Your Guide to Love: Recent Episodes
Haley Helveston
Hello Beautiful People! I am Haley Helveston, a Life/ Relationship Coach. I am all about empowering you to have a healthier relationship with yourself. I empower you sexually, spirituality, and in your health. I coach 1-1 and offer in person workshops.
Today I had the pleasure of interviewing Jade Luna. He is a Celebrity Asterian Astrologer. Key Takeaways --Jade discusses how he tells people where to live based on astrology. - He reads your chart to figure out which city is the best for you- Jade discusses his past life in India. - He remembered India and he has been there over 30 times- He has been an astrologer for 30 years. - He rates your chart on multiple things including community, love, career, health and spiritual connection. - We are alive for self realization. Astrology aligns you with who you are-He predicted what happened in 2020 in 2019. - Jade is not a fan of manifesting because of karma from past lives- You do not need to force results in your life. Trust God's plan for your life- Your actions equal results. - You are the reason for everything in your life! Take extreme ownership. - Shadow work will help you get better results in life. Heal your heart to get the life you desire. Jade's Links-Website - Asterianastrology@priest.comBook a reading with Jade - Asterianastrology@priest.comInstagram - https://www.instagram.com/jadesolluna/My links - Email to be on the show - helvestonhaley@gmail.comInstagram-https://www.instagram.com/haley.helveston/?hl=enSupport the show -https://paypal.me/haleychelveston
Today I had the pleasure of talking with I AM Brittany. Key Takeaways - - Your true state is God Mode. It is the state of you without limits. You are naturally limitless. It is the you with no identity and no past. -Healing is an Illusion. You are perfect. You are pure perfection. - The external world is an illusion and it is a reflection of your inner world. - You do not need validation from the external world and from the 3D. - Let go of the attachment to the character. You are not the character. - You are not the mind or the thoughts - There is nothing to fix or heal. - Change the Character you are Being. Brittany's Links-https://www.youtube.com/@IAMwithBrittanyhttps://stan.store/IAmWithBrittany My links - Email - helvestonhaley@gmail.comInstagram -https://www.instagram.com/haley.helveston/?hl=enSupport the podcast -https://paypal.me/haleychelveston
Today I had the pleasure of interviewing Bradley from the Internal Game YouTube channel. Key Takeaways - - Your inner world creates your inner world - Your assumptions create your life - You see with your Brain - Change your state is the key to manifest. You want to get to a neutral state first then take action. - Get rid of labels to master your relationships- Change how you see yourself to change how you see others- You must think favorably of yourself and of others -People mirror you- Everyone is you pushed out - One consciousness experiencing itself as separate- No one to change but self Bradley's YouTube channel -https://www.youtube.com/@theinternalgameWebsite -https://theinternalgame.comMy links- Email - helvestohaley@gmail.comInstagram -https://www.instagram.com/haley.helveston/
Today I had the pleasure of interviewing Autumn Cyntia. She is a Transmutation Coach. Key Takeaways - -revision is a tool you can use to manifest and create faster. - Revision is a tool that you can use to change the past. It is about choosing your past.- You use Revision to heal from childhood events - You can use Revision on the spot or do it after the negative experience- Time is not linear -Lack is an illusion - you can either have an abundance of lack or abundance of abundance -You are not separate from your desires. Use your imagination or spiritual gifts to receive your desires. - Your inner world creates your outer world - Life is a Game and the more you view it as that the more fun you have Autumn's links - Youtube - https://www.youtube.com/@xoautumnWebsite - https://beacons.ai/autumncyntiaHer revision workshop - https://shop.beacons.ai/autumncyntia/708cec53-0c6a-4804-b0dd-f89f83d9b477?pageViewSource=lib_view&referrer=https%3A%2F%2Fbeacons.ai%2Fautumncyntia&show_back_button=trueMy links - Email - helvestonhaley@gmail.comInstagram -https://www.instagram.com/haley.helveston/
Today I had the pleasure of interviewing Tony Sayers. He is a Healer, Coach and Shit Shifter. Key Takeaways- - the importance of doing the deeper inner work- why inner child work matters - Joy is your natural state - Inner child work helps with self worth and self esteem - Playfulness and being in your joy is your birthright- An entity - is an energetic parasite - The waterfall exercise to clean your energy (Use your imagination to cleanse your energy field)- The entities feed on your fear, anger, doubt, shame and guilt - Turn off the news and get in your body and in nature - You are worthy and deserving on all your desires - Be the Leader of your life and you are your own savior Tony's website - https://transcendingtimes.orgTony's YouTube -https://www.youtube.com/@TonySayersMy links - Email - helvestonhaley@gmail.comInstagram -https://www.instagram.com/haley.helveston/
Today I had the pleasure of interviewing Krystal Fish. She is all about guiding people to have a beautiful healthy relationship to money. Key Takeaways - - Money is spiritual - You have to embody Abundance on a deep level. Lack and Abundance are just states of being- Money is just energy - How do you feel with you use money? Expanded or Contracted?- Your desires are Sacred! Honor your desire for more on every level!- Let go of all old stories. - Day Dream your desires! Day dream your day the night before. Live it before you do it in your mind. - Where is your focus? Where is your energy during your day?Book she mentioned - https://www.amazon.com/World-Mirror-Nada-Amari/dp/B0BMSN6QFP/ref=sr_1_1?dib=eyJ2IjoiMSJ9.-SZ7jbdWPdgSASrXYMcxecjBS9CfXPLGRQYGd6i4HW3vEukM2v6xnMhtC--j-l5nGr4N2PTqE9I16J6u9qr1gwSi02UcXfnd04tEsRBTGLJ0T7HgmUr9nohOIejOeG8ibXryUuUpwDAKBTmADO-8z9mbCFU2CKxLmvznBWvIo8Z7_nYixi0X0-g06qT2WKjcOdg8cbpNPZKKsgmL5X37DQF4WAlFNVjiMgRBeszfOp4._iw5CiWHDKn1DySjkwFdgPnLAKECyUwSJ5r27mACf7U&dib_tag=se&hvadid=634557995480&hvdev=c&hvlocphy=9010938&hvnetw=g&hvqmt=e&hvrand=12132425060628453142&hvtargid=kwd-11602305484&hydadcr=8763_13524913&keywords=the+world+is+a+mirror&mcid=1c9f85f02fd231ba94dff4e3b0b92df5&qid=1740581825&sr=8-1Krystal's links - Email - hello@krystalfish.com.au podcast I found her on - https://www.youtube.com/watch?v=rhkZo5UYjdk&t=1058sMy links - Email = helvestonhaley@gmail.comInstagram -https://www.instagram.com/haley.helveston/
Today I had the pleasure of interviewing Luci Lampe. She is an Author, Coach and Mother of four. Key Takeaways - -how religious conditioning affects you sexually as a woman - why self pleasure is so important for woman - you get what you focus on - your needs do matter as woman -The importance of woman connecting to her own needs and desires - slow down to feel more - how do you feel in your body? - Dance to get more in your body and transition after work - What is the highest service of love? Luci Lampe's links - Website -https://lucilampe.comInstagram -https://www.instagram.com/lucilampe/Her 2024 retreat - https://lucilampe.com/wild-eros-retreat-2024My links - Email - helvestonhaley@gmail.comInstagram - https://www.instagram.com/haley.helveston/Youtube -https://www.youtube.com/@yourguidetolove7457
Today I had the pleasure of interviewing Angel Seaga. She is a Business owner and Farmer in Jamaica. We discussed the power of visualization and scripting. Key Takeaways - - What is scripting - -Why is it useful - It helps you get clear on your desires daily -You can script anything to reprogram your mind to receive them - Script the feelings you are seeking - What feeling are you seeking - focus on that- Brain dump what you don't like first and what you are struggling with in your current reality, fears, and traumas- Then do gratitude and affirmations and soul desires and goals for your life My links - Email - helvestonhaley@gmail.comInstagram - https://www.instagram.com/haley.helveston/Youtube -https://www.youtube.com/@yourguidetolove7457/videos
Today I had the pleasure of interviewing Hema Ganapathy. She is a Holistic Empowerment Mentor. Key Takeaways - - Everything is energy, frequency and vibration - Energy blocks get stuck by trauma or repressed emotions in the body - Everything in the body is connected. Sex and Money are connected - Your outer world is first created within you. As within so without - Repeating patterns are a sign - you may have blocked energy in the body - Women are powerful - remember that - you are powerful! - How are you giving away your power?-Be childlike with your body - How would you start to explore your body if you were a child and new to exploring it? - Are you living in your body or your head? - Read the book - The Body Keeps the ScoreHema's links- Work with Hema - https://talk2hema.youcanbook.meWebsite -http://hemaholisticmystic.comMy links-Instagram - https://www.instagram.com/haley.helveston/Youtube- https://www.youtube.com/@yourguidetolove7457Email - helvestonhaley@gmail.com
Today I had the pleasure of interviewing Neil. Neil is a Financial Planner turned Spiritual Teacher. Key Takeaways - - Soul Money - money is your energy. - Make peace with your past -Fasting helps you connect deeper with yourself - The power of the present moment - You get what you believe - How to follow your highest excitement -Ask yourself - what is the fastest path to my joy and follow it- Be more child like - Embody freedom within to experience it in the external world - Expect nothing to create more freedom in your relationships Neil's links - Youtube - https://www.youtube.com/@Shaboogiemax/videosInstagram - https://www.instagram.com/shaboogiemax/My links- Youtube - https://www.youtube.com/@yourguidetolove7457Instagram - https://www.instagram.com/haley.helveston/Email - helvestonhaley@gmail.com
Today I had the pleasure of interviewing Emily Surdyke. She is a Coach, Healing Guide, and Nuroencoding Specialist. Key Takeaways-Neuroencoding - is rewiring your past beliefs. It is a daily practice of reprograming your beliefs and thoughts - Journal is a tool they use - to encode your dream life - So it is daily brainwashing yourself to become the healthier happier version of yourself - The Stop Technique - to help with anxiety to rewire your nervous system -Movement is key - to help you change your state and get into a higher state -The importance of getting in your body and out of your head-Keep going, and believe in yourself - you are so worthy of healing and having a life you adore. Emily's LinksInstagram - https://www.instagram.com/ignitedpresence?igsh=MWh4YzlnMDhpZ2M3cA%3D%3DFacebook - https://www.facebook.com/Ignitedpresencewithemily?mibextid=ZbWKwLLink for more information on neuroencoding - https://www.neuroencoding.com/?sc_ref=3OGWGnjOsUtsFTjsMy links- Instagram - https://www.instagram.com/haley.helveston/Email - helvestonhaley@gmail.com
Today I had the pleasure of interviewing Mare Simone. She is a Tantric Sex Coach. Key Takeaways - - There is a lot of performance anxiety for both men and women - How women can become way more sexually powerful - The importance of women knowing their bodies- Have sex before dinner or before you go on a date- The Four Pillars of Profound Pleasure- The importance of breathing with your partner- Expressing sound is key in a lot making experience - Email her for the PDF - on the Four Pillars of Profound Pleasure - Solo play is the key for everyone so you have self love and know your body - Tools men can use to last longer in bed - The power of healing from sexual trauma - How men can become healthier sexually -The importance of scheduling sexual experiences - Take time to make sex sacred again - Slowing is the key for more enjoyment in your sex life and life Mare Simone's links- Youtube- https://www.youtube.com/@MareSimone1/videosWebsite - https://www.maresimone.com/services/Book an appointment with her - https://maresimone.as.me/schedule.phpMy links = Youtube- https://www.youtube.com/@yourguidetolove7457/videosInstagram - https://www.instagram.com/haley.helveston/Email - helvestonhaley@gmail.com
Today I had the pleasure of interviewing Justin Perry. He is the creator of the largest self help YouTube channel, You Are Creator. Justin's channel -https://www.youtube.com/@YouAreCreators/videosKey Takeaways- - You are a Creator, and your thoughts create your life. Watch what you focus on- Direct your energy only on what you want! - You remove blocks by changing your self talk or doing affirmations - Earth is a School and we came here to learn- The key is to reprogram the subconscious mind. It takes up to 21 days- NDE Website Justin mentioned - http://nderf.org- Follow your joy and your passion to create your purpose in life - Start doing random acts of kindness to raise the vibe of the planet My links - Email - helvestonhaley@gmail.comYoutube - https://www.youtube.com/@yourguidetolove7457Instagram -https://www.instagram.com/haley.helveston/
Today I had the pleasure of interviewing Whitney Tougas. She is a Pleasure and Intimacy Coach. She is also the Co-creator of Women who Roar. Speed dating link = https://www.eventbrite.com/e/tantra-speed-date-atlanta-in-person-speed-dating-for-singles-tickets-656629094297?aff=ebdssbdestsearchWomen who roar link = I attended the last one and it was amazing. The next one is in January. Follow their eventbrite here =-https://www.eventbrite.com/cc/women-who-roar-366329Key Takeaways- - Modern day society is very difficult for new moms. Women must find ways to connect to their feminine energy. - Slow down and listen to your body throughout the day - Learn to honor your yes and your no - Listen to music how does your body feel with each song - The importance of men doing inner work and connecting to their emotions - The importance of healing your connection to your body and your feminine energy. Your pleasure is always within you. - You can always feel deeper levels of pleasure - The key is you must feel safe to receive deeper levels of pleasure. There is nothing wrong with you Whitney Tougas Links-Instagram - https://www.instagram.com/pleasuresorcery/Women Who Roar Instagram - https://www.instagram.com/womenwhoroar/Whitney's Linktree- https://linktr.ee/pleasuresorceryMy Links - Email = helvestonhaley@gmail.comInstagram- https://www.instagram.com/haley.helveston/Youtube -https://www.youtube.com/@yourguidetolove7457
Today I had the pleasure of interviewing Darren Bucare. He is a Psychic Medium, Spiritual Consultant, and Spiritual Healer. Key Takeaways-- He does house calls on people who think they have ghosts in their houses - What past life regression sessions are and how they help someone - Past Life Regression sessions could help with trust issues too- People need balance in their life- FUN Is important to add to your life = add more fun and play in your life Spirituality is personal and do what works for you -If it feels right do what works for you. Trust your gut and your intuition Darren Bucare's Links- Website -https://www.darrenbucare.comEmail - dbucare@gmail.com Podcast - https://open.spotify.com/show/6RE53zItMOPIUutFGuzT65?si=wb3-cEeDT4SsdSh2QIENfA&nd=1My links - Email - helvestonhaley@gmail.comYoutube -https://www.youtube.com/@yourguidetolove7457
Today I had the pleasure of talking with Rahkim Sabree. He is a Financial Coach.
Key Takeaways- - Learning to heal your relationship with money is so important. -What is financial trauma? -It is about moving beyond fear! - Coaching requires empathy - It is so important for woman to be financially empowered and independent - Money is one of the top reasons for divorce - Emotional Intelligence is so important to learn more about to help you have healthier relationships.
Rahkim Sabree's links = Instagram - https://www.instagram.com/rahkimsabree/ Website- https://www.businessinsider.com/author/rahkim-sabree
My links= Instagram - https://www.instagram.com/haley.helveston/ Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Email - helvestonhaley@gmail.com
Today I had the pleasure of interviewing Olivia Bryant, the creator of Self Cervix.
Key Takeaways- -Expanding consciousness thru sex - All orgasms are medicine -Safety in the body is so key. Safety is so important to feel more pleasure. - It is about slowing down in your life and in your sex life - Let go of the goal and just allow yourself to feel more - Surrender is a state of feeling safe in the nervous system
Self Cervix website ( use code HALEY10 for 10% off ) =https://selfcervix.com/pages/rapture Instagram -https://selfcervix.com/pages/rapture
Be sure to subscribe and share with friends!
My links =
Instagram - https://www.instagram.com/haley.helveston/ Email - helvestonhaley@gmail.com Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ
Today I had the pleasure of interviewing Duwayne Langham. He is a Masculinity Architect.
Key Takeaways= -Everything is energy -Honor your emotions to connect more with your feminine energy - Connecting with your body and your intuition is connecting with your feminine energy - Where in your life are you more masculine vs where are you more feminine? It is important to acknowledge where are you more feminine vs more masculine -Safety in relationships - It is the man's job to create safety in the relationship. Creating more safety will result in better relationship. - Balancing these energies in relationships will help create more sexual polarity in your relationship. - Women need to feel safe in relationships. - Own your desires in your relationships and in your life
Duwayne's links= Facebook -https://www.facebook.com/coachduwayne.langham.73 Website - https://www.themmrp.com/?fbclid=IwAR3fu3qtCpVnZn9i00ul4e06u36Tke8PF1kAdOvGZcP0KmlOiVFINS5CxWI
Be sure to subscribe and share the podcast
My links= Facebook-https://www.facebook.com/haley.helveston.3 Youtube- https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Instagram -https://www.instagram.com/haley.helveston/
Today I had the pleasure of interviewing Shomarie Rue. He is a Twin Flame Healer.
Key Takeaways- -It is about balancing the masculine and feminine energies within ourselves. The more your inner masculine creates safety the more your inner energy will thrive. - Creating safety within your body and yourself is key - Being creative and doing activities that involve your body such as dancing really help -Health issues are a result of being too masculine. -Men need to connect to their feminine energy too so they can heal their emotional body. -Joy comes from within - You can open your heart by meditation or prayer. Do more of what makes you joyful -Forgiveness helps open your heart and heal you. It really does help your relationships. Who do you need to forgive? - Women are the receivers- so it is important for a woman to be able to receive.
