HEALTH: Let’s Chill Out & Get Real: Recent Episodes
Lara Jezeph
Raw, honest info on everything from pregnancy, baby sick, poo through to pelvic floor, fat loss and mum guilt. I’m keeping it real when it comes to health. Simple, basic and always fun.
This is for mums who are sick of feeling overwhelmed with the latest diets, intense exercises and how to get the perfect body.
Lara is the Owner of VirtualPT helping mums move better, feel better and look better.
An unexpected experience during my isolation time. What happened when my client started the Jenny Craig diet.
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Is ‘infertile’ a word? I talk about my experiences, what’s really going on with fertility and what method works according to an old Italian who’s helped a number of women and men.
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Let’s chat about breakfast, revving our metabolism, Dr Tim Spector, eating little and often, fats and dieting.
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TANTRUMS, TOILET TRAINING AND TODDLER BEDS! Hey beauties, My special guest Anne Dobson (Child behaviour specialist and retired teacher) will be joining me to talk about everything to do with tantrums, toilet training and toddler beds. Squashing the BS behind what advice parents receive such as: "Shouldn't they be toilet trained by now" (they're 2yrs old). How to better handle and understand all of the above so you can be a calmer, happier parent. We discuss tantrums...how to help parents understand then to handle them better so you can enjoy your children without having to get angry. The best way to handle morning and bed time routines without the daily fight. How to manage toilet training so it's stress free for both parent and child. When should your child move to a toddler bed and does it even matter? All this and more… Lara x
Show notes Tantrums 24:00 - Learn the low and slow technique to helping with tantrums 31:00 - Toilet Training 40:30 - Toddler beds
Ask Anne every Wednesday at 8pm on FB - https://www.facebook.com/effectivebehaviourmanagement
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I interview Kean - father of 1, strength, movement and health coach for 10 years, survivor of adrenal fatigue. We chat from our own learnings and experiences giving a male and female perspective. What is adrenal fatigue? Is it actually a real thing? OR is it all in our mind? Can it be diagnosed? How do you know if you have it? What can you do about it? Can you still exercise and what exercises are best? How can you prevent it? Some surprising take homes around why you could really be getting run down, burnt out or 'adrenal fatigue'. Get in touch with Kean - keanlawler@gmail.com. Access the podcast vault for goodies from the last podcasts as well as today's free download - meditations on Letting Go and self love. https://larajezeph.clickfunnels.com/podcast-vault
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I interview Sally Mander from Aspire physio on all things postpartum when it comes to getting your body back to strength. From running and squats through to mum guilt and wetting yourself. As always, we share our honest experiences and knowledge to help mums find the best options for their health. What's covered in this episode: How soon after giving birth can you exercise? What's the reason for a 6 week sign off to start exercise again and is it necessary. What's 'normal'? What is the best exercise to start with after having a baby? Sally talks about what her road to recovery and back to exercise has been after having 3 children. As a runner she fills us in about ways to get back into running safely and with a pram if you choose that. Pelvic floor explained. We go into pelvic floors, how to best strengthen it and discuss some fun new games and tools out there at the moment to help strengthen. Sally explains exactly what else a mum needs to know. Check out the podcast vault to download Sallys free guide explaining all stages of how to plank for mums - https://larajezeph.clickfunnels.com/podcast-vault To get in touch with a womens health professional for continence - https://www.continence.org.au/who-it-affects/women/pregnancy-and-childbirth To book an appointment with Sally or her team at Aspire Physio - https://www.aspirephysiotherapysa.com.au/single-post/2020/04/08/pregnancy-and-physiotherapy LIVE webinar on 'How to Build a Healthy, Resilient Mum' - reach out to me on FB Messenger - 'Lara Jezeph' for next date info. As always, please share with someone who could benefit from hearing this.
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I go into my experiences from attending a 5 day course for rehab and injury prevention, how it can help with postural, structural, injuries and general weaknesses and pain in the body, my crazy driving skills and my first ever experience with a Kinesiologist for stress held in the body.
For a stack of free goodies, access the Podcast Vault here - https://larajezeph.clickfunnels.com/podcast-vault
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Wow what a blast I had interviewing this dad of one.
Jhuan Roux is provides humour, a direct approach to parenting, with a lot of ‘who gives a crap what people think’ approach.
