Scale of Wellness Podcast: Recent Episodes
Matthew Le Page
Let's tip the scale of wellness in our favour! Looking for a podcast that talks about issues surrounding mental wellness, healthy decisions, goal setting and fulfilment? Look no further! The Scale of Wellness Podcast aims to tip the scales in our favour with some personal reflection from the host along the way!
This week, Matt talks radical acceptance, self-compassion, self-talk and the Backpack metaphor.
Are you someone who experiences intense emotions that interferes with your quality of life? Are you easily upset or frustrated? Looking for more effective ways to live mindfully and with less resentment and self-destructive behaviours? Well, then is episode is for you! In this episode, Matt breaks down the fundamental yet super effective distress tolerance skill of REST.