Take The Cake with Kate Noel: Recent Episodes
Take The Cake with Kate Noel
Welcome to Take The Cake! This podcast is about all things related to honest health and wellness, eating disorder recovery, lifestyle, food and beyond. I want to share my personal experience along with interviewing amazing guests to inspire you to be the best version of yourself by truly honoring what your mind, body and soul need AND want! I have always had a hard time allowing myself the dessert, so let's get real and Take The Cake!
Thank you SO much for 4 amazing years and see you on Tiny Talks!
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- Work with me: https://www.katenoelwellness.com
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- Email your questions to takethecakepod@gmail.com
- Work with me: https://www.katenoelwellness.com
- Follow me in Instagram: https://www.instagram.com/katenoel__
- Podcast artwork by my friend Geo: Gdelgeroge@icloud.com
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donations
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- Email your questions to takethecakepod@gmail.com
- Work with me: https://www.katenoelwellness.com
- Follow me in Instagram: https://www.instagram.com/katenoel\_\_
- Podcast artwork by my friend Geo: Gdelgeroge@icloud.com
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands
- Email your questions to takethecakepod@gmail.com
- Work with me: https://www.katenoelwellness.com
- Follow me in Instagram: https://www.instagram.com/katenoel__
- Podcast artwork by my friend Geo: Gdelgeroge@icloud.com
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donations
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- Email your questions to takethecakepod@gmail.com
- Work with me: https://www.katenoelwellness.com
- Follow me in Instagram: https://www.instagram.com/katenoel__
- Podcast artwork by my friend Geo: Gdelgeroge@icloud.com
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donations
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- Email your questions to takethecakepod@gmail.com
- Work with me: https://www.katenoelwellness.com
- Follow me in Instagram: https://www.instagram.com/katenoel\_\_
- Podcast artwork by my friend Geo: Gdelgeroge@icloud.com
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands
- Email your questions to takethecakepod@gmail.com
- Work with me: https://www.katenoelwellness.com
- Follow me in Instagram: https://www.instagram.com/katenoel__
- Podcast artwork by my friend Geo: Gdelgeroge@icloud.com
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands
- Email your questions to takethecakepod@gmail.com
- Work with me: https://www.katenoelwellness.com
- Follow me in Instagram: https://www.instagram.com/katenoel\_\_
- Podcast artwork by my friend Geo: Gdelgeroge@icloud.com
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands
- Email your questions to takethecakepod@gmail.com
- Work with me: https://www.katenoelwellness.com
- Follow me in Instagram: https://www.instagram.com/katenoel__
- Podcast artwork by my friend Geo: Gdelgeroge@icloud.com
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands
- Email your questions to takethecakepod@gmail.com
- Work with me: https://www.katenoelwellness.com
- Follow me in Instagram: https://www.instagram.com/katenoel__
- Podcast artwork by my friend Geo: Gdelgeroge@icloud.com
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands
- Email your questions to takethecakepod@gmail.com
- Work with me: https://www.katenoelwellness.com
- Follow me in Instagram: https://www.instagram.com/katenoel__
- Podcast artwork by my friend Geo: Gdelgeroge@icloud.com
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands
- Email your questions to takethecakepod@gmail.com
- Work with me: https://www.katenoelwellness.com
- Follow me in Instagram: https://www.instagram.com/katenoel__
- Podcast artwork by my friend Geo: Gdelgeroge@icloud.com
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands
- Email your questions to takethecakepod@gmail.com
- Work with me: https://www.katenoelwellness.com
- Follow me in Instagram: https://www.instagram.com/katenoel__
- Podcast artwork by my friend Geo: Gdelgeroge@icloud.com
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands
- Email your questions to takethecakepod@gmail.com
- Work with me: https://www.katenoelwellness.com
- Follow me in Instagram: https://www.instagram.com/katenoel__
- Podcast artwork by my friend Geo: Gdelgeroge@icloud.com
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands
- Email your questions to takethecakepod@gmail.com
- Work with me: https://www.katenoelwellness.com
- Follow me in Instagram: https://www.instagram.com/katenoel__
- Podcast artwork by my friend Geo: Gdelgeroge@icloud.com
Rachel's Info:
- Website: https://www.intuitivelywild.com/
- IG: https://www.instagram.com/intuitivelywild/
- Be sure to check out Rachel's NEW podcast called Intuitively Wild!
Our Sponsors:
Check out HelloFresh: http://hellofresh.com! Use code 50katenoel for 50% off plus free shipping.
Check out Proactiv: https://www.proactiv.com
* Use code CAKE10 on Hero.co for $$$ off!
