Turmeric and Tequila™

"AI is creating beauty standards that aren't even humanly possible."

-Dr. Ruslan

What happens when AI creates beauty standards that don't even exist in real life? In this eye-opening episode of Turmeric & Tequila, Kristen Olson sits down with renowned facial plastic surgeon Dr. Ruslan to discuss one of the biggest mental health and social issues emerging in 2026: AI Dysmorphia. From Instagram filters and AI-generated selfies to cosmetic procedures and self-worth, this conversation explores how technology is reshaping the way we see ourselves—and why more young people are seeking procedures based on faces that aren't even real.

Dr. Ruslan explains:

• What AI Dysmorphia actually is

• Why social media has changed cosmetic surgery forever

• How ethical surgeons know when to say "no"

• The psychology behind cosmetic procedures

• Helping teens build confidence before changing their appearance

• How parents can talk with kids about unrealistic beauty standards

• Why confidence starts internally—not with surgery

This isn't an anti-plastic surgery conversation. It's a conversation about making healthy decisions for the right reasons. If you're a parent, educator, athlete, creator, or anyone navigating today's digital world, this episode is a must-listen.

Time Stamps:

00:00 Welcome to Turmeric & Tequila + Why This Conversation Matters

01:45 Meet Dr. Ruslan: From Artist to Facial Plastic Surgeon

04:30 The Pressure of Operating on Faces & Lessons from Sports

07:00 The Psychology Behind Cosmetic Surgery

10:00 Why Ethical Surgeons Need to Say "No"

13:30 Confidence vs. Chasing Perfection

16:30 What Is AI Dysmorphia?

19:45 How AI Filters Are Creating Impossible Beauty Standards

23:00 Why Social Media Is Changing Self-Image

26:00 Talking to Kids About Beauty, Filters & Confidence

30:00 Teens, Cosmetic Procedures & Responsible Decision-Making

33:30 Advice for Parents Navigating Social Media Pressures

36:30 Final Thoughts: Confidence, Authenticity & Protecting the Next Generation

39:11 Thanks for Watching | Subscribe & Follow Turmeric & Tequila

Dr. Ruslan

Dr. Ruslan Zhuravsky is a board-certified facial plastic surgeon and founder of Z Face Plastic Surgery. He specializes exclusively in facial surgery, with a focus on primary and revision rhinoplasty, ethnic rhinoplasty, teenage rhinoplasty, and complex corrective cases. Known for his meticulous technique and artist's eye, Dr. Ruslan blends advanced surgical science with an artistic approach to facial harmony and structure. His boutique practice emphasizes comprehensive, education-driven consultations and ethical patient care, attracting patients globally who seek natural, long-lasting results that preserve individuality.

https://zfaceplasticsurgery.com/

https://www.facebook.com/DrZface/

https://www.instagram.com/drzface/

https://www.tiktok.com/@drzface

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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"Health isn't perfection. It's having a healthy relationship with every part of life."

-Justin Hibbert

What happens when one of Las Vegas' top nightlife executives walks away from the party scene to chase peak human performance?

In this episode of Turmeric & Tequila, Kristen Olson sits down with Justin Hibbert, founder of Everhaus, a groundbreaking longevity and human optimization club opening in Las Vegas.

Justin shares his incredible journey from managing VIP nightlife and celebrity events to competing in Ironman triathlons, documenting his transformation in a feature documentary, and building one of the most ambitious longevity communities in the country.

Together they discuss:

The "Morning Buy-In" philosophy that shaped Justin's life
Leaving a successful nightlife career to pursue purpose
The hidden mental health challenges of extreme optimization
Ironman training and the pursuit of elite performance
Why community may be the most overlooked longevity tool
Biohacking without losing your humanity
Personalized health, AI, blood testing and recovery
The vision behind Everhaus
Creating healthier humans through connection—not perfection

If you're interested in longevity, biohacking, fitness, mental health, leadership, entrepreneurship, or simply becoming your healthiest self, this conversation delivers practical insights alongside powerful life lessons.

Timestamps:

00:00 Welcome & Fit Expo Announcement

01:15 Meet Justin Hibbert

03:10 The "Morning Buy-In" & Growing Up with Purpose

07:00 From Las Vegas Nightlife to Executive Leadership

11:45 Why Justin Walked Away from the Party Lifestyle

15:15 Discovering Ironman & Chasing Peak Performance

19:45 The Hidden Cost of Extreme Human Optimization

24:00 Mental Health, Balance & Why Community Matters

28:00 Building Everhaus: The Future of Personalized Longevity

32:15 AI, Recovery Modalities & Concierge Health

35:15 Who EverHaus Is Built For & What's Next

37:15 Final Thoughts, Where to Connect & Closing Remarks

Justin Hibbert is a Las Vegas native, endurance athlete, and founder of Everhaus, a new private health and lifestyle club opening in Las Vegas this fall. A longtime Ironman competitor, Justin's approach to performance and longevity is rooted in consistency, intentionality, and the belief that vitality is built through daily practice.

https://everhaus.club/

https://www.instagram.com/everhaus.club/

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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"A useful question to ask yourself is: how do I consistently feel after spending time with this person? That is so huge — all of your intel is right there."

— Kristen Olson

In this raw, unplanned episode of Turmeric & Tequila™, host Kristen Olson pulls back the curtain on something she rarely discusses publicly: her own dating life. After receiving unexpected news about a past situationship, Kristen shares an honest, in-real-time story about falling hard for someone despite early red flags — and what she learned about attachment styles, self-worth, and narcissistic relationship patterns along the way.

At 45, successful in business and athletics, Kristen admits relationships have always been her growth edge. She walks listeners through the instant-connection "fireworks" that pulled her in, the inconsistencies and broken promises she chose to overlook, and the moment she discovered the situation was far messier than she realized. Rather than naming names or seeking revenge, she reframes the experience as a lesson in awareness, boundaries, and grace.

The back half of the episode turns into a practical mini-guide: what narcissism actually is (versus normal narcissistic traits), the difference between narcissistic behavior and clinical NPD, common signs you may be dating someone with strong narcissistic traits (love bombing, gaslighting, entitlement, lack of empathy, idealize-then-devalue cycles), and healthy steps to take if you recognize the pattern — trusting behavior over promises, setting boundaries, documenting your experience, and leaning on your support system.

This episode is for anyone who's ever asked themselves, "How did a smart, grounded person like me end up here?" Kristen's answer: you're not alone, give yourself grace, and let the lesson make you wiser — not smaller.

The Deets:

Why an instant, "fireworks" connection isn't always a green light
Ignoring red flags because "you just care"
Anxious attachment, avoidant attachment, and why relationships reveal parts of you therapy alone can't
A breakdown of narcissistic traits vs. Narcissistic Personality Disorder (NPD)
Signs you might be in a relationship with narcissistic patterns
Practical, healthy steps if you recognize these patterns in your own relationship
Why shady behavior in relationships impacts far more people than just the couple involved

Timestamps:

00:00 – Intro to Turmeric & Tequila

00:30– Kristen sets up today's unplanned, real-time episode

01:20 – Sponsor shoutout: Colorado Clownfish Swim School & Plantiva

01:50 – Why she's sharing this story: awareness, not revenge

03:05 – The story begins: instant connection, early red flags

05:15 – Internal conflict — staying despite inconsistencies

06:30 – Deep dive into attachment theory and dating a narcissist

08:00 – Red flags mount: flirting, hidden phones, broken plans

09:30 – A transparent (and vulnerable) conversation about intimacy

11:15 – Walking away — and how it circled back again

12:45 – The discovery: finding out the full truth

14:30 – Why cheating and dishonesty are non-negotiable values

16:20 – Cost-benefit of staying: impact on friendships and mental space

17:45 – Unpacking attachment — nervous systems, familiarity, and childhood patterns

20:00 – What is a narcissist? Traits vs. NPD, explained

21:00 – Signs you may be dating someone with narcissistic traits

22:00 – Healthy steps: boundaries, documentation, support systems, therapy

23:00 – Closing thoughts, gratitude, and sign-off

Kristen Olson: is the host of Turmeric & Tequila, a podcast built on gracefully disruptive conversations about business, sports, relationships, and personal growth. A strategic partnerships and sponsorships professional by trade, Kristin brings the same candor and awareness to her personal life as she does to the boardroom — sharing real, unfiltered lessons on attachment, boundaries, and becoming a better human, one honest conversation at a time. New episodes available on Apple Podcasts, Google Podcasts, Spotify, and YouTube. @madonnashero

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

Sponsors:

Colorado Clownfish Swim School

Plantiva

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"You cannot mindset your way out of a dysregulated nervous system."

-Kristen Olson

For years we've been told to think positive, push harder, and power through challenges. But what if the answer isn't changing your mindset first? In this solo episode of Turmeric & Tequila, Kristen Olson dives into the science of nervous system regulation, burnout recovery, emotional resilience, anxiety, addiction recovery, and stress management. Drawing from her experiences as a former Division I athlete, CrossFit Games competitor, entrepreneur, and podcast host, Kristen explores why so many high performers are exhausted despite doing everything "right."

You'll learn how chronic stress impacts the body, why trauma lives in the nervous system, how burnout affects performance and health, and practical tools you can use today to regulate your nervous system and improve your quality of life.

Whether you're an entrepreneur, athlete, parent, leader, or simply feeling overwhelmed, this conversation offers evidence-based insights and actionable strategies to help you move from survival mode into sustainable success.

In This Episode:

✔️ The difference between mindset work and nervous system regulation✔️ Why burnout is more than just being tired✔️ The science behind anxiety and stress responses✔️ Trauma-informed approaches to healing✔️ Addiction recovery through a nervous system lens✔️ Evidence-based resilience practices✔️ Breathwork, movement, sleep, community, and purpose as recovery tools✔️ Why awareness is the first step toward healing

KO's Key Take Aways/ Life learned lessons:

Many people think they need more motivation when what they really need is recovery.
The issue isn't stress itself. The issue is becoming stuck in stress.
Community may be the biggest biohack of all.

Time Stamps: 00:00 Welcome to Turmeric & Tequila

01:10 Sponsor shoutouts & Fit Expo announcement

03:00 Why nervous system regulation is the foundation of biohacking

04:45 Awareness: recognizing stress, burnout & chronic fatigue

06:30 You cannot mindset your way out of a dysregulated nervous system

08:15 Segment 1: What is nervous system regulation?

09:30 Fight-or-flight vs. rest-and-digest explained

11:30 Why chronic stress keeps us stuck

13:15 Segment 2: Burnout is more than being tired

15:00 Burnout, inflammation & physical health impacts

16:45 Segment 3: Why anxiety feels so physical

18:45 Entrepreneurs, athletes & high-performance stress

20:15 Segment 4: Trauma lives in the body

22:15 Why community may be the ultimate biohack

23:30 Segment 5: Addiction recovery through a nervous system lens

25:15 Social media, dopamine & modern-day addiction

27:00 Segment 6: Science-backed ways to build resilience

27:15 Movement & exercise for stress recovery

28:10 Sleep and nervous system health

28:55 Breathwork, vagus nerve activation & recovery

29:55 Social connection, community & longevity

30:45 Purpose, meaning & emotional resilience

31:30 Final takeaways: awareness, regulation & sustainable success

Kristen Olson

Kristen Olson is a former Division I athlete, 5-time CrossFit Games competitor, entrepreneur, speaker, coach, and host of the globally ranked Turmeric & Tequila Podcast. Through conversations centered around human optimization, mental health, resilience, entrepreneurship, and personal growth, Kristen's mission is to inspire a positive, radical social evolution—one gracefully disruptive conversation at a time.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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"Don't be afraid to make your voice heard. Opportunity often comes to the people willing to step forward and make the ask."

— Cherie Calbom

What does it take to build a lasting brand in the ever-changing world of health and wellness? In this episode of Turmeric & Tequila, Kristen Olson welcomes back wellness pioneer and bestselling author Cherie Calbom, widely known as "The Juice Lady." While their first conversation focused on nutrition and healing, this episode dives into the business side of wellness, entrepreneurship, branding, marketing, and disruption. Cherie shares her remarkable journey from graduate nutrition student to international wellness authority, including her work with the original Juice Man movement, her role as George Foreman's nutritionist, and the lessons learned from building a career that has spanned decades of industry change.

Together, Kristen and Cherie discuss:

• How opportunity often appears before you're ready

• The power of adaptability in business

• Building authority before social media existed

• Why entrepreneurs must continue learning and evolving

• The importance of speaking up and making your pitch

• Consumer-driven disruption in food and wellness industries

• Leadership lessons for women in business

• Creating impact while building a sustainable career

Whether you're an entrepreneur, health professional, creator, coach, or simply someone looking to make a bigger impact, this conversation is packed with practical wisdom and inspiration.

Time Stamps:

00:00 – Welcome back to Cherie Calbom

01:15 – Cherie's incredible nutrition and publishing journey

02:45 – Why business matters in the wellness industry

03:00 – Landing her first opportunity with the Juice Man company

05:30 – Turning nutrition expertise into a career

08:00 – Early lessons in entrepreneurship and saying yes

10:45 – Building credibility before social media existed

13:15 – Working with major brands and industry pioneers

16:30 – Adapting to change as an entrepreneur

17:00 – Learning social media, reels, and modern marketing

19:00 – Why continuous learning matters

21:00 – The evolution of consumer awareness around food

23:15 – How consumer choices influence business behavior

24:05 – Big Food, health trends, and market disruption

26:05 – Branding, influence, and entrepreneurship lessons

26:30 – The importance of the elevator pitch

28:00 – Finding confidence and using your voice

30:30 – Advice for women building businesses

33:00 – Persistence, purpose, and long-term success

35:00 – Final wisdom for entrepreneurs and wellness leaders

36:30 – Closing thoughts and where to connect with Cherie

Cherie Calbom:

Known worldwide as "The Juice Lady," Cherie Calbom, MS, CN is a leading authority on juicing, detoxification, and whole foods nutrition. She is a bestselling author of more than 35 books focused on health, wellness, and natural healing, including Juicing for Life and The Juice Lady's Big Book of Juices and Green Smoothies. Cherie has spent decades helping people improve their health through nutrition, cleansing programs, and lifestyle transformation. She has appeared on CNN, Fox News, and numerous national media outlets and has lectured internationally on wellness and detoxification.

https://www.juiceladyinfo.com

@juiceladycherie

Order Book: The Truth About Seed Oils

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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"For years I believed happiness lived in a smaller body. What I finally learned was that healing my relationship with myself was the real transformation."

-Lauren Rojas

What if the hardest part of weight loss isn't the food—it's the emotional story you've been carrying your entire life?

In this powerful episode of Turmeric & Tequila, Kristen Olson sits down with wellness coach Lauren Rojas to discuss her 30+ year journey through diet culture, emotional eating, weight loss surgery, food addiction recovery, and ultimately finding peace with her body.

Lauren shares what it was like growing up overweight, beginning diets at just 10 years old, and spending decades chasing the belief that happiness lived in a smaller body. From Weight Watchers and fad diets to food addiction programs, CrossFit, and bariatric surgery, Lauren reveals the lessons she learned along the way and how she now helps women transform their relationship with food, body image, and self-worth.

Together, Kristen and Lauren explore the impact of reality television, The Biggest Loser, social pressure, emotional eating, body acceptance, self-awareness, and the importance of reconnecting mind, body, and spirit.

This conversation is for anyone who has ever struggled with food, body image, perfectionism, shame, or the belief that they are somehow "not enough."

In This Episode:

• Lauren's lifelong battle with weight and dieting

• Growing up in the height of diet culture

• Why attaching worth to weight can be so damaging

• Weight Watchers, fad diets, and food addiction recovery

• The Biggest Loser and the impact of reality TV on body image

• Emotional eating and the shame cycle

• Weight loss surgery as a tool—not a solution

• Intuitive eating and self-awareness practices

• Breaking free from guilt around food

• Building a healthier relationship with yourself

TIMESTAMPS:

00:00 Welcome & Sponsor Shoutouts

01:18 Meet Lauren Rojas

02:35 Growing Up Overweight & Starting Diets at Age 10

05:20 Attaching Self-Worth to Weight Loss

08:00 Weight Watchers, Diet Culture & Childhood Experiences

11:00 Fad Diets, Food Rules & Extreme Weight Loss Attempts

15:00 The Moment Lauren Realized Dieting Wasn't the Answer

17:40 Food Addiction Recovery & Losing 100 Pounds

21:00 Gaining the Weight Back & Emotional Struggles

24:00 Weight Loss Surgery as a Tool for Change

27:30 Turning Pain into Purpose Through Coaching

30:00 The Biggest Loser, Reality TV & Body Image Expectations

34:00 Public Attention, Anxiety & Emotional Eating

37:00 Mindset, Awareness & Healing the Relationship with Food

41:00 Food Addiction vs. Food Freedom

45:00 Self-Love, Awareness & Sustainable Wellness

48:00 Lauren's Coaching Approach & Final Takeaways

Lauren Rojas is a wellness coach for women who have used the tool of weight loss surgery or a GLP-1 to lose the weight, but know the real work is emotional and mental. Having lived the cycle herself for over 30 years, she understands this struggle from the inside out. Through reconnecting mind, body, and spirit, Lauren helps women break free from emotional eating and find lasting peace with food and their body.

https://www.uplift-journey.com

https://www.facebook.com/profile.php?id=61588158020330

https://www.instagram.com/lauren.uplift.journey/

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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"The more I stay in alignment with who I truly am, the more life flows. The opportunities come, the right people appear, and everything starts to make sense."

-Kristen M. Olson

Welcome to Episode 300 of Turmeric & Tequila!

What started as a passion project to tell authentic stories has grown into 300 conversations with remarkable humans, entrepreneurs, athletes, leaders, dreamers, and changemakers. In this special solo episode, Kristen reflects on the biggest lessons learned throughout the journey and shares the wisdom she wishes she had known earlier.

From athletics and entrepreneurship to personal growth, relationships, leadership, and finding your authentic voice, Kristen breaks down the key themes that have emerged across hundreds of conversations and thousands of hours of learning.

This episode is part celebration, part reflection, and part roadmap for anyone striving to build a meaningful life while staying true to themselves.

If you've ever wondered how to align your passions, embrace your unique gifts, or create success on your own terms, this milestone episode is for you.

"The athlete never leaves you; the arena simply changes." – Kristen M. Olson

In This Episode You'll Learn:

Why your childhood interests may reveal your life's purpose
How athletic lessons translate into business and leadership success
The power of authenticity in speaking, branding, and content creation
Why alignment creates more opportunities than hustle alone
The difference between "doing" and "being"
How success has evolved over time
What matters more—and less—as you grow older
Advice for entrepreneurs, athletes, creators, and the next generation
Lessons from 300 conversations with extraordinary humans
Why expressing yourself matters more than fitting in

Timestamps:

00:00 – Welcome to Episode 300 & Gratitude 02:23 – Why This Milestone Matters 04:00 – The Framework: 10 Lessons from 300 Conversations 05:28 – Athlete Kristen: Competition, Discipline & Growth 13:05 – Young Professional Kristen: The Sticker Story & Early Marketing Lessons 21:20 – Entrepreneur Kristen: Alignment, Purpose & Authenticity 28:15 – Speaker & Podcaster Kristen: Finding Your Voice 34:05 – Relationships, Community & Human Connection 36:45 – Health, Hormones & Listening to Your Body 38:40 – What Success Means to Me Now 40:05 – What Matters Less 41:00 – What Matters More 41:45 – Advice for the Next Generation 42:15 – Final Reflections & Thank You

Kristen Olson:

Kristen Olson is a speaker, entrepreneur, coach, athlete, and host of the globally ranked Turmeric & Tequila™ Podcast. A former Division I athlete, 5-time CrossFit Games athlete, and business strategist, Kristen has spent her career helping individuals and organizations unlock their potential through authentic leadership, meaningful relationships, and purpose-driven growth. Through nearly 300 podcast episodes and countless conversations with world-class performers, entrepreneurs, authors, and changemakers, Kristen continues to inspire audiences to compete honorably, live intentionally, and embrace the human behind the mission. When she's not hosting the podcast, speaking on stage, or building strategic partnerships, you'll find her coaching, creating, traveling, and championing causes that bring people together… or with her 3 precious rescue pups! Learn more at TurmericAndTequila.com.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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"Your body was designed to heal when you give it the nutrients and support it truly needs."

-Cherie Calbom

In this energizing episode of Turmeric & Tequila™, Kristen sits down with renowned nutritionist, bestselling author, and wellness pioneer Cherie Calbom — widely known as "The Juice Lady." Cherie shares her decades of experience helping people transform their health through juicing, whole foods nutrition, detoxification, and lifestyle changes. From overcoming her own health struggles to becoming one of the most trusted names in holistic wellness, this conversation dives into the healing power of food, the importance of nutrient density, inflammation, sugar addiction, and practical ways to improve energy and longevity naturally. Kristen and Cherie also explore the emotional side of wellness, sustainable health habits, and how modern lifestyles are impacting our bodies more than ever before. Whether you're curious about juicing, looking to improve your health, or wanting simple ways to feel better every day, this episode is packed with approachable insights and actionable takeaways.

In This Episode:

Cherie's journey to becoming "The Juice Lady"
The healing power of juicing & whole foods
Sugar, inflammation & hidden health disruptors
Why modern nutrition is failing so many people
Detoxification myths vs. reality
Sustainable wellness habits that actually work
Emotional health & physical healing connection
How small daily choices create long-term vitality

Learn more about The Juice Lady Cherie Calbom and explore her books, retreats, and wellness resources.

Timestamps:

00:00 Intro & welcoming Cherie Calbom

02:10 Cherie's personal wellness journey

05:20 Becoming "The Juice Lady" & educating the masses

09:00 The power of juicing and nutrient density

13:15 Sugar, inflammation & why people feel exhausted

17:40 Detoxification myths and modern health challenges

21:30 Emotional stress and physical healing connection

25:00 Simple daily wellness habits that matter most

29:10 Longevity, vitality & aging with intention

33:20 Practical nutrition advice anyone can implement

36:10 Final thoughts, encouragement & where to connect with Cherie

Cherie Calbom:

https://www.juiceladyinfo.com

@juiceladycherie

Order Book: The Truth About Seed Oils

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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"Your body is always communicating — we just have to learn how to listen."

Emily Marson

In this powerful episode of the Turmeric & Tequila Podcast, Kristen Olson sits down with fertility acupuncturist, entrepreneur, and founder of Aphrodite Fertility Acupuncture, Emily Marson, for a deeply informative conversation around women's health, infertility, hormone balance, IVF support, fibroids, PCOS, endometriosis, and holistic healing. Emily shares her personal journey from the high-pressure world of finance to becoming a leading fertility specialist helping women uncover the root causes of infertility through acupuncture, functional lifestyle medicine, and evidence-informed fertility strategies. Together, Kristen and Emily unpack the emotional and physical realities many women face while navigating fertility challenges, hormone imbalances, unexplained infertility, failed IVF cycles, and reproductive health struggles that are often overlooked or misunderstood.

This conversation dives into:

The connection between stress, nervous system regulation, and fertility
How acupuncture supports fertility and IVF outcomes
Root causes behind infertility and hormone imbalance
PCOS, endometriosis, fibroids, and women's reproductive health
Egg quality optimization and holistic fertility strategies
Functional medicine approaches to hormone health
Why women need individualized and integrative care
Supporting women through major life and hormonal transitions

If you are navigating infertility, curious about hormone replacement therapy, exploring holistic fertility support, or simply want to better understand your body, this episode delivers empowering insight, education, and hope. Be sure to subscribe, leave a review, and share this episode with someone who needs this conversation.

Timestamps:

00:00 – Introduction & opening conversation

01:12 – Welcoming Emily Marson to Turmeric & Tequila

02:05 – Emily's background in finance and high-performance culture

04:18 – Athletic mindset, achievement & identity

06:02 – Injury, failed surgery & searching for answers

08:15 – Discovering acupuncture and Eastern medicine

10:42 – Leaving corporate finance to pursue healing work

13:10 – The mission behind Aphrodite Fertility Acupuncture

15:08 – Women's health gaps and lack of education

17:40 – Stress, cortisol & the nervous system connection

20:05 – Fertility challenges women are facing today

22:44 – PCOS, endometriosis & fibroids explained

25:33 – Supporting women through infertility emotionally

28:10 – IVF journeys and integrative support strategies

31:22 – Egg quality and fertility optimization

34:00 – Functional medicine and lifestyle interventions

36:28 – Why individualized care matters in women's health

39:05 – Hormones, burnout & modern stressors on women

41:30 – The emotional side of fertility journeys

44:02 – Helping women reconnect with their bodies

46:15 – Advocacy, empowerment & education for women

48:40 – What women should know about hormone health

50:55 – Emily's advice for women navigating infertility

52:30 – Final reflections, gratitude & where to connect

54:20 – Episode wrap-up and closing remarks

Emily Marson is a fertility acupuncturist, entrepreneur, and Founder & CEO of Aphrodite Fertility Acupuncture in San Diego. She specializes in helping women uncover the root causes of infertility through a blend of Traditional Chinese Medicine, evidence-informed fertility strategies, and functional lifestyle medicine. Emily's approach improves egg quality, balances hormones, and optimizes IVF outcomes — giving women navigating unexplained infertility, PCOS, Endometriosis and failed cycles a clear, structured path to pregnancy.

www.aphroditeacupuncture.com

https://aphroditefertility.com/

https://www.instagram.com/aphroditefertility/

https://www.tiktok.com/@aphroditefertility

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS:

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https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

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"Losing everything wasn't the failure—the failure would've been not learning from it. Ego will build you fast, but it'll also take you down faster."

Greg Selkoe

What happens when you lose everything… and have to rebuild from the ground up? In this powerful episode of Turmeric & Tequila, Kristen Olson sits down with entrepreneur and gaming industry leader Greg Selkoe—CEO & Co-Founder of XSET, former founder of Karmaloop, and past CEO of FaZe Clan. Greg opens up about building Karmaloop into a $180M business… and the public collapse that forced him to confront his ego, identity, and leadership style. What followed wasn't just a comeback—it was a complete reinvention.

This conversation dives deep into:

The hard truth about ego in entrepreneurship
Lessons from failure (and why they're your greatest advantage)
The rise of gaming, esports, and digital culture
Building an authentic brand in a fast-changing world
Leadership, resilience, and starting over

If you're navigating growth, identity shifts, or chasing something bigger—this episode will challenge and ground you. Listen now and step into your next level.

Timestamps:

00:00 – Welcome + intro to gaming & branding 02:10 – Greg Selkoe's background and early journey 05:20 – Building Karmaloop into a $180M business 10:30 – The collapse: what actually happened 15:00 – Ego, identity, and hard personal truths 20:40 – Lessons learned from failure 26:50 – Rebuilding mindset + starting over 31:30 – Transition into gaming & esports 37:45 – Founding XSET and brand vision 43:30 – The future of gaming, culture & community 48:10 – Leadership evolution + self-awareness 51:00 – Final thoughts + where to find Greg

Greg Selkoe is the CEO & Co-Founder of XSET, a leading lifestyle gaming and esports brand. He previously founded Karmaloop, growing it into a $180M streetwear powerhouse before its public collapse—an experience that reshaped his approach to leadership and entrepreneurship. Greg later served as President and CEO of FaZe Clan and has been recognized as an Ernst & Young Entrepreneur of the Year and one of Goldman Sachs' 100 Most Intriguing Entrepreneurs. A Y Combinator alum, he holds a Master in Public Policy from Harvard.

https://www.youtube.com/watch?v=5wlqXaYvjxU

https://www.instagram.com/xset/?hl=en

https://www.youtube.com/channel/UCY6e0vUcyYrJFbI1ioakRpw

https://www.tiktok.com/@xset

https://www.facebook.com/XSETGAMING

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

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"Most women aren't underperforming—they're under-fueled. Protein, collagen, and creatine aren't extras… they're essentials."

-Jackie Miller

In this episode of Turmeric & Tequila™, Kristen Olson sits down with Jackie Miller—fitness professional, nutrition coach, and life coach—to break down one of the most misunderstood topics in women's health: protein and supplementation. If you've ever felt confused about how much protein you actually need, or wondered whether collagen and creatine are worth it, this episode delivers simple, real-world clarity. Jackie cuts through the noise and explains how these foundational tools support muscle development, recovery, metabolism, hormone health, and overall performance—especially for women.

Inside this episode:

Why protein is essential for women (and why most aren't getting enough)
How much protein you actually need for your goals
The role of collagen in joint health, skin, and recovery
Creatine myths vs. facts (and why women shouldn't fear it)
How to incorporate all three into your daily routine
Simple, sustainable approaches to nutrition without overwhelm

This conversation is all about making nutrition approachable, actionable, and empowering—so you can fuel your body, support your goals, and show up strong in every area of life.

Timestamps:

00:00 – Intro + why this topic matters

02:00 – Meet Jackie Miller

04:30 – Why protein is critical for women

09:00 – How much protein do you actually need?

14:30 – Common mistakes women make with protein

18:00 – Breaking down collagen: what it does + what it doesn't

24:00 – Creatine explained (myths vs. facts)

30:00 – Why women should be taking creatine

35:00 – How to incorporate protein, collagen & creatine daily

40:00 – Keeping nutrition simple + sustainable

45:00 – Final takeaways: fuel your body, show up strong

Jackie Miller:

Jackie Miller is a fitness professional, nutrition coach, and life coach who helps women simplify their approach to health and performance. With a focus on sustainable habits, proper fueling, and mindset, Jackie empowers her clients to build strength from the inside out—balancing real life, family, and fitness without extremes.

https://www.jmr-wellness.com/

@the.real.coach.jax

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS:

https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

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"Your body isn't broken in midlife—it's asking for a new strategy, a new level of awareness, and a deeper kind of self-respect."

Heike Yates

In this episode of Turmeric & Tequila, Kristen Olson sits down with midlife fitness expert, author, and creator of the SPARK Framework, Heike Yates, to break down what reallychanges for women over 40—and how to adapt, thrive, and feel stronger than ever. With over 35 years of experience in fitness, nutrition, and mindset coaching, Heike shares powerful insights on navigating hormonal shifts, rebuilding sustainable routines, and redefining what health and confidence look like in midlife. This conversation dives into the truth about why old fitness strategies stop working, how to reconnect with your body, and how to create a lifestyle rooted in strength, energy, and self-trust—not burnout. Whether you're entering midlife or already in it, this episode will empower you to shift your mindset, upgrade your habits, and pursue your next level with intention.

What you'll learn:

Why fitness routines stop working in midlife
How hormones impact energy, weight, and recovery
The mindset shift women 40+ need to thrive
What the SPARK Framework is and how to apply it
How to build sustainable strength, confidence, and resilience

Timestamps

00:00 – Welcome + sponsor shoutouts 01:00 – Introducing Heike Yates + her background 03:30 – What changes for women in midlife 07:45 – Why old fitness routines stop working 12:10 – Hormones, energy, and body composition shifts 18:20 – The emotional + mental side of midlife transitions 24:00 – The SPARK Framework explained 31:15 – Rebuilding confidence and consistency 38:40 – Creating sustainable routines that actually stick 45:10 – Mindset shifts for long-term health and happiness 52:00 – Final thoughts + how to connect with Heike

Heike Yates: Heike Yates is a Midlife Fitness Expert, author, and creator of the SPARK Framework. She helps midlife women navigate seasons when what used to work no longer fits and routines feel harder to follow than they used to. With over 35 years of experience in fitness, nutrition, and mindset coaching, Heike supports women who feel stuck in the gap between knowing what matters and actually following through. Her approach is practical, compassionate, and designed for real life — not ideal days. She is the host of the Pursue Your Spark Podcast and author of Pursue Your Spark, where she blends science and lived experience to help women rebuild self-trust and move forward with steady steps, without guilt, extremes, or starting over.

https://heikeyates.com/

https://www.linkedin.com/in/heike-yates/

https://www.facebook.com/pursueyourspark

https://www.instagram.com/heikeyates/

Pursue Your Spark: https://amzn.to/4mD5xL7

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

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"If you're not seen and heard, you're not hired."

-Christine Blosdale

In this episode of Turmeric & Tequila™, Kristen sits down with media expert, visibility strategist, and fellow podcaster Christine Blosdale for a powerful conversation on what it really takes to be seen, heard, and paid in today's digital world. With over 25 years in media, marketing, and broadcasting, Christine shares how she helps entrepreneurs, authors, and thought leaders' step into their authority—and stop being the best kept secret in their industry. From her early days as a shy child hiding behind a recliner to becoming a confident voice in radio and podcasting, Christine's journey is proof that confidence, visibility, and impact can be built.

This conversation dives into:

-The evolution of radio vs. podcasting—and why both still matter

-Why podcasting is one of the most powerful (and underutilized) marketing tools

-How to clarify your message and build real authority

-The importance of energy, authenticity, and confidence in your brand

-Why "being seen and heard" is non-negotiable in business

-How to overcome fear of showing up on video or social media

-The real reason most people stay invisible (and how to fix it)

If you've ever felt like you have something to say but don't know how to share it—or you're playing small in your visibility—this episode is your wake-up call.

Timestamps:

00:00 – Welcome + sponsor shoutouts

01:08 – Introducing Christine Blosdale

02:45 – From shy child to confident communicator

06:00 – Falling in love with audio + early broadcasting roots

08:00 – Radio vs. podcasting: what's changed

12:00 – Why podcasting is such a powerful platform

15:00 – Building authority through content and consistency

18:30 – First steps to getting seen and heard

22:00 – Podcast vs. video vs. social media strategy

25:00 – Overcoming fear of visibility and showing up online

29:00 – Confidence vs. ego: finding the balance

32:00 – The "X factor": energy, authenticity, and alignment

36:00 – How your presence impacts your brand (even in photos)

40:00+ – Practical ways to improve your visibility today

Christine Blozdale:

Christine Blozdale is an expert authority coach, speaker, podcast host, and visibility strategist who helps entrepreneurs, authors, and thought leaders get seen, trusted, and paid for what they already know. With over 25 years of experience in media, marketing, and broadcasting, Christine teaches her clients how to clarify their message, build credibility, and become the unmistakable choice in their field. She is passionate about helping brilliant individuals step into the spotlight and stop being the best kept secret in their industry. Christine is also the author of "Your Amazing Itty Bitty Podcast Book: A Survival Guide for Digital Marketing That's So Irresistible Even Your Ex Will Want to Follow You."

@ChristineBlosdale

Official Website - http://www.ExpertAuthorityCoach.com Book a FREE Consultation with Christine - http://www.ChatWithChristineB.com FREE Download of The Social Media and Branding Survival Guide E-Book - https://mailchi.mp/4bbbfb0a3de4/survivalguide To purchase the paperback version - https://amzn.to/488RXtu

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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"We celebrate humans doing things their way, embracing the paradox, and showing that seemingly imposing ideas can harmoniously coexist even within ourselves."

— Kristen Olson

Welcome to Turmeric & Tequila, the podcast for varsity humans and trailblazers rewriting the rules and mastering the art of human optimization.

Host Kristen Olson, a former Division 1 athlete, 5-time CrossFit Games competitor, and 20+ year entrepreneur in health and wellness, re-intro's her groundbreaking podcast she launched over 8 years ago, dedicated to cutting-edge conversations about health, wellness, performance, personal evolution, and the art of living intentionally.

In this inaugural episode, Kristen introduces the mission and vision of Turmeric & Tequila—a show where athletes, entrepreneurs, creators, and leaders break molds and challenge norms. Discover what separates average from extraordinary, explore mindset and resilience strategies, and learn why questioning everything is the path to true growth.

What You'll Learn About Me + T&T:)

The philosophy behind "gracefully disruptive conversations"
How to embrace paradoxes and live with purpose
Why questioning the status quo leads to growth
The intersection of health, wellness, and personal evolution
What it takes to be a "varsity human" and trailblazer
Strategies for human optimization and resilience

TIMESTAMPS

[0:00-0:31] Podcast intro and host introduction

[0:31-0:36] Opening question: "What if there is a better way?"

[0:36-0:56] Host bio: Kristen Olson's background (D1 athlete, CrossFit Games competitor, entrepreneur)

[0:56-1:00] Introduction to brand partnerships (Red Bull, Reebok, Champion)

[1:00-1:14] Core mission: Living with purpose and core values

[1:14-1:32] Podcast positioning: "Turmeric & Tequila" for varsity humans and trailblazers

[1:32-1:50] Focus areas: Cutting edge of health, wellness, performance, and personal evolution

[1:50-2:00] Core philosophy: Celebrating humans doing things their way and embracing paradoxes

[2:00-2:25] Guest format: Athletes, entrepreneurs, creators, and leaders breaking molds

[2:25-2:38] Topics covered: Mindset, strategy, recovery, resilience, and habits

[2:38-3:05] What to expect: Challenging, inspiring, and transformative conversations

[3:05-3:27] Core message: True growth comes from leading your own path and questioning everything

[3:27-3:48] Call to action: Join the table if you're ready to step up, level up, and optimize yourself

[3:48-3:52] Closing: "Cheers"

[3:52-4:39] Outro: Subscribe on Apple, Google Podcasts, Spotify, and other platforms

Kristen Olson

Founder & Host, Turmeric & Tequila Podcast

Kristen Olson is a former Division 1 athlete, 5-time CrossFit Games competitor, and 20+ year entrepreneur in health, wellness, and human optimization. As a coach, creator, and purpose-driven leader, Kristen has partnered with global brands including Red Bull, Reebok, and Champion to help athletes and high performers achieve extraordinary results.

With a philosophy rooted in questioning the status quo and embracing paradoxes, Kristen founded Turmeric & Tequila to create space for gracefully disruptive conversations about health, wellness, performance, and personal evolution. Her approach celebrates doing things your way while maintaining core values at the forefront of everything you do.

Through her podcast, Kristen sits down with athletes, entrepreneurs, creators, and leaders who are breaking molds and challenging norms. She explores the mindset, strategy, resilience, and habits that separate the average from the extraordinary—all while proving that striving to be better and embracing complexity can harmoniously coexist.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

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"There is no such thing as neutral. You're either growing or you're dying. I was just lying to myself because I was not neutral—everything was going downhill. And right then and there I decided I needed to start working. I needed to make a change."

— Adam Phomin

Kristen Olson welcomes Adam Phomin, founder of the 5AM Squat Club and CrossFit Closer, to discuss fitness, mental health, community building, and the unconventional path from city-dwelling gym owner to regenerative farmer.

In this episode:

•Adam's journey from kinesiology student to discovering CrossFit in 2009 through a police officer eating eggs and spinach

• Opening CrossFit Colossus in 2012 and the evolution of his approach to health and nutrition

•How marrying a naturopathic doctor shifted his perspective from aesthetics to whole-body wellness

•The 2021 decision to become farmers and take full control of their family's food supply

•The mental health struggles during COVID-19 gym closures and the pivotal conversation that sparked change

•Why Adam stopped chasing "happiness" and started pursuing "usefulness" instead

•The birth of 5AM Squat Club: daily live workouts combining mindset work, breath work, and CrossFit-style programming

•Raising daughters on a farm with a deep connection to food and nature

•The concept of "red-washing" in the food industry and why regenerative agriculture matters

•Adam's four daily mental reps: responsibility, stimulus-response control, having all you need, and choosing gratitude

His 10-year goal to appear on Joe Rogan as an indicator of becoming the go-to resource for people ready to get back on track

Sponsors mentioned: Colorado Clownfish Swim School, Declan James Watches

Timestamps:

0:00 – Intro and sponsor shoutouts (Colorado Clownfish Swim School, Declan James Watches)

1:27 – Welcome to Adam Phomin and discussion of core values

1:44 – Young Adam: growing up playing sports with his dad as coach

2:20 – Studying kinesiology and discovering CrossFit in 2009

3:32 – Opening CrossFit Closer in March 2012

5:06 – Meeting his wife (naturopathic doctor) and evolving health philosophy

6:35 – The 2021 decision to become farmers

7:00 – Greg Glassman's influence on questioning big food and big pharma

7:50 – When Adam started questioning the "whole human approach"

9:09 – The contrarian awakening: discovering "red-washing" in food systems

10:22 – Regenerative agriculture and caring more about soil than food

10:55 – Indigenous wisdom and spiritual connection to food

11:50 – Mental health insights: sugar's impact and raising kids connected to their food

13:05 – Teaching daughters that food doesn't come from grocery stores

14:18 – Shifting from chasing happiness to pursuing usefulness

15:23 – The COVID-19 struggles and the pivotal conversation with his business partner

17:08 – "There is no such thing as neutral—you're either growing or dying"

18:20 – Starting the 5AM routine as a foundation for change

19:47 – The 5AM Squat Club format: mindset prep, breath work, workout, homework

20:53 – Going live at 5 AM for 229 consecutive days

22:17 – Building a small but growing international community

23:09 – Accountability through live streaming and leading by example for his daughters

24:52 – Kristen on men's mental health and the importance of community

25:58 – The magic of connecting with people worldwide through YouTube

27:15 – Biggest surprise as entrepreneur and farmer: nothing is stable

29:08 – Teamwork makes the dream work; you can't do it alone

30:35 – Encouraging kids to document their journey and build assets

32:45 – The evolution from city dweller to farmer doing 2-3 hours of daily chores

34:20 – Joel Salatin, Greg Glassman, and the unified mission of regenerative living

36:27 – Defining success: soil health, financial freedom, and becoming a better person

38:05 – 10-year goal: appear on Joe Rogan as a measure of reaching people

39:33 – Programming evolution: from 100 daily squat reps to varied CrossFit-style workouts

41:12 – The power of doing one thing consistently over five years

43:18 – How YouTube became the gateway to homesteading and regenerative farming

45:45 – Learning from "YouTube gurus" vs. generational farmers' limiting beliefs

47:09 – Adam's four daily mental reps: responsibility, stimulus-response, having enough, gratitude

48:42 – Where to find Adam: YouTube, Instagram, 5AMSquatClub.com

49:51 – Closing remarks and sponsor thanks

Adam Phomin is the founder of CrossFit Closer (established 2012) and the 5AM Squat Club, a daily live workout community on YouTube. Based in Ontario, Canada, Adam holds a kinesiology degree and has spent over 15 years in the fitness industry. In 2021, he and his wife—a naturopathic doctor—transitioned to regenerative farming, where they raise livestock and grow food for their family while homeschooling their two daughters. Adam's mission is helping people who've "lost their way a little bit" build consistent habits, develop discipline, and work toward their dream life through daily action. He streams live every morning at 5 AM Eastern, combining fitness programming with mindset coaching and community accountability.

https://5amsquatclub.com/

https://www.youtube.com/channel/UCbEKU3TFOUU8m6Sowf02Z3A

@5amsquatclub

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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"I had enough respect for myself to say: No, I am the smartest person in the room on this one. Just because you label yourself a 'business person' doesn't mean I'm not an even better one. I'm going to burn it all down to build it up stronger." — Dr. Betsy Dovec

Is willpower actually the problem, or is it biological warfare? In this episode of Turmeric & Tequila™, Kristen Olson sits down with Dr. Betsy Dovec, the world's #1 female bariatric surgeon and a radical disruptor in the healthcare space. Dr. Dovec shares the gut-wrenching (and inspiring) story of leaving a secure seven-figure hospital job to take out a $12 million loan and build Body by Bariatrics—the country's first fully integrated surgical and wellness facility.

We dive deep into:

The Truth About GLP-1s: Ozempic, Wegovy, and Zepbound—who they are actually for and the "regain" reality no one talks about.
Surgery vs. Medication: Why bariatric care is a preventative, life-saving tool, not a "last resort."
The $12M Leap: How Dr. Dovec fought misogyny in healthcare and venture capital to build her own ecosystem.
Work-Life Integration: Why "balance" is a myth and how to lead as a high-performing mother and CEO.
The Butterfly Effect: The role of spirituality, manifestation, and "the woo" in medical success.

Time Stamps:

00:00 – T&T Intro: Kristen Olson kicks off the episode with a mission to question a better way through gracefully disruptive conversations.

00:15 – Sponsor Shout-outs: Big thanks to Colorado Clownfish Swim School and Declan James Watches for supporting the mission.

02:45 – Setting the Stage: Why health and wellness humans need to hear the intersection of GLP-1s and Bariatric Surgery.

04:40 – Meet Dr. Betsy Dovec: From "awkward dork" to the #1 female weight loss surgeon globally.

08:45 – The GLP-1 Breakdown: Understanding the "biological warfare" of food noise and the difference between Ozempic, Wegovy, and Zepbound.

12:14 – Surgery vs. Medication: Why bariatric care is a life-saving tool, not a last resort, and the reality of weight regain.

20:10 – The "White Glove" Approach: How an all-female medical team brings empathy and intuition to high-stakes healthcare.

25:30 – The $12 Million Leap: Quitting the seven-figure hospital job to build Body by Bariatrics from the dirt up.

32:10 – Mission Realized: The emotional reality of the first surgery in her own facility on April 17th, 2025.

36:03 – The Myth of Balance: Dr. Dovec's take on work-life integration for mothers and entrepreneurs.

41:40 – Authenticity Wins: The "Zero Sign-ups" failure that taught Dr. Dovec to ditch the business suit and be herself.

51:00 – Manifestation & Spirituality: Following signs, avoiding bad deals, and the "Butterfly Effect" of success.

53:40 – Defining Success: The "euphoria factor" and hearing the words "Thanks for saving my life."

55:40 – T&T Outro: Kristen closes out the show with a reminder to level up and choose a better way. Cheers!

Dr. Betsy Dovec Dr. Betsy Dovec is a board-certified bariatric surgeon and obesity medicine specialist. After performing over 7,000 surgeries, she founded Body by Bariatrics and the Surgical Institute of Central Florida. She is a pioneer in "value-based care," making life-changing weight loss accessible, affordable, and deeply compassionate.

@DrDovec

https://bodybybariatrics.com/

@bodybybariatrics

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

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"Visibility isn't about a huge marketing budget — it's about strategy, consistency, and showing up where your community already is."

-Kristen Olson

Small businesses don't need massive marketing budgets to get noticed — they need the right strategy. In this solo episode of Turmeric & Tequila, host Kristen Olson breaks down practical, no-fluff marketing strategies that entrepreneurs and local businesses can implement immediately to increase visibility, attract customers, and grow their brand. Drawing from 20+ years as an entrepreneur, brand partner, and athlete, Kristen shares the same marketing approaches she has used while working with companies like Reebok, Red Bull, and Champion, along with building her own businesses and a top 2% globally ranked podcast. This episode was inspired by an upcoming community event where Kristen will be speaking about marketing for local and small business owners who want results without spending thousands on agencies or complicated advertising funnels. If you're a founder, side-hustler, or entrepreneur trying to grow your brand in today's noisy marketplace, this episode delivers simple, actionable marketing strategies you can start using today.

Kristen covers:

Simple SEO strategies anyone can implement
Smarter social media marketing
Cost-effective ways to build visibility
The power of partnerships and community
Why real-life events still matter in a digital world
Practical steps to start marketing your business today

No huge budgets. No marketing overwhelm. Just real strategies that work.

SMALL BUSINESS, BIG VISIBILITY Speech Deck 2026 (PDF)

Time Stamps:

00:00 - Intro & Welcome

00:29 - Episode Overview: Small Business Big Visibility

00:36 - Special Event Announcement & Talk Structure

01:05 - Sponsor Shoutout: Colorado Clownfish Swim School

01:21 - Sponsor Shoutout: Declan James Watches

02:45 - Host Intro & Background

03:40 - The Truth About Visibility & Marketing Myths

05:15 - SEO Basics: Google Looking for Clarity

05:45 - Strategy #1: Answer Questions People Ask You

06:45 - Strategy #2: Use Words Your Customers Use

08:00 - Strategy #3: Consistency Beats Perfection

09:00 - YouTube & YouTube Shorts Strategy

10:20 - Social Media Strategy: Avoid Burnout & Stickers/T-Shirts

12:00 - Three Pillars of Social Media: Value, Authenticity, Consistency

13:15 - People Follow People, Not Businesses

14:30 - You Don't Need to Go Viral

16:00 - Three Types of Content: Education, Story, Community

17:30 - Mindset of Abundance & No Fear of Copycats

19:00 - The 80/20 Rule: 80% of Business from 20% of Clients

20:00 - Opportunity Cost & Balance-ish Life

21:30 - Cost Effective Visibility: Podcast Guesting

23:00 - Pro Tip: Ask for Podcast Content Files to Repurpose

24:30 - Strategic Partnerships & Collaboration

26:30 - TNT Affiliate Partners Page & Collaboration Mindset

28:00 - Community Storytelling & Press Record Strategy

29:30 - The In-Between: Non-Measurable Metrics Matter

31:00 - In-Person Events = Marketing Gold

32:15 - Five Actionable Strategies You Can Implement Today

32:45 - Action Item #1: Five Common Customer Questions

33:30 - Action Item #2: Social Media 2-3 Times Per Week

34:30 - Action Item #3: Reach Out to One Potential Partner

35:15 - Action Item #4: Plan One Small In-Person Event

36:00 - Final Thought: Marketing is About Clarity & Connection

36:30 - Thank You & Final Sponsor Callout

37:00 - End

Kristen Olson

Kristen Olson is an entrepreneur, speaker, and host of the Turmeric & Tequila podcast, ranked in the top 2% of podcasts globally. A former Division I athlete and 5-time CrossFit Games competitor, Kristen has spent over 20 years building businesses, brands, and communities. She has worked with companies including Reebok, Red Bull, Champion, and numerous wellness and performance brands, helping connect strategy, storytelling, and partnerships to create authentic visibility. Through speaking, coaching, and her media platform, Kristen helps entrepreneurs, athletes, and leaders grow their businesses, build meaningful relationships, and show up powerfully in their communities.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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"The Earth is negatively charged, and there's energy coming up through the Earth. Our bodies are positively charged, and when the negative ions from the earth come up into our body, it reduces free radicals and it reduces inflammation. When you're sleeping on grounding sheets, it's literally like standing barefoot on the grass—you get all those benefits."

— James McWhinney, Founder & CEO, Premium Grounding

In this episode of Turmeric & Tequila, Kristen Olson sits down with James McWhinney, founder and CEO of Premium Grounding, to discuss the science of earthing, human optimization, and building successful health ventures. James shares his journey from Melbourne to becoming a wellness entrepreneur focused on making grounding accessible through innovative products designed to improve recovery, sleep, and overall health.

James and Kristen dive deep into the benefits of grounding for athletes, the entrepreneurial mindset, balancing ambition with presence, and why stepping back from the grind actually produces better results. Plus, James opens up about redefining success through family, service, and impact.

What You'll Learn

How grounding (earthing) works and why athletes are using it for recovery
The science behind grounding's impact on sleep quality and athletic performance
How to integrate grounding practices into your daily life and training routine
James's journey from health-focused upbringing to founding multiple wellness ventures
The entrepreneurial lessons learned from building Premium Grounding in a competitive market
Why slowing down and removing yourself from "the grind" actually produces better results
Redefining success: Family, presence, and a life of service
How to balance ambition with presence as a founder and parent

TImeStamps:

00:00 - Intro & Sponsors

00:03 - Guest Introduction

00:04 - Childhood & Entrepreneurial Roots

00:08 - Building Premium Grounding

00:12 - Grounding Science & Athletic Performance

00:16 - Wellness Entrepreneurship & Business Lessons

00:20 - Ambition vs. Presence: The Entrepreneur's Dilemma

00:23 - Redefining Success

00:25 - Where to Find Premium Grounding

00:27 - Affiliate Link & Upcoming Events

00:27:45 - Closing & Final Thoughts

Guest Bio

James McWhinney is a Melbourne-based wellness entrepreneur focused on human optimization and health innovation. As founder and CEO of Premium Grounding, he builds practical solutions to real-world well-being challenges. James is dedicated to making grounding and earthing accessible at home through innovative products designed to improve recovery, sleep, and overall health. With a background in multiple health ventures and a commitment to helping people optimize their performance, James brings both scientific insight and entrepreneurial experience to the wellness space.

PremiumGrounding.com

Instagram: @PremiumGrounding

TikTok: @PremiumGrounding

PremiumGrounding.com/blog

Kristen's affiliate link Discount CODE: KOFIT

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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"For women over 40, there is a lot we can do before we start or stop taking so many things. Get your hormones tested, understand your baseline, and then make decisions."

— Renee Fitton

In this episode of Turmeric & Tequila™, host Kristen Olson sits down with Renee Fitton, Vice President of Healthcare and Sales at ProLon, to unpack the often-overlooked but critical topic of women's health. From perimenopause to menopause, Renee shares her evidence-based approach to hormonal optimization and the science behind fasting mimicking diets (FMD). This conversation goes beyond surface-level wellness advice. Renee discusses the significant research gap between women's and men's health studies, the importance of establishing hormone baselines before making health decisions, and practical strategies for women over 40 to optimize their health naturally. The episode also touches on breaking free from restrictive eating patterns, the role of adaptogens and supplements, and what true success means in 2026. Whether you're in perimenopause, navigating menopause, or simply interested in longevity and hormone health, this episode offers actionable insights grounded in nutritional science and compassionate wellness guidance.

Timestamps:

0:00 — Intro & Sponsors (Colorado Cloud Fish & Declan James Watches)

0:30 — Meet Renee Fitton: Introduction & Bio

1:15 — Who is Young Renee? Childhood & Personality Traits

3:45 — Renee's Career Path: Nutrition & Healthcare

6:30 — Women's Health: The Research Gap vs. Men's Studies

8:15 — What is Perimenopause? Definition & Timeline

10:40 — Hormonal Changes During Perimenopause & Menopause

13:00 — Science Behind Fasting Mimicking Diets (FMD)

15:30 — How Fasting Mimicking Benefits Women's Hormones

17:15 — ProLon & L-Neutra Health Tools

20:45 — Women's Relationship with Food & Restrictive Diets

22:30 — Hormone Testing: Why Baseline Matters

24:00 — Practical Steps for Women 40+ Before Medication

27:30 — Skincare, Collagen & Beauty from Within

29:15 — Adaptogens, Supplements & What Works

32:00 — Life Lessons & Personal Growth

34:30 — What Does Success Mean? (2026 Reflections)

36:45 — How to Connect with Renee (Contact Info & Resources)

38:30 — Outro & Final Thoughts

Renee Fitton | Vice President, Healthcare & Sales at ProLon: Renee is a leader at the intersection of nutrition, healthcare, and education. As VP at ProLon, she equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based nutritional science makes her a trusted authority in women's health, hormonal optimization, and fasting. She blends scientific rigor with compassionate wellness guidance.

Connect with Renee:

Instagram: @FittonNutrition
Website: FitandNutrition.com
ProLon: PROLONLIFE.com
L-Neutra Health: Clinical fasting with dietitian support

RESOURCES MENTIONED

ProLon — Fasting Mimicking Diet Kits (PROLONLIFE.com)
L-Neutra Health — Clinical fasting support with medical professionals

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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"Your breath is the remote control to your nervous system — and when you regulate your breath, you regulate your life."

-Sigmar

What if the most powerful healing tool you have… is your breath? In this episode of Turmeric & Tequila™, Kristen sits down with Sigmar Berg, founder of Love Tuner, to explore how breath, frequency, and nervous system regulation can transform mental health and performance. After navigating his own experience with trauma and stress-related health challenges, Sigmar became deeply committed to creating accessible healing tools. The result: Love Tuner, a wearable breathwork tool tuned to 528 Hz — often referred to as the "frequency of love." Designed to help regulate the nervous system, reduce stress, and restore coherence, Love Tuner is now used by athletes, executives, wellness practitioners, and high performers worldwide.

In this conversation, Kristen and Sigmar dive into:

The origin story of Love Tuner
How trauma impacts the nervous system
The science and symbolism behind 528 Hz
Breathwork for emotional regulation and stress reduction
Why simple daily practices outperform complex wellness routines
The intersection of science, spirituality, and performance

For mission-driven leaders, athletes, and high achievers, this episode is a powerful reminder: sustainable performance begins with nervous system regulation. Healing doesn't have to be complicated. Sometimes it starts with one intentional breath.

Time Stamps:

00:00 – Welcome & Introduction to Sigmar Berg 02:51 – Sigmar's Personal Journey Through Trauma 09:10 – Stopping to breath, frequency and vibration 14:45 – What Is 528 Hz & Why It Matters- community 20:30 – Breathwork & Nervous System Regulation 26:10 – Performance, Recovery & Emotional Resilience 30:40 – Mental Health & Simplicity in Healing 31:34:00 – Final Takeaways

Sigmar Berg is the founder of Lovetuner, a mindfulness tool that has been featured in outlets like CNN, LA Times and Buzzfeed for its power of aligning you with the 528hz frequency, the "vibration of love". Sigmar's approach combines ancient wisdom with modern science, offering a unique perspective on using sound vibrations and breathwork to cultivate inner peace and well-being.

Lovetuner.com // @lovetuner

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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"True healing happens when science, responsibility, and humanity come together."

Dr. Joy Kong

What if healing required both cutting-edge science and deep personal responsibility?

In this episode of Turmeric & Tequila™, host Kristen M. Olson sits down with Dr. Joy Kong, regenerative medicine physician, UCLA-trained triple board-certified anti-aging specialist, and Stem Cell Doctor of the Decade (2021). Together, they unpack the truth about stem cell therapy, regenerative medicine, intentional healing, and why modern healthcare often misses the whole human.

Dr. Joy shares her powerful personal journey—from growing up in China during the Cultural Revolution to witnessing holistic healing firsthand, to becoming a leading voice in regenerative medicine. This conversation explores where Eastern and Western medicine meet, how patients can advocate for themselves, and why healers have a responsibility to stay curious, ethical, and open-minded.

This episode is for anyone navigating chronic pain, longevity, performance, or simply wanting to understand what's possible when science and humanity work together.

Timestamps:

00:00 – Welcome to Turmeric & Tequila™ 02:30 – Dr. Joy's early life & roots in holistic healing 06:45 – Eastern vs. Western medicine: where things break down 11:30 – What stem cells actually are (simple explanation) 18:45 – Regenerative medicine for injury, pain, and longevity 27:30 – Medical conditioning, fear, and misinformation 35:00 – The responsibility of doctors as healers 44:10 – Why patients must build their own healthcare team 53:20 – Ethics, curiosity, and the future of medicine 01:02:00 – Defining success, peace, and intentional living 01:09:00 – Where to find Dr. Joy & closing reflections

Dr. Joy Kong is a regenerative medicine physician and author whose journey began in China during the Cultural Revolution. After overcoming early adversity and an abusive relationship, she came to the United States, where she became a UCLA-trained, triple board-certified anti-aging specialist. She was named Stem Cell Doctor of the Decade 2021 for her pioneering work. Dr. Joy is the President of the American Academy of Integrative Cell Therapy and author of the award-winning memoir Tiger of Beijing.

@Dr_joy_kong // https://joykongmd.com/

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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"This year didn't knock me out all at once — it chipped away at me. And somehow, that's what taught me surrender, trust, and confidence."

-Kristen Olson

"I don't need to have the whole plan — I just need the courage to keep showing up, trusting the work, and letting the next step reveal itself."

-Ashley Knight

Every year, we sit down for one of our most meaningful conversations of the entire season — our annual Year in Review and Year in Preview, and for the seventh year running, I'm joined by the one and only Ashley Simone Knight . This episode isn't about perfection or polished highlight reels. It's about real reflection, honest growth, deep gratitude, and setting intentions for what's next — personally, professionally, and spiritually. Together, Ashley and I unpack what 2025 actually looked like behind the scenes: the breakdowns, the breakthroughs, the lessons in timing, confidence, surrender, community, and what it really means to keep showing up when you're tired but still called.

We talk about:

Why 2025 felt like a year of being broken down — and rebuilt
The power of confidence after doing the work
Letting go of control and learning to surrender without quitting
The role of community, mentors, and chosen family
Navigating career uncertainty, relationships, and self-trust
Why "being yourself" is not easy — but it's valuable
How rest, fun, and alignment are non-negotiables moving into 2026

As we look ahead, we share what we're hoping for in 2026 — not rigid goals, but intentions rooted in peace, flow, abundance, love, health, and clarity.

If you're closing out a year feeling exhausted but hopeful… If you're entering a new season unsure but still willing… If you need a reminder that you're not behind — you're becoming…

This episode is for you. Here's to reflection, release, and what's next.

DOWNLOAD The 2025/2026 Goals and Intention Sheet HERE

Timestamps:

00:00 – Intro Welcome back to Turmeric & Tequila® + why this annual tradition matters

03:45 – Why We Do This Episode Every Year Reflection as a leadership tool + seven years running with Ashley Simone Knight

08:30 – 2025 in One Word (Confidence, Surrender, Timing) How the year broke us down — and rebuilt us stronger

15:10 – When Life Chips Away at You (Not One Big Crash) Burnout, exhaustion, and the slow drip effect of hard seasons

22:40 – Gratitude Check: People Who Carried Us in 2025 Friends, mentors, community, chosen family, and unseen support systems

30:15 – Grief, Growth & Letting Yourself Be Supported Navigating loss, asking for help, and receiving instead of powering through

38:50 – Community Is the Constant CrossFit, movement, dance, routine, and showing up even when it's hard

46:20 – 2026 Word + Intention Confidence, surrender, flow, and trusting what's being built

55:10 – The Letter to Your Younger Self Blind faith, courage without a roadmap, and honoring who you've always been

1:03:40 – Career, Identity & Self-Worth Interviewing, rejection, references, and remembering who you are

1:12:30 – Charging for What Comes Easily to You Why your gifts still deserve value — even if they feel natural

1:19:50 – Personal & Professional Growth in 2026 Boundaries, clarity, peace, and leaning into aligned opportunities

1:27:10 – Work-Life Balance, Rest & Fun Moving away from grind culture toward sustainability and joy

1:33:40 – Money, Love & Alignment Why flow creates abundance (without forcing it)

1:39:00 – Closing Reflections Showing up, trusting timing, and walking forward together

Ashley Simone Knight is a trusted voice, longtime collaborator, and recurring guest on Turmeric & Tequila. Known for her honesty, depth, and grounded perspective, Ashley brings thoughtful insight into personal growth, professional evolution, relationships, and navigating life's transitions with clarity and courage. @theashleysimone

For seven years running, Ashley has joined Kristen for their annual Year in Review + Year in Preview conversation — a tradition rooted in reflection, truth, laughter, and growth. Her ability to articulate the in-between seasons of life makes her a powerful and relatable voice for anyone learning how to surrender, rebuild, and move forward with confidence.

Kristen M. Olson is the founder and host of Turmeric & Tequila, a top-ranked podcast in the top 2% globally. A lifelong athlete, performance coach, entrepreneur, and speaker, Kristen is known for blending real conversations with leadership, wellness, mindset, and human connection. @madonnashero

Through Turmeric & Tequila, Kristen creates space for honest dialogue around growth, resilience, and what it really takes to live aligned — both personally and professionally.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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"Don't just give stuff—give gifts that elevate people, spark joy, build skills, and align with your values."

— Kristen Olson

Welcome to the first annual KO's Favorite Things Holiday Gift Guide — a curated, mission-driven list of wellness, fitness, lifestyle, and mindset gifts that KO personally uses, loves, and endorses (not paid ads!). In this episode, Kristen breaks down her top intentional gift ideas across fitness, recovery, skincare, nutrition, mindfulness, local Colorado businesses, and more.

This guide focuses on purposeful, meaningful gifting—supporting mission-driven brands, investing in yourself, and elevating the people you love with items and experiences that spark wellness, confidence, community, and joy.

Featuring:

-Local Colorado gems -Small businesses -Female founders, veteran-owned brands & mission-led creators -Fitness & recovery staples KO uses every week -Mental health & self-regulation tools -Coaching & personal development gift ideas

Whether you're shopping for family, friends, athletes, entrepreneurs, parents, your CrossFit crew… or yourself — this episode delivers intentional, values-based gift inspiration for 2025 and beyond.

LINKS TO ALL FEATURED COMPANIES (AND DISCOUNTS) HERE:)

TimeStamps:

00:00 – Turmeric & Tequila show intro + music 00:31 – KO welcomes you + introduces "KO's Favorite Things" / Holiday Gift Guide 01:07 – Why intentional, mission-driven gifting matters (supporting local + values-based brands) 02:43 – How the list works (quick, tight list – not Oprah-level, price ranges, everyday-use items)

03:00 – Gift A: Colorado Clownfish Swim School – life skills through sports, drowning prevention, private lesson packages, Black Friday/year-long options 05:11 – Gift B: Declan James Watches – Navy SEAL–inspired, legacy brand, donation to Navy SEAL Foundation, KO's dad's retirement watch 06:40 – Gift C: Legion Athletics – why KO finally chose a supplement partner, science-backed formulas, KO's KOFIT code, protein/recharge/pre-workout bundles

07:44 – Gift D: Anaconda Braces – jiu-jitsu–born functional braces KO uses for CrossFit, ACL history, sizing tips & durability 09:34 – Gift E: NutriLax Fiber – gut health, microbiome support, travel staple, staying regular & full, wellness routines

11:09 – Gift F: Element 26 – grips, belts, accessories; why quality gear matters in training & competition 12:40 – Gift G: KO's Amazon Storefront – curated list of everything KO really uses (home, beauty, fitness, dog, hot tub life)

13:49 – Gift H: KO Alliance Performance Coaching – coaching spots opening for 2026, goal-setting, core values, varsity human training 15:48 – Gift I: AAFE Aesthetics (Kaitlyn) – science-based aesthetics, microneedling, Botox, peels, feeling refreshed going into the new year

17:01 – Gift J: Bladium CrossFit – KO's home gym, community pillar, memberships, intro classes, CrossFit myths, why community matters 18:28 – Gift K: Love Tuner – breathwork & 528hz meditation device KO uses on dog walks, nervous system regulation, mental health tool 19:11 – Gift L: Jackie Miller Nutrition Coaching – KO's only nutrition coach, whole-human approach, January programs, leveling up nutrition

20:00 – KO on not "just giving stuff": gifts that build skills, spark joy, support health, wellness, community & values 20:55 – Listener CTA: share fave holiday workouts, foods, wellness hacks & best gifts + episode wrap

Kristen M. Olson ("KO") is a performance coach, entrepreneur, 5x CrossFit Games athlete, and host of the Turmeric & Tequila™ podcast—ranked in the top 2% globally. A lifelong leader and former Division-1 athlete, KO brings her signature blend of grit, humor, and "varsity human" energy to every space she steps into. She's the Founder of KO Alliance, a culture-marketing and strategic partnership consultancy and pup mom of 3! Her mission: empower mission-driven humans to question a better way, build community, and show up as their whole, authentic selves. @madonnashero @koalliance @turmerictequila

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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"If you give nature—within your own body—the right preconditions, it finds a way to thrive." — Jordan Perry

In this episode, KO sits down with Jordan Perry, founder of Repose Health, a groundbreaking, integrative therapy designed to heal the gut at the root cause — not just manage symptoms. From navigating seven years of chronic illness to building a science-backed system that has helped people with IBS, Crohn's, eczema, chronic fatigue, food sensitivities, UTIs, and more, Jordan shares the full origin story behind his innovative approach.

We dive into:

The real role of the gut microbiome in immune health, mental clarity & inflammation
Why gut issues often show up only after deeper dysfunction has already begun
How the Repose system combines prebiotics, probiotics, spore-based biotics, gut-lining repair, suppository therapy, hydration, self-massage, and breathwork to create whole-system healing
Why suppository-based therapy is common internationally — and why the U.S. is late to the conversation
How breathwork and somatic regulation support digestive healing and nervous-system balance
Why your gut may actually be your first brain — not your second
What the future of personalized gut health, microbiome testing & metabolite-driven solutions looks like

Jordan is currently piloting clinical programs and connecting directly with people searching for answers after years of feeling dismissed by traditional healthcare. His mission is simple: help people get their lives back.

If you've struggled with chronic digestive issues, fatigue, food sensitivities, or unexplained inflammation — or you're just curious about the next frontier of wellness — this conversation is a must-listen.

Time Stamps:

00:00 – Welcome to Turmeric & Tequila + sponsor shout-outs

01:10 – Introducing guest Jordan "Dozzi" Perry of Repose Health

02:00 – Jordan's upbringing: Italian restaurant roots, community, nature & creativity

04:10 – How his personal health crash led to a 7-year struggle with chronic symptoms

07:20 – Discovering the microbiome and the scientific breadcrumb trail that changed everything

09:00 – Building the first version of the Repose Health kit — and why it worked when nothing else did

11:40 – Why chronic disease isolates people + the emotional/mental toll of poor gut health

13:00 – What Repose actually is: capsules, lining repair, suppository therapy, breathwork + why it's different from probiotics

18:20 – Why suppository-based therapy matters + why other countries use it more

20:00 – Who Repose Health is for: IBS, Crohn's, eczema, chronic constipation, fatigue, food sensitivities, UTIs & more

23:10 – The gut-brain connection + why digestive issues often show up after deeper problems begin

25:30 – Breathwork, somatic healing & nervous system regulation as part of real recovery

27:00 – Your "first brain": why the gut is the true engine of human behavior & cognition

30:00 – Microbiome individuality vs. universal needs of the gut lining

33:00 – The future of gut health: personalized testing, metabolites & next-gen therapies

35:00 – Jordan on being early in the movement + how Repose is entering clinical pilot studies

37:00 – How listeners can learn more, reach out, and explore whether Repos is right for them

Jordan Dozzi- Perry:

Jordan is the founder of Repose Health, a novel integrative digestive health therapy born of his own personal health journey. His self-directed research revealed to him how the gut microbiome and one's inflammation status both play critical roles in immune health and general resilience, inspiring his innovative therapeutic program that addresses root cause. With training in both science and fine art, he blends academic rigor with storytelling from his work in documentary film. When he's not building gut-health solutions or making inspiring media, you'll find him gardening, surfing, or exploring mountains by foot or splitboard.

www.repose.health

https://www.linkedin.com/in/jordan-dozzi-perry-b64655215/?skipRedirect=true

@repose.health

T&T DISCOUNT CODE: T&TKOA15%

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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"True leadership isn't about control—it's about connection, trust, and showing people what's possible when you lead with purpose."

-Dr. Greg Stewart

In this inspiring episode of Turmeric & Tequila, host Kristen Olson (KO) sits down with Greg Stewart, a seasoned leader, entrepreneur, and coach known for his integrity-driven approach to business and community building. Together, they explore what it means to lead with purpose, build trust in teams, and stay grounded while pursuing ambitious goals.

Greg shares powerful insights on balancing business success with personal growth, the value of showing up authentically, and why leadership rooted in service and connection drives long-term results. Whether you're an entrepreneur, athlete, or someone striving to lead from the heart, this episode will remind you that leadership starts from within.

Tune in for lessons on authenticity, mentorship, and the human side of success.

Time Stamps:

0:00 – Intro and welcome with KO

2:15 – Greg's journey into leadership and entrepreneurship

7:40 – Lessons from early experiences and the foundation of trust

12:30 – The importance of community and connection

18:00 – Leading through change and challenges

25:10 – Mindset shifts for long-term success

31:45 – Greg's advice for mission-driven leaders

38:00 – The power of authenticity in business and life

42:00 – Closing thoughts and where to connect with Greg

Dr. Greg Stewart:

Dr. Greg Stewart is a full-time telehealth counselor, executive coach, and consultant. He has a BA in Organizational Leadership, a Master of Divinity, a MA in Counseling, and a PhD in Counselor Education and Supervision. His dissertation was The Relationship of Emotional Intelligence to Job Satisfaction and Organizational Commitment. He is the author of I3: Unlock the Inner Strength Behind Your Negative Emotions.

https://www.becomingmore.com/

https://www.instagram.com/dr.gregstewart/

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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"You don't have to get ready if you stay ready — and this checklist is one small way to protect your mindset when the unknown hits."

-Kristen Olson

In Part 3 of the Rabdo Podcast Series, KO breaks down something athletes never think about until it's too late: what to pack when an unexpected visit to the ER turns into days in the hospital. After 25+ years in fitness, multiple competitions, and countless injuries, KO had never been to the ER — until rhabdo hit out of nowhere. And walking in unprepared made an already stressful experience even harder.

This episode is your clear, calm, practical checklist for what to bring to the ER or urgent care if there's even 1% chance you may be admitted. From the must-have essentials (ID, charger, long cord) to the comfort items that protect your mental health (hoodie, pillowcase, headphones), KO shares what she wishes she knew going in — informed by her own 11-hour ER wait and five-day hospital stay.

You'll also hear: – Why athletes, parents, coaches, and fitness humans should keep this checklist ready – What mistakes KO made (and how they made everything harder) – Mindset strategies for staying composed during medical uncertainty – Why simple comfort items impact recovery more than you think – How to advocate for yourself and manage the overwhelm

This episode pairs with: • Part 1: Medical breakdown of rhabdo with expert Steve • Part 2: KO's personal rhabdo story and recovery timeline

If you've ever walked into urgent care "just to check something," this episode might save you hours of stress. Stay ready so you don't have to get ready.

Sponsors: • Colorado Clownfish Swim School – Life skills through sports, water safety training for all ages, and deep focus on drowning prevention in 2026. Amazing private lesson holiday packages. • Declan James Watches – Local, veteran-owned, and donating 10% to the Navy SEAL Foundation.

Time Stamps:

00:00 – 00:27 — Welcome to Turmeric & Tequila™ + intro 00:27 – 00:40 — Part 3 of the Rabdo Series intro 00:40 – 01:25 — Recap: Part 1 (expert breakdown) + Part 2 (KO's rhabdo story) 01:25 – 02:20 — Why this ER checklist matters for athletes, parents & coaches 02:20 – 03:20 — KO's first-ever ER visit: walking in unprepared 03:20 – 04:40 — Sponsor: Colorado Clownfish Swim School 04:40 – 05:25 — Sponsor: Declan James Watches 05:25 – 06:45 — The mental game: composure and competitor mindset 06:45 – 08:10 — Essentials: ID, insurance, phone, charger, long cord 08:10 – 09:45 — Comfort wear: hoodie, layers, slip-on shoes, socks 09:45 – 11:10 — Overnight items: toiletries, wipes, deodorant, dry shampoo 11:10 – 12:30 — Food + hydration: snacks, electrolytes, fiber, keeping regular 12:30 – 14:00 — Medical intel: meds list, family history, info doctors need 14:00 – 15:30 — Tech + entertainment: earbuds, books, tablets, logins 15:30 – 17:00 — Emotional comfort: blanket, pillowcase, stuffed animal 17:00 – 18:15 — Practical adds: notebook, pen, sanitizer, small tote 18:15 – 19:40 — Quick "grab & go" hospital bag recap 19:40 – 20:45 — The mindset piece: gratitude, reassurance, staying grounded 20:45 – 21:15 — Final reminders: stay ready so you don't have to get ready 21:15 – 22:00 — Sponsor thank-yous + closing

Kristen Olson — lifelong athlete, performance coach, and host of Turmeric & Tequila™ — shares her real-time wisdom from an unexpected ER visit and hospital stay after being diagnosed with rhabdo. This episode is the ultimate hospital-readiness checklist for athletes, parents, coaches, or anyone who values preparation, mindset, and keeping your composure under pressure.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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#ERChecklist, #HospitalBag, #AthleteLife, #RabdoRecovery, #CrossFitLife, #FitnessSafety, #EmergencyPrep, #HealthTips, #PodcastEpisode, #TurmericAndTequila, #StayReady, #MindsetMatters, #WellnessJourney, #HealthAndFitness, #AthleteMindset, #GratitudePractice, #WhatToPack, #LifeSkillsThroughSports, #ColoradoClownfish, #DeclanJamesWatches, #PerformanceCoach

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"I've trained harder, pushed further, and partied bigger — but this was the perfect storm that reminded me: health is wealth. You can't pour from an empty cup."

-Kristen Olson

In this candid solo episode, Kristen Olson, host of Turmeric & Tequila™, opens up about her unexpected journey from the CrossFit competition floor to a four-day hospital stay with rhabdomyolysis (rhabdo) — a rare but serious condition caused by overexertion. Kristen breaks down what led to the diagnosis, how her competitive mindset both helped and hindered her recovery, and the gratitude and life perspective that emerged through the experience. From balancing fitness, entrepreneurship, and mental endurance, to finding calm in chaos, this episode is a raw reminder to listen to your body, protect your health, and stay grateful even in the tough moments.

Plus — a shout-out to Colorado Clownfish Swim School and Declan James Watches, two local mission-driven sponsors supporting the T&T community!

Time Stamps:

· 00:00–01:15 | Welcome to Turmeric & Tequila + sponsor shoutouts (Colorado Clownfish Swim School, Declan James Watches)

· 01:15–03:00 | Recap: What rhabdo is and why every athlete should know about it

· 03:00–08:00 | Kristen's athletic background: D1 athlete, CrossFit Games competitor, and "varsity human" mindset

· 08:00–14:00 | The Fossil Games workout: 100+ pullups, dehydration, and the "perfect storm"

· 14:00–21:00 | Post-competition celebrations and early warning signs (swelling, fatigue, cramping)

· 21:00–31:00 | The ER experience — waiting, diagnosis, and gratitude for healthcare

· 31:00–36:00 | Lessons in mindset: calm under pressure, gratitude, and recovery perspective

· 36:00–End | Takeaways for athletes, entrepreneurs, and anyone pushing their limits

Kristen M. Olson is a lifelong athlete, entrepreneur, and performance coach based in Denver, Colorado. She's the founder of KO Alliance, LLC, a consulting agency specializing in culture marketing and strategic partnerships, and host of Turmeric & Tequila™, a globally ranked top 2% podcast exploring mindset, mission, and modern leadership. A former Division I athlete at George Mason University and 5x CrossFit Games competitor, Kristen blends the worlds of wellness, business, and human optimization with humor, authenticity, and heart.

@madonnashero

@KOAlliance

@TurmericTequila

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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In this powerful episode, host Kristen Olson (KO) sits down with returning guest Steve Nagib, a human performance expert, healer, and former athletic trainer for elite athletes, to discuss an important but rarely understood fitness topic: rhabdomyolysis (Rhabdo). After KO's recent personal experience with Rhabdo, this episode dives deep into what it is, how to spot it, and what to do if it happens to you. Steve breaks down the science behind muscle breakdown, inflammation, and recovery in a way that's both educational and actionable. This isn't just for CrossFitters or competitive athletes—it's for anyone pushing their limits in the gym, on the field, or in life. Tune in for vital takeaways on self-awareness, body connection, and how to safely train for longevity.

Topics Covered:

What Rhabdo really is (and what causes it)
How to recognize the warning signs early
The difference between exertional and traumatic Rhabdo
When to seek medical attention
Why rest and hydration are critical to recovery
Mind-body awareness for long-term performance

Sponsors:

🐠 Colorado Clownfish Swim School – Water safety and swim lessons for all ages.
⌚ Declan James Watches – Local, veteran-owned luxury timepieces that give back to the Navy SEAL Foundation.

Time Stamps:

00:00 – Intro & sponsor shoutouts 02:15 – KO's story: how Rhabdo happened 07:42 – What Rhabdo really is and why it's dangerous 14:30 – Warning signs athletes should never ignore 19:15 – How Rhabdo affects healthy people most 24:10 – When to go to the ER and what to expect 29:45 – KO's hospital experience + lessons learned 34:20 – Recovery protocol and easing back into training 38:15 – How to prevent Rhabdo in the future 41:00 – Steve's upcoming projects & closing thoughts 44:10 – KO's wrap-up and next steps

Steve Nagib: Steve Nagib is a human performance expert, healer, and former athletic trainer turned mindset and wellness coach. After a decade training elite athletes, Steve shifted his focus toward holistic performance—mind, body, and spirit. Today, he works with high achievers and executives to help them live, lead, and love without leaving themselves behind. Follow Steve on Instagram: @stevenagib

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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"Even when you're in that room—the one that feels impossible to leave—you can't give up. There's something waiting for you on the other side."

— Anthony Elio

In this powerful Turmeric & Tequila™ episode, KO sits down with Anthony Elio, the creative mind behind Denverse (Magazine): Locals Aloud Podcast and its fast-growing podcast. Together, they dive into authentic storytelling, community building, and mental health in the creative industry. Anthony opens up about his own journey through depression and rediscovery, how writing and podcasting became lifelines, and the role of routine, resilience, and humor in rebuilding purpose. From starting a local publication to producing nearly 7,000 podcast downloads, this conversation is an inspiring look at what happens when mission meets media—and when vulnerability becomes strength.

Key takeaways:

Turning hardship into creative purpose
Why local storytelling matters now more than ever
How to build a brand rooted in authenticity
Managing mental health as a creative entrepreneur
The power of stubborn hope and small steps forward

Tune in for real talk, laughter, and grace-filled disruption with two mission-driven Denver humans.

Time Stamps:

00:00 – Intro & Sponsor Shoutouts: KO opens the show, welcoming listeners and thanking sponsors including Colorado Clownfish Swim School, Declan James Watches, and local partners.

01:05 – Meet Anthony Elio of Denverse Magazine: KO introduces Anthony and the mission behind Denverse Magazine and Local Aloud Podcast — sharing how it's become a voice for the creative community.

04:10 – From Writing to Podcasting: Anthony talks about how the magazine evolved into a podcast and how storytelling helps connect Denver's diverse creators.

09:30 – Finding Purpose Through Creative Work: Anthony shares how personal struggles—including depression—shaped his creative drive and pushed him toward authentic storytelling.

14:45 – The Role of Routine & Resilience: A candid conversation about mental health, productivity, and showing up even on the hard days.

21:30 – Building Community Over Competition: KO and Anthony discuss the importance of collaboration in the Denver creative scene, shouting out local brands and events.

27:00 – Lessons from the Journey: Anthony reflects on vulnerability, persistence, and redefining success through service, storytelling, and self-awareness.

33:15 – What's Next for Denverse Magazine & Locals Aloud Podcast: Anthony shares upcoming plans for the brand, its growing podcast, and how local support fuels its mission.

36:00 – Closing Gratitude & Shoutouts: KO wraps with appreciation for Denver's creatives, sponsors, and listeners — and encourages the audience to show up for their community.

38:39 – Outro: KO signs off with signature T&T gratitude and "graceful disruption."

Anthony Elio is the host and producer of Locals Aloud, a weekly podcast from Denverse Magazine where he speaks to interesting people from the city of Denver, from a UFC fighter and a psychic medium to go-go dancers and a competitive eater. The show quickly surpassed 5,000 downloads and continues to grow as Anthony shares the microphone with unique locals each week. Jay from Jay & Silent Bob once called him handsome.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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“When the phone rings — you’ve got to pick it up. No matter how small it seems, that call might change your life.”

— Theon Walls

In this powerful episode of Turmeric & Tequila™, host Kristen M. Olson sits down with actor, musician, and creative powerhouse Theon Walls — best known for his breakout role as Dibo in Netflix’s Beauty in Black. Theon shares his remarkable journey from audio engineer to screen actor, opening up about the mental health challenges, faith, and divine timing that led him to his true calling.

From a mysterious phone call that changed everything to lessons in patience, purpose, and self-belief, this conversation dives deep into resilience, spirituality, and the art of showing up when the universe calls.

Tune in for a soulful reminder that sometimes, the smallest “yes” can transform your life.

Episode Highlights:

Theon’s background in music and how creativity became his first love
Battling depression during the pandemic and rediscovering purpose through acting
The mysterious phone call that changed his life — leading to The Color Purple casting
How faith, spirituality, and stubbornness shaped his path
Lessons from rejection, authenticity, and finding peace in creative vulnerability
The power of saying “yes” to the unknown and trusting divine timing

Timestamps:

0:00 – 3:00 | Intro + how Kristen and Theon met at Podfest (and tequila makes an appearance!)
5:00 – 10:00 | Theon’s early life, musical roots, and first creative sparks
11:00 – 20:00 | Depression, lockdown reflections, and the mysterious call about The Color Purple
21:00 – 27:00 | How acting became healing and erased years of depression
28:00 – 35:00 | Faith, spirituality, and trusting the universe
36:00 – 42:00 | Lessons from rejection, resilience, and stubborn persistence
43:00 – 50:00 | Living truthfully under imaginary circumstances: The Meisner method
51:00 – End | Final words on alignment, purpose, and the power of not giving up

Theon Walls:

Born and raised in Savannah, Georgia, actor Theon Walls brings a unique blend of Southern roots and artistic versatility to the screen. Known for his breakout role as Debo in the Netflix series Beauty In Black, Theon is also a multi-instrumentalist with a passion for storytelling through both music and performance. With a grounded presence and dynamic range, Theon continues to build a career defined by creativity, authenticity, and connection.

Films & Hopes: Beauty In Black (Netflix), Tulsa King (Paramount Plus), Diarra From Detroit (BET+) and general good vibes for all.

@TheonWalls

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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"I am resilient. I am strong. I have faith. I am guided. With a renewed heart, I step forward in peace, courage, and triumph."

-Kristen M. Olson

In this solo episode of Turmeric & Tequila™, host Kristen Olson guides you through a powerful meditation-prayer designed to help you find resilience, strength, faith, and guidance in the chaos of everyday life. This less than 10-minute practice blends grounding breathwork, affirmations, and intentional reflection—an easy tool you can use anytime to re-center, recharge, and refocus. Whether you’re starting your day, closing it out, or just need a quick reset, this guided session will help you release stress and connect back to your inner calm.

Topics in this episode:

Why grounding practices matter in busy seasons
A short meditation for resilience & strength
Affirmations for faith, guidance, and mental health
How to re-center quickly when life feels chaotic

Time Stamps:

00:00 – 00:45 | Welcome & quick sponsor mentions

00:45 – 02:00 | Setting the intention: resilience, strength, faith, and guidance

02:00 – 07:00 | Guided meditation-prayer: breathwork, affirmations, and grounding reset

07:00 – 08:30 | Closing affirmations & gratitude reflection

08:30 – 09:00 | Final thoughts & wrap-up

Kristen M. Olson

Kristen is a high-performance leader, storyteller, and entrepreneur deeply rooted in Colorado’s athletic and creative communities. With a background as a former Division I team captain and 5-time CrossFit Games competitor, Kristen combines elite mindset with entrepreneurial grit. She is the founder of KO Alliance, a strategic marketing and brand consultancy that has launched and scaled lifestyle and wellness brands for clients including Red Bull, Nike, and Reebok.

Kristen is also the host and executive producer of the Turmeric & Tequila™ podcast (ranked in the top 2%), where she airs authentic conversations with mission-driven leaders, athletes, and creative changemakers. Her work bridges fitness, purpose, and media—and she’s known for elevating authentic narratives and building community through storytelling. @madonnashero

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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"Healing is possible. Our stories, even the darkest ones, can become the light that guides someone else forward."

– Wendy B. Correa

In this episode of Turmeric & Tequila™, host Kristen Olson sits down with Wendy B. Correa—author, yogi, hiker, and healer—to explore her extraordinary life journey. From losing her father at age seven to growing up in a violent household, Wendy shares how trauma shaped her early years and how she found resilience through spirituality, psychology, and community. Her path took her from California colleges to the LA music industry, where sobriety and spiritual practices like Buddhism, yoga, and Native American ceremonies became lifelines. Today, Wendy channels her experiences into writing, massage therapy, and teaching, empowering others to heal and thrive.

This heartfelt conversation covers:

Childhood loss, trauma, and the silence surrounding grief.
Coping mechanisms—both destructive and healing—and how she chose a better path.
Sobriety stories, including crossing paths with Ringo Starr at AA.
The power of meditation, yoga, and Native American ceremonies in recovery.
How chosen family and late-life love brought healing and hope.
Her new memoir (Nov 4 release) and why it’s for anyone navigating trauma, resilience, and transformation.

If you’ve ever wondered how to turn pain into purpose, Wendy’s story is living proof that healing is possible—and that resilience can become a superpower.

Time Stamps:

0:00 – 2:00 | Intro, sponsors, and welcoming Wendy B. Correa.

2:00 – 8:00 | Childhood memories, losing her father, and growing up in silence.

8:00 – 15:00 | Coping mechanisms, imagination as survival, and intuition as protection.

15:00 – 22:00 | Leaving home, pursuing college, psychology & theater arts.

