The Allycast: Recent Episodes
Steve O'Connor
The official Podcast of Gone Tabbing the home of the UK's Tabbing, Yomping and rucking community. Inspiring and motivating podcasts. talking to people from both inside and outside the community, on the topics such as Physical and Mental Fitness, Resillience and how the only way to success is hard work
In this inspiring episode of The Long Haul Podcast, We sit down with Andy Steel – a man who flipped the script at 58. After retiring from a successful career, Andy didn’t slow down. He went back to university to become a podiatrist. Yep, you read that right.
We talk about what drives someone to pursue a new purpose later in life, the challenges of being a mature student surrounded by Gen Z, and why following curiosity might be the ultimate act of self-leadership.
If you’re in your 40s, 50s or beyond and wondering if it’s too late to change direction – this episode is your wake-up call. It’s never too late to reinvent yourself.
🔑 What You’ll Learn in This Episode:
Why Andy decided to go back to university at 58
The mindset needed to start again after retirement
How he chose podiatry – and why it’s more interesting than you think
The emotional and practical challenges of retraining later in life
Advice for anyone thinking about a midlife career change
The Long Haul Podcast is supported by Pilgrim Journey: Pilgrim has an outstanding range of Performance backpacks, and clothing they stand for those who push beyond comfort, who embrace risk with open arms and who seek out the paths less travelled.
We empower you to conquer the journeys that matter most – because in the end, it’s not where you’re going, but how you get
there that defines you.
TLH podcast also supports the Pilgrim bandits charity and the Army Cadet Charitable Trust
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The Long Haul Podcast | Episode [Insert Number]
Guest: Lee Renner - Founder of Pilgrim Journey Backpacks & Clothing
In this episode, I sit down with Lee Renner, the founder and creative mind behind Pilgrim Journey Backpacks and Clothing — a UK-based brand inspired by adventure, simplicity, and durability.
Lee shares the story behind Pilgrim Journey:
✅ How the idea was born
✅ The challenges of launching a niche outdoor brand
✅ What makes their gear different in a world full of mass-produced equipment
✅ The mindset of building a business with purpose
✅ How outdoor adventure influences leadership, resilience, and personal growth
Whether you're into hiking, backpacking, or you're simply interested in hearing how someone turns passion into business — this is a conversation packed with insights.
🧭 Check out Pilgrim Journey:
🌐 Website:pilgrim-journey.com
⚡ If you enjoy this episode, don’t forget to:
👍 Like
📲 Subscribe
🛎️ Hit the notification bell
💬 Drop your thoughts and questions in the comments
🎧 Listen on Spotify / Apple / Google Podcasts:
📩 For coaching, speaking or collaborations:
https://www.yourexeccoaching.com/
PilgrimJourney #OutdoorGear #AdventureBusiness #Leadership #Podcast #LongHaulPodcast #Backpacking #Entrepreneurship #Resilience
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"Midlife Crisis or Midlife Comeback? The Truth Men Need to Hear – with James Davis"
🎧 Episode Summary:
Is midlife the beginning of the end... or the start of something powerful?
In this episode of The Long Haul Podcast, I sit down with James Davis from The Midlife Mentors to cut through the BS and talk straight about what it really means to be a man in your 40s, 50s and beyond.
We dive deep into the physical, mental, and emotional shifts that hit hard during midlife—and how to face them head-on without losing your edge. From hormone drops to confidence dips, relationship wobbles to career pivots—nothing’s off the table.
James shares insights from his brand new book, The Midlife Male Handbook, and delivers real talk for real men who know they’re capable of more.
PLUS – Massive Announcement: 🎉
From next week, I’m joined by my new co-host: endurance athlete, farmer, and certified badass, Claire Moreton. Want to meet her before she jumps on board? Go listen to Episode 7, Season 2 of The AllyCast—trust me, you’ll be hooked.
