Addicted To Fitness Podcast: Recent Episodes
Nicholas & Shannon Burch
Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
This week's Addicted to Fitness discusses how substituting meat for beans can benefit your body and your pocketbook. Nick and Shannon describe how replacing a meal featuring animal protein with beans can provide health benefits like hitting daily fiber intake & digestion, improve farm animal welfare, potentially reduce greenhouse emissions, and save you money at the grocery store. This also discuss workout timing, cyclospora skinny, and the need for blood donations.
Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.
Enjoy another midweek minisodes from ATF. Nick recaps the mental and physical requirements and benefits of sauna. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness features a product review of one of the most popular fitness trackers on the market today. Shannon provides a comprehensive review of the Oura Ring 4, including its price, features, health tracking data, performance, and the pros and cons to help you determine whether it's the right smart ring for your needs. They also discuss sleep injuries, ripped stuntwomen, and starbathing.
Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.
This throwback Addicted to Fitness includes a guide on how to create healthy lunches for your kids and yourself. Nick and Shannon discuss the nutrition of the food schools provide, what they include in their child's lunches, and how meal planning can minimize the stress associated with making lunches on a regular basis in this old school episode. Original air date 06/06/2022. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com(IG @shannonjb) to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness tries to explain the new labels you may start seeing on certain grocery items. Nick and Shannon discuss how "Non-UPF (ultra-processed food) Verfied" labels may reduce the amount of highly processed foods in Americans diet, but lack of regulation may turn this potentially helpful classification into a marketing ploy to sell other unhealthy food items. They also discuss vascularity, blood flow restriction training, and dementia prevention.
Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness discusses several physical tests you can do from home that will give you insight into your longevity. Nick and Shannon describe how you can test your VO2 Max, balance, mobility, heart rate, and grip strength with little to no equipment. They also discuss compression pants, explosive diarrhea, and World Cup parodies on this week's episode.
Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness features a discussion on the multitude of macronutrients and micronutrients that greek yogurt provide. Nick and Shannon describe how greek yogurt's protein content, live bacteria cultures, low lactose content, and more make it a must have in your fridge. They also discuss high elevation workouts, skinny summer, and the disease of kings on this week's episode.
Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness features a product review of a somewhat controversial protein filled snack. Nick and a special guest describe the taste, nutritional content, the controversary surrounding this meal replacement bar AND perform a taste test of David Protein Bar live on the podcast. They also discuss squat thrusters, kayaking, and Father's Day on this week's episode.
Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness features a discussion on how a father's actions and genes can affect their offspring's fitness preferences. Nick and Shannon describe how their dads' dedication to staying active through sports and exercise influenced them to make maintaining their fitness a priority. They also discuss bloodwork results, martial arts achievements, and fit mice on this week's episode.
Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com(IG @shannonjb) to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness shares several methods you can take now to improve your bone health. Nick and Shannon discuss how low impact cardio, jumping rope, heavy weight training, and a diet high in calcium & vitamin D can have a positive impact on your bone density . They also discuss hip thrusts, the positive health aspects of experiencing the arts, and yet another benefit of drinking coffee on this week's episode.
Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com(IG @shannonjb) to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness features a product review of a common snack food that is shockingly high in one specific macronutrient. Nick and Shannon describe the taste, nutritional content, the potential benefits of this snack AND perform a taste test of Wilde Protein Chips live on the podcast. They also discuss gym challenges, tabata intervals, and a special guest shares her opinions on this week's episode.
Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.
This throwback Addicted to Fitness features an edition of everyone's favorite nutritional trivia game. Shannon and Nick test each others knowledge of the macronutrient (protein, carbs, fat) content of several of Nick's favorite foods in a special old school edition of the Macros Game. Original air date 06/12/23. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com(IG @shannonjb) to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness determines which meal, breakfast, lunch, or dinner, is best for loading up on fiber. Nick and Shannon discuss how challenging it is to reach your daily fiber requirement, foods that are high in fiber, specific high fiber meals, and how eating fiber in the AM can provide health benefits all day long. They also discuss slam balls, brain food, and irresponsible health journalism on this week's episode.
Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com(IG @shannonjb) to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness describes how women have been deceived about exercise and weight loss over the last several decades. Nick and Shannon discuss how cardio only, lifting light weights, type 2 cardio is the best for weight loss, and cycling GLP-1 are a few of the lies the fitness industry has been feeding females over the years. They also discuss egg coffee, capri sun with electrolytes, and kettlebell juggling on this week's episode.
Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com(IG @shannonjb) to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness features an interview with physical therapist and pilates instructor with a PhD in Human Movement Eoin Everard. Nick and Eoin discuss a variety of topics ranging from napping, digital detoxs, injury rehab, and muscle activation. Eoin also shares how he developed the BackAware Belt to help his patients maintain proper posture when they exercise. If you'd like to learn more about Eoin and his services, visit everardphysio.com and backawarebelt.com.
Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness features a product review of one of the newest electrolyte drink mixes on the market. Nick and Shannon describe the taste, nutritional content, the potential benefits of this drink AND perform a taste test of Cure Electrolyte Drink Mix live on the podcast. They also discuss Hyrox competitions, funny personal trainer videos, and special guest shares her opinions on this week's episode.
Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness outlines an effective approach to reaching your nutrition goals. Nick and Shannon describe how setting nutrient goals, utilizing a food tracker, scheduling a meal/food prep day, and eating seasonal produce are several tactics you can use to prioritize your diet this Spring. They also discuss pre-flight workouts, dry scooping, and "nonnamaxxing" on this week's episode.
Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com(IG @shannonjb) to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness features a debate on the most hated exercise. Nick and Shannon share their 5 least favorite, and oftentimes most effective, exercises that make them cringe when they see it their workout routine. They also discuss meal prep, sleeping naked, and yogurt in your coffee on this week's episode.
Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com(IG @shannonjb) to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness examines the best methods for getting the most out of your vacaton time. Nick and Shannon discuss how duration, activities, ability to disconnect from work, and the individuals you bring with you can help or hinder the positive effects of vacation. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness features an interview with a certified nutrition specialist and functional medicine practitoner Danielle Arnold. Nick and Danielle discuss gut health, fiber intake, and the importance of whole foods in nutrition. Danielle also explains her approach to helping patients navigate dietary changes and the role of functional testing in personalized nutrition plan. If you'd like to learn more about her companies, visit sourcefunctionalnutrition.com and/or designsforhealth.com. You can also contact Danielle at her email darnold@designsforhealth.com
Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness is "on location" for Nick's first experience with VO2 max testing. Nick is joined by Dr. Ryan Adami, founder & medical director of Xcelsior Health in Tampa, Florida, to discuss the importance of knowing your VO2 max, the different methods used to calculate it, and how improving it could improve your lifespan. Dr. Ryan also leads Nick through the Ekblom-Bak test to calculate his VO2 max. If you'd like to learn more about VO2 max testing and the other services Xcelsior Health provides, please visit https://xcelsiorhealth.com or follow @xcelsior_health on Facebook and Instagram.
Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com(IG @shannonjb) to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness explores several health related topics that are currently trending. Nick and Shannon discuss several trending health related topics including using salt therapy on children, are bone broth cocktails healthy, and how drinking hot water first thing in the morning ACTUALLY affects your body. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.
Enjoy the first of many midweek minisodes from ATF. Nick recaps the mental and physical requirements and benefits of jiu-jitsu training. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness features a product review of a pair of similar high protein snacks. Nick and Shannon describe the packaging, taste, nutritional content, AND perform a taste test of Lineage Meat Sticks and Chomps live on the podcast. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness gives you insight into how to add more fiber to your diet. Nick and Shannon describe the benefits of eating fiber, how most Americans are not eating enough fiber on a daily basis, and list off numerous food items that provide significantly more fiber per serving than a whole cup of broccoli. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com(IG @shannonjb) to learn more about Shannon's wellness coaching program.
This week's throwback Addicted to Fitness is "on-location" for Nick's first Dexafit DXA body composition scan. In this old school episode, the operator of Dexafit Tampa joins Nick to explain how the DXA scan can tell you the amount of fat, lean mass and bone you have with 98-99% accuracy. If you're interested in learning more about Dexafit's services, visit dexafit.com and/or follow @dexafittampa on Facebook and Instragram. Original air date 6/19/2017.
Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness features an interview with a clinical pharmacist specializing in bioidentical hormone therapy and personalized pharmaceutical care Dr. Nayan Patel. Nick and Dr. Patel discuss the misconceptions surrounding hormone replacement therapy, the need for proper hormone testing & dispensing, and the effect stress can have on our hormone levels and overal health. If you'd like to learn more about with Dr. Patel and his companies, visit centraldrugsrx.com and/or aurowellness.com.
Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness gives you a crash course on one of those most detrimental pollutants humans are currently dealing with. Nicholas and Shannon describe what microplastics are, how we are exposed to them, what they do to our bodies, and how to avoid/get rid of them. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness discusses what changes the new food pyramid suggest Americans make to their daily nutrition. Nicholas and Shannon describe how the new food pyramid emphasizes protein intake and fat from animal sources, while minimizing whole grains and seed oils. They also debate whether or not this food pyramid will mitigate the obesity epidemic. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com(IG @shannonjb) to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness gives you insight into what the hosts are working on this year to improve their well being. Nick and Shannon provide a detailed explaination of the difference between setting intentions and creating resolutions and share their personal health & fitness intentions for 2026. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program. Shannon will be posting an intention setting practice & meditation this week on her Shannonjb YouTube Channel .
This week's Addicted to Fitness examines a report that ranks the health of all the states in the U.S. Nick and Shannon discuss how physical, mental, and socioeconomical health factors made New Hampshire and several other New England states the healthiest states while numerous southern states like Louisiana, Arkansas, and Mississippi were ranked at the bottom of the list. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com(IG @shannonjb) to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness celebrates a New Year and a HUGE milestone for the podcast. Nick and Shannon predict GLP-1 nutrition products, stress management wearables, further expansion of non-alcoholic options, trainers with AI twins, and more will be the emerging trends in health & fitness in 2026. They also commemorate their 500th episode anniversary by sharing a sneak peek of the unique episodes you can expect to hear this year. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com(IG @shannonjb) to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness reviews the listeners & hosts favorite episodes of the year and more. Nick and Shannon share the most downloaded episode of the year, which episodes they enjoyed recording the most, and review the accuracy of the health & fitness trends they predicted at the beginning of the year. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness discusses a recent FDA action that will help women struggling with hormonal issues. Nick and Shannon describe how the FDA mandated removal of unnecessary warning labels on women's hormone replacement medications will allow more women to thrive during perimenopause and menopause. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness features this year's edition of gift suggestions for the fitness fanatic in your life. Nick and Shannon describe what strength training equipment, supplements, recovery devices, and workout app subscriptions they would purchase for themselves or the fitness minded individual in their lives. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.
This week's throwback Addicted to Fitness gives you the tools you need to start a successful fitness journey. Nick and Shannon discuss how discovering your favorite exercise, food tracking, meal prepping, backup plans, micro workouts, and more will set you up for fitness success this year on this old school episode. Original air date 1/8/2024. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness provides a gameplan on how to have a healthy & happy Turkey Day. Nick and Shannon describe how making lists, working out before the big meal, limiting alcohol intake, and more can help reduce the physical & mental stress associated with the holiday. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com(IG @shannonjb) to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness features a product review of one of the newest energy drinks on the market. Nick and a special guest co-host describe the taste, nutritional content, the subseqent effect of this drink AND perform a taste test of ZOA Energy Drink live on the podcast. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness explores the importance of having a firm handshake. Nick and Shannon discuss how research suggests that individuals who have above average grip strength tend to have more total body strength, less chronic diseases, and live longer. They also provide several different exercises that can help you improve your grip strength. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness defines VO2 Max and outlines why it is so important. Nick and Shannon describe how your fitness tracker & your iPhone can tell you your VO2 Max, the association of low VO2 Max with premature death, and which types of workout can help you improve your VO2 Max. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness describes how working smarter not harder will help you achieve your fitness goals. Nick and Shannon discuss how focusing the majority of your effort/time on the four main tenets of your health & fitness (exercise, nutrition, sleep, stress management) while avoiding "distractions" often promoted by social media influencers will help you acheive your goals faster. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness discusses how one particular type of exercise can help you in numerous facets of your life. Nick and Shannon describe how prioritizing core training in your workout routine can help you look good, perform better in any sport, and improve your longevity. They also describe several body weight core exercises that you can do from the comfort of your own home. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness focuses on how our tendency to overreact can have negative impacts on our physical & mental health. Nick and Shannon describe how recent research demonstrated that anger can impair blood vessel function, potentially increasing the risk of heart disease and stroke. They also outline suggestions on practices that can help us manage our emotions more efficiently such as meditation and time away from triggering content. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program.
