The Wisdom Within: Recent Episodes
Zoe Graman
The Wisdom Within is a podcast dedicated to helping you uncover your authentic truth, reconnect with your intuition, and trust your life's story. Through personal anecdotes, practical advice, and honest dialogue, you'll learn how to shift your mindset and remain open to the opportunities for growth all around you. Are you ready to step out of your own way? It's time to return to your Self.
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We have a POWERFUL south node total lunar eclipse in Scorpio happening this weekend, May 15th/16th 2022, so I wanted to do a special reading looking at the energies that are at play around this astrological event. Listen to find out what's coming, what's being released, and how best to support yourself through these major shifts.
NEW Offering! One-Question Readings
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NEW Offering! One-Question Readings
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NEW Offering! One-Question Readings
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NEW Offering! One-Question Readings
Watch this reading (or past readings) on YouTube
Book an Intuitive Energy Reading
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Join my email list
NEW Offering! One-Question Readings
Watch this reading (or past readings) on YouTube
Book an Intuitive Energy Reading
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Join my email list
Watch this reading (or past readings) on YouTube
Book an Intuitive Energy Reading
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Register for NO F*CKS GIVEN Free Training Series
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Watch this reading (or past readings) on YouTube
Register for NO F*CKS GIVEN Free Training Series
Book an Intuitive Energy Reading
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Join my email list
Let's connect!
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Email: zoe@zoegraman.com
Work with me: https://msha.ke/zoegraman/
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In this episode, we speak with two specific selves that have been coming up for Ian -- Fear of Expansion and Fear of the Unknown. What transpires in this conversation is incredibly powerful.
All Voice Dialogue sessions are unique to the individual, but in this episode you'll get to hear the typical flow of a session, and get a general idea of what you can expect from working with me in this way.
Enter to win a FREE Voice Dialogue Session here
Connect with me on Instagram: https://www.instagram.com/zoegraman
Send me an email: zoe@zoegraman.com
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We discuss:
- Entrepreneurship as a spiritual journey
- The roller coaster experience of launching a new program into the world
- The power of authentic leadership and why now is the time to be who you really are
- The myth of having to have it all “figured out” or healed before helping others
- How keeping yourself small does others a disservice
- The importance of being present for the journey instead of hyper-focusing on the destination
- Our experiences with the programming of being the "nice girl"
- The single most important part of the spiritual / self-actualization journey
- The crucial difference between awareness and judgement
- A practice you can use to dis-identify with your internalized programming
- How to reframe losing certain relationships as you grow and evolve
- Recent experiences Meghan & I have had with “the void” -- what it is, and why it’s so important to honor it
- Sacred rage and the power of honoring your anger
- The pattern of contraction and expansion in personal growth
- The value of mentorship and community support as sacred mirrors
- The illusion of control and how it holds you back
- How to use humor to reframe unexpected experiences
Interested in joining F*CK PERFECT?
Message me on Instagram: instagram.com/zoegraman
Or email me: zoe@zoegraman.com
Connect with Meghan:
instagram.com/chroniclesofasassquatch
I discuss:
- The challenges of returning home from my road trip
- The story of manifesting my new tiny house
- The pain of programming, perfectionism, and people pleasing
- Choosing trust over fear
- A part of my story I've felt shame about sharing
- My renewed mission and passion for my work
- Opportunities to work together
Connect with me:
Instagram: instagram.com/zoegraman
Book a 1:1 coaching connection call
Book an intuitive session
Email: zoe@zoegraman.com
Connect with me:
Instagram: instagram.com/zoegraman
1:1 Coaching Program: Book a connection call
Energy Healing: Book an intuitive session
Email: zoe@zoegraman.com
We discuss:
- Melina’s decision to change the course of her professional life
- What it was like for her to recognize that the path she was on was not right for her
- Her experience of being cut off from her creativity
- How starting a blog changed her life forever
- Moving from external validation to internal validation
- What alignment feels like to her
- Finding clarity by listening to the voice inside of you
- Why it’s important to follow your curiosity
- Melina’s path to spirituality
- Why a 9-5 job didn’t work for her
- How Human Design deepened Melina’s understanding of herself and how she uses it to support her clients
- The basics of Human Design and where to begin your HD journey
- Our experience as Projectors
- The transformational power of breathwork
- The value of body wisdom
- Melina’s journey to starting her podcast, Own Your Magic
Connect with Melina:
Website: https://www.melinacharis.com/
Instagram: https://www.instagram.com/melinacharis
Listen to the Own Your Magic podcast
Connect with me:
Instagram: instagram.com/zoegraman
Book a 1:1 coaching connection call
Book an intuitive session
Email: zoe@zoegraman.com
We discuss:
- Bekah’s mission to align business with spirituality
- Her story of moving from the corporate world into spiritual entrepreneurship
- Her journey into self-development, meditation, and podcasting
- Her first experience with life coaching
- Why we both chose the path of entrepreneurship
- Learning to surrender and trust rather than trying to control
- The “new earth” energy of sales
- Energetic alignment and the fact that energy doesn’t lie
- Bekah’s download to leave her job and her decision to take the leap
- What it feels like for Bekah to live a life she’s dreamed of
- Creating her new reality as a digital nomad
- Using Human Design to understand your intuition
- Bekah’s experience meeting and working with her spirit guides
- The intuitive wisdom of children
- Bekah’s journey to move to Nicaragua
- Letting go of her attachments in Portland, including her car and house
- Surrendering to the support of the universe
Connect with Bekah on Instagram: https://www.instagram.com/bekahkomar/
Listen to Bekah interview me on this episode of the Follow Your Heart podcast!