This podcast is for dads who are new to parenting and/or for mums who are confused and frustrated with their partners and how they help, or don’t help.
We go into how Jhuans son came into the world, why he believes childbirth isn’t that painful, his violent upbringing in South Africa, his style of parenting and how to have a more fun and chilled out approach.
We dig into what makes a good 50/50 parent split, what he thinks about Elon Musks comment around being a dad and that it’s up to the mum.
He provides advice for mums from a dad's perspective on how to feel less overwhelmed and stressed.
There’s so much in this episode to get you thinking in a different way. I hope this helps mums understand why dads do what they do (well at least this dad) so you can enjoy parenting, have a little more fun and time to yourself and don’t sweat the small stuff...
As always, please feel free to leave a voice message with your comments and questions here - https://anchor.fm/lara-jezeph.
For some goodies, click here to access the Podcast Vault - https://larajezeph.clickfunnels.com/podcast-vault
Make sure you subscribe to enjoy the latest episodes and please share with other mums who could benefit. Lara. X
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First episode back and talking about my experience giving birth to my little boy Monty who’s now 19 months.
I get real about the 4th trimester, breasting, nutrient deficiencies, hypnobirthing and so much more.
I even cry a little bit.
For new mums or not so new mums, I discuss the things I wish I knew then what I know now.
The links below are tools I found helpful for me.
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https://www.google.co.uk/amp/s/sarahockwell-smith.com/2012/11/04/the-fourth-trimester-aka-why-your-newborn-baby-is-only-happy-in-your-arms/amp/
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https://www.medela.com.au/breastfeeding/blog/preparing-for-breastfeeding/welcome-4th-trimester-pregnancy.
If you want to download the hypnobirthing affirmations, here’s the link to access the podcast vault - https://larajezeph.clickfunnels.com/podcast-vault
If you have questions please follow the link to record a message.
I’d love to hear your beautiful voices and questions - https://anchor.fm/lara-jezeph/message
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Talking about the current situation in Australia, things that have surprised me, positive outcomes from a shitty time and ways you could feel less anxious and worried.
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I talk about coming back to podcasting after giving birth. I explain what IIFMM means and why I don’t like it. I talk about the best ways to lose body fat that are simple and effective. How all this correlates to poor gut health.
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For 'busy' corporates.
I want to call BS on your productivity and share with you the 6 habits I learnt and wish I knew before I was hospitalised. It's amazing what stress can do to the body.
It seems like a lifetime ago but I was a Group Communications Director for an international security firm based in London. Little did I know I was making myself really ill and not even being productive.
For access to some free goodies, follow the link to the podcast vault - https://larajezeph.clickfunnels.com/podcast-vault
As always, please share this with someone who could benefit from hearing and write an review.
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First, I get into my experience being induced by an acupuncturist that reminded me of a car being jump started. Then the next stressor that could be hindering your health on my list from being a busy corporate women and juggling the world.
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Uncover thang no. 2 that could be causing you stress, overwhelm and worry so you can start to combat. It’s all about awareness and triggers
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Oh yes, me at 40 weeks pregnant podcasting haha Each day over the next 5 days I will be talking about what could be causing stress, overwhelm, worries that you may not be aware of. Simple things that can be rectified simply so you feel more in control, calm and happy again. These things all surprised me but when I implemented and was aware of my stressors I felt like a new woman. “Ohh I absolutely loved your live. As I was sitting watching I was thinking about all the ways I was going to multitask when I got up, no joke 😳 Instead I am only focusing on one this at a time”.
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Facts around pregnancy. My current experience being 39 weeks pregnant and the pressures we put on ourselves as soon to be mothers. Natural methods to get baby going. Surprising reasons why baby not want to come out.
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Interview with Alyce Seneca, NLP (Neuro-Linguistic Programming) coach and Hypnotherapist.
No one is talking about this link. Doing meditation is all well and good but if you don't understand stress and the mind then it won't be as beneficial.
I introduce myself and my backstory about depression and stress
03:27 Alyce is introduced and tells backstory about abusive relationships, experiences with monks and her stressful past.
08:47 Western world and looking externally. Experiences with counsellors and medications. The feeling of needing to be fixed.
13:12 As a society emotions are not allowed. We talk about the ‘Learning how to surf’ analogy. How we are numbing our thoughts. Emotions explained.
