Barbells To Babies: Recent Episodes
Alice round and Sheridan Skye
Barbells to babies podcast with Alice Round & Sheridan Skye, both pre and post natal coaches, online coaches, nutritionists and mothers of 2, sharing not only education in the pre and post natal space but also personal experiences and keeping it real in regards to the challenges of motherhood.
Lauren has ammassed over 1.9 million followers on instagram, as well as many on Tic Tok and other forms of social media. Being sponsored by severeal huge brands over the years and now running her own businesses. From her Rare clothing line to Lauren Simpson Fitness and now teamining up with her Fiance Mark in CMC business model.
Lauren talks alot in this episode about growing socials & an audience & building an online presence as well as business tips. This is. MUST listen to episode for all coaches. Connect with us here: @aliround @fys.coaching @barbells2babies podcast page, give it a like share & leave a review! We appreciate it big time.
Want results today? Jump on a free health consultation below with the FYS team.
FREE COACHING CALL
In todays episode Sharelle Grant goes deep on the health care system, from a former nurse/midwife to now being a health & fitness professional online. Sharelles push to pivot her career was largely influenced by the fact that she felt the healthcare system isnt big enough on preventative care after working in it first hand & wanted to help more women and have less red tape. We discuss also being an online coach, running a business with your partner and alot more general health advice for females. An epic & inspiring episode. Liked it? Leave a review! Follow @barbells2babies on instagram & tag up! Your host for this ep @aliround and guest @sharellegrant
COACHING: Findyourstrong.com.au
Hattie Boydle is a world class WBFF now FMG PRO and an amazing athlete. There is no doubt she has one of the most desired physiques in the WORLD. Her muscle density, maturity and level of condition that she brings to a show is second to none. She also posesses an amazing strong determined mindset. We chat to hattie about: * Building muscle top tips * Dieting hacks * Staying in shape year round * Structuring on and off seasons * Dealing with set backs, injuries & online negativity * New FMG federation
And so much more! Hosts @aliround @mclaneytrained FOLLOW @barbells2babies COACHING: BOOK A CONSULTATION TODAY (free) Mention the podcast for $100 OFF any premium coaching service for MAY/JUNE 2024 ONLY!!! Website for other coaching options including once off programs, post natal plans, e books and more... We have you covered! Over 40+ years combined experienced and 6 amazing coaches. findyourstrong.com.au
In this episode of B2B with hosts Alice & Sean Mclaney we go over your listen Q & As! Your top questions on topics such as:
- The new FMG bikini athletic division
- Tips for coaches in the industry, being a successfull coach online & PT
- Should you have a personal vs business page?
- How to improve progression in the gym
- Dealing with binge eating
- Why am I not losing weight?
*** PLUS bonus life updates from your hosts at the end...
- some lols... why doesnt Alice proof read her IG? why are we moving?
We hope you enjoyed this episode if you did and got the easter egg at the end comment on our IG @barbells2babies! Coaching enquiries:
https://api.leadconnectorhq.com/widget/booking/AXRTcGtsj7lInsuQq71X
@fys.coaching @aliround @mclaneytrained
Emily King is a mum of 1x, but prior a WBFF fitness & figure competior, pro and champion on a global stage. Emily also runs a successful online coaching business with her fiance and IFBB pro Matt, and she is documenting her return to the stage but now within the IFBB federation. Emily talks everything from the transition over to the IFBB, changes with the new FMG federation, what it takes to compete in wellness. Challenges of comp prep as a parent & business owner and much more as well as advice for competitors and parents. If you enjoyed it leave a review and tag @barbells2babies on the gram! And tag host @aliround and our amazing guest Emily!
Coaching www.finsyourstrong.com.au
We had the pleasure of having the fitness guru and online trainer Lauren Simpson on the podcast. Lauren is not only a business owner of LSF fitness but also RARE clothing, she is not only an inspiring fitness leader, but also a boss business owner. Lauren goes deep on the announcement of her first pregnancy, which was a surprise! We discuss not only the pregnancy, but what she is looking forward to as a parent, how she plans to continue to run her businesses, what she is most excited for and more. As well as wedding updates & details. If you need help with PREGNANCY or post natal coaching @fys.coaching has 5x certified coaches in this space.
