Just So You Know Moment with a Twist: Recent Episodes

Dr. LaShonda Jackson-Dean

This talk show/podcast will provide you with knowledge, inspiration and some helpful tips. Hosted by Dr. LaShonda Jackson-Dean, with guest appearances of a multitude of leaders in their own rights. Aimed at an audience of those on their growth journey, to include those seeking direction, non-profit organization owners,creative entrepreneurs, business owners, mentors, authors, coaches and leaders. This talk show/podcast focuses on lifestyle, habits, and mindsets that can help women and men become better leaders. For more information on Dr. Jackson-Dean visit www.DrLaShondaJacksonDean.com Support this podcast: https://anchor.fm/dr-lashonda-jackson-dean/support

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#JustSoYouKnow #Moments with a #Twist (Change on #Purpose) by #DrLaShondaJacksonDean

Series:  #RiseUp

Segment: #RiseUp

Stand up and be the person you were purposed to be. Listen.

Dr. LaShonda Jackson-Dean, the talk show host of Just So You Know Moment with a Twist/#JustSoYouKnow #Moment with a #Twist is a Life & Success Strategist, Speaker, and Author. She inspires, empowers, and coach others to be the #BestVersionsOfThemselves. Dr. Jackson-Dean provides a wealth of knowledge in her 25 min-60 min talk show on a variety of topics to include: Mindfulness, Meditation, Business, Entrepreneurship, Authorship, Finances, Non-Profit, Relationships, PTSD, Women, Men, Family and the like. Sit back, relax and change on purpose. To learn more about Dr. LaShonda Jackson-Dean, the services and books offered visit her online at www.DrLaShondaJacksonDean.com


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/dr-lashonda-jackson-dean/support

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#JustSoYouKnow #Moments with a #Twist (Change on #Purpose) by #DrLaShondaJacksonDean

Series:  #Denied

Segment: #RefuseToBeDenied

Even with a trillion no's from everyone else, all you need is one yes from God. Refuse to be denied. Listen.

Dr. LaShonda Jackson-Dean, the talk show host of Just So You Know Moment with a Twist/#JustSoYouKnow #Moment with a #Twist is a Life & Success Strategist, Speaker, and Author. She inspires, empowers, and coach others to be the #BestVersionsOfThemselves. Dr. Jackson-Dean provides a wealth of knowledge in her 25 min-60 min talk show on a variety of topics to include: Mindfulness, Meditation, Business, Entrepreneurship, Authorship, Finances, Non-Profit, Relationships, PTSD, Women, Men, Family and the like. Sit back, relax and change on purpose. To learn more about Dr. LaShonda Jackson-Dean, the services and books offered visit her online at www.DrLaShondaJacksonDean.com


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/dr-lashonda-jackson-dean/support

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#JustSoYouKnow #Moments with a #Twist (Change on #Purpose) by #DrLaShondaJacksonDean

Series:  #Enough

Segment: #EnoughIsEnough

When you have had all you can take, learn to recognize when Enough is Enough. Listen.

Dr. LaShonda Jackson-Dean, the talk show host of Just So You Know Moment with a Twist/#JustSoYouKnow #Moment with a #Twist is a Life & Success Strategist, Speaker, and Author. She inspires, empowers, and coach others to be the #BestVersionsOfThemselves. Dr. Jackson-Dean provides a wealth of knowledge in her 25 min-60 min talk show on a variety of topics to include: Mindfulness, Meditation, Business, Entrepreneurship, Authorship, Finances, Non-Profit, Relationships, PTSD, Women, Men, Family and the like. Sit back, relax and change on purpose. To learn more about Dr. LaShonda Jackson-Dean, the services and books offered visit her online at www.DrLaShondaJacksonDean.com


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/dr-lashonda-jackson-dean/support

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#JustSoYouKnow #Moments with a #Twist (Change on #Purpose) by #DrLaShondaJacksonDean

Series: #Failure

Segment: #FearOfFailure

Regardless of how smart you are, how high your IQ is or how much you know, no one knows everything about everything. Don't fear failure. In most cases, failure teaches the biggest life lessons. Listen.

Dr. LaShonda Jackson-Dean, the talk show host of Just So You Know Moment with a Twist/#JustSoYouKnow #Moment with a #Twist is a Life & Success Strategist, Speaker, and Author. She inspires, empowers, and coach others to be the #BestVersionsOfThemselves. Dr. Jackson-Dean provides a wealth of knowledge in her 25 min-60 min talk show on a variety of topics to include: Mindfulness, Meditation, Business, Entrepreneurship, Authorship, Finances, Non-Profit, Relationships, PTSD, Women, Men, Family and the like. Sit back, relax and change on purpose. To learn more about Dr. LaShonda Jackson-Dean, the services and books offered visit her online at www.DrLaShondaJacksonDean.com


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/dr-lashonda-jackson-dean/support

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#JustSoYouKnow #Moments with a #Twist (Change on #Purpose) by #DrLaShondaJacksonDean

Series: #PUSH

Segment: #PushUntilSomethingHappens

We have all reach a point in our lives when we just did not know where to turn. We have asked around to everyone who we thought had the answer or could possibly get the answer to only return to square one. Just so you know, when you feel as if you don't know the answers, when you believe it is not going to get any better. When your faith is dwindling, my suggestion is to PUSH, pray until something happens. Listen.

Dr. LaShonda Jackson-Dean, the talk show host of Just So You Know Moment with a Twist/#JustSoYouKnow #Moment with a #Twist is a Life & Success Strategist, Speaker and Author. She inspires, empower, and coach others to be the #BestVersionsOfThemselves. Dr. Jackson-Dean provides a wealth of knowledge in her 25 min-60 min talk show on a variety of topics to include: Mindfulness, Meditation, Business, Entrepreneurship, Authorship, Finances, Non-Profit, Relationships, PTSD, Women, Men, Family and the like. Sit back, relax and change on purpose. To learn more about Dr. LaShonda Jackson-Dean, the services and books offered visit her online at www.DrLaShondaJacksonDean.com


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/dr-lashonda-jackson-dean/support

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#JustSoYouKnow #Moments with a #Twist (Change on #Purpose) by #DrLaShondaJacksonDean

Series: #GreatnessPursued

Segment: #ServingOthers

It's good to do for yourself but it is great to do for others. Greatness Pursued is a Non-Profit Organization that assists women transitioning from the military to civilian life. Greatness Pursued counsel, train and assist Veterans with employment opportunities and job training. Greatness Pursued hosts a Father and Princess Tea Party twice a year assisting with building relationships between fathers and daughters. The little princesses receive etiquette training, participate in a crowning ceremony and much, much more. Listen.

Dr. LaShonda Jackson-Dean, the talk show host of Just So You Know Moment with a Twist/#JustSoYouKnow #Moment with a #Twist is a Life & Success Strategist, Speaker and Author. She inspires, empower, and coach others to be the #BestVersionsOfThemselves. Dr. Jackson-Dean provides a wealth of knowledge in her 25 min-60 min talk show on a variety of topics to include: Mindfulness, Meditation, Business, Entrepreneurship, Authorship, Finances, Non-Profit, Relationships, PTSD, Women, Men, Family and the like. Sit back, relax and change on purpose. To learn more about Dr. LaShonda Jackson-Dean, the services and books offered visit her online at www.DrLaShondaJacksonDean.com


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/dr-lashonda-jackson-dean/support

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#JustSoYouKnow #Moments with a #Twist (Change on #Purpose) by #DrLaShondaJacksonDean

Series:  #Inventors

Segment: #TracyeRanay #ShampooMate

Do you have an invention that you would like to learn how to get it patented and out to the market? Pay attention to this episode with Tracye Ranay the inventor of Shampoo Mate. Listen.

Dr. LaShonda Jackson-Dean, the talk show host of Just So You Know Moment with a Twist/#JustSoYouKnow #Moment with a #Twist is a Life & Success Strategist, Speaker, and Author. She inspires, empowers, and coach others to be the #BestVersionsOfThemselves.  Dr. Jackson-Dean provides a wealth of knowledge in her 25 min-60 min talk show on a variety of topics to include: Mindfulness, Meditation, Business, Entrepreneurship, Authorship, Finances, Non-Profit, Relationships, PTSD, Women, Men, Family and the like. Sit back, relax and change on purpose. To Learn more about Dr. LaShonda Jackson-Dean, the services and books offered visit her online at www.DrLaShondaJacksonDean.com


Support this podcast: https://anchor.fm/dr-lashonda-jackson-dean/support

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#JustSoYouKnow #Moments with a #Twist (Change on #Purpose) by #DrLaShondaJacksonDean

Series: #Freedom

Segment: #FreedomTo Evolve

Don't allow anyone to place you in a position where you feel like you have to remain the same. Everything changes with time and so should you. Another thing, don't allow anyone to put you in a box, you are capable of doing more than one thing. Evolution is necessary. Listen.

Dr. LaShonda Jackson-Dean, the talk show host of Just So You Know Moment with a Twist/#JustSoYouKnow #Moment with a #Twist is a Life & Success Strategist, Speaker, and Author. She inspires, empowers, and coach others to be the #BestVersionsOfThemselves. Dr. Jackson-Dean provides a wealth of knowledge in her 25 min-60 min talk show on a variety of topics to include: Mindfulness, Meditation, Business, Entrepreneurship, Authorship, Finances, Non-Profit, Relationships, PTSD, Women, Men, Family and the like. Sit back, relax and change on purpose. To Learn more about Dr. LaShonda Jackson-Dean, the services and books offered visit her online at www.DrLaShondaJacksonDean.com


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/dr-lashonda-jackson-dean/support

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#JustSoYouKnow #Moments with a #Twist (Change on #Purpose) by #DrLaShondaJacksonDean

Series: #Freedom

Segment: #YourReleaseDay

You have heald on to this baggage long enough. You have held on to the thoughts of others concerning you for too long! You have held on to your own negative self-talk for too long! Today is Your Release Day!! Listen.

Dr. LaShonda Jackson-Dean, the talk show host of Just So You Know Moment with a Twist/#JustSoYouKnow #Moment with a #Twist is a Life & Success Strategist, Speaker, and Author. She inspires, empowers, and coach others to be the #BestVersionsOfThemselves. Dr. Jackson-Dean provides a wealth of knowledge in her 25 min-60 min talk show on a variety of topics to include: Mindfulness, Meditation, Business, Entrepreneurship, Authorship, Finances, Non-Profit, Relationships, PTSD, Women, Men, Family and the like. Sit back, relax and change on purpose. To Learn more about Dr. LaShonda Jackson-Dean, the services and books offered visit her online at www.DrLaShondaJacksonDean.com


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/dr-lashonda-jackson-dean/support

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#JustSoYouKnow #Moments with a #Twist (Change on #Purpose) by #DrLaShondaJacksonDean

Series:  #Freedom

Segment: #MovingFromJudgmentalZone

We all have our preferred zones to join. Just ensure you do not select the Judgmental zone to participate in. Listen.

Dr. LaShonda Jackson-Dean, the talk show host of Just So You Know Moment with a Twist/#JustSoYouKnow #Moment with a #Twist is a Life & Success Strategist, Speaker, and Author. She inspires, empowers, and coach others to be the #BestVersionsOfThemselves.  Dr. Jackson-Dean provides a wealth of knowledge in her 25 min-60 min talk show on a variety of topics to include: Mindfulness, Meditation, Business, Entrepreneurship, Authorship, Finances, Non-Profit, Relationships, PTSD, Women, Men, Family and the like. Sit back, relax and change on purpose. To Learn more about Dr. LaShonda Jackson-Dean, the services and books offered visit her online at www.DrLaShondaJacksonDean.com


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/dr-lashonda-jackson-dean/support

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#JustSoYouKnow #Moments with a #Twist (Change on #Purpose) by #DrLaShondaJacksonDean

Series: #LevelUp

Segment: From #GenerationalCurses to #GenerationalWealth

If you ever felt as if you are suffering from a generational curse, change your mindset to change the curse to wealth!!! Listen.

Dr. LaShonda Jackson-Dean, the talk show host of Just So You Know Moment with a Twist/#JustSoYouKnow #Moment with a #Twist is a Life & Success Strategist, Speaker, and Author. She inspires, empowers, and coach others to be the #BestVersionsOfThemselves. Dr. Jackson-Dean provides a wealth of knowledge in her 25 min-60 min talk show on a variety of topics to include: Mindfulness, Meditation, Business, Entrepreneurship, Authorship, Finances, Non-Profit, Relationships, PTSD, Women, Men, Family and the like. Sit back, relax and change on purpose. To Learn more about Dr. LaShonda Jackson-Dean, the services and books offered visit her online at www.DrLaShondaJacksonDean.com


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/dr-lashonda-jackson-dean/support

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#JustSoYouKnow #Moments with a #Twist (Change on #Purpose) by #DrLaShondaJacksonDean

Series:  #LevelUp

Segment: #LevelUpYourMoneyMentality

Change your mindset and change your life. As you Level Up, level up your money as well.  Listen.

Dr. LaShonda Jackson-Dean, the talk show host of Just So You Know Moment with a Twist/#JustSoYouKnow #Moment with a #Twist is a Life & Success Strategist, Speaker, and Author. She inspires, empowers, and coach others to be the #BestVersionsOfThemselves.  Dr. Jackson-Dean provides a wealth of knowledge in her 25 min-60 min talk show on a variety of topics to include: Mindfulness, Meditation, Business, Entrepreneurship, Authorship, Finances, Non-Profit, Relationships, PTSD, Women, Men, Family and the like. Sit back, relax and change on purpose. To Learn more about Dr. LaShonda Jackson-Dean, the services and books offered visit her online at www.DrLaShondaJacksonDean.com


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/dr-lashonda-jackson-dean/support

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#JustSoYouKnow #Moments with a #Twist (Change on #Purpose) by #DrLaShondaJacksonDean

Series:  #LevelUp

Segment: #LevelUpYourCommunity

What do you consider your community? As you grow, grow your community as well.  Listen.

Dr. LaShonda Jackson-Dean, the talk show host of Just So You Know Moment with a Twist/#JustSoYouKnow #Moment with a #Twist is a Life & Success Strategist, Speaker, and Author. She inspires, empowers, and coach others to be the #BestVersionsOfThemselves.  Dr. Jackson-Dean provides a wealth of knowledge in her 25 min-60 min talk show on a variety of topics to include: Mindfulness, Meditation, Business, Entrepreneurship, Authorship, Finances, Non-Profit, Relationships, PTSD, Women, Men, Family and the like. Sit back, relax and change on purpose. To Learn more about Dr. LaShonda Jackson-Dean, the services and books offered visit her online at www.DrLaShondaJacksonDean.com


Support this podcast: https://anchor.fm/dr-lashonda-jackson-dean/support

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#JustSoYouKnow #Moments with a #Twist (Change on #Purpose) by #DrLaShondaJacksonDean

Series: #LevelUp

Segment: #ChangeYourMindset #ChangeYourLife

It all begins in the mind. If you desire your situation, your circumstances, your life to be different, you have to commit to doing something different. Listen.

Dr. LaShonda Jackson-Dean, the talk show host of Just So You Know Moment with a Twist/#JustSoYouKnow #Moment with a #Twist is a Life & Success Strategist, Speaker, and Author. She inspires, empowers, and coach others to be the #BestVersionsOfThemselves. Dr. Jackson-Dean provides a wealth of knowledge in her 25 min-60 min talk show on a variety of topics to include: Mindfulness, Meditation, Business, Entrepreneurship, Authorship, Finances, Non-Profit, Relationships, PTSD, Women, Men, Family and the like. Sit back, relax and change on purpose. To Learn more about Dr. LaShonda Jackson-Dean, the services and books offered visit her online at www.DrLaShondaJacksonDean.com


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/dr-lashonda-jackson-dean/support

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#JustSoYouKnow #Moments with a #Twist (Change on #Purpose) by #DrLaShondaJacksonDean

Series: #SoAMANThink

Segment: #WriteTheVisionMakeItPlain

Even with the best minds, they become better when the vision is written. Don't fool yourself into believing that you will remember everything verbatim and that there is no need to write it down. Listen.

Dr. LaShonda Jackson-Dean, the talk show host of Just So You Know Moment with a Twist/#JustSoYouKnow #Moment with a #Twist is a Life & Success Strategist, Speaker and, Author. She inspires, empowers, and coach others to be the #BestVersionsOfThemselves. Dr. Jackson-Dean provides a wealth of knowledge in her 25 min-60 min talk show on a variety of topics to include: Mindfulness, Meditation, Business, Entrepreneurship, Authorship, Finances, Non-Profit, Relationships, PTSD, Women, Men, Family and the like. Sit back, relax and change on purpose. To Learn more about Dr. LaShonda Jackson-Dean, the services and books offered visit her online at www.DrLaShondaJacksonDean.com


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/dr-lashonda-jackson-dean/support

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#JustSoYouKnow #Moments with a #Twist (Change on #Purpose) by #DrLaShondaJacksonDean

Series: #SoAManThink

Segment: #PowerOverAnxiety

Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder. Anxiety disorders form a category of mental health diagnoses that lead to excessive nervousness, fear, apprehension, and worry. You don't have to be powerless to anxiety. You can learn to manage your anxiety levels to the point of overcoming anxiety. Listen.

Dr. LaShonda Jackson-Dean, the talk show host of Just So You Know Moment with a Twist/#JustSoYouKnow #Moment with a #Twist is a Life & Success Strategist, Speaker, and Author. She inspires, empowers, and coach others to be the #BestVersionsOfThemselves. Dr. Jackson-Dean provides a wealth of knowledge in her 25 min-60 min talk show on a variety of topics to include: Mindfulness, Meditation, Business, Entrepreneurship, Authorship, Finances, Non-Profit, Relationships, PTSD, Women, Men, Family and the like. Sit back, relax and change on purpose. To Learn more about Dr. LaShonda Jackson-Dean, the services and books offered visit her online at www.DrLaShondaJacksonDean.com


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/dr-lashonda-jackson-dean/support

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#JustSoYouKnow #Moments with a #Twist (Change on #Purpose) by #DrLaShondaJacksonDean

Series: The #Pain Of

Segment: #Denying #Yourself

Pain is felt by everyone at some point in our lives and it affects us all differently. All of the emotions are basically the same, the difference is how we respond to our emotions. Sometimes, we are own worst enemy. Sometimes, we create the road blocks to our own success. We all may perform better if we learn to deny ourselves of the pain of being who others expect us to be. Listen.

Dr. LaShonda Jackson-Dean, the talk show host of Just So You Know Moment with a Twist/#JustSoYouKnow #Moment with a #Twist is a Life & Success Strategist, Speaker and Author. She inspires, empower, and coach others to be the #BestVersionsOfThemselves. Dr. Jackson-Dean provides a wealth of knowledge in her 25 min-60 min talk show on a variety of topics to include: Mindfulness, Meditation, Business, Entrepreneurship, Authorship, Finances, Non-Profit, Relationships, PTSD, Women, Men, Family and the like. Sit back, relax and change on purpose. To Learn more about Dr. LaShonda Jackson-Dean, the services and books offered visit her online at www.DrLaShondaJacksonDean.com


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/dr-lashonda-jackson-dean/support

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#JustSoYouKnow #Moments with a #Twist (Change on #Purpose) by #DrLaShondaJacksonDean

Series: #ThePainOf

Segment: #Rejection

Pain is felt by everyone at some point in our lives and it affects us all differently. All of the emotions are basically the same, the difference is how we respond to our emotions. Regardless of what most say, everyone wants to be accepted by someone. What happens when it appears that you are not? This episode is regarding the pain of rejection. Listen.

Dr. LaShonda Jackson-Dean, the talk show host of Just So You Know Moment with a Twist/#JustSoYouKnow #Moment with a #Twist is a Life & Success Strategist, Speaker and Author. She inspires, empower, and coach others to be the #BestVersionsOfThemselves. Dr. Jackson-Dean provides a wealth of knowledge in her 25 min-60 min talk show on a variety of topics to include: Mindfulness, Meditation, Business, Entrepreneurship, Authorship, Finances, Non-Profit, Relationships, PTSD, Women, Men, Family and the like. Sit back, relax and change on purpose.

To Learn more about Dr. LaShonda Jackson-Dean, the services and books offered visit her online at www.DrLaShondaJacksonDean.com


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/dr-lashonda-jackson-dean/support

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#JustSoYouKnow #Moments with a #Twist (Change on #Purpose) by #DrLaShondaJacksonDean

Series: #ThePainOf

Segment: Being #Lead By Your #Emotions

Pain is felt by everyone at some point in our lives and it affects us all differently. All of the emotions are basically the same, the difference is how we respond to our emotions. This episode is regarding the pain of being lead by your emotions and the affects of leading with your emotions. Listen.

Dr. LaShonda Jackson-Dean, the talk show host of Just So You Know Moment with a Twist/#JustSoYouKnow #Moment with a #Twist is a Life & Success Strategist, Speaker and Author. She inspires, empower, and coach others to be the #BestVersionsOfThemselves. Dr. Jackson-Dean provides a wealth of knowledge in her 25 min-60 min talk show on a variety of topics to include: Mindfulness, Meditation, Business, Entrepreneurship, Authorship, Finances, Non-Profit, Relationships, PTSD, Women, Men, Family and the like. Sit back, relax and change on purpose.

To Learn more about Dr. LaShonda Jackson-Dean, the services and books offered visit her online at www.DrLaShondaJacksonDean.com


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/dr-lashonda-jackson-dean/support

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#JustSoYouKnow #Moments with a #Twist (Change on #Purpose) by #DrLaShondaJacksonDean

Series: #Vulnerability

Segment: #AuthenticSelf #MaskOff

This new world created by social media expects everyone to always be on their A-game. It's where there are cameras recording your every emotion whether it is good or bad and the majority of the footage is self-inflicted but we call it normal. With the new norm, so many are afraid to vulnerable for the fear of appearing weak but there will always come a time where it can't be stopped. Vulnerability is the quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally. This episode is regarding those who hide behind a mask in society because they are afraid others won't accept the real them. Listen.

Dr. LaShonda Jackson-Dean, the talk show host of Just So You Know Moment with a Twist/#JustSoYouKnow #Moment with a #Twist is a Life & Success Strategist, Speaker and Author. She inspires, empower, and coach others to be the #BestVersionsOfThemselves. Dr. Jackson-Dean provides a wealth of knowledge in her 25 min-60 min talk show on a variety of topics to include: Mindfulness, Meditation, Business, Entrepreneurship, Authorship, Finances, Non-Profit, Relationships, PTSD, Women, Men, Family and the like. Sit back, relax and #ChangeOnPurpose.

To Learn more about Dr. LaShonda Jackson-Dean, the services and books offered visit her online at www.DrLaShondaJacksonDean.com


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/dr-lashonda-jackson-dean/support

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#JustSoYouKnow #Moments with a #Twist (Change on #Purpose) by #DrLaShondaJacksonDean

Series: #Vulnerability

Segment: #DoRealMenCry?

This new world created by social media expects everyone to always be on their A-game. It's where there are cameras recording your every emotion whether it is good or bad and the majority of the footage is self-inflicted but we call it normal. With the new norm, so many are afraid to vulnerable for the fear of appearing weak but there will always come a time where it can't be stopped. Vulnerability is the quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally. This episode is regarding the Men and their ability to be or the lack of ability to be vulnerable. Listen.

Dr. LaShonda Jackson-Dean, the talk show host of Just So You Know Moment with a Twist/#JustSoYouKnow #Moment with a #Twist is a Life & Success Strategist, Speaker and Author. She inspires, empower, and coach others to be the #BestVersionsOfThemselves. Dr. Jackson-Dean provides a wealth of knowledge in her 25 min-60 min talk show on a variety of topics to include: Mindfulness, Meditation, Business, Entrepreneurship, Authorship, Finances, Non-Profit, Relationships, PTSD, Women, Men, Family and the like. Sit back, relax and change on purpose.

To Learn more about Dr. LaShonda Jackson-Dean, the services and books offered visit her online at www.DrLaShondaJacksonDean.com


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/dr-lashonda-jackson-dean/support

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#JustSoYouKnow #Moments with a #Twist (Change on #Purpose) by #DrLaShondaJacksonDean

Series: #Vulnerability

Segment: #TheStrongBlackWoman, #TheMyth

This new world created by social media expects everyone to always be on their A-game. It's where there are cameras recording your every emotion whether it is good or bad and the majority of the footage is self-inflicted but we call it normal. With the new norm, so many are afraid to vulnerable for the fear of appearing weak but there will always come a time where it can't be stopped. Vulnerability is the quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally. This episode is regarding the Strong Black Woman and her ability to be or the lack of ability to be vulnerable. Listen.

Dr. LaShonda Jackson-Dean, the talk show host of Just So You Know Moment with a Twist/#JustSoYouKnow #Moment with a #Twist is a Life & Success Strategist, Speaker and Author. She inspires, empower, and coach others to be the #BestVersionsOfThemselves. Dr. Jackson-Dean provides a wealth of knowledge in her 25 min-60 min talk show on a variety of topics to include: Mindfulness, Meditation, Business, Entrepreneurship, Authorship, Finances, Non-Profit, Relationships, PTSD, Women, Men, Family and the like. Sit back, relax and change on purpose.

To Learn more about Dr. LaShonda Jackson-Dean, the services and books offered visit her online at www.DrLaShondaJacksonDean.com


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/dr-lashonda-jackson-dean/support

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#JustSoYouKnow #Moment with a #Twist (Change on #Purpose) by #DrLaShondaJacksonDean

Series: Self

Segment: Self-Sabotage

How many times have you found yourself building your dreams only to destroy them? This is what happens when you self-sabotage. Behavior is said to be self-sabotaging when it creates problems in daily life and interferes with long-standing goals. Discover how you can pull the brakes on self-sabotaging behavior. Listen.

Dr. LaShonda Jackson-Dean, the talk show host of Just So You Know Moment with a Twist/#JustSoYouKnow #Moment with a #Twist is a Life & Success Strategist, Speaker and author. She inspires, empower, and coach others to be the #BestVersionsOfThemselves. Dr. Jackson-Dean provides a wealth of knowledge in her 25 min-60 min talk show on a variety of topics to include: Mindfulness, Meditation, Business, Entrepreneurship, Authorship, Finances, Non-Profit, Relationships, PTSD, Women, Men, Family and the like . Sit back, relax and change on purpose.

To Learn more about Dr. LaShonda Jackson-Dean, the services and books offered visit her online at www.DrLaShondaJacksonDean.com


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/dr-lashonda-jackson-dean/support

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#JustSoYouKnow #Moment with a #Twist (Change on #Purpose) by #DrLaShondaJacksonDean

Series: Self

Segment: Self-Worth

Self-worth is the sense of one's own value or worth as a person. It is at the basis of our very thoughts, feelings, and behaviors. as near and dear this should be to us, so many are finding difficulty in placing value on themselves. This episode of Just So You Know Moment with a Twist is definitely an eye opener for anyone if doubt of their self-worth. Listen.

Dr. LaShonda Jackson-Dean, the talk show host of Just So You Know Moment with a Twist/#JustSoYouKnow #Moment with a #Twist is a Life & Success Strategist, Speaker and Author. She inspires, empower, and coach others to be the #BestVersionsOfThemselves. Dr. Jackson-Dean provides a wealth of knowledge in her 25 min-60 min talk show on a variety of topics to include: Mindfulness, Meditation, Business, Entrepreneurship, Authorship, Finances, Non-Profit, Relationships, PTSD, Women, Men, Family and the like . Sit back, relax and change on purpose.

To Learn more about Dr. LaShonda Jackson-Dean, the services and books offered visit her online at www.DrLaShondaJacksonDean.com


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/dr-lashonda-jackson-dean/support

View Details

#JustSoYouKnow #Moment with a #Twist (Change on #Purpose) by #DrLaShondaJacksonDean

Series: Self

Segment: Self-Care

Many of us have so many responsibilities in life that we forget to take care of our personal needs. Self-Care is an important aspect of self management. This series offer simple ways to stay healthy — mentally, emotionally and physically. Listen Now.

Dr. LaShonda Jackson-Dean, the talk show host of Just So You Know Moment with a Twist/ #JustSoYouKnow #Moment with a #Twist is aALife & Success Strategist, Speaker and author. She inspires, empower, and coach others to be the #BestVersionsOfThemselves. Dr. Jackson-Dean provides a wealth of knowledge in her 25 min-60 min talk show on a variety of topics to include: Mindfulness, Meditation, Business, Entrepreneurship, Authorship, Finances, Non-Profit, Relationships, PTSD, Women, Men, Family and the like . Sit back, relax and change on purpose.

To Learn more about Dr. LaShonda Jackson-Dean, the services and books offered visit her online at www.DrLaShondaJacksonDean.com


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Support this podcast: https://anchor.fm/dr-lashonda-jackson-dean/support