VSpotRadio: Recent Episodes
VSpotRadio
Welcome to VSpotRadio, your vulnerable space to grow! A weekly podcast where amazing things happen when we open ourselves to be honest, real and vulnerable. Episodes on Tuesday are specifically family friendly. Our Friday episodes focus on topics that are often considered sensitive or even taboo without fear of rocking the boat. This is a gentle guide to mental, spiritual and physical freedom with hosts VesSouL and Camille Veronica.
This episode is meant to offer an additional outlook out the pressure that you might be dealing with. There are other options and alternatives. Take a listen to what Terrance VesSouL has to offer. --- Send in a voice message: https://anchor.fm/vspotradio/message
This episode is being offered to you as a reminder that although challenges may come… there is an opportunity to do it better; again, Tomorrow. But not if you commit suicide. There is no returning to this earth when your life ends. T. VesSouL--- Send in a voice message: https://anchor.fm/vspotradio/message
This episode marks 3yrs of bringing you our listeners ways to approach difficult conversation. We will be taking a moment of silence until further notice. Thank you for your willingness to say connected with us.
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This episode is meant to help guide the conversation around bereavement matters.
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This episode is directed towards highlighting the tools a person should have to address mental health
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This episode is guiding the conversation around how to address being sexually incompatible with your partner. Check out IG @sextherapistjen
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This episode brings into discussion the pressures of apologizing for your actions... so many things to unpack
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This episode is highlighting the need to protect the peace and joy that you consistently want to experience in your space and with others.
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This episode explores some of the layers of grieving and offers ways at managing how you feel. Grieving is not always something that is experienced through death.
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This episode is offering conversation around how to look at even those bad experiences as something joyous. There is no one way to happiness but certain it is attainable to all that diligently seek it.
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This special episode is with Tamika @TPNTasteofLove (Balance), reflecting on how she prepared for her future; family.
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We are asking the question do you have BDE and exploring what it means. How to determine how and if it affects you.
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The question is asked and we want to know when or if it is okay to wait for your partner to come around to what you want...marriage,children, finances etc.
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This episode is meant to bring awareness of the importance of getting adequate rest. Sleep is Important
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This episode helps us to reflect on the year and focus our attention on those lessons we’ve been able to take away from this year.
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This episode is designed to help you to look at your actions that might be contributing to self-sabotage practices.
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This episode is meant to explore the conversation around dating someone with an OnlyFans Page... #ItsFriday
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This episode is crafted to help you start thinking about the plans you have foe 2021. What lessons have you learned this year. Let’s Get Ready NOW
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Are things in place for you and your partner to trust each other? The discussion is open and we want to hear your thoughts!
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This episode is to encourage everyone to use faith in their practice and patience while they pray and wait on the results of their heart’s desires
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This episode is mainly just a check in on how people are doing AFTER election
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This episode is just a fun Friday! Celebrate with US
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Your complaining without any plan of action is the equivalent of Verbal Pollution! In this conversation we explore how we waste time and energy when we complain and do nothing to resolve the issue. Are you guilty of damaging the environment with your excessive negativity? Let's talk about how to move forward and stay focused on what really matters and keep the environment clean.
Want to comment or connect with your hosts VesSoul and Camille Veronica? Find us on Facebook, Instagram and Twitter @Vspotradio. Email: vspotradio@gmail.com. We also love hearing your messages that you post directly from the podcast!
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We go in on this one y’all. So get ready to uncover why lying is another way of wearing shackles as well as how lying is a heavy burden. Are you willing to stop lying to yourself and speak your truth?
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This episode is highlighting reasons and ways to approach conversations around why WE ALL should VOTE!
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We lift up the issue of breast cancer and ways we can support the efforts of those doing the work for those who need it most. Support Jennifer Lock and #LoveVsCancerDay CashApp $Lo80 (I got $5 on it)
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This episode is to remind you that you’re not alone on your journey towards happiness. Learn from other’s lessons
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This is aQUICK episode that highlights a moment where it was best to celebrate verses complain.
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This episode is tackling the challenges of including technology into your everyday life without it becoming a travesty.
