills as a speaker. It was in 2005 when he wrote a goal to write a book. Rob knew he wanted the book to be centered on the theme of awareness but didn’t feel worthy enough of being an author. He struggled for years and wrote sparingly before he finally committed to finishing the writing of his book in January of 2017. A serial entrepreneur, Rob has been involved in several businesses. He had his own newspaper business from 1994 through Dec 31st of 2003. Rob was partners in a cigar business in the mid 90’s. He has flipped a few houses of the years and has spoken to several organizations over that time as well. He has spoken to organizations such as: Wells Fargo, Sherwin Williams, Wachovia, M & T Bank, BB& T Bank, The Baltimore Sun, and others. Rob has spoken to students at schools and inmates in prison several times. When Rob speaks he is moved by the spirit to connect with others and to inspire others to realize their dreams.
To learn more about Robert Commodari, please visit his website: https://www.robcommodariauthor.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Besides God, nobody really knows what you’re going through: how much you’re juggling, what you’ve been through, what you’re facing. And since it’s just the two of us here, we can be gut-level honest, so go ahead and relax your shoulders, take a deep breath, and let your guard down.
Are you overwhelmed?
Maybe you have had it “up to here” with your kids. You love them, of course, but they are driving you crazy. Maybe you’re drowning in mounting bills and don’t see a way out. Perhaps you received a dreaded diagnosis and now you’re in for a battle to survive. Holiday season? “Stressmas” is a better word for it. Maybe it’s your marriage. Why does it have to be so difficult? Why can’t your husband be more like so-and-so’s? Or maybe you’re grieving over the death of a loved one. There’s a gaping hole in your heart that will never be filled and no one understands why you’re not over it yet. Maybe that mile-long to-do list just keeps. Getting. Longer. Or you hear your father or mother’s voice continually ringing in your ears that you’ll never be good enough.
Maybe it’s all these things at the same time. When it rains it pours, right? You seem to be the one that everything happens to. So your life constantly hovers between overwhelm and numbness. You’re either teetering on the edge of a breakdown or you’re numb to it all because you’ve got to cope somehow. Not feeling anything is a safer alternative to feeling everything.
You have a choice. You can shift from Overwhelming to Overflowing!
In this episode, Valeria Teles interviews Lisa Dettinger the author of Fully Whelmed: Shifting From Overwhelm To Overflow.
With an Education degree that spans PK-12, Lisa Dettinger has over 25 years of professional experience working with children, teens, college students, and adults and even homeschooled her own three children for seventeen years. After equipping nearly 1,000 students with simple strategies for essay-writing, Lisa designed two online courses for grades 4-8 and high school. Her work has been published for university classes, teaching journals, virtual charter schools, and homeschools. In addition, Lisa is a Certified Christian Life Coach, serving individuals and families. Her book "Fully Whelmed: Shifting from Overwhelm to Overflow" was published February of 2020, and in 2018 she released "Our Secret Journal Revealed" (co-authored with her then tween, now adult daughter). Lisa has provided manifold classes, workshops, and presentations for adults and children in schools, churches, camps, and support groups. She believes the best part of teaching, presenting, and life coaching is witnessing that "aha moment" - that instant when the light turns on, the student or client owns their discovery, and they are eager to move forward with it. During the summer of 2019, Lisa helped create a Christian school on a mission base in Ghana, Africa by choosing curriculum, supplying and setting up classrooms, and training teachers and staff.
To learn more about Lisa Dettinger, please visit her websites:
http://www.lisadlifecoach.com and https://www.powerhouseedu.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Wellbeing is for everyone. You don’t have to wait until things are better before you can live the quality life you want to enjoy.
Tanya J. Peterson has created the brand Wellbeing & Words to empower people to make their own wellbeing. She tells stories, through novels, of regular people struggling with mental health challenges. She also writes self-help books to guide people through the process of reclaiming wellbeing. I write the HealthyPlace anxiety-schmanxiety column, newsletter, and many other articles on their website.
Everything Tanya does relates to empowering people to enhance their mental health and wellbeing and enjoy their lives.
Valeria Teles interviews Tanya J. Peterson about her book 101 Ways To Stop Anxiety: Practical Exercises to Find Peace and Free Yourself from Fears, Phobias, Panic Attacks, and Freak-Outs.
Anxiety is a snare, a suffocating and confining trap. Anxiety, worry, and fear usurp your thoughts and emotions and dictate your actions. When this happens, people often feel as though their lives are severely limited.
Whether you are feeling severely limited or some what limited due to anxiety, this episode might help you move right through your anxiety, past it, and onward to the life you desire. Forward movement is at the heart of Tanya J Peterson’s work.
Drawing from her previous experience as a teacher and board-certified counselor as well as from personal experience, Tanya J. Peterson, MS, NCC writes books and articles to help people empower themselves to both reduce obstacles like anxiety and move forward despite them to create a quality life. Her books include 101 Ways to Stop Anxiety: Practical Ways to Find Peace; The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress; The 5-Minute Anxiety Journal: A Creative Way to Stop Freaking Out; The Mindfulness Journal for Anxiety, and Break Free: Acceptance and Commitment Therapy in 3 Steps. She written several mental health-themed novels as well. Tanya also writes extensively for the mental health website HealthyPlace.com, including the weekly Anxiety-Schmanxiety blog, has posts on The Mighty, and is a regular contributor to the website ChoosingTherapy.
To learn more about Tanya J. Peterson, please visit her website http://www.tanyajpeterson.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
“Since childhood, each of us has been trained in the art of wearing a mask. Often passed off as a self-preservation technique to prevent people from seeing what’s really going on inside, we’ve learned how to shield others from discovering our insecurities, our fears, and our past pain.
However, what is hidden in the dark will eventually come to light. Emotions like shame, anger, fear, and abandonment that often lie beneath the mask have the power to keep us in emotional and spiritual bondage. We must seek God to heal the broken pieces of our hearts.
If you find yourself constantly living in the past, or you feel like you can never let people close enough to you to learn who you really are, this episode is for you.” - says Jocelyn Jones
Valeria Teles interviews Jocelyn about her book: Breaking the Power of the Mask: Discover Healing, Freedom, and Joy on Your Journey with God.
Jocelyn’s work promises to challenge you to uncover the pain you have hidden behind a mask so you can begin the healing process, shift your belief that the past can determine your future, draw you closer to God by removing barriers that prevent intimacy, help you to identify ways in which God can use your past experiences to help others.
Jocelyn Jones is a native of Hazel Crest, IL. She received her bachelor’s degree from the University of Iowa in journalism. After receiving her B.A., Jocelyn worked for channel 20, WYCC. She left her position there to work at the ARK of St. Sabina, where she served for eleven years; nine of which were in the role of Executive Director. While working at the ARK, Jocelyn earned her master’s degree from the University of Chicago in social work in 2012.
Jocelyn is a devout Christian, and the founder of Faith on the Journey and Journey Consulting.
To learn more about Jocelyn Jones please visit her website
https://www.jocelynjjones.com/ , https://www.faithonthejourney.org/ and theunstuckseries.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Sexual energy is often referred to as lifeforce energy.
Your relationship with your lifeforce energy the innate energy that resides inside you says Dr. Martha Lee.
You can born with strong energy (nature) and/ or cultivate it (nurture) e.g. exercise/ food. Regardless whether you have strong/ weak energy (vitality), you can learn how to manage/ master/ channel it… and it can be channeled for greater fulfillment/ success/ mastery of self for masterpieces, engineering, humanitarian work, etc.
Valeria Teles interviews Dr. Martha Lee on sexuality, spirituality, and more.
According to Dr. Martha Lee, our lifeforce energy is one of life’s tragedies that we can learn/ master every other aspect of ourselves (mental, physical, emotional, spiritual, financial etc), but when the energy we were born with and continues to arise from within us – there is so much shame/ blame/ guilt/ misinformation about it.
Sexuality education is Dr. Martha Lee’s passion because it seems as if it is the last frontier of stepping into an adult – and that knowledge hasn’t been provided for most people.
There is a need to recognize that positive sexuality, sexual expression and confidence is not a ‘western’ thing. You can still have their cultural/ religious/ familial values yet have positive attitudes and expressions around sex and sexuality – and still feel whole, complete, healthy, and happy.
Surrounded by friends who were sexually inhibited and struck by dire lack of positive conversations around sex and sexuality in Singapore, Dr. Martha Tara Lee decided to take it upon herself to right this societal injustice. Working with individuals and couples in private practice since 2009, Martha has a doctorate in human sexuality, master's in counseling in 2017, and many other qualifications. Often cited in the local media, Dr. Lee is the appointed sex expert for Men’s Health Singapore, and Men’s Health Malaysia. She was recognized as one of ‘Top 50 Inspiring Women Under 40′ by Her World in July 2010, and one of ‘Top 100 Inspiring Women’ by CozyCot in March 2011. She has published four books: Love, Sex and Everything In-Between; Orgasmic Yoga; From Princess to Queen; and {Un}Inhibited.
To learn more about Martha Lee, please visit her website www.Eroscoaching.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
The book My Journey to Enjoying My Life by Karin Thompson encourages and motivates readers to reach for more and to grow into all that God has for them.
Karin’s message highlights the wisdom and strength needed to move from your past into a brighter future.
“My Journey To Enjoying My Life” is a heartfelt, dynamic true-life story of Karin. It details the events of her early childhood abuse and her struggles with the feeling of being unloved, and the fears that developed from her fight to just be normal.
Karin takes you on a dynamic journey of how she dealt with the emotional pain of abuse, how God healed her broken heart and made her whole again. She will take you on a step by step journey dealing with every aspect of how to take back your life. How to overcome addictive behavior patterns and find peace in your life again.
The book outlines the truth from God’s Word about who you are and how to be free from your past. It is a practical, easy-to-read, step by step book which will enhance every reader’s walk with God and aid with the internal healing so desperately needed by abused people.
Valeria Teles interviews Karin Thompson whose
passion is to write books that will keep people turning the pages and to give them something a little deeper to think about long after the last page has been read. Her desire is to encourage the Body of Christ in their faith and to not only help them grow closer to God but to also help them fulfill their God-given assignments for life. To help people reach their full potential in Christ.
To learn more about Karin Thompson, please visit his website https://www.karinthompson.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Today, I fell in love
with the act of filling
my water jug as if
it was a caring watershed.
And I wanted
to put every joy
into cutting vegetables
because they nourish me;
to fold all of my affection
into my clothes because
they caress me;
to infuse endless delight
in tidying the house
because it wants
to indulge me.
Now, I am delirious
as if I found the lost
city of gold after
stumbling around
in the jungle all my life.
I am not really dancing
but the moves are audible.
On the surface, it is just
one of those sly,
starry-eyed smiles.
If you ask me
what I am doing
that makes me
so happy,
I will tell you,
“I finally
met someone
to love.”
This poem is called “I Met Someone” by Nick LeForce
Valeria Teles interviews Nick on Self-love, the Archetypal Journey, Transformational Poetry, and other related topics.
Nick LeForce, the Transformational Poet, has over 35 years of experience in the field of human communication and development. He holds undergraduate degrees in Psychology and Social Welfare and a Graduate degree in a Rehabilitation Administration; he is a certified trainer in Neuro-Linguistic Programming and Ericksonian Hypno-therapy and is an ICF certified coach (PCC). He is also board certified as an examiner for the American Council of Hypnotist Examiners. Nick is president of Inner Works, established in 1992, a coaching and training company located in Northern California, providing executive coaching services to businesses as well as personal coaching services to individuals.
Nick has designed and delivered certified NLP, Hypnotherapy, and Coaching training programs internationally; including NLP train the trainer programs and platform skills training. He is particularly known for his language skills and elegant use of poetry to help people find their own voice, reclaim their soul, and walk a path with heart. Nick is author of several books: I Owe You, You Owe Me (1998, 2007, 2017) a book on overcoming emotional debts and building abundant relationships; Co-Creation: How to Collaborate for Results, (2009) a mini-book on the power of perceptual positions to create incredible collaboration; and co-authored others.
Nick has also authored a seven books of poetry, Heaven In Our Hearts (2102), Endless Horizon (2013), Divine Whispering (2014) and others. He incorporates poetry into his transformational work as a teacher, coach, and consultant.
To learn more about Nick LeForce, please visit his website www.nickleforce.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Do you wonder, “Will I ever meet someone to marry and have a family?” Do you find that you easily meet people for dating, but you do have difficulty finding the right person who wants what you do out of life? Do you find yourself staying in exclusive relationships way too long that don’t lead to marriage? Valeria Teles interviews Coach Amy who works with marriage-minded individuals who are ready to take charge of their dating efforts and learn a system of how to meet people who share their values so they can meet the right one and have the family life they desire. Amy’s story is one of perseverance. She was divorced in her mid-thirties and wondered just like you do, “Will I ever meet someone to marry?”. After working with a relationship coach, she met her husband and remarried at 42. Unfortunately, they struggled with infertility until giving birth to her son at the age of 48 after exploring all her options to bring a child into her family. Coach Amy can help you to increase the opportunity for a love connection with the “right one” based upon shared key relationship values to find lasting true love. She provides a way for you to remind yourself of all the wonderful attributes you have to offer to a loving relationship so you won’t lose hope while you are looking for that special person. Also, to create a targeted, effective dating plan so you can finally find your true love and live life doing what you truly love. To become more self-assured so you feel attractive to others and to save precious time by learning how to evaluate a potential partner quickly and accurately so you don’t spend time in a relationship going nowhere or eliminate an appropriate mate. Since 2004 Amy Schoen specializes in helping seriously searching and marriage-minded individuals create and nurture lifelong relationships, and build the family lives they so desire. As a Certified Professional Life Coach, Amy combines her whole life coaching, her incredible life experiences, and her gift for visualization to help her clients – many of whom have struggled to find love – connect with the Right One to form fulfilling, committed relationships that align with their values and life goals, especially when it comes having a family life. Her proprietary Motivated to Marry® Dating Secrets Coaching Program enables people to discover what they truly want and need, and then guides them into finding love without changing who they are. Amy has helped her clients experience exceptional results through online dating, and takes pride in saving them the precious time and energy it really requires to find a “perfect” match. Plus, Amy knows firsthand just how important it is to create a happy, lasting relationship and a satisfying family life. Realizing the importance of perseverance during the journey to a life filled with love, family, and fulfillment, Amy feels fortunate to be helping others to create their ideal lives. To learn more about Amy Schoen please visit her website http://www.motivatedtomarry.com and to take the free quiz "Are you Ready to Meet Your Mate " please visit: https://motivatedtomarry.lpages.co/take-the-mtm-quiz/ For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast ** Bio intro and outro one by Heidi Lynn Peters.
Inner peace requires that you start to listen and to act on what you hear. It is a multifaceted path where you work on self-love. Not the ego’s love. It is an unconditional love. The reason we can’t love well those who are not in alignment with our own beliefs is because we don’t know how to love ourselves unconditionally.
We each contain within us our shadow side, the side that is clearly illustrated by those we encounter who agitate us. We need to love those parts of ourselves as well as the parts we like. We can work to change aspects of our self we don’t like but the starting point has to be self-unconditional love. We need to learn how to love ourselves before we can love others well.
Jesus (the ascended master—not the religious being) showed us what that perfect love is like. It is a wonderful goal to embody that feeling and to project it outward in our everyday life — says Theresa Joseph.
In this episode, Theresa talks about her inner peace journey and how we can all find the Extraordinary in the Ordinary.
Theresa Joseph is the author of Everyday Mystic: Finding the Extraordinary in the Ordinary, Everyday Mystic: Daily Messages for a Life of Love, Peace, and Joy, and the Everyday Mystic Blog is a mystic, spiritual mentor, intuitive healer, Reiki Master and artist whose mission is to help others live their fullest, most joyful and most loving life.
Joseph guides readers through her popular Everyday Mystic series to fully embody the marriage between their humanity and their divinity enabling them to bring deep inner peace, joy and love into their lives. Prior to this Theresa spent 18 years in finance at International Business Machines. She has a bachelor’s degree in economics and an MBA in banking and finance.
To learn more about Theresa Joseph please visit her website www.TheresaJoseph.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Michael DeSanti dedicates his book: New Man Emerging to the Divine Feminine.
He writes:
For centuries you have called for peace, screamed from the treetops that a life of beauty is possible, and have patiently waited for boys to put down their foolish games that have caused the world heartache and despair. For far too long have you wept at night praying for another way as we men ignored your plea and went on fighting, comparing, and competing, only to never be satisfied. In our immaturity, we have caused suffering and pain by simply refusing your deeper wisdom and patience and foolishly mistook your vulnerability for weakness. I am as guilty as the rest, and my mistakes and blind spots are far too many to count. I ask for your love and forgiveness as the masculine awakens. It is my promise, that in our mistakes, there were seeds of wisdom planted that are now emerging. This book is my contract with you that I am putting down my sword and walking off the battlefield completely. I do this not from a defeat of spirit but quite the contrary, but rather, with a clarity of purpose and vision that is fueled by your beauty and love. A commitment to healing the wounds that we have collectively caused by our sleep. We are awakening. You can rest now. We are coming home to you.
Valeria Teles interviews Michael DeSanti.
Michael DeSanti is the author of New Man Emerging. He a Transformational Trainer and also the owner of Authentic Self Healing LLC, a mens’ fulfillment coaching company. His latest endeavor is “Find Your Tribe” an online coaching company for men who are committed to living their lives at their full potential. Michael’s life mission is to inspire men to live lives of purpose, meaning, and fulfillment.
To learn more about Michael DeSanti, please visit his website www.michaeldesanti.com and www.newmanemerging.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Vanessa Delgado says that people fail to realize the in between of the pictures. The bad day’s that may well can last for day’s, weeks or even months on end. The time including years of effort, consistency, frustration that involve tears, failures, successes, and hardships. All the boring stuff that magazines don’t sell, diet books that miss this topic, coaching programs being sold that lie. All the unsexy stuff not shown on social media. The day-to-day grind.
Being in a time where cosmetic surgery minor or major, common or not common, people often slap a transformation on their pictures while making people believe it was done naturally.
A picture cannot capture behind the scenes of everything behind the time frame one often places on the pictures or captions. The common belief of things being a lot more simple than it actually is.
The magic happens in the hardest part of it all. When you say no to certain foods, when you have to remind yourself daily of why and to do it. Really I can give you a whole long list of what really happens. Although this isn’t a post about that, rather the whole idea.
