Women Seeking Wellness: Recent Episodes
Dr. Stephanie Maj
Are you a woman who feels not really old, yet not really young-not really sick yet not really well? Most women want MORE in all aspects of their life and this podcast’s goal is to share the real story on how to be well at any age.
Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist and an author, She brings her humor and unique outlook to help you in building the life you truly desire. She has been inspired by the works of Dr. Oz, Brene Brown, Danielle LaPorte, Dr. Christiane Northrup, Dr. Joseph Mercola and Oprah.
In this episode of Women Seeking Wellness, Dr. Stephanie Maj welcomes Dr. Michael Bryant, a chiropractic expert specializing in non-surgical spinal decompression. This episode explores non-surgical spinal decompression, a technique used by chiropractors to treat back pain, disc injuries, nerve pain, and other conditions. Dr. Michael Bryant discusses how decompression creates negative pressure in the spine to promote healing, its effectiveness for herniated discs and degenerative discs, and its use in managing nerve pain. A success story highlights a patient regaining foot function after decompression therapy.
What You'll Learn:
- What is non-surgical spinal decompression and how does it differ from traditional chiropractic adjustments
- How can decompression help with disc injuries, including herniated discs
- Benefits of decompression for degenerative discs in older adults.
- Can decompression help with nerve pain, tingling, and numbness
- Case study: How decompression helped a patient regain full function in their foot after losing motor control.
- How to find a chiropractor who offers non-surgical spinal decompression treatment.
Welcome to Women Seeking Wellness with your host, Dr. Stephanie Maj. In this episode, we're joined by two powerhouses from Chicago Family Doulas, Anna Rodney, founder and certified doula, and Roberta, a social worker turned postpartum doula. We delve into the invaluable support doulas provide during pregnancy, childbirth, and postpartum. Discover how these experts empower families with information, emotional support, and personalized care, ensuring a smoother transition into parenthood. Tune in for insightful discussions, birth stories, and expert advice. If you're navigating the exciting journey of motherhood, this episode is a must-listen.
What You’ll Learn:
- The differences between doulas and midwives and how they can complement your birth plan.
- How a doula can provide emotional, informational, and physical support throughout your pregnancy, labor, and postpartum journey.
- Common misconceptions about doulas and how they can actually empower you to make informed decisions about your birth.
- The valuable role of postpartum doulas in helping new parents navigate the challenges and joys of caring for a newborn.
Special thanks to our guests, Anna Rodney, Founder of Chicago Family Doulas, and Roberta, postpartum doula extraordinaire. Connect with them at chicagofamilydoulas.com. Be well!
Welcome back to an enlightening episode of women seeking wellness with Dr. Stephanie Maj and Dr. Kate Uttech from New Journey Physical Therapy. Delving into the often-neglected realm of pelvic floor health, the duo unravels the intricacies of urinary incontinence, addressing its prevalence and the underlying causes.
From perinatal care to aging effects, the conversation emphasizes that incontinence is not an inevitable part of aging but a sign of underlying issues. Dr. Maj and Dr. Uttech discuss behavioral changes, fluid intake, and the vital role of teachers and nurses in advocating for humane restroom policies.
Providing practical tips for down training the pelvic floor and recognizing patterns, the episode empowers listeners to take control of their pelvic health. Whether navigating perinatal care, approaching late 50s, or experiencing incontinence,
What You'll Learn:
- Understanding the societal acceptance of urinary incontinence, especially in the late 50s.
- Exploring causes like childbirth and hip replacements contributing to urinary incontinence.
- Recognizing the significance of pelvic floor health for both women and men.
- Differentiating between stress and urge incontinence, emphasizing mixed incontinence.
- Unpacking the role of pelvic floor muscles in controlling urination and addressing related problems.
- Highlighting the importance of behavioral changes, fluid intake, and recognizing patterns for better pelvic health.
- Addressing challenges faced by teachers and nurses with restroom policies and advocating for humane solutions.
- Offering practical tips for down-training the pelvic floor, improving awareness, and reeducating the brain-bladder connection.
- Emphasizing the impact of pelvic floor health on overall well-being, including back pain, hip pain, and constipation.
- Encouraging individuals to start basic down-training exercises, with a focus on breathing and pelvic floor movement.
Dr. Stephanie Maj and Dr. Kate Uttech offer valuable insights to embark on a journey toward a healthier pelvic floor.
For more information and to schedule a screening, visit New Journey Physical Therapy.
Tune in for more episodes on Women Seeking Wellness and empower yourself on your wellness journey.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
Join Dr Stephanie Maj on Women Seeking Wellness for an empowering and enlightening journey into perinatal care with the first episode of 2024! In this episode, Dr Maj engages in an insightful conversation with Dr. Kate Uttech, a distinguished physical therapist based in Chicago.
Dr. Maj engages in an insightful conversation with Dr. Kate Uttech, a Board Certified Specialist in Women's Health and the founder of New Journey Physical Therapy in Chicago. Explore the transformative effects of pelvic floor physical therapy on perinatal health, addressing issues such as low back pain and pelvic discomfort.
Dr. Uttech speaks on ensuring a pain-free postpartum experience, tackling challenges like incontinence and easing the return to exercise for personalized care and support.
What You’ll Learn:
- Dr. Uttech's journey into pelvic floor physical therapy and her passion for transforming perinatal care.
- The significance of pelvic floor health during pregnancy and postpartum, dispelling common misconceptions.
- Gain insights into the importance of pelvic floor screening, preparing for labor, and optimizing birthing experiences.
- Understand the role of pelvic floor contractions in postpartum recovery and reducing the likelihood of tearing during labor.
- How Dr. Uttech shares valuable tips on home exercises, body mechanics, and the benefits of perineal massage.
In this podcast, you will discover the profound impact of pelvic floor physical therapy on perinatal health and how it transforms the birthing experience.
Connect with Dr. Uttech: www.newjourneypt.com
Don't miss this episode if you're expecting, planning a family, or interested in women's health! Tune in for an empowering discussion that unlocks the secrets to a healthier perinatal journey.
Tune in for more episodes on Women Seeking Wellness and empower yourself on your wellness journey.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
Join host Dr. Stephanie Maj on Women Seeking Wellness as she delves into the world of perinatal mental health with Amy Wasserman, a seasoned midwife and integral part of Flourish Counseling and Wellness. In this insightful episode, Amy shares her unique journey from electrical engineer to midwife and the pivotal role mental health plays in women's well-being during the perinatal period.
Discover Amy's passion for addressing the gaps in perinatal mental health care, especially in the aftermath of the COVID-19 pandemic. From the challenges of being a midwife during uncertain times to the essential conversations around postpartum planning, Amy sheds light on the importance of comprehensive care.
Learn about the potential risks and benefits of medication, the significance of nutritional support, and the collaborative efforts required for a smooth transition into motherhood. Whether you're a future parent or a seasoned one, this episode provides valuable insights into navigating the often-overlooked landscape of postpartum mental health.
What You’ll Learn:
- Gain insights into perinatal mental health challenges and solutions.
- Discover a holistic approach to wellness during pregnancy and postpartum.
- Navigate postpartum challenges, including sleep deprivation and self-care.
- Learn about mental health education, medication options, and lifestyle changes.
- Connect with Flourish Counseling and Wellness for specialized support.
- Address stigma surrounding perinatal mental health and seek help proactively.
- Promote partner involvement in mental health planning.
- Emphasize preventive mental health care before conception.
- Explore options to connect with Dr. Stephanie Mage for women's wellness.
- Accessible support available through Flourish Counseling and Wellness.
Don't miss this engaging conversation that combines humor, information, and inspiration to guide women on the path to wellness at every stage of motherhood.
Tune in for more episodes on Women Seeking Wellness and empower yourself on your wellness journey.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
Welcome to Women Seeking Wellness, hosted by Dr. Stephanie Maj. Join us as we explore the real ways for women to be well at any age, blending humor, information, inspiration, and insightful interviews. In this episode, Dr. Stephanie sits down with Emily Heilma, the founder of Flourish Counseling and Wellness in Chicago. Together, they delve into Emily's journey in perinatal mental health and the impactful work Flourish is doing in the community.
Discover the importance of preconception support and the unique challenges women face throughout their reproductive journey. Emily shares insights on creating a supportive community, breaking through societal pressures, and embracing the individuality of each birth experience. Learn how Flourish is expanding its reach, opening offices in Chicago, Oak Park, and even Hawaii.
If you're navigating the complexities of fertility, pregnancy, or parenthood, this episode provides valuable perspectives and resources. Join the conversation on women's wellness and discover the strength that comes from building a supportive village.
What You'll Learn:
l Gain insights into perinatal mental health and women's wellness.
l Understand the importance of mental health support during the reproductive journey.
l Explore the impact of community and professional support on the birthing experience.
l Learn about creating an ideal birth plan and navigating societal pressures.
l Discover resources for mental health and wellness in Chicago and Hawaii.
Tune in for more episodes on Women Seeking Wellness and empower yourself on your wellness journey.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
In this episode of Women Seeking Wellness with Dr. Stephanie Maj, we explore two transformative realms of health. First, delve into the world of DNA-based weight loss with Kelly Massey, a certified natural health professional and coach at Activate DNA Based Weight Loss. Uncover the significance of personalized wellness plans tailored to your unique genetic makeup, addressing everything from gut health to optimizing nutrition and exercise. Gain insights into epigenetics and discover how to take control of your health through activating your DNA.
Next, embark on a journey into the transformative realm of regenerative medicine. From stem cell treatments to regenerative injections, discover how these cutting-edge approaches are reshaping wellness. Dr. Stephanie Maj and Kelly Massey navigate the intricate science behind these advancements, demystifying complex concepts to empower you with knowledge. Learn how regenerative medicine is a beacon of hope for holistic well-being, especially for women taking charge of their health. This episode combines real stories, science, and practical advice, providing a comprehensive exploration of the transformative possibilities within DNA-based weight loss and regenerative medicine. Tune in for a professional and enlightening exploration of these groundbreaking health topics.
What You’ll Learn:
l How to Unlock Personalized DNA-Based Weight Loss: Optimize wellness with tailored plans.
l How to Optimize Genetic Makeup via Gut Health: Understand the crucial role in genetic well-being.
l How to Decode DNA for Personalized Nutrition and Exercise: Tailor strategies to your unique code.
l Explore Kelly Massey's Journey and Activate DNA Weight Loss: Uncover the science and real-world results.
l How to Empower Health through Epigenetic Insights: Take actionable steps for positive DNA influence.
l How to Embark on Transformative Regenerative Medicine: Discover advanced treatments like stem cells.
l Uncover How Regenerative Therapies Reshape Well-Being: Especially impactful for women's health.
l How to Demystify Regenerative Medicine Concepts: Gain a clearer, informed perspective.
l Learn Practical Advice from Dr. Stephanie Maj and Experts: Hear insights guiding health decisions.
l How to Seamlessly Integrate DNA Weight Loss and Regenerative Therapies: Get a comprehensive roadmap for transformative health.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
On this episode of Women Seeking Wellness, Dr. Stephanie Maj talks about the book ‘’Lessons In Chemistry’’ written by Bonnie Garmus, she also shares her love of historical fiction, science, and strong female characters. She also shares her personal connection to the book's theme of women overcoming adversity in male-dominated fields.
If you're looking for a book that is both entertaining and informative, be sure to check out Lessons in Chemistry. And don't forget to listen to this episode of the Women Seeking Wellness podcast to listen to Dr. Maj's full thoughts on the book.
What you'll learn:
- The book Lessons in Chemistry by Bonnie Garmus and why Dr. Stephanie Maj enjoyed it
- Discover Dr. Stephanie enthusiasm for discussing the book "Lessons in Chemistry."
- Maj's love of historical fiction and science fiction
- Maj's mother being one of the first female attorneys in the state of Ohio, and her many challenges in her career.
- The importance of female representation in STEM fields
- The challenges faced by women in male-dominated careers, especially in the past
- The importance of perseverance in the face of adversity
Thanks for joining us on Women Seeking Wellness with Dr. Stephanie Maj discussing the book 'Lessons in Chemistry,' a captivating book blending science and history. If you love books with a dash of science and strong-willed protagonists, give it a read.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
On this episode of Women Seeking Wellness with Dr. Stephanie Maj, Dr Stephanie opens up about her transformative path from a young, aspiring student to a passionate chiropractor and holistic health advocate. The episode offers a unique opportunity to explore the pivotal moments and life-altering decisions that ultimately shaped Dr. Maj's career and her unwavering commitment to promoting vibrant health.
What You'll Learn:
- Stephanie Maj's Inspirational Journey: Gain insights into Dr. Stephanie Maj's remarkable career in chiropractic care.
- Educational Shifts: Explore her transition from pre-med chemistry to pre-med nutrition, guided by her mentor, Dr. Joan
- Navigating '80s Health Trends: Understand how '80s nutrition trends influenced her career decisions.
- The Power of Chiropractic Care: Learn how a life-changing accident introduced Dr. Maj to chiropractic care's transformative effects.
- Commitment to Integrity: Discover Dr. Maj's dedication to ethical healthcare and honest patient care.
- Focus on Pediatric and Prenatal Wellness: Explore the importance of holistic well-being for children and expectant mothers.
- Holistic Health and Functional Medicine: Dive into the world of functional health, emphasizing neurology, nutrition, and overall wellness.
- DNA-Based Weight Loss: Learn about DNA-based weight loss, offering personalized health transformations.
- Accessible Telemedicine and Mental Health Support: Find out about telemedicine and mental health services, making holistic care accessible.
- Collaborative Wellness Journey: Join Dr. Stephanie Maj on the path to holistic well-being with future expert insights.
This podcast has unveiled the remarkable journey of Dr. Stephanie Maj, a dedicated healthcare professional whose passion for holistic wellness and commitment to integrity have shaped her 30-year career. Her story is a testament to the power of determination and a reminder that it's never too late to embark on a fulfilling path. Don't miss out on empowering content. Until next time, remember to be well, be inspired, and be empowered.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
In this episode of Women Seeking Wellness podcast, Dr Stephanie Maj interviews Traci Daly-Smith, a massage therapist and esthetician with over 20 years of experience. Traci talks about her journey of becoming oncology-trained in massage therapy and skin care after her longtime client was diagnosed with esophageal cancer, realizing there wasn't enough information on safe skincare treatments, Traci used personal research and compassion to make home visits and provide her client with loving support. This experience led Traci to start "A New Daly Beginning," a non-profit in Georgia that gives cancer patients, survivors, and caregivers complimentary or low-cost safe and relaxing skincare, massage, and wellness therapies, as well as life-changing education.
During the conversation, Traci emphasizes the importance of integrative care that works alongside traditional medical care. She provides information on how to get involved with A New Daily Beginning and highlights the Society of Oncology Massage as a valuable resource for oncology training.
The discussion also covers the importance of using safe and non-toxic skincare products. Traci recommends using the Environmental Working Group's app to check the levels of ingredients in products and avoid harmful chemicals. She emphasizes the dangers of fragrances and their toxic effects, which can trigger chronic migraines.
What You’ll Learn:
- The importance of using safe and non-toxic skincare products
- The negative impact of chemicals in everyday products on our health
- The danger of fragrances and their potential toxicity
- Trey Hughes' journey of becoming oncology-trained in massage therapy and skincare
- The story of starting A New Daily Beginning, a nonprofit that provides free oncology massage therapy to cancer patients
- Information on how to get involved with A New Daily Beginning and seek oncology training through the Society of Oncology Massage
- The value of integrative care that works side-by-side with traditional medical care for cancer patients and individuals with autoimmune diseases.
Overall, this episode emphasizes the value of oncology massage therapy for cancer patients and the importance of safe and non-toxic products. Traci's personal story and passion for helping cancer patients cope with the side effects of their treatments make this episode an inspiring and educational listen.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
In this episode of the Women Seeking Wellness podcast, Dr. Stephanie Maj invites her friend Laura Hugg, a stand-up comedian, to talk about the healing power of humor. They delve into Laura's journey to becoming a comedian, her experience with addiction recovery, and how her past experiences influenced her humor. Dr. Stephanie emphasizes the importance of using humor as a coping mechanism and a superpower. She also shares her own experience starting a podcast and outsourcing production. Throughout the conversation, the hosts share a lighthearted banter, occasional swearing, and humorous anecdotes that keep the discussion engaging.
In another conversation, the speaker discusses the importance of mental health and bringing mental health services to her office through a partnership with Curious Functional Health. She suggests that hosting an open mic comedy night could be an excellent way to promote mental health and bring people together. The speaker also addresses the challenges of being an older comic and the importance of taking younger peers seriously. Finally, she emphasizes the importance of recovery and the difficulty of letting go of things that harm us, even when we know we should.
What You’ll Learn:
- Laura's journey to becoming a comedian and how her dysfunctional past shaped her humor.
- The importance of having a sense of humor as a coping mechanism and a superpower.
- Dr. Stephanie's experience of starting her podcast and hiring someone to handle production.
- The challenges of being an older comic and the importance of taking younger peers seriously.
- The significance of recovery and how it is often difficult for people to let go of the things that are hurting them, even if they know they need to.
- The importance of mental health and how it is still stigmatized, despite people becoming more accepting of it.
- Bringing mental health services to her office, partnering with Curious Functional Health, and the idea of having an open mic comedy night at her office as a way to promote mental health and bring people together.
In this episode, we learn about the importance of representation in media and entertainment, and how it can inspire us to take action towards achieving our goals. Furthermore, we explore the significance of using humor as a tool to combat negative self-talk, emphasizing its essential role in maintaining good mental health and overall well-being.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
Show Notes:
In this episode of Women Seeking Wellness, Dr. Stephanie Maj speaks with Deb Campbell, MS, LMFT, the co-founder and Chief Vision Officer of Curis Functional Health, about her expertise in whole-body healing through physical, mental, and nutritional health care. With almost two decades of experience as a therapist, Deb has worked extensively with professional athletes, entrepreneurs, doctors, and Olympic athletes, helping them address their mental health and physical well-being.
Deb shares her passion for understanding the interconnection of the body and everything in it, which led her to explore the concept of integrated health care. They discuss the similarities between her approach and chiropractic principles, and the importance of addressing both physical and mental health for overall well-being.
The episode also delves into the impact of chronic laptop use on the spine and the vagus nerve, and various methods of vagus nerve stimulation to activate the parasympathetic nervous system for better overall health.
Deb's new health initiative called Curis Functional Health combines Chiropractic, functional medicine/nutrition, and mental health to help people improve their overall health and avoid pharmaceuticals. Her practice focuses on keeping people well, starting with pregnant women and following up through the baby's early years, recognizing the ripple effect of one small change in the family system.
What You’ll Learn:
- The importance of addressing multiple aspects of health, such as nutrition, exercise, sleep, and mental health, in addition to physical health, for overall well-being.
- The benefits of integrating various aspects of health and wellness to help people heal using their nervous system.
- The similarities between an integrated approach to health care and chiropractic principles, and how addressing mental, physical, and chemical stress can achieve overall health and wellness.
- The impact of chronic laptop use on the spine and the vagus nerve, and the importance of activating the parasympathetic nervous system for better overall health.
- The challenges of having a new baby while also taking care of another child, and the importance of the three-legged stool approach to addressing all aspects of health.
- The ripple effect of one small change in the family system, and the significance of prenatal and pediatric care in keeping people well.
Overall, this episode offers insights into a new approach to health care that aims to improve people's lives in a holistic way, recognizing the interconnection of the body, mind, and environment. Join us to learn from Deb's wealth of knowledge and experience in holistic wellness and therapeutic techniques.
gocuris.com
Show Notes:
Welcome to Women Seeking Wellness, the podcast that helps women of all ages find the real path to wellness. Hosted by Dr Stephanie Maj, Women Seeking Wellness is a blend of humor, inspiration, and interviews that leads you to a healthier, happier life.
Do you have a question for Dr Stephanie? Leave a voicemail at (708) 808-6250 and you might just hear the answer on the next episode. With over 15 seasons of experience, Dr Stephanie is an expert in her field. And now, in 2023, she's back with a reboot of her podcast and a brand-new format called Seasons.
This year, Women Seeking Wellness is doing a spring season and a fall season. The spring season will be a culmination of all the interviews and topics that Dr Stephanie has been wanting to do but hasn't had the chance to cover yet. In the future, there may be themed seasons, but for now, we're just excited to bring you this incredible content.
"What You'll Learn":
- Discover practical tips and tricks to live a healthy and happy life at any age
- Gain inspiration and motivation from interviews with leading experts in health and wellness
- Submit your own questions to Dr Stephanie for a chance to hear her answer on the show
- Enjoy the show's new format of seasonal releases, with a spring and fall season in 2023
- Learn about the in-office promotion to receive over $200 off a full evaluation for headache relief.
For more information about Dr Stephanie and Women Seeking Wellness, visit DrMaj.com and follow the podcast on iTunes and Stitcher. Don't wait - start your journey to wellness today!
SUMMARY:
In this episode of Women Seeking Wellness, Dr. Stephanie Maj greets her listeners and expresses her excitement for the new year. She reflects on her attempts to reboot her podcast over the past year and acknowledges that she lost steam during the pandemic but is determined to try again with the help of a production team. Dr. Maj shares that the purpose of the podcast is to introduce her listeners to the amazing people in her life and to have their conversations recorded for all of history. She feels hopeful for the new year and is not one to poo-poo New Year’s resolutions. Dr. Maj mentions that she had been in a rut due to the loss of her father last year, but is now determined to take more positive actions, including working on her morning routine again.
WHAT YOU'LL LEARN:
- Dr. Stephanie Maj's thoughts on rebooting her podcast
- The purpose of the Women Seeking Wellness podcast
- Dr. Maj's outlook on the new year and New Year's resolutions
- Dr. Maj's challenges and what she is doing to get back on track
In this episode, Dr. Stephanie Maj talks about her journey with the podcast and her goals for the new year. She shares her experiences with the pandemic and how it affected her creativity and motivation for the podcast. Dr. Maj also highlights the importance of having a morning routine and the challenges she faces with mindlessly scrolling through social media. The listeners will learn about Dr. Maj's determination to bring her podcast back to life and how she is working towards her goals.
QUOTES:
- "I’ve been thinking and I’m just laughing at my attempts at reboot. Over the course of the last year or so, I lost my steam during the pandemic and then decided to try again and then try again."
- "I have found somebody that’s gonna help me with that process, so that all I need to do is have fun and talk, which, you know, I love to talk."
- "I think some amazing people are in my life and I want you guys to meet them and I want our conversations recorded for all of history."
- "My dad passed away last year in the spring and that pretty much dried up my creative juices, and God love him. He was very sick and you know, it wasn’t a tragedy, it was just age and, and. You know, he was free of his body."
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
TRANSCRIPT:
[00:00:00] Good morning everybody. It's morning here in Chicago. Welcome to Women Seeking Wellness. Happy 2023, and I just wanna say hello. Hello. I missed you all. I've been thinking and I'm just laughing at my attempts at reboot. Over the course of the last year or so, I lost my steam during the pandemic and then decided to try again and then try again.
And here I am trying again. I'm doing more than trying. I'm doing it, I believe I cracked the code in that. I am hiring it out. I'm just hiring out the production. I don't know if you guys all know this. I have been the one that does the recording. Obviously, this is my voice. I'm recording. I am the one that edits, I was the one that, audio [00:01:00] edits, tags publishes artwork, social media website.
It, was a bit. It was, it was a bit, so it was always daunting for me to, think about doing more episodes. So I have found somebody that's gonna help me with that process, so that all I need to do is have fun and talk, which, you know, I love to talk. And, also, I, have some interviews in store, which is very exciting.
You know, me and my interviews. I love that. It's really one of the reasons why I started the podcast is that I. I think some amazing people are in my life and I want you guys to meet them and I want our conversations recorded for all of history. So, okay, what is going on with me? Let me think. So 2023. Whoop, whoop.
I am feeling [00:02:00] very hopeful for the year now. If you've listened to my podcast at all, you know,, I'm actually not one that poo poo's a good New Year's resolution. I mean, I'm all for anything that gives us a little energy towards goals, and yet for me, it was around the holidays, around when I was away for Christmas.
I realized that I had been in a bit of a rud. I haven't really talked about this. My dad passed away last year in the spring and that pretty much dried up my creative juices, and God love him. He was very sick and you know, it wasn't a tragedy, it was just age and, and. You know, he was free of his body.
I know that. I also know that grief is a funny thing and it took me a while to kind of come out of it. I think being home and seeing that, you know, life goes on and everybody's doing well and thriving and. You [00:03:00] know, and I needed to take some more positive actions. So I started, I'm gonna talk about a couple things that that have been going on for me.
One of the things is that I started with my morning routine again, so I've always been somebody that gets up early. My problem is, is that I was getting up. and like frigging diving into Facebook, right? Instagram reels, you know, I could watch somebody, Do a cake decoration. I could watch a guy weed, and whack a lawn.
I know. That's so weird. I like the videos that are like, start to finish the befores and the afters. We're gonna take this rusty axe and we're gonna make it into something that is restored brand new, like those. I just, , little Drs coming outta my mouth. It's, it's mind numbing. Emotion numbing, let's call it what it is.
And,[00:04:00] and it, you know, serves me until it doesn't serve me. So, so I started doing something, I don't know why, I don't really know how this, exactly came about. I, I think that part of it was me looking back into,what things worked well for me and, one of the things I'm, I'm looking at, I'm, I'm typing in my computer as we speak just because I want to have it in front of me.
So that, so you guys can have the, the correct resources, and I'll put the resources again in the show notes, but I just was looking like, what, what were the things that really served me when I was the most active? Because I, I, I really believe we ebb and flow in these things and so there's no beating myself up for being away from it.
It's just now is the time for me to lean back into, a routine. So, I remembered that I did this four part four phase meditation, and if you go back, you'll find it in some [00:05:00] previous episode. It starts out, no matter what time, let's just use four minutes to make the math easy. So you do one minute of the four minutes your, your presence, getting present in your body, doing either a review of your body to relax it, but just getting present in that meditation.
The second minute you. Visualize or go back to a time where you were filled with gratitude, filled with love, filled with just joy, just some kind of thing that, Triggered that re most recently for me, my niece asked me to be the, person that officiates her wedding. And I was just overcome with such a joy and like, oh my gosh, thank you God kind of situation.
And and then the third minute, Is visualizing something in the future, some situation that, you are hoping to manifest and bringing that feeling of joy and love and [00:06:00] gratitude and, and all of that positiveness to that situation and visualizing it as if it has already happened to. You know, as if the universe is conspiring to your highest good, and then the last minute is coming back with that, that just bubble of joy, of what it was like in the past.
What, what the visualizing the future and bringing that back into your present. And so I remembered that as as a thing. And so I. I, I remembered that, I think it was Jesse Elders is the guy's name, but he was on a podcast. Hal, his name is Hal Elrod. E L R O D and guess what? His podcast is called The Miracle Morning.
And so it's one of those situations that I fell into the internet where I'm like, went for one thing and then I was like, oh, the miracle Morning. It kind of sounds like what I'm [00:07:00] looking for again. You know, there's so many resources out there and there's so many ways to start again. So I go and. get up a little earlier every day.
Okay, I can do that. I like it when I get up earlier. Well, he gives you ways to get up earlier, which I'm gonna share with you right now, which has been revolutionary for me. There's five parts of it. Number one, first part of helping your body get outta bed is at night setting the intention. That I'm going to get up and perform, do the my, my morning routine.
For me, I have this affirmation. I can't get wait to get up and have a cup of coffee. Like there's something about that ritual. It's like I get excited when I'm going to bed that I can get up and go have my cup of coffee. So the second thing is, is to set an alarm away from you. So that you have to actually have to get up out of bed.
So if you put your phone by your bed, you put your phone over on [00:08:00] your dresser or in the bathroom. for me, that doesn't work for me because I was waking up my spouse. So I have a whoop, which is a, a fitness tracker that will vibrate and and it vibrates on my wrist and that gets me up out of bed. And so you immediately get up out of bed, you go to the bathroom, you brush your teeth.
So by the time you're brushing your teeth, then you drink a glass of water cuz you're dehydrated. Then the last thing you do is put on your workout clothes. So it's set the intention, move your alarm, so it, you have to get up to turn it off. Three, you go in and you brush your teeth. Four, you drink a big glass of water, and five you put on your workout clothes.
By this time, That's like a five minute process. You're, you're about, you're awake, right? And, and so that helps you break this habit of snoozing. And so for me it's worked. I mean, here [00:09:00] it is. I'm, I'm recording this. It's, January 24th and I started this on December 27th, I think is what it was when I got back from the holidays.
So it's been, it's been amazing. It's been absolutely amazing. I give. Sundays to kind of veer off and not have a scheduled wake up time. But every other day I'm, I'm waking up. And, it, it is, it is true that when it is a regular wake up time, your body really, my body thrives on that. So, so that has been, a really great transition for me.
And so then in the Miracle Morning, They talk about this acronym savers. So in your morning, having some kind of a structure. So savers is, one of those acronyms. S is for silence, A is for affirmation, V is for visualization. E is for exercise, R is for reading. S is for scribing writing, but [00:10:00] W doesn't look good at the end of this.
So I write savers at the side of my journal, and, I've messed with this. I find that even though I'm tired, if I do my, four-part meditation, that includes the silence and the visualization, and, I do do an a, a written affirm. Afterwards. But, doing that first gets it done. Sometimes if I go right into reading, or writing, I run out of time to really do a, a good meditation.
But sometimes I'm too tired and I'm afraid I'm gonna fall back asleep. So, It's a work, you know, it's, it's a work in progress. And then I went through my week and I said, okay, what kind of exercise can I do on each of these mornings to get the energy moving? You know, I have a Peloton bike, I can get on that bike.
I've been doing 15 minute rides in the morning, and it's amazing. Stokes the [00:11:00] fire. and my exercise consistency has gone through the roof when I lower the bar and say, 15 minutes is enough, which I'm gonna talk about that in a second. and then, you know, the writing and, and the reading. I'm back to, you know, I was always reading, I was just reading Facebook, so now I have, I'm back to reading.
Plotting through my books. That's really how I've gotten through reading some, you know, one of the books that, I've really, really resonated with is that badass woman. Her name is Jen, something or another. I'll look at, I'll look it up and put it in the show notes. it, she is, she has such, I, I have listened to her, as well as I have, read her books, her last name.
Dun da da da. Jen Sinero, S I N C E R O, and she wrote like, you're a badass at making money. There's a whole badass series. You are a badass. Badass [00:12:00] habits. Habits badass every day. She has a really great way of talking. And at first I was like, this is probably like bubblegum. It isn't. Some good shit. There's some good shit in there.
and one of the things I love that she says in there is that if you have a dream, that dream something that is always with you, it's God-given. Like God put that dream into your consciousness and also will help you achieve it. If you take the right actions. And so, you know, that morning routine is a time where everybody else is asleep, that I'm able to really get back, some of that like, just centered time that I was missing, you know?
So, so this routine has really been amazing. My, that's my hope for you is that you can carve out a little bit of time, you know, even if it's like, today is a day where I'm in the. At 8:00 AM and and so today is not a day where I want to get up at five to do a workout. [00:13:00] So today's a day that I've said, okay, let's do some sun salutations.
Let's do five minutes, and this is what I want to talk about next, is this movement. There was an article just, when was it? It was just, Recently, when was this article put out an ink magazine and it says, neuroscience says that, that this two minute rule will help you start every day feeling more energetic, focused, and mentally sharp.
And so it talks about how this This article that is in transitions in Sports Medicine, it's a meta-analysis that was PU published in there, is saying that two minutes of exercise, moderate to high intensity exercise can improve your attention, your concentration, and your learning and memory functions for the next two hours.
So if you do two hours, two minutes. Of exercise, it will affect you for at least two hours. And so their recommendation is 5, 5, 5 30. There's five pushups, [00:14:00] five squats, five lunges, and a 32nd plank. So something to get, your heart pumping. Something to get, your body moving to, you know, in, in Chinese medicine, they would say it's something to move the chi you need to, there are certain, poses in yoga that are more,relaxing poses, and there's certain poses that move the chi, and so like moving your energy, getting that energy going like a downward dog, you know, in a sun salutation.
There's, there's some stretching, but there's also a, a plank and a downward dog, and there's, you know, other, other things like that, that really kind of move the energy. And so for you, , that is my hope, is that you find something and if you don't find something, you know, doing this 5, 5, 5 30, 5 pushups, five squats, five lunges, and a 32nd plank.
Something to get your body moving. I also love a good cup of [00:15:00] coffee and I could do a whole podcast on how coffee works as far as getting a little bit of, you know, when it, a little bit of coffee. Can improve your focus, improve your productivity. You know, there's, there is, more and more information out there That being said.
A little bit is good. Too much is too damn much. So anyway, I've blathered on enough. I cannot wait to share with you, different things this year. I don't know where this podcast will take me. I just know that I have, recommitted and that I really am excited to, get into 2023 with you all and I love and appreciate you.
So thank you so much.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
TRANSCRIPT:
Anne Nicholson Weber: 00:00 Welcome. This is episode 2. I'm so glad you're here. My guest today is chiropractor, Dr. Stephanie Maj, who explains how chiropractic care during pregnancy can help prepare your body for a more effective labor and an easier childbirth. [music] This is the BirthGuide podcast -- conversations about building your circle of support in the childbearing year. We connect you with experts in our community who can help you conceive, stay healthy in pregnancy, have a safe and satisfying birth and embrace the joys and challenges of becoming a new family. I'm your host, Anne Nicholson Weber, the founder of BirthGuideChicago.com, where every month thousands of Chicago area families find relationship-centered care, from preconception through the postpartum period. [music] Welcome to a new episode of the BirthGuide podcast. Today we're talking about the benefits of chiropractic care in pregnancy. Joining me to talk about this is Dr. Stephanie Maj with Community Chiropractic. She has been practicing for 26 years and has specific expertise in the area of perinatal care, including Webster certification. So Dr. Maj, maybe you could talk first off about what kinds of issues can arise in childbirth that having had chiropractic in pregnancy could have helped to prevent. Dr. Stephanie Maj: 01:42 Yeah. Well, first off, thank you so much for having me on your show and for what you do in the Chicagoland community. It's such a resource and it's so helpful. Anne Nicholson Weber: 01:54 Well, thank you. Dr. Stephanie Maj: 01:55 I love talking about this. I love talking to new families that want to have a more proactive, a more intentional birth. And I really feel like my job is to help prepare them, where most everyone that I know has either an OB or a midwife or somebody assisting them and their job is more of monitoring -- it's watching, it's testing, it's looking for trouble, you know. And what my job is really to do is to prepare your body for delivery. And, you know, if we look at what the troubles are, we would back up to the first, just the anatomy. The baby -- the uterus and the baby -- are sitting on your pelvis. That bony pelvis is what that baby has to get through there. And so a lot of our focus is the alignment of that pelvis. So when you have a balanced pelvis, the hole that the baby comes out of is wide and open and uniform. Dr. Stephanie Maj: 03:02 So when the baby's coming down the birth canal, there are bony landmarks that the baby has to hit and things happen when the baby hits them: the shoulders move, the baby twists. And this is how this dance of getting out of the uterus and getting born, this is the dance of that. There's twists, there's turns, it all relies on this pelvis being in the right alignment. So if your pelvis is twisted, it can interfere. It can actually make that hole distorted and interfere with the baby's ability to get through your pelvis, the actual boniness of your pelvis. But it also can interfere with the baby, you know, when it's supposed to hit this certain bone and trigger a reflex, and then the shoulders, you know, tilt and the head turns or whatever, if that bone isn't there, then that doesn't happen. And so that's where the babies can get stuck in a certain portion of the birthing process. Dr. Stephanie Maj: 04:01 You know, most everybody that comes to me is looking to have a vaginal delivery. Basic. The people that come to me tend to have more of that intentional idea of like, not being medicated, not having interventions. You know, I wanna make sure that I help their bodies make that happen. Instead of thinking of it like what problems there are, it's like, how do we avoid them before they happen, you know? So, I mean, the easy thing is if somebody is having hip pain, back pain, you know, that is your body's sign that there's something going on. You know, a lot of people think those indicators are just like stress. “Oh, that's just stress. Oh, that's just stress.” Or “I'm pregnant. Of course I have back pain. I'm pregnant. Everybody that is pregnant has back pain.” Not true, not true at all. Dr. Stephanie Maj: 04:53 And I have a lot of people that don't have any issues, you know, have no pain yet. Their pelvis is twisted. And I see them later in their pregnancy and they're wanting to have this vaginal delivery and the baby isn't cooperating. You know, the baby is not in a great position. And so a patient that comes to me, she's pregnant right now. I have two patients, her and the baby. So I have the, maybe the problem that they came in for, you know . . . So say they came in because they're having back pain or they're having pubic bone pain, which is pain in the front kind of in your groin. And so we wanna make sure we heal that. But we also have a baby that we wanna help get into the proper position. Dr. Stephanie Maj: 05:39 And we also have a delivery that needs to happen. And then you have a baby, you know, . And so a lot of times it's like the delivery isn't the end point, it's the beginning point. So the healthier you are through this process and through the delivery, the more able you are to show up to your new baby. And the better the birth, the better the ability the baby has to latch and to, you know, any of those head issues or any colic or poop -- you know, all the things that can happen in a new baby. So I really feel like wellness care is seeing these moms really early in their pregnancy and helping them with those things. Anne Nicholson Weber: 06:23 So about 20 questions occur to me. Let's start with this one. Assuming you're not having problems -- so you don't come in for your first chiropractic appointment that you've never done before because your back is hurting or your pubic bone is hurting -- but talking about it, as you have, as preventive care, when's the right time in a pregnancy to begin chiropractic care? Dr. Stephanie Maj: 06:48 Anytime. But the earlier the better. I mean, again, in our society, we're a problem-based society. So I go to the doctor when I have a problem. And so sometimes when that happens, it's later in the pregnancy, which means correcting that problem becomes more of an issue. So for instance, you know, when you're pregnant, the front of you gets really heavy with the baby and with your chest and with everything, all that gets very heavy, which puts a strain on the back of you, the back of you has to hold you up. And so the heavier the front of you, the harder it is to balance the back of you. You know, I consider pregnancy a moving target. Meaning Anne comes to me. She has a pain in her SI joint, which is the joint in her pelvis. And we do the treatments necessary and she gets better over time. Anne isn't pregnant. Dr. Stephanie Maj: 07:48 Okay. Sally comes to me, she's pregnant. She's two months pregnant. She has an SI pain. Well, even though, you know, the baby is very small, as that baby gets bigger, more stresses are on those areas. So it's something that, once it's healed, we need to just monitor it and keep it balanced. So if people come to me without symptoms, then it's just, like I said, very boring, where they get adjusted and we make sure their pelvis is in line. There's a way to do that very safely and naturally. You know, it's kind of like whack-the-mole at the fair. You know, you go to the fair and you hit the whack-the-mole machine. And this is what, you know, prenatal care can be, is that, you know, as the baby gets bigger and the stress changes on the body and more relaxin and LA LA LA, then we just say, okay, how's your body doing today? And we just help balance it wherever it needs to be balanced on that particular visit. Some people that's every week, some people that's two times a month, sometimes that's once a month, just depends on the person. Anne Nicholson Weber: 08:51 Yeah. Well, philosophically, I'm interested to ask -- particularly women who are kind of naturally-oriented and maybe heading for a natural childbirth, a physiologic childbirth, in that world within the birth world, you'll hear, well, our bodies are made to do this. And so my question is, if our bodies are made to do this, why do we need chiropractic care during pregnancy? Dr. Stephanie Maj: 09:20 I love that question. That is an awesome question. Our bodies have this natural, innate ability to take egg and sperm and connect them and make a baby. And yes, our bodies don't need any help, but they need no interference. So my job as a chiropractor is to remove the interference in either our nervous system or in our alignment, and just allow the body to, you know, just kind of manifest this pregnancy as it was supposed to be. You know, if you think about the world we live in now, this isn't the way it's been for very long, where we sit in front of computers, our level of stress with the pandemic and with the world as it is, is very high, you know. Laptops and screens and motor vehicle accidents and slips and all those things add into what's going on in our bodies. Dr. Stephanie Maj: 10:22 And yes, I think that in an ideal world, our bodies need no help. Yet, making sure the pelvis is in a proper alignment, making sure the nerves are not interfered with and making sure that the round ligaments -- which are those ligaments in the front of the belly -- are supple and not cramping or uneven or asymmetric, because those are the things that can create tightness in the uterus and not allow the baby's head, when it's dense enough, to head south. You know, gravity happens. And when that baby's head is dense enough, that head will go south and go head down. And if it isn't, something's interfering with it. And that's what for me, that's where the Webster technique got its reputation. Dr. Webster noticed that when babies were breech, he noticed a twist in the pelvis, he noticed spasming in the round ligaments. And he said, “I wonder if I get rid of the twist and get rid of the spasming, if the babies will turn?” And they did. And in my office, 75% of the time, that's what happens -- if I have enough time and they’re candidates. Well, he also said, why wait until they're breech? Anne Nicholson Weber: 11:37 Mm-hmm Well, maybe you could talk a little bit, um, technically I guess, but in terms that someone like me can understand: What are you actually doing? Dr. Stephanie Maj: 11:48 So as a chiropractor, my job is so focused on the spine that people I don't think really understand that it's really about the nerves. So the nerves that run our whole body come from our brain through our spinal cord that is inside the bones of our spine. And then the nerves that run us, like the wires that run your house, come out in-between each one of those vertebrae. And so for us, we wanna make sure that those nerves are as free flowing as possible, that there is the least amount of interference. So if we say that the body is naturally able to do this, well, how is it naturally able to do this? Well, the nervous system is the driving force of that. It's what triggers the hormonal system. It triggers the whole thing. So if the nerves aren't working as well as they should . . . I always use the analogy of dominoes. Dr. Stephanie Maj: 12:45 You set a million dominoes up, it only takes one domino to go. And then it's like, like over the bridge and around the windmill. So for me, I wanna make sure all the dominoes are in place in this delivery. So I wanna make sure the nerves are flowing. In the Webster technique, I wanna make sure that the pelvis is balanced. So there's this technique called the pelvic drop technique. It's very gentle. I have a special table where you can lay face down and you can put your belly in the table, a hundred percent safe for you and the baby. And the table just rises up about a half an inch and helps rock the pelvis back into neutral. And so how do I know if it's not balanced? I don't x-ray, obviously, pregnant women. But you know, 26 years of doing this and I can see it when you lay down. Dr. Stephanie Maj: 13:32 I mean, a lot of times when their partner is in the room, I say, see, I'll show them, see how this, you know . . . they'll lay down and the seam of their leggings or their pants will be shifted to one side or you can see one butt cheek is higher than the other, or one leg is shorter than the other. You know, that is a sign that there's a twist in the pelvis. So the dropping helps rock that back to neutral. And after we check, they're equal. And then we roll them over and on usually the opposite side, there's a spasm in the round ligament. And just like very gently massaging, we help massage that. And what the two of those do is they help get rid of . . . almost like a balloon animal. If you have a balloon and you twist it in opposite directions, it will get tight in the middle. And that's how they make balloon animals. Dr. Stephanie Maj: 14:19 Well, if you have a uterus and you twist it in opposite directions, it will get tight in the middle. And then that baby's head won't be able to get head-down. So what, what I really feel strongly about is regardless of how somebody wants to birth, the wild card is, that baby has a birth story and you don't always get to choose. Right? So, you know, what I do know is the more you're able to keep your baby in a proper in utero position, the less likely that that positioning is gonna cause a later problem. Like, I don't know what this month is about, but this month has been a month of babies for me, and I'm talking about one month or younger babies having trouble latching, having head tilt -- torticollis is what it's called, you know, their head will only turn one way, not the other --, colic, you know, digestive issues, all these things, they all lead back to the fact that they were in a funky position in utero. All of them were vaginally delivered, yet they, you know -- even in the most pristine situation, it's dicey business coming through that birth canal. And so our job, you know, is a little bit of cleanup. Anne Nicholson Weber: 15:32 So you're optimizing the way you go into both the childbirth and the postpartum period, Dr. Stephanie Maj: 15:40 Right. It's just, for me, it's just an honor to help these humans get born in this way. Anne Nicholson Weber: 15:47 Well, I think that should cover it. I'm so glad that you joined me to talk about this. I think that many women going through pregnancy are just not aware of all the resources there are available to them. And it's helpful when you don't have to just take it. You said early on, you know, people just assume, “well, of course my back hurts, I'm pregnant.” Once you've identified it and called it a problem, it turns out there are lots of ways to address it. Um, but it's that first step of saying, this is something that could be better and there are steps I can take to make it better. Dr. Stephanie Maj: 16:24 Right. And that pain is your body telling you something. Yeah. So it's not just telling you you're pregnant, , it's telling you there's something going on. And so if you're having these . . . you know, use it like a warning light on your dashboard, right? And if we can help you with that, it's only gonna help all the other things along the way. Because again, once you have a baby, then you have a baby. And if you're, you know, if you're still having issues, you know, now you have a baby to care for. And so we wanna help with all of that. And, um, I mean, that's why I do what I do. It's beautiful. Anne Nicholson Weber: 17:01 Wonderful. Thank you so much. It was great to talk to you, Stephanie. Dr. Stephanie Maj: 17:05 Thank you. [music]
Dr. Rosen is a 1981summa cum laude graduates of Life Chiropractic College. Since 1982 he has maintained a private practice in Wellesley, MA. Besides his practice he has traveled nationally and internationally teaching chiropractic technique, pediatrics, cranial adjusting, chiropractic philosophy and practice management.
With his wife Dr. Nancy Watson, they also run the Peak Potential Institute, offering premier educational programs for healthcare professionals. Their most recent book “It’s All in the Head”, was written to inform and bring awareness of the implications of growth and developmental challenges in the early stages of childhood development. Their book empowers parents with ability understand normal developmental milestones and to recognize problems in the earliest stages allowing them to seek appropriate care before problems become intrenched and create diagnosable dis-ease processes.
The Peak Potential Institute also offers other educational tools include hands on and online workshops and seminars, guest lectures, instructional videos, written books, and articles, published research papers and one on one interviews. He is dedicated to giving chiropractors, healthcare providers and parents a new perspective when it comes to children’s health.
As parents of two daughters, Drs. Rosen and Watson have been committed to helping other parents learn from both their personal and professional experiences. Through their combined 80 years of teaching, writing and clinical experience they have brought a unique insight, motivation, and support to thousands of lay and professional individuals in numerous fields.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
Let’s clean it up people!!!
To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.
Headaches No More voucher at drmaj.com/headaches
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
Love to you all! I hope to share where I have been and how I can help.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
Women Seeking Wellness: Health & Happiness at any age! Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist & an author. Her weekly episodes bring her humor & unique outlook to help you in building the life you truly desire.
Dr Maj, Dr. Steph, Prenatal, Pregnancy, Pediatrics, Natural Birth, Parenting, Motherhood
Dr. Steph opens up about her struggles with 2020 and how she is getting back on the horse!
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
A personal message from Dr. Steph then Chiropractic Knights give expert advice on how to re-enter in the world with COVID.
To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
Hand sanitizer is killing all your good bacteria too.
To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
You need to take more Vit. D than you currently are consuming.
To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
Let me help you create your own COVID-19 Action Plan!
We are here at Community Chiropractic to help you navigate these confusing and scary times. Our hope is to give you proactive tools you and your family can use to build your own natural immunity and feel more empowered with regard to your health.
Below are ways we are keeping you safe in our office as well as a list of supplements that will boost your own natural immunity. I also put my immune system boosting podcast links below.
Remember...#1 is GET ADJUSTED! Tons of studies showing a chiropractic adjustment boosts T-cell levels in the body!
STEPS WE ARE TAKING IN OFFICE TO KEEP YOU PROTECTED
FYI...These are steps we take EVERYDAY of the year to keep our office as clean as possible. We are tripling our efforts to honor the members of our practice.
- We are wiping down surfaces multiple times each day with a disinfectant.
- The table(s) you are adjusted on have face paper that is single use, changed out each time a patient is adjusted. We wipe the tables regularly. We use the strongest antiviral/bacterial cleaner on those surfaces and the protection lasts 12 hours.
- We are keeping our immune systems healthy, and are here to serve you with the awesome immune boosting power of chiropractic care!
BASIC PREVENTION
- Get adjusted! People under regular chiropractic care have much stronger immune systems.
- Wash your hands and do not touch your face.
- Eat healthy food with a minimum of sugar and processed foods.
- Sleep adequately - usually 7-8 hours per night for adults, and up to 12 hours a night for children.
- Hydrate with beverages that do not contain sugar or caffeine.
- Take supplements.
- Exercise to your tolerance.
- Eat garlic regularly.
- Have effective tools to address stress.
- Do not smoke and stay away from second hand smoke as it is a potent immune suppressive and weakens the lungs.
Daily supplements for prevention:
Multivitamins
Vitamin C: 1000 mg
Vitamin D: 8000 IU (125 mg)
Bio Immunozyme Forte: 2-6 capsules/day with food
Zinc: 75-100 mg/day
Probiotics: 30 billion CFUs
Vitamin A: 10,000 IU
Omega Fats: EPA/DHA 2000 mg
Supplements for treatment:
Same as above and additionally:
Elderberry: 2000 mg/day
NAC: 1200 mg/day
Gargle with salt water or apple cider vinegar twice daily
Anti-viral: ADP/Oil of Oregano 2 tablets/day
Selenium: 200 mg/day (specifically helpful for COVID-19)
To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
Part 3 of 3 in a discussion of the immune system. Dr. Maj concludes this series by focusing on proactive ways to increase your own immune system.
- Vitamin D supplementation
- Chiropractic boost immune system:
Studies review: http://www.chiro.org/research/ABSTRACTS/Immune.shtml
- Exercise/Movement
- Sleep
- Water
- Fruits & Veggies
BONUS TIP: Fever Salt Bath:
Take this bath clean; i.e. take a quick shower first if you need one. Do not use anything else in the bath except what you have put in.
Fill tub with warm water (as warm, not hot. as you can tolerate) add:
Epsom Salt: 1-2 cups when sick, (use 1 cup)
Kosher Salt: 1-2 cups when sick, (use 1 cup)
Baking Soda: 1-2 cups when sick, (use 1 cup)
Add Essential oils like Tea Tree Oil, Eucalyptus Oil, Lavender Oil and Orange Oil. Try to get organic, worth the dough.
drmaj.com
CommunityChiropractic.net
Part 2 of 3 in a discussion of the immune system. This episode focuses on debunking the flu shot and talking about what really makes you sick and how to be well.
The flu shot has mercury (mercury-free versions are loaded with aluminum) both of which are neurotoxins. Problem is that flu vaccination is terrible at actually predicting the flu strains out there on any given "flu season."
The Cochrane Database Review, has issued no less than five reports between 2006 and 2010, all of which debunk the myth that flu vaccinations are "the most effective flu prevention method" available. The review showed that reliable evidence on influenza vaccines is thin. http://www.cochrane.org/CD004879/ARI_vaccines-for-preventing-influenza-in-healthy-children
Efficacy and effectiveness of influenza vaccines: a systematic review and meta-analysis. Lancet Infect Dis. 2012 Jan;12(1):36-44. doi: 10.1016/S1473-3099(11)70295-X. Epub 2011 Oct 25.
Don’t get the flu shot if you already have the flu! It does not treat the flu.
drmaj.com
CommunityChiropractic.net
Part 1 of 3 in a discussion of the immune system. This episode focuses on the role of vitamin D levels and ability to fight the colds and flu.
Learn why we get sick in the winter and how it is not about the bugs. Looking at immune compromise and how it relates to life stress. As Chiropractor, I reduce stress in body and helps build immune system.
Vitamin D breakdown: How is it formed? Why is everyone talking about it lately? Hear Dr. Maj’s experience with vitamin D and why she feels like it is so important.
Randomized trial of vitamin D supplementation to prevent seasonal influenza A in schoolchildren. Am J Clin Nutr. 2010 May;91(5):1255-60. doi: 10.3945/ajcn.2009.29094. Epub 2010 Mar 10.
While there is no specific dosage level at which "magic" happens, based on the most recent research by GrassrootsHealth—an organization that has greatly contributed to the current knowledge on vitamin D through their D* Action Study—it appears as though most adults need about 8,000 IU's of vitamin D a day. This is significantly higher than previously recommended. For children, many experts agree they need about 35 IU's of vitamin D per pound of body weight.
drmaj.com
CommunityChiropractic.net
What do you when you feel a cold coming on? How do you boost your immune system Dr. Steph?
To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
Drs. Steph and Kelly discuss the Webster Technique, a specific chiropractic sacral analysis and diversified adjustment. The goal of the adjustment is to reduce the effects of sacral subluxation/ SI joint dysfunction. In doing so, neuro-biomechanical function in the pelvis is facilitated.
Dr. Kelly Synowiec-Moroney Bio:
Simply put, I knew there was something more to being healthy. I never went very far. I grew up in Franklin Park, went to school in River Grove, DeKalb and Lombard. My mother thought she was doing the right thing but as a child every time I had a cold the doctor put me on antibiotics. As a teenager we drank tons of pop. Then in college my headaches were coming at least once a week and I took Advil every time. From the outside I looked healthy, but deep down I knew there was more to true health.
Education
Starting in high school AP classes, the medical field was my pathway. I enjoyed learning about eating healthy and exercise. I looked at chiropractic but everyone said I should be a real doctor. So I started volunteering at outpatient clinics and in the ER. Everywhere I looked, people were sick and my desire to help them get healthy naturally continued to grow until I could no longer ignore it. Chiropractic school was perfect.
My education from National University of Health Sciences taught me all the science behind the body. Nutrition and exercise were all there. Then there was that something more — True Health that comes from within. I learned that nature needs no help, just no interference. Our body knows what to do, we just have to let it do what it was designed to do.
Practice Philosophy
Here at Tree of Life Wellness Center we are dedicated to helping families reach their health care goals naturally. I base my recommendations on your health goals. You hire me to guide your body to heal in the right direction. I have the latest technology available in my office. We complete diagnostic testing on the nerves, muscles, feet and bones. All of the medical recorders are electronic. I incorporate instrument adjusting for those people who do not like the “cracking” sound. I am a very analytical person. I love to analyze each segment of the spine and make an adjustment to bring the body back into its natural position. We address you from head to toe, inside out.
About Me
I am a mom and a wife in addition to running my practice. I fully qualified as a doctor of chiropractic in 1999 with Cum Laude honors and have since progressed to focus on Non-Surgical Reconstructive Care. Bill and I have been together for over 20 years. I delivered both of my kids naturally in the water. Chloee, my first born is 16. My youngest is 12-year-old Liam. Now as a mother I get to put my school experience into practical use. I get to see first hand how the body knows what to do. I get to directly help support my kids to be all that they can be. Both Chloee & Liam were adjusted within 24 hours of birth. It is great to find that balance between home and the office. I love being active & present in my kids’ lives.
Morning is my time to myself. It is not always easy but, I feel awesome getting up before 5am to go workout and have my time. I typically have a protein and greens shake every morning for breakfast. I make sure Bill, Chloee, Liam and myself get checked for an adjustment once a week. We spend our time outdoors as much as possible. Hiking in Southern Illinois or Michigan is right up our alley.
I am also involved in our community and am happy to be a part of the Elmhurst Chamber.
~~~
To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
Intentional actions to achieve optimal health for any woman in the perinatal time is discussed by Drs. Stephanie and Kelly.
Dr. Kelly Synowiec-Moroney Bio:
Simply put, I knew there was something more to being healthy. I never went very far. I grew up in Franklin Park, went to school in River Grove, DeKalb and Lombard. My mother thought she was doing the right thing but as a child every time I had a cold the doctor put me on antibiotics. As a teenager we drank tons of pop. Then in college my headaches were coming at least once a week and I took Advil every time. From the outside I looked healthy, but deep down I knew there was more to true health.
Education
Starting in high school AP classes, the medical field was my pathway. I enjoyed learning about eating healthy and exercise. I looked at chiropractic but everyone said I should be a real doctor. So I started volunteering at outpatient clinics and in the ER. Everywhere I looked, people were sick and my desire to help them get healthy naturally continued to grow until I could no longer ignore it. Chiropractic school was perfect.
My education from National University of Health Sciences taught me all the science behind the body. Nutrition and exercise were all there. Then there was that something more — True Health that comes from within. I learned that nature needs no help, just no interference. Our body knows what to do, we just have to let it do what it was designed to do.
Practice Philosophy
Here at Tree of Life Wellness Center we are dedicated to helping families reach their health care goals naturally. I base my recommendations on your health goals. You hire me to guide your body to heal in the right direction. I have the latest technology available in my office. We complete diagnostic testing on the nerves, muscles, feet and bones. All of the medical recorders are electronic. I incorporate instrument adjusting for those people who do not like the “cracking” sound. I am a very analytical person. I love to analyze each segment of the spine and make an adjustment to bring the body back into its natural position. We address you from head to toe, inside out.
About Me
I am a mom and a wife in addition to running my practice. I fully qualified as a doctor of chiropractic in 1999 with Cum Laude honors and have since progressed to focus on Non-Surgical Reconstructive Care. Bill and I have been together for over 20 years. I delivered both of my kids naturally in the water. Chloee, my first born is 16. My youngest is 12-year-old Liam. Now as a mother I get to put my school experience into practical use. I get to see first hand how the body knows what to do. I get to directly help support my kids to be all that they can be. Both Chloee & Liam were adjusted within 24 hours of birth. It is great to find that balance between home and the office. I love being active & present in my kids’ lives.
Morning is my time to myself. It is not always easy but, I feel awesome getting up before 5am to go workout and have my time. I typically have a protein and greens shake every morning for breakfast. I make sure Bill, Chloee, Liam and myself get checked for an adjustment once a week. We spend our time outdoors as much as possible. Hiking in Southern Illinois or Michigan is right up our alley.
I am also involved in our community and am happy to be a part of the Elmhurst Chamber.
~~~
To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
Dr. Maj celebrates 4 years of doing what she loves...Educating people and having wonderful conversations. Love to you all!
To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
Why do babies need a chiropractor? What is cranial work in terms of chiropractic and how is it different from the adjustment? How is it different from Craniosacral? What are indicators that parents can look for suggesting their child should see a pediatric chiropractor? Doctors Barb and Steph with their combined 40 years of experience discuss all of these details and more on this episode of Families Seeking Wellness.
Meet Dr. Barb:
I am a graduate of Northwestern College of Chiropractic. After graduating, I have continued my education with a focus in Cranial/TMJ work and organ adjustments as well as spinal adjustments.
I have always been amazed at the body's natural ability to heal itself and love to educate my patients back into health. It has been my experience that if areas of the body can be supported through adjustments and proper nutrition; optimal health can be maintained and poor health can be improved. In many cases drugs can be avoided.
I have almost 400 hours of Continuing Education credits on Sacro Occipital Technique (SOT).
When not working, I am an active member in the profession and also enjoy spending time with my husband Dan and my sons Daniel and Andrew.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
Meditation. Healthy habits. #MoreThanMean. Neuroplasticity. This conversation covered all kinds of topics pertaining to her career, her self development and her activism.
Sarah is an Emmy and Peabody Award-winning radio host, TV personality and writer. She is the host of the "Spain and Company” radio show, airing weeknights on national ESPN radio, a writer for espnW.com, host of ESPN's "That's What She Said" podcast and a regular on “Around The Horn,” "Highly Questionable," "The Dan Le Batard Show with Stugotz," and "SportsCenter.”
Spain received a bachelor's degree in English from Cornell University, where she competed as a heptathlete and served as co-captain of the track & field team. To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
Dr. Maj discusses the ins and outs of how healthy fats can change our lives with Udo Erasmus. Here is a link so you can review the free gift. Udo’s Healthy Fats Recipe book. http://Udoerasmus.com/drmaj BIO:
I was born during the second world war in Europe, and sometimes you will hear me say that I was born in hell and with a lot of help from visible and invisible friends, walked a long crooked path from there to heaven.
Along the way, I tried out many things and learned a lot. Every trade and job, every movement or breath and every step led me to the next turn on the path to find new, different and out-of-the-box possibilities.
My path includes brief jobs in several different trades: fruit picking, dairy farming, logging, mining, carpentry, house painting, clearing land, burning brush, growing food, gardening, and finally pesticide spraying. I spent a year in medicine and several years in science research. One winter, I had a part-time job babysitting pickled fish in a fish museum. One summer, I worked for the fish and game branch. Several other summers, I worked on a drilling, blasting, and prospecting crew in the mountains of British Columbia.
The reason I am telling you this is because what all of these had in common was human interaction with nature and ‘wilderness’.
In the 60s hippie era I even tried drugs, couch-surfed, traded a Winchester 30-30 for a trumpet that I played on the front steps of my house after a few drinks of Southern Comfort, played flute and harmonica, sang in a choir but more often in the shower, hitchhiked for six days from Toronto to Vancouver without a penny to my name, camped out, started a nude beach, and lived in co-ops, communes, apartments and houses both in rural and urban settings. It was wild, but it was fun!
Yes, I even got married. A lover of biology, and convinced that pregnancy is not a disease, I attended the home-births of my three children and admit that my wife did almost all the work and that my small contribution was to catch them, tie and cut their cords, and return them to their rightful owner, mom.
After being poisoned by pesticides in 1980, I seriously turned my passion and attention to health. I obsessively studied literature, created a method for making good oils with health in mind, developed the first ever flax seed oil, authored several books on the effects of oils on health: Fats and Oils; Fats That Heal Fats That Kill; Choosing the Right Fats; Omega 3 Cuisine; and enthusiastically educated the public in about 40 countries on the effects of oils on health and disease.
In 1992, I developed healthy whole foods supplements for dogs, cats, and horses. In 1994, I developed an oil blend that is both better balanced and more effective than flax oil. I followed this with probiotics blends and digestive enzyme blends in 1997, and a year later developed prebiotic fiber and green blends.
I have passionately given 5,000+ live presentations on nutrition and health, 3,000+ media interviews, 1,500 staff trainings and traveled to 30+ countries with my message on oils, health, nature, and human nature. For 15 years, I spent 6-9 months a year living out of a suitcase to spread the message of good oils and health.
Over the past 15 years, I have had the pleasure and honor to grace the stages with luminaries like Tony Robbins (on oils) and Deepak Chopra (on peace,) keynoted an international Brain Health conference, and lectured in conferences on five continents.
Now I am writing on many different titles and topics, including an autobiography. I consult, present, take on the key global issues of our time, and spearhead several multi-trillion dollar projects on peace, health, energy, environment, and education.
My fervor and fire are now focused on sustainable energy and water management, as well as healthcare based in nature and human nature, the nature of human nature, and the thirst of the heart resulting in perfect health for you, your family and the world.
Thank you again for being here. I look forward to taking this journey with you.
At Your Service,
Udo Erasmus
This final episode concludes answering the million dollar question...
For Headaches no More program in our office, click drmaj.com/headache
Community Chiropractic, Inc.
Dr. Stephanie A. Maj
1442 W. Belmont Ave., 1E
Chicago, IL 60657
773.528.8485
Doesn't matter the type of headache if you avoid the triggers.
For Headaches no More program in our office, click drmaj.com/headache
Community Chiropractic, Inc.
Dr. Stephanie A. Maj
1442 W. Belmont Ave., 1E
Chicago, IL 60657
773.528.8485
What type of headache do you have? Dr. Maj breaks down the types and the how to help.
For Headaches no More program in our office, click drmaj.com/headache
Community Chiropractic, Inc.
Dr. Stephanie A. Maj
1442 W. Belmont Ave., 1E
Chicago, IL 60657
773.528.8485
Dr. Maj interviews Stephanie S. about her recovery from life long migraines.
For Headaches no More program in our office, click drmaj.com/headache
Community Chiropractic, Inc.
Dr. Stephanie A. Maj
1442 W. Belmont Ave., 1E
Chicago, IL 60657
773.528.8485
Dr. Maj goes through the physiology of how and why headaches happen and how to help.
For Headaches no More program in our office, click drmaj.com/headache
Community Chiropractic, Inc.
Dr. Stephanie A. Maj
1442 W. Belmont Ave., 1E
Chicago, IL 60657
773.528.8485
Dr. Maj's 4 part series on Headaches starts with this intro episode. Check out all the parts as well as a case study with Stephanie S!
For Headaches no More program in our office, click drmaj.com/headache
Community Chiropractic, Inc.
Dr. Stephanie A. Maj
1442 W. Belmont Ave., 1E
Chicago, IL 60657
773.528.8485 www.communitychiropractic.net
How do you get your body and mind to work together? Your body reflects your energies, your energies reflect your body! Your body gives us messages about how to be well.
Beth Lynch's BIO:
My journey as a healer began in the nursing field. I’ve always been drawn to caring for the whole person, recognizing that we are physical, mental, emotional and spiritual beings with important needs on each level. Holistic approaches are largely not recognized in Western medicine, but I found the model of hospice to have similar values. So for many years, I cared for cancer, palliative care and hospice patients—and it was fulfilling. I was able to gracefully honor each person exactly how they were in the moment and allow them to feel their own sense of dignity.
I still, however, felt there was something more I could offer as a healer.
While I was a caregiver and nurturer for others, I hadn’t always been the best at taking care of myself. I met an Eden Energy Medicine Practitioner at a local event and decided to book a session. I resonated deeply with the way she held the space of healing for me first, so that I could step into the space of healing for myself. I wasn’t judged and nothing felt forced. The practitioner simply focused on my needs and worked with my body’s energy systems.
As I continued to explore energy medicine, my life began to radically shift. I experienced a sense of vitality that I hadn’t known before. For the first time, I learned how to truly care for myself. I knew that I wanted to share energy medicine with others to empower them on their own journey to heal, evolve and optimize their wellness.
I studied Eden Energy Medicine (under Donna Eden and her experienced faculty) for 3 years to become a clinical practitioner. I whole-heartedly believe that it is one of the quickest, easiest and safest ways to reconnect with the body’s needs and effect positive change—physically, mentally, emotionally and spiritually. Most traditions work with just one system. Eden Energy Medicine is special because it utilizes 9 energetic systems, wrapped up into one highly effective healing modality.
What I enjoy most about working with clients is that I can hold the space of complete acceptance of their states of being. The world doesn’t need any more judgement. I want clients to understand that energy is just energy—there is no right or wrong. We identify areas that are flowing well and areas that need support, and realize that it’s all part of their individual soul’s journey.
Credentials * Eden Energy Medicine Clinical Practitioner, Phoenix, AZ, Naperville, IL, London, UK * Certified Warrior Goddess Facilitator (by HeatherAsh Amara) * Adult Nurse Practitioner, Masters in Nursing, University of Washington-Seattle * Registered Nurse, Bachelor of Science in Nursing, University of Wisconsin-Madison
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
Meet and listen to Dr. Aardema talk about her journey in Chiropractic. We are so excited for her to join us on Fridays!
Dr. Jill Aardema is a 2004 graduate of Palmer College of Chiropractic. In 2008, Dr. Aardema completed her post graduate work earning a Diplomate in Clinical Chiropractic Pediatrics (DICCP); a Board Certified credential for licensed doctors of chiropractic in the specialty of pediatrics and pregnancy. She ran a family wellness chiropractic office in Oak Park for 10 years, only leaving full time practice to care for her young family. She loves finding the reason why things don’t work the way they should. This makes her inquisitive mind a great addition to your wellness team. We are honored to have her!
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
Build-a-Bump Program was developed by DHA Labs to assist men and women to discover the critical elements key to optimizing their health to achieve the healthiest outcomes prenatally.
BIO:
Daniel Hanson is an owner and operator of several successful companies focused in personalized healthcare. Dan is the third generation to work in clinical laboratory science with a strong emphasis on the impacts of key nutrients in brain chemistry. He is most well known for his main laboratory, DHA Laboratory, a high complexity, CLIA licensed, independent clinical laboratory, specializing in unique biochemical testing. Performing key tests that analyze the building blocks for neurotransmitters, DHA provides the necessary results for physicians to formulate advanced nutrient therapy protocols targeting key neurotransmitters for patients suffering from mental and emotional conditions. The dedication to meticulous laboratory procedures allows for the treatment of various conditions through the use of neutraceuticals. Building on the laboratories ability to target key nutrients, Dan has also successfully entered the space of optimizing pre-natal nutrition in an advanced manner. Utilizing key laboratory tests and cutting edge analysis, he is focusing on how to use science, research, and personalized prenatal supplement regiments to optimize the health of growing young ones and moms alike.
Email: info@dhalab.com Phone: 847-222-9546
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
Teaching women to feel empowered with their body and food. The answers are within you
to reprioritize themselves so they can choose to be happy!
BIO:
As a holistic health coach, my passion is supporting my clients, to heal their relationships with eating, food and their body. To learn to reprioritize themselves, and step into themselves in a bigger way.
There's a lot of frustration women feel at knowing what do but not quite being able to do it, and some of my clients are not sure what to do to get results. I’m the guide, I work lovingly, supporting, inspiring, and creating a judgement free experience, challenging them to reach their goals! Which get set in the beginning of our work together.
My mission & philosophy: With incremental changes one can create a life time of change. I believe eating well (and living well!) is about changing your lifestyle—not dieting. When you have a confident, compassionate relationship with your body, everything that follows, is positive and healing.
As a health Coach, and educator I focus on a holistic approach. Including working with one’s mindset, because one’s thinking effects their emotional and physical body.
I’ve a background in Yoga, teaching since 2001, and about 30 years of a personal practice, as well as aromatherapy. I’ve a passion for the power of scent and how essential oils enhance ones well-being. I enjoy teaching others how to use Essential Oils to experience greater harmony in their busy life.
Plus my time in social work school and my personal spiritual practice aid my ability to provide a safe non-judgmental, nurturing space.
Claudia
Healthy Living & Lifestyle Coach
www.claudia-braun.com
847.492.0227
To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
Too many limits or knowing your limits? Listen to Dr. Steph’s monologue about healing and not let my ego & fear get in the way of healing! This is a talk from spring this year. Ya...I know. My recordings are piling up yet I know you all will enjoy!
To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
So many women wonder if they need a doula attending their birth, well Dr. Steph and Anna Rodney discuss in detail the benefits!
To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
Anna Rodney's Bio:
Anna is the owner of Chicago Family Doulas. She is a labor and postpartum doula trainer through CAPPA. Anna has supported families as a doula since 2009 and is committed to providing families with professional, compassionate and personal support.
Anna has had the reputation of being a kind, calm, and loving person for as long as she can remember. She has always cared deeply for people and strives to support and care for all around her. She has worked with children and families since she was a teen. She supported families in the role of a nanny, preschool teacher, Americorps worker, respite worker and special education teacher, and finally as a birth and postpartum Doula. Anna was a special educator for ten years prior to becoming a doula.
Anna is truly a life-long learner. She earned her Masters degree in Education and has earned multiple degrees in Special Education. Once interested in birth she read every book she could get her hands on, became certified through DONA, Certified as a postpartum doula through ProDoula, certified to teach Hypnobirthing, and is a certified Happiest Baby on the Block instructor. She loves to learn and is committed to sharing her vast knowledge with the families she works with.
Anna Rodney, Owner of Chicago Family Doulas
(707)616-9137
http://www.chicagofamilydoulas.com/
Discussion of what to do and how to diagnose this often ignored pediatric spinal issue.
Bio:
Dr. Fisher has undergone extensive Post-Graduate training in whiplash injuries, headaches, posture analysis, pregnancy, neck pain, shoulder pain, low back treatment and digital motion x-ray. He is certified in Chiropractic Biophysics and Whiplash Biomechanics. He has undertaken extensive studies in ligament injuries (the primary cause of chronic spinal pain) and has two studies pending publication.
It’s not often that you find a healthcare provider that shares your passion for what’s possible when it comes to your health. But at Gold Coast Chiropractic, we know that better health—and feeling your best—can and should be within everyone’s reach. That’s why we don’t settle for traditional treatments or conventional approaches that often limit health outcomes by focusing solely on pain management or symptom relief rather than identifying and resolving the root cause of specific health issues.
Dr. Fisher is originally from Okoboji, IA. He attended Iowa State University, graduating with a Bachelor of Science in MIS and a Minor in Chemistry. Upon graduation he moved to Lombard, IL to attend National University of Health Sciences. While there, he was awarded both a Bachelor’s Degree in Human Biology and a Doctor of Chiropractic. Dr. Fisher was also student body Vice-President and member of the executive board member of Student American Chiropractic Association. He also received a Master’s of Science in Nutrition from Bridgeport University.
Prior to graduation, Dr. Fisher was selected to participate in the Department of Defense internship at National Naval Medical Hospital in Bethesda, MD. While an intern there, he performed weekly rotations in other departments including: Neurosurgery, Pain Management, Orthopedic Surgery, Radiology, Physical Medicine and Rehabilitation, Physical Therapy, Occupational Therapy, and Oral Facial Pain Clinic. He then started Fisher Chiropractic and Integrative Health in Hinsdale, IL, which he ran with a partner until July of 2013. Dr. Fisher has been at Gold Coast Chiropractic since August 2013.
He is a member of Chiropractic Biophysics Non-Profit, Academy of Chiropractic, the Illinois Chiropractic Society, and the International Chiropractic Pediatric Association.
http://www.goldcoastchiropractic.com/
To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
Pooping. Numb Hands. Reflux!
To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
Many couples plan home births because they believe that most of the time pregnancy and childbirth are normal functions of a healthy body, not a potential life-and-death crisis that requires the supervision of a surgeon.
At home, you decide where to deliver, you can move around as you desire, decide who you want there. There is no risk of unnecessary interventions, you can eat your own food, cuddle in your own bed, have a waterbirth, have siblings there or not.
Bio:
For Corinne, working in home birth is a perfect extension of her passion for helping women and childbearing people access the full spectrum of patient-centered reproductive health care. By recognizing and promoting the physiology of reproductive health cycles and events, while promoting current evidence-based practices, Corinne works to partner with her clients for an empowering and safe pregnancy and birth, as well as reproductive health across the lifespan.
https://gentlebirthcare.com
To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
Hiking, superbloom and tons of gratitude!
To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
Dr. Steph takes a hike and shares her healing journey with you all. She is so grateful for all the love and support and wanted everyone to know she is 100%!
To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
Yelp used to be the way that people found businesses. Now, you can’t always trust what you see on their front page. Drs Stephanie Maj and Brittany Guelzow discuss the ins and outs of their experience with Yelp, and why it might not be the most reliable source.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
Why do zebras don’t get ulcers!?! Listen for ways to rate and reduce the negative effects of stress in the third part of our series with Drs. Amy and Steph.
To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
BRONSON’S HEALTH PHILOSOPHY
Most illnesses and lack of vitality are caused by unhealthy lifestyles. Our genes alone are not at fault. Most of the time it is what you are doing to your genes.
Many health issues that people suffer with can be helped through natural medicine. The focus of my practice is to provide guidance for my patients so they can achieve better health and wellness.
We work together on the following 3 basics: nurturing balanced energy, the fundamentals of healthy eating, as well as restoring proper spinal and joint movement. These four approaches; functional medicine, acupuncture, nutrition, and chiropractic can help move people toward health and healing.
Health is a process and a lifelong journey that demands our attention. My ultimate goal is to provide care to help people live a full and productive life.
AMY A. BRONSON, D.C., DIPL. Ac
Dr. Bronson received her B.S. degree in Community Health Education from Iowa State University. She received a B.S. degree in Human Biology, and a doctorate degree and initial acupuncture training from the National University of Health Sciences in Chicago. She began her initial training and study in Functional Medicine in 1998.
Dr. Bronson is certified as a diplomate in acupuncture by the National Certification Commission of Acupuncture and Oriental Medicine (NCCAOM) in Washington, D.C. She earned her diplomate status by satisfying the requirements of the examination board of the NCCAOM and other clinical practice criteria of oriental medicine.
Dr. Bronson's additional post graduate acupuncture training was through New York College of Chiropractic and the International Academy of Medical Acupuncture. She is also certified as a Fellow in the Acupuncture Society of America and the International Academy of Medical Acupuncture and has also traveled and studied in China.
She has been in private practice since 1995.
What is your belief system about your health? Whose responsibility is the maintaining of your health? These are the cumulative effects of your life lived...good and bad! The quality of the questions can directly determine your level of health.
To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
BRONSON’S HEALTH PHILOSOPHY
Most illnesses and lack of vitality are caused by unhealthy lifestyles. Our genes alone are not at fault. Most of the time it is what you are doing to your genes.
Many health issues that people suffer with can be helped through natural medicine. The focus of my practice is to provide guidance for my patients so they can achieve better health and wellness.
We work together on the following 3 basics: nurturing balanced energy, the fundamentals of healthy eating, as well as restoring proper spinal and joint movement. These four approaches; functional medicine, acupuncture, nutrition, and chiropractic can help move people toward health and healing.
Health is a process and a lifelong journey that demands our attention. My ultimate goal is to provide care to help people live a full and productive life.
AMY A. BRONSON, D.C., DIPL. Ac
Dr. Bronson received her B.S. degree in Community Health Education from Iowa State University. She received a B.S. degree in Human Biology, and a doctorate degree and initial acupuncture training from the National University of Health Sciences in Chicago. She began her initial training and study in Functional Medicine in 1998.
Dr. Bronson is certified as a diplomate in acupuncture by the National Certification Commission of Acupuncture and Oriental Medicine (NCCAOM) in Washington, D.C. She earned her diplomate status by satisfying the requirements of the examination board of the NCCAOM and other clinical practice criteria of oriental medicine.
Dr. Bronson's additional post graduate acupuncture training was through New York College of Chiropractic and the International Academy of Medical Acupuncture. She is also certified as a Fellow in the Acupuncture Society of America and the International Academy of Medical Acupuncture and has also traveled and studied in China.
She has been in private practice since 1995.
Drs. Steph and Amy are friends from chiropractic school and sit down for a 3 part conversation about functional health!
BRONSON’S HEALTH PHILOSOPHY
Most illnesses and lack of vitality are caused by unhealthy lifestyles. Our genes alone are not at fault. Most of the time it is what you are doing to your genes.
Many health issues that people suffer with can be helped through natural medicine. The focus of my practice is to provide guidance for my patients so they can achieve better health and wellness.
We work together on the following 3 basics: nurturing balanced energy, the fundamentals of healthy eating, as well as restoring proper spinal and joint movement. These four approaches; functional medicine, acupuncture, nutrition, and chiropractic can help move people toward health and healing.
Health is a process and a lifelong journey that demands our attention. My ultimate goal is to provide care to help people live a full and productive life.
AMY A. BRONSON, D.C., DIPL. Ac
Dr. Bronson received her B.S. degree in Community Health Education from Iowa State University. She received a B.S. degree in Human Biology, and a doctorate degree and initial acupuncture training from the National University of Health Sciences in Chicago. She began her initial training and study in Functional Medicine in 1998.
Dr. Bronson is certified as a diplomate in acupuncture by the National Certification Commission of Acupuncture and Oriental Medicine (NCCAOM) in Washington, D.C. She earned her diplomate status by satisfying the requirements of the examination board of the NCCAOM and other clinical practice criteria of oriental medicine.
Dr. Bronson's additional post graduate acupuncture training was through New York College of Chiropractic and the International Academy of Medical Acupuncture. She is also certified as a Fellow in the Acupuncture Society of America and the International Academy of Medical Acupuncture and has also traveled and studied in China.
She has been in private practice since 1995.
How is the iPhone and iPad changing the brain and spine? Sitting is the new smoking...we know you have heard that and we explain why!
To ask Dr. Steph a question, call 708.808.6250 and you will hear your answer on one of our episodes.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
Feed your brain with movement! Dr. Steph discusses new research suggesting low intensity movement will help you grow new brain cells and memory right after movement!
Check out Dr. Maj’s new show, Families Seeking Wellness…how to raise a healthy family intentionally, not by accident!!
Are you a chiropractor interested in The Genius Room? Drs. Pam Jarboe, Peter Kevorkian and myself can help you and your team fast-track growth and save you YEARS of expensive trial and error. We’ve been helping chiropractors for years across the world, and we’d be honored to work with you too. Thegeniusroom.com
We provide concrete support for you to build a practice that is sustainable, heartfelt and fun, and super impactful!
- You will have access to our weekly Facebook live videos. We offer two per week. They are also offered as audio recordings to listen to at your convenience. Our classes offer help for your practice in terms of marketing sales, office systems, personal energy, communication, and more.
- You will receive tickets to our events at a FRACTION of what non members pay. Our programs teach modern, non-smarmy marketing and sales as well as systems and team-building to sustain growth.
- You will be welcomed in our Genius Facebook community filled with great conversations, tips, and tools on how to grow a practice and a life you love. Participate in great discussions and hear interviews with chiropractic leaders.
Join us and strengthen your practice through kind and ethical business acumen. Build your impact in your community and create a practice AND a life you love. There are no contracts! thegeniusroom.com
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
CommunityChiropractic.net
drmaj.com
Families Seeking Wellness: Proactive and preventative prenatal care expert that is hands on help for families to have the birth they desire! How does our lifestyle affect birth?
Bio:
Heather McCullough, CPM is a midwife and Faculty Educator for CAPPA in 3 programs - Certified Labor Doula (CAPPA), Certified Postpartum Doula (CAPPA) Certified Lactation Educator (CAPPA). She is also a Certified Hypnobabies Instructor, Birthing From Within Mentor, as well as an Evidence Based Birth® Instructor and Professional Member. Heather is also a student of Acupuncture and Traditional Chinese Medicine, and is a Certified Educator in Acupressure for Pregnancy, Birth and Postpartum.
As an educator and midwife for nearly 25 years, she regularly presents to both expecting parents and professionals on current childbirth research. A passionate, experienced, and innovative birth provider for over 25 years, Heather began this work when she was 19. Initially going to pre-med to become an OB-Gyn, she was re-directed to Midwifery and became a Certified Professional Midwife. Heather practiced midwifery in Portland, Oregon. After moving back to the midwest, Heather settled in Chicago, Illinois. As of this writing, Illinois does not offer a license for CPMs. She therefore works as a Doula, Monitrice, and Childbirth Educator, and has supported over 1,400 families.
As owner of 312Doulas.com & HMBirth.com, she has a thriving labor support business Chicagoland, while teaching classes and in-services for families, doulas, and educators.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
Families Seeking Wellness. Drs. Brittany Guelzow and Stephanie Maj discuss what’s really happening in your child’s body when they come down with an ear infection, and what you can do when they start the dreaded “pulling at their ear” dance.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
Kids and parents have fears and worries. Forgive yourself for making mistakes, managing imperfections and exhaustion. How to be settled enough to enjoy your baby and family? Strategies for success.
BIO:
Lee-Ann Meredith
A Joyful, Intuitive, Grounded Reiki Master, Psychic, and Life Path Mentor. Lee-Ann's purpose is to help you find your soul's plan.
After a Reiki or Life Path psychic session with Lee-Ann, you will:
After a Reiki or Life Path psychic session with Lee-Ann, you will:
- Feel more centered
- Feel more balanced energetically
- See a way to move forward
- Feel more relaxed and less stressed out
- Hear your own intuition more clearly
- Hear your heart's direction
- Feel more empowered to tackle the hurdles in your path
- Feel lighter
- Have more clarity in how to help yourself
Lee-Ann can help clear the schmutz that seems to cling to you.
Lee-Ann is an experienced Reiki Master/Teacher and Intuitive. She is warm, sensitive, and has a sense of humor. Her work is joyous and nurturing.
Lee-Ann's Reiki sessions are relaxing and balancing. Her clients report reduction in stress and pain, and an increase in energy.
Her psychic readings are accurate and positive. She encourages all her clients to move in a positive direction and face the challenges that may lie ahead of them.
Life Path Psychic Session
I was captivated by the opening of my records. I was happy to find out about my guides, myself and my future. I walked out of the building having gained perspective, feeling comforted, feeling happy, and confident. I had affirmed some of my fears and felt empowered to overcome them.
http://www.balancedconnections.biz/
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
Dr. Maj and Lee-Ann discuss her journey leading her to becoming a Reiki Master/Teacher and bringing mindfulness into her parenting and teaching.
BIO:
Lee-Ann Meredith
A Joyful, Intuitive, Grounded Reiki Master, Psychic, and Life Path Mentor. Lee-Ann's purpose is to help you find your soul's plan.
After a Reiki or Life Path psychic session with Lee-Ann, you will:
- Feel more centered
- Feel more balanced energetically
- See a way to move forward
- Feel more relaxed and less stressed out
- Hear your own intuition more clearly
- Hear your heart's direction
- Feel more empowered to tackle the hurdles in your path
- Feel lighter
- Have more clarity in how to help yourself
Lee-Ann can help clear the schmutz that seems to cling to you.
Lee-Ann is an experienced Reiki Master/Teacher and Intuitive. She is warm, sensitive, and has a sense of humor. Her work is joyous and nurturing.
Lee-Ann's Reiki sessions are relaxing and balancing. Her clients report reduction in stress and pain, and an increase in energy.
Her psychic readings are accurate and positive. She encourages all her clients to move in a positive direction and face the challenges that may lie ahead of them.
Life Path Psychic Session
I was captivated by the opening of my records. I was happy to find out about my guides, myself and my future. I walked out of the building having gained perspective, feeling comforted, feeling happy, and confident. I had affirmed some of my fears and felt empowered to overcome them.
http://www.balancedconnections.biz/
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
Families Seeking Wellness episode with Drs. Brittany and Steph discussing research and practical tips to boost your immune system.
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
Feed your brain with movement! Dr. Steph discusses new research suggesting low intensity movement will help you grow new brain cells and memory right after movement!
Check out Dr. Maj's new show, Families Seeking Wellness...how to raise a healthy family intentionally, not by accident!!
Are you a chiropractor interested in The Genius Room? Drs. Pam Jarboe, Peter Kevorkian and myself can help you and your team fast-track growth and save you YEARS of expensive trial and error. We’ve been helping chiropractors for years across the world, and we’d be honored to work with you too. Thegeniusroom.com
We provide concrete support for you to build a practice that is sustainable, heartfelt and fun, and super impactful!
- You will have access to our weekly Facebook live videos. We offer two per week. They are also offered as audio recordings to listen to at your convenience. Our classes offer help for your practice in terms of marketing sales, office systems, personal energy, communication, and more.
- You will receive tickets to our events at a FRACTION of what non members pay. Our programs teach modern, non-smarmy marketing and sales as well as systems and team-building to sustain growth.
- You will be welcomed in our Genius Facebook community filled with great conversations, tips, and tools on how to grow a practice and a life you love. Participate in great discussions and hear interviews with chiropractic leaders.
Join us and strengthen your practice through kind and ethical business acumen. Build your impact in your community and create a practice AND a life you love. There are no contracts! thegeniusroom.com
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
CommunityChiropractic.net
drmaj.com
Families Seeking Wellness Episode: A holistic slant on what do you do BEFORE you decide to get pregnant.
Learn more about Dr. Jennifer Mercier: https://youtu.be/4lOEeDiaGgY
Bio:
Jennifer Mercier has been practicing in the field of holistic and integrative wellness since 1996. Her practice started when she graduated from her undergrad program and massage therapy school concurrently and took and interest in pregnancy massage and this is where she learned about doulas. It was so intriguing to her that she decided to become certified as a doula. Within a short period of time practicing as a doula Jennifer wanted to deepen her roots in serving women and took the path to study midwifery. Her midwifery studies took her to birth centers in the Caribbean, Miami, and Texas. Once finishing her studies she practiced midwifery in a home birth setting for 12 years. During her midwifery practice she actively took courses in a dual degree ND/PhD program and graduated in 2007 and 2009 respectively. Dr.Mercier's current practice specializes in the reproductive pelvic and endocrine wellness. She is the creator of Mercier Therapy and trains professionals to implement her protocols into their practices. Mercier Therapists are practicing in 11 countries worldwide. In 2017 her documentary film Fertility: The Shared Journey with Mercier Therapy was released through FilmBuff and Food Matters TV. Jennifer is currently writing her first book exclusively dedicated to the infertility epidemic and how we can take a less invasive approach to achieving pregnancy and building healthy families.
Specializing in Women's Reproductive Wellness and Hormones
fertility challenges | natural hormones | postpartum | cesarean recovery and pelvic pain
www.ExpectAMiracle.life
www.MercierTherapy.com
www.MercierMovie.com
My Youtube Video:
http://www.youtube.com/watch?v=4lOEeDiaGgY
My book link:
http://www.amazon.com/Womens-Optimal-Pelvic-Mercier-Therapy/dp/1605946192/ref=sr_1_1?s=books&ie=UTF8&qid=1338563675&sr=1-1
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
Families Seeking Wellness: A discussion of Mercier Therapy and its effectiveness healing painful periods, infertility, trauma through easing adhesions and scar tissue around your organs.
Learn more about Dr. Jennifer Mercier: https://youtu.be/4lOEeDiaGgY
Bio:
Jennifer Mercier has been practicing in the field of holistic and integrative wellness since 1996. Her practice started when she graduated from her undergrad program and massage therapy school concurrently and took and interest in pregnancy massage and this is where she learned about doulas. It was so intriguing to her that she decided to become certified as a doula. Within a short period of time practicing as a doula Jennifer wanted to deepen her roots in serving women and took the path to study midwifery. Her midwifery studies took her to birth centers in the Caribbean, Miami, and Texas. Once finishing her studies she practiced midwifery in a home birth setting for 12 years. During her midwifery practice she actively took courses in a dual degree ND/PhD program and graduated in 2007 and 2009 respectively. Dr.Mercier's current practice specializes in the reproductive pelvic and endocrine wellness. She is the creator of Mercier Therapy and trains professionals to implement her protocols into their practices. Mercier Therapists are practicing in 11 countries worldwide. In 2017 her documentary film Fertility: The Shared Journey with Mercier Therapy was released through FilmBuff and Food Matters TV. Jennifer is currently writing her first book exclusively dedicated to the infertility epidemic and how we can take a less invasive approach to achieving pregnancy and building healthy families.
Specializing in Women's Reproductive Wellness and Hormones
fertility challenges | natural hormones | postpartum | cesarean recovery and pelvic pain
www.ExpectAMiracle.life
www.MercierTherapy.com
www.MercierMovie.com
My Youtube Video:
http://www.youtube.com/watch?v=4lOEeDiaGgY
My book link:
http://www.amazon.com/Womens-Optimal-Pelvic-Mercier-Therapy/dp/1605946192/ref=sr_1_1?s=books&ie=UTF8&qid=1338563675&sr=1-1
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
A discussion of how acupuncture allows the body to heal naturally with Monique Wheeler and Dr. Stephanie Maj.
Monique’s practice is Meridian 87: Chicago Acupuncture and Chinese Medicine, Inc., located in the Lakeview neighborhood of Chicago. In June of 2018 she celebrated her 10 year practice anniversary!
Monique loves being an acupuncturist and working with patients to achieve their health goals – whatever they are. She trained at the Chicago campus of the Pacific College of Oriental Medicine, receiving a Master's Degree in Traditional Chinese Medicine in 2008.
Since graduating Monique has studied women's health and fertility, orthopedic acupuncture, and using essential oils with acupuncture treatment. She has a passion for working with patients who struggle with respiratory issues, chronic diseases, fertility and women's health, as well as pain and orthopedic conditions. She doesn't limit her practice to these issues, though, and is always learning more with and through her patients. Monique loves her job and finds the human body, and condition, fascinating.
Find Monique at Meridian 87: Acupuncture & Chinese Herbal Medicine. (312) 320-1968 https://meridian87.com
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
Families Seeking Wellness Episode 005
Dr Steph and Heather sit face to face and discuss her growing online community helping moms have a safe, open minded environment to educate and empower families.
BIO:
Holistic Mom of 4!! Passionate about empowering moms & helping to build their family “toolboxes!” Creator of The Holistically Green Village, a holistic living community designed to be the centralized hub to educate, and build relationships between our members, holistic businesses and service providers through daily activities, videos, discussion boards, and in person events and workshops.
We will provide a safe, open minded environment and culture that educates and empowers our members to think outside the box, create their own “toolbox”. We encourage members to ask questions and trust their gut instincts all while building a holistic lifestyle that is in perfect alignment for them!!
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
Families Seeking Wellness Episode 004
Drs. Barb Gettel, Kristy Taylor, Kari Swain and Jennifer Pitcairn are in a round table discussion about why kids need chiropractors! Smart women...Amazing Doctors!
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
Families Seeking Wellness Episode 003
Jenny Barron Fishman & Dr. Steph discuss how people find a safe space at Sweet Pea in that birth year! You don’t have to do this alone. Get the support you need in that pregnancy year through yoga, childbirth education, lactation help and bodywork.
BIO:
Jennifer Barron Fishman, LMT, E-RYT, ICCE, CIMI, Owner of Sweet Pea's Studio
Jenny and her husband, Scott, opened Sweet Pea’s Studio in April of 2002. Jenny has been practicing massage therapy for over 20 years, specializing in Bodywork for the Childbearing Year since 1996. She is a Certified Infant Massage Instructor and a Craniosacral Therapist, specializing in CST for infants and breastfeeding support. She received Advanced Yoga Teacher Certification through the Temple of Kriya Yoga in 1997, and is also a labor support and postpartum doula. She is an ICEA Certified Childbirth Educator and a CAPPA Breastfeeding Educator. She is a member of ABMP, ICEA, YA and IAIM. Jenny and Scott have two very groovy children. Eve was born in the Spring of 2003 in a “homebirth with a hospital delivery” and they welcomed their son Nathaniel into the family with a beautiful homebirth in 2006. Sweet Pea’s Studio was named “best escape for moms and babies” by Chicago Magazine.
To find her and learn more about the studio go to http://sweetpeasstudio.com/
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
CommunityChiropractic.net
drmaj.com
Families Seeking Wellness Episode 002
Drs. Stephanie Maj and Brittany Guelzow get together today to discuss how Dr. Brittany come to chiropractic and her passion for helping pregnant women and children get and stay well at Community Chiropractic in Chicago.
BIO:
Hello! I’m Dr. Brittany Guelzow and I want to take you through my chiropractic journey. I started cheerleading when I was 12 years old. What I know now is that cheerleading is very hard on the young athletes body. By the time I was in high school, I was experiencing low back pain nearly every day. I tried all of the traditional methods from pain killers to muscle relaxers to massage in attempts to alleviate my back pain. These methods would help for a little while, but the pain always came back. We weren’t correcting the problem. Finally, my mom met a pediatric chiropractor at a community chamber event. She thought that we’ve expended all other options, why not give this chiropractic thing a try.
On my first visit at the office, I already noticed a few things that set chiropractors apart from other doctors. First, the doctors in the office really took the time to explain how the body is supposed to function, and the impact the nervous system has on our overall health. This information was the missing piece of the puzzle that so many families, including my own, were looking for. Chiropractic truly deals with correcting the cause of a variety of health problems. What I haven’t mentioned yet is the other health problems that I was experiencing before I went to the chiropractor- allergies, frequent colds, anxiety, and headaches. After a few months under chiropractic care, ALL of these conditions, as well as my low back pain, dramatically improved.
The second thing I noticed is something that I did not expect to see- Kids everywhere! Not only were there lots of children in the office, but they were all happy to be there! I knew that any doctor that could get kids to be excited to come to their office had to be doing something right. This experience set me on the path to becoming a pediatric chiropractor.
I started my undergraduate coursework at Winona State University in Winona, Minnesota. I was able to finish up my requirements for chiropractic school in 3 years. From there, I went to Palmer College of Chiropractic in Davenport, Iowa, which is where chiropractic was founded. In addition to Palmer’s core curriculum, I spent a lot of time at technique seminars, especially those geared towards adjusting the pediatric population, to really perfect my technique and understand the philosophy behind what we do. After graduation, I went on to obtain my Webster Certification through the International Chiropractic Pediatric Association, allowing me to safely and accurately adjust pregnant women. My expertise lies within this population.
I am so grateful to have found Community Chiropractic. We have the pleasure of being able to serve people in all stages of life- from newborns to geriatrics, as well as people in all stages of health- from the very sick and injured to those that utilize chiropractic care to keep their bodies functioning properly. No matter where you are on either spectrum, we hope to aid you and your family on a path to become the healthiest version of yourselves!
To make an appointment, call 773.528.8485 or go to CommunityChiropractic.net
1442 W. Belmont Ave., 1E Chicago, IL 60657
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
Families Seeking Wellness Episode 001
I have decided to run the episodes of Families Seeking Wellness on this show as well. So many topics have such a crossover...I hope you enjoy! I will let you know in the subtitle if the episode is from Families Seeking Wellness! Dr. Steph
Thinking about starting a family and don't know where to start? Rest assured, this podcast will help you shine a light on options regarding healthy pregnancy, birth, pediatrics and motherhood.
The goal of this podcast is the share the real story on how to raise a healthy family intentionally, not by accident! Dr. Stephanie Maj brings her humor and unique outlook to interviews with experts from her hometown, Chicago, as well as leaders from around the globe. Topics include: Pregnancy, Pediatric, Webster technique, Chiropractic, Massage, Lactation, Birth Education, Natural Living.
Dr. Stephanie Maj is a chiropractor, health and wellness expert, author and the host of the podcast, Women Seeking Wellness. She has been inspired by the works of Dr. Larry Webster, Dr. Jeanne Ohm, Dr. Spock, Dr. Sears, Dr. Oz, Dr. Axe, Dr. Mercola, Dr. Minkus, Dr. Jay Warren, Ina May Gaskin, Oprah, Brene Brown.
To Ask Dr. Steph a question that she can answer on the show, call 708.808.6250 and leave it on her voicemail!
To receive a free copy of Dr. Maj’s book, You Can Be Well! go to communitychiropractic.net/bundle and all the gifts my guests have given plus my book will be delivered right to your inbox!
To contact Community Chiropractic, call 773.528.8485 or go to communitychiropractic.net
Dr. Maj opens up about her health challenge that has kept her away from the show since the summer and how she is healing from it!
Check out Dr. Maj's new show, Families Seeking Wellness...how to raise a healthy family intentionally, not by accident!!
Are you a chiropractor interested in The Genius Room? Drs. Pam Jarboe, Peter Kevorkian and myself can help you and your team fast-track growth and save you YEARS of expensive trial and error. We’ve been helping chiropractors for years across the world, and we’d be honored to work with you too. thegeniusroom.com
We provide concrete support for you to build a practice that is sustainable, heartfelt and fun, and super impactful!
- You will have access to our weekly Facebook live videos. We offer two per week. They are also offered as audio recordings to listen to at your convenience. Our classes offer help for your practice in terms of marketing sales, office systems, personal energy, communication, and more.
- You will receive tickets to our events at a FRACTION of what non members pay. Our programs teach modern, non-smarmy marketing and sales as well as systems and team-building to sustain growth.
- You will be welcomed in our Genius Facebook community filled with great conversations, tips, and tools on how to grow a practice and a life you love. Participate in great discussions and hear interviews with chiropractic leaders.
Join us and strengthen your practice through kind and ethical business acumen. Build your impact in your community and create a practice AND a life you love. There are no contracts! thegeniusroom.com
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
CommunityChiropractic.net
drmaj.com
Dr. Maj talks about being on summer hiatus and the launching of her new podcast, Families Seeking Wellness.
Are you a chiropractor interested in The Genius Room? Drs. Pam Jarboe, Peter Kevorkian and myself can help you and your team fast-track growth and save you YEARS of expensive trial and error. We’ve been helping chiropractors for years across the world, and we’d be honored to work with you too. drmaj.com/genius
We provide concrete support for you to build a practice that is sustainable, heartfelt and fun, and super impactful!
- You will have access to our weekly FaceBook live videos. We offer two per week. They are also offered as audio recordings to listen to at your convenience. Our classes offer help for your practice in terms of marketing sales, office systems, personal energy, communication, and more.
- You will receive tickets to our events at a FRACTION of what non members pay. Our programs teach modern, non-smarmy marketing and sales as well as systems and team-building to sustain growth.
- You will be welcomed in our Genius Facebook community filled with great conversations, tips, and tools on how to grow a practice and a life you love. Participate in great discussions and hear interviews with chiropractic leaders.
Join us and strengthen your practice through kind and ethical business acumen. Build your impact in your community and create a practice AND a life you love. There are no contracts! drmaj.com/genius
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
CommunityChiropractic.net
drmaj.com
Dr. Steph discusses the basics of CrossFit and how it improves the functionality of the body in this interview with Dr. Amber Eckel.
BIO:
Dr. Amber Eckel is a Chiropractor and co-owner of Aurora Integrative Medical in Burnaby, BC. She graduated with a Bachelor of Science from the College of Kinesiology at the University of Saskatchewan, before pursuing a 4-year Doctorate program in Chiropractic. She then graduated as Valedictorian of the centennial class of the Los Angeles College of Chiropractic at Southern California University of Health Sciences. Upon graduation she also received the Dr. Lester McCoy Clinical Excellence award.
Dr. Eckel has practiced in a variety of multidiscilinary clinics, chiropractic mission trips, as well as numerous athletic events gaining invaluable experience while furthering her passion for health and wellness. She has attended seminars all over the world to expand her knowledge in chiropractic philosophy and principles, pediatric wellness, nutritional healing, postural retraining, and sports therapy. She holds certifcations in Active Release Technique ® and Kinesiotape ®. She is also a member of the International Chiropractic Pediatric Association (ICPA) and certified in Webster Technique ®.
Dr. Eckel strongly believes that in order for individuals to express their true health potential they must live congruent to their environment, thus emphasizing a true chiropractic lifestyle to each of her patients. As a cancer survivor herself, the importance of preventative care and healthy living is extremely important. Therefore she focuses on educating her patients on how they eat, move and think- because she feels this will make the biggest impact on the patients health, healing and recovery. She believes that maintenance of health is far superior to the treatment and diagnosis of disease, therefore there is no better time to start your chiropractic journey than now. From newborns to the aging, the recreational to the Olympic athlete, she encourages her patients to get their spine "checked" regularly. Her ultimate goal is for her patients take back their health and live to be 100 years old on purpose.
Dr. Eckel strives to be a role model for her patients and community. In her spare time, she volunteers at many local community events, and enjoys being active in such sports as cycling, running, hiking, snowboarding, and CrossFit. She is also a current adjunct faculty member at the Boucher Institute of Naturopathic Medicine where she teaches Anatomy and Physical Medicine classes. From 2012-2018, she taught and helped develop the core curriculum at Vancouver Career College's Registered Massage Therapy Program.
She looks forward to helping you achieve peak health so that you can live your best life!
Are you a chiropractor interested in The Genius Room? Drs. Pam Jarboe, Peter Kevorkian and myself can help you and your team fast-track growth and save you YEARS of expensive trial and error. We’ve been helping chiropractors for years across the world, and we’d be honored to work with you too. drmaj.com/genius
We provide concrete support for you to build a practice that is sustainable, heartfelt and fun, and super impactful!
- You will have access to our weekly FaceBook live videos. We offer two per week. They are also offered as audio recordings to listen to at your convenience. Our classes offer help for your practice in terms of marketing sales, office systems, personal energy, communication, and more.
- You will receive tickets to our events at a FRACTION of what non members pay. Our programs teach modern, non-smarmy marketing and sales as well as systems and team-building to sustain growth.
- You will be welcomed in our Genius Facebook community filled with great conversations, tips, and tools on how to grow a practice and a life you love. Participate in great discussions and hear interviews with chiropractic leaders.
Join us and strengthen your practice through kind and ethical business acumen. Build your impact in your community and create a practice AND a life you love. There are no contracts! drmaj.com/genius
Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days!
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
CommunityChiropractic.net
drmaj.com
Drs. Barb Gettel, Kristy Taylor, Kari Swain and myself gather to answer a listener's question regarding diet and yeast in our bodies. This fun and informative discussion is something you do not want to miss!
Are you a chiropractor interested in The Genius Room? Drs. Pam Jarboe, Peter Kevorkian and myself can help you and your team fast-track growth and save you YEARS of expensive trial and error. We’ve been helping chiropractors for years across the world, and we’d be honored to work with you too. drmaj.com/genius
We provide concrete support for you to build a practice that is sustainable, heartfelt and fun, and super impactful!
- You will have access to our weekly FaceBook live videos. We offer two per week. They are also offered as audio recordings to listen to at your convenience. Our classes offer help for your practice in terms of marketing sales, office systems, personal energy, communication, and more.
- You will receive tickets to our events at a FRACTION of what non members pay. Our programs teach modern, non-smarmy marketing and sales as well as systems and team-building to sustain growth.
- You will be welcomed in our Genius Facebook community filled with great conversations, tips, and tools on how to grow a practice and a life you love. Participate in great discussions and hear interviews with chiropractic leaders.
Join us and strengthen your practice through kind and ethical business acumen. Build your impact in your community and create a practice AND a life you love. There are no contracts! drmaj.com/genius
Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days!
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
CommunityChiropractic.net
drmaj.com
I hope my sharing and vulnerability will help someone listening. I have decided to open myself and share my coaching call with Dr. Glenn.
He is offering us a free copy: Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!"
BIO:
Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page.
You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more light hearted relationship with food.
Click here to learn more about his book: "Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!"
Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days!
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
CommunityChiropractic.net
drmaj.com
You can really say “I will NEVER eat whatever you choose” ever again & stick with it. Making the decision to Never Binge Again and stick 100% again one food rule. Learn how to find your plan and stick with it! A continuation of our fascinating conversation about how to be successful and Never Binge Again.
He is offering us a free copy: Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!"
BIO:
Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page.
You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more light hearted relationship with food.
Click here to learn more about his book: "Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!"
Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days!
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
CommunityChiropractic.net
drmaj.com
Is that voice in your head sabotaging your healthy eating plans? Listen to how to your lizard brain (the monkey mind) is getting in your way and how to find to help your brain make wise choices. Make you own rules, just learn how to stick to it by listening and reading his book.
He is offering us a free copy: Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!"
BIO:
Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page.
You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more light hearted relationship with food.
Click here to learn more about his book: "Never Binge Again: Stop Overeating and Binge Eating and Reprogram Yourself to Think Like a Permanently Thin Person...on the Food Plan of Your Choice!"
Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days!
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
CommunityChiropractic.net
drmaj.com
In 3-4 months, with only lifestyle changes, I have flipped my high cholesterol back to normal! Let me show you how you can too, without drugs!
LDL cholesterol can build up in your arteries and form fatty, waxy deposits called plaques. High-density lipoprotein (HDL) is the “good,” healthy kind of cholesterol. It transports excess cholesterol out of your arteries to your liver, which removes it from your body.
HDL cholesterol is the well-behaved "good cholesterol." This friendly scavenger cruises the bloodstream. As it does, it removes harmful bad cholesterol from where it doesn't belong. High HDLlevels reduce the risk for heart disease -- but low levels increase the risk.
Here are nine healthy ways to raise your "good" HDL cholesterol.
- Consume olive oil. Extra virgin olive oil may be more healthful than processed olive oils. ...
- Follow a low-carb or ketogenic diet. ...
- Exercise regularly. ...
- Add coconut oil to your diet. ...
- Stop smoking. ...
- Lose weight. ...
- Choose purple produce. ...
- Eat fatty fish often.
- Fish oil supplements
What are statin side effects?
- Muscle pain and damage. One of the most common complaints of people taking statins is muscle pain. ...
- Liver damage. Occasionally, statin use could cause an increase in the level of enzymes that signal liver inflammation. ...
- Increased blood sugar or type 2 diabetes. ...
- Neurological side effects.
Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days!
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
CommunityChiropractic.net
drmaj.com
Marty Wolff discusses his journey, post show, to help people of size find a safe place to move and think well!
BIO:
Marty Wolff
http://chubbywhisperer.com
A lifetime of weight-related struggles combined with his experiences on a television reality show gave Marty special insight into the social issues surrounding obesity. He has found a solution for seeing beyond the weight and wants to share it with your audience. In 2006, Marty Wolff was selected to participate in the weight loss reality show on NBC, The Biggest Loser. Marty has taken his experiences from The Biggest Loser and created a new health club concept called Square One for people who, like him, live every day with weight-related struggles.
Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days!
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
CommunityChiropractic.net
drmaj.com
Dr. Steph talks with Marty Wolff, former Biggest Loser contestant, about behind the scenes view of that process in this 2 part interview.
BIO:
Marty Wolff
http://chubbywhisperer.com
A lifetime of weight-related struggles combined with his experiences on a television reality show gave Marty special insight into the social issues surrounding obesity. He has found a solution for seeing beyond the weight and wants to share it with your audience. In 2006, Marty Wolff was selected to participate in the weight loss reality show on NBC, The Biggest Loser. Marty has taken his experiences from The Biggest Loser and created a new health club concept called Square One for people who, like him, live every day with weight-related struggles.
Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days!
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
CommunityChiropractic.net
drmaj.com
Call and ask Dr. Steph any question you desire and get to hear it answered on the show!! Dial 708.808.6250
708.808.6250...708.808.6250...708.808.6250...708.808.6250...708.808.6250...708.808.6250...708.808.6250...708.808.6250...Can't wait!
drmaj.com
Examining the effects of body image and how do give more self-love to yourself and your children. It’s not about letting yourself go, it is letting yourself BE! BIO: Julie Duffy Dillon MS, RD, NCC, LDN, CEDRD http://www.juliedillonrd.com
Diets don’t work and I learned the hard way. Early on as a dietitian, I put people on diets hoping it would help them improve health and keep weight lower. Do you know what I found?
Most folks felt chained to the scale rather than focusing on healthy behaviors. And, they felt so ashamed. Do you?
They thought they were a constant failure since after every diet, they just regained the weight (or more). Can you relate?
I didn’t like seeing my clients feel so awful so I thought maybe I was supporting them incorrectly.
I dug into the research and you know what I found?
Diets don’t work for most people. Long term diet success was the exception not the rule. You’re not the only one.
They also don’t improve health long term and only worsen things like mood, insulin levels, and self esteem.
The diets failed. Not you. Once I discovered this, I couldn’t un-see it. I found ways to promote health without the pursuit of weight loss: I found Intuitive Eating, Health at Every Size approaches, mindful eating, and joyful movement. I sought training from experts in these approaches.
Fun fact about me: I have never been on a diet. At times this made me feel like a rebel in disguise and out of place. When I was training to become a dietitian and learning about diets it didn’t make sense to me. It felt unhealthy in my gut and heart. I remember sitting in class overhearing my cohort discuss foods they never eat. They named foods like french fries…which I just had eaten for lunch. I felt shame and anger. I was pretty sure I was healthy but they were telling me I was doing it wrong.
I tried to fit in and practice dietetics the traditional way until I realized diets hurt all of us. And, I thankfully connected with those wise experts who trained me to help the world to stop its obsession with diets and weight. Interested in my training?
For the last 15 years I have been helping people just like you heal their relationship with food. As an eating disorder expert, I have worked with all types of eating disorders and partnered with my clients as they walked their path to Food Peace.
Individual Counseling Julie has been helping people just like you heal their relationship with food for over 15 years. You will find the work to be different from other dietitians. Julie aims to be challenging and therapeutic to partner with you on your Food Peace journey. She sees clients in person and virtually in her group private practice located in Greensboro NC called BirdHouse Nutrition Therapy.
What if you could write a letter to Food? Pen to paper, you hash out the love/hate relationship and Food’s undeserving power. That is the focus of Julie Duffy Dillon’s podcast, Love, Food! Julie and Dr. Steph talk about reconnecting with the innate wisdom our bodies have around food and health. BIO: Julie Duffy Dillon MS, RD, NCC, LDN, CEDRD http://www.juliedillonrd.com Diets don’t work and I learned the hard way. Early on as a dietitian, I put people on diets hoping it would help them improve health and keep weight lower. Do you know what I found?
Most folks felt chained to the scale rather than focusing on healthy behaviors. And, they felt so ashamed. Do you?
They thought they were a constant failure since after every diet, they just regained the weight (or more). Can you relate?
I didn’t like seeing my clients feel so awful so I thought maybe I was supporting them incorrectly.
I dug into the research and you know what I found?
Diets don’t work for most people. Long term diet success was the exception not the rule. You’re not the only one.
They also don’t improve health long term and only worsen things like mood, insulin levels, and self esteem.
The diets failed. Not you. Once I discovered this, I couldn’t un-see it. I found ways to promote health without the pursuit of weight loss: I found Intuitive Eating, Health at Every Size approaches, mindful eating, and joyful movement. I sought training from experts in these approaches.
Fun fact about me: I have never been on a diet. At times this made me feel like a rebel in disguise and out of place. When I was training to become a dietitian and learning about diets it didn’t make sense to me. It felt unhealthy in my gut and heart. I remember sitting in class overhearing my cohort discuss foods they never eat. They named foods like french fries…which I just had eaten for lunch. I felt shame and anger. I was pretty sure I was healthy but they were telling me I was doing it wrong.
I tried to fit in and practice dietetics the traditional way until I realized diets hurt all of us. And, I thankfully connected with those wise experts who trained me to help the world to stop its obsession with diets and weight. Interested in my training?
For the last 15 years I have been helping people just like you heal their relationship with food. As an eating disorder expert, I have worked with all types of eating disorders and partnered with my clients as they walked their path to Food Peace.
Individual Counseling Julie has been helping people just like you heal their relationship with food for over 15 years. You will find the work to be different from other dietitians. Julie aims to be challenging and therapeutic to partner with you on your Food Peace journey. She sees clients in person and virtually in her group private practice located in Greensboro NC called BirdHouse Nutrition Therapy.
Dr. Maj breaks down her experience with trusting or not trusting her body can heal.
Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days!
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
CommunityChiropractic.net
drmaj.com
Dr. Steph shares her struggles & opens up about how she has gotten in her own way in the last year and her continuing journey out, around, through!
Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days!
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
CommunityChiropractic.net
drmaj.com
Part 3 of 3 in a discussion of the immune system. Dr. Maj concludes this series by focusing on proactive ways to increase your own immune system.
- Vitamin D supplementation
- Chiropractic boost immune system:
Studies review: http://www.chiro.org/research/ABSTRACTS/Immune.shtml
- Exercise/Movement
- Sleep
- Water
- Fruits & Veggies
BONUS TIP: Fever Salt Bath:
Take this bath clean; i.e. take a quick shower first if you need one. Do not use anything else in the bath except what you have put in.
Fill tub with warm water (as warm, not hot. as you can tolerate) add:
Epsom Salt: 1-2 cups when sick, (use 1 cup)
Kosher Salt: 1-2 cups when sick, (use 1 cup)
Baking Soda: 1-2 cups when sick, (use 1 cup)
Add Essential oils like Tea Tree Oil, Eucalyptus Oil, Lavender Oil and Orange Oil. Try to get organic, worth the dough.
drmaj.com
CommunityChiropractic.net
Part 2 of 3 in a discussion of the immune system. This episode focuses on debunking the flu shot and talking about what really makes you sick and how to be well.
The flu shot has mercury (mercury-free versions are loaded with aluminum) both of which are neurotoxins. Problem is that flu vaccination is terrible at actually predicting the flu strains out there on any given "flu season."
The Cochrane Database Review, has issued no less than five reports between 2006 and 2010, all of which debunk the myth that flu vaccinations are "the most effective flu prevention method" available. The review showed that reliable evidence on influenza vaccines is thin. http://www.cochrane.org/CD004879/ARI_vaccines-for-preventing-influenza-in-healthy-children
Efficacy and effectiveness of influenza vaccines: a systematic review and meta-analysis. Lancet Infect Dis. 2012 Jan;12(1):36-44. doi: 10.1016/S1473-3099(11)70295-X. Epub 2011 Oct 25.
Don’t get the flu shot if you already have the flu! It does not treat the flu.
drmaj.com
CommunityChiropractic.net
Part 1 of 3 in a discussion of the immune system. This episode focuses on the role of vitamin D levels and ability to fight the colds and flu.
Learn why we get sick in the winter and how it is not about the bugs. Looking at immune compromise and how it relates to life stress. As Chiropractor, I reduce stress in body and helps build immune system.
Vitamin D breakdown: How is it formed? Why is everyone talking about it lately? Hear Dr. Maj’s experience with vitamin D and why she feels like it is so important.
Randomized trial of vitamin D supplementation to prevent seasonal influenza A in schoolchildren. Am J Clin Nutr. 2010 May;91(5):1255-60. doi: 10.3945/ajcn.2009.29094. Epub 2010 Mar 10.
While there is no specific dosage level at which "magic" happens, based on the most recent research by GrassrootsHealth—an organization that has greatly contributed to the current knowledge on vitamin D through their D* Action Study—it appears as though most adults need about 8,000 IU's of vitamin D a day. This is significantly higher than previously recommended. For children, many experts agree they need about 35 IU's of vitamin D per pound of body weight.
drmaj.com
CommunityChiropractic.net
Dear Genevieve passed away just after her 95th birthday and I am re-issuing this podcast to celebrate her life!
Love to you all and Happy New Year! More to come in 2018.
Dr. Steph
drmaj.com
Embarking on a domestic travel adventure with her young family, Abbey Larner and Dr. Steph have a spirited conversation. Inspiring and insightful. Hope you enjoy!
Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days!
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
CommunityChiropractic.net
drmaj.com
Sue Hiser and I talk details of how to leave your mark by writing a book! Live from Punta Cana in the Dominican Republic.
Susan L. Hiser – Bio
As an Organizational Effectiveness professional, a corporate facilitator, speaker, and a certified leadership coach - Sue Hiser’s roles have focused on change for the individual, the team, and the organization. Central to all of these changes is the need for transformation at all levels.
Her education includes an undergraduate degree in Education and a Master’s Degree in Administration. Professionally she has worked in multiple industries including: wellness, executive recruiting, outplacement, information technology, manufacturing, and healthcare.
In her role as the Program Director for Leadership Development at OhioHealth she focuses on developing leaders, teams and organizations to maximize the use of talent to achieve the mission and vision.
Healthcare is currently going through a transition and the ability to transform oneself and to assist others is imperative for the future success to provide care to patients, their families and our communities.
Sue is originally from Upstate New York, married and has two dogs. She loves to read, write, exercise, play guitar and published her first book ‘Personal Musings: Reflections on Little and Big Days’ this year. She is working on her second one book.
Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days!
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Drs. Kristy Taylor & Barb Gettel take over my show and interview me on my 100th episode!
Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days!
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Dr. Maj talks about how making decisions works in her life and how it tires her. There is hope, listen in for strategies!
Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days!
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
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I will no longer be honoring the text delivery system to give gifts to my listeners and will not be changing the audio to reflect that.
To learn more about Dr. Maj, go to drmaj.com/bundleto receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
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Talking toxic overload & mold exposure in Portland, OR at our Knights meeting. Why is it important and what can you so to help stay healthy. Very relevant with the recent hurricanes and the mold that will follow. Enjoy!
Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days!
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
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toxins, toxins, everywhere………………………………
Presented to:
The Royal Chiropractic Knights
Of The Round Table
By:
Dr. Diane Feils
Last fall, I was at a Beauty Counter party at my daughter in law’s house.
I knew the make-up and body products sold were supposed to be safer for human
use than many of the products on the market today, but learned that the United
States has not passed a major federal law to regulate the safety of ingredients used
in personal care products since 1938. I found that stunning. I was aware of the fact
that many chemicals were used in our hair and body products, but not really sure
what they all were.
It reminded me of the awareness I had at a Norwex party several years ago
concerning the toxic cleaning products, as well as the knowledge I have learned
when talking to people that use essential oils.
With all of that said, I am not here to sign you up for a home party or ask you to be a
distributer.
I learned that there are over 80,000 chemicals on the market today, and many don’t
have safety data. Manufacturers are allowed to use their best judgment as to what is
ok to use. Compared to other countries, the US has only banned a slight percentage
of those available for use, by comparison. Because we have the FDA, EPA, and CPSC
(consumer product safety commission) we, as consumers, are under the false
impression that someone is watching out for us…. but quite the contrary is true.
The Beauty Counter products have a list called The Never List…. a list of certain
chemicals that are never used in their products. These chemicals consist of solvents,
disinfectants, surfactants, preservatives, plasticizing agents, softeners, moisture
carriers, pesticides, as well as other unknown ingredients.
The addition of the chemicals cause side effects ranging from cancer to minor skin
irritations; endocrine imbalances, allergies, fertility issues, birth defects,
neurotoxicity and developmental toxicity. Some damage DNA and accelerate the
growth of skin tumors. The most astonishing ingredients are those called fragrances.
Fragrance formulas are protected under federal law’s classification of trade secrets
and they can remain undisclosed.
(I wonder if that is how Secret antiperspirant got its name)
So, with this realization, I searched out other toxic chemicals known to be a
problem, and learned about the Fire Retardant Law for children’s pajamas in mid
1973 put in place by Gov. Jerry Brown. A chemical called TRIS phosphate was used
on the fabric of the pajamas for children age 6 and under to resist the incidence of
sudden igniting of the fabric in the case of a fire. This was soon questioned as to the
safety and two scientists, Arlene Blum and Bruce Ames, performed an experiment
exposing bacteria to TRIS. It was discovered that the DNA of the bacteria was
mutated, naming the chemical a carcinogen.
The test was called the Ames Test. With this realization, The National Cancer
Institute banned the chemical instantly for use on children’s clothing.
However, the clothing manufacturers sued the government because they had their
entire stock of unsellable products on hand. The ban was overturned, but they
started using chlorinated TRIS. It was really just as dangerous. The manufacturers
decided ultimately to stop using both chemicals.
It was 20 years later when the furniture industry in California decided that house
fires could be reduced if fire retardants were sprayed on the furniture fabrics and
the polyurethane foam in cushions. Arlene Blum was contacted to get her opinion of
using Tris again on the furniture. Finding out the danger, chemicals called PBDE’s
(polybrominated diphenyl ethers) were used. Technical Bullitin117 was issued by
Gov. Jerry Brown of California as required use in all furniture manufacturing. Since
the California furniture marketplace was so large, it became the nation’s Fire Safety
standard.
Unfortunately, baby products were categorized under the classification of furniture.
This allowed the chemicals to be put in products such as cribs and mattresses, car
seats, high chairs, changing tables, strollers, bathtubs, nursing pillows and rockers.
It was also found that the chemicals flaked off into dust, from furniture cushions and
children were exposed to the particulate matter floating around the house, on the
floor and toys. Much of this furniture is still in use today…a never-ending source of
particulate matter continuing to expose individuals now.
Obviously, the concern of exposure with infants and young children was the effect
on fetal and early brain development, and the effects of thyroid hormone mimicking
action of the PBDE’s causing other conditions such as infertility and
hyperthyroidism.
Researchers revealed that these exposures also were also associated with
neurodevelopmental delays such as decreased attention; fine motor coordination
and cognition in school-aged children.
Flame retardants on furniture were tested, and found to not be as effective as
intended. The chemicals put into the foam doesn’t work, as the flame is never
actually put to the foam, but the fabric covering. Once that cover is on fire, the
chemical is overcome and the rate of burning is not reduced. They did conclude that
the amount of toxic carbon monoxide and hydrogen cyanide gas released into the air
from the burning chemicals during a house fire is the leading cause of death rather
than burns.
The chemical industry is a 4 billion dollar per year industry. Here’s a story: In
California, lawmakers heard a case in which a 7 week old baby was burned and died
3 weeks later following a fire caused a pillow on which a baby was sleeping started
on fire. The testimony was meant to keep the retardant laws in place. As it turned
out the story was a complete hoax and the Dr. who was a burn specialist was also
found to be the star witness for the flame retardant manufacturers. He was part of a
decade long campaign of deception by the chemical industry loading American
homes with pounds of toxic chemicals causing the above listed health issues. Ethics
and integrity go by the wayside when there is money to be made.
So, speaking of Flame Retardants, I became aware of another; BVO
Brominated vegetable oilis a complex mixture of plant-derived triglycerides that
have been reacted to contain atoms of the element bromine bonded to the
molecules. Brominated vegetable oil is used primarily to help emulsify citrus-
flavored soft drinks, preventing them from separating during distribution.
Brominated vegetable oil has been used by the soft drink industry since 1931,
generally at a level of about 8 ppm.
Careful control of the type of oil used allows bromination of it to produce BVO with a
specific density (1.33 g/mL). As a result, it can be mixed with less-dense flavoring
agents such as citrus flavor oil to produce a resulting oil whose density matches that
of water or other products. The droplets containing BVO remain suspended in the
water rather than separating and floating at the surface. [2]
Alternative food additives used for the same purpose include sucrose acetate
isobutyrate (SAIB, E444) and glycerol ester of wood rosin (ester gum, E445).
United States
In the United States, BVO was designated in 1958, as generally recognized as
safe (GRAS), but this was withdrawn by the U.S. Food and Drug Administration in
1970. The U.S. Code of Federal Regulations currently imposes restrictions on the use
of BVO as a food additive in the United States, limiting the concentration to 15 ppm,
limiting the amount of free fatty acids to 2.5 percent, and limiting the iodine value to
16 BVO is used in Mountain Dew, manufactured by PepsiCo; Powerade, Fanta
Orange and Fresca made by Coca-Cola; and Squirt, Sun Drop and Sunkist Peach
Soda, made by the Dr Pepper Snapple Group. Numerous generic citrus sodas also
use it, including "Clover Valley"/Dollar General sodas and Stars & Stripe On May 5,
2014, Coca-Cola and PepsiCo said they will remove BVO from their products
BVO is one of four substances that the U.S. Food and Drug Administration has
defined as interim food additives the other three
are acrylonitrilecopolymers, mannitol, and saccharin.
Canada BVO is currently permitted as a food additive in Canada
Europe In the European Union, BVO is banned from use as a food additive. In the EU,
beverage companies commonly use glycerol ester of wood rosin or locust bean
gum as an alternative to BVO.
India Standards for soft drinks in India have prohibited the use of BVO since 1990.
Japan The use of BVO as a food additive has been banned in Japan since 2010.
(This source leads to a study done about the concentration levels of BVO in North
Americans, and requires more context.)
Health effects of BVO
The United States Food and Drug Administration considers BVO to be safe for use as
a food additive. However, there are case reports of adverse effects associated with
excessive consumption of BVO-containing products. One case reported that a man
who consumed two to four liters of a soda containing BVO on a daily basis
experienced memory loss, tremors, fatigue, loss of muscle coordination, headache,
and ptosis of the right eyelid, as well as elevated serum chloride. In the two months
it took to correctly diagnose the problem, the patient also lost the ability to walk.
Eventually, bromism was diagnosed and hemodialysis was prescribed which
resulted in a reversal of the disorder
An online petition at Change.org asking PepsiCo to stop adding BVO to Gatorade and
other products collected over 200,000 signatures by January 2013. The petition
pointed out that since Gatorade is sold in countries where BVO is not approved,
there is already an existing formulation without this ingredient. PepsiCo announced
in January 2013, that it would no longer use BVO in Gatorade, and announced May 5,
2014 that it would discontinue use in all of its drinks, including Mountain Dew,
however, as of July 5th, 2017 BVO is still an ingredient in Mountain Dew, Sun Drop,
and AMP Energy Drinks.
Again, huge corporations are more concerned by the almighty dollar instead of
consumer safety.
How many questionable medical conditions could be caused by a similar situation?
Patients usually don’t reveal over-consumption of certain foods and drinks, because
they know it’s unhealthy and don’t want to be told to discontinue it.
In many cases a patient could be given an inaccurate neurological diagnosis, and
medicated for it, when the culprit is excessive consumption of a government-
regulated toxin.
I remember a child in our Onalaska neighborhood that became unable to walk for
weeks. Her parents had her to local doctors as well as Mayo Clinic. It was a DC who
specialized in Neuro Response Testing that discovered it was her blanket that was
making her sick. Most likely, the polyester or the flame-retardants on it were the
cause. The Mayo Clinic told the parents, that they couldn’t give a definitive diagnosis
and “this is just how your child will live out the rest of her life.”
Gee, polyester……….so popular once…. is now back, and it’s everywhere.
That took me to another thought process. I searched toxic fabrics.
Not that long ago, people stuck to the natural fibers: wool, cashmere, cotton, silk,
linen, and hemp. But if you take a look at your clothing labels today, you are likely to
find materials like rayon, polyester, acrylic, acetate and nylon. And your shirts and
slacks may be treated to be wrinkle-free or stain resistant. These technological
advances in fabrics may make our lives simpler, but at what cost? Here's ashort list
of fabrics to avoid, and the healthy ones to pick instead.
Polyester is the worst fabric you can buy. It is made from synthetic polymers that
are made from esters of dihydric alcohol and terpthalic acid.
Acrylic fabrics are polycrylonitriles and may cause cancer, according to the EPA.
Rayon is recycled wood pulp that must be treated with chemicals like caustic soda,
ammonia, acetone and sulphuric acid to survive regular washing and wearing.
Acetate and Triacetate are made from wood fibers called cellulose and undergo
extensive chemical processing to produce the finished product.
Nylon is made from petroleum and is often given a permanent chemical finish that
can be harmful.
Anything static resistant, stain resistant, permanent press, wrinkle-free, stain proof
or moth repellant. Many of the stain resistant and wrinkle-free fabrics are treated
with perfluorinated chemicals (PFCs), like Teflon.
Keep in mind that many fabrics (including natural fibers) undergo significant
processing that often involves:
Detergents
Petrochemical dyes
Formaldehyde to prevent shrinkage
Volatile organic compounds (VOCs)
Dioxin-producing bleach
Chemical fabric softeners
These additives are often toxic to the human body, may contain heavy metals and
can pollute our environment.
If you are chemically sensitive or just want to surround yourself with healthy
fabrics, there are new options. Doris Brunza, a fashion designer who worked in the
Garment District in New York City for 20 years, knows about finding fabrics that
don't cause reactions, because she is chemically sensitive. She points out that nearly
ALL fabrics, including organic fabric, are treated with chemicals at some point
during their processing. Still, some choices are better than others. In general, look
for natural fibers like cotton, silk, linen, hemp, wool and cashmere. If you can,
purchase and wear organic fabrics and organic clothing. While they still might be
processed to some extent, they are often a better choice than synthetics. Brunza also
advises people to buy high quality European garments made with the finest fabrics.
Expensive clothing may seem overpriced, but the quality of the raw materials is
superior, and the fibers can be woven into beautiful fabrics that are soft and strong,
requiring little chemical processing to make them suitable for you, the consumer.
They also last you for years so are a wise purchase in the long run.
Remember to avoid chemical dry-cleaning whenever possible and wash your
clothes in a "green"detergent.
So, in closing you need to be your own advocate when it comes to toxic exposure.
Choosing organic food, pure water, safe body care products, natural or organic
clothing and textiles in your home can work together to enhance your wellbeing and
help you live a healthier life. Reducing your toxic load may sometimes seem like an
overwhelming task, but just like any other change, make it step by step. Over time,
you'll see improvement in your own life and in the world around you. Change in the
world begins with you making simple changes in your own life.
The Never List ™ is made up of approximately 1,500 harmful or
questionable ingredients including the nearly 1,400 ingredients banned
in the European Union.
The Never List
Benzalkonium chloride: a disinfectant used as a preservative and
surfactant associated with severe skin, eye, and respiratory irritation and
allergies. Found in: sunscreens, moisturizers.
BHA and BHT: synthetic antioxidants used to extend shelf life. They are
likely carcinogens and hormone disruptors and may cause liver damage.
Found in: lipsticks, moisturizers, diaper creams, and other cosmetics.
Coal tar hair dyes and other coal tar ingredients: a byproduct of coal
processing that is a known carcinogen. It is used as a colorant and an
anti-dandruff agent. Found in: hair dye, shampoo.
Ethylenediaminetetraacetic acid (EDTA): a chelating (binding) agent
added to cosmetics to improve stability. May be toxic to organs. Found in:
hair color, moisturizers.
Ethanolamines (MEA/DEA/TEA): surfactants and pH adjuster linked to
allergies, skin toxicity, hormone disruption, and inhibited fetal brain
development. Found in: hair dyes, mascara, foundation, fragrances,
sunscreens, dry cleaning solvents, paint, pharmaceuticals.
Formaldehyde: used as a preservative in cosmetics. A known carcinogen
that is also linked to asthma, neurotoxicity, and developmental toxicity.
Present where quaternium-15, DMDM hydantoin, imidazolidinyl urea,
diazolidinyl urea, sodium hydroxymethylglycinate, 2-bromo- 2-
nitropropane-1,3 diol (Bronopol), and several other preservatives are
listed. Found in: shampoo, body wash, bubble bath.
Hydroquinone: a skin-lightening chemical that inhibits the production of
melanin and is linked to cancer, organ toxicity, and skin irritation. Found
in: skin-lightening creams.
Methylisothiazolinone and methylchloroisothiazolinone: chemical
preservatives that are among the most common irritants, sensitizers, and
causes of contact skin allergies. Found in: shampoo, conditioner, body
wash.
Oxybenzone: sunscreen agent and ultraviolet light absorber linked to
irritation, sensitization and allergies, and possible hormone disruption.
Found in: sunscreen, moisturizer.
Parabens (methyl-, isobutyl-, propyl- and others): a class of
preservatives commonly used to prevent the growth of bacteria and mold.
Parabens are endocrine (or hormone) disruptors, which may alter
important hormone mechanisms in our bodies. Found in: shampoo, face
cleanser, body wash, body lotion, foundation.
Phthalates (DBP, DEHP, DEP and others): a class of plasticizing
chemicals used to make products more pliable or to make fragrances
stick to skin. Phthalates disrupt the endocrine system and may cause
birth defects. Found in: synthetic fragrance, nail polish, hairspray, and
plastic materials.
Polyethylene glycol (PEG compounds): PEGs are widely used in
cosmetics as thickeners, solvents, softeners, and moisture-carriers.
Depending on manufacturing processes, PEGs may be contaminated with
measurable amounts of ethylene oxide and 1,4-dioxane, which are both
carcinogens. Found in: creams, sunscreen, shampoo.
Retinyl palmitate and Retinol (Vitamin A): a nutrient that may damage
DNA and speed the growth of skin tumors when used topically. Found in:
moisturizer, anti-aging skincare.
Sodium Lauryl Sulfate and Sodium Laureth Sulfate (SLS and SLES): SLS
and SLES are surfactants that can cause skin irritation or trigger
allergies. SLES is often contaminated with 1,4-dioxane, a byproduct of a
petrochemical process called ethoxylation, which is used to process other
chemicals in order to make them less harsh. Found in: shampoo, body
wash, bubble bath.
Synthetic flavor or fragrance: an engineered scent or flavoring agent
that may contain any combination of 3,000-plus stock chemical
ingredients, including hormone disruptors and allergens. ****Fragrance
formulas are protected under federal law’s classification of trade secrets
and therefore can remain undisclosed. Found in: all types of cosmetics.
Toluene: a volatile petrochemical solvent that is toxic to the immune
system and can cause birth defects. Found in: nail polish.
Triclosan and Triclocarban: antimicrobial pesticides toxic to the aquatic
environment; may also impact human reproductive systems. Found in:
liquid soap, soap bars, toothpaste.
Debbie Wood talking about her journey with Diabetes & Celiac that lead her to make tasty treats with her Chicago based company, No Denial Foods! LIVE!
BIO:
No Denial Foods Bakes Up ‘Decadent’ Treats for Health-Conscious
Diabetic Founder Recognizes Growing Demand for Low-Sugar, Grain-Free Snacks and Desserts
CHICAGO – Cookies, cake, pie and more. Like many, No Denial Foods founder and CEO Debbie Wood loves dessert.
But that’s a problem for Debbie, who was diagnosed with type 1 diabetes at age 9 and celiac disease in 2009.
“Every day used to be a struggle to find foods that I could eat, let alone enjoy,” she says.
How to be vigilant about her health, while still enjoying the occasional treat? Added sugars and simple starches are a mainstay in most snacks and desserts, including gluten-free products.
Debbie’s solution was to hit the kitchen and bake for herself, starting with a salty-sweet nut mix that she could eat on the go, on top of yogurt or sprinkled on fruit. Soon health-conscious friends, neighbors and co-workers – and their friends – clamored for the mix, prompting Debbie to launch No Denial Foods.
“Many people restrict their diets, whether by necessity or choice, but it doesn’t mean they don’t want dessert, too,” she says. “The treats were so delicious and made me so happy, I just had to share them.”
No Denial Foods now offers a whole line of low-sugar, grain-free treats including chocolate-raspberry cake pops, chocolate nut butter cups, pies and three flavors of what she calls her “decadent” nut mix.
By using limited amounts of natural sweeteners, like honey and maple syrup, and avoiding grains entirely, the company’s snacks and desserts minimize sugar and eliminate gluten. No Denial Foods also relies on a variety of nuts and seeds, which are rich in healthy fats.
The result? Flavorful treats that everyone – even those with health restrictions – can enjoy.
“You shouldn’t have to deny yourself something delicious, but that used to be my reality,” Debbie says. “I’m testament to the fact that you can have your cake and eat it, too.”
~~~~
Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days!
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Knights on the road talking about text neck and brain function. Listen to this funny, educational episode.
Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days!
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
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In the last episode of this podcast, Dr. Meggie gives concrete solutions to heal our nervous systems.
About Dr. Meggie Smith
On a daily basis I am amazed by people’s ability to heal and transform. After working with our office, patients are able to move, walk, and sit easier than they ever imagined possible. They sleep through the night for the first time in years and forgive family members after decades of heartache. People heal from conditions that medical doctors told them they would just have to learn to live with. These changes, large and small, continue to astound me.
The healing power of chiropractic is something I have been experiencing first-hand since I was in high school. Over the years, I have seen chiropractors for a range of physical, mental and emotional challenges. Now I get adjusted because it keeps me happy, healthy and able to function at my best.
I grew up on the North Shore and studied philosophy as an undergraduate at the University of Chicago. After a few years as an economic consultant, it was time for a career in something that I was passionate about. There were few things I believed in more deeply than in the role chiropractic played in improving my life. And so I enrolled at Life Chiropractic College West in California and received a doctorate in chiropractic. I have published papers in chiropractic journals, spoken internationally, and received awards for my research and writing. I have held leadership positions within a variety of chiropractic organizations. Currently, I devote most of my professional time to seeing patients
http://www.chiropractic1st.com
Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days!
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
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In the second episode of this podcast, the doctors sit down and discuss the reflection of how we care for our bodies and how that translates to the world.
About Dr. Meggie Smith
On a daily basis I am amazed by people’s ability to heal and transform. After working with our office, patients are able to move, walk, and sit easier than they ever imagined possible. They sleep through the night for the first time in years and forgive family members after decades of heartache. People heal from conditions that medical doctors told them they would just have to learn to live with. These changes, large and small, continue to astound me.
The healing power of chiropractic is something I have been experiencing first-hand since I was in high school. Over the years, I have seen chiropractors for a range of physical, mental and emotional challenges. Now I get adjusted because it keeps me happy, healthy and able to function at my best.
I grew up on the North Shore and studied philosophy as an undergraduate at the University of Chicago. After a few years as an economic consultant, it was time for a career in something that I was passionate about. There were few things I believed in more deeply than in the role chiropractic played in improving my life. And so I enrolled at Life Chiropractic College West in California and received a doctorate in chiropractic. I have published papers in chiropractic journals, spoken internationally, and received awards for my research and writing. I have held leadership positions within a variety of chiropractic organizations. Currently, I devote most of my professional time to seeing patients
http://www.chiropractic1st.com
Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days!
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
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Dr. Meggie and Dr. Maj sit down face to face and discuss her path to healing her body and then taking that healing to the world. Dr. Meggie Smith practices a wonderful form of gentle chiropractic that calms the nervous system and creates a safe space to heal.
About Dr. Meggie Smith
On a daily basis I am amazed by people’s ability to heal and transform. After working with our office, patients are able to move, walk, and sit easier than they ever imagined possible. They sleep through the night for the first time in years and forgive family members after decades of heartache. People heal from conditions that medical doctors told them they would just have to learn to live with. These changes, large and small, continue to astound me.
The healing power of chiropractic is something I have been experiencing first-hand since I was in high school. Over the years, I have seen chiropractors for a range of physical, mental and emotional challenges. Now I get adjusted because it keeps me happy, healthy and able to function at my best.
I grew up on the North Shore and studied philosophy as an undergraduate at the University of Chicago. After a few years as an economic consultant, it was time for a career in something that I was passionate about. There were few things I believed in more deeply than in the role chiropractic played in improving my life. And so I enrolled at Life Chiropractic College West in California and received a doctorate in chiropractic. I have published papers in chiropractic journals, spoken internationally, and received awards for my research and writing. I have held leadership positions within a variety of chiropractic organizations. Currently, I devote most of my professional time to seeing patients
http://www.chiropractic1st.com
Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days!
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
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Lilly Cadoch, Certified health coach and mother of two boys, explains in a simple and understandable way, body mind and spiritual lessons to teach your kids. She learned these lessons the hard way over many years and vowed to change that when she had her children. After witnessing first-hand the tremendous results this has had in her family, she wrote this book to share these lessons with all caregivers and their children. The book offers a quick guide aimed at simplifying a lot of information into very accessible and easy to understand way.
She is an award-winning author of “Busy Mom’s Cheat Sheet” & certified health coach is devoted to helping busy caregivers raise happy healthy kids. Sign up for her newsletter @ BusyMomsCheatSheet.com
If you are in Chicago area and would like a Headache NO-MORE evaluation to see if you can be rid of them once and for all, go to chicagoheadacheguru.com for limited time discounts!
Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days!
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
drmaj.com
CommunityChiropractic.net
The successful wealth advisor and former president of the Professional Women’s Club of Chicago, Laurie Barry, tells us about her career, her inspirations, and why setting goals is so important.
If you are in Chicago area and would like a Headache NO-MORE evaluation to see if you can be rid of them once and for all, go to chicagoheadacheguru.com for limited time discounts!
Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days!
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
drmaj.com
CommunityChiropractic.net
I'm FIRED UP! Responding to "Oh, in med school we are taught never to go to a chiropractor" Oh no she didn't...she said this to the wrong person!
If you are in Chicago area and would like a Headache NO-MORE evaluation to see if you can be rid of them once and for all, go to chicagoheadacheguru.com for limited time discounts!
Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days!
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
drmaj.com
CommunityChiropractic.net
My chiropractic story...Enjoy!
If you are in Chicago area and would like a Headache NO-MORE evaluation to see if you can be rid of them once and for all, go to chicagoheadacheguru.com for limited time discounts!
Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days!
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
drmaj.com
CommunityChiropractic.net
Dr. Stephanie discusses the physiology of ear infections, the overuse of drugs and surgeries and how the chiropractic adjustment can relieve the cause and help these kiddos get well!
Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days!
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
drmaj.com
CommunityChiropractic.net
Dr Maj sits down with her oldest patient Genevieve as they discuss life, art and staying well through the years!
Dr. Maj interviews Dr. Evans about building her dream...Properly Fueled!
BIO
For two decades, Dr. Denise has been caring for her community in Bordentown, New Jersey at Evans Family Chiropractors. She is a 1991 graduate of Life University, and a 1987 graduate with a BS in Biology from The College of New Jersey. Utilizing a variety of techniques to suite each individual, she has extensive experience in caring for children, infant, and pregnant women. When she's not caring for patients in the office, she volunteers her time as the active Events Director for the League of Chiropractic Women. Her love of the profession also inspires her to participate in the International Chiropractic Pediatric Association, International Chiropractic Association, and New Jersey Chiropractic Society.
Dr. Denise approaches health from a holistic approach which is why she has always felt it necessary to stress the importance of diet and exercise to her patients as well. After practicing in the office for so long, Denise began to notice a huge void in healthy restaurant options in the area for her patients. All of the restaurants seemed the same—a lack of focus on nutrition and convenience. One night she awoke from a dream with a clear vision and a name. Dr. Denise is so excited to enter another business endeavor and finally bring this hip and healthy café concept offering quick take out options to life! Properly Fueled is anticipated to open in Spring of 2017 and will be located right next to Evans Family Chiropractors.
Dr. Denise's ultimate vision is that by educating people about healthy lifestyle choices she can make a positive change in their lives. She believes there is no greater gift than being able to assist someone in reaching their full health potential, and no joy quite like feeling healthy. Whether someone's goal is pain relief or improved mental or physical health, she aims to make their goals her goals.
Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days!
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
drmaj.com
CommunityChiropractic.net
How can we be at home in our own bodies after trauma? How do we do our part with yoga to build a healthier society? Yoga Service Counsel & the Omega Institute: Yoga for recovery – in Cook County jail. Yoga in schools. Yoga for veterans.
So many things you can do that can help heal the mind body and help release the negativity of trauma. Yoga helps get you back in your body. Trauma sensitive yoga.
Bio:
Carol Horton, Ph.D., is the author of Yoga Ph.D.: Integrating the Life of the Mind and the Wisdom of the Body (2012) and Race and the Making of American Liberalism (2005). She served as the lead editor of 21st Century Yoga: Culture, Politics, and Practice (2012) and Best Practices for Yoga with Veterans (2016). Currently, she is editing Best Practices for Yoga in the Criminal Justice System (forthcoming 2017). Carol serves as Vice President of the Yoga Service Council, and was a co-founder of Chicago’s Socially Engaged Yoga Network (SEYN). A Certified Forrest Yoga teacher, Carol has taught yoga in Cook County Jail, a drop-in center for homeless women, a residential foster care facility, a community health center, and several studios in Chicago. A former college professor, Carol holds a doctorate in political science from the University of Chicago. For more information, visit her website, carolhortonphd.com.
Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days!
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
drmaj.com
CommunityChiropractic.net
Becoming more consciously embodied! How do you get from PhD in political science to writing books and being a leader in the yoga community? Listen and hear this wonderful woman opened to the deeper dynamics of the mind-body practice. She is living the dream bigger than she has ever planned!
Taking your practice to another level by remembering that we are not just our bodies. How to stay grounded in practice and in life with a regular practice.
How do I find the right yoga class? Mind, movement and breath together!
We close with an amazing discussion on mindfulness and meditations. Wow, I love this!
Bio:
Carol Horton, Ph.D., is the author of Yoga Ph.D.: Integrating the Life of the Mind and the Wisdom of the Body (2012) and Race and the Making of American Liberalism (2005). She served as the lead editor of 21st Century Yoga: Culture, Politics, and Practice (2012) and Best Practices for Yoga with Veterans (2016). Currently, she is editing Best Practices for Yoga in the Criminal Justice System (forthcoming 2017). Carol serves as Vice President of the Yoga Service Council, and was a co-founder of Chicago’s Socially Engaged Yoga Network (SEYN). A Certified Forrest Yoga teacher, Carol has taught yoga in Cook County Jail, a drop-in center for homeless women, a residential foster care facility, a community health center, and several studios in Chicago. A former college professor, Carol holds a doctorate in political science from the University of Chicago. For more information, visit her website, carolhortonphd.com.
Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis! To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days!
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
drmaj.com
CommunityChiropractic.net
Listen to this informative conversation between Dr. Lisette Beam & Dr. Stephanie Maj diving into this new signaling molecule - exogenous ketones in an amazingly clean drink, Keto OS from the Pruvit company!
Turn on the cells of your brain, turn on the ability to use fat for fuel and unlock massive energy and focus by quickly getting your body into ketosis!
To try a 5 Day Keto OS Experience Pack, go to drmaj.com/keto5day. Notice the difference after just a couple days!
Dr. Steph opens up about her recent struggles and how she has used the tools she discusses on this podcast to build her inner strength.
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
drmaj.com
CommunityChiropractic.net
After Jan. 1, 2017, I will no longer be honoring the text delivery system to give gifts to my listeners and will not be changing the audio to reflect that.
To learn more about Dr. Maj, go to drmaj.com/bundleto receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
drmaj.com
CommunityChiropractic.net
Not just one more thing to make you feel bad about yourself, this helps build your vibration from the inside out. Oscillate higher than the negative world!
It is the missing piece that we had been seeking. Integrate the knowing of things into the being of things. This is the doing that fills the gap between knowing and doing. Kinda like Christmas morning!
Mary’s Routine:
Hal Elrod: The Miracle Morning
S-ilence
A-ffirmation
V-isualization
E-xercise
R-eading
S-cribing
Pam’s Routine:
She does morning, midday and evening routine
Meditation
3 things that are focus of the day
Grateful for the day
Food planning
Movement
To learn more about Dr. Maj, go to drmaj.com/bundle to receive the digital copy of her book & speaker’s books and resources will be delivered right to your inbox.
drmaj.com
CommunityChiropractic.net
After a year of texting in to receive gifts from my guests, I believe my new system will be so much easier.
Go to drmaj.com/bundle and the whole bundle of goodies will be delivered right to your inbox.
Also, I am not going to change all the previous episodes to remove the prompt to text so I will be placing this regularly in the podcast so people get the message.
Thanks for listening,
Dr. Steph
Mary Drill talks about clients hiring her as their first personal trainer at the age of 88. When there is that fork in the road, take it no matter how old. It helps with mental health.
BIO:
MARY DRILL
Fitness Trainer, Educator and Health and Fitness Consultant
Phone: (773) 919-1268
Email mdrill@att.net
http://www.bodymechanicsbydrill.com/
Mary has been a personal fitness trainer since 1988 when she established Body Mechanics by Drill, a personal training and fitness consulting business. Mary holds a BBA degree in finance and marketing from the University of Wisconsin - Madison and a Master of Science degree in Exercise Science from the University of Illinois at Chicago. She is also certified by the American College of Sports Medicine (ACSM).
Teaching group fitness started as a hobby in 1985. Eventually Mary's interest grew, leading her to mentor and train other group fitness instructors then move into personal fitness training. In 1988 Mary decided to pursue a Masters degree in exercise science with emphasis' on exercise physiology and kinesiology. At the same time she established Body Mechanics by Drill, a personal training company and in 1994 expanded by mentoring a small, select group of fitness trainers to help serve her growing client base. In 1996 Mary initiated an alliance with Accelerated Rehabilitation Clinics to grow her knowledge of fitness assessment including flexibility, strength and functional strength deficits. Most fitness training program design in the field was not taking into consideration this important information and many clients were being trained in a cookie cutter fashion so with her growing knowledge Mary launched Tools for the Trainer workshops in 2000. These workshops offered fitness trainers hands-on instruction in program design so they could customize programs to their clients' needs and goals. It also helped the trainers develop an eye for proper movement. Tools for the Trainer workshops were ACE (American Council on Exercise) fitness approved for continuing education credits and Mary became an ACE. Mary went on to develop specialty programs for pregnant clients and most 'What's Is Up Down There: Understanding Your Pelvic Pyramid'. In 2004, Mary was recruited to serve as the primary fitness expert on a team of advisors for Women’s Health Foundation (WHF). The mission of WHF was to promote conversation and research regarding incontinence, bring awareness its prevalence and the enormous impact it could have on quality of life in so many women. As the master trainer, Mary was commissioned to work with two other medical professionals to design Total Control™ program exercise protocols for women with concerns or issues with incontinence. She was also one of the main contributors to the Total Control™ fitness instructor training manual used to train other health and fitness professionals. Mary traveled nationally to train and educate fitness professionals and health care providers who planned to either bring Total Control™ programming to their facilities or integrate the concepts into their private practice. Since WHF, Mary has been invited to serve on other clinical advisory boards involved in promoting health and wellness education, services and products for both men and women.
Mary continues to see her private training clients weekly and has worked with several clients for 15+ years. Her clients range in age from 36 to 90 and all have personalized programs based on their needs and goals. Mary has over 20 years of experience working with special populations including pre/postnatal, sports-specific training, senior-seniors, obese and degenerative conditions such as Parkinson's and MS. She also has extensive experience working with clients with acute or intermittent back, knee, hip and neck issues. In addition to being ACSM certified, Mary is FMS (Functional Movement Screen) certified and has studied Pilates since 1998 allowing her to regularly incorporate postural cues and core activation from the Pilates method into all her client workouts. Mary continues to work with Accelerated Rehabilitation/Athletico Centers in Chicago to better understand mobility and strength deficits, and how to resolve them. She also works closely with experts in massage therapy and chiropractic medicine so she can effectively refer her clients for care when needed.
To learn more about Dr. Maj, text to the number: 44222 the message YOUCANBEWELL no spaces and you will receive the digital copy of her book delivered right to your inbox.
drmaj.com
CommunityChiropractic.net
Mary Drill, a professional leader to the personal trainer talks about the journey from the beginnings of one on one training to now training the trainers. How do you find the right personal trainer for you and your health goals? Baby steps and finding the right type of fitness. Just walking is a great start. Listen up…
Ace Fitness & NASM are websites to look at someone’s bio.
BIO:
MARY DRILL
Fitness Trainer, Educator and Health and Fitness Consultant
Phone: (773) 919-1268
Email mdrill@att.net
http://www.bodymechanicsbydrill.com/
Mary has been a personal fitness trainer since 1988 when she established Body Mechanics by Drill, a personal training and fitness consulting business. Mary holds a BBA degree in finance and marketing from the University of Wisconsin - Madison and a Master of Science degree in Exercise Science from the University of Illinois at Chicago. She is also certified by the American College of Sports Medicine (ACSM).
Teaching group fitness started as a hobby in 1985. Eventually Mary's interest grew, leading her to mentor and train other group fitness instructors then move into personal fitness training. In 1988 Mary decided to pursue a Masters degree in exercise science with emphasis' on exercise physiology and kinesiology. At the same time she established Body Mechanics by Drill, a personal training company and in 1994 expanded by mentoring a small, select group of fitness trainers to help serve her growing client base. In 1996 Mary initiated an alliance with Accelerated Rehabilitation Clinics to grow her knowledge of fitness assessment including flexibility, strength and functional strength deficits. Most fitness training program design in the field was not taking into consideration this important information and many clients were being trained in a cookie cutter fashion so with her growing knowledge Mary launched Tools for the Trainer workshops in 2000. These workshops offered fitness trainers hands-on instruction in program design so they could customize programs to their clients' needs and goals. It also helped the trainers develop an eye for proper movement. Tools for the Trainer workshops were ACE (American Council on Exercise) fitness approved for continuing education credits and Mary became an ACE. Mary went on to develop specialty programs for pregnant clients and most 'What's Is Up Down There: Understanding Your Pelvic Pyramid'. In 2004, Mary was recruited to serve as the primary fitness expert on a team of advisors for Women’s Health Foundation (WHF). The mission of WHF was to promote conversation and research regarding incontinence, bring awareness its prevalence and the enormous impact it could have on quality of life in so many women. As the master trainer, Mary was commissioned to work with two other medical professionals to design Total Control™ program exercise protocols for women with concerns or issues with incontinence. She was also one of the main contributors to the Total Control™ fitness instructor training manual used to train other health and fitness professionals. Mary traveled nationally to train and educate fitness professionals and health care providers who planned to either bring Total Control™ programming to their facilities or integrate the concepts into their private practice. Since WHF, Mary has been invited to serve on other clinical advisory boards involved in promoting health and wellness education, services and products for both men and women.
Mary continues to see her private training clients weekly and has worked with several clients for 15+ years. Her clients range in age from 36 to 90 and all have personalized programs based on their needs and goals. Mary has over 20 years of experience working with special populations including pre/postnatal, sports-specific training, senior-seniors, obese and degenerative conditions such as Parkinson's and MS. She also has extensive experience working with clients with acute or intermittent back, knee, hip and neck issues. In addition to being ACSM certified, Mary is FMS (Functional Movement Screen) certified and has studied Pilates since 1998 allowing her to regularly incorporate postural cues and core activation from the Pilates method into all her client workouts. Mary continues to work with Accelerated Rehabilitation/Athletico Centers in Chicago to better understand mobility and strength deficits, and how to resolve them. She also works closely with experts in massage therapy and chiropractic medicine so she can effectively refer her clients for care when needed.
To learn more about Dr. Maj, text to the number: 44222 the message YOUCANBEWELL no spaces and you will receive the digital copy of her book delivered right to your inbox.
drmaj.com
CommunityChiropractic.net
1) Understanding that people have to MOVE and EXERCISE - Sounds like the same thing but its not. Talking about Joan Vernikos work on the cognitive, and disease related issues associated with lack of movement in our lives. No amount of exercise can combat the devastating effects of sitting.
2) Understanding that THERE ARE NO EFFECTIVE DIETS - Only a lifestyle that incorporates Whole, Organic, quality sourced foods will ever work. It is why I designed the Three Day Reset
3) As woman transition from 30-40s to 50-60 and beyond there is a huge opportunity to set have CHOICE in what the second and third acts of her life is going to look like. She needs to be dealing with her individual crap so she doesn't just keep repeating toxic patterns. Whether it is a sugar addiction or allowing toxic people to surround her, she must address and the demons and move forward if she is going to experience full abundant life for the best chapters.
4) E-Factor - Story of the dune buggies in the desert and who we are built for adventure and challenge. Keeps our brains firing and working, our bodies moving and truly is youth tonic.
5) Simplicity - Understanding that longevity comes from a balanced life. I think a lot of women spin through raising children and or having a crazy career. With age comes wisdom, and the opportunity to decide for her what is important and what is not and to bravely shed what is no longer serving her.
44222 the message THREEDAYRESET no spaces and you will receive the digital copy of Dr. Heather’s Three Day Reset, delivered right to your inbox.
BIO:
Dr. Heather is a seasoned chiropractor with specializations in pediatrics, pregnancy and a certification in wellness chiropractic (CCWP). She is the owner of First Five Consulting, a consulting group that ignites passion and inspires first steps in chiropractors during their launch years of practice. She has also authored THE THREE DAY RESET a three-day transformation food plan that is completely doable. She is a national speaker, an avid athlete, health enthusiast and creator of WELLFITandFED an online health and fitness blog. For further information you can always find her at WELLFITandFED.com
To learn more about Dr. Maj, text to the number: 44222 the message YOUCANBEWELL no spaces and you will receive the digital copy of her book delivered right to your inbox.
drmaj.com
CommunityChiropractic.net