The Healing Sanctuary: Recent Episodes
Melissa Field
The Healing Sanctuary is a safe space where you will find empowering conversations, healing meditations, unique visualizations, and more! You are invited to settle in, get cozy, and discover what you need for your mind, body, and soul. I’m your host, Melissa Field, and I’m so grateful you’re here!
In each episode, I will lead you to the healing and nourishment you need. I will offer you soulful conversations on topics such as fear, anxiety, boundary setting, empowerment, and more. I will guide you into relaxation and ease through meditation. And I will show you how to use your own brain to supercharge your life through the power of visualization.
I am deeply honored you are here and taking the time to heal, meditate, and awaken with me! This will always be an ad-free podcast. If you'd like to support my work, you can make a small, one time donation here: https://bit.ly/meditation-donation. Your support makes a difference and helps me to continue providing this podcast on a regular basis.
Thank you so much, and don't forget to leave a rating if you’d like to help others find this podcast!
Instagram: @meditate_with_melissa My website: http://melissa-field.com
This guided meditation is from my new podcast MANIFEST AND MEDITATE. This episode has not yet been released - I'm offering an exclusive sneak peak to all my listeners of The Healing Sanctuary! If you enjoy this meditation, you're going to want to come and join me on Manifest and Meditate. Go HERE ---> https://www.melissa-field.com/manifest--meditate.html to get the link to your favorite podcast app - and be sure and hit SUBSCRIBE! * Join me for a powerful guided meditation designed to help you manifest your goal. This will work for ANY goal, including but not limited to career, home, money, and social media. Using principles from Abraham Hicks and the Law of Attraction, you'll visualize yourself achieving your dreams and fully immerse yourself in the feeling of success. This meditation will align your energy and get you into the vortex, where you can co-create with the Universe. Experience the power of manifesting as we reinforce your belief in your ability to achieve your goals. Get ready to step into your power and bring your dreams to life with clarity and confidence. The more you listen, the better it works! And keep in mind the meditations build on each other, so you will want to go and listen to the other episodes. I'll see you over there! ---> https://www.melissa-field.com/manifest--meditate.html Ready to take your manifesting journey to the next level? I have two offers for you! The exclusive Dream Life Manifestation Bundle is designed to transform your life and help you achieve your deepest desires. This high-end, all-access bundle is packed with valuable resources that will empower you to manifest anything you want, now and in the future. You will be shifting and manifesting on DAY 1! LEARN MORE: https://bit.ly/DreamLife333 *** The DreamLife Manifestation Portal is a high vibrational energy vortex created to get you into alignment with your biggest dreams and desires. With over 250 powerful meditations & visualizations, multiple courses, and Law of Attraction alignment audios, you will find your self and your life transforming in ways you never dreamed of! LEARN MORE: https://bit.ly/vortex1111
I’m thrilled to introduce you to my new podcast, Manifest and Meditate! Each week, we'll dive into high-energy meditations designed to uplevel your manifesting journey. These guided sessions will help you co-create with the Universe, rewiring your mind for abundance, success, love, and more. Whether you’re a seasoned manifester or just starting, join me, Melissa Field, as we explore powerful visualizations and energy alignment techniques. Let’s take your dreams to the next level together! * Listen to the first episode on SoundCloud: https://soundcloud.com/manifestandmeditate/1-manifest-your-dream-home * Listen on BuzzSprout: https://www.buzzsprout.com/2386237/15425805 * I'll be adding links to Spotify, iTunes, and more as I'm added to their directories! * The DreamLife Manifestation Portal is a high vibrational energy vortex created to get you into alignment with your biggest dreams and desires. With over 250 powerful meditations & visualizations, 2 courses, and Law of Attraction alignment audios, you will find your self and your life transforming in ways you never dreamed of! LEARN MORE: https://bit.ly/vortex1111
Whether you are a total beginner, and this is all new to you, or you've been learning about energy, manifesting, and the Law of Attraction for years, this episode is for you! By the end of the episode, you will feel confident in your ability to energetically align with your dreams (we're even doing TWO powerful visualizations to ensure you get there). You will know everything you need to know to get the Law of Attraction to work for you, how you can manifest anything, and how to get around blocks and resistance. As someone who has been studying energy and how to manifest my dream life for years, there is A LOT I wish I'd known in the beginning. There is so much that makes this not only EASY, but enjoyable and EMPOWERING. I'm going to explain the Law of Attraction to you in a way that will feel simple, easy, and like you've been using it your whole life (pro tip: you have!). During our two visualizations, you will start manifesting RIGHT HERE AND NOW and tapping into your own infinite energy. This isn't an episode where you leave still feeling confused or like you're a beginner. You will absolutely finish with a knowing "I can manifest anything." After listening, you're going to want to join me in my course MANIFESTING MAGIC. It's everything you need to turn your dreams into reality and to truly master manifesting and energy: https://bit.ly/LOAcourse If you're looking for the MEMBERSHIP with TIER 1 or TIER 2, go here: https://bit.ly/ths02 *** Stay in touch! Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa
You are powerful. Your energy is powerful. When you tune into this, and you allow your energy to co-create with the infinite magic of the Universe, you bring miracles and blessings into your life beyond your wildest dreams. Learning to co-create with the Universe using my thoughts and energy has been one of the most exhilarating experiences of my life. It has awakened me to my deepest self, the Self that KNOWS I am a mystical, sacred being. It has also challenged me to let go of everything I thought I knew and open myself up to the deepest mysteries of the cosmos. During this episode, we're going to do a powerful manifesting meditation called "The Universe Has My Back". Not only is it going to align you energetically, but it's going to boost your confidence and your belief in your ability to create from within. I'm also going to share with you the course that includes this meditation, how it can work for you, and let you know why this course is one of the most powerful ones I've ever made. This is going to be a fun episode that could possibly only be the beginning for you. You may finish it and decide to join my course, Manifesting Magic, and awaken to your biggest and brightest self. SUPER SECRET PODCAST CODE: Take $10 OFF with code "MM10": https://bit.ly/LOAcourse To learn more about the MEMBERSHIP and join for only $5/month, go here: https://bit.ly/ths02 Connect with me on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa
During this episode, I tell an INTENSE story of a man that briefly followed me and scared me. Although everything turned out okay, and I was safe in the end, I want to let you know I got some anxiety while recording. The middle section of the episode might be triggering. This was not a story I expected to tell, and it definitely was not how I wanted to end my personal empowerment podcast series. However, in order to create a series about personal power I must acknowledge that systems of power exist, and that we are navigating those while also navigating our own personal journeys. Getting into what it means to be an empowered woman in a world still dominated by the patriarchy was honestly not something I ever planned to do. I had expected to keep this series pretty light and focus on tips, reflection questions, and boundary setting. But I knew if I didn't tell this story, as I experienced it, I wouldn't be doing the very thing I set out to do: Face my deepest fears, no matter what. This is part 6 of 6 on my series on personal empowerment. It's not necessary to listen to the previous 5 parts. They work both individually and as part of a whole. Thank you so much for listening, especially to something that I know is both anxiety-inducing and potentially triggering. Personal Empowerment COURSE I created for $35: https://bit.ly/3V2tIWA This is a DEEP DIVE course with guided meditations, a 92 page workbook, and an intention setting audio. Don't miss it at this amazing price! FULL SHOP with all my courses: https://melissafield.gumroad.com My INSTAGRAM @personalempowerment1: https://bit.ly/IGPE1 If you enjoy this episode, please leave a rating! Thank you so much!
Hi, I'm Melissa, and I'm on a journey of overcoming my fear, anxiety, and self-doubt and finding my confidence and inner power. Don't worry if you haven't listened to parts 1-4, it's not necessary (each episode of this journey works as both a stand alone and as part of the whole). This is part 5 of 5 my journey, and this episode was an especially powerful one for me. I was able to share how this journey has changed me over the past 35 days, and to reflect on the importance of one step after another. I shared the topics/lessons that had the biggest impact on me, and shared some tips that you can start trying today for your own growth, empowerment, and inner alignment. I also shared about the upcoming course that I am creating from this journey. If you listened to the episode and you want to take advantage of the pre-sale offer of $35, go here: https://bit.ly/3V2tIWA * This price WILL INCREASE, so to save over $100 on the 35 Day Personal Empowerment course, grab it today! To learn more about The Healing Sanctuary membership and join Tier 2 for only $15, go here: https://bit.ly/3tf7K98 FULL SHOP with all my courses: https://melissafield.gumroad.com Instagram: https://bit.ly/3yzPxW1 If you enjoy this episode, please leave a rating! Thank you so much!
Don't worry if you haven't listened to parts 1-3, it's not necessary (each episode of this journey works as both a stand alone and as part of the whole). This is part 4 of my journey of 100 days of personal empowerment, self-love, and self-confidence. I am on a journey to overcome my fear, anxiety, self-doubt, and negative self-talk. This week I dive deep into the power of belief and the stories we tell ourselves. We also get into inner child healing, the importance of joy, and how to heal negative self-talk. There is only one more full episode of this journey, which means I am now past the halfway point of part 1! I talked about how important it is to see a self-love journey as a marathon, not a sprint, and how to pace yourself for long term success. I finished by sharing my package of EMPOWERING VISUALIZATIONS: https://bit.ly/4bqnxmp * EMPOWERING VISUALIZATIONS: Rewire your brain for confidence, success, love, self-love and more! Includes 27 POWERFUL visualizations that will start changing your life TODAY! FULL SHOP with my membership (The Healing Sanctuary), Empowering Visualizations, Root Chakra healing, and more: https://melissafield.gumroad.com Instagram: https://bit.ly/IGPE1 and TikTok: https://bit.ly/4dJFOwz *** ALL of my packages, including Empowering Visualizations, are included in TIER 2 of The Healing Sanctuary: https://melissafield.gumroad.com/l/thehealingsanctuary
For most of my life, I have felt anxious, uncertain, and like someone who belonged in the background. Over the last few weeks, I have begun to transform this perception of myself. I am now on day 20 of this journey of self-love, personal empowerment, and learning how to believe in myself. Each week, I am sharing what I've learned, what I struggled with, and how I'm changing.This week was the week of BREAKTHROUGHS! If you listened to parts 1 and 2, then you heard me talk about how much I was struggling. I have really wanted to give up on this (and also myself) many times. But this week, I turned a corner, and I found myself in an entirely new place. This was a powerful week and I can't wait to share with you. There are also some exercises included in this week for you to try, so you can start transforming and finding YOUR confidence, right here and now. FULL SHOP with my membership (The Healing Sanctuary), Empowering Visualizations, Root Chakra healing, and more: https://melissafield.gumroad.com Instagram: https://bit.ly/IGPE1 and TikTok: https://bit.ly/4dJFOwz EMPOWERING VISUALIZATIONS: Rewire your brain for confidence, success, love, self-love and more! Includes 27 POWERFUL visualizations that will start changing your life TODAY: https://melissafield.gumroad.com/l/Empowering_Visualizations ROOT CHAKRA HEALING: Includes 5 guided meditations, sound healing, affirmation healing, and more: https://melissafield.gumroad.com/l/RootEnergy *** ALL of the packages listed above are included in TIER 2 of The Healing Sanctuary: https://melissafield.gumroad.com/l/thehealingsanctuary
This conversation starts off in a pretty raw and vulnerable place. Please note, I mention a family member with mental illness and addiction in the beginning, but this does not go deep into either. Most of the discussion is focused on how I'm learning to show up in my power while dealing with circumstances beyond my control. I talk a lot about finding courage amidst fear and how personal empowerment is something different than what I believed it to be. Halfway through, I begin talking about my breakthrough, how I found it, and how I felt when I could take a deep breath. From there on, things are much lighter and more uplifting. This episode really is a journey, and one that comes from a personal place. Thank you so much for listening and being on this journey of personal empowerment with me! Feel free to join my 100 days of personal empowerment and self-love at anytime on my Instagram: https://www.instagram.com/personalempowerment1 or TikTok: https://www.tiktok.com/@personalempowerment1 MEMBERSHIP: Are you ready for DEEP and POWERFUL healing? Join me in The Healing Sanctuary Membership, where you'll have unlimited access to 200+ unique and exclusive guided meditations & visualizations for inner growth and change. Tier 1: $5, Tier 2: $15 // You can cancel at anytime. Learn more and start your healing journey today: melissafield.gumroad.com/l/thehealingsanctuary Thank you so much! Please subscribe, like, and share!
I'm on a journey of 100 days to self-love, personal empowerment, and self confidence. As I go through this journey, I'll be checking in each week until I reach 100 days (because without accountability, I know I won't make it). I'm going to talk about both what I'm learning/feeling/experiencing and what topics I reflected on that week. Every day, I will focus on a new theme, which I'm sharing on my Instagram. This week's daily themes covered intention setting, positive self reflection, my inner mantra, honoring what I love and feel passionate about, setting healthy boundaries, and facing the discomfort of being on this journey. This week I felt A LOT of fear and self-doubt. The journey to personal empowerment is one that is challenging everything I know and believe about myself. I can't wait to share what happens as I dig deeper and the weeks go on. Feel free to join in at anytime on my Instagram: https://www.instagram.com/personalempowerment1 or TikTok: https://www.tiktok.com/@personalempowerment1 MEMBERSHIP: Are you ready for DEEP and POWERFUL healing? Join me in The Healing Sanctuary Membership, where you'll have unlimited access to 200+ unique and exclusive guided meditations & visualizations for inner growth and change. Tier 1: $5, Tier 2: $15 // You can cancel at anytime. Learn more and start your healing journey today: melissafield.gumroad.com/l/thehealingsanctuary Thank you so much! Please subscribe, like, and share!
There are two phrases that, when used together, create powerful and profound shifts in your life. These phrases are not about EXTERNAL control, but rather, about taking back your power from WITHIN. These phrases are going to change your life from the inside out - which is the only way we can ever make true and lasting change in our lives. When you use these phrases, you will come to know and understand how you create your life one thought at a time - and how you have the power to create something different, right here and now. You can use these phrases to help with anxiety, self-doubt, depression, fear, negative thinking, a downward spiral, or just a feeling of being lost and directionless. After the episode, come and join me on my NEW Instagram page, where I am doing 100 Days of Personal Empowerment! ---> https://bit.ly/IGPE1 Are you ready for DEEP and POWERFUL healing? Join me in The Healing Sanctuary Membership, where you'll have unlimited access to 200+ unique and exclusive guided meditations & visualizations for inner growth and change. Tier 1: $5, Tier 2: $15 // You can cancel at anytime. Learn more and start your healing journey today: melissafield.gumroad.com/l/thehealingsanctuary * MANIFESTING MAGIC: Take $10 off with code MM10. I spent YEARS creating this course and it is so POWERFUL. It's got so much good stuff in it you'll only wish you'd found it sooner. Guided meditations, Morning Magic, journal prompts, affirmations, and more. And all for only $55 US (the price will automatically convert based on your location/currency and may be lower): bit.ly/LOAcourse Learn about ALL my courses for healing, manifesting, chakra balancing, and more: melissafield.gumroad.com Connect with on INSTAGRAM @PersonalEmpowerment1: www.instagram.com/personalempowerment1 * Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.
Are you ready to have some fun with your manifesting journey? Are you ready to be both PLAYFUL and POWERFUL? Then this is the episode for you! We're going to do a manifesting exercise that is not only going to align you with what you want, but it's going to fill you with joy and put a smile on your face. And don't worry - I explain what Amy Poehler and her typewriter have to do with manifesting. This is one of my favorite Law of Attraction episodes I've done and I can't wait for you to come in and play with the magical manifesting typewriter! MANIFESTING MAGIC: Take $10 off with code MM10. I spent YEARS creating this course and it is so POWERFUL. It's got so much good stuff in it you'll only wish you'd found it sooner. Guided meditations, Morning Magic, journal prompts, affirmations, and more. And all for only $55 US (the price will automatically convert based on your location/currency and may be lower): bit.ly/LOAcourse Thank you so much! If you want to leave a rating/review it would be a huge help.
What would it feel like to look for happiness 100 days in a row? Could I find it? Was it even possible? Before I began this, happiness was something I had always struggled with. I'd spent years of my life in deep depression, anxiety was always lingering from the moment I woke up, and I often felt powerless to my own negative thinking and self-talk. So when I first tried the 100 days of happiness challenge - which was simple, just post one thing that made you happy every day on social media - it wasn't surprising I didn't get very far. But years later, I tried again, and by the time I finished all 100 days, I had changed in ways I never expected. I felt like my entire brain had rewired itself and I'd found my self in a way I never dreamed I could. *** To learn about The Healing Sanctuary (memberships start at only $5 / month), which includes over 200 POWERFUL meditations and visualizations for personal growth, empowerment, thought rewiring, manifesting, and more go here: https://bit.ly/3tf7K98 * Connect with me Instagram: @ meditate_with_melissa https://www.instagram.com/meditate_with_melissa * Thank you so much! Please leave a rating and share with someone you love if you enjoyed this episode :)
This powerful energy healing exercise will refresh your mind and body in just a few minutes! Use it any time you could use some relief, but you don't have a lot of time or energy. This is the first in my new series of short and powerful moments of healing, meditation, and mindfulness! Join me each week for a new episode. To learn about The Healing Sanctuary (memberships start at only $5 / month), which includes over 200 POWERFUL meditations and visualizations for personal growth, empowerment, thought rewiring, manifesting, and more go here: https://bit.ly/3tf7K98 * Connect with me Instagram: @ meditate_with_melissa https://www.instagram.com/meditate_with_melissa * Thank you so much! Please leave a rating and share with someone you love if you enjoyed this episode :)
Have you ever found yourself in a negative, downward spiral and you couldn't make it stop? Have you tried everything in order to turn your negative self-talk into self-love and still found yourself thinking the same hurtful things? If yes, then you're not alone! Learning how to stop my negative thoughts as quickly and easily as possible is something I am always working at. It can be so frustrating when they come back, especially when I think I'm doing so well with my self-love and positive self-talk. This morning, I found myself in another negative spiral, and I couldn't make it stop. I kept trying to encourage myself, believe in myself, and tell myself why I was worthy and valuable. But nothing was working and I finally just gave up. It was at this moment, I tried something I never have before and felt instant and profound relief. I am sharing what I did, how it worked, and how it can help you in this episode. I sincerely hope this tip helps you to find relief and healing from your own negative thinking. To learn about The Healing Sanctuary (memberships start at only $5 / month), which includes over 200 POWERFUL meditations and visualizations for personal growth, empowerment, thought rewiring, manifesting, and more go here: https://bit.ly/3tf7K98 * Connect with me Instagram: @ meditate_with_melissa https://www.instagram.com/meditate_with_melissa * Thank you so much! Please leave a rating and share with someone you love if you enjoyed this episode :)
Hello! It's been a couple of months since I've shared a podcast episode and I wanted to update you on what's been happening. I cover several different things today and talk about life and why I've been so quiet here (it's only temporary - I'll be back soon!). During the episode, I mention The Healing Sanctuary membership. You can learn more about it and all the magic inside of it here: https://bit.ly/3tf7K98 Here are some of the things I share in this episode: Taking time to be quiet and listen to myself Writing my novel, what inspired it, what it's about, and where I'm at in the process Spending a winter in Antarctica, traveling to Mars and how this relates to my writing My new course, Act As If* Micro-dosing mindfulness and The Power of Awe by Jake Eagle and Michael Amster
Your root chakra is your 1st energy center. It's the foundation of your entire energetic system, and one that allows you to feel grounded, stable, and secure. We're going to balance your root chakra or root energy today using guided visualizations, affirmations, and some sound healing with Tibetan bowls. * For more Root Chakra Healing and Balancing, your grab package with 5 guided meditations, a deeper sound healing experience, affirmation audio, and workbook here (it's on a sliding scale): https://melissafield.gumroad.com/l/RootEnergy * See all the Chakra healing packages: https://www.melissa-field.com/chakra-healing-packages.html * Connect with me on Instagram (@meditate_with_melissa): https://www.instagram.com/meditate_with_melissa
A lot of us are raised with the belief that we should not expect good things in life. We should not to expect things to work out. We need to be "realistic" and prepare ourselves for the reality of life - which is that life is hard, tough, and full of disappointment. Because of this, when something good happens, or when good things start to happen repeatedly, it can feel wrong or even scary. We prepare ourselves for the reality that it cannot continue, and that something bad is probably going to happen soon. When we carry this belief, it limits our ability to create the life we dream of. We slam shut the flow of energy from the Universe, and cut ourselves off from all the blessings trying to flow into our lives. But we can change this! This is a BELIEF, and beliefs can and do change. Today, we're going to talk about how to change this belief, and I am going to share several powerful things you can start doing RIGHT NOW to shift this into a new and better thought system! If you would like to join the 30 Day Vibration Raising Journey, and find out how good life can feel, go here: https://bit.ly/3tilrnI To learn about The Healing Sanctuary (memberships start at only $5 / month), which includes hundreds of my most powerful meditations for personal growth, empowerment, and manifesting, go here: https://bit.ly/3tf7K98 Connect with me on Instagram (@meditate_with_melissa): https://www.instagram.com/meditate_with_melissa Thank you so much!
Have you ever tried putting a blessing ball of energy around your New Year? Or do you wait until you get to the New Year to try and fill it with good energy? If you've never tried sending your future self a blessing full of love, guidance, miracles, and more, then you're going to love doing this! This is such a powerful way to work with not only your own Divine energy, but with the power of the quantum field. You have the power, right here and now, to bless 2024 and ensure it starts off in the highest and brightest energy possible! I'm going to guide you through several energy and healing exercises for this. You can listen to this at anytime, it's not necessarily something you need to sit down and listen to (if you listen while driving please ensure you are safe and focused). After you listen, come and join me in Manifesting Magic! This is the best way to keep those high vibes in 2024 and beyond! And as a podcast listener, I welcome you to take $10 off with code "MM10" ---> https://bit.ly/3RHDNHX You can also get this course PLUS hundreds of powerful meditations, including manifesting visualizations and chakra healing, by joining The Healing Sanctuary. Memberships are 75% off until the end of the year, so don't miss this amazing deal! ---> https://bit.ly/3tf7K98 Connect with me on Instagram @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa
This week, we will pass through the Winter Solstice on Thursday December 21st at 7PM. This sacred day is when we experience the longest night of the year, and are called to work with this darkness for release, healing, and preparation for the coming light. During this episode, you will have a chance to work with this portal of powerful energy. You can use this episode as a way to set your intentions BEFORE the winter solstice. Or you can use it ON the winter solstice. It is created to work for both (and you can even do both! Listen before and during). After you've set your intentions, deepen your experience with my deeply healing Winter Solstice meditation bundle. It includes an 18 minute Winter Solstice meditation for deep release and restoration, an 11 minute meditation for a lighter and calmer experience, plus a workbook and journal.Winter Solstice Meditations + Workbook on Etsy ($10): https://etsy.me/3uVm32ZThe Healing Sanctuary Membership (your membership includes the meditation bundle listed above + hundreds of other meditations and visualizations): https://bit.ly/3tf7K98 <-- If the 75% off sale is still active, you will see the coupon code at the top of the page!
