Manifestation Lizified by Elizabeth Rachel: Recent Episodes
Elizabeth Prats
Welcome to Manifestation Liz-if-ied, your dose of inspiration. This podcast is rooted in the belief that a positive mindset can improve every aspect of your life: From work to relationships to your overall well being. By changing the way you interact with the world and approaching it from a positive place, you will manifest a fulfilled life of your creation. The podcast will focus on stories of personal growth, manifestation, combating limiting beliefs, and de-cluttering your life: Mentally and physically.
In this episode we talk about leveraging manifestation in the workplace, one specific focus being to manifest a promotion.
If you're interested in my 1:1 coaching program, visit: https://www.elizabethrachel.co/coaching
If you'd like to schedule a FREE Kick Burnout to the Curb call, you can do so here:
https://tidycal.com/manifestationlizified/free-30-minute-kick-burnout-to-the-curb-call
In today’s episode, I discuss a much overdue life update - my move to Nola and the ill-timed hurricane Ida - as well as my new 1-1 Work Life Balance Coaching Program.
Relevant Links:
- Learn more about my 1:1 Coaching Program
- Schedule your FREE 15 Minute Work Life Balance Audit Call
It’s been a hot minute since I did a solo episode. While this episode was recorded in late May and I’m publishing it in July, I still feel the topic is relevant and the life update is still fun to share.
I talk about:
- My first business trip since the pandemic
- What having IBS is like and how to approach the occasional challenges in an easeful way
- What I chose to do to celebrate my 30th birthday!
Stay tuned as I have even more life updates coming up.
Relevant links:
Your Vision, Your Reality Workbook
Welcome back to another episode of the Manifestation Lizified podcast! Today we spoke with Rebecca Hass. She helps ambitious creative people self-compassionately reduce overwhelm so they have more energy to focus on the work that matters most + space to enjoy life.
We talk all things:
- What it means to be a whole person
- Tapping our creative side to cultivate balance and avoid burnout
- Compassionate productivity & building in ways to replenish our energy each week
- Time blocking tips
Relevant Links:
Rebecca Hass
Website: Creative Wellness Coach + Pianist/Composer
Podcast: Being A Whole Person
In this episode, I chat with Productivity Strategist Sagan Morrow. She specializes in productivity tips and action-oriented strategic planning for multi-passionate creatives.
We talked all about:
- Managing your time & energy to avoid overwhelm
- The concept of mind-mapping and how we can apply it to our daily lives
- Setting up the right systems & processes that support your lifestyle
Learn more about Sagan at:
- SaganMorrow.com/podcast
- SaganMorrow.com/books
- SaganMorrow.com/powerhouse
In this episode, we discuss:
- The three steps to manifesting money
- What has & hasn't worked for me in the past
Be sure to check out ElizabethRachel.co for more spiritual + practical resources for the career womxn.
In today's episode, I got the fun opportunity to sit down with confidence coach Monica Johnson of Inner Soul Communications.
We talked all things:
- How Monica is a self-proclaimed, “recovering ‘yes’ girl and what that means
- Tips for how to stop people pleasing and just say no!
- Coping with workplace burnout after the fact; how to get back to yourself
- Balancing masculine and feminine energy for productivity
Relevant Links:
- Learn more about Monica at Inner Soul Communications
- Sleep Chronotype Quiz
In today’s episode, I am joined by Dora Isabel, a certified yoga practitioner and the human behind Alchemy Awakened. We chat all things:
💜 Approaching life through a beginner’s mindset
💜 Exploring “self knowledge” to understand why we do what we do
💜 Ideas for building more self love & care into our every day lives
Listen to the Manifestation Lizified podcast on Apple, Spotify and more.
Learn more about Dora at www.thedoraisabel.com
In the latest episode, we chat with Carolyn Kiel. She designs employee training programs and resources for a Fortune 500 company. In her spare time, Carolyn hosts and produces the Beyond 6 Seconds podcast, which she started in January 2018. The podcast features the extraordinary stories of everyday people, how they have overcome challenges and obstacles to build their careers, shape their lives and achieve their goals.
