Making It Real: Recent Episodes
Kiki Athanas
Being a wellness entrepreneur can be as overwhelming as it is rewarding.
Join Kiki Athanas as she interviews experts who provide clarity & actionable examples for your health & nutrition business.
Each episode provides relevant information to build, grow, & optimize your practice - whether that be practical strategies or underlying mindset shifts to support your greatest success.
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Meal Garden practitioner and clinical nutritionist Toby Wilder shares how, as a clinical nutritionist, Meal Garden is helping her to grow her business.
In this episode, we talk about…
- The difference between a clinical nutritionist, a nutritionist, and a dietician
- What motivated Toby to pursue a career in clinical nutrition
- The biggest thing that Toby learned working as a clinical nutritionist
- Toby's experience working with clients
- Best strategies and practices for maintaining positive client compliance
Links to Resources:
Toby’s Website - https://www.tobeywilder.com.au/
Toby on Facebook - https://www.facebook.com/tobeywildernutritionist
Toby’s Instagram - https://www.instagram.com/tobeywilder_nutritionist_/
The mindbodygreen Podcast - https://podcasts.apple.com/us/podcast/the-mindbodygreen-podcast/id1246494475
The Doctor's Farmacy podcast - https://drhyman.com/blog/category/podcasts/
The Wellness Mama Podcast - https://wellnessmama.com/podcast/
Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Di-Di Hoffman, Host of The Badass Wellness Coach Show, shares why being a podcast guest is the best marketing strategy for wellness professionals and how to do it in the most effective way.
In this episode, we talk about…
- The #1 marketing strategy for wellness professionals
- How being a guest on a podcast offers marketing benefits - Listeners know, like, & trust you
- Who should be a guest on a podcast versus who should NOT be a guest
- Benefits to being a guest on a podcast - There are massive payouts
- How to profit from the appearances you make as a guest - The 3 things you need to do
- Promoting your appearance once the episode is live
Links to Resources:
Past episode with Di-Di Hoffman - Check it out
Di-Di’s podcast - The Badass Wellness Coach Show
Free Podcast Guesting Toolkit - https://badasspreneurs.com/Kiki
Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Integrative Nutrition Health Coach and Meal Garden practitioner Cristina Madine shares her personal struggle with hormones, why understanding our cycles is critical to our health, and tips for those ready to take control of their cycle!
In this episode, we talk about…
- Key factors that impacted how Cristina regulated her period
- What cycle syncing means and why it’s different for everyone
- Understanding men’s 24-hour cycle vs. women’s 28-day cycle
- Benefits of using Meal Garden with cycle syncing
- Resources for practitioners to learn more about cycle syncing
- Suggestion for women to utilize PER: Plan, Execute, Review & Rest
Links to Resources:
Cristina’s Website - https://www.thebalancedbella.com/
Instagram - https://www.instagram.com/the_balanced_bella/
Facebook - https://www.facebook.com/cristina.madine.3
Alisa Vitti - https://www.floliving.com/
WomanCode Book - https://www.amazon.com/dp/B009NFNBO0/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
In the first episode of our Health Business Transformation series, Adam from MOVE THINK SMILE highlights his 3-pronged approach to making doctor money as a wellness practitioner.
Jenn Pike, functional diagnostic nutritionist and best-selling author of The Simplicity Project, shares advice for practitioners to understand what clients need most and how to build a heart-led practice.
In this episode, we talk about…
- How Jenn’s first pregnancy shifted her focus on helping women with hormones
- What people need to understand about the endocrine system
- Recognizing everything we consume is information for our body
- The most prolific work practitioners can do is listen to what clients aren’t saying
- Questions to ask clients to help empower and educate them
- Why listening to your intuition is just as important as creating a meal plan for clients
- Advice for fostering client compliance and determining what your client needs
- Tips for new practitioners to reinvent yourself as needed and the value of working with a mentor
- Details about Jenn’s Firestarter Sessions for practitioners struggling to build their business
Links to Resources:
Jenn Pike - https://jennpike.com/
Jenn’s Instagram - https://www.instagram.com/jennpike/
Firestarter Sessions - https://jennpike.thrivecart.com/audacious-fire-starter-sessions/
Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Registered holistic nutritionist Shannon Babic shares how her own digestive struggles inspired her to help women live a bloat-free life and why self-care is essential for practitioners and clients alike.
In this episode, we talk about…
- What inspired Shannon to become a holistic nutritionist and help women with digestive issues
- Understanding optimal digestion is possible every day vs. normalizing gut issues
- How Meal Garden helps clients find what works for their specific gut microbiome
- How Shannon prioritizes her personal physical and mental health to help others
- Shannon’s favorite methods of self-care: exercise, meditation, walking
- How treating yourself like a client can lead to better listening and more empathy
Links to Resources:
Be Well with Shan - https://www.bewellwithshan.com/
Shannon on Instagram - https://www.instagram.com/bewellwithshan/
Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Meal Garden’s co-founder Jeff and marketing director Jenni share the specifics of using Meal Garden as a wellness practitioner and how Meal Garden is a tool that allows coaches to seamlessly connect with clients and guide them to a healthier lifestyle...
In this episode, we talk about…
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2 Lessons from using Meal Garden:
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Networking - Meal Garden provides education to confidently enter the nutrition coaching industry, approach businesses, expand your agency
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Program Building - Meal Garden saves practitioners and nutritionists time and allows you to help clients on the spot with meal plans
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3 Goals of Meal Garden:
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Make it easy for users to create, modify, and share content.
- Help companies find clients and grow your business.
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Simplify feedback loops for coaches to help clients.
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How Meal Garden plans are created and what a meal plan contains
- Helping clients implement a healthier lifestyle and what 1:1 coaching looks like with Meal Garden
Links to Resources:
Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Nutrition strategist Stephanie Shaw breaks down her process of peeling back layers to understand her clients’ nutritional needs and how she supports women to find healthy ways to decrease stress and nurture their bodies.
In this episode, we talk about…
- Transitioning from corporate, government, and nonprofit work to nutrition
- How Stephanie peels back the layers using hair mineral analysis
- Understanding how stress can impact your weight and health
- Recognizing your body needs the right balance of food and exercise
- Why Stephanie chooses to specifically support mid-life women
- What it means to turn pain into purpose and a way to support others
Links to Resources:
Stephanie’s Instagram - https://www.instagram.com/mindbodybusinessmethod/
Stephanie’s Website - https://stephanielynnshaw.com/
Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Meal Garden nutritionist and certified health and wellness coach Marissa Holmes sheds light on the mind-food connection and why she believes a zero-diet culture is the key to finding healthy food habits that work for you.
In this episode, we talk about…
- Recognizing how our food habits are triggered by past experiences
- Reprogramming food behaviors: awareness, grace, portion control
- Why Marissa never restricts foods and how she uses Meal Garden
- Letting go of dieting and the “I can’t” mentality
- Fun swaps to help with implementing healthier food choices
Links to Resources:
Marissa on Facebook -https://www.facebook.com/marissa.lucille.5
Marissa’s Instagram - https://www.instagram.com/rissalucille/
Marissa’s Linktree - https://linktr.ee/nutritionbeyondtheplate
Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Nutritionist Tyra Houle shares why all foods fit, the crucial role macronutrients play in our daily performance, and why balance is key to fighting food fear!
In this episode, we talk about…
- How obstacle course racing inspired Tyra’s nutrition journey
- Letting go of negative stigmas around macronutrients and fats
- Understanding how healthy fats and proteins impact your performance
- Overcoming food fear with a sustainable lifestyle and balanced meals
- Using the Meal Garden platform for meal planning suitable to your needs
- Shifting from a state of deprivation to a state of abundance
- Fun advice to smash a banana on anything!
Links to Resources:
Tyra’s Instagram - https://www.instagram.com/ocr.blondie/
Tyra’s LinkTree - https://linktr.ee/tyrahoule
Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Anna Lozano — co-creator of Love Powered Co — talks about how she went from working in the corporate world to becoming an entrepreneur, how having a mentor makes all the difference, tips for finding the right mentor for you, and gives some advice for aspiring entrepreneurs.
In this episode, we talk about…
- What made Anna quit her corporate career and establish her company
- Things new entrepreneurs need to know when it comes to shifting from service-based businesses to products-based businesses.
- Tips for someone who is just starting out on the entrepreneurial path
- Should new entrepreneurs just outsource everything or take ownership of the manufacturing, packaging, etc
- The key aspects that one should look for in a mentor to ensure that s/he is the right match for them.
- Why it is so important for entrepreneurs to have coaches and mentors by their sides
- Anna's inspiration and how she is stepping into being
- The importance of having multiple streams of revenue, and advice on making investments
Links to Resources:
Anna's Instagram - https://www.instagram.com/_annalozano/
Love Powered Co Instagram - https://www.instagram.com/lovepoweredco/
Love Powered Co - https://www.lovepoweredco.com/
Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Adam Von Ins, founder of Move Think Smile, breaks down 3 bold moves holistic health coaches and practitioners can start using now to provide more value to their clients and simultaneously increase their income.
In this episode, we talk about…
- Whether we’ve reached a tipping point from a conventional sickness-based healthcare model to one of real wellness
- Best way for coaches or practitioners to get clients and patients faster results
- How shifting from 1:1 to one to many coaching model increases value for clients
- Understanding that when your marketing speaks to everyone, it speaks to no one
- The value of 100% authentic messaging that focuses on the why of the client’s problem
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Suggestions for how to position wellness coaching offers:
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Change the structure of the program
- Change the message and tap into the why
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Change the income by setting a bargain price for clients
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Creating a win-win for clients by having more skin in the game and saving money over the long term
- Encouragement to stop thinking about it and take action now
Links to Resources:
Move Think Smile - https://movethinksmile.com/
Free Business Training for Health Coaches & Practitioners - https://movethinksmile.com/workshop
Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Co-creator of Love Powered Co Anna Lozano shares her journey of becoming an entrepreneur, the power of having a mentor, and helpful advice for those ready to make the leap into entrepreneurship.
