Or, Learn Parkour: An ADHD Podcast: Recent Episodes
Jordan Rawlings & Lex Brown
A bi-weekly comedy talk show hosted by Jordan Rawlings and Lex Brown, two adults with ADHD. Join us and our special guests as we explore the ups and downs of living with ADHD, creating while neurodivergent, and whatever else we can't stop talking about. Updates every other Monday.
In this episode of Or, Learn Parkour: our education station and dopamine trampoline collide! Listen in as Jordan shares some tips (or tries to) on web accessibility for people with ADHD or other cognitive & learning disabilities. Plus, Barbie feelings, gay spiders, and just... so much sweat. So much.
And don't forget: we want to hear from YOU! Call in to (312) 625-3760 and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes!
As always, thanks for listening!
CW/TW: Mental health, ADHD, loud noises, yelling, mouth noises, public nudity, spoilers for Charlotte's Web, sweat
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
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Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!.
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Sources:
https://webaim.org/resources/contrastchecker/
https://www.w3.org/WAI/tutorials/page-structure/headings/
https://www.boia.org/blog/how-to-make-your-website-more-accessible-for-people-with-adhd
In this episode of Or, Learn Parkour: two ADHDers' thoughts about a recent study on the effects of "study drugs" on people without ADHD. Or, Lex an Jordan dunk on neurotypicals for an hour and change. Plus, anime, awful Chicago jobs, and Lex's passionate rendition of "Nine in the Afternoon."
And don't forget: we want to hear from YOU! Call in to (312) 625-3760 and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes!
As always, thanks for listening!
CW/TW: Mental health, ADHD, loud noises, yelling, mouth noises, vomit discussion, bodily fluids discussion, capitalism, career dread, fake vomit noises, horse discussion, animal death reference, oil rigs, sweat
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
Start your own podcast and help us keep making ours!
Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!.
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Sources:
https://archive.is/hZDy0
In this episode of Or, Learn Parkour: dream jobs! Join Lex and Jordan as they discuss the various dream jobs they have either wanted or had, and how ADHD has impacted their career paths. Also, Lex was sick and neither of us can shut up about vomit.
And don't forget: we want to hear from YOU! Call in to (312) 625-3760 and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes!
As always, thanks for listening!
CW/TW: Mental health, ADHD, loud noises, yelling, mouth noises, vomit discussion, bodily fluids discussion, capitalism, career dread, fake vomit noises, horse discussion, animal death reference, oil rigs, sweat
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
Start your own podcast and help us keep making ours!
Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!.
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In this special episode of Or, Learn Parkour, it's a bestie-stravaganza! Joining us are Sean Hendrickson, whom you may know and love from episode 8, and his bestie-and-roommate-with-ADHD (and also dear childhood friend of Jordan and fellow party-member of Lex) Shea McAuley. Our 50th episode is chock full of exciting topics such as background noise, breakfast sandwiches, and doing LSD with dolphins.
And don't forget: we want to hear from YOU! Call in to (312) 625-3760 and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes!
As always, thanks for listening!
Links:radiooooo.com
johnclilly.com
entertainmentcommunity.org
CW/TW: Mental health, ADHD, loud noises, yelling, mouth noises, death, mention of defecation
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
Start your own podcast and help us keep making ours!
Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!.
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In this episode of Or, Learn Parkour: Lex schools us on the divisive topic of ADHD and caffeine! Join us as we discuss the myriad of strange ways caffeine can affect ADHD brains, as well as our favorite midnight college excursions, and bovines from Thailand.
And don't forget: we want to hear from YOU! Call in to (312) 625-3760 and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes!
As always, thanks for listening!
CW/TW: Mental health, ADHD, loud noises, yelling, mouth noises, death, mention of defecation
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
Start your own podcast and help us keep making ours!
Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!.
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On this week's episode of Or, Learn Parkour: join Jordan and Lex as they discuss the easiest plants to take care of when you have that tasty and fresh ADHD. RIP to all the plants we've lost along the way.
And don't forget: we want to hear from YOU! Call in to (312) 625-3760 and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes!
As always, thanks for listening!
CW/TW: Mental health, ADHD, loud noises, yelling, mouth noises, plants, animal death, dissection
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
Start your own podcast and help us keep making ours!
Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!.
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
In this episode of Or, Learn Parkour: we have a special guest! Tune in to hear from longtime friend of the show Keely Wright-Ogren (they/them) as we discuss their ADHD journey and learn about the mysterious Haunted Jukebox. You can find them on twitter @Keely_KWO for more!
And don't forget: we want to hear from YOU! Call in to (312) 625-3760 and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes!
As always, thanks for listening!
CW/TW: Mental health, ADHD, loud noises, yelling, mouth noises, food and eating, hauntings, ghosts, spooky music, earworms
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
Start your own podcast and help us keep making ours!
Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!.
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
We're back! In this episode of Or, Learn Parkour: we stray from the ADHD course to see if Lex or Jordan have any afflictions of the clairvoyant kind- could they guess each other's topics from episode 45? Tune in for our best guesses, favorite cheeses, and an exciting foray into the insides of a lava lamp.
