GSMC Health & Wellness Podcast: Recent Episodes
GSMC Podcast Network
Golden State Media Concepts’ Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet & exercise advice, and healthy living.
This week’s episode explores the art of being self-made. Pauline and Mariano give their top three attributes that they believe every successful, self-made person must possess. The duo also discuss how to look past failure when working toward one’s goals. To wrap up the show, Pauline and Mariano talk about people they look up to and why. Enjoy this rebroadcast of a previous episode.
If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
Mariano and Pauline ask if you are a positive person? They also discuss how positivity can greatly improve your life. Enjoy this rebroadcast of a previous episode.
If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: Talkspace Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
Listen to Mariano, Pauline and Rosario give advice on how to stop procrastinating. The trio give their top reasons why they procrastinate, and share tips that have helped them become more productive. In addition to the tips, Mariano, Pauline and Rosario discuss the benefits of receiving a restful night’s sleep and how to achieve a better night’s rest. Enjoy this rebroadcast of a previous episode.
If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: Talkspace Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
Rosario, Mariano, and Pauline talk about how colors affect your mood and the dos and don'ts of expired foods. Enjoy this rebroadcast of a previous episode.
If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: Talkspace Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
Crossfit versus lifting? In this episode, the trio tackle the pros and cons of both methods. Then, Mariano questions Pauline and Rosario on what they believe is most important when it comes to starting healthy and honest relationships. To wrap up the show, the bunch gives tips to help prepare for the Fourth of July weekend. Enjoy this rebroadcast of a previous episode.
If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: Talkspace Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
Pauline and Mariano welcome new co-host Rosario to the podcast. The trio discuss how mess adds to stress and how to manage the clutter. They also argue how diet and lifestyle differ, and how to stick with healthy changes without punishing yourself. Before ending the show, the group share how dogs can help manage loneliness and add to a healthy lifestyle. Enjoy this rebroadcast of a previous episode.
If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: Talkspace Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
Mariano talks about how staying motivated can be difficult when all others doubt you. They say that success is not a destination to be achieved, it’s a mindset, a way of life devoted to constant motion regardless of its many failures. It is Mariano's belief that the winners in life are the bold and confident gamblers who don’t shy from a challenge either internal or external. It isn’t the wealth or success that breeds those who are confident, it’s the confident who are brave enough to dare to create wealth, who dare to declare that they are of high value because THEY say they are. Wealth isn’t money, it’s abundance of love for the risk associated with escaping the crab barrel knowing the other crabs will try to pull you down. You don’t need a million dollars to keep a million dollar smile. Enjoy this rebroadcast of a previous episode.
If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: Talkspace Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
Mariano talks about how other people’s perceptions of you can make you feel the urge to want to try to change who you come across as in their eyes. The mistake there is that your logic doesn’t necessarily apply to them in the same way and it turns into a bigger misconception than it was before. People think what they want or need to think, sometimes these thoughts work for you but not always. Having someone believe something false about your character can feel like your failure to properly represent yourself which makes you want to fix the discrepancy, creating an unequal dynamic in the relationship: One where you work for their approval. Instead of placing your value below theirs or worse, basing your value on the low value they place onto you, always remember, I am who I am and I didn’t ask for your acceptance. “You don’t worry about fitting in when you’re custom made.” Enjoy this rebroadcast of a previous episode.If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: Talkspace Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
In this episode Pauline and Mariano talk about: 1. Bad habits to quit now (and how to quit) a. Smokingb. Eating / drinking sugary foods (Sodas, juices, fraps, candy, sugary cereals) c. What makes quitting so hard 2. Ketosis: Diet with nothing but Protein sources and veggies, no grains, sugars, carbs or starches (upsides and downsides of this diet)3. Tips to feel fuller longer4. Setting small achievable goals, rather than large goals that seem too fantastic to achieve a. Walking on your lunch break around the block at work b. Parking your car farther away from the entrance to the grocery store, classroom or job to add in more walking throughout your day. c. Buying a bigger water bottle and first making it a goal to drink the whole thing throughout the day, then drink the whole bottle before you leave work or class, then getting to a point where you drink more than one full bottle before leaving etc d. Cutting back on sugary drinks and/or alcohol 5. Social wellnessa. If you miss someone, such as a friend from high school or college, a family member you have not seen in awhile, call, FB, email them. Maybe go out to coffee or just talk and catch up on the phone. b. Be a yes man or woman. If you always say no when people invite you to things, they will stop inviting you. Be adventurous and try new things just because your friends enjoy it and want you along for the fun.c. If there is someone you want to get to know, you invite them to something. It takes a friend to be a friend. It’s going to take time and effort. We believe in romancing a love interest or a crush, but never think about putting in deep effort to be someone’s friend. We figure oh if they don’t call us or invite us first then they must not like me, or they are not good people.Enjoy this rebroadcast of a previous episode. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: Talkspace Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
Do you have racing thoughts, pain, or just overall high-stress levels? ...then mindfulness-based stress reduction is for you! Mindfulness-based therapy approaches have been on the rise. However, there are those who are still having difficulty with overall life challenges. Listen in as Andra discusses mindfulness-based stress reduction and mindfulness meditation as well as ways in which you can utilize this tool for three to five minutes a day. YES! three to five minutes a day...all you need is a comfortable place to sit and a timer. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: Talkspace Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
In this episode, Rebekah discusses what our dreams and sleep tells us about ourselves, our subconscious, and overall health.
If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: GSMC Podcast Network Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: https://gsmcpodcast.com/gsmc-health-%26-wellness Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
Since October is Breast Cancer Awareness month, Sarah is replaying the episode in which she talks about breast health. She talks about breast health: self-exams, clinical exams and mammograms, as well as how to potentially lower your risk of breast cancer, and what it means to have dense breast tissue.
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts. We would like to thank our Sponsor: Peloton Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
Sarah talks about how important it is to stay hydrated, especially during the hotter summer months, as well as some tips for staying hydrated.
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.
We would like to thank our Sponsor: GSMC Podcast Network
Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html
Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A Twitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/
Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
Nowadays, everyone is health conscious and trying to eat right. However, we have a tendency to believe that sweets are off the list of good eats...NOT TRUE! Andra discusses and provides recipes of the healthiest milkshakes and smoothies that are the greatest way to keep sweets in your exercise and diet routine.
If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts.
We would like to thank our Sponsor: GSMC Podcast Network
Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html
Website: https://gsmcpodcast.com/gsmc-health-%26-wellness
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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
Have you ever thought of utilizing your own weight as a resistance exercise? Resistance bands bring it up a notch! Andra discusses resistance exercises utilizing your own weight and getting the most out of your workout. Wanting to see results? Bodyweight exercises bring noticeable results quickly.
If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts.
We would like to thank our Sponsor: Peloton
Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html
Website: https://gsmcpodcast.com/gsmc-health-%26-wellness
Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564
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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
All of us have some fear that when age, will be coupled with dementia or Alzheimer's. However, research shows that if you maintain healthy brain activity by exercise, social networks, good diet as well as other everyday life activities, you can slow down and/or stop the shrinkage of parts of your brain that can lead to dementia. Andra talks about ways in which you can have fun while exercising your brain to outlive you.
If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts.
We would like to thank our Sponsor: Talkspace
Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html
Website: https://gsmcpodcast.com/gsmc-health-%26-wellness
Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564
GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A
Twitter: https://twitter.com/GSMC_Health
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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited
This is the time of staying in shape through exercise. However, being healthy is best when it is both on the inside and outside. Andra discusses the experts' tips and tricks to healthy facial and skincare. We are generally focused on our body that out skin gets lost. These tips and tricks will help in keeping body and skin are healthy.
If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts.
We would like to thank our Sponsor: GSMC Podcast Network
Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html
Website: https://gsmcpodcast.com/gsmc-health-%26-wellness
Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564
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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
Raise your hand if you have an indoor cycle that has not been utilized for a while? Well...you are missing out on a full-body, low-impact, workout. Andra discusses how indoor cycling and the benefits for the mind, body, and soul.
If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts.
We would like to thank our Sponsor: Peloton
Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html
Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564
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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
Are you the best you can be? Do you have life goals? Are you being honest with yourself? These are questions we are faced with everyday; nut. how many of us can truthfully answer? Andra discusses ways you can find your best you especially if you have gotten lost on your journey along the way.
If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts.
We would like to thank our Sponsor: Talkspace
Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html
Website: https://gsmcpodcast.com/gsmc-health-%26-wellness
Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564
GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A
Twitter: https://twitter.com/GSMC_Health
Facebook: https://www.facebook.com/GSMCHealthandWellness/
Instagram: https://www.instagram.com/gsmc_health/
Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
Do you have racing thoughts, pain, or just overall high-stress levels? ...then mindfulness-based stress reduction is for you! Mindfulness-based therapy approaches have been on the rise. However, there are those who are still having difficulty with overall life challenges. Listen in as Andra discusses mindfulness-based stress reduction and mindfulness meditation as well as ways in which you can utilize this tool for three to five minutes a day. YES! three to five minutes a day...all you need is a comfortable place to sit and a timer.
If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts.
We would like to thank our Sponsor: Talkspace
Advertise with US: http://www.gsmcpodcast.com/advertise-with-us.html
Website: https://gsmcpodcast.com/gsmc-health-%26-wellness
Apple Podcasts: https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564
GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A
Twitter: https://twitter.com/GSMC_Health
Facebook: https://www.facebook.com/GSMCHealthandWellness/
Instagram: https://www.instagram.com/gsmc_health/
Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
Tablet, cell phone, computer...with technology today, our children struggle with the time spent in front of the screen. If your child has difficulty pulling themselves away from the screen to engage in outside activities, family gatherings, or building social skills, then, as parents, you are faced wtih the realization that your child may have a screen time addiction. Listen as Andra discusses that developmental challenges with a child who has a screen time addiction.
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Arianne and Sarah talk about Mental Health and ways to keep your mind strong and healthy. They also talk about breast cancer awareness.
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Alyssa Jo discusses everything you need to know about adjusting and managing change in your life. Learn about shifting your mindset, finding your purpose and focusing on the power of the choice to help you navigate all kinds of change. Turn obstacles into opportunities!
Has it been awhile since you've been committed to a regular workout routine? Maybe you're nervous to get started and don't even know where to start. Join Alyssa Jo as she talks about the mental/emotional and physical hurdles of getting back to the gym. The tips, tricks and motivation you need you need to finish off the last 90 days of 2021 with a bang!
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Alyssa Jo talks about everything to do about improving your body image and loving the skin you are in. She discusses proper ways to fuel your body, how to practice mindful movement, the 6 common eating disorders and the best tips and tricks to improving your body image!
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Christian speaks about cooking as an untapped source of health and wellness potential. It goes to say that people want to be physically and mentally fit, however cooking can increase potency by investing further in your well-being.
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Alyssa Jo discusses everything you need to know about changing your thinking patterns. You will learn the 7 most common types of thinking and how to identify your type, 10 negative thinking traps and how to get yourself out of them!
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Cynthia talks about "clean beauty" and what that term truly means. She also shares ingredients to avoid in your personal care products - from hair to skin to nails.
