Colman Power: Recent Episodes
Colman Power
This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.
This man is going to be up in light and more so bigger lights he is made for the stage. Super entertaining Edgar who tell his weight loss Journey on the show as well as how he helps people to do the same now too!
Tune in to hear a great show.
I have a good friend of mine Martin who is a DIY Expert and talks all about what he is trying to get more people back doing things from them selves.
Diy & Growing Marry them selves together quite well & stay tuned for the next event with the two of us, DM if your intreasted.
This week I have my new Best Friend on Paudric from cork a Mental Health therapist.
Check him out on insta &
This show is all about 4 foods that end up being 5 that you must either grow your own or buy but defo add to your diet.
This show is all about who i got on from day 1 of the camino to the final day in my Burkenstoks and GAA Shorts.
Hope you enjoy the show.
Colman
This week we have Ollie From Better Plants that i have a gret chat with all about growing and the benefits to seaweed.
Check out his page if you want to get your hands on the some of his Sea weeds product to benefit your plants.
Hope you enjoy
Colman
This show has 6 golden tips with the the wonderful wellnesswarrior.ieCatherine who help people all over the world and if you want to know more she has written a book and is a wealth of knowledege. Check out the full show to find out more.
In this show we have Mary Clare a nutritionist who is from East Cork and is a wealth of Knowledge.
Listen this show is you want to not only balance your hormones but also your overall health
This is a brilliant show from start to finish talk about balancing hormones and organic foods
Check it now now !
30 mins perfect for a walk
This is a show all about in season foods that can help you to understand the importance of Orgnaic local food.
The is show is a cracker for anyone who wants to get to know the benefits of so called weeds.
I have Jannet a Master Hurblist who is a welth of knowledge and we go threw all the ins and out about how Important health is.
Check out Jannets page here for follow here. themonaghanherbalist
We have met in person and she was so into it I had to have her on the podcast.
In this weeks show i have Adrian from @McLifestlyeFitness who is a health and fitness coach from Galway. We touch on Weekend eating Counting Caleries Diet Culture Tips for families and Protein at each meal Check on Adrian if you want to see more of him and this type of content.
This show is with Niamh who is someone that is showing people who is growing there own food. Niamh works in Ashford Castle and is a big fan of Sustainability. Previously, working at the Cork Roof Top Garden in Cork and is where it opened her eyes to where food come from. Niamh breaks down 3 of her top foods that are easily. Tune in to listen to the full show.
This is a show of the back of a question you guys asked and now here is the 30 Min expanded answer. From my breakfast with the addition of Spices like turmeric My Lunch a Sexy Saladand MY dinner the best of the options on the Organic Fitness Program. If you like this show share it please on your stories. Colman
I had Orla Power no relation who is a wiz at the cooking and was apart of the amazing retreat I had in Wicklow. Muckla Lodge is such a unique place. In this show we touch on how easy it is to get your hands on foods that benfits us at our finger tips. Check out out Orla's Page on inta for more info. wild_soul_kitchen
In this show we chat with Craid who is based in L A in the US.
We touch on Sound Healing
Red Light
Inflammation
Coffee
And More
Check out inharmonyinteractiveto find out more.
This show is a super informative podcast, with Niamh having a wealth of knowledge on all the Women's Health. From Weight Loss, to PCOS and What Washing up detergent to use this is one of my favorite shows. Tune in to find out more or check out Niamh on niamhburkenutrition to book in with her.
This show is an A to Z guide on how to get started with any program weather its the new year or any these.
So get out you notes and follow it step by step.
And Any Questions send them my way.
Colman
This show was off the back of me gettig asked what do i do at Christmas and here it is ...enjoy !!
In this weeks Show we have the wonderful Elaine who tell us all about her new health product that is Delicious its a great show that goes threw how she got into the Whole growing mushrooms and how her costumers are feeling the benefits. Tune in to the Irish Health Product that ill be adding to my diet too. Colman
This is the new Total Reset Event for 5 days in February the 8th until the 12th. IF you want to change then its the key thing is to book in. This perfect for the new year. Spending more quality time with Like minded people and with 4 people that area experts in their feild. Send me a Dm if you want in Valued at €999 before Christmas
This weeks show was a live I did with Ross fm and was somthing that i love talking about Grounding and Cold Water. If you have nt tried it you should. Colman
This was a live i did which im hoping to turn into a monthly thing. Let me know what you thoughts.
Enjoy Colman
This show is an interview that I did last week on Roscommon FM
Its all about growing and if you want to get started heck it out.
Colman
This weeks Show is all about Q and As you guys asked
This is a re run of brillant questions that i am getting asked again and again.
This show talks about the next few events in and around Ireland that im doing and if you want to come send me a message and ill get you booked in !
In this weeks show we break down questions that you guys ask
From
Destressing
Thoughts On Alcohol
Mindset & Foods are they Connected
Tips for High Cholesterol
Hope You Enjoy the show.
This week I had Ciara Sheedy a communityfood and nutriion worker based in Waterford. With Food being so important i had a great chat with Ciara about what projects she is currently working on as well as getting more in depth questions like what nutrition myths she wishes she could get rid of !
Hope you enjpyed this weeks show.
Colman
In this weeks show i have Sinead Landers who is currently working as a Project Worker with Treo Portlairge CLG. That support young people who may be criminally active to explore options for more positive outcomes. I have been working along side Sinead with the individual at the centre and we discuss in this weeks show the benefits of community and in such a short space of time that anyone can see a positive result. This Podcast is in partnership with Healthy Waterford Emphasizing what positive work goes on in the County of Portlairge. With this 6 week of shows we now have the Event that you have been waiting for. It is a grow your own day that will take place in Kilmacthomas. Starting at 10 am and finishing at 1 pm. The event is for anyone who wants to grow there own in Waterford and being the expert in Organic Growing each attendee with going home with over 70 plants that are in season and can be grown in the winter months in Ireland.
This Event will be subsidized by Healthy Waterford which is an opportunity for you to take with both hands. When you grow your own food you then will gain the advantage of overall health, Physical and mental because eating better foods improves gut health which is where 90 percent of your happy hormones are produced.
There is a maxamium of 18 tickets so send me a private message to get you hands on a ticket. Im Super excited. Happy Thursday Colman
This is week 5 of 6 where I have been teaming up with Health Waterford t bring you a host of Guests on topic of health and well being. The latest show is with Pat Daily from Tallow in Waterford and is someone who is a huge advocate for being outdoor and more community groups. Being someone who was involved with the world games in Waterford in 2019 as well as now involved with working with Special needs Pat goes thew how he got into it day one and what he recommends to people who may be struggling. U Grow for Life is something that Pat has come up with and is living and breathing what he wants people to do .... Live there best life with movement. Hope you enjoy this weeks show.
This weeks show is week 4 of 6 where is have teamed up with Healthy Waterford where I show case the talented and intuitive individuals who are bring back health in a small town or area. This week I had Damien who is part of a brilliant idea to get more kids back in to growing and learning the lost life skill of growing. This is something working with Tramore School Ardscoil na Mara with an ever enthusiast teacher Patrick Kirwan. This is the blue print for other schools and something that could be brought into more and more schools with health and well being of children become more of a priory with later complications in life. This is a brilliant show and I hope you enjoy listening to it as much as I did recording it Colman
I have teamed up with Health Waterford for 6 weeks to show case the abundance of local fresh and organic producers in the county of Waterford which is so important to support not only for your health but also for the environment. This is week 3 of 6 where you listen to small business owners who have high quality food items and the story about how they got started and it great to get their story out their too more people. James Is an organic Dairy farmer who is based in Ballyduff upper and tell us how he is on conversion and what was the light bulb moment that made him go Organic. Saving 40k from fertilizer was defo one of them. So if you like the show dnt for get to tag me in your stories on social media and we start getting more & more people on the good stuff. Hope you enjoyed the show as much as I did recording it.
Check out coolydoodyfarm for updates on future plans and activities on the farm on insta coolydoodyfarm
Colman
This Weeks Show we Have Ross and Siobhan who are owners of Newbard Farm.
This show is talking about the difference of local meat compared to others shipped half way across the world and is something that cant be compared to. The animals are fed All Natural Organic foods is what their diet is made up now and has been a huge factor for improving Ross's cholesterol levels.
Feeding the pigs on their farm with organic foods stuff so that they have the best quality foods so they are healthy and the costumers that purchase there Organic Pork.
Animal such as these pigs are grasses on fresh grass so the animals meats are of the highest quailty with a balance of fats which is essitional in our diet.
This show is in conjunction with Healthy Waterford and is the 2nd of 6 in total
If you want to check out New Bard Farm on social media and get in contact with to get your hands on their produce, based in Lismore Co. Waterford.
We have teamed up with Healthy Waterford to bring you 6 episodes show casing how amazing Waterford and highlighting the best of what this mighty county has to offer. At the of the 6 weeks there will be an event in a location where Colman will be showing you how to grow your very own. With Colman often mentioning that you should either grow your own or buy it but what ever you do add it to your diet.
This week we are joined by Mairead Costin a Nurse, physio, health conscious veg farmer running an organic farm situated in An Rinn West Waterford.
Tune in to here what she has to say and I hope you enjoy the show.
Colman
garrai_mara
These are from questions I got asked on insta tik tok and from clients I have
I hope you enjoyed this weeks show
This show is all about all the trip i had when I went to america !With foods, sleep and how i found it shopping for healthy foods and my exercise. Hope you enjoyed this show
I had the pleasure of having Olwyn on the show who is an expert on all things forraging and if like me you want to know more check out this show.
olwyn_williams_foraging_yoga
Has several diffferant cources that you can book in for and link are available and book in with her and even send her a private message if you want to know more.
Hope you enjoy the show.
This weeks show we has the wonderful Edwina Nash from Limerick also known as the_intuitive_mindset_mentor.
Edwina goes threw here back ground and tell us that she ust to a nurse and how has totally transformed here whole file and started her own business as well as now change up here health and is why we have teamed up together to brig you the "Step into Your Power Program" This is a way for you to excel at life and if you want that book in below.
Book in here to have a free consult with both me and Edwina on the new Program https://tr.ee/JifR5DLmFH
I hope you enjoyed this podcast as much as i did recording it !
