Marty’s Morning Minute: Recent Episodes
Marty’s Morning Minute
Each day I will find a new quote to help start our day and discuss any thoughts that come to mind. I will attempt to use these daily podcasts to motivate myself and hopefully a few other people along the way! Follow me on Twitter @martys_minute Cover art photo provided by Austin Chan on Unsplash: https://unsplash.com/@austinchan
We all know that pain will push us to change and fast! But what happens when the pain is gone? How do we maintain the motivation to progress?
Routines are hard to keep, but a lot harder to start! Today I talk about the importance of my routines and how I started them!
New Years brings new goals, challenges, and resolutions. Start 2020 off right and challenge yourself to be the best you can be!
I know I talk a lot about goals, but if you chase your passion the doors that open will surprise you... the trick is you have to be open to them!
I ask for help all the time, but rarely do I accept it all. Funny how this can come up opening a box of pots and pans!
Things in life that get us down also can hold us back from opportunities. Do not let life circumstances hold you back today!
So many of us want the approval and acceptance of every person we are around, but that’s not the correct path! The key to feeling accepted and loved is to find those that not only strive for the best in their lives, but push you to be better in yours!
I have had a few days this past week that I have been “depressed”. This is because of me however, notthing else! Today I describe the process I use to get out of these ruts and move on with the amazing life I live!
Sometimes we just want to stop! Take a break, hide, and do nothing because we are frustrated. This is where we kill our dreams and ideas. This is how we fail!
People do not become successful by accident! It takes hard work and determination to get to the top of anything. What work are you putting in today that will pay off in 5 years?
I talk about it frequently, most people do not set their goals they way they should! Today I am going to talk about simple steps to make your goal a reality
More often than not I have failed at my plans due to my own fears and insecurities. Today I discuss how I almost did that AGAIN, as well as how I have been doing that for 10 months and what my plan is to push through and give it everything I’ve got!
I have been struggling with life the past few days! Just that simple, but even in the darkest times I have to see that I have beauty in my life and chase that to help get me through!
I am a thinker and that sometimes KILLS ideas and plans I have. If you find yourself thinking too much about one thing stop thinking and just go get it! Don’t waste your time and kill your dreams!
Today I stumble upon a quote that motivates me and use a story from my first weeks of school to demonstrate how relationships can help us lead to greatness!
How do we handle anger in a healthy way? Today I demonstrate that I am no expert, but I do have an idea of the proper way to deal with anger. Here’s a hint: It’s not about the anger!!!
Talking negative is easy and we often fall into this during our conversations with others. Today focus on being positive and bringing out the joy in your life!
Setting goals is important but what happens when things don’t go according to plan? We have to find a way to change our plans and still achieve!
It’s not what happens around us that slows us down in life, but what we let in! Don’t let things that happen outside of you and around you build up inside of you and weigh you down today!
We all know the rest, and we know that’s what we SHOULD do, but man is it tough! Take a listen to a recent experience I had and how I maintained a positive attitude throughout!
Sometimes we all need a break. This could be for reflection, planning, or just to get away. Today I share my recent experiences with walking away and regrouping to be better than ever!
If you are always moving, even just a little you are getting closer to the finish. Don’t stop!
We might get lucky, but more often than not if we want to be successful we need a plan!
It is sometimes hard to see the value in others or the value in yourself, but it is there. You will see it most when you find someone broken like you and your able to show them how things get better!
I’m having a very stressful morning, but that doesn’t mean I have to stay in it. Today I talk about that stress in the moment and my plan of attack on the day to get out of it!
We all are examples to someone. I want to be a positive and motivating example for my daughter and my students. This is why I don’t quit!
We have the tools at hand to keep us on the right path every day, but they only work if we use them!
We have made sacrifices and said no to family and friends. Don’t let those sacrifices go to waste simply because you don’t trust yourself! You will succeed if you believe in yourself!
This story had a significant impact on me a number of years ago and continues to do so to this day! Enjoy and have a great weekend!
The next level always gets more difficult, but that just means you’re progressing through the game! Get out of the level you’re in and push yourself to level up!
If you don’t know what a SMART goal is today I am going to take you through a few examples so you can have a higher chance of success in your dreams!
Time is the most valuable thing we have and many of us throw it away like garbage. Imagine where you could be if you invested more of your time in yourself!
In order to achieve my dreams I need to make sacrifices! This is not fun and not comfortable, but if I am going to hit my goals it is what I need to do.
I am not the guy that normally lifts with my buddies. I like to just get my work done and go, but I am learning the importance of having a buddy to keep me accountable!
This week it’s very simple. If 8th grader students can change lives, you have no excuse!
When the people that surround us shoot for mediocrity we end up living in a cage. Build your circle to be inspired daily!
Far too often I get bogged down in the thought “when will it finally happen?” and this can crush my goals! I need to take a look at what I have received throughout this journey rather than what I MIGHT get!
For me, staying calm depends on who I am around. If I have people that I can take care of, such as my daughter, I can stay calm and focus on them. So in stressful moments I try to focus on ways of helping others.
I need to know my enemies strengths and weaknesses so I can defeat my enemy and keep moving forward every day! Happy Memorial Day!
When we chase our goals and persevere through the challenges we encounter we have the opportunity to truly impact the lives of others. The man featured in this weeks story has done just that and leads by example! How are you changing someone’s world today!
There are so many things that are more important that stuff, money, or physical ability but they are a byproduct of working towards your dreams!
The simple fact is people will typically meet our expectations. Treat them as they could be, treat them as if they are better than what they are showing you and you will inspire them to rise!
We may not see the benefits day to day in working towards our goals, but without that consistent practice we will never achieve them!
The only way we can build a wall is brick by brick! It will take time and discipline just like our goals. Sometimes the final project doesn’t come out like we had originally hoped either, but that just means we were flexible throughout the process. Be flexible today!
To continue our conversation from last week I discuss a week without using the gym.... the results might surprise you!
If you are looking for a way to make a difference in the world simply follow your passion! R.I.P. Pancho Billa!
Schooling can be important in our lives, but the most meaningful education comes from experiencing life! Get out there and learn everything you can.
Complicated explanations can waste our time and stress is out. Today give simple explanations or say you don’t know and find the answer!
It is easy to say stay away from negativity, but what happens when it surrounds you? I feel like I should spread some love, without being “that guy”!
I have been very judgmental of others at times in my life, but sometimes it takes someone looking past my weaknesses and bringing out my strengths that helps me to see where I have been wrong!
The struggle is real and I am going to do something to change my mindset on working out... I am skipping the gym for a week?!?!?
In this story we learn how our words and actions can scar the people we interact with! To read this story, and others go to https://thoughtcatalog.com/january-nelson/2018/09/motivational-stories/
We all have to put in time at a job each day to survive, but what are we putting into our own legacy? Take time each day and chip away at your dreams to see what can truly come from your efforts!
Not going to lie, I fall into way too many conversations about other people! It can be a fault, but when I learn to change what I’m talking about the ideas that I get can be life altering!
The difficult times in your life do not have to stay that way. Often times they can serve as a source of motivation and inspiration to drive you into your next course of action. How have your tough times changed you for the positive?
When life seems to always be negative and people are driving you crazy, take a look at what you are paying attention to! You will see and hear what you seek!
Listen to my failures and success from this week and how I plan to change them for next week!
Today I talk briefly about the things our youth think will define them as men, and then what I feel really defines me! What defines you as a man?
Unless I accept my flaws I will allow others to have a weapon to use against me. Knowing myself and my flaws prevents me from handing out ammunition!
As men, we need to challenge ourselves! Far too often we only stay in our comfort zone because we know our “skill level”. This prevents us from trying new things. Get out there, try new things, make mistakes, and learn from them. It is time to grow!
Most of us men admit to two emotions, ok and angry! This is a lie however and if we do not learn to talk about our emotions they will continue to cause us and those we love harm!
Instead of complaining about everything a real man imposes duties on himself. Things that will make him better than he was yesterday and allow him to grow. What are you doing to grow today?
This week I talk about gaining confidence just like my middle schoolers in my new fitness program. I also talk about my new diet structure that I am not sure exactly how closely I will follow due to being nervous about the caloric intake, but it will be the starting point. You can find the graphic for this at https://darebee.com/mealplans/focus-abs.html
Change is always scary, but if we are focusing on the things we will gain and lessons we will learn then change becomes much less painful!
The best leadership is inclusive with those being led! Today I discuss how I invited my students along on a journey today, and how well it paid off!
What are you doing today with what you have rather than trying to make plans with what you hope to have?
I absolutely hate when people do this, but then do it myself! Listen to my most recent experience with complaining about something I have the power to change!
I fail at goals too often, but that’s ok! The goal I failed at this past week can, and will be my triumph this upcoming week! Find out what I’ve been using to maintain motivation in this ad free episode!
I have had way too many people tell me everything I want to hear. I do a good enough job of that myself. Today I want to hear the truth despite my feelings!
Because I don’t go out and party at all many people I meet think my life is boring. I do enjoy proving them wrong!
People make a lot of excuses including myself. During a talk with my mentor yesterday I realized that I have not made certain things a priority. This hurt!
Many times in life we get bombarded with a lot of life issues all at once. We do not need to be reactive to these however! Take a step back and observe what is going on around you to open your eyes so you’re able to learn the lesson you’re being given!
No matter how down we get things always turn around eventually! Today I describe my plan to live a day without worry
Today I give out my first day of what I’m hoping to be a 30 fitness plan that anyone can follow along with! It is simple and will become more difficult throughout the month, but doable for all!
Life can get stormy quite often, and these can leave multiple paths for us to follow. The trick often is finding the clearest one that leads to our goals and dreams!
This is a lot easier said than done, but it is very true! Look for the lessons in your pain for the successes of your future.
I am way too guilty of buying the best and most expensive crap, much like most of our society. Today I have to focus on what use my purchases have to achieve my goals! I still fall short of this, but I work hard at it and so should many more!
There are always going to be obstacles and challenges thrown your way when working towards a goal, but in many cases these are opportunities that you did not plan for. Don’t be blinded by your plans goading astray and miss an opportunity to achieve your goal!
Sometimes all we need is a shift in perspective. If I look at my dark times as me being planted rather than buried then I have the opportunity to grow!
I often do not believe I can accomplish the things I try. It is wonderful to prove myself wrong, but it is a state of mind that overcomes this, not physical ability!
I have found that pushing others past their self made limits allows me to do the same and encourages me to move past my self imposed limits.
If all we know is defeat we are desperate and hungry for a victory! We will do ANYTHING to succeed. This is the way we need to prepare for the “games” of our lives because this will allow us to walk into that game with the confidence we need to achieve at a higher level than ever before!
I am fortunate that my desire for wrath does not deter my intrinsic aspirations, but the opposite cannot be said!
The harder we work the opportunities literally fall in our lap! Don’t stop moving and continue pushing until the next opportunity presents itself.
Being uncomfortable is usually a sing of growth, this is why I personally try to get to this point. It has become comforting to me to know I am growing and learning through my difficulties.
Today we need to focus on the good we have in our lives already and change our mentality, that is the only way we make our grass greener than the other side!
Today I try to be a better example than I ever have been because I see the impact on the lives of those around me. I want to share love, patience, and respect with everyone so the next generation can be the greatest!
I don’t always have the best attitude when waiting, but to truly be a patient man I need to have the right attitude!
Managers are important, but leaders make others important! Empower those around you today!
I often talk myself out of amazing opportunities because I am unsure of how the end will turn out. This robs me of the experience! Today don’t let your mind hold you back, go for it!
We NEED to keep moving despite what how our progress is. Standing still will ALWAYS guarantee failure!
Too many times when a plan does not work out we scrap it all, goal included. We need to learn to modify our plans to achieve our goals without compromising them!
No matter what the struggles have been, we have survived them so logic dictates we will survive today’s problems. I discuss some of the things I do to get away from the stress and in a better mindset.
We are all going to die physically, but our memories will remain. What kind of reputation are you leaving for your loved ones to remember?
We all have storms crop up in our lives, but in order to see the sunshine again we have to survive them!
To achieve a level of success that one can call mastery, one needs to fail and learn from their mistakes!
I have always been impatient, but success takes time! I have needed to learn how to be patient and gain experience.
I cannot change what has happened to me in the past! The only thing I can, and should do is learn and move on.
The reason I am able to work so consistently is because the things I do are enjoyable to me! When your work becomes your play you can accomplish more than most!
I often get motivated to change when the pain that comes from the need to change is great enough. I hate this! Today I talk about a task I need to complete that I have been slacking on, and how I am trying to avoid the pain my procrastination will cause me.
The reaction that has caused me my biggest problems in life has been my anger, yet over the past year this has lessened substantially! This is because I have learned that I need to discover what happiness really means to me!
Today I discuss how I changed the path of my life to get out of the nightmare I lived in for years!
I use to worry constantly about almost everything, but now that I let life happen I am able to do so much more with that brain power!
Learning to ask any question has been a process for me, but asking the right ones has been a challenge! This usually leads to more work and more questions, but gives me the answers I need in life!
Today is a somber day for me, but I will not let that stop me! This episode is dedicated to my Aunt Ronnie!
If I go into anything with expectations I will let myself down more than not. If I just remember life is going to happen I will learn and grow from the experiences of life!
I need to learn how to take both compliments and criticism in order to grow. To be honest I am only good with one of these consistently! This is why I have quality mentors in my life.
My reactions are always what have caused me the most stress in my life! This is primarily because these reactions have gotten me in trouble. I need to adjust my attitude to change my reactions. Doing this has cut down my stress substantially!
Today I discuss how I have not only made a goal, but changed it, overcame the obstacles, and expanded upon it to make it something that carries me throughout my day! (Hint: it’s about this podcast)
It is not easy to change your thinking. First you need to learn how this is possible, but then you need to take action! Today I talk about the actions I took to gain a positive outlook on life
We all have different paths and therefore won’t do things the exact same! We need to learn from others and adapt rather than trying to be others.
Through a series of different discussions with different young men our conference decided on what pieces are needed to achieve harmony!
Today I desperately try to not be the smartest person in the room, but with an ego like mine it was a struggle to achieve this! Today I tell you what I look for to make sure I am in the right room!
Many situations in life do now go the way I want or the way I plan, but I have to make the best out of these situations regardless!
When we live a life that is goal oriented others will regularly look at us differently and convince us that we should stop! Surround yourself with people that push you to be the best in every scenario.
I can’t stop chasing my dreams! I need to keep moving regardless of the challenges in my way! Also check out my blog and personalized goal coaching site www.martysminute@weebly.com
Sometime you have to go with what you have right now and not wait for the plan to be perfect! I go over how I have turned good plans into better ones through action. Today I also announce my personalized coaching services. For more information go to https://martysminute.weebly.com/
Daydreaming will often be the death of my ideas. Today I walk through the process that has worked for me when I need to take action on my dreams
Having people in my life today that share their dreams and ideas with me brings me out of a mindset that always leads to regret!
Today I want to redefine what success is to me! This cuts out the things that are not necessary to achieve my ideas of success in the things I value. I break down what success is to me in my purpose in life, family, health, business, and even my personal life to bring a practical example of how I define success!
Placing limits on ourselves provides us with the ceiling we will eventually hit! When we decide our success will be unlimited it is truly amazing how far we can go!
My biggest flaws have always been the fact that I talk myself out of things because I’m afraid I will not be great, or I start half assed! My ideas of “starting” today are much different and have brought me more success as I strive for greatness!
Today I describe the source of the 10 principles we discussed the past week, and make a commitment to something I never imagined I would!
I have strived for perfection numerous times in my life and usually fail miserably. This has lead to my life falling apart more often than not as well. Today I strive to live whole, and it is an amazing feeling! Today there is nothing missing in my life!
This week I was able to demonstrate integrity by making a decision based on my values rather than on personal gain! What do your actions show you value, and do you demonstrate integrity in these actions?
This week I give not only some of the workouts I did to change thing up, but also discuss the food I eat and some of my current measurements! My training is changing and my motivation is skyrocketing! Read more at www.martysmorningminute.wordpress.com
Trying to keep a smile on my face everyday almost killed me. I needed to learn what real optimism was!
For a long time I had no idea what real courage was or how to apply it into my life. Today I am at least starting to learn!
My friends and family know my values based on my actions. The things that are important to me always get the time they need!
None of us like saying no to things, but we often have to narrow our focus to achieve our dreams!
Passion can drive a person to have almost super human like abilities when chasing their goals and dreams yet many of us lack it! How do we work like these passionate people?
Crushed my workout yesterday and looking for a repeat today! Going to continue to push myself outside of my comfort zone!
I found my true north through my experiences and pain! My true north never waivers! What’s your true north?
If we wake up today with the right perspective, everything we experience is an opportunity and a positive!
Making progress and the gains are showing! Also trying some new things to make life a little easier!
All those times I said I’d never do something I allowed myself to set imaginary road blocks...
I have been struggling with the new goals for this week, but I think I understand why now! Listen to how I adjust my goals mid week not to lower my expectations, but to maintain my focus!
This is something I am not great at, but after finding this quote I have decided to try something new and share it with you!
Way too often we quit the wrong things. This is usually our goals and dreams. It is time to start quitting the right things!
Taking a look at yesterday’s successes and failures and finding ways to improve on today
I need to compete against myself daily! Push myself to be better than yesterday and not sabotage myself!
Even with a Super Bowl party I need to remain vigilant to succeed! Find out what I ate, what goals I hit, what I did for my workout and how I plan to make today better!
Chasing our dreams and goals always has the end purpose, but the true gains come from the process! Rather than fearing what we may lose, we need to look for what will be gained to enrich our spirit and fuel our desire!
I have turned my bonus episodes into a daily segment where I go through my goals, diet, workouts, success and failures with you all! I hope you all enjoy this new segment and get as much out of it as I do!
Often times we need to make better choices to have better lives. For me these choices come through my reflection, and helping others! Let’s find out how many people we can help together!
For some reason this did not publish to many sites 5 days ago, so here it is a little late. Sorry for anyone that was looking for the update to start this week! Week 3 is just starting and I am already seeing potential issues! Let’s overcome them together!
This is the last day we are calling this the bonus episode, because it has become a part of my daily routine! That being said, I’m not happy with a few things that have happened this week and I am learning quickly from my mistakes!
We all have the will to succeed, but often lack the will to prepare. Today I describe some of the ways I have learned this lesson, and how I continue pushing.
Can you tell I’m fired up today? Great workout today mixed with planning future goals equals beast mode!
We all influence people through the examples we lead daily. What kind of influence are you having on others today?
I have to be honest with myself... in how I’m working and how I’m progressing... today was honesty time!
Some times a pair of 2’s can turn into 4 of a kind! You never know what will happen with the hand life has dealt you, but you can always play it in a way that will benefit you!
Every struggle I have faced has turned into an added strength for me... I just never see that in the moment!
I was fortunate to speak to a group of boys discussing the topic “Who am I?” I got so much from the conversations afterward that were not recorded, but I know these boys really heard what I had to say!
Taking a look at my diet, my calorie counts for the week, and what I plan to do this week to push myself!
A quick reflection this week, but one that reveals a new theme to me at the end of the show!
Just a quick update of how my goals for this week are going and what I’m going to try to do to improve in the future
My daily update describing my weekly goal and how I am succeeding or failing (learning) each day.
Pain does not have to be your motivator today! Take small steps to ensure that your life changes for the positive rather than living in stagnation.
They are only sacrifices in the beginning, but after a while we do not miss them! Chase your dreams, not your comfort!
Yesterday had success and struggles, with the realization that I have something to work for and prove today! Thank you all for listening and tweet me @martys_minute
Follow along my journey to lose 2% body fat. I will share with you my struggles, successes and even my failures!
I have struggled to “be real”, but I do not have to and neither do you! Listen to what I have had to do to be real, and feel free to share what you have had to do!
In order for a goal to work you need a why! In this episode I tell you a little about my why for the fitness goals I have and share with you my plan for the day. Share with me your goals and your why on Twitter @Martys_minute. For those that are interested the body fat calculator I mentioned in this episode can be found at https://www.active.com/fitness/calculators/bodyfat
Today I will describe to you how I spend my day and how I chase my dreams! What are you doing to chase yours?
I discuss my successes and failures from the week and use this to set out new goals for the coming week that will continue to push me!
In my weekly reflection episode I take a look at my progress with the podcast, the goals I set for this past week, and change some things up for success in the upcoming week!
Another quick check in on what is quickly becoming the most popular part of my podcast!
What is the legacy you are leaving behind, and what are you doing today to build that legacy?
A quick update describing my successes and failures surrounding 2 goals I set this week.
Day 3 update of my goals and progress for you. My goals are reasonable, but still hard to get just right!
There are always successes and failures when trying to achieve our goals. Take a listen to how I deal with both in today’s bonus episode!
Asking for help is one of the hardest things for each of us to do, yet it happens consistently with those that achieve success. Why is it still hard for us?
Are you just daydreaming about your goals or are you taking action to achieve them today?
What do we have to do to achieve something we have never had? It is easier than you think!
Choice, chance and change! Time to make positive choices, take positive chances, and get positive change!
These two things have held me back a number of times throughout my life. Do they hold you back too? Push through them and chase your dreams, not the dollar signs!
Things happen in life. Are you going to let the hold you back, or will you use them as motivation?
When things do not go your way that does not mean you can sit around and complain! Move forward and work towards your goals no matter what!
My intro podcast for 2019! All unscripted (so please bare with me) and all to help keep me and you motivated for just a little bit today!