The Brand New Vegan Podcast: Recent Episodes
Chuck Underwood: Vegan Recipe Blogger
In this episode, I explain How A Plant-Based Diet Saved My Life after just having a life-threatening stroke as well as the steps I took afterward to regain my health. Not only did I lose 18 lbs and drop my blood pressure back to normal, but I was also able to get off all of my medications in just 30 days.
Blog Posts:
How My Diet Saved My Life - https://bnve.co/stroke1
After The Stroke - https://bnve.co/stroke2l
Self Care After A Stroke - https://bnve.co/stroke3
Back to Basics - https://www.brandnewvegan.com/basics
Red Chile Recipe - https://bnve.co/red-chile
Videos:
I Had A What?! - • I Had a WHAT?!
Walking Wednesday - • What's A Walking ...
2021 Challenge - • Can I Lose 21 Pou...
Support the showLike what I do? Want to support BNV?
- Follow me on Facebook
- Follow me on Instagram
- Follow me on YouTube
- Support me on Patreon
- My Cookbooks
- Donate
- Official BNV Merch!
- The Brand New Vegan Podcast
- NEW!! My OWN BNV Community (no FB!)
This is my 2019 interview with the legendary Dr. John McDougall himself.
We talked about his latest book: The Healthiest Diet on the Planet, Vitamins, Oils, Fat Vegans, and the Climate Crisis.
I've included links to his Food Poisoning talk, his Color Picture Book, his latest book, and his website.
Dr. McDougall Website: https://www.drmcdougall.com
Color Picture Book: https://www.drmcdougall.com/education/information/cpb/
Food Poisoning: https://youtu.be/E58pqWHxAjI
The Healthiest Diet On The Planet: https://amzn.to/2Y71NXP
Support the showLike what I do? Want to support BNV?
- Follow me on Facebook
- Follow me on Instagram
- Follow me on YouTube
- Support me on Patreon
- My Cookbooks
- Donate
- Official BNV Merch!
- The Brand New Vegan Podcast
- NEW!! My OWN BNV Community (no FB!)
A brand new series where I interview people just like you to find out what led them to begin their plant-based vegan journey. Reading other people's success stories has always inspired me.
In this episode, my friend Patti tells how she lost over 180 lbs and reversed her Type 2 Diabetes!
Also Mentioned:
√ Forks Over Knives
https://www.forksoverknives.com/the-f...
√ BNV Support Group
https://bnvcommunity.com
√ Vegan Lasagna Recipe
https://www.brandnewvegan.com/recipes...
√ Potato Enchilada Recipe
https://www.brandnewvegan.com/recipes...
Support the show
My friends Kim & Nelson Campbell of PlantPure talked with me today about their new movie, From Food to Freedom, and their new PlantPure Meal Starters that I have been testing.
Products:
√ PlantPure Meal Starters: https://bnve.co/mealstarters
√ PlantPure Cookbook: https://amzn.to/435WLvi
√ PlantPure Kitchen: https://amzn.to/45qgOGo
√ PlantPure Comfort Food: https://amzn.to/3q5lEc3
Note: This is NOT sponsored in any way by PlantPure, although PlantPure did send me samples of their meal packs to try and critique.
Support the show
A brand new series where I interview people just like you to find out what led them to begin their plant-based vegan journey. Reading other people's success stories has always inspired me.
Plant-Based Diets seem to help a lot of chronic illnesses! But what about breast cancer? Find out in this episode with my friend Karin.
Also Mentioned:
√ Forks Over Knives
https://www.forksoverknives.com/the-f...
√ BNV Support Group
https://bnvcommunity.com
√ BNV Cheese Sauce
https://bnve.co/vegn-cheese
√ Chef AJ
/ @chefaj
√ Beyond Sushi
https://beyondsushi.com
√ Dr. Michael Klaper
https://www.doctorklaper.com
√ TrueNorth Health Center
https://www.healthpromoting.com
Support the show
Welcome to Everyday Vegan Stories!
A brand new series where I interview people just like you to find out what led them to begin their plant-based vegan journey. Reading other people's success stories has always inspired me.
In today's episode, find out how Ann Marie was able to stop taking her metformin and put her uncurable type 2 diabetes into remission - for good!
