View Details

In this episode of Psynautical, we dive into the Liver King documentary and unpack the truth behind the headlines.

From the rise of ancestral living trends to the controversy around performance-enhancing drugs, we break down what’s real, what’s hype, and what it means for the health and wellness community.

Whether you’re curious about the Liver King phenomenon or just want a critical take on fitness culture, this conversation cuts through the noise.

Got a question, need health support, or want to collaborate?

📩 Email me: ** psynautical@gmail.com

🧠 Grab the Psynautical ebook/book:

https://amzn.to/457f98M](https://amzn.to/457f98M

🎧 Listen to the Psynautical Podcast:

https://redcircle.com/shows/6b3f3777-1ebf-466f-aba5-038af4b3450b

💬 Join the Psynautical Facebook Group

Explore spirituality, philosophy, and alternative health, or get support with your wellness journey:

https://www.facebook.com/groups/psynauticalgroup

👥 Health coaching & consulting on Facebook:

https://www.facebook.com/sagehealthcoaching

🗓 Book a Free Health Discovery Call

Get a free initial consultation to see if we're a good fit:

https://zcal.co/psynautical/30minhealthdiscovery

🍄 Try Fungies!

Functional (non-psychedelic) mushroom gummies, tinctures & drink mixes:

https://eatfungies.com/PSYNAUTICAL

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

View Details

Episode Title:

Una Morgan of Moon Honey Tea on Herbalism, Tea Blends, and Holistic Health

In this episode of Psynautical, I sit down with Una Morgan, founder of Moon Honey Tea, to explore the world of herbalism, holistic wellness, and the art of creating intentional tea blends.

We discuss her journey into plant medicine, how she formulates her teas, and how she integrates health coaching with herbal wisdom to support mind, body, and spirit.

Whether you're new to herbalism or a longtime tea lover, this conversation offers practical insight into how nature’s remedies can support healing, clarity, and connection.

🌿 Connect with Moon Honey Tea

Website:

https://www.moonhoneytea.com

Instagram:

https://www.instagram.com/moonhoneytea/

Etsy:

https://www.etsy.com/shop/Moonhoneytea

Facebook Page:

https://www.facebook.com/people/Moon-Honey-Tea-Co/100021514406190/

Visit the shop in-person:

📍 14051 Highway 128, Boonville, CA

(North wing of the John Hanes Fine Art Gallery)

Email:

moonhoneytea@gmail.com

🌊 Connect with Me (Jared | Psynautical)

📘 My Book:

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

🌐 Website & Blog:

http://www.jaredheldt.com

📺 YouTube Channels:

Main – ChronicFunSyndrome

Podcast – @Psynautical

🛍️ Discounts & Recommendations

🍄 Functional Mushrooms (20% Off):

https://eatfungies.com

Use code: PSYNAUTICAL

💊 Vitamins, Supplements & More (Discounted):

https://www.iherb.com/?rcode=UVA431

🧬 Holistic Supplements:

https://remedylink.com/ref/45/

👕 Merch & Art:

Redbubble Store

💬 Contact & Coaching

Questions, comments, or want to collaborate?

📧 Email me: psynautical@gmail.com

🔍 Free 30-Minute Health Discovery Call:

https://zcal.co/psynautical/30minhealthdiscovery

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

View Details

In this episode, I dive into the latest documentary featuring Bryan Johnson, a self-taught biohacker, health enthusiast, entrepreneur, and more. I share my key takeaways from the film, discuss the insights it offers into longevity and health optimization, and give my personal thoughts on the content.

Mentioned in this episode:

• Blueprint by Bryan Johnson Longevity Mix - A muscle builder and recovery supplement promoting focus, stress relief, and more.
• Buy here
• Blueprint by Bryan Johnson Starter Stack
• Buy here

Want personalized health guidance?

Book a free 30-minute discovery call with me:

Schedule here

Got questions, comments, or want to collaborate?

Reach out at psynautical@gmail.com

Explore more:

• Check out my book: Psynautical: Alternative Health, Philosophy, and Spirituality
• My personal blog and website: www.jaredheldt.com
• My YouTube channel: Chronic Fun Syndrome
• My podcast YouTube channel: Psynautical

Special discounts for listeners:

• Discounted vitamins & supplements: iHerb
• Holistic supplements at Remedylink: Shop here
• Functional mushroom products: Eat Fungies (use code PSYNAUTICAL for 20% off)

Check out my Redbubble store for unique designs:

Psynautical Shop

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

View Details

In Psynautical, we dive into the healing power of heat and cold therapies. Whether you're using Wim Hof’s breathwork and cold exposure, the invigorating effects of ice baths, or the soothing warmth of saunas, this podcast explores how these techniques can improve your well-being.

Tune in to discover how to harness the benefits of these therapies for physical recovery, mental clarity, and emotional balance. Learn from experts, hear real-life stories, and find out how to integrate these strategies into your everyday routine.