Shomarie Rue's links = Instagram -https://www.instagram.com/thedivinemasculine23/ Website - https://www.thedivinemasculine23.com/
Be sure to subscribe to the podcast and share with friends!
My links = Instagram - https://www.instagram.com/haley.helveston/ Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Email - helvestonhaley@gmail.com
Today I had the pleasure of interviewing the fabulous Meredith Ochoa. She is an artist and Endometriosis Survivor. Her company is called Another Fucking Artist.
Key Takeaways- - Painful sex can stem from trauma - Operating more from your feminine can help heal your relationship with your body - The answers you seek are within you! -The journey is the gift and taking responsibility for your health - Your body is always speaking to you! Are you listening?!
Meredith Ochoa's links - Instagram - https://www.instagram.com/meredithwochoa/ Website - https://www.meredithochoa.com/ Facebook - https://www.facebook.com/anotherfingartist
https://www.floliving.com/ Books mentioned - Women Code - https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X/ref=sr_1_1?keywords=woman+code+alissa+vitti&qid=1637186129&qsid=147-8351825-8185333&sr=8-1&sres=006213079X%2C0008327076%2C0062870483%2C0757323987%2C1944515836%2C1975926773%2CB07NJ85ZFJ%2C1910559067%2C1646204026%2C0800723880%2C1623159040%2CB00IA3B68E%2CB0915VD5RF%2CB08QRXTFVY%2CB07PWB87VM%2CB081D6C98L&srpt=ABIS_BOOK In The Flow - https://www.amazon.com/FLO-Unlock-Hormonal-Advantage-Revolutionize/dp/0062870491/ref=sr_1_1?crid=1UW1VGEZFZEA2&keywords=in+the+flow+alissa+vitti&qid=1637186105&qsid=147-8351825-8185333&sprefix=in+the+flow+%2Caps%2C175&sr=8-1&sres=0062870491%2C0008327076%2C006213079X%2C168403261X%2C0062326031%2CB08GYBZNMR%2C0876391307%2CB08QRXTFVY%2C9123972432%2C1532976909%2C9123972289%2CB08K57SJ7X&srpt=ABIS_BOOK
My links = Email - helvestonhaley@gmail.com Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ
Today I had the pleasure of interviewing Lindsey Lockett. She is a Trauma Educator and Coach.
Key Takeaways = - The Nervous System is so important! - Learning your nervous system is foundational for healing -Anxiety and Depression live in your body not your mind -Diet Culture is not the solution -Being an Empath = means your nervous system is dysregulated -How to build a resilient nervous system
Lindsay Lockett's links = Instagram - https://www.instagram.com/iamlindseylockett/ Her links for her podcast and programs = https://lindseylockett.com/links/ Cold Plunge link - https://lindseylockett.com/coldplunge/
Be sure to subscribe to the podcast and share with friends!!
My links = Facebook - https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Email - helvestonhaley@gmail.com Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ
Today I discussed the power of reparenting and how that will help you in your relationship with yourself.
Do you feel anxious and stressed a lot? Start to listen to your soul more. Reparenting is slowing down and asking yourself = what do you need? What does my inner child need? How can I feel better?
You are the only one who can set more boundaries and start to put yourself first more. You deserve to put yourself first more. You deserve to feel more pleasure and more joy and have more self love!
I have a few spots open for 1-1 coaching for my 3 month program. If you are interested DM me on IG or email me = helvestonhaley@gmail.com
My links = Facebook - https://www.facebook.com/haley.helveston.3 Email - helvestonhaley@gmail.com Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Instagram -https://www.instagram.com/haley.helveston/
Today I had the pleasure of interviewing Selden Beylouni. She is a Health Coach and Energy worker. She focuses on the nervous system and connecting you more with your body.
Key Takeaways- - Ask deeper questions for better answers on your health - The importance of cleaning up your diet. - How unresolved trauma affects our health - Most of society is living in a state of fight or fight - Inflammation causes disease - Look up medical medium = https://www.medicalmedium.com/ - You can heal your body- You are not broken -Your body wants to heal. Your body is always talking to you -What is my body trying to tell me? - Asking yourself what do you need? - The Surrender Experiment Book - https://www.amazon.com/Surrender-Experiment-Journey-Lifes-Perfection/dp/080414110X - Don't force the answers to come to you. Allow the right answers to come to you
Selden Beylouni links - Instagram - https://www.instagram.com/selden_integrative_healing/ Facebook - https://www.facebook.com/seldenb Website - https://www.seldenintegrativehealing.com/
Be sure to subscribe to my podcast and share with friends.
My links = Facebook - https://www.facebook.com/haley.helveston.3 Email - helvestonhaley@gmail.com Instagram - https://www.instagram.com/haley.helveston/ Youtube-https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ
Today I had the pleasure of interviewing Sage. She is a Erotic Artist and Female Pleasure Ambassador.
Key Takeaways= - Most of porn is made for men - AHF = for free STD testing - Black touch for independent porn - We are making progress towards female pleasure but still have a long way to go - Men need to do the work to learn women's bodies and care about their needs - Communication is key for women experiencing more fulfilling experiences - We are raised to think sex is about the man - Women are socialized to be overgivers = it is time for you to put yourself first - Bringing up sexual health and testing with a partner and why it matters
Be sure to subscribe to my podcast and share with friends.
Sage's links = Instagram -https://www.instagram.com/_sagetheflame/
My links = Instagram - https://www.instagram.com/haley.helveston/ Email- helvestonhaley@gmail.com Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Facebook -https://www.facebook.com/haley.helveston.3
Today I discussed the importance of creating of life of pleasure and joy! In our current society people are living more stressed now than ever. Pleasure is the answer!
Key Takeaways - -Get more into your body - your body feels not your head - Do more things daily that bring you pleasure and joy - Breathing more from your belly not your chest. - Tap into your body by dancing or doing any type of movement during the day - Tap into your emotions = ask yourself - what am I feeling throughout the day?
Chart of emotions= https://shadowworkforbeginners.com/what-is-shadow-work-and-how-to-do-it-a-comprehensive-guide/
Be sure to subscribe to my podcast. I have more epic podcasts to come.
My links = Facebook - https://www.facebook.com/haley.helveston.3 Email - helvestonhaley@gmail.com Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ
Today I had the pleasure of interviewing Eyla Cuenca. She is a Holistic Birth Guide.
Key Takeaways- - Environment is so key - go where you feel the safest - Creating a safe container - Parents are being way overly protective - listen to your animal body and learning to trust your body - unblocking your heart chakra -If you want an orgasmic birth, you must work on feeling safe - The slower the breathing the better Be sure to subscribe to my podcast and share with friends! Book - Orgasmic Birth = https://www.vitalsource.com/products/orgasmic-birth-elizabeth-davis-v9781605290973?duration=perpetual&utm_source=bing&utm_medium=cpc&utm_campaign=VST%20Tier%20Four%20ShoppingGoogle-US&msclkid=ac752b0069d6181a20434a1bacabef2e -Honor your intuition first as a woman
Eyla Cuenca links = Instagram - http://www.instagram.com/elyacuenca Website = https://www.eylacuenca.com/
My links - Facebook- https://www.facebook.com/haley.helveston.3 Instagram - http://www.instagram.com/haleyhelveston Email - helvestonhaley@gmail.com Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ
Today I had the pleasure of interviewing Brett Gonzenbach. He helps men unlock their king energy through sexual mastery!
Key Takeaways = - Sexual Energy is creative life force energy - Tap more into your heart! - Your body has limitless potential for pleasure - Let's fix the orgasm gap - Lack of sexual education causes problems for couples later -Breathing is so key - slow down your breathing - There is nothing to fix = you are perfect now! You are whole and complete now
Be sure to subscribe to the podcast and share with friends! Let's help wake up the world to the power of their bodies
Brett's links = Instagram - https://www.instagram.com/brettgonzenbach/
My links= Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Facebook -https://www.facebook.com/haley.helveston.3
Hello Beautiful People, I had the pleasure of interviewing James McCrea. He is an Author and Poet. He is an Author of the new book, How to Laugh in Ironic Amusement During Your Existential Crisis.
Key Takeaways= - Words are Vibrations - Words are Spells = What spells are you casting in your life?! - Media - is broadcasting spells = be careful what media you consume. - Living in your head vs your heart = you get more into your body - The Ego is there for a reason - The heart and the body help you connect more with yourself - Meditation, Breathwork and yoga also help to get you into the body - Better sex comes from the being in the body - You are naturally spiritual - you do have to prove how spiritual you are! - Reality is an agreed upon illusion - You get what you look for! Reality is a mirror! - Love finds you when you are not looking for it!
James links - Instagram -https://www.instagram.com/wordsarevibrations/ His Book - https://shopcatalog.com/product/how-to-laugh-in-ironic-amusement-during-your-existential-crisis/?utm_source=tc-author-gen&utm_campaign=ironic-amusement&utm_medium=tc-author-gen
Be sure to subscribe to my podcast and share with friends!
My links- Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Facebook - https://www.facebook.com/haley.helveston.3 Email - helvestonhaley@gmail.com Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ
Today I had the pleasure of interviewing Mark English. He is a Qigong Energy Cultivator, Agent of Change, and Trendsetter of Consciousness for the Divine Masculine.
Key Takeaways - - Spirituality and Sexuality are related - Astral Projection - Mindset is key when you are making changes in your health or in your spirituality - Your life starts to become mediative the more you mediate - Consistency is key! -Addiction to food and sex - Meditation daily - Coping with food and sex from stress - Self acceptance is key to not emotionally eat - Universal laws - - law of attraction - law of polarity - law of vibration - Spirituality is meant to be fun! The human experience is meant to be full of joy and play - Sit and accept yourself
Be sure to subscribe to my podcast and share with friends!
Mark English's links Instagram -https://www.instagram.com/eso_the_god/
My links - Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Facebook- https://www.facebook.com/haley.helveston.3 Email - helvestonhaley@gmail.com Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ
Today I had the pleasure of talking with Georgie Wolfe. She is an Escort, Author and Hookup Enthusiast.
Key Takeaways - - It is so important to let go of the shame around sexuality and communicate your sexual needs - Communication needs are vital - Do you know what you need? Do you know what you want? - Creating safety is so important - safety emotionally and sexually - Men creating safety for women is so vital!! - Letting go of judgement is key - Normalize the conversation around sexuality - Be honest about what you want - Consent should be standard regardless of your relationship - Learning to honor your NO and your YES is vital sexually!
Georgie Wolfe 's links - Instagram -https://www.instagram.com/artofthehookup/
Be sure to subscribe to my podcast and share with friends!
My Links - Instagram - https://www.instagram.com/haley.helveston/ Facebook- https://www.facebook.com/haley.helveston.3 Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ
Hello Beautiful! I am Haley Helveston a Holistic Health Coach turned Relationship Coach. I am all about empowering you sexually, spirituality and in your health.
Today I had the pleasure of interviewing Rena Martine. She is a Women's Intimacy Expert. She helps women women love their bodies, experience deep intimacy, and have great sex shame free.
Key Takeaways - -We are bad a monogamy -Women cheat the same rates as men -Women are just as sexual as men
Rena Martine's links - Instagram - https://www.instagram.com/_rena.martine_/ Website - https://www.renamartine.com/
Be sure to subscribe to my podcast and share with friends!
My links - Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ
Hello Beautiful, I am Haley Helveston a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spirituality and in your health.
Today I had the pleasure of interviewing Nick Caputo. He is a Wholistic Healer and the creator of the Caputo Method.
Key Takeaways- - It is about empowering yourself on all levels -Cancer is caused by Dehydration? - Kangen water is dead water - beware of it! - The more you heal your body the more empathetic you will be - Pride causes all disease
Nick's links Youtube -https://www.youtube.com/channel/UCd5CNwxDQ7UBvtRpY7Nwe8w Instagram -https://www.instagram.com/grubfromthegarden/
Be sure to subscribe to my podcast and share with friends.
My links - Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Email - helvestonhaley@gmail.com
Hello Beautiful People, I am Haley Helveston a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.
Today I had the pleasure of interviewing Andy and Immy. Andy is a coach for men in Australia. He is all about empowering men in their mental health and relationships.
Key Takeaways- - Build with your partner. Grow together. - Become better people while you are together - You grow or you die in life and in your relationships - Sexless relationships - sex once a month or less - Make Love Not Porn Site - https://makelovenotporn.tv/ - Communication is so key in relationships! - View sex as exercise. It takes time to improve it - Set a sexual bucket list - Sexual shame is something men and women deal with - All types of orgasms are possible for all women! - The safer you feel the more pleasure you feel - Let go of the pressure to have an orgasm
Andy's link = https://www.youtube.com/channel/UCPSGW8bl1MGNkzPENUQNwkg/featured
My links = Facebook - https://www.facebook.com/haley.helveston.3 Twitter- https://twitter.com/HaleyHelveston Email- helvestonhaley@gmail.com Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Instagram -https://www.instagram.com/haley.helveston/
Hello Beautiful! I am Haley Helveston a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spirituality and in your health.
Today I had the pleasure of interviewing Will Deroode. He is a Trauma Sensitive Heart Math Practitioner.
Key Takeaways - -When you are in heart coherence, you are a healthier person -Opening your heart thru heart coherence can create world peace - The heart is 5,000 stronger than the brain -Trauma blocks and closes the heart -Dissociation and numbness are signs of trauma -Learn how to be with your breathe without being in your mind - You have to ability to open your heart -Affirmations - only do them when you heart is open -Creating safety in your body will allow you to open your heart - Creating safety within your body is essential - It is about balancing the masculine and feminine energy in your body and in your relationships -Men need to connect more with their feminine energy so they can connect deeper with women - Breathe into your heart for 5 minutes
Will Deroode's links- Instagram -https://www.instagram.com/will.deroode/ Breathing exercise he mentioned - https://www.youtube.com/watch?v=rVy-sDz6rQw
Be sure to subscribe to my channel and share with friends! Write a review on ITunes.
My links - Facebook - https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ
Hello Beautiful People, I am Haley Helveston, a Holistic Health turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.
Today I discussed Minimalism, Orgasms, and Healing your inner child.
Key Points- - I became a minimalist in 2019! It was a game changer for me! Try to declutter and focus on creating more inner peace. When you declutter your mind and your environment you will have less anxiety. Watch this movie for future reference - https://minimalismfilm.com/watch/ - The quote that was mentioned in the podcast - "If you do not heal your inner child, your romantic relationships will! Powerful quote right. - Healing your inner child is a process. It is a journey of honoring the little version of you. Ask yourself -what does my inner 7 year old need? - How can I play more and experience more childlike joy? - Your inner child just wants to be seen and heard. So it is vital to see her /him - Orgasms - I have let go of the goal and started to enjoy the journey more. I made the connection between me putting so much pressure on myself to have an orgasm versus me putting so much pressure to workout or hit certain fitness goals. It is about the journey. Are you enjoying the journey or just rushing for the goal?! This is for every area of life ya'll!
Be sure to subscribe to the podcast and share with friends! Also DM me on IG what are your thoughts!
For 1-1 coaching = email me - helvestonhaley@gmail.com or click this link -https://calendly.com/helvestonhaley/consultation-call
My links = Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Facebook -https://www.facebook.com/haley.helveston.3
Hello Beautiful People, I am Haley Helveston a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.
Today I had the pleasure of interviewing Emily Saurer. She is the Founder and Inventor by necessity of Ohnnut.
Key Takeaways- -Painful sex is something so many women deal with -75% of women have had painful sex - Let go of the goal of sex and enjoy the journey. - How do you want your sex life to feel like and look like? - The 3 minute game to help your sex life - Go slower - Your mind and your body have to be ready - Learn to discuss sex openly - your needs matter
Emily Saurer's links- Website - https://ohnut.co/ Instagram - https://www.instagram.com/ohnutco/
Be sure to subscribe to my podcast and share with friends!
My links - Email- helvestonhaley@gmail.com Twitter- https://twitter.com/HaleyHelveston Youtube- https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Instagram - https://www.instagram.com/haley.helveston/ Facebook -https://www.facebook.com/haley.helveston.3
Hello Beautiful People, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering sexually, spiritually and in your health.
Today I had the pleasure of interviewing Krystal Kirton. She is a Fertility Health Coach. Women hire her when they are ready for an alternative solution to their period and fertility problems.
Key Takeaways - -It is time to take responsibility for your health and your body - The dark history of the birth control pill -The Pill shuts down your hormones -Natural birth control exist - you just have to be patient - Fertility Awareness Method - Be careful when using the period tracking apps
Be sure to subscribe to the podcast and share with friends!
Krystal Kriton's links - Instagram - https://www.instagram.com/krystal.kirton/ Links - https://krystalkirton.com/learn-how/
My links= Facebook -https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ
Hello Beautiful, I am Haley Helveston a Holistic Health Coach turned Relationship Coach. I am all about empowering you sexually, spiritually, and health.
Today I had the pleasure of interviewing Max Hindle. He helps Entrepreneurs Release Anxiety, Imposter Syndrome, and Childhood Trauma without years of therapy.
Key Takeaways - - If you do heal your heal your inner child your romantic relationships will - What is your relationship to anxiety? - Most people experience some form of trauma - Trauma - is an emotional connection to a past event - The trauma responses are - freeze, flight, fight, or fawn - It is not what happens but how we perceive it - Covid caused lots of people to get into a trauma response -If you want to change - make sure you have no plan b! - Learn find more knowledge then implement what you learn -Mediate
Max Hindle's Links - Youtube - https://www.youtube.com/channel/UCWp79avow73P4RuH8RiroLg Instagram - https://www.instagram.com/maxim1111on/ Website - https://www.maxhindle.com/
Be sure to subscribe to the podcast and share with friends! Write a review on ITunes to share your thoughts on the podcast.