A good friend of mine James Crowley from West Cork. He got the change to interview me on my on show and I was delighted to have chat with him. If you like these type of Shows send me a message so I can make more of them
In this weeks show we chat about the Following Tips for Low Energy Levels Benefits to Fasting Tips for Boating And More Hope You enjoy this weeks show
In this weeks show I had my latest test who is a Health Practitioner and the Aurtherof the Book "Toxic Exposure" discussing the causes of Monsato & Glyphosate Effects on the Body. Chad's area of Expertise is skin Cancer and it was a pleasure to have him on and you can check out his social medias all link here. chadi_healthcareunfiltered
In this week's show I have Nicola Murphy from East cork a reflexologist how talks all about her practice and a new tek gadget called "Healy". If you are into all this health check this show out.
One out of 3 bites of food is because of Pollinators like the bees
Kate is a Dream woman with so much information about bee's and holistic health.
She has a natural Energy that is amazing to see & I was lucky enough to visit one of her work shops & in East Cork.
If you want to know more about Kate's Workshops check out her Instagram page. @catch.cait
Colman
This is a show the talked all about gluten-free tips how to feel Fuller for longer breakfast do I eat carbs with it and More
This is a show all about the questions you guys want answered is a calorie a calorie what to do to stay on track spinach bloats and dairy and tolerances are some of the topics covered in this Q&A
This week I had Clive who is an organic Producer of high quality beef that explains how grass and the way he looks after the land is how he intends to look after the soil on his farm in co. Sligo. Weeds and how beneficial they are where mentioned and was a pleasure to have him here on the show. Check out his page to order his beef box or have a chat, a pure gent of a man. Hop enjoy the show. Colmam
In this week's show I have Niamh Hegerty Ann with me talking about water Kefir and her new product based in East Cork.
If you want to try it and or come to the first of Niamh's Water Kefir Events in East Cork on the 24th of June check out her insta or website linked below.
@bkultured
Enjoy the show
Colman
In this week's show I talk about the questions you guys ask what foods for energy is porridge a healthy breakfast and healthy snacks!
In this show we chat about the liked of more answers to the questions you guys want to know more of. Fruits I recommend Training at Home or the Gym, Eating or fast before a Workout, Mental Health & how to Improve it.
This is the First of the shows sponsored by https://www.feigherysfarm.ie/ an Irish beetroot drink which I have been using for over a year now.
Best get it at your local super value stores and its something that helps with improved blood flow and energy. Colman
Composting Sowing Melons Controlling Pest All from Questions that I get Asked Composting Sowing Melons Controlling Pest All from Questions that I get Asked
This is a Show that so many people have been asking me to Record and here it is. I brought on Hanna from Templeroe dairy Based in Limerick. They produce raw milk and deliver all over Ireland which is unique in its self. Aldo of people are looking for improved heath and this product is a Natural Probiotic that can improve your Gut Health. If you either want to get your hands on this Organic Product or know more contact Hannah & or Seán. With Farming for Nature on the cards with these guys you know they are doing good things. Hope You enjoy the ShowColman
This weeks Show I have the Elizabeth Whelan also know the Zestivo.
On a mission to improved her health Yoga is where Elisabeth was the drawn back to after trying each and every new exercise routine she tried.
Touch on how both the combo of foods and yoga that Elizabeth not only preaches but also preaches. preaches.
Elizabeth could write a book with all the information that she has and its well worth tunning in.
One point that came up that I really tuned into is that our bodies are most certainly connected with nature
Hope you enjoy the show as much as i did recording it.
Colman
These are the questions I got asked in private messages on Social media and If you want you question and name shouted out you can catch me on insta Facebook & tik tok on Colman Power Hope you enjoy this show
I had Judy on chatting about people suffering with Anxiety and it comes in all different forms for everyone.
I loved this show and check out on Insta thisisjudymoloney The Boundary Specialist Hope you enjoy
Colman
This weeks show I had Sarah on the show who is a Mindful Coach who chats with me about here experience and how she help people who are struggling with there mental health which is huge right now.
As soon as you listen to this show you will here the we get on alike a house on fire and she asks me a few questions on food too.
If you want to check out Sarah which I highly recommend you do here full insta name and tree LInk is below sarahwoulfe.mindset
https://linktr.ee/sarah_woulfe_
This show was short and sweet just like some of Davids Cider as he had to go straight back out to prune his Orchard. Tune in to know more all about organic apple growing. Colman
What does Organic mean to me, Is home Workouts better for weight loss, food that contain zinc, Do we need less foods as we age ?
In this weeks show I was chatting with the extremely informative Dr. Kirstie the Director of Education & Research at the wonderfull Airfeild Estate In dublin.
Explaing What is the difference between Organic & Conventional as well as all the estate has to offer from milk to fruits and veg for all to come visit and see.
If you want to check out any of the events or visit look up https://www.airfield.ie/ and all their socials
Enjoy the show
Colman
This is such an enjoyable show talking all about herbs that can improve your health.
I had the wonderfull nerdynaturopath on insta gram who has a 6 week course on this herbs to change your health for the better The free Magical Plants of Ireland class: https://nerdynaturopath.ck.page/magicalplantsofireland
The 6 week course Herbs for Health: custom-122222.mastermind.com/masterminds/44568
Here's her website: www.nerdynaturopath.com
And a link to my instagram: instagram.com/nerdynaturopath
The is the best show ive recorded in months, if you want to know more from Kevin from Laois the only Organic gluten free oats in Ireland. Check out themerrymillporridge on instagram to get these oats stright to your door !
This is a great show and im delighted to have Susannah Morrissey on chatting about all things health.
Can you Lose weight Without Exercise, How to Hit Protein Target without Supplements, Stress in Work
This week is amazing to have a farmer who has after changing his whole farm and life to produce Organic food for his costomers. Food is medicine and Tom tells us how he using a style of no chemical fertilizers and now has a profitable farm. Tom Tells you exactly how to do it if you want to come to his course that he is running on his farm this summer. Check out @knf_dairy on Instagram to book in. Check out the full show for an amazing show. Colman
I have Brian my man from Galway who is after setting up his own business and has the freshest of eggs known to man, to use his own word. This is such a great conversation and if you want to more about Brian also know as @madyolkfarm on instagram check him out and get your hands on his eggs. Hope you enjoy this show and here is the latest of the Grow grow your own courses at Featherfeild farm is on the 18th of Feb you can book in via featherfeilds farms website. Love to see you there.
Colman
Getting to chat with Daniel is great to bounce ideas about nutrition and health. A point he makes is when you lose weight you not only improve the way you look you improve your confidence. Hope you enjoy the show Colman
This show is one of my favorites.
Paul Comes on and tells his story about how he delt with mental health and the community of people that he now does hikes with around the country.
With Paul up for a nomination which you can vote for via the link in his bio on Insta follow the link here muddy_souls.
Tune in to 40 odd minutes of pure raw passion from a man I got on with the second i meet him.
Happy Friday Eve
Colman
When we talk about we are what we eat we are more so what we absorb and thats all down to the gut and what foods we ear. In this weeks show i have a gut health expert on talking about infertility in both male and female with organic foods being key. Hope you enjoy this show ans if you want to work with Anne Darcy she has courses that I highly recommend to anyone looking to improve their health in the new year. Check out here social media pages to book in. Enjoy the show Colman
Caroline Seale Nutritional Therapist Founder of Discovery Nutrition here to talk all things gut health and is a mile of information. I got loads from this show and would love for you to check out here page if you want to check out here links here from the website. https://www.discovernutrition.ie/ insta caroline.seale Hope you enjoy the show Colman
Do you have to Track Claeries, Food for Skin Health, Cooking Oils, Training for Confidence
Foods for a Sore throat
How to Reverse Leaky Gut
Cardio for weight for weight loss
Foods for Endurance
Kerry Kefir is the new Irish Natural Probioic that we chat about how the benefits. Check out @KerryKefir on insta for more details and to connect personally.
Here i have my latest Guest on the Podcast who is actually a long term listner of the show.
Listen to all the full show to Know more and if i actually like it?
Check out @feigherysfarm for exactly where to get your hands on it as well as more up to date info on the family run farm.
Colman
This weeks show is a Q and A.
If yu want your question answered on a podcast send me a DM .... Talk Soon Colman .... Happy Christmas
this week's podcast are questions from my social medias, if you want to have your question expanded in a podcast send me a private message.
In this show We Touch on what is the difference between organic and conventional as well as how important your gut health is for your well being.
This weeks show has my thoughts on fasting notes are they high calories and the final question is on medicinal plants and their benefits.
This week's show is a Q&A talking about tips for reducing bloating low carb snacks on the go and coffee alternatives. The Retreat is the next Event that ill be hosting in West Cork if you want to come send me a DM. Or Go to the Great Stuff Retreat insta page to book in on the bio.
Happy Friday Eve
Colman
These are questions that I pooled from my Social media.
Foods that reduce cravings Foods for a Night Shift Are Nuts High Protein Do I Drink Milk
Hope you enjoy this weeks show, If you want your question on the show send me a Private message.
Also Im taking on 1 to 1 clients on the CPOF Program on nutrition and training Fill in the contact details on my website if you to lose weight before Chritmas
This is the show where I bring on Kelly who is based in the US and is now telling here story of how changing here diet to a more organic one to improve your health. Kelly is on a health journey from being so sick and seen so many doctors who were putting her on anti depression, with that key point that glyphate is an antibiotic that kills your good gut bacteria that produce 90 percent of your happy hormones.
Love this show Tune in to find out more.
Check out Kellies Instagram Glyphosate girl to see how she can help you ad your health.
This Show I had Fanny who is based in Cork , from the Alps in France and is educating people with foods. We had a brilliant chat about what the difference between the standard bread we eat to Organic Sourdough Bread. Sourdough fermentation may also produce prebiotics, a type of indigestible fiber that feeds the beneficial bacteria in your gut, in turn easing digestion and improving your gut health. If you want to know more check out this weeks show and also Check Out Wellbread.ie where you can have a full day of hands on experience, making your own bread by my extremely talented and knowledgeable guest today.