For years now, I have been hearing Esther Hicks (also known as Abraham Hicks) use the phrase "Nothing is more important than my personal alignment." It wasn't until I began using it myself that I could see how powerful and important this phrase really is. In this episode, we're going to dive into energy, manifesting, the Law of Attraction, and what it means that YOU are the powerful creator of your life. I'm going to talk about how to use this phrase for the best results and how I'm using it in my own life. I can't wait to talk all things energy and manifesting with you! * For even more high vibes, join me in the 30 Day Vibration Raising Journey! It includes 30 powerful daily meditations (around 5-6 minutes each), deeply spiritual and soul nourishing journal prompts, bonus goodies, and more! You're going to love how much it shifts and empowers you, this is truly one of my favorite courses and one I use myself all the time: https://melissafield.gumroad.com/l/30Days * Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary Membership, were you'll have unlimited access to HUNDREDS of exclusive guided meditations and visualizations. It's only $7 / month to join, and you can cancel at anytime. Learn more: https://melissafield.gumroad.com/l/thehealingsanctuary * Connect with me on Instagram @meditate_with_melissa https://www.instagram.com/meditate_with_melissa * If you enjoyed this episode, please leave a rating! Thank you so much!
Today is the day you begin to vibrate with the knowing "What I want is already mine." This means you are going to let go of all doubt and fear. You are going to stop wondering if you're allowed to have this or be it - you will know, I already AM it. You're going to let go of wondering when or if it will come. You will let go of the how and trying to figure it all out. You will let your powerful, Divine energy do everything. This is a really fun and empowering episode that will get you working with the Law of Attraction, manifesting, and energy work in ways you haven't before for powerful results! * If you're currently wanting to manifest something NEW, and you feel like you need an energy and vibration boost, then go grab my course MANIFESTING MAGIC. It's a powerful 11 module course with tons of bonus goodies that is going shift and empower you in ways you never dreamed possible. To learn more about this POWERFUL course go here: https://bit.ly/LOAcourse LISTEN TO ALL THE MOOD BOOSTERS: https://soundcloud.com/melissafield/sets/mood-boosters Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary Membership, were you'll have unlimited access to HUNDREDS of exclusive guided meditations and visualizations. It's only $7 / month to join, and you can cancel at anytime. Learn more: https://melissafield.gumroad.com/l/thehealingsanctuary Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa * Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.
When was the last time you truly felt excited? I mean the kind of excitement where it feels so good you feel as if you were plugged into an outlet of joy and bliss. This energy, the energy of OH MY GOD THIS IS AMAZING, is the kind of energy that is so high vibrational, it can shift your life in a moment. It can bring miracles and incredible new outcomes into your life. But it's also an energy we sometimes fall far out of alignment from. And so in order to bring your energy into alignment with amazing, brilliant possibilities, we're going to boost you today into the energy of joy and excitement. This is a powerful and fun way to work with the magic of the Law of Attraction! I can't wait to get started with you. * For even more high vibes, join me in the 30 Day Vibration Raising Journey! It includes 30 powerful daily meditations (around 5-6 minutes each), deeply spiritual and soul nourishing journal prompts, bonus goodies, and more! You're going to love how much it shifts and empowers you, this is truly one of my favorite courses and one I use myself all the time: https://melissafield.gumroad.com/l/30Days * Connect with me on Instagram @meditate_with_melissa https://www.instagram.com/meditate_with_melissa * If you enjoyed this episode, please leave a rating! Thank you so much!
As we enter the holiday season, I wanted to offer some relaxation and stress relief to anyone who could use it. This is one of my favorite meditations that I have ever made. I was originally only going to release it to my private meditation membership, but I decided it would be a wonderful offering for anyone who could use some peace during this time of year. Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary Membership, were you'll have unlimited access to HUNDREDS of exclusive guided meditations and visualizations. It's only $7 / month to join, and you can cancel at anytime. Learn more: https://melissafield.gumroad.com/l/thehealingsanctuary * Connect with me on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com *** Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.
When you combine gratitude with the power of intention and the magic of the Law of Attraction, you make big changes in both your energy and your life! Gratitude on its own is a powerful experience that uplifts and empowers us on all levels. When we use gratitude in combination with our manifesting, we step into some truly profound shifts, both internally and externally. This episode is going to guide you through several gratitude practices around your goal, dream, and manifestations. It's also going to uplift you and help you to remember how powerful you are, as a creator in this Universe. * This exercise is based on day 11 of my course, Manifesting Magic (A Law of Attraction Course). This module is called "Thank you!", and the full module will take you through an even deeper and powerful experience that involves chakra and energy healing! You're going to love the meditation, which is ONLY available with this unique course. If you're currently wanting to manifest something, or what you've been doing hasn't worked, come and play with energy in this course! It's empowering, high vibrational, playful, and EFFECTIVE. To learn more about this POWERFUL course go here: https://bit.ly/LOAcourse To take $10 off the Manifesting Magic course use COUPON CODE "MM10". This exclusive coupon is only available to podcast listeners! * Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa *** Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.
Right here, in this moment, in this breath, there is a POWERFUL team of guides and angels surrounding you, ready to help you. All you must do is ask for their help and they will take care of everything you hand over to them. But you MUST ask - this is key to being supported, guided, healed, and assisted by this powerful team. They can only do what you give them permission to do. Once you begin surrendering to your powerful support team of spirit guides and angels, you will realize how much easier it is to manifest and realize your dreams and desires. Working with your team of guides and angelic beings is a key component of the Law of Attraction. In this episode, we're going to call in your team, ask them for help, surrender to them, and receive their love and guidance. This is a really fun and empowering episode! * This exercise is based on day 10 of my course, Manifesting Magic (A Law of Attraction Course). This module is called "I Trust!", and the full module will take you through an even deeper and powerful experience of surrender, trust, and tuning into your higher guidance! You're going to love the meditation, which is ONLY available with this unique course. If you're currently wanting to manifest something, or what you've been doing hasn't worked, come and play with energy in this course! It's empowering, high vibrational, playful, and EFFECTIVE. To learn more about this POWERFUL course go here: https://bit.ly/LOAcourse To take $10 off the Manifesting Magic course use COUPON CODE "MM10". This exclusive coupon is only available to podcast listeners! * Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa *** Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.
When it comes to manifesting and creating the life of your dreams, there are few things more important than self-love. Not feeling worthy of our dream or goal is one of the biggest blocks we encounter when tuning into ourselves as powerful, unlimited creators. When you discover how worthy you are of your own love, you unlock the keys to EVERYTHING. Self-love is powerful, but also something everyone struggles with in some way. In this episode, we're going to talk about how to raise your own feelings of worthiness and self-love. We're going to do some powerful healing exercises, and we're going to tap into your infinite ability to create and work with the Law of Attraction!This exercise is based on day 9 of my course, Manifesting Magic. This module is called "I Love Myself!", and the full module will shift your energy in MUCH bigger and more profound ways (the meditation itself is INCREDIBELY powerful)! If you're currently wanting to manifest something, or what you've been doing hasn't worked, come and play with energy in this course! It's empowering, high vibrational, playful, and EFFECTIVE. To learn more about this POWERFUL course go here: https://bit.ly/LOAcourse To take $10 off the Manifesting Magic course use COUPON CODE "MM10". This exclusive coupon is only available to podcast listeners! * Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa *** Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.
Whatever it is you are wanting to manifest, create, or be, you must first EMBODY it energetically, and then it will show up physically. There is no way around this. Everything is energy, and in order to create the dream or reality that is in your heart, you must practice living and breathing it first on an energetic level. Only then can it become your physical reality. In this episode, we are going to do exactly that, and experience how truly powerful it is to feel the energy of who you are becoming. * If you're currently wanting to manifest something NEW, and you feel like you need an energy and vibration boost, then go grab my course MANIFESTING MAGIC. It's a powerful 11 module course with tons of bonus goodies that is going shift and empower you in ways you never dreamed possible. To learn more about this POWERFUL course go here: https://bit.ly/LOAcourse Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary Membership, were you'll have unlimited access to HUNDREDS of exclusive guided meditations and visualizations. It's only $7 / month to join, and you can cancel at anytime. Learn more: https://melissafield.gumroad.com/l/thehealingsanctuary Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa * Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.
Do you ever feel like you have one foot in the old and one foot in the new? Like you know where you want to go, but you keep going in a circle and ending up back where you were? This is a very common experience when you're on a journey of personal growth and self development. When you're on a journey of moving on from one thing, whether it be a job, relationship, or just an old version of yourself, you will often find yourself in "the gap", the space between the old and the new. Today, I'm talking all about the gap, why it feels so frustrating (and scary!), and 5 powerful ways to navigate your way out of it! * If you're currently wanting to manifest something NEW, and you feel like you're stuck in a gap, then go grab my course MANIFESTING MAGIC. It's going to be like a path appearing in the woods when you're lost, guiding you back to where you're going. To learn more about this POWERFUL course go here: https://bit.ly/LOAcourse Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary Membership, were you'll have unlimited access to HUNDREDS of exclusive guided meditations and visualizations. It's only $7 / month to join, and you can cancel at anytime. Learn more: https://melissafield.gumroad.com/l/thehealingsanctuary Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa * Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.
Whatever it is you want to manifest or create, you must first create energetically. This is one of the core tenets of the Law of Attraction and working with your own infinite divine energy. In this episode, I talk about this process with an example of something I'm working on in my own life. I also talk about the negative self talk and limiting beliefs that can keep us out of alignment, and how to get past these inner blocks. * If you're currently wanting to manifest something, or what you've been doing hasn't worked, come and play with energy in my course MANIFESTING MAGIC. It's empowering, high vibrational, playful, and EFFECTIVE. To learn more about this POWERFUL course go here: https://bit.ly/LOAcourse Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary Membership, were you'll have unlimited access to HUNDREDS of exclusive guided meditations and visualizations. It's only $7 / month to join, and you can cancel at anytime. Learn more: https://melissafield.gumroad.com/l/thehealingsanctuary Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa * Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.
These cozy bedtime sleep stories will soothe you into a deep and gentle sleep. Each one is themed around the magic and enchantment of the fall season. They all contain a touch of magic and the beauty and wonder of autumn. You will hear stories about magical talking pumpkins, a bear with a tea shop, and a quilt coat with the power of flight! Every story is designed to both relax you and ensure you have peaceful and uplifting dreams. These stories are created for everyone - kids and adults. The last story is a repeat of an early one, and the voice and music fade out to ensure you stay in a gentle and restful sleep. Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary Membership, were you'll have unlimited access to HUNDREDS of exclusive guided meditations and visualizations. It's only $7 / month to join, and you can cancel at anytime. Learn more: https://melissafield.gumroad.com/l/thehealingsanctuary Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com *** Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.
This is one of the realest and most raw episodes I've ever recorded. I did not expect to get so vulnerable, but as I was talking I was working through my inner feelings, and you can hear my pain and grief as I move through my own healing. I debated for several days if I wanted to share this episode, because it was difficult for me to listen back to. After sitting with it, I felt that I was ready to share the journey I go on in this episode, but with a few minutes edited out in the beginning to honor where I'm at now (I let you know where and why I edited a few minutes out). My intention with this episode was to share a powerful question I was using to work through my depression and negative feelings. But as I talked, I began working through some much deeper stuff related to my overall sense of self. I sincerely hope this episode helps you on your own healing journey. * Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary Membership, were you'll have unlimited access to HUNDREDS of exclusive guided meditations and visualizations. It's only $7 / month to join, and you can cancel at anytime. Learn more: https://melissafield.gumroad.com/l/thehealingsanctuary Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com *** Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.
If there was ever a book that started the movement of the Law of Attraction and the power of thought as we now know it, it was Think and Grow Rich by Napoleon Hill! This is a book that not everyone loves, BUT, almost everyone who becomes interested in the power of thought, the subconscious mind, and how to work with Infinite Intelligence has been affected and influenced by this book! It's influence is EVERYWHERE! Every teacher and mentor I've ever had has mentioned principles from this book, often without even knowing it. The teachings in it have been passed around so far and wide, many don't even realize that THIS is the source. For me, it was a book I read years ago. I found it interesting but wasn't that energized by it. It wasn't until recently, when my friend and I began going through it chapter by chapter and discussing it in our mastermind, that I really took in the power of the book. In this episode, I explain why I'm reading this particular chapter and what I hope sharing it will do for you. This book is in the public domain, and so anyone can read and share it any time. * If you're currently wanting to manifest something, or what you've been doing hasn't worked, come and play with energy in my course MANIFESTING MAGIC. It's empowering, high vibrational, playful, and EFFECTIVE. To learn more about this POWERFUL course go here: https://bit.ly/LOAcourse Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary Membership, were you'll have unlimited access to HUNDREDS of exclusive guided meditations and visualizations (many of which apply the principles of Think and Grow Rich!). It's only $7 / month to join, and you can cancel at anytime. Learn more: https://melissafield.gumroad.com/l/thehealingsanctuary Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa * Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.
Take a deep breath. Breathe into the part of you that is eternal, that knows, I AM a powerful creator and everything is working out for me. (NOTE: this is a re-release of a previous episode and references episode 88). Today in our manifesting journey, we're bringing ease into our journey. We're bringing in flow. We're tuning into the high vibrations that bring our dreams into reality, and we're not going to hustle or try to force our way into it. We're going to relax into it. And then we're going to marinate in how good it feels to let it be easy. This exercise is based on day 7 of my course, Manifesting Magic. This module is called "I Love How This Feels!", and the module will shift your energy in MUCH bigger and more profound ways! If you're currently wanting to manifest something, or what you've been doing hasn't worked, come and play with energy in this course! It's empowering, high vibrational, playful, and EFFECTIVE. To learn more about this POWERFUL course go here: https://bit.ly/LOAcourse To take $10 off the Manifesting Magic course use COUPON CODE "MM10". This exclusive coupon is only available to podcast listeners! * Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary, were you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $7 / month to join, and you can cancel at anytime. Learn more: https://melissafield.gumroad.com/l/thehealingsanctuary Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa * Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.
Have you ever done or created something, and all you could think about was how it wasn't good enough, you're not good enough, and you'll never be good enough? These kinds of thoughts are extremely intense and overwhelming, and their intensity can convince us that they are telling us something REAL AND TRUE. They will feel so true and so factual that it can be hard to see them for what they really are - distortions on our own self, our value, and what we're capable of. * In this episode, I talk about a recent experience I had with this that seemed to shake me to my core. It made me really look at how I talk to myself, what I believe about myself, and how I am often unable to see my own value and worth. I will share with you what I learned, how I'm healing from this, and what I want you to know about your own limiting and negative beliefs. * To learn more about the powerful manifesting and Law of Attraction course I mention, Manifesting Magic, go here: bit.ly/LOAcourse * To take $10 off the Manifesting Magic course use COUPON CODE "MM10". This exclusive coupon is only available to podcast listeners! Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary, were you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $7 / month to join, and you can cancel at anytime. Learn more: melissafield.gumroad.com/l/thehealingsanctuary * If you enjoy this episode, please leave a rating! And please share with anyone who you think could use some love and support also.
Over the last few weeks, I have talked a lot about tools, tips, and inspiration you can use to get out of your comfort zone and claim your biggest dreams and goals. Last night, I had an opportunity to do this myself, and I was very, well, UNCOMFORTABLE! It was an experience in not only facing my deepest fear (I discuss this in the episode), but in seeing myself being vulnerable and unsure of myself. I talk about what it's REALLY like to put yourself out there, what you might feel and experience, and what I used in the moment to make the journey easier to navigate.
I cover a lot in this episode, including anxiety, self-doubt, and self-judgement. I hope that by sharing my own personal experience, you feel more empowered, more self-compassion, and more aware that you're already doing a great job (you really are!) * To learn about my meditation membership, and the self-love audios I mention, go here: https://melissafield.gumroad.com/l/thehealingsanctuary * Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com ** Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa
Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.
Do you struggle with intrusive thoughts, negative self-talk, and overall negative or pessimistic thinking? Do you want to learn how to think positive, believe in yourself, have a deep sense of self-love, and believe in your own success? Me too. It's been something I've been trying to understand about myself all my life, and I have recently learned some powerful things about how to make positive changes that are PERMANENT and REAL. In this episode, I'm going to talk about how rewiring your belief system is a lot like learning a foreign language. Don't worry if you don't actually know one - this is all about the metaphor and what we can learn from the process. Rewiring your brain is actually A LOT like learning a foreign language, and if you apply the same principles (which I outline in this episode) you WILL see profound results, and very quickly! I am speaking from personal experience when I say, if you use what I talk about in this episode, you will begin noticing new results and a new thoughts in as little as 30 days. * If you would like to learn about the powerful package I mention at the end, Empowering Visualizations, go HERE: https://melissafield.gumroad.com/l/Empowering_Visualizations * Connect with me on Instagram @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa * If you enjoyed this episode, please leave a RATING to help other people who would benefit from this to find this podcast. Thank you so much!!!!
This meditation is beginner friendly. If this is your first time meditating, just sit down, close your eyes, and follow the guidance. I will guide you every step of the way. This 8 minute meditation was created for kids and teenagers (particularly in middle school and high school) who struggle with social anxiety, low self-esteem, self-doubt, and feeling like they don't belong.
This meditation is going to boost your self-esteem, relax your mind and body, and fill you with positive thoughts and beliefs. You're going to feel confident, safe, and connected to a loving, Divine energy by the time you finish.
If you enjoy this meditation, and you know someone who would benefit from it, please share it!
https://melissafield.gumroad.com/
Your Heart's Desire Guided Meditation: Honor the sacredness of your own unique life. Let go of comparing yourself to others and feel the power of your true divine self. When you clear out all the external noise, what is in your heart? What is your Inner Self saying to you?
This episode contains a guided meditation from my course 30 Day Vibration Raising Journey. I'm first going to tell you about the course, why I created it, and why I wanted to share a meditation from it with you. We're then going to do this powerful heart healing meditation.
At the end, if you'd like to learn more about ALL 30 meditations, journal prompts, and bonus material in the course, GO HERE for the 30 Day Vibration Raising Journey: https://melissafield.gumroad.com/l/30Days
Connect with me on INSTAGRAM (@meditate_with_melissa): https://www.instagram.com/meditate_with_melissa
For most of my life, I have struggled with depression and negative thoughts. In the past, it would consume me for days, weeks, or even months. However, as I've learned tools that help me to stop or slow a dark, heavy spiral that's dragging me down, I've become better at not losing myself to that part of myself.
Today, I felt that low, funky energy coming on. The energy that tells me I'm in danger of going into a space where I feel hopeless, worthless, and lose all motivation. As I sat with the energy and applied the tools I have learned, I decided I would share with you what I'm doing and why I'm doing it. I include something that is new to me but has been a huge part of my healing, and that is calling in and working with the Divine feminine.
I sincerely hope this episode helps you with wherever you are and whatever it is you are working on and through. * At the end of the episode, I talk about my Chakra healing packages. They are currently only $7 each (an amazing deal!) and include so much powerful healing and support. Learn more here: https://www.melissa-field.com/chakra-healing-packages.html
Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com ** Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa
Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.
Whenever I'm feeling stuck, like really stuck, I use this question I learned years ago from Christie Marie Sheldon. This question really helps me to break free, get my energy flowing, and to bring back in a sense of personal empowerment. This is a powerful question that has a multi-layered effect, which I explain in this episode. * Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary (the membership), where you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $5 / month to join Tier 1 and $25 for Tier 2, and you can cancel at anytime. Learn more and start your healing journey: melissafield.gumroad.com/l/thehealingsanctuary
EMPOWERING VISUALIZATIONS: Package with 27 POWERFUL visualizations to transform your life from the inside out: https://melissafield.gumroad.com/l/Empowering_Visualizations
Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com ** Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa
Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.
Affirmations are a powerful way to align your energy and create what it is you want, rather than creating the lack of what you want. In this episode, we're going to use affirmations to ensure your future is amazing, and that your energy lines up to create a beautiful future full of all the good things you want! You're going to use affirmations and the Law of Attraction in powerful ways today, and I highly recommend playing this episode multiple times!
This exercise is based on day 8 of my course, Manifesting Magic. This module is called "The Future is Good!", and the full module will shift your energy in MUCH bigger and more profound ways (the meditation itself is INCREDIBELY powerful)! If you're currently wanting to manifest something, or what you've been doing hasn't worked, come and play with energy in this course! It's empowering, high vibrational, playful, and EFFECTIVE. To learn more about this POWERFUL course go here: https://bit.ly/LOAcourse
To take $10 off the Manifesting Magic course use COUPON CODE "MM10". This exclusive coupon is only available to podcast listeners! Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa
Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.
Today, we are exploring something entirely new - Self-Talk and the power it has to rewire the Subconscious mind! I'm really excited to share this new tool that I've been learning about and playing with, as it has had a profound effect on my energy, my life, my confidence, and my ability to work with the Law of Attraction easier.
Self-talk is in many ways similar to affirmations - you're listening to positive words and statements that will reprogram your mind. However, they are also VERY different, both in how they work and what they are trying to do.
In this episode, I give an introduction to what that difference is, and why Self-Talk should become a regular part of your healing and personal empowerment routine. I then guide you through a self-talk audio that is specifically geared around manifesting, energy, co-creating, abundance, love, and living your best life!
This exercise is based on day 7 of my course, Manifesting Magic. This module is called "I Love How This Feels!", and the full module is going to powerfully pair with this episode. In the module, you're going to get into vibration raising, focus, and deepen your connection to your own powerful co-creative abilities! If you're currently wanting to manifest something, or what you've been doing hasn't worked, come and play with energy in this course! It's empowering, high vibrational, playful, and EFFECTIVE. To learn more about this POWERFUL course go here: https://bit.ly/LOAcourse
To take $10 off the Manifesting Magic course use COUPON CODE "MM10". This exclusive coupon is only available to podcast listeners! Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa
TIME STAMPS: 1:57 An introduction to self-talk and the subconscious self 13:35 Beginning of Self-Talk audio and exercise 22:39 Conclusion on Self-Talk and How to Use 23:39 About the course Manifesting Magic
Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.
