Ask PJ Braun: Recent Episodes
Blackstone Labs
Ask PJ Braun is a Q&A Podcast where the President and CEO of Blackstone Labs is answering listener questions with a focus on fitness, bodybuilding, diet, supplementation, and entrepreneurship. Submit your questions to askpjbraun@blackstonelabs.com
Ask PJ Braun is a Q&A Podcast where the President and CEO of Blackstone Labs is answering listener questions with a focus on fitness, bodybuilding, diet, supplementation, and entrepreneurship. Submit your questions to askpjbraun@blackstonelabs.com
Ask PJ Braun is a Q&A Podcast where the President and CEO of Blackstone Labs is answering listener questions with a focus on fitness, bodybuilding, diet, supplementation, and entrepreneurship. Submit your questions to askpjbraun@blackstonelabs.com
Ask PJ Braun is a Q&A Podcast where the President and CEO of Blackstone Labs is answering listener questions with a focus on fitness, bodybuilding, diet, supplementation, and entrepreneurship. Submit your questions to askpjbraun@blackstonelabs.com
Ask PJ Braun is a Q&A Podcast where the President and CEO of Blackstone Labs is answering listener questions with a focus on fitness, bodybuilding, diet, supplementation, and entrepreneurship. Submit your questions to askpjbraun@blackstonelabs.com
Ask PJ Braun is a Q&A Podcast where the President and CEO of Blackstone Labs is answering listener questions with a focus on fitness, bodybuilding, diet, supplementation, and entrepreneurship. Submit your questions to askpjbraun@blackstonelabs.com
Ask PJ Braun is a Q&A Podcast where the President and CEO of Blackstone Labs is answering listener questions with a focus on fitness, bodybuilding, diet, supplementation, and entrepreneurship. Submit your questions to askpjbraun@blackstonelabs.com
Ask PJ Braun is a Q&A Podcast where the President and CEO of Blackstone Labs is answering listener questions with a focus on fitness, bodybuilding, diet, supplementation, and entrepreneurship. Submit your questions to askpjbraun@blackstonelabs.com
Dr. Chris Zaino returns, but this time in-person! He is a world-renowned speaker, author, entrepreneur, Former Mr America, Mr. Universe and IFBB Pro bodybuilder.
After defying a deadly terminal disease in his late 20's, Dr. Zaino leveraged his experience to get his doctorate and becoming one of the largest wellness clinics in the world, seeing thousands weekly, in regenerative medicine , stem cells, and male vitality.
Dr. Zaino also created the “IAmHeroProject”,to resurrect Heroes from the complacency of their secret identity, so they may live heroic lives once again , by expressing and experiencing true love, now, in every area of their lives, through his 4 Step methodology “HeroRises”.
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
PJ is back again to answer a few questions sent in for the upcoming Beat PJ Contest.
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
Dr. Chris Zaino returns, but this time in-person! He is a world-renowned speaker, author, entrepreneur, Former Mr America, Mr. Universe and IFBB Pro bodybuilder.
After defying a deadly terminal disease in his late 20's, Dr. Zaino leveraged his experience to get his doctorate and becoming one of the largest wellness clinics in the world, seeing thousands weekly, in regenerative medicine , stem cells, and male vitality.
Dr. Zaino also created the “IAmHeroProject”,to resurrect Heroes from the complacency of their secret identity, so they may live heroic lives once again , by expressing and experiencing true love, now, in every area of their lives, through his 4 Step methodology “HeroRises”.
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
Dr. Chris Zaino returns, but this time in-person! He is a world-renowned speaker, author, entrepreneur, Former Mr America, Mr. Universe and IFBB Pro bodybuilder.
After defying a deadly terminal disease in his late 20's, Dr. Zaino leveraged his experience to get his doctorate and becoming one of the largest wellness clinics in the world, seeing thousands weekly, in regenerative medicine , stem cells, and male vitality.
Dr. Zaino also created the “IAmHeroProject”,to resurrect Heroes from the complacency of their secret identity, so they may live heroic lives once again , by expressing and experiencing true love, now, in every area of their lives, through his 4 Step methodology “HeroRises”.
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
Dr. Chris Zaino returns, but this time in-person! He is a world-renowned speaker, author, entrepreneur, Former Mr America, Mr. Universe and IFBB Pro bodybuilder.
After defying a deadly terminal disease in his late 20's, Dr. Zaino leveraged his experience to get his doctorate and becoming one of the largest wellness clinics in the world, seeing thousands weekly, in regenerative medicine , stem cells, and male vitality.
Dr. Zaino also created the “IAmHeroProject”,to resurrect Heroes from the complacency of their secret identity, so they may live heroic lives once again , by expressing and experiencing true love, now, in every area of their lives, through his 4 Step methodology “HeroRises”.
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
Today's special guest is Dr. Chris Zaino. He is a world-renowned speaker, author, entrepreneur, Former Mr America, Mr. Universe and IFBB Pro bodybuilder.