Show Notes
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Cynthia talks about the amazing health benefits of acupuncture and what chronic health conditions this alternative medicine treatment could heal and ease.
Show Notes
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Alyssa Jo talks about the effects of overexerting yourself and stress have on your physical and mental health, relationships and your self esteem. She rounds off the episode talking about ways you can reduce stress, increase productivity and overall better your health and wellness.
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Christian encourages people to seek restorative peace through activities that promote mindfulness. He feels that tranquility is more accessible than people make it out to be and, if need be, they should create it.
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Christian speaks about on how exercise can also become unhealthy. People enjoy the idea of improving themselves, but sometimes the things that ought to help to improve, instead, stagnate. Too much of anything can be a bad thing and exercise is no exception.
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Christian speaks about the our perception of family and how it changes over time. Many of the people he speaks with are now in positions to have families, but how can they be better. Maybe one can take an active role as far as the success, positivity and wellness of one’s own family, going so far as to create their own without any regard for the common familial structure.
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Christian speaks about being tolerant toward an extremely common practice of sharing and its dark side. Sharing is fun and all but there is such a thing as overstepping your bounds, where it is not in your best interest. It is necessary to have a balance otherwise it can leave you feeling drained and used.
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Christian speaks about the relevance of unplugging with respect to keeping one’s mind fresh and renewed. He also mentions that unplugging is a natural part of the human cycle and serves a similar purpose to the role that sleep has on the brain. However, unplugging allows one to have a more active, conscious experience.
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Alyssa Jo talks about the importance of your gut health. She discusses good vs bad bacteria, the gut-mind connection and tips on how to start improving your gut health today!
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Christian speaks about having a “focus” which is core to understanding ones own goals. People do not simply want to be strong. They have have a reason for their desired strength that connects unknowingly to their consciousness.
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Most people do not enjoy getting sick. Christian discusses the simplest method of maintaining personal hygiene will prevent the flu or common cold from getting ahold of your body.
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Alyssa Jo talks about how creativity boosts your overall health and wellness. She explains the connection of creativity and wellness as well as discusses subjects like beating your creativity block, developing creative mindsets and incorporating more creativity into your every day life.
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Christian speaks about the pressure of expectations that often shuts people out of opportunities to explore themselves in depth. He does want the need to belong to triumph over the curiosity to explore the unknown.
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When most people see the gym, they of one particular exercise or another. Christian notices a trend of people that tend to lean toward strength training for the obvious allure of getting in shape, however it may be that endurance training is a better gateway into effective exercise than it receives credit for. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts.
Join Alyssa Jo as she talks about the importance of living in the present moment. She discusses the science of stress and how the science of mindfulness can be the answer to a stress free, happy life. She also will walk you through a mindful breathing technique and talk about the numerous benefits that living in the now has on your overall health & wellness.
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Although social creatures, people are not without their need for boundaries. Christian talks about the individual’s unique boundaries and their origins as well how they function with respect to those who may cross them. If you enjoyed this episode, follow and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. This way you will always be among the first to get the latest GSMC Health & Wellness Podcasts.
Almost everyone has had their share of uncomfortable head throbbing experiences, but what if one could steer clear? Christian provides easy to follow pointers that aim prevent these bad boys from interrupting your natural flow. The catch? You may have to opt for a quieter life style, to say the least.
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Spring was a time for change but with the summer comes increasingly more opportunities to improve as well and carry out one's own plans. Christian carries you through detail by detail on the ins and outs of navigating one's own independence and how to make it effortless.
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The sun is shining and the weather is heating up, summer 2021 is almost here! Get ready for summer with Alyssa Jo as she discusses summer wellness trends, summer health hazards you’re probably ignoring and tips on how to stay healthy and fit all summer long!
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Alyssa Jo talks all about comparison. She discusses the social comparison theory, how social comparison manifest and embracing an abundance mindset. Comparison doesn’t have to be the thief of joy, learn how you can enhance your overall wellness in todays episode!
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Alyssa Jo discusses everything you need to know about Attention Deficit Hyperactivity Disorder! Including the causes, the three types of ADHD and the difference between ADHD in adults and in children.
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Alyssa Jo talks all about everything you need to know about fad diets. Learn about why fad diets don’t work in the long run, the red flags to watch out for when starting a new diet and healthier alternatives to fad diets.
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Alyssa Jo talks all about getting down and dirty with your life, it’s time to clean! She discusses the three steps to cleaning out your life including checking in with yourself, the deep clean and treating yourself! You’ll feel refreshed and ready to take on your dreams!
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Alex breaks down the introvert/extrovert spectrum and discusses the bell curve, concept of ambiverts, and psychological research into the subject.
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Alex discusses what happens to your body when you crash diet and safe alternatives for quicker weight loss
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Alex discusses the science of menstruation, our baseline for “normal”, period poops, and a rundown of the top options available for dealing with it so you can choose what’s right for you! She also divulges the time she got a surprise period in an amusement park.
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Cynthia discusses different, creative ways individuals can cope with loneliness during the ongoing COVID-19 pandemic. Sharing activities on how to stay connected with one another during these trying times.
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Cynthia talks about New Year's resolutions, mental and physical health, setting health goals, and more.
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Alex contextually discusses the history of health care and insurance in the U.S., differences between TrumpCare vs. ObamaCare, how open enrollment and the Marketplace work, and the top-rated health insurance options in 2020.
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Cynthia talks about dos and don'ts for core training.
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Cynthia talks about multivitamins: what you should take, what you should watch out for, what types of vitamins and minerals you need in your diet, and more.
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Alex discusses how music is processed by the human brain, how it can keep us young, and the formal practice of music therapy as a medical treatment for a broad spectrum of conditions.
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Cynthia discusses the many health benefits of incorporating different squat patterns into one's workout regimen. She also highlights the common causes of knee discomfort during the squat.
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Cynthia talks about Psoriasis: what it is, what causes it, and ways to treat it.
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Alex discusses magnet therapy- its history over millennia, scientific studies of the 21st century, and non-ionizing radiation exposure in pregnant folks.
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Cynthia discusses the potential positive and negative health benefits of consuming soy-based products.
Show Notes
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Alex discusses what spending the holidays in the time of COVID-19 may look and feel like, including how that relates to our financial and social wellness.
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Cynthia discusses the science-proven health benefits of branched-chain amino acids (BCAAs), and which food sources are the most abundant with BCAAs.
Show Notes
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Cynthia discusses the hotly debated topic in the fitness world: should you have a protein shake before or after a workout? She dissects this question tying in with the theory of an anabolic window.
Show Notes
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Cynthia discusses the importance of getting regular health screenings and tests done, specifically women's health.
Show Notes
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Cynthia speaks on the importance and benefits of performing deadlifts for the body. She also discusses the different variations of this particular exercise.
Show Notes
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Cynthia discusses the importance of including rest days in your exercise routine. She also covers signs that of a gym-addiction.
Show Notes
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Cynthia discusses different foundational sleep tricks and tips that can get people to sleep in under 120 seconds! She also talks about the circadian rhythm, and how vital it is for our health.
Show Notes
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Cynthia talks everything you need to know about the pescatarian lifestyle: what they eat, what they don't eat, and why they choose to eat a pescatarian diet.
Show Notes
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Cynthia shares the background story Saundra Pelletier, CEO of a bioscience company who has developed a new and improved way of the birth control method.
Show Notes
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Cynthia discusses the negative effects of alcohol consumption over a long, period of time such as liver disease, brain damage, muscle cramps, and more. She also debunks some myths on how to sober up, and fast.
Cynthia talks about gum disease, and the simple steps we can do to prevent it from happening and reverse it if it's happening.
Show Notes
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Cynthia discusses what a deload phase is in fitness training, and why it is imperative for all gym-goers to implement a deload phase into their training regimen, and the different methods to accomplish this.
Show Notes
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Alex talks about the composition and timing of breast milk nutrients, as well as formula types and nutrients. She also discusses breastfeeding in relation to maternal diet and scientific surveys about mothers' reasons behind their decisions on whether or not to breastfeed.
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Cynthia talks about the health benefits of this new and rising wellness trend: flotation spas and tanks.
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Cynthia talks about post-workout nutrition, and why it is extremely vital to curate a nutrient dense meal after exercise.
Show Notes
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Alex discusses the concept of wellness sabbaticals and how you can create your own at home to promote lasting lifestyle changes that fit your personal needs.
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Cynthia talks about the health benefits and risks for this extreme style training called, CrossFit.
Show Notes
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Cynthia discusses the science behind this amazing product: weighted blanket. She talks about the various conditions that could benefit from using a weighted blanket, as well as who was the creator of this concept.
Show Notes
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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
Alex discusses the importance of social wellness, how it holistically impacts the rest of your health and wellness, and ways to cultivate it.
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Cynthia shares some interesting and surprising facts about coffee, as well as the pros and cons of drinking too much of it.
Show Notes
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Cynthia discusses the different types of eczema, and what treatments to implement to reduce the discomfort of this very common skin condition. She also shares her personal experience dealing with eczema at a young age.
Show Notes
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Alex talks about how inflammatory responses in pain work, as well as scientifically tested natural remedies for them, including capsaicin, white willow bark, and Frankincense.
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Cynthia talks about the benefits of indoor cycling, the do's and don'ts of an indoor cycling class, and the heated debate of which stationary, home bike is best: Peloton vs. Echelon.
Show Notes
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Cynthia talks about functional fitness and why it is so important. She specifically shares functional fitness for expecting moms.
Show Notes
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Alex talks about how bowel movements normally work, how to identify constipation, and both medical and natural approaches to treating it.
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Cynthia talks about the difference between probiotics and prebiotics, and how they both contribute to gut health.
Show Notes
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Alex discusses the use of oxygen for bodily movements and healing, including the process of aerobic respiration and treatments like supplemental oxygen and hyperbaric oxygen therapy. She also talks about the benefits of increased oxygen for relatively healthy people and how to easily (and inexpensively) up your intake!
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Cynthia talks about the different types of massage therapy and their unique goals and benefits.
Show Notes
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Cynthia continues the conversation of clean beauty - from natural deodorant, charcoal toothpaste, and CBD skincare, she shares how to effectively build a clean beauty routine that actually works.
Show Notes
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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
Alex discusses the invention and history of sensory deprivation tanks as a health and wellness tool. She also discusses how they work, scientific studies regarding this CAM, and how to tell whether this might be right for you.
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.
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Cynthia talks about "clean beauty" and what that term truly means. She also shares ingredients to avoid in your personal care products - from hair to skin to nails.
Show Notes
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Cynthia talks about the amazing health benefits of acupuncture and what chronic health conditions this alternative medicine treatment could heal and ease.
Show Notes
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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
Alex discusses the risks, benefits and efficacy of cryotherapy; the difference between cryogenics and cryonics; and how much it’ll cost you to cryopreserve your body when you die.
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Cynthia talks about carb cycling and the different ways you can program your carbohydrates to fit your health and fitness needs.
Show Notes
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.
