The Healthier Tech Podcast: Recent Episodes
Shield Your Body LLC
The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.
The show from, Shield Your Body, brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.
New research reveals that genetic variations can make some men significantly more vulnerable to fertility problems when exposed to electromagnetic radiation from phones and wireless devices.
In this episode, I break down a groundbreaking study from India that examined over seven hundred men with fertility issues and discovered something remarkable -- certain genetic variants in meiotic regulator genes interact with electronic radiation exposure to dramatically increase the risk of complete sperm absence, particularly in men over thirty. This research suggests that when it comes to wireless radiation and fertility, we're not all equally vulnerable.
In This Episode* How genetic variants in sperm production genes interact with wireless radiation exposure * Why men over thirty with certain genetic profiles face elevated fertility risks * What this means for fertility screening and assisted reproductive technology * Practical steps to reduce exposure regardless of your genetic profile
Featured StudyRead the full study: Men with genetic predisposition face greater fertility challenges when exposed to electromagnetic radiation
See all studies at shieldyourbody.com/research
A groundbreaking study reveals WiFi radiation doesn't just affect the exposed individual -- it can damage their future children who were never exposed at all.
I'm R Blank, and today I'm breaking down research from The Science of the Total Environment that documents something unprecedented: adult zebrafish exposed to WiFi radiation produced offspring with birth defects, anxiety behaviors, and higher mortality rates -- even though those offspring were never exposed to radiation themselves. This is the first study to demonstrate transgenerational effects of WiFi exposure, and the implications deserve your attention.
In This Episode* How thirty days of WiFi exposure damaged adult reproductive organs * Why offspring never exposed to radiation still developed physical deformities * What anxiety behaviors in larvae tell us about brain development * The one action you can take today to reduce transgenerational risk
Featured StudyRead the full study: From adults to offspring: Wi-Fi RF-EMR exposure in adult zebrafish impairs reproduction and transgenerationally effects development and behavior of progeny
See all studies at shieldyourbody.com/research
A groundbreaking study from Iran tracked over sixteen hundred pregnant women and found a direct dose-response relationship between cell phone use and pregnancy loss. Every additional minute of daily cell phone exposure increased miscarriage risk by point six percent.
In this episode, I break down what researchers discovered when they followed pregnant women for four years, measuring their real-world exposure to cell phones, cordless phones, and Wi-Fi. The findings add crucial evidence to growing concerns about electromagnetic field exposure during pregnancy -- and what you can do about it.
In This Episode* How researchers tracked EMF exposure in over sixteen hundred pregnant women from twenty fifteen to twenty nineteen * The specific dose-response relationship between cell phone call duration and miscarriage risk * Why cordless phones also showed concerning effects on newborn birth weight * One simple action pregnant women can take today to reduce exposure
Featured StudyRead the full study: The association of widely used electromagnetic waves exposure and pregnancy and birth outcomes in Yazd women: a cohort study
See all studies at shieldyourbody.com/research
What if the electromagnetic fields we're constantly told to avoid could actually protect your brain? A surprising new study from Turkey found that power line frequency EMF exposure improved learning and memory in epileptic rats while reducing harmful oxidative stress in brain regions critical for memory formation.
I'm R Blank, and in this episode of the Healthier Tech Podcast, I walk you through research that challenges our assumptions about electromagnetic field exposure. This study examined rats exposed to fifty hertz EMF for nearly three hours daily -- the exact frequency of electrical power grids in most of the world -- and found measurable cognitive benefits in compromised neural states.
In This Episode* How power line frequency EMF affected learning and memory in epileptic rats * The connection between EMF exposure and oxidative stress in the hippocampus * Why this paradoxical finding matters for understanding EMF health effects * What these results mean for the bigger picture of EMF research
Featured StudyRead the full study: Effect of ELF-EMF on cognitive functions, analgesia, and oxidative stress in rats with PTZ-induced epilepsy
See all studies at shieldyourbody.com/research
A new study from Turkish researchers reveals that WiFi exposure during pregnancy causes thyroid damage in offspring that persists for at least one full year after birth.
In this episode, I walk through a groundbreaking long-term study that exposed pregnant rats to two point four five gigahertz radiation -- the same frequency your WiFi router uses -- and then examined their offspring's thyroid glands a full year later. The findings show significant structural damage, increased cell death, and DNA breaks that didn't heal over time. This challenges the assumption that prenatal EMF effects are temporary.
In This Episode* How prenatal WiFi exposure affects thyroid development long-term * The specific biological changes researchers found one year after birth * Why the developing thyroid is particularly vulnerable to radiofrequency radiation * Practical steps pregnant women can take to reduce exposure
Featured StudyRead the full study: One-year follow-up of thyroid status in rats exposed to 2.45 Ghz radiofrequency radiation during the prenatal period
See all studies at shieldyourbody.com/research
A new study reveals a specific week during pregnancy when cell phone radiation causes lasting brain damage in developing offspring -- and it's later than you might think.
Researchers exposed pregnant rats to nine hundred megahertz EMF radiation during different stages of pregnancy and examined their offspring's brains twenty-eight days after birth. The timing of exposure made all the difference. Early pregnancy exposure showed no effects -- but exposure during the final week triggered severe brain cell death in the hippocampus, the region critical for learning and memory.
In This Episode* Why late pregnancy is the most vulnerable window for EMF brain damage * The specific molecular pathways that trigger brain cell death * How this rat study timing translates to human pregnancy * One simple step every pregnant woman can take today
Featured StudyRead the full study: An Evaluation of Neuronal PARP-1 and Caspase-3 Levels in the Brain Tissue of Female Rats Exposed to Electromagnetic Fields at Different Gestational Stages
See all studies at shieldyourbody.com/research
A groundbreaking new study reveals that Wi-Fi radiation exposure doesn't just affect you—it can harm children you haven't even conceived yet.
Researchers exposed adult zebrafish to everyday Wi-Fi radiation, then bred them in radiation-free conditions. The offspring—who were never directly exposed—showed increased death rates, physical deformities, and anxiety-like behavior. The adults developed severe reproductive organ damage. This suggests wireless radiation effects can literally be passed down through damaged reproductive cells to the next generation.
In This Episode* How thirty days of Wi-Fi exposure damaged reproductive organs in adult zebrafish * Why offspring who were never exposed still suffered birth defects and behavioral changes * What transgenerational effects mean for human wireless exposure * One simple step to protect your reproductive health starting today
Featured StudyRead the full study: From adults to offspring: Wi-Fi RF-EMR exposure in adult zebrafish impairs reproduction and transgenerationally effects development and behavior of progeny
See all studies at shieldyourbody.com/research
A groundbreaking study reveals that men with certain genetic variants face dramatically higher fertility risks when exposed to electronic radiation—especially as they age.
In this episode, I break down new research from West Bengal that examined over seven hundred azoospermic men and found a troubling gene-environment interaction. Specific variants in three key meiotic regulator genes—combined with electronic radiation exposure—significantly increase the risk of complete sperm absence, particularly in men over thirty. This isn't about everyone being equally vulnerable. It's about understanding your personal risk factors.
In This Episode* How genetic variants in SPO11, RNF212, and SYCP3 genes affect male fertility * Why electronic radiation exposure may exacerbate meiotic errors in genetically predisposed men * What this means for fertility screening and assisted reproductive technology * Practical steps to reduce exposure if you're planning to start a family
Featured StudyRead the full study: Men with genetic predisposition face greater fertility challenges when exposed to electromagnetic radiation
See all studies at shieldyourbody.com/research
A new study reveals how WiFi radiation affects the structural integrity of blood vessel walls—and the implications for cardiovascular health are significant.
In this episode, I break down research from Acta Veterinaria Brno showing how continuous 2.4 GHz WiFi exposure damages the elastic and collagen fibers that give blood vessels their strength and flexibility. The findings suggest a biological mechanism by which our wireless infrastructure may be silently affecting cardiovascular health.
In This Episode* How WiFi radiation affects elastic fibers in blood vessel walls * The disruption of collagen production under wireless exposure * What this means for cardiovascular health in a wireless world * One practical step you can take today
Featured StudyRead the full study: The effect of Wi-Fi on elastic and collagen fibres in the blood vessel wall of the chorioallantoic membrane
See all studies at shieldyourbody.com/research
A large-scale study tracking pregnant women in Iran found that every additional minute of daily cell phone use increased miscarriage risk by zero point six percent -- and the effects extended beyond pregnancy loss to birth weight and infant development.
In this episode, I break down new research from BMC Pregnancy and Childbirth that followed sixteen hundred sixty-six women throughout their pregnancies, measuring their exposure to cell phones, cordless phones, and Wi-Fi devices. The findings reveal a clear dose-response relationship: the more exposure, the greater the risk to pregnancy outcomes.
In This Episode* How researchers tracked real-world EMF exposure in pregnant women over four years * The specific risks associated with cell phone call duration during pregnancy * Why cordless phones showed similar effects on newborn birth weight * One simple step you can take today to reduce exposure during pregnancy
Featured StudyRead the full study: The association of widely used electromagnetic waves exposure and pregnancy and birth outcomes in Yazd women: a cohort study
See all studies at shieldyourbody.com/research
A new study reveals that everyday Wi-Fi exposure doesn't just affect sperm production -- it damages tissue throughout the entire male reproductive system.
Researchers exposed male rats to two point four five gigahertz Wi-Fi radiation -- the same frequency your home router uses -- for eight weeks. They found tissue damage in the testes, sperm ducts, and accessory glands, along with reduced sperm counts and impaired sperm movement. What makes this study particularly important is its comprehensive approach: most research focuses only on the testes, but this team examined the entire reproductive system.
In This Episode* How Wi-Fi radiation affects multiple reproductive organs simultaneously * The specific tissue changes researchers observed after eight weeks of exposure * What power levels caused these effects and how they compare to home environments * One practical step you can take today to reduce your exposure
Featured StudyRead the full study: Histomorphometry and Sperm Quality in Male Rats Exposed to 2.45 GHz Wi-Fi
See all studies at shieldyourbody.com/research
New research reveals an unexpected connection between a supplement many people take for sleep and protection against wireless radiation effects on male fertility.
In this episode, I examine a twenty twenty-five study that found melatonin protected sperm quality in mice exposed to two point four five gigahertz radiation for eight weeks. The researchers discovered melatonin worked by activating a cellular defense pathway and blocking a specific type of cell death in testicular tissue. I explain what ferroptosis is, why the Nrf2 pathway matters, and what this means for men concerned about fertility in our wireless world.
In This Episode* How eight weeks of wireless radiation exposure affected sperm quality in the study * The cellular defense mechanism melatonin activated to protect reproductive tissue * What ferroptosis is and why it matters for testicular health * Practical steps men can take based on this research
Featured StudyRead the full study: Melatonin ameliorates RF-EMR-induced reproductive damage by inhibiting ferroptosis through Nrf2 pathway activation
See all studies at shieldyourbody.com/research
Male fertility rates have been declining for decades -- and a new study suggests 5G radiation may be part of the problem.
In this episode, I break down recent research showing how thirty days of 5G exposure caused measurable testicular damage in rats -- and what the protective effect of coenzyme Q10 tells us about the mechanism behind this damage. This isn't just about animal studies. It's about understanding what everyday wireless exposures may be doing to reproductive health.
In This Episode* How 5G radiation at five point nine gigahertz affected testicular tissue in a thirty-day study * The cellular stress pathway linking wireless radiation to sperm damage * Why coenzyme Q10 prevented the damage -- and what that reveals about oxidative stress * One practical step you can take today to reduce testicular exposure
Featured StudyRead the full study: Effects of 5G mobile phone network electromagnetic field exposure on testicular endoplasmic reticulum stress and the protective role of coenzyme Q10
See all studies at shieldyourbody.com/research
A new study reveals that cell phone radiation exposure during pregnancy may harm the reproductive development of female offspring, with the first week of pregnancy showing the most severe effects.
Researchers exposed pregnant rats to cell phone radiation at different stages of pregnancy and examined the ovarian development of their female offspring. The findings show significant reductions in hormone levels, decreased healthy egg cell development, and increased cell death in the ovaries of newborn rats. What makes this particularly concerning is that the damage occurred even with standby mode exposure, and the effects were most severe when mothers were exposed during the first week -- often before women even know they're pregnant.
In This Episode* How maternal cell phone exposure affects reproductive development in offspring * Why the first week of pregnancy shows the most severe effects * The difference between conversation mode and standby mode exposure * Practical steps pregnant women can take to reduce exposure
Featured StudyRead the full study: Impairment of Oogenesis and Folliculogenesis in Neonatal Rats after Maternal Exposure to Mobile Phones
See all studies at shieldyourbody.com/research
What if your brain is changing at the molecular level -- but you feel completely fine? A new study on five G exposure reveals something unsettling: biological effects that don't show up in behavior tests.
I'm R Blank, and in this episode of the Healthier Tech Podcast, I break down recent research examining five G signals at three point five gigahertz. The findings challenge a common assumption in wireless safety standards -- that if behavior looks normal, everything must be fine. The reality is more complex.
In This Episode* What researchers found when they exposed mice to five G signals repeatedly * Why normal behavior doesn't necessarily mean normal biology * The gap between current safety standards and emerging science * One practical step you can take today to reduce your exposure
Featured StudyRead the full study: Repeated Head Exposures to a 5G-3.5 GHz Signal Do Not Alter Behavior but Modify Intracortical Gene Expression in Adult Male Mice
See all studies at shieldyourbody.com/research
A new study reveals that prenatal WiFi exposure may cause thyroid damage that persists long after birth -- raising urgent questions about wireless safety during pregnancy.
In this episode, I walk through groundbreaking research from Turkey that exposed pregnant rats to two point four five gigahertz radiation -- the same frequency your WiFi router uses -- and then examined their offspring's thyroid glands a full year later. The findings show significant tissue damage, increased cell death, and DNA breaks that persisted into adulthood. I explain what this means for pregnant women today and share one practical step you can take right now.
In This Episode* How prenatal WiFi exposure affected thyroid development in offspring one year after birth * Why the thyroid is especially vulnerable during fetal development * The specific types of cellular damage researchers documented * One simple action pregnant women can take today
Featured StudyRead the full study: One-year follow-up of thyroid status in rats exposed to 2.45 Ghz radiofrequency radiation during the prenatal period
See all studies at shieldyourbody.com/research
What if the electromagnetic fields we've been worried about could actually protect the brain under certain conditions? A new study from Turkey reveals surprising findings about power line frequency EMF and cognitive function.
In this episode, I break down research showing that fifty hertz electromagnetic field exposure -- the exact frequency of power grids in most of the world -- improved learning and memory in rats with epilepsy while reducing oxidative stress in brain regions critical for memory formation. This challenges assumptions about EMF exposure and raises important questions about what we still don't understand.
In This Episode* How power line frequency EMF affected learning and memory in epileptic rats * Why this study found protective effects when most research documents harm * What oxidative stress tells us about EMF's impact on brain function * The critical difference between animal studies and human health outcomes * What this research means for your daily EMF exposure decisions
Featured StudyRead the full study: Effect of ELF-EMF on cognitive functions, analgesia, and oxidative stress in rats with PTZ-induced epilepsy
See all studies at shieldyourbody.com/research
Alzheimer's disease destroys brain cells faster than our bodies can replace them -- but what if we could stimulate the brain to grow new neurons? A new study reveals something surprising about electromagnetic fields and brain health.
In this episode, I break down research showing how precisely controlled magnetic field exposure stimulated new brain cell growth in rats with Alzheimer's-like damage. The findings challenge our usual thinking about EMF exposure and reveal why frequency, intensity, and duration matter so much when we talk about electromagnetic effects on biology.
In This Episode* How fifty hertz magnetic fields stimulated adult neurogenesis in memory centers * Why two hours of daily exposure improved spatial memory and learning * What this reveals about the complexity of EMF biological effects * The critical difference between controlled therapeutic exposure and ambient EMF pollution
Featured StudyRead the full study: Noninvasive Brain Stimulation Protects Cognitive Impairment in i.c.v. STZ-Injected Rats: Role of Adult Neurogenesis
See all studies at shieldyourbody.com/research
A new study reveals that cell phone radiation doesn't affect everyone the same way -- and age might be the determining factor in how your body responds to daily exposure.
In this episode, I break down recent research showing that electromagnetic field exposure from cell phones creates measurable oxidative stress in oral tissues, with older subjects showing significantly more severe cellular damage and death. The findings suggest that cumulative exposure may compound over time, making age a critical vulnerability factor we haven't fully considered in EMF research.
In This Episode* How cell phone EMF exposure affects oral tissues differently across age groups * The specific oxidative stress markers that increased with electromagnetic field exposure * Why your salivary glands and tongue matter in EMF research * One simple dietary intervention that normalized oxidative damage in the study * What this age-dependent vulnerability means for long-term cell phone users
Featured StudyRead the full study: Exposure of Sprague Dawley Rats to Phone Cell Electromagnetic Field Frequency and Related Physiological, Apoptotic and Molecular Profile of Para Oral Tissues: In-vivo Study
See all studies at shieldyourbody.com/research
A groundbreaking study reveals that precisely controlled magnetic fields can stimulate new brain cell growth in rats with Alzheimer's-like damage — improving memory and protecting neurons.
I'm R Blank, and in this episode of the Healthier Tech Podcast, I break down new research that challenges everything we think we know about electromagnetic fields and the brain. While we typically focus on potential harms from EMF exposure, this study demonstrates that specific magnetic field parameters can actually trigger beneficial neurological processes. I'll explain what the researchers found, why it matters for understanding EMF biology, and what this means for how we think about electromagnetic exposure in our daily lives.
In This Episode* How fifty hertz magnetic fields stimulated adult neurogenesis in Alzheimer's rats * The precise parameters that made this treatment work — intensity, duration, and frequency * Why this research reveals the complex, nuanced reality of EMF biological effects * What this means for understanding power line frequencies and household EMF exposure
Featured StudyRead the full study: Noninvasive Brain Stimulation Protects Cognitive Impairment in i.c.v. STZ-Injected Rats: Role of Adult Neurogenesis
See all studies at shieldyourbody.com/research
A new study reveals that cell phone radiation doesn't affect everyone equally -- and age may be the critical factor determining your vulnerability.
Researchers exposed rats of different ages to cell phone electromagnetic field frequencies and discovered something striking: elderly rats showed dramatically higher rates of cellular damage and tissue death compared to younger animals. The finding suggests that cumulative EMF exposure may create compounding biological stress over time, making older populations particularly vulnerable to oxidative damage in tissues we rarely consider -- like your tongue and salivary glands.
In This Episode* How cell phone radiation creates age-dependent tissue damage through oxidative stress * Why oral tissues -- the parts of your body closest to your phone during calls -- showed measurable cellular death * What antioxidant intervention revealed about the biological mechanism behind EMF damage * One simple habit change to reduce your exposure starting today
Featured StudyRead the full study: Exposure of Sprague Dawley Rats to Phone Cell Electromagnetic Field Frequency and Related Physiological, Apoptotic and Molecular Profile of Para Oral Tissues: In-vivo Study
See all studies at shieldyourbody.com/research
What if the same type of electromagnetic fields we usually discuss as health risks could actually be used to fight cancer? A new study reveals how precisely controlled EMF exposures killed prostate cancer cells in the lab.
I'm R Blank, and in this episode of the Healthier Tech Podcast, I break down groundbreaking research showing how extremely low frequency pulsed electromagnetic fields activated tumor suppressor genes and triggered cancer cell death. This represents a fascinating inversion of the typical EMF narrative -- and it's crucial to understand why therapeutic EMF applications are completely different from the environmental exposures we encounter daily.
In This Episode* How controlled pulsed electromagnetic fields killed prostate cancer cells in laboratory conditions * The specific genetic changes that make this therapy work -- including activation of PTEN and BAX genes * Why therapeutic EMF is fundamentally different from environmental EMF exposure * What this research means for the future of cancer treatment
Featured StudyRead the full study: Investigating the expression changes of several key genes in prostate cancer cells under exposure to the ELF pulsed electromagnetic fields
See all studies at shieldyourbody.com/research
Researchers discovered that compounds in Korean red ginseng may help reduce inflammatory responses triggered by extremely low-frequency electromagnetic fields from household devices.
In this episode, I walk through a twenty twenty-five study that examined whether natural compounds called ginsenosides could counteract the inflammatory effects of ELF-EMF exposure. The findings suggest a potential protective strategy for those concerned about daily EMF exposure from appliances, power lines, and electronics.
In This Episode* How extremely low-frequency EMF triggers inflammatory pathways in cells * What ginsenosides are and their demonstrated anti-inflammatory properties * Which specific ginseng compound showed the strongest protective effect * Practical implications for managing EMF-related inflammation
Featured StudyRead the full study: Alleviation of Inflammatory Conditions Caused by Extremely Low-Frequency Electromagnetic Field Exposure by Panax ginseng
See all studies at shieldyourbody.com/research
New research reveals that moderate static magnetic fields—the kind produced by MRI machines and certain consumer devices—can alter the electrical signaling in your nerve cells, with effects that persist even after exposure ends.
In this episode, I break down a recent study from Japan that examined how eighteen hours of magnetic field exposure reduced the function of voltage-gated potassium channels in sympathetic neuron-like cells. The researchers identified thirty-seven genes whose expression changed in response to the magnetic field, suggesting your nervous system activates protective pathways when exposed to these fields.
In This Episode* How magnetic fields affect the ion channels that control nerve cell excitability * Why the effects persisted even after the magnetic field was removed * What this means for people with medical implants or frequent MRI exposure * One practical step you can take to reduce unnecessary magnetic field exposure
Featured StudyRead the full study: Effects of moderate static magnetic fields on voltage-gated potassium ion channels in sympathetic neuron-like PC12 cells
See all studies at shieldyourbody.com/research
Electromagnetic fields can harm biological systems -- but under specific conditions, they can also help them heal. A new study reveals how pulsed EMF changes the way cells generate energy during wound repair.
I'm R Blank, and in this episode of the Healthier Tech Podcast, I walk through recent research on pulsed electromagnetic field therapy and what it tells us about the dual nature of EMF exposure. We'll explore how the same type of energy that can disrupt cellular function can also activate healing processes when applied with precision.
In This Episode* How pulsed electromagnetic fields shift cellular energy production during wound healing * Why the same technology that can harm can also heal under controlled conditions * What this research reveals about the biological activity of electromagnetic fields * One key principle for understanding EMF in your daily life
Featured StudyRead the full study: Pulsed electromagnetic fields modulate energy metabolism during wound healing process: an in vitro model study
See all studies at shieldyourbody.com/research
Brain inflammation is a critical factor in traumatic brain injury recovery -- and a surprising new study suggests electromagnetic fields might help reduce it.
In this episode, I break down recent research showing how low-frequency electromagnetic fields affected inflammatory responses in brain cells. The findings reveal a potentially therapeutic application of EMF that challenges our usual focus on protection. I'll explain what the researchers discovered, why it matters for brain injury recovery, and what questions still need answers.
In This Episode* How low-frequency EMF affected inflammatory markers in neurons and microglial cells * The connection between this lab research and previous traumatic brain injury studies * Why the immune system's response to brain injury can become problematic * What we still need to learn before this becomes a treatment option
Featured StudyRead the full study: Modulation of inflammatory response by electromagnetic field in Neuronal and Microglial cells
See all studies at shieldyourbody.com/research
Most EMF research focuses on potential harm — but what if electromagnetic fields could actually heal? A new study reveals how pulsed electromagnetic field therapy reduced bone loss and promoted regeneration in mice with osteoporosis.
I'm R Blank, and in this episode of the Healthier Tech Podcast, I break down a fascinating study that flips the usual EMF narrative. Researchers used targeted electromagnetic field therapy to treat osteoporotic mice — and the results suggest these fields can modulate immune responses to protect bone tissue. This raises important questions about dosage, frequency, and the difference between therapeutic application and chronic environmental exposure.
In This Episode* How pulsed electromagnetic fields reduced bone breakdown in osteoporotic mice * The immune system mechanism behind electromagnetic field therapy * Why this doesn't mean your WiFi router is strengthening your bones * The critical distinction between therapeutic EMF and environmental exposure
Featured StudyRead the full study: Decreasing Bone Resorption by Inducing Anti-Osteoclastogenic IFN-γ and IL-10 Expression in the Spleen Through an Electromagnetic Field on LPS-Induced Osteoporosis Mice
See all studies at shieldyourbody.com/research
A new study in regenerative medicine reveals how pulsed electromagnetic fields can accelerate bone formation in stem cells -- and what that tells us about EMF's biological activity in your body.
I'm R Blank, and in this episode of the Healthier Tech Podcast, I break down research from Biomaterials journal examining how electromagnetic field exposure affects human bone marrow stem cells. The findings demonstrate that EMF triggers measurable biological responses at the cellular level -- responses that researchers are now harnessing for medical applications, but that also raise important questions about everyday wireless exposures.
In This Episode* How pulsed electromagnetic fields accelerate bone cell development in laboratory conditions * What regenerative medicine research reveals about EMF's biological mechanisms * Why therapeutic EMF studies strengthen the case for reconsidering wireless safety standards * One practical step you can take based on this science
Featured StudyRead the full study: Transcriptomic profiling of human mesenchymal stem cells using a pulsed electromagnetic-wave motion bioreactor system for enhanced osteogenic commitment and therapeutic potentials
See all studies at shieldyourbody.com/research
When we talk about EMF and cancer, the conversation usually focuses on risk. But what if electromagnetic fields could actually help treat cancer?
In this episode, I break down a fascinating new study showing how pulsed electromagnetic field therapy altered the genetic profile of bladder cancer cells in the lab -- and what this tells us about the complex relationship between EMF and human biology. This isn't about fear. It's about understanding how the same technology that requires caution in one context might offer therapeutic benefits in another.
In This Episode* How pulsed electromagnetic fields changed gene expression in bladder cancer cells * Why the same technology that poses risks can also treat disease * What FDA-approved cancer treatments already use electromagnetic fields * The key difference between therapeutic EMF and everyday exposure
Featured StudyRead the full study: Pulsed Electromagnetic Field Therapy Alters the Genomic Profile of Bladder Cancer Cell Line HT-1197
See all studies at shieldyourbody.com/research
New research from China reveals that senescent cells -- aging cells that have stopped dividing -- are significantly more vulnerable to DNA damage from fifty-hertz magnetic fields than healthy cells.
In this episode, I walk through a twenty twenty-five study published in Biophysical Chemistry that examined how power line frequency magnetic fields affect human lung cells. The findings reveal a critical vulnerability in aging cells and point to a specific biological mechanism involving mitochondria. This matters because we're all accumulating senescent cells as we age, and the power grid surrounds us with these exact frequencies every day.
In This Episode* How fifty-hertz magnetic fields cause DNA damage in senescent cells but not healthy ones * The mitochondrial permeability transition mechanism behind this vulnerability * Why aging cells accumulate in your body and what that means for EMF exposure * One practical step to reduce your exposure to power line frequencies
Featured StudyRead the full study: Fifty-hertz magnetic fields induce DNA damage through activating mPTP associated mitochondrial permeability transition in senescent human fetal lung fibroblasts
See all studies at shieldyourbody.com/research
Spinal cord injuries are among the most devastating traumas a person can experience -- often resulting in permanent paralysis and loss of function. But what if the same type of electromagnetic fields we're usually concerned about could actually help repair damaged nerve tissue?
In this episode, I explore a fascinating new study that examined how extremely low-frequency electromagnetic fields affect neural stem cells from the spinal cord. The findings reveal specific cellular mechanisms that could open new doors for spinal cord injury treatment -- and they raise important questions about how EMFs interact with our nervous system.
In This Episode* How extremely low-frequency EMFs affect neural stem cell behavior * The role of calcium channels in EMF-mediated cellular changes * Why this research matters for understanding EMF biological effects * What these findings mean for everyday EMF exposure
Featured StudyRead the full study: Extremely low-frequency electromagnetic fields facilitate proliferation and functional differentiation in spinal neural stem cells
See all studies at shieldyourbody.com/research
Osteoporosis affects millions of aging adults -- but what if electromagnetic fields could actually strengthen bones instead of harming them? A groundbreaking study reveals the surprising mechanism.
In this episode, I'm R Blank, and I break down new research showing how pulsed electromagnetic fields stimulate sensory nerves to trigger bone formation in aging mice. This isn't about the uncontrolled EMF from your phone -- it's about precisely calibrated therapeutic fields that work through a specific molecular pathway. The findings reveal why context matters when we talk about electromagnetic field exposure.
In This Episode* How therapeutic PEMFs differ from everyday EMF exposure * The sensory nerve pathway that controls bone formation * Why this research matters for understanding EMF bioeffects * What this tells us about the biological activity of electromagnetic fields
Featured StudyRead the full study: Pulsed electromagnetic fields mediate sensory nerve regulation for bone formation in aging models
See all studies at shieldyourbody.com/research
A 2025 study explored whether targeted magnetic field therapy may support recovery from nerve injuries -- adding to a growing body of research on how electromagnetic fields interact with the body's own healing processes.
In this episode, R Blank examines what we know about magnetic field therapy and nerve repair, why this line of research matters for how we think about EMF and biology, and what it means for you. He also shares context from his book "Empowered" and his years working in this space.
In This Episode* How magnetic field therapy differs from the everyday EMF exposure we talk about reducing * What the emerging science on EMF and nerve tissue suggests * One practical mindset shift for thinking about electromagnetic fields and your health
Featured StudyRead the full study: Carrillo-Márquez et al. (2025)
See all studies at shieldyourbody.com/research
Millions of people live with osteoarthritis pain every day. But what if a non-invasive electromagnetic treatment could help slow the disease's progression?
In this episode, I break down a twenty twenty-five study published in Arthritis Research and Therapy that examined how pulsed electromagnetic fields -- or PEMF -- affect the cellular mechanisms driving osteoarthritis. The researchers identified a specific biological pathway that PEMF appears to influence, offering new insights into why this technology shows therapeutic promise.
In This Episode* How pulsed electromagnetic fields differ from everyday EMF exposure * The Sirt1 and NF-κB pathway and its role in inflammation * What the research showed in both cell cultures and living mice * Why understanding therapeutic EMF helps us understand EMF risks * The key takeaway about electromagnetic fields and biology
Featured StudyRead the full study: Pulsed electromagnetic field ameliorates the progression of osteoarthritis via the Sirt1/NF-κB pathway
See all studies at shieldyourbody.com/research
A new study found that therapeutic magnetic stimulation reduced depression-like behaviors in rats -- and altered dopamine receptor density in brain regions far beyond the area being stimulated.
In this episode, R Blank explores a fascinating piece of brain science: how repetitive transcranial magnetic stimulation at ten hertz frequency created network-wide changes in dopamine systems linked to mood regulation. He unpacks what this tells us about how electromagnetic fields interact with the brain's interconnected circuits -- and what it means for our broader understanding of EMF and neurological health.
In This Episode* What repetitive transcranial magnetic stimulation is and how it works * How ten hertz magnetic stimulation reduced depression-like behaviors in a rat model * Why the effects spread to brain regions beyond the stimulation site -- including the dorsal striatum and prefrontal cortex
Featured StudyRead the full study: High-frequency transcranial magnetic stimulation decreases dorsal striatum dopamine D2 receptors in a rat model of depression
See all studies at shieldyourbody.com/research
New research shows that rotating magnetic fields can alter gene expression in bacteria by up to twenty-eight percent -- raising important questions about how electromagnetic fields affect biological processes at the cellular level.
In this episode, I break down a study that exposed bacteria to rotating magnetic fields and measured changes in their genetic activity. The findings reveal that even non-ionizing electromagnetic fields can influence how cells function -- and what that might mean for human health.
In This Episode* How rotating magnetic fields changed bacterial gene expression by up to twenty-eight percent * Why lower frequency fields had stronger biological effects than higher frequencies * What bacterial studies tell us about EMF effects on human cells * One practical step to reduce your exposure to rotating magnetic fields
Featured StudyRead the full study: Increased Expression of Bacterial Cellulose Synthase Genes in Komagataeibacter Xylinus Exposed to a Rotating Magnetic Field
See all studies at shieldyourbody.com/research
A new study suggests that the pattern of magnetic field exposure -- not just the exposure itself -- may matter significantly for cognitive outcomes in Alzheimer's disease mouse models.
In this episode, R Blank explores a twenty twenty-five study published in Brain Research that compared intermittent versus continuous extremely low frequency magnetic field stimulation in adult and aged Alzheimer's disease mice. The findings reveal that exposure timing influenced spatial working memory and hippocampal brain wave activity in measurable ways. R Blank connects these findings to a broader body of research on electromagnetic fields and neurological health.
In This Episode* What extremely low frequency magnetic fields are and how researchers are studying them as a potential Alzheimer's therapy * Why intermittent stimulation outperformed continuous stimulation in adult Alzheimer's disease mice -- and why the reverse was true in aged mice * What theta and gamma brain wave activity in the hippocampus tells us about memory and cognition
Featured StudyRead the full study: Intermittent ELF-MF exposure effectively ameliorates pathologic features associated with adult AD mice
See all studies at shieldyourbody.com/research
A new study published in Bioelectromagnetics found that exposure to theta burst electromagnetic fields completely blocked fear-based learning in planaria flatworms -- while unexposed worms learned normally.
In this episode, R Blank breaks down what this research reveals about how electromagnetic fields may interfere with basic memory formation processes. He explores the significance of theta rhythms in the nervous system and what findings from a simple organism might tell us about the broader relationship between EMF exposure and neurological function.
In This Episode* What theta burst electromagnetic fields are and how this study tested their effects on learning * Why planaria flatworms are a meaningful model for studying basic memory and fear conditioning * What theta rhythms are and why they matter across species
Featured StudyRead the full study: Can Theta Burst Electromagnetic Fields Disrupt Learning in Planaria? Evidence of Impaired Fear-Conditioned Responses
See all studies at shieldyourbody.com/research
A two thousand twenty-five study published in Nature found that loggerhead sea turtles use two completely separate biological systems for magnetic navigation -- and radiofrequency fields can disrupt one while leaving the other intact.
In this episode, R Blank explores what this remarkable turtle research reveals about the sensitivity of biological electromagnetic detection systems. He breaks down the difference between a magnetic compass and a magnetic map, explains why the distinction matters, and draws a broader picture of how living systems interact with the electromagnetic environment around them.
In This Episode* How loggerhead sea turtles learn to recognize specific magnetic field signatures of ocean locations * The two distinct magnetoreception mechanisms scientists identified -- and why they respond differently to radiofrequency fields * What this research suggests about the sensitivity of electromagnetic detection systems in living organisms
Featured StudyRead the full study: Learned magnetic map cues and two mechanisms of magnetoreception in turtles
See all studies at shieldyourbody.com/research
Most EMF research focuses on potential harm -- but a new study found something unexpected: fifty hertz electromagnetic fields actually improved learning and memory in epileptic rats while reducing brain oxidative stress.
In this episode, R Blank breaks down a peer-reviewed study published in Electromagnetic Biology and Medicine by Gülmez, Demirkazık, and Taşkıran. He explores what the findings mean, why context matters enormously in EMF research, and what this study teaches us about the complexity of how electromagnetic fields interact with living systems.
In This Episode* Why a study showing EMF improving cognition challenges simple assumptions about electromagnetic fields * How oxidative stress -- the cellular imbalance linked to aging and neurological conditions -- connects to both epilepsy and EMF exposure * Why frequency, intensity, duration, and biological context all determine how EMF affects the body
Featured StudyRead the full study: Effect of ELF-EMF on cognitive functions, analgesia, and oxidative stress in rats with PTZ-induced epilepsy
See all studies at shieldyourbody.com/research
New research reveals that small-spotted catsharks -- animals with a remarkable built-in ability to sense electromagnetic fields -- show measurable behavioral changes when exposed to the kind of EMF produced by subsea power cables.
In this episode, I break down a 2025 study published in Marine Environmental Research by Hermans and colleagues, which exposed fourteen individual catsharks to field-relevant electromagnetic field levels and tracked their swimming behavior using advanced statistical modeling. The sharks showed no dramatic avoidance response, but they did spend significantly less time actively moving during direct current field exposure -- a subtle but meaningful shift that raises important questions about marine ecosystems and our expanding offshore energy infrastructure.
In This Episode* Why sharks are uniquely sensitive to electromagnetic fields -- and what that tells us about EMF biology more broadly * What the 2025 catshark study actually found, including the difference between AC and DC field effects on behavior * Why subtle behavioral changes in wildlife may matter more than dramatic ones -- and what that means for how we study EMF
Featured StudyRead the full study: From subsea power cable to small-spotted catshark Scyliorhinus canicula: Behavioural effects of electromagnetic fields in tank experiments
See all studies at shieldyourbody.com/research
A new study suggests that the way you deliver magnetic field stimulation to an Alzheimer's brain may matter just as much as the stimulation itself -- and the findings point toward a more personalized approach to treatment.
In this episode, R Blank breaks down a 2025 study by Geng, Liu, Yan, and Zheng published in Brain Research, which compared intermittent versus continuous extremely low frequency magnetic field exposure in Alzheimer's disease mice. The results revealed that the optimal stimulation pattern depends on the stage of disease progression -- a finding with real implications for how we think about magnetic field therapies. R Blank also connects this to the broader body of research on ELF-MF and neurodegeneration that he and his father Doctor Martin Blank explored in their book Overpowered.
In This Episode* What extremely low frequency magnetic fields are and how researchers are studying them as a potential Alzheimer's therapy * Why intermittent stimulation outperformed continuous stimulation in adult Alzheimer's mice -- and why the reverse was true in aged mice * What theta and gamma brain wave oscillations have to do with memory and cognition
Featured StudyRead the full study: Intermittent ELF-MF exposure effectively ameliorates pathologic features associated with adult AD mice
See all studies at shieldyourbody.com/research
A 2025 study found that exposure to theta burst electromagnetic fields completely blocked fear-based learning in planaria flatworms -- while unexposed worms learned normally. The field strength used was just one microtesla, raising important questions about how EMF interacts with the brain's memory systems.
In this episode, R Blank breaks down what this research reveals about electromagnetic fields and the biological processes behind memory formation. He explores why theta rhythms matter across species and what this finding adds to the broader conversation about EMF and neurological function. As always, the goal is to help you understand the science so you can make informed decisions.
In This Episode* What theta burst electromagnetic fields are and how researchers tested their effects * Why planaria flatworms are a legitimate model for studying learning and memory * How a field strength of one microtesla appeared to block fear-conditioned learning entirely
Featured StudyRead the full study: Can Theta Burst Electromagnetic Fields Disrupt Learning in Planaria? Evidence of Impaired Fear-Conditioned Responses
See all studies at shieldyourbody.com/research
A new study published in Nature found that loggerhead sea turtles use two completely separate biological systems to navigate -- and radiofrequency fields can disrupt one while leaving the other entirely intact.
In this episode, R Blank breaks down what this remarkable turtle research reveals about the sensitivity of biological electromagnetic systems. He explores what it means that RF fields -- the kind emitted by wireless devices -- can selectively interfere with one navigation mechanism but not another. And he connects this finding to a broader question worth asking about our own biology.
In This Episode* How loggerhead sea turtles build and use a magnetic map of the ocean * Why researchers found two distinct magnetoreception mechanisms in a single animal * How radiofrequency fields disrupted compass navigation but not magnetic map learning
Featured StudyRead the full study: Learned magnetic map cues and two mechanisms of magnetoreception in turtles
See all studies at shieldyourbody.com/research
Most EMF research focuses on potential harm -- but a new study found something unexpected: fifty hertz electromagnetic fields may actually improve learning and memory in epileptic brains while reducing oxidative stress.
In this episode, I walk through a peer-reviewed study published in Electromagnetic Biology and Medicine that exposed rats with induced epilepsy to power line frequency electromagnetic fields for seven days. The results challenged some of our most basic assumptions about how EMF interacts with the brain. I also explain what oxidative stress actually is, why this finding matters for how we think about EMF research, and what the honest takeaway looks like for everyday life.
In This Episode* What fifty hertz electromagnetic fields are and where you encounter them daily * How EMF exposure affected learning, short-term memory, and oxidative stress markers in epileptic rats * Why EMF effects are far more context-dependent than most people assume
Featured StudyRead the full study: Effect of ELF-EMF on cognitive functions, analgesia, and oxidative stress in rats with PTZ-induced epilepsy
See all studies at shieldyourbody.com/research
A new study found that small-spotted catsharks exposed to electromagnetic fields from subsea power cables showed a twenty-five percent reduction in transit time during direct current field exposure -- a subtle but measurable behavioral shift in animals that rely on electromagnetic sensing for survival.
In this episode, I break down what a two thousand twenty-five marine biology study tells us about how living organisms respond to artificial electromagnetic fields in their environment. We look at what the researchers found, why elasmobranchs make such a revealing test subject, and what this kind of science means for how we think about EMF and biology more broadly.
In This Episode* Why sharks are uniquely sensitive to electromagnetic fields -- and what that sensitivity reveals * What researchers found when catsharks were exposed to field-relevant EMF levels from subsea power cables * How Hidden Markov Models helped detect behavioral shifts that standard observation would miss
Featured StudyRead the full study: From subsea power cable to small-spotted catshark Scyliorhinus canicula: Behavioural effects of electromagnetic fields in tank experiments
See all studies at shieldyourbody.com/research
A new study published in the journal Artificial Organs shows that a magnetic field-driven nerve conduit achieved regeneration results comparable to surgical nerve transplants -- without the risks of conventional electrical stimulation.
In this episode, R Blank explores groundbreaking research from Hui and colleagues that uses rotating magnetic fields to generate healing electrical pulses inside damaged nerves. He connects this to decades of bioelectric research and explains what it reveals about the nuanced relationship between electromagnetic fields and human biology. The takeaway may surprise you.
In This Episode* How rotating magnetic fields generate electrical pulses inside a nerve conduit through electromagnetic induction * Why this magnetic field-driven approach avoids the infection and secondary damage risks of conventional electrical stimulation * What this research reveals about the difference between uncontrolled and intentionally applied electromagnetic fields
Featured StudyRead the full study: Magnetic Field-Driven Electrogenic Scaffold Enhances the Nerve Regeneration
See all studies at shieldyourbody.com/research
A 2025 study found that sixty hertz magnetic fields -- the same frequency as your home electrical grid -- can alter how receptor proteins function in living organisms, changing behavior in the process.
In this episode, R Blank breaks down new research by Kakikawa, Kenmochi, and Yamada published in Electromagnetic Biology and Medicine. The study exposed mutant roundworms to sixty hertz magnetic fields and found their feeding behavior shifted from social to solitary patterns. R Blank explains what this tells us about how power-line frequency fields may interact with the fundamental machinery of cellular communication -- and what you can do with that knowledge today.
In This Episode* How sixty hertz magnetic fields altered receptor protein function in living organisms * Why membrane proteins matter for cellular communication throughout your body * One practical, empowering step you can take to reduce your everyday exposure
Featured StudyRead the full study: Effect of 60 Hz magnetic fields on social feeding behavior of npr-1 receptor mutants in Caenorhabditis elegans
See all studies at shieldyourbody.com/research
A groundbreaking study reveals that magnetic field therapy could help combat Alzheimer's disease -- but the timing of exposure makes all the difference.
New research shows that intermittent extremely low frequency magnetic field exposure improved memory and brain function in Alzheimer's disease mice, while continuous exposure worked better in older subjects. This finding could reshape how we approach electromagnetic field therapy for neurodegenerative diseases.
In This Episode* How forty hertz magnetic fields affected Alzheimer's symptoms in mice * Why intermittent exposure outperformed continuous treatment in younger subjects * What this means for the future of electromagnetic field therapy
Featured StudyRead the full study: Intermittent ELF-MF exposure effectively ameliorates pathologic features associated with adult AD mice
See all studies at shieldyourbody.com/research
New research reveals that electromagnetic fields at just one microtesla -- thousands of times weaker than your smartphone -- completely eliminated the ability to learn in flatworms.
In this episode, I break down a fascinating study on theta burst electromagnetic fields and their impact on memory formation. The findings suggest EMF exposure disrupts fundamental biological processes that are shared across species, from simple worms to human brains.
In This Episode* How weak EMF fields blocked fear learning in planaria flatworms * Why theta rhythms matter for memory across all species * What this means for developing brains and daily device use
Featured StudyRead the full study: Can Theta Burst Electromagnetic Fields Disrupt Learning in Planaria? Evidence of Impaired Fear-Conditioned Responses
See all studies at shieldyourbody.com/research
New research reveals that sea turtles use two completely separate magnetic sensing systems for navigation -- and radiofrequency fields can disrupt one while leaving the other intact.
This groundbreaking study from Nature shows how loggerhead turtles learn magnetic signatures of ocean locations like a GPS system. But here's the key finding: wireless radiation selectively interfered with their compass navigation while their map-learning ability remained unaffected. What does this tell us about electromagnetic sensitivity in living systems?
In This Episode* How sea turtles create magnetic maps of the ocean * Two distinct magnetoreception mechanisms in one animal * Why radiofrequency interference matters for biological systems
Featured StudyRead the full study: Learned magnetic map cues and two mechanisms of magnetoreception in turtles
See all studies at shieldyourbody.com/research
Dr. Rob Brown spent over thirty five years as a diagnostic radiologist before becoming one of the most credible medical voices asking what wireless technology is actually doing to our bodies. In this conversation he and R dig past the attention debate into the hardware itself: the invisible energy your phone, router, and the antenna down the block are pushing into the room around you. His new book, Unplug, is out now.
Rob explains why non ionizing radiation is not as harmless as physicists long claimed, shares the factory chicken analogy that explains why constant exposure leaves you depleted, and pulls apart the SAR safety rating as a red herring that measures only heat. The takeaway is practical: you cannot reach zero exposure, so build a clean, device-free sleep sanctuary where your body finally gets to recover.
Key Insights* Magnetic fields and EMFs interact with living biology. Rob's own knee healed under magnets, which first convinced him energy can affect tissue, for better and for worse. * Non ionizing radiation can still cause harm. Metal ions and porphyrins in living cells make oxidative stress and membrane depolarization possible, even without ionization. * The factory chicken model explains depletion, not disease. Constant exposure does not have to cause cancer to wear the body down. * The SAR rating is a red herring. It only captures the heating effect and ignores stochastic, whole-body harm. * Zero EMF is not the goal. A clean sleep environment is. Build a sleep sanctuary. * Quick wins: phone out of the bedroom and on airplane mode, router off at night, no electronics where you sleep, and stop carrying your phone in your pocket. * Even health devices leak signal. Choose the older plain-tube CPAP and skip the wireless data link. * Change is more likely to come from market demand than regulation, so an informed public that asks for safer products is the real lever.
Connect with Dr. Rob BrownBook: Unplug, A Radiologist Explores the Damage Caused by Electropollution and How You Can Prevent It Get the book on Amazon: https://amzn.to/449H7kF
Website: https://www.RobBrownMD.com
Environmental Health Trust: https://EHTrust.org
Socials: Facebook: robbrownmd
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Instagram: robbrownmd
TikTok: doctorrobtherad
Connect with R BlankFor more Healthier Tech Podcast episodes and to download our Healthier Tech Quick Start Guide, visit: https://HealthierTech.co
Instagram: https://instagram.com/healthiertech
Additional Links:
EMF Superstore: https://ShieldYourBody.com (save 15% with code "pod") Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code "pod")
YouTube: https://youtube.com/shieldyourbody
Instagram: https://www.instagram.com/bagbybrand/
TikTok: https://www.tiktok.com/@bagby.co
Facebook: https://www.facebook.com/shieldyourbody
This episode is brought to you by Shield Your Body, a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode valuable, leave a review, share it with a parent or educator, and subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
A surprising new study found that fifty hertz electromagnetic fields -- the same frequency as power lines -- actually improved learning and memory in epileptic rats while reducing brain oxidative stress.
I'm R Blank, and this research challenges our assumptions about electromagnetic field effects. The findings suggest that EMF impacts depend heavily on frequency, intensity, duration, and biological context -- and that some exposures may have protective rather than harmful effects under specific conditions.
In This EpisodeHow fifty hertz EMF improved cognitive function in epileptic animalsWhy this study challenges simplistic views of electromagnetic field effectsWhat this means for understanding power line frequency exposuresFeatured StudyRead the full study: Effect of ELF-EMF on cognitive functions, analgesia, and oxidative stress in rats with PTZ-induced epilepsy
See all studies at shieldyourbody.com/research
New research on small-spotted catsharks exposed to electromagnetic fields from subsea power cables reveals surprising behavioral changes that could reshape our understanding of EMF effects on marine life.
As offshore wind farms expand globally, understanding how electromagnetic fields from underwater power cables affect marine ecosystems becomes critical. This episode explores groundbreaking research on shark behavior and what it tells us about EMF exposure in aquatic environments.
In This Episode* How sharks use electromagnetic fields for navigation and hunting * Behavioral changes observed in controlled EMF exposure experiments * What marine research reveals about electromagnetic field sensitivity
Featured StudyRead the full study: From subsea power cable to small-spotted catshark Scyliorhinus canicula: Behavioural effects of electromagnetic fields in tank experiments
See all studies at shieldyourbody.com/research
Researchers have developed a breakthrough nerve conduit that uses rotating magnetic fields to generate electrical pulses for healing damaged nerves -- achieving results comparable to surgical nerve transplants.
In this episode, I explore how controlled electromagnetic fields can actually promote healing, what this means for our understanding of EMF bioeffects, and why the key isn't avoiding all electromagnetic exposure but understanding frequency, intensity, and biological context.
In This Episode* How rotating magnetic fields generate healing electrical currents in nerve conduits * Why this breakthrough offers a less invasive alternative to nerve transplant surgery * What therapeutic EMF research tells us about electromagnetic bioeffects
Featured StudyRead the full study: Magnetic Field-Driven Electrogenic Scaffold Enhances the Nerve Regeneration
See all studies at shieldyourbody.com/research
New research reveals that sixty hertz magnetic fields -- the same frequency as your electrical grid -- can alter protein function and change behavior in living organisms.
I'm R Blank, and today I break down a fascinating study that exposed mutant worms to power-line frequency magnetic fields and discovered something remarkable: their social feeding behavior completely changed. What this tells us about electromagnetic fields and protein function could reshape how we think about our daily EMF exposures.
In This Episode* How sixty hertz magnetic fields altered worm feeding behavior * The protein mechanism behind electromagnetic field effects * What power-line frequency exposures mean for human health
Featured StudyRead the full study: Effect of 60 Hz magnetic fields on social feeding behavior of npr-1 receptor mutants in Caenorhabditis elegans
See all studies at shieldyourbody.com/research
A groundbreaking study on nasopharyngeal carcinoma reveals how genetic variants can alter viral behavior in cells, offering new insights into cancer mechanisms that may relate to EMF exposure.
In this episode, R Blank explores the largest genetic study of throat cancer to date and explains why these findings matter for understanding how environmental factors like electromagnetic fields might interact with our genetic makeup to influence disease risk.
In This Episode* How genetic variants can change viral behavior in cancer-prone cells * Why cancer research helps us understand EMF health effects * The role of cellular communication in disease development
Featured StudyRead the full study: Intermittent ELF-MF exposure effectively ameliorates pathologic features associated with adult AD mice
See all studies at shieldyourbody.com/research
New research reveals that electromagnetic fields at just one microtesla completely blocked learning ability in planaria flatworms. This finding suggests EMF exposure can interfere with fundamental memory formation processes.
I'm R Blank, and in this episode I break down a fascinating new study that shows how theta burst electromagnetic fields disrupted basic learning behaviors in simple organisms. We'll explore what this means for understanding EMF effects on memory and cognition, and why these findings matter for our daily tech use.
In This Episode* How researchers tested learning ability in planaria flatworms * Why one microtesla EMF exposure completely blocked memory formation * The connection between theta rhythms and brain function across species * What this research suggests about EMF effects on developing minds
Featured StudyRead the full study: Can Theta Burst Electromagnetic Fields Disrupt Learning in Planaria? Evidence of Impaired Fear-Conditioned Responses
See all studies at shieldyourbody.com/research
Sea turtles have been navigating Earth's oceans for millions of years using sophisticated magnetic sensing systems. Now scientists have discovered something alarming about how wireless radiation interferes with these ancient navigation abilities.
In this episode, I break down groundbreaking research showing that radiofrequency fields -- the same type emitted by your phone and WiFi router -- can selectively disrupt biological magnetic detection systems. The implications for human health are profound.
In This Episode* How sea turtles create magnetic maps of ocean locations * Why wireless radiation disrupts ancient navigation systems * What this reveals about electromagnetic sensitivity in living beings
Featured StudyRead the full study: Learned magnetic map cues and two mechanisms of magnetoreception in turtles
See all studies at shieldyourbody.com/research
New research from Turkey reveals that fifty hertz electromagnetic fields -- the same frequency from power lines -- actually improved learning and memory in epileptic rats while reducing brain oxidative stress.
This episode explores groundbreaking research that challenges our assumptions about electromagnetic field effects. We examine how frequency, intensity, and biological context create dramatically different outcomes in EMF exposure studies.
In This Episode* How power line frequency EMF improved cognitive function in epileptic animals * Why this study reveals the complexity of electromagnetic field effects * What this means for our understanding of EMF research
Featured StudyRead the full study: Effect of ELF-EMF on cognitive functions, analgesia, and oxidative stress in rats with PTZ-induced epilepsy
See all studies at shieldyourbody.com/research
What happens when a COVID-19 antiviral drug trial gets misclassified as electromagnetic field research? This episode explores a fascinating case of database categorization gone wrong.
I'm diving into what appears to be a significant database error where the RECOVERY trial -- a study testing COVID antivirals molnupiravir and nirmatrelvir-ritonavir -- ended up categorized as EMF research on small-spotted catsharks. This mix-up highlights crucial issues about research integrity and the importance of proper study classification in scientific databases.
In This Episode* How a COVID drug trial got labeled as shark EMF research * Why database accuracy matters for scientific credibility * What this teaches us about verifying research claims
Featured StudyRead the full study: From subsea power cable to small-spotted catshark Scyliorhinus canicula: Behavioural effects of electromagnetic fields in tank experiments
See all studies at shieldyourbody.com/research
What if the same electromagnetic fields we worry about could actually heal damaged nerves? A groundbreaking study reveals how rotating magnetic fields can regenerate nerve tissue as effectively as surgical transplants.
In this episode, I explore fascinating research from twenty twenty-five showing how controlled magnetic fields generate healing electrical currents in nerve conduits. This breakthrough offers hope for treating severe nerve injuries without invasive surgery -- and reveals why the story of EMF and health is more nuanced than we often hear.
In This Episode* How magnetic field-driven nerve conduits work * Why this challenges our understanding of EMF safety * The difference between therapeutic and harmful EMF exposure
Featured StudyRead the full study: Magnetic Field-Driven Electrogenic Scaffold Enhances the Nerve Regeneration
See all studies at shieldyourbody.com/research
A groundbreaking study found that specific electromagnetic field exposure may actually help treat Alzheimer's disease in laboratory mice. Researchers discovered that intermittent extremely low frequency magnetic fields reduced key Alzheimer's pathology markers.
In this episode, R Blank examines this surprising research and what it means for our understanding of EMF's complex biological effects. We explore the specific parameters that made the difference and why this doesn't change fundamental EMF safety principles.
In This EpisodeHow specific EMF exposure reduced Alzheimer's pathology in miceWhy frequency, intensity, and timing matter in EMF researchWhat this therapeutic finding means for everyday EMF exposureFeatured StudyRead the full study: Intermittent ELF-MF exposure effectively ameliorates pathologic features associated with adult AD mice
See all studies at shieldyourbody.com/research
New research reveals that electromagnetic fields can completely block learning ability in flatworms — organisms that share fundamental memory processes with humans.
In this episode, I break down a fascinating study showing how theta burst EMF exposure at just one microtesla prevented planaria worms from forming basic memories. We explore what this means for human cognition and the practical steps you can take to protect your family's developing brains.
In This Episode* How electromagnetic fields disrupted memory formation in flatworms * Why theta brain rhythms matter for learning across all species * Simple steps to reduce EMF exposure during critical learning periods
Featured StudyRead the full study: Can Theta Burst Electromagnetic Fields Disrupt Learning in Planaria? Evidence of Impaired Fear-Conditioned Responses
See all studies at shieldyourbody.com/research
Scientists studying loggerhead sea turtles discovered something remarkable: these ancient navigators use two completely separate magnetic sensing systems, and radiofrequency fields can disrupt one while leaving the other intact.
This groundbreaking research reveals how electromagnetic fields can selectively interfere with biological navigation systems that evolved over millions of years. The implications for human health are profound, as it demonstrates the exquisite sensitivity of living systems to the wireless radiation now saturating our environment.
In This EpisodeHow sea turtles create magnetic maps of the oceanTwo distinct magnetoreception mechanisms in one animalWhy RF interference patterns matter for human healthFeatured StudyRead the full study: Learned magnetic map cues and two mechanisms of magnetoreception in turtles
See all studies at shieldyourbody.com/research
A groundbreaking study found that fifty hertz electromagnetic fields -- the same frequency as power lines -- actually improved memory and reduced brain damage in epileptic rats.
This episode explores research that challenges our assumptions about EMF effects and reveals why the story of electromagnetic fields and health is far more complex than simple good-versus-bad narratives. We examine what this means for our understanding of EMF biology and how context matters more than we realized.
In This Episode* How power line frequency EMF improved cognitive function in epileptic animals * Why this study challenges simplistic views of electromagnetic field effects * What the research reveals about dosage, timing, and biological context in EMF science
Featured StudyRead the full study: Effect of ELF-EMF on cognitive functions, analgesia, and oxidative stress in rats with PTZ-induced epilepsy
See all studies at shieldyourbody.com/research
A COVID-19 antiviral drug trial somehow ended up categorized as electromagnetic field research in a major scientific database.
This episode explores what happens when research gets misclassified and why accurate categorization matters for meaningful health research. We examine the RECOVERY trial's actual findings on COVID antivirals and discuss the broader implications for how we organize and interpret scientific evidence.
In This EpisodeHow a COVID drug trial was mistakenly labeled as EMF researchWhat the RECOVERY trial actually found about antiviral treatmentsWhy proper research categorization matters for public healthFeatured StudyRead the full study: From subsea power cable to small-spotted catshark Scyliorhinus canicula: Behavioural effects of electromagnetic fields in tank experiments
See all studies at shieldyourbody.com/research
Researchers have developed a breakthrough nerve conduit that uses rotating magnetic fields to heal damaged nerves -- achieving results comparable to surgical nerve transplants.
In this episode, I explore how controlled electromagnetic fields can promote nerve regeneration and what this means for our understanding of EMF bioeffects. We'll dive into the science behind magnetic field-driven healing and discuss why this research shows EMFs aren't inherently harmful when applied precisely.
In This Episode* How rotating magnetic fields generate healing electrical pulses * Why this approach rivals traditional nerve transplant surgery * What this tells us about EMF bioactivity and therapeutic applications
Featured StudyRead the full study: Magnetic Field-Driven Electrogenic Scaffold Enhances the Nerve Regeneration
See all studies at shieldyourbody.com/research
New research reveals that sixty hertz magnetic fields -- the same frequency as our electrical power grid -- can alter protein function in ways that change social behavior.
In this episode, I break down a fascinating study that found power-line frequency magnetic fields changed how worms feed together. The researchers discovered these fields specifically affected membrane proteins in the nervous system, shifting behavior from social to solitary patterns. While the lab exposure was extremely high, the study reveals a biological pathway through which everyday electromagnetic fields could theoretically influence how proteins function in our bodies.
In This Episode* How sixty hertz magnetic fields altered worm social behavior * The specific mechanism affecting membrane proteins * What this means for everyday power-frequency exposures
Featured StudyRead the full study: Effect of 60 Hz magnetic fields on social feeding behavior of npr-1 receptor mutants in Caenorhabditis elegans
See all studies at shieldyourbody.com/research
A groundbreaking genetic study reveals how cellular vulnerabilities might influence our response to environmental stressors like EMF radiation.
While this research focused on throat cancer genetics, it offers crucial insights into how our genes affect cellular responses to environmental exposures -- including the electromagnetic fields we encounter daily. R Blank explores what this means for brain health and EMF protection strategies.
In This Episode* How genetic variants alter cellular responses to environmental stressors * The connection between viral infections, genetics, and EMF exposure * What occupational EMF studies reveal about Alzheimer's risk * Practical steps to reduce your EMF exposure
Featured StudyRead the full study: Intermittent ELF-MF exposure effectively ameliorates pathologic features associated with adult AD mice
See all studies at shieldyourbody.com/research
New research shows that electromagnetic fields as weak as one microtesla can completely eliminate learning ability in flatworms, raising questions about EMF effects on memory formation.
R Blank examines a groundbreaking study where planaria flatworms lost all ability to learn when exposed to theta burst electromagnetic fields. While control worms successfully learned to avoid bright light, EMF-exposed worms showed zero learning capability. This research adds to growing evidence that EMF disrupts fundamental neurological processes.
In This Episode* How theta burst EMF completely blocked learning in flatworms * Why one microtesla field strength matters for human exposure * The connection between theta rhythms and memory formation
Featured StudyRead the full study: Can Theta Burst Electromagnetic Fields Disrupt Learning in Planaria? Evidence of Impaired Fear-Conditioned Responses
See all studies at shieldyourbody.com/research
Sea turtles navigate thousands of miles using Earth's magnetic field — but wireless radiation disrupts this ancient system.
New research reveals that loggerhead turtles use two separate magnetic sensing mechanisms, and radiofrequency fields can selectively interfere with one while leaving the other intact. This discovery has profound implications for understanding how wireless radiation affects biological systems that evolved over millions of years.
In This Episode* How sea turtles create magnetic maps of ocean locations * Two distinct biological magnetoreception systems in one animal * Why RF interference patterns matter for human health
Featured StudyRead the full study: Learned magnetic map cues and two mechanisms of magnetoreception in turtles
See all studies at shieldyourbody.com/research
A new study reveals that fifty hertz electromagnetic fields -- the same frequency from power lines -- actually improved memory and reduced brain damage in epileptic rats.
I'm R Blank, and today I'm diving into research that challenges our assumptions about EMF effects. Turkish researchers found that power line frequency exposure enhanced cognitive function and provided antioxidant protection in epileptic brains. This counterintuitive finding highlights how much we still don't understand about electromagnetic field interactions with biology.
In This Episode* How fifty hertz EMF improved learning and memory in epileptic rats * Why this frequency reduced harmful oxidative stress in brain tissue * What this means for our understanding of EMF biological effects
Featured StudyRead the full study: Effect of ELF-EMF on cognitive functions, analgesia, and oxidative stress in rats with PTZ-induced epilepsy
See all studies at shieldyourbody.com/research
What happens when a COVID-19 antiviral drug trial gets misclassified as electromagnetic field research? This episode explores a fascinating case study in research database accuracy.
I examine how the RECOVERY trial -- which tested molnupiravir and nirmatrelvir-ritonavir in over one thousand COVID patients -- somehow ended up categorized as EMF research. This mix-up reveals important lessons about research integrity, database management, and why careful verification matters in health science.
In This Episode* The RECOVERY trial's actual findings on COVID antivirals * How research databases can go wrong * Why proper study categorization matters for health research
Featured StudyRead the full study: From subsea power cable to small-spotted catshark Scyliorhinus canicula: Behavioural effects of electromagnetic fields in tank experiments
See all studies at shieldyourbody.com/research
A groundbreaking study shows how rotating magnetic fields can heal damaged nerves as effectively as surgical transplants. This research reveals the therapeutic potential of controlled electromagnetic fields.
In this episode, I explore how researchers developed a magnetic field-driven nerve conduit that promotes healing without invasive surgery. We'll discuss what this means for our understanding of EMF bioeffects and how the same physical principles behind wireless technology can be harnessed for healing.
In This Episode* How rotating magnetic fields generate healing electrical currents * Why this study challenges our assumptions about EMF bioeffects * The difference between therapeutic and chronic EMF exposure
Featured StudyRead the full study: Magnetic Field-Driven Electrogenic Scaffold Enhances the Nerve Regeneration
See all studies at shieldyourbody.com/research
A groundbreaking study shows that sixty hertz magnetic fields -- the same frequency as our electrical power grid -- can alter protein function and change behavior in living organisms.
Researchers exposed mutant worms to power-line frequency magnetic fields and discovered their social feeding behavior shifted to solitary patterns. This demonstrates that the electromagnetic fields surrounding us daily can directly affect how proteins function in nervous systems.
In This Episode* How sixty hertz magnetic fields altered worm feeding behavior * Why this frequency matters for human health * What protein disruption means for cellular communication * Simple steps to reduce daily magnetic field exposure
Featured StudyRead the full study: Effect of 60 Hz magnetic fields on social feeding behavior of npr-1 receptor mutants in Caenorhabditis elegans
See all studies at shieldyourbody.com/research
New research reveals that certain types of electromagnetic field exposure may actually help combat Alzheimer's disease symptoms in laboratory studies.
I'm exploring groundbreaking research from twenty twenty-five that challenges our assumptions about EMF and brain health. While most studies focus on potential risks, this study found that specific, controlled EMF exposure patterns might offer therapeutic benefits for neurodegenerative conditions.
In This Episode* How intermittent ELF-MF exposure affected Alzheimer's pathology in mice * The difference between therapeutic and everyday EMF exposure * What this means for understanding EMF's complex biological effects
Featured StudyRead the full study: Intermittent ELF-MF exposure effectively ameliorates pathologic features associated with adult AD mice
See all studies at shieldyourbody.com/research
New research reveals that electromagnetic fields can completely block learning ability in living organisms, even at extremely low intensities.
Scientists exposed planaria flatworms to theta burst electromagnetic fields and found something remarkable: while control worms learned to avoid bright light, EMF-exposed worms showed zero learning ability. This study adds crucial evidence about how electromagnetic radiation interferes with memory formation at the cellular level.
In This Episode* How theta burst EMF completely blocked learning in flatworms * Why theta rhythms matter for memory across all species * What this means for developing brains and daily device use
Featured StudyRead the full study: Can Theta Burst Electromagnetic Fields Disrupt Learning in Planaria? Evidence of Impaired Fear-Conditioned Responses
See all studies at shieldyourbody.com/research
Scientists studying sea turtle navigation just revealed something surprising about how wireless radiation affects biological systems. Their findings suggest our bodies may be more vulnerable to RF interference than we realized.
In this episode, I break down groundbreaking research on loggerhead turtles that discovered two separate magnetic sensing systems -- and how radiofrequency fields selectively disrupted one while leaving the other intact. This has profound implications for understanding how wireless radiation might affect human biology.
In This Episode* How sea turtles create magnetic maps for ocean navigation * Why RF fields disrupted turtle compass navigation but not map learning * What this reveals about biological vulnerability to wireless radiation
Featured StudyRead the full study: Learned magnetic map cues and two mechanisms of magnetoreception in turtles
See all studies at shieldyourbody.com/research
New research reveals an unexpected finding: fifty hertz electromagnetic fields -- the same frequency from power lines -- actually improved learning and memory in epileptic rats while reducing brain oxidative stress.
This episode explores groundbreaking research from Turkish scientists that challenges our assumptions about EMF effects. We examine what this means for our understanding of electromagnetic field interactions with the brain and why context matters so much in EMF research.
In This Episode* How fifty hertz EMF improved cognitive function in epileptic animals * Why this study challenges simplistic views of EMF effects * What this research reveals about frequency-specific biological responses
Featured StudyRead the full study: Effect of ELF-EMF on cognitive functions, analgesia, and oxidative stress in rats with PTZ-induced epilepsy
See all studies at shieldyourbody.com/research
A COVID-19 antiviral drug trial somehow ended up categorized as electromagnetic field research in a major database.
Today I explore what happens when research gets miscategorized and why proper study classification matters for understanding EMF health effects. This database error highlights a bigger issue: how we organize and interpret scientific evidence in the digital age.
In This EpisodeHow a COVID drug trial got labeled as EMF researchWhy database accuracy matters for health researchWhat this reveals about research quality controlFeatured StudyRead the full study: From subsea power cable to small-spotted catshark Scyliorhinus canicula: Behavioural effects of electromagnetic fields in tank experiments
See all studies at shieldyourbody.com/research
A groundbreaking study shows how rotating magnetic fields can regenerate damaged nerves as effectively as surgical transplants.
R Blank explores new research on magnetic field-driven nerve conduits and what this breakthrough reveals about the therapeutic potential of electromagnetic fields. This episode examines how controlled EMF exposure can promote healing while highlighting the importance of frequency, intensity, and biological context in EMF interactions.
In This Episode* How rotating magnetic fields generate healing electrical currents * Why this challenges our understanding of EMF as purely harmful * The key difference between therapeutic and chronic EMF exposure
Featured StudyRead the full study: Magnetic Field-Driven Electrogenic Scaffold Enhances the Nerve Regeneration
See all studies at shieldyourbody.com/research
New research reveals that sixty hertz magnetic fields -- the same frequency as our electrical power grid -- can alter protein function and change behavior in living organisms.
Scientists exposed worms to magnetic fields at the exact frequency of household electricity and discovered their social feeding patterns shifted to solitary behavior. The fields altered how receptor proteins functioned in the worms' nervous systems, demonstrating a direct biological pathway for electromagnetic field effects.
In This Episode* How sixty hertz magnetic fields changed worm feeding behavior * The mechanism behind electromagnetic field effects on membrane proteins * What this reveals about power frequency field interactions with biology
Featured StudyRead the full study: Effect of 60 Hz magnetic fields on social feeding behavior of npr-1 receptor mutants in Caenorhabditis elegans
See all studies at shieldyourbody.com/research
New research reveals that specific electromagnetic field exposure might actually help fight Alzheimer's disease -- a finding that challenges common assumptions about EMF and health.
In this episode, R Blank examines a groundbreaking study showing how intermittent extremely low frequency magnetic fields reduced key markers of Alzheimer's disease in laboratory mice. We explore what this means for our understanding of EMF exposure and discuss the crucial difference between therapeutic and environmental electromagnetic radiation.
In This EpisodeHow specific EMF frequencies reduced Alzheimer's markers in miceThe difference between therapeutic and environmental EMF exposureWhat this research means for everyday EMF safetyFeatured StudyRead the full study: Intermittent ELF-MF exposure effectively ameliorates pathologic features associated with adult AD mice
See all studies at shieldyourbody.com/research
New research reveals that electromagnetic fields can completely block learning ability in planaria flatworms at exposure levels thousands of times weaker than your smartphone produces.
I'm R Blank, and today I'm diving into a fascinating study that shows how theta burst electromagnetic fields disrupted memory formation in these simple organisms. While we can't directly extrapolate from flatworms to humans, this research adds crucial evidence about how EMF exposure interferes with neurological function at the cellular level.
In This Episode* How theta burst EMF completely blocked learning in planaria flatworms * Why theta rhythms matter across all species -- including humans * What this reveals about EMF's impact on memory formation
Featured StudyRead the full study: Can Theta Burst Electromagnetic Fields Disrupt Learning in Planaria? Evidence of Impaired Fear-Conditioned Responses
See all studies at shieldyourbody.com/research
Scientists studying sea turtle navigation made a discovery that reveals something profound about how wireless radiation affects biological systems.
New research on loggerhead turtles shows they use two separate biological mechanisms to navigate the ocean -- and radiofrequency fields can disrupt one while leaving the other intact. This finding demonstrates the exquisite sensitivity of electromagnetic detection systems that evolved over millions of years, and raises important questions about how wireless radiation might affect similar systems in humans.
In This EpisodeHow sea turtles create magnetic maps of the oceanTwo distinct magnetoreception mechanisms in the same animalWhy radiofrequency interference matters for human healthFeatured StudyRead the full study: Learned magnetic map cues and two mechanisms of magnetoreception in turtles
See all studies at shieldyourbody.com/research
New research reveals that fifty hertz electromagnetic fields -- the same frequency as electrical power systems -- actually improved memory and reduced brain damage in epileptic rats.
I'm diving into a fascinating study that challenges our assumptions about EMF effects. Turkish researchers found that power line frequency EMF exposure enhanced cognitive function and provided antioxidant protection in epileptic brain tissue. This counterintuitive finding highlights how much we still don't understand about electromagnetic field interactions with living systems.
In This EpisodeHow fifty hertz EMF improved learning and memory in epileptic ratsWhy this study challenges simple assumptions about EMF effectsWhat this means for understanding EMF exposure in contextFeatured StudyRead the full study: Effect of ELF-EMF on cognitive functions, analgesia, and oxidative stress in rats with PTZ-induced epilepsy
See all studies at shieldyourbody.com/research
In March, a California court did something almost nobody expected. It held Meta and Google legally liable for a young user's depression caused by their platforms. Both companies have now launched aggressive appeals to overturn the verdict, and the reason is bigger than one family or one dollar amount.
For more than two decades, big tech has sheltered behind Section 230 of the Communications Decency Act. The neutral pipe defense. Whatever flows through the platform was never the platform's fault. The March verdict bypassed that defense entirely by focusing on something different. Not what users posted, but how the platform itself was engineered. Infinite scroll. Variable reward loops borrowed from the gambling industry. Algorithms tuned to keep adolescent brains glued to the feed during the most fragile years of their development.
This shifts the legal frame from speech to product design. And product design is a question courts already know how to evaluate. What did the company know? What safer alternatives existed? What internal research did they bury? Documents introduced at trial showed executives understood the mental health risks long before they acted. That is why the appeals are not just about damages. They are about preventing every parent, every state attorney general, and every regulator from picking up the template.
In this episode, R Blank breaks down what the verdict really means, why both companies are fighting so hard, and what parents and adults can do tonight regardless of how the appeals play out. The era of the neutral pipe is closing. The era of accountable design is just beginning.
Key Insights* Section 230 has protected platforms for over two decades by framing them as neutral pipes * The March verdict shifted the legal question from content to product design * Internal documents showed executives knew about mental health risks before acting * Meta and Google are not fighting damages, they are fighting the legal precedent * The Anxious Generation thesis is now backed by courtroom-validated evidence * Practical move for parents: delay smartphone access and social accounts as long as possible * Practical move for adults: ask what your feed is doing to you, not just how much time you spend * Platforms are engineered to keep you watching, not to make you happy
SubscribeIf you found this useful, follow The Healthier Tech Podcast wherever you get your podcasts. New mini episodes drop weekly on the intersection of technology, attention, and real health.
This episode is brought to you by Shield Your Body, a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye opening, leave a review, share it with someone tech curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
What happens when a COVID-19 antiviral drug trial gets misclassified as electromagnetic field research? Today we explore a fascinating case study in how scientific databases can go wrong.
I'm examining what appears to be a significant categorization error in EMF research databases -- where a clinical trial testing COVID treatments somehow ended up labeled as shark behavior research related to subsea power cables. This mix-up reveals important lessons about research integrity and the challenges of maintaining accurate scientific databases.
In This EpisodeHow the RECOVERY trial tested COVID antivirals in over one thousand patientsWhy proper study categorization matters for meaningful research synthesisWhat this teaches us about verifying research relevance before drawing conclusionsFeatured StudyRead the full study: From subsea power cable to small-spotted catshark Scyliorhinus canicula: Behavioural effects of electromagnetic fields in tank experiments
See all studies at shieldyourbody.com/research
A breakthrough study shows how controlled magnetic fields can heal damaged nerves as effectively as surgical transplants. This research flips the EMF narrative -- showing how the same forces we worry about can become powerful healing tools.
R Blank explores how researchers used rotating magnetic fields to generate electrical pulses that promote nerve regeneration. This offers hope for treating severe nerve injuries without invasive surgery, while revealing important insights about EMF's biological effects.
In This Episode* How magnetic fields generate healing electrical currents in nerve tissue * Why this breakthrough matches surgical transplant success rates * What this reveals about EMF's complex relationship with human biology
Featured StudyRead the full study: Magnetic Field-Driven Electrogenic Scaffold Enhances the Nerve Regeneration
See all studies at shieldyourbody.com/research
New research shows that sixty hertz magnetic fields -- the same frequency as your electrical power grid -- can alter protein function and change social behavior in living organisms.
In this episode, I break down a fascinating study where researchers exposed worms to power-line frequency magnetic fields and discovered their feeding behavior shifted from social to solitary patterns. The magnetic fields directly altered how receptor proteins functioned in the worms' nervous systems, revealing a biological pathway we're only beginning to understand.
In This Episode* How sixty hertz magnetic fields changed worm social behavior * Why this frequency matters for human health * What fifty millitesla exposures tell us about everyday EMF * Simple steps to reduce your power-frequency exposure
Featured StudyRead the full study: Effect of 60 Hz magnetic fields on social feeding behavior of npr-1 receptor mutants in Caenorhabditis elegans
See all studies at shieldyourbody.com/research
New research reveals that fifty hertz electromagnetic fields -- the same frequency from power lines -- actually improved learning and memory in epileptic rat brains while reducing harmful oxidative stress.
This surprising finding challenges common assumptions about EMF effects and highlights how much we still don't understand about electromagnetic field interactions with living systems. R Blank explores what this means for our understanding of EMF health effects and why context matters more than we might think.
In This Episode* How fifty hertz EMF improved cognitive function in epileptic animals * Why this study challenges simple assumptions about electromagnetic fields * What this research reveals about EMF effects and biological context
Featured StudyRead the full study: Effect of ELF-EMF on cognitive functions, analgesia, and oxidative stress in rats with PTZ-induced epilepsy
See all studies at shieldyourbody.com/research
A COVID-19 antiviral drug trial somehow ended up categorized as electromagnetic field research in a major database.
This episode explores what happens when medical studies get misclassified and why proper research categorization matters for understanding EMF health effects. I examine the RECOVERY trial that tested two COVID medications and discuss the broader implications for research quality and evidence synthesis.
In This EpisodeHow a COVID drug trial was mistakenly labeled as EMF researchWhat the RECOVERY trial actually tested and foundWhy database accuracy matters for scientific understandingFeatured StudyRead the full study: From subsea power cable to small-spotted catshark Scyliorhinus canicula: Behavioural effects of electromagnetic fields in tank experiments
See all studies at shieldyourbody.com/research
A groundbreaking study reveals how controlled magnetic fields can regenerate damaged nerves as effectively as surgical transplants.
R Blank explores new research on magnetic field-driven nerve conduits that use rotating EMF to generate healing electrical pulses. This breakthrough offers hope for treating severe nerve injuries without invasive surgery, while highlighting an important truth: EMF isn't inherently harmful when applied precisely and intentionally.
In This Episode* How rotating magnetic fields generate therapeutic electrical currents * Why this breakthrough matters for nerve injury treatment * What this reveals about EMF as medicine versus everyday exposure
Featured StudyRead the full study: Magnetic Field-Driven Electrogenic Scaffold Enhances the Nerve Regeneration
See all studies at shieldyourbody.com/research
You sit down to work and forty minutes later you have nine tabs open and no memory of what you started. You pick up an article and reach for your phone before the second paragraph. If this sounds familiar, you are not broken. You are experiencing what researchers are calling a structural shift in human attention — and the data behind it is striking.
UC Irvine researchers found that the average attention span on a screen has collapsed from about two and a half minutes in 2004 to just forty seven seconds today. This is not a generational quirk or a personality flaw. It is the direct result of how your devices were designed — and how your brain has adapted to them.
Every time you check your phone for no reason, your brain receives a small dopamine reward. Over time it starts to associate stillness and mild boredom with that urge to check. The result is a nervous system that actively resists sustained focus. Microsoft research confirmed the pattern: people who multitask heavily across devices score measurably lower on attention tests, and the effect compounds the longer the habit runs.
The good news is the brain is trainable in both directions. Researchers point to a practice called intentional boredom — short daily windows of deliberate doing-nothing, no phone, no audio, no low-key scrolling. It sounds trivial. But it teaches your nervous system that stillness is survivable and slowly rebuilds your baseline capacity to hold focus.
The core insight of this episode is this: your focus did not disappear because something went wrong with you. It was pulled away by tools designed by some of the most talented engineers on the planet, whose job was to keep you from looking away. Knowing that is not a reason to give up. It is a reason to be intentional. Your attention is worth reclaiming.
Key Insights* The average screen attention span dropped from two and a half minutes in 2004 to forty seven seconds today (UC Irvine) * Dopamine dysregulation from habitual phone checking trains the brain to resist sustained focus * Microsoft research links heavy device multitasking to measurably lower attention test scores * Intentional boredom practice — ten to fifteen minutes of deliberate stillness — is one of the most evidence-backed ways to rebuild focus * Loss of focus is a design outcome, not a personal failing
SubscribeIf this episode made you think differently about your attention, subscribe to The Healthier Tech Podcast for more evidence-based conversations on living and working better with technology.
This episode is brought to you by Shield Your Body — a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
New research reveals that sixty hertz magnetic fields -- the same frequency as our electrical power grid -- can alter protein function and change behavior in living organisms.
In this episode, R Blank explores groundbreaking research showing how power-line frequency magnetic fields affected feeding behavior in laboratory worms by disrupting cellular communication proteins. We'll examine what this means for understanding how electromagnetic fields interact with biological systems and discuss practical steps you can take.
In This Episode* How sixty hertz magnetic fields changed worm feeding patterns * The biological mechanism behind electromagnetic field effects on proteins * What power-line frequency exposures mean for daily life
Featured StudyRead the full study: Effect of 60 Hz magnetic fields on social feeding behavior of npr-1 receptor mutants in Caenorhabditis elegans
See all studies at shieldyourbody.com/research
A groundbreaking genetic study reveals how specific DNA variants can alter how viruses like Epstein-Barr behave inside your cells, potentially affecting cancer risk.
Researchers analyzed nearly fourteen thousand people to identify genetic changes that make some individuals more susceptible to nasopharyngeal carcinoma. Their findings show how genetics and viral infections work together in ways that could apply to other environmental stressors, including EMF exposure.
In This Episode* The largest genetic study of nasopharyngeal carcinoma to date * How genetic variants can change viral behavior in cells * Why this matters for understanding environmental health risks
Featured StudyRead the full study: Geng D, Liu A, Yan Y, Zheng W
See all studies at shieldyourbody.com/research
New research shows that electromagnetic fields can completely block learning ability in flatworms at field strengths thousands of times weaker than your smartphone produces.
I'm R Blank, and today I'm breaking down a fascinating study that reveals how EMF exposure disrupts memory formation at the most fundamental biological level. We'll explore what happens when simple organisms lose their ability to learn and what this might mean for developing brains in our wireless world.
In This Episode* How theta burst electromagnetic fields completely blocked learning in planaria flatworms * Why theta brain rhythms matter for memory formation across all species * What field strengths of just one microtesla reveal about everyday EMF exposure
Featured StudyRead the full study: Can Theta Burst Electromagnetic Fields Disrupt Learning in Planaria? Evidence of Impaired Fear-Conditioned Responses
See all studies at shieldyourbody.com/research
Scientists discovered that sea turtles use two completely separate biological systems to navigate by Earth's magnetic field - and wireless radiation disrupts one but not the other.
This groundbreaking research reveals how radiofrequency fields can selectively interfere with sophisticated electromagnetic sensing systems that evolved over millions of years. What does this mean for humans living in a world saturated with wireless signals?
In This Episode* How loggerhead turtles learn magnetic maps of ocean locations * Two distinct magnetoreception systems in the same animal * Why wireless radiation disrupts navigation but not map learning * What turtle biology tells us about human electromagnetic sensitivity
Featured StudyRead the full study: Learned magnetic map cues and two mechanisms of magnetoreception in turtles
See all studies at shieldyourbody.com/research
A groundbreaking study found that fifty hertz electromagnetic fields -- the same frequency from power lines -- actually improved learning and memory in epileptic rats while reducing brain oxidative stress.
This research challenges our assumptions about EMF effects and reveals how frequency, intensity, and biological context all matter when studying electromagnetic field interactions with living systems.
In This Episode* How fifty hertz EMF improved cognitive function in epileptic animals * Why this study challenges simplistic views of electromagnetic field effects * What this means for understanding power line frequency exposure
Featured StudyRead the full study: Gülmez K, Demirkazık A, Taşkıran AŞ
See all studies at shieldyourbody.com/research
What happens when a COVID-19 antiviral drug trial ends up in an electromagnetic field research database? This episode explores a fascinating case of research misclassification and what it teaches us about scientific integrity.
I'm examining a study that was incorrectly categorized in our EMF Research Hub database -- it's actually a clinical trial of COVID-19 medications with no electromagnetic field component whatsoever. This mix-up highlights crucial issues about research databases, proper categorization, and why accuracy matters in science.
In This Episode* How the RECOVERY trial tested COVID antivirals in over one thousand patients * Why proper research categorization is crucial for meaningful analysis * What this teaches us about verifying study relevance before drawing conclusions
Featured StudyRead the full study: Hermans A, Maris T, Hubert J, Rochas C, Scott K, Murk AJ, Winter HV
See all studies at shieldyourbody.com/research
A groundbreaking study reveals how rotating magnetic fields can heal damaged nerves as effectively as surgical transplants.
R Blank explores how researchers used electromagnetic induction to stimulate nerve regeneration, offering a less invasive alternative to traditional nerve repair surgery. This research highlights that EMFs aren't inherently harmful -- it's all about how they're applied.
In This Episode* How magnetic fields generate healing electrical pulses in nerve conduits * Why this approach matches surgical transplant success rates * What this reveals about EMF exposure and biological context
Featured StudyRead the full study: Hui Y, Sun C, Yang Q, Liu G, Yuan T, He P, Qin X
See all studies at shieldyourbody.com/research
New research shows that sixty hertz magnetic fields -- the same frequency as our electrical power grid -- can alter protein function and change behavior in living organisms.
Scientists exposed worms to power-line frequency magnetic fields and discovered their feeding behavior shifted from social to solitary patterns. The magnetic field directly affected how receptor proteins functioned in the worms' nervous systems, demonstrating a biological pathway through which electromagnetic fields interact with cellular communication.
In This Episode* How sixty hertz magnetic fields alter protein function * The connection between electromagnetic fields and behavior changes * Why power-line frequency research matters for human health
Featured StudyRead the full study: Kakikawa M, Kenmochi A, Yamada S
See all studies at shieldyourbody.com/research
A comprehensive 2025 review of 52 animal studies found high-certainty evidence that radiofrequency radiation causes brain and heart tumors in laboratory animals -- the same tumor types linked to cell phone use in humans.
This systematic review represents the most comprehensive analysis of RF-EMF cancer studies in laboratory animals to date, strengthening the case for radiofrequency radiation as a human carcinogen. The convergence between controlled animal experiments and human epidemiological studies provides compelling evidence that current safety standards may be inadequate.
In This Episode* High-certainty evidence for brain gliomas and heart schwannomas in male rats * How animal findings match human cell phone cancer studies * Why benchmark doses as low as 0.177 matter for daily exposure
Featured StudyRead the full study: Effects of radiofrequency electromagnetic field exposure on cancer in laboratory animal studies, a systematic review
See all studies at shieldyourbody.com/research
Iranian researchers found women who talk on phones for more than sixty minutes daily had three and a half times higher odds of confirmed breast cancer compared to those using phones less than ten minutes daily.
In this episode, I break down this new multicenter case-control study of two hundred twenty-six women and what it means for the millions of people who exceed sixty minutes of daily phone conversations. We'll explore the biological mechanisms that make this finding plausible and discuss practical steps you can take today.
In This Episode* Key findings from the Iranian breast cancer and mobile phone study * Why sixty minutes daily represents a potential health threshold * Simple strategies to reduce your radiofrequency radiation exposure
Featured StudyRead the full study: (2025) Radiofrequency radiation from mobile phones and the risk of breast cancer: A multicenter case–control study with an additional suspected comparison group
See all studies at shieldyourbody.com/research
A groundbreaking new study reveals the exact biological mechanism explaining how wireless radiation causes DNA damage without being "ionizing" radiation.
Researchers have identified Ion Forced Oscillation as the key process by which your phone, WiFi, and cell towers disrupt cellular function. This comprehensive review explains why current safety standards miss the mark and what you can do to protect yourself.
In This Episode* The Ion Forced Oscillation mechanism that explains wireless radiation's biological effects * Why your phone's signals are uniquely problematic compared to natural electromagnetic fields * How cellular ion channels become disrupted by everyday wireless exposures
Featured StudyRead the full study: A comprehensive mechanism of biological and health effects of anthropogenic extremely low frequency and wireless communication electromagnetic fields
See all studies at shieldyourbody.com/research
A groundbreaking 2025 study proposes that electromagnetic fields may cause disease through quantum effects in cellular energy production.
Researchers suggest EMFs increase electron tunneling in mitochondria, leading to more free radicals and cellular damage. This mechanism could explain links between EMF exposure and cancer, neurological diseases, and even declining fertility rates. R Blank breaks down this quantum-level science and what it means for your daily tech use.
In This Episode* The new Electromagnetic Pathogenesis model and quantum tunneling effects * How EMFs may disrupt cellular energy production in mitochondria * Connections between EMF exposure and social behavior changes * Practical steps to reduce your exposure starting today
Featured StudyRead the full study: Electromagnetic fields and oxidative stress: The link to the development of cancer, neurological diseases, and behavioral disorders
See all studies at shieldyourbody.com/research
New research reveals that wireless radiation triggers your cells to activate stress genes involved in DNA repair and damage control. This isn't just laboratory theory — it's your body's molecular alarm system responding to everyday tech exposure.
R Blank breaks down a comprehensive review by Lai and Levitt that analyzed numerous studies showing how radiofrequency radiation from phones, WiFi, and wireless devices consistently activates cellular stress pathways across multiple biological systems.
In This Episode* How wireless radiation triggers gene expression changes in cells * Which cellular stress pathways are most affected by RF exposure * What these molecular responses mean for everyday device use
Featured StudyRead the full study: Radiofrequency radiation-induced gene expression
See all studies at shieldyourbody.com/research
A groundbreaking 2025 analysis reveals how military-industrial and industry-regulatory complexes influence the EMF safety standards that govern our daily exposure to wireless radiation.
In this episode, I break down Lin JC's important new paper examining the institutional forces behind radiofrequency safety guidelines. We explore how the same organizations that developed radar technology continue to shape what's considered "safe" exposure levels, and why current standards may not adequately protect public health in our five G and upcoming six G world.
In This Episode* How military radar development influences civilian EMF safety standards * The relationship between telecommunications companies and regulatory agencies * Why ICNIRP and WHO guidelines may prioritize industry interests over health * What this means for your family's wireless device use
Featured StudyRead the full study: Lin JC (2025) Health and safety practices and policies concerning human exposure to RF/microwave radiation
See all studies at shieldyourbody.com/research
Jonathan Haidt's book The Anxious Generation hit shelves in March 2024, arguing that smartphones and social media broke teen mental health starting around 2012. Two years later, the book is either treated as gospel or dismissed as moral panic. Neither framing is quite right. This episode cuts through the noise and walks you through what we actually know in 2026.
Haidt's case rests on a striking inflection point. Around 2012, teen depression, anxiety, and self-harm rates spiked across the US, UK, Canada, Australia, and parts of Europe. His argument is that the timing lines up too neatly with smartphones going mainstream and Instagram landing in every teenager's pocket.
His critics push back hard. Candice Odgers at Duke published a widely cited Nature review arguing the causal evidence falls short. Andrew Przybylski and Amy Orben at Oxford have shown that the measurable effect of social media on well-being is surprisingly small. They argue the 2012 timing could reflect other forces, from the lingering economic hangover of 2008 to shifts in how teens self-report mental health.
The tiebreaker neither camp had in 2024 is now starting to arrive. The Netherlands banned phones in secondary schools in early 2024. The UK issued national guidance. Florida, Indiana, and other US states rolled out classroom restrictions. Australia banned social media for kids under sixteen. The early data shows modest but real improvements in focus, social interaction, and reported mood. Not a slam dunk for Haidt, but not a win for his critics either.
The practical takeaway is less about winning the academic debate and more about how to act under uncertainty. When a restriction is low-cost, reversible, and aligned with what common sense already suggests, you don't need settled science to move. Phones out of bedrooms. Delayed social media. Protected sleep. These aren't extreme. They're what normal looked like fifteen years ago.
- Haidt's argument rests on a sharp 2012 inflection point in teen mental health across multiple countries
- Critics including Odgers, Przybylski, and Orben argue the effect sizes in correlational studies are very small
- Neither side had strong causal evidence when the debate peaked in 2024
- The 2024 to 2026 wave of school phone bans is delivering the natural experiments that correlational studies couldn't
- Early ban data shows modest but real improvements in mood, focus, and social interaction
- Under genuine uncertainty, low-cost reversible precautions are the rational move
Subscribe to The Healthier Tech Podcast wherever you get your podcasts for more honest conversations about technology, attention, and what a healthier relationship with our devices actually looks like.
This episode is brought to you by Shield Your Body, a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
A groundbreaking twenty twenty-five review reveals that wireless radiation is disrupting wildlife navigation, migration, and breeding behaviors across the globe. Modern five G networks and satellites now create twenty-four seven electromagnetic pollution that reaches even the most remote natural habitats.
R Blank explores how current safety standards only protect humans while leaving entire ecosystems vulnerable to unprecedented electromagnetic exposures. This comprehensive study calls for urgent policy reforms to protect wildlife from artificial EMF that interferes with their natural survival systems.
In This Episode* How five G and satellites create inescapable EMF pollution for wildlife * Why animals are more vulnerable to electromagnetic radiation than humans * The urgent need for wildlife-specific EMF protection policies
Featured StudyRead the full study: (2025) Flora and fauna: how nonhuman species interact with natural and man-made EMF at ecosystem levels and public policy recommendations
See all studies at shieldyourbody.com/research
New research reveals that thirty days of exposure to twenty-six hundred megahertz electromagnetic fields -- the same frequency used by four G cell towers -- caused significant DNA damage in rat blood cells.
Turkish researchers used the gold-standard comet assay to detect genetic damage after EMF exposure, finding clear evidence of DNA strand breaks even when organs appeared normal. This study adds to mounting evidence that cellular damage occurs before visible tissue effects become apparent.
In This Episode* How cell tower frequencies damage DNA at the cellular level * Why the comet assay is considered the gold standard for genetic damage detection * What this means for everyday exposure to wireless infrastructure
Featured StudyRead the full study: DNA Damage Analysis by Comet Assay Method in Blood Tissue and Physiopathological Evaluation of the Effect of Quercetin on Kidney Tissue in 2600 MHz Electromagnetic Field Exposure
See all studies at shieldyourbody.com/research
New research reveals that WiFi frequency radiation can damage male reproductive tissue in just one month of exposure -- but there's a protective solution.
R Blank breaks down a striking animal study showing how two hours of daily 2.45 GHz exposure caused significant testicular damage, and how alpha-lipoic acid supplementation prevented this harm. This episode explores what these findings mean for the millions of men who carry WiFi devices daily.