My links = Facebook - https://www.facebook.com/haley.helveston.3 Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Instagram -https://www.instagram.com/haley.helveston/
Hello Beautiful, I am Haley Helveston a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health
Today I had the pleasure of interviewing Lauren Geersteen. She is all about empowering you to heal your relationship with food and body image. She is the Author of the book, The Invisible Corset, Founder of EmpoweredSustenance.com.
Key Takeaways- - Your body is always on your side! -Reconnecting to your intuition and to your emotions - You can't have an orgasm if you are in a flight or fight - Your intuition is not logical -Women are taught to fear their sexuality especially their authentic sexuality - Breast implants cause nipple numbness - We have a fear of nudity in our society - Nude beaches help with being more comfortable with our sexuality - Question the rules of society - what do you want your beliefs about society and about your body? -Develop a partnership with your body -The body is not a machine - Floral song - link below - Mind, body and soul are all connected - Beauty culture has women's minds - Beauty is not pain - Fuck that! - Speed writing exercise - to help you tap into your intuition
Lauren's links- Floral song- https://floralsong.com/ Instagram - https://www.instagram.com/body_connection_coach/ Her book - https://invisiblecorset.com/
Be sure to subscribe to the podcast and share with friends!
My links - Twitter- https://twitter.com/HaleyHelveston Facebook - https://www.facebook.com/haley.helveston.3 Email - helvestonhaley@gmail.com Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Instagram -https://www.instagram.com/haley.helveston/
Hello Beautiful People, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.
Today I had the pleasure of interviewing Tony Piazza. He is a Disabled Veteran who works with plant medicine and Healy frequencies to empower people on their healing journey.
Key Takeaways - - Plant medicine can heal you from trauma - Raising your frequency is the key to better mental and physical health - Everything is energy in this world - Healy reads the energy centers in the body and tells you how to unblock your energy - Healy helps people heal naturally - People want heal naturally - Your self talk is so key - Reprogramming your self talk is so important - watch I AM Videos - Look up - Joe Dispenza, Abraham Hicks, and Neville Godard - You have to be ready to do plant medicine - Time is an illusion. Everything is happening now -Only focus on what you do desire
Healy Frequencies Link - https://www2.healy.shop/en-us/
Tony Piazza's links Instagram - https://www.instagram.com/ampiazza22/
Be sure to subscribe to the podcast and share with friends! Let's help raise the energy and frequency of the planet!
My links - Instagram - https://www.instagram.com/haley.helveston/ Email - helvestonhaley@gmail.com Facebook- https://www.facebook.com/haley.helveston.3 Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Twitter-https://twitter.com/HaleyHelveston
Hello Beautiful, Welcome, I am Haley Helveston a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you sexually, spiritually and in your health.
Today I had the pleasure of interviewing Jessica Ferrone. She is The Loving Guide on Instagram. She is an Intuitive Spiritual Guide.
Key Takeaways - - We are in the age of questioning society and people waking up - It is so important for people to figure out what do I believe -Our society shames us sexually and teaches us to hate out bodies. - Our sexuality is our embodied essence - It is important to be empowered sexually and spiritually - We are not taught how to be sexually empowered - Sex workers are needed in our society -Men are women are both imbalanced in their masculine and feminine energies. -Men are taught to be emotionally disconnected and have closed hearts
Be sure to subscribe to my podcast and share with friends!
Jessica Ferrone's links - Instagram - https://www.instagram.com/the.loving.guide/ Facebook- https://www.facebook.com/LovingGuide4444
My links - Instagram - https://www.instagram.com/haley.helveston/ Facebook- https://www.facebook.com/haley.helveston.3 Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ
Hello Beautiful People, I am Haley Helveston a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.
Today I had the pleasure of interviewing Melissa Louise. She is a Sex and Intimacy Educator, and Pleasure Adovcate.
Key Takeaways- - Your worth is not in your relationship title. Your worth comes from within. -Your body is always speaking to you. Are you listening? - There is power in listening to your body - The Realities of living in a society that is too masculine - Being on your period is a time to go within - You release DMT on your period - Women's bodies run in cycles - There is nothing wrong with your body or you
Melissa Louise's Links = Instagram - https://www.instagram.com/thepleasurestudio/ Website- https://melissalouise.world/
Be sure to subscribe and share the podcast!
My links - Email - helvestonhaley@gmail.com Facebook- https://www.facebook.com/haley.helveston.3 Twitter- https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Instagram -https://www.instagram.com/haley.helveston/
Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually, and in your health.
Today I had the pleasure of interviewing Sexologist Steven Smith.
Key Takeaways- - There are a variety of reasons people have sex. -Communication issues cause lack of sex - Healing is the first step. - You have to heal from your past then learn to love and date yourself - Self pleasure is key for learning your body - Learning how to discuss your sexual needs and desires is the key to not cheating - Everyone has different needs and desires - Viewing your sex life thru a growth mindset - Sex is an art and a art form
Book Steven mentioned - https://www.ebay.com/i/193807787533?chn=ps&norover=1&mkevt=1&mkrid=711-213727-13078-0&mkcid=2&itemid=193807787533&targetid=4580771608074811&device=c&mktype=&googleloc=&poi=&campaignid=403204658&mkgroupid=1234751773358313&rlsatarget=pla-4580771608074811&abcId=9300377&merchantid=51291&msclkid=0d8ca729b0ef19968f38c7203af28a06
Sexologist Steven Smith's links - Instagram -https://www.instagram.com/ratedred_sexology/
Be sure to subscribe and share with friends!
My links - Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Email - helvestonhaley@gmail.com Facebook-https://www.facebook.com/haley.helveston.3
Hello Beautiful, I am Haley Helveston a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.
Today I had the pleasure of interviewing Dr. Tommy John. He is a Chiropractor and Performance and Healing Specialist .
Key Takeaways - - It is all about self empowerment - Happy Doughnut vs Sad salad - Sun gazing is a daily practice for Dr. Tommy John - The sexual side of eating and enjoying your food - Intention + beliefs = your life - Every action you take has an intention behind it - What are your beliefs about sex? What are your beliefs about food? -Coffee enemas - go research and try it. - Connection and touch are vital for humans - Everything you need to live a healthy happy life is within you
Dr. Tommy John's Links- Instagram -https://www.instagram.com/drtommyjohn/ Website - https://www.drtommyjohn.com/
Be sure to subscribe to my podcast and share with friends!
My links - Twitter - https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Facebook - https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ
Hello Beautiful, I am Haley Helveston a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you sexually, spiritually and in your health.
Today I had the pleasure of interviewing Kateyln Raymond. She is a Pelvic Floor Thearpist. She has a background in fitness and pilates.
Key Takeaways- - The pelvic floor is so important for our health - Learning how to breath properly is vital for your pelvic floor - Self Empowerment - Empower yourself and do not rely on your doctor, or coach - Be your own guru - Pelvic floor work helps increase orgasms - Be more present during sex - Do you know your body? - Do you have awareness of your body? - Be sure to do the kegels right
Katelyn Raymond's link Instagram - https://www.instagram.com/poised_pt/ Website - https://www.statwellness.com/ Email - katelyn@statwellness.com
My links - Facebook- https://www.facebook.com/haley.helveston.3 Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Youtube- https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Instagram -https://www.instagram.com/haley.helveston/
Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.
Today I had the pleasure of interviewing Sophie Nau. She is a Certified Sex Coach and Certified Relationship Coach. She is Audrey Hepburn meets Dr. Ruth.
Key Takeaways= - There is nothing wrong with you - Every one's body's are different - Build a relationship with yourself and your body - Let go of judging yourself and others - Having a growth mindset when it comes to your relationship and sex life
Be sure to subscribe to my podcast and share with friends
Sophie Nau - Instagram - https://www.instagram.com/exclusivelysnau/
My links - Facebook - https://www.facebook.com/haley.helveston.3 Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Instagram - https://www.instagram.com/haley.helveston/ Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ
Hello Beautiful People, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually, and in your health.
Today I had the pleasure of interviewing Jessa Glover. She is an Intuitive Guidance / Business Coach for spiritual entrepreneurs.
Key Takeaways- -Get still and listen - Tune into your body and slow down - What is your body telling you? - Be still and be present. - It is safe to exist in your body and your head -Liberate yourself from societies beliefs - Learning to trust yourself takes time - It is safe for you to receive more
Jessa Glover's Links Instagram - https://www.instagram.com/jessa_glover_/
Be sure to subscribe to my podcast and share with friends!
My links - Youtube- https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Twitter- https://twitter.com/HaleyHelveston Instagram - https://www.instagram.com/haley.helveston/ Email - helvestonhaley@gmail.com Facebook-https://www.facebook.com/haley.helveston.3
Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.
Today I had the pleasure of interviewing Olivia Bryant. She is the Founder of Self Cervix Movement of reframing the cervix as an orgasmic organ.
Key Takeaways - - Your Cervix is a highly orgasmic organ for pleasure -There is so much more to orgasms than clitoral orgasms -There is a lot of pressure to have an orgasm - Let go of the goal - What did your upbringing tell you about sex? - What are your beliefs about your sexuality? - It is safe for you to experience more pleasure and be in your body - Be patient it could take time to experience more pleasure - Your orgasm is your responsibility - Focus on experiencing as much pleasure and connection as you can - Your job is to co-create a space safe for connection and pleasure - Spiritual experiences are possible with sex the slower you go - Being single is the best time to explore this type of orgasm - Listen to your body and ask what does your body need?
Olivia Bryant's Links - Instagram - https://www.instagram.com/selfcervix/ Website - https://selfcervix.com/pages/about
Be sure to subscribe to my podcast and share with friends!
My links - Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Facebook - https://www.facebook.com/haley.helveston.3 Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ
Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/ Relationship Coach. I am all empowering you sexually spirituality and in your health.
Today I had the pleasure of interviewing Nicole Burratti. She is the Editor and Chef of Sex Talk Magazine and Host of Sex Talk with Nicole Podcast
Takeaways- - We are lacking in sexual education - We need to learn our sexual needs thru self pleasure - Girls need to self pleasure more - Couples need to discuss their sexual desires and fantasies more - There is still so much shame around female sexuality - Your pleasure is your responsibility - 40% of all marriages are sexless - People are sexually bored and lose interest - Separation makes you more attracted to the person - Discuss your sexual desires with your partner and become more open about what you want - Create a sexual journal - Fun Factory sex toys are great products - Ioba - for G-Spot Orgasms - Get educated - you are worthy and deserve a fulfilling sex life
Nicole Burratti's links - Instagram - https://www.instagram.com/sex_talk_with_nicole/ Website - http://sextalkwithnicole.com/
Be sure to subscribe to my podcast and share with friends
My links- Instagram - https://www.instagram.com/haley.helveston/ Twitter - https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Email - helvestonhaley@gmail.com Facebook -
Hello Beautiful People, I am a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you sexually, spiritually and in your health.
Today I had the pleasure of interviewing Chris O'Brien. He is Self Made Entrepreneur in mindset, health and business.
Key Takeaways - - So important for men to do the inner work as much as women. -Using Sexual energy to create - Men need to learn how to deeper sexually - Are you leaking sexual energy or expanding it in your body? -Learning to let go of sexual shame - Most men do not last longer than 5 minutes in bed - Do a Dopamine detox -The answers are within you - Your aura grows when you are celibate - Sex - Sacred Energetic Exchange - You are always manifesting - why not manifest consciously - Your eyes use a lot of energy - Embracing your feminine energy - What is my relationship to my feminine energy - Accounts mentioned - https://www.instagram.com/sexual.kungfu/ - Reflect, unlearn and relearn, practice sexual practices, and slowing down Chris O'Brien's Links= Instagram - https://www.instagram.com/comeoutbetter/
Be sure to subscribe to my podcast and share with friends!
My links= Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber
Hello Beautiful People! I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.
Today I had the pleasure of interviewing Melissa Lapides. She is Integrative Psychotherapist, and founder SafeSpace Trauma Certification.
Key Takeaways = - Trauma is something most people have experienced. - Trauma is a learned response to keep us safe and connected - Safe spaces to discuss shame and trauma - How is your trauma holding you back in your life? - Start to have awareness of what is happening - What are your thoughts and feelings telling you? - What is your body telling you? - Focus on your inner world more than your outer world - You want your inner world more real than your outer world - Face your issues and reconnect with yourself - There are 4 main types of trauma responses - Fight, Flight, Fawn, and Freeze -Trauma is stored energy in the body - There is limitless joy and pleasure you can feel -Root chakra - the chakra based on survival -Safety is your foundation - Healing Trauma is what is going to heal the world!
Melissa Lapides links = Instagram - https://www.instagram.com/safetraumah... Facebook - https://www.facebook.com/melissa.lapides Website- https://www.safetraumahealing.com/
Be sure to subscribe to my podcast and share with friends! Also comment below and let us know your thoughts
My links - Facebook - https://www.facebook.com/haley.helves... Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Instagram - https://www.instagram.com/haley.helve...
Hello Beautiful, I am Haley Helveston. I am a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually, and in your health.
Today I had the pleasure of interviewing Cindy Gallop. She is the founder of Make Love Not Porn. It is a social sex sharing platform.
MakeLoveNotPorn is Pro-sex. Pro-porn. Pro-knowing the difference. We’re the world’s first user-generated, human-curated social sex video-sharing platform, celebrating realworldsex as a counterpoint to porn, with the aim of socializing sex – making it easier for everyone to talk about, in order to promote good sexual values and good sexual behavior. We’re what Facebook would be if Facebook allowed everyone to socially sexually self-identify and self-express (which sadly, they don’t).
Social sex reassures, because we celebrate realworld bodies, realworld everything – including accidents, awkwardness, messiness. Social sex is funny – because if we can’t laugh at ourselves in bed, when can we?! Social sex is moving, because we celebrate realworld emotions – love, intimacy, feelings. And our MakeLoveNotPornstars tell us that socially sharing their realworldsex is as transformative for them and their relationships, as socially sharing everything else has been for the world at large.
Key Takeaways - - Learning your sexual values is important. What are your values when it comes to your sex life? - The Porn industry is made for men by men So this platform is real world sex made by the people for the people - It is education through demonstration - It is a social sex revolution -It has changed people's relationships and really helped people grow sexually - Great sex is born out of great communication
Cindy Gallop's links Instagram - https://www.instagram.com/makelovenotporn/ Website - https://makelovenotporn.tv/how-this-works/ Linkedlin - https://www.linkedin.com/in/cindygallop/
Be sure to subscribe to my podcast and share with friends!
My links - Facebook - https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com
Hello Beautiful, I am Haley Helveston a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.
Today I had the pleasure of interviewing Susan Bratton. She is a Trusted Intimacy Expert to Millions and considered to be the Dear Abby of Sex.
Key Takeaways - -Orgasms from intercourse are a learned skill - Any women are capable of having any type of orgasm -Learning to be a better lover is just the same as any area of personal development. -There are 15 different types of orgasms - As you age your sex life can get better - don't believe the lie. Sex can get better as you get older -Learning to accept your body is part of the path to have great sex - Being in good health will add to great sex -Be Growth Minded when it comes to your sex life - Self pleasure is necessary and one of the joys of life - Magic Wand Vibrator - Most women have sex before they are ready - - The LadyBi toy - The V Fit by JoyLux - use code susan (link- https://joylux.com/products/vfit) - Women need more foreplay - Get your partner to give you a pussy massage -Jade Egg or Kegel Balls is another tool you can use - - Remember orgasm is a learned skill - Lots of women have very tight pelvic floors so they struggle to let go - Ask your body - what do you need? Tune inward - What do you need and can you ask you for your needs? - Feeling safe always proceeds pleasure - You must feel safe ladies - Soulmate Embrace Book she mentioned - https://soulmateembrace.com/ - Couples that play together stay together - You can do it! You just have to practice.
Be sure to subscribe to my podcast and share with friends!
Susan Bratton's links- Instagram - https://www.instagram.com/susanbratton/ Youtube -https://www.youtube.com/c/BetterLover/featured Website - https://members.personallifemedia.com/ https://betterlover.com/
My links- Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber
Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.
Today I had the pleasure of interviewing Sophia Leva - Marie. She is a Soul Doula for what you desire to conceive of and receive of, whether it be a child, a business, or yourself as more Divine.
Takeaways - - Learning to receive is vital for every area of your life - Be in the stillness to receive -Anger is acceptable to feel = Allow yourself to feel it -You always have a choice - What do you want? - You can make a different choice. - What are my heart's desires? - What is my next yes? - Allow yourself to be lead by your intuition - Who do I need to talk to and where do I need to go? - Get still and listen for the answers - Connect to the version of you who already has what you desire - Be the energy of love - embody that - What is my next yes?! - Your intuition is always guiding you = listen to it! - Automatic writing - write the question in your dominate hand - then write the answer in your non-dominate hand to receive the answers - The Universe is always talking to you
Sophia Leva- Marie's links - Instagram - https://www.instagram.com/sophialevamarie/ Website = https://nurturingdivinebeauty.com/shop?olsPage=products
Be sure to subscribe and share the podcast. Write a review on ITunes too.
My links - Twitter- https://twitter.com/HaleyHelveston Instagram - https://www.instagram.com/haley.helveston/ Email - helvestonhaley@gmail.com Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Facebook -https://www.facebook.com/haley.helveston.3
Hello Beautiful,
I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spirituality and in your health.