In this episode, we talk about…
- Shifting from a corporate career to entrepreneurial career in network marketing
- The benefit of having a mentor when starting a business
- Making the decision to create an affirmation company
- Encouragement to embrace multiple streams of revenue
- Questions to consider when shifting to a product-based business
- Recommendations for outsourcing and following your intuition
- Advice for finding a mentor that’s a right fit for you
- Who’s inspiring Anna and how she’s stepping into the space of being
- Reminder it’s okay to start before you’re ready
Links to Resources:
Anna’s Instagram - https://www.instagram.com/_annalozano/
Love Powered Co Instagram - https://www.instagram.com/lovepoweredco/
Love Powered Co - https://www.lovepoweredco.com/
Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Kiki Athanas joined the Meal Garden community over 7 years ago and shares her journey as an entrepreneur and her goals for the Making It Real podcast in 2022.
In this episode, we talk about…
- How Kiki met Jeff and John through Meal Garden
- How Meal Garden inspired Kiki’s coaching and supplement businesses
- Why Kiki decided to host a podcast sponsored by Meal Garden
- Kiki’s mission of the podcast to move your business forward
- Shifting the podcast conversations from questions to action items
- Requests for feedback on how you’re implementing what you learn and referrals for potential podcast guests
Links to Resources:
Kiki’s Website - https://www.kikiathanas.com/
Kiki’s Instagram - https://www.instagram.com/kiki_athanas/
Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Bianca Osbourne, mindset coach, TV personality, chef and media trainer, shares how a vision board helped take control of her life and addresses common myths around manifestation and how to make it work for you.
In this episode, we talk about…
- Why Bianca shifted her perspective to vision boards and goal setting
- Acknowledging manifestation isn’t perfect and things don’t just magically align
- The power of taking responsibility of your life
- Advice for manifesting: Be very clear about why you want what you want
- Understanding manifesting isn’t just a vision board and requires internal work
Links to Resources:
Bianca’s website - https://biancaosbourne.com/
and https://www.instagram.com/bianca.osbourne/
Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Ayanna Sealey, a performance coach and consultant, NET practitioner, and Broadway-caliber performer, joins the show to discuss performance psychology, what blocks you from activating your passion, and how to unblock it.
In this episode, we talk about…
- What is a mental performance coach, who to hire, and why
- What causes people to be blocked from activating their passion and how to re-activate it
- What is NET (Neuro Emotional Technique), and how it is performed
- How to deal with performance anxiety
- Why sometimes we are unable to accomplish the tasks we set or fulfill our desires
- How meditation helps you to handle pressure
Links to Resources:
Ayanna’s website - https://www.ayannasealey.com/ and https://www.instagram.com/ayanna_sealey/
Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Gabrielle Leonard is an expansion strategy coach and author of the book Becoming a CloseHER: The Art of Reinvention that attracts High-end and Corporate Clients. As a coach, she helps entrepreneurs expand their businesses by organizing internal operations, building productive teams, and securing high-end contracts. In this episode, she discusses how to expand yourself for high-end clients.
In this episode, we talk about…
- What does expansion mean to Gabrielle
- How to know when you’re ready to go from working with clients with a budget to moving towards big companies
- The difference between working with clients on a small budget and the offers that are epic and large
- Limiting beliefs that come up with the thought of increasing your charge
- Why you should not undercharge or undersell yourself
- Do you have to go somewhere else to find high-end clients
- Gabrielle’s training program to learn how to talk to these high-end buyers
Links to Resources:
Gabrielle’s Website - https://gabrielleleonard.com/
Gabrielle’s Facebook handle - https://www.facebook.com/inspiredroyal
Gabrielle’s Instagram handle - https://www.instagram.com/gabrielletleonard/
Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Kevin Dubrosky, an international author, speaker, host of the Proven Profit Podcast, growth consultant, and coach who helps people discover and unleash their under-monetized assets, shares why you should raise your prices and mistakes everyone should avoid while fixing their price.
In this episode, we talk about…
- Why should you charge a higher price than your competitors
- Common mistakes to avoid while fixing your price
- How to fix your worth in a holistic way
- Everybody loses when we charge the wrong price
- Healthy element of imposter syndrome
- Looking people in their eyes when you’re giving them your prices
- How to prepare yourself for your sales conversation
- The strategic application of value engineering that needs to be paid attention to
Links to Resources:
Kevin’s Website https://www.kevindubrosky.com/
Kevin’s Instagram handle - https://www.instagram.com/kevindubrosky/
Kevin’s LinkedIn profile - https://www.linkedin.com/in/kevindubrosky/?originalSubdomain=ca
Kevin’s Twitter handle - https://twitter.com/kevindubrosky
Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki’s code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Sarah Robinson, a professionally trained actress, best-selling author, a C-suite consultant, and an international keynote speaker, shares some tips on how to be a compelling, captivating, and in command speaker.
In this episode, we talk about…
- Why being a good public speaker is so relevant today
- Is being a good public speaker an inborn skill or learnable
- The secret of being a good public speaker
- Sarah’s way of helping her clients in learning and strengthening the skill of public speaking
- Why do some people get nervous when they get up to talk
- Common mistakes that people make during public speaking
- Should you memorize your speech
- Things people should know and do to be a good public speaker
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- What you’re talking about and what you want your audience to know that they didn’t know before
- Who you’re talking to, and why do they care about what you’re talking
- Practice, stand up, and get the word out of your mouth
Links to Resources:
Sarah’s Website - https://www.sarahrobinson.com/start-here
Sarah’s Facebook handle - https://www.facebook.com/sarahstevensrobinson/
Sarah’s LinkedIn profile - https://www.linkedin.com/in/sarahrobinson/
Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Meal Garden founders Jeff Lougheed and Vlad Chernenko share what they learned after having 100 conversations with 100 practitioners and how Meal Garden plans to continue building a better experience for clients.
In this episode, we talk about…
- How Vlad and Jeff came together to build and run Meal Garden
- Biggest surprises from 100 conversations with 100 practitioners
- 3 Major areas Meal Garden will address to help practitioners:
1 - Making it easier to organize data
2 - Providing better feedback loops about client behavioral changes
3 - Ability to attract clients and grow your business
- Superpower of health practitioners
- The reason behind the name Meal Garden
- Upcoming goals for Meal Garden to continue making the product more intuitive with 10-20 conversations a week
Links to Resources:
Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Renee Warren, award-winning entrepreneur, business coach and podcast host of Into the Wild, joins the show to share what PR can do for your business along with helpful PR building strategies.
In this episode, we talk about…
- How marketing communications led Renee to work in PR
- Why PR is crucial to building your business
- “Sidelines to Headlines” and 90 days of action to learn PR
- Key mistakes to avoid when pitching and suggestions for follow-ups
- Advice for whether or not to hire a PR agency or do it yourself
- Hacks and resources to get the contact of the people you want to reach
Links to Resources:
Renee’s websites - www.wewildwomen.com and instagram.com/renee_warren
Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Two guests, Maggi Birdsell and Heather Peters from Elevation Health, are here today to share their unique style of healthcare with you.
In this episode, we talk about…
- How and why Maggi became a registered dietician and Heather became a nurse practitioner.
- How the two teamed up to create Elevation Health and what Elevation Health aims to do.
- Their unique model of healthcare and how they do things differently to serve their patients.
- Why their niche - lying somewhere between traditional and natural healthcare - isn’t yet the norm across the medical field.
- Some of the tools and resources that Maggi and Heather finally used to get Elevation Health started after about a year of dreaming about it.
- Encouragement for practitioners in the public sector who want to create something similar to Elevation Health.
Links to Resources:
Elevation Health’s Website - https://elevationhealthpc.com/
Facebook - https://www.facebook.com/groups/elevationhealthpc/
Instagram - https://www.instagram.com/elevationhealthpc/
Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Ciara Foy, a nutritionist and hormone expert who specializes in women’s health, as well as a public speaker and podcaster is on the show today to chat about how she took control of her career.
In this episode, we talk about…
- How Ciara got started as an entrepreneur and how she up-leveled her business.
- What gave Ciara the confidence she needed to put herself in the big leagues, so to speak.
- How the only ways to achieve success are to invest in yourself and to push yourself out of your comfort zone.
- Ciara’s advice for someone who doesn’t currently have the cash to invest in themselves.
- Why it’s important to build habits you can commit to.
- What Ciara would say to people who don’t believe that one-on-one clients will ever bring in enough income.
- How to overcome limiting beliefs.
- How Ciara mastered her own coaching skills and what she thinks makes a good coach.
- Ciara’s favorite part of her work.
Links to Resources:
Website - https://www.ciarafoy.com/
Instagram - https://www.instagram.com/ciarafoyinc/
Ciara’s Podcast The Empowered Feminine - https://podcasts.apple.com/us/podcast/the-empowered-feminine-with-ciara-foy/id1533331557
Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Ciara Foy, a nutritionist and hormone expert who specializes in women’s health, as well as a public speaker and podcaster is on the show today to chat about how she took control of her career.
In this episode, we talk about…
- How Ciara got started as an entrepreneur and how she up-leveled her business.
- What gave Ciara the confidence she needed to put herself in the big leagues, so to speak.