Also mentioned in this episode:
√ The Game Changers
https://gamechangersmovie.com
√ Reversing Diabetes by Dr. Neal Barnard
https://amzn.to/41QD3m8
√ BNV Support Group Livestream
https://bnvcommunity.com
√ BNV Cheese Sauce
https://bnve.co/vegn-cheese
√ Hungry Planet - What The World Eats
https://www.menzelphoto.com/portfolio...
√ The Blue Zones:
https://www.bluezones.com
Support the show
Welcome to Everyday Vegan Stories!
A brand new series where I interview people just like you to find out what led them to begin their plant-based vegan journey. Reading other people's success stories has always inspired me.
In today's episode, Trish tells us how a plant-based diet not only helped her but also her 90 yr old yoga warrior MOM - and reversed her colitis and rheumatoid arthritis!
Also mentioned in this episode:
√ Trish's Recipe Blog (GF Vegan): https://yourmomsvegan.com
√ Dr. McDougall: https://www.drmcdougall.com
√ The Starch Solution: https://amzn.to/43eERXL
√ BNV Cheese Sauce: https://bnve.co/vegn-cheese
Support the show
Welcome to Everyday Vegan Stories!
A brand new series where I interview people just like you to find out what led them to begin their plant-based vegan journey. Reading other people's success stories has always inspired me.
In today's episode, Amy tells us how she reversed a whole "laundry list" of chronic conditions including type 2 diabetes and cancer!
Also mentioned in this episode:
Dr. Joel Fuhrman: https://amzn.to/3lCR47n
Dr. Brooke Goldner: https://amzn.to/40UErEN
Dr's Sherzai: https://amzn.to/3IoksHn
Dr. Neal Barnard: https://amzn.to/3Ka0stg
Dr. Michael Greger: https://amzn.to/3Yy3sUy
Dr. Caldwell Esselstyn: https://amzn.to/40WMKQn
Support the show
Welcome to Everyday Vegan Stories!
A brand new series where I interview people just like you to find out what led them to begin their plant-based vegan journey. Reading other people's success stories has always inspired me.
In today's episode, we meet my buddy Mike who was in pretty bad shape. He said, "I was fat, sick, and nearly dead". Did his plant-based diet help? Tune in to find out!
Also mentioned:
My Website: https://www.brandnewvegan.com
Best Damn Vegan Chili: https://bnve.co/bestveg-chili
Support the show
Welcome to Everyday Vegan Stories! A brand new series where I interview people just like you to find out what led them to begin their plant-based vegan journey. Reading other people's success stories has always inspired me.
Today, Brenda tells us how her plant-based diet helped her to be insulin-free!
Mentioned in this episode:
Dr. Greger's Video - • Dr. Michael Grege...
Support the show
Welcome to Everyday Vegan Stories! A brand new series where I interview some of my followers to find out what led them to begin their journey. Reading other people's success stories has always inspired me.
Today I talk to Tina Pitchford about how her plant-based diet helped with her IBS.
______________________________
For the full video - https://youtu.be/tUUorTQI_CQ
Support the show
Just a quickie update on what's coming up! Be sure and check out the video version of this podcast too at https://youtu.be/OyKH16Y2W0M.
WHERE TO FIND ME:
Recipes: https://www.brandnewvegan.com
Facebook: https://www.facebook.com/brandnewvegan
My Facebook Group: https://www.facebook.com/groups/bnvcommunity
Instagram: https://www.instagram.com/brandnewvegan/
Pinterest: https://www.pinterest.com/brandnewvegan/
YouTube: https://www.youtube.com/brandnewvegan
Patreon: https://www.patreon.com/brandnewvegan
Support the show
Read your labels carefully as they can be sneaky! I demonstrate that this week by comparing 4 different types of soy-based sauces:
SHOW NOTES:
- Kikkoman® Less Sodium Soy Sauce
- Serving size: 1 Tablespoon
- Calories: 10
- Sodium: 590mg
- San-J™ 28% Less Sodium Tamari
- Serving size: 1 Tablespoon
- Calories: 10
- Sodium: 710mg
- Organics® Organic Coconut Aminos
- Serving size: 1 Tablespoon
- Calories: 25
- Sodium: 420mg
- Bragg® Liquid Aminos
- Serving size: 1 teaspoon
- Calories: 5 per teaspoon (15 per tablespoon)
- Sodium: 310mg per teaspoon (930mg per Tablespoon) !
