Coordinating Naps: Recent Episodes
Boo and Allison
Coordinating Naps is a podcast for you to feel connected and known. It is easy to get lost in the day to day and forget that you aren’t alone in the mom hustle. We hope your time with us will bring some laughs and connection as we share about caring for our babies and ourselves. Whether you are breastfeeding at 3 am, running errands in your crumb filled car or finally sipping your cold coffee, this is your space. No matter what kind of mom you are, we welcome you to this mama haven.
We are closing out the season with a rapid fire episode where we share favorite things pertaining to mom life and some reflective conversation over the year. See you on the internet!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week we are sharing our current favorite fall recipes! We both love this time of year - filled with all the pumpkin and apple desserts, and you of course the soul-warming soups and chilis. Do you have an InstantPot yet?? Alli shares some IP staples in her household, and Boo gets excited to unbox and begin the exciting journey with her new pot! Join us this week, and please - head over to our Instagram and share with us your favorite fall-inspired recipes!!!
Pot roast - I use ketchup instead of worcestershire sauce Butternut Squash Soup Butternut Squash Chili Carrot Ginger Soup Tuscan Chicken Pasta Boos Pumpkin bread Alli's Paleo Pumpkin Bread Apple crisp Homemade chex mix
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we are sharing Allison's big house news and then sharing tips for making your house a home. Whether you are living in your forever home or you are a serially mover, like Boo, we have tips that have helped us make a happy space.
Design Inspiration
https://www.youtube.com/c/DIYMOM
http://kittycotten.com/
https://cupofjo.com/category/design/
https://livefreecreative.co/home-design-and-renovation/decorate/
https://www.cassmakeshome.com/
Rug Websites
https://www.rugsusa.com/
Washable Rugs https://ruggable.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week we chat about our favorite baby carriers! We have our good friend Christina join us to share her favorites as well, plus she shares about a local Hampton Roads babywearing group. This is her THIRD (!!!) time on the podcast now!! Previously she's shared her birth story with us, as well as chatted all things cloth. We love you, Christina, thanks again for joining!
Carrier brands we LOVE:
Baby Tula:
https://babytula.com/collections/ergonomic-baby-carriers/products/dreamy-skies-tula-baby-carrier
Sakura Bloom:
https://lynnesstore2.myshopify.com/collections/shop-all/products/basics-linen-scout
https://lynnesstore2.myshopify.com/collections/shop-all/products/basics-linen-onbuhimo?variant=36000639778981
Wildbird:
https://wildbird.co/collections/all
Solly:
https://sollybaby.com/
BabyBjorn:
https://www.babybjorn.com/baby-carriers/?gclid=EAIaIQobChMI-uH2qdWj7AIV1ODICh3legKuEAAYASAAEgJirvD_BwE
Helpful tutorials:
Wrapyouinlove: https://www.youtube.com/channel/UC_TD5tW2aZxsf19vC8yu9jw
Hampton Roads babywearing:
https://www.facebook.com/groups/BWHRchatter/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we share what our morning routines look like these days. Starting with sharing with what mornings were like pre-kids, what time we wake up, what we eat for breakfast and trying to wake up before our kids wake up to help have better days.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join us for our FINAL episode in our feeding series! This week we bring in another Fit4Mom friend, Missy. Mom of two, she shares with us her two very different feeding journies. If you'd like to get to know Missy better, give her a follow on her IG @Missydontkare. We love you Missy, thanks for joining us!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we were inspired by our first episode where we each pick 3 questions to ask each other. We don't know what the other person's questions will be so you get to hear random questions and random answers! Enjoy this episode of us chatting and getting to know things about each other.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Another week, another feeding story! This week we have Ali Maruca, mama to THREE beautiful babes. She's obviously got the whole feeding thing down right? Tune in as she tells us about her unique feeding journey with each babe! Thanks for joining us Ali, we loved having you!
If you'd like to get to know Ali more:
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Since the only trips we’ve been taking have been in our cars, we share today about our top road trip tips for traveling with toddlers!
This week we sit down and chat with Bethany! While going into motherhood with her own plan and ideas for how feeding her son would go, she finds out rather quickly that her plans would need to change. In this episode, Bethany gives us a quick overview of her pregnancy and birth and then shares with us how her feeding journey affected her mental health and the changes she made to be the best mom possible for her son.
Bethany’s favorite products:
Bottles:
NUK
MAM bottles
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we are CHATTIN. Boo shares about dealing with having a lower capacity these days, Allison shares all about her new fridge organization and meal planning. We both discuss media we are enjoying and kid's toys that we have or plan to get! And lastly we share some items we are ISO. Happy listening!
https://livefreecreative.co/episode-22-minimal-meal-plans/ https://open.spotify.com/show/71mvGXupfKcmO6jlmOJQTP?si=DXvSGaPJSJid-jme2Ab-dwutm_source=us-en_brand_contextual_text&utm_medium=paidsearch&utm_campaign=alwayson_ucanz_us_premiumbusiness_obama-podcast_nonbrand+contextual+text+bmm+us-en+google https://podcasts.apple.com/us/podcast/clean-with-me/id1437964950 https://www.goodreads.com/book/show/44422464-a-minute-to-midnight https://www.goodreads.com/en/book/show/34517766-chaos-to-clean https://www.amazon.com/little-dove-Balance-Board-Wobbel/dp/B07RVJ2K5R/ref=sr_1_6?dchild=1&keywords=wooden+balance+board&qid=1597269361&sr=8-6
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join us this week as Jenna Lindeman shares her feeding journey! Before having her son, Jenna was a preschool teacher. Jenna goes into motherhood journey very open-minded, and ended up finding a happy balance for her and her baby with breastfeeding and formula feeding! Thanks for joining in this week!
Boo’s mentioned book:
Cribsheet: https://www.target.com/p/cribsheet-by-emily-oster-paperback/-/A-77524947?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tgtao&CPNG=PLA_Entertainment%2BShopping&adgroup=SC_Entertainment&LID=700000001170770pgs&network=g&device=c&location=9008491&ds_rl=1246978&ds_rl=1248099&gclid=Cj0KCQjw6575BRCQARIsAMp-ksOzrakrdhK7uOFN7E9vxCdZ0EJKGV8HoD9WQkIVJORzbmXCFWPzW2kaAhKrEALw_wcB&gclsrc=aw.ds
Jenna’s must have go-tos:
Bottles: Philips Avent Natural Baby Bottle, Clear, 4oz, 4pk, SCF010/47
Rapid boil kettle: Electric Kettle
Tidewater/Virginia Beach lactation specialists store:
https://tidewaterlactationgroup.com/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
If you have ever struggled with getting a baby to SLEEP, this episode is for you! We've all been there. On today's episode we have Megan Robert, owner of After the Stork. She is a child sleep consultant, postpartum doula, and former nanny and today she shares with us all about how she helps clients get their kiddos to sleep. Tully (the movie Boo mentioned) - https://www.youtube.com/watch?v=e5D3O4yCmCg The Happy Sleeper book https://www.thehappysleeper.com/parenting-books Coordinating Naps listeners can gain access to Megan's Vacation and Sleep Online Course - how to keep your child well-rested at www.afterthestorksleep.com/vacation with the code coordinatingnaps to gain access for FREE! Find Megan here! https://www.afterthestorksleep.com/ https://www.instagram.com/afterthestork.megan/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join us this week as we have another homebirth on the podcast! Savanah is a military wife originally from California, now living in Virginia Beach. Join us, and follow Savanah on Instagram to get to know her and her sweet family even more! Instagram: @Savnuzzo https://instagram.com/savnuzzo?igshid=19sp16xc5kxow Natural birth class in Hampton Roads VA: https://www.birthinsightva.com/ Savanahs Favorite products: https://www.blissfulherbs.com.au https://www.blissfulherbs.com.au/product-post-natal-bliss-healing-bath-herbs-25.aspx https://www.earthley.com/ref/nuzzohappens
Doula:
http://allnationsdoula.com/about/
Midwife team:
https://www.threeriversmidwifery.com/meet-the-midwife
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today Jordan Fredrickson shares her feeding journey with us! Jordan starts by telling us about finishing nursing school while being very pregnant, her plans for feeding her baby and how things went. Jordan has a beautiful feeding story complete with a relaxed beginning approach, learning how much Haakaa is too much Haakaa and still breastfeeding at 2 years old. Thanks for listening! Haakaa Breast Pump https://www.amazon.com/Haakaa-Breastpump-Suction-Silicone-Phthalate/dp/B07CVBG6DW/ref=pb_allspark_session_sims_desktop_75_1/135-5321904-6881425?_encoding=UTF8&pd_rd_i=B07CVBG6DW&pd_rd_r=7b634781-a50a-4617-94ab-e0b02847be70&pd_rd_w=2oPUc&pd_rd_wg=P6pL5&pf_rd_p=6dab4af8-14d2-4d59-b0a2-dd973ff1f166&pf_rd_r=T10WN9GRSMZD1BMKWH14&psc=1&refRID=T10WN9GRSMZD1BMKWH14 YouTube Breastfeeding Playlist https://www.youtube.com/playlist?list=PLE_GX_F71bwxXeLGovT6qfg786CemSrAm The “stuff with wild abandon” video is “Breastfeeding: getting a good latch every time” by Yellow Nursery : https://youtu.be/OUqRVSeBpY8 Knix Leakproof Bra https://knix.com/products/leakproof-nursing-bra Knix Postpartum Products https://knix.com/collections/knix-maternity?loc=ShopNavNew&nav=Postpartum Milkies/Milk Savers https://www.amazon.com/Milkies-Milk-Saver-Breast-Collector-Storage/dp/B007HYL9TS Lanolin https://www.amazon.com/Lansinoh-Lanolin-Breastfeeding-Soothing-Essentials/dp/B005MI648C/ref=sr_1_2?dchild=1&keywords=lanolin&qid=1594863424&s=baby-products&sr=1-2
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week we’re chatting about current projects we are taking on, our favorite yummy recipes, and things keeping us happy! Head over to @coordinatingnaps on Instagram and let us know what you’ve been cooking recently, and share all the things that make you feel happy!