- How the only ways to achieve success are to invest in yourself and to push yourself out of your comfort zone.
- Ciara’s advice for someone who doesn’t currently have the cash to invest in themselves.
- Why it’s important to build habits you can commit to.
- What Ciara would say to people who don’t believe that one-on-one clients will ever bring in enough income.
- How to overcome limiting beliefs.
- How Ciara mastered her own coaching skills and what she thinks makes a good coach.
- Ciara’s favorite part of her work.
Links to Resources:
Website - https://www.ciarafoy.com/
Instagram - https://www.instagram.com/ciarafoyinc/
Ciara’s Podcast The Empowered Feminine - https://podcasts.apple.com/us/podcast/the-empowered-feminine-with-ciara-foy/id1533331557
Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Kiki is joined by Marie Murphy in today’s episode to talk about functional nutrition. She’s a registered dietician who uses a highly personalized approach with her clients!
In this episode, we talk about…
- How Marie’s career took off and when she realized becoming a registered dietician was for her.
- The main fears Marie had when she became an entrepreneur and how she pushed through them.
- The importance of utilizing social media to connect with other entrepreneurs for support and learning.
- How Marie’s approach to clients has changed since she set out on her own.
- Why Marie uses Meal Garden and how it provides value to her clients.
- What it means to be a certified LEAP therapist and how it works to solve food sensitivities.
- The exciting online program that Marie is currently working on to help people improve their gut health.
Links to Resources:
Marie’s Website - https://memnutritionwellness.com/
Marie’s Instagram - https://www.instagram.com/memnutrition/
Marie’s Facebook - https://www.facebook.com/memnutritionwellness/
Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Today, Kiki is going on a soul-opening journey with Jennifer Madrid, the creator of She Vibes High, a platform for female activation.
In this episode, we talk about…
- The mission of She Vibes High, the meaning of female activation, and the work that Jennifer does.
- What “ the permission to be more” means.
- How a lot of our suffering stems from resistance and fear.
- How to proceed when you want to be more “you” but don’t really know what that means.
- Resources and tips for tapping into your true self.
- An important question to ask yourself tonight to kick off your journey.
Links to Resources:
Jennifer’s Instagram - https://www.instagram.com/shevibeshigh/
Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Lesley Seto, a dietician and yoga practitioner, shares how she combines her skillsets for a fully balanced wellness practice, helping people take realistic steps towards their goals.
In this episode, we talk about…
- Lesley’s career journey into preventative health, beginning with nutrition, and then later adding in yoga.
- How nutrition and yoga complement each other and how Lesley uses them in tandem for both herself and her clients.
- What might bring a client to see Lesley and how she works to help them feel better in their bodies and ultimately change their mindsets.
- How Lesley was originally anti-meal plan, but now sees their benefits for helping people generate new healthy eating habits.
Links to Resources:
Lesley’s Website - https://www.embodhi.ca/
Lesley’s Instagram - https://www.instagram.com/embodhihfx/
Lesley’s Facebook - https://www.facebook.com/embodhihfx
Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Today on the podcast is fellow Meal Garden team member Terri Rutledge, who is also the owner of The Daily Grind Nutrition and specializes in nutrition therapy for better brain health.
In this episode, we talk about…
- Some of the biggest avenues in the body where your diet and nutrition can affect your brain.
- How Terri works as a dietician to help people with their anxiety and depression.
- Terri’s approach when it comes to auditing a client's mindset and habits and strategies she uses to best get the most accurate information from them.
- What kind of tools - both paid and free - Terri uses to keep track of her business.
- How Terri utilizes Meal Garden with her clients.
- Terri’s own mental health struggles and the reason she chose to specialize in the intersection between diet and mental health.
Links to Resources:
Terri’s website - https://www.dailygrindnutrition.com/
Terri’s Instagram - https://www.instagram.com/dailygrindnutrition_/
Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Are you taking care of yourself as a wellness practitioner, or just focusing on your clients? Linda Suliman, a certified yoga instructor, Ayurvedic counselor, the founder of Breathe Baba, and more, is on the show today to speak to just that.
In this episode, we talk about…
- Linda’s journey with honoring her own needs as a wellness practitioner and times in her life when she has experienced burnout.
- The main signs of burnout that Linda witnesses in her clients and how burnout is often mistaken for depression.
- 8 important practices you can employ every day to avoid burnout.
- How Linda recharges between clients to keep her energy up.
- How Linda is continually inspired by nature.
Links to Resources:
Linda’s Instagram - https://www.instagram.com/breathebaba/?hl=en
Linda’s Linktree - https://l.instagram.com/?u=https%3A%2F%2Fcourses.breathebaba.com%2Flinks&e=ATPEDdH2fLo2glaI0w5VRKtQaCFQe0b7C1cyehXMM-55Qjob-ewOq1KjEL2bfAl_jtK1GMS7BdscGbyvUTeCJp0&s=1
Linda’s Website - https://www.breathebaba.com/
Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Carrie Walters is joining today to discuss the tools and ideas you need to get your small business moving forward!
In this episode, we talk about…
- What Carrie does as a Business Systems Generator.
- Why it’s so easy to get lost in the tiny details of your business and how you need to learn to take a step back.
- What you need to think about for your process before making a sale.
- Why repurposing your content across multiple platforms saves you a ton of time, but how you need to make the content fit the medium.
- Helpful tools you should start using before your sale, like social media managers.
- What you need in your system for during the sale, like a killer landing page.
- How essential it is to think about your buyer’s experience after they make their purchase.
Links to Resources:
Carrie’s Facebook - https://www.facebook.com/carrie.b.schwind
https://www.theunicorncage.com/
Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Today’s guest is certified holistic nutritional consultant Sheri Porter, who mainly practices within the niche of women’s health and hormones.
In this episode, we talk about…
- Why hormones are such a trending topic in the health space right now - and how women’s health issues are finally starting to be normalized as topics of conversation.
- Why meal planning is integral to digestive health and a happy gut - and why Sheri uses Meal Garden for planning.
- Time-saving hacks and tools Sheri uses for her business, especially those that help her automate processes with intention.
- Why optimizing your gut health is going to help your health across the board.
- What inspires Sheri and helps her grow.
Links to Resources:
https://sheriporternutrition.com/
Sheri’s Facebook page - https://www.facebook.com/sheriporternutrition/
Sheri’s Instagram - https://www.instagram.com/sheriporternutrition/
Sheri’s group The Women’s Health Hub - https://www.facebook.com/groups/thewomenshealthhub
The Happy Healthy Women networking group - https://hhwglobal.com/
Women’s Holistic Business Academy - https://holisticbusinessacademy.com/
Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
I’m excited for you to learn more about the show and my promise to bring you actionable insights in a minimum amount of time that will help grow your business!
In this episode, we talk about…
- Fantastic guest experts who help with all things business like marketing and sales
- Connecting with fellow practitioners as they share their growth and development
- An open invitation to share your current struggles and where you need clarity
- Special bonus for emailing feedback or sending in a topic request!
Links to Resources:
Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Business coach for women, Kym Mulcahy, is spreading her message about empowerment and mindset on today’s episode, especially regarding your influence and online presence.
In this episode, we talk about…
- What online presence means to Kym.
- Why a lot of people are worried about coming off as sleazy or begging for attention when they employ marketing tactics.
- What made Kym want to get into life coaching.
- The first step in feeling better about marketing your services without feeling like it’s bothering other people.
- The importance of self-reflection and self-love in this process.
- Why you need to have a basic formula in place to boost your presence - a great offer, compelling copy, and a marketing strategy - but there’s still no one-size fits all business model.
- The necessity of liking your clients, and why you’ll be miserable if you only got into business to make money.
Links to Resources:
https://kymmulcahy.com/
Kym’s Instagram - https://www.instagram.com/kymmulcahy/
Free download: https://kymmulcahy.kartra.com/page/33ways
Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Wellness Business Coach Kirsty Kianifard breaks down why energy is crucial to sales and shares 3 energetic selling secrets to help channel the energy you want for your business.
In this episode, we talk about…
- Why Kirsty believes you need energy mastery to supercharge your sales
- Energetic Selling Secret 1: Play in the energetic version of your business first.
-
- Build your business from a place that feels aligned, clear and exciting
- Understand energy comes before the manifested form of anything
- Take small steps to get closer to the feeling you want from your business
- Energetic Selling Secret 2: Sales is an energy game.
-
- The energetic version of your business needs to be yours
- People buy in from the frequency they feel from you
- Don’t wash out your energy with other people’s structures and formulas
- Energetic Selling Secret 3: Being open to receive abundance in all areas.
-
- Suggestion for when you feel yourself start to contract
- Be aware of self-sabotage and take action to keep going
Links to Resources:
Kirsty’s sites - https://www.instagram.com/kirstykianifard/
and https://www.kirstykianifard.com/
Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Guest Joyce van der Lely is all about helping creative women refresh themselves and their businesses by being unapologetically themselves.
In this episode, we talk about…
- Why it can be really difficult for us to be 100% ourselves.
- The importance of asking yourself the right questions.
- How coaches can balance demonstrating strong leadership while also being approachable and authentic.
- How to use past traumas to be a better teacher.
- Tips and practices you can incorporate to connect with yourself on a deeper level.
- Joyce’s favorite ways to recharge.
Links to Resources:
Joyce’s websites - www.theartemist.com and https://joycevanderlely.com/
Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Coach Erica is all about helping badass, tell-it-like-it-is people and is here to help you with your next launch.
In this episode, we talk about…
- Why Erica chooses to work with bold people who are unapologetic and confident.
- The fear that usually comes along with launching a course or business and how to navigate around it.