We talk all things:
- How you are the one responsible for guiding and shaping your career
- What she wishes she had known in her 20s
- The importance of cultivating a great network around you
- In the workplace (unlike school), it's no longer about getting the right answer, it's about relationships.
Manifestation Lizified Links:The First-Time Leader Program
Step into Your Power - FREE Masterclass
Carolyn Kiel Links:
http://www.beyond6seconds.com/
Instagram: www.instagram.com/beyond6seconds/
Twitter: www.twitter.com/Beyond6S
2020 has been a year for many of us, but I wanted to share a few ways we can embrace 2021 with kindness as well as call out this overly hyped idea that we have to be positive all the time. Let's be real. People get sad and that's okay. We all have an array of emotions because that’s a part of life and we’re meant to experience all of them.
In this episode, I tackle the following topics:
- Not comparing ourselves to others
- Taking stock of the small wins
- The difference between toxic positivity and being hopeful
- Realizing that your feelings are valid
- Setting goals for 2021
Relevant Links:
- Step Into Your Power - Free Masterclass
- Follow me on Instagram @ManifestationLizified
In the latest episode of the podcast, I was so excited to have my colleague and friend, Luisa Yen, on the show to discuss Feng Shui:
- What Feng Shui is and how she discovered it
- How Feng Shui ties into manifestation
- Tips for balancing your environment and in turn your emotional space
- Creating a 2021 vision board and the basics of a bagua energy map
If you're interested in learning more about Luisa Yen, visit her on her personal Instagram @Luisa_Yen. Stay tuned as she'll be making an announcement soon.
Today's episode was recorded at the start of the pandemic and as we head into the winter months, it felt all the more relevant. Life Coach Lucy Liu and I chat about:
- Flipping the script on negative thoughts
- How her confidence was affected by sharing the same name as the famous actress Lucy Liu and her insecurity of having an accent as a first generation immigrant. She combatted all this by owning it. She launching her own podcast The Lucy Liu Show because she has a voice to share.
- Looking out for positive opportunities - speaking or writing them into reality
- Living in the present moment
Relevant Links:
www.lucyliucoaching.com
I was so excited to speak with Kimberley Wenya, she is a manifestation & mindset coach and in about two years has taken a simple health blog to a six-figure business. She has been a big part of my manifestation and mindset journey. I’m a big believer in you find exactly what you need at exactly the right time.
This has been one of my favorite episodes, where we talk all things:
- How she launched KW, a six-figure business in two short years
- The basics of manifestation & the science behind it
- Flipping limiting beliefs
- Journal prompts for manifesting your desires
Learn more about Kimberley at:
- www.KimberleyWenya.com
- Instagram: @KimberleyWenya
- Facebook: @KimberleyWenya
After a brief hiatus, the Manifestation Lizified Podcast is back in action. I will be dropping new episodes on a monthly basis.
In this month's episode, we talk all about:
- Hustle vs. Flow
- The Concept of Overwork & the American Ideal of the Self-Made Man
- Valid Points in the Book, "Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving” by Celeste Headlee
- An Oracle Card Reading for a Message that's Meant for You
Welcome back to another episode of Manifestation Lizified! So many of us are experiencing our share of ups and downs during this unprecedented period of time. So I wanted to bring someone onto the podcast who has taken this situation and approached it with gratitude and grace.
Stef Cainto celebrated her five-year anniversary with her company and the beginning of her furlough within the same week. However, she used this time to focus on what she was grateful for, progress over perfection and recently launched Intentions with Stef. In this episode we discuss:
- What living a life of intention means
- Doing away with the badge of honor that is "being unnecessarily busy"
- Tips for living a more intentional life
You can learn more about Stef Cainto at:
Website: IntentionswithStef.com
Instagram: @intentionswithstef
Facebook: @intentionswithstef
YouTube: Intentions with Stef
Happy to be back after a three week hiatus. I got the opportunity to chat with Amy and Nancy Harrington a couple months ago when quarantine first began and I think now is the perfect time to share their story.
These two sisters ditched successful careers in Hollywood in order to work together. They are the minds behind the Passionistas Project Pack, a subscription box filled with products created by female artisans and women-owned businesses to inspire you to follow your passions.
They are also the minds behind the Passionistas Project Podcast, which shares positive stories of strong, empowered and passionate women. I figure in today’s current climate, we could all use some stories of empowerment.
We talk all things: Positive mindset, following your passion and supporting your fellow woman.
Relevant Links:
https://www.thepassionistasproject.com
Facebook: @ThePassionistasProject
Instagram: @ThePassionistasProject
So excited to share the latest episode of the Manifestation Lizified podcast. I got the chance to speak with Paola Granados-Radlick of Frame of Mind Psychology to discuss how we can practice mindfulness.
We tackle:
- How we can be more compassionate with ourselves
- Changing the tone in which we speak to ourselves and remembering our thoughts aren't facts
- How when we're under stress, our brain switches to survival mode and how we can shift our mindset
Relevant Links:
- Website: https://psychologistmiami.com/
- Instagram: https://www.instagram.com/frameofmind_psych/
- Facebook: https://www.facebook.com/FrameofMindPsychology/
On this week's episode, I am joined by Coach Courtney Barrett, the founder of Girls for Growth, a community for career women seeking to marry their corporate and spiritual sides.
We discuss:
- How she first discovered manifestation/the law of attraction and embraced her spiritual practice
- Tips for living a spiritually aligned 9-5 lifestyle
- How much is too much woo in a corporate setting?
Relevant Links:
- Instagram @TheCourtBarrett
- GirlsforGrowth.com
Relationship Coach Giovanna Capozza returns to discuss:
- Dating during quarantine
- If this experience is forcing us to make more meaningful connections by taking the "physical" out of the equation
- Tips for dating virtually
- And when quarantine finally ends, how we should approach these digital relationships in the real world
If you'd like to learn more about Giovanna, you can find her at:
- Website: https://giovannacapozza.com/
- Instagram: https://www.instagram.com/giovanna_capozza/
- She Rises Podcast: www.sherisespodcast.com
I got the opportunity to sit down with business coach & strategist Shana Dewitt. Many who follow the podcast either have side hustles or are interested in starting one, so Shana was kind enough to share a crash course in starting an online business.
We talk:
✨How she went from working as an art director and lead user interface designer at a fortune 100 company to working her side hustle, Tipsy Studio, full-time.
✨Cultivating a mindset for success
✨Developing your personal brand
✨Determining your target audience's pain points and offering a solution
✨Basics of marketing your online business
Relevant Links
- https://shanadewitt.com/
- https://www.facebook.com/tipsystudio
- https://www.instagram.com/shana_dewitt/
With so many friends and acquaintances impacted financially by COVID-19, I felt insights into how to be proactive with our money during this time was an important conversation to have. In this episode, I speak with Linda Hannon, a finance expert, and we tackle:
- Coming up with a financial plan today
- Reviewing & managing your monthly spending
- Whether you should be paying off your credit cards right now and if you should be opening new ones
- How cash is king and determining how much you have access to
- Filing for unemployment as a full-time, part-time and 1099 contractor
Before starting Real Family Finance, which is a finance coaching business for individuals, Linda specialized in growth and strategic planning for small and mid-sized organizations.
*Please note, you should always check-in with a professional or your accountant before making decisions, but hopefully this episode helps you determine the right questions to ask yourself so you can feel financially prepared.
With COVID-19 dominating the news headlines and affecting so many aspects of our lives, I took the opportunity to connect with health & wellness coach Jen James who specializes in stress and pain management so we could share some helpful tips for coping with the world today. In this episode we tackle:
- Holistic Living & Centering Yourself
- Stress Management
- Boosting Our Immune System & Primal Cooking
- Box Breathing & a Calming Meditation
Additional Information:
Bio: Jen James teaches "Holistic Living & Working on a Budget." She empowers stressed artists, creatives/heart-centered entrepreneurs to practice self-care, reduce anxiety & learn to live & work holistically on a budget. You can find her at:
- Celestial Yoga
- YouTube
- Private Facebook Group: Holistic Living and Working on a Budget
In the latest episode, I got the opportunity to speak with Naturopathic Doctor Cassandra Wilder. She is the world's leading expert in women's cycles and empowerment. Known for her passion and wisdom in women's wellness and reproductive health, she is a renowned expert in bridging the gap between science and spirituality and is the CEO of Goddess Ceremony.
We chatted about:
- How we can work with our women's cycle to be more productive and specific tips for lifestyle changes you can make each week for pique productivity
- How the moon affects our cycle, mood and more
- Leadership retreats and the age-old concept of Women's Circles
Relevant Links:
- GoddessCeremony.com - If interested in her leadership retreats and Women's Circles
- CassandraWilder.com - If looking to learn more about your cyclical health
This episode, I interviewed Julia Fine, productivity expert, full-time museum professional, side-hustle queen, host of the Brewing Productivitea podcast and certified yoga teacher.
We discuss:
- The side hustle movement
- The best apps for upping your productivity
- Whether waking up early really is the key to success
- Re-framing what productivity means to each of us in these uncertain times
In today's always-on work culture, it's no surprise that burnout was officially given the designation of "workplace phenomenon" by the World Health Organization. I got the opportunity to sit down with Productivity Coach Cristina Roman to discuss:
- The symptoms of burnout and tips for combating it
- Time management and deep work
- How to avoid letting your identity become wrapped up in what you do for a living
Bio: Cristina Roman is a Washington, DC-based Certified Life Coach, though you may find her wandering the streets of Guatemala or Italy. She helps distracted, rushed, overwhelmed professionals free up their time and energy, so that they can finally refocus on that thing they've put on the back burner.
Relevant Links:
- piquecoaching.co/deepworkstate
- piquecoaching.co/minisession
In today's episode, we discuss the concept of up-leveling: Whether it's a promotion, taking the next step in a relationship or buying a home, we all struggle with feelings of "it's within my grasp, but I just can't wrap my arms around it."
This is what is known as the up-level, the moment that you are shifting from one phase in life to another. In today's episode we touch upon:
- The key to identifying the up-level when it is happening
- How to manage this tumultuous transition through "controlled calm"
- Learning to be comfortable in feeling uncomfortable
*Warning* If you are not open to frank conversations about sex, this is not the episode for you.
I had the opportunity to sit down with Sex Educator and Communication Coach Leah Carey to talk about how to communicate about sex so you can get what you really want in the bedroom - rather than just tolerating what you're getting.
She sheds light on the following:
- Is the one-night stand really as great as Hollywood makes it out to be? What dictates a good or bad one-night stand?
- How to take the orgasm out of the equation and focus on the emotional connection & getting comfortable with your partner
- The question that always seems to come up whether you are 20 or 40 - "When is it okay to sleep with them?"
Resources of Interest:
- Three Minute Game: www.leahcarey.com/threeminutegame
- Good Girls episode about pre-sex conversation: https://www.leahcarey.com/podcast/episode-8a-bonus-the-stars-conversation/
You can find her online at www.LeahCarey.com, and on Facebook, Instagram, and YouTube at @GoodGirlsTalk. Her podcast, “Good Girls Talk About Sex” is available on all major podcast providers.
In case you've always wondered exactly what a spiritual coach & energy healer is - our latest guest, Coach Emily Davis, gives us a crash course.
We discuss:
- What kinds of intuitive gifts can we possess and how to access them
- Pushing past our blocks by creating a "fear list"
- She even gives me a brief reading, what it means that I was dreaming about friends and family members who recently passed
You Can Find Her On:
- Facebook: https://www.facebook.com/groups/masteryourmagic/
- Website: https://www.damselnomore.com/
- Instagram: https://www.instagram.com/likerofwords/
- Podcast: https://www.instagram.com/perceptionistsanonymous/
***Please note - in the interview I mention that in Cuban culture, you do come across Santeria, however, to be clear - my parents are Catholic and do not practice Santeria. They just happened to grow up in a culture where sometimes you run into that as well as in New Orleans.
In today's weekly dose of inspiration we cover:
- The importance of finding your tribe, your vibe, your community
- How we often relinquish our power to others, but once we become self-aware, we can step back into our power.
Resources:
Lavendaire Website: https://www.lavendaire.com/
Lavendaire YouTube: https://www.youtube.com/channel/UC-ga3onzHSJFAGsIebtVeBg
Journal Exercise:Think about how you’d like the next day, the next week or even the next month to play out. What priorities would you like to get done, what successful “wins” do you want to see?
Are you picturing them? Good. Now grab a pen and paper or journal and write out how you want your day, week or upcoming month to play out. What does it look like to you? Be sure to write it in past tense.
In this episode, our first guest - Transformational & Relationship Coach Giovanna Capozza joins us on the podcast to discuss all things dating! We hone in on the following topics:
- Combating Limiting Beliefs in Relationships
- What is Relationship Trauma, How Is it Formed and How Do You Move Past It?
- Yin & Yang (Feminine & Masculine Energy) - Which Do You Embody?
- Remembering Your Worth & What You Bring to the Table (Relationship Resume)
If you'd like to learn more about Giovanna, you can find her at:
- Website: https://giovannacapozza.com/
- Instagram: https://www.instagram.com/giovanna_capozza/
- She Rises Podcast: www.sherisespodcast.com
- Link to Her Valentine's Day Webinar (Thurs. Feb. 13 at 12 p.m. EST): https://mailchi.mp/f751d7dd2fa2/whatslovegottodowithit
In this episode, we dive into what it takes to manifest your desires: Whether that's a new home, financial abundance, a soulmate, a promotion etc. Like attracts like and so in order to manifest what it is you desire, you must shift you energy.
I walk you through the tools you need to shift your energy, while also sprinkling in the science behind changing negative thought patterns. We walk through the following tools that should become a part of your routine as well as reminding yourself that you are worthy of good things happening:
- Meditation
- Journaling
- Gratitude
- Self Care
Today's episode focuses on the concept of manifestation:
What is it?
- The idea that your thoughts become reality and can in essence manifest in your life
How does it work?
- Law of attraction dictates that like attracts like
And the science behind it
- I recount a conversation I had with Amy Blankson, an expert in the field of positive psychology and a contributor to the Harvard Business Review
If you enjoyed today's episode and want to go even deeper, I was interviewed on the Kimberley Wenya podcast on the subject in late 2019. Episode 156 and our conversation begins at the 17 minute mark.
Today's episode focuses on the importance of cultivating your self care routine so that you can show up as a stronger and better version of yourself each day.
We discuss:
- Why it is so important to have an identity outside of your career
- Self care routine examples
- How you can craft your own self care routine by asking yourself:
- What brings you joy?
- What kind of self care would you like to have more of?
- Now how much time are you actually spending on these things a week?
- How can I turn these things into daily and weekly routines?
January is the month of goal setting and New Year’s resolutions, but come year’s end 80% of people fail to achieve their goals. In this episode, we dive into:
- Staying consistent
- Breaking down your goals into manageable steps
- Vision boards (or daily reminders) - recommended app Collageable
An introduction to the Manifestation Liz-if-ied Podcast, offering a weekly dose of inspiration. This podcast is rooted in the belief that a positive mindset can improve every aspect of your life: From work to relationships to your overall well being. By changing the way you interact with the world and approaching it from a positive place, you will manifest a fulfilled life of your creation.