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This episode talks about the importance of unplugging or retreating to recover and regain the necessary power you need to continue moving at the highest capacity.
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The struggle is real and you need to be equipped for the long haul! Strategies to help you endure the difficulties of fighting for what is important to you.
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This episode is general talk about making big decisions and how you allowing them to impact your life
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For the first time the vulnerable spot is to watch this movie with your family and friends and take note of what it is suggesting.
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This episode is crafted to talk about extended relationships you have with those around you. People who you may consider more as family.
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This episode is to unfold the conversation around 2 ways Suffering In Silence May be position in our lives.
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This episode is to talk about this NEW virtual experience AND what You Walk away with
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This episode is meant to open up dialogue around the topic of withholding sex from the person you’re dating or married to. Let’s take a listen
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This episode is meant to help you identify things that you’ve had to adjust to as a result of COVID19 that you know,NOW, that you can live without
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This episode turned out to be a shining light of spiritual guidance right before our very eyes. Take A Listen!
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This episode is designed to encourage EVERYONE that can to get out and VOTE!! Register to VOTE if you haven’t already
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This episode is designed to start the conversation around being in partnerships and the agreements that you all, together, design for your relationship
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This episode is general talking that leads us to a discussion around creating your new #hashTag for how you want to managing this “new” time moving forward
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Hey Listeners! So excited that you decided to listen in on this conversation. We hope you’re able to learn how to better embracing the changes (both those you have control other and those you do not). You have the keys to WIN!
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This episode is shared to help bring the conversation full circle around being pro-active in your world of commitments
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This episode is meant to invite listeners to think about themselves and do what will benefit them.
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The 2020/2021 school year is nearly upon us and the issues of the pandemic have not been resolved. How can families best enforce learning experiences with the resources they have around them?
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This episode is meant to highlight the importance of protecting your mental peace to ensure your ability to function at optimal capacity.
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This episode simply recaps some highlights of our week. Being Grateful
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This episode is meant to offer encouragement and motivation to see these challenging times as an opportune moment to start again
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This episode is simply designed to start the awareness process for how you go about saving yourself and protecting your peace of mind.
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This episode is an open door conversation to talk about anti-racism practices. We’re just helping to get the conversation going
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This episode is highlighting Juneteenth (June 19, 1865) the awareness of Black humans being freed from enslavement
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This episode is designed to talk you through what the phrase “defunding the police” means and how it is associated by Justice in Policing 2020 Bill
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This episode is to have conversations about LGBTQ discourse within the black community. Respect for ALL Black Lives Matter
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This episode is designed to open up a conversation about stepping outside of your comfort zone to hear another point of view.
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This episode is meant to bring awareness to those interested in going out to support, March and/or help in this push for Black Lives
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This episode is designed to address and call out our white brothers and sisters to speak out. Not to remain silent during these times. How their voice needs to be heard
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This episode is to explore some of the reasons people may stay in relationships, friendships or even working-ships. What keeps you coming back for me of something that makes you unhappy.
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This episode is to further previous thoughts around your next steps following this pandemic. We need you to be thinking about your #CoronaComeUp
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This episode is giving special attention to those goals you’ve set for yourself. Understanding that you have a destination in view.
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This episode is to continue the very important conversation around how black humans address Systematic racism and the injustices that are contained to skin tone
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This episode is simply us sharing conversation around posting on social media. Timing and everything that comes with your post
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This episode is to call us into action. #EnoughIsEnough #HappyBirthday #AhmaudArbery #YouMakeTheChange.com
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This episode is designed to help you start the conversation and planning towards the question “What Next After this Coronavirus..” Ask yourself, Do I Have A Plan?!?
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This episode helps you to assess what it is you already have within your arsenal of gifts and talents and people and things... Start to use what you already have when you KNOW what it is you have available to you
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This episode is to remind our listeners of the POWER they have over the decisions and choices they make for themselves and their family. Don’t go if you don’t have to.
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This episode is addressing whether or not certain topic should even be discussed or best just left alone
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This episode is meant as a reintroduction to who we are and how we can be of support to you.