🔥 In this episode:
- Why midlife doesn’t have to mean “crisis”
- The hormone shifts that sabotage your energy and mood
- The mental traps men fall into—and how to break free
- How to stay strong, driven and focused in your 40s, 50s, and beyond
- Why the world needs stronger, more honest conversations between men
🎯 Connect with James Davis:
Website: www.themidlifementors.com
Instagram: @themidlifementors
Book: The Midlife Male Handbook – Available now on Amazon
🚀 Don’t forget:
If you got value from this episode, subscribe, follow, and drop a quick review. It helps the show reach more people who need to hear this
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🎙️ The Long Haul – Episode [XX]: Unbreakable – Green Beret Grit with Gregg McLeod of Green Beret FitnessThis week on The Long Haul, I’m joined by Gregg McLeod, the powerhouse behind Green Beret Fitness (GBF). A former British Army Green Beret, Gregg brings a no-nonsense, high-performance mindset to fitness, adventure, and life. We dive deep into mental toughness, leadership, resilience, and what it takes to push past your perceived limits.
If you’ve ever wondered what it’s like to train like an elite soldier or test yourself in extreme conditions, this episode is for you.
🔥 In This Episode:* Gregg’s journey from Green Beret to fitness entrepreneur * What makes GBF different from every other fitness brand out there * The psychology of suffering and how to embrace discomfort * How their events mimic military selection and why that matters * Building a community of modern warriors * Real talk on leadership, self-discipline, and not making excuses * What Gregg thinks most people get wrong about mental resilience
🧭 About Green Beret Fitness:Green Beret Fitness (GBF) designs and delivers military-inspired endurance events across the UK and beyond. Whether you're prepping for selection or just looking to rediscover what you're made of, GBF will challenge your body and sharpen your mind.
Website: https://www.greenberetfitness.com
Instagram: @greenberetfitness
Facebook: facebook.com/greenberetfitness
YouTube: Green Beret Fitness Channel
Email Contact: info@greenberetfitness.com
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1st day of taking on the 496 tombola challenge
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❄️ DNF at 30 Miles: Lessons from the Spine Challenger ❄️
In my latest attempt at the Spine Challenger, Mother Nature had other plans. Waist-deep snow, brutal winds, and freezing conditions turned an already tough race into a survival challenge. After battling through 30 miles of this, I made the tough call to DNF (Did Not Finish).
DNF. Three letters no endurance athlete wants to face. But it happens—and what really matters is how we deal with it.
In this episode of AllyCast, I break down:
✅ The brutal conditions that led to my DNF
✅ Lessons learned about kit, preparation, and mindset
✅ How to reframe failure and turn it into a stepping stone
✅ The psychology of goal setting after a setback
Every challenge teaches us something. Sometimes, the toughest lessons come when things don’t go to plan.
If you’ve ever faced a setback—whether in sport, business, or life—this one’s for you. Tune in and let me know: How do you bounce back after a tough loss?
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Get out of bed keep those promised to yourself and keep pushing
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Bitesize Podcast: 5am Warriors – Owning the Day in the First Hour
In this episode, we explore how the first hour of your day can set the tone for success by focusing on the 4 Pillars: Movement, Mindset, Personal Development, and Connections. Learn why a strong morning routine builds resilience, drives focus, and empowers you to lead with intention.
Want to take it a step further? Join the 5am Warriors Accountability Group for free and connect with like-minded individuals striving to own their mornings. Email steveoccoaching@gmail.com to join today!
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In this bite-sized episode of AllyCast, we explore the timeless parable of the fisherman and the businessman to uncover a powerful lesson: are you sacrificing the life you truly want for the pursuit of things you think will get you there? Discover how to align your goals with your values, embrace simplicity, and start living the life you desire today. Perfect for anyone feeling caught in the hustle of chasing the wrong dreams.
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AllyCast Podcast Episode: Gareth De La Torre – Rediscovering Life Through Adventure and Nature
In this inspiring episode of AllyCast, I sit down with Gareth De La Torre, author of What the Ruck Just Happened. Gareth shares his extraordinary journey, from a childhood filled with outdoor adventures in Sussex to facing a life-changing head injury in 2018 that left him battling debilitating epilepsy.