- How to implement “disaster logic” to help you overcome fear.
- Why things are never going to get easy and that’s ok.
- Hacks and tips to help with your next launch.
- The importance of prep work so that you can be in the right mindset for launch week - and why that prep isn’t always what you think it is!
- Why following someone else’s formula might hold you back.
Links to Resources:
Erica’s Instagram - https://www.instagram.com/ericareitman/
Erica’s tips for utilizing your close friends list on Instagram - https://erica-reitman.mykajabi.com/link-in-bio
Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Today’s guest, Marquetta Spant, is the founder of P21 Mind-Body Wellness Coaching and is here to tell us about her program.
In this episode, we talk about…
- Marquetta’s health journey, which involved getting to the bottom of hormonal imbalance issues.
- The importance of doing your own research and becoming your own best advocate for your health.
- The butterfly method for assessing four major pillars that affect your health.
- How and why Marquetta uses Meal Garden to help her clients.
- The importance of working on the emotional and perceptional side of things, rather than just the biological.
More about Marquetta Spant:
Hello, my name is Marquetta Spant, the founder and owner of P21 Mind-Body Wellness Coaching. P21 stands for the “Power of 21” and is centered around Maxwell Maltz’s habit formation quote, “It takes 21 days to make or break a habit.” Research now shows it takes a minimum of three weeks of perpetual action for a new habit to really set in and start becoming part of your subconscious mind.
For many years, I suffered from hormonal imbalances (PMS, Painful Menstrual Cycles, Over and Underactive Thyroid), gut-imbalances, weight issues, and self-sabotaging emotional abuse. I tried approach after approach to resolve these issues. Nothing from the standard medical model was able to free me from my own prison. Finally, enough was enough, and I made a desperate plea, declaring that if I could heal myself of these conditions, I would spend the rest of my life helping others heal as well. I was introduced to natural health, and over the course of ten years, I researched advanced mind and body modalities, healing herbs, quality products, nutraceuticals, and services to help me heal at both a cellular and energetic level.
With a combination of Bioenergetics, Nutrition, and Natural Healing methods, I’ve taken the knowledge and experience I had learned and created programs and protocols to empower my clients to take control over their health. I accompany my clients in person and remotely as they journey through the P21 Healthy Adult Lifestyle Change Program.
I received my training from the Tad James Co., Heart Math Institute, ZYTO Technologies, and the Institute for Integrative Nutrition*, where I studied neuro-linguistics programming, bioenergetics, and a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
Education:
I earned my Master’s Degree In Project Management and certifications in Coaching, Hypnotherapy, Time Line Therapy®, Neuro Linguistic Programming (NLP), Core Alignment Coaching, Integrative Nutrition Health Coaching, Pranic Healing, HeartMath Intervention, EVOX 5.0 and ZYTO Select 5.0.
Links to Resources:
Learn more at www.p21mindandbody.com
Email Marquetta at info@p21mindandbody.com or visit her on social media below -
https://www.linkedin.com/company/p21wellnesscoaching
https://www.facebook.com/P21WellnessCoaching/
https://www.instagram.com/p21wellnesscoaching/
Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Public speaking and communication expert Lauren who has helped thousands of people in several countries become effective leaders through better communication skills is here to share her wisdom with you.
In this episode, we talk about…
- What communication stress means and how it often manifests in avoiding your email inbox, avoiding sending the emails you need to send, etc.
- The first step in recognizing and conquering your communication stress.
- How to work through a communication backlog effectively.
- Understanding the purpose of the kind of communication you have to handle and therefore what style and medium you need to use to achieve it.
- Why Zoom burnout has become so prevalent recently and tips for navigating a world that tends to schedule too many Zoom meetings.
- How overdelivering for clients is wonderful, but you need to plan it out so that you don’t do more than you can handle.
- The importance of establishing boundaries.
Links to Resources:
Lauren Sergey’ Website: Public Speaking, Communication, and Presence Expert
Lauren’s Book: UNMUTE!
Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: MealGarden: eat well live better, healthy meal planning
Dr. Darryl Roberts, a Certified Health Specialist, is on the podcast today to chat about flower essences and other holistic healing styles he uses in his practice as a naturopath and health coach.
In this episode, we talk about…
- Dr. Roberts’ career and background.
- How Flower Essence Therapy works, which is geared towards emotional wellness.
- How frequencies work within the human body, what they affect, and how we can manipulate them.
- How we all have different ideas of what eating healthy means, because it’s not actually common sense for some people that eating more vegetables makes you healthier.
- How Dr. Roberts finds Meal Garden a helpful tool for his clients.
- His favorite resources and inspirations that inform his practice.
Links to Resources:
Dr. Darryl’s Website
Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: MealGarden: eat well live better, healthy meal planning
Have you been seeing tons of posts from marketing gurus claiming they can teach you to grow your business with one trick? It rarely works that simply. If you’ve been feeling discouraged with your marketing, it might be time to try marketing intuitively.
In this episode, we talk about…
- Why your marketing strategy should be tailored to your personality and your business’s mission.
- Doing your due diligence when you see bold claims from influencers before hiring them to coach you or taking their advice.
- The difference between tailored advice versus advice for the masses.
- How to figure out if a marketing coach is the right person for you.
- Thoughts on the algorithm on Instagram.
- Building an authentic community by finding your niche.
- Whether or not premade templates for social media are worth it.
Links to Resources:
Free Digital Resources
Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki.athanas@mealgarden.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: MealGarden: eat well live better, healthy meal planning
David Pérez a Podcast Producer and the host of the Audience Coach podcast, a show that helps coaches and entrepreneurs in the health and wellness industry create audiences for their businesses. David also works with health and wellness coaches so they can spread messages of improvement, positivity and growth through podcasting. David and his team have accompanied podcasters through the production and release of over a thousand episodes. Links * Listen to the Audience Coach Podcast: https://audiencecoach.com/ * The best resources for building your audience: https://audiencecoach.com/resources/
Jennifer Dages is a fitness instructor with seniors, a retired RN, and a health coach working with middle aged women who need to lose weight and break insulin resistance with intermittent fasting and the low carb diet. She has made these changes in her own life and enjoys helping others to make similar changes in their lives with the goal of preventing and reversing type 2 diabetes.
Listen in to hear a little about how she's transferred her own journey into a successful & rewarding practice with clients.
Connect with Jennifer:
Purposeful Nutrition www.purposefulnutrition.com The Entwife's Journal - www.visionherbs.tumblr.com ---
*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Today on the show Kiki interviews Meal Garden Professional Katherine, who is a graduate of the Canadian School of Natural Nutrition and specializes in women and family wellness with a special focus on supporting mothers through fertility, pregnancy and postpartum. She is also certified in Nutritional and Integrative Interventions for Autism, ADHD, Anxiety, ODD and Depression and works closely with families looking to improve their child’s conditions through optimal nourishment. Her practice encompasses a complete mind, body and spirit approach to uncovering the root cause of health concerns and uses real-life, practical tactics to guide her clients in achieving their ultimate nutritional goals. You can connect with Katherine below... Katherine Peloso Smith Registered Holistic Nutritional Consultant™ 519-803-3163 Instagram: @mind.body.spirit.mama
Website: www.mindbodyspiritmama.com Facebook: Katherine Peloso Smith R.H.N. ---
*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Launching and growing a product business can seem really overwhelming and it can feel like it’s only for an exclusive group. But it ought to be accessible to everyone!
Nicole de Larzac is a Product Business Coach who takes the mystery out of building a product business by helping aspiring entrepreneurs launch and scale their product businesses. She has over 20 years of marketing and consulting experience, having worked with large global brands, such as Coca-Cola and Kraft Foods, where she built new brands and scaled mature brands.
In addition, she worked internationally in Australia where she started a product business, growing it to $2 Million in sales. She is proud to have launched the Productpreneur Podcast, featuring inspirational female 'productpreneurs' and valuable marketing content to grow a product business.
Today we chat through when and how to launch a product as an additional income stream for your wellness practice!
Get in touch with Nicole: https://nicoledelarzac.com/.
*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Franzika Freitag is a Vision Creator & Purpose Activator. She helps people to get clear and activate their purpose and mission in life, so they can live fully aligned with their dreams and the reason they came here for. Franziska works with early stage entrepreneurs to get clear on their vision, helping them to admit their biggest dreams, and finding the first steps of execution that takes them from A to B. As well as helping established entrepreneurs and CEOs get clear on next steps, vision, expansion, and helping them become more confident and profitable. She works with her clients on all things being open to find clients, sabotaging patterns when it comes to success, and all things money. It’s the combination of those three that Franziska calls "The Prosperity Formula", because only if all three are in alignment with your unconscious belief systems you'll be able to have a highly prosperous business. Franziska also works with highly successful people in life and business who need a realignment and just don’t feel fulfilled with their life anymore. Today on the show we chat about how you can reconnect with your full potential to find more clarity, joy & prosperity in your business (& in your life).
You can connect with Franzi below...
- https://www.instagram.com/franziska_freitag/
- https://www.facebook.com/franziska.freitag.792
- hallo@franziskafreitag.de
*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Today Kiki chats with Lesley Nimmo and Vitina Blumenthal - they run a boutique brand consultancy and their mission is to help soulfulpreneurs gain the confidence needed to increase your income and continue creating a positive impact on your clients’ lives.
They’re two wellness-loving, expansion-focused graphic designers that have created brands ranging from mainstream to wellness industry — yoga studios, individual teachers, coaches, nutritionists, and healers to branded training programs, retreats and more.
They are excited to share their expertise with wellness and spiritual entrepreneurs to help them become a credible source in their industry and help them expand their online presence and audience. Ultimately leading to more healing and transformation in the world.
In this episode we dive into...
- A lot of people think that a brand is a logo and colours, is this true?
- Lots of wellness entrepreneurs constantly say, “I need to grow my following”, how could one of our listeners apply this to their social channels like instagram?
- What are 5 tips to grow your following on instagram organically?
Website + Social Media Links:
Website: https://www.aligncreativeminds.com/
YouTube: https://www.youtube.com/c/BrandTherapySessions
Instagram: https://www.instagram.com/aligncreativeminds/
Join our private Facebook group: https://www.facebook.com/groups/brandtherapysessions
Pinterest: https://www.pinterest.ca/aligncreativeminds
Brand Bootcamp Sign Up link:
Sign up link: https://learn.aligncreativeminds.com/brand-bootcamp
*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Gicela Holguin is a life and business strategist with a growing marketing agency dedicated to helping entrepreneurs tell their story online so they can connect, nurture and serve their ideal clients! She is also a passionate self-love advocate, who believes that self-love is the key to reaching new levels in business and in your personal life! Listen in to today's raw & real conversation on telling your story online - even when you're scared (& why you should do it anyways!). Connect with Gicela: https://www.instagram.com/gicelaholguin/ ---
*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Ana Reisdorf has 13 years of experience as a Registered Dietitian Nutritionist. She has a passion for creating incredible health and nutrition content. Her main focus is writing evidence-based, authority building content for nutrition and health brands. When she is not at her laptop, she can be found wrangling her unruly boys and loving life in Nashville, TN.
In today's conversation, Ana answers practical questions like...
- How I became a freelance writer? 2. Where to find clients? 3. What types of writing are available for healthcare professionals? Connect with Ana: www.anareisdorf.com Twitter: @ana_reisdorf Facebook: @anareisdorf Instagram: @nutrition_writers ---
*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Meet Jenni, she is our marketing manager and has her own boutique content marketing agency called Social Wellness Co., Jenni created Social Wellness out of her combined passion for wellness & marketing. After years in the blogging and product promotion world, she started freelancing as a social media and content manager and realized that she was meant to be digital content strategist. Social Wellness manages everything from social media, website & blogging, product photography, advertising, video content and more…
Today we chat about key takeaways from The AD Conference – the Social Media Examiner’s annual ad conference. Jenni attended it 2 weeks ago so she is here to share with us the top marketing trends going into 2021 – 2022.
On this episode we discuss...
- Some of the biggest trending topics of discussion
- What’s in store for the future of marketing for small businesses
- What has changed and what should small business owners (or health coaches) be checking off for when they are developing their business plans or marketing strategies.
- Three things that business owners should focus on right now for their marketing to get their name out there
*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Kathleen LeGrys helps health coaches and nutritionists streamline and grow their business online, with her done for you coaching programs and resources. She is the founder of Health Coach Solutions, and the co-host of The Wellness Business Podcast.
Here's what we chatted about on the show today...
- Not all health coaches offer just one way their clients can work with them and the length of their programs can vary. What are the pros and cons of running short term and long-term coaching programs and what are the varying lengths of programs you see being used by coaches right now?
- A shorter program sounds like it could be a good starting point for some clients. How do coaches then lead clients to the next step of a longer program?
- What are some things that should be included in each of these programs?
- Do you have any suggestions about pricing a shorter program?
- Are there any common mistakes you see being made that should be avoided?
Kathleen’s website: www.healthcoachsolutions.net
*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Erin Madden is the Nutrition Manager here at Meal Garden, and today she's letting you in on another income stream she's been enjoying. A great conversation to tune into if you're a nutritional practitioner (or health coach of any kind) and are open to new ways to grow & diversify your business.
A little more context on what Erin discusses in this episode...
Being a teacher with Outschool since 2019, Erin teaches various nutrition courses to kids ages 8-18 - including sports nutrition, bodybuilding nutrition, introductory nutrition, and specialty nutrition diets, such as vegan and gluten-free eating. She creates her own course curriculums and currently teaches 20 courses in nutrition to kids worldwide. Of course, Erin uses Meal Garden to create recipe collections for her courses in order to add value to her offerings (& save her time!).
Here's Erin's referral link if you're interested in checking it out for yourself: https://outschool.com/teach?signup=true&usid=rcRZtMde&utm_campaign=share_invite_link&teacherReferral=true
*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Faizah Ibrahim is a Certified Nutrition Expert & Mind-Gut Coach. Her mission is to empower women with food sensitivities, autoimmune diseases and hormonal imbalances.
"Life experiences have taught me to believe that to come from a place of dis-ease to a place of optimal health means to engage your mind and body in a healing state, with therapeutic energy from food."
Listen in to hear the raw truth about Faizah's own healing journey, and the details on the resources and techniques she now uses to fast-track client success with mind-body peace & freedom.
To connect with Faizah, check her out on IG: instagram.com/eat_live_love_nutrition or on FB: m.me/nutriscription
*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Today Kiki has a fun and lighthearted--totally casual--chat about nutrition research with Lindsay Carvalho & Leesa Klich - in particular, we address how to find credible research to answer your clients' burning questions!
Some on the content included in this episode...
- Where can nutrition pros find easy-to-understand credible science-based info on
-
- Foods and how much nutrition is in them
- Supplements - by active ingredient (nutrient) or brand quality certifications
- Health goals and medical conditions
- Where can nutrition pros dive into the studies themselves?
-
- What’s PubMed?
- How do you find studies you’re looking for?
- How do you know the studies are high-quality?
More about our guests...
Lindsay’s love for Holistic Nutrition started after she developed Hashimoto’s Thyroiditis in 2008, and she learned how much of a role good food played in her health and wellbeing.
She started her career in Molecular Biology and Genetics after graduating from Guelph University with a Bachelor of Science with Honours, working in labs doing research up until her family needed her at home. At that time, she completed the Natural Nutrition Program at CSNN in 2015 and has been integrating her knowledge of holistic nutrition with her family, friends, and clients.
Her background in Biology, Biochemistry, and Genetics has helped give her a deeper understanding of the workings of nutrition and the role it has on the body, which she now shares with the students at CSNN and Grant MacEewan University. She is a firm believer in evidence based nutrition science and brings her passion on this topic to the classroom to ensure students are up to date on current research, which enables graduates to provide the best possible recommendations to their clients.
Leesa Klich is on a mission to help credible research-based health professionals publish, share, and get found online with amazing content to build their practices and improve public health on an epic scale. Leesa combines her Master of Science degree with her love of writing and editing, and passion for learning. She’s the main creative nerd at leesaklich.com and co-host of the podcast rEATsearch where you can hear her enthusiasm for sharing high-quality clinical studies about health and nutrition.
Helpful links:
- Leesa’s site: https://leesaklich.com/
- Lindsay’s site: https://www.lindsaycarvalho.com/
- rEATsearch podcast (bite-sized studies with a touch of nerdiness): https://podcasts.bcast.fm/reatsearch
-
JustBuyPlain (gut-brain episode): https://podcasts.bcast.fm/e/1npyymr8
- The real deal about real (vs. ultra-processed) food episode: https://podcasts.bcast.fm/e/l8qlqvxn
- Links to credible sites mentioned (Leesa’s blog): https://leesaklich.com/health-research/reliable-resources/
*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Rebecca is a copywriter and chief creative officer of her marketing agency, The Creative Content Shop. She's written for brands such as Abbott Nutrition and Nationwide Insurance, but also has experience ghostwriting for wellness coaches.
For the last 30 days, Rebecca has been focused on researching programs, and scouring the planet to support a definitive guide to programs. Listen in to hear about what she found most interesting - and the keys to launching, selling & running successful programs.
Rebecca McCusker
Chief Creative Officer, The Creative Content Shop
Phone: 440-822-9260
https://www.creativecontentshop.com/
P.S. - Not sure which marketing tactics are right for your business? Take our quiz to find out!
*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Stephanie Long is a Business Coach for Nutritionists and has helped hundreds of nutritionists start their own successful businesses. Her program, Launch Your Nutrition Biz, helps Nutritionists to launch their business and start bringing on clients! Stephanie’s podcast, Next Level Nutrition Biz, has also been regarded as an essential resource for starting your nutrition business.
In today's episode Kiki & Stephanie talk about 3 mistakes to avoid when starting your nutrition business and the 5 step framework for starting your successful nutrition business & getting your first paid clients!
Kiki asks Stephanie...
- What first steps should you take when starting your nutrition business?
- How important is it to niche down?
- Do you need to be on all social media channels when starting your business?
- How important is it that I put myself out there/get visible?
*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Christine Fosberg is a Holistic Nutritionist who specializes in coaching women over 45 who are struggling with menopause weight gain and symptoms. In particular, she loves working with female athletes whose exercise routines simply are not working any more to maintain their weight, strength and energy, because of the hormonal changes they're experiencing.
Christine uses Meal Garden to make personalized meal plans for clients based on their individual needs and lifestyle circumstances.
Listen in to hear her story, and the keys to success she found for herself - and nows shares with clients.
Connect with Christine:
www.menopause-in-balance.com www.facebook.com/menopause.in.balance www.instagram.com/menopause.in.balance *Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@mebykiki.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Filip Van Houte shows online coaches and consultants how to scale by attracting high-ticket ideal clients, closing more sales calls and maximizing their productivity.
In this conversation, we chat about what being a "high achiever" really means - and how to make it work for (rather than against) you. Essentially, Filip shares empowering insights that may inspire a more peaceful business trajectory for your practice (& life!).
