Rethinking.You: Recent Episodes

Rethinking You

Mini mindhack series and easy chunks of trauma informed tips to help your mental health and emotional wellbeing! Brought to you by Niki at Rethinking You Psychotherapy and Coaching

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Ok so I muddled up 3 and 4. This time we look at the limiting beliefs behind our boundary collapses and how we can flip the script to build self worth and loving compassion for our inner child.

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The complexity of boundaries as a relational experience and how healing our attachment creates the foundations for us to grow. FREE boundary exercise download www.rethinkingyou.blog/resources

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Learning where our inner belief systems and self worth comes from and how this impacts on our boundaries.

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What are boundaries and what does it look like when boundaries collapse

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Learning to use Progressive Muscle Relaxation and how it gives you a felt sense of safety to help with sleep.

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Looking at nutrition to support our healthy sleep routine

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Putting in place a better routine to help sleep

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Learn 2 simple exercises to help you gain a felt sense of safety

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Implementing a tri-phasic approach to healing trauma

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Welcome! A brief intro to to the why, what and how of the new Rethinking You podcast series.