LINK to book a call: HEALTH CONSULTATION
HOST: @aliround GUEST: @laurensimpson PODCAST: @barbells2babies
If you enjoyed it please leave a review and share the ep with a friend or online!
findyourstrong.com.au
Dr Dean St mark is an absolute powerhouse in the space of sleep, pharmacology, blood tests and supplements. He holds a PhD as well as being a formulator for supplements. As well as being an online coach & bodybuilder.
This episode if for anyone who wants to optimise there sleep quality, get better results and learn more about the science of the HOW & WHY behind sleep.
Also WHY and when do you need to run blood tests? what medications and supplements are necessary?
Folow @deanstm
Host @mclaneytrained
Podcast @barbells2babies
Need help? Coaching application below:
APPLY HERE
Dione is a inspiration to many online with an amazing following on Tic Tok and instagram, but where did she truly come from? How did she get here?
It can appear that she has it all and is an amazing inspiration to many females so we wanted to deep dive into her back story,history and journey as well as the struggles.
From eating disorders to empowerment with her food relationship, and ultimatley competing in the WBFF bikini class for the first time last year. We go deep on what its like competing with an auto immune condition as well as the realitys of show day and much much more. Even as deep as self love, improving body image and being an on.
HOST: @aliround COACH: @fys.coaching
PODCAST: @barbells2babies (Give us a follow & tag!) GUEST: @dioneboryczewski
Need help with results?
BOOK HEALTH CONSULTATION (FREE)
findyourstrong.com.au
Scott is a highly reputable coach in Australia and has been coaching for over 20 years in the industry and has a handful for amazing IFBB Pro athletes under his belt from bikini, to wellness, to mens physique, bodybuilding, figure and beyond. As well as prepping athletes for other federations. Scott also coaches within a team @teamgoble coaching and runs a reputable business and on top of that a dad of 2x. Scott is an inspiring leader and gives great advice on time management, coaching and beyond.
@aliround @barbells2babies
As certified nutritionists & sport scientists- Your hosts unpack part 2 of digestion, this time more actionable steps to resolve your GI issues or investiage further with Alice & Sean Mclaney.
Follow: @barbells2babies and TAG us! @aliround @mclaneytrained Coaching @fys.coaching Lets FIX your gut issues!
BOOK a call with FYS coaching: CONSULTATION FREE
Sami Rose is a body image counsellor as well as previous online fitness coach & ex bodybuilder. Sami helps women improve there food relationship, self love & worth as well as reducing issues such as anxiety & stress management.
- Improve self love
- How to gain more confidence
- How to reduce feelings of negativity to your body & self
- Reducing the pressure on what your physical being means
- Actionable steps on the above from a qualified counsellor
Sami's links below:
https://samirose.com.au/
@samirose
Connect with us!
@barbells2babies TAG us if you listen in! Host @aliround coaching @fys.coaching
Poops, bloating, gas and everything in between. Your hosts today Alice & Sean discuss digestion. Understand the GI tract and how nutriton and lifestyle impact it.
- Whats "normal" when it comes to digestion
- How regular should you be?
- What are the causes of poor digestion acute and chronic?
- What are the KEY peices of data to collect to go on your digestion journey
- What to AVOID
- How to avoid the BS, marketing and gimmicks that pray on peoples digestive issues.
- How your past can impact your current digestion.
NEED HELP? Book a consultation with the FYS team and dicsuss your GI issues with a BS free approach and support without 456802 supplements & cleases and over 40 + years of experience & knowlege.
HEALTH CONSULTATION
Follow @barbells2babies @aliround @mclaneytrained @fys.coaching TAG US! Thanks for tuning in.
Everyone see's social media and often this doesn't paint the full reality of whats going on behind the scenes of how someone got to the top. Many coaches would aspire to be in our guests position, thriving, well known, financially successfull, engaged, a house full of pets, but we wanted to deep drive with our guest on the reality of what comes with this, how he got here and also the highs & lows along the way.
Today Mark Carroll is one of Australia's (and the worlds) best bikini coaches, coaching the likes of Lauren Simpson and any other world and national/pro champions. As well as being very respected in the education space of training, nutriton and personal training.
Mark has been coaching for over 15 years and has studied under and now works alongside some of the best in the field, he went from admiring his idols like Layne Norton to working along side him and becoming friends.