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Cynthia talks about the amazing health benefits of eating a plant-based diet, as well as some tips for those who want to transition to a eating a plant-based diet.
Show Notes
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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
Alex talks about body odor, primarily what your sweat may be trying to tell you, the history and cultural development of body odor, and alternatives to deodorants and antiperspirants.
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Cynthia talks about water, the different types of water, and hits the major focal point: Should people be drinking purified water or spring water?
Show Notes
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.
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Cynthia talks about this new, hyper-wellness treatment that has been buzzing around for some time: IV Drip Therapy. She discusses the purpose and benefits of this alternative treatment, and which candidates would benefit the most from an IV drip therapy session.
Show Notes
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.
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Alex discusses the only disposable organ in the human body- the placenta! She includes how it functions, the differences between cord clamping options, possibilities for disposal, cultural beliefs, and whether or not it's safe to eat.
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.
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Cynthia discusses the benefits of nature's most powerful medicinal plants such as lavender and evening primrose oil.
Show Notes
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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
Cynthia discusses a new way to progressively overload and challenge muscles other than lifting more weight: Reactive Neuromuscular Training Method (RNT).
Show Notes
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Alex discusses what Epsom salts are, whether they pull toxins from the body, and what that has to do with the discovery of venomous frogs. She also discusses medical anthropology and folk remedy research, and reviews her recent experience with telemedicine.
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Cynthia dives into happiness, happiness looks different on everyone. She shares daily and weekly habits that everyone should add to their routines starting today to become their healthiest and happiest selves.
Show Notes
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.
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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
Cynthia discusses the amazing health benefits of cryotherapy, or cold therapy, as well as alternatives like cryosurgery and cryofacials.
Show Notes
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.
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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
Alex discusses her blood donation test results and what that may mean in relation to aspects of health and wellness as she deals with strep and explores the concept of point-of-care testing at pharmacies.
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Cynthia talks about different exercise styles and which ones are the best for immunity boosting effects, and which ones can do more harm than good. She also shares dumbbell exercises that anyone can do in the comfort of their homes.
Show Notes
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Alex discusses her experience with blood donation, what iron does for the body as it relates to the cardiovascular system and menstruation, as well as ways to boost your iron levels. She also discusses what the COVID-19 antibody test associated with blood donation can and cannot tell you.
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.
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Cynthia talks about the benefits of incorporating a stretching routine, and how to effectively and safely stretch to prevent injuries.
Show Notes
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Cynthia talks about a fine black powder that has become widely popular in the beauty community for it's supposed skin care benefits and teeth whitening powers, activated charcoal.
Show Notes
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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
Alex discusses organ, tissue, and eye donation, including the different types, options, and how the process works. Since July is Cord Blood Awareness Month, she also goes over how umbilical cords can be used to save lives without even impacting the labor and delivery experience.
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.
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Cynthia talks about detox teas and how harmful they are to the public, physically and psychologically.
Show Notes
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.
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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
Cynthia talks about how people develop negative body image issues and shares steps into how to reverse that and create positive outlooks on body image.
Show Notes
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.
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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
Alex discusses the history of yogurt, breaks down the different types, tells you the best brands recommended by nutritionists, and talks about whether yogurt really works in treating yeast infections.
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.
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Cynthia talks about the pros and cons of this extreme intermittent fasting method, OMAD (one meal a day) diet.
Show Notes
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GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_A
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Cynthia shares anti-aging ingredients and collagen boosting foods that can help minimize and slow down the aging process.
Show Notes
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Alex breaks headaches down into categories and discusses the most common types of primary headaches. She also discusses how this relates to COVID-19; Buddha’s philosophy regarding getting your Agent Scully on; and hormone-related migraines in folks who are menstruating, menopausal, or transitioning from male to female.
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Alex discusses the symptoms and demographics of measles, mumps, and rubella, as well as aspects of the MMR vaccine.
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Cynthia talks about the amazing health powers of turmeric, specifically the bio-active ingredient, curcumin.
Show Notes
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Alex talks about chemicals in plastic and how they can affect our bodies, including phthalates and BPA. She also discusses socioeconomic and environmental factors as they intersect with this area of health and wellness, as well as eco-friendly and healthy alternatives to plastics.
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Cynthia talks about the amazing benefits of compound lifts and how they differ from isolation exercises.
Show Notes
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Alex talks about the differences between pilates and yoga, including the hot kinds, as well as their benefits in strength, flexibility, weight loss, and how to work them into your routine.
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Alex discusses how blood types work and how they relate to pregnancy, COVID-19, and perhaps even your diet.
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Cynthia talks about the most important part of skin care...sunscreen! She goes through a list of frequently asked questions dermatologists receive regarding sunscreen and effectively protecting your skin for the sun's harmful rays.
Show Notes
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Cynthia adds a part 2 to her discussion of aromatherapy. She highlights some of her favorite essential oils: lemon, peppermint, and lavender.
Show Notes
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Alex explains the differences between nearsighted, farsightedness, astigmatism, and macular degeneration, as well as how to understand your eyeglasses prescription and ways to maintain healthy eyesight.
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Cynthia explains the many uses of a holistic healing treatment, aromatherapy. She also shares her two favorite essential oils: eucalyptus and tea tree oil.
Show Notes
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Alex discusses how lasers work in healthcare as well as types of hot and cold laser therapies, including LASIK eye surgery.
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Cynthia shares a long list of DIY (do-it-yourself) house cleaning supplies that will make your environment clean and non-toxic.
Show Notes
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Alex talks about the impacts of natural light and blue light on our health and wellbeing. She also goes over ways to get more natural light in our lives and what scientific research says about possible ties between light and illness.
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Alex discusses how epigenetics can impact gene expression in mental, emotional, physical, social, and financial health and wellness based on interactions with your environment through the generations. She explores the science behind the concept in addition to the experiences of Native Americans and African Americans and associated health disparities.
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Cynthia talks about the amazing health benefits adults and children can receive from reading six minutes a day. She also shares her favorite book she's been reading to help reduce anxiety.
GSMC Health & Wellness Podcast Episode XX: Title (1-1-18)
Show Notes
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Alex explores the frontiers of energy medicine, including Harvard's exploration of CAM, academic applications in studying energy for health, and articles related to PEMF and electroceuticals. She also discusses eco-trends in fitness and a technological shift in global health initiatives.
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Cynthia talks about the importance of the warm up and cool down phases in an exercise routine. She dives into dynamic stretching, static stretching, foam rolling, and more.
Show Notes
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Alex explains static electricity, current electricity, and bioelectricity. She also discusses TENS units and FMS for pain therapy and wound healing, as well as how biolectricity may be the future of cancer treatments.
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Alex discusses what the perineum is and does, episiotomies, anal bleaching, perianal waxing, and the wellness trend of perineum sunning.
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Cynthia talks about what your hair says about your health, toxic ingredients to avoid in hair products, DIY hair masks, and her current hair care routine.
Show Notes
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Alex talks about biofeedback training as a CAM therapy, how it works, different types of biofeedback training, what to expect at your therapy appointment, and the efficacy of this integrative health practice.
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Alex discusses Dialectical Behavior Therapy, similarities to binary opposition in anthropology, and how the truth of Neil Gaiman’s quote on what we aren’t taught in school results in many folks potentially benefiting from DBT in their emotional and mental wellness.
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Alex discusses the anatomy and physiology of the urinary tract, how to maintain bladder health as we age, and common urinary system disorders like kidney stones and UTIs.
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Cynthia talks about innovative, high-tech at home fitness equipment that are taking over the fitness space. She also passionately shares her opinion on why she's not the biggest fan of technology taking over the fitness world.
Show Notes
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Alex discusses body image and self-esteem as it relates to fashion, intersectionality, sociocultural expectations of gender/sex, forgiveness, and Hanlon’s razor, She also discusses her own personal journey to healthy self-esteem and body image.
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Cynthia talks about the amazing benefits of collagen and why it has skyrocketed in popularity in recent years.
Show Notes
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Alex discusses how music is processed by the human brain, how it can keep us young, and the formal practice of music therapy as a medical treatment for a broad spectrum of conditions.
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Alex talks about heat cramps, heat exhaustion, heat stroke, and ways to prevent them, as well as groups that are at higher risk of these health issues.
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Cynthia talks about TRX suspension training, and how to effectively and correctly use the suspension trainer. She also shares her favorite mobility exercises to do using the TRX suspension trainer.
Show Notes
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Alex discusses causes, treatments, and prevention of back pain, as well as interactions of the musculoskeletal system.
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Cynthia shares her gym bag essentials that she believes everyone needs! From resistance bands, workout gloves, and more.
Show Notes
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Alex discusses asthma, including how to recognize it, what to expect when you see your doctor about it, and the CDC recommendations for asthmatic folks in light of COVID-19.
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Alex discusses the use and mechanisms of antibiotics, gram positive and gram negative bacteria, antibiotic resistance, side effects, and antibiotic allergies.
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Cynthia uncovers the art of practicing mindfulness - techniques, benefits, etc. She also talks about how multitasking can potentially decrease productivity and brain health.
Show Notes
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Alex talks about the causes, symptoms, and treatments for fatigue, as well as caregiver fatigue and the difference between fatigue and weakness.
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Cynthia continues the discussion on weight loss, she dives into more of the frequently asked questions she receives as a personal trainer regarding dropping weight and body fat percentage.
Show Notes
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Alex discusses the scientific impact of kindness on our health and wellness as they relate to telomeres, epigenetics, lobsters, and mental health. She also discusses her own journey with choosing kindness and how it can cultivate a sense of awe.
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Alex discusses the science of hangovers, alcohol-induced migraines, and ways to treat hangovers
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Cynthia sheds light on her personal fat loss journey, and shares her tips and tricks on how to lose weight and keep it off. She also talks about some frequently asked questions and concerns she receives as a personal trainer.
Show Notes
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Alex talks about the anatomy and physiology of the lymphatic system, as well as tonsil stones, the glymphatic system in the brain, and how to improve both lymphatic and glymphatic health.
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Cynthia shares part 2 on superfoods! She talks about the nutrient profile and healthy benefits of dark leafy greens, turmeric, ginger, and fermented foods.
Show Notes
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Alex talks about how the respiratory system works, the interstitium, lung capacity vs function, lung diseases, and ways to cleanse the lungs and improve lung capacity.
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Alex talks about sodium hypochlorite, what happens if you drink or inject bleach, the difference between tooth whitening and drinking bleach, and the process of saponification.
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Cynthia gives us a part 1 about superfoods - what are they and why are they important. She also discusses her favorite superfoods she incorporates into her diet: acai, chia seeds, and bone broth.
Show Notes
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Alex discusses problem-focused coping as it relates to stress, emotion-focused coping, circumstances, and the life span.
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Cynthia talks about the latest, innovative skin care tools and devices in the beauty market. From jade rollers, ph skin trackers, and more!
Show Notes
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Alex talks about emotion-focused coping strategies, their effectiveness, and their associations with cyberbullying and forgiveness.
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Alex discusses men's health as it relates to cardiovascular disease, cancer, and HIV, including how to check your testes for lumps.
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Cynthia gives you the juicy secret on juicing! She discusses the pros and cons of juice cleanses, celery juice, and shares her top 4 easy-to-make juice and smoothie recipes.
Show Notes
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Alex discusses how self-care can really fuel productivity and the mandorla of their Venn diagrams.
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Cynthia talks all about red light therapy - what is it, how it works, and benefits.
Show Notes
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Alex discusses the safety and risk of taking SSRIs, as well as the importance of tapering off, discontinuation syndrome, and how her own experience with it is summed up by a Charles Darwin quote.
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Alex dives deep into the world of inflammatory and non-inflammatory acnes, including why specific treatment combinations are used for each type, how to tell if you have cystic acne, why retinoids should be used with sunscreen, and products that may help based on the type of acne you’re facing.
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Alex breaks down all things acne: the types of acne, different skin types, when to throw out your makeup, and how your skincare routine is like changing a car battery. She also discusses what salicylic acid, benzoyl peroxide, and retinoid additives specifically do for your skin, as well as the dos and don'ts of skin care routines for different skin types.
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.
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Cynthia shares her excitement for discovering sound healing, but specifically sound baths. She talks about her personal experience with sound bath sessions, and the amazing benefits of sound healing.
Show Notes
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Alex discusses cardiovascular diseases, including the origin of their names, how to prevent and reverse heart damage, and what this all means for folks in the Covid-19 era.
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Alex discusses ways to maintain cognitive health as we age, as well as the formation of the cognitive reserve and neural pathways.
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Alex discusses the essential minerals for human nourishment, how they work in the body, and which food to include in your diet to get them!
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Cynthia talks about the importance of boosting and improving your immune system and gut health, especially during this critical time we're all facing. She also shares some of her immune boosting favorite products she has been using during this pandemic.
Show Notes
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Alex discusses how probiotics can help your body, as well as the science behind why they aren't all interchangeable, and provides fun comparisons to tie it all together. She also discusses whether the bacteria in wine can improve your health.
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Alex talks about the links between immunity and nutrition, including a breakdown of which vitamins to favor in your diet, the difference between water-soluble and fat-soluble vitamins, some medical statistics, and how to disinfect your home, as well as where to find the EPA-approved disinfectant product list for COVID-19.
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Alex discusses implications and extrapolations for Seasonal Affective Disorder and stress as we all spend more time indoors during nationwide lockdowns for Coronavirus. This includes, causes, treatments, how serotonin and SSRIs work, and surprising correlations between mood and temperature- both internal and external.
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Cynthia talks about her experience with anxiety during the COVID-19 outbreak, and she shares tips on how to cope with anxiety and stress during the global pandemic.
Show Notes
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Alex explains the concepts of community spread, contact tracing, mitigation, and what to do if you or someone in your home becomes sick with COVID-19. She also discusses how acute binge-drinking of alcohol can negatively impact our immune systems, as well as a list of cleaning products that are effective against COVID-19.
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Alex discusses the importance of teaching and maintaining emotional wellness during social distancing as we work and school at home. She also discusses ways to do so, provides examples, and discusses how parental moods and behaviors can shape cognitive and emotional competencies in children.
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Alex discusses NSAIDs, their differences, how they work, and the recent claims regarding NSAIDs and COVID-19, including a breakdown of the Lancet journal article that sparked the debate as to whether individuals with COVID-19 should take ibuprofen.
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Cynthia debunks some of the myths surrounding COVID-19.
Show Notes
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Alex breaks down the introvert/extrovert spectrum and discusses the bell curve, concept of ambiverts, and psychological research into the subject.
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Alex discusses ways we can stay physically, mentally, emotionally, and spiritually well as we all practice social distancing and stay home more. She also discusses the terminological differences between isolation and quarantine.
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Alex discusses the new Europe to U.S. travel ban just implemented by President Trump; the pandemic status of COVID-19; how to tell the difference between the flu, cold, coronavirus, and allergies; and up-to-date recommendations and guidelines from the CDC, Johns Hopkins University, and Harvard Health.
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Cynthia talks about the benefits of low-impact exercise, but specifically, barre training.
Show Notes
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Alex discusses whether wine is truly healthy for us and the science behind it.
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Alex discusses heartache and how it affects us mentally, emotionally, and physically.
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Alex discusses nightmares, nightmare disorder, night terrors, and sleepwalking, including causes, treatments, and when to see a doctor.
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Cynthia expresses another dimension to wellness: environmental. She shares easy, simple ways to improve our environmental wellness in our personal lives and in our work spaces.
Show Notes
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Alex talks about the differences between these two types of exercise and the best approach for weight loss.
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Alex discusses sodium intake guidelines, how it works in your body, and the importance of nutrition labels.
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Cynthia adds more onto her series of glute training! In this episode, she specifically drills in on identifying glute imbalances and steps to correct these imbalances. She also shares her top 5 favorite glute activation exercises.
Show Notes
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Alex talks about how to pick out healthy proteins, livestock anatomy, and proteins specifically for vegan and vegetarian diets.
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Alex talks about loneliness and its links to mental, emotional, and physical wellness.
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Alex talks about Doctors of Osteopathic medicine, what they do, how to find them, and the differences between D.O.s, M.D.s, and N.D.s.
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Cynthia talks all about glutes! Specifically, training glutes for hypertrophy and she shares her top five favorite booty building exercises.
Show Notes
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Alex discusses what chiropractors do, how to choose one, spinal anatomy, and the differences between chiropractors and osteopaths.
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Alex discusses complementary and alternative medicine in integrative health, including herbal supplements, acupuncture, and progressive muscle relaxation.
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Alex talks about the process of working on our personal growth and emotional wellness, including challenges and what successes in that journey look like.
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Cynthia expresses a somewhat opposing view to intermittent fasting. This hot, new trend has been highly popularized by many fitness influencers and celebrities, and she's here to tell you her perspective on this new diet.
Show Notes
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Alex gives us the rundown on the keto, Whole30, paleo, DASH, gluten-free, and Mediterranean diets.
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Alex discusses the benefits and risks of caffeine, how much we can drink per day, and how caffeine works in our brains.
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Alex discusses ways to stay healthy and well throughout our lifespan with a special focus on middle age and those who are 65 and up.
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Cynthia talks about how to naturally balance your hormones and internal organs using a holistic approach to medicine. She discusses the function of our endocrine system and the importance of maintaining emotional and mental equilibrium.
Show Notes
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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
Alex discusses how our body uses water, the effects of fluoride on our teeth and bones, and how our bones can tell anthropologists about the water we drank.
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Alex delves into spiritual wellness through the lens of Carl Jung and Robert Johnson's concept of shadow work.
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Alex discusses different factors that affect wellness and health in individuals living with disabilities and some adjustments we can make to give our bodies their best shot as recommended by the National Center on Health, Physical Activity and Disability (NCHPAD).
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Cynthia discusses her experience at the Los Angeles Fit Expo this past weekend, but most importantly, shares expert preventative tips on how to stop and prevent the spreading of the deadly virus, the Wuhan coronavirus.
Show Notes
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Alex talks about whether milk is good or bad, milk alternatives, calcium, and how to use milk in skincare.
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Alex walks you through what terms like "hydrogenated", "free-range", "organic", and "polyunsaturated fats" mean in the contexts of oils, eggs, and meats in our grocery stores.
She also talks about the differences between good and bad fats [polyunsaturated, monounsaturated, saturated, trans fat], omega-3, omega-6, chemical makeup, and ethically-sourced food.
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Alex talks about motivation versus discipline, the benefits of working out with a partner, and the top 5 ways to improve motivation and discipline to stick to your new wellness goals!
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Cynthia discusses not only her love for dogs, but also the remarkable physical, mental and emotional health benefits that our lovely canine companions provide. She shares current studies involving dogs and their link to current technological advancements in the medical industry.
Show Notes
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Alex talks about how mindfulness and cultivating awe stretch our sense of time, and how environment and habit changes can improve our health and wellness.
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Alex talks about taking little steps in nurturing kindness in emotional and spiritual wellness for yourself and others, as well as taking those steps towards home workouts and how to make meal prep work for you.
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Alex discusses which types of sugar are good vs bad, patterns and prevalence of diabetes, how antioxidants work, the truth about artificial sweeteners, and how she quit drinking soda.
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Cynthia breaks it down for us: all about proteins, carbohydrates, and fats. She debunks some myths and misconceptions for each one, and provides general nutrition information to help you reach your 2020 health and fitness goals!
Show Notes
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Alex reviews skin care routines, your skin's importance as an organ, and how to make your skincare routine work for you.
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Alex talks about varieties of stress: emotional, physical, social, etc., and how to deal with stress from a holistic perspective.
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Cynthia provides a beginner's gym guide - gym etiquette and gym rules that should be posted on every wall at the gym in order to create a safer, cleaner, and more productive training environment for everyone.
Show Notes
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Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.
Cynthia shares a list of her healthy and fit New Year's Resolutions, and tips on how to stick to those goals. She also wishes everyone a happy, healthy, and safe New Year!
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.
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Cynthia discusses multiple, different anxiety disorders, along with their symptoms. She also provides treatment options for those suffering from an anxiety condition.
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Cynthia introduces a specific style of training: slow-motion strength training. She talks about the methodology behind the program, the benefits of this style of training, and her personal experience as a fitness trainer at a slow-motion strength training facility.
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Cynthia talks about a chronic health condition, fybromyalgia. She shares what it is, the symptoms, how to treat it, and even celebrities who suffer and experience fybromyalgia as well.
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Cynthia and Sarah share some tips on how to relieve stress and anxiety during the holidays. In addition, they make some gift recommendations for the health-obsessed people in your life.
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.
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Cynthia and Sarah share some of their wellness tips for a happier and healthier Thanksgiving and Black Friday.
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Cynthia and Sarah discuss the waist training craze in today's modern day world. Do they work? Are there side effects from waist training? Tune in to find out!
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Cynthia and Sarah talk about the health benefits and origin of matcha green tea powder.
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Sarah revisits her struggle with anxiety: symptons, pausible causes, treatments, and preventative care. She also touches a bit on panic attacks.
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Heidi and Sarah talk about how the flu is spread, it’s symptoms, and how to treat it.
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Sarah talks about a few things you can do to help alleviate the symptoms of the inevitable cold you will get this winter.
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Have you heard about Moon Milk? What about maca or kava? Tune in to learn more!
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The benefits of a clean home as well as the top 10 healthiest countries.
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Sarah talks about some ways to stay healthy, both mentally and physically, during the rapidly approaching holiday season.
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Since October is Breast Cancer Awareness month, Sarah is replaying the episode in which she talks about breast health. She talks about breast health: self-exams, clinical exams and mamograms, as well as how to potentially lower your risk of breast cancer, and what it means to have dense breast tissue.
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Heidi talks about how diet can fight depression and affect your mood.
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Arianne and Sarah talk about the benefits of self esteem and self confidence. They also give a little break down on the difference of the two.
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It's our 200th episode! To celebrate, Sarah talks about some strange health facts and questions.
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Well...ARE you getting enough fiber? And the right kinds? In this episode Sarah talks about the importance of fiber in a healthy diet, how it can help in the prevention of many chronic illnesses. She also talk about good sources of fiber, how much you should take in a day, and what you might want to avoid.
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It's that time of year again, where pumpkin spice everything abounds. But what about pumpkins themselves? Did you know that they're actually quite good for you? Sarah discusses the many ways pumpkins can be beneficial to your health.
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It's Friday the 13th, and Sarah talks about some common supersitions dealing with health, whether, there is any basis for them, and which ones have been proved right or wrong.
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It's September! Time for cooler weather, sweaters, pumpking spice lattes...and flu shots! Sarah talks about the benefts of getting the influenza vaccination, what it protects agains, who should get it, possible side effects, and more.
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Sarah talks about numerous tips to stay healthy while traveling. Whether you're looking to keep the germs at bay, stay active, or eat right, there are tips here for you!
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There are numerous reasons why people might have difficulty sleeping. In this episode Heidi and Sarah talk about Nightmare disorder.
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Sarah and Tate welcome back Catharine Arnston, CEO of Energy Bits. When Catharine first joined the podcast to talk about the health benefits of algae, Tate issued an offer/challenge. Cahtarine returns now to discuss how that challenge went and what Tate thought of his month-long experiment with algae.
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Sarah talks about massage: some of the various types, benefits and risks, what to expect, and what to look for in a massage therapist.
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Sarah and Tate interview Stacey Chillemi, holistic expert, author, writer, health & healing speaker, dedicated yogi, holistic wellness enthusiast, and Herbal Guide lifestylist.
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Sarah talks about how important it is to stay hydrated, especially during the hotter summer months, as well as some tips for staying hydrated.
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Heidi and Staci talk about meal kits and food delivery services.
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In this replay Heidi and Staci talk about the good and bad health effects of marijuana and how it may impact fertility in males.
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In this replay Heidi and Staci talk about organic products and if they’re better for you.
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In this replay Heidi and Staci talk about some of the strange workout machines and fads of the past.
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Following up on the last epiosode on axiety, Sarah revisits an interview with Lisa Jakubs about her experiences with anxiety and depression and what she does that she finds helpful.
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Sarah talks about anxiety: symptons, pausible causes, treatments, and preventative care. She alsoi touches a bit on panic attacks.
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Tate and Sarah talk about Tate's list of 10 activities he likes to do during the summer to stay actvice. Did you favorite make the list? Tune in to find out!
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Sarah and Tate talk about the new Impossible Burger, a plant based alternative that is being rolled out in many restaurants around the country. They talk specifically about Burger King's Impossible Whopper. They then move on to some tips for staying healthy now that summer is officially here.
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Tate and Sarah speak with Catharine Arnston, founder and CEO of Energybits, a company that sells algae tablets as a source of clean food that supports an alkaline rich diet. Want to know why algae is so amazing? Tune in to find out!
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Sarah discusses alternative uses you might not have thought of for some common plants. Have you ever heard of hay bathing? How about marijuana massage? Did you know turmeric can be used to reduce inflmmation? Tune in to hear more about each of these alternative uses.
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Sarah talks about overall health through the lens of the Wholeness Wheel. This wheel contains seven aspects of health and well-being: Spiritual, Physical, Emotional, Finanical, Social/Interpersonal, Vocational, and Intellectual, all of which are interconnected.
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Sarah talks about breast health: self-exams, clinical exams and mamograms, as well as how to potentially lower your risk of breast cancer, and what it means to have dense breast tissue.
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Sarah talks about some of the health benefits of owning a pet as well as some studies showing the benefits of pets for children with autisim and ADHD. She also talks about service animals and emotional support animals, including the definitions and how these animals are helpful to their humans.
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Sarah and Tate talk about Intermittent Fasting, starting with the basics of what is and the different plans you can follow. They also talk about their own experiences with IF, including how often they eat, what they eat, and what their results have been.
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In this first part of a 2 part series on intermittent fasting, Sarah revisits an interview she did a year ago with Tyson Brown. This episode gives an introduction to intermittent fasting, how it can be used, and what the health benefits can be. In the second part, Sarah and Tate will talk about their own experiences with intermittent fasting.
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Sarah and Tate once again talk about the Keto diet, this time focusing on meal plans. They talk about what they eat in a day, what foods to avoid, meal prepping, and some tips and hacks for making the Keto diet easier.
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In part one of this two-part episode Tate and Sarah give an overview of the Ketogenic Diet, detailing their own experiences, and talking about both the benefits and potential pitfalls of the diet.
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In this replay
Arianne and Sarah talk about the health effects of energy drink on children and how the UK is trying to input an age restriction on consumer purchases. They then discuss communication and the positive way it helps in child development. They also have a great talk about Dad Bods and how much junk food dads give their kids.
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In this replay
Arianne and Heidi join Staci and Sarah as they discuss various ways in which the Japanese live healthy lives, possibly leading to their being the oldest people in the world. They try and find their mental calm as they discuss Zen, KonMari, and Ikigai.
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In this replay Sarah discusses the many benefits of drinking green tea on a daily basis. There are conflicting studies on just how healthy green tea might be for you, but if even a fraction of the supposed benefits are true, then we should all be drinking it.
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Heidi and Sarah talk about how to recover after a workout and if chocolate milk and beer can help.
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Heidi and Sarah talk about the new workout gadget Mirror and the hardcore CrossFit workout.
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Heidi and Sarah talk about Nightmare disorder.
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Heidi and Sarah talk about how the flu is spread, it’s symptoms, and how to treat it.
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Heidi and Sarah talk about what intravenous vitamins are and if they’re actually good for you.
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Heidi talks about the benefits of having hobbies.
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Heidi and Sarah talk about what CBD oil is and the potential risks.
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Heidi and Sarah talk about the chemicals in beauty products and if they are bad for your health.
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Heidi and Sarah talk about what vitamins are and which you should take.
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Heidi and Sarah talk about what concussions are and the relationship between head injuries and the NFL.
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Heidi and Sarah talk about how to keep you kitchen disinfected.
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Heidi and Sarah talk about GMOs, what they are and the controversy surrounding them.
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Heidi and Staci talk about meal kits and food delivery services.
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Heidi and Staci talk about organic products and if they’re better for you.
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Heidi and Staci talk about some of the strange workout machines and fads of the past.
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Heidi and Staci talk about the good and bad health effects of marijuana and how it may impact fertility in males.
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Heidi talks about strange and sometimes counterintuitive ways to stay healthy.
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Heidi talks about how diet can fight depression and affect your mood. Make improving your diet a New Year Resolution!
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Heidi talks about the benefits of vinegar and tea and the health myths surrounding them.
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Heidi and Arianne talk about different ways you can stay healthy physically and mentally during the holiday season.
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Arianne and Sarah talk about Feng Shui and how to keep positive flowing energy around you.
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Arianne talked about the benefits of clean and clear water.
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Arianne talked about how clutter affects your life in a negative way.
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Heidi talks about vaping, if it’s bad for you and what are the regulations.
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Arianne talks about some super foods that will help boost your immune system and your metabolism through the cold and holiday seasons.
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Arianne and Sarah talk about the benefits and uses of essential oils.
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Heidi and Arianne talk about how to have a healthier Thanksgiving.
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Arianne and Sarah talk about the benefits of self esteem and self confidence. They also give a little break down on the difference of the two.
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Heidi and Arianne talk about crazy skin care and facials. They also talk about how your dental health can affect your overall bodily health.
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Arianne and Sarah talk about the mental and physical benefits of laughing and crying.
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Heidi and Arianne discuss oils for facial cleansing and moisturization. They also talk about vitamin C serums and facials, particularly the vampire facial.
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Arianne talks about yoga poses that help improve overhead lifting technique and posture. She also talks about some body weight exercises to strengthen the core muscles.
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Heidi and Arianne discuss theories and speculation surrounding some of the ingrediants in antiperspirant and if they are bad for you.
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Arianne talks about the top 4 or 7 diets of 2018 and the top trending diets of 2018.
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Heidi and Arianne discuss the magical beverage Moon Milk. They also talk about Maca and Kava.
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Arianne and Sarah discuss the benefits of a clean home. Then, they go into the top 10 healthiest countries. And finally talk about Senate Bill 250.
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Heidi and Arianne discuss what it means to be skinny fat and how much we should be exercising. Tune in to hear about different exercises for differnt age groups and to learn about what the term skinny fat means.
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Arianne and Sarah talk about Mental Health and ways to keep your mind strong and healthy. They also talk about breast cancer awareness and ways to have better looking boobs.
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Heidi and Arianne discuss rising rates of obesity around the globe and the misconceptions often surrounding weight. They talk about weight related statistics, causes, and prevention.
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Arianne and Sarah talk about the health effects of energy drink on children and how the UK is trying to input an age restriction on consumer purchases. They then discuss communication and the positive way it helps in child development. They also have a great talk about Dad Bods and how much junk food dads give their kids.
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Staci and Sarah talk biohacking, which is not as ominous as it sounds...unless you're injecting and/or implanting things in yourself in which case, it kind of is and also the FDA would like you to please stop. (Replay)
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Staci and Sarah talk about their favorite health tips/advice/habits/what-have-you that they really like and/or have implemented in their own lives. There's lots of mention of Michael Pollan's Food Rules but that's because many of the "rules" are based on old-fashioned/traditional/grandmotherly advice so it's clearly time-tested. There's also lots of giggling...just because. (Replay)
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Arianne and Heidi join Staci and Sarah as they discuss various ways in which the Japanese live healthy lives, possibly leading to their being the oldest people in the world. They try and find their mental calm as they discuss Zen, KonMari, and Ikigai.
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Staci and Sarah are joined by new GSMC Podcast Network host Arianne as they discuss the oh so cheery topic of birth defects and what, if anything, can be done to prevent them. Thankfully though there are some steps that a woman expecting a child can take so Staci can cease freaking out.
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Staci and Sarah thankfully still have full heads of hair but they are here to discuss baldness, particularly pattern baldness, plus all the things that can be done to remedy it.
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Staci follows her nose to...some interesting discoveries as she discusses pheromones: what they are, whether they are present in humans, and the various ways they have been put to use to attract love, or at least scent-like.
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For those who say you can't change hyow you age, it's in your blood, you're right...and wrong.But then kind of still right. Staci and Sarah discuss Platelet-Rich Plasma Therapy, where you're own blood is used to heal you, both for surgeries and torn muscle ligaments but alos for beauty treatments...because what won't people try to be attractive? They also discuss other strange beauty & health treatments throughout the ages.
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Back to school means back to sports so Staci talks about sport safety equipment, especially helmets and how they might not protect as well as you might think and what to look for to get the best protection in a helmet.
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There are certain enclaves in the world that are known for having very healthy populations: The Mediterranean, Japan, Loma Linda...wait what? Yes, Loma Linda, California is known for being a health enclave because it has a high proportion of Seventh-Day Adventists who follow a diet according to their religion that also happens to be very healthy and backed up by science. Staci and Sarah talk about this surprising discovery as well as the health principles that the Adventists follow to be so astoundingly healthy.