Boos Beet burgers: https://www.purplecarrot.com/plant-based-recipes/beet-burger-with-smoky-tomato-aioli-potato-wedges
https://lovingitvegan.com/simple-vegan-oatmeal-cookies/
Training underwear: Mickey Mouse toddler boy 3-pack or 7-pack Potty Training Pant https://www.amazon.com/dp/B017NT1U40/ref=cm_sw_r_cp_api_i_4ONbFb5NYDHGW
Travel Potty: OXO Tot 2-in-1 Go Potty for Travel - Pink https://www.amazon.com/dp/B00NFJICN0/ref=cm_sw_r_cp_api_i_IONbFbJ7DRMHR
Books: Just Mercy: A Story of Justice and Redemption https://www.amazon.com/dp/081298496X/ref=cm_sw_r_cp_api_i_VNNbFbE04SA5P
Oh Crap! Potty Training: Everything Modern Parents Need to Know to Do It Once and Do It Right (1) (Oh Crap Parenting) https://www.amazon.com/dp/1501122983/ref=cm_sw_r_cp_api_i_PMNbFb1E3PK3X
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we are sharing all about being outside with our boys during the summer during quarantine times! Since we are not traveling, we are discussing how we are making the most of our yards and local beaches and outdoor spots. We share our favorite ways to spend time outside and some of the outdoor essentials for staying comfortable and cool.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we hear Kady's story! Join us as she shares her experience with pregnancy after a loss and struggle with infertility. You won’t want to miss following this sweet Mama, check out her IG page https://instagram.com/kadysutter?igshid=9nrtvhq35w5t
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week we share about how we Montessori with our 17 month olds!
The Montessori Toddler: A Parent's Guide to Raising a Curious and Responsible Human Being https://www.amazon.com/dp/152350689X/ref=cm_sw_r_cp_api_i_25J6Eb4Q9Y3JA
Puzzles:
Lewo Wooden Puzzle Toddler Toys Shapes Sorter https://www.amazon.com/dp/B01N7FJ212/ref=cm_sw_r_cp_api_i_6oJ6Eb77Y85FH
Guidecraft Geometric Colorful Puzzle https://www.amazon.com/dp/B001GE1VWA/ref=cm_sw_r_cp_api_i_BpJ6EbZDR4N6J
Thoth Montessori Single Shape Puzzle First Shapes Jumbo Wooden Puzzle https://www.amazon.com/dp/B07CRFTX4C/ref=cm_sw_r_cp_api_i_YpJ6Eb0CW2BBV
Etsy Montessori Items:
https://etsy.me/2XYbhCQ
https://www.etsy.com/search?q=pikler%20triangle&ref=auto-1&as_prefix=pikler
https://www.etsy.com/search?q=wooden%20ring%20stacker&ref=auto-1&as_prefix=wooden%20ring%20st
Threading toys-
http://etsy.me/2a3SWy3
http://etsy.me/2F5dZxY
https://etsy.me/2PqxPdq
Toddler learning resources to print for home learning:
http://francieoutlaw.weebly.com/toddler-learning-resource.html
https://www.teacherspayteachers.com/Product/Toddler-Learning-Resource-Colors-Matching-Patterns-Shapes-PreK-Activities-4256116
Plastic animals
https://www.happyhentoys.com/
Laminator:
Scotch Thermal Laminator Combo Pack
https://www.amazon.com/dp/B008587M0K/ref=cm_sw_r_cp_api_i_YXJ6Eb0T9Z679
Laminating Pouches 9 x 11.5in, 100-pack https://www.amazon.com/dp/B00BWU3HNY/ref=cm_sw_r_cp_api_i_AZJ6EbBRMH8XC
Animal cards: Brighter Fun Animal Chat Activity Cards
Instagrams:
Francie Outlaw https://instagram.com/francieoutlaw?igshid=1349lm7vnp491
Kitty Cotten
https://instagram.com/kittycotten?igshid=19k6delsvb6zr
Kid's Music: Teacher Davis, Simple Spanish on Youtube, Blake Rules and Netherfriends Kids Trap, Carole King’s kids music, Andre 3000 kid’s album, Lisa Loeb
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we talk with Megan Hopkins and hear her two birth stories. She was diagnosed with Preeclampsia with her both of her pregnancies and had to have emergency C-sections both times. Megan is a wealth of information and her stories are so sweet.