This is a brilliant Show with my latest Guest Living in the US but from Ireland. Kate suffered with cancers and is how after cleaning up here diet and house hold items. She is on the journey of growing here own and tell us the wins and here struggles. Food is medicine and then we need to focus on just that. The Show goes threw the products she uses now to clean her home to become the healthiest version of you where ever you are. Hope you enjoy the show. Check out out Kates page for more great info and tips @greenwayhomestead Colman
This Weeks Show is an added Bonus with my latest Guest talking all about the hot new Event for people looking for a healthy fun filled family weekend with the weekend fixed around Connection and brining like minded people together. Mental Health has become hugely increased over the past few year and in this show we chat with Sabrina one of If not the head organizers. of the Love Stock Event Weekend. Tune in to hear more about the Event on the 24th & 25th of September at Dún na Sí in Co. West Meath which translates to The Fort of the Fairys. Im lucky to be asked to be one of the guest speakers and will be there on the Sunday the 25th. You can Check in on more of what is happening at lovestock_22 on Instagram and Facebook with a full detailed website too under the same name. Happy Friday Colman
This weeks show we have the please of having Hayley @honeycomb.health on insta check here out. We go into the following ....
What is Ancestral Health
Raw Liver
Balancing Hormones
Sun Light Benefits
And More, If you want to know how Hayley Keeps and stays Fit Check out here page. Hope You enjoy this weeks Show. Colman
This is a solo podcast all about holistic health based off questions such as oil pulling night time routine and Gut health and how it effects everything. Finishing up with Sunlight in the morning for better health.
All Questions from my Instagram Tick Tok and Facebook if you want a question on the show send it in.
Hope you guys enjoy the show. Colman
Olive Oils is such an important food item for people and I was lucky enough to have the expert AKA The OLIVE QUEEN on who is a daily consumer of the beneficial health fat that is full of omega 3 that i mention of my Book "The Power of Organic Fitness" We chat about how its beneficial for skin and hormone health as well as getting into holistic health with sun light which i absolutely loved. Hope you enjoy the show Colman
Its the Questions you guys have been asking,
Is Cheese fattening even if its organic, no is the shirt answer but it does have high cal's.
Do I track calories ?
Organic Foods for More Energy
Gut health and issues with bowl movements
Hope you enjoy the show.
Colman
I had my latest guest on Bryan who is after starting from ground zero and is now looking after 10 hives. The show will have you wanting to get your hands on raw honey or have you looking after hives yourself. Thanks to Bryan for coming on such a gent. Hope you enjoy. Colman
This Podcast is a great chat about how some times people say that fish is not sustainable yet we ship in tropical fruits like banana's and avocados. Fish is something that more people should add to there diet and we get into the reasons why here. Great chat and if you want 25 percent of their product use my discount code Power25
In this weeks show I have great chat with Fiona Staunton about how foods can effect the body and in particular women health. This is a topic that clients ask me and I had to get the expect on and have a chat, great show tune in. Check out Fiona's Page and all links are below with here course that I highly recommenced My homepage https://www.fionasfoodforlife.ie/ The next menopause cooking course starting Sept 7th: https://www.fionasfoodforlife.ie/cooking-class/Fionas-6-week-menopause-cooking-programme-live-sessions-&-meal-plans-Sept-2022-p479287837 Instagram https://www.instagram.com/fionasfoodforlife/ Youtube with recipes https://www.youtube.com/fionasfoodforlifecookeatnourish Free planner to download https://mailchi.mp/fionasfoodforlife.ie/reduce-stress
This is the Questions you guys asked and i love these shows.
These are the answers to the questions you guys want.
I love this show with Kellie who show people how to balance exactly how to balance a healthy lifestyle, kids, foods, & training. She is so honest and is a breath of fresh air. If you want to hear a woman who is realistic and tells people how to plan and structure their days. Check out here page if you have nt all ready. @kelliefennellfitness
This the go to info on how to build lean muscle. There are so many benefits to having muscle, the main one being you become stronger and more confident. This show is for anyone who wants to know exactly what organic foods I recommend & the exact training too.
In this show i read straight from the No.1 Best Seller Amazon in 5 different categories.
With Nutrition being the one i was quite proud of.
So here it is.
Hope you enjoy
Colman
Thanks to everyone who made it possible to get the book to an Amazon No.1 best seller.
This show is just to saw thanks and to tell you guys whats coming up next.
This is a show where we chatted about protein and why its so important. The whole show was recorded on tik tok live and if you want to join next time i do them between 7 and 9pm Irish time Hope you enjoy the show Colman
This week we do a Tik tok live as well as break down what foods do for the body.
All topics in the book that is out now. If you want to get your hands on the book its on Amazon as well as my bio will bring you to the link.
Happy Friday Eve
Colman
In this weeks show I go through the New Book "The Power of Organic Fitness" Starting off with what the body runs off. Next Organic Vs Conventional and the foods to eat Organic that I highly recommend. The second half of the fook is foods that i want people to grow there own or buy it but either way add to there diet. Final section of the book is full of health info like sea swimming , saunas and grounding. With Personal Development a key factor for over all health. Hope you liked this weeks show. Colman
This is the book that I have written talking all about food nutrition, exercise and positivity in the last chapter
Here are the links for Amazon for you guys to get your hands on it.
https://www.bookdepository.com/Power-Organic-Fitness-Colman-Power/9781781336847 Ireland
"Irish Sales of Book, The Power of Organic Fitness"
https://www.amazon.co.uk/dp/1781336849/ref=cm_sw_r_awdo_M0ZCSHKTFKGPS45GAE70 UK
UK Sales of Book "The Power of Organic Fitness" 🇬🇧
https://www.amazon.com/dp/1781336849/ref=cm_sw_r_awdo_XW7R7PDDWB6X7S5CNZQX?ref_=d6k_applink_bb_dls America
American Sales of the Book "The Power of Organic Fitness" 🇺🇸
In this show I guest and It was a great interview that I think you guys will love it.
If you want to know more about a grow your own cources in Kildare send me a DM.
Happy Thursday
Colman
In this weeks show we touch on 4 main topics from Questions I have pooled from Facebook Instagram and Tik Tok
Is washing good enough to remove toxins veg.
Top 3 Books Ive read
Tips for Building Lean Muscle
Is Free Range eggs better than Organic ?
I love these shows as these are the questions that you guys ask and I answer them.
Enjoy,
Colman
In this is show all about food is medicine and treatment is key for helping people to improve there health.
Tracy is someone who is looking im Empower people who run a multi rate
Empowering Change to better them selves.
When you feel better you have the knock on effect with others that you meet.
Also chatting about sleep hacks that you have got to try.
Check out this full show to here more.
Colman
This show is s a pure example that there are shops out there that can provide you with the best type of foods.
Single Ingredent foods that will improve all areas of your health and in particular it your gut which is key for over all health.
I had a great chat with Anne Maher who is the Managing Director of the Urban Co- OP in Limerick.
Talking about how traditional cultures were healthier.
Tune in to listen to the whole show.
Hope you enjoy it.
Colman
T
Q & A
This weeks show touches on the benefits of the Grass feed animal and Organic animals have higher omega 3 which is exactly what you want more of in your diet.
The Sun & its benefits for your health, I dnt use sun cream
With the final two questions coming in from clients im training.
4 myths about weight training & my go to Organic fitness high protein snacks
Hope you enjoy this weeks show
Colman
This is a great show for anyone who wants to eat more foods that benefit them.
Cacao is a nature prebiotic, is packed full of antioxidants magnesium and much more.
Lisa who is now making a 100% Organic Cacao Product in Wicklow.
If you want to know more or get your hands on this product check out @nibbed_cacao.
Cacao is a coffee alternative with out having negative effects on your sleep which is key for over all health.
In this show we go threw questions from my social media
So if you want your question answered or a shout out send me a message.
This weeks Questions What foods to eat other than eggs, natures multivitamin
Weetabix yes or no for breakfast? How long does it take to change your gut micro biome with foods
Exercise for low impact on the joints
Hope your enjoy this weeks show
Colman
This Weeks show I had Rossie Mc Mahon on talking on her experience of yoga and how journey to heal her self has now turned into sharing her knowledge and skills to others she teaches.
Yoga is for anyone who wants to slow down, improve flexibility,reduce stress and aid in grief for anyone who needs it. Rossie also hosts retreats and has a holistic approach to health that is clearly out lined when you hear her speak.
She is building a community of like minded people who want optimal health.
We also touch on how importance of mental health is and how yoga can help connect body to mind which is so often lost.
Check out Rossie on insta gram to find her other social media platforms. @theholistichealthcoachire
In this weeks show I had the pleasure of Visiting a family run small scale, fully registered beefy farm in Co. Cavan Ireland.
Jerry has run the farm with wife Annette who both are into food and agree that food is medicine. Jerry has been a registered Organic Farmer he has been running the farm. The animal that Jerry raises are grass feed is a totally different product to grain feed beef, with higher omega 3 with reduces inflammation to the people who consume it.
We also discuss how raw milk is a natural probiotics that can heal the gut that is so key for optimal health. Getting people back to more single ingredient foods from the best type of foods they can get there hands on.
Alot of people know the price of foods but misses out on the value that it can bring to your health. Listen to the full show to hear more on these topics.
Hope you enjoy the show as much as I did recording.
Colman
Shane is my latest guest who used life style changes when he first came across the healthy habits such as...
Using food as medicine
Home Workouts
Sun Light exposure
Grounding
Losing food in a healthy way
Loved our chat and check out Shane's Page on FB or insta to see more on his Journey.
n this weeks show I had my latest guest which we had an amazing chat about the following. Raw Milk, what is it & what are the benefits, Pesticides Free Food Sun light and its benefits With a line that im sure everyone will love is Steven highly recommends ice cream from grass fed animals of course. If you want to connect with Steven he is on Tik Tok, Insta and had now set up an app that is connecting people with local farmers all over the world. @reallytanman I really enjoy our chat and even stayed on for another hour after planning when we could meet in person. Stay tuned for that date.
In this weeks show I had my latest guest which we had an amazing chat about the following.
