IT STARTS WITH ME: Recent Episodes
Ashleigh McGrady
Topics of discussion on my channel Self love, self care, healing trauma, empowerment, parenthood, relationships, and overcoming addictions.
When we think about love most of us think about a relationship with another person but what I've come to realise is that the most important relationship you can have is the relationship with yourself. I have been building a solid and strong foundation for self love and it has allowed me to feel more comfortable, complete and whole within myself. I can speak kinder to myself, I can be more compassionate and empathic in difficult times basically I am treating amazing and giving myself the love I would want to give to another.
This episode is all about self care, what I believe self care is and ill be sharing some things that I do to take care of myself mind body and spirit.
Self Care isn't selfish self care is necessary.