Self Love & Sweat The Podcast: Recent Episodes
Lunden Souza
Welcome to Self Love and Sweat The Podcast with Lifestyle Transformation Coach Lunden Souza.What would your life be like if you STOPPED COMPARING and instead started LOVING on yourself & LIVING YOUR DREAM LIFE?!Lunden shares her experience and insights, from over 13 years in the health & fitness industry, as well as talks with people from all over the world, from all walks of life on how they are able to silence the noise, believe in their capabilities, bust out a sweaty workout and be on their way following their hearts and bringing their unique gifts to the world.Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire!Lunden Souza is a former personal trainer turned International Online Lifestyle Transformation Coach. She is passionate about positivity and helping YOU get out of your comfort zone!Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life?Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY?Join Lunden's MONTHLY Virtual Coaching Membership Self Love & Sweat Monthly: www.lifelikelunden.com/monthlyApply to work with Lunden one-on-one: www.lifelikelunden.com/vipThis is a Hitspot Austria Productionwww.hitspot.at
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This episode explores the richness of embracing messiness as a crucial aspect of self-discovery and personal growth. The conversation delves into how emotional experiences, particularly those linked to womanhood and productivity, can shape our stories and connect us to our authentic selves, prompting listeners to lean into their vulnerabilities.
Here's a little list of what we chatted about:
• Embracing the cycle and its complexities
• Shifting perspectives around feelings of messiness
• Welcoming vulnerability as a source of connection
• The importance of story ownership and transformation
• Exploring written exposure therapy as a therapeutic tool
• Finding wisdom in personal narratives and experiences
• The power of personal responsibility in co-creating one’s life
• Making sense of feelings and honoring emotional well-being
• Leaning into the beautiful chaos of life as an act of love
Who is Kristin Birdwell?
Best-Selling Author, Podcast Host, Story Doula, Creative Guide, Mystic, Tantrika, and Healer… Kristin wears many hats. Yet, at her roots, She is a gal from Texas with a servant’s heart who guides people to shine and share their light through storytelling, tantra, and purposeful choices.
After experiencing the death of her father, psychological and sexual abuse, and the loss of loved ones to prison, suicide, and addiction, she coped by seeking love, worthiness, and acceptance in all the "wrong" places. Fortunately, those same experiences served as the catalyst for her healing quest and for writing her first memoir, "Sex, Drugs, & Soul."
Through memoir writing, psychedelics, and somatic practices, she integrated her light and shadow and now blends her learnings, experiences, and certifications into creative modalities that nurture and empower authentic expression.
Connect with Kristin:
https://www.kristinbirdwell.com/
IG: @kristinbirdwell_
FB: https://www.facebook.com/cocreatewithkristin
YT: https://www.youtube.com/@kristinbirdwell
YT: https://www.youtube.com/@SexDrugsSoul
Support the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/
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Learn how to show up as your best self during the holidays, manage stress, and enjoy quality time with loved ones in this quick mindset reset episode. For best results, listen BEFORE you go to the family gathering ;) And if you've decided you're not going to the family thing this year -- good on ya. Sometimes that can be the best decision as well. All that and more in this quick episode.
Support the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/
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Today’s guest has spoken in 38 different countries and generated over $150 million dollars in sales. What does it take to become the person who is capable of all those things? How do you lead with courage while also being human? How do you release old ways and step into who you're called to to be to lead well and live well. That’s what we are diving into in this week’s episode with Founder & CEO of NABA Austin Tice.
Want to join our NABA community? Check out this link: https://naba.com/lunden
Who is Austin Tice?
Austin Tice is the Founder and CEO of NABA, a community committed to shifting the paradigm of health and wellness of the world, starting with the individual. NABA stands for the Natural Art of Being Alive.
Timestamps to help you navigate this episode
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
2:51 Scaling Global Heights: Leadership Through Communication
11:02 Leading With Courage
28:53 Embracing Your Past, Present, and Future Self
33:11 The Evolution of NABA
51:10 Creating Healthy Communities for Unity
Connect with Austin & NABA:@thehouseofnaba
@myprimelife
Lunden's NABA Linkhttps://naba.com/lunden
Support the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/
Text us your feedback on this episode
How do you parent 7 kids AND heal your childhood trauma at the same time? In this episode we are tapping into all the feels with today’s incredible guest Elisa Marie.
From overcoming sexual trauma, leaving the Mormon church, losing her sister to suicide to choosing to love all parts of herself and parent beautifully in the process. How do you do it? Elisa shares her “Elisa energy” with us today. Tune in to be moved and inspired beyond measure.
Timestamps to help you navigate this episode:
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
5:09 The Elisa Energy
10:27 Navigating Parenthood Through Self-Discovery
20:06 Faith, Food, and Extremes
29:19 Releasing the Inner Child
40:18 Finding Safety in the Familiar
Connect with Elisa Marie:
IG: @dream_traction
Support the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/
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In this episode, Lunden and Aubrie share their most awkward communication moments, discuss how improving their communication has strengthened their relationships and careers, and reveal how to let go of the fear of judgment to speak with clarity and confidence.
Join our FREE Communicate with Confidence Masterclass on January 11: https://lifelikelunden.com/cwc
Timestamps to help you navigate this episode:
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
4:41 Overcoming Insecurities in Communication
14:33 Navigating Confidence in Speaking
23:03 Letting Advice Take A Backseat
33:37 Overcoming Social Anxieties
43:13 The Challenge of Making Adult Friendships
Connect with AubrieInstagram
Website
Support the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/
Text us your feedback on this episode
In this episode, Lunden reflects on some questions about her 36 years alive. Whether it was your birthday recently or not, these questions are powerful to ponder any time of the year. Tune in!
Timestamps to help you navigate this episode:
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
3:32 Life Lessons at 36
6:19 Courage and Growth: Moving To A New State
12:33 Letting Go and Moving Forward
22:07 Shifting Gears for A New Perspective
Support the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/
Text us your feedback on this episode
Ready for a Quick Mindset Reset? Have you ever labeled someone in your life as "toxic"? Have you ever wondered how to heal from a toxic relationship or toxic people in your life? In this episode Lunden talks about a potential reframe that might help you heal in some of these situations. What might your life be like if you stopped ruminating on them being toxic, and instead thought of it this way....tune in to this episode!
Timestamps to help you navigate this episode
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
4:13 How To Set Boundaries With Toxic People
6:10Turning Toxic People Into Teachers
8:31 How To Turn Toxic Relationships Into Positive Ones
Support the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/
Text us your feedback on this episode
Have you ever had a hard day? That's definitely a rhetorical question because we ALL have had them. In this episode, Lunden shares 4 practical strategies to deal with hard days and move through some of those challenging, stressful moments.
Timestamps to help you navigate this episode
0:00 Intro
0:21 FREE Self Love & Sweat MONTHLY Calendar
3:57 Grounding Yourself in the Present Moment
6:38 Embracing Self-Compassion by Talking to Your Emotions
11:46 Being a Rainbow in Someone's Storm
13:41 Seeking Support
Other episodes mentioned:Episode 188: "The Makaranda Method: A Path to Wholeness with Eleanor Evans Medina"
Support the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/
Text us your feedback on this episode
Lunden shares her 6 simple yet effective daily habits that guarantee a boost in mood and overall well-being. Discover how incorporating these feel-good practices into your routine can transform your life. From mindful moments to healthy choices, let's create a happier, healthier you together.
Timestamps to help you navigate this episode:0:00 Intro
2:46 FREE Self Love & Sweat MONTHLY Calendar
9:51 Daily Morning Routine Essentials
14:38 Physical Activities as a Form of Self-Care
17:53 Sponsor: Magic Mind Mental Performance Shots 20% OFF using code LUNDENLT
24:54 Always Be Learning
Get 20% off at https://MAGICMIND.COM/LUNDENLT and use code LUNDENLT20 at checkout!
Support the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/
Text us your feedback on this episode
If someone asked me to describe myself in one word, I’d choose “consistent.” In this episode, we explore the power of consistency in personal growth, emotional well-being, and facing challenges. We’ll discuss how showing up for yourself and others, even in tough times, builds strength and resilience. Tune in to discover why consistency, not perfection, is key to transformation, and how small, steady steps lead to big changes.
Timestamps to help you navigate this episode
0:00 Intro
2:46 FREE Self Love & Sweat MONTHLY Calendar
10:19 Proud Moments of Consistency
12:41 Consistency for Personal Growth
17:35 Building Friendships within the Community
21:01 Sponsor: Magic Mind 20% OFF using code LUNDENLT20
Get 20% off at https://MAGICMIND.COM/LUNDENLT and use code LUNDENLT20 at checkout!
Support the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/
Text us your feedback on this episode
Get ready to be inspired by Eleanor Evans Medina, a holistic relationship coach and founder of the Makaranda Method, who joins us to share her incredible journey of guiding individuals toward self-discovery and healing. From our serendipitous meeting in Austin, Texas, to her unique methods for releasing energetic blockages, Eleanor reveals how mindfulness, eco-psychology, and the power of community can cultivate greater peace, freedom, and authenticity.
Who is Eleanor Evans Medina?
Eleanor Medina, a holistic relationship coach and therapist, guides individuals and groups on a journey of self-discovery and healing. Founder of The Makaranda Method, she integrates mindfulness, somatic practices, and eco-psychology to reconnect people with nature and their inner wisdom.
Timestamps to help you navigate this episode:
0:00 Intro
2:46 FREE Self Love & Sweat MONTHLY Calendar
14:28 Eleanor Evans Medina on Meditation
20:35 Mindfulness Meditation Practices
28:24 Meditation for Emotional Well-being
36:15 Connecting Earth Circles and Psychedelics
Connect with Eleanor:@themakarandamethod
@eleanor.evans.medina
The Makranda Podcast
Support the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/
Text us your feedback on this episode
In this exciting episode, Lunden Souza sits down with Stacey Millhorn, the owner of Pure Sweat and Float Studios in Utah, to dive deep into the incredible world of infrared sauna and float tank therapy. Discover the amazing infrared sauna benefits that can boost your health and wellness, along with the rejuvenating float tank benefits that help you de-stress and recharge. Stacey shares her expertise on how the combination of these therapies can elevate your self-care routine to new heights. Tune in to explore the powerful synergy of infrared sauna and float tank combination therapy and why Pure Sweat and Float Studios is leading the way in holistic wellness!
Who is Stacey?
Stacey is the owner of Pure Sweat & Float in Park City & South Jordan, UT. She is a Frenchie dog mom, wife, powerful entrepreneur and loves to travel.
Timestamps to help you navigate this episode:
0:00 Intro
2:45 FREE Self Love & Sweat MONTHLY Calendar
13:44 The role of community in personal transformation
22:26 Self-discovery in float tanks
34:14 Finding Stillness Through Self-Care
36:59 Finding your superpower and sharing it with the world
46:02 Planning Excitement for Future Wellness
Pure Sweat & Float:@puresweatparkcity
@puresweatsouthjordanPure Sweat Studios Park City: https://www.puresweatstudios.com/park-city-utah
Pure Sweat Studios South Jordan: https://www.puresweatstudios.com/south-jordan-utah
Support the show
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/
Text us your feedback on this episode
Feeling overwhelmed by life's challenges? Discover transformative strategies to manage stress and stay fiercely focused on your goals. We kick off this episode with five essential tips to navigate tough times, emphasizing the power of acknowledging, rather than avoiding, difficulties. Learn how to reframe hard situations as opportunities for growth, build integrity through consistent actions, and create pathways in your brain that support resilience and goal alignment.
Timestamps to help you navigate this episode:
0:00 Intro
3:57 FREE Self Love & Sweat MONTHLY Calendar
6:38 Embracing Challenges, Reframing "Hard"
12:03 Anchoring Positive States and Overcoming Stress
20:11 Embracing All Parts of Ourselves
27:35 Optimizing Goal Achievement With Anchored States
32:40 Personal Coaching and Positive Anchoring
Support the Show.
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Text us your feedback on this episode
Imagine a simple breathwork technique that feels like a soothing facial massage and helps you reduce stress, improve concentration, and even alleviate headaches. Today, we’re diving into the transformative practice of Hummingbees Breath, Join Lunden as she guides you through this powerful breathwork session that you can access anytime, anywhere to come back to center and regulate your nervous system.
BOOK A BREATHWORK SESSION WITH LUNDEN ON ZOOM: https://www.lifelikelunden.com/product/online-breath-work-session/
Breathwork is a phenomenal tool for anyone looking to find balance and focus in their daily lives. In this episode, you’ll learn how to perform the Humming Bees Breath, a technique that stimulates your vagus nerve, increases nitric oxide production, and promotes relaxation. Whether you’re at home or on the go, this practice will help you relax your jaw, face, chest, and shoulders, leaving you refreshed and centered. Tune in, close your eyes, and let’s hum our way to a more relaxed and concentrated state of mind.
Voice of Impact 2024 Aug 23-26 in Salt Lake City
Support the Show.
2-DAY COMMUNICATION SEMINAR: Voice of Impact >> https://lifelikelunden.com/voice-of-impact
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Text us your feedback on this episode
Ever wondered if a simple breathing technique could transform your day? It absolutely can! In this episode, discover the power of 4-7-8 breathing! Learn the benefits and step-by-step how to do this intentional breath work technique. 4-7-8 Breathing can lower your heart rate, reduce stress, and enhance focus. Lunden guides you through the practice, helping you experience firsthand how breath holds and longer exhales can clear your mind, ground you, and smoothly transition you between daily activities. This episode is all about finding calm and clarity in the chaos of everyday life.
Books a one-on-one Breathwork Session with Lunden: https://www.lifelikelunden.com/product/online-breath-work-session/
Support the Show.
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Text us your feedback on this episode
Feeling overwhelmed? Need a quick and easy way to de-stress? In this episode, we'll guide you through the ancient practice of alternate nostril breathing. You'll learn the simple steps to perform alternate nostril breathing, this powerful technique and its potential benefits, how to incorporate alternate nostril breathing into your daily routine for stress relief, improved focus, and better sleep.
BREATHE WITH ME: https://www.lifelikelunden.com/product/online-breath-work-session/
Throughout this special July series focused on breath work, I guide you through the steps of alternate nostril breathing, ensuring you can follow along effortlessly whether you're at home or on the go. Tune in to practice with me and discover how a few minutes of focused breathing can oxygenate your brain, boost your cardiovascular health, and bring a sense of calm and clarity to your day.
Support the Show.
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Text us your feedback on this episode
Do you feel like you're constantly juggling tasks and responsibilities? In this episode, we dive deep into the world of the multi-hatter, the busy professional who wears many hats. We'll explore 9 powerful tips on how to be productive when your workload feels like A LOT and you still want to rock your day. Learn effective time management strategies for multitasking roles, discover how to stay focused and motivated throughout the day, and gain valuable insights on achieving work-life balance even when your plate is full. Tune in and unlock the secrets to rocking your day with excellence, no matter how many hats you wear!
Episodes mentioned in this episode:
EP 178: QMR #12 Healthy Morning Routine & Habits
EP 152: Can you be friends with an ex?
EP 2: 3M Formula for Morning Routine
Support the Show.
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Text us your feedback on this episode
Visionary artist Jennifer Smullen shares her journey of overcoming physical disabilities, trauma, and mental health challenges. She created Portrait Healing, a transformative course to help individuals cultivate authenticity, self-awareness, and self-compassion. Reflecting on growing up in California's Central Valley, she emphasizes community resilience.
The discussion explores psychological complexities in content creation and self-perception, using the True Mirror and video journaling to overcome self-doubt and insecurities. The conversation concludes with the importance of self-love, emotional resilience, and living with passion and purpose, encouraging a more authentic and fulfilling life.
Timestamps to help you navigate this episode0:00 Intro
0:21 FREE Self Love & Sweat MONTHLY Calendar
7:06 Authenticity and Identity in Self-discovery
16:29 Unveiling Authentic Self-Perception Through True Mirror
21:35 Discovering What Portrait Healing Is
33:44 Exploring Self-Reflection and Growth
37:32 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
Get your True Mirror Here: https://store.truemirror.com/portraithealing
Connect with Jennifer:Instagram:https://www.instagram.com/portrait.healing/
Facebook: https://www.facebook.com/Portrait.Healing/
Support the Show.
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
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In this episode, we dive into tools to create more intimacy with yourself and your partner and why that self-love component is so powerful. Even with 4 kids, Melanie and her husband create time to connect and she shares how they create that intentional space.
If you feel disconnected from your your partner, if you’ve had trauma that has impacted this area of your life and if you’re ready to make some steps towards healing and “delicious” connection - Melanie discusses some powerful exercises and activities you can do to really listen, see, hear, understand and find deeper intimacy in those areas.
Timestamps to help you navigate this episode:0:00 Intro
2:46 FREE Self Love & Sweat MONTHLY Calendar
14:16 Soulful Communication In Relationships
22:33 Improving Sex Life with Breathwork
32:06 Creating A Safe and Intimate Space
50:54 Prioritizing Self-Care and Intimacy in Relationships
54:25 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
Connect with MelanieInstagram: @bonkbetter
Facebook: Bonkalicious Booty
Website: https://www.melaniebonk.com/
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One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
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How do high performers consistently reach their goals and maintain balance while juggling life's many demands? Drawing inspiration from Brendan Burchard's "High Performance Habits," this episode reveals the transformative power of clarity in goal-setting and personal development. Reflecting on her own experiences, particularly during her time at Runtastic, Lunden shares how the continuous pursuit of clarity has been a game-changer, allowing her to manage life's complexities effectively and stay aligned with her core values. From personal anecdotes to practical insights, you'll discover how regularly checking in with yourself can lead to a more balanced and successful life.