17:15 Why are we so stressed?
Rest of the interview:
23:45 How to know if you’re stressed? Emotional, Physical and/or Psychological. What are you doing to add to your stress?
28:00 How people stress and worry about others, the impacts and what to do for amazing results.
33:15 The mind and how it works. Is the mind lying? Are we our thoughts? How we make our thoughts reality and what to do to stop it.
What stories are we telling ourselves because of our past?
Lara shares a personal story.
39:00 Explaining meditation and mindfulness and squashing the myths.
42:45 How to shift your mind from negative to positive. Have the best start to the day, everyday.
“Where focus goes, energy flows”.
46:45 Alyce, what’s true that no one agrees with you on?
48:00 All language is hypnosis “Whether you think you can or think you can’t, you're right”.
49:30 What labels people carry on a daily basis and how to stop the BS that you tell yourself.
51:15 Alyce, what’s the main thing you want people to leave with?
The full video and audio is available for purchase here - https://larajezeph.clickfunnels.com/secret-bonus-offer
This version is just under an hour long and tools and techniques discussed are also available as part of the offer.
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“I eat normally, so why do I still have gut issues?” “I have a normal lifestyle so why is my energy low?” “I have a ‘healthy’ diet so why am I still having health issues?” “I sleep well so I can’t be stressed”.
Any of this sound familiar?
Let’s chat about what ‘normal’ is and why striving for it is wasting your time and causing you more issues in the long run.
Do this instead to start taking back control of your health and understanding what suits your body once and for all.
For access to some free goodies - https://larajezeph.clickfunnels.com/podcast-vault
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What is Menopause? How old would you usually start?
Surprising symptoms you may not have realised could be the start of pre-menopause.
Factors that bring on menopause early
Do you really need meds forever like HRT? What is HRT?
Natural solutions, foods and supplements that might surprise you to help combat the symptoms of menopause.
If you would like any of the FREE gifts Jacqui has spoken about this week then jump on the link and download - bit.ly/podcastvault
Contact Jacqui Watts
here if you wish to book a consult or free 10min phone consult - https://healthful.net.au/consultations-available/
Hope you enjoyed the 5 day series. Be sure to share this podcast with friends, family and colleagues. Spreading the word for women's health that just because you have been 'diagnosed' with something, doesn't mean it's forever. There are so many simple things you can do to get the health you deserve.
I have loved hosting this week and if you know your symptoms are stress related then drop me a DM on FB Messenger - Lara.Jezeph and we can chat about how I could help you to destress.
Lara x
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What is the Thyroid?
Difference between Hyper - overactive and Hypo - underactive
The common signs and symptoms to look out for for each type including adrenal fatigue, leaky gut, hashimotos etc
Should you be on meds forever?
How to control the thyroid naturally if you do have issues.
Supplements
Thyroid No No’s!
What tests you can do to understand and treat more accurately.
If you want to do some testing then here’s the link to follow - www.healthful.net.au/shop-online/
Tomorrow will be our final day and we’ll be talking about menopause at 10:30 am Adelaide time.
Please share with a friend who could benefit 💕
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Carrying on our 5 day series with Jacqui Watts, Naturopath and expert in Women's Health.
Stats on Infertility
Ovulation explained
What can couples do to improve ovulation
Supplements and herbs recommended
Effective tools to check your ovulation and not generic ovulation.
Myths around infertility
Top reasons why couples struggle to get pregnant
Client success story
Mental health and how it could be impacting your fertility.
Gut health and fertility
Questions answered
Tomorrow will be 10:30am Adelaide time on PCOS.
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What is PCOS?
4 different types
Why is it so common?
What’s the main causes?
What symptoms should you be looking for?
Can it be cured?
Testings, supplements and PCOS diet
If you have any questions please send a voice message
To get your FREEBIES for hormonal health click to access here - bit.ly/podcastvault
Please share or tag a friend who could benefit 💖
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Introducing Jacqui Watts, Naturopath
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What's the difference is between Naturopath and Nutritionist?
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What Hormones actually are. How to know if you're body is out of balance.
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What should your periods be like?
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Contraceptive pill - what does it do and what to use instead if you wish.
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The link between stress, anxiety, gut health and our hormones.
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What can you eat during your period to reduce inflammation - pain, cramps, headaches etc.