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands
- Email your questions to takethecakepod@gmail.com
- Work with me: https://www.katenoelwellness.com
- Follow me in Instagram: https://www.instagram.com/katenoel\_\_
- Podcast artwork by my friend Geo: Gdelgeroge@icloud.com
Our Sponsors: Check out HelloFresh: http://hellofresh.com! Use code 50katenoel for 50% off plus free shipping. Use code CAKE10 on Hero.co for $$$ off!Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands
Hope you are all doing AMAZING! xo
- Email your questions to takethecakepod@gmail.com
- Work with me: https://www.katenoelwellness.com
- Follow me in Instagram: https://www.instagram.com/katenoel__
- Podcast artwork by my friend Geo: Gdelgeroge@icloud.com
draft
Our Sponsors:
CAEK10
Check out Alo Moves: https://www.alomoves.com/
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donations
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Conscious and healthy consumption :)
- Email your questions to takethecakepod@gmail.com
- Work with me: https://www.katenoelwellness.com
- Follow me in Instagram: https://www.instagram.com/katenoel__
- Podcast artwork by my friend Geo: Gdelgeroge@icloud.com
Our Sponsors:
CAEK10
Check out Alo Moves: https://www.alomoves.com/
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands
My thoughts on the one and only girl din din π
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- Podcast artwork by my friend Geo: Gdelgeroge@icloud.com
Lil ramble on switching it up and some life updates for you beauties π
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It's wild out here.
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- Email your questions to takethecakepod@gmail.com
- Work with me: https://www.katenoelwellness.com
- Follow me in Instagram: https://www.instagram.com/katenoel__
- Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7
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Let's get snoooozing!
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SUPPLEMENTS! Listen at your own discretion and remember you can out supplement any symptom :)
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- Work with me: https://www.katenoelwellness.com
- Follow me in Instagram: https://www.instagram.com/katenoel\_\_
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands
Quirky is cute... sometimes it's not :)
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Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands
Thanks for your questions!!
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Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands
wellness trends I personally love and wellness trends I personally don't.
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Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands
you got this x
- Free 15 minute 1-on-1 recovery coaching consultation: https://forms.gle/ygS7HHwqwuZTfW4D7
- Email your questions to takethecakepod@gmail.com
- Work with me: https://www.katenoelwellness.com
- Follow me in Instagram: https://www.instagram.com/katenoel\_\_
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands
draft
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands
navigating a partner's diet change
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- Work with me: https://www.katenoelwellness.com
- Follow me in Instagram: https://www.instagram.com/katenoel\_\_
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands
- Email your questions to takethecakepod@gmail.com
- Work with me: https://www.katenoelwellness.com
- Follow me in Instagram: https://www.instagram.com/katenoel\_\_
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands
Weight gain journey? You got this πͺ
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Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands
Stories about healing from HA and signs I was close x
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Another brain dump on my relationship to specialness :)
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REBIRTH :)
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This episode is on mindful eating tips, keeping it realistic and accessible.
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I think this is an important one to talk about. Hugs x
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Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands
Sharing my journey on how I have cultivated healthy and conscious adult friendships in my life! I love my friends x
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Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands
A confidence episode from someone always on a confidence journey :)
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Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands
It's time for an interview! On today's episode, I have the opportunity to interview the incredibly talented Natalie McMillan. Natalie and I talk about entrepreneurship, managing diagnosis (anxiety, depression, diabetes, adhd), medication stigmas, workaholic-ness and more!
- Natalie's website: https://shopnataliemcmillan.com/
- Natalie's IG: https://www.instagram.com/nataliemcm/?hl=en
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Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands
The kind of boring evolution of my wellness journey :)
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A personal one (aren't they all π) talking about what I'd like to release in the new year!
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Do you find yourself losing your interest in being thin, but now feel pulled in another direction to change your body?
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- Youtube channel: https://www.youtube.com/katenoel
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Why we need our periods!
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A personal ramble? on how I am normalizing and de-stigmatizing changing my mind!
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Ok technically this is the 101st episode but better late than never!
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MY 100th EPISODE!!!!! For Thanksgiving π¦ PS - I AM SO THANKFUL FOR YOU ALL!
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My thoughts on weighing yourself! Good? Bad? Helpful? Let's talk about it!
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Why bad days are (kinda) needed for us.
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This one's for my people pleasers!
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On this episode, I talk about ways to tap into your feminine energy and how that relates to food and body challenges.
- NEW take the cake merch: https://take-the-cake-store.myshopify.com/
- Email your questions to takethecakepod@gmail.com
- Work with me: https://www.katenoelwellness.com
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On this episode, I answer a listener question on how to accept herself without the need to change her body and some college advice!
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Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donations
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On this episode, I answer some of your questions about HA/missing periods/ovulation.
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On this episode, I answer a listener question about evening cravings and emotional eating.
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On this episode, I chat with my sweet and inspiring friend Kelsee, who just so happens to be a former client of mine!
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On this episode, I discuss the dimensions of health and wellness and how all foods can be a healing part of your life... superfoods or comfort foods!
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Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donations
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On this episode, I get vulnerable about beauty standards and body image in my personal life.
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Minerals 101 with the expert Amanda Montalvo!
(use code KATENOEL for $20 off anytime before 9/21) on the Master your Minerals Course here: https://www.hormonehealingrd.com/a/2147494304/eD8sNMfd
- Amanda's website: https://www.hormonehealingrd.com/
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- Group coaching: https://www.katenoelwellness.com/groupcoaching
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How to set and achieve realistic goals and create space in your life!
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In this episode, I interview the lovely Theresa Piela, an EFT practitioner on healing, chronic illness, body image stories, and trauma.
- Theresa's Instagram: https://www.instagram.com/livingrootswellness
- Theresa's blog: https://www.livingrootswellness.com/
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Talking business and making your dreams happen on this episode ππ€
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In this episode, I talk about wellness space vs recovery space, my issues with both and how I bridge the gap between the 2.
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In this episode, I discuss possible reasons why you're experiencing digestive symptoms and tips on managing them.
- Apply for August 2022 Virtual Support Group + Coaching: https://docs.google.com/forms/d/1XKLeGCxmrETdYoRqSeyGn7elWK6D1UQ6e6O0_fNnJXw/edit
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In this episode, I chat about how I stopped caring about what other's think about me.
- Apply for August 2022 Virtual Support Group + Coaching: https://docs.google.com/forms/d/1XKLeGCxmrETdYoRqSeyGn7elWK6D1UQ6e6O0_fNnJXw/edit
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On this episode, I talk to Sydney Karmes-Wainer, aka French Squirrel on social media! We chat about body image, saying yes vs saying no to food, freedom at restaurants, abundance mindset, period recovery, and entrepreneurship.
- Sydney's Instagram: https://www.instagram.com/french.squirrel
- Apply for August 2022 Virtual Support Group + Coaching: https://docs.google.com/forms/d/1XKLeGCxmrETdYoRqSeyGn7elWK6D1UQ6e6O0_fNnJXw/edit
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On this episode, I discuss distinctions between Orthorexia and healthy eating.
- Apply for August 2022 Virtual Support Group + Coaching: https://docs.google.com/forms/d/1XKLeGCxmrETdYoRqSeyGn7elWK6D1UQ6e6O0_fNnJXw/edit
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On this episode, I am joined by my bestie Sarah the Human! We chat about our experience in weight gain, shopping, and self worth!
- Listen to Sarah's new podcast: open.spotify.com/show/6H1XZT2EqFXo7uQ1Vgy5T5?si=wiTdFm2_S9WviqUqIyiW7A
- Sarah's Instagram: https://www.instagram.com/sarahthehumannn/
- Sarah's website: https://www.sarahthehuman.com/
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On today's episode, I talk about tips to heal your relationship with exercise.
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On today's episode, I answer some of your questions from Instagram.
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On today's episode, I talk about some signs you have a healthy relationship with exercise!
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On today's episode, I talk with Bobby Kazz :)
- Bobby's TikTok: https://www.tiktok.com/@bobbykazz?lang=en
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On today's episode, I talk about some
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On today's episode, I chat about a major life update.
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On today's episode, I talk about extreme hunger in eating disorder recovery.
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On today's episode, I talk about "all in" approach to eating disorder recovery, and explain my approach as a coach.
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- Check out the All In Podcast: https://podcasts.apple.com/us/podcast/episode-22-defining-all-in/id1540703549?i=1000546330480
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On today's episode, I chat with Jessica Maguire, an expert on repairing the nervous system, about how to do just that!
- Jessica's website: https://www.jessicamaguire.com/
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On this solocast, I talk about signs you are restoring your metabolism.
Sign up for Institute for Psychology of Eating June 2022 and save $1500 using this link (affiliate link): https://ipe.isrefer.com/go/EarlyAction-Apply/kades
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On this solocast, I talk about my experience in losing myself (and finding myself through the process!)
Sign up for Institute for Psychology of Eating June 2022 and save $1500 using this link (affiliate link): https://ipe.isrefer.com/go/EarlyAction-Apply/kades
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On this week's episode, I chat with the amazing Emily Kam on all things shopping while on a body acceptance journey!!
Sign up for Institute for Psychology of Eating June 2022 and save $1500 using this link (affiliate link): https://ipe.isrefer.com/go/EarlyAction-Apply/kades
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On this episode, I discuss dealing with weight gain and restoring your metabolism.
Sign up for Institute for Psychology of Eating June 2022 and save $1500 using this link (affiliate link): https://ipe.isrefer.com/go/EarlyAction-Apply/kades
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On this episode, I interview Mallory Page, an amazing and inspiring dietitian. We chat socializing, alcohol, bloating, food intolerances and more!
- Mallory's IG: https://www.instagram.com/malloryjpage
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On this solocast, I discuss how I personally re-framed and re-claimed grocery shopping by practicing intentional consumerism. Plus some tips if you are in recovery!
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On this solocast, I answer some of your Instagram questions on body image, impossible standards, weight gain, motivation, triggering comments from friends, old photos, and more.
Sign up for Institute for Psychology of Eating June 2022 and save $1500 using this link (affiliate link): https://ipe.isrefer.com/go/EarlyAction-Apply/kades
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On this episode, I interview the sweetest Julissa Minaya on her recovery and activism experience as a high schooler!
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On this solo episode, I chat about my views on embracing your inner rebel.
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On this week's episode, I chat with Erin Claire Jones on all things Human Design!
- Get your blueprint (use code KATE to save $$!): https://humandesignblueprint.com/buy-a-blueprint-book/
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On this week's episode, I chat all things digestion while in recovery.
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On this week's episode, I chat with Chlo Hodgkinson on all things periods and training!
- Chlo's IG: https://www.instagram.com/chlohodgkinson
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On this week's episode, we explore how to stop counting calories.
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On this episode of the podcast, I chat with Alyssa Mullings, a first generation Jamaican-American artist from New Jersey about her movie "I Love Ana".
- Alyssa's Portfolio:Β https://alyssagmullings.myportfolio.com/my-films
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I hope you enjoy this solocast - here are some reasons calorie counting doesn't work and equate to sustainable weight loss.
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Welcome to season 3 of Take The Cake! I am thrilled to be back in your headphones or speakers. Thanks for tuning in on this solo-cast about comparison - sending hugs and love for your 2022!!
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Today I chat with Sarah Chau, an ED RDN, who answers some of your questions about food and eating disorders.
- Sarah's Instagram: https://www.instagram.com/balancedbysarah/
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I chat with Steph Still who shares her journey with alcohol addition, sobriety in college and her eating disorder story.
- Steph's website: https://www.stephaniestill.com/
- Steph's Instagram: https://www.instagram.com/stephmstill/
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On this episode, I connect the dots between being yourself and your negative body image. We get DEEP! β€οΈ
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On this episode, I chat with the STUNNING Imogen Barnes, a recovery warrior!
- Imogen's IG: https://www.instagram.com/im_powering/
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On this episode, I chat about how I introduce fear foods and trigger foods during recovery to maximize success and enjoy the process!
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What an honor it is to serve this amazing community, check out my website to learn more and schedule a discovery call!
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On this episode, Meg and I chat about the body, mind and spiritual realms of hypothalamic amenorrhea recovery!
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On this episode, Dani and I chat about hypothalamic amenorrhea recovery, not looking like an HA-er, conception, pregnancy, body image, and more!!
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- HA Society: https://www.thehasociety.com/
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On this solocast, I talk about my approach to trying to change your body for a relationship and general dating and relationship advice with recovery and body image challenges!
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On this episode, Ali and I talk alcohol during recovery, sober-curiosity, starting a food business, triggering parents, emotional eating, binge eating and body image advice!
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On this solocast, I talk about food combining, food synergy, and a little bit about the supplement industry / fortification of food industry. I hope you enjoy!
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This is part 2 of the series where I interview one of my best friends and author - Sarah the Human! In this episode, we chat about Sarah's experience with HA and eating disorder recovery, perfectionism, body trust and more!
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On today's episode, I got to interview one of my best friends and author, Sarah the Human! This is part 1 of the two-part series. In this episode, we chat about breaking binaries, shifting core beliefs, and spirituality, religion, rejection, people-pleasing and more! I hope you all enjoy π
- Check out Borderline Brainwashed on Amazon: https://www.amazon.com/Borderline-Brainwashed-Sarah-Human/dp/0578935287/ref=sr_1_1?dchild=1&qid=1628017328&refinements=p_27%3ASarah+The+Human&s=books&sr=1-1&text=Sarah+The+Human
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On this episode of Take The Cake, I chat with Kelly U on all things recovery! WE LOVE KELLY!!!
- Find Free or Low Cost Support: https://www.nationaleatingdisorders.org/free-low-cost-support
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I was feeling called to do a little something different on Take The Cake this week! I hope you enjoyed this meditation, and feel more peace inside your body. Hugs!
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On this solocast, I discuss all the "summer body" BS triggers and how to deal with them!
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- Follow Chen on Instagram: https://www.instagram.com/chens_plate
- Follow me in Instagram: https://www.instagram.com/katenoel__
- Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
- Join Recovery Collective ED Support Group:Β https://recoverycollective.mykajabi.com/a/41747/ptBxmxuA
- Podcast artwork: https://www.instagram.com/tee_final.jpg/
On this solo podcast, I share my thoughts on calorie counting as well as answer your questions.
- Follow me in Instagram: https://www.instagram.com/katenoel__
- Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
- Join Recovery Collective ED Support Group:Β https://recoverycollective.mykajabi.com/a/41747/ptBxmxuA
- Podcast artwork: https://www.instagram.com/tee_final.jpg/
Today I had the pleasure of interviewing surfer/model/activist Bo Stanley. We discuss the stigmas and pressures of the surfing world, being an athlete with an eating disorder, how to exercise with self love in mind, and so much more!
- Follow Bo on Instagram: https://www.instagram.com/bostanley
- Follow me in Instagram: https://www.instagram.com/katenoel__
- Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
- Join Recovery Collective ED Support Group:Β https://recoverycollective.mykajabi.com/a/41747/ptBxmxuA
- Podcast artwork: https://www.instagram.com/tee_final.jpg/
On this solo podcast, I answer some of your body image questions about accepting weight gain, bad digestion days, body neutrality, body checking and more!
- Follow me in Instagram: https://www.instagram.com/katenoel__
- Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
- Join Recovery Collective ED Support Group:Β https://recoverycollective.mykajabi.com/a/41747/ptBxmxuA
- Podcast artwork: https://www.instagram.com/tee_final.jpg/
On today's episode, I chat with Kaitlin Colucci, RD all about gut health. There's a big reason it's all the rage right now!
- Kaitlin's Instagram: https://www.instagram.com/themissiondietitian/
- Follow me in Instagram: https://www.instagram.com/katenoel__
- Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
- Join Recovery Collective ED Support Group:Β https://recoverycollective.mykajabi.com/a/41747/ptBxmxuA
- Podcast artwork: https://www.instagram.com/tee_final.jpg/
On this solo podcast, I answer some of your body image questions about weight restoration, fat redistribution, dressing your natural body, swimsuits, relationships, triggering friends and family and much more!
- Follow me in Instagram: https://www.instagram.com/katenoel__
- Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
- Join Recovery Collective ED Support Group:Β https://recoverycollective.mykajabi.com/a/41747/ptBxmxuA
- Podcast artwork: https://www.instagram.com/tee_final.jpg/
On today's episode, I talk with Mary Jelkovsky about her new book "The Gift of Self Love" as well as chat about self worth, empowered goal-setting, relationships, boundaries, creative process, and so much more!!
- Follow Mary on Instagram: https://www.instagram.com/maryscupofteaa/
- Follow me in Instagram: https://www.instagram.com/katenoel__
- Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
- Join Recovery Collective ED Support Group:Β https://recoverycollective.mykajabi.com/a/41747/ptBxmxuA
- Podcast artwork: https://www.instagram.com/tee_final.jpg/
- Follow Tai on Instagram: https://www.instagram.com/taitalksnutrition
- Follow me in Instagram: https://www.instagram.com/katenoel__
- Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
- Join Recovery Collective ED Support Group: https://recoverycollective.mykajabi.com/a/41747/ptBxmxuA
- Podcast artwork: https://www.instagram.com/tee_final.jpg/
Thanks to Green Chef for sponsoring this episode! Go to GreenChef.com/90takethecake and use code 90takethecake to get $90 off including free shipping! I endorse the "balanced living" plan and recommend that for my listeners.
- Follow me in Instagram: https://www.instagram.com/katenoel__
- Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
- Join Recovery Collective ED Support Group: https://recoverycollective.mykajabi.com/a/41747/ptBxmxuA
- Podcast artwork: https://www.instagram.com/tee_final.jpg/
Today we have the super inspiring and gorgeous Olimata from @wellwitholi over on Instagram on Take The Cake! We chat about the importance of representation in ED recovery, racism in treatment, research, knowledge and accessibility as well as her top tips on supporting your health in a holistic way in college.
RESOURCES FOR BLACK AND BIPOC PEOPLE:
- NEDA Black Resources Master List: https://www.nationaleatingdisorders.org/black-lives-matter-resources
- Therapy For Black Girls: https://therapyforblackgirls.com/
- Black Minds Matter UK: https://www.blackmindsmatteruk.com/
- The Loveland Foundation: https://thelovelandfoundation.org/
- BAATN: https://www.baatn.org.uk/
- Devinia Noel: https://www.devinianoel.com/intuitive-eating-coaching (Black intuitive eating coach)
- London Centre For Intuitive Eating: https://londoncentreforintuitiveeating.co.uk/
- BEAT Eating Disorders UK: https://www.beateatingdisorders.org.uk/
- Follow Oli on Instagram: https://www.instagram.com/wellwitholi/?hl=en
- Follow me in Instagram: https://www.instagram.com/katenoel__
- Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
- Podcast artwork: https://www.instagram.com/tee_final.jpg/
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands
Join me and Chlo, a hypothalamic amenorrhea recovery coach, and me chat about all things periods, metabolism, diet culture and MORE!
Thanks to Green Chef for sponsoring this episode! Go to GreenChef.com/90takethecake and use code 90takethecake to get $90 off including free shipping! I endorse the "balanced living" plan and recommend that for my listeners.
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Follow @FlowwithChlo on Instagram: https://www.instagram.com/flowwithchlo/
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Chlo's Youtube: https://www.youtube.com/channel/UC541pENEG9wbkbKHuKBr_9w/videos
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Follow me in Instagram: https://www.instagram.com/katenoel__
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Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
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Podcast artwork: https://www.instagram.com/tee_final.jpg/
Join me with the lovely and inspiring Samantha Grayman (aka @mindfulnessmami) as we chat about her experience with strict veganism, food + culture, cool types of therapy you might not have heard of, meditation, breathwork and more!
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Follow Samantha on Instagram: https://www.instagram.com/mindfulnessmami/
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Follow me in Instagram: https://www.instagram.com/katenoel__
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Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
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Podcast artwork: https://www.instagram.com/tee_final.jpg/
On this solocast episode, I talk about your top 10 best and worst wellness trends you have tried and the 5 minutes of research I did for each π€
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Follow me in Instagram: https://www.instagram.com/katenoel__
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Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
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SEED probiotic: http://shrsl.com/1n3g6-1s5f-qtj7 (this is an affiliate link, I do receive a commission if you purchase through my link)
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Thryve at-home microbiome testing: https://trythryve.com/KateNoel (this is an affiliate link, I do receive a commission if you purchase through my link)
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insight timer meditations: https://insig.ht/WfyvxCoTgfb
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Podcast artwork: https://www.instagram.com/tee_final.jpg/
On this episode, I talk to Emily Gass aka @eatwithcare about her recovery, sharing online, exposure therapy, panic disorder, and her skin positive journey!!
- Follow Emily on IG: https://www.instagram.com/eatwithcare/
- Follow me in Instagram: https://www.instagram.com/katenoel__
- Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
- Podcast artwork: https://www.instagram.com/tee_final.jpg/
On this episode, I talk to Trace Alexander aka @tracesoats about all things beautiful and delicious oatmeal bowls plus he talks about overcoming his past eating disorder!
- Follow Trace on IG: https://www.instagram.com/tracesoats
- Follow him on TikTok: https://www.tiktok.com/@tracesoats?lang=en
- Follow me in Instagram: https://www.instagram.com/katenoel__
- Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
- Podcast artwork: https://www.instagram.com/tee_final.jpg/
On this episode, I speak with Meg McCabe, an eating disorder recovery coach and friend of mine about the role of support, accountability and community in recovery.
- Join Recovery Collective ED Support Group: https://recoverycollective.mykajabi.com/a/41747/ptBxmxuA
- Follow Meg on Instagram: https://www.instagram.com/meg_mccabe/ Follow me in Instagram: https://www.instagram.com/katenoel__/
- Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
- Podcast artwork: https://www.instagram.com/tee_final.jpg/
On this solocast episode, I talk about some of the greatest gems the WILD 2020 taught me.
- Follow me in Instagram: https://www.instagram.com/katenoel__/
- Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
- Podcast artwork: https://www.instagram.com/tee_final.jpg/
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands
Welcome to Take The Cake season 2! Here is a solocast update all about my gut health - ugh it's so tough to keep staying strong when our guts are going wild, but I am here to calm you down with some tips and advice to help keep you going!
- Try Thryve at-home microbiome testing: https://trythryve.com/KateNoel *I am an affiliate partner with Thryve - I do get a commission if you use my link
- My Digestive Healing Tips video: https://youtu.be/ezYgCTvBt-4
- Follow me in Instagram: https://www.instagram.com/katenoel__/ Podcast artwork: https://www.instagram.com/tee_final.jpg/
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands
Go to https://HelloFresh.com/takethecake80 and use code takethecake80 to get $80 off including free shipping!
In today's episode, I talk to dietitians Ariana Rodriguez and Cassie Barnard founders of Embody Health London, an eating disorder and body image clinic. They're true experts in this field and help their clients heal their relationship with food and their bodies.
- Embody Health London Website: https://www.embodyhealthlondon.com
- Embody Health London IG: https://www.instagram.com/embodyhealthlondon_
- Self Compassion Resource: https://self-compassion.org
- Follow me in Instagram to get in on the next one: https://www.instagram.com/katenoel__
In todayβs episode, I talk with Chelsea McCallum aka @ibs_dietitan all things IBS! We discuss causes, what to do, how to get help, why so many in ED recovery are bloated, SIBO and more. Follow Chelsea on Instagram: https://www.instagram.com/ibs_dietitian/ Chealsea's website: https://www.dietitianchelsea.com/ Follow me in Instagram to get in on the next one: https://www.instagram.com/katenoel__/ YouTube Channel: https://www.youtube.com/katenoel
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands
Go to https://HelloFresh.com/takethecake90 and use code TAKETHECAKE90 to get $90 off including free shipping! Follow me in Instagram to get in on the next one: https://www.instagram.com/katenoel__/ YouTube Channel: https://www.youtube.com/katenoel
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands
In today's episode, I interview model/athlete/influencer Ally Courtnall. She is a mental health rockstar and shares her experience with dealing with major depression and cultivating confidence in her life for good! We also talk about the stigmas of being a woman with an athletic body type and what needs to change with fitness influencers these days. CONNECT WITH ALLY: ALLY'S IG: https://www.instagram.com/allycourtnall/ Kate's IG: https://www.instagram.com/katenoel__ Kate's Youtube: https://www.youtube.com/katenoel
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands
In today's episode, I talk to Brittani Lancaster about her success as a body positive influencer on TikTok, intuitive eating, and recovery in college! CONNECT WITH BRITTANI: Brittani's TikTok: https://www.tiktok.com/@brittanilancaster?lang=en Brittani's IG: https://www.instagram.com/brittanilancaster/?hl=en Brittani's YouTube: https://www.youtube.com/channel/UCSd-1hdsDfcK2g7sRyytlOA Connect with me: Kate's Instagram: https://www.instagram.com/katenoel__ Kate's YouTube: https://www.youtube.com/katenoel
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands
In today's episode, I talk with my friend Kai about recovery and body image struggles from a male perspective and ALL the stigmas that come with that! Plus growing up as an athlete, social media, body image struggles, and more! CONNECT WITH KAI: www.instagram.com/moyalawn Follow me in Instagram: https://www.instagram.com/katenoel__/ YouTube Channel: https://www.youtube.com/katenoel
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands
In today's episode, I talk with my friend Sami, all about her experience with the F-Factor Diet, treatment, and what really goes on behind the scenes of lots of fitness influencers. CONNECT WITH SAMI: https://www.instagram.com/samihatten/ Life Without ED book: https://www.amazon.com/dp/B00I4ZOOCS/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Follow me in Instagram: https://www.instagram.com/katenoel__/ YouTube Channel: https://www.youtube.com/katenoel
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands
In this episode I answer your questions on HA recovery and hormones! Follow me in Instagram to get in on the next one: https://www.instagram.com/katenoel__/ YouTube Channel: https://www.youtube.com/katenoel My episode with Dr. Nicola Rinaldi: https://podcasts.apple.com/us/podcast/4-missing-period-hypothalamic-amenorrhea-body-size/id1493141242?i=1000469034647 Helpful Article on high LH: https://www.noperiodnowwhat.com/hypothalamic-amenorrhea-info/ha-or-lean-pcos
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands
In today's episode, I talk with Jay Rishe, a friend of mine who has an incredible story navigating endometriosis, chronic SIBO, open heart surgery and more. She talks about breaking the stigmas of chronic illness, medical PTSD, and how to develop advocacy for yourself both personally and in the doctor's office. CONNECT WITH JAY: The Endo Co: www.theendo.co Jay's Instagram: https://www.instagram.com/lifeabove_illness/ The Endo Co Instagram: https://www.instagram.com/theendo.co/?hl=ur Kate's Instagram: https://www.instagram.com/katenoel__/
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands
In today's episode Victoria Myers, a non-diet registered dietitian, and I discuss some of the most common questions I get about intuitive eating, weight set point theory, the pressures of having a "summer body", and MORE! CONNECT WITH VICTORIA: Victoria Myers is the dietitian and owner of the virtual private practice and online education center Nourishing Minds Nutrition. Victoria and her staff specialize in empowering women to ditch diets, regulate hormones, heal digestion and learn to practice wellness without obsession. She is also the host of the popular intuitive eating and wellness podcast, the Nourishing Women Podcast. Her mission for her community is to help them let go of the unhealthy obsession with eating healthy, make peace with their body and live their lives to the fullest. Links: -Victoria Myers blog: https://www.victoriamyers.net/ -Nourishing Minds Nutrition (virtual practice and online education center): https://www.nourishingmindsnutrition.com/ -Nourishing Women Podcast: https://podcasts.apple.com/us/podcast/nourishing-women-podcast/id1273444999?mt=2 -Victoria Myers Instagram: https://www.instagram.com/victoriamyers_/ Nourishing Minds Nutrition Instagram: https://www.instagram.com/nourishingmindsnutrition/ -The Summer Reset Free mini course: https://sales.victoriamyers.net/summer-reset Kate's Instagram: https://www.instagram.com/katenoel__/
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands
In today's episode, I talk to Autumn Farr, editor and creator of Toi Magazine all about limiting beliefs and caring for yourself through overcoming them. Toi Magazine is an amazing online FREE publication about mental health, trauma, and lifestyle. Toi Magazine: https://toimagazine.com/ Toi Magazine Instagram: https://www.instagram.com/toi.magazine/?hl=en FOLLOW ME ON INSTAGRAM FOR UPDATES - www.instagram.com/katenoel__
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands
In today's episode, I talk to my husband, Rio De Santo, about how to support a partner through recovery, dating, meals, and TINDER! Rio's Instagram: https://www.instagram.com/riodesanto/ FOLLOW ME ON INSTAGRAM FOR UPDATES - www.instagram.com/katenoel__
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands
In today's episode, I talk to Daphne Fischer about how she channeled her childhood trauma and eating disorder recovery into her passion for her acting career. Connect with Daphne: Daphne's Instagram: https://www.instagram.com/daphnefischer Daphne's YouTube: https://www.youtube.com/channel/UCBK2B6phNCaEXoG_hkDJ_kQ FOLLOW ME ON INSTAGRAM FOR UPDATES - www.instagram.com/katenoel__
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands
In today's episode, I talk to Pojo of Models That Eat about the dangers of the "model diet", systematic oppression of fashion models, and social conditioning that shapes our media. Connect with POJO: Website: www.modelsthateat.com Pojo's Instagram: www.instagram.com/pojo Models That Eat Instagram: www.instagram.com/models.that.eat Models That Eat on YouTube: https://www.youtube.com/channel/UCNx3ENkOieKfOebVAMkK5KA FOLLOW ME ON INSTAGRAM FOR UPDATES - www.instagram.com/katenoel__
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands
In this episode I discuss my recovery so far! I also touch on the biggest lessons I have learned and what's currently going on. Follow me in Instagram to get in on the next one: https://www.instagram.com/katenoel__/ YouTube Channel: https://www.youtube.com/katenoel
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands
Thank you to Toi Magazine for sponsoring today's episode! To enter the giveaway to win Leora's binge eating recovery program, click here: https://www.instagram.com/p/B-fzFVzlI_M/?igshid=ey7iq0bnprtz Entry Deadline: April 10th 7:00am ;Winner will be announced on April 11th 8:00pm PST Toi Magazine: www.toimagazine.com Connect with Leora: 5 Week Step-by-Step Program To Recover From Binge Eating: www.recoverfrombingeeating.com Leora's Blog: www.bingeeatingtherapy.com/blog Leora's Website: www.leorafulvio.com Leora's Instagram: www.instagram.com/recover_bed/ Leora's Facebook: www.facebook.com/bingeeatingtherapy/ Twitter: https://twitter.com/leorafulvio FOLLOW ME ON INSTAGRAM FOR UPDATES - www.instagram.com/katenoel__
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donations
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In this episode, Nicola Rinaldi, author of the amazing book "No Period Now What" and I talk all things HA, nutrition, fitness, recovery and getting your menstrual cycle back!! Nicola's Information - No Period Now What Website - http://www.noperiodnowwhat.com/ HA vs PCOS - http://www.noperiodnowwhat.com/hypothalamic-amenorrhea-info/hypothalamic-amenorrhea-vs-lean-pcos Nicola's Instagram - https://www.instagram.com/noperiodnowwhat FOLLOW ME ON INSTAGRAM FOR UPDATES - www.instagram.com/katenoel__
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donations
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In this episode I have a powerful conversation about ED recovery coaching, how to tell someone about your ED, having a recovery plan, and having recovery goals. Meg's Information- Lunch Warriors (Free meal support)- https://www.facebook.com/groups/1004725343202999/ Website - http://www.meg-mccabe.com/ FREE RESOURCES 7 Cups of Tea- https://www.7cups.com/ Project Heal Communities of Healing- https://www.theprojectheal.org/recovery-support NEDA website to find treatment- https://map.nationaleatingdisorders.org/ NEDA screening tool- https://www.nationaleatingdisorders.org/screening-tool FOLLOW ME ON INSTAGRAM FOR UPDATES- https://www.instagram.com/katenoel__
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands
In this episode I discuss my experience with eating disorder treatment: what I learned, all about finding a treatment center, and how it humbled me. Follow me in Insta to get in on the next one: https://www.instagram.com/katenoel__/
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donations
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Learn more about my story, including how an eating disorder effected my life and where it's left me today. Getting real and raw with you on my experience to inspire you to be vulnerable to someone who loves and cares for you! Also, what to expect from Take The Cake!
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Welcome To Take The Cake! I am so happy you're here. Be sure to subscribe to get notified when my first episode launches in January 2020!
Support this podcast at β https://redcircle.com/take-the-cake-with-kate-noel/donations
Advertising Inquiries: https://redcircle.com/brands