Unlock actionable strategies for setting and internalizing goals that resonate with your core values. Learn how structured processes like Trello boards and mindful routines such as meditation can enhance productivity and mental clarity. We'll explore the significance of seeking external perspectives, and how consulting with trusted individuals or coaches can provide invaluable guidance. Whether you're aiming to streamline your workflows, document tasks more effectively, or stay present and intentional in your actions, this episode offers a comprehensive guide to achieving your goals with clarity and intention.
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2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
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http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
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Morning routines for busy people…AND, Do morning routines actually work? Tap in to the 3M Morning Routine Formula to go from madness to magic in the morning. You learn the 3M’s, you fill them in in a way that works for you and watch the way your day changes. Tune in to this quick mindset reset and learn these healthy morning habits.
Timestamps to help you navigate this episode:0:00 Intro
2:46 FREE Self Love & Sweat MONTHLY Calendar
5:36 The 3M Formula
11:05 Developing Positive Self-Care Habits
13:09 Taking Action and Setting Yourself Up for Succes
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2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
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http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
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This episode explores Andrew Sendejo's journey from undrafted NFL player to entrepreneur. It covers his struggle with imposter syndrome, the role of adaptability and mentorship in his success, and the transition from sports to business.
The discussion explores his ventures in nutrition and investment, highlighting how sports strategies can be applied to the business world.
Andrew's story also touches on the challenges of post-football life, focusing on recovery, family, and the pursuit of new goals. Join us and get an inspiring look at a man who continues to evolve and succeed beyond his football career.
Who is Andrew Sendejo?
He is a 12-year NFL veteran who transitioned seamlessly from the gridiron to the boardroom. He established Dejo Capital, a thriving real estate investment firm. A Career-Ending Concussion ignited a new passion. He co-founded BrainTree Nutrition, a research-driven brain health supplement company committed to athlete well-being.
Timestamps to help you navigate this episode:0:00 Intro
2:46 FREE Self Love & Sweat MONTHLY Calendar
5:10 Dealing With Self-Doubt and Imposter Syndrome
13:42 Seeking Mentorship in NFL
25:05 NFL Athlete's Business Transition
32:56 Post-NFL Life and Career
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2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
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http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
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Today, we're joined by the remarkable Courtney Graf, who shares her raw and poignant journey from a singing prodigy to becoming a beacon of self-love and empowerment. Her history of domestic violence woven with threads of personal growth, resilience in the face of adversity, and the pursuit of joy amidst life's darkest moments is truly remarkable for women everywhere to listen to.
Courtney's narrative is not just her own but echoes the silent battles many face, offering hope and a shared sense of triumph over life's trials.
Who is Courtney Graf:Courtney Graf is a singer, songwriter, actress, fitness model, voice over artist and author.
Timestamps to help you navigate this episode:0:00 Intro
2:46 FREE Self Love & Sweat MONTHLY Calendar
8:09 Navigating Expectations and Self-Worth
15:46 Finding Authenticity Amidst Chaos
30:04 Breaking Free From An Abusive Relationship
37:07 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
39:06 Empowerment Through Self-Love and Boundaries
43:09 Healing From Abuse and Finding Self-Love
Connect with Courtney:
IG: @courtneygraf_
Acting Reel: https://youtu.be/-STr9l2BPmc
Acting Resume: https://www.courtneygraf.com/acting
Music on iTunes: https://music.apple.com/us/artist/courtney-graf/528489989
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2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
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http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
What do the 5 elements have to do with your personality? Quite a lot! Learn your archetypes, what it means about you and learn how to get unstuck in life and relationships. In this episode, Lunden welcomes Carey Davidson to the show to talk all about using the Five Archetypes to truly understand yourself and others even more. If you want more meaningful relationships and connections, you definitely want to tune in to this episode.
Grab BOOK HERE >> The Five Archetypes
Meet Carey, a world-renowned Resilience Coach, and Five Archetypes Educator with over 30 years of expertise in relationship dynamics, HR strategy, NGO leadership, and integrative wellness. She has refined her skills with thousands of clients and students worldwide, teaching for prestigious organizations such as Microsoft, Tony Robbins, SXSW, Yale University, Columbia University, and UCLA Anderson School of Management. As the author of 'The Five Archetypes: Discover Your True Nature and Transform Your Life and Relationships,' Carey specializes in uncovering and solving hidden relationship dynamics. Whether you're an individual looking to transform your life or a company seeking sustainable change and improved relationships, Carey offers tailored coaching, consulting, and immersive retreats to empower you with skills that maximize relationships and drive impactful change.
Carey Davidson’s 5A Method: Free Stuck Finder Session for Lunden Souza Fans: https://bit.ly/5ALunden
Connect with Carey:
LinkedIN: https://www.linkedin.com/in/careydavidson/
IG: @careydavidson_author
FB: https://www.facebook.com/AuthorCareyDavidson/
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2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
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http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Want some tips on how to declutter your home and your life? In this episode, Lunden dives deep into decluttering, simplicity, organizing and the emotions behind it with founder of 'Declutter and Dwell' Courtney Florey. From cleaning out that junk drawer to communicating with your partner when you don't see eye-to-eye on clutter...we are covering it all!
Who is Courtney Florey?
Courtney Florey is a wife, mom, owner of Declutter & Dwell and the Founder of The Simplicity Society. She is passionate about helping women find a sustainable rhythm of decluttering that fits into their busy lifestyles. Her goal is to help women create a home that is cozy, lived-in, and easier to manage and her heart is to walk alongside them on this journey, because it’s more fun when it’s done together.
Timestamps to help you navigate this episode:0:00 Intro
2:46 FREE Self Love & Sweat MONTHLY Calendar
5:37 Decluttering Tips For Beginners
14:03 How To Overcome Decluttering Struggles As A Mom
27:50 Decluttering For Mental Clarity
31:37 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
36:41 Decluttering Beyond the Physical: Cleaning Your Mental Junk Drawer
Connect with Courtney:
IG: @declutteranddwell
The Simple Life Starter Kit
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http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
How do people who are motivated get motivated and stay motivated? That's precisely what we are talking about on today's quick mindset reset. Are people just innately motivated or is it something else they're doing that sparks that motivation? Get ready for the motivation boost you didn't know you needed today.
Timestamps to help you navigate this episode:0:00 Intro
2:47 FREE Self Love & Sweat MONTHLY Calendar
4:56 Doing Things Scared For Personal Growth
11:53 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
Support the show
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Have you ever felt the transformative power of self-love ripple through your being? We have Veronica Kelly on the show today, an expert in guiding souls to empowerment is an odyssey through the practices that awaken this profound personal shift. We unpack the magic of Emotional Freedom Techniques (EFT), sound therapy, yoga, and more as keys to unlock a deeper communion with our inner spirit.
Who is Veronica Kelly?Veronica Kelly is a coach specializing in self-discovery and empowerment. She uses a unique blend of yoga, self-love, EFT, and compassion to unlock people's potential. Veronica is a licensed practitioner with nearly a decade of experience witnessing the positive transformations these methods bring.
Timestamps to help you navigate this episode:0:00 Intro
2:46 FREE Self Love & Sweat MONTHLY Calendar
7:22 Recognizing the Need for Recharging
15:52 Healing Through EFT and Self-Compassion
20:52 EFT Tapping For Emotional Freedom
31:08 Breaking Free From Limiting Beliefs and Fears
36:27 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
Connect with Veronica:
https://linktr.ee/VeronicaAjaKelly
@veronicaajakelly
Support the show
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
This week's episode challenges diet culture and promotes self-love. It's time to cast off the shackles of diet culture and embark on a transformative journey towards self-acceptance and empowerment with Coach Ali. Together, we scrutinize the underpinnings of our weight loss ambitions, unwinding the complex ties between our body image and the quest for self-worth. The insights shared in this episode will inspire you to reassess your daily consumption—not just of food, but of media, conversations, and thoughts—that shapes your path to wellness.
Who is Coach Ali Sempek?
Ali Sempek, “Coach Ali”, is an Internationally Certified Wellness Coach and Founder/CEO of her own women’s empowerment company, Ask Coach Ali. After a decade of disordered eating and failing to hate her body skinny, Ali craved more from her life than a smaller jean size. Today, she’s changing the narrative of what healthy looks like by helping women transform their relationships with food and who they see in the mirror.
Timestamps to help you navigate this episode:
0:00 Intro
2:46 FREE Self Love & Sweat MONTHLY Calendar
9:05 Cultivating A Healthy Mindset
17:38 Redefining Wellness and Beauty Standards
31:07 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
39:32Tools For Healthy Eating That's Not A Diet
Connect with Coach Ali:
www.askcoachali.com
IG: @askcoachali
TikTok: @askcoachali
Support the show
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Unlock the secrets to a lifetime of peak health with Amanda Lovett-Jones, a trailblazing Australian naturopath and lead formulator at Snap Supplements, guiding us through the shifting sands of nutrition and wellness. Imagine understanding the precise tweaks your body needs as you transition from the frenetic 20s to the robust 50s - would that change how you approach your daily health routine? Our conversation leads you through the decades with practical advice on tailoring your diet, exercise, and supplements to meet your evolving needs, ensuring you're as vibrant and healthy at 50 as you were at 20.
Supplements mentioned in this episode (use code LUNDEN25 for 25% OFF)
- Super Greens with Collagen
- Organic Nitric Oxide Beets
- Passion for Women
- Drive for Men
- Magnesium Complex
- Sleep Complex
Timestamps to help you navigate this episode:0:00 Intro
2:47 FREE Self Love & Sweat MONTHLY Calendar
5:56 Supplements and Vitamins for 20-Year-Olds
16:34 Minerals for Men and Women In Their 30s
29:31 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
33:24 Inflammation and Gut Health in 40s
44:02 Health Supplements Over 50
Connect with Amanda Lovett-Jones:@functionalhealthandapothecary
www.functionalhealthandapothecary.com
Support the show
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Feeling stressed or overwhelmed? Take a deep breath with this episode on box breathing. Discover its benefits for reducing anxiety and improving focus. Join us for a guided 2-minute breathwork session and learn how to do box breathing and incorporate this simple breathing technique into your daily routine.
Timestamps to help you navigate this episode:0:00 Intro
2:45 FREE Self Love & Sweat MONTHLY Calendar
5:11 Benefits of Box Breathing Technique
7:42 Relaxation Techniques
11:57 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
Support the show
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Lunden and Anela (aka YouTube Travel Vlogger Nelly's Life) met when Lunden was living abroad in Austria. In this episode, the 2 close friends talk about everything from heartbreak, going for your dreams, culture shock, YouTube, being on camera and more.
Connect with Nelly:
IG: @nellyslife__
YouTube: Nellys Life
Timestamps to help you navigate this episode0:00 Intro
2:45 FREE Self Love & Sweat MONTHLY Calendar
10:37 Overcoming The Fear of Being In Front of the Camera
15:04 Dealing With Negative Comments On YouTube
26:26 Adjusting To Different Cultures While Vlogging
38:12 Taking A Leap of Faith Between Careers
42:49 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
49:08 Building Personal Growth and Finding Purpose
Support the show
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Telling people what they “should” or are “supposed to” do can come across as judgmental and might deter people from wanting to connect with and open up to you. Instead of the should’s and supposed to’s, try asking some of these questions to help the person navigate their own struggle and find the answer for themselves.
These questions aim to empower the individual to explore their own thoughts and feelings, encouraging self-reflection and personal growth without imposing external judgments or expectations.
Timestamps to help you navigate this episode:0:00 Intro
2:46 FREE Self Love & Sweat MONTHLY Calendar
4:35 Asking Empowering Questions That GUIDE Without Directing
9:43 Communicating In A Way That Empowers Others
11:46 Cultivating Empathy and Active Listening
16:38 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
Support the show
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Learn about plant-based medicine for nervous system regulation, coffee alternatives & more! In this episode, Lunden dives deep with licensed acupuncturist, clinical herbalist and author, William Siff, all about using plant based medicine for optimal health (some you most likely already have on your spice rack!)
WHO IS WILLIAM SIFF?
William Siff is a licensed acupuncturist, clinical herbalist, author and ethnobotanist who practices Ayurvedic and Traditional Chinese Medicine. He has worked with thousands of individuals and groups to successfully incorporate plant-based medicine into their lives for more than two decades. Along with running a busy clinical practice, his work with plants and people includes founding the popular Goldthread Apothecary and Herb Farm, the Farm to Pharmacy educational program, and Goldthread Tonics, a line of functional wellness drinks sold nationwide. His work takes him around the world, sourcing medicinal plants and creating long-term partnerships with the people who grow and gather them. He recently wrote and released The Plant Medicine Protocol, a comprehensive and easy-to-follow guide to integrating healing plants into daily life.
Connect with William:
@williamsiff
@drinkgoldthread
https://drinkgoldthread.com/
Timestamps to help you navigate this episode:
0:00 Intro
2:45 FREE Self Love & Sweat MONTHLY Calendar
15:01 Healing Benefits of Culinary Spices
21:34 Natural Remedies for Unwinding the Nervous System
34:06 Incorporating Plant Medicine Into Navigating the Shifts in Daily Rhythms
49:24 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
51:23 Unlocking the Healing Power of Mushrooms
Support the show
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
In this episode, Lunden talks about her experience and reflections after doing a 72-hour water fast. This was inspired by the book "Fast Like A Girl" by Dr. Mindy Pelz. Lunden covers what to expect during a 72 hour water fast and how she felt after breaking a 72-hour water fast. This is not a "how to" episode, it's Lunden sharing her experience and what she learned.
Timestamps to help you navigate this episode:0:00 Intro
2:46 FREE Self Love & Sweat MONTHLY Calendar
8:15 What To Expect During a 72-hour water fast
13:22 Overcoming Challenges From the Fast
17:30 Reflections Made After 72 Hours
Mentioned in this episode:
EP 148: MY 24-HOUR WATER FAST EXPERIENCE
Book: Fast Like A Girl by Dr. Mindy Pelz
Support the show
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FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Communication is a rapid exchange of words, messages, and information. When our communication is on autopilot (as it is until it’s not) the art of meaningful connection can be easily lost. But what if we could elevate our conversations, turning them into conscious and authentic exchanges that foster genuine connections? Welcome to my world: the realm of conscious conversations. Here are 8 tips for you in this episode.
Timestamps to help you navigate this episode:0:00 Intro
2:46 FREE Self Love & Sweat MONTHLY Calendar
13:37 Transformative Experience Through Active Listening
18:50 Breaking the Advice Autopilot
23:08 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
25:03 Overcoming Communication Barriers
30:30 Navigating Digital Communication
Support the show
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
In this episode, Lunden chats with High Performance Coach, NeuroChangeSolutions Consultant, and Holistic Nutritionist, Pat Smith, about wellness in the workplace. What is work-life balance? Can you actually choose something better for yourself? Join in on this discussion on the power of meditation and rewriting your story of success and happiness. Pat Smith has a deep desire to guide others in creating sustainable changes to reach peak performance in their personal and professional lives.
Timestamps to help you navigate this episode:0:00 Intro
2:45 FREE Self Love & Sweat MONTHLY Calendar
6:33 Pursuing a Fulfilling Work-life Balance
19:25 Evolution Amidst Job Satisfaction's Tug
32:54 Balancing Enjoyment and Coping in Personal Growth
34:02 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
45:53 Achieving Personal Growth and Balance
Connect with Pat:
@patsmithwellness
https://direct.me/patsmithwellness/
Pat's Online Course:
Office Optimization to Reduce Burnout
CODE PAT30 - 30% OFF
Support the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Balancing fatherhood, self improvement, healing from heart break and building your dream business. In this episode we are covering all of it with Lunden’s neighbor, close friend and founder of Vixo Link, Brysen Partridge. This is such a beautiful, raw, vulnerable and authentic conversation…you’re not going to want to miss this episode.
Brysen Partridge is a single father, incredible cook, founder of Vixo Link and one of the most open, honest and vulnerable guys you will ever meet. He’s Lunden’s new neighbor in Utah and their deep personal conversations sparked the idea that they should record their raw, open conversations for the podcast. This episode is exactly that.
Check out Brysen's company Vixo Link: https://www.vixolink.com/
Timestamps to help you navigate this episode:0:00 Intro
2:45 FREE Self Love & Sweat MONTHLY Calendar
10:35 Finding Hope After Loss
14:49 Rebuilding The Process and Chasing Dreams As A Single Dad
30:39 Healing From Emotional Trauma with Reiki
39:56 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
47:47 Building Resilience As A Single Parent
Support the show
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
2024 is the year to STOP dimming your light and truly live your purpose expansively! If other people are triggered by your light and confidence...that's up to them to deal with it. We LOVE having Megan Gallagher on the show (yup, she's back!) and you're not going to to want to miss this empowering conversation.
Who is Megan Gallagher?