This throwback Addicted to Fitness informs you on the importance of an anti-inflammatory diet. Nick and Shannon discuss what inflammation is, what health issues chronic inflammation can cause, and what foods can increase or decrease inflammation in your body on this old school episode. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Original air date 6/1/2020. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.comto learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness is the fourth in a series of episodes that provide tools & tips to help you stay on track with your health and fitness goals as the year comes to an end. Nick and Shannon describe what a digital detox includes and how it can help you be more present which is important this time of year. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness is the third in a series of episodes that provide tools & tips to help you stay on track with your health and fitness goals as the year comes to an end. Nick and Shannon discuss how tracking your food, minimizing the amount of sweetened beverages & alcohol, and planning & preparing your meals will help you clean up your diet so you can enjoy holiday favorites. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.comto learn more about Shannon's wellness coaching program
This week's Addicted to Fitness is the second in a series of episodes that provide tools & tips to help you stay on track with your health and fitness goals as the year comes to an end. Nick and Shannon discuss the benefits of zone zero training and explain why it is extremely appropriate for anyone trying to improve their fitness habits heading into the last quarter of the year. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.comto learn more about Shannon's wellness coaching program
This week's Addicted to Fitness is the first in a series of episodes that provide tools & tips to help you stay on track with your health and fitness goals as the year comes to an end. Nick and Shannon discuss the need for a fitness refocus as the school year & holidays start to ramp up. They also revisit the health & fitness intentions they set at the beginning of the year to determine if they are on track to achieve them. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program
This week's Addicted to Fitness focuses on the newest diet related social media trend. Nick and Shannon describe how FiberMaxxing, a recent social media trend that involves eating high amounts of fiber, can help with health issues like weight loss, blood sugar control, and gut health but may also cause gastrointestinal discomfort if done improperly. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.comto learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness focuses on a particular muscle that may be as important as your heart when it comes to circulation. Nick and Shannon describe why working your calf muscles can prevent health issues like leg swelling & varicose veins and give you several exercises that will keep your calves a pumping. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.
This week's throwback Addicted to Fitness explains why having rituals and routines in the morning can improve your physical & mental well-being. Nick and Shannon describe the difference between rituals and routines, the importance of prepping for morning rituals the night before, and outline their personal morning routines on this old school episode. Original air date 10/26/20. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness discusses if the re-establishment of the Presidential Fitness Test will improve children's fitness. Nicholas and Shannon describe their past experiences with the test, what exercises were included in the past version of this fitness test, and potential updates that may help children better understand the importance of physical fitness. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.comto learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness includes an in-depth discussion on the nutritional benefits of different nuts. Nick and Shannon share which "nut" has the most protein per serving, the caloric content of different types of nuts, and which nuts they deem as the Top 3 nuts for snacking. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness features a product review of a special type of protein powder. Nick and a special guest co-host describe the difference between clear protein powder and traditional protein powder and perform a taste test of SEEQ Clear Protein Powder live on the podcast. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness focuses on the benefits gardening provides to an individual's physical, mental, and communal health. Nick and Shannon describe how community gardens provide opportunties for individuals to burn calories, gain functional strength, connect with nature, create healthier eating habits, and build camaraderie with fellow community members. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.comto learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness debates the legitimacy of an annual list that highlights which produce has the highest pesticide residue. Nicholas and Shannon describe how the lack data and negative connotation that the "Dirty Dozen" list has on certain produce may be contributing to Americans not eating the daily recommended amount of fruits and vegetables. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness explores the trend of people claiming they worked out to gain online recognition. Nick and Shannon discuss how instant gratification, external validation, and digital incentives are motivating individuals to log/post workouts on exercise based sites like Peloton or Strava. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness describes a movement assessment used to predict longevity. Nick discusses the results of a recent longevity study that suggest that individuals who have difficulty with going from standing, to sitting, and back to standing may be more suseptible to dying from natural causes. Nick also performs the movement assessment to determine his longevity score. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.comto learn more about Shannon's wellness coaching program.
This week's throwback Addicted to Fitness sheds light on the how plastic consumption is becoming an alarming health concern. Nick and Shannon share tips on how to reduce the alarming amount of plastics humans ingest on a yearly basis and tell you how their fathers influenced our approach to fitness on this old school episode. Original air date 6/17/2019. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness provides info on how you can avoid taking sick leave after your travel plans this summer. Nick and Shannon describe how exercise, hydration, supplementation, and cleanliness can minimize the fatigue and illnesses commonly associated with travel. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.comto learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness determines if a specific type of bottled water offers more health benefits than regular tap water. Nick and Shannon describe what alkaline water is, the supposed health benefits, and whether or not you should spend extra money on this type of water. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness describes they best way to protect yourself from the sun's harmful rays. Nick and Shannon discuss the prevelance of skin cancer in the United States, the information your iPhone can give you about sun protection, and what ingredients you should avoid when purchasing your sunscreen. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness focuses on a particular health metric that you should be calculate on a daily basis. Nick and Shannon discuss the recommeded range for resting heart rate, chronic health conditions associated with elevated resting heart rate, how to lower your resting heart rate, and how & when to calculate your resting heart rate. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.comto learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness focuses on the impact Mom has on their children's physical fitness. Nick and Shannon share research that suggests that mothers that are more physically have children that are more physically fit. They also discuss how Shannon promotes the importance of exercise to their daughter. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness describes a recent incident involving a professional athlete prioritizing their mental health. Nick and Shannon detail how media's treatment of athletes forced tennis pro Naomi Osaka to withdraw from a major tournament due to mental health concerns. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.comto learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness focuses on how much and the best sources of a very important macronutrient. Nick and Shannon discuss why prioritizing protein is a must for anyone focus on losing weight & maintaining lean mass. They also explain how much protein someone should ingest on a daily basis and share numerous vegetarian and non-vegetarian protein sources. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness describes the strength gains wearing a weighted vest can provide. Nick and Shannon explain how a weighted vest can increase the intensity of lower impact exercises like walking and turn bodyweight workouts into legit strength training. They also provide a product review of Shannon's new weighted vest from Henkelion. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness shares the lesser known benefits of a supplement weightlifters have been taking for decades. Nick and Shannon discuss how recent research suggest that taking creatine monohydrate can improve cognitive function & mental health in addition to helping you gain more strength and muscle mass. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.comto learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness is a retrospective analysis of the Covid-19 lockdown. In light of the recent 5 year anniversary of the Covid-19 worldwide pandemic, Nick and Shannon discuss how they & society has changed for the better or for the worse, in regards to health and wellness. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.comto learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness focuses on the supplements they take on a regular basis to optimize their health. Nick and Shannon discuss what supplements, vitamins, and tinctures they utilize to address specific deficiencies and mitigate common ailments. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness is the fourth in a series of episodes that provide tools & tips to help you maintain the health & fitness intentions you set at the beginning of the year. Nick and Shannon discuss how sleep is the most important component of your health & wellness routine. They also outline how you can determine the optimal time of day to workout. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.
This week's throwback Addicted to Fitness debates which of the world's two most popular beverages, coffee and green tea, has more health benefits. In this old school episode, Nick and Shannon compare the caffeine, antioxidants, and other disease fighting components of green tea and coffee to determine which one is more beneficial. Original air date 08/02/21. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.comto learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness is the third in a series of episodes that provide tools & tips to help you maintain the health & fitness intentions you set at the beginning of the year. Nick and Shannon discuss how multiple, short workouts throughout the day can be just as beneficial if not more than one contineous session. They also outline their own personal daily mini workout schedule they complete on a regular basis. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness is the second in a series of episodes that provide tools & tips to help you maintain the health & fitness intentions you set at the beginning of the year. Nick and Shannon discuss the impact tracking your workouts & logging your meals can have on you reaching or surpassing your goals. They also recommend a few different methods, including their favorite smartphone app, to track your fitness progress. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.comto learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness is the first in a series of episodes that provide tools & tips to help you maintain the health & fitness intentions you set at the beginning of the year. Nick and Shannon discuss the importance of allowing your schedule to evolve during different periods of your life, the benefits of multiple, short workouts throughout the day, and the need to be ok with working out at different times of the day. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness focuses on a particular joint that males need to be giving more attention. Nick and Shannon describe why males tend to neglect hip mobility, the detrimental effects of sitting on our hip mobility, the importance of hip mobility to longevity, and share a few moves that both test and improve your hip mobility. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness features a conversation on the lesser know benefits of physical intimacy. Nick and Shannon discuss how a prolonged hug, kiss, or even cuddling can improve your mood, heart health, muscle recovery, and immune system. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.
This week's Addicted to Fitness shares tips on how to maintain your fitness during the cold winter months. Nick and Shannon discuss how layering up before you head outside, acquiring a workout buddy/personal trainer, and morning workouts can help you keep your fitness intentions during the coldest & darkest months of the year. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or contact Shannon if you're interested in learning more about a Chopra Health Program.
This week's throwback Addicted to Fitness features a product review of a very unique piece of fitness equipment. Shannon describes the health benefits, usability, and price point of an infrared sauna blanket from HigherDOSE while Nick sweats it out on this old school episode. Original air date 1/3/2022. If you want to learn more about the infrared sauna blanket and other products from HigherDOSE, visit higherdose.com. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or contact Shannon if you're interested in learning more about a Chopra Health Program.
This week's Addicted to Fitness describes how specific dietary items can help keep illnesses away during the winter months. Nick and Shannon discuss how incorporating food items like berries, dark leafy greens, kimchi, ginger, and more can help your immune system run optimally during the peak of cold & flu season. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or contact Shannon if you're interested in learning more about a Chopra Health Program.
This week's Addicted to Fitness examines research that links alcohol consumption to cancer risk. Nick and Shannon discuss the findings of a recent study that suggest that consuming 2 or less alcoholic drinks per day can still significantly increase your risk of developing 7 specific types of cancer. Shannon also provides a detailed explaination of the difference between setting intentions and creating resolutions. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or contact Shannon if you're interested in learning more about a Chopra Health Program.
This week's Addicted to Fitness features both a look back and a look forward for the hosts of the podcast. Nick and Shannon share their own personal lists of accomplishments for 2024 and their health & fitness intentions for the New Year. Shannon also provides a detailed explaination of the difference between setting intentions and creating resolutions. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or contact Shannon if you're interested in learning more about a Chopra Health Program.
This week's Addicted to Fitness gives you a preview of what topics will be at the forefront of health and wellness in 2023. Nick and Shannon put on their fortune telling hats and predict how weight loss medication accessibility, advancments in women's health, sleep therapy, longevity programs & practices, and more will be at the forefont of the health & wellness field next year. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or contact Shannon if you're interested in learning more about a Chopra Health Program.
This week's throwback Addicted to Fitness investigates which wellness trends are worth watching in 2023. In preparation for the ATF 2025 health & wellness predictions episode, Nick and Shannon share this old school episode that discusses the recent popularity of weight loss medication, sauna use, and the ever expanding world of supplements. They also compare these trends to the wellness trend predictions they made at the end of 2022. Original air date 9/4/2023. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or contact Shannon if you're interested in learning more about a Chopra Health Program.
This week's Addicted to Fitness features a discussion on how healthly habits can help you manage the holiday season. Nick and Shannon describe how they are going to use working out and mindful eating to manage the stress commonly associated with the holiday season. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or contact Shannon if you're interested in learning more about a Chopra Health Program.
This week's Addicted to Fitness tries to answer an age-old nutritional question. Nick and Shannon discuss how your age, health & fitness goals, and personal digestion can determine if you should eat breakfast or not. They also outline what types and how much of food you should eat to break your fast. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or contact Shannon if you're interested in learning more about a Chopra Health Program.
This week's Addicted to Fitness features this year's edition of gift suggestions for the fitness fanatic in your life. Nick and Shannon describe what resistance training equipment, recovery devices, and fitness trackers they would purchase for themselves or the fitness minded individual in their lives. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or contact Shannon if you're interested in learning more about a Chopra Health Program.
This week's Addicted to Fitness provides mindful eating tips to help you have your pumpkin pie and eat it too. Nick and Shannon provide the calorie content of common Thanksgiving Day foods and explain how eating breakfast, a morning workout, going for seconds, and other methods can help mitigate the caloric damage commonly incurred on this holiday. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or contact Shannon if you're interested in learning more about a Chopra Health Program.
This week's throwback Addicted to Fitness describes the mental and physical benefits of practicing gratitude during the holiday season. Nick and Shannon discuss their definition of gratitude, the scientific research associated with giving thanks, and how they practice gratitude during the holiday season on this old school episode. Original air date 11/25/2019. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or contact Shannon if you're interested in learning more about a Chopra Health Program.
This week's Addicted to Fitness features a discussion on a recent study on the health benefits associated with taking Vitamin D supplements. Nick and Shannon explore the results of a recent meta-analysis that suggests that a specific dose of Vitamin D for certain individuals (e.g. non-Westerners, obese individuals, older adults, etc.) may significantly improve aspects of their cardiometoblic health. The hosts also provide information on how they know and maintain their Vitamin D levels. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or contact Shannon if you're interested in learning more about a Chopra Health Program.
This week's Addicted to Fitness focuses on what happens to our mental & physical health when we turn the clocks back. Nick and Shannon describe how people feel emotionally when they switch to standard time, what effect time change has on our circadian rhythm, and the benefits of morning workouts & intermittent fasting during the Fall and Winter months. The hosts also share their recipe for a less indulgent pumpkin spice latte. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.
This week's Addicted to Fitness analyzes the nutritional components of a popular seasonal beverage. Nick and Shannon explain how certain components of the pumpkin spice latte (pumpkin, spices, and coffee) have numerous health benefits, but warn that many versions of this seasonal beverage you purchase are extremely high in sugar and fat. The hosts also share their recipe for a less indulgent pumpkin spice latte. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.
If you're looking to donate to victims of Hurricanes Helene and Milton, we recommend donating to these organizations: Metropolitan Ministries, United Way Suncoast, & Feeding Tampa Bay.
This week's Addcited to Fitness describes a health condition that is many U.S. citizens are currently experiencing. Nick and Shannon explain the physical & emotional toll individuals experience when dealing with natural disasters. They also outline the best methods to mitigate the negative side effects of disaster fatigue. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.
If you're looking to donate to victims of Hurricanes Helene and Milton, we recommend donating to these organizations: Metropolitan Ministries, United Way Suncoast, & Feeding Tampa Bay.
This week's Addicted to Fitness tries to determine if bedtime snacking is ok or not ok. Nick and Shannon describe how your digestive system deals with snacking before bed, the importance of portion control for bedtime snacks, and which healthy snacks are the best option to eat 1-2 hours before bedtime. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.
If you're looking to donate to victims of Hurricanes Helene and Milton, we recommend donating to these organizations: Metropolitan Ministries, United Way Suncoast, & Feeding Tampa Bay.
This week's Addicted to Fitness contains an update from the hosts as they prepare for a hurricane and an old school episode. Nick and Shannon share their upcoming plans to avoid Hurricane Milton and replay an episode from 2017 featuring taste tests & product reviews that they recorded after Hurricane Irma. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.
This week's Addicted to Fitness describes how utilizing certain exercises and food can improve your heart health. Nick and Shannon analyze doctor recommendations, and offer their own suggestions, on nutrition & fitness tactics that can minimize your chances of developing heart related illnesses. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.
This week's Addicted to Fitness focuses on a health condition that is negatively affected more & more people. Nick and Shannon describe the negative health effects of gluteal amnesia a.k.a. dead butt syndrome, how to determine if you have this condition, and exercises you can do to avoid having a dead butt. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.
This week's Addicted to Fitness describes the recovery benefits compression boots can provide. Nick and Shannon explain how air compression boots can improve circulation, reduce inflammation, and decrease muscle soreness. They also provide a product review of a pair of air compression boots from Umarmung. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.
This week's Addicted to Fitness explores the newest viral travel trend know as "raw dogging" it. Nick and Shannon explain how this digital detox trend has no sexual connotation then describe how spending time away from digital stimuli, whether on a plane or not, may help your mental health. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.
This week's Addicted to Fitness investigates the recent study that suggests adults age rapidly at two specific ages. Nick and Shannon describe the findings of a recent study that suggests a significant amount of our molecules undergo dramatic changes at ages 44 and 60. They also provide a proactive approach to combat these rapid aging stages with proper exercise, nutrition, recovery, and beneficial mental health practices. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.
This week's throwback episode includes a review of one of the most popular pieces of exercise equipment. Nick jumps on the Peloton cycle in this old school episode and gives the listeners a detailed account of the what type of rides, classes, instructors, and fitness metrics the bike provides to its users. Original air date 8/8/2016. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.
This week's Addicted to Fitness focuses on why adding a rest day to your fitness routine is a must. Nick and Shannon discuss why physiologically rest/recovery days are necessry, how much rest you need based on your fitness goals, and what types of exercise/movements can be used as active recovery. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.
This week's Addicted to Fitness goes into detail about how a proper evening routine can facilitate an effective morning routine. Nick and Shannon describe how making time in the evening to clean/organize, practice self-care, and enjoy wind down activities can make your morning wake-up less stressful & more productive. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.
This week's throwback Addicted to Fitness is a special "on the road" episode. Nick and Shannon discuss what preventative methods their taking to keep themselves, and their baby, healthy while traveling for a recent holiday on this old school episode. Original air date 4/9/2018. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.
This week's Addicted to Fitness focuses on creating a routine that will help you more increae the quantity and quality of your sleep. Nick and Shannon discuss how reducing engaging stimuli, setting a regular bedtime & wake up schedule, finding your optimal sleep temperature, and practicing mindfulness can help you become a better sleeper. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.
This week's Addicted to Fitness introduces the first topic of the healthy habits they plan on sharing this summer, post meal exercise. Nick and Shannon share the results of a recent journal article that describes the best time, what type, and how long you should exercise after a meal to control your blood sugar. Nick and Shannon also describe what changes they can make to their daily schedule to include this healthy habit. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.
This week's Addicted to Fitness features an update on the New Year's intentions the hosts set at the beginning of 2024. Nick and Shannon analyze the status of the intentions they set in January and decide how they have to recalibrate in order to make them a reality before the end of the year. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.
This week's throwback Addicted to Fitness features everyone's favorite nutrtional trivia game, The Macros Game. The hosts test each other's nutritional knowledge on red, white, and blue foods and discuss the Environmental Working Group's 2018 Dirty Dozen & Clean Fifteen produce lists. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.
This week's Addicted to Fitness discusses the beneficial aspects of two different types of light therapy. Nick and Shannon describe the difference between red light and infrared light therapy, which chronic health conditions these two therapies treat, and the efficacy of these therapies. They also provide a review of a red & infrared light therapy product from UltraLux Health. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.
This week's Addicted to Fitness features a product review of a caffeine free coffee alternative. Nick and Shannon provide a list of the health benfits of drinking cacao and perform a taste test of Crio Bru Brewed Cacao live on the podcast. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.
This week's episode investigates how a popular food trend may help individuals create healthier eating habits. Nick and Shannon discuss how the swicy (sweet + spicy) food trend is growing popularity and why combining mulitple flavors profiles in your meals can help you eat less, stay fuller longer, and have more food satisfaction. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.
This week's Addicted to Fitness discusses the benefits of exposing kids to peanuts at an early age. Nick and Shannon share the findings from a recent long term study, and their personal experience with their daughter, that suggest that giving babies as young as 4 months old peanut products may help them avoid a peanut allergy as they age. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.
This week's Addicted to Fitness focuses on whether or not cannabis products can be a beneficial pre-workout supplement. Nick and Shannon discuss the findings of a recent study that suggest that THC and CBD products can have both positive and negative effects when used before a workout. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.
This week's Addicted to Fitness discusses the best way to rid your produce of dirt & bacteria. Nick and Shannon explain why produce washes, soaking your produce, TikTok trends may be causing more harm than good when it comes to cleaning your produce. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program.
This week's throwback Addicted to Fitness is focused on optimizing the health of the mothers in our lives. Nick and Shannon discuss the health & fitness lessons their moms bestowed upon them and list several self-care gift ideas that would be perfect for helping mom improve her well being in this old school episode. Original air date 5/2/2022. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program.
This week's Addicted to Fitness explains why many Americans are not going to the dentist. Nick and Shannon discuss how the vast majority of Americans know how important going to the dentist is to maintaining dental & overall health. However, the cost of dental care along with the lack of coverage provided by dental insurance is forcing Americans to travel to other countries for their dental care. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program.
This week's Addicted to Fitness features a look back on the healthy activities completed during the hosts wedding anniversary weekend. Nick and Shannon summarize the proven postivie health benefits of having a meaningful relationship with another person AND exercising/spending time in nature. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program.
Women May Need Less Exercise to Boost Longevity Than Men
This week's Addicted to Fitness focuses on the amount of exercise women and men need to boost their longevity. Nick and Shannon discuss a recent study that suggest that women only need 150 minutes of exercise per week to boost their longevity while men need at least 300 minutes. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program.
This week's Addicted to Fitness discusses the harmful compounds recently found in a popular lunch item. Nick and Shannon analyze a recent Consumer Reports study that discovered relatively high levels of lead, sodium, and cadmium in Lunchables. They also explain why preparing your own meals from whole ingredients will help parents and non-parents create a healthier relationship with food. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program.
This week's throwback Addicted to Fitness contains useful and realistic tips to help you start working on your summer body. In this old school episode, Nick and Shannon share nutrition, exercise, and self-care tips that will help you "tighten" up your physical & mental physique before you head outdoors for summer activities. Original air date 4/26/2021. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program.
This week's Addicted to Fitness deciphers recent research on the mental health benefits of working with your hands. Nick and Shannon describe how the results of recent studies show that performing activities with your hands like gardening or coloring can improve cognitive function, mood, and overall feelings of satisfaction more so than typing or scrolling on your phone. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program.
Why the United States has a Happiness ProblemThis week's Addicted to Fitness focuses on the United States' declining level of happiness. Nick and Shannon breakdown a recent study that states that the United States is no longer one of the top 20 happiest countries due to numerous factors including a lack of social support and interactions amongst individuals under 30 years old. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program.
This week's Addicted to Fitness weighs the pros and cons of viral fitness fads. Nick and Shannon analyze viral fitness fads like 75 Hard to determine if they cause more harm than good by prescribing unrealistic goals that do not take pre-existing conditions, daily responsibilities, and/or individual's fitness level into consideration. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program.
This week's Addicted to Fitness features a review and taste test of a supposed health beverage. Nick and Shannon outline the health benefits of prebiotics then taste, analyze, and determine if prebiotic sodas are worth spending money on. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program.
This week's throwback Addicted to Fitness focuses on a new version of a very popular diet. Nick and Shannon discuss how preliminary research suggests that a Green Mediterranean diet, which includes green tea & more plant protein, offers more cardiovascular and metabolic benefits than the traditional Mediterranean diet on this old school episode. Original air date 3/29/2021. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program.
This week's Addicted to Fitness features a conversation on the benefits of specialized athletic training for youth athletes. Nick and Shannon discuss the difference between practice and personal training for youth athletes, what type of exercises youth athletes focus on during personal training sessions, and how the age of the youth athletes dictates how much strength training is included in their personal training. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program.
This week's Addicted to Fitness focuses on the downside of a popular weight loss drug. Nick and Shannon discuss why the popularity of Ozempic for weight loss is causing the drug to be difficult to acquire by individuals with Type 2 diabetes, the potentially dangerous muscle loss side effect the drug causes, and the numerous health & wellness venues that are trying to benefit from the drug's popularity. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program.
This week's Addicted to Fitness explores the "No Pain, No Gain" approach to working out. Nick and Shannon explain the difference between being sore and being in pain from working out, the importance of incorporating recovery activities, and knowing when to adjust your workout routine to account for pain. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program.
This week's Addcited to Fitness focuses on a certain genre of fitness that is often overlooked by most people. Nick and Shannon describe the difference between power training and other forms of fitness training (e.g. cardio, strength, balance, etc.), the importance of power training for older individuals, and the at-home test you can due to determine if you're lacking power or not. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program.
This week's throwback Addicted to Fitness features a breakdown of online grocery shopping & delivery. Nick and Shannon discuss the good and not so good aspects of doing your grocery shopping online and list the best shopping & delivery services currently available on this old school episode. Original air date 1/4/2021. Let us know how you're doing with your Pre-Holiday Season ATF Fitness Challenge (follow @ettampa on IG) by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in leanring more about a Chopra Health Program
This week's Addicted to Fitness focuses on the recent rise of cancer incidences. Nick and Shannon discuss the possible causes of the rise in cancer incidences, especially among young people, and how early screenings & lifestyle changes could help reduce your chances of developing cancer. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App or contact Shannon if you're interested in leanring more about a Chopra Health Program.
This week's Addicted to Fitness celebrates the 400th episode of the podcast. Nick and Shannon toast to 400 episodes by taste testing & reviewing several non-alcholoic mocktails. Nick also re-connects with the original co-host Tyler Knox to reminisce about the early days of the podcast. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App or contact Shannon if you're interested in leanring more about a Chopra Health Program.
This week's Addicted to Fitness gives you the tools you need to start a successful fitness journey. Nick and Shannon discuss how discovering your favorite exercise, food tracking, meal prepping, backup plans, micro workouts, and more will set you up for fitness success this year. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App or contact Shannon if you're interested in leanring more about a Chopra Health Program.
This week's Addicted to Fitness features both a look back and a look forward for the hosts of the podcast. Nick, Shannon, and Ella share their own personal lists of accomplishments for 2023 and their intentions for the New Year. Shannon provides a detailed explaination of the difference between setting intentions and creating resolutions. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App or contact Shannon if you're interested in leanring more about a Chopra Health Program.
This week's Addicted to Fitness features a review of a common cold remedy device. Shannon describes how to properly use the neti pot, its potential benefits, and narrates Nick's first experience using the neti pot. This week's podcast also introduces a new member of the Addicted to Fitness team, Ella Burch. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App or contact Shannon if you're interested in leanring more about a Chopra Health Program.
This week's episode explores the health benefits of experiencing cold weather. Nick and Shannon discuss the Scandanavian approach to spending more time outside in the cold, napping outside during the winter months, and the physical & mental benefits of cold exposure for adults & kids. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App or contact Shannon if you're interested in leanring more about a Chopra Health Program.
This week's Addicted to Fitness discusses why cold symptoms flare up at the end of the day. Nick shares why your own hormones & immune cells intensify cold symptoms at bedtime and why stocking up on zinc supplements, essential oils, and electrolyte drinks during cold season is a good idea. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App or contact Shannon if you're interested in leanring more about a Chopra Health Program.
This week's throwback Addicted to Fitness features this year's edition of gift suggestions for the fitness fanatic in your life. Nick and Shannon describe what recovery devices, fitness experiences, and hydration tools they would purchase for themselves or the fitness minded individual in their lives in this old school episode. Let us know how you're doing with your Pre-Holiday Season ATF Fitness Challenge (follow @ettampa on IG) by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App or contact Shannon if you're interested in leanring more about a Chopra Health Program.
