Menopause Guide Podcast, with RhondaNP: Recent Episodes
Rhonda Jolliffe, DNP, FNP-BC, CTNC - Menopause Expert
Balance your menopause experience and regain control with natural solutions to live the life you love.
Painful intercourse, lack of libido, dryness or (eek!) urine leakage? These symptoms are some may be associated with menopause. Learn the facts!
Mindful eating is more than just thinking about what you put inside of your mouth. Get a new perspective on this concept and tips to incorporate now.
The holidays can bring waves of new stress to your already hectic life. Holiday stress and menopause symptoms at the same time are no fun. Learn our tips!
Incontinence, recurrent urinary tract infections, pelvic organ prolapse and bowel disorders are all words and issues some women don't even want to think about! Listen to our expert, Melanie Schlittenhardt, NP and Doctor of Nurse Practice. Her 15 years of clinical practice give her the inside perspective you need to hear.
Searching the internet for info on hormone replacement pellet therapy? It's confusing and frustrating. Learn about hormone replacement pellet therapy and why some of the marketing claims may cause more harm than the good stuff promised.
The best exercise in menopause is one you enjoy! Learn to find your exercise WHY and then connect the HOW to achieve your exercise goals in menopause.
Vaginal dryness and low libido can be a painful and embarrassing menopause symptom. But, know two things. You're not alone and there are natural strategies that can help. Learn more.
Practicing gratitude during menopause might not be what you would expect as a natural strategy but the mental and physical benefits might surprise you.
Transition time: menopause. Feelings of self-doubt, lack of confidence or not knowing your life's purpose crushing your spirit? Loving on Me will help!
Menopause symptoms surprise, disrupt and frankly, annoy you. Perimenopause/ menopause are part of a woman's natural inevitable transition, so be prepared!
Age is a risk factor for breast cancer that you can't control. During menopause there are many strategies to reduce your risk of breast cancer. Lifestyle choices are within your control. Grab our FREE download with 14 strategies and take action!
How do you know if your symptoms are related to menopause or a thyroid issue? Find out what you need to know on this episode.
Learn about the best essential oils for perimenopause and menopause from two experts in women's health, Rhonda Jolliffe, FNP-BC, and Dr. Mariza Synder.
Bio identical hormone replacement therapy is a choice for you in perimenopause and menopause. Learn why this option could be a great solution, the pros, cons and how family history plays a critical role.
Join the ladies of RhondaNP to learn about our upcoming FREE Training: 3 Menopause Secrets. And, catch the opportunity to be part of Menopause University's inaugural class and how to enroll in the Menopause 101 course!
Confused by what lab tests tell you about your hormone balance? Don't be. Listen now to what you need to understand about hormone balance and lab tests. Grab our FREE cheat sheet to learn more at https://www.jolliffeinstitute.com.
Adaptogen Herbs may be new to you but they're no secret! Existing for thousands of years and packed with amazing healing properties, they may be the answer to perimenopause and menopause symptoms.
"Deprogram" from your well meaning female ancestors, and learn how self-care during perimenopause and menopause helps achieve balance.
If you get migraines you may suffer from more of them during perimenopause and menopause due to unexpected hormone fluctuations. Oh great. This episode dives into some of the natural migraine solutions that really work.
Learn why diet fads and crazes and even eating like a cave women aren't the way to go during perimenopause and menopause. In Episode 013 we talk about some of the most popular diet fads and what your Menopause Diet should be.
Hot flashes are the most common symptom associated with perimeopause and menopause. But, why do they happen, how long do they last and most importantly...how can you control them? Listen in to our podcast to learn more.
Brain fog is a real thing during perimenopause and menopause. You may be searching for words, unable to string thoughts together and wondering if you are losing it. Listen now for ways to clear that fog!
Menopause is a time of explosive creativity. So, it may be the perfect time to consider a career change and explore the possibilities. Find and do what makes you truly happy.
You will never enjoy sex again. That's a menopause myth. Learn what happens during perimenopause and menopause and what you can do to recapture that loving feeling!
"A good laugh and a long sleep are the two best cures for anything" ~ Irish Proverb. You can say that again. Learn how to get reacquainted with a good night's sleep again.
Exercise during menopause are two concepts not always thought of together. Exercise promotes balance and a better overall experience. Learn more.
Your mindset can make or break your menopause experience. Since perimenopause and menopause can last up for decades, your perspective IS your secret weapon.
Mood swings and menopause - they go together like peanut butter and jelly. But... they drive you nuts and you feel like you're losing it. What's going on?
There are stages of menopause, do you know what they are? Menopause is a natural transition in a women's life. As such, there is a beginning, middle and end goal. However, because you are unique, your menopause experience will be too. Based on many factors like genetics, stress, and lifestyle, just to name a few, your journey will be different from your mom's, sister or best friend.
The medical terms fly around in this episode and it might make your head spin a little. But don't worry, were here to help you out.
If you're like most women, the first signs of menopause come as a total shock. You aren't expecting it, no one told you anything about this stuff and you certainly aren't ready. In today's episode, we cover a lot of ground about our hormones and what is going on during the transition of perimenopause and menopause.
Welcome to our FIRST PODCAST! We are thrilled to launch the Menopause Guide Podcast to bring you the best information to balance your menopause experience and regain control with natural solutions to live the life you love.