Through his unwavering connection to nature, Gareth found strength and healing—both physically and mentally. This profound experience not only transformed his life but also inspired his debut book, a heartfelt exploration of resilience, recovery, and the power of the Great Outdoors.
Join us as we delve into Gareth's story of adversity and triumph, his passion for writing, and how the the outdoors continues to be a source of inspiration and healing. Whether you're seeking motivation or simply enjoy tales of the human spirit, this episode is not to be missed!
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Embracing Imposter Syndrome: Turning Self-Doubt into Strength
Description: In this Mindset Moments episode of AllyCast, we dive into the experience of imposter syndrome, that nagging feeling that you're somehow "faking it" or not as capable as others perceive. We explore how this common struggle can hold back even the most talented individuals and discuss actionable steps to embrace and overcome these doubts. Learn how to reframe imposter syndrome as a tool for growth and resilience, transforming self-doubt into a powerful motivator for authentic success.
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In this episode of AllyCast, I sit down with Martin Holmes, a powerhouse in the world of ultra-endurance racing. Martin's journey into endurance events began later in life; he attempted the grueling Fan Dance Race in his 40s, clocking in over 5 hours on his first go. Since then, Martin’s relentless drive and commitment have propelled him to new heights, transforming him from a determined newcomer to a regular race winner. From ultra-marathons to weighted challenges, Martin shares his story, insights, and what drives him to push beyond his limits time and time again.
Tune in for a fascinating conversation on resilience, dedication, and the mindset it takes to excel in endurance sports. Plus, hear how you can challenge yourself this coming March! Join us on 7th March 2025 for the AllyCast 4x4x48 challenge. Simply go to steveoconnorcoaching.co.uk, head to the event page, and sign up to take on this epic endurance feat. Don’t miss the chance to be part of something incredible – see you there!
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WHAT IF ?
The "What if" question is powerful in personal development because it opens doors to possibilities beyond our usual thinking. By asking, "What if I could achieve this?" or "What if I approached this differently?" we challenge limiting beliefs and invite new perspectives. It shifts our mindset from seeing obstacles to exploring opportunities, sparking motivation and creativity that can fuel real growth.
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In this inspiring episode, we sit down with Kirstie Law, a passionate adventurer who recently conquered the infamous Spine Race—one of the toughest ultramarathons in the world—despite never having completed a marathon before. Kirsty, a bus driver by day, shares her journey from a childhood love of the outdoors to tackling this grueling challenge with sheer determination and a deep connection to nature. She opens up about what it means to embrace adventure, whether solo or with friends in the hills, and how she hopes to inspire more women to step outside their comfort zones and explore the great outdoors. Join us as we delve into Kirsty's remarkable story of resilience, courage, and the transformative power of outdoor adventure.
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Episode Title: Conquering Ultra Distances with Diabetes: Chris Cope’s Remarkable JourneyIn this inspiring episode of the Allycast podcast, host Steve O’Connor sits down with Chris Cope, the remarkable winner of the 2024 Montane Spine Race. Chris is not only an elite ultra runner but also a dedicated GP who has learned to balance the demands of his profession with the challenges of managing type 1 diabetes. His journey is a testament to resilience, determination, and the power of the human spirit.
Key Topics Covered: Chris's Background: * Introduction to Chris Cope: GP, ultra runner, and triathlete. * His early days in triathlon and how he transitioned to ultra running. * The Montane Spine Race: * What the Montane Spine Race entails and why it’s considered one of the toughest ultra marathons in the world. * Chris’s preparation and strategy for the 2024 race. * Memorable moments and challenges faced during the race. * The significance of winning the race and what it means to him personally and professionally. * Managing Type 1 Diabetes: * Chris’s diagnosis and how it has impacted his life and athletic career. * Techniques and strategies he uses to manage his diabetes while training and racing. * Advice for other athletes with diabetes. * The Dragon’s Back Race: * Chris’s experience in the Dragon’s Back Race and finishing in 6th place. * How this race prepared him for future challenges. * Inspiration and Advice:* * Chris’s sources of motivation and inspiration. * Tips for aspiring ultra runners and athletes managing chronic conditions. * The importance of mindset and perseverance.