After defying a deadly terminal disease in his late 20's, Dr. Zaino leveraged his experience to get his doctorate and becoming one of the largest wellness clinics in the world, seeing thousands weekly, in regenerative medicine , stem cells, and male vitality.
Dr. Zaino also created the “IAmHeroProject”,to resurrect Heroes from the complacency of their secret identity, so they may live heroic lives once again , by expressing and experiencing true love, now, in every area of their lives, through his 4 Step methodology “HeroRises”.
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
PJ talks with Blackstone Labs athlete Courtney Eichorn, known for her IG name @allamericanbarbie . She reveals a lot of personal hardships and battles she has overcome to be in the spot she is now as an IFBB Pro.
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
PJ talks with Blackstone Labs' latest star athlete, Guy Cisternino and videographer Joe Reizer about their visit to Blackstone Labs HQ, OnlyFans, and training!
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
PJ, Billy and Sami talk with Blackstone Labs' latest star athlete, Guy Cisternino. He has been friends with PJ for 20 years and they have plenty of stories for you.
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
PJ is back again with Billy and Sami to answer a few strong questions sent in during the break and are here to fill you in on everything Blackstone Labs.
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
On this episode of #AskPJBraun, PJ brings on special guest IFBB Pro and Blackstone Labs Athlete Nathan Epler to talk about his experience moving up in the bodybuilding world and his history with PJ and Blackstone Labs.
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
On this episode of #AskPJBraun, PJ brings in Billy and Sami to chat with SARM specialist and Trevor Kouritzin about his experience with SARMs and the science behind them.
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
On this episode of #AskPJBraun, PJ brings in special guest Gennifer Strobo to talk about her work with TheAbChick, her new spot on the Blackstone Labs Team, her battle with cancer and diabetes and her history with bodybuilding and how she made it to the Olympia Stage 10 times.
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
On this episode of #AskPJBraun, PJ brings in Billy and Sami to help tackle your #BeatPJ questions and help get everyone the info they need to get ready for their transformation!
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
On this episode of #AskPJBraun, PJ brings in special guest Cecil Schnelby to talk about her work with animals and history with fitness and what brought her to the Blackstone Labs Legion.
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
On this week's episode of #AskPJBraun, PJ brings on Blackstone Labs' Athlete and IFBB Bikini Pro Steph Sequeira aka TheAbChick to talk about her year in competing and answer some fan questions!
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
On this week's episode of #AskPJBraun, PJ brings on Blackstone Labs' National Sales Manager and IFBB Pro Sami Ghanem to talk about his upcoming show
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
On this week's episode of #AskPJBraun, PJ brings on Blackstone Labs' Head of the Call Center as a special guest host as they answer your questions, discuss the new direction of the Legion and review the #BeatPJ Transformation Contest kick-off!
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
On this week's episode of #AskPJBraun, PJ talks with Blackstone Labs Athlete and member of Tom The Bing Team about the struggles he has faced as he made his way to the stage and his plans for 2020.
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
On this episode of #AskPJBraun, PJ and Josh catch up on all the questions they have missed after a string of episodes featuring incredible guests.
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
On this week's episode of #AskPJBraun, PJ and Josh talk with Blackstone Labs Athlete and Fitness Coach Jessica Kiernan about social media, supplements, dating bodybuilders and more!
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
On this week's episode of #AskPJBraun, PJ and Josh talk with YouTube Fitness sensation Kenny K.O. about his experiences in bodybuilding, the industry and how he grew into one of the top fitness YouTubers.
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
On this week's episode of #AskPJBraun, PJ and Josh talk with Blackstone Labs Athlete Keone Pearson to talk about his show appearances up to now and what to expect at the Olympia.
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
On this week's episode of #AskPJBraun, PJ and Josh catch up on all your questions about diet, supplements and life.
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
On this week's episode of #AskPJBraun, PJ and Josh talk with Blackstone Labs Athlete and rising Instagram Personality, Lindi "lmonies" Nunziato.
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
On this week's episode of #AskPJBraun, PJ and Josh talk with new Blackstone Labs Athlete Rob Kearney and his mentor Derek Poundstone.
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
On this week's episode of #AskPJBraun, PJ and Josh talk with Blackstone Labs Athlete and Strongman Competitor Kristen Graham to find out how she got into the sport and her goal of becoming a pro.
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
On this week's episode of #AskPJBraun, PJ and Josh talk with Blackstone Labs Legion member and thriving YouTube personality, mikethecompass about his fitness, rise on YouTube and shoes.
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
On this week's episode of #AskPJBraun, PJ and Josh talk with one of Blackstone Labs' rising stars, Sabrina Lee aka mizforeignfit, as she finishes up her time in Boca Raton with the Blackstone Labs Team.
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
On this week's episode of #AskPJBraun, PJ and Josh talk with the always amazing Karen Yoakum aka Coach K and answer your questions with her!
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
On this week's episode of #AskPJBraun, PJ and Josh catch up on your questions about trying to not break your diet, the ol' classic, creatine and more!
