Valeria Casanova: V-Mindfulness: Recent Episodes
Valeria Casanova
My name is Valeria Casanova. I am a Mindfulness Coach and Energy Healer. This podcast will include some of my best webinars about mindfulness and a lot of guided meditations! I hope it can help you as much as it has helped me. Feel free to suscribe to my YouTube page V-Mindfulness and always use the hashtag #vmindfulness. Don't forget to follow me on instagrams @valeriacasanovav Sending you lots of virtual love and light💕 Support this podcast: https://anchor.fm/valeriacasanova/support
Un corto episodio para poder vivir y disfrutar el momento presente. Te envío muchaaa luz y amor.
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Here is a short podcast that will help you enjoy the present moment. Thank you so much for listening. Sending you so much love and light.
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Toma un momento para reflexionar y aceptarte tal y como eres. --- Send in a voice message: https://podcasters.spotify.com/pod/show/valeriacasanova/messageSupport this podcast: https://podcasters.spotify.com/pod/show/valeriacasanova/support
Take a moment to just tell yourself that it is OK to be yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/valeriacasanova/messageSupport this podcast: https://podcasters.spotify.com/pod/show/valeriacasanova/support
Take a moment to just say THANK YOU! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/valeriacasanova/messageSupport this podcast: https://anchor.fm/valeriacasanova/support
Aquí esta un corto episodio de Gratitud. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/valeriacasanova/messageSupport this podcast: https://anchor.fm/valeriacasanova/support
Un principio muy importante de Mindfulness. Gracias por escuchar. Te envío mucha luz y amor! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/valeriacasanova/messageSupport this podcast: https://anchor.fm/valeriacasanova/support
A very important principle in Mindfulness. I hope this audio can help you as much as it has helped me. Sending you so much love and light ❤️🙌🏼--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/valeriacasanova/messageSupport this podcast: https://anchor.fm/valeriacasanova/support
Aquí te dejo un corto audio para que te ayude a ser más consciente. Gracias por escuchar. Te envio mucha luz y amor--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/valeriacasanova/messageSupport this podcast: https://anchor.fm/valeriacasanova/support
Here is a short episode that will allow you to start practicing mindfulness. Thank you for listening. Sending you so much love and light. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/valeriacasanova/messageSupport this podcast: https://anchor.fm/valeriacasanova/support
Here is a short podcast about the importance of having goals. Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/valeriacasanova/messageSupport this podcast: https://anchor.fm/valeriacasanova/support
Aquí te dejo un corto episodio sobre La importancia de las metas. Gracias por escuchar! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/valeriacasanova/messageSupport this podcast: https://anchor.fm/valeriacasanova/support
Corto episodio para soltar. Gracias por escuchar. Te envío mucha luz y amir
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Here is a short podcast to start your day.
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Let me know how it goes!
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Reto de Mindfulness
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Nunca se te olvide que todas las emociones son validas.
Gracias por escuchar.
Te envío mucha luz y amor
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It's ok to feel. Always remember that.
Thank you so much for supporting my audios.
Sending you so much love and light.
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¡Siempre hay algo para agradecer!
Gracias por escuchar.
Gracias por compartir el audio.
Te envío mucha luz y amor.
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Just cause there is always something to be grateful for. Thanks for listening. Sending you so much love and light!
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You always attract things depending on the frequency you are vibing in.
Remember to always attract that positive energy.
Thanks for listening. Sending you so much love and light.
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Recuerda que atraes la energía que eres.
Te invito a vibrar en alto. Gracias por escuchar y apoyar mi podcast.
Te envío mucha luz y amor.
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A veces hay que soltar para crecer, soltar para volver a respirar, y soltar para revivir. Espero que este audio pueda ayudar tanto como me ayudó a mí.
Gracias por escuchar. ¡Te mando mucho amor y luz!
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Sometimes we have to let go to grow, let go to breathe again, and let go to relive. I hope this audio can help you out as much as it helped me.
Thank you for listening. Sending you soo much love and light!
