The Chat & Chew Show: Recent Episodes
The Chat & Chew Show
Jennie Allen has a new book called, Finding Your People, Building Deep Community in a Lonely World. For most women "finding your people" is hard, periodt, but it can be even harder when you’re a solitude-loving introvert. If you consider yourself an introvert, you probably feel alright about being with yourself. But there may come a time, though, when you realize that you need a new friend or two to help walk with you on your journey. Today I’m co-hosting with my daughter in law, Shanell McCoy Jones. We talk candidly being introverts while trying to make and keep friends. We also get another great vegan recipe from Melva McCoy. Vegan quesadillas.
Can strong, single, Christian women find lasting love? Love and marriage is a life event most girls dream of, and few women think when they start dating that their road to marriage may be years in the making. Dr. Debbye Turner Bell, former Miss America, our special guest, tells us a bit about her journey towards marriage and motherhood. We also dive into how important faith was to her, as she maintained hope for, and eventually built a family of her own. Dr. Debbye Turner Bell, is a veterinarian, author, journalist, corporate trainer, minister, speaker and thought leader. For more than two decades, she has addressed audiences in the corporate, academic, and community service arenas. If you are single and waiting this episode will bless you. Chat Tribe you’re in for a good one.
Life is twice, if not three times as hard when we try to do it alone. That’s why we believe that everyone needs a tribe. In this episode we’re joined by Dr. Antionette D. Brookins, a licensed family and marriage therapist and senior pastor’s wife. She’s also the author of The Anatomy of Anger. A girl’s guide to living her best life in Christ. In this episode of The Chat and Chew Show Dr. Brookins, also known as Lady Nett, shares what inspired her to become the founder and content creator of Holy Ghost HomeGirls, a Christian life coaching service that ministers to the whole woman. Chat Tribe, get ready to take notes on this episode that's jam packed with wisdom and practical tips on how to find the right support system.
Also enjoy a delicious new recipe from our favorite chef, Melva McCoy teaching us how to make vegan ramen soup.
‘Tis the season! 🎄 And we’re helping you to get into the Christmas spirit with this fun episode of The Chat & Chew Show.
This week, we’re joined by YouTuber and decorator extraordinaire DaBoss Lady aka Charon Scroggins. She takes us on a virtual tour of her home showing off this year’s holiday theme. And trust us - you’ll want to see this 👀 and take away some ideas for upgrading your own holiday cheer.
Also, she lets us know exactly where and when to shop in order to get the best discounts. Tune in for a little joy and lots of creativity to get you in gear for Christmas!
We all define success in our own way. But in the end, we're all just striving to live our best life. In this episode, we sit down with Mona Phillips, Realty ONE Group, Inc. franchisee and all-around business guru, to discuss her experience as a successful sales executive, real estate investor, and business owner.
She'll share her secrets to success, including how she manages relationships and her work/life balance. And we learn more about Mona's philosophy on business. She says, "By giving value first, you create the connections and rich relationships that lead to your own success story."
Chat Tribe, get ready to take notes on this episode that's jampacked with wisdom to use on your way to success.
We all just want a little love, but how well do we show up in our relationships? 🤔
In this episode of The Chat & Chew Show, we sit with Cloyce and Shelia Dickerson who are founders of Intentionally Yours - a marriage ministry that promotes being purposeful, proactive, and conscious about the choices married couples make every day. Cloyce and Shelia tell us the story of how they learned to love each other with intention after both had experienced failed marriages.
This beautiful couple says that every decision, every wrong turn and every detour led them to and prepared them for each other. We promise that this episode will leave you encouraged and excited about love again. 🥰 Enjoy!
“Finding My Father” is the title of Christa Armstead’s upcoming memoir. Not only is Christa the mother of NFL football player Arik Armstead, but she’s also a public speaker, pastor, and devoted wife with a very touching story of her own.
In this episode of The Chat & Chew Show, Christa shares how it felt to be born to an African-American teenage mom and White Catholic priest in his mid-30s who abandoned both Christa and her mother. Christa takes us on her healing journey, reminding us that there is hope for any of us experiencing the void of an absent parent or loved one.
Tune into this story of triumph to discover steps that might help you on your own path of healing.
"If you change the way you look at things, the things you look at change." - Wayne Dyer.
The holidays can bring about a mixed bag of emotions for many, especially if you're missing a lost loved one or if some of your relationships have been strained. The great thing about being human is that we can change our perspectives and our output at any time. Though it's easier said than done, using gratitude as a pathway to hope is often our best bet.