22:00 – 30:00 | Addiction, sobriety journey, and unexpected encounters in AA (including Ringo Starr).

30:00 – 37:00 | Spiritual practices—yoga, Native American ceremonies, meditation, and healing.

37:00 – 42:00 | Chosen family, marriage, motherhood, and creating community.

42:00 – End (44:56) | Reflections, book launch info, and Wendy’s closing words of wisdom.

Wendy B. Correa:

Wendy B. Correa is a writer, yogi, hiker, as well as a licensed massage therapist. She has worked in the film, television, multimedia, and music industries in Los Angeles and later as a radio DJ in Aspen, Colorado. She holds bachelor’s degrees in psychology and theater arts and has contributed articles to Mothering magazine. A wife and mother, she resides in Denver, Colorado, and loves traveling to magical destinations with her family. My Pretty Baby is her debut book. For more information, visit www.wendybcorrea.com.

Website: wendybcorrea.com Instagram: @wendybcorrea

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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“Dogs don’t just make life better—they literally help us live longer, healthier, and happier lives.”

-Kristen M. Olson

In this uplifting solo episode, host Kristen Olson dives into the life-changing impact of dogs—on health, happiness, and healing. From personal stories with her three rescue pups to powerful science-backed benefits, Kristen explores why dogs are more than companions—they’re lifesavers.

Discover how dogs reduce stress, improve heart health, ease loneliness, and even detect medical emergencies before they happen. Kristen also shares practical advice for adopting, volunteering, or simply connecting with animals to add more love and balance into your life.

Whether you’re a lifelong dog lover or just curious about the benefits of being around animals, this episode will leave you inspired to lean into the unconditional love and healing power of our four-legged friends.

Topics Covered:

The science behind dogs lowering mortality and stress
Real stories of healing and resilience through pets
The role of dogs in service, therapy, and rescue
Why adopting a rescue is worth it
How animals teach us presence, love, and responsibility

Time Stamps:

0:00 – 1:00 | Welcome + intro to the episode

1:00 – 5:00 | Why 2025 needs more dogs (personal reflections)

5:00 – 10:00 | Camping with my rescue pups + nature healing

10:00 – 15:00 | How dogs support emotional health + therapy insights

15:00 – 20:00 | Science-backed health benefits: heart health, stress, exercise

20:00 – 25:00 | Service dogs, medical detection & rescue work

25:00 – 30:00 | Why adopting rescues is powerful + Colorado rescue shoutouts

30:00 – 34:00 | Final thoughts: animals as healers + call to adopt/support

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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#DogsSaveLives, #TurmericAndTequila, #DogLovers, #AnimalHealing, #RescueDogs, #ServiceDogs, #TherapyDogs, #AdoptDontShop, #MentalHealth, #FitnessAndWellness, #DogParents, #HealingWithDogs, #UnconditionalLove, #PetTherapy, #CrossFitAndDogs

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“My definition of success is trusting the universe, stretching for the things I was meant to do, and enjoying them with the people I love for as long as possible.”

– Andrew Metzler

In this episode of Turmeric & Tequila, host Kristen Olson talks with Andrew Metzler, founder of TLC Property Partners and author of Profitable Mortgage Notes. Andrew shares his journey from ski slopes and adventure travel to financial crisis, foreclosure, and ultimately rebuilding through empathy-driven investing.

We dive into:

How the 2008 crash reshaped Andrew’s values and business philosophy
What mortgage note investing is—and why it’s a powerful passive income strategy
How empathy and heart-centered business can keep families in their homes
The role of self-directed retirement accounts in diversifying wealth
Redefining success around freedom, family, and legacy

This episode blends finance, fitness, and life wisdom—showing how resilience and purpose can guide both personal growth and financial freedom.

Learn more: tlcpropertypartners.com Book: https://profitablemortgagenotes.com/ LinkedIn: Andrew Metzler

Time Stamps

00:00 – 01:16 | Welcome, sponsors, and introduction of Andrew Metzler

01:16 – 03:00 | Andrew’s background & TLC Property Partners’ mission

03:00 – 06:20 | Growing up in the Northeast, moving to Switzerland, and discovering skiing

06:20 – 09:45 | Early career shifts, moving across the U.S., and entry into real estate

09:45 – 13:20 | Lessons from the 2008 financial crisis and personal setbacks

13:20 – 16:40 | Launching TLC with empathy and a people-first approach

16:40 – 20:10 | Mortgage notes explained: owning the debt vs. the property

20:10 – 23:00 | Using IRAs and retirement accounts for real estate investing

23:00 – 25:00 | Who mortgage notes are for and diversifying wealth

25:00 – 26:30 | Redefining success: purpose, freedom, and legacy

26:30 – 27:26 | Closing thoughts & where to connect with Andrew

Andrew Metzler is the founder of TLC Property Partners, a purpose-driven real estate investment firm specializing in mortgage notes. With a background in economics, adventure travel, and entrepreneurship, Andrew rebuilt his life and business after the 2008 financial crisis with a focus on empathy, sustainability, and community stability. His book, Profitable Mortgage Notes, is a practical guide for investors seeking passive income and long-term wealth through mortgage note investing. When he’s not helping families stay in their homes, Andrew can be found skiing, mountain biking, and exploring the outdoors.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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"Healing doesn’t happen overnight—it’s one step, one breath, one choice at a time. Your body already knows the way; you just have to listen." – MJ Renshaw

In this episode of Turmeric & Tequila, host Kristen Olson (KO) sits down with MJ Renshaw—breathwork facilitator, author, podcast host, and founder of The Being Method. Breathwork educator and author MJ Renshaw joins KO to unpack the science and soul of emotional release—why crying is healthy, how suppressed emotions show up in the body, and simple ways to regulate your nervous system. We cover psychoneuroimmunology (mind–brain–immune links), sympathetic vs. parasympathetic breathwork, generational trauma, and practical steps to start listening to (and healing) your body—without needing a “perfect” routine. MJ also shares insights from her book How to Cry and a 30-day breathwork pathway for emotional clearing.

Guest: MJ Renshaw — Founder, Being Method; author, How to Cry Links: beingmethod.ca • IG: @beingmethodbreathwork

What you’ll learn

Why “it’s okay to cry” is a physiological truth, not a cliché
How suppressed emotions can contribute to chronic symptoms
Fast vs. slow breathwork: when to use each (and why)
A starter plan to feel safe in your body and process emotions
Reframing success as presence, connection, and time freedom

Timestamps:

00:00 Intro, sponsors, why breathwork matters today

02:00 Meet MJ: childhood, adversity, and the decision to heal

06:30 From numbness to release: the moment breathwork “clicked”

10:45 Psychoneuroimmunology 101: emotions ↔︎ immunity & health

15:20 Sympathetic vs. parasympathetic breathwork explained

19:40 “Listening to your body” (and what that actually feels like)

24:10 Crying as detox: cortisol, the 90-second rule, permission to feel

28:45 Men, loneliness, and normalizing emotional intelligence

34:00 Social media, nervous system hijacks & not becoming the product

39:10 KO’s breathwork experience + how to get started safely

44:00 Generational trauma & releasing what isn’t yours to carry

46:04 How to Cry + MJ’s 30-day emotional-clearing practice

MJ Renshaw is a breathwork facilitator, author, podcast host, and founder of The Being Method, a science-based spiritual education platform designed to help people reconnect with their bodies and emotions through breathwork and somatic healing. Her book, How to Cry, explores the science and power of emotional release. From overcoming a traumatic childhood to building a thriving wellness business, MJ’s mission is to empower people to heal, grow, and find freedom in their mind-body connection. BeingMethod.ca

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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"If my core values aren’t aligned, I can’t just show up and perform—I literally can’t do it. Knowing who you are and living in alignment is everything."

– Kristen Olson

In this special solo episode, host Kristen Olson (aka KO) reintroduces herself to the Turmeric & Tequila™ community. With over 250 episodes behind her, KO opens up about her journey—growing up in Colorado, competing as a Division I lacrosse captain, facing the challenges of injury and identity loss, and later becoming a 5x CrossFit Games athlete.

She shares how sports shaped her resilience, why core values matter more than anything, and how her path led to launching KO Alliance, her consultancy building authentic partnerships between mission-driven brands and influencers. This episode is about grounding, remembering where you’ve come from, and embracing the messy, real, and powerful journey of becoming the fullest version of yourself.

Whether you’re an athlete, entrepreneur, creator, or simply navigating life, KO’s reintroduction is an inspiring reminder that leadership isn’t about perfection—it’s about showing up authentically.

Tune in to hear the story behind Turmeric & Tequila™, KO’s passion for human optimization, and why she believes in changing (positively inspiring) the world by first changing ourselves.

Time Stamps

0:00 – Welcome & why this reintroduction matters
6:30 – Colorado roots & family background
15:20 – The drive to play D1 lacrosse & lessons from persistence
28:00 – Injury, ACL tear & redefining identity
39:00 – Coaching & building life skills through sports
50:45 – Transition into CrossFit & competing on the world stage
1:05:00 – From athlete to entrepreneur: KO Alliance beginnings
1:15:00 – Building brands, sponsorships & authentic partnerships
1:25:00 – The birth of Turmeric & Tequila™
1:35:00 – Why core values and alignment are everything
1:45:00 – What’s next: coaching, podcasting & community building

Kristen Olson is a lifelong athlete, entrepreneur, and creator dedicated to human optimization and authentic leadership. A Colorado native, she is a former Division I lacrosse team captain, a 5x CrossFit Games athlete (including a team 2nd place finish), and the founder of KO Alliance, a consultancy specializing in culture marketing and strategic partnerships. She is also the host of the Turmeric & Tequila™ podcast, a top 2% global show that brings together mission-driven humans from all walks of life to explore leadership, disruption, and living with purpose. Kristen’s work spans coaching, brand building, speaking, and facilitating conversations that challenge the status quo while embracing both the turmeric (health & discipline) and the tequila (fun & freedom) sides of life.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS:

https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

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"Strength is more than muscle—it’s the courage to keep showing up for yourself, day after day."

– Melissa Perlman

In this episode of Turmeric & Tequila™, Kristen Olson sits down with Melissa Perlman, founder of Bikini Bootcamp and Amansala Eco Chic Resort, for a dynamic conversation on fitness, resilience, and building a life of purpose. Melissa shares her inspiring journey of creating world-renowned wellness retreats, leading with authenticity, and redefining strength in every aspect of life. From the beaches of Tulum to the lessons learned through entrepreneurship, Melissa’s story is a testament to the power of courage, creativity, and consistency. Whether you’re chasing your next big goal, building a business, or looking for inspiration to keep showing up—this episode will give you the motivation (and mindset tools) to push past limits and embrace your full potential.

What you’ll learn in this episode:

How Melissa built Bikini Bootcamp & Amansala Eco Chic Resort into global wellness destinations
The role of resilience, leadership, and authenticity in success
Fitness as a tool for confidence, discipline, and self-discovery
Overcoming setbacks while staying grounded in purpose
Why consistency beats perfection every time

This is more than a conversation about fitness—it’s about living fully, leading boldly, and embracing the journey.

Time Stamps:

0:00 – Kristen’s intro & welcome 2:20 – Melissa’s journey into fitness, wellness, and entrepreneurship 10:15 – Building Bikini Bootcamp & Amansala Eco Chic Resort 18:40 – Lessons in leadership, resilience & authenticity 26:05 – Fitness as a foundation for personal growth & confidence 34:30 – Overcoming challenges and staying connected to purpose 42:10 – Why consistency matters more than perfection 49:00 – Closing reflections & how to connect with Melissa

Melissa Perlman is the visionary founder of Bikini Bootcamp and Amansala Eco Chic Resort in Tulum, Mexico. With decades of experience in wellness, hospitality, and fitness, Melissa has created globally recognized retreats that combine movement, mindfulness, and community in stunning natural settings. Her mission is to empower others to reconnect with their bodies, rediscover balance, and build lives rooted in strength and authenticity.

Learn more at:

Amansala.com
Bikinibootcam.com

Contact Melissa: 1 (602) 909-4310

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

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"Bad days don’t make you weak—they make you human."

– Kristen Olson

In this solo episode of Turmeric & Tequila, Kristen Olson gets real about mental health, bad days, and the truth behind polished social media feeds. She shares personal stories, eye-opening depression stats, and actionable ways to support your mental well-being—even when the world feels heavy. From global data to real-life examples, Kristen breaks down why empathy, community, and honest conversations matter now more than ever. She offers practical tips (like her “When in doubt, work it out” fitness mantra) for moving through tough moments, and reminds us that everyone—yes, everyone—is going through something. Whether you’re an influencer, leader, parent, or just a fellow human trying to figure it out, this episode is a powerful reminder to extend grace to others and yourself.

What You’ll Learn in This Episode:

Why social media is not the whole story
Surprising stats on global and U.S. depression rates
How fitness and movement can help shift your mood
The importance of vulnerability in leadership
Why empathy and grace are leadership superpowers

Time Stamps 0:00 – Intro & sponsor shoutouts 2:00 – Why this conversation matters right now 4:30 – Social media highlight reels vs. reality 8:20 – Personal stories about bad days & showing up anyway 13:10 – Eye-opening depression statistics 21:30 – Fitness, movement & blood flow as mood lifters 27:00 – Leadership, empathy, and vulnerability 33:50 – Final thoughts & mental health resources

Kristen Olson is a leader, entrepreneur, coach, and host of Turmeric & Tequila™, a top 2% globally ranked podcast. A former D1 athlete and 5x CrossFit Games competitor, Kristen is passionate about mental health, leadership, and questioning a better way. Through candid conversations and solo episodes, she inspires mission-driven humans to lead authentically, embrace vulnerability, and create positive change.

✨ Connect with Kristen Olson 🌐 Website: https://www.turmericandtequila.com // www.koalliance.com 📸 Instagram: https://www.instagram.com/turmerictequila // https://www.instagram.com/koalliance 💼 LinkedIn: https://www.linkedin.com/in/kolson23/ 🎥 YouTube: https://www.youtube.com/turmericandtequila 🐦 X/Twitter: https://x.com/turmerictequila // @kolson23 🎧 Listen to the Podcast: https://turmericandtequila.com/podcast-archive/

HELP IS HERE:

United States (24/7, Free, Confidential)

988 Suicide and Crisis Lifeline – Call or Text 988 or use 988lifeline.org

Crisis Text Line – Text HOME to 741741 or visit crisistextline.org

SAMHSA’s National Helpline – Call 1-800-662-4357 or visit findtreatment.gov

International Crisis Lines Find a helpline worldwide – findahelpline.com (Search by country) Befrienders Worldwide – befrienders.org

Mental Health & Self-Help Resources NAMI (National Alliance on Mental Illness) – nami.org/help

Mental Health America – mhanational.org Psychology Today – Find a Therapist – psychologytoday.com

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

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“Wellness isn’t just a benefit—it’s a business imperative. A healthy culture creates healthy results.”

-Amy Chambers

In this episode of Turmeric & Tequila™, host Kristen Olson welcomes Amy Chambers—CEO, culture leader, and co-founder of United States of Care. With decades of experience in healthcare, corporate wellness, and organizational leadership, Amy shares powerful insights on building mission-driven teams, creating culture with intention, and balancing bold business decisions with compassion.

From leading high-performing teams to redefining what “corporate wellness” really means, Amy brings wisdom, real talk, and a refreshing approach to life, leadership, and legacy. Whether you're a founder, a wellness professional, or an ambitious human navigating the workplace, this conversation will inspire you to rethink how we work, live, and lead.

Key Topics Covered:

Building impactful culture in fast-paced environments
Wellness leadership: beyond perks and yoga
Making space for authenticity in the workplace
Women in leadership and decision-making
Navigating burnout and boundaries
Leading with values in high-growth companies

Time Stamps:

00:00 - Intro & Welcome 02:14 - Amy’s journey from healthcare exec to cultural leader 06:39 - What corporate wellness gets wrong 11:10 - The role of vulnerability in leadership 15:40 - Founding United States of Care 19:55 - Burnout, boundaries & balance 24:00 - Women leading with strength and softness 30:10 - Advice for building intentional culture 35:45 - Final thoughts and where to find Amy

Amy Chambers Amy Chambers is an Executive Coach, Life Coach, Leadership Consultant, Speaker, and Author. Her two books, 7 V.I.R.T.U.E.S. of Exceptional Leaders and 6 H.A.B.I.T.S. of Powerful People, were both #1 Amazon bestsellers. Prior to starting her own business, Amy spent 21 years in financial services. She began her career as a teller and left the industry as a Chief Operating Officer. She has over 15 years of leadership experience, including a decade in Regional Director or Chief roles. Amy holds an undergraduate degree from the University of Notre Dame and an MBA from the University of Southern California. In her personal time, Amy is an avid runner. Since 2015, Amy has run over 240 half marathons, 12 full marathons, and hundreds of other races, totaling 14,000 miles. She’s also an avid skier, longtime cyclist, rollerblader, tennis player, and photographer. amymchambers.com https://www.instagram.com/amymchambers/ https://www.facebook.com/CoachAmyChambers/ Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS:

https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

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“I want people to live in their own purpose… not mine, not someone else’s. If I can help them uncover that, then my time here means something.”

— L. Scott Ferguson

In this powerful and uplifting episode of Turmeric & Tequila™, host Kristen Olson welcomes L. Scott Ferguson, the founder of Time to Shine Today and a master of transformation through mindset, vulnerability, and self-leadership.

From overcoming personal struggles to becoming a beacon for those ready to “level up their lives,” Scott shares raw insights on building inner strength, redefining failure, and embracing authenticity as the path to true success. This conversation is a real-time reminder that no matter where you’ve been, it’s always time to shine.

In this episode, we discuss:

Scott’s journey from rock bottom to reinvention
How vulnerability builds stronger leaders
The daily habits that helped Scott transform his mindset
The importance of mentorship and community
Real talk on podcasting, branding, and personal evolution

If you're looking for an authentic convo that blends mindset, growth, and tactical wisdom—this one’s for you.

Timestamps:

00:00 – Intro: Meet L. Scott Ferguson 03:22 – Scott’s backstory: hitting rock bottom & building back 07:40 – The mindset shift that changed everything 12:18 – The power of podcasting & telling your story 18:33 – Creating Time to Shine Today: the why & the how 24:02 – Leveling up through service and community 30:45 – Resilience and the “no quit” attitude 36:10 – Scott’s daily practices for purpose and peace 42:05 – Final thoughts on authenticity, growth & living fully 45:00 – Outro + how to connect

L. Scott Ferguson: L. Scott Ferguson is a performance mindset coach, speaker, and the host of the Time to Shine Today podcast. With a personal journey that spans trauma, reinvention, and ultimate self-empowerment, Scott now helps individuals uncover their true purpose and level up their lives—mind, body, and soul. His platform has impacted thousands through bold conversations, heartfelt storytelling, and actionable insights designed to help people live fully, with passion and intention.

🔗 Connect with Scott: Website: timetoshinetoday.com Instagram: @timetoshinetoday LinkedIn: L. Scott Ferguson

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS:

https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

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https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

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"If you're serious about scaling, it's time to look beyond borders—Africa has the talent, the drive, and the innovation the world needs."

– Valerie Bowden

In this episode of Turmeric & Tequila™, host Kristen Olson sits down with Valerie Bowden—founder of CRDLE and a trailblazer in remote talent acquisition from Africa. Valerie shares her journey from solo backpacking across Africa to living in Ethiopia for eight years, and how those experiences led to building a global business that connects companies with top-tier African talent. We explore how ethical hiring, cross-cultural collaboration, and untapped global potential are changing the future of business. Valerie’s mission? Help companies rise above the competition with one smart, conscious move: Choose Africa. Whether you're a startup founder, remote team leader, or impact-driven entrepreneur—this one’s for you. Learn more: crdle.com

Time Stamps:

00:00 – Intro: Meet Valerie Bowden 02:45 – Backpacking Africa & living in Ethiopia 07:20 – Founding CRDLE and the origin of “Choose Africa” 11:40 – The untapped potential of African remote talent 15:55 – Challenges and biases in global hiring 21:00 – Sales optimization tips from CRDLE's strategy 27:30 – Why remote teams thrive with intentional hiring 32:10 – Advice for entrepreneurs ready to scale 36:45 – Building a purpose-led business and family life 40:20 – How to work with Valerie & CRDLE 43:00 – Final thoughts + rapid-fire values round

Valerie Bowden:

Valerie Bowden helps businesses find top-tier remote talent and optimize their sales operations by tapping into talent in Africa.

Valerie has spent years working with businesses across all industries to level up their sales and rise above the competition with one simple action: Choose Africa. Before she launched CRDLE, she backpacked across Africa solo and lived in Ethiopia for 8 years. She now resides in Pittsburgh with her husband and two kids

https://www.instagram.com/crdleafrica

Follow Valerie on LinkedIn: Valerie Bowden

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS:

https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

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“Banter opens the door, but empathy keeps you in the room.”

Jill Robin Payne

In this episode of Turmeric & Tequila™, host Kristen Olson welcomes the dynamic and insightful Jill Robin Payne, MA, LPC-S, LCDC—renowned psychotherapist, author, and creator of Bempathy®. With over 40 years of experience in mental health and communication, Jill dives into how blending humor (banter) with empathy creates meaningful, lasting human connection. We talk about therapy, social media, family dynamics, dating, boundaries, and how to navigate difficult conversations with grace, humor, and authenticity. Jill shares stories from her decades of experience and explains how Bempathy® helps people reconnect—especially in today’s overstimulated, under-communicated world. If you want to improve your relationships, understand others better, and learn how to banter with heart, this is a must-listen episode. VIDEO: https://youtu.be/ViyYSXm5LZk?si=nGKvkG4yyzAobL5A

Time Stamps:

00:00 – Welcome + intro to Jill Robin Payne 02:45 – The evolution of Jill’s 40+ year career in therapy 06:30 – What is Bempathy®? And why it matters today 11:20 – Banter vs. sarcasm: communication that connects 15:50 – Navigating generational trauma and healing 20:10 – Bempathy® in dating, parenting, and leadership 25:45 – The role of humor in therapy and relationships 31:30 – Jill’s experience with media and speaking 36:20 – Real-world examples of Bempathy® in action 41:00 – Jill’s call to action: be bold, be kind, be real 44:50 – Where to follow Jill and learn more

Jill Robin Payne, MA, LPC-S, LCDC, is a trailblazing psychotherapist, author, and communication coach with over 40 years of experience. Creator of Bempathy®, a unique reciprocal communication method combining banter with empathy, Jill empowers individuals to build genuine connections. A dynamic speaker and media guest, she’s been featured on national TV, radio, and podcasts. With a rich career spanning groundbreaking internships, innovative therapy, and global lectures, Jill’s work inspires lasting impact and transformative relationships.

🌐 Website: https://jillrobinpayne.com 📱 IG: @jillrobinpayne 📘 Facebook: Jill Robin Payne 🐦 Twitter/X: @jillrobinpayne 💼 LinkedIn: Jill Robin Payne 🎶 TikTok: @jillrobinpayne

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS:

https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

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“Your identity isn’t what you do—it’s who you become in the process. Fame fades, but purpose endures.” – Christian Ray Flores

In this powerful episode of Turmeric & Tequila™, host Kristen Olson is joined by Christian Ray Flores—global speaker, impact-driven entrepreneur, and former international music star. From topping the charts in post-Soviet Russia to co-founding award-winning companies and nonprofit movements, Christian’s story is anything but ordinary.

They dive deep into identity, leadership, and legacy—unpacking how fame shaped Christian’s worldview and how faith continues to guide his mission in business, philanthropy, and media. Whether you’re building a personal brand or looking for purpose beyond success, this conversation is filled with practical wisdom and soulful reminders that your path matters.

Time Stamps:

0:00 – Welcome + Christian Ray Flores' wild journey from fame to faith 4:10 – The unexpected rise to pop stardom in post-Soviet Russia 9:30 – Leaving the spotlight to pursue a deeper mission 13:45 – Entrepreneurship, spiritual alignment, and serving through business 18:25 – Overcoming ego, imposter syndrome, and pressure to perform 24:50 – Advice to creators and changemakers 29:30 – Why faith + impact are the ultimate success metrics 34:20 – Final reflections on leadership, legacy, and what’s next

Christian Ray Flores

Founder, Xponential Life Coaching

Christian Ray Flores is an entrepreneur, evangelist, international recording artist, and philanthropist. From a childhood as a refugee to international pop stardom in post-Soviet Russia, he has forged an extraordinary path as a successful artist, speaker, and impact-driven leader. He co-founded Ascend Academy, Third Drive, and launched Xponential, a high-performance coaching program and community designed to help world changers thrive in life, leadership, and faith. Christian is a sought-after voice on creativity, business, purpose, and global transformation—combining real-world experience with spiritual conviction to inspire and equip the next generation of change-makers.

https://www.xponential.life/littlebook

https://www.xponential.life/

https://www.linkedin.com/in/christianrayflores/

https://x.com/ChristianRay

https://www.facebook.com/christianrayflores1/

https://www.instagram.com/christianrayflores/

https://www.tiktok.com/@christianrayflores

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS:

https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

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"The moment I stopped chasing validation and started trusting myself, everything shifted—my peace, my power, and my purpose." — Misty

In this powerful episode of Turmeric & Tequila™, host Kristen Olson welcomes Misty—a woman of remarkable resilience, transformation, and wisdom. Misty opens up about her journey from deep self-doubt and trauma to spiritual awakening and self-empowerment. She shares how hitting rock bottom became the catalyst for healing, entrepreneurship, and helping others rediscover their worth. Together, Kristen and Misty explore:

Healing from generational trauma
Finding clarity and confidence through mindset shifts
The importance of alignment in business and life
Why pain can be our greatest teacher
The role of spirituality, rituals, and self-care in personal growth
Redefining success and surrendering to divine timing

Whether you’re seeking clarity, building confidence, or stepping into your power—this episode will ignite your soul.

Time Stamps:

00:00 – Introduction and Sponsor Shoutouts 02:05 – Meet Misty: Her childhood, trauma, and early lessons 09:45 – From rock bottom to awakening: The power of surrender 17:30 – Healing codependency and finding her own voice 24:50 – Why emotional boundaries are key to peace 31:15 – Building a business from soul alignment 39:00 – Rituals, morning practices, and divine timing 46:10 – Trusting yourself and the universe 52:30 – Final thoughts and what success means to Misty

Misty Bell Stiers:

Misty Bell Stiers is an artist, storyteller and boss witch who has spent her career focused on leveraging her passion for diversity, equity and inclusion—and a little bit of magic—to create systemic change at every level. As an executive creative director, podcast guest, speaker and author, Misty has mastered using her unique perspective to help people find ways to truly connect to the world around them and the people in it.

https://www.mistybellstiers.com/

https://www.linkedin.com/in/mistybellstiers

https://twitter.com/mistybellstiers

https://www.facebook.com/mistybellstiers/

https://www.instagram.com/mistybellstiers/

Books:

2023 - Light, Fire & Abundance https://a.co/d/au2JC4b

2024 - She Changed the World (contributor) https://a.co/d/9pZA09I

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS:

https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

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"When there’s hope in the future, there’s power in the present."

Dane Espegard

In this inspiring episode of Turmeric & Tequila™, host Kristen Olson sits down with Dane Espegard—entrepreneur, author, speaker, and culture consultant—to talk all things leadership, intentional living, and integrating dreams into company culture. From his early days in direct sales with Cutco to creating “The Dream Machine” book and platform, Dane shares how aligning personal dreams with work culture can drive purpose, performance, and retention. You’ll hear how Dane turned a commission-based job into a fulfilling mission-driven career, his insights into what it means to lead with joy, and why dreaming should be at the heart of every workplace. Kristen and Dane also discuss the power of athletics, family, and staying energized in your zone of genius.

Time Stamps:

0:00 – Intro + sponsor shoutouts

1:50 – Welcome Dane Espegard & his background in athletics and leadership

7:30 – Early start with Cutco and entrepreneurial roots

11:45 – How direct sales shaped his mindset

14:50 – Inspiration from author Matthew Kelly and the seeds of dream culture

20:05 – Transition from top performer to dream-driven consultant

25:45 – Building a team culture that retains talent

32:30 – Why Gen Z and younger workers want more than a paycheck

36:15 – The Dream Machine book: Who it’s for & what it teaches

43:20 – Launching DreamsVault.com and building a scalable tool

49:50 – Favorite dreams from his team (including… colonics?!)

54:40 – What success really means to Dane

57:10 – Faith, family, and finding energy alignment

1:00:25 – Where to find Dane and how to grab his free book

Dane Espegard is a culture consultant, entrepreneur, and author of The Dream Machine. With over 20 years of experience as a top performer in the direct sales industry, Dane helps organizations boost retention and engagement by aligning personal dreams with workplace culture. He is the founder of The Dreams System, a proven framework adopted by companies across the U.S. to empower employees through goal-setting, values alignment, and personal growth. Dane is also a sought-after speaker and the creator of DreamsVault.com, a digital platform helping teams track and celebrate individual dreams. Learn more at www.daneespegard.com

Connect:

Website: www.daneespegard.com
Book: daneespegard.com/freegift
Instagram: @daneespegard
LinkedIn: Dane Espegard

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

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“You don’t need to be perfect to start. You just need to be honest with yourself—and keep moving forward with love.”

-Julio Vincent Gambuto

In this heartfelt and humor-filled conversation, Kristen Olson sits down with filmmaker, author, and cultural voice Julio Vincent Gambuto to explore the layered journey of a creator navigating identity, family, and the digital age. From his viral essay “Prepare for the Ultimate Gaslighting” to his debut feature film Team Marco and bestselling book Please Unsubscribe, Thanks!, Julio shares the mindset shifts and personal rituals that keep him grounded and in motion. Whether you're a storyteller, entrepreneur, or evolving human trying to live more intentionally, this episode reminds us that it's never too late to lead with empathy—and to keep writing your story.

Time Stamps: 00:00 – Welcome to Turmeric & Tequila00:40 – Sponsor shout-outs01:20 – Introducing Julio Vincent Gambuto02:10 – Julio’s childhood in Staten Island & early creativity04:30 – Growing up gay in a Catholic Italian family07:00 – Journaling, poetry & emotional expression09:00 – Mental health, therapy, and owning your identity11:00 – Creative evolution from essays to screenwriting13:45 – The cultural impact of Please Unsubscribe, Thanks!15:30 – Navigating capitalism, storytelling & influence18:10 – How Team Marco bridges generational gaps20:00 – The power of presence over perfection21:45 – Advice to young creatives and late bloomers23:15 – Spirituality, family, and rethinking success25:00 – What’s next: Silver Fox & storytelling workshops27:00 – Final thoughts on authenticity in today’s world28:00 – Closing + how to connect with Julio online

Julio Vincent Gambuto: Julio Vincent Gambuto is a filmmaker, author, speaker, and cultural critic known for his heart-driven storytelling and fearless social commentary. A Staten Island native and Harvard graduate, Julio began his career in New York’s theater and comedy scene before earning his MFA in film from the University of Southern California.

His debut feature film, Team Marco, is an award-winning intergenerational story distributed globally and praised for its tender, timely message about family and screen culture. Julio rose to national prominence with his viral essay “Prepare for the Ultimate Gaslighting”, which led to his bestselling book Please Unsubscribe, Thanks!—a call to action on consumerism, tech, and reclaiming intentional living.

Julio’s work has appeared in TIME, NBC, The Guardian, and The Boston Globe, and he’s spoken at SXSW, Harvard, and other premier storytelling events. Through his production company, Benevolent Mischief, he continues to develop bold, thought-provoking film and television projects while teaching creative workshops that champion authenticity and emotional intelligence.

Connect with Julio: * Website: www.juliovincent.com * Instagram: @juliovincent * Twitter/X: @juliovincent * LinkedIn: Julio Vincent Gambuto

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Host: Kristen Olson

IG: @Madonnashero

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"People want to be seen, heard, and valued—for who they are and what they bring to the table. That’s true in business and in life, especially after trauma." — Carrie Ricker, Author of Trauma is a Catalyst

In this powerful episode of Turmeric & Tequila™, host Kristen Olson sits down with Carrie Rickert—author, trauma survivor, management consultant, and founder of Nomis Advisors. Together, they explore how personal trauma can become a profound catalyst for professional and personal transformation.

Carrie shares her journey through a traumatic brain injury (TBI) and how it redefined her approach to leadership, empathy, and business strategy. From founding a consulting firm to co-authoring “Trauma to Triumph,” Carrie is proof that resilience fuels reinvention.

Whether you're a leader, entrepreneur, coach, or just someone trying to navigate life after hardship, this episode will empower you with insights on post-traumatic growth, mindful leadership, and the power of authentic storytelling in both life and work.

Time Stamps:

00:00 – Welcome to Turmeric & Tequila™
01:00 – Sponsor shout-outs: Luxe Neuro & Colorado Clownfish Swim School
02:00 – Introducing Carrie Ricker: Author, Consultant, Podcaster, Trauma Survivor
04:30 – Growing up around adults: early leadership development
06:30 – Clinical psychology and curiosity: a foundation for consulting
08:30 – The rise of mental health in the workplace
10:00 – Listening with purpose: leadership through curiosity
12:00 – Authentic connection in business and healing
13:00 – Carrie’s traumatic accident and its ripple effect
15:30 – Returning to work after trauma: what support is missing
18:00 – The gap in post-acute care and why it matters
20:00 – Why Carrie wrote Trauma is a Catalyst
22:00 – Empathy, listening, and leading with vulnerability
25:00 – From TBI to purpose-driven coaching and consulting
27:30 – The first team experience: how orchestra taught leadership
29:00 – Championing brain health and invisible injuries
31:00 – The universal need for empowerment and being heard
35:00 – How leaders can empower without needing all the answers
38:00 – What success means to Carrie now
39:00 – Where to connect with Carrie and grab her books

Carrie Rickert is a trauma survivor, author, speaker, podcaster, and founder of Nomis Advisors, where she offers organizational consulting and trauma-informed coaching. After surviving a life-altering car accident and traumatic brain injury, she became passionate about helping others rebuild both personally and professionally. Carrie is the author of Trauma is a Catalyst and co-author of Trauma to Triumph: Stories of TBI Survivors. She helps individuals and teams find clarity, foster empowerment, and lead with authenticity.

Books: Trauma is a Catalyst | Trauma to Triumph

https://www.nomisadvisors.com/

https://www.facebook.com/carrie.root1/

https://www.instagram.com/nomisadvisors/?hl=en

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Host: Kristen Olson

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WATCH HERE

Sponsors: Colorado Clownfish Swim School – coloradoclownfish.com

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"We don’t leave a legacy—we live it. Moment by moment, choice by choice."

– Kat O’Sullivan

In this inspiring episode of Turmeric & Tequila™, host Kristen Olson welcomes keynote speaker, author, and transition coach Kat O’Sullivan for a powerful conversation on what it means to reinvent yourself — with grace, courage, and authenticity. Kat shares her incredible journey from being born in a "secret city" to coaching organizations and individuals through transformational change. Learn about her “4 Cs” framework (Courag e, Clarity, Commitment, Capacity), how to silence doubt, and why legacy isn’t something you leave behind — it’s what you live every single day. Whether you're feeling stuck, ready to pivot, or seeking your next big breakthrough, Kat’s story and tools will reignite your belief in what’s possible.

Timestamps:

00:00 – Intro + Sponsors 01:10 – Meet Kat O’Sullivan: Secret cities & a legacy of transformation 06:00 – Early exposure to difference, resourcefulness, and leadership 11:00 – Sponsorship at 16: How Kat called Bob Hope for support 14:30 – What would you do if you knew you couldn't fail? 18:00 – Coaching teams & companies to think differently 20:00 – The “4 Cs” for transformation: Courage, Clarity, Commitment, Capacity 25:00 – From burnout to Mexico: Living legacy through bold moves 28:00 – TED Talk preview: “Why How We Think About Legacy Is Dead Wrong” 31:00 – Daily disruption, with grace 33:00 – Kat’s definition of success: Living your truth 34:30 – Closing thoughts + where to find Kat

Kat O’Sullivan is a keynote speaker, podcast host, author, and transition coach. For over 25 years, she has helped individuals and organizations discover new possibilities, even when they felt impossible. Kat has worked across sectors — corporate, nonprofit, education, and privately-owned businesses, providing a roadmap, support, and tools to bring their vision to life. She is passionate about helping people move toward the future just waiting for them to say “Hell, YES!” to new possibilities. Book: From Doubt to Do: Navigating Your Pathway to Possibility Connect with Kat: www.katosullivan.com

https://www.linkedin.com/in/make-magic-happen/

https://www.facebook.com/MakeMagicHappenNow

https://www.instagram.com/kshift4u/

Connect with T&T:

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Host: Kristen Olson

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“Your intention is your superpower. It’s the energy that turns thought into performance, belief into action.” — Dr. Toper Taylor

In this groundbreaking episode of the Turmeric & Tequila® podcast, host Kristen Olson sits down with Dr. Toper Taylor—Emmy-winning producer, entrepreneur, intention researcher, and former Hollywood executive—to explore the intersection of human performance, quantum physics, and personal transformation.

Dr. Toper shares insights from his pioneering dissertation, “The Human Performance Intention Experiment,” which scientifically demonstrated how positive intention can enhance athletic performance. From producing over 15,000 TV episodes to exploring subtle energy sciences and now serving in politics, Toper’s journey is a powerful reminder that authenticity, intention, and interconnectedness are key to both personal and collective success.

Tune in to hear:

How thoughts can influence real-world outcomes (yes, even swim times!)
The measurable power of intention and belief
What Hollywood taught him about human connection and authenticity
Why we need more empathy, energy awareness, and collaboration
How to apply intention in your everyday life

Whether you're an athlete, creative, leader, or lifelong learner, this episode will expand your mind and inspire your heart.

Time Stamps:

00:00 – Intro + Sponsors 01:15 – Meet Dr. Toper Taylor: Media mogul turned intention scientist 06:35 – Manifestation as a child: “Come to the land of cartoons” 10:15 – Life in the William Morris mailroom and Hollywood grind 15:40 – Comedy's golden era: Early days of Roseanne, Tim Allen, Jim Carrey 20:10 – The X-Factor: Why authenticity and intention matter most 24:50 – Transition from Hollywood to human performance research 30:15 – The science of thought: Quantum field theory and interconnectedness 34:25 – The “Home Field Advantage” explained energetically 38:05 – Franklin the Turtle goes global: The media’s role in shaping culture 42:20 – Decline of religion & rise of spiritual science 47:10 – Intention and business: Future applications in medicine and innovation 51:15 – How intention influenced a Division I swim team’s record season 58:00 – From skeptic to believer: Dr. Toper’s personal experience with intention 1:03:10 – Success redefined + Final thoughts

Dr. Toper Taylor is a successful entrepreneur, strategist, curiositist, Emmy award winning producer, Doctor of Policy, Planning and Development, expert of intention and subtle energetic sciences, and a recently elected city councilman.

In his landmark dissertation, the Human Performance Intention Experiment, Dr. Taylor showed that sending positive intentions using a quantum field framework improved athletic performance for an NCAA Division I swim team. There may be other exciting applications of intention, such as business innovation and health improvement.

Dr. Taylor is an expert in media, entertainment, and consumer products. He is a pioneer of family and kids educational entertainment, having produced over 15,000 episodes of television and won awards for his work with authors Marc Brown, Maurice Sendak, Tim Burton, and William Joyce. The three companies Taylor ran, Nelvana Ltd., Cookie Jar Entertainment, and Network of One (renamed Spotter), have all exceeded $1 billion in valuation at one point in their life cycle. He is an expert in strategy, operational execution, innovation, scaling businesses, and raising capital.

Dr. Taylor has three degrees from the University of Southern California: BA in Communications, Master of Healthcare Administration, and Doctor of Policy, Planning, and Development. He serves on the board of councilors for the USC Roski School of Fine Arts & Design, the USC Cinematic Arts alumni association, and is the recipient of the USC President’s Volunteer Award.

This November 5, Taylor became an elected member of the city council of Indian Wells, California.

https://www.topertaylor.com

https://www.linkedin.com/in/topertaylor

Connect with T&T:

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Host: Kristen Olson

IG: @Madonnashero

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"You can’t lead with clarity if you don’t know who you are. Identity is the foundation of influence."

— Dr. Rupal Patel

In this compelling episode of Turmeric & Tequila™, host Kristen Olson welcomes powerhouse guest Dr. Rupal Patel — former CIA analyst, entrepreneur, author of From CIA to CEO, and champion of high-performance leadership. Together, they dive deep into personal evolution, mental resilience, finding your authentic voice, and the courage to lead boldly in today’s complex world.

Rupal shares her journey from the hip-hop PR world to global intelligence work at the CIA — and eventually launching her own business. Along the way, she opens up about burnout, imposter syndrome, leadership identity, and how entrepreneurship reshaped her understanding of success.

Whether you're a high achiever questioning what’s next or a future visionary ready to step into leadership on your own terms, this conversation will hit home.

Time Stamps:

0:00 – Intro and sponsor shoutouts

1:30 – Meet Rupal Patel: From quiet observer to CIA analyst

4:50 – Childhood, early passions & the power of observation

7:40 – Hip-hop industry experience: lessons, grit & boundaries

14:15 – Mental health, burnout & breaking the “power through” mindset

21:20 – The CIA years: inside look at global intelligence work

28:00 – Life after the CIA & the challenge of entrepreneurship

35:30 – Reclaiming identity, confidence & personal success

41:00 – Writing From CIA to CEO and redefining leadership

45:00 – Who the book is for & what it teaches

49:40 – Final reflections on alignment, boldness & living your own truth

53:00 – Where to find Rupal & her upcoming speaking tour

Rupal Patel:

Rupal Patel’s high-octane career has taken her from military briefing rooms in jungles and war zones to corporate boardrooms and international stages. During her thrilling career as an analyst and field agent at the CIA, she served in active war zones, advised Commanding Generals, and earned War Zone Service Medals and Meritorious Citations for “exceptional performance of duty” and “superior support to the President of the United States.”

After leaving the CIA, she earned her MBA from London Business School and started her first award-winning business over ten years ago. Called a ‘Power Woman’ by Harper’s Bazaar Magazine, Rupal is a sought-after international speaker who has spoken in front of thousands and worked with top-tier organizations like Accenture, AB InBev, SAP, and Virgin.

As a sitting CEO, author, consultant, coach, and mentor, Rupal helps visionary leaders, teams, and organizations make the seemingly impossible possible. Called a “super-strategist” by her clients, Rupal draws on her Ivy-League education, MBA degree, and CIA training, and marries industry-leading theory with tactical experience in ways that transform every client she works with.

From hour-long keynotes to multi-day masterclasses, her captivating speaking engagements and truly unique insights arm her audiences with the tools they need to remake the rules of success and become unstoppable.

AND BIG ANNOUNCEMENTS: Rupal is working on her SECOND book and will soon be opening her online leadership academy- stay tuned!!

www.entreprenora.co

https://www.linkedin.com/in/rupal-patel-2145a960

https://www.instagram.com/rupalypatel

Connect with T&T:

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Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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#CIAtoCEO, #RupalPatel, #TurmericAndTequila, #KristenOlson, #LeadershipPodcast, #WomenInLeadership, #MindsetMastery, #AuthenticLeadership, #HighAchievers, #EntrepreneurMindset, #Resilience, #BurnoutRecovery, #CommunicationSkills, #EmpoweredWomen, #GrowthMindset, #ConfidenceCoaching, #FemaleFounders, #MissionDriven, #LeadershipDevelopment, #PodcastForLeaders

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“Confidence isn’t pretending to be bulletproof — it’s knowing you can bounce back no matter what hits you.” — Dr. Abbie Maroño

In this powerhouse part-two episode of Turmeric & Tequila™, host Kristen Olson welcomes back behavioral scientist and internationally recognized speaker Dr. Abbie Maroño to dig deeper into emotional intelligence, influence, and how to break through limiting self-beliefs. From decoding nonverbal cues to building confidence on stage (or in everyday life), this episode is packed with practical insights for leaders, speakers, athletes, and anyone ready to level up. Dr. Abbie shares how your body’s unconscious signals (aka neuroception) can influence your instincts — and how to tell the difference between intuition and trauma response.

You’ll hear real talk about:

Navigating imposter syndrome
How to prepare for high-stakes moments like a TED Talk
The danger of comparison on social media
Why emotional regulation is the #1 empowerment tool
And how to be “bouncy,” not bulletproof

Plus: the science behind why your words (and self-talk) literally shape your performance.

If you’re looking to become a more empowered speaker, leader, or human — this is your playbook.

Time Stamps:

00:34 – Episode intro + sponsor shoutouts.

02:10 – Dr. Abbie’s 2025 update + new book preview.

04:22 – The power of nonverbal communication.

07:33 – Moving from dark psychology to positive psychology.

10:00 – Red flags: how to spot dangerous behavior.

14:12 – Intuition vs trauma response.

17:45 – Emotional regulation and gut instincts.

20:20 – Empowerment through mindset + managing nerves.

24:50 – How self-talk shapes performance.

29:00 – Confidence vs cockiness: what’s the difference?

33:11 – Why overconfidence is a hidden limiter.

36:18 – Social media, comparison, and the reality of sacrifice.

40:30 – Perception vs truth: Dr. Abbie’s personal backstory.

44:00 – Leadership, empathy, and public responsibility.

47:22 – Empowerment = “You can’t use me against me”.

50:18 – Book + kids’ books launching June 2025.

52:12 – Final thoughts: fail forward, be bouncy, and lead with humanity.

Dr. Abbie Maroño is a distinguished scientist and expert in human behavior, recognized by the U.S. Department of State as a top 1% specialist. She has provided behavior analysis training to elite units like the Internet Crimes Against Children (ICAC) Task Force, including agents from the FBI, Secret Service, and DHS. With a PhD in Psychology, Dr. Abbie became a Professor at 23 and is now Director of Education at Social-Engineer, LLC. She contributes to Forbes, Apple News, and has been featured on BBC News and WIRED.

Dr. Abbie's Book: Work In Progress: The Journey Through ShameWebsite: www.drabbieofficial.com IG: @drabbieofficial LinkedIn: Dr. Abbie Maroño

Call to Action: If this episode lit a fire in you — share it with someone who needs a little extra courage to lead, speak, or live with more purpose.

🎧 Listen to More Episodes: Apple: T&T on Apple Podcasts Spotify: T&T on Spotify YouTube: Watch on YouTube

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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“ Shame is felt because it says the way you are behaving is not in line with who you are, who you want to be, or how you perceive yourself.”

-Dr. Abbie Maroño

In this powerful episode of Turmeric & Tequila™, host Kristen Olson welcomes Dr. Abbie Maroño — behavioral scientist, Ph.D. in psychology, TEDx speaker, and globally recognized expert in human behavior. Dr. Abbie shares her deeply personal story of transformation: from addiction and homelessness to academic brilliance and international recognition.

This candid conversation dives into:

The misunderstood power of shame
Why emotional regulation is key to healing
Science-backed tools for mental wellness
How educators, parents, and teens can navigate emotional challenges
The truth about “bulletproof” self-help advice on social media

Dr. Abbie’s lived experience, combined with cutting-edge science, provides a refreshing, practical roadmap to self-worth, resilience, and lasting empowerment.

💡 Whether you're a teen, parent, leader, or someone on your own healing path, this episode will leave you feeling informed, inspired, and supported.

⏱ Timestamps: 0:00 – Intro + Sponsor shout-outs 2:45 – Meet Dr. Abbie: From addiction to PhD at age 23 8:25 – Why kids act out: The missing question in mental health 13:40 – The power of shame and how it can be healing 21:30 – Emotional regulation: Escape, suppress, or heal 29:50 – Building self-worth through science-backed habits 36:10 – Social media myths about empowerment 42:00 – Supporting others through mental health struggles 47:40 – Advice for young women & self-esteem in the digital world 54:25 – Final question: What does success mean to Dr. Abbie? 56:15 – Book announcements + how to connect

📘 Dr. Abbie's Book: Work In Progress: The Journey Through Shame 🌐 Website: www.drabbieofficial.com 📲 IG: @drabbieofficial 💼 LinkedIn: Dr. Abbie Maroño

🎧 Listen to More Episodes: Apple: T&T on Apple Podcasts Spotify: T&T on Spotify YouTube: Watch on YouTube

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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“ Shame is felt because it says the way you are behaving is not in line with who you are, who you want to be, or how you perceive yourself.”

-Dr. Abbie Maroño

This candid conversation dives into:

The misunderstood power of shame
Why emotional regulation is key to healing
Science-backed tools for mental wellness
How educators, parents, and teens can navigate emotional challenges
The truth about “bulletproof” self-help advice on social media

Dr. Abbie’s lived experience, combined with cutting-edge science, provides a refreshing, practical roadmap to self-worth, resilience, and lasting empowerment.

💡 Whether you're a teen, parent, leader, or someone on your own healing path, this episode will leave you feeling informed, inspired, and supported.

📘 Dr. Abbie's Book: Work In Progress: The Journey Through Shame 🌐 Website: www.drabbieofficial.com 📲 IG: @drabbieofficial 💼 LinkedIn: Dr. Abbie Maroño

🎧 Listen to More Episodes: Apple: T&T on Apple Podcasts Spotify: T&T on Spotify YouTube: Watch on YouTube

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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Welcome back to Turmeric & Tequila! In today’s inspiring episode, your host Kristen Olson sits down with the remarkable Dr. Eileen Forrestal—a retired medical doctor, author, and co-founder of Get Up and Go Publications. Eileen shares her powerful journey from a childhood marked by silence and a struggle with a stammer, to finding her voice and embracing the healing power of words. With wisdom and heart, Eileen talks about overcoming fear, learning the art of letting go, and the courage it takes to truly shine. She opens up about her personal transformation, the loss of her beloved dog, and how encouragement, forgiveness, and gratitude have played pivotal roles in her life.

Together, Kristen and Eileen explore the importance of encouragement, the role of women’s voices in leadership, and why embracing both the light and the challenges in life leads to true empowerment. Eileen also dives into her latest projects, including her memoir "The Courage to Shine," her bite-sized wisdom card deck, and her work with the World Academy for the Future of Women.

If you’re looking to be inspired to step into your own light, break free from self-imposed barriers, and hear how the right words can heal and elevate us, this episode is for you. Tune in, and get ready for a gracefully disruptive conversation about growth, purpose, and the enduring power of choosing courage.

Time Stamps:

00:00 "Jamming with Eileen the Healer"

06:31 "Considering Change and New Perspectives"

09:03 Finding Courage to Share Insights

11:56 "Reflections on Kindness and Creativity"

15:29 "Embrace Spontaneity and New Opportunities"

17:50 Keep Looking for the Light

20:29 "Transition from Medicine to Words"

24:31 Healing Words for Mental Well-being

29:10 "Memoir: Forgiveness and Blame"

30:27 Empowering Women in Leadership

34:20 "Leadership Training with Women’s Academy"

37:43 Empowering Through Information Utilization

40:58 Exciting 2025 Academy Release

42:17 "Subscribe on Apple"

Dr. Eileen Forrestal:

A retired Medical doctor, and Co-founder of Get Up and Go Publications Ltd, is committed to a big purpose – that of contributing to the wellbeing of humanity through the healing power of words – words that inspire, motivate, encourage and empower others to be at the source of their own health, wellbeing and happiness.

Author of a memoir ‘The Courage to Shine Find Your Voice and Discover the Healing Power of Your Words’, Eileen is now using her voice to share her unique insight, wisdom and experience, encouraging others to confidently shine in their own light and be the difference they want to see in the world.

www.eileenforrestal.com

https://www.linkedin.com/in/dr-eileen-forrestal-%E2%9C%A8-23a43917/

https://www.facebook.com/eforrestal/

https://www.instagram.com/dreileenforrestal/?hl=en

Connect with T&T:

IG: @TurmericTequila

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Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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"You show me your friends and I'll show you your future."

-Diana Kokoska

Welcome to the Turmeric & Tequila Podcast with your host, Kristen Olson! In this episode, we dive into all thing’s leadership, growth, and mindset with the inspiring Diana Kokoska—entrepreneur, bestselling author, and former CEO of Keller Williams MAPS Coaching. Diana shares her journey from humble beginnings in her family’s grocery store to leading one of the world’s largest real estate coaching programs.

Kristen and Diana explore the power of resilience, the importance of failing forward, and how mindset shapes personal and professional success. You’ll hear practical tools for reframing negative thoughts, the science behind gratitude, and stories of overcoming adversity with grace. If you’re seeking actionable wisdom to level up your life and career—or just need a motivational jolt—tune in to hear Diana’s passionate insights and learn more about her new book, “Becoming More.” Get ready to embrace your own power, purpose, and possibility!

Time Stamps:

00:00 Childhood Lessons in Salesmanship

06:22 "Pioneering Business Leadership"

08:37 "Mindset's Role in Career Success"

10:55 "Embracing a Human-Centric Approach"

16:19 Mindset Shift: Focus on Positivity

18:31 Overcoming Fear and Transforming Energy

22:37 "Balancing Energies for Positive Change"

26:41 Exploring Energy and Passion Points

29:32 Navigating Stress and Health Connection

30:34 Personal Health Scare Discovery

33:41 Embracing Your Empowering Storyteller

39:20 "Embrace Responsibility and Value Time"

41:00 Influence of Close Associations

44:21 "Success: Leaving a Meaningful Legacy"

47:37 "Embrace Positive Change"

Dianna Kokoszka is an Entrepreneur, Keynote Speaker, Best-Selling Author, Investor, and Mentor. A four-time Entrepreneur of the Year and three-time Businesswoman of the Year, she is also recognized among the top 25 U.S. business coaches. As CEO of Keller Williams MAPS Coaching, she grew revenues to $500M, leading the company to#1 training company 5 consecutive years, and the training hall of fame. She has been traveled the world with John Maxwell incorporating values training in schools.

https://dynamicgrowthcollective.com

https://www.linkedin.com/in/diannak/

https://www.facebook.com/diannakokoszka/

https://www.instagram.com/dianna.kokoszka/

https://www.tiktok.com/@dianna.kokoszka

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

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“Our career and all the choices that come with it are some of the biggest decisions we make in our lives.”

-Pattie Dale Tye

In this episode of the Turmeric & Tequila podcast, host Kristen Olson sits down with the dynamic Pattie Dale Tye, a female boss and author who's been shaking things up in her own unique way. Pattie takes us on a journey from her humble beginnings as a small-town southern girl to becoming a successful CEO and author of "Ordinary to Extraordinary." She shares her leadership philosophy, which has evolved over years of experience and a dedication to intentional disruption. They discuss the importance of leadership generosity, empathy, and connecting with one's purpose, even amidst the ever-changing landscape of today's corporate world. As they touch upon topics like career transitions, making impactful life decisions, and the value of staying relevant, Pattie offers insights that are both inspiring and actionable. Whether you're starting in the professional world or looking for a fresh perspective, Pattie's story encourages listeners to embrace their unique paths and find joy in the journey. Tune in for an episode filled with wisdom, laughter, and a reminder that life is about making the most of every opportunity.

Time Stamps:

00:00 Ordinary Girl's Leadership Journey

04:30 "Passing the Torch for Bold Goal"

08:28 Finding Joy in Career Journeys

12:56 Generous Leadership Framework

16:51 Embracing Leadership as Influencers

17:50 Empathy in Modern Leadership

22:58 Ageless Leadership Mindset

27:01 "Embrace Self-Discovery Amidst Life's Drudgery"

28:37 Values, Mental Health, and Faith

32:47 Promoting Generosity in Leadership

35:29 "Gratitude to Sponsors"

Pattie Dale Tye:

Pattie Dale Tye is the COO for Stoll Keenon Ogden PLLC, a best-selling Forbes Author, and national speaker Pattie Dale is a C-suite veteran with over 30 years of experience leading companies to new heights and course-correcting businesses in need. Pattie Dale has an extensive track record of success with some of the most recognized brands in the world. She spent over a decade with AT&T, leading sales and operations for the company’s largest accounts. In her time with Humana, Pattie Dale was instrumental in the company’s multibillion-dollar Large Employer Segment. Embracing innovations in telemedicine and Humana’s digital wellness platform, Pattie Dale is credited with returning profitability to this portion of the organization’s business. Working in tandem with the Centers for Disease Control, Pattie Dale spearheaded regulatory advancements in Medicare and Medicaid for seniors.

https://pattiedaletye.com/

https://www.linkedin.com/in/pattie-dale-tye/

https://www.instagram.com/pattie_dale_tye/

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

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https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

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"In all that, we still need humans doing what humans do best, which is creating human connection and creating and that innovation."

-Karin Hurt

Welcome to this enlightening episode of the Turmeric & Tequila Podcast with your host, Kristen Olson! In this episode, we're diving into the world of leadership with a remarkable conversation featuring guest Karin Hurt, a leadership development expert, successful entrepreneur, and the dynamic force behind Let's Grow Leaders. Together, Kristen and Karin explore the fascinating intersection of sports, leadership, and personal development while sharing practical strategies for resolving workplace conflicts and leading effectively in today's fast-paced world.

You'll hear Karin's journey from her days as a synchronized swimmer to leading large teams at Verizon, ultimately founding her global leadership development company. Karin's insights reveal the timeless principles of human connection, clear expectations, and curiosity, offering actionable tactics that leaders across all domains can put to use immediately.

If you're an entrepreneur, coach, or family leader, this episode is packed with invaluable advice to enhance your leadership skills. So, grab your favorite beverage and get ready to delve into graceful disruption and insight-packed conversations with Kristen Olson and Karin Hurt on Turmeric & Tequila.

Time Stamps:

00:00 Karen Hurt: Leadership Expert's Journey

05:10 "Collective Success Through Collaboration"

09:32 Journey from Call Centers to Leadership

11:28 "Success Through Marathon Mindset"

13:42 Hybrid Leadership Training Dilemma

17:08 "Powerful Phrases for Workplace Conflict"

22:29 Bridging Generational Gaps

24:48 "Effective Vision Communication"

26:31 Team Development Card Deck System

30:13 Sponsors and Gratitude Highlights

Karin Hurt is the Founder and CEO of Let's Grow Leaders, a global leadership development company known for practical leadership development that sticks. She's the author of 5 books, including Powerful Phrases for Dealing with Workplace Conflict and Courageous Cultures.

https://letsgrowleaders.com/

https://www.linkedin.com/in/karin-hurt/

https://twitter.com/letsgrowleaders?lang=en

https://www.facebook.com/letsgrowleaders

https://www.instagram.com/kshift4u/

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS:

https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

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"It's not about your product, it's about problems you solve and opportunities that you enable people to capture."

-Greg Nutter

Welcome back to the Turmeric & Tequila Podcast! In today's episode, host Kristen Olson sits down with Greg Nutter, a consultant, sales expert, and the author of the bestselling book "P3 Selling: The Essentials of B2B Sales Success." Greg shares his insights on navigating the complex world of business sales, focusing on the importance of a consultative approach and the human touch in fostering genuine connections and influencing decisions. Together, they discuss Greg's journey from a young science enthusiast to a leading sales consultant, explore the impact of technology like AI on the sales landscape, and highlight strategies for individuals and businesses to thrive in this evolving market. If you're eager to understand the art of influence, build trust, and drive sales in today's fast-paced world, this episode is a must-listen. Tune in for a gracefully disruptive conversation that will inspire and equip you to rethink your approach to sales and leadership.

Time Stamps:

00:00 Exploring Greg Nutter's Sales Expertise

06:11 Rethinking B2B Sales Strategies

07:12 Embracing Humanity in Sales

10:05 Complex Sales in Modern Business

16:52 Entrepreneurs: Share Your Unique Voice

19:55 From Athlete to Inspiring Influencer

22:42 Guided Buying Decision Support

25:36 Challenges and Opportunities in Growth

26:56 Insightful Questioning Builds Credibility

30:14 Mastering Job Interview Strategy

33:34 Referral-Based Business Growth

38:35 Integrity Over Profit in Marketing

42:52 "Book Recommendation and Sponsor Thanks"

43:32 "Sports for Life Skills"

Greg Nutter is a consultant helping business owners and sales leaders solve revenue growth problems. He is also the author of the Amazon Best-Selling Book, “P3 Selling: The Essentials of B2B Sales Success”. Greg helps companies develop strategies and programs to grow revenues, enter new markets, and develop skilled sales, channel, and management personnel. He has coached and trained over 1,000 sales professionals on a wide range of sales, sales management, and channel management topics.

https://soloquent.com/

https://soloquent.com/p3-selling-book/

https://www.linkedin.com/in/greg-nutter/

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS:

https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

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"And it dawned on me that these executives are solving the same communication problems in their meetings that I'm solving for in the interrogation room."

-Michael Reddington

On this episode of the Turmeric & Tequila podcast, your host Kristen Olson sits down with Michael Reddington, an expert in transforming resistance into commitment and a certified forensic interviewer. Michael shares insights into his unexpected journey from aspiring special education teacher to a career in investigations and executive education through his company, Inquasive. Discover how his early experiences integrated with diverse and inclusive environments shaped his communication skills, pivotal to his success today. Delve into the disciplined listening methods that not only unlock hidden value in conversations but also highlight the ethical approach to communication. Kristen and Michael also explore common human experiences, the importance of empathy, and the significant role personal growth and learning from mistakes play in achieving true success. Whether you're navigating business, personal relationships, or just aiming to be a better communicator, this episode is packed with valuable takeaways to inspire your journey. Tune in for this gracefully disruptive conversation and learn why sometimes not having a single pivotal moment can be the greatest story of all.

Time Stamps:

00:00 Reflections on Life's Unseen Influences

05:19 Journey of Self-Understanding

09:03 "Let Life Unfold Naturally"

12:18 Interrogation and Teaching Aspirations

15:08 Passionate Educator's Journey Unfolds

18:52 Business Communication Meets Interrogation Techniques

20:23 "Unlocking Value in Conversations"

26:00 Boring Conversations through Good Preparation

27:35 Drugs, Guns, and Interrogation

31:34 "Empathy in Human Decisions"

34:54 "Mastering Effective Communication"

38:55 Effective Communication Tools for Success

40:52 Effective Persuasion Techniques

44:06 Influence: Science or Manipulation?

46:52 Teaching Boundaries: A Proud Parenting Moment

50:12 Humor in Youth Sports Coaching

53:21 "Nurturing Future Influencers"

Michael Reddington

EXECUTIVE RESOURCE, CERTIFIED FORENSIC INTERVIEWER & AUTHOR

Michael Reddington is an expert at moving people from resistance to commitment. He is an executive resource, Certified Forensic Interviewer, President of InQuasive, Inc., and author of The Disciplined Listening Method. Michael’s public speaking career began in his teenage years as he travelled around New England educating audiences on the benefits of including students with, and without, disabilities in the same classrooms. His speaking endeavors simmered for several years as he facilitated training courses for investigators at the organizations where he was employed.

https://michaelreddington.com/

https://www.linkedin.com/in/michaelreddingtoncfi/

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS:

https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

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“Understanding the ways humans make decisions is integral in everything we do from maintaining security to communicating with the people in your life. Social engineering skills, when used properly, can make your life so much better.”

– Chris Hadnagy

Welcome back to Turmeric & Tequila with your host, Kristen Olson, where we dive into the delicate balance of disruption and dialogue in pursuit of a better way. In this episode, we're thrilled to have Chris Hadnagy, a distinguished leader in the field of social engineering. Kristen and Chris explore the complexities of human behavior, uncovering the motives behind our actions and the profound influence of ethical social engineering. From Chris's diverse career path to his work in cybersecurity and his nonprofit organization, the Innocent Lives Foundation, this conversation is rich with insights on communication, ethical influence, and the intersection of human connection with modern technology. Tune in as we discuss the importance of emotional intelligence, the evolving landscape of AI, and the ways we can use social engineering practices for the greater good. If you're passionate about understanding and improving human interactions, this episode is a must-listen.

Time Stamps:

00:00 Sponsors Shoutout and Highlights

05:48 Ethical Hacking Framework Development

09:22 Creative Pretexts for Infiltration

11:01 Cybersecurity: Protecting, Educating, Enhancing Lives

14:47 Geolocating Dark Web Exploiters

17:22 Addressing Digital Sextortion Challenges

19:54 Supportive Parenting Through Mistakes

23:09 Instant Gratification's Hidden Costs

28:28 Podcaster on Human Stories & Challenges

30:48 Workshops on Elicitation and Non-verbals

34:12 Parental Safety Advice Scenario

36:28 Apologizing Builds Respect

40:00 AI: A Double-Edged Sword

43:30 Connect with Me on LinkedIn

47:10 Family Over Fortune

49:39 "Life Skills Through Sports"

Chris Hadnagy:

Chris Hadnagy is the Founder and CEO of Social-Engineer, LLC. During Chris’ 19 years in information security, he created the world’s first social engineering framework and newsletter. He has also hosted the first social engineering-based podcast. Chris is the Founder, Executive Director, and Board Member, for the Innocent Lives Foundation, a nonprofit organization that identifies anonymous child predators and helps bring them to justice. Having written five books on social engineering, Chris is also a well-known author. His most recent book, “Human Hacking: Win Friends, Influence People and Leave Them Better Off for Having Met You,” was released January 5, 2021. Chris leads the way in educating people about social engineering. He created the world’s first Social Engineering Capture the Flag (SECTF) to raise awareness of this serious threat. Chris is also an Adjunct Professor of Social Engineering for the University of Arizona’s NSA designated Center of Academic Excellence in Cyber Operations (CAE-CO). And he also lectures and teaches about social engineering around the globe. Moreover, he was invited to speak at the Pentagon and other high-security facilities. Chris works with some of the world’s leaders in scientific research for the purpose of acquiring a deeper understanding of social engineering. Notably, Chris authored a book with Dr. Paul Ekman regarding the use of nonverbal communication by social engineers. Chris is certified as an Offensive Security Certified Professional (OSCP), as well as an Offensive Security Wireless Professional (OSWP). He is also the creator of the Social Engineering Pentest Professional (SEPP), Certified Ethical Social Engineer (CESE), and Master’s Level Social Engineering (MLSE), certifications.

Chris' published books include:

– Social Engineering: The Art of Human Hacking

– Unmasking the Social Engineer: The Human Element of Security

– Phishing Dark Waters: The Offensive and Defensive Sides of Malicious E-mails

– Social Engineering: The Science of Human Hacking 2nd Edition

– Human Hacking: Win Friends, Influence People, and Leave Them Better Off for Having Met You

https://www.facebook.com/socialengineerllc/

https://www.instagram.com/socialengineerllc

https://www.linkedin.com/in/christopherhadnagy/

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS:

https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

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"If you're going head to head with a big, well-established competitor like McDonald's, you better be very Slick if you're going to try to compete with them."

-Mark Siebert

In this episode of Turmeric & Tequila, Kristen Olson welcomes franchise expert Mark Siebert to the mic. With decades of experience as a franchise business consultant and as the author of "Franchise Your Business: The Guide to Employing the Greatest Growth Strategy Ever," Mark shares his extensive knowledge on franchising.

Discover what it takes to determine if your business is ready to franchise and whether it aligns with your personal goals. Mark sheds light on the importance of branding, dispels misconceptions, and discusses how social media has reshaped the franchising world.

Tune in for valuable insights whether you're an entrepreneur considering franchising or just curious about the process. Get inspired by stories of transformational success from franchise pioneers. If franchising is on your business radar, don't miss this informative conversation!

Time Stamps:

00:00 "Turmeric & Tequila: Podcast Sponsors"

05:52 Is Franchising Right for You?

09:25 "Guide to Business Franchising"

10:58 The Value of Hiring Consultants

16:28 Franchising Misconceptions Explained

18:57 Competing with Industry Giants: Strategies

21:53 Franchise Lead Generation Online Shift

25:28 "Trust Your Team Gut Instincts"

29:34 Franchise Growth Opportunity Overview

31:22 Franchise Success Formula: Passion, Risk, Support

34:34 "Spark for Colorado Entrepreneurs"

Mark Siebert:

Author of Franchise Your Business, The Guide to Employing the Greatest Growth Strategy Ever, The Franchisee Handbook, and The Multiplier Model and a franchise business consultant since 1985, Mr. Siebert founded the iFranchise Group in 1998 as an organization dedicated to developing long-term relationships with successful franchisor clientele. Mr. Siebert has worked with hundreds of franchisors, from start-up operations to corporate giants. He is an expert in evaluating companies for franchisability, structuring franchise offerings, and developing franchise programs.

(For more, see: https://www.ifranchisegroup.com/franchise-consultants/mark-siebert/)

https://www.ifranchisegroup.com/

https://www.linkedin.com/in/markcsiebert/ and https://www.linkedin.com/company/ifranchise-group

https://facebook.com/ifranchise-group

https://www.instagram.com/ifranchisegroup/

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

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"I think that's one of the most beautiful exercises of art and often one of the most pleasant and pleasurable things when you think about an idea and you work to make it a reality."

-Brandon Vargas

Welcome to this episode of the Turmeric & Tequila Podcast with your host, Kristen Olson. Today, we're excited to bring you a conversation with Brandon Vargas, a dynamic artist from Colorado. Known for their unique blend of archery and abstract art, Brandon graduated with a BFA from CU Denver and has been deeply immersed in the arts from a young age. Brandon discusses their experiences growing up in the culturally rich environment of Colorado's Latino community and shares insights into their creative process, guided by intuitive feelings and serendipitous moments. We explore Brandon's role with Meow Wolf and their efforts to promote local artists and make art more accessible. Tune in for an inspiring discussion on creativity, representation, and the importance of community in fostering artistic growth. Whether you're an artist or someone seeking inspiration, this episode offers valuable insights into embracing your unique path. Join us as we delve into the art world with Brandon Vargas on Turmeric & Tequila!

Time Stamps:

00:00 Denver's Vibrant Culture Misunderstood

05:40 Preserving Colorado's Latino Heritage

15:18 Middle School Art Struggles

17:27 Artistic Obsession Through Skill Development

22:39 Teen's Journey: Learning via Bus Rides

29:05 "Guided by Intuition to Friends"

34:33 Embracing Spontaneity Over Plans

38:55 Dream Friends and Regrets

47:40 Creative Motivation: Self, Spite, and Growth

51:09 Pathways to Creative Careers

58:23 Supporting Digital Artists in Denver

59:10 Expanding Art Accessibility & Education

Brandon Vargas:

Brandon Vargas is a Denver-based painter, sculptor, and muralist and is currently an Alto Gallery resident supported by the Redline Satellite Studio Resident program. Brandon has been shown in solo and group shows around the CO, including at Dateline, Redline, Art Gym, Alto Gallery, Bell Projects, and Emmanuel Gallery. Brandon received his BFA in Fine Arts from CU Denver in 2018. Brandon serves on the board of two arts non-profits, La Serra and Denver Digerati and is the Artist Liaison for Meow Wolf Denver.

Personal Website Link: https://rebirah.art/

Instagram: @Rebirah.Art

La Serra Collective: https://laserracollective.org/

Denver Digerati: https://denverdigerati.org/

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS:

https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

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"Truth and boundaries without grace and empathy is toxic... now that pendulum has sworn to the other side where it's grace and empathy without truth and boundaries as enablement."

-Dr. Greg Stewart

In this engaging episode of the Turmeric & Tequila Podcast, host Kristen Olson welcomes Dr. Greg Stewart, a counselor, coach, consultant, and author, to explore the intricacies of leadership and self-improvement. Greg shares his journey from being a pastor and counselor to an accomplished author and consultant, highlighting pivotal moments in his life that sparked transformative change. The conversation delves into emotional intelligence, self-worth, setting boundaries, and the importance of authenticity in leadership. Throughout the episode, Greg emphasizes the significance of walking into the storm of negative emotions to unlock resilience and strength. Whether you're seeking personal growth or professional development, this episode is packed with insightful takeaways for living a balanced, emotionally intelligent life. Tune in to learn how to gracefully disrupt your own narrative and lead with authenticity.

Time Stamps:

00:00 Return to Faith and Ministry Journey

04:39 "Career Evolution: Counseling to Consulting"

06:55 Chasing Happiness Through Unhealthy Means

12:27 Choosing Resilience Over Environment

15:13 Balancing Empathy and Boundaries

18:17 Balancing Life’s Diverse Goals

21:13 "Prioritizing Legacy and Values"

23:50 "The Elusive Simplicity of Stillness"

28:10 Understanding the Struggle to Let Go

32:42 Intentional Grieving for Healing

34:48 Teach What You've Mastered

37:13 Managing Emotional Triggers in Daily Life

41:10 Self-Worth and Boundaries Insights

44:40 Self-Validation and Personal Growth

47:09 Chasing Success vs. Contentment

50:09 "Embracing Our Shared Humanity"

54:08 Trademarking "Disruption": A Podcast Tease

Dr. Greg Stewart:

Becoming More Counseling, Coaching, & Consulting: https://www.becomingmore.com/

Facebook: https://www.facebook.com/authordrgregstewart

Instagram: https://www.instagram.com/dr.gregstewart/

Twitter: https://twitter.com/humanhacker

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS:

https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

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“As you enlist, you get exciting opportunities, hopefully competitive pay, but afterwards, you get a series of benefits that can really help your life."

-Paul R. Lawrence

Welcome to another insightful episode of the Turmeric & Tequila Podcast, where your host Kristen Olson engages in gracefully disruptive conversations to question a better way. Today, we welcome the esteemed Dr. Paul R. Lawrence to the TNT mic. A longtime advocate and human of service, Dr. Paul R. Lawrence has dedicated his life to helping veterans navigate the often-complex systems of benefits and support. With his new book shedding light on the often-misunderstood benefits available to veterans, this episode dives deep into how we can better serve those who have served us. Kristen and Paul explore the intricacies of veteran benefits, the importance of lived experience in leading veteran-focused initiatives, and the powerful impact of stepping up to make a difference. Alongside this riveting conversation, we'll hear from our sponsor, Lux Neuro, about the transformative power of neurofeedback. Whether you're in the business sector, a veteran, or someone passionate about meaningful change, this episode offers valuable insights into the world of veteran affairs and beyond. Tune in and join the conversation.

Time Stamps:

00:00 Passionate Advocacy from Experienced Voices

04:12 From Frustration to Involvement

10:06 Navigating Social Media Information Challenges

10:54 VA Support for Veterans' Mental Health

15:43 Authentic Leadership Through Experience

19:11 "Unexpected Demand for Government Guidance"

21:19 Outlining a Complex Book Structure

26:19 "Influencers as Inspirers"

27:55 Veteran Networking Support

30:54 Embracing Life's Unexpected Paths

33:26 Lux Neuro Sponsorship & Guest Info

Paul R. Lawrence is a Public Sector Vice President with Kaiser Associates, a distinctive professional services firm that helps executives make more informed strategic and operational decisions by incorporating external insights and analysis. Paul helps government leaders address their challenges by developing and then implementing unique solutions.

Mr. Lawrence has 30 years of experience working closely with government leaders. Prior to joining Kaiser Associates, Mr. Lawrence was a Partner at Ernst & Young, a Vice President with Accenture, an Executive Director with the MITRE Corporation, a Vice President with IBM Business Consulting Services, and a Partner at PricewaterhouseCoopers.

He has researched and written extensively on management and government. He is the co-author of Succeeding as a Political Executive: 50 Insights from Experience; What Government Does: How Political Executives Manage; and Paths to Making a Difference: Leading in Government. He is the co-editor of Transforming Organizations and Learning the Ropes: Insights for Political Appointees. He has testified before Congress and several state legislatures. He serves on the Board of Advisors to the Economic Program at the University of Massachusetts and has served on the Board of Advisors of the Thomas Jefferson Public Policy Program at The College of William and Mary. He was twice selected by Federal Computer Week as one of the top 100 public service business leaders.

Mr. Lawrence earned his Master of Arts and Ph.D. in Economics from Virginia Tech. He earned his Bachelor of Arts degree in Economics from the University of Massachusetts, Amherst, graduating Phi Beta Kappa. Paul Lawrence served in the U.S. Army attaining the rank of Captain. He graduated from the Army's Airborne School and was awarded the Meritorious Service Medal.

www.paulrlawrence.com

https://www.linkedin.com/in/drpaullawrence/

BOOK: Veterans Benefits for You: Get What You Deserve ORDER HERE

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS:

https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF

https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI

https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

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"It's the attachment to the desire. In other words, it's without this thing, I can't be happy."

-Cortney McDermott

In this enlightening episode of the Turmeric & Tequila Podcast, your host Kristen Olson sits down with the dynamic Cortney McDermott, a best-selling author, TEDx speaker, and self-development expert. With a rich background that spans executive roles at Vanity Fair Corporation to advising globally recognized brands, Cortney shares her journey of personal growth and professional success. Together, they delve into the profound impact of connecting with one's innate intelligence and the art of gracefully disrupting conventional thinking to unlock human potential. This conversation beautifully ties personal experiences with universal truths, offering listeners valuable insights on trusting the inner self, embracing change, and mastering the subtle balance between effort and surrender. Whether you're seeking inspiration in health, wellness, or personal development, Cortney's wisdom will resonate deeply, encouraging you to redefine success and navigate life with greater consciousness and intention. Join us as we explore the transformational power of authenticity and intuition. Grab a seat, and let's dive into this engaging dialogue!

Time Stamps:

00:00 "Young Seeker of Human Potential"

07:38 Inspiring Youth Journeys

14:22 "Detachment and Happiness: DeMello's Insight"

17:13 Consciousness-Driven Personal Evolution

21:25 Personalized Daily Wellness Practices

27:12 The Power of Focused Effort

32:00 Unlock Creativity Through Restful Techniques

37:57 "The Power of Potential and Change"

47:07 "Mastering the Mind's Direction"

50:53 Energy Liberation through Shaking

55:06 "Finding Your Own Path"

59:21 "Give Yourself Permission Audiobook Release"

Cortney McDermott:

CORTNEY MCDERMOTT is a bestselling author, TEDx speaker, and mind-body enthusiast, with a Master of Science from the London School of Economics.

Her work in the field of self-development and business strategy has been featured in Inc., Women’s Health, SUCCESS, The Huffington Post, FOX News, and many other mainstream business and lifestyle media.

Cortney's career highlights include her time as an executive at Vanity Fair Corporation, Vice President at Sustainability Partners Inc., and then running her own businesses, with clients and audiences at Universal Music Group, Google, Nike, and Virgin Unite. Cortney speaks four languages and lives between Italy and the US.

@cortneymcdermott

WWW.CORTINC.COM

www.linkedin.com/in/cortneymcdermott

Books: https://www.amazon.com/stores/Cortney%20McDermott/author/B071L8BPF3

Mastermond: https://www.thealiveculture.com/

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Host: Kristen Olson

IG: @Madonnashero

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Website: www.KOAlliance.com

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"We all have things to be thankful for in our lives, and all of our lives can change in a blink of an eye. You know, if you're so inclined, why don't you go out and have some pancakes for Roger? And remember, remember all the good things you have in your life to be thankful for."

-Susan L. Combs

In this episode of the Turmeric & Tequila podcast, host Kristen Olson welcomes Susan L. Combs, a remarkable entrepreneur with deep ties to both the fitness world and philanthropic causes. Susan shares her unique journey of blending her personal mission with professional expertise to create impactful change. A native of a tiny town in Missouri, Susan took inspiration from her military father, who served as a major general and a judge, and has channeled that energy into honoring his legacy through the launch of "Pancakes for Roger." This initiative started with a heartfelt tribute to her father and has evolved into a powerful movement supporting veterans. Tune in to learn about Susan's fascinating story, how CrossFit played a pivotal role during a challenging time, and the inspiring ways she's ensuring her father's legacy lives on through acts of kindness and support for service members in need. Kristen and Susan dive into the nuances of caregiving, the significance of community, and the potential for broader social impact. Don't miss this episode packed with personal anecdotes, insights, and a call to action to make a difference, one pancake at a time.

ALL OF FEBURAY, JOIN US IN SUPPORATING PANCAKES FOR ROGER: EAT PANCAKES, TAKE A PIC, POST AND TAG @PANCAKESFORROGER – Let’ go!!

Time Stamps:

00:00 Guided by Father's Wisdom

03:54 Balancing Family Influence and Aspirations

07:08 CrossFit: My Caregiver Sanctuary

09:34 CrossFit: Shared Struggles and Respect

13:15 "Father’s Last Request: Pancakes"

15:52 "Pancakes for Gratitude"

19:21 Family Office Time Management

25:03 Passion-Driven Mission and Work

27:42 Connecting Veterans at New Gym

31:08 Helping Veterans Assess VA Claims

34:56 Community Support through CrossFit Events

37:22 Nonprofit Transparency and Social Media

39:02 Veteran Support Training Program

42:26 Daily Personalized Success

Susan L. Combs is the founder of Pancakes for Roger, Inc., a not-for-profit corporation dedicated to serving those who have served our nation. The non-profit emerged from a humble request by Susan’s father, the late Major General Roger E Combs, during his Hospice care. His simple wish for pancakes sparked a movement, which became a book and a keynote address. When Susan's not running her business or mentoring others, you can find her at her beloved CrossFit gym.

Pancakes For Roger:

Empowering Veterans. Strengthening Communities. Our mission is clear…to create pathways to improve the lives of veterans and their communities. Through partnerships with 501(c)(3) organizations and initiatives tailored to Veterans' needs, we strive to make a meaningful difference in their lives. Pancakes for Roger, Inc. is a not-for-profit corporation dedicated to serving those who have served our nation.

We believe in forging connections and providing opportunities to address the unique challenges facing Veterans during and after their service.

About Roger…

Pancakes For Roger, the book, the movement, and the organization, were all born out of Major General Roger E. Combs’s request for pancakes while he was coming to the end of his life with Agent Orange-related throat cancer.

https://pancakesforroger.org/

https://www.facebook.com/pancakesforroger

https://www.instagram.com/pancakesforroger/

https://www.tiktok.com/@susanlcombs

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Host: Kristen Olson

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Website: www.KOAlliance.com

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"I know we're all intuitive, we all need to tap in, but I think people overlook so much of just trusting your gut and leaning into that."

-Ashton August

Welcome to another enlightening episode of the Turmeric & Tequila Podcast. In today's episode, Kristen Olson sits down with the multifaceted Ashton August, an author, entrepreneur, wellness consultant, and thriving YouTube creator. Hailing from Colorado, Ashton shares her journey from a shy and bullied child to a powerful advocate for mindfulness and mental health. Join us as we delve into her childhood experiences, the importance of mental health, especially amidst the pressures of social media, and her inspiring work in the wellness space including her retreats, books, and YouTube channel. Ashton’s insights on intuition, balancing social media, and defining success are not to be missed. Grab your turmeric tea or tequila and get ready for a gracefully disruptive conversation that aims to inspire and empower. Tune in!

Time Stamps:

00:00 Reflections on Shyness and Childhood

06:13 Isolation, Connection, and Youth Wellness

06:59 Mindfulness Tips for Kids

01:37 Social Media's Business Pivot

15:44 Burnout and Misalignment Realization

17:19 Young Creators Balancing Fame and Life

20:22 Navigating Authenticity in Digital Spaces

24:51 "Journey to Publishing 'Learn, Grow, Shift'"

27:43 Embrace Your Gifts Authentically

33:13 Embracing Intuition and Energy Exchange

34:47 Trusting Intuition Daily

38:17 Redefining Personal Success

41:02 "Intentional Success through Time"

43:41 Subscribe & Tune In Next Time

Ashton August:

Hi there! My name is Ashton. Thanks for stopping by. I am a writer and author, entrepreneur and consultant in the wellness space, yoga and meditation guide. I am obsessed with animals (dogs and donkeys especially) and can’t wait to one day own a farm where all my rescues can live happily ever after. Being badly bullied in school led to self-worthiness issues, and I attached accomplishment with worth. The more I did, the more worthy I would become. (Spoiler alert: we don’t ‘achieve’ worthiness – we simply are – it’s innate). So, I earned my MFA in Creative NonFiction Writing and have since published three books. Dedicated to sharing mind-body-life wellness, I created YouAligned.com and app YouAligned Classes. Yet as I was building my career of helping others, I was inwardly self-sabotaging. I started playing small in life, afraid of failure and rejection. This experience both cost and taught me a lot. And I wouldn’t be where I am today, able to teach and speak on what I do, if it wasn’t for all that I’ve gone through. I am candid with my success, my mistakes, and all that I have learned along the way. Most importantly, I have distilled all of these experiences, lessons and insights, into my current work as an author, consultant, teacher and leader.

Mind, Body & Life Wellness

Connect with us @you.aligned @yaclasses

Instagram | Facebook | TikTok | YouTube | Pinterest

Connect with me LinkedIn | AshtonAugust.com | Schedule a meeting

See my books:

A Year of Self Motivation for Women

Learn. Grow. Shift. 30 Days of Personal Growth

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Host: Kristen Olson

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"As we give them opportunity to look outside themselves and help them understand that, oh, there's more to life than the inward focus, there can also be this beautiful space of outward focus."

-Justin Powell

Welcome to Turmeric & Tequila! Today, host Kristen Olson sits down with Justin Powell, executive director of Youthlinc, a Utah-based organization dedicated to developing lifetime humanitarians through local and international service projects. Learn about their impactful nine-month service year program, the new community center, and strategic international partnerships. Justin shares his journey from volunteer to leader and discusses the crucial role of service in mental health and community building. Discover how Youthlinc is shaping the future of humanitarian work, their goals for expansion, and exciting opportunities like their upcoming Friends and Family trips to Fiji and beyond. Whether you're interested in volunteerism, non-profit operations, or making a positive impact, this episode is packed with valuable insights and inspirational stories. Tune in and find out how you can get involved! Thanks to our sponsors Lux Neuro and Declan James Watches for their support. Let’s dive in!

Time Stamps:

00:00 Fitness Fundraiser and Neurofeedback Sponsor

03:38 "From Volunteer to Program Leader"

07:20 "Local and Global Service Initiative"

12:43 Youth Training Center Expansion

15:59 Fundraising: Donations, Grants, and Drives

18:03 Conflicted Life Choices

20:39 Youth Program Sparks Personal Growth

24:20 "Life Skills Through Sports"

28:26 Partnership with Fiji's Education Ministry

31:17 Building Effective NGO Partnerships

34:26 Fostering Honest International Collaboration

36:36 Shifting Perspectives in Youth

40:03 Collaborative Competition for Growth

44:39 Learning and Self-Discovery Journey

47:56 Board's Role in Youth Link's Direction

50:43 Explore Our Nonprofit Initiatives

53:13 Subscribe to Turmeric and Tequila

Justin Powell, EXECUTIVE DIRECTOR

Justin has been involved with Youthlinc since 2008 when he joined the Thailand team as a mentor. Since then, he has been on a total of 19 Youthlinc trips, including a multi-time team leader to Cambodia, Vietnam, Thailand, Rwanda, Peru, Kenya, Fiji, Cuba, and Madagascar. He has lived abroad for several years, including Australia, South Korea, Egypt, and Vietnam. He started Youthlinc’s Global Community Leadership program in 2017 in partnership with Utah State University and Utah Valley University, to integrate in Youthlinc’s community-engaged service model with the academic backgrounds of professors to organize and run study abroad trips for upper division credit. Through this program, Justin has been able to develop additional partnerships in Rwanda, Colombia, Cuba, Vietnam, India, Nepal, Cambodia, Kenya, Peru, and Fiji. Justinwas selected by the Board or Directors to become Executive Director in 2016 when our Founder, Judy Zone, retired after 17 years. Before becoming the Executive Director, he was Real Life Director and International Service Director at Youthlinc and a high school teacher for language arts, social studies, economics, and business management. In 2023, Justin was named the Citizen Diplomat of the Year by US Global Ties, the country’s oldest and largest citizen diplomacy network, due to her personal and professional dedication to building a more peaceful, prosperous world through international exchange and by engaging himself and others in citizen-related work in foreign policy. He is also a member of the Rotary Club of Millcreek, having served as club president, foundation chair, service chair, and held a district role as Rotaract chair. Justin has an International Business degree from Westminster College, an English degree from the University of Utah, and a Master’s of Teaching degree from Westminster College.