Notable Quotes: Chris on Winning the Spine Race: * “Crossing that finish line was a culmination of years of hard work, determination, and believing in myself despite the odds.” * On Managing Diabetes:* * “Diabetes is a constant challenge, but it has taught me the importance of listening to my body and adapting to its needs.” * Resources Mentioned: * Montane Spine Race * Dragon’s Back Race
Subscribe & Follow Allycast: Website: www.allycast.org * Instagram: @the_allycast * Facebook:* Allycast Podcast
Next Episode Teaser:Stay tuned for our next episode where we dive into the world of mental health and sports performance with renowned Men's Coach Dave Brown who recently completed his first Edition of the Spine Race the Challenger North
Thank you for tuning in to this episode of Allycast! If you enjoyed today’s conversation, please leave a review and share this episode with your friends and fellow runners.
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In June 2024 I took on the Montane Spine race, a 268 mile race along the Pennine way, This was my first attempt at the race which truly earns it's tagline of "Britain's Most Brutal"
Unfortunately my attempt ended after Injury at 98.5 miles.
In this podcast I give you an insight of what it's like to be inside the Spine race and the lessons learned from a DNF for next time.
You can also contribute to the ongoing fundraising for for Hope House Hospice at
https://www.justgiving.com/page/amcspinerace?utm_medium=fundraising&utm_content=page%2Famcspinerace&utm_source=copyLink&utm_campaign=pfp-share
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This week we talk about Police fitness standards, Moving on from adversity, Iain's progress returning to Fitness. There is also the usual chat around Steve's Prep for next years summer spine race, Spine race recces, race nutrition and the usual Allycast Banter
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A few weeks ago as an experiment I started a new Podcast, The Diary of a middle aged man. I have been mulling over in my mind whether or not I need 2 podcast or whether it should just be an all in one offering.
The Allycast is a great love of mine, I love your messages, I love how my guests have inspired you and I feel that as it is my true love I should focus on just this area. So I am going to amalgamate the 2 podcasts and will put regular Diary episodes on the The Allycast. I will upload the previously recorded episodes today to the Allycast and all future episodes will be uploaded to make the Allycast bigger and better
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A few weeks ago as an experiment I started a new Podcast, The Diary of a middle aged man. I have been mulling over in my mind whether or not I need 2 podcast or whether it should just be an all in one offering.
The Allycast is a great love of mine, I love your messages, I love how my guests have inspired you and I feel that as it is my true love I should focus on just this area. So I am going to amalgamate the 2 podcasts and will put regular Diary episodes on the The Allycast. I will upload the previously recorded episodes today to the Allycast and all future episodes will be uploaded to make the Allycast bigger and better
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A few weeks ago as an experiment I started a new Podcast, The Diary of a middle aged man. I have been mulling over in my mind whether or not I need 2 podcast or whether it should just be an all in one offering.
The Allycast is a great love of mine, I love your messages, I love how my guests have inspired you and I feel that as it is my true love I should focus on just this area. So I am going to amalgamate the 2 podcasts and will put regular Diary episodes on the The Allycast. I will upload the previously recorded episodes today to the Allycast and all future episodes will be uploaded to make the Allycast bigger and better.
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What is Motivation?