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This episode is to help us all acknowledge that we are all in this COVID19 together. How we manage it is another story all together
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This episode is offering listeners an opportunity to bring closure to decisions that must be made during this time of uncertainty (or quarantine)
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This episode brings to light some important things you must consider during this time as you and your love-interest/partner manage this pando
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This episode is meant to highlight the importance of assessing your daily routine and making certain what you offer yourself is what you need to balance and thrive in your peace.
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This episode is meant to open your I’m eyes to potentially harmful behaviors that one could pick up during this pandemic quarantine lockdown
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This episodes is for all those parents now having to homeschool/teach their children. You’re teaching everyday... NOW LETS JUST BE INTENTIONAL ABOUT WHAT WE LEARN
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This episode highlights some VERY important measures we call can take to secure our peace during this challenging time of Quarantine. Domestic Violence hotline: 1-800-799-7233 Suicide Hotline 1-800-273-8255
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This episode is to help us focus our energy more towards the good things that can be developed from this time of Quarantine
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Present and Available for the opportunity to Grow During This COVID-19
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This episode is meant to provide you space to see some of the potential opportunities that can be harvested during the time of COVID-19! It’s not all BAD
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This episode is meant to help us think about the results of After Coronavirus
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What are you and your family or business doing to prepare (PROactive) around this outbreak Coronavirus. Here are some things to consider....
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I’m just asking for a friend of a friend... hahaha
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This episode is meant to give a starting point to addressing one’s own bias behaviors. Harvard IAT (IMplicit Association Test) is a great tool for identifying what areas you can work on to reduce your bias practices.
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This episode of the VSpot is meant to helps you acknowledge the need to let somethings go.. release yourself before you cause further harm to you and/or to the other person.
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This episode looks at the importance of doing this together and moving in an area of accountability. We hope you enjoy and please share your feedback
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So once you’ve found that person.. do you keep looking on the apps for something better? When do you decide to deactivate your dating app account?
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Valentines Day just passed and we contemplate the messages given to our children (both young and old) regarding gift giving, card exchanges and other traditions.
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We’ve made it through at year of podcasting and we are celebrating!!! We also share some insights on where we want to go in this next season. Share with us how you celebrate anniversaries!
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You spend so much time and energy pouring into your child only to find out they don’t think exactly like you or perhaps they question what you believe. Are you prepared for this shift? We examine this possibility and share some encouraging ways to deal with differences that are healthy for you and your child. This episode is addressed to parents but we know many of our listeners are mentors and aunts and uncles who have influence on young people. Let us know what you think! Follow us @Vspotradio on FB, IG and Twitter
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How do you use the power you have to influence positive changes? What are your responsibilities towards the larger community. Using the Gayle King/Lisa Leslie interview as a starting point, we examine the various facets of possessing power and making changes that might now have been mad if you were not in a unique position. Listen to Gayle Kong’s response to what the network published of her interview; http://www.instagram.com/p/B8OJfE7Jzri/
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Your child (or children) May possess gifts and interests that allow them to outshine you. As a parent are you nurturing their gifts or are you finding yourself a little sour because they are getting the spotlight? We look at some red flags as well as give some doable solutions to help you nurture your child and the gifts that they possess.
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As we close out the first month of 2020 we challenge ourself to look at and admit how procrastination gets in the way of our ability to fulfill our dreams. Are you guilty of holding on to the murder weapon that kills your dreams?
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We all experience trauma but not everyone knows how to manage those things that happen to them. In fact, many of us don’t think much of it until it is too late for early prevention. #ManagingMyTrauma #ManagingMyEmotions
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VesSouL here! And I want to know if it is “okay” or “wrong” to ask your current partner about their past (relationships). Where do you draw the line on what you will talk about from your past.
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A moment of reflection on the holiday time set aside for the observance of Martin Luther King Junior and his life. What does his legacy mean to you? How do we work together with our communities and our families to carry on the work of social justice?
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Time to be vulnerable and have a very honest question about sex and intimacy with your partner. Here are 9 questions to help you and your partner have a meaningful discussion. Here is the link to the article we mention in the podcast; https://www.xonecole.com/10-sex-related-questions-you-your-partner-should-ask-each-other-tonight/
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A bonus is extra. A bonus parent is an extra parent. Let’s redefine our role in our relationships where there is a child (or children) from a previous relationship and use bonus parent instead of step parent. There really are great benefits!
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Non-Disclosure Agreements (NDA) help protect companies, creative entities, organizations from information being shared. Do you need to have the same type of protection in your personal relationships?
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We are asking men specifically to be honest enough to answer the question would you want someone like you dating your daughter? Only you know your behavior in relationships. Would you want anyone to do those things to your daughter?
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It’s a new year and we are leaving the foolishness and trifling ways in the past. This includes relationships, activities and mindset. Join us on this journey as we manifest fruitfulness!!!
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Worried about spending too much time together during the holiday break? Want your family to do more than stare at phones and screens? We share different ways to intentionally spend time together and build stronger relationships!
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This episode is a fun follow up to your holiday Christmas experience.
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In this episode we give thanks for the very life we have and encourage our listeners to do the same. Enjoy life with all of it ups and downs, failures and victories!
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We explore the concepts of gender roles in relationships. How are they defined? Have times changed enough to change expectations of traditional roles? How and what do we teach our children? Join the discussion and let us know what you think!
````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````````` Follow us on social media (Instagram, Facebook, Twitter) @Vspotradio email: Vspotradio@gmail.com
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Do not make the assumption that just because you share racial, ethnic or gender similarities that everyone is down for the same vision or cause. This episode come from a real life work experience of our co-host Vessoul and lends itself to several considerations. How and what you do in the work place when the folks you thought were on your team are not. The Miami Times article we refer to in the podcast; https://www.miamitimesonline.com/news/funding-dries-up-as-black-precinct-qualifies-for-national-recognition/article_83732848-1c1d-11ea-b8c6-4fbabc3cb00b.html
We are on social media (Instagram, Facebook and Twitter) @Vspotradio.
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What do you do when your child wants to bring the person they're dating home? How do you prepare? What parameters do you need to consider before they ask? What time is not appropriate? These questions and many more are discussed in this family friendly episode. This is your V-Spot, your vulnerable space to grow!
Follow us on Instagram, Facebook and Twitter @vspotradio Be sure to leave a comment and tell a friend!
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We explore what is Ghosting and offer some ways to handle it when it happens in your relationship. We also address those who perpetuate this practice. —————————————————————————- Follow us on Instagram, Facebook and Twitter @Vspotradio
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You have children and you’re dating. It’s time to have that conversation about your children and discipline. Are you okay with the person you’re dating to discipline your child(ten)
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In this candid discussion we talk about getting into relationships with someone who is married as well as staying in the relationship when you know they are married.
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How do you find peace in the midst of life’s various storms? Knowing where you find peace is the key to managing difficult situations. That is what we model for our children on managing fearful moments.
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By being financially responsible you make good practices towards saving and being a better steward over your money. We must stop spending more than what we have even if it’s in our bank account doesn’t mean you should have it or spend it all for the holidays unless that’s what you plan to do
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Individuals are choosing what pronouns they use to identify themselves. This takes place in school as well as the work place. We start the conversation and encourage families to continue it.
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The question is often asked what gets in your way of you reaching your goals, doing what you love or moving your dreams to action. What does it take to face your fears and get beyond those barriers?
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Our children are often exposed to very difficult real life realities such as suicide, gun violence etc. How do we prepare them ahead of time to respond in healthy ways?
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Adoption and surrogacy are two options available for those looking to expand their family. Is it right? Is it healthy? These are a few of the questions we explore.
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Whether you’re divorcing from marriage or from bad habits it affects everyone around you. In this episode we open up about the effects of divorce upon children upon friendships and relationships and look for manageable ways to handle a difficult situation.
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This episode is simply to give you a glimpse in on how I am managing my emotions around the sudden transition of my dear sister Tiffany Thomas & my friend Andile Gumbi. It’s a challenge y’all.. the struggles of dealing with “death” are real.
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Each day we are given 24 hours. How do you use that time? This conversation starter is to help you focus your time on the things and people that are important to you.
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This episode explores the necessity in getting rid of the box mentality and striving to being your best self.
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This episode is meant to help bridge the gap between life and death. How can we prepare ourselves better for something that feels so challenging and traumatizing. Let’s start this conversation with LOvE
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This episode is meant to bring you encouragement and comfort and the GREEN LIGHT GO! Don’t let a few heavy challenges keep you from building the muscles of endurance you will need to be victorious on your next journey.
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October is designated as Domestic Violence and Abuse Awareness Month. We share and open up the topic with the hope that more of us will be vulnerable to address what happens everyday.
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Our discussion is on the subject of adult toys and how they can possibly be great gifts as we head into this traditional season of giving. Here is the link to the website mentioned in this episode; shoppeblack.us
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Blended families come in more than one shape and size. We believe you are free to redefine what blended family means to you. We also share some tips on ways to smoothly live together.
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Our country just witness the ultimate act of forgiveness regarding the trial of convicted murderer Amber Guyger. Join us for this timely and necessary conversation as we explore forgiveness and what it means to us.
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Someone lets you know you do not set a good example. Do you go into a mad fit and yell at everyone? Do you hide until the work is done? Do you turn a deaf ear and act like everyone else is crazy? Join the discussion and tell us what works for you!
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Oral Health Is Important... You Know! Take preventive measures to avoid paying BIG$$
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Looking at those things you put in place for yourself. As a family and as a individual and seeing where any adjustments need to be made. Setting goals require frequent self-evaluations
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Here we wanted to bring some awareness to the impact that women having abortions have on the man. Especially when the man is actively involved and sex was consensual for all parties involved.
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How do families improve their various means of communication in order to effectively work together? Join the conversation. You comments are always welcomed!
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We are considering the necessity of prenuptial agreements. Join the conversation.
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Sexting is here and often times teens are engaging in it without knowing all the outcomes. Join the conversation. This is one for you and your teens to listen to together.
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As we checked with each other after Hurricane Dorian we realized there was so much more that we needed to share. We talk about storm preparations, riding out storms, the devastation in the Bahamas, ways to contribute to the relief effort as well as the long road to recovery. For more details on the Bahamas Relief we mentioned go to mthsmile.com
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Gather the family and let’s deal with the necessity of goal setting. The why and how to do it is part of the discussion. Please let us know what you think and what works for you!
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Money impacts so many aspects of our lives. What happens when you are in a tight spot and need some financial help? We tackle the issue of going to friends and family to ask for money. We also talk about being the one who gets asked for money and how we deal with being in that position. Money discussions can place you in a vulnerable space. We invite you to open up, be vulnerable and join the conversation. Follow us on Instagram, Facebook and Twitter - Vspotradio
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It's Tuesday and this is our very family friendly episode! We believe saving is FUN!!! Join us as we encourage families to be intentional about saving money. We explore strategies and discuss some common pitfalls. Join us and as always let us know what you think. Follow us on Instagram, Facebook, and Twitter (@Vspotradio)
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We open the discussion about money and marriage. How does money impact a marriage? Should you have a pre-nuptial agreement? Must you have a joint account in order to manage your money? These questions and so much more are explored. Join us and tell us what you think.
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Parents are you guilty of subscribing a career path for your child(ten) that is only what you want? We explore some of the hazards that many parents perpetuate when having unrealistic expectations of their children.
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This episode is helping us to plan and prepare for taking Risk and being Accountable for the choices and decisions we make.
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Do you parent your children with the rule... do as I say BUT not as I do? Some would suggest that type of practice as being hypocritical.
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Let’s face it. Sometimes the bedroom is the first place to lose the fire. If that happens what can you do? Let’s be honest and open and start the healthy conversation towards positive solutions!
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Parents always want the best from and for their children. However are we doing our part to step up our parenting game? Join the conversation and let us know what you think!
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What happens when family members consistently behave in ways that are unhealthy or even dangerous to our mental, physical and spiritual well being? Are we making excuses or turning our heads because they are family? This episode exposes those behaviors that we should be addressing and NOT letting them go unaddressed.
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The table gets turned when we consider how to incorporate parent support into our lives with the help of our child(ren). Join us for the discussion and let us know what what you think.
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Anger is a gift emotion that lets you know something is wrong. Many times we put comfort before acting on unfair situations.
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This Tuesday's episode is for families! Let's talk about the benefits of allowing our children to dress themselves even at a relatively early age. What are some of the perks? How can a parent make a smooth transition to greater independence? What to do when your child's fashion point of view is quite different than yours? Join us a we reveal some of our own personal stories around this issue. Be sure to let us know what you think!
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Continuing the discussion on toxic relationships and considering how to manage when you are the toxic one.
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Join the discussion as we examine some of the old school sayings that parents use to guide young people. Do they still work? Is there a better way to get the positive results? Do those rules still apply?
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Toxic Relationships are something many of us have experienced. Whether it be with our Companion/partner or family we have all experienced toxic relationships that we knew were not healthy for us. How do you manage not to lose your life in the process of protecting your PEACE
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There's a lot of talk on the subject of reparations. Let's not get caught up in the hype and miss the fact that reparations alone will not erase the core problems of America. Join the conversation and let us know what you think!
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We are encouraging families to consider or reconsider how they handle their money and what we pass on to our children to help them as they enter the work force. Useful money managing and saving tips for the entire family!
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Your hosts Vessoul and Camille Veronica tackle the issue of procrastination and how to get out of its grips in order to move toward your goals, dreams and purpose! Note: the beginning of the episode is a random conversation that we invite you to enjoy.
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Matters of the heart aren’t easy for most of us. We talk about what happens when a child experiences a broken heart for the first time.
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Meeting people and connecting for dating seems to have more options and perhaps more problems. Where do you go to meet quality people???
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Join us as we celebrate 2019 Graduates and their community of support. We also give a few words of wisdom and insight to those who are beginning the next journey after graduating. There is also a live version of this podcast on our IG account (Instagram/vsporadio).
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This episode talks about the difficulties of telling someone they might be becoming overweight. Often times we are fearful of telling someone what might just be the thing that saves their life. All because we do not know how to approach the conversation. Let see if we can help.
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We examine and ponder if the church has forgotten its mandate to save souls. This is a conversation that has many points to consider. We don't have all the answers and warmly invite your input!
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Join us as we open up on the topic of happiness and ask the questions;
what are you willing to risk for happiness, what have you risked for happiness what is the cost of happiness
the conversation as always is infused with honesty, insight and laughter!
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We take a moment to consider and share our thoughts on “Should’ve, Could’ve, Would’ve” moments on our journey and the impact of these thoughts on our lives.
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Parents/Guardians need to be the FIRST line of defense when it comes to addressing SEX and SEXUAL behaviors with your children. Being PROactive makes all the difference in the world and helps to reduce the warranted.
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Sharing insight on how important it is to celebrate the gifts and talents that you’ve been given. Understanding and acknowledging that you are more than enough, worthy, and all sufficient to accomplish the purpose design for your human existence.
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Bullying is an issue that we as parents, mentors, family have to face. What happens when bullying is in the home? What is our responsibility when preparing our children. What do you do when your child is being bullied at school? How do we build our children up as well as listen to their reality? Join the discussion and let us know what you think.
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Discipline is something that we all need. We learn the rules. We learn how to follow them and we also learn how to break them but is it OK to spank your children? Let us know, we want to hear from you!
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Join us as we recall the importance of the ritual of spring cleaning. We are cleaning house and all rooms (mental, physical, spiritual, social) are getting a fresh new start. Open the windows, air out, remove what you no longer need and embrace the change.
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It appears that Blacks have made great strides in America. The question remains are Blacks truly free in America. How do we prepare our children/ the next generation to navigate within the very systems/people that might compromise that freedom? Is there space to redefine freedom in our own terms and within the context of living in America?
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We open up the conversation on the topic of racism.
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Navigating sexuality amidst daily living.
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A conversation contemplating the matter of size and does it really matter?
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Moving beyond trauma. Not living with the drama. Managing appropriately for a better journey.
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In this episode we explore what happens when we are told “Get Over It”.
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For many, so much energy and expectation goes into the celebration of Valentine's Day. Here's a gentle reminder of how to love even after the celebration is done.
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