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Now that it's fall/back-to-school time Staci is starting to feel like a student again...including all the stress and feelings of being overwhelmed that came along with that. But fortuitously, she happened to come across tips for how to deal with that and she'll be sharing them on this episode.
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Even though they discussed things that involve fats (paleo! Keto!) before, Staci and Sarah have never really discussed fats themselves. So in an attempt to end their confusion (and, hopefully, yours as well) they are going to take this episode to discuss the three main fats -- trans, saturated, and unsaturated -- plus their various subtypes with the help of some not-at-all-Bill-Nye-approved analogies.
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If only, if only...if only there were a pill that would Staci not want to eat sugar so she could cut out one of her biggest health struggles. Well, perhaps someday there may be thanks to drug companies and Essential Fructosoria. In this episode, Staci discusses Essential Fructosuria, what it is, it's health effects, and the possible future for it as a drug.
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Staci was out last week because she was sick, part of which is due to bad air quality from the smoke from all the wildfires in northern California. So this episode's topic of lung health is very relevant. In this episode, Staci will discuss not only how to avoid bad lung health but how to improve your current lung health and capacity.
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It's back to school time! Staci and Sarah are total nerds so along with books they also loved going back to school but times seem to have changed a bit since back in their day (when they trudged to school uphill both ways...in the snow!). They talk about the various recommendations for kids health during the back to school time and the best way for parents to approach common back to school issues such as: nervousness, illness, lice, heavy backpacks, etc.
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Sarah discusses alternative uses you might not have thought of for some common plants. Have you ever heard of hay bathing? How about marijuana massage? Did you know turmeric can be used to reduce inflmmation? Tune in to hear more about each of these alternative uses.
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Ah, acronyms. Staci seems to be rolling in them with HIIT and LISS last episode and FODMAP this episode...which is sadly not a FOODMAP. However, Staci is still hear to help you find your way through this confusing mass of scientificky words and the various foods contained within.
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Staci and Sarah discuss HIIT's archnemesis, LISS Cardio, protector of the old, the weak, and all those with bad knees. However, all hope may not be lost for followers of HIIT, can LISS Cardio save them too? Tune in to find out...
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Staci has been learning about lots of new diets lately and one that really interests her is Volumetrics because despite its scientific-sounding name, it's actually quite easy to follow and generally considered to be completely healthy.
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Breathe in, and out...if you can. Staci and Sarah remember all the times that exercise left them breathless as they discuss Excess Post-exercise Oxygen Combustion or EPOC (or afterburn or oxygen debt) and how to achieve more of it. Beware your knees.
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Staci knows what activated charcoal is...in skincare products. But she had no idea it was used for other things, including poisoning (gasp)! She'll explain the supposed health benefits of activated charcoal as well as it's known side effects.
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Back when she did the MBTI workout episode, Staci had to mention Nia but, you may have heard, there was a bit of a question in her voice because...she didn't actually know what Nia was. Well, question no more! Staci and Sarah talk Nia (officially the Nia Technique) it's founding and the exercise types and beliefs that it's practice is based on.
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Staci is evidently subconciously terrified of getting Alzheimer's (and, less subconciously, wants to eat healthier) so she and Sarah talk about the MIND diet which is a meta-acronym mix of the Mediterranean diet and the DASH diet -- which Staci had to look up.
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Different strokes may be for different folks but for most people their body clocks run pretty much the same. In this episode Staci talks the circadian rhythm, what it is, how it can affect your body, and some steps you can take to get back in rhythm with your own.
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Sarah is allergic to lavendar which is why Staci chose to talk about aromatherapy....because it's not like lavendar is popular in that...not at all. Anywhoo, Sarah and Staci talk about aromatherapy, the pros for it as well as the cons against it as well as the different essential oils to try based off of what result you're hoping to achieve.
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"Hey baby, what's your type?" (creepy leer) Okay, but really, all creepiness aside, people are different (duh) and what works for one person does not necessarily work for another, hence the popularity of personality-based systems like the MBTI or Myers-Briggs Type Indicator. So Staci wondered how that would relate to fitness because often she's not at all interested in the latest and greatest fitness craze -- particularly if you have to be around a lot of people. Thus in this episode she discusses the MBTI, it's history, plus some interpretations of what diet and fitness methods would best suit each type.
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Collagen is the most abundant protein in the human body but for Staci and Sarah it might be silliness as they discuss collagen, what it's used for in the body, types, and how to get more of it (also words and evil plans, because).
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It's summer! Which means sunscreen is now front and center is the skincare aisle. It also means the sun is more intense and your skin is more likely to receive damage so Staci talks about some tips to help protect your skin, not only from the sun, but from irritants in general.
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Staci and Sarah talk about foot detoxes, the different types, and whether or not they work.
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Staci talks about a "mish-mash" diet, the Pegan diet, which takes the best of the Paleo and the Vegan diets -- whole foods, lots of fruits and veggies, less pre-packaged stuff.
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It's the 100th episode! To celebrate Staci and Sarah talk about their favorite health tips/advice/habits/what-have-you that they really like and/or have implemented in their own lives. There's lots of mention of Michael Pollan's Food Rules but that's because many of the "rules" are based on old-fashioned/traditional/grandmotherly advice so it's clearly time-tested. There's also lots of giggling...just because.
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Staci talks about a number of weight loss procedures that all start with 'C' -- sort of: Cryotherapy, Coolsculpting (and Sculpsure) and Carboxytherapy. They all tangentially connect together...in Staci's head anyways but it may be easier for the listener to just think of them as the 'C'-Procedures.
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Sarah mentioned something during a show that Staci didn't know about (which has NEVER happened before {she typed sarcastically}) so Staci had to look it up and during that foray into the internet came across the Keto Reset Diet, which is similar, but not exactly the same as the Keto diet. Also, random talk about calculators and Oreos.
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Attention! Err, Allongé! And...other...straight up things... Anyways, this week Staci is talking about posture and how to maintain good posture without joining the military or taking up ballet -- although one of those (ahem, military) sounds definitely less fun than the other.
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Staci and Sarah speak with Tyson Brown, online coach and author, about intermittent fasting -- how it works, what it isn't, and tips for those looking to try intermittent fasting.
More about Tyson Brown can be found at his website tysonbrown.com.au. You can also get a free intermittent fasting cheat sheet at tysonbrown.com.au/IF and a free chapter of Tyson's upcoming book at tysonbrown.com.au/ditchthediet. You can also see more from Tyson and contact him on his Instagram, tysonthetrainerr.
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.
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Staci talks about two things she doesn't want to happen to her when she gets older, cancer and Alzheimer's, and some tips that may help those who have similar goals.
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.
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Staci and Sarah talk migraines (boo), the new FDA approved drug for them (yay) and various other suggested remedies that may or may not work (umm....).
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Staci talks about "ideal" weights and the various ways that are used to calculate those including BMI, WHR, WHtR (which is NOT quite the same thing) and body fat percentage.
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.
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Staci and Sarah talk biohacking, which is not as ominous as it sounds...unless you're injecting and/or implanting things in yourself in which case, it kind of is and also the FDA would like you to please stop.
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Staci discusses thirteen habits that, if done daily, could change your life...even though she is currently incapable of doing anything daily. Except sleep. Is sleep a habit?
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Staci and Sarah talk about Dental & Vision which often aren't included in basic health insurance plans. They talk about basic everyday care tips, times when a doctor's visit is likely really necessary, irregardless of whether or not you've got the insurance, plus childhood vision traumas (they've recovered) and more.
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Staci talks about mindfulness, the health benefits of mindfulness, how to start meditating (why is that so hard?) plus how to be mindful during other activities including everyday, mundane moments.
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Staci talks about several health myths (10,000 steps! Detox!! Five second rule!!! Oh my!) that may not actually be true after all.
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Staci and Sarah talk about appreciativeness (which, THANKFULLY, is a word -- see what we did there?) and give some tips on how to be more appreciative in your everyday life.
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Staci and Sarah talk hobbies: why they're good for you, how to choose one and some examples to choose from, and how to stick with a hobby once you've chosen it. Hermioning anyone?
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.
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Staci and Sarah talk some health things that they feel they know...until they stop and think about it: eating fruits and vegetables, working out, how to dry your hands in the bathroom and taking shoes off indoors.
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.
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Staci and Sarah talk about various reasons people may be tired for no reason and the things that can be done to try and get better sleep. (Also they wanted to put a bed/sleeping pun in the episode but couldn't think of it at the time so: What idiot called it "insomnia", and not "resisting a rest"? SORRY)
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Staci and Sarah discuss nature, the benefits of getting out in nature, ways to do that (forest bathing!) and indoor plant alternatives if that is just not an option.
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.
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We talk about "shoulds", why they shouldn't necessarily be followed, and some tips for avoiding the "shoulds".
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John talks about how occasionally we need time to ourselves, and time away from other people and stress in life. It's a bit like giving yourself a time-out.
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Sarah and new cohost Staci discuss what makes them happy in life as well as the tips and techniques they've found to help maintain that happiness.
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Sarah discusses the many benefits of drinking green tea on a daily basis. There are conflicting studies on just how healthy green tea might be for you, but if even a fraction of the supposed benefits are true, then we should all be drinking it.
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In this episode Mariano talks about how other people’s perceptions of you can make you feel the urge to want to try to change who you come across as in their eyes. Having someone believe something false about your character can feel like your failure to properly represent yourself which makes you want to fix the discrepancy, creating an unequal dynamic in the relationship: One where you work for their approval. Instead of placing your value below theirs or worse.
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In this replay of episode 3 Pauline and Mariano talk about:
1. Bad habits to quit now (and how to quit)
2. Ketosis: Diet with nothing but Protein sources and veggies, no grains, sugars, carbs or starches (upsides and downsides of this diet)
3. Tips to feel fuller longer
4. Setting small achievable goals, rather than large goals that seem too fantastic to achieve
5. Social wellness
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.
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Sarah interviews Lisa Jakub, author of Not Just Me: Anxiety, Depression, and Learning to Embrace Your Weird. This book is part memoir, part guide to navigating your own struggles with mental health, and Lisa writes with warmth, compassion, plenty of facts, and lots of stories.
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.
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Sarah interviews Jennifer Adkison about the benefits of including a doula in your birth plan. She talks about her own birth experiences and her decision to train as a doula, as well as the differences between doulas and midwives and things to consider in the process of researching and choosing a potential doula.
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.
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Sarah talks with advocate Tara Browing about Vaginal Birth After C-Section (VBAC). Tara speaks of her own experience of having a VBAC after the birth of her twins resulted in one twin being born vaginally and the 2nd by caesarean section.
As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.
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Sarah talks about overall health through the lens of the Wholeness Wheel. This wheel contains seven aspects of health and well-being: Spiritual, Physical, Emotional, Finanical, Social/Interpersonal, Vocational, and Intellectual, all of which are interconnected.
