Gettin' Real with Eckerman: Recent Episodes
Danielle Eckerman
This podcast is designed to help lift local small business owners up and empower them to make a difference in their community. Your host Danielle Eckerman is the owner of 2 local fitness businesses in her community.
With over a decade of experience helping women transform their lives through fitness and nutrition she knows what it takes to help people live their best lives. Danielle has trained hundreds or people from President George H. W. Bush and Barbara Bush to the busy mom that doesn't leave enough time for themselves.
Check out the podcast and see how local business owners juggle business, family, social lives as well as health and fitness.
During the shutdown from the Coronavirus we brought on Catherine Kruppa from Advice for Eating to talk about how to navigate the challenges of being home during this time.
The first of the call had some technical difficulties but it's a call with some great info.
In this episode Danielle has the girls from Salon Fresh to chat about how they got started with their salon, etc.
In this episode Danielle and Trey talk about how the business started and go way back to their roots.
You'll get a sneak peek into their time working with President George H W Bush '41 and how they came to run Results Personal Training and Reach Stretch Studios.
If you're ready to get a quick start on your health and fitness goals, we have a few ways to get started
1๏ธโฃ Take our ๐ฎ๐ญ ๐๐ฎ๐ ๐ค๐๐ถ๐ฐ๐ธ๐ฆ๐๐ฎ๐ฟ๐ ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ. Just ๐จ๐๐ฃ๐ ๐ช๐จ ๐๐ฃ ๐๐ข๐๐๐ก ๐ฉ๐ค ๐๐ฃ๐๐ค@๐ฅ๐๐ง๐จ๐ค๐ฃ๐๐ก๐ฉ๐ง๐๐๐ฃ๐๐ง๐จ๐๐ฃ๐ ๐๐ฉ๐ฎ.๐๐ค๐ข ๐ฌ๐๐ฉ๐ 21 ๐ฟ๐๐ฎ ๐๐ช๐๐๐ ๐๐ฉ๐๐ง๐ฉ ๐๐จ ๐ฉ๐๐ ๐จ๐ช๐๐๐๐๐ฉ and we'll get you more info asap.
2๏ธโฃ๐ฆ๐ฐ๐ต๐ฒ๐ฑ๐๐น๐ฒ ๐ฎ ๐๐ถ๐บ๐ฒ ๐๐ผ ๐๐ฎ๐น๐ธ ๐ญ ๐ผ๐ป ๐ญ about you and your goals. ๐จ๐๐ฃ๐ ๐ช๐จ ๐๐ฃ ๐๐ข๐๐๐ก ๐ฉ๐ค ๐๐ฃ๐๐ค@๐ฅ๐๐ง๐จ๐ค๐ฃ๐๐ก๐ฉ๐ง๐๐๐ฃ๐๐ง๐จ๐๐ฃ๐ ๐๐ฉ๐ฎ.๐๐ค๐ข ๐ฌ๐๐ฉ๐ 1 ๐ค๐ฃ 1 ๐๐จ ๐ฉ๐๐ ๐จ๐ช๐๐๐๐๐ฉ and we'll call you to schedule your Success Session. This is the perfect time to get started on your health and fitness program. Develop some positive momentum and with a proven plan. We can help.
In this episode Danielle rants about Youth baseball, Spring Break, Coronavirus, the Flu and much more.
Check it out.
If you're ready to get a quick start on your health and fitness goals, we have a few ways to get started.
1๏ธโฃ Take our ๐ฎ๐ญ ๐๐ฎ๐ ๐ค๐๐ถ๐ฐ๐ธ๐ฆ๐๐ฎ๐ฟ๐ ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ. Just ๐จ๐๐ฃ๐ ๐ช๐จ ๐๐ฃ ๐๐ข๐๐๐ก ๐ฉ๐ค ๐๐ฃ๐๐ค@๐ฅ๐๐ง๐จ๐ค๐ฃ๐๐ก๐ฉ๐ง๐๐๐ฃ๐๐ง๐จ๐๐ฃ๐ ๐๐ฉ๐ฎ.๐๐ค๐ข ๐ฌ๐๐ฉ๐ 21 ๐ฟ๐๐ฎ ๐๐ช๐๐๐ ๐๐ฉ๐๐ง๐ฉ ๐๐จ ๐ฉ๐๐ ๐จ๐ช๐๐๐๐๐ฉ and we'll get you more info asap.
