Gratitude Slam LIVE! By Michael Ian Cedar: Recent Episodes
Michael Ian Cedar
Imagine how much more powerful you would be if you could train your mind to find & feel gratitude even in the most adverse situations. Join me as you listen in to my weekly Gratitude Slam LIVE! sessions held on Facebook where we exercise our minds to focus on what is already available.
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/ and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/ and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/ and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/ and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/ and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/ and slam down some Gratitude!
Yesterday was a tough day for living life on your terms. The Roe v. Wade leak caught the country off guard, unleashing strong feelings as it called into question values so many of us hold – about the justice system and a woman’s right to choose.
The news hit me when I was in the elevator on the way up to my apartment, where I found myself pushing down my sadness and anger by distracting myself with dinner preparations -- until the knife nicking my finger pulled me back to reality.
Between my cutting board full of peppers and onions, and my pile of negative emotions, I had the sense of cognitive fatigue.
I took that as a wake-up call to ask myself two questions:
1) What am I trying to control that’s uncontrollable?
2) What can I control that would serve me and the people around me?
I concluded that I can speak to my communities and continue to relate my core message that it’s okay to feel your feelings. I can listen to people around me, to help them be present and help them articulate their values, so that they can move towards a life on their terms.
Once I started asking, “What influence, skillset, mindset do I have that can help?” I felt the exhaustion lift. The anger, sadness, disappointment, and disgust are still flowing through me, but I now feel motivated to show up to serve the people around me in the way I best know how.
That’s what I want to support you to do for yourself – because living life on our terms means to show up and be present with whatever our genius may be, and to influence what we can influence. For you, that could be activism, teaching, volunteering, or making art – whatever you know how to do to send out that vision into the world.
This is a tumultuous time in our community, our country, and our world. My hope is that we all continue to articulate our values and hold space for one another as we continue to evolve.
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/ and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/ and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/ and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/ and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/ and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/ and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/ and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/ and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/ and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/ and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/ and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/ and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/ and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/ and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/ and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/ and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/ and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/ and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/ and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/ and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/ and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/ and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/ and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/ and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/ and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/ and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/ and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/ and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/ and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/ and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/ and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Share gratitude for your awareness of the things that drain your energy.
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Disagreement is a place to love others. Share gratitude for the disagreements that made you grow in love.
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Join the Slam this week to discover the true meaning of optimism.
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
New problems are a sign that you are making changes in your life.
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
The practice of gratitude can be used to lead others… Let’s talk about how!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Try this “live” gratitude exercise to find the happiness of the present moment.
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
When you change how you look at your problems, the problems take on new meaning.
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
You don’t know what you don’t know. Let’s share Gratitude for this notion.
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Let’s stop sticking our head in the sand about our relationship with time. Join me and the Slam members as we explore gratitude for time.
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
This is the first week in March, which means January and February of 2021 have already been painted on your life’s Canvas. Join me and the Members of the Gratitude Slam as we reflect on the transformation that has occurred in your life since the beginning of the year…
The best thing about the tool of gratitude is you can use it whenever you want. Join me and the members of the Gratitude Slam as we slam down gratitude for what the present moment requires.
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Nothing comes up that isn’t ready to be healed… Bring the topics you would like to find gratitude for…
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Join the Gratitude Slam Community as we get together to practice the basics of gratitude. If you can’t make the live video, you can always watch the replay or listen to the podcast version…
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
I often hear people talk in the Gratitude Slam about how people did or did not “show up” for them during important times. What does that mean “show up”? And most importantly, how do you “show up” for yourself? How do you expect anyone to “show up” for you, if you don’t show up for yourself? Join me and the members of the Gratitude Slam as we explore the gratitude practice behind “showing up” for thyself!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
For most of my life, I allowed my empathic traits to overrule my goals for the day. The fear of disappointing others paralyzed me. I know I’m not the only one who has this experience, so let’s talk about the bio-hacks I incorporated to move through these disorienting times. While we are at it, let’s slam down gratitude for all the wonky feelings we experience in a day and how we can use even the hard ones to experience more personal fulfillment…
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
What if imperfection is the gift of being human? What if you are whole and complete, even in the darkness you may feel. Yes, I know it can feel like there is a big hole in your soul. I feel empty too, sometimes… But the one thing I learned over the years is that although I might feel that way, there is nothing broken about me… I’d like to share with you the journey I took in transitioning from the “I’m broken mindset” to the “I’m growing mindset.” It was a game changer.
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
When something in our lives is incongruent, it is absolutely exhausting, isn’t it? Maybe there is a friendship or romantic relationship, a client or a career that is incongruent with your deepest values. There is an enormous amount of power in recognizing these things that don’t seem to be fitting in your life. Let’s slam down gratitude for our awareness of the incongruent things in our lives and seek out the next step necessary to start the healing process where things are feeling raw right now.
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
We often use the Gratitude Slam as a safe meeting space to explore topics that feel vulnerable. I love this free-flowing and explorative attribute about the Slam, and our LIVE video meetings… Since it is still the very start of a new rotation around the sun, I want to use the time we spend on this week’s Gratitude Slam live as an opportunity to state how we want to be held accountable in 2021: to ourselves, to others, to humankind, or to the universe…. Come on over to this unique live experience together!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Every year I have a special tradition: I walk into the new year with an overarching intention for the next 365 days. Join me and the Gratitude Slam family for this NEW YEAR’S treat!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
When I ask the members of the Gratitude Slam to post a 1-word intention for the week, I often see “PRESENCE” show up. So, let’s take some time during this holiday season and explore how to “show up” for the people we love, be it on zoom or in person. And let’s slam down some gratitude for the PRESENCE that others offer us… It feels good to be aware of the present of your presence, doesn’t it?
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Wouldn’t navigating your life be simple, if what worked for you last year, also worked this year? The one thing that is constant in life is change. In fact, I think the ability to adapt and navigate the ever-changing landscape of a day/week/month/year is what separates people who feel out of control from those who live life on their own terms. Join the slam members and me as we look in the mirror to discover the changes that we are willing to make to accelerate our own growth as individuals as we transition into 2021.
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
All relationships are based on the premise of trust. This means the actions you place behind your “word” determine how much trust you have with each person in your life. 2020 brought with it a slew of surprises that might have prevented you from delivering on all your “words.” What do we do about those broken promises? Let’s explore this theme and slam down some gratitude for the options we have available to us in the times that we didn’t “show up” the way we intended.
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Often, we are told to put our emotions aside… But here’s the thing: emotions have been around way before the logic center of our brain was formed. So, how can we use our emotions as wisdom rather than interference? Join me and the Slam members to share gratitude for the emotions we encounter…
It’s officially the week to kick off the 2020 Holiday Season Extravaganzas! You have the ability to slow down or speed up time with those around you, simply by playing with your level of presence. Join me and the members of the Gratitude Slam for this special “family” edition of the Slam. And… While we are at it, let’s slam down gratitude for those you love unconditionally!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
You have spent all this quality time investing in your Gratitude Practice. Now that the holidays are coming up, you will need to exercise your ability to maintain perspective, patience, and presence more than ever! Join the Gratitude Slam Family on this unique edition of PREPARING YOURSELF FOR THE HOLIDAYS, GRATITUDE SLAM STYLE!!!!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Neglecting your own self-care might be one of the easiest things to do. There are no immediate pay deductions for ignoring your own needs. There are no trophies for taking a time out… There must be consequences if no one (including ourselves) is measuring the quality of our self-care. Let’s come together and slam down gratitude for the times we hit rock bottom as the way to wake up to the idea that we need to put ourselves first to show up fully for those around us.
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Did you know that when the Gratitude Slam first evolved, there were no weekly themes? It started as a group of like-minded men & women who wanted to create more fulfilment in their life. This week let’s get back to the basics and cover the “wax on, wax off” of gratitude together!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Ever try to be two personas at once? The mother and the friend to your child at the same time? The boss and the bestie at the same time? The daughter and the caregiver at the same time… It’s exhausting isn’t it? Let’s slam down gratitude for the times in our lives we had to make the challenging decision of who we truly needed to those around us.
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
When you live your life’s purpose, work feels effortless. In fact, at first it made me feel guilty because it never felt like I was actually working. But the truth is, I was making more of an impact than ever before in less time – I just had to get used to this new feeling. Join me and the Gratitude Slam members as we slam down gratitude for the work that comes easy and helps serve others!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Have you ever berated yourself at the end of a day because you “didn’t do enough”? Or has something happened in your life where you blame yourself for not “doing enough” to prevent it…? If so, join me and members of the Gratitude Slam to dig deeper into how to harness the guilt you experience when it just doesn’t seem like you can ever accomplish “enough.”
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Reading from my Journal right prior to recording this, I realized that I was hitting rock bottom only 5 short years ago. I was depressed, it was hard to get out of bed, and it felt like the cycle was never going to end. It was my moments where I realized “THIS REOCCURRING DARKNESS MUST STOP”. From that point on, I committed to prioritizing my happiness, which is very different from choosing happiness. Take a listen and shoot me an email (michael@thelegacyofyou.com) and share with me your story of how you decided to “set yourself up for happiness” instead of “wishing it would just happen”… Thanks in advance for listening to my story (:
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
How often have you become caught up in someone else’s parade, when you never belonged in the that parade to begin with? Sometimes you just need to be a fan cheering from the sideline. So, lets slam down gratitude for the times we caught ourselves not living life on our own terms, and what we learned from it.
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
New beginnings don’t always come from happy endings. Join me on the replay and find the gratitude for the areas of your life where starting from scratch brought blessings in disguise.
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Gratitude is not about feeling good all the time. Gratitude is about facing reality and finding the meaning and value in what you DO HAVE in the present moment… Let’s take a moment together and Slam down gratitude for some of the more painful moments in our lives and what we have gained from them.
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
We all have emotions, and every time we try to ignore them, something gets messed up. Right? Let’s explore what emotions we have in the first place, and slam down gratitude for the times they served us well!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
This is an ongoing question I ask myself and others… Let’s explore this topic together and use the energy of this new month to clean the slate and re-invent ourselves so that we can deeply create a life of fulfillment.
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
There is no hiding that this is a very unique time in human civilization. I don’t know 1 single human that is not impacted by the Pandemic, and everyone’s needs are different. It’s not fair to assume that your friends and family know what you need without you asking. Join me as we slam down gratitude for our own needs and the times we clearly articulated them.
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Not sure if you are “creative enough”? Let’s dispel a major myth about what creativity actually is. While we are at it, let’s slam down some gratitude for the most creative moments in our lives!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Every year on my birthday week, I get to ask YOU on the Gratitude Slam the three questions I ask my friends on their birthday. Join me and slam down gratitude for your journey to become the best version of YOU!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
We all have our own tools and tricks that make moving through our days easier. Listen to this week’s Gratitude Slam and share some of your “Favorite Things!”
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
You can have a pity party about the things you DON’T have, or you can be an “artist” of your OWN life and play with limitations.
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Let's slam down gratitude for moments when you listened more than you spoke.
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
It’s easier than you think to articulate your “life’s purpose.” Participate in this week’s podcast and share your thoughts… And… Slam down some gratitude with me too!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
This is one of the core themes from the “Life on Your Terms” Group Coaching program that I’ve been holding, and it seems to resonate deeply with the participants. Let’s get together as a group and go deep on the timeless question of “What is the meaning of life…?”
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/ and slam down some Gratitude!
Want to join me live? Go to https://www.facebook.com/groups/GratitudeSlam/ and slam down some Gratitude!