She is changing the school system one talk at a time. She is a mental health advocate for teens and 2x TEDx speaker
Timestamps to help you navigate this episode:0:00 Intro
2:45 FREE Self Love & Sweat MONTHLY Calendar
12:11 Emotional Intelligence and Understanding Emotions
19:05 Navigating Emotional Upbringing and Supporting Students
37:10 Navigating Success and Overcoming Triggers
41:46 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
42:53 Embracing Discomfort and Navigating Relationships
Tune in to other episodes with Megan:
EP 127 TRANSFORMING EDUCATION: MENTAL HEALTH & MINDFULNESS IN THE PUBLIC SCHOOL SYSTEM
Connect with Megan:
IG: @meganwgallagher
Support the show
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
In this episode Lunden shares about how a woman who was talking crap about her dad completely changed the trajectory of her life. Want to learn how to deal with haters and use to elevate yourself and others? TUNE IN!
Timestamps to help you navigate this episode:
0:00 Intro
2:45 FREE Self Love & Sweat MONTHLY Calendar
6:29 Responding to Criticism and Emotional Reaction
12:23 Newspaper Opportunities and Life Like Lunden Origin
16:40 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
18:36 The Start of the Collaboration with NABA
21:53 Using Hate to Elevate
Support the show
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Subscriber-only episode
Subscriber only content <3
How-to video Deep Belly Breathing: https://youtu.be/9gySythFER4
As you tune in, I'll gently lead you to place your hands on your abdomen, directing your breath to nourish your innate qualities of courage, confidence, and intuition. This practice is designed to be seamlessly integrated into your life, whether you're at home, in your car, or any place where tranquility can be found. We conclude with a powerful affirmation of your intrinsic strength and beauty, a reminder you can carry with you long after the session ends. Join me, and let's breathe our way to an expansive life filled with limitless opportunities.
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Imagine a world where every woman's voice resonates with confidence. We have Paddy, a 70-year-old voice coach from Canada I met in Dubai in the podcast today and we talked about the impacts of negative self-talk, offering practical strategies to combat this issue. Delve into the exploration of amplifying your voice and embracing authenticity, particularly for women navigating societal expectations.
Timestamps to help you navigate this episode:0:00 Intro
2:46 FREE Self Love & Sweat MONTHLY Calendar
15:31 Evolution of Voice through Healing
24:27 The Organ of the Soul
31:46 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
36:41 The Power of "I Am" Exercise
48:23 Love Yourself, Cut Yourself Some Slack
Connect with Paddy Kennedy:
paddy@communicatesuccess.com
Support the show
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
It's time to DITCH New Year's Resolutions and step into Words of the Year. In this episode Lunden explains why this is a much better tool to help you step into who you want to be NOW. Tune in feel free to share your words of the year with Lunden on Instagram @lifelikelunden
Timestamps to help you navigate this episode:0:00 Intro
0:20 FREE Self Love & Sweat MONTHLY Calendar
8:57 Importance of Practicing the Word of the Year
15:59 Building Trust with Oneself Through Integrity
18:35 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
20:29 Embracing Endurance for the Long Haul
23:11 Nurturing Your Word of the Year
Support the show
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
In this episode, Lunden shares her top 6 learnings from guests we've had on the podcast this year in 2023! Of course, this just scratches the surface of the incredible guests we've had this year. THANK YOU for your continued support. Cheers to more episodes in 2024.
Timestamps to help you navigate this episode:0:00 Intro
2:46 FREE Self Love & Sweat MONTHLY Calendar
7:13 Insights from Episode 124 with Gary Goldstein
10:56 Insights from Episode 146 with Dr. Tanya Stephenson
13:35 Lessons from Episode 140 with Jen Drummond
17:20 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
19:13 Insights from Episode 127 with Megan Gallagher
24:21 Lessons from Episode 143 with Lyndsay Lee
26:35 Lessons from Kevin Suber
27:57 Insights from Megan Arneson
Mentioned in this episode:
EP 124: STORYTELLING & SHOWING UP FOR YOUR DREAMS WITH GARY GOLDSTEIN
EP 146: REWRITING YOUR IDENTITY NARRATIVE WITH DR. TANYA STEPHENSON
EP 140: 7 SUMMITS, 7 KIDS, 7 LESSONS WITH JENN DRUMMOND
EP 127: Transforming Education: Mental Health, Mindfulness & Empathy in Public Schools with Megan Gallagher
EP 143: SHOWING UP MESSY & AUTHENTIC ONLINE WITH LYNDSAY LEE
EP 137: AUTHENTIC LEADERSHIP WITH KEVIN SUBER
EP 132: BREAKING FREE FROM THE HUSTLE CULTURE WITH MEGAN ARNESON
BOOK: Breakproof by Jenn Drummond
Support the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Have you ever thought about the chemicals that hide in your hair products and the impact they might have on your health? Take a journey with us as we unwrap this hidden world with our guest, Christina Kreitel, a former hairdresser who unearths the dark truths lurking behind the shiny surface of the hair industry. Christina's deeply personal and touching journey - one that saw her grapple with chronic health issues linked to her profession - will make you think twice about your next hair appointment.
TIMESTAMPS TO HELP YOU NAVIGATE THIS EPISODE:
0:00 Intro
0:20 FREE Self Love & Sweat MONTHLY Calendar
11:54 Building Emotional Resilience
18:35 Healing the Hairdresser: Unveiling Healthier Practices
33:55 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
48:14 The Transformation of Sleep
53:33 Transforming Living Spaces for Health
Connect with Christina Kreitel:
IG: @christainkreitel
https://christinakreitel.com/
Support the show
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Tune in to this quick episode to give your mindset a little bit of a reset. What happens when you tell yourself you can "never" do something? Well...you'll probably never do it. In this QMR episode, Lunden shares a simple yet PROFOUND learning she learned from a 10-year-old student she works with.
TIMESTAMPS TO HELP YOU NAVIGATE THIS EPISODE:
0:00 Intro
0:20 FREE Self Love & Sweat MONTHLY Calendar
3:48 Switching Mindsets with a 10-Year-Old
5:43 The Strength in Never Giving Up
6:29 Your Inner Dialogue Challenge
8:34 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
MENTIONED IN EPISODE:
Find a Brain Balance Center near you: https://www.brainbalancecenters.com/
Support the show
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Birthday’s are such a great time for retrospection, introspection, learning and growth. In this episode, Lunden shares 6 powerful learnings from her 35th birthday. Tune in and see if any of these learnings resonate with you.
MENTIONED IN THIS EPISODE:
- EP 124 with Gary Goldstein: https://selflovesweatthepodcast.buzzsprout.com/957238/12817291-story-telling-showing-up-for-your-dreams-with-gary-goldstein-producer-of-pretty-woman-more
-
GOLOV 20 Meditation with Dr. Joe Dispenza: https://www.youtube.com/watch?v=FZXVix4TNOI
-
Earth Tones Sweatsuit: https://www.earthtonesus.com/
TIMESTAMPS TO HELP YOU NAVIGATE THIS EPISODE:
(0:00) Intro
(0:21) FREE Self Love & Sweat MONTHLY Calendar
(8:30) Six Learnings from 35 Years of Life
(22:35) Sponsor: Snap Supplements 25% OFF using code LUNDEN25
(25:27) Finding Balance Between Independence and Connection
(33:40) The Power of Being Present
Support the show
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Get ready for a life-changing conversation with Jay Dahan, CEO of NextGen Wealthy, as we dissect the role of authenticity in wealth creation. Together, we counter the misconceptions surrounding men and generational wealth. We also talk about our personal experiences with NLP, the empowering tricks it offers, and how it shaped our lives. We also emphasize the role of body language and tonality in communication and encourage you to see failure as a stepping stone to growth - plus a fantastic offer on SNAP supplements you won't want to miss.
WHO IS JAY DHAHAN?
Over the last decade, spending millions learning from the greatest legends in the world and building his wealth in Real Estate... Jay is now the CEO of NextGen Wealthy, helping entrepreneurs scale and build generational wealth!
Timestamps to help you navigate this episode:0:00 Intro
0:21 FREE Self Love & Sweat MONTHLY Calendar
4:15 Unleashing Authenticity for Wealth Creation
11:31 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
27:41 Men and Generational Wealth
39:33 Fostering Emotional Intelligence and Healthy Relationships
Connect with Jay:IG: @jaydhahan
YouTube.com/jaydhahan
X: @jaydhahan
TRAINING WITH JAY: https://www.uncageyourroar.com/training
Support the show
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
As someone who has recently navigated the often-tricky waters of post-breakup friendship, I'm excited to share my personal journey and insights on whether or not you can truly be friends with your ex. Join me as I explore the dynamics of these complex relationships and delve into the challenges and lessons I learned from a recent 2-week business trip with my ex. We'll uncover the art of overcoming ex-partner feelings, establishing healthy boundaries, and navigating the emotional landscape of friendship after a breakup. Discover if transitioning from lovers to friends is possible and learn how to redefine roles while maintaining respect and individual growth.
Timestamps to help you navigate this episode:0:00 Intro
0:20 FREE Self Love & Sweat MONTHLY Calendar
10:00 Friends With Your Ex: Navigating Post-Breakup Relationships
11:00 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
16:31 Establishing Boundaries and Communication Guidelines
21:08 From Lovers to Friends: Exploring the Dynamics of Post-Breakup Friendships
Support the show
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Subscriber-only episode
SUBSCRIBER ONLY CONTENT <3
HOW-TO VIDEOS for each Breathwork Technique in this episode:
Alternate Nostril: https://www.youtube.com/watch?v=6zmY5f4Stjo&list=PLUv_LDeHYlJTbT-7_M6tGNSDO3JESDEJB&index=7
Hummingbee's Breath: https://www.youtube.com/watch?v=nfecVkHir-A&list=PLUv_LDeHYlJTbT-7_M6tGNSDO3JESDEJB&index=2
Do you ever wish you could escape the chaos of daily life and find peace within yourself? Welcome to our healing sanctuary, where we guide you through a unique breathwork meditation featuring alternate nostril breathing and the humming bee's breath, a practice known for its therapeutic benefits for the heart and as an aid in nitric oxide production. Our session promises to gently awaken your mind, oxygenate your body, and center your spirit, offering you a much-needed pause to reset, recharge, and reconnect with yourself.
We begin with a calming inhale-exhale routine, setting the stage for a mindful journey within. As your guide, I'll walk you through the alternate nostril breathing technique, a simple yet powerful practice that connects mind, body, and spirit. Allow the rhythm of your breath to lead you into a state of tranquility. After this, we transition into the humming bee's breath, a potent technique that opens up your veins and blood vessels for the clear passage of oxygenated blood. Feel the soothing vibrations on your lips and cheeks as you hum, akin to a gentle massage. The episode concludes with a moment of gratitude, a reminder that you are here because you chose to show up for yourself. So, release your tensions, open your heart, and immerse yourself in this experience, emerging renewed, centered, and filled with peace.
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Subscriber-only episode
SUBSCRIBER ONLY CONTENT <3
HOW TO VIDEOS for each breathwork technique:
Awakening Breath: https://www.youtube.com/watch?v=hLyO4NU6oAc&list=PLUv_LDeHYlJTbT-7_M6tGNSDO3JESDEJB&index=13
Ready to turn a corner in your life using the transformative power of breathwork? Join us as we navigate a powerful, high-intensity interval breathwork session that's designed to help you awaken your body and heart, move through stuck emotions, and eliminate stress. The technique we will practice engages an awakening breath done in one-minute intervals, proven to be incredibly potent for dealing with tough situations and feeling empowered.
In the session, we'll guide you through setting your intention and controlling your in-and-out breaths. We offer an accessible space for you to experience the magic of your own breath as it works for you, allowing any trapped feelings or ready-to-release traumas to surface and be expelled. With every inhale and exhale, you'll learn to release the thoughts that no longer serve you and stay connected with your chosen intention. By the end of the session, you'll find yourself in a state of release and relaxation, ready to open your eyes to a refreshed perspective. Embrace the transformation and empower yourself through this immersive breathwork session.
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Subscriber-only episode
SUBSCRIBER ONLY CONTENT <3
HOW TO VIDEOS for each breathwork technique:
Conscious Connected Breath: https://www.youtube.com/watch?v=7IZ55tEf0vQ&list=PLUv_LDeHYlJTbT-7_M6tGNSDO3JESDEJB&index=1
Imagine if every breath you took was a chance to explore your inner self, to move through feelings, thoughts, emotions, and to come out on the other side feeling enriched, calm, and more connected to your body. Sounds enticing, doesn't it? That's precisely what we bring to you in today's breathwork meditation session. We guide you consciously to connect with your breath, invite deep inhalations and exhalations with no pause, and navigate any arising resistance or discomfort. This is your invitation to let go of any distracting thoughts and let your breath do the work.
Remember, the power of breathwork doesn't stop at the end of this session. It's a gift that keeps giving. We teach you how to return to a relaxed breath whenever you need. The conscious, connected breathwork has a job to do—move through your emotions and release what doesn't serve you anymore. It might be uncomfortable, but the power lies in staying connected with your breath, embracing the discomfort, and letting limiting beliefs drift away. If you're ready to feel enriched and more in tune with your body, lay back, close your eyes, and take the first deep breath of your transformative journey.
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Life is full of challenging conversations, especially when those conversations involve the people we love the most. In this episode, we'll explore 7 effective tips for navigating difficult discussions with family and friends, overcoming communication barriers, and fostering healthy and lasting relationships. Join us as we delve into the art of tough conversations and learn how to approach these situations with empathy, understanding, and respect.
Mentioned in this episode:
GOLOV 20 meditation: https://www.youtube.com/watch?v=FZXVix4TNOI
Timestamps to help you navigate this episode:
0:00 Intro
0:20 FREE Self Love & Sweat MONTHLY Calendar
6:13 Self-Reflection: Addressing Personal Triggers
8:19 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
15:08 Aligning with Core Values in Tough Conversations
16:56 Embracing Do-Overs in Communication
Support the show
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
In this episode we're going to discuss how to understand different perspectives and why people communicate differently. We had 2 previous guests on the show, Kevin Suber and Megan Arneson. They both said the same thing on their podcast interview, "It wasn't a matter of if I was going to college, but when?" but they meant it in different ways. This really sheds light on how the same words can trigger different emotions and motivations. Kevin saw it as a push towards college; for Megan, it was a reminder of her chosen, different path. It's a fascinating exploration of how we can strive to understand, not just convince.
Episodes mentioned:
EP 137: Authentic Leadership with Kevin Suber
EP 132: Breaking Free from Hustle Culture with Megan Arneson
Timestamps to help you navigate this episode:
(0:00) Intro
(0:21) FREE Self Love & Sweat MONTHLY Calendar
(6:26) How To Bridge The Communication Gap
(8:18) Listen to Understand, Not Just to Respond
(10:09) Sponsor: Snap Supplements 25% OFF using code LUNDEN25
More 'Quick Mindset Reset' Episodes:
QMR #1 Reframing Your Words
QMR #2: Believing your next believable thought & "toxic positivity"
QMR #3 How to listen better using S.E.A.
QMR #4: Observations vs. Evaluations
QMR #5 Shine where you are
QMR #6 "You" vs "It": Conscious Communication & Appreciation
Support the show
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Introducing Steve Smith, the CEO and brains behind HOTWORX, the hottest new workout sensation. Join us on the podcast as we uncover Steve's journey from a simple idea to a global fitness phenomenon, and how he's redefining exercise through innovation and sizzling workouts. Get ready to break a sweat and be inspired by the man behind the heat!
WATCH FULL EPISODE 149 ON YOUTUBE: https://youtu.be/S4dmuzbEMxQ
TIMESTAMPS TO HELP YOU NAVIGATE THIS EPISODE:
(0:00) Intro
(0:21) FREE Self Love & Sweat MONTHLY Calendar
(11:46) Naming The Infrared Sauna
(22:16) Sponsor: Snap Supplements 25% OFF using code LUNDEN25
(28:50) Best and Hardest Parts of Being a HOTWORX CEO
(30:57) Growth Plans and International Expansion
Connect with Steve:IG: @hotworxceo
Hotworx Website: www.hotworx.net
LINK TO THE MAKE YOUR BED SPEECH:
https://www.youtube.com/watch?v=pxBQLFLei70
Support the show
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Curiosity got the cat! I did a 48-hour fasting journey out of pure curiosity, having heard about its transformative effects from clients and health professionals alike. Join me in this new episode as we dive deep into 'My 48-Hour Fasting Experience' to uncover the surprising insights, challenges, and benefits of this intriguing health regimen. Tune in now!
TIMESTAMPS TO HELP YOU NAVIGATE THIS EPISODE:
0:00 Intro
0:21 FREE Self Love & Sweat MONTHLY Calendar
7:06 Diving Into The Science of Fasting
14:36 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
16:36 Reflections on a Fasting Experience
21:59 Preparing for Mindful Activities
35:42 The Power of Support
LINKS MENTIONED IN THIS EPISODE:
- Diary of a CEO Youtube Video with Dr. Mindy Pelz: https://www.youtube.com/watch?v=e2mQOGzHtQc
- What to drink while fasting: https://www.youtube.com/watch?v=l7ENWF4kbHo
Support the show
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
OUT: What comes out of your mouth
IN: What goes in your body
ON: What goes on your skin
Discover how these aspects can shape your reality, improve connections, and lead to a brighter, healthier life.
