Mini Meditations With Marquita De Jesus: Recent Episodes
LOMA YogaBody
Mini Meditations by Marquita De Jesus combines breathwork, relaxation, and somatic therapy in a simple and quick 5 minute format, allowing listeners to access inner calm at any point during their day. This is the perfect podcast for anyone struggling with stress, anxiety, panic or is simply looking for a first step into the process of meditation and law of attraction re-set. Support this podcast: https://anchor.fm/minimeditations/support
Astro and Tarot Card Reading
Support this podcast: https://anchor.fm/minimeditations/support
Summer 2021 is filled with retrogrades which can leave the mind body feeling anxious, reactive, depressed, hypervigilant, and unstable. Learn how to work with these shifting energies which will be active throughout the summer and into early fall 2021.
Support this podcast: https://anchor.fm/minimeditations/support
Astrological Reading for Sharon born June 19th: Introductory Natal Chart
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/minimeditations/support
Embodiment exercise that de-emphasizes the active mind and re-emphasizes the ability to choose between calm and panic. Release intrusive thoughts and worries with the ocean of light exercise.
Support this podcast: https://anchor.fm/minimeditations/support
I focused on your chart moving from the new moon April 11th through the Full Moon April 27 and Pluto Retrograde April 27
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/minimeditations/support
5/28/1995-Description of natal chart, aspects, and influence in daily life
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/minimeditations/support
Astrological reading for Mercury Retrograde and N Node in Aquarius
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/minimeditations/support
A mini meditation you can do throughout the holiday season for relief from anxiety, stress, depression, and loneliness
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/minimeditations/support
Natal chart reading with current planetary transits
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/minimeditations/support
Mercury retrograde is often communicated as a time of extreme upheaval but it can actually be a time of growth and reflection if you know how to work with this fast moving energy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/minimeditations/support
The episode is using the principles of embodiment practice to heal from the effects of trauma in the body.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/minimeditations/support
Active mini session to calm the mind if negative, intrusive thoughts and suicidal tendencies affect you throughout your day. I AM SAFE affirmation to build body trust and embodied intelligence.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/minimeditations/support
Birthday reading for the next highly energized planet focusing on shadow work
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/minimeditations/support
An astrological interpretation of this season according to the pro grade and retrograde cycles. I discuss the impact on the integration of the shadow self, being impetuous, and the effects of this on the election.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/minimeditations/support
Astrological Reading based on Natal Chart and Recent transits
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/minimeditations/support
Just my favoritist person ever❤
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/minimeditations/support
Astrological reading for upcoming Mars retrograde as it relates to natal chart
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/minimeditations/support
Combining breathwork, relaxation, and somatic therapy, this Mini Meditation episode can be used to help you relax before bed.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/minimeditations/support
Astrology Reading
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/minimeditations/support
Astrological reading for 7/2/1999
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/minimeditations/support
Astrological reading the the New Moon cycle beginning August 18th
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/minimeditations/support
Astrological Readings: Tiffany Jones
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/minimeditations/support
In this episode listeners are guided through a meditation to release tension in the mind and body that might result in depression, suicidal thoughts, and anxiety. If you are struggling with ongoing thoughts of self harm, please call +18002738255.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/minimeditations/support
In this episode, listeners are led through a meditation exercise designed to provide relief from back, shoulder and knee pain.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/minimeditations/support
In this episode we practice a standing head to toe meditation which is an extremely grounding practice. This is a perfect method for anyone who spends a lot of time on their feet or who struggles to sit during meditation.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/minimeditations/support
In this episode I discuss the importance of understanding Lilith astrology since it's not often discussed but intensifies our experience of the world around us. This year Lilith is direct which all major planets and energies are in retrograde cycles. What does this energy evoke?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/minimeditations/support
In this episode, I share insights about the upcoming Mercury retrograde and Neptune retrograde cycles, as well as methods to keep you grounded during this retrograde season.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/minimeditations/support
In response to the George Floyd murder, protests, and BLM movement, this week's 5 minute mini meditation series is intended to support the black community by empowering our white neighbors with simple action steps to stand in solidarity with their POC friends, multicultural partner, and the black community.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/minimeditations/support
If you have a human body, you have tension. No one is immune to stress but you can learn to release tension with practice. In this episode listeners are guided through a somatic technique that offers the body release from tension through gentle and restorative exercises.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/minimeditations/support
The path to peace does not always feel accessible, especially when feel anger, outrage, or guilt. This episode reminds listeners that sometimes you have go through the negative emotion to arrive at authentic peace. Your path to peace will not be like anyone else's but it is still available to you.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/minimeditations/support
In this 5 minute Mini Meditation, guided meditation specialist and somatic practitioner Marquita De Jesus guides listeners in a visualization exercise. Visualization is a proven method to combat invasive thoughts and chronic stress with daily practice. De Jesus directs listeners in a "warm light" visualization as a gentle introduction to this practice.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/minimeditations/support
In this 5 minute Mini Meditation, guided meditation specialist and somatic practitioner Marquita De Jesus guides listeners in a head to toe full body relaxation. A body AT rest has the power to teach the mind TO rest. This is the perfect physical re-set in a stressful season.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/minimeditations/support