Youthlinc:

Youthlinc is a Utah based non-profit offering five core initiatives to achieve our mission, which is to create lifetime humanitarians. The Service Year provides a structured yearlong curriculum requiring 80 hours of local service per participant and monthly meetings where students are mentored to take leadership roles in service activities at our international sites. We partner with Rotary Clubs, the University of Utah, Utah State University, Utah Valley University, businesses, and private individuals who provide sponsorships for students to participate. Each year 300+ students from Utah participate in the Service Year, along with 70+ returning alum leaders, and 80+ adult professionals serving as mentors. Each year, students provide over 22,000 hours of local service in a variety of service sites. Since the inception of the program, over 4,000 Youthlinc students have contributed more than 300,000 hours of service in Utah. Real Life is our afterschool program which serves 400 refugee, immigrant and low socio-economic youth at 14 locations. From September through May, high school and college students, under the guidance of our Real-Life Program Directors and interns, plan and implement a curriculum of life skills, including financial literacy, social and emotional health, nutrition, communication, job and college readiness, civic engagement, and cultural exchange. This program provides additional leadership opportunities to high school and college volunteers, as well as valuable learning, acculturation, and mentoring for at-risk youth.

Facebook: youthlinc.page

Instagram: @youthlinc

TikTok: @youthlinc

LinkedIn: @youthlinc

www.youthlinc.org

www.youthlinc.org/friendsandfamily

www.reallifeut.org this is a link to our Real Life program (afterschool program for refugee & immigrant youth)

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Host: Kristen Olson

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“Everything you do has to start with that relationship and they have to trust you and respect you before you can even really do anything.”

-Janelle Kleftis

Welcome back to the Turmeric & Tequila Podcast! I'm your host, Kristen Olson, and today we have an inspiring episode lined up for you. Joining us is the incredible Janelle Kleftus, founder of "Muay Thai Beyond Limits," a remarkable martial arts program promoting inclusivity, particularly for individuals with disabilities. Janelle’s journey is nothing short of transformative, from her adventurous start in Thailand to becoming a beacon of hope and innovation in the neurodivergent community.

In today’s discussion, we’ll dive deep into how Janelle masterfully blends sensory activities and Muay Thai techniques to support children with autism and ADHD. We’ll explore the importance of flexibility in teaching methods, the value of community and mentorship, and the life-changing impact of her work. Plus, we’ll hear from Laura Mahoney of Lux Neuro about the power of neurofeedback therapy.

So, get ready to be inspired by tales of resilience, adaptability, and the power of human connection. Don’t forget to subscribe and stay tuned until the end for some exciting updates and heartfelt testimonials. Let’s get started!

Time Stamps:

00:00 Discovered love for Muay Thai in Thailand.

05:09 Love theater, Muay Thai; shared community spirit.

08:42 Entrepreneurship: Constant learning, adapting, never-ending challenges.

11:03 Embrace uncertainty; passion may guide you.

15:44 Sports and fitness passion; celebrating unique idiosyncrasies.

19:10 Adapting teaching to individual student needs.

20:51 Martial art: discipline, respect, continual learning, connection.

25:07 Coaches are unique and impactful authority figures.

29:18 Agencies and fairs helpful for disability resources.

31:40 Pause, withhold judgment, seek to understand first.

33:50 Experience and immersion lead to teaching opportunities.

37:58 Inclusive learning environment offering personalized lessons.

40:04 Adaptive athletes embody resilience and determination.

44:38 Check out Janelle for neurodivergent community resources.

46:13 Check her out. Thanks Lux Neuro sponsors.

Janelle Kleftis:

My name is Janelle Kleftis and I am the Owner and Head Instructor of Muay Thai Beyond Limits. It has been a long-term goal of mine to combine my martial arts background with my experience working with people with disabilities to create a safe and inclusive martial arts program. I have over 17 years of childcare experience and have over 10 years of experience working with children and adults with disabilities. I started training Muay Thai in 2015 in Thailand and have since then taught Muay Thai and Kickboxing to both children and adults for over three years. My mother, an occupational therapist and wonderful human being is and always has been my inspiration. It is my goal to provide a safe and welcoming environment for my students and their support system, a place where they can feel embraced and understood. I can’t wait to share with you all the amazing benefits gained through martial arts!

Muay Thai Beyond Limits:

Focused on Making Martial Arts Accessible for People of All Abilities.

What Makes Us Unique: In our program, we offer many adaptations to our teaching style and space, including: Smaller Class Sizes, Visual and Verbal Cues, Sensory Corner, Flexibility with Attire, Dimmable Lighting, Quiet/No Music, and Sign Language.

Our Mission:

Muay Thai Beyond Limits is committed to making martial arts accessible to people with disabilities, creating an inclusive environment to bring health, fitness, and social benefits to those who desire to be a part of a martial arts family.

https://www.muaythaibeyondlimits.com/

@muaythaibeyondlimits

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"Like, things aren't gonna go exactly your way, but you'll still get there."

-Ashley Simone Knight

Hey folks! Welcome back to the Turmeric & Tequila Podcast! I'm your host, Kristen Olson, and today, I'm thrilled to be chatting with the fabulous Ashley Simone Knight. Get ready for our annual Year in Review and Year in Preview show! This is our 6th year running (maybe more:). This is a fun and heartfelt ride as we dive into the wins and challenges of 2024: long-distance relationships, personal growth, and everything in between.

Ashley gets real about her recent breakup and how therapy helped her process it, while I talk about finding clarity through stillness. We’ll chat about balancing work and life, the benefits of lifting weights, and the importance of staying open to new opportunities.

We'll also share our goals for 2025—Ashley’s hitting the gym and improving her Spanish, while I’m aiming for some big financial goals. Plus, we'll sprinkle in some fun pop culture moments, like our love for Taylor Swift and Beyonce, Usher's halftime show, and Kendrick Vs. Drake. Oh, and the election…

Join us for laughs, insights, and a lot of heart as we reflect on family, friendships, and deep conversations that matter. Grab your favorite drink and get comfy—let’s dive in!

Time Stamps:

00:00 Discussing yearly reviews, pop culture, global events.

06:44 Therapy helped confront breakup challenges and spiraling.

15:06 Investing economically, advancing culture, facing pressures.

20:13 Madonna leads; roadie follows; roles defined.

23:52 Acknowledging overwhelming fame pressure and mental strain.

29:17 Reflect on past events and set intentions.

37:08 Beautiful partnerships and lasting success take time

40:13 Mixed emotions, challenging yet enlightening and clarifying.

46:25 Neurofeedback improved sleep, well-being, and relationships.

50:19 Things don't go your way, adapt accordingly.

54:15 Balance time between family, self, and partner.

01:01:36 Supporting creators tackling all challenges together.

01:03:46 Create space consciously; evaluate relationship readiness.

01:11:51 Open-mindedness in marketing brings unexpected benefits.

01:17:53 Marketing expansion benefits team and process efficiency.

01:24:24 Serenely creating a drama-free personal space.

01:26:46 Communicate reference needs clearly for job application

01:32:10 Learning details matters, similar to house-building.

01:38:32 Challenges bring growth; perseverance is key.

01:41:09 Proposing regular check-ins, social media spotlight.

Ashley Simone Night:

Ashley Knight is a dynamic professional based in Denver, CO, blending her expertise as a Project Manager and Esthetician. With a passion for organization and beauty, Ashley thrives in executing high-impact projects and empowering others to feel their best. Outside of work, she treasures quality time with her family and enjoys the vibrant rhythm of Latin dancing, embracing every step as an opportunity to connect and unwind.

@theashleysimone

@4youreyesonlyesthetics

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https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

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"I left my corporate job to dive in with the idea to start rapping and playing violin."

-Zac Clejan

Welcome to another exciting episode of the Turmeric & Tequila Podcast! I'm your host, Kristen Olson, and today, we're thrilled to have Zac Clejan, the incredible "trap violinist," join us. Zac's unique fusion of classical violin and hip-hop is making waves in the music scene. In this episode, Zac shares his inspiring journey from a tough childhood and strained family relationships to quitting his corporate job just before COVID to fully commit to his musical dreams. We'll discuss the importance of self-belief, persistence, and building a supportive community. Zac offers insights into his creative process, blending rap and violin, and discusses the essential business skills needed for independent artists to succeed. A special thanks to our sponsors—Lux Neuro, Declan James Watches, and Colorado Clownfish Swim School. So, grab your turmeric latte or favorite tea, and let’s dive into this powerful episode!

Time Stamps:

00:00 Classically trained musician combines hip hop violin.

03:24 Podcast emphasizes mental health, creative outlets' importance.

07:34 Self-education and embracing failure for growth.

12:45 Business skills crucial for creatives' success.

15:31 Success requires unseen hard work and mentorship.

17:52 Learning music independently through social media platforms.

20:53 Trust small community; ignore broader industry opinions.

23:03 Quit job pre-COVID, utilized support for music.

25:49 Writing driven by intense emotions and experiences.

30:24 Focus on your journey, avoid comparisons.

35:00 Developed unique style: violin and vocal hook.

36:05 Uniting communities through music, bridging exclusive gaps.

40:19 Two albums coming soon; check social links

44:36 Zach inspires entrepreneurs; a mentor through music.

45:44 Outro

Zac Clejan:

Clejan is an American rapper, singer, songwriter and classically trained violinist from Atlanta, GA. Gaining notoriety for his uniquely blended style of music, He has appeared on the Kelly Clarkson Show, opened up for Busta Rhymes, Snoop Dogg, French Montana & Soulja Boy, all helping his social following grow to over 1.5 million under his handle @thetrapviolinist. He has released 75+ original songs to this date with millions of streams across platforms.

https://clejan.com/

https://x.com/clejanmusic

https://www.instagram.com/thetrapviolinist/

https://www.tiktok.com/@thetrapviolinist

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Welcome back to another compelling episode of the Turmeric & Tequila Podcast! I’m your host, Kristen Olson, and today we continue our inspiring conversation with the phenomenal breaker, Sunny Choi. Sunny, an accomplished Olympian with a rich corporate background, joins us to delve deeper into the art of monetizing personal skills and passions—particularly for athletes leveraging their name, image, and likeness (NIL). We'll uncover how Sunny beautifully balances authenticity in social media, brand partnerships, and personal happiness while navigating the challenges of building a holistic persona. Listen in as she shares her remarkable journey of establishing a personal brand, her definition of success, and exciting future ventures, including a dance/community center in Queens. Plus, we'll feature transformational stories from our sponsors, Lux Neuro and Declan James Watches, and reflect on the essence of quality partnerships. Get ready for a session filled with authenticity, inspiration, and invaluable insights! Tune in and let's dive into the world of Sunny Choi.

Listen to Part 1 with Sunny: 234. Olympic Breakdancer, Sunny Choi: Video // Audio

Time Stamps:

00:00 Saved money, built brand, Olympic journey aligned.

06:09 Discovering self-identity beyond Instagram trends.

08:07 Exploring content types: breaking, mental health, teaching.

11:22 Embracing imperfections eased personal growth journey.

16:25 Choose partners aligned with your brand values.

19:52 Seeking meaningful, empowering agent relationship, not busyness.

24:20 Positive energy and faith attract desired outcomes.

25:17 Embrace non-traditional paths; create unique strategies.

29:19 Success is choosing happiness and living authentically.

33:43 Lux Neuro consultation and Sunny Choi's insights.

Grace Sun "Sunny" Choi (born November 10, 1988) is an American breakdancer who competed in the inaugural breaking competition at the 2024 Summer Olympics. She previously performed as a youth gymnast and a corporate professional at Estée Lauder before leaving to pursue breaking full-time. Choi participated at the 2022 World Games in the dancesport competition where she won the silver medal in the B-Girls event. In 2023, she won the first gold medal in breakdancing ever given at the Pan American Games. Because of that, she became the first American woman to qualify for Olympic breaking and finished 12th at the 2024 Paris Olympics.

@_sunnychoi

https://www.sunnychoibreaks.com/

Time Magazine Feature

Team USA Bio

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“I remember I was sitting in the car one day and I was just like crying my eyes out. And I was like, what is stopping me from doing this?”

-Sunny Choi

Welcome to "Turmeric & Tequila" with your host, Kristen Olson! In this episode, we dive into an incredible journey with break-dancer Sunny Choi, the first American woman to qualify for the Olympics in breaking. Hear how Sunny transitioned from a high-powered corporate role at Estée Lauder to realizing her dream on the Olympic stage.

We'll discuss the challenges she faced, including overcoming perfectionism, managing mental health, and the support she received from her community. Sunny shares insights on personal branding, resilience, and the authenticity of hip-hop culture at global events like the Olympics.

Tune in for inspiring stories, valuable strategies, and a celebration of pursuing dreams against all odds. Subscribe on Apple, Google Podcasts, and Spotify to stay connected with our empowering episodes. Let's get started!

Time Stamps:

00:00 Sunny Choi: Break dancer, gymnast, Olympian, medalist.

06:54 Constantly busy routine led to burnout cycle.

10:13 Taking 10-second breaks helps manage daily tasks.

13:12 Struggled for months deciding to quit job.

16:32 Media exposure helped transition my parents' acceptance.

21:35 Grateful for growth: embracing self-acceptance journey.

24:00 Life skills and growth culminated at Olympics.

25:45 Biggest, most exciting, authentic event with music.

29:30 Exciting but risky, authentic breaking experience simulated.

34:46 Beginning of Sunny building her personal brand.

35:36 Subscribe to Turmeric and Tequila podcast.

@_sunnychoi

https://www.sunnychoibreaks.com/

Time Magazine Feature

Team USA Bio

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"We have to stand up for ourselves. We have to advocate for ourselves. We have to be that big voice because nobody else is doing it for us."

-Annie

Welcome to the Turmeric & Tequila Podcast™ ! I'm your host, Kristen Olson, and today we have an empowering episode live from the 99ers Bar in Denver. Our guests, Annie and Miranda, are not only passionate athletes but also the pioneering founders of this women’s sports bar. Their journey began with a shared mission on the football field in the "Empower Her" league and evolved into a resilient partnership marked by transparency, community support, and unwavering dedication.

Tune in as we delve into their challenges transitioning from the corporate world to entrepreneurship, their efforts in the growing Colfax community, and the cultural impact of their establishment. Experience their story of perseverance, 'failing forward,' and building a safe, inclusive space for women's sports. Get ready to be inspired by Annie and Miranda's relentless drive and the vibrant energy of the 99ers Bar on this episode of the Turmeric & Tequila Podcast™.

Time Stamps:

00:00 Success requires unseen hard work and dedication.

05:04 Excelled in multiple sports, faced gender barriers.

06:22 Exploring business events; inspired by grandma's wisdom.

12:30 Sports weave passion into life's fabric.

14:53 Meeting anticipation before Texas tournament participation.

17:22 Intense conversations felt purposeful and transparent.

19:34 Two women collaborating, navigating evolving narratives successfully.

24:08 Stand up, advocate; don't be taken advantage.

26:55 Embrace change; adapt continuously, like sports.

29:23 Proving oneself; overcoming familial and societal doubts.

32:52 Sports unite people, breaking barriers, fostering connections.

36:27 Colfax seeks growth, community, and vibrancy.

40:22 Personal loans drive intentional project, avoid investors.

42:19 Clarity and intention ensure perseverance and success.

46:40 Success is learning throughout the journey.

49:38 Sports provide lifelong connection and fulfillment.

50:42 Luxury's neurofeedback: effective, highly recommended for mental health.

About Annie & Miranda:

Annie Weaver and Miranda Spencer first crossed paths on the field, playing for Altitude Sickness, a competitive women's flag football team in Denver. In addition to their roles as teammates, they forged a business partnership driven by a shared mission: to empower women and increase the visibility of women's athletics.

Their motivation grew from the shared experience of navigating a sports landscape where opportunities for women were scarce. Both had grown up having to play on boys’ teams due to the limited avenues available for girls in sports. The concept of women being professional athletes seemed distant until they witnessed the historic 1999 Women's World Cup game. Yet, even in 2024, it is nearly impossible to find a bar airing women’s sports.

The 99ers Bar seeks to change this reality. As Denver's first sports bar catering primarily toward women's athletics, it is part of a growing movement of women’s sports bars across the country. Here, women’s games are not merely broadcasted; they are celebrated. The space is dedicated to empowering all people who may not feel welcome at a traditional sports bar, including the LGBTQ community.

No matter who you are or who you’re cheering for, at the 99ers Sports Bar everyone is a part of the winning team.

https://www.the99erssportsbar.com/

@The99ersSportsBar

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“Find you purpose, positively impact your mental health.”

-Kristen Olson

Welcome back to another impactful episode of Turmeric & Tequila with your host, Kristen Olson. In today's solo episode, Kristen dives into the deeply resonant topic of "Purpose." She reflects on how this theme has surfaced throughout the podcast's 200+ episodes and shares her personal journey of understanding and evolving her own purpose over the last five years. Kristen provides listeners with an actionable, nine-step guide for self-reflection, goal-setting, and embracing personal growth. She emphasizes the importance of community, continuous self-improvement, and staying true to one’s core values. Along the way, she also highlights the transformative power of neurofeedback through a heartfelt testimonial from Lux Neuro, a proud sponsor of the podcast. Tune in for a quick, enriching conversation that promises to leave you inspired, reflective, and ready to live life with intention. Let's live on purpose together!

Time Stamps:

00:00 Core self-evolving with neurofeedback assistance.

04:22 Reflect on childhood joys and personal space

08:45 Embrace individuality; it's the true magic.

13:16 Awareness and reflection lead to personal growth.

15:24 Belief, effort, and intention bring positive results.

17:06 Embrace individuality; find purpose and happiness.

Kristen Olson:

Leader. Coach. Entrepreneur. Athlete. Creative. Podcaster. Speaker. Pup Mom. Champion at human relations. ENERGY. Highly skilled and passion-driven professional and proven leader with deep success in tactical, high end strategic partnerships, large scale team/brand building, and creative strategy- influencer marketing and branding expert. Content creator and community architect. Speaker & podcast host.

•Certified Coach

•Former Top 20, D1 athlete, 2x Captain

•5x CrossFit Games Athlete, Team 2nd place 2011

•18+ years of coaching mission driven humans

•Current podcaster, Turmeric & Tequila™ (Top 2% of podcasts globally)

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“What if you let go of all the expectations that you have been told about what things should look like from education or anything, let go- and could support your child with what exactly you thought they needed?”

-Jackie Miller

Welcome back to Turmeric & Tequila Podcast! Today, host Kristen Olson is joined by her longtime friend, Jackie Miller—a dedicated nutrition and athletic coach, fierce advocate for neurodivergence and queer rights, and holistic health pioneer. Raised in Connecticut, Jackie's journey from music to leadership roles has shaped her resourceful and empowering approach.

In this episode, Kristen and Jackie explore the accessibility of podcasts for vital information, the importance of questioning traditional systems, and the invaluable role of parents as experts on their children. They also discuss societal pressures, self-care, and the pursuit of authentic passions. Jackie shares personal stories of advocating for her neurodivergent son and creating inclusive fitness spaces.

Join us for an inspiring episode filled with insights and actionable steps. Don’t forget to subscribe to Turmeric & Tequila Podcast and listen in for our sponsor Lux Neuro's message on expert neurofeedback and counseling services. Let’s dive in!

Time Stamps:

00:00 Introducing sponsors and guest Jackie Miller.

05:23 Jackie is an influential, inspiring leader.

08:24 Jackie Miller: Fitness advocate, coach, entrepreneur.

10:21 Inspire others by embracing your unique calling.

13:49 CrossFit: Competition, sacrifice, community, holistic health.

19:40 Coaching: innate skill, refined connection.

20:14 Passionate work provides purpose.

26:03 Podcasts helped understand Rainer's misdiagnosis.

29:13 Support child's unique learning by rethinking expectations.

30:11 Letting go of societal expectations liberates.

36:07 Struggling under school expectations' pressure.

37:42 Championing personal parenting amid tradition.

40:27 Diverse cultures broadened my understanding significantly.

45:58 Reluctant influencer shares inspiring parenting content.

46:49 Explore Jackie and sponsor Lux Neuro.

Jackie Miller:

Never having participated in athletics beyond high school marching band, Jackie discovered a passion for heavy lifting, CrossFit, and the transformative power of nutrition. Realizing she had more to offer than her sales desk job, she left her position to pursue a career as a nutrition and fitness coach. After losing her full-time job at a gym due to the pandemic in 2020—where she was both the nutrition coach and teens program manager—Jackie launched her online health coaching business, JMR Wellness. Her approach emphasizes body inclusivity and holistic health, focusing on what can be added to clients' lives to support their overall well-being, rather than solely on what they need to lose. She creates a safe space for athletes and clients, with many coming from neurodivergent, queer, and/or larger-bodied communities. Jackie has been a strong advocate for inclusion in the fitness world, founding and running Denver’s first gender-neutral CrossFit competition and previously leading the LGBTQIA+ Fitness Community Group. She also serves as the secretary on the board of directors for FYR Denver (formerly Steve’s Club Denver), a nonprofit that provides fitness, nutrition, and mentorship to underserved youth. In addition to fitness and coaching, Jackie likes to spend time camping with her 11-year-old son, watching hockey with her husband, hiking with her dog, Nala, and reading with her cat, Bast. Laughter and vulnerability is key to it all.

@the.real.coach.jax

www.jmr-wellness.com

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"Every human. No matter who you are, what you've done, where you come from- You have something worthy to share. Every single human."

-Chris Peck

Welcome to another episode of the "Turmeric & Tequila Podcast," hosted by Kristen Olson! This episode dives deep into the art of public speaking and authentic storytelling with special guest Christopher Peck, Founder of Speak Into Action Communications, author and professional speaking coach. Christopher shares his journey from a childhood mishap to a career in public speaking, emphasizing the importance of pacing, intentional language, and the balance between authenticity and performance. Kristen and Christopher explore techniques for effective communication, such as using scripts, practicing with a teleprompter, and engaging storytelling. Join us for practical tips, personal stories, and inspiring insights that will help you master the skill of public speaking. Plus, get exciting details about Chris's upcoming book, "Active Communication," set to release on November 17th. Grab your turmeric latte or favorite cocktail, and tune in for a compelling conversation on the "Turmeric & Tequila Podcast"!

Time Stamps:

00:00 Humiliated at spelling bee aged 10.

04:32 Stage director teaches public speaking to professionals.

08:50 Communication skills can be improved through effort.

12:56 Theatrical skills empower communication; shoes influence presence.

14:59 Social media storytelling bridges communication gaps effectively.

18:50 Authenticity is shaped by accumulated life experiences.

21:25 Fear hides behind 'authenticity', stifling voice, growth.

24:20 Confident presenter, opportunities abound, skill upscaling possible.

28:36 Begin with desired outcome; craft message backwards.

30:37 Feedback is vital for refining and improving.

35:59 Create the illusion of impromptu using scripts.

37:18 Be aware of your beneficial or hindering script.

40:37 Athlete improvisation relies on past scripting.

44:37 Don't apologize; focus and strengthen your presentation.

47:22 Book offers practical communication practice and techniques.

51:11 Use powerful language intentionally in presentations.

55:16 Feeling like a failure when enthusiasm isn't infectious.

57:12 Election year emphasizes connection for mental health.

Christopher Peck, SDC:

Christopher Peck, M.F.A., has trained thousands of actors, storytellers, business professionals, and public speakers to bridge intention and impact using theatre tools and techniques. With more than twenty-five years of experience as an actor, writer, and stage director, he focuses on the performance of communication as the key to influence and success. When not writing or training communicators, you can usually find Chris spending time with his amazing wife, son, and their rescue dog, Presley.

www.speakintoactioncomm.com

chris.speakintoaction@gmail.com

@chrisspeaksup

www.linkedin.com/in/christopher-peck-ba7927147

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"Incorporate more vegetables into your diet. It's really that simple."

-Dr. Christine Bishara

Welcome to another insightful episode of the "Turmeric & Tequila" podcast! I'm your host, Kristen Olson. Today, we're diving deep into the fascinating world of gut health, mental well-being, and holistic wellness with Dr. Christine Bishara, founder of From Within Medical and author of, The Gut Revolution. Dr. Bishara brings a wealth of knowledge from her dietary and medical journey, revealing how our gut health profoundly impacts our mental state and overall well-being. We'll explore the critical relationship between the brain and gut, uncover the misconceptions in diet trends like the keto diet, and discuss the benefits of intermittent fasting. Dr. Bishara shares her powerful personal transformation story and offers practical advice on mindset shifts, small daily habits, and the importance of self-research in health. This episode is packed with actionable insights on how simple dietary changes can make a significant difference, the role of neurotransmitters, and empowering children with healthy habits from a young age. Plus, we touch on why advocacy in your own healthcare is crucial and challenge you to question mainstream health narratives. So, grab your cup of turmeric + tea(quila) and get ready to elevate your mind, body, and spirit!

Time Stamps:

00:00 Obese childhood led to transformative health journey.

04:05 Harmony of opposites; self-advocacy and accountability.

07:55 Healthy food improved mental and cognitive health.

09:41 Promote brain-gut awareness and support positive change.

15:16 Covid inspired book on children's immune microbiome.

18:47 Prioritize self-advocacy; health is a business.

22:08 Gut: probiotics as workers, prebiotics as food.

23:57 Postbiotics crucial; need probiotics and prebiotics.

29:12 Model healthy habits; children imitate adults' behavior.

31:27 Ancestral eating: Thrive on restricted time windows.

35:02 Ketosis is beneficial but requires vegetable intake.

39:10 Medications sustain serotonin; foods boost production.

40:16 Glutamic acid foods enhance calming neurotransmitter production.

43:20 Empowerment and change are essential for success.

46:40 Visit LuxNeuro for life transformation consultation.

Christine Bishara, MD is the founder of From Within Medical, a medical wellness practice that places emphasis on the mind-body and gut-brain axis to prevent and manage disease. With over 20 years of clinical experience, time and time again, Dr Bishara has discovered that the connection between these systems plays a significant role in disease prevention and management, but it has not been adequately addressed. Consequently, her therapy involves a multidimensional and personalized approach that addresses multiple physical and biological factors, while focusing on strengthening the body’s immune system. This includes assessment of individual gut health, determination of anti-oxidant levels, and determination of neurotransmitter deficiencies. The role of aesthetics and beauty complements both body and brain. Her individualized treatments incorporate state of the art non-invasive aesthetic procedures and personalized skin rejuvenation. Dr. Bishara is also the creator of the Virtual Peel™– a medical grade face peel consultation that can be done at home through virtual step by step medical guidance so you can achieve the same results as an in-office peel-but from the comfort of your own home. For more information on the Virtual Peel™

@doctorchristineb

https://fromwithinmedical.com/

The Gut Revolution book

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The WNBA Club: Denver

"And I think still to this day, sports is the thing that unites me with other people."

Dea Vander-Fertgus

Welcome back to the Turmeric & Tequila Podcast! In today's episode, host Kristen Olson is joined by Lindsey and Dea Vander-Fertgus from The WNBA Club Denver. We'll explore their inspiring journey in advocating for women's sports, building community spaces, and the personal impact of athletics. From grassroots efforts to establishing The WNBA Club watch parties and local team partnerships, Lindsey and Dea share their experiences and vision for the future of women's basketball in Denver. Join us for a powerful discussion on passion, perseverance, and community support. This episode is sponsored by Lux Neuro. Let's dive in!

Time Stamps:

00:00 Dea's story mirrors Lindsey's sports journey.

06:40 Promoting women's sports and advocacy initiatives.

08:00 Women's sports growth accelerated by social media.

11:49 Softball provided a supportive, shared passion.

13:58 Asked Neca about supporting expansion as fans.

16:52 Fans gather and connect through sports events.

20:28 Community involvement essential for successful marketing initiatives.

25:19 Encourage children's passions; it guides their future.

28:51 Put it out, community will respond strongly.

32:41 Promoting youth sports, opportunities, and watch parties.

33:34 Watch parties challenge due to quick playoffs.

36:43 Collaborated with Denver Dynasty, promoting women's sports.

40:23 From humble beginnings to widespread enthusiasm.

42:58 Original logo updated by adding state name.

Dea and Lindsey's Bio:

Dea and Lindsey met in middle school playing sports. They grew up playing softball together and competed in basketball as well. After marrying in 2017, they continued to share a passion for sports and recreational activities. They wanted to connect with other WNBA fans to share the passion for the game and league, so they started a local community for fans to come together, watch games, and support the league. In 2023, they started organizing watch parties that have gained momentum and attracted a larger following, spreading to various cities across the United States. They are hoping to gain enough momentum to get the attention of the investors interested in getting a team in Denver, as well as continuing to grow the fanbase of the WNBA.

The WNBA Club Bio:

The WNBA Club is a social group for fans by fans. It’s for any and all WNBA teams, as well as women’s basketball and other women’s sports. Whether you’ve been watching since the W began play in 1997 or this is your first season to watch, we welcome you. All are welcome!

We started here in Denver, CO and are expanding across the U.S. with the help of dedicated fans!

@wnbaclub_denver

@deagraphics

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"Being able to tune in and notice, and ask, am I really hungry or what am I hungry for right now? Is it something emotional related? Is it human connection? Or do I actually need something to fuel me right now?"

-Ellie Morris

Welcome to another episode of the Turmeric & Tequila™ Podcast! I'm your host, Kristen Olson, and today we’re joined by Ellie Morris, a former Division 1 lacrosse player and Wall St. professioanl turned wellness entrepreneur and health coach. In this episode, we explore Ellie's journey from the pressures of collegiate sports to her passion for holistic health. Ellie opens up about her struggles with body image, mental health, and societal expectations, and how these experiences shaped her coaching philosophy. We'll discuss the lessons learned from sports and entrepreneurship, and Ellie's approach to mindful eating, body awareness, and sustainable health habits.

Ellie shares her insights on the importance of support systems and embracing authenticity. Plus, she talks about her current work with clients and her exciting future potential plans for group coaching. Whether you’re an athlete or anyone seeking a balanced lifestyle, this episode has something for you. Let’s dive in!

Time Stamps:

00:00 Ellie Morris: Wellness entrepreneur, health coach, mom.

04:48 Oldest child, matured quickly, early responsibility.

07:44 Early vision of Dartmouth inspired entrepreneurial process.

12:31 Seeking validation and support beyond appearance.

15:33 Human problems transcend socioeconomic status; deeper conversations.

17:23 Lacrosse stress fractures led to weight gain.

22:46 Contemplated jumping; sought therapy support afterwards.

24:40 Seek solutions; trust guidance for mental health.

28:27 Coaching transformed skills, business, and personal growth.

32:13 Helping clients overcome fears about eating habits.

35:47 Body awareness through mindful breathing and grounding.

39:45 Struggling with body positivity and healthy change.

44:04 Embrace discomfort, intentional choices inspire growth.

47:48 Grow practice, explore group coaching, build community.

49:24 Women's sports rise; holistic health disrupts norms.

51:45 Future generations may find us outdated.

Ellie Morris:

Ellie Morris is a stay at home mom of 3 kids, 5 chickens and a puppy. Her professional career took her from studying applied math at Columbia University to working on Wall St for the New York Stock Exchange, and finally becoming a software engineer. Life happened along the way and in September 2019 she became a stay at home mom and lasted 2 weeks before starting her own business as a wellness entrepreneur. Today Ellie is a health coach with a heart for simple, intuitive weight loss. She integrates helping people deepen their body awareness with brain-based coaching and simple daily habits to disrupt the diet industry. When she's not working or chasing the kids, she loves skiing, yoga, baking, coffee and never met a taco she didn't like. ;)

https://www.instagram.com/simply_nourished_w_ellie/

elliemorris-coaching.com

Ellies offers for the T&T audience:

https://elliesmorris.myflodesk.com/tt-free-session

Mindful Weight Loss: 8 Week Holiday Group (https://boards.com/a/nqLkmg.O8GTQm)

“Lose weight without losing your mind": Receive a replay of a webinar that is about 30 min long:

https://elliesmorris.myflodesk.com/lose-weight-without-losing-your-mind-replay

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"Beyond talent lie all the usual words, discipline, love, luck, but most of all, endurance."

-Michael Sullivan

Welcome to the latest episode of the Turmeric & Tequila™ Podcast, where host Kristen Olson sits down with Michael Sullivan, a visionary fashion designer and eco-conscious entrepreneur. In a candid conversation, they explore the power of small acts of kindness, the importance of supporting marginalized communities, and the spiritual forces shaping their personal and professional journeys. Michael discusses creating inclusive spaces, redefining the fashion industry with fair compensation, and embracing sustainability. Michael also shares insights from his "open house" initiative, empowering women-owned and queer, trans BIPOC-owned businesses. Tune in for an inspiring discussion on empathy, persistence, and the collective advancement towards a more equitable world. Let's dive in!

Time Stamps:

00:00 Creative director dedicated to sustainable, inclusive fashion.

08:23 Accomplished all goals; seeking new creative direction.

13:27 Feeling unwelcome shapes reality; intentional creatives inspire.

20:41 Sought independence, built business with college friends.

22:11 Creating activities for diverse youth in nonprofits.

31:40 Best coaches impact, care, show up, lack ego.

36:17 Being Black and queer feels constantly challenging.

40:04 Underrepresentation in fashion production despite mood boards.

45:37 Spirituality and energy guide unexpected life outcomes.

47:58 Helping others learn is true spirituality.

55:48 Seeking sponsors and donations for upcoming show.

58:33 Seeking aligned sponsors for upcoming New York Fashion Week.

Michael Sullivan:

Michael is a passionate, fast-paced fashion designer and wardrobe stylist and tailor whose vocational efforts extend between Denver, Colorado, and Los Angeles, California. He utilizes his talents through collaboration and wardrobe tailoring and has contributed to various projects for companies such as Refinery29, Gentle Monster, and Charles David Shoes as well as clients such as J White Did It, SUCH, Selina Albright, and Ms. Lauryn Hill.

As the Founding Owner and Creative Director of an eco-conscious, gender affirming clothing line, HAUS, Michael has dedicated his passions and education to sustainable production methods, bespoke garment construction, pattern making as well as charitable event planning to benefit his community.

His line's most recent collection, Reclaim BlaQ, debuted at New York Fashion Week September 09, 2023, and since has been published on bet.com, xonecole.com, elle.com - Slovenia, and glamour.com - Bulgaria. He aspires to help educate people in the communities he belongs to as well as open doors for other black and black-LGBTQIA+ creatives

Michael Sullivan | Owner, Creative Director

hausclothing.com // @michaelcsully // @haus_hold

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“Turmeric & Tequila isn’t just a podcast—it's a movement. I'm answering the call to build a choir that brings people together sparking tangible positive energy.”

-Kristen Olson

Welcome to Turmeric & Tequila with your host, Kristen Olson. In this impromptu episode, I dive into a creative calling that’s been tugging at my heart: building a choir. Join me as I unravel my lifelong love for music, from childhood talent shows to using music as a constant companion through my athletic and entrepreneurial journey. Today, I'm voicing my ambition to create a unique choir performance that transcends barriers and unites a community.

Tune in to hear how I plan to take this dream from vision to reality, and how you can follow your own passions, no matter how unconventional they seem. Plus, enjoy inspiring transformation stories from our sponsor Lux Neuro and stylish updates from Declan James Watches. Ready to chase dreams and build a choir? Let's go. Cheers!

Time Stamps:

00:00 Welcome to Turmeric and Tequila with Kristen Olson.

06:02 Music was my emotional outlet and support.

08:44 Music industry changes; reminiscing about Arista Records.

10:42 Longstanding passion and plan for music career.

13:14 Unexpected calling feels compelling yet induces doubt.

16:26 Inspiring unity, purpose, and hope through musical talent.

20:20 Trust universe, pursue vision, let go, show up.

22:51 Join us next time on Turmeric and Tequila.

Kristen M. Olson:

Leader, entrepreneur, coach, athlete, pup mom.

Kristen Olson is the dynamic host of the podcast "Turmeric and Tequila," where she delves into thought-provoking conversations that challenge conventional wisdom. She approaches her discussions with a blend of grace and disruptive curiosity, aiming to find better ways to navigate life. Kristen's podcast is supported by Lux Neuro, a title sponsor that specializes in neurofeedback and counseling. Lux Neuro aids in treating a range of issues from insomnia and anxiety to depression and ADHD, helping individuals optimize their brains and align their heart and mind. Kristen's engaging approach and commitment to uncovering transformative stories make her a compelling voice in the podcasting world. @madonnashero

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Website: www.KOAlliance.com

WATCH HERE

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"I love to make money, of course, but if it doesn't feed my spirit, it doesn't make sense."

-Nizhoni Smocks

Welcome back to the Turmeric & Tequila Podcast! I'm your host, Kristen Olson, and today we continue our discussion with Nizhoni Smocks, Finance Director of Youth Seen. We'll explore the incredible work being done to support the social and emotional well-being of LGBTQIA youth, including programs like Camp Seen and Black Pride Colorado.

Nizhoni shares the challenges they face, from funding struggles to legislative barriers, and highlights upcoming events like the Youth Queer Homecoming and the Black Fantasy Ball. We’ll also discuss how you can get involved, whether through volunteering or attending events.

A special thanks to our sponsor Lux Neuro for their support in neurofeedback and counseling. Stay tuned for an inspiring episode filled with heartfelt insights and actionable ways to make a difference in the community.

Nizhoni Smocks:

Nizhoni Smocks (she/her), an Afro-Indigenous woman, is a fierce advocate, facilitator and operations innovator. She left corporate America to pour back into the underserved and overlooked communities that she most connected with. She believes that you must go beyond being an ally to accomplice even though you're not a true stakeholder; their challenges are your challenges.

She understands the incredible impact that organizations have on real people’s lives. Nizhoni is constantly seeking and learning the skills that help organizations work smarter not harder. She deeply believes that organizational efficiency influences everything.

As featured on Colorado Voices, she shared experiences of growing up as an outsider on the Navajo Reservation and her journey of self-discovery while never fitting in. Nizhoni is a founding member of Black PRIDE Colorado and is the current Finance Director of YouthSeen. @nizhoni_e

About Youth Seen

Coming Events:

Michael Roberson In Conversation with Twiggy Pucci Garcon

Film Screening: The Ball

The 4th Annual Black Fantasy Ball: Mile High Stampede

. . .

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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“We have raised over $1.7million dollars over the 9 years in running this event- with every dollar going back to charity!”

-Angie Smith

Welcome to the Turmeric & Tequila Podcast! I'm your host, Kristen Olson, and today we have an inspiring episode lined up. We’re diving deep into the Do More Charity Challenge 2024, a CrossFit-based competition bringing communities together to support various worthy causes. Joining us are two remarkable guests: Katie Robino from the Third Way Center, a nonprofit dedicated to helping youth, and Angie Smith from Community Banks of Colorado (NBH), a key player in the event since its inception. We’ll explore the significance of self-care, the rejuvenating power of nature, and how communal events like this foster a supportive network. We'll also touch on the incredible impact of live music, the inclusive nature of the competition, and the substantial financial benefits for the charities involved. Plus, stay tuned for exciting details about the event's growth, our wonderful sponsors, and how you can get involved! Let’s get started!

DO MORE CHARITY CHALLENGE:

WHAT IF there was an event where athletes of ALL AGES and SKILL LEVELS came together to compete for the GREATER GOOD?

WHAT IF we challenged ourselves to lift even more reps, do more squats, and touch more lives than the years before?

We IMAGINED that we could and WE DID. Since 2015 the Do More Charity Challenge has raised over $1.7 MILLION for charities across the nation.

So, let's join forces and make this year's Do More Charity Challenge and even MORE POWERFUL event that will make a lasting and meaningful difference for our COMMUNITY.

Community Banks of Colorado is a division of NBH Bank, which is a subsidiary of National Bank Holdings Corporation (NYSE: NBHC) and operates a network of banking centers throughout Utah, Idaho, Texas, New Mexico, Colorado, Kansas, Missouri and Wyoming. @cobnks https://www.cobnks.com/

Katy Rubin:

Bio: I have worked in the nonprofit world for four years now. I joined Third Way Center a year and a half ago and in the short time I have been here, it has been incredible to see the impact this organization has on our residents. One of my passions is helping others and I am fortunate enough to work for an agency that does just that. In my spare time, I enjoy making new connections, taking my family on adventures in Colorado and out of state, and being outside as much as possible!

https://thirdwaycenter.org/

@thirdwaycenter

Angie Smith:

Angie Smith has been with NBH Bank for almost 13 years in the Risk Management Division and has competed in the Do More Charity CrossFit Challenge every year since its inception 9 years ago. It has been a privilege to combine two important elements, philanthropy and competitive sport. She continues to compete on behalf of the Third Way Center, where she has also volunteered. She is excited to earn as much money as possible for this deserving charity.

@Als.ntg_2000

Connect with T&T:

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Host: Kristen Olson

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WATCH HERE

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“You must go beyond being an ally- to accomplice, even though you're not a true stakeholder. Their challenges are your challenges."

Nizhoni Smocks

Welcome back to the Turmeric & Tequila Podcast! In today’s enlightening episode, your host Kristen Olson sits down with the inspiring Nizhoni Smocks to explore the journey from perfectionism to embracing excellence, the power of genuine leadership, and the quest for personal growth and peace. Nizhoni shares her compelling story of overcoming challenges, from navigating a difficult childhood and negative influences to finding solace in education, spirituality, and self-discovery.

Listen in as Nizhoni opens up about her career shifts, her transformative experiences during the pandemic, and her commitment to intentional self-care and setting digital boundaries. Kristen and Nizhoni also delve into the significance of authenticity in leadership and finding joy in the simple things, emphasizing the importance of giving oneself grace. Whether you’re seeking inspiration for personal growth or insights on maintaining mental wellness, this episode promises to offer valuable takeaways.

Plus, we’re giving a special shout out to our sponsors Lux Neuro and Declan James Watches for their support. Don’t miss this deep and engaging conversation that’s split into two parts for your listening convenience - it’s packed with first-hand experiences and wisdom you won’t want to miss. Stay tuned!

Time Stamps:

00:00 Podcast split into two parts for digestibility.

05:08 Transition from isolated indigenous life to education.

08:25 Developed career, personal growth, relationships, and accomplishments.

12:11 Advocate for diversity and disrupting generational narrative.

12:52 Seeking change and self-discovery in new city.

16:36 Fascinated by navigating family and personal growth.

20:30 Creating personal spirituality through diverse rituals and beliefs.

22:40 Young person discusses spirituality and energy belief.

26:58 Regret over time spent, transformative realization, pandemic impact.

30:38 Seeking a fulfilling life of travel and altruism.

32:05 Youth face pressure, need to slow down.

38:09 Mentorship, therapy, work ethic, sorority, leadership.

40:48 Understanding and accepting human idiosyncrasies, grace.

42:38 Leading by example through intentional, authentic experience.

Nizhoni Smocks:

Specialties: corporate training, organizational operations, project management, process management, academic transfer/articulation, communications, policy management, event planning, contract negotiation, database management, technical writing, asset management and higher education.

@nizhoni_e

About Youth Seen

Coming Events:

Michael Roberson In Conversation with Twiggy Pucci Garcon

Film Screening: The Ball

The 4th Annual Black Fantasy Ball: Mile High Stampede Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

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“Let's give it a shot. Like, let's try.'"

— Stacy Claycomb Stiell

Welcome back to the Turmeric & Tequila Podcast! In today's episode, we sit down with Stacy Claycomb Stiell, a pediatric audiologist and real estate investor with a passion for creating unique Airbnb experiences. Stacy shares her and her husband, DJ, journey into property management, discussing the challenges and rewards of running distinctive rental properties. We explore the importance of fostering human connections through personal touches and creating a welcoming environment for guests. Stacy also provides valuable insights on alternative financing strategies, emphasizing the power of building relationships and thinking creatively when acquiring properties. She opens up about her experiences managing properties and dealing with unexpected situations. Beyond real estate, Stacy discusses her role as a pediatric audiologist, where she advocates for families and children with hearing differences. We touch on the significance of generational wealth and the potential for real estate as a long-term investment. Throughout the episode, Stacy's wisdom and life advice are sure to inspire listeners. From following your intuition in business to the revitalizing effects of nature, this engaging discussion covers a wide range of topics. Join us for this illuminating conversation with Stacy Claycomb Stiell on the Turmeric & Tequila Podcast!

Time Stamps:

00:00 Simple house for potential future rentals.

03:59 Bought property, turned it into rental.

08:51 Value team, long term financial mindset important.

12:20 Unique people enrich the Airbnb experience.

13:35 Dedicated worker takes care of us.

19:39 Expanded Indigo Lodge property with adjacent land.

23:11 Husband manages logistics, I handle guest interactions.

24:22 Learning from first Airbnb, adapting to challenges.

29:05 Airbnb's cancellation policy can be challenging to enforce.

33:31 Nature, mental health, societal shift conversation.

35:47 Discussing yurt repair and new tent options.

40:45 Husband takes financial risks with property investments.

43:06 Trust your intuition in making decisions.

47:37 Pediatric audiologist works with children with hearing differences.

49:42 Empower families' decisions and advocate for children.

53:25 Top amenities for animals in a beautiful location.

Stacy Claycomb Stiell is a Colorado native who loves spending time outdoors. She works as a pediatric audiologist in a major medical center. Stacy purchased her first home in grad school and rented it to classmates as a way to save the cost of rent and start building equity. She shares an interest in property ownership and management with her husband, DJ. Together they own and manage a handful of properties including long-term and short-term rentals as well as a new mountain property planned for glamping.

Indigo Lodge: @TheIndigioLodge

Listed on AirBnB Here

Seclusion and views: The cabin is on 15 acres with outrageous views but we're just 10 minutes from downtown Cripple Creek. We definitely require/recommend 4-wheel drive depending on the time of year. The Sangre De Cristos are the mountains you see in the distance as you look off the deck. People are welcome to walk/hike the property--we give wildflower seeds as a take home or for people to spread when they walk the property. The meadow to the west has tons of wildflowers already and it's gorgeous in the summer. There's a small aspen grove on the property just out the kitchen window that's perfect for leaf peeping in fall. Wildlife may be present: there are often herds of deer, we've also spotted a bobcat, and a local bear left a big paw print on our garbage can. Cows are free-range, so once our ring cam captured three cows grazing in the front yard. The altitude of Cripple Creek is 9,494' and the cabin is above that at 9,560'--definitely high altitude so we recommend drinking lots of water, sunscreen, etc.

Hot tub: I think it's especially great on a clear night for stargazing. It's a dark sky there that you just don't get any more in the city.

Amenities: We allow up to 2 dogs. The games downstairs can be a hit when people are snowed in or just a day of family time.

We seem to be pretty even with the groups who come in: Couple groups. Family trips/meet-ups with family groups--we don't list as kid friendly since nothing is kid proof, but many come. Girls or guys trips

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Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

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“And the truth is, I have no idea what's next. My intentionality at this point is to grow this podcast, and quite simply bring together good people doing good things."

— Kristen Olson

Welcome back to the Turmeric & Tequila Podcast! I'm your host, Kristen Olson, and today we're celebrating a major milestone: 200+ episodes! Join me as I RE-introduce myself and dive into my personal journey, from growing up as an athlete with three younger brothers to competing in D1 lacrosse and CrossFit at the CrossFit Games. I'll also share the story behind my consulting company, KO Alliance, and how it paved the way for this podcast, Turmeric & Tequila™.

In this episode, I'll unpack the mission of Turmeric & Tequila—questioning a better way, inspiring positive change, and highlighting remarkable people committed to making a difference. You'll also hear about our exciting new partnerships and team members as we gear up for 2024 and beyond.

Tune in for an intimate reflection on our past, present, and future as we continue to inspire radical social evolution, one gracefully disruptive conversation at a time. Let's get started! Cheers!

Time Stamps:

00:00 Oldest of four, leadership, strong women.

03:11 Unexpectedly walked into college, joined lacrosse team.

09:02 Accepting failure and trusting the process.

10:25 Consulting company specializing in strategic brand partnerships.

13:06 Brand ambassadors promoting healthy living, promoting truth.

16:43 Journey through sports, failures, and life lessons.

20:47 Local, family-owned, mission-driven CrossFit team. Expanding.

23:49 Support, start, and review for growth.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

WATCH HERE

MORE LIKE THIS: https://youtu.be/ZCFQSpFoAgI?si=Erg8_2eH8uyEgYZF https://youtu.be/piCU9JboWuY?si=qLdhFKCGdBzuAeuI https://youtu.be/9Vs2JDzJJXk?si=dpjV31GDqTroUKWH

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"Inner Guidance: The answers are usually within you."

— Nicole Kernohan

Welcome to the Turmeric & Tequila Podcast! Today, we're joined by the inspiring Nicole Kernohan, a high-performance coach and COO of Elevated Worldwide. In this episode, Nicole and I explore the transformative power of language, mindset, and belief in overcoming life's challenges. We discuss how small shifts in communication and thought patterns can lead to profound changes, and Nicole shares her personal journey of healing from a multiple sclerosis diagnosis through the power of positive belief. We also delve into the importance of trusting intuition, surrounding ourselves with uplifting influences, and the impact of our upbringing on our career choices and mindset. Join us for this thought-provoking conversation at the intersection of science, spirituality, and personal growth. Get ready to be inspired and discover the tools to transform your life!

Time Stamps:

00:00 Nicole is a high-performance coach, COO.

04:39 Focus on growth, mindset, and authenticity. Starting mental health struggle: finding authentic self.

06:38 Reflect on beliefs, pursue passions, snap out.

10:28 Validation is not needed; timing is divine.

13:29 Stress can trigger MS symptoms, affects functionality.

16:54 Experienced living disproves outdated medical assumptions.

19:22 Shifting to neutral and positive emotions.

24:25 Sports gave valuable life lessons and discipline.

28:49 Profound change comes from small, consistent shifts.

30:33 Energy in physics, mindset, freedom, intuition, balance.

33:19 Customize approach, connect, open-mindedness, core values alignment.

37:53 Challenging cultural and social norms through dialogue.

39:36 Seek new rooms with more advanced minds.

43:14 Encouraging positive behavior in children through conversations.

46:26 Listen to your inner voice, trust instinct.

49:35 Trust in self, varied decision-making approaches.

52:36 Valuable conversation about balance between science and energy.

57:20 Positive energy and authenticity are your strengths.

Nicole Kernohan

Elite Coach & Chief Operating Officer, Elevated Worldwide

Nicole is a High-Performance Coach and Chief Operating Officer of the international coaching company, Elevated Worldwide. She trains and empowers entrepreneurs and business leaders to use the power of the mind to achieve real improvement and permanent results. After a personal episode of Multiple Sclerosis in 2003 paralyzed one side of her body, she made the decision to transform her results and live a healthy, vibrant life! She began an in-depth study of lifestyle and mindset to manage her personal symptoms. She fully recovered within 2 months and has effectively managed her MS naturally since 2003. Nicole has always had a passion to coach others to improve their results. She graduated from Wilfrid Laurier University in Canada with an Honours Bachelor of Business degree. Nicole worked for 10 years at a large Canadian corporation in strategy, merchandising and business consulting, demonstrating an ability to deliver exceptional results and lead effective teams. With a desire to help others improve their lives and a strong business background, Nicole opened a health food franchise, which she operated for 3 years. Her experiences led her to study under one of the best teachers in the world on personal development and success, Bob Proctor. Nicole is now a Certified Life and Business Strategist, Coach, and Speaker, coaching individuals and businesses on how to use the power of the mind to achieve real change and permanent results. She has partnered with and trains alongside Tony Child, founder, and CEO of Elevated Worldwide. Tony has been studying Positive Psychology for a decade with John Maxwell, Bob Proctor, Paul Scheele and a number of other experts in the field of personal growth and development. He has leveraged in-depth science and research to create world-class programs designed to transform all areas of life and business!

keepelevated.com

nicolekernohan.com

@nicole_kernohan

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“Some of my worst mental health moments probably were things that taught me so much about myself and about the world and about my role in it."

— Jenni Crumpton Ross

Welcome to the Turmeric & Tequila Podcast! In this special episode on Mental Health Awareness, we are joined by Jenni Crumpton Ross, the CEO and founder of Kula for Karma. Jenni shares her transformative journey from a Southern Baptist upbringing to becoming an advocate for major movements like MeToo and racial justice. We explore her mental health struggles, the formation of supportive communities in NYC, and how Kula for Karma provides mindfulness-based care to address trauma and social injustice in marginalized groups. Host Kristen Olson and Jenni also discuss the impact of social media, the importance of nature, and the need for holistic, accessible mental health support. Tune in for an enlightening conversation on personal evolution, resilience, and proactive mental health advocacy.

Time Stamps:

00:00 Raised in religious household, explored gender expectations.

06:51 Felt depth of experience, struggled with conformity.

09:23 Interested in religion but not traditional avenues.

12:15 Discovering purpose in seminary after corporate disillusionment.

17:05 Regret leaving corporate world before 2008 crisis.

20:04 Transformative experience led to social justice work.

24:51 Strength, learning, community, evolution, challenges, self-discovery.

27:57 Embracing solitude and finding inner strength.

32:50 Media's focus on soundbites leads to divisiveness.

34:27 Media distorts truth, divides people, hinders learning.

40:23 Surviving youth to leading Kula for karma.

41:58 Nonprofit advocates for proactive mental health approach.

47:04 Expanding mindfulness based mental health care programs.

51:12 Exercise and athleticism stem from fight or flight.

54:17 Promote mental health as a human right.

56:08 Team effort and support are essential always.

Jenni Crumpton Ross

Jenni Crumpton Ross is the President + CEO of Kula for Karma, a national nonprofit with a mission to make mental health a human right. Kula provides an accessible, equitable, affordable, and scalable solution to our nation's mental health crisis with scientifically proven programs teaching mindfulness, yoga, meditation, breathing techniques and other trauma-informed practices and education to underserved and marginalized communities in crisis. Jenni is a former Fortune 500 advertising executive who had a heart for people over profits. She left the corporate world to earn a Master of Divinity with study focused on interfaith social justice, feminist theology, human rights, and political science at Union Theological Seminary at Columbia University. Ordained as a Reverend at Park Avenue Christian Church in Manhattan, Jenni led inter-religious, intercultural movements for equality and peace, and held executive strategy positions at international nonprofits focused on issues ranging from gender equality and racial equity to economic justice and counterterrorism through inter-religious peacemaking. Diagnosed with Complex PTSD in 2015, Jennistarted studying methods for healing trauma and its effects on both physical and mental health. Jenni is an E-RYT 500 (Experienced Registered Yoga Teacher) and Reiki Master trained in mindfulness for trauma, addiction and mental health and certified in Heart Math Institute's Resilient Heart™ Trauma-Sensitive breathing techniques. During the pandemic she founded a wholistic healing practice called Osha Ruah (Shining Spirit), helping clients release trauma from their bodies by combining movement and breath with awareness and energy healing. An author and public speaker, Jenni has written for publications like TIME, Variety, Huffington Post and The Hill.

@kula4karma

Jenni Crumpton Headline / Jenni-Crumpton-Culture-

https://www.kulaforkarma.org

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"It's hard to see those next steps, those next opportunities when you're dissociated, when you're depressed, when you're crying in your bed, when you're, like, so anxious you're going to go out of your skin."

— Laura Mahony

Welcome to another episode of the Turmeric & Tequila Podcast! In today’s episode, "LUX NEURO," host Kristen Olson sits down with Laura Mahony, a mental health therapist and board-certified neurofeedback clinician. They share personal stories of overcoming societal limitations and self-doubt, highlighting the power of intuition and drive.

Laura talks about her struggles with anxiety, depression, and feeling different within her family, which led to founding Lux Neuro, a clinic specializing in neurofeedback and counseling. Together, they explore the impact of brainwave regulation on conditions like ADHD, PTSD, and anxiety, and share inspiring success stories of transformative change.

Join us as we dive into the fascinating world of neurofeedback and discover how it can improve mental health and overall well-being on this compelling episode of Turmeric & Tequila!

Time Stamps:

00:00 Laura Mahoney LPC BCN: Mental health therapist, neurofeedback clinician, mission to unleash potential.

07:54 Letting go of fear, embracing inner power.

12:22 Early academic success, later reading struggles, lack of answers.

19:25 It's hard to see beyond narrow focus.

23:28 Navigating challenges requires faith in timely solutions.

28:31 Right practitioner, trust, and competitive edge importance.

32:58 Driven by belief in living our best lives.

40:10 Hypervigilant brain due to trauma causes issues.

45:34 Neurofeedback is a trust-filled, alternative therapy.

48:21 Adjust training to prevent brain irritation, switch methods.

53:27 Dual approach to health and performance coaching.

58:44 Finding purpose and path in life journey.

01:07:01 Establish nonprofit to provide neurofeedback to all.

Laura Mahony:

MENTAL HEALTH THERAPIST, & BOARD-CERTIFIED NEUROFEEDBACK CLINICIAN

Meet Laura, a dedicated professional with a remarkable journey as a Mental Health Therapist and Neurofeedback Clinician. Her personal transformation from struggling with anxiety and depression to finding genuine happiness and purpose underscores her empathetic approach to guiding others through their challenges.

Having experienced the disconnect between external appearances and inner well-being, Laura understands the importance of alignment with one's true self. Drawing from her own transformative journey, she combines the power of neurofeedback and counseling to help individuals break free from stagnation and rediscover their inner strengths.

LuxNeuro:

Mission: At LuxNeuro, our mission is to unlock potential through confidential, evidence-based care that seamlessly merges conscious and subconscious realms, yielding transformative results. This sparks a ripple effect, extending outward from each individual and igniting positive change far beyond.

Practice: At LuxNeuro, we give clients the tools and skills they need to experience freedom and flexibility in their lives. We help them learn about who they are physiologically and mentally, as well as tune into their own insights and findings, so they can address the root cause of what’s happening and be able to accomplish their goals. The work we do propels them forward and helps them transform their lives so they can finally meet the best version of themselves.

www.LuxNeuro.com

@LuxNeuro_

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"Everyone says, follow your passion. Do something. And so I just thought, what about watches? Like, that's what I love."

— Brian Dougherty

Welcome to the Turmeric & Tequila Podcast! Today’s guest is Brian Dougherty, whose transformative journey from a finance major and real estate professional to a Navy SEAL and entrepreneur is nothing short of astounding. Brian’s story is fueled by an insatiable drive to conquer tough challenges and a profound commitment to the veteran community.

In this episode, host Kristen Olson explores Brian’s career shifts, the rigorous path to becoming a Navy SEAL, and the impact of mental toughness and fitness, particularly CrossFit, on his well-being. They highlight his entrepreneurial venture, Declan James Watch Co., a company that not only creates quality timepieces but also supports veterans by donating 10% of its proceeds to the Navy SEAL Foundation.

Join us for an inspiring conversation about perseverance, community-building, and the power of authentic relationships. Whether you're curious about military life, business, or personal growth, this episode with Brian Dougherty has something valuable for everyone.

Time Stamps:

00:00 High school was okay, loved sports. Studied finance in college.

07:23 Struggled in college, turned to intense fitness. Joined Navy.

10:25 Embracing challenges and shaping future generations.

19:31 Veteran committed to supporting and giving back.

21:34 Human behavior driven by intrinsic motivation and influence.

26:25 Balancing dream and doubt in staying relevant.

32:33 Target market shifted to include military supporters.

39:59 Challenge status quo, embrace unique marketing opportunities.

43:56 Goodness and kindness bring unexpected, abundant rewards.

48:26 Belief in product, community, and authenticity.

53:19 Utilize social media, advocate, and support wellness.

58:02 Homeless veterans need mental health support. Keep communicating.

01:03:45 Curious about podcasts but not a big listener.

Declan James Watch Co.

TO US, WATCHMAKING IS NOT JUST A BUSINESS; IT'S SOMETHING PERSONAL:

As a former Navy SEAL, Brian Dougherty was instilled with a higher purpose, a purpose that guides his company today. It is not just about creating watches with fine craftsmanship, flawless design, or uncompromising standards. It's also about his desire to create an enduring legacy that future generations can be proud of. This is why to Brian, watchmaking is not just a business - it's something personal.

declanjameswatchco.com

@declanjameswatchco

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IG: @Madonnashero

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It's not so much of what money or what income we can bring, but it's more what can we do for our community.”

Sandra Carreon

Welcome back to the Turmeric & Tequila Podcast! In today's episode, "216. From Jalisco to Colorado: Sandra Carreon's Journey in Crafting Authentic Tequila," host Kristen Olson sits down with Sandra Carreon, a passionate entrepreneur from Jalisco, Mexico, who now resides in Colorado. Together, they dive deep into the world of tequila, exploring its rich flavors and unique pairings. Sandra shares her inspiring journey from farming fields to owning a tequila brand alongside her husband, emphasizing the importance of authentic support, community impact, and genuine connections. We'll hear about Sandra's challenges in launching her business, the significance of partnering with a well-established tequila family, and her dedication to giving back to her roots and empowering youth. Get ready for an engaging conversation about tequila, resilience, and the power of personal stories on this exciting episode of Turmeric & Tequila. Cheers!

Navarro Tequila on 9News

Time Stamps:

00:00 2020 led to starting own tequila brand.

08:49 Learning from failed tequila order, brand expansion.

11:28 Owning a business comes with heavy responsibility.

20:08 Dual master's in English and Spanish languages achieved.

21:05 Best superpower: speaking every language fluently.

27:55 Educating on tequila quality and taste importance.

33:18 Preferring local, small-batch tequila, highlights female-owned brand.

41:01 Passionate about coaching youth, instilling discipline.

44:11 Giving back to community, empowering the youth.

52:05 Surprising opportunities arise when showing support intentionally.

55:33 Marketer excels; operational, analytical strategist supportive.

01:00:09 Excited about growth and opportunity in Colorado.

Navarro Tequila:

We created a Tequila with a great Family Tradition’s named.

Made with 100% blue agave, in the land of Jalisco.

We want to share with you, because this is the flavor of our home…

@tequila_haciendanavarro

www.tequilahaciendanavarro.com

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Host: Kristen Olson

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Website: www.KOAlliance.com

WATCH HERE

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"I didn't realize that mushrooms were neuroplastic and could help you heal your own negative thought patterns and your traumas and addiction and PTSD and all these different things."

— STEPHANIE MOYAL, Co-Founder of Troop

Welcome to the Turmeric & Tequila Podcast! In this episode, host Kristen Olson chats with Jake Mellman and Stephanie Moyal, the visionaries behind Troop, a company revolutionizing the world of functional and psychedelic mushrooms. Discover their unique journey from traditional jobs to mushroom entrepreneurs, fueled by deep family ties and a passion for mental wellness.

Jake and Stephanie discuss the benefits of their science-backed products, share transformative personal stories, and offer insights on the safe use of psychedelics. Plus, grab an exclusive discount for Troop's products.

Tune in for an inspiring conversation that blends ancient wisdom with modern science, all while promoting community and connection. Whether you’re into personal growth, health benefits of mushrooms, or entrepreneurship, this episode is for you!

Time Stamps:

00:00 Childhood candy obsession led to gummy company.

03:47 Reflecting on past experiences and embracing identity.

08:27 Week of broken leg led to mushroom business.

10:46 First time taking a grace period.

14:56 Advocating for fulfilling purpose and serving others.

17:34 Organic start to company selling mushroom gummies.

23:01 Feeling pulled in different directions, seeking freedom.

24:02 Trusting gut, persevering through challenges, psychedelics help.

27:43 Functional mushrooms offer various health benefits.

32:30 Transparency in marketing builds trust with consumers.

34:31 Ask experts, commit, write a business plan.

39:13 Promoting psychedelics and exploring the world of mushrooms.

43:17 Longtime athlete uses wearables, takes regular mushrooms.

44:55 Company named troop after interconnected mushroom growth. Nature communicates and cooperates for growth.

48:23 Set clear intentions, safe setting for therapy.

53:18 "Applauding your podcasts, humanizing, wish you luck."

Troop:

We’re all about the mush life, as such, we’re bringing the world of mushrooms to a friendly neighborhood near you. Perfect for any day that ends in ‘y,’ our mushroom gummies are ready for you morning, noon and night. We’ve sourced the best ingredients and methods (slow clap for science) to make sure our gummies deliver on all thing’s health and wellness (check out our FAQs for more on this), without sacrificing the fun and flavor of your new favorite gummies. If you have any questions or just want to chat (we love a good chat), hit us up.

JAKE: I am Jake Mellman, cofounder of Troop. I am from CA and studied at USC. I am a serial entrepreneur and have learned tons of lessons along the way. I discovered the power of mushrooms years ago by accident and have been since extremely involved. STEPH: I’m Steph, cofounder of troop. I grew up in California and studied in Boston. After several career paths that didn’t fulfill my ultimate dreams, I read a book about mushrooms that changed the course of my life. I didn’t know mushrooms had the ability to rewire your brain and heal your body. Once I discovered this secret, the rest was history.

@trytroop https://trytroop.com/ https://facebook.com/trytroop http://instagram.com/trytroop https://tiktok.com/@trytroop https://twitter.com/trytroop

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WATCH HERE

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“Rich people believe ‘I create my life.’ Poor people believe ‘Life happens to me.’”

— T. Harv Eker

Welcome back to the Turmeric & Tequila podcast! In this episode, host Kristen M. Olson chats with Fred Moskowitz, an expert in note investing, to demystify finances and the mindset required for financial freedom. Fred shares valuable insights into overcoming fear and confusion about money, stressing the importance of shifting from a scarcity mindset to one of abundance. They discuss essential tips for new investors, including managing debt, investing in real estate and retirement accounts, and the benefits of employer-matched contributions and dollar cost averaging. Beyond numbers, they explore how a healthy mindset and conscious planning can lead to a more productive and fulfilling life. If you're looking to improve your financial literacy, build wealth, and invest in both financial and personal well-being, this episode is packed with practical advice and inspiration. Discover the value of side hustles for financial flexibility and why surrounding yourself with like-minded individuals is crucial for success. Ready to take charge of your financial future? Tune in and let’s dive in!

Time Stamps:

00:00 Fred educates on creating passive income through note investing.

04:03 Money beliefs shaped by upbringing, changeable by will.

06:17 Wealth mindset: scarcity versus abundance, worthiness.

10:31 Flexibility in work allows for personal life balance.

13:44 Trust the process and don't overthink.

17:23 Daily time blocking and goal planning essential.

19:22 Mindset and beliefs affecting performance and well-being.

24:22 Maximize paycheck deductions, take advantage of benefits.

28:31 Hardworking millionaire landlord inspires others with property investments.

31:58 Free coaching, events, and investing advice available.

33:42 Surround yourself with like-minded, successful people.

37:09 Social media and podcasts offer diverse learning.

40:54 Mindfulness in money and well-being matters.

42:35 Fred is skilled, passionate, and socially connected.

Fred Moskowitz is an educator and best-selling author who has trained countless investors from all walks of life on how to create passive income streams of their own. As a fund manager, Fred manages a mortgage note investment fund and is considered an industry veteran within the note investing arena. Fred teaches the concept that individual investors are able to step into the shoes of the lender, through note investing, and effectively "be the bank".

Fred takes pride in collaborating with investors to help them grow and profit in the note space, as well as being a trusted and valued resource in the arena of alternative investments. His new book, titled "The Little Green Book Of Note Investing, has recently launched.

You may connect with Fred at https://www.fredmoskowitz.com/

Download Fred’s special report on note investing at https://www.giftfromfred.com/

Book: "The Little Green Book Of Note Investing" pick up a copy on Amazon here: https://amzn.to/3I0pR49

@TheFredMoskowitz

. . .

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The Little Green Book Of Note Investing: A Practical Guide for Getting Started with Investing in Mortgage Notes

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"Do not let what you cannot do interfere with what you can do."

John Wooden

Welcome to another enlightening episode of the Turmeric & Tequila Podcast, where authentic conversations reign! Today, we're thrilled to have Dean Mercado, a seasoned entrepreneur, author, and founder/CEO of Dean Mercado company, joining us. Dean delves into his journey from athlete to entrepreneur, revealing the pivotal moments that compelled him to leave a secure corporate job to forge his own path in the world of online marketing and business coaching.

In this episode, we dissect the essence of brand authenticity, the courage it takes to stay true to one’s values, and the impact of these choices on both brand longevity and personal mental health. Dean brings to the table invaluable marketing wisdom, including the crucial steps of establishing a strong niche, investing in one’s brand, and understanding the target audience.

Kristen Olson, our host, shares insights from her own experience with growing this podcast and securing its first title sponsor. Together, they explore the significant shifts in entrepreneurship over the last 25 years, emphasizing the importance of mentorship, mental health, and aligning business success with personal happiness.

Whether you're an entrepreneur, a marketer, or just someone curious about creating a life you love, this conversation promises rich insights and practical advice for anyone looking to leave a mark in their field. Stay tuned as we dive into these topics and much more, right here on Turmeric & Tequila.

WATCH HERE

About Dean Mercado - Author | Speaker | Small Business ...

Defining Your Why with Dean Mercado

Dean Mercado: books, biography, latest update

Dean Mercado, Founder, and CEO of Online Marketing Muscle® and #1 Best Selling Author of “The MINDstretch: 49 Inspiring Insights For Business Breakthroughs,” is a well-respected small business coach, author, and speaker with expertise in helping small business owners around the globe, raise their game and level up their business! While business may be simple, it’s certainly not easy. If it were, every entrepreneur would have the business of their dreams. After logging well over 10,000 hours coaching some of the best and brightest business owners, we believe we have cracked the code… the code to creating a business that properly fits its owner(s). One that serves them. Our proprietary and proven methodology is based on those experiences… the lessons learned so to speak. We call it The MINDstretch Methodology… it’s what we base all of our business coaching programs upon. https://deanmercado.com/

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You Tube: WATCH HERE

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“I am seeking. I am striving. I am in it with all my heart.”

-Vincent van Gogh

Welcome to another inspiring episode of Turmeric & Tequila with your host, Kristen Olson! Today, we are excited to welcome Amanda Corrales, founder and executive director of Avante Garde, an organization passionately committed to supporting emerging artists in Colorado. In this episode, Amanda shares her journey through the complexities of arts funding, tax challenges, and maintaining financial stability as an artist. She dives deep into how Avante Garde is revolutionizing support systems for artists by facilitating access to funding, educational resources, and robust community networks.

Amanda discusses the sharp disconnect between public funding and the artists it aims to support, emphasizing the need for a sustainable ecosystem for artists to not only survive but thrive. From personal anecdotes of her struggles and successes to broader societal implications, the conversation also explores the importance of mindset, authenticity, and the universal language of art in fostering inclusion and diversity. Tune in as we uncover the realities of the art world, discuss innovative solutions to age-old problems, and get inspired by the power of community and resilience. Don't forget to subscribe to Turmeric & Tequila, where we challenge your thinking and encourage you to live your most authentic life. Join us!

Amanda Corrales, the Founder and Executive Director of Avante Garde, is a visionary leader dedicated to supporting Colorado's emerging artists. With a deep understanding of the challenges artists face in achieving financial stability and creative fulfillment, she established Avante Garde to combat economic insecurity and mental health pressures in the artistic community. Under her leadership, the organization focuses on dismantling financial barriers and fostering a thriving artistic ecosystem. Her efforts are crucial in enriching Colorado's cultural landscape, contributing significantly to the state's $2.6 billion arts and culture sector. Amanda's commitment to expanding the organization's reach includes forming strategic partnerships and engaging with local businesses, thereby making art more accessible and enhancing the community's cultural vibrancy.

Avante Garde (AG) is a Colorado non-profit organization established in 2021. Our operation in the Denver Metro area aims to help Colorado's emerging artists achieve financial stability and creative fulfillment to overcome the pressing challenges of economic insecurity and mental health pressures.

www.avantegarde.org

Instagram: @avantegardeorg

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“Volunteers don’t get paid, not because they’re worthless, but because they’re priceless.”

– Sherry Anderson

In this inspiring episode of Turmeric & Tequila Podcast, host Kristen Olson sits down with Aaron Varcasio, the passionate chapter captain of Team Red, White and Blue (RWB) in Denver. They dive deep into the significance of community involvement, particularly in supporting veterans' mental health and well-being. Aaron shares his journey from New York to Colorado, highlighting his transition from aspiring to serve in the navy, to becoming a pivotal figure in fitness and volunteerism. We learn about Team RWB's mission to provide physical, social, and mental support through various inclusive activities, welcoming everyone from age 16 to 99, regardless of their fitness levels. The organization boasts over 250,000 members and orchestrates 19,500 annual events. Aaron underlines the organization's focus on health, wellness, and social engagement, which touches on his personal drive influenced by his Eagle Scout background. The episode captures the heart of volunteering, with Aaron emphasizing the profound satisfaction of going to bed with a full heart after a day spent giving back. He also highlights upcoming events, like the one in May, and the need partnership support to boost attendance and membership. The call to action is clear — support servicemen and women by participating in community events and enrich your own life through the act of giving!

Blog — Team Red, White & Blue

Team RWB Denver

Team Red, White & Blue: a community-based model for ...

Time Stamps:

0:00 - Introduction to 'Turmeric and Tequila' with Host Kristen Olson

01:25 - Welcoming Aaron Varkasio, Chapter Captain at Team RWB

03:40 -Personal Journey: From New York to Colorado for Fitness and Service

06:13 - Team RWB Denver: Big, Bold Beautiful

07:54 - The Mission of Team RWB, who are we?

09:30 - The Role of CrossFit in Community and Veteran Support

12:20 - Who can attend events? Everyone!

15:45 - What do RWD funds support?

16:30- Who is an ideal partner for RWB?

19:06- The Impact of Volunteering on Mental and Physical Health

20:55 - Have Fun.

21:15 - The Eagle call

22:02- The importance of giving back, mental health for all.

23:41- What is success to you?

24:23- Eagle scout for life

Aaron Varcasio

Moved to Colorado from Upstate NY 13 years ago. Currently live in Littleton with my wife Jenny and 4 Animals (2 Dogs and 2 Cats)

Full Time job: Grocery/Bulk Manager at Natural Grocers. Volunteer job: Chapter Captain for Team RWB Denver

Free Time: Train at the gym 5-6 days a week. Run about 2 -3 days a week.

@aaronvarcasio

Team RWB:

MISSION: ENRICHING VETERANS’ LIVES

VISION: FORGING AMERICA’s LEADING HEALTH AND WELLNESS COMMUNITY FOR VETERANS

www.teamrwb.org

#teamrwb #teamrwbdenver #fitness #veteran

@teamrwbdenver

@teamrwb

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“A lot of people notice when you succeed, but they don't see what it takes to get there.’

-Dawn Staley

As a female athlete I could not be more excited AND impressed by what the women of the NCAAW basketball have done (are doing) and how they showed everyone- basketball fan or not- that you should be watching some of the biggest rising stars in our sports world compete… and dominate. Join me on this solo cast as we dive into the electrifying world of women's college basketball spotlighting the remarkable journeys of Caitlin Clark, Angle Reese, and Juju Watkins (just to name a few) and the unforgettable moments from the NCAA 2024 Tournament that drew in the numbers- views and dollars. Numbers don’t lie! I will breakdown why the women’s game has taken off and how it is different than the men’s (on and off the court). I’ll break down the numbers from viewership to sponsorship and who is cashing out by staying in college vs going pro and what the long-term impact is of these big changes. Let’s get into the fierce athleticism, strategic brilliance, and inspirational stories that captivated audiences nationwide that defined this historic season- these aren’t just great athletes, these are great business women.

Related Articles: The Morning Star: Numbers Don’t Lie

Time Stamps:

00:39- Intro to the extraordinary 2024 NCAAW season

2:09- Young millionaires

3:06- Life skills through sports, not men vs. women

3:35- Viewership by the numbers

4:52- Women’s basketball beating the NBA

5:56- Main channels vs. cable (impact on viewership)

6:28- Women’s basketball has star power

7:45- Women staying in college and making more $

9:33- How much are the top men’s and women’s players making?

10:24- Marketing to heads of the household financially, women

11:10- College vs. The WNBA 11:49- Women supporting women, Dawn Staley thanks Catlin Clark

12:31- Women’s basketball converting non-basketball fans

13:40- Great athletes, great business women

14:27- “I have people for that.”

15:30- Go check it out!

16:01- Standing on the shoulders of all the female athletes before us

17:39- Inspired, let’s go!

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I am so excited for this conversation and to welcome back, THE Rosa Jad and THE Clare Sobon! This is an absolutely fun and informative conversation between three real friends sharing their real journeys in entrepreneurship. We are different ages, races, born in different countries, and have all started different businesses- different ways. Rosa is show-host rock star, forging an intentional global production, The Rotation Show, and Clare is the who-you-need-to-know human (+model) establishing the mission driven WYN boutique public relations agency. And of course, I share my journeys competing in business, fitness, and beyond- CRS LAX, KO ALLIANCE, and T&T! The success, failures, and pro tips from the three of us are all tales to learn from… and enjoy. Seriously, the laughs alone are worth the listen (you’re welcome). Most importantly- whatever path you choose, there is one main take away here: keep your girls close, you’re going to need them. XO FAM.

Time Stamps: HERE

Rosa Jad

Born in the Middle East and immigrating to the United States in 2000. Starting a radio career in one of America's top media markets at just the young age of 17, being a pioneer is in Rosa's nature. As well as dominating the airwaves and ratings for 10 years on multiple top heritage stations she’s also the Founder & CEO of RoRos Global Enterprises Inc. A new media content development and distribution company whose mission is to connect global communities and nurture positive safe spaces through original content, entertainment, and education. Specifically catering to underrepresented women in Arab cultures around the world. Rosa the example of Trailblazing Women in Entrepreneurship!

www.rorosglobal.com

@rosajad

@therotationshow

Clare Sobon

Clare Sobon serves as the Owner and Lead Publicist at WYN Public Relations. In 2020 she set her sights on creating a boutique PR agency in Denver, Colorado, that focused on servicing novice business owners who looked to shape their public narrative while continually scaling their business. Two years later, WYN PR has intentionally become a word-of-mouth agency strategically anchored in creating public relations and social strategy solutions for businesses that are looking to get the job done. Her East-Coast approach to targeted PR strategy and project management has enabled WYN PR to become an affiliate business model that seeks to source and collaborate with small and black-owned businesses. She is thrilled to be engulfed in what she coins to be the “social renaissance” of Denver! Clare is the example of Trailblazing Women in Entrepreneurship!

Hometown: Somerset (Franklin), New Jersey // Place of Origin, Gabon, Africa

www.WYNPublicRelations.com

@finn_bclare

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“Quality is never an accident; it is always the result of high intention, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives.”

~William A. Foster

Let’s get informed on our food and why quality AND morality matter in the farming world! I am excited to welcome Larry Lempka, local owner of Los Rios Farms! Los Rios is a regenerative farm that has been in Larry’s family for over 60 years. As times as moved, Larry has worked to evolve as well and stay on the trend setting tip of farming, but also maintain quality and intentionality. We unpack a lot in this conversation from big food/big pharma, the Dust Bowl, why we need to stop plowing, how we did it wrong from the beginning by disrupting the Indigenous people who had so right, and so much more. Larry gives some great insight on what you can do now from making better choices and shopping local, to checking out certainly documentaries and leaders in the community. This convo is a great intro into questioning a better way on how you fuel- yourself, your family, and your soul.

Enter to win $75 worth of met from Los Rios Farm HERE !!

Regenerative Agriculture – An Evolving Concept

Regenerative agriculture: merging farming and natural ..

Big food companies commit to 'regenerative agriculture' but ...

Time Stamps HERE

Larry Lempka :

Larry is a CSU Alumni, with a degree in Agricultural Business, and a minor in Agronomy. He was a member of FarmHouse Fraternity and was a member of the National Champion Meat Judging Team at CSU. He is a Proud member of the Future Farmers of America, where he held the position of State Reporter in 1979-80 and created the first year of the ongoing Colorado FFA Magazine. He holds the FFA American Farmer Degree. He is currently President of the Little Thompson Watershed Coalition which was established after the 2013 Flood and was a member of the Larimer County Agricultural Advisory Board to the County Commissioners. He is a member of the Rocky Mountain Farmers Union, Colorado Coalition to Enhance Working Lands, Citizen Science Soil Health Project, and several other soil improvement and livestock associations. He has been awarded the 2022 Environmental Stewardship Award from Larimer County and recently been selected to participate in the Saving Tomorrow's Agricultural Resources Plus Program to work to promote and improve agricultural lands where he was established a 4 out of 5-star rating in the initial year of the program.

Los Rios Farm, LLC

Berthoud, CO 80513

@losriosfarm

https://www.losriosfarm.com/

Enter to win $75 worth of met from Los Rios Farm HERE or here https://www.losriosfarm.co/giveaway-with-t-t

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“Everything you’ve ever wanted is on the other side of fear.”

-George Addair

I am excited to welcome fellow entrepreneur, podcaster, and CrossFitter, Tamara Ghandour, to the T&T mic! As a business and fitness standout, Tamara shares her journey of personal and professional evolution with success, failure, and a huge passion for humans being humans. Tamara has a wealth of experience in the entrepreneurial and corporate worlds and leading both in humanizing innovation- guiding us to those desired solutions all while understating ourselves and one another just a little bit more. From her failed first small business idea in NYC to working with every major brand you can think of, Tamara proves she can question a better way and lead us to it. This is an awesome conversation for leaders of any kind or anyone looking to fully unleash their human potential for themselves and others. Tamara leads with empathy, knowledge, experience, confidence, and most importantly- heart… understand the individual and see what the team can do!

Highlights:

Unleashing human potential. Doing things your way. Why humans do the things they do. Failure, success, and evolution. Leadership, fitness, and equalizers. Self-belief, mental health, and CrossFit. Innovation. Seeking and finding purpose. Loving people and reaching goals. Individuals and teams.

Launch Street In The News

Work Fails with Founder of Launch Street, Tamara Ghandour

Tamara Ghandour

Tamara Ghandour:

At the forefront of human-centered innovation, the impact of Tamara Ghandour’s groundbreaking work can be seen in individuals and teams across the globe. Bringing together over two decades of business experience, neuroscience, behavioral psychology and change principles, Tamara created the first tools to truly make innovation tangible and accessible to all of us. Through her proprietary assessment, the Innovation Quotient Edge™ (IQE), her book Innovation is Everybody’s Business, and online tools and training, Tamara helps leaders and teams discover the keys to unlocking their innovative minds to get into a state of flow, create meaningful breakthroughs, have stronger, more valued voices and build high-performing, high-value teams that innovate and win, together. #humanpotential

https://www.gotolaunchstreet.com/

@originaltamara

Time Stamps:

0:45- Tamara Intro

1:47- Young Tamara, on the move

3:01- Fascinated by people

3:40- Saturday School, fighting the power

5:00- What made you comfortable not following the rules?

7:58- Tell me why?

9:49- Moving so much was a blessing

10:28- Finding my way in college

11:45- Subsidized lunches, motivated by feeling shame

13:15- Letting kids fail

15:39- Seeking comfort, unfortunately

18:40- The BEST thing you can do

19:30- Diversity is the answer

22:20- Balance of certainty and uncertainty

24:20- Change is personal

26:41- Self awareness, human potential

28:31- The positives of covid

32:20- Heartfelt leaderships

35:40- From the outside looking in

37:17- Entrance into entrepreneurship

40:58- Accepting failure

43:43- Innovation in baby care

45:54- Shifting into the human vs the idea

48:54- Hired to solve problems, understanding humans

52:13- The biggest mistake I’ve ever made

58:45- Be ready to change the plan

1:02:20- Loving all the moments

1:05:45- Real Confidence

1:07:46- It’s all temporary

1:10:44- Tamara’s assessment

1:19:20- Friction from conformity

1:22:22- Think about the back half of challenge

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"At The End, It's Not About What You Have Or Even What You've Accomplished. It's About Who You've Lifted Up, Who You've Made Better. It's About What You've Given Back."

— Denzel Washington

I am extra excited about this conversation as a lifelong Colorado athlete! Today we welcome hometown hero, Jake Plummer, to the T&T mic. Jake is a football great, as second-round pick in 1997 he then spent 10 years in the NFL playing for the Arizona Cardinals and then the here, with our Denver Broncos. In addition to being an athlete, Jake is a family man, businessman, and passionate about living on purpose and helping people however he can. Jake shares the journey thus far with success and failures as well as new ventures he is deeply passionate about and currently launching from Colorado. Jake owns a mushroom farm, Mycolove Farm, and is the Co- Founder (with Rashad Evans and Del Jolly) of Get Umbo, a thriving functional mushroom company, making big moves in the athletic and lifestyle spaces, “We believe that functional mushrooms are an untapped and powerful force for good”. This is an awesome conversation of purpose with a balance of science, intuition, and positive energy. Enjoy!

Highlights:

Playing collegiate and professional football. Physical, mental, and brain health. Changes in the health and fitness industry over the years. Power to the people and asking questions. Life lessons through sports. Predictions on the Broncos future. Playing for the team. Science, intuition, and the balance in between. Living on purpose and serving a mission larger than yourself.

Jake Plummer's journey with mushrooms leads to healing ...

Jake Plummer went from NFL QB to mushroom farmer?

Jake Plummer's new life as a mushroom farmer - Denver

Jake "The Snake" Plummer:

Pro-Bowl NFL Quarterback. Ten years in the NFL, playing for the Arizona Cardinals and the Denver Broncos, earned Jake a reputation as a natural leader, inspiring his teammates to believe in themselves and each other — personal excellence for the sake of the team. Drawn to natural medicine, he is eager to learn how mushrooms can help us individually, and our collective power can make a better world.

@snakeplummer

Meet Umbo:

Umbo was founded by two former professional athletes, each of whom spent long and successful careers that were filled with fierce combat and other-worldly levels of stress. We believe that functional mushrooms are an untapped and powerful force for good. Our food and supplements were created and tested by our founders (and their close circle of trainers, nutritionists, and other elite pro athletes), to give athletes of all levels an edge on performance and recovery.

@getumbo

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Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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“It's the possibility that keeps me going, not the guarantee.” ― Nicholas Sparks

That’s right- 48.6 miles in four days- also known as The Dopey Challenge, by Run Disney! I am excited to share how and why I took this challenge on as I am not a competitive runner, nor had I run more than a few miles at a time in years! I break down my experience with the race itself, all of the logistics, and my personal strategy on executing a 5k, 10k, half marathon, and full marathon in the span of 4 days. In addition, I share my nutrition and fueling, suggested gear and shoes, training strategy, and maintaining a possibility mindset. Most importantly I share on what I really gained from completing this challenge and it had nothing to do with running or fitness. If you are thinking about taking on any challenge (fitness related or not), I say, do it! Regardless of how it shakes out, there are so many wins even before the challenge starts- listen to this podcast and get motivated to say yes.

THE GEAR I SUGGESTED HERE

Highlights:

Doing hard things. Completing a 5k, 10k, half marathon, and full marathon in 4 days. Running through Epcot, Disney World, The Magic Kingdom, and more. Rain, shine, darkness, or dead batteries- we run. Recovery, possibility mindset, nutrition, and gear. Focus, me time, commitment, and steping/leaping outside of the box. Sucking at something new. Gratitude.205. How I Ran 48.6 Miles in 4 Days #TheDopeyChallenge

Walt Disney World Marathon Weekend 2024 Full Recap

What is Disney's Dopey Challenge (and How Did Pro ...

Charlotte Area Runner Who is Blind Completes “Dopey ...

Time Stamps:

0:30- Intro

2:15- The importance of doing hard things

3:00- Why do this challenge

4:12- Breakdown of the logistics and the race

7:29- Mindset, ego check

11:30- The Marathon, pack extra ear phones

14:20- Where am I and how did I get here?

15:10- The training

21:41- Trackers (Whoop and FitBit)

24:05- Fueling

26:01- The gear

27:30- The shoes

29:02- Music, phone, cases

30:42- Possibility mindset, goals

31:04- Recovery

33:38- Take on a challenge now

34:30- You win before the challenge even starts

39:07- I’m proud of myself And… what I would have done different

42:04- All the medals!

45:05- All the hard things you do that don’t get medals- give someone their flowers

Kristen M. Olson

Creative. Coach. Leader. Athlete. Entrepreneur. Podcaster. Pup Mom.