And don't forget: we want to hear from YOU! Call in to (312) 625-3760 and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes!
As always, thanks for listening!
CW/TW: Mental health, ADHD, loud noises, yelling, mouth noises, food and eating, brief mention of cancer.
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
Start your own podcast and help us keep making ours!
Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!.
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
(Allegedly. Jordan was also there and did not get Covid.)
We are not immune to the American need to have a pretty good time. Nor is Lex immune to Covid, as it happens. But that won't keep us down!
This episode is a two-for-one: listen in as Lex and Jordan record their own respective episodes, and try to guess what the other person said. Did we get it right? How absolutely bonkers do our solo dopamine trampolines get when there's not a co-host to keep us in check? Only one way to find out.
And don't forget: we want to hear from YOU! Call in to (312) 625-3760 and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes!
As always, thanks for listening!
CW/TW: Mental health, ADHD, loud noises, yelling, mouth noises, food and eating, familial relationships, brief mention of cancer.
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
Start your own podcast and help us keep making ours!
Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!.
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Ring in the new year and send out the old! Join us as we take a tour of some of the most interesting ADHD news of 2022, look into the future, learn about gamification, and bounce over to our first-ever Double Dopamine Trampoline.
And don't forget: we want to hear from YOU! Call in to (312) 625-3760 and leave a message telling us about your dopamine trampoline- you could end up in one of our upcoming episodes!
As always, thanks for listening!
CW/TW: Mental health, ADHD, loud noises, yelling, mouth noises, driving and mention of car accidents.
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Sources:
https://www.nih.gov/news-events/news-releases/simulated-driving-program-reduces-crash-risk-teens-adhd-small-study
https://www.beckershospitalreview.com/public-health/medical-association-to-create-1st-guidelines-for-diagnosing-treating-adhd.html
https://medicalxpress.com/news/2022-10-teens-adhd-worse-quality-life.html
https://news.fsu.edu/news/health-medicine/2022/08/30/fsu-psychologist-awarded-9m-to-expand-gamified-treatments-for-pediatric-adhd/
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
Start your own podcast and help us keep making ours!
Users who sign up for a paid plan through the link below receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
In Or, Learn Parkour's third (!) annual Christmas special, Lex and Jordan give the audience what they truly want from Hallmark: the first-ever ADHD cheesy Christmas romance movie plot. Meet our neurotypical protagonists, their small-town troubles, and their plot-relevant hyperfixations. Will they be able to sell enough handcrafted artisan snowglobes to save Christmas? Can Lex and Jordan actually invent and develop a feature film plot in less than an hour or will this entirely go off the rails?
And don't forget: we want to hear from YOU! Call in to (312) 625-3760 and leave a message telling us about your dopamine trampoline- you could end up in one of our 2023 episodes!
As always, thanks for listening. Happy holidays from all of us at team Parkour!
CW/TW: Mental health, ADHD, loud noises, yelling, mouth noises, coughing, Christmas, mention of intimate partner abuse, brief mention of skin burns and cuts.
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
Start your own podcast and help us keep making ours!
Buzzsprout - Let's get your podcast launched!
Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!
In this episode, Lex and Jordan discuss the current Adderall shortage- why it's happening, what to expect, and how to keep yourself safe and sane while navigating the drought. Plus, jigsaw puzzle hacks, 80's animation we can't forget, and the sweetest flips yet. As always, take care of yourselves and take care of each other.
Thanks for listening!
CW/TW: Mental health, ADHD, loud noises, yelling, mouth noises, coughing, drug use, opioid use and the opioid epidemic, drug overdose,depression, suicide
Important: Any resources mentioned in the podcast, show notes, or across our site or social media are not connected to or vetted by anyone involved with Or, Learn Parkour, nor is their mention sponsored or approved by the organizations referenced. We are not liable for any actions you may take with this information or its effectiveness. We are not medical professionals, and sharing this information should not be construed as medical advice or a recommendation to participate in any illegal activity. We share these resources as just one potential option towards the goal of harm reduction, but we can't know your specific situation, needs, and resources. If you or a loved one is struggling with mental health or substance use, please contact https://www.samhsa.gov/find-help/national-helpline
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
wearewpc.com
Sources:
Finding Narcan/naxolone near you: https://www.goodrx.com/naloxone/narcan-naloxone-at-home-free
Fentanyl test strips can be purchased online or found harm reduction organizations near you.
National Substance Abuse and Mental Health Services Administration hotline, call or text options available (USA): https://www.samhsa.gov/find-help/national-helpline
USA 24hr. Suicide and Crisis Lifeline: call 988
The Gay, Lesbian, Bisexual and Transgender National Hotline: (888) 843-4564
Trans Lifeline: (877) 565-8860
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
Start your own podcast and help us keep making ours!
Buzzsprout - Let's get your podcast launched!
Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!
In our Halloween special, Lex & Jordan tackle one of the most hotly debated questions in all of literary history: which classic monsters have ADHD? Tune in for our very professional, well-researched, totally unbiased thoughts. Plus, thoughts about Stephanie Meyer, quotes to live by, and a lot of different words for weed.
Happy Halloween, and thanks for listening!
CW/TW: Mental health, ADHD, loud noises, yelling, mouth noises, coughing, discussions of classic horror monsters and tropes, gore
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
Start your own podcast and help us keep making ours!
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Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!
In this episode, Lex & Jordan dive into the concept of optimum arousal, and how it can be a tool to game your ADHD and do (or not do) whatever you want. Join us for soap operas, viddy games, and... sweat. Lots of sweat. It's so warm in the studio y'all
Thanks for listening!
CW/TW: Mental health, ADHD, loud noises, yelling, mouth noises, coughing, prescription drugs
Thanks for listening!
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
Start your own podcast and help us keep making ours!
Buzzsprout - Let's get your podcast launched!
Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!
In this episode, Lex & Jordan take a certain genre of mental health thinkpieces to task. After finding too many articles about why relationships with ADHD folks are apparently the worst thing that can happen to you, we're speaking (yelling) out about why everyone is hard to love in their own special way and why that's actually fine! Good even!
CW/TW: Mental health, ADHD, loud noises, yelling, mouth noises, coughing, prescription drugs
Thanks for listening!
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Twitter
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
Start your own podcast and help us keep making ours!
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Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!
In this episode, Lex & Jordan celebrate OLP's 2nd birthday! Join us as we reflect on life two years after our initial ADHD diagnoses- what we've learned, what we're still working on, what's up next, and what do do when everything falls out of your overall pockets when you have to take them off to go piss.
CW/TW: Mental health, ADHD, loud noises, yelling, mouth noises, coughing, prescription drugs
Thanks for listening!
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
Start your own podcast and help us keep making ours!
Buzzsprout - Let's get your podcast launched!
Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!
Hey y'all! Lex got laid out by a covid booster and Jordan had dental surgery and everything continues to happen so much, so here are some bloopers for you. Take care of yourselves and take care of each other.
CW/TW: Mental health, ADHD, loud noises, yelling, whale noises, mouth noises.
Thanks for listening!
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
Start your own podcast and help us keep making ours!
Buzzsprout - Let's get your podcast launched!
Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!
In this episode of Or, Learn Parkour, Lex and Jordan try their hand at developing some new and intriguing brand names for ADHD medications. Watch your back, Big Pharma. Also, a sequel to Joaquin Phoenix's "Her," Colin Firth in a wetsuit, and an attempt to answer the age-old question: can whales have ADHD?
CW/TW: Mental health, ADHD, loud noises, yelling, whale noises, mouth noises, coughing, enemas, prescription drugs, mention of alcohol use.
Thanks for listening!
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
Start your own podcast and help us keep making ours!
Buzzsprout - Let's get your podcast launched!
Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!
In episode 36 of Or, Learn Parkour, join us and special guest Ang, a long time friend of the podcast! Tune in for their journey of ADHD self-diagnosis, treatment plan trial and error, and most importantly, a big honkin chonk of a crystal. Join the hivemind with usss.
Thanks for listening!
CW/TW: Mental health, ADHD, loud noises, yelling, discussion of prescription drugs, discussion of anxiety
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
Start your own podcast and help us keep making ours!
Buzzsprout - Let's get your podcast launched!
Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!
In this week's episode of Or, Learn Parkour: join Jordan and Lex as they learn about anthropological and evolutionary theories about why ADHD is the way it is, and why people with ADHD even exist at all! Only vaguely academic but full of goofs, tune in and enjoy. Thanks for listening!
CW/TW: Mental health, ADHD, drug use, coughing, loud noises, traffic noises, yelling, anthropology, grave sites, burial sites, colonialism, archaeology, eugenics, ableism, Disney, bog bodies
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
Episode Sources:
The evolution of ADHD: a disorder of communication?
The evolution of hyperactivity, impulsivity and cognitive diversity
ADHD and Temporality: A Desynchronized Way of Being in the World
ADHD and Evolution: Were Hyperactive Hunter-Gatherers Better Adapted Than Their Peers?
https://www.youtube.com/watch?v=-tQ-CRfZrhk
Start your own podcast and help us keep making ours!
Buzzsprout - Let's get your podcast launched!
Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
In this week's episode, join Jordan and Lex for a seasonal special to celebrate a hallowed holiday in the OLP canon. Thanks for listening!
CW/TW: Mental health, ADHD, drug use, cannabis, coughing, loud noises, yelling
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
Start your own podcast and help us keep making ours!
Buzzsprout - Let's get your podcast launched!
Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!
In this episode of Or, Learn Parkour: Lex has another announcement, and Jordan went full science on us to discuss just a few of the common overlapping symptoms between ADHD and Long Covid. Tune in to hear about futon cinematography, sexually-charged weighted blankets, and Jordan's bird son!
Thanks for listening!
CW/TW: Mental health, ADHD, discussion and spoilers of the film Midsommar (including cults and human sacrifice), covid-19
Sources:
Post-Covid Conditions | CDC
Guidance on "Long COVID" as a Disability Under the ADA, Section 504, and Section 1557
What is COVID-19 brain fog- and how can you clear it? | Harvard Health Blog
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
Start your own podcast and help us keep making ours!
Buzzsprout - Let's get your podcast launched!
Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!
In this episode of Or, Learn Parkour, Sylvie and Jordan are joined by Nick Lum, creator of Beeline Reader, to talk about reading while neurodivergent! Also, more ways to disappoint your parents, Mitski's new album (natch), and our new and improved website!
Want to try Beeline Reader out for yourself? Or, Learn Parkour listeners can get 30% off a web browser plugin, .pdf plugin, or iOS app by signing up via this link: https://l.linklyhq.com/l/kOIM
Thanks for listening!
CW/TW: Mental health, ADHD
BeeLine Reader website: http://www.beelinereader.com
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
Start your own podcast and help us keep making ours!
Buzzsprout - Let's get your podcast launched!
Users who sign up for a paid plan through this link receive an Amazon gift card with their signup, and Buzzsprout sends a little cash our way. Win win!
In this episode of Or, Learn Parkour: Join Jordan and Sylvie as they tackle the season of love head on by actually avoiding romance altogether and focusing on self-love instead. Specifically, talking about what about the things they love about having ADHD!
Thanks for listening!
CW/TW: Mental health, ADHD, explicit language, coughing noises, sniff noises, drug references, loud noises, yelling, rambling, singing, covid-19, mouth noises, garbled speech, discussion of eating food, alcohol, blood
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
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Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
In episode 30 of Or, Learn Parkour, let's talk about the infamous ADHD Tax! Join Jordan and Sylvie, as well as some friends from the internet, as they discuss the hidden costs of having ADHD, including but not limited to: whatever's in that one drawer in your fridge where broccoli goes to die, pricey car key replacements, and some dank healthcare alternatives.
Thanks for listening!
Referenced: ADHD Craft exchange: https://www.facebook.com/groups/346193566834222
CW/TW: Mental health, ADHD, explicit language, coughing noises, drug references, loud noises, yelling, rambling, singing, covid-19, mouth noises, garbled speech, discussion of eating food, discussions of the education system, mild bullying, ableism, suicidal ideation mention, squirting water sounds
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
For our traditional New Year's bloopers episode, tune into an uncut, behind-the-scenes look at our 2021 Christmas episode: A Very Parkour Christmas. Featuring a dramatic reading by Sylvie Brown, some writer's commentary, and a lot of different words for boobs.
Happy new year, and thanks for listening!
CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, burping, vaping, mouth noises, coughing, garbled speech, discussion of breasts
Join us on Buzzsprout: buzzsprout.com/?referrer_id=1180352
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
On this episode of Or, Learn Parkour, join us for an old classic with an ADHD twist. Happy holidays, y'all!
Thanks for listening!
Join us on Buzzsprout: buzzsprout.com/?referrer_id=1180352
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
On this episode of Or, Learn Parkour, Jordan and Sylvie chat about good sea slugs, muppet adaptions with horrifying consequences, and also how being a youngest sibling vs oldest sibling affects ADHD.
Thanks for listening!
CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, singing, mouth noises, coughing, garbled speech, allusion to sex, discussion of food & eating habits
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
Sources:
https://pubmed.ncbi.nlm.nih.gov/29720025/
Please. we're begging. Take it out of the freezer if you haven't already.
In this short holiday episode, Lex and Jordan share a few reminders you might need for your Thanksgiving prep, plus, a quick update on Jordan's extracurricular activities, and, as always, take care of yourselves and take care of others.
Thanks for listening!
CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, mouth noises, coughing, garbled speech, mild bullying, discussion of food
Thanksgiving Cooking Emergency Hotlines:
King Arthur Baker’s Hotline- closed on Thanksgiving day, but open M-W. Call (855) 371-2253
Butterball Hotline: Call 1-800-BUTTERBALL (1-800-288-8372) or text 844-877-3456
U.S. Department of Agriculture Meat and Poultry Hotline: 1-888-674-6854
Ocean Spray Consumer Helpline: 1-800-662-3263
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
In Episode 26: Join Jordan and Lex on an unintentionally musical journey through the world of Seasonal Affective Disorder and how it relates to ADHD. It's Daylight Savings Time, so buckle up and tune in for a trip back to the Education Station, and some seasonal depression hacks (spoiler: it's mostly potatoes).
Thanks for listening!
CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, singing, mouth noises, coughing, garbled speech, brief mention of Harry Potter/terfs, implied cannibalism, mild bullying, dicussion of food & eating habits
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
Sources:https://www.additudemag.com/seasonal-affective-disorder-adhd-comorbid-depression/
https://www.ahealthiermichigan.org/2019/06/07/the-connection-between-seasonal-affective-disorder-and-adhd/
https://pubmed.ncbi.nlm.nih.gov/27423070/
https://www.nextstep4adhd.com/seasonal-affective-disorder-and-adhd-4-tips-to-fight-depression
Because what's scarier than two podcast hosts who can't remember what their episode's supposed to be about the entire show? Join us in episode 25, the ADHD Halloween Spooktacular, where we share our real life ADHD horror stories, definitive Halloween candy rankings, and more.
Thanks for listening!
CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, singing, covid-19, mouth noises, coughing, garbled speech, discussions of food, mild bullying, purity culture, menstruation/periods, drug use/unintentional drug consumption
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
In episode 24 of Or, Learn Parkour- we bought a school! Well, we talked about what would happen if we bought a school, we can't actually afford that shit. Continuing the spirit of the back-to-school energy, Lex & Jordan talk about what what do if they could design a school specifically for ADHD students! Tune in for our favorite fidgets, hot takes on school uniforms, and bathroom tile choices that put HGTV shows to shame. Eat your heart out, Property Brothers.
Thanks for listening!
CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, singing, covid-19, mouth noises, garbled speech, discussion of eating food, discussions of the education system, mild bullying, ableism
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
In episode 23 of Or, Learn Parkour- in honor of this back to school season, Lex & Jordan take a trip back to their own school memories, and ask the ever-present question: when's the first time you remember thinking you might think differently than others? And seriously, how did nobody notice? Like... nobody? Join us for this deep dive into the hosts' pasts, fun facts about Alexander the Great, and more music recommendations than that guy at a kickback who has hos own college radio show that you definitely did not ask.
Thanks for listening!
CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, singing, covid-19, mouth noises, garbled speech, discussion of eating food, discussions of the education system, mild bullying, ableism
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
Lex is on vacations, so in this special ep. of Or, Learn Parkour, Jordan interviews her parents! Tune in for some ADHD parenting advice you might not have read in the magazines, exclusive Jordan lore (lore-dan?) and way too much hummus.
Thanks for listening!
CW/TW: Mental health, ADHD, loud noises, yelling, rambling, mouth noises, garbled speech, discussion of food and eating habits, animal death mention, parenting, grades and school struggles
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
In episode 21 of Or, Learn Parkour: join us for more sweet flips than ever before. In light of the recent Olympics news, join Lex & Jordan as they discuss the complicated and strange rules of getting into Japan and competing in the games while trying to manage your ADHD meds. We sure couldn't do it! We can, however, possibly answer the age-old question: how many licks does it take to get to the center of a tootsie pop?
Thanks for listening!
CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, mouth noises, garbled speech, discussion of eating food, racism in the film industry, mild bullying, ableism
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
Sourceshttps://www.additudemag.com/famous-athletes-with-adhd/
https://www.additudemag.com/simone-biles-adhd-olympic-gymnast-publicly-addresses-condition/
https://jp.usembassy.gov/services/importing-medication/
In this episode of Or, Learn Parkour: Jordan & Lex are joined by longtime friend Kayt Forbes to talk about how her art has been impacted and changed due to her Dyslexia and Dyscalculia diagnoses. Pop a squat and join us for this special guest episode!
Thanks for listening!
CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, mouth noises, garbled speech, politics mention, propaganda discussion, bullying, depression, low self esteem, academic performance discussion
You can find more of Kayt's work at @soldraws_ on instagram and @ForbesKaytlin on twitter!
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:Twitter
Instagram
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
In episode 19 of Or, Learn Parkour: we take a crack at our own classic summer trope- the beach episode. Jordan & Lex share a few tips and tricks for managing your ADHD over the summer, and a lot of why this time of year is our big fave. Grab yourself a popsackle , slap on some SPF and join us!
Thanks for listening!
CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, mouth noises, garbled speech, singing, discussion of eating food, mention of divorce, death/drowning mention
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Twitter
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
Sourceshttps://chadd.org/adhd-weekly/sunlight-for-adhd-what-the-science-says/
https://www.fda.gov/drugs/special-features/sun-and-your-medicine
https://www.chconline.org/resourcelibrary/adhd-pros-cons-medication-holiday/
In episode 18 of Or, Learn Parkour: Jordan & Lex make an attempt at discussing their respective remote work experiences, get completely derailed as per usual, but eventually we bring it (him) home. Working remotely can be tough when you've got ADHD, so if nothing else, at least you're not as alone as your work situation implies!
Thanks for listening!
CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, mouth noises, garbled speech, singing, discussion of eating food, death mention, suicide mention, Les Mis
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
In episode 17 of Or, Learn Parkour- Jordan and Lex talk holistic ADHD treatments! Join us as we connect to our higher vibrations and discuss the various ways people have told us to fix our brains, what's worked and what hasn't, and pitch our own ideas for some additions to the Goop store.
Thanks for listening!
CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, mouth noises, garbled speech, bleeped swears, singing, diets and diet culture, disordered eating, discussions of food, reproductive organs, bodily functions
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Twitter
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
and it’s dippin' dots are whatever a moon has always meant
and whatever a sun will always sing is dippin' dots
i carry your dippin' dots with me(i carry them in
my heart)
or;lex and jordan have a conversation about what it means to be neurodivergent.
Thanks for listening!
CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, mouth noises, garbled speech, bleeped swears, singing, discussion of food, brief mention of covid-19 vaccines, bodily functions, IBS
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
In this episode of Or, Learn Parkour: Jordan & Lex do their best to clean up a bloody mess- understanding why menstrual cycles can make your ADHD feel so much worse. Join us for the usual tips, tricks, and sweet flips, plus a little bit of science and a lot of just vibes.
Thanks for listening!
CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, in-depth discussion of menstruation and related anatomy, blood, medical inequity, houselessness, rambling, mouth noises, singing, bleeped swears
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Sources:
https://www.additudemag.com/women-hormones-and-adhd/
https://www.ucsfhealth.org/education/the-menstrual-cycle
https://www.additudemag.com/adhd-neuroscience-101/
https://chadd.org/adhd-weekly/hormonal-fluctuations-affect-womens-adhd-symptoms-part-one/
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
In episode 14 of Or, Learn Parkour, we are joined by special guests Kayla Kaszyca and Sarah Costello, from the podcast Sounds Fake But Okay! For this Galentines/Palentines spectacular, Kayla and Sarah talk to us about the overlap between experiencing life on the aro/ace spectrum and with mental illness, how to work with your ADHD bestie, and more. Join us for some trampoline dreams, impeccable hats, and maybe even @dril's secret identity.
Thanks for listening!
CW/TW: Mental health, ADHD, anxiety, depression, psychiatric medication, mild language, loud noises/bleeped swears, US politics, fire alarm, mentions of the California wildfires, food, discussions of asexuality, aromanticism, and sexuality, brief mention of knives
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
Sources:
Sounds Fake But Okay
Sounds Fake Pod on Instagram
Sounds Fake Pod on Twitter
Sounds Fake Pod on Tumblr
In this episode: Jordan and Lex dream the impossible dream- getting enough sleep. While it can feel like chasing those 8hrs is just tilting at windmills, join us as we discuss the many way ADHD can affect your sleep, and talk tips to skate right into dreamland. Sweet dreams, parkour team.
Thanks for listening!
CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, rambling, mouth noises, garbled speech, bleeped swears
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
Sources:
https://www.sleepfoundation.org/mental-health/adhd-and-sleep
https://www.sciencedaily.com/releases/2017/09/170904093443.htm
https://www.additudemag.com/adhd-sleep-disturbances-symptoms/
https://www.additudemag.com/adhd-sleep-disturbances-symptoms/
In this episode of Or, Learn Parkour: Jordan & Lex tackle the age old question, "Does Tony the Tiger have ADHD?" Join us for a dive into the proverbial pool of ADHD representation and watch as we bonk our heads on the bottom. Hydrate up and listen in as we talk about the good, bad, and ugly faces of ADHD in media!
Thanks for listening!
CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, food, cereal, Kellogg, hydroflask noises, rambling, mouth noises, singing, lube mention, sexual content, bleeped swears, mascots
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
In this (sort of) episode of Or, Learn Parkour: Jordan & Lex have been on vacation from the podcast world, and we will be back with you for real in two weeks. But! We do have some tidbits of audio collected over the course of our show that is of the blooper-y variety, the things that didn't quite make the final editing cut but remained in our hearts. This one's a bit of a doozy, and it's our first truly explicit episode, so tread lightly! And, to clarify, all this stuff is just jokes, just goofs. We're so very grateful for the opportunity to make jokes and goofs with y'all. Thanks for letting us join the party in 2020, and we'll seeya for real in two weeks!
Thanks for listening!
CW/TW: Mental health, ADHD, explicit language, loud noises, yelling, food, fast food, caffeine, Russia, rambling, mouth noises, raw audio, singing, ASMR, politicians, comedians, US politics, satirical references to violence
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
Ho-ho-hold on to your earbuds, team! In episode eleven of Or, Learn Parkour... join Lex and Jordan for our first-ever Christmas special! In the HolidADHDParkourstravaganza, we talk holiday traditions, answer some listener questions, share a few holidADHD fails, and head off to bed, with visions of sugarplums dancing in our heads.
Thanks for listening!
CW/TW: Mental health, ADHD, mild language, loud noises/bleeped swears, mild sexual content, implied guillotine violence, dog sex, brief mention of nuclear disaster, holidays, conflict resolution, reference of family stress, Christmas, Santa, not believing in Santa
Credits:
Original cover art by: Krizia Perito
Original Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
Double digits, babey!!!
In episode ten of Or, Learn Parkour... Lex and Jordan take a yesteryear tour through their college careers to bring you tried and true tips for surviving finals week, and a lot of dumbass things we tried so you don't have to!
Thanks for listening!