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Helpful tips to improve your hormones, naturally.
Tomorrows episode with be Fertility.
Please share with a friend who could benefit
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I interview special guest Nick Cleves. Hypnotherapist, gym owner, pro wrestler and wonderful friend. We talk about our experiences with hypnosis. The myth around using a clock to turn you into a crazy chicken on stage. What actually is hypnotherapy. The benefits. Some client stories about overcoming issues in just one session. Powerful tactics you can use now...like right now after this podcast and soooooo much more. This was such a fun interview. If you find it beneficial, please share with a friend.
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What is Candida? What are the symptoms and i share mine
Why do we get it?
What's the main reason we have it? Explained...
What can you do to combat it for good? Also available on my podcast.
If this was helpful, please share with a friend.
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Do we need to buy organic...does it actually matter? Parasites in the gut. What are the options if we just really can’t afford it? THe best options rather than buying organic that your gut will thank you for. Check out the link for the list of fruit and veg you should buy organic and those you don’t need to worry so much about - www.larajezeph.com/dirty-dozen-clean-15
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I share my personal experience with this disease.
What’s the difference between Dementia and Alzheimer’s?
What not to do.
The theory behind a Dr who says we can reduce and reverse Dementia.
What protocol to follow if you were keen to go down the natural route rather than take meds...or try both.
Please share this podcast with a friend who could benefit x
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Now... poo needs to be talked about and you need to look at it.
It’s the gateway to your health.
I talk about my experiences in the toilet and my poo.
I explain how to know what type of poo to look out for and how it correlates with the state of your health.
What you can do to combat the wrong type of poo and sooooo much more. Poo poo poo 💩
If you’re constipated or suffering with diarrhoea then you need to listen to this!
Please share with a friend who could benefit from this podcast
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Making a home cooked meal for the first time in years...I get thinking about my grandparents generation.
I explain why!
I go back and talk about the benefits of simple techniques people in the 40’s, 50’s, 60’s and 70’s were doing that can massively improve digestion and moods.
I share some tips when it comes to simplifying health from the decades.
I want you to leave with some basic, old info that you can implement now to your lifestyle and notice the improvements it will make to you and your families health.
Please share with a friend or colleague who could benefit 💖
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I was surprised by how simple and effective it was in improving sleep, calming a busy mind and generally feeling a bit more normal with consistent energy again.
What is Yin Yoga? What are the benefits?
How to know the best yoga to try for you?
Why yoga is not always beneficial. Some surprising benefits that people have experienced that blew my mind. Aaaaaaaaand so much more.
If you’re located in Adelaide and want to try a class with me come check out www.facebook.com/yinyogaforbeginners or I’m on Instagram for poses that you can try at home - @yinyogabeginners
If you think this episode would benefit a loved one, please share with them
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Alternative therapies are known on Mr Google as harmful because there is not much evidence to support. However if you’re not getting success with conventional medicine, is it worth trying?? Let’s dig into some therapies I have tried and my experiences.
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This was one area I struggled with on my hunt to live healthy...support groups. Here’s why they only add to the problem and keep people stuck in ill health
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As my podcast is all about squashing myths I found this perfect article sent to me that I wanted to share with you all. I believed a number of these myths. Let’s have a bit of fun 😃
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It’s my last day as a PT and yoga instructor for a little while as I am having a baby soon. I talk about the interesting day I’ve had. I go into the time I had one of my first panic attacks and what I did to help ease it. I share the most powerful technique for anyone wanting to instantly find calm in a hectic busy environment. This was a requested so please feel free to ask questions, share this podcast to anyone who would benefit and favourite it (if you like it that is 😃)
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I have a little blab about chiropractic and pregnancy, my PT client and mindset first. Then I share my favourite ways to shift myself out of a bad mood back into happy 😊
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I talk about my experiences with bloating, why we get bloated, a powerful tool to uncover food issues and how it depends on time of day and your lifestyle.
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So I hadn’t planned on speaking about this but I went with the flow. I talk about when I found out I was pregnant, what happened, my diet, how I took up hypnobirthing and squashing myths around pain and drugs for birth. You never know, I have all these plans but I haven’t given birth yet so watch this space 😆
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Visited 2 farms in the Adelaide area today. Nomads and Feather & Peck. We spoke about a whole load of things from the colour of the egg and it’s quality through to the difference between free range, caged and pastured eggs. I fell in love with the bodyguards of the chickens. Education is key rather than just believing marketing and myths. If you’re looking for quality pastured eggs go buy from these farms
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It’s ANZAC Day in Australia! I talk about products to save the environment, products to prevent less chemicals into your body, supplements for gut health and how I help build people a lifestyle.
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I bring on special guest Ryan from Anytime Fitness to chat about the fitness world. We laugh, swear (well I do), squash some PT myths. We also talk about exercise and gym not being the only method to feel good and get fit. Why did Ryan move from PT to gym manager. Why PTs get a bad rep and sooooo much more. We also got cut off near the end so there is a continued episode you mustn’t miss. Always, ask questions, comment and share
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Hahahahahahaha interesting one today and leads on from the episode yesterday as an update. People leaving the group, getting angry, vegans, debating about dairy and Easter eggs and so much more... P.S: DAIRY is spelt like this it’s NOT a diary (just had to clear this one up as saw it a lot over the last 2 days) Spelling police 👮♀️
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I get on my soapbox here and talk about how fucked things are when it comes to paying to improve your health. I talk about the U.K. free healthcare, Doctors, health coaching and so much more. I explain why my group is not a support forum to just rant about your problems and why this doesn’t work. After you listen to this episode and want to join my FB group here’s the link - www.facebook.com/groups/fixyourgut
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Interesting word that’s often used now but what does it actually mean and why should we be more mindful? I talk about meditation, my experience with it and my friends share their experiences. Squashing some myths around sitting on a pillow for hours chanting - this just is not how you need to meditate to have a positive outcome for yourself. I talk about what you can do instead that’s simple.
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Oh yea sooooo rock n roll doing my podcast at 9pm...in bed! Setting the scene with my lavender diffuser. I discuss sleep routine, habits, how to get the best nights sleep of your life, how poor sleep will be impacting your digestion, energy and moods and what my favourite Easter Egg is 😆 Happy Good Friday x
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I talk about my experience with pulse testing for Food Sensitivities, the real reason we can’t tolerate gluten, why I hate GF products and more. I talk about a program called Cooked and the episode Air that you need to watch. It’s on Netflix
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This topic has come up a lot this week with my personal training clients and I realised today that I hold the key. Haha! So I wanted to share here to help others shift their moods. It doesn’t take much, just practice and it’s one of the biggest factors that has helped me combat low, negative, depressing moods. Listen, comment, ask questions and share 😃
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“What the hell does skydiving have to do with Food Sensitivities Lara?” 🤣Well have a listen and you’ll be surprised. You could get a lightbulb moment because the main reason stopping you eating the foods you love, might not even be the food itself. Share, comment, ask questions...
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Excited to chat to you today about the interview I held with my friend Alyce Seneca on Stress and the Mind. The interview will be out in video and audio very soooooooon so don’t miss out. Today I chat to you about the stress I put on my body, how to know if you are stressed, understanding that stress is a choice, how stress reacts in the body and why you’re not able to think clearly or digest foods when you are stressed or worried. As always please share, comment and ask questions
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Ooooo yea, eating Tiramisu tonight made me feel grateful and I had to tell you about it. I once would never consider eating this creamy pudding due to my dairy intolerances. I talk intolerances, allergies, overcoming them, my experience with testing eggs for fun as I’m impatient, how isolated it makes you feel and more...
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I talk about my experience being diagnosed with depression, taking antidepressants, drastically coming off them, seeing counsellors and what really helped me.... I squash some common myths around what you ‘should’ do when it comes to low moods, depression and anxiety. Share, comment and ask questions as I post daily
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How I got rid of Candida overgrowth. What is Candida? How is disrupted in the gut? What damage does it cause? What symptoms do we need to look out for if we’re not sure we have it? The problem nowadays with it - KILL CANDIDA! What can be done about it? Yay 😃 Comment, ask questions, share the podcast
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I introduce this episode (the start of 365 days worth, posting daily) with my story, my background, why I am passionate about health. I chat leaky gut, stress, inflammation, food intolerances, Candida, alternative therapies, tasty tiramisu, Doctors, UTI’s, being hospitalised and sooooo much more. This is the first podcast I have ever hosted so be kind. If anything resonates with you, please feel free to post questions and comment below. Share with others. Lara x
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