This week's Addicted to Fitness details how you can navigate food choices this holiday season. Nick and Shannon describe how pre-feast workouts, prioritizing healthy eating leading up to a holiday celebration, not skipping meals, and several other tips can help anyone not feel guilty about enjoying goodies this holiday seaon. They also share the strength, flexibility/mobility, and mental health challenges for week 4 of the Pre-Holiday ATF Fitness Challenge. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App or contact Shannon if you're interested in leanring more about a Chopra Health Program.
This week's Addicted to Fitness focuses on the signs and symptoms of burnout. Nick and Shannon provide a definition of this common ailment, physical & mental symptoms associated with this condition, and the importance of calling upon your social support system when dealing with chronic stress. They also share the strength, flexibility/mobility, and mental health challenges for week 3 of the Pre-Holiday ATF Fitness Challenge. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App or contact Shannon if you're interested in leanring more about a Chopra Health Program.
This week’s Addicted to Fitness explores the science of gratitude. Nick and Shannon discuss the research on how practicing and observing gratitude can improve your mental & physical health. They also share the strength, flexibility/mobility, and mental health challenges for week 2 of the Pre-Holiday ATF Fitness Challenge. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App or contact Shannon if you're interested in leanring more about a Chopra Health Program.
This week's Addicted to Fitness introduces a health & fitness challenge the listeners can participate in before the holiday season. Nick and Shannon invite all their listeners to participate in weekly strength, flexibility/mobility, and mental health challenges to ensure everyone is in tip top shape for the holidays. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App or contact Shannon if you're interested in leanring more about a Chopra Health Program.
This week's Addicted to Fitness features a guided meditation to help those currently experiencing negative energy. Shannon, who is a certified meditation coach, guides the listeners through a meditation that is meant to help those individuals currently feeling emotionally raw due to recent worldwide events into a broadcasters of love & kindness. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App or contact Shannon if you're interested in leanring more about a Chopra Health Program.
This week's Addicted to Fitness details a cleanse that one of the hosts completed recently. Shannon describes to Nick, and the listeners, what is included in the Renew & Restrore Detox Kit from the Chopra Foundation, the food she was able to eat during the cleanse, the effect the detox had on her bathroom habits, and the lessons she learned during her experience. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App or contact Shannon if you're interested in leanring more about a Chopra Health Program.
This week's Addicted to Fitness features an informative conversation with hematologist & oncologist Dr. Savan Shah. Nick and Dr. Shah discuss cancer types, symptoms, risk factors, screenings, and new methods that are personalizing cancer treatment. Visit uspreventiveservicestaskforce.org/uspstf/ for more information on cancer screenings. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's Addicted to Fitness features a live review of the equipment & app of the Pvovle workout system. Shannon provides live commentary while Nick completes a workout using the Pvolve equipment. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's throwback Addicted to Fitness features Nick's recent appearance on the Cope Notes Podcast. In this old school episode, The host of the Cope Notes podcast, and former ATF guest, Johnny Crowder and Nick discuss, yacht rock, the benefits of punching something, and how delayed gratification is the key to success. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's Addicted to Fitness focuses on how to complete a cleanse that doesn't involve starvation. Shannon (who is a Chopa Institute certified health Coach) shares with Nick, and the listeners, the benefits of an Ayurvedic cleanse. She also outlines the appropriate time, food, duration, and other details on how to complete an effective cleanse in our modern society. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's Addicted to Fitness investigates which wellness trends are worth watching in 2023. Nick and Shannon discuss the recent popularity of weight loss medication, sauna use, th every expanding world of supplements, and more. They also compare these trends to the wellness trend predictions they made at the end of 2022. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's Addicted to Fitness explores the concept of working from your gym. Nick and Shannon discuss how nationwide corporate gym chains are adding co-working spaces to their facilities to attract the expanding population of remote employees. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's Addicted to Fitness outlines the adjustments individuals must make to their exercise regime when they hit their 40th birthday. Shannon describes her recent 40th birthday celebration which leads to a conversation about the importance of a workout routine that prioritizes recovery, nutrition, and stretching & mobility for 40+ year olds. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's Addicted to Fitness explores a supposed wellness trend that involves staying in bed for days on end. Nick and Shannon describe what's included in 'bed rotting', how it's a response to the go-go lifestyle promoted in the U.S., and why it could create further physical and mental health problems. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's Addicted to Fitness investigates a recent wellness trend that's currently being promoted on several social media channels. Nick describes mouth taping protocol, how it can minimize snoring, and who should & shouldn't give it a try. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's Addicted to Fitness features an in-depth discussion on protein bars and a taste test of several. Nick and Shannon share their feelings on incorporating protein bars into your daily diet, how to determine a beneficial protein bar from a glorified candy bar, and taste test 3 different protein bars you could find at the grocery store. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's Addicted to Fitness focuses on the affect an individual's sugar consumption has on their cancer risk. Nick and Shannon discuss where the notion of sugar feeding cancer cells developed, why excess consumption of any macronutrient can increase cancer risk, and how once again a balanced diet is the best option for cancer preventation. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's Addicted to Fitness explores women's dilemma with getting quality sleep. Nick and Shannon describe how specific biological, psychological, and social factors affect women's sleep quality and methods that can help anyone sleep better. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's throwback Addicted to Fitness outlines the supposed nutritional and environmental benefits of the Beyond Burger. Nick and Shannon breakdown the burger's ingredients, its affect on consumers' health, the environmental impact of its production and perform a live taste test of the plant based burger. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's Addicted to Fitness outlines what you should consider when creating your workout plan. Nick and Shannon describe how discovering what form of exercise you prefer, maintaining a regular schedule, executing a proper warm-up, incorporating all forms of training (e.g. strength, cardio, stretching), and more can help you see the results of your own workout plan. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's Addicted to Fitness explores the ancient, somewhat controversial practice of using urine as a health supplement. Based on a recent conversation overheard in the sauna, Nick and Shannon research the beginnings of urine therapy, the alleged health benefits, the potential detrimental side effects, and how modern supplements/medications have minimized the need for this ancient tradition. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This week's Addicted to Fitness features another edition of everyone's favorite nutritional trivia game. Shannon and Nick test each others knowledge of the macronutrient (protein, carbs, fat) content of several of Nick's favorite foods in a special Father's Day edition of the Macros game. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode is also sponsored by the Heal Supplement from The Amino Company. The Heal supplement is 3x more efficient at triggering muscle growth and repair than any other protein source, helps maintain healthy inflammation levels, helps preserve muscle mass during periods of complete inactivity, and improves physical strength and function. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's Addicted to Fitness features a review of a piece of exercise equipment that one of the hosts recently purchased. Shannon describes to Nick, and the listeners, the size, speed, durability, usability, and more of THERUN Walking Treadmill, which she uses to maximize her fitness during her workday. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode of Addicted to Fitness is sponsored by the Perform Supplement from The Amino Company. The Perform supplement increases peak strength and endurance levels during exercise, 3x more effective on a gram-for-gram basis than any protein source, improves cognitive function, focus, and concentration, and decreases recovery time by quickly rebuilding muscle tissue. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's throwback Addicted to Fitness features a holiday edition of everyone's favorite nutritional trivia game. Shannon and Nick test each others knowledge of the macronutrient (protein, carbs, fat) content of foods you may find at a Memorial Day barbecue in another edition of the Macros game. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode is also sponsored by the Heal Supplement from The Amino Company. The Heal supplement is 3x more efficient at triggering muscle growth and repair than any other protein source, helps maintain healthy inflammation levels, helps preserve muscle mass during periods of complete inactivity, and improves physical strength and function. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's Addicted to Fitness recounts one of the host's experience before, during, and after a calcium score CT scan. Nick shares the background of why he wanted to get his calcium score, his feelings of the procedure & facility, and what his results informed him about his heart health. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode of Addicted to Fitness is sponsored by the Perform Supplement from The Amino Company. The Perform supplement increases peak strength and endurance levels during exercise, 3x more effective on a gram-for-gram basis than any protein source, improves cognitive function, focus, and concentration, and decreases recovery time by quickly rebuilding muscle tissue. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
Tips To Help You Identify Wellness Scams
This week's Addicted to Fitness shares information on how to steer clear of wellness scams. Nick and Shannon discuss how buzzwords, conspiratoral language, and riducalous promises are tell tale indicators of wellness scams. They also describe a specific process to help others decipher whether a wellness product is a scam or not. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode is also sponsored by the Heal Supplement from The Amino Company. The Heal supplement is 3x more efficient at triggering muscle growth and repair than any other protein source, helps maintain healthy inflammation levels, helps preserve muscle mass during periods of complete inactivity, and improves physical strength and function. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's Addicted to Fitness outlines the best methods to get the most out of your outdoor workouts. Nick and Shannon discuss the benefits provided by the outdoor workout option on the peloton app and how your activity, hydration, and attire can help you get the most of your outdoor fitness. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode of Addicted to Fitness is sponsored by the Perform Supplement from The Amino Company. The Perform supplement increases peak strength and endurance levels during exercise, 3x more effective on a gram-for-gram basis than any protein source, improves cognitive function, focus, and concentration, and decreases recovery time by quickly rebuilding muscle tissue. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's Addicted to Fitness features an update on one of the host's New Year's Intentions. Shannon helps Nick recap his preparation & participation in a jiu jitsu tournament and how it satisfied his New Year's Intention to compete. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode is also sponsored by the Heal Supplement from The Amino Company. The Heal supplement is 3x more efficient at triggering muscle growth and repair than any other protein source, helps maintain healthy inflammation levels, helps preserve muscle mass during periods of complete inactivity, and improves physical strength and function. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's Addicted to Fitness addresses the current shortcomings of coping with anxiety in today's world. Nick and Shannon describe the inaccurate preception anxiety currently has, anxiety's role in our everyday life, and why coping with it instead of avoiding it is the primary way to manage it. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode of Addicted to Fitness is sponsored by the Perform Supplement from The Amino Company. The Perform supplement increases peak strength and endurance levels during exercise, 3x more effective on a gram-for-gram basis than any protein source, improves cognitive function, focus, and concentration, and decreases recovery time by quickly rebuilding muscle tissue. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's throwback Addicted to Fitness outlines the health benefits of drinking cacao. Nick and Shannon discuss why antioxidants, theobromine, mood-boosting compounds, and other favorable aspects of cacao make it a legitimate substitute for your morning coffee. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode is also sponsored by the Heal Supplement from The Amino Company. The Heal supplement is 3x more efficient at triggering muscle growth and repair than any other protein source, helps maintain healthy inflammation levels, helps preserve muscle mass during periods of complete inactivity, and improves physical strength and function. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's Addicted to Fitness recounts one of the host's experience before, during, and after an MRI (magnetic resonance imaging). Nick shares the background of why he needed to get an MRI, his feelings of nervousness before the procedure, the noise & music he experienced during the procedure, and more with Shannon and the audience. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode of Addicted to Fitness is sponsored by the Perform Supplement from The Amino Company. The Perform supplement increases peak strength and endurance levels during exercise, 3x more effective on a gram-for-gram basis than any protein source, improves cognitive function, focus, and concentration, and decreases recovery time by quickly rebuilding muscle tissue. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's Addicted to Fitness describes why senior citizens may be happier than middle aged individuals. Nicholas and Shannon discuss recent research that suggests that people in their 70s are happier than any other age group primarily because stress, anxiety, and fear diminish as you age. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode is also sponsored by the Heal Supplement from The Amino Company. The Heal supplement is 3x more efficient at triggering muscle growth and repair than any other protein source, helps maintain healthy inflammation levels, helps preserve muscle mass during periods of complete inactivity, and improves physical strength and function. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's Addicted to Fitness describes why a significant percentage of American men don't make regular doctor visits. Nick and Shannon share statistics on how many men avoid going to the doctors and methods to help convince the apprehensive male in your life to get regular health checkups. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode of Addicted to Fitness is sponsored by the Perform Supplement from The Amino Company. The Perform supplement increases peak strength and endurance levels during exercise, 3x more effective on a gram-for-gram basis than any protein source, improves cognitive function, focus, and concentration, and decreases recovery time by quickly rebuilding muscle tissue. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's Addicted to Fitness explores the latest health trend that's being popularized on social media. Shannon explains to Nick what constitutes a 'hot girl walk' and highlight the benefits of walking & positive affirmations to long term health. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode is also sponsored by the Heal Supplement from The Amino Company. The Heal supplement is 3x more efficient at triggering muscle growth and repair than any other protein source, helps maintain healthy inflammation levels, helps preserve muscle mass during periods of complete inactivity, and improves physical strength and function. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's Addicted to Fitness explain how recent negative headlines about a common zero calorie sweetener are somewhat misleading. Nicholas and Shannon provide an accurate synopsis of a recent study linking zero calorie sweetner erythritol to heart attack & stroke and explain how news publications used clickbait headlines to grab readers' attention. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode of Addicted to Fitness is sponsored by the Perform Supplement from The Amino Company. The Perform supplement increases peak strength and endurance levels during exercise, 3x more effective on a gram-for-gram basis than any protein source, improves cognitive function, focus, and concentration, and decreases recovery time by quickly rebuilding muscle tissue. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's throwback Addicted to Fitness outlines one of the keys to healthy living: meal prepping. Shannon and Nick analyze a recent study that states that millennials are eating out more & cooking less and share their approach to meal planning, prepping and executing. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode is also sponsored by the Heal Supplement from The Amino Company. The Heal supplement is 3x more efficient at triggering muscle growth and repair than any other protein source, helps maintain healthy inflammation levels, helps preserve muscle mass during periods of complete inactivity, and improves physical strength and function. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's Addicted to Fitness features an interview with author, trainer, podcaster, and human movement specialist Rocky Snyder. Nick and Rocky discuss how he became a personal trainer based in California, the fitness requirements that the elderly & pro athletes have in common, and the importance of strength training that helps individuals live pain free. If you'd like to connect with Rocky, visit https://www.rockysnyder.com and follow him on Instagram @rocky_snyder
This episode of Addicted to Fitness is sponsored by the Perform Supplement from The Amino Company. The Perform supplement increases peak strength and endurance levels during exercise, 3x more effective on a gram-for-gram basis than any protein source, improves cognitive function, focus, and concentration, and decreases recovery time by quickly rebuilding muscle tissue. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This week's Addicted to Fitness provides information on what happens to your fitness when you take extended breaks from regular exercise. Nick and Shannon describe how your cardiorespiratory fitness diminishes only after 12 days of inactivity, while strength gains take 2 months to dwindle, and efficient methods to regaining your fitness after a prolonged hiatus Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode is also sponsored by the Heal Supplement from The Amino Company. The Heal supplement is 3x more efficient at triggering muscle growth and repair than any other protein source, helps maintain healthy inflammation levels, helps preserve muscle mass during periods of complete inactivity, and improves physical strength and function. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's Addicted to Fitness features a review of a product that is formulated to counteract dehydration. Nick and Shannon describe the ingredients, formula, and taste of a hydration amplifier packet from Water Boy that claims to replenish electroyles after a strenous workout or hard night of paryting. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode of Addicted to Fitness is sponsored by the Perform Supplement from The Amino Company. The Perform supplement increases peak strength and endurance levels during exercise, 3x more effective on a gram-for-gram basis than any protein source, improves cognitive function, focus, and concentration, and decreases recovery time by quickly rebuilding muscle tissue. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's Addicted to Fitness provides information disproving specific nutritional beliefs. Nick and Shannon describe why beliefs like non-dairy milk being superior to dairy milk, all foods high in fat are bad for you, don't feed your toddler peanut products, and others are invalid and potentially deterimental to your health. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode is also sponsored by the Heal Supplement from The Amino Company. The Heal supplement is 3x more efficient at triggering muscle growth and repair than any other protein source, helps maintain healthy inflammation levels, helps preserve muscle mass during periods of complete inactivity, and improves physical strength and function. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's Addicted to Fitness features Nick and Shannon's appearance on the The Rock Fit Files. The host of the Rock Fit Files podcast, Rocky Synder and Nick & Shannon discuss the genesis of the ATF podcast, the most memorable ATF episodes, and how their individual strengths create a complete wellness brand. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode of Addicted to Fitness is sponsored by the Perform Supplement from The Amino Company. The Perform supplement increases peak strength and endurance levels during exercise, 3x more effective on a gram-for-gram basis than any protein source, improves cognitive function, focus, and concentration, and decreases recovery time by quickly rebuilding muscle tissue. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's Addicted to Fitness breaks down the possible beneficial and detrimental aspects of virtual reality fitness. Nick and Shannon describe how cost, current fitness level, individual accountability, and other aspects determine who can benefits from virtual reality workouts. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode is also sponsored by the Heal Supplement from The Amino Company. The Heal supplement is 3x more efficient at triggering muscle growth and repair than any other protein source, helps maintain healthy inflammation levels, helps preserve muscle mass during periods of complete inactivity, and improves physical strength and function. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's throwback Addicted to Fitness gives you the down low on an emerging wellness trend, non-alcoholic spirts. Nick and Shannon outline why these zero alcohol spirts are becoming more popular in craft cocktail bars and taste test two different variations. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode of Addicted to Fitness is sponsored by the Perform Supplement from The Amino Company. The Perform supplement increases peak strength and endurance levels during exercise, 3x more effective on a gram-for-gram basis than any protein source, improves cognitive function, focus, and concentration, and decreases recovery time by quickly rebuilding muscle tissue. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's Addicted to Fitness explains why New Year's intentions may be more productive than New Year's resolutions. Nick and Shannon explain the difference between intentions and resolutions and share their intentions for 2023. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode is also sponsored by the Heal Supplement from The Amino Company. The Heal supplement is 3x more efficient at triggering muscle growth and repair than any other protein source, helps maintain healthy inflammation levels, helps preserve muscle mass during periods of complete inactivity, and improves physical strength and function. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's Addcited to Fitness features a physical challege that forces one of the hosts to test their flexibility. Nick and Shannon discuss the importance of regular stretching then Shannon leads Nick through 5 different movements to test his flexibility and mobility. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode is also sponsored by the Heal Supplement from The Amino Company. The Heal supplement is 3x more efficient at triggering muscle growth and repair than any other protein source, helps maintain healthy inflammation levels, helps preserve muscle mass during periods of complete inactivity, and improves physical strength and function. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's Addicted to Fitness features a look back on what happened on the podcast and with the hosts in 2022. Nick and Shannon highlight several unique episodes including the most downloaded, best interview, and the most enlightening. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode of Addicted to Fitness is sponsored by the Perform Supplement from The Amino Company. The Perform supplement increases peak strength and endurance levels during exercise, 3x more effective on a gram-for-gram basis than any protein source, improves cognitive function, focus, and concentration, and decreases recovery time by quickly rebuilding muscle tissue. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This week's Addicted to Fitness gives you a preview of what topics will be at the forefront of health and wellness in 2023. Nick and Shannon put on their fortune telling hats and predict how bodywork accessibility, hot & cold therapy availability, wearable prescriptions, psychedelic medication, and more will be at the forefront of the health & wellness field next year. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode is also sponsored by the Heal Supplement from The Amino Company. The Heal supplement is 3x more efficient at triggering muscle growth and repair than any other protein source, helps maintain healthy inflammation levels, helps preserve muscle mass during periods of complete inactivity, and improves physical strength and function. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
Audio used in this episode is credited to
Music Info: Triumphant Composer: Zakhar Valaha (BMI IPI # 0086614911) Music Link: https://youtu.be/HOchjtVY97o
This week's Addicted to Fitness goes into detail about how and why the push-up is something you should add to your daily routine this holiday season. Nick and Shannon explain why the push-up is one of the most effective exercises, the proper setup & modifications anyone can use to complete multiple reps, the long-term benefits associated with this exercise, and how they can help you through the holiday season. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode of Addicted to Fitness is sponsored by the Perform Supplement from The Amino Company. The Perform supplement increases peak strength and endurance levels during exercise, 3x more effective on a gram-for-gram basis than any protein source, improves cognitive function, focus, and concentration, and decreases recovery time by quickly rebuilding muscle tissue. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This week's throwback Addicted to Fitness gives you a preview of what topics will be at the forefront of health and wellness in 2022. Nick and Shannon put on their fortune telling hats and predict how mental health prioritization, hybrid healthcare, plant-based diet expansion, male targeted marketing, and more will be at the forefront of the health & wellness field next year. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode is also sponsored by the Heal Supplement from The Amino Company. The Heal supplement is 3x more efficient at triggering muscle growth and repair than any other protein source, helps maintain healthy inflammation levels, helps preserve muscle mass during periods of complete inactivity, and improves physical strength and function. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's Addicted to Fitness provides a list of action steps you can take in the New Year to maintain your fitness resolutions. Nicholas and Shannon describe how knowing your body, discovering your fitness passion, proper supplementation, and several other key areas can help you stay on track in your 2023 fitness journey. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode is sponsored by my favorite 100% science-backed endurance and recovery from The Amino Company. Right now you take advantage of Amino Co's BIGGEST SALE EVER and get 50% OFF all Amino Co supplements & a FREE gift by visiting Aminoco.com/ATF and using the code ATF at checkout. If you are listening to this episode after November 28th then you've missed their Cyber Monday Sale, but you're still able to get 30% OFF at checkout when you use the code ATF at checkout after the sale ends for being a listener of the Addicted to Fitness Podcast by visiting Aminoco.com/ATF.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's Addicted to Fitness highlights why maintaining flexibility & mobility can improve your quality of life. Nick and Shannon describe the physical & mental health benefits a daily stretching routine can provide and how they incorportate flexibility movements into their daily life. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode is sponsored by my favorite 100% science-backed endurance and recovery from The Amino Company. Right now you take advantage of Amino Co's BIGGEST SALE EVER and get 40% OFF all Amino Co supplements & a FREE gift by visiting Aminoco.com/ATF and using the code ATF at checkout. If you are listening to this episode after November 25th then you've missed their Black Friday Sale, but you're still able to get 30% OFF at checkout when you use the code ATF at checkout after the sale ends for being a listener of the Addicted to Fitness Podcast by visiting Aminoco.com/ATF.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's Addicted to Fitness describes how practicing mindfulness/meditation can reduce stress around the holidays. Nick and Shannon discuss the results of a recent study that indicated mindfulness meditation working as well for anxiety as medication and Shannon, who is a certified meditation coach, shares different mindfulness tactics you can use during the holidays to help mitigate your anxiety. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode is also sponsored by the Heal Supplement from The Amino Company. The Heal supplement is 3x more efficient at triggering muscle growth and repair than any other protein source, helps maintain healthy inflammation levels, helps preserve muscle mass during periods of complete inactivity, and improves physical strength and function. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's Addicted to Fitness explores the lifestyle change of taking periodic breaks from drinking alcohol. Nick and Shannon describe the health benefits of being sober curious and share alarming stats of alcohol related deaths in the US between 2015-2019. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode of Addicted to Fitness is sponsored by the Perform Supplement from The Amino Company. The Perform supplement increases peak strength and endurance levels during exercise, 3x more effective on a gram-for-gram basis than any protein source, improves cognitive function, focus, and concentration, and decreases recovery time by quickly rebuilding muscle tissue. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This week's Addicted to Fitness classifies the best and worst candy Halloween has to offer. Nick and Shannon start off this episode describing the calories associated with the amount of candy Americans' eat every Halloween then rank their favorite and least favorite Halloween Candy. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode is also sponsored by the Heal Supplement from The Amino Company. The Heal supplement is 3x more efficient at triggering muscle growth and repair than any other protein source, helps maintain healthy inflammation levels, helps preserve muscle mass during periods of complete inactivity, and improves physical strength and function. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App
This week's Addicted to Fitness discusses the long-term benefits of picking up the pace of your daily walks. Nicholas and Shannon review a recent study that not only suggested that 10,000 steps a day could prevent many causes of early death but that power/speed walking a portion of your daily steps could reduce your chances of dying from heart disease, certain types of cancer, and dementia even further. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode of Addicted to Fitness is sponsored by the Perform Supplement from The Amino Company. The Perform supplement increases peak strength and endurance levels during exercise, 3x more effective on a gram-for-gram basis than any protein source, improves cognitive function, focus, and concentration, and decreases recovery time by quickly rebuilding muscle tissue. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This week's Addicted to Fitness explores the idea of physical fitness being hereditary. Nick and Shannon discuss several recent studies that suggest that the protective beneftis of exercise can be passed from parents to their offspring. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode is also sponsored by the Heal Supplement from The Amino Company. The Heal supplement is 3x more efficient at triggering muscle growth and repair than any other protein source, helps maintain healthy inflammation levels, helps preserve muscle mass during periods of complete inactivity, and improves physical strength and function. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App.
This week's Addicted to Fitness goes in-depth on one of the most effective pieces of exericse equipment. Nicholas and Shannon describe how investing in a jump rope will improve your cardiorespiratory fitness, coordination, muscle definition, and foot dexterity all for under $20. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode of Addicted to Fitness is sponsored by the Perform Supplement from The Amino Company. The Perform supplement increases peak strength and endurance levels during exercise, 3x more effective on a gram-for-gram basis than any protein source, improves cognitive function, focus, and concentration, and decreases recovery time by quickly rebuilding muscle tissue. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This week's Addicted to Fitness is part two in a series on mediation. Shannon, who is a Chopra certified meditation teacher, explains the 4 categories of experiences that happen when you meditate and the best methods to help you successfully meditate on a regular basis. If you're looking for more guidance on meditation, contact Shannon by sending her a DM on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This week's Addicted to Fitness is part one in a series on mediation. Shannon, who is a Chopra certified meditation teacher, describes the benefits of mediation and differentiates mediation from other forms of mindfulness. Stay tuned for a future episode on what to expect during meditation and how you can successfully incorporate meditation into your everyday life. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode of Addicted to Fitness is sponsored by the Perform Supplement from The Amino Company. The Perform supplement increases peak strength and endurance levels during exercise, 3x more effective on a gram-for-gram basis than any protein source, improves cognitive function, focus, and concentration, and decreases recovery time by quickly rebuilding muscle tissue. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
This episode is also sponsored by LetsGetChecked. LetsGetChecked makes professional health testing easy, by letting you get tested without having to visit a healthcare provider. You can order a testing kit that will be delivered to you in discreet packaging. Once your sample arrives in the laboratory, confidential results will be available from your secure online account within 2 to 5 days. These results are reviewed by a clinician, and a member of the LetsGetChecked nursing team may call you to review your results. LetsGetChecked laboratories are CLIA approved and CAP-accredited, which are the highest-ranking levels of accreditation. If you want to avoid an uncomfortable office visit and get tested at home, visit http://trylgc.com/AddictedtoFitness and get 25% off your at home test kit by using the code ADDICTEDTOFITNESS
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This week's Addicted to Fitness explains why balancing on one leg may predict how long your live. Nick and Shannon discuss a recent study that associated middle aged/elderly individuals' inability to stand on one leg to the likelihood of an early death and. The hosts also challenge one another to a LIVE single leg balance test. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode of Addcited to Fitness is sponsored by LetsGetChecked. LetsGetChecked makes professional health testing easy, by letting you get tested without having to visit a healthcare provider. You can order a testing kit that will be delivered to you in discreet packaging. Once your sample arrives in the laboratory, confidential results will be available from your secure online account within 2 to 5 days. These results are reviewed by a clinician, and a member of the LetsGetChecked nursing team may call you to review your results. LetsGetChecked laboratories are CLIA approved and CAP-accredited, which are the highest-ranking levels of accreditation. If you want to avoid an uncomfortable office visit and get tested at home, visit http://trylgc.com/AddictedtoFitness and get 25% off your at home test kit by using the code ADDICTEDTOFITNESS
This episode is also sponsored by the Heal Supplement from The Amino Company. The Heal supplement is 3x more efficient at triggering muscle growth and repair than any other protein source, helps maintain healthy inflammation levels, helps preserve muscle mass during periods of complete inactivity, and improves physical strength and function. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App.
This week's Addicted to Fitness features a discussion on the end-of-summer saddness and how to deal with it. Nick and Shannon discuss why individuals, especially in Northern latitudes, experience stress as summer transitions to autumn and provide anxiety management tips to cope with those seasonal feelings. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode of Addcited to Fitness is sponsored by LetsGetChecked. LetsGetChecked makes professional health testing easy, by letting you get tested without having to visit a healthcare provider. You can order a testing kit that will be delivered to you in discreet packaging. Once your sample arrives in the laboratory, confidential results will be available from your secure online account within 2 to 5 days. These results are reviewed by a clinician, and a member of the LetsGetChecked nursing team may call you to review your results. LetsGetChecked laboratories are CLIA approved and CAP-accredited, which are the highest-ranking levels of accreditation. If you want to avoid an uncomfortable office visit and get tested at home, visit http://trylgc.com/AddictedToFitnessCholesterol and get 25% off your at home test kit by using the code ADDICTEDTOFITNESS
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App.
This week's Addicted to Fitness explores the use of psychedelics to treat addiction and other mental health condition. Nick and Shannon discuss a recent clinical trial that demostrated the beneficial affect of psychedelics and psychotherapy on individuals with alcohol use addiction and the possiblity of using psychedelic drugs to treat other mental health conditions. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode of Addcited to Fitness is sponsored by LetsGetChecked. LetsGetChecked makes professional health testing easy, by letting you get tested without having to visit a healthcare provider. You can order a testing kit that will be delivered to you in discreet packaging. Once your sample arrives in the laboratory, confidential results will be available from your secure online account within 2 to 5 days. These results are reviewed by a clinician, and a member of the LetsGetChecked nursing team may call you to review your results. LetsGetChecked laboratories are CLIA approved and CAP-accredited, which are the highest-ranking levels of accreditation. If you want to avoid an uncomfortable office visit and get tested at home, visit http://trylgc.com/AddictedToFitnessCholesterol and get 25% off your at home test kit by using the code ADDICTEDTOFITNESS
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This week's Addicted to Fitness features an interview with the lead scientist of The Amino Co, Dr. Robert Wolfe. Dr. Wolfe has run over 65 marathons, published over 450 peer-reviewed research articles, holds 14 patents, and is the professor of geriatrics at University of Arkansas Medical School. Nick and Dr. Wolfe discuss how essential amino acid supplemention can minimize the deterioration of muscle in the absence of exercise, reduce the brain's preception of fatigue during a workout, replace broken down muscle fibers, and increase resting energy expediture. If you'd like to connect with Dr. Wolfe, you can contact him at aminoco.com/contact.
This episode of Addcited to Fitness is sponsored by the Perform Supplement from The Amino Company. The Perform supplement increases peak strength and endurance levels during exercise, 3x more effective on a gram-for-gram basis than any protein source, improves cognitive function, focus, and concentration, and decreases recovery time by quickly rebuilding muscle tissue. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This week's Addicted to Fitness features an interview with the lead scientist of The Amino Co, Dr. Robert Wolfe. Dr. Wolfe has run over 65 marathons, published over 450 peer-reviewed research articles, holds 14 patents, and is the professor of geriatrics at University of Arkansas Medical School. Nick and Dr. Wolfe discuss how essential amino acid supplemention can minimize the deterioration of muscle in the absence of exercise, reduce the brain's preception of fatigue during a workout, replace broken down muscle fibers, and increase resting energy expediture. If you'd like to connect with Dr. Wolfe, you can contact him at aminoco.com/contact.
This episode of Addcited to Fitness is sponsored by the Perform Supplement from The Amino Company. The Perform supplement increases peak strength and endurance levels during exercise, 3x more effective on a gram-for-gram basis than any protein source, improves cognitive function, focus, and concentration, and decreases recovery time by quickly rebuilding muscle tissue. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This week's Addicted to Fitness informs you on the benefits of getting outside & getting your hands dirty. Nick and Shannon describe a laundry list of health benefits associated with gardening like increased vitamin D levels, improved cardiorespiratory capacity, reduction in feelings associated with depression, manage feelings of ecoanxiety, and more. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
This episode of Addcited to Fitness is sponsored by the Heal Supplement from The Amino Company. The Heal supplement is 3x more efficient at triggering muscle growth and repair than any other protein source, helps maintain healthy inflammation levels, helps preserve muscle mass during periods of complete inactivity, and improves physical strength and function. The 100% science back, clinically proven products from The Amino Company are keto-friendly, soy-free, vegetarian, gluten-Free, and Non-GMO. Visit aminoco.com/ATF to read more about the benefits of Heal & other ATF approved products from The Amino Company AND take advantage of our 30% discount by entering ATF at checkout.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This week's Addcited to Fitness focuses on which nutrients Americans are missing out on. Nick and Shannon discuss four of the most common nutrient deficiencies, which foods you should eat to counter these nutrient deficiencies, and the importance of getting a nutrient test before taking any supplements. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This week's Addcited to Fitness focuses on which nutrients Americans are missing out on. Nick and Shannon discuss four of the most common nutrient deficiencies, which foods you should eat to counter these nutrient deficiencies, and the importance of getting a nutrient test before taking any supplements. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This week's throwback Addicted to Fitness discusses the legitimacy of the "low T" health crisis of the past 20 years. Nick outlines a recent article that describes the causes of low testosterone, how marketing campaigns misled many men, and the potential deadly side affects of testosterone injections. He also provides the results of a recent health and fitness poll conducted on the ATF podcast's social media. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
Why Seed Oils Can be Detrimental to Your Health
This week's Addicted to Fitness explores the potential beneficial and detrimental health consequences of ingesting seed oils. Nick and Shannon describe what seed oils are composed of, how heat & oxygen can make them unhealthy, and why many Americans are unknowingly ingesting seed oils. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This week's Addicted to Fitness features an interview with the CEO of Fit Body Boot Camp Bryce Henson. Nick and Bryce discuss the benefits of high intensity interval training, how COVID impacted group training facilities like Fit Body Boot Camp, and why being under-muscled is as big of a threat to public health as obesity. Check out RealBryceHenson.com to learn more about Bryce and fitbodybootcamp.com to learn more about the training they provide at their facilities.
Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Follow the newly created podcast profile on Instagram @TheATFPodcast. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This week's Addicted to Fitness provides a detailed review of a pair of school snacks. Nick and Shannon describe the ingredients, nutritional content, and taste of two snack foods marketed as healthy alternatives to well known school lunch additions. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This week's Addicted to Fitness addresses women's concern about weightlifting making them look too "bulky". Nick and Shannon describe why women should start weightlifting and how hormones, calories, and exercise frequency will prevent them from becoming too muscular. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This week's Addicted to Fitness describes how the desire for sugary foods are related to migraines. Nick and Shannon discuss research that suggest the craving of foods high in refined sugar & processed carbs are a precursor of migraines, not the cause and how the inflammation caused by these foods may be perpetuating migraine regularity. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
How To Determine If You're Drinking Too Much or Too Little Water
This week's Addicted to Fitness focuses on the appropriate amount of water a person should drink. Nick and Shannon discuss daily water recommendations, the idea of drinking to thirst, and using "urine observation" to determine if you're hydrated or dehydrated. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This week's throwback Addicted to Fitness focuses on two health related items that were prominent in pop culture a few years ago. Nick and Shannon discuss why recent research suggests that "Dad Bods" shouldn't be thought of as endearing and taste test the newest addition to the dairy-free milk alternative category, oat milk. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This week's Addicted to Fitness features a discussion about very popular topic associated with gut health. Nick and Shannon describe the difference between probiotics and prebiotics, which food sources provide probiotics and prebiotics, and what you need to consider if you're interested in using a probiotic and/or prebiotic supplement. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This week's Addicted to Fitness includes a guide on how to create healthy lunches for your kids and yourself. Nick and Shannon discuss the nutrition of the food schools provide, what they include in their child's lunches, and how meal planning can minimize the stress associated with making lunches on a regular basis. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This week's Addicted to Fitness describes how one certain type of exercise can reduce chances of cognitive decline as you age. Nick and Shannon discuss a recent study that suggests that completing regular cardio workouts can actually grow the parts of your brain responsible for cognitive function. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This week's Addicted to Fitness features a discussion on the humans complex relationship with food. Nick and Shannon discuss humans' emotional connection to food and how family traditions can override idea of food as medicine. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. The Effect Family Traditions Have On Our Relationship with Food Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This week's throwback Addicted to Fitness informs you on the pros and cons of regular seafood consumption. Nick and Shannon discuss a recent study linking omega 3 fatty acid consumption to reduced asthmatic symptoms in kids and outline what you need to consider if you decide to go pescatarian. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This week's Addicted to Fitness examies the hosts' first experience with a cleanse. Shannon outlines the myths and realities associated with cleanses and describes how she felt during her cleanse using products from OWL Venice. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This week's Addicted to Fitness is focused on optimizing the health of the mothers in our lives. Nick and Shannon discuss the health & fitness lessons their moms bestowed upon them and list several self-care gift ideas that would be perfect for helping mom improve her well being. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness describes how the current healthcare system isn't helping women manage a very common affliction. Nick and Shannon discuss how recent events including a doctor visit made them realize that many women are suffering from painful menstrual cycles with little to no help from their primary care provider. Follow the newly created podcast profile on Instagram @TheATFPodcast to get all the details on how you can enter the current listener giveaway sponsor by Thirdzy.
Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This week's Addicted to Fitness features a review of one of the latest pieces of wearable technology in healthcare. Shannon describes the comfort, cost, usability, and education she experienced using the continuous glucose monitor program from NutriSense. Follow the newly created podcast profile on Instagram @TheATFPodcast to get all the details on how you can enter the current listener giveaway sponsor by Thirdzy.
Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This week's throwback episode of Addicted to Fitness outlines the supposed health benefits of a common indulgence: Dark Chocolate. Nick and Shannon breakdown what those %’s on the wrappers mean in regards to health benefits and taste test several different varieties. They also let you know what style of exercise may make you more susceptible to injury. Follow the newly created podcast profile on Instagram @TheATFPodcast to get all the details on how you can enter the current listener giveaway sponsor by Thirdzy.
Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Original air date 4/15/2019
This week's Addicted to Fitness explores a controversial component of sexual relationships. Nick and Shannon discuss a recent study that offers explainations for why sexual partners fake orgasms and how it could cause pyschological and/or relationship issues. Follow the newly created podcast profile on Instagram @TheATFPodcast to get all the details on how you can enter the current listener giveaway sponsor by Thirdzy.
Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This week's Addicted to Fitness features an interview with the co-founder & chief medical officer at Thirdzy Dr. Justine Ward. Nick and Dr. Justin e discuss the affect sleep has on hormone production, how collagen can repair your muscles while you sleep, the different forms of magnesium, and how Thirdzy products could help individuals maximize their sleep hygiene. Check out Thirdzy.com to learn more about the research and products mentioned by Dr. Justine on this episode. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness explores the idea that specific exercises can reduce breast size. Nick and Shannon discuss the health issues women with large breast experience and how diet & exercise can reduce breast size in certain women. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This week's Addicted to Fitness features a thorough discussion of the importance of magnesium to our overall health. Nick and Shannon describe how our body uses magnesium, what chronic conditions can be caused by magnesium deficiency, and the best food & supplement sources for magnesium. Follow the newly created podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's throwback episode of Addicted to Fitness looks back on health news that was overshadowed & overlooked due to the Coronavirus. Nick and Shannon discuss a daily exercise that everyone can do to reduce all-cause mortality, the cognitive benefits of living with an optimist and why lemon and coffee don't mix. Follow the newly created podcast profile on Instagram @TheATFPodcast to get all the details on how you can enter the lavish listener giveaway yet. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness provides insight into the hosts' experience with COVID-19. Nick and Shannon describe the testing methods, recovery tactics, and quarantine activities they utilized during their isolation period. Follow the newly created podcast profile on Instagram @TheATFPodcast to get all the details on how you can enter the lavish listener giveaway yet. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness features an interview with former Harvard endocrinologist and now chief medical officer at L-Nutra, Dr. William Hsu. Nick and Dr. Hsu discuss the different types of fasting, its potential impacts on obesity & healthspan, and how L-Nutra products could help introduce more individuals to multi-day fasts. Check out l-nutra.com, prolonfmd.com, and/or fastbar.com to learn more about the research and products mentioned by Dr. Hsu on this episode. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Follow the newly created podcast profile on Instagram @TheATFPodcast to get all the details on how you can enter the lavish listener giveaway yet. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This week's Addicted to Fitness explains the need for regular resets of our health and fitness goals. Nick and Shannon describe what constitutes a health & fitness reset and why they are an effective tool for helping you reach your fitness goals. Follow the newly created podcast profile on Instagram @TheATFPodcast to get all the details on how you can enter the lavish listener giveaway yet. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness is a milestome episode. Nick and Shannon celebrate the podcast's 300th episode by announcing the the biggest, best, and most substantial listener giveaway the podcast has ever done. Follow the newly created podcast profile on Instagram @TheATFPodcast to get all the details on how you can enter this giveaway. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's throwback Addicted to Fitness podcast goes back to episode 99 & features updates and unboxings. Nick and Shannon share a quick recap of their first 6 months of parenting and perform another unboxing of Shannon's FabFitFun subscription box. Tune in next week for episode 300 and details to the biggest listener giveaway to date! Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness discusses if workout duration has an affect on health benefits. Nick and Shannon review an article describing the benefits of mini workouts including exercise adherence, improvements in brain health, reduction in the stress of working out, and more. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This week's Addicted to Fitness discusses the link between gut health and longevity. Nick and Shannon review an article describing how the gut microbiome of centenaries contained specific bacteria that inhibited the growth of bad bacteria and may contribute to their ability to live longer. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness discusses the reason why traditional dieting methods are not the best methods for long-term weight loss. Nick and Shannon review an article describing the pitfalls of dieting & food restrictions and explain why using your brain to change your relationship with food may lead to more permanent health benefits. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness features a product review of a very unique piece of fitness equipment. Shannon describes the health benefits, usability, and price point of an infrared sauna blanket from HigherDOSE while Nick sweats it out. If you want to learn more about the infrared sauna blanket and other products from HigherDOSE, visit higherdose.com. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness gives you a preview of what topics will be at the forefront of health and wellness in 2022. Nick and Shannon put on their fortune telling hats and predict how mental health prioritization, hybrid healthcare, plant-based diet expansion, male targeted marketing, and more will be at the forefront of the health & wellness field next year. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness features a look back on what happened on the podcast and with the hosts in 2021. Nick and Shannon highlight several unique episodes and list health & fitness accomplishments they made in the past year. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness gives you the low down on a green powder juice with very specific ingredients. Nick and Shannon outline the alleged health benefits of Organifi Green Juice and describe the taste & best time of day to drink it. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness episode is the first of its kinda, sorta. Nick and Shannon start this throwback episode explaining how a recording faux pax ruined their latest episode, but it was a blessing in disguise because now listeners can check out the best episodes of 2019. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness describes the similarity between exercise and CBD/THC supplements. Nick and Shannon outline a recent study that discovered exercise can produce 'cannabis-like' like substances in your body which have been shown to reduce the inflammation associated with chronic diseases like arthritis. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness provides tools and tips on how you can maintain your health & fitness around Thanksgiving. Nick and Shannon describe activities you should perform before, during, and after the holiday to minimize any of its detrimental effects on your health. Let us know how you did with your Pre-Holiday Season ATF Fitness Challenge (follow @ettampa on IG) by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness features this year's edition of gift suggestions for the fitness fanatic in your life. Nick and Shannon describe what recovery devices, fitness experiences, and hydration tools they would purchase for themselves or the fitness minded individual in their lives. Let us know how you're doing with your Pre-Holiday Season ATF Fitness Challenge (follow @ettampa on IG) by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness addresses a condition that affects a significant number of individuals during the Fall & Winter months. Nick and Shannon describe the symptoms of Seasonal Affective Disorder (SAD) and non pharmaceutical methods to beating this severe form of the winter blues. Let us know how you're doing with your Pre-Holiday Season ATF Fitness Challenge (follow @ettampa on IG) by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness addresses a condition that affects a significant number of individuals during the Fall & Winter months. Nick and Shannon describe the symptoms of Seasonal Affective Disorder (SAD) and non pharmaceutical methods to beating this severe form of the winter blues. Let us know how you're doing with your Pre-Holiday Season ATF Fitness Challenge (follow @ettampa on IG) by leaving a rating & review in Apple Podcasts.
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This week's throwback Addicted to Fitness provides several fitness & health related gifts you should consider getting or giving this holiday season. Nick and Shannon recommend what exercise equipment, workout necessities, and recovery tools they would purchase for themselves or the fitness minded individual in their lives. Let us know how you're doing with your Pre-Holiday Season ATF Fitness Challenge (follow @ettampa on IG) by leaving a rating & review in Apple Podcasts.
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his week's Addicted to Fitness features a taste test of sweet treats you probably didn't find in your kid's trick-or-treating bag. Nick and Shannon try Pumpkin Spice Coconut Butter Cups from Evolved Chocolate (https://eatingevolved.com) and add a new level to the Pre-Holiday Season ATF Fitness Challenge (follow @ettampa on IG). Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness introduces the pre-holiday season health & fitness challenge. Nick and Shannon invite all their listeners to participate in weekly health & fitness challenges to ensure everyone is in tip top shape for the holidays. Follow @ettampa on Instagram for more info and videos to help you complete these health & fitness challenges. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness focuses on how the negative impact of the COVID-19 pandemic on corporate wellness. Nick and Shannon describe a study that outlines employee "burnout" rate and how corporations are handling their employees well-being during the pandemic. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness provides recovery tactics for an affliction 1 out of 6 Americans experience every year. Nick and Shannon describe her recent experience with food poisoning, which foods & drinks you should have on hand, and why over the counter medication may make the situation worse. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness analyzes the pros & cons of mineral and chemical sunscreen. Nick and Shannon describe the ingredients of mineral & chemical sunscreens, how each one protect us from the sun, and which one is more beneficial to your skin & the environment. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness analyzes the pros & cons of mineral and chemical sunscreen. Nick and Shannon describe the ingredients of mineral & chemical sunscreens, how each one protect us from the sun, and which one is more beneficial to your skin & the environment. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This week's Addicted to Fitness focuses on the validity of adding green powders to your diet. Nick and Shannon describe the ingredients, nutritional benefits, price point, and potential detrimental affects of utilizing green powders on a regular basis. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness features an introduction to the Ayurvedic approach to health and wellness. Nick interviews Shannon about the history of Ayurveda, the significance of identifying your doshas, and how it requires users to be an active participant in their health.Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness focuses a how all work and no play can result in health problems. Nick and Shannon discuss power naps, 5 minute meditations, and the negative consequences of America's hustle culture. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's throwback Addicted to Fitness features everyone's favorite nutritional trivia game. Shannon and Nick play a Labor Day edition of the Macros Game and describe how smoothies can be detrimental to your health. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness gives you the down low on a very popular energy drink. Nick and Shannon outline the alleged health benefits of Celsius energy drink and describe the taste & immediate effects of drinking it. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness investigates the increasing trend of ultra-processed food consumption among kids in the United States. Nick and Shannon discuss a recent report describing the increase in U.S. kids & adolescences consumption of ultra-processed food and possible methods to combat this trend moving forward. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness explores the concept and need for more voluntary suffering in our lives. Nick and Shannon define fitness related voluntary suffering and share the results of a Instagram poll that determines which activities would constitute voluntary suffering. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness debates which of the world's two most popular beverages, coffee and green tea, has more health benefits. Nick and Shannon compare the caffeine, antioxidants, and other disease fighting components of green tea and coffee to determine which one is more beneficial. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness focuses a new fitness trend being popularized by participants at the 2021 Tokyo Olympics. Nick and Shannon discuss the history & methods associated with blood flow restriction training and why Olympians & other high level athletes are using it. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness describes how practicing positive emotional reactions during stressful situations may benefit your mental health. Nick and Shannon start off this episode presenting recent, troubling mental health statistics, but bring it around by sharing recent research on how practicing positive emotions like awe, joy and gratitude can help get you out of the rut many of us are dealing with currently. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness informs listeners which holidays may be the most detrimental & beneficial to your health. Nick and Shannon created their own lists of the most unhealthy & healthy holidays based on calories consumed, auto accidents, outdoor activities, family interaction, and more. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's throwback Addicted to Fitness features a very unique conversation with a familiar health & fitness professional. Dr. Glenn Livingston returns to the podcast to coach Nick through setting specific food rules designed to help him eliminate unhealthy eating habits and improve all aspects of his life. If you'd like more information from Dr. Glenn Livingston including a free digital download of his book Never Binge Again, visit his website neverbingeagain.com and follow him on Facebook https://www.facebook.com/NeverBingeAgain/. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness provides new & old dads with methods to help them stay in shape. Nick and Shannon describe how discovering your preferred form of exercise, creating a schedule, and coordinating with your partner can help dads maintain a regular fitness routine. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness gives you the down low on an emerging wellness trend, CBD-infused beverages. Nick and Shannon outline the possible health benefits of drinking CBD and taste test Peach Hemp Seltzer from Bay Cannon Brewery. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness describes a recent incident involving a professional athlete prioritizing their mental health. Nick and Shannon detail how media's treatment of athletes forced tennis pro Naomi Osaka to withdraw from a major tournament due to mental health concerns. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness features a holiday edition of everyone's favorite nutritional trivia game. Shannon and Nick test each others knowledge of the macronutrient (protein, carbs, fat) content of foods you may find at a Memorial Day barbecue in another edition of the Macros game. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness outlines several reasons why you should add mushrooms to your diet. Nicholas and Shannon reference several recent studies that describe how eating mushrooms may reduce cancer, improve memory, and Vitamin D. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness explains the importance of moderate intensity exercise during early adulthood. Nick and Shannon discuss a recent study that suggest people ages 18-30 should increase their amount of moderate intensity exercise and provide several examples of moderate intensity exercise. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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On this week's throwback Addicted to Fitness Nick and Shannon share the greatest health & fitness lessons they learned from their moms. This episode also contains what Shannon referred to as "the biggest announcement in the history of the podcast." Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness features a taste test of several low carb frozen desserts. Nick and Shannon review nutrition & ingredients, then taste 3 different low carb ice creams and give their recommendation on which brand may actually be worth purchasing. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness contains useful and realistic tips to help you start working on your summer body. Nick and Shannon share nutrition, exercise, and self-care tips that will help you "tighten" up your physical & mental physique before you head outdoors for summer activities. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness provides information on factors you may want to consider if you plan on traveling in 2021. Nick and Shannon discuss how vaccination, destination, travel insurance, and self-monitoring for COVID symptoms should influence your decision to travel this year. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness features an interview with the owners of Train.Fight.Win. in Denver, Colorado, Mike and LA Jennings. Mike and LA speak with Nick and Shannon about their martial arts beginnings, operating a MMA gym during the pandemic, and LA's latest book Mixed Martial Arts: A History from Ancient Fighting Sports to the UFC. Head to mmaworldhistory.com to preorder this book and LA's previous book She's A Knockout: A History of Women in Fighting Sports. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's throwback Addicted to Fitness features everyone's favorite nutritional trivia game. Nick and Shannon inform you the most common indulgences people are giving up during lent according to a recent survey & play a Passover meal themed round of the Macros Game. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness focuses on a new version of a very popular diet. Nick and Shannon discuss how preliminary research suggests that a Green Mediterranean diet, which includes green tea & more plant protein, offers more cardiovascular and metabolic benefits than the traditional Mediterranean diet. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness explore the real possibility of the human race becoming an endangered species due to toxic chemicals. Nick and Shannon discuss the negative impact industrial chemical contamination is having on sperm count, penis length, miscarriages, and other aspects of human reproductive health. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness focuses on what the pandemic has taught the hosts in regards to their health and fitness. Nick and Shannon discuss how this past pandemic year has enlightened them on the importance of self-care, supplementation, meditation, person-to-person interactions, and more. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness contains a list of the most useful calorie counter apps currently available. Nick and Shannon describe their experience using calorie counting apps, their preferred calorie counter app, and eight other apps that appeal to certain individuals based on their fitness goals/needs. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness explores how regular exercise can improve your intelligence. Nick and Shannon discuss numerous studies that show a positive relation between regular exercise and improved memory & thinking skills and why the "death of recess" may be hindering American kids. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness puts a new twist on the podcast's typical product reviews. Shannon and Nick taste test dessert tarts from Hail Merry, then attempt to burn off the calories contained in the sweet treats as fast as possible with an intense kettlebell workout. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted the Fitness highlights a few food items that claim to increase an individual's libido. Nick and Shannon try to guess the nutritional info of oysters, maca, avocados, and other so-called aphrodisiacs foods in another edition of the Macros Game. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness shares the alarming statistics on the current stress level of Americans. Nick and Shannon discuss how many Americans are experiencing stress related mental health issues, the disproportionate amount of pandemic related anxiety experienced by mothers, and the negative impacts of the pandemic on dating & intimacy for single people. If you are currently experiencing high levels of stress & anxiety visit www.mentalhealth.gov/get-help/immediate-help to speak with a trained professional.
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This week's Addicted to Fitness features a product review of a very unique piece of exercise equipment. Nick describes the health benefits, usability, and price point of the yoga trapeze from YOGABODY while Shannon performs a few moves on her trapeze. If you want to learn more about the yoga trapeze and other products from YOGABODY, visit yogabody.com. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness features a taste test of one of the most comprehensive protein/meal replacement powders on the market today. Nick and Shannon provide a review of the nutritional content, ingredient list, and cost of the plant-based superfood meal replacement shake from Ka'Chava. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's throwback Addicted to Fitness features an interview with the owner & CEO of Diamond Physique Personal Training and Stick Mobility Co-founder, Dennis Dunphy. Nick and Dennis discuss the origins of Stick Mobility, the importance of grip strength to overall stability and the difference between bad movements and unprepared movements. Visit the Stick Mobility website stickmobility.com for more information. Download the Tampa Strength App in the App Store or on Google Play for the best Stick Mobility training program currently available.
Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.
This week's Addicted to Fitness focuses on ways to manage expectations for 2021. Nick and Shannon discuss how conversation, exercise, and spending time away from screens can help you cope with the good, the bad, and the ugly start to 2021. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness features a breakdown of online grocery shopping & delivery. Nick and Shannon discuss the good and not so good aspects of doing your grocery shopping online and list the best shopping & delivery services currently available. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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On this week's Addicted to Fitness, Nick and Shannon take a look back on the year that was for the podcast. They feature highlights from episodes containing interviews, taste tests and the most popular ATF episode of the year on this week’s show. Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness gives you a preview of what topics will be at the forefront of health and wellness in 2021. Nick and Shannon put on their fortune telling hats and predict how mindful workouts, stress tracking, corporate wellness benefits, outdoor gyms, and more will be at the forefront of the health & wellness field next year. Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts.
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This week's throwback Addicted to Fitness gives you a recap of what topics would be at the forefront of health and wellness in 2020. Nick and Shannon look into their crystal ball and predict topics like plant based chicken, dopamine fasting, movement as medicine, and more. Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness analyzes if it's appropriate to wear a mask while exercising. Nick and Shannon discuss the different mask recommendations for indoor and outdoor workouts and what type of mask material can give you the most protection and comfort while exercising. Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness outlines several tips on how to manage stress during the 2020 holiday season. Nick and Shannon describe how being mindful of your holiday experiences and prioritizing which events you want to attend or not can help you deal with the seasonal anxiety. Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness provides several fitness & health related gifts you should consider getting or giving this holiday season. Nick and Shannon recommend what exercise equipment, workout necessities, and recovery tools they would purchase for themselves or the fitness minded individual in their lives. Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts.
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This week's throwback Addicted to Fitness features everyone's favorite nutritional trivia game. Shannon and Nick test each others knowledge of the macronutrient (protein, carbs, fat) content of common Thanksgiving Day food items in another edition of the Macros game. Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness shares methods on how to cope with election induced anxiety. Nick and Shannon describe the symptoms of "election stress disorder" and share methods on how to recover from the physical & mental fatigue associated with this year's elections. Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness shares methods on how to cope with election induced anxiety. Nick and Shannon describe the symptoms of "election stress disorder" and share methods on how to recover from the physical & mental fatigue associated with this year's elections. Let us know how you're doing with your ATF Immune Boosting Holiday Challenge by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness features a taste test of sweet treats you probably didn't find in your kid's trick-or-treating bag. Nick and Shannon try a pair of low sugar, high protein Keto bars from Bhu foods (https://bhufoods.com) and outline the ATF Immune Boosting Holiday Challenge. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness explains why having rituals and routines in the morning can improve your physical & mental well-being. Nick and Shannon describe the difference between rituals and routines, the importance of prepping for morning rituals the night before, and outline their personal morning routines. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness informs you on how downing a cup of coffee after a bad night's sleep could disrupt your metabolism. Nick and Shannon discuss the results of a recent study that suggests after a night of fragmented sleep, eating breakfast before enjoying a cup of coffee could help people avoid spikes in blood sugar. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness explores why getting the flu vaccine this year is so important. Nick and Shannon examine how getting the flu vaccine this year could decrease annual flu infections & hospitalizations which would reduce the strain on a healthcare system already dealing with COVID-19. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness tackles the hotly contested nutritional topic of skipping breakfast. Nick and Shannon discuss how your fitness goals, circadian rhythm, and ability to be consistent can determine if skipping breakfast is a good idea or bad idea. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness investigates the potential benefits Vitamin D supplementation can have on the treatment & prevention of COVID-19. Nick and Shannon discuss a recent study on the positive affect Vitamin D supplementation had on COVID-19 patients and why taking this vitamin could be a key component to safeguarding you against the current pandemic. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's throwback Addicted to Fitness features Shannon takes lead and provides a live review of her beloved Peloton bike. Nick cheers Shannon on as she provides a detailed description of the bike's features while participating in a remote Peloton spin class. Check out onepeloton.com for more info about this great piece of exercise equipment. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness informs you on how Vitamin C can help you stay swole as you age. Nick and Shannon discuss a recent study that discovered middle aged and elderly people that had higher levels of Vitamin C had more muscle mass, which lowered their chances of developing age related conditions (e.g. sarcopenia, type 2 diabetes, frailty, etc.). Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness is "on location" for Nick and Shannon's first experience with IV therapy. While receiving their first therapeutic IV treatment, Nick and Shannon are joined by the owner of the IV Joint in Tampa, Florida to discuss the benefits to hydration, performance, immunity, and more IV therapy can provide. If you'd like to learn more about IV therapy and the other services the IV Joint provide, please visit https://ivjoint.com or follow @ivjoint on Facebook and Instagram.
Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.
This week's Addicted to Fitness provides a detailed breakdown of the Whole30 Program. Nick has been receiving a lot of questions lately about the Whole30 program, which is why he and Shannon explain the ins and outs of the program and provide their list of the program's pros and cons. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness informs you on how oxytocin, known as the "love" hormone, could help reverse Alzheimer's. Nick and Shannon discuss a recent study that suggest the hormone produced during intimate activities like hugging and orgasm could reverse the ill-effects of the toxic protein believed to be one of the causes of Alzheimer's. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness investigates the increasing trend of fast food consumption among kids in the United States. Nick and Shannon discuss a recent CDC report describing the alarming increase in U.S. kids & adolescences fast food consumption and possible methods to combat this trend in the midst of COVID19. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness informs you on how your genes could determine how much sleep you really need. Nick and Shannon discuss recent discoveries in sleep genetics that suggest certain individuals can operate effectively on 4-6 hours of sleep and how internal circadian clocks will shape the field of personalized medicine. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness features recommendations on which equipment will provide the best at-home workouts. Nick and Shannon provide a list of cost effective, easy to store, and easy to obtain home fitness equipment. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's throwback Addicted to Fitness features a series of taste tests of different coffee beverages. In an attempt to answer a listener's question about the recent "bulletproof coffee" phenomenon, Nick and Shannon taste and discuss the pros and cons of 4 different types of fattened coffee drinks. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness informs you on how stretching can improve your heart health. Nick and Shannon discuss a recent study linking several passive/static leg stretches to improvements in blood pressure, arterial stiffness, and vascular function. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness provides an action plan for building a lifelong workout routine. Nick and Shannon describe why accountability buddies, progression, and structured recovery can keep you exercising safely for the rest of your life. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.
This week's Addicted to Fitness provides an action plan for building a lifelong workout routine. Nick and Shannon describe why accountability buddies, progression, and structured recovery can keep you exercising safely for the rest of your life. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) for free workout & fitness ideas.
This week's Addicted the Fitness highlights a few food trends that became popular during the COVID19 quarantine. Nick and Shannon try to guess the nutritional info of whipped coffee, sourdough bread, dutch babies, and other popular quarantine foods in another edition of the Macros Game. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness gives you the down low on an emerging wellness trend, drinking cacao. Nick and Shannon outline why cacao drinks are promoting themselves as a coffee alternative and taste test one cacao drink variation called MUD\WTR. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
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This week's Addicted to Fitness outlines the health benefits of drinking cacao. Nick and Shannon discuss why antioxidants, theobromine, mood-boosting compounds, and other favorable aspects of cacao make it a legitimate substitute for your morning coffee. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast) and ETTampa on Instagram (www.instagram.com/ettampa/) to learn how you can enter for a chance to win a sampler pack of products from Cured Nutrition.
Anyone that dines out on a regular basis will definitely want to check out this week's throwback episode of Addicted to Fitness podcast. Nick and Shannon reach back in the ATF vault to share their tips on everything from menu research to drink selection for individuals trying maintain their healthy eating habits while dining out.
Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast) and ETTampa on Instagram (www.instagram.com/ettampa/) to learn how you can enter for a chance to win a sampler pack of products from Cured Nutrition.
This episode of Addicted to Fitness features an interview with CEO and founding partner of Cured Nutrition Joseph Sheehey. Nick and Joseph discuss the pros and cons of competitive bodybuilding, his transition from aerospace engineering to producing CBD products, and Cured's method to producing the highest quality CBD, functional mushroom, and adaptogenic herbs contain products. If you're interested in learning more about Joseph and Cured Nutrition visit curednutrition.com.
Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast) and ETTampa on Instagram (www.instagram.com/ettampa/) to learn how you can enter for a chance to win a sampler pack of products from Cured Nutrition.
This week's Addicted to Fitness informs you on the importance of an anti-inflammatory diet. Nick and Shannon discuss what inflammation is, what health issues chronic inflammation can cause, and what foods can increase or decrease inflammation in your body. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast) and ETTampa on Instagram (www.instagram.com/ettampa/) to learn how you can enter for a chance to win past ATF guest Kathleen Trotter's book Your Fittest Future Self.
This week's Addicted to Fitness examine the emotional roller coaster associated with reopening after the COVID-19 quarantine. Nick and Shannon discuss how individuals are reacting to reopening procedures and their methods for deciding on how to do what's best for your family & community. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast) and ETTampa on Instagram (www.instagram.com/ettampa/) to learn how you can enter for a chance to win past ATF guest Kathleen Trotter's book Your Fittest Future Self.
This episode of Addicted to Fitness features an interview with author, nutrition expert, and co-founder of the Udo’s Choice supplement brand Udo Erasmus. Nick and Udo discuss how the COVID19 quarantine can be beneficial, the importance of omega fatty acids in your diet, and why you should throw your frying pan away. If you're interested in learning more about Udo, visit udoerasmus.com and visit udoschoice.com to learn more about his supplements.
Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This week's Addicted to Fitness takes a departure from the podcast's typical presentation of data and studies. Nick and Shannon describe how COVID-19 has affected their personal and professional lives and why learning how to pivot is currently a necessary skill. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Head to atf.copenotes.com to sign up for a free 2 week trial of beneficial mental wellness text messages from Cope Notes. Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This week's Addicted to Fitness analyzes several myths circulating about COVID-19. Nick and Shannon examine why breath holding, bat soup, 5G, and other Coronavirus myths were created and why they are inaccurate. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Head to atf.copenotes.com to sign up for a free 2 week trial of beneficial mental wellness text messages from Cope Notes. Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This episode of Addicted to Fitness features an interview with personal trainer, life & nutrition coach, and the author of Your Fittest Future Self Kathleen Trotter. Nick and Kathleen discuss how she "found her fit" at the YMCA, the importance of being consistent with both exercise & eating habits, and the difference between setting health goals and health wishes. If you're interested in learning more about Kathleen, and to take advantage of her COVID-19 Sanity Pack, visit kathleentrotter.com.
Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This week's Addicted to Fitness features a candid look at the hosts' mental state during the COVID-19 quarantine. Nick and Shannon share their thoughts and feelings on how the current pandemic has affected their mental well-being. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Head to atf.copenotes.com to sign up for a free 2 week trial of beneficial mental wellness text messages from Cope Notes. Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This week's Addicted to Fitness shares activities you can do to maximize your productivity during the current period of self isolation. Nick and Shannon discuss how gardening, baking, volunteering online along with digital wellness tools like the Marco Polo app can help you turn this social distancing lemon into lemonade. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Head to atf.copenotes.com to sign up for a free 2 week trial of beneficial mental wellness text messages from Cope Notes. Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.
This episode of Addicted to Fitness features an interview with the founder of the Head Up Health app and web portal David Korsunsky. Nick and David discuss how running down medical records led to the creation of Head Up Health, the importance of monitoring your own vital signs, and how their free COVID-19 dashboard can minimize unnecessary trips to the hospital. Visit headsuphealth.com to learn more information and take advantage of their free COVID-19 platform to help flatten the curve.
Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts.