Resting Bliss Face Podcast: Recent Episodes
Meagan Fitzgerald
This show will serve the busy woman who feels overwhelmed by wanting to do ALL the things...you know - crush it a work AND at home, eat well while of course exercising regularly, look/feel her best in her jeans while having that post-facial glow 24/7. Let's not forget about having a family and a social life. With humor, sarcasm, and real talk we will work on mindset shifts, action steps, plus build confidence because a confident woman is unstoppable.
My goal with the Resting Bliss Face podcast is to cut through the bs and make life a little easier. Let's go from overwhelmed to focused and motivated. Through solo shows and interviews I will tackle all the topics above and so much more! I will have interviews with some of the smartest people I know (or just fun people I want to hang out with) who have a unique perspective and seem to make their expertise look easy. I've got the woo-woo covered with mindset & manifesting plus tangible steps all served with plenty of humor because not taking myslelf too seriously is top of my list!
You can tune in now and thanks so much for listening!
Also find me on the gram @megfitz.gerald
Welcome to another episode! This quickie is for the woman who is ready for thier next version. Whether you are upleveling in business, mom'ing, body, money - whatever, this episode will help you create a new foundation based on your beliefs.
MANTRA QUIZ will help you with a custom thought to suppport you as you grow.
ABUNDANT BODY for support becoming the healthiest, most confident YOU!
This ep is for you if you want to learn more about the Pilates method, running your own business and the mindset it takes to become great at what you do. Listen as we nerd out about our love for Pilates AND our love for our businesses.
Alli shares her journey from working at a large gym to now owning her own studio in her hometown of Raleigh NC. She is a phenomenal business women, instructor and spokesperson for the modern world of Pilates.
I loved recording this one and hope you love listening!
Allison Bowers Pilates
Allison Bowers on Insta
Heights Pilates on Insta
In the episode we will go over how quickly things can change when you embrace discomfort, a big business uplevel for me, Abundant Body is coming out soon! AND focus on what you want your future to look like. It's a fun one!
On this episode I speak with Anna of Ballard & Prescott about "letting it be easy" as in - let's outsource the stuff that isn't our area of expertise, that we want to make time for or we simply just need help!
We discuss her incredible business, why its important to be part of a group of smart hype women when you're a solo-prenuer and how she can help you with the most incredible gifts so you feel like the badass that you are!
Find Ballard & Prescott on instagram here
See Ballard & Prescott's website here!
Find me on IG: @megfitz.gerald
My webiste here, reach out anytime!
For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode95
Just dropped a new episode of Resting Bliss Face, and let me tell you, it's a real talk about the ups and downs I've been facing with my back. Yep, threw it out again! It's been a journey since having Goldie, dealing with ab separation and all the fun that brings. This episode is all about the messy reality of trying to balance health while juggling a million other things. I get super real about the struggles and the optimism (because we've gotta keep that, right?). So, if you're up for a mix of commiseration and motivation, this one's for you. Dive in and let's get through this together!
Topics Covered:
- Dealing with injury and healing
- Balancing life’s challenges
- How your thoughts make or break your experience
- Fitness, food and owning a business and your outlook on them
Links/Resources Mentioned:
- The Set Studio NBPT: https://www.thesetstudionbpt.com/
- 1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching
Connect with Meagan:
- Website: https://meaganfitzgerald.com/
- Instagram: @megfitz.gerald
Episode rerelease- Your body is your greatest gift! In today’s episode, your host Meagan Fitzgerald dives into the four categories she uses to stay healthy during the holidays. Meagan explains how being healthy is not about weight or weight loss, but rather having energy and feeling confident in yourself. She shares ways to reduce stress, have fun, and avoid getting sick during one of the busiest seasons of the year.
Meagan dives into four tips she sticks by each holiday season that can be incorporated into your life. Her four tips are consistent movement, eating real food, taking supplements, and making time for fun. She shares her favorite real food options and supplements that have made an astonishing difference in her well-being. Meagan talks about how important it is to show up for your body and treat it with love and respect.
Tune into this week’s episode of Resting Bliss Face with your host Meagan Fitzgerald to learn about how to stay healthy during the holidays. Learn key strategies to put your health first and not let holiday stress weigh you down.
Quotes
• “The amount of adipose tissue, fat cells, on your body does not necessarily mean healthy or unhealthy.” (2:07-2:15)
• “My version of healthy is to not be sick. My version of healthy is to be energized and not stressed. It means having some time to find joy. That’s what healthy is to me.” (2:50-3:03)
• “The real reason I exercise, specifically during this time, is because I believe movement is medicine.” (4:52-4:57)
• “Think about your body as your greatest gift. One that you would treat with love and respect. How would you treat yourself if your body was truly a gift? What would you choose to do?” (5:43-5:53)
• “Just because you can chew something, swallow it, and poop it out, doesn’t make it real food.” (9:19-9:26)
• “I’m not available for stress, panic, or pressure.” (16:09-16:12)
Links
Connect with Meagan!
Website | meaganfitzgerald.com/allthethings
Instagram | https://www.instagram.com/megfitz.gerald/
For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode93
I'm super excited to share Episode 93 with you. Between managing my kids' activities and juggling my own commitments, I found a moment to sit down and really dive into the topic of goals. And let me tell you, it's not just your typical New Year resolution chat. I've got some fresh, insightful perspectives on goals and what they really mean for us.
Topics Covered:
- Introduction to Goals: I kicked off the episode discussing the importance of goals, not just at the beginning of the year but all year round.
- Rejecting 'New Year, New You'
- The True Value of Goals: How goals are essential for providing focus and direction, rather than just being endpoints.
- Becoming Through Goals: A key theme was how the journey to achieving a goal is often more valuable than the goal itself.
- Marathon Running Example: I used the example of training for a marathon to illustrate personal growth and change that occur when pursuing a challenging goal.
- My approach to weight loss and financial goals.
- Contrast in Approaches: I contrasted positive, love-led goal pursuit with negative, self-deprecating approaches and their respective outcomes.
- The Importance of Intention: The episode highlighted how the intention behind setting a goal significantly influences the journey and the outcome.
Links/Resources Mentioned:
- The Set Studio NBPT: https://www.thesetstudionbpt.com/
- Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com
- 1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching
- The Set: https://meaganfitzgerald.arketa.fit
- Abundant Biz: https://meagan-fitzgerald.mykajabi.com/abundant-biz
Connect with Meagan:
- Website: https://meaganfitzgerald.com/
- Instagram: @megfitz.gerald
Oh boy, do I have some news for you! In the midst of my usual mom duties – dropping one kid at yoga, another at dance class, and managing the third – I realized I had to pause and share this monumental update with you all. It's a huge leap, one that has me equally terrified and exhilarated.
I'm absolutely thrilled to announce that I am opening my own fitness studio! This is by far one of the biggest and most exciting announcements of my career. The studio, located in a picturesque downtown area with water views, is going to be a sanctuary for fitness and wellness. It's not just a fitness studio; it's a dream coming to life, a space that embodies my vision and passion for helping others through physical and mental well-being.
Topics Covered:
- Major Announcement: I'm opening my own fitness studio! It's a huge step in my career, and I'm both nervous and thrilled.
- My vision is to create a warm, cozy, and uplifting environment where everyone feels elevated and at peace.
- Diverse Fitness Options: We’ll offer a variety of classes including Pilates, barre, barless barre, sculpt, and yoga.
- The studio's ethos is all about welcoming and celebrating all body types, shapes, sizes, and colors.
