Getting R.A.W. with Denise: Recent Episodes
Denise Marsh
Getting R.A.W. with Denise is about getting back to YOU! R.A.W. stands for Redesign and Align from Within. This isn't your typical empowerment and self help podcast. It has a lot of that, and so much more! This is all about getting RAW with ourselves, getting a clear understanding about how to live our lives by making ourselves a priority without the guilt, and being honest about the life we want to live and deserve to live. We will discuss topics that you may shy away from, because you have feared you will never have genuine happiness, crush major goals or that you are even worth to live the life you've been craving to create. My high energy and no-nonsense approach will appeal to the YOU that's trying to burst through!
When was the last time you asked yourself, "What else is possible?" And I'm talking about the amazingly life shifting possibilities?
This question is so powerful, and allows us to explore what else we desire in our lifetime, and then seek out ways to make it our reality.
Let's talk about it!
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
What if you believed a different thought, pattern, way of being and doing than you did 10 minutes ago that will help you to grow, expand, feel better, and live in more lightness and joy?
Let's talk about it!
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
Hey there! This week on the podcast, I'm diving into a topic that's close to my heart: the 'whatever day.' I'll be sharing how this simple practice can be a game-changer for your mental and emotional well-being. Join me as we chat about giving ourselves permission to take a break from the automated routine of life and prioritize self-care guilt-free. Together, we'll explore setting boundaries that honor our self-worth and recharge our batteries. Plus, I'll be sharing some practical tips for making 'whatever days' a regular part of your routine. As always, I'm so grateful for your support and presence on this journey. Don't forget to spread the love by sharing the podcast with your friends and leaving a review. Let's keep inspiring each other to live in ways that feel OH SO GOOD!!
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
There are many resources available to us each day, and sometimes we have more or less depending on the circumstances, events, and so many other factors. When it comes to how you're spending or using the three resources that many people dwell on the most, which are time, money, and energy, we have the opportunity to ask ourselves how are we managing these areas in our lives.
Time is something you cannot get back, but so many people are wasting theirs.
Energy is something that is precious and plays a huge role in our overall well-being, however many people are putting theirs in areas that are draining them.
Money is something that can determine how we live, yet so many people are squandering it on things that don't truly enrich their lives.
It's time to take stock, to evaluate our priorities, and to ensure that we're investing these invaluable resources wisely, for they can shape the quality of our existence.
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
Get ready for some candid conversations on relationships! Join me as we explore the significance of surrounding yourself with the right people and delve into whether your friendships and other connections are still enriching your life because you genuinely enjoy them or merely out of obligation. Plus, discover a couple of powerful questions to ask yourself about relationships when you sense it's time for a change.
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
- This episode kicks off with a reminder to appreciate the simple joys of life and to make sure you're taking care of yourself.
- It delves into the idea of exploring "what ifs" in life – like, what if you actually went for those things you're scared of?
- It's all about pushing yourself to take that chance, whether it's going for that job promotion or finally starting that passion project you've been dreaming about.
- There's a big emphasis on self-love and respecting your own worth. Like, what if you finally decided to put yourself first?
- It also touches on relationships – both the good and the bad. What if you decided you deserve better and took steps to make that happen?
- The episode encourages listeners to be their own best friend and to surround themselves with people who lift them up.
- It's about making smart choices too, whether it's with money or personal growth.
- The message is clear: you have the power to shape your own life and live it on your own terms, without regrets.
- It wraps up by reminding us to embrace moments of joy, to be authentic, and to never underestimate our own potential for change.
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
It's the grand finale of our four-part podcast series, and today, we're asking the big question: "Do I Celebrate Myself?"
In parts 1 to 3, we explored trusting, respecting, and liking ourselves—all integral steps in crafting a life that feels truly fulfilling. Now, it's time for some selfie talk! The more we trust, respect, like, and celebrate ourselves, the more we can savor the gift of life and enhance our connections with those around us. It's a win-win!
Join me in this episode as we dive into understanding self-celebration, the significance of embracing our wins, and finding joy without the burden of guilt. We'll explore overcoming feelings of guilt and shame, reveling in everyday victories, and establishing a culture of self-celebration.
Ready to make your life the best it can be? Let's cap off this series with a bang!
Listen to the episode now, and stay tuned for some insightful answers to questions sent in by listeners on self-celebration.
Cheers to celebrating YOU! - Denise Marsh
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
Hey there,
We're diving deep into the real talk on self-love in our latest episode titled "Do I Actually Like Myself? Getting Real...Because You Can't Love What You Don't Like." 🎙️
Self-love—it's a term we hear all the time, plastered on t-shirts, coffee mugs, and social media hashtags. But let's get real for a moment. Do our actions truly reflect the self-love we preach? Before we can even talk about love, we need to address a fundamental question: Do I like myself?
Self-like isn't about vanity or ego. It's about genuinely appreciating who you are, flaws and all. Think of it as being your own friend—the person you enjoy spending the most time with. So, do you truly enjoy your own company? It's a question worth exploring.
Join us as we delve into the importance of self-like and uncover strategies to cultivate a genuine appreciation for ourselves. Because loving yourself starts with liking yourself first.
Tune in to the episode now and let's get real about self-like!
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
Have you ever wondered why self-respect seems like a treasure tucked away in a chest you can't seem to open? Journey with me, Denise Marsh, into the heart of self-respect, where we unveil the significance of valuing ourselves and the critical art of boundary-setting. As I share an example of my own past struggles and triumphs with self-worth, you'll discover the transformative effect of establishing limits in your life and how doing so can serve as the cornerstone for personal empowerment.
Listening to this episode is like taking a masterclass in owning your self-worth. We dissect the intricacies of self-respect, from its definition to its daily applications, and how it intertwines with our sense of empowerment. Reflecting on a client's story, I demonstrate how childhood experiences can seep into our adult lives, affecting our ability to assert ourselves and the quality of our relationships. It's a conversation about growth, healing, and learning to not just live but thrive by respecting who we are.
We wrap up with a toolkit designed for building a fortress of self-worth. I walk you through practices like self-compassion and gratitude, which can shield you against the storms of self-doubt. I also offer a practical plan to enhance your self-esteem, encouraging you to indulge in joyous activities that resonate with your values. Remember, valuing yourself and setting boundaries isn't just about saying "no" to others; it's about saying a resounding "yes" to your own well-being and happiness.
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
In this episode, we kick off our four-part series exploring self-trust, self-respect, self-like, and self-celebration. We delve into the concept of self-trust, uncovering its importance for personal growth and well-being. Topics include understanding trust, exploring intuition, building confidence, overcoming self-doubt, and practical tools to strengthen self-trust. Tune in for insightful reflections and actionable tips to boost your confidence and trust in yourself. I will also answer a few questions live from a few of our listeners on this very topic!
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
Hey there! Ever catch yourself wondering why it feels like some of your deepest desires just never seem to come true, no matter how hard you try? Well, I've got something to spill about that. Join me, Denise Marsh, for a chat where I'm dishing out the real deal on how sneaky feelings of resentment and bitterness might be messing with your game plan without you even realizing it.
In this episode, it's just you and me, getting down to the nitty-gritty of human emotions. I'm sharing a story about one of my clients who struggled to find happiness and success because of baggage from past relationships. We're diving deep into those feelings, like how even those "let's just be friends" arrangements after a breakup can secretly mess with our future dreams.
This episode isn't about quick fixes or magic potions. It's about facing the stuff we often sweep under the rug—the emotions that tie us to our past. Together, we'll tackle how these feelings affect our relationships and life goals. I'll walk you through steps to embrace your best self, ditch the toxic vibes, and sail towards a life filled with health, happiness, and freedom from past drama. It's all about taking charge of your own story and becoming the hero you're meant to be. So, grab your coffee or tea, and let's dive into some real talk about breaking free and owning your life's journey.
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
Do you trust yourself to make the right decisions for yourself? Do you listen to your gut, your instinct, your inner knowing...whatever you want to call it? And do you follow through on what's it's asking you to do?
Let's Talk About It!
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
This is such a light and relatable conversation with my special guest, Sarah Foster. Self-Validation has been talked about a lot on this podcast in many ways, and this way is a fresh new take as Sarah shares part of her journey and experience in this very topic.
Meet Sarah Foster,
Sarah is a harmonizer, relationship builder and idea generator. As a self-starter and a coachable individual, she is socially fast and outgoing. After graduating with a Bachelor's in Public Relations from Ball State University, Sarah made the leap from Ohio, to Orlando in January 2020 to amplify her career. There, she has crafted her expertise in a variety of industries, including fine cuisine & hospitality, performing arts, and even Walt Disney World Resort.
Beyond the professional realm, Sarah thrives in performance spaces. She is a dedicated member of Central Florida Community Arts' Choir, the largest community choir in America. She frequents Musical Mondays at Renaissance Theater Company, performing in their open mic nights. This summer, Sarah jumped into volunteering at The Orlando International Fringe Festival and will continue volunteering at Fringe ArtSpace in Downtown Orlando. Her passion for the performing arts is an extension of her dream to be a public relations specialist for theatre companies.
Sarah is an optimist, so she will always find the light in the darkest of situations. Her mission is to allow others look in-between the spectrum, rather than see black and white opportunities, outcomes or results. She wants people to remember her as the person who helped them up as they were falling down.
Connect with her:
www.linkedin.com/in/sarah-foster0205
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
Meet my featured guest, Nikki Fielding, and get ready for a powerful conversation.
Nikki is a trauma-based energy healer, embodiment and integration coach, and medicine woman. She serves women who are ready to release their shame and judgment around their sexuality, relationship to their bodies, mother and father wounds, and sexual trauma (personal, ancestral, or collective) to reclaim their power, restore their crystalline DNA template, and live in resonance with the Divine frequency. Her decades of experience in Corporate America with business strategy and building high performing teams combines with her passion to live from the womb in a state of receptive pleasure in her pleasure-based business energetics strategy sessions. Its her honor to serve women to learn to fully love and accept themselves and their sacred vessels and to use this temple to deepen their connection to their intuition and thrive.
Linkedin: www.linkedin.com/in/nikkifielding
Instagram: https://www.instagram.com/nfielding03/
Facebook: https://www.facebook.com/nikki.fielding.5
Website: www.nikkifielding.com
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
Celebrate the wonderful life you still have yet to live!!!!
Let's dig into a new episode to kick of this new year!
Also, registration is open for our upcoming Mindset Mastery For Womenpreneurs Retreat. Check out all of the details here.
https://subscribepage.io/vlFqpO?fbclid=IwAR1zBhD60SjG_9D5r3HBejOsYYSHtZgt8mrJveAjw54mxIbIyI4KlpCZ_o4
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
Hey Podcast Buddy!
December 27, 2023, I hosted a webinar focused on the dynamics of self-friendship and self-validation, and the major roles they play in the way we see ourselves, our relationships, and our careers.
Towards the end of this webinar I share information about our next R.A.W. Retreat in Orlando, Florida, and I've also posted the link below to share the sweet details with you.
Please make sure to share with me 1 powerful nugget you received while listening to this webinar, so I know what value people like you are taking away from what I'm sharing.
Have the grooviest day!
https://subscribepage.io/vlFqpO
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
There is a rumor going around that only people who have experienced horrific trauma or a not-so wonderful upbringing are the ones who need or seek support mentally, emotionally, spiritually, financially, or physically. That is simply not true.
Every single person on the planet could benefit from support of some type when it comes to our overall health, well-being, and way of living.
On today's episode, my special guest and I talk about her experience of recognizing as an adult that there were ways she could benefit from receiving support in ways she never thought she needed. If you've ever thought "I don't need a coach, support, therapist, or any other word for help, then this episode may be enlightening for you.
Let's dive in, but first let me introduce our special guest.
MarySue Hebeisen, is a fun loving, life appreciating woman who spends her days working in Human resources, and the rest of her time doing whatever she darn well pleases! She is a momma to a sassy spunky kitty, and she absolutely loves spending time with her amazing family and with friends who have become family!
If you want to connect with MarySue, you can find her on FB @ MarySue Hebeisen.
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
In this episode, we're going back to the basics of relationships by starting with how we treat ourselves and how we view ourselves. We'll discuss why taking care of yourself is essential for building strong connections with others, and why building up self-friendship helps with your relationships with others. Join us as we break this down!
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
Self-Confidence is so sexy, so loving, so healing, and just so gosh darn necessary! It can take a while to build up your self-confidence, but what else do you have to do with your time??? Oh yeah, you have to live right? Well, why not live with an extra dose of confidence to make your life sweeter, simpler, and more enjoyable.