Timestamps to help you navigate through this episode:(0:00) Intro
(0:21) FREE Self Love & Sweat MONTHLY Calendar
(15:22) Understanding Family Communication Patterns
(27:52) Sponsor: Snap Supplements 25% OFF using code LUNDEN25
(30:01) Parental Influence: Navigating Media and Life Exposure
(36:52) Importance of Mindful Body Care
EPISODES MENTIONED:
EP 129: OVERCOMING EMOTIONAL EATING: A JOURNEY TOWARDS HEALING WITH JESSICA PROCINI
EP 141: OPTIMIZE YOUR HEALTH WITH AMANDA LOVETT-JONES & SNAP SUPPLEMENTS
EP 145: BECOMING A NEXT LEVEL HUMAN WITH DR. JADE TETA
EP 146: Rewriting Your Identity Narrative with Dr. Tanya Stephenson
LINKSShop BeautyCounter 20% off with code CLEANFORALL20: https://beautycounter.com/lundensouza
Support the show
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Unlock your self love super power with Dr. Tanya Stephenson, a mental health and peak performance coach, psychotherapist, and clinical hypnotherapist. Learn how to rewrite your narrative for personal growth and better relationships.
Timestamps to help you navigate this episode:
(0:00) Intro
(0:20) FREE Self Love & Sweat MONTHLY Calendar
(3:36) Introducing Dr. Tanya Stephenson
(17:28) Sponsor: Snap Supplements 25% OFF using code LUNDEN25
(24:14) The Importance of Self-Love and Self-Acceptance
(36:58) Sponsor: Evolve Telemed 25% OFF Using code: LUNDEN25
(44:55) Handling Negative Thoughts and Emotions
(57:51) Embracing Vulnerability and Authenticity
Connect with Dr. Tanya Stephenson
FB: https://www.facebook.com/drtanyastephenson
Instagram: https://www.instagram.com/drtanyastephenson/
Threads: https://www.threads.net/@drtanyastephenson
LinkedIn: https://au.linkedin.com/in/dr-tanya-stephenson-a1b09671
The Inner Power Circle: https://tanya-stephenson.mykajabi.com/offers/82EMHicn
Support the show
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Join me in this episode featuring Dr. Jade Teta, a renowned Naturopathic Doctor and creator of the Next Level Human philosophy. Explore the journey from Base Level Human to Culture Level Human, and discover the transformative power of becoming a Next Level Human. Learn how to turn suffering into purpose and make a meaningful impact in your life and the world.
Timestamps to help you navigate this episode:(0:00) Intro
(0:21) FREE Self Love & Sweat MONTHLY Calendar
(2:20) The Birth of Next-Level Human
(10:18) Understanding Base Level, Culture Level, and Next Level
(16:22) Sponsor: Snap Supplements 25% OFF using code LUNDEN25
(34:46) Sponsor: Evolve Telemed 25% OFF Using code: LUNDEN25
(37:38) Changing Others and Self-Transformation
(44:10) The Importance of Family as Teachers
Connect with Dr. Jade Teta:IG: @jadeteta
www.jadeteta.com
www.jadeteta.com/journey
BOOK: Human 365
PODCAST: Next Level Human Podcast
Support the show
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
What if a simple body check could reshape your self-image and transform your daily life? Our featured guest today, Juliette Karaman, is a leading self-relationship expert who's on a mission to empower visionaries and leaders to make a profound impact on the world. As the host of the Scrumptious Woman podcast, we dig deep into the transformative power of self-love and self-acceptance. Gain a deeper understanding of how embracing vulnerability and expressing our innermost thoughts can transform our relationships.
Timestamps to help you navigate this episode:
(0:00) Intro
(0:20) FREE Self Love & Sweat MONTHLY Calendar
(4:23) The Most Intimate Relationship: Self-Love
(10:09) Sponsor: Snap Supplements 25% OFF using code LUNDEN25
(17:28) Mirror Exercise: A Path to Self-Acceptance
(26:06) Navigating Intimate Relationships
(34:27) Building Scrutinous Communication
(41:41) Sponsor: Evolve Telemed 25% OFF Using code: LUNDEN25
(47:29) The Fear of Breaking Away from the Tribe
Connect with Juliette:
LINK: https://linktr.ee/feelfullyyou
Website: feelfullyyou.com
Podcast: https://feelfullyyou.com/podcast/
Support the show
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Today we're talking with fellow House of NABA Community Member and personal branding expert, Lyndsay Lee aka Your Rich Auntie! We talk about the significance of remaining authentically human while delivering genuine value to your online audience. We cover navigating a career pivot, what happens when you run your business on social media and you go through a breakup. We also discuss what we share and how we decide what we share on social media. All the raw stuff and more!
Timestamps to help you navigate this episode:
(0:00) Intro
(0:20) FREE Self Love & Sweat MONTHLY Calendar
(3:31) Discovering the NABA Community
(9:42) Balancing Personal Branding
(13:57) Sponsor: Snap Supplements 25% OFF using code LUNDEN25
(19:36) Navigating A Career Pivot
(24:14) Defining Authenticity and Value in Branding
(37:59) Sponsor: Evolve Telemed 25% OFF Using code: LUNDEN25
(52:35) Embracing Life and Resilience
Connect with Lyndsay Lee:
@lyndsaylee
www.lyndsaylee.com
Lyndsay's 5-Day Challenge: https://lyndsaylee.com/courses-and-offers
Free Entrepreneur Archetype quiz here
Support the show
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Words are powerful, and what we say can absolutely impact our own life and the lives of others we interact with. Explore the transformative power of language in this Quick Mindset Reset podcast. Discover the profound impact of changing "I appreciate it" to "I appreciate you." We also ponder on personal insights and observations on how this slight shift enhances connections, triggers smiles and fosters genuine moments of acknowledgment. Join me on this journey of linguistic transformation and become a beacon of warmth and connection in your everyday interactions.
Timestamps to help you navigate this episode:
(0:00) Intro
(0:20) FREE Self Love & Sweat MONTHLY Calendar
(2:09) Conscious Communication: Shifting from 'It' to 'You
(4:54) The Power of Saying 'I Appreciate You'
(5:37) Saying 'I Appreciate You' with Gestures
(7:36) Sponsor: Snap Supplements 25% OFF using code LUNDEN25
More 'Quick Mindset Reset' Episodes:
QMR #1 Reframing Your Words
QMR #2: Believing your next believable thought & "toxic positivity"
QMR #3 How to listen better using S.E.A.
QMR #4: Observations vs. Evaluations
QMR #5 Shine where you are
Check out IG Reel on this topic:
IT vs YOU
Support the show
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
Welcome registered herbalist, phD student studying inflammation, and senior formulator at Snap Supplements, Amanda Lovett-Jones. In this episode we are talking about optimizing your health, what supplements you should be taking and what you should be looking for in quality supplements. Want to sleep better? Improve your libido? Feel vibrant and energized? -- Tune in!
Timestamps to help you navigate this episode:
(0:00) Intro
(0:20) FREE Self Love & Sweat MONTHLY Calendar
(1:52) Optimizing Women's Health and Supplements
(12:35) Sponsor: Snap Supplements 25% OFF using code LUNDEN25
(13:37) Beets supplement and finding the right one
(21:33) Sexual Health Supplements and Magnesium Benefits
(28:15) SPONSOR: Evolve Telemed (use code LUNDEN25 for $25 OFF)
(31:09) Understanding the Benefits of Magnesium
(35:18) The Benefits of Melatonin and Mindfulness
(38:48) APAP instead of ASAP
(47:10) Spread the message of Self Love & Sweat
Supplements mentioned in this episode (use code LUNDEN25 for 25% OFF)
- Super Greens with Collagen
- Organic Nitric Oxide Beets
- Passion for Women
- Drive for Men
- Magnesium Complex
- Sleep Complex
Connect with Amanda Lovett-Jones:
@functionalhealthandapothecary
www.functionalhealthandapothecary.com
Support the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicator
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
In this episode, Jen Drummond, a Guinness World Record holder and mom of 7, recounts her transformation from a life-changing car accident to triumphing over the second-highest summits across seven continents! What does life look like for Jenn? What does training look like? What does nutrition look like? How does she have time for her kids and family? Learn all this and more....
Jenn Drummond is a Mom of 7, successful business owner and Guinness World Record holder. As the first woman to climb the second highest summits on each of the 7 continents, she now spends her time inspiring others to create a thriving business and lasting legacy of their own. She shares her story and strategies for success through her book, Quit Proof: 7 Strategies for Life Goals & Business Success, and her Seek Your Next Summit podcast, programs, and signature talks. Learn more about how she elevates devoted and determined entrepreneurs to go beyond a life of success to a life of significance.
Timestamps to help you navigate this episode:
0:00 Intro
0:20 FREE Self Love & Sweat MONTHLY Calendar
6:48 Self-discovery and Mindset Shift
15:25 Motivation, Parenthood, and Pursuit
20:39 Sponsor: Magic Mind Energy Shots 20% OFF using code LUNDEN20
22:33 Balancing Training with Motherhood and Work
28:10 The Concept of the Magnificent Mom
36:23 Leaving a Lasting Legacy
Learn More About Jen's Book and Podcast Here:
https://jenndrummond.com/podcast/
Support the showNEW COURSE 50% OFF: Level Up Your Language & Your Life - How to go from talker to communicator: https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicator
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Step into the entrepreneurial ring with Chad Price, the brain behind Kettle Bell Kings and Life Grows Green. Our chat with Chad opens up a world of athleticism and entrepreneurship, with stories of his journey from corporate America to becoming a self-made business magnate. The tales of his college days, the intense challenges faced in starting a business with friends, and the evolution of his ventures are all waiting to inspire you in this episode.
Timestamps to help you navigate this episode:
(0:00) Intro
(0:20) FREE Self Love & Sweat MONTHLY Calendar
(9:43) Starting a Business With Friends
(18:52) Sponsor: Magic Mind Energy Shots 20% OFF using code LUNDEN20
(20:37) Business Growth and Challenges
(27:41) Mentors, Luck, and Building a Strategy
Connect with Chad Price:
IG: @realchadprice
Facebook: https://www.facebook.com/chad.price.33
LinkedIn: https://www.linkedin.com/in/chad-price-16a406140
Twitter: https://twitter.com/realchadprice?s=21&t=kmzPQDqhEgENECW1FAWNnw
Chad's NEW BOOK “PREPARING FOR BATTLE”: https://www.amazon.com/Preparing-Battle-Challenges-Potential-Successful-ebook/dp/B0C95KC6VG/ref=sr_1_1?crid=2SVEXF4ARFBZ2&keywords=preparing+for+battle+chad+price&qid=1693232704&sprefix=preparing+for+battle+chad+pric%2Caps%2C133&sr=8-1
Support the showNEW COURSE 50% OFF: Level Up Your Language & Your Life - How to go from talker to communicator: https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicator
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Ever packed up your life and started afresh in a new city, state, or even a new country? It can be a major adjustment & a rollercoaster ride of emotions and experiences that comes along with it. As someone who's experienced this first-hand, I offer valuable insights into my own journey, with tips on how to adapt to a new environment.
Other episodes mentioned:
EP #4: MOVING ABROAD
EP #49: Transition & Resilience (1 year back in USA)
Timestamps to help you navigate this episode:
(0:00) Intro
(0:20) FREE Self Love & Sweat MONTHLY Calendar
(1:52) Tips for Moving and Embracing Change
(4:35) Getting clarity with your senses
(10:51) Sponsor: Magic Mind Energy Shots 20% OFF using code LUNDEN20
(14:10) Give it a year
(19:18) Get connected, meet people & learn new skills
Support the showNEW COURSE 50% OFF: Level Up Your Language & Your Life - How to go from talker to communicator: https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicator
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
In this episode, we learn more about leadership and how it comes hand in hand with collaboration, the courage to ask for help, the significance of rest, and above all, leading in such a way that impacts the younger generation positively. We navigate these topics with leadership coach & author Kevin Suber, exploring how they interweave to create solid leadership.
Timestamps to help you navigate this episode:
(0:00) Intro
(0:20) FREE Self Love & Sweat MONTHLY Calendar
(2:08) Getting To Know Kevin
(4:28) Let The Leader Lead
(17:22) Collaboration and Asking for Help
(19:00) Sponsor: Snap Supplements 25% OFF using code LUNDEN25
(32:12) Rest and Slow Down's Importance
(40:34) Leading the Younger Generation
(49:07) Spreading Self Love and Sweat
Who is Kevin Suber?
Kevin is a servant, global entrepreneur, keynote speaker, author, leadership expert, coach. He’s the author of the book Kingdom Business: License to Lead and the companion journal. He’s also the creator of a brand new leadership online course called Let The Leader Lead.
Connect with Kevin:
@kevsubs
Let the Leader Lead Online Course: https://houseofnaba.com/products/licensed-to-lead-foundations-let-the-leader-lead
Book - Kingdom Business License to Lead: https://www.amazon.com/Kingdom-Business-Licensed-Kevin-Suber/dp/1792154607
Support the showNEW COURSE 50% OFF: Level Up Your Language & Your Life - How to go from talker to communicator: https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicator
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Do you feel like you're constantly doing but never being? Meet Stacy McCarthy aka Yoga Namastacy, a visionary in integrative health and wellness who has a knack for transforming "human doings" into "human beings." As a yoga and meditation specialist with a rich background in exercise physiology, kinesiology, health, and nutrition, Stacy brings us a fresh perspective on the transformative power of yoga and the profound significance of mindset and energy. We also discuss the Big 3 and how to go from being a "human doing" to a "human being".
Timestamps to help you navigate this episode:
(0:00) Intro
(0:20) FREE Self Love & Sweat MONTHLY Calendar
(1:52) Yoga's Transformative Power With Stacy McCarthy
(10:06) Power of Yoga for Mind, Body
(20:33) Sponsor: Snap Supplements 25% OFF using code LUNDEN25
(22:28) The Power of Energy and Mindset
(31:09) Transitioning to Human Being From Doing
(43:39) Finding Balance Through Yoga
Who is Yoga Namastacy?Stacy McCarthy is a true visionary in the field of integrative health and wellness specializing in yoga and meditation. With a degree in Exercise Physiology and extensive experience as a College Professor of Kinesiology, Health, and Nutrition, she brings a wealth of knowledge and expertise to the stage. From serving as COO of a successful fitness club chain to founding and investing in a thriving plant powered super food cafe chain, Stacy’s career is a testament to her passion and dedication to helping others lead healthier, happier lives regardless of their age or where they are starting on their wellness journey. Awarded the prestigious IDEA World Health & Fitness Instructor of the Year, a member of the Holistic Leadership Council and inducted into the Freestyle Frisbee Hall of Fame, Stacy is a true leader in her field. But her proudest accomplishments are her two successful entrepreneur children - a college basketball player from Harvard and a National Soccer Champion from UCLA. From an early age, she taught them the importance of health and balance in leading a fulfilling life. Despite her many accolades, Stacy remains grounded, her journey as a caregiver to her mother living with Alzheimer's has taught her life lessons, she never knew she needed to learn, making her a compassionate and dedicated advocate for holistic wellness. Join this dynamic leader and explore the limitless possibilities for growth and transformation in living a life of abundant joy and unconditional love.
Connect with Stacy McCarthy
Support the showNEW COURSE 50% OFF: Level Up Your Language & Your Life - How to go from talker to communicator: https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicator
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Who can you smile at, who can you wave to, who can you give a genuine compliment to, what might you notice? How can you be the light today? In this quick mindset reset (QMR) episode, let's talk about shining YOUR unique light where you are now. We’ll explore how everyday interactions and kind gestures can be profound opportunities to bring joy and light into our lives and the lives of those around us.
Support the showNEW COURSE 50% OFF: Level Up Your Language & Your Life - How to go from talker to communicator: https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicator
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Have you ever wondered how to use exercise as a means to move energy for a more balanced and peaceful life?Can there be a deeper outlet for healing in martial arts, burpees, pilates, etc? We are SO excited to welcome back Julie Ann Dawson, an intuitive healer, master of multiple energy modalities and the CEO of Chakratoya. We discuss the connection between body movement and our healing process.
Julie Ann also brings up the interplay of food color and nutrition in grounding and healing. Revealing the powerful role of color therapy and grounding foods like carrots, beets, and potatoes, Julie Ann unlocks the magic of aligning nutrition with the root chakra. We talk about our experiences with heartbreak and grief and the significance of self-care using nature, and physical exercise as vital instruments for healing.
Support the showNEW COURSE 50% OFF: Level Up Your Language & Your Life - How to go from talker to communicator: https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicator
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
"You are so rude and inconsiderate, you always do this!" Sound familiar? Want to learn how to say it better so you can see more of what you want to see in your life? In today's QMR (quick mindset reset) we're talking about the power of observations over evaluations and how they drive connection in communication. This is a component of Nonviolent Communication and the work of Marshall B. Rosenberg.
Support the showNEW COURSE 50% OFF: Level Up Your Language & Your Life - How to go from talker to communicator: https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicator
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Have you ever felt like you're in a perpetual state of hustle, constantly pushing but never truly feeling satisfied? What if there was a different way to work and live - a way that marries intuition and flow instead of endless grind? In this episode, we have the pleasure of chatting with Megan Arneson, a coach who guides entrepreneurs to break free from the toxic hustle culture and guides them towards a life of intuitive flow. Tune in and discover ways to reimagine hustle culture.