Join us on this journey with Mark through his:
- History in the industry
- Highs & lows mentally
- How to be a great coach
- Tips on training & nutrition
- His philosophy
- Goals & aspirations
- And some LOL's
Connect with Mark: https://coachmarkcarroll.com/
Your hosts: Alice Round & Sean McLaney
@aliround @mclaneytrained Head coaches of @fys.coaching
Connect with US: BOOK A FREE CALL Website: Findyourstrong.com.au
Enjoyed this episode? Give it a SHARE on socials, tag us, the guest and leave a review! We appreciate it big time.
Goal setting but also intention setting, habit changing and showing up for yourself. A great way to sing in the new year with a goal setting episode with your hosts. Insight into there intentions for 2024 and how to set them and check in on your goals. With hosts Alice & Sean Mclaney.
Owners of FYS COACHING Exercise sport scientists, personal trainers, online coaches, nutritionists, post natal coaches and parents/business owners.
@aliround @mclaneytrained @fys.coaching
findyourstrong.com.au
Book a consultation: BOOK DISCOVERY CALL
Genetics, how much of a role do they play?
And why do you look the same if you have been training in the gym for a long time? What variables impact physical change? And how can you optimise your time spent on your goals?
Lets get clear on why someone isnt building muscle?
Why someone isnt losing fat?
How do we do both? And what actions can you change yourself to IMPROVE your results and 10x your outcomes and efforts.
@barbells2babies @aliround @mclaneytrained Coaches at @fys.coaching
Want to get results NOW? findyourstrong.com.au Work with the team & book in a discovery call.
The period between the end of school finishing for parents, exams finishing for uni students, business owners unless your self employed having time off in december, christmas new years and everything in between. Lets talk how to still hit your fitness goals over this time period and strategies to approach it. How to tackle drinking, food, dining out and more in a quick fire episode with hosts Sean & Alice McLaney. Owners of FYS COACHING Exercise sport scientists, personal trainers, online coaches, nutritionists, post natal coaches and parents/business owners.
findyourstrong.com.au
Book a consultation: BOOK DISCOVERY CALL
We welcome you back for a NEW fresh season with OLD co host Sean back on the seen!
Getting back into a new season with host Alice, they are now married and ready to turn the podcast up a notch with the goal of weekly episodes and fresh content. Talking everything fitness, nutrition, health, goals, mindset, business, babies, family, being parents and more! As always if you liked the epsiode give it a like, share and tag a friend! Get in touch below @aliround @mclaneytrained @fys.coaching CEO's and fitness industry expert coaches.
Want to connect and discuss coaching options & your goals?
BOOK A DISCOVERY CALL
More services, products & about us:
www.findyourstrong.com.au
Enjoy this fun, sassy and empowering episode with Rose Oates - Mum of 4x children, body image awareness advocate, self love advocate as well as history as a personal trainer and wellness advisor. Rose takes us on her journey with self love after post natal depression, anxietys, eating disorders and now to where she is today in a place of self love, self worth and worth beyond body image.
@roseoates
https://www.instagram.com/roseoates_/?hl=en Host: @aliround @team_round https://teamround.com.au/
What is dad life really like from a Male perspective? We chat all things going from 0-1 with one of Perths leading industry experts Brendan McCormack, CEO or FitFamMedia, also creator of perth fitfam.
We discuss how Brendo has evolved in the industry, tips for coaches & PTs, dad life struggles and highs as well as whats NEW for the fitness industry and next.
Connect with our guest below!
Connect with Brendo
Connect with Alice (host) or @team_round @aliround
Connect with Alice/TeamRound
Apply for coaching- free chat!
Our guest today Ashley Robertson is the CEO of Emayservices which has been created for health and fitness coaches as a fairy god mother. To assist with all of the back end of mostly online fitness businesses that no one see's behind the scenes. If you are a coach this is the episode for you. But we also delve into managing burnout, avoiding hustle culture and being a boss woman. How to stand out from the crowd with your business, tips on start ups in fitness as well as building your team and out sourcing. To get in touch: @emayservices on instagram
https://emayservices.com.au/ Get in touch with your host Alice & Team Round: @aliround @team_round Book a FREE consultation with the team https://teamround.com.au/pages/team
Home programs https://teamround.com.au/products/busy-mums-home-program Merch & apparel (booty bands, e books & more) SHOP ALL
We get it, fat loss is hard, you will hit plateaus in your progress. But what do you do when you hit road blocks?