Well its not the thing that will get you out of the door
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Andy is a stalwart of the GT community, he has organised numerous expeditions in Snowdonia for the community and is an engaging storyteller with a fascinating and inspiring backstory
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Iain and Steve discuss the spine and other events
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Also available on You Tube https://youtu.be/942rKvUoyw8
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Steve and Iain catch up on the latest news and talk FKT's , Why we shouldn't put things off and the Comfort crisis
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After leaving the British Army Darren worked in the fitness industry. After some challenges in his personal life he realised he missed the adventure and challenge that his military career had brought him. Darren then took on the Marathon de Sables (marathon of the sands) in 50 degree heat, This was the birth of Project Great Britain. Darren is looking to complete some the Great British Running challenges such as Running the entire 3 peaks route, The Bob Graham round and the spine race
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Scotty’s Little Soldiers is a charity dedicated to supporting bereaved military children and young people.
Inspired by the experience of Army widow Nikki Scott, the charity honours husband Corporal Lee Scott’s memory – both as a loyal soldier and a loving father – and provides a practical yet personal way for the public at large to show their appreciation for those brave individuals who make the ultimate sacrifice in the service of their country.
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Catch up on all things mindset, events and general tabbing/endurance chatter. With Iain and Steve
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Back in 2019 on my very first episode, I spoke to Karl Rushen. Karl created THE BLACKSHEEP as a legacy to the 100 peaks challenge, a challenge that was a journey of self-discovery following the tragic death of his brother Lloydy in Afghanistan whilst serving with UK Special Forces.
In this brand new episode, we talk about bouncing back after 2 years of uncertainty over covid. Plus the much-awaited return of the Blacksheep Marathons
Ben is undertaking 7 Marathons in 7 days carrying 80 pounds taking in some of the toughest and tallest beaks in Britain
9th October Ben Nevis
10th October Scafell pike
11th October Yorkshire Three Peaks
12th October Snowdon
13th October Cadair idris
14th October shropshire hills
15th October Pen y fan
If you want to join Ben on any of these Legs contact him via the Gone tabbing Facebook page or drop a message to The Allycast Facebook page.
Ben has amazing support from the following people and organisations
Routes provided by
Brian Tinker, Andrew Thompson, orange John Wilson of orange john mountainevents, John Beamson of Robust tours and Ken Jones of Avalanche endurance events.
Bergens and challenge logo supplied by Pilgrim-journey.com
Lowa boots supplied by Mkmortgages.com
Promotion video shot by Lakota outdoors content creators
You can support Ben's fundraising for
The Royal Marines Charity
Pigrim Bandits and SSAFA at
https://www.justgiving.com/crowdfunding/bentench-7marathons7days80lb-onthemountains?utm_term=vwDVpDYzV
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Preparing for the paras 10, tips on kit, dead weight hydration and more
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Recorded live at the AEE Summer Fandance 2022
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Greg is a high profile member of GT with an impressive run-streak under his belt and a story to inspire us all
My journey into ultras has been one of self-discovery, I am a mid-pack runner who's in it for the adventure and to inspire others. In this Episode, Guest Host, Iain Paul, Interviews me on my whys hows and what drives me
A record-breaking ultramarathon runner who's represented Great Britain and achieves competitive results in some of the world's toughest races.
A UK Athletics running coach, widely published journalist and author, public speaker, and parent.
Damian holds the Fastest Known Time for running Coast to Coast and in 2020 took the FKT for the Pennine way a week after John Kelly broke the 35 year old record.
John reclaimed the record in 2021, but Damian hasn't ruled out another clash of the titans on this route.
He is a keen environmentalist and an ambassador for inov-8, Tomax Technology and Trees not tees
Angela is a massive part of the GT community. She is an accomplished test week march competitor, Triathlete, Runner and Cyclist.
In this podcast, we talk about the massive life changes COVID has brought about for her. The Inclusivity and accessibility of the Fandance and generally talk about life as an athlete
Sean Conway is an endurance adventurer, author and motivational speaker, who became the first person to cycle, swim, and run the length of Great Britain, from Land's End to John o'Groats. In 2016 he completed the world's longest triathlon, a 4,200 mile journey around the coast of Britain
In this podcast we talk about mindset, motivation, stretch your limits and his next adventure
This is Ben's second visit to the allycast, in his first episode you can hear his full story from Parkrun to Pen y fan. In this episode we talk about his latest challenge, tabbing 7 marathons in 7 days carrying 80 pounds to help two amazing charities. Support our paras and Pilgrim bandits Support our Paras and Pilgrim Bandits donation.