Timestamps to help you navigate this episode:
(0:00) Intro
(0:20) FREE Self Love & Sweat MONTHLY Calendar
(1:52) From Hustle to Flow
(18:46) Recognizing and Listening to Body Whispers
(22:40) 25% OFF Snap Supplements with code LUNDEN25
(24:41) Release and Trust Your Inner Voice
(36:06) Balance and Self-Care in Busy Life
(45:03) Embrace Authenticity, Let Go of Hustle
(53:57) Reimagining Hustle Culture
Connect with Megan:
IG: @fuckthehustleofficial
@meganlynnarneson
Support the showNEW COURSE 50% OFF: Level Up Your Language & Your Life - How to go from talker to communicator: https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicator
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
What if the key to healing from trauma was right within you, hidden in the depths of your pelvic floor? I'm thrilled to share with you an enlightening conversation with our esteemed guest, Jana Danielson, a pioneering expert on pelvic floor health. Jana's deep insights into the relationship between pelvic floor health and trauma recovery is a revelation that could potentially change the way we approach healing and wellbeing.
Timestamps to help you navigate this episode:
(0:00) Intro
(0:20) FREE Self Love & Sweat MONTHLY Calendar
(3:08) Pelvic Floor Health and Trauma Recovery
(11:20) Importance of the Pelvic Floor
(15:51) 25% OFF Snap Supplements with code LUNDEN25
(25:17) Exploring the psoas Muscle
(35:41) Movement as Healing Tool
(47:15) Spreading Self Love and Sweat
Jana guides us through the often misunderstood world of the pelvic floor, debunking common myths and presenting a holistic view of our body's lower energy centers. She also introduces us to the power of the psoas muscle, and how it acts as an alert system for both physical and emotional threats. It's a fascinating dive into the uncharted territories of our bodies, and I'm sure you wouldn't want to miss it.
But the conversation doesn't stop there. Jana beautifully intertwines her expertise on pelvic health with her personal journey, enlightening us on the importance of movement in healing. From writing, Pilates, to traditional strength training, she shares how she redefines what exercise means for her. We also delve into the critical role of breath in movement, the need for balance between push and rest, and the importance of mindfulness in personal healing journeys. So, sit back, tune in, and get ready to embark on a journey to rediscover your body and reclaim your health.
https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicator
Support the showNEW COURSE 50% OFF: Level Up Your Language & Your Life - How to go from talker to communicator: https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicator
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Are you ready to reclaim the concept of pleasure in your life? My incredible guest, Dr. Jordin, a pleasure expert, naturopathic doctor, and author, is here to guide us on this journey. We talk about why words like pleasure often elicit discomfort and the role societal, cultural, and religious beliefs play in shaping this response. Dr. Jordin brings to light how pleasure can be a missing piece to health, happiness, and relationships, impacting our physical and mental health. We also delve into the subject of anhedonia, the medical term for the inability to feel pleasure or joy.
Join Dr. Jordin's 3-day Event July 25th: https://www.thepleasurecollective.com/pleasure-cure
As the discussion evolves, we tackle the concerningly high rate of antidepressant prescriptions for women. It seems that women tend to prioritize tasks for others over taking time for pleasure, and we explore how stress and being overworked can impair our pleasure centers. Dr. Jordan emphasizes that it's not that something is wrong with us. Society and culture have created a state where stress has become a norm. We discuss practical steps on how women can recognize and break this cycle.
Finally, we share how simple acts like cleaning our purse, treating ourselves to a coffee, or listening to a feel-good playlist can bring us joy and make us feel good. Dr. Jordan highlights the importance of feminine movement, like pole dancing or salsa, and how it can be a powerful and sensual way to tap into our pleasure centers. We also explore the power of community and the importance of communication between partners when it comes to pleasure. We introduce you to the feelings wheel - a tool that can be instrumental in this process. Strap in for a fascinating journey into the realm of pleasure and self-love.
Connect with Dr. Jordin:
https://www.thepleasurecollective.com/
IG: @drjordinwiggins
Podcast: https://podcasts.apple.com/ca/podcast/the-pleasure-principles-with-dr-jordin-wiggins/id1568520304
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http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
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LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
What if the battle with food you've been fighting can finally come to an end? What if emotional eating is not the prison sentence you believed it to be? This episode brings you a remarkable conversation with Jessica Procini, a woman whose quest to escape from emotional eating is nothing short of inspiring. Jessica's tenacious spirit led her to create her own healing framework after conventional methods failed. Her journey is a testament to resilience and determination and serves as a ray of hope for anyone walking a similar path.
Together, we unpack the tools Jessica uses to help her clients build emotional fitness. We discuss trigger retraining, an innovative method that breaks the loop of compulsive behavior, and the importance of tangible tools that can be utilized in the midst of day-to-day life. Moreover, we explore emotional processing techniques that include putting pen to paper, focusing on core emotions, and a unique practice called 'Fear Flesh'.
Towards the end, we tackle the often delicate task of providing support to someone struggling with emotional eating. We deliberate on how to offer help without shaming or rushing, and how to cultivate patience and presence. We also address the importance of creating an environment that fosters acceptance and understanding, promoting growth and healing. This episode is not just for those battling emotional eating, but also for those who wish to stand by them in their journey towards healing. So, tune in and let's set the table for a healthier relationship with food.
Support the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breathe
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
What does it take to develop a resilient mindset and push beyond your limits? Join me in an incredible conversation with William Branum, a highly decorated Navy Seal veteran who has spent over two decades honing his leadership skills and cultivating a strong mental fortitude. Learn from his invaluable experiences and practical advice on embracing suffering, pushing past our comfort zones, and staying true to our authentic selves.
Timestamps to help you navigate this episode:
(0:00) Intro
(0:20) FREE Self Love & Sweat MONTHLY Calendar
(1:52) Resilience in Today's World
(5:54) Embracing Suffering and Removing Ego
(19:22) Parenting, CBD, and Manifestation
(31:47) Getting Naked
(40:26) Refocusing on Health and Accountability
(43:22) Authenticity and Impact
(53:44) Self-Love and Sweat Podcast Promotion
In this episode, we dive deep into the power of shared suffering and how it can strengthen bonds and foster personal growth. William shares a moving story about a recent 54-mile excursion that not only tested his physical and mental limits, but also brought a group of men closer together through their shared struggle. We also discuss the concept of accountability and how it can help us stay grounded and focused on our goals.
Finally, we explore the importance of taking risks and stepping out of our comfort zones in order to become better versions of ourselves. Through stories of parenting, CBD, and manifestation, William's wisdom and experiences serve as an inspiration for us all to embrace resilience and live life to its fullest. So don't miss this powerful episode, and let's get ready to transform our lives together!
Support the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breathe
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Imagine a world where mental health, meditation, and mindfulness are part of the public school curriculum. Today, we have the incredible Megan Gallagher, a mental health advocate, self-published author, and 2x Ted X Speaker as our guest. Megan is on a mission to change the public school system by introducing classes that focus on mental well-being and personal growth. She shares her own journey of dealing with anxiety and panic attacks during her high school years, and the crucial first steps in finding the right therapist and treatment modalities.
Starting the day on a positive note can be life-changing, especially for young adults. Megan and I discuss the concept of incorporating a mindfulness class as the first period in schools and how it can help students cultivate positive mindsets and attitudes. Megan also shares her personal practices, such as breathwork, journaling, and affirmations, which have been instrumental in her ongoing mental health journey.
We also delve into the fascinating topic of intuition and mindfulness in education, and how young people can be taught to listen to their inner guidance. Megan shares her insights on distinguishing between intuition and ego, and the significance of support groups for young men facing mental health challenges. Lastly, we emphasize the power of open communication and fostering meaningful conversations with our children. Join us in this inspiring conversation with Megan Gallagher and learn how we can create a more mentally aware and empathetic society.
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One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Are you struggling to connect with others through communication? Discover the life-changing power of the S-E-A acronym to enhance your listening skills and create meaningful connections in this thought-provoking quick mindset reset episode. Learn how becoming aware of each element and how mastering their use can fundamentally transform your communication style, creating an environment where both you and your conversation partners feel heard and valued. Don't miss this insightful conversation that will revolutionize the way you connect with others!
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http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
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LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Lunden welcomes one of her friends from her high school cheer squad, Mallory Adams. Mallory's passion for dance and fitness has inspired her to become a certified Dance2FIT instructor. She left the corporate world to be a full-time mom and pursue her dreams of helping women feel confident through dance!
Connect with Mallory:
IG: @dance2fit_with_mallory
https://linktr.ee/Dance2fitwithmallory
Support the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breathe
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
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LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
In this episode, Gary Goldstein is on the show! Gary Goldstein is an American author, speaker, consultant and Hollywood film producer, best known for producing Pretty Woman, Under Siege, and The Mothman Prophecies . He is the author of Conquering Hollywood: The Screenwriter’s Blueprint For Career Success, a successfully funded a Kickstarter project, that serves as a road map for transforming talent as a writer into a successful career as a Hollywood screenwriter.
Timestamps to help you navigate this episode:
(0:00) Intro
(0:20) FREE Self Love & Sweat MONTHLY Calendar
(2:39) How did Gary Goldstein get into film?
(7:40) We create our own reality & make our own luck
(13:46) Fear & judgement
(18:32) Life, time & living from the neck down
(22:00) Sponsor: Snap Supplements 25% OFF using code LUNDEN25
(23: 44) Taking a big leap of faith
(31:19) Going from a talker to a communicator
(33:24) Physical trauma, healing & Crossfit
Support the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breathe
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
44 years experience in jaw orthopedics, dental medicine, and functional jaw orthodontics....let's welcome Dr. Dwight Jennings DDS to the podcast. In this epside we are talking all about jaw alignment, the trigeminal nerve, substance P and what that means for our overall health. Can jaw alignment be the potential answer for non dental related issues? Find out in this episode.
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breathe
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Ready for a Quick Mindset Reset (QMR)? How do you get on board with your new way of thinking? Just because you say something doesn't mean your brain is going to believe it right away. So...how do you get your brain to believe you?
This episode was inspired by one of Lunden's one-on-one clients and a cat. What happens when you commit to living a more positive and growth-oriented life? You have to do the work to show up as that and recognize things won't always be perfect and positive just because you've decided that's the direction you want to go.
What is 'toxic positivity' ?
Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset.
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One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
In this episode Lunden has such a wonderful chat with Julie Ann Dawson all about healing your inner child and getting to the root cause of pain and trauma.
Julie Ann Dawson is an Intuitive Healer, Master of multiple Energy Healing Modalities, and CEO/Founder of Chakra To Ya.
Although she is based in Los Angeles, she has provided profound healings and guidance to countless clients since founding her company in 2016.
As a Reiki Master Teacher, she has been able to teach energy healing to equally as many- attuning approximately 300 new practitioners a year in 32 countries!
As an intuitive healer, she provides healing and guidance by working closely with Angels and channels messages during oracle card or energy healing sessions. Her other areas of expertise include being a certified crystal healer, sound healer, and hypnotherapist.
Aside from spiritual education pursuits, she graduated Magna Cum Laude from the University of Rhode Island with a Bachelor of Arts degree. In her free time, she practices Krav Maga (martial arts), acrylic painting, and continues to evolve her ever-expanding array of healing techniques, products, and services.
Connect with Julie Ann
IG: @chakratoya
YouTube: https://www.youtube.com/@chakratoya
TikTok: https://www.tiktok.com/@chakratoya
FB: https://www.facebook.com/ChakraToYa/
SELFLOVE&SWEATPODCAST for 20% off any order in the Chakra To Ya shop (including meditations, certifications, workshops, and other products)
https://www.chakratoya.com/
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breathe
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
In this episode Lunden is talking about what she has learned over the past 3 years in meditation and diving deep into the the work of the Heart Math Institute and the truth behind brain & heart coherence. This isn't your typical episode with Lunden coaching as much as it is an insight into Lunden's learning process over the last 3 years.
Check Out Heart Math Solution Book Right Here.
Heart Math Institute: https://www.heartmath.com/
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http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
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LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Give your mind the quick reset it needs in less than Lunden talks about reframing our words and how it can impact our reality. Do you want to be busy? Do you want to be stressed? If not...what DO you want to be and how it can be so helpful if you start SAYING it now.
Timestamps to help you navigate this episode:
(0:00) Intro
(0:20) FREE Self Love & Sweat MONTHLY Calendar
(1:52) The power of reframing your words
(3:00) I don't want to be busy anymore
(4:35) Are you feeling stressed or challenged?
(5:35) You "make me" mad!
(7:24) Choose one at a time
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breathe
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
What is a light worker and what does light work entail? In this episode we are diving right in with Lunar Light Worker, Zoe Whitehead.
Zoe is a Light Worker, spiritual teacher & healer of light and has trained in different countries in Transference Healing and attended its mystery school. She support empathic Light Workers to re-connect with their light and the natural lunar, cosmic & Earth vibrations.
From an early age she always sought deeper connections with people on a soul level through an ability to sense people’s energy and emotional landscape. She was also deeply aligned with light beings as a child and has always had a fundamental desire to be of service through her gifts.
A strong fascination with moonology, cosmology & its impact enables me to sense changes in the collective, flow with the natural cycles and harness the potent energy around the Solstices, Equinoxes & celestial activations.
Connect with Zoe:
Facebook: /lunarlightcommunity
IG: @lunarlightworker
Website: https://lunarlightworker.co.uk/
One-on-one coaching with Zoe for 12 weeks: https://lunarlightworker.co.uk/new-folder-1
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breathe
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breathe
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
You're going to feel SO inspired by this episode! Breathe in…Breathe out… It’s time to stress less and Pause Breathe Reflect with Michael O’Brien. He’s a survivor of a horrific near-death cycling accident that he calls his Last Bad Day and recently rode his bicycle across America. In this episode we talk about how do you prevent a bad moment from turning into a bad day? The power of forgiveness and self-compassion/care. The value of mindfulness, how to tackle hard things and more!
Michael is a qualified meditation teacher, executive coach, endurance athlete, and creator of the Pause Breathe Reflect Meditation and Relaxation app. He loves helping people accomplish hard things through mindfulness.
He has shared his personal transformational story and leadership advice with Fortune 500 companies, at TEDx, and with Entrepreneur, Fast Company, Real Simple, ABC, and NBC.
Connect with Michael O'Brien:
IG: @pausebreatherefect
LinkedIN: /michaelobrienpelotoncoaching
FB: /pausebreathereflect
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breathe
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
In this episode, Lunden sits down with 2 women from her hometown to talk growth, self love & running a business online as a woman. They reflect on the town they grew up in, talk about their core values and mission in life and have a few good laughs, too!
Timestamps to help you better navigate this episode:
(0:00) Intro
(0:20) FREE Self Love & Sweat MONTHLY Calendar
(1:42) Growing up in a small town
(10:02) Core values, finding your WHY & focusing on the bigger picture in tough moments
(14:27) How to 'gut check' yourself
(17:40) Sponsor: Snap Supplements 25% OFF using code LUNDEN25
(19:35) Courage & confidence
(21:02) How do you teach kids courage & confidence
(23:48) What does self love mean to you & how does it show up?
(29:55) What would you say to someone who wants to show up with their message online
Jana Mowrer is a Registred Dietitian and CEO of Health Wins serving individuals AND corporations. Jana helps women break the cycle of chronic dieting to feel comfortable and confident in their own body. She's also the host of NOURISH YOU podcast.
Amanda Marchini is a wonderful mom of 2, wellness lifestyle mentor & host of The One Where You Live Well podcast. She helps you create the healthy lifestyle you desire because wellness is essential and you deserve to LIVE WELL.
Connect with Jana:
IG: @janamowrerrd
LEARN FROM JANA: linktr.ee/assistant.jana
Connect with Amanda:
@itsamandamarchini
LEARN FROM AMANDA: linktr.ee/amandamarchini
Listen to other episodes with Lunden, Jana & Amanda together:
The one with the Life Coach & Dietitian
Thoughts & habits of High Performing Women
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breathe
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Lunden and Gia are chatting again, this time about asking for help, taking care of mental healthy while also being an entrepreneur and clapping for our damn selves every now and then.
Previous episodes with Gia:
8 Loving your body at ANY size
11 Quarantine feels feat. Gia Sinatra
76 Starting your own clothing line feat. Gia Sinatra
Connect with Gia:
@gia_irl
@giasinatra
Shop Gia IRL:
https://giairl.com
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breathe
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
What would your life be like if you could better understand yourself and how your feelings are driving your actions? In this episode we will learn from Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast, how to take responsibility for your results and create or overcome anything you choose!
Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the
Self-Made Podcast helps men and women create Self-Made wealth and wellness
through life coaching. Tracy has mastered and now teaches the critical skills
necessary to manage your mind and overcome any obstacle, including
overeating, over drinking, time management, career & relationship changes.
Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching.
Tracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while mastering metabolic health. Today, Tracy coaches people all across the country who want to become a student of themselves and do the same transformational work. Tracy dedicates her work to ambitious, life long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness.
Connect with Tracey:
www.self-madeu.com tracy
IG: @self_madeu
FB: https://www.facebook.com/SelfmadeU
LinkedIN: https://www.linkedin.com/in/tracypleschourt/
Private Facebook Group - The Student Union:
https://www.facebook.com/groups/smustudentunion
Take the Weight Loss Super Power Quiz: https://www.tryinteract.com/share/quiz/625d904756f8450018e7a074
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breathe
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Winnie Chan Wang is back on the show and this time we are talking Boundaries. What does it mean to set boundaries? How do you set healthy boundaries? And do your personal boundaries with yourself impact your ability to set them with others? I LOVE talking to Winnie, she's so sweet and so wonderful.