CW/TW: Mental health, ADHD, mild language, loud noises/bleeped swears, discussions of Biblical stories involving infanticide, food, fast food, caffiene, procrastination, school/college and schoolwork, brief mention of BDSM, procrastination
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
In episode nine of Or, Learn Parkour... it might take us a hot minute to get there, Jordan and Lex do dive into the opportunities and resources for ADHD folks in mutual aid. Band together with us as we talk solidarity, neighborly love, Canadian comedy as a model of direct action, snuggly parkas, and also using cargo containers as brass knuckles, when need be.
Thanks for listening!
CW/TW: Mental health, ADHD, mild language, loud noises/bleeped swears, discussions of pandemic-related isolation and natural disasters, action film violence
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
Mutual Aid Resources:
African American/Black Diaspora ADHD Peer Support Group
CHADD Group Locator
Food not Bombs
Gig Workers Collective
Mutual Aid Hub
Idealist.com Mutual Aid Group Search
Mutual Aid Disaster Relief Network
Mutual Aid 101 Toolkit, from Congresswoman Alexandria Ocasio-Cortez and organizer Mariame Kaba
American Friends Service Committee Mutual Aid Guide
We are absolutely thrilled to share that Or, Learn Parkour is a finalist for Best comedy Podcast of 2020 in the Discover Pods Awards! As one of the few awards without an entry fee, this is a really special opportunity for little podcasts like us to reach new people, and we just wanted to take a second and say thanks to the Discover Pods team, and to all of you folks who have been listening and sharing and being awesome.
After this, we won't be recording any more episodes until after November 3rd, but in the mean time, tune in for more information on how to vote for your favorite podcasts, Lex's cross-cast adventure, and more.
CAST YOUR VOTE HERE: https://awards.discoverpods.com/vote-for-the-2020-discover-pods-awards-finalists/
Till we see you again, stay frosty.
CW/TW: Mental health, ADHD, mild language, ASMR, 2020, childbirth, unemployment, work, combat
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
My [429M] Reincarnated Love [23F] Refuses To Go On A Tinder Group Date With Me: AITA?
In episode eight of Or, Learn Parkour, we are joined by special guest Sean Hendrickson, professional GM and founder of Carpe DM! Sean talks with us about his experiences learning about TTRPG's from the neurodivergent community, making gameplay accessible and how, actually, Space Jam canonically exists in the Forgotten Realms.
Thanks for listening!
CW/TW: Mental health, ADHD, mild language, loud noises/bleeped swears, brief mentions of BDSM, spiders, rural horror (including ritual abuse, occult practice, animal sacrifice, human sacrifice, supernatural encounters), mention of non-consent, horror, creepy, halloween, vampires
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
Sources:
Carpe DM Games
Carpe DM on Facebook
Carpe DM on Instagram
Carpe DM on Twitter
Play "Salt in the Wound"
In episode seven: Jordan and Lex tackle comorbidity. What even is comorbidity? What does it mean? What does it all mean? Well, we'll do our best to try and explain it to you. Tighten your shoelaces and do some warm up stretches, because this is our most chaotic episode yet.
Thanks for listening!
CW/TW: Mental health, ADHD, mild language, loud noises/bleeped swears, A Night at the Roxbury, election mention, politics, unions, labor laws, mood disorders, tic disorders, comorbidity, comorbid conditions, learning disabilities, neurodivergence, autism
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
Mutual Aid & Other Resources:
Indigenous Mutual Aid Directory
Mutual Aid Disaster Relief
First Nations Development Institute
Sources:
https://www.additudemag.com/when-its-not-just-adhd/
https://chadd.org/about-adhd/co-occuring-conditions/
https://www.cdc.gov/ncbddd/adhd/conditions.html
In episode six: Lex and Jordan dive headfirst into the emotional depths of ADHD to discuss a symptom 99% of people report... and yet, there's no trace of it in the DSM. It's a mystery. It's an enigma. It's Rejection Sensitivity Dysphoria. And a good helping of Emotional Dis-regulation, to round our meal out. Tune in as we talk self-regulation, college flashbacks and some real good birds.
Thanks for listening!
CW/TW: Mental health, ADHD, mild language, loud noises/bleeped swears, mention of transphobia, brief mention of substance abuse
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
Sources:https://chadd.org/wp-content/uploads/2016/10/ATTN_10_16_EmotionalRegulation.pdf
https://www.goodtherapy.org/blog/more-than-thin-skinned-rejection-sensitive-dysphoria-1130197
https://www.additudemag.com/rejection-sensitive-dysphoria-adhd-emotional-dysregulation/
In episode five: We have our first Or, Learn Parkour interview with the effervescent Sarah Fader (co-founder of Stigma Fighters), learn how to cope with life as a creator with ADHD, and discuss the merits of living in the Pacific Northwest! Drop in to be a part of our first zoom recorded episode where we discover that the real ADHD was just the friends we made along the way.
Thanks for listening!
CW/TW: ADHD, mental health, discussion of suicide, medication, loud noises, fuzzy audio, irreverent humor, 2020 discussion, wildfire mention, brief mention of pet loss, use of mental health related language (crazy, etc), glitched audio sounds, bleeped audio
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
Sources:Sarah Fader on TwitterStigma Fighters on Twitterhttp://stigmafighters.com/
This week, we're dropping by to talk to y'all about something pretty heavy, but incredibly important to us both. It's National Suicide Prevention Awareness Month and especially now, this is an issue that affects so many of us, so we wanted to make space to talk about it here because we believe that breaking the stigma is the first step. We talk about how ADHD can influence the risk of suicidal ideation and self-harm, open up about how we’ve been personally affected by it, and share some resources for times of crisis. It’s a weird, awful, difficult time out there, and it’s okay to be not okay. But if you feel overwhelmed or hopeless or alone, there is help for you, and you are deserving of it.
CW/TW: Mental health, ADHD, mild language, suicide, self-harm, depression, discussions of current events including COVID-19 and US politics
Resources:
National Suicide Prevention Hotline: 1-800-273-8255
https://suicidepreventionlifeline.org/chat/
Crisis Text Line: Text Hello to 741741
Trans Lifeline: 1-877-565-8860
LGBT National Hotline: 1-888-843-4564
Calm Harm App
http://nopcas.org/
https://www.hftd.org/
http://www.suicidesurvivor.org/home/
https://afsp.org/
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Sources:
https://www.psychologytoday.com/us/blog/psychiatry-the-people/202002/can-adhd-medication-prevent-suicide
https://chadd.org/attention-article/adhd-self-harm-and-suicide/
https://www.additudemag.com/suicide-linked-to-adhd-more-than-depression-in-children/
In episode four: We hack into the mainframe of the ADHD brain, look at the common (and not so common) ways others treat and cope with ADHD, and answer our first listener questions! Tune in to hear mouth noises that violate the Geneva Convention, a couple cans of La Croix, and where all the hot singles in your area actually are.
Thanks for listening!
CW/TW: Mental health, ADHD, Mild Language, Brief Mention of Suicide, Homeopathy, Medication, Loud noises, Bodily Humor, Mouth noises, Irreverent Humor, Brief Discussion of 2020, Naruto
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
Sources:https://doi.org/10.1371/journal.pone.0180355
https://www.additudemag.com/slideshows/treating-adhd-without-medication/
https://www.healthyplace.com/adhd/articles/gotu-kola-guarana-for-treating-adhd
In episode three: We do a real sweet kickflip over the medical history of ADHD! Join us for German poetry, off-brand X-Men, and mayhaps the worst travel blogger of all time.
Let’s get wavy. Let’s get waxy.
Thanks for listening!
CW/TW: Mental health, Drug Use, ADHD, Mild Language
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
Sources:https://chadd.org/adhd-weekly/more-fire-than-water-a-short-history-of-adhd/
https://www.youtube.com/watch?v=Zm5o_r4Lyc0
https://www.scientificamerican.com/article/the-power-of-psychedelics/
https://www.additudemag.com/history-of-adhd/
https://psycnet.apa.org/record/2014-57877-001
https://www.verywellmind.com/adhd-history-of-adhd-2633127
In episode two: come sit round the metaphorical campfire to listen as Jordan and Lex explain a bit about where they're coming from and how they each ended up with an ADHD diagnosis, which types of nuts they can and cannot share, what Jordan's dream career really is, and why Lex is scarred for life by a classic video game character. Thanks for listening!
CW/TW: Mental Health, ADHD, Adult Language, Heights, Depression, Anxiety, Mental Illness, Suggestive Content, Reproductive Organs, Medication, Childhood trauma, Loud Noises Credits:Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:Twitter
Instagram
Ko-Fi
Mental Health Resources:openpathcollective.org
thelovelandfoundation.org
opencounseling.com
In episode one (one!): an introduction from us and what to expect from OLP, why we decided to release a podcast in These Unprecedented Times, what ADHD is (and what it very much is not), plus a curation of cryptic sentences, a rather formidable sudoku high score streak, and also, worms. Thanks for listening!
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Twitter
Instagram
Ko-Fi
Mental Health Resources:
openpathcollective.org
thelovelandfoundation.org
opencounseling.com
Sources:
https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd/index.shtml
https://www.nimh.nih.gov/health/statistics/attention-deficit-hyperactivity-disorder-adhd.shtml
https://chadd.org/for-adults/women-and-girls/
https://www.additudemag.com/symptoms-of-add-hyperarousal-rejection-sensitivity/?src=embed_link
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6556068/
Introducing: Or, Learn Parkour! A new informational, comedic podcast about living with adult ADHD, by two adults who have ADHD. Join Jordan and Lex every other Monday for the ups and downs of living with ADHD, creating while neurodivergent, and whatever else we can't stop talking about.
Credits:
Cover art by: Krizia Perito
Theme: There Is A Dark Place
Wholehearted Production Co.
Socials:
Twitter
Instagram
Ko-Fi
Future content warnings will be featured here. Transcripts will be available at orlearnparkour.buzzsprout.com