Ben has also become the first person to be awarded the "Allycast Special operator award" in recognition of his efforts
Nick Littlehales is an Elite Sport Sleep Coach & Managing Director.
A former PGA Professional Golfer, International Sales & Marketing Director of a major sleep product manufacturer and Chairman of the UK Sleep Council. Nick has been at the forefront of projecting sleep recovery into the world of Elite Sport. Instigating conversation amongst leading sport and business professionals since 1998, he is an advocate of using recovery to advance performance.Nick is the leading elite sport sleep coach to the biggest names in the sporting world, including British Cycling and Team Sky’s recording-breaking cyclists, top Premiership and international football teams and players, Rugby Union and Rugby League, and Olympic and Paralympic athletes. He has thirty years’ experience in the world of sleep science and has spent sixteen years working with elite athletes. His proven approach to achieving the optimum night’s sleep is endorsed by leading professionals in sport and business.
John is a larger than life character, who's non-nonsense message on the hills and in life is a breath of fresh air in the cotton wool world we now live in.
He's a veteran of Afghanistan and now even has his own clothing line.
www.robustours.co.uk
Ben has set himself some awesome challenges in 2020 and risen to them all. 2021 sees even more coming his way as he plans to complete 7 loaded marathons in 7 days and is on course to qualify for a world record attempt
Steve came into the the endurance fitness arena in his 40's but now grabs every challenge with both hands. He not only goes all out to complete it but looks for ways to make them more challenging. Like the rest of us he's an ordinary person doing extraordinary things. A true gladiator and all round genuine human being
Joe Cross is the man behind and starring in the award-winning documentary film “Fat, Sick & Nearly Dead,” which has been seen by more than 30 million people worldwide and is largely responsible for introducing them to drink (and eat) something green. Through books, films, in-person meet-ups and online programs, Joe continues to inspire and motivate a global community of people. Joe has been working tirelessly to provide his community with the best way to stay healthy, whether that’s a new juicer, tasty recipes or convenient plant-based products Joe Cross is the man behind and starring in the award-winning documentary film “Fat, Sick & Nearly Dead,” which has been seen by more than 30 million people worldwide and is largely responsible for introducing them to drink (and eat) something green. Through books, films, in-person meet-ups and online programs, Joe continues to inspire and motivate a global community of people. Joe has been working tirelessly to provide his community with the best way to stay healthy, whether that’s a new juicer, tasty recipes or convenient plant-based products Joe Cross is the man behind and starring in the award-winning documentary film “Fat, Sick & Nearly Dead,” which has been seen by more than 30 million people worldwide and is largely responsible for introducing them to drink (and eat) something green. Through books, films, in-person meet-ups and online programs, Joe continues to inspire and motivate a global community of people. Joe has been working tirelessly to provide his community with the best way to stay healthy, whether that’s a new juicer, tasty recipes or convenient plant-based products Joe Cross is the man behind and starring in the award-winning documentary film “Fat, Sick & Nearly Dead,” which has been seen by more than 30 million people worldwide and is largely responsible for introducing them to drink (and eat) something green. Through books, films, in-person meet-ups and online programs, Joe continues to inspire and motivate a global community of people. Joe has been working tirelessly to provide his community with the best way to stay healthy, whether that’s a new juicer, tasty recipes or convenient plant-based products
Patrick grew up as a fearful child after witnessing a plane crash on TV, this set up a chain of events that prevented him from living a full life and missing out on many opportunities.
Years later after a brush with death Patrick decided to harness this fear and turn it into the fuel that would lead to the extraordinary life he lives now.
Patrick is an Olympian, aerobatic pilot, adventurer and author of an amazing book called Fear is Fuel, which charts how you can do the same in clear and simple language.
Claire Moreton has used the strength she found in adversity to tackle some of the toughest Tabbing challenges there is.