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Es hora de mostrarte un poco de amor. ¿Estás list@ para este reto de amor propio? Gracias por escuchar y apoyar mis audios. Te envío mucho amor y luz.
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It’s time to show yourself some love. Are you ready for this self love challenge? Thank you for listening and supporting my audios. Sending you so much love and light.
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Algunas veces tu cuerpo y vida necesita un descanso. Si lo necesitas puedes escuchar este audio. Gracias por escuchar y apoyar mis audios. Te envío mucha luz y amor.
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Sometimes life just wants you to take a break. Feel free to listen to this podcast if you just want to stop and breathe. Thank you for listening. Sending you so much love and light.
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Te tengo el secreto de la vida. Escúchalo y reflexiona. Gracias por escuchar. Te envío mucha luz y amor
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Here is the secret to life. Thank you so much for listening. Sending you so much love and light.
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Es hora de dejar de dudar y de empezar a confiar. Puedes hacerlo. Sé que puedes 😍♥️ gracias por escuchar. Te envío mucho amor y luz.
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It’s time to stop doubting and time to start trusting. You can do it. I know you can 😍♥️ thank you for listening. Sending you so much love and light.
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Porque todo pasa en el momento perfecto. Si te sientes un poco ansioso y piensas demasiado en el futuro, este podcast es para ti. Gracias por escuchar y apoyar mis audios. Te envío mucho amor y luz.
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Because life is all about timing. If you are feeling a little anxious, thinking too much about the future then this podcast is for you. Thanks for listening and supporting my audios. Sending you so much love and light.
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Just do it! You can do it. Sending you so much love and light. Thank you for supporting my audios.
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Arriésgate que tú puedes! Gracias por escuchar y apoyar mis audios. Te envío mucha luz y amor.
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Si necesitas un empujón, más energía, o simplemente quieres llenar tu corazón de amor. Entonces esta meditación guiada es para ti.
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If you need the extra energy or just simply want to fill your heart up with love. Then this healing meditation is for you.
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Get ready to go on a gratitude journey with this Guided meditation
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Una hermosa meditación guiada que te lleva a sanar y agradecer.
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Short Mindfulness Exercise
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Corto ejercicio de Mindfulness
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Corto ejercicio de Mindfulness
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Short mindfulness exercise
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Sé que el estrés puede ser inevitable, pero la forma en que lo enfrentamos no lo es. Espero que este audio pueda ayudarte tanto como me ayudó a mí. Te envío mucho amor y luz. Muchas gracias por apoyar mis audios simplemente escuchando, donando, o compartiendo.
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I know that stress can be a little inevitable but there is always a solution to it. I hope this audio can help you out as much as it helped me. Sending you so much love and light.
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Tomar una decisión siempre es un reto. Pero este audio te puede ayudar. Te envío mucha luz y amor.
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Sometimes we don’t know what to do or where to turn. If we don’t learn how to listen to our gut, things will always be more challenging. Thanks for supporting my audios.
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Si hay algo que tienes que sanar, siempre hazlo con gratitud. Gracias por apoyar mis audios. Te envío mucha luz y amor
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If there is something you need to heal, always heal it with gratitude. Thanks for supporting my audios.
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Thank you so much for listening!
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Gracias gracias gracias por escuchar!
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The secret of life is to be able to see the world from a different perspective
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El secreto de la vida es poder ver el mundo de una forma diferente
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El cambio siempre es bueno. Estás lista@ para enfrentarlo?
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Just cause change is always good. Be ready to embrace it.
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Getting mad is absolutely normal. But what is not normal. Not learning from your anger.
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Enojarse es completamente normal. Lo importante es aprender. Gracias por escuchar!
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Remember that everything takes time
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Recuerda que todoooo toma su tiempo
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List@ para este nuevo año? Me avisas cómo te va con la meditación.
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Are you ready for this new year? Ready to take on this challenge? Let me know how it goes.
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Just take a moment to be with yourself.
