Complete Strength: Recent Episodes
Complete Strength
Complete Strength is not just about physical strength and strength training (it is quite a bit about that) but equally as much about mental strength, overcoming the near impossible. What makes complete strength. Get it?
Firstly, thanks to everyone who asked questions via Instagram. I answered most of the m on the story feed, but this one in particular needed a little more depth in the answer.
Also, apologies for sounding a little distracted.....my excuse is working off 3hrs sleep, and you might notice it catches up on me 😆
Hope you enjoy this
Ever missed a training session....perhaps 2! Wondering if you’re going to lose all of those gains? Have a listen 👂
Back after a brief hiatus, I talk about what I’ve been up to and plans for the facility in 2020.
In this episode, Andy Condon joins us for a discussion on frequent questions regarding strength training and rehab. We also go over how the great Ed Coan names him Dr Deadlift 🍆
Are bro splits better than full body workouts? Factors to consider when writing your training programme.
I go through the details of our programme and what it entails. If you want to get involved in 2019’s 30 Day Challenge, drop an email to: andy@apocalypsetrainingsystems.com
I answer questions from insta including RPE vs % based training, speed/explosive work, training around injury and more 👊
How to carry on training through injury and why it’s important to be flexible with your programming.
Here I talk about RPE (rate of perceived effort) and RIR (reps in reserve) and do we use them effectively in our training.
Here I talk about our 6 week challenge, why nobody is ‘perfect’ and everyone is human......there will be f**k ups.
The first guest of The Complete Strength podscast: Sam Lavery, my youngest son. A glimpse into why I’m slowly losing my mind.
Here I talk about ways to spot a good coach and when to rethink exercise selection in your training.
Intermittent fasting is a term used a lot when controlling body weight. Here, I give my thoughts on it, and give a tip on improving your chances to make it work for you.
A recap of everything that’s happened at Apocalypse Training Systems since our first episode, plus our upcoming Deadlift Shop.