These pictures glorify dramatic changes or weight loss, rather than at least including health. Often times people are only looking at the “the bigger the number the better” let’s not forget if it was done in a crazy unrealistic time frame. No one really looks at the healing of your health inside and out.
Valeria Teles interviews Vanessa Delgado. She is a ISSA Certified Personal Trainer and work with clients online. She focus on helping people get started on their fitness and health journey (lifestyle coaching). Vanessa began her journey six years ago when she decided she needed to make a change in her life. She was at a point where her had gained weight, feeling depressed and felt unhealthy and scared because a lot of unhealthy diseases run in her family. Vanessa had no knowledge on nutrition or training, and had never dieted but she didn’t let that stop her from making changes.
Throughout her journey, she went through many changes and obstacles such as body dysmorphia, under eating, bulking, extreme dieting, amenorrhea, disordered eating, and dealing with comparison from Instagram influencers and bodybuilders, etc. Through trial and error, she became passionate to learn to overcome the obstacles she faced, and although she made a lot of progress and learned a lot, Vanessa still had trouble knowing what balanced was or looked like. It wasn’t until she started going to Therapy where she really reached a point where she learned a lot of what was missing and the source of unhealed wounds. As she began to work through those, the feeling of not doing or being enough, the perfectionism that showed up in her fitness and health lifestyle really began to come together and make sense and lead her to find the permission she needed to have healthy balance lifestyle.
To learn more about Vanessa Delgado, please visit her website https://vanessayev.wordpress.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
To outsiders, often our respective jobs seem unique, fun, and enviable. Little do your friends know that you work while everyone else plays. You juggle travel schedules, demanding colleagues and budgets that often require miracles. You have days in which you feel stretched so thin you’re transparent. Your family recognizes you from the picture posted in the den or else your kids won’t talk to you because they’ve been warned to stay away from strangers.
We know that beneath this humor is the pain of reality. Research testifies that Americans across all economic spectrums are working more hours than ever before. Technology, which was to have made our lives simpler, in many ways, has added to the speed and overload we all feel. Eileen McDargh has been tracking work/life balance issues for over 20 years and without a doubt, from Australia to India to the British Isles, we are all now united in an epidemic that has no overnight cure and costs businesses millions of dollars in health costs and reduced productivity.
What can you do about it?
In this episode, Valeria Teles interviews Eileen McDargh about balancing an unequal life, connecting consciously, living holistically and more…
Since 1980, Eileen McDargh has helped organizations and individuals transform the life of their business and the business of their life through conversations that matter and connections that count. She has become known as a master facilitator, an award-winning author, and an internationally recognized keynoter and executive coach.
She draws upon practical business know-how, life's experiences and years of consulting to major national and international organizations that have ranged from global pharmaceuticals to the US Armed Forces, from health care associations to religious institutions. Her programs are content rich, interactive, provocative and playful—even downright hilarious.
In 2019, Global Gurus International, a British-based provider of resources for leadership, communication and sales training, also ranked her FIRST as one of the World’s Top 30 Communication Professionals following a global survey of 22,000 business professionals.
Eileen has written six books and her seventh book Burnout to Breakthrough: Building Resilience to Refuel, Recharge, and Reclaim What Matters will be published by Berrett-Koehler Publishers in the summer of 2020.
To learn more about Eileen McDargh, please visit her website theresiliencygroup.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: HYPERLINK "https://fitforjoy.org/podcast" https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Depending on your situation you may be experiencing the stresses of isolation, worry about your health, or that of family and friends. You may be facing economic hardships. If you are lucky you might only be struggling with working from home and keeping your household running despite the constraints. All of these situations can cause us to demonstrate and, in the longer term, develop resilience.
It is critical to manage your expectations at this time. You must reconsider your expectations of yourself and others. If you are feeling highly anxious and are somewhat numb from the changes you are facing, this is not the time when we get to pull resilience out of thin air and start to use it. On the day of the marathon, for instance, you can use the endurance you developed during all those months or years of training. You don’t develop your strength during the struggle of the run but you get to use what you laid down in training. We only have access to the resilience we have already developed, through our past efforts and experiences. So expect, at least in the short term, to just “get through it”. You need to hang on tight and do what seems to make sense in the moment. Be kind to yourself. ~ Kelly Ann McKnight
In this episode, Kelly Ann McKnight talks about The Resilience Way of living.
Kelly Ann McKnight was left a widow at forty-five with four children to raise. Her journey is one of courage love, hope and learning. In her recently published book, The Resilience WayTM she shares her story, and the story of her late husband as they navigated through cancer diagnosis, treatment, end of life, and moving forward. In the book, Kelly Ann also shares the experience of the people she met along her journey.
Her research into resilience has become a model that helps others to learn about the skills they need to develop, to be truly resilient. These are people just like you and me… overcoming adversity and finding their way though life.
Kelly Ann has also run a successful consulting business for over twenty years. Her work has involved training and coaching in the leadership development field. She now includes workshops on resilience as part of her practice.
To learn more about Kelly Ann McKnight please visit her website www.theresilienceway.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
In this episode, Valeria Teles interviews Romi Grossberg. She is a social worker and author who specializes in mental health and emotional well-being. Author of ‘The 5-Minute Guide to Emotional Intelligence’ and more recently ‘The Key, A Social Emotional Toolkit for Teens,’ Romi has been published in numerous forums such as The Huffington Post and Griffith Review and has presented on the TEDx stage in Cambodia. After living in Cambodia for three and a half years as the Manager of a hip hop center working with street kids, Romi wrote her memoir ‘Hip Hop & Hope, from the slums of Phnom Penh’ which she just finished. She now lives in southern Thailand working as a holistic counselor and writing therapist for adults and teenagers both at a wellness resort and online. Romi also travels to conferences teaching ‘The Key’ to educators and goes to schools to teach ‘The Key’ to students. “Your E.Q. (emotional intelligence) is based on self-awareness. It is understanding your emotions and why you react to people or situations the way you do. Increasing your awareness is important for the very simple reason that it ultimately makes life easier! It is difficult to notice the good or acknowledge the ‘not so good’ in life if you aren’t aware in the first place. Understanding and increasing your awareness and learning some of the tools in this book can help you deal with pressure, anxiety, school life, friendships, relationships, arguments, family life and growing up.” She says. In Romi’s book ‘The Key’ she also discusses the concept of friendships with teens. “And speaking of friendships, do you have any friends that you can completely and truly be yourself with? Or do you need to think and edit yourself before you speak? Do you do or say what is cool and what you’re expected to say? Or do you say what you really think because you know it is safe to do so and that you won’t be teased, looked at funny or told you’re weird? Think about it. Be honest with yourself. It’s not exactly a lie when we say what we know other people want to hear, but it’s not always the truth either. It is us trying to fit in, not stand out, be cool. We all do it. But wouldn’t it be cooler if we didn’t have to always concentrate or try so hard? If we could be honest with ourselves and our friends and know that everything would just be okay? Being different or being called weird is not the end of the world. I personally think that is cool. Why should we all be the same? Wear the same clothes, share the same thoughts, always agreeing out of fear of not agreeing - the world would be a very boring place. If all of your friends like shopping and you don’t, then decide what you like to do and you can join the others later. True friends accept all of your similarities and differences and respect your choices. True friends can agree to disagree without having an argument. Finding friends that support and encourage your interests and passions is important.” – says Romi Grossberg. To learn more about Romi Grossberg, please visit her websites: https://www.romigrossberg.com/ For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast Podcast Page: https://fitforjoy.org/podcast ** Bio intro and outro one by Heidi Lynn Peters.
This episode is about overcoming overeating, overweight, and obesity by nourishing yourself physically, emotionally, spiritually, and socially each time you eat.
Valeria Teles interviews Deborah Kesten who explains how the Whole Person Integrative Eating (WPIE) dietary lifestyle can help you transform your relationship with food and eating and in turn help you attain and maintain weight loss.
The Whole Person Integrative Eating dietary lifestyle is about discovering what to eat to attain and maintain weight loss but also how to eat based on ancient food wisdom and insights from modern nutritional science: with positive feelings, mindfulness, gratitude, loving regard, and social connection.
Deborah will tell you about some studies that have revealed these more invisible “ingredients” of the program may be more powerful determinants of your weight and well-being than what you eat.
Physically, the dietary lifestyle we tell you about in Whole Person Integrative Eating can help you choose optimal foods so you can begin to lose weight. Emotionally, it can help you to minimize and release negative emotions (such as anxiety and anger) when you eat and instead enjoy food filled with positive feelings (such as contentment and joy). Spiritually, it can help you to connect to your inner self by relating to food with mindfulness, gratitude, and love. And socially, it can help you to rediscover the healing power of dining with others as often as possible.
Deborah Kesten, M.P.H. is an international nutritional researcher, award-winning author, and medical and health writer with a specialty in preventing and reversing obesity and heart disease. Author of the award-winning Feeding the Body, Nourishing the Soul and The Healing Secrets of Food, Deborah currently is a VIP Contributor to Thriveglobal.com. Her new book is “Whole Person Integrative Eating: A Breakthrough Dietary Lifestyle to Treat the Root Causes of Overeating, Overweight and Obesity.”
To learn more about Deborah Kesten, please visit her website http://www.IntegrativeEating.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
All his life he searches far and wide
Half-blind with bloodshot eyes
And too many brides
For a hint of his mother in another woman
All Sid found was another mistake And another bride
Until one day
God drops by to talk
He says, “Sid! Stop playing games!”
For once in Sid’s life he listens
He tries to behave
Lo and behold,
God touches my soul
And plunks down Linda
He is grateful to God and promises
to be good the rest of his life
Sid has no choice
God is always watching him
And he knows
He doesn’t have much time left to be good.
Valeria Teles interviews Sid Nachman who reveals what is like to live with bipolar.
Sid Nachman was the only child of immigrant parents from Russia and Germany who tried for 13 years to have him and were very tired from trying so hard. His initials are S.I.N. for Sidney Irving Nachman. He never found out if he was a sin or a joy.
Sid Nachman is also the author of 'Bipolar Me'. 'Bipolar Me' provides a penetrating glimpse into the day-to-day experience of a man who dealt with a condition for which there was no name at the time - a time when such chemical imbalances might be diagnosed as a form of schizophrenia and could be treated with electric shock treatment or end up with the sufferer being locked away.
'Bipolar Me' has garnered high praise from readers and reviewers alike. Sid's no-holds-barred writing style produces a work that is filled with hilarious stories that show us that life is just plain good. BookLover USA said that the book is "A roller coaster ride through the mind of one of the funniest and endearing story-tellers of his generation." It is a highly entertaining memoir that allows readers a glimpse into the unfettered mind of a bipolar boy who never grows up until his hair turns white. Readers will get to see his world in black and white and vivid color and will feel what he feels when he feels like he weighs three thousand pounds and a minute later can leap over tall buildings. Sid's life is a life gone wild that settles down when it’s almost too late.
To learn more about Sid Nachman, please visit his website http://www.sidnachman.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Our lives being the ultimate form of creativity.
We are the art; forever creating and coloring and changing the being of our canvas as we learn and grow. And the choices we make in our lives are the external expressions of that art. What we create and produce and share and try to bring to light is a reflection of our inner being.
Basically the nature of the creative process where you can only see a few feet before you and have to trust that if you just start somewhere, the path will begin to unfold.
It’s unfolding with small endeavors and big dreams; each creative endeavor a step towards creating a new path in life.
The visions we are given for our lives are there for a purpose, no matter how much of a stretch them seem.
These visions come from our higher selves, from spirit, from the universe, from soul callings, from the powers and entities of love, which guide and direct our days. And we are given them, so we can do the one thing nobody else can do: Actualize our own dreams. Give birth to the vision. See it through.
In this episode, Valeria Teles interviews BethAnne Kapansky Wright.
BethAnne is a Speaker, Author, Psychologist and Intuitive Healer, she blends the worlds of psychology and spirit to offer dynamic teaching on healing and transforming our relationship with ourselves. She is the author of the award-winning grief book, Lamentations of The Sea and its sequel Transformations of The Sun, as well as several books of poetry and a children’s book. An artist, creative and choreographer, she is continually inspired by nature, color and movement. Her life underwent profound change when she lost her brother in 2016, which became the catalyst for leaving her longtime home of Alaska and moving to the island of Kauai to live more intuitively, spiritually, and creatively.
To learn more about BethAnne Kapansky Wright, please visit her website https://www.bethannekw.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters
Alycea Snyder writes to my daughter, she wanted her to have the whole story. Where she came from. Why Alycea placed her for adoption. And how, for the next eighteen years, she hovered on the edges of her family, granted access by her generous parents, but always wanting more. More for her daughter, and more for her.
Alycea writes:
“I am not ready, not able, to raise you.
Ten years too early, I need time to grow up.
To offer you, I have love.
And nothing else.
You need more than I have to give,
Unless I give you up.
To parents who are ready, waiting, to raise you.
Ten years wanting, with a ready home.
Parents who have love,
And everything else, too.
If I do it,
If I break my own heart to spare yours,
Will it work?
Will you be happier, healthier this way?
And will I ever be okay again?
In this episode, Valeria Teles interviews Alycea Snyder who tells the story of a kinship adoption from the perspective of a birthmother. She reveals her thoughts on adoption, shows openness as she redefines the word family.
Alycea Snyder writes personal narratives that tackle major life transitions. With unconventional lyricism, she lays out the heart of a story in bare-bones language.
A. K. Snyder (pen name) is an experienced speaker and adult educator. Her conference presentations revolve around technology, project management, and the writer’s process. She is a member of the Florida Writers Association, and she serves on the board of Tampa Writers Alliance.
She started Your Next Inspiring Story, an online community where members share their recommendations for stories that change your perspective and leave you inspired.
Rural Minnesota features prominently in her writing, where A. K. spent her first thirty years.
To learn more about Alycea Snyder, please visit her website
https://aksnyderbooks.com/about/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Engaging in regular exercise is critical to maintaining optimal physical health and performance. Did you know that it also boosts your mental health and well-being? Some research suggests a strong connection between exercise and the prevention and treatment of psychological illnesses, such as depression and anxiety. Exercise also might help increase positive mental states and support cognitive function throughout your life. In addition, Warfighters and their families can use daily physical activity to remain strong and mission-ready, increase resilience, and boost overall well-being.
So, how does exercise support mental health? Physical activity can cause changes in certain hormones, endorphins, and other neurotransmitters in your body, which directly influence your mood, emotions, and brain health, both in the short and long term. Certain kinds of exercise, such as yoga, increase your awareness of how your body reacts to stress and other events in your life and can help you manage those reactions through breathing. ~ hprc-online
Valeria Teles interviews Leon Stensholm talks about The Integration of Fitness and Suicide Prevention.
Leon Stensholm started bodybuilding in 2001 after suffering a number of injuries that would end his promising soccer career. It quickly transpired that what Leon lacked in muscle, was made up for in spades by the sheer grit and determination he focused on his new sport.
Committed to natural bodybuilding Leon has now been participating in the sport for the past 18 years with multiple Australian and Australasia titles to his name. During this time he has competed over 65 times, coached hundreds of clients with over 100 first places, and multiple pro cards awarded.
Six years ago, following the suicide of his best mate and brother Dean, Leon decided to pursue his dreams and founded Bodybyleon Coaching and Personal Training. So committed to helping people to totally transform their body and mind Leon has also completed a Diploma in Counseling and written his first book, ‘It`s how you think’.
Leon operates from his gym where he trains, mentors, and coaches clients, in one on one sessions that are individually designed for each client and completely private.
Leon works with a wide range of clients, all with their own unique goals, from professional athletes, to everyday people looking to achieve their personal health goals. Leon is particularly passionate about working with those who suffer from mental health concerns and gives his time freely to work in the community on suicide prevention, as part of The Alliance for suicide prevention.
Leon uses cognitive behavioral therapy methods and provides a framework in which they can work towards achieving goals and transform their lives.
To learn more about Leon Stensholm, please visit his website www.bodybyleon.com.au
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
The end of your marriage has likely left a big hole in your life. Perhaps your spouse was abusive, and you know you’re better off without him. Nevertheless, you’re experiencing some big changes, some good, and maybe others, not so much. Whatever the issues, your divorce recovery is a time of finding your new normal. Linda Moore Kurth shows us some ways to find joy in the process.
Our lives can change dramatically since a divorce, both emotionally and physically. It’s normal to cycle between feeling scared and feeling brave. Linda suggests we give ourselves a pass for being confused. Take a nap, enjoy a soak in the tub, eat a little chocolate, drink a glass of champagne, listen to your favorite music ... whatever healthy activity soothes you.
In this episode, Valeria Teles interviews Linda Moore Kurth.
Linda is a writer and a divorced and remarried Christian. In going through a divorce, she was condemned by some Christians and churches and supported by others. This experience prompted her to begin her blog, “Help and Healing for Divorced Christians” where she gives helpful advice and encourages churches to fully embrace divorced people. Her upcoming memoir, God, the Devil, and Divorce, chronicles her twenty-five-year marriage and struggle to make the decision to divorce, and God’s provision in the aftermath. The book is scheduled to be published early next year.
Linda’s school and library book, Keiko’s Story: a Killer Whale Goes Home, chronicles the life of the orca whale who starred in the movie “Free Willy.” Her “career” romance, Home of the Heart, has recently been updated and re-published. She currently writes and publishes memoir and self-help “quick reads” found on Amazon. She lives with her husband of seventeen years in the verdant Skagit Valley of western Washington State, and is active in church, music, and writing communities there.
To learn more about Linda Moore Kurth, please visit her website https://www.lindamkurth.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
The end of your marriage has likely left a big hole in your life. Perhaps your spouse was abusive, and you know you’re better off without him. Nevertheless, you’re experiencing some big changes, some good, and maybe others, not so much. Whatever the issues, your divorce recovery is a time of finding your new normal. Linda Moore Kurth shows us some ways to find joy in the process.
Our lives can change dramatically since a divorce, both emotionally and physically. It’s normal to cycle between feeling scared and feeling brave. Linda suggests we give ourselves a pass for being confused. Take a nap, enjoy a soak in the tub, eat a little chocolate, drink a glass of champagne, listen to your favorite music ... whatever healthy activity soothes you.
In this episode, Valeria Teles interviews Linda Moore Kurth.
Linda is a writer and a divorced and remarried Christian. In going through a divorce, she was condemned by some Christians and churches and supported by others. This experience prompted her to begin her blog, “Help and Healing for Divorced Christians” where she gives helpful advice and encourages churches to fully embrace divorced people. Her upcoming memoir, God, the Devil, and Divorce, chronicles her twenty-five-year marriage and struggle to make the decision to divorce, and God’s provision in the aftermath. The book is scheduled to be published early next year.