Let's talk about it with my special guest, Lacy Puckett, but first here's a little bit about this beautiful woman and her brand new business!
Dragonfly Dreams Bamboo was founded in June of 2023. Our baby girl started wearing bamboo clothing at 3 months old when we found out it was great for sensitive skin. We saw improvements in her eczema break outs pretty quickly and absolutely loved how soft and comfortable it was. We had tried several brands, but there were not many daywear options. After a lot of research, I decided I wanted to go for it and see what I could offer families to match for daywear and pajamas!
We have a VIP group on Facebook, Dragonfly Dreams Bamboo VIP, where we share sneak peeks of what is to come and exciting updates. You can get matching pajamas and daywear for your family in the softest bamboo at http://www.dragonflydreamsbamboo.com and use CONFIDENCE15 to save 15% off your order!
Would you like an invite to our free webinar, which is December 27, 2023 at 6p CST/7p EST? We will dive more into self-friendship and self-validation and how they both help to increase our self-confidence and decrease self-doubt. Just send me an email or message me on social media (Denise Marsh) and I'll get the link right to you!
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
This episode is very personal, but I also know it's going to be personal for many of you. Grief comes in waves, and sometimes those waves knock us right on our butts. Sometimes, we can find a way to dance through it.
Let's talk about it!
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
In this episode, we unravel the transformative power of self-friendship on various relationships—be it with family, friends, or that special someone. Let's explore how treating yourself as your own best friend enhances your ability to connect and communicate authentically with others. Join me as I share insights, personal anecdotes, and practical tips on cultivating self-friendship to create more meaningful and fulfilling connections.
Plus, don't miss out on details about our upcoming free webinar where we'll delve deeper into the secrets of self-friendship's impact on relationships. It's time to unlock the potential of your connections by being the best friend you've always needed—yourself.
Send me a DM on FB or IG, or an email to denisemarshraw@gmail.com with the words "I'm In", and I'll send you the information for the webinar. You're also able to invite anyone you feel could benefit from this upcoming webinar. The more people who are strengthening their self-friendship the sweeter!
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
Here's what we're diving into today - The relationship between embracing change and how to thrive in uncertainty, and moving forward despite the fear while honoring yourself. This conversation is so darn good, and it's even better because of my special guest, Ivana Robinson.
Meet our special guest, Ivana Robinson:
Ivana Robinson is a certified Life & Leadership Coach and reformed corporate ladder climber who helps women disillusioned with the status quo to abandon the rulebook, liberate themselves from expectations, and prioritize their desires without guilt.
Through her email list and social media accounts, Ivana serves thousands of people per week, encouraging her audience to feel the fear and do the damn thing anyway. Ivana’s inspiring & rebellious journey helps audiences realize that bravery and confidence are already inside of them.
Subscribe to my newsletter: bit.ly/ivanasubscribe
Instagram: @ivanarundaworld
LinkedIn: Ivana Robinson
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
Self-Friendship & Self-Validation are KEY to our personal growth and self-love journey. I cannot stress this enough how important these two are, and because I feel so strongly about this I've decided to host a complimentary webinar!
The updated date and time:
Wednesday, December 27th at 6p CST/7p EST.
If you want the details, simply email me at DeniseMarshRAW@yahoo.com or send me a message on FB (Denise Marsh) or IG (DeniseMarsh_), and let me know YOU'RE IN!
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
This isn't about wishing upon a star, and hoping for things to work out for you. This isn't about saying you want things to get better, but aren't believing things will actually get better for you.
We can play the "What If..." game all day long. What if my business fails? What if my health doesn't improve? What if we can't make this relationship work?
If you're going to play the "What if" game anyway, why not play it in a way that actually benefits you?
What if my business is so successful it blows my own darn mind? What if I become the healthiest I've ever been? What if we heal the issues in our relationship, and we reach a new level of understanding and love together?
The best is still yet to come, but if you don't believe it will then it won't.
Let's talk about it!
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
Self-Satisfaction isn't something only a few lucky souls get to enjoy. Anyone can experience true self-satisfaction within their lives, and YES it will take you being willing to make some necessary changes for it to happen.
In my book, Do It For Your SELFIE, I have an entire chapter on what self-satisfaction means, how we are able to have it, and what we can do to get rid of anything that keeps us from living in ways that feel OH SO GOOD!!!
On today's episode, I have a special guest, Sandee Steenstra Byrd, who shares her own personal experiences on what she had to overcome in order to live her life the way she wanted to. Let me just give you a heads up here and tell you that this is no fairy tale situation. Sandee experienced trauma, trials, and tribulations just like many of us have, AND she decided to take on the responsiblity of not allowing her past to dictate her future.
Let's dive in, but first here's a little bit about our special guest.
My name is Sandee Steenstra Byrd. I am a life & spiritual coach that specializes in Breathwork to release those clouded thoughts, and Laughter Yoga/ Improv Dance/ Good ole fun to bring the joy back into your life. I am also a facilitator of the Mindfulness Movement RVA. Something else I enjoy is my title as the owner of Sandee's Sweet Treats. It's not just about making goodies for people but to have an inspirational message with their treats. I use my intuition to make the sweet treats, and then provide a spiritual symbolism for why I made that treat.
I am a warrior for women. I want to not only help women heal, but I want to help my community heal. As I have gone on my healing journey my eyes and mind have become clear enough to see the big picture. My community needs a leader to bring awareness to Mindfulness and the importance it has not only on individuals but the community as a whole.
You can connect with Sandee on Facebook, Sandee Steenstra Byrd and Your Spirit Owl. On instagram @ Mindfulness Movement RVA. Youtube, Sandee Byrd
Sandee's websites: The Mindfulness Movement RVA | Bringing Awareness to Mental Health in Richmond VA and Your Spirit Owl | Spiritual Awareness and Consciousness
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
It's another quickie episode, and today I'm giving you a sweet dose of reality when it comes to using our words. Let's dive in!
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
You know boundaries is one of my favorite topics! So, here is another enlightened, empowered, and straight to the point episode about our good friend Boundaries!
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
**Vilija Tamulynas and Hilary Reinglass, wives and business partners, owners of Hil & Vil Natural Wellness.
We are wives offering a holistic approach to wellness for mind, body and soul. We work in-person and virtually offering Somatic Health & Life Coaching, Yoga, Tai Chi, Biofeedback Therapy, Spiritual Coaching, Meditation, Energy Healing, and Permaculture Design. We work with individuals, groups and companies to create a mindful healing program towards building a healthier, purposeful, and more energetic life! Listeners can find us on google, our website, facebook, instagram, tiktok and starting our youtube channel.**
Offer: $30 Voucher towards any of our services with the phrase 'RAW PODCAST'!
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
There could be a long description of what this episode is about, but it's better if you just take a leap and push play! It's a good one!
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
How we treat ourselves reflects how we view ourselves, and is an indicator of the type of love we have for ourselves, if any at all. Loving ourselves is part of building a relationship with ourselves.
If we can spend time and energy on everyone else, why would we give ourselves anything less? Think of the person you love the most outside of yourself, double that amount of love and pour it right back into you.
You show up better for yourself and others, when you love yourself better than anyone else can love you!
Let's talk about it with my special guest, Dr. Markeyta Sconiers.
Markeyta is living her best life, professionally and personally. Realizing everything she has accomplished has prepared her for this moment, Markeyta has taken her 40 years in music, 26 years in education, and 20+ years of business experience and is now living her dream as a “Boss Lady”. Markeyta is an example that it is never too late to follow your dreams. Her dreams are now her reality and have brought much joy to her life. Seeing some of the worst life has to offer, Markeyta has tunnel vision on her blessings and the path God has for her. It’s her time and she’s loving every minute of it!
You can find Markeyta on Facebook, IG, Threads, & TikTok as Markeyta Sconiers or at markeytasconiers.com. As of November 2023, you can also find her business, The MarLatSco Group LLC on Facebook, IG, and TikTok.
Her new business, The MarLatSco Group LLC., made its official launch debut November 2023. This is a production company producing events, music, books, artists, and experiences. The MarLatSco team consists of women of color who all are entrepreneurs and dreamers. The MarLatSco Group LLC would love to produce for you. Our website is marlatsco.com. Our email is info@marlatsco.com.
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
Let's get real here, and talk about making things happen. You can't just simply wish for something to happen, or tell yourself if you dream it will happen it will just magically happen. That's not how it works. It takes work, but maybe not the kind of work you think I'm referring to...or maybe you do know. Let's talk about it!
Also, it's the 1 year birthday of my book, Do It For Your SELFIE!. Click this link for my fun celebration special bundles, if you want a copy for yourself or to give as gifts to others. I also have a special bundle for my transformational guided journals.
This is a limited time special. Here are the details!
https://mailchi.mp/cfd72b3230d5/7uoh5ydr6z
THANK YOU!!!
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
Healing doesn't just help what's going on inside of us. It also plays a role on what goes on around us, how we show up for ourselves, and how we navigate our day-to-day lives, including our relationship with money.
Join me as I have a relatable and necessary conversation about this with my special guest, Amanda DeLaney.
Here's a bit about Amanda:
Amanda DeLaney, the “Financial FixHER™ Founder” is a Spending Behavior Strategist, Bulletproof Budget Coach, Creator of the FixHER Money Method™, Host of the Financial FixHER™ Podcast, & the Trusted Guide for Audacious Women who are ready to Rewrite their Money Story and become the BOSS of their Wealth Journey.
Find Amanda and connect to her community and resources here: https://linktr.ee/financialfixher
She will offer a FREE 30min Money Game Plan Session to those who joins her Community on Facebook, IF they are serious about accepting the challenge of transforming their financial life!
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
Happy fun and free day to you!
In this quickie episode we get into the importance of making the mornings your time before you make it about anyone and anything else!
Let's talk about it!
P.S. Interested in getting on a call with me to see if working with me as your mindset mentor or attending one of my upcoming retreats is for you? Check the link below to set up a complimentary love chat!
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
In this episode we dive into the importance of forgiveness, and how it can help us heal and practice self-love. I even share personal stories of forgiveness, showing you how letting go of grudges and painful experiences can be challenging but incredibly liberating.
What I will encourage you to takeaway from this episode:
Forgiveness is like a healing magic that can help us release the pain and anger, making room for personal growth and change.
We learn that forgiving isn't about saying hurtful actions are okay, but about freeing ourselves from the burden of holding onto them.
By forgiving, we show love and care for ourselves, promoting our own well-being and mental health.
Let's talk about it!
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
We show our appreciation for others quite often. How frequent do you show yourself appreciation? How many times have you sat with yourself to reflect on the accomplishments you've achieved, and the struggles you were able to overcome? It's time to take a new approach on how you see yourself, and the level of gratitude you have for yourself.
Let's talk about it with my special guest, Christine Smith
Christine Smith is the owner of Nannies to Love and is a full time nanny. She is also a true lover of life!! Christine loves bringing her energy and quirkiness in everything she does and enjoys making people feel comfortable in letting their own light shine!
You can find Christine on Instagram, TikTok under Chris821tine
Facebook - Christine Smith
Looking for a nanny position in the Chicagoland area visit us at nanniestolove.com
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
We glorify the happy, joyful and fun moments in life, however we may tend to avoid pain, grief, and frustration at all costs. If we are spiritual beings here on this earth to have this human experience, that means we must experience every bit of it.
Joy feels better, because you know what sadness feels like. Love feels sweeter, because you know was loss feels like.
Let's talk about it!
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
Have you ever been in a conversation that you didn't want to be in, however you didn't know how to confidently get out of the conversation?
Having healthy boundaries + Building up your courage = Choosing and declining conversations with confidence!
Let's talk about it!
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
Grief happens. Life takes us on twists and turns that we don't expect and don't know how to prepare for. So, how do you find fulfillment, purpose, and meaning when life is trying to pull you under? Let's talk about it with my special guest, Angie Williams.
Meet my guest:
With a diverse background spanning architecture, real estate, and entrepreneurship, Angie has built affordable housing, started numerous startups, worked with other startups and small businesses to build their business, exhibited at the Forbes Under 30 conference and was in ESSENCE Magazine.
Stay in touch with Angie, and check out her special bonus for our listeners:
Social IG @northofoblivion @toxicambition
Offer to pull a free business credit profile and a complimentary consultation call
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
Today's quickie episode tackles the common habits of blaming ourselves and others. The episode provides easy-to-follow tips for breaking free from this harmful cycle, like being kind to yourself, letting go of the need to be perfect, talking openly with others, forgiving, and staying mindful. In just four minutes, you'll get practical advice on how to let go of blame and shame, fostering a more understanding and compassionate relationship with yourself and those around you. Tune in for a brief guide to living more peacefully and kindly.
Let's get down to it!
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
We talk about change. Some people make statements that they don't like change, or change is scary. Some people embrace change, since they recognize it's part of life. Some people want to change, some try to resist change, and others are willing to make the changes they know will benefit them.
The other day I had a Facebook memory pop up, and it got my wheels turning as to what do other people think about when they have a memory pop up on Facebook. Do you look at that photo and think about how your hairstyle is different, your weight is different, or the person in the picture with you is no longer in your life? Or do you think about the changes you've made that make a real difference in your life other than your outer appearance? How have you changed internally? What challenging changes have you made, because you knew your life would be better for it? And what are you still saying you want to change, but you're just not willing to do what it takes to make the change?
Let's talk about it!
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
We've all had it happen where your thoughts seem like your energy is on a rampage in your head. How do you stop those thoughts? How do you learn how to quiet the noise, build confidence to have more empowered thoughts, and build a life that results in more clarity and adventure? Let's talk about it with our special guest, Kelly Abanda!
Kelly Abanda is a rebellious rule follower who bravely left the security of her big-girl-pants corporate job to pursue her dream of traveling the world solo. The magic she uncovered during those 3+ years spurred her on to launch Design Your Detour, where she facilitates metamorphosis growth for teams and individuals. She's currently OBSESSED with the impact she's seen from Positive Intelligence, a neuroscience based app that literally helps people silence their inner judge.
You can find her on IG and FB by her name: Kellyabanda. She'd LOVE for you to slide into her DMs and ask any questions or share the best coffee recipes you have!
Here are the links Kelly mentioned on this episode!
1) Saboteur Assessment & Call with me
https://calendly.com/designyourdetour/unpack
2) Radiant.
https://www.designyourdetour.com/radiantss
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
Hello and welcome to another quickie episode!
I'm Denise Marsh, your transformational mindset mentor, and today, we're diving into some exciting offerings: private coaching call packages and an upcoming weekend retreat in Orlando, Florida.
If you're ready to embark on a journey of self-discovery, consider the private coaching call packages with me or join me and a few other women who are on a similar journey as you at the weekend retreat in Orlando., December 8-10, 2023.
Click the link below to get on a 30 minute complimentary LOVE CHAT with me so we can discuss what you're seeking, and to see if what I have to offer is right for you, and if I'm able to support you in the way you need most. Remember, you have the power to become your own best friend and bring your dreams to reality. Until next time, embrace the journey!
https://calendly.com/denisemarshraw/let-s-connect
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
On today's episode I'm sharing a short story from the Self-Confidence chapter in my book, Do It For Your SELFIE! This story is about a woman, who is a mother and so much more, who suffered during the darkest time of her life, and was able to rediscover who she is truly meant to be.
Let's dive in!
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
Boundaries are not just for your personal life. Boundaries are a healthy necessity for all parts of your life including your business. Boundaries helps to decrease stress, and increase the quality of our life. If you're feeling over worked, over booked, or just plain over it - it may be time to think about setting some new boundaries.
Let's dive into this discussion with my special guest, Erika Stanley.
Erika Stanley, the visionary behind Mile End Digital, is committed to elevating purpose-driven brands. Specializing in bespoke branding and website design, she helps entrepreneurs and non-profits amplify their impact and achieve sustainable success. With a unique intensive process, Erika delivers standout brands in days, not months. Find and follow her online at mileenddigital.com and on Instagram @mileenddigital
Erika is about to launch a 3-part course on how small business owners can use ChatGPT to help take some of the grind out of their marketing. You can find more info about the course at the link in her Instagram bio.
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
It's another R.A.W. and Real Nuggets quickie episode!
We've talked about confidence, but it's time to talk about courage! Sometimes, the courage has to come before the confidence!
Also, I have an exciting announcement about a weekend retreat coming up in December 2023. It's all about learning how to be your own best friend, building up your confidence, trusting in yourself to make the right decisions for yourself, and understanding your true self-worth!
Will you join me? Click the link below to get on a complimentary Love Chat, so we can see if this retreat can be the answer to what you've been looking for!
https://calendly.com/denisemarshraw/let-s-connect
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
Have you ever heard of self-friendship? If not, go ahead and listen to this episode. I want to share with you what self-friendship means, how to start or grow the friendship with yourself, and how this will be a game changer for your life!
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
What's wrong with being...What's wrong with being...What's wrong with being CONFIDENT?! *In my Demi Lovato voice!
Absolutely nothing is wrong with it, and it takes courage to get confident.
Let's dive into this with my special guest, Tammy Potter!
Tammy Potter is an entrepreneur, manifestor, storyteller, shopaholic, and living her best life ,which is always captured with a selfie. She relocated to Tampa from Milwaukee with her adorable dog Lakshmi 2 years ago. She loves getting dressed up and going to the hottest places to see who has the best margarita.
Tammy Potter is a passionate style enthusiast on a mission to empower women to embrace their authentic selves through the transformative power of dressing their energy.
With a deep understanding of the four energy types (called goddesses) and their influence on personal style, she has dedicated herself to helping women discover their true colors, prints, and fabrics that enhance their natural beauty and boost their confidence.
Through her signature course, Shakti Style she guides you on a self-discovery journey to uncover your dominant energy type and align your wardrobe with your true essence. You can find her on IG and FB at thelifewithtammyp or her website www.lifewithtammyp.com
She believes that when you dress in harmony with your energy, magic happens. Your outer appearance becomes a powerful reflection of your inner self, opening doors to endless possibilities in every aspect of your life.
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
Love and trust is earned, received and given at different levels in every relationship. What happens when that love and trust changes for one of you in the relationship, or both of you? How does this shake or shift your self-confidence, or how you view your self-worth?
Let's talk about it.
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
Some call it your purpose. Some may call it your mission. Others will refer to it as your calling. Either way, we are all here on this planet for a reason. Do you know why you're here? You don't need to know all of the reasons why you are alive at this time in the world, however wouldn't it be incredible if you knew you were living your life in the way it was designed specifically for you?
Let's talk about it!
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
Meet my special guest, Kimberly Clark, and turn your volume up as we dive into going from not feeling like you're enough, to knowing that you are more than enough!
Sidenote: YOU ARE ENOUGH!!!
Kimberly Clark is a freedom driven (digital) entrepreneur, and dinosaur lover, who has earned clients and students multiple seven figures with her programs and expertise in digital products, marketing, and program launching. She paves the way for others to learn how to scale beyond 1:1 and DYF services, so they can stop just trading their time for money.
Kimberly feels most alive when she's getting splattered with mud on a 4 wheeler, turning her hat back as she hits the throttle on her boat, or soaking in all the culture as she travels the world!
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
Hey friends! I have a quick and intentional assignment for you that may help you gain more clarity, courage, and confidence. If you have around 9ish minutes, check out this special message from me to you!
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
If you find yourself making excuses about why you cannot have, be, or do something, and that you've accepted this as "it is what it is" because you feel it's the "norm" then we need to talk!
P.S. You are worthy of living a life just being your more amazing, beautiful, loving self! You don't have to stay in the suck. Choose to want better by taking small steps.
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
We've talked about self-care, you've heard about self-care, and you probably participate in some form of self-care. So, let's talk more about it, just because it's that important!
Meet my special guest!
My name is Elizabeth Connell. Some people call me MISS ELIZABETH or MISS E. They also call me Miss Fair-E, Miss Groove-E, and Miss Neuro-Spice-E, it has become a thing! LOL. (Miss E or Elizabeth are the most popular!)
My Title is “SELF-CARE GIVER”
I am a Cat Mom to “Little”, and I am a Neuro-Spicy Unicorn sharing her adventures in Self-Care with anyone who needs to hear it.
I am the owner of BHereNow LLC which encompasses all the arms of my SELF-CARE Business, including Massage Therapy, Gluten-Free and Self-Care Health Coaching, along with being an Artist, Musician, Groove Provider, Fairy Hair Fairy and most recently sharing my adventures as I find my way in the world as a Neuro-Spicy Unicorn.
People can find me at
Elizabeth-Connell.com - Main Site link more coming soon (bio and Neuro-Spicy Unicorn things and more)
GulfportGrooves.com - Groove Dance Provider info and events
GulfportGlitter.com - Fairy Hair info and events
MissEMusic.com - My Music
pairadeux.com - My Music from 2002-2020
BHereNowLLC.com - main site link for art work coming soon
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
Let's have an empowered conversation around relationships that need to grow, shift or end. YES, you will have a range of emotions when a relationship changes, however it doesn't have to be a decision you make that's met with shame or despair.
Let's talk about it!
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
Want to join my weekly newsletter and stay up to date with EVERYTHING? If that's a YES, then please click the link below.
https://dashboard.mailerlite.com/forms/141412/65423631947138907/share?fbclid=IwAR1LvIxM35KFDeUzRbLsEXor-6brTw1Y-_y-6Klnm_hc1md24tLB1Gshhk4
As always, THANK YOU for listening and sharing! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
On today's episode we are defining what self-validation truly means and why it's essential for your well-being.
We will also explore how seeking approval from others can lead to anxiety, self-doubt, and low self-esteem.
We will discover the empowered outcomes of embracing self-validation, including increased self-confidence and well-being.
Bonus!!! I will share with you 8 actionable steps and exercises to reduce dependence on external validation. Plus, learn how to challenge negative self-
talk and cultivate self-awareness.
Remember, the path to self-validation is a process, and it's never too late to start.
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
Have you ever heard of a Joy Coach? Well, whether you have or have not, I'm pleased to share not 1 but 2 Joy Coaches today on this episode! Whew!!! This episode will lift you up in ways you didn't even know you needed.
Let's talk about self-love, real joy, truly living, and not taking time for granted with Alli & Ilene!
Ilene Mitnick and Alli Baldwin are self-proclaimed Curators of the Good Life and they're on a mission to show stressed out female entrepreneurs how to live, work and play more joy, soul and vitality. Through revival coaching Xperiences which take you from survive to thrive, they infuse high vibe energy and expertise into educating on the benefits of essential oils and other natural solutions while coaching others to live a healthier, zest-filled life.
Their lives have always been canonized by choosing only those things that bring them joy. They’ve ignited own big-life changes trailblazing new careers, launching award-winning businesses and manifesting a life where they play resident Love Experts — because, as they say, “If you’re not in love with your own life, how can you give the best of yourself to others?” Everyone deserves to live the life they dream of and Ilene and Allison believe nothing should stand in the way!
Ilene and Alli currently reside in sunny St Petersburg, Fl with their beloved pet family – dog Bōdhi and cats Epstein and Jersey — and are continuously working on their reputation for living an insanely positive life.
@thezestzone (on INSTA and FB and Pinterest)
www.thezestzone.com
Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.
https://calendly.com/denisemarshraw/let-s-connect
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
Go out and LIVE!!! It's time out for just going through the motions!
Let's get Real and Raw on today's quickie episode.
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
Want to join my weekly newsletter and stay up to date with EVERYTHING? If that's a YES, then please click the link below.
https://dashboard.mailerlite.com/forms/141412/65423631947138907/share?fbclid=IwAR1LvIxM35KFDeUzRbLsEXor-6brTw1Y-_y-6Klnm_hc1md24tLB1Gshhk4
As always, THANK YOU for listening and sharing! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
Are you making choices based on your desires, needs, and soulful dreams? Or are you making decisions based on fear, desperation, and other people's opinions?
It is totally fine and sometimes truly needed to take others advice, suggestions, and direction. However, when you are constantly making decisions without consulting with your number 1 bestie (a.k.a. your SELF), and allowing fear, scarcity, and other people to lead and dictate your life that is a recipe for an unfulfilled way of living and being.
You know that you are INCREDIBLE right? You also don't need me to tell you that your life will have so much more ease, flow, and joy if you start showing up for yourself more, and making decisions that you really want to make - even if they seem scary and uncertain. Here's a truth cupcake for you...we don't know the outcome of 99% of the choices we make, so we why not make the choices that will most likely benefit you and those you love?
Let's talk about it!
