Michael Evask / A Year To Change My Life: Recent Episodes
Loudmouth Labs
I'm Michael Evask and this podcast is about my journey out of obesity and into my new thinner life. Follow me as I try to lose 100+ pounds. My weigh-ins happen every Sunday and theres a new Podcast every week. Don't forget to support me on Patreon.com/LoudmouthLabs Support this podcast: https://anchor.fm/michaelevask/support
It’s been a year and here’s how I changed my life.... The End
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Walk around the mall not through the food court.
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Eating Cake and losing weight is possible as long as you keep walking that fat off
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When you have been off a diet for a while you need to reset your life
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This is how you lose weight at a film festival
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It’s the start of a new life and a new diet today
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This is my last podcast before my surgery, thanks for all your help and I will see you soon.
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This week I was good but my body feels like I’m in the skin of the Pillsbury Doughboy...
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Some weeks are better then others and this was a strange one.
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It took gaining a few pounds to start losing weight once again.
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It’s been 2 weeks and a few pounds
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Just don’t give up and keep your goals simple.
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Well I ’ve been on this plateau for six weeks it’s time to shake things up a bit...
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This week is all about change sit can you change things if you don’t have the data? That’s what MyFitnessPal is for
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Diet what Diet I’m not on a Diet, that’s what this week feels like. Stop giving me food everyone!!!
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This was a bad week, have you ever been scared of your scale?
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So far calculating my calories by the day and averaging the week is working out, this week will be a good test
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We all have to change up our diets once and awhile, it was time after a bad week.
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I know what an apocalypse looks like just look at my diet this week Happy Saint Patrick’s Day....
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I’m changing how I count calories this week
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Episode 35 Day 119 of the diet and we are changing things up.
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It’s been a busy week but the worst part of the week has been the Pain in my knees, so what did I do.... Eat!!!
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It happens every day at 9 o’clock
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Let’s see if I lost any weight this week.
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So why do we celebrate with carbs? How much chocolate will you eat this Valentines Day?
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How many times can you lose the same three pounds.
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What happens when the Super Bowl is Boring? You Eat, and that is the Super Bowl Bounce.
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Let’s talk about changing things up. Go Rams
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It’s cold outside and it’s time to leave theses Winter Blahs at Home.
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Time to change up the diet I think we have hit a Plateau on this diet.
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I could not do this without all of you thanks for all the support.
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Now that I have turned into a rabbit let’s see if we can make that goal.
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Let’s explore weather your craving is a habit....
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You workout all week and see what happens.
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It’s been an interesting week have you ever wondered why we eat at night or cravings where do they come from that’s part of what we’re gonna talk about today.
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66 Days on a diet and what have I learned,”It’s Easier To Losses Weight If You Don’t Gain It Back”!!!
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It’s a new year time to assess and get to the gym
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How have you done over the Holidays? Don’t Worry We Are All Just Human. It’s a New Years Resolution.
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It’s the day after Christmas and we are going to have a Weigh-in!! This won’t be good
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It’s Sunday and that means it’s weigh-in day and I think I did good.
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What is the Podcast Effect? It is you the lister keeping me honest.
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This podcast is the best thing I’ve done on this diet. Thanks for all your support.
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It’s all about being a fat man during the Holidays, people stop trying to feed me!!!
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Who thinks I last 3.5 Lbs this week?Well you are wrong!!!
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Sorry for messing Wednesday I know that’s my usual day but we had to do other things find out what they were here.
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Celebrating Christmas can cost you a pound or more...
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25 Days without Coke I couldn’t do it without your support Thanks everyone have a great week.
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I’ve been out to dinner this week how will it effect my diet?
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I’m hungry it’s Christmas and I’m on a diet. Self explanatory...
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It’s a another week and is time to find out how we are doing
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Today we go to Salad Club at CSI in the Annex
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I lost 8lbs and this is how I did.
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I’ve started my diet and our goal is 1500 Calories a day.
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The madness must end I start a diet today
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