Do you just go lower in calories or more cardio?.. not always. Coach Alice breaks down the top 10 tips and some mistakes people make during fat loss and how to optimise your results.
Coach Alice is head coach of teamround.com.au, if you would like to connect with the team please do so also on @team_round @aliround. Online coaching services: Coaching Options Apply for a FREE discovery call: BOOK A CALL Programs- Home training programs, post natal, pregnancy nutrition and customised once off plans: SHOP PROGRAMS E books Thankyou for listening, if you are on Itunes- please leave a 5 star review and comment! We love to hear from you.
Breaking down binge eating and everything in between with the amazing Sami Rose @samirose. Sami is a qualified counsellor who specialises in disordered eating and eating disorders as well as a history and education as a personal trainer & online fitness coach. We breakdown binge eating, gain insight into the psychology of it as well as other educational topics on- improving your food relationship, healing your inner child, coping mechanisms, triggers and so much more to unpack as well as being an ethical coach and aligning with the right clients for you.
Connect with Sami Rose:
Binge eating 4 week recovery program
https://samirose.com.au/counselling/
Connect with host Alice Round @aliround @team_round https://teamround.com.au/ Book a FREE discovery call: FREE discovery call
Coach Sam and host Alice go deep on reverse dieting. Why we do it? How we do it? the varied methods. Also whats the best strategy for YOU and go in depth as coaches on the topic. Talking aesthetic & health goals and much more. Read coach sam @findyourstrongpt and alice @aliround both @team_round coaches. Want to connect with team round? Hit the below link. Coaching, programs, merch & connect
Whats your job as a client when competing in bodybuilding? is it your job to worry about how you look, how lean you are, how much muscle you have? no. Its your job to DO the work, follow the plan but also there are MANY other variables that you can control with guidance from a great coach. The best athletes are the ones that control the controllable and let go of what they can't.
Episode with host Alice Round @aliround personal @team_round coaching @barbells2babies to support!
IMPOSTER Syndrome, can be often crippling, make you feel like you are not enough, not doing enough or like what you are gaining in life you don't deserve at times. Often it can be crippling to your goals and mindset. Tips and strategies with host Alice Round. @aliround @barbells2babies teamround.com.au for getting in contact with Alice.
Host, mum of 2x toddlers and nutritionist Alice Round runs solo today on childhood nutrition. More so babies through to toddler age. How challenging it can be for some children in the 0-3 year range from personal experience combined with advice and practical education from a nutrition stand point. Answering questions from her ig @aliround + covering topics such as iron deficiency, what happens if my kid doesn't eat meat? dairy? and more common fussy issues.
Nadine Muller is a life coach and business mentor, mum of 2 and talks loss of identity for not only mums, but really a relevant episode for all women. In the post natal space females can struggle with loss of identity, focus, direction or in change of life direction. Nadine gives practical tips on navigating change, and becoming your highest and best self. Connect @nadminemuller
Host @aliround
Join us with Faye Sheridan, menstrual cycle coach as well as leader @cyclesisters and online coaching business helping women with navigating all things menstrual cycle, hormonal irregularity, digestive health and more. We talk all things PCOS, endometriosis, as well as stigmas around menstrual health. Whats normal? what isnt? how do you investigate it? Also hormonal and non hormonal birth control? Whats right for you?
With host Alice Round.
Today we have on special guest- Sean McLaney. Dad of 2x children (2 and 1), coach, finance and self titled australia's biggest DILF. We chat about all things DAD life, touching on how to support your partner, labour, pregnancy, birth, changes to relationships, work, intimacy and everything in between. In a fun but also informative podcast for all the dads out there or partners who do not birth a child, but are playing a vital role in this new chapter. @mclaneytrained @aliround.
Host Alice chats pregnancy training today, how do you train when you find out you are pregnant? what really do you need to avoid?
Whats safe? What do you need to be aware of? And what are some of the common myths busted. Part 1 will discuss overall pregnancy training and intensity and the first trimester, followed by a part 2 on the second/third trimester and pregnancy training related complications.