Hand-to-Hold https://handtohold.org/ Megan’s Instagram @megalligator Megan’s Email meganghopkins@gmail.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Yoga With Adriene
https://www.youtube.com/user/yogawithadriene/videos
Allison’s Favorite Yoga Routines
https://youtu.be/Lnvt4jj9Ajg
https://youtu.be/ZZ7ID_-8OkY
https://youtu.be/aU0KYsCTbyM
Her playlists: for uncertain times, for stress, guided meditations
Swork-it app https://sworkit.com/
Run bet app https://waybetter.com/runbet
@rachel.cargle
#DoTheWork FREE 30 day challenge https://instagram.us18.list-manage.com/subscribe?u=e7528b5266e654d0ce83c211d&id=1e469b88c0&fbclid=IwAR1cpBj7aJmn_7R9cQALC3tdP75LY-I2FJsd4P0JKj1dMWC_Exbv6xW-qAI
White Fragility https://www.amazon.com/White-Fragility-People-About-Racism-ebook/dp/B07638ZFN1
White Fragility Book Guide https://robindiangelo.com/2018site/wp-content/uploads/2019/01/WhiteFragilityReadingGroupGuide.pdf
Sign up for @livefreemiranda’s book club https://us02web.zoom.us/meeting/register/tZAvcOyprzwvHNCDYMAPNH2fXntWdMDmn8NL
TIME article https://time.com/5362786/talking-racism-with-white-kids-not-enough/?fbclid=IwAR0PEluvFenc8WRnNT3PrCgawgqUKVnbSJMpnkkQRf_-aiGQio8_KG_IPD4
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we get to hear Emily's two birth stories! This is our longest episode yet but it is beautiful and worth the listen. Emily’s first birth was eventful to say the least. It includes a deployed husband with a surprise perfect arrival and a overwhelming and unexpected NICU stay. Her second birth is a healing home birth! This one is so sweet and so special.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week on the podcast, join us as we share our breastfeeding journeys! Books: https://www.amazon.com/Ina-Mays-Guide-Breastfeeding-Nations/dp/0553384295/ref=nodl_ https://www.amazon.com/gp/aw/d/0316417858/ref=dbs_a_w_dp_0316417858
Other good resources: https://kellymom.com https://podcasts.apple.com/us/podcast/the-birth-hour-a-birth-story-podcast/id1041801905 https://podcasts.apple.com/us/podcast/the-first-latch-podcast/id1352863618
Breastfeeding pillows: Boppy https://www.boppy.com/products/boppy-bare-naked-pillow My Brest Friend https://www.amazon.com/dp/B003TSDMH8/ref=cm_sw_r_cp_api_i_5FzXEb0F2G46G
Breastfeeding accessories Haakaa “pump” https://www.amazon.com/Haakaa-Breast-Manual-Silicone-Breastfeeding/dp/B07CWK4S5W/ref=mp_s_a_1_3?dchild=1&keywords=hakka+breastmilk+collector&qid=1590008333&sprefix=hakk&sr=8-3 Haakaa How-To Video this video helped me know how to use it right https://youtu.be/N_RtHEHpoq4 Nursing pads: https://www.amazon.com/Bamboobies-Washable-Leak-Proof-Breastfeeding-Overnight/dp/B007D43X82/ref=sxts_sxwds-bia-wc-p13n1_0?cv_ct_cx=reusable+nursing+pads+washable&dchild=1&keywords=reusable+nursing+pads+washable&pd_rd_i=B007D43X82&pd_rd_r=79e0bae5-b63e-4aad-a5ac-dd7137f590fc&pd_rd_w=buabR&pd_rd_wg=dirAk&pf_rd_p=39765fd1-ffee-45e9-8f18-3372ad113070&pf_rd_r=YE8HGJZ7D0NJ80A6N189&psc=1&qid=1590008374&sprefix=reusable+&sr=1-1-191b1ae3-0539-4250-ad39-b698e0b800f6 Nipple cream https://www.amazon.com/Breastfeeding-Earth-Mama-Lanolin-free-Verified/dp/B000JVCBBG/ref=mp_s_a_1_3?dchild=1&keywords=nipple+cream+for+breastfeeding&qid=1590008395&sprefix=nipple+cr&sr=8-3 Heating pads: https://www.amazon.com/Lansinoh-TheraPearl-Therapy-Breastfeeding-Essentials/dp/B01J61VL9W/ref=mp_s_a_1_3?dchild=1&keywords=nursing+heating+pad&qid=1590008430&sprefix=nursing+heat&sr=8-3
Bras: https://www.amazon.com/iLoveSIA-Seamless-Nursing-Maternity-Bralette/dp/B00O6M1I0Y/ref=sxts_sxwds-bia-wc-p13n1_0?cv_ct_cx=nursing+bra&dchild=1&keywords=nursing+bra&pd_rd_i=B00O6M1I0Y&pd_rd_r=8004ebf4-85fd-4244-9304-6ec3be7a7cb5&pd_rd_w=DWOpd&pd_rd_wg=7wkGh&pf_rd_p=39765fd1-ffee-45e9-8f18-3372ad113070&pf_rd_r=JZG3S6TDABBT2YFHEMYA&psc=1&qid=1590008499&sprefix=nursing+br&sr=1-1-191b1ae3-0539-4250-ad39-b698e0b800f6 https://www.amazon.com/Playtex-Womens-Nursing-Pullover-2-Pack/dp/B07DKWW97D/ref=mp_s_a_1_3?dchild=1&keywords=nursing+pullover+bra&qid=1590008551&sprefix=nursing+pull&sr=8-3
Tanktops: https://www.amazon.com/Caramel-Cantina-Womens-Nursing-Built/dp/B073JVNBJG/ref=mp_s_a_1_16?dchild=1&keywords=nursing+tank+tops&qid=1590008578&sprefix=nursing+tank&sr=8-16
Covers: Cotton Swaddle Blanket https://littleunicorn.com/collections/lu-swaddle-singles/products/cotton-muslin-swaddle-single-surf https://www.amazon.com/Breastfeeding-Stretchy-Breathable-Multi-Use-Stroller/dp/B07VR1CKVB/ref=mp_s_a_1_11?dchild=1&keywords=infant+car+seat+cover&qid=1590018270&sprefix=infant+carse&sr=8-11
Helpful apps: https://apps.apple.com/us/app/baby-manager-feed-tracker/id1276350765 https://apps.apple.com/us/app/huckleberry-baby-child/id1169136078