Winnie Chan Wang is a trauma-informed licensed acupuncturist, Reiki practitioner, shadow worker and open-hearted Tao healer. She is also a professor in acupuncture at Alhambra Medical University. In her private practice, Winnie honors her clients as divine self-healers, navigating their healing journeys as co-pilots. Because trauma is the root cause of many physical and emotional illnesses, Winnie focuses on releasing trapped emotions in organs and meridians (energy pathways). Winnie combines the medical science of a clinically trained acupuncturist with her spiritual cultivation, to help her clients process their trauma by channeling source healing energy and guided breathwork. Her goal in becoming an author is to guide her readers into a deep self-exploration with compassion and curiosity.
Mentioned in this episode:
101 Turning Body Shame & Feelings of Defeat Into Gratitude, Connection & Healing w/ Winnie Chan Wang
Timestamps to help you navigate this episode:
(0:00) Intro
(6:13) Women, heartbreak and lacking or excessive boundaries
(12:10) Boundaries derived from anger
(22:34) Drop the ego
(26:01) How to lock up the monkey in your mind
(28:28) Sponsor: Snap Supplements 25% OFF using code LUNDEN25
(31:12) Your own bouncer for boundaries
(34:12) Setting boundaries with family & communicating clearly
(39:45) Unsolicited advice
(47:21) When others don't respect your boundaries
Connect with Winnie:
Website: www.MindfulHealingHeart.com
LinkedIn: www.linkedin.com/in/WinnieChanWang
Instagram: @mindfulhealingheart
Facebook: https://www.facebook.com/MindfulHealingHeart
Youtube: https://www.youtube.com/c/MindfulHealingHeart
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breathe
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Ever heard of fixed or growth mindsets? Do you know which one you lean more towards? In this episode Lunden does a brief overview of what a fixed mindset and growth mindset are and how to identify where you lean more. You will learn the difference between fixed and growth mindsets AND Lunden will share some common beliefs and phrases to help you recognize both even more.
Mentioned in this episode:
- Jan 2023 Issue Best Holistic Life Magazine: https://bestholisticlife.com
Timestamps to help you better navigate this episode:
(0:00) Intro
(0:26) FREE Self Love & Sweat MONTHLY Calendar
(2:10) Growth Mindset & Fixed Mindset
(4:55) What is a fixed mindset? What are the signs?
(7:19) Sponsor: Snap Supplements 25% OFF using code LUNDEN25
(9:15) What is a growth mindset? How to recognize it.
(10:16) 2 things to mention about growth & fixed mindset
Support the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breathe
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Let's talk all about running a half marathon. In this episode, Lunden talks with Beverly Puschmann, Certified Distance Running Coach and Certified Nutrition Coach. Beverly’s running career developed in two phases. She was a competitive runner for 13 years as until the end of college, and then took a 13 year break and started running again in her mid 30s. Now she loves to get others into running and help runners improve their running.
Connect with Beverly:
www.ilovetorunandrace.com
www.facebook.com/ilovetorunandrace
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breathe
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
In this episode, Lunden shares her R.E.B.U.L.D. framework to support you when it's time to rebuild you life. Whether it's heartbreak, job loss, moving to a different town or country...this framework will help you with any rebuild. And sometimes, the rebuild can happen by choice and Lunden talks about that, too. Get ready for a vulnerable episode with lots of powerful tools to help you rebuild your life.
Mentioned in this episode:
EP 107: New Years Goals & Your Word for 2023
EP 195 of Next Level Human Podcast: Speech Stories & Change with Aubrie Pohl
Timestamps to help you navigate this episode:
Support the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breathe
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
In this episode, Lunden talks with Zach Tucker and Jeremy Grater. The founders and hosts of The Fit Mess Podcast. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others.
These guys are really open, really honest & pretty fun...you're really going to enjoy this episode. Here's some of what we cover:
How do you stay motivated to work toward your goals?
What challenges or obstacles make motivation difficult (i.e. mental health issues)?
How do you overcome fears to face those challenges?
You say vulnerability is actually a strength...what do you mean?
Timestamps to help you navigate this episode:
(0:00) Intro
(4:41) Having vulnerable conversations
(7:06) Getting over the fear of podcasting
(10:33) Our stories are not our own
(16:30) Breaking the chains of neglect
(19:39) Resilience
(25:29) Sponsor: Snap Supplements 25% OFF using code LUNDEN25
(27:56) Finding Balance
(35:15) Looking at the evidence
(39:23) What do you want in life?
(46:51) Imagining the person you want to become
Connect with The FitMess Guys:
The Fit Mess Podcast: https://www.thefitmess.com/
https://twitter.com/FitMessGuys
https://www.instagram.com/fitmessguys/
https://www.facebook.com/fitmessguys
Support the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breathe
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Let's welcome 2023 with a clear picture of how we want to show up and who we want to be! In this episode, you're going to learn the best & most effective way to set your New Year's Goals! Lunden walks you step by step through how to choose and set your Word of the Year for 2023 and why it's so much more effective than a New Year's Resolution. Many people fail with their New Year's resolutions because they had completely unrealistic goals, didn't even bother to keep track of their progress, completely forgot about what their resolution was AND made way too many resolutions they couldn't possibly meet them all. Not this year.
Timestamps to help you navigate this epiode:
(0:00) Intro
(3:20) My "chill" button is a little bit rusty
(5:49) Did you set a word for 2022 (last year)?
(7:35) How to find your word of the year for 2023
(9:55) Steve Harvey video on gratitude
(12:29) Sponsor: Snap Supplements 25% OFF using code LUNDEN25
(16:10) Journaling & writing
(22:27) Being there for you
(23:40) Core values
(28:38) Your new year begins when you say it does
Support the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breathe
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Support the showFREE 10-Day #MoreLoveMoreSweat Workout & Kindness Challenge: https://lifelikelunden.activehosted.com/f/98
FREE Monthly Mindset & Movement Calendar: http://lifelikelunden.com/calendar
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
In this special birthday episode, Lunden shares 20 things she's learned in her 34 years of life.
Books mentioned in this episode:
Nonviolent Communication by Marshall Rosenberg
Think Again by Adam Grant
Atlast of the Heart by Brene Brown
Support the showFREE 10-Day #MoreLoveMoreSweat Workout & Kindness Challenge: https://lifelikelunden.activehosted.com/f/98
FREE Monthly Mindset & Movement Calendar: http://lifelikelunden.com/calendar
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
This episode comes from a listener question about seed oils and if they are toxic or not (shout out to Roxy for the question!). Lunden welcomes Dr. LuLu Shimek onto the show to discuss this topic because this is totally her area of expertise.
Here's what we cover in this episode:
- What are the best dietary oils for optimizing healthy hormones?
- Which oils are toxic to the body?
- Are there different oils that should be used to cook different foods?
- Why is it important to buy organic oils?
- What are your top three oils to take as a supplement and what are the hormonal benefits?
- What is the seed rotation diet and how do those seeds oils balance the hormones?
Dr. Lulu Shimek is a Naturopathic Physician and expert in women’s health and genetic analysis, working with patients experiencing chronic disease: hormonal imbalance, thyroid disorders, gastrointestinal dysfunction, depression, anxiety and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our bodies innate ability to heal, we see unimaginable changes in our well being.
Dr. LuLu’s book Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love focuses on using botanical medicine and other natural modalities to heal the whole body by optimizing vitality, increasing wellbeing and enhancing cellular performance.
Connect with Dr. Lulu
Website: doclulu.com
Twitter: @drlulushimek
Linked In: https://www.linkedin.com/in/drlulushimeknd/
Facebook: https://www.facebook.com/dr.lulushimek/
Instagram: @drlulushimek
Podcast: The Genetic Genius
Youtube: Dr. LuLu Shimek
Book: Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood, and Love
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Strong At Home 4 Women 8-Week Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Life Coaching & NLP with Lunden:
The Foundation of Daily Health, AG1 by Athletic Greens
Unlock Your Free One Year Supply of Vitamin D3+K2 and 5 free Travel Packs
Support the showFREE 10-Day #MoreLoveMoreSweat Workout & Kindness Challenge: https://lifelikelunden.activehosted.com/f/98
FREE Monthly Mindset & Movement Calendar: http://lifelikelunden.com/calendar
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
In this episode, Lunden talks with Sleep Health Specialist Sarah Moe all things sleep. You're going to learn about the 4 phases of sleep, how to get better sleep, how to turn off your racing mind when you sleep, what you can do during the day to help you sleep better at night AND you're going to learn what sleeping arrangements actually hinder our sleep quality. They also discuss sleep trackers like the Oura Ring & Eight Sleep Bed and discuss the benefits of tools like these. You're going to LOVE Sarah and love this episode.
Timestamps to help you navigate this episode:
(0:00) Intro
(3:33) Food, nutrition....and SLEEP!
(6:13) How many hours of sleep & "panic math"
(8:25) Are naps helpful?
(9:46) Seasons of our sleep
(11:53) Getting the whole family on a good sleep schedule
(12:42) Sleep hormones, working out & weight loss
(17:13) Caffeine & sleep
(19:43) Sponsor: Snap Supplements 25% OFF using code LUNDEN25
(22:50) 4 phases of sleep
(27:51) Phone & electronics at bedtime
(30:02) Sleep post-COVID & restorative sleep
(35:51) Is your bed partner disturbing your sleep?
(38:24) Sleep technology: Oura Ring, Eight Sleep Bed, etc.
Connect with Sarah Moe to improve your sleep:
IG: @sarahsleepzzz
Website: https://www.sleephs.com/
LinkedIN: https://www.linkedin.com/in/sarah-moe-66547126/
Facebook: https://www.facebook.com/SleepHealthSpecialists
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Strong At Home 4 Women 8-Week Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Support the showFREE 10-Day #MoreLoveMoreSweat Workout & Kindness Challenge: https://lifelikelunden.activehosted.com/f/98
FREE Monthly Mindset & Movement Calendar: http://lifelikelunden.com/calendar
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
In this episode Lunden talks with Winnie Chan Wang all about body shame, how to stop comparing your body to other people in the gym and how ultimately being present in your body is what sets you free and helps you heal your trauma.
Winnie Chan Wang is a trauma-informed licensed acupuncturist, Reiki practitioner, shadow worker and open-hearted Tao healer. She is also a professor in acupuncture at Alhambra Medical University. In her private practice, Winnie honors her clients as divine self-healers, navigating their healing journeys as co-pilots. Because trauma is the root cause of many physical and emotional illnesses, Winnie focuses on releasing trapped emotions in organs and meridians (energy pathways). Winnie combines the medical science of a clinically trained acupuncturist with her spiritual cultivation, to help her clients process their trauma by channeling source healing energy and guided breathwork. Her goal in becoming an author is to guide her readers into a deep self-exploration with compassion and curiosity. Everyone can heal all aspects of life, including health, relationships, and finances by aligning their soul, heart, mind, energy, and body. Through sharing stories, she hopes to be a mirror in helping others know themselves and own their authentic source power. Winnie also provides mentoring to other therapists, as spreading healing is her passion and life purpose.
Connect with Winnie:
Website: www.MindfulHealingHeart.com
LinkedIn: www.linkedin.com/in/WinnieChanWang
Instagram: @mindfulhealingheart
Facebook: https://www.facebook.com/MindfulHealingHeart
Youtube: https://www.youtube.com/c/MindfulHealingHeart
Support the showFREE 10-Day #MoreLoveMoreSweat Workout & Kindness Challenge: https://lifelikelunden.activehosted.com/f/98
FREE Monthly Mindset & Movement Calendar: http://lifelikelunden.com/calendar
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Everyone needs a little Gail Gensler in their life! Lunden has an awesome and empowering chat with this young-at-heart woman looking to empower others to NOT be limited by their age.
Gail is a pro- aging lifestyle model and influencer, changing the narrative about aging through fitness and embracing a healthy lifestyle from a real woman’s perspective. She embodies the concept that a vibrant healthy lifestyle is achievable at any age. As she says “age is a mindset- old is an attitude “ “fitness has nothing to do with age”
She's on a mission to break down ageism in marketing and advertising specifically in the fitness clothing space with the goal of being the authentic midlife model representing her very powerful demographic.
Connect with Gail:
Linktr.ee: https://linktr.ee/gailgensler
Instagram: @gailgenslerofficial
Support the showJoin the FREE 10-Day #MoreLoveMoreSweat Workout & Kindness Challenge: https://lifelikelunden.activehosted.com/f/98
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Use code LUNDEN25 for 25% off Snap Supplements Super Greens with Collagen: https://bit.ly/snapsweat
Connect w...
WOW we hit 100 episodes. THANK YOU so much for being so supportive of the podcast. You are so appreciated. In this episode, Lunden sits down for a fun chat with Jayme Starr, host of the Jayme Starr Podcast. They discuss their biggest learnings in podcasting, how to start a podcast and what are some of their memorable moments.
Join the FREE 10-Day #MoreLoveMoreSweat Workout & Kindness Challenge: https://lifelikelunden.activehosted.com/f/98
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Jayme Starr:
Listen to Jayme Starr Podcast
IG: @jaymestarrpodcast
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Strong At Home 4 Women 8-Week Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Support the show
Is it time for your body to take a rest day or are you just making excuses? How do you know? As a life coach in the fitness industry for MANY years, Lunden shares questions you can use and ask yourself so you don't push yourself too hard thinking that working out is the only answer. Forget #teamnosleep and #norestdays and say HELLO to a balance of restoration and ass-kicking workouts. Here are some helpful things to consider so you can rock it but not overdo it.
Timestamps to help you navigate this episode:
Join the FREE 10-Day #MoreLoveMoreSweat Workout & Kindness Challenge: https://lifelikelunden.activehosted.com/f/98
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Strong At Home 4 Women 8-Week Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Support the show
Tune in if you're having a little bit of a sh*tty day and you're ready to get out of the "meh" and take some action towards feeling better. Here are 5 things that can help turn your mood around.
Join the FREE 10-Day #MoreLoveMoreSweat Workout & Kindness Challenge: https://lifelikelunden.activehosted.com/f/98
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Strong At Home 4 Women 8-Week Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Support the show
Our guest in today's episode is financial coach and bookkeeper, Jessica Durbin. Jessica is a busy mother of 3, and a third-generation bookkeeper and tax preparer. Along with that she also has a passion for her financial coaching business, and helping people achieve their goals for reaching financial wellness. Jessica makes customized budgets based on her clients spending habits. She helps her clients plan out how to pay for their daily necessities while still being able to live life to the fullest. In this podcast we'll go into depth about how to create a budget, How to get out of debt, and simple money patterns along with much more!
Timestamps to help you better navigate this episode:
(0:00) Intro
(3:10) What is financial wellness? What do you do for your clients?
(11:03) Noticing money patterns
(15:56) How do we start to create a budget?
(23:25) 50/20/30 budgeting rule
(25:08) What is financial coaching?
(28:56) Getting out of debt: Avalanche vs Snowball method
(35:35) Covid's effect on finances
(42:12) Being the "Just enough" person
FREE Savings Challenge:
Savings Challenge - Jessica Durbin
FREE Personal Financial Wellness Check:
Personal Financial Wellness Check - Jessica Durbin
FREE 2-Part Virtual Financial Wellness Workshop:
2-Part Virtual Financial Wellness Workshop
Repeat guest
5 Client Testimonial - Jessica: #5 Client Testimonial - Jessica - Self Love & Sweat The PodcastSocial media links:
https://www.instagram.com/mrs_jessica_durbin/
Durbin Bookkeeping
Home - Jessica Durbin
Support the show
Want to travel and experience life to the fullest and still maintain your health and fitness routines? Does this "work from anywhere" lifestyle seem ideal in theory, but just isn't working out in the way you hoped because everything just feels (and tastes lol!) like vacation? Learn the best hacks to help you maximize travel, work from anywhere and still get shit done and maintain your health and fitness.
Episodes mentioned:
- Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68
- Master Your Morning Self Love & Sweat THE PODCAST Episode #56
Join the FREE 10-Day #MoreLoveMoreSweat Workout & Kindness Challenge: https://lifelikelunden.activehosted.com/f/98
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Strong At Home 4 Women 8-Week Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Support the show
This episode is a recorded interview Lunden did with her dear friend Ella Caggiano for Ella's coaching program. They discuss SO much, including Lunden's F.I.T.N.E.S.S. acronym and how it's way more than just working out to get the body and life of your dreams.
Join the FREE 10-Day #MoreLoveMoreSweat Workout & Kindness Challenge: https://lifelikelunden.activehosted.com/f/98
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Connect with Ella:
IG: @ellacaggfitness
www.ellacaggfitness.com
Strong At Home 4 Women 8-Week Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Support the show
Lunden decides to press record on a game of Q&A with her 2 close friends, Allie and Gia, who have no idea what questions she's about to ask them. Yes there is wine involved and a lot of fun and honesty. This is the perfect game to play with your friends.
A little history if you care..
Lunden and Allie have been best friends since they were 2 years old. They met at the gym child day care because their moms both worked out at the same gym. When Allie & Lunden graduated high school, they moved to Southern California where they met Gia because Allie and Gia went to hair school together. Fast forward 15+ years later, they are all still friends and make time regularly to have fun, connect and support one another.
Questions/topics covered in this episode:
(0:00) Intro
(1:05) Friends q&a game idea
(3:00) What qualities make a good person?
(4:30) Would you rather be able to talk to animals or speak all languages?
(6:02) Describe a time a stranger showed you kindness.
(7:40) Tell about a time you were so embarrassed, and now it's no big deal.
(9:28) What would make you never talk to me again?
Connect with Allie:
@alliemarquee
Connect with Gia:
Gia's IG: @giasinatra
Gia's Plus Size Clothing Line: @gia_irl
Shop Gia IRL: www.giairl.com
Join the 10-Day #MoreLoveMoreSweat Workout & Kindness Challenge: https://lifelikelunden.activehosted.com/f/98
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Strong At Home 4 Women 8-Week Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Support the show
Lunden is joined again by her Life Coach Scott Gates talking all about kindness. What does it mean to embody kindness? What does it mean to be kind to ourselves? What is our kindness language? Being part of the kindness ripple. This is a raw, real-life conversation full of moments we can all totally relate to.
Timestamps to help you navigate this episode:
(0:00) Intro
(2:38) About Scott Gates (Lunden's Life Coach)
(4:00) The coach doesn't "make" you better
(7:00) 10 day workout & kindness challenge
(9:00) What does it mean to embody kindness?
(12:57) Being the kindness and seeing the kindness
(15:53) "Can I carry that for you?"
(17:40) Receiving kindness from others
(19:15) Endorphins, dopamine, serotonin, oxytocin
(21:22) Struggling with compliments
(22:00) Emotions vocabulary list
(22:22) How do I want to show up?
(27:27) Kindness with boundaries, presence and values
(38:38) What is your kindness language?
(55:30) Kindness, first responders, military & COVID
Check out more episodes with & connect with Scott Gates:
Episode #26: Forgiveness with Scott Gates
IG: @gateswellness
Other episodes mentioned in this episode:
Episode #86: C.P.R. Healthy Lifestyle Revival
Join the FREE 10 Day #MoreLoveMoreSweat Workout & Kindness Challenge: https://lifelikelunden.activehosted.com/f/98
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Strong At Home 4 Women 8-Week Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Support the show
Listen to 5 people tell their quick 2-minute stories about when a stranger was really kind to them and brightened their day. Thank you Deron, Ella, Scott, Aubrie & Anastassia for sharing your kindness stories with us.
Want to submit your kindness story? Send Lunden a DM on IG (@lifelikelunden) and she will send you the link to the folder to upload your video.
Join the 10-Day #MoreLoveMoreSweat Workout & Kindness Challenge: https://lifelikelunden.activehosted.com/f/98
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Strong At Home 4 Women 8-Week Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Support the show
Lunden shares 7 tips to help you root down in your fitness goals, make things work when it doesn't seem possible and never have to start, stop, start, stop and start over again. Content like this is SO helpful to consume when you're working on REALLY making fitness part of your lifestyle and who you are.
If you liked this episode, here are some others you'll probably like, too:
86 CPR Healthy Lifestyle Revival
74 Redefining F.I.T.N.E.S.S.
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Strong At Home 4 Women 8-Week Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Support the show
Aubrie Pohl, NLP Trainer, Human Communication Specialist, and speaker, is back on the podcast! In this episode we are talking about the work of Marshall B. Rosenberg and Nonviolent Communication. This proven technique and formula for non-violent communication will help you improve your communication, relationships and boundary setting with family, friends, co-workers...basically everyone!
Mentioned in this episode:
- Get the book Nonviolent Communication by Marshall B. Rosenberg
- Episode 88 Changing Your Perception using NLP w. Aubrie Pohl
Timestamps:
(0:00) Intro
(1:45) Boosting conversation confidence
(4:00) The same loop
(4:58) What is Nonviolent Communication? (NVC)
(9:35) 4 Steps to NVC
(10:29) Step 1: Observation vs Evaluation
(12:57) Step 2: Feelings & The Feeling Wheel
(13:38) "You make me feel this way..."
(17:00) Anxiety and excitement
(17:58) Step 3: Needs vs demands
(19:26) Step 4: Request
(26:00) Making manageable requests
(28:00) Giving the person room to say "no"
(32:50) Healthy habits & communication with loved ones
(38:34) "Stop smoking or I'm going to break up with you."
(44:54) 2 people vs. the problem
(46:06) Unmet requests
(46:40) Nonviolent communication for kids
(53:40) Communicating Nonviolently with elder relatives
(57:23) Life Through Leadership NLP Academy
Connect with Aubrie & get certified as an NLP Practitioner & Life Coach:
https://lifethroughleadershipnlp.com/NLP-Academy
IG: @itsaubrieee
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Strong At Home 4 Women 8-Week Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Support the show
Learn how to make your perfect 3M morning routine actually stick no matter where you are! It's great to have a consistent morning routine at home, but what about when you're on vacation, staying at a friends, traveling for business or something like that? Lunden shares some insight to help make your healthy habits and routines doable when you're not in your "normal" space.
Episodes mentioned:
Ep. 2 Morning Routine 3M Formula
Timestamps:
(0:00) Intro
(1:59) Morning Routine 3M Formula
(2:40) How long should your morning routine be?
(4:10) Being flexible with your morning routine
(5:00) Finding your morning flow anywhere
(8:45) How to WIN in the morning
(10:34) Successful people & morning routines
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Strong At Home 4 Women 8-Week Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Support the show
Does your health & fitness routine need a little revival? Lunden shares her C.P.R. Method to really help you bring the HEART back to your goals. Why CPR, you ask? Because truly there’s no better acronym. When you perform CPR on someone, you place your hands on their heart and pump life back into them. This analogy is awesome because those healthy lifestyle goals you were once so gung-ho about also come from the heart. When you use this acronym, let it be a little reminder for you to come back to this heart space and what’s important to you, even when life is crazy.
Connect with Lunden
@lifelikelunden
Grab your FREE Self Love & Sweat Mindset & Workout Calendar: https://lifelikelunden.com/calendar
Strong At Home 4 Women Dumbbell Only Workout Plan:
https://strongathome4women.com
One-On-One Life Coaching with Lunden:
http://lifelikelunden.com/vip
Support the show
What is breath work and how does it work? How can you escape the work-more, do-more mentality and start living your life uncaged? Lunden talks with Leah Pardee all about escaping your comfort zone, moving through fear and owning your authentic confidence.
Leah Pardee is a Breathwork Guide, Alignment Mentor and host of the Bare Naked Soul Podcast. She teaches you how to move through fear and tap into present moment magic to live your dream life. Leah is also the author of the Heal Your Sh*t Journal and her newly released memoir Confessions of an Uncaged Soul.
Leah's FREE GIFT for you:
Click here and use code freemonth for ONE MONTH FREE of The Breath Portal
Connect with Leah
@itsleahpardee
Connect with Lunden
@lifelikelunden
Grab your FREE Self Love & Sweat Mindset & Workout Calendar: https://lifelikelunden.com/calendar
Strong At Home 4 Women Dumbbell Only Workout Plan:
https://strongathome4women.com
One-On-One Life Coaching with Lunden:
http://lifelikelunden.com/vip
Support the show
Lunden teaches you a helpful concept that she usually reserves for her one-on-one clients. This isn't about food, but you're going to want to definitely take a bite out of this episode ;) Lunden covers "The bread" and "The 3 W's" that you can always come back to anytime you feel like something is "off" or you've "fallen off track."
Connect with Lunden
@lifelikelunden
Grab your FREE Self Love & Sweat Mindset & Workout Calendar: https://lifelikelunden.com/calendar
Strong At Home 4 Women Dumbbell Only Workout Plan:
https://strongathome4women.com
One-On-One Life Coaching with Lunden:
http://lifelikelunden.com/vip
Support the show
Summer can be busy, kids are out of school, it's wedding season, vacation, family...ALL the things. Right? Lunden shares 4 tips with you to help you enjoy your summer AND stay consistent with your fitness and health goals.
Connect with Lunden
@lifelikelunden
Grab your FREE Self Love & Sweat Mindset & Workout Calendar: https://lifelikelunden.com/calendar
Strong At Home 4 Women Dumbbell Only Workout Plan:
https://strongathome4women.com
One-On-One Life Coaching with Lunden:
http://lifelikelunden.com/vip
Support the show
Laura Martin is back on the show and we absolutely LOVE her! We're talking all about healing from a breakup, being single long enough to heal, how to navigate tough conversations in relationships AND how to date again while continuing to respect yourself by not ignoring red flags (or being able to identify some of your own red flags). PLUS she tells us all about her incredibly healing 3-week online program Sacred Singlehood and how it's changing lives for those who are single AND in relationships when you learn to heal, date and love yourself first.
Connect with Laura:
@healingtohappy
@itslaurapatriciamartin
Join Sacred Singlehood
Mentioned in episode:
Episode 38: What the Gut? w. Laura Martin
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Support the show
Professional singer and touring vocalist turned Mindset Coach, NLP Practitioner, Hypnotherapist and Founder of A Higher Way Of Living, Amy Gerhartz, is on the podcast today! After 20+ years in entertainment industry, along with her career as a coach, Amy has travelled the country, spoken to audiences of all sizes, and has been featured in numerous publications and podcasts. With her transformational coaching programs, online courses, virtual events, and her podcasts “RISE UP Buttercup” and “The Entertainer Mindset”, Amy is on a mission to support individuals across the globe to reprogram their minds with a new and empowering belief system, so that they can finally RISE UP to who they're MEANT TO BE.
Connect with Amy:
@amygerhartz
Rise Up Buttercup Podcast
www.ahigherwayofliving.com
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Support the show (https://www.patreon.com/selfloveandsweat)
This 8-minute ab finisher workout is perfect when you want that abs burnout after a nice run, hike or resistance training workout OR if you just want a short and sweet workout that gets the job done for your core - this one is perfect for you.
You don't need weights or resistance bands for this workout if you don't have them - all the exercises can absolutely be done bodyweight only! *Here's the how-to exercise videos for the entire workout:* https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_**
8 Minute Ab Finisher Workout
30/15 intervals
- Jacknives
- Rocking low plank
- Swimmers
- Inchworm jacks
- Abductor leg raises
Rest 1 min/ Repeat 2 rounds
Listen & sweat to other Voice Guided Workouts like this one:
- #7 VGW Total Body
- #59 Legs & Booty
- #61 8 Min Core & Cardio
- #67 Legs, Booty & Core
- #72 12 Minute Plyometric Workout
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Support the show (https://www.patreon.com/selfloveandsweat)
We have the opportunity at any time to shift our perception and change how we see things, feeling about things and interact with the world -- but how? Master NLP Practitioner and founder of Life Through Leadership NLP Academy, Aubrie Pohl, is on the podcast talking about exactly that. PLUS, she guides us through a powerful NLP technique to help you gain more clarity about a specific situation in the past or future you might be struggling with. This episode is jam-packed with amazing tools you're not going to want to miss this!
Connect with Aubrie & get certified as an NLP Practitioner & Life Coach:
https://lifethroughleadershipnlp.com/NLP-Academy
IG: @itsaubrieee
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Support the show (https://www.patreon.com/selfloveandsweat)
Unleash your inner Superhero with this quick, sweaty workout! Lunden will be coaching you on form and motivating you right in your ears. You don't need any equipment for this workout, but feel free to add weights if you want to. Let's get SWEATY....superhero style!
Here are all the how-to exercise videos right here: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_
Superhero Workout Exercise List6 exercises; 40/20 intervals; 2 rounds
1. Burpees
2. Squats
3. Push-ups
4. Shuffle & reach
5. Supermans
6. Jackknives
Listen & sweat to other Voice Guided Workouts like this one:
- #7 VGW Total Body
- #59 Legs & Booty
- #61 8 Min Core & Cardio
- #72 12 Minute Plyometric Workout
Get your FREE Monthly Workout & Mindset Calendar: https://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): https://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
https://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
https://lifelikelunden.com/vip
This podcast is produced by Hitspot. Original background music by Hitspot. https://hitspot.at
Support the show (https://www.patreon.com/selfloveandsweat)
Lunden talks with her close friend Gia about starting her own business from scratch - plus size clothing line Gia IRL. What's it like starting your own clothing line? How does it feel when people are more interested in your wedding than your business launch as a woman? And much more girl talk...
Mentioned in this episode:
Ep 8 Loving Your Body At ANY Size
Connect with Gia:
@gia_irl
@giasinatra
Shop Gia IRL:
https://giairl.com
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
How to get back on track after drinking a lot of alcohol and eating a lot of food over the weekend. Lunden is in San Francisco after a fun wedding weekend for some close friends. Here are some tips on how to celebrate life, live full out and still feel in shape and healthy!
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
What do you think about the word "fitness"? Lunden shares her perspective on why we should redefine what we think about fitness and why it's WAY MORE than simply working out. When we think about it this way, it can really unlock our unique tools so we never have to "start over" again!
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Let's talk all things intermittent fasting! What are the benefits of intermittent fasting? Should you be intermittent fasting and how do you start? Lunden talks with Brian Gryn, intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean Eat Clean Podcast!
Start Fasting with Brian:
www.briangryn.com
@bdgryn
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Want a personal trainer in your ears? This workout is EXPLOSIVE and will supercharge your day! You don't need any equipment (unless you want to included added weights - go for it!). Make sure you're warmed up and ready to rock this workout. AND if you don't want to jump, you don't have to. Enjoy the music, modify the exercises if you need to and rock the next 12 minutes with Lunden as you motivational trainer and guide!
Here are all the how-to exercise videos right here: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_
Plyometric Exercises:
4 exercises; 45/15 intervals; 3 rounds
1. Burpees
2. Jump squats
3. Jump lunges
4. Cross jacks
Listen & sweat to other Voice Guided Workouts like this one:
- #7 VGW Total Body
- #59 Legs & Booty
- #61 8 Min Core & Cardio
- #67 Legs, Booty & Core
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
So um....how's your New Year's Resolution going? Lunden shares why choosing a word of the year is so much better than a New Year's Resolution AND how it will actually make a bigger difference in your life!
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Christina Flach is a celebrity makeup artist and creator and CEO of Pretty Girl makeup mother of 5, was married to professional tennis player, Ken Flach. In 2018, he died after a brief bout of sepsis. Since then, Christina has been dedicated to raising public awareness of the danger of sepsis, the symptoms to watch for, and the importance of receiving swift medical attention while helping others learn to grief in a positive way.
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
How do you deal with negative people in a positive way? Here are some Life Coaching tips for you on dealing with those people that seem to always want to bring you and the situation down.
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
These foundational tips are so important if you're a beginner OR you've been working out forever. It's important to be reminded of these training and mindset tools so you don't overcommit or get injured and lose your motivation.
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Ready to train your abs and lower body? Time to get in a sweaty real-time workout with Lunden in your ears! You can do this QUICK & sweaty leg, booty & core workout right at home without any equipment.
Here are all the how-to exercise videos right here: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_
Legs, Booty & Core Exercise List
5 exercises; 40/20 intervals; 3 rounds
1. In & out jump squats
2. Side to side plank
3. Rocking low plank
4. Fire hydrant (right side)
5. Fire hydrant (left side)
Listen & sweat to other Voice Guided Workouts like this one:
- #7 VGW Total Body
- #59 Legs & Booty
- #61 8 Min Core & Cardio
- #72 12 Minute Plyometric Workout
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
The word "no" is said in many different languages. 2 letters. 1 syllable. 1 sentence. You do not have to explain yourself if something inside of you is telling you it's time to set a boundary without need to explain....just, "no." Lunden shares some experiences in her life when "no" was really the only option if she wasn't going to continue to waste her energy.
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Running across the United States? YES that's what Mike Wardian is training for in 2022! Michael Wardian is a 47 year endurance athlete from Washington, DC. He is a father to 2 teenage boys, ship broker, professional runner, bee keeper, chess player, coach and has won marathons and ultramarathons on all 7 continents and run over 250 marathons on ultramarathons.
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
Connect with Mike:
@mikewardian
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
WHAT is your pelvic floor, WHERE is it located exactly, HOW do you strengthen it and WHAT HAPPENS if you don't? In this episode, Lunden sits down with award-winning wellness entrepreneur, Amazon Best-Selling Author and pelvic floor expert Jana Danielson to talk all things pelvic floor.
Jana is the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women. She has coached and consulted with thousands of women from all over the world to help improve their quality of life, their confidence and their impact in this world. We are so honored to have her on the show today and you're going to LOVE the value she provides.
Click here for FULL TRANSCRIPTION: https://www.lifelikelunden.com/64/
Get your Cooch Ball HERE: https://si421.isrefer.com/go/uscoochball/lifelikelunden/
Grab your FREE GIFT from Jana here: https://mettadistrict.com/studio/timetotransform/
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
Connect with Jana:
@coochball
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
A thank you list to COVID :) After almost 2 years, I feel like gratitude and kindness are 2 powerful super powers
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Lunden shares insights on how to take that next step when you feel stuck and how to figure out - WHAT IS THAT NEXT STEP?
Mentioned in this episode:
Episode #26: Forgiveness
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Get ready to sweat real time with Lunden in your ears! This is QUICK & sweaty core and cardio workout you can do right at home without any equipment. You can find all the how-to exercise videos right here: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_
8 Min Core & Cardio Exercises
4 exercises|40/20 intervals|2 rounds
1. Low plank
2. Burpees
3. Low side plank (left)
4. Low side plank (right)
Listen & sweat to other Voice Guided Workouts like this one:
- #7 VGW Total Body
- #59 Legs & Booty
- #67 Legs, Booty & Core
- #72 12 Minute Plyometric Workout
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Lunden's shares the importance of bringing awareness to how we talk to ourselves when it comes to reaching our goals. You're not going to WIN and feel amazing if you keep telling yourself, "I am so lazy..." "Today is such a stressful day..." Tune in to this episode to find out how you can change your world with the power of your words.
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Get ready to sweat real time with Lunden in your ears! This is a Legs & Booty Workout you can do right at home without any equipment. You can find all the how-to exercise videos right here: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_
Legs & Booty Workout Exercise List:45/15 intervals/ 60s rest
- Sumo squats
- Curtsy Lunges
- Inchworm jacks
- Donkey kicks L
- Donkey kicks R
Listen & sweat to other Voice Guided Workouts like this one:
- #7 VGW Total Body
- #61 8 Min Core & Cardio
- #67 Legs, Booty & Core
- #72 12 Minute Plyometric Workout
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Today's guest Nina Silic is a longtime friend, complete power woman and an expert in REVERSE dieting! Find out all about her story from fitness bikini pro to healing her entire body from the inside out from metabolic and emotional damage. We just LOVE Nina and you will, too :)
Full Transcription here: https://www.lifelikelunden.com/58/
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
Connect with Nina:
https://ninasilic.com/
https://www.instagram.com/iamninasilic/
https://www.youtube.com/c/ninasilic
Grab Nina's FREE Positive Mindset Journal: https://ninasilic84550.ac-page.com/31-day-positive-mindset-journal
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Stop feeling like you're all over the place in the morning, snoozing all over the place, waking up without a plan and like the day is just dragging you along. NO - let's learn some key tools to help us switch that.
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Change your words, change your world! Lunden breaks down how to reframe things you say or tell yourself. Let's change "so annoying" and "so tough" into something different, more pleasant AND absolutely crush it. You in? Press play & take notes!
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Feeling stuck and lost and frustrated about a particular situation? Are you ready for things to move forward in your life but they just aren't...and you're not sure what to do next? Lunden gives you some awesome tips to help you break through those stuck feelings.
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
At first...breakups freakin' suck! But when we can learn from them....magic happens! Lunden shares some learnings and what helped her during breakups, especially her most recent one.
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
"FINALLY, find what works for you!" But what does that mean? How do you know what works? How do you go about finding it?... and what does that mean for you? Lunden breaks it all down for you in this episode - be sure you're tuning in and taking notes.
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
The fish is the last to see the water...this was a quote that came up during a seminar Lunden attended. Lunden talks about gaining perspective and the power of owning that you CAN be the fish and how to actively seek perspective and alternate possibilities from people that you trust in a way that's empowering to you.
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
"How do you stay so positive all the time?" Lunden shares her views on positivity, positive vibes and how she is able to turn her perspective around and change her day.
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
A little over 1 year ago, Lunden moved back to USA from Austria...pretty unexpectedly. Here's what she's learned about transition and resilience and what you can, too!
Check out Episode #4: Moving Abroad
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Lunden shares 4 check-in points she comes back to on those days when you just feel tired, sluggish and just mehhh. We all have them now and then, and when you want to serve with excellence and keep working towards your goals, these 4 hacks totally help!
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
What happens when you realize that YOU are the common denominator and you might blocking yourself....check out this awesome conversation with Lunden & Paul Levitin.
Listen to Episode #33 Flip the motivation switch with Paul Levitin: https://www.buzzsprout.com/957238/episodes/7679638
Connect with Paul:
@paullevitin
Tune in with Paul on the Healthy Happy Human Podcast on Apple Podcasts, Spotify and anywhere you listen to podcasts.
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
After the loss of her father and brother in quick succession in 2009, Jen Scotney started going running as a way to deal with the pain. She gradually built up to running some of the toughest ultramarathons in the UK. She has podiumed at the 190 mile Northern Traverse Race and twice at the winter 112 mile Spine Challenger event. She has also completed ultramarathons across the world, including a multistage desert race in Peru.
She left law in 2019 after burnout from the long hours and cases, and now is a running coach and yoga teacher. She is also training as a Mountain Leader which is a qualification to take groups into mountains. She has also been a guest host on the Wild Ginger Running YouTube channel since January. She is vegan, and has been spending the UK lockdowns in the Peak District, with husband Marcus (also an ultra runner) and beagle Sherlock.
Connect with Jen:
@jenscotney
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
You can have the perfect plan, the best intentions...but if you don't have these 4 keys you won't really build the foundation and roots you need to keep on making progress and never have to "start over" again.
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Lunden breaks down motivation into these 3 key M.A,C, pillars. This is a super valuable episode and you'll totally remember M.A.C. the next time you ask yourself "How do I get more motivated?"
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar Connect with Lunden:@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Lunden gives you the real deal on progress that actually lasts - for you! Having it all together is NOT going to happen for anyone...and you don't have to have all your ducks in a row to absolutely crush it.
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar Connect with Lunden:@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Lunden talks with her friend she met while living abroad in Austria, former Pro Hockey Player turned Real Estate Salesperson, Michael (Mike) Ouzas about what it's like changing careers....during a pandemic! How has sports impacted his business mentality and what is it like being retired from a sport you played for 13 years professionally?
With over 500 games played in North America and Europe, this former Pro Hockey Goalie loves training, yoga, pilates and is a Hobby DJ known as DJ Snouze.
Connect with Mike:
www.michaelouzas.com
www.ouzasgoalietraining.com
@mikeouzas
@michaelouzasrealestate
@ouzasgoalietraining
Workout music: mixcloud.com/djsnouze
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Super excited to have Dr. Jason Karp on the podcast - he's an absolute running expert in all facets of the word. A competitive runner since sixth grade, Dr. Jason Karp quickly learned how running molds us into better, more deeply conscious people, just as the miles and interval workouts mold us into faster, more enduring runners. This passion that Jason found as a kid placed him on a yellow brick road that he still follows as a coach, exercise physiologist, bestselling author of 11 books and 400+ articles, speaker, and educator. He is the 2011 IDEA Personal Trainer of the Year and two-time recipient of the President’s Council on Sports, Fitness & Nutrition Community Leadership award. His REVO₂LUTION RUNNING certification has been obtained by fitness professionals and coaches in 25 countries.
Connect with Dr. Jason
https://run-fit.com/gift
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
No matter how hard the trenches might be for you...you are NOT alone. From heart break to moving country...in this quick episode, Lunden shares some insights into her life and has a quick reminder for you.
Ask for help - you're not alone:
http://betterhelp.com/
http://talkspace.com/
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Billy Palladino-King is a Bay Area native and entrepreneur whose passion for health and wellness has influenced thousands of lives all over the world. From his time spent in Taiwan running a sports company to creating a health and wellness company in San Francisco with his brother, Billy is always finding ways to positively impact those in his community. Tribe, the business they created together over 3 years ago, continues to find ways to pivot, roll with the punches, and operate as a successful business during these trying times. His success as an individual, and as a businessman, stem from healthy habits and a sense of resilience which Billy shares with us during this week’s episode.
Connect with Billy and Tribe:
@thewholisticmethod
@tribefitsf
https://tribefitsf.com/
Send Billy or Tribe a DM, tell them you're from the podcast and you'll get your 10-day trial of live virtual classes at Tribe. YES!
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Laura Martin is a Certified IBS Nutrition Consultant and founder of Healing to Happy – an online holistic, gut-brain focused company that helps women suffering from IBS and Anxiety to get back to eating normally without fear of FODMAP's. "I lost my period, my hair was falling out, I had a painful rash on my entire body and I couldn't poop!" She merged her background in psychology and nutrition and started to improve her life and now the lives of others all over the world!
Connect with Laura:
IBS Grocery List www.healingtohappy.com/beathebloat
@lauramartin_h2h
Free trainings: www.heaingtohappy.com/facebook
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Lunden chats with an old high school friend, Registered Dietitian & Certified Diabetes Educator Jana Mowrer about her journey to better health, personal peace and how she's giving back now through coaching women become FULL of themselves and love the skin they're in.
Connect with Jana Mowrer:
IG: @your.non.traditional.dietitian
Join Healthwins with Jana Facebook Group
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Lunden talks with former interior designer turned mindset coach and NLP practitioner, Jana Short about her life and death situation and how she 'started fresh' at 51 years young! She loves spending time with her grandkids, traveling the world and is proof that it's NEVER too late to get started.
Connect with Jana:
@bestholisticlife
www.janashort.com
www.bestholisticlife.com
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Breakups, "I let myself go!" and a cocktail of emotions with Keeli Brown. This mama calls herself the woman of multiple transformations and she now helps mamas all over the world SnapBack into shape and drop that baby weight.
Connect with Lunden:
@lifelikelunden
Connect with Keeli:
@workoutsbykeeli
Get 25% OFF Keeli's SnapBack Bundle here
Check out Keeli on YouTube
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Lunden shares exactly how she plans her day step by step and how she coaches her clients to do so as well...there's a lot of magic in seeking clarity in your goals, taking ownership of your calendar and making time for what needs to get done to reach your goals.
Here's a sneak peak of what's to come...
1. Clarity & boundaries
2. Start medium
3. 2 types of block time
4. How to increase awareness, decrease distractions and not get lost trying to do all the things in the process
5. How to time audit yourself
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Lunden talks with mindset, growth and personal development coach Paul Levitin about motivation, why change can be so hard and how to "be the person that does the thing." Tune in for a powerful and value-packed conversation.
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
Connect with Paul:
@paullevitin
Tune in with Paul on the Healthy Happy Human Podcast on Apple Podcasts, Spotify and anywhere you listen to podcasts.
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
It's not just about stress...Did you know there are different types of emotional eating? Lunden chats with Dr. Dee (@askdrdeednm). a Doctor of Natural Medicine with a PhD In Natural Medicine. She believes by focusing on nutrition, you can rebuild our body from within and holistically advance your life and career!
Check out Dr. Dee's blog: https://www.askdrdee.com/blog/
Grab your FREE 25 Day Challenge! University of Unlearning: 25 Days to REFRAME the your thinking, RECLAIM the power of your thoughts and REBOOT your workout routine!
https://lifelikelunden.activehosted.com/f/134
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Lunden shares her 5 Tools for Implementing Clean Self-Talk.Read the full article right here for Oxygen Magazine: https://www.oxygenmag.com/mind-and-body-for-women/whats-clean-self-talk/
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Stop looking down at the scale and start looking up at the possibilities...and the rest will follow! Here's how to create more progress and have more fun reaching your goals.
Grab your FREE 25 Day Challenge! University of Unlearning: 25 Days to REFRAME the your thinking, RECLAIM the power of your thoughts and REBOOT your workout routine!
https://lifelikelunden.activehosted.com/f/134
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Does muscle reallllly "weigh more" than fat? Lunden breaks it down so that you know what it means when you're burning fat, gaining muscle, look leaner, clothes fit better...but maybe the scale isn't budging a ton. Tune in...this is a quick and super valuable episode.
Grab your FREE 25 Day Challenge! University of Unlearning: 25 Days to REFRAME the your thinking, RECLAIM the power of your thoughts and REBOOT your workout routine!
https://lifelikelunden.activehosted.com/f/134
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Do we really have to eat less and exercise more all the time if we want to lose weight and stay lean? Lunden talks about this "myth" we've been fed and why you've got to ditch that mentality for good!
Grab your FREE 25 Day Challenge! University of Unlearning: 25 Days to REFRAME the your thinking, RECLAIM the power of your thoughts and REBOOT your workout routine!
https://lifelikelunden.activehosted.com/f/134
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Letting go when someone has wronged us can be really hard, but SO freeing. Lunden talks to her NLP coach, Scott Gates of Gates Wellness, about the power of forgiveness and why it's a daily must for healing.
Grab your FREE 25 Day Challenge! University of Unlearning: 25 Days to REFRAME the your thinking, RECLAIM the power of your thoughts and REBOOT your workout routine! https://lifelikelunden.activehosted.com/f/134
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
Connect with Scott Gates
@gateswellness
www.gateswellness.com
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Lunden talks with her friend, University of Miami Powerlifter, Ella Caggiano about this one. Why women are NOT the same as men when it comes to building muscle tissue (and MANY different ways!) and why women should absolutely be lifting weights to get stronger.
Grab your FREE 25 Day Challenge! University of Unlearning: 25 Days to REFRAME the your thinking, RECLAIM the power of your thoughts and REBOOT your workout routine!
Grab your free advent calendar here: https://lifelikelunden.activehosted.com/f/134
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
Follow Ella on Instagram
@ellacaggfitness
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
The stuff they don't teach you in public speaking courses. Stop feeling awkward, get beyond the initial jitters and show up with confidence and clarity on camera whether it's for your biz meetings, creating youtube videos or online courses.
www.lifelikelunden.com/on-camera-101
Grab your FREE 25 Day Challenge! University of Unlearning: 25 Days to REFRAME the your thinking, RECLAIM the power of your thoughts and REBOOT your workout routine!
https://lifelikelunden.activehosted.com/f/134
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Real life tips for real people like us! Is sticking to a healthy routine realllllly hard or are you just letting your old habits and familiar excuses get the best of you? Here are some KEY takeaways that have helped Lunden and her VIP clients tremendously.
Let's connect: @lifelikelunden
Grab your FREE 25 Day Challenge! University of Unlearning: 25 Days to REFRAME the your thinking, RECLAIM the power of your thoughts and REBOOT your workout routine!
https://lifelikelunden.activehosted.com/f/134
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Lunden shares on 5 points she is really thankful for this year. It's not all rainbow and butterflies that's for sure, but there's always a way to see the light. Tune in for a powerful episode!
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Lunden talks with her dad all about the 5 MOST important words and the LEAST important words. He was a coach for 33 years before retiring a couple years ago. Tune in :) this is a priceless conversation.
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Sometimes you just gotta take action! Lunden shares an adventure of a lifetime. She went to Prague on a bus from Austria in order to meet some really powerful mentors in her life in person.
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Lunden shares 3 powerful points that have revealed themselves in her life in 2020...so far! What opportunities are you going to take this year to improve your health & up-level your life?
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Lunden talks with her Crossfit Coach & friend, Julia. Julia is a wife, mom of 5 kids, Dance Fitness & Crossfit Coach...what an incredibly motivating power woman (to say the least!) How does she do it? We're going to find out...
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
Connect with Julia:
@julia_cumberworth
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
"What happened, why am I not getting results anymore?" Are you doing something "wrong" or is your body trying to tell you something? Here's what Lunden has to say about breaking through the dreaded plateau.
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
"Am I doing this right? Am I doing enough? Should I be doing more of this or that?" Lunden answers a listener question she received in her Instagram DM's from Anna from the Czech Republic. How to silence the noice, overcome self doubt and continue to pursure your goals and dreams!
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
With 5 marathons & 20+ half marathons under her belt, Lunden chats with Sabrina aka @runningbrina about her running journey. What it's like knowing hundreds of thousands of people are following you? How do you deal with self doubt & comparison? And what it's like for her husband to be married to such a dedicated runner?
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
You'll get a good laugh out of this one even if you're not into running. Lunden shares how she got started running and how it changed her life. Some funny, sometimes painful, running stories included.
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
5 questions you can quickly ask yourself when trying to decide what to do for a workout. Many people decide not to do a workout because they don't know what to do - don't let that be you!
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Lunden shares 7 strategies that have helped her supercharge her energy and setup compassionate expectations for herself.
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
How do you stay so motivated? What do you do to boost your motivation? Lunden shares 4 points with you that have changed the way she thinks about & approaches motivation.
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Longtime friends Lunden & Gia talk about how their handling life in quarantine & days when you're feeling "meh!"
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
Connect with Gia:
@giasinatra
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Stop starting over! Learn the 5 components that have allowed Lunden to stay CONSISTENT with her workout routine for a decade!
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Lunden share's 8 points that have been SUPER critical when starting something new! Starting is one thing, but continuing over the long term is another. Listen up!
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Lunden talks with one of her close friends & Plus Sized model Gia Sinatra about how she went from hating her body to embracing the curves & stretch marks.
Shop Gia IRL, Gia's Plus Size Fashion Line: https://giairl.com
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
Connect with Gia:
@giasinatra
@gia_irl
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
www.lifelikelunden.com/monthly
Get ready to sweat real time with Lunden in your ears! This is a Total Body Workout you can do right at home without any equipment. You can find all the how-to exercise videos right here: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_
Total Body Workout Exercise List:
- Squats or jump squats
- Push-ups
- Supermans
- Bicycle crunches
- Side to side plank
Listen & sweat to other Voice Guided Workouts like this one:
- #59 Legs & Booty
- #61 8 Min Core & Cardio
- #67 Legs, Booty & Core
- #72 12 Minute Plyometric Workout
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Find out what Lunden thought she wanted to be before she got into fitness & how her journey evolved to where she is today.
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
This wife to a veteran & mom of 2 is the epitome of going from crazy BUSY to crazy HAPPY! Jessica's story is SO inspiring!
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
Connect with Jessica:
@mrs_jessica_durbin
www.durbinbookkeeping.com
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Lunden reflects on moving from California to Austria 6 years ago and why, despite the struggle, it was the best decision she could have ever made in her entire life!
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
When's the last time your told yourself how amazing you are? 6 tips to go from being our own biggest CRITIC to being our own biggest CHEERLEADER!
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
Lunden shares with you her "WHY" for starting this podcast & why having a "WHY" for any goal, dream, project, etc. is SO CRITICAL to your success!
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip
What do many high performers have in common? They have a SOLID morning routine to set themselves up for the day. Lunden shares her 3M Formula to help you go from MADNESS to MAGIC in the morning.
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip