Animal Based Babe: Recent Episodes
Natalie Nachtigal
This podcast is about all things gut health: healing from ibs, bloating, and other digestive conditions with an animal based diet + lifestyle.
In this episode you’ll get to know Sucha Kumar, founder of Live Blissed. We talk about her Indian cultural influence on food, her journey from being pescatarian, to being a plant-based influencer in San Diego, and how living in villages in India and Thailand sparked her curiosity in questioning the plant-based diet narrative. Sucha now lives in Miami, FL and she’s an advocate for animal-based eating and a primal lifestyle. She’s also a conscious fasting coach and Primal Retreat hostess with the mostess. You can find all the goodness she brings to this world here:
IG: https://www.instagram.com/primal.yogi/
IG Retreats: https://www.instagram.com/liveblissed/
Youtube: https://www.youtube.com/c/SuchaKumarPrimalYogi
Resources mentioned in this episode: https://www.youtube.com/c/SteakandButterGal
Hello babes! This episode is all about coffee and alcohol and how/if these things can have a place on a healing journey.
*6 Questions To Ask Yourself When Deciding If Coffee/Alcohol Fits Into Your Healing Journey:
#1 What are the benefits that ________ gives you?
#2 What are the drawbacks of having _______ ?
#3 If you were to envision your ideal self who has accomplished all of your goals (health and life!) does ________ have a place in that vision?
#4 If the answer is yes, what does that look like?
#5 If you could wave a magic wand and instantly have your personal ideal relationship with __________, what would that be?
#6 What feels like the natural next step for you in regards to _____________ ?
Find me on Instagram! https://www.instagram.com/animalbasedbabe/
If you’re suffering from digestive issues, this is your official permission slip to NOT “eat the rainbow.” In this episode, I share my own experience with gut problems and what I wish someone would have told me three years ago. I also talk about how we can get everything we need from animal foods.
Come find me on Instagram!
https://www.instagram.com/animalbasedbabe/
In this episode I cover my personal definition of "animal based eating" and why this matters to me. I also talk about plants on a toxicity scale and what you might want to include or exclude them. And we wrap up with tips for keeping this way of eating super simple.
B2B 7 Day Quickstart Guide: https://animalbasedbabe.ck.page/b2bguide
Hit me up! https://www.instagram.com/animalbasedbabe/
This episode is about the mindset of making a change in your life. I talk about the stages of change, what happens when we decide to make a change, and what it looks like to take on a new identity.
Bloat 2 Babe 7 Day Quickstart Guide: https://animalbasedbabe.ck.page/b2bguide
DM me on Insta: https://www.instagram.com/animalbasedbabe/
Tired of being told that it's "normal" to bloat after everything you eat or drink? Don't worry--that's not happening here. In this episode I'll assure you that your bloating isn't normal and what you can do to stop it--for good. Resources:
Free 7-day Bloat To Babe download: https://animalbasedbabe.ck.page/b2bguide
12 Week Bloat 2 Babe Group Program waitlist: https://animalbasedbabe.ck.page
https://www.instagram.com/animalbasedbabe/