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week we are sharing all the things getting us through this shelter at home time. We discuss things keeping us mentally and physically healthy, things helping us survive day-to-day, current entertainment favorites, replacements for missing grocery items, quarantine purchased and rotating toys. Thanks for listening! Join us over on Instagram to tell us how you are surviving! @coordinatingnaps Purple carrot (plant-based meal kit delivery): https://www.purplecarrot.com/plans?coupon=Purple25&gclid=EAIaIQobChMIxp626YKy6QIVAYiGCh2j8guvEAAYASAAEgL8P_D_BwE&signup=modal&utm_campaign=adwordsb_branded_main_rsa&utm_source=adwordsb To follow Liz Adams: https://instagram.com/lizadams?igshid=1m9l65t632dww Current reads Montessori toddler: https://www.amazon.com/Montessori-Toddler-Parents-Raising-Responsible/dp/152350689X/ref=nodl_ Montessori from the start: https://www.amazon.com/Montessori-Start-Child-Birth-Three/dp/0805211128/ref=nodl_ The whole-brain child: https://www.amazon.com/Whole-Brain-Child-Revolutionary-Strategies-Developing/dp/0553386697/ref=nodl_ Amy Schumer’s podcast : https://podcasts.apple.com/us/podcast/amy-schumer-presents-3-girls-1-keith/id1395965429 Second life podcast: https://podcasts.apple.com/us/podcast/second-life/id1347626043 Unschooling podcast: https://podcasts.apple.com/us/podcast/exploring-unschooling/id1074379805 BLUE LAND cleaning products: https://www.blueland.com/ Dr Bronner'ss ALL IN ONE cleaning solution: https://www.drbronner.com/ Our recent quarantine splurges: Phillip's Tevas: https://www.teva.com/kids-toddler/hurricane-xlt-2/1019390T.html#start=3&cgid=kids-view-all Grimms rainbow: https://www.bellalunatoys.com/products/grimms-large-wooden-rainbow-tunnel-12-pc Glass mason jars: https://www.amazon.com/dp/B07QFB43CC/ref=cm_sw_r_cp_api_i_4uiVEb5SPVFKQ Sprout kids furniture: https://sprout-kids.com/ Discount code on sprout courtesy of @bringingupbabe : BABE10
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join us this week as we chat with Anne Gore! Mama of two boys, Anne tells us a bit about her journey into motherhood, her big career shift, and how she KILLS it at being a single, hardworkin mama. From breastfeeding in a male dominated office, to now working from home while schooling her boys, is there anything Anne can’t do?! Follow Anne on Instagram: @anne_of_esteland
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This week, we bring on a mama who shares with us her postpartum journey. Join us as we all have a good cry, as April hadn’t fully shared her entire story start to finish with anyone before. April’s instagrams: https://instagram.com/aprilllbaby?igshid=1oe5z0y09bkjt https://instagram.com/arowe.co?igshid=1a6qwzyujyg9e Shop her Etsy! http://arowedesigns.etsy.com/ Postpartum support: https://www.postpartum.net (Virginia locals) https://www.postpartumva.org
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On today’s episode, we bring back our sweet friend Christina! She tells us a bit more about herself, her journey into motherhood, and how she’s raising her son. We learn a bit about Montessori upbringing, and how Christina puts those practices into play on her household! Join us, we hope you enjoy! Hapa family https://www.youtube.com/channel/UC9vp9HtlsF_FWSaolxvs6BQ Hidden gem family https://www.youtube.com/channel/UC9vp9HtlsF_FWSaolxvs6BQ Instagrams @bringingupbabe @inspired_little_learners @goodmorningmontessori @sonnysmontessori @where_learning_meets_play @gemma.leigh.r
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we are sharing how we are dealing with the day to day of the new normal. Hope everyone is hanging in there. Our hearts go out to everyone who is dealing with big life changes and challenges through this world health crisis. Resources for Cooking and Groceries Pantry Substitutes https://heated.medium.com/put-this-list-on-your-fridge-21284a3cddfa Allison's Grocery Mentions - Butcher's Box: https://www.butcherbox.com/Shipt $10 OFF Referral Code: http://share.shipt.com/NFmqV Boo's Grocery Mentions - Local Harvest CSA: https://www.localharvest.org/ Curated Food Delivery 30% OFF Referral Code: https://www.hungryroot.com/r/4JE373 Plant Based Meal Delivery Service https://www.purplecarrot.com/ Resources for Learning and Play Ideas for Daily Structure https://fiveminutemum.com/2020/03/13/all-day-at-home-with-kids-how-do-i-structure-the-day/ Bringing Up Babe Instagram https://www.instagram.com/bringingupbabe/?hl=en Busy Toddler Instagram