Need help with your health, want to collaborate, or have a question or comment? psynautical@gmail.com

Wim Hof Method

https://amzn.to/4hqTAoH

SereneLife Portable Sauna for Home, Infrared Sauna Tent with Heated Foot Pad and Folding Chair, Compact Personal Detox Sauna, Remote Control In-Home Spa, 38" x 32” - (Silver)

https://amzn.to/3E3QzfH

Psynautical ebook/book here:

https://amzn.to/457f98M

Check out my Facebook page for health coaching/consulting:

https://www.facebook.com/sagehealthcoaching

Join the Psynautical community for health tips, and discussions on spirituality, philosophy, and alternative health:

https://www.facebook.com/groups/psynauticalgroup/

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

View Details

Discover simple and effective methylation support strategies to boost your health, energy, and vitality.

Methylation defects refer to genetic or biochemical issues that disrupt the body's ability to properly carry out the methylation process, which is essential for detoxification, DNA repair, neurotransmitter production, and overall cellular health. A common cause of methylation defects is mutations in the MTHFR gene, which can impair the body's ability to process folate and produce methyl groups. This can lead to a variety of health issues, including fatigue, cognitive problems, mood disorders, and an increased risk of chronic diseases.

Treating Methylation Defects

Treatment for methylation defects often involves supporting the body's ability to methylate through dietary and lifestyle changes. Key strategies include:

1. Folate: Ensure you're getting enough bioavailable forms of folate, such as L-methylfolate, which is easier for those with MTHFR mutations to absorb and utilize.

2. Vitamin B12: Methylcobalamin is the preferred form of B12 for methylation support, as it directly contributes to the methylation cycle.

3. Vitamin B6: Pyridoxal-5-phosphate (P5P) is the active form of B6, which helps in the conversion of homocysteine to cysteine, a process crucial for detoxification.

4. Betaine (Trimethylglycine): This supplement can help support methylation by donating methyl groups to the body, particularly for those who have difficulty utilizing folate and B12.

5. SAMe (S-Adenosyl Methionine): SAMe is a direct methyl donor that can help support mood, detoxification, and liver function.

6. Antioxidants: Supplements like vitamin C, E, and glutathione may help protect cells from oxidative stress due to impaired methylation.

7. Magnesium: Supports enzyme function and relaxation, helping to reduce the stress that can exacerbate methylation problems.

Diet and Lifestyle

A diet rich in whole foods, including leafy greens (for folate), healthy fats, and lean proteins, can help optimize methylation. Avoiding toxins, reducing stress, and getting adequate sleep are also key factors in supporting methylation health. Consulting with a healthcare provider or functional medicine practitioner is advised to tailor supplementation and dietary changes based on individual needs.

Check out my facebook page for health coaching/consulting:

https://www.facebook.com/sagehealthcoaching

In this episode, I share practical tips and resources, including supplements and books that have helped me on my journey.

Whether you're looking to optimize your well-being or gain insight into nutritional genetics, there's something here for you.

Resources mentioned in the episode:

Horbäach Creatine Monohydrate Powder

A vegetarian, non-GMO, gluten-free supplement perfect for energy and muscle support.

Buy on Amazon

Seeking Health Multivitamin One MF

MTHFR support with folinic acid and vitamin B12 in a methyl-free, easy-to-digest formula.

Buy on Amazon

Dirty Genes by Dr. Ben Lynch

A revolutionary guide to health and wellness through nutritional genetics and personalized plans.

Buy on Amazon

Seeking Health Optimal PC

Brain and liver support with sunflower lecithin for optimal energy and function.

Buy on Amazon

Seeking Health B Complex Plus

A vitamin B complex supplement designed to support brain health, digestion, and energy.

Buy on Amazon

Contact & Additional Resources:

📧 Questions or collaborations? Email me at: psynautical@gmail.com

📚 Check out my book: Psynautical: Alternative Health, Philosophy, and Spirituality

Buy on Amazon

🌐 Visit my blog and website:

http://www.jaredheldt.com

🎥 YouTube Channels:

Chronic Fun Syndrome

Psynautical Podcast

🛒 Explore holistic supplements at Remedylink:

Shop Now

🛍️ Check out my Redbubble store for custom designs:

Shop Here

🌿 Find discounted vitamins and supplements:

iHerb with my code: UVA431

Dive into the episode and explore how methylation can transform your health!

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

View Details

Episode Description:

In today’s episode, I delve into the fascinating Netflix documentary Hack Your Health: The Secrets of Your Gut. Together, we’ll explore the key insights and takeaways that reveal just how crucial gut health is for overall wellness.

I’ll also share my personal recommendations for supplements that can support a healthy microbiome and practical tips to help you take charge of your health.

Do you have questions, need personalized health guidance, or want to collaborate? Feel free to email psynautical@gmail.com.