As always, if you enjoyed the show, follow us and subscribe to the show. You can find us on iTunes or on any app that carries podcasts as well as YouTube. Please remember to subscribe and give us a nice review.
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In this replay of a recent episode Sarah interviews Dr. John McGrail, a clinical hypnotherapist and creator of the Synthesis process. Dr. McGrail's number 1 rule for life is that it should be fun and we should be able to experience life with all of its joy, despite the fact that everyone has pain in their lives. His process involves hypnotherapy and something he calls Synthesis and addresses that pain so we can start to live a balanced life of whole health: physical, emotional, and spiritual.
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In this replay of a recent episode, Sarah interviews author and life coach Jenny G Perry. Jenny talks about health in relation to loving ourselves and creating a positive self-image. When we are able to love and accept ourselves for who we are, imperfections and all, we will be much healthier physically, emotionally, and spiritually. When we love ourselves and are our best and most healthy selves, then our relationships and how we view the world will also change.
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In this replay of a recent interview,
Sarah speaks with Stacy Brookman about Life Storytelling as a means of healing. Through her own life experiences Stacy came to realize how helpful this process was and wanted to help other people experience what she had. She talks about how to get started, what questions to ask yourself, and how to go through the process. She explains how writing can be healing and how the process of writing your life story can build your resilience and help you to move forward.
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Many of us make New Year's Resolutions, and some of us even keep them. We're more likely to fall back into our old habits, though, so this episode is about quitting bad habits and ways to form new, good habits.
In this replay of episode 3 Pauline and Mariano talk about:
1. Bad habits to quit now (and how to quit)
2. Ketosis: Diet with nothing but Protein sources and veggies, no grains, sugars, carbs or starches (upsides and downsides of this diet)
3. Tips to feel fuller longer
4. Setting small achievable goals, rather than large goals that seem too fantastic to achieve
5. Social wellness
Follow the GSMc Health & Wellness Podcast at: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
Sarah interviews Dr. John McGrail, a clinical hypnotherapist and creator of the Synthesis process. Dr. McGrail's number 1 rule for life is that it should be fun and we should be able to experience life with all of its joy, despite the fact that everyone has pain in their lives. His process involves hypnotherapy and something he calls Synthesis and addresses that pain so we can start to live a balanced life of whole health: physical, emotional, and spiritual.
Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
Sarah interviews author and life coach Jenny G Perry. Jenny talks about health in relation to loving ourselves and creating a positive self-image. When we are able to love and accept ourselves for who we are, imperfections and all, we will be much healthier physically, emotionally, and spiritually. When we love ourselves and are our best and most healthy selves, then our relationships and how we view the world will also change.
Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html?
Sarah speaks with Stacy Brookman about Life Storytelling as a means of healing. Through her own life experiences Stacy came to realize how helpful this process was and wanted to help other people experience what she had. She talks about how to get started, what questions to ask yourself, and how to go through the process. She explains how writing can be healing and how the process of writing your life story can build your resilience and help you to move forward.
Follow the GSMc Health & Wellness Podcast at: http://www.gsmcpodcast.com/health-and-wellness-podcast.html
The holiday season is right arorund the corner, and while this is a joyous time for many, for others the season can be one of stress, anxiety, or depression. Sarah gives a list of 10 suggestions to plan ahead and head off some of those feelings before they can really take hold. If you have experienced these feelings during the holidays, what have you found that has helped? What would you add to this list?
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Sarah talks about Daylight Savings Time coming to an end on Sunday morning. In the fall we seem to gain an hour of sleep, but do we really feel refreshed by this supposed gain? For most people the answer is no. Sarah gives some tips on how to navigate the time change in ways that will enable you to adjust faster and better, resetting your Circadian rhythm in the process.
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Don't look now, but Halloween is right around the corner. Which means the rest of the end-of-year holidays aren't far behind. What are your go-to ways for getting through the holidays in a healthy manner? Sarah talks about Halloween and how to get through without eating your weight in sugar, as well as how to find motivation and moderation throughout the holiday season. Halloween can be tricky, but that doesn't mean there can't be a few sweet treats in there as well!
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A replay of Episode 2: In their first episode Pauline and Mariano focused on the physical aspects of working out. The other half of wellness is mental and emotional health and more specifically, a sense of wholeness. In this episode we discuss views on how we see ourselves (self image) and what we'll sacrifice to maintain it. What we do to avoid discomfort when outside of an original comfort zone such as traveling or change in routine. And how we can create a self based routine to use whenever we find ourselves out of a comfort zone and how this can improve self image (how feeling better on the inside can improve the outside).
Pauline and Mariano also discuss Disconnecting from the social media world, or society as a whole for an hour a day to focus on one’s mental wellness. Whether it is to pray, read, go for a walk, sit by yourself, drink tea or coffee and allow yourself to block out others. Turn tv, tablets and phones off, and completely unplug.
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In a replay of this first episode Mariano and Pauline discuss a general overview of fitness, covering basics such as nutrition, proper sleep, productive workouts, and supplementation. They also address many popular myths surrounding Health and Wellness trends.
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The brain is one of our prized possessions, this episode learn how to boost its power and function! From what to eat, to the benefits of learning a new instrument, Pauline covers a variety of ways to protect our brains as we age.
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In today's episode of the podcast, Pauline shares with her listeners alternatives and holistic ways to save the day! From herbal teas to calm your mind at the end of the day, to a remedy for pesky gas Pauline looks into it all. Acupuncture is explored as well as how yogurt can solve your problem with bad breath.
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Summer time is right around the corner, and everyone wants to be summer time fine! In this episode of the podcast, Pauline shares with her listeners how to prepare for the summer and have their best skin yet. From exfolation to hydration Pauline covers it all.
Pauline discusses the art of conversation. She shares some tips and pointers on how to become a better conversationalist. From body language and mannerisms, to how to ask engaging questions, Pauline covers it all in this episode!
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Pauline discusses with her listeners all the benefits of the Aloe Vera plant. These benefits are highlighted, as well as a variety of ways to use the different parts of the plant. Pauline also shares some of her favorite uses for the plant, including drinking aloe vera and quick burn relief.
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Small choices that we make can produce a huge outcome. In today's episode, Pauline gives ideas and tips on how to make some of our favorite dishes, recipes, and snacks a little bit healthier with easy substitutions and swaps. Try these and no one will ever know the difference!
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Today's show focuses on various recipes to make your own natural and organic makeup remover! Whether you are more of a mascara and fresh face, or a more-the-merrier makeup lover, Pauline gives a variety of DIY recipes for making your own makeup remover at home. Most of the ingredients can be found in your kitchen right now!
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Today Pauline gives her listeners some general tips for living as their best selves. From how to prepare to discuss your concerns with your health care provider, to ways to find quiet me time during your hectic work day.
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Did you know that essential oils can be used from head to toe on your body, and roof to foundation in your home? In this episode, Pauline tells her listeners exactly what essential oils are and how to use them. From detox baths, breath fresheners, and cleaning products, essential oils can be used for just about anything!
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We all complain about how dirty the air is outside, but did you know that the air inside our homes can be just as polluted? Pauline describes how the air within our home becomes contaminated, and what plants can purify the air we breathe within our homes.
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Preparation is key, and can even make the difference between life and death. Pauline gives her listeners ideas and tips on how to create your own survival kit. Whether it's a survival and emergency kit to keep at home, or one for your car, you never know when one will come in handy. From basic water to flares, Pauline cover it all in today's show.
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Don't eat that, it's old! Pauline defies this idea with today's episode. Fermented foods are the star as she tells her listeners the health benefits of consuming fermented foods. Pauline shares her favorite fermented food from her Korean culture, as well as common fermented food dishes her audience can enjoy daily.
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Getting a little on the weird side, Pauline shares with her listeners remedies, practices, and new research that uses unusual and even downright gross methods that are thought to keep us healthy. Methods include moths to combat the flu, vodka, and tennis balls!
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Pauline gives her listeners tips on how to maximize their workouts. Not seeing the results you want? Perhaps your salad is sabotoging you. Maybe your morning coffee is what's holding you back. Pauline dives into this and more in this episode.
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Today, Pauline discusses several hiding spots that germs have within our homes, and how to combat them. Topics include how often we should change our toothbrushes and wash our pillows. She then continues on to discuss how vinegar is the most useful tool in our arsenal to combat bacteria, build-up, and odors throughout every room in the home.
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Heart attacks are the topic of this episode, as Pauline shares with her listeners some of the common factors that can put you at risk for a heart attack. She also gives her listeners ways to lower their risk factors and how to help loved ones.
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Pauline gets personal and admits that she struggles with stress eating. Therefore, in this episode she confronts main causes of stress eating. Pauline also gives her listeners tips on how to manage stress eating and ways to recognize patterns in stress eating triggers and emotions. She then gives her audience suggestions on what to eat instead of all the sugary and fatty foods we tend to grab during times of stress.
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Pauline shares with her listeners some helpful remedies for soothing a sore throat fast. Remedies include saltwater gargle, nasal rinses, and her personal favorite: good old warm water and hot tea!
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So you have nice white teeth, but are your teeth as healthy as you think? Pauline shares what warning signals our mouths are trying to tell us and what to do. She also shares how to naturally whiten your teeth without the risk of harsh bleaching agents.
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The mesentery is officially our new organ, and Pauline shares with her listeners just exactly what it does and where it has been hiding within us! She then continues on to discuss why some pediatricians are suggesting introducing peanuts to babies. Pauline then wraps up the show by highlighting the hiding spots of germs.
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In her first episode back for the new year, Pauline shares some of her New Year's resolutions, as well as resolutions that impact our well-being that we all should consider. She also gives tips on how to help both you and herself stay on track as we all work toward our healthiest year yet!
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Miss any of our health and wellness tips from 2016? Fear not! This GSMC Health and Wellness Best Of episode will get you all caught up.
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In today's episode, Pauline discusses the importance of having times of peace and quiet throughout your day. She breaks down how to achieve peace and quiet for your children, teenagers, and yourself as she gives advice through both her experiences and research.
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The life of a teenager gets hectic and chaotic, and sometimes it is more overwhelming than we think. In this episode, Pauline discusses ways to help her listeners, and open the line of communication between themselves and a teen who may be suffering from depression and/ or anxiety disorders.
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So what exactly is artificial flavoring? Tune in to this episode to learn just what you are eating! It may surprise you what manufacturers are allowed to add to their products. Just going to eat products labeled, all natural flavoring? She has something to say about that too!
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As the weather continues to cool down, Pauline share some of her favorite ways to not only remedy, but prevent, dry winter skin. She also gives her listeners tips on how to defend against germs and bacteria. They are hiding where you least expect them!
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Post-Workout nutrition can make or break your workout efforts. Pauline opens this episode telling her listeners about the potential ways your protein shake may be working against your workout and how to dodge that problem. She then continues on to tell her listeners ways to keep their bones strong and healthy throughout their lives.