https://www.instagram.com/busytoddler/?hl=en Other Mentions Marco Polo https://www.marcopolo.me/ Boo's Favorite Bra https://www.target.com/p/true-co-true-everybody-women-s-adjustable-strap-scoop-neck-bra/-/A-54236891?preselect=54200922#lnk=sametab Spring Cleaning Challenge https://livefreecreative.co/spring-fling-2020/ Headspace https://www.headspace.com/covid-19 Helpful Podcasts Life Kit Episodes https://www.npr.org/2020/03/23/820228206/6-tips-for-homeschooling-during-coronavirus https://www.npr.org/2020/03/13/814615866/coronavirus-and-parenting-what-you-need-to-know-now Money Fear https://anchor.fm/one-step/episodes/Facing-Your-Money-Fears-ec58oe Talking to Your Kids about Coronavirus NYT How to Talk to Kids About Coronavirus https://www.nytimes.com/2020/03/17/parenting/coronavirus-kids-talk.html American Academy of Child & Adolescent Psychiatry Guidance https://www.aacap.org/App_Themes/AACAP/Docs/latest_news/2020/Coronavirus_COVID19__Children.pdf Parenting During a Pandemic https://www.theatlantic.com/newsletters/archive/2020/04/coronavirus-parenting-kids/609712/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let's talk cloth! This week our good friend Christina joins us as we share all the things! From how we got into cloth, how things have changed since we started, the types we use, to our wash routines and all the fun accessories we use, tune in as we dive deep into cloth diapering! Brands we love and use for pockets, covers, all in ones: Alva Baby, Mama Koala, Grovia, Flip, Thirsties, Bumgenius Cloth Diaper Trial Program: https://jilliansdrawers.com/products/changing-diapers-changing-minds-program Easy Guide to Different Types an Absorbent Material: https://cdn.shopify.com/s/files/1/0826/7865/files/FluffyPenguin-Cloth-Diaper-Chart_d2a62b71-ace4-4d2a-9a0c-e17d39404049.jpg?601 More Resources on Absorbency: https://clothdiapersforbeginners.com/cloth-diapers-basics/how-to-stuff-a-pocket-diaper/ http://blog.lilhelper.ca/insert-recipe-blog-post/ Covers: https://www.greenmountaindiapers.com/collections/one-size-covers Prefolds: https://www.greenmountaindiapers.com/products/cloth-eez-prefold-diapers?_pos=3&_sid=9d22a8842&_ss=r Snappies: https://www.amazon.com/Original-5-pack-Snappi-Diaper-Fasteners/dp/B004YWKWJO/ref=sr_1_1?keywords=diaper+snappies&qid=1585601896&sr=8-1 Accessories for Easy Cleaning: Wipe solution: https://www.amazon.com/Baby-Bits-Wipes-Solution-Natural/dp/B00E570Z72 Sprayer, there are LOTS of options but here is one: https://www.amazon.com/SmarterFresh-Diaper-Sprayer-Premium-Stainless/dp/B014V793E6/ref=sr_1_8?crid=6IXB18L6GL9P&keywords=diaper+sprayer&qid=1585601842&sprefix=dipaer+sp%2Caps%2C153&sr=8-8 For Help Rinsing: https://www.amazon.com/Spray-Pal-Original-Splatter-Pre-Rinse/dp/B00S1I4P1S/ref=sr_1_12?crid=6IXB18L6GL9P&keywords=diaper+sprayer&qid=1585601797&sprefix=dipaer+sp%2Caps%2C153&sr=8-12 Wet Bag: https://www.amazon.com/s?k=wet+bag+diaper&ref=nb_sb_noss_1
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On today’s episode, we have our first guest! We welcome Caitlin Wright, owner of Fit4Mom in Norfolk, Virginia. Caitlin shares her story of finding Fit4Mom and how it has impacted her journey of motherhood.
Lipgloss: https://m.shop.nordstrom.com/s/philosophy-lip-shine/3733032/lite
Favorite running leggings: https://athleta.gap.com/browse/product.do?pid=531773002&cid=46712&pcid=46711&vid=1&grid=pds_32_84_1#pdp-page-content
Everyday go-to comfy leggings: https://shop.lululemon.com/p/womens-under-100/Align-Pant-2/_/prod2020012?color=0001
Fit4Mom: https://fit4mom.com/
Fit4Mom Norfolk https://norfolk.fit4mom.com/
Reach out to Caitlin via email at caitlinwright@fit4mom.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We are here to interrupt the current epidemic to bring you: all about our weddings. Today Allison and Boo share the story of engagement, planning a wedding, all things about the big day and the honeymoon! We hope you enjoy and if you are planning a wedding, you got this. We are planning to add some guests in the future so if YOU think you might have something to share, please let us know!!! DM us or email at coordinatingnaps@gmail.com and let us know what you're thinking. Thanks for listening and see you on Instagram @coordinatingnaps !! Okay bye!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we tackle the topic of postpartum intimacy. We share the results from our Instagram polls all about postpartum sex and intimacy. We also share our postpartum experiences as well as tips for pain, libido, communication and compromise, love languages and how to feel sexxxyyyyy! Enjoy mamas! Muah!
The First Forty Days https://www.amazon.com/First-Forty-Days-Essential-Nourishing/dp/1617691836/ref=nodl_
The Fourth Trimester https://www.audible.com/pd/The-Fourth-Trimester-Audiobook/B07CQ8BTYK?source_code=GPAGBSH1103160002&ipRedirectOverride=true&gclid=CjwKCAjwmKLzBRBeEiwACCVihrCui2zzL6CjLzMC0PU8cTfd46Y84KP3s3CPeBagtZNfFoF2zdMcTBoCsbkQAvD_BwE&gclsrc=aw.ds
Sexual Health Resources on the Gram
https://instagram.com/the.vagina.whisperer?igshid=s3vlnj6pzyg1
https://instagram.com/drrachaelelizabeth?igshid=13aeu2puhvfty
https://instagram.com/dr.susieg?igshid=1es5p4u49qlks
https://instagram.com/jaimegoldman_dpt?igshid=1srh6dx2yt04e
https://instagram.com/wellmama_?igshid=se2x8hz3oyuo
https://instagram.com/notsafeformomgroup?igshid=1fd6tkwoylghs
https://instagram.com/balanceholistichealth?igshid=2jw3mjsow0wx
https://instagram.com/womenshealthpt?igshid=1qih79r1au1t1
LUBES
https://www.amazon.com/dp/B000C5KATO?ascsubtag=%5B%5Dst%5Bp%5Dcjmwedur7000ki5ye3mumyl5o%5Bi%5DzgJwtV%5Bt%5Da&tag=thestrategistsite-20
https://www.amazon.com/dp/B00QTZAIKM?ascsubtag=%5B%5Dst%5Bp%5Dcjmwedur7000ki5ye3mumyl5o%5Bi%5DPW76zJ%5Bt%5Da&tag=thestrategistsite-20
https://www.amazon.com/dp/B00KDHS8PO?ascsubtag=%5B%5Dst%5Bp%5Dcjmwedur7000ki5ye3mumyl5o%5Bi%5Detfpgl%5Bt%5Da&tag=thestrategistsite-20
https://www.amazon.com/dp/B00Q3GHPUS?ascsubtag=%5B%5Dst%5Bi%5Du67RTu%5Bt%5Da&tag=thestrategistsite-20
LINGERIE
https://www.hankypanky.com/lingerie-and-sleepwear.html
https://www.nubianskin.com/collections/lingerie
https://us.playfulpromises.com/
https://www.eberjey.com/intimates.html
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we are sharing another table talk episode with you! These episodes are when we share different things we are doing and loving. This week’s table talk includes: favorite activities for the little guys right now, meal ideas, entertainment we are currently enjoying, consumerism and some mindset/mental health thoughts. Stay tuned to hear about how Allison recycles jars, Boo's recent plant-based eating, a classic and hilarious podcast and a quick and easy hack for healing arguments with your spouse.
All the links and details are below!
ACTIVITIES 1000 Hours Outside - https://1000hoursoutside.com/index.html/ MEAL IDEAS Bubba Veggie Burger - https://bubbafoods.com/products/veggie-burger/ Beyond Burgers - https://www.beyondmeat.com/products/ Squeezable Pouch Washable Freezer Safe https://www.amazon.com/dp/B07QF3ZDFR/ref=cm_sw_r_cp_api_i_1-fwEbDK9QHV1 ENTERTAINMENT Love is Blind https://www.netflix.com/title/80996601 DONE App http://thedoneapp.com/ https://www.target.com/p/the-montessori-toddler-by-simone-davies-paperback/-/A-54429261 Montessori toddler https://www.target.com/p/the-montessori-toddler-by-simone-davies-paperback/-/A-54429261 CONSUMERISM Tongue Scraper https://www.amazon.com/Dirt-Natural-Anti-Microbial-Copper-Scraper/dp/B0198VOM6O Body Spray https://www.target.com/p/from-wilds-brilliant-bloom-women-39-s-hair-and-body-mist-6-fl-oz/-/A-76889800 Aztec clay https://www.target.com/p/aztec-secret-indian-healing-clay-facial-treatment-15-5oz/-/A-53426756 MINDSET/MENTAL Affirmation deck https://www.amazon.com/dp/1401954448/ref=cm_sw_r_cp_awdb_t1_H8fwEb7MKP3AH Sponsorships: off for this episode
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today Alli goes into detail about her sons recent cataract diagnosis. From the initial diagnoses to his surgery, and now his recovery... she opens up about the whole process.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today the mamas bring the convo back to all things Elimination Communication. We discuss how EC has changed for us over time, what it looks like for us now, products we love and how you can start putting your baby on the potty!