In this episode we talk all thing Tabbing and training and also delve into the subject of Mental health and how to use adversity to fuel your goals
Never one to step away from a challenge, Iain decided to make his first ever Fandance be the double tap. So two Fully loaded fandance marches over two days.
In this podcast we talk about training, MAMILS and Marathons.
In this podcast I explain my own journey into the world of tabbing and how being told I couldn't exercise made me stronger
Mark Bridgen is ex Military and a High profile member of the GT community, In this Podcast we chat about his Childhood, Military life and being a member of GT
One year no beer is a movement born out of the realisation of two Guys who realised what the one thing was that was holding back their success in all areas of their lives
Blown up, Stabbed and Shot Helen was one of the first Women and indeed the first Mother to serve with SO19 the Met Police's specialist firearms unit. Helen was discharged from the Police suffering with PTSD in a time when support for the emergency service personnel was minimal.
Helen now works tirelessly to support others from the emergency services and the armed forces with organisations such as Hidden Valley Bushcraft, Rock 2 recovery and Pilgrim Bandits
Pav, is a contestant on series 5 of the Channel 4 show SAS Who dares wins, He has the true warrior mentality and manages to juggle a hectic career as a doctor with a challenging training program. Pav has completed the Cateran Yomp and the fandance and has many more challenges in his sights
This episode was recorded live at The Winter Fandance 2020
The Standard fandance is a 24km Weighted March over the tallest peak in the Brecon Beacons, the same route used to test UK Special Forces. Additional events on the day are "Double tap" completing 2 Fandances back to back, Trident completing 3 including a night march and you can also attempt the Formidable "Woodhouse" Route.
The Fandance race is organised by Avalanche endurance events
Avalanche Endurance Events are an exciting organisation dedicated to providing a new wave of ultra tough physical challenges and events that are set to take the UK and European race scene by storm. With a unique philosophy and unrivalled levels of creativity and experience, we aim to go beyond the perceived levels of the norm and provide events that are truly authentic, life changing and guaranteed to bring about an overwhelming sense of pride, accomplishment and raised levels of self-awareness, self-belief to all who participate.
They are not a fixed organisation of ex Special Forces soldiers, above all else They are all world travellers with a passion for sports, nature and the outdoor life. A mix of yoga gurus, mountaineers, Belgian classic 'hard men' cyclists, expedition leaders, alpine cycle guides, writers, chefs, artists and backpackers extraordinaire all contribute to form who they are and what they represent.
Chris Baréz-Brown is a master of transformation. He is fascinated by people and what makes them tick. By teaching folk how to think differently, he makes their lives and businesses more technicolour in hue. The author of 4 books, Chris is an internationally acclaimed speaker and expert in the world of wellbeing and creative thinking. Chris’s latest book Wake Up! Escaping a life on autopilot has brought positive mental wellbeing to people around the globe.
Over the past few years John has become a Running Hero in the North West of England. His Fundraising events include 7 Treadmill marathons in 7 days, 31 marathons in 31 days, even completing an 32nd to ensure he beat another runner. He has also completed the Marathon de sables, run from Lands end to John O' groats and he is now training for the infamous Montane Spine Race. Through these events he has raised thousands of pounds for local charities and also runs his local Couch to 5k with a successful running club. (UTS running club)
John's fundraising page can be found at
uk.virginmoneygiving.com/hammo7
Uzo is a former Royal Marines Commando and Special Boat Service (R) Operator. He has over 18 years of military service in both the Commandos, Special Forces and the Army.
In the later stages of his military career he joined the Defence Medical Rehabilitation Directorate as a Specialist Physiotherapy Officer. He has seen service in Afghanistan twice with UK Special Forces and RAF 903 Expeditionary Air Wing (Tornado) providing deployed physiotherapy and rehabilitation support to mission critical personnel.