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Mira un poquito más allá y obsérvate ❤️
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Don’t be afraid to start something new. I hope this meditation can help you as much as it helped me.
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No te asusten los nuevos comienzos. Espero que esta meditación te pueda ayudar tanto como me ayudo a mi. ❤️
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Te comparto una mañana perfecta para mi. Gracias por escuchar!
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I wanted to share with you what my morning looks like. I hope you enjoyed this meditation as much as I did. Sending you so much love and light.
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Necesitas aceptar algo en tu vida? Espero que este audio te ayude tanto como me ayudo a mi. Te envío mucha luz y amor. Gracias por escuchar.
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Is there something that you need to accept in your life? I hope this audio can help you as much as it has helped me. Sending you so much love and light. Thanks for listening
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If you need that extra push. Feel free to listen to this audio ♥️thank you, thank you, thank you for supporting my work!
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Si necesitas extra motivación, te invito a escuchar este audio! Gracias, gracias, y gracias por apoyar mi trabajo!
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Have you ever heard the sky’s the limit? This audio will show you that the only limit is yourself. I hope this audio can help you as much as it helped me.
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Tu eres el encargado de tu vida! Gracias, gracias, y gracias por escuchar. Te envío mucha luz y amor!!
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¿Es hora de que perdones y sueltes? Escuche este audio para averiguarlo. Muchas gracias por apoyar mis audios escuchando, comentando, donando o compartiendo. Enviándote tanto amor y luz.
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Is it time for your to forgive and let go? Listen to this audio to find out. Thank you so much for supporting my audios either by listening, commenting, donating, or sharing. Sending you so much love and light.
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El dinero es nuestro derecho divino en este universo. ¡No lo olvides nunca! Agradece siempre por lo que tienes. Muchas gracias por escuchar. Gracias por apoyar mis audios escuchando, compartiendo, donando o comentando. Siempre los grabo con mucho cariño. ¡Te envío tanto amor y luz!
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Money is our divine right in this universe. Don't ever forget that! Always be grateful for what you have. Thank you so much for listening. Thank you for supporting my audios either by listening, sharing, donating, or commenting. I always record them with lots of love. Sending you so much love and light!
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It’s time to start believing in yourself ♥️
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Es tiempo de creer en ti!
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Toma un momento para simplemente sentir
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Take a break and feel the power inside you!
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We need to learn how to ask the universe what we want. Hope this audio helps you as much as it has helped me
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Tenemos que aprender a pedirle al universo lo que queremos. Espero que este audio te pueda ayudar.
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Listen to yourself. You have all the answers. Stop doubting
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Escúchate. Tu tienes todas las respuestas. No dudes más de ti.
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It’s up to you if you want to see your life differently or if you just want to keep seeing the bad things.
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Todo depende de ti y como tu ves el mundo. Escucha este podcast si quieres verlo de otro punto de vista.
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Why? Why do we stay there suffering? Why can’t we get out of our comfort zone? Why are we still there?
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Por qué nos quedamos ahi si nos duele? Por qué no salimos de esa zona de comfort y escogemos sufrir??
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Are you ready for this Mindfulness challenge? Let me know how it goes!
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List@ para el nuevo reto de Mindfulness? Me avisan cómo les va!
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If you are feeling lost, if you don’t know which way to turn. Then this meditation is for you.
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Si te sientes perdid@, como si no tienes un rumbo, no sabes qué hacer. Esta meditación es para ti.
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We all have the ability to heal ourselves. To send love and light to our body, this will always make us feel better. Try it with this meditation.
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Todos tenemos la capacidad de enviarnos luz y sanar nuestro cuerpo. Inténtalo con esta meditación guiada.
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Are you ready! Let me know how it goes. @valeriacasanovav
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Estás list@? Me avisan cómo les va!!
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Un pilar muy importante en Mindfulness. Gracias por apoyar mi podcast!
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A very important pilar in Mindfulness. Thanks for listening and supporting my podcast.
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Si te has sentido cansad@, angustiad@, o estresad@ entonces esta meditación guiada es para ti. Gracias por escuchar y apoyar mi podcast.