Uniting mission driven humans everywhere.

@madonnashero

@koalliance

Connect with T&T:

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Host: Kristen Olson

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Website: www.KOAlliance.com

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“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”

-Maya Angelou

I am so excited for this conversation because we get to highlight a fellow Colorado born creative! Lil Fresh Sam is a born and raised Denver, Coloradan and has followed her creative fashion designing heart all over the world, working with some of the biggest names in the biz including, Method Man and Iggy Azalea and brands like Reebok and Puma. Lil Fresh Sam shares her journey forging a brand, business, and dream from Denver and some of the do’s and don’ts of the fashion industry. We discuss a lot about life, growth, and trusting the process. The entrepreneurial journey is real and monetization is hard for all creatives, lean into some pro tips here. Lil Fresh Sam has accomplished a lot at a young age (with a LOT of hard work), but is just getting started. Look for her designs and energy at an apparel shop/runway/ or Nuggets game near you!

Highlights:

Entrepreneurship. Fashion, passion, and purpose. Standard of quality. Trusting the process and building a community. Self-care, self-growth, and the power of your mindset. Failure, success, and everything in between.

Time Stamps:

1:48- Young Lil Fresh Sam, didn’t care what she wore.

2:32- What sparked the fire?

3:31- The Pivot Point

5:01- There is more

6:13- Michael Jordan saves

11:05- Strong Powerful Women

13:40- I’m shy, but my style is not

19:29- Ahead of my time

21:26- I made it through hell and back, with a smile on

23:44- You don’t have to take the traditional path

26:40-Mental health and processing trauma

31:30- Creating your own reality

32:20-Leading by example, you don’t need to sacrifice yourself for success

36:30- Making people happy through my designs

39:18- Something I haven’t talked about, ever

42:06- Just get started, open up for judgment

46:10- Core values

49:35- Balancing an LA lifestyle

53:30- Joining The Pharcyde, meeting the right people, authentically

58:43- Letting go of time

1:05:41- Showing up.

Lil Fresh Sam on Infatue and the new Cultiver Collection ...

Fashion Designer Lil Fresh Sam Opens Up Her First ...

Lil Fresh Sam and Daniel Chavez's New RiNo Art District ...

Fresh⚡️Sam:

Fashion designer and wardrobe stylist

FreshSam is a fashion designer and wardrobe stylist based in Los Angeles, California but born and raised in Denver, Colorado. Her style is unique and one-of-a-kind, as she seeks to empower and inspire people through feeling confident and looking their best. Whether she is working with a celebrity, an influencer, or an everyday person, Sam is passionate about going beyond style and fashion. She loves to see true happiness in everyone she works with, and her style is all about spreading that uplifting feeling. FreshSam has worked with artists such as The Pharcyde, Method Man, Iggy Azalea, and Smino. In addition, she has also worked with globally recognized brands the likes of Puma, Reebook, Skull Candy, Under Armor, and Bose, only to mention a few.

www.LilFreshSam.com

@itsfreshsam

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Website: www.KOAlliance.com

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“Success doesn't come to you; you go to it.”

― T. Scott McLeod

Yes, this is our annual podcast reviewing 2023 and getting intentional for what we want in the new year, 2024! Ashley joins me once again to discuss some major events of 2023 worldwide and personally and we both run through our T&T 2023 Review, 2024 Preview: Intentions/ Goals Worksheet. It has been so cool to look back at these over the years and see the growth and changes. Given the current landscape of our world, there is no better time than now to fully embrace personal responsibility and all the things we CAN control. This is not about religion, politics, or resolutions, it’s about facilitating an attainable, sustainable, intentional, and inspiring vision for ourselves as individuals. If we can all dial ourselves in individually, perhaps collectively we can move the world in the right direction. We hope that the T&T Review + Preview: Intentions/ Goals Work Sheet below offers you an opportunity to pause for your own self-reflection and intentions for this gift we call time, in this new year! Cheers, XO.

Highlights:

Popping bottles… sort of. Balance, personal responsibility, happiness, growth, evolution, and accountability. 2023, mostly 2024. Current events, hope, aspirations, and choice. Selfcare, desires, clarity, goals, pro tips, and community. Good laughs, good friends, good grace:)

Time Stamps:

1:00- Welcome and intro’s- we are back

4:13- recognizing the changes over the years doing these intentional sheets!

4:40- Top events in 2023 from “The Tens” List (voted in by individuals)

14:28- How do you count Roman Numerals:)

15:29- Ashley’s 2023 event list

31:38- December was heavy!

32:07- Ashley and KO Share their own T&T 2023 Review, 2024 Preview: intentions/ Goals Worksheet

52:38- Some things took time and some things came quick, the work is happening

56:54- Delayed gratification

1:02:40- Blessed to have the Mom’s we do

1:03:23- Our intentions for 2024

1:20:13- Beyonce has to deal with it too

1:29:32- Iron sharpens Iron

1:32:09- we got it done, let’s go 2024!

Join us in this exercise:

T&T 2023 Review, 2024 Preview: Intentions/ Goals Worksheet.

Ashley Knight:

Ashley Simone Knight is an Esthetician, Model, and Colorado native. She started modeling when she was 20 and gained her experience in the growing Colorado market. She has been an Esthetician for the past 6 years and has recently evolved from working at various spas and salons to starting her own business. Ashley loves balance: Caring for others as a Skin Care Therapist, imparting all of the lessons she's learned to others who are navigating life in her industries, as well as dancing and singing karaoke

@theashleysimone

@4youeyesonlyesthetics

. . .

Connect with T&T:

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“This is the power of gathering: it inspires us, delightfully, to be more hopeful, more joyful, more thoughtful: in a word, more alive.”

-Alice Waters

Hi Guys, I am excited about this one! We have local cocktail fam in the house and these are not your average college creations- these are top notch beverages to impress your friends, family, and your own taste buds… made easy! The holidays are here and there is no better gift than a good hug and varsity libation, so listen in on how this amazing idea came to be a full-on business creation leveling up you party and home bar with ease. Uncle Tim’s Co-Founder, Tim Felkner, joins us today to share how he merged his passion for craft cocktails and hosting with his in-depth experience in the high-end restaurant industry to create a quality sipping experience right at home. Tim shares his journey in entrepreneurship, intentional personal self-growth, and how he looks to set the bar on the “already made” cocktail experience with top notch, tried, true, and tested recipes, as well as putting human connection at the forefront of the mission. After all it’s in Tim’s blood to keep the party going as his great grandfather was a rumrunner during prohibition, and his smuggled alcohol kept New York City speakeasies running. This is not only a product you want to try, it’s a company of mission driven humans you want to know. Order online wherever you are OR be sure to drop into their local tasting room or pop ups here in Denver, Colorado!

Highlights:

Local, classy, and lit- let’s toast something delicious! Entrepreneurship. Mental health and community. Family, friends, and the importance of gathering. Chasing the dream and finding yourself. Breaking stereotypes and leading by example. Work and play balance.

New Line of Spirit-Forward Bottled Cocktails Releasing ...

Uncle Tim's Cocktails | Bar Services & Beverages

Uncle Tim's Cocktails Hosts Secretive Salon Dinner Series

Uncle Tim’s: Meet Tim and Pat

For enthusiasts of craft cocktails, there always exists that iconic moment where a bartender introduced you to the world of unique flavors combined with high quality spirits. For founders Tim Felkner and Patrick Stern, that was San Francisco’s restaurant renaissance starting in 2008.

Inspired by the diverse landscape of options out there, they found themselves hosting a wide range of events and found a need for ready-made cocktails that provided the same caliber of unique flavors we found across the city's greatest bars and restaurants. Over the last decade, we developed the recipes what came to be called Uncle Tim’s bottled cocktails, most of which you will find in our collection today. The tradition of unique cocktails is what we love, and hope that you find inspiration in these bottles to share and enjoy with the company you keep.

https://www.uncletimscocktails.com/

@uncletimscocktails

Get In Touch With T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

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Host: Kristen Olson

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“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.”

—Nelson Mandela

Colorado entrepreneurs unite! I am excited about this conversation and to welcome Keisha Mathes, Founder and Owner of Herbal Honey to the T&T mic! Keisha is a fellow Colorado based entrepreneur that turned her passion, health/wellness and helping people, into a thriving business. Keisha is a master herbalist, studying herbology, botanical pharmacology, and formulations since 2005 and she has a B.S. in Integrative Therapeutic Practices from Metropolitan State University of Denver. After Keisha helped several friends with different remedies to level up their own health, she was encouraged to take her practice to the formal business level and now has product available for all! I met Keisha the Denver Bizarre and immediately love her energy, mission, and holistic approach to traditional health care options! Keisha shares her journey in entrepreneurship, pro tips, and life lessons to encourage us all to get up and chase the dream. Enjoy this one and be sure to look for Herbal Honey at local Colorado events and her online shop- let’s go Colorado Founders!!

Highlights:

Denver, Colorado. Entrepreneurship, how to get started. Mental health, physical health, and community. Weight lifting and nontraditional approaches to wellness over all. Hormones and a holistic approach to female/male health. Pursuing your passion and sharing our gifts. Questioning a better way and chasing the dream.

A guide to herbal remedies

Herbal medicine

Herbal Medicine Johns Hopkins University

Keisha Mathes, Herbal Honey:

Some call her poet, mother, and women’s health advocate. At Herbal Honey, Keisha Mathes is also known as master herbalist and owner. She began her studies in herbology, botanical pharmacology, and formulations in 2005. It was then that she was inspired to develop her first herbal formulation for an ill family member. Her relative was suffering from a great deal of pain and inflammation and wanted to try something natural to relieve it. Keisha spent hours combing over herbs, their precautions and benefits in order to create a tea that would not only help but also not cause any harm. In 2014 Keisha earned her B.S. in Integrative Therapeutic Practices from Metropolitan State University of Denver. As a level II certified Reiki Practitioner, she has a passion for holistic remedies and is a self-proclaimed “science nerd” with a background in biological sciences and a 20-year career in the healthcare field.

Over the last 13 years Keisha has developed countless formulas for friends and family. As an herbalist, her greatest joy is helping someone achieve their goals using natural medicine and modalities. It’s only natural that she launched Herbal Honey to offer her holistic remedies to the broader global community.

HerbalHoney.net

@customherbals

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Host: Kristen Olson

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Website: www.KOAlliance.com

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"It's easy to play pretty well if you play hard. Things start working in your favor."

-Terry Rozier

That’s right, we are at episode 200 and I am THRILLED about this milestone. I have to start this with sincere gratitude for everyone that has facilitated in this podcasting journey of mine- I would not be here without you! From the listeners, audio and editing team, production, studio team, EVERYONE who has rocked the gear, I SEE you and APPRECIATE YOU! Special thank you to one of my original and longest running pod-fam members, THE Theon Walls! Theon is a key player in the T&T game from being the resident audio engineer to the behind the scenes guide and hype man- you more than helped the podcast, you kept this human in the game. From one creative to another, we are just getting started.

ON to episode 200- you will like this one, short and sweet with some quick “key to survival” intel that everyone needs AND I will share with you the secret on how to do it- and keep doing it! The way to stay #varsity PERIOD. That’s all I’ll say on this one, enjoy! As always, it’s a pleasure to have you in our T&T Varsity Humans Family, if you like what you’re hearing (or wearing:), please share with a friend! We love nothing more than to see the community of mission driven humans grow, so we can all grow and live on purpose together. Cheers to you and to another 100 episodes and then some! XO

Highlights:

Mission driven humans. Doing hard things. Resilience, community, and staying uncomfortable. Standing out vs. fitting in. Chasing a dream, a goal, and an end line- literally. Surviving and thriving. Discipline and believing in yourself. Living a life of service. Leadership and potential.

The Amazing Benefits of Doing Hard Things

11 Reasons To Do Hard Things

Harvard Business Review: How to Convince Yourself to Do Hard Things

Time Stamps:

00:53- Back in the home studio

1:30- T&T, you belong here

2:06- The key to survival is…

2:23- What T&T is

2:40- Avoiding complacency

3:55- Living on purpose

4:00- The Amazing benefits of doing hard things

5:07- Avoiding comfort

7:07- What if they gave up?

7:26- What doing hard things re quires

8:07- Growth mindset, graceful disruption

10:51- To live is to suffer

13:03- 11 Reasons to do hard things on purpose

18:37- The most important part, the key to helping you do hard things

19:50- How I learned this as a young person

21:30- Getting checked by the universe

22:20- I signed up for the Doey Challenge (5k, 10K, ½ marathon, full marathon- in 4 days)

25:00- What did I sign up for… let’s go.

26:44- Thank you and please share. XO

Kristen M. Olson

Creative. Coach. Leader. Athlete. Entrepreneur. Podcaster. Pup Mom.

Uniting mission driven humans everywhere.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“Accessibility allows us to tap into everyone’s potential.”

― Debra Ruh

While diversity, equity, and inclusion initiatives are gaining momentum across the nation, it seems individuals with accessibility issues have often been left out of the conversation. Enter Roll Mobility, an innovative app that aims to bridge the information gap for people with disabilities by providing accurate and up-to-date accessibility information! I am so excited to welcome Roll Mobility Founder, Joe Foster, and team member, Rachel Zoeller to the T&T mic! Joe and Rachel share their why on establishing and building this oh-so-need app and their own personal journey’s that led them to this entrepreneurial, passion driven venture. With accessibility, community, and mental health guiding the Roll Mobility ship- Joe and Rachel know that they are sailing toward positive change for this world. The more accessible things are the more humans can connect, be seen, be heard, and be understood- and we all need more of that. Let’s make the world more accessible with roll mobility.

Highlights:

Accessibility. Community. Mental Health. Able bodied awareness and self-education. Business owners and builders, what you can do no to help. Diversity, inclusion, and bar crawls. Life changing in a minute- attitude over everything. Adversity and acceptance. Faith and the journey as whole

Related Articles: http://voyagedenver.com/interview/conversations-with-joseph-foster/

https://bilinguistics.com/accessibility-apps-for-individuals-with-mobility-issues/?utm_source=ActiveCampaign&utm_medium=email&utm_content=New+SLP+Blog+Post%3A++RSS%3AITEM%3ATITLE&utm_campaign=Weekly+Blog+Post

Time Stamps:

1:15- How it all started

3:27- Gaining a super power, empathy

5:55- Conscious conversation, at home or online

9:43- Joe and Rachel meet

10:28- Learning to live disabled

11:22- Rachel’s background

13:15- You don’t know what you don’t know

15:02- Meeting T&T at a Denver Pub Crawl

17:23- Being able to suggest the places that make you feel human

18:00- Building community- for everyone

21:00- It can get dark and scary really fast- positive mindset is a practice

24:38- Memes- the universal memes

28:29- How hard it is to travel disabled

30:50- What you can do now to improve the travel industry

36:57- What coming up with the app- the improvements!

40:41- How to make your business space more accessible- easily

47:40- Being in survival mode, this too shall pass

51:53- Combating isolation and getting people out

57:56- Where to find Roll Mobility

58:15- What is success to you?

Introducing Roll Mobility Where able-bodied people see options, people with mobility issues often see questions. Roll is here to provide answers. Roll Mobility is an app providing reliable accessibility information, specially designed for wheelchair users and those with mobility issues. The Roll platform equips users with information on restaurants, public spaces, businesses, trails, and parking areas. Say goodbye to doubts about whether a destination is truly accessible. Search for a location, and if reviewed an icon will represent its accessibility rating. The top of the icon indicates overall accessibility, and the bottom indicates bathroom accessibility. A green rating means that the location is accessible for a power chair user. Yellow indicates the location is mostly accessible but some barriers or obstacles might exist. Red indicates the location is not wheelchair accessible. Roll Mobility is a community-driven accessibility tool. Unlike other search engines, we understand that accurate data requires a united effort from the community.

Together, we're paving the way for a more inclusive future. Learn more and download the app at www.rollmobility.com.

Instagram Facebook Youtube Tiktok

Rachel Zoeller, PT, DPT (they/she) is a dedicated individual who has navigated a unique career path. Originally working as a pediatric physical therapist, their journey took an unexpected turn when they sustained an incomplete spinal cord injury, prompting retirement from clinical practice. Undeterred, Rachel found a new calling in the tech world, where they now thrive as the communications lead for Roll Mobility, a groundbreaking start-up that has revolutionized the way people with mobility issues interact with their environment through their innovative accessibility rating app. Off the clock- you can find Rachel hitting the trails on their adaptive off-road trike, promoting disability visibility through lifestyle and adaptive sport, or reading a book.

Connect with T&T:

IG: @TurmericTequila

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Website: www.TurmericAndTequila.com

Host: Kristen Olson

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Website: www.KOAlliance.com

#accessibility #community #mentalhealth #disability #accessible

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“To sustain longevity, you have to evolve.”

-Aries Spears

I am excited to welcome my longtime friend, mentor, and personal practitioner, Dr. Sean Burkhardt, to the T&T mic! As a former D1 athlete and mutil-appearance CrossFit Games athlete (mostly past the age of 30), I made it a point to find the best in the biz to help optimize my own sports performance to stay competitive as long as possible. If you have competed at a high level, you know you need every advantage you can get and building your team of practitioners is critical. Sean was referred to me years ago from another competitive CrossFit-er and he has been my go-to ever since. Now it’s more about peak performance in life than it is about being a competitive athlete- which is far more important. The health and wellness industry are multibillion-dollar industries for a reason- health and fitness sell- especially quick fixes! So, you know you have to work to find the good, honest, skilled, ones that you can trust. Dr. Sean has a wealth of experience, knowledge, and passion to help people- especially the hard chargers. Check out his bio below to see all the accolades- beyond impressive. What’s more impressive is that he is on the trend setting tip for the new age techniques and technologies for all thing’s human optimization- from sports performance to brain health to chronic illness. He is the one you go to when everyone else can’t figure it out… and if you’re ahead of the game, you have him in your back pocket right now so you are not only living, but thriving. Check out more here and be sure to drop into Dr. Sean’s beautiful Boulder clinic to see all the optimization possibilities at hand- just for you.

Highlights:

Human optimization. Heath, wellness, and playing the long game. Alive vs. thrive. Custom approach to longevity coaching. Trust, respect, and servicing something bigger than you. Varity humans sticking together, it takes a village. Questioning a better way and challenging authority. Competitive athletes, special forces, and people who want to feel good as they age. Brain health, mental health, physical health, and how it all works together.

Board Director - Sean Burkhardt

Dr. Sean Burkhardt

Autologous CLL cell vaccination early after transplant ...

Time Stamps:

2:00- Sean’s intro and background

3:45-Making time for education

6:40- Young Sean

8:44- Understanding the why

12:11- Intangibles are key, understanding the patient

13:38- Boulder F.I.T and brain health

14:11- The brain is the only organ you can’t transplant

16:04- The physical AND mental health

20:13 Brain health baseline testing

22:15- Thriving vs. Surviving

25:57- A snap shot into your brain health

27:56- Neurological training

30:09- Ranger, the documentary

32:11- We can do both- military training, getting in and out

36:49- Recognizing when you don’t need to push

37:23- Breaking down why the brain is so important

41:28- Medication, there is a time and a place… BUT

43:00- The 5 things you can do right now to level up your brain!

47:52- What is success to you?

Dr. Sean Burkhardt: Dr. Sean Burkhardt holds Board Certifications in Sports Chiropractic, Physiotherapy, and Functional Neurology, with a special focus on brain health, injury rehabilitation, and concussion management. He is also a Certified Functional Medicine Practitioner and a triple-certified NSCA Strength and Conditioning Coach. Dr. Burkhardt has simplified the path to achieving optimal health for you. @Neurostrongcolorado

Boulder F.I.T.:

Bridging the gap between BIOMECHANICS and NEUROSCIENCE to Optimize human performance. Bringing high-level performers, the latest evidence-based research in neuroscience, strength and conditioning, injury rehabilitation, neuro-biomechanics, and nutrition to help you heal quickly and achieve peak physical and cognitive performance.

https://www.neurostrongcolorado.com/

@BoulderFitPerformance

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Website: www.TurmericAndTequila.com

Host: Kristen Olson

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Website: www.KOAlliance.com

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“All good men and women must take responsibility to create legacies that will take the next generation to a level we could only imagine.”

— Jim Rohn

I am so excited to welcome the Women’s Lacrosse coaching staff of my alma matter, THE George Mason University! Today is a special convo since it has been 20 years since I competed for the university and it’s such a blessing to reconnect with the coaches to discuss their mission, vision, and values for GMU LAX 2024. Head Coach, Kara Mupo leads the staff and team with an ideal balance of head and heart--not shying away from the green and gold bricks that were laid before her to establish and grow the D1 program. Legacy takes time, character, and grit, so it’s awesome to hear of the enthusiasm and personal/professional work ethic of this 2024 coaching staff. They are here to make some noise and continue to elevate the program as a whole- on and off the field (players & humans). Assistant coaches, Nate Medic and Riley Ewing introduce themselves and share some of their coaching philosophies, responsibilities, goals, and personal experiences that led them to coaching. This is a great opportunity to get to meet the entire staff and hear/see more of their human side, especially for the parents and families of players that aren’t local, that don’t get as much face time (that was my family:). Competing at the top level of anything is such a privilege and life shaping experience that you carry with you in everything you do moving forward. It more than warms my heart to see such intentional, mission driven humans take the reins of the GMU Lacrosse program that is (and will always be) a fundamental piece of my personal foundation and continued influence on my own mission, vision, and values. GO PATRIOTS!

Highlights:

Building a legacy. How you do something is how you do everything. Coaching. Life skills through sports. Chasing your calling. Leadership and responsibility. Breakdown and breakthrough. The whole human approach. Building on something great and seeing a vision before anyone else does.

2024 Women's Lacrosse Roster

2023 Women's Lacrosse Schedule

George Mason Paving the Way for NCAA Lacrosse Load ...

Time Stamps:

2:00- Kara’s intro

2:59- Nate’s intro

4:14- Riley’s intro

5:57- The human side of the asst. coaches

15:22- Favorite quotes from asst. coaches

18:21- Kara, why she recruited the coaches she did

20:00- Kara the human

24:36- Kara’s injury, breakdown and breakthrough

27:37- Finding balance, the hard way

30:20- Mental Health at GMU

33:57- Leading by example

35:22- The team and social media

37:20- Managing the NIL

42:22- Why we are here

44:04- More social media, more alumni relations

45:41- Thoughts on Title 9

47:57- Kara’s final thoughts, 3 things she want’s Mason lax players to embody

50:11- Players must listen to the end of this podcast:)

51:06- What can the alumni do to further support the program?

Kara Mupo, Head Coach:

Two-time NCAA champion Kara Mupo was named the fifth head coach in the history of the George Mason women's lacrosse program on May 26, 2020. Mupo's pedigree of excellence within the sport includes a stellar playing career as a collegian at Northwestern and as a professional with both the U.S. National Team and the Women's Professional Lacrosse League. In addition, Mupo has compiled a diverse and accomplished resume during five seasons as a collegiate assistant coach. Possessing a gifted offensive mind, Mupo helped guide Stony Brook to a No. 1 national ranking in 2018 and Stanford to an NCAA appearance in 2019. "We are thrilled to welcome Kara to our George Mason family," Edwards said. "She has achieved an elite level of success during every stint of her career while being mentored by some of the top voices in the sport. Kara is a tireless recruiter who possesses the innate ability to develop players. Her high energy style and engaging personality make her a natural leader, and I know our student-athletes will thrive under her direction." Mupo most recently served as offensive coordinator at Ohio State alongside former George Mason head coach Amy Bokker during the shortened 2020 campaign. Mupo's championship legacy began as an attack at Northwestern, where she won two national titles (2011, 2012) and led the Wildcats to four consecutive Final Four appearances. While helping to build one of the greatest dynasties in the history of the sport, Mupo scored 186 points (136g, 50a) over her career and served as team captain as a senior. She began her coaching career as an assistant at William & Mary for two seasons, before moving on to an assistant role at Stony Brook in 2018, where she developed the most potent offense in the nation. Under her guidance, the Seawolves ascended to a No. 1 national ranking while leading the country in points per game (29.28), scoring margin (+10.80), assists per game (11.23) and shot percentage (.547). Mupo joined Bokker – the former Mason head coach – at Stanford in 2019. In Palo Alto, Mupo again orchestrated an outstanding offensive season while transforming the Cardinal into the Pac-12's top scoring unit. During the 2019 campaign, the Cardinal led the league in shot percentage (.431), assists (125), goals per game (13.89) and points per game (20.47), culminating in an NCAA Tournament appearance. Upon Bokker's naming as head coach at Ohio State, Mupo joined her in Columbus, where the Buckeyes had amassed wins over Cincinnati and Marquette, among others, before the season ended in March 2020.

A former member of the U.S. Women's National Team, Mupo also is a decorated player in the Women's Professional Lacrosse League (WPLL) and has played for the New England Command over the past two seasons. She won the first WPLL Championship as a member of the Command and led the league in scoring for the second time in three seasons. In 2016, she was a member of the Philadelphia Force and earned all-star status after she led the league in goals. A native of Rocky Point, N.Y., Mupo earned a bachelor of science in human development and psychological services from Northwestern in 2014 and also earned her master's degree in sports administration at Northwestern in 2015.

Nate Medic, Asst. Coach:

Medic joins the Patriots after spending years as the head coach of the Colonial Forge High School girls' lacrosse program in Stafford. Under his leadership, the Eagles finished runner-up in the 6A 2021 Virginia State tournament and were two-time Virginia State Regional Champions. The Butler, Pa. native, was named Region Coach-of-the-Year three times. In his five-year stint, the program compiled an impressive 60-12 record. Medic has been coaching club lacrosse in Virginia for the past five years, most recently with the Yellow Jackets Mid Atlantic in Lorton. Before that, Medic was the head coach for Fall Line Lacrosse Club in Stafford. Medic played lacrosse collegiately at Bethany College for one season before transferring to Slippery Rock and participating on the men's hockey team for three seasons. A 2015 graduate of Slippery Rock University, Medic earned a Bachelor of Science in Education. He began a teaching career as a Health and PE teacher at King George High School in 2016 before moving to the same position at Colonial Forge High School in 2018.

Riley Ewing, Asst. Coach:

Ewing, a two-time graduate of The Ohio State University and five-year member of the women's lacrosse team, will join the Mason ranks after a year working in Chicago as an ACS Consultant. She also spent the summer months coaching a club lacrosse team out of Marietta, Ga., mentoring players and helping them through the recruiting process. During her time at Ohio State, Ewing was a three-year starter and a three-time Big Ten Academic Honor Roll honoree. An attacker who also specialized in the draw control, Ewing finished her career ranking seventh all-time in Buckeye history with 119 draw control wins to her name. She also sits at fifth all-time for draw controls in a single season with 71 in 2019, with a career-high 10 draw controls in a single game. Ewing was also named to the inaugural U.S. Women's Box Training Team in September 2023. The team will participate in three training camps in the Fall of 2023 as it continues preparation for the 2024 World Lacrosse Box Championships in Utica. N.Y. This is the first time that World Lacrosse has hosted a women's championship in box lacrosse.

https://gomason.com/sports/womens-lacrosse

@MasonwLax

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Host: Kristen Olson

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Website: www.KOAlliance.com

#coaching #lacrosse #responsibility #head #heart #wholehuman #legacy #mentalhealth #community #team #womeninsports #athlete

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“The cosmic spotlight isn't pointed at you; it radiates from within you.”

-Marianne Williamson

Let’s face it, with social media and technology we are ALL under the spotlight in some capacity. Some more than others, but the mental health and awareness strategies navigating any spotlight can be used by us all. I am excited to welcome Caitlin Spears to the T&T mic to share her journey from a small-town girl to mainstream modeling to a painful rejection from the hit show ‘America’s Next Top Model’- only to find love with a famous boy band front man! Caitlin shares her journey from the shadows to stardom with a spotlight survival guide managing her mental health, career, fame, and attention. Caitlin shares how challenges early on led her to her true calling becoming a coach and entrepreneur, intentionally modeling not only apparel, but behaviors and guidance she wishes she had while entering the modeling industry. Caitlin is on a mission with her customized, individual approach to coaching and leadership that clears the smoke, mirrors, and limited beliefs that we all need to navigate on the daily. Cheers to being a more mindful and aware conscious consumer/human being, living our truths.

Highlights:

Navigating the spotlight: social media, marketing, technology, and beyond. The modeling industry. The entertainment industry. Mental health awareness. Self-care. Mission driven humans. Breakdown and breakthrough. Resilience. Limiting beliefs and self-beliefs. Happiness and mental health strategies. Dating a famous person. Insecurity and security. Trusting the process to find your passion.

Caitlin Spears Entertainment News, Photos, and Videos

James Maslow packs on the PDA with girlfriend Caitlin ...

Caitlin Spears Height, Weight, Age, Body Statistics

Time Stamps:

0:30- Intro to the conversation

1:29- Caitlin Bio/Background

2:54- Feeling like I should have been born somewhere else

3:33- They asked me to be a model

4:44- Social media kicks off

6:24- Hard work and independence

8:14- Living overseas

8:26- Breaking for Mental Health

9:09- Feeling the need to have it all planned out

9:40- I am going to Bali

10:45- Mental Health in a small town- non-existent

14:00- The human experience, it’s hard

16:20- Always read the contract

18:58- Messages from the universe

21:59- Focus on what we can control

26:00- Is social media holding you back?

29:54- Customized coaching, positive mindset and loving yourself

35:28- Welcoming clients of all ages

39:45- Price point psychology

40:34- Dating a super star boy bander

41:45- Dating in the spotlight, balancing it all out

45:08- Not all that glitters is gold

46:00- Managing the haters

46:58- I know I am a good person

50:35- having your own identity

53:57- Do it for the right reasons

54:37- Free Gift for all!

56:15- Are you related to Britney Spears:)

Caitlin Spears:

Caitlin Spears is a certified health and nutrition coach, fitness coach, and founder of Complete by Caitlin. At 18 she experienced a painful rejection from the hit show ‘America’s Next Top Model,’ which affected her relationship with her body and food. She went on to have a successful modeling career and became a certified health and nutrition coach. Caitlin's mission is to empower individuals to feel strong, healthy, and confident, focusing on both physical well-being and profound self-realization. She holds certifications from the IIN Institute of Integrative Nutrition, Precision Nutrition, and ACE Fitness, and her methods have helped numerous individuals achieve their health goals.

Caitlin has also been a featured panel speaker for organizations like Wilhelmina Models, IIN/Boss Method, and New Miami Girls on subjects including health, entrepreneurship, and her experience in the modeling industry. Growing up on a farm in Oklahoma, Caitlin credits her dedication and strong work ethic to her early life — values she carries into her business today. Her approach to coaching is rooted in authenticity and a genuine desire to make positive changes in people's lives, positioning her as a respected leader in the health and wellness industry. Caitlin currently resides in Miami, Florida.

https://www.thecbcmethod.com/

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. . .

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“Whoever renders service to many puts himself in line for greatness - great wealth, great return, great satisfaction, great reputation, and great joy.”

-Jim Rohn

I am more than excited to have this conversation- it has been over 20 years in the making! Today I welcome best-selling author, coach, wealth advisor and most importantly George Mason University Alumni, Hoss Tabrizi, to the T&T mic! Hoss interviewed me several times during college while we were both attending GMU for his athletic show. Today the roles have changed as I get the honor to interview him and lean into his expertise in coaching (49 seasons!), speaking, and helping people unleash their personal greatness! Hoss is such an amazing person with a wealth of experience and passion for positive impact. We both know it’s so much bigger than the game, it’s about fostering life skills for to be productive humans long after the last whistle is blown. Hoss breaks down guidance on coaching kids, managing parents, maintaining your own happiness, and approaching life with intentionality. Enjoy these wise words and motivation for all ages and get inspired to level up wherever you are in life- today is the day!

Highlights:

Leveling up and unleashing your personal greatness. Coaching youth sports, managing parents and streaming processes. Living an intentional life. Building good players and great humans. Building the next generation. Impact. Faith. Making the world a better place.

Hoss Tabrizi: Fostering Growth, Inspiring Resilience

Hoss Tabrizi: Inspiring Personal and Professional Growth

Hoss Tabrizi, Financial Advisor - Mc Lean, VA 22102

Time Stamps:

1:04 Hoss Tabrizi’s Bio

1:38 The importance of Happiness, a new conversation

2:12 Before that, self-care

6:21 Life Skill Through Sports

6:47 Young Hoss

10:45 All the skills you need to coach

15:15 Balancing the burnout

18:20 Over communicate to avoid conflict

24:23 Soccer skills for basketball for life

26:04 KO explains how being a D1 athlete has impacted her life

28:29 KO leaves college to start a biz

28:54 Hoss shares how athletics impacted his life- reps!

31:58 The adversity is the greatness

34:35 Being all in, nurture and nature

35:35 Advice for girl Dads: How do you build alpha women

36:45 Core values, purpose and real confidence

40:31 Hoss and the Boss (his wife)

42:58 Boys sports vs girls sports

46:07 The cost of instant gratification

52:28 These are the chips that I have, how can I make them work for me

55:52 Building the trust

58:34 Mom says, “what is next?”

59:07 TedX, Mom calls it out

1:02:04 Two broken arms

1:04:22 Rising three kids is hard

1:07:40 Knowing your weaknesses

1:09:55 Maybe you’re a CrossFitter

1:13:36 What is success to you?

Hoss Tabrizi: BEST SELLING AUTHOR, COACH & EXECUTIVE WEALTH ADVISOR

Hoss Tabrizi is an impact focused motivational speaker, wealth advisor, and athletics coach. He is an Amazon Bestselling author, with a fourth release, Unleash Your Greatnesses, out fall of 2023. His radio show, The Breeze, airs on 93.7 FM The Ticket every Sunday at 1:00 PM, EST encapsulating over 25 years of sports announcing on national television, and radio. This includes career highlights announcing for the Washington Nationals, DC United, The NCAA, and for all sports for the University of Maryland and George Mason University.

Hoss was born and raised Muslim in the greater Washington DC metropolitan area. After graduating from McLean High School, he pursued a degree in Mathematics from George Mason University and worked in education. In 2015, Hoss launched his financial planning business where he skillfully works to enhance his clients’ lives personally, professionally, and financially so they can achieve the lifestyle and dreams they never thought possible. As a devoted husband, father of three, and loyal son, he is committed to a future and world where others discover the best within themselves and live out their true potential.

All the while, and over 24 years, Hoss has been an athletic leader in the community coaching hundreds of young athletes of all ages. He currently coaches three soccer teams and one AAU basketball team per season. Whether it’s coaching people to discover their inner greatness and confidence, instilling the winning mindset, demonstrating that adversity can be overcome, encouraging others to lead with love, or creating clarity to find out how great one truly is…Hoss Tabrizi’s personal, lifelong mission is to help people find and become the best versions of themselves.

Hoss Tabrizi

Hosstabrizi.com

https://www.hosstabrizi.com

. . .

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#greatness #podcast #personaldevelopment #selfimprovement #successmindset #mindset #goals #success

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"I raise up my voice -- not so I can shout, but so that those without a voice can be heard."

--Malala Yousafzai

Welcome back to T&T, where we are oh-so passionate about fellow podcasting family especially the ones Amplifying Unheard Voices like Bethany Hawkins is! On today's episode, we have a remarkable guest who has dedicated her life to ensuring that historically underrepresented voices are heard. Bethany Hawkins, the CEO and Founder of Crackers In Soup, joins us to share her inspiring journey from a corporate career spanning over 18 years to becoming a podcasting powerhouse. Her story is a testament to the incredible impact one person can make when they decide to empower others through podcasting. This is a powerful convo that shows you making pivot just might be the most important step you ever take and to be ready, because the perfect journey is filled with imperfection. Even the pro’s “have days”, so handle all challenges with grace like Bethany does, because every step (even the missteps) are a critical part of the journey.

Highlights:

Amplifying Underrepresented Voices. The power of podcasting. Representation and holding or clearing space. Taking the mic. Crackers in soup. The imperfect journey. Our children and their safety. The corporate world. Make a pivot and/or taking the leap. Following your heart. Podcasting and the hustle. Women of color leading.

Related Articles:

Passing the microphone: broadening perspectives by amplifying underrepresented voices From ethical to equitable social media technologies: Amplifying underrepresented youth voices in digital technology design Can the subaltern (s) speak? Amplifying the voices of global South scholars in the Australasian marketing academy Time Stamps:

2:00- I am an observer and I knew I wanted to help

3:00- My journey in law

3:30- Burnout and gets intro to podcasting

8:04- The ills of the world, we handle that

8:40- Protective of our daughter because of the things we saw in the world

11:02- You want to come home, call me

16:50- Inappropriate comments, HR is a no-show

17:35- Explaining how a marginalized group feels to non-marginalized people

18:24- the mental load builds up

21:04- The mic is on:)

23:26- Taking the leap!

25:47- Helping people through podcasting

31:54- humanizing the brand

32:29- What kept you so grounded?

32:45- My Mom, the super hero

35:20- self-awareness, owning your shit

38:21- you have to be cemented to your ground as an entrepreneur

42:05- the team is on the yacht with me when big success hit

46:00- Crackers In Soup

50:45- The cream of the crop rises

54:39- Companies should look at the importance of podcasting

55:00- Put a line in your budget for podcasting marketing

1:00:44- Embracing the journey- all of it:)

Bethany Hawkins:

Bethany Hawkins is the CEO and Founder of Crackers In Soup. Being a black woman who worked in corporate for over 18 years, she knows what it is like to not be heard. So...she decided to create a company that ensures all historically underrepresented voices are heard.

Since its inception, Crackers In Soup has worked on over 80 podcasts from creating cover art to helping women create their podcast vision through launches, podcast management, consultations, etc. She has worked on podcasts that are award nominated, won awards (including her own), podcasts that have 3 million listeners and one podcast she worked on was featured in a Princeton course.

Sharing her expertise on summits, such as Podfest, Afros & Audio, Podcast Editor Academy to name a few, she has been coined a "Thought Leader" but still blushes and claps in excitement when someone invites her to speak! Believing that sharing knowledge is the only way to help us create generational wealth, Bethany is now sharing what she has learned in her decades of business experience and her podcasting knowledge in a mentorship and coaching program for podcast service providers.
https://crackersinsoup.com/

Instagram - @bcrackersinsoup

LinkedIn - @crackersinsoup

Twitter - @crackers_in

Tik Tok - @crackers_in_soup

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“A good half of the art of living is resilience.” ― Alain de Botton

Step into the world of artisanal spirits with 'Red Rocks Vodka: The Story, The Strength, and The Spirit.' Join me and Founder, Ashley Blankenship, on a flavorful journey as we explore the Red Rocks Vodka journey, it’s meticulous craftsmanship, and the captivating spirit of the human, Ashley, behind the brand . Red Rocks Vodka is minority, woman owned, AND local- from its origin in the heart of the Rockies to the dedication and passion that goes into every bottle, this libation is filled with flavor and purpose. Get ready to sip, savor, and be inspired to take on life’s challenges, further recognize your own resilience- and remember to have fun while doing it! Let’s raise our glasses to the exceptional story, strength, and spirit of Red Rocks Vodka.

Highlights:

Red Rocks Vodka. Strength, spirit, resilience, life. Entrepreneurship. Taking a change. Self-discovery and internal belief. The power of showing up and letting go. The music business. Breakdowns and breakthroughs. Work hard, play hard, believe hard. Woman owned, minority owned, local small business. Colorado.

Red Rocks Vodka: Beyond Top Shelf, It's Mile High!

Red Rocks Hand Crafted Vodka

Local restaurant owner creates vodka that goes “viral”

Time Stamps:

1:47- Intro, Ashley’s Background

5:00- Mental Health changes the path

7:15- We jumped in!

10:15- Moving to Colorado

12:00- Starting the business

14:00- Partnerships and support

15:40- Leaning into intuition

17:19- Déjà vu

20:24- Kids and social media, honest conversation

24:43- Breaking out of the box

25:32- Finding and defining yourself

27:20- Wearing all the hats

29:16- What am I doing?

28:26- I just want to help people

28:43- Humanizing the brand

31:29- Don’t sleep on the fun

31:46- Where can you get Red Rocks Vodka

34:18- The distribution game

36:42- Support your local brand, support your local content creator!

42:05- Upcoming events

44:18- What is success to you?

Ashley Blankenship:

Ashley is the owner of Red Rocks Spirits and currently wears many hats. She's a former recording artist turned stay-at-home mom turned doula turned business woman. Her family is the most important thing in her life and cheerleading other women is her passion.

Red Rocks Spirits is a Colorado spirits company currently offering Red Rocks Vodka in the Denver Metro. Our focus is providing high quality local spirits at an affordable price. We believe Colorado is special. Cocktails should be simple. Friends and family come first.

We're proud to say we're minority-woman owned. We love to have a good time and want to share the joy of responsibly imbibing a deliciously crafted cocktail with friends both old and new.

@redrocksspirits

Https://www.redrocksspirits.com

. . .

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“Through suffering comes wisdom. Through surrender comes faith. Through resilience, comes hope. Keep going.”

2. – Rita Said

I am so excited about this conversation as I am welcoming longtime fitness family to the T&T mic, Gabriel (Gabs) Sandoval! Gabriel entered into the CrossFit world about the same time as I did, so we have seen the entire sport and culture grown and evolve from the ground up. Much like CrossFit, Gabriel shares his story as a rebel with a cause and how he trusted the process as it ultimately led him to his purpose. There are few things in life that are true, but one is for sure- almost nothing is as it seems. Gabriel played sports and was athletic in his past, but he had many twists and turns far from the gym before he was leading people on their fitness, health, and wellness journey. His story is one of process, loss, resilience, and major pivots- knowing that he wouldn’t be where he is now without each piece of the breakdown and breakthrough. If you are looking for an inspiring story wondering how it will all shake out for you, tune into this convo. It’s reminder for everyone to keep the faith, keep showing up, and to lean back into what you initially loved. It will work out.

Highlights:

Breakdowns and breakthroughs. Becoming a fitness pro after an anti-fitness life. Loss, faith, resilience, and the clarity that comes. Being the youngest. Be at the right place at the right time. Taking on challenges and leading by example. Not having it all figured out.

Related Articles:

Business Q&A: CrossFit MOB, Thornton

CrossFit community, information community: Needs …

https://journal.crossfit.com/article/what-is-crossfit-2

CrossFit-related hip and groin injuries: a case series

Time Stamps:

Gabriel (Gabs) Sandoval

Owner/Head Coach @ CrossFit MOB

From a young age I always enjoyed being active. I started wrestling when I was six years old and continue to do so for about 10 years. Once I got to middle school and high school I started to play football and basketball and I also got into skateboarding and snowboarding.

After high school, I moved to the mountains so I could snowboard more. I did that for about a year and then decided I wanted to go back to college so I moved back to Denver. During my time in college is when I really got into physical exercise and around that same time as what I found CrossFit. That was about 13 years ago. I immediately fell in love with Crossfit and started coaching Crossfit as much as I could.

I graduated college in 2014 with my degrees in biology and chemistry. After that I worked in the medical field for a short period of time and then I got the opportunity to become a gym manager at a CrossFit gym so I did that. About a year and a half later I got an opportunity become a partial owner. In about five years ago, I got an opportunity to become the majority owner of Crossfit MOB, which I did.

We now have one of the bigger CrossFit gyms in the state of Colorado and I can see I truly love what I do. Health and fitness are my passion and leading people in that direction is why I get up and do what I do every day.

www.CrossFit-mob.com

@crossfitmob

@mindoverbodyfit

Gabriel Serafin Sandoval

@thegabrielshow

. . .

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“There is beauty and power in unity. We must be united in heart and mind. One world, one people.”

– Lailah Gifty Akita

We are excited to continue to highlight and focus on the local mission driven humans in Colorado making moves while making impact! Today we have the awesome and determined Founders of Denver Pub Crawl, Ty Sondag and Logan Lakos. Denver Pub Crawl is not your average crazy bar crawl, it’s an organized small group (ish) curated experience with safety and unity at the forefront. Both Ty and Logan have had amazing experiences on international pub crawls while traveling and they teamed up to bring that experience to Denver… and eventually, beyond. Both share their journey’s in life thus far and they’re overall mission of positive impact in this world all while having a good time. If you are local to Colorado, just visiting, or want to see a new side of Denver, sign up for one of their coming crawls- it’s a VIP experience on a budget with fellow fun humans. Community, unity, connection- cheers!

Highlights:

Uniting the world one sip at a time. National vs. International pub crawls. Putting safety and responsibly at the forefront of a fun business. Entrepreneurship and wearing all the hats. Doing business the right way and taking care of people. Reputation and graceful disruption. Chasing the dream and serving your purpose. The past predicting the preset.

Time Stamps:

4:30- Ty’s Back Story

5:36- Logan’s Back Story

10:30- Ty and Logan Meet, Launch Denver Pub Crawl… and the pandemic happens

12:06- We’re back after the pandemic, unite the people

18:00- The experience after the pandemic- bars love us!

22:13- We bring more than drink specials, we bring an experience

36:00- Everyone is welcome to join- locals, travelers, solos

36:40- American style pub crawls vs international pub crawls

46:00- Contributing to something larger than ourselves

56:38- How did you get into this business?

1:04- Overcoming fear and just starting

1:15:00- We are so proud of our reputation, check the reviews!

1:21:50- Our training, staff, and non-profits

1:31:21- Conscious conversation and guidelines

1:43:01- Private events/parties

1:50:00- The craziest story of one of our bar crawls…

1:50:21- What is success to you?

Related Articles:

Denver Pub Crawl, the Best Bar Hopping in Denver

Taylor Swift Denver bar crawl, silent disco video goes viral ...

Denver Pub Crawl - All You Need to Know BEFORE You Go

Bios:

Ty Sondag is the co-founder and CEO of Denver Pub Crawl. When he’s not crawling, you can find him traveling, running, and lending a hand at beer, wine, and food festivals.

Logan Lakos is the Co-Founder and COO of Denver Pub Crawl. He grew up in Austin, TX, and has been taking advantage of the outdoors Boulder and Denver has to offer for almost eight years now.

What is Denver Pub Crawl?

Maybe you’re local and don’t know the best bars in Denver. Maybe you’re on vacation, or new in town, and want to be introduced to Denver nightlife. Denver Pub Crawl is an all-access party pass that grants you exclusive access to drink specials at each of our venues, as we “crawl” from one fun bar to the next. Crawling is a laid-back night time experience where hosts take ticket-holders bar hopping in Downtown Denver’s Ballpark Neighborhood, LoDo.

Denver Pub Crawl:

How does a pub crawl work?

Grab a ticket and get ready! First, you meet a Denver Pub Crawl Host at the starting location. They get you checked in, introduce you to the group and make sure you have everything you need for the crawl. You’ll grab a drink and get to know your new friends for the evening. Before you know it, the host will announce that it’s time to close out and head to the next bar. You’ll hit 4 or more bars during your crawl, and the host will let you know once you’ve reached the last. Some of our bars offer food, and there are usually food trucks along the way. Sometimes, your host will initiate games for the group if the vibe is right.

Denver Pub Crawl works directly with our partner bars in LoDo to give you the very best drink specials in Denver every single week.

. . .

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“We make a living by what we get, but we make a life by what we give.”

-Winston Churchill

Join us in this episode of Empower & Elevate: The Entrepreneur's Path to Team and Community Triumph, as we sit down with Andrew Dana, the visionary force behind Call Your Mother Bagel Deli and Timber Pizza Co. Discover Andrew's journey from food enthusiast to entrepreneurial success story, and how he weaved together a thriving team and a vibrant community to achieve triumph.

Andrew's story is a testament to the power of unwavering belief and tenacity. Learn how he transformed challenges into opportunities, proving that a clear vision can conquer any obstacle- especially if you love food! Explore Andrew's strategies for building a strong team culture, emphasizing equal and long-term opportunity, mutual respect, and continuous growth. Discover how nurturing a dedicated team fuels business excellence. Andrew shares his insights into the transformative impact of community engagement, showcasing the remarkable outcomes that arise from socially conscious entrepreneurship. Andrew's resilience and adaptability offer inspiration for all, highlighting the lessons learned from failures and the path to embracing change. For emerging entrepreneurs, Andrew's wisdom shines brightly. Uncover the value of mentorship, networking, and the relentless pursuit of knowledge. #teamworkdreamwork

Highlights:

Entrepreneurship. Chasing the dream. Going through the motions and then pivoting to follow your heart. Finding your purpose. Believe in something bigger. Not having it all figured out. Hard work, but fun. Showing up and trusting the process, no matter what.

Related Articles:

Call Your Mother restaurant group Andrew Dana and ...

Andrew Dana Of Call Your Mother Deli On 5 Things You ...

How Andrew Dana Built a DC Pizza and Bagel Empire

Time Stamps:

2:17- Andrew as a kid, growing through the motions

5:00- Let’s sell pizza

5:37- I love food, the journey begins

9:07- I lived, clarity came

9:55- Open Timber Pizza

11:49- We made the list, everything changed

13:50- Working with your spouse

18:22- Bagels are hard to make, let’s do it

20:00- we are the brand and the recipe

23:20- listen to your body, trust the universe

24:38- my high-end high school ruined my confidence

30:00- do the hard work, feel the authentic joy

32:12- being involved with the community

34:33- not talking about all the good we’re doing, now

35:27- Authenticity

36:48- Consulting to help

39:18- Coming to Colorado- GFE’s

39:50- We hire for personality

41:00- hire for the long-term

45:16- Things to come!

46:00- Final words of advice

46:23- What is success to you?

. . .

Andrew Dana, Call Your Mother Bagel Deli

Owners chef Daniela Moreira and Chief Doughboi, Andrew Dana, began this wild and wonderful journey at farmer’s markets in DC. After opening our flagship shop in Park View in the Fall of 2018, it was clear that folks in our community needed MORE CARBS! Since then, we’ve assembled a dream team and opened up several new locations throughout DC, Maryland and alllll the way across the country in Denver, Colorado! We’re on a mission to spread #bagellove to everyone with an appetite and our next stop might be your back yard (figuratively speaking)!

We don’t take ourselves too seriously, but we’re serious about bagels. With a chef’s kiss of honey, they’re somewhere between a classic NY-style bagel and the sweeter, Montreal-style bagels from our friends up North. Andrew is Jewish; the nostalgia of family traditions and the eclectic food from their childhoods were the genesis of our menu.

Food is important, but people are the most important ingredient. In addition to being a phenomenal place to eat, we aim to be great neighbors and one of the best places to work! Some of our longtime partners include: Urban Alliance to offer career training to area youth, AYUDA to help transform the lives of underserved immigrants, Food Rescue and Martha’s Table to do our part to end hunger in DC. We’re committed to making a positive impact in our community and using our platform to raise money and awareness for causes we care deeply about.

www.callyourmotherdeli.com

@callyourmotherdeli

@AndrewDanaDC.

. . .

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

TikTok: @TurmericTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Website: www.KOAlliance.com

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“We all have a responsibility to try and make this world better, whether it's through our work, the causes we champion, the way that we treat people, or the values we impart to the next generation.”

-Daniel Lubetzky

“Unraveling Beliefs and Values: A Journey to Self-Discovery," the thought-provoking podcast that takes you on a captivating exploration of the intricate world of beliefs and values. Join us as we discuss a transformative journey to understand the profound impact these core aspects of our identity have on our lives. We'll unravel the origins of beliefs and values, exploring how they are shaped during childhood, influenced by culture, and molded through personal experiences. By understanding the roots of our beliefs and values, we gain powerful insights into the motivations driving our thoughts and actions.

Discover the remarkable role beliefs play in shaping our perceptions, interpretations, and decision-making processes. we'll shed light on how certain beliefs can lead to biases and cognitive dissonance, affecting our everyday behavior and relationships. Learn the art of open-mindedness and self-reflection as we navigate the path to embracing new, positive beliefs and values. As we unravel the complexities of beliefs and values, we'll also explore the delicate balance of harmonizing individual perspectives in a diverse world. Discover ways to respect and celebrate differences while finding common ground and fostering a harmonious environment.

Highlights:

Beliefs vs values. The importance of knowing our place. What are beliefs? So what are values? The connection between beliefs and values. Making beliefs and values work for us. Embracing your beliefs and values to discover your true self.

Related Articles:

Belief or value? Learn the difference and set yourself free

What Do You Think Are the Beliefs and Values That Define ...

The Relation Between Human Values and Perceived ...

Time Stamps:

:25- Introduction, uniting over values regardless of beliefs

2:50- the most important thing you can do? Determine your own core values

4:12- Beliefs vs values, understanding is essential to personal growth

6:30- What are beliefs?

9:03- What are values?

12:55- Similarities and differences

15:25- identify your values now!

17:29- Following your heart

20:02- Where to determine your core values and why

20:26- Living in service is mental health

. . .

Kristen M. Olson

Creative. Coach. Leader. Athlete. Entrepreneur. Pup Mom. Former D1 athlete, CrossFit Games Athlete, and current podcaster, Turmeric & Tequila™.

20+ year in marketing and branding in the fitness/lifestyle industry, specializing strategic partnerships, influencers/community building, and creative strategy. Uniting mission driven humans everywhere.

. . .

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

TikTok: @TurmericTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero , @KOAlliance

Website: www.KOAlliance.com

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“Attitude reflects leadership… captain.”

- Julius Campbell

Join myself and UFC Champion, Matt Brown, as he shares his insights on attitude, leadership, and leading by example in this inspiring conversation. I have had the pleasure of working with Matt in the past and know that he is a man of his word and as good of a human as he is a fighter. Matt shares his journey from a rough beginning including an overdose to a holding the record for the most welterweight knock outs in the UFC. Matt is a lifelong competitor with a champion’s attitude and mindset, but more importantly a father and coach working to shape our young people into responsible leaders. We talk about the diet, training, recovery, leadership, and the business around fighting. Competitor or not, this a great convo for anyone looking to level up and live in service.

Highlights:

Champion's Attitude: Leading by Example with UFC Legend Matt Brown. Competing in the UFC. Going from breakdown to breakthrough. Personal responsibility and self-control. Leading by example and living in service. Coaching kids and parents… on how to lead their children. Training, community, and mental health. Diet, recovery, and pro training tips. Success and personal development. mindset. Moments that move the soul besides winning. Diversity, open-mindedness, and inspiration to level up.

Related Articles:

Matt Brown on the time he fought with a broken jaw in a .

Matt Brown continues Conor McGregor feud, compares ...

UFC Charlotte Bonuses: Matt Brown still has the thunder

Matt Brown:

UFC legend, “The Immortal” Matt Brown, is currently tied for the most knockouts in UFC history and holds the record for most finishes, knockouts, and fights in UFC Welterweight history. He was a contestant on The Ultimate Fighter Season 7 and has dedicated his life to the pursuit of martial arts and fitness. In his early twenties Matt survived a heroin overdose and many other near-death experiences. All of this along with his fighting reputation led his friends dubbing him with his eventual fighter nickname: “The Immortal.”

Before fighting professionally, Matt was a personal trainer and has always had a passion for teaching others. In 2018 he founded Immortal Martial Arts Center in Lewis Center, OH where he is the head coach. He continues his martial arts pursuits daily and helps share his knowledge to build better humans. Matt also owns a fitness equipment company, Immortal Combat Equipment.

Matt enjoys playing guitar, is an avid metal fan, and is a devoted family man and father.

FAVORITE QUOTE: “Stop trying to find yourself and start defining yourself.”

@IAMTHEIMMORTAL

@THEIMMORTALCOFFEE

@IMMORTALMARTIALARTS

@ROOTINE_CO

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

TikTok: @TurmericTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Website: www.KOAlliance.com

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"Think twice before you speak, because your words and influence will plant the seed of either success or failure in the mind of another.”

~ Napoleon Hill

I am excited for this conversation today because you know we love ourselves some health, wellness, and leadership on T&T, but we also love the truth! Today we will unpack “The Wellness Trap: How Fitness Influencers Can Do More Harm Than Good”! New research suggests that many fitness influencers and fitness themed social media can actually have a harmful impact on your mental health (New York Times, 2023). It’s estimated that there are over 50,000 fitness influencers in the wellness industry, most claiming to have secrets to a healthy lifestyle, but what are they really saying (and/or selling)? We will breakdown some of the good, bad, and ugly on the fitness influencer culture, focusing on how we can protect ourselves and our young people from misleading tales. Here’s how to find #fitspiration you can trust.

Full Article:

The New York Times: Most Fitness Influencers Are Doing More Harm Than Good Highlights:

Influencers, authenticity and sales. Preaching health or thinness? Consuming food, media, power, and the negative effects of fitfluecers. Comparing yourself/life to others. The filter, highlight real, and actual reality- a distorted body image. Unhealthy fitness trends. Body image ideals and misguided advice. The mental health impact and unsustainable practices. Protecting yourself, trusting your gut, and digging in (doing homework) where needed. Side eye everything.

Time Stamps:

1:27- KO Alliance (my business) and influencers, ho we specialize in strategic partnership (influencers) and why!

3:00- Fitness influencers are followed more than any other category of influencers out there

4:10- KOA fitness influencers, intentionality and responsibility

5:47- The New York Time article, Most Fitness Influencers Are Doing More Harm Than Good

6:35- Are they really promoting thinness?

7:27- How to find the good influencers and unfollow the bad

10:40- the cost of comparison and the negative impact on mental health

11:20- Be weary of before and after photos

13:30- be a conscious consumer, do your homework

15:14- the importance of diversity

17:26- lean into the core values

19:00- we are all different, embrace your body, mind, and spirit

Related Articles:

The National Library of Medicine: The Impact of Fitness Influencers on a Social Media Platform on Exercise Intention during the COVID-19 Pandemic: The Role of Parasocial Relationships

The Gateway Online: Fitness influencer culture promotes unhealthy body image

Men’s Health: Are Fitness Influencers a Force for Good?

Kristen M. Olson:

Creative. Coach. Leader. Athlete. Entrepreneur. Pup Mom. Former D1 athlete, CrossFit Games Athlete, and current podcaster, Turmeric & Tequila™. 20+ year in marketing and branding in the fitness/lifestyle industry, specializing strategic partnerships, influencers/community building, and creative strategy. Uniting mission driven humans everywhere.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

TikTok: @TurmericTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Website: www.KOAlliance.com

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"A genuine leader is not a searcher for consensus but a molder of consensus."
-Martin Luther King Jr.

Hi all, your host here, Kristen Olson, and I am excited to be with you today as we welcome fitness family to the T&T mic, Ausha Ramirez. Ausha is a longtime health professional and she is only 26 years old, but already has a wealth of experience. She shares her journey, the importance of personal responsibility, representation, and leading by example. Ausha has overcome many things including the loss of a parent, personal significant weight loss and heath elevation, and continues to climb the ladder in the medical (and CrossFit) world- working to bring deeper conversation about the connection of mind, body, and soul, to her patients, family, and friends, one graceful convo at a time.

Highlights:

The medial, health, and wellness industry. The lack of conversation about personal responsibility and taking back your power. Mind, body, soul, the whole human approach. Meeting people where they are at. Leading by example. Passion for representation. Taking your own journey and letting others do the same.

Time Stamps:

3:00- Losing a parent inspires a medical journey

4:36- Being mature for your age, due to experience

5:24- Twenty somethings taking over

12:00- Religion and you

18:30- Trusting your gut

21:50- Sharing intel and advice with family, and how that’s hard

27:46- Intro to CrossFit

30:19- Body awareness

39:37- Dealing with the public and awkward, inappropriate comments

43:32- Ancestors blazing the trail to allow freer speech today

47:28- Change is slow, showing up as yourself

52:30- The importance of representation, lead by example

1:03:23- Taking the power back on your health

1:05:52- Trusting the process, lead with the fire

Related Articles:

Diversity and Discrimination in Healthcare - StatPearls

Diversity, Equality, and Inclusion in Health Care Innovation

Women in the healthcare industry: An update

Ausha Ramirez:

26 yrs old female, Born and raised in Colorado. The eldest out of 5 girls and have been in health care since 18 yrs old. First a CNA, then LPN and now an RN (associates degree). I currently work as a pediatric home health nurse and bedside nurse (medical surgical/ Telemetry).

I enjoy CrossFit, learning Spanish and nature.... family is a big part in my life.

@cherish_65

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

TikTok: @TurmericTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Website: www.KOAlliance.com

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“My legacy is that I stayed on course... from the beginning to the end, because I believed in something inside of me.”

-Tina Turner

Welcome to a very special episode of "Musical Legends Unveiled." Today, we gather to honor and celebrate the life and career of a true music icon: Tina Turner. Join us as we pay tribute to this remarkable artist and the incredible impact she has made on the world of music and beyond. I'm your host, Kristen Olson, and together, we'll embark on a journey through Tina Turner's extraordinary legacy- get ready to take notes:)

Highlights:

Tine Turner. Life after 40. Music, relationships, resilience, and letting go. Self-belief and the energy within. Faith and recovery. World records, awards, honors, and worldwide impact. Authenticity and simply being yourself.

Time Stamps:

1:26- Tina, the great- why are we doing this podcast?

3:00- Tina’s background and start

3:51- Tina leaves Ike and starts her solo career

5:46- Tina’s accomplishments

7:06- Building the conversation around domestic violence and abuse

7:30- Awards

11:00- Life and success after 40!

15:27- Tina’s impact on my life

15:45- Letting go, Tina’s resilience

16:00- get inspired by Tina

Related Articles:

The Harvard Business Review: Life's Work: An Interview with Tina Turner

The New Yorker: The Untouchable Tina Turner

The Independent: Tina Turner - latest news, breaking stories and comment

. . .

Kristen M. Olson

Creative. Coach. Leader. Athlete. Entrepreneur. Pup Mom. Former D1 athlete, CrossFit Games Athlete, and current podcaster, Turmeric & Tequila™.

. . .

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

TikTok: @TurmericTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Website: www.KOAlliance.com

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“I'm trying to build an empire, because after this, I cannot get a normal job.”

-Nicole Polizzi (aka Snookie)

Hi all, KO, your host here- this is a fun one today! We’ll be breaking down the paradoxical nature of our fascination with reality dating shows despite their lack of long-lasting romantic connections. What keeps us hooked, even in the absence of enduring love stories? We’ll unpack some of the most popular reality dating TV shows including; The Bachelor/Bachelorette, Love is Blind, Married At First Sight- and more. What are the stats, who is still together, and why do we watch – all the different series if none of them really work?! These shows are some of my favorite “escapism” indulgences:), but will I keep watching if it’s just about becoming an influencer and not about finding love?… I’m not sure that I will! Will you? Would you go on one seeking love (or fame)? Listen into the end where I share my own experience being recruited to join one of these shows- a little inside info on the process that provided for some deeper thinking, I actually appreciated. Love or entertainment, you decide!

Highlights:

Love and reality, dating on tv. Entertainment, escapisms, and seeking fame. Public opinion on private matters. Social consciousness and building a platform. What would you do for love? Is the drama enough or do we want to see the happy ending? Love, relationship experience, and communication. The trials and errors of dating.

Related Articles:

USA Today: No lasting love, no problem: Why we still can't stop watching reality dating shows

USA Today: How many 'Bachelor' couples stay together? Here's a look at the show's success rate

The Guardian: Destroying relationships in science’s name: how reality TV ‘experiments’ wreck lives The Daily Titan: Reality dating shows promote a toxic view on love Time Stamps:

0:51 – the different reality dating shows

2:31- why do production companies do reality dating shows? Because they make money

4:03- breakdown on the stats on The Bachelor/Bachelorette

7:14- not only do the shows not work, they are traumatic

21:00- Farmer Wants A Wife

21:52- Escapism

27:36- reality tv star to major, monetizable influencer

29:40- stats on the bachelor/bachelorette success rates fully unpacked

37:05- my experience being recruited to try out for Married At First Sight

39:03- asking yourself the deeper questions

42:53- Do I even want to keep watching these shows?

The Host:

Kristen M. Olson

Creative. Coach. Leader. Athlete. Entrepreneur. Pup Mom. Former D1 athlete, CrossFit Games Athlete, and current podcaster, Turmeric & Tequila™.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

TikTok: @TurmericTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Website: www.KOAlliance.com

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“If there is Magic on this planet, it is contained in water.”

-Loren Eiseley

The summer heat will be here soon- what are you drinking? We are talking about more than just summer tequila here- we are unpacking 7 of the most common beverages: water, tea, coffee, alcohol, sugar laden coffee drinks, juice, and diet soda. Which ones are good and which ones can we swap out and why! We talk a lot about food in our society, but we often overlook the calories and sugar that we are taking in via drinks. So, let’s get on the right side of hydration and power the mind, body, and soul one superior beverage at a time, it impacts more than you know. Hydration hacks and tips included!

Full Article from My Fitness Pal

Highlights:

Beverages broken down and reviewed for your conscious consumption. The good, bad, and ugly on drinking and why. Hydration and the impacts of dehydration. Suggested amount of water for you. Hydration and longevity, hormones, brain function, and sleep. Take charge of your health, take charge of your life. Some tips to make your tequila drinks just a little bit healthier :)

Kristen M. Olson:

Former D1 athlete, CrossFit Games Athlete, and longtime health, wellness, and fun enthusiasts.

Also, A Creative. Coach. Leader. Athlete. Entrepreneur. Podcaster. Pup Mom.
Uniting mission driven humans everywhere.

SEASONED MARKETING MANAGEMENT & BRAND DEVELOPMENT PROFESSIONAL
CULTURE MARKETING | STRATEGIC PARTNERSHIP | STRATEGIC PLANNING
Highly skilled and passion-driven professional with demonstrated success and progressive growth in leading fundraising efforts, organizing and managing large-scale events, as well as acquiring artists while scaling large and small events. Champion at human relations, fashion & creative, organization management, and relationship management. Instrumental in managing strategic partnerships, marketing, and branding efforts, identifying culture marketing opportunities, developing potential culture activations, and leading activation strategy. Success in designing and launching marketing campaigns leading to increased audience growth rate by 15%. Excel at identifying regional artists and opinion leaders to boost culture plans, executing culture marketing business plans, managing event ticketing plans, achieving media outcomes and building high-performing teams.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

TikTok: @TurmericTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Website: www.KOAlliance.com

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“The first wealth is health. “

– Ralph Waldo Emerson

Let’s continue to level up our health- easily and affordably! I am excited to talk about one of my favorite spices today and 50% of the inspiration for this podcast, TURMERIC! I get asked a lot about turmeric, so it was time to break it down and share the hot/quick 411 on what turmeric is and why it’s so great. Today we will delve into the world of turmeric and its remarkable properties, from its historical significance to its modern-day applications. From inflammation to brain health, turmeric has you covered. I’ll share with you how I cook with it, supplement it, where to get it, why I think it’s an easy part of the everyday routine…. Especially after a party day:). Enjoy!

Highlights:

Turmeric’s origin: India, Indian cuisine. Turmeric in Ayurvedic Medicine and Traditional Chinese medicine. Overall wellbeing: turmeric as an anti-inflammatory and support in fighting chronic disease. Curcumin, the active ingredient in turmeric. Turmeric as a supplement and the importance of taking or cooking with turmeric correctly for optimal absorption/impact. What kind to buy, how to take it, and what you should look for on labels!

Kristen M. Olson:

Creative. Coach. Leader. Athlete. Entrepreneur. Podcaster. Pup Mom. Uniting mission driven humans everywhere. SEASONED MARKETING MANAGEMENT & BRAND DEVELOPMENT PROFESSIONAL CULTURE MARKETING | STRATEGIC PARTNERSHIP | STRATEGIC PLANNING Highly skilled and passion-driven professional with demonstrated success and progressive growth in leading fundraising efforts, organizing and managing large-scale events, as well as acquiring artists while scaling large and small events. Champion at human relations, fashion & creative, organization management, and relationship management. Instrumental in managing strategic partnerships, marketing, and branding efforts, identifying culture marketing opportunities, developing potential culture activations, and leading activation strategy. Success in designing and launching marketing campaigns leading to increased audience growth rate by 15%. Excel at identifying regional artists and opinion leaders to boost culture plans, executing culture marketing business plans, managing event ticketing plans, achieving media outcomes and building high-performing teams. Former D1 athlete, CrossFit Games Athlete, and current podcaster, Turmeric & Tequila™.

. . .

Get In Touch With T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Tik Tok: @TurmericTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Website: www.KOAlliance.com

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“You’re not alone. I’m awake and I’ve been thinking of you.”

—Kygo

According to Campaign to End Loneliness, loneliness is likely to increase your risk of death by 26% (Holt-Lunstad, 2015)! Loneliness is widely considered an epidemic that needs our attention now… SO, today we delve into the universal human experience of loneliness. Whether you’re struggling with isolation or simply seeking to understand the complex emption, this podcast is here to provide insights, statistics, and practical (quick) strategies to help you navigate through it. Let’s dive in and love one another just a little bit more!

Articles Referenced:

Campaign To End Loneliness: Facts and Statistics

CDC: Coping With Loneliness

Highlights:

Loneliness explored. Statistics and strategies to awaken and inspire you to connect to your community. Loneliness and age, gender, and other parts of the world. Living in service. Volunteering, listening, and creating space. Self-care. Giving grace. COMMUNITY. COMMUNICATION. LOVE.

Kristen M. Olson:

Creative. Coach. Leader. Athlete. Entrepreneur. Podcaster. Pup Mom.

Uniting mission driven humans everywhere. SEASONED MARKETING MANAGEMENT & BRAND DEVELOPMENT PROFESSIONAL CULTURE MARKETING | STRATEGIC PARTNERSHIP | STRATEGIC PLANNING Highly skilled and passion-driven professional with demonstrated success and progressive growth in leading fundraising efforts, organizing and managing large-scale events, as well as acquiring artists while scaling large and small events. Champion at human relations, fashion & creative, organization management, and relationship management. Instrumental in managing strategic partnerships, marketing, and branding efforts, identifying culture marketing opportunities, developing potential culture activations, and leading activation strategy. Success in designing and launching marketing campaigns leading to increased audience growth rate by 15%. Excel at identifying regional artists and opinion leaders to boost culture plans, executing culture marketing business plans, managing event ticketing plans, achieving media outcomes and building high-performing teams. Former D1 athlete, CrossFit Games Athlete, and current podcaster, Turmeric & Tequila™.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

TikTok: @TurmericTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Website: www.KOAlliance.com

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“We not only nurture our sacred relationships through ritual, but we are nurtured by them as well. In ritual, we move, and we are moved.”

-ALISON LEIGH LILLY

I am excited to welcome Tâmara Castelo to the T&T mic! Tâmara is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine,Eating Without Guilt,and Full Balance—all winners of Gourmand awards. Her new book, The Power of Rituals, walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts. Tâmara is all about the whole human approach and give us quick tips to level up right now and take hold of our own personal health- and mindset! LOVED this conversation and Tâmara’s energy enjoy!!

Highlights:

Mental and physical health. Personal responsibility. Mindset, wellbeing, and body awareness. Questioning a better way, including authority. Small changes to big results. Committing to your best self by taking control. Building the right team for health, support, and life!

Tâmara Castelo: A specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. She lives in Lisbon.

Tags:

www.tamara-castelo.com
https://www.facebook.com/dratamaracastelo/
https://www.instagram.com/tamara__castelo/?hl=en
https://twitter.com/tamara_castelo
https://www.youtube.com/@tamaracastelo3099/featured
https://pt.linkedin.com/in/t%C3%A2mara-castelo-8267b71a2

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“The art of communication is the language of leadership.”

-James Humes

This is what I like to call a “sprint podcast”… meaning it’s less than 15 minutes and we get right to the point:) As a leader, I am passionate about continuing education and am currently knee deep in leadership and coaching training programs from casual courses to highly accredited “world renowned” universities and these are 2 big communication tips that are coming up all over the place. I would encourage anyone to do any of these full courses, but I also think it’s highly useful to share the gold nuggets I have minded out of the experiences- to streamline the process for all! These are 2 must use communication tips that can change the flow of the conversation and the energy in the room to better create space to effectively communicate and make someone else feel seen and heard. I know the more we model simple skills like these the sooner we will see people exercising them back to us (#influencers) - everyone wins! Personal, professional, team, family- these are tips anyone and everyone can use… and always remember, being a good listener is always the most important skill in communication. Enjoy this one and give these a try- cheers!

Highlights:

Humanizing leadership! Leveling up your communication! Be seen and heard, seeing and hearing someone else. Building connection, building a team. Meeting people where they are at. Problem resolution and solution. Operating from genuine, authentic space. Practicing what you preach and setting the tone for future generations.

Kristen M. Olson:

. . .

Get In Touch With T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Tik Tok: @TurmericTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Website: www.KOAlliance.com

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“Witches listen to the secrets of the Earth, work in harmony with the powers of the moon and understand the longings of the human soul.”

― Dacha Avelin

I am so excited today to bring a BRAND-NEW topic to T&T: Witchcraft! I am welcoming life enthusiasts and fellow graceful disruptor, Edie Fenton, to the T&T mic to share her journey in questioning a better way that led her to witchcraft and unpacking her own truths. From an early age Edie knew she needed to find out what made sense to her as far as religion, medicine, and beliefs in general. Society shapes much of our realities, but don’t be afraid (be inspired by Edie!) to start doing some of your own research and seeking to see where we might have been led astray to keep us from knowing the truth- likely for the gain of others. Many current day “rituals” can be traced back to witchcraft including making a wish and blowing out your birthday candles, throwing coins into a wishing well, and even essential oils. It’s all about the branding folks, if you shift your perspective you just might up your understanding. Enjoy this conversation and be ready to widen you lens on this great world and go hunting for your own meaning to make it all make sense!

Highlights:

Witchcraft, medicinal, herbal remedies and women with solutions. Feminism and business. Truth seeking and value applying. Questioning authority and trusting your gut. Traditions, rituals, and the “witchcraft” we unknowingly do on the daily. Changing the brand, not the product. Perspective, acceptance, and looking out for all voices. Beliefs, practices, and mental health.

Edith Fenton:

Edie left the teaching profession in April to find her joy. She’s an empath who has recently started a journey to find her inner witch. She has 5 cats, 8 chickens and a giant man-child of a husband.

FB: @EdithManyMiraclesFenton

IG: @PantsForPrez

. . .

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

TikTok: @TurmericTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Website: www.KOAlliance.com

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“Don't Gain The World & Lose Your Soul, Wisdom Is Better Than Silver Or Gold.”

― Bob Marley

I am so excited to welcome Shirin Etessam to the T&T Mic. Shirin is a multitalented business boss that has a wealth of business and personal experience to help guide us all back to our souls. From breakdown to breakthrough, Shirin is passionate about guiding us to a better, more fulfilled life. Shirin states, “From an early age, we’re taught that to be worthy, to find true happiness, and to be “somebody,” we have to accomplish many things. We become achievement machines, always grasping for the next big win to send a signal to the world—and to ourselves—that we’ve “made it.” Yet, it’s safe to say that most of us remain feeling at peace and unfulfilled despite checking all the boxes. According to Shirin, it’s because we’ve disconnected from our souls. Today we discuss her forthcoming book, FREE TO BE, a unique, easy-to-digest set of daily exercises to help us reconnect with our souls and begin a journey towards fulfillment in just six short weeks. From brain and heart detox to guiding us through rewriting our personal story, the lessons found in the book are those Shirin has used with major corporate clients including Apple, ABC, BBC, Virgin, Intel, and more. Shirin shares her personal journey that can inspire us all to take control back, seek our own version of happy- and do less!

Highlights:

Soul searching and questioning our own happiness. Breakdown to breakthrough. Finding the inspiration to pivot. Society vs. reality. Generational narrative and living in the now. Taking charge of your mental and physical health. LGBTQIA+. The Film industry then and now. Doing less and feeling more. Living unapologetically.

Shirin Etessam:

Shirin Etessam is an entrepreneur, seasoned media executive, and transformational speaker. She has produced films, original television series and specials, created several companies, and led campaigns for some of the world’s most recognized companies (ABC, CBS, Discovery, BBC, Facebook, Apple, Intel, Virgin, and many more). A proud member of the LGBTQIA+ community, Shirin founded OML TV, a popular platform dedicated to streaming and curating quality, queer female, video content and OML Originals, a female led production company telling diverse female stories through a vast spectrum of film and television genres. Today, Shirin guides seekers in her six-week program, Free to Be, to disconnect their human “being” from their human “doing” to find true and lasting fulfillment. She lives in Marin County, California, with her wife and two children.

Social Media:

https://www.shirinetessam.com
https://www.facebook.com/groups/innermore
https://www.instagram.com/shirinetessam/
https://www.tiktok.com/@shirinetessam

New Book:

FREE TO BE: A Six-Week Guide to Reclaiming Your Soul

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

TikTok: @TurmericTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Website: www.KOAlliance.com

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“God Almighty first planted a garden. And indeed, it is the purest of human pleasures.”

-Francis Bacon

Pleasure is key to success. Pleasure if key to life. If you don’t find pleasure in doing something, at some point you will stop doing it. Hence, we need as much pleasure in life as possible. I am excited to welcome follow Colorado based wellness and fun enthusiast, Blair Horton, to the T&T mic. Blair is passionate about pleasure and shares how she kept it as a priority and from that came success- on all levels. Blair shares her journey in health and wellness, how she has built her business chasing joy and abiding by her own personal boundaries- with and without tequila! This an awesome convo about questioning a better way by breaking barriers, not rules and taking health, hormones, birth control, and all things that fuel our soul- back into our own hands. Enjoy and check out all the good, empowering stuff Blair has going on!

Highlights:

Health and wellness. Shifting the narrative and not always listening to authority. Advocating for yourself. Drinking and not drinking. Hormones, birth control, and options to choose. Balance and joy. Fibroids and the lack of info available. Building a brand and constantly evolving. Enjoying the journey… pleasure!

Blair Horton:

Blair is a holistic nutrition consultant and natural chef focused on women's empowerment and hormonal health. She creates recipes that are nourishing, functional, and as aesthetically pleasing as they are delicious. If you are into interior design, holistic health, mocktails, and the great outdoors, Blair may just be your new bestie!

Instagram: @Holistic Rendezvous

website: holisticrendezvous.com

tiktok: @blairhorton

youtube: @blairhorton

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

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Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Website: www.KOAlliance.com

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“Now, my disability isn’t a hindrance. It’s a celebration of what I can do.”

-Sara R. Vogler

Art is life. Life is Art. So says Sara’s email signature- heart AND soul. If Sara’s journey thus far was a painting, there would be no painting more beautiful and inspiring than her true story work of art. Sara was born in Krakow, Poland with a severe form of a rare genetic disorder called TARSA syndrome. The condition means she was born without a radius bone in either forearm, causing her mobility in her hands and arms to be severely impaired. Sara and her family eventually moved to the US where she underwent 17 different surgeries, but Sara and her family we mission driven from the start with an underlying motto of “be the best you can be- no matter what”. Sara is an operation professional with over 10 year of success in all spheres of the government, has 2 degrees, is a Reiki Master, artist, poet, and now, a CrossFit competitor. Her family is creative to the core, encouraging Sara and her creative pursuits in art and poetry and even created a documentary sharing Sara’s journey and mission thus far (a must see). This is an incredible story of a champion’s mindset, true resilience, and a no excuse- SUPER humble varsity human, absolutely living as the best version on themselves on the daily. Sara is a leader (and influencer:), inspiring us all to do really hard things. All the fist bumps to Sara- we can’t wait to see what you do next.

Highlights:

Over coming adversity. Creativity and healing. The importance of community and family support. Fitness, wellness, and fun. Competing on and off the field. Trailblazers in the disability rights movement. CrossFit. Facing challenges and believing in something bigger. Youth programs and impact.

Sara R. Vogler is a strong and energetic program operation professional with a demonstrated history of over 10 years working in all spheres of government. Vogler has a Bachelor’s degree in International Relations/Political Science from California State University, Sacramento as well as graduating from College of the Canyons with an Associate of Arts degree.

In her personal time, Vogler is an artist, a poet, a Reiki Master, and an avid CrossFit athlete where Vogler competed in the first ever Women’s Upper Extremity division for the 2021 CrossFit Open ranking 35th out of 50th competitors.

@voguepoet

https://djvogue.wixsite.com/artislife

You Tube video: https://youtu.be/MpVKWKGVQkU

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

TikTok: @TurmericTequila

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Host: Kristen Olson

IG: @Madonnashero

Website: www.KOAlliance.com

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"Too many of us are not living our dreams because we are living our fears."

Les Brown

I am excited to welcome fellow creative and fellow podcaster, Mirlam Schulman, to the T&T mic today! Miriam Schulman is a deeply successful artist, author, podcaster, and coach- and she encourages you to embrace your inner weirdo to go from passion to profit! Miriam has helped thousands of artists and creatives around the world develop their skill sets and create more time and freedom to do what they love- and live happier, more purposeful lives. Miriam shares her own journey in this conversation and how she has overcome the hardest of trials and tribulations with faith and radical acceptance. After Miriam completed a portrait of her son in a Batman suit, the path to a new world emerged and the request for more art didn’t stop- and neither did the financial opportunity. This is a great convo for anyone seeking passion, freedom, and space to follow your heart… you just might need to get out a paint brush or pen and start creating to see how you can actually get paid to do what you love!

Highlights:

Passion. Freedom. Creativity. Success. Radicle acceptance and faith. Deep loss to identity emergence. God, Universe, Madonna. Loss and identity. Believing in something bigger and knowing there is a path for you if you can listen to the inner voice.

Miriam Schulman is an artist and founder of The Inspiration Place, where she helps other artists learn how to profit from their passion or become better artists. She’s helped thousands of artists around the world develop their skill sets and create more time and freedom to do what they love. Her art and story have been featured in major publications including Forbes, The New York Times, Art of Man, Art Journaling magazine, What Women Create as well as featured on NBC’s “Parenthood” and the Amazon series “Hunters” with Al Pacino. Schulman’s forthcoming book with HarperCollins Leadership Artpreneur is scheduled to be released on January 31, 2023. The Inspiration Place podcast is in the top 1% of all podcasts and is listened to in over 100 countries.

Connect with Miriam:

web:

SchulmanArt.com

fb:

Schulman Art

insta:

@schulmanart

Linkedin:

MiriamSchulman

Youtube:

Schulman Art

. . .

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

TikTok: @TurmericTequila

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Host: Kristen Olson

IG: @Madonnashero

Website: www.KOAlliance.com

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“It's okay to love something bigger than yourself without fearing it. Anything worth loving is bigger than we are anyway.”

-Percival Everett

I am so excited as always, to welcome #FITFAM to the T&T mic, Tamara Taylor, aka TT! Today we get into all the goods around perspective and answering the call! TT is a longtime athlete and current semi pro full tackle football player- headed to compete internationally. TT has had nothing short of a resilient path thus far, fueled by self-belief and the understanding that she is serving a mission bigger than her. We discuss opportunity, the important of representation, diversity and inclusion… and straight up how incredibly strong she is (on and off the field). This is a great convo for anyone needing encouragement to stay the course and keep the faith- so all of us:) Enjoy this inspiration and tune into TT’s games on the socials!

Highlights:

Keeping the faith. Showing up in service. Commitment, sacrifice, and self-belief. Questioning the systems and self advocation. Perspective and life skills through sports. Family, friends, and community support. Working to be better a little each day.

Tamara Taylor (TT):

What’s up y’all it’s ya girl TT2STRONG! My name is Tamara Taylor. I’m from Aurora Illinois, but current I live in Denver! I am #39 on the Mile High Blaze, which is a women’s full tackle football team! I am a child of Christ! I am a lover of CrossFit, and love pushing my mind, body, and soul to limits I didn’t know were possible! I hope and pray that my journey through life in trying to find the best me can help inspire someone else to find who they truly are and can be!

@TT2STRONG

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

TikTok: @TurmericTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Website: www.KOAlliance.com

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“Leadership is not about titles, positions, or work hours. It’s about relationships.”

– Jim Kouzes

I am excited about this one- it’s just you and I and we are diving into the essentials of leadership! These are 10 fundamental starting points to being a successful leader that are simple, straight forward, and applicable to ANY leadership role: business, family, sports, mentorships, etc. Good leaders are needed more than ever, on every level. Let’s join together, take some personal responsibility and level up (as a human and a leader). Believe it or not, everyone is an influencer aka leader and someone, somewhere is looking up to you and is inspired by your decisions. The more we can authentically connect, create, and lead, the more positive impact we’ll have collectively- moving this world forward in the right direction!

Highlights:

Leadership. Communication, connection, impact. Trust, honesty, encouragement, and accountability. Giving and receiving feedback for continuous improvement. Working as a successful induvial to build a better team. Humanizing leadership and a new approach to heartfelt camaraderie. How you do something is how you do everything. Life skills for the future, for all.

Business News Daily, Effective Leadership Skills

Kristen M. Olson:

Creative. Coach. Leader. Athlete. Entrepreneur. Podcaster. Pup Mom.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

TikTok: @TurmericTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Website: www.KOAlliance.com

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"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You must do the thing you think you cannot do." -Eleanor Roosevelt

We can plan all we want, but the reality is that we have very little control over what happens in our lives. You need to show up in life with intention and be willing to roll with the waves as the path lays itself out for us and do want you can to keep your feet on the ground, steady and ready. It doesn’t always make sense until time passes and we can reflect, but this ultimately teaches us to trust the process. Tough Stuff! I am excited to welcome a process trusting pro, Meagan O’Nan, to the T&T mic! Meagan is an award-winning author, keynote speaker, and vulnerable storytelling expert… because she has lived it! Meagan shares her journey of breakdown, breakthrough, and how it’s all adding up right on time to what she is leaning into now, impact. This is an awesome convo for anyone who is in the thick of it and wondering how it all adds up. Meagan’s resilience is powerful inspiration that began in youth sports. It’s funny how we get the life skills we need for the journey along the way… get motivated by Megan’s story and be ready for your next big move!

Highlights:

Hanging on and letting go. Showing up with intention and then just trusting the process. Resilience, life skills from youth and collegiate sports. People who come in our lives for a reason, season, or lifetime. Team work on and off the field. Core values and doing you. Spirit, energy, and the company you keep. Humanizing the brand, leadership, and authentically connecting at all levels.

Meagan O’Nan:

Meagan O’Nan is an award-winning author, keynote speaker, and vulnerable storytelling expert. She is the author of the award-winning book, “Creating Your Heaven on Earth,” and “Courage: Agreeing to Disagree Is Not Enough.” Meagan has spoken to thousands of people at live events since 2008. Meagan is passionate about creating deeper connections through speaking, workshops, and through her executive speaker coaching. Her approach is unique in that she uses storytelling as a way to overcome differences and generate healing. For the last decade, she has been a significant voice for the LGBTQ community in Mississippi.

Meagan’s links:

Website | Facebook | Youtube | Instagram

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

TikTok: @TurmericTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Website: www.KOAlliance.com

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“We are all human beings and deserve to be treated as such. No matter who you are or where you come from, we can get on board and help each other rise together.”

-Ean Thomas Tofya

Denver is moving and shaking in several arenas and the upcoming mayoral election is no exception! We have 17 candidates, the largest field in over 40 years, covering a wide range of issues and missions, thus I am excited to welcome one of the standouts, Ean Thomas Tafoya, to the T&T mic. Tofya is one of the younger options, but has been in the public service game for over 20 years and is a born and raised Denverite. He has a people-powered campaign, as a Fair Elections Candidate. “I’ve worked for three branches of local government. I’ve worked at all three levels of American government. I brought people together to pass more than a dozen laws that have impacted the people of Denver when our leaders have failed. I believe that we do need to call everyone together.” Tofya stated at recent debate at Regis University.

Tofya is an educator, nonprofit leader, and deeply passionate about the environment. In this convo, we get to know Ean the human as he shares his mission and passion points as well as the struggles and challenges with the process as a whole. The transparency is refreshing and so is his personal connection to this earth and the importance he puts on his family and heritage. With the April 4th election nearing- get to know the mayoral candidates, as politicians AND people… our future depends on it! Best of luck, Ean!

Highlights:

The environment. The unhoused. Coming together and reconnecting with this earth. Self-care and personal responsibility. The business, fundraising, and fair election candidates. Community issues and local impact. Following your heart to your true calling. Family, fashion, creativity, and gracefully disrupting traditional systems and expectations.