Resources Mentioned:

• My Book: Psynautical: Alternative Health, Philosophy, and Spirituality
• Available on Amazon
• My Blog and Website:
• www.jaredheldt.com
• Affordable Vitamins and Supplements:
• iHerb Discounts
• Holistic Supplements:
• Explore Remedylink
• YouTube Channels:
• Chronic Fun Syndrome
• Psynautical Podcast

Supplement Recommendations:

• Histamine & D-Lactate-Free Probiotics Powder (240 Billion CFU)
• Equilibrium Probiotic Supplement (115 Strains)
• 11-Strain Probiotic Powder (50g)
• Raw Probiotics - 100 Billion CFU

Don’t forget to check out my Redbubble Store for unique designs:

Psynautical Shop

Take control of your health and start your journey to wellness today!

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

View Details

This episode is all about connection and community, how important it is for healing from chronic health problems and how to go about it. This is something I'm personally working on and struggle with some as well.

The Anatomy of Loneliness: How to Find Your Way Back to Connection:

https://amzn.to/3Xg0nui

The Art of Being ALONE: Solitude Is My HOME, Loneliness Was My Cage:

https://amzn.to/4dNNQ6K

Questions, comments? Need help with your health or want to collaborate with me, email me here:

psynautical@gmail.com

You can check out my book here:

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here:

http://www.jaredheldt.com

Check out this website for discounted and cheap vitamins, supplements and more:

https://www.iherb.com/?rcode=UVA431

My youtube channel:

http://www.youtube.com/chronicfunsyndrome

My youtube channel for my podcast:

https://www.youtube.com/@psynautical

Check out Remedylink for a variety of holistic supplements:

https://remedylink.com/ref/45/

My Redbubble Store (clothing, masks, etc.):

https://www.redbubble.com/people/psynautical/shop

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

View Details

Hi, another episode, this one is about detoxification and supporting it, I reference drainage and other topics I've discussed.

Need help with your health, want to collaborate, or have a question or comment?

psynautical@gmail.com

Items mentioned in the podcast I use to support detoxification below:

Psynautical ebook/book here:

https://amzn.to/457f98M

Roll On Castor Oil:

https://amzn.to/3RM7urb

All in one Detox Binders:

https://amzn.to/3XGdpld

Portable Infrared Sauna Tent:

https://amzn.to/3RPhjV9

Ionic Foot Bath Detox Machine

https://amzn.to/4cG5s3J

Coffee Enema Kit:

https://amzn.to/4eM2AEC

Gold Coffee Grounds for coffee enemas:

https://amzn.to/4eLQ5Zq

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

View Details

Welcome to another episode of my podcast, I talk about in this episode hydration for performance, health, and recovery.

Not mentioned but I advise not drinking too much around the times you eat, about 1 hour before and after as it will dilute stomach acid.

Also, my a simple electrolyte mix I make, which is customizable to your preferences.

3-4 cups Distilled or spring water

1 teaspoon potassium chloride

1-2 teaspoons magnesium chloride

1 teaspoon baking soda

1 teaspoon sea salt

1 teaspoon of apple cider vinegar

1 teaspoon of lime and/or lemon juice

The aforementioned electrolyte mix can be used 1-2 times a day depending on needs.

Need help with your health? Have questions or comments? Want to collaborate, be a guest on my show, or have me on?

Email me here: psynautical@gmail.com

Hydrogen water tablets:

https://amzn.to/3WTiSEY

Potassium Chloride:

https://amzn.to/4az0Pr0

Magnesium Chloride:

https://amzn.to/4aCVxdX

Magnesium Complex (6 forms of magnesium):

https://amzn.to/3QY9k7X

Magnesium L-Threonate:

https://amzn.to/3yHsW9T

Baja Gold Sea Salt:

https://amzn.to/3Kflrtl

Aluminum Free Baking Soda:

https://amzn.to/3yvvxUt

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

View Details

I'll go over some probiotics I've taken, how to use them for healing, and why even with sibo, and intestinal dysbiosis it's still a good idea to take them.

How to make homemade suppositories and also some recipes:

https://www.thedetoxdudes.com/supposi...

Ice stick tray for making homemade suppositories:

https://amzn.to/4aLVL36

Histamine and D Lactate-free probiotics (good for starting out and unsure which ones to take).

https://amzn.to/3VX1caY

Probiotics 60 Billion CFU with prebiotics (also good beginner probiotic)

https://amzn.to/3TX3zbe

Milk Kefir Grains:

https://amzn.to/3Udtug9

Water Kefir Grains:

https://amzn.to/4axfBiM

Questions, comments or need help with your health? Also feel free to contact me for collabs and more.

psynautical@gmail.com

You can check out my book here:

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here:

http://www.jaredheldt.com

Check out this website for discounted and cheap vitamins, supplements and more:

https://www.iherb.com/?rcode=UVA431

detoxification #detoxdudes #joshmacin #joshuamacin #guthealth #probiotics #probioticsupplements #milkkefir #waterkefir #kefir #kefirsupport If anyone would like to join my facebook group, check it out here:

/ psynauticalgroup

I would love to connect, help with your health, have discussions around health, philosophy and spirituality. #psynautical #podcast #vodcast #youtubepodcast #alternativehealth #holistichealth #podcasting #plantmedicine

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

View Details

This one is a bit different as I am talking about diet and nutrition. I forgot to mention I also think calories aren't as important as people make it out to be, along with a lot of nutritional/mainstream nutrition norms honestly.