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If you are feeling a little anxious, tired, or you simply want to give up. Then this energy healing medita is for you. Thanks for supporting my podcast!
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Uno de los principios más importantes de Mindfulness. Poder vivir el momento present y disfrutar cada segundo y paso. Gracias por apoyar mi podcast. Me puedes seguir en @valeriacasanovav.
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One of the most important principles of Mindfulness. Being able to live the present moment and enjoy every single step and moment. Thanks for supporting my podcast. Remember to follow me on instagram @valeriacasanovav.
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Un principio muy importante en Mindfulness. Algo que algunas veces se nos olvida. Gracias por escuchar. Recuerda seguirme en instagram @valeriacasanovav.
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A very important principle in Mindfulness. Something that we sometimes tend to forget. Remember that everything has a perfect timing. Thanks for listening. Don’t forget to follow me on instagram @valeriacasanovav.
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Creer en ti mism@. Probablemente una de las cosas más difíciles de hacer, ¿verdad? Tener la capacidad de creer en todo el poder que tienes. Por eso hoy: Tómate un momento para parar, respirar y escuchar el audio para encontrar la motivación que estás buscando. Te envío mucho amor y luz. Recuerda seguirme en instagram. @valeriacasanovav
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Believe in yourself. Probably one of the hardest things ever, right? Actually, believing all that power inside you. Take a moment to just stop, breathe, and listen to the audio for the motivation you are looking for. Sending you lots of love and light. Remember to follow me on instagram. @valeriacasanovav
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¿Necesitas un momento para ti? ¿Necesitas un momento de amor? Entonces prepárate para esta increíble meditación guiada de amor propio 🧘🏻♀️
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Do you need a moment for yourself? Need a moment of love? Then get ready for this amazing self-love guided meditation 🧘🏻♀️
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Si acabas de terminar una relación, entonces este podcast es para ti. Recuerda que lo más importante es aprender de todo. Gracias por escuchar recuerda seguirme en instagram. @valeriacasanovav
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I know it’s hard. I’ve been through it, too. But the most important thing that we have to do is learn from it. Thanks for listening.
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Take a moment to just breathe with me!!! Thanks for listening. Remember to follow me on instagram @valeriacasanovav.
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Toma un momento para respirar conmigo!! Gracias por escuchar. Recuerda seguirme en @valeriacasanovav
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I know it’s hard. I know you feel like you can take it anymore. But sometimes it is necessary to learn. Thanks for listening. Don’t forget to follow me on instagram @valeriacassnovav.
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Yo se que es duro. Se que no sabes que hacer. Pero todo el dolor es necesario para aprender. Gracias por escuchar. Recuerda seguirme en instagram. @valeriacasanovav
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Tus palabras tienen mucho poder. Son parte de los cuatro acuerdos y tenemos que aprender a controlarlas. Gracias por escuchar. Recuerda seguirme en instagram.
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This is actually one of the four agreements. Words are truly powerful and we need to learn how to control them. Thanks for listening. Don’t forget to follow me!
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Te sientes estancado? ¿Sientes que no sabes qué hacer? ¿Sientes que no puedes más? Entonces esta meditación guiada es para ti. Gracias por escuchar. Recuerda seguirme en instagram @valeriacasanovav.
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Do you feel stuck? Do you feel like you don’t know what to do? Do you feel like you can’t take it anymore? Then this guided meditation is for you. Thanks for listening. Remember to follow me on instagram @valeriacasanovav.
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Celebra esos pequeños logros. Mira todo lo que has logrado. ¡¡¡No eres la misma persona que eras ayer !!! Gracias por apoyar mi podcast. Sígueme en instagram @valeriacasanovav.
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Celebrate those small accomplishments. Look at how you have accomplished. You are not the same person you were yesterday!!! Follow me on instagram @valeriacasanovav.
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Confía el camino. Confiar en ti mismo. Confía en el universo. ¡Es la única forma en que puedes ver la solución a tus problemas! Sígueme en instagram @valeriacasanovav.
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Trust the path. Trust yourself. Trust the universe. It is the only way you will see the solution to your problems! Follow me on instagram @valeriacasanovav.
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You are here for a reason. Thank you for being alive!! Thank you for listening. Remember to follow me on Instagram @valeriacasanovav.
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Gracias por existir. Gracias por escuchar. Recuerda seguirme en instagram @valeriacasanovav.
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Are you doubting yourself? Do you feel like you can’t do it? Then this podcast is for you. (This is not a guided-meditation) thank for listening. Don’t forget to follow me on instagram. @valeriacasanovav
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Dudas de ti? Sientes que no eres capaz? Este podcast es para ti. Gracias por escuchar. Recuerda seguirme en instagram. @valeriacasanovav.
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Is fear holding you back? Maybe this guided-meditation can help you. Thanks for listening. And don’t forget to follow me on instagram. @valeriacasanovav
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Tienes miedos? Escucha esta meditación guiada. Te puedo ayudar. Gracias por escuchar. No olvides compartir y seguirme en instagram. @valeriacasanovav.
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¿Necesitas luz? ¿Te sientes agotad@? ¿Sientes que necesitas un descanso? ¡Entonces este audio de Energy Healing es para ti! Gracias por escuchar. Recuerda seguirme en instagram @valeriacasanovav
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Need some light? Are you feeling drained? Do you feel like you need a break? Then this Energy Healing audio is for you! Thank you for listening. Remember to follow me on instagram @valeriacasanovav.
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Un principio muy importante en la atención plena es el no juzgar. ¿Qué harías si no fueras el protagonista de tu problema? Intenta verlo desde una perspectiva diferente. Esta meditación guiada te ayudará. Gracias por escuchar. Recuerda usar siempre el hashtag v-mindfulness y sígueme en instagram @valeriacasanovav
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A very important principle in mindfulness is no-judgment. What would you do if you were not the protagonist in your problem? Try to see it from a different perspective. This guided meditation will help you out. Thanks for listening. Remember to always use the hashtag v-mindfulness and follow me on instagram.
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¿Alguna vez ha tenido un "mal día"? Un día en el que dijiste "¡Ya lo no más!" Si tu respuesta es si entonces esta meditación guiada es para ti. Gracias por escuchar. Recuerda seguirme en instagram. @vcasanovav.
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Have you ever had a “bad day?” A day that you just said “I’ve had it!” If you answered yes to these questions, then this guided meditation is for you. Thank you for listening. Remember to follow me on instagram. @vcasanovav.
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¿Estás feliz? ¿Es posible ser feliz? Escucha este podcast. Es HORA de tomar esa decisión. Recuerda usar siempre el #vmindfulness y seguirme en instagram @valeriacasanovav. Enviándote mucho amor y luz.
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Are you happy? Is it possible to be happy? Listen to this podcast. It’s TIME to make that decision. Remember to always use the #vmindfulness and to follow me on instagram @valeriacasanovav. Sending you lots of love and light.
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Every day is a new day. A new day to explore new opportunities. A new day to live different things. It is a new day to breathe. Enjoy this NEW DAY! Thank you for listening. Remember to always use the #vmindfulness and follow me on instagram @valeriacasanovav.
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Cada día es un nuevo día. Un nuevo día para explorar nuevas oportunidades. Un nuevo día para vivir cosas diferentes. Es un nuevo día para respirar. ¡Disfruta este NUEVO DÍA! Gracias por escuchar y recuerda siempre utilizar el #vmindfulness y seguirme en instagram @valeriacasanovav.
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Estás listo para aprender? Aprende de todo lo que te ha pasado. Todo sucede por una razón y es importante estar más consciente de lo que está sucediendo. Esta no es una meditación guiada. Gracias por escuchar. Puedes seguirme en instagram @valeriacasanovav.
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Are you ready to learn? Learn from everything that has happened to you. Everything happens for a reason and it’s important to be more aware of what’s going on. This is not a guided meditation. Thank you for listening. You can follow me on instagram @valeriacasanovav.