Want to stay connected with me? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
Want to join my weekly newsletter and stay up to date with EVERYTHING? If that's a YES, then please click the link below.
https://dashboard.mailerlite.com/forms/141412/65423631947138907/share?fbclid=IwAR1LvIxM35KFDeUzRbLsEXor-6brTw1Y-_y-6Klnm_hc1md24tLB1Gshhk4
As always, THANK YOU for listening and sharing! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
On today's episode, Alyssa Young joins me in a conversation about self-validation, and the importance of it in our lives and relationships.
Meet Alyssa Young, a dynamic force of positivity, the Founder of The Unlimited Refills Blog, and the visionary mind behind Katurah Inc. With an unparalleled commitment to helping individuals refill their personal cups just as faithfully as their coffee cups, Alyssa has created a transformative space that nurtures both personal growth and professional excellence.
The Unlimited Refills Blog stands as a testament to Alyssa's unwavering commitment to promoting the significance of maintaining one's personal well-being. Drawing parallels between the essentiality of refilling a coffee cup and the importance of nurturing one's own emotional, mental, and spiritual reserves, Alyssa's words resonate deeply with readers nationwide. Through her insightful publications and thought-provoking reflections, she empowers her audience to prioritize their self-care and embrace the idea that self-fulfillment is not just an indulgence, but a necessity. Beyond her impactful presence in the realm of personal growth, Alyssa innovation extends to the business world as well. As the visionary force behind Katurah Inc., her guiding principle of "An Executive Supporting Executives" has garnered acclaim for its unique approach to leadership and professional development. Her ability to combine her personal journey of growth with her astute business acumen has led her to create an organization that recognizes the interdependence between personal well-being and professional success.
Alyssa's vision extends beyond just numbers and profits; it emphasizes a holistic approach that elevates individuals to their highest potential. She's a sunset-chaser, finding solace and inspiration in the natural beauty that surrounds her. Alyssa's commitment to self-care extends even into her leisure time – she crafts her own moments of joy by embarking on solo dates to Disney, basking in the warm embrace of the sun's rays, and ensuring that happiness reigns supreme on her priority list. In a world where hustle and bustle often overshadow the importance of self-nurture, Alyssa stands tall as a reminder that filling one's personal cup is a journey of significance. Her journey from trauma to triumph serves as an embodiment of resilience, and her unwavering dedication to personal empowerment and professional growth is nothing short of remarkable.
You can connect with Alyssa through many different platforms: - Instagram: @alyssaayoung_ (Personal) - www.unlimitedrefills.blog (Her website & blog) - www.unlimitedrefills.blog/katurahinc (Professional Services) - LinkedIn: https://www.linkedin.com/in/alyssa-young-94b825186/
Want to stay connected with Denise Marsh? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
Want to join my weekly newsletter and stay up to date with EVERYTHING? If that's a YES, then please click the link below.
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As always, THANK YOU for listening and sharing! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
It's time for another quickie episode! Keeping with the spirit of diving into self-validation I'm sharing an impactful exercise that won't take up too much of your time, and it will help you increase your confidence levels! So, why not give it a shot?!
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If you are interested in hiring me as your Transformational Mindset Guide or Speaker for your next event, let's hop on a Love Chat to see if what I have to offer aligns with what you're seeking!
https://calendly.com/denisemarshraw/let-s-connect
As always, THANK YOU for listening and sharing! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
What's the deal with self-validation, why is it important, and where the heck did the need for outside validation come from? Also, how is it connected to our self-confidence? Let's talk about it!
Want to stay connected with Denise Marsh? Check below for ways to get in touch!
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Want to join my weekly newsletter and stay up to date with EVERYTHING? If that's a YES, then please click the link below.
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If you are interested in hiring me as your Transformational Mindset Guide or Speaker for your next event, let's hop on a Love Chat to see if what I have to offer aligns with what you're seeking!
https://calendly.com/denisemarshraw/let-s-connect
As always, THANK YOU for listening and sharing! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
Queen Koni LJ Hunter, Founder of Sound Mind and Body Wellness - a holistic wellness space teaching and offering therapeutic massage for Spiritual Healing. She’s the “non-traditional therapist” shifting perspectives one day at a time. What she loves most about what she does is witnessing the breakthroughs amongst the collective overcoming the symptoms of anxiety, depression and dysfunction.
Koni founded Sound Mind and Body Wellness in Pinellas Park, FL, focusing on holistic healing and supporting those battling anxiety and depression. Passionate about restoring women's mind, body, and spirit, Koni is a licensed practitioner, hypnotherapist, wellness coach, and embodiment advocate. Her journey of self-liberation and self-care began in 2013, inspiring this wellness space. Through awareness and aligned choices, she has manifested change and now channels her purpose through perspective shifting.
Koni welcomes you to a transformative journey towards total mind, body, and spirit relaxation. As a dedicated Holistic Therapist, she invites you to experience the incredible benefits of her services. Let go of stress, restore balance, and discover the harmony that awaits you. Your well-being begins here.
IG/FB @Queen_KoniLJH FB Koni LJH
IG/FB @Soundmindandbodywellness FB Sound Mind and Body Wellness
Connection Call https://calendly.com/soundmindandbodywellness/new-client-booking
Website Smbw2.com
Want to stay connected with Denise Marsh? Check below for ways to get in touch!
DeniseMarsh.net
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FB: Denise Marsh
IG: DeniseMarsh_
Want to join my weekly newsletter and stay up to date with EVERYTHING? If that's a YES, then please click the link below.
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If you are interested in hiring me as your Transformational Mindset Guide or Speaker for your next event, let's hop on a Love Chat to see if what I have to offer aligns with what you're seeking!
https://calendly.com/denisemarshraw/let-s-connect
As always, THANK YOU for listening and sharing! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
Do you have a few minutes for a fun activity? Of course you do! Take a few minutes to check out this episode where I give you a super quick way to boost your "fun meter" today!
Want to stay connected with Denise Marsh? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
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IG: DeniseMarsh_
Want to join my weekly newsletter and stay up to date with EVERYTHING? If that's a YES, then please click the link below.
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If you are interested in hiring me as your Transformational Mindset Guide or Speaker for your next event, let's hop on a Love Chat to see if what I have to offer aligns with what you're seeking!
https://calendly.com/denisemarshraw/let-s-connect
As always, THANK YOU for listening and sharing! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
So many people are living a life filled with genuine happiness, and there are also many people who feel as though happiness has skipped right over them. You may be one of those people who feel happiness is always available to you, or you may feel that happiness is not something you experience often or it's been a long time since you've been able to say "I'm happy!" Let's talk about it!
Want to stay connected with Denise Marsh? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
Want to join my weekly newsletter and stay up to date with EVERYTHING? If that's a YES, then please click the link below.
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If you are interested in hiring me as your Transformational Mindset Guide or Speaker for your next event, let's hop on a Love Chat to see if what I have to offer aligns with what you're seeking!
https://calendly.com/denisemarshraw/let-s-connect
As always, THANK YOU for listening and sharing! Please share a review on Apple Podcast, or you are able to email me a review at DeniseMarshRAW@gmail.com that I can share with others.
-Denise Marsh
Today's interview is with my friend, Amy Mangueira, and we are talking about BURN OUT!!! Whew! That's a big discussion, and I know so many people are struggling with this. So, let's get into it! But first, here's some information about our special guest.
Recognized by the NYC Journal as a Top Life Coach to watch out for, Amy Mangueira helps people all over the world live burnout-free by bringing clarity, direction, and positive habits into their lives by filling the gap between where they are now and where they want to be. A 4x entrepreneur with successful acquisitions under her belt, Amy has turned her focus to corporate and group burnout coaching, helping to build resilient employees and influence healthy cultures. Amy is the author of The Path to Break Free from Burnout, keynote speaker, and creator of the BEYOND BURNOUT GROUP COACHING FRAMEWORK™. With this framework, she works with individuals and employees to build strategies to manage stress and prevent burnout. She also owns a custom jewelry company that creates fine jewelry for runners, Victory Co.
As the host of the self-care podcast “Life on MY Terms,” bringing in thousands of listeners worldwide, Amy chats with experts to help listeners become 1% better and take charge of their lives.
Amy is an avid runner, and an Abbott 6 World Major Marathon series finisher amongst the first 2k women in the world to complete the series. When she isn’t running Amy volunteers as a coach and program sponsor for Girls On The Run, a national non-profit organization dedicated to strengthening girls’ social, emotional, physical, and behavioral skills to successfully navigate life experiences through running. Amy lives in St.Petersburg, Florida with her husband, son, and French Bulldog.
Amy also has a free gift for you! Click the link below to grab your special goody!
https://www.amymangueira.com/claim-free-gift
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If you are interested in hiring me as your Transformational Mindset Guide or Speaker for your next event, let's hop on a Love Chat to see if what I have to offer aligns with what you're seeking!
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As always, THANK YOU for listening and sharing!
-Denise Marsh
It's another quickie episode that's meant to inspire you, encourage you, and give you a new way to view a particular topic!
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DeniseMarsh.net
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If you are interested in hiring me as your Transformational Mindset Guide or Speaker for your next event, let's hop on a Love Chat to see if what I have to offer aligns with what you're seeking!
https://calendly.com/denisemarshraw/let-s-connect
As always, THANK YOU for listening and sharing!
-Denise Marsh
Did you listen to last week's Monday episode for part 1? If not, you may want to check that one out first before diving into part 2.
In this episode I share more about one of my client's journey to self-worth, as well as an effective and powerful exercise you can do on your own to help you with creating healthy boundaries.
Want to stay connected with Denise Marsh? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
Want to join my weekly newsletter and stay up to date with EVERYTHING? If that's a YES, then please click the link below.
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If you are interested in hiring me as your Transformational Mindset Guide or Speaker for your next event, let's hop on a Love Chat to see if what I have to offer aligns with what you're seeking!
https://calendly.com/denisemarshraw/let-s-connect
As always, THANK YOU for listening and sharing!
-Denise Marsh
Meet my special guest, Shakti Rios, who is the most non-judgmental human you're likely to sit across from in any conversation. Also a mom of two young kids and she happens to be married to her middle school crush.
Shakti Rios is the founder of The Dharma Directive and a certified Human Design Expert and EFT (tapping) Practitioner. As a metaphysical teacher & healer of over 14 years, she has dedicated her practice to the study of optimizing genius and integrating limitation and trauma. In her current practice she supports her students with emotional regulation tools and Human Design in order to navigate big crossroad moments in their life and business so that they can align with their soul's directive (dharma) and establish a steady and fulfilling life that ultimately nourishes their souls.
You can find her work on her site www.shaktirios.com and her social profiles, IG @the_sovereign_shakti. She also has a free community called Aligned & Activated on Facebook www.facebook.com/groups/alignedandactivated.
If you're interested and excited to join Shakti's new program, there is a special 15% off code only for my podcast listeners, which is RAW15.
Want to stay connected with Denise Marsh? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
Want to join my weekly newsletter and stay up to date with EVERYTHING? If that's a YES, then please click the link below.
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If you are interested in hiring me as your Transformational Mindset Guide or Speaker for your next event, let's hop on a Love Chat to see if what I have to offer aligns with what you're seeking!
https://calendly.com/denisemarshraw/let-s-connect
As always, THANK YOU for listening and sharing!
-Denise Marsh
Hi Wonderful Human!
Wednesday episodes are quick and straight to the point heart felt messages from me to you. We're calling these episodes "Raw and Real Nuggets". If you have a few minutes, check it out. If you have another free moment after listening to this episode, share it with someone who needs to hear this message.
P.S. I would love to stay connected with you! Below are ways to find me and connect with me!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
Want to join my free weekly newsletter and stay up to date with EVERYTHING? If that's a YES, then please click the link below.
ttps://dashboard.mailerlite.com/forms/141412/65423631947138907/share
If you are interested in hiring me as your Transformational Mindset Guide, let's talk! If you're searching for a speaker for your next event, I'm all ears! Either way let's hop on a Love Chat to see if what I have to offer aligns with what you're seeking!
https://calendly.com/denisemarshraw/let-s-connect
As always, THANK YOU for listening and sharing!
- Denise Marsh
Get cozy on the couch, turn the volume up in your car or your headphones, or crank up the speaker while you're doing work around the house. This is an episode that takes you on a woman's journey with her struggle with self-worth, while going through one of the most challenging times in her life.
We also go deep into thoughts a woman may have who is struggling with low self-worth, and how are we able to define self-worth in ways that makes sense to us.