Today I discussed worthiness. We are inherently worthy. You are born worthy of a fulfilling life on all levels.
Key Takeaways - - Set your standards and do not lower them - Get clear on what you desire and only focus on what you want - The Universe only gives you what you feel worthy of receiving. So working on receiving is vital. It is about allowing yourself to receive everything you desire. - What are your heart's desires? If you desire it means you meant to have it. - This is why scripting is so important. When you script - you are thanking God in advance for what you desire to manifest into your life.
Be sure to subscribe to my podcast and share with friends! I have great episodes coming out next month! So get excited!
My links = Instagram - https://www.instagram.com/haley.helveston/ Facebook - https://www.facebook.com/ Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber
Hello Beautiful, I am Haley Helveston a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you sexually, spirituality and in your health.
Today I had the pleasure of interviewing the Cuddle Couple. We discussed the importance of meeting your touch needs in our society.
Key Takeaways- - Touch is a vital need. Do not apologize for desiring more touch. - Touch is one of the 5 love languages - You can still meet that need in our current society - Hiring the cuddle couple is another way of receiving touch
Cuddle Couple's Links = Instagram - https://www.instagram.com/thecuddlecouple/ Facebook- https://www.facebook.com/thecuddlecouple Website - https://www.thecuddlecouple.com/
Be sure to subscribe to my podcast and share with friends!
My links - Facebook-https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Email - helvestonhaley@gmail.com Twitter- https://twitter.com/HaleyHelveston
touch #sexuality #needs
Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.
Today I had the pleasure of interviewing a past client. She just got finished doing my 3 month program. If you are interested in 1-1 coaching -email me.
Key Takeaways -
-She was not interested in sex before we starting working together - She bought lube which is a big step in her stepping up for her needs - She talks to her partner about her sex now when before they didn't discuss that - What do I want to believe around sexuality? What do I desire my sex life to look like and feel like? - She is researching more about alternative forms of birth control besides the pill - Resentment is caused when you do not discuss your needs with your partner - Doing work on your sexuality takes time since most of us are not educated sexually - Be kind to yourself and enjoy learning about your body sexually - Learning to be okay with the name Vagina - She learned to connect with her feminine more and trust her body - Developing a healthier relationship with masculine and feminine energy - She learned to own her voice in her relationship and work - Connecting with her body helped her connect deeper with her partner
Be sure to subscribe to the podcast and share with friends! Let's empower the world to have healthy relationships!
My links= Facebook- https://www.facebook.com/haley.helveston.3 Twitter- https://twitter.com/HaleyHelveston Instagram - https://www.instagram.com/haley.helveston/ Email - helvestonhaley@gmail.com Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber
Hello Beautiful, I am Haley Helveston, a Holistic Health turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.
Today I had the pleasure of interviewing Dr. Sarah. She is a Birth Educator, has a Masters in Nutrition, Chiropractor. She focuses on Informed Birth.
Key Takeaways- - It is your body and your baby. So it is important to know the facts and take responsibility - Your body is not broken - Trust yourself and take your power back - Educate yourself - Do your research
Dr. Sarah's links = Instagram - https://www.instagram.com/birthuprising/ Website -https://www.birthuprising.com/
My links= Twitter- https://twitter.com/HaleyHelveston Facebook - https://www.facebook.com/haley.helveston.3 Email - helvestonhaley@gmail.com Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Instagram -https://www.instagram.com/haley.helveston/
Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.
I had the pleasure of going to Joe Dispenza's meditation conference last week in Florida.
Key Takeaways= - Mediation can help you with your anxiety, depression, be less reactive. It basically will help every area of your life. - It helps you respond to your environment instead of react to it - Worthiness is so key. The Universe only gives us what we feel worthy of receiving. I discuss worthiness a lot with clients. Allowing ourselves to receive is very important but especially in our relationships - Start out with mediating 30min a day then go up from there - Connecting with your heart daily will change your life. Having an open heart allows you to connect deeper with others - 4 main types of mediation Joe discussed - sitting, standing, walking and laying down. - Try silent mediation or guided meditation. He has several guided meditations on youtube. I will list some below - Fill your cup up from within with meditation - Neediness does not attract what desire - Nonattachment allows you to feel less needy -Pray as if your prayers are already answered
Dr. Joe Dispenza's links = Youtube - https://www.youtube.com/user/drjoedispenza Instagram - https://www.instagram.com/drjoedispenza/ Books -https://www.amazon.com/Joe-Dispenza/e/B001IGX24Q?ref_=dbs_p_pbk_r00_abau_000000
Be sure to subscribe to the podcast and share with friends! I would love your feedback; email me with any thoughts you had from the podcast!
My links = Instagram - https://www.instagram.com/haley.helveston/ Facebook - https://www.facebook.com/haley.helveston.3 Twitter - https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email - helvestonhaley@gmail.com
Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually, and in your health.
Today I had the pleasure of interviewing Amy Lorbati. She is the owner of the company, Witch Bitch Whore. She is a Women's Embodiment Coach.
Key Takeaways - - She is all about empowering women. -Most woman are repressed in their authentic sexual nature - Lack of pleasure is common for woman and it can be fixed - Good girls don't like pleasure - Pleasure if your birthright - Your whole body has the ability to feel limitless pleasure - Feeling safe in your body leads to more pleasure - How much pleasure can you allow yourself to feel - Society and religion program woman to feel that pleasure is shameful to experience - Feeling safe is vital for you! - Self pleasure and learn your body. Do it in a safe environment - Safety and Sexuality go hand and hand! You must have both - How can I let myself feel better and experience more pleasure? - We have been taught to compete - Lack is an illusion. All men and women can have the relationship and sex life they desire - What can I celebrate about my life? What am I grateful for? - Decide - then remind yourself of doing the thing (like living in gratitude ) - The journey is the destination
Book she mentioned - https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090/ref=pd_lpo_14_img_0/144-0321431-4716624?_encoding=UTF8&pd_rd_i=1476762090&pd_rd_r=a63228bc-d6e7-47da-b5d3-ba9b9700e782&pd_rd_w=LQWFJ&pd_rd_wg=DMYvU&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=9C08N04ZAR5B1CYGBRPV&psc=1&refRID=9C08N04ZAR5B1CYGBRPV
Amy Lorbati's links - Instagram - https://www.instagram.com/witchbitchwhore/
My links = Facebook - https://www.facebook.com/haley.helveston.3 Twitter- https://twitter.com/HaleyHelveston Instagram - https://www.instagram.com/haley.helveston/ Email - helvestonhaley@gmail.com
Hello Beautiful People, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.
Today I had the pleasure of interviewing Andrew Genovese. He is a Plant Medicine Guide, Nutritionist, and Breathwork Facilitator.
Key Takeaways= - Your Breath has the power to heal you - Breathwork helps with people not being reactive - You have the power to heal yourself - You are not your thoughts = you are the awareness of the thoughts - We are all connected - Emotion - is energy in motion -Your power has always been within you to heal yourself and to change your life - Sex is scared and men can separate ejaculation from orgasm. - A clutter mind = a clutter life - Live a life of surrender and letting go - Accept and realize you can only control you - Plant medicine is a journey of going within and healing - You are a spiritual being having a human experience - We are not alone in the Universe - Eat plant based - You are your own best doctor - listen to yourself and your body
Andrew's links = Instagram - https://www.instagram.com/andrew_gen/
My links = Facebook - https://www.facebook.com/haley.helveston.3 Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Instagram - https://www.instagram.com/haley.helveston/
Hello Beautiful I am Haley Helveston, a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you sexually, spiritually and in your health.
Today I had the pleasure of interviewing Nadine Lee. She is a teacher of Tantric Arts and Embodiment Teacher.
Key Takeaway - - Women and Men are suppressed sexually -The Media has a distorted view of sexuality - There is a fear of the feminine that started in religion -Spirituality and Sexuality can be merged - Orgasmic Manifestation - aka sex magic =it is channeling the life force energy - When your energy is blocked it is hard to manifest (get clear on what you desire and merge that with orgasmic energy) - Start with the Jade Egg if you want to learn tantra - You want to have a strong pelvic floor to not leak your energy - Low sex drive is a sign you need to change something
Nadine Lee's links Instagram - https://www.instagram.com/tantric.alchemy/
Be sure to subscribe to my podcast and share with friends
My links = Facebook- https://www.facebook.com/haley.helveston.3 Instagram -https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber
Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.
Today I had the pleasure of interviewing Ellecia Paine. She is a Liberated Love Coach for deep connection, adventure, and freedom.
Key Takeaways - - It is so important to be in a relationship where you are both freely able to discuss your sexual desires and fantasies openly -After sex - hey here are 3 things I loved and 3 things we can improve on -No more faking orgasms - it leads to resentment - Being secure within yourself is so key -Being more confident in what we do or don't want in life and in bed - What do I want out of opening my relationship - in terms of emotionally, sexually or spiritually? - You must heal your relationship first then open it - Work on your emotional issues or communication issues - Also work on having a healthier relationship with yourself - Create safety and security in your relationship - this is so key!! - Connection on all levels - emotional, sexual, physical - What is on your heart today? - Your nervous system must feel safe to explore sexually - Why do you want to be non-monogamous relationship?
Ellecia Paine's links = Instagram - https://www.instagram.com/elleciapaine/
Be sure to subscribe to my podcast and share with friends!
My links - Facebook - https://www.facebook.com/haley.helveston.3 Email - helvestonhaley@gmail.com Twitter- https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Instagram-https://www.instagram.com/haley.helveston/
Hello Beautiful People, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.
Today I had the pleasure of interviewing Emily Harple. She is a friend of mine and also a Health Engagement Consultant.
Key Takeaways - - You have to be your own advocate - Do your research and really work on learning as much as you can so you can be empowered - Research helped her feel less fearful about birth - Relaxing helped her in her birthing experience
Emily's email - emilykharple@gmail.com
Be sure to subscribe to my podcast and share with friends! Let's empower everyone sexually spiritually and in their health!
My links = Facebook - https://www.facebook.com/haley.helveston.3 Twitter- https://twitter.com/HaleyHelveston Email- helvestonhaley@gmail.com Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Instagram - https://www.instagram.com/haley.helveston/
Resources Emily sent me - - Birthing exercises website - spinningbabies.com - Hire an Doula for birth - Documentary : The Business of Being Born by Ricki Lake - Evidencebasedbirth.com - Informed Pregnancy Podcast - Ina May Gaskin Books The Guide to Childbirth - Youtube - Sarah Lavone - birthing videos - Bridget Taylor - great mediation videos - Nurse Zabe (nurses perspective ) - Prenatal Yoga - Sarah Beth Yoga
Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.
Today I had the pleasure of interviewing Kendall Merritt. She is an Energy Coach and Sex/Relationship Coach.
Key Takeaways = -Sexuality and Spirituality are connected -So many women feel too much! -You are normal to want to experiment with sexuality - Your sexuality is scared - Woman are fearing their power -What energy do you want to project? - Be intentional in what is your intention with your sexual energy - You manifest love by working on your energy and your sexual energy - Work on being more confident - Clean up your energy and your energetic patterns - Self pleasure - what feels good for you and what feels bad for you - Learning your needs - Don't settle, feel honored and have fun
Kendall Merritt's Links - Instagram = https://www.instagram.com/soulsaturations/. Website - https://kendallmerritt.mykajabi.com/
Be sure to subscribe to my channel and share the podcast!
My podcast = Twitter- https://twitter.com/HaleyHelveston Facebook -https://www.facebook.com/haley.helveston.3 Email = helvestonhaley@gmail.com Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Instagram -https://www.instagram.com/haley.helveston/
Hello Beautiful, I am Haley Helveston a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.
Today I had the pleasure of interviewing Melissa Louise, a Sex Educator. She is also a Speaker, Author, and Pleasure Advocate.
Key Takeaways - - Our society is lacking pleasure -Pleasure helps you shift out of the flight or fight mode -Sex is why you are here! It is the core of our education - Sex education is fear based and does not mention pleasure at all - Woman are having sex too soon. You have to do more foreplay -Women are ready for sex when she is begging for her lover - Men need to ask their partner what she needs - Boundaries are non - negotiable -There is nothing wrong with you and you do not need to be fixed - Lube is not needed when you are more turned on - Sex Magic - works if you try it! Self Pleasure and focus only on what you want - The book, Think and Grow Rich mentions it too -Self Pleasure more - We need to discuss sex more in our society and with our partners - Go all in with one person -Adore each other and make sure the relationship feels safe for both people - Women need more boundaries = what do you want and what do you need - Orgasm is not the goal - pleasure is the goal - Sex is a place you go to not an act
Be sure to subscribe to my podcast and share with friends!
Melissa Louisa's links = Instagram -https://www.instagram.com/thepleasurestudio/
My links = Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber
Hello Beautiful People, I am Haley Helveston, a Holistic Health turned Sex/Relationship Coach. I am all about empowering you sexually, spirituality and in your health.
Today I had the pleasure of interviewing Taylor Stone. She is a Spiritual Mentor and Healer. She also has a podcast called Vibe Higher.
Key Takeaways = - Awareness is the key. First acknowledge you are not where you desire to be - There is always more joy for you to feel - Sexuality and Spirituality are related - Deepening your spiritual connection means deepening your connection with yourself -Vibration is your thoughts, emotions and actions. It is the energy you give off - Ask yourself - how can I feel more joy and love today? Childlike joy is available t you if you open up to it. - Being Magnetic is your birthright - Limit social media - Set more boundaries - Being an Empath is a gift - Be what you desire to attract in a partner - Give yourself compassion - Date yourself if you feel like you can't date right
Be sure to subscribe and share the podcast with your friends!
Taylor Stone's Links - Instagram - https://www.instagram.com/iamtaylorstone/ Youtube - https://www.youtube.com/c/TAYLORSTONE/videos Podcast -https://podcasts.apple.com/us/podcast/vibe-higher/id1433999392?mt=2 Website- https://www.innergoddesshealth.com/
My links = Instagram - https://www.instagram.com/haley.helveston/ Twitter - https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email - helvestonhaley@gmail.com Facebook-https://www.facebook.com/haley.helveston.3
Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spiritually and in your health.
Today I had the pleasure of interviewing Nancy and Bill Jamison. They are Transformational Coaches. They are Transformational Coaches for Your Day B.A.L.A.N.C.E. teaching clients how to be and live a life of Sustainability. Utilizing the tools of health, fitness, lifestyle, and consciousness. They are able to reveal, recreate, and revitalize personal and professional Character Ethic and Habits. teach direct correlation or relationship between results and improved self worth, and draw powerful insights from any obstacles or blind spots clients will face
Takeaways = = Covid has magnified relationship issues = Learning how to communicate is so key in relationships Having a balance of the masculine and feminine energy is so key = Working on your self worth is vital for your relationships and life = self worth comes from within = who you are, what you do, your habits, your standards = creating intimacy with yourself = sex is not intimacy - it is apart of it = if you can’t go deep with yourself = how can you go deep with another = In communion with one another = men can hold space for women by empathic listening = men must create a safe space for women to fully surrender -= Feel safe enough to discuss your needs with your partner = men can embrace their healthy masculine energy = by embracing their feminine energy which means embracing their emotions = men are taught if they express emotion they are weak = women soften their energy when the man they are with shows their emotions in a healthy way = a woman that is not balanced in her masculine / feminine shows up = in disease = women can be more feminine by yoga, meditation, spend time in nature, self pleasure , make up, dancing, movement, walking around naked = A Turned On women will change the world = which means a woman turned on by her own sexual energy = Sexual energy creates life, it creates worlds When a woman is in this energy she moves from a place of love and power It is easier to create from this place of power for a woman = power vs force book = read it
Nancy and Bill's contact information - Their podcast - Sex Money and Real Estate -https://podcasts.apple.com/us/podcast/sex-money-and-real-estate/id1496800382 Email -Nancy@JamisonAndCompany.com Instagram - https://www.instagram.com/sexmoneyrealestate/
My Links- Facebook - https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ/featured?view_as=subscriber Email - helvestonhaley@gmail.com Twitter- https://twitter.com/HaleyHelveston
Be sure to subscribe to my podcast and share with friends!
I also offer 1-1 coaching if you are interested in working 1-1 = email me.
Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spirituality and in your health.
Today I had the pleasure of interviewing Will Nicholls. He is an Astrologer and Coach.
Key Takeaways - -Astrology is the study of relationships - Some men become too feminine - Our society has made women too masculine and men too feminine - You must have sexual polarity to have great sex - There is an agenda to make men more feminine - Most men struggle sexually - Most men have Low Testosterone Levels - Women and Men are burned out and too tired for sex - Read Rich Dad Poor Dad, Read Think and Grow Rich Book. - Read - Mediations by Marcus Aurelius - Read 4 Hour Work Week Book - Read Men are from Mars Women are from Venus Book - Own your Masculine Side and Own your Feminine Side
Be sure to subscribe to my channel and share it with friends! I upload weekly on sexuality, spirituality and health.
Will Nicholls' Links= Instagram - https://www.instagram.com/iamwillnicholls/ Website = https://www.iamwillnicholls.com/
If you are interested in coaching - email me - helvestonhaley@gmail.com I would love to Coach you and support you in your life and relationships.
My Links - Facebook - https://www.facebook.com/haley.helveston.3/ Instagram - https://www.instagram.com/haley.helveston/ Twitter - https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber
Hello Beautiful People, I am a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spirituality and in your health.
Today I had the pleasure of interviewing Margie Pargie. She is a Relationship & Business Coach.
Key Takeaways = - Attracting money and a partner are both the same energy. Since those are both masculine energy. So it is about women healing their masculine energy. - Burnout and adrenal fatigue are signs of being too in your masculine energy - When a woman is too in her masculine, she attracts men who want to be taken care of - Lead from your intuition and take inspired action from there. - Self Pleasure and mediate - Spend more time in nature - Raise your self worth beautiful -Fill yourself up - Add plants in your home - Look up the @sacredsons on Instagram - Act as if before you attract your partner - Living is fear is draining emotionally and physically
Margie Pargie's Instagram = Instagram - https://www.instagram.com/margiemoonv...
My links = Facebook- https://www.facebook.com/haley.helves... Instagram - https://www.instagram.com/haley.helve... Email - helvestonhaley@gmail.com Twitter- https://twitter.com/HaleyHelveston
Be sure to subscribe and share the podcast!
I offer 1-1 coaching. If you are interested email me.
I have a FREE Boundaries MasterClass this Friday! Dm me on Instagram for details. It is going to be epic.
Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spirituality and in your health.
Today I had the pleasure of doing a solo episode and discussing the power of feminine energy. I discuss helping women connect with their feminine in my 1-1 sessions with my clients.
If you are interested in 1-1 coaching email me. I would love to help you connect more with your feminine energy.
Key Takeaways = 1- Soften your energy. This will make your more connected to your body and more approachable. 2- Have a clean environment. Your outer environment reflects your inner environment.
3- Play softer music such as 432hz 4- Buy yourself flowers 5- Slow down when you talk 6- Allow men to open the door for you 7- Take self care seriously. Set aside one hour a day for yourself.
Connecting with your feminine energy is about connecting deeper with yourself not about getting or keeping a man.
Be sure to subscribe to my podcast and share with friends!
My links = Facebook -https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email - helvestonhaley@gmail.com
Hello Beautiful, I am Haley Helveston. I am a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you sexually, spirituality and in your health.
Today I had the pleasure of interviewing Juliet Obodo. She is Master Hypnotist, Master NLP Master Practitioner. She also trains NLP Practitioners.
Key Takeaways - - She works with over thinkers - Start by writing down your needs in a journal. Write it out in each area of your life. Then you can express it to who you need to express it too -You can have it all! - Everything is possible! You can have the relationship and life you desire - Hypnotist can help with depression - What does look like to you? - Focus on the feeling - How do you want to feel and does this person give you that feeling? - Neediness comes from scarcity
Juliet Obodo's links Instagram -https://www.instagram.com/julietcobodo/
Be sure to subscribe to my podcast and share with friends! I also offer 1-1 coaching if you are interested.
My links = Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber
Hello Beautiful People, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexuality, spirituality and in your health.
Today I did a solo episode. Your vibration is your thoughts, feelings and emotions. So your dominant vibration is your thoughts, feelings, and emotions that you think daily.
If you are interested in 1-1 coaching be sure to email me - helvestonhaley@gmail.com
Raising your vibration is key because when you are happy your relationships thrive. When your energy is higher your life flows.
Ways to Raise your vibration - 1- Daily walks in nature 2- Listen to 432hz (You can find it on youtube ). Here is one I found on youtube - https://www.youtube.com/watch?v=ZZKkmHghSOY
3- Scripting - you are writing in a journal thanking God/ Universe. You are writing as if you already have what you desire. So being grateful in advance for what is to come. (Example - I had an amazing day today going on a hike with my partner. Today was such a great day. I am so happy. We have a deeply spiritual sexual and emotional connection. That is an example. ) Gratitude proceeds your manifestation. Script about the 5 main areas of life - health, wealth, relationships, travel and spirituality
4- Mediate - you can do guided meditation or you can mediate silently
The book mentioned in the podcast -https://www.amazon.com/Super-Attractor-Methods-Manifesting-Wildest/dp/1401957161
My links = Facebook - https://www.facebook.com/haley.helveston.3 Instagram- https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber
Hello Beautiful People, I am a Haley Helveston. I am a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering sexuality, spirituality and in your health.
Today I had the pleasure of interviewing Sarrah Rose. She is an Online Men's Sex Coach.
Key Takeaway = - Men can have multiple orgasms too! So exciting! -Most women are unfulfilled in bed!! - Lack of education is a big factor in men not being good lovers. - Educate yourself - Porn is entertainment not education - With Tantric sex you can have deeply spiritual full body experiences -Women can tell if a man has cock power - Slow down - seriously slow down in bed - Nofap is based in shame - Set an intention before sex - Most men want to be good lovers!!
Sarrah Rose's links Instagram -https://www.instagram.com/tantricactivation/
Be sure to subscribe to my podcast and share with friends! Give it a review! I would love to know your thoughts on the podcast.
If you are interested in 1-1 coaching = email me - helvestonhaley@gmail.com
My links= Facebook - https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Email - helvestonhaley@gmail.com Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Twitter -https://twitter.com/HaleyHelveston
Today I had the pleasure of interviewing David Palma. He is a Spiritual Detox Coach.
Key Takeaways = - Your body is a direct manifestation of your subconscious mind. - You have to focus on the whole body, mind and spirit. - Eastern Medicine goes to the root of the disease - He transform his health in two weeks -You are a spiritual being having a human experience - It is about taking personal responsibility for your health and your life - Make a decision you will heal - Open up that there is more and God/The Universe will show you - Your sexuality and spirituality are connected
David Palma's links = Instagram -https://www.instagram.com/energyistruth/
Be sure to subscribe to my podcast and share with friends! I would love to help you anyway I can. So email me if you have any questions or are interested in coaching.
My links = Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Email - helvestonhaley@gmail.com Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Twitter -https://twitter.com/HaleyHelveston
Hello Beautiful People, I am Haley Helveston. I am a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spirituality and in your health.
Today I had the pleasure of interviewing Devi Maisha. She is Tantra Teacher and Relationship Coach.
Key Takeaways = - Have you noticed the Censorship on social media? -We live in a society that is sexuality repressed. - Do you know your body and the names of your body parts? - We need to discuss sex openly to get rid of sex - Can you discuss sex openly with your partner? - Discuss your sexual needs and desires with your partner - If you cannot discuss sex with your partner - you are with the wrong partner - Can you be up front about your sexual desires? - Sex does change after kids but it should not be down hill forever - Sexless marriages are normalized in America - Buy toys or buy lingerie to make yourself feel beautiful - You can have great sex till you die! - Let go of shame around sex - Polyamorous relationships can offer freedom for people
Devi Maisha's links = Instagram -https://www.instagram.com/sensualenergyalchemy/
Be sure to subscribe to the podcast and share it with friends!
My links = Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter - https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber
Hello Beautiful People, I am Haley Helveston a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spirituality and in your health.
Today I had the pleasure of interviewing Stefanie Kelly. She is an Atlanta based Doula, Childbirth educator, and Certified Educator on Childbirth
Key Takeaways - - Women that hire a doula have a more fulfilling birth experience - Women are taught that their bodies are not their own - It is vital for women to learn to listen to their bodies and learn what they are saying - Choose a provider that is supportive of your birth plan - You are in charge of your body - listen to it!!
Be sure to subscribe to my podcast and share with friend!! Let's spread the word on creating more fulfilling relationships sexually, spirituality and in your health.
Kelly's links Instagram - https://www.instagram.com/theatlantadoula/
My links - Facebook - https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Email - helvestonhaley@gmail.com Twitter- https://twitter.com/HaleyHelveston
Hello Beautiful People, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am about empowering you sexually, spirituality and in your health.
Today I had the pleasure of interviewing Tom Arguello. He is the founder of the company The Green Health Project. Cancer was his catalyst for total transformation of mind/ body/ spirit.
Key Takeaways - - Are you outsourcing your power? - It started with his diet then Meditation - He went vegan but does add fish once or twice a month - Take your power back - Take full responsibility for your life and your health - Tom used food as medicine - Where in your life are you outsourcing your power? - Meditation - game changer ya'll! Start with 5min then go up from there! - In stillness comes the answers - you are capable and strong - Meditate don't Hate - Sex as a Meditation - You have more power than you think you do!! Remember that! -CBD could help with sexual performance - Go Vegan to Keep it up!
Tom's Links- Instagram - https://www.instagram.com/thegreenhealthproject/ My podcast episode with Tom on his podcast (Healthy Sh*t) - https://www.healthyshitpodcast.com/podcast/episode/bcacf39e/4-haley-helveston-wants-you-to-have-better-sex
- Tom's website - https://www.tomarguello.com/?utm_medium=&utm_source=&utm_campaign=tomarguello.com
My links= Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com
Be sure to subscribe to my podcast and share with friends! Let's create a world where people are empowered sexually, spirituality and in your health.
Hello Beautiful People, I am Haley Helveston a Holistic Health Coach turned Sex/ Relationship Coach. I offer 1-1 coaching. Email me for more information.
I had the pleasure of interviewing Scarlett Demy. She is a Tantra Coach.
Takeaways= - Tantra means transmute -How you do sex is how you do life - Do you rush through life like you rush to receive the orgasm in sex? -Practice on being present in your life -Be so full of your sexual energy that you give to your partner not take from them (It is about giving and receiving ) -Do not let your sexual energy control you -Excessive ejaculation ages men - try semen retention - Periods of celibacy are good to learn self control
Scarlett's links Instagram -https://www.instagram.com/scarletttantrika/
Be sure to subscribe to my podcast and share with friends!
My links - Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Facebook - https://www.facebook.com/haley.helveston.3 Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email - helvestonhaley@gmail.com
Hello Beautiful People, I am a Haley Helveston, a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you sexually, spirituality and in your health.
Today I interviewed Kitty Pride. She is a Certified Sex Coach. We discussed BDSM Basics.
First podcast episode with Kitty Pride - https://soundcloud.com/user-925011034/episode-57
Key Takeaways- - It is all about pleasure. People have a variety of different types of views of what is pleasurable and what is painful -You must create safety to do BDSM - You must create an agreement between what will happen and what you desire to happen -BDSM teaches communication which is great for couples - Sinister is the name of the place she mentioned that is located in Los Angeles - It teaches intimacy and how to care for each other -Aftercare is apart of the sexual experience - You cannot have sex without emotion - Make it clear what you need before and after sex -Do the inner work on yourself to improve your relationship with yourself
Kitty Pride's links Instagram - https://www.instagram.com/coachkittypride/
My links Facebook - https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Email = helvestonhaley@gmail.com Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Twitter - https://twitter.com/HaleyHelveston
Be sure to subscribe and share the podcast with friends!
I offer 1-1 coaching - if you are interested email me. I offer coaching on helping you have healthier relationships with yourself and others sexually, spirituality and in your health.
Hello Beautiful People, I am Haley Helveston. I am a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you sexually, spirituality, and in your health.
Today I discussed worthiness. Worthiness is something I work on daily. It is vital to have a strong sense of worthiness and to continue to work on it daily.
Key Takeaways-
1- You are born worthy! 2- Start to become aware of your aware of your self talk about relationships and sexuality. Awareness is so key! So become aware of how you talk to yourself about yourself
3- Make a list of what you love about yourself! This will reenforce your belief that you are a kick ass person who is amazing and worthy of an amazing relationship.
4- This is similar to self talk but become aware of the stories you tell yourself about yourself, your life and your past.
Be sure to subscribe and share with friends! Thank you for supporting my podcast! Write a review on ITunes I would love to hear what you think
I offer 1-1 coaching. I am currently offering a program called Sex/ Money. It is a 3 month program. We will be diving deep into empowering you to develop healthier beliefs around sex and money. There is so much shame in our society around sex and money. Let's remove that! We will be discussing how you can use orgasmic energy to manifest and so much more. Email me - helvestonhaley@gmail.com if you are interested or have any questions.
Links Facebook- https://www.facebook.com/ Twitter- https://twitter.com/HaleyHelveston Email - helvestonahaley@gmail.com Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Instagram -https://www.instagram.com/haley.helveston/
Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spirituality and in your health.
Today I had the pleasure of interviewing Janet Mohapi- Banks. She is a Breakthrough Coach.
Key Takeaways = - Who are you BEing? There is the Be Do Have Model. So who do you have to be to attract what you desire - Go within and seek the answers. - You are not the stories you tell yourself - You are limitless potential - You get what you expect (like my dating example) -What annoys you about other people? That is also within you -Safety is so key!! - In the absence of judgement there is love. There is no place for judgement in this place - When someone rejects you they are actually rejecting themselves.
Be sure to subscribe to my podcast and share with friends!
Janet's Links= Instagram - https://www.instagram.com/janetmohapibankscoaching/ Facebook - https://www.facebook.com/janetmohapibankscoaching Website - https://www.janetmohapibankscoaching.com/ Book - https://www.amazon.com/dp/B0813RZ7KX
My links Facebook- https://www.facebook.com/haley.helveston.3 Twitter- https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email - helvestonhaley@gmail.com Instagram -https://www.instagram.com/haley.helveston/
Hello Beautiful People, I am Haley Helveston, a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you sexually, spirituality, and in your health.
Today I had the pleasure of interviewing Kim Vopni. She is a Pelvic Floor Coach.
Key Takeaways - - Pelvic Floor Health is very important - Sitting the majority of the day is bad for your health - Go see a Pelvic Floor Specialist to see which tool is right for you - See a Pelvic Floor Specialist before you have a baby or even when you are younger to develop a healthy relationship with your pelvic floor - You want a strong pelvic floor and one that can surrender and open up to deliver a baby - Go see a Pelvic Floor Doctor every year like you would the dentist - Peeping yourself can be fixed ladies! - Learn how to do Kegel Exercises and do them consistently
Kim’s Links- Instagram - https://www.instagram.com/vaginacoach/ Website - https://www.vaginacoach.com/
Be sure to subscribe to my podcast and share with anyone who you think can benefit from it! I also offer 1-1 coaching so be sure to email me with any questions you may have.
My links - Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter-https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com
Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spirituality and in your health.
Today I had the pleasure of interviewing Rachel Ellenani. She is Health and Wellness Coach.
Key Takeaways = - No one teaches about kids about sexuality or about the health of their digestive system - Start to communicate your sex life with your partner -People have a fear of showing their true selves -Are you discussing sexuality and poop with your kids? Both of those are normal experiences of the being human -Boundaries are so key! - Learn your yes and your no!
Be sure to subscribe to the podcast and share with friends! I am doing a Masterclass THIS Friday. We will be discussing people pleasing and boundaries. Email me if you are interested in joining. Space is limited
My links= Facebook - https://www.facebook.com/haley.helveston.3 Twitter- https://twitter.com/HaleyHelveston Instagram - https://www.instagram.com/haley.helveston/ Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email - helvestonhaley@gmail.com
Rachel's Links = Instagram -https://www.instagram.com/rachelellenani/ Website - https://www.rachelellenani.com/optin37058411
Hello Beautiful, I am Haley Helveston. I am a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you sexually, spirituality, and in your health.
Today I had the pleasure of interviewing Justina Victoria. She is a Men's Sex Coach.
Key Takeaways= - Allow yourself to feel = we are feeling beings - We all have the same vital needs = food, water, shelter, love, safety, and belonging - Having a community is important - Being in the masculine drains a feminine essence woman - You attract your opposite energy - Figure out ways to soothe your nervous system - if I am craving love - How can I feel that? - If I am craving safety - How can I feel safe now? - How can I soothe this without numbing it? - Figure out what you need - What do I need in this moment?
Be sure to subscribe to my podcast and share with friends! If you are interested 1-1 coaching - email me.
My links = Facebook= https://www.facebook.com/haley.helveston.3 Instagram = https://www.instagram.com/haley.helveston/ Email - helvestonhaley@gmail.com
Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you to have a healthier relationships sexually, spirituality and in your health.
Today I had the pleasure of interviewing Tiffany Janay. This is her second time on the podcast. She is a Sacred Sexuality Coach, and founder of yonieggs.com
Key Takeaways = - Men need to take responsibility for their part in fertility - Practicing the art of edging leads to full body orgasms - http://www.iudawareness.org/ - Take responsibility and learn your body - Semen retention is a powerful tool for men!
Tiffany Janay's links - Instagram - https://www.instagram.com/tiffanyjanay/
Be sure to subscribe to my podcast and share it with your friends!!
My links - Facebook - https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter - https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber
Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/ Relationship Coach. I am about empowering you sexually, spiritually, and in your health.
Today I had the pleasure of interviewing Kate Roddy, the CEO of the Kegel Release Curve. She is a Pelvic Physiotherapist.
Key Takeaways= - It is a wand that makes perineal massage easier during pregnancy and life. - Taking care of your pelvic floor is so important -Blood flow is what helps with reaching an orgasmic state. -Stress causes your pelvic floor to tighten up -Your pelvic floor health is like your dental health - Pelvic pain could be a sign of your pelvic floor tensing up -Sex is a workout on your body -The Clitoris is an essential worker Ladies - Your pleasure matters!
Be sure to subscribe and share the podcast! Also write a review on ITunes I would love to hear your feedback.
Kate Roddy's links = Instagram - https://www.instagram.com/kegelreleasecurve/ Facebook- https://www.facebook.com/krcurve Personal Instagram - https://www.instagram.com/kateroddy_6ixphysio/ Website - https://kegelreleasecurve.com/
My links = Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber
Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spirituality, and in your health.
Today I had the pleasure of interviewing Claudia Lynn. She is a Business Coach for women. She helps women unite sacred sexuality and strategy. So they can harness their feminine magnetism and create financial freedom.
Key Takeaways= - Are you afraid of your sexual power? - Feeling numb - leads to disconnect from your intuition - Shutdown vagina = leads to numbness in your body. - Slow down and allow yourself to receive - Take time each day to tune into your body - Self pleasure to learn your body and get comfortable with that - Are you in your head or in your body? -Your body is always speaking to you - what is it telling you? -Sex and Money are two things that people want more of but people have shame around wanting them - Let go of control and surrender in your sex life - Money can come to you in a variety of ways - let go and trust -Sexual energy is life force creative energy. So if you aren't creating a business = channel the energy and create what you desire.
- Jade egg helps you connect to their body - (I sell these - link below) = Be turned on by your desires and by life
Book mentioned in the podcast - https://www.amazon.com/Women-Who-Run-...
Claudia Lynn's links = Instagram - https://www.instagram.com/the.pleasur...
My links = Facebook - https://www.facebook.com/haley.helves... Instagram - https://www.instagram.com/haley.helve... Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com
Comment below let me know your thoughts and be sure to subscribe to my podcast!
I also offer 1-1 coaching - if you are interested = email me at the email above!
Link to the jade egg = https://www.yonipleasurepalace.com/?r...
Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you to have to healthier relationships sexually, spirituality, and in your health.
Today I had the pleasure of interviewing Dr. Demeri. She is a licensed Naturopathic Doctor specializing in integrative functional medicine for women. She finds the root cause for hormonal imbalances, thyroid disorder, stress, weight, or digestive issues. She focuses on fertility, thyroid, and hormones.
Key Takeaways - - Be careful putting your daughter on the birth control pills - Try eliminating diary and gluten for 3 weeks then add it back and see how you feel - Let of bad habits so you are not attached to anything - Talking about sexuality and health are so key - Feeling safe is so key in your sex life - Your body keeps score! - Not speaking your truth can lead to thyroid issues! -40-50% of fertility issues are from Men -Weed affects your sperm count! -You are love -You are born worthy and loving!
Dr. Demeri links- Instagram - https://www.instagram.com/drdemeri/ Facebook- https://www.facebook.com/drdemeri/
My links - Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Facebook- https://www.facebook.com/haley.helveston.3 Email - helvestonhaley@gmail.com
I currently have spots open for 1-1 coaching. If you are interested email me. I would love to support you anyway I can.
Be sure to subscribe to my podcast and share with friends! I want to get the information out there!
Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you to have healthier happier relationships.
Today I had the pleasure of interviewing Dr. Jed Kaminetsky. MD. He is a Board Certified Urologist specializing in men's health, sexual wellness, and low testosterone. He has been seen on Cosmopolitan, Howard Stern Show, and SiriusXM.
Key Takeaways = -Watching too much porn can lead to sexual issues - Communication is key - Testosterone is so key for your overall health - Workout and be outside daily -
Jed Kamietsky's links - Instagram -https://www.instagram.com/drjedkaminetsky/ Website = https://www.universityurology.com/
Be sure to subscribe and share the podcast with friends!!
My links = Instagram - https://www.instagram.com/haley.helveston/ Facebook- https://www.facebook.com/haley.helveston.3 Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber
Hello Beautiful, I am Haley Helveston. I am a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you to have healthier happier relationships sexually, spirituality and in your health.
Today I had the pleasure of interviewing Jenna Lincoln. She is the founder of Body Inc. She is a Functional Nutrition Coach.
Key Takeaways - -the Gut is the 2nd brain -Learn to love yourself even if you do not love your body - Acceptance of yourself is key! -Body Shaming is a real thing in our society!
Jenna Lincoln's links = Instagram -https://www.instagram.com/body_inc/ Facebook- https://www.facebook.com/BodyInc/?eid=ARDcM7jty-bPcJmdMbNLsbvPXYgfmFlgu5fYLZZDsuqWbVH507e6XWnPcWz01Wyk8G_csupXYt894hwZ&timeline_context_item_type=intro_card_work&timeline_context_item_source=645580110&fref=tag
Be sure to subscribe to my podcast and share with friends! I want to get the information out there!
My links= Instagram - https://www.instagram.com/haley.helveston/ Facebook - https://www.facebook.com/haley.helveston.3 Twitter-https://twitter.com/HaleyHelveston Email- helvestonhaley@gmail.com Youtube-https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber
Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you to have healthier relationships sexually, spirituality and in your health.
Today I had the pleasure of interviewing a woman I really look up, Kenya Stevens. She is the founder of Progressive Love Academy, and she supports women in becoming sexually free. She helps women communicate their desires sexually.
Key Takeaways= - 40% Of American Marriages are Sexless - You must heal from past trauma - You heal the relationship then you can open it - Cheating comes with monogamy - 60% of people in relationships -Women are the choosers - 83% of who struggle to have an orgasm - Your body chooses your partner -Antidepressants numb sexual desire -Sex has two purposes - Healing and Manifestation - You have to learn what a YES is and what a No is
Be sure to subscribe to my podcast and share with friends! Write a review if you feel lead too.
Kenya Stevens's links = Instagram - https://www.instagram.com/progressive_love_academy/ Book - https://www.amazon.com/dp/1733164804
My links- Instagram - https://www.instagram.com/haley.helveston/ Facebook- https://www.facebook.com/haley.helveston.3 Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Youtube-https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber
Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you to have healthier happier relationships.
Today I had the pleasure of interviewing the founders of the company Stay Sexy, Megan Anne and Alyssa.
Key Takeaways- -Their products are clean which I love -Sexual Health is part of overall health -Get dressed for yourself and take care of your needs -It takes time to learn what you desire sexually -Tapping more into your feminine energy is so key to have a healthier sex life
Stay Sexy's links= Instagram =https://www.instagram.com/staysexyshop/ Website=https://staysexyshop.com/
Be sure to subscribe to my podcast and share it with your friends!
My links = Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email- helvestonhaley@gmail.com
Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you to have healthier happier relationships sexually, spirituality and in your health.
Today I had the pleasure of interviewing Supriya Prasad. She is a Social Media Manager at VDart Inc.
Key Takeaways = - The power of crystals - The importance of opening your third eye - Mediation is so key to grow spiritually - There are things in our society that prevent people from opening their third eye - Be careful what you watch on tv and online -Yoga and going on daily walks -Dancing helps you get into your body
Be sure to subscribe to the podcast and share with friends! Write a review on ITunes if you feel lead to.
Supriya Prasad links Instagram - https://www.instagram.com/supriya.digital/ Facebook -https://www.facebook.com/supriyahearts
My links= Instagram = https://www.instagram.com/haley.helveston/ Facebook- https://www.facebook.com/haley.helveston.3 Twitter- https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email-helvestonhaley@gmail.com
Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you to have healthier relationships sexually, spirituality and health.
Today I had the pleasure of interviewing Taylor Clark Johnson. He is a Male Sex Coach.
Key Takeaways = -Porn negatively affected his relationships - Presence is the most attractive quality someone can do in a relationship -There is nothing wrong with you! You are not alone. Men and women both deal with sexual issues -Semen Retention is a practice of - Read - The Way of the Superior Man and the Muli-Orgasmic Man - You can change your sex life but you just have to do the work - Our society is addicted to instant gratification -Do a Dopmine Detox - Make pleasure the goal not having an orgasm
Taylor's Links= Instagram - https://www.instagram.com/taylorclarkjohnson/ Youtube -https://www.youtube.com/channel/UC1VcMOExq4okNAco-yiCBiw
Be sure to subscribe and share my podcast with your friends!
My links = Facebook - https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber
Hello Beautiful! I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spirituality, and in your health.
Today I interviewed Johnathan White. He is a Coach for men. He helps them connect to their sexual energy and magnetize their life.
Key Takeaways = You can transmute your sexual energy to attract your desires. Doing a dopamine detox is a powerful way to reset your brain from porn or over use of technology. You can refuel your energy from within You can switch the way you look at sex from releasing to refueling You have to determine what works for you as a man and how often you desire to ejaculate Slow down and focus on breathe Don't be goal focused in your sex life
Johnathan's links= Instagram = https://www.instagram.com/sexual.kungfu/ Youtube = https://www.youtube.com/channel/UC2u82QDTLE_sm42t2uGItQg
Be sure to subscribe to the podcast and share with friends so we can all be empowered sexually, spirituality and in your health!
My links = Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Twitter- https://twitter.com/HaleyHelveston Facebook- https://www.facebook.com/haley.helveston.3 Email - helvestonhaley@gmail.com Instagram -https://www.instagram.com/haley.helveston/
Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you to have healthier relationships sexually, spirituality and in your health.
Today I had the pleasure of interviewing Kurtis Lee Thomas. He is the Founder of Breathwork Detox, Best Selling Author of the book - The World is Yours, and author of the book, Breathwork Detox: How to Thrive in the Age of Anxiety
Key Takeaways- -The body lives in the past, the soul lives in the present, and the mind lives in the future - Breathwork is great to heal from past trauma - Breathwork is great to heal from anxiety - You can use breathwork to receive ideas and grow your business -Get Curious and go deeper - Go into breathwork with an open mind -Sometimes the weight you need to lose is emotional or energetic not physical
Kurtis Lee Thomas' links= Website - https://kurtisleethomas.com/ Instagram - https://www.instagram.com/manfromthestars/ His latest book - https://www.amazon.com/Breathwork-Detox-How-Thrive-Anxiety-ebook/dp/B089Y4BMPL/ref=mp_s_a_1_4?dchild=1&keywords=kurtis+lee+thomas&qid=1592193247&sr=8-4
Breathwork event coming up this weekend =. https://www.eventbrite.com/e/breathwork-detoxtm-summer-solstice-new-moon-online-adventure-tickets-106198141500
Be sure to subscribe to my podcast and share the podcast with your friends!
My links= Facebook- https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Youtube =https://twitter.com/HaleyHelveston
Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you to have healthier relationships sexually, spirituality and in your health.
Today I had the pleasure of interviewing Tim Curtain. He is all about empowering men to stop watching porn and to practice semen retention.
Key Takeaways= Read - The Porn Myth =https://www.amazon.com/Porn-Myth-Exposing-Reality-Pornography-ebook/dp/B06XKKMQ24 -The more you discuss sexuality the less shame you will have around it -NoFap - is no porn, no masturbation - Semen Retention benefits include - more energy, no brain fog, less anxiety and depression, less aging in men -Excessive porn use can affect your relationship negatively - Accountability is the key to stop watching porn for good -You are not alone- there are millions of people struggling with porn
Tim's social media - Instagram -https://www.instagram.com/mbp1992/
Be sure to subscribe to my podcast and share with friends! I want to get the information out there to empower people sexually!
My links= Facebook- https://www.facebook.com/haley.helveston.3 Instagram- https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber
Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you to have a healthier relationship.
Today I interviewed Dr. Shelly Persad. She is a Female Sexual Empowerment Coach. She is all about empowering women to take their power back.
Dr.Shelly's links Instagram -https://www.instagram.com/drshellypersad/ Pleasure and Money Masterclass= https://transactions.sendowl.com/stores/13216/180126 Orgasmic Manifestation 21 Day Academy = https://transactions.sendowl.com/stores/12972/180126 Free Guide = https://transactions.sendowl.com/stores/12971/180126
Be sure to subscribe and share the podcast with friends! Sign up for the Orgasmic Manifestation 21 Day Academy!
My links = Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email -helvestonhaley@gmail.com
Hello beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you sexually, spirituality and in your health.
Today I had the pleasure of interviewing LeKeisha Jones (aka Kitty Pride). She is a Certified Sex Coach.
Key Takeaways= - You have the right to say no at anytime Ladies - Consent is so important! -Women cheat just as much as men - Women are just as sexual as men - Every aspect of a women is sexual - Courting and dating are still important when you are in a relationship - You cannot separate emotions from sex
Kitty Pride's links Instagram -https://www.instagram.com/coachkittypride/
Be sure to subscribe and share the podcast with your friends!
My links= Facebook= https://www.facebook.com/haley.helveston.3 Twitter= https://twitter.com/HaleyHelveston Youtube =https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email = helvestonhaley@gmail.com Instagram =https://www.instagram.com/haley.helveston/
Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you in your relationships sexually, spirituality and in your health.
Today I had the pleasure of interviewing Freyja Inanna. She is a Psychosomatic therapist, and she has had 20 years as a nurse. She is also a Trauma Release Facilitator, and Integrative Orgasmic Life Alchemist.
Key Takeaways - - We are taught to have shame around our sexuality - Trauma gets stuck in the body - You are powerful! You deserve a healthy relationship where you are respected. - You can heal on a DNA level! - Doing this work changes generations!! - You can have a fulfilling sex life! -Your power comes from your sexual energy!
Frejya's links = Facebook = https://www.facebook.com/freyjainanna?epa=SEARCH_BOX Instagram = https://www.instagram.com/inannasanctuary/ Her Retreat information=https://www.inannasanctuary.com/
Be sure to subscribe to my podcast and share with friends! Write a review if you feel lead to on Itunes!
My links= Facebook= https://www.facebook.com/haley.helveston.3 Instagram = https://www.instagram.com/haley.helveston/ Twitter= https://twitter.com/HaleyHelveston Youtube = https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email = helvestonhaley@gmail.com
Hello Beautiful, I am Haley Helveston. I am a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering you to have healthier happier relationships.
Today I had the pleasure of interviewing Carlen Costa. She is a Clinical Sexologist, Psychotherapist, and an Author. She is also the creator of the " 1 Million Orgasm Movement."
Key Takeaways = -Have the motivation to change your relationship if you are unhappy in it - Commit to your own growth and healing so you can have a healthier relationship with yourself -Growth is the whole point of relationships -Honoring where you are at but focusing on solutions to get to where you desire to go -Self talk is vital - How are you talking to yourself?
Carlin's links - Instagram= https://www.instagram.com/carlen.costa/ Facebook- https://www.facebook.com/carlencosta?epa=SEARCH_BOX
Be sure to subscribe to my podcast and share with your friends!
My links = Facebook = https://www.facebook.com/haley.helveston.3 Youtube = https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email = helvestonahaley@gmail.com Instagram = https://www.instagram.com/haley.helveston/
Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/ Relationship Coach. I am all about empowering sexually, spirituality, and in your health.
Today I had the pleasure of interviewing a past client. She just finished my 3 month program. In these 3 months we worked together on developing a healthier relationship with her sexuality, and realizing how important it is. She also learned how it was important for her marriage to schedule sex. She learned that sex is for her pleasure too not just for her husband's pleasure. She learned to view sex as not "I am taking one for the team" but I am having a beautiful experience with my husband.
I currently have 5 spots open for 1-1 clients. If you are interested email me. I would love to help you have a healthier relationship with your body and your sexuality.
My links- Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube - Email - helvhttps://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber
Be sure to subscribe to my podcast and share with your friends!
Have an orgasmic beautiful day!
Hello Beautiful, I am Haley Helveston. I am a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you sexually, spirituality, and in your health.
Today I had the pleasure of interviewing Heather Knight. She is the creator of the Nonprofit - Surviving to Thriving and Podcaster of the podcast - Surviving to Thriving.
Key Takeaways- - Taking physical space from your partner is so key -Heather is all about spreading awareness of domestic violence and discussing ways to stop it -Domestic Violence has increased since Corona Virus has started -Cut back on alcohol if it is causing problems in your relationships -Learning how to defend yourself is so key for women - Mindset is important to stop the cycle of attracting partners who are abusive - Reach out to a friend or a family member if you are struggling with an abusive relationship
Heather's links - Facebook - https://www.facebook.com/ToThrivingAtl/ Website- https://tothriving.org/
Be sure to subscribe to my podcast and share with your friends!
My links- Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email-- helvestonhaley@gmail.com
Today I discussed what does living an orgasmic life mean. What does living an orgasmic life mean to you?
Key Takeaways- - Living an Orgasmic Life means allowing yourself experience more joy and pleasure - It is about putting pleasure on your to-do list - It is about valuing your needs - It is about honoring your feelings
Message me on Instagram or email me = what does living an orgasmic life mean to you? Be sure to subscribe to my podcast and share it.
My Feminine Goddess Group Program = starts June 1st if you are interested email me I would love to tell you more about the program
My links- Facebook - https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email - helvestonhaley@gmail.com
Today I had the pleasure of interviewing Amanda Castilone. She is a Self Love Coach and Breathwork Facilitator.
Key Takeaways- - Breathwork helps lower stress and calm you down - Breathwork helps you stay in your body not in your head -We are pleasure seeking beings - We have everything we need within us - Breathwork regulates your nervous system -Your security comes from within - Find a way to breath everyday
Amanda's links Facebook- https://www.facebook.com/amcastilone instagram -https://www.instagram.com/amandacastilone/ Website-https://www.amandacastilone.com/
My links- Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube- https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email - helvestonhaley@gmail.com
Be sure to subscribe to my channel and share the podcast!
Today I had the pleasure of interviewing Alexa Martinez. Alexa is a sex and relationship by design coach and sex coach business mentor on a mission to reform sex education and sexuality expression across the globe. She is from the deep south of Louisiana and if anyone knows how to bust through taboos regarding sex, it’s her. She is the founder of The Violet Butterfly & The Kaleidoscope, a blog, brand, podcast, and NY Times featured community with love, sex & relationships as the central focus. Alexa also speaks internationally on the same subjects.