Fisher Price Perfect Potty Ring https://www.amazon.com/Fisher-Price-The-Perfect-Potty-Ring/dp/B01FDNNG7M/ref=sr_1_18?crid=3LICTK1LSQUBZ&keywords=potty+training+seat&qid=1582130369&sprefix=potty+%2Caps%2C150&sr=8-18 Spuddies Potty with Ladder https://www.amazon.com/Spuddies-Potty-Ladder-White-Gray/dp/B0765B322W/ref=sr_1_7?crid=3LICTK1LSQUBZ&keywords=potty+training+seat&qid=1582130335&sprefix=potty+%2Caps%2C150&sr=8-7 Boo’s Walmart Potty https://www.walmart.com/ip/Summer-Infant-Learn-to-Go-Potty/417385531?wmlspartner=wlpa&selectedSellerId=0&wl13=1985&adid=22222222227253236615&wl0=&wl1=g&wl2=c&wl3=297117626076&wl4=aud-430887228898:pla-528906243246&wl5=9007743&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=local&wl12=417385531&veh=sem&gclid=CjwKCAiA1rPyBRAREiwA1UIy8GZGqH_P02tcj6-nwdSFD6eWKHqSV4PhiAsTf4-2G_47HJDH9JVdURoCCL8QAvD_BwE Boo’s Amazon Training Underwear Find https://www.amazon.com/Cotton-Training-6-Pack-Underwear-Toddler/dp/B07QZC75DH/ref=sr_1_29?keywords=training+underwear&qid=1582166198&s=baby-products&sr=1-29 Tiny Undies Trainer Underwear https://tinyundies.com/products/tiny-trainers-small-cotton-training-pants-3-pack Komfi Baby Underwear and EC Pants https://www.komfibaby.com/collections/shop/products/oc-und https://www.komfibaby.com/collections/shop/products/oc-spo Diaper Free Blog https://godiaperfree.com/blog/ Diaper Free Podcast https://godiaperfree.com/the-go-diaper-free-podcast-with-andrea-olson/ Diaper Free Youtube Channel https://www.youtube.com/user/ECSimplified Bringing Up Babe Instagram https://www.instagram.com/bringingupbabe/?hl=en
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy Valentine’s Week! This week we decided to spend some time loving on our postpartum bodies. We discuss ways to show yourself and your body love during all the changes of life and motherhood. Here are links to things we discuss in the pod! Awesome with Alison Podcast Episodes
what us a gratitude practice?? https://podcasts.apple.com/us/podcast/awesome-with-alison/id1191721368?i=1000389803120
a gratitude practice to help you love your life: https://podcasts.apple.com/us/podcast/awesome-with-alison/id1191721368?i=1000389803119
a gratitude practice for loving your body: https://podcasts.apple.com/us/podcast/awesome-with-alison/id1191721368?i=1000454779792
Pinterest Board with Affirmation Inspo https://pin.it/sbldMJP
Affirmation Cards https://abundantaffirmations.com/
Boo’s Favorite Underwear https://www.target.com/p/women-s-laser-cut-thong-auden-8482-cocoa-xl/-/A-53933453
Madewell Jeans https://www.madewell.com/10%22-high-rise-skinny-jeans-in-danny-wash-tenceltrade%3B-denim-edition-G7391.html?color=DM1733#q=tencel⟨=default&start=10
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we are introducing a new podcast episode style we’re calling table talk! These episodes will be us sharing different things we are doing and loving. This week’s table talk includes: current media favorites, beauty tips, things we never thought we’d be doing, current food/meal favorites and a little consumerism. Stay tuned to hear about an Instagram account you have to follow, Allison’s super smart face mask tip, a story of picking beans out a green beans, a delicious Trader Joe’s treat and some recent thrifting finds. All the links and details are below!
MEDIA
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero
Becoming by Michelle Obama
Southside with You Barry
Cribsheet by Emily Oster
@dictatorlunches https://instagram.com/dictatorlunches?igshid=ew3vdcpiiw4v
BEAUTY TIPS
Lipstick https://m.maccosmetics.com/product/13854/310/products/makeup/lips/lipstick/matte-lipstick#!/shade/Mehr
Face mask https://www.kiehls.com/skincare/face-masks/avocado-nourishing-hydrating-mask/WW0075KIE.html?cgid=face-masks&dwvar_WW0075KIE_size=3.4%20fl.%20oz.%20Jar#GeoRedirectOff=undefined&gclid=EAIaIQobChMIiv2KyvK65wIVh5WzCh1EGwZcEAAYASAAEgJvG_D_BwE&start=6&cgid=face-masks
Rose Water Spray
https://m.sephora.com/product/mario-badescu-facial-spray-with-aloe-herbs-rosewater-mini-P444967?skuId=2185056&om_mmc=ppc-GG_6822364529_77826584617_aud-845021002998:pla-420369839265_2185056_389353928832_9007743_m&country_switch=us⟨=en&gclid=CjwKCAiAyeTxBRBvEiwAuM8dnYSdg1ahyiIOuGMLGOR_4UkMsFuRjvmDyphawNxBwlzS0ia6Y05s-xoCT08QAvD_BwE&gclsrc=aw.ds
https://www.target.com/p/thayers-natural-remedies-rose-petal-facial-mist-3-fl-oz/-/A-78136943
CONSUMERISM
Dimming Nightlight VAVA VA-CL006 Night Lights for Kids with Stable Charging Pad, ABS+PC Bedside Lamp for Breastfeeding, Touch Control&Timer Setting, White https://www.amazon.com/dp/B0785DT97B/ref=cm_sw_r_cp_api_i_reKoEb7VMVQRA
Mop https://www.amazon.com/FORSPEEDER-Cleaning-Hardwood-Refillable-Washable/dp/B07KFLTHHZ/ref=mp_s_a_1_1?keywords=popten+mop&qid=1580842280&sr=8-1
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today the mamas are talking all about Elimination Communication! Allison and Boo discuss what EC is all about, how they found out about it and what it looks like for them!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today Allison shares her birth story! Much quicker than Boo’s and oh so sweet. Enjoy and don’t forget to follow us at @coordinatingnaps on Instagram! Bye mamas!! 💖
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today Boo shares her birth story! It’s a long wild ride. Enjoy and don’t forget to follow us at @coordinatingnaps on Instagram! Bye mamas!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In episode one, we share a little bit about ourselves and how we met! We answer a few fun questions and just chat it out while crossing our fingers that our kids stay sleep lol. Okay enjoy and thanks for listening!! Follow us at @coordinatingnaps or Boo at @booalejandro and Allison at @allimparker on Instagram! Bye mamas!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app