Connect with me:
Instagram: instagram.com/zoegraman
Book an intuitive session
Email: zoe@zoegraman.com
Meghan & I discuss:
- Our recent experiences inside of Meghan’s group shadow work program, Inner Alchemy
- How what we’re seeing right now in the outer world is a reflection of our inner world
- The power and responsibility we each hold to create our collective reality
- The importance of using our voice and the ripple effect of speaking our truth
- How shadow work can support us to approach disowned parts of ourselves with curiosity & compassion
- The truth in “what you resist persists”
- How societal programming impacts our consciousness
- The discomfort that comes along with facing disowned parts of ourselves
- How our external reality mirrors our internal reality
- The nature of polarity and the important part it plays in our lives
- Power vs. powerlessness
- The effect of disowning aspects of our personality
- Why you should pay attention to what triggers you
- Wounded vs. divine masculine and feminine energies
- The rise of the divine feminine
- 2020 as the shift into the New Paradigm
Connect with Meghan & Chronicles of a Sassquatch:
Instagram: instagram.com/chroniclesofasassquatch
Website: chroniclesofasassquatch.com
Patreon: patreon.com/chroniclesofasassquatch
Connect with me:
JUNE SPECIAL: Book a sliding scale intuitive energy session here
Instagram: instagram.com/zoegraman
Email: zoe@zoegraman.com
Connect with me:
JUNE SPECIAL: Book a sliding scale intuitive energy session here
Follow me on Instagram: instagram.com/zoegraman
Join the FB group: Return to Your Self
Send me a message: zoe@zoegraman.com
Connect with me:
JUNE SPECIAL: Book a sliding scale intuitive energy session here
Follow me on Instagram: instagram.com/zoegraman
Join the FB group: Return to Your Self
Send me a message: zoe@zoegraman.com
Sara Michelle shares about:
- What it was like to be raised in the Mormon church
- The experience of questioning her faith and leaving the Mormon community
- Finding herself in a male-dominated corporate career field
- Trusting her gut to move across the country to a city she’d never been before
- Finding herself in a rock bottom and deciding to seek help
- How she discovered subtle energy and her first experience with sound healing
- The powerful energetic shifts from sound healing that changed her life
- Intuitive guidance she received on a solo road trip
- The true meaning of rejection
- Feeling called to travel to Guatemala
- The 22 day Primal Priestess training she recently completed there
- How she manifested the money she needed for the trip
- The painful history and powerful energies of the land where she is staying
- Finding a new creative outlet during quarantine
- The global shift we are experiencing right now
Connect with me:
MAY SPECIAL: Book a sliding scale intuitive energy session here
Join the Return to Your Self Facebook Community
Instagram: instagram.com/zoegraman
Email: zoe@zoegraman.com
Connect with Sara Michelle:
Instagram: https://www.instagram.com/sara.me.shell/
I discuss:
- The value of having a morning ritual
- My personal experience with morning rituals and how they've supported me
- Tips for structuring your morning routine and some ideas for activities to incorporate
- How to use Human Design to confirm whether or not consistent daily routine is supportive for you, specifically (and how to have a morning ritual if it isn't)
- Avoiding using a morning routine as another excuse to "should on" yourself
Connect with me:
MAY SPECIAL: Book a sliding scale intuitive energy session here
Join the Return to Your Self Facebook Community
Instagram: instagram.com/zoegraman
Email: zoe@zoegraman.com
Connect with me:
Join the Return to Your Self Facebook Community
Book a session with me
Instagram: instagram.com/zoegraman
Email: zoe@zoegraman.com
We discuss:
- How Meghan discovered shadow work and voice dialogue, and how these modalities have transformed her life
- How getting to know your inner critic can heal your relationship with yourself
- The true definition of self-love
- What spiritual bypassing is and how it prevents you from growing
- The gift of sadness and other difficult emotions
- Meghan’s spiritual awakening experience
- How Meghan & Sydney’s friendship created the foundation for chronicles of a sassquatch
- The power of building community and the dream Meghan & Sydney have for this movement
- How our internal reality dictates our external reality
- Shifting the collective paradigm of how we relate to our emotions
- Meghan’s work as a voice dialogue facilitator and what a 1:1 session with her is like
Connect with Chronicles of a Sassquatch:
Instagram: instagram.com/chroniclesofasassquatch
Website: chroniclesofasassquatch.com
Patreon: patreon.com/chroniclesofasassquatch
Connect with me:
Instagram: instagram.com/zoegraman
Email: zoe@zoegraman.com
Book a session with me here!
Discounted Energy Healings
Book a session with me here!
Discounted Energy Healings
Aura Readings
Energy Alignment Sessions
Connect with me:
Instagram: instagram.com/zoegraman/
Email: zoe@zoegraman.com
Connect with Kendall:
Kendall's Instagram: instagram.com/arrowliving/
Kendall's Website: arrowliving.com
Connect with me:
Instagram: instagram.com/zoegraman/
Website: zoegraman.com
Send me an email: zoe@zoegraman.com
Marilyn's books:
The Female Power Within
How to Be Cherished
There is No Prince
Connect with me:
Instagram: instagram.com/zoegraman/
Website: zoegraman.com
Email me: zoe@zoegraman.com
Interested in one of five FREE energy insight readings? Send an email to zoe@zoegraman.com!
Connect with me:
Instagram: instagram.com/zoegraman/
Website: zoegraman.com
Want a copy of the New Year Workbook? Send an email to zoe@zoegraman.com or message me on Instagram!
Connect with me:
Instagram: instagram.com/zoegraman/
Website: zoegraman.com
I discuss:
- The recent painful, but beautiful event in my life that brought up difficult emotions like grief, fear, and loneliness
- My history with numbing my emotional discomforts and distracting myself from really experiencing my feelings
- The shift in perspective that gave me the desire to feel them fully this time around
Connect with me:
Instagram: instagram.com/zoegraman/
Website: zoegraman.com
I discuss:
- My recent realizations around my own disconnection from joy in my life
- The importance of following your joy for the benefit of yourself and everyone around you
- Three ways to start tapping into joy every day
Connect with me:
Instagram: instagram.com/zoegraman/
Website: zoegraman.com
I discuss:
- My overall experience without Instagram for one month
- My biggest takeaways on my relationship to the app and to my phone
- Changing my interaction with the app moving forward
- Using social media with intention, rather than just giving it our attention
Check out my interview on the LET IT OUT Podcast here.
Connect with me:
Instagram: instagram.com/zoegraman/
Website: zoegraman.com
I discuss:
- Embracing change as a part of life
- Loosening our grip on our expectations
- Surrendering to the flow of the universe
- How bringing amusement and lightness to our moments of change can make the experience a lot easier, and maybe even a little bit fun
Connect with me on Instagram: https://www.instagram.com/zoegraman/
I discuss:
- The difficulty of navigating overwhelming experiences of anxiety
- How future thinking contributes to worrying
- A practice that has helped me to overcome fear and get started on solving big, scary problems or beginning large projects
Connect with me on Instagram: https://www.instagram.com/zoegraman/
I discuss:
- The challenges of my re-entry experience thus far
- Highlights and magic from the week
- My biggest takeaways and lessons learned
FACT CHECK: The 10th Principle of Burning Man is Immediacy, not Impermanence.
Connect with me on Instagram: https://www.instagram.com/zoegraman/
And check out the Burning Man highlight on my profile for pictures and videos from the desert!
Manifesting a community of vision holders is a necessary part of the path to realizing our dreams and our greatest potential. Before the right people can come to us, we must begin doing the inner work with ourselves; getting clear on who we want to be, how we want to serve, and what energy we want to radiate out into the world. When we hone in on these truths and begin to embody them, these highly supportive and like-minded souls will present themselves to us.
I discuss:
- My recent experience discovering new vision holders at Beloved Festival
- How to call the right vision holders into your life
- Ways to reflect on your current support system to find your vision holders
Connect with me on Instagram: https://www.instagram.com/zoegraman/
The Burning Man experience is unlike anything else in the world. I am undoubtedly a better and more evolved version of myself for having participated. It's nearly impossible to find the words to describe an experience like this, but I've tried my best!
In this episode, I discuss:
- What is Burning Man?
- What called me to go
- Preparation for the event
- My experience last year and what made it so profound and impactful
- Creativity, freedom of expression, and surrendering to the present moment
- The 10 Principles of Burning Man
- What I’m looking forward to this year
Learn more about the global movement: https://burningman.org/
Listen to one of my favorite podcast episodes about the unique and often ridiculous experience of Burning Man: https://podtail.com/en/podcast/hound-tall-with-moshe-kasher/burning-man/
Connect with me on Instagram: https://www.instagram.com/zoegraman/
The universe has your back. I know this from personal experience. Six months ago today, a big change occurred in my life that set a massive phase of transformation in motion. In this episode, I share my biggest lesson from this transition.
I discuss:
- The experience of losing my full-time job
- The responsibility we have to focus our energy on the ‘what’s’ and ‘why’s’ of our lives
- Releasing our grip on the ‘how’ and allowing the universe to show up for us in ways we could have never expected or planned ourselves
Connect with Zoe on Instagram: https://www.instagram.com/zoegraman/
Welcome to The Wisdom Within! The journey begins here. In this introductory episode, I offer a grounding and centering guided meditation to bring your attention back to your body and align you with the present moment.
Connect with Zoe on Instagram: https://www.instagram.com/zoegraman/