Raw Milk, what is it & what are the benefits,
Pesticides Free Food
Sun light and its benefits
With a line that im sure everyone will love is Steven highly recommends ice cream from grass fed animals of course.
If you want to connect with Steven he is on Tik Tok, Insta and had now set up an app that is connecting people with local farmers all over the world. @reallytanman
I really enjoy our chat and even stayed on for another hour after planning when we could meet in person. Stay tuned for that date.
I explain what is inflammation.
Then being the positive man I am i go threw foods that help reduce inflammation.
Tomatoes, Olive oil and eggs being the top 3.
Then going on to discuss life style habits to reduce inflammation.
Hope you enjoy this weeks show
Colman
In this weeks show have 3 Questions that I piled from my social media.
Foods to reduce cholesterol
Oats being the no.1 & so important to get them Organic
How to treat exzema P
robiotics & Prebiotics & the last question how I got into fitness.
Hope you enjoy this weeks show.
Colman
in this weeks show I touch on the following topics.
Do I take Supplements, With most people taking multivitamins please eat whole foods as ever vitamin is in whole foods.
Tips for January Weight Loss.
Write out your perfect day....key!
Is Organic a load of B....S! its not what is in organic food its what is not in it.
Hope you enjoy the show
Colman
Just a quick show telling you what going on in 2022.
Stay tuned Keep Stay Classy & keep it Organic.
Colman
In this weeks show I had My latest guest on John who is a qualified Wif Hof breathing coach based in Co. Louth.
We chatted about how he first got into these alternative treatments when his wife fell ill with cancer.
Grounding and cold water is something that can reduce your inflammation in the bod and with inflammation being the root cause of all diseases it key that we start going more of the things that benefit us, connecting back to nature.
If you want to contact john who carries out day workshops and weekend retreats you can catch him on Instagram on @lovingoxygen or check out his web site.
Really enjoyed this one and as you can tell John is really passionate about it to.
Colman
In this weeks Show I had my lastest guest Oksana a wellness coach.
We cover the latest foods that are recommended for optimal health and using spices that reduce inflammation which is the main driver of chronic illness.
Other areas we discussed were diet myths as well as what were here thoughts on soya proucts in your diet.
Check out Oksana on Insta if you want to know more. @norxneeded
Really enjoyed this weeks show and hope you do to.
Happy new year,
Colman
In this weeks show got my man Forest in from the sunny side of LA.
We chatted on how people and your environment has a massive part to play in how fit you are.
We also chat about the difference of foods & important of seasonal foods.
Discussing that enjoying some part fitness journey, as if you dnt enjoy it all you will not continue to do it.
What ever you starting point this is a key point to find a community that you can bring you through a slump.
You you want to connect with Forest check out his Insta or Tik Tok which I highly recommend.
@iknowforrest Instagram
Hope you enjoy this weeks show.
This show breaks down exactly what you need to know about foods to reach a weight loss goal.
Starting with the negatives of processed foods and how sugar is addictive and how to replace unhealthy hobbits with healthier ones.
Its not about eating less food is about adding in more of the right types of nutritionally dense foods focusing on chemical free or Organic foods as that is exactly what the body prefers to run off.
Next we discuss that very food item is either a protein, fat or carbohydrate. With fiber from food being key found in all fruit and veg.
With final point we touch on that you have to be in a calorie deficit to lose weight as well as how to do just that as we all need different amounts.
In this weeks show I touch on how to use foods like chia, flax and cacao to get your omega 3 and magnesium requirements from whole foods With January coming up there will be a big push on supplements and im here just to inform you about the good stuff! Check out the full show on YouTube or Spotify Hope you enjoy the show Colman
In this weeks show i fully expand on the point of inflammation.
Its the one thing that happens in our body naturally but there are two different types.
Acute and chronic.
Acute is something that happens when you get a cut or sprain your ankle, but if your body is in chronic inflammation it leads to blood clotting diabetes, depression, cancer and other auto immune diseases.
I talk about how organic foods and there antioxidants reduce inflammation.
Listen to the show on spotify and YouTube
In this weeks Show we have pooled together questions from my Social media accounts.
Four main topic all linked around skin health.
Grass feed animals
Bone Broth
Vegans how them get collagen
Cheese benefits
Hope you like this weeks shows you ask the questions and I answer them.
Enjoy Colman
In this weeks show I have pooled this questions from social media
The 4 main topics are as follows
How to manage Treats over Christmas How to know what weights to lift
Can you over eat healthy food Do you need to switch up your training to see results
Hope you enjoy this weeks show,
I love these types of shows as its exactly what you guys what to know.
Happy Friday eve
Colman
This is the retreat of the year and how do I know because there is no other better than it.
Grounding Yoya Nutrition & Personal Development Coaching
A weekend filled with nothing but the finest organic foods that I grow and Kara Cooks. If you want to book in the last spots are available send me a DM.
Chat Soon
Colman
These are the foods that I recommend to eat and to grow.
The set up of ground is exactly what i key fro having a weed free site.
Use sea weed or FYM to get nutrition into the soil and cover of the winter months.
The use of this tip will have you planting into fresh ground in spring.
The list of foods that I recommend you to eat are the same ones I want you to eat.
I hope you enjoy this show, hope you do to.
Colman
In this weeks show I touch on the Life changes are needed for personal development.
I expand on simple tips such as owning your morning to own the day.
Setting out your Perfect day, what time you get up at, what they have for breakfast and what time they train to what to make it a habit.
The next point I talk about is the point about being being grateful because you cant be two emotions at once.
I love this show and if you did to let me know on Instagram.
Talk soon, Colman
In this weeks show we touch on 4 main topics
1.) How to get in more water into your diet
2.) Are Smoothies ok for a meal
3.) Struggling with Mental Health foods that help
4.) Why do I Train
I hope you like this show and anyone who want to join us for the retreat on the 26th of Nov book in now.
Colman
In this weeks show we go thew 10 healthy habits for sleep.
From Foods, to Bluelight exposure all the way to drink and what I recommend with sun light.
With Sleep being one of the pillars of health and the part of the 24 hr day that the body recovers, I highly recommend these 10 habits as well as the buleligt blockers. I have a discount code if you want to try them for 15 percent off. Link below or on my bio on insta.
Hope you enjoy the show
Colman
https://www.swanwicksleep.com/
In this Weeks show we have questions pooled from my social media.
The 4 main tops are
1.) Foods for Gut health in season
2.) Still feeling hungry after a plant based meal
3.) Would Salmon be ok for Dinner as a protein source
4.) What to I do when im struggling for motivation
These are the shows I love because I get to expand on topics you guys want to know about.
Hope you enjoy the show
Colman
In this Show I polled 4 questions from My social media plat forms.
So if you want your name shouted out hit me up with a DM on Tik Tok, Insta or Fb.
The 4 Questions today are What are the correct ratio of Protein Fats & Carbs to have in meal
Can you get a good workout in from just Body weight home workouts?
Do eggs effect your cholestrol in your blood, Myth or fact?
When is the next retreat and am I doing any Growing & Nutrition Courses.
The answer to the last two answers is the 26th of November & the 8th of January for the growing & nutrition courses in Mulingar.
Happy Friday Eve Colman
In this weeks show I had the pleasure that meeting in person someone who connected online through social media, Ashley Myman.
When we first met Ashley was in a different head space with both her fitness and her relationship with food. We chatted bout how she has lost 75 pounds which is an amazing achievement, through simple home workouts, singe ingredient foods, grounding and walking in the sunlight.
All thing achievable in her own words "by ANYBODY if I can do it". This was one of my favorite shows show far and she is not finished her fitness Journey just yet as Fitness is not just for 6 weeks, 6 months its for life.
Ashley is based in Michigan America and flew in for the Organic Fitness Retreat that we had in September.Next Retreat for the 26th of November.
Hope you enjoy the show as much as I did recording it.
In this weeks Show I pool together Questions from my Social media with 3 min topics
1.) Feeling Overwhelmed to get 10k, Meal Prep, training and get good sleep
2.) What Do I do on the days im Mentally Tird not Physically
3.) What Foods to eat non Meat Other than Tufu
I have the Q & A Podcasts as these are the questions you guys ask.
Enjoy
Colman
In this weeks show I had on Virginia Ziula who is an Intermittent Fasting Coach.
The Topics we covered where the basics of what exactly Fasting is.
While also answering common questions like can you drink liquids on a fast ?
The Final half of the Podcast we discussed Organic food and how important it is especially when fasting.
Virginia is also a keen woman for growing here own veg and we chatted about what to grow now to have for the winter that you too can grow.
Virginia can be best seen on inta @virginiashealthcorner.
Its the last of the Organic Fitness Retreat
Check out the event and book in with the link below.
https://www.eventbrite.com/e/161456967135
Its 3 days to nights
Jam Packed with actives
Meeting Like minded people, is not your standard retreat that you can go to its going to give you energy.
If i was not organizing it id be going myself.
Talk Soon
Colman
This week's show is a Q&A based after following questions
Where to start to change over to in a more organic fitness lifestyle
What to grow at this time of year
Food I recommend for a Marathon or any event
Does Fruit make you fat
These questions are from instagram, Tik Tok & Clients I coach.
Hope you enjoy this weeks show.
Colman
This weeks Show is a Q & A
These are from the questions you guys have asked.
The 4 Topics are Leucine & its Importance,
Best way to cook eggs,
Why does nt everyone buy organic,
How to reduce bloating
If you want a question answered on the show hit me up on insta, FB, or tik Tok.
Hope you enjoy,
Colman
This is a Podcast is chatting all about Thyroid Function
Maria Plaias is a Nutritional Therapist that is an expert in the field all things that effect the thyroid. We chat about what foods to eat to aid in your thyroid function.
How Chemical in non organic foods effect your body
The best diet for optimal
Thyroid function. Finally with 3 take home points that Maria Recommends
As always if you enjoy the show and could give it a review on i tunes i would really appreciate it.
Hope you enjoy the show.
Colman
In this weeks I give my book recommend.
The following books are top 5 that i have read
1.) Nutrition for Dummies
2.) Optimum Nutrition Bible
3.) 5am Club
4.) The Worlds Fittest Book
5.) Why We Sleep
These are the book that i have both read on audible and bought the hard back.
Knowledge is key putting it into practice is even more important.
In this weeks show I had Rob Hurst who is working at Feather Field Farm in Kildare.
We chatted about the difference between Organic Meat eggs and chickens really is.
How you can not talk about optimal heal with out mentioning Organic Food Why Food should nt be cheep as well as the topical diet Veganism.
I really enjoyed this chat with Rob and will be hooking up with him to do courses in the coming year on growing your own. You can check feather field farm out on Instagram or there website on @featherfield_farm
Hope you enjoyed it as much as I did recording it
In this weeks show these a Questions I pool from you guys.
If you want your questions answered on the show send me a DM.
In this weeks show we have the following questions answered
Organic foods that help with Diabetes
Training I recommend for better results
Organic Fruit in Season
Should i take a vitamin C tablet
Hope you enjoy this weeks show
In this weeks show we have a strictly organic growing Q & A
What Salads are cut & come again?
What Can I Grow Now?
What to do with Curled leafy on tomatoes?
Organic Fitness Food I recommend
Hope You enjoy the show
Colman
This is just the Best way for me to provide you the exact info you guys want.
This show has 3 main questions.
How Much Protein can we absorb?
Flax Seeds and there Benefits
Tips for Smuggling on a Flat Loss Phase
Hope you enjoy this weeks Show.
Colman
In this weeks show i expand on the area of sleep and how to improve it.
Touching on do you need naps How to improve your sleep with a routine and understanding that sleep goes in 90 min cycles and waking up at the end or the start of one will prevent you being groggie.
The use of blue light blocking glasses and the @swanwick brand I use (Colman15 is the Discount Code)
With why less toxic foods such as veg or plastic or veg wrapped in plastic can be eliminated if you go shop local at a country market or grow your own. Hope You Enjoy, Colman
In this weeks Show I had Joanne Moloney on the show we she asked me typical questions to her clients.
I was totally ope and shared my past experiences of my relationship and what I rate my life in 4 main area Health Wealth Love & fulfillment.
This is very interesting as there is no editing in this podcast and I have never shared this info before about my personal life.
If you want to contact Joe you can firstly see her in person at the retreats in Schull West Cork that we have put together on the bank holiday weekend and also on the 24th of September.
Hope you enjoy this weeks show. Colman
In this Weeks Show its answering all questions you guys asked.
We can over eat Protein Can We over eat Healthy Fats Natural Teeth Whiting Foods Preventing weight loss Plateau Hope you enjoy this weeks show.
Colman15 is the discount code on @nuanaturals products that you get when you buy them online with my code.
New Organic Fitness retreat is on the August Bank Holiday Weekend and its something you will love training, swimming, foods and ground with yoga all organic, send me a Dm to Book in full details on event bright.
Hope you enjoy
Colman
This is something that I have seen the changes in there life with adding in more organic food for better overall health.
I experienced this my self with completely throwing away my inhalers better sleep & no more skin rashes my self but wanted someone who has felt and see there very own changes.
Alma is a mother of two and talks about how she and her kids have benefited with changes in energy and optimal health.
We end the podcast with chats about oral health as that is Alma;s area of expertise discussing oil pulling for a naturally white teeth.
I really enjoyed this chat and hope you do too.
Colman
These are questions I pooled from My social media and from people I train and coach.
We cover the following topics
Do I need to eat meat to have energy
Can You over Train
Tips for loosing Belly fat
What I do on days Im struggling
Hope you enjoy
Colman
With alot of people struggling with weightless and optimal health its so important focus on foods with the big P word out there Protein and how much do we need?
I recommend to focus on Whole foods first then get any additional high quality protein supplement after eating. Tutu, Tempeh, hemp seeds chicken fish meat or eggs.
The advantages of protein is that it prevents cravings that most people dont know they think its only for people who go to the gym. Check out the show to here more.
And I touch on protein bars too.
Colman
Growing on a Roof Top!
This weeks shows I had Brian McCarthy who has set up the well know Roof Top Garden that has taken off to encourage more people to grow there own and supping fresh food with minimal miles to people in cork city.
Brian Talk about how he set up, what are the vegetables that he grows and how he had very little experience when he started.
A new project Brian has set up in Coach in west Cork Ireland and with a flock of hens pasture raises that again supply more families with fresh local chemical free produce. We wrap up with 3 Top Veg that you you can grow your self at home this year.
You can check out Brian on all work on Instagram @corkrooftopfarm Hope You enjoy this weeks show. Colman
This Weeks Show I had the pleasure of having Kara O Donnell a Nutritional Therapist chatting about all things Gut health.
The following Topics were discussed
Why Bloating is not normal
The Quickest Meal that you can cook that is both Health & Tasty
Foods that she recommends for improved gut health
Organic Chicken Importance & Difference of Organic food to Non Organic.
Stay tuned for more new with me & Kara who will be announcing later in the coming Summer Months.
Hope You Enjoy,
Colman
This Weeks show I had Shelia on who is an expert on all thing help and practices Kinesiology in Cork.
In this show Sheila tells use exactly what Kinesiology
How to improve your digestion of the Organic foods we eat
Simple Rubbing points that you can d your self and who she recommends the practice too.
Also Chatting how food can effect your mood with 80 to 90 percent of your happy hormone being produced in your gut.
You can check out all Shelia stuff on you Youtube and insta page and send her a DM to book in for a session like I did.
www.kinesiologyzone.com @Sheila_o_hanlon
Hope You Enjoy the Show, Colman
In this weeks Show its all about how food effects your Mental health.
Nutrition really does matter & when you understand that the chemical free organic food is the best type of food you can eat and realise that the gut and the brain are connected your much more likely to make better food choices for optimal health.
In this show I also list foods to add to your diet for improved mood.
This is one of my favorite shows so far and it comes off the back of questions ask by you guys.
If you could leave a review or share it on your social media id really appropriate it.
Colman
In this weeks show I have 3 main Topics
Skin Health and how to improve it
Supplements for Energy
How I deal with Negativity
These are questions I get asked and then expand on them for 30 mins
Hope You enjoy.
Colman
In this weeks show I have pooled together questions from social media.
I love these kinda shows as i can expand on point in a much longer for mat on the questions you guys ask.
How I recommend Scheduling your day with work training & foods Magnesium for Anxiety Low Carb, High Protein Foods ....Organic ones. My Training Style & Preference Hope you enjoy the show Also available on Spotify & Sticher & Youtube
In this weeks show it was a pleasure to have Steven on talking about his weight loss journey. He is an inspiration from releasing that enough was enough when one of his favorite shirts wouldn't fit him. We touch on how nt comparing your self to others is key and surrounding yourself with positive people to make your health & fitness lifestyle easier We also find out the real reason why Asparagus is Steve's favorite veg! hope you enjoy, Colman Power Also available on Spotify, Sticher & Youtube.
This show is straightly about growing your own and something I highly recommend. We touch on the foods to grow such as one green veg & herbs. A fruit to grow either a Tomato plant and or fruit tree. (tomatoes are a fruit ) How to know when to transplant a plant A New Super Food Yacon is also discussed on this show. Hope you enjoy this special episode Colman
Also on Spotify Sticher & Youtube
My latest Show has Grace a Nutritionist from LA.
In this show we chat about Gut health Breaking down
What Gut health it is ?
Probiotics & Prebiotic Food to add to your diet
Bloating on a Plant Based Diet
How healthy eating effects mood
We wrap up by giving 3 take home Tips for gut health.
Check out @graceful.nutrition who is a wealth of knowledge & im sure in the future when im touring LA we will meet up.
Available on Spottily, Sticher, YouTube and all other podcast players.
Hope you enjoy
Colman
In this weeks Show I have pooled Questions from my Social media.
Tik Tok, Instagram, Facebook and people I Train & Coach
Here are the 6 main questions
1.10 Mins My weekly Shop
- 02 Mins in Using the scales as a method of tracking Progress
14.20 How many Rest Days to Take
19.36 Turmeric Benefits & how I use it daily
23.05 How Chemicals can effect weight loss
25.47 The best place to get your organic food
Either grow some and or go to your country markets as thats what I do and I supply the Cottage Gardens Co. Cork at the minute and they get the goods sent straight to your door.
If you want your question answered on the show send me a Dm or contact me on any social media plat form.
This show is available on Spotify, Sticher I Tunes and all other podcast players.
How You enjoy,
Colman
In this podcast we touch on Questions sent in from Facebook, Instagram & Tick Tok.
Touching on the following Topics
Organic Foods to reduce stress like Chard, Beetroot, and Macha Tea
What Exercises I use on the Organic Fitness Program that really help with weight loss.
Health Snacks on the Go, either pre made or shop bought.
Hope you enjoy,
Also available on Spottily, Anchor & Youtube Colman
Im best inter view in done to date if you want to know more about the benefits of organic food.
This weeks episode has just gone live and I'm talking to Colman Power Organic Fitness on the power of organic food.
Colman is an online personal trainer and organic horticulturist with a passion for educating people on the benefits of real single ingredient foods. We got to talk all things organic food, training and the importance of understanding his clients menstrual cycles. Here are some of the key topics we covered.
What the difference is between organic and non organic.
The benefits of eating a mainly plant based diet and fuelling your body.
What training styles will give you more bang for your buck at home.
And much more.
In the latest podcast I had Alan on who is the owner of the Company CEELABB who produces CBD oil.
In this show we break down what CBD Oil is and where does it come from. Its benefits such reduced pain, which I need right now (my Finger). The reasons why Sports individuals from beginners to Pro are taking it for muscle recovery and improved sleep. My thought on taking CBD this far.
With some light hearted stuff in there too. Hope You enjoy, Colman
I currently have a discount code organicfitness10 for anyone who would like to try or is currently taking it.
Check out @ceelabb for more info Message website Below https://ceelabb.com/?ref=OrganicFitness
Latest Organic Fitness Show
This Show made up from Q & A's
That I Do weekly each week and from people a coach on the Organic Fitness Program.
The 3 Main Topic that are discussed are.
Goal setting, with 6 to 8 weeks targets
Not caring what other people thought of me
Best Organic Foods to eat
Hope you enjoy
Colman
Alot of people Ask me how are you so happy, and in this how I expand on how i do it and here are some strategies I use.
Writing things down is something that I highly recommend a writing 3 things down that you are grateful for because you can not be two emotions at ones.
Other tips like helping one person each day is something is suggest even in a small way.
Tune in to listen to the full version.
Colman
In this show I pooled questions from my social media plat forms
Tik Tok Facebook Instagram
So if you want a question expanded and a shout out send it in.
4 main Topics in this episode are
-
Weight Loss
-
How to get back on track after a binge
-
Supplements I use
-
Organic foods for energy
Hope you enjoy the show.
In this weeks show I was delighted to be joined by Orla who is a wealth of knowledge on all this women health.
This show is not only for women but so everyone can understand that there are differences in training at different times of the month during a women menstruation cycle.
We cover from the basis what are the 4 stages of the menstruation cycle
What exercises to do while on your period Hiit or weights?
Foods to eat specifically for you that can help while on your period
Are Soya products good for you for both men and women?
And much more
Check out Orlas insta @orla_naturopath_herbalist
In this weeks show I had Bryan an who is a big believer in the plant based approach and is not the kinda guy who pushes his approach on other people which is what I like about him.
We chat about how a plant based approach is beneficial due to its fire content which has a massive effect on gut health which can improve your mood as 90 percent of your happy hormone is produced there.
We also chat about the importance of growing your own your own and or getting things organic and how easy it is.
The final section of the show we come up with 3 Tips to become more plant based.
Stay tuned for those tips.
Hope you enjoy the show.
Colman
In this show I was interviewed by Podcast Host Conor Kelly.
The had a great chat for 30 mins on several different topics which I really enjoyed.
The podcast covers areas on….
1.) Personal development and my background in sports.
2.) How I got in to growing organic veg and the story about how was entered a body building show and came paddy last.
3.) A common issue with people is poor gut health/ Organic Food.
One of the final questions Conor asked me what do I see myself going in the future which I recommend you to turn in for.
Hope you enjoy this bonus episode.
Grow your Own Organic Veg
This show we have the step by step methods of setting you u for success in growing this year.
Touch on the following NEAT exercise to lose weight Tomatoes, Spinach, Salads
Where to get compost and seed
The difference between Organic and Non Organic Food
Hope you enjoy the show.
Colman
In this weeks show I got to chat with Gillian Shannon based in Limerick.
Gillian is a mine of information and we had an in depth conversation on how foods affect the body from energy and a brilliant point was made during the show that vegetables have the vitamins and mineral wrapped in specific amounts so the body can break them down, you can take supplements but you miss out on fiber which keeps you fuller for longer.
Other topics we chatted about differences between real and spreadable butter and why it's important to eat single ingredient food as much as possible to maximise your energy & training.
The final Topic discussed was regenerative agriculture, something that we are both passionate about & we may have to get her back on in the near future for a part two.
Hope you enjoy the show as much as I did recording it Colman
In this weeks show it have pooled questions from social media
We touch on the following
Food to improve your skin
How organic food is best for your gut
Healthy Fats
Why I recommend training for skin health
If you are interested in any of these topic give it a listen.
In this weeks show I had an international guest on from New York.
Sirsa is someone who suffers with a form of IBS and was suggested by doctors to reduce fibre in her diet, advice she took but then. After trail and error she how has added in food as medicine and lives a happier and healthier life.
This is down to gut health improves as fibre is linked with so many benefits as discussed on the show.
We also chat about how gluten can be beneficial to some people if consumed organic.
Another topic on this weeks show is the use of the scales can be a poor indicator of progress and other options we recommend.
Tune in to here more.
Hope you enjoy,
Colman
In this show i touch on Motivation and Positivity
Its something that I was struggling with but it happens to everyone and its normal but I have to stress that it important to know that if I only trained the day that I felt like it I would only train 50% of the time.
You never regret a workout.
You can choose to see the positivist in any situation
The information you consume on a daily weekly basis really effects your mental health
Hope you enjoyed this weeks show
This weeks show is a Q& A session from questions I have pooled from insta, Facebook & DM's & also people I train.
We touch on the following
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Balancing meals, protein fats and carbs. and changing it depending the day and even the weekend
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What to do when your family dnt want to eat and live the same fitness life style as you, tip no. 1 is not to focus them and tip 2. is make sure no to the foods that other people are eating if you want something different
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What I eat when I have cravings
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Are Eggs yoke beneficial
If you want a question answered on the show send me a DM
Hope you enjoy the show
Colman
In this show I touch on what fats are and how they are used in the body and what fats i recommend.
Why carbs get such a bad rap, as they are in every food item eg. oats, fruit and honey and then muesli because it is health right?
What Protein supplements I recommend currently using @nuanaturals rice protein
The best training style in 2021
My Best 5 Organic fitness tips
This is the exactly the kind of info I wanted when I started my fitness journey.
Hope you enjoy the show,
Colman
Goal Setting
I am a firm believer in goal setting.
We are affected by our environment. events, the current knowledge we have, our current results & our view of the future (our dreams)
Making sure your dreams are the one you focus on as you can not change the past but you can change the future.
In this show i touch on
Foods
How to set goals
Being your best not the best
Hope you enjoy the show
In this show I chat about 3 main topics
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Healthy eating tips over Xmas . Its not about taking out foods is about replacing them with healthier options.
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Tips for exercise over the Christmas Months
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Preventing excess bloating on a plant based diet.
These are thing I do and that I do and have people that I train on the CPOF Program.
Where ever you are on your fitness journey its about making small improvements.
Hope you enjoy the show and Happy Christmas
In this show it was brilliant to get to interview Mark Hurst the owner of an Organic Farmer based in Kildare.
In this show we expand on how organic is different to Non Organic How Free Rang & Grass Freed dose not mean Organic Foods effects the body and to find, grown, eat organic food that not only benefits you but also the environment.
On the Farm Mark Runs called @Featherfeilds in March 2021 there will be courses that educated people on how to grow there own which I will be involved in teaching people how to just that.
This show is probably my favorite! I chat to Alastair Harte the owner of two gyms based in West Cork, who has previously won Men's Physic European Titles. I brought him on the show talk about 3 main topics - Dealing with self sabotage - How the thoughts you think and the people you hang around with really matter - How important foods really are ! - And finally In a turn of events I get Alastair to ask me 1 Question & 1 Question about anything .....well worth the listen
Available on Spofify and all other good podcast players
In this show I pool questions from people I train or mentor.
The 3 topics in this order are
1.) Understanding foods, what protein do, what fats do and Carbs with everyone being afraid of the last one.
2.) My thoughts on the ever popular diet keto and why people are loosing weight on it (Some of it is water weight)
3.) Choose your hard, for those of you that do not know i have a learning difficulty and was the smallest and weakest kid in school but thought the mindset of never giving up, I am where I am and show ppl how to use the compound effect of doing one thing followed by another to improve in anyone area in life.
I really enjoy these Q& A podcasts so keep the questions coming
In this show we touch on managing self-doubt
Saying I did nt want it anyway.
The importance of setting Goals
Breaking it up in to bite Sized Chunks
Stop Caring What People think
And i quote that I live my life by is that Sometime you have to Say No to say Yes to yourself.
In this episode I break down 3 main topics.
1.) The Idea the things that you do every day all add up
if you are eating and making healthy habits the majority of the time then you will improve.
if you are thinking more positive thoughts than negative you will be happier
2.) My healthy habits
Morning routines,
Foods after I train
Buying foods that you can eat raw or have in a salady lunch
3.) Sun exposure
Sun naturally awakes you
Natural Sun Increases your sleep hormones
Day light on your skin Improved sleep is improved health
I was lucky enough to spend some time with James Barry with not only a host of knowledge in he fish industry but also highly qualified. in this show we touch on the following 1,) Farmed fish 2,) The most Sustainable Irish fish 3,) What to look out for when buying fish
i really enjoyed this episode with James a fellow Waterford man,hope you enjoyed it as much as i did recording it.
In This wees show we has Sofia all the way from California.
We touch on the following
1.) Fad Diets
2.) Eating in Season
3.) 3 tips to become more plant based
I really enjoyed this show as Sofia has a plant based approach back with evidence and puts that across in a humorous way which we all need right now.
Follow her on her in insta tick tok and soon to be Youtube.
In this weeks show we touch on the following
1.) The Keto diet for weight loss
2.) How Cooking Effects Vegetables Nutritional Value.
3.) Reasons Why People Say They Dnt Eat Organic Veg
4.) Best Diet For Gut Health
This questions are pooled from Instagram Page and Private DMs. If you want to see or hear more on a topic send me a message.
Enjoy the show.
in this weeks show I had the lovely Kara Reilly based in East Cork chatting all about her approached to food We covered difference between sourdough bread & white bread Balancing meal with healthy fats Cooking oils Understanding Foods at it bast basic level.
Hope you enjoy the show as much as i did recording it.
Kara is on Instagram @eastcorknutrition to heck out what she is all about
In this show I was lucky enough to get to chat to the highly knowledgeable Ryan Carter based in London.
Ryan has a holistic approach to fitness similar to myself. Life choices are key too.
not everyone can be outside but we discuss on practical ideas for people who work 9 to 5 office jobs like opening a window and letting the rays of the sun bounce of your desk (make sure you have a window desk)
We also discuss seasonal fruit and veg and Ryan's beliefs and practices.
The final topic we chatted about was current diet trends and not to label yourself into a bracket so that your not limiting yourself from food choices that can give you optimal health.
A Show well worth Listening to if you want to increase your sleep, improve your nutritional knowledge and have optimal health.
Knowledge bombs through out
Check out Ryan at his website and Instagram page.
@lifevitae
www.lifevitae.com
in this show i had all the way from the big Orgagic Apple New York.
Me Kevin talked all things health and fitness touching on ...
Sleep Patterns and what he recommends
Sleep trackers
What is the best food to choose organic
Finishing with Kevin's favorite veg
Tune in a listen on all available podcast players.
In this show we touch on the following
1.) Understanding Foods
2.)My stance on Meat
3.) 3 Hidden Factors for weight Loss
Hope you enjoy this weeks show
Alison Kingston & Brain Training
This was a great podcast that we had on the effects of foods
Different food trends
Eating at different times of the year different styles
The Benefits of the Brain Training and what I thought of it.
Listen to full episode to find out more.
You can find Alison on Instagram @ailsonhealth
In this weeks show I had Jeremy O Donovan on talking all about personal Development
We touch on how drinking in Ireland is seen as the must do thing in Ireland. Getting clear on what you are doing is helping you get what you want Morning Routine 3 Personal Development Take Home Tips
You can contact Jeremy on Instagram on @odonovanjeremy or on Tick Tock @ jeremyodonovan
In this Episode I answer the following questions sent in by you guys.
1.) 5 Healthy organic Habits I Do every day
2.) Why I am I Single
3.) 5 Things I stopped doing
4.) Organic Veg Growing Updates
I love these shows as these are the questions ive been asked in Private DMs or with people I train.
Hope you enjoy the show.
In this show we touch on
1.) How to factor in nights out
2.) Fermented Foods & Asthma
3.) Rest day what to do & Finishers and why to do them
4.) Organic veg what to grow now
All pooled from DMs and questions sent in.
In this show I touch on the following
1.) Organic food for optimal health, because we can not talk about being healthy with out mentioning Organic food
2.) Are macros more important or Calories, Macros are because you can hit your calories by just eating carbs and fats and if your training you need slightly higher protein.
3.) Organic Apples, as they are in season
4.) Training 5 days is best?
I hope you enjoy this show and if there is a topic you want to see covered send me a msg.
Colman
In this show i have pooled question from people i am training and mentoring.
Topics covered
1.) Craving chocolate
2.) Alternatives to dairy milk
3.) Making Training Fit Your day
4.)Tips for improving your squat
Hope you get some value out of this weeks episode.
In this show we chat about...
1.) Is organic produce expensive?
2.) Finding a routine that works for you
3.) Coffee and is it benefiting you
Im also doing a competition to be in with a chance to win an 8 week CPOF workout program.
All you have to do is like and tag two people on this post and ill pick a winner at random.
In this weeks episode I had my latest guest on.
We had great chats talking
1.) What foods to eat if you
2.) Including Fats in your meals for balance
3.) Snacking Suggestions
Really enjoyed catching up with Paddy and anyone who is looking to get n touch with him can catch him on his instagram @ubuntunutrition
Message
In this week show we touch on the following
1,) Organic Food and its taste
2.) Protein Supplements for fat loss
3.) Travaling in summer and making health food choices
4.) Trying New Foods
5.) Motivation to Train
Hope you enjoy this weeks episode
Colman
In this show we touch on
1.) can you make progress from home workouts
2.) Where can you get home Irish Organic produce
3.)Kombuchia for gut health
4.) Is all non Organic food sprayed with round Up?
5.) Light meal after training
Hope you enjoy
Link to the podcast on my Tree Link on my Insta Wall ´@colmanpowerorganicfitness
In this weeks show we discuss
Organic Maca and how it increases your energy
Sleep and its many benefits
Gut & Soil health
Building Muscle
Hope you enjoy this weeks Show as much as I did recording it!
Colman
In this weeks show we touch on The following
Training both in the morning and evening for fat loss
Mindful Eating
Shoud I break Up with the Long Term GF of 5 Yrs plus
Lettuce Seeds wont germinate
Hope you enjoy this episode
In this episode we touch on the following
Using a scales to track progress
Gut health & organic food
Preventing Cold Feet & Hands
If you have any questions that you would like to hear expanded on the podcast pop me over a msg.
Hope you enjoyed listening it as much as I did recording it
In this Show we touch on
How to Burn body fat
What I Do
Growing Organic Rocket & how to build lean muscle
Tufu where to get it
Immune boosting foods
Hope you enjoy it as much as did recording it.
This weeks we touch on the following
Difference between Organic & Free Range eggs
Can you over eat on single ingredient Foods
Squats, are wide or close better
Whole Meal Bread
30 mins of nutritional Gold !
This weeks episode is all about the differences of organic produce whereto get it and why its so go for us. In this podcast we discus what added benefits you get when you chose organic produce.
@featherfeildfarm how supply Organic Beef in Kildare that I can vouch for a great Farmers and suppliers of Organic Produce.
My experience with Healthy Food Being expensive and how I was able to eat a for less than a €10 organic food on the go.
The final Topic covered in the show is weight on the scales not gone down this week.
Hope you enjoyed it as much as I did recording it.
In this weeks episode,
Quick Fat Loss vs Slow
Rest Days
Motivation
Organic Growing
I love these episodes as these are exactly what you guys are asking about.
A Solo Podcast on Questions I have pooled from my Instagram
we touch on the following 1,) Organic Food The Goal Standard 2.) Surrounding People that support you 3.) Questions I ask my self Regularly 4.) Preventing Lower Back Pain
Available on all good plat forms
These are more questions from my Instagram that you guys have asked
We touch on the following
1.) Calorie Deficit to loose weight 2.) White Pasta 3.) Bulking or cutting 4.) Foods to eat Organic
Enjoy !
This one is great because it exactly what you guys have been asking me for.
I have pooled these questions from peple im am training and questions from my instagram page.
This weeks topics are
1.) Preventing hitting a plateau with home workouts
2.) Difference between Extra virgin Olive oil and Olive Oil
3.) Organic Dairy
Hope you enjoy
https://open.spotify.com/show/4xdAsDMSEDnfffSsqN7RRM
In this Episode I pooled Questions I got asked from my insta page.
We touch on the following .
1.) Sleep and how it effects what we eat
2.) What weights to use for Home Workouts
3.) Should I do Cardio or Weights first
4.) Important Foods to Eat after Training
5.) Flavored Yogurts
Stay tuned Stay classy and get on the good stuff!
https://open.spotify.com/show/4xdAsDMSEDnfffSsqN7RRM
In this episode had my first guest International Athlete @Davfit_cw who is also a sunshine Ironman competitor as he says him self.
In this episode we touch on the following.
1.) Correct form being important for what ever sport are training you are doing.
2.) How his Under active thyroid was effected by his diet.
2.) How you cant train 356 days of the year for the same.
3.) Previous diets and how I use to eat Weetabix and Sugar for breakfast.
4.) Motivation to train
It was a pleasure to have David on and you can catch him on Facebook email and instagram on @Davfit_cw
In this Episode I have pooled from Questions from my Instagram page.
We discuss the following
1.) Smoothies pros and cons
2.) How to stay positive
3.) Asparagus and its benefits
4.) Motivation
In this episode I also mention a Organic Veg Box Scheme in Cork that can deliver Veg straight to your door called Cottage Garden run by Jason Linton
Bouillon veg stock is the one I use for my cooking and highly recommend @Marigoldengevita
I had Didi a registered dietitian on the podcast
We touch on the following
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What exactly is the FOD map diet
-
How its used to reduce bloating
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Food to avoid while on the diet
-
Protein Bars and how the can cause bloating issues
Gut health was also discussed and food s to eat to improve and increase your good gut bacteria for a stronger immune system
Check out Didi on instagram with links to here very impressive Youtube channel https://www.instagram.com/didititian_rd/
Below is a link that Didi has on here website with more info on the topic of gut health
https://www.didititian.com/gut-health/
In this Episode it was a pleasure to have Didi a registered dietitian on.
We touch on the following
Basic Nutrition
Trending Diet , Keto, vegan and vegetarian
Balanced meal
Finishing with Didi's 3 take away Nutrition points
Listen to the full episode to hear what its all about.
As now ore than ever the food we eat is so important
Available on all good podcast platforms
The information in this podcast is general info, not intended to over right or contradict medical advice.
This Episode was impromptu episode.
It touches on all things mindset and being the best version of you in what ever situation you are in.
During this podcast I touch on the following.
1.) Thoughts can become overwhelming
2.) Overcoming challenges
3.) Excessive Stress
4.) Maintaining or improving your current physic
5.) Getting help from the right People
Hope you like this podcast
Available on all go podcast players.
10 Marathon's in 10 Day!
Pauric O Neil is my latest guest is a man who has set himself a target to raise money for a worthy cause. He is due to run 10 Marathons in 10 Days and he explains his reasoning behind why he is doing it. This is a Mindset based episode that is based on personal development a quote from the podcast is Sometimes we have to do things that are hard to get what we want! We touch on how people from Ordinary backgrounds can do extra ordinary things. We also find out that Pauric favorite vegetable is the humble potato.
You can check out Pauric on Instagram and donate to his worthy cause link in his bio. A top man, a gent and a good friend listen to the full podcast available on all good podcast players.
@paraiconeil is his insta page and the best place to get in touch with him
37 A Sustainable Approach to Fitness and Training
In this episode I bring it back down to its simplest terms.
We touch on the following
Are what you doing now sustainable, is what you want to do sustainable.
Having a balance that of work relationships food and training.
Being Clear on what you want so you can work towards it.
Not Comparing yourself to others as comparison is the thief of joy.
36 Food choices with Larry Doyle
It was a pleasure to have Larry Doyle on the show and to chat with someone who has a sustainable approach to fitness and food for a balanced file style. In this episode we touch on 1.) Not labeling food as good and bad. 2.) The people that you spend time will influence them 3.) One size does nt fit all as everyone is different. 4.) Not Putting people on a pastille
Check out @larry_doyle_coaching for someone is a great coach for putting food and nutrition to manageable chunks.
35 Is questions which I have pooled from from my Instagram page
We touch o the following
1.) Food choices at meals out
2.) How I stay motivated
3.) Pasta Brown & White
4.) Sleep & one more reason to eat organic fruit !
34 Running with Gary House
In this episode I chat with Running Coach we chat on the the following topics
Running Shoes Techniques for Running Nutrition
This podcast was great to Chat with a like mind fitness and big veggie fan he also has a simuar sence of hour that we banter back and forward on heath and fitness.
Hope you enjoyed this Podcasts much as I did recording it. @garyhouse
33 Is a Covering a Couple of Various
1.) Can You Trust Organic Produce,
2.) Confidence
3.) Carbs at Specific Times
Organic produce that holds an organic logo
You get more out of foods when you get them from single ingredient organic produce higher in nutritional value.