Coaching: teamround.com.au Connect: @aliceround @teamround
Chatting about how I juggle the load, work, mum, relationships health and fitness goals, running a business and having 2 children under 3. Is there a balance? how do we remove the mum guilt? what are some realistic actionable steps to achieve your goals? How do we avoid the burnout? And how have things changed for me since having children in relationship to business and fitness goals.
Aka can we do IT ALL? Listen in to find out with host Alice Round
Connect with alice @aliround teamround.com.au for coaching details.
Guest Emily King- WBFF Pro Fitness/Figure athlete and Mum of a toddler jumps on the podcast to discuss her up coming prep for the world titles in vegas and her first comp prep as a parent of a 1 year old. We go through whats changed since having a child, how prep looks now, tips for mums thinking about competing, tips for mums in the fitness world and building a community and so much more. This episode is for all mums on a fitness journey not just ones comp prepping. Follow emily @emily_kingbodies, host Alice @aliround.
What really is important when your time poor when it comes to your training?
Join host Alice Round in todays quick fire episode on all things fitness and getting in exercise and training when you are either in those early post natal days OR just a busy parent with a long list of priorities. Listen to how Alice juggles her own training as well as her clients, and varied situations, as well as suggestions around home gyms, recovery and more.
@aliround to connect alice@aliceround.com
Join Alice and Sheridan as they discuss an intimate topic, that is relationship dynamics once you are a parent. How your relationships change intimately and as a couple. Really being raw and honest about the ups and downs that come with it and also some top tips that work for them.
Join Alice and Sheridan as they discuss the nuances of energy balance during pregnancy. They chat about how many calories you really need, and answer the age-old question - are you eating for two? Tune in to find out.
In todays episode we update you on the reality of 2 kids under 2 for both of us, combined with both working full time, we talk in this episode about Sheridan's birth of her second daughter Evie and the juggle. We discuss some of the real and raw emotions that mothers face in the first 1-2 years with children and the challenges that come with the stigma of "being supermum" and how you can best show up for yourself and your mental health as a mum. A real and raw episode. Edit free.
With hosts: Alice Round & Sheridan Skye
Hosts Alice and Sheridan discuss their breast feeding journeys, the highs and mostly lows/struggles they both experienced the first time around. Alice also touches on her changes with her second experience and more of the positives that came from that. This is a personal experience podcast to help normalise how not natural breast feeding can be for some women and to scare the struggles.
Host Sheridan & Alice discuss there top 10 baby items! The real MUST HAVE items, which they align very well on. A quick fire episode today which is a must listen for anyone pregnant.
Contact your hosts @aliround @sheridanskyefit
Host Sheridan interviews co host Alice today on the podcast, as Sheridan is pregnant with baby 2 and wants to ask Alice all the juicy questions going from 1-2 children. Alice shares with you her reality with 2 under 2- 15 months apart in age and the struggles faced as well as some tips on navigating it from her perspective. No expert chat today, just honest mum reality.
Join Alice and Sheridan as they discuss what return to exercise looks like AFTER your 6 week check up.
Discussing:
- Training intensity
- Realistic Expectations
- Considerations
- Pelvic floor
And so much more which is a follow on from part 1.
Connect with us @aliround @sherdianskyefit
This week Alice and Sheridan talk about the high's and the low's of becoming first time Mum's.
Topics this week include:
-
Challenges first time Mum's face
-
Unrealistic expectations
-
Identity shifts
..... plus much more!
Join Alice and Sheridan as they discuss what return to exercise looks like in the first six weeks. They discuss:
-
Pelvic Floor
-
Abdominal Seperation
-
What you can or shouldn't do during this period
-
Vaginal vs C-section recovery
-
Connection breath
-
Rehabilitation
and more!
Connect with us on IG @aliround @sheridanskyefit
Welcome to the Barbells to Babies Podcast (Intro episode)Join hosts Alice Round and Sheridan Skye as they dive into raw conversations such as maintaining your identity outside of Motherhood while allowing time and space for your individual goals.
Learn from experts and other inspiring individuals as Alice and Sheridan tackle difficult conversations that help women navigating this season of their life feel more connected, seen and heard.
Find Alice and Sheridan on Instagram @aliround and @sheridanskyefit
Let’s get in to it!