People Like You: Recent Episodes

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This Episode is especially for you if you:

• have kids
• need a place to start
• want to be an inspiration to others
• struggle with motivation

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This Episode is especially for you if you:

• need gym accountability
• are newcomer at the gym
• struggle with weight loss
• have a desire to inspire others

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This Episode is especially for you if you:

• need balance in your fitness lifestyle,
• struggle with mental health,
• want to invest more in your personal health,
• want to make a difference

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This Episode is especially for you if you:

• struggle with weight gain,
• don’t enjoy exercising,
• need to “jump start” your fitness,
• deal with emotional and mental stress

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This Episode is especially for you if you:

• have bad habits,
• struggle with consistency,
• have a constant busy schedule,
• are tired of making excuses

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This Episode is especially for you if you:

• think you're "too old" to start,
• plan on living a long, healthy life,
• need to a humbling kick in the butt,
• are tired of making excuses

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This Episode is especially for you if you:

• need a motivating “push”,
• want to lose weight,
• are frustrated along your fitness journey,
• want to change your eating style

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This Episode is especially for you if you:

• have a heart for youth fitness and athletics,
• want to stay fit with a busy schedule,
• have had setbacks in life,
• need better consistency

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This Episode is especially for you if you:

• want to lose weight without exercise,
• need better eating strategies,
• want a lifestyle change,
• don't know a lot about nutrition

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This Episode is especially for you if you:

• are thinking of trying out CrossFit,
• have a physically demanding job,
• struggle with proper exercise technique,
• need help with “balanced eating”

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This Episode is especially for you if you:

• are thinking of trying out CrossFit,
• need "work-exercise" balance,
• need help with consistency,
• are interested in meal prepping

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This Episode is especially for you if you:

• want to lose (and keep off) weight,
• struggle with bad eating habits,
• are a busy school student,
• need more "lifestyle balance"

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This Episode is especially for you if you:

• are curious about fitness supplements,
• want to invest in a "healthier you",
• desire to have an impact on others,
• would like to set personal goals

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This Episode is especially for you if you:

• struggle with depression and hardships,
• need help with exercise consistency,
• lack confidence,
• are ready for a lifestyle change

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This Episode is especially for you if you:

• want to develop life-long fitness habits,
• enjoy exercising in groups,
• enjoy eating delicious foods,
• need tips on dealing with “work stress"

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This Episode is especially for you if you:

• love CrossFit,
• want to set fitness goals,
• want to preserve your body long-term,
• travel a lot

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This Episode is especially for you if you:

• are always “on the go”,
• struggle with lifestyle balance,
• prefer outdoor activities,
• would like to get involved in exercise group activities

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This Episode is especially for you if you:

• struggle with injury setbacks,
• have a love for sports,
• want to make a difference in the lives of others,
• are passionate about your goals

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This Episode is especially for you if you:

• are in the medical or health services field,
• struggle with focus and goal setting,
• would like to exercise for better 'quality of life',
• struggle with developing a fitness routine

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This Episode is especially for you if you:

• are getting back in fitness after taking time off,
• are interested in exercise fundamentals,
• are into building muscle mass,
• want to not only look good but FEEL good

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This Episode is especially for you if you:

• need a kick in the butt,
• are done making excuses,
• struggle with ‘time management’,
• want to build healthy habits and consistency

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This Episode is especially for you if you:

• don’t know where to start,
• sit down at your job a lot,
• are tired of feeling “sluggish”,
• want to develop an easy workout routine

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This Episode is especially for you if you:

• are non-athletic,
• want to be self-motivated,
• are tired of making excuses,
• want a lifestyle change

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This Episode is especially for you if you:

• are ready to switch up your eating habits,
• would like to be a fitness inspiration for others,
• are working towards a fitness goal or deadline,
• are interested in learning about the “green smoothie” diet

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This Episode is especially for you if you:

• think it’s “too late”,
• work night shifts or a difficult schedule,
• want to know the benefits of a healthy lifestyle,
• would like to build lifelong habits and get active again

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This Episode is especially for you if you:

• want balance in your fitness lifestyle,
• are transitioning into motherhood,
• would like to build healthy habits,
• want some fitness and nutrition tips!

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This Episode is especially for you if you:

• struggle with losing weight and keeping off weight,
• are tired of trying different "weight loss fads",
• would like to get started at your local gym,
• are interested in taking small, baby steps towards weight loss

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This Episode is especially for you if you:

• have a busy "work-life" schedule but want to stay fit,
• are a mom,
• are interested in learning about different benefits of fruits and veggies,
• want to know more about the physical benefits of "juicing" and fasting

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This episode is especially for you if you:

• continuously fail to workout out consistently,
• want to live a healthy lifestyle while married or in a relationship,
• would like to overcome bad habits like smoking,
• find yourself "doing too much" at once

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This episode is especially for you if you:

• are interested in learning about the Vegan lifestyle,
• are ready to take accountability for your own health,
• have trouble working out because of a busy work schedule,
• want to build good exercise habits

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This episode is especially for you if you:

• used to be active with sports but have slowed down,
• are interested in learning how to eat smart on a budget,
• wanna learn how to lose weight and keep it off,
• are pregnant (or planning to be)

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This episode is especially for you if you:

• have been athletic your entire life,
• struggle with ego and self-discipline,
• love to workout AND eat,
• love Jiu Jitsu and martial arts

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This episode is especially for you if you:

• just started working out within the last couple of years,
• have experimented with different fitness strategies and techniques,
• have the desire to live a more well-balanced life,
• are tired of coming up with excuses

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This episode is especially for you if you:

• have been through life-changing hardships,
• are addicted to the gym,
• tired of making excuses,
• want to start but don't know where

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This episode is especially for you if you:

• wanna hit the "reset" button on your fitness lifestyle,
• wanna take small steps,
• have dealt with injury setbacks,
• are ready to be honest with yourself