Push Factor With Sheila Makena: Recent Episodes
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Podcasts to encourage and uplift you every Sunday, that's what Sunday sentiments is all about. Take a listen, enjoy and comment if you wish!
I recorded this at 2:00 AM this morning. I simply couldn't sleep! All I could think about was this new opportunity of a new year and what we can actually push ourselves to reveal who we have always been, and that is the magnificent, genius version of us!
This podcast is about you making the decision to trust the journey as you pursue or continue to pursue your big goals. It is about BECOMING the person you want to be. Take a listen!
This is my first podcast of 2016. In this short audio, I want you to seriously thinking about making a real change in the area of your life that you are not happy with, starting this week! Make a decision, write it down and implement it!
If you're going to compare yourself with others, then do it in a way that uplifts and builds you, not breaks down your self esteem. Find out what I mean on this Sunday's Podcast!
Perhaps your currently bored and unhappy with your life, so what are the quickest options to change your current reality? Find out on this week's episode of Sunday Sentiments!
The biggest reason why you are not changing is because you are focused too much on your current reality. Choose, instead to speak good into your life, and watch how much you will change in time.
Impossible is subject to interpretation. What have you always wanted to become, or do, but think it is impossible for you? I explore this topic in this week's podcast of Sunday Sentiments!
If you want your life to change in leaps and bounds, then it is important to make yourself uncomfortable. Learn, stretch, and ultimately grow into the life you truly envision yourself to have! This week's episode of Sunday Sentiments is all about this. Enjoy!
If what you want to accumulate is the focus of your goals, then you will quickly discover that it is not the source of your happiness... check out this week's Sunday Sentiments to hear what I mean.
Have you ever considered the power and impact of your words? Allow me to elaborate on this week's episode of Sunday Sentiments!
In this podcast I share why so many of us still don't know what it is we really want out of our lives. Take a listen. Maybe you can identify with what I'm saying!
On this special day, Mother's Day, I want to share some advice with you that my mother always reminds me: listen to your inner voice. It knows what it is doing! Enjoy the podcast
In this week's podcast of Sunday Sentiments, be encouraged to take those big jumps in life because they are the ones that truly matter.
When life weighs you down, when your mind starts to play tricks on you, you're going to have to find that thing to help you get up and keep moving forward. Listen to this podcast to find out how!
After listening to this, take out a sheet of paper and write down what you would do if you weren't afraid, then make a commitment to do one of those things this year! :-)
On this episode, I am being very honest and talking about where I am in my life and what I want to focus on, and that is always being and remaining authentic, especially to you who is consuming my work. Take a listen and enjoy! :-)
Nobody really likes it when someone gets super honest with you about a flaw of yours. Some are downright hurtful, while some is good for you. In this Sunday's episode I talk about who has the right to call you out and how to handle it wisely. Take a listen!
Another Sunday, a brand new podcast and today I want you to know that the reason you are unhappy is because you are not living for a purpose that is greater than yourself. Listen more to find out what I mean!
Keep walking the unbeaten path and never give up, no matter how hard it gets. Remember you are built for it, and you have more strength in you than you could ever know.
This week's episode is about doing the one thing that scares the hell out of you: making the decision to follow your heart!
Procrastination usually comes from fear. Tame your need to always put things off! Listen to find out how.
Life is what you make it. The way to leave the biggest mark in this world is how positively you impacted the lives of others. That is what makes life truly fulfilling. What do you want to be remembered for? What do you want written in your eulogy?
Are you looking at your current circumstances as an opportunity to do and be better? Take advantage of the opportunities you have right now! Your parents did, with the very limited resources they had, and in this day and age, so can you! There is no excuse!
I really enjoy the discussions I have with my mother. Here are a few jewels she dropped that I want to share with you. Valuable rules to live by!
RIP January! It's gone, never to be seen again! We are now in February. Let's make the month count!
Your reality is yours, and so are your dreams and aspirations. If anyone ever asks you to face reality, ask yourself what version of reality they are talking about. Your perception is not theirs. Ignore them and keep at your vision!
I want you to do me a favour after you listen to this podcast. Do the exercise during the course of the week and tell me what you have discovered about yourself. Reply in the comment section and share with me and others!
We focus so much on how we are going to make our dreams come true when that is the last thing we should be focusing on. Confused? Listen to my podcast to find out what I mean!
I don't think I can ever exhaust speaking about this issue. We all struggle to let go of those who no longer serve us, or situations that are of no use to us anymore, but to live a happier and more fulfilling life, it must be done. Listen to find out more about why it is important for you to let go!
I dedicate this episode to 2014. It's a new year, filled with new and wonderful expectations, and I put together a few points to think about as you start your 2014! I wish you all a wonderful, prosperous, happy and blessed new year!
Here's wishing you a Merry, Merry Christmas everybody! Take the time to enjoy yourself, wherever you are. Be proud of how much you have done and for where you are! Enjoy the quick listen!
Hey there! Check out episode 3 of Sunday Sentiments talking about what's becoming my favourite subject, fear and how to overcome it. Enjoy this episode!
Hi and welcome to episode 2 of Sunday Sentiments! In this episode I tackle the topic of being too scared to start something out of fear. Truth is, you are not going to be good at it in the beginning. But it should never stop you from trying! Take a listen!
Welcome to my first podcast called Sunday Sentiments. Tonight I'm on the topic of fear, and I hope you enjoy it. Thanks for listening!