Confidence is not something you are born with you gain it over time.
32 On Various Topics based on feedback
We touch on the following
1.) Why we have craving for different foods such as chocolate,
2.) Parsnip Fries
3.) Creating Habits
4.) Progressive Over Load to see improvements
5.) Sourcing foods organic from @greenearthorganics1
31 An impromptu podcast
In this episode we touch on
1.) Anxiety
2.) Another reason to eat broccoli
3.) Cardio or weights
4.) Advice to a younger self
I you like this this type of informative podcast be sure to let me know on Instagram probably my most active plate form.
In episode #30 its all about motivation.
We touch on the following.....
Focusing on positive thinking.
Every time you stay in bed you say no to your goals.
You have to do something for something to happen.
Dnt let the enemy live between your two ears.
One of my favorite episodes because this is the information I wish I knew when I was younger
If you enjoy this type of episode be sure to hit me up on my social media plat forms.
29 Morning Routine, Distressing, Vegan Trial, Supplements
In this episode I touch on
What I currently do in the morning and why I do it.
Strategies of how to distress
My experience on a vegan diet
Supplements and what I recommend
If you like these type of Podcast be sure to let more know.
I hope you get some value from this episode
28 Q& A
In this episode we have questions pooled from my Instagram Page
We touch on The following
1.) Diets in January
2.) Happy hormones and how to increase them
3.) Healthy Fats (ones to eat ones to avoid )
4.) Sleep hacking
Hope you get some value from the podcast.
Available on all good podcast players including Spotify
https://open.spotify.com/show/4xdAsDMSEDnfffSsqN7RRM
In this episode I gathered some questions from my Instagram Page.
The topic covered.
1.) Carbohydrates in Vegetables & Fruit
2.) The Benefits of Sauna's
3.) How to get a more toned physic
4.) Positivity
If you would like to see more of any of these topic's contact me on any of my social media plat forms.
Episode 26. This is my first international guess all the way from Sydney Australian. Niicci Grafen is a playing a major role in high lighting the importance of organic produce to be consumed for optimal health. I was extremely honored to have her as a guest to share her knowledge on the subject. We touch on the following - Benefits of choosing Organic foods produce - Is the clean 15 really that good guide - Wim Hoff Ice baths - Organic is actually cheaper - Chemicals in foods - Plant Based role modles @vegains @happypear @cruzbriggs - Where to get your organic produce @greenearthorganics1 - You cant talk about being healthy & not mention organic produce You can check out Nicci on Instagram @missorganic_
Hope you enjoyed the episode as much as I did recording it. This one is a cracker. If you got any value from this podcast i would appreciate if you could share it with just one individual in work, in your family or on social media.
It was a pleasure to be on David's Podcast and we touched on all things fitness, food, health and mindset. This episode has a bit of everthing, game changer, benefits of organic vegetables over conventional, bei g the healthiest version of you, Not carring what others think. I really enjoyed being on the podcast and I hope you get some value out of it too.
Episode 25. Solo Podcast from questions I have pooled from my Instagram Page. if your not following me there check it out Colman Power Organic Fitness. In this podcast we touch on.
-
Eating Fruit & Being Healthy
-
Preventing weight Gain over Xmas
-
Protein Bars
-
Struggling for Motivation
Hope you enjoy this episode and if you got any value from this I would appropriate if you shared it with just one person or on social media and tag me. @colmanpowerorganic fitness.
In this episode I have questions pooled form my insta gram page so if your not following my there check it out Colman Power Organic Fitness. The questions and topics covered are. 1.) what exercises to do when you go to the gym. 2.) Training after a 12 hr shift 3.) My favourite dessert 4.) Low GI Foods 5.) The best Carbs to eat. Hope you get some value out of the podcast.
This episode is a Q & A that I have pooled from my instagram. The topic we expand on in detail are the importance of protein, Do I have to do Cardio, Do carrots have carbs, Reducing the effect of weight gain over the Christmas period. Hope you enjoy.
This Episode is all about Self Discipline. How Self-discipline is a key to reaching whatever you want in life weather that be a better physic or a better relationship. The single most important attribute to becoming successful is self-discipline. It helps you stay focused on reaching your goals, gives you the gumption to stick with difficult tasks, and allows you to overcome obstacles and discomfort as you push yourself to new heights. We touch on controlling what you can control, you can get anything you want and goal setting to reach your desired result.
In this episode I get to chat with Adrian the owner of an Organic Health Drink that has several gut health benefits. Such as reduced bloating, aids indigestion, improves mood to mention a few. More detail in the podcast. We also touch on the idea of doing just one thing each day to better your self-weather that is in your fitness or a relationship with someone or in your work life its all about the compound effect. Sticking to single ingredient foods and nt just eating raw carrots to be healthy. He is an extremely positive guy and I was delighted to have him o the podcast. Hope you enjoy and if you haven’t subscribed or given a review on itunes I would really appreciate it if you could.
In this episode we have a questions pooled a Q & A, we touch on
Intermittent Fasting Self Discipline - Getting Up early Balancing Fitness & living Breaking Through a Fat Plateau
I pooled these questions from my Instagram page so if your not following my there check me out on Colman Power Organic Fitness. Hope you enjoy it as much as I do recording it.
Mindset & Happiness Podcast
In this Episode we touch on the following
How thoughts can become things Happiness in all areas of life Your Fitness, Your Finance’s, Relationship, Job Fulfilment when you work and achieve something Process = Happiness Matching your blueprint of what you want Sometimes the chase is better than the catch
Mindset is the precursor for happiness in so many areas of life I hope you enjoyed this episode as much as I do recording them.
In this episode I run through food choices in relation to minimising processed foods. The foods that I consume on a regular basis are also outlined in podcast. Reasons why you might not be seeing results if you are following a training program.
In this episode we touch on the following.
1.) How to get a flat stomach 2.) Are Carbs Bad 3.) How to reduce cravings 4.) The Best Veg to eat and there benefits 5.) Making Time for things that benefit you
I pooled these questions from my instagram so if you not following me there get on it ColmanPowerOrganicFitness.
In this episode I interview Sean Clifford a now Irish Ultra Runner. He has taken the approach to a plant based diet to miaxise his preformance. Sean and I discussed complete proteins, how a plant based foods can be sufficient for the body to run at optimal levels, supplements, how to make healthy food tasty, eating foods that are not only benefit you but the environment and much more. Quote of the Podcast "Base your Diet around foods that are sustainable". I really enjoyed this one I hope you do to.
In this episode it's quite mindset based it's about getting from where you are to where you want to be doing things that gets you closer each and every day. With a quotes in the podcast saying you don't have to be the best you just have to be your best. It's all about focusing on what you want. If you want a better relationship, physique, job what ever it's the exact same progress. Hope you enjoy.
This episode I have poled questions from my Instagram.
We touch on the following.
1.) Fresh Vs Frozen 2.) Bloating & How to reduce it 3.) When to eat carbs 4.) Maximising the benefits of foods
I you have any questions that you would like answered you can pop the over and they can be expanded on the next Q & A podcast.
On the latest episode I get to interview Ciara Munnelly. She is someone who explains how its never the right time to do what you want and her fitness journey thus far.
In this episode we touch on
• Negitive people • Tracking calories for pros and the cons • Doing small things every day • People wanting instat results over night • As well as how she has quite her job and is going to do what she loves
I hope you enjoy listen to it as much as I did listen to it.
My latest guest of the podcast Renna Sinnot @mindbyrena , We touch on Depression & anxiety and how she has come out the other side of it. Other topics we discussed - Surrounding yourself with positive people - Wheel of Life - Social Media - Sleep Tips Love Island
Finishing of with the Quote of the day what “ You can only Play the cards You are delt”
Hope you Enjoy.
Today guest I was blessed to have on the podcast, Aisling Kelly @ aislingkellynutrition so knowledgeable on the top of gut health. Foods have a huge part to play in how we feel and have a knock-on effect on energy. We firstly break down what Probiotics and prebiotics. We touch on probiotic supplements, foods that we can eat that encourage good gut bacteria. And if you like broccoli there is another reason to add it to your diet. So much value in this one.
Aisling is based in Bandon Co. Cork & Carraline and if you are looking to improve your nutrition check her out, highly recommended.
In this episode I interview Klause lattinburg an expect organic grower who is also an organic inspector. We touch on the importance of eating Organic fresh produce as well as what are the vegetables most important to consume organicly. The clean 15 and dirty dozen. If your into health food and in particular organic food check it out.
We Touch on Mary's background as a school teacher, qualified PT and how she went from simple running to doing a photoshoot to making fitness a part of her life. In here is also some take away tips for being a small bit healthier benefits of training and how it's a myth that if women lift weights they will become bulky. Oh Mary has a quick and health post work out meal that she will have on here Instagram wall.... Very soon. @marzhorgan.
We Touch on how to Improve your skin health at what ever current stage it is at. Focusing on what you are currently doing and simple tips and strategies to Impove your skin health touch on exercise, stress, sleep and foods #organic/Chemical free. Check it out if you want to Impove your skin
In this episode We go threw foods that aid and the foods that negotiatly effect sleep. Also we touch on 5 take home tips that will aid in a better. Igbts sleep and dis us the 4 stages of sleep. For anyone wanting to improve there sleep a must listen.
This episode goes through what is confidence. My experience and journey to be come more confident and a few trips down memory lane. I was always that small guy, weak, couldn't get pick for teams and how I dealt with that. I also explain what fear is and that fear of anything is less scary after you do it. I have a great analogy with jumping In to cold water.
This weeks episode is all about the foods the spices and the beverages that are high in antioxidants. If you want to be that bit healthoer check it out.
In this episode We Touch on our James Morrissey Road across the Atlantic and got into the mindset of completing this task. Touching on the stuggles, how training is addictive and how he had no previous experience prior to this.
This episode covers the benefits of training, the difference types of training, why we train and if your not training to get on it this minute to get on it. With a bit of humour through out.
In this episode I talk about how to make up a healthy meal, what healthy food really is and how I apply it to my life style. Knowledge is one thing and practice is another.
This episode goes through how to lose body fat as well as different strategies as there is one one size that fits all when it comes to fitness and foods.