WHERE TO FIND ME:
Recipes: https://www.brandnewvegan.com
Facebook: https://www.facebook.com/brandnewvegan
My Facebook Group: https://www.facebook.com/groups/bnvcommunity
Instagram: https://www.instagram.com/brandnewvegan/
Pinterest: https://www.pinterest.com/brandnewvegan/
YouTube: https://www.youtube.com/brandnewvegan
Patreon: https://www.patreon.com/brandnewvegan
Support the show
I ran a poll in my private Facebook group, asking my readers who their favorite plant-based doctor is. And the winner? And which one got MY vote? All in this week's podcast.
PLANT-BASED DOCTORS MENTIONED
- Dr. Kim Williams
- Dr. Danielle Belardo
- Dr. Alan Goldhamer
- Dr. Milton Mills
- Dr. Joel Kahn
- Dr. Doug Lisle
- Dr. Tom Campbell
- Dr. Brooke Goldner
- Dr. Dean Sherazi
- Dr. Ayesha Sherazi
- Dr. T. Colin Campbell
- Dr. Garth Davis
- Dr. Cyrus Khambatta
- Dr. Will Bulsiewicz
- Dr. Michael Klaper
- Dr. Dean Ornish
- Dr. Joel Fuhrman
- Dr. Neal Barnard
- Dr. Caldwell Esselstyn Jr.
- Dr. John McDougall
- Dr. Michael Greger
BOOKS (amazon affiliate links)
- How Not To Die - Dr. Michael Greger
- The Starch Solution - Dr. John McDougall
- Prevent and Reverse Heart Disease - Dr. Caldwell Esselstyn Jr.
- Reversing Diabetes - Dr. Neal Barnard
- Undo It - Dr. Dean Ornish
- Fiber Fueled - Dr. Will Bulsiewicz
- Proteinaholic - Dr. Garth Davis
- Goodbye Lupus - Dr. Brooke Goldner
- The China Study - Dr. T. Colin Campbell
WHERE TO FIND ME:
Recipes: https://www.brandnewvegan.com
Facebook: https://www.facebook.com/brandnewvegan
My Facebook Group: https://www.facebook.com/groups/bnvcommunity
Instagram: https://www.instagram.com/brandnewvegan/
Pinterest: https://www.pinterest.com/brandnewvegan/
YouTube: https://www.youtube.com/brandnewvegan
Patreon: https://www.patreon.com/brandnewvegan
Support the show
Is there actual scientific data to prove a vegan diet is healthier than eating meat? See what the SCIENCE has to say, and be sure and listen to the end because the results just may surprise you.
**SHOW NOTES:
The Studies:**
- Epic Oxford Study
- Adventist Health Study
Videos I Recommend:
- Brenda Davis, RD
- Dr. Hans Diehl
Books:
- Prevent and Reverse Heart Disease
- Dr. Barnard's Program for Reversing Diabetes
WHERE TO FIND ME:
Recipes: https://www.brandnewvegan.com
Facebook: https://www.facebook.com/brandnewvegan
My Facebook Group: https://www.facebook.com/groups/bnvcommunity
Instagram: https://www.instagram.com/brandnewvegan/
Pinterest: https://www.pinterest.com/brandnewvegan/
YouTube: https://www.youtube.com/brandnewvegan
Patreon: https://www.patreon.com/brandnewvegan
Email Newsletter: https://brand-new-vegan.ck.page/c5ec9af2f1
Support the show
In this episode, I talk about how just doing this one, simple little thing could change your life. And how this one nutrient is missing from most people's diets, vegans included, and no - I'm not talking about protein.
SHOW NOTES:
- One Thing
- But Where Do You Get Your....Fiber?
WHERE TO FIND ME:
Blog: https://www.brandnewvegan.com
Facebook: https://www.facebook.com/brandnewvegan
My Facebook Group: https://www.facebook.com/groups/bnvcommunity
Instagram: https://www.instagram.com/brandnewvegan/
Pinterest: https://www.pinterest.com/brandnewvegan/
YouTube: https://www.youtube.com/brandnewvegan
Patreon: https://www.patreon.com/brandnewvegan
Support the show
Today it's easier than ever to get started on a plant-based diet. In this episode, I run through all the options available to you, give you MY recommendations on what TO eat and what NOT to eat, and even share some of my own personal everyday meals.
Show Notes:
- All the recipes mentioned are here on my blog
- http://www.brandnewvegan.com
- Send my friends, Jessica and Brian, some love. They are going thru a lot right now.
Find Me Socially At
Facebook: https://www.facebook.com/brandnewvegan
My Facebook Group: https://www.facebook.com/groups/bnvcommunity
Instagram: https://www.instagram.com/brandnewvegan/
Pinterest: https://www.pinterest.com/brandnewvegan/
YouTube: https://www.youtube.com/brandnewvegan
Patreon: https://www.patreon.com/brandnewvegan
Support the show
In this episode, I talk about the differences between Vegan vs Plant-Based. I also explain why Knowing Your Why is so important when you first get started, by sharing my own family's stories of why we adopted a plant-based diet.
Update: My wife's blood pressure that night in the ER was 224/113.
Show Notes
- Brand New Vegan Recipes
- My YouTube Channel
- My Stroke Story
- Vegan Society
- Percentage of Americans that are Vegan
- Dr. John McDougall, MD
- Dr. Joel Fuhrman, MD
- Dr. Caldwell Esselstyn, MD
- Forks Over Knives
- The Game Changers on Netflix
Support the show
Welcome back to a BRAND NEW SEASON of the Brand New Vegan Podcast where I help YOU explore ALL the benefits of a Plant-Based Diet.
Show NotesAll my recipes to get you started are on my blog at:https://www.brandnewvegan.com
Support the show
In this Podcast Episode, I explain what my "Back to Basics" Bootcamp is all about, why I'm doing it, and how to join me if you wish. Show Notes Back To Basics Blog Post Brenda Davis, RD Brand New Vegan Facebook Community I mention Registered Dietician Brenda Davis and her Whole Grain hierarchy in this...
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The post BNV009: Back to Basics appeared first on Brand New Vegan.
I know, it's been FIVE MONTHS since my last podcast! No excuse is good enough - my sincerest apologies! Now let's get back to it, shall we? In this podcast, I wanted to provide yet another resource for all of those asking the question in the comments and messages in my BNV Community Facebook...
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The post BNV008: All About Mary's Mini appeared first on Brand New Vegan.
In this episode of the Brand New Vegan Podcast, I'm going to pull a Stan Lee and give you my Origins Story. Please tell me you know who Stan Lee is so I don't sound like more of a nerd than I already am.... Who Is Chuck Underwood and how did Brand New Vegan...
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The post BNV007: Who Is Brand New Vegan? appeared first on Brand New Vegan.
Are you getting enough Protein? Or way too much? How much Protein do you really need? What if you do eat too much Protein? Can it make you sick? Should we even be worried about Protein at all? These are some of the questions I explore in my latest Podcast.... What About Protein? ...
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The post BNV006: What About Protein? appeared first on Brand New Vegan.
Brand New Vegan Podcast In this episode, I take you along with me on a virtual shopping trip to Walmart! What should you look for when you go shopping as a "Brand New Vegan". Which items do I buy? Which items do I avoid? Dried beans vs canned What about Peanut Butter? What's with...
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The post BNV005: Shopping at Walmart appeared first on Brand New Vegan.
In episode 4 of the Brand New Vegan podcast, I give you my top 10 Tips for Becoming a Brand New Vegan. Be sure and stop by our NEW Brand New Vegan Facebook Community if you're not already a member. BNV Facebook Community And check out my FIRST VIDEO added to YouTube in over a year!...
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The post BNV004: 10 Tips for Becoming a Brand New Vegan appeared first on Brand New Vegan.
Why have you decided to start a Plant-Based Diet? Why do you want to become Vegan? In this Episode of the Brand New Vegan Podcast.... I ask the question..... What's Your WHY? We could see fishless oceans by 2048. Because knowing your WHY will ultimately help you through the trouble spots....
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The post BNV003: What's Your Why? appeared first on Brand New Vegan.
That Vegan Conversation Show Notes We've all had that conversation at one point or another, trying to explain WHY we are vegan or why we are on this crazy new Plant-Based Diet. How do you respond...
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The post BNV002: That Vegan Conversation appeared first on Brand New Vegan.
WHAT?! A Brand New Vegan PODCAST? Ok, actually it's a homework assignment, lol. BUT...it gives me a reason to try out some of this new equipment I bought, and learn the software. And believe me, this has NOT been a...
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The post BNV001: Welcome to the Brand New Vegan Podcast! appeared first on Brand New Vegan.