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Existe una razón por lo cuál no sucedió. No luches contra eso. Hay algo mejor esperándote. Gracias por escuchar. No olvides usar #vmindfulness y seguirme en Instagram. @valeriacasanovav
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There was a reason why it didn’t happen. Don’t fight it. There is something better waiting for you. Thank you for listening. Don’t forget to use the #vmindfulness and follow me on instagram. @valeriacasanovav
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Los chakras son vórtices de energía. Los siete chakras más importantes van desde la parte inferior de la columna hasta la parte superior de la cabeza. Si están bloqueados, puedes experimentar síntomas físicos o emocionales. Esta meditación de sanación energética explicará cada uno y te mostrará cómo sanarlos. Gracias por su escuchar! Recuerda siempre usar el #vmindfulness y sígueme en Instagram. @valeriacasanovav
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¿Que es el amor? No puedo responder esa pregunta. Escucha y respóndelo por ti mismo. Gracias por escuchar. No olvides suscribirte a mi canal de YouTube V-mindfulness y siempre utilizar el hashtag #vmindfulness. Sígueme en instagram @valeriacasanovav
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What is love? I simply can’t answer that question. Thanks for listening. Remember to subscribe to my YouTube channel V-Mindfulness and always use the hashtag #vmindfulness. Follow me on instagram @valeriacasanovav.
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Chakras are energy vortexes. The seven most important chakras run from the bottom of your spine to the top of your head. If they are blocked, you may experience physical or emotional symptoms. This energy healing meditation will explain each one and show you how to heal them. Thanks for listening. Remember to always use the #vmindfulness and follow me on Instagram. @valeriacasanovav
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¿Cuándo fue la última vez que te detuviste y tomaste un descanso? Esta breve meditación guiada te permitirá sentir. Usar tus 5 sentidos para sentir todo lo que te rodea. Para simplemente parar y agradecerle al universo por todo lo que te ha dado. Recuerdo siempre utilizar el #vmindfulness. Sígueme en instagram @valeriacasanovav
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When was the last time you just stopped and took a break. This short guided meditation will allow you to feel. Use your 5 senses to feel everything that is around you. To just stop and thank the universe for everything that it has given you. Remember to always use the hashtag #vmindfulness.
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Creo que todos hemos pasado por esto. Hemos estado en esa zona de confort. Y cuando tratamos de salir ... simplemente estamos muertos del miedo. Escucha esta meditación guiada si estás buscando una salida. No olvides usar el numeral #vmindfulness. Gracias por escuchar.
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I think we have all been there. Been in that comfort zone. And when we try to get out ... we are just scared to death. Listen to this guided-meditation if you are just looking for a way out. Don’t forget to use the #vmindfulness.
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¿Cuándo fue la última vez que te miraste en el espejo y dijiste cosas positivas? ¿Cuándo fue la última vez que dijiste te amo? ¡Esta semana tengo un reto de mindfulness para ti! Escucha este podcast y recuerda usar siempre el hashtag #vmindfulness. Sígueme en instagram y tik tok: @valeriacasanovav
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When was the last time you looked at yourself in the mirror and just said positive things? When was the last time you said I love you? This week I got a mindful challenge for you! Listen to this podcast and remember to always use the hashtag #vmindfulness. Follow me on instagram and tik tok: @valeriacasanovav
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¿Vives tu día como si fuera el último? ¿Qué significa esto? Sé que lo hemos escuchado mucho, pero realmente lo hacemos. ¿Disfrutamos de nuestras comidas como si fuera la última vez que íbamos a comer? ¿Disfrutamos mucho de todo lo que hacemos o estamos en un piloto automático? Gracias por su 👂 . Recuerda suscribirte a mi canal de YouTube V-Mindfulness y usar siempre el hashtag #vmindfulness. Te envío buenas vibras 💕
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Live your day as if it were your last? What does this mean? I know we have heard it a lot but do we really do it. Do we enjoy our meals as if they were the last time we were going to eat? Do we really enjoy everything we do or are we in an automatic pilot? Thanks for listening. Remember to suscribe to my YouTube channel V-Mindfulness and always use the hashtag #vmindfulness. Sending you good vibes 💕
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¿Tienes miedo de soltar? ¿Tienes miedo de empezar de nuevo? Miedo de olvidar ... ¡Suéltalo! Deja atrás el pasado y vive el presente. Recuerda usar siempre el hashtag #vmindfulness y suscribirte a mi canal de YouTube.
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Are you afraid of letting go? Afraid of starting all over again? Afraid to forget... Let go! Let go of the past and live the present. Remember to always use the hashtag #vmindfulness and subscribe to my YouTube channel.
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Este episodio solo te dará ese "vivir en el momento presente" que necesitabas. Gracias por escuchar. Recuerda usar siempre el hashtag #vmindfulness y sígueme en YouTube V-Mindfulness e instagram: valeriacasanova5
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This episode will just give you that extra Mindfulness “living in the present moment” that you needed. Thank you for listening. Remember to always use the hashtag #vmindfulness and follow me on YouTube V-Mindfulness and instagram: valeriacasanova5
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Cuando sientes que ya no puedes más o simplemente te sientes estancad@. DETENTE y agradece al universo. Todo es perfecto y estás en el lugar correcto en el momento adecuado. Disfrute tu viaje. Gracias por escuchar y no olvides usar el #V-Mindfulness y suscribirte a mi canal de YouTube V-Mindfulness.
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When you feel like you can’t take it anymore or you just feel stuck. STOP and thank the universe. Everything is perfect and you are in the right place at the right time. Enjoy your journey. Thank you for listening and don’t forget to use the hashtag V-Mindfulness and to suscribe to my YouTube channel V-Mindfulness.
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When you just don’t know the answer, when you need that extra help, or when you just need a special message. Stop. And listen to this podcast. Listen to your heart. It has all the tools that you need. Remember to always use the hashtag #vmindfulness and to suscribe to my youtube channel V-Mindfulness.
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Cuando simplemente no sabe la respuesta, cuando necesitas una ayuda adicional o cuando solo necesitas un mensaje especial. Para. Y escucha este podcast. Escucha a tu corazón. Tiene todas las herramientas que necesitas. Recuerde usar siempre el hashtag #vmindfulness y suscribirte a mi canal de YouTube V-Mindfulness.
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There is no right or wrong way to meditate It is just observing your thoughts without judging them. But if you need that extra help, you can always listen to this podcast. Thank you for listening and remember to always use the hashtag #vmindfulness and suscribe to my YouTube channel: V- Mindfulness.
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No hay una forma correcta o incorrecta para meditar. Es simplemente observar tus pensamientos sin juzgarlos. Pero este episodio les puede ayudar. No olviden utilizar el #vmindfulness y seguirme en YouTube como V-Mindfulness.
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Si necesitas ese descanso... o si simplemente necesitas esa luz... puedes escuchar este podcast o también lo pueden encontrar el video en mi página de youtube: V-Mindfulness.
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Whenever you need that break... whenever you just need that extra light. You can just listen to this episode. It will light up your life. You can also watch it on my youtube page if you don’t have a candle: V-Mindfulness.
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Has tenido un mal día? O simplemente quieres agradecerle al universo? No importa como te sientas. Este podcast es para ti!
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Are you having a bad day? Or do you just simply want to thank the universe? Whichever way you feel. This podcast is for you. Enjoy.
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When was the last time you stopped and asked yourself how you were feeling? This guided meditation will help you through that process but remember that it’s also important that you ask yourself throughout the day about your feelings and emotions. Don’t forget to use the #vmindfulness.
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Agradecimiento
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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This is the first episode of my podcast with a short introduction of who I am and why I started doing this. I also decided to start my first episode with a mindfulness gratitude meditation and challenge. I hope you and enjoy and thank you for listening!
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