Key Takeaways- - Travel is a great tool for growth -Self exploration, and being willing to go for more in your sex life and relationships -Who you are in bed is who you are in life -It is about taking responsibility for your pleasure - Deep presence is the key for great sexual experiences -You must take action to create the sex life you desire and relationship you want
Alexa's social media - Instagram -https://www.instagram.com/thatsexchick/ Her free download = https://alexa-martinez.mykajabi.com/want-will-wont
Be sure to like and share the podcast.
My links- Facebook- https://www.facebook.com/haley.helveston.3 Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Twitter- https://twitter.com/HaleyHelveston Instagram - https://www.instagram.com/haley.helveston/ Email - helvestonhaley@gmail.com
Today I had the pleasure of interview Tiffany Janay. She is the owner of yonieggs.com. She is a Sacred Sexuality Coach.
Key Takeaways - -Feminine Awakening that is happening in society -Embrace the feminine within you -Yoni Eggs = help to manifest and to heal from past sexual trauma -You can set intentions to manifest thru orgasm - You are a spiritual being having a human experience.
Tiffany's links = Instagram - https://www.instagram.com/tiffanyjanay/ Facebook-https://www.facebook.com/TiffanyJanay
My links- Facebook= https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube- https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber
Be sure to subscribe and share with your friends!
My group program called Feminine Goddess for women launches = June 1st. Email me for details. Email - helvestonhaley@gmail.com
Today I had the pleasure of interviewing Jessica Carruth. Jessica Carruth is the Founder & President of Carruth Wellness, an international health and wellness company that takes a holistic approach to helping individuals and organizations meet their highest potential. As an Integrative Nutrition Health Coach, Jessica specializes in innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, macrobiotics, and more.
Key Takeaway- -People are disconnected from nature and from other people. - You can't replace in person connection -Support local businesses - Buy local fruits and veggies - Check out her virtual retreat = the information is below
Jessica Carruth's information - Instagram - https://www.instagram.com/carruthwellnessllc/ Facebook- https://www.facebook.com/jessica.carruth Virtual event information - https://www.thenowwithnat.com/wander-within Website - https://www.carruthwellness.com/
Be sure to subscribe and share the podcast with friends! I would love your feedback so dm me on your instagram your thoughts!
My links - Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber
Today I discussed how it is vital to get out of survival mode to have a healthier sex life with yourself and with others.
Takeaways- -Be silly and play more - Mediate - Throw your tv away - Spend time in nature daily Allow yourself to speak your truth even with it scares you.
Be sure to subscribe to my podcast and share with friends! My group program launches on June 1st = email me for details.
My links - Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email - helvestonhaley@gmail.com
Today I discussed how there is a belief that is common in our society that the older I get the worse my sex life gets. I personally believe that is false. What if you had the belief the older I get the better my sex life?
Takeaways- - What if you believed the healthier I get the better my sex life? - What if you changed your beliefs about sex and aging? - You can have great sex as long you are healthy - How are you taking care of your health? - In life you get your beliefs =so do your current beliefs help you or hurt you?
Be sure to subscribe to my podcast and share it. Email me or dm me your thoughts
My group program is launching on June 1st. If you are interested email me. I would love to share with you more details on my program and how to can hell you.
My links - Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email - helvestonhaley@gmail.com
Today I had the pleasure of interviewing Rakhem Seku. He is a Relationship Coach specializing in open relating and non - traditional relationship structures, and increasing the intimacy in marriage.
Key Takeaways- -You can have the life you desire - You are a spiritual being having a human experience -Most people settle in relationships -You don't need to be saved -Ladies, you can create the relationship you desire - Men - you can create the relationship you desire - You cannot get all of your needs met from one person -Have open communication about your sexual past -Exercise and drink water - You can create the life and relationship you desire!
Rakhem's social media Instagram -https://www.instagram.com/rakhemseku/
Be sure to subscribe and share the podcast! Write a review if you feel lead too! I would love to hear your thoughts on my podcast!
Group program for women launching on June 1st - email me for details!
My links - Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube- https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email - helvestonhaley@gmail.com
Today I had the pleasure of interviewing Jodelle Duverseau. She is the CEO and Founder of Femme Du Soir. Femmedusoir creates Sensual content and promotes sensuality. She aims to promote women through erotic literature, sensual images and films.
Key Takaways- - Love your body and honor it - Your body hears every word you tell it - Body image is so important - tell you body daily you love it -Healing your relationship with your body takes time!
Jodelle's social media = Instagram- https://www.instagram.com/_femmedusoir/
My links- Facebook- https://www.facebook.com/haley.helveston.3 Instagram- https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube- https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email- helvestonahaley@gmail.com
Be sure to subscribe and share my podcast with your friends! If you are interested in 1-1 coaching email me!
Today I had the pleasure of interviewing Leslie Jespersen. She is a Leader and Mentor. She is all about helping women use their past experience to uplevel.
Key Takeaways- -Sit in the loneliness and allow yourself to feel it - Experimenting sexually is not a bad thing but learn to be alone -Your worth is in who you are not in your relationship title - Be productive with your time!
Leslie's links- Instagram - https://www.instagram.com/leslie_jespersen/ Facebook- https://www.facebook.com/lesliejill
Be sure to subscribe to my podcast and share with your friends!
My links- Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Email- helvestonhaley@gmail.com Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber
Today I had the pleasure of interviewing Charley Noda. She is an Embodiment Mentor. She helps you awaken your sacred power!
Key Takeaway- - The womb is the life force of all women - Doing the sexual work = healing generations in your family -Until women claim their voice they will not receive their pleasure - Removing Shame around your pleasure = better sex - Your are not alone in your spiritual and sexual journey You are valuable and worthy. Never doubt you matter!
Charley Noda's social media- Instagram -https://www.instagram.com/charleynoda/
Be sure to subscribe to my channel and share with your friends! Review the podcast and let me know your thoughts!
My links - Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/. Twitter- https://twitter.com/HaleyHelveston Youtube- https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email - helvestonhaley@gmail.com
Today I discussed how you can get pussy power. Pussy Power means speaking your truth, embodying a woman who respects herself and has a healthy relationship with her body.
Key Takeaways- - What do you think of the term Pussy Power? - What does being in your pussy power mean to you? - What would your life look like if you had pussy power and had a deep connected relationship with your pussy?
Be sure to subscribe to my podcast and share with your friends!
Also follow me on Instagram - I am launching a group program in June!
My links- Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube- https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email - helvestonhaley@gmail.com
Today I had the pleasure of interviewing Malena, a Feminine Energy Relationship Coach and Blogger.
Key Takeaways- - Learn how you want to be loved - Do you prefer to be in your masculine or feminine energy - Allow your man to lead to if you want to be in your feminine energy in your relationship
Malena's social media - Instagram -https://www.instagram.com/artoflovingaman/
My links - Facebook- https://www.facebook.com/haley.helveston.3 Instagram- https://www.instagram.com/haley.helveston/ Youtube- https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Twitter- https://twitter.com/HaleyHelveston Email- helvestonhaley@gmail.com
Be sure to subscribe to my podcast and share with your friends!
Today I had the pleasure of interviewing Paige Cole. She is a Stripper Business Coach, Author, Speaker, Mindset Coach, Manifestation Expert and creator of the “Make it Rain Podcast.”
Key Takeaways- - Money is Energy - It is an exchange of energy for the perceived value - What are your beliefs about money? - Money loves me and I love money - Only focus on what you want - do not focus on what you don’t want - Get super clear on what you desire to have in your life and feel what it would feel like to already have it
Paige Cole's contact information and book details - Instagram- https://www.instagram.com/the.paige.cole/ Facebook - https://www.facebook.com/paige.petkevicius Her Book -https://www.amazon.com/gp/product/1097181081/ref=as_li_tl?camp=1789&creative=9325&creativeASIN=1097181081&ie=UTF8&linkCode=as2&linkId=8e01223c2f9b0b5df1fd4fdcc4a8888c&tag=paigecole0f-20
Be sure to subscribe to my channel and share my podcast with your friends!
My links- Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter - https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email - helvestonhaley@gmail.com
Today I had the pleasure of interviewing Lorelle Dehnhard. She is a Mediation and Manifestation Coach.
Key Takeaways- -Learn to have peace around the uncertainty of life - The feeling of safety and security comes from within - Take time to focus on what you really desire
Be sure to subscribe and let me know your thoughts! Share with friends.
I offer 1-1 coaching. If you are interested in learning more email me.
My links- Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email -helvestonhaley@gmail.com
Today I had the pleasure of interviewing Zanny Anderson. She is a Reiki Master and Crystal Healer. She is also getting a Masters in Clinical Mental Health. She is an intern for Summit Wellness Group.
Key Takeaways- - This is not a time to judge yourself - Walk outside daily to ground your root chakra - Embrace the present moment - Healing is not a Linear Journey
Zanny Anderson's social media- Instagram - https://www.instagram.com/zan_anderson/ Website -https://zannyanderson.com/
Be sure to subscribe and share the podcast! I would love to hear your thoughts on the podcast so feel free to dm me on Instagram and let me know.
My links - Facebook- https://www.facebook.com/haley.helveston.3 Instagram- https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email- helvestonhaley@gmail.com
Today I had the pleasure of interviewing Denise Wiesner. She is a Certified Sex Coach, Author of the book, “Conceiving with Love,” and Dr. Chinese Medicine Practitioner.
We discussed what couples should do if they want to conceive during this time period.
Key Takeaways - - Use this time to go within and take care of your body - Take daily walks - Do yoga - Self care is more important than ever - Cook together with your partner or take walks together - Find compassion for yourself and for others - Slow Down
Denise's social media- Website- https://www.denisewiesner.com/ Instagram - https://www.instagram.com/denisewiesnerlac/ Book -https://www.denisewiesner.com/book
Be sure to subscribe and Leave a Review! I would love to hear your feedback!
My links - Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email -helvestonhaley@gmail.com
Today I had the pleasure of interviewing Cam Fraser. Cam is a Certified Professional Sex Coach, Certified Sexologist, Registered Counselor, and Registered Tantric Yoga Teacher. His work integrates scientifically validated, medically accurate information about sexual health, with sacred sexuality teachings from the mystery traditions. As a Coach, He helps men go beyond surface-level sex and into a full - bodied self expressed, pleasure -oriented sexual experience free of anxiety and shame.
Key Takeaways- - Doing the sexual work helps you become a fuller version of yourself - Seeking Pleasure is not shameful - Touch your partner the way they want to be touched not the way you want to be touched - Be curious and be playful - sex is not supposed to be serious
Be sure to subscribe and share with your friends!
My links- Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ Email - helvestonhaley@gmail.com
Today I had the pleasure of interviewing Acamea Deadwiler. She is the Author of the book, Single That: Dispelling the Top Myths of the Single Woman.
Key Takeaways- - Put your worth in yourself not in your relationship status - Do what works for you and trust the process
Acamea Deadwiler's social media links- Instagram - https://www.instagram.com/haley.helveston/ Her book -https://www.amazon.com/dp/1687069786 Facebook- https://www.facebook.com/AcameaLD/?__tn__=%2Cd%2CP-R&eid=ARCIv--3_LQ0IApij-JYssDcdFdMHbMQ0fUEw2scwJ2x5hXkON9k1x_hyEsKM1tJjjDLZe6-9uLqxPk9
My links- Facebook- Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube- https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email -helvestonhaley@gmail.com
Be sure to subscribe to my podcast and share with your friends!
Today I had the pleasure of interviewing Zach Pontrello.
Zach Pontrello is a transformative coach, teacher, and the founder of One Thought Growth. He helps people learn to reconnect with the deeper part of themselves and become more self-empowered through knowledge and understanding. He also educates people about Shamanic plant medicine after living and working at a healing center in Peru. Find him on Youtube and facebook at One Thought Growth.
Key Takeaways - - Try mediating for 5 min a day if you are new to meditation - Question your thoughts - most of the thoughts you think are not even your own thoughts - This a time for expansion and growing yourself!
My Links - Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email - helvestonhaley@gmail.com
Be sure to subscribe to my podcast, and share with your friends. Be sure to DM me on Instagram I would love to hear your thoughts!
Today I had the pleasure of interviewing Haylee Stamper. She is a Self Evolution Expert and Business Strategist.
Key Takeaways - - Honor what you are feeling do not suppress it - Lead with compassion
Haylee’s event link -(The event starts today! 100% of the profits go to Single Moms). There will be a replay if you cannot make it live. https://www.hayleestamper.com/adaptandrisesummit?fbclid=IwAR2gswu2JYdCJ01nFtGGkXPGp67XUG7_Pm1Je6l5uXKm0p4HLlIVIJysrso
Haylee Stamper links Instagram - https://www.instagram.com/haylee_stamper/ Facebook - https://www.facebook.com/haylee.sullivanstocker
My links - Facebook - https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber
Be sure to subscribe and share with your Friends! Dm me on Instagram I love hearing your feedback!
Today I had the pleasure of interviewing Dr. Shelly, who is a Sex & Relationship Coach.
Today we discussed Orgasmic Manifestation.
Key Takeaways- - Become conscious of what you desire in your life and in your relationships - Become Present - Sexual energy is creative energy. It is the energy that creates. - Become aware of your breathe throughout your day - It is about Being /Flowing - Take time to connect to your pleasure daily
Dr. Shelly's contact information and information for her course - Facebook -https://www.facebook.com/shelly.childers.persad Instagram - https://www.instagram.com/drshellypersad/ Orgasmic Manifestation Free Guide- https://transactions.sendowl.com/stores/12971/180126 Orgasmic Manifestation Course- https://transactions.sendowl.com/stores/12972/180126
Links- Facebook- https://www.facebook.com/haley.helveston.3 Instagram -https://www.instagram.com/haley.helveston/ Twitter-https://twitter.com/HaleyHelveston Youtube- https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber
Be sure to subscribe to my podcast and share with your friends! Dm me on Instagram your thoughts I would love to hear back from you! Email- helvestonhaley@gmail.com
Today’s podcast episode is on how you do one thing is how you do everything.
Key Takeaways- - Self Integrity - keep your word with yourself - if you say you are going to do something do it - Honor your word and when you do it this it will help you build self trust with yourself - What is one way you can start to build self trust with yourself?
Links - Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email - helvestonhaley@gmail.com
Be sure to subscribe and follow me on Instagram!
Today I had the pleasure of interviewing Tilly Storm. She is a Holistic Sex Coach and Jade Egg Tantric Sex Coach. Today we had a conversation about how you can still experience pleasure during this difficult time. Your pleasure can be your fuel and it can be your life force for you.
Key Takeaways- - Your pleasure matters- - Take time daily to experience pleasure and get into your body - Mediate daily - Self Pleasure with a crystal wand or dildo - Repressing sexual energy will drain you - You deserve to feel pleasure daily - People pleasing will ruin your life - Put your needs first!
Tilly Storm's social media - Instagram - https://www.instagram.com/tilly.storm/ Podcast- https://wavve.link/episodes/episodes
My links- Facebook- https://www.facebook.com/haley.helveston.3 Instagram- https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Email- helvestonhaley@gmail.com
Be sure to subscribe and let me know your thoughts! I would love to hear from you!
Today I had the pleasure of interviewing Anya Grace. She is a Feminine Energy Coach for women and creator of the Company Elevated Woman.
Key Takeaways - -Ask yourself what would feel good for me in this moment? - Do not judge your emotions - allow yourself to them - Take responsibility for your alignment - get more in alignment with yourself to attract a person of higher quality if you are single - You have access to everything you seek externally within you now - Your worth is who you are being
Anya's social media - Instagram - https://www.instagram.com/theelevatedwoman/ Youtube -https://www.youtube.com/channel/UCcfzoKpJGyPE2DusYSr850w
My links - Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email- helvestonahaley@gmail.com
Be sure to subscribe and let me know your thoughts!
Today I had the pleasure of interviewing Lily Nicole. She focuses on helping you shine light on your shadow so you can see who you really are.
Today we discussed inner child work.
Key Takeaways- -Honor your emotions and observe them - Journal your thoughts - what do you like and don’t like about being in quarantine - Inner child work allows you to be playful and also allows you to do the shadow work to deal with wounds you have not dealt with - Tell your inner child that you love them
Lily's social media - Instagram - https://www.instagram.com/lilynicolecoaching/ Podcast- Bold-Bodied Podcast
Links - Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com
Today’s podcast episode was on empowering you feel safe in your body and to set up energetic boundaries.
Key Takeaways - = Do you struggle to feel safe in your body as a woman? - Ways to feel safe - listen to your body - Set up an energetic boundary around your body and focus on opening up your energy. - Honoring what a yes is and what a no is in your body - When you feel unsafe you close off your energy and let you end up dimming your light. - So a better way to deal with this is to set up energetic boundaries and then have open energy so shine your light bright
When you set boundaries you step into your power as a woman and you then will attract a man in his power.
Be sure to subscribe and let me know your thoughts! Contact me with your thoughts and of course if you are interested in 1-1 coaching email me
Links- Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Twitter- https://twitter.com/HaleyHelveston Email - helvestonhaley@gmail.com
Today’s podcast was on the power of decluttering. Decluttering is powerful. I have been using it for the past few years.
Key Takeaways - - Declutter people, places and things from your life. - Let go of what is weighing you down energetically, let go of what is holding you back. - When you do this = you will feel free and feel calm. You will feel happy and light. - When you do this you create space in your life to attract your desires
Be sure to subscribe to my channel and email me if you are interested in working with me! I would love to help you in your relationships.
Links - Facebook- https://www.facebook.com/haley.helveston.3 Instagram -https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube- https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email - helvestonhaley@gmail.com
Today’s episode is about - is about anxiety. You know anxiety is fear. So many people right now are stuck in fear and anxiety.
Now is a vital time to work on your energy and to switch your fearful thoughts to the thoughts you desire.
Reprogramming your mind to have the thoughts you desire, but not judging the thoughts that show up.
Key Takeaway-
- Turn off the news or limit your access to it
- Spend time in nature
- Script to create your dream life - for example script in present tense. So you are already thanking God / Universe for the life you desire to create. So thank you God for the relationship I have. I love my partner. We are having very spiritual sex that serves my soul, feeds me emotionally and on all levels. So the key is to be very specific in your scripting.
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Gratitude helps too - so after I script I do gratitude and focus on currently what In my life am I thankful for. So at the moment I am thankful for the fact that is sunny and I have a back deck that I love sitting on
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What you FOCUS ON EXPANDS = REMEMBER THAT - SO Focus on what you desire
Be sure to subscribe to my podcast and let me know your thoughts! I love hearing your feedback so let me know what you desire for me to talk about and what you think of the podcast so far!
If you are interested in 1-1 coaching = DM me on Instagram or Email me! Links - Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email - helvestonhaley@gmail.com
Today I had the pleasure of interviewing Michelle Panning. She is an Intimacy Alchemist. She helps women get connected to themselves so they can have REAL intimacy with men.
Key Takeaways- - Take Time to Tune in to what you desire and what is true for you - Declutter to remove people, and places that do not serve you anymore -Boundaries - are key ladies! - Give yourself to permission to be yourself
Michelle's social media links- Instagram - https://www.instagram.com/michellepanning/
Be sure to subscribe to my podcast and let me know your thoughts! If you are interested in coaching email me. I would love to work with you.
Links - Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email- helvestonhaley@gmail.com
Today I had the pleasure to interview Stefan Aarnio. He is a Real Estate Investor, and Author of the series, Hard Times Create Strong Men. He is also a Self Made Millionaire.
KEY TAKEAWAYS - - Read his books - Hard Times Create Strong Men and The Oracle. - Become more Feminine in your energy. (I offer 1-1 coaching helping women become more feminine). - Go to social groups, sport clubs or church groups to find a potential partner
Stefan's links- Website- https://stefanaarnio.com/product/hard-times-create-strong-men-paperback/ Instagram - https://www.instagram.com/stefanaarnio/ Facebook-https://www.facebook.com/stefanaarnio
Be sure to subscribe to my channel and let me know your thoughts! I love hearing feedback from you!
My links- Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.facebook.com/haley.helveston.3 Twitter- https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email- helvestonhaley@gmail.com
Today I had the pleasure of interviewing Anthony Asanti. He is an Escort for Women. He is the Quintessential Sexy Straight Male Companion.
Key Takeaways - - You cannot get all your needs met from one person - No one can make you happy - you must seek that from within - Ladies and Gentlemen - experiment, self pleasure, and do self discovery - Try mediating daily - Laugh more - Don't Sweat the small stuff - Overlapping relationships are key to healthier relationships - Men and women need each other - this is not men vs. women.
Anthony's Bio Anthony Asanti is a Straight Male Escort providing warm, sensual & professional companionship to women only. A Sensual Warrior who's the world's first and only Straight Male Escort catering exclusively to women certified in Bondassage and providing it exclusively to women.
This former publisher of the online magazine Gigolo International has been a guest blogger on YourTango.com. He has been featured on cjasher.com, LaStampa.it and podcasts: True Sex & Wild Love, The Sexy Escort Guide, the Shameless Sex, Sex Talk With My Mom, The Malewhore, Sisters Of Sensuality 50 Shades of Play Radio and How We Talk About Sex. His articles on providing High-end Male companionship to women have been re-blogged and re-distributed worldwide.
Anthony is a formally trained CHEF in the U.S. Military. A connoisseur of vegan vegetarian cuisine who delights in a preparing a succulent tasting dining experience for the special friend. He has a fervent love for the arts, studying ancient & indigenous civilizations, human rights & justice and martial arts.
Anthony's Social media Links- Instagram - https://www.instagram.com/anthony.asanti/ Website- http://anthonyasanti.com/ Facebook-https://www.facebook.com/AnthonyAsanti1
My links- Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Youtube- https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Twitter- https://twitter.com/HaleyHelveston Email- helvestonhaley@gmail.com
Be sure to subscribe and let me know your thoughts! If you are interested in working with me as your coach - email me!
Today I discussed how we as a society are being forced to surrender. So we can resist it and fight it or we can allow it. Which are you going to chose?
Key Takeaways - - How are you currently surrendering? - How is resistance showing up in your life? Resisting can show up as - picking fights with your loved ones, overeating or over drinking. - Surrendering more can look like - allowing yourself to feel your emotions, allowing yourself to dance / move your body more, spend time in nature if your city allows it. - Take deep breaths!
Be sure to subscribe and let me know your thoughts! I love hearing from ya'll! Have a fabulous day!
Links- Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email- helvestonhaley@gmail.com
I had the pleasure of interviewing Dr. Beth Westie. She helps women lose weight and regulate hormones naturally.
Today we discussed fertility.
Key Takeaways - - Do not compare yourself to other women. Every women's body is different. - Be careful when using a fertility app - it can be wrong - The healthier you are before you get pregnant the easier your pregnancy will be - Take your temperature daily to learn when you ovulate
Be sure to subscribe and let me know your thoughts!
Beth's links- Facebook- https://www.facebook.com/beth.westie.9 Instagram- https://www.instagram.com/drbethwestie/
Links - Facebook-https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email- helvestonhaley@gmail.com
Today I had the pleasure of interviewing Albert Baoz. He is a Life Coach empowering men to heal.
Key Takeaways- - Turn off your Tv and turn off the News - Go within and go into nature - Find Love within - Journaling - Spending more time in nature feeds your soul - Heal your heart chakra - The deeper you go with yourself the deeper you can go with other people
Albert's Links- Instagram - https://www.instagram.com/seekyourtruth888/
Be sure to subscribe to my podcast and let me know your thoughts! I offer 1-1 coaching so you if you are interested in working with me - email me.
Links - Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- Email - helvestonhaley@gmail.com
Today I had the pleasure of interviewing Sophia Leva Marie. She is a Self Love Tour Guide and Fertility Shaman.
Key Takeaways - - Uplevel your self care - Use your energy wisely - Trust your inner knowing - You always have a choice to settle or to listen to your intuition - Do not focus on what is- focus on what you desire to create -Okay how do you want to feel in your relationship? How do you want to feel in your career? Get super specific - Focus on the What and not the How - Things must fall apart for you to create what you desire - Connection is more important than ever - Claim your power - where in your life are you giving your power away? - there is unlimited abundance in the world - you just have to listen - "You were born for such a time as this!" - Make a decision - how you do want your life to look and only focus on that - actively choose it!
Sophia's links Facebook- https://www.facebook.com/leva.daniels Instagram - https://www.instagram.com/nurturingdivinebeauty/ Website- https://nurturingdivinebeauty.com
Links- Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email -helvestonhaley@gmail.com
Today I had the pleasure of interviewing Rae Dohar. She focuses on the connection with food and sex with her clients. She focuses on holistic sexuality, and food alchemy.
Key Takeaways from this fun conversation - - Your desires are sacred and you are meant to have them - Your desires are God Given. - Build trust with yourself and Give yourself permission to receive what you desire - Future self journaling is helpful to allow yourself to step into your desired reality
Be sure to subscribe and let me know your thoughts! I love hearing from ya'll!
Rae's social media - Instagram - raedohar Website- www.raedohar.com
My Links - Facebook-https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email - helvestonhaley@gmail.com
Today I interviewed Vince Bellitto. He is a Life Business Recovery Coach specializing in trauma integration and communications.
We had a powerful conversation packed with great information check it out and let me know your thoughts! Be sure to subscribe!
Key Takeaway - - Look up Nonviolent Communication Book by Marshall Rosenberg - Make a list of your values to attract a great partner - Our society is lacking connection and we seek connection thru sex. How can you get more emotional connection with your partner or if you are single with yourself or your friends? - People need better communication skills to have healthier relationships - You need a community to build a relationship successfully! - One person can not fulfill all of your needs - You set the standard in your relationships. So start to set the standards at the beginning - Take responsibility for your needs and speak up for them -Complete the past - so you don't have to repeat it - it
Vince's contact information - Facebook- https://www.facebook.com/vincebellittonow
(sorry for the dog barking in the background- that was Lexi)
Links- Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube- https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email - helvestonhaley@gmail.com
I interview Experts on Sexuality, Spirituality, and Health. Today I had the pleasure of interviewing Devi Maisha. She is a Sex Magic Worker. I create space for you to live orgasmically from your soul's desires.
Devi Maisha's contact information - Instagram - sensualenergyalchemy
Key Takeaways from the video - - Women - Men are not responsible for your pleasure! - Who you are in bed is who you are in life! So are you vocal about what you desire? - Communicate your fantasies! - Discuss sex with your kids at a young age. - Discuss the actual body parts with your kids
Links - Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email - helvestonhaley@gmail.com
Today I had the pleasure of interviewing Krisha Young. I interviewed her once before so I am excited to talk with her again. Today we discussed how to take your power back in this uncertain time.
Krisha Young's links- Facebook- https://www.facebook.com/krisha.k.young Youtube - https://www.youtube.com/channel/UCwNR4M7Kk5xwe2QS61xFJFw
Key Takeaways from the call - - Surrender with the current reality. Do not resist it - Turn off the News - Only look at the facts - Do a daily ritual to connect within and with your soul (such as meditation, spending time in nature, or yoga).
Links- Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube- https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email- helvestonhaley@gmail.com
I had the pleasure of interviewing Jessica Patten. She is a Pure Romance Consultant. She is all about empowering you sexually!
Jessica Patten's contact information - Instagram - jessicaprlady
Links- Facebook- https://www.facebook.com/haley.helveston.3 Instagram- https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube-https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber
Hello Beautiful! I am Haley Helveston. I am a Holistic Health Coach turned Relationship Coach. I am all about empowering you to have healthier relationships.
Today's episode was on loneliness. Loneliness is a big problem in our society and I have personally dealt with it.
Key Takeaways - - If you struggle with loneliness - ask yourself Do I feel disconnected from myself or from other people? - How can I get more connection in my life? - Especially since people are at home more because of the cornavirus. So seeking connection with yourself and other people is vital - Once life goes back to normal you can - join social groups - I personally love volunteer groups and hiking groups to connection with people. Spending time in nature also helps with connection to yourself
Links - Facebook- https://www.facebook.com/haley.helveston.3 Twitter- https://twitter.com/HaleyHelveston Instagram - https://www.instagram.com/haley.helveston/ Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email - helvestonhaley@gmail.com
Today I had the pleasure of interviewing Dr. Beth Westie. She is the Author of the Best Selling Book, The Female Fat Solution, The Creator of the 12 Week Female Fat Solution Challenge, and the host of the Female Health Solution Podcast. She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.
Key Takeaways- - Ladies- Your body is supposed to ebb and flow - Low Libdio equals unhealthy - check your testosterone levels - Lower stress - The Healthcare system is set up for men. Female bodies are different - Focus on doing the basic things such as drinking water, eating healthy, working out. - Everything adds up - self care and taking care of your body is never a waste of time
Links - Facebook- https://www.facebook.com/haley.helveston.3 Instagram- https://www.instagram.com/haley.helveston/ Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Twitter- https://twitter.com/HaleyHelveston Email- helvestonhaley@gmail.com
Hello Beautiful! I am Haley Helveston, a Sex/ Relationship Coach for women. Welcome! I am all about empowering you sexually, spirituality, and in your health.
Today's episode was from a question I received from Instagram from fabulous woman. She asked what are the effects of celibacy.
So let's start with the good side effects- increased connection to yourself sexually, you have time to learn your body sexually, you can learn what you like and don't like, Your sexual energy is powerful energy so if it is used to create a baby you can channel it to create a career opportunity, work on creative opportunity, work on your health. You work on discipline with yourself and also increased spiritual connection with yourself.
The downsides of if you don't self pleasure during this time it could eventually lead to atrophy. So the vagina is a muscle so it is vital that you continue to work on your sexual connection with yourself. Use the jade egg, crystal wand, vaginal weights. Just use a tool that you can insert in your vagina. I use the jade egg use what works for you. :) You want to be so well fucked on your own that you are glowing so when you date you draw and magnetize your next partner to you. You want to be glowing from within.
Let me know your thoughts and be sure to subscribe to my podcast! Sending you lots of love! Haley
Links- Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube- https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email- helvestonhaley@gmail.com
Hello Beautiful, I am Haley, Your Guide to Love. I am all about empowering you sexually, spirituality, and in your health. As a Coach, I help you have healthier relationship with yourself and other people.
I love interviewing Experts on Sexuality, Spirituality, and in Health.
Today I interviewed Cain Joyland. She is a Certified Sex Coach. We had a great discussion on sexuality, pleasure, and sexual education.
Key Takeaways - - Take Responsibility for your pleasure - Start discussing your sexual needs with your partner or your close friends to normalize it and release the shame -Let go of the beliefs holding you back. - Self Pleasure to learn your body (If you cant bring you to orgasm, why would you expect someone else to do it for you)
Cain Joyland's social media - Instagram - sexcoachcain
Links- Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube- https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email- helvestonhaley@gmail.com
Hello Beautiful! I am Haley Helveston. I am a Holistic Health Coach turned Relationship Coach. I am all about empowering you to have healthier relationships.
Today's video was all about - orgams! Yay!
Health benefits of having more orgasms = - Helps reduce stress - Boost immune system - Relieves pain - Helps you life longer - Helps you regulate your pain threshold - You feel happier
Every area of our lives are connected. So the more you connect your sexual energy, the more you have a healthier relationship with your body and listen to it the better your sex life and your life gets.
Do you want to create a life you are literally turned on by? Then tune into this episode and let me know your thoughts. Also be sure to subscribe to my podcast and if you are interested in working with me I would love to support you. I offer 1-1 coaching.
Links - Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email = helvestonhaley@gmail.com
Hello Beautiful! I am Haley Helveston. I am a Relationship Coach. I am all about empowering you in your relationships. I help empower you sexually, spirituality, and in your health.
Key Takeaways from today's podcast- - How can you create connection in your life? - How can you create more connection to self and to other people? - Ways to connect to self - spend time in nature, mediate, call a girlfriend or guy friend you haven't spoken with in awhile, you can do phone dates if you are interested in dating someone, self pleasure to connect to connect with yourself sexuality.
Email me of dm me your thoughts. Do you lack connection in your life? Be sure to subscribe to my channel and I am sending you loving energy
Links - Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/?hl=en Twitter - https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email - helvestonhaley@gmail.com
Hey Beautiful! I am Haley, Your Guide to Love. I am all about empowering you to have healthier happier relationships. I empower you sexuality, spirituality, and in your health.
I interview experts weekly on sexuality, spirituality, and health. I had the pleasure of interviewing Lesley Tavernier. She is Love Coach for the Feminine women. She is all about empowering women to connect to their feminine energy.
This video was packed with great insights on what is happening today in our relationships.
Let me know your thoughts and be sure to subscribe if you enjoyed the episodes!
Links - Facebook- https://www.facebook.com/haley.helveston.3 Instagram- https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Email- helvestonhaley@gmail.com Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber
This is my second time interviewing Devi Maisha. She is a Sex Magic Worker. I create space for you to live orgasmically from your Soul's desires.
Today's topic = circumcision, and women's intuition. We also discussed child birth too. So buckle up it's going to be a fun ride.
Takeaways- - An uncircumcised penis has 20,000 nerve endings! - Ask yourself what are my personal thoughts on circumcision? - Book for pregnant ladies - What to Expect While You Are Expecting - Your body will tell you if you are in the right relationship or not. - Relationships do not end they transition
Links - Facebook- https://www.facebook.com/haley.helveston.3 Instagram- https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email- helvestonhaley@gmail.com
Hello Beautiful, I am Haley Helveston. I am Your Guide to Love. I am all about empowering you to have healthier relationships with yourself sexuality, spirituality, and in your health.
I Interview Experts on Sexuality, Spirituality, and Health. Today I had the pleasure of interviewing Brooke MackeyJones. She is a Coach who helps people tap into their power/ intuition, so they can live a fulfilling life. Key Takeaways from the call-
Key Takeaways - - Go within for the answers you seek - Commit to giving yourself the power you give other people - Our society is lacking connection and that causes loneliness. So how can you have more connection in your life? - There is so much magic within you - You can't get all your needs met from one person
Links - Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber
Hello Beautiful, I am Haley Helveston, Your Guide to Love. I am all about empowering you to have healthier relationships with yourself. I am a Relationship Coach, Speaker, Youtuber, and Podcaster. I empower you sexually, spirituality, and in your health.
Links - Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber
Hello Beautiful, Welcome to my podcast! This podcast is all about empowering you to have healthier relationships. I empower you sexually, spirituality, and in your health.
Today's episode was on How to communicate your sexual needs. I am on a mission to normalize discussing sexuality so you can have a healthier relationship with yourself, and your partner.
I offer 1-1 coaching, and in person workshops. If you are interested email me - helvestonhaley@gmail.com
Links - Facebook- https://www.facebook.com/haley.helveston.3 Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Instagram - https://www.instagram.com/haley.helveston/ Twitter-https://twitter.com/HaleyHelveston