Uzo has a broad range of experience in physiotherapy, rehabilitation and leadership. He has served at Defence Medical Rehabilitation Centre Headley Court and as Officer in Charge of Rehabilitation at the Royal Military Academy Sandhurst.
Uzo has a Masters of Science Degree in Neuromusculoskeletal Physiotherapy, a Bachelor of Science Degree in Applied Sports Science and Bachelor of Science Degree in Physiotherapy. Additionally, Uzo is a Strength and Conditioning Specialist with the National Strength and Conditioning Association USA.
He is a keen sport climber and adventure sport athlete.
Uzo is a former Royal Marines Commando and Special Boat Service (R) Operator. He has over 18 years of military service in both the Commandos, Special Forces and the Army.
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BONUS Episode
From the first Blacksheep HALF Marathon.
This event see participants Tabbing out 3 miles from Edale in the High Peaks to Jacobs ladder where they must complete 7 Hill reps each climbing 500 feet over half a mile and then Tab 3 miles back. A total of 13.1 miles.
A test of physical and Mental endurance
Nick Grainge, from South Wales, ran the Grim up North Marathon with an 80 pound Bergen rucksack strapped to his back on Saturday, October 26.
The 45-year-old managed to complete the marathon in 5 hours, 39 minutes and 17 seconds - beating the previous record holder Michael Barker who ran it in 5 hours and 43 minutes in 2016.
Mr Grainge took on the challenge to show people that anything is possible if you put your mind to it.
Nick is an Ex Special Forces solider who regularly trains people in the hills with his company Elite outdoor fitness
Introducing Bomber from GO RUCK USA
Bomber is the community manager at Go Ruck
Founded by a Green Beret, GORUCK is an American brand with Special Forces roots. Excellence, toughness, and adaptability are the pillars of our way of life, which influence how we do, what we do:
GEAR & APPAREL - From start to finish, we design, test, and proudly overbuild gear and performance apparel - so that it thrives in Baghdad and NYC. Green Berets serve as judge and jury of quality.
FOOTWEAR - The best story in the history of footwear. Old school Special Forces. Post-9/11 modern day Special Forces. Inventor of the Reebok Pump. MACV-1 honors the heritage of the Vietnam-era jungle boot and adapts it to the modern day, all terrain requirements of traveling, training, rucking — and assaulting.
EVENTS - Classic Special Forces missions involve training foreign armies and serving beside them. At GORUCK, 100+ decorated combat veterans of Special Forces lead our 1,000+ events/year. Their job is to build teams and empower individuals from all walks to lead active, engaged lives.
RUCKING - Moving with weight on your back is the foundation of Special Forces training - and GORUCK Events. Rucking combines strength and cardio, is adaptable to anyone’s goals based on the amount of weight carried, and is a popular, empowering activity for those who hate to run or find it boring.
So, yes we build gear. Yes, we lead events, build teams, and strengthen communities. But only because if we didn’t, we’d have to find some other way to change the world, one day at a time.
www.goruck.com
Karl Rushen is an adventurer and endurance athlete, in 2011 his Brother was tragically killed in action as a Member of the SAS.
Karl has created an amazing legacy for his brother and has not only challenged himself, but so many others to "Be a better Version of Themselves"
Karl created The 100 Peaks Challenge, a tribute to his brother
The team began the Challenge on 23rd May 2017 finishing on the summit of Pen Y Fan on the anniversary of his death. The 25 Day duration was the length of his brothers' last tour of duty.
Karl say the thing he's most proud of as a Champion is the amount of people that decided to make a change in themselves as a result of what they were aiming to achieve with the Challenge. So many people began their own personal journeys, using The 100 Peaks as a catalyst, something he's keen to grow as a legacy of the Challenge Where you can find more info about Karl www.the100peaks.com www.beablacksheep.co.uk https://getoutside.ordnancesurvey.co.uk/filter/?ambassadors=karl-rushen
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· Instagram – mr100peaks/_100blacksheep/the100peaks
· Twitter – Mr100Peaks · Facebook - https://www.facebook.com/100BlackSheep/
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