- I reflect on my journey from teaching fitness seven days a week to scaling down post-pandemic, and now, embarking on this new adventure.
- This move was inspired by a desire to create a space that aligns with my personal vision and vibe, different from what I've experienced before.
- Self Concept Shift: This new venture is reshaping my self-concept – from a life coach and fitness instructor to now a studio owner.
- Online Platform and Coaching Business My online platform and coaching business will continue alongside the studio, so no worries there!
Links/Resources Mentioned:
- The Set Studio NBPT- https://www.thesetstudionbpt.com/
- 1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching
- The Set: https://meaganfitzgerald.arketa.fit
- Abundant Biz: https://meagan-fitzgerald.mykajabi.com/abundant-biz
Connect with Meagan:
- Website: https://meaganfitzgerald.com/
- Instagram: @megfitz.gerald
For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode91
In this episode, I dive into the transformative journey of self-concept and its profound impact on both personal and professional life. From battling self-doubt to embracing success as a life and business coach, join me in my car for an intimate, heart-to-heart discussion about growth, resilience, and the power of a positive mindset.
Topics Covered:
- The Power of Self-Concept: How the beliefs we hold about ourselves shape our reality.
- My personal journey from self-doubt to self-empowerment.
- The role of self-concept in my career shift.
- Why mindset is crucial for solopreneurs.
- Tackling the fear of judgment and criticism.
- Insights and experiences from my VIP day for my Abundant Biz ladies.
- The challenges and successes of bringing people together.
- Take the time to reassess your own self-concept.
- Exciting plans ahead and an invitation to explore Abundant Business.
Links/Resources Mentioned:
- Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com
- 1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching
- The Set: https://meaganfitzgerald.arketa.fit
- Abundant Biz: https://meagan-fitzgerald.mykajabi.com/abundant-biz
Connect with Meagan:
- Website: https://meaganfitzgerald.com/
- Instagram: @megfitz.gerald
For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode90
In this episode of the Resting Bliss Face Podcast, I was delighted to chat with Jessica Addeo, a seasoned occupational therapist and an adept nervous system coach. As we dove deep into understanding the workings of our nervous system and the importance of being regulated, Jessica broke down complex concepts in simple terms. We touched upon the significance of nervous system regulation, its impact on daily stresses, and how sleep deprivation can negatively impact this equilibrium.
Jessica highlighted the role of our "window of tolerance" and how external pressures can force us out of it, causing reactions that might make us feel like we're failing as parents. But she assures us that it's all about our nervous system's capacity at that moment, not our abilities as caregivers. Additionally, we touched on the challenges and joys of motherhood, the essence of resilience, and the potential benefits of CBD in aiding sleep regulation.
Topics Covered:
- Introduction to Jessica Addeo and her expertise as a nervous system coach.
- The concept of being regulated and what it entails.
- Role of the nervous system and its importance in everyday life.
- Introduction to the vagus nerve and its connection to various bodily functions.
- Understanding the window of tolerance and how it impacts our reactions.
- The challenges of maintaining regulation during stressful moments, especially as mothers.
- Recognizing the significance of resilience in the face of challenges.
- Emphasizing the importance of regulating our reactions as parents and its impact on children.
- The role of sleep in regulating our nervous system and coping with daily stresses.
- A discussion on CBD and its potential benefits for sleep regulation.
Links/Resources Mentioned:
- Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com
- 1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching
- The Set: https://meaganfitzgerald.arketa.fit
Connect with my guest, Jessica Addeo-
- Website: https://www.jessicaraddeo.com/
- Instagram: https://www.instagram.com/jessicaraddeo/
Connect with Meagan:
- Website: https://meaganfitzgerald.com/
- Instagram: @megfitz.gerald
For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode89
In today's episode of the Resting Bliss Face Podcast, I take a deep dive into the current global turmoil and how it's impacting all of us emotionally. I emphasize the importance of self-care, especially during these tumultuous times. From sharing personal stories about my recent experiences to addressing our tendencies to minimize our own needs, I hope to inspire you to prioritize yourself a bit more. Plus, get some insight into my daily nutritional needs and a few food recommendations!
Topics Covered:
- Reacting to the current global state and the overwhelming feelings it induces.
- The challenge of comprehending vast loss and devastation.
- The importance of showing up as the best version of ourselves during hard times.
- Balancing awareness of global crises while continuing with our daily lives.
- Personal experiences: Attending a party amidst global chaos.
- My teaching session in Massachusetts and reconnecting with long-time clients.
- How we often minimize our own needs and the consequences of doing so.
- Time management: Are we really out of time or just not prioritizing properly?
- How focusing on our own needs can create ripple effects of positivity in other aspects of our lives.
Links/Resources Mentioned:
- Walden Local: https://members.waldenlocalmeat.com/sign-up?referral=kyvl16jq
- Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com
- 1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching
- The Set: https://meaganfitzgerald.arketa.fit
Connect with Meagan:
- Website: https://meaganfitzgerald.com/
- Instagram: @megfitz.gerald
For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode88
In this episode of the Resting Bliss Face podcast, I dive deep into the mindset shifts we need to make to achieve our goals. As someone juggling multiple roles in life, from being a life coach and fitness instructor to being a mom and wife, I understand how easy it is to feel overscheduled and overwhelmed. But when it comes to reaching our objectives, be it in fitness, business, or personal growth, it's crucial to focus on what we truly want rather than what we don't. I discuss the importance of digging deeper to find our real motivations, reshaping our thought patterns, and approaching our challenges with a fresh perspective.
Topics Covered:
- The challenges of juggling multiple roles and responsibilities.
- Common refrains we tell ourselves when trying to get back on track.
- The flaws in repeating patterns that haven't worked in the past.
- Delving into the mindset behind why we don't follow through on certain tasks.
- Importance of focusing on what we want instead of what we don't want.
- Recognizing and counteracting our brain's natural negativity bias.
- The interrelation between our thoughts, feelings, actions, and results.
- Examples of how to shift perspective to motivate ourselves effectively.
- My offerings for one-on-one coaching and an upcoming group coaching program.
- A shout-out to Green Compass CBD and its benefits.
Links/Resources Mentioned:
- Green Compass CBD- https://meaganfitzgerald.greencompassglobal.com/
Connect with Meagan:
- Website: https://meaganfitzgerald.com/
- Instagram: @megfitz.gerald
For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode87
In this episode, I'll take you on a journey through my life as a mom juggling a launch during the back-to-school season. We'll dive into what a launch means in the world of coaching, the challenges it poses, and why I'll never schedule one during back-to-school time again. Then, I'll share some personal stories about encounters with celebrities during my time working in the entertainment industry, from Katy Perry to Lady Gaga, Jonah Hill, and Fergie. Each of these interactions taught me valuable lessons that I'll pass on to you.
Topics covered:
- Balancing motherhood and entrepreneurship during the back-to-school season.
- The demands and challenges of launching a coaching program or product.
- The choice to launch and its impact on your business and income.
- The real work of motherhood and managing meltdowns.
- More about Abundant Business and how you can join
- Lessons learned from Katy Perry about handling tasks you dislike.
- Insights from Lady Gaga on the importance of treating everyone as important.
- Jonah Hill's humorous lesson on changing your mind.
- Fergie's wisdom on freely giving compliments to create connection.
Links/Resources Mentioned:
- Abundant Business: https://meaganfitzgerald.com/abundantbiz
Connect with Meagan:
- Website: https://meaganfitzgerald.com/
- Instagram: @megfitz.gerald
For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode86
In today's episode, I’m reflecting on the wild ride of summer, envisioning my dream lake house, and a comical "Pretty Woman" experience on Cape Cod, to embracing authenticity in the face of judgment and exploring the dynamics of value and pricing in business. We'll dive into the power of being our true selves, discuss the art of visualization, and uncover the transformative journey of Abundant Business.
Topics discussed:
- Reflecting on the whirlwind of summer
- Manifesting the shit out of my dream lake house
- Recounting a humorous "Pretty Woman" moment while shopping for a bathing suit.
- Lessons learned: Embracing authenticity in the face of judgment and being unapologetically oneself.
- Exploring value, and pricing, and not assuming what others are willing to pay for.
- Don’t let someone else put a value you on YOUR offer
- Sharing more about the upcoming Abundant Business program, fostering growth and support.
Links/Resources Mentioned:
- Abundant Business: https://meaganfitzgerald.com/abundantbiz
- Walden Local: https://members.waldenlocalmeat.com/sign-up?referral=kyvl16jq
- Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com
- 1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching
- The Set: https://meaganfitzgerald.arketa.fit
Connect with Meagan:
- Website: https://meaganfitzgerald.com/
- Instagram: @megfitz.gerald
For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode85
In today's episode, I go over some business advice I received that I definitely didn’t follow. It can be difficult to discern what is good advice and what is garbage, but it’s so important to do a gut check and see what you really feel before taking action. In different phases of my career, I’ve heard everything from negative opinions about my goals, to dismissive and some flat-out rude comments. It can be hard to ignore the bad, but there is so much good ahead when you do!
Topics discussed:
I got into some health updates with my daughter’s hip dysplasia.
How I heard negative things about my career changes and choices and why I decided to ignore them.
Choosing to create a positive attitude despite the naysayers.
Knowing what’s right for you doesn’t mean that other people will embrace or understand it.
Finding good advice among all the business noise.
Working on your own personal growth and development will help you separate good advice from bad.
Links/Resources Mentioned:
Abundant Business: https://meaganfitzgerald.com/abundantbiz
Connect with Meagan:
Website: https://meaganfitzgerald.com/
Instagram: @megfitz.gerald
For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode84
In today's episode, I get to share some of my Abundant Business group members with you. I wanted to bring them on to really focus on how powerful joining a group can be for growth and success. These women are all making huge waves and helping others, and it’s so fun to be able to support and help them in the process.
Topics discussed:
- You’ll be introduced to my amazing panel of women: Jessica, Rhianne, Maggie, and Anna
- We discuss their own strengths and weaknesses and how they’ve been able to share them in Abundant Business
- The magic of working with a group to achieve growth
- How the women feel supported by me and the rest of the group
- What areas they’ve seen the most growth in since joining Abundant Business
- How surrounding yourself with people ready for success boosts your own trajectory
- What makes Abundant Business different than other group programs
Links/Resources Mentioned:
- Abundant Business: https://meaganfitzgerald.com/abundantbiz
Connect with Meagan:
- Website: https://meaganfitzgerald.com/
- Instagram: @megfitz.gerald
Guest Information:
- Jessica Addeo
- Instagram: @jessicaraddeo
-
Website: https://www.jessicaraddeo.com
-
Rhianne Berardi
- Instagram: @believeinyourhealth
-
Website: https://www.believeinyourhealth.com
-
Maggie Dipasquale
- Instagram: @maggiedipasquale
-
Website: maggiedipasquale.com
-
Anna Ballard
- Instagram: @ballardandprescott
-
Website: ballardandprescott.com
-
Jessica’s previous podcast episode
For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode83
In today's episode, I get into the powerful topic of letting go of limiting beliefs. Just like our bodies can hold us back physically, our minds can be constrained by beliefs that hinder our growth and potential. I'm here to guide you through breaking free from these limitations.
Topics discussed:
- There is no "right time" only the time you decide is right.
- Discover practical strategies to overcome self-doubt and embrace your true potential.
- Explore the connection between your thoughts, emotions, actions, and results.
- Learn how to transform comparison and judgment into tools for personal growth.
- Shift your perspective on challenges and setbacks to unlock new opportunities.
- Understand the nature of beliefs and how they shape your reality.
- Tap into the power of choice and learn to respond, not react, to circumstances.
- Uncover the role of time in achieving your goals and making room for what matters.
- Challenge societal myths and reframe your relationship with success.
- Embrace possibility and step into a mindset of abundance and liberation.
Links/Resources Mentioned:
- Abundant Business: https://meaganfitzgerald.com/abundantbiz
Connect with Meagan:
- Website: https://meaganfitzgerald.com/
- Instagram: @megfitz.gerald
For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode82
In today's episode, I will talk about a big concept, achieving freedom. I want to help you feel free from guilt, shame, negativity, judging and even holding yourself back. I’m going to do that by having you ask yourself one simple question, “What are you making it mean?”
Topics discussed:
- Circumstances are factual, what you make them mean determines how you feel
- If the person working out next to you is giving it 110% you could choose to let it motivate you or intimidate you
- If you are stuck in comparison and judgment, you aren’t free
- This can apply to food choices, business comparisons, weighing more than you expected
- Choose to evaluate and think on purpose
- See if there is another way to approach the thought process that gives you more freedom
- Even if something seems negative you don’t have to make it mean something bad to you
Links/Resources Mentioned:
- Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com
- 1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching
- The Set: https://meaganfitzgerald.arketa.fit
Connect with Meagan:
- Website: https://meaganfitzgerald.com/
- Instagram: @megfitz.gerald
For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode81
In today's episode, I’m talking about the hierarchy of thoughts and how they directly impact your results. This is also known as the self-coaching model. Thoughts create your feelings. Feelings drive your actions. Actions create your results. So when it comes down to it, your thoughts are in direct correlation with your results.
Topics discussed:
- My own limits when it comes to thoughts that create the results I want
- How I’ve reframed my thoughts and put them into practice
- Getting creative to get the results I want
- Making your own life phase align with the business you want to have
- Each step you take is putting you further up the ladder
- Ways I can help you achieve your goal results
Links/Resources Mentioned:
- Walden Local: https://members.waldenlocalmeat.com/sign-up?referral=kyvl16jq
- Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com
- 1:1 Coaching: https://meagan-fitzgerald.mykajabi.com/1-1-coaching
- The Set: https://meaganfitzgerald.arketa.fit
Connect with Meagan:
- Website: https://meaganfitzgerald.com/
- Instagram: @megfitz.gerald
Going deeper on the concept of life being 50/50 - we got lots of good balanced with the eeehhh maybe not great at all and its our job to recognize the good because it's always there!
Work with me 1:1! Click here for all the info :)
Click here my FAVORITE CBD that I swear by and get $10 off
Hiiii! I'm back after a little "break" with a chat about Summer body confidence, creating your own opportunities and expanding in a big way!
Here are all the links I talked about in the episode:
Abundant Business - epic group coaching program for entrepreneurs - solopreneurs who want to do big things!
Abundant Body - course for you to peel back the layers of body BS and show up with confidence and finally feel good in your own skin.
THE SET - an energizing, comprehensive - on demand workout platform for your body & mind{set}. Its fun I promise!
CBD I loooove! Organic, US grown and freakin life changing!
Thank you for listening!!!
This episode starts with a life update then we dive in around 7 minutes. Exploring the "lazy girl" trend thats around right now. I get it, it's cute but as a Life Coach, I don't love the label and you'll hear why. Mindset is key to reaching your goals in anything! Weight loss, career, relationships, wellness are all fueled by your mindset and thoughts. Listen for a quick reset!
Join The Set - A Workout For Your Body & Mind{set}!
Apply for 1:1 Coaching here :)
"I have to" is something we all say about things related to work, weight loss, family stuff, obligations, appearance etc BUT I want to help you see that theres a more empowering way to see all of this. Listen for this quick mindset shift!
Workout with me! Access THE SET here!
This episode is all about feeling 2 conflicting feelings at once and how to move forward in a way that serves you. I share some insights into my days as a waitress and how the scarcity I felt then, is still with me.
You'll hear how I coach myself and how you can apply this to your life too!
Check out Abundant Business here! We start in February so let's do it!
All about how goals can feel expansive and exciting. I've got you!
Abundant Body enrollment: All info here below
https://meagan-fitzgerald.mykajabi.com/abundant-body
This episode is about a story I was telling myself, getting all caught up in the drama of obligations when really, I could just opt out! This example applies to SO many situations in our lives so listen as we explore a few different scenarios.
I hope this is helpful and serves you in this busy holiday season!
Abundant Business info here!
Workout with me inside The Set
Pre Thanksgiving episode! First of all, happy Thanksgiving to those that celebrate! Next, how can you say yes to your FUTURE self so you can achieve your goals? This ep is all about brining awareness to you goals and how you can show up as the next version of you now!
I talk through the lens of Abundant Business my group coaching program for entrepranuers. If you want in, get on the waitlist!
Abundant Business info & waitlist
Click here for your free workout!
Sakara Black Friday Code: xomeagan-bf22
I am often asked "how did you get started in coaching & fitness?". Well its a long story but here's the start of it! I used this story to help empower you if there is something you are going after and want a loving kick in the ass ;). Also what I would tell my younger self is very much what I'm STILL telling myself. I just love this idea of looking back with gratitude and compassion.
Check out my November offers here!
25% off Sakara! Click here and use my code: XOMEAGAN-BF22
Workout with me! Here is a free class inside The Set :).
Coming in hot on this one as I offer what I am opting out of to protect my energy, mindset, creativitiy and whole vibe! I know some of these will resonate with you and I encourage you to opt out too!
Would love to hear the changes you want to make so shoot me a DM and tell me everything.
1:1 Coaching Info HERE!
Join The Set here :)
This episode is all about cultivating confidence in all areas of life. It's ok to feel unsteady and unsure but if you are confident in the outcome you will make it happen. IF you are confident in who you are as a person & that you are inherently worthy, you are unstoppable. Listen for life coaching tools and mindset shifts to make confidence your reality!
Join The Confidence Code here!
Learn more about The Set - Mindset & Movement here :)
Alissa Alter is the "Amy Polar of vaginas" and let me tell you...she is HILARIOUS and informative, smart, thoughtful and humble. I smiled this entire interview and I think you will too as we discuss "the pee hole, the v hole and the b hole".
Super empowering convo that will help demystify and destigmatize the female bod. Hope you enjoy!
Find Alissa here!
pstprtm.com
When I tell myself something is hard it's literally the last thing I want to do lol. I love a challenge, I love a goal but "hard"...no thanks. Life throws us plenty of hard things so in the episode I want you to question if you're making things harder on yourself than they need to be.
Many of us do this so it's just a quick check in and reframe. Hope it resonates with you!
JOIN THE SET here! Obsessed with this platform and I think you will be too :).
This quickie ep is all about coming from a super low vibe state of shit talking your body - dropping the "I'm fat" or feeling super disapointed/discouraged/embarassed by your body weight or size and working towards neutral. I use the ultimate example of the scale which I feel like so many of us can relate to.
THE SET is here and it's awesome (if I do say so myself)!!! Click here to find out all about it and join for only $25/month. Library of classes, live classes + monthly workshops. First workshop is 8/23! Join us :).
This ep includes a life update & coaching concepts that will help you move forward and let go of the idea of perfection. These are simple BUT powerful shifts. Thanks for listening.
Join THE SET here :). Would love to have you in there.
Here's the specific class I talked about...eeek!
Abundant Business here!!
Join Jessica Addeo and I for an amazing convo about nervous system regulation and how that impacts your mood, energy, how you show up in the world. She is a 1:1 coach to help women regulate thier bodies with a personalized plan and her work is SO valuable.
Find her helpful info on Instagram!
More about Abunant Business here!
Quickie to share some "summer body" mindset shifts + a new super easy mantra to impliment when you are feeling all the road blocks.
Click below to join The Set! SO excited about this platform :).
the-set
Email me hello@meaganfitzgerald.com if you want to join Abundant Body extension or work with me 1:1. Let's do this!
In the ep you will learn WHY it is so important to let go of diet culture and redefine your relationship to self. Plus my process on HOW to do it. Click below to join Abundant Body Bootcamp! We start June 13th!!!
Abundant Body Bootcamp here!
Pt 1 is a real "growth moment" for me as a mom and just as a human. How I had my own back...this was big! Then we get into branding + photography + confidence with the amazing Lucie Wicker. She is super talented commercial portrait photographer who wokrs with fitness and athletic brands creating authentic and compelling imagery for advertising campaigns of all sizes.
I love her tips in the episode and also her mindset around her own business. Tons of key takeaways!
Find her here!
Want in on the next round of Abundant Business? Join the waitlist here!
Fear of failure and the idea of failure is a real doozy. In this episode I will help you reframe it all so it doesn't feel so scary and overwhelming. It's part of the process! "Failure" is not a reason to quit but really a reason to keep going. Listen and you'll get what I mean ;).
Click here for Abundant Biz waitlist!
Mind & Body Masterclass here!
This ep is PACKED from a business, wellness, and fitness perspective. Aly Giampolo and Collette Dong, the founders of The Ness are on to share their wisdom as business owners and fitness experts. There are so many amazing nuggest in this episode, I know you're going to love it! Find The Ness here
and use code: RBF15 for 15% off your online membership. You're going to LOVE it!
Follow The Ness on Instagram
This episode was so much fun to record! Emily is an amazing coach and Human Design expert. We dive into what it's like to honor your business and give it the time it needs to grow...aka "birth a business" then into Human Design which I find fascenating. I
Find Emily here www.emilynachazel.com
Get a discount on your career clarity session here: https://calendly.com/emilynachazel/career-clarity-friends
Find her on instagram at @emilynachezel
Let's talk disappointment and how to move forward when it seems like the odds are against you. This episode will touch on things like - when your day just goes to shit, weight loss, building a business, buying a home etc. The things that can seem super stressful and cause us to be like...wtf when things dont go our way.
https://meaganfitzgerald.com/allthethings
You don't have to let fear hold you back! It can just be part of the equation and even help you! Might sound impossible but listen to hear how it can hold you back with your confidence in body & business.
meaganfitzgerald.com/allthethings
Warning: the 1st 7 minutes are me bs'ing about our Disney trip. It's sassy. We are often taught scarcity and lack will create results - with food its - don't eat this and stay in a deficiet etc and with money it's dont buy the latte etc. WHAT IF there was another way. An abundant way?! One that had you change your mind then act according to your goals so the stick? Well there is! Join me in Abundant Body
Click here for info!
Listen to your intuition! In today’s episode, host Meagan Fitzgerald is joined by a very special guest, Robyn Youkilis. Robyn is an AADP certified health coach, CEO, and founder of Your Healthiest You. She and Meagan talk about the importance of listening to your intuition and how to grow into your best self. Robyn explains that she became a health coach because her intuition led her down that path. She listened to that voice in her head pushing her towards nutrition school and made it happen. If you feel like you have a calling, you need to do everything in your power to make sure it happens and follow that guiding voice. By listening to your intuition, you will grow and truly live the life you are meant to be living.
Tune into this week’s episode of Resting Bliss Face with your host Meagan Fitzgerald and special guest Robyn Youkilis to learn how to hear your intuition and take the first steps towards growth. Decide today to start truly living your happiest life!
Quotes
• “I was not like the other kids. Everyone else had homemade trail mix in their bags, and I was just like, ‘what is a goji berry?’ Literally. But I never let that stop me. I felt like I didn’t know anything. I had no idea what they were talking about, but I learned and I listened. I came from this true place of, because I don’t really know anything, I can start from zero. And I let myself really start from zero and take one intuitively led step at a time.” (8:03-8:32 | Robyn)
• “I’m showing up and I’m sharing myself, and it’s shaky and scary sometimes. But I’m proud of my ability to truly feel the fear and do it anyway.” (12:03-12:13 | Robyn)
• “If you have an idea, you have a calling, then you are more than capable to find all of the tools to make it happen. You will figure it out.” (24:46-24:54 | Meagan)
• “For the people that are listening: what is right for you? Where do you need to go to grow? And growth is when you feel like you’re living. What’s the whole point of any of this? Whether it’s with yourself or people that you care about, or your clients, or however it is you’re showing up in this world, that’s the good stuff of life. That’s when you can walk outside and notice the leaves and the details and you feel alive, and you feel in your life and in your body and in your families. To me, that just feels like you’re really living.” (45:49-46:27 | Robyn)
Links
Connect with Robyn!
Website | https://yourhealthiestyou.com
Instagram | https://www.instagram.com/robynyoukilis/
Connect with Meagan!
Abundant Body Link | www.meaganfitzgerald.com/abundantbody
Website | meaganfitzgerald.com/allthethings
Instagram | https://www.instagram.com/megfitz.gerald/
Facebook | https://www.facebook.com/thrivebodyproject/
Pinterest | https://www.pinterest.com/meagan_fitzgerald/
Podcast production and show notes provided by HiveCast.fm
Confidence is a choice! In today’s episode, your host Meagan Fitzgerald dives into why your mindset is the most important factor in your success. She talks about her journey to becoming a life coach and shares tips on how to become your own biggest fan.
Meagan explains that we are often our own worst critics. She shares her own struggles with learning to love her body and provides tips that helped her have a healthier relationship with her body. Meagan emphasizes that being confident is a decision that doesn’t require you to lose weight or look a certain way. She guides her coaching clients to healthier and happier lives by exposing their thought errors and challenging them to change their mindsets.
Tune into this week’s episode of Resting Bliss Face with your host Meagan Fitzgerald to learn how to approach your life with less judgment and more gratitude. Make the decision today to be a more confident you!
Quotes
• “Every year we grow as humans and I’ve been challenging myself big time.” (2:19-2:25)
• “Oh my god this is the missing piece. This is what everybody needs to hear. It’s not about whether you eliminate carbs or how many grams of protein you have or how much you can lift: It’s about your mindset that will help you achieve those things. You can give somebody the perfect prescription protocol to reach their goals, lose the weight or whatever it is, but if their mindset isn’t right, it’s not going to happen.” (6:28-6:52)
• “I work deep to get to the why and the how of what people think. My job is just to show my clients their brains. I take out what is called a thought error. So it’s like ‘I gained 5 pounds, so I just need to lose the weight.’ That in and of itself is a thought error. You gained 5 pounds, you don’t need to lose the weight. It’s not a fact. You don’t have to. It’s a choice. I help people realize, first of all, it’s a choice.” (7:53-8:36)
• “You can feel confident at any size or shape. It is a decision.” (9:10-9:16)
• “Once you drop the drama and stop talking so much shit to yourself and you start to be your biggest fan, you just start to be neutral…I challenge you to look at yourself and say something neutral. ‘I have a body,’ is pretty much as neutral as it gets. ‘I’m grateful for my body,’ is a step up from that. ‘Thank you body.’ Next could be like ‘Eh looking pretty good.’” (13:00-13:38)
Links
Get on the waitlist: www.meaganfitzgerald.com/waitlist
Try Meagan’s Favorite Supplements: https://meaganfitzgerald.com/supplements
Connect with Meagan!
Website | meaganfitzgerald.com/allthethings
Instagram | https://www.instagram.com/megfitz.gerald/
Facebook | https://www.facebook.com/thrivebodyproject/
Pinterest | https://www.pinterest.com/meagan_fitzgerald/
It's about the journey, not the destination! In today’s episode, your host Meagan Fitzgerald deconstructs the often flawed concept of New Year's resolutions. She explains the issues with the weight loss industry and having a destination mindset. Meagan shares her tips on changing the way you approach your New Year's goals.
Meagan emphasizes that you cannot root your goals in self-loathing and expect to feel good about yourself in the long term. She explains how you will benefit from reframing your mindset to focus on the journey rather than the destination of your resolutions. Meagan discusses the issues with dieting and certain weight loss programs that prey on people's New Year’s resolutions. She encourages her listeners to remember to thank your body!
Tune into this week’s episode of Resting Bliss Face with your host Meagan Fitzgerald to learn how to tackle your New Year’s resolutions positively and constructively. Leave your destination goals behind and start enjoying your feel-good journey!
Quotes
• “I want to talk about destination, especially when it comes to losing weight. The destination goal is when you anticipate hating the entire journey. You cannot be miserable the entire time then just expect your brain to switch from miserable and hating yourself, to beating yourself up, to confident and full of gratitude like a light switch. It doesn’t work like that.” (7:30-8:30)
• “A weight loss program can work, but it has to be built on a foundation of self-acceptance, not hatred, not shame, not shit-talking.” (8:46-8:54)
• “You can’t hate yourself and talk shit to yourself all the way into smaller jeans and then just expect your brain to switch. You can’t take a negative emotion and a negative vibe and expect to create a positive result.” (10:00-10:20)
• “The only thing that will create lasting change is your mindset.” (10:45-10:50)
• “I want you to work on your journey goal, not your destination goal.” (14:18-14:22)
Links
Integrative Health Practitioner Certification | https://www.integrativehealthpractitioner.org/?x=megfitzgerald
My detox & fav supplements | www.meaganfitzgerald.com/supplements
Connect with Meagan!
Website | meaganfitzgerald.com/allthethings
Instagram | https://www.instagram.com/megfitz.gerald/
Facebook | https://www.facebook.com/thrivebodyproject/
Pinterest | https://www.pinterest.com/meagan_fitzgerald/
Your body is your greatest gift! In today’s episode, your host Meagan Fitzgerald dives into the four categories she uses to stay healthy during the holidays. Meagan explains how being healthy is not about weight or weight loss, but rather having energy and feeling confident in yourself. She shares ways to reduce stress, have fun, and avoid getting sick during one of the busiest seasons of the year.
Meagan dives into four tips she sticks by each holiday season that can be incorporated into your life. Her four tips are consistent movement, eating real food, taking supplements, and making time for fun. She shares her favorite real food options and supplements that have made an astonishing difference in her well-being. Meagan talks about how important it is to show up for your body and treat it with love and respect.
Tune into this week’s episode of Resting Bliss Face with your host Meagan Fitzgerald to learn about how to stay healthy during the holidays. Learn key strategies to put your health first and not let holiday stress weigh you down.
Quotes
• “The amount of adipose tissue, fat cells, on your body does not necessarily mean healthy or unhealthy.” (2:07-2:15)
• “My version of healthy is to not be sick. My version of healthy is to be energized and not stressed. It means having some time to find joy. That’s what healthy is to me.” (2:50-3:03)
• “The real reason I exercise, specifically during this time, is because I believe movement is medicine.” (4:52-4:57)
• “Think about your body as your greatest gift. One that you would treat with love and respect. How would you treat yourself if your body was truly a gift? What would you choose to do?” (5:43-5:53)
• “Just because you can chew something, swallow it, and poop it out, doesn’t make it real food.” (9:19-9:26)
• “I’m not available for stress, panic, or pressure.” (16:09-16:12)
Links
Connect with Meagan!
Integrative Health Practitioner Program | https://www.integrativehealthpractitioner.org/?x=megfitzgerald
Website | meaganfitzgerald.com/allthethings
Instagram | https://www.instagram.com/megfitz.gerald/
Facebook | https://www.facebook.com/thrivebodyproject/
Pinterest | https://www.pinterest.com/meagan_fitzgerald/
You don’t have to change a single thing about yourself to be confident! In today’s episode, your host Meagan Fitzgerald gives you insight on boosting your internal confidence and how to leave people-pleasing behind. She explains alternative ways to think about self-confidence and two easy strategies to help you become your most confident self.
Meagan explains three important thoughts that will help you embrace your self-confidence and allow you to feel like yourself. She preaches that confidence is a choice. You can be confident exactly as you are without changing anything, and that not standing up as your true self is the ultimate act of people-pleasing. She encourages people to feel their feels and move forward anyway.
Tune into this week’s episode of Resting Bliss Face with your host Meagan Fitzgerald to learn about letting go of fear and embracing your inner confident queen! Learn simple strategies to improve your self-confidence and live your best authentic life.
Quotes
• “Confidence is a choice. It probably doesn’t feel that way, but there is no confidence gene that you are just born with or without. This is something you can change.” (3:50-4:09)
• “It is possible to be confident exactly as you are. At your exact weight, your income level, your relationship status, your fitness level, your new mom status, your IQ, whatever. You can be confident right now, this second, without changing one thing about you.” (4:57-5:14)
• “I don’t like everyone, why do I need everyone to like me? I don’t. I don’t even have the capacity to work with everyone or be everyone’s friend. So why the hell would I even try to appeal to everyone. Can’t do it. It’s impossible to have everybody like you. What if playing small and not standing up as your true self was the ultimate act of people-pleasing?” (6:46-7:30)
• “It is safe to be seen. It is safe to be heard. It is safe to be me.” (10:12-10:15)
Links
Connect with Meagan!
Website | meaganfitzgerald.com/allthethings
Instagram | https://www.instagram.com/megfitz.gerald/
Facebook | https://www.facebook.com/thrivebodyproject/
Pinterest | https://www.pinterest.com/meagan_fitzgerald/
Podcast production and show notes provided by HiveCast.fm
Stop listening to the toxic stories society feeds us day in and day out! In today's episode, your host Meagan Fitzgerald dives into three toxic topics we give way too much power to. She talks about her own experiences with toxic stories, how they have held her back in her life, and shares wisdom on how you can break free from them!
Meagan shares her thoughts about the toxic stories we are fed surrounding weight loss, especially after pregnancy, financial stressors, and the unhealthy assumption that we need to enjoy every moment of our lives. She encourages you to change the story for yourself because if you feed into these toxic stories, you will soon be consumed by them. Stop telling yourself “I’m broke” or “I’m fat" or “If I don’t enjoy parenting 100% of the time, I’m a bad mom.” These are the toxic thoughts that will hold you back from living your life!
Tune into this week’s episode of Resting Bliss Face with your host Meagan Fitzgerald to learn how to replace toxic thoughts with mantras that will help you change YOUR story. Learn more about the three areas of toxic thoughts and how to restructure your views by ignoring the lies you have been told your whole life.
Quotes
• “We are fed a whole stream of toxic BS that holds us all back.” (1:48-1:53)
• “There are so many more important things to talk about in this lifetime than weight loss, especially after you bring a new life into the world.” (3:30-3:40)
• “I could show the women in my classes that they could treat their bodies with love, respect and tons of grace. I didn’t have to push and beat myself up and they didn’t either.” (7:36-7:56)
• “What does this version of you need?” (10:50-10:54)
Links
Connect with Meagan!
Website | meaganfitzgerald.com/allthethings
Instagram | https://www.instagram.com/megfitz.gerald/
Facebook | https://www.facebook.com/thrivebodyproject/
Pinterest | https://www.pinterest.com/meagan_fitzgerald/
Stop thinking of permission as something someone grants you and start thinking of it as something you grant yourself! In today's episode, your host Meagan Fitzgerlad dives into where permission fits into your life. Whether you are pondering eating that greasy breakfast sandwich or skipping that awful workout, it is okay to permit yourself to take a break from your routine!
Meagan shares client testimonials on their struggles with permission, specifically permission with food. Instead of looking at food as intimidating or a way of dieting, Meagan encourages you to look at food as an exploration of your needs. Explore foods that work for you and your lifestyle instead of focusing on what influencers or your peers are doing. Focus on what food makes you happy and give yourself the space and the permission to enjoy those things!
Tune into this week’s episode of Resting Bliss Face with your host Meagan Fitzgerald to explore where permission fits in your life! Learn more about intuitive eating, finding your workout groove, and the importance of shaking up your habits.
Quotes
• “I want to talk about permission. Giving yourself permission to stop doing shit that you hate, and permission to start thinking about things in a new way.” (01:42-01:54)
• “When you let go of the shoulds, the things we hold onto so tightly because they worked for someone else or it's ingrained in you by society, when you let those things go, you unlock a new part of your brain, one that can get curious about a new way that's authentic to you.” (03:30-03:49)
• “The more you deny yourself of something, the more you're going to want it.” (06:01-06:05)
• “When I said no to what doesn't work for me, it opened up an entirely new way to think about food, my body, and what works for me.” (08:41-08:51)
• “It takes so much energy when I put this pressure on myself to do something out of obligation.” (17:02-17:06)
• “I also want to mention that permission to feel good is also allowing yourself to be confident and feel good about your body.” (20:15-20:22)
Connect with Meagan!
Website | meaganfitzgerald.com/allthethings
Instagram | https://www.instagram.com/megfitz.gerald/
Facebook | https://www.facebook.com/thrivebodyproject/
Pinterest | https://www.pinterest.com/meagan_fitzgerald/
You might have heard "comparison is the thief of joy". Well yes but so is insecurity, judgement, shame and guilt. This is a must listen if you want to get out of your own head and move past these feelings. There are amazing things on the other side!
xo
Get your F*ck The Numbers Journal here!
Sakara code = XOMEAGAN
This episode is all about how to create massive change without sacrificing your sanity - waking up at 5am, taking ice baths or any other annoying wellness stuff that can feel overwhelming. This is part perspective shift, part action but all things you can implement today!
Want the journal I mentioned? Click here!
Seeking validation & approval from others is a waist of time and energy. Wouldn't it be amazing if you could give it to yourself? Let the compliments or "likes" be extra? Listen to hear my thoughts on this. Spoiler alert...I have a lot of thoughts haha.
Abundant Body Group Program will be back in the Fall! Click here for info.
In this episode I give you a look into one lesson of my group coaching program Abundant Body. I hope you find this helpful in navigating comparison, lack mentality and negative body thoughts.
You can apply this to money, career and relationships too of course! Thank you for listening :).
Learn more about me here!
Learn how you can become an Integrative Health Practitioner here!
Sakara Life code: XOMEAGAN
Delaying our happiness until we reach a certain goal is so common but here's the kicker...once you reach your goal you MIGHT still be unhappy because the goal does not create a feeling. Your thoughts do. On this episode we go over that (probably too many times haha) and I offer an analogy that relates body goals to money goals that might make sense. Also a glimpse into how far I've come in my thought work when it comes to body ;).
Ready to manage your mind? Help maximize your life by changing your thoughts? You might be like "YES sign me up" or "Meg wtf are you talking about?". Either way, in this episode I break down some situations where changing your thoughts can change your entire experience. Let me know what you think!
Find Sakara Life here code XOMEAGAN
Integrative Health Practitioner info here! Use my name for special coaching session w/ me!
Find Mom Coach Stephanie Rosenfield here!
Steph's instagram is: @Stephanie.rosenfield
Find me on IG: @megfitz.gerald
Join me for classes here
This episode is all about feelings but not the mushy stuff. Life changing perspective shifts. I hope you enjoy!
Want to work together? Reach out, I'd love to hear from you!
Click here for Integrative Health Practitioner Certification
Sign up for my classes here!
My friend Julianna (mom & lifestyle blogger) and I talk about easy & effective ways to feel good throughout the day/week/month etc. These are habits that work for US. If you do it another way...great! Do you ;).
Hope you enjoy!
Find Julianna on ig @stringbeanmommy
xo
This episode I'll share my top 3 ways to quiet the food & body noise that often comes with January and New Years resolutions.
Remember these tips all year, not just in January ;). Thank you for listening! xo
HAPPY NEW YEAR! It's 2021 ya little bliss facer's and we have big things to do. You know those negative, bs thoughts that have been holding you back + keeping you stuck? Well those days are over! Listen for my biggest tool to overcome negativity and achieve your goals.
I've missed you and I'm so happy to be back with a new episode! The first 1/2 of the episode is a catch up session where I give a fam/life update. So fast forward if you don't want to listen to that ;).
Find me on IG @megfitz.gerald xo
Hi and thank you for being here! For the first 8ish min of the podcast I give a Kenzie update then on to the thought work we all need. This episode is all about how to determine success on YOUR terms...not society's standards as it relates to work, body image and mom life. xo
Workouts on demand here :)
Integrative Health Practitioner here!
This is a Q&A all about that prego life. As this is my 3rd pregnancy I have some insight into the weird sh*t that goes down with women's bodies and I'm sharing WAY TOO MUCH.
I hope this episode is helpful and if nothing else makes you laugh. The beginning starts with an update on my youngest daughter and THANK YOU for all of your thoughts/prayers/good vibes/messages as we head into surgery soon.
xo
Thank you for being here, I appreciate you! This episode I'll share a perspective shift that changed everything for me and apply it to lots of different scenarios including our NEW house. Life update with some thought upgrades. I hope you find this episode helpful! xoxo
Mindset Reset click here!
IHP - Integrative Health Practitioner Program click here!
On this episode we dive into negative self talk and how WE have the power to decide if our PERCEIVED flaws are actually a problem. Or are they only a problem that exists in our head and holds us back? Let's discuss! Also real talk Q&A with your questions. Thank you so much for listening!
Find Mindset Reset HERE
Take my classes on demand HERE!
Hi! I'm back with a new episode after taking a few weeks off to make space, to learn and to grow. I hope you find the resources that I share helpful.
On this episode I dive into ways to stay focused on your goals and they have nothing to do with willpower or restriction...in fact my tips encourage the opposite!
Thank you for listening & sharing!
xo
Meagan
Top Tips pdf here
Sign up for my live classes here
Find Integrative Health Practitioner here!
For many of us losing weight, gaining weight, thinking about weight etc is a constant. I want to help take this off of your to do list and choose a NEW way. One that will create lasting change and results without driving you insane! Minimal swearing here but I do talk about poop...a lot...because it matters!!!
xo
This episode is a conversation with my friend Sarah Harmon who is a therapist, yogi, mama & entrepreneur. She founded The School of MOM - Mothering Oneself Mindfully to help women learn to take care of themselves. I am OBSESSED with this mission!
We chat about food/fitness/body image & more. Kids or no kids, we can all relate to the "diet starts tomorrow" mentality and I go into my old ways + NEW commitment to mental & physical health.
Find out more about The School Of Mom here! Find Sarah on ig @the.schoolofmom
This quickie episode is meant to empower you and help you remember you always have a choice even if it doesn't seem that way. This is a major takeaway from my work in The Life Coach School. It's been really eye opening so I want to share as a way to help us take back our power and let go of guilt. It's a loaded topic and a crazzzzzzy time but I hope you find this helpful!
carbon38 code: meaganfitb20
Integrative Health Practitioner program click here!
I'm BACK! I took a few weeks off and I'm sure you'll understand why but thanks for being here! This episode is all about having a growth mentality even when sh*t hits the fan. I talk with my awesome friend Brittany Sousa who is doing big things in the fitness world. She's such an inspiration and just an awesome person all around.
I also get into lots of details on the Q&A...sorry in advance for rambling ;). THANK YOU FOR LISTENING!
Find Brittany on insta: @basousa AND @bp.clktv
My new program Mindset Reset here!
Check out Integrative Health Practitioner here!
I hope this episode brings a little comfort and helps you navigate all the scary thoughts, feelings of loss and anxiety.
You can find my guest, Life Coach, Stephanie Rosenfield here. Shes amazing.
Stay home guys and stay healthy. I appreciate you and I'm here if you want to connect. Email me or reach out on the gram @megfitz.gerald
I asked for questions and you guys delivered! Everything from Corona Virus to Real Housewives I dive in with helpful tips and strong opinions ;).
Hihi! On this episode we take a deep dive into intuitive eating and why it's important. I'll also help you distinguish between a craving and your intuition cuz what if it's like "my intuition wants a pint of ice cream!". Listen to hear some thoughts on this and how you can incorporate this trusted way of eating into your life!
Check out the Integrative Health Practitioner by Dr. Stephen Cabral here!
Find me on Instagram - @megfitz.gerald
Sometimes its frustrating to see the scale plateau. It feels like you're doing something wrong or something is wrong with your body. Here's what I want you to do...FORGET ABOUT THE SCALE. Focus on these 4 other markers of success, which in my opinion are far more important.
Thanks for being here, I appreciate you!
Find me on the gram @megfitz.gerald
Thank you Saucony for sponsoring this episode! We love the these sneakers... Find the jazz riff here
Feel Good in 5 HERE!
Hi and welcome! In this episode you'll really get a feel for my coaching style and walk away with clear action steps you can implement ASAP to create lasting change. I hope you find this helpful!
Find Feel Good In 5 HERE
Want more resources from me? Click here!
Carbon38 code: Meaganfitb20
This episode is part of a series about confidence. I will be chatting with badass babes from different industries about how to cultivate confidence and stop playing small. We have big things to do in the world after all! xo
Find Janelle on instagram at @janellecarmelaphotography
Let's either do the thing OR not. No more excuses or feeling like we "should" be doing something. How about we commit or just let it go. I hope you find this episode helpful!
Feel Good In 5 - one of my programs is LIVE on Feb 3rd!
Book referenced: Everything Is Figureoutable by Marie Forleo
Welcome! On this episode I'll dive deep into healthy fats and why we need them plus how we can be happy even love our bodies while trying to reach our goals. This is a MAJOR mindset shift. No more "I'll be happy when....".
Resources:
Sign up for my email list here for info on Feel Good In 5!
My friend Stephanie Rosenfield introduced me to The Life Coach School podcast. I reference it here and I have found it super helpful.
Thanks so much for tuning in to Resting Bliss Face! This episode is all about ignoring the noise of what you think you "should" be doing and instead listening to what feels good for your body. I'll discuss the term bioindividuality plus share helpful tools to help you uncover if you're challenged or if you need to move on - choose something better for you.
carbon38 code: meaganfitb20
Book mentioned: Atomic Habits by James Clear
Welcome to 2020! I recorded this early on New Years Eve & to be honest I love the energy in January. I love the feeling of a fresh new start, the optimism of a new year, the goal setting - I love all of it! However, I understand there is often excessive pressure placed on resolutions & goals - that's the part I don't love. Let's take a breath, set goals that feel good, and make an action plan that works for your life so you can succeed. 2020 BLISS FACE!
On this episode of the Resting Bliss Face I talk to my friend Stephanie Rosenfield who is a LIFE COACH! Wow did I need this conversation. This time of year can be stressful for many people and we discuss how to deal with difficult family members, tune out social media pressure and the idea of trying to avoid negative emotions - spoiler alert: you can never truly avoid them. Steph offers so many amazing tools that will help transform the way we approach those sticky life situations.
Find Steph on the gram @stephanielrosenfield or at online at stephaniercoaching.com
My hubby is back on the podcast to discuss how his eating habits have evolved since we've been together, his 30+ lb weight loss and how he balances his healthy lifestyle with the occasional burger. We discuss how to encourage your partner/roomate/loved one to develop healthy habits without pushing. He feels better now than he ever has and says what he eats is 90% of the reason. Let me know what you think!
This weeks episode is meant to calm the common fears & limiting beliefs around food. It's so much more than calories in vs calories out when it comes to eating/hunger/celebrations and there is usually an emotional component. Let's keep it simple, stay grateful and eat according to our goals. Sounds too easy? Just listen! xo
Instagram: @megfitz.gerald
Website: meaganfitzgerald.com
On this episode I'll share my thoughts on coming back and recovering after a crazy weekend or night out. It's never about skipping your meals, feeling guilty or just saying f it and continuing down a not so healthy path. It's about choosing better over and over again. Better in your thoughts and in your meals so your body can recover and get back on track. Thanks for listening! xo
Find me on instagram @megfitz.gerald
Non Dairy yogurt I mentioned is Cocojune. YUM.
Ooooooh this is such a good one! Emily Silver, one of the founders of Boston Naps, joins me for a REAL convo about motherhood. We cover things like how to heal post birth, the rollercoaster of emotions/hormones, the importance of asking for help and SO MUCH MORE!
Key takeaway, you are NOT alone and "just do good" aka don't try to be perfect. We've got this ladies!
Find Boston Naps here and on instagram @bostonnaps. They are AMAZING!
Join The Reset & Release today! Mom or not, this is one awesome way to take care of yourself.
This quickie episode is all about making the hard changes in your "wellness journey". Yes some of these things are difficult BUT the first time is the toughest. After that...it's all good!
Check out Reset & Release HERE! I'd love to have you!
Follow me on instagram @megfitz.gerald
This week my hubby is on for a little Q&A. We share how his health has transformed since being together plus some other useless but entertaining info. You'll also hear that he is my biggest cheerleader and understand why we work well together.
This one is mostly for fun ;).
Want more info about Reset & Release my group coaching program? Check it out here! I'd looooooooooove to have you!
Sometimes you want to focus on big goals like weight loss, feeling better and/or being all around healthier. Making lifestyle changes takes time, energy and if you want these changes to last...it also takes a healthy mindset.
Tune in to hear my tips on how to reach your goals AND keep your sanity. Losing weight doesn't have to be miserable. Deciding to live a healthy lifestyle doesn't mean missing out on all the fun.
Keep your eyes on the prize, focus on how you want to feel & make the changes that will take you to your goals.
Thank you for listening!
Find me on instagram @megfitz.gerald
Carbon38.com discount code - meaganfitb20
xo
Stop letting things that don't matter take up space in your brain and your day!
We have big goals & sh*t to do so let's release the things that are holding us back like comparison, other people's opinions, and people pleasing.
Listen to hear my list of things that might be holding you back and learn mindset shifts to help you change them asap because ain't nobody got time for that bs!
This episode is about listening to your body and HOW to tune in. Through "overheard in class" I'll offer tips to help build your confidence + release insecurities.
There are times when we need to push ourselves mentally & physically and other times when the BEST thing we could do is slow the F down! As always I'll share stories of the even hotter mess that I used to be ;).
Links:
Reach out to me or learn more about me through my website meaganfitzgerald.com
Also access Top 5 Tips here
My favorite online shop for workout clothes (use my code meaganfitb20) Carbon38
Thank you for listening!
Rosemary Ramos aka Rosie of Joy Skin Atelier shares all of her skin wisdom with us. From an easy routine to products with integrity - this skincare guru breaks it down! Less is more people.
Find her online at joyskinatelier.com, instagram is @skinatelierjoy and you can email her at info@joyskinatelier.com
Thanks so much for listening! Plzzzzzzzzzzz rate/review/share...all the things, I SO appreciate it!
This episode is meant to give a little more insight into where I've been and how I got here. You'll hear how my struggle with my weight and body image fueled me to move into health coaching and fitness, how I presented my husband with the idea of starting a podcast, how I feel when people say "WE are pregnant" and so much more.
Mixed in with the what/why/how is more insight into how I think as a coach and a little on what goes through my mind as a mom. This is just the tip of the iceberg folks haha.
Find me on instagram @megfitz.gerald. Thanks SO much for listening!
You're busy, I get it! In this FIRST episode of Resting Bliss Face I will help you take super easy steps to simplify your routine and stay on track with your wellness goals.
This will NOT include hours of meal prep or 7 day/week workouts. Find an extra 15-20min in your day and your good!
Thanks so much for listening!
Welcome!!! This episode I will share some insight into what I hear as a fitness instructor. In the feature "overheard in class" I aim to help take some of the crazy out of your food/fitness routines as I address ways to change your mindset.
Also please note: I use the word "bitch" as a term of endearment k?
On this episode I will discuss how the scale & social media can have the same negative impact on our days/life/mindset. TRUST me, I get it, I've been there. Body image and social media can be a total mindf*ck when you feel like you're working so hard, doing all the things and not seeing the results you want.
Here are action steps to get out of the rut of negative self talk due to body image or social media. Not only do I want you to get out of the negative mindset but I want to help you flip it and come from a place of power and positivity.
Thank you for listening!
In this trailer you will learn more about the Resting Bliss Face Podcast and what to expect. This is the real life guide to keep it together when life gets crazy (which might feel like all the time).
I'm beyond excited to deliver solo episodes AND interviews with some of the smartest people I know to bring you tangible action steps and tips on how to make life just a liiiiiiittle easier while trying to do all the things! Progress not perfection ladies.
Thank you for listening!