Connect with Filip:
- FB: https://www.facebook.com/vanhoutefilip
- FB group: https://www.facebook.com/groups/scalingwithfil
- Podcast: https://podcasts.apple.com/be/podcast/rants-about-humanity/id1542776052
*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@mebykiki.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Arriving in the United States in 1993 from Pune, India, Deepa Deshmukh had a degree in Food Science and Nutrition and a desire to serve and empower people to eat a nutritious diet and maintain good health. Deepa’s first glimpse into the field of nutrition came while volunteering at Brigham and Women’s Hospital in Boston. In her position teaching nutrition to the most vulnerable population – families living in shelters with chronic health conditions, Deepa recognized that these people lacked both nutrition understanding and access to nutritious food. Deepa began a quest to help people, especially those with diabetes and other autoimmune health challenges to prepare and enjoy affordable and nutritionally-sound meals.
Today on the show Deepa chats with Kiki about the importance of gut health as it relates to supporting her clients' journey back to optimal health, and why she's so thankful for Meal Garden being the magic tool behind the scenes!
*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@mebykiki.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Ken Newbill is a holistic and functional nutrition practitioner, hair tissue mineral analysis practitioner, and life coach. He runs a online practice at NewBill of Health, LLC and services his clients through group and one to one programs. He has a unique gift of finding each client's unique path to wellness and guides them to achieve it and become self-sufficient in maintaining their health and vitality. He specializes in fatigue syndromes such as chronic fatigue, adrenal fatigue, mental fatigue, and physical fatigue. These imbalances require a deep understanding of inflammation, blood sugar, gut health, detoxification, thyroid, adrenals, hormones, metabolism and much more. As a firm but caring coach, Ken is an amazing individual for getting you on the right path to wellness. When not focused on helping his clients heal, Ken is experiencing life with his wife of twenty years, nine year old son, and six year old daughter. He especially enjoys gardening, fishing, golfing, and traveling abroad with the family and volunteering as the President of the Board to Advocacy and Awareness for Immune Disorders Association (AAIDA) and supporting their important mission.
Listen to today's episode to learn why he's such a believer in tools like Meal Garden as it relates to helping his clients get a handle on their energy (& lively health!) again.
Ken's social links:
https://www.facebook.com/newbillofhealth
https://www.instagram.com/newbillofhealth/
https://mailchi.mp/6f9d5d9194e1/transformyourhealthnaturally
*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@mebykiki.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Nicole Smith is a Certified Nutrition & Wellness Consultant, Wife and Mom of two who's passionate about health, nutrition, and happiness. NLS NUTRITION & WELLNESS CONSULTING is here to help people lose weight, identify food sensitivities, improve nutrition & wellness through custom meal plans and counseling.
Listen to to hear how Nicole creates practical, long-term change for the better with her clients - including using various tools such as Meal Garden as a valuable supplement in her meal planning process.
Connect with Nicole:
https://www.nlsnutrition.com/
https://www.instagram.com/nlsnutrition/
https://www.facebook.com/NLSnutritionwellness19/
*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@mebykiki.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Kate Nash has been an instructional designer since 2002, where she created a variety of different training programs and events with Fortune 500 companies for 18 years. She launched her own business last year so that she could use her expertise to help women create programs, courses, and workshops.
Listen in as she shares practical tips & advice to ensure you build a course of your clients' dreams!
Connect with Kate: https://www.facebook.com/kathy.r.nash
*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@mebykiki.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Monique Guffens is a personal trainer, holistic nutritionist, & the Owner of Feeling Fiercely Fabulous. In today's conversation, she shares some truth behind goal setting with clients, her own entrepreneurial journey, as well as how she incorporates education & guidance on macro's with clients - thanks for Meal Garden.
Feel free to follow & connect with Monique - all of her handles go by: @feelingfierclyfabulous.
*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@mebykiki.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Sarry Ibrahim is financial planner and member of the Bank On Yourself Organization. He helps real estate investors, business owners, and full time employees grow safe and predictable wealth regardless of market conditions using a financial strategy that has been around for over 160 years.
Sarry started this journey when he was in grad school completing his MBA. He worked for companies like Allstate, Blue Cross Blue Shield, Cigna Healthspring, and Humana before founding Financial Asset Protection, a financial services firm that focuses on one sole concept; the Bank On Yourself Concept, also known as the Infinite Banking Concept.
Today he speaks to YOU wellness entrepreneur - whether you're interested in growing & securing your wealth, or just where to start with income goals & investing!
Connect with Sarry Ibrahim
www.finassetprotection.com https://www.linkedin.com/in/sarry-ibrahim-mba-ltcp-bank-on-you/
708-717-6718 sarry@finassetprotection.com
*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@mebykiki.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Barbara is a Nationally Board Certified Health & Wellness Coach, Personal Trainer and Nutrition Coach and the founder of Project Fitness. She works with women who are feeling burned out, ready to take back control and start taking care of themselves, so that they can reclaim their energy and live the life they deserve. She partners with her clients to help them discover how to finally overcome obstacles and learn to live a balanced and fulfilled life. Listen in to hear:
- What tools/methods/modalities Barbara has found most effective for guiding clients to connect with their intrinsic motivation, cut through the overwhelm, and achieve their health and fitness goals.
- The pros + cons of "goal setting" - and how she suggests doing it RIGHT!
- How Barbara uses Meal Garden and the specific features/functions she's most grateful for.
- Ways that Barbara is continuing to grow and develop as a coach today
*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@mebykiki.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Connect with Barbara:
**www.ProjectFitnessCoaching.com**Follow Us on Facebook: Project Fitness
Join Our FB Group for Women: Project Fitness - The Journey
Mandy Nix is Registered Dietitian located in Morganton, NC. Her private practice, Healing Nutrition, focuses on a holistic & functional nutrition approach.
"I believe that one size does not fit all with an individual's health and wellness path. I truly believe food is medicine. Through nutrition counselling, testing, and symptom evaluation, I help to discover the underlying source of my client’s nutrition concerns. With nutrition education, meal planning, and motivational techniques, I help clients to achieve and succeed at their health & wellness goals. My goal as a provider is to support patients through their wellness journey and help them to see that a healthier diet does not have to be bland or unsatisfying. Living a healthier lifestyle is worth it! Not only do we physically feel better, we mentally have a better attitude and outlook on life. It is such a privilege to be able to support and lead clients to a better quality of life."
Listen in to hear how Mandy made the leap into launching her own private practice, and why she's so thankful for Meal Garden being a key tool in her entrepreneurial success!
https://www.mandynixnutrition.com/
*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@mebykiki.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Heather & Lisa are the creators of MedeXN's Natural Nutrition Coach Certificate program, a course that combines natural nutrition education with coaching and business skills to encourage long term behaviour change and success for clients, as well as business success for practitioners.
In today's conversation we cover:
- Why is behaviour change so difficult?
- Why don't/can't people stick to the health advice given by their practitioners or doctors?
- How can you help your clients progress through the stages of behaviour change so they don’t get ‘stuck’?
https://medexn.com/nutrition-coach/
*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@mebykiki.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
World-traveling father and professional speaker, Majeed Mogharreban is the founder of the Expert Speaker Institute and he is the world’s only public speaking coach dedicated to functional and integrative medical professionals.
Majeed, Like Magic, will help you go from the best kept secret to the go-to person in your field with a signature speech that attracts your ideal client.
*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@mebykiki.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
If you're looking for a wider audience for your awesome content - or perhaps how to create content that your audience (and the search engines!) will consider awesome, listen up! Today we speak with Melissa Norton who is not only an Integrative Nutrition Health Coach, but also a wiz at SEO & website design.
We chat about the best ways to get on the front page of Google that won't cost you money or a waste of time!
Connect with Melissa here: https://fourwellness.co/
*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@mebykiki.com
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Manage your energy, not your time is the key to achieve better performance and grow a business and have a balanced life. Understanding the 4 different types of energy is crucial to master your energy. Listen in from Marta Samson - a Strategist Business Coach and Podcaster, to learn more about each and what you can do right now to start getting a better hold of your energy. Marta is on a mission to help female coaches, service-based business owners and entrepreneurs to get clear about their message and create programme and offers that attract clients. Check out Marta's podcast here: Podcast iTunes Connect with Marta on IG: @marta.samson *Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Patti Pokorchak was NOT a born sales professional. She was the shyest geeky tech pioneer proving that ANYONE can learn how to sell, AND love it too. A serial entrepreneur since 1992, she helped co-found and run a software business, scaling to over a million dollars in sales and 20 employees before opening up her own hobby farm and garden centre. When someone hired this unlikely million dollar sales whiz as her sales coach, Patti deconstructed her natural laid-back sales style so that anyone can sell more and not feel salesy either.
She will take you from Sales FEAR to Sales FUN, so you can do more of what you love to do!
In this episode, Patti shares some interesting ways to expand your reach - no expensive ads or complicated funnels required!
*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
In this episode, new IIN grad, Nora Gallagher, chats about how she got her Health Coaching practice off the ground as the In-House Specialist @ Out Run Your Fork as well as starting her own side business where she works with families who have kids with extreme food allergies.
Connect with Nora:
Outrunyourfork.com and on IG: @eathappy01
*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Heather Cronk is a Registered Holistic Nutritional Consultant, Certified Holistic Cancer Coach & Naturopath. Heather's main goal is to help her clients get to the root cause of their health concerns, and work to repair damage at the cellular level. She is passionate about her work and it shows in her eagerness to help you achieve your goals!
In today's episode, Heather explains her various niche areas of growth in her practice, as well as how she utilizes Meal Garden as a key staple in her successful 12-week programs.