In this episode of The Chat & Chew Show, we explore ways to lean into gratitude to brighten up your day. And who knows? You might be able brighten up someone else's day along the way. Everything gets better with a little pie and gratitude. 😉
Have you heard of people “finding their zen”, but you’re not quite sure where they found it or how you can get some of your own? 🤔 In this episode of The Chat & Chew Show, we introduce you to a new spin on meditation with the help of a spiritual guide.
We are joined by speaker, author, and creative artist, Pastor Fred Lynch @heyfredlynch. Pastor Fred is one of the founding members of one of the first gospel rap acts known as P.I.D. (Preachers in Disguise). He has been involved in ministry for over thirty-five years in multiple roles as a youth pastor, rap artist, evangelist, lead pastor, mentor, and spiritual coach.
Pastor Fred shares the meaning behind his new project entitled “Sacred Hum,” where hip hop meets meditation. His project provides an online resource that offers practical guided meditations to assist people with stress, anxiety, depression, and pain.
You’ll also get a heartwarming dose of Pastor Fred’s passion for engaging leaders in personal development to maximize their focus and effectiveness.
👉🏽 Remember! If you enjoyed this episode, then a friend might love it - like, share, & *subscribe! 😁
Ask the Coach! We’re excited because it’s been a while since we’ve had one of our classic episodes of Ask the Coach with our resident life coach, Donecia Norwood-Smith. With over 20 years of experience of advising and coaching in various arenas, Coach Donecia never fails to leave us 10 times more enlightened than where she found us.
In this episode, we'll receive some great advice on facing the unknown. And Coach Donecia shares a little insight from her own experiences as a wife, mother of two, and co-owner of Influential, LLC., a speaking, coaching and consulting company that she co-owns with her husband, Rev. Dr. Efrem Smith.
And wait, there’s more! Coach Donecia has some great news to share about an additional role that she has taken on as an integral part of the show. This is a jam packed session of Ask - the - Coooooach!
It’s so hard to say goodbye and that’s why we refuse to say it to Chat Producer, Vanessa Outland @lovleevee. In this episode of The Chat & Chew show, we put on our big girl pants to sit down for one last episode with Vanessa in her role as producer.
Entrepreneur, mother of two, and our dear friend - Vanessa has been invaluable to the Chat & Chew Show, contributing her creative eye to recording sessions, booking special guests that we’ve all enjoyed and gleaned from, and managing Betty and Roxanne behind the scenes to keep production rolling for almost three seasons. Words cannot express how much she will be missed.
But it’s not all sniffles and tears. In this special episode, we’ll also get the inside scoop on what’s to come next from the powerhouse formally know as Producer Vanessa. You won’t want to miss the next stop on this journey.
Has the world gone vegan? Now more than ever, we are hearing of celebrities going vegan. Vegan options are becoming a norm in many restaurants. And it seems a plant-based diet can also somehow preserve the planet. But is veganism right for you?
In this episode of The Chat & Chew Show, we are joined by Melva McCoy @my_vegan_journey33 who shares her experience of recently transitioning to veganism. A Washington, DC native married with two adult sons and three grandchildren, Melva declares, “I am 100% vegan and I love it!” So do her TikTok and Instagram followers who keep a watch out for her mouthwatering vegan recipes.
We just couldn’t let this moment pass without her sharing a recipe with our Chat Tribe! Tune in as Melva shows us how to go vegan with good seasoning.
Dealing with loss is difficult, no matter who you are. And we have all had to face our own share of it recently. Some have lost a job. Others have lost a relationship. If you’re anything like our guest today, you may have lost a loved one.
In this episode of The Chat & Chew Show, we are joined by Edward Bempong. You may remember him from our first season on our episode about smart dating.
Edward chats with us about the sudden passing of his mother and shares some the best advice that he received. We’ll also learn how to best support a friend suffering through loss.
Let us know in the comments - what was the best thing someone said to you during your time of loss?
We had such a great time with our special guest Michela Wariebi on our "Do What You Love!" episode that we just had to keep the chatter going. She shared so many nuggets of wisdom, and left us wanting more. This is Chat & Chew, The After Show. Let us know - what has held you back from doing what you love in the past?
Don’t we all just want to do more of what we love? We’re excited to get a very special glimpse into the life of someone truly following her passion and blazing trails along the way. Michela Wariebi is a beauty expert, educator, and artist whose work has been featured in leading titles such as Marie Claire, Harper’s Bazaar and Illusions, and NBC’s Today Show. Celebrities including Beyonce, Serena Williams, Tierra Whack, Kimbra, Yasmín Winaldum and Nicole Ari Parker have called on Michela for her creative and discerning eye. And she has most recently become an honoree in Ulta Beauty’s Muse 100 - a celebration of 100 inspirational black voices in and around beauty. You do not want to miss this very episode on doing what you love!
Have you heard of life coaching, but are not quite sure what it is or how it works?
In this episode of The Chat & Chew Show, Betty shares a real issue that she would like to address and has a real life coaching session with our very own Roxanne. Yep! Your Chat & Chew host, Roxanne, also happens to be a life coach and the Founder & CEO of Cloud Walk Coaching.
If you’ve ever thought about seeing a life coach and are unsure if it’s right for you, then today’s episode will give you a sneak peek into what you can expect. Let us know in the comments - have you ever seen a life coach before? What was your experience like?
What were those marriage vows again??? If you ask any married couple, they will tell you that marriage is hard work. And some might say a lot of the work may be in yourself and constantly improving how you show up in the relationship. While many look forward to the benefits of marriage, there is a lot to be said for those couples who have made it through 10, 20, or 30 plus years. Today we’ll hear from Betty and her husband, Pastor Elwood Jones, as they share their secrets to longevity. Get ready to take notes and let us know your thoughts on what makes marriage work in the comments below.
Do you ever set a goal for yourself, get really excited about it, and then run out of the motivation you need to finish strong? Well, today’s show is for you!
Coach A.P. Alston, Holistic Life Coach and Founder/CEO of @ubu_wellness_oasis (www.ubuandloveit.com), joins us to share some of her secrets for success. She and Betty chat about how to set better goals and stay motivated.
Be ready to take notes! You’ll want to try her formula for reaching your goals and catch the many nuggets of wisdom shared in this episode.
We’re back! 🥳
We’re so excited to get into some more chattin’ and chewin’ with you for another great season of The Chat & Chew Show. On our last episode of Season 2, we exercised with Coach AP to get toned for the summer and we are still on our health kick.
On this episode, Betty and Roxanne will talk about the benefits of a new habit that they’re both trying this season. Also, we’ll provide some tips for prioritizing your health.
Let us know in the comments…
What was the one of the best changes you made towards bettering your health?
Summer is just around the corner! And if you’re anything like us, you may be thinking "Am I swimsuit ready?" On this very special episode of the Chat & Chew Show, we are getting fit for the summer with Coach AP Alston, certified Empowerment, Wellness, & Holistic Life Coach, and the Founder & CEO of Uniquely Beautiful U, LLC and U.B.U Wellness Oasis. Her holistic platform encourages women and girls to become their best selves by making positive lifestyle choices for the mind, body, and spirit. And today is no different. Coach A.P. shows us how to get our mind, body, spirit, and diets ready for the summer. Warning: participation in this episode may result in a good workout. 😉
How do you go from heartbreak to happiness? With a lot of healing, says creative entrepreneur and podcaster, Shanell McCoy. In this episode of the Chat & Chew Show, Shanell shares her journey from leaving an unhealthy relationship to receiving all of the good that comes with an uplifting one. Shanell helps start-up entrepreneurs and small businesses bring the authentic heart of their ideas to life through her business, Shanell McCoy Creative. She is also the host of a weekly YouTube series called Entrepreneur Friday and co-host of The Nelly and K Show, a podcast unpacking relationship topics from meeting to marriage. See if you can find yourself in parts of her story and discover practical steps for healing in preparation for something good to come your way.
Who can forget those awkward and stressful teenage years? When coming of age, there were very few of us (if any) who were sure of ourselves and knew what path we wanted to take.
In this episode, we sit down with Scherrie Cooper, the founder of Honey Bee University, take a look back at some of the things that we wish we knew as teens, and get some much needed advice on how to help the next generation.
Scherrie is a Teen Girls Self Esteem Coach and Positive Body Image Coach with over 15 years of youth ministry experience. At Honey Bee University, she teaches teen girls to embrace who they are created to be, using workbooks and virtual classes to creatively reach her audience.
We were grateful for, and know you'll appreciate, the candor and wisdom shared during this very insightful chat.
We love seeing power couples because they seem like the ultimate love stories. But how do those couples make it work? In this episode, we are joined by Billboard recognized, husband and wife singer-songwriter duo and production team, Danni and Jerome Baylor. They have written for and collaborated with Fantasia, Tamela Mann, Jason Nelson, Steve Brian, Andy Mineo, Nana Mellie, and K-pop artist Youngjae to name a few. Their artist’s last 2 single releases topped the Billboard charts in two separate genres. This couple says it’s their love for God and music that brought them together. If you’ve ever thought about working with a friend or family member, then you won’t want to miss this.
Love can be complicated. And sometimes the hardest part is learning how to compromise with your partner without losing yourself completely in the relationship. In this episode, we are joined by Jaeda Smith and Josiah Mort. They found each other at Azusa Pacific University where Jaeda earned her Bachelors of Fine Arts and Josiah earned his degree in Criminal Justice. This couple shares with us their love story, including what makes it work. Also, we learn what it was like being an interracial couple during the height of racial tension that we all felt in 2020, and how they reconcile their differences considering Josiah’s role as a law enforcement officer. You’ll appreciate their tips on loving with intention and healthy compromise.
The search for purpose in our lives is one that very few of us will escape. It’s human nature to wonder where we fit in and how our presence on earth will make a difference. In this episode of The Chat & Chew Show, we are joined by Carl Fortune, Founder and President of The Fortune Foundation. The Fortune Foundation is a non-profit organization committed to increasing the number of minority youth who excel both academically and professionally, and who are also equipped with tools to become effective leaders in their communities. Carl will share with us why he chooses to give back to his community through mentorship, how to manage relationships when building a business, and what you can do right now to zero in on your purpose.
What’s stopping you from leveling up? What’s stopping you from starting that new business, taking a chance on a new relationship, or simply setting higher goals for yourself? At one point or another, we all have had to face that little tiny voice saying, "what if I fail?" In this episode of the Chat & Chew Show, we’ll dive deep into those thoughts and feelings as we with our very own producer, Vanessa. And we’ll share our biggest lessons learned for getting over fear in order to level up. Let us know in the comments what your thoughts are on fear. Do you have a fear of failure or a fear of success?
Nothing says comfort like good food! And there’s no better way to celebrate, vent, or get advice than over a meal with friends. The pandemic has made it hard to stay connected and taken away many of the opportunities that we used to have to enjoy each other’s company in person. But we believe where there’s a will there’s a way. In this episode, we’ll share tips on how to win at gaining friends in real life, how to get creative during a pandemic, and why we cherish any opportunity to chat and chew with our loved ones. And let us know in the comments - what are your favorite things to cook and eat?
Did you ever believe in those “they married and lived happily ever after” fairytales? Well, “Marriage is a slow work,” says Bobby Valcin. In this episode, we are joined by Bobby and his wife, Daphne Valcin, who is a familiar face to The Chat & Chew Show. They share with us how they met while both on travel and managed a long distance relationship that led to a beautiful marriage. Their love story shows us that marriage is not a destination. But it can be fertile ground for two willing individuals to grow into better versions of themselves while learning to support each other. This episode was jam packed with wisdom for anyone interested in loving for a lifetime.
For those who celebrate Valentine’s Day, this is the time to show some love to your significant others. Whether it be with flowers, an Instagram shout out, or some other thoughtful gesture, we are reminded this time each year to say “I love you” in a fun and meaningful way. For others of us, including our very own Chat & Chew host Roxanne, this time of year can be a reminder that we’re still single. Though singlehood is not bad, there might be some mistakes that we’re making if we are actively looking for the right partner. In this episode of the Chat & Chew Show we’ll discuss the top 3 mistakes single women make. See if Roxanne can identify with them all. And leave a note in the comments if any of the Top 3 resonates with you.
If we’re honest, we all want and love love. What gets complicated is how we find it, especially during a pandemic. And more importantly, how do we hold on to it? In this episode of The Chat & Chew Show, we we sat down with Betty and her husband, Pastor Elwood Jones, as well as their son Kalin and his girlfriend Shanell. We laughed a lot and as we heard two love stories from two different generations, including what it means to slide in the DMs. And these couples offered many timeless gems on how to find love, what true love really is, and how to keep it. This two-part episode is truly one that should be saved to your favorites to replay on demand as needed.
If we’re honest, we all want and love love. What gets complicated is how we find it, especially during a pandemic. And more importantly, how do we hold on to it? In this episode of The Chat & Chew Show, we we sat down with Betty and her husband, Pastor Elwood Jones, as well as their son Kalin and his girlfriend Shanell. We laughed a lot and as we heard two love stories from two different generations, including what it means to slide in the DMs. And these couples offered many timeless gems on how to find love, what true love really is, and how to keep it. This two-part episode is truly one that should be saved to your favorites to replay on demand as needed.
On this very special episode of The Chat & Chew Show, we sit down with widowed mother of two and Empowerment, Wellness, & Fitness Coach A.P. Alston. She gets very candid with us about what it was like to lose her loving high-spirited husband. And we learn how she processed the pain and turned it into purpose. We were also able to chat about what’s happening now, as Coach A.P. is the founder and CEO of Uniquely Beautiful U, LLC, which supports women and girls to become their best selves by making positive lifestyle choices for the mind, body, and spirit. We encourage you to follow Coach AP’s journey as she turns her pain into power and purpose and inspires others to do the same.
Are you a woman who wants it all - the business, husband, and children? Or maybe you have it and find it hard to find balance. In part 2 of “The Right Tools for Success” we’ll dive deeper with serial entrepreneur Shannon Hinson. We’ll chat about how she has managed her role as a wife and mother alongside 20+ years of entrepreneurial experience. The good news is that some of the tips provided in this episode will let you off the hook from trying to fulfill the ever growing expectations of society.
Have you ever wanted to take a big leap into something new and thought to yourself, “Do I really have what it takes?” Chances are you do have what it takes and all you need is a little advice on what tools you’ll need to get the job done. In this episode of The Chat & Chew Show, we are joined by serial entrepreneur Shannon Hinson. Starting her first business at the age of twenty, Shannon has started multiple businesses in various industries for over 10 years. She currently owns and operates Landon’s Ices & Creams, a thriving ice cream shop in Southern Maryland, and offers her expertise via public speaking and business consulting. You’ll want to have something to write with to capture these timeless tips for any startup.
For months we all wished and waited for 2020 to come to an end. Finally, the new year is here and we are ready to cautiously plan for a brighter future. Today on The Chat & Chew Show we’ll take a look at some of the best advice offered in order to help you make this year count. These are the Chat & Chew’s 11 rules of success. Get ready to take notes. Also, let us know in the comments which rule inspired you to take action. And if you’re up for a healthy treat, try our smoothie bowl recipe.
Whew! 2020 has been tough! And many of us can’t help but feel grateful for making it through this year. We found out how resilient we were as human beings, who we wanted to be as a nation, and what really matters once the normal business of our schedules is taken away. In this special end-of-year episode, The Chat & Chew team comes together to discuss our best moments and biggest lessons of 2020, and look forward to our hopes for 2021. And if you’re still looking for healthy yet yummy recipes to spice up your homemade meals, you’ll love the vegan southern green beans and potatoes brought to us by Home Cook K. You’ll want to share this episode with friends and family and answer these questions together to discover your bright side of 2020.
“The Awakening” is what some have called the nationwide display of outrage this year brought on by decades of festering racial tension and triggered by the death of George Floyd. While together we witnessed one of the lowest points in our nation’s history, we continue to have difficulty finding a unified approach to healing. We are joined today by Pastor Elwood Jones and Elder John Stephenson who both play pivotal roles in cultivating healthy communities that serve the greater good. In our discussion on race and relationships they offer words of wisdom that anyone listening can implement today to promote healing. And every heavy discussion needs a little sweet treat to help balance the mood. Home Cook K shows us how she throws down when it comes to dessert - homemade brownies that is. Enjoy the show and consider how you can be the change.
Social worker and mental health advocate, Chinomso Nwachuku, describes mental health as something we all have and should monitor, similarly to our physical health. On the other hand, mental illnesses are conditions that involve changes to our thinking, emotions, and/or behavior. In this episode we’ll chat with Chinomso about subtle signs that your or your loved one’s mental health may be at risk, and provide practical steps on how to address it. And Home Cook K helps you to keep the yummy goodness of the holidays going with sweet potato biscuits that can be enjoyed any time of the day.
"I’ve actually had more speaking engagements this year than I did last year,” says Certified Professional Coach, Daphne Valcin. While times are uncertain, one thing that hasn’t changed is our need to make a living for ourselves. In this episode we’ll chat with Daphne about how to build your business during a pandemic. She’ll provide practical advice on getting creative with the skills that you already have. And Thanksgiving is just around the corner! Home Cook K comes through again with another holiday staple - some good old mashed potatoes. Find out what special ingredient takes this recipe to the next level.
While the holiday season is a time of joy and celebration for some, it can trigger a deep sense of loneliness for others. We all experience loneliness at one point or another. What matters is what we do with that feeling. In this episode we’re joined by Bridgette Defreitas, mentor, entrepreneur, and Chat & Chew’s favorite dating coach. She’ll give us tips on how to manage that lonely feeling, especially during the holidays. And Home Cook K has got your back for Thanksgiving! She shows us how to make one of her favorite sides - sweet potato soufflé - with the option to add a crunchy nut topping.
In Part 2 of the Do’s & Don’ts of Co-parenting we continue our chat with father, husband, and entrepreneur, Mark Foster. Mark is the father of two children: his teenage daughter Layla, who he had with his high school sweetheart; and his son Mark, who he had with his now wife of eight years. Mark shares with us how he not only manages his family at home, but also what he does to make his daughter a priority even though she is not with him full time. If you missed Part 1, you’ll want to go back and get the first half of his story. Also, can we talk about pumpkin spice pancakes please? Home Cook K shows us how to add a fall twist to a breakfast staple. Sign me up for this butter-inclusive dish!
In the modern family, it is not uncommon to find a child whose parents live in two separate households. Yet co-parenting requires an added set of skills to find common ground and create a sense of stability for all involved. In this two-part episode, we are joined by father, husband, and entrepreneur, Mark Foster. Mark is the father of two children: his teenage daughter Layla, who he had with his high school sweetheart; and his son Mark, who he had with his now wife of eight years. Mark shares with us how he not only manages his family at home, but also what he does to make his daughter a priority even though she is not with him full time. And Home Cook K has the best granola ever! Check out this sweet and salty treat that you can easily customize to fit your taste buds
Tune in to this very special episode as our own Chat & Chew host Betty recalls her bout with COVID-19. As the Chat & Chew Show concluded Season 1 and took a much needed break, Betty underwent a series of tests and procedures that changed her relationship with God and the way she chose to view hardship. This episode is packed with wisdom on how to handle life, especially when you realize it’s out of your control. And if you’re looking for ways to really get into the fall season, Home Cook K shares a baked apple recipe that will fill your home with the scent of nutmeg & cinnamon goodness.
What’s my purpose? And exactly what am I supposed to do with my life? One of the most powerful ways relationships can add value to our lives is by helping us discover our path. Today we are joined by author and Licensed Master Social Worker Kimberly Mayes @kimberlyrenay to discuss the important role relationships play in finding your niche. She’ll tell us how she designed a career for herself based two things she enjoys: traveling & social work practice. Oh! And hold on to your seats because Home Cook K is making General Tso’s chickpeas. That’s right! A plant-based recipe for that sweet Chinese restaurant favorite.
So you want to start a business? We live in a unique time where the possibilities are endless and you can start a business from the comfort of your own home. One thing that hasn’t changed is that it takes dedication to see a return on your investment. In this episode of we are joined by entrepreneur and author Andrena Sawyer who will share with us the 5 Things They Won’t Teach You in Business School. With 10 years of building a business under her belt, she has a wealth of knowledge to pass on. And jump into the fall season with this tasty butternut squash soup recipe brought to you by Home Cook K. You’ll want to know the secret that makes this recipe stand out from all the rest.
A good friend celebrates our wins with us and helps us up when we’re down. But what happens when two friends grow apart? On this episode of The Chat & Chew Show, certified coach, Donecia Norwood-Smith @coachdonecia, helps us navigate the tough seasons of friendship. And we’re not sure you’re ready for this week’s scrumptious recipe. Home Cook K is making honey sriracha meatballs. Yes, you can almost taste the flavor as you say it.
This year we’ve collectively had to deal with an extreme sense of loss. Whether it be the loss of our normal routines, the loss of a job, and sadly for many across the world, the loss of life. While this is something we all seem to be facing, it doesn't make the topic any easier to discuss in everyday conversation. This week we sat down with special guest and Good Mourning Life owner Lavana Jenkins-Reid to get tips on how to best support a friend in mourning. The conversation was so good that we kept talking, so keep a look out for the after show footage at the end. Also, Home Cook K shows us how to whip up some black bean enchiladas that everyone can enjoy.
What exactly are men looking for when dating online? We sat down with Johnny, Vick, and Brandon for our first ever Virtual Dinner Party on Facebook Live. This is what they had to say about their intentions and eventually meeting their wives through a dating app. Get ready to take notes if you’re in the dating game. Also, have you ever had a Brussels sprout and bacon salad? Check out this yummy recipe on today’s Chew.
A new episode. A new season. A new Chat & Chew team member! 2020 has been full of changes and like many of you we are navigating our way through uncharted territory. We are so excited to kick off Season 2 with an awesome addition to our team. During this episode we’ll talk to new Chat member Karla and rewind to our most viewed two-part episode from Season 1 “The How to for Daring App Success” which featured three women who met their husbands online. Take notes because next week we’ll meet their husbands and get their side of the story. And are you looking for a way to spruce up your chicken dinner? Check out this recipe from Home Cook K.
How do I make my marriage work when my partner seems to have checked out? I feel like time is running out for me to have children. How do I move things along with my relationship? That’s right. Our favorite segment is back - Ask the Coach! Our favorite guest, Coach Donecia Norwood-Smith (@coachdonecia), is back and even shares a little of her own story with us. We couldn’t fit it all in one episode, but it’s oh so good. And if you’re looking for something different to try, we’re making stuffed tomatoes.
It’s true. Betty and Roxanne are practicing social distancing along with the rest of the world, but they’re not letting that stop them from empowering you to do relationships better. Now that we are into social distancing week number... well, who’s even counting anymore... you might not have been 100% sure of what day it is for a while. But no matter what day you think it is, you’ll be able to use Roxanne and Betty’s tips on how to stay connected and use this down time to continue building even more meaningful relationships. And yep, we’re still making good eats! Try our fancy mango berry smoothie made with quarantine-friendly ingredients that can be easily stored to last.
Are men really less emotional than women? What do guys want from their partner? If you’re a woman who’s ever wanted someone to crack the code of the men in your life, this episode is for you. We chat candidly with “Dear Future Wife” author and licensed therapist, Paul Bashea Williams, about what men wish women knew about men. And if you’re looking for a quick and easy snack - no cooking involved- then check out our salmon toast recipe.
Now more than ever we are re-evaluating the things we thought we needed to make us whole. Maybe you thought you needed that man or that woman to like you, or you needed a new car or a cute outfit. We live in a world where image is everything and it’s easy to think those things will make or break you. In this very special and personal episode for us, our very own Chat & Chew Producer Vanessa shares her journey through self-discovery and what she had to let go of to realize her true worth. And did someone say couscous? Check out our almond berry couscous recipe.
Author and therapist, Paul Bashea Williams a (@basheawilliams), found a safe place to share his heart when he wasn’t quite ready for a relationship. That safe place was his pen and pad. This week Bashea joins us to discuss his book “Dear Future Wife: A Man's Guide and a Woman's Reference to Healthy Relationships” and the motivation behind it. We also chat about men in general and some of the feelings we all share when navigating relationships. Plus it’s always a good time for tangy tomato pasta. Check our easy recipe.
Many have experienced the pain of church hurt. In fact, Roxanne shared her own story last week of feeling discarded by church at a point. In this episode we are joined by Lead Pastor, Elwood Jones, of Landmark Church in Alexandria, VA, who will provide some practical steps on how to heal. We’ll even chat about how he went from someone hurt by church to starting one of his own. And looking for more quick healthy eats you can make at home? Check out our avocado toast recipe.
Do you know someone who just does not do church and can tell you all of the reasons why? Or maybe you are that someone. Church hurt is real and it has affected many in search of spiritual guidance or a greater sense of purpose in their lives. And Betty and Roxanne have experienced it firsthand. In this episode they’ll share what it felt like to go through their own church hurt and provide a few tips to help you work towards healing. Also, if want to get a head start on eating healthy before swimsuit season, check our kale recipe.
Special guests, Ashley, Corryn, & Jimelle gave us such good tips in the last episode and that was only the half of it! As we know, dating can be hard, especially during a time when dating apps are the new normal. In part two of “The How To for Dating App Success,” you’ll hear about the mindset in which Ashley, Corryn & Jimelle approached dating and what actual steps led them to meeting their husbands online. We even talk what to put on your online profile. And if pasta is your thing, check our our vegan pesto pasta.
Dating can be hard! Especially during a time when things have gone from ‘love at first sight’ to ‘love at first selfie’? So much is done online and it’s hard to know how to approach dating with an open mind and still avoid wasting time. We’re joined by three special guests Ashley, Corryn, and Jimelle who will walk us through the steps that led them to meeting their husbands online. And if you don’t feel like cooking but want to eat breakfast at home, check out our banana and cream recipe.
We all have to do it whether we’re good at it or not. It can make or break a relationship. And it can create a movement throughout an entire nation. That’s right. We’re talking about communication. In this episode, Betty & Roxanne dive into the nuances of communication and how we can improve the way we communicate with our loved ones. And do you like sweet potatoes? We’re making a buttery mashed sweet potato that you can try at home.
Have you ever seen a power couple and wondered how they make it work? How do they maintain a successful relationship when the line between work and family matters is so easily blurred? Well, you’re in for a treat. We’re joined by a special guest and First Lady Dafnette Jones to discuss the real life of pastors’ wives, and provide tips on how to make it work whether you’re in ministry together or starting a business together. And we’ll make a roasted veggie recipe inspired by your very own host Betty.
If you’ve been in a relationship with anyone at any point in your life, whether romantic or otherwise, then you’ve had your share of misunderstandings. What we say with our words and actions is not always what is heard. This week we are joined by host of the Divor-say Podcast, Linda Morgan Martin, who chats with us about a very big misunderstanding discovered between her and her daughter and what steps she took to start repairing the effects of it years later. And looking for some good veggie ideas? Say no more. We’re making sautéed spinach with cranberries and walnuts.
Why? Why? Why... do we fall into the trap of comparing ourselves to the person next to us? It makes us feel like we’re not enough - like we should have more, do more, and even look better. But we all have our own lane where we thrive. And in this episode we’ll chat about how to stay focused on your lane. Oh, and have you had a smoothie bowl before? We’ll show you a quick & easy way to make this yummy treat.
Author, Pastor Dafnette Jones, joins us this week to chat about her book “The Waiting Room: Choosing to Thrive When Life Hurts,” which she wrote while going through her own 10-year fertility journey. We discuss the ups and downs of literally waiting for a miracle to happen and how to wait wisely. And if you’re looking for something good to chew on, we’re making our good Gouda grits.
This week we are joined by our special guest and professional development instructor, Ruth, as we chat about navigating difficult situations. She shares her experience with toxic relationships, gaslighting, and how she not only survived her difficult situation but found a way to soar. And if you need a quick breakfast, this week we're making a grilled egg and cheese sandwich.
We’re back with our first episode of 2020 and we had to kick it off right. Our good friend & special guest Coach Donecia chats about the hard stuff like cheating, early signs of domestic violence, and effective communication with your spouse. And all new beginnings should come with good breakfast food. We’re making quick and easy French toast. Tune in & leave a note in the comments.
(Singing) These are a few of my favorite things! What things do you like to do during the holiday season? And more importantly what do you like to eat? This week we discuss a few of our favorite things to do and serve around Christmas time. Plus look out for a special heartfelt message from Betty. You won’t want to miss it.
(Part 2) “I’m single and ready to mingle but guys just don’t approach me.” Have you heard this or even felt that way before? How about this? “I go out with men all the time but we can’t seem to make it to a second or third date.” In this two part episode, we’ll address those issues and more with our special guest and dating coach Bridgette Defreitas. We’ll also give you some quick recipes to make for your next holiday party.
“I’m single and ready to mingle but guys just don’t approach me.” Have you heard this or even felt that way before? How about this? “I go out with men all the time but we can’t seem to make it to a second or third date.” In this two part episode, we’ll address those issues and more with our special guest and dating coach Bridgette Defreitas. We’ll also give you some quick recipes to make for your next holiday party.
The holiday season can be a very joyous time for some, yet a very difficult time for others. Many people tend to drift to a negative place emotionally around this time of year. We’ll chat about why that happens and ways to combat the holiday blues. And if you’re in need of some good old chicken noodle soup, tune in. We’ve got a recipe just for you!
Dating is easy for men because they have more options. Wrong! Men can have just as much trouble as women finding the right partner and we’ll talk about why with our special guest, Edward. And he’ll provide some timesaving tips to improve your dating experience. Oh, and did we mention this week we’re making gumbo?
Have you ever had an idea to do or start something that both excited and scared you at the same time? So did we! This week we’ll chat about what it really meant when we decided to start The Chat and Chew Show and what keeps the show going. We’ll also share a chili recipe to prep you for the cold weather.
This week you’re in for a treat. If you watched our 'Ask the Coach' episode, what you don’t know is that there were some questions we had to leave out. This week we take a look at the never before seen footage from Episode 4 and share our takeaways from Coach Donecia’s advice.
Online dating, interracial marriage, and how to know when you’ve met ‘the one’. Yes! All of that is in this week’s episode. We’re chatting with special guest Farrah Denis-Jennings about her journey to finding Mr. Right.
What’s your number? Your Enneagram number that is. The Enneagram personality test has been around for years and was recently enhanced to even more accurately narrow down your basic personality type and the benefits and pitfalls your type may experience. In this two-part episode, Betty and Roxanne will explain the 9 personality types and attempt to guess each other’s type before revealing their results.
What’s your number? Your Enneagram number that is. The Enneagram personality test has been around for years and was recently enhanced to even more accurately narrow down your basic personality type and the benefits and pitfalls your type may experience. In this two-part episode, Betty and Roxanne will explain the 9 personality types and attempt to guess each other’s type before revealing their results.
Should I date a man who says he’s planning to divorce his wife soon? How do I know if I’ve outgrown my circle of friends? Personal development coach Donecia Norwood-Smith of Influential, LLC joins us to answer the hard questions.
For better or for worse? ‘Til death do us part? These wedding vows seem ancient in today’s society, but there is hope for those pursuing a life-long partnership. Special guest Pastor Elwood Jones joins us as we discuss building blocks for a successful marriage.
In searching for a good partner we can easily make a laundry list of requirements. But are you the type of person that you’re looking for? In this episode we’ll discuss how to prepare for your Mr. or Mrs. Right.
“If loving you is wrong, I don’t wanna be right.” Not true! I don’t know about you, but I want to be right so I can stop dealing with stress and heartache. So how do you know when it’s time to let a relationship go? We’ll talk about that and more in this week’s episode of Chat & Chew.
Introducing the Chat & Chew Show! (And the crowd goes wild.) Join your hosts Betty and Roxanne as they kick off your new favorite podcast, and get the inside scoop on what Chat & Chew is all about and what inspired them to start it.
Every week, starting September 17th, we will be Chatting and Chewing about topics that you care about. We will be giving time-tested advice—you will laugh, learn and love better in the process. Betty has been married for 30 years and Roxanne is recently divorced, so you know we got a lot to say about relationships. Join us for tons of fun.