Ean Thomas Tafoya:

Ean Thomas Tafoya, educator, nonprofit leader, and promoter of the arts, is a fourth-generation Denverite who has spent his life in public service. Throughout his career, he has worked for three branches of local government, served on dozens of community boards, and led many successful ballot initiatives. He is a proud civil rights and environmental justice leader and is currently serving as Co-chair of the Colorado Environmental Justice Action Task Force. Tafoya's career as a public servant honors his heritage of preserving and caring for the land and the people.

https://eantafoya.com/tafoyafordenver/

@eanthomastafoya\

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

TikTok: @TurmericTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Website: www.KOAlliance.com

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“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.”

– Mother Teresa

I am excited to welcome #FITFAM to the T&T mic, Aaron Brill and Manny Menendez. I have trained for years with Aaron and was excited to learn that he was bringing CrossFit in a unique way to his then day job, as a police officer. Arron was inspired by an experience through a friend that experienced deep changes because of the fitness modality- so he decided to introduce CrossFit and its principles to the other “insiders” and Lions’ Pride Fitness was born. Lions’ Pride Fitness is a CrossFit Community for those in or returning from incarceration. With over 5 years of experience in building CrossFit programs inside prison, they wanted to continue that community success outside. Arron was lucky enough to cross paths with Army Combat Veteran, Manny Menendez, who he brought on board to help guide the Lions’ Pride Fitness process. Arron and Manny share their passion for fitness, community, and questioning a better way regarding reentrance into mainstream society- regardless of where you are coming from. We all know antiquate systems need change, but what a refreshing approach to take things into your own hands and contribute where you can. This is a great convo about shifting perspectives and providing space for growth and change. What a world we would have if we all could do more of that!

Highlights:

CrossFit and incarceration. Community, commitment, and working towards something larger. Perspective and opportunity. Systems and approach. Mindset of what we CAN do. Viewing people up close to lose your own bias. Humanizing leadership and meeting people where they are at. Taking existing skills and applying them to a legal game. Opportunity, hope, and evolution.

Aaron Brill

Aaron is 25-year veteran of law enforcement (retired Feb '21), with the last 22 on Denver PD. Aaron spent 12 years as a patrol cop, and 8 as an Academy Instructor where he found and fell in love with CrossFit, and 5 years as a patrol sergeant. He is a Co-founder of two non-profits aimed at bringing the whole person wellness of CrossFit to the justice system involved population. He is a proud husband of an amazing woman and Dad of two littles (6 year old daughter and 4 year old son).

Manny Menendez

SSG, USA(Ret.) B.A.S. CF-L1

Lead Program Coordinator

Veterans Healing Veterans from The Inside Out

My name is Manny Menendez I am a US Army Combat Veteran. After multiple deployments and injuries, I was medically retired from the service in 2013. I went on to earn my bachelor’s degree after the service. Shortly thereafter I found myself incarcerated at Sterling Correctional Facility; this is where I found CrossFit. Aaron at the time was the president of the CrossFit program inside the prison and we helped establish/build the program at sterling. To this day I’m thankful for the work Aaron has done behind the wall and paving the way for CrossFit to be a part of that unique environment. Thanks to his work I was able to earn my CF-L1 behind bars. CrossFit has helped me make some foundational changes in my life and given me that structure, discipline, Comradery that I fell far away from during my transition out of the service. Now I am very passionate about helping those in prison and reentering the community through CrossFit and working out. I currently work as the lead program coordinator for veterans healing veterans, we are the largest organization advocating for the almost 200,000 justice involved veterans. We run a curriculum, which is based on narration therapy where we go in and help our nations forgot about hero’s process some of their trauma so they are not finding themselves in these same positions. I have a very unique journey, but am truly blessed to have gone through it all, because now I have found my purpose/life’s work and that is invaluable to me. Thank you for your time. I look forward to the future and continuing this amazing work we are doing, truly impacting life’s and making better human beings.

Lions’ Pride Fitness:

Mission: We exist to bring the full person wellness of CrossFit combined with peer and community mentorship to the Justice System Involved (JSI) population.

Vision: We see a world where the community supports people in the ‘justice system involved’ population and offer their time, talents and treasures in the success of those people.

Training Expertise: With years of success and experience in this field, we can help bring the components of a successful program to your area. We have refined the process through in person application and have seen first-hand what works and what doesn't.

Where we apply CrossFit: We see 3 areas in the justice system to apply CrossFit to help break the cycle: Courts, Corrections, Reintegration including probation/parole. We apply what we've seen work into the unique needs of each.

· Courts: Diversion into CrossFit Community Centers and Affiliates as part of a comprehensive alternative to jail/prison

· Corrections: We have a proven model for peer lead, Staff and community supported CrossFit Behind Bar(bell)s

· Reintegration: Access to a global network of CrossFit Affiliates and a developing mentor support system

https://lionspridefitness.org/

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

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Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Website: www.KOAlliance.com

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“A leader is a dealer in hope.”

-Napoleon Bonaparte

Excited to announce that Turmeric & Tequila will be focusing on all things leadership- for leaders, by leaders. We have and will continue to bring out the trail blazing graceful disruptors and will be adding as many leadership lessons, tips, tricks, teachings, and more to the mix. Why? Because there is absolutely one thing we need in this new year and moving forward- STRONG LEADERS. Leaderships is about personal responsibility, so let’s level up together! Change yourself, change the world.

Today we will be kicking this focus off with an article by The Harvard Review, “Anyone Can Learn To Be A Better Leader” where we will breakdown new age, practical leadership skills and situations. Then we will close out with “8 Ways To Become A Better Leader” by Ottawa University. Leaderships is not just for the professional world, you can lead your family, friends, church, siblings, and most importantly, yourself. Leadership is power and it requires constant improvement and responsibility. Influencers are a real thing (as you know we talk about this on T&T all the time), so let’s work to understand our own influence (the responsibility part) in this world and how we can level up to better inspire those around us. Young or old, big or small, whatever the case may be, you lead at some point in the day whether you know it or not- let’s get conscious and make positive change… personally and professionally.

Highlights:

Leadership. Personal responsibility. Leveling up. New age leadership and taking on a human based approached. Collaboration over coercion. Humans over machines. Listening, feeling, and believing. Team building, buying in, and enjoying the process. Becoming a better leader, becoming a better person.

. . .

Kristen M. Olson Creative. Coach. Leader. Athlete. Entrepreneur. Podcaster. Pup Mom. Uniting mission driven humans everywhere. SEASONED MARKETING MANAGEMENT & BRAND DEVELOPMENT PROFESSIONAL CULTURE MARKETING | STRATEGIC PARTNERSHIP | STRATEGIC PLANNING Highly skilled and passion-driven professional with demonstrated success and progressive growth in leading fundraising efforts, organizing and managing large-scale events, as well as acquiring artists while scaling large and small events. Champion at human relations, fashion & creative, organization management, and relationship management. Instrumental in managing strategic partnerships, marketing, and branding efforts, identifying culture marketing opportunities, developing potential culture activations, and leading activation strategy. Success in designing and launching marketing campaigns leading to increased audience growth rate by 15%. Excel at identifying regional artists and opinion leaders to boost culture plans, executing culture marketing business plans, managing event ticketing plans, achieving media outcomes and building high-performing teams. Former D1 athlete, CrossFit Games Athlete, and current podcaster, Turmeric & Tequila™.

. . .

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

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Website: www.TurmericAndTequila.com

Host: Kristen Olson

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Website: www.KOAlliance.com

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“The true sign of intelligence is not knowledge but imagination.”

Albert Einstein

Let’s get wild and creative! I am excited to welcome Susie deVille, author, entrepreneur, and coach, to the T&T mic! Susie is the Founder and CEO of The Innovation & Creativity Institute and maintains a wealth of knowledge, experience, and education in the entrepreneurial, innovative, and creative spaces. Susie shares her journey going from what she calls her “nuclear winter” (in debt, unhealthy, and unhappy) to wildly successful, creative, and thriving. We talk about the importance of making space for positive daily practices including being creative… yes, it’s time to draw, paint, sculpt, or whatever your heart feels called to do. You might be skeptical about doodling saving your life, but we both encourage you to just try and see what happens. Susie lays out awesome tips and tricks to get you started on the right path to successful freedom- personally and professionally. It’s a new year and a great time to try something new with intention, it could be the best move (or creation) you’ve ever made!

Highlights: Innovation, Creativity, and Wild Ideas- Saving Lives. Breakdowns and breakthroughs. Dreaming, believing, and achieving. The 5 M’s or 6:). Tacking a chance and a new approach. Getting back to our roots, young selves, and internal drivers. Having FUN- it matters. Support in your wild season of becoming.

Susie deVille is dedicated to helping entrepreneurs build wildly successful businesses by rediscovering their creativity and leveraging the power of their true nature. An author, coach, and entrepreneur who built and sold a highly profitable real estate firm, she has been researching innovation and creativity since 2005. She is the founder and CEO of the Innovation & Creativity Institute and trained as a coach with Dr. Martha Beck.

Susie holds a bachelor’s degree in anthropology and a master’s degree in entrepreneurship, and continues to invest in her education and personal development, learning from some of the most preeminent experts in their respective fields around the globe. She founded the Innovation & Creativity Institute in 2006 and began leaning into art making as the perfect partner to entrepreneurship, capturing this idea in her signature methodology, the Creative Rebel’s Voyage™.

Today, Susie uses her insights from 15 years of research on entrepreneurship, innovation, and creativity to empower entrepreneurs in accessing their creative back channels and build the businesses of their dreams.

Her first book, Buoyant: The Entrepreneur’s Guide to Becoming Wildly Successful, Creative, and Free, will be published on September 6, 2022.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

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Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Website: www.KOAlliance.com

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“Like, how did we end up here?”

– Harry

Ok, I am not really one that keeps up with what is going on over the pond in regards to the Royal Family, but I am one for disruption, even if lacking grace. SO, I had to check out the most recent Royal Netflix doc, Harry & Meghan, to see what all the hype what about. I wasn’t so much interested in the gossip as I was the history- and the doc did not disappoint in that aspect, in my opinion! I of course had to get T&T pseudo co-host and fellow pop culture enthusiasts, The Ashley Simone Knight, to come on and give her take as well. This is a fun one that breaks down the documentary and English tradition from our perceptive. You do not need to have seen the doc to enjoy this convo, in fact, this might just be the cliff notes to save you some time if you haven’t seen it. Our main question in this convo- when does tradition no longer become the excuse for what is now considered bad behavior? Progress has happened even if hard to see sometimes, but are some holding us back? We don’t have hard answers, but we do have some hot takes. Conversation, awareness, and perspective are always keys to moving this world in a more unified, equal direction- regardless of what side of the fence you are on- so at minimum, it’s nice to hear H&M’s take and gain some history in the meantime… so the rest of us can choose what we do and don’t buy into. One thing is true, the power is in the people… even if it takes time to make it right. Keep faith in the larger audience at hand.

Highlights:

Harry. Meghan. England and the Commonwealth. Conversation, awareness, and perspective. Racism, tradition, and bad behavior. Progress, evolution, and the ones standing up for change… and the ones holding us back. Applied meaning and realization. Changing the narrative and blazing trail. Agreeing, disagreeing, and the power of the next generation.

Kristen M. Olson

Entrepreneur. Creative. Coach. Leader. Athlete. Podcaster. Pup Mom.

Experienced and innovative marketing and branding professional with 20+ years’ experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel/CPG/Lifestyle markets. Coach, tactical planner and team builder with ability to attract key players and develop lasting business relationships. Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches. Former D1 athlete, CrossFit Games Athlete, and current podcaster, Turmeric & Tequila.

@KOAlliance , www.koalliance.com

@turmerictequila , www.TurmericAndTequila.com

@madonnashero @formationpowertribe

Ashley Simone Knight

Ashley Simone Knight is an Esthetician, Model, and Colorado native. She started modeling when she was 20 and gained her experience in the growing Colorado market. She has been an Esthetician for the past 6 years and has recently evolved from working at various spas and salons to starting her own business. Ashley loves balance: Caring for others as a Skin Care Therapist, imparting all of the lessons she’s learned to others who are navigating life in her industries, as well as dancing and singing karaoke

@theashleysimone

@4youeyesonlyesthetics

. . .

Get In Touch With T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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“Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatness.”

-Oprah Winfrey

Happy New Year- we are HERE! That means you know what time it is… time to welcome back BFF, pseudo T&T Co-Host and fellow biz boss, Ashley Knight, to the T&T mic to do our annual “Year In Review” podcast! Ashley and I have been very intentional about personal and professional evolution over that past few years and it’s exciting to check in annually to see where the we AND the world are at?! Enjoy this convo of laughs, eye rolls, gratitude, success, failure, and inspiration.

Our yearly check in is not about religion, politics, or resolutions, it’s about facilitating an attainable, sustainable, intentional, and inspiring vision for ourselves as individuals. If we can all dial ourselves in individually, perhaps collectively we can move the world in the right direction. We hope that the T&T Review + Preview: Intentions/ Goals Work Sheet HERE offers you an opportunity to pause for your own self-reflection and intentions for this gift we call time, in this new year! Cheers, XO.

T&T Review + Preview: Intentions/ Goals Work Sheet HERE

This one is a video, so be sure to check us out on You Tube!

Highlights:

Popping bottles… sort of. Balance, personal responsibility, happiness, growth, evolution, and accountability. 2022, mostly 2023. Current events, hope, aspirations, and choice. Selfcare, pro tips, and community. Good laughs, good friends, good grace:)

Ashley Knight:

Ashley Simone Knight is an Esthetician, Model, and Colorado native. She started modeling when she was 20 and gained her experience in the growing Colorado market. She has been an Esthetician for the past 6 years and has recently evolved from working at various spas and salons to starting her own business. Ashley loves balance: Caring for others as a Skin Care Therapist, imparting all of the lessons she’s learned to others who are navigating life in her industries, as well as dancing and singing karaoke

@theashleysimone

@4youeyesonlyesthetics

. . .

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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“Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come.”

-Dwayne Johnson

It’s almost 2023 and now is a good time to think about what we want in this new year! I am excited to welcome Paula Sima Mulamula, the Founder and Creator of the podcast, Talk Shit With P, so she can help you Rekindle The Burn To Learn! If there is one thing we all need to do and continue to do, it’s to learn and evolve with that learning. Hard work will lead you to so many learning opportunities and Paula is THE definition of hard work. This human doesn’t hold still, always finding opportunity to level up and grow- regardless of circumstance. Paula reminds us that is there is a will there is a way and she has done that all over the world! Enjoy the energy and inspiration on this one… and of course the laughs! Paula, keep crushing the game and being a bright, beer drinking, light in this world:), you are so needed!

Highlights:

Learning. Hard work. Recognizing opportunity, following your heart, and using the resources around you. community, support, and giving back. Embracing imperfect, just starting, and believing. Podfam and Podfest. Family, beer, tequila, and good times. Laughs, you’re welcome.

Talk Shit With P:

Welcome Shit-Talkers...I am Paula, owner & host of Talkshitwithp... A Safe Space For People To Talk Their Shit & Feel Heard While Advocating For Mental Health. I am a big mental health advocate as i personally battle with depression… Fast Forward to 2020; when boredom struck and depression hit, who knew a podcast would be the safe space I needed?!? And that’s how Talk Shit With P was born. With this podcast I am constantly highlighting my Journey & Struggles with Mental Health while making it a safe space for people to come on the show and talk shit about whatever shits going on with them... A place we can come together and connect through conversation, laughter, cries & learn through some s***s!!We also celebrate our journeys in life with whatever shit we building from scratch & highlighting our authenticity through advocating for Mental Health. I believe there’s power in owning your story & living your truth as someone out there is listening & glad they ain’t alone in this journey… whether you know it or not, they are grateful that you shared your story. Firm believer of authenticity and surrounding yourself with authentic people & uplifting your community. Positive Vibes & Good Energy is the Motto cause its’ never lied, hence why i do this. Give Me A Chance...

Find Me On All Socials @Talkshitwithp

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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“Sometimes even to live is an act of courage.” — Lucius Annaeus Seneca

The world lost a great human recently, Stephen “Twitch” Boss, and I wanted to take a moment to address suicide and suicide prevention on T&T. This is an intentionally brief solo podcast in hopes that as many people as possible will tune in, regardless if you think it impacts your world or not- because chances are, it does or it will. I read through some astounding statistics about how prevalent suicide really is, who it effects the most, and some prevention suggestions. All information is from the CDC (Center For Disease Control) and easily accessible HERE and at the link below. I hope this podcast at minimum ups our awareness about ourselves and our loved ones, and mental health as a whole. If you or someone you know needs immediate help, call 988 Crisis Lifeline-it’s free, confidential, and available 24/7, 365. Sending all the love and prayer to anyone and everyone that needs it- you are never alone in this. XO

HELP NOW:

Dial 988 for the Suicide and Crisis Lifeline

Hours: Available 24 hours. Languages: English, Spanish.

https://www.cdc.gov/suicide/prevention/index.html

If you or someone you know are having thoughts about suicide, please call 1-800-273-TALK (8255). In Colorado, you may call Colorado Crisis Services at 1-844-493-TALK (8255) or text “TALK” to 38255. In an emergency, call 9-1-1.

RIP Stephen “Twitch” Boss, your legacy will love on forever!

Highlights:

Addressing suicide and suicide prevention. Help, awareness, and statistics. Feeling alone and knowing that it’s not the case. Cultivating conversation and addressing hard, uncomfortable topics. Prevention suggestions and how to reach out if you need help.

Kristen M. Olson

Entrepreneur. Creative. Coach. Leader. Athlete. Podcaster. Pup Mom.

@KOAlliance , www.koalliance.com

@turmerictequila , www.TurmericAndTequila.com

@madonnashero @formationpowertribe

. . .

Get In Touch With T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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“Our lives begin to end the day we become silent about things that matter.”

-Dr. Martin Luther King, Jr.

When you live it and learn it, you can lead it… hence I am so excited to welcome Dr. Lucille Johnson to the T&T mic! Dr. Lucille is an accomplished public health consultant with a wealth of knowledge and experience! She is on a mission to level up public health care, education, and awareness for communities of all socioeconomic statuses as well as being a strong representation on the business side of it all. Dr. Lucille shares her personal and business journey in health and wellness, sharing golden nuggets throughout on how you can stay mindful to stay healthy and tuned-in to what your body (and mind) are telling you. There is no better time than now to advocate for yourself so you can advocate for others- so you can ultimately chase the mission/dream and walk in purpose, whatever that might be.

Highlights:

Health, wellness, and healing. Health care and lack thereof. Advocacy, education, and meeting people where they are at. Graceful disruption. Nutrition and health care in communities of color. Access and knowing your worth. Personal responsibility and due diligence, even when you think you are “healthy”. Therapy, Therapy, Therapy!

Dr. Lucille Johnson

Lucille Johnson is an accomplished public health consultant dedicated to building social capital through community outreach, engagement, education, training, research, and advocacy.

She served as an executive with the Center for African American Health for fifteen years before founding Affinity Consulting Services, LLC, of which she is CEO.

Lucille also served as a PACT Community Research Liaison establishing working partnerships between academic researchers and individuals within community for 10 years. As an advisory board member, trainer, and curriculum developer for the Center for Public Health Practice’s Patient Navigator Training Collaborative, she collaborates with colleagues on the development, standardization, and sustainability of the growing patient navigation workforce.

Dr. Johnson holds an Honorary Doctorate Degree in Public Service from the Denver Institute of Urban Studies and Master of Arts in Psychology and Bachelor of Science in Business Administration degrees from Regis University. She is an alumna Fellow of the Bonfils-Stanton Foundation's Livingston Fellowship Program, Regional Institute for Health and Environmental Leadership Program, and a Mental Health First Aid instructor.

Lucille is a dedicated advocate for, and encourager of well-being, healthy lifestyle behaviors, and supports and coaches’ others to be intentional about self-care.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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“People Do Not Buy Goods And Services. They Buy Relations, Stories, And Magic.”

— Seth Godin

I am OH SO EXCITED to launch this solo podcast as the first KO Alliance, LLC course is now OUT: Influencers Done Right, Right Now!

I am deeply passionate about accessibility and have been working on this course for over a year now, but it has really been in the making for over 20+ years. I am excited to make all my influencer intel available to you and your company, cause, mission, or brand- of any size or agenda. Influencer marketing is ever evolving and here to stay… but don’t take my word for it, we’ll be discussing, The 2022 Influencer Impact Marketing Report, by Traackr on this cast. You will see why you need this KOA Influencer course in your life asap- the numbers and stats are there, but most importantly so are the impact, authenticity, and community. Mission driven humans and businesses unite! Let’s positivity impact this world together.

And yes, I have a cold on this one and sounds less than glamorous… but no rest for the wicked, bear with me:)

The 2022 Influencer Impact Marketing Report by Traackr

KO Alliance, LLC Course: Influencers Done Right, Right Now!

Highlights:

Influencers. Ambassadors. Leaders. The way of the future. Impact, community, authenticity, united. Core values and responsibility. Influencer marketing then and now. Being a part of thing bigger than yourself. The Why. Commerce, video content, and platform use- driving influencer marketing. Influencers by the numbers and by all the things you can’t measure.

Kristen M. Olson

Entrepreneur. Creative. Coach. Leader. Athlete. Podcaster. Pup Mom.

@KOAlliance , www.koalliance.com

@turmerictequila , www.TurmericAndTequila.com

@madonnashero @formationpowertribe

. . .

Get In Touch With T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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“If you can get the money, you can get the power.”

-Lauren Hill

Well, you’re paying attention now:)… This is an awesome, naked (revealing) conversation about women and money, relationships and money, and all options you have when it comes to your money! If you desire money and/or are currently saving your way rich, you need to hear what moves you can make now to make that path as easy, smart, and calculated as possible. We don’t talk about money enough, but this is a good start and hopefully an inspiration to get a coach (or advisor) to help you though. Financial pros and Founders of The Naked Call Podcast, Annie Kaiser and Chandler te Velde, join me in this convo and guide us on breaking down old thought processes around money and what the mindset and plan of attack around money can look like today- holler at them if you have more questions…like most of us do!

Highlights:

Women and money. Questioning a better way and independent thinking. Prenups and planning. Core values and finding a work place/mission that gets it. Creating the path and also letting go as the universe prepares us either way. Purpose, intention, and challenging status quo. Independence, teamwork, and creating the life you want.

The Naked Call was born poolside at your typical, rather dull, financial industry conference. Our hosts Annie and Chandler were enjoying some much-needed downtime between sessions when their spirited (champagne-fueled) conversation led to the realization that something was lacking. Finance is really anything but dull, yet most energy around it is overbearing and complex - they thought they could change the narrative.

They took the next few months and channeled the collective spunk and fire of their personalities, and of those who inspire them, combined it with the best of finance, and developed TNC.

The podcast is unexpected in the best way. At the core, it is a fresh perspective on what it means to be “rich”, focused on empowering listeners to live their best lives; in whatever way that means for them. There is a fierce lineup of guests that contribute to great conversations that may or may not even mention wealth. We like to say, “we are a podcast about money that doesn’t actually talk about money”.

Get naked with us - we think you’ll like it.

@TheNakedCall

TheNakedCall.com

. . .

Annie Kiser

Professionally- As a series 65 licensed Financial Advisor, Annie is on a mission to educate and empower her clients to become savvy and confident stewards of their money. Through goal setting, strategic management, and competent planning, she is able to help people transform their relationships with money. Annie is a fiduciary advisor, meaning that her clients’ best interests come above all, and that process involves getting to know clients by listening deeply to their passions, concerns, goals, and objectives. From that conversation, she is able to co-create a plan with the client that brings structure, clarity, and abundance to their lives.

Personally- Annie has been passionate about living life to the fullest since she was a child. After growing up on the east coast, she has truly embraced the Colorado lifestyle - rock climbing, hiking, skiing, all while enjoying the CO breweries during her adventures.

She is mom to her Frenchie, Oliver, and her very busy toddler. So in a word, yes, she does do it all.

Chandler te Velde, CFP® Professionally-Chandler brings a unique perspective to financial planning and wealth management. After achieving the CERTIFIED FINANCIAL PLANNER™ designation early in her career, it propelled her to counsel her clients on making strategic decisions with long-term goals in mind. She is fueled by working with women who want to step up their game both professionally and financially - building financial confidence and knowledge along the way. Her process is centered on the marriage of education and developing effective, sustainable plans suited for her client's specific needs. Personally-A permanent transplant from the west coast - Chandler left California, took the best with her, and never looked back. She is an avid traveler and loves hitting the links on the weekends in between her Colorado adventures. She is mom to one of the most ferocious black cats around and loves an adventure and meeting new people.

. . .

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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“One good conversation can shift the direction of change forever.”

-Linda Lam

Two strangers join together to chat about a hot topics: God, The Universe, and frozen pizza. This is a fun conversation where two podcasters have their first time ever conversation, welcoming one another on each other’s show (all in one show here!) and we dive into the deep. Ny aka CallMeKoffee is the host of KoffeeSipsTea Podcast and is a holistic creative health coach of Ha! Sessions. We actually have a lot in common and a lot that is different- Ny grew up attending church 7 days a week, where I certainly did not, but we both reached a point in our lives where we wanted to figure things out for ourselves and explore our own beliefs. Ny shares her incredible journey with spirituality, music, coaching, and in people who believe- in God and in her. I share my journey as well and we have some good laughs around frozen pizza, taking risks, and figuring out that we don’t quite have it figured out yet:). I hope this convo inspires you to go out there and have a conversation with someone you don’t know, but will likely find that you have a lot in common with! Imagine if everyone in the world just did that once…! Let’s go!

Highlights:

Spirituality, god, universe, and larger order. Questioning a better way and fining your own path. Dreaming. Believing. Achieving. Giving where you can, showing up, and working for the love it vs. the money. Trusting the process. Gospel choir, frozen pizza, podcasts, and listening to the call.

Ny:

Ny is a trained gospel contemporary and classical singer. She’s also an actress, who's worked in the industry for over 20 years teaching, working on community projects, and has appeared in several small screen/off-broadway stints. She's currently the host of a Faith-based podcast, KoffeeSipsTea, where she chats about entrepreneurship, holistic healthcare and creativity all with a kingdom twist. Tune in on Apple and Spotify.

Follow Ny on Twitter @HaSessions123 for more updates.

Contact: hasessions12@gmail.com

Fb: Honey NyNy

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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“Never stop being a good person because of bad people.”

-Anonymous

I am excited to share this conversation because it’s always a good time to check in with ourselves and see where we really stand. Time moves fast and days, weeks, months, years, can flash by without us even pausing for a moment to ask ourselves, “am I a good person?”. It turns out that most people think they are, accordingly to the article by Study Finds (link below). I believe this is good news, but none the less, even the great people should pause o the regular to check in and level up! I also share 15 simple changes you can make right now to be a better person. These are simple, quick, and easy enough to do with the whole family, team, work crew or any other group you care about. Enjoy this convo, cheers to being good and becoming great!

Study Finds

https://studyfinds.org/half-americans-think-better-person-than-everyone/

15 Simple Life Changes You Can Make To Become a Better Person

https://www.themuse.com/advice/15-simple-life-changes-you-can-make-to-become-a-better-person

Highlights:

How to be a better person. Self-awareness. Personal responsibility. The greater good and your mindset. Checking in and leveling up. Honesty and evolution. Authenticity- mental and physical health/well-being. 15 life changes to become a better person right now.

Kristen M. Olson

Entrepreneur. Creative. Coach. Leader. Athlete. Podcaster. Pup Mom.

@KOAlliance , www.koalliance.com

@turmerictequila , www.TurmericAndTequila.com

@madonnashero @formationpowertribe

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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“I've found that luck is quite predictable. If you want more luck, take more chances. Be more active. Show up more often.”

-Brian Tracy

I am so excited about this conversation as I am welcoming one of my longtime lacrosse family BFF’s to the T&T mic, Alex Whitworth! Alex is a fellow George Mason University grad, entrepreneur, and mom of 5! Alex grew up in Norther Virginia, went to college there, got married and started a family there, and thought she might spend the rest of her life there, until opportunity arose to make a major move to the US Virgin Island, St. Croix. This is a massive move with a family and a business, but they said yes and took the chance. Alex and I chat about her journey living so far from home, adjusting her family and business, and the importance of relationships and how you treat people- above all else. It’s great to hear how neighbors become friends that become family and your biggest supporters of your business. This is a great convo on inspiration if you are thinking of taking a chance- do it! Trust that if you show with the right energy your surroundings will provide for you in return and it just might be the greatest decision of your life.

Highlights:

Taking a chance! Relationships are everything, care about people and they will care about you. The non-plan plan, but also doing research. Neighbors, friends, family. Jumping out of your comfort zone. Perspective and adjusting to your environment. All the kids, dogs, and planners. Cookies. Community. Consciousness.

Alex Whitworth was born and raised in Northern Virginia, but is currently living her Caribbean dream on the island of St. Croix in the US Virgin Islands with her family. She grew up with a big family and a love of all sports. She played DI lacrosse at George Mason University, which she believes helped shape who she is not only as a hard-working businesswoman, but also as a mother to five young children.

While staying home with her first two children, she started a hobby of decorating cookies. Thanks to word of mouth and social media, this quickly turned in to a legit business, The Cookie Momster Kitchen, LLC. Today she has a location in Bristow, VA as well as St. Croix, USVI.

@thecookiemomsterkitchen

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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“Learn to love without any conditions, help without any expectations and to live without any regrets.”

-Anurag Prakash Ray

I am so excited to welcome #fitfam and Founder of Uno Mas Ropa, Anthony Gonzales, to the T&T mic! Uno Mas Ropa is a thriving lifestyle apparel brand rooted in community and support with the mantra, “you can always do one more rep”. This is an amazing conversation about so much more than apparel. Anthony shares his unique and incredible upbringing that inspired him in his personal and professional life. Anthony’s parents took a chance on love very young and chose to believe I others the way they believed I themselves, taking in many foster kids in additional to having their own family. It was not an easy path, but Anthony saw true, unconditional love very early that instilled his own core values that he now shares with the world, through the brand, Uno Mas Ropa. When you think you have nothing left and no one is there, know that people care and we have the t-shirt to prove it and a man behind the brand that will help you up- unconditionally.

Highlights:

Foster families. Unconditional love. Taking the high road and believing. Sharing and knowing it will all come back. Community, support, and asking for what you want. Believing in something bigger. Taking a chance and giving more than you have. CrossFit and the fitness family. Another’s perspective. Racism in America. Keeping the faith.

Anthony Gonzales:

Founder of Uno Mas Ropa and MTN Roofing

Anthony was born and raised in Dallas, TX but has recently made Colorado his home. He specializes in photography, videography, illustration, and design. He had the honor to show his work at the Dallas Museum of Art and had multiple solo shows around Dallas and Denver metro. His main goal is to inspire people to find their creativity. He truly believes that being creative promotes mental, physical and spiritual growth.

MTNroofing.com

IG: @mtnroofing

Uno Mas Ropa encourages you to achieve your goals. Trying to accomplish anything in life can be difficult. During the process we sometimes need a little push. Uno Mas Ropa has your back! With our creative graphic; Uno Mas Ropa could give you the motivation you need to keep going!

UnoMasRopa.com

@unomasropa

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“When setting out on a journey do not seek advice from someone who never left home.”

– Rumi

I am pumped to welcome longtime friend and fellow entrepreneur to the T&T mic, Courtney McRae! Courtney and I reconnected at our 20-year high school reunion few years ago and I have been excited to do this podcast ever since! Courtney has an amazing background in all thing’s food (even working as a pastry chef in Australia), event planning, and currently runs a B&B on a working ranch in Wyoming with her husband Scott. Courtney shares her journey thus far and how letting go of the traditional path led her to finding herself and the ability to consciously pivot, seek good therapy (as we all should), and then create space to let the universe show her that it is indeed working in her favor. This is an awesome convo for anyone learning to let go and keep the faith, we have all been there- and will likely be there again at some point. We have to remember that if we follow our hearts and show as best we can, the plans ahead will be better than anything we could have planned ourselves. This breakdown and breakthrough will be a continuous process our whole lives – keep this podcast and some tequila handy:)

Highlights:

Life’s journey…and some technical difficulties on this podcast, but we stayed in it! Holding on vs. letting go. Hard learned lessons are the best worst. Don’t date someone in a band. Big choices, even when they are not our own. Trusting your gut and giving yourself grace. Fertility after 40 and grow up conversations. Breakdowns, breakthroughs and the continued process of “always learning”.

Courtney McRae

Hello! I’m Courtney, but you can call me “Court.” HoldingCourt.com is a place where I can share what I have learned through my experience as a pastry chef, caterer and event planner… it’s the place where “holding court” with Courtney comes to life. I started noticing that friends and family were coming to me when they had cooking and entertaining questions. I love being able to help, so here we are, “holding court” together to simplify life with easy recipes, tips for entertaining and other things to come.

In 2002, I moved to Sydney Australia for 6 months. I got a job in a fancy French restaurant where I spent most days peeling shallots, chopping herbs, making sauces and prepping salads.

With my new skills in tow, I was back in the US and ready to work in another restaurant. I moved to Boulder and got a job as a pastry chef at The Med. I learned a lot about breads and pastries and spent my days baking up a storm.

Around this same time, I started working in event planning and hospitality, which tied my love of food to my love of entertaining. I continued down this path, which brings us to today… Scott and I run a seasonal B&B on a ranch in Wyoming. All of my entertaining, hospitality, and cooking experiences are put to use every day! Getting our B&B up-and-running also fueled my burgeoning interests in decorating & interior design: it’s safe to say I will always be ready to learn and try new things… and I’ll be ready to share them with you. Thanks for being here to support me: celebrating food, entertaining, and life after 40… with Courtney!

www.HoldingCourt.com

@courtneymcrae

. . .

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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"Retirement is not the end of the road. It is the beginning of the open highway."

–Unknown

This is an awesome conversation about something we are all concerned about, money! I am excited to welcome Tommy Jones to the T&T mic to share his journey and relationship with money. Tommy is a fellow podcaster (How The Hell Are We Friends), entrepreneur, investor… and retired at 34! Tommy shares how he changed his mind set to change his bank account. Like many of us, Tommy grew up with a scarcity mindset around money, but with society’s prescription that we actually need to buy more. This is a great convo for anyone looking to break the cycle and get their money or financial health right. Like any other health approach, it’s not just one thing, it’s the whole human approach. Tommy share tips, tricks, and pro tips on how to level up your financial game, easy ways to start that journey now, and how to recognize the power of the community currently around you to support that overall wellness journey… so you can retire financially early and get on to the next phase of purposeful living.

Highlights:

Financially retiring early. Taking life one step at a time. Living aware and making conscious change. Setting goals, achieving them, and not always having it all figured out. Continuous evolution. The whole human approach. Money, mindset, saving, and being present.

Tommy Jones:

I am a 34-year-old retiree, I accomplished this massive goal in many different ways, most people think it's only about my investing strategy, which I definitely cover on how the hell are we friends podcast, but that was only one aspect. I cover all the topics like mental health, physical health, and different philosophies that have helped my friends and me that I have coached to live a more financially free life. The name of the podcast How the hell are we friends, is also a massive contributing factor to our success. I often speak about ways we can have conversations to understand rather than to win, and in the process, we can walk away with a broader perspective that allows us to understand and navigate in the world we live in a little better.

How The Hell Are We Friends, Podcast

We all want to be understood, but how much time do we spend trying to understand others. We will dive deep into varying perspectives on Growth, Self-improvement, Mindset, Empathy, Wealth, and Financial Literacy with host Tommy Jones and friends. We will discuss thought-provoking topics that will have opposing viewpoints; however, our focus will be on having a conversation to understand rather than a conversation to win.

https://howthehellarewefriends.buzzsprout.com

@howthehellarewefriends

. . .

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“Hold the Vision…drop the excuses…remember your why. Swerve around obstacles…trust the process. Happiness and success will find you.”

— Karen Salmansohn

I am so excited to welcome Chastity Fant to the T&T mic! Chastity is a former D1 athlete (basketball), fellow podcaster, NFL wife, mother of 3, AND Co-Founder of the Fant Foundation. Chastity and her family have a pretty amazing story and are walking proof that you should/need to trust the process. We all know, we need to show up, but there are few factors we really do control. Chastity shares her journey in faith and her passion to give back. The Fant foundation is making big waves teaching life skills through sports and other initiatives to support their local community. Chastity and George, Chastity’s husband and Co- Founder, hope to grow the organization nationally at one point and share the good blessings that have come their way- in all the ways that they can. If you aren’t sure on your next move or “how” something is going to happen, this is the convo for you. Maybe start with doing something for someone else and see what happens.

Highlights:

Keeping the faith and trusting the process. Larger order and letting go. Giving where you can and receiving blessings in return. Teamwork, sacrifice, commitment, success. Athletics, life skills, and building community. Leading by example.

The Fant Foundation's aim is to strengthen and uplift today’s youth by showing kindness and support through every action in the communities we are a part of.

About The Fant Foundation:

The Fant Foundation was founded in 2021 by George and Chastity Fant. Our aim is to strengthen and uplift today’s youth in our communities though event and engaging with the community. We strive to continue the legacy of Dream Big Camp and generate more community support through our events.

About The Fant Family: George and Chasity met in 2008. They attended WKU together from 2011 – 2015, where they discovered their passions aligned leading them to want to give back to their community in whatever way needed. After the first annual Dream Big Camp George and Chasity knew this was something they wanted to continue to do for a very long time, from there they continued to build a legacy by expanding to the Fant Foundation.

www.FantFoundation.org

@fant_foundation

@chas_gooch30

. . .

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“The bigger your mission becomes, the greater inspiration you will be given.”

-Ryuho Okawa

I am so excited about this conversation and to welcome Beverly Karns, Founder of Tempo Granola, to the T&T mic! Beverly is an on-the-go mom, professor, entrepreneur, yogi, and fitness instructor! Beverly hails from the finance world, but after years of making her famous granola for fam and friends with a growing following, she decided to take the passion on full time. Tempo Granola is vegan, dairy-free, gluten-free, made from non-GMO ingredients and organic oats for optimal clean snacking! You know I am super picky when it comes to CPG’s, so Tempo Granola was a golden find when I found out it was not only delicious, it was locally made, woman owned, and mission driven (giving back to charity). This is a great convo is you are an entrepreneur leading with the heart, looking to build the right tribe, and do business with intention. We are in a new world with super smart, savvy consumers- it pays dividends to do things the right way, transparently. Beverly and Tempo Granola set the bar high on doing things the right way, for the right reasons. Take notes, body and soul fuel!

Highlights:

Entrepreneurship. Chasing the dream with a business mindset. Timing and the universe. Transparency and morality. The vibe attracts the tribe. Evolving with your passions, audience, and core values. Yummy granola for all ages- consuming with intention.

Beverly Karns:

I'm Beverly and I've been making wholesome and nutritious granola for my family, work-mates and friends for 20 years. My husband has been taking the Cranberry Pecan granola to work for years. I would pop it into the backpacks of my three children to eat after morning practice or before afternoon games - who doesn't love Dark Chocolate Cashew or Apricot Coconut in the afternoon? If they didn't eat it, their friends would. Soon other moms and friends started calling and asking about my tasty little morsels. The clusters were always the first to go, and I found myself making more and more clusters - turning granola into a favorite snack and not just for breakfast. It's vegan, dairy-free, gluten-free, made from non-GMO ingredients and organic oats for optimal clean snacking!

It was in the simplicity of the ingredients (you know every ingredient on the back label), nutritionally balanced (nutrient dense with lots of protein and a hint of sweetness), and endless flavor combinations that Tempo was born.

Three flavors- Cranberry Pecan, Apricot Coconut or Dark Chocolate Cashew and Two types - 4oz bags of clusters for an on-the-go snack or 11oz All-Day loose style granola with smaller clusters.

Either way - we've got you covered!

Tempo - a beat of your own - describes all of us, some days fast, some days slow. No matter the day, Tempo is here to serve your snacking and breakfast needs.

What's the Tempo of your life today?

MISSION

My mission is to inspire a healthy body, inquisitive mind, and bold spirit fueled by food consisting of natural ingredients we all grew up eating. Join me to spread awareness that balance is the key to healthy living.

HOLISTIC & WHOLE-ISTIC

Holistic nutrition is all about eating healthy food as close to its whole, natural state as possible for optimum health and well-being. Hallmarks of holistic nutrition include unrefined, unprocessed, organic, and locally grown foods. A healthy immune system starts with what you eat - and Tempo can help!

Tempo granola is handmade in small batches in a granola-only facility (no cross-contamination) in Denver to ensure freshness, quality and ultimate yummy taste!

www.tempoeats.com

@tempogranola

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Host: Kristen Olson

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Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“We all should know that diversity makes for a rich tapestry, and we must understand that all the threads of the tapestry are equal in value no matter what their color.”

Maya Angelou

I am so excited about this conversation because it came to be over fitness! I am once again competing in the 2022 Do More Charity Challenge, a charitable CrossFit event where teams compete on behalf of selected charities to win/raise funds for their charity- the purse is over $130K!! I am competing on one of the two Community Banks of Colorado Teams and our team will be competing for People of All Colors Succeed (POAC). POAC Succeed is working to close the gap between injustice and equality for all people to spark courageous conversations for change. SO, you know I was super excited to welcome the POAC Succeed team to the T&T mic to share their why, their journey, and what they are hoping to do in the future. This is an awesome conversation about athletes seeking purpose and putting all that energy back into their local communities. The POAC Succeed curriculum is unique and so needed in so many ways- life skills though sports, community, connection, and opportunity. If you are out there looking to make a change and help facilitate conversation and education about diversity and inclusion- this is the convo for you! AND you can come cheer on my team September 10th, 2022 at CrossFit Loop (Castle Rock, Colorado). Hope to see you there!

Highlights:

Diversity and inclusion. Equality. Courageous conversations. Getting uncomfortable. Life skills through sports. Community and opportunity. To give is to receive. Seeking purpose and fulfillment. Personal journeys inspiring the professional ones. Resilience and faith and responsibility.

People of All Colors Succeed (POAC):

At People of All Colors Succeed (POAC), we are helping students redefine what success looks like and what career paths are best for them. By integrating local businesses and partners within our educational curriculum, we give students access to local expertise and knowledge and offer businesses with a deep talent pool of qualified team members from day one.

Our mission is to build diverse communities grounded in understanding, acceptance and inclusion, and a future free from biases.

Our Vision:

People of All Colors Succeed is a community partner and pillar for change in Kansas City. We work with schools and businesses to empower individuals to help identify inequities that exist and provide opportunities for our youth in our Real World Learning program. Our goal for the next generation is to learn acceptance of others and encourage courageous conversations for change. Through understanding, open dialogue and inclusion, we can build healthier communities and a brighter future.

https://www.poacsucceed.com/

@poac_succeed

Connect with T&T:

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Host: Kristen Olson

IG: @Madonnashero

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"All healing is first a healing of the heart."

- Carl Townsend

Healing, we all need it! I am so excited to welcome friend and varsity human, Lisa Tahir to the T&T mic! Lisa is a Licensed Clinical Social Worker (LCSW) in California and Louisiana providing therapeutic services to adolescents, adults, and couples therapy. In addition, Lisa is an author, course creator, fellow podcaster and fitness enthusiasts. I had the pleasure of meeting Lisa at a podcast camp months ago and appreciated her bright energy and openness right away. Lisa has an impressive background academically, in life experience, and in questioning a better way overall- perfect T&T mindset:). Lisa can pair the science with the intuition to help you on your journey in healing and so much more. In this conversation Lisa shares how she was introduced to therapy, how she realized it was her calling, and how she continues to level up and keep the edges sharp as life continues to evolve. This is an awesome conversation for anyone going through something (so, all of us) and looking to connect or find the next best steps- starting with healing. Start with a conversation with a mental health pro- I suggest Lisa!!

Highlights:

Physical AND mental fitness. Therapy, connection, healing, and evolution. Headspace, heart space, and just taking space. Intention and the universe’s timing. Grace, compassion, emotions, and letting go. Forgiveness. Releasing guilt and the importance of movement aka working out. The power of one small act of kindness, including to yourself. Quantum Physics. Everything is energy.

Lisa Tahir LCSW-LLC: Intuitive Psychotherapist I am a Licensed Clinical Social Worker (LCSW) in California and Louisiana providing therapeutic services to adolescents, adults, and couples therapy. All sessions are phone, FaceTime, Zoom, and Skype therapy services. Specific issues I work with include, but are not limited to:

Post-Traumatic Stress Disorder (PTSD)
Addiction
Anxiety
Depression
Adjustment Issues
Career Counseling
Self-Esteem
Body Image
Relationships/Pre-Marriage Counseling
L.G.B.T.Q.I.
WPATH Letters of Readiness

I am the author of The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness, endorsed by His Holiness the 14th Dalai Lama. I’m a top rated therapist motivated to work with you by utilizing modalities and interventions drawn from intuition, energy healing, meditation, astrology, Reiki, sound frequency, fitness, and mindset. I’m certified in EMDR Level I, Reiki Level II, and as a Thought Coach through The Institute For Transformational Thinking. I host the weekly podcast, 'All Things Therapy,' and am a member of the United States Press Agency with credential #US8-DEP36535. Reach out for speaking engagements on topics tailored to your audience related to emotional health, mindset, human potential and growth, manifestation, spirituality and psychology, Psychoastrology®, personal transformation, and meditation.

· Best Therapists Los Angeles · Couples Therapy Los Angeles Credentials * Master of Social Work, 1997
Tulane University, School of Social Work * Bachelor of Science in Rehabilitation Counseling, 1994
Louisiana State University Medical Center

CV provided upon request. Click here for my professional profile.

lisa@nolatherapy.com
504-261-4443

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

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Website: www.KOAlliance.com

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“Quality is not an act, it is a habit.”

-Aristotle

More (Inspiro) tequila, please! Yes, we are jumping back into the tequila pool with an awesome, woman owned and operated, emerging brand, Inspiro Tequila. I am so excited for this conversation because Founder, Mara Smith, is beyond intentional with the product and the brand. This is a product for women, by women and is actually clean (completely additive free)! Mara shares her journey thus far in the overly crowded beverage industry, her inspiration behind the name, and the overall mission. She couldn’t find a tequila that met her standards- so she created one. Mara might be newer to the tequila family, but she is making big waves the right way and raising the bar for intentional- mission driven companies (us conscious consumers SO appreciate that:). If you are looking to take a leap in life because you recolonize the opportunity to do something better or your way- this convo is for you. Chase the dream and/or build it!

Highlights:

Representation. Innovation, salvation. Tequila, the beverage industry and taking on a big challenge. Questioning a better way. Chasing the dream and learning the ropes by LOTS of research. Building a team and earning your way up the ladder. Good, quality, mission driven tequila.

Mara Smith is a former attorney, corporate strategist and stay-at-home mom who is the founder of Inspiro Tequila. Mara began her legal career at a large law firm in Chicago before joining the corporate strategy team at a Fortune 100 Company. After her twins were born prematurely, Mara decided to leave the corporate world to focus on her family.

She never stopped thinking about what was next. Mara always envisioned running her own company and in February of 2020 she set out on her journey to create a new tequila brand.

Mara started drinking tequila when she was looking for a clean, gluten-free spirit that fit into her active lifestyle. She searched for a tequila brand that was additive-free with a look, taste and aroma that appealed to her as the consumer. That perfect tequila did not exist, so she decided to create one. The goal was not just to create a one-of-a-kind tequila, it was also to bring another female voice to the spirits industry. Women are involved in every aspect of Inspiro Tequila's process from creating the taste profiles to getting bottles on the shelves. As a female founder, Mara’s mission is to inspire and support other women on their entrepreneurial journeys through financial support and mentoring.

https://inspirotequila.com/

@inspirotequila

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

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“There is a light in this world, a healing spirit more powerful than any darkness we may encounter. We sometimes lose sight of this force when there is suffering, too much pain. Then suddenly, the spirit will emerge through the lives of ordinary people who hear a call and answer in extraordinary ways.”

― Mother Teresa

We all have permission in some capacity- you can call it god, spirit, belief, intuition, or just the voice in your head/heart, but something is always there leading us in the right direction… We just need to listen and answer the call. I am so excited to welcome Melissa Lea Hughes to the T&T mic! Melissa is here for faith, motherhood, and purpose… AND TikTok! You might not think those things go hand in hand, but you are listening to THE Turmeric & Tequila Podcast after all, where you know we are here share real juxtaposition happening amongst our varsity humans, so we can broaden our own horizons and see how most things really do fit together after all. Melissa shares her own story of answering the call that led her to 225k+ TikTok followers, the Kelly Clarkson Show, becoming a best-selling author, and so much more. Melissa is here to share her gifts, lessons, life pro tips, and open our minds to the positive side and OPPORTUNITY that I within social media! If we can live in alignment alongside our core values and share all the gifts that are within for the greater good, why would you not share that with the world? Please do… and tag us so we can walk this journey with you:)

Highlights:

The upside of social media. Answering the call, even If you are not clear on the how. Belief, intuition, living our truth. Mental health, mental wealth. Living in alignment of our core values. Sharing our gifts. Believing in something bigger and questioning a better way. Taking the leap. Letting the social media cringe factor go. Seeing opportunity. Expression.

Melissa Lea Hughes:

Back in 2020, I lost my job due to Covid. It was the first time in my life I didn't have a plan. I had no idea what was next, no career opportunities on the horizon or what I even really wanted to do. I felt totally stuck and had no idea what I was going to do. Then, in February of 2021, I downloaded this popular app TikTok and uploaded a random video of my kids sledding. The next morning, I woke up, I had thousands of followers and the video had thousands of views. Over the next few weeks that video gained 22 million views! I discovered the impact of how powerful this platform was.

I decided I should keep posting and see what happens. In 6 months, I grew my account to over 150,000 followers. During that time, I got a phone call from The Kelly Clarkson Show. They asked me to come on and do two segments. I was floored! A few months later, I was contacted by a publisher and they asked to create a children's book out of one of my TikTok's! What's even crazier is, I did all of this while working a full-time job and recording my TikTok's on my lunch break in my car. Yes, in my car. Nearly all of them. I truly believe that if I can grow a following like that while being a wife, mother, friend, serving at church and working a full-time job - you absolutely can do it too! And you should!

I understand what it feels like to put yourself out there and the fear that comes with it. Even the awkwardness of figuring out how to be in front of the camera. Not only that, It can feel so overwhelming learning another social media platform and wondering if it's even worth your time. Let me tell you, it DEFINITELY IS.

With my coaching program, I will help you...

-Find YOUR voice and reach your ideal audience on the platform

-Help you overcome the fear of the camera

-Utilize TikTok as your main social media platform to grow all your other platforms

-Create viral TikTok videos with my tested blueprint

-Generate leads and sales to grow your business

Schedule a FREE strategy session with me and let's chat about how we can help you go viral on TikTok

https://melissaleahughes.com/

@melissaleahughes

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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“You are one decision away from a totally different life.”

-Mel Robbins

There has been SO much growth in the “personal brand building” industry… meaning social media stars (influencers), small businesses, athletes, coaches, parents, podcasters, authors… pretty much everyone is looking to grow their voice/reach in some capacity AND make money doing it. This is not a bad thing and with an abundance mindset (over 11 billion humans in this world, lots to go around) and a core values driven mission and compass- it is possible to actually make money doing what you love, being your authentic self, making the world a better place for it.

Building your brand and voice, especially on social media has been an evolving landscape- no one really knows the rules as it changes so fast. There are negatives to all of this over exposure and minimal regulation, but with intention, you can see social media and an awesome opportunity to connect with people, share your voice, and do whatever it is you love- and get paid to do it.

On this podcast it is just you and I and I am going to breakdown how you can bypass agencies to create your own mutually beneficial partnerships for the long term. This means sponsors, partners, supporters, advertisers- companies that are paying you to align with your brand, the right way. I breakdown how to do this step by step, why it’s important that you establish and maintain these relationships yourself, and how to think bigger and do what you are actually meant to be doing. You are already a brand ambassador for your favorite things, you might as well as formalize this process, companies are already looking for their authentic lovers- so take control and go get them!

Highlights:

Monetizing your passion, the right way. A new age of marketing and actual genuine endorsement. Believing in yourself and your voice. Questioning a better way. How you already are a brand ambassador. Recognizing your value. The upside to social media. Graceful disruption, it’s a new day. Take control of your value, energy, power, and gifts.

Kristen M. Olson

Entrepreneur. Creative. Coach. Leader. Athlete. Podcaster. Pup Mom.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

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“Families are like branches on a tree. We grow in different directions, yet our roots remain as one.”

- Unknown

Balancing family… this can mean so many things:) As we get older and become individuals, family can be one of the toughest, and of course most important relationships to find balance in. Sometimes you just can’t and you need to do your own thing, boundaries, as discussed on many T&T podcasts are so real… but hopefully, with a little work, awareness, and respect, from all sides, you can find a balance and maintain a relationship that is like no other. I am so excited to welcome Samantha Porter Grinney to the T&T mic! Samantha hails from the high-end fashion world, is a fellow podcaster (Samantha’s West), mom, and is what I would consider, a master at balancing family- especially with a very out of the box family and lifestyle herself. Samantha shares her journey, her family setup, and how she manages it all, even when some situations might be super tough. This is a great one for everyone- because we can all get better at acceptance, boundaries, awareness, and intentional growth… for ourselves, our families, and the world around us!!

Highlights:

Family and being an individual. Boundaries, awareness, respect, perspective, and acceptance. Going to therapy for those that don’t. Priorities, friendships, and letting go. Less is more. Tough conversations, honesty, and tequila. Doing what is best for you and letting some things play out.

Samantha Porter Grinney:

Samantha's West was founded as a resource to supply you with entertainment and interviews with philanthropic and entrepreneurial guests. Samantha also reflects on outrageous family stories, journeys, memories, and the latest pop culture gossip. Samantha worked in the fashion and luxury market for over 15 years. She received her sociology degree from Marymount Manhattan College, as well as completed a Broadcast Journalism program at the University of Miami. Samantha and her husband Michael reside in Jacksonville Beach, Florida with their son West and twins Dillon and Alexis.

SamanthasWEST

@samanthaswest

Connect with T&T:

IG: @TurmericTequila

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Host: Kristen Olson

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“The best way to predict the future is to create it.”

Peter Drucker

There is no better time than right now to start a business! You don’t need to quit your day job to chase the dream, have a bunch of money to start, or even a hard 5-year plan! I know, this is not what you have heard in the past, but it’s a different ball game these days. You can start at any age, with very little, if you know the right steps. I am excited to welcome Sabina and Casey to the T&T mic! They are the co-founders of Byte Bars and they chose to jump into entrepreneurship right out of the gates of college! Sabina and Casey share their journey thus far- the how, the why, and the end game! This is a great conversation if you are looking to start your own thing, whatever it may be. There is of course a place for funding, a formal plan, and the right marketing, but the main pieces that drive the ship and keep it moving are the passion for the cause and the team along the way (strategic partners are always a plus too)! Start small and use all the things at your immediate fingertips, including social media, friends, and family! Thanks Sabina and Casey, can’t wait to see how the company and the cause grows!!

Highlights:

Entrepreneurs, young entrepreneurship. Chasing a dream and taking a risk. Advice for startups and the power of relationships. Transparency in business. Competitive on and off the field. Leaning into the authentic brand. Doing what you love and loving what you do. Listening, learning, and evolving.

Byte Bars:

Casey and Sabina, the co-founders of Byte Bars, moved to Colorado to build a healthier lifestyle. The cousin duo couldn’t find a satisfying snack that could keep up. So, they made Byte Bars. Fuel small enough to throw in your pocket, powerful enough to get you up the mountains, and raw enough to get you through the powder. Byte Bars were built for badass people just like Casey and Sabina, who approach life with the work-hard-play-hard mentality.

Byte Bars are delicious AF (and Fun!) energy bars made with vegan, RAW, + Non-GMO ingredients like Organic Dates, MCT Oil, and Monk Fruit. Each bar is pre-portioned into two Bytes for shareable, easy snacking. Byte Bars are crafted with purposeful healthy ingredients to power your day. Casey and Sabina, the female superheroes behind the brand, are striving to create a more sustainable world one Byte at a time. Byte Bars fuel a healthy life.

Links to News Articles:

https://www.westword.com/restaurants/byte-bars-13883533

https://kdvr.com/news/local-female-entrepreneurs-expanding-their-byte-bars/

https://www.bizjournals.com/denver/news/2022/03/31/byte-bars-denver-startup-grocery-energy-bars.html

https://www.youtube.com/watch?v=Nq63O_F0GA8

Available at:

https://bytebars.com

-Whole Foods Market

-Erewhon

-Leevers Locavore

-Marczyk Fine Foods

-Soon to be King Soopers!

Online:

-Snackmagic

-Faire

-Urban Outfitters

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

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Website: www.KOAlliance.com

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“Save Water. Drink Tequila.”

-Everyone

Tequila! I am excited to welcome tequila expert, Mike Morlales, to the T&T mic! Mike Morales it a Master Catador (taster) and co-managing partner of Tequila Aficionado Media and TequilaAficionado.com. He is an Amazon bestselling author of several books including his latest, The Consumer Catador Course: A comprehensive course for Tequila Lovers from field-to-glass and so much more. Mike is basically the tequila go-to guy! We talk about the tequila industry, famous brands, tequila history and how true tequila might go extinct!? Mike shares his knowledge on how to read a bottle so you know what you are getting and pro tip: expensive doesn’t = good! We cover a lot, but will certainly have Mike back to further educate us on all this fine nectar of the gods:) This is the podcast you want to listen to if you want to drop tequila knowledge bombs at the bar/family dinner table… Cheers!

Highlights:

The history of Tequila! Women in the tequila business. How to read a tequila bottle. Blended vs pure tequila. Where does tequila come from and how is it sourced and produced. The tequila community, events, and enthusiasts! Why real tequila is being ruined for margins via marketing. That special secret ingredient. Magic and passion.

Mike Morales:

Mike Morales is our Master Catador and heads up the Tequila Aficionado Tasting Team (TJs), annual judging of the Tequila Aficionado Brands of Promise Awards, and is the face of Tequila Aficionado on the tasting/review show, Sipping Off the Cuff.

When he’s not filming episodes of Sipping Off the Cuff or consulting for agave spirit brands, Mike is actively mentoring students of the Tequila Aficionado Consumer Catador Course.

Contact Mike at Mike.TequilaAficionado@gmail.com

@timberelk

@tequilaaficionado

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

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Website: www.KOAlliance.com

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“Life doesn’t get easier or more forgiving, we get stronger and more resilient.”
― Steve Maraboli

All my single mother’s, this one is for you!

I am pumped to welcome Vicki Severson to the T&T mic! Vicki was a teen mom who turned tragedy into triumph and took on the world to create her own path. This path has been an eclectic one- Vicki’s experience runs from banking, being an EMT, journalists, a model, a sports radio personality, a paranormal investigator, and a tornado chaser- but most importantly, a mom. Vicki is now a successful business owner of Buckshot Productions with a mission of hiring all single moms. Vick’s states, “I want to show all of these women who don’t see their worth, that you can build from a pile of ash. You can have nothing and make something beautiful and successful when you believe there are no limits.” This is an awesome and inspirational conversation for ANYONE facing adversity, Vicki is here to tell you and prove to you that you are resilient and capable, just keep the faith and keep showing up- just like she did. Let’s go!

Highlights:

Facing adversity and building resilience. Not knowing the path, but trusting in it. Breakdown, breakthrough, believing. Marketing, branding, and video. Trail blazing and the hard days. Single mom’s, society, and disrupting stereotypes.

Vicki Severson:

Founder of Buckshot Media, Vicki Severson, has walked the low roads and risen to success and now she’s on a mission to help other women reach their wildest dreams.

Vicki was a teen mom. Her daughter’s father left her on her knees in the driveway of her childhood home one night when she was 17. She was 8 months pregnant and watched him drive away, leaving her to raise her daughter, Kimberly by herself.

“I remember standing in the welfare line. I was 17, wearing an oversized dress from Goodwill. I wouldn't look anyone in the eye but I could feel them staring at me. Judging me. Hating me,” she recalls.

“The day I took Kimberly home from the hospital at two days old, I watched happy families taking their babies home in minivans, to white picket fences. I started to pity myself, to feel unworthy, but then I looked down at my new baby girl and I promised her in that moment, that I would never let us be a pity case. We would defy the odds and show the world that a teen mom and her child can be just as successful as anyone else, and we were.”

Having no choice but to drop out of high school, she earned her GED and went straight into working full-time as a bank teller for Wells Fargo at 18. While her friends were at Prom, she was working 12-hour days and teaching herself the ins and outs of banking. She worked her way up in banking, and became a Branch Manager, managing 14 bank employees by the age of 22. The journey of trailing blazing from there with a move to rural Brush, CO and working in journalism, tornado chasing, and investigating the paranormal!

These days, Vicki produces a reality show for the Sportsmans Channel which she films with her boyfriend and business partner, Mark Leffingwell. The duo works with names such as Duck Dynasty and Black Rifle Coffee collaborating on social media and television episodes.

Vicki’s goal is to hire a team of single moms to run her company Buckshot Media in order to show them their worth and capabilities and give them the foundation to chase their dreams.

Vicki is also a survivor of domestic violence and is writing a course to help women escape abusive relationships and rebuild their lives from scratch as she has on multiple occasions.

@therealvivkiseverson

www.vivkiseverson.com

Buckshot Media:

Helping brands connect with audience with emotional and disruption marketing.

FB @buckshotmediacolorado

Instagram: @buckshotmedia

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

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Website: www.KOAlliance.com

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“Happiness is not an ideal of reason, but of imagination.”

-Immanuel Kant

It is hard to believe that society’s prescription for true happiness, “go to school, graduate, find a job, get married, have kids, retire” impacts the mindset as we get older- even when we know better. The lifelong exposure and deep (intention or unintentional) grip to these ideologies are strong. From day one we are bombarded with messages on how you should live and what should make you happy…

The problem is that most people aren’t happy. A study by NORC at the University of Chicago finds that just 14% of American adults say they're very happy (2020, NBC News).

Marriage (or a committed relationship) is a MAJOR step in that happiness prescription- where it’s no longer just about ourselves and our journey. SO, I am excited to welcome Dr. Peter McGraw to the T&T mic to unpack this conversation around that pivot point going from single to married and how maybe not everyone wants to pivot that way and in turn, deeply impacts our happiness as we know it.

Dr. McGraw is an expert in the interdisciplinary fields of judgment, emotion, and choice with a Ph.D. in quantitative psychology from The Ohio State University. You have recently seen him on the Today Show with Maria Schriver as well as a guest on The Joe Rogan Show and a contributor to major publications such as The Wall Street Journal and The New York Times. McGraw is a fellow podcaster, his show, The Solo Life, is a single person’s guide to a remarkable life.

McGraw states, “More and more people are becoming aware that marriage is an overprescribed path to a good life. An observation reflected in rapidly changing demographics. One-hundred and twenty-eight million American adults are unmarried, and 25% of Millennials are projected to never marry.”

Marriage is a wonderful thing IF that is authentically what you want. This is an awesome conversation about challenging status quo and getting to the roots of what actually makes us happy and further normalizing the idea of a solo life! If you feel like the weird one, always know you are not the only one haha… there is a whole community out there waiting for ya!

Highlights:

The solo life. Read the stats if you don’t believe us. Challenging status quo. Core values, self-care, and getting to actually know yourself. Maybe your ideal is somewhere in-between. Love. Faith. Following your heart. Communication and expectations. Nurture vs. nature. A new wave of happy.

Peter McGraw:

McGraw is an expert in the interdisciplinary fields of judgment, emotion, and choice. His research has answered questions, such as “How do feelings affect the ways people spend money?,” “Can people feel happy and sad at the same time?,” and, “Why does the TSA suck?”

His work has appeared in Management Science, Psychological Science, Journal of Consumer Research, Journal of Marketing Research, Journal of Personality and Social Psychology, and Organizational Behavior and Human Decision Processes.

McGraw received a B.A. in psychology and M.Ed. in educational psychology from Rutgers University and an M.S. and Ph.D. in quantitative psychology from The Ohio State University. His post-doctoral training was conducted at Princeton’s Woodrow Wilson School, where he was mentored by Nobel Laureate Daniel Kahneman.

https://petermcgraw.org/

https://www.youtube.com/user/b9violations

@petermcgraw

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Host: Kristen Olson

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Website: www.KOAlliance.com

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“Do not follow where the path may lead. Go instead where there is no path and leave a trail.”

– Ralph Waldo Emerson

The upside to that pandemic was some clarity… clarity on what is important and clarity on where we want to ACTUALLY spend our time. So many people were forced into a job or profession switch and so many people we forced to innovate in the given circumstances. No part of this shove in a new direction is easy, but ideally the clarity and innovation further put most of us on the right path. Many realized their current 9-5 wasn’t for them and they took a leap. Humans are creative and creating is what we do- for money, but importantly for our soul/mental health. If you have an idea, are an aspiring entrepreneur, creator, or anywhere in between, the first step in the hardest. I have put together some really easy, quick, and free steps to just get started and take that step #1. I started my first business over 20 years ago and we had almost none of these options, so take advantage of what is out there and just try. There is so little to lose and so much to gain. It’s never a perfect time to chase the dream, but at least it’s a little easier now days to throw some creativity at the wall and see what sticks.

Dreams, entrepreneurs, idea chasers, here is how to start now…

5 Steps to start your idea/brand:

Identify your mission, vision, and values. I highly suggest you do your personal core values before anything else à HERE
Design your logo and buy your website domain (if you don’t have the $ for the domain now, skip to next step)
Stickers and swag (stickers: buy a small batch with logo on amazon and setup a free brand apparel store on Printful or anyone like them)
Secure all social media outlets with your handle (IG, FB, TikTok, etc)
ABB: Always be branding. Be your #1 ambassador. Start simple!

More details on the podcast, cheers!

Kristen M. Olson

Entrepreneur. Creative. Coach. Leader. Athlete. Podcaster. Pup Mom.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

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Website: www.KOAlliance.com

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“If I knew then what I know now, I would still be dreaming BIG today.”

— Tim Storey

PODFAM in the house!… And what an evolving world the podcast space is, so it’s the perfect time to bring some squad together to talk about what we have learned on this journey and how nice it would have been to have had that insight since day one, ha. Whatever your journey might be, it’s always a good idea to take some time and reflect on all that has changed and evolved in your own world and appreciate all the time and energy that has gone in. When we face a challenge, it’s not about winning/losing or success/failure, sure we want winning success, but really no matter what- WE LEARN. Embrace a needed pause to soak in all the lessons and growth that has come from a challenge or experience in your own world and give yourself a gold start for taking it on, regardless of the outcome. It’s more than likely that challenge set you up and prepared you for the next, bigger challenge or opportunity. REAP all the gold that is always in the in-between!

The stars of the award-winning podcast, With E&R, Esther, Rachel, and Theon, bring the wisdom, laughs, life lessons, and personal tales to this conversation- enjoy! Be sure to check out their show and all that they have going on- they are multifaceted!!

Highlights:

Butt cracks!? Opportunity and vision. Kid Rock IRL. Podcasting and tequila. Letting the universe align you with the right team. Overcoming a challenge, learning new things, and personal evolution. Balance, parenthood, leadership, influencers, and my 600-pound life. When the goal changes and you’re thankful it did. Success, failure, and surrendering control. BOUNDARIES.

Bio:
Ester and Rachel met through a then mutual friend years ago. Rachel is outgoing, spontaneous, and a busybody. Ester is an introvert, planner, and also a busybody. These two soon formed a strong friendship, and then a great podcast. With help from the greatest mastermind ever, Theon, our podcast (With Ester and Rachel, formally Cards with E&R) has been running for three years! We drop an episode every Tuesday on most major podcast platforms. Also, check us out on Instagram and YouTube @with_eandr!

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“The only thing necessary for the triumph of evil is for good people to do nothing.”

-Edmund Burke

There is a LOT going on in our world right now and a major piece of our current heartbreak has to do with the situation going on in Ukraine. Like many of you, I have felt helpless watching the news seeing innocent people being attacked and forced to fight or flee their homeland. It’s impossible to believe that such a thing can even exists in 2022. My heart is full however, to see local humans of Denver, CO doing what they can to be proactive, to be “helpers”.

I am so excited to welcome Johnathan McFarlane to the T&T mic… true story, I have known Johnathan since elementary school and saw him and his mission, Pallets For Ukraine, on the news. So, I of course dropped him a note on Facebook (cuz that’s what adults do:) and we got to talking from there. Johnathan shares his motivation to just jump in and do something, how he got started, how his whole family is working together to make theses awesome flags and give back EVERY SINGLE DOLLAR that comes in to the people of Ukraine. This is an awesome story of proactive initiative to help someone else and somehow it comes back to serve you. I don’t fully know what this world needs, but I do know it’s more of that. Johnathan thanks for shining some super hero qualities and leading the way- no doubt us fellow Americans are proud of your work, especially that awesome kiddo if yours!! Check out https://palletsforukraine.com/ , to see how you can get your flag or start a similar initiative wherever you are located!

Highlights:

To give is to receive. Being a helper and doing it with pride. Something bigger than ourselves. Keeping the faith and doing what you can because it all matters in the end. Elementary school, 90’s singers, and caring about the next generation. Facts about Ukraine and major props to Volodymyr Zelenskyy, Ukraine’s current President. The impacts of war. Being useful. Plan-less, but hopeful… sometimes you just have to figure it out as you go!

Pallets For Ukraine

We made donations to NGOs that are assisting the humanitarian crisis, but that’s not enough. Pallets for Ukraine is our avenue to multiply our efforts, allow others to show their support, and provide help to those that need it most.

Pallets for Ukraine is a family project started by a Grandpa, Son, and Granddaughter in Denver, Colorado. We collect pallets, disassemble them, and turn them into Ukrainian flag yard signs. The signs are then sold with 100% of the money raised being donated to several different charities working in Ukraine. All the materials we use are donated, so every dime raised goes to help the Ukrainian people. The only cost is our time, which we are proud to give!

Funds go to: International Rescue Committee, Project Dynamo, Airbnb https://palletsforukraine.com/

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

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Website: www.KOAlliance.com

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“We know what we are, but not what we may be.”
― William Shakespeare

What happens when we lose our identity aka who we think we are? Identity change can happen over time or in an instant: a marriage, a divorce, an injury, becoming a parent or losing someone close to you, a significant financial gain or loss- anything that changes the way we walk through this world, regardless if we made that choice to change or not. What do we when our self-beliefs are rattled at our core?

It is a fact that our identity will change greatly over the years, so here is your heads up if you haven’t experienced this already:). When something changes us permanently, it’s a radical internal struggle to fully comprehend that our world will not be as it once was. We are not prepared for this as humans and we innately lack the skills to navigate this process. I first experienced the loss of my own identity in college when I tore my ACL my sophomore year and I couldn’t play lacrosse for the time being. I was a lacrosse player- if I didn’t play lacrosse, then who am I? This was no easy process for my 18-year-old self nor when it happened again later on in life, thus I am excited to have this conversation with Emily Coffman. Emily is the author of “Elite to Everyday Athlete: 9 Steps to Getting Off The Sidelines of Life”, a former D-1 athlete, and fellow podcaster. Emily is passionate about living her best life and that includes managing her evolving identity. I love that this conversation is happening with our 20-somethings, you all are way ahead of the game… because as you know, our identity will continue to evolve as life moves forward, so knowing how to manage the process is a valuable, lifelong skill. Enjoy this cast on how to manage those identity changes and really let go of all the boxes we put ourselves into in the first place!

Highlights:

Managing your evolving identity. What to do when life changes? Letting go of control and surrendering to the process. Self-care and personal evolution. Mental and physical health. Living your best life. Marketing and branding. College sports and life post competitive athletics. Knowing the best is yet to come.

Emily Coffman

Emily Coffman is the fastest growing advocate for athlete wellness in life after sport. She is a former NCAA Division I Athlete in rowing from the University of Oklahoma. She was awarded OU Student Athlete of the Year in her senior year and was on the Big XII All-Academic Team all four years. Emily also served on the NCAA Student-Athlete Advisory Committee where she provided input on rules, regulations and policies that affected student athletes.

Now, she is the creator of the top health and fitness podcast, Live Your Personal Best which has over a quarter of a million downloads and author of Elite to Everyday Athlete. Her research and focus on the health of athletes after they leave the field, has led her to become one of the leading experts for athletes to learn how to live a healthy life, enjoy working out, and find their life outside of sport.

https://emilycoffman.org/

@liveyourpb

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“No" is a complete sentence.” ― Annie Lamott

Baby, it’s just you and I today! Kindness vs. boundaries- we need both, but what is the balance? This is a quick love note from me to you (and to myself) to PROTECT YOUR MAGIC aka use boundaries, they are kindness to yourself. Today I unpack the literal definitions of kindness, boundaries, and personal boundaries. Relationships are one of the great gifts in life and we need to communicate when things are ok and not ok with ourselves. Trust your body/gut accordingly and draw a line where need be, this is your permission to do so! All relationships will be stronger with boundaries (and of course kindness). The more we talk about boundaries and create safer spaces for our hearts to march forward, the more kindness we will have to offer those around us. Especially the ones we care about most.

Highlights:

Kindness vs. Boundaries. It’s not about you, it’s about me. Protecting your magic to share more if it with the right people. Deeper self-understanding = deeper human connection. Communication, elevation, renovation. Being the example. Self-care. Tradition, expectation, and managing societal pressure. Do you.

. . .

Kristen M. Olson:

Entrepreneur. Creative. Coach. Leader. Athlete. Podcaster. Pup Mom.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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“Let your love be your guide. Let your courage be your driver, and let your passion be your road to enjoy this magnificent life to the fullest.”

– Debasish Mridha

I LOVED this conversation! I am so excited to welcome Annett Bone to the T&T mic! Annett is an entrepreneur, marketing professional, fellow podcaster, but most significantly, a lifelong dance performer. Anyone that is deeply passionate about anything will relate to Annett’s story. When we are young, we follow our little heart’s desires and chase what makes us happy. As we grow we can’t help but be conditioned by the environment around us, our own thoughts, responsibilities, and just life in general. It’s so easy to let our passions fade away for a variety of reasons or really, excuses. Annett shares her journey in dance and falling back in love with the passion that she left for 20+ years, that made and saved her life. Annett exemplifies how important it is that we maintain these passions and gifts as we grow because they are major pieces to our own souls, but almost more importantly, they positively impact the way we walk through this world. In turn, making the world a better place one shared positive vibe at a time. Your first love does not need to be a human, in fact, it’s probably not. You were born a complete human before any external relationship ever existed. So, fill your passion cup accordingly and watch how the world and relationships around your change for the better. Your other soul mate will appreciate it.

Highlights:

Passions over paychecks, but if you do it right, you can have both. Being out of alignment to get into alignment. Movement is medicine. Internal and external validation. Getting back to your young self. Madonna, Janet, and the rest of my BFF’s. Inspiration. Dedication. Trailblazing. Falling back in love.

Annett Bone:

At an age when most people have given up on their dreams, Annett Bone decided to give herself a do-over.

Inspired by Emerson's idea that "To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment," Annett determined to do whatever it takes to live an uncommon life.

Embracing that philosophy, Annett lost almost 100lbs, overcame depression, started a podcast on dance and mindset that's heard around the world, and started performing ballet and contemporary dance on stage, and in various creative projects such as film and site-specific work.

Annett’s inspirational story of returning to dance after a 20+ year hiatus at the age of 43, and persevering through hardship encourages people that you already have everything it takes to live your best and brightest life and that it is never too late to be great. She gives simple and actionable advice that helps people get consistent wins and stay encouraged on their journey.

You can connect with her via DM on Instagram @annettbone or her website AnnettBone.com

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“I don’t want to be a supermodel; I want to be a role model.”
- Queen Latifah

I am so excited to welcome Chris Pratt to the T&T Mic! Today Chris is going to be sharing his personal and professional experience around diversity and inclusion in the IT world. Chris has a wealth of experience in the IT world, but really was an engineer at a young age. He is a fellow podcaster (2 podcasts) and financial enthusiasts, passionate about teaching all people about financial literacy. Chris talks about the importance of representation and the fact that if you are one of a few that look like you in a particular field, it’s probably a good idea to embrace the opportunity to be the example! Chris shares his successes and challenges and some pro tips on how to navigate a field with a lack of diversity. He has done so much at a young age and is just getting started, to say the least. From IT to entrepreneurship to leadership- keep your eyes out for this human. He is a change maker and goal chaser AND an excellent role model for us all!

Highlights:

Diversity and inclusion. Representation. Being the role model. Accepting responsibility. Questioning a better way. IT. Growing up. Goals and aspiration.

Christopher Pratt

Ambitious PM with a demonstrated history of planning and execution in tech. Technical skills in Python, Swift, C, embedded devices, and AR/VR experiences. Strong (and always growing) soft skills in project planning, stakeholder buy-in, and technical execution. Graduated with a Bachelor’s Degree in Computer Science from Penn State University in May 2020.

Podcasts:

Gen Z Green

Take control of your money and your life. Gen Z Green explores personal finance from the perspective of Gen Z’ers and Millennials. Listen in as we share the best strategies for getting out of debt, building wealth, and managing your personal finances all up. We also investigate plans from the likes of The Dave Ramsey Show and Planet Money. Learn more at genzgreenshow.com for all your personal finance needs. Support this podcast: https://anchor.fm/genzgreen/support

Modern Work

We help you survive the sophisticated and rapidly evolving corporate work environment.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“Wishes are possibilities. Dare to make a wish.”
-Lailah Gifty Akita Hi Guys, this is a quick Coach’s Corner episode today- under 5 minutes! With all that is going on in the world right now, I thought it was a good time to get our minds right and send whatever positive energy we have to the country of Ukraine! It’s unbelievable that we can even “go to war” in this day in age, but we are here. Anytime you see or experience something unbelievable, you have to know that the opposite is possible in that same extreme fashion. Meaning, we didn’t think a war could happen again, so know that on the flip side, all the positive things that seem impossible to achieve, can also happen. Bottom line, keep the faith and believe in miracles. Anything is possible, especially if we can see what we believe! Here is a little exercise to achieve and maintain that “Possible Mindset”. This is a SIMPLE exercise to can do in under 1 minute and multiple times a day. Keep your mind focused, optimistic, and hopeful… life will come at us fast, let’s control what we can. To all Ukrainians and anyone directly impacted by the invasion, we are with you and praying for you!!

See it. Think it. Share it.

Highlights:

Dream, believe, achieve. Keep it simple, stupid (KISS). Thoughts and prayers to Ukraine. The mind, body, energy connect. Controlling what we can. Believing in larger order and keeping the faith. Conscious thinking and disruption of negative mind thought patterns.

Kristen M. Olson

Entrepreneur. Creative. Coach. Leader. Athlete. Podcaster. Pup Mom.

Businesses:
Founder, KO Alliance, LLC
(www.KOAlliance.com)

@KOAlliance

Founder, Colorado Rising Stars Lacrosse, LLC

(www.crslax.com)

@CRSLAX

Founder, Turmeric & Tequila (Podcast)
(www.TurmericAndTequila.com)

@TurmericTequila

. . .

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“Of all the words of mice and men, the saddest are, "It might have been.”

― Kurt Vonnegut

50 regrets everyone has over 50!?! Ok, well maybe not everyone, or at least I hope not, but this is the title of the article that we are breaking down today!! This conversation was inspired by a running theme I was seeing in my life and the humans around me… being all consumed by one thing. Aka no balance. You can’t change something until you address it, so this is my message to you, me, and the universe, let’s acknowledge the lack of balance and get back into flow. Too often we are all overwhelmed by the things we want or the things we need to do: make money, make more money, find a spouse, have a baby, graduate college, win the championship, change the world, find a liquor store, again, etc. We think if we can get that one thing, all will be well in life. We have tunnel vison in waiting this thing and lose sight of all the impact and this one focus is costing us. Then we achieve/get/receive that thing… and we are on to the next ONE THING!! #breakthecycle . This is an awesome survey of people over 50 and their most common regrets. It doesn’t matter what age you are, these is a tangible and proven reasons (regrets) to slow down and evaluate your true priorities right now. Balance the intentional movement through this world with the respect of the Universe’s/God’s/ Madonna’s time clock. At the end of the day all that matters is how we treat each and ourselves. If we prioritize those things first, all else will shake out. Let’s go!

50 Regrets Everyone Has Over 50, By BestLifeOnline.com

Exercise:

T&T Gratitude and Intentions Exercise (#3)

Highlights:

Intention vs. obsession. What will that one thing really bring you that you are seeking? External validation vs. internal security. Running themes in regrets. Human behavior and the impact of actions. Prioritizing. People, places, and things. Making time over money. Truly feeling what you want and using your voice. Authentic happiness. All the things happening and NOT happening, for a reason. One day turning into day one.

. . .

Kristen M. Olson

Entrepreneur. Creative. Coach. Leader. Athlete. Podcaster. Pup Mom.

. . .

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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“I wouldn’t have turned out the way I was if I didn’t have all those old-fashioned values to rebel against.”

– Madonna

Hi Guys, a fun one today… it’s just you and me! It’s been 130 episodes and I thought I would reintroduce myself. I am actually going to do this every year as we change so much and don’t even realize it if we don’t pause to deeply reflect. I know you tune if for my FABOLOUS guests, but you might be wondering why I started this podcast, where I came from, and what’s my real experience? All valid questions. So, I share the quick-ish version of my personal and professional background, why I am doing what I am doing and what the single BEST thing I have ever done to positively impact my entire life and perspective. I’ll give you a hint, it has to do with CORE VALUES. At this point I have been the captain of every team I have ever competed on, competed at the top of every sport I’ve ever competed in, and worked with most of the “largest and most successful” fitness, athletic, health, and wellness companies out there. There is really only one thing I continue to learn; true fulfillment only comes from understanding and valuing one’s self- from within. I hope my journey thus far can be an example of that and I can in turn provide some of my learnings to help you understand and value your own self even more. I am so excited to partner with my favorite values preference indicator assessment creators (CRG) to make the assessment available to you and I will have easy and accessible courses coming out for you, your family, your team, and your business to help determine and establish your core values. Knowing your core values will make EVERY decision moving forward that much easier and clearer- I promise:) Enjoy this one and feel free to hit me with any additional questions haha.

Highlights:

Core values. Breakdown and breakthrough. Trials, tribulations, and success. The universe conspiring to teach you and prepare you for what you need to know for RIGHT NOW. Planning to not have a plan. Learning, evolving, and being ready. Conscious conversation. Conscious consumerism. Conscious living. Questioning a better way. Keeping the faith. Trust. The. Process.

Kristen M. Olson

Entrepreneur. Creative. Coach. Leader. Athlete. Podcaster. Pup Mom.

. . .

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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“Deep down in everything we do, we are always in the pursuit of happiness.”

-Karyn Seitz

Today we discuss all things HAPPINESS! What is happiness? Where do we find it or how do we create it? I welcome longtime health and wellness professional, Karyn Steiz, to the T&T mic to share her journey in the pursuit of her own happiness. Karyn is a longtime coach and teacher that has help guide hundreds to reveal their own answers from within, including herself. This is an amazing conversation for anyone seeking happiness, aka the human condition (so yes that’s all of us!). Karyn breaks down her own trials and tribulations that can aid in our process and even provides immediate, FREE steps that you can do right now to find your own alignment with your own happiness path! Karyn and I challenge the idea of being a “badass”- whether branding or forced internal beliefs, and why it’s so important to lean into and appreciate your authentic self, regardless of how you label it. The best things that you can do are to invest in yourself and appreciate exactly who you are, in turn happiness (your truth) will reveal itself. Cheers to 2022 and all things personal responsibility. We must align within before we can fully, positively impact anything outside of ourselves.

. . .

Karyn Seitz

As a woman, Karyn thought she had to be more than who she was to achieve the things she wanted in life.

She was always seeking answers in therapy, yoga, meditation, and self-help books.

She didn’t realize this path of seeking was causing her to be unhappy and feel like she wasn’t enough.

This is Karyn’s story:

Karyn graduated from Metropolitan State University of Denver with a degree in Integrative Healthcare. In 2013, she began her practice to help people heal themselves based upon her spiritual journey.

Even though she was helping others, Karyn felt stalled in her own life and work. She knew she needed a new path and direction.

In 2015 Karyn fortuitously met her mentor, who opened her up to a whole new way of experiencing life. She learned how to develop a relationship with herself and find meaning and purpose within.

Karyn is now happy and feels fulfilled within herself and her life. She is passionate about helping other women discover who they are and find happiness within themselves.

Karyn calls herself The Happiness Mentor and teaches an online happiness course for women called Awakened Grace.

@karynseitz_thehappinessmentor

The Art of Being a Happy Wife (Facebook Group)

www.KarynSeitz.com

. . .

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“Know where you stand so the rest of the world sees where you are.”

-Kristen M. Olson

New T&T Cast Up: 129. KPIs COACH’S CORNER Today I will be addressing KPIs, Key Performance Indicators. A performance indicator or key performance indicator is a type of performance measurement. KPIs evaluate the success of an organization or of a particular activity in which it engages (Source: Wikipedia). I will unpack the formal definition and make up of KPIs as they are great to keep the business in order and on mission. The problem with KPIs, like statistics, is that they don’t tell the whole truth. The numbers never lie, but there is not measurement for many key details that keep you on path to success- leadership, hustle, commitment, drive, enthusiasm, transparency, and so many more. We can spend days on this for business application, but I want to focus on personal KPIs today. How do you measure your success? Is it the same way the world does for you, via resume, awards, certificates, weight lifted or lost, degrees, etc? What about all the in between, all the things in life you deem as major accomplishments that the rest of the world might not even know, but prove you have massive skill sets outside of what the resumes show? Let people in, share your whole truth, and highlight all the gold stars that few know about, but truly qualify you for the next big step (personally or professionally). If you don’t share ALL the applicable skills you are undervaluing yourself and likely missing compensation and more importantly, IMPACT. Quick exercise on our website to identify and implement your own KPIs on our site, click link below: T&T CC Exercise: Personal KPIs In 2022, don’t do more, share more. You are already enough. Highlights:

KPIs. Stats. Applied meaning= reality. Disrupting reality by telling your truth. Defining, highlighting, and sharing all of our success points, personally and professionally. How the personal and professional worlds overlap. Humanizing your own brand aka life. Questioning a better way and letting people in. Knowing where you stand so the rest of the world sees where you are.

. . .

Kristen M. Olson

Entrepreneur. Creative. Coach. Leader. Athlete. Podcaster. Pup Mom.

Businesses:
Founder, KO Alliance, LLC
(www.KOAlliance.com)

@KOAlliance

Founder, Turmeric & Tequila (Podcast)
(www.TurmericAndTequila.com)

@TurmericTequila

. . .

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“When life gives you lemons, grab salt & tequila!”

Everyone

TEQUILA! That's right, we are on episode 128 and this is our first podcast dedicated to the one and only tequila. I personally apologize for such a delayed highlight on our favorite spirit! So, let's jump in... Today I welcome Dino Espejo to the T&T Mic! Dino grew up in Brooklyn/Long Island, but has lived in Denver since 1998. Dino is the Founder of Tequila Undiscovered (private tasting events and pop ups), a long time entrepreneur, tequila enthusiasts, and currently works with affective needs students at a local school. Dino is absolutely living that T&T balance with purpose and party in the lifestyle mix. Dino knows the in's and out's of the tequila world and is working to further the tequila scene right here in Denver. You have seen celebs dig into the tequila market with big dollars and mass promotion, but today we are going to chat about the small batch brands, the hidden gems, and bit of the history on our favorite plant based liquid fuel. Dino shares some of his adventures in the tequila biz space, some brands we should try, and why we all need to appreciate bats, yes bats. Bats = tequila, we are officially here for bats! This is a fun conversation to break up all the serious ones (more of both to come #balance:). So pour a glass, have a laugh, and get a pen so you can write down all these fun tequila facts, you'll sounds so cool reverberating them at the bar this weekend when that bartender asks what is your order? Tequila, please! And here's why...!

Highlights:

Tequila. our love for teachers... in school and behind the bar. Marketing, big food, big pharma, and big aspiration. The history of tequila and how we might run out? Life balance and business. Tequila hidden gems, pro tips, and new perspectives on this spirit. Fun. Life is too short to drink bad tequila.

Dino Espejo

Originally from Brooklyn, NY, Dino moved to Denver in 1998. Dino is a Paraprofessional at a Denver school, working with affective needs students. In addition, Dino is the Founder of Tequila Undiscovered, facilitating private events and pop ups around Colorado.

@Tequila_Undiscovered

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“The price of greatness is responsibility.”

― Winston Churchill

Happy New Year- we are HERE! That means you know what time it is… time to welcome back BFF and fellow business boss, Ashley Knight, to the T&T mic to do our annual “Year In Review” podcast! Ashley and I have been very intentional about personal evolution over that past couple years and I have even leaned specifically into mission driven humans for my business, KO Alliance, LLC and this podcast, of course. SO, I wanted recap 2021 and then really highlight our personal intentions and goals for 2022. Given the current landscape of our world, there is no better time than now to fully embrace personal responsibility and all the things we CAN control. This is not about religion, politics, or resolutions, it’s about facilitating an attainable, sustainable, intentional, and inspiring vision for ourselves as individuals. If we can all dial ourselves in individually, perhaps collectively we can move the world in the right direction. We hope that the T&T Review + Preview: Intentions/ Goals Worksheet below offers you an opportunity to pause for your own self-reflection and intentions for this gift we call time, in this new year! Cheers, XO.

Highlights: Popping bottles… sort of. Balance, personal responsibility, happiness, growth, evolution, and accountability. 2021, mostly 2022. Current events, hope, aspirations, and choice. Selfcare, pro tips, and community. Good laughs, good friends, good grace:)

AshleyKnight

@theashleysimone

@4youeyesonlyesthetics

T&T 2021 &T Review + Preview: Intentions/ Goals Worksheet

2021: In 2021 I was (one word)

2 blessings in 2021
2 challenges I overcame
2 points of personal growth
2 points of professional growth
2 things I appreciate about last year
2 ways I was kind to myself/ self-care
2 people I am grateful for

2022: In 2022 I will be (one word)

2 thing I hope for in 2022 and what am I doing to make them happen?
2 points of personal growth I am aiming for and how will I achieve them?
2 points of professional growth for 2022 and how will I achieve them?
2 ways I will be kind to myself this year?
2 goals/intentions for 2022
Any tracking tools or points of accountability?

Statements:

I believe:
I will achieve:
I see myself as:
I choose to be (one word):
I am worthy of:
I am:

2022 Mission Statement:

…

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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It’s a new year and an opportunity to check in, so let’s do so! I am pumped to welcome Steve Nagib, to the T&T mic to dial in an approach and mindset for 2022. Steve is a long-time health and wellness professional working with all levels and arenas from personal training, to collegiate sports, to the pros. Through Steve’s diverse experience and wealth of time spent with all kinds of human beings, he’s formed a very forward-thinking approach to life, health, and wellness. Steve equally emphasizes the focus on the mental and the physical heath, passionate about broadening the perspectives of his clients to truly achieve wellness, the right way. We, as humans, are getting more and more conscious as consumers and are seeing a multitude of new options to questions a better way- especially around our health. That being said, the health and wellness arena can be overwhelming to navigate. If you have a trustworthy guide like Steve to help light the way, you streamline your path to wellness! Don’t be overwhelmed with the idea of immediate, dramatic changes… go one step at a time, keeping the mindset right so the body can follow. Enter into this new year the right way, knowing you are already enough.

Highlights:

Questioning a better way. Health, wellness, and evolving paths to happiness. Passion, purpose, and the journey. Evolution and evolving missions. Mission driven humans. Adding in vs. taking out. You don’t need to be more. Slow, sustainable change. Mindset over masochism. Your crew, your inspiration. Mental health and physical health and how they work together. Whole human approach. The human condition. Therapy, because that’s how you level up.

Steve Nagib:

A native of Eastern Pennsylvania, Steve earned his undergraduate degree in Athletic Training from the University of Pittsburgh. After completing an internship with the Pittsburgh Pirates, his passion for sports and sports medicine only grew deeper. His love for the outdoors, stemming from his participation in the Boy Scouts, led him across the country to explore, hike, and continue his education at the University of Oregon. There he earned a Master’s Degree in Human Physiology while serving the Duck’s football program. Steve’s diverse work experience has included collegiate athletics at Gonzaga University, professional athletics with the NBA Developmental Academy, and amateur athletics as a personal trainer. Steve likes to combine skills from both his ATC and CSCS credentials, because he truly believes that movement is medicine. When he’s not nerding out on work, you can find Steve reading a good book, cooking a tasty meal, or watching a stand-up comedy.

IG: @SteveNagib , @denversportsrecovery

FB: Denver Sports Recovery

Twitter: @DenSportsRecov

#RecoveryLikeAPro

. . .

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

#turmericandtequila, #gracefuldisrution, #youtube, #youtuber, #diy, #conversation, #socialchange, #turmeric, #tequila, #podcast, #show, #community, #motivation, #koalliance, #branding, #marketing, #howto, #newvideo, #glow, #discover, #lifestyle, #fyp, #subscribers

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“Management is doing things right; leadership is doing the right things.”

– Peter F. Drucker, author and educator

Happy New Year! Let’s go 2022… even if you are listening to this throughout the year, there is no better time to dial in and redefine your own leadership! I am so excited to once again be aligning with my longtime friend and fellow entrepreneur, Jessica Crow. Jesscia is the Founder of Apogy and an expert in change management! Jessica invited me on to Apogy’ December’s live event, Redefine Your Leadershipand I loved it so much, I had to release it as a podcast to kick off the new year.

This year in life and on T&T, I am going to be focusing on personal responsibility, evolution, and leadership- for mission driven humans specifically. The state of the world has fully inspired us to take hold of our own lives and be the change that we want to see everywhere else. We have to cease control in so many areas, because the reality is we have none. So, we will focus on what we CAN control: ourselves and our actions that in turn inspire and lead others. No matter how big or small you might think your impact is, people are watching and are influenced more that you know. Join Jessica and myself in accepting the responsibility in our everyday actions and leadership and shifting the perspective around that responsibility to an exciting one. Know that just by working to be your flawed, authentic self, you can inspire someone else to do the same. Collectively, we just might gain some control on the uncontrollable:). Cheers to a great new year and time spent on a worthy cause, you. XO.

This one is a video, so be sure to check us out on You Tube!

Highlights:

KO being interviewed this go around! Change management, leadership, mission driven humans. Taking control, responsibility, and being excited about it. Influencers IRL. New year, same you, it’s already enough. Recognizing opportunity. Evolution and self-care. Diversity and inclusion. Authenticity and attitude. Knowing that every good thing came from change.

Jessica Crow is the founder of Apogy, a change management training, coaching, and consulting firm based in Denver, Colorado. Jessica started Apogy in 2019after 16 years of successfully leading change and transformation for top companies including DaVita, Prologis, and Accuvant (now Optiv). During this time, Jessica started teaching yoga, where she developed a deeper understanding of the mind-body connection and how tohelp people experience positive, lasting change. Apogy is the culmination of this knowledge, combined with best practices and proven strategies for achieving change success.

Video Details:

The replay for Apogy’ December’s live event, Redefine Your Leadership, is now available on YouTube! This professional development opportunity featured marketing expert, social media influencer, competitive athlete, and host of the Turmeric and Tequila podcast, Kristen M. Olson. During the interview led by Apogy Founder Jessica Crow, Kristen talked about her experience with leadership on the field as an athlete and in business as a brand ambassador and marketing executive. Highlights from the interview include an overview of the key traits authentic, resilient leaders possess; how to harness the power of influence; and, the importance of attitude and purpose when serving as a leader and agent of organizational change.

Apogy (www.apogy.biz) is a change leadership activation firm. Our primary focus is upskilling employees in the areas of change management, leadership development, and strategy execution. We offer online training and certification, individualized coaching, and consulting services for organizations that need more hands-on support. Apogy was founded on the premise that employee well-being is key to sustainable high performance. As such, we integrate scientifically proven modalities and tools into our training to help learners decrease stress, increase resilience, and develop a growth-mindset, all of which are necessary for business change and innovation to succeed.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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"The nutritional, mental, physical and spiritual components of a person’s life must act synergistically for growth to occur... "

-Darryl Cohen

I am so PUMPED to welcome longtime friend and biz bud, Darryl Cohen to the T&T Mic! Darryl, a mission driven consumer packaged goods operations expert, and I met years ago at a CrossFit event and casually exchanged cards about a brand he was working with at the time. We have done several projects since then and have run into each other at different national events- it’s a small health and wellness world, ha. BUT really, mission driven humans seem to always find each other! You know you are doing something right if you have people like Darryl in your world working alongside you. Darryl and I have had many deep convos way beyond nutrition and wellness: whole body and whole mind approaches to walking through life as a varsity human. It’s not an easy path, as discussed here, but if you surround yourself with the right people and intentionally show up, things just might start to work out for you and good will come your way. It’s never simple, but always worth it. Darryl shares his journey thus far and all that he is looking forward to personally and professionally. He shares many wise words and life pro tips, grab a pen and be ready to catch some power vibes!

Highlights:

Questioning a better way. Teamwork, dream work. Mission driven humans. Vibes, tribes, and living intentionally. Mico vs. macro perspectives. Start with self to make real change. Clean eating and thinking. Balance and do the best you can, while having fun. Taking punches. Learning life lessons. Seeking joy and living in gratitude.

Darryl Cohen:

Board Certified Holistic Nutritionist

Darryl Cohen has been interested in nutrition and fitness since a young age. After moving to Colorado from the East Coast nine years ago, Darryl worked as a manager at kickboxing gym. During that time, he noticed something strange. Many of his clients, while motivated, were missing something from their health and fitness routine. For some, a high-intensity workout was no sweat, until they got home and started snacking. For others, they had no problem making the right food choices, but lacked confidence in the gym. For many more, Darryl saw a fundamentally broken relationship with health and fitness. It was for this reason Darryl decided to establish Catalyst Colorado.

Darryl adopted a multifaceted approach to nutritional coaching, incorporating three distinct pillars: science, psychology and spirituality. In his experience, he discovered one or more of these pillars are neglected during nutrition and fitness endeavors. This neglect creates imbalances and becomes unsustainable in the long-term. Darryl adopts a wholistic approach from day one, helping others reach their goals by focusing on repairing their relationship with food, and he is here to help those around him achieve the lasting physical and spiritual transformation they themselves know they’re capable of.

https://catalystcolorado.com/

@catalyst_colorado

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“If We Meet Offline and You Look Nothing Like Your Pics, You’re Buying Me Drinks Until You Do.”

-Anonymous

This is a fun, necessary one! I am excited to welcome Anjelica Roman, longtime great friend and #FitFam, to the T&T mic! Anjelica is a marketing professional in Colorado, like myself. Unlike me, she is a dating pro- or at least I think so! She speaks the language of the dating apps and has had success (and some fails) navigating the “singles” waters of digital Denver and beyond. I am newer to the game and have called Anjelica to help me read between the lines or straight up translate on several occasions- so I knew we need to podcast about this. In 2021 everything is digital, even love… or relationships on any level. I am one to go with evolution and innovation, but I was a late sell on online dating. After all it was a breakthrough for me to really realize why it just didn’t make sense in my mind… because I quite literally am an expert in creating mutually beneficial relationships for the long term aka strategic partnerships- professionally anyways ha. I should be good at this I guess, but not so. Being intentional about opening up the heart (and mind) is not easy IRL or digitally it turns out. If you are new to online dating or have run many laps, this convo is for you! Anjelica and I unpack our experiences, truths, thing we have learned and why we BOTH think online dating is something everyone should try. #lifeskills ya’ll. Pack a helmet tho. At the minimum you’ll gain some insight and have some laughs… like we both did.

Highlights:

Online dating. WTF. An open mind, open heart, and a phone charger. Life skills through sport. Just kidding, sort of. Meeting people in 2021 and what we can bring into 2022. Trail, error, success, failure, tequila. Getting to know yourself. Confidence. Practice. We are all here to learn from one another, perhaps we can streamline your dating process.

AnjelicaRoman:

Denver native, marketing expert, chronically single- navigating menver with a pup in hand.

@Anjelica_Roman

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“I have found that among its other benefits, giving liberates the soul of the giver.”
—Maya Angelou

Fitness family is in the T&T house today! Please join me in welcoming, Bill Tortorici, the Chief Philanthropy Officer at The Economic Literacy Colorado. Tis the season to give what you can and show up with positive energy as the new year approaches. Bills is someone who strives to continually grow, exercise vulnerability, and lead with his super power, empathy. Bill shares his personal and professional journey and how all of his failures have led him straight to his successes. Bill encourages us all to be openminded, take time to heal, and keep the faith that if you show up with good intentions, the universe (god, or Madonna) will provide for you. Serve your community Enjoy this conversation and be ready to get inspired to level up! #varsity

If you do have some extra coin this holiday season, consider donating to Economic Literacy Colorado! Check out T&T episode #110 to hear more on the ELC with Former Bronco player and current ELC Board Member, Ryan Harris!

Highlights:

Love, faith, trust, humanity. Serving your community and teaching the teachers aka the influencers. Growth and evolution. Failure and success. Boundaries and self-care. Trusting the process and believing in something bigger… AND being part of something bigger. Innovation and relationships building.

Bill Tortorici:

My love for people and service is the foundation for the work I do. Continually developing and implementing new innovations to connect with individuals has provided the programs I’ve presided over great success. I am eager to implement those successful methods and solutions to the next challenge.

Speaking Engagements:

Managing For Success Instructor,
Association of Zoos and Aquariums (Wheeling, West Virginia) February 2014
“Development and Membership”
Association of Zoos and Aquariums Annual Conference (Kansas City, MO) September 2013
“Engaging Young Philanthropists”

*Association of Zoos and Aquariums Annual Conference (Phoenix, AZ) September 2012
“Annual Fund Alchemy”

*Association of Zoos and Aquariums Annual Conference (Atlanta, GA) September 2011
"Out of the Inbox: Innovative Interaction Beyond Tweets & Apps"

*Association of Zoos and Aquariums Annual Conference (Houston, TX.) September 2010
"Integrated Paths of Engagement and Renewal"

*Art Museum Membership Conference (New Orleans, LA.), June 2010
“It’s Easy Being Green”

*Association of Zoos and Aquariums Annual Conference (Portland, Ore.), September 2009
“It’s Easy Being Green”, “Member to Donor: Thank the Loyal Reap the Spoil”

Specialties: Acquisition and retention strategies (onsite, online, direct mail), Membership/Development pathway development and fundraising. Raiser's Edge

Economic Literacy Colorado:

OUR MISSION Empowering Colorado’s youth to achieve a lifetime of economic understanding and financial freedom.

HOW WILL WE ACHIEVE THIS MISSION? By providing economic and personal financial education to students through professional development and classroom resources delivered to teachers, schools and school districts.

VISION We believe all Colorado students deserve to learn the fundamental economic and financial decision-making skills necessary to be successful throughout life.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“No problem can withstand the assault of sustained thinking.”

-Voltaire

Another international conversation today! I am excited to welcome Ken Attard to the T&T Mic, joining us from the Republic of Malta in the Mediterranean Sea! We discuss all things mindset today and taking the inside lane to figure the outside… out. In other words, we are talking about the internal dialogue, beliefs, ideas, and the experiences that we have that have shaped our mindset. This includes limiting beliefs and disrupting our own thought patterns. Everything is energy and getting your mind clear on what you want, actually believe, and what you can actually achieve. It’s not just about profitability- it’s about enjoying the WHOLE journey. Ken is a coach, speaker, entrepreneur, consultant, and Founder of Mindset Malta. Ken is mission driven to help entrepreneurs (or anyone really) feeling frustrated, stagnant, or questioning what’s next? Ken can teach you how to breakthrough to yourself by shifting your mindset to grow your business, whatever may be needed, regardless of the circumstances and uncertainty surrounding you. He has developed the unique Arc Method, a proprietary proven simple process, helping you to shift your thinking, so that you too can adapt and pivot your business, enabling you to have more time and energy and ultimately increasing your profitability…. guaranteed. This is an awesome conversation for anyone questioning a better way, that has tried it all, and can’t figure out why it’s not working… the answer is likely in the inside lane (within:).

Highlights:

Questioning a better way. Mindset. International conversation connected by core values. Mission driven, high achieving humans. Belief systems, family, environment, growth. Nurture and nature. Energy and perspective. Enjoying the journey. Personal and professional evolution. Living in alignment. Coaching and leveling up, a continuous process.

Ken Attard is the founder of Mindset Malta and The Inside Lane™.

After successfully working with various clients over the span of 15 years, Ken now specializes as a Mindset Consultant specifically helping Frustrated Entrepreneurs to Adapt and Pivot using his proprietary Arc Method allowing them to have more time freedom, guaranteed.

Helping you shift your Mindset to create the results that you desire is without a doubt one of his biggest passions in life.

Ken brings to the stage his personal experiences not only as a Mindset Consultant, but also as an Entrepreneur, Father and human being like the rest of this planet. He has a firm belief that life is not meant to be difficult or a continuous struggle, but is meant to be fun and flowing, full of new experiences that are fruitful, abundant and inspiring. His fun and easy-going manner comes through in the way he conveys his message which allows you to feel at ease, be empowered and ultimately get the results you want.

Linked In

Facebook

https://www.thesuccessfulentrepreneurnow.com/

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“My hope is that they see just as many women that look like them when they venture out into the great outdoors by bike, or by foot, up a mountain, or down a trail.”

-Brooke Goudy

I am so excited for this conversation today – it’s a T&T Open Mic AND a connect of connect, my favorites! I am welcoming all around bad ass, Brooke Goudy, to the T&T mic! Brooke is an avid outdoorswoman, mountain biker, Co-leader of Black Girls Do Bike Denver and a mountain bike coach at Boulder High School. Brooke is deeply passionate about diversifying outdoor sports and intentional about making her seat at the table- alongside creating space for others! Brooke shares her journey and how she fell in love with biking, coaching a mostly white high school team, and the power of conversation and call outs. You know I am passionate about life skills through sports, so I was excited to learn more about her experience of brining life lessons through biking. We know representation matters and Brooke is on the forefront of great change in outdoors sports AND the world. We discuss a range of topics from micro aggressions, tough convos and consultations, and building a brand with a mission, team, and microbrews. Thank you for the time and energy Brooke- your passion is contagious and I can’t wait to see where it continues to take you! And special thanks to Alyson and Becca for the gracious intro:)

Highlights: Diversity. Inclusion. Seat at the table and not at the table. Representation. Mountain biking, bike packing, and other things I should know a Colorado native. Business, contracts, consultations, and closing deals. Building a better world for our kids and seeing the new world through their eyes. Wonder and energy, balancing it all out.

Brooke Goudy:

Brooke is a co-leader of Black Girls Do Bike Denver and a high school mountain bike coach at Boulder HS. As an ambassador for VIDA, she co-leads an Impact committee that works to eliminate barriers to make mountain biking more inclusive, equitable, and diverse. She recently joined with Boulder Mountain Bike Alliance to establish BIPOC- bike rides, which she helps lead. ⁠
⁠
This summer, she rode the Great Divide Mountain Bike Route, from the Canadian border to the Mexican border, a course with more than 2,600 miles and over 190,000 feet of elevation gain. She is an ambassador for @YetiCycles, @PearlIzumiOfficial, @Deuter , @chamoisbuttr, @wildernesstrailbikes (WTB), and @strava.

@BrookeGoudy

www.RowdyGoudy.com

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“Know your worth. People always act like they’re doing more for you than you’re doing for them.”

– Kanye West

I am so excited to welcome Lindsay Simonds to the T&T mic! Lindsay is a fellow Colorado native and all things non-profit pro! Lindsay founded LSC (Lindsay Simonds Consulting) in 2017 and is a senior, non-proﬁt, fundraising and management professional with a decade of experience partnering with organizations for transformational change. Having raised over $1 billion philanthropic dollars Lindsay’s mission and the message are just beginning. Today we discuss Lindsay’s journey navigating the nonprofit world where investing and spending are often misunderstood. Shouldn’t we do it all for free if for charity? No. We explain why AND how this awareness of self-worth translates into all you do, in every arena (personally and professionally). Dialing into your self-worth, measured by money or time, can be a tricky process. It’s takes time, awareness, trail, and error to really dial into your own valuation point. Then there are the conversations around price point phycology and your own narrative around money. We are here to unpack it all with you! If you are an emerging or experienced entrepreneur (or thinking about taking the leap), this conversation is for you! Developing self-worth and putting a price on it is not easy, but very necessary. Enjoy this convo and put some respect on the checks you will continue to write to yourself… #youreworthit :)

Highlights:

Giving and making money in the nonprofit space. Self-awareness, self-worth, growth. Money management and identifying our own narrative around money. How to ask for money and how to know what you deserve. Comparing the non-profit and for-profit work spaces. Monetizing the scares, battles, time, and energy. Taking the leap from the corporate world to the entrepreneurial one. Priorities and priority shifts. Maturity, security, and taking risks.

Lindsay Simonds: Lindsay Simonds founded LSC (Lindsay Simonds Consulting) in 2017 after her role as Vice President at CCS, a leading global fundraising consulting and management firm providing services including feasibility studies, capital campaigns, prospect research, public relations and case developments.

She is a senior, nonproﬁt, fundraising and management professional with a decade of experience partnering with organizations for transformational change. Having raised over $1 billion philanthropic, she is an integral lead in expanding and deepening donor relationships, philanthropic strategies, and development operations. With a rich career and diverse portfolio of experiences and expertise, she is a solutions-based thinker and conscious communicator. With an eye for major gifts strategy, structures of inﬂuence, community engagement, project management, compelling storytelling, and brand evangelism, Lindsay brings her clients a comprehensive fundraising knowledge.

A graduate of the University of Denver, Lindsay majored in International Studies at the Joseph Korbel School of International Studies with an emphasis on gender issues, conflict resolution and economics. She minored in Spanish and is conversationally fluent. She has a deep love for culture and people – she has traveled to over 23 countries (and counting!). She currently lives in San Francisco where she is an active volunteer and board member at both the Sanford Institute of Philanthropy at John F. Kennedy University and Imagine Bus Project. In her free time, she teaches yoga and practices Reiki, and is the founding chairwoman for Laughing Lotus yoga studio’s Love Saves the Day – a nonprofit dedicated to increasing access to yoga for all. A member of the National Professional Women’s Alliance, she also leads a small women’s group in San Francisco.

linkedin.com/in/lindsaysimonds

About LSC: * Lindsay Simonds Consulting is a nonproﬁt fundraising and management firm with over two decades of experience partnering with organizations for transformational change. Having raised over $1 billion philanthropic dollars, LSC an integral lead in expanding and deepening donor investments and major gifts campaigns. With a rich career and diverse portfolio of experiences and expertise, LSC is a solutions-based firm calling on metrics-driven analysis, conscious communication and natural creativity. With an eye for structures of influence, donor engagement, project management, compelling storytelling, brand evangelism and productivity, LSC brings all clients a comprehensive fundraising expertise.

Areas of Specialty:

Cultivating, securing and stewarding leadership and major gifts ranging from $10K to $250M
Designing and directing major fundraising campaigns
Coaching, training and managing fundraising officers
Fundraising training and workshop facilitation
Orchestrating fundraising audits and assessments
Conducting feasibility studies and relationship-mapping / 360 plans
Developing and managing boards and volunteers
Shaping institutional advancement programs
Guiding corporate partnership initiatives
Building event sponsorships and auctions donations
Planning and managing employee-giving
Benchmarking and crafting retail / cause-marketing campaigns

LOCATION: San Francisco / Bay Area,
Greater Los Angeles, Denver

CONTACT: info@
lindsaysimondsconsulting.com

PODCAST: Creating Community for Good We are all in this together.

Welcome to Creating Community for Good, a podcast dedicated to philanthropy: the love of humankind. Here we will band together across disciplines within the ecosystem of the nonprofit sector to illuminate perspectives, decode motivations, and leverage strategies in the business of generosity. On this show, your host, Lindsay Simonds, invites you to a friendly conversation about contributing to good. With this, we will ultimately increase empathy, create stronger bonds and make more impact on mission-driven work. Whether you are a nonprofit executive, a legacy donor, a major gifts fundraiser, a crowdsource hacker, program director, impact investor, corporate partner or beneficiary, this space is for all of us to inform, inspire and evolve.

Season 1 is complete! Season 2 is in production now. Stay tuned for future episodes to come in the fall. Be sure to check out the summer blog and live chats on clubhouse Wednesdays at 9am Mountain Time every other week. More info on Linkedin and IG. Follow me at @creatingcommunityforgood.

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Host: Kristen Olson

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Website: www.KOAlliance.com

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“One of the marvelous things about community is that it enables us to welcome and help people in a way we couldn't as individuals.”

– Jean Vanier

I am so excited for this one! We are fresh off Podfest Origins, a podcast-based multimedia expo in Florida, and I have my first pod-connect, Peter Ong. Peter is coming to us live from Kuala Lumpur, a Federal Territory of Kuala Lumpur, Malaysia. That is right, we are worlds apart and yet share the love of podcasting! In a divide world, now more than ever we need unity. What better way to unite than for our love of podcasting and the podcasting community? Peter is a podcaster (obviously), Japanese speaking online marketer, coach, and animation video creator. We talk about Peter’s journey into business and podcasting and how we both embraced the Chris Krimitsos, Founder and Creator of Podfest, motto, Start Ugly! It’s not easy to get on the mic and share your voice, but it is necessary. You can learn from our journeys that it can be a work in progress (podcasting or any new challenge/ adventure) just begin and be open to evolution as you go. Who knows, you might end up with friends around the world at the very least! Community is everything and finding yours is easier than ever- use your voice, share your words, and make friends… the world needs your individuality to unite accordingly (aka niche communities = family:). Everything is easier when you have the supportive efforts of the fam! Highlights: Entrepreneurship. Podcasting and the podcasting community. Crossing paths because of common ground. The power of community, support, and chasing the dream. Questioning a better way and using your voice. Starting ugly and imposter syndrome. Branding and marketing. Connection. PeterOng:

As Digital Media Specialist
-Developed and activated comprehensive digital media plans based on individual client needs and campaign objectives.
-Identified strategic and tactical opportunities that best fit the goals and KPIs of the campaign.
-Collaborated with other internal and external teams in a cross-functional capacity to ensure alignment of campaign objectives and expectations.
-Analyzed campaign results to determine optimizations and recommendations for future flights.
-Evaluated media partners using 3rd party tools to determine relevancy to target consumer profile.

Podcast Name: ‎創業早點明StartUp

Step Into The Startup for Better Self-- Delivers inspiration and strategies for founders to startup their entrepreneurial journey.

Podcast Website: podpage.com/chuang-ye-zao-dian-ming-startup

LinkedIn Profile: linkedin.com/in/peterongkl

Connect with T&T:

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Host: Kristen Olson

IG: @Madonnashero

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Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“God does not play dice with the universe.”

-Albert Einstein

Grab some coffee and be ready to go deep on this conversation today! I am excited to welcome The Anomaly Architect, Troy McTeer, to the T&T mic! Troy is the secret weapon to the world's most successful entrepreneurs and ultra-high performing individuals consumed with intense pressure to perform at the highest level. He works exclusively with anomalistic industry leaders - illuminating the illusion of their minds to destroy the addiction of mediocrity and conformity - leading them to achieve extreme Mental & Emotional Prowess by unlocking their unique master sovereignty. Tory is known for his unconventional techniques to help his clients see real results in a streamlined fashion. Today we are going to talk about Troy’s personal journey and how it led him to his own mental prowess and in turn developed his coaching practice. We cover the universe, core values, breakdowns and breakthroughs, and how all is right on time. Some people call it woo woo, some quantum physics, but we all know one thing: energy is everything. Lean into get your mind, thoughts, and your own personal prowess right so you can challenge conformity and live in your authentic truth.

Highlights:

Truth. Challenging conformity. Influencers and marketing. Bread downs, breakthroughs, choosing greatness. Leveling up and leveling out. Being an anomaly. Energy, however you brand it. Questioning a better way and working to live in alignment.

Troy McTeer:

From a very young age, Troy defied ”the norm”, as his rebellious spirit sought out a life on the edge. He left a career in Accounting to explore the world of professional poker for 6 years, where he began to understand and master the power of extreme mental, emotional and psychological clarity. After leaving poker, he implemented his newly found skills in a corporate real estate career. Troy excelled in real estate but it was empty. He was conforming to a narrative that he was told, by society, would make him successful. He found himself navigating depression and suicidal ideation after living a lie trying to conform to society’s expectations of him. After being told he would be on medication his whole life, he harnessed the power of his mind to rid himself of all medication - after only 10 months - shattering the paradigm of mental health to achieve a state of extreme Mental Prowess.

There is NOTHNG to gain from colouring inside the lines, except for living a painfully slow death. His philosophy purposefully confronts his clients with their physical mortality - to ignite their very deep desire to live a life free from the madding mediocrity created by the illusion of fear. Extreme Mental Prowess can only be activated once you take noble responsibility for who you are in this world and cure the cancer of victim mentality. Troy does not believe in “normal” linear systems. Who said life had to be linear? When in Troy’s presence you will become The Master of Mental & Emotional Prowess. In his world, miracles are expected and the only “norm” there is. You are the Anomaly. Your whole life you have been the outlier, pushing boundaries, pushing yourself, creating extraordinary results - results that others could never even dream of. You have been labelled “crazy”, “mad”, “unrealistic” and, over time - unknowingly, dulled your self-expression, creativity and genius in a futile attempt to appear “normal” in the eyes of the mediocre people littered in your life. Your massive vision for your business, your life and yourself sends shockwaves of discomfort down people’s spines forcing you to dumb down your desires - to “fit in”. This has led to a lack of energy, escapism, weakening willpower, burnout, self-doubt and a life absent of “time”. Why? Because you lack the one thing that an Anomaly requires - Mental Prowess. The new paradigm is here - Mental Prowess: Sangfroid - Unflappable Resourcefulness Under Pressure, Noble Personal Responsibility, Brutal Honesty with Yourself, Unwavering Self-Belief and the Ownership of your Anomalistic Power. I am able to see your Mental Prowess hidden deep in your psyche, point it out, unlock it, expand it and deliver it to you - rapidly. I am leading the revolution into extreme Mental Prowess by showing the world's most successful executives, entrepreneurs and ultra-high performing individuals - consumed with intense pressure to perform at the highest level - how to achieve Mental Prowess. Your technical know-how and unquestionable intelligence have got you this far - the only limitation now is your lack of Mental Prowess. Your brilliant psyche is complex, with many moving cogs, yet the tiniest speck of dust can easily bring it to a halt. I will calmly point out that speck and gently blow it away leaving you empowered with extreme Mental Prowess. You have been thinking small - even though you don’t think so - you have been thinking way too small. It is time to think bigger & bolder, “crazier” & “madder” and even more “unrealistic” than ever before because you are the Anomaly and your vision will never be dumbed down for anyone or anything…ever again. Mental Prowess is rare and only for those who have the courage to own their power, stand in it and create from It. Mental Prowess is how the "impossible" becomes reality - every time.

HI@TROYMCTEER.COM

@TROYMCTEER

Connect with T&T:

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Host: Kristen Olson

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"The science shows that the secret to high performance isn't our biological drive or our reward-and-punishment drive, but our third drive - our deep-seated desire to direct our own lives, to extend and expand our abilities, and to make a contribution."

- Daniel Pink, Drive

A longtime friend and #VARSITY human is in the T&T house!!… I am pumped to welcome Carol Fabrizo to the T&T mic, we are going to cover all things personal evolution, leadership, and coaching. Carol has a WEALTH of experience equal parts personal and professional. She has tackled the corporate world running with the c-suites and VP’s and is now a full-time entrepreneur. Carol is a longtime competitive athlete and gets some extra cardio being mom. Communication has been a running theme in Carol’s life and has now taken the opportunity as a coach to bring all of her expertise to the world to help us (individuals and businesses) consciously decide who we want to become and then help us design the process to make the transformation happen. Athletes know you need to keep good coaches in your life consistently, for the duration of your athletic career. Friendly PSA: We are all athletes in the game of life, needing to lean into that athletic mentality. Good coaches are essential/luxury and can streamline so many processes exponentially. Get someone around you that knows more than you. Check out what Carol has going on and get inspired to dial in and level up, the world is counting on each of us to seek our best selves and show up accordingly. That is the only way to real peace. #NoPressure :)

Highlights:

Life and leadership coaching. Leading with the heart vs. the resume. Trial and error. Failure and success. Core values and your personal journey. All things being on time. God, universe, Madonna… and expensive studies that prove we were right. Smart people finding even smarter people. Leading with the heart and humanizing the brand aka telling the truth. Being yourself and not over complicating it. But you probably will, so call Carol.

Carol Fabrizo:

I am a mom, leader, coach, speaker, strategist, advocate and athlete.

My mission is to help individuals and organizations consciously decide who they want to become and then help them design the process to make that transformation happen.

I deeply value courage, learning, leadership and joy - which is exactly what it takes to step into a new way of leading, a new career, or a new life.

You can change how you lead.

You can change your life.

I can help.

About:

I've made a lot of moves.

I was raised in small town Illinois, educated in big city Los Angeles (go Trojans), marinated in Denver, and am now settling down back in the Midwest (Indianapolis) with my Olympian wife and toddler son.

I have been a Big Law lawyer, in-house counsel in a public company, a CEO's Chief of Staff, and the Chief Communications and Marketing Officer for a high-profile sports organization.

I have gone from being an individual contributor to being a leader, a facilitator, an executive, and now a coach.

I have become a wife and a mom.

I have come out (as gay), over and over again, to every new person I meet.

Every one of these transitions came out of some sticking point, a struggle between who I thought I was and who I wanted to become.

And for a long while, I dreaded that process - the questioning, the confusion, the pain of the in between. I knew it was necessary for growth, but I certainly did not enjoy it.

But then I started to see that there is beauty and opportunity in that liminal space. Every struggle and every transition - even (maybe especially) the painful ones - provides an opportunity to connect to who you are now and redefine who you want to become.

That is why I do this work now: to help individuals and organizations see that opportunity and the freedom that comes with those transitions; to help them consciously decide who and what they want to become; and to help them make the transformations necessary to get there.

Credentials:

Certified Professional Coach (IPEC)
Energy Leadership Master Practitioner (IPEC)
University of Southern California, Juris Doctorate
University of Southern California, Bachelor of Arts (International Relations)
You can read more about where I've worked (including Gibson Dunn, Vail Resorts, and USA Gymnastics) on my LinkedIn profile

Other Tidbits:

Core Values: Courage, Learning, Leadership, Joy & Family
Top strengths (Clifton): Achiever, Learner, Arranger, Command, Individualization
Giving a talk at 8-months pregnant on the power of "What If?"
Talking about external validation, feedback and my former jobs on the What Didn't Kill You podcast

Other things I love: coffee, intersectional feminism, reading actual books, lifting heavy things, debating for fun, most forms of exercise (sometimes running), all desserts made of chocolate and being in nature.

www.carolfabriziocoaching.com

@Carol.Fabrizo

Connect with T&T:

IG: @TurmericTequila

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Host: Kristen Olson

IG: @Madonnashero

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Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“We are living in a world today where lemonade is made from artificial flavors and furniture polish is made from real lemons.”

-Alfred Newman

I am so excited about this- graceful disruptors in the CPG (consumer packaged goods) space!! You know I love my REAL natural CPG’s, but they are oh-so-hard to come by! When I saw this product, I knew I had to have a conversation with them and luckily, I happen to know someone directly in the mix. Sparkling water has been all the rage over the past 5+ years, with many debates around the “natural” flavoring. Yes, most of them are calorie free and the ingredients usually say, sparkling water and natural flavoring- not telling us much. The term “natural flavoring” can mean a lot and there are a lot of shades of grey here. Jump in on this convo to hear from Ted Grant, Co-Founder of Viveau, a sparkling mineral water with REAL ingredients. Ted is a longtime entrepreneur, Michelin-Star Chef, and Dad… in the pursuit of real, good, food. Ted shares his journey, passion, and expertise around seeking real ingredients and the new age process of leading with the heart (instead of chasing profitable margins). The consumer is evolving and so are SOME businesses around us, Ted and Viveau are excellent examples of disruptors “questioning a better way”, living by it, and reaping the rewards from it. If you are an entrepreneur, foodie, chef, or anyone looking to change up the traditional ways of business/living, this one’s for you. Enjoy!

Highlights:

Graceful disruption. Sparking water and natural flavors not being so natural. Passion over paycheck, that leads to a paycheck. Building the right team and creating the right culture aka… The vibe attracts the tribe. Being in alignment with your personal and professional life. Grassroots to boardroom. Creative marketing strategy and evolution. Strategic partnerships. Health, wealth, and balance. Maybe a good cocktail recipe or two… :)

Viveau:

Creating Viveau has always been about accelerating a real food movement for people and planet. That’s why every ingredient comes from the earth, not the lab. No sugar added and no hard-to-pronounce chemicals or so-called “natural flavours". Just real ingredients for a beverage that’s really refreshing.

A tale of two visionaries:

One day at a vineyard in Annapolis Valley, Nova Scotia, two guys named Ted and Hanspeter were complaining they couldn’t find any sparkling waters that used real ingredients.

Instead, it seemed the industry was saturated with beverages filled with sugar, artificial preservatives, and “natural flavours"— which could mean anything from chemical additives to derived flavouring constituents.

As champions of the real food movement — with real lifetime expertise in the food and beverage world — Ted and Hanspeter became determined to challenge the lack of truth and transparency in the marketplace.

It was time to create the first Canadian-made sparkling water made with actual honest-to-goodness real fruit and the safest, highest-quality water possible.

The Founders:

Ted Grant, The Michelin-Star Chef Chef, gastronomy guru, and food product developer, Ted has worked on five continents supporting a variety of businesses and educational institutions with his vision, enthusiasm, and devoted work ethic. Hanspeter Stutz, The Trailblazer A pioneer in the Canadian wine and cider landscape, Hanspeter is the founder of the renowned Grand Pré Winery. He brings an unparalleled enthusiasm to every project and every product he creates. www.DrinkViveau.com

@drinkviveau

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Host: Kristen Olson

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Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“Good health IS good business”
-Paul Drechsler (CEO, Wates Group Limited)

I am excited to welcome Laura Timbrook to the T&T mic! Laura is a national board-certified health and wellness coach, international speaker, fellow podcasters, and well-being strategist for the manufacturing industry. Health and wellness in the corporate environment has never been more important than it is right now. We not only need to feel safe at work #covid, but ideally, we WANT to actually be there. The old school way of leading by authority and grinding out 40+ hours a week regardless if you are passionate about your work or not- no longer suffices. We spend so much time at work and with our fellow employees- most likely building someone else’s dream (even if you love it), it’s critical that employers (or any situation leading people) foster a whole human, welcoming environment, meaning that wellness and welling being come first for the team and community at large. Dialing into corporate wellness can not only build moral and retain employees longer, it can also make employees more productive, happier at work, and less likely to take additional sick days off. If you are a business owner, coach, parent, or leader in any capacity, this is the convo for you! Facilitate an environment of well-being and you will reap the world in so many ways, including your pocketbook. You might even be doing more correctly than you think and/or it could be small steps of changes that kick off a world of positive change. Get healthy, take change, and enjoy life… it’s that simple:)

Highlights:

Corporate wellness. Well-being strategy. Business and health and the pay off? Manufacturing and shirt worker industries. Mastering our mindset and shifting perspectives. Small steps to big change. Positivity approaching change and embracing the successes you are already doing. Balance and not taking away our beer. Life skills through work change. The younger generation and the corporate world. Gracefully disrupting the health and wellness approach and industries.

Laura Timbrook:

Laura is a national board-certified health and wellness coach, international speaker, and well-being strategist for the manufacturing industry.

www.LauraTimbrook.com

@LauraTimbrook

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

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Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“Energy cannot be created or destroyed, it can only be changed from one form to another.”

– Albert Einstein

I felt compelled to chat on this topic today- lots going on in life, so let’s discuss! Entitlement is a funny thing… in fact it’s an imaginary one, because when it comes down to it, we are not entitled to a damn thing at the end of the day. Let’s be clear, I am not talking human rights or social issues in general, I am talking about day to day, family, friend, work, relationships- life stuff. Society has set out a list of ideals for us that “we should do” or “should expect”, but we are here to gracefully disrupt those sold realities and dial back into our own awareness of what we do and do not need. Maybe you need up your protection of your own energy OR perhaps this is reminder not to unnecessary unload or expect something that is not entitled to you. Life ebbs and flows, we have all been on both sides of the coin, the magic happens in the shift back to center. On this cast I dig into personal responsibly and why it’s important to protect your energy. Specifically, we discuss 15 ways to protect that energy from MindFool.com and 5 specific ways to protect your energy if you are an empath from Dr. Judith Orloff, UCLA Psychiatric Clinical Faculty. I have coached, managed, hired, and lead hundreds of humans and there is one thing I know FOR SURE: you have to meet people where they are at. Worry about what you can control and show up as your best self, everything else is on the individual. Be mindful of what you give and of what you take- the more awareness we can create the better it is for everyone. I hope my lessons can streamline some learnings in your life!

Article:

Protect Your Energy in 15 Easy Ways

Updated on April 23, 2021 | Published on January 9, 2020
Reviewed by Nathalie Carden, Spiritual Healer

We are energy beings surrounded by everything made of energy. There is always an exchange of energy going around and involving us. The things you do and the people you associate yourself with have a way of transferring their energy into you. Therefore, it’s better to understand the importance of protecting your energy.

Why is it important to protect your energy?

How to Protect Your Energy?

Observe Your Environment
Trust Your Intuition
Set a Standard For Yourself
Practice Meditation
Visualize a White Light Protecting You
Cleanse Your Space
Cultivate a Positive Mindset
Think Before Reacting
Absorb Positivity
Use Affirmations
Trust in Your Inner Power
Stay Active and Purposeful
Stop Judging Others
Ground Yourself
Don’t Grant Permission

How to protect yourself from negative energy?

How to protect your energy as an empath?

Maintain distance
Breathe deeply
Meditate
Learn to say “No”
The protective shield method

How to protect yourself from evil energy?

Highlights:

Personal responsibility. Entitlement. Not taking on the victim role. Protecting your energy. Self-care is not selfish. Boundaries, space, and absorbing positivity. Everything we learned in kindergarten is all we needed to know. Turmeric & Tequila. Meditation, mediation, and mindfulness. Love and positivity are choices.

Kristen M. Olson:

Entrepreneur. Creative. Athlete. Podcaster. Pup Mom.

Experienced and innovative marketing and branding professional with 20+ years’ experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel/CLG/Lifestyle markets. Tactical planner and team builder with ability to attract key players and develop lasting business relationships. Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches.

Businesses:
Founder, KO Alliance, LLC (www.KOAlliance.com)
@KOAlliance

Founder, Colorado Rising Stars Lacrosse, LLC (www.crslax.com)
@CRSLAX Founder,

Turmeric & Tequila (Podcast) (www.TurmericAndTequila.com)
@TurmericTequila

Athletics:
George Mason University, D1 Lacrosse, 3X Capt.
5X CrossFit Game Athlete, 2nd Place Affiliate Cup Finish 2011
*Multitude of lacrosse and CrossFit competitions (fuller list here)

TheMindFool.com Mission:

We all have our own set of personalities, qualities, and traits adding to our uniqueness. Yet, we all are on a hunt to improve this persona. And so, we TheMindFool are on a mission to become a one-stop solution to impart lessons on personality development, teamwork as well as enhance mental and physical health.

We focus on generating content that will help the suppressed to rise above the challenges. We aim to become a key when a person hits a roadblock in life. Our simple tips intend to strengthen your mental health to make the right decision at the right time.

With this, we assure you to bring in a new ray of hope and success. Our rich content will make you aware of your inner strengths, thus welcoming stability and resistance in your lives. And we are confident, that every reader will be able to embrace a newer and better version of themselves!

Alongside this, we also aim to improvise your leadership, managerial, and personal skills. Our goal is to help you build a successful career with simple tips. Because we are positive that our medium will give the confidence to cherish a successful professional and personal life. And bring in abundant success to your organization and yourself.

Connect with T&T:

IG: @TurmericTequila

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Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

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Website: www.KOAlliance.com

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“Creativity is a wild mind and a disciplined eye.”

– Dorthy Parker

I am so excited for this conversation!! I am welcoming Colorado native and longtime LAX homie turned full time artist, Cora Sexton Wheeler, to the T&T mic! I have known Cora for over 20 years and I never even knew she was this amazing artist, so I too, was pumped to hear her journey from D1 athlete, to dental school, to becoming a mom, and then taking art on full time. Little did I know that the creative energy was there all along- like myself ha (lax and beer was a enough to keep us friends this long- obvi). Cora’s shares her process and how each piece of that journey had to unfold in its own time only to compliment the art and inspiration oh-so-perfectly now. She even uses dental tools for some of her creations! The universe does not play. I love highlighting T&T creatives because I firmly believe that creativity in any form unites us and from there we can open to heavier covno and ideally a united world… #LongTermGoals folks. If you are a budding artist or someone like Cora that has had it all along, this is an awesome cast for you to be inspired to fuel that creative heart and potentially take it on full time when the time if right. You never know where the destination truly lands, but you might as well as paint the path the color you want along the way:)

Highlights:

LACROSSE. Lacrosse makes friends. Turmeric and Tequila. Good times and great oldies. The journey and all the plans that didn’t, but did work out. Moms, professionals, artists, creatives, and being all of those things. Balance= Rose. Family legacy and philanthropy. Inspiration and creation. Maturing priorities and recognizing what you really give a shit about.

Cora Sexton Wheeler:

FINE WESTERN ART

About The Art

The goal of my art is to engage viewers through multiple sensory outlets, primarily visual and tactile. The saturated colors are playful, inviting and warm. The palette, along with the heavy texture, encourages a closer look and even a touch.

My body of work is heavily influenced by my heritage and upbringing in both the city and on a ranch in Durango, Colorado. I have always loved to create and work with my hands. Over the years I have used a myriad of tools and instruments to sculpt my art. I focus on capturing the details in everything from vast mountain range landscapes to tiny meticulous flowers. The paintings tell a story that reflects American history, especially in the West.

Every piece starts with a sketch on canvas and is followed by sculpting of the image with white lightweight spackle. Then, multiple acrylic color washes are applied to the layers and fine details are painted in. Paintings are completed with either a high gloss resin or varnished with a matte finish. The pieces are sculptures on canvas with the depth adding structure and interest.

My work continues to grow and change in both the size and subject matter, always with a western nod and appreciation for my native Colorado upbringing and American Indian ancestors.

I am honored to donate a portion of the proceeds from all headdress pieces to a non-profit that supports American Indian children and families in the Denver metropolitan area.

Curriculum Vitae:

Exhibits/Shows:
Community Series Pop-up at Free Market Dairy Block (Denver, CO) — 2021 Memories in the Making, Purple Gala Featured Artist (Denver, CO) — 2016-present

Representation:
A-Line Boutique (Denver, CO)
Kate Meyers, Art Consultant (Denver, CO)

Press:
Cherry Creek Fashion Magazine "A Line Muses: Artist Cora Wheeler" (September 2020) Cherry Hills Village Magazine "Local Artist: Cora Sexton Wheeler" (January 2021)
Avid Lifestyle Magazine "Heirloom Art" (February 2021)
Shoutout Colorado "Meet Cora Wheeler" (March 2021)
The Explorer "Dental Hygienists are Artists" (April 2021)

CSextonW Studio:

www.csextonwstudio.com

IG @csextonwstudio

corasexton@gmail.com

303.956.3333

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

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Website: www.KOAlliance.com

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"Reality is nothing more than applied meaning."

-Me... and a bunch of notable philosophers that know way more than me:)

I have been asked MANY TIMES why I say "varsity" and what does it mean? SO we are going to unpack my labeling of varsity vs. jv and what it means to me. I am not sure where it really started, but it just kept going as an easy, time effective way to be conscious of varsity moments and JV ones. Meaning that a "varsity" state is not permanent. We all have JV moments, moments where we know we could have done better, knowing that within that JV moment there is a lesson offering an opportunity to level up.

A varsity state of mind or a varsity human are 3 main things:

Self-aware
Accountable
Constantly Evolving

This really breaks down to internal thoughts and how I consciously (or unconsciously) work to (gracefully) disrupt my own internal monologue, aka work to maintain varsity status as much as I can. I found an amazing article from Huffpost Contributor, Judith Johnson, "Do You Know HOw Powerful Your Thoughts Are", that breaks it all down . Judith breaks down in a simple, digestible way. She shares the science, the importance, and the solution to get your mind right, present, and authentic. It's not easy or constant, but it's doable and necessary if you seek a varsity way of life:).

Full Article: https://www.huffpost.com/entry/do-you-know-how-powerful-_b_4705523

Highlights:

Varsity vs. JV. Autopilot vs. Authenticity. internal monologue and creating the reality you want. Graceful Disruption. Mindset and attitude. Operating in alignment and letting go of the past. Creating a story and how it's poison. A new mindset, a new way of living.

Judith Johnson:

*2008 DSS/Doctorate in Spiritual Science – Peace Theological Seminary and College of Philosophy

*1998 Ph.D. /Social Psychology – The Union Institute and University

*1975 MA/Management – Simmons College

"My work can be described as The Kintsugi Path of Living and Dying. It is built upon the belief that beauty, creative expression, wisdom, and loving kindness are more the result of learning how to weather the disturbances of our lives than from avoiding them."

Who Am I?

I am an author and mentor who helps others to find their truth so they can find their bearings and consciously thrive in their own spectacular way.

My work is about helping others move beyond talk into the creative artistry of choosing how to live their lives. I teach them how to breathe life into the truth that resonates within them – to live a life that is a beautiful reflection of their most treasured truth and inner wisdom.

When we live more deeply rooted in our hearts and our truth, we bring the gifts of our true brilliance into the world.

I support you in living with profound authenticity through the trials and triumphs of your life. To engage with life’s challenges beyond concepts of right and wrong – learning from them, and evolving to greater levels of wisdom as you elevate your consciousness is an ART.

The parts of life that break us truly offer us the ability to become stronger, wiser, and nicer people.

For more on Judith, visit her site: https://judithjohnson.com/

Kristen M. Olson:

Entrepreneur. Creative. Athlete. Podcaster. Pup Mom.

Experienced and innovative marketing and branding professional with 20+ years’ experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel/CLG/Lifestyle markets. Tactical planner and team builder with ability to attract key players and develop lasting business relationships. Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches.

Businesses:

Founder, KO Alliance, LLC (www.KOAlliance.com)

@KOAlliance

Founder, Colorado Rising Stars Lacrosse, LLC (www.crslax.com)

@CRSLAX Founder,

Turmeric & Tequila (Podcast) (www.TurmericAndTequila.com)

@TurmericTequila

Athletics:

*George Mason University, D1 Lacrosse, 3X Capt.

*5X CrossFit Game Athlete, 2nd Place Affiliate Cup Finish 2011

*Multitude of lacrosse and CrossFit competitions (fuller list here)

Tags:

Kristen Olson @Madonnashero

Podcast @TurmericTequila , www.TurmericAndTequila.com

Biz @KOAlliance , www.KOAlliance.com

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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“Our economic system is like the air. We aren’t always conscious of it, but it touches virtually every aspect of our lives.”

-LaKay Schmidt, Economic Literacy Colorado’s Founding President

Get your money right- right now! I am so excited for this conversation with Ryan Harris, Super Bowl Champion and Board Member of The Economic Literacy of Colorado (EconLitCo). We discuss money: saving, spending, and lifestyle. All things start with the right mindset and who you surround yourself with- football AND financials. Ryan shares his journey and why is passionate about financial literacy particularly with our youth. He shares his view on gracefully disrupting the current school curriculum and adding financial training to the mix, including educating the educators so the impact and lessons continue to carry on. Bill Tortorici, Chief Philanthropy Officer of EconLitCo, adds, “financial literacy/education is not mandated within the Colorado Education System. This is the real crux of the issue. Lack of access to this information is unacceptable for everyone and it certainly exacerbates existing social inequities. There are only a handful of states that make this particular topic a priority.”

Equality is a big topic on T&T, as you know, and money is a major divider. Many of us were not taught how to save, invest, or aim for long-term wealth. The learning starts now! Get your money right and gain freedom- personally, professionally, spiritually. Play the game (on and off the field) with honor, don’t let the game play you. Thank you, Bill and Ryan, for the time, energy, and passion behind this important conversation. You are both true winners and I am inspired by your all-around daily actions… #InfluencersIRL :)

Highlights:

Economic Literacy. Disrupting the current education system. Money, wealth, power. Equality and the financial divide. Kids and money, adults and money. How to get financially literate now. How to get loser out of your life. You are your friends, get dream supporters around you. Mindset and mentality. Being a winner.

Ryan Harris:

Super Bowl Champion, Keynote speaker, and Bestselling author Ryan Harris inspires audiences across the nation by incorporating lessons learned in success and failure throughout his 10-year NFL Career.

In 2015, Ryan became a Super Bowl Champion after winning Super Bowl 50 with the Denver Broncos and has also played for the Houston Texans, Kansas City Chiefs and Pittsburgh Steelers before retiring in 2016.

Beyond the field, Ryan has continued to work to win. Whether in real estate, investing, Startups, and non-profit’s, Ryan now aims to make an impact in Denver and Beyond.

With these efforts, Ryan was awarded Colorado sportscaster of the year in 2020 and named to Denver Business Journal’s 40 under 40 class of 2021.

These days you can catch Ryan as the radio analyst on Notre Dame Football games and NFL radio Broadcasts, as well as his weekday sports talk show in Denver on 92.5 FM’s ‘Harris Hastings and Dover.

Economic Literacy Colorado:

Economic Literacy Colorado (EconLitCo) was established in 1971 when Governor John Love foresaw the need to better educate students for successful participation in the economy. In 1976, EconLitCo began offering classes to teachers and in 1980 developed a partnership with University of Colorado – Colorado Springs (UCCS) to provide continuing education accredited classes for K-12 teachers that are taught by UCCS or UCCS-approved professors. EconLitCo is the only Colorado nonprofit dedicated to year-round economic and personal financial literacy (PFL) professional development for thousands of K-12 teachers and impacting nearly 100,000 students annually. This critical organization believes all Colorado students deserve the ability to learn the fundamental economic and financial decision-making skills necessary to be successful throughout life.

EconLitCo’s mission is to equip students with the fundamental skills to effectively participate as responsible and productive members of our free enterprise system by educating their teachers in economics and personal financial literacy.

EconLitCo accomplishes this mission by delivering:

University-accredited professional development programs, economics and personal financial literacycurriculum, and classroom resources directly to K-12 teachers.
Programs for students, including the Stock Market Experience™ an online, real-time investment simulation program.
Introducing new programs and innovative approaches to reach underserved audiences

www.EconLitCo.org

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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I am so PUMPED to welcome back The Special Olympics of Colorado to the T&T Mic! Everyone is back out in the mix of the world and The Special Olympics of Colorado (SOCO) are no different. They are out playing, competing, and fundraising to make the ship sail! Megan Scremin, CEO, and Tim Sharpe, Athlete Of The Year 2001 and current Fitness Coordinator, join me in this conversation about all things 2021 and they share SOCO updates and events coming up soon. My friend Paula and I did the Polar Plunge a few months ago and it was A BLAST! SOCO does an amazing job facilitating fun and unique fundraising events that are not only well orchestrated, but bring together an incredible group of like-minded humans and supporters… Paula and I walked away with new friends and a fresh enthusiasm to be involved with the SOCO community!! Be sure to check out The PLANE PULL coming Aug 28th and Sept 18th- Paula, myself, and a crew of our friends will be there too. Bet we can pull a plane faster than you:) Enjoy this fun-check-in with myself, Megan, and Tim as we highlight the impact of SOCO, coming events, and the heart space that leads their mission and values- what an amazing community! If you are an athlete that wants to get involved, a parent, or someone that want to volunteer check out their website for all details- you won’t regret it!!

www.SpecialOlympicsCO.org

Megan Scremin joined Special Olympics Colorado (SOCO) in 2013 as a vital part of the leadership team, resulting in exceeded revenue goals and programmatic development and expansion. In her role as CEO, Scremin is committed to ensuring that the 15,000+ individuals that Special Olympics Colorado serves have access to a wide-variety of high-quality and life-changing programming, while utilizing the power of sport to create a healthier and more inclusive Colorado for people of all abilities.

Tim Sharpe has competed with Special Olympics Colorado for 35 years in sports including cross country skiing, basketball, soccer, golf, softball, and volleyball. His favorite sports are golf and softball. Tim says that “Special Olympics has impacted my life by helping me with my self-esteem and teaching me to work as a team.” Tim was the Male Athlete of the Year in 2001, and earned a spot as a golfer on Team USA-Colorado for the Special Olympics World Summer Games in North Carolina. He serves as a Fitness Coordinator to promote health and wellness to his fellow athletes, and mentors’ other athletes serving in that role. In his spare time, he is an avid Broncos fan and serves on the Athlete Input Council.

About Special Olympics Colorado (SOCO)

The mission of Special Olympics is to provide year-round sports training and athletic competition in a variety of Olympic-type sports for children and adults with intellectual disabilities, giving them continuing opportunities to develop physical fitness, demonstrate courage, experience joy and participate in a sharing of gifts, skills and friendship with their families, other Special Olympics athletes and the community.

@specialolympics

www.SpecialOlympicsCO.org

IMPACT:

15,000+ ATHLETES

3,000+UNIFIED PARTNERS

8,000+YOUNG ATHLETES

21 SPORTS OFFERED

410+ UNIFIED SCHOOLS

1,000+ COACHES

9,000+ VOLUNTEERS

40,000+ ANNUAL COACH HOURS

400,000+ YOUTH IMPACTED STATEWIDE

400+ ANNUAL ENGAGEMENTS, EVENTS & COMPETITIONS

1,800+ ANNUAL HEALTH SCREENINGS

96% OF ATHLETES EXPERIENCED IMPROVED SELF-CONFIDENCE

94% OF ATHLETES REPORTED IMPROVED SPORTS SKILLS

Events:

The Plane Pull, Pulling For a Purpose: August 28th in Broomfield AND September 18th, Colorado Springs
Hall of Fame (Inductees) Oct 13th, 2021

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“The Only Constant in Life Is Change.”

Heraclitus

I am excited to welcome my longtime friend and fellow Denver base company owner, Jessica Crow, back to the T&T mic! Jessica spent the bulk of her career amongst the top of the corporate world- leading, evolving, and learning. In that time, she became a master of change/transformation and jumped the corporate ship to establish Apogy, her firm specializes in proven strategies for achieving change success. Like Jessica I have also had my share of learnings in the personal and professional realm and one thing Jessica and I absolutely agree on and suggest is a GREAT coach. Jessica and I were both athletes growing up and like many of you we didn’t really have any coaches after sports ended. On this LIVE Club House conversation Jessica and I discuss the importance of a great coach and why it’s even more important as we “grow up”. We have both explored different coaches for personal and professional reasons and we share why we think these were such important moves for your own success and how it helped facilitate positive change all the way around.

Jessica is also an excellent example of the Turmeric & Tequila life: alongside her professional success, she is a certified yoga instructor and brings her understanding of the mind-body connect to her professional pursuits. If you listen to T&T you know that I believe it all connects, you can’t leave any big holes in your game:) We need to be the whole package to achieve personal and professional success. We are seeing so many major companies, brands, and leaders humanize their professional systems. I have no doubt that Jessica and companies like her’s will be on the forefront of the next wave of uber success professional situations and more importantly, happy, balanced working humans:)

Keep evolving and get a coach to help you do so!

Highlights:

Turmeric & Tequila. Live in a coffee shop. Club House convo. Managing change success in personal and professional situations. How to find a good coach. How to heal. Defining success. Growth breakdown and brake through. Humanizing the brand. Finding purpose. Constant evolution.

Jessica Crow is the founder of Apogy, a change management training, coaching, and consulting firm based in Denver, Colorado. Jessica started Apogy in 2019after 16 years of successfully leading change and transformation for top companies including DaVita, Prologis, and Accuvant (now Optiv). During this time, Jessica started teaching yoga, where she developed a deeper understanding of the mind-body connection and how tohelp people experience positive, lasting change. Apogy is the culmination of this knowledge, combined with best practices and proven strategies for achieving change success.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“We all grow tired eventually; it happens to everyone. Even the sun, at the close of the year, is no longer a morning person.”
― Joyce Rachelle

I’m so excited to be with you all once again on our weekly digital meetup… AND I’m so f-ing TIRED. It’s such a blessing to be in 2021 and back to the swing of things, but it’s also tough to manage the 0-100 pace! On this cast, it’s just you and I unpacking my hectic day that brought me to a few tears of frustration, but more importantly my 4-step process to organize the chaos and alleviate the overwhelm. I considered taking a week off of the cast, but then I knew if this is coming up in my world, someone else likely needs to hear it. I hope these 4 steps can take you back to a place of peace and create some space between you and your problems at hand. Usually the solution reveals itself if we can create that space and take a deep breath (and make a to-do list). It’s a quick one, enjoy and then get back to relaxing… man, that T&T balance never really gets any easier ha.

Highlights:

Turmeric & Tequila. Breakdown and breakthrough. Letting yourself have a breakdown, organizing your thoughts, planning a solution. Rest. Recovery. Relation. Mental and physical health/ Adrenal fatigue. Priorities and managing the work load and energy investment. Balance.

4 Steps To Alleviate The Overwhelm:

Have the breakdown. Let it all out. Exercise the demons- responsibly:)
Identify the REAL problem (likely exhaustion)
Identify a solution
Make a POA (plan of attack) of small steps to start the solution

Kristen M. Olson

Entrepreneur. Creative. Athlete. Podcaster. Pup Mom.

Experienced and innovative marketing and branding professional with 20+ years’ experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel/CLG/Lifestyle markets. Tactical planner and team builder with ability to attract key players and develop lasting business relationships. Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches.

Businesses:
Founder, KO Alliance, LLC
(www.KOAlliance.com)

@KOAlliance

Founder, Colorado Rising Stars Lacrosse, LLC

(www.crslax.com)

@CRSLAX

Founder, Turmeric & Tequila (Podcast)
(www.TurmericAndTequila.com)

@TurmericTequila

Athletics:

*George Mason University, D1 Lacrosse,

3X Capt.

*5X CrossFit Game Athlete, 2nd Place Affiliate Cup Finish 2011

*Multitude of lacrosse and CrossFit competitions (fuller list here)

Tags:

Kristen Olson @Madonnashero

Podcast @TurmericTequila , www.TurmericAndTequila.com

Biz @KOAlliance , www.KOAlliance.com

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“Life doesn’t get easier or more forgiving, we get stronger and more resilient.”
― Steve Maraboli,

2021 is all about RESILIENCE! And there is no better person to come on the T&T mic to share her epic journey of consistent resilience than Amber Fuhrman! Amber is Attorney, practicing Criminal Defense and Immigration Law, as well as a sought-out speaker, success coach, and fellow podcaster, hosting her show, More Than Corporate. Amber shares her journey of breaking down and breaking through and we jump right into the deep with heavy, but relevant conversation around immigration and the law. Ambers is no stranger to approaching difficult situations that often times don’t have a straight forward solution. Maintaining your cool and keeping a balanced perspective is absolutely a skill set. If you are in a space where you are seeking answers or wondering how you’re going to approach a difficult situation, this is the cast for you! Amber started from a place of avoidance because of loss and then found her way through purpose and inspiration. We can all be reminded again and again that the one thing we do have control of is our reaction. Get inspired to level up with Ambers good words. We need the varsity humans on the front lines come 2022… the training starts now. Here’s to personal responsibly in effort to inspire collective positive (worldly) growth, cheers.

Highlights:

Breakdown and breakthrough. The law, business, and the world. Nurture vs. Nature. Women supporting women. Seeing things from all perspectives. Unpacking the details. Open minds, open hearts. Progression. Being proud to be an American. The news vs. reality. Do your research. Understand that you might not ever understand. Family. Self-care. Balance.

Amber Fuhriman:

amber@amberfuhriman.com
www.morethancorporate.com

Amber Fuhriman is an attorney, speaker, success architect, and podcaster. She is the Owner and Attorney at Fuhriman Law, a Law Firm she operates in Las Vegas, Nevada. Amber practices Criminal Defense and Immigration Law. She graduated from Law School in Michigan and immediately moved to Vegas to being her career.

Throughout her educational and professional career, Amber always thought there would be a moment where everything would fall into place, as she calls it, her “I’ll be happy when moment.”

When that moment never came, Amber started to realize her entire identity had been tied up in being an attorney and chasing accomplishments to fill a void that accomplishments could never fill. Amber’s road to becoming a success architect began in 2016 when she dug into personal development. Since 2016, Amber has pushed the boundaries of her self-imposed physical and mental limitations, living outside her comfort zone as much as possible and learning about how the mind works and how our limiting beliefs affect our success.

In 2020, Amber became a Certified Trainer in Neuro-Linguistic Programming and a Certified Master Practitioner in Integrated Timeline Techniques. She is also a Success Mastery Academy Certified Coach. Now, in addition to practicing law, Amber is a Success Architect! She works with “serial accomplishers” like her former self to help them gain clarity what they actually want, define what their best life looks like and helps them get out of their comfort zone to achieve their dreams. Amber believes that pushing yourself out of your comfort zone physically helps challenge your mental limitations of what you can accomplish professionally. She uses her experiences with loss, grief, academic and professional success, and physical challenges including a 24 hour endurance obstacle course race to help her clients get out of their own way and achieve their highest level of success.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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"Sound is what truly convinces the mind is in a place, in other words hearing is believing."

-Jesse Schell, The Art of Game Design

I am so excited to welcome Jodi Krangle to the T&T Mic! … Audio branding it’s a thing!! If you listened to the very early T&T episodes, you know audio has been one of my biggest challenges. I have grown in the audio (all podcasting equipment) space, BUT Jodi is a true pro! In addition to being an audio master in all things podcasting, she has been a voice over actor since 2007 and has worked with many of the major big household brands that we use every day including Dell, BOSE, HGTV, and Kraft. Jodi shares her journey with us and an even more in-depth conversation around audio/sound and how it impacts our brains and everyday decision making (hence she is in demand for these big brands!). Hearing is often an overlooked sense as far as its impact on all the other senses. If you are in the biz you know the volume of music can impact retails sales in a retail store, certain sounds can cause negative and positive triggers, and so much more! From music to science, we cover it all on this one. And yes, Jodi’s mic sounds awesome on this cast haha, #goals ! Enjoy this conversation, an exciting new angle to consider if you are starting a biz, marketing a biz, or just want to know more about how you personally “digest” sound and audio.

Highlights:

Computers and the internet before they were a thing. Voice over acting, how to get in and how to make it. The importance of sounds and how it impacts the other senses. Marketing in 2021. Being a conscious consumer. Overcoming challenges and finding your niche path. Graceful Disruption. Club House and building community.

Jodi Krangle
Piece of Cake Voice Overs & Vocals
jodi@voiceoversandvocals.com
https://voiceoversandvocals.com

Jodi Krangle has been a voice actor since 2007 and has worked with clients from major brands all over the world including Dell, BBVA & Kraft. She’s also a singer and has put out her own album of jazz, blues and traditional tunes (jodikranglemusic.com). Over the years, and doing what she does, she’s learned a lot about sound and how it influences people. Her podcast on this subject is called Audio Branding: The hidden gem of marketing. For more information on that podcast, visit audiobrandingpodcast.com and for more information on Jodi, visit voiceoversandvocals.com

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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You hear me saw this a lot, humanize the brand/company… even human. Aka let the truth and let your natural competitive edges shine! The world (consumer) wants the authentic truth, not the filtered, old school (fake) polished version we all grew up with. Even still, this is a pretty new concept, hence I was excited to welcome Todd Giannattasio to the T&T mic on the eve(ish) of his company’s 10-year anniversary. Todd is a veteran marketing expert who has been featured in Entrepreneur Mag, Forbes, and the Huff Post for his proven system to grow brands. He has been on the front lines of the trend setting tip from day 1- even being featured in Seventeen Magazine as a young boy recognized for telling the truth very early on (he shares the whole story in this convo). Todd shares his entrepreneurial journey, how he and his companies have evolved, and what he is looking forward to as an entrepreneur in the coming years. Innovation and evolution are the names of the game and Todd has mastered both. This is an awesome convo for all business humans (entrepreneur or corporate) and for anyone questioning a better way… par usual:)

Highlights:

Questioning a better way. Humanizing the brand. Authenticity. Balance. Life and life hacks. Seventeen mag as a young kid. Growth strategy, and strategic partnerships. Family, biz, life balance. The new generation and the new, savvy consumer. Transparency.

Todd Giannattasio is a veteran marketing expert who has been featured by Entrepreneur, Forbes, and Huffington Post for his proven systems to grow brands, generate leads, and increase sales in our constantly evolving, digital world. His combination of fundamental principles and modern marketing strategies are what create a force multiplier for businesses.

He is certified in sales and marketing from DigitalMarketer.com, Hubspot, and the Jordan Belfort Straight Line Sales and Persuasion System. He has been a featured speaker at the Propelify Innovation Festival, presenting to a combined audience of 24,000 attendees.

Todd has been working in digital communications and marketing since 2003. Over that time, he’s worked with some of the biggest companies in the world from Universal Records to BASF, and with growing startups and small businesses.

He is currently the founder of The Growth Suite and Tresnic Media and cofounder, CMO of Ziotag.

Tresnic Media Sales & Marketing

We help companies establish and grow a digital presence in order to attract and convert more customers. At Tresnic Media, we believe that building helpful and informative relationships with your audience can lead to true business growth and a happy, loyal customer base. We like to do business with people and companies that believe what we believe. How We Do What We Do By leveraging all that the web has to offer, we connect businesses with their target audience using quality content and digital communications. What We Do Using our proven strategies, we build websites that attract targeted traffic, deliver a high-quality customer experience, convert visitors into leads and prospects, and retain customers for a higher lifetime customer value. All of our online work is aligned with real world business goals to ensure that your website becomes an asset for your business and not an expense.

https://tresnicmedia.com/

@growthsuite

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“Three things in life – your health, your mission, and the people you love. That’s it.”

-Naval Ravikant

I am always excited to speak with my health and wellness humans… and this convo is a connect of a connect as well = #TWOFER ! I am pumped to welcome Shanna Koenig Camuso Founder of Gather Nuts, to the T&T mic! Shanna was a long time CO local in addition to a bff of one of my friends (thank you, Kim:) - so naturally, we had to connect on the mic. Shanna shares her life and entrepreneurial journey breaking into the very competitive CPG (consumer packaged goods) space with her varsity, slow roasted nuts. Led by her passion, heart space and some major affirmations very early on in the journey, Shanna is continuing to prove she can positively impact the world one tasty intentional nut at a time. You don’t always need a detailed road map to the destination, you just need a solid balance of belief, enthusiasm, passion, and space for the universe to lead the way. Shanna and Gather Nuts are proof that that recipe works:) If you know me, you know I don’t endorse anything easily and I can firmly say these are hands down the BEST nuts I have ever tasted and I so appreciated the extra mile Shanna and her team go to preserve the nutrition and integrity of the product! If you are looking for the “how” in how to follow your heart, this is the convo for you. Check out Shanna and Gather Nuts, amazing mission driven food company that are leading with their core values first.

Highlights:

Following your heart. Consumer packaged goods. Health is wealth. Nutrition and health. Entrepreneurship. Taking care of our parents. Taking the leap. Breakdown and breakthrough. Turmeric and tequila. Friends, connect, and good vibes. Manifestation. Family.

Shanna Koenig Camuso, is a Certified Nutrition Consultant and longtime plant-based food aficionado. She started making activated nuts and seeds in her kitchen when she was still in nutrition school. Soon her friends and family were encouraging her to sell them because “they are so good!” She loves making and sharing her nuts and seeds because of their nutritional benefits, but it’s the taste and crunch that keeps everyone wanting more.

Gather Nuts Process:

Our nuts don’t just taste amazing – they’re better for you! We soak each batch overnight then slow roast them on a low temperature. The process allows for better digestion and nutrient absorption while protecting naturally occurring healthy fats and enhancing flavor. Gather Nuts are the perfect snack to take on your next outing. High in protein, antioxidants and healthy fats, our nuts will fuel your wildest adventures, a late night at the office, or a hungry child.

Founded in the Pacific Northwest by a Nutrition Consultant who loves the outdoors and promotes plant-based eating because it’s healthier for you, the planet, and animals.

People. Planet. Animals.

@gather.nuts

www.gathernuts.com

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“I was outwardly successful, but inwardly trapped. Until I decided to make a change…”

-Christy Whitman

I believe everyone can relate to the quote, “outwardly successful, but inwardly trapped” in some capacity. HENCE, I am so excited for this conversation with 2 Time New York Best-selling author, coach, motivation and Ted X Speaker, Christy Whitman, to the T&T mic! There was so much to unpack with Christy I encourage you to enjoy this convo and then go dig into all the VARSITY-NESS that she has going on several levels, you won’t regret it. Today Christy and I talk about her journey, her breakdown from unhappiness to breakthrough of living a purposeful life- with ease (for the most part:). Christy talks about the mind body connection, the power of our thoughts, listening to that inner voice, and letting go. She is intentional about her every move with her life and her family’s lives. She gives great tips for parents to add mindfulness into their kiddo’s every day and tips for the adults that need to re-connect to themselves too. It’s never too early or too late to lean into your purpose, your mission, and your truth. Whether your seeking quantum success or the desire factor… Christy has you covered! Those are also 2 of her books… she has you covered there too:) Enjoy this conversation, make manifestation your cardio like Christy.

Christy Whitman is a New York Times bestselling author and transformational leader. She has appeared on The Today Show, The Morning Show, TedX, and The Hallmark Channel, and her work has been featured in numerous publications and magazines. Christy teaches the Law of Attraction, energy mastery, and personal development classes, meditations, and private sessions to help clients feel more aligned with the Divine Design of well-being, abundance, and success. She currently lives in sunny Arizona with her husband and two boys. Meet her at www.christywhitman.com.

Christy Whitman (in her own words:)

BECOMING THE PERSON, I AM TODAY HAS BEEN A JOURNEY OF LETTING GO…

I’ve been known as the girl who “has it all” among my peers. A multimillion-dollar business, two New York Times best-selling books, two great kids, and to top it all off… a husband I can honestly say I’m still in love with after 12 years.

But that was not always the case. Quite the opposite actually.

I’ve had more than my share of “life” moments that brought me to my knees.

→ In 1998, my sister took her own life.

→ In 2006, after 5 years of marriage, I found myself divorced.

→ After 7 years in a 6-figure corporate job, I found myself feeling empty.

My life had no direction and no meaning. I was just paying the bills and fulfilling my needs and wants.

This is what happiness is supposed to look like, right?

Christy Whitman is an in-demand life coach, motivational speaker, CEO and founder of the Quantum Success Coaching AcademyTM, a 12 month Law of Attraction coaching certification program.

Please listen to ths MP3 for more information about me and our programs:
Listen: http://www.audioacrobat.com/play/WwxJyHMB

Christy started out twelve years ago twenty pounds overweight, sixty-thousand dollars in debt, lonely and unemployed, and renting a room in a tiny house because she couldn’t afford to rent her own apartment.

By changing her thought process, working with the universal laws, and applying the information she now teaches she has completely changed her life. She has attracted and married her dream partner, created her ideal lean and healthy body, developed her own successful career, and has freedom in every area of her life.

She has helped thousands of women and men around the world achieve their goals through her empowerment seminars, speeches, and coaching sessions and products.

Christy is also a bestselling author of Perfect Pictures, and she is changing the way thousands of people apply the Law of Attraction so that they can experience empowerment and greater success for a better life.

Christy’s clients include both men and women that are top ranking sales representatives, senior executives, and successful consultants and entrepreneurs.

Christy’s life-changing message reaches over 65,000 people a month and she has been quoted in Seventeen, Woman’s World, Woman’s Day, Teen Vogue, The Star Ledger, and Knot Magazine. She has also appeared on major CBS affiliates and CN8 cable stations.

She is a featured speaker at the Learning Annex in Manhattan. Meet her at www.ChristyWhitman.com and www.7EssentialLaws.com which is one of the most visited internet sites on The Law of Attraction.

Specialties: Life Coach, Motivational Speaker, Quantum Success Coaching Academy, Law of Attraction, Seven Essential Laws, Perfect Pictures, Mother Daughter Empowerment Summit, The Goddess Weekend

@ChristyWhitman1

www.christywhitman.com

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“If music be the food of love, play on.”

– William Shakespeare

Another awesome T&T Creatives convo coming at you, please welcome DJ Zenas to the mic! DJ Zenas is a Denver native, now Dallas based DJ, producer, songwriter, and recording artists. I was extra excited for this conversation as he is a connect of a connect- my favorites! DJ Zenas is a longtime friend of (sudo T&T co-host) Ashley Knight. We all grew up near each other and went high schools nearby… I was a little before them #botox:) DJ Zenas shares his love for music and how he found his way into the music business as an all-around creative. We talk about the importance of the art and business balance, leading with the heart and giving back, and also the importance of support… especially early on! The music business has changed greatly and social media has opened up some big doors, allowed for further connection easily, and also taught us all that there is a point of too much. I so appreciate DJ Zenas’ heart, mission, and general positive attitude. Being in the music biz is no joke, if you can chase the dream with a smile, you’re gonna be alright. This is a great convo for any aspiring artists, dreamer, philanthropist, or anyone that has said, “I think I can do this better”. Questioning a better way- WE ARE HERE FOR YOU:)

Highlights:

Questioning a better way. Chasing the dream. For the love of music. Letting the career and the passion unfold, in due time. The stock marketing and getting you money right. Covering all bases and wearing all hats. Tequila. Social media and social media detox. The kids, the future, the possibilities.

DJ ZENAS:

DJ Zenas is much more than just a DJ, he is a jack of all trades. Aside from spinning at many venues across the nation and the globe, he also produces, writes, and performs all of his own music.

Zenas is originally from Denver, CO. He recently moved to Dallas, TX in 2019 to further pursue his music career after linking up with Jon-John Robinson, a well-established R&B producer (with credits including TLC, Jon B, and more), and collaborating with him on multiple projects.

Since moving to Texas, Zenas has also produced several tracks for The Black Sands Soundtrack (a comic series turned animated series) and has continued working on music of his own. That said, Zenas will be releasing a new song on the first Friday of every month. These releases will highlight his many other talents and shift the conversation towards who he is as an artist as opposed to as a DJ.

@OfficiallZenas

www.OfficiallyZenas.com

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Host: Kristen Olson

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“I didn’t start singing because I had the best voice, I started because I had something to say.”

-Madonna

It’s episode 100… I cannot believe it! Well, I can a little bit because the second I started podcasting I knew I wanted to do this forever… as imperfect as it started, as much as it will evolve, I knew it showed up right on time. As most important things in your life do:). This is a quick cast with just you and I. I share a story that I heard in elementary school that I have reflected on throughout my life. It’s a story that everyone should hear and keep in their back pocket for a rainy day. We all need reminders on things, this story is one.

I then had to give a nod to the life lessons that I have learned, continue to learn, and have been absolutely highlighted by podcasting! These are also great little love notes for everyone, regardless of where you are in your life- personally or professionally. I started podcasting to serve, I kept podcasting because I loved being of service… to others AND myself. The humans, the lessons, the inspiration, the education, ALL OF IT, I am eternally grateful for. A sincere THANK YOU to every single person that had a hand in helping T&T keep moving. My team (Theon and Fede), my guests, the social media supporters, the apparel rockers, the listeners, the #podfam as a whole, I so appreciate the time, energy and support! Cheers to 100 more!! XO #blessed

10 Life Lesson Podcasting has Re-Highlighted in My Life:

*Community is essential, who you surround yourself is everything
*Do a job that you are passionate about, don’t over look passion
*Identify your core values and let them lead the way
*Step away from home
*Constantly keep learning, stay curious, stay young (minded)
*Your dream job/life may not exist yet
*Plan and have goals AND trust the process, surrender!
*Boundaries are real, Take care of you, and then everyone else
*Never dim your light, or be ok standing in the back group
*Just start, it’s just not that serious and evolve

Want to continue to support us, leave a review HERE and share an episode with a friend! New apparel in the shop, like and subscribe… but most importantly just share good vibes!!

Highlights:

For the love of podcasting. Gratitude. Growth. Good times. Life lessons and libations. Evolution and using your voice. Leading with the heart… and a dash of tequila. Changed plans and knowing all is on time. Be who you are, say what you need to, and welcome in the compliments and the (constructive) feedback- we are all passions projects in motion.

Kristen M. Olson

Experienced and innovative marketing professional with 20+ years’ experience in brand development and management and particular expertise with strategic partnerships, integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic wellness, and fitness markets. Tactical planner and team builder with ability to attract key players, commercial sponsorships and develop lasting, mutually beneficial business relationships- domestically and internationally. Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches.

• Strategic Partnerships
• Mission Driven Businesses and Humans
• Diversity & Inclusion
• Sponsorship Acquisition (5, 6, & 7 figures)
• Brand Awareness and Audience Expansion
• Ambassador Programs/Influencers
• Strategic Account Management
• Program Management
• Negotiation
• Innovation
• Territory Management
• Integrated Marketing
• Strategic Planning & Analysis
• Trend-Setting
• Strong Leadership
• Mutually Beneficial Relationship Building
• Communication
• Athletic Apparel, Ideologies, Tools, and Initiatives
• Podcast

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“Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.”

— Laurette Gagnon Beaulieu

Love when the #FITFAM comes through on the T&T mic! Today I welcome longtime fit pro, Lin Hill, to join me and share her journey as a human, athlete, wellness practitioner/professional, and her overall whole-body approach to health and happiness. Lin has a verity of certifications, years of experience on all kinds of athletes and competitors (as well as civilians:), and is currently earning her Masters in Oriental Medicine and a Masters in Acupuncture.Anyone that has ever played sports knows how important it is to maintain your body and along the way you learn the importance of the mind and how it really all connects. We have made major strides as far as “wellness” goes in the last 5 years, people are starting to take change of their own wellbeing and are motivated by high health care costs and even more importantly, just general unhappiness, to take the rains and be more conscious consumers when it comes to their own health. Athletes are lucky to be exposed to some of these forward-thinking wellness modalities like fascial stretching, but luckily things are becoming more mainstream and affordable for every person that just wants to feel well. Sports and competing has brought so many great health tips, tricks, and lifestyle hacks to my life, I am so excited to see more and more people questioning a better way and embracing their own journey with health. It’s a jungle out there to figure out what is right for you, so when you come across someone like Lin, trustworthy and knows a variety of wellness approaches, you keep them in your corner. If you are looking to heal an old injury (or a new one), fine tune your athletic ability, further understand how your mind and body connect, or just want to loosen up, hit up Lin and see how her whole-body approach can help you! Mind, body, soul… always working to keep that balance- #TurmericAndTequila baby!

Highlights:

Mind, body, soul… and spirit! The physical and mental connect. Fascial stretching and all human optimization tricks. Health and wellness, health is wealth. Western and Eastern medicine and medical approaches. Merging of the worlds, humans young and old questing a better way. Starting a business and believing in yourself. Community and asking for help.

Lin Hill:

My name is Lin Hill (she/her) and I was born in China but adopted at the age of 4 and grew up here in Denver, Colorado. I received my undergraduate degree in Exercise & Sport Science with a minor in Psychology from Oregon State University. Since graduating, I've received a variety of different certifications including, Muscle Activation Techniques, Fascial Stretch Therapy, and Lokte Method. I currently run and operate my own business, Synergistic Movement, where I like to specialize in sports injury and recovery. I am also currently working on getting a Masters in Oriental Medicine and a Masters in Acupuncture from Southwest Acupuncture College.

Sports were always a huge part of my life. I grew up playing soccer since I was 4, dove a little bit throughout high school, was on the rowing team in college, and I am actively playing rugby now! My sports background heavily influenced my career as I would not have been able to survive my many years of sports and injuries without the assistance of the medical staff I encountered over the years!

Synergistic Movement:

Synergistic Movement brings together two key factors to human movement and recovery. Mobility: the ability to move or be moved freely and easily. Stability: the property of the body to maintain or restore it's original condition when disturbed from a condition of equilibrium or steady motion. Both of these are crucial to getting you to move efficiently and pain-free to get you back to the things you love! The ability to have a session of Fascial Stretch and/or Lokte Method and immediately follow that up with Muscle Activation Technique will help an individual not only increase range of motion, but also maintain and build upon those gains.

Lin Hill is a soft tissue specialist with experience in the sports recovery, sports injury rehabilitation, and overall wellness. She has worked with people of all ages, sports and lifestyle backgrounds. Her focus is to get your body moving as efficiently and pain-free as possible by restoring both mobility and stability. The body responds to stress, trauma, overuse, injury, and inflammation by decreasing range of motion and muscles “shutting down” (muscle weakness) which results in improper body mechanics. This often presents itself as pain. Restoring proper body mechanics will increase the efficiency of the body and decrease pain.

website: https://www.synergistic-movement.com/

IG: @synergisticmovement

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20+ years in the service industry and we are going to talk about tips… pro tips & service tricks, life tips, cash tips, lack thereof, and tips for writing/publishing a book! That’s right, I am excited to welcome self-published author and service industry extraordinaire, Tonya Fritch, to the T&T Mic! Tonya has spent years building and growing her skills in her service industry career from hostess to sought after bar tender, she has seen it all. Tonya and I both agree that everyone should be a waiter/waitress at some point in their lives just to gain some human perspective on the service industry. Tonya shares her journey, her humor (it’s needed!), and the crazy, yet appreciated experiences that inspired her book. She shares the human side of the service industry, highlighting the personal interaction that happens at a restaurant or bar and how we often overlook how valued that human interaction should be… that might be the only time you talk or engage with a real live human that entire day (or longer)! Tonya escorts us on her service adventures with quick wit and grounding laughs- she also shares the 411 on how to self-publish! This is an awesome cast for everyone… if you want to write a book, eat out, hit bars, or are in the service industry there are relatable messages in this conversation and you will likely change your perspective and your mindset the next time you head out for a meal or a night out! (Pro Tip: be nice and leave a good tip- you’ll be glad you did)

Highlights:

Just the tip. Breakdowns and breakthroughs. Restaurants, bars, humans. Bodily fluids. The good, the bad, the great. Showing up and being the best person you can be, even when others aren’t doing the same. Self-publishing books. Challenging status quo, chasing your dream career. Work life balance. Turmeric & Tequila!

Tonya Fritch is service industry veteran currently based out of Raleigh, NC. With nearly twenty years in the service and bar industry, Tonya has had the opportunity to work in an array of restaurants, bars and night clubs. Tonya just wrote her first book, a memoir about the Ins and Outs of the service industry called, “Just The Tip” where she talks about the good, the bad and even the best people she has met along the way, while also telling stories about basic human failing when everybody’s good friend alcohol is involved. Tonya is currently working on her second book which dives deeper into the bartending industry and is in talks of starting her own podcast.

@tonya.fritch

Order The Book: Just The Tip

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“Poets are souls at war with words from battles waged within.”

-Atticus

Absolutely LOVING these conversations with CREATIVES (and I hope you are too)! I am so excited to welcome award-winning poet, In-Q, to the T&T Mic! In-Q is an award-winning poet (once again:), a multi-platinum song writer, best-selling author, AND he was named to Oprah’s SuperSoul 100 list of the world’s most influential thought leaders. They say it’s not what you say, but how you say it… well In-Q is here to prove that it’s both. We have an enlightening conversation about his creative journey, working it out within, vulnerability, hip hop, poetry, entrepreneurism, life, and of course, the spoken word. This is one of my most favorite conversations thus far- deep thought sprinkled with quick humor- the perfect balance of head and heart… aka Turmeric & Tequila. Aren’t we all seeking that? Art = unity. Stay to the end of the convo where In-Q lays down one of his poems and hit us with the truth: a cocktail of fresh air, enlightenment, and a dash of realistic optimism. Enjoy, cheers.