Inside of you is a voice that speaks to you with complete love and support. It is a voice that sounds like your biggest cheerleader. It is always telling you all the reasons you can and why you are worthy. It is essentially the opposite of imposter syndrome - this voice believes in you unconditionally, and when you listen to it, you feel so empowered you really CAN do anything!
During this mood booster, we're going to tune into this voice and deeply reconnect to it. If you decide you want a deeper and more transformative experience after, come and join my course Empowering Visualizations! It has 27 of the most powerful audios I've ever created for personal transformation, growth, manifesting, and personal empowerment! And best of all, you get to take $20 off with code EV20: https://melissafield.gumroad.com/l/Empowering_Visualizations
Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com ** Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa
Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.
Do you ever feel disconnected from yourself? Like you don't REALLY know yourself? Maybe you feel you have a hard time tuning within because you have always had to put other people first. Or maybe you were discouraged from actually knowing and loving yourself, and instead TOLD who you are.
Whatever it is you are feeling, we're going to reconnect you to your beautiful, sacred, divine inner world. This guided visualization is going to take you on a journey through your Inner World, which is rich and full of life and waiting for you to explore it.
As you do so, you will find both a deep sense of healing and a restored knowing that YOU are worth knowing. You are worthy of all the love and support you pour out, because inside of you is something that the Universe breathed life into.
This visualization journey can be used like a meditation, or you can listen to it as you move about. Just ensure it is safe for you to listen and you won't be distracted from what you need to be focusing on. Afterwards, come join me in the Healing Sanctuary the membership for even more healing and inner peace (see details below)! * Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary (the membership), where you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $8 / month to join Tier 1 and $25 for Tier 2, and you can cancel at anytime (there is also a limited FREE tier). By becoming an annual member, you can also save and get all of this powerful healing for only $5 / month. Learn more and start your healing journey: melissafield.gumroad.com/l/thehealingsanctuary
Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com ** Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa
Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.
Whatever it is you are wanting to do or become, you can do it! No matter how nervous it makes you, how far away it seems, or how much you feel you're not ready - you can do it.
In order to move into the space you're reaching for, you're going to have to step outside of your comfort zone. This may be a big step out - maybe even a leap - and the fear of the unknown may be holding you back.
In this episode, I'm going to teach you a powerful tool for moving out of your comfort zone with ease and grace. I use this all the time myself and it's made a huge difference in personal growth and self development journey. * Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary (the membership), where you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $8 / month to join Tier 1 and $25 for Tier 2, and you can cancel at anytime (the Free Preview requires no credit card - just your email address). By becoming an annual member, you can also save and get all of this powerful healing for only $5 / month. Learn more and start your healing journey: melissafield.gumroad.com/l/thehealingsanctuary
Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com ** Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa
Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.
Vibration raising is one of my favorite subjects, and because I have been working on this myself lately, I wanted to do a super fun bonus episode themed around this! For this mood booster, we're going to go through four questions that are going to shift your energy, raise your vibration, and tune you into good vibes and positive energy!
In the background of this episode, you will hear the healing sounds of frogs. This will help to raise your vibration even further. Frog sounds have a natural way of boosting our mood, lifting out spirits, and bringing us into the present moment. * Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary (the membership), where you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $8 / month to join Tier 1 and $25 for Tier 2, and you can cancel at anytime. By becoming an annual member, you can also save and get all of this powerful healing for only $5 / month. Learn more and start your healing journey: melissafield.gumroad.com/l/thehealingsanctuary
Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com ** Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa
Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.
For our final episode in the Quantum Healing series, we're going to go through FOUR super fun and powerful exercises! All of these energy exercises are based around using Quantum Healing with Quantum Entanglement. This is all based around things you want to heal, clear, uplift, and manifest in your PRESENT reality. In the previous episodes, we worked with the past, future, and parallel realities. Today, we're working with the HERE and NOW, and going to create some powerful shifts for you. This is going to be a great way to conclude your quantum healing journey, and I can't wait to find out how these quantum healing exercises bring shifts into your life. This is part 5 of 5 on self-healing and manifesting using Quantum Healing. Quantum healing is something that anyone can use at anytime. It's a really powerful healing tool that accelerates manifestations, personal growth, trauma recovery, and reprograming your thoughts and beliefs. * Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary (the membership), where you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $8 / month to join Tier 1 and $25 for Tier 2, and you can cancel at anytime. The FREE PREVIEW does not require a credit card - you just enter your email address and you're in! By becoming an annual member, you can also save and get all of this powerful healing for only $5 / month. Learn more and start your healing journey: melissafield.gumroad.com/l/thehealingsanctuary Learn about ALL my courses for healing, manifesting, chakra balancing, and more: melissafield.gumroad.com * Connect with on INSTAGRAM @meditate_with_melissa: www.instagram.com/meditate_with_melissa * Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.
It's my birthday, and because I feel YOU are such a gift, I am flowing the love back with a special bonus mood booster! I made this just for you, and I hope you enjoy it and it brings good vibes, healing, and empowerment into your day.
The episode starts with my actual gift to you - a card reading that includes a message from the Universe + an affirmation. This 3 card reading is my way of saying Thank you!!!
This is followed by a mood booster that is all about celebrating YOUR existence. You are worth celebrating, and the day you came into this world was a gift you gave to the whole Universe. We're going to go through some powerful visualization exercises, and then conclude with you calling in and receiving the most powerful support system you've ever had.
Thank you so much for being on this journey with me! Being able to share with people who are on a similar journey of healing and awakening made my birthday so much more special for me.
- Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary (the membership), where you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $8 / month to join Tier 1 and $25 for Tier 2, and you can cancel at anytime. By becoming an annual member, you can also save and get all of this powerful healing for only $5 / month. Learn more and start your healing journey: melissafield.gumroad.com/l/thehealingsanctuary
Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com ** Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa
Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.
If there is anything that will stop a dream or goal dead in its track it's fear. The fear of failure. The fear of success. The fear that we're not good enough. Fear, self-doubt, and imposter syndrome are so powerful that they sometimes stop us before we even start. As someone who has been facing these feelings down for the last year, as I put myself out there in ways I never have before, I know first hand how overwhelming they can be. But I have also learned a lot about how to navigate them, heal them, and even overcome them. These feelings don't have to stop you - and I sincerely hope they don't, because you have the dreams YOU have for big and important reasons. So let's heal this together. Let's get real, vulnerable, and tap into our deepest, most authentic, and bravest selves. You are so much more valuable, important, worthy, and capable than you know. * Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary (the membership), where you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $8 / month to join Tier 1 and $25 for Tier 2, and you can cancel at anytime (the Free Preview requires no credit card - just your email address). By becoming an annual member, you can also save and get all of this powerful healing for only $5 / month. Learn more and start your healing journey: melissafield.gumroad.com/l/thehealingsanctuary Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com * Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa * Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.
My goal is that by the time you finish this episode, you will KNOW, not just believe, but know deep in your bones "I am magical and I can manifest anything." I'm going to guide you there in a few different ways, and the biggest and most important is through a story of how I manifested the biggest, wildest experience of my life. I will break down how I did it, what I learned, and how you can do this yourself, today! I'm also going to tell you what happened when I seemed to lose that magic touch, and how I had to re-learn what I'm sharing with you: manifesting is innate to all of us. We are all born with the infinite magic of the Universe within us. When things are NOT working out, it's not because you can't have something, you're not good enough, or you're just not able to work with the energy of the Universe. It's because you have beliefs working against you - and you're going to start changing those beliefs, right here and now, with this episode. This is a jam packed episode that covers A LOT of good stuff! I can't wait to discuss this all with you and get you back to your own inner magic - it's in there! YOU are already magical. You just need a boost in the right direction. P.S. That's me on Antarctica on the cover art! This will make sense when you listen :) This episode is inspired by my course Manifesting Magic: A Law of Attraction Course. Join me for this powerful discussion, and then jump into the FULL 11 module course for an even deeper and more empowering experience! If you're currently wanting to manifest something, or what you've been doing hasn't worked, come and play with energy in this course! It's informative, high vibrational, playful, and EFFECTIVE. To learn more about this POWERFUL course go here: bit.ly/LOAcourse To take $10 off the Manifesting Magic course use COUPON CODE "MM10". This exclusive coupon is only available to podcast listeners! * Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary (the membership), where you'll have unlimited access to hundreds of exclusive guided meditations and visualizations PLUS the full Manifesting Magic course in Tier 2. It's only $8 / month to join Tier 1 and $25 for Tier 2, and you can cancel at anytime. Learn more and start your healing journey: melissafield.gumroad.com/l/thehealingsanctuary Learn about ALL my courses for healing, manifesting, chakra balancing, and more: melissafield.gumroad.com Connect with on INSTAGRAM @meditate_with_melissa: www.instagram.com/meditate_with_melissa * Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.
As I found myself back in a depressive spiral, I began working through it with the tools and knowledge I've accumulated over the last ten years. What normally would have lasted weeks if not months was instead an episode of depression that lasted about a day in total. It's taken me awhile to be able to learn how to turn things around this quickly, and so although your results may not at first be the same (you're a unique person - honor yourself and what is happening for you and works for you), you CAN absolutely begin to shift things and find relief. Be open to knowing you are worthy and deserving of feeling better, and that better can begin right now. And remember that what is better or improved for you is highly personal to you. Let go of the external noise, tune into yourself, and let's talk through this together. You are not alone in your struggle. I'm working through this with you, right here in this moment. In this episode, I talk about several things (see the time stamps below for a full break down). I go into why many of us experience depression, what steps I take to pull myself out, what was specifically causing my depressive episode this time, and how this works into an overall bigger healing I'm working on. This bigger healing involves taking an honest look about how much support I receive, who I have surrounded myself with (and how they often do they opposite of support me), how I'm learning to find my true, authentic self, and why real change can feel so hard. I cover a lot in this episode, so check the time stamps below for any specific topic! Thank you so much. I am wishing you much healing and peace in your own recovery process. * Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary (the membership), where you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $8 / month to join Tier 1 and $25 for Tier 2, and you can cancel at anytime. By becoming an annual member, you can also save and get all of this powerful healing for only $5 / month. Learn more and start your healing journey: melissafield.gumroad.com/l/thehealingsanctuary Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com * Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa * Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.Time stamps: 1:15 An overview of why many people experience depression 2:35 Negative self-talk and depression 4:20 The importance of self-honoring when healing and why it can be so hard 7:55 Honoring your unique experience when healing 9:04 What was causing my own depression 11:35 The thought and technique #1 that helped me to begin breaking free 13:35 The biology of your thoughts 15:03 Visualization and rewiring the brain 17:28 The question and technique #2 that helped me to shift further 18:05 The negative belief I’m working through: I am invisible 20:40 The Power of belief 22:50 Why is it hard to change beliefs (and the belief around it being easy) 25:45 Realizing I surrounded myself with people who make me feel invisible 29:34 My deeper question for healing 32:00 The Fear of the unknown 34:50 Choosing me over the comfort of other people 35:30 Why being supported and fully seen is your divine right 41:23 Learning to fully see myself 44:30 Universe, show me something different 48:30 Energy healing + mood boost 52:17 The Healing Sanctuary Membership https://bit.ly/ths02
In part 4 of our series on Quantum Healing and the Quantum Field, we're exploring the magic, power, and fun of working with your parallel self. This is going to be different than what we did in the previous two parts, which were working with your future self and working with your past self. When you work with your parallel self, you access a way to open your mind to your true potential. It can accelerate personal growth and quantum leap your self-esteem and confidence forward. It's always exciting to discover what you find when you travel through the multi-verse and find out what you're doing in parallel realities. You can use the parallel self as a way to find your true potential, to change your inner beliefs, and to receive information, energy, or insight that you need right here and now. I explain how all of this works in the first part, and in the second part you get to try this for yourself with a powerful guided exercise. When you join my membership, you will get a copy of this guided exercise with healing music for an even deeper experience. This is part 4 of 5 on self-healing and manifesting using Quantum Healing. Quantum healing is something that anyone can use at anytime. It's a really powerful healing tool that accelerates manifestations, personal growth, trauma recovery, and reprograming your thoughts and beliefs. * Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary (the membership), where you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $8 / month to join Tier 1 and $25 for Tier 2, and you can cancel at anytime. By becoming an annual member, you can also save and get all of this powerful healing for only $5 / month. Learn more and start your healing journey: melissafield.gumroad.com/l/thehealingsanctuary Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com * Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa * Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.
Today we are having FUN with energy and getting super playful and expansive! This episode is all about tuning into your manifesting powers, bringing them to the surface, and experiencing how powerful you really are. We talk about energy, the quantum field, your infinite potential, your multi-dimensional self, and then do a super cool energy exercise with the quantum field. If I was going to suggest listening to ONE episode for an immediate and profound shift, I would say LISTEN TO THIS ONE! I love them all equally, but this one is different than anything I've done before, and it's going to supercharge your manifestation and your ability to work with the Law of Attraction and energy. Buckle up, hang onto your belongings, and prepare to launch like a rocket towards your goal or dream! This episode is based on Day 6 of my course Manifesting Magic: A Law of Attraction Course. Join me for this powerful discussion, and then jump into the FULL 11 module course for an even deeper and more empowering experience! If you're currently wanting to manifest something, or what you've been doing hasn't worked, come and play with energy in this course! It's informative, high vibrational, playful, and EFFECTIVE. To learn more about this POWERFUL course go here: bit.ly/LOAcourse To take $10 off the Manifesting Magic course use COUPON CODE "MM10". This exclusive coupon is only available to podcast listeners!* Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary (the membership), where you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $8 / month to join Tier 1 and $25 for Tier 2, and you can cancel at anytime. Learn more and start your healing journey: melissafield.gumroad.com/l/thehealingsanctuary Learn about ALL my courses for healing, manifesting, chakra balancing, and more: melissafield.gumroad.com Connect with on INSTAGRAM @meditate_with_melissa: www.instagram.com/meditate_with_melissa * Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.
In part 3 of our deep dive into Quantum Healing, we're talking about the powerful ways you can quantum leap forward by connecting to and working with your Future Self. In this episode, I'm going to breakdown how this would work, why you would want to do this, and how can it can POWERFULLY accelerate manifestations. I LOVE working with my future self in the quantum field, it's such an exciting and invigorating way to heal, quantum leap forward, and understand how truly powerful and unlimited your multi-dimensional Self is. This episode contains a healing exercise that will allow you to experience this and practice it. When you join my membership, you will get a copy of this audio with healing music for an even deeper experience. This is part 3 of 5 on self-healing and manifesting using Quantum Healing. In the next episode, we will cover using the Quantum Field to enter your PARALLEL SELF, it's going to be a super fun and expansive conversation! Quantum healing is something that anyone can use at anytime. It's a really powerful healing tool that accelerates manifestations, personal growth, trauma recovery, and reprograming your thoughts and beliefs. * Are you ready to try quantum healing yourself? Then join me in the private, members only version of The Healing Sanctuary! Memberships start at only $5 / month, and we already have FIVE powerful quantum healing audios inside (two in Tier 1 and three more in Tier 2)! Guided meditation and visualization are the easiest and best ways to experience and learn quantum healing. Learn more here: https://melissafield.gumroad.com/l/thehealingsanctuary In The Healing Sanctuary Membership, you'll have unlimited access to hundreds of exclusive guided meditations and visualizations + each new weekly healing audio. * Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa *** Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.
A lot of people begin to practice mindfulness as a way to relax, release stress and anxiety, and to slow down. However, mindfulness is also a powerful experience in both tuning into your own Divine self-healing energy, and into the infinite Divine energy of the Universe. During this healing experience, you will both practice mindfulness and become aware of how powerful and Divine you really are. You can use this meditation at anytime, with your eyes open or closed. This will deeply relax you, so if you are driving or need to focus on what you're doing, use your best judgement on when and how to use this healing audio. * Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary Membership, where you'll have unlimited access to hundreds of exclusive guided meditations and visualizations + each new weekly healing audio. It's only $5 / month to join, and you can cancel at anytime. Learn more and start your healing journey today: https://melissafield.gumroad.com/l/thehealingsanctuary Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa *** Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.
In part 2 of our deep dive into Quantum Healing, we're talking about how to use the Quantum Field for powerful and accelerated healing of your past. I'm going to explain how it works, what you can do with it, and then guide you through a powerful but beginner friendly exercise. This is part 2 of 5 on self-healing using Quantum Healing. In the next episode, we will cover using the Quantum Field to enter your future, and how and why you would want to do do that! Quantum healing is something that anyone can use at anytime. It's a really powerful healing tool that accelerates manifestations, personal growth, trauma recovery, and reprograming your thoughts and beliefs. * Are you ready to try quantum healing yourself? Then join me in the private, members only version of The Healing Sanctuary! Memberships start at only $5 / month, and we already have FOUR powerful quantum healing audios inside (two in Tier 1 and two more in Tier 2)! Guided meditation and visualization are the easiest and best ways to experience and learn quantum healing. Learn more here: https://melissafield.gumroad.com/l/thehealingsanctuary In The Healing Sanctuary Membership, you'll have unlimited access to hundreds of exclusive guided meditations and visualizations + each new weekly healing audio. * Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa *** Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.
On day 5 of our journey through the essentials of manifesting and working with the Law of Attraction, we're talking about the importance of self-worth. This topic can be a big one for people, as we often struggle to feel self-love, self-value, and self-worth. We believe everyone is more valuable than us, and we often get overwhelmed by a sense of imposter syndrome. However, if we don't feel worthy of something, we block its manifestation, and so this is also an important one to dive into. In order to reverse any negative self-talk and get into alignment with our TRUE and WORTHY self, we're going to do two POWERFUL exercises (including some quantum healing!). This episode is based on Day 5 of my course Manifesting Magic: A Law of Attraction Course. Join me for this powerful discussion, and then jump into the FULL 11 module course for an even deeper and more empowering experience! This module is called "I am Worthy!" and is one of 11 essential topics we cover in order to become a manifesting master. If you're currently wanting to manifest something, or what you've been doing hasn't work, come and play with energy in this course! It's informative, high vibrational, playful, and EFFECTIVE. To learn more about this POWERFUL course go here: bit.ly/LOAcourse To take $10 off the Manifesting Magic course use COUPON CODE "MM10". This exclusive coupon is only available to podcast listeners! * Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary, were you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $5 / month to join, and you can cancel at anytime. Learn more and start your healing journey: http://melissafield.gumroad.com/l/thehealingsanctuary Learn about ALL my courses for healing, manifesting, chakra balancing, and more: melissafield.gumroad.com Connect with on INSTAGRAM @meditate_with_melissa: www.instagram.com/meditate_with_melissa * Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.
Are you curious about quantum healing? Would you like to learn both HOW to use it and WHEN to use? Quantum healing is something that anyone can use at anytime. It's a really powerful healing tool that accelerates manifestations, personal growth, trauma recovery, and reprograming your thoughts and beliefs. I have been using quantum healing myself for almost two years now, and I have experienced PROFOUND results from it! It's a topic I love to talk about, and I can't wait to dive in with you. This is part 1 of 5 on our deep dive into Quantum Healing. This episode is an overview, and each one after will focus in on a different aspect of quantum healing (such as healing your past). * Are you ready to try quantum healing yourself? Then join me in the private, members only version of The Healing Sanctuary! Memberships start at only $5 / month, and we already have FOUR powerful quantum healing audios inside (two in Tier 1 and two more in Tier 2)! Guided meditation and visualization are the easiest and best ways to experience and learn quantum healing. Learn more here: https://melissafield.gumroad.com/l/thehealingsanctuary In The Healing Sanctuary Membership, you'll have unlimited access to hundreds of exclusive guided meditations and visualizations + each new weekly healing audio. * Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa *** Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.
This powerful healing exercise can be used as either a meditation or something you listen to whenever you need some relief. If you could use some healing from stress, anxiety, self-doubt, fear, limiting beliefs, or anything else weighing on you in your life, then this will help. It will bring in powerful, divine healing energy that will take care of you and heal you on all levels. After you call up a powerful ball of golden light in your chest, you will surrender everything that needs healing to a powerful angel of Divine Light. * Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary Membership, where you'll have unlimited access to hundreds of exclusive guided meditations and visualizations + each new weekly healing audio. It's only $5 / month to join, and you can cancel at anytime. Learn more and start your healing journey today: https://melissafield.gumroad.com/l/thehealingsanctuary Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa *** Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.
This powerful healing exercise can be used as either a meditation or something you listen to whenever you need some relief. If you could use some healing from stress, anxiety, self-doubt, fear, limiting beliefs, or anything else weighing on you in your life, then this will help. It will bring in powerful, divine healing energy that will take care of you and heal you on all levels. After you call up a powerful ball of golden light in your chest, you will surrender everything that needs healing to a powerful angel of Divine Light. * Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary Membership, where you'll have unlimited access to hundreds of exclusive guided meditations and visualizations + each new weekly healing audio. It's only $5 / month to join, and you can cancel at anytime. Learn more and start your healing journey today: https://melissafield.gumroad.com/l/thehealingsanctuary Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa *** Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.
On day 4 of our journey through the essentials of manifesting and working with the Law of Attraction, we're talking about the importance of connecting with your guides and Angels. This is one of my favorite topics, and I had so much fun recording this episode. It takes you through two powerful exercises that will connect you with your powerful guidance team, right here and now. You're also going to practice surrendering and letting your team work on your behalf, because when you try to do it all alone, you just end up burned out and frustrated. Join me for this powerful discussion, and then jump into the FULL 11 module course for an even deeper and more empowering experience! This exercise is based on day 4 of my course, Manifesting Magic. This module is called "I am Loved and Guided by Powerful Forces!" If you're currently wanting to manifest something, or what you've been doing hasn't work, come and play with energy in this course! It's informative, high vibrational, playful, and EFFECTIVE. To learn more about this POWERFUL course go here: https://bit.ly/LOAcourse To take $10 off the Manifesting Magic course use COUPON CODE "MM10". This exclusive coupon is only available to podcast listeners! * Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary, were you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $5 / month to join, and you can cancel at anytime. Learn more and start your 1 week FREE trial: https://melissafield.gumroad.com/l/thehealingsanctuary Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa * Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.
When it comes to learning to manifest and work with the Law of Attraction, what you're really learning to do is how to raise your vibration. You're learning how to become a vibrational match to what you desire. For most of us, our vibration turns down because we get focused on low vibrational things like lack, fear, and doubt. In this episode, you're both going to learn how to shift your energy and how to do it easily! You're going to try a few vibration raising exercises, and then I'm going to teach you the powerful technique I use myself to make fast and PROFOUND shifts out of low vibrations to high ones. This is a fun and exciting episode that is definitely going to shift your energy and bring you into alignment with your manifestation! This exercise is based on day 3 of my course, Manifesting Magic. This module is called "I feel good!", and the module will shift your energy in MUCH bigger and more profound ways! If you're currently wanting to manifest something, or what you've been doing hasn't work, come and play with energy in this course! It's informative, high vibrational, playful, and EFFECTIVE. To learn more about this POWERFUL course go here: https://bit.ly/LOAcourse To take $10 off the Manifesting Magic course use COUPON CODE "MM10". This exclusive coupon is only available to podcast listeners! * Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary, were you'll have unlimited access to hundreds of exclusive guided meditations and visualizations. It's only $5 / month to join, and you can cancel at anytime. Learn more and start your 1 week FREE trial: https://melissafield.gumroad.com/l/thehealingsanctuary Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa * Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.
In this second episode on manifesting and the Law of Attraction, you're going to play with the energy of what you want being here NOW. This is a really powerful lesson in energy and vibrational alignment. This episode only could produce a huge shift in your life! Each episode in this series contains a short but powerful exercise that relates to the 11 modules of my Manifesting Magic / Law of Attraction course. This is from the second module, which is called "I am Living My Best Life!" If you'd like to learn more about this POWERFUL course go here: https://bit.ly/LOAcourse To take $10 off the Manifesting Magic course use COUPON CODE "MM10". This exclusive coupon is only available to podcast listeners! Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa For all the good stuff, including my meditation membership and Chakra courses, go here: https://linktr.ee/melissafield Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.
"Energy flows where attention goes" is a popular statement when it comes to manifesting and the Law of Attraction. In this episode, we're going to dive into what those words actually mean, how powerful your energy really is, and what happens when you focus your energy onto something. This is part 1 of 11 on manifesting and the Law of Attraction. In each of these episodes, we're going to do a mini-exercise from my course Manifesting Magic. If you'd like to learn more about this course go here: https://bit.ly/LOAcourse To take $10 off the Manifesting Magic course use COUPON CODE "MM10". This exclusive coupon is only available to podcast listeners! Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa For all the good stuff, including my meditation membership and Chakra courses, go here: https://linktr.ee/melissafield Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.
Are you ready to manifest success, wealth, and abundance in your life? Are you ready for it to be easy, and to come from deep within you? Then this 9 minute meditation is for you! It's going to rewire and reprogram your subconscious mind for success using a powerful process! You're first going to get deeply relaxed. This is going to help the words and affirmations of success to truly sink into your subconscious. You're then going to repeat several powerful statements about success, wealth, and your belief in your own self. You'll finish feeling energized and capable! This episode includes an EXCLUSIVE coupon to use for 50% off EVERYTHING in my store! Your code is "pod50" and you can use it on everything from Manifesting Magic to my meditation membership, The Healing Sanctuary. Go here to get started: https://melissafield.gumroad.com Connect with me on Instagram: @meditate_with_melissa (https://www.instagram.com/meditate_with_melissa). Thank you so much! Feel free to DM on Instagram if you have any questions or comments. I hope you have a wonderful rest of your day.
Emergence, rebirth, and outgrowing your comfort zone are all intertwined concepts that relate to personal growth and transformation. Each of these ideas can be seen as a natural progression in the journey towards becoming the best version of yourself. * Emergence is the process of coming into being or becoming visible. It can refer to the growth of a plant or the formation of a new idea. In personal development, emergence is about uncovering your true self and finding your purpose in life. It often involves exploring your passions and interests, as well as your strengths and weaknesses. As you begin to emerge, you may find that you have talents and abilities that you never knew existed. * Rebirth, on the other hand, is about transformation and renewal. It's about shedding old beliefs and patterns that are no longer serving you and embracing new ideas and ways of being. It can be a challenging process, as it often involves confronting your fears and insecurities. However, the end result is a stronger, more resilient version of yourself. Rebirth can happen at any time in your life, and it's never too late to start anew. * Outgrowing your comfort zone is a necessary part of both emergence and rebirth. It involves stepping outside of your comfort zone and trying new things that may be challenging or uncomfortable. When you step outside of your comfort zone, you open yourself up to new experiences and opportunities for growth. You may discover new passions, develop new skills, or gain a new perspective on life. While it can be scary to take that first step, the rewards of pushing yourself can be incredible. * The journey towards personal growth and transformation is not always easy. It requires courage, patience, and a willingness to embrace the unknown. However, when you commit to the process of emergence, rebirth, and outgrowing your comfort zone, you will find that the rewards are well worth the effort. You will discover a deeper sense of purpose and fulfillment, and you will become the best version of yourself. So don't be afraid to take that first step - the journey may be challenging, but the destination is worth it. The meditation and visualization membership (only $5 to join): https://melissafield.gumroad.com/l/thehealingsanctuary Find all the good stuff here: linktr.ee/melissafield (Packages, courses, Instagram, TikTok, membership, etc.) *** Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me.
Healing and balancing my 7 chakras was something that happened as a result of starting this podcast! As I learned to open up, express myself, and find value in my own voice, I began experiencing healing in all 7 of my energy centers. During this episode, I'm going to talk about what's been happening, what I've learned, and how it's changed me. This is going to give a personal insight into the meaning of each of the 7 chakras. Previously, I talked about the meaning of each energy center from a general perspective. Today, I'm talking about what that healing and balancing looks like from a personal perspective. I hope you enjoy this reflection and journey back with me! Root Chakra Healing Package: https://melissafield.gumroad.com/l/RootEnergy Healing and Balancing all 7 Energy Centers (7 Week Course) https://thedivinenerd.gumroad.com/l/7energycenters Find all the good stuff here: https://linktr.ee/melissafield (Packages, courses, Instagram, TikTok, membership, etc.) Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me.
In this episode, we explore the transformative practice of visualization for manifesting abundance and success. We're going to follow this with some high energy affirmations that will raise your vibration, raise your wealth consciousness, and utilize your energy with the Law of Attraction for powerful manifesting results. Whether you're seeking financial prosperity, career advancement, or personal fulfillment, visualization and affirmations are powerful tools that can help you achieve your goals and unlock your full potential. Ready to unlock your inner power and manifest abundance and success? With these powerful tools, you can raise your vibration, align with your desires, and create the life of your dreams. Let's elevate our wealth consciousness and attract abundance and success in every area of our lives. The meditation and visualization membership (only $5 to join): https://melissafield.gumroad.com/l/thehealingsanctuary Manifesting Magic ($57): https://melissafield.gumroad.com/l/manifesting_magic_course Find all the good stuff here: linktr.ee/melissafield (Packages, courses, Instagram, TikTok, membership, etc.)Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me.
Learning to love myself and feel that I am allowed to be seen and heard, that my existence, my words, and my perspective are valuable parts of this world, has been a long and winding journey for me. I have struggled my whole life to turn down the noise on negative self-talk and turn up the volume on self-love and self belief. When I began podcasting, I went into it with the intention that I would share things I had learned that had helped me. I wanted to talk about anxiety, fear, thoughts, energy, meditation, visualization, and everything I had been studying and playing with. What I didn't expect was that in my journey to share, I would begin healing myself on the deepest levels possible. Podcasting took me through many of my greatest fears and shined a light on dark corners inside of me I had never looked at. In this episode, I reflect back on this year of podcasting, what I've learned, and what I would want to know if I was doing this all over again. Thank you so much for an amazing year! The meditation membership I mention at the end can be found here: https://melissafield.gumroad.com/l/thehealingsanctuary Find ALL the good stuff here: https://linktr.ee/melissafield (Packages, courses, Instagram, TikTok, membership, etc.) Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me.
What are the chakras? What is the meaning of each chakra or energy center? Why do we have energy centers? How do you heal and balance not only each energy center, but the entire energy system? In this episode, I'm going to dive into each of these questions and give you as clear of an understanding of your own energy as I can. This episode continues on from part 1, which introduced you to the overall system, and how your energy works with the infinite energy of the Universe. Today, we're covering all of the 7 Chakras, root, sacral, solar plexus, heart, throat, third eye, and crown. This is going be an over view of the full system, and then in a few weeks, I will start going through each energy center individually. If you have any questions DM me on Instagram @meditate_with_melissa! Get the Root Chakra Healing Package ($19.99): https://melissafield.gumroad.com/l/RootEnergy 7 Week Energy Course with Meditations, Reiki Healing, and More ($55): https://thedivinenerd.gumroad.com/l/7energycenters (COUPON: Take $5 off with code THS5) Find all the good stuff here: https://linktr.ee/melissafield (Packages, courses, Instagram, TikTok, membership, etc.) Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me.
When you begin healing and balancing your root chakra, you experience more ease with manifesting, more connection to your own Self, and greater stability and confidence in your life. For this week's mood booster, we're staying on theme of the Chakras, and going to go through several different ways to heal and balance your 1st energy center. This is going to be a super fun and powerful episode, and I can't wait for you to listen! Root Chakra Healing Package: https://melissafield.gumroad.com/l/RootEnergy Healing and Balancing all 7 Energy Centers (7 Week Course) https://thedivinenerd.gumroad.com/l/7energycenters Find all the good stuff here: https://linktr.ee/melissafield (Packages, courses, Instagram, TikTok, membership, etc.) Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me.
This guided meditation will take you through a beautiful experience of tuning into and feeling into your own energy system (traditionally known as the 7 Chakras in Sanskrit). We will go through all 7 energy centers in the body: Root, sacral, solar plexus, heart, throat, third eye, and crown. You'll be guided through your entire energetic system so that you can tune into where you need healing, where you need balance, and to understand and feel more connected to your own self and your own energy. The energy system as we know it has roots in the Chakra energy system that originated over 2,000 years ago. These systems of energy were created in Hinduism and Buddhism, and have been brough to the West by many different teachers. As a Western student of energy and healing, I prefer to use the term "energy center" instead of "chakra" (pronounced chuk-ruh). I explain more about my perspective and how it relates to and differs from more traditional teachings in my previous episode. Thank you so much! This guided meditation is my free gift to you. It is part of a deeply healing, 7 week experience "Spring Clean Your Energy Centers." If you would like to learn more about the program follow my link tree! Find all the good stuff here: https://linktr.ee/melissafield (Packages, courses, Instagram, TikTok, membership, etc.) Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me.
This episode goes deep into thoughts, energy, and your own self. It will help you to have a very clear and grounded understanding of something that is actually quite profound and mystical. I'm going to cover your energy system from my own personal perspective. This perspective includes neurology, the nervous system, Divinity and more, and so because this is not a traditional teaching, I use the term "energy center" instead of "chakra" (pronounced chuk-ruh) throughout the episode. Although my perspective is rooted in Western teachings and traditions, it is built upon the ancient teachings of Hinduism and Buddhism. I am grateful to these traditions for bringing the foundations of energetic teachings to me, and I now share them from my perspective. This is part 1 of 2 introducing you to the fascinating dynamics of your own energy system. In my next episode, I will go deeper into the meaning and association of each of these energy centers (or chakras, as they are traditionally called). Your energy system, traditionally called the "Chakra System" in Hinduism, is mainly comprised of 7 energetic centers - the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown. These energy centers are a reflection of your relationship to the infinite energy of the Universe. When we heal our energy centers, we unblock our own infinite, Divine energy. Find all the good stuff here: https://linktr.ee/melissafield (Packages, courses, Instagram, TikTok, membership, etc.) Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me.
These positive affirmations are designed to uplift the energy of your day, so that you can come into alignment with all the good things you want - success, love, joy, happiness and more. They are also created to energize your future for a positive outcome, so that you can relax even further and enjoy the present moment even more. Find all the good stuff here: https://linktr.ee/melissafield (Packages, courses, Instagram, TikTok, membership, etc.) Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me.
Fall into a deep and gentle slumber with these peaceful, cozy, and soothing bedtime stories. Each story is designed to both guide you into a deep sleep, and to help you to feel safe, secure, and taken care of. These are the kinds of stories that both fill you with warm feelings about life, and make you so relaxed you can't help but fall asleep. For years now, I have created guided meditations that have helped people to heal, relax, and tune within. I have heard so many times, "Your voice is so relaxing, it helps me to fall asleep!" I've wanted to create an audio specifically for falling asleep to, and I'm so happy I finally have my first one! This audio follows a series of short, cozy stories. Because each story is simple in nature, your brain will relax quicker and easier. With each story, you will find yourself relaxing further, falling deeper and deeper towards sleep, until you do fall asleep and dream of all the magic and joy in these stories. At the end, the music will fade out for ten minutes. This way, you will not be woken up when the calming background music ends. The stories end at 38 minutes, and then the music slooooowly fades out. If you enjoy this, please consider supporting my work with a small, one time donation: https://paypal.me/melissafield01 Find all the good stuff here: https://linktr.ee/melissafield (Packages, courses, Instagram, TikTok, membership, etc.) Thank you so much! If you could leave a rating (or a review!), it would help me so much. I appreciate you sharing your time and energy with me.
Have you ever tried to change your intrusive thoughts, negative self-talk, or negative beliefs, only to find yourself continuously falling back into the same thoughts, beliefs, and feelings? I'm going to talk to you today about why this happens, why it's not your fault, and what's actually happening in your brain, emotions, and body when you begin a process of profound inner transformation and change. This episode is based on my own personal experience, and I hope it helps you to understand yourself better and why you deserve so much love and compassion. Changing your inner landscape IS hard, and I am going to explain the BIOLOGICAL reasons why this is. This is NOT something you imagine, and it has nothing to do with motivation or will power, and everything to do with our brains and how they process information and flow energy. Changing your thoughts and beliefs takes massive amounts of courage and resilience. Most people do not understand what this process actually entails, and so we will often feel defeated by slow or stalled progress. I'm going to help you to understand why well-intentioned people can make you feel worse, and how to actually bring in self-love and faith in your ability to change. This episode covers a lot of stuff, so please let me know if you have any questions or comments after! NOTE: I am not a therapist and I cannot advise you on your mental health. This episode is provided for informational purposes only. Thank you so much! Empowering Visualizations Package (21 Visualizations for Confidence, Self-love, and more): https://melissafield.gumroad.com/l/Empowering_Visualizations Self-Care, Mindfulness, and Meditation Course: https://melissafield.gumroad.com/l/learn_to_meditate My Instagram: https://www.instagram.com/meditate_with_melissa My TikTok: https://www.tiktok.com/@meditate_with_melissa My website: https://www.melissa-field.com *** Thank you so much for listening!
This week's mood booster is empowering, inspiring, uplifting, and full of positive affirmations, visuals, and energy exercises to ensure you feel transformed by the end! Are you working towards a goal or on your own personal growth and transformation and feeling like you're hitting a wall? Then this week's mood booster is for you! It will help you to keep going and to find deep resources of inner strength and self-worth and self-belief. It will not only refresh your energy, but it will leave you feeling motivated and with the knowing that you can achieve your biggest dreams and goals! The Healing Sanctuary (meditation membership for only $5 / month): https://melissafield.gumroad.com/l/thehealingsanctuary Instagram @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa TikTok @meditate_with_melissa: https://www.tiktok.com/@meditate_with_melissa Thank you so much! Hit subscribe for more healing content and good vibes!
The Law of Attraction 101! This episode is for everyone - whether you're a total beginner with manifesting and working with energy or you've been studying this for years, I have a lot of good information to share that is based on what I've learned in my 15+ years of research and experience. Today, I'm talking about the law of the Universe that is at the heart of everything I do. This law is all about energy, manifesting, and working with your own infinite Self. I'm going to give you a summary of it, and then I'm going to talk about it in a way you probably have not heard before. I'm going to get into a modern perspective on it, and this includes thoughts, beliefs, priveledge, and how to use the Law of Attraction in a way that works for YOU. We're going to finish this with a deep understanding of both what this law is, and how to make manifesting accessible to you, right here and now, as the unique and divine person you are! This is a super fun conversation, and I can't wait to dive into it with you! Manifesting Magic (A Law of Attraction Course): https://melissafield.gumroad.com/l/manifesting_magic_course Instagram: https://www.instagram.com/meditate_with_melissa TikTok: https://www.tiktok.com/@meditate_with_melissa Thank you so much! If you have time, please leave a rating. It will help me to grow this podcast and help spread good vibes.
If you could use some guidance at this time and you would like to receive a message from your Higher Self, then this is for you! This short audio will guide you through a powerful healing exercise that will clear out any blocks you have to hearing your Higher Self and the Universe. You will then receive a golden energy from above that will bring you whatever message, healing, or insights you need at this time. This audio is part of an ongoing weekly series. Each week, I share short audios that help you to feel better, calmer, more empowered, more aligned, and more in touch with who you really are. These are not meditations, but intended to be used anytime you can listen - whether that be while folding laundry, walking, waiting, wherever. For a deeper exerpience, you can also use them like a meditation and sit down and close your eyes, but this is not necessary. Thank you so much! Be sure and SUBSCRIBE for more self-love and healing. Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa On TikTok: https://www.tiktok.com/@meditate_with_melissa *** My website: http://melissa-field.com
If you're here, looking at this episode, then I know you're going through something incredibly difficult. Thank you for trusting me with these very raw and vulnerable feelings, and I sincerely hope my words bring you some much needed feelings of support, relief, and comfort. As someone who is navigating these feelings myself, I honor the courage you have for facing the obstacles you're up against. For anyone feeling overwhelmed by either the fear of failure, a failure you've experienced, or a sense that you're not good enough and you never will be (imposter syndrome), this episode is here to both help you through these feelings and to let you know you're not alone. I'm sharing these affirmations because I'm using them myself these days as I heal from a deeply personal experience in failure I had in my business. In this episode, I share what happened, how it affected me, and how I'm learning to overcome some of the hardest and heaviest feelings we can experience. We'll go several various affirmations, and I'll talk to you about why I use them and how they might help you. At the end, I'll talk to you about how to get a meditation with similar affirmations from my meditation membership. You can learn more about that here: https://www.melissa-field.com/healing.html Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa My website: https://www.melissa-field.com Timestamps: 00:37 My experience with failure 02:16 How this affected my mental health and sense of self 03:14 How I reacted to the failure at the time 04:02 What happened when I kept going, even though everything was telling me I was a failure 05:40 The positives I found in my failure and what I learned 06:45 Affirmation 1: "In every moment I am reborn" 07:44 Affirmation 2: "The Creator of the Universe breathed life into me, and I am here for a reason." 09:10 Affirmation 3: "Perfection is not real. The goal is learning and growth." 12:17 Affirmation 4: Positive words to use during meditation. Begins at 13:05 "I am a capable person... I am a valuable person... I am eternally worthy and divine... I have gifts to share, and people are looking for these gifts... The way I share and express myself is valuable to myself and to others... I am here for a reason... I exist for a reason... Who I am is a gift to this world... I am a gift to myself and others... Every breath I take is a miraculous experience, because I am a miracle... I believe in my gifts... Deep in my soul I believe in my self and my worthiness..." 15:54 Using the meditation I will make for my meditation membership (The Healing Sanctuary, the private version - $5 / month) Thank you so much!
If you're feeling anxiety or stress right now, then this episode is going to help you to feel relief and restore feelings of calm and ease. This is not a meditation, but you are welcome to sit down and close your eyes for an even deeper experience. This short audio was created to shift your energy and help you to feel better when you don't have a lot of extra time or energy. You can play it anytime, anywhere, in order to relax your mind and body. Every week, I share short motivational and inspirational audios to help you raise your vibration, uplift your energy, and to feel more confident and capable. Although short, they are powerful and designed to make noticeable shifts in how you feel. Be sure and hit follow to join me for next week's mood and energy boost! Join my private meditation and visualization membership (only $5 /month!) https://www.melissa-field.com/podcast.html Connect with on Instagram: https://www.instagram.com/meditate_with_melissa On TikTok: https://www.tiktok.com/@meditate_with_melissa My website: https://www.melissa-field.com
Feeling unsupported, alone, and unworthy of receiving what you need can bring up some of your deepest wounds and triggers, such as past experiences with rejection and abandonment. Not only are these difficult feelings to navigate, but they keep us stuck and unable to trust others, which leads us to staying closed off and unable to experience anything new. I know that you are worthy of love and support, and I know this because this is something I have struggled with and am working through myself. I know how much false beliefs and old experiences can trick us into believing we aren't worthy and we can never let our guard down, but I promise you, YOU ARE WORTHY and you deserve SO MUCH LOVE. In this episode, I will cover how we become a person who felt they had to do everything on their own. I cover how to heal the feelings this brings up in us. I guide you through a deeply healing and spiritual exercise that will help you to start feeling loved and supported right now. And then I will cover some different ways to release old, limiting beliefs and stories and bring in new ones. All of this will help you to change the patterns in your life, to let in new and SUPPORTIVE people, and to start feeling you deserve to have your very real needs met and acknowledged. This is a personal episode for me, and I get into a recent experience I had that left me feeling completely abandoned and rejected by everyone I knew. It was a tough thing to go through, and everything I talk about in this episode comes from my own experience navigating and healing these feelings. I sincerely hope what I've learned helps you also! Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa Empowering Visualizations (Experience the Power of Self-Hypnosis and Quantum Shifting): https://www.melissa-field.com/empowering-visualizations---powerful-self-hypnosis.html My meditation and visualization membership (only $5 / month!): https://www.melissa-field.com/healing.html I'm now on TikTok! https://www.tiktok.com/@meditate_with_melissa *** Thank you so much for listening! If you have time, please leave a rating. This will help others who could use this episode to find it! And if you know someone who would benefit, please share!
Every week, I share short motivational and inspirational pep talks to help you raise your vibration, uplift your energy, and to feel more confident and capable. These audios are not meditations - they can be listened to anytime, anywhere. Although short, they are powerful and designed to make noticeable shifts in how you feel. This week, we're talking the infinite Love the Creator of the Universe has for you, and the knowing that you are here for a reason. Join my private meditation and visualization membership (only $5 /month!) https://www.melissa-field.com/podcast.html Connect with on Instagram: https://www.instagram.com/meditate_with_melissa On TikTok: https://www.tiktok.com/@meditate_with_melissa *** My website: https://www.melissa-field.com
When we desire something, we will often begin to feel fear and doubt around our desire - when will it be here? Will it ever come? Why isn't it showing up? What am I doing wrong? And on and on... these feelings focus in on the LACK which brings to us more things that will cause us to feel fear and doubt. To truly manifest and work with the Law of Attraction, you want to manifest from a place of JOY. From a place of excitement. From a place of positive expectation. In this episode, I'm going to tell you how I make that shift, what it looks like for me, and why self-worth is such an important part of it all. To learn more about the package I mention at the end, EMPOWERING VISUALIZATIONS, go here: https://www.melissa-field.com/empowering-visualizations.html To learn more about my monthly membership to unlimited meditations and visualizations (only $5 / month), go here: https://www.melissa-field.com/healing.html Connect with on Instagram: https://www.instagram.com/meditate_with_melissa *** Thank you so much! If you could please leave a review it would truly help me out.
Get ready to step into your best life, and to use the magic of the quantum field to make it happen! In this short but powerful audio, you're going to experience a powerful shift in both your energy and your sense of self. You're going to awaken to what's possible for you, to the best possible outcome, and access the energy of it here and now! This is a visualization exercise that I use all the time in order to transform my life and create profound forward momentum. Get the EMPOWERING VISUALIZATIONS package: https://www.melissa-field.com/empowering-visualizations.html Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa My meditation and visualization MEMBERSHIP (only $5 / month for HUNDREDS of powerful audios): https://www.melissa-field.com/healing.html If you could take a moment to leave a rating, it would really help me out! Thank you so much!
Welcome to meditation 101! In this episode, I walk you through everything you need to know about beginning or building a daily meditation practice. I will talk to you about different meditation styles, how to go about creating a sustainable practice, how to have a realistic view of your meditation journey (which will help you to stay on track), and more! I will also guide you through TWO basic meditation exercises, which you can do anytime, anywhere (just be careful if you're driving). These meditation practices mean you will start meditating TODAY. You will finish this episode with both a thorough understanding of your meditation journey, AND with your first meditation experience DONE! Completing your first meditation is going to feel AMAZING and help you to know YOU CAN DO THIS. You can meditate. You can enjoy it. This is going to empower you and help you to approach your meditation journey feeling confident and ready. At the end, I talk about two different ways to build a meditation practice with me. The first is the course Self-Care, Mindfulness, and Meditation, which you can learn more about here: https://www.melissa-field.com/selfcare-meditation.html The second is the monthly membership, which is only $5 / month, and you can learn more here: https://www.melissa-field.com/healing.html Connect with me on Instagram: https://www.instagram.com/meditate_with_melissaThank you so much! If you enjoy this episode, it would be a huge help if you left a rating. And if you know someone who would benefit from this episode, please share it! Hit follow for more spirituality, healing, and empowering content
This mini-episode is a motivational pep talk that will help you to feel inspired, energized, connected to something beyond you, more in tune with your self-love, and more optimistic. This is the first in my new series of weekly mini-episodes, where I will offer you a chance to feel better when you have less time. Each episode will be around 5 - 10 minutes long. I hope you enjoy this new series, and it helps your day and week to feel a little brighter. Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa On TikTok: https://www.tiktok.com/@meditate_with_melissa My website: https://www.melissa-field.com If you could take a moment to leave a rating, it would really help me out! Thank you so much!
When I'm spiraling in feelings like self-doubt, fear, doubt, worry, anxiety, and depression, I have found there are two phrases that provide me with the mood boost and energy shift that I need. These two phrases have almost a magical effect, and shift me the easiest and fastest of anything I've tried. Not only are they excellent for shifting you when you feel down, but I also use them when I'm in a good place, and I want to raise my vibration as high as possible! I hope these two phrases help you also, no matter where you're at. After I share the two phrases and guide you through some examples and how to use them, I will take you through a powerful relaxation and healing exercise. This exercise is only about 5 minutes long, because if I can share anything with you in this episode, it's that internal shifts don't need to be hard and can be done with a lot less time and energy than we generally think! If you'd like to join my meditation membership, which is only $5 / month, you can learn more here: https://www.melissa-field.com/healing.html Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa My website: https://www.melissa-field.com *** Thank you so much!
This episode is jam packed with good stuff! There are three mini-energy shifting exercises included, six tips on how to surrender and let go right now, an exploration of energy and your infinite connection to the Universe, plus a discussion and what surrender ACTUALLY is that you may have never heard before! Surrender and letting go are two things we often hear in relation to manifesting, the Law of Attraction, and working with the infinite energy of the Universe. Although important and powerful, surrender can also be one of the most challenging things to do. The more we want or need something, the more impossible it can feel to just let it go. In this episode, I'm going to share how you can get into the feelings of surrender and letting go, no matter how much it feels like you're stuck and unable to. I'll share with you what happens when you do let go, with some powerful examples from my own life. I'll discuss various ways to let go, and I'll guide you through some mini exercises so you can start shifting, right here and now! Time stamps below for reference. * Episode links: Blog post with episode tips written out: http://bit.ly/3CvRuSB Manifesting Magic: https://www.melissa-field.com/manifesting-magic.html The Healing Sanctuary: https://www.melissa-field.com/healing.html My Etsy Shop: https://www.etsy.com/shop/MeditateWithMelissa Instagram: https://www.instagram.com/meditate_with_melissa Timestamps: 3:30 What happens when we're unable to let go 5:20 Working with your Higher Self and the Infinite energy of the Universe 6:36 What surrender actually IS (you may not have heard this before!) and Part 1 of why you want to let go 11:15 Part 2 of why you want to let go and practice surrender 13:42 The importance of self-healing (including inner child work) when trusting the Universe 15:41: Three examples from my own life of manifesting magic after letting go 23:38 Tips on surrendering and letting go 24:11 What does letting go feel like? Energy exercise #1 26:08 Surrender and Letting go Tip #1: Meditation 27:00 Surrender and Letting go Tip #2: Visualization 27:38 Mini visualization for vibration raising - Energy exercise #2 31:17 Surrender and Letting go Tip #3: What makes you happy? 33:05 Surrender and Letting go Tip #4: Get creative! 35:10 Surrender and Letting go Tip #5: Make a list of your own personal examples and experiences 36:16 Surrender and Letting go Tip #6: Personal empowerment 37:48 Relaxation exercise - Energy exercise #3 43:18 Conclusion - About Manifesting Magic and The Healing Sanctuary membership. Thank you so much for joining me for this powerful episode! Connect with me on Instagram @meditate_with_melissa and learn more at my website http://melissa-field.com
With this meditation, you will reflect back on 2022, on the year you just went through, and in a positive and uplifting way. You'll look at your triumphs, the people who made it special, and the moments that put a smile on your face. This meditation is all about feeling into what made this year special. Even if it felt like a terrible, no-good year, when you put your attention on the things that felt right, you open yourself up to the kinds of experiences you DO want to have going forward in 2023! You energize yourself with those good vibes, amplify them, and become a magnet to all you're wanting to create and step into. Whether you think you had an amazing year, or it was one you'd like to forget, all that matters is the energy you choose to carry forward. The energy you enter into 2023 with will determine the place you begin from, and I want you to begin from a place where your biggest dreams and desires are possible! I hope you enjoy this special meditation, which is normally only available in my private meditation membership. This meditation sanctuary is the best way to stay in high vibes and positive energy all throughout 2023! It's only $5 / month to join, you can cancel at anytime, and you can learn more or signup here: https://www.melissa-field.com/healing.html My Etsy store: https://www.etsy.com/shop/MeditateWithMelissa Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa *** Thank you so much and Happy New Year!!! I'm wishing you so many blessings and miracles in 2023!
This beautiful and deeply healing guided meditation will soothe your soul, heal your mind and body, and bring you into a state of deep communion with the Universe and your Higher Self. It's a wonderful meditation to use when you need to relax, restore, and feel nourished. It's algo great for when you just want to feel connected to something beyond you that is taking care of you and guiding you. And as we near the New Year, this is a perfect meditation to use to enter into that space in high energy and aligned with good vibes!To learn more about my meditation membership, which is the private version of The Healing Sanctuary, go here: https://www.melissa-field.com/healing.html My Etsy store: https://www.etsy.com/shop/MeditateWithMelissa Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa *** Thank you so much!
When we talk about the Law of Attraction, what we're talking about is using our energy, the infinite energy that we are, to powerfully co-create with the infinite energy of the Universe. Getting into energetic alignment can sound like a mysterious and challenging thing, when in fact, it's something anyone can do at any time. In this episode, I talk about what exactly energetic alignment is, why it's so important, how to know when you're in it, and what to do when you're NOT in it. I conclude with a mini vibration boosting exercise so you can experience how easy it is to play with energy and shift! To learn more about the course I mention, Manifesting Magic, go here: https://www.melissa-field.com/manifesting-magic.html Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa My website: https://www.melissa-field.com *** Thank you so much! If you enjoy this episode, please leave a rating.
One of the most powerful feelings we can tune into in order to manifest our dreams is EXCITEMENT. When you get excited about something, you step into an energy that says YES. You become free of resistance and allow in things beyond your wildest dreams. In this episode, I'll help you to get out feelings like fear, doubt, and lack and step back into the high vibrational energy that brings you into alignment with the unlimited magic of the universe! I include a story about the most incredible experience of my life, which included a trip to Antarctica, that I manifested through excitement. Just by listening to this episode, you'll begin shifting and receiving on a new vibration! To learn more about my powerful 10 part Manifesting and Law of Attraction course, Manifesting Magic, co here: https://www.melissa-field.com/manifesting-magic.html My Etsy shop: https://www.etsy.com/shop/MeditateWithMelissa Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa My website: https://www.melissa-field.com Thank you so much!
Healing and managing social anxiety is something that you can do, and it begins right here and now, in this very moment. In order to feel more confident when you go out and connect and talk with others, you want to begin creating that confidence first, on an internal level. Right now, you default to a sense of uncertainty and doubt about who you are and how worthy you are. In order to shift that, you must first create a new experience energetically, which will then manifest into your physical experience. In this episode, I talk about how to do this and then guide you through a few visualization so that you can start healing and shifting right now, as you listen! To get the package of 21 Empowering Visualization from my Esty store, go here: https://etsy.me/3Uu74nE * TIMESTAMPS Visualization 1 (social empowerment): 09:17 Visualization 2 (evening empowerment): 18:55 Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa My website: http://melissa-field.com Thank you so much for listening! For more spirituality, inspiration, and uplifting content, hit subscribe!
When you're on a spiritual path, healing and managing overwhelm is something you can do by reconnecting to the love and support of the Universe. When you allow in the infinite love and support of all the energy of the Universe, you discover how infinite your potential is and how much easier everything can be. In this episode, I discuss how restoring your connection to the Universe can both help you to heal and help you to get more done by doing less. By using the infinite energy of the Universe, you have access to everyone and everything that is beyond your limited perspective. You also let in powerful resources of guidance, help, and potential. You allow things to happen in the best possible way, and in ways that are far far easier than if you tried to do it all on your own. To learn more about my meditation membership, which is only $5 / month, go here: https://www.melissa-field.com/healing.html Connect with me on Instagram: @meditate_with_melissa (https://www.instagram.com/meditate_with_melissa) My website: http://melissa-field.com
This 8 minute meditation will help you to relax, release stress, and restore harmony in your mind and body. I made it for anyone who is feeling stress, overwhelm, anxiety, or fatigue around the Thanksgiving holiday in the United States. At the end of the episode, you'll learn about a donation based Reiki healing, which you can join here: https://www.melissa-field.com/reikimeditation.html. Thank you so much for taking the time to meditate with me today! *** My website: https://www.melissa-field.com * Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa
Do you ever wonder if you're listening to your inner guidance system, or if you're just hearing your own thoughts? Do you ever wonder if you can trust what you're hearing, or if you even have an inner guidance system and intuition? In this episode, I will talk about how you can hear and trust your inner voice, how you will know it when you hear it, and why it's important to use this inner guidance system. I talk about a recent experience I had with listening to my gut, and what I do when I want to tune within and hear the wisdom in my soul. If you'd like to learn more about my meditation and healing membership, which is only $5 / month, you can do so here: https://www.melissa-field.com/healing.html Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa Donation based monthly Reiki healing: https://www.melissa-field.com/reikimeditation.html Thank you so much! If you enjoy this episode please leave a rating! Your support makes a difference.
Gratitude is a beautiful practice that can raise your vibration, heal your spirits, connect you deeper to the people you love, and bring miracles into your life by raising your vibration and getting you into a space of alignment. I love using gratitude, but I often fall out of practice with it. As someone who needs to be better about using it, I'll be listening to this episode myself! To join the donation based Reiki healing I mention at the end, go here: https://www.melissa-field.com/reikimeditation.html * To get a PDF copy of the gratitude reflections and journal prompts, go here: https://www.melissa-field.com/blog/gratitude-practice *** My website: http://melissa-field.com * My Instagram: https://www.instagram.com/meditate_with_melissa * Thank you so much! I'm grateful for you, and I'm so glad you're here, sharing in this beautiful energy with me.
Raising your self-love begins with healing the relationship you have with your own self. A lot of times, we aren't even aware of why we talk to ourselves or treat ourselves the way we do and so we have no idea how to change it. We just believe we're not good at self-love, and other people "get" something that we don't. In this episode, I'm going to breakdown how self-talk develops, why it's not a direct reflection of things said to you, and how to view your own self with more compassion and more love. PDF DOWNLOAD of the self-love reflection questions at the end: https://www.melissa-field.com/blog/raise-your-self-love-and-heal-your-relationship-with-your-own-self This episode builds upon what we talked about last week, which was all about having a healthy and loving relationship in your life. It's impossible to cultivate healthy relationships with others without having a healthy relationship with your own self. How you treat yourself determines how everyone else in your life is going to treat you. If you'd like to join the private meditation and visualization group I mention at the end, go here: https://www.melissa-field.com/healing.html My website: http://www.melissa-field.com Connect on Instagram: www.instagram.com/meditate_with_melissa Related episodes: Managing Intrusive Thoughts and Intense Negative Self-Talk: https://soundcloud.com/melissafield/managing-intrusive-thoughts-and-intense-negative-self-talk * Healing Your Negative Self-Talk and Finding Your Positive and Supportive Inner Voice: https://soundcloud.com/melissafield/healing-your-negative-self-talk-and-finding-your-positive-and-supportive-inner-voice Time stamps: 00:15 What we talked about last week (manifesting a healthy relationship) 00:33 The importance of self-love in having healthy relationships (platonic and romantic) 1:11 How was your self-relationship created? How did you learn to talk to yourself? 1:50 Why do we believe our own negative self-talk? 2:30 More on how you learned to talk to yourself. Why we valued our parents/caregivers opinion and treatment of us even when it was harmful and hurtful. 3:28 What our parents/caregivers were really teaching us (i.e. it wasn’t about us) 4:07 How do we develop the words we say to ourselves, and why is it different than what was actually said to us? Example at 4:195:38 How we process the world/ourselves as children 6:15 How we process the world as adults 7:00 How to view the adults who hurt us and played a part in the development of a negative self-relationship 8:29 How our external experiences as children get internalized as self-talk 10:06 Can we change our inner self-talk? Is change possible? 11:07 Step one in healing your self-relationship – get honest about the relationship you’re in 11:45 Let go of blaming yourself – you live in a world that encourages self-rejection and self-criticism 12:22 What I saw when I looked at my own self-relationship, and how I felt when I got honest with myself 14:04 Bringing compassion into your view of your self-relationship 14:56 Looking at ourselves is scary. Give yourself love and celebrate your courage 15:57 See the child within you who learned to be critical of you, and love them and give them space to heal 16:41 Looking at the critic within you in a new way and how to talk to the child within you 18:06 A tip for soothing and supporting your inner child 19:10 Beginning of reflection questions / Seeing your own self-relationship 36:25 End of reflection questions / conclusion / next steps
Raise your vibration with this powerful visualization exercise! While using this visualization, you will bring your energy into alignment with the high vibrating energy of success, love, abundance, and more! This is one of the easiest and most effective ways to work with the Law of Attraction and to manifest your dreams and desires! I was taught this visualization exercise by a friend who was (and still is!) a master of manifesting and working with energy. This episode focuses purely on using the visualization technique for an energy and life boost. To learn more about it, why it works, and how to use it for even better results in your own life, see this episode: https://soundcloud.com/melissafield/how-to-use-curiosity-to-with-the-law-of-attraction-for-better-results To get the free package on visualization and personal empowerment I mention at the end of the episode, go here: https://www.melissa-field.com/healing-package.html You can find me on Instagram @meditate_with_melissa (www.instagram.com/meditate_with_melissa) and you can find my website at www.melissa-field.com *** Thank you so much! Don't forget to leave a rating. Be sure and hit follow for more on manifesting, spirituality, healing, and everything in between!
Wanting to manifest a soul mate, a healthy relationship, and a partner that sees, values, and honors you is one of the most common goals people have when working with the Law of Attraction. It's not surprising that love and partnership are some of our top priorities, as we are built for connection, and connection is a vital part of the human experience. PLEASE NOTE: The majority of this episode is visualization - it is best experienced with your eyes closed and with full focus. In order to help you to manifest the person of your dreams, I've created this powerful guided visualization for you. During this episode, you will go through a brief introduction to visualization and why it works. This will be followed by the bulk of the episode, which is a powerful visualization exercise that will magnetize you to not only a loving partner, but to a partner who values and prioritizes you. For a full overview of the visualization, see the time stamps below.If you continually find yourself in relationships that make you feel invisible or like you're conforming yourself to your partner, then you're definitely going to want to listen to this! It's also helpful for anyone who struggles with self-doubt and self-worth, as you will experience a powerful visualization for raising your self-worth during the episode! During the intro, I mention a free package that goes deeper into how visualization works, and you can find that here: https://www.melissa-field.com/healing-package.html * You can also join my private meditation and visualization membership for only $5 / month here: https://www.melissa-field.com/healing.html You can find me on Instagram @meditate_with_melissa (https://www.instagram.com/meditate_with_melissa) and you can find my website at https://www.melissa-field.com Time stamps: 1:50 What is visualization and how does it work with energy and manifestation? 4:03 What is the Quantum Field and why is it important? 5:04 Conclusion to discussion and preparation for guided visualization 5:37 Music begins playing and time to find a quiet place to sit and focus 6:04 Beginning breathing and relaxation 8:12 Self-love and self-worth visualizations 15:09 Relationship visualization Part 1: The coffee shop 21:27 Part 2: The home you share and receiving love and support 26:04 Part 3: Intimacy, connection and vulnerability 30:03 Part 4: Future plans and life building 33:29 End guided visualization 34:37 Conclusion and how to learn more! Thank you so much! Don't forget to leave a rating. Be sure and hit follow for more on manifesting, spirituality, healing, and everything in between!
When you get into a space of curiosity, you automatically enter a space that is open, receptive, and high vibrating. When you combine this playful energy with the principles of the Law of Attraction, you can create profound and magical results in your life! I learned this technique from a friend who was a master at manifesting and working with energy. I love using it because it's both simple and easy and HIGHLY effective! I can't wait to share it with you and help you to manifest quicker, faster, and like never before. During the episode, I give a brief overview of what the Law of Attraction is, as well as how your energy works with the unlimited potential of the Universe. I will explain the technique right away (see timestamps below for more), and then dive deeper into energy, manifesting, curiosity, and how it all works to create AMAZING results. If you'd like to learn more about the Law of Attraction, I have a ten part interactive course with meditations, journal prompts, and energy healing here: https://www.melissa-field.com/manifesting-magic.html * You can also join my private meditation and visualization membership for only $5 / month here: https://www.melissa-field.com/healing.html You can find me on Instagram @meditate_with_melissa (https://www.instagram.com/meditate_with_melissa) and you can find my website at https://www.melissa-field.com Time stamps: 00:43 The question that I use for the best results (intro to the technique) 1:11 How to use this question 2:15 What to expect after you use this process 3:04 The importance of self-worth in manifesting 4:09 The importance of trust in manifesting and working with the Universe 5:11 Will the Universe test us before we get what we’re asking for? 6:35 How the Universe sees you and your desires 7:50 What is the Law of Attraction? What is your place in this Universe? 11:12 Energy, vibration, and manifesting 12:16 Letting go of comparison and determining success based on our own inner experiences 14:55 A brief recap of the Law of Attraction 15:37 How the question “What would it feel like…” tunes your energy and aligns you with your desire 17:28 Why curiosity accelerates and enhances the manifestation of your desires 18:15 Beginning of practice using the question, curiosity, and energy alignment 19:35 Deep breaths to begin the practice 26:45 End of practice + conclusion 27:42 How to work with me more + private membership 28:52 Thank you! Thank you so much! Don't forget to leave a rating. Be sure and hit follow for more on manifesting, spirituality, healing, and everything in between!
In order to heal and overcome imposter syndrome and critical self-talk, you have to change the story within you that tells you that you're not good enough. This story does not define you, it just defines the messaging you internalized as you developed your sense of self. In this episode, which is part 2 of my talk on Imposter Syndrome, we're going to go into your past, into the moments when that negative self-talk took root, and change it in the moment it was created. I'm going to share with you how to empower yourself with confidence and self-belief as if you lived your whole life this way. This is going to involve accessing your own self in the past, through the quantum field. This is a powerful form of healing that can lead to profound shifts in your life. In order to understand what this means and how it works, come join me for this powerful discussion! This episode builds on what was talked about in part 1 on healing imposter syndrome, which is the previous episode. If you haven't yet played that episode, you'll want to play it first (or at some point). This episode is divided into three parts, and you'll find time stamps below to help find what you're looking for. Part 1 explains how healing works through the quantum field, part 2 is a 25 minute guided visualization, and part 3 is the conclusion and what you need to know going forward. If you enjoyed this discussion and healing exercise, be sure and check out my private meditation and visualization membership here: https://www.melissa-field.com/healing.html * You can find me on Instagram @meditate_with_melissa (https://www.instagram.com/meditate_with_melissa) and you can find my website at https://www.melissa-field.com *** Time stamps: 1:06 What does healing through the quantum field do for you and your energy? 1:30 How does this work? A deeper explanation of energy, frequency, and healing. 2:26 A basic example of what all of this means (see 22:15 for a deeper and more detailed example) 5:30 A brief recap of Part 1 - identity, vibration, thoughts, and shifting in the present 6:42 How Part 1 and Part 2 of this work fit together 7:52 What is Imposter Syndrome? How does it develop? Why does it happen? 9:10 What does healing Imposter Syndrome mean and involve? How will this healing change you? 9:50 The quantum field, energy, and shifting your dominant vibration 11:09 Rewriting your story from the beginning in the way that empowers you using the Quantum Field, and how this works with your actual experiences 12:39 What is the Quantum Field? Who can access it and how? Why would we want to work with it? 14:25 More on the Quantum Field and how it can lead to powerful healing experiences 15:20 How this compares to past life work and traditional inner child work 16:08 A metaphor for working with the Quantum field for easier understanding 18:01 All of time is existing at once and why energy is so important 18:15 Another example of what you can do with the Quantum field and how it helps you 20:00 A reminder to listen to yourself and to only use this if it feels right to you 20:51 The quantum field of unlimited potential versus 3-D reality and why this healing requires you to open your mind to things that seem impossible (but in fact are possible!) 22:15 An in-depth example of how this healing works and what it does 26:00 How this healing can help you to find your authentic self and bring out the REAL you 26:34 Brief recap of today’s discussion 28:15 Beginning of guided Visualization practice 54:00 End of guided visualization practice 54:30 How to handle emotions and experiences that came up during the visualization + how to work through feelings of grief for your inner self 57:15 What next? What do you need to know going forward with your healing? 58:28 Honoring where you are as you work towards bringing out your true, inner self 59:34 Final thoughts, where to find me, and how to continue working with me
Imposter syndrome is a very intense, confusing, and overwhelming feeling that can convince us we're not good enough, we don't belong, we're a fraud, and other people are more deserving and more worthy. In this episode, I'm going to guide you through understanding imposter syndrome on a spiritual and energetic level. I'll explain what it is psychologically, what it has to do with identity, and what all of that has to do with energy, vibration, and our spiritual self. We'll then talk about what healing of imposter syndrome entails, and how you can begin that healing, right here and now. We'll conclude with a 7 minute energy healing exercise that will help you to feel relief, support, and connected to the divinity within you. This is part 1 and 2 on imposter syndrome, so be sure and come back next week for more discussion and healing! Links I reference in this episode: My private monthly meditation service ($5/month for hundreds of powerful healing audios): https://www.melissa-field.com/healing.html The donation based Positive Inner Voice meditation: https://melissafield.gumroad.com/l/piFbup Episode on Positive Self-Talk and how to cultivate it: https://soundcloud.com/melissafield/healing-your-negative-self-talk-and-finding-your-positive-and-supportive-inner-voice Time Stamps: 1:34 - What is happening within us when we experience imposter syndrome? 2:15 - A metaphor for Imposter Syndrome with radio frequencies 4:15 - How we break free of imposter syndrome (a spiritual and energetic answer) 5:30 - Thoughts, inner stories, and energy alignment with Imposter Syndrome 6:05 - The Vibration of Imposter Syndrome and why it makes us feel panic and fear 7:25 - Why Imposter Syndrome convinces us we're not good enough and what's actually happening within us 8:25 - What the opposite of Imposter Syndrome sounds and feels like (and how to cultivate this) 11:25 - Imposter syndrome and identity - healing who you think you are versus who you really are (unlimited, capable and worthy!) 12:38 - Why does imposter syndrome force us to acknowledge how we talk to ourselves and what our inner narrative is? 14:11 - How our inner voice developed, what we internalized as children, and what this has to do with Imposter Syndrome 15:00 - More on identity and Imposter syndrome and why it's so important 22:00 - The importance of love and support in your external world as you work on healing your internal world 22:50 - A quick recap of everything we talked about so far 23:44 - What happens when you begin to heal from Imposter Syndrome? What do you experience? What do you need to know? 26:00 - Final thoughts, conclusions, related episodes (see link above!) and notes on part 2 27:26 - End of Part 1 discussion 27:57 - Beginning of mini-meditation / energy healing exercise 35:10 - End of energy healing exercise and my healing offers Find me on Instagram: @meditate_with_melissa (https://www.instagram.com/meditate_with_melissa) Heal Your Life with Meditation and Visualization, a donation based course on rewriting your inner stories and beliefs, can be found here: https://www.melissa-field.com/healing-package.html My website: https://www.melissa-field.com *** Thank you so much! If you know someone who would benefit from this episode, please share. And if you enjoyed this episode, please leave a rating so others can find this podcast! I know you're here because you're struggling with something yourself, and I sincerely hope you find relief and feel better soon.
This week, we are continuing to work with visualization and to explore how powerful it can be in healing and transforming your life. Last week, we did a discussion on why visualization works (on both a spiritual and biological level) and how to use it to manifest abundance, wealth, and success. We followed this with a guided visualization that immersed you in the vibration of success and abundance. In this episode, we will use guided visualization to increase your self-confidence, your self-worth, and your ability to receive love and support. You will see yourself as a confident and capable person, worthy of being seen, heard, and valued. It will help you to stop feeling like you're only safe when you're invisible, or like you're only valuable when you exist in the background. Instead, you will see yourself being celebrated and standing in the light of your own eternal worthiness. These things are all important to manifesting and living the life you dream of, and so this episode really goes hand in hand with the last one. You don't have to listen to that one first, but I do recommend listening to it at some point. For more visualizations, you'll want to check out my package Empowering Visualizations: https://www.melissa-field.com/empowering-visualizations.html and my private membership service, which includes guided meditations and visualizations: https://www.melissa-field.com/healing.html In this episode: We begin with a brief, three minute discussion that picks up where we left off last week. The visualizations begin at 3:49. You will go through two powerful visualization exercises which will take about 14 minutes. We'll conclude with a brief mindfulness exercise, and then I'll tell you about a few different ways to continue working with visualization. Find me on Instagram: https://www.instagram.com/meditate_with_melissa The packages I mentioned: Heal Your Life with Meditation and Visualization (donation based): https://www.melissa-field.com/healing-package.html Empowering Visualizations: https://www.melissa-field.com/empowering-visualizations.html Manifesting Magic: https://www.melissa-field.com/manifesting-magic.html Reiki Healing Circle (donation based): https://www.melissa-field.com/reikimeditation.html Thank you so much! If you know someone who would benefit from this episode, please share. And if you enjoyed this episode, please leave a rating so others can find this podcast! I know you're here because you're struggling with something yourself, and I sincerely hope you find relief and feel better soon.
Visualization is a powerful yet under utilized tool that can create profound shifts in your abundance and your sense of self-worth (self-worth visualizations will be in the next episode - feeling worthy of the manifestation is a big part of receiving). You can easily use visualization to not only energize yourself with the vibration of wealth and abundance, but to reprogram your mind so that you take action from a place of empowerment and belief in your self and your abilities. In this episode, I first discuss what visualization is and how it works - both spiritually and biologically. After this, I'll guide you through a 16 minute guided visualization practice. For more visualizations, you'll want to check out my package Empowering Visualizations: https://www.melissa-field.com/empowering-visualizations.html and my private membership service, which includes guided meditations and visualizations: https://www.melissa-field.com/healing.html Time stamps of this episode: * 1:12 - What is visualization and why is it important? * 2:21 - How does visualization work with the Law of Attraction? * 2:54 - Why and how do we create lack, debt, and feelings of not being worthy or good enough? * 6:00 - How does visualization empower us and help us to rewrite our beliefs and thoughts so they shift from lack to abundance? * 7:15 - Abundance and self-worth pep-talk * 7:48 - How does visualization work with our brain, neurons and biology? * 9:22 - Letting go of judgement about where you are and how you got there * 11:20 - Beginning of guided visualization practice * 28:19 - End of visualization practice + packages and donation based offerings for further healing and exploration * 29:48 - Reiki healing circle + meditation (check website for this month's date) If you enjoyed the guided visualization practice, and you'd like to be able to download and stream it at anytime, I'll be adding to my private membership this week: https://www.melissa-field.com/healing.html Find me on Instagram: https://www.instagram.com/meditate_with_melissa The packages I mentioned: Heal Your Life with Meditation and Visualization (donation based): https://www.melissa-field.com/healing-package.html Empowering Visualizations: https://www.melissa-field.com/empowering-visualizations.html Manifesting Magic: https://www.melissa-field.com/manifesting-magic.html Reiki Healing Circle (donation based): https://www.melissa-field.com/reikimeditation.html Thank you so much! If you know someone who would benefit from this episode, please share. And if you enjoyed this episode, please leave a rating so others can find this podcast! I know you're here because you're struggling with something yourself, and I sincerely hope you find relief and feel better soon.
Visualization is a powerful yet under utilized tool that can create profound shifts in your abundance and your sense of self-worth (self-worth is a big part of receiving abundance - if you don't feel worthy, you'll block the manifestation!). You can easily use visualization to not only energize yourself with the vibration of wealth and abundance, but to reprogram your mind so that you take action from a place of empowerment and belief in your self and your abilities. In this episode, I first discuss what visualization is and how it works - both spiritually and biologically. After this, I'll guide you through a 23 minute guided visualization practice. For more visualizations, you'll want to check out my package Empowering Visualizations: https://www.melissa-field.com/empowering-visualizations.html and my private membership service, which includes guided meditations and visualizations: https://www.melissa-field.com/healing.html
Time stamps of this episode: * 1:12 - What is visualization and why is it important? * 2:21 - How does visualization work with the Law of Attraction? * 2:54 - Why and how do we create lack, debt, and feelings of not being worthy or good enough? * 6:00 - How does visualization empower us and help us to rewrite our beliefs and thoughts so they shift from lack to abundance? * 7:15 - Abundance and self-worth pep-talk * 7:48 - How does visualization work with our brain, neurons and biology? * 9:22 - Letting go of judgement about where you are and how you got there * 11:23 - Beginning of guided visualization practice * 35:00 - End of visualization practice / the importance of self-worth in receiving abundance * 35:43 - Packages and donation based offerings for further healing and exploration * 37:19 - Reiki healing circle + meditation (check website for this month's date)
If you enjoyed the guided visualization practice, and you'd like to be able to download and stream it at anytime, I'll be adding to my private membership this week: https://www.melissa-field.com/healing.html
Find me on Instagram: https://www.instagram.com/meditate_with_melissa
The packages I mentioned: Heal Your Life with Meditation and Visualization (donation based): https://www.melissa-field.com/healing-package.html
Empowering Visualizations: https://www.melissa-field.com/empowering-visualizations.html
Manifesting Magic: https://www.melissa-field.com/manifesting-magic.html
Reiki Healing Circle (donation based): https://www.melissa-field.com/reikimeditation.html
Thank you so much! If you know someone who would benefit from this episode, please share. And if you enjoyed this episode, please leave a rating so others can find this podcast! I know you're here because you're struggling with something yourself, and I sincerely hope you find relief and feel better soon.
This guided meditation is infused with Reiki healing energy. It will connect you to Earth's moon, Luna, and to the Divine feminine for a deeply healing and transformative experience.
To get the New Moon workbook, join the next Reiki healing circle, or both, go here: https://www.melissa-field.com/reikimeditation.html
During this 22 minute meditation, you will experience a deep, soulful connection between yourself, Luna, and the Divine Feminine. This powerful healing energy will help you to release what you're done with and to receive what you're ready for. You will plant the seeds of what you want next in your life, nurture them, and experience the beauty of consciously co-creating with the Universe! This is a deeply relaxing, restorative, and soothing meditation.
This meditation was used during our last Reiki healing circle, and so it's infused with all that good, healing energy. The next new moon is September 25th. You are welcome to get a New Moon Intention setting workbook, as well as our other Reiki-infused guided meditation, by making a donation (any amount - even just $1), which will also include you in the next Reiki healing happening October 9th! To experience this incredible offer and signup, go here: https://www.melissa-field.com/reikimeditation.html
I invite you to join the private, members-only version of The Healing Sanctuary, which includes over 100 meditations and visualizations, for $5/month here: https://www.melissa-field.com/healing.html After you join, you'll get an exclusive new meditation or visualization each week!
To get a donation-based course that includes 4 parts on the science and spirituality of healing, Heal Your Life with Meditation and Visualization, go here: https://www.melissa-field.com/healing-package.html
Connect on Instagram: https://www.instagram.com/meditate_with_melissa (@meditate_with_melissa)
My website: https://www.melissa-field.com
Thank you so much! If you know someone who would benefit from this episode, please share. And if you could leave a rating, it would help me in reaching new people who would benefit from this podcast!
During this episode, I will guide you through a series of journal prompts themed around the fall season. You will have a few minutes after each question to write your answers, so I encourage you to grab a pen and paper, get cozy, and enjoy this process of self-reflection and soul nourishment! As these journal prompts are created to work with the energy of fall, they are all about letting go, surrendering what you're done with, and clearing space for what's next in your life. I'm put these journal prompts in a PDF that you can download and print, either for yourself or to share with a friend! You'll find that here (along with a transcript of the episode): https://www.melissa-field.com/blog/fall-journal-prompts
I invite you to join the private, members-only version of The Healing Sanctuary, which includes over 100 meditations and visualizations, for $5/month here: https://www.melissa-field.com/healing.html After you join, you'll get an exclusive new meditation or visualization each week!
To get a donation-based course that includes 4 parts on the science and spirituality of healing, Heal Your Life with Meditation and Visualization, go here: https://www.melissa-field.com/healing-package.html
My website: https://www.melissa-field.com
Connect on Instagram: https://www.instagram.com/meditate_with_melissa (@meditate_with_melissa)
Thank you so much! If you know someone who would benefit from this episode, please share. And if you could leave a rating, it would help me in reaching new people who would benefit from this podcast!
This week, we're talking about how you can discover and reawaken to your infinite and eternal sense of self-worth and inner value. This inner validity has nothing to do with achievement or external approval. It is all about your sacred connection to the Universe, about how you were born divine, and how worthy you are in every moment in every cell of your body. We will discuss how this is something we all have, and how you can find this in your self as well.
During the episode, we will take a trip back in time to your origins. This is going to take you on a deep and beautiful journey and help you to see yourself in ways you never have before. We'll also discuss a deeply beautiful and profound quote from the astrophysicist Neil de Grasse Tyson.
I hope this episode helps you to feel more confidence and more love for your own existence, which is truly a miracle and worth celebrating.
If you would like to join the private members-only version of The Healing Sanctuary, which contains over 100 guided meditations and visualizations, you can find more about it here: https://www.melissa-field.com/healing.html
Heal Your Life with Meditation and Visualization, a donation based course on rewriting your inner stories and beliefs, can be found here: https://www.melissa-field.com/healing-package.html
My website: https://www.melissa-field.com
Connect on Instagram (@meditate_with_melissa): https://www.instagram.com/meditate_with_melissa
Thank you so much! If you know someone who would benefit from this episode, please share. And if you enjoyed this episode, please leave a rating so others can find this podcast! I know you're here because you're struggling with something yourself, and I sincerely hope you find relief and feel better soon.
Affirmations are high vibrating words that will amplify whatever you're currently feeling - whether that be positive OR negative. They will not shift you from negative energy into positive, and in this episode, I talk about why this is, and why affirmations can sometimes make you feel worse if you use them at the wrong time. I'll talk about why affirmations DO work, how they can help you, and what to do if they are not working for you right now. After the discussion, we'll do a 10 minute guided meditation with affirmations for self-love, confidence, and self-worth. This meditation is included in my private healing service, The Healing Sanctuary, which you can find more about here: https://www.melissa-field.com/healing.html
The donation-based course I mention, Heal Your Life with Meditation and Visualization, can be found here: https://www.melissa-field.com/healing-package.html
My website: https://www.melissa-field.com
Connect on Instagram (@meditate_with_melissa): https://www.instagram.com/meditate_with_melissa
Thank you so much! If you know someone who would benefit from this episode, please share. And if you enjoyed this episode, please leave a rating so others can find this podcast! I know you're here because you're struggling with something yourself, and I sincerely hope you find relief and feel better soon.
Do you ever wakeup feeling like you know exactly how the day will go, and that today is going to be exactly like yesterday, and the day before, and the day before and so on? Do you feel frustrated or even depressed because it seems as if nothing is changing in your life? Do you just feel STUCK in a rut and you cannot crawl out of it, no matter how hard you try? Whenever I get stuck in the feelings that nothing is changing and nothing is happening I lose all sense of hope and optimism. I keep falling further and further backwards until I start to genuinely believe THIS IS IT. Thankfully, this is not "it", no matter how you're feeling, and today we're going to dive right into getting you unstuck! We're going to first have a 15 minute discussion on setting your mind free and opening back up to potential and possibility. We're going to do this from a spiritual AND a science-based perspective. And then we're going to do a 13 minute guided meditation that will help you to feel rejuvenated, connected to your natural sense of movement and change, and to the lightness that is on the opposite side of these feelings. *** The members only version of The Healing Sanctuary I mentioned, with over 100 meditations and visualizations, can be found here: https://www.melissa-field.com/healing.html
To get a donation-based course that includes 4 parts on the science and spirituality of healing, Heal Your Life with Meditation and Visualization, go here: https://www.melissa-field.com/healing-package.html
My website: https://www.melissa-field.com
Connect on Instagram: https://www.instagram.com/meditate_with_melissa (@meditate_with_melissa)
Thank you so much! If you know someone who would benefit from this episode, please share. I know you're here because you're struggling with something yourself, and I sincerely hope you find relief and feel better soon.
In this episode, we continue our discussion of negative and hateful self-talk, how it develops, and how to transform it into positive, loving, and supportive self-talk. We talk about my own negative inner monologue, and the hurtful things I often say to my self, such as "I'm a worthless loser," and what actually happens in the brain when we transform those thoughts into positive ones. This episode is designed to help you to understand your brain and your thoughts better, so that you can understand what's happening when you transform your inner monologue. You will come to understand why these thoughts DO NOT define you, what they actually are, and why they feel so true and overwhelming (even though they are 100% false). You will understand that you can CHANGE them, and can start right this very minute. Thank you so much for tuning in! If you know someone who would benefit from this episode, please share!
The donation-based course I mention at the end, Heal Your Life with Meditation and Visualization, can be found here: https://www.melissa-field.com/healing-package.html
You can find my monthly meditation membership, The Healing Sanctuary, here: https://www.melissa-field.com/healing.html
My website: https://www.melissa-field.com
Connect on Instagram: https://www.instagram.com/meditate_with_melissa
Thank you so much! If you know someone who would benefit from this episode, please share. I know you're here because you're struggling with something yourself, and I sincerely hope you find relief and feel better soon.
Last week, I had a really bad episode of intrusive thoughts and negative self-talk. After working through it, I wanted to share how I manage these thoughts, what I've learned about how they develop, and what you can do to manage and work through your own. This episode is based on my own experiences with thoughts that tell me I'm worthless, I have no value, I will never be loved, and so on, and I hope it helps you to feel better and find some relief from your own. Please note that I am not a therapist, I share based on research and personal trial and error, and I am not qualified to give medical advice.
The donation-based course I mention at the end, Heal Your Life with Meditation and Visualization, can be found here: https://www.melissa-field.com/healing-package.html
You can find more about The Healing Sanctuary here: https://www.melissa-field.com/healing.html
My website: https://www.melissa-field.com
Connect on Instagram: https://www.instagram.com/meditate_with_melissa
Thank you so much! If you know someone who would benefit from this episode, please share. I know you're here because you're struggling with something yourself, and I sincerely hope you find relief and feel better soon.
Manifest what you dream of - success, abundance, big love, and more - with this powerful visualization. During it, you will use the power of visualization to raise your energy to match the energy of your dream or goal. When you become an energetic match to that which you desire, you allow the entire Universe to bend reality to your will. You begin changing your life on the quantum field, and big and profound shifts start happening in your life! ***
To learn more about the full package with a deep dive workbook and 16 other audios, go here: https://www.melissa-field.com/empowering-visualizations.html ***
You can also connect with me on Instagram @meditate_with_melissa https://www.instagram.com/meditate_with_melissa ***
Thank you so much! If you know someone who would benefit from this Law of Attraction audio, please share it!
Experience a deep connection to the divine feminine and the healing power of the moon during this 10 minute meditation. To get the powerful full 20 minute meditation, plus 20 minutes of Reiki healing (and more goodies!) go here: https://www.melissa-field.com/reikimeditation.html or connect with me on Instagram here: https://www.instagram.com/p/CgMtZMKrpw6 This meditation + Reiki healing is offered on a donation basis. Your healing is important, and we want to support you in that any way we can. There is no minimum donation to join - we want you there no matter what your aligned offering is!
To discover and experience over 90 other powerful healing audios, go here: https://www.melissa-field.com/healing.html
If you know someone who would benefit from this meditation, the energy healing, or both, please share! And you can always find me on Instagram @meditate_with_melissa
This bonus post is an abridged version of a powerful, 20 minute healing meditation called "The Golden Ball of Healing Light." This meditation was specially created to be used in a Reiki Healing circle I'm participating in. During the Reiki healing, my collaborator Crystal Mathews will transmit her beautiful Reiki energy to anyone who needs a healing and some divine love. The healing will be 20 minutes long, and you will have this high vibration meditation to listen to for accelerated and expanded healing the whole time. It's going to be an incredible experience, and I would love for you to join in! The healing will be June 21st at 8PM PST. If you aren't available then, you will STILL receive the healing. You will also be able to keep the meditation and listen to it again and again whenever you need some healing vibes. To join the healing circle, you just need to make a donation to open the energetic exchange. Any amount is welcome. To learn more, signup, or share this with a friend, go here: https://www.instagram.com/p/CejdSNCpGpZ (and if you're not on Instagram go here: https://www.melissa-field.com/blog/donation-based-distance-reiki-healing)
Thank you so much! Find me on Instagram @meditate_with_melissa
Find the new home of the Healing Sanctuary here: https://www.melissa-field.com/healing.html
The Healing Sanctuary is moving! I am excited to announce that my podcast is moving to an intimate and exclusive subscription service. You will now be able to access all of my meditations and visualizations in your own healing library. Additionally, this will be the ONLY place to get new meditations - I will no longer be updating this podcast. Your library already includes over 90 meditations, visualizations, and energy healing audios! I am so excited for you to step inside this sacred space and experience what I've been working on. * In this new library, you will be able to find exactly what you're looking for, whether that be relaxation, chakra healing, manifesting, and more. My new healing resource is a beautiful library that allows me to sort and organize all of my meditations and visualizations. It also tracks the addition of new audios so you'll always know what's been added and where! * You are invited to try this new space out with a 1 week free trial. After that's it's $5 per month, or if you want to get exclusive meditations and talks, $10 per month. You can cancel at any time. * To learn more, go here: https://www.melissa-field.com/healing.html. If you have any questions, please reach out on Instagram: https://www.instagram.com/meditate_with_melissa * Thank you so much for your continued support!
These affirmations are wonderful to use when you want to increase your trust in the Universe and the ease and flow in your life. They are deeply spiritual, loving, and supportive. They will leave you feeling refreshed, held, relaxed, and restored.
If you've ever felt like affirmations didn't work or even made you feel worse, you're going to want to see this IG post I did: https://www.instagram.com/p/Cd7RPwjra5d/?utm_source=ig_web_copy_link. You'll find information there on when to use affirmations, when NOT to, and what to do instead if affirmations aren't working.
To get a FREE course on self-healing and personal empowerment go here: https://www.melissa-field.com/healing-package.html * If you know someone who would enjoy this meditation, please share! And if you'd like to help others find this podcast, please leave a rating.
To learn more about me and my work, go to https://www.melissa-field.com // Find me on Instagram: http://www.instagram.com/meditate_with_melissa
Your support makes a difference and is truly appreciated! You can make a donation here: https://bit.ly/meditation-donation. Thank you so much!
Hit subscribe for more meditations, visualizations, and soulful conversations. And don't forget to share with someone who would benefit from this episode!
In this episode, I discuss the healing power of the sacred sounds of the Universe: OM, HU, and AH. I have experienced so much healing from using these sounds, and I even share about a profound experience I had while using HU that changed me to the depths of my soul. I had so much fun putting this episode together and diving into the science of sound, vibration, and the energy of words and mantra. I mention a few resources in this episode, and here are your EPISODE LINKS ---> * My Instagram: https://www.instagram.com/meditate_with_melissa
The FREE self-healing course: https://www.melissa-field.com/healing-package.html
The blog post where I share about my spiritual awakening with HU: https://www.melissa-field.com/blog/hu-the-meditation-mantra-that-changed-my-life
The AH meditation from Johnathan Goldman: https://www.worldsoundhealingday.org/ah-guided-meditation
2,000 people singing HU: https://www.eckankar.org/hu/explore-hu-en
If you know someone who would enjoy this discussion on sacred sounds, please share this episode! And if you could leave a rating it would be a HUGE help in helping others to find this podcast. Thank you so much!
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation.
For more meditations, visualizations, and soulful conversations hit subscribe. I hope to see you again soon!
This deeply relaxing and healing meditation includes Tibetan singing bowls and the sacred sound of OM. It's like a sound bath for your mind, body, and soul. If you want to learn more about OM and the other sacred sounds of the Universe, join me next week for a discussion on this! To get the FREE course I mentioned, Heal Your Life with Meditation and Visualization, go here: https://www.melissa-field.com/healing-package.html * If you know someone who would enjoy this meditation, please share! And if you'd like to help others find this podcast, please leave a rating.
To learn more about me and my work, go to https://www.melissa-field.com // Find me on Instagram: http://www.instagram.com/meditate_with_melissa
Your support makes a difference and is truly appreciated! You can make a donation here: https://bit.ly/meditation-donation. Thank you so much!
His subscribe for more meditations, visualizations, and soulful conversations. And don't forget to share with someone who would benefit from this episode!
Do you want to increase the abundance or money in your life? Do you want to raise your wealth consciousness and vibrate with the energy of abundance? Then you're going to love this visualization! This powerful visualization will guide into vibrating with the feeling that you have more money than you could dream of NOW. It's going to line your energy up with the energy of flow and receptivity. It works with the principles of the Law of Attraction to help you effortlessly manifest and create more wealth and abundance in your life! To get the course I mentioned, Heal Your Life with Meditation and Visualization, go here: https://www.melissa-field.com/healing-package.html * If you know someone who would enjoy this visualization, please share! And if you'd like to help others find this podcast, please leave a rating.
To learn more about me and my work, go to https://www.melissa-field.com // Find me on Instagram: http://www.instagram.com/meditate_with_melissa
Your support makes a difference and is truly appreciated! You can make a donation here: https://bit.ly/meditation-donation. Thank you so much!
His subscribe for more meditations, visualizations, and soulful conversations. And don't forget to share with someone who would benefit from this episode!
This powerful visualization will rewire your brain out of self-doubt and into self-value and personal empowerment. Use this visualization anytime you are doubting your worthiness, your ability to receive, or feeling imposter syndrome. It will uplift you and energize you on all levels. To get the course I mentioned, Heal Your Life with Meditation and Visualization, go here: https://www.melissa-field.com/healing-package.html * If you know someone who would enjoy this visualization, please share! And if you'd like to help others find this podcast, please leave a rating.
To learn more about me and my work, go to https://www.melissa-field.com // Find me on Instagram: http://www.instagram.com/meditate_with_melissa
Your support makes a difference and is truly appreciated! You can make a donation here: https://bit.ly/meditation-donation. Thank you so much!
His subscribe for more meditations, visualizations, and soulful conversations.
I first became aware of my anxiety and panic attacks when I was 12. As an adult, I began trying different ways to manage and navigate these intense feelings. Most things I tried didn't work, and so I wanted to share with you what DID work. These tips come from my own personal experience, and are based on years of trial and error. I sincerely hope you hear something in here that helps you. If you know someone who would benefit from these tips, which are different than others you may have heard, please share this episode! And if you could leave a rating it would be a HUGE help in helping others to find this podcast. Thank you so much!
EPISODE LINKS: * Blog post with edited transcript: https://www.melissa-field.com/blog/my-top-3-tips-for-managing-anxiety
Heal Your Life with Meditation & Visualization Course (currently only $5): https://www.melissa-field.com/healing-package.html
Empowering Visualizations (package of 15 visualizations): https://www.melissa-field.com/empowering-visualizations.html
Previous episode discussion Meditation Vs. Visualization: https://bit.ly/THS_e_83
Instagram: http://www.instagram.com/meditate_with_melissa
To learn more about me and my work, go to https://www.melissa-field.com
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much!
For more meditations, visualizations, and soulful conversations hit subscribe. I hope to see you again soon!
Bring yourself back into balance, return to your center, and heal your chakras with this soul soothing meditation. It will allow you to ground your energy while connecting to the Universe and your Higher Self. It's a really beautiful and peaceful meditation. To get the course I mentioned at the end, Heal Your Life with Meditation and Visualization, go here: https://www.melissa-field.com/healing-package.html * If you know someone who would enjoy this meditation, please share! And if you'd like to help others find this podcast, please leave a rating.
To learn more about me and my work, go to https://www.melissa-field.com // Find me on Instagram: http://www.instagram.com/meditate_with_melissa
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much!
Thank you! I look forward to meditating with you again soon.
This deeply relaxing meditation will take you through a series of affirmations and empowering reflections. As you listen to the high energy words, your own energy will shift and raise. This is a powerful vibration raising meditation, as well as a tool for accessing your Higher Self. * If you know someone who would enjoy this meditation, please share! And if you'd like to help others find this podcast, please leave a rating.
To learn more about me and my work, go to https://www.melissa-field.com
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much!
Find me on Instagram: http://www.instagram.com/meditate_with_melissa
Thank you! I look forward to meditating with you again soon.
Get my new course, Heal Your Life with Meditation and Visualization: https://www.melissa-field.com/healing-package.html
Do you struggle to manage your anxiety or panic attacks? Would you like to feel more confident and self-assured without having to change anything about yourself? Would you like to worry less about money and be open to receiving it more easily? If you answered yes to any of these questions, then you're going to love learning about visualization! Visualization is the process of reprogramming your brain in ways that are empowering and beneficial to you. * During the last 10 years, we have come a long ways in how we talk about meditation. It's no longer a weird, woo woo thing, but something science has confirmed benefits our mental health and well-being. What we talk less about is visualization, and how it can be equally (but in a different way) beneficial to our quality of life. * In this episode, I'm going to discuss the difference between meditation and visualization. I'm also going to talk about what they do for us, what happens in our brain when we meditate, and why you need both in order to experience powerful transformation in your life. This is going to be a powerful conversation, and I can't wait to dive in with you! * To learn more about the package of 15 visualizations + workbook I mentioned, go to: https://www.melissa-field.com/empowering-visualizations.html
Find me on Instagram: http://www.instagram.com/meditate_with_melissa
To learn more about me and my work, go to https://www.melissa-field.com
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much!
For more meditations, visualizations, and soulful conversations hit subscribe. I hope to see you again soon!
This beautiful Heart Chakra healing meditation will bring healing and balance into your 4th chakra. It will also bring relaxation, healing, and balance into your mind, body, and soul. It's deeply soothing and wonderful for when you feel stress, overwhelm, burnout, anxiety, and so on. For more heart chakra healing, see my Heart Chakra Healing package, which includes meditations, affirmations, sound healing, and a workbook: https://www.melissa-field.com/heart-healing-package.html
If you know someone who would enjoy this meditation, please share! And if you'd like to help others find this podcast, please leave a rating.
Find me on Instagram: http://www.instagram.com/meditate_with_melissa
To learn more about me and my work, go to https://www.melissa-field.com
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much!
For more meditations, visualizations, and soulful conversations hit subscribe. I hope to see you again soon!
How does negative self-talk develop? Why do we have it? Does everyone have it, or is it uncommon (hint: it's very common)? In this episode, I discuss my own struggle with negative self-talk, what I've learned about it, how to deal with it when it's happening, and how to make lasting change to a positive inner monologue. I get into neurons and your brain and what's happening inside of you when negative thoughts are firing off. And I share several action steps you can start doing right now that will begin the process of change.
If you know someone who would enjoy this discussion, please share! And if you'd like to help others find this podcast, please leave a rating.
Find me on Instagram: http://www.instagram.com/meditate_with_melissa
To learn more about me and my work, go to https://www.melissa-field.com
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much!
For more meditations, visualizations, and soulful conversations hit subscribe. I hope to see you again soon!
If you want to learn how to believe in yourself and believe in your ability to succeed, then this powerful visualization is for you! It will help you to eliminate self-doubt and fear and to tune into your worthiness and value. It will also help you to understand how powerful visualization is in creating your dream life and living to your fullest potential! If you enjoyed this visualization, and you'd to like to learn more about my package of 15 Empowering Visualizations, go here: https://www.melissa-field.com/empowering-visualizations.html
If you know someone who would enjoy this powerful visualization, please share! And if you'd like to help others find this podcast, please leave a rating.
Find me on Instagram: http://www.instagram.com/meditate_with_melissa
To learn more about me and my work, go to https://www.melissa-field.com
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much!
Thank you! I look forward to visualizing with you again soon.
Relax, tune out distractions, and return to your center with these beautiful I Am affirmations. If you know someone who would enjoy this meditation, please share! And if you'd like to help others find this podcast, please leave a rating.
To learn more about me and my work, go to https://www.melissa-field.com
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much!
Find me on Instagram: http://www.instagram.com/meditate_with_melissa
Thank you! I look forward to meditating with you again soon.
In this discussion, we will dive deep into the fear of failure. I talk about my own personal experiences with it (which are happening right now), what happened when I experienced intense failure in the past, and some of the tips and tools that will help you to move forward, even if the fear is still present. I discuss some of the books that have helped me, as well as the therapy tool I use on a regular basis. ***
To learn more about me, visit my website: http://melissa-field.com ***
The two books I mentioned are "Grit" by Angela Duckworth and "Mindset" by Carol Dweck. The app I mentioned, CBT Thought Diary, can be found here: https://cbtthoughtdiary.com/ ***
You can find me on Instagram at @meditate_with_melissa. I hope you will come join me there and let me know if this episode helped you, what you liked or didn't like, and anything else on your mind! DM me and let me know what fear is currently holding you back. You are not alone in how you feel! ***
Thank you so much! If you enjoyed this episode, please leave a rating so that others can find this podcast.
Episode 77: Today we're calling in powerful healing energies that will wash away fear and anxiety and renew our inner strength! This beautiful meditation can be used anytime you need a self-esteem boost, to empower yourself, or to balance your chakras. For more chakra healing, try one of my powerful Chakra Healing Packages: https://www.melissa-field.com/chakra-healing-packages.html ***
If you know someone who would enjoy this meditation, please share! And if you'd like to help others find this podcast, please leave a rating. ***
To learn more about me and my work, go to https://www.melissa-field.com ***
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! ***
Find me on Instagram: http://www.instagram.com/meditate_with_melissa ***
Thank you! I look forward to meditating with you again soon.
Whether your have something specific in mind, or you just want to energize your future with the best possible outcome, this meditation will you get in the flow! For more on manifesting, energy, and the Law of Attraction, see this powerful package: https://www.melissa-field.com/manifesting-magic.html *
If you know someone who would enjoy this meditation, please share! And if you'd like to help others find this podcast, please leave a rating. * To learn more about me and my work, go to https://www.melissa-field.com * Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: http://www.instagram.com/meditate_with_melissa *
Thank you! I look forward to meditating with you again soon.
Today we're returning to our shorter, 5 minute meditations. Anytime you have less time or energy to meditate, you can look for these shorter meditations in my feed. This one is all about taking some deep breaths, calming, and returning to the beautiful energy in your heart. If you know someone who would enjoy this meditation, please share! And if you'd like to help others find this podcast, please leave a rating. * To learn more about me and my work, go to https://www.melissa-field.com * Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: http://www.instagram.com/meditate_with_melissa *
Thank you! I look forward to meditating with you again soon.
This meditation offers you a place you can go whenever you need some quiet time to rest and heal. You will go to your own secret garden, that only you can access, for rest and healing. If you know someone who would enjoy this meditation, please share! And if you'd like to help others find this podcast, please leave a rating. * To learn more about me and my work, go to https://www.melissa-field.com * Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: http://www.instagram.com/meditate_with_melissa *
Thank you! I look forward to meditating with you again soon.
Refresh your energy and clear space for all you're ready to bring forth in yourself! If you know someone who would enjoy this meditation, please share! And if you'd like to help others find this podcast, please leave a rating. * To learn more about me and my work, go to https://www.melissa-field.com * Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: http://www.instagram.com/meditate_with_melissa *
Thank you! I look forward to meditating with you again soon.
This meditation is ideal for the times you feel out of alignment. It will bring healing into your mind and body, and remind you of your powerful ability to heal yourself. If you know someone who would enjoy this meditation, please share! And if you'd like to help others find this podcast, please leave a rating. * To learn more about me and my work, go to https://www.melissa-field.com * Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: http://www.instagram.com/meditate_with_melissa *
Thank you! I look forward to meditating with you again soon.
This deeply healing meditation will bring your mind, body, and spirit into a state of harmony and balance. It will both ground you into the earth, returning you to feelings of stability and security, while also opening you up and connecting you to your Higher Self. If you know someone who would enjoy this meditation, please share! And if you'd like to help others find this podcast, please leave a rating. * To learn more about me and my work, go to https://www.melissa-field.com * Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: http://www.instagram.com/meditate_with_melissa *
Thank you! I look forward to meditating with you again soon.
Join me for a beautiful energy bath that will cleanse and heal you from the top of your head to the tips of your toes. To get the full Chakra Healing package, go to: https://www.melissa-field.com/complete-chakra-balancing--healing-package.html And for more Chakra Healing as well as other packages, including a 30 Day Vibration Raising Package, go to: https://www.melissa-field.com/shop.html * To learn more about me and my work, go to https://www.melissa-field.com * Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: http://www.instagram.com/meditate_with_melissa *
Thank you so much! I look forward to meditating with you again soon.
Using a three step process, this meditation will guide you through finding stability, calm, and confidence during times of uncertainty and change. For more support, read my recent post on navigating the fear of change, and how it relates to the fear of success: https://www.melissa-field.com/blog/the-fear-of-success-part-2-the-fear-of-change * * To learn more about me and my work, go to https://www.melissa-field.com * Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: http://www.instagram.com/meditate_with_melissa *
Thank you so much! I look forward to meditating with you again soon.
This meditation begins with a brief discussion about setting boundaries, why it's important, and one way to do this that's rarely talked about. The discussion is just under 5 minutes, and the meditation begins at 4 minutes 40 seconds. I encourage you to play the discussion first, as it directly relates to what you will experience during the meditation. * To learn more about me and my work, go to https://www.melissa-field.com * Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: http://www.instagram.com/meditate_with_melissa *
Thank you so much! I look forward to meditating with you again soon.
Calm your mind and soothe your spirits with this nature focused meditation. You will connect with the Sky, the Sun, and the Earth, all while healing, aligning, and balancing. * To learn more about me and my work, go to https://www.melissa-field.com * Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: http://www.instagram.com/meditate_with_melissa *
Thank you so much! I look forward to meditating with you again soon.
This relaxing meditation was created for all meditations levels - beginner to advanced. It will bring you calm and relaxation as you are guided through several breathing exercises. * To learn more about the meditation and self-care package I mention, go to https://www.melissa-field.com/selfcare-meditation.html * Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: http://www.instagram.com/meditate_with_melissa *
Thank you so much! I look forward to meditating with you again soon. Visit my website at http://melissa-field.com
Today's episode includes a 20 minute discussion on self-worth and self-love, followed by a 15 minute guided meditation that will help you to rewire your brain for positive self-esteem. *
In this episode, I discuss: • A quote from the book "Happy Days" by Gabby Bernstein • How all people struggle with negative self-talk, even the uber successful • What my own negative self-talk sounds like and how I developed it • How we project our negative self-talk out into the world around us • How to reframe our negative thoughts and beliefs • Why our brains default to the negative and inner criticism • What change entails and how to begin it * Thank you so much for joining me for this powerful conversation and meditation! *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! * Find me on Instagram: https://www.instagram.com/meditate_with_melissa
This 5 minute meditation can be used anytime you need some self-care and self-love. Once a week, I create these shorter meditations for when you have less time and energy. For more healing meditations, subscribe to this podcast! And if you enjoyed this meditation, please leave a rating and share it with someone who could benefit. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: http://www.instagram.com/meditate_with_melissa *
Thank you so much! I look forward to meditating with you again soon. Visit my website at http://melissa-field.com
Calm your mind and body with this healing meditation. You can use it to reduce anxiety, to find stress relief, and to center and balance when you're feeling overwhelmed. It's great for daily use or whenever you need a moment to return to the calm of your Inner Self. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: http://www.instagram.com/meditate_with_melissa *
Thank you so much! I look forward to meditating with you again soon. Visit my website at http://melissa-field.com
Take an energy bath in a beautiful golden light of Divine love. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: http://www.instagram.com/meditate_with_melissa *
Thank you so much! I look forward to meditating with you again soon.
Give yourself 4 minutes to breathe, center, and find some calm. This is the first in my new series of mini-meditations. I'll be adding these in along with my regular meditations to offer you a break on days when you have less time or you just don't have energy for a full meditation. These are also wonderful meditations to share with friends who you want to introduce to meditation. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: http://www.instagram.com/meditate_with_melissa *
Thank you so much! I look forward to meditating with you again soon.
Take some time today to sit with yourself and give your mind and body love. This meditation will bring your awareness onto your Self, and allow you to be with who you are and where you are. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: http://www.instagram.com/meditate_with_melissa *
Thank you so much! I look forward to meditating with you again soon.
In this meditation, you will allow the Light of your True Self to flood you from head to toe. This Light will bring healing, ease, and inner peace into all aspects of your being. Thank you so much for taking the time to meditate with me today! If you'd like to help others find this podcast, please leave a rating. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: http://www.instagram.com/meditate_with_melissa *
Thank you so much! I look forward to meditating with you again soon.
This meditation will help you to boost your mood and to feel into the joy and gratitude you have for life. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much!
Instagram: https://www.instagram.com/meditate_with_melissa *
Thank you so much for taking this time to meditate with me! If you'd like to help others find this podcast, please leave a rating.
This soothing meditation will calm your mind, body, and soul. You can use it to help calm anxiety, to reduce feelings of overwhelm, and to restore your inner balance. And if you enjoyed this meditation, please leave a rating so that others can find this podcast! *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Visit my website: http://melissa-field.com * Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
Thank you so much! *
This is a beautiful meditation to use when you are feeling things like doubt, fear, uncertainty, frustration, and low self-esteem. It will help you to tune into how you are exactly who you should be and exactly where you are supposed to be. You will finish it remembering how much love the Universe has for you, and how there is a divine guidance system at work within you at all times. *
Find more on my website: http://melissa-field.com *
Join me on my new Instagram page: https://www.instagram.com/meditate_with_melissa *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Thank you so much for taking the time to meditate with me! If you enjoyed this meditation, please leave a rating so that others can find this podcast.
This episode begins with a brief talk about the fear of success, why we feel it, and how it often relates to imposter syndrome. We will then do a powerful guided meditation that will help you to navigate these feelings, to heal them, and to release this fear so that you can live your best life! If you'd like to learn more about me or discover more meditations, you can find me here: https://www.melissa-field.com. *
You can also find me on my new Instagram page here: https://www.instagram.com/meditate_with_melissa *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Thank you so much for taking the time to meditate with me! If you know someone who would benefit from this meditation, please share! And if you'd like to leave a rating, it will help others to find this podcast.
If you've been wanting to manifest something new in your life, such as a new job, a new career, new connections, or just a new sense of excitement and passion, then this meditation is for you! It takes you through a powerful visualization exercise that will tap into your own, unlimited power.
If you'd like to learn more about the power of visualization, see this blog post: https://www.melissa-field.com/blog/how-to-manifest-your-dream-career-with-the-power-of-visualization *
To learn more about my package of Empowering Visualizations, go here: https://www.melissa-field.com/empowering-visualizations.html *
Thank you so much for taking this time to meditate with me! If you enjoyed this meditation, please leave a rating so that others can find this podcast. I hope to see you again soon. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: http://www.instagram.com/meditate_with_melissa *
This calming meditation can be used anytime you want to become present, tune into yourself, and experience the healing benefits of meditation and mindfulness. It has a beautiful Tibetan singing bowl in the background to help you stay relaxed and focused. For a deeper experience with mindfulness and meditation, try my 3 part package here: https://www.melissa-field.com/selfcare-meditation.html *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Thank you so much! *
If you enjoyed this meditation, please leave a rating so that others can find this podcast. Thank you so much for taking the time to meditate with me! I hope to see you again soon.
To learn more about visualization, why it's important, and how it can supercharge your life, go here: https://www.melissa-field.com/blog/how-to-manifest-your-dream-career-with-the-power-of-visualization *
This visualization will energize and align you with your dream career. It will not only raise your vibration, it will increase your confidence and help you to let go of imposter syndrome. This powerful visualization is included in the Empowering Visualizations package. To learn more about it, go here: https://www.melissa-field.com/empowering-visualizations.html *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Thank you so much for taking this time to visualize with me! If you enjoyed this audio, please leave a rating so that others can find this podcast.
This meditation is all about relaxation and letting go. It's deeply calming and soothing. If you enjoy it, please leave a rating so that others can find this podcast! *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Thank you so much for taking the time to meditate with me. I hope I'll see you again soon.
In this meditation, you will relax, feel into your trust for the Universe, and surrender. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Self-Care, Mindfulness, & Meditation: https://www.melissa-field.com/selfcare-meditation.html *
Thank you so much! If you enjoy this meditation, please leave a rating so others can find this podcast. I'll see you again soon.
Learn more about the Heart Chakra Healing Package: https://www.melissa-field.com/heart-healing-package.html *
Tune into your own unlimited love and remember how healing and powerful it is. You will also have time to meditate on the unlimited Love of the Universe, and how it is always pouring its love and support into you. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Thank you so much for taking this time to meditate and heal with me. I wish you much love. If you enjoyed this meditation, please leave a rating so others can find this podcast!
This unique meditation will first take you deep into your own being. From here, you will become intimate with your own energy in a way you never have before. You will then deepen your connection to the Universe and to the unlimited potential it holds. You will then raise your vibration and experience how powerful and easy it is to do this. For more on raising your energy and working with the Law of Attraction, try my 10 module course that includes guided meditations and a powerful, deep dive workbook: https://www.melissa-field.com/manifesting-magic.html *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Thank you so much for taking the time to meditate with me! I truly appreciate sharing this healing work with you, and I'm so glad you're here.
Learn more about manifesting through visualization: https://www.melissa-field.com/blog/using-the-power-of-visualization *
This powerful meditation will tune you into your money manifesting abilities. It will help you to create abundance and wealth right here and now, using your energy and the power of visualization. To learn more about visualization, energy, and the Law of Attraction, click the link above! *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Shift your energy, raise your vibration, and magnetize yourself to the perfect day with this powerful visualization! At 5 minutes long, it's perfect for daily use. If you'd like to learn more about shifting your energy and your life using visualization, I have two powerful packages to assist you:
Manifesting Magic (A Law of Attraction Course): https://www.melissa-field.com/manifesting-magic.html *
Empowering Visualizations: https://www.melissa-field.com/empowering-visualizations.html *
Read more about Visualization, Energy, and how to get the most out of this audio: https://www.melissa-field.com/blog/using-the-power-of-visualization *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Thank you so much for taking this time to play with energy and vibration with me! If you'd like more meditations and visualizations, hit subscribe and I'll see you again soon!
Today's meditation is actually an empowering visualization. Rather than putting you into a state of deep relaxation, it will awaken and inspire you. It's like super charging your brain with the best version of yourself. It's part of a powerful package of 12 guided visualizations that will rewire your brain for success, happiness, love and more! To learn more and get the 11 other visualizations + workbook, go here: https://www.melissa-field.com/empowering-visualizations.html *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
This meditation will give you the relaxing, nourishing feelings of having spent a day at a luxurious spa. It will not only soothe and heal you, but it will remind you of the importance of self-care. To learn more about the package it is part of, go here: https://www.melissa-field.com/blog/coming-soon-self-care-mindfulness-and-meditation-course. This powerful course includes a deep dive workbook, over a dozen guided meditations, and more! *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
30 Day Vibration Raising Journey: https://www.melissa-field.com/30-day-vibration-raising-course.html *
Awaken and energize your spirit with this uplifting meditation. It will tune you into the feeling of excitement and magnetize you to incredible gifts and blessings that will truly make you feel excited! This meditation is included in the 30 Day Vibration Raising Journey. This powerful journey will raise your energy, uplift your self-esteem, nourish you with deep self-love, and more! It includes daily meditations, journal prompts, and quotes. It's a truly transformative experience! *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Sit inside a powerful ball of divine white light. This light is a magnet to infinite blessings, and will pull to you everything you dream and desire. For more meditations that work with energy and the Law of Attraction, try my Manifesting Magic course! This powerful, high energy course will show you how to effortlessly manifest anything into your life! It's got so much good stuff in it, you're going to love how it transforms your life! Go to: https://www.melissa-field.com/manifesting-magic.html *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
This high vibrating, powerful meditation utilizes the Law of Attraction as well as the magic of quantum time. It will help you to manifest bigger, faster and better than ever before! ***
This meditation is included in Manifesting Magic (A Law of Attraction Course). This powerful course will teach you how to manifest your biggest dreams with ease and grace! It takes a deep dive into energy, the Law of Attraction, your unlimited worthiness, and more. Your super charged course includes 11 high vibrating Law of Attraction guided meditations, a 72 page Law of Attraction workbook, and more! It is a truly lifechanging experience! Learn more: https://www.melissa-field.com/manifesting-magic.html *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
If you are feeling stuck in a negative feeling (such as fear, anxiety, depression, self-doubt, and so on), this meditation will help you to shift out of it. It will allow you to neutralize the negative feelings and to transmute, or change them, into the positive feelings waiting to come forth behind them. * If you enjoyed this meditation, you'll love the 30 Day Vibration Raising Journey! This powerful course includes 30 daily meditations for raising your vibration, a soulful workbook and journal, and more! Learn more: https://www.melissa-field.com/30-day-vibration-raising-course.html *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
With this powerful meditation, you will tune into and begin to vibrate with the energy of success. Use this meditation to manifest greater abundance, career success, or just more positive energy in your life! If you enjoy this meditation, you will love playing with Manifesting Magic - A Law of Attraction Course. This powerful course includes 10 Law of Attraction guided meditations, a Law of Attraction based workbook, and more! It is truly a lifechanging experience! Learn more: https://www.melissa-field.com/manifesting-magic.html *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Relax and breathe as the divine energy of the Universe fills every cell of your body. This energy will heal, uplift, and raise your vibration. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Experience the healing power of mindfulness and breath awareness with this 9 minute meditation. It is suitable for all meditation levels, and can also be enjoyed by more experienced meditators who want to relax and return to their breath. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Relax and heal as a fountain of white light flows up from the earth. This light will bring you feelings of grounding, strength, and calm. It will also bring deep healing into your body. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
This meditation is all about feelings of strength, calm, and grounding. It is deeply supportive and soothing. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Relax, heal, and raise your vibration with this uplifting meditation. A golden light will pour into your heart and light you up on all levels, mind, body and soul. *** If you enjoyed this meditation, you'll love the 30 Day Vibration Raising Journey! This powerful course includes 30 daily meditations for raising your vibration, a soulful workbook and journal, and more! Learn more: https://www.melissa-field.com/30-day-vibration-raising-course.html *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Set an intention for what you would like to experience in this beautiful new year of 2022. Energize yourself with the energy of this intention, and feel how powerful it is to visualize yourself in that energy. If you enjoy this meditation, you will love playing with Manifesting Magic (A Law of Attraction Course). This powerful course includes 10 Law of Attraction guided meditations, a Law of Attraction based workbook, and more! It is truly a lifechanging experience! *
The package I mention at the end of the meditation can be found here: https://www.melissa-field.com/manifesting-magic.html ***
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
This deeply grounding meditation will bring healing and balance into your Root Chakra. It will help you to feel stable and secure while bringing peace and calm into your entire energetic system. For more chakra healing, see my Complete Chakra Balancing & Healing package. It includes guided meditations, sound healing, affirmations, and more! https://www.melissa-field.com/complete-chakra-balancing--healing-package.html *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
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This is a 10 minute abridged-version of the full 20 minute meditation. If you enjoy this version, you can get the full version with Manifesting Magic (A Law of Attraction Course). This powerful course includes 10 more Law of Attraction guided meditations, a Law of Attraction based workbook, and more! It is truly a lifechanging experience! Learn more: https://www.melissa-field.com/manifesting-magic.html ***
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
The full, 20 minute meditation will lead you into the energy of your highest and best self. It will help you to align with the energy of all you dream of - abundance, health, relationships, and more! Utilizing the principles of the Law of Attraction, as well as empowering words and questions, you will find your energy raising as you awaken to your true self! This meditation is included in the Manifesting Magic Course. ***
Be sure and hit subscribe to receive daily moments of calm and nourishment. New meditations posted Monday - Thursday. ***
Burn away your fear and ignite your passion and joy with this Sacral Chakra healing meditation! It will heal, balance, and clear this chakra, while bringing balance into your entire energetic system. For more chakra healing, see my Complete Chakra Balancing & Healing package. It includes guided meditations, sound healing, affirmations, and more! https://www.melissa-field.com/complete-chakra-balancing--healing-package.html *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Open, awaken, and tune into your personal power with this Solar Plexus Chakra meditation. It will heal, balance, and clear this chakra, while bringing balance into your entire energetic system. For more chakra healing, see my Complete Chakra Balancing & Healing package. It includes guided meditations, sound healing, affirmations, and more! https://www.melissa-field.com/complete-chakra-balancing--healing-package.html *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
This special meditation is a little longer than usual. With it, you will feel deep feelings of love, support, and harmony. It will tune you into the feeling of divine love, while also opening, healing, and clearing your heart chakra. It is one of my favorite meditations as it also brings harmony and balance into your entire energetic system. For more Heart Chakra healing, including a powerful Self-Healing meditation, go to: https://www.melissa-field.com/heart-healing-package.html This package includes 5 guided meditations, sound healing, affirmations, and more! You're going to love how healing, uplifting, and empowering this Heart Chakra healing package is! ***
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
This meditation is all about healing your channels of communication and self-expression. It is deeply healing and brings harmony and balance into your entire energetic system. For more chakra healing, see my Complete Chakra Balancing & Healing package. It includes guided meditations, sound healing, affirmations, and more! https://www.melissa-field.com/complete-chakra-balancing--healing-package.html *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
This special winter solstice meditation is all about releasing the dark and welcoming in the light. It will take you through a deeply relaxing exercise, followed by a period of surrender. You will let go of all you're ready to leave behind with the darkness. You will then call in and fill yourself with everything you're welcoming with the light - abundance, love, success, and more. Although it was created on the winter solstice, you can use this meditation any time you want to release the old and welcome in the new! *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Heal, balance, and open your Third Eye Chakra with this 10 minute meditation. It will not only heal your 3rd Eye chakra, but deeply connect you to your intuition and the guidance of the Universe. For more Third Eye healing, including a powerful Blue Light meditation, go to: https://www.melissa-field.com/third-eye-healing-package.html It includes 5 guided meditations, sound healing, affirmations, and more! You're going to love how healing, uplifting, and empowering this chakra healing package is. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Heal, balance, and open your Crown Chakra with this 10 minute meditation. It will not only heal your crown chakra, but bring the divine wisdom of the cosmos into your entire body, allowing your body's own divine wisdom to heal you on all levels. For more Crown Chakra healing, try my Crown Chakra Healing package: https://www.melissa-field.com/high-self-healing-package.html It includes 5 guided meditations, sound healing, affirmations, and more! *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
This meditation will help you tune into your own powerful inner knowing. It will connect you to the divine wisdom that lives within you, that is ready to love, support, and guide you at all times. This meditation can also be used to balance and open your Third Eye Chakra. For more 3rd Eye Chakra healing, see this healing package: https://www.melissa-field.com/third-eye-healing-package.html It includes 5 guided meditations, sound healing, affirmations, and more! *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Bathe in a warm, golden energy that will relax you from head to toe. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Surrender all your problems and worries to the white light. Let it calm your mind and heal you of all your stress. This soul soothing meditation is deeply healing and supportive. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Gratitude week: This week, each meditation focuses on gratitude. Today's meditation will bring you into a positive flow with the energy of success. If you've been struggling to feel successful, perhaps because of imposter syndrome or because you haven't gotten where you wanted yet, this meditation will help you to shift your energy and move forward in the direction of your dreams. And if you are feeling successful, this meditation will magnify those feelings and bring even more good things into your life! *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Gratitude week: This week, each meditation focuses on gratitude. Today, you will have a chance to reflect on and appreciate all of the abundance in your life. If you don't currently feel abundant, this meditation will help you to open the channels to receiving and flow. By focusing on how good abundance feels, and all the ways it currently shows up, you will become a magnet to even more! To learn more about my 10 Day Manifesting Magic Course, go here: https://www.melissa-field.com/manifesting-magic.html *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Gratitude week: This week, each meditation focuses on gratitude. Today, you will give gratitude for all the support in your life. If you often feel unsupported, putting focus on the support you're grateful for will help to open you up to new avenues of support. What we focus on we get more of, and so by focusing on all the beautiful support you've received and will receive, you're telling the Universe you want more of that and you're ready for it! *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Gratitude week: This week, each meditation will focus on gratitude. We're beginning with a general meditation on the theme, and then will go into specific subjects on each day hereafter. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Relaxation week: This week, each meditation focused on deep relaxation in a different way. This last meditation in the series is a combination of several things we've done this week. It will relax your mind and body, and help you to finish this week calm and stress free. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Relaxation week: This week, each meditation will focus on deep relaxation in a different way. Today, we step onto a beach and allow the waves of the ocean to completely relax us. Along with bringing deep relaxation, the waves will help you to surrender what you're ready to let go of. They will wash away what you're done with, and bring you the positive thing you're now ready for. ***
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Relaxation week: This week, each meditation will focus on deep relaxation in a different way. Today, we continue our journey with a deeply relaxing meditation for the mind. With the help of some beautiful and rich Tibetan bowls, you will have a chance to clear, relax, and calm your mind. As the bowls play and layer into each other, you will able to use them as a means to focus and clear your mind. The goal here is not to get to a mind completely free of thought. Rather, you want to relax your mind, and allow yourself to see what's there from a new perspective. Let your thoughts flow, and try and see them from a bigger perspective, from a place free of judgement. Just let whatever comes to roll through you like the waves of the ocean. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Relaxation week: This week, each meditation will focus on deep relaxation in a different way. Today is day 2, and we'll be using meditative words to relax our mind and body. If you'd like to receive daily meditations that are easy and accessible, hit subscribe! And be sure and come back every day this week for the relaxation series! *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Relaxation week: This week, every meditation will focus on deep relaxation in a different way. Today, we're doing a head-to-toe full body relaxation. If you'd like to receive daily meditations that are easy and accessible, hit subscribe! *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
"Let that shit go". After a stressful week, this phrase was repeating in my mind. I decided to make a meditation dedicated to the concept of just letting go (there are no cusswords in the meditation). You can use this meditation to let go of things you know you're done with, or to just surrender in general. It will help you to feel a sense of closure and a readiness for a new beginning. If you'd like to read more about why I made it and what it means to me, go here: https://www.melissa-field.com/blog/daily-meditation-november-27th-2021 *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
"In every moment I am reborn", is a phrase I often reflect on. In each moment, with each breath, we breathe new life into our bodies. If we were to stop breathing, we would stop living. And so with each breath, we are reborn. During this meditation, you will have a chance to do some deep breathing and to reflect on this phrase (as well as the magic and beauty of a new moment). *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Find and hear your true Inner Voice with this meditation. This is the voice that speaks to you with Love. It is the voice that soothes you when you're scared, encourages you when you feel doubt, and uplifts you when you're down. If it feels as if this voice does not exist within you, this meditation will help to clear out the noise that is blocking it from being heard. ***
During this meditation, you will have time to sit quietly reflecting while listening to bells. If you would like a deeper reflection period, you can get an extended version on my Patreon here: https://www.patreon.com/melissafield. This extended version will give you more time to relax and allow your true Inner Voice to come forth. The bells will also continuously space out further, allowing you to keep going deeper and deeper within. There is also no conclusion to the meditation, and so if you want to continue sitting in quiet meditation, you will have an extra ten minutes after the final bell. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Release your stress, anxiety, and unwanted feelings with this meditation. A waterfall of healing white light will pour down over you, cleansing your mind, body and soul and refreshing your spirits. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
This self-love meditation will soothe your heart and lift your spirits. It's wonderful for times when you just don't feel your best, you're struggling with anxiety or depression, or you just want to make self-love a bigger part of your life. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Ground yourself and return to feelings of center and stability. This grounding meditation will connect you deep into the healing energy of the earth, helping to reduce stress and increase feelings of strength and security. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
This meditation will remind you of the eternal love and support of the Universe. You will be surrounded by a warm, golden energy, and have a chance to ask for support and guidance with something you are struggling with. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
This meditation uses a giant Tibetan bowl as the background, which will help to deepen your relaxation. Along with this soothing rhythmic bowl, you'll do the 4x4 breath, which will help to cleanse your mind and body with several rounds of deep breathing. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
During this meditation, you'll call in a powerful white light that will heal, soothe, and nourish you. This is the third in my new series of guided meditations. I'll be offering you meditation breaks with deep breathing, mindfulness, body awareness, and more. If you'd like to follow this series, hit subscribe! *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
With this meditation, you'll be able to enjoy a moment of sweet surrender. This is the second in my new series of guided meditations. I'll be offering you meditation breaks with deep breathing, mindfulness, body awareness, and more. If you'd like to follow this series, hit subscribe! *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
In this meditation, you will tune into how you're currently feeling, breathe in deep, and release what you're ready to let go of. If you'd like to follow this series, hit subscribe! *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Use this visualization to help you see yourself successful and confident in your career, achieving a specific goal (such as landing a big client), or at times when you're between positions and you just want to energize yourself for your next big thing. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
This two minute meditation is the introductory meditation in my new Beginner's Meditation Course. This course will help you to both learn to meditate and to develop a regular meditation practice. Learn more: https://www.melissa-field.com/selfcare-meditation.html *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com * *
Clear, heal and balance all 7 of your chakras with this deeply relaxing meditation. When you purchase this meditation you get two extended versions, including a 1 hour version designed to help you fall into peaceful and healing sleep. *
Learn more: https://www.melissa-field.com/chakra-balancing.html *
You can also get this meditation as part of the Complete Chakra Healing & Balancing package. With the package, you'll get 6 other meditations, chakra affirmations, workbooks, and more! Learn more: https://www.melissa-field.com/complete-chakra-balancing--healing-package.html *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
In this meditation, you will tune into the energy of abundance, excitement, and optimism. You will open your inner channels of receiving and be in a space of alignment with your Highest Self. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com * *
In this deeply healing meditation, you will call in a divine healing energy from above. As this energy flows through you, you will connect deep into Mother earth. You will restore your connection to the natural rhythms of life and receive the healing power of nature. You will also send healing down, offering healing to Mother Earth in return. As the energies from above and below flow through you, you will create a powerful ball of energy that will continue to heal you. You will then have time to sit in this energy to pause and reflect.
Learn more: https://www.melissa-field.com
Open a doorway that will release you from the old and propel you into a beautiful new chapter of your life. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Allow your body to be bathed in a white light that relaxes, heals, and cleanses you from the top of your head to the tips of your toes. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
This meditation will connect you to your inner power and a sense of harmony and peace.
Learn more: https://www.melissa-field.com
In this meditation we're going to take a few minutes to tune into our deepest core belief. This is the belief that, depending on what it is, is either supporting or blocking what you want in life.
Learn more: https://www.melissa-field.com/tune-into-your-inner-current.html
This meditation will help you to feel into the power to recreate and reclaim your life in any moment!
Learn more: https://www.melissa-field.com
One of the most powerful things we can do in our lives is tune into the power that is the present moment. You do not create your life in the future. You do not let go of old wounds by reliving them in the past. You do it all right here and now.
Continue reading... https://www.melissa-field.com/in-every-moment-i-am-reborn.html
This meditation will assist you when you feel yourself falling into comparison, fear, or even shame about where you are in life.
For more guided meditations go to https://www.melissa-field.com/guided-meditations.html
There are certain times in my life when I do not want to talk about myself. It's when I'm feeling certain things haven't panned out as I'd hoped. I feel insecure about things I've done, things I'm trying to do and things that I will hope will happen. I feel incredibly sensitive to people's reactions, and my reaction to this is to generally shut down.
Continue reading... https://www.melissa-field.com/i-am-where-i-am.html
This bright, uplifting meditation will start your day in the highest vibrations possible!
For more meditations go to https://www.melissa-field.com/guided-meditations.html
How you start your morning sets the tone for the rest of the day. Taking a few moments to tune into your highest vibration, your highest feelings of love, and the knowing that you are being divinely supported can positively shift everything within you. If you make a habit if this your entire life will start shifting for the better.
This meditation is intended to work with the energy of summer. However, you can also save it and use it during the winter if you ever get a case of the seasonal blues.
https://www.melissa-field.com/guided-meditations.html
Support this podcast on Patreon: https://www.patreon.com/melissafield * Find me on Instagram: https://www.instagram.com/meditate_with_melissa * Thank you so much! * *
Root Chakra healing music for meditation, reflection, relaxation, and healing.
Learn more: https://www.melissa-field.com
Cultural note: The Chakra System originated on the continent of India. I have no cultural or ethnic connections to its origins. I share these audios, inspired by ancient traditions, with reverence for their original source.
Root Chakra Affirmations for meditation, reflection, relaxation, and healing.
For more chakra packages, including a Complete Chakra Balancing & Healing package with 21 audios and a 70 page workbook and journal, go to https://www.melissa-field.com/chakra-healing-packages.html. You'll also find individual chakra packages that include guided meditations, workbooks and healing audios.
This visualization will help you to release anxiety and feel confident and happy in your daily life.
Learn more: https://www.melissa-field.com/empowering-visualizations.html
In order to fully use this meditation, you will need the journal pages from the 10 Day Manifesting Magic Course. You can get them here: https://www.melissa-field.com/manifesting-magic.html
As you meditate on your chosen mantra a powerful white light flows down and energizes your mind, body, and spirit.
This meditation is part of the 10 Day Manifesting Magic Course. Through it, you will learn how to harness the power of your energy and create the life of your dreams! Whether you want to manifest abundance, romance, or a confident new you, this course will guide you there over ten powerful days. To learn more and get the workbook, go to https://www.melissa-field.com/manifesting-magic.html
Take charge of your life and your energy with this heart warming, uplifting and empowering meditation.
Learn more: https://www.melissa-field.com
With this meditation, you will heal your lower chakras, let go of all you're done with, and energize yourself for beautiful new things.
Own this meditation (including the full 20 minute version) for $4.99: https://www.melissa-field.com/guided-meditations.html
Cozy up in your favorite sweater and relax to this special seasonal meditation.
This soul soothing meditation is the ideal companion to the peaceful and healing energy of Sunday.
Learn more: https://www.melissa-field.com