Rolling With Tay Podcast: Recent Episodes
Tasia
Rolling With Tay is an interview style podcast that is centered around Cycling, Skating and Traveling but also features other activities people enjoy and use to enhance their physical and mental health. Guests share their stories, tips, challenges and motivation. I hope you Roll with Tay!
In this episode of the Rolling With Tay Podcast, host Tasia shares her experiences from a busy weekend filled with two challenging events: the NYC Inline Skate Marathon and the Twin Lights Ride in New Jersey. Despite facing adverse weather conditions, Tay reflects on her personal growth, the importance of perseverance, and the joy of participating in endurance sports. She also discusses her future goals, including upcoming events and her desire to invest in a new bike.
Jessica shares her journey of converting a school bus into a tiny home, from discovering the idea on YouTube to finding a bus at an auction and starting the build process. She discusses the challenges and setbacks she has faced along the way, including delays in getting the bus and dealing with mechanics. Despite the obstacles, Jessica finds empowerment and confidence in the process and is excited about the possibilities of living in her self-built home. Jessica discusses her desire to live in a converted bus to cut down on expenses and have the freedom to travel and experience life. She shares her plans to visit national parks, all 50 states, Canada, South America, Africa, and other countries like Morocco, Australia, and Europe. Jessica emphasizes the importance of immersing herself in different cultures and learning from locals. She also reflects on how traveling has changed her perspective on life and made her appreciate the diversity and beauty of other countries. Despite the warnings and stereotypes, Jessica encourages others to explore these places and form their own opinions. Solo travel is described as liberating and a way to discover oneself. It allows individuals to be who they want to be without the expectations and perceptions of others. Solo travel also provides the opportunity to meet new people and form meaningful friendships.
In this episode, Tay recaps her experience participating in her first duathlon in Central Park organized by New York Triathlon. Tay shares details about the race, including the registration process, the transitions between running and biking, and the challenges she faced. She also mentions her upcoming inline skate marathon and bike ride events.
In this episode, Tay shares her experience of learning and playing pickleball, a sport that combines elements of tennis, badminton, and table tennis. She talks about how she discovered pickleball, found affordable equipment, and joined a clinic to learn the basics. Tay also discusses the social aspect of pickleball and how it can be enjoyed by people of all ages and fitness levels. She encourages listeners to explore online resources and join local pickleball groups to get started.
In this episode, Tay shares her experience of wanting to give up during duathlon training but finding the strength to push through. She talks about staying motivated, the importance of reflecting on her progress, and being accountable by sharing her journey on Instagram. Tay encourages listeners to keep pushing towards their goals and not give up.
In this episode, Tay recaps her first week of duathlon training. She talks about her daily routine, including rest days and morning exercises, and shares her weekly training plan with running, skating, biking, and recovery days. Tay reflects on a 35-mile bike ride and a ride in the Hudson Valley, discusses the challenges of waking up early, and stresses the importance of rest. She thanks her supporters and encourages listeners to share their training goals.
In this episode, Tay talks about her duathlon training and her journey to prepare for the NYC duathlon in Central Park. She shares her training plan, including running, biking, and inline skating. Tay discusses her morning routine and the importance of consistency and discipline in her training. She also mentions reaching out to experienced triathletes for guidance and support. Tay expresses her excitement and nervousness about the upcoming duathlon and invites listeners to join her on this journey.
In this episode, Tay interviews her friend Silas Brown about his experience with camping and backpacking. Silas shares how he started camping as a child with a neighbor and then took a long break until he was 19. He talks about his love for backpacking and his preference for shorter trips due to having young children. They discuss the concept of thru-hiking and different types of camping gear. Silas also mentions the lack of diversity in the camping community and his desire to create a group for people of color to explore the outdoors. Silas Brown shares his journey into camping and the outdoors, discussing his love for gear, his experiences in the wilderness, and his desire to share his knowledge with others. He emphasizes the importance of being prepared, staying safe, and enjoying the beauty of nature. Silas also mentions his plans to start a YouTube channel to provide valuable information and tips for camping enthusiasts.
In this episode, Tay shares her recent road trip experience to Alabama and Louisiana. She talks about visiting Old Cahawba, the former state capital of Alabama, and exploring the historical site on bikes. Tay also discusses her time in Mobile and New Orleans, where she enjoyed the food and explored the cities. She reflects on the importance of family and genealogy research during her trip.
In this episode, Tay discusses the difference between vacations and trips to her. She explains that vacations are for relaxation and rest, while trips involve activities and movement. Tay shares that she takes a lot of trips and is always busy exploring and doing things. She also mentions bringing her skates with her on trips and emphasizes that she prefers to be active rather than sitting in bed and watching TV. Do you prefer a vacation or a trips?
Summary
In this episode, Tay discusses the benefits and challenges of group cycling and group skating. She highlights the social aspect and safety benefits of riding or skating with a group. Tay also mentions that group activities can help improve skills and provide a fun experience. However, she acknowledges the challenges of riding in a group, such as the need to be alert and the potential mismatch in pace. Overall, Tay believes that there are more benefits to group skating and cycling, and encourages listeners to join group events in their area.
Tay shares her experiences with trail running, biking, and inline skating events, including the New York City Trail Fest, TD Five Boro Bike Tour, and upcoming duathlon and inline skate marathons. She discusses the challenges, achievements, and future plans for the summer.
Tay shares her birthday trip to Cappadocia, Turkey, where she explores the activities, tours, and experiences she had during her week-long stay. She discusses the hotel, tours, hot air balloon ride, and the overall vibe of Cappadocia.
Joanne Kellam aka @the_joanne_k shares her journey into gardening and homesteading, emphasizing the therapeutic and fulfilling aspects of the lifestyle. She discusses how her interest in health and good eating led her to explore gardening and self-sufficiency. Joanne explains that homesteading can be tailored to individual preferences and circumstances, whether it's growing vegetables, herbs, or raising chickens. She emphasizes the importance of starting small and growing what you love to eat. Joanne shares her favorite gardening YouTubers and the inspiration she draws from their journeys. She also talks about the benefits of gardening, such as the joy of picking and eating homegrown produce and the fulfillment of providing fresh food for her family. Joanne expresses her desire to eventually have a homestead and share her knowledge and experiences with others.
@the_joanne_k on Tik Tok
Melissa Ann Skeet, also known as Skeet_Fighter on social media, is an ultra trail skater who raises awareness for missing and murdered Indigenous people. She shares her journey of healing through roller skating and how it has empowered her. Melissa emphasizes the importance of health, wellness, and healing and aims to change the perception of roller skating as a serious sport. Melissa is embarking on a tour from Washington state to Washington, D.C. the Great Skate Tour to continue spreading awareness for missing and murdered Indigenous people (MMIP). She shares the route and stops along the way, highlighting the importance of visiting areas with high rates of MMIP cases. Melissa also talks about the challenges of planning and funding the tour, as well as the personal significance of the red handprint she wears on her face. She emphasizes the need to bring attention to these cases and the lack of media coverage they receive.
In this episode, Tasia recaps her experience running the Big Bear SquaTCh North 10K, which was more of a mountain run than a trail run. She describes the challenging course with steep cliffs, rocks, roots, and scrambling. Tasia shares her initial doubts and struggles during the flat muddy part of the race, but how she overcame them by slowing down and finding her own pace. She talks about the mental and physical challenges of the race and the sense of accomplishment she felt after finishing. Tasia recommends the race for anyone looking for a challenge and encourages listeners to change their thinking and try new things.
In this episode, host Tay interviews Hilary Topper, an author, blogger, triathlete, and coach. Hilary shares her journey from being a non-athletic person in her late 40s to becoming an endurance athlete. She talks about overcoming her fear of swimming and learning how to run and bike. Hilary also discusses her favorite triathlon experiences and the supportive community she has found. She emphasizes the importance of motivation and not letting age be a limitation in pursuing one's goals. She emphasizes the importance of overcoming self-doubt and not comparing oneself to others. Hilary discusses her future plans, including writing a beginner triathlon book, and expresses her admiration for older runners who inspire her to keep active. Hilary encourages others to challenge themselves and pursue their passions.
In episode 18, Tay interviews Jonathan about his concept of Swole On Set aka SOS, which focuses on getting fit in a work setting, particularly in the production field. They discuss the importance of motivating oneself and others to take advantage of the time available on set to exercise. Jonathan shares his goals for Swole On Set, including creating merchandise, an online presence, and potentially partnering with celebrities. They emphasize the importance of taking small steps and celebrating any accomplishments, no matter how small.
In this episode, Tay shares her experience of preparing for a trail run race while staying in Los Angeles. She discusses creating a running plan, training on trails, and the challenges she faced. Tay also talks about establishing a new routine and maintaining an active lifestyle. She emphasizes the importance of adapting to weather and schedule changes and looks forward to future activities like swimming and cycling. Finally, she expresses confidence in finishing the race and thanks her friends for their support.
In episode 17, Tay interviews her childhood friend Woog about his fitness and weight loss journey. They chat about what motivated him to get fit, and the diet changes he made. Woog shares his experience with fasting and emphasizes the key role consistency plays in reaching fitness goals. They also discuss finding enjoyment in physical activities and stress the importance of discipline for maintaining a healthy lifestyle. Tune in for a conversation on fitness and well-being!
In this episode, Wendy, a yoga instructor, joins Tay t to discuss mindfulness and the practice of yoga. The conversation explores the definition of mindfulness and how it can be incorporated into daily life. Wendy shares her experiences of practicing yoga and the challenges of accessing yoga in underserved communities, particularly in the Bronx. The discussion also delves into the benefits of breath work and the importance of being present in physical activities. Wendy highlights the need for more yoga studios and resources in the Bronx and shares her plans to open a yoga studio in the future.
@yoga4thebx
In Episode 15, Tay excitedly interviews her first guest of the year, Ty, one of the founders of Reckless Fixies, a Bronx Cycling Club. Ty is more than just a cycling enthusiast; he's also a fitness trainer dedicated to achieving the best results for his clients. Join us as we delve into Ty's cycling journey and his passion for fitness. It's a fun and insightful ride in this episode!
Instagram: @coach_ty1024
Tay discusses her recent accomplishment of completing a 1,000-jump rope challenge, providing insights into her progress toward mastering the art of swimming, and sharing other updates on her goals for 2024.
Join us for an inspiring conversation as Tay sits down with the dynamic Kevin Jospeh– a man of many talents. A seasoned choreographer, passionate yoga instructor, and a fresh face in the competitive cycling scene, Kevin takes us on a journey through the intersections of movement, mindfulness, and high-stakes racing.
In this episode, Kevin shares his experiences transitioning from the serene world of yoga and choreography to the heart-pounding intensity of crit, cyclocross and gravel racing. Discover how his journey on the bike mirrors the rhythm of life and how the lessons learned on the mat translate to resilience on the road.
Tune in to gain insights into the life of a modern Renaissance individual – a true embodiment of the art of transformation.
Instagram: @lyfecycle.one
Join Tay for an inspiring chat with Aja, as she shares her journey from casual mountain biking to competitive racing. Aja opens up about the hurdles she encountered as a woman of color in a predominantly male space, highlighting the importance of representation in the sport. Tune in to discover Aja's personal goals, hear about her experiences, and gain valuable advice for those thinking about embarking on their own mountain biking adventures. This episode is a celebration of breaking barriers and the sheer joy of pedaling towards inclusivity, both on and off the trails.
Join Tay and her guest, Keshia, a multisport athlete and the founder of MAJOR KNOX Adventures, for a joyful ride. From honoring five pioneering Black cyclists on the 1928 Legacy Tour to Keshia's experiences in cyclocross and road racing, connecting the community through cycling, and embarking on this incredible journey, running served as the catalyst that sparked it all. This episode is a captivating exploration into the transformative power of joy, history and the outdoors.Keshia's contagious passion shines through as she encourages more women of color to join the adventure. Get ready to be inspired and motivated—this dynamic conversation might just spark your next thrilling adventure.
Be sure to follow @majorknoxadventures on Instagram.
Tay isn't waiting until December 31st to set her goals; she's already taking action on her aspirations for 2024. Tune in to discover what's on Tay's list and the inspiring goals she's pursuing. But don't forget to ask yourself: Have you thought about your goals for the next year? Tay reflects on the profound impact of intention in goal setting.
Tay opens up about her transformative swimming journey, sharing how she's finally taking steps conquered her long-standing fears, doubts, and procrastination that had kept her from learning to swim.
In this episode, Tay takes a moment to chat about her recent Carnival Cruise (LUMINOSA) trip to Alaska, marking the completion of her journey to visit all 50 states.
Join host Tay and guest Harry as they talk about, Harry’s weight loss journey, where he lost an incredible 165 pounds from his heaviest weight of 385 pounds. This episode will leave you motivated and inspired. Discover his practical tips and insights for achieving sustainable weight loss and maintaining a healthy lifestyle. Additionally, Harry’s love for travel shines through as he shares captivating stories from his adventures in over 40 countries, including South Africa, Austria, and Egypt. Tune in for a transformative conversation with Harry, who is also documenting his journey and providing motivation to others on YouTube. Tune in for a powerful episode that combines wellness, wanderlust, and personal growth.
On this episode Tay chats with Victor Freytas, a cyclist who found a new lease on life through cycling. After a warning from his doctor about a potential heart attack, Victor made a lifestyle change. With his wife's support, he took up cycling during the pandemic, even while battling COVID. Now, cycling is an essential part of Victor's daily routine, saving his life and improving his well-being. Tune in to hear his inspiring journey and how cycling transformed him.
Tay sits down with Kees to discuss his incredible journey to fitness. He says he owes a lot of his motivation to get a stay fit to his two sons. From his early days of scuba diving to taking on the challenge of mountain biking, to running in prospect park to doing marathons in different countries, and even learning to snowboard at the age of 50, Kees has truly embraced the power of an active lifestyle. Kees believes that fitness is for everyone, and he encourages listeners to start with small, achievable goals.
Join Tay and her college best friend, Cade, as they catch up on his latest project: a new YouTube channel called Cade's Garden. In this episode, Cade shares his passion for gardening and why he thinks everyone should give it a try. He also talks about his new hobby, cycling and how it ties into his interest in gardening. Whether you're an experienced gardener or just starting out, Cade has some great tips and insights to share.
https://www.instagram.com/cades_garden/
Youtube
https://www.youtube.com/@cadesgarden5348/featured
Tay chats with Tasia Hawkins also known as @Tasia.Ebony on instagram about traveling, wellness and much more.
Tay talks about her solo road trip to her second national park this year, Death Valley.
Tay chats with Dereka Hendon-Barnes, the President of Major Taylor Irons Riders Cycling Club, about getting into cycling, how she got involved in triathlons and her experience with completing her most recent Iron Man. Dereka also talks about becoming the President of the Iron Rides, her continuous goals for the club and much more.
Tay chats with Darrell Tucker, a member of the Major Taylor Iron Riders Cycling Club and the President of the Major Taylor Development Team. About his introduction into the sport as adult, how he became a member of the Iron Riders, what sparked his interest in racing and much more. Darrell also shares valuable information, gives advice and encouragement for those who are thinking about stepping into the racing scene.
Courtney aka the Alkaline Cyclist on instagram tells Tay about his life changing six month journey he embarked on in 2014. Courtney biked across America to visit 20 different cities to volunteer for 20 different charities. He's thankful for cycling and his amazing journey which changed his life. Courtney also speaks about his bike racing and the places he's traveled to bike and what he wants to use his platform for.
Tay chats with avid runner Karisa, who’s been running since she was in high school. Today running is so engrained in her life, it’s part of her hygiene routine. Karisa talks about her experience tackling Grand Canyon’s Rim to Rim, a popular hike/run. She discusses how she trained it for the endurance challenge. She also gives advice to new runners and much more.
Tay chats with Chris, one of the founders of Reckless Fixies, an elite street cycling crew from The Bronx, NY. Chris talks about how he first fell in love with bike riding as a kid to becoming an avid fixie cyclist as an adult. Chris also speaks about the beginnings of Reckless Fixies, what cycling means to him, and so much more, he even invites people to ride with the crew to see what the Reckless Fixie life is about. Be sure to follow Reckless Fixies @recklessfixies on instagram Chris' personal page @regularmilk
I registered to skate in the 2023 BMW Berlin Inline Skate Marathon. I am killing two birds with one stone, I will be going participating in another skate marathon and visit Europe for the first time.
I recently took a solo trip to Getaway Machimoodus Cabins located in Moodus, Connecticut. Listen to my experience and thoughts about it. To find out more about Getaway Tiny House Cabins click the link getaway.house Also check out my tiny house cabin tour video https://youtu.be/VW2b6buX23E and photos on @rollingwithtay on instagram.
Episode 20 season finale features Saletta Coleman Tay chats with Saletta about roller skating history, it’s culture and her love for it all. They also discuss her big event, Legends Weekend which is taking place Oct 7th-Oct 9th in Washington, D.C.
For more information be sure to visit https://www.getyoursk8on.com @getyoursk8on
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tay discusses her experiences participating in the Northshore Inline Skate Marathon.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
From Tang Soo Do to Muay Thai to Krav Maga, Kevin has taken multiple forms of martial arts from grade school into his adulthood. Starting at age of 6 or 7 years ago, Kevin looked at The Karate Kid Movies and Teenage Mutant Ninja Turtles cartoons as his inspiration for wanting to get involved with martial arts. Being the active kid he was, his father thought martial arts would best suit Kevin since he was already running around doing mock “karate moves”. Not only did martial arts it teach Kevin how defend himself against bullies but it built up his confidence, allowed him to get and stay fit and helped him mentally. Kevin shares which form of martial arts he prefers, what he truly loves about it, what’s up next for him and offers up advice.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tay chats with Andrés Trujillo, who is an adventurer, influencer, blogger and dope skater among other things. They discuss his very early beginnings in skating, how big skating is in Medellin, Colombia and Madrid, Spain. What he enjoys about the community of skating in NYC with the Empire Skate Club, how and why he decided to take an epic skate trip from New York City to Toronto, Canada and more.
Andrés Trujillo Instagram @mylostdejavu Empire Skate Club @empireskateclubnyc Wednesday Night Skate @wednesdaynightskatenyc
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Avid bike rider and former Postmates bike delivery messenger Justyn, talks with Tay about his fixed gear bike, his experience delivering for Postmates, how biking unintentionally became his way to losing weight and more.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tay chats with Jahv from the Youtube Channel Riding with Jahv about his start in cycling, why he decided to start a Youtube Channel and begin vlogging his rides, the type of gear he uses to record his rides, the best part about being in the Youtube space, he also offers advice to to those wanting to start a cycling Youtube Channel and more.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode, Tay chats with Cemohn who is an educator by day and a runner, tri athlete, cyclist and weight lifter (an all around athlete) by night. Cemohn discusses why she chose running as an activity to stay fit, how she is currently balances training for marathon and triathlon during the same time, what the marathon world majors are and her goal with that. Cemohn also offers advice to those wanting to embark on a similar journey, and much more.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this episode Courtni shares the tips and tricks she uses to budget and pay for her travels all over the world. Courtni also discusses why she prefers group travel over solo travel and she tell us why she's an advocate for using traveling as a form of self care and much more.
Visit @Slim89 and @courtscustomcorner on Instagram
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tay and Mo toast (not really) to her podcast one Year Anniversary. Tay and Mo talks about his beginning in cycling, how the activity transformed his life in positive ways. He also talks about his cycling goals, who he feels will benefit from a bike fitting, the benefits cycling clubs and more.
Be sure to visit CFNY Cycling linktree to stay up to date with the club and follow Mo @south.chicago on Instagram.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tay chats Kevin Knight, the Founder and CEO of Urban Events Global Travel Agency, creator of the Black Travel Tube and the new owner the Lone Star Speedway located in Kilgore, TX. Kevin tells us what sparked his traveling journey, then how he was able to turn his passion and enjoyment for traveling and the outdoors to a successful business. His company Urban Events Global Travel Agency has been voted number 4 on the USA Today's 10 Best Adventure Travel Company in both 2021 and 2022.
For more information on all the events Urban Events Global Travel Agency have going be sure to visit urbaneventsglobal.com and be sure to follow on @urbaneventsglobal on Instagram.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tay Chats with her Cousin Eric, who recently started playing golf as one of his hobbies, he talks about why he chose that sport to play, what he enjoys most about it, what has been challenging for him and he gives advice to those wanting to start playing the game.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Some of Tay's family and friends have said some of the activities she participates in isn't really a "Black Thing". Cycling isn't a "Black Thing"? Hiking isn't a "Black Thing"? Camping isn't a "Black Thing"? When in fact Black people have been doing these "Non-Black Things" for years.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We need to stay motivated and consistent with anything we embark on, whether it's a new activity, hobby or business. Motivational speaker, teacher, coach and Author Roger Pollard talks with Tay about the power of physical activity, getting motivated, staying consistent and being the best you, you can be. Roger has a three book motivational series where he gives steps to getting motivated.
For more information on Roger Pollard and his book series please visit https://www.motiveinmotivation.com
Instagram @1rogerpollard
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tay talks briefly about her upcoming Skate Marathons and Century Rides.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tay chats with Aliya aka KitAddiction on instagram who is a Cyclist, writer for VeloNews, founder and president of Ride Up Grades, and Kit Connoisseur. Aliya talks about her start in cycling, how she began writing for VeloNews, what made her start the nonprofit organization Ride Up Grades and more.
Be sure to follow Aliya and Ride Up Grades on Instagram @kitaddiction @dont.buy.upgrades
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tay talks Kristen about her journey to a fitter and healthier life, she's not only transformed her body but her mind and has discovered with true fitness is. Kristen is personal trainer and strength and conditioning coach helping change lives through movement, building confidence, wellness & self love.
Follow Kristen on Instagram @kriskris714 to keep updated with all Kristen has going on as well as to book a session.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tay chats with Caleb Smith, who is a Certified SkateIA Instructor, Aggressive and Ultra Skater who has been on skates since he was just 5 years old. Since then his skates has taken him on some epic journeys across the country. Caleb explains what Ultra Skating is, how he got into it and his future goals in Ultra Skating. Caleb is sponsored Rolling blade frame company Wish, FR Skates, solar backpack company milo designs and Big Wheel Blading.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tay chats with Season 1 guest, NADHIR. He gives us a recap on his amazing cycling journey from New Jersey to Howard University as well as share his knowledge on how one should train for their first century bike ride.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tay chats with Lisa, who a woman of who wears many hats, she’s a clinical Nurse, a professor, a former personal training and physical therapist, the current Black Girls Do Bike-NYC Chapter SHERO, and she’s also a triathlete, just to name a few. Lisa is also a member of multiple cycling organizations such as Major Taylor Iron Riders and the New York Cycle Club. Lisa talks about her start in cycling, her hope for the BGDB-NYC Chapter and her triathlete goals.
Be sure to check out what Lisa and the rest of the women from Black Girls Do Bike-NYC have going on via instagram
@black_girls_do_bike_nyc Also visit the national website of the Black Girls Do Bike organization.
https://www.blackgirlsdobike.org
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Arnav also known as Sonic in the skating world has been on a pair of skates since he was 11 years old and since then, he’s traveled all over skating and teaching others how to skate. Sonic is the owner and operator of Kinetic Expression Skate Shop located in Queens, NY. He’s a Certified SkateIA Instructor and head staff and examiner, a staffer with Empire Skate Club and Wednesday Night Skate, a speed skater and he’s well versed in urban, speed, and freestyle slalom skating, ultra distance and skate park skating.
Find out more about Sonic or Kinetic Expression Skate Shop visit socials below @sonicskates @kineticexpression @skateia_ https://keskate.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tay chats with Carlos also known as DJ worldwide and the Line Dance Prince, is also a podcaster, cyclist and kayaker. Carlos decided to immerse himself in cycling during the beginning of pandemic in 2020 and by 2021 had completed 10 century rides, cycled thousands of miles, became a ride leader with the Urban Cycling Group and made it on the cover of the Richmond Magazine. Carlos plans to continue his cycling journey as well as immerse himself in the Kayaking world.
@_djworldwide_
@UrbanCyclingGroup
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
DJ Mars is not only one of your favorite artists tour DJ but this legendary Atlanta based DJ is also an author, fashion designer and a custom BMX bike designer. DJ Mars tells Tay how he got back into biking as an adult then, what inspired him to start customizing bikes for himself then for the public.
Want a Custom Made By Mars Bike? Contact DJ Mars via Instagram @DJMars404 @madebymars404
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tay talks with Season 1 guest Wellington about training for your first obstacle course race. Wellington who has done 24 obstacle course races in two years so he knows a thing or two about the races and offers up some tips he suggests people do in order to prepare for their first race.
Recommendation: Shoes: Salomon Speedcross 4 Trail Running Shoes
Youtube: https://www.youtube.com/c/OCRKings (OCR Kings' most popular obstacle course race videos,
OCR Training Plan for beginners https://ocrworldchampionships.com/ocr-training-plan/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
While we wait for Season 2 to start I’ll release short episodes called Tay short: Episode 1 of Tay Short is about setting goals for 2022. Follow on Instagram @rollingwithtay to stay update to date on Season 2 release as well as other things going on with Rolling with Tay
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Rolling with Tay Podcast Episode 21, the season finale features Brian Pace. Brian is a Professional Table Tennis player, founder of Dynamic Table Tennis, instructor, mountain and road bike racer and the list goes on. Brian offers advice and shares his experiences and journey getting into both Table Tennis and Cycling.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Listen as Blaise talks about her discovery of bike packing, the gear she typically takes and the enjoyment she gets from going on these adventures. Blaise also discusses her early years in the outdoor space and some of the other outdoor activities she enjoys such as hiking, camping, cycling, surfing and longboarding just to name a few. Blaise also give resources to those who want to get started in bike packing and hiking and even the finding the best days to surf.
Bike Packing groups
http://www.718c.com
https://www.adventurecycling.org
Hiking
https://weout.nyc
Surfing
https://magicseaweed.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
THANK YOU, THANK YOU, THANK YOU! Thank you to all the dope people who I’ve interviewed this season as well as all those who listened, subscribed, download and shared. Shout out to Thomas, Trev, Mike, Shadarach, NADHIR, Serena, Loray, Edmundo, Alex, Wellington, Jah, Wendy, Melissa, Sari and Mina. Available on Apple, Spotify, Overcast Breaker, Cast box, Pocket Cast, RadioPublic and Stitcher.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Listen as Mina speaks about finding her way into the outdoor space, why she loves the outdoors and being in nature. What inspired her to create Black Outdoor Adventurers, which is a space for black people who also enjoy the outdoors and outdoor activities such as surfing, hiking skiing, biking etc. Why she thinks black people should try the outdoors and her epic plans she has for the future.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sarai rediscovered her childhood love of skating six years ago while looking for a better way to commute around New York City so she purchased a pair of $60 skates from Dicks Sporting Good store. Fast forward, Sarai is now an inline speed skater, a brand ambassador for Rollerblade. A staffer at Wednesday Night Skate NYC and has participated in multiple skate marathons and competed in speed skating competitions all over the world. Listen as Sarai explains her journey into the world of inline speed skating, her structured training schedule, her goals in the sport and much more.
For more information on what Sarai has going be sure to visit her Instagram page @sarai_goes_skating
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
After taking a break from teaching few years ago Melissa began taking time for herself and started channeling her free time by traveling and running. Fast forward, Melissa has traveled throughout the United States and to 24 countries, run in a several half marathons and the TCS NYC marathon and she's even weigh lifted. Melissa has returned back to teaching but still makes time to travel. She makes it a point to share her travel experiences with her students and she lets them know travel and tourism isn’t an exclusive space. If she can travel, so can they. Melissa is also the founder of Represent We which is a people powered initiative to advocate for a local law that would grant municipal voting rights to green card holders and other work permit holders. Representation matters is more than just a saying Melissa, she’s implementing it throughout her personal and professional life.
For more information on Represent We and to see Melissa’s next adventure visit @representwe @868inthe718
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Wendy began running on a treadmill back in college not knowing it would take her on a journey to get fit and healthy. Wendy has run in several half marathons and the TCS NYC Marathon, competed in triathlons and even completed a 100 mile bike ride and this is only the beginning. She has found support from people within the running, cycling and tri-athlete communities to help her as she progresses. Wendy, shares her story, goals and advice for others looking to embark on a similar journey.
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After having Colon Cancer surgery Jah began looking for a method of recovery, an activity to build his strength back up and get him active again, so he chose bike riding. He first started his cycling journey on a folding bike, riding anywhere his folding bike could take him. Then Jah was gifted a racing bike from his local bike shop which changed his riding. Jah tells Tay what he hopes to accomplish in the near future, gives advices to anyone getting into cycling and shares why truly loves cycling.
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Wellington decided to make a change to his diet and his physical fitness while he was in his 20s, now in his late 40s he is probably in the best health he’s been in his life. From not having to take medication for ANYTHING to challenging himself to complete 24 obstacle courses in two years. Wellington tell Tay some steps he took to start his healthy/fitness lifestyle journey. He also shares words of encouragement to anyone wanting to begin a similar journey.
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Tay chats with new skating buddy Dr. Alex Moffett-Bateau, who despite having had a double hip replacement has learned how to skate, but before taking up a new activity she had to build up her strength to walk. In just four months she went from only being able to walk a couple blocks to walking 4 miles a day to now taking skate lessons with her teacher Red at Bronx Born Blading, to build up her skills as a skater. Alex hopes to one day participate in the NYC Skate Marathon as well as feel comfortable and confident enough to do street skating.
Click the links below to find out more about
Dr. Alex Moffet-Bateau
https://ajmoffettb.com/
Bronx Born Blading
https://instagram.com/bronxbornblading?utm_medium=copy_link
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Tay chats with Bronx cyclist and community advocate Edmundo, who fell in love with cycling in 2011 and since then has organized a number of cycling related events in the Bronx, most notably Bronx Cranksgiving. Edmundo is also involved in many community activities off the bike as well, especially those dealing with his neighborhood park, Concrete Plant Park which has transformed into not only a beautiful waterfront park but also home to a community food forest. For more information on Bronx Cranksgiving visit their Instagram profile @bronxcranksgiving for more information on Concrete Plant Park visit https://bxrastaging1.wpengine.com/
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Tay chats with close college friend, now travel partner Loray about traveling and what it means to her. Loray, not only travels for enjoyment but sees it as an aid to her mental wellness. “I feel like traveling is part of my life… I enjoy it because it forces me to stay in the moment, I don’t think I do that when I’m home.”
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Tay gives a quick back story on how she started her adult cycling journey and how she transitioned from a folding bike to and road bike.
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At a young age Serena’s mom taught her the outdoors was her playground and the unknown is safe so it’s no wonder she continues to explore the outdoors on her bike. Serena pushes her limits and challenges herself to accomplish the attainable goals she has set for herself. From her first long solo ride to Cold Springs,NY on her cruiser bike to now doing 100 plus miles twice a month with her bike club The Century Plus Crew on her road bike. Serena is on an dope journey, where she not only rides for pleasure or a challenge but also for the therapeutic healing cycling offers.
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Tay chats with NADHIR, who’s mother instilled in him at a young age the act of service and helping out his community. It was only right he continued once he began his cycling journey to help out his cycling community. From collecting bikes to give to people in need of one, to organizing benefit rides to providing bike safely and maintenance training for new bike clubs. NADHIR is truly the people’s cyclist. Be sure to visit @bike4lifeclub on Instagram to see all the dope events the club has going on.
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Tay chats with Shadrach about his transformation, which all started with walking. Shadrach has not only transformed physically but mentally as well. He is staying consistent on his journey to become a best version of himself by taking it one step at a time while still pushing himself to new and challenging levels.
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In 2015 Mike purchased a pair of hockey skates off of craigslist which unbeknownst to him this would spark his fond interest for inlining skating. Not only has Mike enjoyed skating around NYC, he also plays an active part in some of NYC’s biggest skate groups and events. From the Empire Skate Club's annual Big Apple Roll to the weekly Wednesday Night Skate, you are bound to see Mike there. Tay and Mike chat about the changes he’s seen in skating over the last couple of years, to his preparation for the skate marathon and more.
NYC Skate Groups and Events
http://bigappleroll.org
https://www.instagram.com/empireskateclubnyc/
https://www.facebook.com/WednesdayNightSkateNYC2.0
https://www.facebook.com/inlineskatemarathon/
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Tay chats with Trevell, who is a certified skating coach, manager of the Kips Bay Boys and Girls Club ice rink and a skilled skater. Trevell is actively using his talents and connections to change the look of the skating industry. He thinks everyone should put on a pair of skates and roll but especially black and brown people, whether it be for fun or competitively. Trevell's goal is to make sure people of color get the respect and just due in the skating industry they deserve. For more information on skating lessons with Trevell be sure to visit https://skateia.org/Instructor-Listing/wright-trevell/ Also Check out his Instagram for some cool skate videos @trevdub
Want some cool folks to skate with in NYC ? Well search on Facebook for these groups Thursday Night Skate New York ☆ Blader Brand on Facebook The Empire Skate Club of New York Wednesday Night Skate NYC 2.0
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Tay chats with Thomas about his introduction into skating, why he enjoys it and how he plans to incorporate his love for skating with his apparel line Shamel, which he plans to offer much more than apparel. Find out more about Shamel LLC on instagram: @shamel_nyc on instagram via website: https://shamelnyc.com
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Does the Country you are traveling to require you have a COVID test? Do you know which COVID test? Do they have a curfew? Make sure you know before you go. Be sure to visit websites likes the CDC, country tourism site, US Embassy, official country and city twitter pages if they have them. Search on youtube, Facebook groups and any other travel related blogs and sites to get an idea of what is needed to visit the country.
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Episode 1 of Rolling With Tay is an introduction to Tay and what she hopes the listeners get out of the podcast.
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