Highlights:

In question. Questioning a better way. Creativity and the creative process. The grind and chasing the dream. Vulnerability and Will Smith. Parents not understating kids, and the process to becoming a parent? Generational narrative, the system, and balance. Awareness, art, constant growth. The Next generation.

IN-Q is an award-winning poet, multi-platinum songwriter, and the best-selling author of Inquire Within. His groundbreaking achievements include being named to Oprah’s SuperSoul 100 list of the world’s most influential thought leaders, being the first spoken word artist to perform with Cirque du Soleil, and being featured on A&E, ESPN, and HBO’s Def Poetry Jam. He’s inspired countless audiences around the world through his performances and storytelling workshops. Many of his recent poetry videos have gone viral with over 70 million views combined, and his stand-up poetry special, IN-Q – Live at the Ace Theatre, is now streaming exclusively on Amazon Prime Video.

@InQLife

https://in-q.com

Video Links for Sharing

Love is the Only Reason We're Alive

Saying Yes

Look Closer - A&E Brand Campaign

Northwell Health TV Spot

Superpowers

A Poet’s Plea to Save the Planet at TED

Gun Violence Piece

Valentine’s Day Love Poem

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“Everything you can imagine is real.”

—Pablo Picasso

I am so excited to announce that we are launching a whole new series at Turmeric & Tequila, T&T Creatives. We believe that we are born to create, some people just pursue it further than others:) Creators are the ones helping build, shape, and define the world around us. Music, art, food, and anything else you create, are universal languages AND now is the time for unity. The T&T Open Mic Series are designed to bring all voices to the mic to share personal experiences around equality and the T&T Creatives Series are designed to highlight and inspire unifying points where we can connect and feel equal in creative space. You can speak the same language as someone and look at a photo differently AND you can speak a different language as someone and look at a photo the same. We want to have the hard convos (T&T Open Mics) and then provide opportunities to connect (T&T Creatives)!

I am so excited to welcome Elliot Anderson to the T&T Mic, our very first T&T Creative Series guest! Elliot is an audio master, audio engineer, composer, and all-around music hustler. He is kicking off his career in the music biz and I couldn’t wait to hear how the journey was going. I dabbled in the music industry post college (LOVE music), so I was extra excited to see where the biz is all these years later. Elliot shares his experience thus far, how he balances passion + business, and all the details in-between. This is an awesome cast for anyone in the industry or any entrepreneur looking to get into a competitive market… especially when your product is you! These are bold moves to make, but so worthwhile if it’s in your heart- chase it.

Highlights:

The music business. The hustle. The dream. Cardio. Breakdown, breakthrough. How to start a business, aka entrepreneurship. Balancing business and passion. Believing in yourself and just starting. Missy Elliot & Timbaland (in my mind). Doing what you’re supposed to and then doing what you want to do. Growing up/adulting. Upcoming parties.

PARMAJAWN (Elliot Anderson): DJ, producer, and recording engineer based out of Denver, CO. He has been steadily producing and performing his own music for 10 years and regularly works with vocalists and rappers as an engineer and as a producer. His styles range all over the board, but he typically sticks to housey grooves and hip-hop heaters with huge synth soundscapes and complex rhythmic textures.

Artist Name: PARMAJAWN

Personal Name: Elliot Anderson

Email: ebanderson1998@gmail.com

Facebook: https://www.facebook.com/parmajawnbeats/

Instagram: https://www.instagram.com/parmajawwwwn/?hl=en

Spotify: https://open.spotify.com/artist/5l0nkQZ7L47ZHczHlk7kCd?si=ShlnoN72RXCUAMmN_aKAkg

Soundcloud: https://soundcloud.com/parmajawnbeats

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

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“To live an extraordinary life, you must resist an ordinary approach.”

-Frank McKinney

We have an incredible journey to share with you today! I welcome Liz Cirelli to the T&T mic to share her story of tragedy to triumph, specifically around a traumatic brain injury and having to take things into her own hands to question a better way. Liz graduated college from Colorado State and found herself on the traditional path to what she thought would lead her to complete fulfillment. Liz had a content life, but she knew a spark was missing- any plans that she did have were interrupted by a TBI (traumatic brain injury) that rocked her world. After seeing countless doctors and not being happy with the diagnosis she took over her recovery and started doing her own research. She not only avoided a life of prescriptions and traditional treatments, but she also found her true path to her extraordinary life purpose. Liz is a best-selling author, physiotherapists, life coach, yoga teacher, and Master Level Reiki Practitioner amongst many other things… bottom line Liz’s extraordinary life purpose, to help people. I have no doubt that this conversation will help and inspire and anyone in the thick of things to take charge and question a better way. Thank you for the time and energy, Liz! Your story is truly extraordinary and I know you are just getting started:)

Highlights:

Questioning a better way. A road to recovery. Western and Eastern medicine. Balance. TBI’s. Community, family, and friends. Self-care and helping others. Road to redemption. Meditation, mediation, and being still. Making moves and realizing all things are on time. Learning to surrender. Faith.

Elizabeth Cirelli

Liz is an entrepreneur and owns and operates Elizabeth Cirelli Holistic Services. She is a Life Coach, Certified Yoga Teacher, Master Level Reiki Practitioner, Meditation Teacher, Co-Facilitator/Group Leader and International Best-Selling Author. Before shifting to more holistic practices, she spent 18 years in the mental health field as a Psychotherapist. Her specialties include spiritual growth, anxiety, depression, and trauma.

You can find her at http://www.elizabethcirelli.com/ , via phone 978-710-9598, via email ewoodrow2@yahoo.com or in her private Facebook group: Women supporting Women

facebook.com/groups/882341589220684 upcoming group: www.authenticityimmersion.com

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Host: Kristen Olson

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“Don't be afraid to adapt new ingredients into your own techniques, and traditional ingredients into new recipes.”
― Jose Garces

I am SO EXCITED to share this conversation with the world… not only is “generational narrative” usually overlooked or not discussed at all, today I get to welcome 3 varsity humans to the T&T mic that are very similar AND very different from myself… and two of them are blood related to boot! So, we have multiple viewpoints represented on one not-so-talked-about-topic, my favorite conversations! Myself, Ashley Knight (welcome back, again:), Eric Mitchell (Ashley’s Uncle), and Reggie Adam’s (longtime family friend to both Ashley and Eric), run through the formal definition of generational narrative, our own definitions, and how it correlates in our current worlds. Why do we even need to care about generational narrative?... Tune in, we break it down!

We each share our experience with the importance of representation and how it directly coincides with generational narrative. We also discuss how we all work to consciously heighten the awareness and conversation around generational narrative, true self-awareness, and continued self-discovery. Generational narrative can be positive or negative, but the real value is in the awareness of what is authentic to you alongside those narratives, allowing each of us to build our own realities aka updated and progressive generational narratives inviting dialogue, conversation, and unity… cheers world, let’s open our hearts and minds to a little graceful disruption and authentic truths!

Highlights:

Generational narrative. The importance of representation. Questioning a better way. Core values and authenticity. Entrepreneurship. Tradition and evolution. Mindset and conscious learning. Similarities and differences. White privilege. The next generation. Golf, modeling, and communication… aka #cardio .

Eric Mitchell, Founder of Golf Gents and Nerdy Gentlemen. 1/2 host of The Don't Be Alarmed We're Negros Podcast. Loves taking long walks on the golf course in fly ass golf shoes.

Nerdy Gentlemen:

IG: nerdygentlemen

Twitter: thenerdygents

www.thenerdygentlemen.com

Golf Gents:

IG: golfgents

www.golfgents.com

Reggie Adam’s aka KALUAA, and 1/2 host of Don’t Be Alarmed We’re Negros. Native of the Box state, podcaster, communicator, content producer, and a man who’s dedicated to bringing diversity to the forefront of conversation to equal the playing field for all.

Twitter: @KALUAA78

Don't Be Alarmed We're Negro's:

IG: dontbealarmedwerenegrospod

Twitter: werenegros

https://www.dontbealarmedwerenegros.com/

Don't Be Alarmed We're Negro's:

IG: dontbealarmedwerenegrospod

Twitter: werenegros

Ashley Simone, your neighborhood Esthetician. Founder of For Your Eyes Only Esthetics. Passionate about all things beauty and fashion. Model.

IG: theashleyasimone

Twitter: theashleyasimone

www.theashleysimone.com

FYEO Esthetics

IG: 4youreyesonlyesthetics

www.youreyesonlyesthetics.com

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“Most of the shadows of this life are caused by standing in one’s own sunshine.”

– Ralph Waldo Emerson

This is one of the FEW PART Twos’! I am so excited to welcome back Andrew Kap, best-selling author of, The Last Law of Attraction Book You’ll Ever Need To Read, to the T&T mic! If you have been following the T&T podcast or any of my social media, you know 2021 has been all about focus and dialing in. I am on day 102 of the morning routing (mediation, affirmation, reading, writing etc… aka waking up with intention in a nut shell). Andrew’s book, The Last Law Of Attraction Book has been instrumental not only in my morning routine, but also in my efforts to maintain a gracious mindset, living a life of gratitude… as much as possible #GracefulDisruption . His book is packed with easy ways to dial into the law of attraction and consciously create the life you want. I was pumped about our initial convo and this one was even better because I have now read the book and can first hand testify that it works! If you are intentional and committed, anything is possible. Andrew gives us deeper insight on LOA, some pro tips, and shares what he does every day no matter what, to maintain his LOA on HIGH VIBES. Since we have spoken last (about 6 months about) he has sold 50,000 copies of his book and it’s moving fast. Yes, this stuff really works. Lean in and see for yourself, you’ll be happy you did.

Highlights:

Law of Attraction. Living a life of gratitude. Dreaming big, loving yourself with grace, and questioning a better way. Methods, tips, tricks, to get your hopes and dreams into your conscious world. Ego vs. conscious vs. subconscious. Commitment, mindset, trust, faith, and other pro tools required to make the vision a reality. Meditation and vibration.

BONUS: The Competitor’s Method:

That’s right, I actually came up with my own method of gratitude practice… by mistake, we actually I was being sarcastic ( #onbrand ) and the Competitor’s Method was born. One day during CrossFit class, we were lifting heavy mid workout and I was starting to question if I was going to be able to make any more of the heavy lifts in the metcon. After completing one of the lifts, I sarcastically said, “thank you universe” half-jokingly half serious… and it hit me, I should be doing this on the regular. Check out this clip for the full explanation and me actually doing it:). It’s a super simple practice that has made a world of difference! I invite you to try it… we are all competitors, competing with ourselves!

Video Here: https://youtu.be/RsvMBhXcWZs

Andrew Kap:

Andrew Kap holds one goal above all others through his various projects: Genuine and Sustainable Impact. He often focuses on topics that many find overwhelming, and he then condenses them into actionable, more consumable content. His latest offering, “The Last Law of Attraction Book You’ll Ever Need To Read” offers readers a never-before-seen understanding of then topic — that no other “LOA” book has ever been able to do — by going the extra mile of finally addressing WHY people who get excited about trying it still can’t manage to get in the habit of using these methods for just five minutes a day. The book has enjoyed continued success, including hundreds of 5-star rave reviews, #1 Best Seller status in multiple categories on Amazon, and a growing YouTube channel devoted to it. Andrew is currently based in New York, where he publishes new content daily.

Founder, Awesome Marvelous Inc

Andrew Kap’s YouTube Channel

lastlawofattractionbook.com

@andrekapinsta

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“Innovation is taking two things that exist and putting them together in a new way.“

-Tom Freston, Co-founder of MTV

Innovation (definition, Google): is the creation, development and implementation of a new product, process or service, with the aim of improving efficiency, effectiveness or competitive advantage.

The facts: if you are not actively working to grown, learn, and innovated, you will become antiquated (aka extinct).

2020 provided a shake up for everyone and there were some very serious losses AND some very serious gains. While we all hope to get back to “normal” soon, every one of us will likely carry over something into our soon to be fully free world that we learned to do better (or innovate) during lock down. When push comes to shove, we somehow figure it out. I am excited to welcome Mike Ham, Founder of The Morning Spotlight Podcast as well as the coolest guy in title insurance, to the Turmeric & Tequila mic! You might think- how do podcasting and title insurance go together, let alone benefit one another? We unpack the unlikely paring and how Mike leaned into his own innovative ideas to merge his worlds and now reap the benefits. This is an awesome cast for anyone living a Turmeric & Tequila life and wondering how to make it all fit together… IT IS POSSIBLE. Sometimes we just need a little motivation to broaden the perspective and shift the way we think. If it’s authentic there is a way to make it work and the world around you will be oh-so appreciative that you did! Cheers… add the turmeric to your tequila right now:)

Highlights:

Questioning a better way. Innovation. Innovative ideas for all. Changing your perspective for the better. Trail blazing. Trial and error. Turmeric and Tequila. Breakdown and breakthrough. Finding your voice and embracing it. Reality is nothing more than applied meaning, create that meaning and make it a reality.

Mike Ham:

@TheMorningSpotlight

Host/Producer: “The Morning Spotlight with Mike Ham”

“The Coolest Guy in Title Insurance,” Mike Ham is a Sales Executive with Fidelity National Title Group, the nation's largest group of title companies and title insurance underwriters. Throughout his career Mike has been an extremely active networker, forming the "Next Generation of New Jersey" networking group to give young professionals of all industries an opportunity to connect, network, collaborate, and grow together.

Mike started "The Morning Spotlight" in 2020 as a daily LinkedIn video series where he would interview networking partners, clients, friends, and more in an effort to give everyone an opportunity to speak directly to his network. After 3 months and 60 episodes of the video series, The Morning Spotlight transitioned into the more traditional podcast format it is today which primarily focuses on real estate, but has discussed business, mental health, health and fitness, and more!

He has interviewed high profile members of the real estate industry, professional athletes and coaches, and others that provide his listeners with great insights on business and life.

www.TheMorningSpotlight.com

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“If you want to make the world a better place,
take a look at yourself, and then make a change.”

-Michael Jackson (Man In The Mirror)

GOOD MORNING:) Today is a quick, straight forward, solo podcast- just me sharing my morning routine 2021 with you! I have been inspired to dial in the AM’s and wake up each day with intention and gratitude. I have been doing this for just under 3 months now and the added structure has facilitated exponential positive change. I share exactly what I do, how I was inspired to form my own AM process, and why I think the morning routine (whatever it is), is so important. I list all the resources below if you want to use them or parts of the routine or even just as ideas for your own routine. There is no wrong way to dial in your mornings and it can be quick!

If you like this routine (or anything close) I would love to hear how it has positively impacted your world- messages/comments welcome.

ALSO, I will be sharing a daily video on the T&T You Tube Channel sharing the daily quote (I will also be posting them on IG story, @madonnashero). You are welcome to join me each morning if this helps keep you accountable or you would just rather have someone read the quote to you:), you can even list you intentions in the comments below on You Tube if you so choose to… your words to universe’s ears! Enjoy!

My Morning Routine 2021:

Pour a cup of hot water with a lemon slice (1 min)
Read (and post) a quote from Hoda Kota’s book, I Really Needed This Today (2-3 min)
Meditate (5-7min)
Write in my journal (3-5min)
Affirmations (2-3min)
Visualization (2-3min)
Get in the car to go workout and listen to Libra Today (horoscope) (2-3min)
Workout

The whole process, on average, takes about 15min, not counting the workout:)

Resources:

Books/Journals/Links:

Turmeric & Tequila on YOU TUBE

I Really Needed This Today By Hoda Kotb

Grateful, Thankful, Blessed (blank journal)

HeadSpace (meditation)

Libra Today By Paracast, with Caitlin Keats (find you sign)

Libra Today on Spotify

The Last Law Of Attraction Book You’ll Ever Need To Read By Andrew Kap

Miracle Moring Millionaire By Hal El Rod

About Libra Today (all signs available)

Born between September 23rd and October 22nd, you are a Libra. Magnetic and gracious, you are very in tune with your wisdom. Let Libra Today guide you through love, compatibility, personal and professional growth. Libra Today is a Parcast Original, new episodes release daily.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“It is not a person or situation that affects your life; it is the meaning you give to that person or situation, which influences your emotions and actions. Your choice is to change the meaning you gave it or to change your response, in order to create the outcome you want.”

-SHANNON L. ALDER

Episode 90- can you believe it?! Me either, we are out here:) On that note, I am excited to welcome author, speaker, and no BS spiritual healer, Leah Guy, to the T&T mic! Today we discuss her latest book, Overcoming Toxic Emotions. We have had a lot of conversations around emotions, self-love, and healing in general, but this one goes a step in a different direction taking a new perceptive on toxicity- we even discuss toxic positivity… I didn’t know there was such a thing, and now I do. We are truly the masters of our own minds that leads all else. We know it’s a daily practice and Leah provides insight and steps into letting go of toxic emotions. Leah invites you to “break up with blame and create happier, healthier relationships- replace negative self-talk with self-love, forgiveness, compassion, and joy!”. Everyone deserves to feel loved and valued! Enjoy this one, cheers! Highlights: Value, self-talk, control, mindset. Healing, thoughts, energy, simple things. Questioning a better way. Depression. Relief and release. Trauma and forgiveness. A new day a new mindset, happiness. Leah Guy:

Leah is an author, intuitive healer and inspirational speaker. She uses her personal triumphs along with more than two decades experience to help people make positive and lasting change in their lives.

A sought-after inspirational speaker , Leah has appeared on top media outlets as an expert on the mind-body connection, energy medicine, emotional healing, intuitive readings as well as inspiring people how to live their best life. She owns the Modern Sage product line, as well as A Girl Named Guy Productions. Leah has a BA from University of Louisville, a CMT from Alive & Well Institute of Conscious Bodywork and studied at The School of Enlightenment and Healing in California. She currently resides in the NYC metro area.

Experience: Like many of you, I've had my share of obstacles to overcome; addictions, rape, anxiety, eating disorders....The work that I teach has not only given me my life back, but helped me achieve some of my wildest dreams and soar.

Some of the things I'm proud of in my journey are maintaining a private practice for 25 years and teaching workshops and retreats for 12 of those years. I'm the author of three books, and have been able to appear on many shows and interview some of my favorite celebrities just like I dreamed about as a child. I believe in dreams, and when we become clear in who we are and empowered with that truth, anything is possible. That fact is what inspires me to get out of bed each morning.

LeahGuy.com

Join me on Patreon!

Books:

Overcoming Toxic Emotions

A Spiritual Journal for Women

The Fearless Path

Self-help Courses:

Overcoming Toxic Emotions

Breaking Through Fear & Anxiety

Let's be social: @leahguylive

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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"The greatness of a community is most accurately measured by the compassionate actions of its members."

-Coretta Scott King

It’s been 1 YEAR since we all met at PodFest 2020 and oh, what a year it has been (T&T Ep. 34)! I am so excited to welcome back Sara McInerney Hauck (Facing Fear podcast), Melissa Goodwin (Girl Gotta Hike podcast), and Vivana Soto (Life Whispers podcast) to the #TurmericAndTequila mic! Little did we know at this time last year we were at the last in person event we’d all be at for a very long time. We were all new to the podcast scene and really didn’t know what to expect for the weekend at PodFest aka welcoming American Idol’s William Hung to the T&T mic, ha. Additionally, and also unknowingly, we were officially uniting as a podcast family, meeting many of the people we would keep in touch with and lean on for all things podcasting in the coming year (and beyond). We met fellow casters, podcast biz owners, niche topic/passion enthusiasts, audio engineers (shout out to resident T&T audio master, Theon Walls), and so many other varsity podcast community members. I hope to one day say (and it’s confirmed), it was the initial gathering of the future podcast gods- under one mission, so help us Joe Rogan. Until then, we shall remain humble in this podcast jungle and enjoy the crap out of the journey! Sara, Melissa, Vivana, and myself, catch up on our podcast successes, failures, and funnies over this past year. We share what we have learned, pro tips, and the joy that casting AND the community has brought to our lives. If you’re jumping into podcasting, are a long-time podcaster, or just a lover of passionate humans, this cast is for you. We don’t know where the casting trails leads, but we know one thing- we have each other… and some tequila:). Cheers to many more #PodFam reunion shows to come!

I did have the incredible opportunity to be a speaker at Podfest 2021 (just a few weeks ago), check out my presentation on GRACEFUL DISRUPTION. Can’t wait to be in person with everyone again soon!

Highlights:

Community. Questioning a better way. Passion, entrepreneurs, and dream chasers. Family, team, and the importance of a support system. Passion highs, lows, and burnouts. Fear, hiking, whispers, and tequila… what else could you possibly need?

Facing Fear, Sara McInerney

Facing Fear features individuals who approach fear in the pursuit of living unapologetically authentic lives and defining success on their own terms. Together with the interviewees and host (Sara McInerney Hauck), we are here to bring you raw storytelling and realistic tools to help conquer fear and surpass your goals. @facingfearwithsara

Life Whispers, Viviana Soto

Life Whisper’s founder and podcast host, started hosting when she was in college. Her show Bayoya won numerous awards at Emerson’s WECB station and captured audiences from countries like Venezuela, Puerto Rico and even South Africa. Now, she’s back with different topics to share! @life.whispers

Girl Gotta Hike, Melissa Goodwin

Girl Gotta Hike encourages women of all ages to get away from the grind and connect with the ground – to immerse yourself in nature as an antidote to a busy city-life. It’s your resource for information, encouragement, camaraderie and confidence that will help you reach your own personal summits. From short day hikes near home to multi-day (or months-long) backpacking trips, the Girl Gotta Hike community has your back and will be cheering you on every step of the way. @girlgottahike

Turmeric & Tequila, Kristen Olson

Turmeric & Tequila is a way of being (and now a podcast!), questioning a better way one conversation at a time. Embrace you voice, share your thoughts and break free from ideas of what should be. You can be all things. Embrace the natural brand, disrupt the noise. Reveal the gold that has been there all along. Authentic. Aware. Influential. Innovative. Present. Grateful. Mission: To inspire positive, radical social evolution.

PodFest:

Podfest Expo is a community of people who are interested in and passionate about sharing their voice and message with the world through the powerful mediums of audio and video. We’re proud to unite as many people as possible to learn, get inspired, and grow better together.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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"An investment in knowledge pays the best interest."

— Benjamin Franklin

C.R.E.A.M… Cash rules everything around me. If you don’t know, now you know! I am excited for this conversation with money pro, Fred Moskowitz! Fred is an author, investment fund manager, and teacher/influencer. Yes, he carries a wealth of knowledge (alongside $$) and shares the good word on creative, out of the box (or just less know) investing styles, including note investing. There is no better time to have your money right or at least refocus and check into options on how to get it right. I wish I would have tapped into these investing conversations in high school to play the financial long game a better, but here we are. Fred is here to share the tips and tricks on how to get financially ahead and more importantly secure so you are truly in control of your life and choices. We of course chat on fitness, lifestyle, and giving back. Fred is a well-rounded, varsity human looking to make the world a better place one investing tip at a time… grab a pen! Thanks Fred, can’t wait to begin to build the note investing empire per your good words (and book:)!!

Highlights:

Financial Freedom. Investing traditional and creative. Questioning a better way. Breakdown breakthrough. Money, morals, and fitness. Giving back and paying it forward. Money, knowledge, power, choice. CrossFit, tequila, and balance.

Fred Moskowitz:

Fred Moskowitz is an author and investment fund manager who is on a personal mission to teach people about the power of investing in alternative asset classes, such as real estate and mortgage notes, showing them the way to diversify their capital into investments that are uncorrelated from Wall Street and the stock markets. In his newest book, titled "The Little Green Book Of Note Investing", Fred publishes his concise yet definitive guide for new investors seeking to learn about the market niche of investing in residential mortgage notes. He’s a frequent event speaker and contributor to investment podcasts and note industry conferences.

You can visit him at www.FredMoskowitz.com or by texting the word NOTE to 47177, and following the prompts.

@thefredmoskowitz

www.FredMoskowitz.com

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“Failure is essential. Trial and error is necessary.”

-David Bergen

I am excited to welcome Kristin Jekielek to the T&T mic! Kristin embodies graceful disruption as she shares her journey going from astrophysics degree to entrepreneur when she realized that “people like her” could also break free and do things their own way. Kristin shares that the jump from the corporate world wasn’t entirely her own as her health took a turn and she was unbale to work. Thankfully, she had a few side hustles going on that eventually led to a full-time situation… universe speaks! Even being very dialed in with her health, crossfit, diet , etc., Kristin had to take matters further into her own hands and change the path personally and professionally. This is a great conversation for anyone wondering why they seek change or a better way when they did “all the right things”. Trial, error, and all the juicy failure just might be the arrows pointing you in the right direction to not only professional success, but also true self enlightenment #notforsale. After all, everything is connected- so if the inside is off, so is the outside. Worry not, you can always change your perspective and actions and get back on the path you were always meant to be on. Thanks for an awesome convo, Kristin, keeping crushing and disrupting as you do #cardio!

Highlights:

Questioning a better way. Breakdown, breakthrough. Perspective and doing less. Inner peace = outer success. Health is wealth. Entrepreneurship. Breaking up with the corporate world. Awareness. Self-love. Chasing the dream. Mindset.

Kristin Jekielek:

Kristin Jekielek believes your business needs to create more video. After graduating college with an honors degree in astrophysics, Kristin worked as a software consultant for a Fortune 50 company delivering innovative software technologies. After seeing the power and value of video marketing for her own side hustles, Kristin launched Value Video Marketing to help companies cross "weekly video" off their to do list.

How is marketing consulting going for you these days?

Kristin Jekielek, Founder

Value Video Marketing

www.valuevideo.marketing

www.simplevideo.training

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“Have no fear of perfection - you'll never reach it.”

-Salvador Dali

Oh, how I love a conversation around balance… obvi, Turmeric & Tequila:) Today I welcome Shelley Goldstein to the mic and she jumps right in sharing her journey as a true creative battling the idea of perfection. Anyone that creates knows that it comes from a place within, where there is nothing to compare because there is nothing else like it. If that makes sense? However, we are all humans of today’s world, so we find things to compare, even when creatively is incomparable. Human behavior. Comparison is the thief of joy, as we know, AND it’s a constant awareness to pull back and let go of any idea of perfection, aka stop comparing. Shelley shares her experience as a true perfectionist and how it got her to the top of her game, only for her to pull back and lean into full self-acceptance. From the top of the costume industry on Broadway to digital marketing strategist mastery, the real end game was letting go of perfection so true joy could ensue and the real riches of life could fully be experienced. If you are competitive, an entrepreneur, a parent/coach, or anyone looking to start something- this cast is for you. Yes, we want to do all we can to be our best AND we need to embrace the imperfect path that gets us there. Remind me of this… :) Highlights: Questioning a better way. Perfection. Letting go. Letting go of perfection. Balance, awareness, and becoming a better you. People care less that you do, relax. The button doesn’t matter. Greatness vs. perfection. Success in failure. Listening and not listening. Mindset and flexibility. Letting it happen. Life skills through sports. Shelley Goldstein I’m Shelley, nice to meet you! I am a marketer, blogger, quintessential tourist and profoundly curious.

My marketing journey was a happy accident. I was busy following my dream as a costume designer, cutting my teeth on Broadway shows like La Cage Aux Folles, 42nd Street and national tours for Ringling Bros, Barnum & Bailey Circus. A well-defined identity, combined with technical chops, was the best education in becoming a marketer with an out-of-the-box perspective and start-up mindset.

As a digital marketer and strategist for over 15 years, I’ve helped develop a range of brands and websites for products, services and events. I’m savvy using traditional and non-traditional marketing tactics across paid, earned and owned media, and experienced in both B2B and B2C transactions. I can also ride an elephant and craft some serious millinery.

Maybe that’s reason friends and family encouraged me to write. My unique viewpoint on marketing best practices intertwined with personal discoveries and anecdotes is, as they tell me, amusing and relatable. I also use a lot of commas, suggesting a brief pause.

I welcome you to read and take pause, and share your comments with me.
shelley@bigideacompany.tv.

@shelley.goldstein Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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I was PUMPED to be an OFFICIAL SPEAKER at The Podfest Global Summit 2021! I spoke about GRACEFUL DISRUTION, what it is, why it’s important, and how I came to know this. I display my process through the lens of my fitness and business journeys thus far. Some success and lots of failure… or so I thought, I had to personally gracefully disrupt my own perception on what the past really was and how much it really prepared me for my future. All the clichés on this one, but as I always say, if any part of sharing my journey streamlines lessons in yours, it’s all worth it:). Reality is nothing more than applied meaning, as we say on T&T. Define your own meaning, dare greatly, disrupt gracefully. Enjoy.

PodFest Global Summit:

Simply stated, Podfest Global Summit is an extension of Podfest Multimedia Expo, one of the longest running and tightest-knit communities of podcasters in the world! Podfest Expo is a community of people who are interested in and passionate about sharing their voice and message with the world through the powerful mediums of audio and video. We’re proud to unite as many people as possible to learn, get inspired, and grow better together. On top of the quality content and camaraderie PODFEST has become famous for over the years, we are also attempting the GUINNESS WORLD RECORDS title for Largest Attendance for a Virtual Podcasting Conference!

Highlights:

Questioning a better way. OG philosophy. The why the how, and where are we now. Plan to fail, thus you’ll succeed. Define your own meaning and disrupt your own reality. Leading by example and being a conscious consumer. Influence, inspiration, and social media. Bettering yourself to better those around you.

Kristen M. Olson

@madonnashero

Experienced and innovative marketing professional with 18+ years’ experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses strong work ethic and commitment to organizational objectives within highly competitive athletic apparel market. Tactical planner and team builder with ability to attract key players and develop lasting business relationships. Recognized for decisive leadership and proven ability to execute sound decisions while directing product development and launches.

Founder, KO Alliance, LLC, @koalliance

Founder, Colorado Rising Stars Lacrosse, LLC, @crslax

Founder, Turmeric & Tequila™ (Podcast), @turmerictequila

Athletic Experience:

George Mason University, D1 Lacrosse 2x Capt.

CrossFit level 1 Certified

CrosFit Accomplishments:

2009, Rocky Mountain Regionals, 2nd

2009, CrossFit Games, Team, 9th

2010, North Central Regionals, 18th

2010, CrossFit Games, Team, 10th

2011 South West Regionals, 4th

2011, CrossFit Games, Team, 2nd

2012, South West Regionals, 11th
2012, CrossFit Games, Team, 11th

2013 Southwest Regional, Team 2nd

2014 CrossFit Open, 7th

2014 Southwest Regional, 24th

2015 Colorado Open 2nd

2015 Do More Charity Challenge, Team, 3rd

2016 Colorado Open 2nd

2016 Do More Charity Challenge, Team, 3rd

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“Imagination is the highest form of research.”

-Albert Einstein

Reality is nothing more than applied meaning. We say this A LOT on T&T, it’s at the core of our WHY, after all. In a world that is telling you how to be, live, think, and exist… we are writing you a note and excusing you for the day! This is an awesome conversation with Jeff Venn, entrepreneur, father, dreamer, doer, and former pro surfer, about dialing into self and making major pivots in life to be as useful to this world as you can be. Questioning a better way is Jeff’s cardio. We unpack Jeff’s journey from a strictly religious childhood, to finding freedom in surfing, to eventually changing his direction in life completely once he figured out his core values and decided to chase what was real to him. Jeff is an open book sharing his entrepreneurial pursuits, physical and mental wellness, parental pro tips, and even expanding the mind and his creatively with psychedelics! Yes, you can be all things. See you at Burning Man soon Jeff:), thank you for the time and energy… and expanding the horizon for us all!

Highlights: Questioning a better way. Leaving behind the prescribed you and embracing the real you. Letting go of what you should do. Mental and physical wellness. Corporate world to entrepreneurial world. Questioning marriage, monogyny, and psychedelics. The importance of mentorship and leading by example. Life skills through sports. Burning Man. Jeff Venn: I'm Jeff Venn, a life architect, business owner, and mentor to young entrepreneurs.

Many people will tell you where to go, what to do, and how to live, but there's a higher path and calling inside of you that only you can unearth.

It's time to stop living by other people's scripts and expectations for your life and have your own awakening.

I've done this in my own life, taking a forward-thinking, progressive approach to building and running my businesses and how I build and run my days.

Sure, I’ve accomplished a few things on the outside:

Founder ofCreate Studios, a digital marketing agency
Founder ofc o n v e r g e, a community for young entrepreneurs
Former Semi-Pro Surfer
Professional Musician
Fluent in Spanish

But I’m most proud of my successes on the inside. I’ve escaped the rat race. I’m rich in the things that matter most to me – control over my time, a fulfilling work-life balance, and the opportunity to inspire young entrepreneurs to dream bigger than they ever thought possible.

Life is a giant wheel of progress, improvement, and learning.

Now, let’s get moving.

@jeffvenn

@createwebstudios

@createwithjeff

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“My barn having burned down, I can now see the moon.”

― Mizuta Masahide (17th century Japanese poet and samurai)

The unexpected conversations are my favorite ones… it just feels like it was supposed to happen, so something larger made it happen:) I am very excited to welcome Tiffany Barnes to the T&T mic, this beautiful unplanned convo will have you rethinking your thinking on life and your reaction to the “shit”. Tiffany has deep ethos as someone who has mastered overcoming. Tiffany is an abuse survivor, emancipated at 15, working 3 jobs to take care of herself, she still managed to graduate at the top of her class. Her triumphs did stop there. Tiffany is an author, entrepreneur, and founder of an advocacy group, S.H.A.R.E, Sharing Hope for the Abused through Resilience and Empowerment, that has grown into a full 503C nonprofit! She is passionate about real estate and helping others share their truth on her podcast, Speak Loud. Tiffany shares her inspiring journey and great words on using the past to help build the future. Take notes and let your perspective shift for the positive. If Tiffany doesn’t have an excuse to dwell in the shit, neither do we! Thank you, Tiffany, you are truly resilient and powerful, I can’t wait to see what is next for you!

Highlights:

Resilience. Overcoming. How to not dwell in the shit. Letting go and moving forward. Acknowledging the ups and downs, knowing it’s a process. Breakdown, breakthrough. Self-love and seeking acceptance. Questioning a better way. Sharing your light and being the light for others.

Tiffany Barnes:

Tiffany Barnes is familiar with overcoming hardships.

After enduring physical, mental, and sexual abuse, Tiffany was emancipated at the age of 15. At the time, she was only the 2nd case in the state of Utah for a child of that age to become legally emancipated. While working three jobs to support herself through high school, Tiffany became a Sterling Scholar, graduating top of her class, an athlete, and founder of S.H.A.R.E, an advocacy group for students; by students who had experienced abuse.

What began as a small group of students supporting each other, S.H.A.R.E has since grown and evolved into a 503C national foundation that stands for Sharing Hope for the Abused through Resilience and Empowerment.

As a torch bearer for the 2002 Olympics, Tiffany has always been determined to shine light in dark places. Helping others to “light their flame within”. While most might have used their unfortunate past as a crutch, Tiffany has chosen instead to use it as a stepping-stone toward a better future. As a realtor and real estate investor, Tiffany prides herself in exceeding expectations for her clients. She also loves coaching people on how to set up successful Airbnb’s to build long term wealth.

Tiffany is now following her passion of helping others to overcome through her work as the founder of S.H.A.R.E as well as a Keynote Speaker across the nation.

Her first book “The Throw Away Girl”, an inspiring autobiography, is soon to be released.

Tiffany has made it her mission to help others create real change, one person at a time. Her motto is “It’s the START that STOPS you.” Through her message, Tiffany helps others to begin their journey of resilience and empowerment from adverse circumstances one step at a time!

Instagram: @misstiffanybarnes and @speakloudpodcast

FB: Miss Tiffany Barnes and Speak Loud Podcast

LinkedIN: /tiffanykbarnes

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“I had to go from the black devil to the black god.””

–SYN MARTINEZ

“I had The energy, the mission, the movement… Afrobrutality! I am so pumped to welcome Syn Martinez, longtime friend and Afrobrutality Founder, on to the T&T mic, we go way back and are catching up. Syn and I discuss the early days of the fit biz and some of our initial projects, man have things come along way… let’s just say Instagram wasn’t even a thing yet, ha. Syn shares his journey in his trademark raw fashion- this is why we love him. If you know me, you know authenticity is Queen/King, Syn is your human for the truth. We jump right into the deep, so grab the life vest.

Fighting for equality is in Syn’s blood, currently he’s carrying the touch establishing Afrobrutality in 2008, creating a brand, lifestyle, and now a mission. He recently secured a new, large scale deal with Puma. We discuss some of the good and bad biz deals along the way, the lack of diversity in fitness/CrossFit, how health is wealth, and how we can collectively work together to LISTEN and work to make this world a better place. Check out his new line of gear (link below) it just might inspire you to make a positive change NOW (seriously, a shirt might change your life). Syn drops some “you heard it here first” on this cast, so tune in with pen in tow. Thank you Syn, keep up the good fight, as you do!!

Syn Martinez:

I help CEOs and Business owners optimize their Sales efforts by turning their Social Media into a Sales funnel for quality leads. For the last 10 Years I was able to help myself by turning a phrase (AfroBrutality) into an Internationally recognized Lifestyle Brand. I've helped and aided many Small Businesses Companies on how to create a Grassroots Campaign that can turn into Long-Term clientele. I've also done Consulting for many Small Businesses that are looking to Create an effective Sales Campaign through Social Media. My Knowledge is vast and my experience is extensive. Hire me today and let me Help You Create A Business You Can Eventually

Afrobrutality:

AFROBRUTALITY IS A MINDSET FOR PEOPLE WHO CARE ABOUT BEING HEALTHY, WHO CARE ABOUT SUCCEEDING IN LIFE BY ANY AND ALL MEANS, WHO WILL DO WHATEVER IT TAKES TO ADD POSITIVITY TO THEIR LIFE AND THE PEOPLE AROUND THEM.

"WE'RE AFTER A MINDSET OF PEOPLE WHO WANT TO LEAD A POSITIVE LIFE AND WON'T LET LIFE DICTATE HOW THAT LOOKS AND FEELS."

SYN MARTINEZ
- THE O.G. CRIMINAL -

@afrobrutality

https://www.facebook.com/AfroBrutality/

https://afrobrutality.com

Puma Gear:

PRODUCT STORY: AfroBrutality is more than just a fitness collective or a clothing brand, it’s a movement. Founder Syn Martinez believes in the power of exercise as way to educate and uplift, while expressing yourself unapologetically. AfroBrutality aims to create a more diverse and inclusive space in the cross-functional training community, with workouts that incorporate Black History education and kick-ass gear to match. This tee features signature logo graphics and a bold mantra at the back. Power and positivity to all the people. Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“Our ability to reach unity in diversity will be the beauty and the test of our civilization.”

~Mahatma Gandhi

I could not be more excited to have this conversation about The Special Olympics- there is SO much to the organization that we don’t know and it’s unbelievably positive! They are truly an incredible, thriving example of diversity and inclusion. Today I welcome Megan Scremin, President & CEO of Special Olympics Colorado, and Mackenzie Beauvais- Nikl, Special Olympics Colorado’s Female Athlete of the Year for 2020. Megan and Mackenzie breakdown the ALL of the opportunity with the organization of The Colorado Special Olympics. They share their personal experiences from the business/management perspective and from the leader/athlete perspective. I had no idea you could be a lifelong athlete with the Special Olympics and the incredible community the organization creates not only for the athletes, but for their families alike. The Special Olympics organization work to be as full service as possible- offering events, health screenings, other lifestyle guidance, and even social events. They run amazing fundraisers year-round, so be sure to check out one of the links below for further details. They heavily rely on the surrounding communities’ support! Do what you can, we need more organizations like this on our world, especially right now.

Megan Scremin:
President & CEO of Special Olympics Colorado

Megan joined the Special Olympics movement seven years ago as the Director of Events and began serving as Vice President of Development in 2014, where she successfully managed them organization’s fundraising efforts leading to a 60% increase in overall revenue, and the growth and development of several programs including Athlete Leadership. In her role, Scremin is responsible for leading a team of 40 professionals to implement Special Olympics Colorado’s programs and mission. She will oversee the development and advancement of the organization’s strategic plan to best serve individuals with intellectual disabilities, giving them opportunities to participate, compete, grow as leaders and lead healthier lives.

The New York State native earned her Bachelor’s Degree from the University of Kentucky, Master’s Degree from Arizona State University and serves on the Board of Trustees for Emma Willard School, an independent all-girls high school in Troy, New York. Megan enjoys spending time with her husband, Marc, and children, Grayson and Maddie.

Mackenzie Beauvais- Nikl, SOCO Athlete:

Mackenzie is an athlete leader with Special Olympics Colorado. She currently serves as the Chair of their state AIC (Athlete Input Council) and is a member of SOCO’s Board of Directors along with being in the government major tract in ALPs U. Mackenzie also represented SO Colorado in Abu Dhabi at the global youth summit in 2019.

The sports Mackenzie participates in are soccer, basketball, track and field, softball, flag football, snowboarding, and volleyball. She has been an athlete for 12 years. Most recently, Mackenzie received the incredible honor of being selected as Special Olympics Colorado’s Female Athlete of the Year for 2020.

Mackenzie came into her family by adoption at two weeks old and lived in the mountains with her mom, dad and brother until she was six when they moved to the city. Mackenzie’s interest in sports began with wanting to be like her big brother who loved sports. She had difficulty being included on her school teams but then she found Special Olympics Colorado where she was not only included but celebrated. The confidence she gained from this has translated into all aspects of her life.

Photography, animals, and advocacy have also been a big part of her life. Mackenzie received a certificate in disability advocacy from Colorado Cross Disability Coalition after taking their class conducted jointly with DU. She has had two of her photographs featured in a show at the Denver Art Museum and enjoys having people see her world through her eyes. She trained her own service dog, Mickey, in conjunction with Domino Service Dogs, is training her mom’s new puppy in basic obedience, and volunteered at the Denver Dumb Friends League until her school schedule became too heavy.

After successfully completing Denver Public School’s Transitions program, Mackenzie enrolled in, and completed, the Inclusive Higher Education Certificated Program at Metropolitan University of Denver with a certificate in Parks and Recreation and photography.

While Mackenzie learned to navigate both the bus system and light rail to get anywhere in the metro area, she had a dream of learning to drive. Master Drive offered her the opportunity to see if this was a possibility given her cognitive disability. In March of 2019 she received her driver’s license and the freedom that that entails.

Each one of these successes builds on the previous one and leads to more. They all began with Special Olympics and the opportunity to realize her skills and talents.

Mackenzie loves spending time with her family and friends, especially her unified partners Enzo Ewari, Lilie Stoolmen, and Emi Carlson with whom she has a special connection. These relationships push her out of her comfort zone. She also loves being a leader in all of the communities she is involved in, especially Special Olympics.

TEXT TO DONATE- for podcast Text INCLUSION to 77321

Facebook.com/SpecialOlympicsColorado

www.SpecialOlympicsCO.org

@specialolympicsco

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“The Kaizen Philosophy assumes that our way of life - be it our working life, our social life, or our home life - deserves to be constantly improved.”

-Masaaki Imai

In 2021 the consumer expects more, thank goodness. We want to know who is behind the company, their why, and what they are doing for the world beyond slanging their product and services. Quick KO ethos (why I’m saying what I’m saying): 18+ years in the marketing and branding space, 12+ years of competitive CrossFit, 5 games appearances, and have worked with every major fit biz, apparel, equipment, CPG, etc. company that is out there from startups to the majors. Many laps run on and off the field:)

I came across Element 26 at CrossFit, my Dad introduced me to the grips and I was super impressed. If you CrossFit you know there is more gear than you’ll ever need… you can do more “outfit changes” before a workout than a high-end fashion model starring in a top designer’s show, showcasing an entire season. There are specific accessories for specific exercises and most of it can be useful- actually necessary is another podcast. CrossFit is a marketer’s dream, we buy EVERYTING! That being said If you are training for life aka for the long term, certain functional training tools and gear can greatly supplement the journey and protect your body for the IRL activities. The Founders of Element 26 lead with their core values, making functional training equipment for functional athletes. They’re not only working to upgrade the training tool options on the markets, they are also working to further build community, connecting with their consumers and fans. They provide a wealth of valuable content and are accessible- they are listening!! For consumers out there looking to learn to be more “picky” and vote with their dollar or business owners looking to further highlight their own core values through their business operations, this is the cast for you! Consumers, consciously spend and business owners, intentionally humanize your brand highlighting your own core values wherever possible. People care… and it inspires long-term, positive change!!

Highlights:

Business and core values. Chasing the dream. Balancing a start up with life. Commitment, dedication, chasing your passions. Being a competitor and consumer in the space you work in. Quality, durable gear in the high intensity training space. Cultivating a community and making business moves with the long game in mind. Graceful disruption.

Element 26:

Element 26 believes physical training is the gateway to a healthier and happier life. Our mission is to end training setbacks due to injuries and limitations of the human body. To do this, we provide functional gear to functional athletes so that they can destroy their PR’s, not their body.

Element 26 was founded by a Doctor of Physical Therapy and US Army Veteran and is a majority Veteran owned and run company. We serve you, our amazing customers first. If you have any questions or problems with any of our gear, please email us at the email address below and we will do everything we can to ensure your complete satisfaction.

Contact Us: Support@Element26.co

Phil Gauthier:

Received a Doctorate of Physical Therapy from Northeastern University in Boston in 2015. Throughout my schooling, I was also doing personal training part time for the general pop. Strength and conditioning is also a passion or mine and I have held several internships in the S&C field: Cressey Sports Performance 2009, UMASS hockey 2009, and Northeastern Basketball 2011. I engaged in competitive powerlifting from 2014-2015. Best comp lift is a deadlift of 550 lbs at BW of 165 lbs. Recently turned to CrossFit shortly after starting Element 26 and have a new passion. I will be doing the Open this Spring and I'm excited! I have been practicing as a full-time outpatient Physical Therapist since 2015 and as of the end of this month (Jan 2021) I will be full time with Element 26. Jason and I started Element 26 in July 2017 and we sold our first belt in September. At E26, my primary role is the brand messenger who maintains and enhances the relationships with our customers and athletes. I do this through email marketing, Instagram content, the private Facebook group, and product development. I truly love to help people succeed whether it's in the clinic, in the gym, or online.

Jason Franciosa:

Originally from East Longmeadow, MA, I graduated from the University of Massachusetts Amherst with a Bachelors of business administration. From there, I commissioned as an Officer in the US Army and served 4 years, stationed at Schofield Barracks, Hawaii. After my service I moved to Colombia and helped run a drone business focusing on government contracts, mapping, and agricultural work. After this I founded a software company focused on drone analytics and went through multiple business incubator programs including Stanford's Ignite program and MIT's FUSE program. After many mistakes and a ton of learning, Element 26was formed. As the CEO of Element 26 my primary role has been business direction, strategy, and implementation of our goals.

Links:

Element 26 Facebook Group: Team E26: Less Ego, More Iron

@element26.co

Online Store: www.element26.co

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.”

-Harriet Tubman

What a week (/year) in America. The events at the White House on January 6th, regardless of our political affiliation, were horrendous. No one wants to see elicited violence like this, no one. Like many of you, I am still trying to fully unpack what I saw and question how something like this even happens in America in 2021? A T&T Open Mic conversation was in order to say the least. Given the visible (and tangible) differences between the Black Lives Matter protests earlier this year and the domestics terrorism that happened on January 6th, I wanted to gain the perspective of a person of color AND someone close to the law. I knew what I thought, but of course do not see the world through everyone else’s eyes. I messaged Sivonnia DeBarros (lawyer, author, speaker, podcaster, mom), inviting her to come on T&T for a candid conversation about where America is now and she graciously accepted. I have not met Sivonnia in person, but I knew right away she is a varsity human on a mission and she would not hold back in this conversation! The fact that two people that don’t know each other, that don’t look the same, can get together and have a heavy conversation in itself, gives me some ray of hope… but man, do we have a long way to go. Sivonnia and I discuss the events of January 6th, the difference between protesting and terrorism, how she explains the world to the young humans in her life, and what she’s hopeful for as a black woman in America… and so much more. Please check out all the good that Sivonnia is putting into this world, with her family, her practice, books, and all initiatives she working on for 2021! God bless every person out there working to do the right thing every day you are not alone. #keepthefaith

Sivonnia DeBarros:

The Protector of Athletes - is a first-generation lawyer and law business owner, woman in business and a former track and field Division-I College athlete. DeBarros has represented pro athletes from the NFL, MLS, and Pro-Table Tennis sports by helping them to properly set up businesses, put proper agreements in place and create legacies that will pay dividends in the future.

DeBarros’s practice areas are Business, Employment, Sports, and Entertainment. DeBarros is passionate about helping athletes, women, and first-generation business owners because she understands the peculiar struggle many have faced by not having the necessary support and guidance to be successful.

Additionally, DeBarros is a public speaker, entrepreneur, and a bestselling published author of What Are You Sporting About?

DeBarros previously authored The Foreign Sovereign Immunities Act: the Roadblocks to Recovery law article, published in Chicago-Kent College Of Law’s Seventh Circuit’s Review Law Journal, and published the new Children’s Book, JoJo Learns About Credibility, which is the first book of her new Children Series, JoJo’s Legal Adventures, and recently, JoJo Learns About Voting in November 2020.

To learn more about Attorney DeBarros, her firm or her publications, please visit www.sldebarros.com or buy her book on Amazon. To Learn more about her podcast and webinars, visit www.prosportlawyer.com.

@sldebarroslaw

@whatareyousportingabout

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“The way I see it, if you want the rainbow, you gotta put up with the rain.”

-Dolly Parton

We often get wrapped up in the grand gesture… the end game, the goal, the title, the result. Really, it’s about all the in-between: the reps, the work, the extra work, all the unrecognized additional effort that really gets you to that end game that matters most. Today it is just you and I and I discuss the importance of personal responsibility, especially in 2021- learn to rely on yourself!! I talk about measurables vs. non-measurables, acknowledged effort and all the goal stars you should have been awarded. I talk about accountability, integrity, character aka who you are when no one else is watching. The only thing we have at the end of the day is our usefulness, are we in service to others and ourselves? Are taking advantage of opportunity to be better so we are prepared for THE opportunity when it comes? This is a great time to check in and recalibrate regardless if you are dialed in or not. We are the only ones that know our true- truths, who we actually are, and what we actually stand for… pay, resume, awards aside, you either lay down at night knowing you’re doing your best or you’re not. Let the checks and balances happened and get back behind your own wheel to steer towards your best self. Cheers:)

Highlights:

Personal responsibility. Personal accountability. No gold stars. Heart, hustle, leadership, and all the non-measurables are the pay off. Reps, work, and all the non-glamorous plays that get you to the long-term, end game/goal. Continuous self-awareness, breakdowns and breakthroughs. Failure and all the winning lessons that it provides. Changing your perspective on the journey. Seeing all opportunity every day to get and stay ready for THE opportunity.

Kristen M. Olson

@madonnashero

Founder, KO Alliance, LLC, @koalliance

Founder, Colorado Rising Stars Lacrosse, LLC, @crslax

Founder, Turmeric & Tequila™ (Podcast), @turmerictequila

Athletic Experience:

George Mason University, D1 Lacrosse 2x Capt.

CrossFit level 1 Certified

CrosFit Accomplishments:

2009, Rocky Mountain Regionals, 2nd

2009, CrossFit Games, Team, 9th

2010, North Central Regionals, 18th

2010, CrossFit Games, Team, 10th

2011 South West Regionals, 4th

2011, CrossFit Games, Team, 2nd

2012, South West Regionals, 11th
2012, CrossFit Games, Team, 11th

2013 Southwest Regional, Team 2nd

2014 CrossFit Open, 7th

2014 Southwest Regional, 24th

2015 Colorado Open 2nd

2015 Do More Charity Challenge, Team, 3rd

2016 Colorado Open 2nd

2016 Do More Charity Challenge, Team, 3rd

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“I think you realize how much you need to have people that you love. It’s not as much about them loving you- it’s about you needing to love people.”

-Chadwick Boseman

It’s finally time to toast to 2020… or at least review it and toast to the new year coming in! I am always excited to invite my good friend, Ashley Knight, back to the T&T mic, especially for our annual “Year In Review Cast”! There was a lot to cover this year, as you know. We dive right in on Jan 1 with our first alerts of what is now COVID-19, followed by repeated events of racial injustice, the run to the 2020 Presidential Election, the loss of many great, varsity humans this year including Ruth Bader Ginsburg and Chadwick Boseman, and so much more. It was very interesting to see the timeline of events on paper, proving that the year really did start off tough and it only got more intense as we went on. We are truly in unprecedented times, scrambling to be better, do better, and evolve as best we can- as fast as we can. Ashley and I discuss the timeline of events one by one, noting the overarching themes of the pandemic(s)- the virus AND systemic racism as a whole. I always aim to keep the podcast and conversation as positive as possible, but more importantly real. This conversation drips with the unfortunate realities of 2020 and while not-so-uplifting, it’s critical we acknowledge the truth in what is and isn’t going on so we can do better in the future. Ashely and I do find some silver lining in the mix and we end on a gracious note… after all, it’s about resilience. Bring on 2021!!!

Timeline of event by The NYDailyNews.com and The NY Post

Highlights:

Breakdown, breakdown, let’s hope we break through. Goodbye 2020. Systemic racism, COVID-19, The Presidential Election. Trump, Biden, voting. Racial and social justice. The loss of many great people this year. Sexism, business and the reoccurring theme of powerful men taking full advantage. #BlackLivesMatter . Light at the end of the tunnel. TEQUILA.

Ashley Knight:

Ashley Simone Knight is an Esthetician, Model, and Colorado native. She started modeling when she was 20 and gained her experience in the growing Colorado market. She has been an Esthetician for the past 6 years and has recently evolved from working at various spas and salons to starting her own business. Ashley loves balance: Caring for others as a Skin Care Therapist, imparting all of the lessons she’s learned to others who are navigating life in her industries, as well as dancing and singing karaoke

@theashleysimone

@4youeyesonlyesthetics

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“When the going gets tough, the tough reinvent.”

-RuPaul

2020, whoo… what an opportunity 2021 is to reinvention ourselves on all levels! This is an incredible conversation with power boss, Kathi-Sharpe-Ross! We dive into many angles of life’s opportunities, setbacks, business adventures, personal developments and failures, and how every moment is a new moment to reinvent yourself one small step at a time. Kathi is the president of THE SHARPE ALLIANCE, she is a brand and lifestyle marketing guru who’s made a living out of shaping and advising corporations and brands on how to forge their path in the world. Kathi is also the author of, "RE:INVENT YOUR LIFE! WHAT ARE YOU WAITING FOR?", which we discuss today and she has a podcast coming soon! This is an incredible conversation for anyone at any stage that is looking to make a change, no matter how big or small, personally or professionally. Have a plan and know that the plan will change, tis’ life☺. More importantly have great people and coaches around you can support the journey- we are here for you, and you us! Cheers!

Highlights:

Breakdown, breakthrough. Community, support, ambition, commitment. Work hard, play harder. Adjusting, flexibility, staying on the trend setting tip. Greatness is a daily choice. Business is relationships, personal relationships.. are relationships. Everything is how you treat people, including yourself. Reinvention.

Kathi Sharpe-Ross:

Kathi Sharpe-Ross owner and founder of THE SHARPE ALLIANCE brings more than 20 years of industry experience to a well-rounded agency and diverse client base. From corporate brands to entertainment properties, Sharpe-Ross has extensive expertise building businesses and brands through corporate and entertainment marketing, sponsorship, branded entertainment, new media initiatives, strategic and tactical campaign development, event production, merchandise and licensing, retail promotion and public relations. The client mix includes Fashion, Entertainment, Real Estate, Retail, Content, Brands, Sports, Music, Media & Digital, Cause Related, Film Festivals and Grass Roots Events.

Prior to founding THE SHARPE ALLIANCE, Sharpe-Ross owned SHARPE Public Relations and Marketing for 15 years. Based in Beverly Hills, with affiliate offices in New York, Paris and Hong Kong, the agency represented a diverse client base spanning various industries. Sharpe-Ross took a two year hiatus (2002-2004) from running her own business to head The Leverage Group (now GroupM ESP, a division of WPP), a global marketing consulting firm, as Executive Vice President and head of its west coast office. Under her leadership TLG developed campaigns for: Smashbox Cosmetics, LA Fashion Week, Warner Strategic Marketing, Kathy Smith, Quincy Jones’ Global “We Are The Future” concert, Broadway Video, TD Waterhouse, Sony Music, Redken, Lava Life and more.

Over the last 15 years, Sharpe-Ross has worked closely with the real estate and retail marketing world - developers, their investment groups and major mall companies including Juno Property Group, Triple Five and Taubman Centers. THE SHARPE ALLIANCE has consulted in areas of media valuation, strategic partnerships, sponsorship, revenue generation, marketing and brand strategies that further enhance and cultivate brand partnerships for both the real estate projects, their assets and the brand objectives of Fortune 500 companies.

Sharpe-Ross’s industry experience and keen business savvy has shaped THE SHARPE ALLIANCE into a highly respected name within the business community and across a wide array of industry categories.
Sharpe-Ross sits on the Advisory Boards for THIS NEXT, FILM YOUR ISSUE/WHAT’S YOUR ISSUE/EVERYONE MATTERS and CURE DUCHENNE.
She is proudly married to her high school sweetheart and is the mother of two fabulous teenage boys.

www.TheReinventionExchange.com

IG & Twitter: KathiSR

Facebook: Kathi Sharpe-Ross or The Reinvention Exchange

LinkedIn: Kathi Sharpe-Ross or The Reinvention Exchange

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“Find out who you are and do it on purpose.”

-Dolly Parton

The team is in full force today- we have Madonna AND Dolly energy coming to the table. Pack a helmet and a note pad!! I am pumped to welcome Kourtney Thomas, a self-discovery facilitator for women, to the T&T mic. Kourtney has raw, authentic, passion for her clients and business, leading by example and sharing her own trials and tribulations- like her inspirational hero, Dolly Parton. We unpack Kourtney’s journey thus far and how her learnings can be applied come 2021 for us all. We discuss priorities vs. goals, mindset, and how we can do a better job approaching life and what we want out of it, in general. With a new year comes a new mindset, here are some ways, tips, tricks, inspirations, on how you can better prep yourself the blessed year ahead… and everyday starting now:)

Highlights:

Questioning a better way. Breakdown, breakthrough. Dolly Parton. Cats, dogs, and being human first. Business and not needing to scale. Priorities and knowing what your “enough” is. Self-care, mindset, mind shift. Being your own authentic brand, no matter what. Balance and approach.

Kourtney Thomas:

Kourtney Thomas is on a mission to help women find their own inner Dolly Parton. Through guided self-discovery work and coaching, she helps women see themselves so they can trust themselves in every choice they make for their bodies, lives, and businesses. On the daily, everyone needs the blunt (but kind) reminder that the only “right” way to do something is the way that works for YOU. With her background in fitness and life coaching, Kourtney has a gift for understanding all kinds of people, building instant rapport, and saying what she means without being mean. She helps women cut through the fluff to the conversations that matter. There aren’t confetti cannons around here, but there’s a whole lot of grit and growth. When she’s not coaching, Kourtney enjoys bicep curls and hiking fueled by cake in Denver, CO, where she lives with her husband, dog, and two cats.

www.kourtneythomas.com

kourtney@kourtneythomas.com

@kourtneythomascoach

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“I don't really believe in marriage; now Botox on the other hand, that works every time.

-Samantha Jones

We are in the shallow end of the pool today! Which is ok- turmeric AND tequila folks, today is a tequila day… aka Botox! I joke about Botox on the show all the time, it’s real, I use it, but it is also a great punch line for many things. We work to keep all doors open at T&T and I have received a ton of questions around Botox (… of all the deep things we talk about lol #loveit). So today I am breaking down what Botox is, when and why you might want to get it, what to know before you do, and some other tips, tricks, and 411 around Botox to address as many questions around the topic as possible. Getting Botox is a vanity play, hence the shallow end of the pool, but the real baseline convo is about addressing the internal before the external. I am all for treating yourself and making any external changes you might want to make, however, please make sure to unpack all (or as much as you can, as the process never ends:) the internal turmoil prior to investing in the external upgrade. You can put a bow on anything and make it “better”, but if the product in the box or the internal is off, it will far outlast any outer stamp or pretty pieces we put on to mask it. The inner beauty really does shine though. Prevention is extension, in all cases. Health, wellness, and tequila… cheers!! #balance

Highlights:

Botox. Who, what, where, when, why? The quick 411, do I need this? The internal vs. the external. Botox vs. fillers. What to know before you go. Questioning a better way. Vanity, self-love and all things in-between. Transparency in an influencer world. Strategic partnerships. Inner glow.

KO:

Not a doctor! AND 10+ years Botox enthusiasts.

Also, experienced and innovative marketing professional with 18+ years’ experience in brand development and management and particular expertise with integrated marketing strategies, strategic territory management and relationship building. Broad based background encompasses heavy experience within highly competitive athletic apparel, CPG, and event markets. D1 Top 20 athlete, 3X Capt. (lacrosse). CrossFit Games Athlete, 5X (team), CF Games Affiliate Cup 2nd place 2011< FUN.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“No is a complete sentence.”

-Anne Lamont

The holidays are A LOT, 2020 is A LOT, family (year-round) is A LOT. The conversation around boundaries and self-love/care has been coming up again and again so I knew we have to bring it to the T&T mic. I am pumped for today’s conversation with my good friend and boundary PRO, Clare Sorbon. Clare is a former D1 athlete, corporate professional, one of 5 siblings, and all-around varsity human. This year has been a year of its own, but the holidays in general are very stressful and filled with pressure and expectation. I wanted to unpack why we commit so hard to these traditions if it is so much hard work and likely not that healthy for us? We don’t need one more thing working against us in 2020, ha. Clare and I discuss family, tradition, and the evolving process of continued self-reflection/growth it takes to keep these things that mean so much to us in positive light and experience. We discuss the importance of space, grace, and self-protection. It’s ok to take a holiday off or use your voice and say a relationship or situation is no longer severing you (family, friends, career etc). We agree that family is the most important thing, hence all the more reason to have the tough conversation and understanding that while things are changing and we are evolving, we all need to protect our own magic for the greater good and we need to step back when we need to step back. Clare and I cover questions you should ask yourself when deciding if relationship/situation is serving you or not, the importance of core values and knowing your true self, and working to universally understand that each person’s experience is different- even when you’re related. The holidays are a joyous time, let’s work to keep it that way, even if it means evolving some of these traditions and rules that we cling so tightly to- change is a good thing!!

Highlights:

Evolution, self-love, and boundaries. Knowing when to cut ties and protect yourself, your heart, and your magic. The holidays, tradition, expectation, and change. Space and grace and balancing it all. Family, friends, perspective, and the hard cut off. Questioning a better way. Hard choices to make a good long-term decision (for all).

Clare Sobon:

Clare Sobon serves as the Development Officer at Denver Contemporary Art Museum. Before taking a dive into the art world, she competed as a student-athlete thrower at Belmont University. She hails from New Jersey, where she and her large family of 7 built roots as a culturally mixed family in a very diverse region of central jersey. As a fundraiser she has found that an individual relationship with healthy boundaries and measured expectations can be the exact combination to help better boost relationships and settle family ties.

@finna_bclare

@mca_denver

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“What you think you become. What you feel you attract. What you imagine you create.”

– Buddha

Genuine and sustainable (POSITIVE) impact, shall that please be the goal for everyone in this world for come 2021!?! Today I sit down with entrepreneur and author, Andrew Kap. We discuss many things that most of us have contemplated in 2020- what am I doing? Am I happy? What do I really want? Where can I improve in my life? Etc. The upside of 2020 is that we have had this time to contemplate these things… while uncomfortable, it’s a real awakening that life is short, time is finite, and we should be doing what we authentically want to be doing. If we are individually more satisfied, happier, collectively the world will be as well. The law of attraction is REAL. Meaning, if you get your mind right, your intentions and goals clear, the things you oh so desire will come to fruition via your own attraction. Andrew’s book, “The Last Law of Attraction Book You’ll Ever Need to Read”, gets right to it. Andrew shares his journey, his “why”, and his own clear minded goals with the base point genuine and sustainable impact- for the long term. Andrew’s goals, 1 million books sold, 1 million YouTube subscribers, are the vehicles that allow him to share his gospel on how to create the life you want to be living, one thought at a time. His message is to the point… no need to watch hours of The Secret… it’s all right here, in concise, actionable steps. #streamlineprocess #yourwelcome . Enjoy and keep a look out for Andrew’s next moves, he is shaking thing up for the better! Cheers!

Highlights:

The Law of Attraction. Manifestation. Getting your mind right to get your life right. The power of positive thinking. Concise actionable steps that you can do every day to change your life. Questioning a better way. Intentions. Mental power tools. Loss turning into gains. Things happening for a reason. Energy and energy distribution. Committing to yourself.

Andre Kap:

Founder, Awesome Marvelous Inc

Andrew Kap’s YouTube Channel

lastlawofattractionbook.com

@andrekapinsta

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let out true selves be seen.”

-Brene Brown

Getting BACK to our authentic selves! If you haven’t had to check in with yourself and ask yourself why you got stated in something? What you wanted to do as a kid? Where is the passion that you once had for that one thing?... then you probably should. We all lose our “why” at one point in the game. Meaning, that we had goals and agendas and hopes and dreams AND then life happens. You take the job to pay for the family, you move to marry the one true love, you sacrifice some piece of your authenticity along the way because you think that you have to. That is when you start to feel out of alignment and something just isn’t right. From there, everything shifts. Like athletes, as soon as you’re injured, it throws everything else off as well. Not all is a loss however, we just need to consistently check back in and be honest with ourselves so we can show up honest in the world. You can sacrifice for things AND keep your true, authentic core values at the forefront of your life, you just need to be intentional and aware. The only way to reach self-actualization aka completely at peace and happy with ourselves is to live an authentic life. Today I welcome Steve Kolander to the T&T mic- he is the perfect person to share an incredible example of living intentionally and athletically. Steve shares his journey as a creative, a store teller, entering the music business chasing a dream only to lose his voice literally while battling cancer to literally regaining it through healing, but FINDING it through his son. Steve chases the dream, does the responsible life thing, and now is doing both… as we all can. Now is the time to dive back into what we actually want to be doing, one of the few things we can control. The world will be a better place if we all made ourselves happier, authentically, first… then we can get to everything else:)

Highlights:

Questioning a better way. Breakdown, breakthrough. Chasing the dream, losing it, getting back to it- all things right on time. Experience and the share shifting of our wants, needs goals, dreams. Turmeric and tequila. Health, wealth, and true happiness. The music business then and now. Getting back to who we were when we were kids. Famous people, influencers, real hero’s. Building a life over building a living. Knowing it’s 2020 and anything is possible.

Steve Kolander (born November 15, 1961, in Lake Charles, Louisiana) is an American country music artist. He debuted in 1994 with the release of his self-titled album on River North Records. It produced two singles on the Hot Country Songs charts. A second album for River North, Pieces of a Puzzle, was released in 1996, followed by the independently released Light to Dark in 2007.

Sticky Story Inc, Steve Kolander’s Creative Agency:

One day, tens of thousands of years ago, man saw a reflection of himself in a lake and pronounced, "I am." In the very next moment he realized, "And one day I will not be." And from that moment on, man has created a story about why he is here and what his purpose is in life.

Businesses are actually no different. What is our identity and why do we exist in this world? We need to know why we exist so we can share that core value with others. And when our audience recognizes that they share the same core belief, a relationship is born. And that is how our businesses grow in customers and revenue. It's that simple. Or is it?

Watch the videos to see how the core belief is the subtext to each brand story.

Kolander.com

Hey You Music Video (newest release inspired by social justice)

Music

Connect with T&T:

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Host: Kristen Olson

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Website: www.KOAlliance.com

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“The people who are crazy enough to think they can change the world, are the ones who do.”

– Steve Jobs

Badassery, yes, it’s actually a word and the formal definition is: behavior, characteristics, or actions regarded as formidably impressive. Aka bad ass. Today I welcome Jen Josey to the T&T mic and we cover a lot! Jen started her journey in teaching only to realize that she didn’t like children. Minor detail:). She jumped to the corporate ship just long enough to realize that also was not a fit, so she jumped again. This time to real estate, eventually starting 2 companies, one investing group, both led by the end game of all-around POSITIVE IMPACT. You can do business and do good in the world at the same time… who knew?! Jen shares her trails, tribulations, and successes. She is a true student of the life game and NEVER stops learning. She has taken big risks and received even bigger rewards because of it. She discusses the importance of support in your life, DOGS, and caring about other people. This is an awesome cast for anyone wanting to add more heart into their business and make the world a better place and own your own badassery along the way. Listen in, if you can handle it:) Thanks Jen, you’re an inspiration to varsity humans everywhere. Cheers!

Highlights:

Self-awareness, happiness, and taking chances. The importance of support, GREAT coaches, and continuous learning. Lead with the heart, work with the mind, be open to the world changing and opportunities in front of you. Question a better way. Keep tequila close.

Jen Josey:

My first passion in life was teaching middle school music. I did this for 16 years until I woke up one day and realized I hated children. I wanted out so desperately that I chose an equally abusive industry and became a health insurance agent. I quickly climbed the corporate ladder for the next 5 years only to find I was halfway up the wrong ladder.

Forty(ish) and unhappy in my work life, I knew I needed a change.

In April of 2017, my husband and I took a leap of faith and began Jolific Homes, our real estate investment business. We had amazing coaches along the way. I was able to quit Corporate America by the end of that year. My husband and I then created Jolific Properties as we built our rental portfolio. Most recently, we opened our own brokerage, The Acorn Agency which is an investor-friendly agency for realtors.

I met amazing people throughout my journey with specific talents who taught me how to improve certain aspects of our business. As my knowledge from experiences grew, I found my passion reignite when I too, shared my talents. I wanted to create a platform where investors could share these superpowers within a network, sprinkled with a little bit of accountability, thus building confidence and credibility. I still have MUCH to learn so I created REIGN: Real Estate Investor Growth Network. It's a Virtual Mastermind with an interactive format because one person is never as smart as all the people in the room...or Zoom call...in our case.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

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Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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"True merit, like a river, the deeper it is, the less noise it makes."

-Edward Wood, 1st Earl of Halifax

Today is an exciting one, I finally welcome entrepreneur and all-around varsity human to T&T, Josh Cary. Josh the is Co-Founder of PodMax (where I initially met him) and the host of The Hidden Entrepreneur, his podcast, and On Air Brands LIVE! Josh has in depth and diverse business experience and is currently working to build out his latest entrepreneurial pursuits alongside personal and self-growth. We talk a lot about business and even more about addressing people pleasing behaviors, hiding our voices, and unpacking trauma (small and great) with healthy coping mechanisms that anyone can do. Josh shares his journey about self-discovery, inspired by his kids, and the awakening of his true voice… that allowed podcasting to literally save his life. Fear, evolution, and constant transformation! Josh breaks down N.O.I.S.E., a daily healthy habit that can help keep your feet on the ground and mind clear- we need everything we can get in 2020! Thanks Josh, I think we will be blocking the noise for years to come and embracing N.O.I.S.E. just the same!

Highlights:

N.O.I.S.E. Questioning a better way, breakdown, breakthrough. Finding your voice and embracing it. Reflecting on behaviors from our youth that carried into our adult lives. Family, personal responsibility, and influencers. Being a people pleaser. Death and being inspired by our days running out. Varsity behaviors.

Josh Cary:

Co-Founder of PodMAX, Host of The Hidden Entrepreneur Show and On Air Brands LIVE!

Business coach, podcast host, speaker, digital media and creative consultant, and entrepreneur.

Josh Cary spent 40 years in hiding! That’s right. He was hiding every aspect of himself and showing up with a ‘mask’ on in all areas of life trying to gain the approval of everyone else.

At 19, he changed his name and entered into, what would become, a 15-year career as a professional actor and filmmaker. The applause and external accolades didn’t completely heal his feelings of anxiety and insecurities and he found himself more isolated than ever.

Today, Josh is the co-founder ofPodMAX (an On Air Brands company), a podcast production and media company that provides training and events catered to entrepreneurs who have a meaningful message to share.

Josh is also an accomplished podcast host of two shows with over 200 combined episodes and he’s a business coach to entrepreneurs who are ready, willing, and able to say “F That NOISE!”

Today, Josh Cary is a podcast host and business coach to entrepreneurs who are ready, willing, and able to say “F That NOISE!”

“F That NOISE” in their head that’s been acting as the comfortable excuse for remaining where they are.

As a digital media and creative consultant, Josh has the uncanny ability to bring the human side out of each person. Whether it’s as a guest on his show or working directly together, you quickly feel consumed by his unique natural energy, bright outlook and creative mind.

He is also a proud father and credits his adoring two young children with helping him to turn things around and embrace the mortality of life.

Josh helps his clients ‘unmask’ themselves by leading them through poignant, important, and direct questions. This approach results in a profound and honest experience that reveals aspects, desires, and philosophies within you that have been dormant for years.

On his podcast, The Hidden Entrepreneur, Josh speaks with successful entrepreneurs, creatives, and small business owners who were also once in the darkest of hiding places so you may rediscover your world, connect beautifully with others, and excel in all you set out to do. The podcast has been downloaded in dozens of countries.

Josh can discuss: F That Noise! The 5-step process to unmasking yourself and no longer fearing YOU. It’s much more than just an exclamation. It became the 5-part detailed process (N.O.I.S.E.) for allowing himself to accept the fear and finally adjust the score (Fear: Zero. You: Won.)

Get Ready, Willing, and Able: In order to make any move in life, you must be ready, willing and able to do so. We typically know what we want, but then subconsciously prevent our achievement by allowing one of these three modes to get in the way. Josh unravels each part in such a way that allows you to be victorious.

Accept the Awkward. Finding the comfortability within the awkward. We are all awkward in our unique and brilliant ways. This is what makes us human. Too often, we will choose to shy away from that feeling and instead alter it to give in to our fear.

Finding Your Voice. Deep down, you already know what you want to be doing. You don’t need permission. You need action. No matter your age, life is almost over. That’s the greatest news you’ll hear all day!

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“To feel another's life force as powerfully as one's own, that is love.”
― Marty Rubin

If you need an inspirational boost, press play on this one! I am extremely excited to welcome Pratiti Pathak to the T&T mic, Pratiti is a Real Estate professional, business coach, business owner, entrepreneur, and one of the most positive people I have met in life thus far. Pratiti has some real-life experience under her belt at this point, so the ability for her positively to shine and be shared so freely is no small feat. She grew up amongst few other Indian children and experienced bullying, she married and divorced, had one son, and lost him in a tragic accident. Her mission to connect with people and share her bright light and positive outlook is her gift. She coaching others on shifting their thoughts and in turn helping them make some of the biggest business and personal decisions in their life. 2020 has been a tough one, but when you hear people like Pratiti Pathak speak and feel the positive energy, attitude, and outlook- you dust off the dirt and get your mind right for a new day. Enjoy this one, THANK YOU Pratiti, from me and everyone else that is blessed to cross paths with you. Cheers!

Highlights:

Questioning a better way. Change your mind, change your life. The power of choice. Sharing positive energy and being part of the solution. Overcoming adversity, loss, and finding the silver lining. Turmeric and tequila. Resilience. Blessings and quality over quantity.

Pratiti Pathak:

Pratiti Pathak is a Real Estate Professional with Keller Williams, Business Coach and Founder/ Owner of “Results by Design”, a 5 Step coaching program that could Change Your Business and Your Life! Her passion has always been connecting with people, building relationships and helping others grow. Pratiti’s ability to connect with others instantly on such a deep and intimate level comes sharing how she’s gone through life’s challenges. Growing up in America on the outside & living in a strict culture on the inside! Always challenging herself to pivot and shift while trying to stay true to herself. Pratiti’s mission is to share. It’s not about the negative experiences that we go through in our lives - it’s what we learn, how we grow and evolve into the best versions of ourselves through those experiences. How learning and growing from our experiences only come from consciously choosing our thoughts to create our emotions from which we take action to create the results we want in our lives. We all have a story about our lives that cover all positive and negative experiences that we’ve gone through in our personal life, in our business and through our relationships.

Every action, inaction or re-action we take is to either experience a good feeling or avoid a bad feeling. Create your Results by Design and Not by Default! Live your Life with Intention!

@pratitipathak

https://pratiti.kw.com

Her You Tube Channel

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

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Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“The key is not the will towin… everybody has that. It is the will to prepare to win that is important.”

-Bobby Knight

Winning? Remember when that word was running around in pop culture? Today we get into discussion on winning, losing, and everything in between as I welcome podcast OG, Larry Roberts to T&T. Larry has been in the game for over 5 years and has created and ran several podcasts. Today he intro’s us to his latest and greatest cast, One Big Win. We unpack the power of showing up, what you gain from losing, winning over time, and what that one big win can mean for someone and the trajectory of their future. Maybe it is a series of wins? All of the above! This is an awesome cast for everyone transitioning personally, professional, or anyone in 2020… aka all of us! Let’s find the good and see where some losses were actually wins or at least the loss that teed us up for the next big win. You know, one door closes, another opens… #winning :)

Highlights:

Success and failure. Questioning a better way. The evolution of podcasting and humans too. The power of showing up, again and again. Do the reps and the right thing will come aka stay prepared. Breakdowns and breakthroughs. Extremes, balance, and martial arts. Fighting, hugging, and fining the inner real you.

Larry Roberts:

A high energy and charismatic podcaster, speaker, Amazon #1 best-selling author and top rated Udemy course creator, Larry Roberts has been in coaching and facilitator roles for more than 25 years.

Whether it's corporate soft skill, technical or sales training, facilitating small business groups or teaching martial arts, Larry thrives on sharing his knowledge and insight in a way that will grab your attention, put you at ease and reassure you.

Larry fell in love with podcasting several years ago and has had two of his own shows, including his Readily Random Podcast that features a random selection of savvy and insightful interviews with entrepreneurs, authors, athletes, podcasters and more!

Larry’s podcast can be found on iTunes, Spotify, Google Podcasts and countless other podcast platforms. The show features interviews with some of the top leaders in their respective fields, with new episodes being made available on Tuesday of each week.

@readilyrandom

www.bigwinpod.com

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“Keep the faith.”

-George Michael

This is a special one, I welcome long time friend (aka fam), Rosa Jad to T&T for an Open Mic conversation! Rosa is a longtime radio host on KS107.5, one of the nation’s top stations AND she is an avid fitness enthusiast, AND a practicing Muslim, amongst many other things. If you know Rosa, you know she is a big personality, full of jokes, quick wit, and knows just about everything music and pop culture. What you might not know about is her deep-rooted passion in faith and how much it has helped guide her journey forward, particularly in these trying 2020 times. Rosa is the perfect example of Turmeric &Tequila, wearing many authentic hats and jugging the juxtaposition of the opposing worlds with grace. You can live in a world of business, party, and chaos, and maintain your core values, religious beliefs, take a stand for social justice… and complete a 75-day health challenge, Rosa is the proof. We cover work, race, fitness, religion, how to set up a camera:), and so much more. JV moments turning into varsity philosophy and the understanding that we never stop growing if we keep an open mind and an awareness around constant improvement. This is a human to keep an eye on, she is an important one in this word and is just getting started.

Rosa Jad

Nothing is off limits when Rosa steps into the studio! The outgoing girl who grew up avidly listening to KS1075 has now found herself in the shoes of her idols.

Born in Saudi Arabia and living in Denver since 2000, while finishing up her senior year of high school, she landed an internship with a prestigious sports radio station. In 2013, at just 17 years old, she became an on-air KS1075 personality doing weekend shifts, while being a full-time college student. Fast-forwarding 3 years later, Rosa graduated early from the University of Colorado, Denver, while simultaneously working her way up the ranks at the station.

Ready to put the city on a wave weekdays 10am - 3pm. Unapologetically herself, she is breaking barrios for Arabic woman across America.

@rosajad

KS107.5

KQKS (107.5 MHz KS107.5), is a Rhythmic Top 40 radio station, licensed to Lakewood, Colorado. It is owned by Entercom and serves the Denver-Boulder metropolitan area. KQKS's current slogan is #1 For Today's Hottest Music, referring to a musical mix of R&B, hip hop and Rhythmic Pop hits.

Its studios and offices are located in the Denver Tech Center district, and the transmitter is on Green Mountain in Lakewood.

https://ks1075.radio.com

@ks1075

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

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Website: www.KOAlliance.com

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“ We all have two choices: we can make a living or we can design a life.”

Jim Rohn

Designing the life you want, it is possible! Today I welcome Justin Balunsat to Turmeric & Tequila. Justin is an entrepreneur, investor, fellow podcaster, and someone who has overcome addiction. On this cast we discuss trials, tribulations, and the conscious choices we need to make to design the lives we actually want. Justin hails from the hotel industry and was climbing the corporate ladder until he realized he wasn’t living his own life. Justin shares his breakdown, breakthrough, and how he took charge of his health, life, and destiny. I believe in second chances and it’s never too late to make a positive change. This cast is for anyone looking to live authentically by their own rules, in chase of their own dreams. I truly champion anyone that has been able to conquer addiction and change their life for the better, truly varsity human beings committed to a life long journey. Thank you, Justin, for this conversation and your willingness to share the journey and pro tips alike!

Highlights:

Questioning a better way. Addiction, sobriety, change, and evolution. Business, entrepreneurships, investing, and mindset. Choices and conscious living. Knowing you can do what you want to do and doing it. Graceful disruption.

Just Divine Properties

Just Divine Properties is New Jersey’s premier real estate solutions company, since the beginning we have been helping homeowners while improving communities in all towns that we work in.

Through our knowledge of the business, network of resources and years of expertise, we are able to assist homeowners with a wide variety of real estate problems. We pride ourselves on our reputation for working one-on-one with each person to handle their individual needs.

With the ability to directly purchase homes and make cash offers, we can create an extremely fast and hassle-free transaction.

Our mission is to make New Jersey’s neighborhoods beautiful, one home at a time while increasing the standard of living and improving the overall quality of housing.

Call us today to see how we can work together!

We not only purchase properties but we also sell our homes directly to buyers, many of which are completely renovated and in move-in condition. Whether you are dreaming of becoming a first time home buyer or looking to upgrade your current home, we can help. If we don’t have a home to sell directly to you today, we can connect you with a licensed agent who can help you find your dream home!

Just Divine Properties is truly committed to helping each individual. We focus on fast response, integrity and over-delivering on customer service. By putting the customer’s needs first, whether selling or buying a home, we can help you realize your real estate goals.

Real Estate Specialties:

Avoiding Foreclosure
Debt Removal or Renegotiation
Bank Owned Property & REO’s
Selling Your Property Without Paying Realtor Commissions
Solving & Addressing Title Issues
Assistance with Relocation
Vacant Properties
Houses in Need of TLC
Environmental or Structural Problems
Apartment & House Rental Specialists
Bankruptcy
Over-leveraged Properties
Clearing up Judgments or Outside Liens
Credit Repair
First Time Home Buyer Programs
And many others…

Just Divine Properties will close on your timeline, will purchase in as-is condition, can remove whatever you don’t want to move and will work directly with you in however you wish.

@just_divine_properties

@jbalunsat

The Alcoholic Entrepreneur

AE Podcast explores what it takes to be successful in sobriety and in business.

@thealcoholicentreppreneur

https://alcoholicentrepreneur.com/

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“May we think of freedom not as the right to do as we please, but as the opportunity to do what is right.”

Peter Marshall

This one is for my dream chasers! I had the pleasure of welcoming Devin Scott, Co- Founder of Freedom Finders, a DIALY broadcast inviting you to join them on their journey to Freedom. Transforming your "BROKE" mindsets to "GROWTH" mindsets by taking consistent daily action. There are 3 Main Focuses: 1) Finances 2) Quality of Life 3) Personal + Youth + Community Development. Devin is an entrepreneur, investor, salesman, and all-around hard worker. We discuss the importance of morning rituals, investment opportunity in the mobile home real estate market, and his journey from athletics, to sales, to a big-time firm… keeping his grounded mindset at the forefront of his mission. This is Devin’s first ever cast and he even brings along a special guest, his finance’s pet bird… we officially have a live audience at T&T:). Keep an eye on Devin and Freedom Finders, I can’t wait to see what they get into next. It’s a phenomenal group of varsity humans questioning a better way.

Highlights:

Questioning a better way. The power of community, mindset, and responsibility. Investing, sales, and the skills learned along the way. Get your mind right, get your life right. Life skills through sports. Morning rituals and daily behaviors. How do successful people think? We suggest books, readings, and other practices to get you into the millionaire mindset.

Devin Scott

Devin is currently an Account Executive at P&G and graduated from Western Kentucky University with a degree in exercise science. He worked his way up from door to door sales to the corporate position he is in today. Devin is a longtime athlete (football) and competitor on and off the court. He has strong beliefs in supporting the community around him, his family, and continuing to evolve himself. Check out Freedom Finders on Facebook, get a daily dose of inspiration!

IG: d_scott11

Facebook: Devin Darnell Scott

Freedom Finders

We invite you to join us on our journey to Freedom. Transforming our "BROKE" mindsets to "GROWTH" mindsets by taking consistent daily action. 3 Main Focuses: 1) Finances 2) Quality of Life 3) Personal + Youth + Community Development

IG: Freedomfinders317

Facebook: Freedomfinders317

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“Courage starts with showing up and letting ourselves be seen.”
-Brené Brown

Focusing on the fellas today… finally! We often cover equality on T&T and most of the time it is through the female narrative, because I am a woman after all. Today, we are talking all things men, their emotions, what it means to “be a man” and how that meaning in itself is evolving, thank goodness. I have noted the Netflix documentary, The Masks They Live In, many times as it’s an excellent example of the discussion and awareness of American society pushing masculinity on our boys that inevitably destroys them (in short). This a much longer conversation that Kris taps into as he exemplifies a modern, evolved man. He is the father of two boys, successful businessman, entrepreneur, speaker, and mission driven to update the conversation, awareness, and perception of “what it means to be a man”. 2020 has been a crazy year to say the least, there is no better time than now to question a better way, genuinely get back to your authentic self, and work to further evolve on the personal front. Our guys need the same empathy and space that our girls do. Kris kicks off the convo with a personal childhood story that sets the tone for the rest of the conversation. He is vulnerable, open, and willing to help and /or advise anyone that asks. This is an awesome cast for everyone, particularly parents of young boys. Enjoy!

Highlights:

What it means to “Be A Man”. A boy’s and a man’s perspective. Men’s emotion, vulnerability, empathy, sympathy, awareness. Stigma. Questioning a better way. Working with, teaching, and raising happy, self-assured men. Life evolution and awakening. Making lemonade from lemons. Entrepreneurship, community, and embracing self-love to make the world a better place.

Kris Lovin

Kris is the founder and owner of the most exclusive men's clothing company in the world, 1OH1 Exclusive. After overcoming self-hated, self-doubt, addiction, and being left to be a full-time single dad, Kris has made it his life's goal to help men overcome their own struggles, and become the best men they can be.

@krixlovin

1OH1 Exclusive

Our Mission
At 1OH1 Exclusive, our mission is to create clothing that inspires men to be their best. Each product has a personality and story that reminds you of who you are and the man you want to be.

Helping you be your best.
You are a unique combination of strengths and weaknesses. We help you learn to take ownership of who you are, leverage your strengths, and improve on your weaknesses through a process that we call "going ROWG."

Recognition - Ownership - Work - Growth (ROWG)
Going ROWG is a process of

Recognizingboth your weaknesses AND strengths.
Takingownership of who you are, both good and bad, and letting go of any blame or excuses.
Putting in the workto overcome your weaknesses and leverage your strengths.
Experiencing thegrowth, and gaining greater success and happiness.

Look and feel like a stud.
Every time you put on your 1OH1 shirt, you will look and feel like a freaking stud! What you wear has a huge impact on how you feel. Every time you look in the mirror you will see the best version of yourself looking back.

A premium brand your friends can't get.
We love exclusivity and don't want you to ever see someone wearing the same shirt or even the same brand. All of your friends will want one, but just because they can afford one, doesn't mean they can get one, and they will never be able to get yours.

Only 101 shirts sold.
We limit our production to 101 prints per design, and 4 designs being available at a time. When a product sells out, it sells out for good. So, if you find a shirt that resonates with you, grab it fast before it is gone.

@1oh1exclusive

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“The greatest of follies is to sacrifice health for any other kind of happiness. “

-Arthur Schopenhauer

Oh, this was a fun one and the FIRST cast I give a mild adult warning to, this is more for the ears of an 18+ year old… but, if we are really honest, you could walk down any average high school hallway and hear far more aggressive speak (if you can crack the millennial language code #botox).

On this cast I welcome, Connie Pretula, a Certified Nutritional Practitioner, Menopause Mentor, Burning Man enthusiasts (does that could if you’ve gone at least once? I think so:), and all-around specialists in having fun, enjoying life, and seeking balance in all that she pursues. Connie is bold, open, and experienced and her willingness to share and be honest made for an amazing conversation that everyone can learn something from. Including the “healthiest” alcohol drink you can order, you guessed it, TEQUILA, and she shares why. Connie’s journey is a varied one, including a wealth of corporate experience, a body building contest at 51, and pivot into the entrepreneurial world, again, Burning Man (completely SOBER!?!), and all the angles on wellness and nutrition (for life, not just competition) that you can pack in between. Wellness is a balance of all things and Connie is the living proof: fitness, nutrition, sex, mentality, community, spiritually, and continuous evolution. Let’s just say a consultation with Connie is a one stop shop, haha… but seriously. Enjoy!

The all-natural “moisturizer” that Connie recommends. Fellas take note as well, it’s a team effort… Too much? Middle school is that wayà.

Highlights:

Questioning a better way… on ALL levels. Nutrition and wellness and sexuality. Libations, liberation, and being ok talking about our bodies and minds changing as we age. It’s never too late or too early to improve your life, try something new, or start over. Open your mind, your heart, and chase what you really want to do. Full body wellness and varsity spirit… and spirits.

Connie Pretula

Nutrition is the foundation of our health, as a Certified Nutritional Practitioner and Mentor for women navigating menopause, Connie Pretula guides her clients to better living through better food choices and taking time for themselves.
Experiencing first-hand the challenges of menopause and extreme pain due to adrenal fatigue, her passion is to educate and guide women 40+ to experience the restorative and therapeutic effects of nutrition along with incorporating lifestyle enhancements. Yes, you can feel amazing in menopause!

While nurturing healthy eating habits, Connie also helps her clients understand the impact food, personal care products and lifestyle choices have on the planet. Her belief is that our health extends beyond our body, if we don’t do what is healthy for the planet, what we do for our body is of little value.

Connie’s career has focused on personalized one on one consultations, she is a seasoned public speaker, former faculty of The Institute of Holistic Nutrition and life- long learner.
She lives in Vancouver BC and works with clients in-person and virtually.

Fun Fact - Her passion for nutrition stems from personal experience and competitive body building at the age of 51.

www.conniepretula.com

Facebook

Instagram

YouTube

@conniepretula

@menopausenavigator

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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"I am so happy and grateful now that I realize that I have the time to accomplish everything I want to accomplish in my day."

That is the affirmation that Donna gave me mid cast to elevate my spark… and it’s working:)! I am pumped to welcome Donna Deteau to the T&T mic, she is a connect from one of my fave former Grandview High School laxers, Maddie, also a T&T guest herself (Ep. 17)- you know I love connects of connects! This is an awesome cast, packed full of things you can do right now to elevate your spark, dial in your goals, and sharpen your edge. Get the mind right and universe, body, and the people you keep around you will follow. Donna lays down some small, but powerful skills you can practice on the daily without over committing to a major routine. If you are an athlete looking to elevate your game, a business person looking to make more money and see the opportunity in front of you, or if your someone looking to better your communication and relationships with people (and yourself)- this one is for you. We discuss goal setting, life skills, mindset, and the power of affirmations. We are what we think. Take notes on this one and follow up with Donna accordingly if you want to go further- I highly recommend it! Change your mind, change your life!

Highlights:

Mindset and the power of thoughts. Elevating your spark, on all levels. Practical skills you can do right now to dial in your thinking. Affirmations and goals. Intentions and knowing one’s self. Community and conscious awareness. Communication and relationships. Making money and being ok with abundance. Believing that anything is possible.

Donna Deteau

Donna was born in Texas but at the age of 8, when she and her family visited Colorado for the first time, she realized that Colorado was her “heart home.” Every day, she expresses deep gratitude to be able to live in the physical place of her heart home.

Donna spent 1/3 of her life in corporate America, 1/3 in nonprofits and 1/3 as an entrepreneur. She founded 2 other successful businesses before she became a Success Building Coach: a catering biz and a renovation biz.

She shared with me that when she was catering, she thought, “this is my purpose…to make events, parties and holidays easier and worry-free for others”. Then, when she was renovating, she thought “this is my purpose in life…to design and create living spaces for people who want a better home but don’t know how to go about creating it”.

But it was when she began coaching that she experienced true passion, jumping out of bed every single day so excited for the day to begin. She told me “I am so grateful that coaching others found me because now I’m in service to others every day of my life. My clients get the tools to understand who they really are — their true, authentic selves. And they get the tools to get exactly what they want, whether that be earn enough to retire early, purchase and live in their dream home, create a relationship and/or family, travel the world 6 months out of the year, or simply earn a 7-figure income.”

“Coaching”, she says, “is the life that I was born to do.”

Check out my video business card!

https://vimeo.com/435971247

Donna Deteau

Elevate Your Spark!

elevatespark.com

@ElevateSpark

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“Where there is no hope, it is incumbent on us to invent it.”

-Albert Camus

I’m so xcited about this T&T Open Mic session because we are finally discussing a topic I have been waiting to unpack for a while, those experiencing homelessness. In times like these, we have more people than ever experiencing homelessness or are one paycheck away from being in that position. This is a very real reality and it’s something that anyone of us could face at any time. Today I sit down with Tyg Taylor, the Founder and Executive Director of Wholly Kicks. Wholly Kicks is a 501(c)(3)that supports those experiencing homelessness and economic disparity in North Aurora, Colorado and surrounding communities. Wholly Kicks provides new shoes, love, encouragement and mentoring to those living on the street, in the neighborhood, and in the public-school system. Tyg is a long-time pastor (over 28 years) and left his church to move to the heart of Aurora to not just help a community in need, but genuinely be a part of it. He knew it was important to be amongst the community he wanted to serve, so he moved in and established Wholly Kicks. Tyg has an incredible story of loss, triumph, and hope. He breakdown so many pieces around homelessness, including language, understanding, approaching someone in that situation, and more. I just wish I would have had this convo years ago (like ALL the open mics!!). Empathy and understanding are at the base of a better future. This cast is really for anyone and everyone, we all need to understand each other more and the sooner we do, the sooner we can get to a more peaceful space. We don’t often get to walk in each other’s shoes, but if we can have a conversation and listen, we’ll at minimum be reminded that we are all human, seeking many of the same things: safety, shelter, love, and support. Home really is where the heart is. Broaden your perspective and extend kindness- always.

Tyg”er” Taylor

is the founder and Executive Director of Wholly Kicks, a 501(c)(3) that supports those experiencing homelessness and economic disparity in North Aurora, Colorado and surrounding communities. Wholly Kicks provides new shoes, love, encouragement and mentoring to those living on the street, in the neighborhood, and in the public-school system.

For 28 years, Tyg lead an Evangelical Lutheran Church in America congregation in Monument Colorado and spent much of his time working among those living on the street in Colorado Springs. In January of 2019 he moved into the diverse neighborhood of North Aurora to live a new season of life on “mission.” Tyg now “works” as a street pastor along the Colfax Corridor, filling his days with interactions with those whom he loves most in the world.

Tyg”er” is a creator of fun cocktails, a cooker of well plated food, a grunty lifter of things CrossFit, a teacher of street things, a so-so theologian, and at least a few other things.

WHOLLY KICKS

WHO WE ARE: We are here not for income, but for outcome

Wholly Kicks is a non-profit organization whose presence in Aurora, Colorado, and the Denver Metro area, exists for the purpose of “walking with” those in impoverished areas or those at risk of or, experiencing homelessness. Through the distribution of new shoes and socks, the focus of Wholly Kicks is to mentor and build relationships in “walking with” individuals who for varied reasons, find themselves experiencing economic disparity.

https://whollykicks.org

@WhollyKicks

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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This is the 3rd podcast of PodMax Live, round 2! Continuing on the “money” theme and conversation around investing, integrity, and even bringing that athlete competitive mentality to business. Chris shares his journey and process and even touches on CrossFit… some of you will either love it or fast forward ha. Either way this cast is chalk full of great info, particularly if you are parents and you are working to get into the conversation of money, wealth, and saving for your kiddos. Chris breaks it down how he works with his kids around money, how often they go to the bank, and their “inner family” savings conversations. Chris has his MBA, is a fellow podcaster, and is the author of, you guessed it, Next Level Income. Next Level Income focuses on how to make, keep, and grow your money using the “holy grail of real estate” to achieve financial independence. Get that long term, generational wealth paper! Cheers, enjoy:)

Highlights:

Competing as an athlete and as a business person. Saving, investing, real estate, long term generational wealth. Kids and money. Financial education. Financial tools, resources, books, and podcasts. Finding your authentic self, operating with integrity, and creating passive income so you can enjoy the journey in alignment… aka that much more. Questioning a better way, graceful disruption.

Christopher Larsen

Christopher Larsen is the founder and Managing Partner of Next-Level Income, through which he helps investors become financially independent through education and investment opportunities. Chris has been investing in and managing real estate for over 20 years. While completing his degree in Biomechanical Engineering and M.B.A. in Finance at Virginia Tech, he bought his first single-family rental at age 21. During his subsequent career in the medical device industry, Chris expanded into development, private-lending, buying distressed debt as well as commercial office, and ultimately syndicating multifamily properties. He began syndicating deals in 2016 and has been actively involved in over $150M of real estate acquisitions. In addition to real estate, Chris has invested in equities, oil & gas, and small business lending, as well as being active in Venture South, one of the nation’s Top 10 Angel Investing groups. Chris lives with his wife and two boys in Asheville, NC where he loves spending time with them in the outdoors and enjoying the food and culture that the region has to offer.

Next Level Income (the book):

Get Chris’s Book, Next Level Income for FREE

Chris Larsen wrote his book, Next-Level Income, to illustrate how the goal of investing shouldn’t be just about money. This book is not only about investing in real estate; it is about the search for financial freedom and the freedom that it can provide in your life. In the book, Chris shares some of his life experiences and why he now invests in real estate. His mission in writing the book was to help others achieve financial independence.

Chris bought his first rental property at age 21 and has spent the last 20 years owning, managing and investing in many types of real estate. He also has spent more than 15 years in the medical device industry working with doctors and surgeons. Today he enjoys working with individuals to help them Make money, Keep more money and ultimately grow their money through what he calls "The Holy Grail" of real estate.

In the pages of this book, Chris shares his experiences of how he achieved financial freedom. You will learn how Chris can help you create a life of financial freedom so that you can live life on your own terms, and focus on your passions in life.

https://www.nextlevelincome.com

@thenextlevelincome

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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Young aspiring entrepreneurs, this cast is for you! This is the second cast of Podmax Live round 2 and we are focusing on money, investing, and business- from the young person’s perspective. I welcome Trevor Oldham on to the T&T mic to share his business journey 23 years in the making… yes, he is just 23 and has started several businesses, is thriving in his current one, Podcasting You, and is now a published author! Trevor shares his successes and failures, from product reselling, to knock offs (by accident!), to deep importance of customer service. It is so inspiring to see a young person chase their dreams early AND do it with integrity at the forefront of the mission. It’s not all about money, it’s about people and the way you treat them. There are some great biz tips and tricks in here and if you’re just looking to try something out small and a new entrepreneur, you just might be able to repeat some of Trevor’s initial steps- grab a note pad. We cover the startup, influencer marketing, and everything in-between! Great work, Trevor, can’t wait to see what is next for you! Cheers!!

Highlights:

Entrepreneurship at a young age, high school, college, post college. Business failures and successes. How to get a business started. The importance of people and customer service. Influencer marketing, reselling, and lessons learned hard. From making $7/hour to starting a business and making much, much more… questioning a better way.

Trevor Oldham, Founder of Podcasting You

As the founder of Podcasting You, I understand that it can be difficult to reach your audience in a noisy world.

That's why I started Podcasting You in 2017 from my dorm room after seeing the first-hand results from being a podcast guest and being able to speak directly to my ideal audience on a 1-on-1 format.

I knew that there were successful individuals whom the world needed to know about and hear from, but haven't had the chance to share their story.

Through being an expert podcast guest, we give our clients the opportunity to directly speak to their ideal audience and share their story and expertise which leads to increase leads, attracting new customers, and growing their brand. If you are looking to have us Podcast You, please apply here

Podcasting You is a done for you podcast booking agency that enables six and seven-figure individuals to speak to their ideal audience to increase leads, attract new customers, and grow their brand.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“Income seldom exceeds personal development.”

-John Rohn

Today we talk INVESTING… in yourself, others, and of course, business (real estate). This is the first interview of my second PodMax Live event! I will have two more casts coming out after this one all focusing around money. You know how passionate I am about the dollar- how we earn, spend it, and invest it. Conscious consumers are a must in 2020!! Kevin is an all-around investment expert, so I am excited to welcome him on T&T to discuss the importance of investing all the way around. Kevin, like many of us, changed majors a few times, landing with a Biology Degree from UC Berkley, but really revealed entrepreneurial soul when he read the book, Rich Dad, Poor Dad, by Robert T. Kiyosaki. Kevin has a wealth of experience in the real estate industry, focusing on building communities and teaching the keys to long-term wealth along the way. He specializes in low income communities and leads all personal and business initiatives with the idea of caring for people and paying it forward wherever he can. Money makes the world go round, for better or worse, so it’s great to know we have responsibility, heart-led businesses people leading the way, like Kevin. Learn about money early folks, it will make all the difference… knowing that everything that really matters cannot be bought:)

Highlights:

Paying it forward. Learning how to invest in yourself, others, and manage your money. Learn about money and learn early. Get to know yourself and know that all is right on time. Taking care of people and recognizing we are all human. Business is but a game, dial into what really matters. What is really the point? Graceful disruption and questioning a better way. Generation and mental health and wealth.

Kevin Dugan, Investment Expert

Kevin Dugan is a serial entrepreneur with a diverse background in building remote teams, acquiring underperforming assets, construction management, asset management, and dynamic experience in industrial b2b robotics sales for the medical | aerospace | government |semiconductor | gas & oil sectors. He takes the complex and makes it simple.

He is currently the Managing Partner of Altus Investment Group, a fast-growing private equity firm with 35AUM that specializes in acquiring, repositioning, operating, and selling residential and commercial properties that are underperforming. His team implements systemized improvements and proven processes to maximize the net income of the assets. These investments did not achieve their potential due to poor management, operational inefficiencies, or outdated materials causing rents to drop below market values. Altus is vertically integrated with in house property management, full-time general contractors, and an acquisition group.

He is big on education and teaches co-founded one of the fastest-growing multifamily meetup (MultiFamilyMasters.com) communities in Los Angeles, that has grown rapidly to 7600 members in a little over a two.

He believes that holistic investing is an integral part of life. You should always be investing in yourself and your education, in your relationships and network, and your capital into secured investment vehicles. His passion is to create massive value and educate others to achieve financial freedom through active and passive real estate acquisitions.

A Los Angeles native, Mr. Dugan holds a degree from UC Berkeley with a concentration in Biology. He found his calling as an entrepreneur late in college after reading Rich Dad Poor Dad and is now on a mission to continuously create massive value for others.

@kevinkdugan

Atlus Investment Group

Altus Investment Group was founded on the idea to lift everyone in the family (clients, strategic partners, and the employees) to the highest levels financially and mentally so you can live the life you deserve.

Altus is a vertically integrated real estate acquisition and management company with nation-wide holdings and has the sole focus to build generational wealth through passive real estate investments for our clients.

Our philosophy on investing in real estate is to create great wealth through holding real estate property long term, allowing investors to benefit from increased cash flows, appreciation, huge tax benefits, and the ability to exit at the proper time in the market cycle. With more than four decades of collective experience, our team actively creates lasting, valued relationships with our investors by carefully selecting secure investment projects that prosper and grow throughout all economic cycles over.

Our mission is to help YOU attain financial freedom by providing support, education and passive cash flow real estate investments.

@altusig

https://www.altusig.com

@podmaxlive

www.podmax.co

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“Life is 10% what happens to me and 90% of how I react to it.”

Charles R. Swindoll

Conscious living and continuous learning… the process never really ends! Today I welcome Dr. Lindsey Elmore to T&T and we touch on just about everything as Lindsey has a plethora of knowledge and a deeply diverse set of life experiences. Business, nutrition, marketing, injury, yoga, personal growth, and of course breakdowns and breakthroughs! Lindsey shares her journey with equal parts vulnerability and confidence, knowing that one doesn’t grow without the other. She shares that an early life eating disorder fed the need for attention and a later in life knee injury (torn ACL, just like me… and my pup Kleo:) fostered clarity in that need for attention and what it really meant to me sick/injured. The ACL injury also opened her up to a whole new world natural remedies, treatments, essential oils- all while being a pharmacist. Lindsey was feeling the juxtaposition of the Turmeric & Tequila life early on… I identified strongly (excerpt for the “being a doctor” part, ha). Lindsey is a published author and fellow podcaster, speaking in over 30 countries and leading her marketing business as strong and continuously learning entrepreneur. This is a great cast for anyone learning to embrace their imperfections, “failures”, and for all of us that are still learning on so many levels. Learn from Lindsey’s journey and please be inspired to share yours as you never know who it could help!

Highlights:

That Turmeric & Tequila life: being all things and embracing our competitive edges (aka differences). Casting a vision/ Graceful Disruption™. Self-awareness, improvement, and acceptance. Marketing and branding. Nutrition, dairy, and inflammation. Business and great quotes. Breakdowns, breakthroughs. Evolution and helping streamline someone else’s process.

Dr. Lindsey Elmore

Dr. Lindsey Elmore is a pharmacist, natural wellness expert, vegan cook, yogi, podcast host, and business strategy coach. Originally from Birmingham, AL, Dr. Elmore obtained an undergraduate degree in chemistry from the University of Alabama, Birmingham and a doctorate in pharmacy from the University of California San Francisco. She completed her first-year post-doctoral residency in pharmacy practice at Princeton Baptist Medical Center in Birmingham, AL and her second-year specialty residency in ambulatory care at New Hanover Regional Medical Center in Wilmington, NC. She is a Board-Certified Pharmacotherapy Specialist and licensed to practice in three states.

Through her own personal challenges, Dr. Elmore discovered Chinese medicine, herbal medicines, supplement, vitamins and mineral, chiropractic care, and yoga and meditation and this started her on a natural wellness journey. Her whole world turned upside down when she discovered essential oils. She has spent years applying the knowledge of a pharmacist to the practice of essential oil usage. She founded the YL Education Club to teach others about the power of essential oils in their daily life, as well as how to avoid side effects and drug interactions when using them.

Dr. Elmore is a speaker, author, and world-renowned wellness expert. She translates complicated science into understandable stories, and travels the world educating audiences about natural wellness. Dr. Elmore has spoken to audiences on five continents and more than 35 countries. Her educational materials have been translated into more than 25 languages. Dr. Elmore reaches millions on social media. Her Facebook content reaches more than 85 countries, and more than 15 million minutes of education have been watched on Facebook alone.

She is the author of Essentials: 75 Answers to Common Questions about Essential Oils and Supplements, and the Clean Slate Cleanse Cookbook and Workbook series. She is published in a wide variety of pharmacy and medical journals, and has been quoted in Healthline, Bustle, Elite Daily, Reader’s Digest, Yahoo News, Parade, MSN, Brit + Co, Business Insider and more. She has been featured on news segments on NBC, ABC, CBS, Fox, CW, and the Daily Buzz.

Dr. Elmore is the founder of Rasayana Yoga, a Certified 250-hour vinyasa, yin, and Aroma Yoga® Instructor, an Aroma Freedom practitioner, and the creator of the Clean Slate Cleanse, a gluten free, vegan food course. She is the founder of Brand Strategies Lab, a business strategy company for both entrepreneurs and companies where she helps create greater clarity in messaging and attracts more of the right customers. Her podcast, The Lindsey Elmore Show, combines all of her diverse learning into one overarching concept of health. She interviews doctors, spiritual gurus, entrepreneurs and game changers.

Join Dr. Elmore on her journey: @lindseyelmore on Facebook and Instagram, @drlindseyelmore on Pinterest, and online at www.lindseyelmore.com and www.yledclub.com. Her gluten-free, vegan foodstagram can be found @cleanslatecleanse on Instagram and @thecleanslatecleanse on Facebook, and www.cleanslatecleanse.com online. Her business coaching can be found at @brandstrategieslab on Instagram and www.lindseyelmore.com/bsl. She also has an adorable calico kitten @notthepuppy on Instagram.

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

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Today I welcome Kris Beech, who had a 15-year professional hockey career including being drafted into the NHL at 18 and is now the Founder of AIM Mind Training in Canada. Kris shares his incredible journey as a widely sought out young athlete and managing the overwhelming pressures of going pro so young. Kris talks about his love for the game, the business side of it, and how his journey to dialed in mental health and mindfulness really began (from the inspiration of his Mom!). Over the 15 years Kris was traded numerous times, went from majors to the minors and back again, all while working to keep his personal relationships moving forward and his mental state in a safe space. It was no easy journey, but it did inspire Kris to establish AIM Mind Training, where he works with youth athletes to help flex the mental muscle alongside the physical one. Any great athlete knows, it absolutely takes the physical AND the mental to reach your full athletic potential, in addition to general happiness in life. This is an awesome cast for any athlete working to get to the next level (youth or adult) and seeking that mental competitive edge. Parents, if you have a young athletic star, this is also great for you (and your kiddo), be ahead of the game!

Highlights:

Breakdown, breakthrough. A million-dollar contract before you’re 20? Adult pressures on a kid. Questioning a better way. Managing your love for the game in a business environment. Mental health, depression, and self-awareness, real solutions for real people. Life skills through sport.

A Message from Kris:

Like any athlete, my love of athletics grew as a kid, and my desire to play was driven by pure enjoyment. I developed the greatest appreciation for the game of hockey, and I was fortunate that my skill, dedication and commitment to improvement allowed me to play in the NHL and have Like any athlete, my love of athletics grew as a kid, and my desire to play was driven by pure enjoyment. I developed the greatest appreciation for the game of hockey, and I was fortunate that my skill, dedication and commitment to improvement allowed me to play in the NHL and have a 15-year pro hockey career. But my experience as a professional was far from always pure joy.

Like any high-level athlete, there was a mix of success and adversity, and as I navigated that experience as a young adult, it became evident I was not prepared to handle the ups and downs in the mental game. I had unknowingly encouraged and solidified some thinking and behaviors that would all but eliminate my ability to enjoy the game I so deeply loved. The support I received from family and others around me helped me to realize I needed to make some changes.

After some personal research and exploration, I found training the mind in the form of meditation and mindfulness played a significant role in making those changes. Consistently training the mind enabled me to shift my thinking and make choices that uncovered my skill and ability to perform at my best and enjoy the game again. This period of my life had a significant effect on how I viewed athletics and helped me understand the importance of a proactive approach to taking care of the mental side of the game.

About AIM Mind Training

AIM Mind Training is a proactive performance and health system that creates a thriving student-athlete community.

Many things can take away from the true nature of sport and the ability to fully maximize potential, enjoyment and long-term development opportunities.

How an individual interacts with the student-athlete experience is only part of the equation.

It's the culture of the community our athletes are subjected too that will ultimately determine potential, enjoyment, and their ability to transition the student-athlete experience into many other aspects of life.

The result is a user that better understands who they are, what they want, the importance of community and how to approach life with a mindset suited for success, happiness and well-being.

The system analyzes, guides and supports

student-athletes, parents, and coaches.

Provides a personalized approach to cultivating

an optimal performance environment.

Uses cutting edge technology to determine

the strengths, desires, and areas of needed

improvement in each user.

User information is kept secure and anonymous.
User information is used solely to enhance

the effectiveness of the system for that user.

The system assures each user is working

with the coaches or counsellors that suit individual needs.

Creates positive shifts in mindset and leadership

that allow our youth to flourish in any environment.

https://www.aimmindtraining.com

@aim.mind.training

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This is a FUN one and a great listen for anyone that is starting a new business in a new place or revamping/reinventing their current one. I welcome Pavel and Victor to T&T, this was the 3rd interview from PodMax Live #1. They share their journey on coming to America, becoming best friends (forever), loving Europe (even though they are from Russia:), and how they took one successful business model and applied it several others-accommodating different markets, cultures, and evolving product needs. From home improvements to upgrading the audio in your studio, you need to check these guys out now that we are all home WAY MORE. I actually just ordered 16 of their panels for my home studio. They discuss why panels are important (for all my fellow casters) and how they have the ability to customize just about anything to brand your home or business space. These guys do a great job of staying on the trend setting tip while relying on solid core values to carry them to the next adventure or opportunity. These are the business and humans that we need to support- the back bone of America!! We say it all the time on T&T, be conscious on how you spend your dollar it matters!

Well done Victor and Pavel, I can’t wait to install my panels and continue to see how your companies and all-around impact grow, cheers!

Highlights:

Entrepreneurs in America. Questioning a better way. Russia to Europe to America. Making friends and making money. Evolving as the journey does. Listening to the consumer. Keeping your heart space grounded so your business space follows. Being a good person, above all else.

Pavel Chaploutskiy:

A New Jersey resident, loving father, and husband, Pavel Chaploustkiy, expresses his entrepreneurial drive through real estate, contracting, and e-commerce. Experienced builder and construction consultant, Pavel is a critical player in partnerships that rely on his management abilities and knowledge. He values and honors relationships and big goals in business and life. When he’s not creating value or meditating, he enjoys spending time with family and friends, cooking outdoors, helping others, fishing, and kitesurfing.

Victor Rakovich:

Victor’s experience in contracting and e-commerce allows him to live in an ecovillage at the base of Cayuga Lake, New York. Through innovative partnerships with suppliers, contractors, and artists, Victor brings his marketing and business development skills to their fullest potential.

In business, Victor acts through his avatar - Artpreneur Tantrique. Tantrique is an art-director of an inspirational wall art collection. Together with Pavel, they manage an acoustic panel business and a wall & ceiling covering brand.

As a father of four, Victor loves the exotic adventures of family life, enjoys Yoga, and research into the depths of consciousness.

Awake Graphics:

At AWAKE we design and print high resolution art on specialty wide span fabrics to create modern backlit installations and acoustic celling and wall treatments. We work at the intersection of art and architecture to provide both commercial and residential with practical, functional, and beautiful ceiling, lighting, and acoustic solutions. Our interior designs are only limited by the imagination.

@awake_graphics

@popcornceilingsolution

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“A business that makes nothing but money is a poor business.”

-Henry Ford

On the front page of FOURPOINTS Bar’s website is the is the statement (stance) from the Colorado Outdoor Business Alliance (complete statement below). Please take the time to read it in full as it highlights who FOURPOINTS Bar are as people, as a company, and the conversation we have on this week’s T&T episode. You know how passionate I am about disrupting the dollar- where it’s being spent, why, and how, particularly in major corporate settings. We cover big food (major food orgs, KRAFT etc) and their power in the consumer’s market AND in the legislation of our country. The FOURPOINTS team is not only working hard to bring a superior bar with several competitive edges to the already overcrowded CPG “bar” market (prune based fyi and it’s awesome), they are also taking things to Washington DC to play with the big dogs and work for positive social (and consumption) change from all sides. They work with several charitable organizations giving back a percentage of annual sales each year (as a start up!) and align with other fitting industry strategic partners that share in the same core values and passion for Graceful Disruption™:). I’ll leave it there- this is a good one with so many great examples on why it’s so important for businesses to take a stance on social values. That has not been status quo until now. Consumers: fire up your engines and start purchasing accordingly.

AND the have an Indie GOGO currently launched- support the cause today: https://igg.me/at/fourpoints-bar/x/23180680#/ FOURPOINTS Bar was created out of our passion for the outdoors, recreation, and clean eating, and was inspired by our family’s fight with diabetes. In 2007, after experiencing an untimely energy crash descending a 14,000 ft. peak in the Colorado Mountains during a lightning storm, we realized it was time for something different.Utilizing our sports nutrition, culinary, and wilderness athlete backgrounds, we began to experiment with different foods & recipes in an effort to craft an on-the-go and nutritionally complete bar that would better support our active lifestyles and a healthier blood sugar. The result - a slow-burn energy bar uniquely powered by prunes, with a low-glycemic load for sustained energy, without the sugar spikes and crashes. A bar isn't just a bar to us. We aren't limited by a desire to just getting outside. We also share a deep love of those wild & beautiful places and a calling to protect & preserve where we play. We are a 1% For the Planet business member and partner with other conservation non-profits to protect public lands. The FOURPOINTS: Real Food, Macronutrient Rich, Slow-Burn Energy, Ridiculously good

Follow our adventures @fourpointsbar and use #whereveryouplay

-Kevin & Patrick Webber

Colorado Outdoor Business Alliance:

The events of the past few weeks have brought our country’s systemic racism -- particularly against Black Americans -- back into the headlines. Tragically, these recent stories of violence barely scratch the surface of the injustices and discrimination that black people and people of color face every day in this country.

Environmental justice is an integral part of Conservation Colorado’s mission, and racial justice is an inseparable aspect of that work. Outdoor recreation holds a problematic history in that for many, especially people of color, the outdoors and wild places have remained inaccessible. As the Colorado Outdoor Business Alliance fights for a world with protected lands, clean air and water, we know those efforts won’t be fully realized unless every person has equitable access to the outdoors, to democratic processes, and we put an end to systematic oppression against black people and people of color.

Now almost 300 businesses strong, the Colorado Outdoor Business Alliance has impacted dozens of pro-conservation policy efforts over the years. We realize that with our collective influence comes great responsibility. It is our job to ensure that all voices are represented among our membership and within our leadership, that the Colorado Outdoor Business Alliance is an accessible program to all businesses, especially those who represent communities of color, and that we are only supporting policies that benefit all Coloradans, not just some.

We recognize and stand in solidarity with the leadership of the frontline organizations and individuals working to end racism and violence against people of color. We want a world in which access to the outdoors is a great equalizer; a place where all people can come together, be at home, and feel safe. As the Colorado Outdoor Business Alliance Steering Committee, we commit to advocating for the protections of lands, water, climate for ALL Coloradans.

Sincerely,
The Colorado Outdoor Business Alliance Steering Committee
Patrick Webber - Fourpoints Bar

Chase LaCroix - Durango Outdoor Exchange
Emily Ledergerber - Alpacka Rafts
Forrest Merithew - Merithew Law
John Nicholas - Bonfire Collective
Kathryn Bedell - Roan Creek Ranch and Agriculture Commission
Kate Palmer - JP Morgan
Peter Downing - Suffer Better
Philip Huffeldt - Wool Hat Creative
Stu Swineford - Relish Studio
Ashleigh Diaz - 4Corners Riversports

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You are what you eat! Today I welcome Registered Dietitian, David Orozco, (MS, RDN, LD). We met at Podfest (a podcast conference), mid another cast and David happened to walk by (check out T&T Ep. 34to hear it live:), we chatted briefly and now reconnected! Universe speaks- we didn’t have time to dig into many details initially, but on this cast, you will hear- we have a lot in common. David and I discuss nutrition, lifestyle, the disproportionate access to nutrition in different areas for different races and economic status. In addition, we cover bariatric surgery and the lack of the mental wellness conversation alongside the nutritional conversation. We highlight that living well and eating well are really lifestyle choices and not a diet. David gives 5 things that he thinks every human should do- and I agree!! Listen in and check out the cast that I did with him on, One Small Bite, his podcast! Supporting the pod-fam, only way to go:). Cheers! Highlights:

Nutrition and race. Nutrition and gender. Nutrition in America. Nutrition and business. Marketing. Questioning a better way. No diets. Making one small change, one small bite at a time. Food is beautiful. Honoring your fuel. Changing your relationship with food.

One Small Bite (Podcast):

David is a Registered Dietitian Nutritionist with a Master’s in Nutrition and Health Science from Georgia State University. He is certified in Intuitive Eating Counselor, Exercise Physiology, and Quit Smart® smoking cessation, and is fluent in Spanish. David is the owner of TD Wellness, LLC, and believes in food as medicine, balance in life, and in building positive relationships. His passion in nutrition and well-being is rooted in the harmony of mind, body, and the spirit, and, with a little hard work, his clients can achieve a place of harmony. David also loves to cook, travel, and relax with his family, and he teaches indoor cycling, loves to hike, bike, and he holds the rank of Sandan (third degree black belt) in the Japanese martial art of Aikido.

In this podcast, we optimize health One Small Bite at a time. With nutritionist David Orozco as your guide, we’ll chop harmful diet myths and build wisdom based on sound nutritional science. From hot topics like fasting and high-fat diets to listener question on issues like mindful eating and chronic illness – we cover proven methods to fuel your body and nourish your soul. One Small Bite is where men come to shoot the breeze about their health and rumble with vulnerabilities in order to transform their lives. Subscribe today and take the first bite!

@david_tdwellness

Onesmallbite.net

TD Wellness

We Help You Create a Positive Relationship to Eating

At TD Wellness, we believe nutrition goes way beyond the leafy greens that are relentlessly hyped in the media. We also understand that the chocolate chip fudge swirl ice cream calling to you at midnight sometimes means you might actually need a little instead of fighting it.

We are dedicated to working with people to set realistic and achievable goals. Whether you’ve been diagnosed with diabetes or an eating disorder, are trying to change your child’s picky eating habits, are finding exercise keeps falling off your daily ‘to do list,’ or are simply needing to manage your high blood pressure, we are here to support you on your life’s journey to finding balance and a positive relationship to eating and your health.

Our Programs Fit Your Needs

We offer our client a host of services and programs. Our services and programs are tailored in partnership with you to meet your specific needs and goals. Whether you are taking off on a new life, trying to take off pounds, or taking care of a medical condition, we will work with you to build a program fit for you.

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Open Mic #4!! Today we welcome Sarah Hipps back to T&T to discuss race, the world right now, and the power in showing up. Sarah is an incredible fitness and mental wellness advocate and knows how much a certain environment can impact one’s health- physically and mentally. Sarah shares her journey as a person of color in this world thus far and highlights ideas of shaking up our own realities and realizing a degree of brainwashing has occurred. We can justify things if the history books say so right? No. Reality is nothing more than applied meaning, OG philosophy, as I always say. We (my fellow white folks) need to question what realities we currently subscribe to and be open to shifting them greatly. We discuss specific examples on how things have been “marketed” a certain way (#propaganda) and how we have been fed certain “truths”. We cover privilege, colorism, ageism, the difference between a white person’s experience in certain situations vs. a black person’s, and businesses working to do things the right way with inclusivity, diversity, and equality at the forefront of the conversation. In the meantime- work hard to show up, do your homework, research, and keep the heart and mind open. Great, in-depth and enlightening perspective is provided- thank you Sarah, appreciate you and I can’t wait to see what is next for you!!

Sarah A. Hipps

Hello! I am a Certified Personal Trainer and Behavioral Change Specialist who facilitates clients to be their best selves. I received a Division 1 volleyball scholarship to George Mason University and after moving to Denver, CO, it became my mission to not only pursue my goals, but to use everything I’ve learned and lived through to help others see their best selves through.

My focus is about the entire you. The mental, emotional, and physical health all need to be present for you to truly feel fulfilled. Speaking about mental health, growth, and fulfillment are my passions and I love helping people seek those by being a more dedicated person to their health.

Sarah’s Coming Events:

TBA (SOON) Self-defense session with Vital Proteins at Apex Combat Center
March 21st, Adidas Denver Fit Squad session on March 21st
April, restorative session at Modern Acupuncture Belmar.

Check out Sarah’s IG and site for event details! @sahipps and www.sahipps.com

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Open Mic #3! This time Chloe Barnes joins us- she is a great friend, entrepreneur, speaker, biz leader, and so many more things, but most importantly MISSION DRIVEN. Don’t be surprised if you here her name again soon. Chloe has an incredible story/upbringing and even more notable work ethic. I was pumped to sit down at talk with her (again!) about her journey thus far and her perspective on the world right now. We specifically address “Anti: Racism: Fixed to Growth mindset” (see graphic). We discuss how important it is to switch and open your mind, be proactive, and really listen (to my white peeps). We also specifically address the comment of “I don’t see color”. This is an important statement, listen in as Chloe shares a personal story on why seeing color and acknowledging is critical. Cheers to evolution… let’s keep the needle of change moving in the right direction. Please check out Chloe’s page and all the wonderful resources she shares regarding race and antiracism, in addition to all of her entrepreneurial and professional pursuits!

Chloe Barnes is a Chicago grown and New York known former Division I Women’s Basketball player turned social entrepreneur, community builder, writer, speaker and advocate whose world crashed when she was forced to retire from basketball prematurely due to injury. Determined to prevent other athletes from feeling the confusion that she felt after it was time to leave the game behind; Barnes decided to start her first company, Chicago Tribune Big Idea Award Winning, Elle Grace Consulting, LLC a sports consulting agency that was dedicated to helping high school and college athletes thrive in life post sports.

Barnes led her company successfully for three years before she decided that it was time to pivot and embark on a new journey. Determined to impact young professionals not just in Chicago, but around the world, Barnes moved to New York City where she relentlessly pursued her purpose (helping athletes navigate the “What’s Next?” phase post sport) and her passions (using social platforms to build community through storytelling and inspiring civic action and professional empowerment through education) to co-found The Prolific Company. A social-impact organization that connects former athletes to meaningful careers post sport.

Barnes' entrepreneurial work has led her to be named one of Chicago Urban League's nextSTARTUP participants, one of the country's "Top Sports Professionals" by Front Office Sports, and one of the youngest professionals to hold national leadership positions at organizations like the National Association of Academic and Student-Athlete Development Professionals and Women Leaders in College Sports.

When she isn’t working, Barnes is active in her community and serves as a fearless advocate for the rights and opportunities of athletes, women and girls around the world.

@ChloeBarnes03

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Another awesome cast from PodMax Live! This time I welcome computer wiz and super successful entrepreneur, Timothy Dick. Timothy shares his incredible story from high school biz hopeful (making a solid income from his parents’ house) to moving out graduation day following a deeper calling to move some chips on a larger level. The beginning- working with several large companies from the ground up to buying and selling his own… only to find himself back in his home town helping the community that raised him the best ways he can. #GOALS. Timothy has an incredible story of early success when the “internet was just starting” and how he evolves as the world around him does. This is an awesome listen for anyone chasing the dream, even if the dream doesn’t exist yet:). You can dream big and follow your heart from anywhere. Cheers, fellow dreamers!! AND, we had limited time for this convo (conference life), so stay tuned for a follow up cast… as you listen you’ll hear how much MORE we could of covered!

PodMax Live: https://podmax.co

Highlights: Ambition, mission, evolution. Big dreams, small town roots, philanthropy done right. Following the heart and leading with integrity. The internet “business”, websites, hosts, .com’s. Business and impact.

Timothy Dick is a serial entrepreneur that runs multiple 7 figures businesses and has been featured on the Inc 5000 list for 3 different companies. He is the founder of VOIPO which provides telephone and messaging services to consumers and businesses throughout North America and ProfitLayer which is a boutique consulting firm with a digital agency arm that is focused on managing large companies on all major ad platforms with a major focus on ROI, attribution, big data and finding the right combination of marketing channels to layer together to achieve the best results.

Tim has a vast background in SaaS and was one of the first executives at HostGator in its early days. HostGator grew to host millions of websites with hundreds of employees before Tim transitioned focus on VOIPO. He is also an active angel investor and consults for multiple investment firms on M&A, startups, and strategy. He was born and raised in rural West Virginia and the son of a coal miner and was a first-generation entrepreneur. He is passionate about small business, resourcefulness, marketing, and personal development.

Links:

https://linkedin.com/in/timothydick

https://www.voipo.com

https://www.profitlayer.com

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I am excited to welcome back “somewhat resident T&T guest/co-host”:), and great friend, Ashley Knight! Ashley keeps it real and that’s one of the many reasons we love and appreciate her. We dive right in with current and hot topics around where the world is at today, specifically around race. Ashley is graciously open around her life experience and some very recent experiences that she wanted to bring further light to as a learning opportunity for anyone listening. She has some impactful examples around social media, managing friends that have views that differ from their parents, and even a racists experience that she remembers from grade school. One this we do know, racism is learned and we are here to stop that now. Ashley also brings some words from her mom that are particularly moving. To witness her read them on the mic was incredibly powerful and moving for me- one generation reading the words of another. I hope you too can take learnings and inspiration from this cast to keep moving the needle in the right direction, so our kids have the opportunity to read a very different experience from us.

Ashley Knight

@theashleysimone

@4youeyesonlyesthetics

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“Even from my organization, we have stopped all initiatives to focus on the bigger problem at hand, which is racism.”

-Raven Roberts

Turmeric & Tequila’s Misson: To inspire positive, radical, social evolution.

I created this podcast quite simply to provide a platform for anyone that needs a space to share their voice. There are far too many people unheard. Given the current situation in America and now around the world, it was a no brainer to open up the mic to people of color. I am happy to keep the mic open with a never ending “T&T Open Mic Series”. The T&T Open Mic Series is literally that, an open mic. I am happy to participate in the conversation with you OR happy to listen and learn. It’s for you. No red tape, except please no hate:) If you have a message to share, please reach out to me. I will aim to get these conversations posted as fast as I can and continue to do so in the future alongside the other “regular scheduled casts”.

I welcome Raven Roberts back to T&T on this cast, she graciously joins us while at her home in NYC. Raven is a powerhouse in her own right and I am so thankful she came on to share her views on what is going on in the world right now. She is no stranger to activism, colorism, and the need for a new deeper racial consciousness and conversation across the board. We talk about it all… systemic racism, what to do as a white person, as a black person, racism in fashion… we even cover how to address branding in the current climate?! I won’t say too much more, please listen to the end where she nails it with one quote. If you are looking for a way to help and contribute to positive change, please check out Raven’s social channels. She has a plethora of actionable items that you can do right now and continue to do, so we see change and evolution continuously happening.

Appreciate you Raven, blessed to call you a friend!! XO

Raven Roberts

Celebrity Fashion Stylist & Founder of Own Your I Am

Celebrity Fashion Stylist and advocate, Raven Roberts, who about seven years ago began styling in Los Angeles, California. Today Raven is based in New York City and has quickly become one to watch in the fashion industry. Raven recently founded Own Your I Am.

She aims to help women of color erase the lines of colorism and the social injustice that comes from it. By empowering women to own who they say they are and not what the world says about them!

@_RavenRoberts

@stylistravenroberts

@ownyouriam

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I had the pleasure of partaking in the PodMax Live 2020:

PodMAX, in its original format, is a one day in-person/live event where entrepreneurs have the chance to record as a guest and be interviewed on top podcast shows in their industry. NOW: it’s time for PodMAX Global: the ONLINE PodMAX experience from On Air Brands! Be part of the same high-vibe, high-energy experience we’ve perfected… Now ONLINE and VIRTUAL for entrepreneurs across the globe!

It was an incredible day aligning podcasters and entrepreneurs, inventors, and varsity humans across the board to converse. I didn’t know what to expect, but it was cooler than any expectation if did have. I was fortune to have 3 very different casts all in one day covering a verity of topics. Robert and I had an awesome conversation around EMDR- a very forward-thinking approach to human optimization, if you will. EMDR is fully explained in the cast, but is a newer approach to optimizing your life experience and mental wealth. Faster than talk therapy and perhaps more effective? I won’t say too much more, but when I heard Robert compare generation wealth to generational mental health, I knew the conversation was more than needed. We are all human, including our parents, coaches, and mentors…. We need to unpack and let go accordingly. I can’t wait to cast with Robert again as the mental health convo is goring (thank goodness) and is long overdue. He is ahead of the game, no pun intended☺.

Highlights:

Mental health, mental wealth. Talk therapy vs. EMDR. What is EMDR? Why EMDR? Me, my family, my experience, and I. It’s all relative. Questioning a better way. Years of self-improvement vs. months, days or hours. Why improve? Is how I feel ok? What can I do to change, for the long term? Addiction, self-loathing, life. Unity in humanity. Resolution. Solution. Evolution.

Robert A. Grigore,

MCP, RCC is a World-Class Mental Health Expert.

He is a Registered Clinical Counsellor, Certified EMDR Therapist & Approved EMDR Consultant, Published EMDR Author, and the Owner & CEO of Grigore Counselling.

Robert has dedicated his practice to helping executives, entrepreneurs, professional athletes, celebrity talent, as well as their families to eliminate their pain and repair the foundations of their most cherished relationships. Robert's professional mission is to give you and your loved ones the one thing that money cannot buy: time. Now is the time to repair your relationships.

Now is the time to heal from your past.

Now is the time to invest in your legacy.

Grigore Counseling

We believe in making the impossible possible.

We believe therapy should be the most important investment one makes in their lifetime, and it should have a clear beginning and end date.

We do everything in our power to ensure that all our clients receive special care that is sensitive to their unique needs and circumstances.

We believe that time is our most precious resource. As such, we are dedicated to giving you and your loved ones as much time as possible in your highest, most ExtraOrdinary states.

https://www.grigorecounselling.com/

@grigorecounselling

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“Why aren’t you married”, “why aren’t you wife’d up yet”, “you’re such a catch tho”… smiling, #smh :) It’s 2020 and these questions are still flowing like wine… and/or tequila. It’s understandable though, we live in a pop culture, multimedia inspired world having consumed millions of messages daily on how life should be once we “grow up”. Go to high school, go to college, get a job, get married, have kids. That’s the recipe, welcome to the American Dream, sponsored by major multibillion-dollar corporation (flip over that Hallmark card for logo’d proof). I know this for a fact as I am a branding and marketing professional and quite literally stated this cast to start shedding the light on some truths AND humans that are challenging status quo- not because it’s wrong, but because it’s not their truths and the idea of living the way you actually want to, is actually a thing.

Take a load of potential prince suitors, no rescuing needed here. We CAN do CrossFit together however, so stay ready. On this cast, dating expert (I labeled her that, remember branding pro here:) and Founder/Creator of You’re Such A Catch Podcast, Erin Ramsey, and I discuss being single over thirty, dating tales, and how we explain to the world why we are still single/living our dream. Surly there must be something wrong- did we mess of the recipe above? Naa, universe, God, Madonna in charge here… all things in due time. If you are in a similar boat, male or female, and happy where you are at or en route to the goal, but have a hard time explaining to the world why you are not doing something you are supposed to be doing, this cast is for you. #stopexplaning . All things start with selflove, but it takes years (at least for us) to fully comprehend one of the truest clichés. Turns out your core values matter and your intuition aka gut might be the best judge of all… follow and listen to both accordingly. We can save you years of bad breakups, keeping the path clear for the human that compliments you, not completes you… if that’s what you actually want.

Highlights:

Questioning a better way. Standing out vs. fitting in. The cost of following the leaders vs. following your heart. Being single and seeking the one. Bad dates, good dates, and terrible dates. Bff’s and the support team, when it’s good and too much. Taking time to get to know yourself so you can recruit the right team. Career goals and balance. Breaking up stereo types and being aware of self-talk. Enjoying life not by the book. Doing the work now so the reward is later. Trusting yourself.

Erin Ramsey

Founder and Creator of You’re Such a Catch Podcast

If she had a dollar for every time she was told, "You're Such A Catch," she'd be making it rain, but rather than cashing in singles, she's putting a check next to the word single as it relates to her relationship status. Follow along every Tuesday for a diary-esque view into Erin's life as she navigates the rough seas of dating in L.A. shared on her podcast, You're Such A Catch.

www.YoureSuchACatch.com

@youresuchacatch

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Host: Kristen Olson

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We are further diving into nutrition/wellness AND business here! I sit down with 3 awesome ladies who were all long-time athletes turned pharmaceutical reps turned entrepreneurs. They share their journeys into the pharma world, their experience in it, why they got out, and how the whole process inspired them to do what they do now- help people! If you see the glam life of a pharma rep and wonder if it’s true (the clothes, the cars, the money), it is, to a degree. What is not as easily seen is the daily grind, which ends up being not that glamorous and that’s not to mention the process of questioning what you are actually selling. These 3 ladies keep it real discussing prevention vs. prescription, food vs. medicine, and questioning a better way in general. At this point MOST of us know there is no quick fix, it’s a lifelong, daily decision to live well. We, the people, are in charge of our health, we are the ones responsible. That being said, there is SO much to know, incredible marketing companies with endless budgets (for better and worse) and doctors that only have so much power, find your “healthy advisor team” (doctors, nutritionists, coaches, athletes, enthusiasts, etc.) and keep them close. This is an ongoing conversation:).

Highlights:

Prevention vs. prescriptions, questioning a better way. Generational lifestyles. Food as fuel. Responsibility and seeking the truth. Pharma reps and their real experience, drug dealers?

Jen Stiffler is a Southern California native, D1 scholarship athlete, coach’s wife, Mom to three, CHD warrior advocate. A recovering pharmaceutical rep of 10+ years turned whole food advocate. Founder and CEO of FREEasaMOTHER, where she loves helping Mama’s not just survive but thrive in Motherhood and business. Jen loves helping women create a life of abundance and joy through health and wealth. She enjoys working out, live music, supporting her husband’s team, making memories with her three kids and coaching people to love, live and serve bigger. She’ll share her transformative story from skeptic to all in and how she broke her golden handcuffs in order to be a fully present mother. Also, her journey through two children born with undiagnosed heart defects and how it led her to fix her heart and create a life that prioritized her families hopes and dreams not her employers. @Iamfreeasamother

Stephanie Gits is a mom of two beautiful girls Ages 12 and 10 and married to her husband Clayton Gits. Stephanie partnered with the Juice Plus company and reached the top level of the company within 3 years of starting. She is a 100 Club Presidential National Marketing director. She was nominated as 12 Club member of the year at the 2016 Elton Awards, she won 24 Club member of the year at the 2017 Elton Awards, and she was nominated for 39 club of the year at the 2018 Elton’s. She has completely embraced the mission to inspire healthy living and is passionate about helping others reach THEIR goals. She loves helping people recognize and achieve one's fullest potential so that they can be the BEST version of themselves! @helpingmammasbehappy

Jennifer Saval is a 39 Club Executive Marketing Director. She was awarded 12 Club Rookie of the Year Elton Award winner in 2017 (her very first Elton’s). She was nominated for the Elton for 12 Club of the Year in 2018. And in 2019 she won the 24 Club of the Year Elton. She earned National Marketing Director in just over two years and is raising up incredible leaders, including her first National Marketing Director. Jennifer is retired from a successful career in corporate America and for the last 10 years has been a stay-at-home mom with her husband, Ben and two boys, Sutton and Luke. She was Captain of her collegiate field hockey team, top tier in her pharmaceutical sales force and a successful Realtor but none of it compares to the passion and purpose she experiences helping others live healthier, stronger lives. Jennifer’s Juice Plus+ business has created an a five-figure a month income stream that gives her family choices and the option to say “yes” to live life fuller and bigger. She is dreaming again and enjoying helping others fulfill their dreams too. @projectdreamomma

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

Tik Tok: @Madonnashero

Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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“We are all in sales.”

-Jeff Olson

Competing on and off the field- who knew all those life AND business skills we were learning while competing when we were young! Today I sit down with Jeff Olson, Olympian, businessman, professional speaker, and so much more. We discuss all things marketing, branding, and monetizing your passions the right way- sports, wellness, and everything in between. We breakdown steps on how to correctly identify your goals, brand, and ideal potential partnerships. We discuss the difference between micro and macro influencers, good and services, and how not to be a broke influencer:). Create leverage- the right way. It’s all about relationships and supplying the body, mind, and soul with the right fuel. Remain curious and go after what you want. There is no better time than now to question a better way and start living the life you want to, your way.

Highlights:

Olympics. Business. Sport. Sales. Curiosity saving the cat. Fueling the mind, body, and soul. Lessons from our youth paying off as adults. Good and services monetizing your brand. Questioning a better way. Navigating sponsorships and building the right team.

Jeff Olson, RLT

FAITH: Yep.

FAMILY: Married with 3 daughters (Denver, CO). WORK: Co-founder of several businesses.

CAREER: SPORTS. MONEY. TECH. HEALTH. STARTUPS... I was transport for testosterone in my twenties and thirties. Overtraining ended my professional athletic career. Ambition drove me to Wall Street. Desire, to win fast, sucked me into technology. I made money, lost money, and built character. I was humbled in great ways. My father's health became a transformative career journey. Life, liberty, and your pursuits need a vehicle that is built to last and the treasure hunt is to find yours. I count my blessing daily and work to pay it forward. #OwnIt #BetterTogether #BeABlessing Professional athletics taught me about ownership, fear, and joy. Coaching taught me about connection, influence, and character. Financial career taught me about money, meaning, and abundance. Tech career taught me about thinking different, breakthroughs, and being effective. Our Agency teaches me people are fascinating, better together, and want to thrive. Partnering with people gifts me with patience & perspective, culture & contribution, success & fulfillment.

JeffOlson.info

@HealthyLivingAgency

Connect with T&T:

IG: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson

IG: @Madonnashero

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Email: Info@KOAlliance.com

Website: www.KOAlliance.com

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You are what you eat ! AND we are home consuming right now… food, media, oxygen… at least the air is cleaner during this time! What is the real impact of the food we are putting into our bodies? Are there larger questions we should be asking? What about our kids and youth nutrition? So. Many. Things!

Join me, Dr. Teddy Brose, and nurse, Karla Jones, as we discuss food as medicine and how we navigate these conversations with medical staff, kids, and ourselves. They share their journeys to a healthier lifestyle and how simple changes (while tough at first) can change the trajectory of your health journey and the loved ones you look out for. We talk about responsibly and why taking charge of your own health and knowledge around what you’re consuming is so important. We discuss how to lead the way for kids to make better nutritional choices, even while at school or at a friend’s house and how to provide space for further conversation so they really understand why. We talk about little changes you can make now to eat cleaner and change the trajectory of your health. The wellness, health, and fitness spaces are all business- arm yourself with knowledge!

Highlights:

Questioning a better way. Why don’t doctors and nurses know more about nutrition? They are not nutritionists:) Kids and food. Kids and sugar. Plant based vs. the standard American diet. Changing one small thing vs. everything. Wellness, fitness, and business. What to do now?

Dr. Teddy Brose is a physician in Appomattox, Virginia. She specializes in Family Medicine and Lifestyle Medicine and works closely with her patients in the application of evidence-based nutrition and lifestyle medicine for the prevention, treatment and reversal of chronic diseases. She further facilitates the Complete Health Improvement Program in her community, a three month comprehensive lifestyle medicine program which aims to educate and arm its participants with the tools necessary for success in their journey to health and wellness. She further teaches numerous free class’s in her community and does a monthly Walk with a Doc program where she discusses various health related topics while taking a walk with community members.

@mom2md

Karla Jones is a mom of 3 young kids and wife to a college baseball coach. She is a master’s prepared nurse turned mama on a mission from Central VA. She loves running, a good book, building things with her hands, and sharing her simple tips for a healthier lifestyle. After learning the relationship between nutrition and disease, something she wasn’t educated on in nursing school, she’s been on a mission to pay forward this important information. She’s partnered with a company whose mission is to inspire health living around the world. Most people strive to live a healthier lifestyle, but find where to start a challenge. Karla is able to help people ignite their journey with one simple change. This incredible partnership has allowed her to live her best life and inspire others to do the same. She is all about making impact for good in helping families thrive! This is what has lead her to become a #mamasetfree.

@mamasetfree

Connect:

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Twitter: @TurmericTequila

Facebook: @TurmericAndTequila

Website: www.TurmericAndTequila.com

Host: Kristen Olson, @Madonnashero

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It’s another HOT ONE! Yup, Hot Cup #2… no idea what to expect on these other than sipping some fine libations over some wild laughs. Ashley joins me once again to cover some crazy questions about life, reality tv, men, women, and anything in between! Won’t say too much here, but you get some incite to what is going on1 in our worlds and what we think about a few things… bad dates, sweat pant pro tips, and best way to sip tequila… in a fine tea kettle, of course. Join us in some lighthearted convo and a drinking game- cheers!

Highlights:

All the craziness. Unedited, unfiltered, raw convo… you know this. Tequila, dates, school, reality tv. Denver and beyond. Fans tuning in live- it’s a first. We’re out here figuring it out folks, this is some of our journey thus far. Laughs and libations. Cheers and frustrations. Happy hour Zoom, another one… but this one is varsity.

Ashley Knight

@theashleysimone

@4youeyesonlyesthetics

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“It’s not all about the number of downloads you have, you find a lot of benefits in smaller, more loyal following.”

-Veronica & Steve, Pod Sounds School Founders

Are we having fun yet? Ya know this!! If you have been thinking about starting a podcast or wondered what it takes to make the leap, this one is for you. This is an awesome and informative cast with Veronica and Steve from the Pod Sounds School. The Pod Sounds School is a podcasting agency that focuses on helping you produce high quality audio and creative content to expand your business and grow your revenue through podcasting. AKA they are PROS in all things digital/social platforms: podcasts, You Tube, social media, audio, visual- everything. We dive deep into their “why” and how they initially got into podcasting. It’s not what you would expect, it’s even better. They share their journeys from the corporate world departure to the podcast world entrance and everything in between. We get into a tips, tricks, and suggestion, but mostly focus on the key pieces: the passion, the voice, and why each of us really do have a story to share. They even give me guidance mid cast, so you know I didn’t edit any of that out… the beginning is flawed folks (dogs barking/using their voice and all), but that’s that colors the journey! Embrace my learning experience and streamline your own potential podcast process! Check out all their platforms for more information and free master classes on how to get started. Veronica and Steve are two genuine humans following their hearts and making the world a better place with all the (digital and non-digital) gifts they have to offer- download accordingly!

Highlights: Transparency is trending (Steve’s words:). Connection! We need it. Questioning a better way, via a pod cast. Starting a cast and finding your why. Steps to break into the biz and ways to keep evolving. Starting ugly! Taking the leap and making a career change aka following your heart. Revealing your authentic brand and then sprinkling some glitter on it. Embrace the insecurities and see the transformation happen. Life skills are happening, less adulting folks, please:)

The Pod Sound School

Studio Steve and Veronica created the Pod Sound School to help podcasters produce high quality podcasts in an entertaining and easy to digest way. We want podcasters to publish their best work into the world so they can grow their audience and expand their brand.

We have so much love for the podcast community and for this project. We hope that love translates in everything we do.

We offer one-on-one training and support in all aspects of the podcasting process, offer services to enhance your audio production, and create free content each week on our social channels and blog. So make sure to follow us and subscribe to our newsletter so we can keep in touch. We look forward to beginning this journey with you!

Let’s get it done and start creating, podskis!

https://www.podsoundschool.com

@podsoundschool

Pod Sound School You Tube

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“Every day is a choice.”

-Kevin Ogar AND Amy Van Dyken

If you are on the right path, the right people show up or circle right back into your life… thus I am PUMPED to sit down with Kevin Ogar and Amy Van Dyken to discuss all things tragedy, triumph, attitude, outlook, faith, family, resilience, and repetition… oh and, yeah, and we talk a little smack to one another as well, Turmeric & Tequila baby:)

Kevin and Amy are two of the greatest athletes of our time, not because of their medals, games appearances, winnings, or athletic accolades, but because of their recognized higher purpose – to live in continued service. They both have incredible charities, The Reveille Project and The Amy Van Dyken Foundation (Amy’s Army). Both charities are giving back by questioning a better way, building and supporting communities they saw needed it most. All bios below, check them out and dig in- it will inspire you to do more (no pressure:). I joined forces with Kevin, Amy, and both of their charities to support Red Bull’s nonprofit, Wings For Life, funding research for spinal cord injuries. The annual Wings For Life World Run has come to DENVER and we are excited to put it on the map out here. The in-person event is of course canceled, but you can login digitally on the app May 3rd and run with everyone else in the world at the same time- it’s pretty cool. Every dollar that comes in, goes to the cause… every dollar. All details below as well. Register and join us May 3rd, run for someone who can’t and join a community that is making a difference (while at home!!).

Highlights: Purpose, service, attitude, questioning a better way. Charity and giving back. Overcoming and looking forward. Mind over matter, faith, family, and community. Animals > Humans. Personal grooming and/or lack thereof.

Kevin Ogar

Kevin is the Owner and Head Coach of CrossFit WatchTower. He is a Level 3 Certified CrossFit Trainer, has been coaching since early 2008, and is a member of the CrossFit Level 1 Seminar Staff. He is a 4-time Regional Competitor finishing as high as 6th in 2012. When he’s not at his gym, Kevin spends time with his dogs Boondock and Diamond.

The Reveille Project

The Reveille Project [TRP] is designed for veterans, by veterans. We believe in a holistic lifestyle to help restore veterans lives post active duty. [TRP] provides access to tools that aid in veteran’s ability to integrate socially, emotionally, physically and spiritually back into civilian life. Creating a foundation through fitness, nutrition, community and spiritual faith, [TRP] encourages a healthy prospective for apurpose driven life.

Amy Van Dyken

Amy Van Dyken-Rouen is a 6-time Olympic champion. She won 4 medals in 1996 in Atlanta and two more in Sydney, Australia in 2000. Van Dyken-Rouen has the distinction of being one of the few Olympians whose medals are all gold. In 2007 she was the only American swimmer to be inducted into the International Swimming Hall of Fame's Class of 2007. She was also inducted to the Olympic Hall of Fame in July 2008. Amy is a public speaker and CrossFit enthusiasts!

The Amy Van Dyken Foundation

Amy’s Army is a network of people including donors, employees, and friends of The Amy Van Dyken Foundation. Together, we are a powerful ally to those with spinal cord injuries

Mission statement: We strive to improve the lives of people with spinal cord injuries.

Wings For Life World Race

The Wings for Life World Run is a global race where people from all over the planet begin running at the same time, on the same day. Where they stop is up to them. This year we are bringing this race to Denver and with nothing more than your smart phone and a desire to move you can help Wings for Life find a cure for spinal cord paralysis. On May 3rd we will gather digitally (via the WLF App) and the race will start at 5am MST, eventually a virtual “Catcher Car” will leave the start line from where you started! When the Catcher Car passes you, your race is over, and the distance you achieved appears on the Global Results List. Everything you’re doing is for a good cause because 100% of your entry fees and donations goes directly to research toward a cure for spinal cord injury.

Who: Anyone!
What: Race benefitting Wings For Life

Cost: $23/per racer ($23 goes to charity)
Where: Digitally (Register in WLF App- Run outside, on treadmill, wherever!)
When: 5.3.2020, 5am
Why: It is our mission to bring the Colorado fitness community together on behalf of a great cause!

HOW TO REGISTER

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Things happen in life. How we process those “things” is everything. The hard part of being able to process things is not always having the tools to do so. On this cast I sit down with Jason Hopcus and we discuss life, mental health, stress, stigma, and how to approached uncomfortable conversation, and of course, connection. Jason is the Founder and President of The Connection Project, “The mission of the Connection project is simple- to strengthen the connection to ourselves and others”. Jason has a wealth of experience in life with equal parts education and evolution. We talk about how really hard things are usually the things that define our respective journeys the most and how it is time to celebrate and share that recovery process. There is really only one way to get through anything and that is together- through connection. The Connection Project meets people where they are, reshaping how we (the community) think about and speak about “mental illness” and/or more comfortably digested, stress. Stress is often championed in our society as many of us wear it as a badge of honor. And given this forced slow down because of CV19, we all know a rebrand of thinking around stress is needed!

The Connection Project focuses on four main pillars: Health (mental and physical), job, money, and tribe, through four key elements: community conversation, aligned partnerships, resource tools, and then training and education. They want to immediately welcome people in and surround them with people like them, likely letting some of the initial boundaries about connecting on any topic, aside. We need The Connection Project more than ever in society and now that CV19 is here, it’s critical. Join our conversation and please check out The Connection Project if you feel like it sounds like a community that would be beneficial for you or anyone you know. Stay safe out there, we are all in this together!

Highlights:

Mental health and wellness. Community, connection, stigma, and worth, but uncomfortable conversation. The upsides to the downside. Breakdown and breakthrough. Celebrating the journey. Gratitude and strength. Humility and empathy. Graceful disruption.

Jason C. Hopcus

In the effort to effect change, Jason Hopcus openly shares his personal story of the struggle with mental health. He battled his own king of hell to climb from the darkest semblance of human self- struggle. As a result, Jason fully acknowledges the amount of work it takes, how necessary it is to share each other’s journeys, and why we as a society need to move the needle towards unashamed conversation. Jason is a catalyst for a powerful, cultural shift because everyone, directly or indirectly, is affected by mental health.

“The stigmas of mental health cannot be unraveled unless we begin to celebrate those who have pulled themselves back up... and then some. It’s time to acknowledge recovery success.”

Jason’s mission is to advance human connection by embracing the conversation of fighters; the folks whose journeys from black to light give hope to those that deserve a 2nd or even a 3rd chance to be the ambassadors of conversation. The present narrative about mental health is often perpetuated through sad, scary, or traumatic events, which typically overlook individuals who are simply struggling with functional life issues. The Connection Project takes a fresh approach by focusing on those who have turned their personal struggle around to champion for a community-driven cause. Through the raw focus on the individual, Jason nourishes honest conversation to birth a system of ‘next level’ social responsibility.

Jason Hopcus is a motivator and catalyst for cultural change within organizations. He believes that connection to one’s self, one’s transparency, and one’s passion to connect, allows individuals to live a wholly authentic, full life. He creates systems of people working to deepen their relationships to their work, their play, and ultimately our world. He presently serves as non-profit President/CEO of NAMI (National Alliance on Mental Illness) of Arapahoe/Douglas Counties and is Founder of The Connection Project, a for-profit company.

@realpeople_reallife

www.RealPeopleRealLife.org

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“You have to believe the world is waiting for what you’re bringing” -Jennifer Peters

How do you fill the gap between who you are and what you what you do (personally and professionally)? How important is it that you feel fulfilled in what you do?

It’s easy to day dream AND it’s hard to actually chase those dreams… AND believe that they can come true, even when others tell you otherwise.

Resilience, commitment, belief, and teamwork are all key ingredients in the recipe for success as an entrepreneur- this cast is proof:). Tune in and take notes as I sit down with fellow entrepreneur and longtime friend, Jennifer Peters. Jennifer is the Founder of Just Be Kitchen in the heart of Denver, Colorado. It’s a local fave and the ONLY 100% scratch kitchen free of gluten, grain, and refined sugars. Jennifer founded JBK to fill the gap between who she is and what she does. She is a longtime athlete, food enthusiasts, and knew there was a better way to do “healthy food” for everyone, even people with a lot of food restrictions. She shares her personal and biz journey, highlighting her ability to be flexible, embrace opportunity to innovate and progress (even when unexpected), and her unwavering belief that “if you build it, they will come”, is her truth and the space where she feels fulfilled in her mission.

If you haven’t heard of JBK- you will! They were recently featured on Diner, Drive ins, and Dives, and have had a host of local and national coverage. Jennifer and JBK are making waves, we can’t wait to see what is next as they make the world a better place one Fulfilled Burrito at a time.

Highlights:

Being a restaurant owner in the midst of CV19. Dream, believe, achieve. Trail blazing, changing minds, disrupting stats quo. Eating healthier, treating yourself kindly, avoiding the doc. Knowing that your tribe is waiting for you to show up. Graceful disruption. Questioning a better way. Sticking to your why. Bleeding the brand and the mission.

Jennifer Peters, Just Be Kitchen Founder

With a mission to serve mindful mouthfuls from a conscious kitchen with kindness on a plate, Just BE Kitchen is more than just a place to grab some grub. In addition to food made with love and care from scratch, Just BE Kitchen is a place of connection & to feel cared and nourished. As Denver’s only 100% scratch kitchen free of gluten, grain & refined sugar, Just BE Kitchen prides itself in servicing diners who have a lot of restrictions. However, its menu doesn’t scream “health food.” Instead, Just BE Kitchen’s menu is a fun play on traditional comfort foods, yet done in a wholesome & healthy way so that people with allergies or who choose to eat a whole-based diet do not have a feeling of lack or sacrifice.

“We want everyone to feel nourished and cared for when they are here. We want our guests to be able to have a ‘mindful moment’ at Just BE Kitchen, and feel connected to their minds and bodies. Overall wellness is essential to living a meaningful life, and for us, food is how we contribute to our guest’s wellness, because food is at the heart of total well-being.”—Jennifer Peters, Owner.

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The older we get, the more we see how it all connects… all of it! If you want to maximize positive output, you have to learn the balanced recipe of covering all the bases, as much as you can, in all that you do. That sounds overwhelming, but it’s really about pulling back and potentially doing less if you can identify what habits, behaviors, or beliefs are actually contradicting and delaying your growth, evolution, or gains in general. For example, you can follow a high end, elite training regiment, but if you fuel like crap and don’t sleep- it’s going impact the way you show up to work out. Thus, limiting your ability to perform and then impacting the overall progression of your growth as an athlete/competitor. It’s not about training more, it’s about training smarter and looking at a “whole life” approach to living in general… not just to train better and more effectively:). How can we pull back the curtain and see what’s really going on? To be a better athlete, spouse, business owner, person? If you are into health and wellness or new to the conversation, you quickly realize that addressing one thing only leads to another and you see how everything really connects.

On this cast, I sit down with longtime friend and personal go-to for all things health, Dr. Missy Albrecht. I have known Missy for over 6 years and she has seen me through the thick of my competitive athletic journey, professional marketing/branding biz and so much more. We riminess of the good ol’ days of common connects (humans and beliefs) and the initial conversations and really helped propel both of our personal and professional missions. Missy shares her journey as a medical professional, entrepreneur, and human balancing science with energy and spirit in an evolving wellness practice field. If you are into human optimization on a very high level or looking to just wake up feeling better, this is a good listen. Little tricks and inside views are shared from a doc that has been around the block in many environments with a wealth of knowledge and experience to back the convo. Health, wellness, nutrition… it can be a lot and it’s so hard to find great voices to lead the way without a marketing agenda. Dr. Missy is your go-to. We scratch the surface on so many larger, deeper convos around overall health, but this cast is a great general intro to those bigger, more specific conversations… reach out to Dr. Missy accordingly:)

Highlights:

All around health, wellness, and balance. Inner and outer health, mental, physical, and even organ movement? Harboring negative energy. Exuding positive vibes. The power of connecting. Human connection. Body and mind and organ connection. Movement is medicine, our muscles, our minds, our organs. The associate between stored energy and belief. Human and body support, it takes a village. The evolution of the environment, the career, the self. Filter your audience, maximize your impact.

Dr.MissyAlbrecht, PT, DPT - Visceral Manipulation, Physical Therapy & BirthFIT Professional
Dr. Missy received her doctorate in physical therapy in 2011from Mount St. Mary's College and opened Invincible in 2014. She works with active people to help improve movement from the outside in and inside out. She has also trained extensively through the Barral Institute to help her clients with a full body healing approach through visceral manipulation, as well as non-toxic lifestyle education using doTERRA essential oils. You can learn more about Missy at www.StayInvincible.com & @stay_invincible36.

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Following your dreams are hard (#cardio), and often times those dreams change. As we grow, evolve, and gain experience (usually the hard way), we get clear on what we want AND more specific on what we actually need. Navigating the process from the initial idea of wanting to change/chase the dream to actually taking that first step in the chase is the HARDEST part.

On this cast I sit down with varsity human and all-around go-getter, Janine Shae. Janine is a fitness enthusiast, hailing from the financial world, where she stayed only long enough to realize it wasn't for her. She dodged the golden handcuffs and she took the leap to chase her young entrepreneurial dreams. She shares her journey from the corporate world to buying a hotel in a hard part of town to the startup world and back again, in search of investors- all while under 35! She is now launching her second biz from pure heart space AND her clear visibility of a gap in the fitness market. Introducing Flex Gym Share. Let's just say it's like the Lyft of gym memberships... sharing your gym membership with fellow fitness enthusiasts- benefitting the athlete, gym, and everyone else involved along the way. Check this cast out to hear the full 411... it's packed full of wise words and noteworthy lessons, particularly if you are an entrepreneur. Like Janine, her team is impressive. If you haven't heard of Flex gym Share yet, you will (her team members are from Facebook, Uber, etc). Take notes on this one!

Highlights:

Questioning a better way. Entrepreneurs. Trial and error. Full circle learnings, building the foundation. Prioritizing what you really want in life- kids, time, spouses. Taking the leap to a better day and way!

Janine Shae:

Janine is a former investment banker turned serial entrepreneur. For years she’s found strength and sanctuary in the gym. Her motto is, “Through discipline comes joy,” which she finds especially true with a workout regimen. Janine saw a huge opportunity to help more people find joy through fitness by eliminating the factors that compromise discipline. She founded Flex with the goal to remove cost as a barrier for millions to live healthier lives, and to provide easier access to fitness facilities wherever you go. Janine is a champion for gyms and equally dedicated to helping operators build more profitable and engaged communities.

@flexgymshare_

www.flexGymShare.com

More Information at:

www.TurmericAndTequila.com

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This is a fun one! I was fortunate enough to attend PodFest 2020 in Orlando, FL, before all the craziness of CV19 went down… like right before! What is PodFest? In a nutshell, it’s a convention for podcasters, podcast enthusiasts, or people looking to get into podcasting… AND some of the best human beings I have ever met. I went to this conference to learn about all things podcast (we new out here!), but had no ideas that I would be embraced by a community of passionate humans with one main thing in common: we are all here to speak out. This was one of the most diverse situations I have ever been in, it was nothing short of beautiful. Most casts are yet to be monetized, so the passion project status was real. The community is largely made up of people saw a lack of light being shined on certain topics and they took it upon themselves to shine that light and share their voice. Casts ranged from military and transiting into civilian life, to managing celebrities, to life, death, coping, healing, sports, recovery, and things you can’t think of, but there are casts about it, because you should:). Chris Kirmitsos, the Founder of PodFest, leads with the heart and set the tone early on that this was an inclusive event AND community as a whole, led by kindness and care for one another. Chris exemplifies the idea of “attuite reflects leadership” as there many acts of kindness and support throughout the weekend. People helping people and furthermore, helping them share their messages. It was beyond inspiring.

I had to take the opportunity to gather my new casting BFF’s and cast at the event… ordered a 1.75 of (QUALITY) tequila, a couple pizzas, and pressed record! The background noise is a character in itself and we have some special guests drop in, including THE William Hung, who has an awesome message and story, well beyond American Idol. Check out bios and casts of all these great ladies (links below): Sara, Melissa, Vivana, and Heather – who share their story, their cast, their advice, and their orders to the universe! THANK YOU, LADIES, for joining me and sharing your good words, can’t wait for next year!!

Highlights: The whole darn cast!! Turmeric, tequila, pizza. Starting a podcast. Goals for a cast. Fear, life, hiking, spirituality, and everything in between. Advice, messages to the universe, something larger than us. KINDNESS and casing about our fellow humans. Missions and magic. Good people, good deeds, and enjoying the ride. Wash your hands and cheers!

Facing Fear, Sara McInerney

Facing Fear features individuals who approach fear in the pursuit of living unapologetically authentic lives and defining success on their own terms. Together with the interviewees and host (Sara McInerney), we are here to bring you raw storytelling and realistic tools to help conquer fear and surpass your goals.

Life Whispers, Viviana Soto

Girl Gotta Hike, Melissa Goodwin

Heather Snow Sheldon

Future podcaster- look for her soon #nopressure :) Dig for Everyday Magic, her OG cast!

Drop in guest, David Orozco, his cast: One Small Bite! Check him out!

PodFest Expo 2020

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No surprise, big choices in life are HARD! Many of those “big life decisions” are made conscious or unconsciously with the influence of what we “should” do… Likely something like this: you grow up, graduate high school, go to college, get a job, get married, have kids, retire and that’s that. This is the American Dream we all thought we wanted, would have, and would be happy with. It goes something like that until it doesn’t haha… most of us know that the more your plan it, the more that plan changes. I was not that kid or planner, I mainly just wanted to graduate high school, play lacrosse and look forward to having my freedom to do what I wanted. It wasn’t even an entrepreneurial dream, just freedom seeking. Not even sure where that comes from, but independence is in my top 2 core values, so things make sense:) #onbrand

Deepak Chopra said is well, “we are all under the hypnosis of social conditioning” in his latest book, Meta Human (meta meaning beyond). Meaning, our realities (and expectations) are what they have been conditioned to be. Until you question a better way! This podcast conversation really ties back to most of the podcasts I have- the base line theme of really getting to know yourself and what YOU want, not what society wants for you (or wants you to want). The American Dream is wonderful if that’s what you authentically want!

Myself and two good friends, Nadia and Sarah, talk about our life experience thus far and why we have made the choices we have. I am still a bit on the fence as far as kiddos, but Sarah and Nadia are firm in their decisions to have not have children and they discuss why, their conversations with family about it, and evolving stigma doing something outside of the norm. It’s a breath of fresh air to see and hear two passionate women, strong in their convictions and missions to the world to be so clear on a big decision- a decision that is usually not the popular one. Regardless of the decision topic, we could all take some notes from these two on getting to know ourselves, what we want, and standing strong in those choices!

Highlights:

Taking time to get to know yourself. Having and not having children. Choosing the unpopular choice. Following your heart. Mission and impact. Dogs, nieces, nephews, and plants:). Having money, time, and energy for other things. People who were meant to be parents and people who love their kids, but wouldn’t choose to have children again. Reality without jedgement. Make yourself happy, make the world a better place.

Nadia Horvat:

Nadia is a Colorado native currently residing in Aurora. She has always had a desire to help people achieve their goals, and this passion quickly led to her becoming a top personal trainer at Greenwood Athletic Club and has established her as an industry leader for 20 years.

Her need for helping clients achieve their health goals easily translated into helping them find their perfect home. According to Nadia, "Your health and your home are two of the greatest investments a person can make and should be treated as such." She has a can-do attitude and aims to make the entire real estate process as seamless as possible, whether it's a home purchase or a home sale. She is well respected, has an unparalleled standard of work ethic and drive, and is dedicated to making sure everything is done to ensure her clients' success and satisfaction.

In 2018 and 2019 Nadia was on one of the top ranked teams in the state of Colorado. Additionally, in 2020 was awarded Denver's Rising Star Agent.

@nadia00realtor

Sarah A. Hipps:

Sarah’s Coming Events:

TBA (SOON) Self-defense session with Vital Proteins at Apex Combat Center
March 21st, Adidas Denver Fit Squad session on March 21st
April, restorative session at Modern Acupuncture Belmar.

Check out Sarah’s IG and site for event details! @sahipps and www.sahipps.com

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Who knew we’d go from deadlifts for time to dead ass serious convo around how we evolve in our time? Focusing on how we slow down instead of speeding up?… What happened to us!? Evolution… and botox. Worry not. Some things will always remain on brand #corevalues. On this cast I sit down with long time fitness fam and Colorado OG Crossfitters, Courtney and Brandon Miracle. We have known each other for over 10 years and have seen CrossFit grow and expand to what it is today- from the farm up. Courtney and Brandon own CrossFit Surge, one of the longest running and most successful CrossFit gyms in Colorado. They have seen the cf fitness phenomenon as competitors, business owners, and business partners. AND they are still married!! I joke, but maintaining a biz, a competitive athlete’s schedule, kiddos, pups, and all in-between are no easy feats. The real cardio in life is juggling the balance and prioritizing. Responsibilities over ego.

Like Courtney and Brandon, fitness and sports have been the entrance doors for me questioning a better way. How can I sleep better, eat better, train better… which eventually opened doors to the mental game and further, deeper questioning. How do I actually feel? Is my body telling me something? Maybe it’s not supplements I need, maybe it’s mediation and vision board? And what does that mean? It took me about 5-7 years to really dig into not only knowing myself as an athlete, but as a whole human. From core values, to allergies, to intuition. How can you be your best self when you don’t know what you are fully dealing with? You wouldn’t go compete without the proper training prep and gear, why would the game of life be any different? I have been so lucky to have had so many different people aid and guide in my personal and athletic journeys, but I really had to piece different things together to make it all fit- one group for training, one for recovery, one for nutrition, one for mental and brain wellness, etc. SO, when I saw Courtney and Brandon launching The Shift Project, a whole human approach to human optimization- I knew we had to cast!! They have streamlined a whole process for you to become your best self, from anywhere! It’s for athletes, parents, entrepreneurs- any and every one looking to live their best life as fully as possible. Tune into hear the details and how their real-life experience, evolution, and commitment to the greater good has brought them to where they are today. It was an absolute pleasure to catch up (and cheer on) my meathead, spiritually enlightened friends as they make the world a better place one human at a time. I am so glad they are coaches, business owners, and role models for a successful relationship… but, mostly that they are parents shaping the next generation that will evolve and lead even faster than we did:)!!

Highlights:

Human optimization. The whole human approach, The Shift Project. From PR's in the gym to PR's in life. Learning the hard way and speaking from experience. Ethos, credibility, ego, and humility. Competing in sports, CrossFit, and life. Balance and checking in with yourself. Universe speaks, breakdown and breakthrough. Passion and persistence to do good for the world, starting with ourselves. Questing a better way. Varsity humans.

Courtney and Brandon Miracle

Courtney and Brandon are coaches at heart and serial entrepreneurs. Founders and owners of CrossFit Surge, The Happiness Endeavor and co-owners of Rom-Aid. Their entrepreneurial journey started over 15 years ago, but got a lot more real when they opened CrossFit Surge 10 years ago. Over the last 10 years they have learned that there is so much more to helping people become happy and healthy, and the workouts are often the easy part. They created the Total Shift Project to help their clients understand that the life, happiness and health they want is just a few simple SHIFTS away. They believe in a whole life, whole human approach. Connection of mind, body, soul and business that starts from the inside out. They have 2 amazing daughters who are 4 and 6. Their daughters are truly the reason they have become so passionate about helping the world SHIFT. Their mission is to teach them that they can be strong, passionate and accomplish anything they want in this world, and do it without stress, struggle or overwhelm!

@Courtney.mericle

@B.mericle

@totalshiftproject

@crossfitsurge

@theromaid

crossfitsurge.com

Totalshiftproject.com/main

The Happinessendeavor.com

ROM-aid.com

More info at www.TurmericAndTequila.com

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One of the hardest things to do in life is to let go. Often times you know it’s coming or it’s necessary, but it doesn’t make the process any easier. We have no training in this, so the natural inclination is to hold on… personally, professionally, spiritually, relationships, ideas, narratives, etc. We cling to what we think we need. Change is hard all the way around and to admit that something is no longer serving you- something that you love, have created, spent a lot of time on, are committed to, or is part of your identity, is WORK. We often get to a space where we can literally no longer bare the situation and come to a choice point. Ideally, you let go, have some time, and can positively reflect on a hard decision that was the right decision and realize how happy you are in moving on. This process will continue throughout our lives no matter what and the sooner we can be aware of the need to let go in situations, the better. It’s a constant check in point on all things with ourselves. How is XYZ really serving me? If it’s not, we need to let go.

On the cast fitness and wellness rock star, entrepreneur, leader, and longtime friend, Andria Bever, and I discuss scenarios in our worlds where it was HARD, but necessary to move on. Both of us are entrepreneurs, contractors, and creators- anyone in that space knows, things move fast and are constantly changing. Business plans change, people change, budgets change, lots of variables… but that’s also what makes it fun:). We dive into the personal and professional, but focus on businesses and situations that we have built from the ground up and at some point, had to let go and move forward. Like me, Andria is someone that bleeds the brand. There is no middle ground, we are either all in or all out… balance is also a learning process:). We are both a bit type A, so we’ll commit until it’s right... or until we make it right. Right? Naa, we have both acquired an awareness on when it’s time to LET GO. Hopefully this cast can somewhat streamline your process in moving on if that is a current space you are in or choice point you are at. Let our work, work for you!!

Whatever you believe, you can rest assure that there is a larger order to things. Often times our hardest decisions are the ones that point us in the right direction. Trust yourself, your gut, and the good people around you and advise you accordingly. The next thing WILL serve you.

Highlights:

Letting go. It’s in the stars. Larger order. Bleeding the brand. Creating, building, and establishing a brand, only to let it go. Choosing your own path, even when it’s not the popular choice. Trusting your young self and being aware of how what you should be doing (or what you love) shows up early in life… go back to that kiddo!! Breakdown, breakthrough. Evolution and revolution. The next big thing.

Andria Bever:

My love for sports began at a young age, which allowed me to discover my calling early in life. I found a passion for wellness and discovered the value of taking care of our bodies in order to obtain peak performance.

My career began in 2001 as a Soft Tissue/Stretch Therapist at Exos (teamexos.com, formerly Athletes Performance) from 2004-2011. This setting taught me the value of Recovery for optimal on-field performance. My experience working with professional athletes gave me unique insights into helping the weekend warrior reach his/her potential. This belief became one of the guiding principles of Denver Sports Recovery. As Co-Founder of DSR my work extended far beyond the realm of Soft Tissue and Stretch Therapy. I tapped into my entrepreneurial spirit and ran all aspects of the business. I defined the brand and led the business culture by hiring like-minded professionals, created and implemented all Systems and Processes, managed vendor relationships and established strategic partnerships.

@andriabever19

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LOL… laugh out loud. Love out loud. Live out loud. All the things, out loud. If you know me, out loud is a comfort zone:), mostly because I naturally have no volume control. Perhaps my creator knew I’d have a podcast one day? (Thank you God, Madonna, glitter, and tequila)… Who knows, but what I do know, after MANY years of uncomfortable biz, sports, personal, and life conversations- humor can save the day. In our current reality, many tough conversations and decisions are coming to the table, thank goodness, and we need find common ground and connection to communicate effectively, with open minds. The range of education, exposure, and tolerance (and so much more) varies greatly person to person. It’s hard to broch tough convos, to want to have them, and then to know how to have them. What about tough convos with kids? There is no rule book for any of this AND communication is the one thing we need the most right now. So, knowing that all things might be imperfect and that there are likely many uncontrolled variables with every tough convo, I offer humor as an entrance point. This is a skill in itself, hence I am SO excited to have Debbie Scheer on the show with me to cover her background and how her gift with humor has been a powerful entrance point to heavy conversations and challenging points in life. Debbie is gracious, smart, experienced, quick, and humble. She has mastered the art of communicating a heavy message with a comforting wave of humor surfing in the larger topic at hand. It’s a vital skill set that we should all embrace. Enjoy a good listen, notes suggested:)

Highlights:

Humor. Communication with adults, kids, and everything in between. Stand up comedy, fundraising, auctions. Sex Ed. Life pivot points that are blessing in disguise. Following your heart… out loud. Motherhood and adoption. Positive energy and embracing the universe looking out for you. It takes a village. LOL.

Debbie Scheer is a speaker, emcee, benefit auctioneer, and humor coach/strategist who resides in Denver, CO. with her two children.

As a speaker, Debbie effortlessly uses humor as a way to break through the discomfort that prevents us from talking about the things that we NEED to be talking about. Her motto is, if we can laugh about it then we can surely talk about it, regardless of what the ‘it’ is.

When Debbie isn’t speaking, emceeing, or raising money for nonprofits, she can be found forcing her children to hike with her in the Colorado mountains. You can’t miss them on the trail because she is the one shouting, “WE LIVE IN THE MOST BEAUTIFUL STATE IN THE COUNTRY”, while her boys let out deep sighs of annoyance as they eye roll their way along the trail.

Debbie's Connects:

Website

Facebook

Instagram

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