Body Science Podcast: Recent Episodes
Body Science
Welcome to the Body Science Podcast - We bring you the best experts in the fitness industry to talk about all things training, nutrition, and supplementation. Subscribe and enjoy our weekly podcast series!
In this episode of the BSc Podcast, we unpack the science behind BSc’s latest product innovations for peak performance and recovery. First, we explore the benefits of Essential Amino Acids (EAAs) and why BSc expanded into this category, boosting muscle recovery and overall health. We then dive into the new pump supplement, designed to enhance blood flow and endurance during intense workouts, and break down the features of BSc’s advanced pre-workout formula for an unparalleled energy and focus boost. Perfect for anyone looking to elevate their fitness journey!
Listen to any of the BSc podcast at https://bscsupplements.com/blogs/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
In this episode, Belinda Norton Smith discusses the challenges of teen health, emphasizing the oversaturated market of health information leading to confusion. She has launched Teen Thrive Tribe, a non-profit aimed at educating 13-19-year-olds on body awareness and nutrition. Belinda highlights the lack of basic health knowledge among even young children, exacerbated by sedentary lifestyles and fast food. She plans events and uses social media, particularly TikTok, to reach teens. Belinda stresses the importance of family routines and simple, honest health education, aiming to change societal habits and improve future health outcomes.
Listen to any of the BSc podcast at https://bscsupplements.com/blogs/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
In this episode, we welcome Hannah Blair, a trainer, strength coach, and gym owner, to discuss the importance of mental and physical health in athletes, exploring the challenges and pressures they face. Hannah shares a personal story about how her ballet teacher's comments about weight shaped her relationship with food at a young age. We also discuss the upcoming Butterfly Effect competition, which aims to create an empowering, female-focused fitness community. The conversation covers emerging trends in sports and athlete development, including the impact of technology and science, and explores innovative methods in athlete training.
In this episode, Tiana Penitani and Tayla Preston share their diverse approaches to pre-game nutrition, from Cocoa Pops and bacon egg rolls to structured meals with a focus on timing and energy. They reflect on the best advice they've received, emphasising the value of hard work, resilience, and mastering the "one percenters" that make all the difference on the field. The conversation also covers the mental aspects of preparation, confidence, and how they handle mistakes during a game. Finally, the players reveal what they might have pursued if they hadn't gone into professional rugby league.
Listen to any of the BSc podcast at https://bscsupplements.com/blogs/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
Join hosts Sheree and Chloe in this podcast episode, as they are joined by founder of the Butterfly Effect Competition, Rowena Schaffler. They explore the evolution of women's fitness, highlighting the shift towards inclusivity and empowerment. Rowena discusses the importance of personal nutrition, and sustainable practices, while also celebrating the Butterfly Effect's mission to create an empowering, female-focused fitness community. We touch on the unique strengths of athletes from around the world, and the exciting global expansion plans for the Butterfly Effect. The episode provides empowering advice for women looking to start their training journey, highlighting the importance of overcoming self-doubt and celebrating personal achievements.
Join hosts Greg and Mark as they explore the launch of BSc x Violet Crumble protein powder. Discover the benefits of protein, when to take it, and how it can boost your health and fitness. Tune in for expert tips and engaging conversation!
Greg Young: @bscgreg
Ryan Fawzi: @__fawzi
Listen to any of the BSc podcast at https://bscsupplements.com/blogs/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
Join host Greg in this engaging episode as he chats with Ryan Fawzi, a business owner and passionate mental health advocate. Together, they offer valuable advice for aspiring and current entrepreneurs. Ryan shares his personal journey of starting a business, discussing the real-life challenges he faced and how he overcame them. In addition to his entrepreneurial insights, Ryan emphasizes the importance of mental health amidst the pressures of starting a business.
Greg Young: @bscgreg
Ryan Fawzi: @__fawzi
Listen to any of the BSc podcast at https://bscsupplements.com/blogs/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
In this episode, we welcome Ryan Fawzi, an inspiring business owner and dedicated mental health advocate, to discuss a range of compelling topics. Ryan opens up about his journey in the entrepreneurial world, sharing the story behind his clothing brand and the driving force of his unwavering work ethic. Dive deep into the state of mental health in Australia with eye-opening statistics and gain invaluable insights from Ryan's personal experiences. Whether you're an aspiring entrepreneur, passionate about mental health, or simply seeking motivation, this episode is packed with heartfelt advice and inspiring stories.
Want to connect with our hosts or guests?
Greg Young: @bscgreg
Ryan Fawzi: @__fawzi
Listen to any of the BSc podcast at https://bscsupplements.com/blogs/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
Join us as we dive into Hayden Sargeant’s journey in professional rugby, from how he started, to the phone call informing him about his potential debut for the Aussie 7’s in LA. We discuss his chances of playing in the Paris 2024 Olympics following the Australian team’s qualification, his views on countries using 15-a-side players in the 7’s for the Olympics, advice for those looking to pursue rugby professionally, and his openness to playing in the NRL in the future.
Want to connect with our hosts or guests?
Greg Young: @bscgreg
Mark Robinson: @healthmanmark
Sam Coster: samhcoster
Listen to any of the BSc podcast at https://bscsupplements.com/blogs/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
In this episode, we are joined by Coach Luke Burt and Sam Coster, a player of the Burleigh Bears. We discuss players balancing full time jobs during their on-season, how the club provides a pathway for female players, the sacrifices families have to make so these players can chase their dreams, Luke’s time in the NRL, and player nutrition. We also explore the Burleigh Bears partnership with the Brisbane Broncos and how the Gold Coast club serves as a feeder club to the NRL.
Want to connect with our hosts or guests?
Greg Young: @bscgreg
Mark Robinson: @healthmanmark
Sam Coster: samhcoster
Listen to any of the BSc podcast at https://bscsupplements.com/blogs/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
In this episode, we welcome the BSc marketing team to discuss innovation, the launch of BSc Soft Bars, a collaboration with Violet Crumble, and future collaborations the team at BSc are wanting the most.
Want to connect with our hosts?
Greg Young: @bscgreg
Mark Robinson: @healthmanmark
Listen to any of the BSc podcast at https://bscsupplements.com/blogs/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
In this episode, we welcome the BSc marketing team to discuss innovation, the launch of BSc Soft Bars, a collaboration with Violet Crumble, and future collaborations the team at BSc are wanting the most.
Want to connect with our hosts?
Greg Young: @bscgreg
Mark Robinson: @healthmanmark
Listen to any of the BSc podcast at https://bscsupplements.com/blogs/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
In this episode, we welcome Jake Trbojevic to discuss his recent trip to Las Vegas for the Manly Sea Eagles, playing professionally alongside his two brothers, career aspirations, the player he looked up to when growing up, least favourite parts of training, and his least favourite team to play against.
Jake Trbojevic is a key player for the Manly Warringah Sea Eagles, with an impressive track record of 16 Origin games for NSW and 13 Tests for Australia. Respected across the NRL for his professionalism on and off the field, he's also known for his exceptional tackling technique.
Want to connect with our hosts or guests?
Jake Trbojevic: @jaketrbojevic
Greg Young: @bscgreg
Listen to any of the BSc podcast at https://bscsupplements.com/blogs/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
In this episode, we're joined by Paige Hadley to explore the challenges athletes face balancing their professional and personal lives, the importance of brand partnerships for financial stability and exposure, the lack of visibility for netball compared to other sports along with strategies for international growth in the sport, and Paige's experience dealing with her injury during the Commonwealth Games, including the physical and mental challenges she encountered.
Paige Hadley is an Australian netball player known for her representation in the Australian national team, The Diamonds, and the Suncorp Super Netball for the New South Wales Swifts. Hadley's netball career began at a young age in Sydney, leading her to success in the Australian Netball League and earning her a scholarship with the Australian Institute of Sport in 2012. Despite facing injuries, including a knee injury in 2013 and a ruptured ACL in 2014, she made comebacks and contributed to Australia's victory in the 2015 Netball World Cup. Throughout her career, Hadley has showcased resilience and talent, solidifying her place as a key player in the world of netball. She has recently competed in the 2023 Netball World Cup, bringing home the gold for Australia, achieved 50 games for the national team, and been named player of the series.
Want to connect with our hosts or guests?
Greg Young: @bscgreg
Paige Hadley: @paigeyhadley
Listen to any of the BSc podcast at https://bscsupplements.com/blogs/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
In this episode, we are joined by mental health advocate Alex Glover, writer Luke Mathers, and Matthew Palmer to discuss Alex’s trek around Australia and challenges he has faced during his trek. They also explore the power of genuine connections, suicide prevention awareness, and how you can contribute to this cause.
Meet Alexander Glover, on January 21st, 2024, he began a solo walk around Australia, advocating for men's mental health and suicide prevention. Drawing from his own struggles, he champions the power of simplicity and slowness in life, urging others to take one more step and wait one more minute. Along the way, he welcomes fellow travelers to share their burdens and stories, fostering a community of support.
Want to connect with our hosts or guests?
Greg Young: bscgreg
Alex Glover: alexander__glover
Luke Mathers: luke_curious
Matthew Palmer: mattypalmer_3
Listen to any of the Body Science podcasts at https://bscsupplements.com/blogs/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
In this episode, we join Greg and Mark to discuss The Enhanced Games, addressing whether these competitions tarnish Olympic records and whether it is safe for athletes, the prospect of a record-breaking athlete surpassing Usain Bolt, the UFC and USADA split, and the enhanced athletes receiving a salary for competing.
Want to connect with our hosts or guests?
Greg Young: bscgreg
Mark Robertson:
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
In this episode, we welcome Greg Young, Sheree Young, and Nathan Picklum to celebrate 25 years of BSc. Hear about the scariest moments, biggest lessons, and the best advice they've given and received. Explore the highs and lows of product development, the athletes they aspire to work with, and the insights they've gained. Get exclusive advice for starting a family business and a glimpse into their vision for the BSc brand in another 25 years.
Want to connect with our hosts or guests?
Greg Young: bscgreg
Sheree Young: shereeyzee
Nathan Picklum: bsc_picko
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
In this episode, we welcome Greg Young, Sheree Young, and Nathan Picklum to celebrate 25 years of BSc. Hear about the scariest moments, the biggest lessons, and the best advice they've given and received. Explore the highs and lows of product development, the athletes they aspire to work with, and the insights they've gained. Get exclusive advice for starting a family business and a glimpse into their vision for the BSc brand in another 25 years.
Want to connect with our hosts or guests?
Greg Young: bscgreg
Sheree Young: shereeyzee
Nathan Picklum: bsc_picko
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
In this episode, we welcome Kieron Douglass, an ultra-runner, conservationist, and father. Kieron has joined the BSc Podcast to discuss various challenges he has faced as an ultra-runner, dislocating his knee in a 500km ultra marathon, his upcoming world record attempt at running 100km backwards for a charitable cause, tearing his right abductor after attempting to step Justin Hodges, and then tearing his left abductor after trying to continue playing.
Want to connect with our hosts and guests?
Kieron Douglass: kierondouglass
Greg Young: bscgreg
Mark Robinson: healthmanmark
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
In this episode, hosts Greg Young and Kyle Bullock team up with Kid Mac for a discussion on Women in Sports. Join them as they analyse the Matildas' surging popularity and its potential impact on women's sports, critique the concept of participation awards in sport, brainstorm ways to enhance the appeal of women's sports, navigate being fathers of daughters in contact sports, and explore women in sports embracing equality without seeking special treatment.
Kid Mac is a prominent figure in the world of film and music. Born in Sydney from Brazilian parents, he has made significant contributions to the entertainment industry, showcasing his talents as a director, producer, and artist. His notable projects include Australia’s highest grossing documentary, Bra Boys (narrated by Russell Crowe), the 2x AACTA Award winning documentary, Fighting Fear, and coming of age drama, 6 Festivals, which was the first Australian original movie on Paramount+.
Want to connect with our hosts and guests?
Kid Mac: kid_mac
Greg Young: bscgreg
Kyle Bullock: kylebullock_
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
In today’s episode, we welcome Whippet to discuss his experiences of turning 40, the ins and outs of his successful gym business, the most memorable moments from Bondi Rescue, potential future technology in surf lifesaving, and his involvement in the Coolangatta Gold.
Ryan Clark, better known as “Whippet,” is a former lifeguard and television/film actor. Whippet became known for his portrayal of Sam Marshall in Home and Away over the course of a decade, before becoming a Waverly Council lifeguard on Bondi Beach and featuring in Bondi Rescue.
Want to connect with Whippet?
Instagram: whippet_
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
In this insightful episode, BSc Founder Greg and our in-house dietitian Mark dive deep into the world of fad diets, dissecting popular trends such as keto, carnivore, and fasting. Join them as they explore the science, myths, and practicalities behind these dietary approaches, offering a well-rounded conversation that goes beyond the surface.
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
In this episode, we welcome Luke Mathers to discuss money, power, pleasure, honour, and asks you which quality would you rather live with?
Luke Mathers transforms how people look at stress. Using neuroscience, ancient wisdom, and the experience of 20+ years running successful businesses he coaches leaders, Olympians, and elite athletes on how to harness the power of stress.
Want to connect with Luke?
Instagram: bucketsluke
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
In this episode, we welcome Luke Mathers to discuss the macros of happiness, what are they and how do you find the right balance.
Luke Mathers transforms how people look at stress. Using neuroscience, ancient wisdom, and the experience of 20+ years running successful businesses he coaches leaders, Olympians, and elite athletes on how to harness the power of stress.
Want to connect with Luke?
Instagram: bucketsluke
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
In this episode, we welcome Dr. Ryan Kohler to discuss his time with the Springboks, their 2007 World Cup victory, his own relationship with bodybuilding, and his leading specialist sports injury practice located in the Gold Coast.
Dr. Ryan Kohler has 20 years of experience specialising in the diagnosis, management, and treatment of all types of sports injuries. His extensive history in this field has driven him to establish his own specialist sports medicine practice providing quality services that include diagnostic and therapeutic ultrasounds, injection treatments, concussion testing, injury rehabilitation, muscle compartment pressure testing, and iontophoresis. He graduated from the University of Cape Town Medical School and holds a master’s degree in Sports Medicine. Renowned as the senior team physician for the South African Rugby Springboks during their 2007 World Cup victory, he has since held key roles such as Brumbies Match Doctor and Gold Coast Titans Team Physician. With recent achievements, including a master’s degree in Medical Ultrasound from Bournemouth University, Dr. Kohler continues to make significant contributions to athlete well-being.
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
In this special episode, we are breaking down some myths behind protein and exploring the BSc protein range, determining what protein is best for you and why.
Want to connect with Greg and Mark on Instagram?
Greg: bscgreg
Mark: healthmanmark
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
In today’s episode, we welcome Dr. Mac to discuss the bio glute method, glute development, who should and shouldn’t be deadlifting, his own business called Horyzen Active, and how he incorporates his methods into popular sports organisations such as the NBA, NFL, MLB, and NHL.
Dr. Mac is the Vice President of sports performance at the NHL Florida Panthers. He previously worked as a professor and head of school for the University of Southern Queensland's School of Health and Medical Sciences since 2019. Prior to his time there, he served as a professor of sports and exercise science at Bond University. In addition to his academic positions, Dr. Mac concurrently led strength and conditioning, sports science, and athletic development programs as the director of athletic performance at the Gold Coast Titans in the National Rugby League and sports science coordinator with the Brisbane Lions in the Australian Football League. He holds a bachelor's degree in exercise and sports science, a master's degree in physiotherapy, and a doctoral degree in applied sports science.
Want to connect with Dr. Mac?
Personal Instagram Handle: thedrmac
Business Instagram Handle: horyzenactive
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
In today’s episode, we welcome Niall Williams to discuss female athletes being authentic, her deal with puma, family values, lifetime achievements, injuries, the pay gap in women’s sport, and where she sees herself after the NRLW.
Niall Williams is an international Fetu Samoa rugby league player. She has represented New Zealand in rugby sevens and touch rugby at an international level. She has won silver medals as part of New Zealand's touch football team in 2011, and in the 2016 Rio Olympics as a member of New Zealand's sevens team. She also won gold medals in sevens in the 2018 Commonwealth Games, and 2018 Rugby World Cup Sevens. In 2023, Williams signed a two-year deal with the Gold Coast Titans in the NRLW.
Want to connect with Niall Williams?
Instagram: niall_williams13
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
In today’s episode, we welcome Joe Williams and Dave Hartley to discuss, the voice to parliament, government funding going towards non-indigenous organisations, the NRL’s Indigenous round, and the meaning behind the art of the BSc Indigenous compression.
Joe Williams is a proud Wiradjuri/Wolgalu, First Nations Aboriginal man born in Cowra, raised in Wagga NSW, Australia. Joe played in the National Rugby League for South Sydney Rabbitohs, Penrith Panthers and Canterbury Bulldogs before switching to professional Boxing in 2009. Joe is a 2x WBF World Jnr Welterweight champion and has won a WBC Asia Continental Title.
Dave Hartley is an author, artist, principal and descendant of the burunggam people of the Darling Downs/Chinchilla region.
Want to connect with Joe or Dave?
Joe Williams
Instagram: joewilliams_tew
Dave Hartley
Instagram: saltwaterfresh_designs
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
In today’s episode, Greg and Mark are debunking myths and sharing their expert insights to separate fact from fiction. Don't miss this opportunity to gain a clearer understanding of common misconceptions surrounding protein.
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
In today’s episode, we welcome Bonnie Hancock to discuss her fear of regret, paddling around Australia, the preparation before her journey, her work beyond competition, mentoring, supplements she consumed during her voyage, crossing borders during the COVID-19 pandemic, and breaking the 24-hour distance paddling record.
Bonnie Hancock is a world record-breaking paddler, community leader, public speaker, and author. Bonnie became a professional Ironwoman at seventeen years old in which she competed in 9 Nutri-Grain Ironwoman series representing Australia. Recently, Bonnie became the fastest person to paddle a surf ski 12,700kms around the Australian coastline. It was only two weeks later that she took on the world record for the furthest distance paddled in 24 hours, completing 234 kms on her surf ski at Airlie Beach.
Want to connect with Bonnie Hancock?
Instagram: bonniehancock
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
In today’s episode, we welcome Orla O’Dwyer and Taylor Smith to discuss the rise of female athletes, their future after AFLW, what their training schedule looks like on a weekly basis, the drive they have to promote women’s sport, how the AFLW helps players off the field, and winning the 2021 AFLW premiership.
Orla O'Dwyer is a talented athlete and a valued member of the Brisbane Lions AFLW team. At 24 years old, Orla has made her mark in the AFLW over the past three years. With a strong sporting background, Orla grew up playing hurling and Gaelic football for her county in Ireland, showcasing her skills and passion for the game. In pursuit of her AFLW career, she made the courageous move to Brisbane in 2019. As the oldest of four siblings, Orla comes from a sporty family and credits their support as a driving force in her journey. Her love for sports and close-knit family bond continue to shape her success on and off the field.
Taylor Smith is a highly driven and determined individual, both on and off the field. Taylor's athletic journey began as a dancer during her primary school years, and she later transitioned to track and field, specializing in heptathlon. After a period away from competition due to injury, Taylor discovered her passion for AFL and has been actively playing for the past six years. In 2023, she enters her fifth season of AFLW, demonstrating her skills and dedication to the sport.
Want to connect with Orla or Taylor?
Orla
Instagram/Tiktok: orlaodwyer98
Taylor
Instagram/Tiktok: taysmith__
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
In today’s episode, Greg and Mark discuss the launch of the new BSc drinks range, the artist behind the can, the benefits of these drinks, and the flavour testing of BSc energy compared to other major brands.
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud , or iTunes channel and subscribe.
In today’s podcast, we welcome Nick Lumley to discuss nutrition, athlete performance, muscle growth, and his diverse experience and knowledge in sports.
Nick Lumley, the Head of Performance for NSW Waratahs Rugby, brings a wealth of diverse experience to his role. He has previously worked with the Scottish Rugby Union, coached both 7s and 15s formats, and served as the Head of Strength and Conditioning for Edinburgh Rugby. Lumley has also contributed to the Welsh Rugby Union and Gloucester Rugby Club. His academic qualifications are equally impressive, including a BSc in Sport and Exercise Science from the University of Bath, an MSc in Strength and Conditioning from St Mary’s, and accreditations from the UK and Australian Strength & Conditioning associations. Additionally, he holds a diploma in sports nutrition from the Institute of Performance Nutrition in the UK. Lumley's extensive experience spans multiple sports, including judo, track and field, and bobsleigh, making him a versatile expert in the field of sports performance. His knowledge goes well beyond rugby, allowing him to optimize performance across a wide range of sports.
Want to connect with Nick?
Instagram: nick_lumley
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud , or iTunes channel and subscribe.
In today’s episode, we welcome Dr. Mac to discuss his career in the Florida Panthers, his own take on the toughest sport in the world, the day-to-day life of an NHL athlete, innovation in professional sports, and a 6-hour long NHL game.
Dr. Chris McLellan is the Vice President of Sports Performance at the NHL Florida Panthers. Dr. Mac had previously worked as a Professor and Head of School for the University of Southern Queensland's School of Health and Medical Sciences since 2019. Prior to his time there, he served as a Professor of Sports and Exercise Science at Bond University. In addition to his academic positions, Dr. Mac concurrently led strength and conditioning, sports science, and athletic development programs as the director of athletic performance at the Gold Coast Titans in the National Rugby League and sports science coordinator with the Brisbane Lions in the Australian Football League. Dr. Mac holds a Bachelor's degree in Exercise and Sports Science, a Master's degree in Physiotherapy, and a Doctoral degree in Applied Sports Science.
Want to connect with Dr. Mac?
Personal Instagram Handle: thedrmac
Business Instagram Handle: horyzenactive
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
In today’s episode, we welcome Lachlan Wilmot to discuss athlete nutrition, women in sport, mental health, working with the NSW Swifts, the Netball World Cup, and his co-owned business, Athlete’s Authority.
Lachlan has an impressive 17 years of experience in Strength and Conditioning working with individuals ranging from fitness enthusiasts to elite-level athletes. Lachlan completed his Bachelor of Exercise and Sport Science as well as his Honor’s thesis in Sports Science. Lachlan started his career with the AIS-AFL Academy and NSW/ACT AFL Academy, laying a solid foundation before holding a position at GWS Giants AFL Club as the Senior Athletic Performance Coach for 7 years, specializing in strength and power. Lachlan has also worked as Head of Athletic Performance at the Parramatta Eels and is currently Head of Physical Preparation at NSW Swifts Netball. Lachlan is also a Co-Owner/Director of Coaching and Performance at Athletes Authority and a board member of the Australian Strength and Conditioning Association (ASCA).
Want to connect with Lachlan?
Instagram: performancecoach_wilmot
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
In today’s episode, we welcome Selwyn Griffith to discuss the importance of performance management in the AFL, how a team adapts to the AFL draw, psychological stress, athlete nutrition, and career challenges.
Selwyn Griffith is the performance manager at the Melbourne Demons Football Club. He holds master’s degrees in Osteopathy and High-Performance Sports and is an accredited High-Performance Manager with Exercise Sports Science Australia (ESSA) and a Level 3 Strength and Conditioning Coach with the Australian Strength and Conditioning Association (ASCA).
Want to connect with Selwyn?
Instagram: athleticapproach
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
In today’s episode, we welcome Byron Field to talk about injury prevention, rugby controversies for the safety of players, and culture and rehab.
Byron Field is the Head of Performance at the ACT Brumbies and brings a wealth of knowledge and experience to the podcast having developed in both medical and sports science-driven roles. Byron Field possesses the expertise to facilitate the rehabilitation of players returning from injury whilst equipped with the knowledge to enhance their performance on the field. He has dedicated his entire career to the world of rugby. Armed with a master’s degree in Physiotherapy and another in Strength and Conditioning, Byron possesses a deep understanding of the physical demands of the sport and the strategies to optimise performance.
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
In today’s episode, we welcome Maddi and Teagan Levi to discuss their career goals after rugby, travelling, women in sport, bullying, and what they have sacrificed to play the sport they love.
Maddi and Teagan have seamlessly integrated into Australia's immensely successful Rugby Sevens program, which has dominated the international stage, securing nearly every major trophy in the past two years. In 2022, the Australian women's team set the benchmark for excellence in the sport, triumphing in every significant competition, including the World Rugby Sevens Series, World Cup, and Commonwealth Games.
Want to connect with Maddi and Teagan Levi?
Maddi Levi
Instagram: maddi_levi
Tiktok: maddisonlevi
Teagan Levi
Instagram: teagan.levi
Tiktok: teaganlevi1
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
In today’s episode, we welcome Zac Bailey and Melanie Olsen to discuss pre- and post-game nutrition, athlete recovery, adapting to a player’s diet requirements, getting drafted into the AFL, locker room antics, and more…
Zac Bailey is a skillful midfielder/forward for the Brisbane Lions. Bailey grew up in the Northern Territory before moving to South Australia to attend school and pursue a career in football. Bailey debuted for the Brisbane Lions in 2018 after being drafted as the #15th pick in the 2017 AFL draft.
Melanie Olsen is a distinguished sports performance dietitian with an exceptional track record in elevating the nutritional strategies of top-tier athletic teams. With an impressive background in fostering peak physical performance, Melanie has lent her expertise to some of Australia's most renowned sporting franchises. Olsen has been working with the Brisbane Lions as a sports performance dietitian since 2022 and has previously worked with the St George Illawarra Dragons and the NSW Waratahs in similar roles.
Want to connect with Zac and Melanie?
Zac Bailey
Instagram: zacbailley
Melanie Olsen
Instagram: mel_olsen_
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
In today’s episode we welcome Lincoln Lewis, an Australian actor who has left an incredible mark on the entertainment industry. From a coffee ad to the big screen, you might recognise him from his iconic roles in the action-packed movie "Tomorrow, When the War Began," the beloved TV series "Home and Away," and "Slide." Lincoln has joined the BODYSCIENCE podcast to discuss the challenges of being an actor, the process he goes through to secure those captivating roles, his personal take on method acting, the grittier side of the entertainment industry, his secrets to health, body image, mastering lines and more…
Want to connect with Lincoln Lewis?
Instagram: @linc_lewis
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
This week we talk to Sports Dietician Harriet Walker to expose fat loss myths. From fasted cardio, to if we really should be avoiding potatoes and bread. We educate you on all thing’s health, fitness, and nutrition to support your goals.
Harriet Walker is an Accredited Practicing Dietitian and Accredited Sports Dietitian. A leader in the sports nutrition space within Australia, specialising in strength sports.
Want to connect with Harriet Walker?
Instagram: @athleticeating
Facebook: @HarrietWalkerNutritionist
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
Or find us on Spotify, YouTube, SoundCloud or iTunes.
JOE WILLIAMS
EX NRL PLAYER, EX WBF WORLD JNR WELTERWEIGHT & PROFESSOR AT THE SCHOOL OF PSYCHOLOGY AT THE UNIVERSITY OF QUEENSLAND.
In today’s episode Joe Williams joins us. Joe is a Wiradjuri, 1st Nations Aboriginal man born in Cowra, raised in Wagga NSW having lived a 15 year span as a professional sports person. Joe played in the National Rugby League for South Sydney Rabbitohs, Penrith Panthers, and Canterbury Bulldogs before switching to professional Boxing in 2009. As a boxer Joe was a 2x WBF World Jnr Welterweight champion and won the WBC Asia Continental Title.
Although forging a successful professional sporting career, Joe battled the majority of his life with suicidal ideation and Bipolar Disorder. After a suicide attempt in 2012, Joe felt his purpose was to help people who struggle with mental health & wellbeing.
Joe is also an author having contributed to multiple books as well as his very own autobiography titled Defying The Enemy Within.
Joe was also named as finalist for the courage award in the 2017 National Indigenous Human Rights Awards & 2018 was awarded the Suicide Prevention Australia Life Award for his work in communities across the country.
In 2019 Joe was awarded Australia’s highest honour in the Mental Health field, announced as a co-winner of the National Mental Health Prize presented by the Australian Prime Minister.
Since founding the organisation, The Enemy Within in 2014, Joe has delivered wellbeing programs to over 200 communities across Australia, & multiple countries around the globe; which aims to alleviate the mental & traumatic distress of individuals from all pockets of the community. Joe is also an Adjunct Associate Professor at the School of Psychology at the University of Queensland.
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud, or iTunes channel and subscribe.
Today Dr Mac and Greg Young break down what exactly you should be looking for if you want a superior pre-workout and thermogenic. We explain how it’s not just about each ingredient alone but how they interact with one another and work together to ensure that you’re getting optimal benefits from the nutrients. We take a step back and break down each ingredient that goes into the HydroxyBurn Shred Ultra blend and show where the power of the blend comes from and what makes HydroxyBurn Shred Ultra different to any other product.
Dr. Chris McLellan
Professor of Exercise and Sports Science, Ph.D., Physiotherapist, Performance Science Practitioner & Researcher.
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud, or iTunes channel and subscribe.
In this episode, we're discussing the topic of losing fat with Dr. Mac. If you're struggling to lose fat, then this video is for you!
Dr. Mac discusses the various factors that play a role in fat loss, from diet to exercise to supplementation. He shares his tips on how to lose fat the healthy way, and helps you to understand why people tend to struggle to lose fat.
Dr. Chris McLellan
Professor of Exercise and Sports Science, Ph.D., Physiotherapist, Performance Science Practitioner & Researcher.
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud, or iTunes channel and subscribe.
When it comes to training and nutrition “facts”, you’ve heard them all, but which ones should you believe? Body Science’s Greg Young gets the cold, hard, science-backed truth from Professor Chris McLellan, one of the leaders in sports science and strength and conditioning around the world.
Dr. Mac is a Professor of Exercise and Sports Science has a Ph.D. in Exercise and Sports Science, a master’s degree in Physiotherapy, and has over 25 years of experience working in the NRL, AFL & professional Rugby Union around the world. PLUS, his research has resulted in over 90 published works in peer-reviewed journals, published abstracts, and presentations at national and international conferences…In short, he knows what he’s talking about. You can’t argue with hard science.
Dr. Chris McLellan
Professor of Exercise and Sports Science, Ph.D., Physiotherapist, Performance Science Practitioner & Researcher.
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud, or iTunes channel and subscribe.
In today's episode, we revisit an old podcast with Dr. Chris McLellan and Founder of Body Science Greg Young to discuss Testosterone. Find out why Testosterone matters - whether you're MALE or FEMALE - and what to do about it! Did you know that low Testosterone levels have been linked to conditions such as depression, inflammation, infertility, muscle degradation, obesity, heart disease, insulin resistance, metabolic disorder, and more? Tune in for everything you need to know about testosterone - the king of male hormones: What it is and how it's produced. Testosterone myths and misconceptions. The signs of low T-levels you should look out for. What's killing your testosterone. And top tips for what you can do increase your testosterone levels.
Dr. Chris McLellan
Professor of Exercise and Sports Science, Ph.D., Physiotherapist, Performance Science Practitioner & Researcher.
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud, or iTunes channel and subscribe.
In today's episode, we revisit an old podcast with Dr. Chris McLellan and Founder of Body Science Greg Young to discuss Cortisol. What is it? Why is it so important? What is the role of Cortisol in the body?
Dr. Chris McLellan
Professor of Exercise and Sports Science, Ph.D., Physiotherapist, Performance Science Practitioner & Researcher.
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud, or iTunes channel and subscribe.
The logistics of bringing a team to the World Cup is something that takes many people and organisations coming together for it all run smoothly. As we discuss what goes into this process, head coach Brad Donald helps us understand how he got his hands on such an incredible opportunity with The Jillaroos!
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
The logistics of bringing a team to the World Cup is something that takes many people and organisations coming together for it to all run smoothly. Troy Thompson, an Elite Performance Manager for the Australia's Kangaroos joins us today as we discuss what goes into this process from start-to finish!
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
WORLD #10 ROOKIE PRO SURFER CALLUM ROBSON CHATS ALL THINGS SURFING, STRENGTH AND CONDITIONING AND LIFE ON TOUR.
https://www.mybodyscience.com.au
Code: Spring22
We’re coming towards the end of 2022 & it’s GAME ON, when it comes to setting your health & fitness goals! We are excited to announce, BODY SCIENCE is launching their next 8 week Spring challenge program. With loads of value going into the challenge - customised meal plans by an accredited dietitian, nutritional advice, support from industry experts & loads of training programs to suit everybody & Mindset support. This is a challenge you are not going to want to miss out on! NO MATTER WHO YOU ARE, WHATEVER YOUR GAME, WHEREVER YOU ARE AT this program will transform your mind, body & lifestyle! Don’t ponder on the decision- Make a commitment now!
Tatiana Marinho, our nutritionist, and product development executive chats with us this week about why she hates the term “fat burner”. Tatiana and Greg break down the understanding behind the term "fat burner" & how they work. Tune in to find out more!
TATIANA MARINHO BODY SCIENCE NUTRITIONIST AND NPD EXECUTIVE
Practising Nutritionist B.P.H. Nutrition Master of Nutrition & Dietetics Master of Public Health
SOCIAL CHANNELS
Follow Tatiana on IG: @marinho_tatiana
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
Scott Alloway is a sportsman, who's been involved in every kind of competition you can think of. He started off as a Motocross rider and ended up with the British Bobsleigh team! After competing for GB at 2010 Olympic Games he joined their commercial department where bodyscience had an opportunity to design the race suits using their award-winning compression. Make sure to tune into this week’s episode to learn more.
SCOTT ALLOWAY 2014 COMMERCIAL DIRECTOR FOR GREAT BRITAIN BOBSLEIGH
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
Protein prices are rising! It's a problem that has been going on for some time now, but this week our nutritionist and product development executive Tatiana Marinho is here to chat with us about how Body Science plans on dropping & locking their price for 6 months. Tune in to find out how!
TATIANA MARINHO BODY SCIENCE NUTRITIONIST AND NPD EXECUTIVE
Practising Nutritionist B.P.H. Nutrition Master of Nutrition & Dietetics Master of Public Health
SOCIAL CHANNELS
Follow Tatiana on IG: @marinho_tatiana
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
Belinda Norton is a Health and Fitness Educator and Personal Trainer with 24 year’s experience. She is a published Author of Fit Mama, contributing health and fitness writer for Wellbeing Magazine and has a brand new bookazine entitled ‘Fit and Flexible’. Listen now to find out how Belinda has made such a massive impact in helping people towards their goals.
BELINDA NORTON AUTHOR, FITNESS EDUCATOR AND SUPER MUM
(bhPh.Ed) Health & Physical Educator
GET IN CONTACT WITH BELINDA
WEBSITE: www.belindanorton.com
INSTAGRAM: @Belinda.n.x
Tatiana Marinho, our nutritionist, and product development Executive chats with us this week about "What does beauty mean?" Tatiana and Greg breakdown the understanding behind "beauty" regarding athletes. Tune in to find out why!
TATIANA MARINHO BODY SCIENCE NUTRITIONIST AND NPD EXECUTIVE
Practising Nutritionist B.P.H. Nutrition Master of Nutrition & Dietetics Master of Public Health
SOCIAL CHANNELS
Follow Tatiana on IG: @marinho_tatiana
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
Tatiana Marinho, our nutritionist and product development Executive chats with us this week about our new Ultra Strong Pre-Workout Coffee. With so many Pre-Workout options available, it can be hard to know which one will work best for you! Tatiana Breaks down why our new Ultra Strong Pre-Workout Coffee is right for you!
TATIANA MARINHO BODY SCIENCE NUTRITIONIST AND NPD EXECUTIVE
Practising Nutritionist B.P.H. Nutrition Master of Nutrition & Dietetics Master of Public Health
SOCIAL CHANNELS
Follow Tatiana on IG: @marinho_tatiana
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
In today's episode, we take a dive back into Luke’s new book. Luke discusses and breaks down what many people think are the reasons behind their habits with food & exercise.
Luke Mathers Speaker, Coach and Author Of Stress Teflon
Luke Mathers is a conference speaker and the author of Stress Teflon. 28 years in business have taught him that stress isn’t going away any time soon. If you want better health, relationships, and success, you need to get good at stress. As one of the original directors of Specsavers in Australia, Luke was part of the biggest retail roll-out in Australia’s history. 100 stores in 100 days. His practice was the biggest in the country and set global records that were previously unheard of. Luke retired for the first time at age 31 after transforming his UK Specsavers practice (increasing turnover by 350% in just three years). Luke returned to Australia to relax and put his feet up. It wasn't long before he realised, he missed something... STRESS! Helping people become Stress Teflon is his mission and, as the book says, “it’s good being you when stress doesn’t stick.”
Connect With Luke Mathers
Website: Stressteflon.com
IG: lukemathers_official
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
In today's episode, we take a dive into Lukes new book. He breaks down what many people think are the reasons behind their habits and how they can change it for better results!
Luke Mathers Speaker, Coach And Author Of Stress Teflon
Luke Mathers is a conference speaker and the author of Stress Teflon. 28 years in business have taught him that stress isn’t going away any time soon. If you want better health, relationships, and success, you need to get good at stress. As one of the original directors of Specsavers in Australia, Luke was part of the biggest retail roll-out in Australia’s history. 100 stores in 100 days. His practice was the biggest in the country and set global records that were previously unheard of. Luke retired for the first time at age 31 after transforming his UK Specsavers practice (increasing turnover by 350% in just three years). Luke returned to Australia to relax and put his feet up. It wasn't long before he realised, he missed something... STRESS! Helping people become Stress Teflon is his mission and, as the book says, “it’s good being you when stress doesn’t stick.”
Connect With Luke Mathers
Website: Stressteflon.com
IG: lukemathers_official
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
Quintin Wakefield, Australasian distributor for Ankorr Fitness joins us on today’s podcast episode. Quintin found his passion for coaching after retiring from an extensive sporting background. Since 2014 he completed and specialises in Personal Training, Strength and Conditioning, Injury prevention, rehab support and Olympic weightlifting. In today’s episode he breaks down what Ankorr fitness is & how it can benefit you! Don’t forget to enter our giveaway going live today.
QUINTIN WAKFEILD
Owner Ankorr Fitness
SOCIAL HANDLES
@QTIME FITNESS
https://www.facebook.com/qtimefitness.com.au/
https://www.instagram.com/qtimefitness/?hl=en
https://www.youtube.com/channel/UCGJpFX4hqXpMGHQA01AmN4Q
www.qtimefitness.com.au
In this week's podcast, we sit down with Yan Balladi, a 9-year-old Jiu-Jitsu athlete. Yan talks about his mindset and dedication during competition and everyday training. Yan trains at Flow Martial Arts and has dreams to be a world champion and is well on his way.
Yan Balladi
Follow Yan's journey on IG yanballadi_bjj https://www.instagram.com/yanballadi_...
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
Tez Carlson, current marketing manager for EMF Performance & Fitness Centres. Of New Zealand Maori descent, Tez was born in Queensland Australia but grew up in the Wairarapa & Wellington, New Zealand. Tez grew up chasing the football dream representing the NZ Football Ferns for a number of years, now residing in the sunny Gold Coast, Tez is using her gifts to inspire & motivate others as a creator & small business owner.
TEZ CARLSON EMF MARKETING MANAGER
@tezcarlson - from there you can find @dose_lifestyle & @feels_au pages in my bio
Youtube - @tezcarlson
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
Body Science is a company that aims to improve the lives of people through innovative Nutrition and Compression. Today Body Sciences CEO & Chief troublemaker, Nathan Picklum joins us in chatting all about sponsorships and how times have changed since the early days. In todays episode you'll also hear about all his recent trip to the states!
NATHAN PICKLUM BODY SCIENCE CEO
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
Body Science is a company that aims to improve the lives of people through innovative Nutrition and Compression. Andrew Fowler is the man behind the creation of our first & current compression garments back in 2004! You'll learn all sorts of things including how Body Science started out with just two employees back when he first joined us 16 years ago; what challenges he faced along his journey so far? And why he’s excited for future success ahead.
ANDREW FOWLER BODY SCIENCE OPERATIONS MANAGER
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
Tatiana Marinho, our Nutritionist and New Product Development Executive chats with us this week about Protein basics. With so many options available it can be hard to know which one will work best for you!
TATIANA MARINHO BODY SCIENCE NUTRITIONIST AND NPD EXECUTIVE
Practising Nutritionist B.P.H. Nutrition Master of Nutrition & Dietetics Master of Public Health
SOCIAL CHANNELS
Follow Tatiana on IG: @marinho_tatiana
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
In this week's podcast, we sit down with Tom Green, an Australian Olympian sprint kayaker who has represented Australia at the 2020 Olympic Games. Tom shares the dedication and learnings during his journey up to the epic moment of winning Gold in the K2 1000 metres event, competing alongside Jean van der Westhuyzen.
Follow Tom Green: www.instagram.com/tom.green99/
Listen to any of the Body Science podcasts at www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
On this week’s podcast, we catch up with Corey Phillpott, Bodysciences latest extreme athlete. He is a current world record holder for Worlds Strongest Marathon where he pulled a 1.5ton ute for 42.2km in a record time of 16:12:23, Breaking the previous record by over an hour.
Corey Phillpott
Extreme Athlete, World Record Holder.
Instagram: coreyphillpott_
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
On this week’s podcast, we take a dive into the past with Ryan Clark also known as Whippet. He found fame early on featuring on the reality tv series Home & Away. Whippet then took on a job of lifeguarding Australia’s busiest beach known as Bondi and featured on multiple seasons of Bondi rescue. He now takes on one of his biggest challenges to date, Swimming the English Channel.
Ryan Clark Former Tv Star & Bondi Rescue legend.
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
On this week’s podcast, we take a dive into the past with Gareth Philpott. He was Bodysciences first store manager and now owns one of Australia's most successful barber academy companies!
The podcast this week is all about how leadership and company culture can impact employee well-being. Our guest, Dr Craig Duncan shares his insights on:
- State of wellbeing at work
- Do leaders impact employee wellbeing
- Self-awareness and leadership
- Culture and leadership
- Self Leadership and how we all have a responsibility to lead ourselves
- Leaders health and the importance of that in respect to decision making - Sleep/Exercise/Nutrition
DR CRAIG DUNCAN HUMAN PERFORMANCE STRATEGIST. FOUNDER AND CEO PERFORMANCE INTELLIGENCE AGENCY
Dr Duncan has extensive experience in High-Performance Sport and led the performance science teams that directly contributed to the drought-breaking winning performance of the NSW State of Origin team (2014 & 2018), the history-making performance of the Western Sydney Wanderers FC winning the Asian Champions League (2014) as well as making the grand final of the A-League (2016) and the Australian Men’s National Football Team (Socceroos) that won the Asian Cup (2015) and qualified for the World Cup (2018). In 2019, Craig worked with the Iran National Men’s Team (Team Melli) at the Asian Cup where they made the Semi-Finals.
Dr Duncan works extensively in the corporate environment implementing a unique performance strategy that enhances the potential of employees, management, and founders. Dr Duncan implements strategies and technology developed at the highest level of performance (professional sport) and individualized for each client. Dr Duncan is also an accomplished speaker who presents regularly to teams and organisations on how to maximise potential.
In the academic arena, Dr Craig Duncan has successfully developed and implemented postgraduate courses including The Master of High-Performance Sport (MHPS) and the Graduate Certificate in Performance Analysis (GCPA) at the Australian Catholic University. All these achievements were formally recognised when Dr Craig Duncan was awarded Australian Sports Scientist of the year (ESSA – 2014).
CONNECT WITH DR CRAIG DUNCAN
Website: https://drcraigduncan.com.au/
Email: drcraigduncan@gmail.com
Linkedin: Dr Craig Duncan
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
This week we chat with our Nutritionist and New Product Development Executive Tatiana Marinho to launch our brand-New High Protein Low Carb Mousse.
TATIANA MARINHO BODY SCIENCE NUTRITIONIST AND NPD EXECUTIVE
Practising Nutritionist B.P.H. Nutrition Master of Nutrition & Dietetics Master of Public Health
SOCIAL CHANNELS
Follow Tatiana on IG: @marinho_tatiana
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe
This week we chat with our Nutritionist and New Product Development Executive Tatiana Marinho to find how regular exercise, healthy sleep patterns and a balanced diet are crucial to maintain overall wellbeing and, consequently, natural beauty. So here are some top nutrition tips that will help you glow from the inside out.
Beauty Recipe Our Nutritionist Swears by:
500ml coconut water
1 banana
10g of Clean Greens
1 scoop of Athletic Beauty Collagen
¾ teaspoon of Glutamine
Enjoy and Glow!
TATIANA MARINHO BODY SCIENCE NUTRITIONIST AND NPD EXECUTIVE
Practising Nutritionist B.P.H. Nutrition Master of Nutrition & Dietetics Master of Public Health
SOCIAL CHANNELS
Follow Tatiana on IG: @marinho_tatiana
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
Discover the journey of TJ Hendy’s footprint into winning a Nutri-Grain IronMan event and learn all about setbacks involved in sports with injuries, covid and becoming a father
About TJ My name is Tj Hendy (Trevor Jack) I’m an all 'round waterman who has spent the last 10 years having a crack at ocean ironman. I’ve been lucky enough to create it to be my job for the past 6 years. I’ve had wins and great results individually but also in teams with my dad and a world title with my mates.
Follow TJ on Social https://www.instagram.com/tjhendy/
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe!
Clean Coffee Brain Fuel is here! Our new Clean Coffee Brain Fuel is the new best functional coffee in the market and you're about to find out why.
This week we chat with our Nutritionist and New Product Development Executive Tatiana Marinho to find out more about how this formula was created and why we used each of our of these super ingredients. The superior formula contains Australian blended Robusta Coffee, 9 mind superfoods including 4 x adaptogenic mushrooms (Reishi Mushroom Powder), Chaga (Inonotus Obliquus), Lions Mane (Hericium Obliquus) and Cordyceps (Cordyceps Militaris), Withania (Ashwagandha), Siberian Ginseng, Peruvian Cacao, Coconut MCT.
The synergy between these ingredients promotes positive energy, cognitive function & mood, Mental & physical performance, Happy gut/digestion and boosts metabolism. Find out why you'll never want to caffeinate with another coffee again.
Tatiana Marinho BODY SCIENCE Nutritionist and NPD Executive Practising Nutritionist B.P.H. Nutrition Master of Nutrition & Dietetics Master of Public Health
SOCIAL CHANNELS Follow Tatiana on IG: @marinho_tatiana
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
Everyone knows that strength and conditioning is important, but not everyone has a good understanding of what it entails. Tune in with Body Science S&C Coach, Clint Hill and maximise your performance. Every. Time.
CLINT HILL BSC STRENGTH & CONDITIONING COACH Bachelor of Human Movement & Sports Science
Masters Strength & Conditioning
Asca Master Coach Level 3
SOCIAL CHANNELS
Website: www.hillstrengthandperformance.com.au
Email: clint@hillstrengthandperformance.com.au
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
Being able to push yourself is a skill, not a gift we are born with. And like any skill you can get better at it. You just have to know what you’re trying to practice and then practice regularly in hard situations.
We can use this to push through an endurance event, get another rep out in the gym, get up early to work out, or just in everyday life. Here are the 5 strategies you need!
ABOUT TONY Founder and Director of Performance Lab - Tony Wilson, MBA, BSc., has a passion for Human Performance. He has spent his entire working life helping organisations, teams and individuals perform at their best.
Originally a performance coach for elite athletes and sporting teams throughout Australia and the USA, Tony combines his degrees in Performance Science (BSc) and Contemporary Management Theory (MBA) to put a unique slant on high performance in and out of the office.
With a focus on the science of high performance, Tony works with leaders around the world to help create an environment for their people to thrive and works with individuals on managing their own performance and productivity. Tony is highly sought after for keynote presentations, workshops, and programs. He is changing the way people work and lead.
SOCIAL CHANNELS Instagram: https://www.instagram.com/tbonewilson1/
Instagram II: https://www.instagram.com/focusplanneraus/
Website: https://www.performancelab.com.au/
• In particular, Focus Planner: https://www.performancelab.com.au/Focus-Planner
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
Would Australian Sport even be the same without these two individuals supporting teams over the past 20-odd years?
Tyron is an innovative and creative business and brand builder, with a strong focus on idea generation, commercialisation, and growth. His experience in brand building spans over 20 years across 15 different countries. Tyron's experience across sports innovation, problem-solving, marketing, start-ups and consulting has seen him build several multi-million-dollar companies.
Most importantly, Tyron is here to spread Sandy's message. This will no doubt touch your hearts and could be highlighting something for you or someone you know.
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
Crayator has been a well-recognised face on Twitch for the past 6 years. He has found much success on YouTube and Twitch through his jovial personality and light-hearted, positive gaming content that features a wide variety of notable gaming titles, including Fortnite and COD. While maintaining his career in video game entertainment, Cray is a big advocate for staying fit and healthy. In this podcast, you can be sure to get all of your questions answered about how Body Science is now powering the Gaming World.
Body Science’s Latest Gaming Athlete and Ambassador Body Science has signed on gaming content creator Crayator as a Brand Ambassador. Crayator represents a generation that is juggling both gaming as their job or hobby, while also keeping active in their spare time.
Follow Cray through his social channels
Twitch - https://www.twitch.tv/crayator
TikTok - https://www.tiktok.com/@crayator
Insta - https://www.instagram.com/crayator/
Twitter - https://twitter.com/crayator
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
Former NRL player, Chris Walker, recently took on his biggest challenge to date where he covered 2,000km walking from Cairns to the Gold Coast, raising money through Fund My Challenge to support partner charities Beyond Blue, Rize Up, the Alcohol and Drug Foundation and Global Awakening.
We catch up with Walker on his continued charity work and fighting for those who suffer from mental health, domestic violence and drug abuse. Causes like this are very close to Chris’ heart and Body Science are proud to be able to support Chris in his journey.
Check out more amazing challenges happening at Fund My Challenge who are supporting causes and charities, saving lives. https://www.fundmychallenge.com/
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
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Are you looking to get a jump start on your weight loss and in need of some supplementation but don't know where to turn? Supplements can be a great way to boost your metabolism and lose weight. The key is knowing what supplements work for you, which ones are safe, and how much of them to take throughout the day. Tatiana Marinho, Body Science ambassador and Nutritionist is back to really drill down on what we need to know when considering using supplements for weight loss.
TATIANA MARINHO BODY SCIENCE NUTRITIONIST AND ATHLETE Practising Nutritionist B.P.H. Nutrition Master of Nutrition & Dietetics Master of Public Health
Follow Tatiana on IG @marinho_tatiana
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
The team here at BODYSCIENCE® have been working with GELITA® to launch the world’s 1st dedicated collagen blend for SKIN, JOINTS, TENDONS AND LIGAMENTS. We discuss with leading collagen manufacturer GELITA® how this powerful blend specifically targets skin and joint health using bio-active collagen peptides VERISOL®, FORTIGEL® and TENDOFORTE®.
Suzane Leser Director Nutrition Communication at GELITA® Website: https://www.gelita.com/en
Follow GELITA on social
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
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It's time to stop living in the dark about how you can control your metabolism. The truth is, there are a lot of misconceptions out there that prevent us from getting what we want when it comes to weight loss and fitness goals-- but not anymore. In this podcast, Tatiana breaks down all those myths with logic-based facts so every different body type has hope for success no matter where you start.
TATIANA MARINHO BODY SCIENCE NUTRITIONIST AND ATHLETE Practising Nutritionist B.P.H. Nutrition Master of Nutrition & Dietetics Master of Public Health
Follow Tatiana on IG @marinho_tatiana
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
You've been working hard to lose weight but it's easy for mistakes to slip through the cracks. That is why we're here with Tatiana Marinho, our Body Science Nutritionist and athlete who will walk you through some common (and underrated) blunders that could be preventing your fat loss progress! Listen closely as she explains what they are and how you can easily avoid them so you can make the most out of your future efforts - let us help guide you towards a fitter, happier and healthier you!
Tatiana Marinho Body Science Nutritionist and Athlete Practising Nutritionist B.P.H. Nutrition Master of Nutrition & Dietetics Master of Public Health
Follow Tatiana on IG @marinho_tatiana
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
Nathan Picklum and Greg Young, Co-Owners of Body Science is live with Geoff Coombes, Co-Owner of Tour de Cure. Talking about our 10+ year relationship and the journey that brought them here today.
GEOFF COOMBES 2006 I was out riding with a mate (Gary Bertwistle), and I shared the idea to ride around my own country but to do it for a good cause. Reflecting back, I realised I had been doing more things each year for others (Shave Your Head, Grow Your Mo etc) and the idea of giving back at this time of my life there was a fire waiting to be lit.
My best friend (Samantha Hollier), an event GURU got involved with these ‘2 BLOKES having a chat over a coffee/ride’ and we became three founders of a charity which set about to get good people and business together, to do big bike rides raising money to help cure cancer. Tour de Cure was born!
Fast forward 15 yrs and Tour de Cure has raised over $73M, funded 550 World-Class Cancer Research, support & Prevention Projects and achieved 50 scientific Cancer breakthroughs. Over the years we have refined our Cancer Awareness message for kids to help educate and inspire them to learn about Cancer and how healthy lifestyle choices help reduce their risks. To date, we have shared this message with over 170,000 kids around the country.
A couple of CLIPS worth watching!
TDC – CURING CANCER CHANGING LIVES
TDC School Visits BE HEALTHY
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
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Corey is a powerhouse of energy. He has not only faced his toughest battle but he's come through it with flying colours. From his lowest point with drugs & alcohol, gaining 40kgs on the verge of self-destruction he managed to climb out from this dark place into healthier happier days where he lost 40kg of bad choices, in order to perform one amazing feat after another.. including running 24 hours at an Ultra Running event then pulling 1.5 tones for a marathon distance in under 24 hours (and smashes the record). Corey aims to set another world record doing the equivalent of an Ironman distance triathlon and does it all without any previous training and – with a 45kg log strapped to him.
Instagram: coreyphillpott_
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
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Glenn Compain is a former Auckland NZ frontline policeman and current QPS officer - working largely with troubled youth, and he's seen things that would haunt your nightmares. Violent gangs, rampant drug and alcohol abuse, soul-destroying promiscuity, parents unwilling or unable to tackle the mess their kids are making of their young lives.
At 19 he led a team of voluntary aid workers to Uganda, where they worked with orphans and child soldiers during the civil war. In 2004 he co-founded the Village Community Services trust with ex All Black Michael Jones, which continues to deliver mentoring to over 500 young people at risk in schools across Auckland. A compelling and charismatic speaker, Glenn Compain is a powerful new addition to the HarperCollins social and parenting list and follows in the footsteps of Celia Lashlie and Nigel Latta.
Glenn's experience has taught him that every child is at risk at some stage during their formative years; that there are many influences in their lives that their parents can't hope to control. His message is that it is the parents' job to give their children the skills to make good decisions when times are tough. By sharing his own story and experiences from the frontline Glenn gives concerned parents the tools they need to spot the danger signs for their children themselves. While he doesn't claim to have all the answers, his common-sense approach and experience with troubled youth make his insight and ideas valuable tools to empower parents. A book for parents, teachers, and social workers, this streetwise, straight-talking look at today's world will have everyone talking.
Facebook: HOPE VILLAGE (Mental wealth FB Page)
Facebook Group: CLUB 100 (fitness group)
Linked in: https://www.linkedin.com/in/glenn-compain
Streetwise Parenting published in 2009
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
Lance Burdett is back to talk about how the brain stores information. This week he will be discussing his research on why people feel overwhelmed, have a dry mouth most of the day and are tired after midday with an unusual headache that just won't go away or poor sleep and mood swings. It's our subconscious doing these things - but what does it mean?
Lance Burdett Founder & Director at WARN International Ltd.
Communication, Safety, Adaptability (Resiliency)
Following a successful career as a builder, Lance Burdett spent 22 years as a cop, 13 of those as a crisis negotiator where he specialised in suicide intervention. He brings together experience from training in New Zealand, Australia, England, and the USA, operating with the elite units of police, prisons, emergency services, the military, and the FBI. His programmes of applied techniques on supporting personal resilience are grounded in neuroscience and simple to use. Lance has a Diploma in Policing, a Diploma in Business Studies, a Master of Arts majoring in Terrorism, Safety & Security, and is completing a Diploma in Positive Psychology and Wellbeing.
He published the bestselling book – Behind the Tape – and has released his second bestselling book – Dark Side of the Brain. He now provides presentations and workshops on how to overcome the pressure and stress that a modern world brings to our slow-developing brain.
Email Lance@warninternational.com
Website http://www.warninternational.com/
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
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Whether in sports, work or life in general, ‘turning right’ as a metaphor for exploring unknown territory intuitively resonates with audiences, regardless of their background. Many conversations and broad media attention while Kay was publishing his first book have confirmed that people are seeking a life beyond the daily hamster wheel.
Kay Bretz Fastest-Ever Australian at 24 Hour World Championships I am a champion ultra-marathon runner (fastest-ever Australian at 24 Hour World Championships), corporate leader (ex-McKinsey consultant and senior leader at Woolworths and Coles), entrepreneur, keynote speaker, executive coach and author of Turning Right – Inspire the Magic. First and foremost, I’m an explorer. One day I turned right at my garden gate, just to realise that I’d never done that before. It was an image of how I was leading my life: full of control and not curious what was on offer beyond my self-imposed boundaries. Now, metaphorically speaking, I ‘turn right’ to inspire the magic.
- My book (available as an audiobook, ebook or physically in bookshops eg Dymocks and at online retailers): Turning Right – Inspire the Magic
- Website: https://turningright.com/
- LinkedIn: https://www.linkedin.com/in/kay-bretz/
- Instagram: https://www.instagram.com/kaybretzturningright/
- Facebook: https://www.facebook.com/kaybretzturningright/
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
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This week we have BSc Strength and Conditioning Coach Clint Hill answering our question - "should I send it or not?"
Something everyone needs to know, no matter what style of training you are committing to each week.
CLINT HILL BSC STRENGTH & CONDITIONING COACH Bachelor of Human Movement & Sports Science
Masters Strength & Conditioning
Asca Master Coach Level 3
SOCIAL CHANNELS
• Website: www.hillstrengthandperformance.com.au
• Email: clint@hillstrengthandperformance.com.au
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
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Men are no longer just interested in their physical appearance. The focus on male aesthetics has shifted drastically over the past decade and now, we see men’s health taking priority.
There is a major shift occurring for what people consider as masculine beauty standards; this time around it's not all about having six-pack abs or being able to attract women—nowadays, there is more of an emphasis on good mental and emotional well-being and lifestyle. Scott Henderson, Editor and Content Director of Men's Health joins us this week to catch us up on how the standards have changed, what has been involved and how lockdown has meant a pivot in training and routine.
Scott Henderson Scott has always been in pursuit of a healthy and active lifestyle by combining passion and career. Following a degree in Sports Science and International Studies, Scott has worked in the sport, health and fitness industries in Australia, USA, Spain, and the UK, with a focus on content production & education.
Now as the editor and content director of Men’s Health Australia, Scott is able to share his passion for the industry with the wider international community through education, creative content, events, and storytelling.
Scott has produced content for the global Men’s Health Network, whilst also making a regular appearance as a health and men’s lifestyle expert on Sunrise, hosting events and panels, and contributing to digital and print publications including nine.com.au, WHO, and Women's Health among others.
Insta: @menshealthau
FB: Men’s Health Australia
Website: menshealth.com.au
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
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From the NBL to the NBA, from the NRL to the NFL, and from the A-League to the Premier League. Have you ever wondered how sport’s elite build that winning environment to succeed in achieving excellence?
World Championship winning basketball coach, Rob Beveridge and international performance scientist, Dr. Stephen Bird reveal the lessons learned from sport’s elite to create a successful, winning team environment.
Unique first-hand accounts and personal reflections from working with Championship-winning teams in the National Basketball League and Woman’s National Basketball League, along with insights from World Championships, World Cups, Commonwealth, and Olympic Games take you deep inside the inner sanctum of sport’s elite.
Learn the key principles and strategies trusted by sport’s elite.
Stephen Bird Co-Author, When Winning Matters A/Prof Sport Ex Sci, USQ Athlete Health & Performance Lead, BBNZ https://spbinternational.co/about/ Dr. Stephen Bird is a world-leading athletic performance influencer, leading the integration of performance science for sport’s elite. Stephen is currently an Associate Professor in Sport and Exercise at the University of Southern Queensland, Athlete Health and Performance Lead, Basketball New Zealand Senior National Teams and Editor-in-Chief of the International Journal of Strength and Conditioning.
He has worked with professional sports teams and international sporting organisations attending major sporting events, including Olympic Games (2008 Beijing and 2016 Rio), Commonwealth (Basketball Scotland), Rugby League World Cup (Scotland Rugby League), and UCI Mountain Bike World Cup and World Championships (Australia and Indonesia national team), and FIBA Asia Cup (Basketball New Zealand).
Stephen has worked in High-Performance roles with teams in the National Rugby League, National Basketball League and Women’s National Basketball League (Australia), New Zealand National Basketball League, Suncorp Super Netball, PNG Sports Foundation, Basketball NSW and Basketball WA.
Known as the Coach of Coaches, Stephen’s work in elite sports conditioning, athlete recovery and performance optimisation bridges the knowledge gap between theory, science and applied training for coaches and athletes.
Key Talking Points * The 1%er’s that Count * Defining the term 1%er’s * Identifying the 1%ers that Count * Goal setting * Visualisation * Achieving highest self * Cognitive anchoring * Mindfulness and performance flow * Recovery checklist * Sleep hygiene * INSIDE THE LOCKER ROOM: 2016 RIO OLYMPIC GAMES * Situational reframing: “Always turn a negative situation into a positive situation.” – Michael Jordan * Putting it all together
Connect with Stephen Bird Website: https://spbinternational.co
Book: https://spbinternational.co/product/when-winning-matters/
Youtube: https://www.youtube.com/watch?v=zhGm5mMKN9I
LinkedIn: https://www.linkedin.com/in/stephenbirdco/
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
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So, what is 'Sober Curious'? Luke Mathers, author of Stress Teflon is in the studio this week to talk about the way we look at alcohol today, habit loops and some interesting facts about how these are affecting us.
Luke Mathers is a conference speaker and the author of Stress Teflon. 28 years in business have taught him that stress isn’t going away any time soon. If you want better health, relationships, and success, you need to get good at stress.
As one of the original directors of Specsavers in Australia, Luke was part of the biggest retail roll-out in Australia’s history. 100 stores in 100 days. His practice was the biggest in the country and set global records that were previously unheard of.
Luke retired for the first time at age 31. After transforming his UK Specsavers practice (increasing turnover by 350% in just three years) Luke returned to Australia to relax and put his feet up. It wasn't long before he realised, he missed something... STRESS!
Helping people become Stress Teflon is his mission and, as the book says, “it’s good being you when stress doesn’t stick.”
Connect with Luke Mathers Website: Stressteflon.com
IG: lukemathers_official
Books Stress Teflon - Its Great Being You When Stress Doesn't Stick
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
This week Dr Craig Duncan is back to get us through a very topical subject. Covid, Lockdowns & Stress: Will it ever end? Dr Craig Duncan is one of the World’s leading Human Performance Scientists with a passion for maximising the potential of organisations, teams and individuals. His innovative and holistic approach to performance management has enabled high-performance teams to maximise performance in a diverse range of environments.
Dr Craig Duncan Human Performance Strategist. Founder and CEO Performance Intelligence Agency Dr Duncan has extensive experience in High-Performance Sport and led the performance science teams that directly contributed to the drought-breaking winning performance of the NSW State of Origin team (2014 & 2018), the history-making performance of the Western Sydney Wanderers FC winning the Asian Champions League (2014) as well as making the grand final of the A-League (2016) and the Australian Men’s National Football Team (Socceroos) that won the Asian Cup (2015) and qualified for the World Cup (2018). In 2019, Craig worked with the Iran National Men’s Team (Team Melli) at the Asian Cup where they made the Semi-Finals.
Dr Duncan works extensively in the corporate environment implementing a unique performance strategy that enhances the potential of employees, management, and founders. Dr Duncan implements strategies and technology developed at the highest level of performance (professional sport) and individualized for each client. Dr Duncan is also an accomplished speaker who presents regularly to teams and organisations on how to maximise potential.
In the academic arena, Dr Craig Duncan has successfully developed and implemented postgraduate courses including The Master of High-Performance Sport (MHPS) and the Graduate Certificate in Performance Analysis (GCPA) at the Australian Catholic University. All these achievements were formally recognised when Dr Craig Duncan was awarded Australian Sports Scientist of the year (ESSA – 2014).
Connect with Dr Craig Duncan Website: https://drcraigduncan.com.au/
Email: drcraigduncan@gmail.com
Linkedin: Dr Craig Duncan
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
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This week we have Tatiana Marinho back to share a few tips that can help you not only manage your weight but even lose weight during winter. As a health professional, Tatiana is passionate about how we can use natural mechanisms in our favour to stay healthy - all year round.
While you're tuning in to this podcast, have a read through Tatiana's recent article 'How to Avoid Weight Gain in Winter'
Tatiana Marinho BSc Athlete, Nutritionist & Regulatory Affairs Officer
Bachelor of Public Health - Major in Nutrition and Health Promotion
Master of Nutrition and Dietetics
Master of Public Health
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
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Shred Ultra is back and better than ever. The new Shred Ultra Advanced is the best Nootropic and Thermogenic supplement in the market.
This week we chat with our Nutritionist and Regulatory Affairs Officer Tatiana Marinho to understand more about this superior formula that contains scientifically dosed super ingredients to improve mental and physical performance, increase calorie burning and improve sugar and fat metabolism. We discuss these super ingredients and the research behind them. We also talk about what it means to have a Therapeutic Good product and formula.
Find out why all the claims on the label are scientifically proven and not empty marketing strategies.
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast
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Are you training too little or too often? And are you balancing it right? BSc Strength & Conditioning Coach Clint Hill tells us exactly what you need to know so you can start smashing goals.
Clint Hill BSc Strength & Conditioning Coach Bachelor of Human Movement & Sports Science
Masters Strength & Conditioning
Asca Master Coach Level 3
Social Channels • Website: www.hillstrengthandperformance.com.au
• Email: clint@hillstrengthandperformance.com.au
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
This week we check in with our two resident gurus, Tatiana and Clint, to present to you the Hydroxyburn Shred Challenge. We discuss all the logistics, reasons and benefits of the challenge.
Tatiana Marinho is our in-house Nutritionist and Regulatory Affairs Officer and the mastermind behind this challenge. Tatiana explains her background in health and nutrition and her passion for changing peoples lives. Clint Hill is our Master Strength and Conditioning coach and tells us all about his expertise and excitement to be part of such a holistic and empowering challenge.
The challenge is free of charge and the 50 selected participants will receive free nutrition and training mentoring and a monthly Shred Pack valued up to $200.00.
So, tell us your story, explain why you should be selected and take the first step to become a healthier and happier version of you.
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
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Keegan Thornhill Body Recomposition & Mindset Specialist. Keegan Thornhill (The Recomp Pro) is one of Australia’s Leading Recomposition and comp prep Specialists, a mindset coach, and the driving force behind The Indomitable Crew coaching brand.
Keegan takes a unique approach to coaching where he not only preps athletes for stage and improves the body composition of those he works with but mentors to cultivate the Athletes mindset towards the hurdles we all face in life.
He has developed his philosophy towards coaching through overcoming his own massive life hurdles in losing his previous two companies in a separation, threatened with bankruptcy, sleeping on couches, and having to relocate and rebuild his reputation and coaching brand from the ground up.
Through his experiences and developing what he believes to be the athlete's mindset. Keegan now leads one of Melbourne’s largest coaching brands and with the goal of developing not just physically strong athletes, but athletes with the mental resiliency to thrive in all aspects of their lives.
Social Channels • Website: www.indomitablecrew.com
• Instagram: @the_recomp_pro
• Facebook: Keegan Thornhill
• Podcast: The Indomitable MVNT
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
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As Peter Drucker said - “Culture eats strategy for breakfast.” That’s not to say the strategy is unimportant – rather that a good company culture is a backbone to organizational success. Don’t confuse company VALUES vs VIRTUES. So, what makes good company culture? What is it not? Niall Wogan and Greg Young - two culture 'legends’ get together to chat about what a great culture looks like and why it matters.
Niall Wogan CEO and Director of VERVE Fitness
Niall ran an international furniture company and quickly doubled its revenue from $20 to $40million after taking over as Managing Director. He then decided to start doing what he would love most; building a new brand and customer-focused company that would help promote health and fitness and be a great place to come to work each day. VERVE Fitness was formed in Europe in 2017 and launched in Australia in 2019.
It has quickly established itself as the leading supplier of gym equipment and operates from its state-of-the-art showroom and HQ in Gold Coast, among the largest in the country for fitness equipment. He has lived in Germany, South Africa, and California, making Australia the fourth continent he has lived on. He loves working out and CrossFit (when he can avoid pushing too hard and getting injured!).
Social Channels • Website: www.vervefitness.com.au/ • Instagram: @verve_fitness @niallwogan • LinkedIn: www.linkedin.com/in/niallwogan/
A book recommendation – Ben Horowitz What You Do Is Who You Are (How to Create Your Business Culture) by Ben Horowitz
(Link here on Google Podcasts) bit.ly/3cZcAfc
Summary: waiyancan.com/what-you-do-is-who-you-are-summary/ medium.com/mbreads/book-summar…ou-are-81a20ae72e35
How would you handle 5 days without food, people, the internet, and distractions? While writing his new book "Curious Habits" Body Science happiness ambassador and Stress Teflon Author, Luke Mathers did just that. Today we chat with Luke to find out what he learned from his 5-day RESET and unpacks what you could get out of doing something similar.
Luke Mathers is a conference speaker and the author of Stress Teflon. 28 years in business have taught him that stress isn’t going away any time soon. If you want better health, relationships, and success, you need to get good at stress.
As one of the original directors of Specsavers in Australia, Luke was part of the biggest retail roll-out in Australia’s history. 100 stores in 100 days. His practice was the biggest in the country and set global records that were previously unheard of. Luke retired for the first time at age 31. After transforming his UK Specsavers practice (increasing turnover by 350% in just three years) Luke returned to Australia to relax and put his feet up. It wasn't long before he realised, he missed something... STRESS!
Books by Luke Mathers
Stress Teflon - It's great being you when stress doesn't stick
Coming soon - Curious Habits
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
Matej Varhalik is the co-founder and CEO of SpeedFit, a revolutionary fitness business at the forefront of electronic muscle stimulation (EMS) training technology.
The Slovakian-born, Perth-based entrepreneur was studying fitness in Australia when he identified an opportunity to introduce the low-impact, high-intensity training technology he had grown to love in Europe as a remedial solution for his back issues. As a businessman and new father, Matej also created SpeedFit out of personal frustration as he did not have the time to squeeze multiple gym sessions into his busy week.
Social Channels
Linked in - @SpeedFit Australia
https://www.linkedin.com/company/speedfitness-pty-ltd
Instagram - @SpeedFit
https://www.instagram.com/speedfit/
Facebook - @speedfit.AUS
https://www.facebook.com/speedfit.AUS
Website: https://www.speedfit.com.au/
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This week we check in with Chris Walker on his Walk of a Lifetime Challenge and find out how he is giving back to some of Australia’s most iconic charities while doing so.
Chris will cover almost 2,000km over 66 days from Cairns to the Gold Coast to raise much-needed funds for Beyond Blue, RizeUp Australia, the Alcohol and Drug Foundation and Global Awakening Fund.
To donate and get behind Chris's Walk of a Lifetime challenge or for more information, download the Fund My Challenge app from Google Play, the App Store or visit fundmychallenge.com
Charities Chris Walker is supporting @rizeupanz @beyondblueoffical @alcoholdrugfdn @globalawakeningfund
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This week we have Founder and Director of Performance Lab - Tony Wilson, MBA, BSc., who has a passion for Human Performance. He has spent his entire working life helping organisations, teams and individuals perform at their best.
Tony delivers keynotes aimed at challenging the way we currently think about Leadership and Performance in the 21st Century. His focus on the science of high performance provides a fascinating look at what makes us, and our people, do their best work.
Social Channels
Instagram: https://www.instagram.com/tbonewilson1/
Instagram II: https://www.instagram.com/focusplanneraus/
Website: https://www.performancelab.com.au/
• In particular, Focus Planner: https://www.performancelab.com.au/Focus-Planner
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
Mental health has become a major concern for athletes who have dedicated their lives to sport. The transition that a professional athlete takes from their full-time sporting career into retirement has received a considerable amount of attention in the sporting industry and something Ben is passionate about. A lifelong process of becoming an athlete requires extensive training and nutrition tracking, continuous coaching and guidance, and being surrounded by a community of like-minded people from a young age. So what happens when their career eventually comes to a close? This week we chat with the legend Ben Alexander, now retired from Rugby Union. He played a record 154 games for the ACT Brumbies, 72 tests for the Wallabies, and scored 25 tries. The father of 3 and parkrunner co-owns the ACT’s “Best Pub” and 6-time “Best Live Sports Venue” The Dock. A Sports Journalism graduate, he currently studies Computing at the ANU and is the Chief Energy Tracker of the energy management app - Alfred.
What is Alfred? Alfred is a personal energy management app that helps you track how much you eat, which is arguably the biggest influence on your energy and how you feel. Tracking how much he ate helped Ben to find balance with food, and get a better understanding of his eating habits beyond “oh, I just eat too much” as he learned he wasn’t eating enough energy on busy days and would eat too much on days he didn’t exercise. In the past tracking your food took time, but Alfred “can do the work for you” and he gets easier to use the more you use him. Simply send him a photo or a short text description of your meal, and he will estimate the amount of energy in it and return the results before your next meal. Alfred then learns what you like to eat and predicts your next meal to save you time. Download Alfred here.
Social Channels Alfred IG: @the.alfred.app
Ben’s Blog: https://benalexander.substack.com
Twitter: benny_alexander
Canberra Pub “The Dock” IG: @thedockcbr
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
From hitting rock bottom and sleeping on his bathroom floor with 31 cents to his name to owning a successful sales training and business coaching company, and featuring in the highly renowned Shark Tank series. We sit down with the humble Ryan Tuckwood to understand what it takes to become a multi-award winning and highly sought-after sales coach. Ryan became obsessed with learning the art of sales and dedicates his life to showing sales professionals, entrepreneurs & business owners a more ethical, authentic and relationship-based approach to selling.
Insta: ryan_tuckwood FB: https://www.facebook.com/tuckwoodryan LinkedIn: https://www.linkedin.com/in/ryan-tuckwood/ Website: www.swishsalescoaching.com Podcasts: https://podcasts.apple.com/au/podcast/the-swish-show/id1523402596 Programs: https://webclass.swishsalescoaching.com/optin1609804111970 (free web class)
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
How do you go from a career in music entertainment and the professional sports industries in America to the creation of an online community that focuses on improving the lives of those with a disability? Today we chat with the Founder and CEO of @supportmatesau and Co-Founder of Able Digital Wellness, Tyler Murphy who has paved himself a path to a career he is truly passionate about.
@supportmatesau provides inclusive support for young people with disabilities (Mates) – while encouraging innovative community participation and unrestrictive social activities.
@beableaustralia (Able Digital Wellness) is an online community that focuses on improving the lives of those with a disability.
Social Channels Instagram: @supportmatesau
Facebook: @supportmatesau
www.supportmates.com.au, www.beable.com.au
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
Today we chat to practising nutritionist and advocate for a balanced, holistic, healthy lifestyle Nicolette Casarotto about setting a winning mindset by building healthy habits, and how to make it easy.
Nicolette is all about approaching your health from a total wellness perspective, it’s not just about what you put in your mouth that affects your health and wellbeing but what you do each day, from movement to thought patterns to lifestyle, we chat about how they all contribute to your ability to lead a fit, happy and healthy life
Follow Nicolette on IG @naturally_nicolette
Head to her website for loads of nutritional recipes, blogs or book a consult
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
What does it take to be a part of an elite group of young athletes in the ironman sport? We chat to young up and coming athlete Connor Peabody, and expert nutritionist Tatiana Marinho about the true commitment required to do well in the sport. Six weeks after signing with Body Science, Connor explains how adjustments to his training and nutrition have made a huge impact on his performance. At 18 years old Connor is determined to make his mark in the industry and compete alongside the best.
Follow Connors journey @connor_peabody
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
Treat your shin splints 5x faster than traditional methods. This week we sit down with Ben Lindsay to find out how to treat shin splints, also known as Medial Tibial Stress Syndrome (MTSS). Ben has a background in biomedical science and now works alongside former athletes who decided rest was not enough to treat shin splints, so they came up with an answer.
Connect with Ben Lindsay
Solushin.com
Email: ben@solushin.com
Instagram: @thesolushin
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
Human Performance Scientist, Dr Craig Duncan is back! Dr Craig Duncan has extensive experience working alongside elite sporting teams and many areas in the corporate environment, implementing a unique performance strategy that enhances the potential of anyone from an employee, management divisions, and founders to coaches and teams. A previous podcast with Dr Craig Duncan on leadership was about what kind of leader are you – what it means to be a true leader and what to look for when recruiting a leader. You can recap on this here. This week, we expand on this topic and something that comes hand in hand with being a leader – Ego. In some capacity, we are all leaders and are all looking towards a leader so this one is for you!
Tune in as we cover;
What leadership is not and leadership styles.
Acknowledging your ego and is it affecting your leadership? What do followers want from a leader?
The damage of being in an ‘echo chamber’.
Are you maximizing your potential through your challenge networks? Do you have the right people around you?
Want to connect with Dr Craig Duncan?
Email: drcraigduncan@gmail.com
Instagram: @drcraigduncan
Linkedin: Dr Craig Duncan
Facebook: https://www.facebook.com/drcraigduncan/
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
This week Greg digs into the Body Science archives and talks to the man behind the making of the first Body Science protein 21 years ago. John McDermott has an essential part in the Body Science story. He worked with Greg on the formulation and flavouring of some of our first-ever products, which are still essential to the brand today, and tells us about what goes on behind the scenes to ensure the products that reach you are safe, high quality and of course, tasty.
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
For the last ten years, the Men of Business Academy has been developing leadership and mentoring programs to create bright futures for our young men. In this week's podcast, we visit Marco Renai who ten years ago, started working with several boys in Palm Beach to inspire and motivate them with fitness. After realising that fitness alone would not be the answer, he turned to his business community in hopes of creating a network that would educate and inspire these boys to do better. Tune in as Marco talks about his journey and the love and passion that went into creating MOB and why Body Science®️ are so proud to be them.
To donate or to learn more about MOB please visit https://menofbusiness.com.au/
Keep up to date with some of the amazing work they do by following their Instagram https://www.instagram.com/menofbusiness_mob/
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
This week we sit down with the General Manager at SAGA Fitness Erin Kearney. The SAGA mission is to innovate smart technologies designed to enhance human performance, help you train smarter and amplify your results. Erin talks to us about the science behind Blood Flow Restriction (BFR) Training and how athletes and individuals from all kinds of training backgrounds can benefit from it. With hundreds of elite sporting teams and individual’s incorporating BFR into their training with major benefits, it’s no wonder it’s becoming a new buzz word throughout the industry.
SAGA was founded in December 2020 by VALD. VALD is a global leader in human measurement technologies that provide powerful and objective data to elite sports teams, defence departments, and allied health organisations. As more technologies continue to proliferate the market and people's demand for data increases, VALD saw an emerging opportunity for scientifically engineered technologies, that were tested and proven to improve human performance.
As such VALD took a decisive step and created SAGA, disrupting the smart technology movement, and making world-class tools accessible for all, not just elite athletes.
Head to the website for more information SAGA FITNESS Instagram @sagafitness.official
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
Dr Nick Fuller is a globally recognised obesity expert from the University of Sydney and Royal Prince Alfred Hospital. He has degrees in exercise physiology, nutrition and dietetics, and a doctorate in obesity and weight management. His current position as a research program leader within the Charles Perkins Centre at the University of Sydney involves working with the government and the industry to identify and develop cost-effective treatments for long-term weight loss. He has a proven track record of commercialising research in this field to improve not only the health of Australians but the rest of the globe and continues to receive significant funding and awards for his work. He is a recognised media expert across various mediums, including his role as resident obesity expert on Channel 9’s Today Show, is the author of three best-selling books on the Interval Weight Loss program with Penguin publishing, and has published in top-ranked journals in the medical field. Nick's work has resulted in policy change in the field of obesity and metabolic disease.
Head to the website for more information intervalweightloss.com Follow Dr Nick Fuller on Facebook @Dr Nick Fuller's Interval Weight Loss Instagram @intervalweightloss Twitter @drnickfuller
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube,SoundCloud or iTunes channel and subscribe.
This week we chat with Lance Burdett, Founder & Director at WARN International Ltd. Lance specialises in suicide intervention and predicting violent behaviour. He spent 13 years as a crisis negotiator managing high risk-incidents and was the National Advisor for the NZ Police Negotiations Team. Though Lance has a record of accomplishment with a 100% success rate, it has been a tough journey where he had experienced his own depression.
Lance brings together all his techniques and experience from training in New Zealand, Australia, England, and the USA, operating with elite units of police, prisons, emergency services, the military; and applies this to his company - WARN International, a consultancy and coaching business specialising in enhanced communication techniques and personal resilience support, reducing workplace stress.
Find out more about WARN International Ltd.
Get hold of Lance’s best-selling books
- Behind the Tape, Life on the Police Frontline
- Dark Side of the Brain
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe.
Our foodie and practising nutritionist, Nicolette Casarotto is back! This week we chat about women’s health during their menstrual cycle. Not only can this affect your mindset and daily routine, but Nicolette dives deep into how this can be affecting your fitness and eating requirements. Should you be forcing yourself to stick to your nutrition and training guides and feel guilty for picking up that piece of chocolate or skipping that afternoon gym sesh? Or can we give ourselves a bit more gratification while we stay in tune with what our body is telling us? Listen in to learn some helpful facts and tips on how to eat, what to eat and your training regime during this phase of your cycle.
Follow Nicolette on IG @naturally_nicolette
Head to her website for loads of nutritional recipes, blogs or book a consult.
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe!
This week we talk about the newest product to enter the Body Science performance range, MYOCYTIN™. Our most requested product return of all time and there are several reasons why so many people remember and demanded this return. In 2003 Independent university research proved that (BSc) MYOCYTIN™ out-performs standard creatine. In only six days athletes ingesting MYOCYTIN™ gained more than twice as much body mass as those consuming regular creatine. Athletes increased upper arm girth by over 200 per cent more than regular creatine users and improved their bench press performance significantly more than users of regular creatine. Body Science Tatiana Marinho talks about the research surrounding MYOCYTIN™ and how it can benefit people from all training backgrounds.
Read more about the research here.
Tatiana Marinho
Practising Nutritionist
B.P.H. Nutrition
Master of Nutrition & Dietetics
Master of Public Health
Listen to any of the Body Science podcasts here.
Or find us on Spotify, YouTube, SoundCloud or iTunes.
Dr. Craig Duncan is one of the world’s leading Human Performance Strategists with a passion for maximizing the potential of organisations, teams, and individuals. His innovative and holistic approach to performance management has enabled high-performance teams, individuals and organisations to maximise performance in a diverse range of environments.
We chat with Dr. Craig about the noise in your life. What is it? Why do we care and how is this affecting you? We dig deep on why we need to focus our attention on targeting the noise for a fitter, happier, healthier you.
Want to connect with Dr Craig Duncan?
Email: drcraigduncan@gmail.com Connect on Instagram Connect on Facebook
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
Or find us on Spotify, YouTube, SoundCloud or iTunes.
This week we talk science and facts on creatine with Nutritionist Tatiana Marinho. Creatine is arguably one of the most researched and longest-standing supplements of all time. We dig deep on why you should be taking creatine as part of your daily supplement routine and how it helps everything from brain health to muscle development, strength and overall health.
Are you on the Gold Coast and would like to book a consultation with Tatiana? Visit Ferry Road Physio.
Follow Tatiana on IG @marinho_tatiana
Tatiana Marinho
Practising Nutritionist
B.P.H. Nutrition
Master of Nutrition & Dietetics
Master of Public Health
Tune in as our foodie and practising nutritionist Nicolette Casarotto digs deep into the vicious cycle of poor mental health and the struggle with weight loss. Learn how factors such as guilt, poor sleep, obsession with healthy eating and overtraining are adding to this cycle of no progress. Nicolette gives some really good tips on what you need to change up and how to avoid endless amounts of misleading information.
Follow Nicolette on IG @naturally_nicolette
https://www.instagram.com/naturally_nicolette/
Head to her website for loads of nutritional recipes, blogs or book a consult
https://www.naturally-nicolette.com/
Australian renowned personal trainer, coach, and athlete Andy Ginn is back in HQ to tell us why we are plateauing with our training results and how we can get back in the game.
Follow Andy Ginn on IG @andy_ginn https://www.instagram.com/andy_ginn/
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
Or find us on Spotify, YouTube, SoundCloud or iTunes.
This week we have Tatiana Marinho in HQ to educate us on all thing's calorie counting and calorie burning. Have we got it all wrong? Studies are starting to show that as a population we are getting sicker and bigger through dieting and Tatiana explains why.
Are you on the Gold Coast and would like to book a consultation with Tatiana? Visit Ferry Road Physio
Follow Tatiana on IG @marinho_tatiana
Tatiana’s Qualifications:
B.P.H. Nutrition - Griffith University
ANutr.
Master of Nutrition & Dietetics – Current
Functional Medicine (Post-grad) – Functional Medicine University (USA)
This week we chat with Andy Ginn about the importance of ensuring your training fits into your lifestyle and how this affects long term consistency and results. Andy talks about how it's not necessary to shift your entire life around in order to fit in your daily movement and/or training and how no matter what job you have or how many hours in the day you think you can't spare a good coach will ensure you get the results you want with the time you have and in a way you look forward to.
About Andy Ginn Andy is an Australian renowned personal trainer, coach, and athlete with over 15 years in the health and fitness industry, currently located on the beautiful Gold Coast in Australia. Andy started his professional career playing international rugby in the UK, before returning to Australia to share and build his knowledge, and transfer his skills to CrossFit.
Interested in talking to Andy about your training and goals for 2021? Contact Andy directly on IG @andy_ginn or at andy@andyginnfitness.com
Andy's Favourite Body Science Products
Collagen Regenerate: https://www.bodyscience.com.au/tendeforte-performance-collagen-protein.html
Lean5 Low Carb Protein: https://www.bodyscience.com.au/hydroxyburn-lean5-low-carb-protein-900g-chocolate.html
Multi Vitamin: https://www.bodyscience.com.au/multi-vitamin.html
This week we talk to Paulo Polimeno on what it took for him to become an elite Brazilian Jiu-Jitsu Athlete. When moving to Australia in 2010, he was just 1 of 3 people in the country to have earned his Black Belt and is now teaching one of the most fastest growing sports in the world at Flow Martial Arts.
Follow Paulo on IG @phpolimeno
Flow Martial Arts.
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
Or find us on Spotify, YouTube, SoundCloud or iTunes.
This week we talk to Andy Ginn, Australian renowned personal trainer, coach, and athlete with over 20 years in the health and fitness industry. He tells it plain and simple when it comes to how we can fit training into our lifestyle, no matter who you are.
Follow Andy Ginn on IG @andy_ginn
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
Or find us on Spotify, YouTube, SoundCloud or iTunes.
In today's podcast we chat with Luke Mathers, author of Stress Teflon and he explains to us how we can really utilise procrastination in a purposeful and positive way.
You can find the book Stress Teflon here https://lukemathers.com.au/
Get in touch with Luke at luke@stressteflon.com
Or follow Luke on IG at @finding.carlos
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
Or find us on Spotify, YouTube, SoundCloud or iTunes.
This week we had a chat with the youngest ever Iron woman series champion Brielle Cooper, and Iron man series champion as well as 5 x World Paddleboard Champion Matt Bevilacqua. The power couple were also the first couple to win Nutri-Grain iron woman and iron man series together. We talk to this legendary duo about what it’s like to kick goals together and what they both have in store for 2021.
Follow Matt on IG @matt.bevilacqua
Follow Brielle on IG @briellecooper
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast Or find us on Spotify, YouTube, SoundCloud or iTunes.
Matt’s favourite products
Collagen Regenerate https://www.bodyscience.com.au/tendeforte-performance-collagen-protein.html
BCAA Fuel https://www.bodyscience.com.au/essential-amino-bcaa-fuel-5133.html
Creatine https://www.bodyscience.com.au/creatine-200g.html
Brielle’s favourite products
Athlete Standard Whey https://www.bodyscience.com.au/athlete-standard-whey.html
BCAA Fuel Super Berry https://www.bodyscience.com.au/essential-amino-bcaa-fuel-5133.html
Clean Greens https://www.bodyscience.com.au/clean-greens-150g.html
This week we chat with Luke Mathers, Author of Stress Teflon about how using your alter ego can inspire you to be a better version of you
Luke is an inventor, author, and philanthropist who has owned more than a dozen businesses and is constantly looking for ways to improve the world around him. You can find the book Stress Teflon and find out more about Luke at https://lukemathers.com.au/.
Follow Luke on Instagram at @finding.carlos
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
Or find us on Spotify, YouTube, SoundCloud or iTunes.
This week we chat with Davina Donovan who specialises in suicide intervention and postvention, child and adolescent psychology and many more fields around counselling and mindfulness.
Davina’s mission is to make the psychology industry obsolete by educating and helping people understand more about suicide so that we can collectively make a big difference.
Davina's first publication "What your teen is telling me and why they're not telling you" can be found on her website: https://davinadonovan.com.au/
Suicide Call Back Service - Call 1300 659 467
https://www.suicidecallbackservice.org.au/
This week we chat with Dr Craig Duncan about the Athlete Monitoring System which is a more holistic approach using pre training, in training and post training monitoring to ensure individuals will maximise their performance and prevent injury.
Get in touch with Dr Craig Duncan
https://drcraigduncan.com.au/
https://www.performanceia.com.au/
This week we chat to Ken Lee from AustechVR about the future of Augmented Reality in sports & fitness marketing.
Ken was the mastermind of the Body Science Shred-AR experience, you'll love this chat.
Learn more about AustechVR: https://austechvr.com.au/
This week we talk to Body Science Nutritionist and dedicated endurance athlete Tatiana Marinho about the importance of functional nutrition and the effect that high-quality and real foods can have on your body.
Find out Tatiana’s nutrition tips on what you should be eating and the superfoods you should be incorporating into your diet.
Are you on the Gold Coast and would like to book a consultation with Tatiana? Visit Ferry Road Physio
Follow Tatiana on IG @marinho_tatiana
Tatiana’s Qualifications: B.P.H. Nutrition - Griffith University ANutr. Master of Nutrition & Dietetics – Current Functional Medicine (Post-grad) – Functional Medicine University (USA)
This week we talk to Body Science nutritionist Tatiana Marinho about the new MYBODYSCIENCE platform that gyms and transformation challenges around Australia are tapping into.
MYBODYSCIENCE is your pocket guide to leading a fit, happy, and healthy life. Built over 10 years this platform delivers you personalised nutrition guides, customised training programs, advice, and support from leading nutritionists, dieticians, trainers, and athletes as well as essential education to get you the results you want.
Tatiana was the brains behind the nutrition within the platform and with a Masters in Nutrition and Dietetics she goes into detail as to how this is the easiest, most flexible, and most maintainable nutrition guide you'll find as well as some of the do's and don'ts when you're looking for long-term and sustainable results.
Are you on the Gold Coast and would like to book a consultation with Tatiana? Visit Ferry Road Physio www.ferryrdphysio.com.au/functional-nutrition/
Follow Tatiana on IG @marinho_tatiana
Tatiana’s Qualifications: B.P.H. Nutrition - Griffith University ANutr. Master of Nutrition & Dietetics – Current Functional Medicine (Post-grad) – Functional Medicine University (USA)
This week we talk to Dale Copley from the Gold Coast Titans. Dale Copley has been in the NRL since 2009 and joined the Titans in 2017. Dale chats to us about all things both on and off the field. From training and recovering from injury to how COVID19 has affected the game.
What most people probably don’t know about Dale is that off the field, he is studying for a degree in Bachelor of Law and is involved in countless community projects. Dale tells us about how he is balancing all of his commitments, as well as his hopes for the future of the game, and his long-term career.
Follow Dale Copley on Instagram @dalecopley Follow us @bodyscience Listen to any of the Body Science podcasts https://www.bodyscience.com.au/blog/category/podcast
This week we talk to Mission Commander at the Australian Institute of Sport, Simon Mager, and Kate Kraschnefski about all things health, fitness, and education.
Hear us talk about what is happening in the fitness industry as a result of COVID-19 and the changes we are seeing that is making upskilling and development essential to thrive. As the largest fitness training organisation in Australia, their insights give us some incredible insights into the future shape of the industry and its resilience.
Are you interested in a rewarding career in the fitness industry? Find out more here https://fitness.edu.au/
Follow AIF on IG: https://www.instagram.com/ausinstfitness/
Follow Body Science on IG: https://www.instagram.com/bodyscience/
Dr Craig Duncan is one of Australia’s leading sports and human performance scientists who takes an innovative and holistic approach to all he does.
This week we talk about what it means to be a true leader, what really is a leader, and what to look for when you are trying to recruit a leader.
Craig’s new book - Self-Science, A Study of You, By You, is out now – find it here https://www.the100xproject.com/product-page/self-science-a-study-of-you-by-you
You can hear more from Craig on the Dr Craig Duncan Podcast
Follow Dr Craig Duncan on IG @drcraigduncan
Follow Body Science on IG @bodyscience
Author of Stress Teflon talks to us about how contrary to what you may think, stress isn’t actually a bad thing but it’s about using your stress to do good and optimise your performance and learning to bring your stress back down to a state of equilibrium again when you need to.
In today’s podcast Luke talks to us about friction in our environment, how to make bad habits difficult, and good habits easy. From your performance in a corporate environment to achieve the results you truly want from your summer shred challenge, Luke gives us some easy to apply tools that can benefit anyone.
You can find Luke’s book here https://lukemathers.com.au/
Get in touch with Luke at luke@stressteflon.com
Follow Luke on IG at @finding.carlos
Follow Body Science on IG @bodyscience
This week we talk to Body Science Nutritionist and dedicated endurance athlete Tatiana Marinho.
Talking all things women's health, Tatiana gives us some essential insights and key nutrition tips for optimal women's health. From looking after your stress levels and how cortisol could contribute to your weight loss to what you can eat every day to improve your overall health and wellness.
Are you on the Gold Coast and would like to book a consultation with Tatiana? Visit Ferry Road Physio https://www.ferryrdphysio.com.au/functional-nutrition/
Follow Tatiana on IG @marinho_tatiana
Tatiana’s Qualifications:
B.P.H. Nutrition - Griffith University
ANutr.
Master of Nutrition & Dietetics – Current
Functional Medicine (Post-grad) – Functional Medicine University (USA)
Last week on World Suicide Prevention Day we had the pleasure of podcasting with Clint Adams, a former police officer who studied psychology and later, rehabilitation. Clint's police, injury management, senior HR roles, and working with asylum seekers have made him develop insights into the psychology and social interactions of individuals in trying conditions. He has developed various behavioural and leadership programs to help people deal with various issues from PTSD to bullying and harassment.
Clint's book, Lighting The Blue Flame, was published earlier this year – you can find it here on Amazon https://www.amazon.com.au/Lighting-Blue-Flame-Clint-Adams/dp/1528913973
How Body Science is contributing to suicide prevention in Australia?
In September, Body Science will share $1 from every online sale in support of the Black Dog Institutes Mullets For Mental Health.
On behalf of the team at Body Science, Founder and Owner Greg Young will be supporting Mullets For Mental Health by growing his own lush mullet.
The Meaning Behind The Mullet
Suicide is the leading cause of death among Australians aged 15-44, and 60% of Australians reporting symptoms of mental illness don’t seek help. But together we can turn things around by funding mental health research, education, and innovation.
By taking on the mullet challenge, you are raising vital funds for research and education projects. You're also sparking conversations about the things we can do to support each other's mental health during a time of need
If you can contribute in ANY way please follow the below link to Greg Young Black Dog Institutes Official Fundraising Page https://www.teamblackdog.org.au/fundraisers/gregyoung
Find Clint on LinkedIn https://www.linkedin.com/in/clint-adams-40703724/?originalSubdomain=au Follow Body Science on IG at @bodyscience or visit our website www.bodyscience.com.au
This week we chat with Author of Stress Teflon Luke Mathers about the power of rewiring your brain through changing the stories you tell yourself. From understanding neural pathways to intentional language use, this episode is one for anyone looking for how they can work towards their goals faster, optimise their performance, and level up their life!
Find Luke Mathers at https://lukemathers.com.au/
Follow Luke on IG at @finding.carlos
Follow Body Science on IG at @bodyscience
He’s one of the best in the business and for good reason. Currently the Head of Performance with the Manly Warringah Sea Eagles, Donny Singe is one of Australia’s most renowned strength and conditioning coaches. Donny’s experience spans across professional Rugby Union, Australia Tennis, leadership, wellbeing coaching, mentoring, and corporate health.
From humble beginnings in the North Island of New Zealand to time in the military and then around the world to settle in Sydney, Donny has an incredible story that will benefit anyone looking to make an impact in the industry.
Find Donny on Instagram https://www.instagram.com/sportlifementor/?hl=en
Find out more about Donny: https://www.donnysinge.com/
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
Or find us on Spotify, YouTube, SoundCloud or iTunes.
This week we talk to Australian Sprint Kayaker Kenny Wallace. From multiple Olympic and World Champion feats to life-changing moments and what it takes to compete with only the best of the best. Kenny has been a part of the Body Science family for almost 20 years and it was our absolute pleasure to have him tell his incredible story on the podcast.
Follow Kenny on Instagram: @kennywallace
Follow us @bodyscience www.bodyscience.com.au
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
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This week we talk to Matt Bevilacqua – Iconic Nutri-Grain Ironman Series Champion and 5 X World Paddleboard Champion.
Matt tells us about what it took for him to follow his dreams and so confidently follow his passions to create a life he feels lucky to wake up to each day.
Matt explains how his dedication to living a life without regrets is what keeps him motivated both as an athlete and in life as a whole. This episode is one that will fire you up with motivation no matter what your current goals are!
This week we talk to Matt Bevilacqua – Iconic Nutri-Grain Ironman Series Champion and 5 X World Paddleboard Champion.
Matt tells us about what it took for him to follow his dreams and so confidently follow his passions to create a life he feels lucky to wake up to each day.
Matt explains how his dedication to living a life without regrets is what keeps him motivated both as an athlete and in life as a whole. This episode is one that will fire you up with motivation no matter what your current goals are!
Find Matt in IG @matt.bevilacqua
Follow Body Science on IG @bodyscience
YouTube https://www.youtube.com/channel/UC5XjjtGdxJ64rXB0q3YrWAw
Facebook https://www.facebook.com/bodyscience/
This week we talk with Wes Berg. Not only is Wes an iconic Iron Man legend but he has led a life of extreme ups and downs making him one of the most resilient and optimistic people that we have had the pleasure of interviewing.
From childhood to fatherhood Wes has an inspiring story to tell. We speak to Wes about his recovery from a broken neck after a freak surfing accident, his triumphs through the Iron Man circuit, and many other defining moments in his life. Wes’s kind nature and mission to lead a fulfilling and happy life is infectious and inspiring, making this podcast one that everyone will love.
Follow Wes Berg on Instagram: @wesberg
Follow us @bodyscience
www.bodyscience.com.au
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
Or find us on Spotify, YouTube, SoundCloud or iTunes.
This week we talk to expert Strength & Conditioning Coach Clint Hill (MASTERS Strength & Conditioning ECU / HUMAN MOVEMENT Ba. USYD) on how you can engineer a better work/life balance and focus on your goals. Join us as we chat all things about life priorities, education, the importance of career happiness, and how to hack into true focus.
We also chat with Clint Hill about the changes that have occurred within the CrossFit industry over the past few weeks mean for Certified CrossFit Trainers and the industry as a whole.
Follow Clint Hill on Instagram: @clint_hillstrength
Follow us @bodyscience
www.bodyscience.com.au
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
Or find us on Spotify, YouTube, SoundCloud or iTunes.
This week we're celebrating our 21st Birthday by revisiting one of our top rated episodes in Body Science Podcast history.
In this 2018 episode we chatted to Dr Chris McClellan and debunk some of the most common fitness, fat loss and health myths that 1 year on - are still well and truly alive. Publish now
Follow Dr Mac on IG @thedrmac
Follow Body Science on IG @bodyscience
Check out our new Clean Range Social on IG @bscclean
This week Greg chats with Stress Teflon author Luke Mathers on stress and habits, and how the two are connected.
Luke is an inventor, author, and philanthropist who has owned more than a dozen businesses and is constantly looking for ways to improve the world around him.
You can find the book Stress Teflon and find out more about Luke at https://lukemathers.com.au/
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
Or find us on Spotify, YouTube, SoundCloud or iTunes.
This week we talk to Andy Ginn, Australian renowned personal trainer, coach, and athlete with over 20 years in the health and fitness industry. After years of fitting all of the pieces of the health and fitness puzzle together for himself and helping others, he believes there are 6 key pillars that we can all easily establish that will set us up for a happy, healthy life.
Follow Andy Ginn on Instagram: @andy_ginn
Follow us @bodyscience
www.bodyscience.com.au
Are you gearing up or a post-iso shred? This week we talk to Sports Dietician Harriet Walker to expose fat loss myths. From fasted cardio, to if we really should be avoiding potatoes and bread. We educate you on all thing’s health, fitness, and nutrition to support your goals.
Harriet Walker is an Accredited Practicing Dietitian and Accredited Sports Dietitian. A leader in the sports nutrition space within Australia, specialising in strength sports.
Want to connect with Harriet Walker?
Instagram: @athleticeating
Facebook: @HarrietWalkerNutritionist
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
Or find us on Spotify, YouTube, SoundCloud or iTunes.
Your life, your responsibility. Are you taking ownership of your own happiness? Do you know how?
This week we talk to Dr. Craig Duncan about how to take ownership of your state of mind and how it can change your life.
Dr. Craig Duncan is one of the world’s leading Human Performance Strategists with a passion for maximizing the potential of organisations, teams, and individuals. His innovative and holistic approach to performance management has enabled high-performance teams, individuals and organisations to maximise performance in a diverse range of environments.
We chat with Dr. Craig about how we often ‘outsource’ our happiness by believing that it is up to other people or things to make us happy. We dig deep on why we need to stop focusing on what others are doing for you (or not doing for you) and start taking responsibility for yourself.
Want to connect with Dr Craig Duncan?
Email: https://www.facebook.com/drcraigduncan/
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
Or find us on Spotify, YouTube, SoundCloud or iTunes.
So your gym is about to open and you're ready to take things up a notch? Well, hold on there a minute buddy... There are a few things you should think about before you run back in there at 150% and spoiler alert, you probably shouldn't go from your daily Uber Eats straight into a chicken and beans diet & 7 training sessions a week. Today we chat with Sports Dietician Harriet Walker about things you should think about as you launch back into your training and nutrition routine and how to approach things strategically for optimal results and wellness as we emerge from the past 3 months of Covid-19 adjusted lifestyles.
FOLLOW US ON IG AT @bodyscience
Find us on YouTube at https://www.youtube.com/user/bscbodyscience
Find Harriet on IG at @athleticeating
This week we chat to the boys behind EMF. Scott and Leigh tell the story of what it took to grow from weekend boot camps to a brand that is now recognised as creating some of the most elite training facilities in the Country. Listen in to find out what makes EMF different from any other gym you’ve been to and the incredible plans they have to continue leading the way in the industry.
On the podcast: Leigh Wetton, Scott Freeman, Chris Mooney
Follow EMF on Instagram at @emfitnesscentres
Find out more about EMF at https://www.emfpc.com.au/
Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/blog/category/podcast
Or find us on Spotify, YouTube, SoundCloud or iTunes.
Today we talk to Alex Glover about all things protein. Protein most likely takes the title as the most essential macronutrient for muscle building and overall health therefore the debate on whether a non meat eater sacrifices muscle gain or optimal health for a plant-based way of life has always been a heated one. Today we tackle the vegan>protein debate head on and answer some of the most commonly asked questions relating to the topic.
Today we with chat with CEO of @fitstop_australia, @peterhull. Peter has created what has become one of the fastest growing and most talked about functional training groups in Australia. Tune in to find out what it took to become a leader in the industry and how Fitstop innovates to set them apart from the rest of the pack! NOTE: If you haven't experienced the addictive Fitstop community we encourage you to join them every Saturday via the Fitstop App for a firey & sweaty workout! Find the APP on the APPLE Store & on GOOGLE Play
In this weeks podcast Greg talks to Paul from Fat Burners Only. 7 years in the industry means Paul has many golden nuggets to share. From how the business started to how they're adapting to the constantly changing supplement retail environment to what you need to consider when starting your own brand or business.
The brand new Calm Stress Support has landed!! This product has been designed to be a game changer in your everyday wellness routine. In this weeks podcast we chat with Dr Brad about the science behind the new product, how it works, the historic uses of the ancient herbs in the formula & how it can help you!
Body Science IG: @bodyscience
Join us every day on the Body Science Facebook page for our daily Facebook Lives where we have informative chats with experts, athletes and industry leaders!
Listen in to find out why the type of collagen product you buys matters (and how much is in it!) and not all collagen is created equal! Todays podcast will help you to ensure you don't spend your money on a collagen that won't do what it claims it does!
Today we talk to one of the most credentialed experts in the world on Tendonforte Collagen. All the way from Germany, Suzane Leser, Director of Nutrition Communication from Gelita, the leading global supplier of collagen proteins. Todays podcast will help you to ensure you don't spend your money on a collagen that won't do what it claims it does!
As always our fellow Body Science family member Willie Mason chats openly and honestly about what life really looks like for a NRL player. From recovery and injury prevention to day-to-day training and game build-up. Beyond the game we chat about what Willie is focusing on right now, how to be proactive about anti-bullying, what it’s to be a dad and all about his new podcast channel The Take with Willie Mason.
bodyscience #thetakewithwilliemason #teambsc #nrl
Tune into todays podcast with @briellecooper to hear what it really takes to be an iron woman! Hear what her day-to-day looks like from her early morning wake ups to hit to pool to her nutrition and training routine! This is one that will motivate you to get into the gym every single day this week!
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The recovery hack you should be using every day! Today we talk to Dr Brad about a revolutionary sports recovery ingredient that we expect to see professional athletes, sports teams and anyone else serious about recovery and performance hacking using more and more as word gets out about this powerful super supplement.
Listen in on Spotify, YouTube, SoundCloud and Spotify
READ MORE AT https://www.bodyscience.com.au/blog
podcast #bodyscience #bodysciencepodcast
This week, we present you one our new "PROD-CASTS". A shorter, education focused product focused podcast designed to give you the facts on important ingredients, topics and other current events taking place in the health, wellness and fitness industry. This week, To caffeinate or not to caffeinate? Is this even a question? Well, it's actually important to look at how we caffeinate. There's more than 1 way to stimulate with caffeine and we talk to Dr Brad to get the facts.
From synthetic caffeine to guarana, green coffee bean & ginseng to the beloved coffee we talk all things stimulants, how different type of caffeine can affect anxiety, hacking caffeination for sustained energy, how to avoid the spike, jitters and crash and what combinations are best when you're looking to get the best performance.
This week we chat to Simon Rees, the Owner / Founder of Australian Sports Nutrition & ASN USA and Sarah West, General Manager of ASN. We talk about the history of health and fitness and the journey of the industry over the last 18 years. From the first ASN store in Southport, Gold Coast to the now epic 40 stores across Australia and the USA with over 170 team members. We chat to Simon about what it took to build the ASN empire and his genuine passion for the industry. Simon, a true entrepreneur at heart talks of the businesses evolution, his incredible personal journey of resilience and survival and where he thinks the industry is going.
Body Science are proud to have supported ASN as brand partners for 18 years and we're excited to continue to witness their growth.
Shop all Body Science Products at https://www.australiansportsnutrition.com.au/manufacturer/body-science.html
Follow ASN on IG @asn_fuelled
Follow Simon on IG @asnjuggernaut
This week we talk to our resident vegan Alex Glover about improving your every day wellness both physically and mentally. We chat anxiety, the importance of daily gratitudes and the highly under-rated life hack that is, mastering your breath and much more!
Follow Alex on IG @alexander_glover
Find his 21 Days 2 Vegan programmes, podcasts and much more on his website https://21days2vegan.com.au/
This week we chat to Mr Roger Fabri. He tells his story of an epic battle with mental illness, how he recovered from rock bottom to become one of Australia's best-credentialed sprint coaches and what he teaches elite athletes about performance, training, commitment and life.
This week we chat weight loss, the thermic affect of food, food quality, calories, increasing metabolism and maintaining muscle while dieting with Sports Dietitian Harriet Walker. From the diet and nutrition newbie to the seasoned macro counter, there is something in this podcast that will benefit everyone!
Don't forget to follow ...
Harriet Walker at @athleticeating
Body Science at @bodyscience
and check out the podcast notes at www.bodyscience.com.au
In today's podcast, we talk to Bart Walsh, Head of Fitness for Jetts Australia. Bart tells his incredible story of survival and recovery and of the immense respect he has for the body's ability to adapt and survive. Bart inspires us with his optimistic outlook on life and how he now uses his experience to shape life-changing programs for Jetts Australia, like their iconic Jetts 8 Week Challenge starting on February 3rd. Find out more at https://www.jetts.com.au/8-week-challenge
These days, as people are becoming more and more aware of their health, and want to look great at any age, personal trainers are in high demand. So, if you are thinking of starting your own PT business, how can you make sure you stand out from the crowd? Tune in as Clint Hill chats to Greg about the trends and what it really is like running your own PT business!
How you look after your body has a huge impact on your ability to perform in highly demanding situations. In order to become a great executive, you must approach managing in the same way an athlete would approach their sport. Harriet Walker and Greg Young discuss what makes the perfect corporate athlete!
Struggling to lose fat? Dr Chris McLellan and Greg Young discuss why you may not be losing weight and how you can lose weight and lead a healthier lifestyle.
Do you know what to expect when starting a new diet journey? Accredited Sports Dietitian Harriet Walker explains today how preparation equals success no matter what you do in life. #bodyscience #bodysciencepodcast
In today's episode of the Body Science podcast, we discuss the "healthy tradie" initiative that Southern Program Alliance (SPA) has put in place throughout their sites in Victoria. @_dylanja_, the health and safety advisor for SPA, implemented a lunchbox program in conjunction with Body Science by putting healthier alternatives throughout their workplace. #bodyscience #bodysciencepodcast
Dr Craig Duncan looks at your performance versus your capacity (and your capacity is you going to university, school, work and building up that capacity), minus the noise (the noise is everything that takes away from that).
Ben Lucas has run over 38 marathons, making the ex-NRL player, trainer and co-founder of Sydney's Flow Athletic something of an authority when it comes to preparing for that next big run day.
@dylan.nicholson.journey and @bscgreg sit down together in today's podcast and discuss running marathons for mental health, inspiring the youth and how to ignite that dream you've always had and taking the leap of faith! #bodyscience #bodysciencepodcast