Linda’s school and library book, Keiko’s Story: a Killer Whale Goes Home, chronicles the life of the orca whale who starred in the movie “Free Willy.” Her “career” romance, Home of the Heart, has recently been updated and re-published. She currently writes and publishes memoir and self-help “quick reads” found on Amazon. She lives with her husband of seventeen years in the verdant Skagit Valley of western Washington State, and is active in church, music, and writing communities there.
To learn more about Linda Moore Kurth, please visit her website https://www.lindamkurth.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
“Holistic pharmacist” is largely a made-up term. Neal Smoller doesn’t want to push drugs. Quite the opposite.
Neal wants people off unnecessary medications and using nutrition instead, along with exercise, stress management, sleep—and, yes, supplements—to prevent disease as much as possible.
A holistic pharmacist is the best of both worlds: a knowledgeable, accessible professional who looks to natural options first, while at the same time applying to the supplement industry all the rigor, diligence, and integrity pharmacists are known for.
We can only live our best lives if we live in a truly holistic manner: balancing healthy lifestyle choices, well-made supplements used strategically, and traditional medical interventions. – says Neal Smoller
Valeria Teles interviews Neal to explore What A Real Holistic-Care Plan Looks Like.
Dr. Neal Smoller is a holistic pharmacist with a practice in the most famous small town in America, Woodstock, NY. He is the founder of Woodstock Vitamins as well as host of The Big Mouth Pharmacist Podcast.
With his no-nonsense, slightly sarcastic approach, he provides the best-in-class supplements and advice.
To learn more about Dr. Neal Smoller, please visit his website https://drnealsmoller.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters
“All you need is love,” sang the Beatles many decades ago. It’s a song still sung today. And for good reason. The tune is catchy, and the message is hopeful: “There’s nothing you can do that can’t be done.”
Love, after all, is our greatest joy. But it can also be complex and complicated. Loving someone “for better or worse, in sickness and in health,” means taking the good with the bad. And that’s not always easy.
Many—if not most—of us will have to take care of the person we love during an illness. It might be for a day, a week or even longer. Some may find it a daunting challenge. For Bonnie Friedman, it’s a call to action.
Over the past two and a half decades, her husband has been hospitalized many times. Often, it’s involved life-threatening illness with long periods of hospitalization and recuperation. In times like that, Bonnie does everything in her power to help him get better. Love is the starting point for advocacy.
Along the way, Bonnie Friedman has learned a lot about the hospital setting and the very real impact that families can have in making sure their loved ones get the best care. Hospitals are bureaucratic and scary places.
Families can and do make a real difference. They start with love and build from there. There’s one more line from the Beatle’s song that applies here: [There’s] … “no one you can save that can't be saved.”
In this episode, Valeria Teles interviews Bonnie Friedman.
Bonnie is a Healthcare advocate, Speaker and Author. Her expertise is hard-won, based on more than 24 years of advocating for her husband through 14 separate hospitalizations—some routine, some quite dramatic and some truly life-and-death experiences.
Today her husband is thriving, and Bonnie Friedman is sharing her experience through blogging, speaking and writing to help others get the best care for their loved ones too.
She speaks to community organizations, caregiving and civic groups, congregations and others interested in healthcare, advocacy, caregiving, aging in place and related issues. She also blogs regularly and is the host of a podcast, Advocates and Experts.
She is author of the book, Hospital Warrior: How to Get the Best Care for Your Loved One. It is a comprehensive, easy-to-use guide with tips, insights and advice on how to navigate the hospital environment and culture. It is also a story of love, family and thriving.
To learn more about Bonnie Friedman please visit her website www.hospitalwarrior.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters
The gift of life is a profound sense of well-being. We feel connected and vibrantly alive to the connection that we feel deep inside of ourselves and with everything.
From this beautiful space, it is very difficult to be distracted by the mundane mind because when we are in touch with this beautiful state, then it’s almost as if we’ve clarified within the brain, and the way that the brain functions, that there is no need to fall back into the mundane. There is no need to be distracted by the mundane because we have said No, that we do not need this experience, because we have chosen to open up to the power of the heart within ourselves, rather than be constantly manipulated by thoughts.
Then, when we open to the power of our heart, the practice is very profound. The practice of meditation is about a discovery, a discovery of who we are, the truth of who we are. - Tony Samara
In this episode, Valeria Teles interviews Tony Samara about Meditation and Power of Transmission.
Tony Samara is a spiritual teacher and author of over a dozen books, has been sharing deep evolutionary work and inspiring people to incorporate meditation into their daily lives for more than 25 years. Combining meditation, detoxing the body, a plant-based diet & a simple lifestyle, he is best known for how his work touches more deeply than words.
To learn more about Tony Samara please visit his website https://tonysamara.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
If you speak to someone who studies numerology they will tell you that there is an uncanny relationship between numbers and words. They’ll tell you that letters and words all have numerical value and weight that is implicit of a deeper meaning, connecting other words of similar weight. In fact, this concept has been given merit and studied in relation to biblical texts for hundreds of years. Kabbalist Jewish scholars call this study gematria and believe that there is a hidden code in the Torah that contains clues to current and future events.
The concept of gematria numerology stems from the idea that mathematics is the universal language of nature and within it may be the keys to explaining our universe or evidence of a supernatural power… From marketing.gaia.com
In this episode, Sonia Novick talks about Gematria and discusses Unity Consciousness, and how we have entered into a portal of all possibilities that can be manifested into matter depending on your state of awareness.
Sonia Novick is a Lifestyle Coach, Energetic Quantum Healer, Medical Intuitive, Spiritual Guidance, Certified Remote Viewer, and Intuitive Healing.
She also teaches Extra-Sensory Self Development to those that want to hone their intuitive skills as well.
Sonia is an intuitive and energetic healer who can read into your “life map” and see into corners you were either unaware of or need more clarity on. She works in the Quantum Field on assisting people in healing at all levels across all dimensions and all timelines, from the soul-spirit level to their mental and emotional bodies, right down to the physical and elemental body!
To learn more about Sonia Novick please visit her website https://www.sonicnova.net/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
You are a Starlight from Source, a light-being from the Stars who has taken on form for your own unique journey upon our beautiful, blue planet.
The light that you see outside of yourself, the rising sun, the reflective moon and the shining stars in the heavens remind you that Light is your heavenly origin.
You may glimpse the Light of a human aura from time to time, but the Light of Source resides permanently within you and without you; and is you.
To be on Earth is to learn and grow, to become a greater conduit of Love for the Universe.
You have made many choices for your life; you chose to be here.
Now is the time to walk the Starlight Path, to increase your consciousness, to build your spiritual quotient and raise your frequency towards your personal Ascension. - Rev. Alison L. James
In this episode, Valeria Teles interviews Rev. Alison the Awakening of The Heart and Spiritual Evolution.
Rev. Alison L. James is the author of Merlin and The New Camelot: The Birth of Collective Christ Consciousness brings illumination and the alchemical wisdom of Merlin, the Ascended Masters and the Egyptian pantheon of gods and goddesses through channeling, teachings and in ceremony. As an Ascension Energy Anchor and Cosmic Code Activator for the Spiritual Hierarchy, Alison offers her broad metaphysical knowledge and experience as a Healing Facilitator (Crystals, Rising Star, Galactic Healing, ARCH, and NLP) and as a Non-denominational Minister through the Starlight Path. The Starlight Path offers mentorship, loving spiritual guidance, inner transformation, and expansion of consciousness for the self and the foundation building of The New Camelot, the New Golden Age. To contact Alison, visit alisonljames.com. Her Archive of written work may be found at: GoldenAgeofLight.com.
To learn more about Rev. Alison L. James please visit her website https://alisonljames.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
Spiritual joy is a state of the Heart and the Soul. It is produced when the Heart and Soul unite in the service of a greater good such as the unfolding of the Divine Plan on the planet. It creates within the person a sense of contentment, acceptance, and serenity. A deep knowing that whatever might happen, it will all be for the highest good and the greatest good according to Divine decree. - spiritlibrary.com
In this PART TWO episode, Valeria Teles interviews Joy Resor about joy, inner peace, and spirituality.
Joy Resor is an Author, Joyful Wares, Spiritual Director, Ordained Minister.
She is the author of the lovely books Go In Joy! An Alphabetical Adventure, Go In Joy! Venture to Your Center and Designed to SHINE! Joy Resor loves that she's healed into her birth name, beyond wounds that kept her hiding from life.
She shines in western North Carolina, writing books that inspire readers, serves clients as their spiritual mentor, adventures with her partner Michael and hula hoops in sunbeams.
To learn more about Joy Resor, please visit her website:
https://joyonyourshoulders.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
“When we learn to work with our own Inner Nature, and with the natural laws operating around us, we reach the level of Wu Wei. Then we work with the natural order of things and operate on the principle of minimal effort. Since the natural world follows that principle, it does not make mistakes. Mistakes are made–or imagined–by man, the creature with the overloaded Brain who separates himself from the supporting network of natural laws by interfering and trying too hard.” – Benjamin Hoff, The Tao of Pooh
In this episode, Valeria Teles interviews K.G. Johnston about The Way of Effortless Leadership.
K.G. (Ken) Johnston knows that Albert Einstein was right when he said “Look deep into nature, and then you will be able to understand everything better.”
Ken is Hypno-Coach and Author who uses the Nature-based Taoist principle of “Wu Wei” or “effortless action” to inspire your well-being, self-expression, and transformation. Blending hypnotherapy, energy work, and coaching, he holds a safe space for you to remember your power and inner wisdom to change and get more joy out of life.
You are guided to use relaxed awareness, playful imagination and clear intention to enter an optimal state of creativity and performance called “Flow”, where ideas, insight, and inspiration flourish effortlessly. Ken worked as a coach and consultant for transition consulting firms and helped people and organizations flow with change.
K.G. Johnston is the author of “The Way of Effortless Leadership: Ancient Secrets on Cultivating a Culture of Trust, Engagement, and Flow.” and “Remember, You Are Me,"
Ken is a Chartered Professional in Human Resources, a Graduate of The British Hypnosis Research and Training Institute in Compassionate Hypnotherapy, a Reiki practitioner, and a Wu Style Tai Chi instructor. He possesses an Honours Diploma in Career Counselling, a Bachelor of Arts, Change Management certification and is qualified in multiple psychometric tests.
To learn more about K.G. Johnston, please visit his website kgjohnston.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
The YogisPayYogi is a place where Yoga teachers, Studio owners, Yoga Schools, and Yoga educators can spread their healing knowledge. As a public school educator, Teri Ciocco is aware of the power of collaborating, sharing, and working together.
Yoga teachers are becoming more and more specialized. Currently, in the yoga community, we
see some amazingly interesting titles for yoga classes:
Yoga for a broken heart, yoga for feet, Face yoga.
With a diversity of learning material, we can begin to reach everyone who wants to learn about yoga and wellness. Our ability to work together and not leave anyone out will accelerate the impact that yoga makes on our world!
YogisPayYogi.com is an online community platform where Yoga teachers can come together to diversify the learning material.
Yoga teachers understand the concept of living a self-realized life and that collective energy has always moved mountains.
In this episode, Valeria Teles interviews Teri Ciocco the found of about YogisPayYogi.com. The conversation is about her Online Yoga Community, the meaning of Living a Self-Realized Life and thoughts in between!
Like many, Teri Ciocco came into yoga to heal the mind, body, and soul. Her yoga journey began when she met her husband, and he had a yoga book on the shelf. It began with guided meditations when Teri was pregnant with her first child, and found that they worked beautifully. She felt like incorporating a mental practice into her self-development would be something that would be beneficial.
After retiring from teaching, Teri opened Earthling Yoga, 200-hour Teacher Training from her home. She prepared for my first teacher training class. It had the atmosphere and theme that I envisioned. Still, it appeared that collecting teaching material that was engaging and customized. Not wanting to require the students to buy so many books, yet wanting to incorporate the wisdom of so many yogis made the first year of teaching a 200-hour YTT was challenging. Teri would continuously spend hours and hours looking for the things that she needed. With her experience as a science teacher, it was apparent that yogis and wellness professionals needed a peer marketplace for the yoga community. Yoga teachers needed a way to share documents, pictures, videos, lesson plans, classroom support material, and tips and tricks.
This was Teri’s inspiration to create an online space to showcase the collective talent of the yoga teachers.
To learn more about Teri Ciocco, please visit her website:
https://yogispayyogi.com/
For Intro-free episodes:
https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page:
https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
You have the power to attract what you want. This includes the energy, the healing, the partner, the money and the feelings and define your ideal life. When you embrace the Law of Attraction and begin to learn how to manifest, you will start to unlock an inner power. A power that allows you to effortlessly attract what you want. Finding inner alignment through energy mastery is the key to creating the success you want in all areas of your life—career, relationships, and self. By embracing your power to shift thought patterns that limit you, you’ll naturally think abundant thoughts, and you’ll find yourself struggling less and less to create what you want with ease.
Abundance Is Your Birthright
Energy Healing Is Your Responsibility
Universal Laws are the Path to Freedom
Are you ready to begin a journey of energy mastery towards abundance? Embrace your power and begin manifesting with ease. It all starts with you. It starts with finding and revealing the real you and understanding the rules of the universe that allow you to do so. So whether you’re just embarking on your personal journey or you seek to master energy, in this episode, Christy Whitman will give you an idea of how she can help along every step of the way.
Valeria Teles interviews Christy Whitman about Quantum Success and the Laws for a Joyful and Prosperous Life!
Christy Whitman is a Transformational Leader, Celebrity Coach and Law of Attraction expert, as well as the two time New York Times bestselling author of The Art of Having It All and Taming Your Alpha Bitch. Both books were well received by the media.
Christy has appeared on the news, The Today Show, The Morning Show, Ted X, and The Hallmark Channel and her work has been featured in the media in various publications. She’s been featured in Goalcast, People Magazine, Seventeen, Woman’s Day, Hollywood Life, and Teen Vogue, to name a few.
Christy is the CEO and founder of the Quantum Success Learning Academy & Quantum Success Coaching Academy, a 10-month Law of Attraction coaching certification program. Christy has helped certify over 3,000 life coaches and has helped countless others to unlock their power to manifest. She also hosts Conscious Couple retreats with her husband, Frederic.
To learn more about Christy Whitman, please visit his website http://christywhitman.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
*** Bio intro and outro one by Heidi Lynn Peters.
Embrace all ideas no matter how crazy, how left of center, bad, and how inappropriate they might appear. Collect them ALL. Incubate them in a place that is exposed to discussion, consideration, re-evaluation, exploration, experimentation, and collaboration.
No idea is a bad idea! If you think it’s a bad idea, challenge yourself to turn into a good idea. One seemingly wrong or bad idea becomes a good idea, changes into a great idea, transforms into the right idea. Give it water, food and time. It might be relevant 10 years from now.
An idea should never be drowned, buried or lost, rather, simply stored away until its time to resuscitate it from the shadows of its perceived shame. . ~ Vital Germaine
In this episode, Vital Germaine talks how Change is inevitable but transformation is a choice as well as other thoughts in between!
Vital honed his craft of culture, creativity, and teamwork on stage at Cirque du Soleil as an acrobat and Team Captain. A second act in hospitality and entrepreneurship added business acumen to his repertoire.
Vital’s keynotes and trainings transform the ordinary into the extraordinary with innovative techniques that fly in the face of conventional wisdom. Charismatically engaging audiences with a motivating and memorable message, Vital’s signature take-a-way leaves a lasting impression that allows attendees to recapture the magic of their imagination.
His keynotes and trainings are impactful, actionable, transformational and fun. He is fluent in English, French and Dutch and has given keynotes to international groups in those languages, including for Dell Technologies Europe.
He has a positive attitude and ease of connecting with any audience to build platforms that stimulate growth, expand horizons, disrupt and broaden perspectives.
To learn more about Vital Germaine please visit his website www.VitalGermaine.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
In our society, the overabundance of delicacies is hard to resist. At first, it seems fun to eat whatever we desire. However, that momentary pleasure is fleeting. It is unhealthy to overeat, and when that becomes a habit, eventually we become addicted to food and can’t stop eating. Therefore, we binge. You need to get to the root cause of dysfunctional food eating issues so you can heal. This episode will review the top five root causes of overeating and an inappropriate relationship with food.
In this episode, Valeria Teles interviews Susan Neal.
Susan Neal is an author, speaker, and Certified Health and Wellness Coach. She lives her life with a passion for helping others improve their health. Susan’s award-winning best-seller is 7 Steps to Get Off Sugar and Carbohydrates. The third book in her Healthy Living Series, Healthy Living Journal, won the Golden Scrolls award “2019 Best Inspirational Gift Book.” Her newest release Solving the Gluten Puzzle helps many determine if they have a gluten-related disorder and how to treat it. She has been featured in many media outlets including The Bridges TV show, Christian Broadcasting Network (CBN), Charisma magazine, and numerous podcasts and radio shows.
To learn more about Susan Neal please visit her website http://susanuneal.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
It is natural and fundamental for living beings to want to be happy, healthy, and free from suffering. Life would not have persisted for nearly four billion years were living things not motivated to, and reasonably good at, seeking favorable circumstances and avoiding unfavorable ones.
It seems human aspirations are doomed to be awkwardly incompatible with the vicissitudes of life. Indeed, in most if not all of us, there is an undercurrent of dis-ease, a fear about what is to come, that the moment of something terrible happening might be in our future, and not just someone else's whom we read about in the news. So, what to do?
If we can detach from that belief that our wishes are more important than reality, we can begin to find real peace. ~ by Josh Sandeman
This episode is about conscious awareness, transformation, freedom, and thoughts in between and my guest is Josh Sandeman
Josh is a Family Nurse Practitioner working in an underserved population in Oregon. He graduated from the University of Pennsylvania in 1990 with a degree in American Civilization and Psychology. He then worked as a programmer/analyst and research assistant in Penn's Addiction Treatment Research Center for five years before enrolling in a doctoral program in theoretical neuroscience. For ten years, Josh also worked in Silicon Valley as a software engineer, before switching to medicine, a childhood interest of mine. He is married with two young sons and an avid long-distance runner, and do science as a hobby.
To learn more about Josh Sandeman please visit his linkedIn page: www.linkedin.com/in/joshua-sandeman
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
The field of being at one with all creation, of being love, the source-love energy field lies within each of us. People call this field enlightenment, nirvana or bliss. Johanna Derbolowsky calls it the Quantum Heart Field.
In this space, life flows like a beautiful river. Possibilities and miracles are everywhere. Sometimes our lives get caught up in dramas and illusions. We become enthralled in our stories and lose track of who we are and why we are here. When you find yourself faced with life’s many issues, know that these issues are the indicators that a shift needs to occur. The challenges that arise in life are opportunities to shift into something greater.
Whether your problems are spiritual, physical or emotional, through the Quantum Heart Field you transcend these issues and allow a shift to occur. While in the Field, you ignite higher frequencies and ascend into an advanced dimensional reality.
It is Johanna's mission to support those who wish to open their hearts, raise their awareness, let go of attachments, and live life from the heart.
In this episode, Valeria Teles interviews Johanna Derbolowsky.
Johanna is a best-selling author of The Transformation Promise and the recently published workbook 28 Days to Love, Joy and Prosperity, she has helped clients worldwide with life’s major changes and transformations. From identifying long past incidents that can be the source of current major depression or health issues to dealing with career changes, finding and sustaining fulfilling relationships, to the truly ultimate transformation at the end-of-life. Johanna, the developer of the Quantum Heart Field Experience is a recognized metaphysical teacher, spiritual counselor, and has been at the forefront of healing and transformation. In addition to her primary work, she is an ordained minister with the International Metaphysical Ministries, hypnotherapy and Matrix Energetics practitioner, past life regression and timeline therapist, Reiki Master and life coach. Johanna has worked for more than 25 years in the field of metaphysics, has a private practice, conducts seminars in the US and Europe and teaches at the A.R.E. Edgar Cayce Center in NYC.
To learn more about Johanna Derbolowsky, please visit her website https://quantumheartfield.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
It takes a certain amount of focus and determination to lose weight, so your mental attitude and self-confidence are imperative in finding your unique style of fitness.
In this episode, Dr. Audrey Pullman discusses the connection between a positive mental image with a positive body image. In her workshops she teaches simple and effective techniques on how to unleash your creativity, to find your "Unique Style of Fit" to lose weight and attain that positive body image.
Dr. Audrey also talks about how the Power of the Mind will allow you to be Bold, Powerful and Confident to overcome any obstacles or challenges in meeting your weight loss goal.
The art of personal change is to know what you want, and you will generally get it. Dr. Audrey's work and books provide the tools for a personal life’s journey through an evolving self-reflection from failure to success.
Dr. Audrey Pullman is a Performance Enhancement Specialist with a background in Emergency Psychiatric Medicine, Disaster Integrated Emergency Management and Community Addiction. She is a Certified Grief Recovery Specialist and integrates her knowledge of grief work, stress management and holistic work with complementary and traditional medicine.
Dr. Audrey has received several academic awards for the use of alternative medicine strategies in the management of chronic pain and stress-related problems. She has treated military veterans who suffered with Post-traumatic stress disorder and childhood and adolescence depression with art therapy and other integrative medicine modalities.
Dr. Pullman received a BA degree at the University of Denver, majoring in drama and biology. She began her medical education at the Medical College of Wisconsin and completed medical school at the Universidad Central Del Caribe in Bayamon, Puerto Rico after being awarded the National Health Scholarship for under-served areas; and where she did research on AIDS in the Hispanic community. She completed her psychiatric residency at the University of Maryland/Sheppard Pratt Program, and began a two-year fellowship in Community and Addiction Psychiatry at Sykesville hospital. She was trained under the guidance of her medical mentor various creative integrated modalities, such as, art therapy, biofeedback, hypnosis, psychodrama and creative expression.
Dr. Pullman is the CEO and Founder of Audrey’s Grief Expressionist (AGE) workshop, LLC. These AGE consultants provide a creative framework for medical students, residents, physicians and other healthcare providers who may need additional training on Creative Imagination for treating non-compliant patients.
To learn more about Dr. Audrey Pullman please visit her website www.audreygriefexpressionist.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
** Bio intro and outro one by Heidi Lynn Peters.
“Support is what’s needed,
In humanity's soul.
To create a completed,
Feeling of whole.
If love is tangible,
Anything possible.
Our hearts are what’s full,
And nothing is stopping you...”
~ Poem by Jamie Carr
This episode is about healing, resilience, courage and Non-Denominational Poetry in Christ and will be listening to Jamie Carr who is an author and poet.
Jamie grew up an intelligent, happy child. In the first week of seventh grade, however, he began to indulge in drinking and smoking weed until the night he got into a car accident when he was nineteen.
He was in a coma immediately. Jamie had suffered a brain injury and lost all physical mobility on the entire right side of his body.
Jamie spent the next three and a half years in therapy—physical, occupational, and speech. To improve his mind, he began reading and writing daily. Knowing that he’d damaged his memory, he made notecards of words he didn’t know while he was reading and studied them while walking everywhere.
When he is not at the gym training with his friend Sid, Jamie is devoted to reading and writing poetry and reading the Bible, Newsweek, National Geographic, etc.
Jamie credits writing poetry with improving his mind, and he enjoys how it taps into the creative part of his brain.
After eighteen years, he wrote God a nondenominational book. Knowing that he writes poetry for Jesus, his friends informed him of an ad published by TBN. Jamie sent them a transcript on a Wednesday and received a response by Friday that they were interested in publishing his work.
Now he is the only published poet by TBN!
To learn more about Jamie Carr, please visit his Amazon book page https://www.amazon.com/Non-Denominational-Poetry-Christ-Jay-Carr/dp/1640882510
For Intro-Free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Note: Bio intro and outro one by Heidi Lynn Peters
Self-care not only requires food, water, and exercise. A well rounded human being needs quality time spent aligning their overall spirit, eliminating stress, finding joy, and holding onto happiness.
Being grateful and taking stock of what’s meaningful should take center stage. Having your head in the game and feeling your best doesn’t have to be a constant all-consuming struggle. Sometimes we have to take a step back to move forward. Change is never easy, but self-care and the positive changes it could bring about are worth exploring.
Self-care is not a chore. Put value on your health and lose the guilt we associate with self-care. Talking a walk, seeing a movie, reading a book and just breathing creates a focus on your needs and gives them value. Says: Ellen Postolowski
In this episode, Valeria Teles interviews Ellen Postolowski on self-care, self-love, lifestyle transformation, mindful eating and thoughts in between!
Ellen has spent most of her career assisting my clients with changes needed to implement and succeed in establishing a healthier lifestyle.
Her personal struggle with food, illnesses, and leading a more fulfilling life led her on this path. Twenty-five years in the culinary world, honors graduate at the Auguste Escoffier School of Culinary Arts in addition to certification at The Institute for Integrative Nutrition, has elevated that experience and passion for helping those that are ready for change.
Finding the mind/body connection is equally as important as to what’s on your plate. A back to basics approach, common sense, commitment to that lifestyle, consistency, and being accountable is Ellen’s outline offered. There is not a cure-all solution that works for everyone. Reclaiming yourself with Ellen’s support can provide solutions that make for life long changes.
To learn more about Ellen Postolowski please visit her website https://chefellen.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
A few years ago, complementary and alternative medicine was defined as therapies that were not taught in medical school or offered in mainstream hospitals. But this no longer applies. Many complementary and alternative therapies are now offered in clinics and hospitals around the country and their use and acceptance is growing rapidly. This is reflected in a new name used in many healthcare settings: "integrative therapies."
But whether you say integrative or complementary therapies, or holistic practices, or something else, it refers to the same thing-a wide array of healing practices that fall outside purely pharmaceutical or surgical treatments. ~ Mary Jo Kreitzer
This episode is about natural / alternative healing and thoughts in between and my guest is Jeff Maziarek
Jeff is the author of two books, the first being Spirituality Simplified, an easy-to-understand and entertaining work that provides an ideal starting point for anyone with a sincere desire to pursue a path of personal and/or spiritual growth.
His second book, Codi’s Journey, is a very personal memoir about his Border Collie, Codi, who passed away in 2005.
Both books are available in print and eBook formats on Amazon.com, and Codi's Journey also can be found in eBook format on BN.com.
Jeff's spiritual growth philosophy is based upon the works of many of today's most respected personal/spiritual growth authors. It is rooted in the concept that each individual is personally responsible for creating the entire substance of their lives.
To learn more about Jeff Maziarek please visit his website www.pondercentral.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
You may be feeling the gargantuous shifts on this planet & are wondering where or how you can remain in the lighter vibes & speedier frequencies.
Perhaps you're feeling super blocked personally or professionally in your life, i.e. health, finances, purpose, love, relationships, &/or career. Or you may be questioning whether your joy & peace will be there when you land those huge quantum leaps you're feeling strongly nudged to take. Or whether you have any Angels or Spirit Guides. Or if your loved ones who've passed are with you. Or what to do with some limiting thoughts that maybe Your powerful Assistants in the quantum dumped you off somewhere along the way. Well, They want you to know right now, That Never Happens! They Never, Ever Leave You. No Matter What.
What if you really can flip all of your life aspects & their Light switches back to their strongest "On"?
Receiving a quantum leaping Angel Walk or Phone Talk with Your Angels & Guides may be just the guidance you've been seeking. - Jeannie Marie Blaha
In this episode, Valeria Teles interviews Jeannie Marie Blaha on The Astonishing Light Of Our Own Being.
Jeannie Marie Blaha is an Intuitive, Medium and Quantum Leaping Co-pilot.
Since childhood, she has received steady, insistent nudges from those so-called "invisible" realms to help others remember their joy and well-being birthrights. From about the age of 13 months, Jeannie was keenly fascinated and active with all things Quantum and Spirit. As a little tyke, she eagerly shared those communications with animals as they expressed no fear of such happiness, possibility and healing. In her teen years, messages from the Quantum began to sneak out for people, too.
What began as Angel walks evolved into both Angel walks and phone talks that now include guided Quantum Leaps with Jeannie. Along with her profession in seeing and busting out desired reality blocks via her Quantum adventures, she is passionately involved with horses, dogs and all of nature, as well. Yoga and Kung Fu meditation are also favorite mind and body bending practices for her. Currently, Jeannie, aka The Angel Cowgirl, is also writing a book with her A-list Quantum cohorts!
To learn more about Jeannie Marie Blaha, please visit her website www.takeawalkwithangels.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Where would you be without your emotions? If the sum total of all your experiences makes up the tapestry of your life, it is the emotions you have experienced that give that tapestry its color.
Our emotions really do give color to our lives. Try to imagine for a moment a world where no emotions could occur. No joy would be possible. No feelings of happiness, bliss, charity or kindness. No love would be felt, no positive emotions of any kind.
On this imaginary emotionless planet, there would be no negative emotions either. No sorrow, no anger, no feelings of depression, and no grief. To live on such a planet would be to merely exist. With no ability to feel emotions of any kind, life would be reduced to a gray, mechanical ritual from cradle to grave. Be grateful that you can feel emotions!
But are there emotions you have experienced that you would rather not have felt? If you are like most people, your life has had its darker times.
What you may not realize is that some of the negative emotions you’ve experienced, even though you may have felt them long ago, may still be creating problems for you in subtle, yet very damaging ways. The Emotion Code is about finding those old emotions and releasing them forever. ~ Dr. Brad Nelson
In this episode, Dr. Brad Nelson reveals how we can heal trapped, negative emotions.
Dr. Bradley is a Veteran holistic physician. He is one of the world’s foremost experts in the emerging fields of Bioenergetic Medicine and Energy Psychology. Dr. Brad has certified thousands of practitioners worldwide to help people overcome unresolved anger, depression, anxiety, loneliness and other negative emotions and the physical symptoms associated them. His bestselling book, "The Emotion Code," provides step-by-step instructions for working with the body's healing power.
Dr. Brad spends his time lecturing internationally, writing articles, and developing the next iteration of The Emotion Code (The Body Code) and credential programs for The Emotion Code and The Body Code practitioners.
To learn more about Dr. Brad Nelson please visit his website www.emotioncodegift.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Do you feel burdened by excess weight and lack of energy? Are nagging thoughts causing you stress, anxiety, or worry? Are your surroundings disorganized, chaotic, and out of balance? There is a direct correlation between the burdens, negative thoughts, and disorganization in our lives and how they reveal themselves through our home, our health, and our happiness.
Home refers to our environment which has a profound impact on us. Health refers to our physical body. And Happiness is the measure of our emotions and mental attitude. It’s never too hard, and it’s never too late.
In this episode, Valeria Teles interviews Barbara Badolati.
Barbara is a sought-after speaker, mentor, and coach in the arena of health, wellness, and mindfulness. She was a pioneer in the field of corporate wellness, founding her company, Alive & Well in 1986. This included developing and teaching mind-body programs, opening several yoga studios and coaching thousands in personal growth and well-being.
Barbara now provides her 30+ years of business savvy to health coaches just getting started, consulting executives in mindful leadership and sharing her blissful way of being to uplift others and make the world a better place.
To learn more about Barbara Badolati please visit her website www.BarbaraBadolati.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Note: Bio Intro and Outro one by Heidi Lynn Peters
As we make deep contact with the internal space of our body, we connect with our essential nature. We realize our authentic self as vast, clear, unbounded space. The more fully we open to the absolute stillness of this fundamental consciousness, the more freely the movement of life takes place. Non-dual realization is an actual transformation of our being, not just a change in our beliefs. It’s not that we know non-duality. It is that we are non-duality. –Judith Blackstone, Realization Process founder
In this episode, Valeria Teles interviews Michael Lydon.
Michael is a Realization Process Advanced practitioner. Realization Process is a form of body-focused meditation for spiritual growth, transformative healing, and embodied wholeness. Michael holds full certification from Judith Blackstone in all three Realization Process trainings, including Embodiment, Meditation, and Healing Ground. Michael also holds additional certification in Realization Process for Advanced Trauma Repair. Michael offers guided Realization Process practices for awakening and healing via Zoom, and in-person for those in the Greater Boston area. Michael specializes in helping individuals find deep well-being at the core of their body, and release stress-based holding patterns related to limiting beliefs or trauma.
To learn more about Michael Lydon please visit his website: https://www.realizationconsulting.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Within each and every one of us is a source of internal guidance and inspiration. It’s an inner voice or feeling that directs you towards greater love, truth, and healing. It’s an energy that communicates to you from a place of spirit and unlimited potential. This force, energy, and guidance is your intuition. Your sacred navigator and superpower on this journey called Life.
Connecting to and strengthening your inner voice is incredibly empowering, healing, life-enhancing, and beautiful. Your intuition is the voice of your soul, it is the means by which your spirit guides you, inspires you and communicates with you. When you follow the guidance of your soul, you live a divinely-inspired life, a life that is infused with purpose, synchronicity, ease, and grace. - sivanaspirit.com
In this episode, Valeria Teles interviews Lisa Ford. She is an Author, Psychic, Light Worker, and Healer.
Lisa was born in France to an American, Military couple. She lived in five states and two countries before settling in Denver, Colorado. She holds a Bachelor of Science from Colorado State University in Human Development and Family Studies with a minor in Psychology. She is also a Chartered Financial Consultant.
After a successful 28 year career in finance and insurance, Lisa retired in 2012 to focus on her health and family. Since that time she has been volunteering, writing novels, and investing in real estate.
In her spare time, Lisa does Crossfit, snow skis, rides horses, and practices Reiki as a level one Master. She meditates daily, works with energy and is certified in Feng Shui which she implements in her properties.
Since she was a teenager, she has engaged in and studied, metaphysical topics such as psychometry, numerology, Tarot, and past lives.
To learn more about Lisa Ford please visit her website https://www.lisa-ford.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Burnout is a growing epidemic in our workplaces, and it’s affecting not just employee well-being, but the corporate bottom line. Forty-four percent of full-time workers in the U.S. say they feel burned out at work at least sometimes — if not very often or always — according to a recent Gallup report.
Self-Care is also associated with Burnout, poor Employee Relations, and Toxic Work Environments. A new development is Emotional Trauma Life Support. New science and psychological treatment are needed for providers like Police Fire, Paramedics, Nurses and Doctors in ICU, ER's, Neo-Natal, etc.
In this episode, Rev. Marc Baisden answers important questions such as the reason that Self-Care is so Important and how it impairs a person from providing quality of care.
As a Minister and Therapist, Rev. Marc Baisden has seen so many individuals, families, communities, agencies, and churches struggle with Emotional Instability/Distress, Relational Distress, and Addictions. The calling that guides him is to serve people no matter where they are or are at. Through that calling, Rev. Marc has been able to work in Institutions, hospitals, community centers, native villages and reservations, schools and in front rooms/kitchens.
To learn more about Rev. Marc Baisden
please visit his LinkedIn page: https://www.linkedin.com/in/rev-marc-baisden-a57b33149/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
According to the U.S. State Department, 600,000 to 800,000 people are trafficked across international borders every year, of whom 80% are female and half are children. However, both the international arena, and human trafficking for labor (as separate from trafficking for sexual purposes) are too vast for this episode to cover.
Between 14,500 and 17,500 people are trafficked into the U.S. each year for commercial sex. Yet, it has been estimated that two-thirds of sex trafficking victims in the United States are US citizens, bringing the numbers of new recruits to estimated 50,000 each year. The average age a teen enters the sex trade in the U.S. is 12 to 14 years. Poverty and a lack of education play major roles in the lives of many women in the sex industry. Many victims are runaway girls who were sexually abused as children. California harbors 3 of the FBI’s 13 highest child sex trafficking areas on the nation: Los Angeles, San Francisco and San Diego. The National Human Trafficking Hotline receives more calls from Texas than any other state in the US
This episode hopes to open a window of understanding and compassion toward the centuries-old phenomenon as it manifests in our contemporary society, where popular travel, cellular phones, and the internet make it easier than ever to reach and groom potential victims. This conversation offers listeners the means to combat sex trafficking in their own backyard.
Valeria Teles interviews Talia Carner.
Novelist Talia Carner is formerly the publisher of Savvy Woman magazine and a lecturer at international women’s economic forums. She is a committed supporter of global human rights and has spearheaded projects centered on the subjects of female plight and women’s activism. Her five novels have been hailed for exposing society’s ills, the latest of which is THE THIRD DAUGHTER (HarperCollins, September 2019.) Set in Buenos Aires in the late 1800s, it is the story of a Jewish girl caught in sex trafficking. Talia Carner has given over 300 keynote speeches and presentations about the social issues behind her novels to civic, educational and religious organizations.
To learn more about Talia Carner, please visit her website https://www.taliacarner.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
There’s no way you will ever fully understand life conceptually so answers are made up. Only in the space of silence can you listen to what the moments of life have to say without making up answers…
The more attachment there is to your given name, the more this creates a delusional self. When this is exposed it doesn’t lead to knowing who you are, it leads to an awareness of who you are not…
When there’s not the constant push or pull to fulfill some self-satisfying pleasure, the mind settles and the Universe works with your higher frequency for its betterment…
It’s the selfish view of satisfying “I” that keeps you from the vision of seeing your own light. This vision of light only occurs when your view comes from looking inward…
The conditioned mind creates a view based on unconscious wanting. It’s difficult to break this because most of what is done reinforces this unconsciousness; a conscious mind is simply aware of awareness… ~ Michael Cupo
In this episode, Michael Cupo talks about the Principles of The Conditioned Mind and other thoughts in between!
Michael Cupo was born in Newark NJ in 1958 and he is one of six children. There was always plenty of love in his life, but it seemed he always felt like something was missing. Although Michael had every opportunity a person could want, for some reason he always made decisions that weren't conducive to his well being.
He started using alcohol, drugs, and gambling at the age of thirteen which is when it seemed like his life went in a completely different direction. Michael got married, bought a house, and had two children, although, by society’s standards his life was seen as a success, something was still missing. That's why he said it seemed like because my life was only better on the material plane; he still had something in him that didn’t allow him to enjoy life. Michael has since come to understand what this something was. His struggles with life were all self-inflicted, mainly because of the missing ingredient of love in his life; not the love he was given, but the ability to give love. This is what led him to the writing of his book “It’s Monday Only in Your Mind: You Are Not Your Thoughts.” What he has come to understand is nothing new, but it's unique in the way that he sees it. What Michael sees is at such a practical level that anyone who thinks they are not getting the most out of their life will be able to understand it. He has since found the peace he always sought.
To learn more about Michael Cupo please visit his website http://mondayinyourmind.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
In the blink of an eye, your world is turned upside down. You barely have time to digest the diagnosis before you are inundated with more information and reality than you can process. Treatments begin and a cascade of challenges follow for you and those who love and care for you. You may even begin to feel like your days are a haze and your life is not your own anymore. It can be a demoralizing experience. But it doesn’t have to be.
While absolute outcomes are out of our hands, the quality of the journey is very much within reach. You can find wellness in the face of illness. Whether it’s learning how to nourish your body better, finding a mind-body-movement practice that soothes and strengthens, learning how to communicate in a healing way, experimenting with a new hobby, staying engaged with work, nurturing your relationships, or becoming a student of mindfulness, there are a wealth of ways to live and feel well with cancer. - Atara Weisberger
In this episode, Valeria Teles interviews Atara Weisberger on cancer coaching, Guidance for Living Your Best Life and thoughts in between!
Atara is a Mayo Clinic Certified Health and Wellness Coach and Cancer Recovery Specialist with over two decades of experience coaching individuals and families to vibrant health. Atara's warmth, insight, knowledge and 'One Size Fits One' philosophy honors the whole you for outstanding results. In addition to coaching, Atara is a lifelong athlete, marathon runner, whole foods consultant and cook, outdoorswoman, mother of three, health and wellness columnist, inspirational speaker, and a decidedly free spirit. Atara holds a Master's degree from Indiana University and a Bachelor's degree from UMass Amherst. Atara is also currently teaching an innovative course at Holy Name Medical Center for cancer patients called Wellness in the Face of Illness and hopes to make wellness coaching an integral part of cancer care.
To learn more about Atara Weisberger please visit her website https://www.tribecoaching.net
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Intimacy is a hugely important part of human life. Intimacy allows us to develop deep connections with other people, and can significantly enhance and propel our relationships forward.
Unfortunately, not everyone is able to easily develop intimate relationships with people. Those who have extreme difficulty maintaining or experiencing intimacy may have a condition known as intimacy anorexia.
In this episode, we’re going to discuss intimacy anorexia, its potential causes, and some treatments.
Intimacy is key for a happy lifetime and as a holistic coach, Michael Roth helps people to address any causes, triggers, or issues that arise in the entire mind-body system by fully acknowledging and addressing the problem.
Michael Roth is an experienced Holistic Addiction and Wellness Specialist. He is a certified Addictionologist with a specialty in compulsive behaviors and disorders, a Certified Sexual Addiction Recovery Coach, a Certified Intimacy Anorexia Coach, and a nationally Certified Life Coach. He is also an author and a speaker. He has been practicing in Ventura County, CA for over 34 years.
To learn more about Michael Roth please visit his website www.breakthroughaddictionrecovery.net
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Every day, millions of people face traumatic changes to their health, when everything familiar turns upside down. What if they could take better control of their situation by writing about their experience and communicating more effectively by expressing their feelings? What if their struggles became a source of empowerment and inspiration? Research indicates that expressive writing—dealing with one’s deepest thoughts and feelings—may contribute to improved physical and emotional health––for those with cancer and/or chronic disease. Everyone–– patients, caregivers, and medical staff––has a story to tell. Many are uplifting while others may not be easy to digest. Through their authenticity, they reflect the staggering realities of dealing with chronic diseases. By opening your heart and giving writing a chance, you can discover the gift of personal expression––for you and everyone you know. Welcome to Write for Life. ~ David Tabatsky
In this episode David Tabatsky talks about change, resilience, emotions, writing for heal and other thoughts in between!
David is a writer, editor, teacher and performing artist, based in New York City.
His memoir, American Misfit, was released in November 2017. He has coached, co-written, and edited several inspirational memoirs of people surviving cancer, stroke, abuse, and conversion therapy, as well as numerous self-help guides.
David is the co-author of several books about cancer, including Rx for Hope, Reimagining Women’s Cancers and Reimagining Men’s Cancers (HCI 2016), The Cancer Book: 101 Stories of Courage, Support and Love (Chicken Soup for the Soul 2009) and the author of Write for Life: Communicating Your Way Through Cancer.
David has worked professionally in theatre and circus as an actor, clown, and juggler, at New York City’s Lincoln Center, Radio City Music Hall, and the Beacon Theatre and throughout the United States and Europe, most notably at the Chamäleon in Berlin, New End Theatre in London, Folies Pigalle in Paris and the Edinburgh Fringe Festival, where THE STAGE wrote, “He is a supremely skillful performer and fine actor, reaching levels no other comics have matched at this Fringe.” David wrote and directed Kinderzirkus Taborka at the renowned Tempodrom in Berlin.
To learn more about David Tabatsky please visit his website www.tabatsky.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
For everything I am
For everything I am not
I love me
at my best
and
at my worst
I love me
smiling frowning laughing
playing screaming crying pounding
I am always Grace
no matter what face i wear
you are my reflection
and I am yours
I love me
for the Sake of Loving
for the Honor and Appreciation
I feel and experience
fully embracing
all of me
for in Receiving
All I am
In Every Precious Moment
nothing gets wasted
all of me remains
Whole and Perfect
held in the universal heart
where the Love
which is always embracing me
the Love
which is everywhere and endless
allows space for
my Grace to grow
and know itself fully
once again.
I am so Grateful
I am extended the gift
of my friendship
so I can dance into the beauty
I truly am ~ Poem by Morgine Jurdan
In this episode, Valeria Teles interviews Morgine Jurdan on Unconditional Love As A Road To Wellness and thoughts in between!
Morgine Celebrates Love’s Magic in her incredible love of Nature, Life, All That Is, Source, God through her writing, photography, animal and nature communication, mentoring and more. Morgine is writing books, the first one “Exhalations of Love” sharing her many experiences of Divine Unconditional Love and how it inspires a different perspective of life and everything and everyone around us. This one thing has been the main focus of Morgine’s life since childhood and has changed her life more than anything else. Communicating professionally with animals the past 20+ years also served to increase her passion as animals are incredible role models for unconditional love.
To learn more about Morgine Jurdan please visit her website https://morginejurdan.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Have you ever watched your dog suddenly start chasing his/her tail? Out of nowhere, an urge strikes and they’re off in circles! I love this! It makes me giggle every time and I’m so envious of this unfiltered, undecided show of spontaneity. Do you think you’re spontaneous? Yes, you say? But are you THIS spontaneous? As humans, we think we need to control and plan everything. This is a protection we have against the unknown. The fight-or-flight mentality. From the time we are children, we are instructed to prepare. From the Boy Scout motto to SAT exams for college, the theme is always about constructing a plan!
Let’s become more spontaneous. Be creative. Nothing is off-limits! - Maureen Scanlon
This episode is about positive changes, unconditional love, connecting body and mind and thoughts in between - and will be listening to Maureen Scanlon who is an Author, Relationship Expert, Motivational Speaker, Positive Change Integrator, and Spiritual Coach.
Maureen Scanlon is the founder and CEO of Maureen Scanlon Life coaching. She has successfully helped many people, from experienced professionals to young adults and couples. Maureen focuses her tools and techniques on overcoming past negative experiences and making positive changes in our thoughts and lives. She has been featured on 3TV Good Morning Arizona, 3TV Your Life Az, ABC15 Sonoran Living, Voyage Phoenix Magazine, appeared on the cover and featured in Ultimate Women International magazine, USA daily times, as well interviews on radio shows like Mind Body Radio, Business Talk Radio, and Networking Arizona. Her book “My Dog is More Enlightened Than I Am “ has won a silver award from Author Shout and Top 12 book pick list from Spirited Woman, with a 5 Star rating on Amazon.
To learn more about Maureen Scanlon, please visit her website www.lifecoachmaureen.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Vata in nature represents the elements of space and air and is considered light, quick, dry, rough, and cold. It is also the element of movement. Too much of any of these qualities will imbalance the body. One must learn how to keep Vata balanced or else all therapies will give only partial relief. The thyroid cannot handle the constant hyperactivity of imbalanced Vata, and it ends up weakening this very delicate gland.
Natural remedies, which are remedies grown in nature, contain nature’s healing and life-supporting vibration, known as prana. Prana delivers intelligence to the cells and helps cellular communication directing all the cells’ activities.
For utmost healing, the remedies you use should be found in nature, such as herbs foods and spices. The prana contained in these nutrients is delivered deep into the cells, giving an intelligent response. ~ Dr. Marianne Teitelbaum
This episode is about Ancient Wisdom and Thyroid Healing With Ayurveda… and will be listening to her: Dr. Marianne Teitelbaum!
Marianne graduated Summa Cum Laude from Palmer College of Chiropractic in 1984. She immediately began her studies with Maharishi Ayurveda, obtaining Ayurvedic Practitioner certification in 1992.
In the late 1990’s she began a 17-year one-on-one internship with Vaidya Rama Kant Mishra, an award-winning herbal formulator who hails from a 5,000 -year-old family lineage of Raj Vaidyas, treating the royalty of India. During her internship Vaidya Mishra taught her how to treat practically every disease, making over 500 herbal formulas for all the problems they were treating together.
Dr. Teitelbaum is now writing books, articles, blogs, and courses based on the knowledge Vaidya Mishra imparted to her before his untimely passing in April of 2017.
Her first book, Ayurveda and the Thyroid Gland: Natural Treatments to Heal Hypothyroidism, Hyperthyroidism and Hashimoto’s published by Inner Traditions Publishing Company is due out in March of 2019.
To read Marianne’s full biography, please visit fitforjoy.org/podcast
To learn more about Dr. Marianne Teitelbaum, please visit her website: http://drmteitelbaum.com/
For Intro-Free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
We are all a part of the energy of our Source. This means that within us lies all the power we need to heal ourselves and to draw to us everything we desire. Our one failing, however, is that we don’t believe we possess that power. All the doubts, fears and negative programming we have accumulated over the years are blocking our way. We may realize this, but that doesn’t make these obstacles go away.
Whatever is holding us back; no digging into painful past memories, no expensive counseling. Healing symbols and glyphs can help you with great ease in the privacy of your own home. ~ Dr. Jean Logan
This episode is about energy healing and the healing power of Glyphs… and will be listening to Dr. Jean Logan who is an Earth Ambassador, an ordained minister, has a doctorate in Nutritional Healing and has extensive knowledge of many types of energy healing.
As a conscious channel, Jean receives a language of Light in the form of glyphs that are amazing powerhouses that can transform health, life, and well-being. She is the author of Unlocking the Power of Glyphs, Sacred Symbols of Light, Symbols of the Dawn, and Sacred Symbols Healing Cards. Her books are now in over 90 countries with profits going to provide services to indigenous children. Her books are available through Amazon.com and her website.
To learn more about Jean Logan please visit her website www.drjeanlogan.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
We can experience God in ordinary circumstances: in a stunning sunrise or a quiet subway ride. We can sense his power in creation and his sovereignty in its order.
But he is just as real and present in your particular struggles and your specific pain. When we feel a peace that “transcends all understanding” in the midst of tough circumstances, we are experiencing the presence of God in our lives. He speaks in ways we expect, and in ways we do not.
Human life—all of it—is the precinct of epiphany: of God’s showing, of God’s constant speaking and breathing. ~ From Explore God.com
This episode is about a personal experience with God and other thoughts in between … and will be listening to Lawrence McGrath…. An 86 year-old author who used to be a marine pilot, college professor, college president, bank president, and a consultant.
In his book: A Cry From The Heart – A Personal Essay - he expresses his thoughts about religion, dogma, love, and life.
please visit fitforjoy.org/podcast
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— Before introducing the topic and the guest for this episode, we thank Jane Ubell-Meyer for making this interview possible. Jane’s is the inspiring woman Behind the Bedside Reading Program: To learn more about her work, please visit https://www.bedsidereading.com/
“Find and ignite your inner SPARK. It's time to light the fire in your belly, to kindle your passion, and Be the Spark that creates the change you want to see in yourself, your life, company, and the world.
Where there is no spark, there is no joy.
Where there is no joy, there is no voice.
Where there is no voice, there is no freedom. ~ says Simon T. Bailey.
This episode is about self-empowerment, success, love, inner strength and beyond … and will be listening to Simon T. Bailey who is an Author, Breakthrough Strategist and Speaker.
Simon equips companies with the tools necessary to effect cultural transformation resulting in higher employee engagement and platinum customer service experiences. He challenges individuals to dig deep to find and release their inner brilliance and become Chief Breakthrough Officers - personally and professionally.
Simon has been named one of the top 25 people who will help you reach your business and life goals by SUCCESS magazine, joining a list that includes Brene Brown, Tony Robbins and Oprah Winfrey. He is the author of ten books including his most recent release, Be the SPARK: Five Platinum Service Principles for Creating Customers for Life. His courses on Lynda.com, Building Business Relationships, Finding a Sponsor, and Leading Through Relationships, have been viewed by thousands of people worldwide. His Goalcast video has over 87+ million views.
To learn more about Simon T. Bailey please visit his website https://www.simontbailey.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
There is a single, small difference between the people that "do" and the people that "don't".
It's the difference between strength and weakness, progress and stagnation, success and failure.
Each and every one of us has it, have used it, and have used it successfully – every single time.
And every single time – we have an overwhelming sense of accomplishment, our efforts are justified, and we bask in the glory of a tough job well done, and done well enough to justify its means.
There are several single words that sufficiently describe this characteristic; though for some reason these words don't sound as potent and powerful as they did when we were children.
The words are: Flow – Presence – Concentration - Focus – Attuned – Attention ~ Matthew Scarfo
This episode is about Holistic Wellness and Mindful Movement … and will be listening to Matthew Scarfo who is a writer, speaker, and the President, Owner, and Private Fitness Consultant at Full-Time Fitness in Morristown.
As a credentialed fitness professional for more than the last two decades, Matthew has dedicated his working life to learning, practicing, and teaching all aspects of fitness, exercise, nutrition, and health. He has worked tirelessly to earn a spot among other industry-leading fitness professionals and he is an expert in the craft.
Matthew is a NASM Certified Personal Trainer and credentialed Corrective Exercise, Performance, Weight-Loss, Nutrition, Human Movement, and Functional Training Specialist.
He is impassioned by helping others understand and apply both the fundamentals of, and advanced concepts of fitness, health, nutrition, and human movement and is excited to share his knowledge, experiences, and lessons with as many people as possible.
To learn more about Matthew Scarfo please visit his website https://www.fulltimefit.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
PureEsperanza offers a holistic approach in both our communities and across the world that empower each of us to effectively live more creative and fulfilled lives through its center, programs, services, materials, and events. PureEsperanza creates and facilitates a theme of hope, supports the development of individuals, our collective communities, and our world, and acts as an agent of and for transformation.
This episode is about the art of well-being … and will be listening to Esperanza Smith, the founder of PureEsperanza.
Esperanza is a writer, educator, and artist. Her background includes Waldorf Education and social services. Within Waldorf Education, she taught and created a curriculum for the elementary grades and Spanish classes steeped in the arts. As a consultant, facilitator, speaker, and administrator for educational programs, she advocated for greater understanding in human development as a foundation for Education.
Although she had written and illustrated as a core of her Life’s vocation, it wasn’t until 2018, that she wrote her first book, Girl Seeking Pearls, and then founded PureEsperanza. Esperanza translates to hope in Spanish. PureEsperanza, was conceived with a hope to bring forth more Consciousness into our world while educating the body, mind, and soul, inspiring and empowering others.
Esperanza Smith is the Executive Director and Founder of PureEsperanza, a non-profit organization dedicated to the Mission and Vision it was conceived in. As a native Chicagoan, returning after decades, she’s excited for the expansion and collaboration in creating PureEsperanza with communities abroad.
To learn more about Esperanza Smith please visit her website: https://www.pureesperanza.com/
For Intro-Free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
How do we see things differently, clearer, better? How do we approach a new year with resilience, courage and a commitment not to compare ourselves to others, but to compare ourselves to our potential? How can we envision a day, week, a month, a year and a life of amazing possibilities, opportunities and lessons that help us be our best? How can focus and create our dreams, then make progress on achieving them? All of this is our work to do if we want to have a most amazing life. And the starting point is to get clear. ~ Jay Forte
This episode is about clarity, vision, amazing possibilities and beyond … and will be listening to Jay Forte, a certified professional coach, author and educator specializing in maximizing performance and potential.
Jay founded The Forte Factor to provide talent, strength-based and mindfulness tools to enable anyone to discover, develop and live what is best in them. Jay’s unique mindfulness approach to coaching empowers his clients to achieve exceptional personal and professional results.
Jay is the author of Fire Up! Your Employees and Smoke Your Competition and The Greatness Zone – Know Yourself, Find Your Fit, Transform the World. He was also the host of The Greatness Zone and Get Your Kids Ready For Life podcasts.
To read Jay’s full biography, please visit fitforjoy.org/podcast
To learn more about Jay Forte please visit his website: https://thefortefactor.com/
For Intro-Free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Mindfulness can be described as an awareness of thoughts, feelings, bodily sensations and the surrounding environment. This is most commonly explored through mindful meditation, a practice that is credited with improving physical and mental health. Beyond meditation, being mindful can help to improve attention and focus in nearly every aspect of life. ~ The Aiken Standard.com
This episode is about nutrition, fitness, mindfulness and beyond … and will be listening to Dave Sherwin who used hard work, nutrition, supplementation, and science to obtain a high level of fitness in his own life.
At the age of 47, he qualified for and competed in the triathlon Olympic Distance National Championships in Vermont, and finished in the top 25% of all competitors. Dave completed a Spartan Beast in four hours, and last year at age 52 he set a personal best 405-pound dead-lift. He is also an avid golfer with a single-digit handicap.
Dave is a practitioner of mindfulness and meditation and believes many of the world's problems could be solved if people adopted a meditative practice.
He is the owner of Dirobi.com, a wellness site where he sells his own line of supplements including best-sellers like Pounds and Inches Drops, Mimi's Miracle Minerals, and Eat Anything RX. He is the author of "Formula 7: 7 Simple Principles For Phenomenal Health." And the host of the Dirobi Health Show.
To learn more about Dave Sherwin please visit his website: https://dirobi.com/
For Intro-Free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
“If you’ve ever dieted for more than a few days, you know why diets fail in the long run. They lead to feeling deprived, frustrated, and unsatisfied around food, an unpleasant state of internal imbalance becomes part of daily experiences.
But, if dieting isn’t the answer to permanent weight loss, then what is? If you want to find and maintain a healthy weight, you have to stop using food to make yourself feel better. You need to break the habitual response between I feel and I eat, mood and food, feeling and feeding.” – www.karenrkoenig.com
My guest is Karen R. Koenig.
She is a psychotherapist with expertise in eating psychology — the how and why, not the what, of eating.
Karen has over 30 years of experience working in this field, is a popular blogger and an award-winning, international author of seven books on eating, weight, and body image.
She views eating “normally” and healthfully as part of self-care, something that we cannot do without having effective life skills, personality traits that support wisdom and success, and resolving intrapsychic issues that may be conscious or unconscious, all of which Karen has devoted books to.
To read Karen’s full biography please visit fitforjoy.org/podcast
To learn more about Karen R. Koenig please visit her website: www.karenrkoenig.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
“People want leaders who are transparent, they want leaders who serve the greater good and they want leaders who simply “do the right thing” and for a leader to “do the right thing” in the eyes of those they serve it entails truly learning to trust your instincts while at the same time leading from your heart.”
This episode is about the transformative power of true ethical leadership and the lasting impact leaders who lead from the heart can have on the organizations they serve.
My guest is Deke Copenhaver.
He is an author, consultant and former mayor of Augusta, Georgia.
Born in Montreal, Deke Copenhaver moved to Augusta, Georgia at the age of four. He currently serves as Principal of Copenhaver Consulting with clients in the business, economic development, and nonprofit sectors.
From 2005 through 2014 he was elected three times to serve as mayor of Augusta. Following his time in office, he hosted “There it is…with Deke Copenhaver” a popular local call-in radio show.
Deke has been recognized by Georgia Trend Magazine as one of the “100 Most Influential Georgians” on multiple occasions.
To read Deke’s full biography, please visit fitforjoy.org/podcast
To learn more about Deke Copenhaver please visit his website https://deke-copenhaver.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Throughout history, a healer has been known as someone who facilities healing in another. From Native American medicine men and women to ancient shamans, they all offered an amazing talent to heal suffering by tapping into and empowering one’s own healing capacity.
Energy healing therapy is a powerful approach to wellness that can revolutionize any life. Behind the scenes of our beautiful world, a complex network of energy fuels and connects everyone and everything. By learning to understand and apply this energy as medicine, we can powerfully guide our lives in better and better directions, healing what debilitates us and encouraging our vast personal potential for health, happiness, and meaning. - deborahking.com
My guest is Sherryl Comeau.
She is an author, educator and energy practitioner offering Holistic Health Services since 1995. Sherryl incorporates different healing modalities that best suit her client's needs.
In her new book: “A Change in Perception,” she talks about opening the mind to possibilities beyond what’s directly in front of us. To find peace through change, to work “with” life, not fight against it, to awaken one’s belief.
For several years Sherryl has been working with Dr. Tony Lebro, a Medical Intuitive. Through the intervention of ancient teachings combined with her personal experiences these works can help wake the Divine inner Light to help expand the consciousness and heal the self.
To read Sherryl’s full biography, please visit fitforjoy.org/podcast
To learn more about Sherryl Comeau please visit her website: https://changeinperceptionbook.com/
For Intro-Free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Be creative when you set your goals. Visualize them and try to incorporate many of your senses.
What do your goals look like? What do they sound like? How will you feel? Imagine the feelings as though they are real now. Are there any fragrances, tastes or touch sensations associated with what you want? Picture yourself in the moment, with clarity. It is important for you to play an active role in your imagination.
Do not allow your mind to become stuck with negative thoughts. Your brain is neutral, and focuses on what you choose to allow it to. Channel your thoughts and intentions correctly. Meditate on your goals and train your mind to be still. ~ operationmeditation.com/
This is episode is about active manifestation, positive changes and creativity, and my guest is Betsy Muller.
Betsy Muller is a speaker, Master Trainer of Emotional Freedom Techniques (EFT), spiritual leader, holistic coach and best-selling author.
As an intuitive healer and accredited Master Trainer of Emotional Freedom Techniques (EFT), she integrates decades of conventional healthcare and business leadership with action steps to provide practical, cost-effective options for vibrant living, emotional health and proactive aging.
To learn more about Betsy Muller please visit her website: https://createandconnectbrilliantly.com
For Intro and Ad-Free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
We are given a chance to rewrite the story of our lives when a major life event throws us off course. It's a gift. Unwrap it! Use it to build a brilliant new life from the crucible of loss. Loss is NOT the end...but an invitation to change. – Lynda Bouchard
This episode is about forgiveness, acceptance, positive change after loss, creativity, inner strength, resilience and my guest is Lynda Bouchard.
As a flight attendant for a major airline, she thought she could handle anything! After all, Lynda was trained for emergencies and the unexpected. But then her husband became sick. She left her career to care for him. Then he passed away. This was a foreign land that Lynda never wanted to explore. The future they planned was gone. Who was Lynda now without him? She had to give up the life she had planned to make room the life that awaited her.
Lynda Bouchard is the Founder of Booking Authors Ink, a boutique marketing firm dedicated to authors.
She is also the author of the children’s Halloween book ‘The Witches 3 – No Sleep for Me!’
Lynda holds a Masters Degree in Public Relations from Boston University and did post-graduate work in Literature at Oxford University in England.
She volunteers for Literacy Councils in North and South Carolina and supports her local chapter of Donate Life – helping create awareness for the importance of organ donation.
To read Lynda’s full biography, please visit fitforjoy.org/podcast
To learn more about Lynda Bouchard please visit her website: http://bookingauthorsink.com/
For Intro-Free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
“Darkness cannot drive us out of darkness; only light can do that. Hate cannot drive us out of hate; only love can do that.” ‑ Paraphrasing Martin Luther King Jr.
This episode is about politics today, nonviolent speech, action and skillful behaviors with Tom Cummings, a liberal Buddhist.
Tom Cummings is a retired information systems manager, a former executive and personal life coach, a daily meditation practitioner, a long-time student of Buddhism and the creator and blogger who writes for the liberal buddhist.com.
He practices meditation in the Vipassana style, which aspires to the gaining of insight into the impermanent and interconnected nature of all things.
In addition to his daily sitting practice every morning, Tom attends weekly meditation sessions and is constantly reading about meditation and Buddhism.
To learn more about Tom Cummings please visit his website https://theliberalbuddhist.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Imagine that your life is your greatest creation, and you author every scene, moment by moment. Consciousness is choosing to know and act from this space. We are all miraculous creators, and being conscious of how we create and what we create, is an art.
Be the conscious artist in your own life. Learn the art of creating yourself moment by moment; then see how the world miraculously changes around you.
The world changes when people change. And it all starts with you... Being YOU. – writes Barbra Gilman
My Guest is Barbra Gilman. She is a therapist, coach, speaker, and author. — known as the “Quick Change Artist.” Barbra helps people quickly change their energy so they can change their lives.
Barbra Gilman is the author of “Whatever the F*CK It Takes!,” and author of “The Unofficial Guide for Living Successfully on Planet Earth”.
She has over thirty years of experience as a therapist and coach. Barbra is the founder of The Quick Change Artist and Wild Women Choosing. She is also a contributing author to An Indigo Celebration and The Indigo Children Ten Years Later.
To read Barbra’s full biography, please visit fitforjoy.org/podcast
To learn more about Barbra Gilman please visit her website https://www.barbragilman.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
“Something needs to change, but I’m not sure what.” “I don’t feel like I’m growing anymore.” “This isn’t the life I imagined for myself.” “I just feel stuck.” - Sound familiar?
Who you want to be is not out of reach. You could begin today. You can commit to change, start where you are, make a plan to move forward, and take action to reinvent yourself.
So let’s talk about change, transformation, making it different, adjusting, shifting, evolving.
This episode is about reinvention and my guest is Sabin Prentis.
Sabin Prentis Duncan is the owner of Fielding Books, where he writes fiction as Sabin Prentis. He is the author and co-author of six titles including his latest novel, Compared To What. He is a husband, father, Detroit native, and as he likes to say, the creator of Literary Soul Food.
Dr. Duncan earned his Doctor of Philosophy and Educational Specialist degrees from Eastern Michigan University and his Masters and Bachelors from Hampton University.
To learn more about Sabin Prentis please visit his website: www.sabinprentis.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Spiritual joy is a state of the Heart and the Soul. It is produced when the Heart and Soul unite in the service of a greater good such as the unfolding of the Divine Plan on the planet. It creates within the person a sense of contentment, acceptance, and serenity. A deep knowing that whatever might happen, it will all be for the highest good and the greatest good according to Divine decree.- spiritlibrary.com
My guest is Joy Resor. She is an Author, Joyful Wares, Spiritual Director, Ordained Minister
She is the author of the lovely books Go In Joy! An Alphabetical Adventure, Go In Joy! Venture to Your Center and Designed to SHINE!
Joy Resor loves that she's healed into her birth name, beyond wounds that kept her hiding from life. She shines in western North Carolina, writing books that inspire readers, serves clients as their spiritual mentor, adventures with her partner Michael and hula hoops in sunbeams.
To learn more about Joy Resor, please visit her website: https://joyonyourshoulders.com
For Intro-Free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
This episode is about mystical activism, consciousness, healing, and divine reality. My guest is John Robinson.
John C. Robinson, is a clinical psychologist with a second doctorate in ministry. He is an ordained interfaith minister, the author of nine books and numerous articles on the psychology, spirituality, and mysticism of the New Aging. John Robinson is a frequent speaker at Conscious Aging Conferences across the country. His new book, Mystical Activism: Transforming a World in Crisis is available on Amazon.
Robinson explains that the word mysticism simply refers to the firsthand experience of the divine. It is the moments when the mind stops its chatter, perception heightens, and we subtly experience the sacred Presence that pervades Creation. It's a breakthrough of the divine into personal awareness. Mystical consciousness arises from this same awakened, thought-free, sacred awareness. Everything is perceived as sacred, including us, for the Beloved has become the world and everything in it. This awakening of perception leads naturally to Mystical Activism for we act now from a conscious unity with Creation and instinctively strive to protect her. In the process, we experience the kind of world we want to live in. This is "mysticism in action!"
To learn more about John Robinson please visit her website: www.johnrobinson.org
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
My guest is Silvana Ravena!
She is an artist who connects psychology and art. A former Clinical Psychologist, Silvana holds degrees in Art History, Art Therapy and a master's degree in Visual Arts. She has showcased her art throughout the US, Brazil, and Europe.
She received prestigious international prizes in the USA and Germany and her artworks have been featured in several international art publications and TV art shows.
Silvana says that the human soul is her greatest source of inspiration. And of course, I asked her: What is the soul?
The connections between psychology and art have been Silvana’s passion and the constant subject of her paintings.
The intention of her work is to motivate people to creatively question what they are seeing, and to get in touch with their innermost being.
She says that art is a type of embodiment in which experience creates matter that creates experience. It is a sensitive phenomenology that awakens perception by addressing the senses directly.
To learn more about Silvana Ravena please visit her website: https://www.silvanaravena.com/home.php
For Intro-Free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
In this episode, I talk to Belinda Farrell about finding joy, the higher self, the soul’s purpose, and healing among other related topics.
Belinda has overcome major life challenges—the suicide of her son, complete financial loss, and healing a degenerated spine without surgery. By using ancient Hawaiian techniques and accepting responsibility for every aspect of her life, she was able to heal and inspire others.
Belinda Farrell is the author of the “Find Your Friggin’ Joy,” book. She graduated from the University of California and is trained in hypnotherapy, past life regression, NLP, Hawaiian chanting, and ancient Hawaiian healing (Huna). Belinda has also trained with Anthony Robbins.
To read Belinda’s full biography, please visit fitforjoy.org/podcast
To learn more about Belinda Farrell please visit her website www.HunaHealing.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
In this episode, I talk to Rabbi Poupko about the connection between religion and wellbeing, as well as the dangers of religious intolerance and the freedom religious people have in the United States.
As an orthodox Jewish, Rabbi Poupko has encountered people in the United States who were clearly dedicated Christians. Each and every encounter reflected a high level of mutual respect and understanding.
Historically speaking, the United States has been the first country in history to not only successfully create a full-fledged secular democracy, but to be the first one to allow people with radically different religious beliefs to live side by side in peace. – writes Rabbi Poupko
Rabbi Elchanan Poupko is a speaker, writer, teacher, and bipartisanship advocate. His TEDx talk "The High Price of Political Polarization", focuses on the impact current hyper-partisanship has on us. Rabbi Poupko has been published in more than twenty publications including The Hill and the Wall Street Journal.
To learn more about Rabbi Poupko please visit his website: https://rabbipoupko.com/
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
This episode is about the Guiding Principles of Healing, Growth and Recovery, a method created by Rev. Marc Baisden.
He talks about hope, self-determination, individuals' unique needs, strengths, preferences, goals, culture, and backgrounds - including trauma experiences –, as aspects to be considered in the Healing, Growth and Recovery process.
Rev. Marc’s approach is holistic and includes support through relationships, small groups, and social networks. He says that these important factors in the recovery process that can offer hope and encouragement along with strategies and resources for change.
Rev. Marc Baisden is a Minister and Therapist who lives with his family in Alaska.
He believes that health providers are not "change agents" or are there, to change anyone. But rather, to provide an environment for the change that people want to make.
As a Minister and Therapist, Rev. Marc has seen many individuals, families, communities, and churches struggle with Emotional and Relational Distress and Addiction.
Rev. Marc works in Institutions, Hospitals, Community Centers, Native Villages and Reservations, Schools and in Front Rooms.
To read Rev. Marc’s full biography please visit fitforjoy.org/podcast
To learn more about Rev. Marc Baisden please visit his website: www.baisdenphotography.zenfolio.com
For Intro-Free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
We’re all too familiar with the diets and cleanses that we set the intention to embark upon, but are never quite able to follow through with. Why is that? We think we just sabotage ourselves with unhealthy food, but the reality is that we sabotage ourselves with disregard for what we need most to feel good…. unconditional self-love.
Weight loss is not about managing food, but managing your thoughts, beliefs, and feelings around food.
When we become so fixated on the goal of losing weight that we forget to consider our own needs, thoughts, feelings, and emotions, how can we expect to see real results?
- This statement was found at Gooddeciosions.com
If this is a topic you relate to, you will find this interview helpful.
My conversation is with Patricia Baisden. We talk about weight loss, acceptance, faith and more.
Patricia has faced challenges with self-image since she was a child, which resulted in weight fluctuation over the years.
She has come to accept herself as a creature of God which has enabled her to see the value within herself and empowered her to lose 105 pounds!
To read Patricia’s full biography, please visit fitforjoy.org/podcast
To learn more about Patricia Baisden please visit: fitforjoy.org/podcast
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
My conversation is with Michelle Schacherer.
She is a CrossFitter, fitness passionate who lives in California. She grew up in Mexico, living under the common modern American lifestyle: Processed foods diet, then, eating less and moving more to be able to reach the perfect woman's body set by the media.
After blaming herself and willpower for not being able to keep the weight off, she started trying different approaches until she finally looked for help and was able to learn from inspirational figures the best way to stay healthy in every aspect: Physically, spiritually and socially. This also motivated Michelle to get a certification in Nutrition by the Body Mind Institute.
In this episode, Michelle talks about: The truth behind nutrition, fitness, and lifestyle. The process she went through to learn about what was really needed to be healthy (from food, to exercise, to environment and relationships).
To read Michelle’s full biography, please visit fitforjoy.org/podcast
To learn more about Michelle Schacherer please visit her blog: mschacherercrossfitter.blogspot.com
For Intro and Ad-Free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Do all knowledge ultimately means Self-knowledge?
In Ancient Greece, when the philosopher Socrates was asked to sum up what all philosophical commandments could be reduced to, he replied: ‘Know Yourself’. Self-knowledge matters so much because it is only on the basis of an accurate sense of who we are that we can make reliable decisions – particularly around love and work.
Although my conversation with Howard Chasser was meant to be (mainly) around the topics of
the Natural foods business and organic foods, we expanded and talked about self-knowledge, spirituality and philosophical ideas.
Howard Chasser was practically born into the Natural foods business. His mother opened their natural food store (Jandi’s) when Howard was just nine years old. He later went on to earn a degree in accounting with minors in business administration and psychology. Howard joined his mother and brother full time at Jandi’s in 1991. He also participated in the passing of DSHEA (Dietary Supplement Health and Education Act of 1994).
To learn more about Howard Chasser please visit her website:
https://www.jandis.com/
For Intro and Ad-Free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
“Sometimes we let life guide us, and other times we take life by the horns. But one thing is for sure: no matter how organized we are, or how well we plan, we can always expect the unexpected.”
- Brandon Jenner
In this episode, Jill Kay talks about unexpected changes and how health and wellness can create a quality of life for us, both personally and professionally.
Before Jill Kay had her children, she worked in advertising. It was a great profession — very exciting, but also very stressful. When she had her first child, Jill left the business to stay home with him.
Later, she found herself a mother of two, going through a divorce and having to go back to work. Reestablishing her career in advertising wasn’t a viable option for a number of reasons, so Jill started looking for something she could do part-time — something she could do from home.
That’s when she began the Arbonne business. Along the way, she has made lifelong friendships, regained her confidence, and discovered that “work” can be a lot of fun! To read Jill’s full biography please visit fitforjoy.org/podcast
To learn more about Jill Kay please visit her website: www.jillkay.arbonne.com or
https://www.arbonne.com/pws/jillkay/tabs/home.aspx
For Intro and Ad-Free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Who we believe we are, how we relate to others, and how we engage with the world around us is directly aligned with our purpose.
While everybody has a life purpose, many people remain unconscious of it throughout their entire lives.
The danger of being unconscious of our life purpose is that we may confuse it with our worldly goals, such as career, making money, and being successful. – Writes Jayne Stevenson
In this episode, Yaron Bedid talks about
change, purpose and organic foods!
Yaron Bedid was an established Real Estate Entrepreneur who in spite of his success knew that he wanted to do something different with his life.
Open to exploring new career choices, Yaron saw potential in the organic food market and re-opened the organic food store Jandis.
The goal was and is simple: to help others to live a happier and healthier life.
To read Yaron’s full biography, please visit fitforjoy.org/podcast
To learn more about Yaron Bedid please visit his website:
https://www.jandis.com/
For Intro and Ad-Free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
“Every life lived is an untold story waiting to be written.”
What I have discovered is that the mind does not know, it only collecting information. It can help me drive a car and remember how to turn on the coffee pot. It can help me spell and write stories that have meaning to me. It remembers (sometimes) where I put my keys and how to get to the store. But when it comes to decision making it is truly inept, a light switch on a fake wall, disconnected from its power source. My mind has gotten me into more predicaments, more trouble than I care to remember but am inclined not to forget. – Writes Candace Conradi
In this episode, Candace Conradi talks about the mind, spirituality, and everything else in between!
Candace George Conradi is a published author, founder of Writers Inner Circle. She established a live mic forum for writers, Storytellers Edge, in 2013. She was first published in 2006 and has since written and published her books independently. For the past six years, she worked privately with writers, many who completed their manuscripts and successfully Indie published their books. She has since returned to her own writing.
A practitioner of Human Design, she has received formal training and is certified as a Living Your Design Guide. Human Design provides personal insight and a road map to navigate life as a unique and purposeful individual. For more information about how Human Design can benefit you, and how to connect with Ms. Conradi.
To learn more about Candace Conradi please visit her website:
https://www.candaceconradi.com/
To learn more about this podcast, please visit https://fitforjoy.org/podcast
For Intro and Ad-Free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Life sends us two things: successes to learn how to celebrate and challenges to introduce us to the things we need to learn.
Each of us is born unique, talented and amazing. It is our personal responsibility to discover, develop and use what makes us who we are to find our fit and make our difference in work and life.
When you are clear, confident and resilient, you show up differently in work and life. Challenges are not so overwhelming, and opportunities become more available. Life changes. Life improves. – thefortefactor.com
In this episode, Jay Forte talks about self-awareness, success and purpose, authenticity, spirituality and more.
BIO
Jay Forte is a certified professional coach, author and educator specializing in maximizing performance and potential. Jay founded The Forte Factor to provide talent, strength-based and mindfulness tools to enable anyone to discover, develop and live what is best in them. Jay’s unique mindfulness approach to coaching empowers his clients to achieve exceptional personal and professional results.
Jay is the author of Fire Up! Your Employees and Smoke Your Competition and The Greatness Zone – Know Yourself, Find Your Fit, Transform the World. He was also the host of The Greatness Zone and Get Your Kids Ready For Life podcasts.
Leaving his initial financial executive career to follow his passion to advance the performance all employees, Jay became a corporate educator, working with organizations to activate and inspire employees at all levels to discover, develop and live their personal and professional potential. From there, he advanced to his current role as a professional coach where he coaches and trains leaders, managers and parents in how to coach to bring out the best in themselves and in others.
When not helping people live their Forte Factor, he writes, gardens, cooks (as any good Italian) and spends time with his three adult daughters and two grandsons. He lives in Fort Lauderdale, FL.
To learn more about Jay Forte please visit his website: https://thefortefactor.com/
For Intro and Ad-Free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
You are always awake, but you are not always consciously awake. In fact, you are rarely consciously awake. And because you’ve been unconsciously awake for thousands of years in the DNA and softer conditioning associated with the body you thought you were, you’ll fall right back into unconsciousness if you don’t consistently and actively nourish it with conscious light.
You have to be willing to shine truth, even when you don’t feel like yourself, even when you don’t want to, on things you’d rather leave in the dark. You must hold nothing back. Willingness is your bridge into being the shining on an ongoing basis. You give yourself to the light fully, or you don’t give yourself at all.
This was written by Fred Davis in “The Book of Undoing: Direct Pointing to Nondual Awareness
In this episode, Fred Davis talks about Spiritual Awakening, Non-dual reality, love and more…
Fred Davis is a spiritual un-teacher. He studied and practiced Eastern wisdom for twenty-five years prior to 2006, when seeking ended, and his true awakening began. He is the creator and editor of Awakening Clarity Now.com. Fred Davis says he has Nothing to offer.
He is also the author of five books, including the non-dual bestsellers Awaken Now: The Living Method of Spiritual Awakening, The Book of Undoing: Direct Pointing to Non-dual Awareness, and Beyond Recovery: Non-duality and the Twelve Steps.
Fred’s The Living Method of Spiritual Awakening is a process of nondual inquiry, investigation, and direct pointing that encourages immediate recognition and acceptance of our shared true nature, Oneness. Following recognition, The Living Method then helps to orient and clear the seeker-become-finder.
To learn more about Fred Davis please visit her website: https://awakeningclaritynow.com/
For Intro and Ad-Free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
We invest a lot of energy trying to fix things that result from our surrender of responsibility over our own lives, due to feeling disempowered. All of the issues we currently face in our inner and outer worlds, are the result of us having delegated that responsibility to others (partners, doctors, governments, politicians) and expecting them to fix things for us. That, in turn, comes from our early programming, which sets us up to believe that we are not powerful/good enough to orchestrate our own lives. – Olga Sheean
In this episode, Olga Sheean explores ways of reclaiming our autonomy by transforming our negative programs, creating new boundaries and making empowered choices that create a positive shift inside and out.
Olga Sheean is an empowerment catalyst—a sort of 'archaeologist of the mind', dedicated to excavating the deeper truth buried in every complex, amazing, powerful human being. Using her own unique framework for self-mastery, she specializes in identifying and transforming the negative subconscious programs that drive our circumstances, relationships, self-worth and success. She shows individuals how to reclaim their autonomy, leverage their magnetism, and transform crises and challenges into breakthroughs and strengths.
To learn more about Olga Sheean please visit her website: https://olgasheean.com
For Intro and Ad-Free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
When you think of “learning” or “education” you may think of acquiring practical skills, scientific knowledge or simply factual or historical information about the world.
How to build a house; how to fix a car engine; mathematics; human psychology; history of ancient Greece etc.
But what if you could obtain an education which is not only professionally, scientifically or practically useful – like helping to create a new career – but also personally and spiritually expansive in that your life is transformed in some meaningful and permanent way. This is a type of education known as “transformative learning”. - aleftrust.org
In this episode, Dr. Daniel S. Janik talks about Neurobiological Trauma, Teaching, Transformative Learning and spirituality.
Dr. Daniel S. Janik is a retired physician, educator and author, and the owner of Savant Books and Publications/Aignos Publishing. In his "classic" publication: Unlock The Genius Within: Neurobiological Trauma, Teaching And Transformative Learning, Daniel argues for the existence of at least two distinct neurobiologically demonstrable learning pathways: traumatic and transformative learning. The power of transformative learning changes trauma and adds meaning to experiences as well as one's life. Dr. Janik has authored of over 80 publications under a variety of pen names and is the recipient of numerous awards.
To learn more about Dr. Daniel S. Janik please visit his website: http://janik.yolasite.com
For Intro and Ad-Free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Carl Jung wrote: “The symbols of the self arise in the depths of the body.”
People engage in body-oriented psychotherapy to reconnect with their instincts, affirm their feelings, develop healthier relationships, and explore more satisfying ways of working. They want to learn how to embody their deepest values. Along the way, they often form a more realistic body image. They come to know and love who they are, and connect with a life force that is deeper and more meaningful than they have previously known.
- The Dancing Body in Psychotherapy
In this episode, Setsuko Tsuchiya explains why dance is one of the oldest forms of somatic therapy.
Originally from Japan, Setsuko Tsuchiya came to the USA and earned a Bachelor's Degree in Liberal Arts while studying western somatic therapy at Hawaii College of Health Sciences.
After becoming a licensed massage therapist, she began wondering if there could be such a thing as somatic (body) therapy that is independent of language and universally applicable to all cultures.
She is a member of USA Dance, Japan DanceSport Federation, Japan American Dance Therapy Association, Japan Dance Therapy Association, and an honored fellow of the American Association of Integrative Medicine.
To learn more about Setsuko Tsuchiya please visit her website: http://setsukotsuchiya.com/
For Intro and Ad-Free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Does Intuitive eating allow us to eat what we want, when we want, with no limitations? Not exactly!
Intuitive Eating has some essential principles such as:
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Honoring Your Hunger;
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Making Peace With Food;
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Respecting Your Fullness;
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Honoring Your Feelings Without Using Food;
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Respecting Your Body;
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Exercising among others.
In this episode, Ellen M. Gregg talks about intuitive eating, holistic nutrition, and spirituality.
Ellen M. Gregg is a lifelong intuitive who has practiced formally as an intuitive since 2009. Ellen earned a degree in Mind-Body Transformational Psychology from Southwest Institute of Healing Arts, which included holistic nutrition, hypnosis, and life coaching certifications.
To learn more about Ellen M. Gregg please visit her website: https://ellenmgregg.com/
For Intro and Ad-Free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
It's easy to let anger become a habit. And then it becomes an addiction that delivers a powerful rush of hormones that are hard to resist. Over time, chronic anger will poison your body, your mind, and your relationships with other people and the world around you." – Says Terry Clayton
In this episode, Terry talks about how to control anger by using simple techniques, also how to understand your emotions and free yourself from anger.
Terry Erle Clayton is a writer, psychologist and educator. He is has a Master of Science degree in cognitive psychology and is a certified Cognitive Behavior Therapist. Terry’s current research and writing interests include anger management, productive aging, language learning, and the psychology of writing.
To learn more about Terry Erle Clayton please visit his website: https://www.terryerle.com/
For Intro and Ad-Free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
This episode is about nutrition, essentials for an anti-inflammatory lifestyle, and simple secrets for living an extraordinary life of health, well-being, and enhanced life-force.
Billy Merritt is my guest. He has devoted most of his adult life to the study and teaching of natural health and well-being.
Billy has taught nutrition, physical training, and yoga at the world-famous Ashram Health Retreat.
But it was only after being diagnosed with a rare and dangerous brain condition that Billy really delved deeply into the connection between lifestyle and health.
Today, his condition is in remission, to which Billy credits his diet, his physical fitness, and his lifestyle.
He operates Billy’s Infinity Greens, dedicated to providing blends of medicinal herbs and natural superfoods, all of which are known to have significant health benefits, for thousands of people all over the world – including me!
To learn more about Billy Merritt please visit his website https://www.infinitygreens.com/
For intro and ad Free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
This episode is about emotional intelligence, self-awareness, emotional management (impulse control and assertiveness), empathy, and relationship management.
My guest is Michael Benner, the author of “Fearless Intelligence” – his book is about learning to recognize the destructive impact of heartache, irritation and frustration using awareness and intelligence — also, how to understand the hidden meaning of our hurtful emotions in order to release them.
As presented by Michael, Personal Development Strategies include self-awareness and emotional intelligence, stress management, critical thinking, and relationship management.
Besides his B.A. degree in Journalism and Broadcast Media Management from Michigan State University, the California Community Colleges Board of Governors has granted Michael lifetime certification as an instructor of Communication Arts.
Michael is well known throughout Southern California for his popular “human potential” talk radio programs.
To learn more about Michael Benner please visit http://michaelbenner.com/ and http://fearlessintelligence.com/
For intro and ad Free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
In order to move beyond the world we’ve always known and explore the possibilities that are always available, it’s critical that we learn to approach new information with an open mind. While this certainly isn’t a revolutionary new insight, the plain and simple fact is most people have a difficult time when it comes to being genuinely open-minded. - Writes Jeff Maziarek.
The author of “Spirituality Simplified” – a book intended to serve as a starting point for anyone with a sincere desire to pursue a path of personal and/or spiritual growth.
Jeff is also the author of Codi’s Journey, a personal memoir about his Border Collie, Codi, who passed away in 2005.
Jeff also operates a free daily inspirational message website at www.pondercentral.com
To learn more about Jeff Maziarek please visit his website http://pondercentral.com/
For intro and ad Free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
In this episode, Lawrence McGrath explains how institutionalized minds lead to conflicted Living.
The conversation is about marriage, religion and “Truth” which Lawrence connected to institutionalized minds and conflicted living.
Lawrence McGrath is an 85-year-old author who used to be a marine pilot, college professor, college president, bank president, and a consultant.
In his book: A Cry From The Heart – A Personal Essay - he expresses his thoughts about religion, dogma, love, and life.
To learn more about Lawrence McGrath please visit
https://www.amazon.com/Cry-Heart-Personl-Essay/dp/1439211264/ref=sr_1_6?keywords=lawrence+mcgrath&qid=1553140380&s=gateway&sr=8-6
For intro and ad Free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
If you are suffering from codependency you are not alone. Codependency is widespread in our world today and learning to acknowledge how we entangle, enable, attach and cling to others in unhealthy ways allows us to eventually learn to reclaim our personal self-worth.
In this episode, Lisa A. Romano talks about narcissism, co-dependency and how to return to our true selves.
Lisa A. Romano is a Certified Life Coach and bestselling author as well as a popular YouTube Vlogger. She is also the creator of The 12 Week Breakthrough Coaching Program and the Master Your Reality Coaching Program.
Lisa is known as an expert in the field of codependency and narcissistic abuse. She believes what's wrong is not us, it is only our programming. Lisa believes understanding the self is the key to liberating the self. Her books include The Road Back to Me, My Road Beyond The Codependent Divorce, Loving the Self Affirmations, Codependent, Now What?, and Quantum Tools to Help You Heal Your Life Now.
To learn more about Lisa A. Romano please visit her website: http://www.lisaaromano.com/
For Intro and Ad-Free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Whether we are aware of it or not, there is an underlying current in our lives that is continually guiding us toward the effortless fulfillment of our heart's desires.
The challenge is learning how to recognize and how to integrate divine flow into our lives.
In this episode, Steven Lane Taylor explores what might be blocking the experience of the divine flow.
The idea is to discover what we can do to experience the flow's miracles.
The goal is to learn how to stop struggling with life, and start living life the way it was meant to be lived — with more simplicity and joy!
This statement has been paraphrased based on information found on www.rowrowrow.com
My conversation today is with Steven Lane Taylor about the Miracles of Letting Go.
Steven is an author and a Speaker.
Although he spent more than 30 years as an advertising writer, he has had a lifelong interest in spirituality, which was ignited by a brief, but profound mystical experience he had at the age of fourteen.
For eight years Steven taught a weekly class on spirituality at a Unity church in Dallas, Texas.
He has been a guest speaker at churches all over states of Texas, and he has also been invited to speak at several national spiritual conferences.
Steven is the author of :Row, Row, Row Your Boat: A Guide for Living Life in the Divine Flow - one of his stories in this book was included in the popular book series, Chicken Soup for the Soul.
To learn more about Steven Lane Taylor please visit www.rowrowrow.com
For intro and ad Free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Writing is a healing act. Keeping a journal or writing in a diary for self-expression is a worthy pursuit in and of itself, but sometimes, you might want to share your life story so that others who are going through a similar circumstance can benefit from the lessons you’ve learned.
If you are a person who wants to impact the world through the telling of your story, listen to this episode. There are ways to write your memoir that will encourage sales, and there are ways that will lead to no sales at all. It’s all in the right telling of your story.
In this episode, Randy Peyser discusses a simple format for writing your story in a way that will encourage readers to find your book so they become inspired.
Randy Peyser is a Speaker, Book Editor, and Ghostwriter, who pitches manuscripts to literary agents and publishers.
Published clients have been featured in Oprah Magazine, Time Magazine, on the Wall Street Journal and USA Today Bestseller Lists, on Daily Mail TV, in airport bookstores, and more.
She also places books in 5-star luxury hotels for word-of-mouth marketing. Randy is the author of: The Write-a-Book Program; Crappy to Happy, as featured in the movie, “Eat Pray Love”; and The Power of Miracle Thinking.
To learn more about Randy Peyser please visit www.AuthorOneStop.com
Podcast Page: https://fitforjoy.org/podcast
For intro and ad Free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Water is not the simple glass of liquid we were taught in school, some random arrangement of hydrogen and oxygen (called “bulk” water by scientists). Rather, water has the amazing ability to arrange its hydrogen and oxygen molecules into repeating, geometric formations – just like a crystal - it is called structured water by scientists).
Why does structured water matter?
In this episode, Nevin Eckert and Dr. Carly Nuday explore the science of structured water and how it is different from “bulk” water — since 99% of our molecules (by count) are structured water, it becomes vitally important to our health.
By looking into how the water in our body affects our DNA, proteins, and enzymes, and also cellular communication, it really becomes apparent that the Water we drink must be carefully examined.
Does water affect our consciousness – our thoughts, perceptions, and judgments?
What is the relationship between water and spirituality?
This statement has been paraphrased based on the information found on watercodes.com
Dr. Carly Nuday is a water researcher whose primary work focuses on the science of structured water. She is the author of Water Codes: The Science of Health, Consciousness, and Enlightenment, which examines the dynamic physics of water, its role in the body, and our spiritual relationship with water throughout ancient times.
www.watercodes.com
Nevin Eckert has been researching holistic health, water quality and emerging water technologies for 23 years.
His mission is to invoke higher levels of water consciousness to people worldwide inspiring people to obtain autonomy for their personal health through the quality of water they drink on a daily basis.
His philosophy is based on the understanding that when water is in its purest form and at its highest quality, it’s a "Living Substance.”
He has created a custom drinking water system solution, configured with state of the art components, to purify and transform any water into the highest quality drinking water, creating a medicinal spring water quality with therapeutic properties.
www.truestspring.com
For Intro and Ad-Free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
How about challenging the status quo of our workplace relationships? And how about not just the workplace status quo, but rather, all our relationships?
In the episode, Sylvia Lafair explores the hidden emotional mechanisms in the workplace, and the discovery of why people respond the way they do.
There is a pattern, or rather, a series of patterns, that underlie behavior. It has been the missing link in understanding the core of office politics, absenteeism, lawsuits, and poor productivity.
The idea is to gain understanding of our workplace relationships through some key observations and practices.
The goal is to achieve levels of success and satisfaction we never dreamed possible.
This statement has been paraphrased based on the information found on CEoptions.com.
My conversation today is with Sylvia Lafair about Creative Energy, Behavior Patterns and Transformation.
Sylvia is an Author, Executive Coach and a Speaker.
She is the president of Creative Energy Options, a global consulting firm. It has been named the Top 30 Global Leadership Gurus in 2016, 2017, 2018 & 2019.
Sylvia’s Total Leadership Connections Program is in the top 10 on HR.com for the past 7 years.
Her focus on people skills takes her to companies such as Microsoft, as well as family firms and entrepreneurial businesses.
Sylvia Lafair is an award-winning author. She has written” Don’t Bring It to Work, Gutsy: How Women Leaders Make Change and Unique: How Story Sparks Diversity, Inclusion, and Engagement.
She is also a keynote speaker and executive coach.
To learn more about Sylvia Lafair please visit https://CEoptions.com/
For intro and ad Free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Suicide prevention is usually focused on the individual and within the context of mental health illness, which is a very limited approach.
The fact that one in six Americans takes a psychiatric drug, is critically important to take note.
However, suicide and substance use is also linked.
The CDC report shows that among those suicide deaths, which had a toxicology test, almost 80% had one or more substance in their system, with alcohol being the most common.
Overall in the US, illicit drug use has been dramatically increasing, Marijuana and Opioid use (especially).
Why is there such high demand for these drugs?
Perhaps it is the focus on our individuality, on own achievements, successes, failures – the focus on detaching from the pain we feel rather than re-assessing the way we think and the way we live.
Perhaps is the focus on solving our own problems alone rather than connecting with others who can help us understand that it’s not “my” problem but “our” problem.
Part of this statement was written by Monica H. Swahn.
My conversation is with Lynn Telford-Sahl about Suicide Prevention.
Lynn Telford-Sahl is a Certified Drug and Alcohol Counselor with holistic specialization. She has been in practice for over 25 years.
Lynn teaches specific strategies to cope with stress and the emotional ups and downs of life and addictive behaviors. In fact, she wrote Intentional JOY: How to Turn Stress, Fear & Addiction – from a mind, body, spirit perspective.
To learn more about Lynn Telford-Sahl please visit her www.addictionmodesto.com
For Intro and Ad Free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Anger has a lot to teach us, if we listen to it!
We operate under a common illusion that the things that make us angry lie outside of ourselves, that they are external to us. Something out there is in opposition to our need for safety and security; it threatens our comfort or position. We feel a need to defend our vulnerable selves. Anger limits us. But if we have the courage to look at our anger and its causes and to learn from it, we can develop an open heart—a heart of genuine compassion.
Buddhism works to illuminate the fundamental truth of our self-nature. When anger arises, it is pointing to something. Our anger is a sign of our underlying beliefs about ourselves. It can help to reveal our constructed sense of self-identity.
Anger points to fear, and the emotion of fear is an illusion.
On the other hand, the feeling of fear which requires no thinking to arise comes from real danger, associated with external events that might threaten to hurt us physically.
Part of this statement was written by Jules Shuzen Harris.
This conversation is with Kwan Haeng Sunim about the wisdom that can be found in Anger.
Kwan Haeng Sunim met Zen Master Seung Sahn in 1986 at the Cambridge Zen Center. He moved to Providence Zen Center in 1987 and work there as House Master. 1997 he went to Korea sat a 90 day retreat.
Kwan Haeng Sunim was ordained a novice monk and in 2003 I received Bhikkhu precepts. He stayed in Korea until 2012 holding various temple positions and sitting a 90-day retreat twice a year.
In 2012 he moved into Providence Zen Center and become the Head Dharma Teacher. He has been sitting the winter and summer retreats there also as Head Dharma Teacher and leading a Sunday Dharma Practice program.”
To learn more about Kwan Haeng Sunim please visit https://providencezen.org/
For intro and ad Free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
“Love one another but make not a bond of love:
let it rather be a moving sea between the shores of your souls.”
My conversation today is with Aydan Dunnigan-Vickruck about tango dance, sexuality, and spirituality.
Aydan writes about Tango dance is an excellent practice for relational dynamics. The idea is to relate what we express and experience on the dance floor to our life relationships.
In fact, dancing tango can be translated into how we live, move and relate, both, on and off the dance floor.
Aydan Dunnigan-Vickruck is an Author, Blogger and Mental Health Social Worker
He is a former Lutheran minister with a Masters degree in theology,
Aydan has been Tango dancing for 15 years and he is the author of the book: Trauma to Tango: Dancing Through the Shadows of Sexual Abuse.
He is a weekly blogger who explores the connection between mental and relational health, relational dynamics and dancing tango.
To learn more about Aydan Dunnigan-Vickruck please visit www.dancingwithpresence.com
For intro and ad Free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
Addiction sets up a trap for us while appearing to address a deep need we are drawn to its attractiveness and the promise of feeling complete in some way a replacement for “god” is introduced to rob us of true spirituality.
We become spiritually malnourished believing we have found peace, prosperity, and fulfillment in the very thing that will rob us of it.
In addiction, we mistake:
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Numbness for Peace
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Indulgence for Abundance
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Gratification for Fulfillment
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Intensity for Intimacy
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Control for Safety
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Perfection for Competence
***This Statement Was Found On The Website Marr Inc.Org - Marr Addiction Treatment Center.
My conversation today is with Missy Pollack about addiction and addiction recovery.
Missy Pollack works for the American Addiction Centers. She is one of the Alumni Coordinators based at Recovery First Treatment Center located in Hollywood, FL.
Part of Missy’s job is to work with the graduates of their treatment centers and provide them with any support that they need.
She often hosts community events with Alumni, where they give back to their community and participate in raising awareness about addiction and recovery.
Learn more about Missy Pollack: www.americanaddictioncenters.org
Podcast Page: https://fitforjoy.org/podcast
“It took me many years to identify a life of purpose that is unique to me. My sun shines a little brighter each day, and every single day is filled with huge excitement, trust, and so much to look forward to.”
"We like confidence because it feels good and it gives us a sense of control. The alternative would be constant anxiety.
To notice that voice in our head that running assessment we all have as we go about our lives. It’s way too critical.
We beat ourselves up for every perceived mistake.
What if Self-compassion gives us the benefits of self-confidence without the downside of delusion?
Self-compassion encourages us to acknowledge our flaws and limitations, allowing us to look at ourselves from a more objective and realistic point of view." - Eric Barker
In this episode, Hina Siddiqui talks about "Five Powerful Ways to Build Your self-confidence."
Hina is an Author, Blogger, Life Coach, and Communication Trainer. She has written four books and she is the creator of some online courses.
Learn more about Hina Siddiqui: https://authorhina.com/
Podcast Page: https://fitforjoy.org/podcast
Johann Hari talks about Addiction and how Addiction intervention is usually conducted:
Get an addict, all the people in their life, gather them together, confront them with what they're doing, and they say, if you don't shape up, we're going to cut you off. So what they do is they take the connection to the addict, and they threaten it, they make it contingent on the addict behaving the way they want.
He says that what he has tried to do, and he can't tell you he does it consistently and also he can't tell anyone that it's easy,
is to say to the addicts in our lives that we want to deepen the connection with them, is to say to them, I love you whether you're using or you're not. I love you, whatever state you're in, and if you need me, I'll come and sit with you because I love you and I don't want you to be alone or to feel alone He ends with a profound message:
The opposite of addiction is not sobriety. The opposite of addiction is connection.
My conversation is with TOMMY EVANS.
Thomas J. Evans is a Former Union President and AA Sponsor for Over 30 years.
He struggled with alcoholism for many years of his life before he found help in the AA program to begin his journey of recovery.
Today, Tommy gives his support, wisdom and strength to those who walk into the AA rooms such as I did.
His life has been marked by tragedies, he lost my son and daughter in car accidents one year apart from one another, he also lost his wife to cancer.
Tommy’s message is simple yet wise and spiritual, no matter what happens in our lives, we must go on with the strength given by our higher power.
Podcast Page: https://fitforjoy.org/podcast
"You have to know what you know and why you know it. Be comfortable in your own skin. All of the world’s religions are directed toward Love. The issue here on earth is to learn how to love through the ages. We need, we all need, to learn the definition of love that can stand for all humankind. Forget about the dogma your religion has taught you. Forget about the rituals your dogma has taught you. The motivation to Love has a new and different definition.
Love is the deep abiding gratitude for and appreciation of the object loved. If we can all do that we will fulfill the admonitions of the world’s religions."
In this episode, Lawrence McGrath talks about his own definition of love.
Lawrence is an 85 year-old author who used to be a marine pilot, college professor, college president, bank president, and a consultant.
In his book: A Cry From The Heart – A Personal Essay - he expresses his thoughts about religion, dogma, love, and life.
Podcast Page: https://fitforjoy.org/podcast
Jesus never called himself God, so why do so many people believe that he was God?
Jesus Christ guides us to be forgiving of others; to be generous, to be compassionate and pray for our enemies.
Some say Jesus Christ was just a man, or maybe a great teacher.
The Bible says Jesus wasn’t just some spiritual individual, he was the son of God but some believe Jesus was God himself.
My conversation is with Reverend Edward Palmer.
He says that Jesus was not God and that God is not just a concept, but rather a living spirit within our hearts.
“I was a secular rationalist who was skeptical about all things spiritual. While I did not know God, I accepted the concept of God. At age 32, I found God in what I describe as an epiphany. I joined a charismatic church and actually found myself inside a Christian cult.”- Rev. Edward Palmer
www.edwardtheapostle.org
Podcast Page: https://fitforjoy.org/podcast
What is codependency? What is like to recover from co-dependency? Why did it hurt to realize it was time to take care of yourself? My conversation is with Brandy Angel. Brandy is a photographer, a full-time mother who is also the creator of “Be The Change - Brandy Angel Foundation”, a foundation that is dedicated to being and inspiring positive change in the world.
In this episode, Brandy shares her story of co-pendency and how she found healing.
"We have the strength within to make any changes in our lives that we wish to make." "It is so important to understand that you are responsible for your own happiness. Someone else's happiness has nothing to do with you."
"We are more than perfection." To learn more about Brandy Angel, please visit: www.bethechangebaf.com Podcast Page: https://fitforjoy.org/podcast
In the book “In The Realm of Hungry Ghosts” Gabor Maté writes that he sees addiction as one of the most misunderstood phenomena in our society.
People who should know better, such as doctors and policymakers believe addiction to be a matter of individual choice or, at best, a medical disease. It is both simpler and more complex than that.
Addiction, or the capacity to become addicted, is very close to the core of the human experience.
That is why almost anything can become addictive, from healthy activities such as eating or exercising to abusing drugs intended for healing.
The issue is not the external target but our internal relationship to it. Addictions, for the most part, develop in a compulsive attempt to ease one’s pain or distress in the world. Given the amount of pain and dissatisfaction that human life engenders, many of us are driven to find comfort in external things.
The more we suffer, and the earlier in life we suffer, the more we are prone to become addicted.
The inner city drug addicts are amongst the most abused and rejected people amongst us, but instead of compassion, our society treats them with contempt. Instead of understanding and acceptance, we give them punishment and moral disapproval. In doing so, we fail to recognize our own deeply rooted problems and the opportunity for healing not only for them, the extreme addicts, but also for ourselves as individuals and as a culture.
In this episode, I am exploring Gabor's message about addiction with Josh Sandeman.
Josh is a Family Nurse Practitioner. He graduated from the University of Pennsylvania in 1990 with a degree in American Civilization and Psychology. Josh then worked as a programmer/analyst and research assistant in Penn's Addiction Treatment Research Center for five years before enrolling in a doctoral program in theoretical neuroscience. For ten years he worked in Silicon Valley as a software engineer, before switching to medicine, a childhood interest. Josh is married with two young sons, he an enthusiastic long-distance runner, and does science as a hobby.
To learn more about Josh Sandeman visit: www.linkedin.com/in/joshua-sandeman
To know more about this Podcast visit: https://fitforjoy.org/podcast
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How do we become aware of our untreated pain? And how do treat your patient’s pain?
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What is the healthy way to communicate our feelings to our partner without focusing on what he or she did wrong?
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What are some of the other ways we can identify co-dependency in our relationships?
In this episode, Dr. Laura Louis answers these questions and more.
Dr. Laura Louis is a psychologist, keynote speaker, and author.
She has over 10 years of experience providing a relationship blueprint for angry couples looking to heal after infidelity, cultivate better intimacy, and enhance communication. Dr. Louis has conducted hundreds of seminars.
In her book, Marital Peace, she explains what an “emotional wall” is, how a person develops a co-dependent bond, how our past traumas affect our relationships, she also gives us a wonderful tree analogy for relationships, among insights and other beneficial suggestions that help heal a painful relationship.
Dr. Laura is the CEO of Atlanta Couple Therapy. It provides counseling to couples, transformational retreats, and seminars.
To learn more about Dr. Louis visit: www.atlantacoupletherapy.com/
"A relationship dysfunction can be identified when there is no room for individual thoughts and feelings. This occurs when a person develops a co-dependent bond.”
"For individuals who have had past relationships that caused them intense pain, they tend to naturally want to protect themselves. This can happen by developing an emotional wall.”
“Do you ever wonder why the rearview mirror is so much smaller than the windshield? It’s because where we are going is so much more important than where we have been. Have you ever tried to walk forward while looking back? It’s very difficult.”
“I find that people often deny sexual abuse if asked. However, if I ask if they ever had sex when they did not want to, a person says, “Yes.”
Podcast Page: https://fitforjoy.org/podcast
How is suffering different from pain? How many millions of people suffer every day without any meaningful knowledge gained as a result?
My conversation is with Heather Paris! "The grief of losing loved ones don't need to become suffering, but rather, moment-to-moment gratitude. Be grateful for the irreplaceable gifts you’ve received while having them in your life. To have loved and been loved is enough to carry a peaceful smile on your face for thousands of years." “Your words have exceptional power over your feelings.” "Connecting and helping others are antidotes for “suffering.” "Choose to appreciate and enjoy simple-good things in life." Heather Paris is a Certified Family Life Coach, Strategic Interventionist, Marriage Educator, Yogi, Certified Breathwork Practitioner and Neuro-Linguistic Programmer. She is on a mission to increase emotional intelligence and resiliency which promotes health and happiness within families. Heather also serves on the Cayuga County Mental Health Board and the Cayuga Country Drug and Alcohol Community coalition in New York State. Heather believes in changing the world one family, one parent, and one child at a time. Recently, Heather opened the Live Inspired Now Life Coach School and is training and certifying people to become life coaches and join her mission to increase emotional intelligence.
To learn more about Heather Paris visit: www.liveinspirednow.com
To know more about this Podcast visit: https://fitforjoy.org/podcast
What You Don't Acknowledge, You Can't Change.
"We spend too much time and waste too much energy in “pointless” attempts to change what we cannot change. This is a major cause of frustration and other forms of anger. The rational evidence for determining what we can change and what we cannot change is overwhelming, however, our behavior often tries to disobey this reason." - (ref: emotional competency)
In this episode, I am having a conversation with Rev.Marc Baisden about change. We explore Mr. Baisden's 12 Core Concepts to Emotional and Relational Awareness.
Rev. Marc Baisden is a Minister and Therapist who lives with his family in Alaska.
He believes that health providers are not changing agents or are there, to change anyone. But rather, to provide an environment for the change that people want to make.
As a Minister and Therapist, Rev. Marc has seen many individuals, families, communities, agencies and churches struggle with Emotional and Relational Distress and Addictions.
Through his calling, Rev. Marc has been able to work in institutions, hospitals, community centers, native villages and reservations, schools and in front rooms.
To learn more about Rev. Marc Baisden visit: https://www.alignable.com/anchorage-ak/recovery-intervention-services
To know more about this Podcast visit: https://fitforjoy.org/podcast
Fear of judgment? You are not alone.
Deja Drewit is an artist/graphic designer and full-time mom of a 5-year old boy!
Having her self-esteem and self-worth affected by childhood experiences, Deja, became afraid of people and their judgment. In this episode, Deja talks to me about how she has finally faced her fears and wants to help others do the same.
“Don’t wait to become fear-free to inspire others.”
“Face your fears with honesty and low expectations.”
“Socializing with authentic people will expand your view of the world, as well as, your own inner world.”
Pay attention and trust what is happening now. Something beyond you is trying to say something.
“What I know for sure is that, awareness, meditation and connecting with others lead to well-being. “
To learn more about Deja Drewit visit: www.dejadrewit.com
To know more about this Podcast visit: https://fitforjoy.org/podcast
"Thought patterns of addiction are energetically alive and that, which is alive and becomes threatened with obsolescence will fight to survive, and sometimes in secret ways. The nature of these impulses will continue as long as we live which is why awareness must be maintained and progress must be continued. Is it my destiny set to live a life of constant courageousness as a counter-measure to what affects me? Yes, but all of this, is a gift, not a curse, for I can think of no better way to fulfill my absolute potential." - Daniel Andrew
Have you ever thought of addiction and the strategies we create to live with it, as a gift?
In his episode, I will be having a conversation with Mr. Roth about addiction, healing, and recovery.
Michael Roth is an experienced Holistic Addiction and Wellness Specialist. He is a Certified Addictionologist with a specialty in compulsive behaviors and disorders, a Certified Sexual Addiction Recovery Coach, a Certified Intimacy Anorexia Coach, and a nationally Certified Life Coach. He is also an author and a speaker. In his book, Sex and Love Addiction Recovery, he outlines Master Steps to Creating Any Form of Change. Michael Roth, has been practicing in CA for over 34 years.
To learn more about Michael Roth visit: www.breakthroughaddictionrecovery.net
To know more about this Podcast visit: https://fitforjoy.org/podcast