You will walk away from this episode with new insight into how you view self-worth in your own life, and what is the next courageous step you can take to enhance that part of yourself!
Want to stay connected with Denise Marsh? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
Want to join my weekly newsletter and stay up to date with EVERYTHING? If that's a YES, then please click the link below.
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If you are interested in hiring me as your Transformational Mindset Guide or Speaker for your next event, let's hop on a Love Chat to see if what I have to offer aligns with what you're seeking!
https://calendly.com/denisemarshraw/let-s-connect
As always, THANK YOU for listening and sharing!
-Denise Marsh
Welcome to our first featured guest Friday episode this season with my beautiful and hilarious client and friend, Brittany Roskelly! Join us as Brittany shares about her journey of getting back to her true self, and learning how to increase her self-worth and falling back in love with herself and her life!
Here's a bit about Brittany!
Hi Folks! My name is Brittany Roskelly, and I like to think of myself as a natural born comedian as well as a natural born giver of love, support, and a safe space to say literally ANYTHING without judgement. I have yet to be jaw dropped, and I have hair full of other peoples secrets- which will forever remain safe up in here. I am a fitness/crossfit coach by choice, a momma of three daughters by chance, and a lover of all things that go against what "they" say we should do. Who are "they" anyways? I would love to ask them some questions...because I think "they" are doing a lot of it wrong! lol
In my free time I love to spend time laughing my ass off, or dancing my ass off with my people OR completely secluding myself and going for late night walks with my horse dog and howling at the moon (figuratively of course! I'm only HALF crazy).
Other than my love for teaching people how to lift/ move their bodies properly while gaining confidence through being strong, I am soon coming out with a podcast/Tik Tok combo called Sippin' Tea with JB. The first episode teaser will be coming in hot to a cell phone near you in the beginning of September 2023. My Tik Tok is @sippinteawithjb, and you can tune into a podcast about love, life, and living but the E-true Hollywood version...the sh!# "they" wont tell you - I will! I also plan to make you laugh and have a variety of wild guests. Easy, fun, informational, and entertaining! You really can't go wrong, so come check it out.
You can find and stay connected with Brittany on Tik Tok - @sippinteawithjb
Want to stay connected with Denise Marsh? Check below for ways to get in touch!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
Want to join my weekly newsletter and stay up to date with EVERYTHING? If that's a YES, then please click the link below.
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If you are interested in hiring me as your Transformational Mindset Guide or Speaker for your next event, let's hop on a Love Chat to see if what I have to offer aligns with what you're seeking!
https://calendly.com/denisemarshraw/let-s-connect
As always, THANK YOU for listening and sharing!
-Denise Marsh
Hi Wonderful Human!
Wednesday episodes are quick and straight to the point heart felt messages from me to you. We're calling these episodes "Raw and Real Nuggets". If you have a few minutes, check it out. If you have another free moment after listening to this episode, share it with someone who needs to hear this message.
P.S. I would love to stay connected with you! Below are ways to find me and connect with me!
DeniseMarsh.net
DeniseMarshRAW@gmail.com
FB: Denise Marsh
IG: DeniseMarsh_
Want to join my free weekly newsletter and stay up to day with EVERYTHING? If that's a YES, then please click the link below.
ttps://dashboard.mailerlite.com/forms/141412/65423631947138907/share
If you are interested in working me as your Transformational Mindset Guide, let's hop on a Love Chat to see if what I have to offer aligns with what you're seeking!
https://calendly.com/denisemarshraw/let-s-connect
As always, THANK YOU for listening and sharing!
- Denise Marsh
Self-Worth is one of those "SELFIES" that gets tossed around a lot, but some people are not clear on what it actually means or how we are able to increase the value of our self-worth. Great news! I absolutely LOVE talking about self-worth, and all things that help to increase the love and compassion we have for ourselves.
Let's get into what self-worth means, how it plays a major role in our relationships, and a few simple and effective tools to increase the value of your self-worth.
Let's stay connected!
DeniseMarsh.net - Website
Denise Marsh - Facebook
DeniseMarsh_ - Instagram
DeniseMarshRAW@gmail.com
Curious about exploring how working with me could align with your goals? Click the link below to schedule a "Love Chat", and let's see if it's the right fit for you!
https://calendly.com/denisemarshraw/let-s-connect
Subscribe to my complimentary weekly newsletter by clicking the link below and remain in the loop for additional methods to boost your self-worth, self-love, and explore various aspects of self. Plus, be among the first to receive updates on exclusive events and exciting announcements I have in store for you!
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I appreciate you, and remember you are WORTH living a life you're in love with!
-Denise Marsh
I have a quick (yet deep) question to ask you, and a simple (powerful) statement to make!
Tune in for this short episode that you may want to listen to at least twice today!
P.S. Have you ordered your advance copy of my book yet?! It's available on my website for the month of August! Get your copy now before it goes public later this year! THANK YOU!!
DeniseMarsh.net/selfie
Connect with me:
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How many times have you started a new health regimen and didn't follow through? How many times have you started 6 new projects to only become frustrated when you can't complete them all in the way or time you intended? Have you told yourself it's time to work on yourself mentally, emotionally, spiritually, physically, and only get 12 days in before you go back to your old habits? How many times have you asked yourself WHY you are not following through on what you claim to be important to you? Let's talk about it!
Have you heard the BIG NEWS?! The advance copy of my book, Do It For Your SELFIE!, is available to order the month of August on my website, DeniseMarsh.net! Get your copy before it goes public later this year!
Thank you all for tuning in, offering me encouragement and support, and being good to yourselves!
Connect with me:
DeniseMarshRAW@yahoo.com
FB: Denise Marsh (Sconiers)
IG: DeniseMarsh_
Time will continue to move on, and we get to decide how we will move on with it!
Also, BIG NEWS...You can now pre-order the Advanced Copy Edition of my first published book, Do It For Your SELFIE on my website, DeniseMarsh.net!!!
Thank you for tuning in, and for your continued support and encouragement!
Meet my new friend, Stephanie Snow, who is the podcast host of Flip the Beauty Script, she's a Mind & Body Eating Coach, and Founder of The Beauty Revolution. Stephanie is also a mom, grandmom, and an overall incredible human being wanting to do her part in this world
This is a fun chat that I feel many people will appreciate!
Want to connect with me:
Denise Marsh (Sconiers) - FB
DeniseMarsh_ - IG
DeniseMarshRAW@yahoo.com
https://linktr.ee/denisemarshraw
We ask ourselves" What If" questions all of the time. But what happens after you ask yourself the question? Do you take action? Do you let fear take over, and not follow through? Do you just brush it off as something that sounds good, but could never happen? Or do you let it fuel you, and go for it even if you're unsure of the outcome?
Let's talk about it.
Want to connect with me?
DeniseMarshRAW@yahoo.com
https://linktr.ee/denisemarshraw
FB: Denise Marsh (Sconiers)
IG: DeniseMarsh_
We want to make our relationships better, but the changes start with recognizing ourselves and the roles we play in our own lives and in others. This was something I found to be true in my own life with all of my relationships, including the relationships I have with my daughter, my husband and my mother.
Thank you for joining me for another episode!
Want to connect with me?
Email: DeniseMarshRAW@yahoo.com
https://linktr.ee/denisemarshraw
FB: Denise Marsh (Sconiers)
IG: DeniseMarsh_
Meet Emma! A young woman saying YES to going after what she wanted, because it felt right! Emma has many roles in her life, and one of her treasured roles is being a Portrait Artist. Emma's story is confirmation that you can go after your dreams, what you're passionate about, what you feel purpose in, and what brings you joy! It doesn't matter if you are 10, 30, 50 or 90 years old. As long as you have breath in your body, and a will to do what you can anything is possible!
Connect with Emma:
emmasimsart@gmail.com
www.emmasimsart.com
Connect with Denise:
https://linktr.ee/denisemarshraw
DeniseMarshRAW@yahoo.com
Join me as I have a fun conversation with one of my powerful clients, Jaimie Brewis. Jaimie has a lot of titles, with one being a Women's Empowerment Coach. She shares on this episode how her path led her into helping women with their mindset, body and sexual health goals.
You can connect with Jaimie via IG: @jaimiejoann_
Want to connect with me?
Email: DeniseMarshRAW@yahoo.com
FB: Denise Marsh (Sconiers)
IG: DeniseMarsh_
https://linktr.ee/denisemarshraw
How many times in the past month have you said "I don't have time for..."? How many times in the past week have you said, "I'll do _____ when I have more time"? How much time do you think you actually have? Let's talk about it!
Want to connect with me?
Denisemarshraw@yahoo.com
FB: Denise Marsh (Sconiers)
IG: DeniseMarsh_
https://linktr.ee/denisemarshraw
Tune in for a short message from my fur baby, Max, on control and what it could mean for you!
Want to connect with me?
FB: Denise Marsh (Sconiers)
IG: DeniseMarsh_
DeniseMarshRAW@yahoo.com
Want to get on a call with me? Click the link below for a complimentary call with me to see if I can help you on your Transformational Journey!
https://calendly.com/denisemarshraw/30-min-1-on-1-session
Want to see everything we are up to in the R.A.W. world? Click the link below!
https://calendly.com/denisemarshraw/30-min-1-on-1-session
Join in the conversation with Rachel Saylor Brown, who shares with me her journey into thriving in a male dominated field while never losing her passion of doing what she loves!
Want to connect with Rachel?
Find her on FB & IG: Rachel Saylor Brown
Branch Manager/VP of Mortgage Lending at Guaranteed Rate
Want to connect with me?
FB: Denise Marsh (Sconiers)
IG: DeniseMarsh_
DeniseMarshRAW@yahoo.com
Want to get on a call with me? Click the link below for a complimentary call with me to see if I can help you on your Transformational Journey!
https://calendly.com/denisemarshraw/30-min-1-on-1-session
Want to see everything we are up to in the R.A.W. world? Click the link below!
https://calendly.com/denisemarshraw/30-min-1-on-1-session
We can create evidence to support anything we choose to believe in. We can confirm or deny what we choose to believe about ourselves, what we do and who we surround ourselves with. What if you made the decision to create a new evidence list to support the beliefs you want to have for yourself, or for anything in your life? It's possible!
Want to connect with me?
DeniseMarshRAW@yahoo.com
IG: Denise Marsh_
FB: Denise Marsh (Sconiers)
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If you have a free 10 minutes to listen to a loving reminder about life, and maybe get a dose of inspiration and a fresh insight - tune in to today's episode!
Want to connect?
FB: Denise Marsh (Sconiers)
IG: DeniseMarsh_
DeniseMarshRAW@yahoo.com
Want to sign up for my free newsletter? Please, click the link below!
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When life is going great it's easy to see how life continues to move forward, however when we have a loss in life or we feel lost within it can be difficult to see how life will continue to move forward. We may be filled with uncertainty, confusion, despair, grief, and not sure how to keep going. Hold on to knowing that life will give you more love, joy and peace even after the loss and sadness.
Life will go on, and so will you!
I also have news to share at the end of this episode that I have been so excited to announce!
Would you like to be one of my Founding Members?? Click the link below for more details.
https://mailchi.mp/5e57669b15ce/you-are-worth-it-13553397
Want to connect with me?
FB: Denise Marsh (Sconiers)
IG: DeniseMarsh_
https://linktr.ee/denisemarshraw
It's not easy being in a dark place in your life, and it can also be down right scary. I get it, because some years ago that was me for a long time. It's easy for people to tell you to just get over something, or tell you to quote positive words that mean absolutely nothing to you. What is not always easy is finding the will and the support to come out of that dark space, or even the belief that you can.
You are not alone, and you can get to a place of peace, love and joy. It will take time, support, and understanding among other pieces that will be a part of your healing journey.
Don't give up! I am so thankful that I didn't, because I almost did.
Stay connected with me!
https://linktr.ee/denisemarshraw
DeniseMarshRAW@yahoo.com
It is a beautiful blessing to have people in our lives who are cheering for us, uplifting us, and those people who are there for us in our time of need. We sometimes like to wish upon a star for certain people to be the type of support we are seeking, but what if you can recognize those who are already in your corner and offering themselves as the support person for you to lean on?
If you have some time today please grab your headphones, or just turn the volume up on your device and tune in to this episode. If you would like to share your thoughts or share a story on this topic, please contact me! I would love to hear about it.
Want to connect?
FB: Denise Marsh (Sconiers)
IG: DeniseMarsh_
DeniseMarsh.net
DeniseMarshRAW@yahoo.com
Want to sign up for my FREE Newsletter? Please click the link below, and you will be good to go!
https://mailchi.mp/33a110410fa7/sign-up-for-the-weekly-raw-newsletter
Storytime with me. Tune in while I read a small snippet of one of my favorite books, and go into how it can help us today.
Stay connected with me:
DeniseMarshRAW@yahoo.com
IG: DeniseMarsh_
FB: Denise Marsh (Sconiers)
I would love to invite you to sign up for my free newsletter to stay up to date with retreats, uplifting messages, and whatever else I'm digging into. Please click the link below if you would like to receive weekly newsletters from me!
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Let me borrow your ear, heart and mind for 20+ minutes as I share a personal story that many of you may relate to when it comes to manipulation and protecting your peace.
Share with me your thoughts and take-aways. You are always able to reach me via email, and I will respond!
Want to connect? I have a newsletter that gives you stories, tips on how to help on your personal growth journey, and updates on what's new in the R.A.W. world.
Click this link to sign up for my FREE newsletter.
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FB: Denise Marsh (Sconiers)
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Email: DeniseMarshRAW@yahoo.com
Have you ordered my brand new 31 day journal?!?! Click the link below to grab your copy before the price goes up when it's available on Amazon.
https://mailchi.mp/a260f11b422e/31-days-of-raw-transformational-journal
Thank you so much for listening!!
We are approaching a time when a good amount of people are spending extra time with friends and family. This is also a time when a good amount of people are spending more money than usual, over extending themselves and tapping out on their energy, stressed out trying to please everyone, and not having healthy boundaries in place or respected.
It doesn't have to be that way!
I could talk for hours about this topic, but just give me 20 minutes to give you a few helpful tips that may help you have more fun and loving memories this Holiday Season, less stress and not being a part of unhealthy arguments or conversations. Plus, you get to laugh along with me a few times in this episode! Laughter is FREE and Healing!!!!
Want to connect with me?
Email: DeniseMarshRAW@yahoo.com
FB: Denise Marsh (Sconiers)
IG: DeniseMarsh_
To stay in touch with all of the RAWness, retreats and helpful life chats sign up for my FREE Newsletter by clicking the link below, and check out my website! DeniseMarsh.net
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Are you having fun everyday? Is Joy a priority for your daily mental health?
If not, what would change for you if you had JOY every single day of your life? Sounds impossible? I understand sadness, anger, disappointment, grief and just plain ole' crap can happen at any given time in our lives, but so can JOY!
Tune in and message me once you're done to let me know your response to my fun challenge for each of you! Email me @ denisemarshraw@yahoo.com or send me a DM on FB: Denise Marsh (Sconiers), or IG: DeniseMarsh_
You can also receive weekly R.A.W. motivation and keep in the loop of what I have going on by signing up for my FREE Newsletter. Just click on the link below.
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Also, check out my website for upcoming retreat info!
DeniseMarsh.net
I have been away for a few months from our podcast, and now I'm back!!
Share with me your thoughts, take aways, and your responses to the questions I ask in the episode. You are always able to reach me via email, and I will respond!
Want to connect? I have a newsletter that gives you stories, tips on how to help on your personal growth journey, and updates on what's new in the R.A.W. world.
Click this link to sign up for my FREE newsletter.
https://mailchi.mp/33a110410fa7/sign-up-for-the-weekly-raw-newsletter
FB: Denise Marsh (Sconiers)
IG: DeniseMarsh_
Email: DeniseMarshRAW@yahoo.com
Have you ordered my brand new 31 day journal?!?! Click the link below to grab your copy before the price goes up when it's available on Amazon.
https://mailchi.mp/a260f11b422e/31-days-of-raw-transformational-journal
Thank you so much for listening!!
Be honest with yourself. How many times have you allowed fear to keep you from asking for what you want? Let's make a promise to ourselves to never let that happen again!
Want to connect?
FB: Denise Marsh (Sconiers)
IG: DeniseMarsh_
DeniseMarsh.net
DeniseMarshRAW@yahoo.com
It happens to all of us, where we may experience overwhelm, stress and/or anxiety. We are human, so these are bound to happen at some points in our lives. We do not have to sit in those feelings, or let them cause us to have bad days or steal our joy.
I've listed some simple and effective tips that can help you grow through the overwhelm, so it's not something you have to dread but something you can learn from.
Want to connect?
DeniseMarsh.net
DeniseMarshRAW@yahoo.com
FB: Denise Marsh (Sconiers)
IG: DeniseMarsh_
Letting go of relationships that don't feel good, aren't respectful of our boundaries, and doesn't uplift us are not what we deserve. We deserve to be in relationships with those who love us for who we are, support our growth, listen to us with a loving heart, and ignite our energy in beautiful ways.
Letting go of relationships are not easy, and I know this from personal experience. Sometimes, we want to justify why we want to keep a relationship going, but the truth is the truth. If it doesn't feel good, it's not good for us.
Want to connect with me?
DeniseMarsh.net
DeniseMarshRAW@yahoo.com
FB: Denise Marsh (Sconiers)
IG: DeniseMarsh_
YES!!!! It's time for another retreat!!!!!
Greece in September, and now Florida in October!
Listen in as I give you the details on what this retreat is all about, and who it is for!
Click on this link to read about the details, and secure your spot before the Early Bird ends on May 31st.
https://mailchi.mp/9853177d42a0/annual-florida-group-retreat-2021
Have you signed up for my weekly R.A.W. Newsletter? If not, click the link below so you don't miss out on the next one!
https://mailchi.mp/33a110410fa7/sign-up-for-the-weekly-raw-newsletter
Want to connect with me?
DeniseMarshRAW@yahoo.com
DeniseMarsh.net
IG: DeniseMarsh_
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Laugh with me, sigh with me, "oh my goodness" with me, and some of you may relate to me. This is a short story of how something beautiful can come from a moment of hopelessness. My daughter continues to help me grow, and the road of growth is not always easy. Sometimes it is darn right challenging. When we learn to let emotions not take over our minds and actions, we can see a better picture of what's really going on.
Want to connect with me?
FB: Denise Marsh (Sconiers)
IG: DeniseMarsh_
DeniseMarshRAW@yahoo.com
Want to join me in Greece for a Self Love and Self Exploration Experience?
Check out my website for details.
DeniseMarsh.net
Want to join me in Orlando for a R.A.W. Retreat based on Trust, Boundaries and Fun?
Click this link for more details.
https://mailchi.mp/9853177d42a0/annual-florida-group-retreat-2021
YAY!!!!! Finally, I have Megan Ulrich on with me talking about loving our bodies, respecting our bodies, and not shaming our bodies!
Tune in for a dose of Megan's Magic!
Want to connect with Megan?
Megan Ulrich Krueger
IG: meganlovesyourface
Tiktok: meganlovesyourface
Facebook: Megan Ulrich
Laugh It Off Podcast
Want to connect with me?
FB: Denise Marsh (Sconiers)
IG: DeniseMarsh_
DeniseMarshRAW@yahoo.com
DeniseMarsh.net
Listen in as I share the beautiful experiences from this past weekend. This weekend was a reminder to me, and may be a reminder to you that sometimes the best plans are when we are open to new plans, new ideas, new conversations, and a new way to just BE.
Want to connect with me?
FB: Denise Marsh (Sconiers)
IG: DeniseMarsh_
DeniseMarshRAW@yahoo.com
DeniseMarsh.net
Message me to set up a call if you are interested in a 1-on-1 or group R.A.W. experience.
This is a short and sweet message about the low moods and good moods we experience. Are you noticing you're experiencing more low moods or good moods? There are many factors as to why we have either, and this message is not about diagnosing anyone. It's about sharing some insight into this topic.
Want to connect with me?
FB: Denise Marsh (Sconiers)
IG: DeniseMarsh_
DeniseMarshRAW@yahoo.com
DeniseMarsh.net
If you are woman who is ready to learn loving new ways to increase your self-worth, self-love and self-confidence, and discover how to finally stop those negative thoughts that have been keeping you from letting go of self-doubt…
Then join Denise Marsh in the magically deep and radiant land of Greece to discover how to live your desired life every single day.
**Sept 11 – 19, 2021 | Exclusive VIP Experience – Sept 19 – 21, 2021
You have questions about this retreat after viewing my website with all of the incredible details??? Message me or email me, so I can answer all of your questions to help you decide if this R.A.W. experience is for you!
EARLY BIRD SPECIAL ends April 14, 2021
Get on my waitlist before it's too late by messaging me!!!
DeniseMarsh.net
DeniseMarshRAW@yahoo.com
FB: Denise Marsh (Sconiers)
IG: DeniseMarsh_**
Today, my sweet husband told me that I am a Causal Agent. He explained to me that a Causal Agent is someone or something that produces an effect or is responsible for events or results. He said it in the most loving way, and went on to explain how he watches how I want something to happen and I do whatever it takes to produce the results, even when it gets challenging.
It made me think about how are other people being a Causal Agent in their own lives. What effect are you having on yourself and others? Is it positive, uplifting and forward moving? Is it negative, discouraging and stuck in the past? Ultimately, you have the power and control to choose what type of Causal Agent you want to be. So, which is it?
Want to connect with me?
FB: Denise Marsh (Sconiers)
IG: DeniseMarsh_
DeniseMarsh.net
DeniseMarshRAW@yahoo.com
Interested in getting on my waitlist for our upcoming R.A.W. Self Love Retreat in Greece? Check out my website for all of the jaw dropping details, and then message me on social media or send me an email so we can connect!
I was inspired by two of my dogs, Ariel and Maximus, on a walk today. Even though every time we go on a walk and they try their best to chase after squirrels and fail, because I won't let them chase down the helpless squirrels, today I was inspired by them.
When was the last time you went after something that you really wanted, and did not allow anything to stop you? What was your last squirrel? What is your squirrel now? What is something you want, but you have not done all you can possibly do to get it? Are you ready to take a lesson from my dogs?
Want to connect with me?
FB: Denise Marsh (Sconiers)
IG: DeniseMarsh_
DeniseMarshRAW@yahoo.com
DeniseMarsh.net
Message me to ask me about my Transformational Mindset Guidance packages, and my in-person and virtual retreats!
WOWZA!!! We have hit episode #50, so let's have a much needed discussion!
Why is MONEY the #1 reason or excuse people give as to why they cannot do something? You've heard it before, and you have probably used that as your reason for not doing something. This episode is a short, sweet and to the point message about how people use money as the reason they cannot invest in themselves that will help them be healthier, happier, and grow. Sometimes it is about the money or lack thereof, but sometimes it is about something else. What's your excuse? What are you not saying YES to? Why say NO to something that you know will help you in a loving and major way?
Want to connect with me?
FB: Denise Marsh (Sconiers)
IG: DeniseMarsh_
DeniseMarshRAW@yahoo.com
DeniseMarsh.net
Want to set up a call with me to talk about which of my offerings would be great for you? Retreats (in-person or virtual)or private transformational mindset coaching? Email or message me, and let's set it up!
Hey Friends!
Last week I went on an adventure with a friend to create, collaborate, dream, have fun and LAUGH! My friend Megan Ulrich and I created our own Dreams and Money Retreat, and it more than exceeded our expectations.
Find you some people who will not only cheer for you and support you, but who will also dream with you!
Want to connect with me?
FB: Denise Marsh (Sconiers)
IG: DeniseMarsh_
DeniseMarsh.net
DeniseMarshRAW@yahoo.com
Want to see if a Transformational Mindset Shifting journey with me could be something for you at this time in your life? Retreats, Private Calls, VIP Sessions??? Message me today and let's set up a call!
Ambee Stephens, Founder & Executive Director of Empowherment
Empowherment is a women's empowerment community center committed to helping women rise through our advocacy services, support groups and empowerment workshops.
Want to connect with Ambee?
Empowherment.org
IG: _empowherment
Want to connect with Denise?
DeniseMarsh.net
DeniseMarshRAW@yahoo.com
FB: Denise Marsh (Sconiers)
IG: DeniseMarsh_
Meet De'Nicea Hilton, and tune into the message she has for you!
YOU ARE PERFECT! Yeap, it’s true.
Appreciating the root meaning of “Whole and Complete,” De’Nicea Hilton Harper creates Playful Healing Spaces for Women to Embrace, Embody and Express Her Perfect Authentic Self.
Expanding beyond her expertise in holistic and integrative approaches as a Holistic Well-Being Consultant and Doctor of Eastern Medicine, she guides women who are Empaths to use Play to realize their potential by experiencing serious healing that doesn’t have to be so serious.
She is the author of upcoming book, “I Am Perfect! Your Z-A Playbook to Embrace, Embody and Express Your Perfect Authentic Self” and founded the Perfect PlayGround healing space that offers experiences such as her signature I Am Perfect! Academy Membership, Perfect Aligning PlayGroup Mentorship and the infamous UnSlumber Party! Retreats.
While playing in the Perfect PlayGround, women DISCOVER the holistic, purposeful meaning of her physical symptoms/conditions, EXPLORE the possibilities already available to support her Being in her purpose and EXPERIENCE her potential when aligning her Spirit, Mind and Body.
She comes to the point where she confidently stands and claims, “I Am Perfect!”...and mean it!
Want to connect with De'Nicea?
www.deniceahilton.com
FB: De'Nicea Hilton Harper
Want to connect with Denise?
FB: Denise Marsh (Sconiers)
IG: DeniseMarsh_
DeniseMarshRAW@yahoo.com
DeniseMarsh.net
Meet my friend, Nicole Gillon.
Raised to be unashamedly Black and unapologetically Christian, my greatest pride is to be the wife and mother that God has called me to be. Seeking daily to be a better person and to raise good, confident and compassionate children that can go out and be a positive force in the world.
Tune in as she shares her story, that not only is she proud of but her ancestors are proud as well.
Want to connect with Nicole?
FB: Nicole Gillon
Want to connect with Denise?
FB: Denise Marsh (Sconiers)
IG: DeniseMarsh_
DeniseMarshRAW@yahoo.com
DeniseMarsh.net
This is a story shared by a woman who had a dream that she almost let die, but she said NO and gave it life! This is a story about not giving up on your dreams, even when it seems like everything is against you. Never give up!
Want to connect with Shonna?
FB - Shonna Jae
IG - soshahnuh
Website - soshahnuh.com
Want to connect with me?
FB - Denise Marsh (Sconiers)
IG - DeniseMarsh_
DeniseMarshRAW@yahoo.com
DeniseMarsh.net
Making Our Ancestors Proud Series!
Dr. Markeyta L. Sconiers is a professional singer, professor, minister, and advocate for Black people especially youth. The trauma she experienced in her life has manifested into the KEY (Knowledge Empowers Youth) Program. This youth intervention restorative practices program was birthed out of Markeyta's doctoral research and is housed at New Community Outreach, a nonprofit organization where she was the founding Executive Director. Markeyta lives her life with no regrets and is excited about all she will do next.
Contact: Email - drkeytasconiers@gmail.com; Instagram - @drkeyta
This is a personal story of Kisha's journey with Breast Cancer that started less than 2 years ago. This is a story of honesty, strength and courage.
Kisa Monique is a...
Wife
Homeschool Mom
Educator
Entrepreneur (kishawells.itworks.com)
*Survivor
You can connect with Kisha Monique on FB - Kisha Monique Wells
Adrienne Edge is the founder of ProFIT Family Wellness, which aims to teach children and families how to eat well, move more and be F.I.T. for life! Adrienne is a Family F.I.T.ness Instructor and Wellness Educator specializing in Children and Family F.I.T.ness (Faith-filled, Intentional Transformation). She has over 15 years of experience facilitating interactive workshops and trainings for small and large groups of all ages in higher education, corporate training and ministry. She is passionate about using her gifts, talents and experience to help families become F.I.T. for their calling in the Kingdom of God.
Adrienne completed her undergraduate degree at Winthrop University and received a Master of Education in Counselor Education from Clemson University. She is a Certified Revelation Wellness® Group Fitness instructor, Trained Keola® Fitness Instructor (Christian alternative to yoga), Certified Wellness Revelation Instructor and Certified Nutrition & Health Lifestyle Coach.
In addition to helping families in their pursuit of health and wellness, Adrienne is also a proud member of Mount Moriah Missionary Baptist Church (N. Charleston, SC), serves as Co-Leader for the Charleston Chapter of the Winthrop University Alumni Association, Area Coordinator for Dorchester County for Moms in Prayer, International, and is a member of Alpha Kappa Alpha Sorority, Inc.
adrienne@profitfamilywellness.com
www.profitfamilywellness.com / www.facebook.com/profitfamilywellness
Private Community: www.facebook.com/theprofitfam
This month in honor of Black History Month, I am featuring several black women who will be sharing their stories that their ancestors are proud of!
Introducing my first guest...
My name is Shampaigne, and I'm the creator of Bold Babes Companies LLC, aka Bold Babes Co. With a dream of starting a t-shirt line to add to my blogging and influencer work at the time, I was only able to achieve my dream through the efforts of all the women in my network who gave their time, money, and leveraged their reputations to help build this community. After only a $20 initial monetary investment and TONS OF SWEAT EQUITY, Bold Babes Co was launched in my hometown of Dallas, TX.
Want to connect with Shampaigne?
corporate@boldbabes.co
socialmediamanager@boldbabes.co
Want to connect with Denise?
DeniseMarshRAW@yahoo.com
DeniseMarsh.net
FB - Denise Marsh (Sconiers)
IG - DeniseMarsh_
This is the unedited version of night 1 of the 7 night FINDING THE RAWNESS IN YOU Virtual Retreat!
Grab your headphones, turn your speakers up and let's go!
Want to connect with me?
FB - Denise Marsh (Sconiers)
IG - DeniseMarsh_
DeniseMarsh.net
Denisemarshraw@yahoo.com
It's that time again for another R.A.W. Virtual Retreat! 7 nights of much needed loving and straight to the point topics for the woman who is ready for MORE in her life!
Ready for more in her relationships!
Ready for more in her business!
Ready for more in her day to day routine!
Most importantly, ready for more from herself!!!
Join our GETTING R.A.W. WITH DENISE MARSH Private Facebook Group.
Click the link below to add yourself. This is where the Virtual Retreat LIVE sessions will be held each night! Grab your girlfriends and your female acquaintances, and let's get R.A.W.!!!
https://www.facebook.com/groups/2093576597428773/
Want to connect with me?
FB - Denise Marsh (Sconiers)
IG - DeniseMarsh_
DeniseMarshRAW@yahoo.com
DeniseMarsh.net
Interested in attending one of my domestic or international retreats? Message me!
Interested in private transformational mindset guidance from me? I have 2 options for you. Message me!
This episode is personal, because for so long I did not love and respect myself the way I deserved. So many reasons and questions as to WHY, and I finally had to do the hard things to get to the place I am today. Today I do LOVE and RESPECT myself tremendously. It was not easy getting to this place in my life, and I am always working on myself which will never stop. I am sharing this with you, because some of you may be where I was, or maybe you are where I am now and need a reminder to LOVE YOURSELF. You are not in this alone!
Want to connect?
FB: Denise Marsh (Sconiers)
IG: DeniseMarsh_
DeniseMarshRAW@yahoo.com
DeniseMarsh.net
*Want to get on a call with me to see if one of my upcoming events may be for you, or maybe you're wondering if you need a Transformational Mindset Coach at this stage in your life?Either way, message me and let's talk.
What does the word NO mean to you? For some people it is a word filled with fear and doubt. NO is the word people tend to use in destructive and unloving ways. What do I mean??? Saying NO to things that are good for you, and will help you to grow and live better, but fearful of actually believing in yourself and the process to actually say YES. Saying NO to things that are not good for you, because you are fearful of hurting someone's feelings or looking selfish.
Are you done with saying YES to please everyone else, and ready to say NO because you know it is what is right and will feel good for you? This episode is diving into the word NO, and absolutely some of you will be triggered...that's when you know the message is really for you!
Want to connect?
FB: Denise Marsh (Sconiers)
IG: DeniseMarsh_
DeniseMarshRAW@yahoo.com
DeniseMarsh.net
*Want to get on a call with me to see if one of my upcoming retreats is for you, or if I can be the Transformational Mindset Guide to help you get to the level of love and happiness you want in your life? Message me, and we will set it up!
This is not about New Year resolutions. This is about what are you making a priority this year? What are you done with, and what are you ready for? I am thankful for 2020, because it was the push, transformation, and AHA that I needed to get out of my comfort zone and start truly dreaming again.
What was 2020 for you?
Want to connect:
FB - Denise Marsh (Sconiers)
IG - DeniseMarsh_
DeniseMarshRAW@yahoo.com
DeniseMarsh.net
Do you hear yourself repeating the same motto about what you want to change in your life, how you're ready for something different, how you are tired of life not treating you right?
Do you read the self-help books, listen to the motivational speakers, confide in your friends, pray and meditate, but still find yourself making excuses as to why you cannot do the real work to make the changes you want?
STOP saying you want to change something, when you are not ready to put in the work!
Help is available, guidance is waiting for you, and resources are probably staring you right in the face. None of that matters, if you continue to tell yourself all of the reasons you cannot leave that relationship, love yourself more, start your business, quit that damaging habit, create new behaviors to help you grow.
What will it take for you to get out of victim mode, and become your own darn hero?!
Want to connect:
FB -Denise Marsh (Sconiers)
IG - DeniseMarsh_
DeniseMarshRAW@yahoo.com
DeniseMarsh.net
My Step-Father told me at my 8th grade graduation to not live with regrets. That has stuck with me throughout my life. Did I listen? Ummmmm, not all of the time, but as I got older I started to take that loving message from him and truly apply it to my way of life. Do I still do things I regret? YES! But they are fewer than my past regrets.
How about you? Are you ready to stop having so many regrets?
Want to connect:
FB: Denise Marsh (Sconiers)
IG: DeniseMarsh_
DeniseMarshRAW@yahoo.com
DeniseMarsh.net
Last week was a rough week for me, and I know some of you will relate to what I experienced. It is OK to not always feel your best, and to give in to your emotions. We are human, and we will have days or moments that are BLAH, and days and moments that are filled with JOY. There is a way to grow from what we go through.
Thank you for tuning in!
Want to connect?
FB: Denise Marsh (Sconiers)
IG: DeniseMarsh_
DeniseMarshRAW@yahoo.com
DeniseMarsh.net
Interested in being part of a GROUP or 1-on-1 VIP retreat? Message me!
PAINFUL, UNCOMFORTABLE, and still it was worth it! Does this sound familiar?
Sometimes when we want something, pain or being uncomfortable may be part of the package deal. Remember, the pain and discomfort are temporary.
This is a quick episode as a I share a little story about my 1st week of recovering from surgery, and how the message applies to so many areas in our lives.
Want to connect with me?
FB - Denise Marsh (Sconiers)
IG - DeniseMarsh_
DeniseMarshRAW@yahoo.com
DeniseMarsh.net
Want to get on a coaching call with me, or have questions about any of my upcoming retreats?
Please email or DM me!
This episode is a recording from our Zoominar centered around BREAKING UP WITH YOUR PAST SELF. The past self that is holding you back from being happy, whole an successful!
If you want to connect:
DeniseMarsh.net
DeniseMarshRAW@yahoo.com
FB- Denise Marsh (Sconiers)
IG - DeniseMarsh_
Interested in coaching with me or one of my upcoming retreats?
Email me or send me a DM, and let's talk about it!
Check out this episode as my friend, Sofia Gonzalez, gives some insight into her upcoming Purpose, Passion, & Profit Virtual Summit Nov. 14th-15th, 2020!
You can invest in a ticket on www.purposepassionprofitsummit.com
If you want to connect with Sofia you can find her on:
FB - Sofia Gonzalez
IG - elevateyourpassion
Want to connect with me?
FB - Denise Marsh (Sconiers)
IG - DeniseMarsh_
DeniseMarshRAW@yahoo.com
DeniseMarsh.net
Want to find out more about coaching with me or one of up my upcoming Transformational Retreats? Please email me or send me a DM on Social Media.
20+ years ago Gabi Garland and I became mothers, and the unexpected surprise along with being moms at a young age was being a single mom at a young age. The journey was not easy, and it never truly is for any mother. There are highs and lows, tears of joy and pain, times you feel like "What the heck am I doing?" to "I totally got this"! Being a mother has its rewards, and boy oh boy it can most certainly have its challenges.
Listen in as Gabi shares her story of what single mommy-hood was like for her, and I share a little bit of my journey as well. This is a conversation between 2 women who didn't always know what to do for our daughters, except to love them and do what we thought was best. This is also a conversation between 2 women who were ridiculed at times about the mothering style, and sometimes made to feel that we were not good enough to be mothers. This is a conversation about growth and love.
If you are a mother of any kind, or you just love to hear about the journeys of other women, please give your ears and heart this episode to tune into.
To follow Gabi Garland:
www.gabigarland.com
FB- Gabi Garland
IG- GabiGirl34
To follow Denise Marsh:
www.denisemarsh.net
FB- Denise Marsh (Sconiers)
IG- DeniseMarsh_
DAY 5 of our R.A.W. Method Virtual Retreat is all about creating your DREAM LIFE!!!! This episode is so fun and so necessary, if you are ready to let go of fear and start dreaming again!
It is not too late to start living the life you desire and crave! It is not too late to start a new dream! It is OK if no one else believes in your dream but you...It's your darn dream!!!!
Give this episode a listen if you believe that dreams do come true!
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EXCITING NEWS!!!! I am now offering 1-on-1 and 2-on-1 In-Person Transformative VIP Retreats! Message me for more details!
This episode is streamed from Day 4 of our R.A.W. Method Virtual Retreat!
Boundaries....how many of us have them? Boundaries....the ones that we depend on?
Boundaries are a must have, and a way to show respect and love to yourself. By you setting boundaries for yourself and others, you are saying to the world what you will and will not accept. What you deserve and what you do not deserve. Boundaries are essential to our growth, and maintaining happiness and peace in our lives.
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Interested in learning more about our R.A.W. Transformation Retreats? Message or email me directly.
The title says it all! This episode is streamed from Day 3 of our R.A.W. Method Virtual Retreat!
This may need to be replayed a few times, and that is totally OK! Our Self-Worth is a struggle for many to understand, acknowledge, respect and love. Let's talk about it!
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This episode is another session streamed from our past R.A.W. Method Virtual Retreat. This session on FORGIVENESS, was one of the top 3 sessions from the retreat that I received the most messages on. Forgiveness, and shifting our mindset around it, is not always an easy journey. I encourage you to listen to this episode with an open and ready mind, and share this with those you know who may be feeling trapped in a cage unwilling to forgive others or themselves.
It would be wonderful to connect with you!
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*Registration from our Bali R.A.W. Transformation Retreat is OPEN! All of the details, itinerary and investment information can be found on my website.
Our first R.A.W. Method Virtual Retreat was full of love, breakthroughs, insight and WOW moments! Here is our 1st session that goes into the importance of Gratitude and shifting your Mindset and how they play the most important rolls in your Happiness!
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When was the last time you had REAL FUN??? I'm talking about the soul shaking, belly aching, heart glowing FUN!
It is so easy to go through each day doing the same thing over and over, go to work, take care of yourself and/or your family, eat, sleep, shower, repeat.
What happened to the FUN? When we are having fun, and being present, we learn how to let stress go and appreciate life more.
This episode is a quick loving reminder about why FUN is so important, especially for adults!
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Our R.A.W. Virtual Retreat is kicking off September 21st, and the details of who this is for is in this podcast episode!
If you are ready to wake up excited and sure about the direction of your day, and most importantly the direction of your LIFE, please join us as we take this Virtual Journey together!
Please message me with questions or just to say Hey!
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We have all been triggered at least once in our lives, and some are being triggered on a regular basis. Triggers can bring up emotions that are unwelcoming, and can put some people in a dark place mentally. How do we grow from the triggers, what do they mean, and why ignoring them is not the answer? Let's talk about it!
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Great News!!! There is a FREE 5 Day Transformational Virtual Retreat happening in my private R.A.W. group on Facebook, which is kicking off September 21st! This retreat is for women who are ready to step into their lives in a more powerful and purposeful way, start putting themselves first without the guilt, learn how to love themselves in a new way and dust off their dreams and turn them into reality. If that sounds like you please click the link below to join our group, and let's get R.A.W.!
https://www.facebook.com/groups/2093576597428773
There will be dreams, goals, and tasks in your life that you will want to do, because you know that it is what's best for you. You know that by accomplishing that goal, or completing that task it will bring you joy, or it will give you some relief. Be sure about what you want, because when you are certain about the moves you want to make no one can sway you!
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Have you made the decision to put your dreams, your self, and your mental health first? Are you wanting to start putting pieces in place for your life to make it more fulfilling, fun and free? Would you love to wake up every single day excited about your day, and the way your life is heading?
If you answered YES to any of these questions, please consider joining us on an upcoming R.A.W. retreat!
In this episode I talk about 2 of our upcoming in person R.A.W. retreats, and our new Virtual Retreat! I talk about why this retreat could be beneficial for you or someone you know and care about.
We all could use a reset, and now is the best time to take a look at your life and make the decisions on what you want the rest of your life to look like, feel like and actually be!
Thank you for tuning in, and taking the time to listen.
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Have you heard even one of the billions of HUSTLE quotes? Do you know what most of them mean? What does it mean to you?
Does it mean working non-stop and forgetting live? Are you justifying why you have to HUSTLE day in and day out to support your family, and not even spending quality time with the family you are trying to support?
Or are you working so hard for a better life, that you don't take the time to eat right and take care of your mental, physical, spiritual and emotional health?
Learn from my mistakes, and HUSTLE the healthy way! This episode talks about my mind shifting around the word and meaning of HUSTLE from years ago to today.
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Need extra support? Get on a call with me.
Simply click the link below to schedule a complimentary Transformation Call.
Calendly.com/denisemarshraw
Have you ever said any of the following?
I will get to IT tomorrow. Next year we will take that family vacation. Maybe I can start working on my big dream when I have more training or confidence. When the children are out of the house or older, my partner and I can start working on making each other a priority. Everyone else needs me, so I have to take care of me later.
If you have thought or said any of the above, or anything similar to it please listen to this podcast. It is time for a change, and it is time to stop wasting the time you have left on this earth!
If you need extra support this week set up a call with me by clicking on the link below for a complimentary transformation call.
calendly.com/denisemarshraw
THANK YOU for listening!!
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Last week was about how to start your mornings the right way. This episode is about how to end your day the right way. Bedtime is either your favorite time, or the most hectic time. You may have to put children, pets, parents or a partner to bed as well, so you may be the one person you DO NOT think about at bedtime. Maybe you have deadlines to meet, and you fall asleep thinking about how you didn't finish. Maybe you are a pro at bedtime, and you just want to hear what I have to say. Either way, check out these simple steps to making the most out of bedtime.
Bedtime could be the time you actually rest! Who knew? LOL
I have openings this week for a complimentary Transformation Call if you are tired of being stuck, if you are ready to start putting yourself first without the guilt to be a better version of yourself for you and everyone around you, or if you need guidance getting clarity on a particular challenge in your life. Simply click the link below to schedule a time that works best for you!
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Mornings can be a drag, cause anxiety and stress, or be the best part of your day!
How great would it be if you could start your day filled with HAPPINESS, GRATITUDE and LOVE?
How much more will you be able to give and help others including your family, friends and career if you first took care of yourself?
Wouldn't it be fantastic if you could have a refreshed look at your day just by first implementing a few simple and effective steps in your morning?
Check out this podcast, and listen in as I give 5 steps to making Happiness a Habit!
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Need to get on a transformation call to see if I can help support you on your journey to becoming a happier version of yourself? Schedule a complimentary call below.
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Risks, going after your dreams, accomplishing goals, making the decision to start or leave a relationship or a job can all be scary! I totally get it, and I understand your fears. I am here to tell you to DO IT ANYWAY! Sure, things may not turn out the way you plan. However, think of this way....what if it turns out better than you imagined? DO IT ANYWAY!
Denise Marsh
Transformational Mindset Coach
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This is a fun episode, and the first time I have someone on with me! My mother, Donna, answers questions from many of you, and shares fun stories of being a mom. She also has a few words of wisdom that you can put in your back pocket and save for the right moment.
If you have some fun or RAW topics you would love for me to talk about connect with me!
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Have you ever had an argument with someone, and you made it all about you? That person upset you, they disrespected you, they made you feel unheard are some of the thoughts that may run through your mind. You think about how the argument or interaction made you feel, but have you ever thought about how the other person felt? Did you blame them for starting it, or could it have been a trigger that made them react the way they did? Maybe you are the one lashing out, and not understanding why. Let's talk about it.
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Transformational Mindset Coach & Empowerment Retreat Leader
Message me today to set up a Transformational Mindset Call
Family....What does that mean to you? Family relationships may be the closest relationships you have. Parents, grandparents, siblings, cousins, aunt, uncles and all other relatives. For me, getting together with family are some of my most joyous times. How about you? There are also family members I choose not to be around for various reasons. How about you? Your relationships with family can play a role in how you make certain decisions, how your mood and emotions can shift, and even how you decide to move through your own life. Family or not, you need to protect your mind, body and space.
Join me this Saturday, June 27th at 12pm EST on a private Zoom discussion diving deeper into this topic.
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We have friends who lift us up, comfort us when we need it, cheer us on when we are accomplishing goals, and share our deepest secrets with. We cherish and love our friends, and they become our chosen family. What about the friends who start to feel more like enemies or strangers? What do you do when you feel it is time to end a toxic friendship? How can you get a friendship back on track when you feel it's drifting? Let's talk about it!
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Message me to set up a complimentary Transformational Mindset Call!
Do you believe in magic? I'm talking about the magic that you can create on your own!
Do you believe that you can manifest the life you want and deserve to live? The life you dream of! Do you believe that miracles happen every single day? Well, they do!
What are you ready to manifest in your own life? What miracles are you yearning for? What magic would you like to see with your own eyes?
Why are so many people being told to not speak their truth, and not use their voice? You are being told that saying how something impacts you on a personal level is wrong, or may offend someone else. You have been told that your voice may not matter. You matter! Your truth is your truth. Your voice needs to be heard. You do not need to be afraid. I am using my voice to share my stories, and I want to help you share yours.
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Are you living a life that includes turning your dreams into reality? Does that sound like something you can never do, because of your own fears and insecurities? Are you too busy helping someone else achieve their dreams, and yours have been forgotten about and left on the curb? Trust me, I've been there, done that and never doing it again!
The time is NOW for you to say YES to your dreams, and even if that is just taking a step in the right direction. You spend (waste) time on things that are taking you further from adding in that special ingredient that will make your life so much sweeter...HAPPINESS. Going after your own dreams can and will bring you happiness!! The end result is just a by-product of the process.
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When was the last time you actually EXPERIENCED an experience, and not for the sake of having something to post about on social media? When did it become OK to seek out approval from others, and not seeking acceptance within ourselves? Let's get back to living our lives to live them, and not to gain likes and comments!
We will dive deeper into this topic on Saturday, May 23rd 12pm EST on a private ZOOM chat. Message or email me for the private link. Hope to see your face!
Thank you for sharing me with your friends and loved ones, and thank you for listening!
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Procrastination will never get you to your destination! Have you ever stopped to ask yourself WHY you procrastinate? Why you keep putting off that very important decision that you know will change your life in beautiful ways? The time has come for you to get down to the reasons why you are holding yourself back from greatness, and keeping you from living a life of happiness and fulfillment!
It's so wonderful to compliment others, and tell others how you are thrilled for their accomplishments. It's just as wonderful, if not more-so, to compliment yourself and be thrilled for your own accomplishments. Do you shy away from compliments, and feel it is wrong or bad to give yourself praise for a job well done? If your answer is YES, you are not alone. Let's talk about it!
No abuse is OK. Verbal, Emotional, Mental, Physical or any other kind of abuse is never acceptable. How many of you have or are currently living in fear because of an abuser? How many of you know someone who has or is currently being abused? People who are abused are sometimes looked at as weak and unintelligent beings, and I'm here to tell you that even the strong can be abused. Sometimes you are being abused and not even know it, and sometimes you may be the abuser and believe what you are doing is OK. Being abused and being an abuser is NEVER ok. I invite you to listen to a story of a young woman who survived an abusive relationship, and is no longer letting fear rule her life.
DeniseMarsh.net
Right now we are all going through a transitioning phase that we did not see coming. How you come out of this can be the most enlightening, powerful and loving experience you've encountered in your life so far. A caterpillar is never meant to stay a caterpillar. It is meant to transform into its most beautiful self, and emerge a colorful and sweet nectar seeking butterfly. Be like the caterpillar and become your most beautiful self inside that will radiate on the outside.
Hello and welcome to my 1st podcast episode! This episode gives a little background as to why and how this podcast came to life. True happiness, gratitude for life and fulfillment were not always how I would describe how I felt about my life. Take the first step to see if you want to continue this journey with me. You are not alone!