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Relationships can be full of fun and sometimes can be really tough to maintain. In this episode of the podcast, Pauline discusses a more serious aspect of relationships - abuse. She gives warning signs, helpful advice and encouragement for those who may be in an abusive relationships. Even if you are not in an abusive relationship, this is an episode you won't want to miss because you will learn how to help someone you may think is in an unhealthy relationship.
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Pauline has discovered the health benefits of inversion therapy! After trying inversion therapy recently, Pauline describes what inversion therapy is, what an inversion table does, and the benefits associated with inversion therapy. She uses her experience as a reference for her audience. To wrap up the episode, Pauline shares how new technology, from clothes to paint, are making our workouts cleaner and healthier.Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
In honor of October being Breast Cancer Awareness month, Pauline focuses this episode on breast cancer. She considers herself at high risk for being diagnosed with breast cancer because bother her maternal and paternal grandmothers are survivors. She debunks common misconceptions and myths surrounding the causes, diagnoses and gender conceptions. To wrap up the episode, she names suggestions on where you can take advantage of free mammograms throughout the month.Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
Pauline starts off this episode discussing the obesity epidemic facing America's adults. She discusses the temptations she faces on a regular basis as well. Pauline then goes on to share healthy snacks and methods she uses to help keep her cravings under control as well as making it easier to make healthy decisions when convenience is needed. To wrap up the show, Pauline shares some surprising benefits of consuming beans. Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
Pauline discusses ways to boost your immune system. She gives examples of a variety of foods and their benefits to help you and your family fight back against the germs of the season. Pauline also discusses how the change in seasons can affect your mood and how to combat feelings of sadness during the winter months.Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.html
Pauline discusses a variety of new methods to live a healthier life. To begin. the benefits of turmeric are highlighted followed by a company selling fresh Rocky Mountain air in a can in both China and soon in India. To wrap up the episode, fake skin is discussed. It is a new method researchers believe will change the lives of burn victims and vanity seekers alike.
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Caregivers are the focus of today's episode and Pauline discusses many ways to make being a caregiver a little bit easier. Whether you are in the process of preparing to be a caregiver, or are already a long term caregiver for a loved one, Pauline shares apps, tips, and personal experiences to help make taking care of your loved one better for both you and the one you care for.
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Sharon Fillyaw is back! After a great episode exploring fitness and nutrition, Pauline and Fillyaw discuss factors that increase a senior's risk of falling and how to empower your loved ones who may fall in the future. Fillyaw loves to share her love of fitness with clients of all ages. Senior fall prevention is deeply explored in this episode including exercises and tips on how to decrease your risk, as well as how to respond in unforeseen situations.
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You can watch Sharon Fillyaw's show here: www.MATV.org
In this special episode, Pauline introduces fitness professional Sharon Fillyaw as her co-host for the show. Fillyaw is an ACE certified personal trainer and champion body builder who has competed in the International Natural Bodybuilding and Fitness Federation Northeast Classic, the Arnold Amateur International Bodybuilding Championships. Together Pauline and Fillyaw explore the importance of cutting back on sugar, consistency, and staying motivated when achieving one's fitness goals. Common workout myths are debunked as Fillyaw shares insight through both her experience and knowledge of ACE. Fillyaw also gives listeners her advice on why personal trainers are important and what to look for when selecting a trainer for yourself.Follow the GSMC Health & Wellness Podcast at http://www.gsmcpodcast.com/health-and-wellness-podcast.htmlLearn more about Sharon Fillyaw and watch her show at www.MATV.org
In today's episode Mariano and Pauline discuss ways to help ease your feeling of being homesick and share their ways of coping. The two also give tips to wean off soda and how to give it up for good!
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Pauline and Mariano talk about the health benefits of exercising with your partner.
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Today on the Golden State Media Concepts Health and Wellness podcast we bring you the best of our previous episodes.
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Tips on how to bulk on a budget set the tone for this episode as Pauline and Mariano give everyday examples on how to meal prep and stay on track with your bulking goals even while on a budget. This leads the way for the duo to give tips on ways to stay on track with your diet and nutritional goals even while on the go. Convenience, accessibility, and practicality are all highlighted as the two give listeners tried-and-true solutions to everyday obstacles.
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To start this episode Mariano poses the question, Why are we harder on ourselves than we are toward others? The pair discuss what may cause this. Pauline and Mariano continue on to discuss the difference between what are our habits versus what we have been conditioned to do. Finally, the "crabs in a barrel" syndrome is brought up, and the duo give their opinions concerning that phenomenon.
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To start of this episode of Health & Wellness, Pauline and Mariano discuss the difference between clean and dirty bulking and how to do both. The pair also gives their definitions of clean and dirty bulking which may differ from the opinion of their listeners. The duo then discuss how to lean out after bulking, supplements for each stage, and how to take cues from your body during both stages.
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On today's episode Pauline and Mariano discuss Dr. Robert Wildman's 10 Laws of Building Muscle.
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In this episode Pauline and Mariano discuss reasons why you may not be seeing results from your workouts. The two discuss how your results can be affected by your sleep patterns, nutrition, and consistency when in the gym.
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In this week’s episode Pauline and Mariano discuss the Ketosis diet. The two explore what the diet entails and the benefits of switching over to a Keto diet. Throughout the show, Pauline and Mariano give their experience with trying low carb diets in the past, and what they liked and did not like about the change. To wrap up the show, the two give their opinions on what they would like to achieve when on a Ketosis diet and what challenges would come with this lifestyle change.
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Pauline and Mariano discuss why you should not be discouraged by other gym goers while at the gym. Mariano also gives tips on how to maximize your time in the gym and working out for the benefit, rather than working out for time.
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In this week’s episode Pauline and Mariano give tips on how to get the best bang for your buck when buying workout gear, supplements, and gym memberships. Mariano also gives tips on the importance of water intake and the true benefits of supplements.
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Pauline and Mariano open this episode by suggesting quick and easy ways to work out at home. The duo give their ideas on how to incorporate workouts without always going to the gym. Pauliano also give a variety of workouts to get a good cardio workout, without compromising your joints. To end the show, Pauline and Mariano discuss the importance and benefits of taking risks.
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In this episode Pauline updates listeners on her 30 day water challenge, and Mariano gives his advice on how to eat to fuel your workouts as well as his tips on how to maximize your workout at the gym. Pauliano also discuss how to safely workout and how to avoid injury while building up strength.
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This week’s episode explores the art of being self-made. Pauline and Mariano give their top three attributes that they believe every successful, self-made person must possess. The duo also discuss how to look past failure when working toward one’s goals. To wrap up the show, Pauline and Mariano talk about people they look up to and why.
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Today Mariano and Pauline ask if you are a positive person? They also discuss how positivity can greatly improve your life.
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Tune in to this week’s episode to listen to Mariano, Pauline and Rosario give advice on how to stop procrastinating. The trio give their top reasons why they procrastinate, and share tips that have helped them become more productive. In addition to the tips, Mariano, Pauline and Rosario discuss the benefits of receiving a restful night’s sleep and how to achieve a better night’s rest.
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Rosario, Mariano, and Pauline talk about how colors affect your mood and the dos and don'ts of expired foods.
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Crossfit versus lifting? In this episode, the trio tackle the pros and cons of both methods. Then, Mariano questions Pauline and Rosario on what they believe is most important when it comes to starting healthy and honest relationships. To wrap up the show, the bunch gives tips to help prepare for the Fourth of July weekend.
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In this episode, Pauline and Mariano welcome new co-host Rosario to the podcast. The trio discuss how mess adds to stress and how to manage the clutter. They also argue how diet and lifestyle differ, and how to stick with healthy changes without punishing yourself. Before ending the show, the group share how dogs can help manage loneliness and add to a healthy lifestyle.
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In this episode Mariano talks about how staying motivated can be difficult when all others doubt you. They say that success is not a destination to be achieved, it’s a mindset, a way of life devoted to constant motion regardless of its many failures. It is Mariano's belief that the winners in life are the bold and confident gamblers who don’t shy from a challenge either internal or external. It isn’t the wealth or success that breeds those who are confident, it’s the confident who are brave enough to dare to create wealth, who dare to declare that they are of high value because THEY say they are. Wealth isn’t money, it’s abundance of love for the risk associated with escaping the crab barrel knowing the other crabs will try to pull you down. You don’t need a million dollars to keep a million dollar smile.
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In this episode Mariano talks about how other people’s perceptions of you can make you feel the urge to want to try to change who you come across as in their eyes. The mistake there is that your logic doesn’t necessarily apply to them in the same way and it turns into a bigger misconception than it was before. People think what they want or need to think, sometimes these thoughts work for you but not always. Having someone believe something false about your character can feel like your failure to properly represent yourself which makes you want to fix the discrepancy, creating an unequal dynamic in the relationship: One where you work for their approval. Instead of placing your value below theirs or worse, basing your value on the low value they place onto you, always remember, I am who I am and I didn’t ask for your acceptance. “You don’t worry about fitting in when you’re custom made.”
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In this episode Pauline and Mariano talk about:
1. Bad habits to quit now (and how to quit)
a. Smoking
b. Eating / drinking sugary foods (Sodas, juices, fraps, candy, sugary cereals) c. What makes quitting so hard
2. Ketosis: Diet with nothing but Protein sources and veggies, no grains, sugars, carbs or starches (upsides and downsides of this diet)
3. Tips to feel fuller longer
4. Setting small achievable goals, rather than large goals that seem too fantastic to achieve
a. Walking on your lunch break around the block at work
b. Parking your car farther away from the entrance to the grocery store, classroom or job to add in more walking throughout your day.
c. Buying a bigger water bottle and first making it a goal to drink the whole thing throughout the day, then drink the whole bottle before you leave work or class, then getting to a point where you drink more than one full bottle before leaving etc
d. Cutting back on sugary drinks and/or alcohol
5. Social wellness
a. If you miss someone, such as a friend from high school or college, a family member you have not seen in awhile, call, FB, email them. Maybe go out to coffee or just talk and catch up on the phone.
b. Be a yes man or woman. If you always say no when people invite you to things, they will stop inviting you. Be adventurous and try new things just because your friends enjoy it and want you along for the fun.
c. If there is someone you want to get to know, you invite them to something. It takes a friend to be a friend. It’s going to take time and effort. We believe in romancing a love interest or a crush, but never think about putting in deep effort to be someone’s friend.We figure oh if they don’t call us or invite us first then they must not like me, or they are not good people.
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In their first episode Pauline and Mariano focused on the physical aspects of working out. The other half of wellness is mental and emotional health and more specifically, a sense of wholeness. In this episode we discuss views on how we see ourselves (self image) and what we'll sacrifice to maintain it. What we do to avoid discomfort when outside of an original comfort zone such as traveling or change in routine. And how we can create a self based routine to use whenever we find ourselves out of a comfort zone and how this can improve self image (how feeling better on the inside can improve the outside).
Pauline and Mariano also discuss Disconnecting from the social media world, or society as a whole for an hour a day to focus on one’s mental wellness. Whether it is to pray, read, go for a walk, sit by yourself, drink tea or coffee and allow yourself to block out others. Turn tv, tablets and phones off, and completely unplug.