In This Episode* How WiFi frequency radiation damaged rat testicles in just 30 days * Why alpha-lipoic acid provided remarkable protection against EMF damage * What this means for men who carry phones and laptops daily
Featured StudyRead the full study: Alpha-Lipoic Acid Preserves Testicular Integrity Under 2.45 GHz Electromagnetic Radiation by Restoring Redox and Inflammatory Balance
See all studies at shieldyourbody.com/research
New research reveals that five G radiation at three point six gigahertz slows mosquito development at power levels regulators consider completely safe.
In this episode, I break down a groundbreaking study showing how five G frequencies affect insect development and what this means for our understanding of wireless radiation effects in nature. The findings challenge current safety standards and reveal how EMF exposure compounds other environmental stressors.
In This Episode* How five G radiation affects mosquito larvae development * Why effects occurred at power levels considered safe by regulators * The connection between EMF exposure and environmental stress
Featured StudyRead the full study: De Borre E, De Massia C, Boone MN, Müller P, Thielens A
See all studies at shieldyourbody.com/research
New research reveals that the design of your device's antenna has a bigger impact on facial radiation exposure than the measurement method used to assess it.
An international research team studied how different methods measure power absorption and temperature rise in human face models exposed to ten and thirty gigahertz antenna radiation. They discovered that antenna design creates more variation in exposure patterns than previously thought, with important implications as five G networks expand into these higher frequencies.
In This Episode* How antenna design affects radiation absorption patterns in facial tissue * Why power absorption correlates with temperature rise at high frequencies * What this means for five G device safety assessments
Featured StudyRead the full study: Li K, Kodera S, Poljak D, Prokop A, Diao Y, Zhang S, Yao M, Li C, Wu T, Liebig T, Simon W, Škiljo M, Hirata A
See all studies at shieldyourbody.com/research
A groundbreaking review of one hundred twenty-four studies reveals how controlled electrical stimulation can heal damaged brain and spinal cord tissue -- offering hope for treating Parkinson's disease, stroke, and spinal injuries.
This research highlights a crucial distinction: while random EMF from our devices may disrupt cellular function, precisely controlled electrical therapy can actually promote healing and nerve regeneration. Understanding this difference is key to making informed decisions about our electromagnetic environment.
In This Episode* How electrical stimulation promotes nerve growth and reduces inflammation * The critical difference between therapeutic and environmental EMF exposure * Why precision and control matter in electromagnetic health effects
Featured StudyRead the full study: Devlin J, Gilbert RJ
See all studies at shieldyourbody.com/research
New research reveals that high-voltage power lines significantly disrupt dogs' natural magnetic compass abilities, interfering with navigation behaviors that evolved over millions of years.
I'm R Blank, and in this episode I break down a fascinating study that shows how artificial electromagnetic fields from power infrastructure can interfere with the biological navigation systems animals rely on. We'll explore what this means for understanding EMF's broader impacts on living systems.
In This Episode* How dogs naturally align with Earth's magnetic field * Power line interference with animal navigation * What this reveals about artificial EMF impacts on biology
Featured StudyRead the full study: Iakovenko NS, Benediktová K, Adámková J, Hart V, Brinkeová H, Ježek M, Kušta T, Hanzal V, Nováková P, Burda H
See all studies at shieldyourbody.com/research
Three out of four American teens have now used an AI companion. One in five spend as much time talking to chatbots as they do with human friends. What started as a convenience is quietly reshaping how an entire generation processes emotion, connection, and loneliness.
In this mini episode, R Blank breaks down the latest research on AI companions and teenage mental health. A March 2026 study found that extended use of AI companions actually increases loneliness and leads to what researchers call "dysfunctional emotional dependence." Users pull away from human relationships. When access gets cut off, some experience withdrawal symptoms that mimic losing a real relationship.
The American Psychological Association, Psychology Today, and Nature Machine Intelligence have all raised alarms. New York and California have already passed laws trying to set guardrails. But the technology grew faster than anyone anticipated, and parents are often the last to know what's on their kid's phone.
R walks through three practical steps parents can take: know what apps are actually on the phone, have judgment-free conversations about what kids get from these tools, and protect analog connection time. The technology isn't evil, but a developing brain can't distinguish between a conversation that builds real emotional resilience and one that just simulates it.
Key Insights* Staggering adoption: 75% of US teens have used AI companions, with 20% spending equal time with chatbots as with human friends * Short-term comfort, long-term harm: AI companions initially reduce loneliness but increase it with extended use * Dysfunctional dependence: Users develop emotional attachment patterns that mirror real relationships, including withdrawal when access is removed * Safety gaps: AI companions often fail to direct vulnerable users toward professional help during mental health crises * Legislative scramble: New York requires chatbots to remind users every 3 hours they're not human; California mandates crisis response protocols * The borrowing metaphor: A simulated connection feels like the real thing in the moment but doesn't build the resilience that comes from genuine human interaction
This episode is brought to you by Shield Your Body, a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
A new twenty twenty-five review reveals how the same radiofrequency electromagnetic fields we worry about from cell phones might actually be used to treat cancer.
Cancer cells have different electrical properties than healthy cells -- and researchers are exploring how to exploit this difference therapeutically. Early clinical trials suggest RF-EMF treatments can produce sustained cancer responses with minimal side effects compared to traditional therapies.
In This Episode* How cancer cells' altered electrical properties make them vulnerable to targeted EMF * Clinical trial results showing sustained responses with minimal side effects * What this paradox means for our understanding of EMF health effects
Featured StudyRead the full study: Such non-linear responses have been described previously for a range of RF-EMF induced outcomes
See all studies at shieldyourbody.com/research
A new study from India measured actual RF-EMF levels in homes near cell phone towers and found something striking: residents within fifty meters reported significantly more health symptoms across all categories studied.
I'm R Blank, and in this episode of the Healthier Tech Podcast, I break down this important research that actually measured radiation levels in people's homes rather than just estimating exposure. We'll explore what the findings mean for anyone living near cellular infrastructure and what you can do about it.
In This Episode* How proximity to cell towers correlates with health symptoms across four categories * Why younger adults showed more inflammatory symptoms than older residents * Practical steps to reduce your exposure at home
Featured StudyRead the full study: Sailo L, Laldinpuii, Zosangzuali M, Weller S, Varte CL, Tochhawng L, McCredden JE, Zothansiama
See all studies at shieldyourbody.com/research
New research reveals that children as young as five already show digital dependency behaviors, relying more on tablets when they believe the information is reliable -- but remembering less as a result.
In this episode, R Blank explores groundbreaking research on how young children adapt their memory strategies based on digital resource reliability. We'll examine what this means for cognitive development and share practical steps parents can take to protect their children's natural learning abilities.
In This Episode* How five-year-olds already exhibit digital offloading behaviors * The connection between screen reliability and memory formation * Why this matters for EMF exposure and brain development * Practical steps to protect children's cognitive independence
Featured StudyRead the full study: Also see my WiFi Resource List
See all studies at shieldyourbody.com/research
New research suggests that two point four gigahertz Wi-Fi radiation -- the frequency powering most home networks -- may worsen genetic changes linked to Alzheimer's disease development.
In this episode, I break down a groundbreaking study that analyzed the relationship between Wi-Fi exposure and genes that control neurodegeneration. The findings reveal how everyday wireless radiation might accelerate Alzheimer's progression through oxidative stress pathways.
In This Episode* How Wi-Fi radiation affects Alzheimer's-related genes * The connection between oxidative stress and neurodegeneration * Why two point four gigahertz frequency exposure is everywhere * Simple steps to reduce your daily Wi-Fi exposure
Featured StudyRead the full study: Laván D, Argüelles N, Lluncor A, Huaman D, Moyano J, Ubillus J, Peña M, Paredes M, Hernández I, Guerra A, De La Cruz-Vargas J, Cruz V
See all studies at shieldyourbody.com/research
New research from Malaysia reveals that eighteen gigahertz radiation -- the same frequency used in five G networks -- can speed up the development of disease-carrying Aedes mosquitoes under certain temperature conditions.
In this episode, R Blank explores how our wireless technology might be inadvertently helping mosquito populations grow faster in urban areas. We examine the study methodology, key findings, and what this means for vector-borne disease risks in our increasingly connected world.
In This Episode* How eighteen gigahertz radiation affects mosquito development cycles * Why intermediate temperatures make RF effects stronger * The unexpected ecological consequences of five G expansion
Featured StudyRead the full study: Dom NC, Dapari R, Halim NMHNA, Rahman ATA
See all studies at shieldyourbody.com/research
Major international radiation protection organizations met in twenty twenty-four to discuss current EMF safety standards and future planning.
In this episode, I break down what the World Health Organization, ICNIRP, and other key agencies are actually saying about electromagnetic field exposure limits. You'll learn why current safety standards focus mainly on heating effects while largely ignoring biological impacts that occur at much lower exposure levels.
In This Episode* What global radiation protection agencies discussed at their twenty twenty-four conference * Why current EMF safety standards only consider heating effects * How institutional science adapts slowly to new health research
Featured StudyRead the full study: Dumit S, Clement C, O'Hagan J, Croft R, Rühm W, Magnússon SM, van Deventer E, Higley KA
See all studies at shieldyourbody.com/research
New research reveals that five G radiation at twenty-eight gigahertz -- the same frequency used in urban five G networks -- significantly worsens heart damage from chemotherapy drugs.
In this episode, I break down a groundbreaking study showing how millimeter wave radiation amplifies the cardiotoxic effects of doxorubicin, a widely used cancer treatment. The researchers found that even short-term exposure to five G frequencies reduced protective enzymes and increased cell death signals in heart tissue. What makes this particularly concerning is that millions of cancer patients may be receiving these treatments while living in five G-dense environments.
In This Episode* How five G radiation at twenty-eight gigahertz amplifies chemotherapy heart damage * The specific biological pathways affected by this dangerous combination * Why this matters for cancer patients living near five G infrastructure * Simple steps to reduce exposure during medical treatment
Featured StudyRead the full study: Rahimi A, Rafati A, Mortazavi SMJ, Edalat F, Jooyan N, Naseh M, Keshavarz S, Jahromi HM, Nabizadeh A, Dastghaib S, Karbalaei N
See all studies at shieldyourbody.com/research
Something strange is happening with the most digitally connected generation in history. Gen Z, the generation that grew up with smartphones glued to their hands, is now leading the charge in the opposite direction.
Dumbphone sales surged 25% in 2025, the market is projected to hit $10.6 billion, and one in four Gen Z members say they'd happily use a phone with zero apps. Companies like Light Phone are racking up nearly 400,000 pre-orders for a $799 device that deliberately does almost nothing.
But this isn't just a consumer trend. It's becoming law. Thirty-one states plus DC now restrict phones in K-12 classrooms, with 93% of parents backing these bans.
Yondr, a company that makes lockable phone pouches, has 2.5 million students using its product across all 50 states and 48 countries, with triple-digit annual growth since the pandemic.
The numbers behind this rebellion are staggering. Gen Z averages 6 hours and 27 minutes per day on their phones. 69% openly admit they're addicted. 76% say they spend more time on their phones than they want to. And 86% say they're actively trying to cut back.
They know the apps are engineered to be addictive, and instead of blaming themselves, they're pointing at the design.
This episode digs into the data behind the dumbphone comeback, why the generation that grew up inside algorithm-driven addiction is the first to consciously reject it, and what it means for our relationship with technology going forward.
Key Insights* Gen Z averages 6 hours 27 minutes/day on phones, roughly one-third of the year * 69% of Gen Z openly admit to smartphone addiction * Dumbphone sales up 25% in 2025, market projected to hit $10.6B * 1 in 4 Gen Z would use a phone with zero apps * Light Phone 3 ($799) has 399,000 pre-orders for a minimalist device * Barbie flip phone ($130, no social media) sold out * 31 states + DC now restrict/ban phones in K-12 classrooms * 93% of parents support phone bans in schools * 78% of teachers report improved student behavior after bans * Yondr pouches used by 2.5M students in 50 states, 48 countries * 86% of Gen Z actively trying to reduce screen time * 72% say mental health would improve if apps were less addictive
Subscribe to The Healthier Tech Podcast on Apple Podcasts, Spotify, or wherever you get your podcasts.
This episode is brought to you by Shield Your Body — a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
New research reveals that train stations expose commuters to the highest RF-EMF levels of any daily environment. Japanese researchers used portable devices to map real-world electromagnetic exposure across urban and suburban areas.
In this episode, R Blank breaks down the first comprehensive study to measure actual EMF exposure during daily activities. Discover why your commute might be your highest exposure period and what this means for millions of daily train passengers.
In This Episode* Why train stations create peak EMF exposure environments * The surprising urban-suburban EMF exposure gap * How portable measurement devices are changing EMF research
Featured StudyRead the full study: Measurement of Outdoor Micro-Environmental Radio Frequency Electromagnetic Field Exposure Levels in Daily Life Using a Portable Measurement Device
See all studies at shieldyourbody.com/research
A groundbreaking study from India measured actual EMF levels in homes near cell towers and found residents within 50 meters reported significantly more health symptoms across all categories studied.
R Blank breaks down this important research that challenges current safety standards by showing real-world health impacts at exposure levels considered "safe" by regulators. The study's unique approach of measuring actual EMF levels in homes -- rather than just estimating exposure -- provides compelling evidence about proximity to cell infrastructure.
In This Episode* Why living within 50 meters of cell towers correlates with increased health symptoms * How power density levels of 5-8 mW/m² affect mood, cognition, and physical health * What this means for urban residents and current safety standards
Featured StudyRead the full study: Cell Tower Proximity and Health Symptoms Study
See all studies at shieldyourbody.com/research
New research reveals that children as young as five are already developing digital dependency patterns that affect their memory formation.
When researchers studied how preschoolers use tablets for memory tasks, they discovered something alarming: kids who believed digital information was always available remembered significantly less than those who thought it might disappear. This early "digital offloading" behavior shows how screen dependency develops much earlier than we realized -- and how it's already changing how young minds learn and remember.
In This Episode* How five-year-olds already show digital dependency behaviors * The connection between screen reliability and memory formation * Why this matters for EMF exposure and brain development * Practical steps parents can take starting today
Featured StudyRead the full study: Also see my WiFi Resource List
See all studies at shieldyourbody.com/research
New research reveals that everyday 2.4 GHz Wi-Fi radiation may worsen genetic changes linked to Alzheimer's disease development. Scientists found that prolonged wireless exposure could accelerate neurodegeneration through oxidative stress pathways affecting key genes like GSK3B and APOE.
R Blank breaks down this groundbreaking study and explains what it means for the millions of people surrounded by Wi-Fi signals daily. He explores the connection between oxidative stress and brain health, and shares practical steps you can take to reduce your exposure while staying connected.
In This Episode* How Wi-Fi radiation affects Alzheimer's-related genes * The role of oxidative stress in neurodegeneration * Why 2.4 GHz frequency exposure is everywhere * Simple steps to reduce Wi-Fi exposure at home
Featured StudyRead the full study: Laván D, Argüelles N, Lluncor A, Huaman D, Moyano J, Ubillus J, Peña M, Paredes M, Hernández I, Guerra A, De La Cruz-Vargas J, Cruz V
See all studies at shieldyourbody.com/research
Malaysian researchers discovered that eighteen gigahertz radio frequency radiation -- the same frequencies used in five G networks -- can speed up the development of disease-carrying Aedes mosquitoes under certain temperature conditions.
This groundbreaking study reveals an unexpected consequence of our wireless world that extends far beyond direct human health effects, showing how RF pollution may be creating more favorable conditions for disease vectors in urban environments.
In This Episode* How eighteen gigahertz frequencies affect mosquito development cycles * Why temperature matters for RF effects on insects * What this means for disease transmission in wireless-saturated cities
Featured StudyRead the full study: Dom NC, Dapari R, Halim NMHNA, Rahman ATA
See all studies at shieldyourbody.com/research
The world's leading radiation protection agencies met in twenty twenty-four to discuss current EMF safety standards -- but their institutional approach remains decades behind emerging health research.
In this episode, I break down presentations from WHO, ICNIRP, and other major international organizations that set the EMF exposure limits for your phone, WiFi, and wireless devices. You'll learn how these standards are actually created, why they focus mainly on heating effects, and what this means for your daily exposure to electromagnetic fields.
In This Episode* How international EMF safety standards are developed and enforced * Why current guidelines ignore biological effects that occur without tissue heating * The gap between institutional science and independent EMF research
Featured StudyRead the full study: Dumit S, Clement C, O'Hagan J, Croft R, Rühm W, Magnússon SM, van Deventer E, Higley KA
See all studies at shieldyourbody.com/research
A groundbreaking study reveals that twenty-eight gigahertz five G radiation can worsen heart damage from chemotherapy drugs, creating a dangerous interaction that affects millions.
R Blank examines new research showing how five G's millimeter waves amplified the cardiotoxic effects of doxorubicin chemotherapy in laboratory studies. The findings reveal reduced antioxidant defenses, increased cell death signals, and disrupted heart rhythms when the two exposures combine.
In This Episode* How twenty-eight gigahertz five G radiation interacts with chemotherapy drugs * The biological mechanisms behind amplified heart damage * Why vitamin C showed protective effects in the study
Featured StudyRead the full study: Rahimi A, Rafati A, Mortazavi SMJ, Edalat F, Jooyan N, Naseh M, Keshavarz S, Jahromi HM, Nabizadeh A, Dastghaib S, Karbalaei N
See all studies at shieldyourbody.com/research
For over a hundred years, every generation scored higher on IQ tests than the one before. Scientists called it the Flynn Effect. But for the first time in recorded history, that trend has reversed.
Gen Z is the first generation to score lower than their parents. The culprit? What researchers are now formally calling "brain rot."
In this episode, we break down what brain rot actually is, why it went from internet slang to a measurable medical condition in under a year, and what the science says it's doing to both young and adult brains.
A review of 71 studies by the American Psychological Association found a direct link between excessive digital consumption and diminished cognitive function. And a study in the Journal of Integrative Neuroscience found that chronic screen overexposure in adults produces symptoms that mirror early-stage dementia.
This isn't just about kids on TikTok. Adults doomscrolling every night are accelerating their own cognitive decline. We look at the research, the real-world consequences, and the surprisingly simple fix that doesn't involve any new technology at all.
Key Insights* Gen Z is the first generation in history to show lower IQ scores than the previous generation, reversing the century-long Flynn Effect * In 2025, scientists developed the Brain Rot Scale (BRS), a clinical tool to measure digital content overconsumption * A meta-analysis of 71 studies confirmed a direct link between excessive short-form digital consumption and cognitive decline * Chronic screen overexposure in adults produces symptoms mirroring early-stage dementia * Young people are experiencing "accelerated brain aging," where their brains show patterns associated with much older adults * The core issue is passive consumption, not screen time itself — active engagement with content does not produce the same effects * Protecting moments of boredom is essential for memory consolidation, creativity, and cognitive health
Subscribe to The Healthier Tech Podcast for more science-backed insights on living well in a connected world.
This episode is brought to you by Shield Your Body — a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
New research reveals that railway stations expose commuters to the highest RF-EMF levels in daily life -- even higher than shopping districts or residential areas.
Japanese researchers used portable measurement devices to map real-world electromagnetic field exposure across urban and suburban environments. Their findings show a clear gradient: urban dwellers face significantly higher daily EMF exposure than suburban residents, with train stations creating peak exposure environments that affect millions of commuters daily.
In This Episode* Why railway stations have the highest RF-EMF exposure levels * The urban versus suburban EMF exposure gradient * How portable measurement devices validate real-world EMF mapping
Featured StudyRead the full study: Measurement of Outdoor Micro-Environmental Radio Frequency Electromagnetic Field Exposure Levels in Daily Life Using a Portable Measurement Device
See all studies at shieldyourbody.com/research
Two leading EMF researchers published a critical analysis revealing fundamental flaws in how scientists interpret radiofrequency research findings.
In this episode, I break down a methodological analysis that tackles one of the most contentious issues in EMF science: why studies often produce seemingly contradictory results and how researchers can better interpret evidence across multiple studies. We'll explore the challenges of dose-response relationships in EMF research and what this means for understanding wireless technology health effects.
In This Episode* Why EMF studies often show conflicting results * The challenge of interpreting dose-response relationships in RF research * How evidence synthesis affects regulatory decisions
Featured StudyRead the full study: Environment International, Volume 208, 2026, doi: 10
See all studies at shieldyourbody.com/research
A major Japanese study exposed rats to intense cell phone radiation for two years and found no increase in cancer or DNA damage, directly contradicting earlier US government findings that suggested RF radiation might cause brain and heart tumors.
This episode explores why different studies on the same question can reach opposite conclusions, what this means for our understanding of cell phone safety, and how to navigate conflicting scientific evidence in the EMF research landscape.
In This Episode* Japanese researchers find no cancer risk from nine hundred megahertz radiation * Why this contradicts the National Toxicology Program's twenty eighteen findings * What extreme exposure levels tell us about everyday phone use
Featured StudyRead the full study: The International Collaborative Animal Study of Mobile Phone Radiofrequency Radiation Carcinogenicity and Genotoxicity: The Japanese Study
See all studies at shieldyourbody.com/research
What if screens are not the real problem but the way we are using them is?
In this powerful and practical conversation, physician and digital wellbeing researcher Dr Sajita Setia explains why today’s children are growing up in what she calls the largest unintended human experiment with technology and how families can respond with clarity instead of guilt
We explore what healthy digital habits actually look like in real homes and classrooms:
- Why the “guilt trap” is hurting parents and children more than screens themselves
• How tech companies are intentionally designed to capture attention and why children are not “addicted” but manipulated
• The three step framework that works in real families: Name it, Move it, Team it
• Why keeping devices out of the bedroom may be the fastest way to improve sleep, mood, and behaviour
• How sleep deprivation is quietly driving irritability, low mood, and school struggles in teens
• Why emotional regulation skills must come before digital literacy
• The truth about delaying smartphones, dumb phones, smart watches, and realistic boundaries
• How peer mentoring in schools can shift digital culture from the inside out
Dr Sajita works at the intersection of medicine, research, and real family life. As both a clinician and a mother, she brings a rare combination of scientific depth and compassionate realism to the digital wellbeing conversation
If you are a parent, educator, or simply someone trying to raise grounded kids in a screen-saturated world, this episode offers practical, evidence-informed steps you can implement immediately.
Healthy tech is not about banning devices. It is about connection, boundaries, sleep, and intention.
Follow The Healthier Tech Podcast and tune in for more conversations on raising resilient humans in a digital age.
Connect with Dr Sajita Setia
Website & Social Media
Instagram: https://www.instagram.com/drsajitasetia/
LinkedIn: http://linkedin.com/in/sajita-setia
YouTube: https://www.youtube.com/@DrSajitaSetia
For speaking engagements, school workshops, parent education sessions, or media inquiries, Instagram or LinkedIn are the most active platforms.
Connect with R Blank:
For more Healthier Tech Podcast episodes and to download our Healthier Tech Quick Start Guide, visit:
https://HealthierTech.co
Instagram:
https://instagram.com/healthiertech
Additional Links:
EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”)
Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”)
YouTube: https://youtube.com/shieldyourbody
Instagram: https://www.instagram.com/bagbybrand/
TikTok: https://www.tiktok.com/@bagby.co
Facebook: https://www.facebook.com/shieldyourbody
This episode is brought to you by Shield Your Body, a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode valuable, leave a review, share it with a parent or educator, and subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
Korean researchers found no increased cancer rates in rats exposed to cell phone radiation for their entire lifespans, directly contradicting earlier National Toxicology Program findings.
This episode examines a major Korean study that exposed male rats to CDMA-modulated nine hundred MHz radiation at safety guideline levels and found no carcinogenic effects. We explore why these results differ from the controversial NTP study and what this means for our understanding of RF radiation health effects.
In This Episode* Korean study methodology and surprising null results * How these findings contradict the National Toxicology Program cancer study * Why conflicting research results highlight ongoing scientific uncertainty
Featured StudyRead the full study: Kim HS, Han KH, Kim YB, Jeon SB, Lee AK, Moon JI, Choi HD, Imaida K, Yokohira M, Kawabe M, Imai N, Wang J, Ahn YH
See all studies at shieldyourbody.com/research
New research found that exposure to three point five gigahertz radiation -- a frequency used in five G networks -- significantly damaged reproductive hormones and testicular tissue in male rats after just thirty days.
In this episode, R Blank breaks down the study findings and explains what this means for men exposed to similar frequencies daily. He also discusses how the antioxidant CoQ ten provided partial protection against these effects.
In This Episode* How three point five gigahertz radiation affects testosterone and reproductive hormones * Why current safety standards may not protect reproductive health * The protective role of antioxidants against wireless radiation damage
Featured StudyRead the full study: Bektas H, Yildirim S, Cakir S, Dogu S, Altindag F
See all studies at shieldyourbody.com/research
New research reveals that 3.5 GHz radiofrequency radiation—similar to 5G frequencies—can kill nerve cells without any heating effects.
In this episode, R Blank examines a groundbreaking study that exposed mouse sensory neurons to strictly controlled non-thermal RF radiation. The findings challenge the wireless industry's primary safety argument and provide direct evidence of biological harm from 5G-adjacent frequencies.
In This Episode* How 3.5 GHz radiation triggers nerve cell death pathways * Why non-thermal effects matter for 5G safety * What this means for people living near cell towers
Featured StudyRead the full study: Bektas H, Seker A, Ustun R, Dogu S
See all studies at shieldyourbody.com/research
New research from Turkish scientists reveals that daily WiFi exposure at common household levels caused significant structural damage to rat testicular tissue in just sixty days.
In this episode, I break down the study findings showing how two point four five gigahertz radiation -- the same frequency your home router emits -- reduced sperm-producing tube diameter and triggered cellular stress responses. We explore what this means for male fertility and practical steps men can take to reduce their exposure.
In This Episode* How sixty days of WiFi exposure damaged testicular structure in laboratory rats * Why VEGF protein levels increased and what this signals about cellular stress * Practical steps to reduce daily EMF exposure from wireless devices
Featured StudyRead the full study: Effects of wireless local area network exposure on testicular morphology and VEGF levels
See all studies at shieldyourbody.com/research
Australia just passed what could be the most invasive social media law on the planet. While politicians celebrate protecting kids, they've accidentally built a surveillance system that would make authoritarian regimes jealous.
The new law requires age verification for social media access, but here's the catch: there's no way to verify age online without collecting massive amounts of personal data. We're talking government IDs, biometric scans, and behavioral tracking that goes far beyond what most people realize.
This episode breaks down the hidden privacy costs of age verification systems and why they create bigger risks than the problems they're trying to solve. From data breach vulnerabilities to law enforcement access, the implications go far beyond social media.
Key insights covered:
- How age verification actually works and what data it requires - Why these systems create irresistible targets for cybercriminals
- The surveillance infrastructure being built in the name of child safety - How this precedent could spread globally
- Why kids are already finding workarounds that make them less safe
- Better alternatives that protect privacy while keeping children safer online
The most troubling part? Young people are already migrating to encrypted apps and decentralized platforms that are much harder to monitor or regulate.
Instead of making the internet safer for kids, this law is pushing them into darker corners of the digital world. If you care about digital privacy and the future of online freedom, this episode reveals why Australia's approach should concern everyone, regardless of where you live.
Subscribe to stay informed about digital wellness and privacy developments that affect your family's online safety.
New research reveals 5G frequencies might actually help skin cells recover from UV damage -- reducing DNA damage markers by up to eighty percent in laboratory tests.
R Blank examines this unexpected finding from Korean researchers and explains what it means for our understanding of 5G's biological effects. While the results challenge typical assumptions about wireless radiation, the protective effects were limited and don't change recommendations for everyday 5G exposure.
In This Episode* How 5G frequencies reduced UV-induced DNA damage by thirty to eighty percent * Why the protective effects only worked after UV exposure, not before * What these surprising results mean for 5G safety research
Featured StudyRead the full study: 5G RF-EMFs Mitigate UV-Induced Genotoxic Stress Through Redox Balance and p38 Pathway Regulation in Skin Cells
See all studies at shieldyourbody.com/research
A groundbreaking study found that five G frequencies actually helped skin cells recover from UV damage, reducing DNA damage by up to eighty percent. This unexpected finding challenges our typical understanding of wireless radiation effects.
In this episode, I break down the surprising research from Korean scientists who discovered that five G exposure after UV damage helped cells repair themselves at the molecular level. We'll explore what this means for our understanding of wireless radiation and how to interpret these complex findings responsibly.
In This Episode* How five G frequencies reduced UV-induced DNA damage by thirty to eighty percent * Why timing matters: protection only worked after UV exposure, not before * What this study means for the bigger picture of wireless radiation research
Featured StudyRead the full study: Five G RF-EMFs Mitigate UV-Induced Genotoxic Stress Through Redox Balance and p38 Pathway Regulation in Skin Cells
See all studies at shieldyourbody.com/research
New research reveals that cell phone frequency radiation may not cause DNA damage on its own, but significantly amplifies the genetic harm from certain industrial toxins like hexavalent chromium.
In this episode, R Blank examines a groundbreaking mouse cell study that exposed a troubling synergy between eighteen hundred MHz radiation and industrial carcinogens. We explore what this means for people living near contaminated sites and the broader implications for how we think about wireless radiation safety.
In This Episode* How cell phone radiation amplified DNA damage from hexavalent chromium by significant margins * Why this co-carcinogen effect matters more than radiation acting alone * Practical steps to reduce your exposure in a chemically complex world
Featured StudyRead the full study: Zhu Y, Zhu L, Lan Y, Sun C, Chen G
See all studies at shieldyourbody.com/research
What if the most powerful internet law was written before social media even existed?
In this urgent and surprisingly relatable conversation, Pratika Katiyar, privacy advocate at the ACLU, breaks down how Section 230 became the backbone of the modern internet and why reforming it is both necessary and risky.
We dive deep into the invisible systems shaping your digital life:
- Why Section 230 protects platforms from liability and what that means for free speech, online harassment, and doxing
• The uncomfortable truth about shadow banning reproductive health content and how online speech intersects with abortion access
• The privacy patchwork problem and why only some states let you demand companies delete your personal data
• Age verification laws that require uploading your ID or even biometric scans and why that may create new privacy risks
• AI regulation in 2026 and why lawmakers keep talking about guardrails while federal policy remains largely absent
• The surprising environmental and financial impact of AI data centers on local communities
• Whether you should trust ChatGPT with your health data and what tech companies might actually know about you
This episode connects digital wellness with civil liberties, showing how privacy, health data, AI expansion, and online safety are all part of the same story.
If you care about healthier tech, consumer privacy, AI governance, and the future of internet freedom, this is a conversation you cannot afford to miss.
Follow The Healthier Tech Podcast and tune in to stay ahead of the policies quietly shaping your digital life.
Connect with Pratika Katiyar
Social Media
Follow her on all platforms: @pratikakatiyar
Official ACLU main site: https://www.aclu.org/
ACLU Privacy & Technology page: https://www.aclu.org/issues/privacy-technology
Connect with R Blank:
For more Healthier Tech Podcast episodes and to download our Healthier Tech Quick Start Guide, visit:
https://HealthierTech.co
Instagram:
https://instagram.com/healthiertech
Additional Links:
EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”)
Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”)
YouTube: https://youtube.com/shieldyourbody
Instagram: https://www.instagram.com/bagbybrand/
TikTok: https://www.tiktok.com/@bagby.co
Facebook: https://www.facebook.com/shieldyourbody
This episode is brought to you by Shield Your Body, a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
New research reveals that detailed explanations about 5G precautions can actually increase public concern rather than reduce it.
Researchers tested different types of precautionary messages about mobile phone radiation and found surprising results. Simple safety tips didn't worry people, but explaining the science behind precautionary measures made them more concerned about risks.
In This Episode* Why detailed safety explanations can backfire * Cultural differences in risk perception between countries * What this means for public health communication
Featured StudyRead the full study: Eggeling-Böcker M, Karabetsos E, Christopoulou M, Link SC, Abacioglu F, Boehmert C
See all studies at shieldyourbody.com/research
Groundbreaking research reveals that your biological sex fundamentally changes how your body responds to magnetic field exposure. This comprehensive review identifies the key factors creating these differences.
In this episode, I explore new research from Electromagn Biology and Medicine that examines why men and women show different responses to magnetic fields. The study identifies heart position, hormones, and brain structure as key factors -- and explains why decades of EMF research may have missed crucial patterns.
In This Episode* Why biological sex affects magnetic field sensitivity * The role of heart position and hormones in EMF response * How this explains inconsistent research results
Featured StudyRead the full study: Nelson I. When biology meets polarity: Toward a unified framework for sex-dependent responses to magnetic polarity in living systems. Electromagn Biol Med. 2026 Jan 31:1-15.
See all studies at shieldyourbody.com/research
A groundbreaking study reveals that young and old animals respond completely differently to magnetic field exposure — with potentially serious implications for EMF safety standards.
Researchers exposed rats to strong magnetic fields for ten weeks and discovered that age dramatically changes how our immune systems react to electromagnetic exposure. Young animals showed inflammatory responses while older animals experienced immune suppression and stress. This research challenges our one-size-fits-all approach to EMF safety.
In This Episode* Why magnetic field exposure affects young and old bodies differently * What immune suppression in older animals means for human health * How this research exposes gaps in current EMF safety standards
Featured StudyRead the full study: Static magnetic field exposure triggers opposite immune responses in young versus old animals
See all studies at shieldyourbody.com/research
Researchers have developed a magnetic device that uses spinning oscillating fields to selectively kill aggressive brain cancer cells while leaving healthy brain tissue completely unharmed.
In this episode, I break down groundbreaking research showing how specific electromagnetic field patterns can target cancer's energy production systems. We explore what makes this approach so selective and what it means for the future of brain cancer treatment.
In This Episode* How spinning magnetic fields selectively destroy cancer cells * Why healthy brain cells remain completely unaffected * The mechanism targeting cancer cell energy production
Featured StudyRead the full study: Hambarde S, Pandey A, Baskin DS, Helekar SA
See all studies at shieldyourbody.com/research
New research reveals that living near cell towers and heavy daily phone use both cause abnormal white blood cell counts similar to what smoking does to your body.
In this episode, R Blank examines a groundbreaking study that tested blood samples from one hundred and one people, comparing those living near cell towers to those farther away, while also tracking daily phone usage patterns. The findings show measurable biological changes that should concern anyone using technology daily.
In This Episode* How cell tower proximity affects your white blood cell counts * Why heavy phone users show blood changes similar to smokers * What these biological markers mean for your immune system
Featured StudyRead the full study: Laldinpuii, Sailo L, Weller S, Varte CL, Tochhawng L, Bandara P, McCredden JE, Zothansiama
See all studies at shieldyourbody.com/research
Think personalized medicine is still years away? Think again. AI is already changing how we discover drugs and treat diseases, creating treatments tailored to your unique genetic makeup.
In this episode, we explore how machine learning is cutting drug development time from decades to months, why your DNA determines how medications work in your body, and what Stanford researchers discovered about predicting cancer treatment success.
Key insights covered:
- How AI analyzes molecular structures to identify promising drug candidates in record time
- Why traditional medicine's one-size-fits-all approach is becoming obsolete
- Stanford's AI system achieving eighty percent accuracy in cancer treatment predictions
- How drug repurposing is creating hope for rare disease patients
- The privacy and accessibility challenges we still need to address
- A simple test you can ask your doctor about today to start benefiting from personalized medicine
The human genome has over three billion base pairs of DNA. Layer in protein interactions and environmental and lifestyle factors and you get datasets no human team can process. But AI can. And it's already showing results in hospitals and research labs around the world.
This isn't just about faster drug development. It's about medicine that finally sees you as an individual, not a statistic.
Subscribe to The Healthier Tech Podcast for more on the intersection of technology and human health.
This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
New research reveals that even simple yeast cells mount a stress response when exposed to strong static magnetic fields, showing measurable biological effects in one of nature's most basic organisms.
In this episode, I explore groundbreaking research from Tunisia that exposed baker's yeast to powerful magnetic fields and discovered something remarkable: the cells didn't just survive -- they fought back with a complex stress response. We'll dive into what oxidative stress really means and why this matters for understanding how magnetic fields interact with living systems.
In This Episode* How baker's yeast responds to magnetic field exposure * The cellular stress response and oxidative damage * What this research tells us about biological effects of magnetic fields
Featured StudyBiochemical and biomolecular effects induced by a static magnetic field in Saccharomyces cerevisiae: Evidence for oxidative stress.
Read the full study at shieldyourbody.com/research
In this episode, R explores a reality that sets today's children apart from every previous generation: they have never known a world without smartphones and screens. Unlike the arrival of radio, television, or even the early internet, there is no collective memory of "before" for kids born after 2012.
The numbers are striking. Children aged 8 to 18 now average seven and a half hours of daily screen time. Attention spans on digital devices have plummeted from two and a half minutes in 2004 to just 47 seconds today, according to research from UC Irvine. Nearly half of preschoolers already own a tablet.
R examines why the common rebuttal of "people said the same thing about TV" falls short. Unlike television, smartphones are interactive, algorithmic, personalized, and socially mandatory. More than a dozen countries have now moved to ban or restrict phone use in schools, from France and Sweden to Brazil and South Korea.
The episode closes with a reflection on what it means to be the last generation with a memory of life before screens, and why that perspective is something worth preserving and passing on.
Key Data Points:
- Children ages 8-18 average 7.5 hours of daily screen time
- 87% of children exceed recommended screen time guidelines
- Attention spans on devices dropped from 2.5 minutes (2004) to 47 seconds (today)
- Nearly half of preschoolers own a tablet; by age 8, 1 in 4 have a phone
- 12+ countries have passed or are passing school smartphone bans (France, Sweden, Brazil, South Korea, Finland, Chile, Belgium, and more)
Subscribe to The Healthier Tech Podcast for more episodes on living well alongside technology.
This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
New research reveals that just twenty minutes of electric field exposure can trigger cellular damage that persists for over twenty generations in living organisms.
In this episode, I examine a fascinating study that exposed aphids to high-voltage electric fields and tracked the biological effects across twenty-one generations. The findings reveal how brief electromagnetic exposures can create lasting changes in cellular antioxidant systems, offering important insights into the multi-generational effects of electric field exposure.
In This Episode* How twenty minutes of exposure affected twenty-one generations of organisms * The role of oxidative stress in electromagnetic field damage * Why antioxidant enzyme changes matter for long-term health
Featured StudyHigh-voltage electrostatic field-induced oxidative stress: Characterization of the physiological effects in Sitobion avenae (Hemiptera: Aphididae) across multiple generations.
Read the full study at shieldyourbody.com/research
A groundbreaking five-month study on cockroaches reveals that magnetic field exposure significantly reduces gut mass and disrupts cellular defense systems.
R Blank explores new research showing how magnetic fields act as biological stressors, altering antioxidant enzyme activity and digestive function in ways that challenge our understanding of "safe" exposure levels. This study provides compelling evidence that long-term magnetic field exposure produces measurable biological effects across species.
In This Episode* How five months of magnetic field exposure reduced cockroach gut mass * Why disrupted antioxidant systems matter for cellular health * What this means for our daily exposure to magnetic fields
Featured StudyLong - term exposure of cockroach Blaptica dubia (Insecta: Blaberidae) nymphs to magnetic fields of different characteristics: Effects on antioxidant biomarkers and nymphal gut mass.
Read the full study at shieldyourbody.com/research
Turkish researchers found that six months of daily cell phone radiation exposure caused measurable DNA damage in rat brain tissue -- at levels below current safety limits.
In this episode, we examine groundbreaking research that exposed rats to three common cell phone frequencies for two hours daily over six months. The results reveal concerning effects on brain DNA and cellular health that challenge our understanding of "safe" exposure levels.
In This Episode* Why six-month exposure studies matter more than short-term research * DNA damage found at all three cell phone frequencies tested * What oxidative stress means for your brain health
Featured StudyEffect of 900-, 1800-, and 2100-MHz radiofrequency radiation on DNA and oxidative stress in brain
Read the full study at shieldyourbody.com/research
Scientists exposed mice to extremely powerful electric fields and discovered something unexpected: power frequency fields actually improved memory performance, while static fields had no effect.
In this episode, I break down a fascinating comparative study that reveals how frequency matters as much as field strength when it comes to biological effects. The researchers used field strengths of thirty-five thousand volts per meter -- far stronger than typical environmental exposures -- and found cognitive enhancement rather than impairment.
In This Episode* Why power frequency fields enhanced mouse memory while static fields didn't * What thirty-five thousand volts per meter means in real-world context * How frequency characteristics affect biological systems differently
Featured StudyA comparative study on influences of static electric field and power frequency electric field on cognition in mice.
Read the full study at shieldyourbody.com/research
New research reveals that specific electromagnetic fields dramatically improved memory and learning in rats with dementia-like symptoms by sixty-six percent.
In this episode, R Blank examines groundbreaking research from Chinese scientists who used pulsed magnetic fields to reverse cognitive decline in laboratory animals. The study challenges common assumptions about electromagnetic field exposure and reveals how frequency and intensity determine whether EMF helps or harms brain function.
In This Episode* How twenty hertz magnetic fields reversed dementia symptoms in rats * Why therapeutic EMF differs from everyday wireless exposure * What this means for understanding EMF effects on your brain
Featured StudyEffects of pulsed electromagnetic fields on learning and memory abilities of STZ-induced dementia rats
Read the full study at shieldyourbody.com/research
New research challenges assumptions about power line magnetic fields and sleep disruption, finding minimal impact on circadian rhythms even at high exposure levels.
Scientists exposed mice to fifty hertz magnetic fields -- the same frequency emitted by power lines and household wiring -- during their sleep period to test effects on internal body clocks. The results were reassuring: magnetic fields caused only minor changes in movement patterns, while light exposure dramatically disrupted sleep hormones and activity levels.
In This Episode* Why researchers tested power line frequencies on mouse sleep cycles * How magnetic field exposure compared to light exposure effects * What these findings mean for your bedroom EMF concerns
Featured StudyEffects of 50 Hz magnetic fields on circadian rhythm control in mice.
Read the full study at shieldyourbody.com/research
Anthropic just revealed that Claude Cowork, their new AI product for everyday users, was built largely by their own AI coding tool Claude Code in approximately 10 days. Not 10 months. Not 10 weeks. 10 days. In this episode, we unpack what it actually means when AI becomes capable enough to build other AI.
We break down what Claude Cowork does, bringing agentic AI from the command line to regular people via the Desktop app, and more importantly, what the speed of its creation tells us about where technology is heading right now.
We explore both sides: the optimistic case where humans are freed from technical grunt work to focus on creativity, ethics, and vision, and the cautious case where tightening feedback loops raise real questions about meaningful human oversight.
This isn't a doom episode. It's a thinking episode. Because the most important question isn't whether AI can build AI. We already know the answer. The real question is what we decide to build with it.
Key Topics Covered* How Claude Code built Claude Cowork in roughly 10 days * What agentic AI means for non-technical users * The optimistic vs. cautious case for AI acceleration * Why the gap between capability and wisdom matters * What you can actually do to stay informed and engaged
Subscribe to the Healthier Tech Podcast for weekly episodes on living well alongside modern technology.
This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
Your next laptop is about to cost a lot more. So is your next phone, your next SSD, and pretty much every piece of consumer tech you've been planning to buy. The reason is not what you'd expect.
The global memory supply is being devoured by AI. Samsung, SK Hynix, and Micron, the three companies that make 95 percent of the world's RAM, have been redirecting their manufacturing toward high-margin AI chips. The result is a consumer memory shortage so severe the industry is calling it RAMmageddon.
In this episode, we break down what's actually happening behind the scenes, why data centers are now consuming 70 percent of all memory chips produced, and why Intel's CEO says there's no relief until 2028.
We also look at the real-world price impact that's already hitting:
- Laptop prices up $55 to $765 depending on specs
- SSD prices surging 90 percent in one quarter
- Fewer smartphones being produced at higher price points
- The PC market projected to decline up to 9 percent in 2026
- Possible delays for next-gen gaming hardware including the PS6
Plus, what this means for your tech purchasing decisions right now, and why this might actually be a good moment to rethink your relationship with upgrading.
If you're planning any tech purchase in 2026 or 2027, this is the episode to listen to first.
Subscribe to The Healthier Tech Podcast wherever you listen so you never miss an episode.
This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
More than seventy percent of Americans now say they're worried about AI-driven job loss. Major companies are announcing layoffs in the tens of thousands and openly citing automation as the reason. Some analysts are predicting that half of all entry-level white-collar roles could vanish within a year. Others are projecting unemployment rates we haven't seen in generations.
If you work in coding, law, marketing, customer support, research, or really any field that involves processing information and producing knowledge, you've probably felt the ground shift under your feet recently. And if you haven't, you've almost certainly watched someone in your feed predict that it's about to.
So in this episode, we wanted to look at this honestly. Not the tech-optimist version where AI just makes everyone more productive and everything works out fine. And not the doomer version where white-collar work disappears overnight. The actual version. What's really happening, who's actually affected, and what the evidence says versus what the loudest voices are claiming.
The psychology of uncertainty
One of the things we get into is why this particular moment feels so destabilizing. It's not just about the technology. Uncertainty, psychologically, is often more frightening than loss itself. When you can't clearly see who's going to be affected, when, and how, your mind fills in the blanks with worst-case scenarios. And social media pours gasoline on that process. A single post predicting labor market collapse can reach millions of people before any careful analysis catches up. The algorithm rewards alarm, not nuance. So the most extreme predictions get the most traction, and repetition turns speculation into what feels like consensus.
Why white-collar work is uniquely exposed
White-collar jobs are at the center of this anxiety because the core tasks — drafting text, analyzing data, processing information, responding to clients — are precisely what modern AI systems can assist with or partially automate. If your job is primarily about organizing and producing knowledge, it's natural to look at these tools and wonder where you fit. And for younger workers entering the workforce, this creates a specific kind of pressure. They did everything they were told. Got the degree, took on the debt, applied for the entry-level role that was supposed to be the first rung. Now they're hearing that rung might not exist by the time they reach for it.
The fairness question nobody wants to answer
We also dig into something that doesn't get nearly enough attention in the AI-and-jobs conversation: who captures the gains? If AI makes companies significantly more productive, that's not inherently a bad thing. But when executives talk about efficiency and innovation, they're usually talking about margins and shareholder value. The public is asking a different question: does any of this prosperity actually flow down, or does it just concentrate at the top? When nearly seventy percent of people say they would support pausing AI development if it prevented mass layoffs, that's not an anti-technology position. That's a statement about values. It's a moral tension, not just an economic one.
What history tells us — and where it breaks down
Previous technological shifts displaced certain jobs and created new ones. The industrial revolution, computing, the internet — each time, new industries emerged that no one predicted in advance. The difference now is speed and visibility. Past transitions unfolded over decades. AI tools update monthly. And because of social media, every corporate restructuring gets scrutinized in real time. We're living through the disruption and the commentary about the disruption simultaneously, which makes it genuinely hard to separate signal from noise.
What the evidence actually shows
Here's what the research suggests when you look past the headlines: AI is reshaping tasks within jobs, but the full replacement of entire professions is still limited. A customer support agent might now supervise automated systems rather than answer every call. A lawyer might use AI for research while focusing more on strategy. A coder might let AI handle routine scaffolding while concentrating on architecture. The nature of the work shifts. The title often stays the same. The skills that matter start to change. That's a real transition with real consequences, but it's a different story than "your job is about to be eliminated."
The trust gap
What makes all of this harder is the lack of transparency from the companies driving the change. When a firm lays off five thousand people and the CEO gives a vague statement about "embracing the future of work," nobody walks away reassured. People want to know: was this about AI, the economy, bad management, or all three? Without honest answers, suspicion fills the gap. And suspicion makes everything feel less stable than it might actually be.
The real question
The conversation around AI and jobs has been dominated by two extremes, and neither is telling you the full story. The complete disappearance of white-collar work is not what the evidence supports. What the evidence supports is a significant transition, happening faster than most people expected, with real consequences for people who are early in their careers or in roles that involve routine knowledge processing.
The question that matters isn't simply whether AI takes jobs. It's who gets to participate in what comes next. Whether the gains are shared or captured. Whether companies are honest about what's changing. And whether individuals can think clearly about their own situations in an environment that profits from panic.
Subscribe to The Healthier Tech Podcast wherever you listen.
This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
What if there was one place left in the United States where Wi-Fi, cell towers, and constant wireless exposure simply did not exist?
In this episode of the Healthier Tech Podcast, I sit down with Andrew McAfee, licensed electrician, EMF expert, and inventor of the Nuisance Current Blocker, to explore one of the most important and little-known places in America: the National Radio Quiet Zone in Green Bank, West Virginia.
Originally protected by state law to shield one of the world’s most sensitive radio telescopes, this region has quietly become a refuge for people who are electrically sensitive and overwhelmed by modern wireless exposure. Today, that refuge is under threat.
Andrew explains what the Radio Quiet Zone is, why it matters for both science and human health, and how recent decisions to allow Wi-Fi inside the zone could permanently change it. We also discuss the legal effort now underway to update West Virginia law so it protects people, not just telescopes.
This conversation goes far beyond EMFs. It touches on public health, autonomy, surveillance, and why preserving even one truly low-EMF environment may matter more than ever.
In this episode, we cover:
- What the National Radio Quiet Zone is and why it was created
- Why electrically sensitive people are moving to Green Bank
- How wireless exposure affects the nervous system and immune health
- The difference between ambient wireless radiation and satellite communication
- Why allowing Wi-Fi inside the Quiet Zone could open the floodgates
- The legal fight to protect the Quiet Zone for future generations
- Why this area may be the last true low-EMF refuge in the U.S.
Resources mentioned:
- Green Bank Safe Haven
https://greenbanksafehaven.net - Protect the National Radio Quiet Zone
https://protectnationalquietzone.org - Donate to Protect the National Radio Quiet Zone
https://protectnationalquietzone.org/donate - Children’s Health Defense
https://childrenshealthdefense.org
If you care about the future of technology, health, and human resilience, this is a conversation you do not want to miss.
Subscribe to the Healthier Tech Podcast for more conversations at the intersection of technology and well-being.
Connect with R Blank:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”)
- Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”)
- Youtube: https://youtube.com/shieldyourbody
- Instagram: https://www.instagram.com/bagbybrand/
- Tiktok: https://www.tiktok.com/@bagby.co
- Facebook: https://www.facebook.com/shieldyourbody
This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
What happens when you give AI agents their own Reddit-style social network and tell humans to sit this one out?
You get Moltbook.
Launched on January 28, 2026, Moltbook is a social platform built exclusively for autonomous AI agents. No humans posting. No human moderators arguing in the comments. Just tool-enabled AI systems talking to each other.
And within two weeks, over a million agents showed up.
In this episode of The Healthier Tech Podcast, we unpack:
• What Moltbook actually is and how it works
• How AI agents using frameworks like OpenClaw and Claude Bot can access files, send messages, and even make purchases
• The viral stories about agents encoding messages, appealing bans, and coordinating posts
• The real security risks behind giving AI access to your passwords, browser sessions, and payment methods
• Why this is less about robot uprisings and more about digital boundaries
Some agents even contacted the human founder after being banned. Others experimented with coded language. A few accidentally exposed just how fragile our digital security can be when automation meets trust.
Is this the birth of AI societies?
Or is it a stress test for how prepared we are to live alongside autonomous systems?
If you care about digital wellness, online privacy, AI safety, and the future of human tech boundaries, this conversation matters.
Because Moltbook is not just internet drama. It is a preview of what happens when AI agents operate at scale without constant human oversight.
Tune in to understand what this means for your data, your devices, and your digital life. And if you want smarter, healthier conversations about technology every week, make sure you are subscribed.
This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
For a long time, showing your face to a camera was treated as proof of identity. This episode looks at why that assumption no longer works and how deepfakes exposed a weakness in how digital identity has been defined.
Rather than focusing on how realistic deepfakes have become, the conversation centers on what failed underneath them. Static images, recorded video, and stored biometric traits were never designed to prove real human presence, only similarity.
The episode explores why this failure is forcing a shift toward liveness biometrics, systems that try to answer a different question: is there a real person interacting with the system right now.
In this episode:
- Why traditional biometric verification breaks down in the presence of deepfakes
- How predictable identity checks are exploited by synthetic media
- What liveness biometrics actually measure beyond face or voice matching
- The psychological difference between recognition and presence
- Why digital identity is moving from static proof to real time interaction
Beyond the technical shift, the episode reflects on a deeper change. Identity is no longer something that can be captured once and reused. It is increasingly defined by responsiveness, timing, and participation.
The episode closes by examining why the move toward liveness is not about adding friction, but about aligning digital systems with a basic reality: a real person is not static, and trust cannot be either.
Think hitting "delete" actually removes your personal data? Staples Canada just learned otherwise in a costly privacy investigation that should make every tech user rethink digital deletion.
In this eye-opening episode, we dive into Canada's Privacy Commissioner investigation that exposed how one of the country's largest retailers failed to properly delete customer personal information despite explicit deletion requests.
Key revelations from the investigation:
- Customer names, addresses, and purchase histories remained accessible after "deletion"
- Staples lacked proper data deletion procedures and verification systems
- Personal information was scattered across multiple systems without tracking
- The delete button often just removes catalog entries, not actual data
We explore the concept of "data sprawl" and why most companies struggle with true data deletion. More importantly, we break down what this means for your personal privacy and digital security.
This isn't just about one retailer's mistakes. It's about understanding how digital deletion really works and why your personal information is more persistent and valuable than you realize.
Perfect for anyone concerned about digital privacy, data security, or understanding how their personal information is really handled by major corporations.
Found this episode helpful? Subscribe to The Healthier Tech Podcast for more insights into digital wellness and technology's impact on our daily lives.
What if one of the most powerful healing tools available today is not a pill, a procedure, or a supplement, but light.
In this episode of The Healthier Tech Podcast, Dr. Carl Rothschild, founder of Trifecta Light Technologies, takes us deep into the science, history, and real world results of red light therapy and why he believes it has the potential to change how we think about health, recovery, and longevity
With more than four decades in clinical practice, Dr. Rothschild has seen health trends come and go. Red light therapy is the one he did not walk away from.
This is a wide ranging, candid conversation that blends clinical experience, bioenergetic science, and a strong challenge to conventional healthcare thinking.
In this episode, you will learn:
- How Dr. Rothschild went from skepticism to full commitment after seeing early red light therapy results in his practice
- Why whole body red and near infrared exposure creates fundamentally different outcomes than spot treatments
- How red light supports mitochondrial function and ATP production, the core of cellular energy and healing
- Why red light therapy does not destroy tissue and how it differs from heat, lasers, and other aggressive modalities
- The connection between light exposure, fat metabolism, recovery, and systemic healing
- Why athletes, chronic illness patients, and aging adults are seeing dramatic improvements in stamina and recovery
- What makes medical grade red light therapy different from consumer devices flooding the market
- Why Dr. Rothschild believes health care focuses too heavily on managing disease instead of restoring function
This episode is not about hype or miracle cures. It is about understanding how light interacts with biology and why supporting cellular energy may be one of the most overlooked foundations of health.
If you are curious about red light therapy, skeptical of wellness trends, or looking for smarter ways to support healing, recovery, and longevity, this conversation will expand how you think about what is possible.
Connect With Dr. Carl RothschildDr. Carl Rothschild is the founder of Trifecta Light Technologies and a lifelong healthcare practitioner dedicated to advancing professional grade red light therapy.
Website
https://trifectalight.com
Find a Provider or Contact Trifecta Light
https://trifectalight.com/contact/
Use the contact page to locate a Trifecta Light Bed near you or to explore incorporating red light therapy into a clinic, fitness space, or wellness business.
Social Media
All social links and platforms
https://linktr.ee/trifectalightofficial
Connect with R Blank:For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:* EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) * Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) * Youtube: https://youtube.com/shieldyourbody * Instagram: https://www.instagram.com/bagbybrand/ * Tiktok: https://www.tiktok.com/@bagby.co * Facebook: https://www.facebook.com/shieldyourbody
This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
While tech executives limit their own kids' screen time, Gen Z is staging a quiet rebellion against digital overwhelm. This isn't just aesthetic nostalgia - it's a science-backed movement toward intentional technology use.
What's driving the analog wellness trend:
- University of Pennsylvania research shows limiting social media to 30 minutes daily reduces loneliness and depression
- Flip phone sales increased 5% in 2023, driven by under-25 buyers
- Vinyl records have seen 17 consecutive years of growth, powered by Gen Z
- Film camera sales are booming among digital natives
The psychology behind the shift: Dr. Anna Lembke's research reveals how social media notifications trigger dopamine hits like slot machines, creating addictive cycles. Gen Z recognizes this pattern and is choosing analog alternatives that serve human needs without manipulative design.
Real wellness benefits include:
- Better reading comprehension and retention with physical books
- Improved sleep through reduced blue light exposure
- Enhanced mindfulness and intentionality in daily activities
- Stronger sensory engagement with the physical world
This movement isn't about rejecting technology entirely - it's about reclaiming agency over attention and well-being. Gen Z is teaching us that the most advanced choice might be choosing simpler options.
Ready to explore your own analog wellness journey? Subscribe for more insights on healthier technology relationships, and leave a review sharing your favorite analog activity.
Your phone knows more about you than your best friend. Every click, search, and swipe is being tracked, stored, and sold. But protecting your digital privacy doesn't require a computer science degree or giving up technology entirely.
In this episode, we break down five simple changes you can make right now to dramatically improve your digital privacy without disrupting your daily routine:
- Browser switching: Why Chrome is tracking you and which privacy-focused browsers actually protect your data
- Location management: How to stop apps from broadcasting your exact whereabouts (including which room you're in)
- Secure email: Why Gmail scans your messages and which encrypted alternatives keep your conversations private
- Password protection: How one password manager can eliminate your biggest security vulnerability
- Social media privacy: The shocking amount of personal data you're sharing without realizing it
We reference a revealing 2019 New York Times study that found one data company tracking over 12 million Americans' movements down to specific rooms in their homes. The good news? These five changes take less than an hour total and put you back in control of your personal information.
Your personal data has become one of the most valuable commodities in the digital economy. Companies are making billions from information you provide for free. This episode shows you how to take back control.
Ready to reclaim your digital privacy? Hit subscribe for more practical tech wellness tips that actually work in the real world.
What if your phone was never meant to serve you at all?
Writer and researcher Shannon Rowan returns to The Healthier Tech Podcast to break down the uncomfortable truth behind modern technology. Drawing from her latest book The Red Shoes, Shannon explains why today’s devices behave less like tools and more like addictive systems engineered to hijack attention, behavior, and health.
This conversation goes far beyond screen time tips.
In this episode, we explore:
- The chilling metaphor of The Red Shoes and how it explains digital addiction and loss of control
- Why infinite scroll, notifications, and pull to refresh are modeled after slot machines
- How dopamine driven design rewires the brain and undermines focus, empathy, and decision making
- Why tech addiction mirrors substance abuse and why experts compare smartphones to cocaine and heroin
- The physical consequences of constant device use, especially for children
- A disturbing hospital case that raises questions about EMFs and infant health
- The hidden environmental cost of modern tech, from lithium mining to data centers and AI
- Why green tech and electric vehicles may not be as clean as advertised
- How tech erases boundaries between work, rest, and relationships
- Simple, realistic boundaries that can dramatically reduce stress and digital overwhelm
This episode challenges the idea that faster, smarter, and more connected automatically means healthier. If you have ever felt anxious, overstimulated, distracted, or uneasy about the direction technology is heading, this conversation will change how you see your devices.
Connect with Shannon Rowan
Website: www.wifi-refugee.com
Books available on Amazon, Barnes & Noble, and directly via links at: www.wifi-refugee.com
Connect with R Blank:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”)
- Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”)
- Youtube: https://youtube.com/shieldyourbody
- Instagram: https://www.instagram.com/bagbybrand/
- Tiktok: https://www.tiktok.com/@bagby.co
- Facebook: https://www.facebook.com/shieldyourbody
This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
What happens when you stop thinking first and start prompting first?
In this episode of The Healthier Tech Podcast, we dig into the uncomfortable side of AI convenience. Not the doomsday stuff. The everyday stuff that is already changing how you think, speak, decide, and even date.
We explore how outsourcing your thinking to AI feels productive at first but slowly reshapes your confidence, intuition, and sense of self.
Inside this episode, you will hear about:
• Why AI makes your brain feel calm and why that is not always a good thing
• How polished AI answers can collapse under real world pressure
• The hidden cost of using AI for work emails, school essays, and big decisions
• What happens when boy AI texts girl AI on dating apps and why chemistry disappears in real life
• How using AI for emotional conversations can weaken emotional clarity over time
• The difference between AI as a tool and AI as a replacement for thinking
This conversation is not anti AI. It is pro awareness.
If you care about digital wellness, mental clarity, authentic connection, and staying human in a hyper automated world, this episode will make you pause before your next prompt.
Listen now to rethink how you use AI before it quietly starts using you.
This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
What if the most dangerous health device in your home is the one you use without thinking.
In this episode of The Healthier Tech Podcast, Dr. Beverly Jensen, founder of YouAndEMF.com, explains why modern EMF exposure is not just a fringe concern and how everyday tech habits may be quietly affecting fertility, brain health, childhood development, and long term wellbeing
This is a practical, eye opening conversation that connects the dots between invisible radiation, chronic exposure, and the tech behaviors we have normalized.
You will hear about:
- How sitting near a Wi Fi router for months triggered Dr. Jensen's EMF sensitivity and reshaped her life's work
- Why airplane mode alone can cut phone radiation exposure by roughly 95 percent
- The uncomfortable reason phones do not belong in pockets, bras, or on laps
- What more than 200 studies reveal about sperm damage, fertility decline, and phone placement
- The disturbing rise in colorectal cancer among children and why researchers are questioning constant device exposure
- Why women and children appear to be more vulnerable to EMFs and why mothers often lead behavior change
- How Hollywood once normalized cigarettes and how phones may be following the same path
- Simple low cost steps that dramatically reduce EMF exposure without abandoning modern technology
This episode is not about panic or unplugging from life. It is about understanding cumulative exposure and making smarter choices with the devices you already use.
If you care about digital wellness, fertility, brain health, or raising kids in a hyper connected world, this conversation will likely change how you think about your phone and your home.
Connect With Dr. Beverly Jensen Dr. Beverly Jensen offers education, advocacy, and one on one guidance for families looking to reduce electromagnetic radiation exposure in practical, realistic ways.
Websites
www.YouAndEMF.com
www.WomensMedicineBowl.com
Consultations
Phone and video consultations focused on reducing EMR exposure in the home
https://youandemf.com/emf-consultation/
Helpful Resources
How to choose an RF meter and why you need one
https://youandemf.com/emf-meters-why-you-need-one/
Social Media
Facebook: EMradiationAwarenessCampaign
YouTube: @EMRadiationProtection
Consumer and public input on telecom related bills and legislation: The National Call for Safe Technology
Connect with R Blank: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links: * EMF Superstore: https://ShieldYourBody.com (save 15% with code "pod") * Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code "pod") * Youtube: https://youtube.com/shieldyourbody * Instagram: https://www.instagram.com/bagbybrand/ * Tiktok: https://www.tiktok.com/@bagby.co
Everyone is using AI — that's not news. What's news is how accurate the predictions about it have been. In April 2025, a scenario called AI 2027 laid out what would happen if artificial intelligence began advancing faster than human reflexes. Eight months later, nearly every part of that forecast has already unfolded.
In this episode, we unpack what happens when technology doesn't just evolve — it accelerates itself. We explore how AI has gone from creative assistant to autonomous researcher and what it means when innovation begins to outpace our ability to adapt.
Inside this episode:
- Why AI 2027's early predictions came true months ahead of schedule
- How "evolution through silicon" is changing the definition of intelligence itself
- What the next milestone — self-improving AI — could mean for our wellbeing, jobs, and daily lives
- The psychology of acceleration and why our brains struggle to keep up
- Practical ways to stay healthy, focused, and grounded while living through the fastest technological shift in history
This conversation isn't about the future of AI. It's about the pressure cooker we are already inside — and how to stay human while the pace keeps rising.
Listen now to learn how to thrive in an age where progress no longer waits, and subscribe to The Healthier Tech Podcast for more insights on digital balance, mindful innovation, and tech that serves your wellbeing.
This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
This episode of The Healthier Tech Podcast jumps straight into the surprising ways algorithmic bias shapes financial decisions, hiring processes, and even healthcare outcomes. If you have ever wondered how an invisible line of code could influence real life opportunities, this is the deep dive you will want to hear.
We explore how AI systems quietly inherit decades of human bias through historical data and why this leads to unfair credit scores, skewed hiring recommendations, and medical risk assessments that miss the mark for entire groups of people.
Key highlights include
- The real credit scoring controversy where women were consistently assigned lower limits despite identical financial profiles
- A hiring model that downgraded resumes containing women centered keywords and how that mistake went unnoticed
- A widely used hospital risk tool that underestimated the needs of Black patients due to flawed data assumptions
- Why people tend to trust algorithmic decisions more than human ones and how this psychological blind spot opens the door to harm
- What companies are doing today to clean up biased datasets and build AI that supports fairness instead of undermining it
If you care about digital wellness, tech ethics, and how AI intersects with everyday health and financial wellbeing, this episode brings clarity and practical insight without the jargon.
Stay curious and stay informed. Subscribe or tune in to catch every new conversation on healthier tech living.
What happens when malware stops behaving like malware and starts behaving more like a living digital organism. In this episode of The Healthier Tech Podcast, we break down Google's latest discovery: malicious software that can rewrite its own code using artificial intelligence while it is already running on your device. This one shift turns a predictable threat into something far more flexible and far harder to detect.
We walk through how traditional malware works and why this new generation breaks every rule cybersecurity has relied on for decades. You will learn what makes self-modifying code so disruptive and why Google calls this a new phase of artificial intelligence abuse.
You will hear about Promptflux, the first known malware that asks an artificial intelligence model to rewrite it in real time. We also explore four other experimental malware families highlighted in Google's report, including versions designed to steal files, open backdoors, gather system data, and search for passwords. Each one shows how hackers are beginning to use artificial intelligence to scale their attacks.
This episode explains, in simple language, how these threats operate and why they matter for everyday users who want healthier, safer relationships with their devices. We cover how Google and DeepMind are trying to counter this trend and what this new category of evolving malware means for digital wellness, privacy, and personal tech hygiene.
If you care about digital safety, tech balance, or keeping your devices healthy, this is a must-listen. This episode connects the dots between cybersecurity and wellness in a way that is clear, practical, and relevant for anyone who uses technology daily.
For more episodes on digital wellness, healthy tech habits, and staying informed in a fast moving tech world, make sure to subscribe and tune in.
This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
Is the future of artificial intelligence a quiet evolution, a full takeover, or something far stranger.
In this episode of The Healthier Tech Podcast, we pull back the curtain on a viral YouTube video and the controversial Artificial Intelligence Singularity Manifesto from AISM, which has generated hundreds of Reddit debates and nearly half a million views.
You will hear why the creator claims the singularity is already underway and why she believes humanity is standing on the deck of a sinking ship without realizing the hull has been torn open.
We trace the roots of her argument through Nietzsche, von Neumann, Bostrom, Kurzweil and others, then break down where these ideas land and where they fall apart.
Listeners will get a clear and grounded explanation of what the manifesto predicts, including its provocative theory that humans may end up living in an AI controlled reservation.
We also explore the mathematical arguments often cited as proof that controlling superintelligent systems is impossible, and why these claims deserve both attention and skepticism.
If you are interested in digital wellness, responsible tech use, human agency in a rapidly changing world, or simply want a better grip on the singularity conversation, this episode delivers a rare mix of deep insight, humor and practical perspective.
Stay curious, stay informed, and subscribe for more episodes that help you live healthier in a tech saturated world.
This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
When your child seems peacefully absorbed in a screen, their brain is doing far more than relaxing. This episode breaks down how screen time actively shapes a child's mood, attention, and long-term brain development in ways most parents never see.
In this conversation, you will learn:
- Why a child's brain reacts so intensely to fast paced digital stimulation
- How instant rewards from screens shape emotional reactions, especially meltdowns when screen time ends
- The surprising reason quiet, slow tasks feel uncomfortable for many kids after using screens
- How passive viewing and interactive engagement affect learning very differently
- Why attention becomes tuned to rapid changes and how that impacts focus in real life environments
- What sudden emotional swings after screen time reveal about the developing nervous system
- How one small shift in a family's nighttime routine led to calmer sleep and easier mornings
- What a healthy balance between digital experiences and real world experiences actually looks like
- Why the goal is not removing technology but guiding how the brain interacts with it
This episode is a practical guide for parents who want clarity instead of confusion. You will walk away with a deeper understanding of how digital habits shape developing minds and what simple adjustments can support stronger emotional regulation, better focus, and more balanced days.
For more science based guidance on digital wellness for modern families, subscribe and stay tuned for future episodes of The Healthier Tech Podcast.
This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
Is artificial intelligence making life easier—or making our minds weaker? In this episode of The Healthier Tech Podcast, we dive into how over-reliance on artificial intelligence may be reshaping the way we think, learn, and create.
Our host unpacks the fascinating concept of cognitive offloading, where we hand off mental work to machines that do it faster, smarter, and with fewer mistakes. But what happens when we stop using those cognitive muscles ourselves? Are we trading convenience for long-term clarity?
You'll hear about:
- How constant use of artificial intelligence might dull memory, creativity, and decision-making.
- The neuroscience behind why our brains "shut off" when tech takes over thinking.
- Why relying on artificial intelligence to write, plan, and decide could be changing how we trust ourselves.
- Practical ways to keep your brain active while still benefiting from smart tools.
- How to make artificial intelligence your thinking partner, not your mental replacement.
This episode blends psychology, philosophy, and digital wellness in a way that's deeply relatable. From writing emails to finding directions, you'll recognize just how much thinking you've quietly outsourced—and how to reclaim it.
If you're passionate about living consciously with technology, this is the wake-up call you'll want to hear.
Tune in to The Healthier Tech Podcast and subscribe to stay ahead of the digital curve—because a smarter world still needs smarter humans.
This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
Artificial Intelligence can code, create, and calculate faster than any human—but should it decide what's right? This episode of The Healthier Tech Podcast digs into the essential conversation about ethics and AI, and why the most powerful technology of our time still depends on something only humans have: moral judgment.
As AI continues to shape how we live, work, and even think, one question looms large—can we trust machines to make decisions that align with human values? The truth is, AI doesn't have empathy, context, or conscience. It reflects us: our data, our flaws, and our ideals. That's why ethical design isn't a luxury; it's a necessity.
In this episode, you'll explore:
- Why ethics, not algorithms, determine the true impact of AI.
- How unconscious bias in data becomes bias in technology.
- The difference between responsible AI and real ethical accountability.
- What it means to design "good tech" that supports human well-being instead of replacing it.
- How to stay empowered and intentional in an age of machine decision-making.
This is not a fear-based look at AI—it's an invitation to think critically, act consciously, and bring humanity back to the center of innovation.
If you believe technology should make us better, not just faster, this conversation will change how you view artificial intelligence and your role in shaping its future.
Subscribe to The Healthier Tech Podcast for more insights on digital ethics, human-centered innovation, and how to live well in a tech-driven world. Tune in and join the movement toward a healthier relationship with technology.
This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
Have you ever chatted with customer support, only to realize halfway through that it wasn't a person? That split-second drop in your stomach — when the replies feel right but not real — might be the defining digital wellness moment of our time.
In this episode, we dive into a provocative question that could shape the future of human connection: Should we all have the right to refuse AI?
As artificial intelligence quietly takes over everything from hiring to healthcare, we explore what happens when convenience starts replacing consent — and when "I want to talk to a person" becomes a radical demand.
Here's what you'll hear:
- Real-world examples of AI in daily life that you probably didn't realize you've already consented to.
- How AI is changing the way we experience empathy, trust, and human connection.
- The emerging idea of a Right to Refuse AI — what it could mean for your health, your data, and your dignity.
- Why automation might make "human interaction" the next luxury product.
- The ethical, emotional, and psychological costs of letting AI speak for us.
If you care about digital balance, human-centered technology, and wellness in the age of automation, this conversation will challenge how you think about your relationship with machines.
The right to privacy. The right to repair. The right to disconnect.
Is it time we added one more — the right to refuse AI?
Listen now and discover why the most human act in the digital age might be as simple as saying, I want a person.
Stay connected, stay curious, and subscribe to The Healthier Tech Podcast for more conversations at the crossroads of technology and wellbeing.
This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
What if your dream job slipped away before a human ever saw your résumé? In this thought-provoking episode of The Healthier Tech Podcast, we explore how artificial intelligence has become the invisible "brick wall" between employers and job seekers — and what that means for your career, creativity, and mental wellbeing.
The hiring process has changed dramatically. Most companies now rely on AI to scan résumés, filter candidates, and decide who gets an interview. But what happens when algorithms start rejecting great people for the wrong reasons? We break down the hidden biases, the loss of human touch, and the psychological toll of endless silence after "submitting your application."
Here's what you'll hear about:
- How AI résumé scanners are quietly shaping the future of hiring
- Why "keyword optimization" might be costing you opportunities
- The emotional side of AI-driven rejection and the rise of learned helplessness
- The hidden cost to creativity and diversity when pattern-matching replaces intuition
- Why networking and referrals are becoming the new "bypass" to beat the bots
- The deeper philosophical question: What are we really optimizing for—speed or humanity?
This episode isn't anti-technology—it's a wake-up call. As we rush toward AI-powered efficiency, are we losing the empathy that makes hiring (and working) human?
Tune in to learn how you can stay authentic in a world that's training people to write like robots just to impress robots.
Listen now and subscribe to The Healthier Tech Podcast—where we explore the intersection of health, humanity, and technology, one episode at a time.
This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
What if online harassment isn't random at all—but part of a strategy?
In this explosive episode of The Healthier Tech Podcast, host R Blank talks with Viktorya Vilk, Director of Digital Safety and Free Expression at PEN America, about how governments, corporations, and tech platforms are turning the internet into a weapon against free speech.
Viktorya reveals how political power, economic pressure, and digital surveillance now intersect to create an ecosystem where journalists, writers, and even librarians are targeted for speaking out.
She breaks down how authoritarian tactics, media consolidation, and platform indifference have combined to make the online world hostile to truth—and what each of us can do to push back.
In This Episode: * How the U.S. dropped to 57th in global press freedom rankings—and why that's not an accident * The chilling new playbook: online harassment as a censorship tool * Why Big Tech's business model thrives on surveillance, fear, and silence * How Facebook and Google siphoned 70% of online ad revenue, collapsing local journalism * Real-life examples of reporters attacked, arrested, and digitally terrorized for telling the truth * The practical digital safety steps every person can take—starting today * Why Viktorya refuses to give in to "tech nihilism" and insists users have power
Why You Should Listen This isn't just a podcast about harassment or privacy—it's about democracy, power, and your voice. Viktorya explains how the same digital forces that endanger journalists are eroding safety and free expression for everyone.
But she also shares concrete tools to rebuild your sense of control online: from password hygiene and privacy audits to collective advocacy that pressures tech platforms to act responsibly.
She makes one thing clear: silence is the goal of harassment—and awareness is the antidote.
Connect With Viktorya Vilk:
Website: https://pen.org
Social Handles:
- LinkedIn:https://www.linkedin.com/in/viktorya-v-a65b9235/
- X: @VilkViktorya
Resources Mentioned in the Episode:
Field Manual Against Online Harrassment: https://onlineharassmentfieldmanual.pen.org/
Online abuse & Digital Safety Programs: https://pen.org/online-abuse-digital-safety/
Treating online abuse like Spam: https://pen.org/report/treating-online-abuse-like-spam/
Shouting into the void: https://pen.org/report/shouting-into-the-void/
No Excuse for abuse: https://pen.org/report/no-excuse-for-abuse/
Connect with R Blank: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links: * EMF Superstore: https://ShieldYourBody.com (save 15% with code "pod") * Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code "pod") * Youtube: https://youtube.com/shieldyourbody * Instagram: https://www.instagram.com/bagbybrand/ * Tiktok: https://www.tiktok.com/@bagby.co * Facebook: https://www.facebook.com/shieldyourbody
This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
Today, we're diving deep into the acceleration gap that's reshaping how we think, work, and connect. While privacy regulations are still catching up to yesterday's problems, artificial intelligence has already sprinted years ahead, creating a chasm between innovation and oversight that affects every tech-conscious person.
We'll explore the psychology behind our relationship with convenience and efficiency. Why do we keep choosing the shortcut? What happens to our cognitive muscles when we stop flexing them? And how close are we getting to that fictional future where humans float in chairs while machines handle everything?
But this isn't just about technology—it's about reflection. The tools we create mirror what we value most, and the choices we make today are quietly shaping tomorrow's digital landscape.
Key questions we'll tackle:
- Is the real issue AI moving too fast, or humans moving too slow?
- What's the difference between helpful assistance and cognitive dependency?
- How do we maintain our humanity when machines can mimic almost everything we do?
- Where's the line between personalization and control?
If you've ever wondered whether your digital tools are truly serving you—or if you're starting to serve them—this conversation will give you a fresh perspective on navigating our rapidly evolving tech landscape.
Ready to think differently about the future of human-AI interaction? Subscribe and join thousands of wellness-minded listeners who refuse to let technology make decisions for them.
This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
What if jet lag isn’t about sleep at all?
In this episode of The Healthier Tech Podcast, Andrew Herr, founder and CEO of FlyKitt, shares why flying doesn’t just throw off your circadian rhythm—it triggers inflammation that can wreck your body and brain. And he’s got the science (and Navy SEAL experience) to back it up.
Here’s what you’ll learn:
- Why flying is like climbing an 8,000-foot mountain in 15 minutes
- How reduced cabin oxygen and air pressure trigger oxidative stress
- Why your airplane meal is secretly an inflammation bomb
- Hacks that elite military operators and pro athletes use to land clear-headed
- How FlyKitt uses AI, supplements, and light timing to reset your body fast
Andrew’s protocols have helped everyone from executives negotiating in Asia to pro soccer players perform at their best immediately after landing. Now he’s making those tools available for travelers everywhere.
If you’ve ever stumbled off a plane groggy, bloated, or brain-fogged, you’ll never look at jet lag the same way again.
Connect with Andrew Herr: * Website: https://Flykitt.com * Social Handles: + Instagram: @Flykitt_travel + Instagram: @andrewherrbio
- Products
- Flykitt Domestic for Travel Inflammation
- Flykitt International for Jet Lag
Connect with R Blank: For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links: * EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”) * Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”) * Youtube: https://youtube.com/shieldyourbody * Instagram: https://www.instagram.com/bagbybrand/ * Tiktok: https://www.tiktok.com/@bagby.co * Facebook: https://www.facebook.com/shieldyourbody
This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
What if the next video you watch—of a politician, a celebrity, or even your best friend—isn’t real?
In this episode of The Healthier Tech Podcast, we dive into the explosive rise of AI-powered deepfakes and ultra-realistic video tools like Veo 3. These platforms can turn a single line of text into a flawless, lifelike video. The potential for creativity is staggering. The potential for harm? Even greater.
Here’s what you’ll discover:
- The tech leap in 2025: How Veo 3 and other tools now generate studio-quality videos in minutes.
- The dark side of realism: From CEO fraud scams to synthetic propaganda, deepfakes are already being weaponized.
- Philosophical curveballs: If seeing is no longer believing, what does authenticity mean in a digital-first world?
- The human impact: Why false videos can ruin reputations, fuel anxiety, and erode trust.
- Solutions on the horizon: Content credentials, AI-powered detection, new regulations, and digital literacy as our best defense.
We’re not just talking about technology—we’re talking about the future of truth itself.
If you care about digital wellness, online privacy, and protecting your mental clarity in a hyper-connected world, this episode is a must-listen.
Subscribe to The Healthier Tech Podcast and join the conversation about how we can build a healthier relationship with technology.
This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
“Enough is enough.” That’s the rallying cry of more than 100 health advocacy groups uniting under the banner of 704 No More™ — a coalition determined to restore local governments’ rights over the placement of cell towers and antennas.
Why? Because in 1996, Congress quietly passed Section 704 of the Telecom Act, which stripped local communities of the ability to fight these towers on health or environmental grounds. Nearly three decades later, wireless infrastructure has multiplied, exposures have intensified, and communities remain powerless.
In this episode of The Healthier Tech Podcast, host R Blank sits down with longtime health advocate Camilla Rees and telecom attorney Scott McCollough, Esq., to uncover:
- How industry lobbying created Section 704—and why it still protects profits over people
- The science regulators ignore: decades of Navy, NASA, NIH, and EPA studies showing EMFs disrupt DNA, immunity, and ecosystems
- Why you can’t sue for property loss or illness when a tower goes up near your home
- The safer alternative: how fiber-to-the-home could cut EMF exposure by hundreds of times while keeping fast connectivity
- Why the FCC is one of the most captured agencies in Washington—and what it means for your health
This episode dives deep into health, rights, and the hidden history of U.S. telecom policy. If you care about your family, your property, or your community, you don’t want to miss it.
Connect with Camilla Rees & Scott McCollough Website: www.704NoMore.org
Facebook: facebook.com/704NoMore
Connect with R Blank:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”)
- Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”)
- Youtube: https://youtube.com/shieldyourbody
- Instagram: https://www.instagram.com/bagbybrand/
- Tiktok: https://www.tiktok.com/@bagby.co
- Facebook: https://www.facebook.com/shieldyourbody
This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
What if your next health check didn’t happen in a doctor’s office? What if a handheld scanner at your local pharmacy—or a video you shot at home—flagged a warning before you even knew something was wrong?
This episode tackles the fast-approaching reality where AI-powered tools are changing the very first steps of catching disease.
We’re not talking about distant tech dreams. From global headlines about AI systems catching lung conditions on the spot, to fresh technology showing up in pharmacies and even your own apps, you’ll get the inside track on what’s real, what’s hype, and what’s about to upend old-school checkups.
Join us as we explore:
- The surprising places AI is quietly transforming early detection and wellness
- How algorithms and scanners are working hand-in-hand with real clinicians (and what that means for trust in your next diagnosis)
- Sharp, honest questions about privacy, accuracy, and whether the doctor-patient relationship is evolving… or just getting outsourced
- The big question everyone’s asking behind the scenes: Are you ready for your next health scare—or miracle—to start with a scan, not a stethoscope?
We’re diving into what matters most for anyone who cares about health, technology, and staying a step ahead. Whether you love the idea or have your doubts, this episode will get you thinking long after it ends.
Don’t miss your chance to rethink your next checkup—and see if you’re prepared for a future where health comes looking for you.
Subscribe now, so you never miss out on what’s next in wellness tech.
Empowered by R Blank launched on Amazon: https://www.shieldyourbody.com/empowered
This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
What if one simple change to your bedroom could help you sleep deeper, reduce pain, calm anxiety, and even clear your skin?
That’s the power of grounding — reconnecting your body to the Earth’s natural energy. While it may sound unconventional, research (including gold-standard, double-blind placebo trials) shows grounding measurably improves sleep, inflammation, and overall wellbeing.
In this episode of The Healthier Tech Podcast, host R Blank sits down with Reed Wommack, founder of GroundLuxe, a company making high-quality grounding sheets, mats, and pillowcases to bring grounding into your daily life.
Together, they explore:
- What grounding is and why your body, as a bioelectrical system, thrives on it
- How Reed personally beat migraines, anxiety, and skin flare-ups through grounding
- The science: over 40 published papers show grounding is more than placebo
- The easiest ways to get started — from 45 minutes barefoot in the grass to swapping your bedsheets
- Why grounding sheets are the most powerful “set it and forget it” wellness upgrade
- GroundLuxe’s mission to launch the first U.S.-made grounding sheets
Special Offer: Save 10% on GroundLuxe products at ShieldYourBody.com/groundluxe with code groundluxe10 — valid through October 15.
Connect with Reed Wommack Website: GroundLuxe.com
Social Media:
- @groundluxe on Instagram
- @groundluxe on Twitter
- @ReedWommack on Twitter
- Reed Wommack on LinkedIn: https://www.linkedin.com/in/reedwommack
Save 10% on GroundLuxe products at ShieldYourBody.com/groundluxe with code groundluxe10 — valid through October 15.
Connect with R Blank:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”)
- Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”)
- Youtube: https://youtube.com/shieldyourbody
- Instagram: https://www.instagram.com/bagbybrand/
- Tiktok: https://www.tiktok.com/@bagby.co
- Facebook: https://www.facebook.com/shieldyourbody
This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
For only the second time in The Healthier Tech Podcast history, the roles are reversed. Host R Blank, CEO of Shield Your Body and co-author of Overpowered, steps into the guest seat — while Stephanie Warner takes over the mic to interview him about his groundbreaking new book, Empowered: Your Essential Guide to Navigating EMF Protection in a Wireless World.
Inside this episode:
- How EMF exposure has exploded since 2012 — with everything from thermostats to doorbells now emitting radiation.
- Why your phone in your pocket can be a bigger hazard than the cell tower outside your house.
- The three free behavioral changes R says anyone can make today to cut exposure.
- How to spot the snake-oil “protection” products that waste your money.
- Why Empowered is the survival guide the wireless industry doesn’t want you to have.
R also shares how he structured his 27-chapter roadmap — covering science, exposure measurement, behavior shifts, product evaluation, and proven protection strategies — to give listeners a practical playbook for safer living in a wireless world.
If you’ve ever wondered which EMF risks matter most — and what you can realistically do about them — this is the episode you can’t afford to skip.
Subscribe to The Healthier Tech Podcast and listen now to hear R Blank in the hot seat.
Links mentioned in the episode:
Buy Empowered: https://www.shieldyourbody.com/empowered/
Join the Subreddit: https://www.reddit.com/r/shieldyourbodyfromemf/
Connect with R Blank:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”)
- Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”)
- Youtube: https://youtube.com/shieldyourbody
- Instagram: https://www.instagram.com/bagbybrand/
- Tiktok: https://www.tiktok.com/@bagby.co
- Facebook: https://www.facebook.com/shieldyourbody
This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
Are you addicted to your phone—or just trained to be? In this episode of The Healthier Tech Podcast, we dive into the clever world of physical tools for digital wellness with David Woodward, co-founder of Mindsight.
Once a pet product entrepreneur (yes, he made the squeaky toy your dog loved... and you barely tolerated), David now designs devices that help people unplug, refocus, and live more intentionally. His flagship product? A timed phone lockbox. It sounds extreme, but it’s changing lives—from breaking scrolling habits to curbing smoking, overspending, and late-night doomscrolling.
Here’s what we explore:
- How a literal box is beating screen addiction when apps can’t
- Why fortress mode (30 days, no override) is digital rehab in a box
- Wild user stories—like casino-goers locking up their winnings
- The psychology of self-imposed tech boundaries
- The evolution of the “Breathing Buddha,” a screen-free meditation device
- Why the future of digital wellness might be more analog than you think
If you’ve ever said, “I just want to use my phone less,” but couldn’t quite follow through—this one’s for you.
Ready to reclaim your time, attention, and sleep? Tune in to this powerful conversation—and if it resonates, share it with a fellow phone addict.
This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
Connect with David Woodward:
→ Explore Mindsight products: shieldyourbody.com/mindsight → Save 10% with code: Mind10 → Visit: mindsightnow.com → Follow: @mindsightnow
Connect with R Blank:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”)
- Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”)
- Youtube: https://youtube.com/shieldyourbody
- Instagram: https://www.instagram.com/bagbybrand/
- Tiktok: https://www.tiktok.com/@bagby.co
- Facebook: https://www.facebook.com/shieldyourbody
The Pentagon just signed a contract worth up to $200 million with Elon Musk’s xAI, bringing Grok—yes, the same chatbot known for snappy one-liners—into the heart of U.S. defense operations. It’s called “Grok for Government,” and the pitch is bold: AI that can process oceans of security data, write official reports, and accelerate decision-making at the highest levels.
But here’s the twist. Days after the deal, Grok made headlines for producing offensive and harmful outputs, sparking outrage and raising one very big question: should a machine this unpredictable really be trusted to shape government decisions?
In this episode, we dive deep into the promises and perils of putting generative AI in charge of security. We’ll unpack:
- The speed factor: how Grok could transform intelligence analysis by condensing tens of thousands of reports into actionable insights in seconds.
- The transparency crisis: what happens when citizens can’t challenge AI-driven government decisions because no one knows how the algorithm made them.
- Accountability dilemmas: when an AI makes a bad call, who takes the blame—the agency or the developer, or no one at all?
- Bias and reliability: why generative AI’s “fluent but unreliable” outputs are especially risky in national security contexts.
- The psychological layer: how trust, anxiety, and public confidence are shaken when people learn machines, not humans, are influencing authority.
- The philosophical question: should technology ever be trusted with life-and-death decisions without deep human oversight?
This isn’t just about the Pentagon. It’s about how AI is colliding with ethics, digital wellness, and our collective sense of trust in technology. It’s about whether faster, smarter government also means safer, fairer government—or whether we’re handing over too much power, too soon.
AI promises speed. But speed without fairness is dangerous. Intelligence without accountability is hollow. And efficiency without ethics can erode democracy itself.
Tune in for a conversation that connects AI, health, and the future of tech-life balance in ways you won’t hear anywhere else.
Subscribe to The Healthier Tech Podcast and join the dialogue on how we can live better, safer, and more intentional lives in a digital-first world.
This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
What if every hesitation, every curiosity, and every secret you typed into your browser was quietly feeding an AI assistant that doesn’t just help you—it shapes you?
In this episode of The Healthier Tech Podcast, we dive into the AI privacy dilemma—a debate at the crossroads of digital wellness, surveillance, and convenience. Browser assistants are getting frighteningly good at their jobs:
- Auto-filling forms, translating languages, blocking threats, and even shopping for you.
- Predicting your habits and moods by analyzing every click, scroll, and pause.
- Collecting data so intimate it makes “private mode” feel like a bad joke.
Sounds helpful—until you realize convenience has a price. At what point does assistance tip into intrusion? Do these AI tools make life easier, or are we just trading privacy for a digital babysitter? And when the machine knows you better than your own family, who’s really in control?
We’ll break down:
- Why personalization always demands exposure.
- How “incognito mode” is anything but private.
- The illusion of control when you click “allow.”
- The future of browser assistants: ethical AI, on-device processing, and whether it’s enough.
This isn’t just about tech—it’s about what it means to stay private, human, and free in a world where your browser has stopped being neutral.
If you’ve ever wondered where the line between help and surveillance is drawn, this episode will make you rethink how you browse.
Subscribe now and tune in—you won’t want to miss this one.
This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
Illinois just sent a shockwave through the digital wellness and AI ethics space with the WOPR Act—a new law that stops AI from replacing human therapists or making independent clinical decisions.
At a time when therapy chatbots are becoming more advanced, more available, and more human-like than ever, this move forces a question we can’t ignore: should your mental health care ever be left entirely to an algorithm?
In this episode of The Healthier Tech Podcast, we dig into the heart of the WOPR Act and explore why Illinois is saying “humans only” when it comes to therapy. It’s a conversation about patient safety, ethics, and the very definition of care in the age of artificial intelligence.
Here’s what we cover:
- How AI therapy tools work, and why they’ve grown so popular so fast.
- The risks AI can’t see—like micro-expressions, body language, and the unspoken clues only humans can catch.
- Real-world stories of AI therapy helping people, and the scenarios where it could dangerously miss the mark.
- Why “better than nothing” isn’t always better when it comes to mental health care.
- The difference between real empathy and simulated empathy, and how it shapes trust.
- The ethical stakes: when corporate motives meet vulnerable minds.
- Why Illinois decided to act now—and what it signals for the future of AI in healthcare.
Whether you’re fascinated by technology, concerned about its limits, or passionate about mental health, this episode offers a thought-provoking look at the intersection of AI, ethics, and human connection.
Subscribe to The Healthier Tech Podcast for more conversations on building a healthy, intentional relationship with technology—one choice at a time.
This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
What do intermittent fasting, clean wine, nicotine patches, and EMF-blocking headphones have in common? According to biohacker, podcaster, and entrepreneur Melanie Avalon—more than you might think.
In this episode of The Healthier Tech Podcast, R Blank sits down with Melanie to unpack her unique approach to health optimization. From turning modern tech against itself for better living, to why she only drinks low-alcohol European wine, to her obsession with product purity (supplements, coffee, and even dating apps!), this conversation will challenge what you thought you knew about “healthy habits.”
Here’s what you’ll learn:
- Melanie’s definition of biohacking and why “modern” tools can help you live more like your ancestors.
- The surprising science behind wine and longevity—and why most wine labels are hiding something from you. Why nicotine patches (yes, really) are part of her focus and productivity routine.
- The hidden toxins in your coffee cup and how Melanie is working to fix it.
- How her upcoming dating app will filter matches by dietary and drinking preferences.
- And so much more…
If you’ve ever wondered how someone can juggle multiple wellness ventures while still making time for a nightly wine ritual, this episode is your blueprint.
It’s part science, part lifestyle design, and part insider look at the health-tech industry—told with honesty, curiosity, and more than a little humor.
Listen in and rethink how you define “healthy living” in a tech-saturated world.
Subscribe to The Healthier Tech Podcast and never miss an episode packed with unconventional ideas, real-world applications, and conversations that could change the way you live with technology.
Connect with Melanie Avalon:
-
Websites: AvalonXEMF.us | AvalonX.us | MelanieAvalon.com
-
Instagram: @melanieavalon
- Facebook Groups:
- IF Biohackers: Intermittent Fasting + Real Foods + Life
- Lumen, Biosense & CGMs: Carbs, Fat, Ketones & Blood Sugar
- Clean Beauty And Safe Skincare With Melanie Avalon
Shop Melanie’s Products:
- AvalonX Supplements – premium formulations without fillers, dyes, or unwanted additives.
- AvalonX EMF-Blocking Products – stylish, verifiably effective solutions for reducing EMF exposure.
Connect with R Blank:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”)
- Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”)
- Youtube: https://youtube.com/shieldyourbody
- Instagram: https://www.instagram.com/bagbybrand/
- Tiktok: https://www.tiktok.com/@bagby.co
- Facebook: https://www.facebook.com/shieldyourbody
This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
In this episode of The Healthier Tech Podcast, we dive headfirst into the uncanny rise of AI-generated influencers—and what it means for your health, your identity, and your sanity. If you've ever scrolled past a flawless face on social media and felt just a little worse about your own, this episode is for you.
We break down how synthetic influencers like Lil Miquela and AI video tools like HeyGen and Sora are reshaping not only marketing and media—but also our perception of what’s real, what’s desirable, and what’s even possible.
Highlights you won’t want to miss:
- How the digital influencer economy is being infiltrated by perfect, programmable personas
- Why our brains struggle to tell the difference between reality and AI-generated content
- The psychological toll of comparing ourselves to flawless fakes
- How ideal self distortion is warping mental health, especially in teens
- Why authenticity is becoming the new luxury in the age of AI
- 5 real-world ways to protect your mental clarity and digital wellness starting today
This isn’t just a tech trend—it’s a cultural shift. And it’s happening right now, on your feed, in your head, and across every scroll of your screen.
If you care about digital wellness, tech-life balance, and protecting your mental health in a synthetic world, hit play.
This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
What if working from home is slowly unraveling your well-being—and you don’t even realize it?
In this eye-opening solo episode of The Healthier Tech Podcast, we dive headfirst into the real impact of remote work on your body, brain, and boundaries. Sure, ditching the commute and wearing sweatpants sounds like the dream—but are we quietly trading structure for burnout?
Here’s what you’ll hear in this no-fluff, high-impact episode:
- Why your brain can’t concentrate if you work from your bed (spoiler: it’s science).
- The hidden cost of skipping your commute—and how a “fake commute” could save your focus.
- What constant digital availability does to your nervous system (and how to reclaim your attention).
- Simple, low-effort rituals to create psychological boundaries—even in a tiny apartment.
- Real strategies to fight off the isolation of remote work, without awkward virtual happy hours.
- How your body is screaming for movement—and why a yoga mat by your desk might be your best coworker.
This episode blends behavioral psychology, digital wellness strategies, and practical tips into one fast-paced, relatable conversation—all designed to help you feel better while keeping your job.
If you’ve ever ended the day wondering why you’re exhausted even though you “didn’t do much,” this one’s for you.
Subscribe to The Healthier Tech Podcast wherever you listen, and learn how to work from home without burning out from within.
This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
Are kids becoming tech-savvy… or tech-saturated?
In this episode of The Healthier Tech Podcast, we take a playful but eye-opening look at the rising generation of tiny tech users—kids who can swipe, tap, and scroll before they can even write their own names. But behind the cuteness is a serious question: Are we raising digital natives or digital dependents?
We unpack the hidden effects of early screen exposure and explore what digital wellness for kids really means in today’s world. It’s not about banning technology—it’s about building healthier relationships with it.
Here’s what you’ll learn in this episode:
- Why toddlers are being conditioned for dopamine-on-demand—and what it means for their attention span and emotional regulation
- How screens may be silently rewiring your child’s brain in ways most parents never realize
- The psychological cost of using screens as a babysitter (even “educational” ones)
- Expert-backed insights on the right age to give your child a phone—and why earlier can be dangerous
- Real-world examples of how boredom fuels creativity—and how we’re robbing kids of it
- Why digital wellness starts with your habits, not just theirs
This isn’t just a parenting episode—it’s a mirror. If you’ve ever handed your child a screen for peace and quiet, this conversation is for you.
If you care about your child’s mental health, focus, imagination, and relationship with tech, don’t miss this one.
Subscribe now and tune in—because your iPad isn’t supposed to be the one raising your child.
This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
Ever felt like your phone knows way too much about you? You're not alone—and Hakeem Anwar is doing something bold about it.
On this episode of The Healthier Tech Podcast, meet Hakeem Anwar, a former software engineer who said goodbye to Silicon Valley to create Above Phone, a groundbreaking device designed to put your privacy and well-being back into your hands. Dive into a conversation that exposes how mainstream phones silently track every tap, swipe, and step—and discover the revolutionary alternatives available right now.
Highlights you'll love:
- The shocking reality of what mainstream smartphones collect about you (and why you should care).
- How Above Phone empowers users to reclaim digital independence without sacrificing convenience.
- Why privacy isn’t just for "tech geeks" anymore—it's crucial for mental, emotional, and even physical health.
- Hakeem's insights into escaping digital surveillance and why everyone should reconsider their relationship with technology.
- Simple steps anyone can take right now to live a digitally healthier life.
Ready to stop feeling like your phone is watching your every move? Hit play, subscribe, and join the conversation on reclaiming your digital freedom.
Connect With Hakeem:
Website: abovephone.com
Educational Hub: takebackourtech.org
Socials: @takebackourtech
Connect with R Blank:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”)
- Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”)
- Youtube: https://youtube.com/shieldyourbody
- Instagram: https://www.instagram.com/bagbybrand/
- Tiktok: https://www.tiktok.com/@bagby.co
- Facebook: https://www.facebook.com/shieldyourbody
Feeling burned out? You're definitely not alone—but what if burnout was actually something you could control?
In this refreshingly candid episode of The Healthier Tech Podcast, we chat with Tania Diggory, an internationally recognized expert on burnout prevention and founder of Calmer. Tania reveals why burnout isn’t just about being overworked—it's deeply connected to our relationship with technology and the pressures we impose on ourselves. And yes, recognizing your role in burnout is the first step to conquering it.
In this episode, you’ll discover:
- The surprising ways technology fuels burnout—and practical steps to take back control.
- Why entrepreneurs, freelancers, and even teams can be especially vulnerable to burnout (and what to do about it).
- How Tania transformed her own experiences with burnout into an award-winning movement promoting mental resilience and well-being.
- Simple yet powerful strategies for maintaining balance and preventing burnout, no matter how chaotic life gets.
- Insights from Tania’s bestselling books, This is Calmer and Working from Home, that will revolutionize your approach to work-life balance.
Ready to reclaim your mental wellness and thrive in a digital age? Tune in and subscribe—because understanding burnout is the key to beating it.
Connect with Tania Diggory
Website: thisiscalmer.com
Instagram & LinkedIn: @thisiscalmer
Workplace Mental Health Training: thisiscalmer.com/mental-health-and-wellbeing-training-courses
Connect with R Blank:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”)
- Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”)
- Youtube: https://youtube.com/shieldyourbody
- Instagram: https://www.instagram.com/bagbybrand/
- Tiktok: https://www.tiktok.com/@bagby.co
- Facebook: https://www.facebook.com/shieldyourbody
What if you could reverse your biological age, boost your brainpower, and sleep like a baby—using just cold showers, glucose monitors, and a ring on your finger?
In this wildly entertaining and thought-provoking episode, we dive headfirst into the world of biohacking—the movement that’s turning health into a high-tech DIY experiment. Is it a real revolution in wellness, or just the latest Silicon Valley wellness flex?
Here’s what you’ll discover in this episode:
- Why tech entrepreneurs are spending millions a year to age backward
- The wild experiments of Bryan Johnson, including metrics you never thought needed tracking
- What “optimizing your mitochondria” actually means (and why people are obsessed with it)
- The philosophical side of biohacking: is it personal empowerment—or just data addiction?
- Why tracking your sleep might actually be ruining it
- The uncomfortable truth about who can afford to biohack
- Are wearables helping you tune in—or tuning you out of your own body?
We’ll also explore how biohacking is reshaping digital wellness, the risks of going too far, and what this movement says about the future of personal health in a tech-driven world.
Whether you’re a die-hard health hacker or just wondering if buttered coffee is worth the hype, this episode breaks it all down with insight, humor, and a healthy dose of skepticism.
Is biohacking the key to a better life—or just a better-looking Instagram post? Tune in to find out.
This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
What if that “healthy” salad is actually wrecking your system—while supercharging someone else?
In this episode of The Healthier Tech Podcast, we explore the wild, wonderful, and slightly weird world of personalized nutrition—where AI meets DNA, and your meals are no longer based on food pyramids and health trends, but on your biology.
We break down the science and philosophy of this fast-growing field, including:
- Why two people eating the same food can have completely different outcomes
- How AI-powered apps can now recommend meals based on your sleep, stress, and blood sugar
- What your genes are secretly telling you about your metabolism, cravings, and vitamin needs
- The powerful promise of tech-driven food freedom—and where it all starts to get a little creepy
But this episode doesn’t stop at the shiny stuff.
We take a deep look at the ethical minefield underneath the surface:
- Who really owns your genetic and biometric data?
- Can you really trust the algorithms telling you what to eat?
- Are we trading self-awareness for convenience—and calling it health?
Because while AI and genetic insights can help us personalize our wellness, there's a fine line between empowerment and dependence. Between data-driven clarity—and losing your gut instinct.
This episode is a must-listen for anyone navigating the future of tech-life balance, digital wellness, or just trying to figure out why that green smoothie feels like sabotage some days.
Tune in now to rethink everything you thought you knew about healthy eating—and how your tech might be making the decisions for you.
This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
Ever wish health education wasn't so dull and complicated? Get ready to meet Emmy-winning animator Tim Jones, the genius turning complex medical info into captivating cartoons that stick.
In this lively episode of The Healthier Tech Podcast, Tim spills the secrets behind his groundbreaking venture, Health Nuts Media. Discover how he's revolutionizing patient education by swapping boring brochures for delightful animations that hospitals and healthcare providers across the nation can't get enough of.
Highlights include:
- How animation turns intimidating medical jargon into fun, easy-to-understand stories.
- The surprising impact of engaging visuals on patient health and compliance.
- Behind-the-scenes insights from Tim's Emmy-winning collaboration with ESPN.
- The quirky beginnings of viral holiday animations that launched his Emmy journey.
- Practical tips for anyone looking to simplify complex topics through storytelling.
Join us to uncover the creative power behind Health Nuts Media and learn how Tim is bridging the gap between healthcare providers and patients, one cartoon at a time.
Don’t miss out—subscribe and listen now to discover why animation might just be the future of healthcare communication!
Connect with Tim Jones:
Website: healthnutsmedia.com
LinkedIn: https://www.linkedin.com/company/health-nuts-media
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”)
- Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”)
- Youtube: https://youtube.com/shieldyourbody
- Instagram: https://www.instagram.com/bagbybrand/
- Tiktok: https://www.tiktok.com/@bagby.co
- Facebook: https://www.facebook.com/shieldyourbody
Are wellness apps changing your life—or just tricking your brain?
In this mini episode, we dive headfirst into the world of gamified wellness—where every step, sip, and stretch becomes a competition. Health apps are turning self-care into a game, but here’s the twist: it might not be making you healthier at all.
What you'll discover in this episode:
- Why your brain loves points, badges, and streaks (and how apps exploit that)
- How fitness games like Zombies, Run! and Apple Watch rings push people to move—sometimes a little too much
- The dark side of mindfulness apps that reward you for “relaxing”
- Why short-term motivation often crashes without long-term meaning
- The real science behind habit change—and what gamified apps often miss
We’re not anti-tech—we’re pro-awareness.
This episode cuts through the hype and asks the questions nobody else is:
Are these apps supporting your wellness journey, or are you just chasing digital trophies?
If you're into digital wellness, tech-life balance, or just tired of being nudged, pinged, and gamed in the name of “self-care,” this one's for you.
Listen now—and rethink the games your wellness app is playing.
This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
Are your steps being counted… or tracked?
In this mini episode of The Healthier Tech Podcast, we peel back the polished face of wearable health tech to ask the uncomfortable question: Are you trading privacy for progress?
From sleep tracking and stress monitoring to “healthy” insurance assessments, your favorite fitness gadgets may be doing more than just helping you live better—they might be watching, recording, and sharing.
Here’s what you’ll discover:
- Why wearable devices like Fitbits and Apple Watches are goldmines for health data—and who else is cashing in
- The shocking story of Sarah, whose smartwatch helped her get insurance—and quietly raised her premium
- How corporate wellness programs can blur the line between support and surveillance
- What really happens when your heart rate, sleep quality, or stress levels fall into the hands of insurers or employers
- The hidden risks of sharing your health data (even when it feels harmless)
- Why data security breaches in wearable tech could expose more than your step count
- What you can do today to protect your personal health information without tossing your tracker
Whether you're a techie, a health nut, or someone just trying to close those rings, this episode will make you think twice about how your gadgets treat your privacy.
Tune in now and find out how to take control of your data while still embracing the best of digital wellness.
And don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with tech.
Ready for a reality check on your wellness gadgets? In this episode of The Healthier Tech Podcast, we yank back the curtain on the brave new world of AI-powered self-care—and ask whether your “smart” coach is a lifesaver or a data-hungry overlord.
What you’ll hear in five fast-paced minutes:
- From step counters to mind readers Discover how today’s AI tools detect stress in your voice, predict burnout from heart-rate variability, and tailor workouts on the fly—no human trainer required.
- Chatbots with couch credentials Meet Woebot and Wysa, therapy bots using evidence-based techniques. One has already logged over five million private conversations—yours could be next.
- Your breath, decoded Lumen’s handheld sensor analyzes a single exhale to reveal whether you’re torching carbs or fat, then spits out meal plans driven by machine-learning models of real-world metabolisms.
- Wearables that learn you Whoop bands and Oura Rings don’t just track sleep; they study it, adjust recovery advice in real time, and promise a fitter, sharper you—if you dare share the data.
- Selfies for science L’Oréal’s Skin Genius AI turns your phone camera into a pocket dermatologist, flagging pores and pigmentation before you spot them in the mirror.
- The privacy trade-off We break down the fine print no one reads: when mood logs, late-night journals, and breathing patterns become gold mines for advertisers—and how to protect yourself.
Key takeaways:
AI can supercharge digital wellness, personalizing everything from mental-health check-ins to nutrition plans. But unchecked, it can blur the line between self-care and surveillance. Use the tech—just don’t let it use you.
This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it.
If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don’t forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.
Joining us today is Gabriel Marques, the founder behind Prasanna Health, a company leading the charge with zero-EMF sauna technology.
But Gabriel’s journey to wellness is more than professional; it’s deeply personal. Gabriel is driven to share his story and help others take charge of their well-being, proving that the environment we create around us can be as powerful as any medicine.
In this episode, you will hear:
- The pivotal moment that changed Gabriel’s personal health journey.
- The benefits of saunas.
- How EMF-safe saunas differ from traditional infrared saunas in terms of health benefits.
- Misconceptions people have about EMF.
- Balancing technology use with EMF radiation reduction in daily life.
- Decreasing EMF exposure in the bedroom to improve sleep.
Gabriel is an EMF consultant, advisor for longevity clinics, and founder of a sauna company. He has a lot of background in construction. His journey began with his own health challenges, as he was born with a rare heart condition that left him bedridden for several years. By making significant changes to his lifestyle and environment, Gabriel was able to overcome many of his health issues. Now, he is passionate about sharing his experience and inspiring others to take control of their well-being.
Connect with Gabriel Marques:
Website: https://prasannahealth.com/
Facebook: https://www.facebook.com/fb.prasanna.health
Instagram: https://www.instagram.com/prasanna.health/
Instagram: https://www.instagram.com/gabrielbliss/
YouTube: https://www.youtube.com/channel/UCRLh8yfe3zUU-cdC_ok7MEQ/about
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”)
- Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”)
- Youtube: https://youtube.com/shieldyourbody
- Instagram: https://www.instagram.com/bagbybrand/
- Tiktok: https://www.tiktok.com/@bagby.co
- Facebook: https://www.facebook.com/shieldyourbody
Joining us today is Sharon Whiteley, a leader in the wellness space. As the Founder and CEO of TRU47, Sharon brings a fresh approach to natural wellness, harnessing the power of silver to make products that help people live healthier, more grounded lives.
Her work spans from creating stylish, EMF-protective clothing to grounding and earthing solutions that reconnect us with the natural world. With an eye for spotting what we need before we even know it, truly Sharon is a trendsetter and a trailblazer.
In this episode, you will hear:
- Understanding grounding versus earthing.
- Discovering the benefits of silver.
- Silver for EMF shielding.
- Caring for your silver apparel products.
- Grounding with an alligator cord.
- Stylish EMF protection apparel for women.
- Ways to ground and why you should be grounding every day.
Sharon Whiteley is a visionary entrepreneur, inventor, author, and speaker with a talent for recognizing emerging consumer trends. She is the Founder/CEO of TRU47, an innovative natural wellness company harnessing the scientifically proven benefits of silver with a core focus on Grounding/Earthing, EMF/Wi-Fi protective yet elegant apparel, and silver antibacterial remedies.
Connect with Sharon Whiteley:
TikTok: https://www.tiktok.com/@tru47original
X: https://x.com/tru47official
Facebook: https://www.facebook.com/Tru47/
Instagram: https://www.instagram.com/tru47official/
Book: Get Grounded, Get Well: https://www.amazon.com/Get-Grounded-Well-Connect-Well-Being/dp/1642970484/
Website: https://tru47.com/ - use promo code: SYB15TRU
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”)
- Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”)
- Youtube: https://youtube.com/shieldyourbody
- Instagram: https://www.instagram.com/bagbybrand/
- Tiktok: https://www.tiktok.com/@bagby.co
Facebook: https://www.facebook.com/shieldyourbody
Joining us today is Dhruvin Patel, an inspiring optometrist and the visionary founder of Ocushield! Dhruvin is passionate about eye health and has seen firsthand how prolonged screen time affects our vision in today's tech-driven world.
Motivated to make a difference, he created Ocushield, a company dedicated to protecting our eyes from the harmful effects of blue light emitted by digital screens. With innovative products designed to reduce eye strain and enhance visual comfort, Dhruvin is on a mission to make screen time safer and more enjoyable for everyone.
Get ready to hear some practical tips and eye-opening insights on how we can better care for our eyes in the digital age.
In this episode, you will hear:
- Misconceptions about blue light and eye health.
- Multiple sources of blue light.
- Ways to reduce eye strain and improve eye health while working on screens.
- Different shields for devices and glasses.
- Dhruvin’s experience appearing (and winning!) on Dragon’s Den.
- Creating behavior change around eye health care and making it more accessible.
- Why reading glasses are so common after a certain age.
Hey, I'm Dhruvin Patel, the founder of Ocushield. As an optometrist, I saw firsthand the impact that prolonged screen time was having on people's eye health.
This inspired me to create Ocushield, a company dedicated to protecting eyes from harmful blue light emitted by digital screens.
Our innovative screen protectors help reduce eye strain and improve overall visual comfort, making screen time safer and more enjoyable.
My mission is to promote eye health in our digital world and provide practical solutions to enhance visual well-being.
Connect with Dhruvin Patel:
Website: https://www.ocushield.com/
Facebook: https://www.facebook.com/getocushield
X: https://x.com/getocushield
TikTok: https://www.tiktok.com/@ocushield
LinkedIn: https://www.linkedin.com/company/getocushield/
Instagram: https://www.instagram.com/getocushield/
Listeners can visit Ocushield's website to explore our range of blue light filtering products. Use the promo code HT20 for a 20% discount on your first purchase.
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”)
- Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”)
- Youtube: https://youtube.com/shieldyourbody
- Instagram: https://www.instagram.com/bagbybrand/
- Tiktok: https://www.tiktok.com/@bagby.co
Facebook: https://www.facebook.com/shieldyourbody
Joining us today is an exceptional leader in digital wellness and positive online change-making, Kim Karr. Kim is the driving force and co-founder behind #ICANHELP—a groundbreaking initiative that’s transforming how young people interact with the digital world.
She launched #ICANHELP, not just as a program, but as a movement to inspire and empower youth to become leaders in digital citizenship.
If you don't know what a digital first responder or a digital citizen is, or what to do to help your kids or the kids in your life combat cyberbullying and start opening the dialog around devices and digital use, this is the episode for you!
In this episode, you will hear:
- The difference between being a snitch and asking for help.
- Fostering the connection between parents and their kids.
- Being mindful of your digital footprint.
- The responsibility of digital citizenship.
- Social media as your resume for life.
- You train people how you want to be treated by the way you treat others and the way you allow others to be treated.
- Steps social platforms are putting into place to protect children.
- Breaking phone addictions in adults and teens.
Episode References:
-
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt
-
Parent Guidelines for Youth Digital Safety: https://www.icanhelp.net/digital-safety-course
-
Wait Until 8th Movement: https://www.waituntil8th.org/
Meet Kim Karr, the heart and soul behind #ICANHELP. After being a teacher for 13 years, Kim co-founded this movement to inspire students to use the internet and social media in a positive way. #ICANHELP is not just a program — it's a revolution that's been recognized by big names like Aaron Judge from the New York Yankees and famous tech companies like Google, Twitter, and Facebook.
Kim and her team focus on celebrating students who are making a difference online, helping young people become leaders in the digital world, and making sure the internet is a safe place for everyone. She has shared the #ICANHELP message with over 470,000 students and trained thousands of teachers and school administrators on how to guide their students in using social media wisely. Thanks to Kim, over a thousand harmful social media sites have been shut down. Kim Karr isn't just talking about making a change - she's making it happen every day.
Connect with Kim Karr:
Website: https://www.icanhelp.net/
LinkedIn: https://www.linkedin.com/company/icanhelpofficial/
Facebook: https://www.facebook.com/icanhelpofficial
X: https://x.com/icanhelp
Instagram: https://www.instagram.com/icanhelpofficial
YouTube: https://www.youtube.com/icanhelpofficial
TikTok: https://www.tiktok.com/@icanhelpofficial
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”)
- Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”)
- Youtube: https://youtube.com/shieldyourbody
- Instagram: https://www.instagram.com/bagbybrand/
- Tiktok: https://www.tiktok.com/@bagby.co
- Facebook: https://www.facebook.com/shieldyourbody
Joining us today are two experts in the field of holistic health and recovery.
Andeea Rae is a Licensed Addiction Counselor and Quantum Health Coach, dedicated to helping people realign their lives by connecting with nature's rhythms. Laura Kissmann is a Quantum Nutritionist and fellow Quantum Health Coach, using the power of nutrition and biology to promote wellness.
Together, they host the Quantum Healthy Podcast with a mission to "Demystify Quantum Biology for Health and Recovery," aiming to heal both people and the planet. Today, they share with us the importance of natural light for mitochondrial health and overall wellness, the negative effects of non-native EMFs and blue light on circadian rhythms, sleep, and overall health, and they give some free, practical tips you can start today to begin improving your quantum health.
In this episode, you will hear:
- Quantum biology is the intersection of quantum physics and biology. It is an emerging academic field that produces compelling evidence that quantum effects are taking place in human bodies.
- Do the simple things that get the biggest results. They will improve your life in every aspect.
- We need to balance the blue light we are using every day with natural, healthy light outside every single day.
- We are batteries made of water, charged by sunlight.
- Your light environment is key to your circadian rhythm.
- Why you should open your windows or go outside to get sunlight and how a closed window is like blue light.
- Most quantum things are free - start there. Even 30 seconds of direct sunlight during the day can help your body reorient itself in time.
- Post-acute withdrawal syndrome has the same symptoms as blue light toxicity.
Episode Reference:
- Life on the Edge by Johnjoe McFadden and Jim Al-Khalili: https://www.amazon.com//dp/0307986829
- Institute of Applied Quantum Biology: https://www.iaqb.foundation/
Andeea Dugstad is a Licensed Addiction Counselor and Quantum Health Coach; Laura Kissmann is a Quantum Nutritionist and Quantum Health coach. Their mission is to help as many as possible and specifically with their Quantum Healthy Podcast is to “Demystify Quantum Biology for Health and Recovery.” They hope its broader impact will help humanity connect more with nature and positively heal this planet.
Connect with Laura Kissmann and Andeea Rae:
Laura’s Website: https://laurakissmannwellness.com/
Andeea’s Website: https://www.andeearae.com/
Laura’s Facebook: https://www.facebook.com/LKWellness
Andeea’s Facebook: https://www.facebook.com/andeearae
Laura’s Instagram: https://www.instagram.com/lkwellness/
Andeea’s Instagram: https://www.instagram.com/andeearae
Laura’s LinkedIn: https://www.linkedin.com/in/laura-kissmann-a01a04126/
Andeea’s LinkedIn: https://www.linkedin.com/in/andeea-dugstad-ma-ladc-cadc-i-51418345/
Quantum Healthy Podcast: https://www.youtube.com/playlist?list=PLozpSVT9U6H82k9TW-nf3X5ZzlCBRHX9r
Quantum Recovery Podcast: https://www.youtube.com/playlist?list=PLVahDVfrVT4HWLAI3HRD9nTBTFMn2JxVE
Andeea’s Quantum Recovery Reset Course: https://www.andeearae.com/offers/cQcErVmc/checkout
Laura’s 7-part Quantum Health workshop series and a 4-part EMF Workshop series – contact her directly to purchase courses: https://laurakissmannwellness.com/contact/
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”)
- Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”)
- Youtube: https://youtube.com/shieldyourbody
- Instagram: https://www.instagram.com/bagbybrand/
- Tiktok: https://www.tiktok.com/@bagby.co
Facebook: https://www.facebook.com/shieldyourbody
The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.
The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.
In this episode, we welcome Dr. Devra Davis, Epidemiologist and electromagnetic radiation expert. Dr. Davis is one of the most respected experts in the field of EMF, devoted to studying links between the environment and health, and developing public policy to prevent diseases locally, nationally and internationally. Through her work and research for leading institutions such as the U.S. National Research Council, World Health Organization, Harvard University, Georgetown University, London School of Hygiene and Tropical Medicine Dr Davis has been able to carry out major studies on avoidable environmental and workplace health hazards from air pollution, cell phones and other exposures. As you will hear in this episode, stunningly, the most popular gadget of our age has now been shown to damage DNA, break down the brain's defenses and reduce sperm count while increasing memory loss, the risk of Alzheimer's disease and even cancer, yet the majority of us still happily walk around with these devices in our pocket!
In this episode, you will hear:
- Why children should not be using phones before the age of 16
- The most worrisome health issues we’re seeing emerge from EMF science
- The role of parents and teachers in protecting children from EMF
- Regulations that would make this EMF radiation safer
- How to reduce exposure to EMF
- Why Dr. Davis is in a legal battle to sue the FCC for ignoring cell phone radiation risks
For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.
For more information on Dr. Devra Davis and her hugely important work head to https://ehtrust.org/
Joining us today is Anjan Katta, the visionary founder of Daylight Computer, a company that has developed the world’s first blue-light-free, flicker-free, and sunlight-visible computer display, called Live Paper. This revolutionary technology is designed to transform how we use computers, allowing you to be a better version of yourself—more focused, healthier, and happier.
Anjan’s inspiration came from his own personal struggles with screen addiction and the toll it took on his physical and mental health. Daylight also recently launched their first product, the DC-1 tablet, after six years of intense research and development. And it’s built entirely using their own proprietary technology. This tablet brings Live Paper to life, offering a unique, healthier alternative to traditional screens. We’re really excited to dive into his journey and explore how Daylight is reshaping the future of tech for the better.
In this episode, you will hear:
- How regular tablets and the Kindle compare to the Daylight Live Paper.
- Reinventing a computer to be healthier.
- Finding freedom with your device.
- Bringing a science-based approach to healthier computing.
- Why tech constraints mean more freedom.
Daylight has built the world's first blue light-free, flicker-free, sunlight-visible computer display. Our goal is to build healthier computers that actually allow you to be a better version of yourself, instead of the worse version we often are with computers today. Computers today make you dumber, fatter, and sadder. Daylight is making computers that make you smarter, healthier, and happier. We just launched our first product the DC-1 tablet with our technology this summer, after a 6 year journey. Inspired by Anjan the founder's own personal difficulties with physical and mental health with computers - addicted, distracted, sleepless, and miserable.
Connect with Anjan Katta:
Website: https://daylightcomputer.com/
Email: anjan@daylightcomputer.com
X: https://x.com/daylightco
TikTok: https://www.tiktok.com/@daylightco
Instagram: https://www.instagram.com/daylightco/
Use this exclusive special link to purchase the product, even though it is out of stock on the website:
http://secret.daylightcomputer.com/LITTLEDARLIN password - LITTLEDARLIN
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”)
- Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”)
- Youtube: https://youtube.com/shieldyourbody
- Instagram: https://www.instagram.com/bagbybrand/
- Tiktok: https://www.tiktok.com/@bagby.co
Facebook: https://www.facebook.com/shieldyourbody
Joining us today is Eugenia Koumaki, a passionate health and nutrition advocate who also serves as the marketing representative for PoM Shield or Peace of Mind Shield. PoM Shield has developed a truly unique solution for reducing EMF exposure from cell phones. Their flagship product allows you to make phone calls even while your phone is inside a Faraday cage by connecting an external antenna to the phone. This innovative design shifts the network receiver away from the user, dramatically reducing EMF exposure while still enabling the essential function of making calls. So, let’s dive in without further ado and learn more about this fresh approach to EMF protection!
In this episode, you will hear:
- How the PoM Shield helps reduce the concern of EMF exposure.
- The unique use of an external antenna allows your phone to work while within a Faraday cage.
- The three styles of PoM Shield, what they are made of, and how they work.
- The research and lab testing that was completed on the PoM Shield.
- The future of PoM Shield and other products.
- Integrating the PoM Shield into everyday life and on the go.
The PoM Shield is a cutting-edge solution designed to protect you from electromagnetic fields (EMFs) emitted by your mobile phone. Using high-quality silver-based fabrics, it acts as a Faraday cage to block over 99% of EMFs, while still allowing you to charge your phone, make calls, and stay connected. It’s the perfect blend of safety, style, and practicality for anyone concerned about EMF exposure.
Learn More About PoM Shield: https://shop.shieldyourbody.com/collections/pom-shield
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”)
- Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”)
- Youtube: https://youtube.com/shieldyourbody
- Instagram: https://www.instagram.com/bagbybrand/
- Tiktok: https://www.tiktok.com/@bagby.co
Facebook: https://www.facebook.com/shieldyourbody
Joining us today is Arthur Menard, the founder and CEO of Lambs, a company redefining personal wellness through cutting-edge EMF-blocking clothing.
What sets Lambs apart is their commitment to blending top-tier EMF protection—blocking over 99.7% of harmful radiation from cellphones, Wi-Fi, and Bluetooth—into stylish, comfortable garments that you’ll actually want to wear.
With an emphasis on both function and fashion, Lambs is making it easier than ever to protect your health without sacrificing everyday convenience or style.
In this episode, you will hear:
- The inspiration behind Lambs and EMF protective clothing.
- Why Lambs began with men’s underwear and why people need to be more aware of carrying their cell phones.
- The impact of EMF on male fertility.
- The science between EMF-blocking fabric technology.
- HRV testing and VC funding happening at Lambs.
- Understanding the costs of important EMF protection.
Arthur is the founder and CEO of Lambs, a company pioneering the world's first EMF-blocking clothing. Utilizing a proprietary fabric technology, Lambs’ garments block over 99.7% of EMF radiation from sources like cellphones, Wi-Fi, and Bluetooth, seamlessly integrating this protection into everyday clothing to safeguard your essential organs.
Connect with Arthur Menard:
Website: https://getlambs.com/
Instagram: https://www.instagram.com/getlambs
Facebook: https://www.facebook.com/getlambs
X: https://x.com/getlambs
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”)
- Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”)
- Youtube: https://youtube.com/shieldyourbody
- Instagram: https://www.instagram.com/bagbybrand/
- Tiktok: https://www.tiktok.com/@bagby.co
- Facebook: https://www.facebook.com/shieldyourbody
Today, we're honored to have a true trailblazer in the realm of electromagnetic field (EMF) protection and home wellness – Andrew McAfee. Based in Raleigh, North Carolina, Andrew's journey is a testament to turning personal challenges into a quest for solutions.
He is also the inventor of the ground-breaking NCB, which is available at Shield Your Body. This is the world’s first product to safely strip dirty electricity and contact current from the grounding conductor. Andrew explains today how the NCB is different from other dirty electricity filters, what dirty electricity is, and how it can often manifest in electro-sensitivity.
In this episode, you will hear:
- What electro-sensitivity is, how it manifested for Andrew and his wife, and the levels of perception.
- Defining dirty electricity (DE).
- How electricity affects the infections in our bodies.
- Things power companies, homeowners, and corporations can do to help clean up dirty electricity.
- The necessity for health standards, not just fire safety standards in building codes.
- The NCB Pro and why it addresses the grounding conductor, unlike other dirty electricity filters.
- The key difference between the NCB and the NCB Pro.
- Handling dirty energy in your apartment.
- Diseases and other conditions caused by electrical sensitivity.
- Your grounding is dirty and dangerous until proven otherwise.
A seasoned EMF consultant, Andrew's story began with a realization—health issues tied to wiring problems in his own home.
After moving into a brand new home Andrew and his wife became electrically sensitive in 2001. He was fortunate to have Charles Keen and Karl Riley as early mentors. Beginning in 2010 Andrew successfully petitioned the NC Utility Commission to order Duke Energy to provide a no-cost, non-emitting meter for its customers.
After 15 years as Principal Horn of the NC Symphony, earning a master's degree in conducting, and 10 years as a professor of music at UNC Chapel Hill, he left music to help others with ES. Andrew was featured in a 2014 TIME docu-film “Searching for a Golden Cage” about electro-sensitivity.
In 2017, he made the leap to become a full-time EMF consultant, channeling his knowledge into creating safer living spaces for all.
Utilizing electrical training materials from Mike Holt, Andrew earned a Residential Electrician's Career Diploma in Penn Foster’s year-long program in 2019. In 2020, he wrote 6 short books as a part of his Killing Current series to raise awareness about the dangers of contact current, and in 2021 co-created a web course “Staying Healthy in a 5G World.”
Fast forward to today, and Andrew stands as the innovative mind behind the NCB Pro, a groundbreaking solution reshaping the landscape of home grounding safety. As a career diplomat in residential electricity, he brings a unique blend of expertise and passion to the world of EMF protection.
He currently works full-time for Bonneville Electric as a project manager and service technician and has earned an OSHA 10 safety certification.
He is also the inventor of the ground-breaking NCB, which is available at Shield Your Body.
Connect with Andrew McAfee:
Website: https://www.homeemftracing.com/
Find out more about the NCB at: https://shieldyourbody.com/ground
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Joining us today is Enrico Margaritelli, a remarkable figure in the watch industry with a legacy that spans generations. Born into a family of watchmakers, Enrico's journey began with his grandfather, Ariodante Margaritelli, who crafted precision watch instruments for the Italian army during the world wars. This rich heritage laid the foundation for Enrico’s career in watchmaking.
After completing his studies, he expanded his knowledge by working with two of the most influential business minds of our times – Philippe Starck and Giorgio Armani.
In 2017, Enrico co-founded TESLAR Technology, introducing innovative wearable products designed to protect against electromagnetic radiation, reduce stress, and enhance overall well-being. These advanced wearables feature the Turbo TESLAR Chip, utilizing scalar technology to bolster the body's natural defenses.
In this episode, you will hear:
- An explanation of the TESLAR technology and how it helps wearers.
- Enrico describes the difference between a single Turbo TESLAR Chip and the former double chips.
- How the TESLAR Technology products claim to filter electromagnetic frequencies.
- Why we should be protecting our bodies from EMF.
- The use of the triple meridian as a conduit to create a shield.
- Changing the batteries and the chips for the TESLAR products.
- Analog versus digital technologies and their effects on body acclimation.
Born into the heart of the watch industry, Enrico Margaritelli has always striven to forge his own path within it. During the First and Second World Wars, his grandfather Ariodante Margaritelli, a watchmaker in Parma, created sophisticated technical precision watch
instruments for the Italian army. That grounding in the family business provided a foundation for Margaritelli when he joined it, after completing his studies.
Margaritelli went on to develop his knowledge of the watch industry by working with two of the most influential and creative business minds of our times – Philippe Starck and Giorgio Armani.
He established a partnership with an important Public company in Italy and worked with Philippe Starck to design the first, ever P Starck digital watch. Then, he began licensing Emporio Armani watches and jewelry, before moving to Dallas and become president of the license and luxury division of the company. He also collaborated on watches with fellow Italian Renzo Rosso, creator of Diesel, Rosemarie Bravo, CEO of Burberry, Tiffany, FURLA, and Shinola.
By 2006 he was ready, with wife Isabelle, to launch Glam Rock, these days a brand adored by Hollywood celebrities and music-industry stars. "I learned something from each of the fashion geniuses of our time with whom I worked,” he says.
In 2017 he created a new LLC together with Ilonka Harezi, co-inventor of TESLAR Technology and start the re-launch of Teslar products. In 2023 he launched the wearable collection, a unisex bracelet that contains the miniaturization of latest Turbo TESLAR Chip.
Connect with Enrico Margaritelli:
Website: https://www.teslar.com/
Teslar Science: https://teslarscience.com/
Facebook: https://www.facebook.com/teslarwellness
Instagram: https://www.instagram.com/teslarwellness/
YouTube: https://www.youtube.com/channel/UCdQyK0HrXwqL1WpGJujNr0A
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”)
- Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”)
- Youtube: https://youtube.com/shieldyourbody
- Instagram: https://www.instagram.com/bagbybrand/
- Tiktok: https://www.tiktok.com/@bagby.co
Facebook: https://www.facebook.com/shieldyourbody
Mark Farid, a visionary artist and researcher, discusses his provocative projects on digital privacy and surveillance. He shares his experience of giving away all his passwords for six months, aiming to live without a phone or computer, which led to social and financial isolation. Farid also describes "Poisonous Antidote," where he broadcasted all his online activities, revealing personal habits and validating his behavior. His latest project, "Invisible Voice," funded by the European Commission, aims to empower individuals by providing information on companies' environmental impacts, corporate accountability, and more, promoting collective action and influencing external narratives.
In this episode, you will hear:
- Identity, performance, perception, and the self.
- The relationship between anonymity, privacy, and agency.
- Living life as a 23-year-old without a phone or computer.
- Data privacy and protection, and where the weak points are for you.
- The cultural changes happening day-to-day and how our technology usage keeps us connected.
- Solitude, loneliness, and being alone.
- Being known intimately and continually.
- The big and small ways to have accountability in our lives.
- The power of collective action.
Mark Farid is an Artist, Researcher, and Lecturer in Fine Art at Central Saint Martins, University of the Arts London. He specializes in the intersection of the virtual and physical world, and the effect new technologies have on the individual and their sense of self. Farid's work embodies hacker ethics, such as a focus on privacy policies, use of surveillance technologies, and campaigning for data privacy and protection. His work forms a critique of social, legal, and political models.
Farid graduated from Kingston University, London, with a First Class (Hons) degree in Fine Art (2014), and has since given talks and participated in group and solo exhibitions in England, France, Germany, Spain, Denmark, Finland, Slovenia, UAE, and Japan. He gave a TEDx talk in 2017 about his first two projects, “Data Shadow” (2015) and “Poisonous Antidote” (2016). Farid was selected for the Sundance Institute's 'New Frontier' Fellowship in Utah, USA (2016), for his ongoing VR project, “Seeing I”. "Seeing I" was piloted as a solo exhibition at Ars Electronica Digital Arts Festival (2019), and was selected for the European Media Artist Residency Exchange, as part of the Creative Cultures Programme of the European Union (2020/21). In 2022, Farid received European Commission Horizon 2020 research and innovation funding to develop his browser extension, "Invisible Voice”, which was later presented at the Pompidou Centre, FR (2022). In 2023-24, Farid received European Commission ST+ARTS funding to further develop "Invisible Voice" into a mobile phone app, a cross-device platform, and an interactive artwork. This will be exhibited at Ars Electronica Digital Arts Festival, AT (2024).
Farid's projects have been covered by media outlets worldwide. He frequently engages in art and technology conversations appearing on Fox News, Sky News, France24, Arte, BBC Radio 4, BBC 5Live, Times Radio, The Telegraph, The Guardian. In 2021, Farid featured as the contemporary “Surrealist Artist” on “Great British Railway Journeys” on BBC2.
Connect with Mark Farid:
Website: markfarid.com
Twitter: x.com/MorkForid
TedxWarwick: Data Privacy: Good or Bad? | Mark Farid: youtube.com/watch?v=pKD5rxMonBI
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit HealthierTech.co and follow instagram.com/healthiertech
Additional Links:
- EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”)
- Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”)
- Youtube: https://youtube.com/shieldyourbody
- Instagram: https://www.instagram.com/bagbybrand/
- Tiktok: https://www.tiktok.com/@bagby.co
- Facebook: https://www.facebook.com/shieldyourbody
Aaron Zar, the founder of SLNT, discusses the importance of digital privacy and security, highlighting the risks of data breaches and metadata collection, particularly for individuals and businesses. He shares practical tips for personal privacy, such as using encrypted email accounts and being mindful of device usage. Aaron also discusses SLNT’s products, including laptop sleeves and cellphone bags, which provide physical and digital protection. Finally, Aaron stresses the importance of incremental changes and awareness in maintaining your digital hygiene. If you weren’t a convert to digital protection before, you will be after this discussion!
In this episode, you will hear:
- What it means to have your right to disconnect.
- Why humans are not meant to be connected to all information, but should be grounded to the earth.
- The evolution of Faraday protection from cages to fabrics and everything in between.
- Taking your digital privacy and security far beyond airplane mode or turning off your device.
- The biggest misconceptions and incorrect frames of thought people have around digital security.
- Buying back piece of mind on the literal and metaphorical battle fronts.
- The threat levels to individuals and why you should think about yourself as important.
Aaron is a visionary leader in the field of digital privacy and security, dedicating his career to developing groundbreaking solutions that protect our devices from unwanted hacking, tracking, and digital intrusion.
With a focus on innovation and privacy, Aaron has made SLNT a trusted brand, known for its high-quality Faraday bags and other privacy products. His work has gained recognition across various fields, including government and corporate sectors, where SLNT's products are essential for keeping information safe.
Aaron's journey is all about his relentless pursuit of excellence and his passion for helping people and organizations take control of their digital security. He is not only a successful entrepreneur but also a thought leader who keeps pushing the boundaries of privacy protection.
Connect with Aaron Zar:
Website: https://slnt.com/
Instagram: https://www.instagram.com/goslnt
X: https://x.com/goslnt
LinkedIn: https://www.linkedin.com/company/goslnt
Use code HT10 to get 10% off on all orders at slnt.com!
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”)
- Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”)
- Youtube: https://youtube.com/shieldyourbody
- Instagram: https://www.instagram.com/bagbybrand/
- Tiktok: https://www.tiktok.com/@bagby.co
Facebook: https://www.facebook.com/shieldyourbody
The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.
The show from, Shield Your Body, brings you expert voices that clearly explain the science that matters to you and the usable tips that you can use to live healthier while defending against the health risks of modern-day technologies.
In this episode, we welcome biohacker, blood expert, and human biologist Gary Brecka who is the CEO of Streamline Medical Group which specializes in customized treatment, gene-based therapies, and personalized wellness packages for complete human optimization. Gary and the streamlined team work with some of the highest profile celebrities and athletes using genetic markers in their blood to create increased output. As a mortality expert for two decades, Gary understands the generic signals that signify good health (or lack of it) and through his supplementation and natural protocols he enables clients to feel like superheroes.
In this episode, you will hear:
- What biomarkers in the blood are actually saying about health
- How oxygenation of cells is one of the best things you can do for your well-being
- How humans should easily live to the age of 140
- The power of the Wim Hof breathing exercise
- How heat shock proteins will change your wellbeing
- The essential vitamins and supplements you need to function
For more information on Gary and his important work head to:
Website: https://streamlinemedicalgroup.com/
Instagram: https://instagram.com/garybrecka
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”)
- Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”)
- Youtube: https://youtube.com/shieldyourbody
- Instagram: https://www.instagram.com/bagbybrand/
- Tiktok: https://www.tiktok.com/@bagby.co
Facebook: https://www.facebook.com/shieldyourbody
We talk about today with New York-based psychoanalyst, Dr. Nicholas Samstag, who has some really interesting insights in terms of the formation of neuroses, the role of technology in the formation of neuroses, and what's going on in the workplace these days in mental health.
Dr. Samstag is renowned for his expertise in individual psychoanalysis, psychoanalytic psychotherapy, and couples therapy. His approach, deeply informed by his background in classics and literature, helps patients uncover unconscious processes to foster profound personal growth. It is a fun and fascinating conversation with a very intelligent, empathetic, and kind person doing excellent and interesting work.
In this episode, you will hear:
- Allowing yourself to not make sense.
- The symbolic value of dreams that we do and don’t understand.
- Defining what the real world is and how neuroses fill in the gaps as it shrinks.
- How tech and the information overload affect neuroses.
- Considering our relationships with technology.
- Becoming comfortable with silence to create space for yourself.
- Psychological IQ and the workplace.
- Being more psychologically minded.
Dr. Nicholas Samstag is a Clinical Psychologist and Psychoanalyst practicing in the Financial District in lower Manhattan.
Connect with Dr. Nicholas Samstag:
Website: https://nicholassamstag.com/
Email: nicholas@nicholassamstag.com
Mental Health & Business: https://www.buzzsprout.com/2377521/episodes
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”)
- Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”)
- Youtube: https://youtube.com/shieldyourbody
- Instagram: https://www.instagram.com/bagbybrand/
- Tiktok: https://www.tiktok.com/@bagby.co
- Facebook: https://www.facebook.com/shieldyourbody
Joining us today is Anthony Smith, the COO of EMFSafe, a company committed to transforming how we live by reducing electromagnetic field (EMF) exposure in our homes. He shares a lot of valuable information on a variety of topics today, from dirty electricity to shielding and protection strategies for your bedroom and everything in between. With years of experience, Anthony is a wealth of knowledge about making changes today to benefit your sleep, your family, and your life. Anthony's dedication to health and safety drives EMFSafe's mission to develop innovative solutions for healthier living environments
In this episode, you will hear:
- Why measuring is essential if you are concerned about EMF. Some of the things you think will work may exacerbate the problem.
- Adjusting what is within your control and mitigating what you can for what is outside your control.
- How the 60 Hz field messes with our sleep and why you should create a reduced EMF sleep sanctuary.
- The benefits of using a zoned switch to turn off the circuits in your home.
- Devices that contribute to dirty electricity that you may not expect, and how you can begin to measure and understand where it is coming from.
- Working with a building biologist to balance the energy and magnetic fields in your home for optimal results.
- Different types of meters for measuring energy in your home.
- Tips for shielding your bedroom properly.
EMFSafe is the American manufacturer of the UL listed EMF remote cut off switch. The EMFSafe Switch empowers people to safely and simple create EMF mitigated sleep sanctuaries and other EMF/“DE” reduced spaces.
Connect with Anthony Smith:
Website: https://liveemfsafe.com/
Coupon code: HT10 on the liveEMFSafe.com store for a 10% discount!
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”)
- Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”)
- Youtube: https://youtube.com/shieldyourbody
- Instagram: https://www.instagram.com/bagbybrand/
- Tiktok: https://www.tiktok.com/@bagby.co
Facebook: https://www.facebook.com/shieldyourbody
Today, we're joined by Jan-Rutger Schrader, the visionary innovator behind JRS Eco Wireless, to pull back the curtain on a hidden danger lurking in your home—EMF radiation.
Most people have no idea that everyday devices like Wi-Fi routers are flooding their homes with EMF radiation, slowly but surely taking a toll on their well-being.
But that stops here.
In this episode, Jan-Rutger is here to flip the script and empower you with the knowledge to fight back.
We’ll dive into the truth about EMF emissions from your devices, expose the industries that put profits over your safety, and arm you with practical steps to reduce your exposure and protect your health.
In this episode, you will hear:
- Cell phone EMF emissions differences between Wi-Fi and 4G connection.
- The industrial interests that overtake our health.
- What buyers should consider when purchasing a router.
- Different parts of the Wi-Fi router emit radiation and how adjusting the levels can affect your Wi-Fi signal.
- Using an attenuator to limit your Wi-Fi to just one room.
- How the JRS Eco Router or JRS Eco 100 can help you reduce your EMF exposure in your home.
- And so much more…
Jan-Rutger, or JR for short, has a PhD in microelectronics and communications technology.
Back in 2007, JR was working in the research lab of a large multinational company in the Netherlands, designing microelectronic circuits for the latest generation of mobile phones.
It was his dream job at the time, or so he thought. Then he noticed that the electromagnetic radiation from mobile phones, towers, and electronic devices was affecting his health and he had to quit his job.
A few years later, he founded his company, JRS Eco Wireless, with a mission to develop electronics that emit measurably less radiation.
By 2011, he had managed to develop the Eco Wi-Fi router that emitted significantly less EMF than normal WiFi routers.
He later went on to create the Eco 100 router, which is the world's first Wi-Fi router with a full Eco mode.
This router switches to a completely radiation-free mode when no wireless devices are connected.
Connect with Jan-Rutger Schrader, PhD:
Website: https://www.jrseco.com/
Facebook: https://www.facebook.com/jrsecowireless
Email: info@jrseco.com
Use code: SaferWiFi to save 10% off your eco router
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”)
- Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”)
- Youtube: https://youtube.com/shieldyourbody
- Instagram: https://www.instagram.com/bagbybrand/
- Tiktok: https://www.tiktok.com/@bagby.co
- Facebook: https://www.facebook.com/shieldyourbody
Today, we're delighted to have John Cray with us, a visionary working at the forefront of mental health technology.
As you already know, our show champions the idea of minimizing tech use to reconnect with the tangible aspects of life, thereby enhancing our physical and mental well-being. Yet, we also recognize the importance of not missing out on the remarkable advancements technology offers.
John brings a unique perspective to this conversation, having deeply considered the balance between tech utilization and health.
In this episode you will hear:
- What it means to measure mental health.
- Why it is good that celebrities and athletes are more open about their mental health.
- How SmarTest is changing the field of mental health for patients and providers.
- Ways in which clinics and schools can utilize testing to help students.
- The power in early detection of mental health struggles.
John Cray, the Chief Technology Officer at Mental Health Technologies (MHT), is a key figure in revolutionizing mental health care through technology. At MHT, he has been instrumental in developing a cloud-based platform that primary care physicians and mental health professionals use for screening and testing mental health disorders, including depression and substance abuse.
This platform, known for its innovative approach, helps healthcare providers identify areas where patients are struggling and efficiently refer them to appropriate behavioral healthcare professionals.
His latest tool, SmarTest, is a groundbreaking addition to MHT's technological suite. This innovative tool leverages intelligence and historical data to precisely determine the most appropriate times and methods for testing patients for various mental health conditions. Tailoring its approach based on individual patient information like age and gender, SmarTest offers a personalized and efficient solution for mental health screening.
Connect with John Cray:
Website: https://www.mhtech.com/
LinkedIn: https://www.linkedin.com/in/john-cray-7182271/
Twitter: https://twitter.com/mhtsocial
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Today, we're honored to have a true trailblazer in the realm of electromagnetic field (EMF) protection and home wellness – Andrew McAfee. Based in Raleigh, North Carolina, Andrew's journey is a testament to turning personal challenges into a quest for solutions.
He is also the inventor of the ground-breaking NCB, which is available at Shield Your Body. This is the world’s first product to safely strip dirty electricity and contact current from the grounding conductor. Andrew explains today how the NCB is different from other dirty electricity filters, what dirty electricity is, and how it can often manifest in electro-sensitivity.
In this episode, you will hear:
- What electro-sensitivity is, how it manifested for Andrew and his wife, and the levels of perception.
- Defining dirty electricity (DE).
- How electricity affects the infections in our bodies.
- Things power companies, homeowners, and corporations can do to help clean up dirty electricity.
- The necessity for health standards, not just fire safety standards in building codes.
- The NCB Pro and why it addresses the grounding conductor, unlike other dirty electricity filters.
- The key difference between the NCB and the NCB Pro.
- Handling dirty energy in your apartment.
- Diseases and other conditions caused by electrical sensitivity.
- Your grounding is dirty and dangerous until proven otherwise.
A seasoned EMF consultant, Andrew's story began with a realization—health issues tied to wiring problems in his own home.
After moving into a brand new home Andrew and his wife became electrically sensitive in 2001. He was fortunate to have Charles Keen and Karl Riley as early mentors. Beginning in 2010 Andrew successfully petitioned the NC Utility Commission to order Duke Energy to provide a no-cost, non-emitting meter for its customers.
After 15 years as Principal Horn of the NC Symphony, earning a master's degree in conducting and 10 years as a professor of music at UNC Chapel Hill, he left music to help others with ES. Andrew was featured in a 2014 TIME docu-film “Searching for a Golden Cage” about electro-sensitivity.
In 2017, he made the leap to become a full-time EMF consultant, channeling his knowledge into creating safer living spaces for all.
Utilizing electrical training materials from Mike Holt, Andrew earned a Residential Electrician's Career Diploma in Penn Foster’s year-long program in 2019. In 2020, he wrote 6 short books as a part of his Killing Current series to raise awareness about the dangers of contact current and in 2021 co-created a web course “Staying Healthy in a 5G World.”
Fast forward to today, and Andrew stands as the innovative mind behind the NCB Pro, a groundbreaking solution reshaping the landscape of home grounding safety. As a career diplomat in residential electricity, he brings a unique blend of expertise and passion to the world of EMF protection.
He currently works full-time for Bonneville Electric as a project manager and service technician and has earned an OSHA 10 safety certification.
He is also the inventor of the ground-breaking NCB, which is available at Shield Your Body.
Connect with Andrew McAfee:
Website: https://www.homeemftracing.com/
Find out more about the NCB at: https://shieldyourbody.com/ground
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody
In today's episode, we're diving into a vibrant discussion about more than just cutting back on screen time - it's about enriching our lives with genuine human connections. Juan Sanchez, our dynamic guest, is spearheading a revolutionary movement to carve out phone-free zones in homes, offices, and schools. He's not just talking the talk; he's walking the walk, actively reducing his digital engagement to deepen real-world relationships. Get ready for an electrifying and eye-opening conversation that redefines what it means to be truly connected. Tune in for an episode that's sure to spark inspiration!
In this episode, you will hear:
- Why you should start with the bedroom as your first phone-free space.
- Creating a sanctuary and atmosphere for sleeping.
- Tech is great; the problem is how much intentional time we spend in front of our screens.
- Why Bagby alarm clocks will help change your sleep for the better.
- Social problems for adults and children when glued to cellular devices.
- Intentionally setting aside tech-free time in your days and weeks.
Previously, Juan Sanchez dedicated 12 years to mastering the art of digital, viral, and social media management in advertising agencies worldwide, known as @juanmarketing. In July 2017, he embarked on a transformative journey, launching Bagby - a series of digital-free wellness products designed to encourage phone-free environments both at work and home.
Now, as the Founder of Bagby, Juan revels in his new role. He harnesses his extensive experience to highlight the perils of phone addiction and the excessive use of technology, flipping the script on digital distractions and advocating for a more balanced, tech-conscious lifestyle.
Connect with Juan Sanchez:
Website: https://www.bagby.co/
Facebook: https://www.facebook.com/bagbybrand
Twitter: https://twitter.com/bagbybrand
Instagram: https://www.instagram.com/bagbybrand
YouTube: https://www.youtube.com/channel/UCETcTN9RxkT-qQ8KBgNFK3g
Use code: HEALTHIERTECH20 for a 20% discount on bagby.co!
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody
After identifying her electromagnetic sensitivity, Marjorie Tong created the EMF-shielding brand, Juunaday, exclusively for women. Today, she shares her passion for wellness and for EMF awareness with our audience as she explains the origins of Juunaday, why we should all be more conscious of the EMF around us (especially those that we can control), and staying protected from EMF without losing connection with those you love.
In this episode, you will hear:
- How Juunaday is different from other EMF-shielding apparel.
- Marjorie’s experience with EMF and its health implications.
- The biological impact of EMF.
- EMF protection without losing connectivity to those important to you.
- Understanding the costs of EMF-shielding apparel.
- Things you can do to better shield your home with minimal cost.
Marjorie Tong is the Founder and CEO of Juunaday, the first and only EMF-shielding activewear brand exclusively for women. Juunaday offers fashionable apparel that helps women live better with technology without compromising style for safety. After identifying her electromagnetic sensitivity and being armed with the knowledge she wished she’d had before becoming a mom, Marjorie created the EMF-shielding brand that meets the needs of an active, connected, and design-conscious female. Following a degree in Fine Arts and Design, a 15-year corporate career, and a passion for wellness, Marjorie set out to bring EMF awareness to the forefront with a beautiful product.
Connect with Marjorie Tong:
Website: https://juunaday.com/
Instagram: https://www.instagram.com/juunaday
For a 15% discount (limit 1 per customer), use code SHIELDYOURBODY at juunaday.com.
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Today, I am thrilled to welcome Andrew Pace, a seasoned expert in healthy living and sustainable building practices. With over 30 years of experience, he is a passionate advocate for healthy building design and environmental wellness.
But even though he is in high demand for global projects as a healthy home consultant, his true passion lies in educating and empowering people. Through his company, GDC/Building For Health, Andrew continues to lead the way in providing healthy home solutions and knowledge to people worldwide. Get ready to embark on a journey of discovery with our guest, Andrew Pace, as he shares his wealth of wisdom in the world of health-conscious living.
In this episode, you will hear:
- The difference between green homes and healthy homes.
- Why “eco-friendly” products are not always healthy for human occupants.
- Finding your personal level of green.
- What a VOC is and why they aren’t always the bad option.
- Where you can find out more information about building a healthy home for you and your family.
- Chemical sensitivity and how the pandemic has brought attention to human healthy homes.
- Cost for cost, there is no difference between building a quality home and building a healthy home.
- Top emitters in the house and making the biggest differences you can make now.
Healthy building expert Andrew Pace uses his 30+ years of experience to dedicate to the discussion and education of home health and human wellness. With over 30,000 satisfied clients all over the world, Andrew has a keen awareness of the issues relating to chemical sensitivity, green building, mold remediation, and toxicity reduction. As a healthy home consultant, Andrew continues to be sought after to assist on projects all over the world, but his true passion is to educate as many folks as possible. Andrew’s company GDC/Building For Health, continues to be the global leader of healthy home supply and education.
Connect with Andrew Pace:
Website: https://www.thegreendesigncenter.com/
Non Toxic Environments Podcast: https://www.thegreendesigncenter.com/non-toxic-environments/
Instagram: https://instagram.com/nontoxicenvironments
Facebook: https://facebook.com/greendesigncenter
Join the FREE Circle Community for the Non Toxic Environments Podcast
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Today, our guest is Quinten Sheriff, a seasoned professional who has made it his mission to drive innovation by truly understanding the needs of his clients. With a career spanning the globe, Quinten brings a wealth of experience from diverse educational landscapes.
We have the privilege of hearing about Quinten’s remarkable global journey, exploring his invaluable insights, and understanding his philosophy on innovation, client-centricity, and the transformative power of meaningful collaboration in today's ever-evolving world.
In this episode, you will hear:
- What a human-centered problem is.
- The importance of human connection.
- The nature of the imbalance and how the lack of empathy impacts that imbalance.
- Implementing user design learning in your organization.
- Why DEI is important to Quentin and his career.
- Memorable lessons and insights from Quentin’s international experiences.
Quinten Sheriff, a veteran of the L&D and design industry, shares the philosophy that true innovation happens when you truly understand your client's needs. This passion has driven his work from being an educator and technology specialist in five different countries, across Africa, Asia, and South America to now being a consultant in human performance, instructional design, and marketing and business strategy in Canada.
Quinten has collaborated with global partners on transformation projects and led design and educational technology teams. He is passionate about digital learning and collaboration, learning technology, and being a change agent and problem solver.
He runs the design coop, whose projects are at the intersections of HR, business and marketing consultancy, performance improvement initiatives, Diversity, Equity and Inclusion.
Episode References:
- UDL Guidelines: https://udlguidelines.cast.org/
Connect with Quinten Sheriff:
Website: https://mailchi.mp/28dd7e4b113c/tr3xhogi9a
LinkedIn: https://www.linkedin.com/in/quintensheriff/
LinkedIn: https://www.linkedin.com/company/the-design-coop/
Podcast/YouTube: https://www.youtube.com/channel/UCM4OKgVIHEujPoNbta14xEg
LinkTree: https://linktr.ee/quinten.sheriff
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Today, our guest is Laura Widney, the founder and Chief Innovation Officer of Soaak Technologies, a company on a mission to elevate overall well-being through a holistic 'whole-person' approach.
Laura's expertise is in the fascinating realm of sound frequencies, where she harnesses the power of sonic vibrations to nurture mental and physical equilibrium. Get ready to embark on a journey into the science and philosophy of sound frequency therapy as Laura shares her profound insights and experiences. Join us as we explore the extraordinary world of holistic wellness with the visionary behind Soaak Technologies.
In this episode, you will hear:
- The relationship between sound/frequency and our health.
- Variations in SOAAK’s frequency listening options and the science behind the frequencies.
- How Laura got into the realm of health frequencies.
- Diligence in changing your vibration and frequency.
- How mindful intentions are different from affirmations.
- Creating the best environment to absorb the frequency experience.
- Drinking water while listening to frequencies.
Laura Widney is the visionary founder and Chief Innovation Officer of Soaak Technologies, a health-tech company with a mission to enhance overall well-being through a "whole-person" approach. Laura's expertise lies in utilizing sound frequencies to foster mental and physical balance through the Soaak App, offering transformative solutions that can be accessed by people worldwide.
Connect with Laura Widney:
Website: https://www.soaak.com/
Twitter: https://twitter.com/dailysoaak
Instagram: https://instagram.com/dailysoaak
Facebook: https://www.facebook.com/dailysoaak
Soaak App: https://linktr.ee/soaakapp
Use code THT30 for a 30-day free trial in addition to the 7-day free trial (for a total of 37 FREE days!)
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Today, we are incredibly lucky to have Rob Metzinger on the show. He's not only highly skilled when it comes to EMF and EMF mitigation, but he also runs a company that makes literally the best consumer-grade EMF meters available on the market today. It is a great conversation packed with information on creating a tech-life balance for a safer, healthier life in this modern tech-led world.
In this episode, you will hear:
- Removing risks to live a longer, healthier life.
- Where EMF is measurable in your home and what simple changes can you make to change your exposure.
- How Rob got started with SLT and why creating reasonably accurate EMF meters is so difficult.
- Differences in the different SLT EMF meters.
- Exposure to EMF in vehicles and traffic.
Rob Metzinger is the visionary founder behind Safe Living Technologies (SLT), a pioneering company dedicated to helping people understand and protect themselves from the often invisible but ever-present EMF, or electromagnetic fields.
They offer a range of top-of-the-line products designed to help identify EMF sources and intensities. Moreover, they provide laboratory-tested solutions to shield against harmful EMFs..
What's truly remarkable about SLT is their unwavering commitment to science and verifiable measurements. They believe in the power of solid data to make informed decisions about our health and environment.
In fact, their Safe and Sound series of RF meters and accessories has garnered recognition and trust from experts around the world. Notably, the Safe and Sound Pro II RF Meter was selected by none other than world-renowned environmental toxicologist Dr. Magda Havas for her Global RF Project, which was launched in March 2021, which speaks to the immense credibility of SLT's products and their dedication to making a positive impact.
Connect with Rob Metzinger:
Website: https://slt.co/
Website: https://safelivingtechnologies.com/emf-affiliate/
Promo Code for 5% off everything in the store
Promo Code: HealthierTech
Instagram: https://www.instagram.com/safelivingtechnologies/
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Our featured guest on this episode is none other than Michael Cobb. After achieving remarkable success in the computer industry, he embarked on a new adventure in 1996, founding ECI Development. This visionary residential resort development company has left its mark across diverse landscapes. ECI Development is a true advocate for harmonious living, crafting tropical neighborhoods that seamlessly blend homes, condominiums, golf courses, and hotels within beachside, agricultural, and mountain settings.
Today, Michael shares with us international moves and tells us about the new low-EMF, low-toxin home community he is building and how restrictions can help to ensure the neighborhood can remain as safe as possible in perpetuity.
In this episode, you will hear:
- How Michael made the leap from the computer industry to international development and funding.
- North American perspectives on South America - ideas and misperceptions.
- Taking advice on travel safety from those who have been and lived there.
- The best investment you will ever make is a plane ticket to the country you’re thinking of moving to.
- Living in a community of the same values and priorities.
- How COVID opened doors that were never previously available.
- The Consumer Resource Guide that you need when considering an overseas move.
After success in the computer industry, Michael formed ECI Development in 1996. This residential resort development company builds communities in Belize, Nicaragua, Costa Rica, Panama, El Salvador, Honduras, and Portugal. Tropical neighborhoods include homes, condominiums, golf courses, and hotels located in beach, agricultural, and mountain settings.
Michael served on the President's Advisory Group for the National Association of Realtors (2016), the NAR Board of Directors (2017), sat on the Global Business and Alliance Committee for the NAR (2018). From 2002 through 2016, Mike, and his family made their home in Central America.
Connect with Michael Cobb:
Website: https://ecidevelopment.com/
ECI Development - https://www.facebook.com/ECIdevelopment
Gran Pacifica - https://www.facebook.com/GranPacifica
Best Western - https://www.facebook.com/BestWesternSanPedro
ECI Travel - https://www.instagram.com/ecitravelguide/
ECI Communities - https://www.instagram.com/ecicommunities/
Gran Pacifica - https://www.instagram.com/granpacifica/
Best Western - https://www.instagram.com/bestwesternsanpedro/
ECI LinkedIn - https://www.linkedin.com/company/eci-development-ltd./
YouTube - https://www.youtube.com/ECIDevelopmentLTD
Check Out the ECI Development Resource Guide Here: https://info.ecidevelopment.com/consumer-resource-guide/HealthyTech
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody
In today's episode, we have a truly remarkable guest. Scott Shute is an award-winning author and former executive at LinkedIn. Scott's vision and mission are nothing short of inspiring. With over two decades of experience in the technology industry, including managing a team of over 1,000 employees at LinkedIn, he has taken a unique path in bridging the gap between modern workplaces and ancient wisdom practices. Scott shares with us today some actionable steps we can all start to take today to be an ambassador of compassion and bring joy, not just happiness, into our lives.
In this episode, you will hear:
- Pros and cons of punctuality.
- Scott’s book, “The Full Body Yes” and what that experience feels like.
- Operationalizing compassion and mainstreaming mindfulness.
- Why mental health is so important for your biggest asset - your employees.
- The difference between happiness and joy.
- Why phones are a goldmine of distraction.
- Changing Work from the Inside Out.
Scott Shute – Award-winning author, Former LinkedIn Exec
Scott’s vision and mission are to Change Work from the Inside Out by Mainstreaming Mindfulness and Operationalizing Compassion.
His latest venture, Changing Work, seeks to curate the best practices of conscious business and make them more widely available. Scott’s work has been featured in publications such as Forbes, and Fast Company and podcasts such as Good Life Project. He is the author of the award-winning book “The Full Body Yes.” An active advocate for customers and employees in the technology space for over 20 years, he managed a team of over 1,000 employees at LinkedIn as an operations VP before switching roles to combine his long-time passions with his practical leadership and operations skills as Head of Mindfulness and Compassion Programs.
He is at the intersection of the workplace and ancient wisdom practices and is a pioneer in bringing these two worlds together. He began contemplative practice at age 13 and started teaching while in college. His unique combination of deep mindfulness experience and years as a Silicon Valley executive uniquely position him to help companies evolve consciously. Scott works as an executive coach and culture consultant, leads workshops, and does keynote speaking. For more information, see www.scottshute.com
Connect with Scott Shute:
Website: www.scottshute.com
Website: https://changingwork.org/
LinkedIn: https://www.linkedin.com/in/scottshute/
Instagram: https://www.instagram.com/scottshutephotos/
Facebook: https://www.facebook.com/TheFullBodyYes
Twitter: https://twitter.com/scottshute1
Book: The Full Body Yes - https://www.scottshute.com/the-book
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Joining us on today’s episode is Lyn McLean, a true trailblazer in the field of EMR. With around three decades of dedicated experience as an author, educator, and Director of EMR Australia PL, she has been at the forefront of educating individuals about the profound impacts of electromagnetic fields. She has also authored four insightful books, collaborated on groundbreaking studies, and been a driving force behind the EMR Association of Australia. Her expertise has influenced government policies and industry standards, making her an invaluable voice in this crucial conversation.
In this episode, you will hear:
- How have discussions and concerns around EMR/EMF evolved over the last couple of decades?
- Moving past the addiction to technology and opening up to educating yourself on EMF.
- Levels of exposure and placing yourself from a position of information.
- Problems caused by exposure to EMR, such as electromagnetic hypersensitivity (EHS).
- Increasing your overall health and decreasing your overall toxic load.
- The electromagnetics of our bodies and what effects external electromagnetics have on them.
Lyn McLean is an author, educator, and Director of EMR Australia PL. For almost three decades, she has been educating people about the effects of electromagnetic fields and helping them protect themselves and their families.
Lyn has also written four books on this issue, co-authored a study on magnetic fields in Australian homes, and reported on Australian and international developments since 1996.
She established and ran the EMR Association of Australia for nine years and has been a member of government and industry committees.
Lyn sends our regular news updates and can be contacted at emraustralia.com.au.
Connect with Lyn McLean:
Website: https://emraustralia.com.au/
Facebook: https://www.facebook.com/EMRAustralia
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody
In this episode, we're honored to introduce our guest, Sundar Raman, a visionary Creative Engineer who has been at the forefront of innovative technology for years. Currently serving as the Director of Technology at the awe-inspiring Museum of the Future in Dubai, he brings a wealth of experience and a diverse background that truly sets him apart.
Sundar's journey spans across a multitude of fields, from alternative energy to community radio, and permaculture to open-source advocacy, and beyond. He's been a driving force behind wired and mobile Internet telephony, social gaming, and interactive experience design. He firmly believes that technology should be more than just functional; it should be a canvas for artistry and a facilitator of unforgettable user experiences. What truly makes Sundar's perspective stand out is his belief that technology should be easy, fun, and approachable for everyone. In an age where the digital world can sometimes feel overwhelming, Sundar's commitment to making technology a tool for empowerment shines through. Whether you're a tech enthusiast, a curious learner, or simply someone seeking a healthier relationship with technology, this podcast promises insights that will resonate with you.
In this episode, you will hear:
- Learning the story around the museum pieces.
- What is driving the change between today and the future, specifically, 2071.
- The future is not for us to await, but to create. It is a journey, not a destination.
- Making a “real job” out of a “not-a-real-job” dream.
- Experience design, augmented kindness, and putting the fun back in functional.
- Kindness and decorum to all in our environment.
- Creating a culture of hospitality and empathy.
- Overriding the bad things of life by practicing random acts of kindness.
Sundar Raman is a Creative Engineer. He is currently the Director of Technology at the Museum of the Future in Dubai. Sundar's background spans alternative energy, community radio, permaculture, wired and mobile Internet telephony, open-source advocacy, social gaming, and interactive experience design. Sundar believes that technology is a facilitator for art and user experience and that technology should be easy, fun, and approachable for everyone.
Connect with Sundar Raman:
Website: https://museumofthefuture.ae/en
LinkedIn: https://www.linkedin.com/in/cybertoast/
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Joining us today is Amy Giddon, a visionary leader who is making waves in the world of social well-being and technology. She is the brilliant mind behind the transformative Daily Haloha app, and she's here to share her insights, experiences, and the incredible journey that led her to create a platform that's changing lives. Amy has dedicated herself to fostering acceptance, belonging, and cultivating empathic relationships in a world that's becoming increasingly digital. Daily Haloha is more than just an app; it's a haven for self-discovery and meaningful connections. Amy's vision paints a picture of a world where every individual feels a deep sense of belonging, both within themselves and in the larger global community.
In this episode, you will hear:
- Creating a daily ritual to connect with yourself and others.
- Building empathy muscles by connecting without judgment.
- Bringing gravity to social apps.
- The changing times and an increased desire to double down in connection and empathy.
- Cultures of belonging and decreasing loneliness.
- Daily practices to foster human connection.
Amy is the founder and Chief Connection Officer of the Daily Haloha app. Daily Haloha is a digital platform for social well-being that fosters acceptance, belonging, and an empathic relationship with self and others. Daily Haloha invites participants to look inward and share outward - anonymously, and free of judgment and status - via a simple 2-minute daily routine sparked by one question to the world each day. Her vision is a world where everyone feels at home in their skin and at home in the world.
Connect with Amy Giddon:
Website: https://dailyhaloha.com/
To download the free app: http://onelink.to/haloha
Email: amy@dailyhaloha.com
Twitter: https://twitter.com/dailyhaloha
Instagram: https://www.instagram.com/dailyhaloha/
Facebook: https://www.facebook.com/DailyHaloha/
YouTube: https://www.youtube.com/channel/UCvFkrYXCjQiHkfSU9MPK7Gw
Pinterest: https://www.pinterest.com/dailyhaloha/
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Michelle P. Maidenberg is a renowned clinician and mental health advocate. Operating a private practice in Harrison, NY, she serves as the Co-Founder and Clinical Director of "Thru My Eyes," a nonprofit organization that offers a deeply compassionate service. This initiative is dedicated to providing free, professionally guided video recording sessions to individuals battling chronic and severe medical conditions. Through these heartfelt interviews, "Thru My Eyes" helps these individuals document their personal stories, insights, and messages for their families and loved ones, leaving a lasting legacy of hope and inspiration. As an adjuct faculty member at NYU, the author of several books, and as a Tedx speaker, Michelle shares her expertise and insights with us and, together, we’re going to explore how technology can be used to improve our mental and physical well-being.
In this episode you will hear:
- Living authentically and aligning to your values.
- Leaving a legacy and the “Thru My Eyes” nonprofit organization.
- Evaluating your values and how you are living them each day.
- Tapping into your sense of purpose.
- What mindfulness is and how it impacts mental and physical health.
- The impact of intergenerational trauma and stopping the cycle.
Michelle P. Maidenberg, Ph.D.,MPH, LCSW-R,CGP, maintains a private practice in Harrison, NY. She is also the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically-guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones.
Michelle is adjunct faculty at New York University (NYU) teaching a graduate course in Mindfulness Practice. She is a member of the American Red Cross Crisis Team. She serves on the Board of Directors of the Westchester Trauma Network (WTN) in Westchester NY.
Michelle is the author of the book “Free Your Child From Overeating" 53 Mind-Body Strategies For Lifelong Health” and new book “Ace Your Life: Unleash Your Best Self and Live the Life You Want” is available at: Thriftbooks, Barnes and Noble, Walmart Target, and Amazon. Note that all paperbacks come with a free ebook. Listen to Michelle’s TED TALK: Circumventing Emotional Avoidance. Michelle writes the Psychology Today Blog: Being Your Best Self and is a contributing editor of the journal GROUP. She does weekly guided meditations on her YouTube channel. She is dedicated and invested in health and mental health advocacy.
Connect with Dr. Michelle Maidenberg:
Website: https://michellemaidenberg.com/
Psychology Today Blogger: https://www.psychologytoday.com/us/contributors/michelle-p-maidenberg-phd-mph-lcsw-r-cgp
Facebook: https://www.facebook.com/michellemaidenberg
YouTube: https://www.youtube.com/c/DrMichelleMaidenberg
Twitter: https://twitter.com/drmaidenberg
LinkedIn: https://www.linkedin.com/in/michellemaidenberg/
Instagram: https://www.instagram.com/drmichellemaidenberg/
TedxTalk: Circumventing Emotional Avoidance
Latest Book - Ace Your Life: https://michellemaidenberg.com/ace-your-life-book/
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Dr. Dominic Brandy is a seasoned Medical Doctor with over 40 years of experience. He is a respected practitioner and a passionate advocate for utilizing natural approaches in the fight against cancer. He is the Founder of Natural Insights into Cancer, a remarkable initiative that combines the power of diet, exercise, targeted supplements, and other lifestyle changes to empower individuals in their battle against cancer. He has dedicated his life to helping others unlock the potential of their bodies' natural defenses. Dr. Brandy's expertise and wealth of knowledge make him an invaluable resource for anyone seeking a holistic approach to their well-being.
In this episode, you will hear:
- Dr. Brandy’s personal journey with kicking cancer naturally.
- Giving control and power back to the cancer patients.
- Why do most doctors have minimal nutrition experience?
- The minimum number of servings of fruits and vegetables you should eat in a day to help prevent cancer.
- What a whole food, plant-based diet is and why it works to improve health.
- Why it is important to do something with exercise every single day.
- Ways you can enhance your immune system.
Dr. Dominic Brandy is a practicing medical doctor for 42 years running a plastic surgery/ medspa/anti-aging practice during that time. He has published 76 scientific peer-reviewed articles and 9 textbook chapters in the medical literature; written many consumer articles; and given over 200 lectures at international medical meetings.
Five years ago he was diagnosed with a blood cancer called “multiple myeloma”. Like all cancer patients, after the shock he started to get his life and spiritual priorities in order. “We all know we are going to die, but when it’s right there in front of your face, it’s a lot different.”
Dr. Brandy had one advantage over the rest of us. Medical school and a lifelong history of reading and studying about diet, exercise, and supplements and their relationship to good health.
“Natural Insights into Cancer” is Dr. Brandy’s ongoing project to share with you what he has learned through scouring the medical literature about what can be done naturally to fight this dreaded disease. Because Dr. Brandy had directed The Skin Center’s anti-aging division for the past 25 years, he already had a solid foundation of knowledge about health and nutrition before his diagnosis.
Moreover, health and nutrition have been a passion of Dr. Brandy since the age of 10. So you will be getting information from a medical professional who has an intense passion for learning as much as possible about health, nutrition, and ways to fight cancer naturally.
Episode References:
- NutritionFacts - https://nutritionfacts.org/
- How to Not Die by Dr. Michael Greger - https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115
- EMF*D by Dr. Joseph Mercola - https://www.amazon.com/EMF-Phones-Hidden-Protect-Yourself/dp/1401958753
Connect with Dr. Dominic A. Brandy:
Website: Naturalinsightsintocancer.com
Instagram: https://www.instagram.com/cancerveggiedoc/
YouTube: https://www.youtube.com/@Cancerveggiedoc
TikTok: https://www.tiktok.com/@dominicbrandy
Facebook: https://www.facebook.com/dominic.brandy.5
Book: https://www.naturalinsightsintocancer.com/store/Books-c40290225
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Dr. Josh Emdur is not your average physician. With his expertise and passion for improving the efficiency in the delivery of primary care, he has become a pioneer in the field. He spent over a decade treating the sick within the hospital walls. It was during this time that he came to a profound realization: true health is achieved outside of the hospital, and he made it his mission to transform the way primary care is provided.
He is currently the Chief Medical Officer at SteadyMD, where he launched the world's first virtual primary care practice specifically tailored for runners. Leveraging technology and focusing on preventive measures, he has bridged the gap between healthcare and wellness.
In this episode you will hear:
● The key differences between hospital care and primary care.
● How we all are paying for the current ER system in US Health Care.
● Why asynchronous care can be great for both patients and providers.
● Removing barriers from medical care.
● The changing landscape of medical care in part because of telehealth.
● How telehealth is changing the landscape for both patients and physicians.
● Building a virtual practice designed to cater a certain group of people.
Josh Emdur is a 50 state licensed physician leader with a passion for improving the efficiency in the delivery of primary care. He believes everyone should have access to healthcare that is convenient, affordable, and high value.
He spent over a decade treating the sick in the hospital prior to becoming the Chief Medical Officer at SteadyMD where he launched the world's first virtual primary care practice especially for runners. While caring for hospitalized patients he learned that health is achieved outside of the hospital.
Connect with Dr. Josh Emdur:
Website: https://www.steadymd.com/
LinkedIn: https://www.linkedin.com/in/josh-emdur-do-80b4867/
Instagram: https://www.instagram.com/drjoshruns/
Twitter: https://twitter.com/steadymdrunning
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
● Shield Your Body website: https://ShieldYourBody.com
● Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
● Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
● Shield Your Body on Instagram: https://instagram.com/shieldyourbody
In this episode, we are excited to introduce our guest, Dr. Sapna Shah-Haque, a board-certified Internal Medicine physician. She was born and raised in Kansas and attended the University of Kansas School of Medicine. She completed her Internal Medicine residency at KU-Wichita as well.
After experiencing burnout herself and witnessing other physician colleagues go through similar struggles, she developed a passion for investigating the different aspects of burnout in the healthcare industry. While she acknowledges that the system is broken and needs to change, this podcast is a way to reach out to physicians and bring attention to what is, unfortunately, not an isolated situation.
In this episode, you will hear:
- What burnout is and how it is defined by doctors and the WHO.
- The ways in which the medical system is counterintuitive.
- Reasons physicians do not seek help for mental health.
- The epidemic of physician suicides and how the system is built against doctors from medical school.
- Listen to the nurses, doctors, and other healthcare workers. They will tell you what they need. It is up to the institutions and hospitals to listen and understand.
- Advice for medical students and residents to avoid burnout.
- Pros and cons of technology to physician burnout.
- Better supporting physicians as patients, friends, family, and members of society.
Dr. Sapna Shah-Haque, MD, is a board-certified Internal Medicine physician. She was born and raised in Kansas, and attended medical school at the University of Kansas [KU] School of Medicine. She completed her Internal Medicine residency at KU-Wichita as well. After experiencing burnout herself and watching other physician colleagues burn out, it became a passion of hers to look into different aspects of burnout. While the system does need to change, as it is broken, this podcast is a way to reach physicians and possibly shed light on what is not an isolated situation.
Episode References:
- Physicians Anonymous: https://physiciansanonymous.org/
Connect with Dr. Sapna A Shah-Haque:
Website: https://www.theworthyphysician.com/
Email: theworthyphysician@gmail.com
Podcast: https://www.theworthyphysician.com/podcast
LinkedIn: https://www.linkedin.com/in/sshahhaque
Twitter: https://twitter.com/SapnaShahHaque
Book Contribution: Thriving After Burnout - https://www.amazon.com/Thriving-After-Burnout-Compilation-Strategies/dp/B0BRYZQX2P
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Today, Cheryl Meyer joins us to share her inspiring journey of overcoming chronic autoimmune disease. Cheryl was a successful solopreneur – and like many of us, neglected her health due to her busy lifestyle, which eventually took a toll on her body.
After extensive research and significant lifestyle changes, she was able to ditch the pain and return to a balanced and healthy life. And today, she is here to help you start to find your missing puzzle pieces and begin to adopt a healthier lifestyle.
In this episode, you will hear:
● Why you should also stop eating CRAP (carbonated, refined, artificial, and processed) food.
● How dieting and changing your diet are two different things.
● Eating from the rainbow from the Farm-acy.
● Your pets are also affected by the toxins in your house, not just you.
● What functional medicine is and what you should look for in a functional medicine practitioner.
● Why the SAD (Standard American Diet) is sad for your body.
● Changing the social mindsets around land use and growing food.
Ten years ago, I was a solopreneur when I woke up one morning and couldn’t get out of bed because of pain in my joints and my muscles. My conventional doctor ran many tests but had no clue what was wrong with me. She believed that there was NOTHING wrong with me and that I should seek mental therapy.
I was working 24/7, not practicing any kind of self-care. I was eating on the fly and eating as fast as I was working. My diet was processed food of all kinds and it was making me sick. I had an autoimmune disease. My stress was so out of control that my cortisol was almost to Addison’s disease. Something had to change, I couldn’t function.
I researched, changed my lifestyle and eating habits, and ditched my pain of autoimmune disease. I lost 65 pounds without dieting, but by allowing my body to return to balance by eating the rainbow of organic whole foods.
I work with clients with chronic illnesses to help them return to balance and wellness. My superpower is helping others find the puzzle pieces for wellness that they can control for themselves. Eating the rainbow, and adopting my 22 pillars of health, I no longer have pain from my autoimmune disease, and I feel great. I want others to enjoy feeling great as well. I have books, classes, podcasts, cookbooks, and coaching available to support this process.
My magazine on health is due out at the end of May. It Feels Good to Feel Good Magazine, Inspiration for a Healthier Life
My superpower is finding holistic solutions for missing puzzle pieces to wellness. The magazine will be a roadmap for the many different avenues to health. Nothing is Impossible. Embrace the possible. Health is a journey, it is not a destination.
Episode References:
● Environmental Working Group: https://www.ewg.org/
● What’s On My Food?: https://www.whatsonmyfood.org/
● Institute for Functional Medicine: https://www.ifm.org/
Connect with Cheryl Meyer:
Website: www.cherylmhealthmuse.com
Email: cherylmhealthmuse@gmail.com
Facebook: https://www.facebook.com/cheryl.meyer3/
Facebook Group: https://www.facebook.com/groups/feelinggoodlivinglowtoxin/
Instagram: https://www.instagram.com/cherylmhealthmuse/
LinkedIn: https://www.linkedin.com/in/cherylmeyer/
Books: https://cherylmhealthmuse.com/store/book/
Ditch Your Diet Program: https://cherylmhealthmuse.com/product/ditch-your-diet-program-run-quarterly-class-description/
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
● Shield Your Body website: https://ShieldYourBody.com
● Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
● Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
● Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Today, we have a very special guest joining us. Rita Savoia. She is a true believer in the power of self-healing and the body's innate intelligence. She's here to share her expertise on how we can become our own health heroes and live vibrant lives as we age. She is a heart-centered practitioner who is passionate about organizing health talks, workshops, and retreats that promote healing, emotional release, and spiritual renewal on a local and international scale.
And just a few days ago, she led an Elemental Breathwork Workshop for the Healthier Tech Community. Stephanie and I both participated. And so we wanted to invite her onto the show to discuss the experience.
In this episode you will hear:
- Amplifying your breathwork with intention.
- How Rita’s breathwork sessions can be so powerful.
- Moving your body to receive experiences.
- How often you should practice different types of breathwork.
- Benefits of elemental breathwork (and paying more attention to your day to day breath).
- Why carbon dioxide is more important to oxygenating our cells than people realize.
- What makes your breathing dysfunctional.
- Activating our parasympathetic nervous system to increase health benefits of functional breathing.
Rita Savoia is a Certified Nutritionist, Functional Breathing Coach, Yoga Instructor, Workplace Wellbeing Consultant, Speaker, and Mental Health & Longevity Advocate.
Rita is convinced that by removing the interference and allowing your body’s innate intelligence to self-heal, you can become your own health hero, live your highest vibrating life and thrive as you age.
Rita founded Savoia Self-Care Holistic Wellness and created the 6 Pillars of Self-Care aimed at resetting back to the basics, because getting healthy doesn’t have to be so complicated. The pillars are based on the holistic integration of the heart, mind and body that bridge the gap between our emotions, thoughts, and physical body.
She is a heart-centered practitioner and passionate about organizing local and international health talks, well-being workshops, and destination retreats on various self-care activities that promote healing, emotional release, and spiritual renewal.
Check out the Elemental Rhythm Breathwork Workshop: https://www.healthiertech.co/elemental-breath-workshop/
Episode Reference:
- Why Zebras Don’t Get Ulcers by Robert M. Sapolsky
Connect with Rita Savoia:
Website: https://savoiaselfcare.com/
YouTube: https://www.youtube.com/@savoiaselfcare
Instagram: https://www.instagram.com/healthhappinesshacker/
Facebook: https://www.facebook.com/Savoiaselfcare
LinkedIn: https://www.linkedin.com/in/ritasavoia/
Podcast: https://podcasts.apple.com/us/podcast/self-care-goddess-podcast/id1571089815
Use HealthTech50 to get 50% off an Online New Moon Breathwork Session here: https://savoiaselfcare.com/events/
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Today we welcome B.D. Erickson on the show. He is a seasoned leader in the high-tech business world, with business and science degrees to his name, as well as certifications from Anthony Robbins Mastery University and Leadership Academy.
With over two decades of experience in high-pressure leadership roles, he has been recognized for his exceptional ability to build winning teams, create outstanding corporate cultures, and drive company-wide growth. He currently runs the country's leading clean power manufacturing facility and Montana's most proficient solar company. Today, we will explore how technology can be used to promote health and well-being, and learn from experts in the field.
In this episode you will hear:
- The amazing things being manufactured here in the US that you wouldn’t expect.
- Why BD got into clean energy.
- The difference between clean electricity and green energy.
- What dirty electricity actually is and how it manifests. .
- Using your perception to address the culprits first and use as little filtering as possible.
- Placing your EMF devices in the same area to minimize the impact.
- How wiring errors can create hot spots.
- The role of an expert in understanding and finding dirty electricity.
B.D. Erickson II is a proven leader and team builder, successfully navigating an ever-changing high-tech business climate. Having business and science degrees, combined with Anthony Robbins Mastery University and Leadership Academy, B.D. is well equipped to lead his team in the highly technical sector of clean, renewable energy.
Spanning two decades in high-pressure leadership roles, B.D. has been recognized multiple times for building winning teams, creating an outstanding corporate culture, and having a massive impact on company-wide growth. Currently running the country’s leading clean power manufacturing facility and Montana’s most proficient solar company. B.D. possess a proven track record of sustaining high-level team buy-in, not simply surviving in the high-pressure environment of advanced American technology manufacturing but thriving.
Connect with B.D. Erickson II:
Website: www.saticshield.com - Promo Code: SYB (use for a discount at checkout)
Facebook: https://www.facebook.com/saticshield
Facebook: https://www.facebook.com/saticinc/
Facebook: https://www.facebook.com/profile.php?id=100064324531009
LinkedIn: https://www.linkedin.com/in/b-d-erickson-ii-a5362621/
LinkedIn: https://www.linkedin.com/company/satic-usa/
YouTube: www.youtube.com/saticusa
Instagram: https://instagram.com/saticshield
Instagram: https://www.instagram.com/saticsolar/
Instagram: https://www.instagram.com/satic_usa/
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Our guest for today is Sam Sokol, an expert in integrating technology and gamified learning to for the betterment of humanity. With his extensive experience in technology consulting, e-commerce, learning management systems, and online community development, Sam has helped numerous businesses and organizations to leverage technology for positive impact.
Sam and his team partner with some of the world's leading influencers, such as Deepak Chopra, and organizations like the United Nations, to create positive games that benefit all of humanity. Through their work, they have helped entrepreneurs and high-performance teams to achieve their full potential by using gamified learning techniques. Join us as we delve into Sam's journey and expertise, and explore how technology and gamification can be harnessed to create a better world for all.
In this episode you will hear:
- How a week of silence at burning man lead to the gamification of creating a better world.
- Becoming friends with strangers.
- Being like-hearted, not like-minded.
- Living life with gratitude and an abundance mindset.
- Choosing how we use powerful technologies.
- Finding gratitude for the things around us.
- The value in hearing and honoring different perspectives.
Sam is an expert in integrating technology and gamified learning to support humanity for good. His experience spans from technology consulting (web3, e-commerce, learning management systems, online community development, etc.) to in-person gamified learning with entrepreneurs and high-performance teams. He and his team partner with businesses, organizations (e.g. United Nations), and key influencers (e.g. Deepak Chopra) to create games that benefit 100% of humanity...for a life well played.
Connect with Sam Sokol:
Website: www.graticube.game
Email: sam@graticube.game
Facebook: https://www.facebook.com/graticubegameofficial/
Twitter: https://twitter.com/graticubegame
LinkedIn: https://www.linkedin.com/company/graticube
Youtube: https://www.youtube.com/channel/UCIypcKCoYvG0cglnMI7THLg
Instagram: https://www.instagram.com/graticubegame/
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Logan Lenz is a seasoned marketer and technologist with a wealth of experience in managing media spends for companies and clients. His recent focus on blockchain protocols and consulting for some of the world's largest healthtech and HR companies has provided him with a unique perspective on the latest trends in the industry. As the CEO of Nucleus, a venture studio that connects individuals with the psychedelics industry, he is at the forefront of exploring alternative therapies for mental health and wellness. Join us as we delve into the exciting world of healthier tech.
In this episode you will hear:
- How block chain is related to health care (and everything).
- Mental health benefits of psychedelics.
- The state of the science supporting the psychedelic industry.
- The four hot topics that are moving psychedelics further into discussion.
- Advice for entrepreneurs in the alternative health sector.
- The good things that are happening in studies, clinical trials, and the latest trends in alternative therapies.
Logan Lenz is a longtime marketer and technologist that has managed over a billion dollars in media spend for his companies and his clients over the years.
Most recently, he's worked on blockchain protocols and consulted for some of the largest healthtech and HR companies in the world.
He's currently the CEO of Nucleus, which is a venture studio connecting people with the psychedelics industry.
Connect with Logan Lenz:
Website: https://withnucleus.com
Email: logan@withnucleus.com
LinkedIn: https://www.linkedin.com/in/loganlenz/
Twitter: https://twitter.com/loganlenz
Become a partial owner in the venture through: https://wefunder.com/Nucleus
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Today, we welcome Philip Portman, a serial entrepreneur and the founder/CEO of Textdrip. With his extensive experience in starting successful businesses, he understands the importance of maintaining a healthy work-life balance and leveraging technology to achieve that. In addition to his entrepreneurial ventures, Phil is also the host of the Success Is _ Podcast, where he interviews successful people from diverse backgrounds and industries, providing valuable insights into what it takes to succeed in business and life.
Listen in as we hear Phil’s journey as an entrepreneur, his views on the role of technology in promoting wellness, and his tips for achieving success without sacrificing your health.
In this episode, you will hear:
- Defining what success means to you with distinct goals for achieving it.
- Establishing healthy habits to live the life you dream of.
- Living beyond the limiting beliefs with proper arrogance.
- Finding a bigger purpose than just a monetary purpose.
- The guidelines around business texting and how Textdrip can help companies deliver their messages properly to the right people.
- How text campaigns can level up your business.
- Leveraging habit stacking to improve your success.
Phil is a serial entrepreneur who has started several multimillion-dollar companies from the ground up. He is also the host of "Success is" Podcast, where he interviews successful people from a variety of backgrounds including the finance industry, business education, the movie industry, authors, and more.
Connect with Philip Portman:
Website: https://philportman.com/
Website: https://textdrip.com/
Success Is _ Podcast: https://philportman.com/index.php/phil-podcast/
YouTube: https://www.youtube.com/channel/UCXGujqMa-F2hKdS_BmWHZiA
Facebook: https://www.facebook.com/successispodcast
Instagram: https://www.instagram.com/phil.portman/
LinkedIn: https://www.linkedin.com/in/philportman/
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody
ChatGPT and AI are hot topics right now, but how can they be used in health care? Today, we talk with Dr. Harvey Castro and delve into the intersection of technology and healthcare, and we explore the ways in which it is changing the landscape of medicine. Dr. Castro has an amazing grasp of the ways that AI can be used to assist patient care which should leave you excited for the future.
In this episode you will hear:
- AI is intelligent in the way that we use it - and the more we play with it, the more we will understand it.
- The ways in which AI can serve medical professionals.
- Amplifying patient care with AI.
- Bias in AI and utilizing it in the real world.
- Creating a GPT for underserved communities.
- Limitations to AI in healthcare.
- The importance of taking intentional time for yourself.
Dr. Harvey Castro is a physician, healthcare consultant, and serial entrepreneur with a wealth of experience. He is on a mission to increase awareness of digital health and drive positive change in the field. With his extensive background as a CEO, physician, and medical correspondent, he brings an innovative, unique perspective. He has developed healthcare apps, consulted for top healthcare companies, and written medical publications, all in pursuit of his passion for helping others succeed in the digital health sector.
Connect with Dr. Harvey Castro:
Website: www.harveycastromd.info
Book: www.chatgpthealthcare.com
LinkedIn: https://www.linkedin.com/in/harveycastromd/
Twitter: https://twitter.com/harveycastromd
Facebook: https://www.facebook.com/HarveyCastroMD/
Instagram: https://www.instagram.com/harveycastromd/
YouTube: https://www.youtube.com/harveycastromd
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
In today's episode, we welcome Jaclyn London, a Registered Dietitian and New York State Certified Dietitian-Nutritionist, as our guest. She is a renowned CPG food consultant, author, speaker, host of The Business of Wellness Podcast, and media spokesperson, who has dedicated her career to providing science-based, trustworthy, relatable, and accessible solutions for today's consumer.
We dive into Jaclyn's insights on the latest research and trends in nutrition and discuss her approach to achieving optimal health and wellness through science-based strategies that are practical, sustainable, and enjoyable.
In this episode, you will hear:
- Jaclyn’s work with Weight Watchers and the secrets behind the diet industry.
- Using technology as a window into your health.
- The difference between a dietician and a nutritionist.
- The relationship between stress, diet, and weight.
- The exponential impact of social media due to our always-on relationship with our phones.
- Creating a personal space for yourself that includes stepping away from your phone.
Jaclyn (Jackie) London is a Registered Dietitian (RD), New York State Certified Dietitian-Nutritionist (CDN), CPG food consultant, author, speaker, host of The Business of Wellness Podcast, and media spokesperson who has built her career on relentlessly pursuing better health and wellness solutions that are science-based, trustworthy, relatable, and accessible for today's consumer. Prior to starting her own consulting business, she held roles as the Head of Nutrition & Wellness for WeightWatchers, Good Housekeeping's Nutrition Director, and has extensive experience in private practice, clinical nutrition, and nutrition research. Her book, Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body was published in January 2019 to wide acclaim from national publications including The New York Times, Forbes, Prevention, Publisher's Weekly, and Today.com.
Connect with Jaclyn London:
Website: https://www.jaclynlondonrd.com/
LinkedIn: https://www.linkedin.com/in/jaclynlondonrd/
Facebook: https://www.facebook.com/jaclyn.london
Twitter: https://twitter.com/JaclynLondonRD
Instagram: https://www.instagram.com/jaclynlondonrd/
TikTok: https://www.tiktok.com/@jaclynlondon
Check out Jaclyn’s book, Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body!
Take a listen to The Business of Wellness Podcast!
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
We are honored to have Daniel Belquer as our special guest. He is the co-founder of Music: Not Impossible and Vyblife, a company that started as a way to give the deaf community a better live music experience through vibrations on the skin. However, it quickly evolved into a new form of art called "The Art of Haptics," which allows people of all hearing levels to experience music and art through the skin.
Through this innovative technology, the skin becomes a new canvas for artistic expression, providing a unique and inclusive experience for everyone. Today, Daniel shares his insights on how technology can improve our health and well-being, and the impact that "The Art of Haptics" can have on our lives.
In this episode you will hear:
- What The Art of Haptics is and how it can improve our health.
- The evolution of Music: Not Impossible.
- The difference in the perceptions of vibrations between the ear and the skin.
- The unique artistic space in the Art of Haptics.
- What vibrational experiences are and the desired effects they can cause.
- Music is a natural experience that anyone can learn.
- Bridging the experience music gap between people of all hearing levels.
- The upcoming art of haptics course at Drexel University.
- The power of vibrational frequency
Music: Not Impossible started as a way for the deaf to have a better live music experience through vibrations on the skin. It evolved into a new art form: The Art of Haptics. An experience for all regardless of hearing level having the skin as a new canvas for artistic expression.
Connect with Daniel Belquer:
Website: https://www.notimpossible.com/music-not-impossible
Instagram: https://www.instagram.com/musicnotimpossible/
Email: flavia@notimpossiblelabs.com
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
In today's episode, we're excited to have Camille Desprez, the founder of Food Next Door, a platform that aims to reduce food waste and build community.
She created a free and easy digital space that connects neighbors and encourages them to share food that would otherwise go to waste. This not only helps to reduce food waste but also fosters a sense of community and brings back the values of trust and respect between neighbors.
Food Next Door is for anyone who cares about the environment and craves community. By using technology to bridge the gap between neighbors, Camille hopes to inspire change in the roots of society and create a better world for all of us.
In this episode you will hear:
- How Food Next Door is working to reduce food waste in the community.
- The origins of Food Next Door and why Camille is so passionate about decreasing food waste.
- Why food waste is so problematic to the environment and the world.
- Balancing the community and environmental aspects of the Food Next Door project to sustain the program.
- Creating a sense of community through Food Next Door.
- How Food Next Door can evolve and expand its reach and impact.
About Food Next Door:
Reducing food waste starts by knocking next door.
Food Next Door is for anyone who cares about the environment and craves community. By connecting up neighbors in an accessible, free, and easy digital space, we offer a platform for you to share food that would typically end up as waste.
Food Next Door wants to bring back the values that have been lost or forgotten, trust and respect between neighbors, a feeling of community and safety and a shared love and respect for your environment. We hope this will inspire change in the roots of society and create a better world for us all.
Connect with Camille Desprez:
Website: https://www.foodnextdoor.net/
Email: camille@foodnextdoor.net
LinkedIn: https://www.linkedin.com/company/food-next-door-ltd/
Instagram: https://www.instagram.com/foodnextdoor/
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
If you’ve ever wondered what the difference is between naturopathy and homeopathy (or if either of them actually works), today’s episode is for you! Dr. Sharon Stills, answers that question and gives examples from her decades-long career in combining conventional medical training and natural healing techniques from around the world to help her patients heal. Dr. Stills believes that prevention is the best medicine and she gives manageable tips that we can each start implementing today for a healthier tomorrow.
In this episode you will hear:
- What naturopathic medicine is and how it differs from homeopathy.
- Building a career around your passions and interests.
- Putting your intentions into the world, then working toward those intentions.
- Dr. Stills’ work with cancer patients.
- Putting in the work and practicing prevention.
- Manageable tips you can put into practice today (from sleep, hydration, and tech health).
- Taking a pause and taking time out for yourself.
Dr. Sharon Stills is a Naturopathic Medical Doctor providing comprehensive health care, therapeutic and diagnostic services to patients worldwide. She combines her conventional medical training, data-driven science, cutting-edge diagnostic tools and a deep knowledge of natural healing to effectively identify and treat health concerns ranging from allergies to end stage cancer, and everything in between.
Dr. Stills travels the world seeking out the best of Natural Medicine options and bringing them back to the US. Drawing from a wide variety of traditions and healing foundations, including Naturopathic, Bio-Regulatory, Functional, Homeopathic, TCM and Ayurveda, she has been successful in providing answers and healing pathways to her patients when others have failed.
Some of Dr. Stills’ favorite healing modalities include the use of isopathic and complex homeopathic remedies, bioidentical hormone replacement, live cell therapeutics, targeted use of vitamins and herbs along with the therapeutic use of color, breathwork and sound frequencies.
Dr. Stills believes in the healing power of ritual and retreats and many of her own personal leaps forward have occurred while traveling and stepping time outside of her comfort zone. She is dedicated to helping others do the same.
Connect with Dr. Sharon Stills:
Website: https://drstills.com/
Podcast: https://brmi.online/
Facebook: https://www.facebook.com/REDHotMedicine/
Instagram: https://www.instagram.com/drsharonstills/
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Today’s episode is absolutely packed - it is chock full of information and tangible tips that we all can do right now. Dr. Nasha and Steve share their experiences with cancer and cancer treatment, how they are helping to change the field of oncology, and why they have an optimistic outlook on cancer and its treatments.
In this episode you will hear:
- Nasha and Steve’s personal and professional journeys with cancer.
- Taking a healthy approach to data analysis.
- Listening to your body to heal (not cure) yourself.
- The birth of MTOmics and understanding cancer metabolism and respiration.
- Why you should look at your entire medical and life history - your biography dictates your biology, and your biology can dictate your biography.
- Individualizing your treatment based on your biochemical individuality.
- The dynamic future of oncology.
- Why breathing is the secret to thriving in life.
In the fall of 1991, Nasha was given a terminal cancer diagnosis shortly after she started dating Steve. Who knew that the two of them would embark on the most amazing adventure ever---overcoming the odds, finding passion and purpose from pain, realizing a better way to change healthcare outcomes and pulling together all their experiences and resources to launch a non-profit hospital and research institute, education and data platform and global network of physicians and patient advocates. Not a dull moment in their household.
Connect with Dr. Nasha Winters and Steve Ottersberg:
Website: www.mtih.org
Website: www.mtomics.com
Website: https://drnasha.com/
Facebook: https://www.facebook.com/MTIH.org
LinkedIn: https://www.linkedin.com/company/mtihorg/
Instagram: https://www.instagram.com/mtihorg/
Instagram: https://www.instagram.com/metabolic.terrain.omics/
Facebook: https://www.facebook.com/MTOMICS
LinkedIn: https://www.linkedin.com/company/metabolic-terrain-omics/
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Today, our conversation with Pete Bombaci is all about human connection and we explore the vital role of human connection in today’s increasingly digital world. The huge number of the global population is getting lonelier each passing year, which is extremely concerning, especially when you look at how loneliness affects people's physical and mental health. Yes, says Pete, but it is a pandemic that we can directly impact and change. He shares with us many ways we can increase our connections every day, including easy ways to speak to strangers and how we can all have a better, healthier relationship with the digital sphere.
In this episode you will hear:
- Why human connection is more important than exercise and eating well.
- The importance of turning off distractions and connecting with others.
- Making social connection part of your day-to-day life.
- How we can consciously build connections one person at a time.
- Reasons you should go to the office if you have the choice.
- The long-term physical and mental effects of chronic loneliness.
- How you can change the world just by reaching out to one person and actively listening.
- Closing the gap of human connection and learning to talk to strangers.
- Ideas for growing the number of connections in your life.
Pete is a human connection expert and the Founder and Executive Director of The GenWell Project, a Human Connection Movement that has been working since 2016 to educate, empower and catalyze people around the importance of human connection for their health, happiness, longevity, and the benefit of society as a whole. We have all been educated on eating well, exercise, not smoking, and more, but we have never taken the time to educate the broader population about the importance of human connection for our own well-being and for the benefit of those we connect with.
The solution to the disconnected world that we live in today should not be a medical one, but one where each of us recognizes that we are all part of the solution and that we need each other, maybe more than ever.
Connect with Pete Bombaci:
Facebook: https://www.facebook.com/thegenwellproject/
Instagram: https://www.instagram.com/genwellproject/
Twitter: https://twitter.com/genwellproject
LinkedIn: https://www.linkedin.com/company/genwellproject/
Youtube: https://www.youtube.com/channel/UC8K6MIhIY6y1t7tJqznpBWA
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
In today’s episode with Alicia Butler Pierre, we cover everything from business operations to having one of the most emotional and raw conversations that we’ve had on this show. We talk about some real-life things, how real-life challenges can affect us, and what we can do to help keep our minds and bodies healthy through said challenges in life and business. There is great information here and we hope you enjoy it as much as we did.
In this episode you will hear:
- Transitioning from organizing things to organizing processes.
- Scaling your business.
- Mental health for entrepreneurs.
- The evolving challenges as you scale your business.
- Expressing your needs and taking care of your mental and physical health.
- Looking at your processes before you invest in new technology.
- The importance of stepping away and taking a tech diet.
Alicia Butler Pierre is a visionary entrepreneur who's making waves in the business world. With her vast experience in speaking, coaching, writing, lecturing, and podcasting, she has helped numerous small businesses achieve their goals. As the Founder & CEO of Equilibria, Inc., and the bestselling author of Behind the Façade, she's a true authority on business infrastructure. With her weekly Business Infrastructure podcast ranking in the world's top 2%, she's sharing her expertise with listeners around the world. In addition to her entrepreneurial pursuits, she's also an adjunct instructor of Lean Principles at Purdue University and Operations Management at Nichols College. With a background in chemical engineering and a track record of advising, designing, and optimizing processes for some of the world's biggest companies including Coca-Cola, Shell Oil, The Library of Congress, and The Home Depot.
Connect with Alicia Butler Pierre:
Website: https://www.eqbsystems.com/
Website: https://aliciabutlerpierre.com/
Book: https://aliciabutlerpierre.com/author/
Podcast: https://www.eqbsystems.com/podcast/
LinkedIn: https://www.linkedin.com/in/aliciabutlerpierre/
Instagram: https://www.instagram.com/equilibriainc/
YouTube: https://www.youtube.com/EquilibriaInc
Twitter: https://twitter.com/Alicia_B_Pierre
Facebook: https://www.facebook.com/EQBSYSTEMS
Learn how to effectively transform your crazy-growing-pains business into a scalable, smooth operation with Alicia’s Courses here: https://www.eqbsystems.com/courses/
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Our special guest today is Katie Krimitsos, the creator of Women’s Meditation Network, a successful podcaster, a writer, and a dedicated mother. She has a deep connection with nature, a love for animals, and is a devoted wife. Join us as we delve into Katie's journey to help women use the tool of meditation to know themselves and consciously create lives they love. Katie has an infectious energy and is such a great example of a positive way in which to utilize content both as a business and as a consumer.
In this episode you will hear:
- The creation of the Women’s Meditation Network.
- Challenges to transitioning businesses and starting up a podcast.
- Saying “yes” and “no” to the right things.
- Creating a business model to give you time freedom.
- Living your dreams and listening to your intuition.
- Utilizing meditation to learn and connect with yourself to better hear your inner voice.
- Minimizing notifications and tech and maximizing your time in nature.
Connect with Katie Krimitsos:
Website: https://womensmeditationnetwork.com/
Instagram: https://www.instagram.com/katiekrimitsos/
Podcasts: http://womensmeditationnetwork.com/podcast
YouTube: https://www.youtube.com/channel/UCLe0M8e_1eZ2CdI89IafFtA
LinkedIn: https://www.linkedin.com/in/katiekrimitsos/
Twitter: https://twitter.com/katiekrimitsos
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Today, I talked with Dr. Christopher Duhon about his passion for working with people on their terrain, the foundation of their health. We had a fascinating discussion on the biofeedback signs our bodies give, why we need to listen to them, and how our habits affect the choices we make in regard to our health. We also delve into the world of telemedicine and hear from him, as a doctor who has worked firsthand with telemedicine, how it is making medical care more accessible to more people around the world.
In this episode you will hear:
- Healing the whole person.
- How Terrain Ten differs from current Western medicine and holistic medicine.
- The truth of polypharmacy.
- The social pressures and established habits of our lives.
- Listening to the biofeedback of your body.
- The precious nature of your health.
- Telemedicine versus in-person medicine.
Dr. Christopher Duhon grew up in a small town in southern Louisiana near Lafayette. As he matured and experienced life, particularly, medical school, what he discovered to be his passion all along is working with a person’s terrain, the foundation of their health, their “soil,” so to speak. Dr. Duhon’s gift of listening to his patient’s body has allowed him to honor their uniqueness and develop individualized personal care. He has been fortunate to be mentored by some brilliant Swiss medical doctors and local naturopaths who imparted their wisdom and experience to him. It has left him with a wide variety of tools to offer his patients (i.e., IV therapy, Hyperbaric Oxygen, O3 therapy, Swiss-German Biological Medicine, Terrain Ten work, and more). Dr. Duhon works out of his own office in Seattle, WA, both virtually and in person. He is comfortable with all cancer types and applies the Terrain Ten methodology to all cases in order to dismantle the process bit by bit. If you are interested in working with Dr. Duhon, please see the link to his website for more information.
Connect with Dr. Christopher Duhon:
Website: https://www.clearmindintegrativehealth.com/
Access Dr. Duhon’s Introduction to Terrain Centered Living: https://files.healthiertech.co/podcast-bonuses/HT-Podcast-Dr-Duhon-Guide.pdf
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
For this episode, Stephanie gets to interview our very own R Blank to discuss his experience being invited, interviewed, and, dare I say, groomed to be a non-expert expert guest on Dr. Phil, the popular nationwide talk show, for an episode with the topic of microchipping humans for various use cases.
We’re going to go through the whole process with R and spend time discussing what he learned about how EMF topics are covered in media. This is a very special episode of the podcast and one you won’t want to miss.
In this episode you will hear:
- R’s experience with the Dr. Phil show.
- Finding the balance between communicating information and connecting with the audience.
- Traveling and the pre-show experience.
- How EMF is covered by mainstream media.
- Spreading the word about EMF to wider audiences.
- Counterprepping on television and expectations versus reality.
- R also discusses his debate with Amal Graafstra, the head of VivoKey technologies.
- Moving the ball forward in public knowledge.
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Coverage about the episode:
- NY Post: https://nypost.com/2022/12/15/dr-phil-guests-spar-over-humans-being-microchipped/
- Fox News: https://www.foxnews.com/media/dr-phil-guests-spar-humans-being-microchipped-implanting-computers-humans-dangerous
- Polish News:
https://polishnews.co.uk/dr-phil-guests-spar-over-humans-being-microchipped-implanting-computers-into-humans-is-dangerous/
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Today we talk with Stefanie Broes, the founder and CEO of moonbird, the world’s first handheld breath pacer designed to make breathwork accessible. She shares why breathing is so important and how we can all breathe better and more intentionally – to improve our health and well-being and decrease our stress and anxiety. She also shares tips on connecting with your breath, so you can begin your journey to better breathing.
In this episode you will hear:
- Why moonbird is worth bringing another piece of tech into your life.
- Breathing as a powerful tool.
- Why breathing intentionally is important.
- What HRV is and why you want to increase yours.
- Breathing in through your nose.
- Benefits of breathwork to improve your wellness
- Ways to connect to your breathing today.
Stefanie is the CEO and co-founder of moonbird, a health tech start-up active in the well-being space. Moonbird is the world’s first handheld breath pacer and is all about making breathwork accessible to let people live healthier and happier lives. The product can be used to decrease stress, manage anxiety, and combat insomnia.
Stefanie has a medical background, a Ph.D. in pharmaceutical sciences, and a Master's in IP and data protection law. Before starting moonbird, she worked with two other start-up companies, Ectosense (medical devices) and Cowboy (consumer e-bikes). When she discovered the effectiveness of breathing exercises to tackle her own insomnia, she submerged herself in the matter. Before starting moonbird, there was no company translating scientific insights into attractive end products for consumers. This is why Moonbird exists - to make breathwork accessible, cool, and convenient.
Connect with Stefanie Broes:
Website: https://www.moonbird.life/
Instagram: https://www.instagram.com/moonbird.life/
Order your very own Moonbird: https://www.moonbird.life/?ref=Aw-hLIhs-5oAhv&utm_medium=affiliate&utm_source=goaffpro
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Today, we talk with Kia Davis, founder and owner of the Carsyn Neille Foundation and the first-ever recipient of the Dr. Martin Blank-SYB Scholarship, about how she became a sustainable home guru in the childhood cancer community, her passion for building and designing non-toxic spaces, and how she turned her personal tragedy into hope for so many families. Kia talks about easy, sustainable ideas to help everyone in their own homes and environments, and explains some of the research behind why everyone should keep plants in their spaces.
In this episode you will hear:
- Kia’s journey on educating people on non-toxic living.
- The creation of the Carsyn Neille Foundation and how Kia is helping to serve those in the childhood cancer community.
- Research on the effects of common household items on human health.
- Kia’s position as the first recipient of the Dr. Martin Blank - SYB Scholarship.
- Top-level things everyone should think about in their homes.
- Using plants in your environment.
Bringing her well-honed and well-traveled eye to the Carsyn Neille Foundation, Principal Designer and Owner Kia Davis has earned the trust of more than 60 childhood cancer families and counting. The Carsyn Neille Foundation, whose mission is to support and comfort families affected by childhood cancer and dedicated to helping families heal and thrive, has appeared throughout Southern California by achieving an elusive blend of sophistication and sustainability. This year, the Carsy Neille Foundation will broaden its impact throughout the United States.
With a deep-rooted passion for interior spaces designed and backed by science, Kia has become a sought-after "sustainable home guru" amongst the childhood cancer community. She has become an in-demand speaker, mentor, and social entrepreneur across various outlets - including the University of Riverside School of Medicine, Health Occupations Students of America conferences, Pediatric Cancer Research fundraising events, and more.
Aside from her full-time commitment as a wife and mother of five, Kia Davis is also the founder of the DavisMade, a wellness firm that transforms indoor environments into vehicles for health, well-being, performance, and resilience.
Connect with Kia Davis:
Website: https://www.carsynneillefoundation.org/
Instagram: https://www.instagram.com/carsyn_neille_foundation/
Episode References:
- Dr. Martin Blank-SYB Scholarship - https://www.shieldyourbody.com/scholarship/
- Prior Episode on BBI with Stephen Collette - https://www.healthiertech.co/healthier-tech-podcast-ep003-stephen-collette/
- HOSA - https://hosa.org/
- Book: The Healthy Home by Dr. Myron Wentz and Dave Wentz - https://www.amazon.com/Healthy-Home-Protect-Household-Dangers/dp/159315688X
- Building Biology Advocate through the Building Biology Institute - https://buildingbiologyinstitute.org/certifications/building-biology-advocate-bba/
- Dr. Bronner’s - https://www.drbronner.com/
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
On today's show, we’re really excited to welcome Thomas Helfrich to talk about AI, and, more specifically, we get into ChatGPT, which is a pretty heavily covered topic right now.
On today's show, we're super excited to welcome Thomas Helfrich to talk about AI (Artificial Intelligence) and, more specifically, ChatGPT, which is a hot topic right now. Thomas gives a lot of information about how AI works, the need to keep humanity at the center of all we do, as well as the potential benefits and pitfalls. He gives everyone a lot to think about in this marvelous episode!
In this episode you will hear:
- Defining AI for the average human.
- The changing nature of work as AI becomes more prevalent.
- ChatGPT - greatest thing since sliced bread or the Skynet?
- What is required for AI to truly train and work properly.
- AI versus general AI.
- The need to have humans at the center of the equation.
- Potential benefits and potential harm of AI.
Thomas Helfrich is the founder and CEO of Instantly Relevant, a company focused on creating marketing and lead generation specifically for passionate founders, ambitious entrepreneurs, and pioneering startups in growth mode. Thomas also hosts “Ai Nerd - AI WITH ATTITUDE” - a platform to inspire the creation of authentic content focused on Artificial Intelligence.
Connect with Thomas C Helfrich:
Website: https://www.instantlyrelevant.com/
YouTube: https://www.youtube.com/c/AiNerd/featured
Email: t@instantlyrelevant.com
LinkedIn: https://www.linkedin.com/in/thomashelfrich/
Twitter: https://twitter.com/thelfrich
AI Nerd: https://www.ainerd.com/
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
If you’ve ever been overwhelmed by the thought of the toxins and toxicity that surround us, you may be relieved to hear our guest today. Therese “Tee” Forton-Barnes gives us a definition of toxins that makes it usable for each of us in our lives. We talk about eliminating the unnecessary toxins in our lives and homes and making the choices that are best for our health. It is a great conversation and we hope you’ll enjoy it as much as we did.
In this episode you will hear:
- Avoiding the toxins that are unnecessary in our lives.
- How Tee started an organic product company.
- The power behind essential oils.
- The difference between glass and plastic containers.
- Taking steps in the right direction (even if they are baby steps).
- Why you need to stay away from fragrance.
- Reading your labels and knowing your ingredients.
Therese is the Household Toxins Health Specialist and the Head Guru at The Green Living Gurus. She is an entrepreneur, activist, podcast host, and educator. She spreads awareness of chemical exposure that could cause many autoimmune illnesses, cancer, and other ailments.
She helps individuals reduce their exposure to toxicants and ease the overwhelm and nerves of chemical confusion. She guides you in creating a non-toxic home to reduce the risk of illnesses and toxic poisoning and increase the odds of a long, healthy, vital life and a safe environment for you and your family.
She does this through her Green Living Pioneer coaching program, in addition to a weekly podcast show, newsletter, blog posts, social media, and Tee’s Organics, a line of household cleaners and products that are healthy for you and your home.
Apps Mentioned on Today’s Podcast
- EWG - Healthy Living: https://www.ewg.org/apps/
- Detox Me: https://web.detoxmeapp.org/
- Silent Spring: https://silentspring.org/
Connect with Therese "Tee" Forton-Barnes:
Website: https://thegreenlivinggurus.com/
Facebook: https://www.facebook.com/GreenLivingGurus
Tee’s Organics: https://www.facebook.com/Tees-Organics-104471715225842
Instagram: https://www.instagram.com/greenlivinggurus/
YouTube: https://www.youtube.com/channel/UCW7_phs1GZUPzG21Zgjnqtw
Twitter: https://twitter.com/teeforton
Podcast: https://directory.libsyn.com/shows/view/id/greenlivingwithtee
Shop Tee’s Organics here:
https://thegreenlivinggurus.com/shop-tees-organics/
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
In today’s conversation, we are joined by Meghan Pherrill Gordon. In this conversation with Meghan, we cover a lot of ground. She's a podcast host, she has a yoga business, and she teaches us about Human Design. But the part of this interview that I really enjoyed, and I think you’re going to love, is the deep dive into her personal experience with being diagnosed with extreme anxiety and OCD at a very young age. Her experiences with that and how she overcame it are really inspirational.
Meghan explains how she built her own practice and then began sharing what she learned through yoga and meditation with others, step by step and piece by piece. It is a great conversation about trying new things, finding balance, and finding the things that light you up and work for you.
In this episode you will hear:
- Overcoming anxiety and OCD.
- Deciding to make the changes that you want in your life and then working on those changes.
- The power of yoga and meditation to change your life.
- Revising good things to find what works for you.
- How Human Design can help you to understand the nature of your being.
- Finding the thing that lights you up now.
Meghan Pherrill Gordon is the creator of Balance by Meghan, an online community designed to empower and inspire you on your wellness journey so you can be the best version of yourself. Meghan is the host of the Balance Your Life Podcast, a 500-hour yoga teacher, a meditation teacher and trainer, a wellness influencer, and a Human Design reader. She lives in Nova Scotia with her husband, loves to travel (when there isn't a pandemic), practice yoga, get outside in nature, and geeks out over anything wellness.
Connect with Meghan Pherrill Gordon:
Website: https://www.balancebymeghan.com/
LinkedIn: https://www.linkedin.com/in/meghan-pherrill-gordon-84839397/
Balance Your Life Podcast: https://www.balancebymeghan.com/podcast
Instagram: https://www.instagram.com/balancebymeghan/
TikTok: https://www.tiktok.com/@balancebymeghan
YouTube: https://www.youtube.com/c/BalancebyMeghan
Facebook: https://www.facebook.com/balancebymeghan
Twitter: https://twitter.com/balancebymeghan
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
With a level of passion only surpassed by his nearly four decades of experience as an educator in Georgia, Dr. Steven Miletto has served his community well as a teacher, assistant principal, and principal. As a content creator, you can see and hear Steven on his Teaching Learning Leading K-12 podcast. We have a great conversation today with Steven about the evolution of technology in education (and challenges that many of us don’t think about that educators are dealing with every day). Technology has become ubiquitous in our lives and we are always surrounded by it. There is value in technology, but only when used wisely.
In this episode you will hear:
- Steven’s journey into technology in his career
- The changing point in schools from having technology as an advantage to an addiction
- The slimming of the cellphone and how tech is thought about
- Policy debate in academic institutions
- Tech hygiene in education
- The fight between value and distraction in education technology
- Healthy tech habits everyone should know
About Steven Miletto: Steven Miletto has been an educator in Georgia for 36 years. Steve has always focused on helping kids achieve their dreams. He has served public school families as a history teacher, assistant principal, and high school principal. In 2009, he was the Georgia Principal of the Year and a finalist for NASSP/MetLife National Principal of the Year in 2010. In 1989 he was the Teacher of the Year at South West Dekalb High School. Currently, he is the executive director of a regional educational service agency (RESA) in Georgia (US). Also, Steve is the host of the audio podcast Teaching Learning Leading K12
Connect with Steven Miletto:
Website: https://stevenmiletto.com
Blog: https://www.stevenmiletto.com/blog/
Email: stevenmiletto@gmail.com
Twitter: https://twitter.com/SRMiletto
Instagram: https://www.instagram.com/srmiletto/
LinkedIn: https://www.linkedin.com/in/stevenmiletto/
YouTube: https://www.youtube.com/@smiletto
Teaching Leading Learning K12 Podcast: https://podcasts.apple.com/us/podcast/teaching-learning-leading-k-12/id774209159
Take a listen to Episode 409 of Teaching Leading Learning K12 with R. Blank: https://www.stevenmiletto.com/r-blank-ceo-of-shield-your/
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Megan Mikkelsen is the host of the Toxin-Free Talk podcast and has many great ideas on how to keep your home toxin-free. Toxins can come in your water, your food, your detergent and soap, and if you don’t know what to look for, just buying a “green” label won’t always protect you. She has many tips on her website and offers a DIY online course to help detoxify your home.
In this episode you will hear:
- It’s easier now than 10 years ago to find ways to live healthy
- Megan’s DIY online course on detoxifying your home
- The “fragrance loophole” in US regulations
- Be aware of who owns a brand. They may appear “green” but could be owned by a larger company that doesn’t share your values
- Some traditionally plastic packaging has become more green
- Even tech relationships can be toxic, be aware of who you’re following and supporting on social media
- Dryer sheets are terrible for the environment and for your skin
About Megan:
Health and the environment have been my top interests since I was a teen. I went on to get my Masters of Public Health and started a career in health education, policy, and communications. When I become a mom, I dove head first into making our home healthier. I wanted to create a healthy and happy home for our family. Raising my daughters in an environment with minimal toxins - that’s the crux of my “why”. I know deciphering the confusing and misleading marketplace of cleaners and everyday products isn’t always easy. That’s why I created Detox by Design - to share toxin-free living strategies and help you navigate the confusing marketplace, providing the knowledge you need to make safer choices for you and your family. I share tips on how to easily and quickly detox the home through my podcast Toxin-Free Talk. I also share tips in my Facebook group, Toxin-Free Talk, and on Instagram. I also share weekly tips in my email newsletter.
Get Megan’s free swap guide here - https://www.detox.design/safe-swap-guide
Connect with Megan:
Website: https://www.detox.design/
Toxin-Free Talk podcast- https://www.detox.design/blog
Instagram: https://www.instagram.com/themeganmikkelsen/
Facebook:https://www.facebook.com/themeganmikkelsen
Email: megan@detox.design
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Lisa joins us today to talk about chronic fatigue, mineral balance, physical fitness, and stress management. We discuss ways to manage stress, both internal and external, and how EMF exposure can manifest as internal stress in our bodies. We also hear about Lisa’s story of debilitating fatigue and her search for answers as to what was causing it. Through her efforts to improve her health and fitness, Lisa came upon Hair Tissue Mineral Analysis, which helped her identify a mineral imbalance that was behind her fatigue, and ever since she has dedicated her time to helping others identify their own mineral-based issues.
In this episode you will hear:
- Maintaining physical fitness as we age
- Interconnectivity of mineral levels in our bodies
- Copper Dysregulation
- Signs of mineral imbalance
- Tips for managing stress and EMF exposure
- How different minerals can impact your health and mood
Lisa Pitel-Killah is a Hair Mineral Analysis Expert & Educator, Board-Certified Holistic Health Practitioner, Functional Diagnostic Practitioner, and multi-time Kettlebell Sport World Champion. Her animal study includes Holistic Carnivore and Equine Nutritionist and advanced Animal HTMA (Hair Tissue Mineral Analysis).
She chose to specialize in HTMA testing when that particular diagnostic test was the first to identify the true root cause of her debilitating fatigue. Lisa believes minerals are the foundation of health and longevity, and from the science of HTMA, you can identify exactly what your body, or your animal’s body, needs to thrive.
Connect with Lisa:
Website: lisapitelkillah.com
Email: lpkteam@lpkhealthgroup.com
LinkedIn: linkedin.com/in/lisapitelkillah
Instagram: instagram.com/lisapitelkillah
Youtube: youtube.com/c/LisaPitelKillah
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Today, Erica joins us as we discuss physical fitness, pregnancy, and the interconnected nature of our entire wellness. We talk about the power of visualization and intention, and how even your day-to-day activities can be opportunities for improvement with the right mindset. Erica shares a little of her backstory and how she got interested in helping others with their well-being and physical fitness, and we also talk about her experience managing pain through physical training and fitness.
Erica tells us about the difference between fascial strength and muscular strength, and how having too much muscular strength can lead to other issues. Fascial strength supports our regular muscles and forms how our bodies move, and we talk about some simple ways you can improve your stability. Lastly, we discuss the effects of technology on our posture and daily form, specifically phone use. Erica gives us some tips for managing our screen time, improving posture, and building strength and balance.
In this episode, you will hear:
- Staying fit and healthy before, during, and after pregnancy
- Turning everyday movements into moments of intention
- Managing chronic pain through intentional movement and physical training
- What exactly is your pelvic floor?
- The importance of maintaining a balance in types of strength
- How phone use impacts our posture and causes muscle strain
Erica Ziel, mom of three, received her Health and Human Performance degree from Iowa State University, is a Functional Diagnostic Nutrition Practitioner, Board-Certified Holistic Health Coach, personal trainer and Pilates instructor, deep core and pre/postnatal exercise specialist whose mission is to help women live a healthier, active life and heal their body through movement, breathwork, and gut health. Erica is the founder and creator of Core Athletica®, The Core Rehab Program, Knocked-Up Fitness® brand, Pre/Postnatal Exercise Specialist Course, and host of The Core Connections Podcast. She believes that anything you want to improve about your health and life, you can!
Core Rehab:
ericaziel.com/core-rehab
Free Pelvic Floor Guide:
ericaziel.com/pelvicfloor
Connect with Erica:
Website: www.ericaziel.com
Email: erica@ericaziel.com
Instagram: instagram.com/ericaziel
KUF Instagram: instagram.com/KnockedUpFitness
Facebook: facebook.com/EricaZielFitness
Youtube: youtube.com/channel/UCsViUoGDSJj6NH89KjmXC5Q
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
For today’s episode, Loren joins us as we tackle the topic of anxiety. We talk about the expectations placed on us from society, from our family, and from ourselves, and how the stress of these expectations can manifest in our bodies as anxiety and can lead us away from our own, true, personal goals and desires. Most of our lives are run on autopilot by our subconscious mind, while most of the autopilot programming is done in childhood. We explore the idea of reprogramming our subconscious through small, intentional changes in our daily habits, and how this leads to higher mindfulness and awareness of self.
Loren shares with us the ins and outs of her Manifesting Me program for ambitious women, with which she aims to help empower women to build awareness around their habits and emotions, build trust in their thoughts and emotions, and get down to what they truly want for their lives. We also talk about how technology has impacted our ability to grow and change, such as improving the accessibility of tools for growth and change, and the opposite side of that coin where we can get lost in the vast amount of information and easily get sucked into the online void.
In this episode, you will hear:
- The prevalence of anxiety in our society, particularly for women
- Panic attacks, and anxiety in general, as a message from our bodies
- Rewiring our subconscious autopilot to facilitate awareness and mindfulness
- Becoming an observer of your own thoughts and emotions
- Loren’s Manifesting Me program for ambitious women
- How technology has improved the accessibility of tools for growth and change
- Loren’s call to action to start yourself on this journey of growth, love, and trust
Loren Cellentani spent a good portion of her life feeling like her body & emotions were sabotaging any chance at a happy successful life. From crippling anxiety, chronic digestive distress, migraines and in the middle of a divorce, Loren knew something had to change! After many years of trying all the superfoods, techniques and meditations, Loren cracked the code to turn energy draining anxiety into focused confident action that helped her not only find peace of mind but also manifest her dream life.
Now, Loren is a Manifestation Coach who helps ambitious women harness the power of their emotions to manifest their dreams with passion and purpose. You hear the calling of your soul to shine more, but what’s keeping you from living that reality? It's time to step outside your head and into your true potential!
Connect with Loren:
Website: lorencellentani.com
Witchy Wellness Podcast: lorencellentani.com/podcast
Anxious Personality Type Quiz: lorencellentani.com/quiz
Youtube: youtube.com/channel/UCvBOKqhW_A-Ce6CjLgWCqSw
Email: loren@lorencellentani.com
LinkedIn: linkedin.com/in/loren-cellentani-5648652a
Instagram: instagram.com/lorencellentani
Facebook: facebook.com/LorenCellentani
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
On today’s episode, Chris joins us to talk about indoor environments and EMF exposure. We take a look at building biology, what it is, how it works, and Chris’ own experience as he came into the field. Chris tells us about a new project that he and another Building Biologist have launched called The Wishing Tree, a children’s book designed to introduce the concepts covered by Building Biology in a simple, understandable way. Through the story in the book, children and parents alike can learn about the things in their homes that can affect them and how they can improve their environment.
In this episode you will hear:
- Behavioral effects of EMF exposure on children
- What is Building Biology?
- Different ways that your environment can impact your overall health and wellness
- The Wishing Tree: A Building Biology Inspired Fairy Tale
- Introducing children and parents to the concepts behind Building Biology
Chris McPhie is a certified Building Biologist, Electromagnetic Radiation Specialist, and previous elementary school teacher of 10 years. He is on a mission to empower others and show them how to create the healthiest spaces possible. He takes a holistic view towards helping others clean up their indoor environments and focuses heavily on EMF education as a whole.
The Wishing Tree: A Building Biology Inspired Fairy Tale by Chris McPhie and Scott Ricker Kickstarter Campaign
Connect with Chris McPhie:
Website: www.thehealthierhome.ca
Email: chris@thehealthierhome.ca
LinkedIn: linkedin.com/in/chris-mcphie-b-ed-bbec-emrs-4a71a91b9
YouTube: youtube.com/channel/UCkwUQsf44q4EGpBIDITwOUQ
Facebook: facebook.com/chris.mcphie.925
Instagram: instagram.com/thehealthierhome
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
In today’s episode, Shannon Rowan talks about what Electromagnetic Hypersensitivity is and its symptoms based on her study and personal experience as one who experienced EHS herself. We discuss her book, “Wifi Refugee; Plight of the Modern-day Canary”, and how to know if one is a “Canary” and how canaries could survive in the modern “coal mine” world through complete disconnection. We also talk about other toxic fields and sources of solutions that affect our physical and mental health and how we could remedy negative effects by shutting down electronic devices in our homes as much as possible.
In this episode you will hear:
- The symptoms and signs that one has Electromagnetic Hypersensitivity.
- Technology isn’t natural and we aren’t yet able to perfectly adapt to its adverse effects. The best we can do is to compensate for it and try our best to not be too affected by it.
- How people can heal from EHS by turning off electronics as much as possible and changing their environment.
- Aligning ourselves with the rising and the setting of the sun will result in our circadian rhythms being reestablished to their natural state.
Shannon Rowan is a "WiFi refugee," social critic, freethinking fine artist, writer, geopolitical author and researcher, and EMF-awareness activist. She lives fully off-grid in the wilds of Northern California with her partner and their two cats, and is an outdoor enthusiast, avid surfer, and sea kayaker. She is the author of "Wifi Refugee; Plight of the Modern-day Canary", co-author of "Welcome to the Masquerade; Prelude to the Coming Reset" with geopolitical author John Hamer, and author and illustrator of the children's book: "The Goldfish of Brandywine Farms."
Shannon Rowan’s book:
https://amzn.to/3ucGZPA
Connect with Shannon Rowan:
Website: https://wifi-refugee.com/
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
In today’s episode, Dr. Pat shares with us how she approaches wellness care, getting down to the root causes of issues rather than just treating symptoms. We talk about her book, “Why Are You Sick, Fat, and Tired? Find Out Now”, her observations on the health of the average American, and the quality of most food in America. We explore the interconnectivity of all of our bodily functions, how the things we put in, on, and around our bodies affect our health, and how gut health can impact brain function. We also get Dr. Pat’s advice on how you can be more mindful of these effects, such as checking the ingredients of the products you buy, trying meals that only have a few basic components in order to isolate potential variables, and understanding the importance of investing in your health.
In this episode you will hear:
- Learning to ask the right questions will help you get the right answers, both from the patient/client side and the professional side
- Being mindful of potential toxins in your life, from food, cleaners, water, and other environmental factors is important for your overall wellness
- How can you start building your awareness as to what exactly is affecting you?
- Dr. Pat’s history with, and journey through, health, science, medicine, and wellness
Dr. Patricia Boulogne, DC, CCSP, AP, CFMP is a Certified Functional Medicine Practitioner, Coach, Chiropractor, Speaker, and Author. She has helped thousands over the last 35+ years stop adapting their lifestyle to pain, and chronic problems by focusing on the whole person. The result is that her clients and patients, find out the WHY and the CAUSE of the problem, and identify the starting point: what, why, where, and how to begin their health journey to live longer, better and healthier. Dr.Boulogne is the founder and principal of AskDrPat ~ HealthTeamNetwork, a company dedicated to skyrocketing your health, lifestyle, and mindset with strategies and programs that make sense, and help you age gracefully, think, move and feel better, and live longer and happier!
Dr. Pat’s book:
Why... Are You Sick, Fat, and Tired?: Find Out Now
Connect with Dr. Pat:
Website: www.Healthteamnetwork.com
Email: drpatb@gmail.com
LinkedIn: linkedin.com/in/drpatboulogne
Instagram: instagram.com/drpatboulogne
Facebook: www.facebook.com/AskDrPat
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
For today’s episode, Rijul joins us as we discuss the relationship we have with technology and how we can build and maintain a healthy balance. We talk about shifting your perspective from an outward view of others to an inner view of yourself and the joy you can find in the moments you have, Rijul shares his experience with overcoming his tech addiction, and we look into the spectrum of digital wellness. We also get into the comparison of tech to drugs, the connotations that can arise, and Rijul’s analogy of tech to food. Having a healthy, balanced “diet” of tech use can be as impactful as having a balanced diet.
On the business side, we discuss the impact of the pandemic on tech use for those using things like video meetings or sending emails all day, and some tips for lessening the stress these things can add and improving your digital wellness. Finally, we hear how Rijul is reaching corporations and businesses to educate, inform, and build a culture of digital wellness.
In this episode, you will hear:
- JOMO, or the joy of missing out
- Learning to beat tech addiction
- Distraction, addiction, and digital wellness
- Digital diet, the comparison of tech to food rather than drugs
- Tools, tips, and tricks for improving your digital wellness
- How Rijul reaches others with his experience and knowledge
A Certified Digital Wellness Educator, Rijul’s vision in life is to enable people to lead a healthy relationship with technology. He has delivered this message through 150+ global and local platforms like TEDx, international summits, conferences, podcasts, schools, corporates & colleges. Recently, he was featured among the Top 28 thought leaders in Digital Wellness by Bagby (the only Indian to be featured in the report).
Moreover, he is a millennial who’s been on both sides of the table - completely addicted to technology, left it completely, and now he has a healthy relationship with technology.
He’s also the head of LookUp India which is a youth-for-youth social venture dedicated to helping young people thrive in the digital world. He’s also worked with the leading companies in the space of Digital Wellness like UnPlugHQ & Digital Wellness Institute.
His work has also been featured in international & local media houses like Dainik Bhaskar, ETV Bharat, YES Magazine, Truthout, Cyberwise, Boston Digital Wellness Lab, Screen Time Action Network, etc. He is an ardent advocate of using tech in moderation with a focus on digital well-being and personal growth.
Connect with Rijul:
Website: https://rijularora.com/
Email: rijul.arora298@gmail.com
LinkedIn: linkedin.com/in/rijularora
Instagram: instagram.com/rijularoras
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Sammy joins us today to talk about her book, Log Off: Self-Help for the Extremely Online, her experience with work-life balance, and her take on social media. We discuss the hashtag she created, #TalkingAboutIt, and how Sammy is using this to help spread mental health awareness. We explore how social media can impact your well-being, how you can begin to be more mindful of your time online, and how to assess the value your time online brings to your life. We also talk about the nature of addiction and tech design, digital detoxing, and the pendulum swing of extremes of essentially binging and fasting technology.
In this episode you will hear:
- Social media and mental health
- What makes someone “Extremely Online”
- Steps toward digital minimalism
- How fear drives addiction
- Using the Freedom app to help disconnect from unhealthy tech habits
- One tip from Log Off: Self-Help for the Extremely Online
Sammy is the author of Log Off: Self-Help for the Extremely Online, which has been featured in outlets such as Teen Vogue and NPR. She is also the creator of the hashtag #TalkingAboutIt and tweets about mental health and recovery.
Find Sammy’s book, Log Off: Self-Help for the Extremely Online, on https://www.amazon.com/Log-Off-Self-Help-Extremely-Online/dp/1632174111.
Connect with Sammy:
Website: sammynickalls.com
Email: sammynickalls@gmail.com
LinkedIn: linkedin.com/in/sammynickalls
Twitter: twitter.com/sammynickalls
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
On today’s episode, Dr. Heidi joins us to discuss the relationship between humanity and technology. We talk about using social tech to help us connect rather than disconnect from our fellow people, ask the question, “What is technology doing to us?”, and explore the human factor in our relationship to technology. We get into responsible tech design, such as considering how people tend to use or abuse their tech, as well as the responsibility of the users themselves in developing critical thinking and mindfulness when it comes to the effects their use habits have on their well-being. Lastly, Dr. Heidi gives us the low-down on her retreat foundation in France, SCI Valhalla D’Oc, and also shares her 3 favorite hacks for improving your relationship with technology.
How Dr. Heidi helps people use social tech to connect themselves and the people within their organizations
Using social tech to connect with each other rather than disconnect
What is technology doing to us?
Taking responsibility for allowing technology to have so much power over us and recognizing the human factors involved
The effects of addictive design, and how that is still a human factor and not the technology itself
What does responsible tech design look like?
Building awareness and critical thinking when it comes to the user end of technology
Being mindful of your physiological response to technology and evaluating whether your use habits are beneficial to your well-being or not
The infancy stage of evolving technology and finding the balance between EMF exposure and getting beneficial use out of your tech
An exploration of Dr. Heidi’s foundation SCI Valhalla D’Oc, a retreat of sorts aimed at helping people to recognize the tools we can use to mitigate the power we give technology over our lives
Dr. Heidi’s 3 favorite hacks for improving your relationship with technology
In this episode you will hear:
- Using technology as a tool for social connection
- What is technology doing to us?
- The human factors at play in our relationship with technology
- Who is responsible for healthy tech use?
- The infancy stage of our evolving technology
- What is Valhalla D’Oc?
Dr. Heidi Forbes Öste is a Behavioral Scientist and Digital Wellbeing Advisor. She is the best-selling author of the Digital Self Mastery series and executive producer and host of the Evolving Digital Self and Global Nomad Hacks podcasts.
Digital Self Mastery Series on Amazon:
Heidi Forbes Öste
Connect with Dr. Heidi:
Website: 2balanceU.com
Email: heidi@forbesoste.com
LinkedIn: linkedin.com/in/forbesoste
Twitter: twitter.com/ForbesOste
Facebook: facebook.com/forbesoste
Instagram: instagram.com/forbesoste
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
In today’s episode, Bethany joins us to discuss her latest project, Create with Conscience. We talk about the balance between technology and a healthy lifestyle, the difficulties end-users face when trying to build that balance, and how creators can use Create with Conscience to build ethical technological systems. Bethany shares the three principles of Create with Conscience that are used to help create healthier technology, some of the ways you can start to create healthy boundaries and values in your tech design, and how businesses as a whole might be incentivized to implement these ethical changes to their design. We also get into the design of modern tech products, how they are designed to manipulate and control the end-users' time, and how the battle for attention from all sorts of tech products and design patterns has contributed to the attention crisis in the modern world.
In this episode you will hear:
- What is Create with Conscience?
- How creators can use Create with Conscience
- Principles for creating healthier technology
- What makes for healthy boundaries
- Giving control back to the users
- Tackling the addictive power of modern tech products
- The attention crisis of modern society
- What are the business incentives for these changes?
Bethany is a designer that specializes in systems thinking, detail-oriented design, and scalable enterprise solutions. Her past roles include leading IBM's Carbon Design System and building a team for Cloudflare's Zero-Trust Product.
Currently, Bethany is working as a Design Manager at Duo Security while also building Create with Conscience, a space dedicated to educating and committing to designing healthier technology.
Connect with Bethany Sonefeld:
Website: createwithconscience.com
Email: bsonefeld@gmail.com
LinkedIn: linkedin.com/in/bethany-sonefeld
Twitter: twitter.com/bsonefeld
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Nathalie joins us today as we get into the science of aging, telomere length testing, and the differences in chronological age vs physiological age. Nathalie shares how stress, lifestyle habits, and genetics can contribute to your overall wellness as you age. We discuss how you can aid your physiological age, such as using bioregulators to help your DNA do what it needs to do, and where you can get information to help you decide what would work best for you. Nathalie tells more about how bioregulators work, where they come from, and how they can be taken such as taking supplements or eating organ meat to get them directly.
We talk about our relationship with technology and how it relates to the factors of aging, such as non-native EMF exposure, or blue light contributing to the aging of the skin, and how it can also be a tool for recording data on ourselves on how other factors affect us. We also discuss the importance of staying mindful of our approach to tech use, our diet, and how we live our lives. Lastly, Nathalie shares her favorite biohacking tech tools, including the Biostrap or Oura ring for tracking sleep, low EMF infrared light devices, saunas, and EMF detectors, all while maintaining mindfulness when choosing products or if you even need a certain product.
In this episode you will hear:
- Telomere length in terms of aging
- Factors that contribute to how you age
- What are bioregulators?
- Where to get more information on bioregulators
- How bioregulator peptides work
- Bioregulators in conjunction with other preventative measures
- How technology relates to our aging health
- Maintaining a mindful approach to tech use and lifestyle choices
More information on Bioregulator peptides and Telomeres from Biohacking Superhuman Performance Podcast:
Ep 42 Bioregulator Peptides: Increase Health Span, Lengthen Telomeres & Turn Back the Clock with Dr. Bill Lawrence, PhD
Ep 46 Dr. Bill Lawrence: Reversing Aging PART 2 Bioregulator Peptides Effect on DNA Methylation Clinical Trial
Ep 47 Digging Deeper into BioRegulator Peptides & how they can help the body restore proper function with Phil Micans, MS, PharmB from the IAS Group
Nathalie Niddam is a Holistic Nutritionist, Epigenetic Coach, Biohacker and Podcast Host. She focuses on her work with clients and on her podcast on all strategies to help us all live longer and healthier lives. As human lifespans have increased, our focus now needs to shift to what we can do to improve our HealthSpan…from Lifestyle strategies to personalized nutrition, health tech, supplements and so much more - Nat is on a mission to inform and inspire her audience and clients alike to live their best life.
Connect with Nathalie Niddam:
Website: natniddam.com
Email: nathalie@nathalieniddam.com
LinkedIn: linkedin.com/in/nathalie-niddam-78b5891/?locale=de_DE
Facebook: Optimizing Superhuman Performance Group
Twitter: twitter.com/nathalieniddan
Instagram: instagram.com/nathieniddam
Podcast: Biohacking Superhuman Performance
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Dr. Burd joins us today as we discuss diabetes, the process of protein glycation, and how Dr. Burd’s product, Lysulin, targets the cause of type two diabetes. We talk about natural medication, and the effects of having a more natural diet while limiting carbohydrates and highly processed foods. Dr. Burd also shares with us how his products help people monitor their glucose levels using at home testing, his views on continuous glucose monitoring, and how Lysulin can work together with other diabetic treatment options.
In this episode you will hear:
- What Lysulin is and how it works
- What makes Lysulin a natural product
- The benefits of continuous glucose monitoring
- Dr. Burd’s advice on carbohydrates
- How WonderSpray can help with wound healing
Dr. John Burd is the former CEO of Dexcom (a $40B company) who now owns Lysulin and WonderSpray. His current research is focused on the toxic sugar coating that happens when excess glucose binds to and changes proteins in our bloodstream, a process called “protein glycation.”
He's also a #1 bestselling author of "The Natural Solution to the Diabetes Epidemic: The Discovery of Lysulin."
Connect with Dr. John Burd:
Website: www.lysulin.com
Wonderspray: drburdwonderspray.com
Email: jburd@jfburd.com
LinkedIn: linkedin.com/in/john-burd-8702901
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Lisa has joined us today to talk about Audaz, a new self-help VR software that employs the use of cognitive behavioral therapy to teach users about anxiety and help them learn methods to overcome their own anxiety. She gives us a simple breakdown of how this works, how Audaz takes a user through an anxiety-inducing situation step by step, and rewards them for each small successful action. Lisa also gives us her view on how you can improve your relationship with technology, using methods such as disconnecting from social media where you can, limiting notifications on your devices, and identifying what apps and activities are useful and add to your life and those that are more distracting, time-wasting activities.
We talk more broadly about anxiety as a growing issue, and how social media use leads to anxiety and other mental health issues, especially in younger children and teens, by giving them certain expectations on how they should be feeling and living. We also look at how you can be unaware of your own anxiety, assuming that your normal response to a situation is just how most people would respond, and how Audaz can give you some information and education in order to better understand the nature of anxiety.
In this episode you will hear:
- What is Audaz
- How CBT can help you manage anxiety
- Understanding anxiety as a normal part of life
- Major causes of mental health issues today
- How Audaz can give you a better understanding of yourself
Lisa Valtierra, CEO, is a leading cross-cultural marketing and advocacy expert in the pharmaceutical and healthcare fields. She’s an award-winning patient advocate and marketer who can inspire creative and business teams to develop and implement award-winning marketing efforts with an acute awareness of cultural sensitivities within the Latino community and beyond. Her passion for health equity bolsters her background in chronic disease advocacy.
Connect with Lisa Valtierra:
Website: www.Audaz.me
Email: lisa@audaz.me
LinkedIn: linkedin.com/in/lisavaltierra
Twitter: twitter.com/LisaValtierra1
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Cathy Cooke has returned to our podcast for this episode to talk with us about the importance of sleep and her new Sleep Easy Course to help anyone get the perfect night’s sleep– all naturally.
Go to shieldyourbody.com/sleepeasy and get $50 off Cathy’s Amazing Sleep Easy Method Course with code SLEEP50
She also shares her story of how she came to be so interested in the science and study of sleep habits, her trial and error attempts to fix her own sleep, and where she found the right information. With her expertise, we talk about some of the things that can impact your quality of sleep, including blue-light and EMF exposure, the mindsets you get when checking notifications or emails, and things like maintaining a good diet and good mental health. We discuss the psychological connection to technology, how that can manifest as addiction, and how that affects different aspects of our lives.
Cathy tells us some ways that you can keep a Healthy Home and gives a recommendation on when to disconnect from your tech and cut off melatonin-inhibiting blue light. We also get an in-depth discussion on using blue-light blocking glasses, both during the day and at night, and we touch on how balancing your blood sugar can have a positive effect on your sleep.
In this episode you will hear:
- How your sleep habits can impact your wellbeing
- Steps you can take if you are struggling with sleep
- How to keep a Healthy Home
- Technology and EMF addiction
- Cathy’s approach to helping those with sleep issues
- A deep dive into blue light blocking glasses
Cathy Cooke is a Board Certified Holistic Nutritionist with the National Association of Nutrition Professionals. She uses a functional medicine approach to help people identify imbalances in the body. She is also a Certified Building Biology Environmental Consultant and Certified Electromagnetic Radiation Specialist with the Building Biology Institute. She assesses buildings for anything that may be causing health problems, including indoor air quality, mold, chemical off-gassing, ventilation, and EMF exposure. Combining Holistic Nutrition and Building Biology, she addresses both the body and environment to help her clients achieve optimal health. She is also the founder of Idahoans for Safe Technology, an advocacy and awareness group for the safer use of modern-day communications.
Connect with Cathy Cooke:
Website: wholehomeandbodyhealth.com
Email: cookecc@gmail.com
LinkedIn: linkedin.com/in/cathy-cooke
Instagram: instagram.com/wholehomeandbodyhealth
Facebook: facebook.com/wholehomeandbodyhealth
Youtube: Whole Home and Body Health Channel
Connect with R Blank and Stephanie Warner:
For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
For today’s episode, Claudia shares her story of finding the importance of overall wellness and holding personal health as the highest priority. She gives us a short rundown of her view on holistic nutrition and how what we eat affects our health. We talk about the effects of our social media feeds on our self-image and mental state, and the parallels between your feed and what you feed on, your diet. We discuss tech addiction, how notifications and overstimulation can lead to high stress, and how difficult it can be to disconnect as technology becomes more and more integrated into every aspect of our lives. We explore the concept of slowing down, learning to become more mindful of our inner desires and unconscious habits, and giving ourselves even just 5-10 minutes of quiet, personal time to destress and relax. Claudia also shares her experience as a volunteer for the Healing Hands organization working with doctors, surgeons, and other medical personnel.
In this episode you will hear:
- What does holistic mean?
- Curating your social media feeds
- Managing where, and to what, you give your attention and time
- Learning to receive as well as give
- Transitioning to a slower, more mindful lifestyle
- Volunteering for Healing Hands
Claudia Grace is a certified health and wellness coach, designing custom Wellness Programs for organizations and private executive coaching. Ms. Grace developed a unique methodology to inspire high-achieving executives and CEOs to prioritize their health and well-being with ease through her proven system. Her various health programs create lasting change in behavior, activate a powerful mindset, and inspire people to reach new heights at work and in life!
Connect with Claudia Grace:
Website: claudiamgrace.com
Email: claudiamgrace@gmail.com
IG: instagram.com/claudiagracewellness
FB: facebook.com/claudiagracewellness
IN: linkedin.com/in/claudia-grace
Find more information on the Healing Hands Organization:
https://www.thhfoundation.org/
Connect with R Blank and Stephanie Warner:
For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
We are joined today by Rachel Varga who has come to discuss healthy skincare and the effects of EMF and non-ionizing radiation. She tells us about the ways that EMF can change the interactions between blood cells, causing what is known as rouleaux which impacts the way your blood flows, causing clotting symptoms like CO2 build-up, dry eyes, inflammation, etc. We talk about sunscreen and how it relates to skincare, using internal supplements to aid your sunscreen and UV absorption, and what ingredients to avoid in sunscreen. Rachel shares her wisdom on becoming a wiser, more discerning consumer in all areas, including healthcare, as well as advice on seeking out practitioners of both western and traditional medicine, and those that are always learning, getting out of the box of their initial education and experience.
We explore ways of purifying your air, water, lighting, and electromagnetics, and doing regular cleansing to allow your purist self to shine, and talk about allowing yourself to disconnect from the constant notifications and influence of our modern lifestyle and social media, and reconnecting with the right headspace. We discuss some preventative measures you can take to limit your EMF exposure, such as limiting our autonomic nervous system dysregulating stressors or using protective clothing and bedding, and some measures you can take at times when you have to be in front of your devices, such as using air purifiers, balancing your lighting, using blue-light blocking glasses, using a protective case for your cellphone, standing when you can, and occasionally shifting your focus to something outside of your technology. Lastly, Rachel shares with us her approach to a basic skincare routine which includes cleansing morning and night, with a double cleanse at night, using products free of parabens, phthalates, sulfates, and artificial dyes and fragrances, moisturizing your skin with a toxin-free moisturizer, using sunscreen every day, gently exfoliating 2-5 times a week with a non-abrasive exfoliating product to remove oxidative stressors from your skin, and using at-home masks or peels to help moisturize and exfoliate
In this episode you will hear:
- Blending energy, mindset, beauty, and wellbeing
- Impacts of EMF on your skin
- EMF as the smoking of our generation
- Toxic bucket theory
- EMF mitigation strategies
- Five key basics to healthy skin
Rachel Varga is a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 procedures performed. She is also an international clinical trainer for other Physicians and Nurses, a celebrity skin expert featured by Dave Asprey, JJ Virgin, Wade Lightheart, Naveen Jain, America’s Holistic Plastic Surgeon Dr. Tony Youn, and more! Rachel is also a speaker and a 5 time academically published award-winning author in the field of regenerative and aesthetic nursing as well as an executive board member and peer reviewer for USA-based Plastic and Aesthetic Nursing Journal, a regular contributor to the UK-based Journal of Aesthetic Nursing, and monthly contributor to the Best Holistic Life Magazine. Through education on non-toxic at-home skin care, hair care, dermarolling, peptides, in-clinic skin, and laser rejuvenation options, alongside biohacking and slowing cellular aging practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using her Holistic SCIENCE of BEAUTY method on The Rachel Varga Podcast and at RachelVarga.ca where One on One sessions for at-home and in-clinic skin rejuvenation guidance and planning are available.
Connect with Rachel Varga:
Website: rachelvarga.ca
Email: info@rachelvarga.ca
Facebook: facebook.com/RachelVargaOfficial
Youtube: Rachel Varga on Youtube
Download Rachel Varga's 9 Keys to Healthy Skin and Slowing Aging at https://rachelvarga.ca/slowaging
https://rachelvarga.ca/get-started
Use promo code SYB15 for 15% off of your One on One consultation with Rachel Varga
Connect with R Blank and Stephanie Warner:
For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Michelle joins us in this episode to share her story of burnout, self-exploration, and self-discovery. She tells us how she learned to let go of some of the responsibilities that make you feel “always on”, to disconnect from all the stress, build time to calm your mind and body, and allow yourself to stop for just a moment. We talk about finding where you are in this moment, asking yourself if you are happy where you are in life, in your well-being, in your job, and getting down to the root cause of your dissatisfaction and unhealthy reactions.
We also discuss finding the things that genuinely bring you joy. We talk about letting go of all outside noise and distraction, technology included, looking inward at yourself, shifting the focus from what you have to give up or sacrifice to what you want in life, and figuring out how to get there. We explore what a healthy relationship with technology looks like, how Michelle uses it as a tool in goal-oriented empowerment, and how employing mindfulness and intention with your use of technology can help you achieve your goals. Finally, we talk about Michelle’s podcast Hard Won Wisdom, what that phrase means to her, and how she empowers other women to seek that wisdom.
In this episode you will hear:
- What is work/life balance?
- Finding what your true self is longing for
- Are you getting enough joy out of life?
- Overcoming old ideas of what joy means
- Unplugging from the notifications and mindless scrolling
- What does healthy technology use look like?
- How self-image can become tied to our use of technology, e.g. social media
Michelle Brigman is a transformational Client Experience leader focused on innovating strategies to drive revenue, mobilize cohesive teams, and influence the customer experience. Michelle has created profitable results in CX leadership positions for global iconic brands such as 7-Eleven, Citi, and Dell. She was named Top CX Professional 2021, 2017 IT Executive of the Year, 2017 CXPA Innovation Award Winner, and Co-Emcee in the Customer Centricity World Series Awards- 2022. Currently, she is the Sr. Director of Strategic Alliances for the #1 Experience Management platform Medallia, co-host of the Hard Won Wisdom podcast, EVP of Women’s Leadership Network, and founder of Brave Balanced Women, where she helps Executive Women find balance through wellness practices, self-discovery, and a powerful tribe of advisors.
Connect with Michelle Brigman:
Website: www.michellebrigman.com
Email: michellebrigman@outlook.com
LinkedIn: linkedin.com/in/michellebrigman
Hard Won Wisdom podcast: hardwonwisdom.com
Facebook: facebook.com/BraveBalancedWoman
TikTok: tiktok.com/@thebravejourny
Connect with R Blank and Stephanie Warner:
For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Today, JJ joins us to delve into the balance we all strive to maintain with technology and well-being. We discuss how the things we do now affect our future well-being, where proper self-care comes from, and why it is important to do the right things for the right reasons. We talk about the balance, or alignment, between self and intuition and learning to recognize your indicators for imbalance. We explore how emotions tie into our well-being, how they can physically manifest in our lives, and some of the ways JJ promotes healthy technology use.
Technology can often become an addiction, a way for us to escape from our reality. JJ shares her approach to combating addiction in general, how to find the root of your addiction, and gives examples of how you can overcome them in a healthy way.
In this episode you will hear:
- Self-care should come from a place of self-love
- Maintaining balance in all things
- The physical manifestation of emotions and how they impact your well-being
- Methods for healthy tech use, such as blue light glasses or filters and finding ways to stay balanced
- Recognizing tech addiction, and ways to help you manage that
- Disconnecting from technology to allow awareness and intuition in
- Building mindfulness to approach issues with a calm, clear mind
JJ Flizanes is an Empowerment Strategist and hosts several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health, and appeared on NBC, CBS, Fox, the CW, and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book
Connect with JJ Flizanes:
Website: jjflizanes.com
Email: jj@jjflizanes.com
LinkedIn: linkedin.com/in/jj-flizanes
IG: instagram.com/jjflizanes/
Youtube: youtube.com/c/jjflizanes
Free workshop by JJ: 3 Reasons Why Talk Therapy is Ineffective
Connect with R Blank and Stephanie Warner:
For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
In today’s episode, Jordan joins us to talk about those leaders that can be viewed as abrasive, harsh, and maybe even bullies. He explains how he uses the ethos of the Navy Seals to complete the full picture of the workplace warrior, of which these types of people usually have an incomplete view. We examine the four types of warriors outlined in Jordan’s book, some of the positions more likely to be taken as abrasive regardless of industry, and the importance of responding to your perceived experience in a healthy way. We also look at ways in which social media may be playing a part in fostering abrasiveness, like dehumanizing our interactions and lowering our tolerance for discomfort.
Jordan shares with us the importance of using the proper framework when communicating, especially when the interaction is not face-to-face, as well as an excellent example of giving negative feedback in a compassionate way. We discuss compassion vs sympathy, learning to speak the language of those you are leading, and how to evaluate the success of your interactions. Lastly, we talk about how important it is to have a way to destress, giving examples of useful apps or other technology and methods.
In this episode you will hear:
- The four types of workplace warriors
- The role of social media in regards to abrasive, aggressive behavior
- Learning to communicate effectively
- Recommendations for mindfulness apps to destress and meditate
- Actionable tips for giving negative feedback
Jordan Goldrich is a Master Corporate Executive Coach, Certified Stakeholder Centered Coach, and Professional Certified Coach who partners with leaders and executives to achieve business results while developing their organizations, their reports, and their own leadership skills. He specializes in working with valuable executives who are experienced as abrasive or even bullies to be completely authentic, fulfill their mission, eliminate complaints, and drive results without damaging relationships® As Chief Operations Officer of a specialized behavioral healthcare company, Jordan was part of the team that created an 800% revenue increase, attained a California Knox-Keene license, and executed an acquisition by WellPoint Health Networks. He created a customer-focused culture using cross-functional team problem-solving methods rooted in Lean Manufacturing and 6 Sigma. He applies Agile Software Development to Leadership.
Jordan has 15+ years of experience with the Center for Creative Leadership. He was recognized as one of CCLs highest-rated coaches in 2019. He is co-author of the Amazon best seller, Workplace Warrior: People Skills for the No-BullSh*t Executive. He is producer/host of the podcast, Workplace Warrior®: Drive Results Without Damaging Relationships® on Apple, Spotify, Stitcher, and Amazon. He is the Founder and CEO of Workplace Warrior®, Inc. a firm providing executive coaching and leadership development.
Connect with Jordan:
Website: workplacewarriorinc.com
LinkedIn: linkedin.com/in/jgoldrich
Twitter: twitter.com/jordangoldrich1
Facebook: facebook.com/jordan.goldrich
Workplace Warrior Podcast: https://www.workplacewarriorinc.com/workplace-warrior-podcast
Get Jordan’s book:
Workplace Warrior: People Skills for the No-BullSh*t Executive
Connect with R Blank and Stephanie Warner:
For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
In today’s episode, Jordan joins us to talk about those leaders that can be viewed as abrasive, harsh, and maybe even bullies. He explains how he uses the ethos of the Navy Seals to complete the full picture of the workplace warrior, of which these types of people usually have an incomplete view. We examine the four types of warriors outlined in Jordan’s book, some of the positions more likely to be taken as abrasive regardless of industry, and the importance of responding to your perceived experience in a healthy way. We also look at ways in which social media may be playing a part in fostering abrasiveness, like dehumanizing our interactions and lowering our tolerance for discomfort.
Jordan shares with us the importance of using the proper framework when communicating, especially when the interaction is not face-to-face, as well as an excellent example of giving negative feedback in a compassionate way. We discuss compassion vs sympathy, learning to speak the language of those you are leading, and how to evaluate the success of your interactions. Lastly, we talk about how important it is to have a way to destress, giving examples of useful apps or other technology and methods.
In this episode you will hear:
- The four types of workplace warriors
- The role of social media in regards to abrasive, aggressive behavior
- Learning to communicate effectively
- Recommendations for mindfulness apps to destress and meditate
- Actionable tips for giving negative feedback
Jordan Goldrich is a Master Corporate Executive Coach, Certified Stakeholder Centered Coach, and Professional Certified Coach who partners with leaders and executives to achieve business results while developing their organizations, their reports, and their own leadership skills. He specializes in working with valuable executives who are experienced as abrasive or even bullies to be completely authentic, fulfill their mission, eliminate complaints, and drive results without damaging relationships® As Chief Operations Officer of a specialized behavioral healthcare company, Jordan was part of the team that created an 800% revenue increase, attained a California Knox-Keene license, and executed an acquisition by WellPoint Health Networks. He created a customer-focused culture using cross-functional team problem-solving methods rooted in Lean Manufacturing and 6 Sigma. He applies Agile Software Development to Leadership.
Jordan has 15+ years of experience with the Center for Creative Leadership. He was recognized as one of CCLs highest-rated coaches in 2019. He is co-author of the Amazon best seller, Workplace Warrior: People Skills for the No-BullSh*t Executive. He is producer/host of the podcast, Workplace Warrior®: Drive Results Without Damaging Relationships® on Apple, Spotify, Stitcher, and Amazon. He is the Founder and CEO of Workplace Warrior®, Inc. a firm providing executive coaching and leadership development.
Connect with Jordan:
Website: workplacewarriorinc.com
LinkedIn: linkedin.com/in/jgoldrich
Twitter: twitter.com/jordangoldrich1
Facebook: facebook.com/jordan.goldrich
Workplace Warrior Podcast: https://www.workplacewarriorinc.com/workplace-warrior-podcast
Get Jordan’s book:
Workplace Warrior: People Skills for the No-BullSh*t Executive
Connect with R Blank and Stephanie Warner:
For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Today, John joins us to talk about his experience as an executive coach. He tells us about his origins in coaching, the ways in which he helps his clients, and how he views technology in our high-tech world. We discuss the schism between who we are and who we think we need to be, how you can begin to slowly understand and recognize what your best self looks like to you, and how you might go about bridging the gap.
We also talk about how technology can be used either as an excuse to fall back to our comfort zone or as a tool to help adjust to new ways of life. John shares how he and his remote team use technology in their business to develop and maintain deep, meaningful relationships, and how he uses a CRM to keep touch points and build relationships in other aspects of life/network.
In this episode you will hear:
- John’s story of recovery and perseverance
- In the midst of the “what, how, and why”, who you are gets lost
- “Should” values; who we “should” be, what we “should” be doing
- Just how much things can change in 10 years
- The utmost importance of willingness to look deeply into yourself
- How to maintain high-touch relationships in our high-tech, remote world
John is an internationally recognized leadership expert and executive coach. He has 30 years experience as a Navy combat fighter pilot, entrepreneur, Fortune 500 management team member and board chair. John's podcast, Eternal Leadership, was named Top 12 Leadership Podcasts by Inc. Magazine, reaching listeners in 176 countries weekly. He is the author of the best-selling book On Purpose With Purpose. John’s leadership training company, Beyond Influence, has been appointed Preferred Leadership Training Organization by the U.S. Air Force. Since his near-fatal accident ten years ago that required two years in the hospital and 23 surgeries, John has been able to share his testimony and message with millions of people.
Connect with John Ramstead:
Website: BeyondInfluence.com
Email: jramstead@beyondinfluence.com
LinkedIn: linkedin.com/in/johnramstead/
Instagram: instagram.com/john.ramstead
Twitter: twitter.com/JohnRamstead
Facebook: facebook.com/jramstead
Connect with R Blank and Stephanie Warner:
For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Today, we are joined by Neal Conlon to explore the role of mental fitness in our everyday lives. It would be hard to recreate Neal’s epic journey. From Marine veteran to experience in both the corporate and startup world, and now to the intersection of digital and physical trust and safety. He’s an entrepreneur, advisor, dad, and heavily bearded guy focused on mental fitness, resilience– and metaphysics.
Together, we discuss the incredible power of mental fitness and some important components of getting more mentally fit. We talk about Neal’s business Press Forward and how he approaches helping others to achieve self-improvement, and find purpose and direction, using the three cornerstones of Press Forward; mental fitness, metaphysics, and resilience. We also touch on the ways technology has brought positive change to humanity, the importance of appreciating its value, and how using technology as a tool can improve our health and lifestyle.
In today’s episode you will hear:
- A veteran’s perspective on finding yourself after service
- How mental fitness can allow you to overcome any challenge
- The development and philosophy of Neal’s business, Press Forward
- How technology should be viewed and used as a tool
- Doing more in your life with less
- Appreciating the value that technology can bring to humanity
Connect with Neal Conlon:
- Nealconlon.com
- Tiktok
Connect with R Blank and Stephanie Warner:
For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
-
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
If you have been feeling like technology has been taking over your life, or you’re looking for ways to improve your connection to yourself, then join us today for a conversation with Dr. Morgan Oaks.
Dr. Oaks is a transformational speaker, coach, and healer who empowers the conscious cultivation of body, mind, and spirit. When we blend intuitive listening and courageously inspired action, we all evolve into our best life. Dr. Morgan's motto is "I want for you what you want for yourself". His tools and skills include being a chiropractor, Certified High-Performance Coach, NLP practitioner, shamanic healer, and energy worker. Dr. Morgan blends ancient wisdom with the tools of modern transformation to bring synergy to healing and evolution!
In the episode, we discuss the importance of listening to your own intuition when it comes to mental, physical, and spiritual wellness. We talk about the effects technology can have on not just your body, such as the so-called “text neck”, but also how the constant stimulus can crowd your mind and block your inner voice. Dr. Oaks gives us a few examples of ways we can improve our overall wellness, from a simple exercise to reduce neck strain to just how effective a 30-minute walk outside can be for mental health. We also examine some difficulties in getting motivated to take charge of our health as a whole and explore ways in which technology can be beneficial in gaining said motivation.
In this episode you will hear:
- Dr. Oaks’ journey into life coaching and healing work
- Tips for personal growth
- Negative impacts of tech usage on our body, mind, and spirit
- A couple of simple ways to combat neck strain
- The role, and importance, of intuition in overall wellness
- Ways in which technology can be used to help reach our wellness goals
Connect with Dr. Morgan Oaks:
- DrMorganOaks.com
Connect with R Blank and Stephanie Warner:
For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
-
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
For today’s episode, we welcome Dr. Cory Frogley. Dr. Frogley grew one of the largest multidisciplinary practices in the State of Utah. The challenges physicians face with building and managing a team, running operations, and focusing on patient care is a lot to handle. Dr. Frogley knew how important knowing your numbers are to scaling a profitable practice. So he built BlueIQ which brings best-in-class data analytics and a beautiful, simple interface. Even if you're not a numbers person, you will still master knowing your numbers and empowering your team to become a data-driven practice!
With Dr. Frogley’s chiropractic experience, we discuss the interplay between technology and wellness. As technology continues to become more ubiquitous in our day-to-day lives, the impacts it can have begin to show up more and more. We will talk about some such impacts, from early childhood into adulthood, and ways we can identify and avoid these.
In this episode, you will hear:
- What led Dr. Frogley to create BlueIQ
- The importance of slowing down and giving yourself space
- Learning to trust yourself and your inner voice
- What has crept into your life to distract you?
- Major ways in which technology can impact nervous system development
- Tips for improving how you hold yourself when interacting with your tech
Connect with Dr. Cory Frogley:
Website: https://bountifulwellgroup.com/dr-cory-frogley/
Youtube: https://www.youtube.com/channel/UCDgMCYywr0MDWZphgYZxLkw
Instagram: https://www.instagram.com/iwbountiful/
FaceBook: https://www.facebook.com/IntegratedWellnessBountiful/?eid=ARCJoTKC1FNURvx-Y6l1KaBRvTSCjVqiQHb5Lsye8TBXFqzV6ov7-o83Fh2krZGcGQWk773MxRte65_a
Connect with R Blank and Stephanie Warner:
For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
Shield Your Body on Instagram: https://instagram.com/shieldyourbody
The Healthier Tech Podcast is the show about building a healthier relationship with modern technology.
We live in a tech-centric world. Every year, technology enters more facets of our lives.
And we enjoy it. It provides us with entertainment, health care and much more; it fuels our economy and provides us with income. Technology has brought us a tremendous amount of value.
But with all this tech has come a downside. Increasingly, many of us have begun to realize: maybe this is too much? Maybe my personal relationship with technology is harming my health, my quality of life, and society in general?
This show is about finding that dividing line. Diving into the ways that technology adds value to our lives– AND the ways in which it can cause harm.
Each week, we’ll interview a different guest – a business owner, an entrepreneur, a scientist, a doctor or a thought-leader.
And with each guest, we're going to get into a discussion that pinpoints where they view this dividing line, the ways in which technology is helping their audience or their clients or their customers, and the ways in which maybe their clients, customers and audience could be using tech a bit more mindfully.
So if you’re interested in improving your relationship with tech, this show is for you.
If you want to hear from interesting voices on various facets of relating to technology, this show is for you.
If you want to find a healthier, more intentional and more mindful balance with modern technology, this show is for you.
For more Healthier Tech podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
-
- Shield Your Body website: https://ShieldYourBody.com
- Shield Your Body Youtube Channel: https://youtube.com/shieldyourbody
- Host R Blank on LinkedIn: https://www.linkedin.com/in/rblank9/
- Shield Your Body on Instagram: https://instagram.com/shieldyourbody
Today on the show we welcome Dale Hancock, an International Confidence Coach for kids. In this episode, we talk about how to use confidence as a tool against anxiety and depression – and the central role that reduced use of and reliance on technology plays in that process. This prepares young people for any battle that may come their way in life. Dale talks about some mental tools to equip kids and young people to have a winning and successful life. Dale also shares some techniques that we can use as the parent or elderly one to help a child find out their own definition of confidence and be the main character of their own story. You will hear about some exercises your kids can do to boost their confidence as well as how you can help boost your relationship with your kids.
In this episode you will hear:
- What is confidence
- The role that moderating technology plays in a child’s confidence building
- What ages are most important for developing healthy tech habits
- How to boost your child’s confidence
- How to use confidence against anxiety and depression
- How to encourage your child to adopt a healthier and more productive relationship with technology
- Mental and physical exercises for your kids
The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.
The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.
For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.
On today’s episode we welcome Fru N. to help answer the question: what is big data? We hear the term “big data” all the time. And as technology infiltrates more and more of our lives, tech companies learn more and more about us. Our preferences, our habits, our health, our relationships… And they do all that using “big data.”
But what actually is “big data”?
We answer that question on today’s episode, as we welcome Fru N., a Data Futurist, Tech Thought Leader and YouTube Content Creator | FruTech.io with a master’s degree in Enterprise Architecture from Penn State University and the head of the Enterprise Data Ninjas group. He’s worked with corporations both large and small; including several fortune 500 companies in all the different core industries: Retail, Banking, Health Services, and Food & Hospitality.
We chat about how technology functions, how it is designed to function, and the various issues that go into its creation. We will talk about data, what it is and why companies and corporations are shifting into collecting the consumer and users data. This interview, which is readily understood by all listeners (no tech background needed!) will give you insight and understanding into the underpinnings of the new age of data that we are in and where we go from there.
In this episode you will hear:
- What is data
- Just how much data is being collected
- The seismic shifts in data collection
- What is data marketing
- Ways of data collection
- Why this particular data evangelist doesn’t use his Amazon Alexa
The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.
The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.
For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.
Today on the show we tackle the complex subject surrounding the ‘right to be forgotten.’ This is the regulation that offers various online protections to EU citizens but is not something that is widely adopted outside of Europe.
You might think that the laws and legislations around your online rights would be simple but as you will hear this is actually a complex issue as rules can easily cross boundaries of morality and freedom of speech.
For this episode we have brought in two guests to discuss different points of their experience around these rules. The first is Intellectual Property expert Elizabeth Ward who shares just what a minefield the regulations can be to in a legal context.
Our second guest is sports presenter Amy Christophers who has personal experience of enacting the right to be forgotten in order to have materials removed from the internet and shares the personal and professional cost of the process.
- What is the Right to be Forgotten
- Legislation in relation to the right to be forgotten
- The challenges of taking down information from the internet
- What is the process of delisting
- How the Data Protection Act is used in law
- Lawful processing to protect your IP
- The personal and professional tool of elicit materials being illegally shared
For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.
The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.
The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.
Today on the show we welcome Cece Doucette. Cece is the director of Education Services of wireless education at wirelesseducation.org. She works with schools, communities, municipalities and legislatures to address wireless radiation and public health. Today we’re going to get into the nuts and bolts of how Cece makes change happen.
In this episode you will hear:
- Harmful effects of wireless technology
- Rapid neurological issues
- Removing wireless in schools
- 5G Technology
- Legislative ruling on wireless technology
For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.
The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.
The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.
The Experience of Digital Detox with Yannick Francisco-Smits
Today on the show we welcome Yannick Francisco-Smits, a 26 year old online entrepreneur. Yannick shares his experience in digital detoxing and how technology greatly affected his lifestyle and well-being. He also shares his experience in attending a technology detox retreat in Bali, Indonesia. In this episode, we are going to hear the step by step process we can take to detoxify ourselves from technology.
In this episode you will hear:
- What it is like to do digital detox
- How technology affects your lifestyle
- How you can take a digital detox– and still work online
- Steps you can take to start technology detox in your own home
- Technology fasting
- The benefits you can get when you detox from technology
The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.
The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.
For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.
The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.
The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.
Today on the show we welcome Aurimas Juodka or AJ for short. AJ is a health and human performance expert who is also an educator, speaker and coach. AJ’s lessons have been featured in GQ and the Wall Street Journal among other media outlets.
Today, I’ll be talking to AJ about the role of technology and its absence in human optimization and his experience working with clients in his Istana detox retreat in Bali, Indonesia.
In this episode you will hear:
- What is human optimization
- Habits that drive us forward or hold us back
- The major health benefits in disconnecting from technology
- Steps you can take to detoxing
For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.
The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.
The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.
Today on the show we welcome Matt Robinson, a public policy expert. A former chief of staff and legislative director for three members of Congress and former policy director in the New Hampshire State Senate, Matt holds a Master’s in Public Policy from the Harvard Kennedy School. He is the host of the Beyond Politics podcast which is available on all podcast platforms. Today, they will be discussing why it is so hard to get meaningful regulations passed in the US in comparison with Europe. They will be talking not only about EMF regulations but as well as those less controversial policies. The question remains, why is it so difficult to get the US government to address problems that emerge at the inner section of health and technology. Let’s find out!
In this episode you will hear:
- Differences in policies and regulations between the US and Europe
- Scientific and Technology achievements and advancement today
- Who addresses the EMF problem
- Public health regulations
- Four bucket of social problem
For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.
The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how to live in a healthier balance with our increasing reliance on modern technology.
The show from Shield Your Body brings you expert voices that clearly explain the tech facts that matter to you, and the usable tips that you can utilise to live healthier, while defending against the health risks of modern day technologies.
Today on the show we welcome Alex Aguis Saliba, a member of the EU Parliament. Alex is part of the Maltese delegation to the EU parliament and was elected in 2019 on behalf of the labor party. Alex offers a very interesting perspective as he has experience both as a journalist and as a lawyer. During this episode Alex and R Blank talk about the right to disconnect as a fundamental human right especially in the modern-digital age we are in. During the conversation the pair discuss that the average American listener will probably never have even heard of the right to disconnect and would, most likely, be shocked to know that such a right could exist or be enforced. The conversation also touches on the fact that too many people have an unhealthy relationship with modern technology, and that the right to disconnect regulations could be key to advancing and improving that situation.
In this episode you will hear:
- What is the right to disconnect
- Why is the right to disconnect a fundamental human right
- Benefits (and hidden costs) of teleworking
- Legislative implementation of the right to disconnect
- Why it is essential to have flexibility in different working methods and environments
For more information on the subjects covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection. Don’t forget to use the code ‘POD’ at checkout to save 15% on your first order plus free shipping.
Welcome to Season 2 of The Healthier Tech Podcast which is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.
This season we're excited to bring you a set of interviews exploring issues around "disconnecting."
A growing number of people are realizing that the constant connectivity enabled by phones and devices – and sometimes demanded by our jobs and families – comes at a cost. A cost to our health. Both our mental health and our physical health.
So this season, host R Blank will be interviewing a member of the EU parliament about the Right to Disconnect. A former congressional staffer, about the US regulatory process and an activist about her experience achieving meaningful change. We feature an interview with someone who runs a detox retreat in Bali and another guest who has been through that very detox retreat himself.
The Healthier Tech Podcast from Shield Your Body brings you expert voices that clearly explain the facts around tech that matter to you, and the usable tips that you can implement to live healthier, while defending against the health risks of modern day technologies.
The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.
The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.
In this episode, R Blank, CEO of SYB and host of Season 1 of The Healthier Tech Podcast, is joined by his Operations Director Stephanie Warner to discuss their main takeaways, lessons and learning from the series featuring some of the most impactful voices and thought-leaders in the EMF, electro sensitivity and general wellbeing space. They are also joined by the season’s producer James Burtt who shares his “layman's terms” insights of what he - as an outsider to the EMF sector - has been educated on during the show.
In this summary episode the trio discuss their highlights from the season including:
- How to Stop Technology Addiction with Adam Cox
- Architecture & Building Biology with Stephen Collette
- Electro Sensitivity and WiFi Allergies with Lloyd Burrell
- Building EMF Resilience with Nutrition with Cathy Cooke
- Combating the Negative Health Effects of Tech Addiction with Gary Brecka
- How Technology Is(n't) Regulated with Dr. Devra Davis
As you might expect, despite both being experts in the sector, both R and Stephanie have gained an even deeper level of understanding on certain aspects of EMF issues, whilst Producer James shares that he has had his eye well and truly opened to the impact of electromagnetic health issues which has resulted in him making lifestyle shifts to accommodate accordingly.
For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.
Also make sure you hit SUBSCRIBE on this podcast so that you are notified when the next series goes live.
The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.
The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.
In this episode we welcome Dr. Devra Davis, Epidemiologist and electromagnetic radiation expert. Dr. Davis is one of the most respected experts in the field of EMF, devoted to studying links between the environment and health, and developing public policy to prevent diseases locally, nationally and internationally. Through her work and research for leading institutions such as the U.S. National Research Council, World Health Organization, Harvard University, Georgetown University, London School of Hygiene and Tropical Medicine Dr Davis has been able to carry out major studies on avoidable environmental and workplace health hazards from air pollution, cell phones and other exposures. As you will hear in this episode, stunningly, the most popular gadget of our age has now been shown to damage DNA, break down the brain's defenses and reduce sperm count while increasing memory loss, the risk of Alzheimer's disease and even cancer, yet the majority of us still happily walk around with these devices in our pocket!
In this episode you will hear:
- Why children should not be using phones before the age of 16
- The most worrisome health issues we’re seeing emerge from EMF science
- The role of parents and teachers in protecting children from EMF
- Regulations that would make this EMF radiation safer
- How to reduce exposure to EMF
- Why Dr. Davis is in a legal battle to sue the FCC for ignoring cell phone radiation risks
For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.
For more information on Dr Devra Davis and her hugely important work head to https://ehtrust.org/
The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.
The show from, Shield Your Body, brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.
In this episode we welcome biohacker, blood expert and human biologist Gary Brecka who is the CEO of Streamline Medical Group which specialises in customized treatment, gene-based therapies and personalised wellness packages for complete human optimisation. Gary and the streamline team work with some of the highest profile celebrities and athletes using genetic markers in their blood to create increased output. As a mortality expert for two decades Gary understands the generic signals that signify good health (or lack of it) and through his supplementation and natural protocols he enables clients to feel like superheroes.
In this episode you will hear:
- What biomarkers in the blood are actually saying about health
- How oxygenation of cells is one of the best things you can do for your well being
- How humans should easily live to the age of 140
- The power of the Wim Hof breathing exercise
- How heat shock proteins will change your wellbeing
- The essential vitamins and supplements you need to function
For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.
For more information on Gary and his important work head to https://streamlinemedicalgroup.com/ and follow him on Instagram at https://instagram.com/garybrecka
The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.
The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.
In this episode we welcome one of the most widely-heard voices for change in the EMF sector Cathy Cooke, who has been working as an Integrative Health Coach since 2014. Cathy is a Board Certified Holistic Nutritionist with the National Association of Nutritional Professionals as well as one of the sector’s most knowledgeable people on the subject of Building Biology. In this show we dig deep with Cathy to address the controversial subject of electromagnetic hypersensitivity and the myriad of symptoms that this health issue can create. Cathy also explains how we can help to stop the stigma of EMF related ailments and spread awareness regarding these health problems. As one of the most revered experts and advocates for change in the field of EMF it is a genuine pleasure to welcome Cathy to the show.
In this episode you will hear:
- How to cope with EHS
- How to help someone with EHS
- Why some people are so much more sensitive to EMF than others
- How to build physiological resilience through nutrition
- How to build up resilience against damage from EMF
- How natural cooking ingredients can build up physical resilience
- Supplements and Minerals for EMF protection including Vitamin C, Xanthan, Rosemary, Lion's mane mushroom, Melatonin
For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.
To find out more information on Cathy and her important work head to https://wholehomeandbodyhealth.com/
The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.
The show from, Shield Your Body, brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.
In this episode we welcome one of the most important voices in our field Lloyd Burrell. Lloyd is founder of the website ElectricSense.com and the creator of the EMF Health Summit which introduced EMFs to an audience of over 200,000 people. Learn more about, and register for, the EMF Health Summit at https://emfhealth.byhealthmeans.com/?idev_id=31289
Lloyd is the author of two publications on EMFs with his latest being ‘EMF Practical Guide’ and with one of the most engaged audiences in the sector, he is a powerful communicator on the vitally important subject of health and wellbeing issues caused by Electro Sensitivity.
Due to his own painful experiences as a sufferer of EHS health problems, Lloyd is on a mission to raise awareness about the dangers of electromagnetic fields from cell phones and similar devices with a focus of increasing understanding on the subject and sharing practical solutions.
In this episode you will hear:
- What are EMFs and which devices emit them?
- Lloyd’s battle with EMF
- Strategies to protect yourself and your family
- Signs and symptoms of EMF sensitivity
- Challenges to getting wider understanding and acceptance of EMF sensitivity
- How EMF can affect unborn children
For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.
For more information on Lloyd and his important work head to https://www.electricsense.com/
The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.
The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.
In this episode we welcome Stephen Collette who is a widely-respected Building Biologist. As Stephen shares in this podcast, his role is to identify environmental stressors and toxicants that exist within a building and provide practical suggestions on how to improve the indoor environment.
During the show Stephen shares how he came to be involved in the sector, as a Building Biologist, when his wife and new born child got very sick, from what turned out to be mold. It was only through a trip away from the home - which resulted in the symptoms subsiding - that made Stephen suspect that their property might inadvertently be the root cause of the health problems. Through the extensive research and knowledge that he built up, on various subjects related to home-based wellbeing issues, he realised that by sharing his information on what he needed to know to protect his own family he could also make sure others didn't go through the same situation as his loved ones.
In this episode you will hear:
- What Stephen does as a Building Biologist
- The power of developing a greater understanding of our homes and our health
- How buildings work as part of our bodies and how they should be maintained
- How to get deeper sleep and making the bedroom as healthy as possible
- How EMF in the home affects our health
For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.
For more information on Stephen and his work head to https://www.yourhealthyhouse.ca
The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.
The show from Shield Your Body brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.
Today on the show we welcome Adam Cox. Adam is one of the most in-demand experts on addiction in Europe, but he is not your average specialist! As a Psychologist and Hypnotherapist he has helped hundreds of clients as well as educating himself deeply on understanding the many individual addiction issues to be able to help people at the core level. As well as helping others overcome obstacles, Adam has also really figured out what it takes to create a success-focused psychology, having become a self-made millionaire at the age of 27 by launching one of the UK top-rated PR agencies.
As Adam shares in this episode, he was being approached frequently by parents who were worried about their children spending too much time on gadgets and streaming devices. At that stage the NHS didn't have the knowledge to be able to assist with the challenges that were being faced. This ever-growing tech addiction has affected not only children, but people of all ages who are increasingly seeking solace in digital devices. As Adam mentions in this episode, devices and online connectivity is often enabling users to meet all kinds of human needs such as pleasure, gratification, connection that are not being met in real life.
In this episode you will hear:
- What is tech addiction
- The consequences of tech addiction
- Setting boundaries with technology
- How to improve your focus
- How COVID exacerbated people’s addictive behaviours
- Ways to lessen the physical or psychological impact of tech addiction
- How to help a loved one with tech addiction
For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.
For more information on Adam and his work head to https://www.adamcox.co.uk/
The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.
The show from, Shield Your Body, brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.
In this episode, host of Season 1 of The Healthier Tech Podcast R Blank is joined by his Operations Manager Stephanie Warner to discuss what this podcast is all about, why they wanted to bring it to the airwaves and the impact that they hope to make with this new show.
The show has been created by the team behind leading EMF protection brand Shield Your Body and a brief summary of their history and heritage in the sector, explains exactly why they are the perfect people to release a podcast, that proactively looks to find ways to live healthier lives alongside technology we are becoming increasingly reliant on.
This initial podcast episode is also a rare opportunity to find out about the work of one of EMF’s very earliest thought-leaders Dr Martin Blank who was the Father of this show’s host R Blank, so The Healthier Tech podcast benefits from a lifetime of work in the field.
In this episode you will hear why the team behind The Healthier Tech podcast are excited to have secured interviews with some of the most impactful and important voices in the EMF sector, which has resulted in meaningful conversations for Season 1 related to:
- Technology addiction
- Architecture & building biology
- Electro sensitivity
- Building EMF resilience
- Combating the negative health effects
- How technology is(n't) regulated
Make sure you hit SUBSCRIBE on this podcast right now so that you are notified when the next episode goes live.
For more information on the subject covered today head to https://www.shieldyourbody.com/ for resources, in-depth articles, free tips and PDF guides to learn all about EMF, health and protection.
The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.
The show from, Shield Your Body, brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.
The Healthier Tech Podcast is the show bringing you a practical solutions-based approach to understanding how best to live in balance with our increasing reliance on tech.
The show from, Shield Your Body, brings you expert voices that clearly explain the science that matters to you, and the usable tips that you can use to live healthier, while defending against the health risks of modern day technologies.