2๏ธโฃ๐ฆ๐ฐ๐ต๐ฒ๐ฑ๐๐น๐ฒ ๐ฎ ๐๐ถ๐บ๐ฒ ๐๐ผ ๐๐ฎ๐น๐ธ ๐ญ ๐ผ๐ป ๐ญ about you and your goals. ๐จ๐๐ฃ๐ ๐ช๐จ ๐๐ฃ ๐๐ข๐๐๐ก ๐ฉ๐ค ๐๐ฃ๐๐ค@๐ฅ๐๐ง๐จ๐ค๐ฃ๐๐ก๐ฉ๐ง๐๐๐ฃ๐๐ง๐จ๐๐ฃ๐ ๐๐ฉ๐ฎ.๐๐ค๐ข ๐ฌ๐๐ฉ๐ 1 ๐ค๐ฃ 1 ๐๐จ ๐ฉ๐๐ ๐จ๐ช๐๐๐๐๐ฉ and we'll call you to schedule your Success Session. This is the perfect time to get started on your health and fitness program. Develop some positive momentum and with a proven plan. We can help.
3๏ธโฃ๐ง๐ฎ๐ธ๐ฒ ๐ผ๐๐ฟ ๐ง๐ฒ๐๐ ๐๐ฟ๐ถ๐๐ฒ. If you're not quite ready to commit to your fitness, you can take a test drive of our Best in Katy fitness program for a week. ๐จ๐๐ฃ๐ ๐ช๐จ ๐๐ฃ ๐๐ข๐๐๐ก ๐ฉ๐ค ๐๐ฃ๐๐ค@๐ฅ๐๐ง๐จ๐ค๐ฃ๐๐ก๐ฉ๐ง๐๐๐ฃ๐๐ง๐จ๐๐ฃ๐ ๐๐ฉ๐ฎ.๐๐ค๐ข ๐ฌ๐๐ฉ๐ ๐๐๐จ๐ฉ ๐ฟ๐ง๐๐ซ๐ ๐๐จ ๐ฉ๐๐ ๐จ๐ช๐๐๐๐๐ฉ and we'll get you set up for a ๐๐ฅ๐๐ ๐ช๐๐๐ to try us out today.
In this episode Trey rambles about nutrition and the struggles he sees with his nutrition coaching clients.
One of the biggest reasons people why people fail to reach their goals is they don't manage their expectations of results.ย
Listen in as Trey talks about how this affects their consistency and their long term success.
Fran Baird is a wife, a mother of 3 boys, a successful real estate agent and all around great gal :)!
Listen to us chat about everything under the sun and get a big laugh.
If you're ready to get a quick start on your health and fitness goals, we have a few ways to get started
1๏ธโฃ Take our ๐ฎ๐ญ ๐๐ฎ๐ ๐ค๐๐ถ๐ฐ๐ธ๐ฆ๐๐ฎ๐ฟ๐ ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ. Just ๐จ๐๐ฃ๐ ๐ช๐จ ๐๐ฃ ๐๐ข๐๐๐ก ๐ฉ๐ค ๐๐ฃ๐๐ค@๐ฅ๐๐ง๐จ๐ค๐ฃ๐๐ก๐ฉ๐ง๐๐๐ฃ๐๐ง๐จ๐๐ฃ๐ ๐๐ฉ๐ฎ.๐๐ค๐ข ๐ฌ๐๐ฉ๐ 21 ๐ฟ๐๐ฎ ๐๐ช๐๐๐ ๐๐ฉ๐๐ง๐ฉ ๐๐จ ๐ฉ๐๐ ๐จ๐ช๐๐๐๐๐ฉ and we'll get you more info asap.
2๏ธโฃ๐ฆ๐ฐ๐ต๐ฒ๐ฑ๐๐น๐ฒ ๐ฎ ๐๐ถ๐บ๐ฒ ๐๐ผ ๐๐ฎ๐น๐ธ ๐ญ ๐ผ๐ป ๐ญ about you and your goals. ๐จ๐๐ฃ๐ ๐ช๐จ ๐๐ฃ ๐๐ข๐๐๐ก ๐ฉ๐ค ๐๐ฃ๐๐ค@๐ฅ๐๐ง๐จ๐ค๐ฃ๐๐ก๐ฉ๐ง๐๐๐ฃ๐๐ง๐จ๐๐ฃ๐ ๐๐ฉ๐ฎ.๐๐ค๐ข ๐ฌ๐๐ฉ๐ 1 ๐ค๐ฃ 1 ๐๐จ ๐ฉ๐๐ ๐จ๐ช๐๐๐๐๐ฉ and we'll call you to schedule your Success Session. This is the perfect time to get started on your health and fitness program. Develop some positive momentum and with a proven plan. We can help.
3๏ธโฃ๐ง๐ฎ๐ธ๐ฒ ๐ผ๐๐ฟ ๐ง๐ฒ๐๐ ๐๐ฟ๐ถ๐๐ฒ. If you're not quite ready to commit to your fitness, you can take a test drive of our Best in Katy fitness program for a week. ๐จ๐๐ฃ๐ ๐ช๐จ ๐๐ฃ ๐๐ข๐๐๐ก ๐ฉ๐ค ๐๐ฃ๐๐ค@๐ฅ๐๐ง๐จ๐ค๐ฃ๐๐ก๐ฉ๐ง๐๐๐ฃ๐๐ง๐จ๐๐ฃ๐ ๐๐ฉ๐ฎ.๐๐ค๐ข ๐ฌ๐๐ฉ๐ ๐๐๐จ๐ฉ ๐ฟ๐ง๐๐ซ๐ ๐๐จ ๐ฉ๐๐ ๐จ๐ช๐๐๐๐๐ฉ and we'll get you set up for a ๐๐ฅ๐๐ ๐ช๐๐๐ to try us out today.
It's Fat Tuesday and Danielle rants about Mardi Gras, Lent, The King Cake Lady, Girl fights, etc.ย ย
Danielle welcome Trish Mingen, owner and founder of Dirty Red Head Soap Company to the podcast.
They chat about how and why she started the company, all that goes into making pure soap, the benefits of soap without added ingredients, sarcastic kids, return of 90's fashion, all while sipping on a Skinny Grapefruit Margarita. Check it out and enjoy!
Danielle rants about Mardi Gras, 'Horse Girl', Neighborhood Burglary, "The Fish Tank", Spring Cleaning and moreย
Mitzi Perkins is with HTxBabesWhoCreate. She's a busy mom of 4 that juggles, kids, work, volunteering and somehow manages to get it all done.ย
Listen in as she shares her journey and how she manages all she has going on.ย
Danielle rants about Valentine's Day, waiting tables, Mardi Gras, spoiled grandkids, seafood, Tex Mex, Homemade healthier Margaritas, Rodeo, Brad Paisley, President Bush, Jazz Fest, Charleston, Hootie, Bourbon, and much more.
Kick back and listen.
If you're ready to get a quick start on your health and fitness goals, we have a few ways to get started
1๏ธโฃ Take our ๐ฎ๐ญ ๐๐ฎ๐ ๐ค๐๐ถ๐ฐ๐ธ๐ฆ๐๐ฎ๐ฟ๐ ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ. Just ๐จ๐๐ฃ๐ ๐ช๐จ ๐๐ฃ ๐๐ข๐๐๐ก ๐ฉ๐ค ๐๐ฃ๐๐ค@๐ฅ๐๐ง๐จ๐ค๐ฃ๐๐ก๐ฉ๐ง๐๐๐ฃ๐๐ง๐จ๐๐ฃ๐ ๐๐ฉ๐ฎ.๐๐ค๐ข ๐ฌ๐๐ฉ๐ 21 ๐ฟ๐๐ฎ ๐๐ช๐๐๐ ๐๐ฉ๐๐ง๐ฉ ๐๐จ ๐ฉ๐๐ ๐จ๐ช๐๐๐๐๐ฉ and we'll get you more info asap.
2๏ธโฃ๐ฆ๐ฐ๐ต๐ฒ๐ฑ๐๐น๐ฒ ๐ฎ ๐๐ถ๐บ๐ฒ ๐๐ผ ๐๐ฎ๐น๐ธ ๐ญ ๐ผ๐ป ๐ญ about you and your goals. ๐จ๐๐ฃ๐ ๐ช๐จ ๐๐ฃ ๐๐ข๐๐๐ก ๐ฉ๐ค ๐๐ฃ๐๐ค@๐ฅ๐๐ง๐จ๐ค๐ฃ๐๐ก๐ฉ๐ง๐๐๐ฃ๐๐ง๐จ๐๐ฃ๐ ๐๐ฉ๐ฎ.๐๐ค๐ข ๐ฌ๐๐ฉ๐ 1 ๐ค๐ฃ 1 ๐๐จ ๐ฉ๐๐ ๐จ๐ช๐๐๐๐๐ฉ and we'll call you to schedule your Success Session. This is the perfect time to get started on your health and fitness program. Develop some positive momentum and with a proven plan. We can help.
3๏ธโฃ๐ง๐ฎ๐ธ๐ฒ ๐ผ๐๐ฟ ๐ง๐ฒ๐๐ ๐๐ฟ๐ถ๐๐ฒ. If you're not quite ready to commit to your fitness, you can take a test drive of our Best in Katy fitness program for a week. ๐จ๐๐ฃ๐ ๐ช๐จ ๐๐ฃ ๐๐ข๐๐๐ก ๐ฉ๐ค ๐๐ฃ๐๐ค@๐ฅ๐๐ง๐จ๐ค๐ฃ๐๐ก๐ฉ๐ง๐๐๐ฃ๐๐ง๐จ๐๐ฃ๐ ๐๐ฉ๐ฎ.๐๐ค๐ข ๐ฌ๐๐ฉ๐ ๐๐๐จ๐ฉ ๐ฟ๐ง๐๐ซ๐ ๐๐จ ๐ฉ๐๐ ๐จ๐ช๐๐๐๐๐ฉ and we'll get you set up for a ๐๐ฅ๐๐ ๐ช๐๐๐ to try us out today.