The best diet isn't one you find online but make for yourself and find on your own. That being said there are some diets worth looking into as well too for healing and recovery.

I also find juicing to be very healing and beneficial as well too.

Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia Revised

https://amzn.to/48LZFaw

The Paleo Solution: The Original Human Diet

https://amzn.to/3Pg0QYR

Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss

https://amzn.to/3PBuF6D

Questions, comments? Need help with your health or want to collaborate with me, email me here:

psynautical@gmail.com

You can check out my book here:

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here:

http://www.jaredheldt.com

Check out this website for discounted and cheap vitamins, supplements and more:

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast here too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements:

https://remedylink.com/ref/45/

My Redbubble Store (clothing, masks, etc.):

https://www.redbubble.com/people/psynautical/shop

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

View Details

A bit of a personal episode but hope my insights and my own progress can help someone else and point them in the right direction.

Questions, comments? Need help with your health or want to collaborate with me, email me here:

psynautical@gmail.com

You can check out my book here:

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here:

http://www.jaredheldt.com

Check out this website for discounted and cheap vitamins, supplements and more:

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast here too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements:

https://remedylink.com/ref/45/

My Redbubble Store (clothing, masks, etc.):

https://www.redbubble.com/people/psynautical/shop

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

View Details

This episode is all about functional and restorative exercise, for those with chronic health problems and conditions but also can be applied to athletics as well.

Some recommended books below on H.I.T (or H.I.W.T) and similar recommendations

Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

https://amzn.to/3stLh7G

The Body By Science Question and Answer Book

https://amzn.to/3QwYTY5

Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing

https://amzn.to/3Mzv341

Dragon and Tiger Medical Qigong, Volume 1: Develop Health and Energy in 7 Simple Movements

https://amzn.to/3Mzv9Zr

Questions, comments? Need help with your health or want to collaborate with me, email me here:

psynautical@gmail.com

You can check out my book here:

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here:

http://www.jaredheldt.com

Check out this website for discounted and cheap vitamins, supplements and more:

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast here too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements:

https://remedylink.com/ref/45/

My e-commerce store, check it out here:

https://nwpacificdeals.com/

My Redbubble Store (clothing, masks, etc.):

https://www.redbubble.com/people/psynautical/shop

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

View Details

This episode is all about plant medicine, my own experiences, what I like to do, micro dosing, macro dosing and also talking about what supplements and integration practices I like to use as well.

I love this focus factor not only for daily use but also when microdosing, especially with psilocybin:

https://amzn.to/3sRM5mM

Niacin:

https://amzn.to/3r3DQUh

Plants of the Gods: Their Sacred, Healing, and Hallucinogenic Powers:

https://amzn.to/3RpAypb

Plant Medicine Mystery School Volume I: The Superhero Healing Powers of Psychotropic Plants:

https://amzn.to/3Llgqk8

Questions, comments? Need help with your health or want to collaborate with me, email me here:

psynautical@gmail.com

You can check out my book here:

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here:

http://www.jaredheldt.com

Check out this website for discounted and cheap vitamins, supplements and more:

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast here too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements:

https://remedylink.com/ref/45/

My ecommerce store, check it out here:

https://nwpacificdeals.com/

My Redbubble Store (clothing, masks, etc.):

https://www.redbubble.com/people/psynautical/shop

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

View Details

On this episode of my latest episode of my Psynautical Podcast I have Julie Saad whose a certified health coach that uses a ketogenic diet to heal and treat ADHD with a 90 percent reduction in symptoms.

Also mentioned in this episode along with Mark Sisson are:

Dr. Nadir Ali (LDL cholesterol)

Dr. Georgia Ede (keto & mental health)

Dr. Chris Palmer (metabolic psychiatry)

Here are her socials:

Facebook:

https://www.facebook.com/people/Julie-Saad-Wellness/100088314559898/

Website and coaching page:

https://www.juliesaad.com/

Linkedin:

https://www.linkedin.com/in/julie-saad-99681131

Spotify podcast:

https://open.spotify.com/show/4dGnFvjFs2PQKGzO9okuoI

Reddit:

https://www.reddit.com/user/julie_saad_wellness/

Youtube:

https://www.youtube.com/@juliesaadwellness

Check out Mark Sisson's Primal Blueprint here:

https://amzn.to/3Nt72Lt

Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More by Christopher M. Palmer

https://amzn.to/46DKosL

Change Your Diet, Change Your Mind: A Food-First Plan to Optimize Your Mental Health by Dr. Georgia Ede

https://amzn.to/3NQHPMk

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

View Details

High Intensity Weight training is a form of exercise I've been doing for 10 plus years. It originated with Mike Mentzer, Ray Mentzer, and Arthur Jones, and over the years it's been fine-tuned, changed, and improved upon.