Heather's FB page: https://www.facebook.com/healthyheathernutrition
*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Jessica has over 10 years of experience counseling people in support of a healthy relationship with food. Jessica has a passion for combining mindful eating approaches with scientific evidence based practice to help each person attain goals. Jessica is a Registered Dietitian, licensed in the state of Massachusetts, and has her Master’s degree in Food and Nutrition from Framingham State University with Bachelor of Science in Biology from Tufts University. Jessica is skilled in counseling many issues, including weight management, heart disease, diabetes and other endocrine disorders, cancer, renal disease, GI disorders, food allergies/intolerances, sports nutrition, pediatric nutrition, women’s health, and others.
In today's conversation, Jessica reveals the common misunderstandings around food & nutrition her patients come to her with, and what tools & practices (including Meal Garden) she uses to establish a healthier, more peaceful baseline with clients.
Links mentioned in our chat:
www.facebook.com/jessicaroyhappyhealthyRD www.waverleyoaks.com/dietitians/ *Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Laverne is a Registered Health and Nutrition Counsellor, with a passion for helping others understand their specific health and nutrition needs, and specifically how these needs change as we age. Her goal is to provide her clients with motivation, knowledge and confidence to pursue a healthier, happier lifestyle.
In today's conversation, Laverne shares the story of her path as a consultant & engineer to being a equally structured and progressive practitioner to her now private nutrition practice clients.
*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
John Bulman believes business owners take big risks to turn their thoughts and dreams into products, services and businesses, and work very hard to do so. They deserve better than stress, overwork, overwhelm and, worse, failure because they didn’t know the right actions to take. Very often these struggles could have been avoided or corrected by creating a business that runs well. Sharing his business expertise, John teaches business owners step-by-step solutions to improve business performance, allowing the business owner to run the business with confidence.
With a strong business background, John helps entrepreneurs and business owners:
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Gain control of their finances so they can sleep at night knowing their business is very profitable and is not at financial risk
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Grow their businesses with well employed and measured sales and marketing techniques
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Find clarity to overcome overwhelm by knowing what actions to take and not trying to do it all
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Build powerful teams that deliver productivity and quality, while providing first rate service to clients.
With their businesses running well and under control, business owners find that their profits dramatically increase while stress and overwork decrease.
John has earned a MBA and has worked in finance, sales, marketing and operations in corporate life for 35 years. He has been a business coach for 8 years, and has worked with over 100 small business owners on a one to one basis to become confident and relaxed because their businesses are making money and they have a clear vision of what needs to be done. He has also published the book Profitability Thinking, available on Amazon.
Today we’ll be talking about all the ways you can gain CONTROL of your business for more profit and less stress!
john@profitabilitythinking.com
714.271.1200
Think you're too "small" for legal support? Think again. No matter how big or how small, Elena Favaro Viana breaks down the vital legal elements of your wellness practice - and how it's not as scary (or expensive!) as you may think.
*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Think you're too "small" for legal support? Think again. No matter how big or how small, Elena Favaro Viana breaks down the vital legal elements of your wellness practice - and how it's not as scary (or expensive!) as you may think.
Are you ready to get the results in your business you KNOW you're capable?
This short but extremely practical tutorial by Certified Life & Business Coach Dani Kenney will have you stepping into the FEELING of your power in no time. Grab your notebook and listen up!
Here is the link to her totally FREE (and really EPIC) Facebook group - MAGNETIC Women Collective - https://www.facebook.com/groups/danikenneycoaching/ And this is the link to the FREE MAGNETIC Meditation Bundle - bit.ly/ *Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Miish Grixti is a Copy Coach & Messaging Strategist who shows big-hearted coaches and creatives how to THINK about copy in a totally different way.
Listen in for actionable tips you can use to write launch copy that will have real engagement and elicit REAL change (& clients jumping at the chance of working with you!).
Here's the link to connect with Miish and take her free test: https://miishgrixti.com/#quiz.
*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Olivia Otero (i.e. @vialiv) has built a brand for herself in the holistic wellness & eco-living industry - but she wasn't born with a social media presence!
In today's chat, she shares how she built a lifestyle brand and how she is continuing to educate herself in this ever-changing landscape.
*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Katy Prince is an ethical copywriting expert, sales coach, and Certified Trainer of NeuroLinguistic Programming, who is the Founder and CEO of The Squirm-Free School of Business.
Katy helps service-based entrepreneurs master the art of "Squirm-Free" selling, so they can increase their revenue and their impact, without compromising who they are and what they stand for. She has recently introduced a brand new Coach Certification offering, which aims to set a new "squirm-free" standard within the coaching industry.
Today, Kiki chats with Katy about a necessary element in sales invitations & pre-calls: CONSENT. Tune in to get the break-down on how to do it just right, so that you & your prospectives feel supported and comfortable!
Learn more from Katy here: https://www.katyprince.com/masterclass
*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Lisa’s straightforward and gentle approach takes the complexity and confusion out of nutrition and gives you a clear roadmap to developing a dietary model that works for you as an individual. By hacking through the misconceptions that define the dizzying world of fad diets, Lisa makes healthy eating easy with a simple and practical system for:
- Understanding why what to eat has become so confusing
- Moving out of a dieting mindset into real-life healthy eating
- Knowing what your food cravings are really telling you
- Enjoying better digestion and absorption
- Gaining more energy and better sleep
- Releasing guilt and bringing back the joy of cooking and eating
Learn more about her new book here: https://lisakilgour.com/undieting-bonuses
*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Kelsey Harte is a Holistic Nutritionist and Health Coach specializing in the Medical Medium approach to helping people transform their lives and heal from chronic illness.
Today she shares about how she got started in her work, and how she taps into her intuition in order to grow and develop her new and budding practice.
*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: kiki@adaptdaily.ca
*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast
Paulette Kydd is a Registered Holistic Nutritionist who specializes in helping women over 35 lose fat, increase their energy, ditch the cravings and get rid of brain fog. Through her online program, The CHANGE Method, Paulette teaches women how to adopt a high fat low carb way of eating, while addressing issues that might be getting in the way of progress. Paulette uses Meal Garden to create and host the recipes, meal plans and reading material for her clients. She is also the host of Simply Cooking with Paulette, Low Carb Edition on rogerstv.com and part-time nutrition instructor at Fanshawe College in Woodstock, Ontario.
Debra Jang is a Foodie, Health and Wellness enthusiast, Mostly Vegetarian, Creator, Yogi, Dog lover, Outdoor Enthusiast, Traveller, Adventurer, Optimist, Dreamer.
She's also an avid user of Meal Garden for her work with meeting clients exactly where they're at. Listen in to learn more.
Link to join Debra's meal planning challenge: https://inspirethrive.com/menu-planning-challenge/
Ingrid Anderson a Registered Dietitian, Certified Dietitian Nutritionist, and Certified Personal Trainer and owner of Simply Confident Nutrition. Ingrid has owned her nutrition private practice for over three years. She has helped hundreds of women reach their weight loss and fitness goals with simplified nutrition, balanced meals, and a strength-based approached to fitness. Her mission is to empower women to be strong and confident and stop stressing over food.
In today's conversation, Ingrid shares...
- How she niched down - and why
- Time saving hacks for her private practice & efficient ways of working with clients
- The secret to success she wish she would have known 3 years back
You can connect with Ingrid here:
www.simplyconfidentnutrition.com @simply.confident.weightloss
Katie LeBlanc is a PhD and Holistic Nutritionist - the Founder of Restoring Autoimmune Health (www.restoringautoimmunehealth.com). She takes an individualized approach to healing her clients from struggles she had to navigate herself. In this episode Katie also explains how she works differently in Meal Garden based on individual client needs.
Di-Di is a serial entrepreneur with deep roots (36-years) in the health and wellness and green industries and with five successful startups and one epic failure in his portfolio. New, innovative models of value creation in the health and wellness space, growth, collaboration, and setting and achieving BHAG's (Big Hairy Audacious Goals) are core to his DNA.
In today's conversation, Di-Di chats about how to create a business that serves you & your goals, and weaves in Meal Garden as the perfect tool to accomplish just that!
You can check him out @ https://herbclass.com/.
Also feel free to email him directly: gameplangeek@gmail.com
Strong Mom was created for moms by a mom.
Strong Mom is product and service based brand specifically for moms that specializes in fitness and nutrition. Created in 2016 by Denise Chiriboga, it's mission is to create strong moms around the world through fitness and nutrition in a healthy, fun and safe manner. Today, Strong Mom offers group fitness classes, online personal training, 1-on-1 personal training and nturition consultation services for all moms no matter what phase of life they are in.
Kiki chats with Denise about her humble (& very interesting!) beginnings as she first started building the coaching business of her dreams - which she now lives today!
Today Kiki speaks with Meal Garden Professional & Dietician with an expertise in overcoming emotional eating, Dina Garcia.
She shares more about how she takes a holistic approach to a very practical practice!
Alka is a Registered Dietitian & Certified Diabetes Educator. She prefers to call herself as a Self-Care Dietitian & a creative nerd who loves everything about technology. Alka’s professional experiences have ranged from research, clinical, education, community and management settings. Alka has operated a thriving private practice for 10 years providing 1-1 counselling and has now transitioned to creating & selling online courses, workshops, webinars and summits for the general public primarily focused on self-care and trainings for healthcare professionals.
Alka loves using Meal Garden with her clients and has been a user for over 3 years!
Lauren O’Connor, MS, RDN, RYT is a Los Angeles based registered dietitian, yoga teacher and founder of Nutri Savvy Health. With a private practice based in LA, she specializes in GERD management and delivers a plant-forward approach to delicious living. She is a recipe developer for Food & Nutrition magazine, contributing writer for Livestrong.com and author of The Healthy Alkaline Diet Guide.
Today on the show we discuss her new book & what it took to cover such a tricky topic!
Kelly Carter began her studies at the University of Guelph and received honours in Human Nutrition. Afterwards, receiving her designation as a certified nutritional practitioner from the Institute of Holistic Nutrition she is now the founder of Kelly Carter Nutrition. Kelly focuses on 1:1 lifestyle programs that work to build confidence in the individuals health goals without restrictions.
Lucia Di Cesare is a Holistic Nutritionist from CSNN and and a Personal Training Specialist with canfitpro. She spends her time divided between Canada & Mexico - in Mexico she cohosts wellness retreats, which she speaks more about in today's episode! Connect with Lucia over at Simply Healthy Living.
In this episode Kiki speaks with IG Sales Coach Kyla to learn how we can turn your IG into a sales funnel so that you can sign on more clients.
Connect with Kyla @kyla.glendenning
In this episode we hear Shane's 3-step process for entrepreneurs who might feel uncomfortable 'showing up' on social media, but realize it's a necessary element to start/grow their practice!
Enchantress Shane is the owner of The Awkward Academy, she specializes in working with sensitive creatives. Her training, experience and education in therapy, behaviour, stripping, acting and being a transformational breakthrough guide and teacher, come together to help folks through sensitive and awkward times.
Shane believes that using self expression, and knowing the inner child, are the most efficient ways to move through resistance and old patterns. Whether it's money, body positivity, or relationships - Shane will guide you to f*ck your fears, and overcome the stuck places; with joy, intellect and creativity. You can find her all over social media and www.enchantedembodiment.com
Do you feel "uncomfortable" SELLING your offerings, and actually receiving the $$$ you deserve?
In today's raw & inspirational (yet incredibly practical!) conversation with Anna Gala, we get into why you might experience hesitation around being paid well for your services - and what you can do about it, so that you can shift into the abundance you desire!
Connect with Anna...
https://www.sitwithanna.com/
https://www.instagram.com/sitwithanna/
Have you checked out Meal Garden's stress-reducing meal plan & recipe program - incorporating the much loved adaptogenic herbs yet?!
If you're still unclear about what adaptogens are, and exactly how they work, this episode with herbal researcher Amber Allen (@naturallyamber) is a quick but information-packed listen.
Marliyn Moss of Functional Fitness Guru (@MarilynMossFit on IG) has been in the health and fitness industry for more than 20 years. She started my career as the Director or Exercise at the world famous Pritikin Longevity Center in Miami, FL. While at Pritikin she developed and implemented programs on subjects including cardiovascular fitness, heart disease and relaxation techniques, and working with dieticians and psycologists to deliver safe and effective programs for participants.
Today, she designs personalized fitness programs and develops workshops and seminars on a variety of subjects including avoiding workplace injuries, preventing low back problems and carpal tunnel syndrome, weight loss, using food as fuel and how to eat properly.
Listen in as to how she uses Meal Garden to supplement her offerings and maximize the success of her clients.
Check out the free program we mention during our conversation here: https://www.functionalfitnessguru.com/30daysfree
Think you're familiar with all of the ways you can use Meal Garden to support your business? Think again! In this episode we meet wellness entrepreneur Angela Argentina who has figured out a way to leverage the Meal Garden platform for just about every business she brings to life!
Angela is the founder of Kindred Kitchens where she works as both a vegan chef and consultant. Angela draws upon her diverse background which includes 10+ years in the Food Industry, Integrative Nutrition, Recipe creation and branding and design to the Restaurant Evolution. By working with local small-to-medium sized restaurants and optimize their menus with delicious, healthy, plant-based options so they can grow their revenues and expand their market share by connecting with the fastest-growing customer base while building a brand that positively impacts the world.
Luana Flacco is a holistic nutritionist with a focus on digestive health. She helps women have better digestion without following strict diets so they can have better energy and live their best life.
In today's podcast conversation, Luana lets us in on a little secret she uses in regards to how exactly she uses Meal Garden with her clients so that they feel like THEY are the true masters of their diet - and their life!
Tiffany Haug, MS, RDN, EDOC, provides nutritional care to individuals with eating disorders, including anorexia, bulimia, binge eating disorder, otherwise specified feeding or eating disorder (OSFED) and avoidant/restrictive food intake disorder (ARFID) at EveryBODY Behavioral Health located in Sorrento Valley in San Diego, CA.
Her expertise includes providing nutrition counseling to clients with eating disorders and supporting them in their journey towards a practical, sustainable and trusting relationship with food and their bodies. Tiffany is passionate about supporting the family members and loved ones of clients, given that eating disorders affect the whole social circle of the sufferer.
Tiffany is a Master's level Registered Dietitian Nutritionist (RDN) and holds a Certificate of Graduate Study in Eating Disorders and Obesity (EDOC)
Today on the show, Kiki chats with Tiffany about the importance of body diversity, including what can we as health practitioners DO to support a more body-inclusive business.
When are protocols just not the right protocol? This is the fine-line we explore in today's conversation with Lori.
Lori Short-Zamudio is a Registered Dietitian with over 13 years experience working with clients with eating disorders, Type 1 diabetes and various GI issues. Over this time Lori has shaped her work to have a Health at Every Size focus and works to assist clients in restoring their relationship with food and exercise. Lori also works with individuals to become more body positive in their daily lives.
Vincci Tsui (she/her) is a registered dietitian and certified intuitive eating counselor based in Calgary, Canada. She is the author of The Mindful Eating Workbook: Simple Practices for Nurturing a Healthy Relationship with Food.Ultimately, she is on a mission to make dignity, respect, happiness, and health accessible to all bodies.
In this episode she explains her definition of Health at Every Size, and her non-diet culture approach to working with clients.
Dr. Manjiri Nadkarni, MD (Ayu), RHN, CBAC isan Ayurvedic MD, Registered Holistic Nutritionist, Certified Base Allergy Consultant, International Speaker and Educator. Her mission is to educate and empower women using the super power of Ayurveda and help you heal from deep within by eliminating the root cause. She specializes in integrating ancient Ayurvedic Medicine with modern Holistic nutrition and works with chronic conditions like digestive disorders, hormonal imbalance and metabolic disorders. You can learn more about her by visiting her website https://manjirinadkarni.com/
Here is the free webinar on gut healing with Ayurveda https://courses.manjirinadkarni.com/healthy-gut-webinar
Sunny Miller is a Toronto based life coach and entrepreneur who has successfully helped clients overcome mental health issues, career transition, relationship problems and parental struggles.
In this raw conversation, Sunny shares her history in the world of dietetics & nutrition, and why she ultimately pivoted towards self-discovery to blossom into a new approach to healing clients.
Sue Wammes is a weight loss, healthy habits and a consistency coach that helps women learn not only how to be consistent with their food & exercise choices but understand how to make their journey sustainable so that they keep getting the results they want many times over.
In today's episode, she shares how she uses Meal Garden to boost client success rates.
Cynthia is certified as a Holistic Health Coach through The Institute for Integrative Nutrition, and is a Functional Nutrition and Lifestyle Practitioner through Functional Nutrition Labs Full Body Systems training. As an internationally known health coach with global clients, she helps those who simply want to change their weight and lifestyle, to those with chronic illness. Along with her private coaching practice, she is the author of The Holistic Christian Woman and the Holistic Christian Life Daily Planner. She also leads women’s wellness workshops, speaks at conferences, and holds retreats.
Listen in to hear how she uses Meal Garden to elevate her offerings.
Valerie Azinge is a Toronto-based cookbook author, dessert caterer and healthy food blogger at My Digital Kitchen. Her approach to healthy eating has always been a simple equation: “Healthy Food + Boring = Myth.”
Valerie's story of launching her book, 30-Minute Low Carb Dinners is a true inspiration and she doesn't sugar-coat it! If a cookbook deal is in your vision board, this is a must listen to episode!
Kim Akrigg is an RTT(Rapid Transformational Therapy) Practitioner who works with female entrepreneurs to unblock them from what is blocking them from achieving their success. She's also the host of Kim Akrigg the Podcast, where she discusses how to combine the metaphysical and the physical to manifest your dream business.
@kim.akrigg
www.kimakrigg.com In today's episode, we chat about how RTT works and why you may want to implement it for both business & personal reasons.
Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT). Brad is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.” He has also been a presenter at a number of events, including Jack Canfield's Breakthrough to Success, has done teleseminars with “The Secret” stars Bob Doyle and Dr. Joe Vitale, and has been heard internationally on a number of internet radio talk shows. Brad also has well over 900 videos on YouTube, that have been viewed over 28 million times. More info is available at www.tapwithbrad.com
Today Kiki chats with Brad about how we can use EFT to increase our client success.
In this episode Kiki chats with Ryan Haddon, certified life coach and hypnotherapist (ACC, CHt) on what guilt and shame really is - and how to navigate working with clients who are experiencing these (often debilitating) emotions.
Connect with Ryan on IG: @ryanhaddoncoach
Terry Harding is a Certified Holistic Nutritionist based in Joliet, Illinois. She founded the terrytalks blog in 2016 to share my natural health and nutrition experience with the world.
She first began my journey through self-study and research in 2006 when her own family had health conditions that stemmed from poor eating habits and bad food choices.
Today, Terry not only runs a licensed daycare - but she also provides one-on-one nutrition coaching services (with a little help from Meal Garden!) to share healthy living tips via various social media platforms.
Check out her website @ terrytalks.co.