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
On this episode of #AskPJBraun, PJ brings on Blackstone Labs Athlete Keone Pearson to talk about his experience at his first Arnold, where he took 4th place, and what he plans on competing in for 2019.
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
On this week's AskPJBraun, PJ and Josh answer questions with the help of their special guest Dr. Tony Huge.
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
On this episode of #AskPJBraun, PJ brings on the minds behind Generation Iron to talk about bringing bodybuilding into the film world, their opinions on where bodybuilding is going and where Generation Iron started.
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
On this episode of #AskPJBraun, PJ and Josh run through all the questions in the inbox to answer all last minute BeatPJ Contest questions.
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
On this episode of #AskPJBraun, PJ and Josh get back to your questions following their interview with Carriejune and talk about love life, fitness and Blackstone Labs.
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
On this episode of #AskPJBraun, PJ brings on Carriejune aka The MiniBeast to reminisce about working with PJ and Blackstone Labs and discuss her meteoric growth since she started working with Blackstone Labs years ago.
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
On this episode of #AskPJBraun, PJ further elaborates on Blackstone Labs' response to the current situation and catches up on your submitted questions!
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
All the way in from Australia, Blackstone Labs flew Kiki over to shoot content and PJ brought her onto the podcast to ask her about herself and what it is like in the land down under.
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
IFBB Pro Keone Pearson IS NATURAL.
Flex Wheeler and PJ Braun have been keeping this to themselves up to now and have done the blood work to confirm it. PJ and Josh brought Flex onto the podcast to discuss how Flex handled training the truly gifted athlete and what to expect from him going into the Arnold.
On this week's AskPJBraun, PJ and Josh answer questions on tanning, natty lifting and offer some advice to a listener for the bedroom.
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
On this week's AskPJBraun, PJ and Josh are joined by special guest and Entice Co-Owner, Kendra Lust. They sit down to go over all of your interesting and insightful questions.
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
On this weeks #AskPJBraun, PJ and Josh discuss the prospects of having more guests on the podcast, stepping on stage and constipation?
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
We apologize for mic issues! Will be fixed next week.
Questions: https://blackstonelabs.com/blogs/news/042-askpjbraun-more-guests-and-constipation
On this weeks #AskPJBraun, Special Guest IFBB Pro Steph Sequeira joins PJ and Josh to answer questions on finances, shoes(?) and looking back on 2018 and forward to 2019.
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
On this weeks #AskPJBraun, PJ answers questions on Fatburners, Hormones and fainting during bloodwork.
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
Questions: https://blackstonelabs.com/blogs/askpjbraun/040-askpjbraun-fainting-during-bloodwork
On this weeks #AskPJBraun, we have special guest Flex Wheeler joined by his latest apprentice and new Blackstone Labs Athlete, Keone Pearson, to answer your questions and talk about bodybuilding, business and life.
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
Questions: https://blackstonelabs.com/blogs/askpjbraun/039-askpjbraun-special-guest-flex-wheeler
On this weeks #AskPJBraun, we have a special story to share about Blackstone Labs' craziest contest yet and special guest IFBB Pro and Blackstone Labs Athlete Stephanie Mahoe.
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
On this weeks #AskPJBraun, we have special guests Dragon Izumi and Hitomi Takeuchi, both members of the Blackstone Labs Legion.
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
Aiming to get caught up on the questions, PJ and Josh rapid fire through questions related to Apple Cider Vinegar, Gyno, BSL Jerseys and more.
Full Questions Here: https://blackstonelabs.com/blogs/askpjbraun/035-askpjbraun
To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com, and include your Instagram or name.
Questions:
Currently Prepping for a show - 00:50 Chosen1 pct? - 04:25 Keto in Mexico? - 06:32 Apple Cider Vinegar - 07:21 Advise on fitness journey! - 09:08 Supps for my goal - 11:25 When should I start Recomp? - 16:02 What to do about Gyno - 16:29 BSL Jersey - 17:50 New Halo Elite vs Old - 18:07 New Anti-Estrogen - 18:15 Stack Progress and Random Questions - 22:04 Milk Thistle - 30:28 Insecure about being shirtless - 31:31 My First Cycle - 38:20 Leg Training & Fasted Cardio - 41:02 Questions on Weight Loss - 42:37
After a brief hiatus, #AskPJBraun is back! This week we cover acne, DNP, Recomp RX and more!
Submit your questions to askpjbraun@blackstonelabs.com
Subscribe on Google Play, SoundCloud, iTunes, Tunein, Stitcher, and more! Questions: Enlightenment - 01:04 Acne Question - 04:40 Should I Take Arginine? - 08:21 Metha-Quad and Chosen1 Stack - 14:48 Blackstone supp advice - 16:09 Posing Routine Advice - 19:04 DNP - 21:11 T3 Cycle/Rank Looks - 23:13 Product Idea - 33:11 Unexpected Recomp Results - 37:52
For Full Questions, visit: https://blackstonelabs.com/blogs/askpjbraun/034-askpjbraun
On this episode of #AskPJBraun, Josh and PJ answer questions about Ruined Gains, Getting Your Bench Up, and More!
Submit your questions to askpjbraun@blackstonelabs.com
Subscribe on Google Play, SoundCloud, iTunes, Tunein, Stitcher, and more! Questions: Redcon1 Ruined My Gains - 1:03 Follow Up - 3:59 Getting That Bench Up - 6:14 Weekly Dose of Haridad - 23:27
On this episode of #AskPJBraun, Josh and PJ answer questions about Getting Rid of Loose Skin, Detoxing After 5000 Mile Bike Ride, Story Time, and More!
Submit your questions to askpjbraun@blackstonelabs.com
Subscribe on Google Play, SoundCloud, iTunes, Tunein, Stitcher, and more! Questions: You Gotta Eat Bro - 00:55 Facebook Deleting Shit - 7:48 Jenny Goes Beast Mode - 15:46 Schoolyard Shenanigans - 24:19 Getting Out There In The Legion - 38:35 Repairing A Tear - 39:57 Legion Drama - 46:19 PCT V - 54:46 PJ Is A Noble Person - 58:28
On this episode of #AskPJBraun, Josh and PJ interview and announced our newest Blackstone Labs Athlete and Blackstone Trainer, IFBB PRO Nick Trigili!
Submit your questions to askpjbraun@blackstonelabs.com
Subscribe on Google Play, SoundCloud, iTunes, Tunein, Stitcher, and more!
On this episode of #AskPJBraun, Josh and PJ answer questions about Getting Rid of Loose Skin, Detoxing After 5000 Mile Bike Ride, Story Time, and More!
Submit your questions to askpjbraun@blackstonelabs.com
Subscribe on Google Play, SoundCloud, iTunes, Tunein, Stitcher, and more! Questions: Getting Rid of Loose Skin - 2:43 Making Weight Makes It Worth It? - 3:05 Detoxing After 5000 Mile Bike Ride - 3:46 Advice For First Goal Weight - 5:26 Recomp VS Carbs - 6:44 Text Question From Trevor - 5:59 Is Arimistane In Trouble? - 9:54 Stage Ready On Blackstone Products - 10:56 Story Time! - 12:45 RE: That One Question About Bloody Dick - 16:12 What’s In The Pipeline? - 16:48 More Interviews On The Podcast? - 18:23 Did I Do This Right? - 19:50 This Weeks Heridad Question - 29:40
This week Josh and PJ sit down with AJ Diaferio from We're Wolves in a special edition #AskPJBraun! Guest: A.J. Diafiero Follow We're Wolves on Social Media:
Spotify - https://open.spotify.com/artist/73hZY77xQYtJsTrslIzy7v?si=79009eVISiygViZWJdLf-w
YouTube - YouTube.com/werewolves
Instagram - https://www.instagram.com/wearewolvesofficial/
Subscribe on Google Play, SoundCloud, iTunes, Tunein, Stitcher, and more!
On this episode of #AskPJBraun, Josh and PJ answer questions about UFC, Blood Where It Shouldn't Be, New Supplements, and More!
Submit your questions to askpjbraun@blackstonelabs.com
Subscribe on Google Play, SoundCloud, iTunes, Tunein, Stitcher, and more! UFC 226 predictions: 00:01:00 Questions (from Vincent Nguyen): 00:05:02 Gyno: 00:07:29 Ask PJ Question! Thank you: 00:07:58 Tren Cycle: 00:12:54 Adrenal Care: 00:18:38 Reverse Dieting: 00:20:18 Post Contest Hydration: 00:23:50 Question: 00:28:28 Oh mah gawd there’s blood in mah urine!: 00:28:58 Podcast Question (form Mike Peskin): 00:33:02 New Supps?: 00:34:11 What would PJ ask?: 00:37:40
On this episode of #AskPJBraun, Josh and PJ answer questions about MethaQuad, Athlete Standards, How The Legion Turned Out, and More!
Submit your questions to askpjbraun@blackstonelabs.com
Subscribe on Google Play, SoundCloud, iTunes, Tunein, Stitcher, and more! MethaQuad - 4:42 Athlete Standards - 6:59 How The Legion Turned Out - 13:18
On this episode of #AskPJBraun, Josh and PJ answer questions about Cutting Hard, Showing Our Troops Some Respect, Alien Invasions and More!
Submit your questions to askpjbraun@blackstonelabs.com
Subscribe on Google Play, SoundCloud, iTunes, Tunein, Stitcher, and more! Cutting Hard - 1:22 Respect Our Troops - 8:51 Muscle VS Height - 11:02 Alien Attack! - 15:00 Starting A Ranch…? - 19:44
On this special episode of #AskPJBraun, Josh and PJ Interview the youngest Mr. USA, Cody Montgomery.
Submit your questions to askpjbraun@blackstonelabs.com
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On this episode of #AskPJBraun, Josh and PJ Improving Your Weight Loss, Keeping Your Iron Up (not just when you lift it), Getting Fat Off Your Back, and More!
Submit your questions to askpjbraun@blackstonelabs.com
Subscribe on Google Play, SoundCloud, iTunes, Tunein, Stitcher, and more! How Do I Improve My Weight Loss? - 0:58 Pre Contest Hydration - 4:37 SARMS - 5:47 More than Just Lifting Iron - 6:48 Get This Fat Off My Back - 9:26 Youth Runs Out Eventually, Right? - 15:55 Hi Harida - 20:00
On this episode of #AskPJBraun, Josh and PJ Tell Some More Raunchy Stories, Talk About Scouting A New Blackstone Athlete, and More!
WARNING: THIS EPISODE IS EXTREMELY NSFW
Submit your questions to askpjbraun@blackstonelabs.com
Subscribe on Google Play, SoundCloud, iTunes, Tunein, Stitcher, and more! Let’s Tell (More) Some Raunchy Stories - 00:15 (Seriously, NSFW) Body PH - 18:30 Sudden Test Drop Off - 21:37 Scouting A New Athlete? - 28:00
On this episode of #AskPJBraun, Josh and PJ answer questions regarding Industry Terms, Anogenin, Sustanon, Tells Some Raunchy Stories, and More!
Submit your questions to askpjbraun@blackstonelabs.com
Subscribe on Google Play, SoundCloud, iTunes, Tunein, Stitcher, and more! Lots of TRT Questions - 0:20 Looking Over Some Blood Work (We Are Not Doctors) - 4:10 Cant Swollow Pills - 5:46 Questions On Industry Terms - 6:10 Anogenin Concerns - 8:40 Colabs With Harridad - 10:41 Sustanon - 16:41 Brother Needs A Talking To - 20:30 Moving On From SARMS - 25:49 Post Comp Hydration - 27:08 Keto Supplements And Handling Stress - 29:00 Let’s Tell Some Raunchy Stories - 32:45
On this episode of #AskPJBraun, Josh and PJ answer questions regarding B12 deficiencies, HRT protocol, and horror movies.
Submit your questions to askpjbraun@blackstonelabs.com
Subscribe on Google Play, SoundCloud, iTunes, Tunein, Stitcher, and more!
Whats going on with methaquad? - 3:35 Blackstone Labs vs eBay - 9:39 Where's Jason? - 13:13 What's your HRT Protocol? - 24:25 Nolvadex - 26:46 B12 Deficiency - 27:46 Chosen1 - 34:50 Horror Movies! - 35:43 Sponsors and Affiliates - 46:50 What's your move (in bed)? - 56:10
On this episode of #AskPJBraun, Josh and PJ answer questions regarding Why we Love Fast Cars, Alkaline Water, Product Cycling, and More!
Submit your questions to askpjbraun@blackstonelabs.com
Subscribe on Google Play, SoundCloud, iTunes, Tunein, Stitcher, and more! What Makes You Love Fast Cars (Cause They’re Cool) - 00:45 Alcohol And DHEAs - 7:10 Alkaline Water - 10:31 Cycling Lighting Round - 12:30 How Size Effects Test And Vis Versa - 15:22 Non-Muscle Questions To The Rescue - 19:50
On this episode of #AskPJBraun, Josh and PJ answer questions regarding getting your older relatives into the gym, Evaporate, balancing time as a business person, and More!
Submit your questions to askpjbraun@blackstonelabs.com
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Getting Dad In The Gym - 6:09 Evaporate - 9:15 Eating For Bigger Workouts - 14:00 So Many Questions - 14:53 No Kill Like Overkill - 22:30 Balancing Time As A Business Person - 24:10 Metamucil - 29:25 Ubiquinol, Beat PJ - 31:10 Let’s Get Serious About Supps - 40:00 Getting Under 10% - 41:05
On this episode of #AskPJBraun, Josh and PJ answer questions regarding Getting Rid of GYNO, Short and Long Esters, Getting Rid of Loose Skin and More, this time in front of our first ever live audience!
Submit your questions to askpjbraun@blackstonelabs.com
Subscribe on Google Play, SoundCloud, iTunes, Tunein, Stitcher, and more!
First Show Cut - 5:15 Getting Rid of GYNO Without Surgery - 11:24 Finding The Right Business Partner - 12:24 Short and Long Esters - 20:00 Heridad Is Back - 22:10 Low T - 27:00 Leaning Out - 30:22 Continuing DHEA Question - 34:32 Getting Rid of Loose Skin - 42:05 Banned Substances In Sports - 53:35 Packing On Muscle - 1:02:10 What To Cycle - 1:05:35 Should I Copyright - 1:11:40
On this episode of #AskPJBraun, Josh and PJ answer questions regarding Keto, Being A Bull, Muscle In The Military and More!
Submit your questions to askpjbraun@blackstonelabs.com
Subscribe on Google Play, SoundCloud, iTunes, Tunein, Stitcher, and more!
Haridad At it again - 8:16 Trying To Put On More Size - 35:30 Keto Condiments - 36:46 Leaning Up - 39:00 Sucralose and Keto - 39:55 What To Take On Keto - 41:10 Arimadex Question - 45:40 Military Muscle - 46:45 DNP - 48:50
On this episode of #AskPJBraun, Josh and PJ answer questions regarding Preworkout Meals, A.I. Dosing, and More, including a question from an unexpected source...
Submit your questions to askpjbraun@blackstonelabs.com
Subscribe on Google Play, SoundCloud, iTunes, Tunein, Stitcher, and more! Epicat - 9:49 Preworkout Meals - 11:32 Stomach Problems - 13:32 A.I. Dosing - 15:22 Best Time For Blood Work - 16:53 Beginner Stack - 19:04 Thomas The Cat - 25:04
On this episode of #AskPJBraun, Josh and PJ answer questions regarding People Using PJ For Fame, Carb Cycling, How To Start A Gym, and More!
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Subscribe on Google Play, SoundCloud, iTunes, Tunein, Stitcher, and more! People Using You For Fame - 3:48 Counting Carbs - 6:55 Going Non Dairy - 8:50 Product Advice: Epicat and Recomp - 11:50 Myths About Cholesterol and Fat - 12:39 PCT After Chosen 1? - 16:19 How To Become an Athlete - 16:50 Starting My Own Gym - 17:45 Carb Cycling - 21:45 Size Where It Matters - 25:15
On this episode of #AskPJBraun, Josh and PJ answer questions regarding The final weeks of prep, the Arnold results, and a few familiar faces ask some followup questions to previous episodes. This episode ends with the longest question to date!
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“JerkFaces Cycle” - 3:57-10:40 Arnold Results - 13:16 Carnitine - 18:47 Posts: Quantity vs Quality - 20:50 Posing - 24:09 Final 2 Weeks of Prep - 26:14 Electric Bicyclist Returns! - 28:40 Diabetic Test Plan - 30:45 Beat PJ Stack Followup - 32:15 Flab - 33:00 Bulking Up - 33:20 Hairy Situation - 34:35 Upping the Game - 35:39 HCG - 37:55 This Is a Really Long Question - 39:12
PJ Braun answers your questions on Bowl Movements, Long Distance Biking, and more. To get your answers questioned for free send an email to askpjbraun@blackstonelabs.com and include your Instagram or name. Subscribe here: · Apple Podcasts: itunes.apple.com/us/podcast/askpj…d1072513945?mt=2 · Google Play: play.google.com/music/listen?u=0#…hzgmhkalh76yzyhtu · YouTube: www.youtube.com/channel/UCsedpgo_lnZ6SQmn__uH8ZA
1:14 - Richard - Recently switched from a muscle building stack to a fat burning stack. I'm taking Paraburn, Apex Male, PCT V, Trojan Horse, and Growth. Ever since I switched I've been getting MUDSLIDE POOPS. No diet changes. Could it be the Trojan Horse?
3:10 Jacob - Embarking on a 5000+ Mile bike trip that will hopefully break a record. 1) Started working out twice a day (Intense Cardio morning + Lifting in the evening)in prep for the ride and have been supplementing with Dust, Formula 19, and Isolation. Should I be taking my supplements in conjunction with each of my workouts or just one? 2)During the trip, what kinds of foods should I eat and when? I'll be biking 70-80 miles per day.
10:32 - Lino - Starting a 16 week 500mg/week Test C cycle. How much Arimidex should I take? How much Nolvadex post-cycle? Should I keep using Arimidex post? What about Clomid? Do I need it or is Apex Male + PCT V enough? What kind of timings for these supps are we looking at?
12:20 - Z - Previously I asked about carbing up on the final days of the Beat PJ Contest to fill out. Can you give me any advice on manipulating water and sodium levels? I want to look as dry, full, and hard as I possibly can for the final pics.
20:53 - Cole - 26yr 5'10'' 190lb Male. Looking to start a cycle of 500mg/week Test E 250 for 10 weeks. I plan on having some Eradicate on hand, but should I be taking it throughout my cycle or only when I start to develop issues?
PJ Braun answers your questions on depression, supps for women, and more. To get your answers questioned for free send an email to askpj@blackstonelabs.com, and include your Instagram or name.
Subscribe here: · Apple Podcasts: https://itunes.apple.com/us/podcast/askpjbraun/id1072513945?mt=2 · Google Play: https://play.google.com/music/listen?u=0#/ps/Inivjg6wtuhzgmhkalh76yzyhtu · YouTube: https://www.youtube.com/channel/UCsedpgo_lnZ6SQmn__uH8ZA
Questions:
"Prostate Health" - 13:37
Handling Depression - 17:24
Female Supplementation - 22:44
Carbing Up - 27:48
Muscle Tone - 35:22
Glycolog - 37:43
Thyroid Health - 39:04
Keto Salts - 39:38
Inventory Levels - 40:27
In this Episode of the #AskPJBraun Podcast, PJ and Josh start the show with a story about Blackstone and SARMs, then they get into questions regarding integrating OTC supplements with HRT, Keto, and more. Towards the end there's some information about ISO-CREAM and new apparel.
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10:07 - Phillip - Any advice for training shoulders while avoiding long-term injury? 11:20 - Jasmine - Is it possible to maintain a Keto diet as a long distance runner? 14:20 - Jonathan - As someone just starting out, do you have any advice on what will/wont work for me in the gym? What supplements should I take? 17:46 - Tyler - Just like you I'm a UCONN Alumni. How did it affect your training and nutrition? Did you have any mentors at UCONN? 21:26 - Sway - Lost 10lbs during BeatPJ, looking to drop another 5lbs before clean bulking. How should I adjust my training/diet? 22:34 - James - Can/should I take Cialis and Citrulline in combination as a PWO? 23:59 - Ruben - One of your previous diets had you doing 300g of carbs in one day, then cutting down to 25g/day for a week while pulling all the fats. Can you go into more detail on this diet? Also, Should I incorporate creatine or recomp into the BeatPJ Fat Loss diet? 26:49 - Beau - Trying out Anavar for the first time. Can you give me advice on dosage and timing? 28:19 - Mike - How much would you charge for an outline for someone looking to drop 20-25lbs while on deployment in PR for disaster relief? 30:56 - Martin - Would I benefit from adding Chosen1 to an HRT protocol? 33:08 - Dragon Izumi - I'm on the Elite DHEA stack and I know I can get better results from double/triple dosing, but I have a question about AIs. I know Eradicate and Metha-Quad both contain Arimistane. Is it necessary to take both since they have a similar dosage?
43:12 - News and Announcements (ISO-CREAM, New Apparel News)
On this episode of #AskPjBraun, Adult Film Actress Kendra Lust joins us to answer listener questions. NSFW to the extreme, but certainly a fun show.
submit your questions to askpjbraun@blackstonelabs.com
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"Jerkface" - 2:39 Brad - 5:01 Trevor - 6:46 Paul - 8:27 Daniel - 12:08 Mikey - 15:08 David - 17:06 Eli - 20:32 Frank - 23:21 Jeremiah - 25:51 Brandon - 28:33 Chris - 36:00 Santiago - 40:02 Santi - 44:30 Javier - 45:32 Ryan - 56:34
Bryan 5:46 Dmitriy 8:39 Hunter 9:58 Evan 11:45 Sway 13:55 John 14:43 Letty 18:45 Sean 20:21 Frank 24:08 Michael 25:15 Paul 31:07 Eric 33:38 Leo 35:16
Merlin - 1:18 Jamie - 2:03 Becca - 2:30 Chris - 3:05 Chris - 3:35 Griffin - 4:24 Ryan - 8:17 John - 10:10 Lindsay/James - 12:23 Alfonso - 13:42 Andrea - 15:10 Frank - 18:09 Hen - 19:01 Adam - 20:35 Zach - 22:29 Sean - 23:08 Uriel - 24:15 Ricky - 24:38 Paul - 26:34
Corey - 3:40 Jaron - 4:57 Richard - 6:09 Chris - 7:19 Rocco - 8:42 Cat - 11:17 John - 12:26 Mike - 13:57 Tyler - 14:39 Chris - 17:45 Nicholas - 19:59 Sway - 20:35 Frank - 21:51 Jon - 22:29 Ruben - 23:29
BEATPJ Contest Outline - 00:00-10:49
Sotiris - 10:55-21:46 Josue - 24:45-30:32 Michael - 30:32-34:20 William - 34:20-38:57 Frank - 38:57-41:25 Nick - 41:25-47:10 Mike - 47:10-44:00 Chris - 49:00-53:23 Quinn - 53:23-59:30 Tom - 59:30-1:05:52 Steve Sampson - 1:05:52-1:09:58
Questions Dimitry - 8:30-13:37
Frank - 13:37-16:30
Tom - 16:30-24:40
Marina - 24:40-30:37
Iain - 30:37-32:00
Heridav - 32:00-49:27
Josue - 49:27-59:00
In this episode of #AskPJBraun, PJ answers questions related to gear cycles, keto specifics, and the supplements he personally uses.
Submit your questions to askpjbraun@blackstonelabs.com
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0:58 - Adam Macleod - How do you deal with trolls? 1:38 - Jason Topper - What are you favorite non-BSL supplements? Is the Anabolic Window real? How about the "1gram per 1lb" guideline for protein consumption? 9:27 - Jeremy Creason - What supplements can I take that won't affect my TRT? What's the highest test/free test level someone should be at? 19:39 - Swolman XL - What type of exogenous testosterone is best? What would a typical cycle look like? Is there a magic dose for HRT that someone could take without requiring an AI? 24:28 - Martin Dagenais - Are you on GH or HRT? If so, what do your current levels look like. Under what circumstances did you acquire your prescription? 27:26 - Luke Dorey - What kind of dosage and length would let me make the most out of an ECA stack? 33:21 - Steve Q - How effective would a cycle of 20mg/day of Anavar be if taken for six weeks? 35:40 - Clementine Cordero - Do you know anything about Helios? Do you think spot-reducing fat is a myth? What exactly is cellulite? 41:38 - Josue Garcia - Do Pros affect fertility? Any advice for someone that needs TRT in their 20's? 46:38 - Steve Sampson - Is BSL coming out with a diuretic? What would such a product look like? 47:57 - Angela Christine - My last coach put me on a crazy cycle and afterward my test levels went from 300+ to 12. After getting on TRT I can't seem to get rid of my back acne. Is it my estrogen? 56:36 - IG Biz - I've been off test for 2 years. If I were to start again, should I take a beginner cycle or should I start closer to my previous level? 57:40 - Ryan Drunken - Looking to get a harder, dryer look. I cut from 260 to 190 and am back up to 225 but I'm still not looking the way I want to. Any help? 1:04:05 - Joshua Turner - I suffered a complete rectus femoris tear while training in the military. After three opinions, the doctors decided to treat non-operatively. While the physical recovery is going well, I'm completely defeated mentally. How do I get back to strength training? 1:08:43 - Michael Velino - Talking Keto variations, should I be doing one cheat meal a week? I have a lot of weight to lose. What kind of protein/fat content should I be looking for. 1:11:59 - Taylor Zapalac - I'm on week 18 of 28 of my diet. Started at 245, currently at 222, and dropping to 210. Am I dieting too slow? I'm trying to avoid metabolic damage. 1:18:35 - Allen Anderson - Looking for training advice. Heavy lifting for 4 weeks, then high rep training for 6-8 weeks. Is there a better way or should I keep at it? 1:20:04 - Michael Diaz - If you had one piece of advice for a younger you, what would you tell yourself?
PJ Braun returns to answer more of your questions in Episode 2 of #AskPJBraun. Todays questions focus on weight loss, cycle advice, and business tips.
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1:37 - Adam Gomes - Why get into the supplement business? Any tips for starting a business? 12:33 - Steve Q - 40yr Male, How safe is it to take 50mg/day of Winstrol tablets + 140mg Hepavital? 14:10 - Wade Heverin 1, What did your gear cycle look like during your competition days? 2, Still talk to Jason? 3, What does a typical day on Keto look like for you? How many carbs do you take in? 4, Would you ever consider competing or full time coaching again? 25:21 - Ricky Simonelli - Would you still recommend 10iu Novalog(Humalog) during offseason post workout? If so, what is the best carb source for this? Is this effective without GH? 30:08 - Jonathan Hull - Do Chosen1 and Eradicate interfere with each other? Does caffeine affect the absorption of Chosen1, AbNORmaL, or Eradicate? With regard to Hype and Hype extreme, which is safer to take multiple times per day? 37:19 - Briget Shrigley - Tips to beat bloating? I eat clean and drink a gallon of water/day 42:38 - 36yr, 6'2'' 450lb male recovering from catastrophic injuries. I'm still recovering and cannot yet do cardio or work out. Is there a diet that can help someone in my condition? 48:47 - Justine Slaughter - Are abs made in the kitchen? What other factors are there? 51:08 - Dustin Burt - 1) How do you deal with the hunger pains associated with a strict diet? 52:54 - Dustin Burt - 2) Of the following, which is better for losing weight; High intensity cardio/sports, low intensity, high duration cardio, or working out? 55:12 - Dustin Burt - 3) What percentage of your weight loss do you attribute to supplements? What OTC products to you take to help with weight loss? 56:54 - Chef Grooter - What is the best wagy to improve the "mind to muscle connection?" 59:00 - Chelsea Balsamico - Female Bikini Competitor, What is your opinion on being in a sustained calorie deficit? How long is too long? Any tips for transitioning back to a normal diet without rapid weight gain? 1:07:54 - Eric Espinoza - 33yr, 5'7'' 215lb 24% Body Fat, Looking to get HUEG LIEK XBOX. What supplements should I take, both prescribed and OTC? My test is 227. 1:12:20 - Richard Blythe - 50yr, 5'10'' 258lb. What did you eat during your 31 day transformation? 1:13:36 - HeridaV - What is the best compliment a customer can give you? A staff member? What about Salvina or a close friend?
In the debut episode of #AskPJBraun, PJ answers your questions about his 31 day transformation, role models he had growing up, and how his vision for Blackstone Labs came to be.
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1:27 - Alaa Saad - Diet Structure for 31 Day Transformation 22:37 Aaron Bigham - Weight Training before Cardio: Fact or Fiction? 25:37 - Donovan McIntosh - After cutting, What's most effective for lean muscle? Any supplements besides prohormones? 29:30 - Marshall Ford - What was your biggest motivator in taking up bodybuilding? Was it any different during your 31 Day Transformation? 41:30 - Jeremy Lafornia - Any tips for counting micronutrients? How effective is Clenbuterol as a fat burner? 50:48 - Clinton Allanby - Are you cycling Gear? Is Clen included? If you're using Clen, do you mix it with BSL Fat Burners? 53:35 - Tim Ports + Brian Benjamin - Who were your primary motivators growing up? Mentors in Business? How has being someone's mentor affected you?