Modern proponents, trainers and coaches include Drew Baye, Dr. Doug Mcguff, Jay Vincent among others.

Drew Baye Website:

https://baye.com/

Drew Baye's Youtube:

https://www.youtube.com/user/DrewBaye

Jay Vincent Youtube Channel:

https://www.youtube.com/@JayVincentFitness

Dr. Doug Mcguff's Website:

http://www.drmcguff.com/

Hituni High Intensity Training University:

https://www.hituni.com/

Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week:

https://amzn.to/41V5r76

The Body By Science Question and Answer Book:

https://amzn.to/3p4UCRy

Questions, comments? email me here:

psynautical@gmail.com

Need Help with your health? Let's chat:

https://calendly.com/jared-heldt

You can check out my book here:

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here:

http://www.jaredheldt.com

Check out this website for discounted and cheap vitamins, supplements and more:

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast here too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements:

https://remedylink.com/ref/45/

My ecommerce store, check it out here:

https://nwpacificdeals.com/

My Redbubble Store (clothing, masks, etc.):

https://www.redbubble.com/people/psynautical/shop

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

View Details

A bit of a philosophical self styled episode today, hope you all enjoy it, I know I've been a bit MIA lately.

Questions, comments? email me here: 

psynautical@gmail.com

Need Help with your health? Let's chat: 

https://calendly.com/jared-heldt

You can check out my book here: 

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here: 

http://www.jaredheldt.com 

Check out this website for discounted and cheap vitamins, supplements and more: 

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast here too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements: 

https://remedylink.com/ref/45/

My ecommerce store, check it out here: 

https://nwpacificdeals.com/

My Redbubble Store (clothing, masks, etc.):

https://www.redbubble.com/people/psynautical/shop

View Details

In this episode, I touch on some important but overlooked concepts of levels of healing. Approaching healing and recovery by tackling it from various angles, modalities, and therapies.

Questions, comments? email me here:

psynautical@gmail.com

Need Help with your health? Let's chat:

https://calendly.com/jared-heldt

You can check out my book here:

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here:

http://www.jaredheldt.com

Check out this website for discounted and cheap vitamins, supplements and more:

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast here too):

http://www.youtube.com/chronicfunsyndrome

My etsy store here:

https://www.etsy.com/shop/Psynautical

Looking for a bitcoin miner for mobile, desktop iOS and windows?

https://cryptotabbrowser.com/22135862

Yieldnodes, masternoding for ethereum and bitcoin:

https://yieldnodes.com?a=nVxWaQvLE8XNBdv

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

View Details

Questions, comments? email me here:

psynautical@gmail.com

Need Help with your health? Let's chat:

https://calendly.com/jared-heldt

You can check out my book here:

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here:

http://www.jaredheldt.com

Check out this website for discounted and cheap vitamins, supplements and more:

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast here too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements:

https://remedylink.com/ref/45/

My etsy store here:

https://www.etsy.com/shop/Psynautical?ref=simple-shop-header-name&listing_id=948746764

Looking for a bitcoin miner for mobile, desktop iOS and windows?

https://cryptotabbrowser.com/22135862

Roll on Castor Oil (for castor oil packs):

https://amzn.to/2U0Mx0C

All in One Gut Binder (replenishes too):

https://amzn.to/3xWgltR

Good One a Day multivitamin to support methylation:

https://amzn.to/2UHkbJb

NAD Boosting supplement:

https://amzn.to/3zXGVox

Mitochondria boosting supplement:

https://amzn.to/2ULBOaV

NRF1 and NRF2 boosting supplement:

https://amzn.to/3xWDIn7

Coffee Enema kit:

https://amzn.to/3A1TCyv

Check out Alyssa Lascala's work who was a big inspiration and learn a great deal from her free seminars, posts, etc. She's active daily on social media and elsewhere. Check out her website here:

https://www.fitwithlyss.com/

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

View Details

Questions, comments? email me here: 

psynautical@gmail.com

Need Help with your health? Let's chat: 

https://calendly.com/jared-heldt

You can check out my book here: 

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here: 

http://www.jaredheldt.com 

Check out this website for discounted and cheap vitamins, supplements and more: 

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast here too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements: 

https://remedylink.com/ref/45/

My etsy store here:

https://www.etsy.com/shop/Psynautical?ref=simple-shop-header-name&listing_id=948746764

Looking for a bitcoin miner for mobile, desktop iOS and windows? 

https://cryptotabbrowser.com/22135862

View Details

Latest episode on how health should be number one priority and nothe last.

Questions, comments? email me here: 

psynautical@gmail.com

Need Help with your health? Let's chat: 

https://calendly.com/jared-heldt

You can check out my book here: 

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here: 

http://www.jaredheldt.com 

Check out this website for discounted and cheap vitamins, supplements and more: 

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast here too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements: 

https://remedylink.com/ref/45/

View Details

Bit of a break since my last episode but decided to go personal and inward with this one. Talk about my own personal health journey up to now.

Questions, comments? email me here: 

psynautical@gmail.com

Need Help with your health? Let's chat: 

https://calendly.com/jared-heldt

You can check out my book here: 

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here: 

http://www.jaredheldt.com 

Check out this website for discounted and cheap vitamins, supplements and more: 

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast here too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements: 

https://remedylink.com/ref/45/

View Details

Questions, comments? email me here:

psynautical@gmail.com

Need Help with your health? Let's chat:

https://calendly.com/jared-heldt

You can check out my book here:

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here:

http://www.jaredheldt.com

Check out this website for discounted and cheap vitamins, supplements and more:

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast there as well too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements:

https://remedylink.com/ref/45/

Adaptogens discussed in the episode:

Ashwagandha

Astragalus

Codyceps

Goji Berry

Eluethero Root

Jiaogulan

Licorice Root

Rhodiola Rosea

Schisandra Berry/Magnolia Berry

Tulsi/Holy Basil

Turmeric

Amla / Amalika / Indian Gooseberry

Bacopa

Dang Shen

Billberry

Elderberry

Ginseng

Guduchi

He Shou Wu

Maca

Reishi

Chaga

Four Sigmatic and Dao labs have some good supplements and formulas

A-drenal:

https://amzn.to/3ovIHGQ

Gaia Herbs Adrenal Health® Nightly Restore

https://amzn.to/3gjPTTF

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

View Details

Just a brief episode on how I've recently changed hosting and the content is changing some. More of the emphasis will be on alternative health and wellness, touching some on philosophy and spirituality.

Questions, comments? email me here: 

psynautical@gmail.com

Need Help with your health? Let's chat: 

https://calendly.com/jared-heldt

You can check out my book here: 

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here: 

http://www.jaredheldt.com 

Check out this website for discounted and cheap vitamins, supplements and more: 

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast there as well too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements: 

https://remedylink.com/ref/45/

View Details

Trailer for my podcast Psynautical, on spirituality, philosophy and alternative health. 

Support this podcast: https://anchor.fm/psynautical/support

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

View Details

Today I sit down and talk with Jordan Bacynski on meditation, philosophy, and a few other topics.

The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living

https://amzn.to/32X0r5V

12 Rules for Life: An Antidote to Chaos

https://amzn.to/3hYzaED

The Philosophy Book: Big Ideas Simply Explained

https://amzn.to/3hRKges

Links to his past work and resources below.

The Future of Google, Search, and Ethics | Josh Bachynski | TEDxOmagh

https://bit.ly/2AX9qbN

Josh Bachynski youtube channel

https://www.youtube.com/channel/UC_VoVYVFhtWDhYYXSiYQbNA

Josh Bachynski SEO facebook page

https://www.facebook.com/JoshBachynskiSEO/

Josh Bachynski website

http://themoralconcept.net/

Josh Bachynski twitter

https://twitter.com/joshbachynski

Don't Be Evil: Google's Secret War - Google Documentary

https://www.facebook.com/dontbeevilmovie

Don't Be Evil: Google's Secret War - Google Documentary trailer

https://www.youtube.com/watch?v=sMK7KGJu0YE

Dao Agathos (book on The Good and Reincarnation):

bit.ly/DaoAgathos

The Zombies - On Morality By Josh Bachynski

bit.ly/OnMorality

Bach Meditation Youtube Show:

bit.ly/bachmeditation

FREE Meditation APP:

app.meditationassistant.com

You can check out my book here:

https://amzn.to/2wU1kiD

Check out my website here:

http://www.jaredheldt.com

Check out this website for discounted and cheap vitamins, supplements and more:

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast there as well too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others:

https://remedylink.com/ref/45/

Want to support me directly? I appreciate any and all support no matter how small or big :)

https://anchor.fm/psynautical/support

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/psynautical/support

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

View Details

The episode is all about fasting this time, go into all the different kinds of fasting and my personal experience with most of them.

Dry Fasting

Water fasting

Juice Fasting

Intermittent Fasting

Fasting Mimicking Diet

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

https://amzn.to/3iY8kO7

Fasting Movie/Documentary (if you feel like owning it)

https://amzn.to/32WCjjI

Questions, comments? email me here:

psynautical@gmail.com

Need Help with your health? Let's chat:

https://calendly.com/jared-heldt

You can check out my book here:

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here:

http://www.jaredheldt.com

Check out this website for discounted and cheap vitamins, supplements and more:

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast there as well too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements:

https://remedylink.com/ref/45/

Want to support me directly? I appreciate any and all support no matter how small or big :)

https://anchor.fm/psynautical/support

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/psynautical/support

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

View Details

This episode is my impression and review of the documentary "root cause" available on Gaia and previously on Netflix. Please check out my links below for sponsors, affiliates and to get help with your help.

Holistic Dental Association

http://holisticdental.org/

Find a Holistic Dentist

http://holisticdental.org/find-a-holistic-dentist/

International Academy of Biological Dentistry and Medicine

https://iabdm.org/

The Holistic Dental Matrix: How Teeth Can Control Your Health & Well-Being

https://amzn.to/33TNOYD

Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums

https://amzn.to/2S6OyUZ

Questions, comments? email me here:

psynautical@gmail.com

Want to support me directly? I appreciate any and all support no matter how small or big :)

https://anchor.fm/psynautical/support

Need Help with your health? Let's chat:

https://calendly.com/jared-heldt

You can check out my book here:

Psynautical: Alternative Health, Philosophy and Spirituality

https://amzn.to/2wU1kiD

Check out my personal blog and website here:

http://www.jaredheldt.com

Check out this website for discounted and cheap vitamins, supplements and more:

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast there as well too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements:

https://remedylink.com/ref/45/

Want to support me directly? I appreciate any and all support no matter how small or big :)

https://anchor.fm/psynautical/support

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/psynautical/support

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

View Details

Gut Binders:

Micro-chitosan

https://amzn.to/32jLiLS

Microsilica

https://amzn.to/3k788MF

Coconut charcoal

https://amzn.to/3iqgIpu

Takesumi

https://amzn.to/2DMFWiu

Zeolite

https://amzn.to/3hjn3S9

Bentonite clay

https://amzn.to/2GMu0hT

Modified Citrus Pectin

https://amzn.to/3ik6d6J

Psyllium Husk Powder

https://amzn.to/2DPkEkv

Enterosgel

https://amzn.to/3hn6d4G

Gentle laxatives:

Magnesium oil/supplement

https://amzn.to/3imwAsR

Boldo tea

https://amzn.to/3ilaQOb

Oxy powder

https://amzn.to/2Ftu45K

Triphala

https://amzn.to/3hkAtwY

Nutrient-Dense Foods:

Colostrum

https://amzn.to/33mhugE

Shilajit

https://amzn.to/3hhEnac

Black Maca

https://amzn.to/2FpqAB0

Maqui Berry

https://amzn.to/2FnBwiA

Moringa

https://amzn.to/3hdtDcQ

Marine Phytoplankton

https://amzn.to/2RceNZu

Camu berry

https://amzn.to/35x8LuG

Quinton

https://amzn.to/2RhGosl

Mucuna Pruriens

https://amzn.to/3bP2b3O

Royal Jelly

https://amzn.to/3bOcYLR

Ant Protein

Chlorella

https://amzn.to/2ZtEM30

Bone broth

https://amzn.to/2Fh8Ms0

Ghee

https://amzn.to/2RfvYcB

Pine Pollen

https://amzn.to/2Fm7fRv

Spirulina

https://amzn.to/3m7oJ4K

Juicing

https://amzn.to/2FuJOVN

You can check out my book here:

https://amzn.to/2wU1kiD

Check out my website here:

http://www.jaredheldt.com

Check out this website for discounted and cheap vitamins, supplements, and more:

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast there as well too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others:

https://remedylink.com/ref/45/

Want to support me directly? I appreciate any and all support no matter how small or big :)

https://anchor.fm/psynautical/support

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/psynautical/support

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

View Details

Today I sat down with an army veteran who with therapy, ayahuasca, and other modalities was able to overcome his PTSD. We also talk about compassion and self-compassion as well.

The Shaman and Ayahuasca: Journeys to Sacred Realms

https://amzn.to/3codaBQ

Ayahuasca: Soul Medicine of the Amazon Jungle

https://amzn.to/3kK8pWc

The Ayahuasca Test Pilots Handbook: The Essential Guide to Ayahuasca Journeying

https://amzn.to/33WQ8xR

If you would like to know more about Giampiero his website is available here:

https://www.apexconversations.com

You can check out my book here:

https://amzn.to/2wU1kiD

Check out my website here:

http://www.jaredheldt.com

Check out this website for discounted and cheap vitamins, supplements and more:

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast there as well too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others:

https://remedylink.com/ref/45/

Want to support me directly? I appreciate any and all support no matter how small or big :)

https://anchor.fm/psynautical/support

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/psynautical/support

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

View Details

Today I sat down to talk with Andrey of Andrey Psyche a writer, podcaster, artist among other talents.

Twelve Steps to Spiritual Awakening: Enlightenment for Everyone

https://amzn.to/3iZlf2m

"Philisphize This" podcast by Stephen West (mentioned by Andrey)

http://www.philosophizethis.org/

Omega Masticating Juicers (a few worth looking into)

https://amzn.to/2VdQJa7

https://amzn.to/2RnmqN0

https://amzn.to/2XlBUVS

Andrey's website as well as links to social media:

http://www.AndreyPsyche.com

Expedition of the Psyche available his website for free as

pdf download by entering promo code "Free" at checkout.

Also available here on kindle and paperback here:

https://amzn.to/39Vulb0

Another book of his "Space Between the Crescent Shadows" can be found here:

https://amzn.to/34oUWvZ (kindle and paperback)

You can check out my book here:

https://amzn.to/2wU1kiD

Check out my website here:

http://www.jaredheldt.com

Check out this website for discounted and cheap vitamins, supplements and more:

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast there as well too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others:

https://remedylink.com/ref/45/

Want to support me directly? I appreciate any and all support no matter how small or big :)

https://anchor.fm/psynautical/support

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/psynautical/support

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

View Details

This quick episode is all about daily and weekly habits, which I employ and use myself. I hope you find this episode helpful and be sure to like, follow and share the love.

The 7 Habits of Highly Effective People: 30th Anniversary Edition

https://amzn.to/3cpXU7r

The Power of Habit: Why We Do What We Do in Life and Business

https://amzn.to/3iZ3gZT

You can check out my book here:

https://amzn.to/2wU1kiD

Check out my website here:

http://www.jaredheldt.com

Check out this website for discounted and cheap vitamins, supplements and more:

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast there as well too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others:

https://remedylink.com/ref/45/

Want to support me directly? I appreciate any and all support no matter how small or big :)

https://anchor.fm/psynautical/support

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/psynautical/support

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

View Details

Hey everyone, my name is Jared and this is an introductory episode of my podcast. I will talk about alternative health, spirituality, philosophy, and much more.

An American Sickness: How Healthcare Became Big Business and How You Can Take It Back

https://amzn.to/32Xh3uv

You can check out my book here:

https://www.amazon.com/Psynautical-Improvement-Spirituality-Self-Actualization-Biohacking-ebook/dp/B07GD2NJHP/ref=sr_1_1?crid=PY6F3AN6HC45&keywords=psynautical&qid=1584245611&sprefix=psynautical+%2Caps%2C251&sr=8-1

Check out my website here:

http://www.jaredheldt.com

Check out this website for discounted and cheap vitamins, supplements and more:

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast there as well too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others:

https://remedylink.com/ref/45/

Want to support me directly? I appreciate any and all support no matter how small or big :)

https://anchor.fm/psynautical/support

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/psynautical/support

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

View Details

This episode is on the current Corona Virus Pandemic sweeping the world.

Link to Tim Ferriss's podcast episode on Corona Virus: https://bit.ly/2WDM044

Zinc (picolinate if possible) 30 mg

https://amzn.to/3mPVHa3

Vitamin D – 5000 IU

https://amzn.to/3mNzXvK

Vitamin C (up to 10 grams in 1 gram hourly dosages)

https://amzn.to/2HryjzE

Herbs:

Oregano

https://amzn.to/3mHoC09

Sage

https://amzn.to/36238oB

Basil

https://amzn.to/33TlWDX

Fennel

https://amzn.to/2S047gN

Garlic

https://amzn.to/32YQULu

Lemon balm

https://amzn.to/2FOFsts

Peppermint

https://amzn.to/2FMnWpK

Rosemary

https://amzn.to/3mNaGl9

Echinacea

https://amzn.to/360Ybwi

Sambucus

https://amzn.to/3kHAYDr

Licorice

https://amzn.to/2RVDx8S

Astragalus

https://amzn.to/3i6jYp3

Ginger

https://amzn.to/3iX6cpK

Ginseng

https://amzn.to/33VzDSY

Dandelion

https://amzn.to/3hYdYhV

You can check out my book here:

https://www.amazon.com/Psynautical-Improvement-Spirituality-Self-Actualization-Biohacking-ebook/dp/B07GD2NJHP/ref=sr_1_1?crid=PY6F3AN6HC45&keywords=psynautical&qid=1584245611&sprefix=psynautical+%2Caps%2C251&sr=8-1

Check out my website here:

http://www.jaredheldt.com

Check out this website for discounted and cheap vitamins, supplements and more:

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast there as well too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others:

https://remedylink.com/ref/45/

Want to support me directly? I appreciate any and all support no matter how small or big :)

https://anchor.fm/psynautical/support

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/psynautical/support

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

View Details

Hey everyone, hope you enjoy this show, this one is all about EMFs, earthing, and grounding.

This is a good grounding cord with alligator clips to turn the fabric I mentioned into a grounding sheet:

https://amzn.to/2QPHvj9

This is the fabric I mentioned in the episode and highly recommended:

https://amzn.to/2wPylw2

You can check out my book here:

https://www.amazon.com/Psynautical-Improvement-Spirituality-Self-Actualization-Biohacking-ebook/dp/B07GD2NJHP/ref=sr_1_1?crid=PY6F3AN6HC45&keywords=psynautical&qid=1584245611&sprefix=psynautical+%2Caps%2C251&sr=8-1

Check out my website here:

http://www.jaredheldt.com

Check out this website for discounted and cheap vitamins, supplements and more:

https://www.iherb.com/?rcode=UVA431

My youtube channel (I upload my podcast there as well too):

http://www.youtube.com/chronicfunsyndrome

Check out Remedylink for a variety of holistic supplements such as suppositories, electron generator machine among others:

https://remedylink.com/ref/45/

Want to support me directly? I appreciate any and all support no matter how small or big :)

https://anchor.fm/psynautical/support

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/psynautical/support

Support this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations